Q: what should i do if i have lots of stories in my head but i can't write them down because i get distracted easily no matter how hard to try to stay focused
A: try speaking them or explaining them somehow into a recording device. if you can't focus enough to do that then i would question whether they were ever focused to begin with, in your head. and if they are unfocused but still there somehow, then perhaps the best way to express this is through unfocused writing