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<human>: How long does it take for heartburn treatment to work? <bot>: The answer depends on whether you're about to try an over-the-counter antacid or a long-term prescription drug. Each heartburn treatment works differently, but in general: Antacids like Tums work instantly, but wear off quickly. Antacids work best if taken 30 to 60 minutes before eating. Histamine blockers take effect in about an hour, but must be taken twice a day for heartburn prevention.,context:One in 10 Americans has heartburn or acid reflux at least once a week, according to the American Gastroenterological Association. Whether you're one of the lucky few who generally has an iron stomach -- or you need heartburn relief nearly every day -- rest assured: You can soothe the burn. Start by getting to know your local pharmacist. Uniquely trained in drug interactions and side effects, pharmacists can help you look at the medications you're already taking, uncover any potential side effects and drug interactions, and offer safe solutions for heartburn relief. Write out your full list of medications, including all prescription and over-the-counter drugs, any herbal or other natural remedies, and all vitamin and mineral supplements. Take it with you to the pharmacist and go over it together. To start you on your way, here are seven key questions to ask your pharmacist about heartburn relief. You may want to print out this list and take it with you to the pharmacy. Heartburn is a common side effect of many medications, from aspirin to osteoporosis drugs to steroids. Simple heartburn that passes relatively quickly isn't dangerous -- certainly not life-threatening. But chronic, severe heartburn, especially with acid reflux, can eventually damage your esophagus if left untreated. You should talk to your doctor about your symptoms if they are becoming frequent. Many doctors and pharmacists suggest over-the-counter antacids for occasional heartburn. Histamine blockers, or H2- Blockers, such as Ranitidine ( Zantac) and Famotidine ( Pepcid) can also be found over-the-counter to help relieve symptoms of acid reflux. These are good acid reducers to start with if you haven't been on any medications. If heartburn symptoms persist, your doctor may suggest proton pump inhibitors, such as Rabeprazole ( Aciphex), Dexlansoprazole ( Dexilant), Esomeprazole ( Nexium), Lansoprazole ( Prevacid), Omeprazole ( Prilosec, Zegerid), or Pantoprazole ( Protonix) to reduce the stomach's production of acid, or Metoclopramide ( Reglan) to make the stomach empty itself faster. Your pharmacist or your doctor can explain how each drug works, and what to expect. One safe, first step is to cut out any foods and drinks that trigger your heartburn symptoms. Coffee, chocolate, carbonated drinks, fatty and spicy foods, tomatoes, citrus fruits, some dairy, and alcohol are common heartburn triggers. With heartburn, eating smaller meals and avoiding food for two to three hours before bedtime can ease symptoms. You may want to keep a heartburn diary to help determine what foods trigger the problem. Cutting out smoking and losing weight if you're overweight can also relieve heartburn. The answer depends on whether you're about to try an over-the-counter antacid or a long-term prescription drug. Each heartburn treatment works differently, but in general: Antacids like Tums work instantly, but wear off quickly. Antacids work best if taken 30 to 60 minutes before eating. Histamine blockers take effect in about an hour, but must be taken twice a day for heartburn prevention. Proton pump inhibitors are the most powerful drugs, but may not provide immediate relief because they act slowly. These drugs must be taken every day to be effective. Some medications need at least a little bit of stomach acidity to break down and be absorbed by your body. Ask your pharmacist about the specific drugs you're taking, so you can try a heartburn treatment that won't interfere with absorption of these other drugs. Your pharmacist can answer questions about medications, side effects, and drug interactions, but can't prescribe new medications for heartburn. So see your doctor if you think you should change your medication type, dose, or brand. Never stop taking a medication without first checking with your doctor, because suddenly stopping some drugs can cause medical complications. You should schedule a visit with your doctor if you are experiencing symptoms more than twice/week, your heartburn is increasing in frequency or severity or if it persists even after taking non-prescription or prescription medications. Call your doctor if you experience chest pain that isn't caused by heartburn or if you aren't sure. A surprising number of people having mild heart attacks dismiss their chest pain as heartburn.,One in 10 Americans has heartburn or acid reflux at least once a week, according to the American Gastroenterological Association.Whether you're one of the lucky few who generally has an iron stomach -- or you need heartburn relief nearly every day -- rest assured: You can soothe the burn.Start by getting to know your local pharmacist.Uniquely trained in drug interactions and side effects, pharmacists can help you look at the medications you're already taking, uncover any potential side effects and drug interactions, and offer safe solutions for heartburn relief.Write out your full list of medications, including all prescription and over-the-counter drugs, any herbal or other natural remedies, and all vitamin and mineral supplements.Take it with you to the pharmacist and go over it together.To start you on your way, here are seven key questions to ask your pharmacist about heartburn relief.You may want to print out this list and take it with you to the pharmacy.Heartburn is a common side effect of many medications, from aspirin to osteoporosis drugs to steroids.Simple heartburn that passes relatively quickly isn't dangerous -- certainly not life-threatening.But chronic, severe heartburn, especially with acid reflux, can eventually damage your esophagus if left untreated.You should talk to your doctor about your symptoms if they are becoming frequent.Many doctors and pharmacists suggest over-the-counter antacids for occasional heartburn.Histamine blockers, or H2- Blockers, such as Ranitidine ( Zantac) and Famotidine ( Pepcid) can also be found over-the-counter to help relieve symptoms of acid reflux.These are good acid reducers to start with if you haven't been on any medications.If heartburn symptoms persist, your doctor may suggest proton pump inhibitors, such as Rabeprazole ( Aciphex), Dexlansoprazole ( Dexilant), Esomeprazole ( Nexium), Lansoprazole ( Prevacid), Omeprazole ( Prilosec, Zegerid), or Pantoprazole ( Protonix) to reduce the stomach's production of acid, or Metoclopramide ( Reglan) to make the stomach empty itself faster.Your pharmacist or your doctor can explain how each drug works, and what to expect.One safe, first step is to cut out any foods and drinks that trigger your heartburn symptoms.Coffee, chocolate, carbonated drinks, fatty and spicy foods, tomatoes, citrus fruits, some dairy, and alcohol are common heartburn triggers.With heartburn, eating smaller meals and avoiding food for two to three hours before bedtime can ease symptoms.You may want to keep a heartburn diary to help determine what foods trigger the problem.Cutting out smoking and losing weight if you're overweight can also relieve heartburn.The answer depends on whether you're about to try an over-the-counter antacid or a long-term prescription drug.Each heartburn treatment works differently, but in general: Antacids like Tums work instantly, but wear off quickly.Antacids work best if taken 30 to 60 minutes before eating.Histamine blockers take effect in about an hour, but must be taken twice a day for heartburn prevention.Proton pump inhibitors are the most powerful drugs, but may not provide immediate relief because they act slowly.These drugs must be taken every day to be effective.Some medications need at least a little bit of stomach acidity to break down and be absorbed by your body.Ask your pharmacist about the specific drugs you're taking, so you can try a heartburn treatment that won't interfere with absorption of these other drugs.Your pharmacist can answer questions about medications, side effects, and drug interactions, but can't prescribe new medications for heartburn.So see your doctor if you think you should change your medication type, dose, or brand.Never stop taking a medication without first checking with your doctor, because suddenly stopping some drugs can cause medical complications.You should schedule a visit with your doctor if you are experiencing symptoms more than twice/week, your heartburn is increasing in frequency or severity or if it persists even after taking non-prescription or prescription medications.Call your doctor if you experience chest pain that isn't caused by heartburn or if you aren't sure.A surprising number of people having mild heart attacks dismiss their chest pain as heartburn.

<human>: When should you see a doctor about heartburn? <bot>: You should schedule a visit with your doctor if you are experiencing symptoms more than twice/week, your heartburn is increasing in frequency or severity or if it persists even after taking non-prescription or prescription medications.,context:One in 10 Americans has heartburn or acid reflux at least once a week, according to the American Gastroenterological Association. Whether you're one of the lucky few who generally has an iron stomach -- or you need heartburn relief nearly every day -- rest assured: You can soothe the burn. Start by getting to know your local pharmacist. Uniquely trained in drug interactions and side effects, pharmacists can help you look at the medications you're already taking, uncover any potential side effects and drug interactions, and offer safe solutions for heartburn relief. Write out your full list of medications, including all prescription and over-the-counter drugs, any herbal or other natural remedies, and all vitamin and mineral supplements. Take it with you to the pharmacist and go over it together. To start you on your way, here are seven key questions to ask your pharmacist about heartburn relief. You may want to print out this list and take it with you to the pharmacy. Heartburn is a common side effect of many medications, from aspirin to osteoporosis drugs to steroids. Simple heartburn that passes relatively quickly isn't dangerous -- certainly not life-threatening. But chronic, severe heartburn, especially with acid reflux, can eventually damage your esophagus if left untreated. You should talk to your doctor about your symptoms if they are becoming frequent. Many doctors and pharmacists suggest over-the-counter antacids for occasional heartburn. Histamine blockers, or H2- Blockers, such as Ranitidine ( Zantac) and Famotidine ( Pepcid) can also be found over-the-counter to help relieve symptoms of acid reflux. These are good acid reducers to start with if you haven't been on any medications. If heartburn symptoms persist, your doctor may suggest proton pump inhibitors, such as Rabeprazole ( Aciphex), Dexlansoprazole ( Dexilant), Esomeprazole ( Nexium), Lansoprazole ( Prevacid), Omeprazole ( Prilosec, Zegerid), or Pantoprazole ( Protonix) to reduce the stomach's production of acid, or Metoclopramide ( Reglan) to make the stomach empty itself faster. Your pharmacist or your doctor can explain how each drug works, and what to expect. One safe, first step is to cut out any foods and drinks that trigger your heartburn symptoms. Coffee, chocolate, carbonated drinks, fatty and spicy foods, tomatoes, citrus fruits, some dairy, and alcohol are common heartburn triggers. With heartburn, eating smaller meals and avoiding food for two to three hours before bedtime can ease symptoms. You may want to keep a heartburn diary to help determine what foods trigger the problem. Cutting out smoking and losing weight if you're overweight can also relieve heartburn. The answer depends on whether you're about to try an over-the-counter antacid or a long-term prescription drug. Each heartburn treatment works differently, but in general: Antacids like Tums work instantly, but wear off quickly. Antacids work best if taken 30 to 60 minutes before eating. Histamine blockers take effect in about an hour, but must be taken twice a day for heartburn prevention. Proton pump inhibitors are the most powerful drugs, but may not provide immediate relief because they act slowly. These drugs must be taken every day to be effective. Some medications need at least a little bit of stomach acidity to break down and be absorbed by your body. Ask your pharmacist about the specific drugs you're taking, so you can try a heartburn treatment that won't interfere with absorption of these other drugs. Your pharmacist can answer questions about medications, side effects, and drug interactions, but can't prescribe new medications for heartburn. So see your doctor if you think you should change your medication type, dose, or brand. Never stop taking a medication without first checking with your doctor, because suddenly stopping some drugs can cause medical complications. You should schedule a visit with your doctor if you are experiencing symptoms more than twice/week, your heartburn is increasing in frequency or severity or if it persists even after taking non-prescription or prescription medications. Call your doctor if you experience chest pain that isn't caused by heartburn or if you aren't sure. A surprising number of people having mild heart attacks dismiss their chest pain as heartburn.,One in 10 Americans has heartburn or acid reflux at least once a week, according to the American Gastroenterological Association.Whether you're one of the lucky few who generally has an iron stomach -- or you need heartburn relief nearly every day -- rest assured: You can soothe the burn.Start by getting to know your local pharmacist.Uniquely trained in drug interactions and side effects, pharmacists can help you look at the medications you're already taking, uncover any potential side effects and drug interactions, and offer safe solutions for heartburn relief.Write out your full list of medications, including all prescription and over-the-counter drugs, any herbal or other natural remedies, and all vitamin and mineral supplements.Take it with you to the pharmacist and go over it together.To start you on your way, here are seven key questions to ask your pharmacist about heartburn relief.You may want to print out this list and take it with you to the pharmacy.Heartburn is a common side effect of many medications, from aspirin to osteoporosis drugs to steroids.Simple heartburn that passes relatively quickly isn't dangerous -- certainly not life-threatening.But chronic, severe heartburn, especially with acid reflux, can eventually damage your esophagus if left untreated.You should talk to your doctor about your symptoms if they are becoming frequent.Many doctors and pharmacists suggest over-the-counter antacids for occasional heartburn.Histamine blockers, or H2- Blockers, such as Ranitidine ( Zantac) and Famotidine ( Pepcid) can also be found over-the-counter to help relieve symptoms of acid reflux.These are good acid reducers to start with if you haven't been on any medications.If heartburn symptoms persist, your doctor may suggest proton pump inhibitors, such as Rabeprazole ( Aciphex), Dexlansoprazole ( Dexilant), Esomeprazole ( Nexium), Lansoprazole ( Prevacid), Omeprazole ( Prilosec, Zegerid), or Pantoprazole ( Protonix) to reduce the stomach's production of acid, or Metoclopramide ( Reglan) to make the stomach empty itself faster.Your pharmacist or your doctor can explain how each drug works, and what to expect.One safe, first step is to cut out any foods and drinks that trigger your heartburn symptoms.Coffee, chocolate, carbonated drinks, fatty and spicy foods, tomatoes, citrus fruits, some dairy, and alcohol are common heartburn triggers.With heartburn, eating smaller meals and avoiding food for two to three hours before bedtime can ease symptoms.You may want to keep a heartburn diary to help determine what foods trigger the problem.Cutting out smoking and losing weight if you're overweight can also relieve heartburn.The answer depends on whether you're about to try an over-the-counter antacid or a long-term prescription drug.Each heartburn treatment works differently, but in general: Antacids like Tums work instantly, but wear off quickly.Antacids work best if taken 30 to 60 minutes before eating.Histamine blockers take effect in about an hour, but must be taken twice a day for heartburn prevention.Proton pump inhibitors are the most powerful drugs, but may not provide immediate relief because they act slowly.These drugs must be taken every day to be effective.Some medications need at least a little bit of stomach acidity to break down and be absorbed by your body.Ask your pharmacist about the specific drugs you're taking, so you can try a heartburn treatment that won't interfere with absorption of these other drugs.Your pharmacist can answer questions about medications, side effects, and drug interactions, but can't prescribe new medications for heartburn.So see your doctor if you think you should change your medication type, dose, or brand.Never stop taking a medication without first checking with your doctor, because suddenly stopping some drugs can cause medical complications.You should schedule a visit with your doctor if you are experiencing symptoms more than twice/week, your heartburn is increasing in frequency or severity or if it persists even after taking non-prescription or prescription medications.Call your doctor if you experience chest pain that isn't caused by heartburn or if you aren't sure.A surprising number of people having mild heart attacks dismiss their chest pain as heartburn.

<human>: What lifestyle changes can help with treating heartburn? <bot>: Coffee, chocolate, carbonated drinks, fatty and spicy foods, tomatoes, citrus fruits, some dairy, and alcohol are common heartburn triggers. With heartburn, eating smaller meals and avoiding food for two to three hours before bedtime can ease symptoms. You may want to keep a heartburn diary to help determine what foods trigger the problem. Cutting out smoking and losing weight if you're overweight can also relieve heartburn.,context:One in 10 Americans has heartburn or acid reflux at least once a week, according to the American Gastroenterological Association. Whether you're one of the lucky few who generally has an iron stomach -- or you need heartburn relief nearly every day -- rest assured: You can soothe the burn. Start by getting to know your local pharmacist. Uniquely trained in drug interactions and side effects, pharmacists can help you look at the medications you're already taking, uncover any potential side effects and drug interactions, and offer safe solutions for heartburn relief. Write out your full list of medications, including all prescription and over-the-counter drugs, any herbal or other natural remedies, and all vitamin and mineral supplements. Take it with you to the pharmacist and go over it together. To start you on your way, here are seven key questions to ask your pharmacist about heartburn relief. You may want to print out this list and take it with you to the pharmacy. Heartburn is a common side effect of many medications, from aspirin to osteoporosis drugs to steroids. Simple heartburn that passes relatively quickly isn't dangerous -- certainly not life-threatening. But chronic, severe heartburn, especially with acid reflux, can eventually damage your esophagus if left untreated. You should talk to your doctor about your symptoms if they are becoming frequent. Many doctors and pharmacists suggest over-the-counter antacids for occasional heartburn. Histamine blockers, or H2- Blockers, such as Ranitidine ( Zantac) and Famotidine ( Pepcid) can also be found over-the-counter to help relieve symptoms of acid reflux. These are good acid reducers to start with if you haven't been on any medications. If heartburn symptoms persist, your doctor may suggest proton pump inhibitors, such as Rabeprazole ( Aciphex), Dexlansoprazole ( Dexilant), Esomeprazole ( Nexium), Lansoprazole ( Prevacid), Omeprazole ( Prilosec, Zegerid), or Pantoprazole ( Protonix) to reduce the stomach's production of acid, or Metoclopramide ( Reglan) to make the stomach empty itself faster. Your pharmacist or your doctor can explain how each drug works, and what to expect. One safe, first step is to cut out any foods and drinks that trigger your heartburn symptoms. Coffee, chocolate, carbonated drinks, fatty and spicy foods, tomatoes, citrus fruits, some dairy, and alcohol are common heartburn triggers. With heartburn, eating smaller meals and avoiding food for two to three hours before bedtime can ease symptoms. You may want to keep a heartburn diary to help determine what foods trigger the problem. Cutting out smoking and losing weight if you're overweight can also relieve heartburn. The answer depends on whether you're about to try an over-the-counter antacid or a long-term prescription drug. Each heartburn treatment works differently, but in general: Antacids like Tums work instantly, but wear off quickly. Antacids work best if taken 30 to 60 minutes before eating. Histamine blockers take effect in about an hour, but must be taken twice a day for heartburn prevention. Proton pump inhibitors are the most powerful drugs, but may not provide immediate relief because they act slowly. These drugs must be taken every day to be effective. Some medications need at least a little bit of stomach acidity to break down and be absorbed by your body. Ask your pharmacist about the specific drugs you're taking, so you can try a heartburn treatment that won't interfere with absorption of these other drugs. Your pharmacist can answer questions about medications, side effects, and drug interactions, but can't prescribe new medications for heartburn. So see your doctor if you think you should change your medication type, dose, or brand. Never stop taking a medication without first checking with your doctor, because suddenly stopping some drugs can cause medical complications. You should schedule a visit with your doctor if you are experiencing symptoms more than twice/week, your heartburn is increasing in frequency or severity or if it persists even after taking non-prescription or prescription medications. Call your doctor if you experience chest pain that isn't caused by heartburn or if you aren't sure. A surprising number of people having mild heart attacks dismiss their chest pain as heartburn.,One in 10 Americans has heartburn or acid reflux at least once a week, according to the American Gastroenterological Association.Whether you're one of the lucky few who generally has an iron stomach -- or you need heartburn relief nearly every day -- rest assured: You can soothe the burn.Start by getting to know your local pharmacist.Uniquely trained in drug interactions and side effects, pharmacists can help you look at the medications you're already taking, uncover any potential side effects and drug interactions, and offer safe solutions for heartburn relief.Write out your full list of medications, including all prescription and over-the-counter drugs, any herbal or other natural remedies, and all vitamin and mineral supplements.Take it with you to the pharmacist and go over it together.To start you on your way, here are seven key questions to ask your pharmacist about heartburn relief.You may want to print out this list and take it with you to the pharmacy.Heartburn is a common side effect of many medications, from aspirin to osteoporosis drugs to steroids.Simple heartburn that passes relatively quickly isn't dangerous -- certainly not life-threatening.But chronic, severe heartburn, especially with acid reflux, can eventually damage your esophagus if left untreated.You should talk to your doctor about your symptoms if they are becoming frequent.Many doctors and pharmacists suggest over-the-counter antacids for occasional heartburn.Histamine blockers, or H2- Blockers, such as Ranitidine ( Zantac) and Famotidine ( Pepcid) can also be found over-the-counter to help relieve symptoms of acid reflux.These are good acid reducers to start with if you haven't been on any medications.If heartburn symptoms persist, your doctor may suggest proton pump inhibitors, such as Rabeprazole ( Aciphex), Dexlansoprazole ( Dexilant), Esomeprazole ( Nexium), Lansoprazole ( Prevacid), Omeprazole ( Prilosec, Zegerid), or Pantoprazole ( Protonix) to reduce the stomach's production of acid, or Metoclopramide ( Reglan) to make the stomach empty itself faster.Your pharmacist or your doctor can explain how each drug works, and what to expect.One safe, first step is to cut out any foods and drinks that trigger your heartburn symptoms.Coffee, chocolate, carbonated drinks, fatty and spicy foods, tomatoes, citrus fruits, some dairy, and alcohol are common heartburn triggers.With heartburn, eating smaller meals and avoiding food for two to three hours before bedtime can ease symptoms.You may want to keep a heartburn diary to help determine what foods trigger the problem.Cutting out smoking and losing weight if you're overweight can also relieve heartburn.The answer depends on whether you're about to try an over-the-counter antacid or a long-term prescription drug.Each heartburn treatment works differently, but in general: Antacids like Tums work instantly, but wear off quickly.Antacids work best if taken 30 to 60 minutes before eating.Histamine blockers take effect in about an hour, but must be taken twice a day for heartburn prevention.Proton pump inhibitors are the most powerful drugs, but may not provide immediate relief because they act slowly.These drugs must be taken every day to be effective.Some medications need at least a little bit of stomach acidity to break down and be absorbed by your body.Ask your pharmacist about the specific drugs you're taking, so you can try a heartburn treatment that won't interfere with absorption of these other drugs.Your pharmacist can answer questions about medications, side effects, and drug interactions, but can't prescribe new medications for heartburn.So see your doctor if you think you should change your medication type, dose, or brand.Never stop taking a medication without first checking with your doctor, because suddenly stopping some drugs can cause medical complications.You should schedule a visit with your doctor if you are experiencing symptoms more than twice/week, your heartburn is increasing in frequency or severity or if it persists even after taking non-prescription or prescription medications.Call your doctor if you experience chest pain that isn't caused by heartburn or if you aren't sure.A surprising number of people having mild heart attacks dismiss their chest pain as heartburn.

<human>: What over-the-counter antacids can help with treating occasional heartburn? <bot>: Many doctors and pharmacists suggest over-the-counter antacids for occasional heartburn. Histamine blockers, or H2- Blockers, such as Ranitidine ( Zantac) and Famotidine ( Pepcid) can also be found over-the-counter to help relieve symptoms of acid reflux. These are good acid reducers to start with if you haven't been on any medications.,context:One in 10 Americans has heartburn or acid reflux at least once a week, according to the American Gastroenterological Association. Whether you're one of the lucky few who generally has an iron stomach -- or you need heartburn relief nearly every day -- rest assured: You can soothe the burn. Start by getting to know your local pharmacist. Uniquely trained in drug interactions and side effects, pharmacists can help you look at the medications you're already taking, uncover any potential side effects and drug interactions, and offer safe solutions for heartburn relief. Write out your full list of medications, including all prescription and over-the-counter drugs, any herbal or other natural remedies, and all vitamin and mineral supplements. Take it with you to the pharmacist and go over it together. To start you on your way, here are seven key questions to ask your pharmacist about heartburn relief. You may want to print out this list and take it with you to the pharmacy. Heartburn is a common side effect of many medications, from aspirin to osteoporosis drugs to steroids. Simple heartburn that passes relatively quickly isn't dangerous -- certainly not life-threatening. But chronic, severe heartburn, especially with acid reflux, can eventually damage your esophagus if left untreated. You should talk to your doctor about your symptoms if they are becoming frequent. Many doctors and pharmacists suggest over-the-counter antacids for occasional heartburn. Histamine blockers, or H2- Blockers, such as Ranitidine ( Zantac) and Famotidine ( Pepcid) can also be found over-the-counter to help relieve symptoms of acid reflux. These are good acid reducers to start with if you haven't been on any medications. If heartburn symptoms persist, your doctor may suggest proton pump inhibitors, such as Rabeprazole ( Aciphex), Dexlansoprazole ( Dexilant), Esomeprazole ( Nexium), Lansoprazole ( Prevacid), Omeprazole ( Prilosec, Zegerid), or Pantoprazole ( Protonix) to reduce the stomach's production of acid, or Metoclopramide ( Reglan) to make the stomach empty itself faster. Your pharmacist or your doctor can explain how each drug works, and what to expect. One safe, first step is to cut out any foods and drinks that trigger your heartburn symptoms. Coffee, chocolate, carbonated drinks, fatty and spicy foods, tomatoes, citrus fruits, some dairy, and alcohol are common heartburn triggers. With heartburn, eating smaller meals and avoiding food for two to three hours before bedtime can ease symptoms. You may want to keep a heartburn diary to help determine what foods trigger the problem. Cutting out smoking and losing weight if you're overweight can also relieve heartburn. The answer depends on whether you're about to try an over-the-counter antacid or a long-term prescription drug. Each heartburn treatment works differently, but in general: Antacids like Tums work instantly, but wear off quickly. Antacids work best if taken 30 to 60 minutes before eating. Histamine blockers take effect in about an hour, but must be taken twice a day for heartburn prevention. Proton pump inhibitors are the most powerful drugs, but may not provide immediate relief because they act slowly. These drugs must be taken every day to be effective. Some medications need at least a little bit of stomach acidity to break down and be absorbed by your body. Ask your pharmacist about the specific drugs you're taking, so you can try a heartburn treatment that won't interfere with absorption of these other drugs. Your pharmacist can answer questions about medications, side effects, and drug interactions, but can't prescribe new medications for heartburn. So see your doctor if you think you should change your medication type, dose, or brand. Never stop taking a medication without first checking with your doctor, because suddenly stopping some drugs can cause medical complications. You should schedule a visit with your doctor if you are experiencing symptoms more than twice/week, your heartburn is increasing in frequency or severity or if it persists even after taking non-prescription or prescription medications. Call your doctor if you experience chest pain that isn't caused by heartburn or if you aren't sure. A surprising number of people having mild heart attacks dismiss their chest pain as heartburn.,One in 10 Americans has heartburn or acid reflux at least once a week, according to the American Gastroenterological Association.Whether you're one of the lucky few who generally has an iron stomach -- or you need heartburn relief nearly every day -- rest assured: You can soothe the burn.Start by getting to know your local pharmacist.Uniquely trained in drug interactions and side effects, pharmacists can help you look at the medications you're already taking, uncover any potential side effects and drug interactions, and offer safe solutions for heartburn relief.Write out your full list of medications, including all prescription and over-the-counter drugs, any herbal or other natural remedies, and all vitamin and mineral supplements.Take it with you to the pharmacist and go over it together.To start you on your way, here are seven key questions to ask your pharmacist about heartburn relief.You may want to print out this list and take it with you to the pharmacy.Heartburn is a common side effect of many medications, from aspirin to osteoporosis drugs to steroids.Simple heartburn that passes relatively quickly isn't dangerous -- certainly not life-threatening.But chronic, severe heartburn, especially with acid reflux, can eventually damage your esophagus if left untreated.You should talk to your doctor about your symptoms if they are becoming frequent.Many doctors and pharmacists suggest over-the-counter antacids for occasional heartburn.Histamine blockers, or H2- Blockers, such as Ranitidine ( Zantac) and Famotidine ( Pepcid) can also be found over-the-counter to help relieve symptoms of acid reflux.These are good acid reducers to start with if you haven't been on any medications.If heartburn symptoms persist, your doctor may suggest proton pump inhibitors, such as Rabeprazole ( Aciphex), Dexlansoprazole ( Dexilant), Esomeprazole ( Nexium), Lansoprazole ( Prevacid), Omeprazole ( Prilosec, Zegerid), or Pantoprazole ( Protonix) to reduce the stomach's production of acid, or Metoclopramide ( Reglan) to make the stomach empty itself faster.Your pharmacist or your doctor can explain how each drug works, and what to expect.One safe, first step is to cut out any foods and drinks that trigger your heartburn symptoms.Coffee, chocolate, carbonated drinks, fatty and spicy foods, tomatoes, citrus fruits, some dairy, and alcohol are common heartburn triggers.With heartburn, eating smaller meals and avoiding food for two to three hours before bedtime can ease symptoms.You may want to keep a heartburn diary to help determine what foods trigger the problem.Cutting out smoking and losing weight if you're overweight can also relieve heartburn.The answer depends on whether you're about to try an over-the-counter antacid or a long-term prescription drug.Each heartburn treatment works differently, but in general: Antacids like Tums work instantly, but wear off quickly.Antacids work best if taken 30 to 60 minutes before eating.Histamine blockers take effect in about an hour, but must be taken twice a day for heartburn prevention.Proton pump inhibitors are the most powerful drugs, but may not provide immediate relief because they act slowly.These drugs must be taken every day to be effective.Some medications need at least a little bit of stomach acidity to break down and be absorbed by your body.Ask your pharmacist about the specific drugs you're taking, so you can try a heartburn treatment that won't interfere with absorption of these other drugs.Your pharmacist can answer questions about medications, side effects, and drug interactions, but can't prescribe new medications for heartburn.So see your doctor if you think you should change your medication type, dose, or brand.Never stop taking a medication without first checking with your doctor, because suddenly stopping some drugs can cause medical complications.You should schedule a visit with your doctor if you are experiencing symptoms more than twice/week, your heartburn is increasing in frequency or severity or if it persists even after taking non-prescription or prescription medications.Call your doctor if you experience chest pain that isn't caused by heartburn or if you aren't sure.A surprising number of people having mild heart attacks dismiss their chest pain as heartburn.

