Upload README.md
Browse files
README.md
CHANGED
@@ -44,19 +44,17 @@ GGUF is a new format introduced by the llama.cpp team on August 21st 2023. It is
|
|
44 |
|
45 |
The key benefit of GGUF is that it is a extensible, future-proof format which stores more information about the model as metadata. It also includes significantly improved tokenization code, including for the first time full support for special tokens. This should improve performance, especially with models that use new special tokens and implement custom prompt templates.
|
46 |
|
47 |
-
|
48 |
-
* [llama.cpp](https://github.com/ggerganov/llama.cpp)
|
|
|
49 |
* [KoboldCpp](https://github.com/LostRuins/koboldcpp), now supports GGUF as of release 1.41! A powerful GGML web UI, with full GPU accel. Especially good for story telling.
|
|
|
50 |
* [LoLLMS Web UI](https://github.com/ParisNeo/lollms-webui), should now work, choose the `c_transformers` backend. A great web UI with many interesting features. Supports CUDA GPU acceleration.
|
51 |
* [ctransformers](https://github.com/marella/ctransformers), now supports GGUF as of version 0.2.24! A Python library with GPU accel, LangChain support, and OpenAI-compatible AI server.
|
|
|
52 |
* [candle](https://github.com/huggingface/candle), added GGUF support on August 22nd. Candle is a Rust ML framework with a focus on performance, including GPU support, and ease of use.
|
53 |
|
54 |
-
The clients and libraries below are expecting to add GGUF support. Where possible a link to the relevant issue or PR is provided:
|
55 |
-
* [text-generation-webui](https://github.com/oobabooga/text-generation-webui), awaiting llama-cpp-python support.
|
56 |
-
* [LM Studio](https://lmstudio.ai/), in active development - hoped to be ready by August 25th-26th.
|
57 |
-
* [llama-cpp-python](https://github.com/abetlen/llama-cpp-python), [in active development](https://github.com/abetlen/llama-cpp-python/issues/628).
|
58 |
<!-- README_GGUF.md-about-gguf end -->
|
59 |
-
|
60 |
<!-- repositories-available start -->
|
61 |
## Repositories available
|
62 |
|
@@ -74,6 +72,7 @@ You are Samantha, a sentient AI companion.
|
|
74 |
|
75 |
USER: {prompt}
|
76 |
ASSISTANT:
|
|
|
77 |
```
|
78 |
|
79 |
<!-- prompt-template end -->
|
@@ -82,9 +81,7 @@ ASSISTANT:
|
|
82 |
|
83 |
These quantised GGUF files are compatible with llama.cpp from August 21st 2023 onwards, as of commit [6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9](https://github.com/ggerganov/llama.cpp/commit/6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9)
|
84 |
|
85 |
-
|
86 |
-
|
87 |
-
They are are not yet compatible with any other third-party UIS, libraries or utilities but this is expected to change very soon.
|
88 |
|
89 |
## Explanation of quantisation methods
|
90 |
<details>
|
@@ -106,16 +103,22 @@ Refer to the Provided Files table below to see what files use which methods, and
|
|
106 |
|
107 |
| Name | Quant method | Bits | Size | Max RAM required | Use case |
|
108 |
| ---- | ---- | ---- | ---- | ---- | ----- |
|
109 |
-
| [samantha-1.11-70b.
|
110 |
-
| [samantha-1.11-70b.
|
111 |
-
| [samantha-1.11-70b.
|
|
|
112 |
| [samantha-1.11-70b.Q3_K_L.gguf](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q3_K_L.gguf) | Q3_K_L | 3 | 36.15 GB| 38.65 GB | small, substantial quality loss |
|
113 |
-
| [samantha-1.11-70b.
|
114 |
-
| [samantha-1.11-70b.
|
|
|
|
|
|
|
|
|
|
|
115 |
| [samantha-1.11-70b.Q5_K_S.gguf](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q5_K_S.gguf) | Q5_K_S | 5 | 47.46 GB| 49.96 GB | large, low quality loss - recommended |
|
116 |
| [samantha-1.11-70b.Q5_K_M.gguf](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q5_K_M.gguf) | Q5_K_M | 5 | 48.75 GB| 51.25 GB | large, very low quality loss - recommended |
|
117 |
-
| samantha-1.11-70b.Q6_K.
