Q: I recognize I can drop out of overthinking and drop into the present moment in meditation. But when it comes to the social world, I have trouble applying it there. You've said yourself you have trouble in social situations, but based on what you've experienced and what works for you, what could help me in applying this to social situations, preventing myself from being overwhelmed, etc.?
A: it's like walking a tight rope. it's very easy, just relax