<human>: What medications can help with treating persistent heartburn? <bot>: Histamine blockers, or H2- Blockers, such as Ranitidine ( Zantac) and Famotidine ( Pepcid) can also be found over-the-counter to help relieve symptoms of acid reflux. Your pharmacist or your doctor can explain how each drug works, and what to expect.,context:One in 10 Americans has heartburn or acid reflux at least once a week, according to the American Gastroenterological Association. Whether you're one of the lucky few who generally has an iron stomach -- or you need heartburn relief nearly every day -- rest assured: You can soothe the burn. Start by getting to know your local pharmacist. Uniquely trained in drug interactions and side effects, pharmacists can help you look at the medications you're already taking, uncover any potential side effects and drug interactions, and offer safe solutions for heartburn relief. Write out your full list of medications, including all prescription and over-the-counter drugs, any herbal or other natural remedies, and all vitamin and mineral supplements. Take it with you to the pharmacist and go over it together. To start you on your way, here are seven key questions to ask your pharmacist about heartburn relief. You may want to print out this list and take it with you to the pharmacy. Heartburn is a common side effect of many medications, from aspirin to osteoporosis drugs to steroids. Simple heartburn that passes relatively quickly isn't dangerous -- certainly not life-threatening. But chronic, severe heartburn, especially with acid reflux, can eventually damage your esophagus if left untreated. You should talk to your doctor about your symptoms if they are becoming frequent. Many doctors and pharmacists suggest over-the-counter antacids for occasional heartburn. Histamine blockers, or H2- Blockers, such as Ranitidine ( Zantac) and Famotidine ( Pepcid) can also be found over-the-counter to help relieve symptoms of acid reflux. These are good acid reducers to start with if you haven't been on any medications. If heartburn symptoms persist, your doctor may suggest proton pump inhibitors, such as Rabeprazole ( Aciphex), Dexlansoprazole ( Dexilant), Esomeprazole ( Nexium), Lansoprazole ( Prevacid), Omeprazole ( Prilosec, Zegerid), or Pantoprazole ( Protonix) to reduce the stomach's production of acid, or Metoclopramide ( Reglan) to make the stomach empty itself faster. Your pharmacist or your doctor can explain how each drug works, and what to expect. One safe, first step is to cut out any foods and drinks that trigger your heartburn symptoms. Coffee, chocolate, carbonated drinks, fatty and spicy foods, tomatoes, citrus fruits, some dairy, and alcohol are common heartburn triggers. With heartburn, eating smaller meals and avoiding food for two to three hours before bedtime can ease symptoms. You may want to keep a heartburn diary to help determine what foods trigger the problem. Cutting out smoking and losing weight if you're overweight can also relieve heartburn. The answer depends on whether you're about to try an over-the-counter antacid or a long-term prescription drug. Each heartburn treatment works differently, but in general: Antacids like Tums work instantly, but wear off quickly. Antacids work best if taken 30 to 60 minutes before eating. Histamine blockers take effect in about an hour, but must be taken twice a day for heartburn prevention. Proton pump inhibitors are the most powerful drugs, but may not provide immediate relief because they act slowly. These drugs must be taken every day to be effective. Some medications need at least a little bit of stomach acidity to break down and be absorbed by your body. Ask your pharmacist about the specific drugs you're taking, so you can try a heartburn treatment that won't interfere with absorption of these other drugs. Your pharmacist can answer questions about medications, side effects, and drug interactions, but can't prescribe new medications for heartburn. So see your doctor if you think you should change your medication type, dose, or brand. Never stop taking a medication without first checking with your doctor, because suddenly stopping some drugs can cause medical complications. You should schedule a visit with your doctor if you are experiencing symptoms more than twice/week, your heartburn is increasing in frequency or severity or if it persists even after taking non-prescription or prescription medications. Call your doctor if you experience chest pain that isn't caused by heartburn or if you aren't sure. A surprising number of people having mild heart attacks dismiss their chest pain as heartburn.,One in 10 Americans has heartburn or acid reflux at least once a week, according to the American Gastroenterological Association.Whether you're one of the lucky few who generally has an iron stomach -- or you need heartburn relief nearly every day -- rest assured: You can soothe the burn.Start by getting to know your local pharmacist.Uniquely trained in drug interactions and side effects, pharmacists can help you look at the medications you're already taking, uncover any potential side effects and drug interactions, and offer safe solutions for heartburn relief.Write out your full list of medications, including all prescription and over-the-counter drugs, any herbal or other natural remedies, and all vitamin and mineral supplements.Take it with you to the pharmacist and go over it together.To start you on your way, here are seven key questions to ask your pharmacist about heartburn relief.You may want to print out this list and take it with you to the pharmacy.Heartburn is a common side effect of many medications, from aspirin to osteoporosis drugs to steroids.Simple heartburn that passes relatively quickly isn't dangerous -- certainly not life-threatening.But chronic, severe heartburn, especially with acid reflux, can eventually damage your esophagus if left untreated.You should talk to your doctor about your symptoms if they are becoming frequent.Many doctors and pharmacists suggest over-the-counter antacids for occasional heartburn.Histamine blockers, or H2- Blockers, such as Ranitidine ( Zantac) and Famotidine ( Pepcid) can also be found over-the-counter to help relieve symptoms of acid reflux.These are good acid reducers to start with if you haven't been on any medications.If heartburn symptoms persist, your doctor may suggest proton pump inhibitors, such as Rabeprazole ( Aciphex), Dexlansoprazole ( Dexilant), Esomeprazole ( Nexium), Lansoprazole ( Prevacid), Omeprazole ( Prilosec, Zegerid), or Pantoprazole ( Protonix) to reduce the stomach's production of acid, or Metoclopramide ( Reglan) to make the stomach empty itself faster.Your pharmacist or your doctor can explain how each drug works, and what to expect.One safe, first step is to cut out any foods and drinks that trigger your heartburn symptoms.Coffee, chocolate, carbonated drinks, fatty and spicy foods, tomatoes, citrus fruits, some dairy, and alcohol are common heartburn triggers.With heartburn, eating smaller meals and avoiding food for two to three hours before bedtime can ease symptoms.You may want to keep a heartburn diary to help determine what foods trigger the problem.Cutting out smoking and losing weight if you're overweight can also relieve heartburn.The answer depends on whether you're about to try an over-the-counter antacid or a long-term prescription drug.Each heartburn treatment works differently, but in general: Antacids like Tums work instantly, but wear off quickly.Antacids work best if taken 30 to 60 minutes before eating.Histamine blockers take effect in about an hour, but must be taken twice a day for heartburn prevention.Proton pump inhibitors are the most powerful drugs, but may not provide immediate relief because they act slowly.These drugs must be taken every day to be effective.Some medications need at least a little bit of stomach acidity to break down and be absorbed by your body.Ask your pharmacist about the specific drugs you're taking, so you can try a heartburn treatment that won't interfere with absorption of these other drugs.Your pharmacist can answer questions about medications, side effects, and drug interactions, but can't prescribe new medications for heartburn.So see your doctor if you think you should change your medication type, dose, or brand.Never stop taking a medication without first checking with your doctor, because suddenly stopping some drugs can cause medical complications.You should schedule a visit with your doctor if you are experiencing symptoms more than twice/week, your heartburn is increasing in frequency or severity or if it persists even after taking non-prescription or prescription medications.Call your doctor if you experience chest pain that isn't caused by heartburn or if you aren't sure.A surprising number of people having mild heart attacks dismiss their chest pain as heartburn.

<human>: How does the testosterone test work in males versus females? <bot>: In males, the testosterone test can help find the reason for sexual problems, like reduced sex drive or erectile dysfunction. If you're having a hard time getting your partner pregnant, the test can tell if your blood testosterone level is low. A low testosterone level can also mean a problem with the hypothalamus or pituitary gland, which controls how much testosterone your body makes. In females, this test can find the reason you're missing periods, not having periods, having a hard time getting pregnant or experiencing male patterns of hair growth such as on your chest or face. Doctors can also use it to diagnose polycystic ovary syndrome ( PCOS), which causes elevated testosterone. That's a hormone problem that can cause irregular periods and make it hard to get pregnant. Testosterone testing is part of the work-up of certain adrenal tumors.,context:It checks the level of testosterone in your blood. Your doctor uses it to diagnose conditions caused by too much or too little testosterone. That's a hormone produced in a man's testes. During puberty, testosterone builds a man's muscles, deepens his voice, puts hair on his chest, and makes his penis grow. Throughout a man's life, the hormone also helps produce sperm and keep up his sex drive. Women make testosterone too, but in smaller amounts. They produce it in their ovaries. It helps maintain hormone balance and regulates other body functions. Testosterone travels through your blood in two ways: Attached to the proteins albumin and sex hormone binding globulin ( SHBG) Free -- not attached to any proteins Usually you'll get a total testosterone test as a screening test. This measures both free and attached testosterone. To diagnose certain conditions, doctors sometimes look only at free testosterone levels. In males, the testosterone test can help find the reason for sexual problems, like reduced sex drive or erectile dysfunction. If you're having a hard time getting your partner pregnant, the test can tell if your blood testosterone level is low. A low testosterone level can also mean a problem with the hypothalamus or pituitary gland, which controls how much testosterone your body makes. In females, this test can find the reason you're missing periods, not having periods, having a hard time getting pregnant or experiencing male patterns of hair growth such as on your chest or face. Doctors can also use it to diagnose polycystic ovary syndrome ( PCOS), which causes elevated testosterone. That's a hormone problem that can cause irregular periods and make it hard to get pregnant. Testosterone testing is part of the work-up of certain adrenal tumors. Your doctor might order it if you have symptoms of low or high testosterone. Symptoms of low testosterone in men include: Fatigue, depression, or trouble concentrating Hair loss Loss of muscle mass Low sex drive Swollen breasts Trouble getting or keeping an erection Weak bones -- called osteoporosis Some things that cause low testosterone can also cause a low sperm count. If your sperm count is low, your doctor might order this test. In women, they include: Fertility problems Low sex drive Skipped or no menstrual periods Vaginal dryness Weakened bones -- osteoporosis Signs of high testosterone in women include: Acne and oily skin Darkened areas of skin Deep voice Enlarged clitoris Excess hair on the face or body Hair loss on the head (baldness) Skipped or no periods It's a simple blood test that's usually done early in the morning, when your testosterone levels are highest. You will have a tube of blood taken from a vein in your arm or finger. Tell your doctor if you take any drugs or herbal remedies. Some medicines can affect your test results. Because testosterone levels vary from day to day and hour to hour, if a low or high level is found, the test is usually repeated. They'll let him know whether you have normal, high, or low testosterone. A normal testosterone level for you will depend on your gender and age. Normal total testosterone results in adult men: Ages 19 to 49 -- 249 - 836 nanograms per deciliter (ng/d L) Ages 50 and older -- 193 - 740 ng/d L Normal total testosterone results in adult women: Ages 19 to 49 -- 8 - 48 ng/d L Ages 50 and older -- 2 - 41 ng/d L Depending on your results, you might also need one of these other tests: 17-hydroxyprogesterone. It detects congenital adrenal hyperplasia, which affects your production of hormones. Androstenedione ( AD). It checks how well your adrenal glands, ovaries, or testicles work. Biopsy. Your doctor removes a sample of tissue from your testicles to check for cancer. DHEAS. It looks for problems or tumors in your adrenal glands. Estrogens. It measures estrogen levels, and can help diagnose infertility or menopause. Follicle-stimulating hormone ( FSH) or luteinizing hormone ( LH). They evaluate fertility in women, and puberty in girls. Prolactin. It diagnoses breast discharge, missing periods, infertility, or low sex drive in women.,It checks the level of testosterone in your blood.Your doctor uses it to diagnose conditions caused by too much or too little testosterone.That's a hormone produced in a man's testes.During puberty, testosterone builds a man's muscles, deepens his voice, puts hair on his chest, and makes his penis grow.Throughout a man's life, the hormone also helps produce sperm and keep up his sex drive.Women make testosterone too, but in smaller amounts.They produce it in their ovaries.It helps maintain hormone balance and regulates other body functions.Testosterone travels through your blood in two ways: Attached to the proteins albumin and sex hormone binding globulin ( SHBG) Free -- not attached to any proteins Usually you'll get a total testosterone test as a screening test.This measures both free and attached testosterone.To diagnose certain conditions, doctors sometimes look only at free testosterone levels.In males, the testosterone test can help find the reason for sexual problems, like reduced sex drive or erectile dysfunction.If you're having a hard time getting your partner pregnant, the test can tell if your blood testosterone level is low.A low testosterone level can also mean a problem with the hypothalamus or pituitary gland, which controls how much testosterone your body makes.In females, this test can find the reason you're missing periods, not having periods, having a hard time getting pregnant or experiencing male patterns of hair growth such as on your chest or face.Doctors can also use it to diagnose polycystic ovary syndrome ( PCOS), which causes elevated testosterone.That's a hormone problem that can cause irregular periods and make it hard to get pregnant.Testosterone testing is part of the work-up of certain adrenal tumors.Your doctor might order it if you have symptoms of low or high testosterone.Symptoms of low testosterone in men include: Fatigue, depression, or trouble concentrating Hair loss Loss of muscle mass Low sex drive Swollen breasts Trouble getting or keeping an erection Weak bones -- called osteoporosis Some things that cause low testosterone can also cause a low sperm count.If your sperm count is low, your doctor might order this test.In women, they include: Fertility problems Low sex drive Skipped or no menstrual periods Vaginal dryness Weakened bones -- osteoporosis Signs of high testosterone in women include: Acne and oily skin Darkened areas of skin Deep voice Enlarged clitoris Excess hair on the face or body Hair loss on the head (baldness) Skipped or no periods It's a simple blood test that's usually done early in the morning, when your testosterone levels are highest.You will have a tube of blood taken from a vein in your arm or finger.Tell your doctor if you take any drugs or herbal remedies.Some medicines can affect your test results.Because testosterone levels vary from day to day and hour to hour, if a low or high level is found, the test is usually repeated.They'll let him know whether you have normal, high, or low testosterone.A normal testosterone level for you will depend on your gender and age.Normal total testosterone results in adult men: Ages 19 to 49 -- 249 - 836 nanograms per deciliter (ng/d L) Ages 50 and older -- 193 - 740 ng/d L Normal total testosterone results in adult women: Ages 19 to 49 -- 8 - 48 ng/d L Ages 50 and older -- 2 - 41 ng/d L Depending on your results, you might also need one of these other tests: 17-hydroxyprogesterone.It detects congenital adrenal hyperplasia, which affects your production of hormones.Androstenedione ( AD).It checks how well your adrenal glands, ovaries, or testicles work.Biopsy.Your doctor removes a sample of tissue from your testicles to check for cancer.DHEAS.It looks for problems or tumors in your adrenal glands.Estrogens.It measures estrogen levels, and can help diagnose infertility or menopause.Follicle-stimulating hormone ( FSH) or luteinizing hormone ( LH).They evaluate fertility in women, and puberty in girls.Prolactin.It diagnoses breast discharge, missing periods, infertility, or low sex drive in women.

<human>: What are normal total testosterone results in adult women? <bot>: Normal total testosterone results in adult men: Ages 19 to 49 -- 249 - 836 nanograms per deciliter (ng/d L) Ages 50 and older -- 193 - 740 ng/d L Normal total testosterone results in adult women: Ages 19 to 49 -- 8 - 48 ng/d L Ages 50 and older -- 2 - 41 ng/d L Depending on your results, you might also need one of these other tests: 17-hydroxyprogesterone.,context:It checks the level of testosterone in your blood. Your doctor uses it to diagnose conditions caused by too much or too little testosterone. That's a hormone produced in a man's testes. During puberty, testosterone builds a man's muscles, deepens his voice, puts hair on his chest, and makes his penis grow. Throughout a man's life, the hormone also helps produce sperm and keep up his sex drive. Women make testosterone too, but in smaller amounts. They produce it in their ovaries. It helps maintain hormone balance and regulates other body functions. Testosterone travels through your blood in two ways: Attached to the proteins albumin and sex hormone binding globulin ( SHBG) Free -- not attached to any proteins Usually you'll get a total testosterone test as a screening test. This measures both free and attached testosterone. To diagnose certain conditions, doctors sometimes look only at free testosterone levels. In males, the testosterone test can help find the reason for sexual problems, like reduced sex drive or erectile dysfunction. If you're having a hard time getting your partner pregnant, the test can tell if your blood testosterone level is low. A low testosterone level can also mean a problem with the hypothalamus or pituitary gland, which controls how much testosterone your body makes. In females, this test can find the reason you're missing periods, not having periods, having a hard time getting pregnant or experiencing male patterns of hair growth such as on your chest or face. Doctors can also use it to diagnose polycystic ovary syndrome ( PCOS), which causes elevated testosterone. That's a hormone problem that can cause irregular periods and make it hard to get pregnant. Testosterone testing is part of the work-up of certain adrenal tumors. Your doctor might order it if you have symptoms of low or high testosterone. Symptoms of low testosterone in men include: Fatigue, depression, or trouble concentrating Hair loss Loss of muscle mass Low sex drive Swollen breasts Trouble getting or keeping an erection Weak bones -- called osteoporosis Some things that cause low testosterone can also cause a low sperm count. If your sperm count is low, your doctor might order this test. In women, they include: Fertility problems Low sex drive Skipped or no menstrual periods Vaginal dryness Weakened bones -- osteoporosis Signs of high testosterone in women include: Acne and oily skin Darkened areas of skin Deep voice Enlarged clitoris Excess hair on the face or body Hair loss on the head (baldness) Skipped or no periods It's a simple blood test that's usually done early in the morning, when your testosterone levels are highest. You will have a tube of blood taken from a vein in your arm or finger. Tell your doctor if you take any drugs or herbal remedies. Some medicines can affect your test results. Because testosterone levels vary from day to day and hour to hour, if a low or high level is found, the test is usually repeated. They'll let him know whether you have normal, high, or low testosterone. A normal testosterone level for you will depend on your gender and age. Normal total testosterone results in adult men: Ages 19 to 49 -- 249 - 836 nanograms per deciliter (ng/d L) Ages 50 and older -- 193 - 740 ng/d L Normal total testosterone results in adult women: Ages 19 to 49 -- 8 - 48 ng/d L Ages 50 and older -- 2 - 41 ng/d L Depending on your results, you might also need one of these other tests: 17-hydroxyprogesterone. It detects congenital adrenal hyperplasia, which affects your production of hormones. Androstenedione ( AD). It checks how well your adrenal glands, ovaries, or testicles work. Biopsy. Your doctor removes a sample of tissue from your testicles to check for cancer. DHEAS. It looks for problems or tumors in your adrenal glands. Estrogens. It measures estrogen levels, and can help diagnose infertility or menopause. Follicle-stimulating hormone ( FSH) or luteinizing hormone ( LH). They evaluate fertility in women, and puberty in girls. Prolactin. It diagnoses breast discharge, missing periods, infertility, or low sex drive in women.,It checks the level of testosterone in your blood.Your doctor uses it to diagnose conditions caused by too much or too little testosterone.That's a hormone produced in a man's testes.During puberty, testosterone builds a man's muscles, deepens his voice, puts hair on his chest, and makes his penis grow.Throughout a man's life, the hormone also helps produce sperm and keep up his sex drive.Women make testosterone too, but in smaller amounts.They produce it in their ovaries.It helps maintain hormone balance and regulates other body functions.Testosterone travels through your blood in two ways: Attached to the proteins albumin and sex hormone binding globulin ( SHBG) Free -- not attached to any proteins Usually you'll get a total testosterone test as a screening test.This measures both free and attached testosterone.To diagnose certain conditions, doctors sometimes look only at free testosterone levels.In males, the testosterone test can help find the reason for sexual problems, like reduced sex drive or erectile dysfunction.If you're having a hard time getting your partner pregnant, the test can tell if your blood testosterone level is low.A low testosterone level can also mean a problem with the hypothalamus or pituitary gland, which controls how much testosterone your body makes.In females, this test can find the reason you're missing periods, not having periods, having a hard time getting pregnant or experiencing male patterns of hair growth such as on your chest or face.Doctors can also use it to diagnose polycystic ovary syndrome ( PCOS), which causes elevated testosterone.That's a hormone problem that can cause irregular periods and make it hard to get pregnant.Testosterone testing is part of the work-up of certain adrenal tumors.Your doctor might order it if you have symptoms of low or high testosterone.Symptoms of low testosterone in men include: Fatigue, depression, or trouble concentrating Hair loss Loss of muscle mass Low sex drive Swollen breasts Trouble getting or keeping an erection Weak bones -- called osteoporosis Some things that cause low testosterone can also cause a low sperm count.If your sperm count is low, your doctor might order this test.In women, they include: Fertility problems Low sex drive Skipped or no menstrual periods Vaginal dryness Weakened bones -- osteoporosis Signs of high testosterone in women include: Acne and oily skin Darkened areas of skin Deep voice Enlarged clitoris Excess hair on the face or body Hair loss on the head (baldness) Skipped or no periods It's a simple blood test that's usually done early in the morning, when your testosterone levels are highest.You will have a tube of blood taken from a vein in your arm or finger.Tell your doctor if you take any drugs or herbal remedies.Some medicines can affect your test results.Because testosterone levels vary from day to day and hour to hour, if a low or high level is found, the test is usually repeated.They'll let him know whether you have normal, high, or low testosterone.A normal testosterone level for you will depend on your gender and age.Normal total testosterone results in adult men: Ages 19 to 49 -- 249 - 836 nanograms per deciliter (ng/d L) Ages 50 and older -- 193 - 740 ng/d L Normal total testosterone results in adult women: Ages 19 to 49 -- 8 - 48 ng/d L Ages 50 and older -- 2 - 41 ng/d L Depending on your results, you might also need one of these other tests: 17-hydroxyprogesterone.It detects congenital adrenal hyperplasia, which affects your production of hormones.Androstenedione ( AD).It checks how well your adrenal glands, ovaries, or testicles work.Biopsy.Your doctor removes a sample of tissue from your testicles to check for cancer.DHEAS.It looks for problems or tumors in your adrenal glands.Estrogens.It measures estrogen levels, and can help diagnose infertility or menopause.Follicle-stimulating hormone ( FSH) or luteinizing hormone ( LH).They evaluate fertility in women, and puberty in girls.Prolactin.It diagnoses breast discharge, missing periods, infertility, or low sex drive in women.

<human>: Do women make testosterone too? <bot>: Women make testosterone too, but in smaller amounts. They produce it in their ovaries. It helps maintain hormone balance and regulates other body functions.,context:It checks the level of testosterone in your blood. Your doctor uses it to diagnose conditions caused by too much or too little testosterone. That's a hormone produced in a man's testes. During puberty, testosterone builds a man's muscles, deepens his voice, puts hair on his chest, and makes his penis grow. Throughout a man's life, the hormone also helps produce sperm and keep up his sex drive. Women make testosterone too, but in smaller amounts. They produce it in their ovaries. It helps maintain hormone balance and regulates other body functions. Testosterone travels through your blood in two ways: Attached to the proteins albumin and sex hormone binding globulin ( SHBG) Free -- not attached to any proteins Usually you'll get a total testosterone test as a screening test. This measures both free and attached testosterone. To diagnose certain conditions, doctors sometimes look only at free testosterone levels. In males, the testosterone test can help find the reason for sexual problems, like reduced sex drive or erectile dysfunction. If you're having a hard time getting your partner pregnant, the test can tell if your blood testosterone level is low. A low testosterone level can also mean a problem with the hypothalamus or pituitary gland, which controls how much testosterone your body makes. In females, this test can find the reason you're missing periods, not having periods, having a hard time getting pregnant or experiencing male patterns of hair growth such as on your chest or face. Doctors can also use it to diagnose polycystic ovary syndrome ( PCOS), which causes elevated testosterone. That's a hormone problem that can cause irregular periods and make it hard to get pregnant. Testosterone testing is part of the work-up of certain adrenal tumors. Your doctor might order it if you have symptoms of low or high testosterone. Symptoms of low testosterone in men include: Fatigue, depression, or trouble concentrating Hair loss Loss of muscle mass Low sex drive Swollen breasts Trouble getting or keeping an erection Weak bones -- called osteoporosis Some things that cause low testosterone can also cause a low sperm count. If your sperm count is low, your doctor might order this test. In women, they include: Fertility problems Low sex drive Skipped or no menstrual periods Vaginal dryness Weakened bones -- osteoporosis Signs of high testosterone in women include: Acne and oily skin Darkened areas of skin Deep voice Enlarged clitoris Excess hair on the face or body Hair loss on the head (baldness) Skipped or no periods It's a simple blood test that's usually done early in the morning, when your testosterone levels are highest. You will have a tube of blood taken from a vein in your arm or finger. Tell your doctor if you take any drugs or herbal remedies. Some medicines can affect your test results. Because testosterone levels vary from day to day and hour to hour, if a low or high level is found, the test is usually repeated. They'll let him know whether you have normal, high, or low testosterone. A normal testosterone level for you will depend on your gender and age. Normal total testosterone results in adult men: Ages 19 to 49 -- 249 - 836 nanograms per deciliter (ng/d L) Ages 50 and older -- 193 - 740 ng/d L Normal total testosterone results in adult women: Ages 19 to 49 -- 8 - 48 ng/d L Ages 50 and older -- 2 - 41 ng/d L Depending on your results, you might also need one of these other tests: 17-hydroxyprogesterone. It detects congenital adrenal hyperplasia, which affects your production of hormones. Androstenedione ( AD). It checks how well your adrenal glands, ovaries, or testicles work. Biopsy. Your doctor removes a sample of tissue from your testicles to check for cancer. DHEAS. It looks for problems or tumors in your adrenal glands. Estrogens. It measures estrogen levels, and can help diagnose infertility or menopause. Follicle-stimulating hormone ( FSH) or luteinizing hormone ( LH). They evaluate fertility in women, and puberty in girls. Prolactin. It diagnoses breast discharge, missing periods, infertility, or low sex drive in women.,It checks the level of testosterone in your blood.Your doctor uses it to diagnose conditions caused by too much or too little testosterone.That's a hormone produced in a man's testes.During puberty, testosterone builds a man's muscles, deepens his voice, puts hair on his chest, and makes his penis grow.Throughout a man's life, the hormone also helps produce sperm and keep up his sex drive.Women make testosterone too, but in smaller amounts.They produce it in their ovaries.It helps maintain hormone balance and regulates other body functions.Testosterone travels through your blood in two ways: Attached to the proteins albumin and sex hormone binding globulin ( SHBG) Free -- not attached to any proteins Usually you'll get a total testosterone test as a screening test.This measures both free and attached testosterone.To diagnose certain conditions, doctors sometimes look only at free testosterone levels.In males, the testosterone test can help find the reason for sexual problems, like reduced sex drive or erectile dysfunction.If you're having a hard time getting your partner pregnant, the test can tell if your blood testosterone level is low.A low testosterone level can also mean a problem with the hypothalamus or pituitary gland, which controls how much testosterone your body makes.In females, this test can find the reason you're missing periods, not having periods, having a hard time getting pregnant or experiencing male patterns of hair growth such as on your chest or face.Doctors can also use it to diagnose polycystic ovary syndrome ( PCOS), which causes elevated testosterone.That's a hormone problem that can cause irregular periods and make it hard to get pregnant.Testosterone testing is part of the work-up of certain adrenal tumors.Your doctor might order it if you have symptoms of low or high testosterone.Symptoms of low testosterone in men include: Fatigue, depression, or trouble concentrating Hair loss Loss of muscle mass Low sex drive Swollen breasts Trouble getting or keeping an erection Weak bones -- called osteoporosis Some things that cause low testosterone can also cause a low sperm count.If your sperm count is low, your doctor might order this test.In women, they include: Fertility problems Low sex drive Skipped or no menstrual periods Vaginal dryness Weakened bones -- osteoporosis Signs of high testosterone in women include: Acne and oily skin Darkened areas of skin Deep voice Enlarged clitoris Excess hair on the face or body Hair loss on the head (baldness) Skipped or no periods It's a simple blood test that's usually done early in the morning, when your testosterone levels are highest.You will have a tube of blood taken from a vein in your arm or finger.Tell your doctor if you take any drugs or herbal remedies.Some medicines can affect your test results.Because testosterone levels vary from day to day and hour to hour, if a low or high level is found, the test is usually repeated.They'll let him know whether you have normal, high, or low testosterone.A normal testosterone level for you will depend on your gender and age.Normal total testosterone results in adult men: Ages 19 to 49 -- 249 - 836 nanograms per deciliter (ng/d L) Ages 50 and older -- 193 - 740 ng/d L Normal total testosterone results in adult women: Ages 19 to 49 -- 8 - 48 ng/d L Ages 50 and older -- 2 - 41 ng/d L Depending on your results, you might also need one of these other tests: 17-hydroxyprogesterone.It detects congenital adrenal hyperplasia, which affects your production of hormones.Androstenedione ( AD).It checks how well your adrenal glands, ovaries, or testicles work.Biopsy.Your doctor removes a sample of tissue from your testicles to check for cancer.DHEAS.It looks for problems or tumors in your adrenal glands.Estrogens.It measures estrogen levels, and can help diagnose infertility or menopause.Follicle-stimulating hormone ( FSH) or luteinizing hormone ( LH).They evaluate fertility in women, and puberty in girls.Prolactin.It diagnoses breast discharge, missing periods, infertility, or low sex drive in women.