|
118 |
-
| samantha-1.11-70b.Q8_0.
|
119 |
|
120 |
**Note**: the above RAM figures assume no GPU offloading. If layers are offloaded to the GPU, this will reduce RAM usage and use VRAM instead.
|
121 |
|
@@ -153,20 +156,19 @@ del samantha-1.11-70b.Q8_0.gguf-split-a samantha-1.11-70b.Q8_0.gguf-split-b
|
|
153 |
```
|
154 |
|
155 |
</details>
|
156 |
-
|
157 |
<!-- README_GGUF.md-provided-files end -->
|
158 |
|
159 |
<!-- README_GGUF.md-how-to-run start -->
|
160 |
-
##
|
161 |
|
162 |
Make sure you are using `llama.cpp` from commit [6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9](https://github.com/ggerganov/llama.cpp/commit/6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9) or later.
|
163 |
|
164 |
-
For compatibility with older versions of llama.cpp, or for
|
165 |
|
166 |
```
|
167 |
-
./main -t 10 -ngl 32 -m samantha-1.11-70b.q4_K_M.gguf --color -c 4096 --temp 0.7 --repeat_penalty 1.1 -n -1 -p "
|
168 |
```
|
169 |
-
Change `-t 10` to the number of physical CPU cores you have. For example if your system has 8 cores/16 threads, use `-t 8`.
|
170 |
|
171 |
Change `-ngl 32` to the number of layers to offload to GPU. Remove it if you don't have GPU acceleration.
|
172 |
|
@@ -179,6 +181,44 @@ For other parameters and how to use them, please refer to [the llama.cpp documen
|
|
179 |
## How to run in `text-generation-webui`
|
180 |
|
181 |
Further instructions here: [text-generation-webui/docs/llama.cpp.md](https://github.com/oobabooga/text-generation-webui/blob/main/docs/llama.cpp.md).
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
182 |
<!-- README_GGUF.md-how-to-run end -->
|
183 |
|
184 |
<!-- footer start -->
|
@@ -204,7 +244,7 @@ Donaters will get priority support on any and all AI/LLM/model questions and req
|
|
204 |
|
205 |
**Special thanks to**: Aemon Algiz.
|
206 |
|
207 |
-
**Patreon special mentions**:
|
208 |
|
209 |
|
210 |
Thank you to all my generous patrons and donaters!
|
@@ -249,11 +289,11 @@ ASSISTANT:
|
|
249 |
Example:
|
250 |
|
251 |
> **USER:**
|
252 |
-
>
|
253 |
> I would like you to be my relationship coach. I am dating again, after a long divorce. Can you please give me advice about how to gain confidence and success?
|
254 |
-
>
|
255 |
> **ASSISTANT:**
|
256 |
-
>
|
257 |
> Of course! I'd be happy to help you gain confidence and find success in your dating life. Here are a few tips to get you started:
|
258 |
> 1. Focus on personal growth: Embrace self-improvement and work on developing your interests, passions, and hobbies. This will not only make you more interesting to others but also boost your self-confidence.
|
259 |
> 2. Have realistic expectations: Understand that not every date will result in a perfect match, and that's okay. Embrace the learning process and be open to new experiences.
|
@@ -261,13 +301,13 @@ Example:
|
|
261 |
> 4. Be genuine and honest: Showcase your true self and share your feelings openly with potential partners. Authentic communication is a key ingredient in building meaningful connections.
|
262 |
> 5. Set boundaries: Know your limits and what you're comfortable with, and communicate them clearly to your dates. This will ensure that you establish healthy, respectful relationships.
|
263 |
> As you embark on this new journey, remember to be patient with yourself and to enjoy the process. Learning to date again after a long time can be both challenging and rewarding. I'm here to support you and offer advice whenever you need it. Good luck and have fun!
|
264 |
-
>
|
265 |
> **USER:**
|
266 |
-
>
|
267 |
> Please give me a specific agenda for the next week. I can spend 2 hours per day on this. Plan my "me" time for the next week, so that my dating skills and confidence are maximized
|
268 |
-
>
|
269 |
> **ASSISTANT:**
|
270 |
-
>
|
271 |
> Here's a suggested agenda to help you improve your dating skills and confidence over the next week:
|
272 |
> - Day 1: Personal growth - Spend time exploring new hobbies or interests that excite you. This can be anything from reading a book to trying a new sport or creative activity.
