Q: how does one master the "bad foot tap" from "I just did a bad thing?
A: basically the way you do it is you try to do a video in a much shorter time than you think you can. then, in haste, just put on a shoe and point the camera at it. as soon as you get a take that is mildly coherent, drop that in the video and use linguistics to come up with a caption that makes the action seem important at that time