<human>: What are the signs of high testosterone in women? <bot>: In women, they include: Fertility problems Low sex drive Skipped or no menstrual periods Vaginal dryness Weakened bones -- osteoporosis Signs of high testosterone in women include: Acne and oily skin Darkened areas of skin Deep voice Enlarged clitoris Excess hair on the face or body Hair loss on the head (baldness) Skipped or no periods It's a simple blood test that's usually done early in the morning, when your testosterone levels are highest.,context:It checks the level of testosterone in your blood. Your doctor uses it to diagnose conditions caused by too much or too little testosterone. That's a hormone produced in a man's testes. During puberty, testosterone builds a man's muscles, deepens his voice, puts hair on his chest, and makes his penis grow. Throughout a man's life, the hormone also helps produce sperm and keep up his sex drive. Women make testosterone too, but in smaller amounts. They produce it in their ovaries. It helps maintain hormone balance and regulates other body functions. Testosterone travels through your blood in two ways: Attached to the proteins albumin and sex hormone binding globulin ( SHBG) Free -- not attached to any proteins Usually you'll get a total testosterone test as a screening test. This measures both free and attached testosterone. To diagnose certain conditions, doctors sometimes look only at free testosterone levels. In males, the testosterone test can help find the reason for sexual problems, like reduced sex drive or erectile dysfunction. If you're having a hard time getting your partner pregnant, the test can tell if your blood testosterone level is low. A low testosterone level can also mean a problem with the hypothalamus or pituitary gland, which controls how much testosterone your body makes. In females, this test can find the reason you're missing periods, not having periods, having a hard time getting pregnant or experiencing male patterns of hair growth such as on your chest or face. Doctors can also use it to diagnose polycystic ovary syndrome ( PCOS), which causes elevated testosterone. That's a hormone problem that can cause irregular periods and make it hard to get pregnant. Testosterone testing is part of the work-up of certain adrenal tumors. Your doctor might order it if you have symptoms of low or high testosterone. Symptoms of low testosterone in men include: Fatigue, depression, or trouble concentrating Hair loss Loss of muscle mass Low sex drive Swollen breasts Trouble getting or keeping an erection Weak bones -- called osteoporosis Some things that cause low testosterone can also cause a low sperm count. If your sperm count is low, your doctor might order this test. In women, they include: Fertility problems Low sex drive Skipped or no menstrual periods Vaginal dryness Weakened bones -- osteoporosis Signs of high testosterone in women include: Acne and oily skin Darkened areas of skin Deep voice Enlarged clitoris Excess hair on the face or body Hair loss on the head (baldness) Skipped or no periods It's a simple blood test that's usually done early in the morning, when your testosterone levels are highest. You will have a tube of blood taken from a vein in your arm or finger. Tell your doctor if you take any drugs or herbal remedies. Some medicines can affect your test results. Because testosterone levels vary from day to day and hour to hour, if a low or high level is found, the test is usually repeated. They'll let him know whether you have normal, high, or low testosterone. A normal testosterone level for you will depend on your gender and age. Normal total testosterone results in adult men: Ages 19 to 49 -- 249 - 836 nanograms per deciliter (ng/d L) Ages 50 and older -- 193 - 740 ng/d L Normal total testosterone results in adult women: Ages 19 to 49 -- 8 - 48 ng/d L Ages 50 and older -- 2 - 41 ng/d L Depending on your results, you might also need one of these other tests: 17-hydroxyprogesterone. It detects congenital adrenal hyperplasia, which affects your production of hormones. Androstenedione ( AD). It checks how well your adrenal glands, ovaries, or testicles work. Biopsy. Your doctor removes a sample of tissue from your testicles to check for cancer. DHEAS. It looks for problems or tumors in your adrenal glands. Estrogens. It measures estrogen levels, and can help diagnose infertility or menopause. Follicle-stimulating hormone ( FSH) or luteinizing hormone ( LH). They evaluate fertility in women, and puberty in girls. Prolactin. It diagnoses breast discharge, missing periods, infertility, or low sex drive in women.,It checks the level of testosterone in your blood.Your doctor uses it to diagnose conditions caused by too much or too little testosterone.That's a hormone produced in a man's testes.During puberty, testosterone builds a man's muscles, deepens his voice, puts hair on his chest, and makes his penis grow.Throughout a man's life, the hormone also helps produce sperm and keep up his sex drive.Women make testosterone too, but in smaller amounts.They produce it in their ovaries.It helps maintain hormone balance and regulates other body functions.Testosterone travels through your blood in two ways: Attached to the proteins albumin and sex hormone binding globulin ( SHBG) Free -- not attached to any proteins Usually you'll get a total testosterone test as a screening test.This measures both free and attached testosterone.To diagnose certain conditions, doctors sometimes look only at free testosterone levels.In males, the testosterone test can help find the reason for sexual problems, like reduced sex drive or erectile dysfunction.If you're having a hard time getting your partner pregnant, the test can tell if your blood testosterone level is low.A low testosterone level can also mean a problem with the hypothalamus or pituitary gland, which controls how much testosterone your body makes.In females, this test can find the reason you're missing periods, not having periods, having a hard time getting pregnant or experiencing male patterns of hair growth such as on your chest or face.Doctors can also use it to diagnose polycystic ovary syndrome ( PCOS), which causes elevated testosterone.That's a hormone problem that can cause irregular periods and make it hard to get pregnant.Testosterone testing is part of the work-up of certain adrenal tumors.Your doctor might order it if you have symptoms of low or high testosterone.Symptoms of low testosterone in men include: Fatigue, depression, or trouble concentrating Hair loss Loss of muscle mass Low sex drive Swollen breasts Trouble getting or keeping an erection Weak bones -- called osteoporosis Some things that cause low testosterone can also cause a low sperm count.If your sperm count is low, your doctor might order this test.In women, they include: Fertility problems Low sex drive Skipped or no menstrual periods Vaginal dryness Weakened bones -- osteoporosis Signs of high testosterone in women include: Acne and oily skin Darkened areas of skin Deep voice Enlarged clitoris Excess hair on the face or body Hair loss on the head (baldness) Skipped or no periods It's a simple blood test that's usually done early in the morning, when your testosterone levels are highest.You will have a tube of blood taken from a vein in your arm or finger.Tell your doctor if you take any drugs or herbal remedies.Some medicines can affect your test results.Because testosterone levels vary from day to day and hour to hour, if a low or high level is found, the test is usually repeated.They'll let him know whether you have normal, high, or low testosterone.A normal testosterone level for you will depend on your gender and age.Normal total testosterone results in adult men: Ages 19 to 49 -- 249 - 836 nanograms per deciliter (ng/d L) Ages 50 and older -- 193 - 740 ng/d L Normal total testosterone results in adult women: Ages 19 to 49 -- 8 - 48 ng/d L Ages 50 and older -- 2 - 41 ng/d L Depending on your results, you might also need one of these other tests: 17-hydroxyprogesterone.It detects congenital adrenal hyperplasia, which affects your production of hormones.Androstenedione ( AD).It checks how well your adrenal glands, ovaries, or testicles work.Biopsy.Your doctor removes a sample of tissue from your testicles to check for cancer.DHEAS.It looks for problems or tumors in your adrenal glands.Estrogens.It measures estrogen levels, and can help diagnose infertility or menopause.Follicle-stimulating hormone ( FSH) or luteinizing hormone ( LH).They evaluate fertility in women, and puberty in girls.Prolactin.It diagnoses breast discharge, missing periods, infertility, or low sex drive in women.

<human>: What are normal total testosterone results in adult men? <bot>: Normal total testosterone results in adult men: Ages 19 to 49 -- 249 - 836 nanograms per deciliter (ng/d L) Ages 50 and older -- 193 - 740 ng/d L Normal total testosterone results in adult women: Ages 19 to 49 -- 8 - 48 ng/d L Ages 50 and older -- 2 - 41 ng/d L Depending on your results, you might also need one of these other tests: 17-hydroxyprogesterone.,context:It checks the level of testosterone in your blood. Your doctor uses it to diagnose conditions caused by too much or too little testosterone. That's a hormone produced in a man's testes. During puberty, testosterone builds a man's muscles, deepens his voice, puts hair on his chest, and makes his penis grow. Throughout a man's life, the hormone also helps produce sperm and keep up his sex drive. Women make testosterone too, but in smaller amounts. They produce it in their ovaries. It helps maintain hormone balance and regulates other body functions. Testosterone travels through your blood in two ways: Attached to the proteins albumin and sex hormone binding globulin ( SHBG) Free -- not attached to any proteins Usually you'll get a total testosterone test as a screening test. This measures both free and attached testosterone. To diagnose certain conditions, doctors sometimes look only at free testosterone levels. In males, the testosterone test can help find the reason for sexual problems, like reduced sex drive or erectile dysfunction. If you're having a hard time getting your partner pregnant, the test can tell if your blood testosterone level is low. A low testosterone level can also mean a problem with the hypothalamus or pituitary gland, which controls how much testosterone your body makes. In females, this test can find the reason you're missing periods, not having periods, having a hard time getting pregnant or experiencing male patterns of hair growth such as on your chest or face. Doctors can also use it to diagnose polycystic ovary syndrome ( PCOS), which causes elevated testosterone. That's a hormone problem that can cause irregular periods and make it hard to get pregnant. Testosterone testing is part of the work-up of certain adrenal tumors. Your doctor might order it if you have symptoms of low or high testosterone. Symptoms of low testosterone in men include: Fatigue, depression, or trouble concentrating Hair loss Loss of muscle mass Low sex drive Swollen breasts Trouble getting or keeping an erection Weak bones -- called osteoporosis Some things that cause low testosterone can also cause a low sperm count. If your sperm count is low, your doctor might order this test. In women, they include: Fertility problems Low sex drive Skipped or no menstrual periods Vaginal dryness Weakened bones -- osteoporosis Signs of high testosterone in women include: Acne and oily skin Darkened areas of skin Deep voice Enlarged clitoris Excess hair on the face or body Hair loss on the head (baldness) Skipped or no periods It's a simple blood test that's usually done early in the morning, when your testosterone levels are highest. You will have a tube of blood taken from a vein in your arm or finger. Tell your doctor if you take any drugs or herbal remedies. Some medicines can affect your test results. Because testosterone levels vary from day to day and hour to hour, if a low or high level is found, the test is usually repeated. They'll let him know whether you have normal, high, or low testosterone. A normal testosterone level for you will depend on your gender and age. Normal total testosterone results in adult men: Ages 19 to 49 -- 249 - 836 nanograms per deciliter (ng/d L) Ages 50 and older -- 193 - 740 ng/d L Normal total testosterone results in adult women: Ages 19 to 49 -- 8 - 48 ng/d L Ages 50 and older -- 2 - 41 ng/d L Depending on your results, you might also need one of these other tests: 17-hydroxyprogesterone. It detects congenital adrenal hyperplasia, which affects your production of hormones. Androstenedione ( AD). It checks how well your adrenal glands, ovaries, or testicles work. Biopsy. Your doctor removes a sample of tissue from your testicles to check for cancer. DHEAS. It looks for problems or tumors in your adrenal glands. Estrogens. It measures estrogen levels, and can help diagnose infertility or menopause. Follicle-stimulating hormone ( FSH) or luteinizing hormone ( LH). They evaluate fertility in women, and puberty in girls. Prolactin. It diagnoses breast discharge, missing periods, infertility, or low sex drive in women.,It checks the level of testosterone in your blood.Your doctor uses it to diagnose conditions caused by too much or too little testosterone.That's a hormone produced in a man's testes.During puberty, testosterone builds a man's muscles, deepens his voice, puts hair on his chest, and makes his penis grow.Throughout a man's life, the hormone also helps produce sperm and keep up his sex drive.Women make testosterone too, but in smaller amounts.They produce it in their ovaries.It helps maintain hormone balance and regulates other body functions.Testosterone travels through your blood in two ways: Attached to the proteins albumin and sex hormone binding globulin ( SHBG) Free -- not attached to any proteins Usually you'll get a total testosterone test as a screening test.This measures both free and attached testosterone.To diagnose certain conditions, doctors sometimes look only at free testosterone levels.In males, the testosterone test can help find the reason for sexual problems, like reduced sex drive or erectile dysfunction.If you're having a hard time getting your partner pregnant, the test can tell if your blood testosterone level is low.A low testosterone level can also mean a problem with the hypothalamus or pituitary gland, which controls how much testosterone your body makes.In females, this test can find the reason you're missing periods, not having periods, having a hard time getting pregnant or experiencing male patterns of hair growth such as on your chest or face.Doctors can also use it to diagnose polycystic ovary syndrome ( PCOS), which causes elevated testosterone.That's a hormone problem that can cause irregular periods and make it hard to get pregnant.Testosterone testing is part of the work-up of certain adrenal tumors.Your doctor might order it if you have symptoms of low or high testosterone.Symptoms of low testosterone in men include: Fatigue, depression, or trouble concentrating Hair loss Loss of muscle mass Low sex drive Swollen breasts Trouble getting or keeping an erection Weak bones -- called osteoporosis Some things that cause low testosterone can also cause a low sperm count.If your sperm count is low, your doctor might order this test.In women, they include: Fertility problems Low sex drive Skipped or no menstrual periods Vaginal dryness Weakened bones -- osteoporosis Signs of high testosterone in women include: Acne and oily skin Darkened areas of skin Deep voice Enlarged clitoris Excess hair on the face or body Hair loss on the head (baldness) Skipped or no periods It's a simple blood test that's usually done early in the morning, when your testosterone levels are highest.You will have a tube of blood taken from a vein in your arm or finger.Tell your doctor if you take any drugs or herbal remedies.Some medicines can affect your test results.Because testosterone levels vary from day to day and hour to hour, if a low or high level is found, the test is usually repeated.They'll let him know whether you have normal, high, or low testosterone.A normal testosterone level for you will depend on your gender and age.Normal total testosterone results in adult men: Ages 19 to 49 -- 249 - 836 nanograms per deciliter (ng/d L) Ages 50 and older -- 193 - 740 ng/d L Normal total testosterone results in adult women: Ages 19 to 49 -- 8 - 48 ng/d L Ages 50 and older -- 2 - 41 ng/d L Depending on your results, you might also need one of these other tests: 17-hydroxyprogesterone.It detects congenital adrenal hyperplasia, which affects your production of hormones.Androstenedione ( AD).It checks how well your adrenal glands, ovaries, or testicles work.Biopsy.Your doctor removes a sample of tissue from your testicles to check for cancer.DHEAS.It looks for problems or tumors in your adrenal glands.Estrogens.It measures estrogen levels, and can help diagnose infertility or menopause.Follicle-stimulating hormone ( FSH) or luteinizing hormone ( LH).They evaluate fertility in women, and puberty in girls.Prolactin.It diagnoses breast discharge, missing periods, infertility, or low sex drive in women.

<human>: Why is it important to know the connection between fibromyalgia and depression? <bot>: Learning more about the connection between fibromyalgia and depression can help you seek appropriate medical treatment from your doctor. That includes asking your doctor about antidepressants. By following an appropriate fibromyalgia treatment plan and getting the support of family and friends, you can take control of your fibromyalgia. You can also get control over your symptoms of depression and improve your quality of life.,context:Many studies link fibromyalgia and depression. In fact, people with fibromyalgia are up to three times more likely to have depression at the time of their diagnosis than someone without fibromyalgia. Some researchers study the effects of depression on brain chemistry. Others look at abnormalities of the sympathetic nervous system -- the part of the nervous system that determines how you handle stress and emergencies. These abnormalities, they contend, may lead to the release of substances that cause more sensitivity to pain. The result is fibromyalgia with its chronic pain and feelings of depression. Learning more about the connection between fibromyalgia and depression can help you seek appropriate medical treatment from your doctor. That includes asking your doctor about antidepressants. By following an appropriate fibromyalgia treatment plan and getting the support of family and friends, you can take control of your fibromyalgia. You can also get control over your symptoms of depression and improve your quality of life. Sadness is a normal reaction to loss, life's struggles, or an injured self-esteem. Depression surpasses sadness and becomes a problem that affects your whole life. People who are depressed commonly experience: loss of pleasure in enjoyable activities weight loss or gain low energy feelings of guilt a sense of worthlessness thoughts about death These thoughts, physical changes, and feelings interfere with daily life. Depression that lasts for weeks at a time may be characterized as major or clinical depression. There are other types of depression. Common types include chronic depression -- known as dysthymia, bipolar depression, and seasonal depression or seasonal affective disorder ( SAD). The stress from fibromyalgia's pain and fatigue can cause anxiety and social isolation. The chronic deep muscle and tender point pain can result in less activity. That causes you to become more withdrawn and can also lead to depression. It is also possible that anxiety and depression are part of fibromyalgia, just like the pain. Depression and fibromyalgia can greatly interfere with the way you manage your activities at home or at work. So it is important to openly discuss any symptoms of depression you have with your doctors. Some people with fibromyalgia and chronic pain may be aware they are depressed. Others may not be sure they are depressed. Nevertheless, they know something is wrong. The signs of depression with chronic pain may include: decreased energy difficulty concentrating or making decisions feelings of hopelessness, guilt, or irritability loss of interest in nearly all activities persistent sad or anxious mood uncontrollable tearfulness In severe cases, depression with chronic pain can lead to thoughts of death or suicide. The stress of living with chronic pain and relentless fatigue can put a person into "overload." That can result in overwhelming feelings of nervousness and anxiety. What isn't clear is whether a stressful life brings about the fibromyalgia or if having fibromyalgia leads to stress. No matter which comes first, stress adds to problems of anger, distractibility, and irritability. Most patients feel worsening of pain and fatigue when they have more stress. Sometimes, severe stress occurs just before the disease starts. Feelings of depression are common with all types of chronic pain, including headache, back and neck pain, hip pain, shoulder pain, and the pain of fibromyalgia. For example, the prevalence of major depression in people with chronic low back pain is about three times greater than in the general population. By the same token, having a depressive disorder also increases the risk of developing chronic pain. Patients who are depressed have greater pain. They describe greater hindrance from pain and display more pain behaviors than pain patients who are not depressed. People with chronic pain such as fibromyalgia often become depressed and isolated. As a result, they spend more time away from other people, even people they love, such as family and friends. Instead of focusing on their personal lives or the lives of their loved ones, they become increasingly focused on their pain and suffering, which is very real. Adding to the frustration are the repeated appointments with health care providers to try to find relief and the resulting costs. If you avoid treating fibromyalgia, you may descend into a spiral. The chronic pain and fatigue limits your physical activities and exercise. That, in turn, weakens your body. You may begin to feel isolated, fearful, suspicious, lonely, and afraid, which can strain relationships. As time goes on and your symptoms continue, you may have trouble keeping your job. Doing so can be especially difficult if you have many absences or errors because of your symptoms such as fatigue, concentration problems, and pain. If your income is lost, you will have more stress. The longer your chronic pain and other symptoms continue without relief, the more likely you will be to experience stress-related symptoms. It's important to understand that fibromyalgia is more than the deep muscle pain and tender points you feel. It encompasses everything about you -- your feelings, emotions, and attitude; the way you respond to stress; and the way you communicate with others. The good news is, though, that while there is no cure, the fibromyalgia pain and symptoms of depression can be successfully treated.,Many studies link fibromyalgia and depression.In fact, people with fibromyalgia are up to three times more likely to have depression at the time of their diagnosis than someone without fibromyalgia.Some researchers study the effects of depression on brain chemistry.Others look at abnormalities of the sympathetic nervous system -- the part of the nervous system that determines how you handle stress and emergencies.These abnormalities, they contend, may lead to the release of substances that cause more sensitivity to pain.The result is fibromyalgia with its chronic pain and feelings of depression.Learning more about the connection between fibromyalgia and depression can help you seek appropriate medical treatment from your doctor.That includes asking your doctor about antidepressants.By following an appropriate fibromyalgia treatment plan and getting the support of family and friends, you can take control of your fibromyalgia.You can also get control over your symptoms of depression and improve your quality of life.Sadness is a normal reaction to loss, life's struggles, or an injured self-esteem.Depression surpasses sadness and becomes a problem that affects your whole life.People who are depressed commonly experience: loss of pleasure in enjoyable activities weight loss or gain low energy feelings of guilt a sense of worthlessness thoughts about death These thoughts, physical changes, and feelings interfere with daily life.Depression that lasts for weeks at a time may be characterized as major or clinical depression.There are other types of depression.Common types include chronic depression -- known as dysthymia, bipolar depression, and seasonal depression or seasonal affective disorder ( SAD).The stress from fibromyalgia's pain and fatigue can cause anxiety and social isolation.The chronic deep muscle and tender point pain can result in less activity.That causes you to become more withdrawn and can also lead to depression.It is also possible that anxiety and depression are part of fibromyalgia, just like the pain.Depression and fibromyalgia can greatly interfere with the way you manage your activities at home or at work.So it is important to openly discuss any symptoms of depression you have with your doctors.Some people with fibromyalgia and chronic pain may be aware they are depressed.Others may not be sure they are depressed.Nevertheless, they know something is wrong.The signs of depression with chronic pain may include: decreased energy difficulty concentrating or making decisions feelings of hopelessness, guilt, or irritability loss of interest in nearly all activities persistent sad or anxious mood uncontrollable tearfulness In severe cases, depression with chronic pain can lead to thoughts of death or suicide.The stress of living with chronic pain and relentless fatigue can put a person into "overload."That can result in overwhelming feelings of nervousness and anxiety.What isn't clear is whether a stressful life brings about the fibromyalgia or if having fibromyalgia leads to stress.No matter which comes first, stress adds to problems of anger, distractibility, and irritability.Most patients feel worsening of pain and fatigue when they have more stress.Sometimes, severe stress occurs just before the disease starts.Feelings of depression are common with all types of chronic pain, including headache, back and neck pain, hip pain, shoulder pain, and the pain of fibromyalgia.For example, the prevalence of major depression in people with chronic low back pain is about three times greater than in the general population.By the same token, having a depressive disorder also increases the risk of developing chronic pain.Patients who are depressed have greater pain.They describe greater hindrance from pain and display more pain behaviors than pain patients who are not depressed.People with chronic pain such as fibromyalgia often become depressed and isolated.As a result, they spend more time away from other people, even people they love, such as family and friends.Instead of focusing on their personal lives or the lives of their loved ones, they become increasingly focused on their pain and suffering, which is very real.Adding to the frustration are the repeated appointments with health care providers to try to find relief and the resulting costs.If you avoid treating fibromyalgia, you may descend into a spiral.The chronic pain and fatigue limits your physical activities and exercise.That, in turn, weakens your body.You may begin to feel isolated, fearful, suspicious, lonely, and afraid, which can strain relationships.As time goes on and your symptoms continue, you may have trouble keeping your job.Doing so can be especially difficult if you have many absences or errors because of your symptoms such as fatigue, concentration problems, and pain.If your income is lost, you will have more stress.The longer your chronic pain and other symptoms continue without relief, the more likely you will be to experience stress-related symptoms.It's important to understand that fibromyalgia is more than the deep muscle pain and tender points you feel.It encompasses everything about you -- your feelings, emotions, and attitude; the way you respond to stress; and the way you communicate with others.The good news is, though, that while there is no cure, the fibromyalgia pain and symptoms of depression can be successfully treated.

<human>: What are signs of depression with chronic pain in people with fibromyalgia? <bot>: The signs of depression with chronic pain may include: decreased energy difficulty concentrating or making decisions feelings of hopelessness, guilt, or irritability loss of interest in nearly all activities persistent sad or anxious mood uncontrollable tearfulness In severe cases, depression with chronic pain can lead to thoughts of death or suicide.,context:Many studies link fibromyalgia and depression. In fact, people with fibromyalgia are up to three times more likely to have depression at the time of their diagnosis than someone without fibromyalgia. Some researchers study the effects of depression on brain chemistry. Others look at abnormalities of the sympathetic nervous system -- the part of the nervous system that determines how you handle stress and emergencies. These abnormalities, they contend, may lead to the release of substances that cause more sensitivity to pain. The result is fibromyalgia with its chronic pain and feelings of depression. Learning more about the connection between fibromyalgia and depression can help you seek appropriate medical treatment from your doctor. That includes asking your doctor about antidepressants. By following an appropriate fibromyalgia treatment plan and getting the support of family and friends, you can take control of your fibromyalgia. You can also get control over your symptoms of depression and improve your quality of life. Sadness is a normal reaction to loss, life's struggles, or an injured self-esteem. Depression surpasses sadness and becomes a problem that affects your whole life. People who are depressed commonly experience: loss of pleasure in enjoyable activities weight loss or gain low energy feelings of guilt a sense of worthlessness thoughts about death These thoughts, physical changes, and feelings interfere with daily life. Depression that lasts for weeks at a time may be characterized as major or clinical depression. There are other types of depression. Common types include chronic depression -- known as dysthymia, bipolar depression, and seasonal depression or seasonal affective disorder ( SAD). The stress from fibromyalgia's pain and fatigue can cause anxiety and social isolation. The chronic deep muscle and tender point pain can result in less activity. That causes you to become more withdrawn and can also lead to depression. It is also possible that anxiety and depression are part of fibromyalgia, just like the pain. Depression and fibromyalgia can greatly interfere with the way you manage your activities at home or at work. So it is important to openly discuss any symptoms of depression you have with your doctors. Some people with fibromyalgia and chronic pain may be aware they are depressed. Others may not be sure they are depressed. Nevertheless, they know something is wrong. The signs of depression with chronic pain may include: decreased energy difficulty concentrating or making decisions feelings of hopelessness, guilt, or irritability loss of interest in nearly all activities persistent sad or anxious mood uncontrollable tearfulness In severe cases, depression with chronic pain can lead to thoughts of death or suicide. The stress of living with chronic pain and relentless fatigue can put a person into "overload." That can result in overwhelming feelings of nervousness and anxiety. What isn't clear is whether a stressful life brings about the fibromyalgia or if having fibromyalgia leads to stress. No matter which comes first, stress adds to problems of anger, distractibility, and irritability. Most patients feel worsening of pain and fatigue when they have more stress. Sometimes, severe stress occurs just before the disease starts. Feelings of depression are common with all types of chronic pain, including headache, back and neck pain, hip pain, shoulder pain, and the pain of fibromyalgia. For example, the prevalence of major depression in people with chronic low back pain is about three times greater than in the general population. By the same token, having a depressive disorder also increases the risk of developing chronic pain. Patients who are depressed have greater pain. They describe greater hindrance from pain and display more pain behaviors than pain patients who are not depressed. People with chronic pain such as fibromyalgia often become depressed and isolated. As a result, they spend more time away from other people, even people they love, such as family and friends. Instead of focusing on their personal lives or the lives of their loved ones, they become increasingly focused on their pain and suffering, which is very real. Adding to the frustration are the repeated appointments with health care providers to try to find relief and the resulting costs. If you avoid treating fibromyalgia, you may descend into a spiral. The chronic pain and fatigue limits your physical activities and exercise. That, in turn, weakens your body. You may begin to feel isolated, fearful, suspicious, lonely, and afraid, which can strain relationships. As time goes on and your symptoms continue, you may have trouble keeping your job. Doing so can be especially difficult if you have many absences or errors because of your symptoms such as fatigue, concentration problems, and pain. If your income is lost, you will have more stress. The longer your chronic pain and other symptoms continue without relief, the more likely you will be to experience stress-related symptoms. It's important to understand that fibromyalgia is more than the deep muscle pain and tender points you feel. It encompasses everything about you -- your feelings, emotions, and attitude; the way you respond to stress; and the way you communicate with others. The good news is, though, that while there is no cure, the fibromyalgia pain and symptoms of depression can be successfully treated.,Many studies link fibromyalgia and depression.In fact, people with fibromyalgia are up to three times more likely to have depression at the time of their diagnosis than someone without fibromyalgia.Some researchers study the effects of depression on brain chemistry.Others look at abnormalities of the sympathetic nervous system -- the part of the nervous system that determines how you handle stress and emergencies.These abnormalities, they contend, may lead to the release of substances that cause more sensitivity to pain.The result is fibromyalgia with its chronic pain and feelings of depression.Learning more about the connection between fibromyalgia and depression can help you seek appropriate medical treatment from your doctor.That includes asking your doctor about antidepressants.By following an appropriate fibromyalgia treatment plan and getting the support of family and friends, you can take control of your fibromyalgia.You can also get control over your symptoms of depression and improve your quality of life.Sadness is a normal reaction to loss, life's struggles, or an injured self-esteem.Depression surpasses sadness and becomes a problem that affects your whole life.People who are depressed commonly experience: loss of pleasure in enjoyable activities weight loss or gain low energy feelings of guilt a sense of worthlessness thoughts about death These thoughts, physical changes, and feelings interfere with daily life.Depression that lasts for weeks at a time may be characterized as major or clinical depression.There are other types of depression.Common types include chronic depression -- known as dysthymia, bipolar depression, and seasonal depression or seasonal affective disorder ( SAD).The stress from fibromyalgia's pain and fatigue can cause anxiety and social isolation.The chronic deep muscle and tender point pain can result in less activity.That causes you to become more withdrawn and can also lead to depression.It is also possible that anxiety and depression are part of fibromyalgia, just like the pain.Depression and fibromyalgia can greatly interfere with the way you manage your activities at home or at work.So it is important to openly discuss any symptoms of depression you have with your doctors.Some people with fibromyalgia and chronic pain may be aware they are depressed.Others may not be sure they are depressed.Nevertheless, they know something is wrong.The signs of depression with chronic pain may include: decreased energy difficulty concentrating or making decisions feelings of hopelessness, guilt, or irritability loss of interest in nearly all activities persistent sad or anxious mood uncontrollable tearfulness In severe cases, depression with chronic pain can lead to thoughts of death or suicide.The stress of living with chronic pain and relentless fatigue can put a person into "overload."That can result in overwhelming feelings of nervousness and anxiety.What isn't clear is whether a stressful life brings about the fibromyalgia or if having fibromyalgia leads to stress.No matter which comes first, stress adds to problems of anger, distractibility, and irritability.Most patients feel worsening of pain and fatigue when they have more stress.Sometimes, severe stress occurs just before the disease starts.Feelings of depression are common with all types of chronic pain, including headache, back and neck pain, hip pain, shoulder pain, and the pain of fibromyalgia.For example, the prevalence of major depression in people with chronic low back pain is about three times greater than in the general population.By the same token, having a depressive disorder also increases the risk of developing chronic pain.Patients who are depressed have greater pain.They describe greater hindrance from pain and display more pain behaviors than pain patients who are not depressed.People with chronic pain such as fibromyalgia often become depressed and isolated.As a result, they spend more time away from other people, even people they love, such as family and friends.Instead of focusing on their personal lives or the lives of their loved ones, they become increasingly focused on their pain and suffering, which is very real.Adding to the frustration are the repeated appointments with health care providers to try to find relief and the resulting costs.If you avoid treating fibromyalgia, you may descend into a spiral.The chronic pain and fatigue limits your physical activities and exercise.That, in turn, weakens your body.You may begin to feel isolated, fearful, suspicious, lonely, and afraid, which can strain relationships.As time goes on and your symptoms continue, you may have trouble keeping your job.Doing so can be especially difficult if you have many absences or errors because of your symptoms such as fatigue, concentration problems, and pain.If your income is lost, you will have more stress.The longer your chronic pain and other symptoms continue without relief, the more likely you will be to experience stress-related symptoms.It's important to understand that fibromyalgia is more than the deep muscle pain and tender points you feel.It encompasses everything about you -- your feelings, emotions, and attitude; the way you respond to stress; and the way you communicate with others.The good news is, though, that while there is no cure, the fibromyalgia pain and symptoms of depression can be successfully treated.

