Q: i think i am getting dumber and that is very bad news what do i do to arrest and even reverse my plummet towards mental retardation and decadence
A: actually i think the problem here is you are thinking too much. you didn't even indicate that you are sure about the trend here. i can almost guarantee the trend you think you are seeing is at best negligible to none, and at worst, self-correcting if you don't worry about it. perhaps like a rainy day. but i maintain that it's likely you are not even seeing a real trend. what this looks like to me is just a worried mood and a bit of over thinking. As soon as you find some more concrete direction and tasks to deal with, i think this current worry will float away