Q: there's currently plenty of things i want myself to do but i just don't feel like i have it in me to do any of them, so i'm just kind of stuck sitting here feeling uncomfortable. what do you suppose i do?
A: write them down. it's fun to make a list of things you can do because you actually can do all of them and it's fun to feel so capable. then when they're on the paper they have an order to them so it might be possible to actually just start at the top of the list, knowing that each thing is actually the key to unlocking the next one