<human>: What disorders can affect my nervous system? <bot>: Still, things can go wrong with your nervous system just like any other part of your body. When a disorder damages it, that affects the communication between your brain, your spinal cord, and your body. Examples of these disorders include: Infections like meningitis, encephalitis, or polio Physical problems like an injury, Bell's palsy, or carpal tunnel syndrome Conditions like Parkinson's disease, multiple sclerosis, or Alzheimer's disease Issues with your blood vessels, like strokes, transient ischemic attacks ( TIAs), or subdural hematoma (when blood collects outside your brain, typically after a serious head injury) Just like other parts of your body, your brain needs sleep for rest and repair, so a good regular sleep schedule is key.,context:Fibers called nerves carry important messages back and forth between your body and your brain. That network -- your nervous system -- has two parts: Your brain and spinal cord make up your central nervous system. The nerves in the rest of your body make up your peripheral nervous system. Everything your body does is connected in some way to your nervous system. It tells your heart to beat. It tells your lungs to breathe. It controls the way you move, the words you say, and how you think and learn. It also controls your senses and memories. The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are linked to one another through chemicals called neurotransmitters that move across the synapses to the next neuron. Dopamine and serotonin are types of neurotransmitters. This process continues until the message gets to the right place. Some messages move faster than 200 miles per hour. This is also how messages get from your body back to your brain and spinal cord. For example, if you step on something sharp, the nerves in your foot send a message from neuron to neuron to your central nervous system that says, Hey, this hurts. Your brain and spinal cord respond with a message to your foot: Pull away now. Your nervous system has lots of protection. Your brain is guarded by your skull, and your spinal cord is shielded by small bones in your spine (vertebrae) and thin coverings (membranes). They're both cushioned by a clear fluid called cerebrospinal fluid. Still, things can go wrong with your nervous system just like any other part of your body. When a disorder damages it, that affects the communication between your brain, your spinal cord, and your body. Examples of these disorders include: Infections like meningitis, encephalitis, or polio Physical problems like an injury, Bell's palsy, or carpal tunnel syndrome Conditions like Parkinson's disease, multiple sclerosis, or Alzheimer's disease Issues with your blood vessels, like strokes, transient ischemic attacks ( TIAs), or subdural hematoma (when blood collects outside your brain, typically after a serious head injury) Just like other parts of your body, your brain needs sleep for rest and repair, so a good regular sleep schedule is key. A healthy balanced diet that features foods high in omega-3 fatty acids is important, too. Those include fatty fish like salmon, albacore tuna, mackerel, herring, and farmed trout. Stress also can affect your nervous system, but you can do a few things to manage it: Exercise regularly Give yourself permission to take a break Spend quality time with family and friends Meditate or practice mindfulness with yoga or other activities,Fibers called nerves carry important messages back and forth between your body and your brain.That network -- your nervous system -- has two parts: Your brain and spinal cord make up your central nervous system.The nerves in the rest of your body make up your peripheral nervous system.Everything your body does is connected in some way to your nervous system.It tells your heart to beat.It tells your lungs to breathe.It controls the way you move, the words you say, and how you think and learn.It also controls your senses and memories.The messages traveling in your nerves are sent through billions of nerve cells called neurons.The spaces between these cells are called synapses.The cells are linked to one another through chemicals called neurotransmitters that move across the synapses to the next neuron.Dopamine and serotonin are types of neurotransmitters.This process continues until the message gets to the right place.Some messages move faster than 200 miles per hour.This is also how messages get from your body back to your brain and spinal cord.For example, if you step on something sharp, the nerves in your foot send a message from neuron to neuron to your central nervous system that says, Hey, this hurts.Your brain and spinal cord respond with a message to your foot: Pull away now.Your nervous system has lots of protection.Your brain is guarded by your skull, and your spinal cord is shielded by small bones in your spine (vertebrae) and thin coverings (membranes).They're both cushioned by a clear fluid called cerebrospinal fluid.Still, things can go wrong with your nervous system just like any other part of your body.When a disorder damages it, that affects the communication between your brain, your spinal cord, and your body.Examples of these disorders include: Infections like meningitis, encephalitis, or polio Physical problems like an injury, Bell's palsy, or carpal tunnel syndrome Conditions like Parkinson's disease, multiple sclerosis, or Alzheimer's disease Issues with your blood vessels, like strokes, transient ischemic attacks ( TIAs), or subdural hematoma (when blood collects outside your brain, typically after a serious head injury) Just like other parts of your body, your brain needs sleep for rest and repair, so a good regular sleep schedule is key.A healthy balanced diet that features foods high in omega-3 fatty acids is important, too.Those include fatty fish like salmon, albacore tuna, mackerel, herring, and farmed trout.Stress also can affect your nervous system, but you can do a few things to manage it: Exercise regularly Give yourself permission to take a break Spend quality time with family and friends Meditate or practice mindfulness with yoga or other activities

<human>: What protects my nervous system? <bot>: That network -- your nervous system -- has two parts: Your brain and spinal cord make up your central nervous system. Your brain is guarded by your skull, and your spinal cord is shielded by small bones in your spine (vertebrae) and thin coverings (membranes). They're both cushioned by a clear fluid called cerebrospinal fluid.,context:Fibers called nerves carry important messages back and forth between your body and your brain. That network -- your nervous system -- has two parts: Your brain and spinal cord make up your central nervous system. The nerves in the rest of your body make up your peripheral nervous system. Everything your body does is connected in some way to your nervous system. It tells your heart to beat. It tells your lungs to breathe. It controls the way you move, the words you say, and how you think and learn. It also controls your senses and memories. The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are linked to one another through chemicals called neurotransmitters that move across the synapses to the next neuron. Dopamine and serotonin are types of neurotransmitters. This process continues until the message gets to the right place. Some messages move faster than 200 miles per hour. This is also how messages get from your body back to your brain and spinal cord. For example, if you step on something sharp, the nerves in your foot send a message from neuron to neuron to your central nervous system that says, Hey, this hurts. Your brain and spinal cord respond with a message to your foot: Pull away now. Your nervous system has lots of protection. Your brain is guarded by your skull, and your spinal cord is shielded by small bones in your spine (vertebrae) and thin coverings (membranes). They're both cushioned by a clear fluid called cerebrospinal fluid. Still, things can go wrong with your nervous system just like any other part of your body. When a disorder damages it, that affects the communication between your brain, your spinal cord, and your body. Examples of these disorders include: Infections like meningitis, encephalitis, or polio Physical problems like an injury, Bell's palsy, or carpal tunnel syndrome Conditions like Parkinson's disease, multiple sclerosis, or Alzheimer's disease Issues with your blood vessels, like strokes, transient ischemic attacks ( TIAs), or subdural hematoma (when blood collects outside your brain, typically after a serious head injury) Just like other parts of your body, your brain needs sleep for rest and repair, so a good regular sleep schedule is key. A healthy balanced diet that features foods high in omega-3 fatty acids is important, too. Those include fatty fish like salmon, albacore tuna, mackerel, herring, and farmed trout. Stress also can affect your nervous system, but you can do a few things to manage it: Exercise regularly Give yourself permission to take a break Spend quality time with family and friends Meditate or practice mindfulness with yoga or other activities,Fibers called nerves carry important messages back and forth between your body and your brain.That network -- your nervous system -- has two parts: Your brain and spinal cord make up your central nervous system.The nerves in the rest of your body make up your peripheral nervous system.Everything your body does is connected in some way to your nervous system.It tells your heart to beat.It tells your lungs to breathe.It controls the way you move, the words you say, and how you think and learn.It also controls your senses and memories.The messages traveling in your nerves are sent through billions of nerve cells called neurons.The spaces between these cells are called synapses.The cells are linked to one another through chemicals called neurotransmitters that move across the synapses to the next neuron.Dopamine and serotonin are types of neurotransmitters.This process continues until the message gets to the right place.Some messages move faster than 200 miles per hour.This is also how messages get from your body back to your brain and spinal cord.For example, if you step on something sharp, the nerves in your foot send a message from neuron to neuron to your central nervous system that says, Hey, this hurts.Your brain and spinal cord respond with a message to your foot: Pull away now.Your nervous system has lots of protection.Your brain is guarded by your skull, and your spinal cord is shielded by small bones in your spine (vertebrae) and thin coverings (membranes).They're both cushioned by a clear fluid called cerebrospinal fluid.Still, things can go wrong with your nervous system just like any other part of your body.When a disorder damages it, that affects the communication between your brain, your spinal cord, and your body.Examples of these disorders include: Infections like meningitis, encephalitis, or polio Physical problems like an injury, Bell's palsy, or carpal tunnel syndrome Conditions like Parkinson's disease, multiple sclerosis, or Alzheimer's disease Issues with your blood vessels, like strokes, transient ischemic attacks ( TIAs), or subdural hematoma (when blood collects outside your brain, typically after a serious head injury) Just like other parts of your body, your brain needs sleep for rest and repair, so a good regular sleep schedule is key.A healthy balanced diet that features foods high in omega-3 fatty acids is important, too.Those include fatty fish like salmon, albacore tuna, mackerel, herring, and farmed trout.Stress also can affect your nervous system, but you can do a few things to manage it: Exercise regularly Give yourself permission to take a break Spend quality time with family and friends Meditate or practice mindfulness with yoga or other activities

<human>: What are the parts of the nervous system? <bot>: The nerves in the rest of your body make up your peripheral nervous system. This is also how messages get from your body back to your brain and spinal cord.,context:Fibers called nerves carry important messages back and forth between your body and your brain. That network -- your nervous system -- has two parts: Your brain and spinal cord make up your central nervous system. The nerves in the rest of your body make up your peripheral nervous system. Everything your body does is connected in some way to your nervous system. It tells your heart to beat. It tells your lungs to breathe. It controls the way you move, the words you say, and how you think and learn. It also controls your senses and memories. The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are linked to one another through chemicals called neurotransmitters that move across the synapses to the next neuron. Dopamine and serotonin are types of neurotransmitters. This process continues until the message gets to the right place. Some messages move faster than 200 miles per hour. This is also how messages get from your body back to your brain and spinal cord. For example, if you step on something sharp, the nerves in your foot send a message from neuron to neuron to your central nervous system that says, Hey, this hurts. Your brain and spinal cord respond with a message to your foot: Pull away now. Your nervous system has lots of protection. Your brain is guarded by your skull, and your spinal cord is shielded by small bones in your spine (vertebrae) and thin coverings (membranes). They're both cushioned by a clear fluid called cerebrospinal fluid. Still, things can go wrong with your nervous system just like any other part of your body. When a disorder damages it, that affects the communication between your brain, your spinal cord, and your body. Examples of these disorders include: Infections like meningitis, encephalitis, or polio Physical problems like an injury, Bell's palsy, or carpal tunnel syndrome Conditions like Parkinson's disease, multiple sclerosis, or Alzheimer's disease Issues with your blood vessels, like strokes, transient ischemic attacks ( TIAs), or subdural hematoma (when blood collects outside your brain, typically after a serious head injury) Just like other parts of your body, your brain needs sleep for rest and repair, so a good regular sleep schedule is key. A healthy balanced diet that features foods high in omega-3 fatty acids is important, too. Those include fatty fish like salmon, albacore tuna, mackerel, herring, and farmed trout. Stress also can affect your nervous system, but you can do a few things to manage it: Exercise regularly Give yourself permission to take a break Spend quality time with family and friends Meditate or practice mindfulness with yoga or other activities,Fibers called nerves carry important messages back and forth between your body and your brain.That network -- your nervous system -- has two parts: Your brain and spinal cord make up your central nervous system.The nerves in the rest of your body make up your peripheral nervous system.Everything your body does is connected in some way to your nervous system.It tells your heart to beat.It tells your lungs to breathe.It controls the way you move, the words you say, and how you think and learn.It also controls your senses and memories.The messages traveling in your nerves are sent through billions of nerve cells called neurons.The spaces between these cells are called synapses.The cells are linked to one another through chemicals called neurotransmitters that move across the synapses to the next neuron.Dopamine and serotonin are types of neurotransmitters.This process continues until the message gets to the right place.Some messages move faster than 200 miles per hour.This is also how messages get from your body back to your brain and spinal cord.For example, if you step on something sharp, the nerves in your foot send a message from neuron to neuron to your central nervous system that says, Hey, this hurts.Your brain and spinal cord respond with a message to your foot: Pull away now.Your nervous system has lots of protection.Your brain is guarded by your skull, and your spinal cord is shielded by small bones in your spine (vertebrae) and thin coverings (membranes).They're both cushioned by a clear fluid called cerebrospinal fluid.Still, things can go wrong with your nervous system just like any other part of your body.When a disorder damages it, that affects the communication between your brain, your spinal cord, and your body.Examples of these disorders include: Infections like meningitis, encephalitis, or polio Physical problems like an injury, Bell's palsy, or carpal tunnel syndrome Conditions like Parkinson's disease, multiple sclerosis, or Alzheimer's disease Issues with your blood vessels, like strokes, transient ischemic attacks ( TIAs), or subdural hematoma (when blood collects outside your brain, typically after a serious head injury) Just like other parts of your body, your brain needs sleep for rest and repair, so a good regular sleep schedule is key.A healthy balanced diet that features foods high in omega-3 fatty acids is important, too.Those include fatty fish like salmon, albacore tuna, mackerel, herring, and farmed trout.Stress also can affect your nervous system, but you can do a few things to manage it: Exercise regularly Give yourself permission to take a break Spend quality time with family and friends Meditate or practice mindfulness with yoga or other activities

<human>: Do chronic allergies ever go away? <bot>: Some people, most often children, may outgrow an allergy completely. Others find that with age, their allergy symptoms lighten up. That may be because the immune system can weaken with age, and perhaps can't muster as strong a reaction to the allergen. But as an adult, once you have an allergy, it usually doesn't go away on its own.,context:Will your allergy symptoms get better or even go away? Or are they “chronic,” which means they are here for the long run? The answer isn't always simple. Each person's case is different. Some people, most often children, may outgrow an allergy completely. Others find that with age, their allergy symptoms lighten up. That may be because the immune system can weaken with age, and perhaps can't muster as strong a reaction to the allergen. But as an adult, once you have an allergy, it usually doesn't go away on its own. Some people find that their allergies worsen over time. That's especially true of allergies to foods, latex, or bee stings, which can result in more serious reactions with each exposure. Other things also make a big difference. All it takes is a heavy pollen season, or a new job in a moldy building, for allergies to flare up. If your allergy symptoms seem worse, there could be another reason. You might now have a second allergy -- or third or fourth. Having one allergy makes you more likely to get others. So if one year your ragweed symptoms seem more severe, it might be a reaction to another allergen that's also in the air. Allergies can interact in unexpected ways. For instance, up to a third of people who are allergic to pollens also have allergies to foods that have similar proteins in them, like certain vegetables and fruits. Doctors call this “oral allergy syndrome. You could have more severe allergic reactions if you're exposed to both at once -- for instance, if you eat a banana at the height of ragweed allergy season. The key is to manage your symptoms and let your doctor know if you notice changes. You might blame your triggers -- the pollen in the air, your best friend's cat -- for your symptoms. But actually, most of those things are harmless. What really causes allergic reactions is your immune system. It mistakes innocent things in your surroundings for a serious threat and attacks them. The symptoms you get are the result. Your odds of developing an allergy start in your genes. While specific allergies are not inherited, a tendency toward having allergies is. Children with one allergic parent have a 33% chance of developing allergies. With two allergic parents, it's a 70% chance. Even so, the circumstances have to be just right for something to trigger an allergic reaction. Other things may also be involved. For instance, if you come into contact with an allergen when you're weak, such as after a viral infection -- you might be more likely to develop an allergy to it. It begins with exposure. Even if you've been around a trigger (or “allergen,” as your doctor calls it) many times before with no trouble, your body may suddenly see it as an invader. If this happens, your immune system studies the allergen and makes antibodies against it, in case the same situation happens again. Then, the next time you come across that allergen, your immune system takes action. The antibodies recognize it and turn on special cells called mast cells. The mast cells burst open, releasing chemicals such as histamine that cause symptoms such as swelling. Swelling in your nasal passages might cause a runny nose. Swelling in the airways could cause asthma symptoms. Keep in mind that the amount of exposure can make a difference. If you're allergic to strawberries, you may have been able to eat one or two without symptoms. But once you eat three or four, you suddenly break out in hives. There's a tipping point -- or threshold -- for people with allergies. You can handle some exposure, but too much launches an immune system attack. The problem is that you can't predict how you'll recover. So if you have a food allergy, you should avoid your trigger foods completely.,Will your allergy symptoms get better or even go away?Or are they “chronic,” which means they are here for the long run?The answer isn't always simple.Each person's case is different.Some people, most often children, may outgrow an allergy completely.Others find that with age, their allergy symptoms lighten up.That may be because the immune system can weaken with age, and perhaps can't muster as strong a reaction to the allergen.But as an adult, once you have an allergy, it usually doesn't go away on its own.Some people find that their allergies worsen over time.That's especially true of allergies to foods, latex, or bee stings, which can result in more serious reactions with each exposure.Other things also make a big difference.All it takes is a heavy pollen season, or a new job in a moldy building, for allergies to flare up.If your allergy symptoms seem worse, there could be another reason.You might now have a second allergy -- or third or fourth.Having one allergy makes you more likely to get others.So if one year your ragweed symptoms seem more severe, it might be a reaction to another allergen that's also in the air.Allergies can interact in unexpected ways.For instance, up to a third of people who are allergic to pollens also have allergies to foods that have similar proteins in them, like certain vegetables and fruits.Doctors call this “oral allergy syndrome.You could have more severe allergic reactions if you're exposed to both at once -- for instance, if you eat a banana at the height of ragweed allergy season.The key is to manage your symptoms and let your doctor know if you notice changes.You might blame your triggers -- the pollen in the air, your best friend's cat -- for your symptoms.But actually, most of those things are harmless.What really causes allergic reactions is your immune system.It mistakes innocent things in your surroundings for a serious threat and attacks them.The symptoms you get are the result.Your odds of developing an allergy start in your genes.While specific allergies are not inherited, a tendency toward having allergies is.Children with one allergic parent have a 33% chance of developing allergies.With two allergic parents, it's a 70% chance.Even so, the circumstances have to be just right for something to trigger an allergic reaction.Other things may also be involved.For instance, if you come into contact with an allergen when you're weak, such as after a viral infection -- you might be more likely to develop an allergy to it.It begins with exposure.Even if you've been around a trigger (or “allergen,” as your doctor calls it) many times before with no trouble, your body may suddenly see it as an invader.If this happens, your immune system studies the allergen and makes antibodies against it, in case the same situation happens again.Then, the next time you come across that allergen, your immune system takes action.The antibodies recognize it and turn on special cells called mast cells.The mast cells burst open, releasing chemicals such as histamine that cause symptoms such as swelling.Swelling in your nasal passages might cause a runny nose.Swelling in the airways could cause asthma symptoms.Keep in mind that the amount of exposure can make a difference.If you're allergic to strawberries, you may have been able to eat one or two without symptoms.But once you eat three or four, you suddenly break out in hives.There's a tipping point -- or threshold -- for people with allergies.You can handle some exposure, but too much launches an immune system attack.The problem is that you can't predict how you'll recover.So if you have a food allergy, you should avoid your trigger foods completely.

<human>: What should you know about doses in birth control pills? <bot>: Most versions have a combination of estrogen and progesterone. Some have more estrogen in them than others. While fewer hormones sounds like a good thing -- and it mostly is -- you should know the drawbacks when you're weighing your choices.,context:You probably know that the pill has hormones in it to keep you from getting pregnant. Most versions have a combination of estrogen and progesterone. Some have more estrogen in them than others. While fewer hormones sounds like a good thing -- and it mostly is -- you should know the drawbacks when you're weighing your choices. Birth control pills (also called oral contraceptives) work well. The catch is that the more estrogen you take, the more likely you are to have side effects such as headaches, nausea, breast tenderness, and rare but potentially fatal blood clots. When the pill first came out in the 1960s, it had 150 micrograms of estrogen. Side effects were common, and that formula was soon taken off the market. Nowadays, the highest dose available is 50 micrograms of estrogen, but even that is rarely prescribed anymore. Today, most pills have 35 micrograms or less of estrogen, an amount that's generally called "low dose." These pills are both safe and effective for most women. But some people shouldn't use them, so you should talk with your doctor about your health and habits (such as smoking). Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. " Ultra-low-dose" pills have 20 micrograms of estrogen or less. Some examples are: Desogestrel/ethinyl estradiol and ethinyl estradiol ( Mircette) Drospirenone and ethinyl estradiol ( Yaz) Levonorgestrel and ethinyl estradiol ( Alesse) Norethindrone and ethinyl estradiol ( Lo Loestrin Fe) Ultra-low-dose pills seem to be just as good at preventing pregnancy as higher dose options. They also come with a lower risk of side effects such as headaches and fluid retention. They tend to work especially well in perimenopausal women. These are women who are still getting periods but are having menopausal symptoms like hot flashes and irregular periods. Ultra-low-dose pills can cause side effects, too. Many women who take them have breakthrough bleeding, which can lead women to stop taking them. Taking your pill at exactly the same time every day may help reduce this problem, but there are no guarantees. Another issue is that women who take ultra-low-dose pills may get vaginal dryness and chronic pelvic pain. Those can make sex uncomfortable. Birth control pills have benefits besides contraception. They lower your risk of ovarian and endometrial cancer and can help with acne. But it's not clear if ultra-low-dose formulas do as good a job of providing these perks. Birth control isn't one-size-fits-all, so you should weigh the pros and cons of going extra-low with your doctor.,You probably know that the pill has hormones in it to keep you from getting pregnant.Most versions have a combination of estrogen and progesterone.Some have more estrogen in them than others.While fewer hormones sounds like a good thing -- and it mostly is -- you should know the drawbacks when you're weighing your choices.Birth control pills (also called oral contraceptives) work well.The catch is that the more estrogen you take, the more likely you are to have side effects such as headaches, nausea, breast tenderness, and rare but potentially fatal blood clots.When the pill first came out in the 1960s, it had 150 micrograms of estrogen.Side effects were common, and that formula was soon taken off the market.Nowadays, the highest dose available is 50 micrograms of estrogen, but even that is rarely prescribed anymore.Today, most pills have 35 micrograms or less of estrogen, an amount that's generally called "low dose."These pills are both safe and effective for most women.But some people shouldn't use them, so you should talk with your doctor about your health and habits (such as smoking).Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. "Ultra-low-dose" pills have 20 micrograms of estrogen or less.Some examples are: Desogestrel/ethinyl estradiol and ethinyl estradiol ( Mircette) Drospirenone and ethinyl estradiol ( Yaz) Levonorgestrel and ethinyl estradiol ( Alesse) Norethindrone and ethinyl estradiol ( Lo Loestrin Fe) Ultra-low-dose pills seem to be just as good at preventing pregnancy as higher dose options.They also come with a lower risk of side effects such as headaches and fluid retention.They tend to work especially well in perimenopausal women.These are women who are still getting periods but are having menopausal symptoms like hot flashes and irregular periods.Ultra-low-dose pills can cause side effects, too.Many women who take them have breakthrough bleeding, which can lead women to stop taking them.Taking your pill at exactly the same time every day may help reduce this problem, but there are no guarantees.Another issue is that women who take ultra-low-dose pills may get vaginal dryness and chronic pelvic pain.Those can make sex uncomfortable.Birth control pills have benefits besides contraception.They lower your risk of ovarian and endometrial cancer and can help with acne.But it's not clear if ultra-low-dose formulas do as good a job of providing these perks.Birth control isn't one-size-fits-all, so you should weigh the pros and cons of going extra-low with your doctor.

<human>: What are side effects from ultra-low-dose birth control pills? <bot>: Many women who take them have breakthrough bleeding, which can lead women to stop taking them. Taking your pill at exactly the same time every day may help reduce this problem, but there are no guarantees. Another issue is that women who take ultra-low-dose pills may get vaginal dryness and chronic pelvic pain. Those can make sex uncomfortable.,context:You probably know that the pill has hormones in it to keep you from getting pregnant. Most versions have a combination of estrogen and progesterone. Some have more estrogen in them than others. While fewer hormones sounds like a good thing -- and it mostly is -- you should know the drawbacks when you're weighing your choices. Birth control pills (also called oral contraceptives) work well. The catch is that the more estrogen you take, the more likely you are to have side effects such as headaches, nausea, breast tenderness, and rare but potentially fatal blood clots. When the pill first came out in the 1960s, it had 150 micrograms of estrogen. Side effects were common, and that formula was soon taken off the market. Nowadays, the highest dose available is 50 micrograms of estrogen, but even that is rarely prescribed anymore. Today, most pills have 35 micrograms or less of estrogen, an amount that's generally called "low dose." These pills are both safe and effective for most women. But some people shouldn't use them, so you should talk with your doctor about your health and habits (such as smoking). Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. " Ultra-low-dose" pills have 20 micrograms of estrogen or less. Some examples are: Desogestrel/ethinyl estradiol and ethinyl estradiol ( Mircette) Drospirenone and ethinyl estradiol ( Yaz) Levonorgestrel and ethinyl estradiol ( Alesse) Norethindrone and ethinyl estradiol ( Lo Loestrin Fe) Ultra-low-dose pills seem to be just as good at preventing pregnancy as higher dose options. They also come with a lower risk of side effects such as headaches and fluid retention. They tend to work especially well in perimenopausal women. These are women who are still getting periods but are having menopausal symptoms like hot flashes and irregular periods. Ultra-low-dose pills can cause side effects, too. Many women who take them have breakthrough bleeding, which can lead women to stop taking them. Taking your pill at exactly the same time every day may help reduce this problem, but there are no guarantees. Another issue is that women who take ultra-low-dose pills may get vaginal dryness and chronic pelvic pain. Those can make sex uncomfortable. Birth control pills have benefits besides contraception. They lower your risk of ovarian and endometrial cancer and can help with acne. But it's not clear if ultra-low-dose formulas do as good a job of providing these perks. Birth control isn't one-size-fits-all, so you should weigh the pros and cons of going extra-low with your doctor.,You probably know that the pill has hormones in it to keep you from getting pregnant.Most versions have a combination of estrogen and progesterone.Some have more estrogen in them than others.While fewer hormones sounds like a good thing -- and it mostly is -- you should know the drawbacks when you're weighing your choices.Birth control pills (also called oral contraceptives) work well.The catch is that the more estrogen you take, the more likely you are to have side effects such as headaches, nausea, breast tenderness, and rare but potentially fatal blood clots.When the pill first came out in the 1960s, it had 150 micrograms of estrogen.Side effects were common, and that formula was soon taken off the market.Nowadays, the highest dose available is 50 micrograms of estrogen, but even that is rarely prescribed anymore.Today, most pills have 35 micrograms or less of estrogen, an amount that's generally called "low dose."These pills are both safe and effective for most women.But some people shouldn't use them, so you should talk with your doctor about your health and habits (such as smoking).Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. "Ultra-low-dose" pills have 20 micrograms of estrogen or less.Some examples are: Desogestrel/ethinyl estradiol and ethinyl estradiol ( Mircette) Drospirenone and ethinyl estradiol ( Yaz) Levonorgestrel and ethinyl estradiol ( Alesse) Norethindrone and ethinyl estradiol ( Lo Loestrin Fe) Ultra-low-dose pills seem to be just as good at preventing pregnancy as higher dose options.They also come with a lower risk of side effects such as headaches and fluid retention.They tend to work especially well in perimenopausal women.These are women who are still getting periods but are having menopausal symptoms like hot flashes and irregular periods.Ultra-low-dose pills can cause side effects, too.Many women who take them have breakthrough bleeding, which can lead women to stop taking them.Taking your pill at exactly the same time every day may help reduce this problem, but there are no guarantees.Another issue is that women who take ultra-low-dose pills may get vaginal dryness and chronic pelvic pain.Those can make sex uncomfortable.Birth control pills have benefits besides contraception.They lower your risk of ovarian and endometrial cancer and can help with acne.But it's not clear if ultra-low-dose formulas do as good a job of providing these perks.Birth control isn't one-size-fits-all, so you should weigh the pros and cons of going extra-low with your doctor.

