Q: i'm addicted to social media and it's getting in the way of my productivity and making me feel pretty shitty. as soon as i wake up in the morning i roll over and check my phone, and i am constantly checking it throughout the day... i'm at the point where i don't think i really know who i am and what i like doing anymore because i'm always on social media. i just can't seem to break the habit even though i know that it's harming me. do you have any tips on how to break the habit? how do i build the strength to just not pick up my phone??
A: it mostly hinges upon whether you can avoid it first thing in the morning. it also helps to know what you are doing with your day instead. then bury the phone in a drawer