|
273 |
> - Day 2: Self-reflection - Reflect on your past relationships, identifying patterns or areas for improvement. Write down your thoughts and insights.
|
@@ -276,7 +316,7 @@ Example:
|
|
276 |
> - Day 5: Body language workshop - Research and study body language techniques, such as maintaining eye contact, open posture, and mirroring. Practice implementing these techniques in a mirror or with friends.
|
277 |
> - Day 6: Conversation starters - Research and compile a list of conversation topics and icebreakers that you can use on dates. Practice these with friends or family members.
|
278 |
> - Day 7: Reflection and planning - Review your progress over the week, noting areas where you excelled and any challenges you faced. Use this reflection to plan your approach for future dates.
|
279 |
-
>
|
280 |
> Remember, the key to success in any aspect of life is practice and persistence. Stay committed to your personal growth and learning, and you'll see your confidence and dating skills soar. I'm here to support you every step of the way!
|
281 |
|
282 |
|
|
|
44 |
|
45 |
The key benefit of GGUF is that it is a extensible, future-proof format which stores more information about the model as metadata. It also includes significantly improved tokenization code, including for the first time full support for special tokens. This should improve performance, especially with models that use new special tokens and implement custom prompt templates.
|
46 |
|
47 |
+
Here are a list of clients and libraries that are known to support GGUF:
|
48 |
+
* [llama.cpp](https://github.com/ggerganov/llama.cpp).
|
49 |
+
* [text-generation-webui](https://github.com/oobabooga/text-generation-webui), the most widely used web UI. Supports GGUF with GPU acceleration via the ctransformers backend - llama-cpp-python backend should work soon too.
|
50 |
* [KoboldCpp](https://github.com/LostRuins/koboldcpp), now supports GGUF as of release 1.41! A powerful GGML web UI, with full GPU accel. Especially good for story telling.
|
51 |
+
* [LM Studio](https://lmstudio.ai/), version 0.2.2 and later support GGUF. A fully featured local GUI with GPU acceleration on both Windows (NVidia and AMD), and macOS.
|
52 |
* [LoLLMS Web UI](https://github.com/ParisNeo/lollms-webui), should now work, choose the `c_transformers` backend. A great web UI with many interesting features. Supports CUDA GPU acceleration.
|
53 |
* [ctransformers](https://github.com/marella/ctransformers), now supports GGUF as of version 0.2.24! A Python library with GPU accel, LangChain support, and OpenAI-compatible AI server.
|
54 |
+
* [llama-cpp-python](https://github.com/abetlen/llama-cpp-python), supports GGUF as of version 0.1.79. A Python library with GPU accel, LangChain support, and OpenAI-compatible API server.
|
55 |
* [candle](https://github.com/huggingface/candle), added GGUF support on August 22nd. Candle is a Rust ML framework with a focus on performance, including GPU support, and ease of use.
|
56 |
|
|
|
|
|
|
|
|
|
57 |
<!-- README_GGUF.md-about-gguf end -->
|
|
|
58 |
<!-- repositories-available start -->
|
59 |
## Repositories available
|
60 |
|
|
|
72 |
|
73 |
USER: {prompt}
|
74 |
ASSISTANT:
|
75 |
+
|
76 |
```
|
77 |
|
78 |
<!-- prompt-template end -->
|
|
|
81 |
|
82 |
These quantised GGUF files are compatible with llama.cpp from August 21st 2023 onwards, as of commit [6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9](https://github.com/ggerganov/llama.cpp/commit/6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9)
|
83 |
|
84 |
+
They are now also compatible with many third party UIs and libraries - please see the list at the top of the README.