<human>: What are some low-dose birth control pill options? <bot>: Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. ",context:You probably know that the pill has hormones in it to keep you from getting pregnant. Most versions have a combination of estrogen and progesterone. Some have more estrogen in them than others. While fewer hormones sounds like a good thing -- and it mostly is -- you should know the drawbacks when you're weighing your choices. Birth control pills (also called oral contraceptives) work well. The catch is that the more estrogen you take, the more likely you are to have side effects such as headaches, nausea, breast tenderness, and rare but potentially fatal blood clots. When the pill first came out in the 1960s, it had 150 micrograms of estrogen. Side effects were common, and that formula was soon taken off the market. Nowadays, the highest dose available is 50 micrograms of estrogen, but even that is rarely prescribed anymore. Today, most pills have 35 micrograms or less of estrogen, an amount that's generally called "low dose." These pills are both safe and effective for most women. But some people shouldn't use them, so you should talk with your doctor about your health and habits (such as smoking). Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. " Ultra-low-dose" pills have 20 micrograms of estrogen or less. Some examples are: Desogestrel/ethinyl estradiol and ethinyl estradiol ( Mircette) Drospirenone and ethinyl estradiol ( Yaz) Levonorgestrel and ethinyl estradiol ( Alesse) Norethindrone and ethinyl estradiol ( Lo Loestrin Fe) Ultra-low-dose pills seem to be just as good at preventing pregnancy as higher dose options. They also come with a lower risk of side effects such as headaches and fluid retention. They tend to work especially well in perimenopausal women. These are women who are still getting periods but are having menopausal symptoms like hot flashes and irregular periods. Ultra-low-dose pills can cause side effects, too. Many women who take them have breakthrough bleeding, which can lead women to stop taking them. Taking your pill at exactly the same time every day may help reduce this problem, but there are no guarantees. Another issue is that women who take ultra-low-dose pills may get vaginal dryness and chronic pelvic pain. Those can make sex uncomfortable. Birth control pills have benefits besides contraception. They lower your risk of ovarian and endometrial cancer and can help with acne. But it's not clear if ultra-low-dose formulas do as good a job of providing these perks. Birth control isn't one-size-fits-all, so you should weigh the pros and cons of going extra-low with your doctor.,You probably know that the pill has hormones in it to keep you from getting pregnant.Most versions have a combination of estrogen and progesterone.Some have more estrogen in them than others.While fewer hormones sounds like a good thing -- and it mostly is -- you should know the drawbacks when you're weighing your choices.Birth control pills (also called oral contraceptives) work well.The catch is that the more estrogen you take, the more likely you are to have side effects such as headaches, nausea, breast tenderness, and rare but potentially fatal blood clots.When the pill first came out in the 1960s, it had 150 micrograms of estrogen.Side effects were common, and that formula was soon taken off the market.Nowadays, the highest dose available is 50 micrograms of estrogen, but even that is rarely prescribed anymore.Today, most pills have 35 micrograms or less of estrogen, an amount that's generally called "low dose."These pills are both safe and effective for most women.But some people shouldn't use them, so you should talk with your doctor about your health and habits (such as smoking).Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. "Ultra-low-dose" pills have 20 micrograms of estrogen or less.Some examples are: Desogestrel/ethinyl estradiol and ethinyl estradiol ( Mircette) Drospirenone and ethinyl estradiol ( Yaz) Levonorgestrel and ethinyl estradiol ( Alesse) Norethindrone and ethinyl estradiol ( Lo Loestrin Fe) Ultra-low-dose pills seem to be just as good at preventing pregnancy as higher dose options.They also come with a lower risk of side effects such as headaches and fluid retention.They tend to work especially well in perimenopausal women.These are women who are still getting periods but are having menopausal symptoms like hot flashes and irregular periods.Ultra-low-dose pills can cause side effects, too.Many women who take them have breakthrough bleeding, which can lead women to stop taking them.Taking your pill at exactly the same time every day may help reduce this problem, but there are no guarantees.Another issue is that women who take ultra-low-dose pills may get vaginal dryness and chronic pelvic pain.Those can make sex uncomfortable.Birth control pills have benefits besides contraception.They lower your risk of ovarian and endometrial cancer and can help with acne.But it's not clear if ultra-low-dose formulas do as good a job of providing these perks.Birth control isn't one-size-fits-all, so you should weigh the pros and cons of going extra-low with your doctor.

<human>: What are some ultra-low-dose birth control pill options? <bot>: Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. " Ultra-low-dose" pills have 20 micrograms of estrogen or less. Some examples are: Desogestrel/ethinyl estradiol and ethinyl estradiol ( Mircette) Drospirenone and ethinyl estradiol ( Yaz) Levonorgestrel and ethinyl estradiol ( Alesse) Norethindrone and ethinyl estradiol ( Lo Loestrin Fe) Ultra-low-dose pills seem to be just as good at preventing pregnancy as higher dose options. They also come with a lower risk of side effects such as headaches and fluid retention.,context:You probably know that the pill has hormones in it to keep you from getting pregnant. Most versions have a combination of estrogen and progesterone. Some have more estrogen in them than others. While fewer hormones sounds like a good thing -- and it mostly is -- you should know the drawbacks when you're weighing your choices. Birth control pills (also called oral contraceptives) work well. The catch is that the more estrogen you take, the more likely you are to have side effects such as headaches, nausea, breast tenderness, and rare but potentially fatal blood clots. When the pill first came out in the 1960s, it had 150 micrograms of estrogen. Side effects were common, and that formula was soon taken off the market. Nowadays, the highest dose available is 50 micrograms of estrogen, but even that is rarely prescribed anymore. Today, most pills have 35 micrograms or less of estrogen, an amount that's generally called "low dose." These pills are both safe and effective for most women. But some people shouldn't use them, so you should talk with your doctor about your health and habits (such as smoking). Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. " Ultra-low-dose" pills have 20 micrograms of estrogen or less. Some examples are: Desogestrel/ethinyl estradiol and ethinyl estradiol ( Mircette) Drospirenone and ethinyl estradiol ( Yaz) Levonorgestrel and ethinyl estradiol ( Alesse) Norethindrone and ethinyl estradiol ( Lo Loestrin Fe) Ultra-low-dose pills seem to be just as good at preventing pregnancy as higher dose options. They also come with a lower risk of side effects such as headaches and fluid retention. They tend to work especially well in perimenopausal women. These are women who are still getting periods but are having menopausal symptoms like hot flashes and irregular periods. Ultra-low-dose pills can cause side effects, too. Many women who take them have breakthrough bleeding, which can lead women to stop taking them. Taking your pill at exactly the same time every day may help reduce this problem, but there are no guarantees. Another issue is that women who take ultra-low-dose pills may get vaginal dryness and chronic pelvic pain. Those can make sex uncomfortable. Birth control pills have benefits besides contraception. They lower your risk of ovarian and endometrial cancer and can help with acne. But it's not clear if ultra-low-dose formulas do as good a job of providing these perks. Birth control isn't one-size-fits-all, so you should weigh the pros and cons of going extra-low with your doctor.,You probably know that the pill has hormones in it to keep you from getting pregnant.Most versions have a combination of estrogen and progesterone.Some have more estrogen in them than others.While fewer hormones sounds like a good thing -- and it mostly is -- you should know the drawbacks when you're weighing your choices.Birth control pills (also called oral contraceptives) work well.The catch is that the more estrogen you take, the more likely you are to have side effects such as headaches, nausea, breast tenderness, and rare but potentially fatal blood clots.When the pill first came out in the 1960s, it had 150 micrograms of estrogen.Side effects were common, and that formula was soon taken off the market.Nowadays, the highest dose available is 50 micrograms of estrogen, but even that is rarely prescribed anymore.Today, most pills have 35 micrograms or less of estrogen, an amount that's generally called "low dose."These pills are both safe and effective for most women.But some people shouldn't use them, so you should talk with your doctor about your health and habits (such as smoking).Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. "Ultra-low-dose" pills have 20 micrograms of estrogen or less.Some examples are: Desogestrel/ethinyl estradiol and ethinyl estradiol ( Mircette) Drospirenone and ethinyl estradiol ( Yaz) Levonorgestrel and ethinyl estradiol ( Alesse) Norethindrone and ethinyl estradiol ( Lo Loestrin Fe) Ultra-low-dose pills seem to be just as good at preventing pregnancy as higher dose options.They also come with a lower risk of side effects such as headaches and fluid retention.They tend to work especially well in perimenopausal women.These are women who are still getting periods but are having menopausal symptoms like hot flashes and irregular periods.Ultra-low-dose pills can cause side effects, too.Many women who take them have breakthrough bleeding, which can lead women to stop taking them.Taking your pill at exactly the same time every day may help reduce this problem, but there are no guarantees.Another issue is that women who take ultra-low-dose pills may get vaginal dryness and chronic pelvic pain.Those can make sex uncomfortable.Birth control pills have benefits besides contraception.They lower your risk of ovarian and endometrial cancer and can help with acne.But it's not clear if ultra-low-dose formulas do as good a job of providing these perks.Birth control isn't one-size-fits-all, so you should weigh the pros and cons of going extra-low with your doctor.

<human>: What are other possible benefits of birth control pills? <bot>: Birth control pills have benefits besides contraception. They lower your risk of ovarian and endometrial cancer and can help with acne. But it's not clear if ultra-low-dose formulas do as good a job of providing these perks.,context:You probably know that the pill has hormones in it to keep you from getting pregnant. Most versions have a combination of estrogen and progesterone. Some have more estrogen in them than others. While fewer hormones sounds like a good thing -- and it mostly is -- you should know the drawbacks when you're weighing your choices. Birth control pills (also called oral contraceptives) work well. The catch is that the more estrogen you take, the more likely you are to have side effects such as headaches, nausea, breast tenderness, and rare but potentially fatal blood clots. When the pill first came out in the 1960s, it had 150 micrograms of estrogen. Side effects were common, and that formula was soon taken off the market. Nowadays, the highest dose available is 50 micrograms of estrogen, but even that is rarely prescribed anymore. Today, most pills have 35 micrograms or less of estrogen, an amount that's generally called "low dose." These pills are both safe and effective for most women. But some people shouldn't use them, so you should talk with your doctor about your health and habits (such as smoking). Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. " Ultra-low-dose" pills have 20 micrograms of estrogen or less. Some examples are: Desogestrel/ethinyl estradiol and ethinyl estradiol ( Mircette) Drospirenone and ethinyl estradiol ( Yaz) Levonorgestrel and ethinyl estradiol ( Alesse) Norethindrone and ethinyl estradiol ( Lo Loestrin Fe) Ultra-low-dose pills seem to be just as good at preventing pregnancy as higher dose options. They also come with a lower risk of side effects such as headaches and fluid retention. They tend to work especially well in perimenopausal women. These are women who are still getting periods but are having menopausal symptoms like hot flashes and irregular periods. Ultra-low-dose pills can cause side effects, too. Many women who take them have breakthrough bleeding, which can lead women to stop taking them. Taking your pill at exactly the same time every day may help reduce this problem, but there are no guarantees. Another issue is that women who take ultra-low-dose pills may get vaginal dryness and chronic pelvic pain. Those can make sex uncomfortable. Birth control pills have benefits besides contraception. They lower your risk of ovarian and endometrial cancer and can help with acne. But it's not clear if ultra-low-dose formulas do as good a job of providing these perks. Birth control isn't one-size-fits-all, so you should weigh the pros and cons of going extra-low with your doctor.,You probably know that the pill has hormones in it to keep you from getting pregnant.Most versions have a combination of estrogen and progesterone.Some have more estrogen in them than others.While fewer hormones sounds like a good thing -- and it mostly is -- you should know the drawbacks when you're weighing your choices.Birth control pills (also called oral contraceptives) work well.The catch is that the more estrogen you take, the more likely you are to have side effects such as headaches, nausea, breast tenderness, and rare but potentially fatal blood clots.When the pill first came out in the 1960s, it had 150 micrograms of estrogen.Side effects were common, and that formula was soon taken off the market.Nowadays, the highest dose available is 50 micrograms of estrogen, but even that is rarely prescribed anymore.Today, most pills have 35 micrograms or less of estrogen, an amount that's generally called "low dose."These pills are both safe and effective for most women.But some people shouldn't use them, so you should talk with your doctor about your health and habits (such as smoking).Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. "Ultra-low-dose" pills have 20 micrograms of estrogen or less.Some examples are: Desogestrel/ethinyl estradiol and ethinyl estradiol ( Mircette) Drospirenone and ethinyl estradiol ( Yaz) Levonorgestrel and ethinyl estradiol ( Alesse) Norethindrone and ethinyl estradiol ( Lo Loestrin Fe) Ultra-low-dose pills seem to be just as good at preventing pregnancy as higher dose options.They also come with a lower risk of side effects such as headaches and fluid retention.They tend to work especially well in perimenopausal women.These are women who are still getting periods but are having menopausal symptoms like hot flashes and irregular periods.Ultra-low-dose pills can cause side effects, too.Many women who take them have breakthrough bleeding, which can lead women to stop taking them.Taking your pill at exactly the same time every day may help reduce this problem, but there are no guarantees.Another issue is that women who take ultra-low-dose pills may get vaginal dryness and chronic pelvic pain.Those can make sex uncomfortable.Birth control pills have benefits besides contraception.They lower your risk of ovarian and endometrial cancer and can help with acne.But it's not clear if ultra-low-dose formulas do as good a job of providing these perks.Birth control isn't one-size-fits-all, so you should weigh the pros and cons of going extra-low with your doctor.

<human>: What are low-dose birth control pills? <bot>: You probably know that the pill has hormones in it to keep you from getting pregnant. The catch is that the more estrogen you take, the more likely you are to have side effects such as headaches, nausea, breast tenderness, and rare but potentially fatal blood clots. Nowadays, the highest dose available is 50 micrograms of estrogen, but even that is rarely prescribed anymore. Today, most pills have 35 micrograms or less of estrogen, an amount that's generally called "low dose." These pills are both safe and effective for most women.,context:You probably know that the pill has hormones in it to keep you from getting pregnant. Most versions have a combination of estrogen and progesterone. Some have more estrogen in them than others. While fewer hormones sounds like a good thing -- and it mostly is -- you should know the drawbacks when you're weighing your choices. Birth control pills (also called oral contraceptives) work well. The catch is that the more estrogen you take, the more likely you are to have side effects such as headaches, nausea, breast tenderness, and rare but potentially fatal blood clots. When the pill first came out in the 1960s, it had 150 micrograms of estrogen. Side effects were common, and that formula was soon taken off the market. Nowadays, the highest dose available is 50 micrograms of estrogen, but even that is rarely prescribed anymore. Today, most pills have 35 micrograms or less of estrogen, an amount that's generally called "low dose." These pills are both safe and effective for most women. But some people shouldn't use them, so you should talk with your doctor about your health and habits (such as smoking). Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. " Ultra-low-dose" pills have 20 micrograms of estrogen or less. Some examples are: Desogestrel/ethinyl estradiol and ethinyl estradiol ( Mircette) Drospirenone and ethinyl estradiol ( Yaz) Levonorgestrel and ethinyl estradiol ( Alesse) Norethindrone and ethinyl estradiol ( Lo Loestrin Fe) Ultra-low-dose pills seem to be just as good at preventing pregnancy as higher dose options. They also come with a lower risk of side effects such as headaches and fluid retention. They tend to work especially well in perimenopausal women. These are women who are still getting periods but are having menopausal symptoms like hot flashes and irregular periods. Ultra-low-dose pills can cause side effects, too. Many women who take them have breakthrough bleeding, which can lead women to stop taking them. Taking your pill at exactly the same time every day may help reduce this problem, but there are no guarantees. Another issue is that women who take ultra-low-dose pills may get vaginal dryness and chronic pelvic pain. Those can make sex uncomfortable. Birth control pills have benefits besides contraception. They lower your risk of ovarian and endometrial cancer and can help with acne. But it's not clear if ultra-low-dose formulas do as good a job of providing these perks. Birth control isn't one-size-fits-all, so you should weigh the pros and cons of going extra-low with your doctor.,You probably know that the pill has hormones in it to keep you from getting pregnant.Most versions have a combination of estrogen and progesterone.Some have more estrogen in them than others.While fewer hormones sounds like a good thing -- and it mostly is -- you should know the drawbacks when you're weighing your choices.Birth control pills (also called oral contraceptives) work well.The catch is that the more estrogen you take, the more likely you are to have side effects such as headaches, nausea, breast tenderness, and rare but potentially fatal blood clots.When the pill first came out in the 1960s, it had 150 micrograms of estrogen.Side effects were common, and that formula was soon taken off the market.Nowadays, the highest dose available is 50 micrograms of estrogen, but even that is rarely prescribed anymore.Today, most pills have 35 micrograms or less of estrogen, an amount that's generally called "low dose."These pills are both safe and effective for most women.But some people shouldn't use them, so you should talk with your doctor about your health and habits (such as smoking).Some examples of low-dose pills are: Drospirenone and ethinyl estradiol ( Yasmin) Levonorgestrel and ethinyl estradiol ( Levora) Norethindrone and ethinyl estradiol ( Estrostep or Ortho- Novum) Norgestimate and ethinyl estradiol ( Ortho- Tri- Cyclen Lo) Norgestrel and ethinyl estradiol ( Lo/ Ovral-28) In recent years there's been a trend toward even lower levels of hormones. "Ultra-low-dose" pills have 20 micrograms of estrogen or less.Some examples are: Desogestrel/ethinyl estradiol and ethinyl estradiol ( Mircette) Drospirenone and ethinyl estradiol ( Yaz) Levonorgestrel and ethinyl estradiol ( Alesse) Norethindrone and ethinyl estradiol ( Lo Loestrin Fe) Ultra-low-dose pills seem to be just as good at preventing pregnancy as higher dose options.They also come with a lower risk of side effects such as headaches and fluid retention.They tend to work especially well in perimenopausal women.These are women who are still getting periods but are having menopausal symptoms like hot flashes and irregular periods.Ultra-low-dose pills can cause side effects, too.Many women who take them have breakthrough bleeding, which can lead women to stop taking them.Taking your pill at exactly the same time every day may help reduce this problem, but there are no guarantees.Another issue is that women who take ultra-low-dose pills may get vaginal dryness and chronic pelvic pain.Those can make sex uncomfortable.Birth control pills have benefits besides contraception.They lower your risk of ovarian and endometrial cancer and can help with acne.But it's not clear if ultra-low-dose formulas do as good a job of providing these perks.Birth control isn't one-size-fits-all, so you should weigh the pros and cons of going extra-low with your doctor.

<human>: What should I do to treat a mucocele? <bot>: If you or your child develops a soft swelling in the mouth, it may just be a mucocele -- a harmless cyst. It's still a good idea to get it checked out, though, especially if it's bothersome. But sometimes they enlarge. Don't try to open them or treat them yourself. See your doctor, your child's pediatrician, or your dentist for expert advice.,context: It's natural to be a little worried when a new lump or bump forms on your body. If you or your child develops a soft swelling in the mouth, it may just be a mucocele -- a harmless cyst. It's still a good idea to get it checked out, though, especially if it's bothersome. Where does a mucocele come from? It centers on a small salivary gland, which makes saliva in your mouth. Here's what happens: Your saliva moves from a salivary gland through tiny tubes (ducts) into your mouth. One of these ducts can become damaged or blocked. This most often happens if you repeatedly bite or suck on your lower lip or cheek. Getting hit in the face could also disrupt the duct. Remember that "head-on collision" in your pick-up game of basketball last month? Maybe that was the original culprit. What happens once the duct damage is done? Mucus seeps out, pools, becomes walled off, and causes a cyst-like swelling. A similar buildup happens when the duct has become blocked. Mucoceles often show up on the inside of your lower lips, your gums, the roof of your mouth, or under your tongue. Those on the floor of the mouth are called ranulas. These are rare, but because they are larger, they can cause more problems with speech, chewing, and swallowing. Mucoceles may have these characteristics: Moveable and painless Soft, round, dome-shaped Pearly or semi-clear surface or bluish in color 2 to 10 millimeters in diameter Mucoceles often go away without treatment. But sometimes they enlarge. Don't try to open them or treat them yourself. See your doctor, your child's pediatrician, or your dentist for expert advice. These are the two types of treatment a doctor or dentist most commonly uses: Removing the gland. The dentist or doctor may use a scalpel or laser to remove the salivary gland. Local anesthesia numbs the pain. Helping a new duct to form. Called marsupialization, this technique helps a new duct form and helps saliva leave the salivary gland. The dentist or doctor: Disinfects the area Puts a stitch through the mucocele and ties a knot Gently presses out saliva Removes the stitch after about a week Other types of treatment that may bring down swelling or prevent the need for surgery include steroid injections and medications applied to the surface of the mucocele., It's natural to be a little worried when a new lump or bump forms on your body.If you or your child develops a soft swelling in the mouth, it may just be a mucocele -- a harmless cyst.It's still a good idea to get it checked out, though, especially if it's bothersome.Where does a mucocele come from?It centers on a small salivary gland, which makes saliva in your mouth.Here's what happens: Your saliva moves from a salivary gland through tiny tubes (ducts) into your mouth.One of these ducts can become damaged or blocked.This most often happens if you repeatedly bite or suck on your lower lip or cheek.Getting hit in the face could also disrupt the duct.Remember that "head-on collision" in your pick-up game of basketball last month?Maybe that was the original culprit.What happens once the duct damage is done?Mucus seeps out, pools, becomes walled off, and causes a cyst-like swelling.A similar buildup happens when the duct has become blocked.Mucoceles often show up on the inside of your lower lips, your gums, the roof of your mouth, or under your tongue.Those on the floor of the mouth are called ranulas.These are rare, but because they are larger, they can cause more problems with speech, chewing, and swallowing.Mucoceles may have these characteristics: Moveable and painless Soft, round, dome-shaped Pearly or semi-clear surface or bluish in color 2 to 10 millimeters in diameter Mucoceles often go away without treatment.But sometimes they enlarge.Don't try to open them or treat them yourself.See your doctor, your child's pediatrician, or your dentist for expert advice.These are the two types of treatment a doctor or dentist most commonly uses: Removing the gland.The dentist or doctor may use a scalpel or laser to remove the salivary gland.Local anesthesia numbs the pain.Helping a new duct to form.Called marsupialization, this technique helps a new duct form and helps saliva leave the salivary gland.The dentist or doctor: Disinfects the area Puts a stitch through the mucocele and ties a knot Gently presses out saliva Removes the stitch after about a week Other types of treatment that may bring down swelling or prevent the need for surgery include steroid injections and medications applied to the surface of the mucocele.

<human>: What are the symptoms of mucoceles? <bot>: If you or your child develops a soft swelling in the mouth, it may just be a mucocele -- a harmless cyst. Mucoceles often show up on the inside of your lower lips, your gums, the roof of your mouth, or under your tongue. Those on the floor of the mouth are called ranulas. These are rare, but because they are larger, they can cause more problems with speech, chewing, and swallowing.,context: It's natural to be a little worried when a new lump or bump forms on your body. If you or your child develops a soft swelling in the mouth, it may just be a mucocele -- a harmless cyst. It's still a good idea to get it checked out, though, especially if it's bothersome. Where does a mucocele come from? It centers on a small salivary gland, which makes saliva in your mouth. Here's what happens: Your saliva moves from a salivary gland through tiny tubes (ducts) into your mouth. One of these ducts can become damaged or blocked. This most often happens if you repeatedly bite or suck on your lower lip or cheek. Getting hit in the face could also disrupt the duct. Remember that "head-on collision" in your pick-up game of basketball last month? Maybe that was the original culprit. What happens once the duct damage is done? Mucus seeps out, pools, becomes walled off, and causes a cyst-like swelling. A similar buildup happens when the duct has become blocked. Mucoceles often show up on the inside of your lower lips, your gums, the roof of your mouth, or under your tongue. Those on the floor of the mouth are called ranulas. These are rare, but because they are larger, they can cause more problems with speech, chewing, and swallowing. Mucoceles may have these characteristics: Moveable and painless Soft, round, dome-shaped Pearly or semi-clear surface or bluish in color 2 to 10 millimeters in diameter Mucoceles often go away without treatment. But sometimes they enlarge. Don't try to open them or treat them yourself. See your doctor, your child's pediatrician, or your dentist for expert advice. These are the two types of treatment a doctor or dentist most commonly uses: Removing the gland. The dentist or doctor may use a scalpel or laser to remove the salivary gland. Local anesthesia numbs the pain. Helping a new duct to form. Called marsupialization, this technique helps a new duct form and helps saliva leave the salivary gland. The dentist or doctor: Disinfects the area Puts a stitch through the mucocele and ties a knot Gently presses out saliva Removes the stitch after about a week Other types of treatment that may bring down swelling or prevent the need for surgery include steroid injections and medications applied to the surface of the mucocele., It's natural to be a little worried when a new lump or bump forms on your body.If you or your child develops a soft swelling in the mouth, it may just be a mucocele -- a harmless cyst.It's still a good idea to get it checked out, though, especially if it's bothersome.Where does a mucocele come from?It centers on a small salivary gland, which makes saliva in your mouth.Here's what happens: Your saliva moves from a salivary gland through tiny tubes (ducts) into your mouth.One of these ducts can become damaged or blocked.This most often happens if you repeatedly bite or suck on your lower lip or cheek.Getting hit in the face could also disrupt the duct.Remember that "head-on collision" in your pick-up game of basketball last month?Maybe that was the original culprit.What happens once the duct damage is done?Mucus seeps out, pools, becomes walled off, and causes a cyst-like swelling.A similar buildup happens when the duct has become blocked.Mucoceles often show up on the inside of your lower lips, your gums, the roof of your mouth, or under your tongue.Those on the floor of the mouth are called ranulas.These are rare, but because they are larger, they can cause more problems with speech, chewing, and swallowing.Mucoceles may have these characteristics: Moveable and painless Soft, round, dome-shaped Pearly or semi-clear surface or bluish in color 2 to 10 millimeters in diameter Mucoceles often go away without treatment.But sometimes they enlarge.Don't try to open them or treat them yourself.See your doctor, your child's pediatrician, or your dentist for expert advice.These are the two types of treatment a doctor or dentist most commonly uses: Removing the gland.The dentist or doctor may use a scalpel or laser to remove the salivary gland.Local anesthesia numbs the pain.Helping a new duct to form.Called marsupialization, this technique helps a new duct form and helps saliva leave the salivary gland.The dentist or doctor: Disinfects the area Puts a stitch through the mucocele and ties a knot Gently presses out saliva Removes the stitch after about a week Other types of treatment that may bring down swelling or prevent the need for surgery include steroid injections and medications applied to the surface of the mucocele.

