Q: What do I do if I feel completely humiliated and embarrassed even though I know it's all in my head? It's hard to get the idea out of my head, no matter how many times I try. It's as if I got injured and the pain still stings. Maybe with time it'll go away. But still... it hurts when you still experience the pain.
A: have you ever tried to contemplate how embarrassed or humiliated other people might be, in their heads