Q: Do you ever feel anxious on planes? If so, what do you personally find to be the most effective tips for managing flight anxiety?
A: when i figured out how to turn off the tv screen in front of my eyeballs, that was a breakthrough for me. i just had to lower the brightness all the way until it turns off. it might be different on different airlines, and if that's not available there is a way to take 2 of the cards in the pocket and brace them in such a way that it blocks the screen, but that's a little bit more complicated. also ear-plugs are very very very important. also make sure you have a sweatshirt with you, sometimes they go crazy with the AC. a small pillow might be useful but only if you have the window seat