<human>: What are the characteristics of a mucocele? <bot>: If you or your child develops a soft swelling in the mouth, it may just be a mucocele -- a harmless cyst. Mucoceles may have these characteristics: Moveable and painless Soft, round, dome-shaped Pearly or semi-clear surface or bluish in color 2 to 10 millimeters in diameter Mucoceles often go away without treatment.,context: It's natural to be a little worried when a new lump or bump forms on your body. If you or your child develops a soft swelling in the mouth, it may just be a mucocele -- a harmless cyst. It's still a good idea to get it checked out, though, especially if it's bothersome. Where does a mucocele come from? It centers on a small salivary gland, which makes saliva in your mouth. Here's what happens: Your saliva moves from a salivary gland through tiny tubes (ducts) into your mouth. One of these ducts can become damaged or blocked. This most often happens if you repeatedly bite or suck on your lower lip or cheek. Getting hit in the face could also disrupt the duct. Remember that "head-on collision" in your pick-up game of basketball last month? Maybe that was the original culprit. What happens once the duct damage is done? Mucus seeps out, pools, becomes walled off, and causes a cyst-like swelling. A similar buildup happens when the duct has become blocked. Mucoceles often show up on the inside of your lower lips, your gums, the roof of your mouth, or under your tongue. Those on the floor of the mouth are called ranulas. These are rare, but because they are larger, they can cause more problems with speech, chewing, and swallowing. Mucoceles may have these characteristics: Moveable and painless Soft, round, dome-shaped Pearly or semi-clear surface or bluish in color 2 to 10 millimeters in diameter Mucoceles often go away without treatment. But sometimes they enlarge. Don't try to open them or treat them yourself. See your doctor, your child's pediatrician, or your dentist for expert advice. These are the two types of treatment a doctor or dentist most commonly uses: Removing the gland. The dentist or doctor may use a scalpel or laser to remove the salivary gland. Local anesthesia numbs the pain. Helping a new duct to form. Called marsupialization, this technique helps a new duct form and helps saliva leave the salivary gland. The dentist or doctor: Disinfects the area Puts a stitch through the mucocele and ties a knot Gently presses out saliva Removes the stitch after about a week Other types of treatment that may bring down swelling or prevent the need for surgery include steroid injections and medications applied to the surface of the mucocele., It's natural to be a little worried when a new lump or bump forms on your body.If you or your child develops a soft swelling in the mouth, it may just be a mucocele -- a harmless cyst.It's still a good idea to get it checked out, though, especially if it's bothersome.Where does a mucocele come from?It centers on a small salivary gland, which makes saliva in your mouth.Here's what happens: Your saliva moves from a salivary gland through tiny tubes (ducts) into your mouth.One of these ducts can become damaged or blocked.This most often happens if you repeatedly bite or suck on your lower lip or cheek.Getting hit in the face could also disrupt the duct.Remember that "head-on collision" in your pick-up game of basketball last month?Maybe that was the original culprit.What happens once the duct damage is done?Mucus seeps out, pools, becomes walled off, and causes a cyst-like swelling.A similar buildup happens when the duct has become blocked.Mucoceles often show up on the inside of your lower lips, your gums, the roof of your mouth, or under your tongue.Those on the floor of the mouth are called ranulas.These are rare, but because they are larger, they can cause more problems with speech, chewing, and swallowing.Mucoceles may have these characteristics: Moveable and painless Soft, round, dome-shaped Pearly or semi-clear surface or bluish in color 2 to 10 millimeters in diameter Mucoceles often go away without treatment.But sometimes they enlarge.Don't try to open them or treat them yourself.See your doctor, your child's pediatrician, or your dentist for expert advice.These are the two types of treatment a doctor or dentist most commonly uses: Removing the gland.The dentist or doctor may use a scalpel or laser to remove the salivary gland.Local anesthesia numbs the pain.Helping a new duct to form.Called marsupialization, this technique helps a new duct form and helps saliva leave the salivary gland.The dentist or doctor: Disinfects the area Puts a stitch through the mucocele and ties a knot Gently presses out saliva Removes the stitch after about a week Other types of treatment that may bring down swelling or prevent the need for surgery include steroid injections and medications applied to the surface of the mucocele.

<human>: What is the goal of sleep apnea treatment? <bot>: !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } The goal of sleep apnea treatment is to open your airway so you can breathe better at night. Many devices can help that happen. Among the most common options are CPAP machines, mouth appliances, and specially designed pillows.,context: The goal of sleep apnea treatment is to open your airway so you can breathe better at night. Many devices can help that happen. Among the most common options are CPAP machines, mouth appliances, and specially designed pillows. Here's a look at what's available -- from made-to-order gear to do-it-yourself methods -- and how they work. You can get these custom-made or buy them over the counter. Whatever type you choose, you'll need to see a dentist to have it fitted. Mandibular advancement device ( MAD). This looks like a mouth guard that athletes wear. It snaps over your top and bottom teeth. Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while you're asleep. Tongue retaining device. This is sort of like a splint that holds your tongue in place to keep your airway open. Doctors don't prescribe it as often as the MAD. It can be harder to get used to and less comfortable. You can also buy a “boil and bite'' device over the counter or online. You heat it in hot water, then bite into it to make it fit your mouth. The aim is to move your lower jaw forward to improve your breathing. These devices may not work as well as the ones that are custom-made. Researchers in Europe studied 35 people with mild sleep apnea. Some used custom-made devices and others used the ''boil and bite" products. Only the custom-made ones reduced the average number of apnea problems per hour. Before you buy a mouth device, talk to your doctor about which one would be best for you. Do a quick online search, and you'll find many types of pillows to relieve sleep apnea. They're designed for use with a CPAP machine or without. They come in different styles, including a wedge shape, which raises your upper body. Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says. Use foam wedges, not soft pillows. Sleep apnea pillows that you can use without a CPAP machine position your neck so your airway is more likely to stay open. Ones you use with the machine are meant to make you more comfortable when you wear your CPAP mask. Some have features that reduce pressure from the mask or keep it from rotating out of place. A small study of pillow use with CPAP showed that they do make users more comfortable. But the people were no more likely to keep using their machines than those who didn't use special pillows. About half of people with the disorder have most of their breathing problems when they sleep on their backs. That position can make your tongue and soft palate rest against the back of your throat and block your airway. Sleeping on your side may improve your symptoms. To keep you off your back, some doctors suggest you pin a tube sock filled with a couple of tennis balls to the back of your PJs. One study of the tennis ball technique showed it did help some people. Of the 50 people who used the method and reported back, 38% said they were still doing it after 6 months. They said they had better sleep quality, more daytime alertness, and quieter snoring. That stands for continuous positive airway pressure. These machines use a mask that fits over your nose, or nose and mouth. It blows air at a pressure that keeps your airway open during sleep. Your doctor can tell you the right pressure to use and how to set it on the machine. Over the years, these devices have become smaller, lighter, and much quieter. Some common side effects include nasal congestion, dry mouth, and skin irritation -- but treatments can help relieve all of them. The key to using a CPAP is to make sure it's comfortable. You can choose from a few different models, so you should be able to find a mask that works for you. The device works very well, according to the National Sleep Foundation. But doctors say the key to success is to use it every night. When your tongue and other tissue in your throat fall back and block your airway, a small device called a hypoglossal nerve stimulator can help. About the size of a pacemaker, doctors put the device inside your chest through minor surgery. With a small remote, you turn it on before you go to sleep and off in the morning. It monitors your breathing patterns and sends signals to the nerves that control your tongue and other muscles. They move forward, and keep your airway open. The device is an option for people who've tried CPAP without any success or don't use it properly. And a few studies suggest it works about as well as the mask-machine combo. But ask your doctor if it's a good choice for you., The goal of sleep apnea treatment is to open your airway so you can breathe better at night.Many devices can help that happen.Among the most common options are CPAP machines, mouth appliances, and specially designed pillows.Here's a look at what's available -- from made-to-order gear to do-it-yourself methods -- and how they work.You can get these custom-made or buy them over the counter.Whatever type you choose, you'll need to see a dentist to have it fitted.Mandibular advancement device ( MAD).This looks like a mouth guard that athletes wear.It snaps over your top and bottom teeth.Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while you're asleep.Tongue retaining device.This is sort of like a splint that holds your tongue in place to keep your airway open.Doctors don't prescribe it as often as the MAD.It can be harder to get used to and less comfortable.You can also buy a “boil and bite'' device over the counter or online.You heat it in hot water, then bite into it to make it fit your mouth.The aim is to move your lower jaw forward to improve your breathing.These devices may not work as well as the ones that are custom-made.Researchers in Europe studied 35 people with mild sleep apnea.Some used custom-made devices and others used the ''boil and bite" products.Only the custom-made ones reduced the average number of apnea problems per hour.Before you buy a mouth device, talk to your doctor about which one would be best for you.Do a quick online search, and you'll find many types of pillows to relieve sleep apnea.They're designed for use with a CPAP machine or without.They come in different styles, including a wedge shape, which raises your upper body.Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says.Use foam wedges, not soft pillows.Sleep apnea pillows that you can use without a CPAP machine position your neck so your airway is more likely to stay open.Ones you use with the machine are meant to make you more comfortable when you wear your CPAP mask.Some have features that reduce pressure from the mask or keep it from rotating out of place.A small study of pillow use with CPAP showed that they do make users more comfortable.But the people were no more likely to keep using their machines than those who didn't use special pillows.About half of people with the disorder have most of their breathing problems when they sleep on their backs.That position can make your tongue and soft palate rest against the back of your throat and block your airway.Sleeping on your side may improve your symptoms.To keep you off your back, some doctors suggest you pin a tube sock filled with a couple of tennis balls to the back of your PJs.One study of the tennis ball technique showed it did help some people.Of the 50 people who used the method and reported back, 38% said they were still doing it after 6 months.They said they had better sleep quality, more daytime alertness, and quieter snoring.That stands for continuous positive airway pressure.These machines use a mask that fits over your nose, or nose and mouth.It blows air at a pressure that keeps your airway open during sleep.Your doctor can tell you the right pressure to use and how to set it on the machine.Over the years, these devices have become smaller, lighter, and much quieter.Some common side effects include nasal congestion, dry mouth, and skin irritation -- but treatments can help relieve all of them.The key to using a CPAP is to make sure it's comfortable.You can choose from a few different models, so you should be able to find a mask that works for you.The device works very well, according to the National Sleep Foundation.But doctors say the key to success is to use it every night.When your tongue and other tissue in your throat fall back and block your airway, a small device called a hypoglossal nerve stimulator can help.About the size of a pacemaker, doctors put the device inside your chest through minor surgery.With a small remote, you turn it on before you go to sleep and off in the morning.It monitors your breathing patterns and sends signals to the nerves that control your tongue and other muscles.They move forward, and keep your airway open.The device is an option for people who've tried CPAP without any success or don't use it properly.And a few studies suggest it works about as well as the mask-machine combo.But ask your doctor if it's a good choice for you.

<human>: What is the "tennis ball technique" and how does it help sleep apnea? <bot>: Sleeping on your side may improve your symptoms. To keep you off your back, some doctors suggest you pin a tube sock filled with a couple of tennis balls to the back of your PJs. One study of the tennis ball technique showed it did help some people. Of the 50 people who used the method and reported back, 38% said they were still doing it after 6 months. They said they had better sleep quality, more daytime alertness, and quieter snoring.,context: The goal of sleep apnea treatment is to open your airway so you can breathe better at night. Many devices can help that happen. Among the most common options are CPAP machines, mouth appliances, and specially designed pillows. Here's a look at what's available -- from made-to-order gear to do-it-yourself methods -- and how they work. You can get these custom-made or buy them over the counter. Whatever type you choose, you'll need to see a dentist to have it fitted. Mandibular advancement device ( MAD). This looks like a mouth guard that athletes wear. It snaps over your top and bottom teeth. Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while you're asleep. Tongue retaining device. This is sort of like a splint that holds your tongue in place to keep your airway open. Doctors don't prescribe it as often as the MAD. It can be harder to get used to and less comfortable. You can also buy a “boil and bite'' device over the counter or online. You heat it in hot water, then bite into it to make it fit your mouth. The aim is to move your lower jaw forward to improve your breathing. These devices may not work as well as the ones that are custom-made. Researchers in Europe studied 35 people with mild sleep apnea. Some used custom-made devices and others used the ''boil and bite" products. Only the custom-made ones reduced the average number of apnea problems per hour. Before you buy a mouth device, talk to your doctor about which one would be best for you. Do a quick online search, and you'll find many types of pillows to relieve sleep apnea. They're designed for use with a CPAP machine or without. They come in different styles, including a wedge shape, which raises your upper body. Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says. Use foam wedges, not soft pillows. Sleep apnea pillows that you can use without a CPAP machine position your neck so your airway is more likely to stay open. Ones you use with the machine are meant to make you more comfortable when you wear your CPAP mask. Some have features that reduce pressure from the mask or keep it from rotating out of place. A small study of pillow use with CPAP showed that they do make users more comfortable. But the people were no more likely to keep using their machines than those who didn't use special pillows. About half of people with the disorder have most of their breathing problems when they sleep on their backs. That position can make your tongue and soft palate rest against the back of your throat and block your airway. Sleeping on your side may improve your symptoms. To keep you off your back, some doctors suggest you pin a tube sock filled with a couple of tennis balls to the back of your PJs. One study of the tennis ball technique showed it did help some people. Of the 50 people who used the method and reported back, 38% said they were still doing it after 6 months. They said they had better sleep quality, more daytime alertness, and quieter snoring. That stands for continuous positive airway pressure. These machines use a mask that fits over your nose, or nose and mouth. It blows air at a pressure that keeps your airway open during sleep. Your doctor can tell you the right pressure to use and how to set it on the machine. Over the years, these devices have become smaller, lighter, and much quieter. Some common side effects include nasal congestion, dry mouth, and skin irritation -- but treatments can help relieve all of them. The key to using a CPAP is to make sure it's comfortable. You can choose from a few different models, so you should be able to find a mask that works for you. The device works very well, according to the National Sleep Foundation. But doctors say the key to success is to use it every night. When your tongue and other tissue in your throat fall back and block your airway, a small device called a hypoglossal nerve stimulator can help. About the size of a pacemaker, doctors put the device inside your chest through minor surgery. With a small remote, you turn it on before you go to sleep and off in the morning. It monitors your breathing patterns and sends signals to the nerves that control your tongue and other muscles. They move forward, and keep your airway open. The device is an option for people who've tried CPAP without any success or don't use it properly. And a few studies suggest it works about as well as the mask-machine combo. But ask your doctor if it's a good choice for you., The goal of sleep apnea treatment is to open your airway so you can breathe better at night.Many devices can help that happen.Among the most common options are CPAP machines, mouth appliances, and specially designed pillows.Here's a look at what's available -- from made-to-order gear to do-it-yourself methods -- and how they work.You can get these custom-made or buy them over the counter.Whatever type you choose, you'll need to see a dentist to have it fitted.Mandibular advancement device ( MAD).This looks like a mouth guard that athletes wear.It snaps over your top and bottom teeth.Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while you're asleep.Tongue retaining device.This is sort of like a splint that holds your tongue in place to keep your airway open.Doctors don't prescribe it as often as the MAD.It can be harder to get used to and less comfortable.You can also buy a “boil and bite'' device over the counter or online.You heat it in hot water, then bite into it to make it fit your mouth.The aim is to move your lower jaw forward to improve your breathing.These devices may not work as well as the ones that are custom-made.Researchers in Europe studied 35 people with mild sleep apnea.Some used custom-made devices and others used the ''boil and bite" products.Only the custom-made ones reduced the average number of apnea problems per hour.Before you buy a mouth device, talk to your doctor about which one would be best for you.Do a quick online search, and you'll find many types of pillows to relieve sleep apnea.They're designed for use with a CPAP machine or without.They come in different styles, including a wedge shape, which raises your upper body.Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says.Use foam wedges, not soft pillows.Sleep apnea pillows that you can use without a CPAP machine position your neck so your airway is more likely to stay open.Ones you use with the machine are meant to make you more comfortable when you wear your CPAP mask.Some have features that reduce pressure from the mask or keep it from rotating out of place.A small study of pillow use with CPAP showed that they do make users more comfortable.But the people were no more likely to keep using their machines than those who didn't use special pillows.About half of people with the disorder have most of their breathing problems when they sleep on their backs.That position can make your tongue and soft palate rest against the back of your throat and block your airway.Sleeping on your side may improve your symptoms.To keep you off your back, some doctors suggest you pin a tube sock filled with a couple of tennis balls to the back of your PJs.One study of the tennis ball technique showed it did help some people.Of the 50 people who used the method and reported back, 38% said they were still doing it after 6 months.They said they had better sleep quality, more daytime alertness, and quieter snoring.That stands for continuous positive airway pressure.These machines use a mask that fits over your nose, or nose and mouth.It blows air at a pressure that keeps your airway open during sleep.Your doctor can tell you the right pressure to use and how to set it on the machine.Over the years, these devices have become smaller, lighter, and much quieter.Some common side effects include nasal congestion, dry mouth, and skin irritation -- but treatments can help relieve all of them.The key to using a CPAP is to make sure it's comfortable.You can choose from a few different models, so you should be able to find a mask that works for you.The device works very well, according to the National Sleep Foundation.But doctors say the key to success is to use it every night.When your tongue and other tissue in your throat fall back and block your airway, a small device called a hypoglossal nerve stimulator can help.About the size of a pacemaker, doctors put the device inside your chest through minor surgery.With a small remote, you turn it on before you go to sleep and off in the morning.It monitors your breathing patterns and sends signals to the nerves that control your tongue and other muscles.They move forward, and keep your airway open.The device is an option for people who've tried CPAP without any success or don't use it properly.And a few studies suggest it works about as well as the mask-machine combo.But ask your doctor if it's a good choice for you.

<human>: What does a CPAP machine do? <bot>: These machines use a mask that fits over your nose, or nose and mouth. It blows air at a pressure that keeps your airway open during sleep. Your doctor can tell you the right pressure to use and how to set it on the machine. Over the years, these devices have become smaller, lighter, and much quieter. Some common side effects include nasal congestion, dry mouth, and skin irritation -- but treatments can help relieve all of them.,context: The goal of sleep apnea treatment is to open your airway so you can breathe better at night. Many devices can help that happen. Among the most common options are CPAP machines, mouth appliances, and specially designed pillows. Here's a look at what's available -- from made-to-order gear to do-it-yourself methods -- and how they work. You can get these custom-made or buy them over the counter. Whatever type you choose, you'll need to see a dentist to have it fitted. Mandibular advancement device ( MAD). This looks like a mouth guard that athletes wear. It snaps over your top and bottom teeth. Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while you're asleep. Tongue retaining device. This is sort of like a splint that holds your tongue in place to keep your airway open. Doctors don't prescribe it as often as the MAD. It can be harder to get used to and less comfortable. You can also buy a “boil and bite'' device over the counter or online. You heat it in hot water, then bite into it to make it fit your mouth. The aim is to move your lower jaw forward to improve your breathing. These devices may not work as well as the ones that are custom-made. Researchers in Europe studied 35 people with mild sleep apnea. Some used custom-made devices and others used the ''boil and bite" products. Only the custom-made ones reduced the average number of apnea problems per hour. Before you buy a mouth device, talk to your doctor about which one would be best for you. Do a quick online search, and you'll find many types of pillows to relieve sleep apnea. They're designed for use with a CPAP machine or without. They come in different styles, including a wedge shape, which raises your upper body. Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says. Use foam wedges, not soft pillows. Sleep apnea pillows that you can use without a CPAP machine position your neck so your airway is more likely to stay open. Ones you use with the machine are meant to make you more comfortable when you wear your CPAP mask. Some have features that reduce pressure from the mask or keep it from rotating out of place. A small study of pillow use with CPAP showed that they do make users more comfortable. But the people were no more likely to keep using their machines than those who didn't use special pillows. About half of people with the disorder have most of their breathing problems when they sleep on their backs. That position can make your tongue and soft palate rest against the back of your throat and block your airway. Sleeping on your side may improve your symptoms. To keep you off your back, some doctors suggest you pin a tube sock filled with a couple of tennis balls to the back of your PJs. One study of the tennis ball technique showed it did help some people. Of the 50 people who used the method and reported back, 38% said they were still doing it after 6 months. They said they had better sleep quality, more daytime alertness, and quieter snoring. That stands for continuous positive airway pressure. These machines use a mask that fits over your nose, or nose and mouth. It blows air at a pressure that keeps your airway open during sleep. Your doctor can tell you the right pressure to use and how to set it on the machine. Over the years, these devices have become smaller, lighter, and much quieter. Some common side effects include nasal congestion, dry mouth, and skin irritation -- but treatments can help relieve all of them. The key to using a CPAP is to make sure it's comfortable. You can choose from a few different models, so you should be able to find a mask that works for you. The device works very well, according to the National Sleep Foundation. But doctors say the key to success is to use it every night. When your tongue and other tissue in your throat fall back and block your airway, a small device called a hypoglossal nerve stimulator can help. About the size of a pacemaker, doctors put the device inside your chest through minor surgery. With a small remote, you turn it on before you go to sleep and off in the morning. It monitors your breathing patterns and sends signals to the nerves that control your tongue and other muscles. They move forward, and keep your airway open. The device is an option for people who've tried CPAP without any success or don't use it properly. And a few studies suggest it works about as well as the mask-machine combo. But ask your doctor if it's a good choice for you., The goal of sleep apnea treatment is to open your airway so you can breathe better at night.Many devices can help that happen.Among the most common options are CPAP machines, mouth appliances, and specially designed pillows.Here's a look at what's available -- from made-to-order gear to do-it-yourself methods -- and how they work.You can get these custom-made or buy them over the counter.Whatever type you choose, you'll need to see a dentist to have it fitted.Mandibular advancement device ( MAD).This looks like a mouth guard that athletes wear.It snaps over your top and bottom teeth.Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while you're asleep.Tongue retaining device.This is sort of like a splint that holds your tongue in place to keep your airway open.Doctors don't prescribe it as often as the MAD.It can be harder to get used to and less comfortable.You can also buy a “boil and bite'' device over the counter or online.You heat it in hot water, then bite into it to make it fit your mouth.The aim is to move your lower jaw forward to improve your breathing.These devices may not work as well as the ones that are custom-made.Researchers in Europe studied 35 people with mild sleep apnea.Some used custom-made devices and others used the ''boil and bite" products.Only the custom-made ones reduced the average number of apnea problems per hour.Before you buy a mouth device, talk to your doctor about which one would be best for you.Do a quick online search, and you'll find many types of pillows to relieve sleep apnea.They're designed for use with a CPAP machine or without.They come in different styles, including a wedge shape, which raises your upper body.Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says.Use foam wedges, not soft pillows.Sleep apnea pillows that you can use without a CPAP machine position your neck so your airway is more likely to stay open.Ones you use with the machine are meant to make you more comfortable when you wear your CPAP mask.Some have features that reduce pressure from the mask or keep it from rotating out of place.A small study of pillow use with CPAP showed that they do make users more comfortable.But the people were no more likely to keep using their machines than those who didn't use special pillows.About half of people with the disorder have most of their breathing problems when they sleep on their backs.That position can make your tongue and soft palate rest against the back of your throat and block your airway.Sleeping on your side may improve your symptoms.To keep you off your back, some doctors suggest you pin a tube sock filled with a couple of tennis balls to the back of your PJs.One study of the tennis ball technique showed it did help some people.Of the 50 people who used the method and reported back, 38% said they were still doing it after 6 months.They said they had better sleep quality, more daytime alertness, and quieter snoring.That stands for continuous positive airway pressure.These machines use a mask that fits over your nose, or nose and mouth.It blows air at a pressure that keeps your airway open during sleep.Your doctor can tell you the right pressure to use and how to set it on the machine.Over the years, these devices have become smaller, lighter, and much quieter.Some common side effects include nasal congestion, dry mouth, and skin irritation -- but treatments can help relieve all of them.The key to using a CPAP is to make sure it's comfortable.You can choose from a few different models, so you should be able to find a mask that works for you.The device works very well, according to the National Sleep Foundation.But doctors say the key to success is to use it every night.When your tongue and other tissue in your throat fall back and block your airway, a small device called a hypoglossal nerve stimulator can help.About the size of a pacemaker, doctors put the device inside your chest through minor surgery.With a small remote, you turn it on before you go to sleep and off in the morning.It monitors your breathing patterns and sends signals to the nerves that control your tongue and other muscles.They move forward, and keep your airway open.The device is an option for people who've tried CPAP without any success or don't use it properly.And a few studies suggest it works about as well as the mask-machine combo.But ask your doctor if it's a good choice for you.

<human>: How do mouth devices treat sleep apnea? <bot>: You can get these custom-made or buy them over the counter. This looks like a mouth guard that athletes wear. Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while you're asleep. Tongue retaining device. This is sort of like a splint that holds your tongue in place to keep your airway open. Doctors don't prescribe it as often as the MAD. You heat it in hot water, then bite into it to make it fit your mouth. You can choose from a few different models, so you should be able to find a mask that works for you.,context: The goal of sleep apnea treatment is to open your airway so you can breathe better at night. Many devices can help that happen. Among the most common options are CPAP machines, mouth appliances, and specially designed pillows. Here's a look at what's available -- from made-to-order gear to do-it-yourself methods -- and how they work. You can get these custom-made or buy them over the counter. Whatever type you choose, you'll need to see a dentist to have it fitted. Mandibular advancement device ( MAD). This looks like a mouth guard that athletes wear. It snaps over your top and bottom teeth. Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while you're asleep. Tongue retaining device. This is sort of like a splint that holds your tongue in place to keep your airway open. Doctors don't prescribe it as often as the MAD. It can be harder to get used to and less comfortable. You can also buy a “boil and bite'' device over the counter or online. You heat it in hot water, then bite into it to make it fit your mouth. The aim is to move your lower jaw forward to improve your breathing. These devices may not work as well as the ones that are custom-made. Researchers in Europe studied 35 people with mild sleep apnea. Some used custom-made devices and others used the ''boil and bite" products. Only the custom-made ones reduced the average number of apnea problems per hour. Before you buy a mouth device, talk to your doctor about which one would be best for you. Do a quick online search, and you'll find many types of pillows to relieve sleep apnea. They're designed for use with a CPAP machine or without. They come in different styles, including a wedge shape, which raises your upper body. Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says. Use foam wedges, not soft pillows. Sleep apnea pillows that you can use without a CPAP machine position your neck so your airway is more likely to stay open. Ones you use with the machine are meant to make you more comfortable when you wear your CPAP mask. Some have features that reduce pressure from the mask or keep it from rotating out of place. A small study of pillow use with CPAP showed that they do make users more comfortable. But the people were no more likely to keep using their machines than those who didn't use special pillows. About half of people with the disorder have most of their breathing problems when they sleep on their backs. That position can make your tongue and soft palate rest against the back of your throat and block your airway. Sleeping on your side may improve your symptoms. To keep you off your back, some doctors suggest you pin a tube sock filled with a couple of tennis balls to the back of your PJs. One study of the tennis ball technique showed it did help some people. Of the 50 people who used the method and reported back, 38% said they were still doing it after 6 months. They said they had better sleep quality, more daytime alertness, and quieter snoring. That stands for continuous positive airway pressure. These machines use a mask that fits over your nose, or nose and mouth. It blows air at a pressure that keeps your airway open during sleep. Your doctor can tell you the right pressure to use and how to set it on the machine. Over the years, these devices have become smaller, lighter, and much quieter. Some common side effects include nasal congestion, dry mouth, and skin irritation -- but treatments can help relieve all of them. The key to using a CPAP is to make sure it's comfortable. You can choose from a few different models, so you should be able to find a mask that works for you. The device works very well, according to the National Sleep Foundation. But doctors say the key to success is to use it every night. When your tongue and other tissue in your throat fall back and block your airway, a small device called a hypoglossal nerve stimulator can help. About the size of a pacemaker, doctors put the device inside your chest through minor surgery. With a small remote, you turn it on before you go to sleep and off in the morning. It monitors your breathing patterns and sends signals to the nerves that control your tongue and other muscles. They move forward, and keep your airway open. The device is an option for people who've tried CPAP without any success or don't use it properly. And a few studies suggest it works about as well as the mask-machine combo. But ask your doctor if it's a good choice for you., The goal of sleep apnea treatment is to open your airway so you can breathe better at night.Many devices can help that happen.Among the most common options are CPAP machines, mouth appliances, and specially designed pillows.Here's a look at what's available -- from made-to-order gear to do-it-yourself methods -- and how they work.You can get these custom-made or buy them over the counter.Whatever type you choose, you'll need to see a dentist to have it fitted.Mandibular advancement device ( MAD).This looks like a mouth guard that athletes wear.It snaps over your top and bottom teeth.Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while you're asleep.Tongue retaining device.This is sort of like a splint that holds your tongue in place to keep your airway open.Doctors don't prescribe it as often as the MAD.It can be harder to get used to and less comfortable.You can also buy a “boil and bite'' device over the counter or online.You heat it in hot water, then bite into it to make it fit your mouth.The aim is to move your lower jaw forward to improve your breathing.These devices may not work as well as the ones that are custom-made.Researchers in Europe studied 35 people with mild sleep apnea.Some used custom-made devices and others used the ''boil and bite" products.Only the custom-made ones reduced the average number of apnea problems per hour.Before you buy a mouth device, talk to your doctor about which one would be best for you.Do a quick online search, and you'll find many types of pillows to relieve sleep apnea.They're designed for use with a CPAP machine or without.They come in different styles, including a wedge shape, which raises your upper body.Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says.Use foam wedges, not soft pillows.Sleep apnea pillows that you can use without a CPAP machine position your neck so your airway is more likely to stay open.Ones you use with the machine are meant to make you more comfortable when you wear your CPAP mask.Some have features that reduce pressure from the mask or keep it from rotating out of place.A small study of pillow use with CPAP showed that they do make users more comfortable.But the people were no more likely to keep using their machines than those who didn't use special pillows.About half of people with the disorder have most of their breathing problems when they sleep on their backs.That position can make your tongue and soft palate rest against the back of your throat and block your airway.Sleeping on your side may improve your symptoms.To keep you off your back, some doctors suggest you pin a tube sock filled with a couple of tennis balls to the back of your PJs.One study of the tennis ball technique showed it did help some people.Of the 50 people who used the method and reported back, 38% said they were still doing it after 6 months.They said they had better sleep quality, more daytime alertness, and quieter snoring.That stands for continuous positive airway pressure.These machines use a mask that fits over your nose, or nose and mouth.It blows air at a pressure that keeps your airway open during sleep.Your doctor can tell you the right pressure to use and how to set it on the machine.Over the years, these devices have become smaller, lighter, and much quieter.Some common side effects include nasal congestion, dry mouth, and skin irritation -- but treatments can help relieve all of them.The key to using a CPAP is to make sure it's comfortable.You can choose from a few different models, so you should be able to find a mask that works for you.The device works very well, according to the National Sleep Foundation.But doctors say the key to success is to use it every night.When your tongue and other tissue in your throat fall back and block your airway, a small device called a hypoglossal nerve stimulator can help.About the size of a pacemaker, doctors put the device inside your chest through minor surgery.With a small remote, you turn it on before you go to sleep and off in the morning.It monitors your breathing patterns and sends signals to the nerves that control your tongue and other muscles.They move forward, and keep your airway open.The device is an option for people who've tried CPAP without any success or don't use it properly.And a few studies suggest it works about as well as the mask-machine combo.But ask your doctor if it's a good choice for you.