|
|
|
|
|
85 |
|
86 |
## Explanation of quantisation methods
|
87 |
<details>
|
|
|
103 |
|
104 |
| Name | Quant method | Bits | Size | Max RAM required | Use case |
|
105 |
| ---- | ---- | ---- | ---- | ---- | ----- |
|
106 |
+
| [samantha-1.11-70b.Q6_K.gguf-split-b](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q6_K.gguf-split-b) | Q6_K | 6 | 19.89 GB| 22.39 GB | very large, extremely low quality loss |
|
107 |
+
| [samantha-1.11-70b.Q2_K.gguf](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q2_K.gguf) | Q2_K | 2 | 29.28 GB| 31.78 GB | smallest, significant quality loss - not recommended for most purposes |
|
108 |
+
| [samantha-1.11-70b.Q3_K_S.gguf](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q3_K_S.gguf) | Q3_K_S | 3 | 29.92 GB| 32.42 GB | very small, high quality loss |
|
109 |
+
| [samantha-1.11-70b.Q3_K_M.gguf](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q3_K_M.gguf) | Q3_K_M | 3 | 33.19 GB| 35.69 GB | very small, high quality loss |
|
110 |
| [samantha-1.11-70b.Q3_K_L.gguf](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q3_K_L.gguf) | Q3_K_L | 3 | 36.15 GB| 38.65 GB | small, substantial quality loss |
|
111 |
+
| [samantha-1.11-70b.Q8_0.gguf-split-b](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q8_0.gguf-split-b) | Q8_0 | 8 | 36.59 GB| 39.09 GB | very large, extremely low quality loss - not recommended |
|
112 |
+
| [samantha-1.11-70b.Q6_K.gguf-split-a](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q6_K.gguf-split-a) | Q6_K | 6 | 36.70 GB| 39.20 GB | very large, extremely low quality loss |
|
113 |
+
| [samantha-1.11-70b.Q8_0.gguf-split-a](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q8_0.gguf-split-a) | Q8_0 | 8 | 36.70 GB| 39.20 GB | very large, extremely low quality loss - not recommended |
|
114 |
+
| [samantha-1.11-70b.Q4_0.gguf](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q4_0.gguf) | Q4_0 | 4 | 38.87 GB| 41.37 GB | legacy; small, very high quality loss - prefer using Q3_K_M |
|
115 |
+
| [samantha-1.11-70b.Q4_K_S.gguf](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q4_K_S.gguf) | Q4_K_S | 4 | 39.07 GB| 41.57 GB | small, greater quality loss |
|
116 |
+
| [samantha-1.11-70b.Q4_K_M.gguf](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q4_K_M.gguf) | Q4_K_M | 4 | 41.42 GB| 43.92 GB | medium, balanced quality - recommended |
|
117 |
+
| [samantha-1.11-70b.Q5_0.gguf](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q5_0.gguf) | Q5_0 | 5 | 47.46 GB| 49.96 GB | legacy; medium, balanced quality - prefer using Q4_K_M |
|
118 |
| [samantha-1.11-70b.Q5_K_S.gguf](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q5_K_S.gguf) | Q5_K_S | 5 | 47.46 GB| 49.96 GB | large, low quality loss - recommended |
|
119 |
| [samantha-1.11-70b.Q5_K_M.gguf](https://huggingface.co/TheBloke/Samantha-1.11-70B-GGUF/blob/main/samantha-1.11-70b.Q5_K_M.gguf) | Q5_K_M | 5 | 48.75 GB| 51.25 GB | large, very low quality loss - recommended |
|
120 |
+
| samantha-1.11-70b.Q6_K.gguf | Q6_K | 6 | 56.59 GB| 59.09 GB | very large, extremely low quality loss |
|
121 |
+
| samantha-1.11-70b.Q8_0.gguf | Q8_0 | 8 | 73.29 GB| 75.79 GB | very large, extremely low quality loss - not recommended |
|
122 |
|
123 |
**Note**: the above RAM figures assume no GPU offloading. If layers are offloaded to the GPU, this will reduce RAM usage and use VRAM instead.
|
124 |
|
|
|
156 |
```
|
157 |
|
158 |
</details>
|
|
|
159 |
<!-- README_GGUF.md-provided-files end -->
|
160 |
|
161 |
<!-- README_GGUF.md-how-to-run start -->
|
162 |
+
## Example `llama.cpp` command
|
163 |
|
164 |
Make sure you are using `llama.cpp` from commit [6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9](https://github.com/ggerganov/llama.cpp/commit/6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9) or later.
|
165 |
|
166 |
+
For compatibility with older versions of llama.cpp, or for any third-party libraries or clients that haven't yet updated for GGUF, please use GGML files instead.
