Q: i'm working myself too hard because my friends have really serious situations they are dealing with and i need to help them. i am starting to be more incompetent than useful because I'm so tired and i'm definitely not able to accomplish my own personal goals with this level of stress. but i fundamentally need to help my friends because i can. but maybe i can't. but i still need to try. but i might be more harm than good because i don't have all the skills necessary to help. WHAT DO I DO!?
A: dial it back just a couple of clicks