<human>: What is a hypoglossal nerve stimulator? <bot>: Your doctor can tell you the right pressure to use and how to set it on the machine. It monitors your breathing patterns and sends signals to the nerves that control your tongue and other muscles. They move forward, and keep your airway open. The device is an option for people who've tried CPAP without any success or don't use it properly. And a few studies suggest it works about as well as the mask-machine combo. But ask your doctor if it's a good choice for you.,context: The goal of sleep apnea treatment is to open your airway so you can breathe better at night. Many devices can help that happen. Among the most common options are CPAP machines, mouth appliances, and specially designed pillows. Here's a look at what's available -- from made-to-order gear to do-it-yourself methods -- and how they work. You can get these custom-made or buy them over the counter. Whatever type you choose, you'll need to see a dentist to have it fitted. Mandibular advancement device ( MAD). This looks like a mouth guard that athletes wear. It snaps over your top and bottom teeth. Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while you're asleep. Tongue retaining device. This is sort of like a splint that holds your tongue in place to keep your airway open. Doctors don't prescribe it as often as the MAD. It can be harder to get used to and less comfortable. You can also buy a “boil and bite'' device over the counter or online. You heat it in hot water, then bite into it to make it fit your mouth. The aim is to move your lower jaw forward to improve your breathing. These devices may not work as well as the ones that are custom-made. Researchers in Europe studied 35 people with mild sleep apnea. Some used custom-made devices and others used the ''boil and bite" products. Only the custom-made ones reduced the average number of apnea problems per hour. Before you buy a mouth device, talk to your doctor about which one would be best for you. Do a quick online search, and you'll find many types of pillows to relieve sleep apnea. They're designed for use with a CPAP machine or without. They come in different styles, including a wedge shape, which raises your upper body. Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says. Use foam wedges, not soft pillows. Sleep apnea pillows that you can use without a CPAP machine position your neck so your airway is more likely to stay open. Ones you use with the machine are meant to make you more comfortable when you wear your CPAP mask. Some have features that reduce pressure from the mask or keep it from rotating out of place. A small study of pillow use with CPAP showed that they do make users more comfortable. But the people were no more likely to keep using their machines than those who didn't use special pillows. About half of people with the disorder have most of their breathing problems when they sleep on their backs. That position can make your tongue and soft palate rest against the back of your throat and block your airway. Sleeping on your side may improve your symptoms. To keep you off your back, some doctors suggest you pin a tube sock filled with a couple of tennis balls to the back of your PJs. One study of the tennis ball technique showed it did help some people. Of the 50 people who used the method and reported back, 38% said they were still doing it after 6 months. They said they had better sleep quality, more daytime alertness, and quieter snoring. That stands for continuous positive airway pressure. These machines use a mask that fits over your nose, or nose and mouth. It blows air at a pressure that keeps your airway open during sleep. Your doctor can tell you the right pressure to use and how to set it on the machine. Over the years, these devices have become smaller, lighter, and much quieter. Some common side effects include nasal congestion, dry mouth, and skin irritation -- but treatments can help relieve all of them. The key to using a CPAP is to make sure it's comfortable. You can choose from a few different models, so you should be able to find a mask that works for you. The device works very well, according to the National Sleep Foundation. But doctors say the key to success is to use it every night. When your tongue and other tissue in your throat fall back and block your airway, a small device called a hypoglossal nerve stimulator can help. About the size of a pacemaker, doctors put the device inside your chest through minor surgery. With a small remote, you turn it on before you go to sleep and off in the morning. It monitors your breathing patterns and sends signals to the nerves that control your tongue and other muscles. They move forward, and keep your airway open. The device is an option for people who've tried CPAP without any success or don't use it properly. And a few studies suggest it works about as well as the mask-machine combo. But ask your doctor if it's a good choice for you., The goal of sleep apnea treatment is to open your airway so you can breathe better at night.Many devices can help that happen.Among the most common options are CPAP machines, mouth appliances, and specially designed pillows.Here's a look at what's available -- from made-to-order gear to do-it-yourself methods -- and how they work.You can get these custom-made or buy them over the counter.Whatever type you choose, you'll need to see a dentist to have it fitted.Mandibular advancement device ( MAD).This looks like a mouth guard that athletes wear.It snaps over your top and bottom teeth.Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while you're asleep.Tongue retaining device.This is sort of like a splint that holds your tongue in place to keep your airway open.Doctors don't prescribe it as often as the MAD.It can be harder to get used to and less comfortable.You can also buy a “boil and bite'' device over the counter or online.You heat it in hot water, then bite into it to make it fit your mouth.The aim is to move your lower jaw forward to improve your breathing.These devices may not work as well as the ones that are custom-made.Researchers in Europe studied 35 people with mild sleep apnea.Some used custom-made devices and others used the ''boil and bite" products.Only the custom-made ones reduced the average number of apnea problems per hour.Before you buy a mouth device, talk to your doctor about which one would be best for you.Do a quick online search, and you'll find many types of pillows to relieve sleep apnea.They're designed for use with a CPAP machine or without.They come in different styles, including a wedge shape, which raises your upper body.Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says.Use foam wedges, not soft pillows.Sleep apnea pillows that you can use without a CPAP machine position your neck so your airway is more likely to stay open.Ones you use with the machine are meant to make you more comfortable when you wear your CPAP mask.Some have features that reduce pressure from the mask or keep it from rotating out of place.A small study of pillow use with CPAP showed that they do make users more comfortable.But the people were no more likely to keep using their machines than those who didn't use special pillows.About half of people with the disorder have most of their breathing problems when they sleep on their backs.That position can make your tongue and soft palate rest against the back of your throat and block your airway.Sleeping on your side may improve your symptoms.To keep you off your back, some doctors suggest you pin a tube sock filled with a couple of tennis balls to the back of your PJs.One study of the tennis ball technique showed it did help some people.Of the 50 people who used the method and reported back, 38% said they were still doing it after 6 months.They said they had better sleep quality, more daytime alertness, and quieter snoring.That stands for continuous positive airway pressure.These machines use a mask that fits over your nose, or nose and mouth.It blows air at a pressure that keeps your airway open during sleep.Your doctor can tell you the right pressure to use and how to set it on the machine.Over the years, these devices have become smaller, lighter, and much quieter.Some common side effects include nasal congestion, dry mouth, and skin irritation -- but treatments can help relieve all of them.The key to using a CPAP is to make sure it's comfortable.You can choose from a few different models, so you should be able to find a mask that works for you.The device works very well, according to the National Sleep Foundation.But doctors say the key to success is to use it every night.When your tongue and other tissue in your throat fall back and block your airway, a small device called a hypoglossal nerve stimulator can help.About the size of a pacemaker, doctors put the device inside your chest through minor surgery.With a small remote, you turn it on before you go to sleep and off in the morning.It monitors your breathing patterns and sends signals to the nerves that control your tongue and other muscles.They move forward, and keep your airway open.The device is an option for people who've tried CPAP without any success or don't use it properly.And a few studies suggest it works about as well as the mask-machine combo.But ask your doctor if it's a good choice for you.

<human>: What treatment will I get if I'm hospitalized for depression? <bot>: While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief. Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects.,context:Most depression -- over 90% -- is treated on an outpatient basis. But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time. You might seek hospitalization yourself. Or you could be hospitalized under a doctor's order. There is an unfortunate stigma associated with being hospitalized. Many people feel ashamed, as if it's a sign that they are "crazy" or "weak." Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum. But that's not the case. Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment. This allows you to take a break from some of the daily stresses that contributed to your depression. Your health care providers can work with you to try different treatments and figure out which are best. Most people don't like being in the hospital. You may not like the routine, the food, or the other patients. It might be frightening. But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer. And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital. There are many people with depression who might benefit from a hospital stay. Here are some examples. People who are at risk of hurting themselves or others. Preventing suicide and violence is the most common reason for hospitalization. A stay in the hospital allows you to get back in control. People who are unable to function. Hospitalization makes sense if you are so depressed that you can't take care of yourself. People who need observation when trying a new medication . Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital. Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working. People who need treatments that are given only in a hospital. Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital. A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment. Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day. A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative. Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others. The laws concerning hospitalization for depression vary from state to state. Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself. During an emergency, a health care professional or police officer may require you to be evaluated at a hospital. Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized. While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you. If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will. The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary." In this situation, they may refuse to pay for ongoing treatment in the hospital. If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision. If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state. If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization. Talk to your state's Protection and Advocacy agency. When in the hospital, you may face restrictions designed to keep you and other patients safe. Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want. The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers. Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts. You may be on a locked ward for at least some of your stay. You may also be expected to follow a certain schedule. While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients. Some health insurance policies will cover hospitalization for a limited amount of time. Others won't cover it at all. However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization. Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company. Very few insurers will cover a hospital stay for depression that isn't an emergency. While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief. Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects. Keep in mind that most hospital stays for depression are brief and voluntary. The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis. When you leave the hospital you should be safe and stable and on the path to recovery.,Most depression -- over 90% -- is treated on an outpatient basis.But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time.You might seek hospitalization yourself.Or you could be hospitalized under a doctor's order.There is an unfortunate stigma associated with being hospitalized.Many people feel ashamed, as if it's a sign that they are "crazy" or "weak."Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum.But that's not the case.Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment.This allows you to take a break from some of the daily stresses that contributed to your depression.Your health care providers can work with you to try different treatments and figure out which are best.Most people don't like being in the hospital.You may not like the routine, the food, or the other patients.It might be frightening.But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer.And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital.There are many people with depression who might benefit from a hospital stay.Here are some examples.People who are at risk of hurting themselves or others.Preventing suicide and violence is the most common reason for hospitalization.A stay in the hospital allows you to get back in control.People who are unable to function.Hospitalization makes sense if you are so depressed that you can't take care of yourself.People who need observation when trying a new medication .Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital.Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working.People who need treatments that are given only in a hospital.Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital.A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment.Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day.A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative.Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others.The laws concerning hospitalization for depression vary from state to state.Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself.During an emergency, a health care professional or police officer may require you to be evaluated at a hospital.Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized.While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you.If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will.The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary."In this situation, they may refuse to pay for ongoing treatment in the hospital.If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision.If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state.If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization.Talk to your state's Protection and Advocacy agency.When in the hospital, you may face restrictions designed to keep you and other patients safe.Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want.The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers.Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts.You may be on a locked ward for at least some of your stay.You may also be expected to follow a certain schedule.While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients.Some health insurance policies will cover hospitalization for a limited amount of time.Others won't cover it at all.However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization.Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company.Very few insurers will cover a hospital stay for depression that isn't an emergency.While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief.Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects.Keep in mind that most hospital stays for depression are brief and voluntary.The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis.When you leave the hospital you should be safe and stable and on the path to recovery.

<human>: What is the goal of hospitalization for depression? <bot>: Keep in mind that most hospital stays for depression are brief and voluntary. The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis. When you leave the hospital you should be safe and stable and on the path to recovery.,context:Most depression -- over 90% -- is treated on an outpatient basis. But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time. You might seek hospitalization yourself. Or you could be hospitalized under a doctor's order. There is an unfortunate stigma associated with being hospitalized. Many people feel ashamed, as if it's a sign that they are "crazy" or "weak." Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum. But that's not the case. Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment. This allows you to take a break from some of the daily stresses that contributed to your depression. Your health care providers can work with you to try different treatments and figure out which are best. Most people don't like being in the hospital. You may not like the routine, the food, or the other patients. It might be frightening. But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer. And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital. There are many people with depression who might benefit from a hospital stay. Here are some examples. People who are at risk of hurting themselves or others. Preventing suicide and violence is the most common reason for hospitalization. A stay in the hospital allows you to get back in control. People who are unable to function. Hospitalization makes sense if you are so depressed that you can't take care of yourself. People who need observation when trying a new medication . Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital. Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working. People who need treatments that are given only in a hospital. Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital. A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment. Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day. A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative. Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others. The laws concerning hospitalization for depression vary from state to state. Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself. During an emergency, a health care professional or police officer may require you to be evaluated at a hospital. Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized. While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you. If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will. The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary." In this situation, they may refuse to pay for ongoing treatment in the hospital. If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision. If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state. If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization. Talk to your state's Protection and Advocacy agency. When in the hospital, you may face restrictions designed to keep you and other patients safe. Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want. The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers. Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts. You may be on a locked ward for at least some of your stay. You may also be expected to follow a certain schedule. While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients. Some health insurance policies will cover hospitalization for a limited amount of time. Others won't cover it at all. However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization. Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company. Very few insurers will cover a hospital stay for depression that isn't an emergency. While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief. Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects. Keep in mind that most hospital stays for depression are brief and voluntary. The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis. When you leave the hospital you should be safe and stable and on the path to recovery.,Most depression -- over 90% -- is treated on an outpatient basis.But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time.You might seek hospitalization yourself.Or you could be hospitalized under a doctor's order.There is an unfortunate stigma associated with being hospitalized.Many people feel ashamed, as if it's a sign that they are "crazy" or "weak."Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum.But that's not the case.Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment.This allows you to take a break from some of the daily stresses that contributed to your depression.Your health care providers can work with you to try different treatments and figure out which are best.Most people don't like being in the hospital.You may not like the routine, the food, or the other patients.It might be frightening.But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer.And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital.There are many people with depression who might benefit from a hospital stay.Here are some examples.People who are at risk of hurting themselves or others.Preventing suicide and violence is the most common reason for hospitalization.A stay in the hospital allows you to get back in control.People who are unable to function.Hospitalization makes sense if you are so depressed that you can't take care of yourself.People who need observation when trying a new medication .Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital.Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working.People who need treatments that are given only in a hospital.Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital.A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment.Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day.A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative.Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others.The laws concerning hospitalization for depression vary from state to state.Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself.During an emergency, a health care professional or police officer may require you to be evaluated at a hospital.Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized.While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you.If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will.The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary."In this situation, they may refuse to pay for ongoing treatment in the hospital.If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision.If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state.If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization.Talk to your state's Protection and Advocacy agency.When in the hospital, you may face restrictions designed to keep you and other patients safe.Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want.The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers.Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts.You may be on a locked ward for at least some of your stay.You may also be expected to follow a certain schedule.While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients.Some health insurance policies will cover hospitalization for a limited amount of time.Others won't cover it at all.However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization.Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company.Very few insurers will cover a hospital stay for depression that isn't an emergency.While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief.Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects.Keep in mind that most hospital stays for depression are brief and voluntary.The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis.When you leave the hospital you should be safe and stable and on the path to recovery.

<human>: How long are people hospitalized for depression? <bot>: The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary." In this situation, they may refuse to pay for ongoing treatment in the hospital.,context:Most depression -- over 90% -- is treated on an outpatient basis. But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time. You might seek hospitalization yourself. Or you could be hospitalized under a doctor's order. There is an unfortunate stigma associated with being hospitalized. Many people feel ashamed, as if it's a sign that they are "crazy" or "weak." Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum. But that's not the case. Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment. This allows you to take a break from some of the daily stresses that contributed to your depression. Your health care providers can work with you to try different treatments and figure out which are best. Most people don't like being in the hospital. You may not like the routine, the food, or the other patients. It might be frightening. But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer. And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital. There are many people with depression who might benefit from a hospital stay. Here are some examples. People who are at risk of hurting themselves or others. Preventing suicide and violence is the most common reason for hospitalization. A stay in the hospital allows you to get back in control. People who are unable to function. Hospitalization makes sense if you are so depressed that you can't take care of yourself. People who need observation when trying a new medication . Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital. Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working. People who need treatments that are given only in a hospital. Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital. A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment. Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day. A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative. Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others. The laws concerning hospitalization for depression vary from state to state. Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself. During an emergency, a health care professional or police officer may require you to be evaluated at a hospital. Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized. While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you. If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will. The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary." In this situation, they may refuse to pay for ongoing treatment in the hospital. If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision. If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state. If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization. Talk to your state's Protection and Advocacy agency. When in the hospital, you may face restrictions designed to keep you and other patients safe. Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want. The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers. Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts. You may be on a locked ward for at least some of your stay. You may also be expected to follow a certain schedule. While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients. Some health insurance policies will cover hospitalization for a limited amount of time. Others won't cover it at all. However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization. Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company. Very few insurers will cover a hospital stay for depression that isn't an emergency. While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief. Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects. Keep in mind that most hospital stays for depression are brief and voluntary. The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis. When you leave the hospital you should be safe and stable and on the path to recovery.,Most depression -- over 90% -- is treated on an outpatient basis.But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time.You might seek hospitalization yourself.Or you could be hospitalized under a doctor's order.There is an unfortunate stigma associated with being hospitalized.Many people feel ashamed, as if it's a sign that they are "crazy" or "weak."Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum.But that's not the case.Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment.This allows you to take a break from some of the daily stresses that contributed to your depression.Your health care providers can work with you to try different treatments and figure out which are best.Most people don't like being in the hospital.You may not like the routine, the food, or the other patients.It might be frightening.But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer.And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital.There are many people with depression who might benefit from a hospital stay.Here are some examples.People who are at risk of hurting themselves or others.Preventing suicide and violence is the most common reason for hospitalization.A stay in the hospital allows you to get back in control.People who are unable to function.Hospitalization makes sense if you are so depressed that you can't take care of yourself.People who need observation when trying a new medication .Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital.Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working.People who need treatments that are given only in a hospital.Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital.A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment.Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day.A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative.Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others.The laws concerning hospitalization for depression vary from state to state.Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself.During an emergency, a health care professional or police officer may require you to be evaluated at a hospital.Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized.While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you.If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will.The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary."In this situation, they may refuse to pay for ongoing treatment in the hospital.If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision.If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state.If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization.Talk to your state's Protection and Advocacy agency.When in the hospital, you may face restrictions designed to keep you and other patients safe.Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want.The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers.Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts.You may be on a locked ward for at least some of your stay.You may also be expected to follow a certain schedule.While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients.Some health insurance policies will cover hospitalization for a limited amount of time.Others won't cover it at all.However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization.Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company.Very few insurers will cover a hospital stay for depression that isn't an emergency.While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief.Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects.Keep in mind that most hospital stays for depression are brief and voluntary.The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis.When you leave the hospital you should be safe and stable and on the path to recovery.

<human>: How long will insurance cover my hospitalization for depression? <bot>: Some health insurance policies will cover hospitalization for a limited amount of time. Others won't cover it at all. However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization. Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company. Very few insurers will cover a hospital stay for depression that isn't an emergency.,context:Most depression -- over 90% -- is treated on an outpatient basis. But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time. You might seek hospitalization yourself. Or you could be hospitalized under a doctor's order. There is an unfortunate stigma associated with being hospitalized. Many people feel ashamed, as if it's a sign that they are "crazy" or "weak." Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum. But that's not the case. Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment. This allows you to take a break from some of the daily stresses that contributed to your depression. Your health care providers can work with you to try different treatments and figure out which are best. Most people don't like being in the hospital. You may not like the routine, the food, or the other patients. It might be frightening. But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer. And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital. There are many people with depression who might benefit from a hospital stay. Here are some examples. People who are at risk of hurting themselves or others. Preventing suicide and violence is the most common reason for hospitalization. A stay in the hospital allows you to get back in control. People who are unable to function. Hospitalization makes sense if you are so depressed that you can't take care of yourself. People who need observation when trying a new medication . Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital. Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working. People who need treatments that are given only in a hospital. Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital. A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment. Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day. A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative. Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others. The laws concerning hospitalization for depression vary from state to state. Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself. During an emergency, a health care professional or police officer may require you to be evaluated at a hospital. Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized. While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you. If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will. The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary." In this situation, they may refuse to pay for ongoing treatment in the hospital. If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision. If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state. If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization. Talk to your state's Protection and Advocacy agency. When in the hospital, you may face restrictions designed to keep you and other patients safe. Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want. The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers. Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts. You may be on a locked ward for at least some of your stay. You may also be expected to follow a certain schedule. While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients. Some health insurance policies will cover hospitalization for a limited amount of time. Others won't cover it at all. However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization. Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company. Very few insurers will cover a hospital stay for depression that isn't an emergency. While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief. Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects. Keep in mind that most hospital stays for depression are brief and voluntary. The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis. When you leave the hospital you should be safe and stable and on the path to recovery.,Most depression -- over 90% -- is treated on an outpatient basis.But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time.You might seek hospitalization yourself.Or you could be hospitalized under a doctor's order.There is an unfortunate stigma associated with being hospitalized.Many people feel ashamed, as if it's a sign that they are "crazy" or "weak."Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum.But that's not the case.Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment.This allows you to take a break from some of the daily stresses that contributed to your depression.Your health care providers can work with you to try different treatments and figure out which are best.Most people don't like being in the hospital.You may not like the routine, the food, or the other patients.It might be frightening.But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer.And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital.There are many people with depression who might benefit from a hospital stay.Here are some examples.People who are at risk of hurting themselves or others.Preventing suicide and violence is the most common reason for hospitalization.A stay in the hospital allows you to get back in control.People who are unable to function.Hospitalization makes sense if you are so depressed that you can't take care of yourself.People who need observation when trying a new medication .Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital.Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working.People who need treatments that are given only in a hospital.Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital.A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment.Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day.A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative.Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others.The laws concerning hospitalization for depression vary from state to state.Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself.During an emergency, a health care professional or police officer may require you to be evaluated at a hospital.Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized.While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you.If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will.The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary."In this situation, they may refuse to pay for ongoing treatment in the hospital.If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision.If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state.If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization.Talk to your state's Protection and Advocacy agency.When in the hospital, you may face restrictions designed to keep you and other patients safe.Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want.The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers.Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts.You may be on a locked ward for at least some of your stay.You may also be expected to follow a certain schedule.While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients.Some health insurance policies will cover hospitalization for a limited amount of time.Others won't cover it at all.However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization.Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company.Very few insurers will cover a hospital stay for depression that isn't an emergency.While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief.Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects.Keep in mind that most hospital stays for depression are brief and voluntary.The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis.When you leave the hospital you should be safe and stable and on the path to recovery.

<human>: What are the rules when you're hospitalized for depression? <bot>: Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want. The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers. Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts. You may be on a locked ward for at least some of your stay. You may also be expected to follow a certain schedule.,context:Most depression -- over 90% -- is treated on an outpatient basis. But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time. You might seek hospitalization yourself. Or you could be hospitalized under a doctor's order. There is an unfortunate stigma associated with being hospitalized. Many people feel ashamed, as if it's a sign that they are "crazy" or "weak." Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum. But that's not the case. Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment. This allows you to take a break from some of the daily stresses that contributed to your depression. Your health care providers can work with you to try different treatments and figure out which are best. Most people don't like being in the hospital. You may not like the routine, the food, or the other patients. It might be frightening. But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer. And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital. There are many people with depression who might benefit from a hospital stay. Here are some examples. People who are at risk of hurting themselves or others. Preventing suicide and violence is the most common reason for hospitalization. A stay in the hospital allows you to get back in control. People who are unable to function. Hospitalization makes sense if you are so depressed that you can't take care of yourself. People who need observation when trying a new medication . Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital. Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working. People who need treatments that are given only in a hospital. Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital. A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment. Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day. A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative. Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others. The laws concerning hospitalization for depression vary from state to state. Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself. During an emergency, a health care professional or police officer may require you to be evaluated at a hospital. Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized. While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you. If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will. The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary." In this situation, they may refuse to pay for ongoing treatment in the hospital. If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision. If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state. If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization. Talk to your state's Protection and Advocacy agency. When in the hospital, you may face restrictions designed to keep you and other patients safe. Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want. The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers. Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts. You may be on a locked ward for at least some of your stay. You may also be expected to follow a certain schedule. While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients. Some health insurance policies will cover hospitalization for a limited amount of time. Others won't cover it at all. However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization. Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company. Very few insurers will cover a hospital stay for depression that isn't an emergency. While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief. Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects. Keep in mind that most hospital stays for depression are brief and voluntary. The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis. When you leave the hospital you should be safe and stable and on the path to recovery.,Most depression -- over 90% -- is treated on an outpatient basis.But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time.You might seek hospitalization yourself.Or you could be hospitalized under a doctor's order.There is an unfortunate stigma associated with being hospitalized.Many people feel ashamed, as if it's a sign that they are "crazy" or "weak."Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum.But that's not the case.Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment.This allows you to take a break from some of the daily stresses that contributed to your depression.Your health care providers can work with you to try different treatments and figure out which are best.Most people don't like being in the hospital.You may not like the routine, the food, or the other patients.It might be frightening.But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer.And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital.There are many people with depression who might benefit from a hospital stay.Here are some examples.People who are at risk of hurting themselves or others.Preventing suicide and violence is the most common reason for hospitalization.A stay in the hospital allows you to get back in control.People who are unable to function.Hospitalization makes sense if you are so depressed that you can't take care of yourself.People who need observation when trying a new medication .Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital.Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working.People who need treatments that are given only in a hospital.Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital.A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment.Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day.A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative.Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others.The laws concerning hospitalization for depression vary from state to state.Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself.During an emergency, a health care professional or police officer may require you to be evaluated at a hospital.Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized.While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you.If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will.The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary."In this situation, they may refuse to pay for ongoing treatment in the hospital.If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision.If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state.If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization.Talk to your state's Protection and Advocacy agency.When in the hospital, you may face restrictions designed to keep you and other patients safe.Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want.The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers.Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts.You may be on a locked ward for at least some of your stay.You may also be expected to follow a certain schedule.While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients.Some health insurance policies will cover hospitalization for a limited amount of time.Others won't cover it at all.However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization.Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company.Very few insurers will cover a hospital stay for depression that isn't an emergency.While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief.Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects.Keep in mind that most hospital stays for depression are brief and voluntary.The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis.When you leave the hospital you should be safe and stable and on the path to recovery.

