Q: Physical activity seems pretty important to how you get your mood, productivity, and discipline to where it needs to be to do some pretty phenomenal things. (The last series of pairs of weeks has again proved it. Thanks for putting your ideas in my head.) I want to learn how to do the same. I know in my heart and brain that moving my body will have the same effect, but I lack the discipline to even do the thing that I know will help. It has just never been a habit, and so I am less fit and I view it as an "extra" thing that is hard to do and wastes the time I already am not using well enough. Has running/moving always been a part of your life, or if you had to develop that habit, how do I get from zero but stay there once I start?
A: try something a little easier and simpler than you may have been thinking of. .... also, this may sound basic, but just go on youtube and start watching success strategy videos, sucessful habbits videos, etc etc etc. and just realize that a lot of them are contradictory and not all of them make sense for everyone. but just watch a bunch of those videos and see which ones make you go 'yes, that sounds like me!' or 'no, that sounds like someone else' ..... i'm sure you will find things that work for you. it's best if it's only 1 or 2 things, to start out, to keep it reasonable