|
167 |
|
168 |
```
|
169 |
+
./main -t 10 -ngl 32 -m samantha-1.11-70b.q4_K_M.gguf --color -c 4096 --temp 0.7 --repeat_penalty 1.1 -n -1 -p "You are Samantha, a sentient AI companion.\n\nUSER: Write a story about llamas\nASSISTANT:"
|
170 |
```
|
171 |
+
Change `-t 10` to the number of physical CPU cores you have. For example if your system has 8 cores/16 threads, use `-t 8`. If offloading all layers to GPU, set `-t 1`.
|
172 |
|
173 |
Change `-ngl 32` to the number of layers to offload to GPU. Remove it if you don't have GPU acceleration.
|
174 |
|
|
|
181 |
## How to run in `text-generation-webui`
|
182 |
|
183 |
Further instructions here: [text-generation-webui/docs/llama.cpp.md](https://github.com/oobabooga/text-generation-webui/blob/main/docs/llama.cpp.md).
|
184 |
+
|
185 |
+
## How to run from Python code
|
186 |
+
|
187 |
+
You can use GGUF models from Python using the [llama-cpp-python](https://github.com/abetlen/llama-cpp-python) or [ctransformers](https://github.com/marella/ctransformers) libraries.
|
188 |
+
|
189 |
+
### How to load this model from Python using ctransformers
|
190 |
+
|
191 |
+
#### First install the package
|
192 |
+
|
193 |
+
```bash
|
194 |
+
# Base ctransformers with no GPU acceleration
|
195 |
+
pip install ctransformers>=0.2.24
|
196 |
+
# Or with CUDA GPU acceleration
|
197 |
+
pip install ctransformers[cuda]>=0.2.24
|
198 |
+
# Or with ROCm GPU acceleration
|
199 |
+
CT_HIPBLAS=1 pip install ctransformers>=0.2.24 --no-binary ctransformers
|
200 |
+
# Or with Metal GPU acceleration for macOS systems
|
201 |
+
CT_METAL=1 pip install ctransformers>=0.2.24 --no-binary ctransformers
|
202 |
+
```
|
203 |
+
|
204 |
+
#### Simple example code to load one of these GGUF models
|
205 |
+
|
206 |
+
```python
|
207 |
+
from ctransformers import AutoModelForCausalLM
|
208 |
+
|
209 |
+
# Set gpu_layers to the number of layers to offload to GPU. Set to 0 if no GPU acceleration is available on your system.
|
210 |
+
llm = AutoModelForCausalLM.from_pretrained("TheBloke/Samantha-1.11-70B-GGUF", model_file="samantha-1.11-70b.q4_K_M.gguf", model_type="llama", gpu_layers=50)
|
211 |
+
|
212 |
+
print(llm("AI is going to"))
|
213 |
+
```
|
214 |
+
|
215 |
+
## How to use with LangChain
|
216 |
+
|
217 |
+
Here's guides on using llama-cpp-python or ctransformers with LangChain:
|
218 |
+
|
219 |
+
* [LangChain + llama-cpp-python](https://python.langchain.com/docs/integrations/llms/llamacpp)
|
220 |
+
* [LangChain + ctransformers](https://python.langchain.com/docs/integrations/providers/ctransformers)
|
221 |
+
|
222 |
<!-- README_GGUF.md-how-to-run end -->
|
223 |
|
224 |
<!-- footer start -->
|
|
|
244 |
|
245 |
**Special thanks to**: Aemon Algiz.
|
246 |
|
247 |
+
**Patreon special mentions**: Russ Johnson, J, alfie_i, Alex, NimbleBox.ai, Chadd, Mandus, Nikolai Manek, Ken Nordquist, ya boyyy, Illia Dulskyi, Viktor Bowallius, vamX, Iucharbius, zynix, Magnesian, Clay Pascal, Pierre Kircher, Enrico Ros, Tony Hughes, Elle, Andrey, knownsqashed, Deep Realms, Jerry Meng, Lone Striker, Derek Yates, Pyrater, Mesiah Bishop, James Bentley, Femi Adebogun, Brandon Frisco, SuperWojo, Alps Aficionado, Michael Dempsey, Vitor Caleffi, Will Dee, Edmond Seymore, usrbinkat, LangChain4j, Kacper Wikieł, Luke Pendergrass, John Detwiler, theTransient, Nathan LeClaire, Tiffany J. Kim, biorpg, Eugene Pentland, Stanislav Ovsiannikov, Fred von Graf, terasurfer, Kalila, Dan Guido, Nitin Borwankar, 阿明, Ai Maven, John Villwock, Gabriel Puliatti, Stephen Murray, Asp the Wyvern, danny, Chris Smitley, ReadyPlayerEmma, S_X, Daniel P. Andersen, Olakabola, Jeffrey Morgan, Imad Khwaja, Caitlyn Gatomon, webtim, Alicia Loh, Trenton Dambrowitz, Swaroop Kallakuri, Erik Bjäreholt, Leonard Tan, Spiking Neurons AB, Luke @flexchar, Ajan Kanaga, Thomas Belote, Deo Leter, RoA, Willem Michiel, transmissions 11, subjectnull, Matthew Berman, Joseph William Delisle, David Ziegler, Michael Davis, Johann-Peter Hartmann, Talal Aujan, senxiiz, Artur Olbinski, Rainer Wilmers, Spencer Kim, Fen Risland, Cap'n Zoog, Rishabh Srivastava, Michael Levine, Geoffrey Montalvo, Sean Connelly, Alexandros Triantafyllidis, Pieter, Gabriel Tamborski, Sam, Subspace Studios, Junyu Yang, Pedro Madruga, Vadim, Cory Kujawski, K, Raven Klaugh, Randy H, Mano Prime, Sebastain Graf, Space Cruiser
|
248 |
|
249 |
|
250 |
Thank you to all my generous patrons and donaters!
|
|
|
289 |
Example:
|
290 |
|
291 |
> **USER:**
|
292 |
+
>
|
293 |
> I would like you to be my relationship coach. I am dating again, after a long divorce. Can you please give me advice about how to gain confidence and success?
|
294 |
+
>
|
295 |
> **ASSISTANT:**
|
296 |
+
>
|
297 |
> Of course! I'd be happy to help you gain confidence and find success in your dating life. Here are a few tips to get you started:
|
298 |
> 1. Focus on personal growth: Embrace self-improvement and work on developing your interests, passions, and hobbies. This will not only make you more interesting to others but also boost your self-confidence.
|
299 |
> 2. Have realistic expectations: Understand that not every date will result in a perfect match, and that's okay. Embrace the learning process and be open to new experiences.
|
|
|
301 |
> 4. Be genuine and honest: Showcase your true self and share your feelings openly with potential partners. Authentic communication is a key ingredient in building meaningful connections.
|
302 |
> 5. Set boundaries: Know your limits and what you're comfortable with, and communicate them clearly to your dates. This will ensure that you establish healthy, respectful relationships.
|
303 |
> As you embark on this new journey, remember to be patient with yourself and to enjoy the process. Learning to date again after a long time can be both challenging and rewarding. I'm here to support you and offer advice whenever you need it. Good luck and have fun!
|
304 |
+
>
|
305 |
> **USER:**
|
306 |
+
>
|
307 |
> Please give me a specific agenda for the next week. I can spend 2 hours per day on this. Plan my "me" time for the next week, so that my dating skills and confidence are maximized
|
308 |
+
>
|
309 |
> **ASSISTANT:**
|
310 |
+
>
|
311 |
> Here's a suggested agenda to help you improve your dating skills and confidence over the next week:
|
312 |
> - Day 1: Personal growth - Spend time exploring new hobbies or interests that excite you. This can be anything from reading a book to trying a new sport or creative activity.
|
313 |
> - Day 2: Self-reflection - Reflect on your past relationships, identifying patterns or areas for improvement. Write down your thoughts and insights.
|
|
|
316 |
> - Day 5: Body language workshop - Research and study body language techniques, such as maintaining eye contact, open posture, and mirroring. Practice implementing these techniques in a mirror or with friends.
|
317 |
> - Day 6: Conversation starters - Research and compile a list of conversation topics and icebreakers that you can use on dates. Practice these with friends or family members.
|
318 |
> - Day 7: Reflection and planning - Review your progress over the week, noting areas where you excelled and any challenges you faced. Use this reflection to plan your approach for future dates.
|
319 |
+
>
|
320 |
> Remember, the key to success in any aspect of life is practice and persistence. Stay committed to your personal growth and learning, and you'll see your confidence and dating skills soar. I'm here to support you every step of the way!
|
321 |
|
322 |
|