<human>: Why would I need to go to the hospital for my depression? <bot>: Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment. This allows you to take a break from some of the daily stresses that contributed to your depression.,context:Most depression -- over 90% -- is treated on an outpatient basis. But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time. You might seek hospitalization yourself. Or you could be hospitalized under a doctor's order. There is an unfortunate stigma associated with being hospitalized. Many people feel ashamed, as if it's a sign that they are "crazy" or "weak." Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum. But that's not the case. Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment. This allows you to take a break from some of the daily stresses that contributed to your depression. Your health care providers can work with you to try different treatments and figure out which are best. Most people don't like being in the hospital. You may not like the routine, the food, or the other patients. It might be frightening. But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer. And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital. There are many people with depression who might benefit from a hospital stay. Here are some examples. People who are at risk of hurting themselves or others. Preventing suicide and violence is the most common reason for hospitalization. A stay in the hospital allows you to get back in control. People who are unable to function. Hospitalization makes sense if you are so depressed that you can't take care of yourself. People who need observation when trying a new medication . Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital. Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working. People who need treatments that are given only in a hospital. Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital. A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment. Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day. A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative. Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others. The laws concerning hospitalization for depression vary from state to state. Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself. During an emergency, a health care professional or police officer may require you to be evaluated at a hospital. Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized. While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you. If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will. The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary." In this situation, they may refuse to pay for ongoing treatment in the hospital. If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision. If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state. If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization. Talk to your state's Protection and Advocacy agency. When in the hospital, you may face restrictions designed to keep you and other patients safe. Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want. The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers. Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts. You may be on a locked ward for at least some of your stay. You may also be expected to follow a certain schedule. While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients. Some health insurance policies will cover hospitalization for a limited amount of time. Others won't cover it at all. However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization. Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company. Very few insurers will cover a hospital stay for depression that isn't an emergency. While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief. Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects. Keep in mind that most hospital stays for depression are brief and voluntary. The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis. When you leave the hospital you should be safe and stable and on the path to recovery.,Most depression -- over 90% -- is treated on an outpatient basis.But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time.You might seek hospitalization yourself.Or you could be hospitalized under a doctor's order.There is an unfortunate stigma associated with being hospitalized.Many people feel ashamed, as if it's a sign that they are "crazy" or "weak."Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum.But that's not the case.Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment.This allows you to take a break from some of the daily stresses that contributed to your depression.Your health care providers can work with you to try different treatments and figure out which are best.Most people don't like being in the hospital.You may not like the routine, the food, or the other patients.It might be frightening.But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer.And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital.There are many people with depression who might benefit from a hospital stay.Here are some examples.People who are at risk of hurting themselves or others.Preventing suicide and violence is the most common reason for hospitalization.A stay in the hospital allows you to get back in control.People who are unable to function.Hospitalization makes sense if you are so depressed that you can't take care of yourself.People who need observation when trying a new medication .Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital.Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working.People who need treatments that are given only in a hospital.Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital.A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment.Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day.A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative.Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others.The laws concerning hospitalization for depression vary from state to state.Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself.During an emergency, a health care professional or police officer may require you to be evaluated at a hospital.Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized.While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you.If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will.The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary."In this situation, they may refuse to pay for ongoing treatment in the hospital.If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision.If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state.If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization.Talk to your state's Protection and Advocacy agency.When in the hospital, you may face restrictions designed to keep you and other patients safe.Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want.The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers.Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts.You may be on a locked ward for at least some of your stay.You may also be expected to follow a certain schedule.While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients.Some health insurance policies will cover hospitalization for a limited amount of time.Others won't cover it at all.However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization.Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company.Very few insurers will cover a hospital stay for depression that isn't an emergency.While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief.Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects.Keep in mind that most hospital stays for depression are brief and voluntary.The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis.When you leave the hospital you should be safe and stable and on the path to recovery.

<human>: Could I be hospitalized for depression against my will? <bot>: Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized. While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you. If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will. Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company.,context:Most depression -- over 90% -- is treated on an outpatient basis. But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time. You might seek hospitalization yourself. Or you could be hospitalized under a doctor's order. There is an unfortunate stigma associated with being hospitalized. Many people feel ashamed, as if it's a sign that they are "crazy" or "weak." Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum. But that's not the case. Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment. This allows you to take a break from some of the daily stresses that contributed to your depression. Your health care providers can work with you to try different treatments and figure out which are best. Most people don't like being in the hospital. You may not like the routine, the food, or the other patients. It might be frightening. But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer. And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital. There are many people with depression who might benefit from a hospital stay. Here are some examples. People who are at risk of hurting themselves or others. Preventing suicide and violence is the most common reason for hospitalization. A stay in the hospital allows you to get back in control. People who are unable to function. Hospitalization makes sense if you are so depressed that you can't take care of yourself. People who need observation when trying a new medication . Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital. Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working. People who need treatments that are given only in a hospital. Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital. A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment. Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day. A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative. Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others. The laws concerning hospitalization for depression vary from state to state. Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself. During an emergency, a health care professional or police officer may require you to be evaluated at a hospital. Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized. While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you. If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will. The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary." In this situation, they may refuse to pay for ongoing treatment in the hospital. If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision. If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state. If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization. Talk to your state's Protection and Advocacy agency. When in the hospital, you may face restrictions designed to keep you and other patients safe. Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want. The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers. Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts. You may be on a locked ward for at least some of your stay. You may also be expected to follow a certain schedule. While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients. Some health insurance policies will cover hospitalization for a limited amount of time. Others won't cover it at all. However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization. Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company. Very few insurers will cover a hospital stay for depression that isn't an emergency. While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief. Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects. Keep in mind that most hospital stays for depression are brief and voluntary. The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis. When you leave the hospital you should be safe and stable and on the path to recovery.,Most depression -- over 90% -- is treated on an outpatient basis.But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time.You might seek hospitalization yourself.Or you could be hospitalized under a doctor's order.There is an unfortunate stigma associated with being hospitalized.Many people feel ashamed, as if it's a sign that they are "crazy" or "weak."Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum.But that's not the case.Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment.This allows you to take a break from some of the daily stresses that contributed to your depression.Your health care providers can work with you to try different treatments and figure out which are best.Most people don't like being in the hospital.You may not like the routine, the food, or the other patients.It might be frightening.But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer.And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital.There are many people with depression who might benefit from a hospital stay.Here are some examples.People who are at risk of hurting themselves or others.Preventing suicide and violence is the most common reason for hospitalization.A stay in the hospital allows you to get back in control.People who are unable to function.Hospitalization makes sense if you are so depressed that you can't take care of yourself.People who need observation when trying a new medication .Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital.Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working.People who need treatments that are given only in a hospital.Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital.A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment.Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day.A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative.Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others.The laws concerning hospitalization for depression vary from state to state.Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself.During an emergency, a health care professional or police officer may require you to be evaluated at a hospital.Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized.While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you.If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will.The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary."In this situation, they may refuse to pay for ongoing treatment in the hospital.If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision.If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state.If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization.Talk to your state's Protection and Advocacy agency.When in the hospital, you may face restrictions designed to keep you and other patients safe.Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want.The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers.Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts.You may be on a locked ward for at least some of your stay.You may also be expected to follow a certain schedule.While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients.Some health insurance policies will cover hospitalization for a limited amount of time.Others won't cover it at all.However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization.Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company.Very few insurers will cover a hospital stay for depression that isn't an emergency.While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief.Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects.Keep in mind that most hospital stays for depression are brief and voluntary.The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis.When you leave the hospital you should be safe and stable and on the path to recovery.

<human>: How often is depression treated on an outpatient basis? <bot>: But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time. The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis.,context:Most depression -- over 90% -- is treated on an outpatient basis. But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time. You might seek hospitalization yourself. Or you could be hospitalized under a doctor's order. There is an unfortunate stigma associated with being hospitalized. Many people feel ashamed, as if it's a sign that they are "crazy" or "weak." Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum. But that's not the case. Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment. This allows you to take a break from some of the daily stresses that contributed to your depression. Your health care providers can work with you to try different treatments and figure out which are best. Most people don't like being in the hospital. You may not like the routine, the food, or the other patients. It might be frightening. But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer. And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital. There are many people with depression who might benefit from a hospital stay. Here are some examples. People who are at risk of hurting themselves or others. Preventing suicide and violence is the most common reason for hospitalization. A stay in the hospital allows you to get back in control. People who are unable to function. Hospitalization makes sense if you are so depressed that you can't take care of yourself. People who need observation when trying a new medication . Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital. Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working. People who need treatments that are given only in a hospital. Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital. A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment. Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day. A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative. Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others. The laws concerning hospitalization for depression vary from state to state. Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself. During an emergency, a health care professional or police officer may require you to be evaluated at a hospital. Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized. While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you. If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will. The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary." In this situation, they may refuse to pay for ongoing treatment in the hospital. If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision. If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state. If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization. Talk to your state's Protection and Advocacy agency. When in the hospital, you may face restrictions designed to keep you and other patients safe. Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want. The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers. Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts. You may be on a locked ward for at least some of your stay. You may also be expected to follow a certain schedule. While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients. Some health insurance policies will cover hospitalization for a limited amount of time. Others won't cover it at all. However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization. Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company. Very few insurers will cover a hospital stay for depression that isn't an emergency. While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief. Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects. Keep in mind that most hospital stays for depression are brief and voluntary. The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis. When you leave the hospital you should be safe and stable and on the path to recovery.,Most depression -- over 90% -- is treated on an outpatient basis.But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time.You might seek hospitalization yourself.Or you could be hospitalized under a doctor's order.There is an unfortunate stigma associated with being hospitalized.Many people feel ashamed, as if it's a sign that they are "crazy" or "weak."Some people fear that being hospitalized is the same thing as being institutionalized or sent to an asylum.But that's not the case.Usually, a stay in the hospital is just a way for you to recover in a safe and stable environment.This allows you to take a break from some of the daily stresses that contributed to your depression.Your health care providers can work with you to try different treatments and figure out which are best.Most people don't like being in the hospital.You may not like the routine, the food, or the other patients.It might be frightening.But look at it this way: Depression is an illness, as real and as serious as heart disease or cancer.And sometimes depression -- just like other serious diseases -- requires treatments that can only be provided in a hospital.There are many people with depression who might benefit from a hospital stay.Here are some examples.People who are at risk of hurting themselves or others.Preventing suicide and violence is the most common reason for hospitalization.A stay in the hospital allows you to get back in control.People who are unable to function.Hospitalization makes sense if you are so depressed that you can't take care of yourself.People who need observation when trying a new medication .Sometimes, your doctor may be fine-tuning your depression medicine and advise doing so under the close supervision of the hospital.Since you will be under constant observation there, your doctor will be able to see more easily how well a treatment is working.People who need treatments that are given only in a hospital.Some treatments, like electroconvulsive therapy ( ECT), are usually given in the hospital.A stay in the hospital allows you to recover from anesthesia and gives your doctors a chance to see how you're doing after treatment.Many people with depression may need hospitalization because they feel suicidal or unable to take care of themselves day-to-day.A doctor must evaluate whether hospitalization is necessary and appropriate and whether a less intense treatment setting, such as an intensive outpatient program or partial hospital program, may be a more appropriate alternative.Sometimes patients are hospitalized against their will if they pose an immediate danger to themselves or others.The laws concerning hospitalization for depression vary from state to state.Generally, you can only be hospitalized against your wishes if you are considered to be a risk to yourself or others or are gravely impaired and unable to take care of yourself.During an emergency, a health care professional or police officer may require you to be evaluated at a hospital.Once there, a hospital doctor will talk to you and decide whether you actually need to be hospitalized.While the doctor has the final say whether you get admitted, friends or family members can be involved by providing input about your symptoms and functioning to the health care professionals who are evaluating you.If a doctor believes that involuntary hospitalization is necessary, the hospital has the right to evaluate your condition, usually for several days, before asking a judge whether ongoing involuntary hospitalization and medications or other treatments are medically warranted and can therefore be administered against your will.The length of your stay is determined by the staff based on your clinical condition, although insurance companies can independently decide if they no longer believe continued hospitalization is "medically necessary."In this situation, they may refuse to pay for ongoing treatment in the hospital.If your doctor disagrees with an insurance company's decision to refuse to pay for ongoing treatment, the doctors typically will appeal their decision.If the doctors no longer think that you are in danger, you will be released within two to seven days, depending on the laws in your state.If you disagree with the hospital's assessment, you can ask to speak with a mental hygiene lawyer in order to request that a judge rule on the need for ongoing involuntary hospitalization.Talk to your state's Protection and Advocacy agency.When in the hospital, you may face restrictions designed to keep you and other patients safe.Even if you are admitted to the hospital on a voluntary basis, you usually cannot leave whenever you want.The hospital may strictly control visits from family and friends and limit the items you can take in with you, like cell phones or laptop computers.Sharp objects like razors that you may bring with you will usually be kept by staff in a safe place, and you may be asked to not wear shoe laces or belts.You may be on a locked ward for at least some of your stay.You may also be expected to follow a certain schedule.While the restrictions can be hard to accept, keep in mind that they are in place for the safety of you and the other patients.Some health insurance policies will cover hospitalization for a limited amount of time.Others won't cover it at all.However, under the 2008 Mental Health Parity and Addiction Equity Act ( MHPAEA), part of Obamacare, insurance companies cannot impose less favorable benefits on mental health coverage than on medical/surgical benefits, including necessary hospitalization.Before a person can be hospitalized, some insurers require that he or she be evaluated by an evaluator under contract with their company.Very few insurers will cover a hospital stay for depression that isn't an emergency.While in the hospital you will usually be seen by one or more psychiatrists or a physician's assistant daily, although such one-on-one visits in the hospital tend to be brief.Formal individual psychotherapy generally doesn't occur while in the hospital, although various forms of group therapy are common, focusing on strategies such as stress management, coping with depression, and discussions about medications and their side effects.Keep in mind that most hospital stays for depression are brief and voluntary.The goal of hospitalization is to get you on the right track by starting treatments that can be continued on an outpatient basis.When you leave the hospital you should be safe and stable and on the path to recovery.

<human>: Are proteins important when eating healthy for weight loss? <bot>: Proteins help repair and maintain your body, including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes.,context:Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods. A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal. Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink. Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are. A dietitian can help you figure that out. Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs. More tips: Choose nonfat or 1% milk instead of 2% or whole milk. Pick lean meat instead of fatty meat. Select breads and cereals that are made with whole grains and are not prepared with a lot of fat. You don't have to completely avoid all foods that have fat, cholesterol, or sodium. It's your average over a few days, not in a single food or even a single meal, that's important. If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day. Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days. That's just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms. Calories are a measurement, like an inch or a tablespoon. They note how much energy is released when your body breaks down food. The more calories a food has, the more energy it can provide to the body. When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can have a lot of calories that can be stored as fat. Proteins help repair and maintain your body, including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes. Your body needs some fat. But most Americans get too much of it, which makes high cholesterol and heart disease more likely. There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils. You should limit these. Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit. Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil). Monounsaturated fats: These come from plant sources. They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado. Cholesterol: Another type of fat found in foods that come from animals. Trans fat: Some trans fat is naturally in fatty meat and dairy products. Artificial trans fats have been widely used in packaged baked goods and microwave popcorn. They're bad for heart health, so avoid them as much as possible. Look on the nutrition facts label to see how much trans fat is in an item. Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it. So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats. Carbohydrates give your body fuel in the form of glucose, which is a type of sugar. Adults should get about 40% to 55% of their calories from carbohydrates. Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes. Some carbs are rich in nutrients. Those include whole grains, fruits, vegetables, and legumes. Other carbs are sugary and starchy, and not high in nutrients. You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks. Vitamins help with chemical reactions in the body. In general, vitamins must come from the diet; the body doesn't make them. There are 13 essential vitamins. Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them. Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet. Minerals, like vitamins, must come from the diet. Your body needs them, but it can't make them. You need more of some minerals (such as calcium, potassium, and iron) than others. For instance, you need only small amounts of the minerals zinc, selenium, and copper. Water has no calories or nutrients, but it keeps you hydrated. It also makes up 55%-65% of body weight. You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.,Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight.But exactly what is a healthy diet?It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods.A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal.Fill half your plate with fruits and vegetables.Split the other half between whole grains and lean protein.Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink.Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are.A dietitian can help you figure that out.Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs.More tips: Choose nonfat or 1% milk instead of 2% or whole milk.Pick lean meat instead of fatty meat.Select breads and cereals that are made with whole grains and are not prepared with a lot of fat.You don't have to completely avoid all foods that have fat, cholesterol, or sodium.It's your average over a few days, not in a single food or even a single meal, that's important.If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day.Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days.That's just the start of what you might want to know about nutrition for weight loss.Keep learning as much as you can, including the following terms.Calories are a measurement, like an inch or a tablespoon.They note how much energy is released when your body breaks down food.The more calories a food has, the more energy it can provide to the body.When you eat more calories than you need, your body stores the extra calories as fat.Even low-carb and fat-free foods can have a lot of calories that can be stored as fat.Proteins help repair and maintain your body, including muscle.You can get protein in all types of food.Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes.Your body needs some fat.But most Americans get too much of it, which makes high cholesterol and heart disease more likely.There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils.You should limit these.Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit.Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil).Monounsaturated fats: These come from plant sources.They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado.Cholesterol: Another type of fat found in foods that come from animals.Trans fat: Some trans fat is naturally in fatty meat and dairy products.Artificial trans fats have been widely used in packaged baked goods and microwave popcorn.They're bad for heart health, so avoid them as much as possible.Look on the nutrition facts label to see how much trans fat is in an item.Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it.So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats.Carbohydrates give your body fuel in the form of glucose, which is a type of sugar.Adults should get about 40% to 55% of their calories from carbohydrates.Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes.Some carbs are rich in nutrients.Those include whole grains, fruits, vegetables, and legumes.Other carbs are sugary and starchy, and not high in nutrients.You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks.Vitamins help with chemical reactions in the body.In general, vitamins must come from the diet; the body doesn't make them.There are 13 essential vitamins.Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them.Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet.Minerals, like vitamins, must come from the diet.Your body needs them, but it can't make them.You need more of some minerals (such as calcium, potassium, and iron) than others.For instance, you need only small amounts of the minerals zinc, selenium, and copper.Water has no calories or nutrients, but it keeps you hydrated.It also makes up 55%-65% of body weight.You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.

<human>: What minerals are important when eating healthy for weight loss? <bot>: Minerals, like vitamins, must come from the diet. Your body needs them, but it can't make them. You need more of some minerals (such as calcium, potassium, and iron) than others. For instance, you need only small amounts of the minerals zinc, selenium, and copper.,context:Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods. A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal. Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink. Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are. A dietitian can help you figure that out. Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs. More tips: Choose nonfat or 1% milk instead of 2% or whole milk. Pick lean meat instead of fatty meat. Select breads and cereals that are made with whole grains and are not prepared with a lot of fat. You don't have to completely avoid all foods that have fat, cholesterol, or sodium. It's your average over a few days, not in a single food or even a single meal, that's important. If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day. Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days. That's just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms. Calories are a measurement, like an inch or a tablespoon. They note how much energy is released when your body breaks down food. The more calories a food has, the more energy it can provide to the body. When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can have a lot of calories that can be stored as fat. Proteins help repair and maintain your body, including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes. Your body needs some fat. But most Americans get too much of it, which makes high cholesterol and heart disease more likely. There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils. You should limit these. Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit. Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil). Monounsaturated fats: These come from plant sources. They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado. Cholesterol: Another type of fat found in foods that come from animals. Trans fat: Some trans fat is naturally in fatty meat and dairy products. Artificial trans fats have been widely used in packaged baked goods and microwave popcorn. They're bad for heart health, so avoid them as much as possible. Look on the nutrition facts label to see how much trans fat is in an item. Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it. So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats. Carbohydrates give your body fuel in the form of glucose, which is a type of sugar. Adults should get about 40% to 55% of their calories from carbohydrates. Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes. Some carbs are rich in nutrients. Those include whole grains, fruits, vegetables, and legumes. Other carbs are sugary and starchy, and not high in nutrients. You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks. Vitamins help with chemical reactions in the body. In general, vitamins must come from the diet; the body doesn't make them. There are 13 essential vitamins. Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them. Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet. Minerals, like vitamins, must come from the diet. Your body needs them, but it can't make them. You need more of some minerals (such as calcium, potassium, and iron) than others. For instance, you need only small amounts of the minerals zinc, selenium, and copper. Water has no calories or nutrients, but it keeps you hydrated. It also makes up 55%-65% of body weight. You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.,Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight.But exactly what is a healthy diet?It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods.A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal.Fill half your plate with fruits and vegetables.Split the other half between whole grains and lean protein.Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink.Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are.A dietitian can help you figure that out.Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs.More tips: Choose nonfat or 1% milk instead of 2% or whole milk.Pick lean meat instead of fatty meat.Select breads and cereals that are made with whole grains and are not prepared with a lot of fat.You don't have to completely avoid all foods that have fat, cholesterol, or sodium.It's your average over a few days, not in a single food or even a single meal, that's important.If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day.Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days.That's just the start of what you might want to know about nutrition for weight loss.Keep learning as much as you can, including the following terms.Calories are a measurement, like an inch or a tablespoon.They note how much energy is released when your body breaks down food.The more calories a food has, the more energy it can provide to the body.When you eat more calories than you need, your body stores the extra calories as fat.Even low-carb and fat-free foods can have a lot of calories that can be stored as fat.Proteins help repair and maintain your body, including muscle.You can get protein in all types of food.Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes.Your body needs some fat.But most Americans get too much of it, which makes high cholesterol and heart disease more likely.There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils.You should limit these.Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit.Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil).Monounsaturated fats: These come from plant sources.They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado.Cholesterol: Another type of fat found in foods that come from animals.Trans fat: Some trans fat is naturally in fatty meat and dairy products.Artificial trans fats have been widely used in packaged baked goods and microwave popcorn.They're bad for heart health, so avoid them as much as possible.Look on the nutrition facts label to see how much trans fat is in an item.Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it.So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats.Carbohydrates give your body fuel in the form of glucose, which is a type of sugar.Adults should get about 40% to 55% of their calories from carbohydrates.Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes.Some carbs are rich in nutrients.Those include whole grains, fruits, vegetables, and legumes.Other carbs are sugary and starchy, and not high in nutrients.You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks.Vitamins help with chemical reactions in the body.In general, vitamins must come from the diet; the body doesn't make them.There are 13 essential vitamins.Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them.Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet.Minerals, like vitamins, must come from the diet.Your body needs them, but it can't make them.You need more of some minerals (such as calcium, potassium, and iron) than others.For instance, you need only small amounts of the minerals zinc, selenium, and copper.Water has no calories or nutrients, but it keeps you hydrated.It also makes up 55%-65% of body weight.You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.

<human>: How many calories should I eat per day when eating healthy for weight loss? <bot>: A dietitian can help you figure that out. Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs.,context:Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods. A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal. Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink. Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are. A dietitian can help you figure that out. Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs. More tips: Choose nonfat or 1% milk instead of 2% or whole milk. Pick lean meat instead of fatty meat. Select breads and cereals that are made with whole grains and are not prepared with a lot of fat. You don't have to completely avoid all foods that have fat, cholesterol, or sodium. It's your average over a few days, not in a single food or even a single meal, that's important. If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day. Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days. That's just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms. Calories are a measurement, like an inch or a tablespoon. They note how much energy is released when your body breaks down food. The more calories a food has, the more energy it can provide to the body. When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can have a lot of calories that can be stored as fat. Proteins help repair and maintain your body, including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes. Your body needs some fat. But most Americans get too much of it, which makes high cholesterol and heart disease more likely. There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils. You should limit these. Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit. Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil). Monounsaturated fats: These come from plant sources. They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado. Cholesterol: Another type of fat found in foods that come from animals. Trans fat: Some trans fat is naturally in fatty meat and dairy products. Artificial trans fats have been widely used in packaged baked goods and microwave popcorn. They're bad for heart health, so avoid them as much as possible. Look on the nutrition facts label to see how much trans fat is in an item. Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it. So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats. Carbohydrates give your body fuel in the form of glucose, which is a type of sugar. Adults should get about 40% to 55% of their calories from carbohydrates. Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes. Some carbs are rich in nutrients. Those include whole grains, fruits, vegetables, and legumes. Other carbs are sugary and starchy, and not high in nutrients. You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks. Vitamins help with chemical reactions in the body. In general, vitamins must come from the diet; the body doesn't make them. There are 13 essential vitamins. Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them. Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet. Minerals, like vitamins, must come from the diet. Your body needs them, but it can't make them. You need more of some minerals (such as calcium, potassium, and iron) than others. For instance, you need only small amounts of the minerals zinc, selenium, and copper. Water has no calories or nutrients, but it keeps you hydrated. It also makes up 55%-65% of body weight. You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.,Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight.But exactly what is a healthy diet?It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods.A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal.Fill half your plate with fruits and vegetables.Split the other half between whole grains and lean protein.Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink.Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are.A dietitian can help you figure that out.Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs.More tips: Choose nonfat or 1% milk instead of 2% or whole milk.Pick lean meat instead of fatty meat.Select breads and cereals that are made with whole grains and are not prepared with a lot of fat.You don't have to completely avoid all foods that have fat, cholesterol, or sodium.It's your average over a few days, not in a single food or even a single meal, that's important.If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day.Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days.That's just the start of what you might want to know about nutrition for weight loss.Keep learning as much as you can, including the following terms.Calories are a measurement, like an inch or a tablespoon.They note how much energy is released when your body breaks down food.The more calories a food has, the more energy it can provide to the body.When you eat more calories than you need, your body stores the extra calories as fat.Even low-carb and fat-free foods can have a lot of calories that can be stored as fat.Proteins help repair and maintain your body, including muscle.You can get protein in all types of food.Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes.Your body needs some fat.But most Americans get too much of it, which makes high cholesterol and heart disease more likely.There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils.You should limit these.Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit.Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil).Monounsaturated fats: These come from plant sources.They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado.Cholesterol: Another type of fat found in foods that come from animals.Trans fat: Some trans fat is naturally in fatty meat and dairy products.Artificial trans fats have been widely used in packaged baked goods and microwave popcorn.They're bad for heart health, so avoid them as much as possible.Look on the nutrition facts label to see how much trans fat is in an item.Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it.So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats.Carbohydrates give your body fuel in the form of glucose, which is a type of sugar.Adults should get about 40% to 55% of their calories from carbohydrates.Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes.Some carbs are rich in nutrients.Those include whole grains, fruits, vegetables, and legumes.Other carbs are sugary and starchy, and not high in nutrients.You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks.Vitamins help with chemical reactions in the body.In general, vitamins must come from the diet; the body doesn't make them.There are 13 essential vitamins.Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them.Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet.Minerals, like vitamins, must come from the diet.Your body needs them, but it can't make them.You need more of some minerals (such as calcium, potassium, and iron) than others.For instance, you need only small amounts of the minerals zinc, selenium, and copper.Water has no calories or nutrients, but it keeps you hydrated.It also makes up 55%-65% of body weight.You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.

<human>: How are calories an important measurement when eating healthy for weight loss? <bot>: A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal. When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can have a lot of calories that can be stored as fat.,context:Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods. A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal. Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink. Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are. A dietitian can help you figure that out. Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs. More tips: Choose nonfat or 1% milk instead of 2% or whole milk. Pick lean meat instead of fatty meat. Select breads and cereals that are made with whole grains and are not prepared with a lot of fat. You don't have to completely avoid all foods that have fat, cholesterol, or sodium. It's your average over a few days, not in a single food or even a single meal, that's important. If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day. Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days. That's just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms. Calories are a measurement, like an inch or a tablespoon. They note how much energy is released when your body breaks down food. The more calories a food has, the more energy it can provide to the body. When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can have a lot of calories that can be stored as fat. Proteins help repair and maintain your body, including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes. Your body needs some fat. But most Americans get too much of it, which makes high cholesterol and heart disease more likely. There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils. You should limit these. Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit. Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil). Monounsaturated fats: These come from plant sources. They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado. Cholesterol: Another type of fat found in foods that come from animals. Trans fat: Some trans fat is naturally in fatty meat and dairy products. Artificial trans fats have been widely used in packaged baked goods and microwave popcorn. They're bad for heart health, so avoid them as much as possible. Look on the nutrition facts label to see how much trans fat is in an item. Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it. So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats. Carbohydrates give your body fuel in the form of glucose, which is a type of sugar. Adults should get about 40% to 55% of their calories from carbohydrates. Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes. Some carbs are rich in nutrients. Those include whole grains, fruits, vegetables, and legumes. Other carbs are sugary and starchy, and not high in nutrients. You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks. Vitamins help with chemical reactions in the body. In general, vitamins must come from the diet; the body doesn't make them. There are 13 essential vitamins. Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them. Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet. Minerals, like vitamins, must come from the diet. Your body needs them, but it can't make them. You need more of some minerals (such as calcium, potassium, and iron) than others. For instance, you need only small amounts of the minerals zinc, selenium, and copper. Water has no calories or nutrients, but it keeps you hydrated. It also makes up 55%-65% of body weight. You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.,Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight.But exactly what is a healthy diet?It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods.A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal.Fill half your plate with fruits and vegetables.Split the other half between whole grains and lean protein.Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink.Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are.A dietitian can help you figure that out.Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs.More tips: Choose nonfat or 1% milk instead of 2% or whole milk.Pick lean meat instead of fatty meat.Select breads and cereals that are made with whole grains and are not prepared with a lot of fat.You don't have to completely avoid all foods that have fat, cholesterol, or sodium.It's your average over a few days, not in a single food or even a single meal, that's important.If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day.Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days.That's just the start of what you might want to know about nutrition for weight loss.Keep learning as much as you can, including the following terms.Calories are a measurement, like an inch or a tablespoon.They note how much energy is released when your body breaks down food.The more calories a food has, the more energy it can provide to the body.When you eat more calories than you need, your body stores the extra calories as fat.Even low-carb and fat-free foods can have a lot of calories that can be stored as fat.Proteins help repair and maintain your body, including muscle.You can get protein in all types of food.Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes.Your body needs some fat.But most Americans get too much of it, which makes high cholesterol and heart disease more likely.There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils.You should limit these.Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit.Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil).Monounsaturated fats: These come from plant sources.They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado.Cholesterol: Another type of fat found in foods that come from animals.Trans fat: Some trans fat is naturally in fatty meat and dairy products.Artificial trans fats have been widely used in packaged baked goods and microwave popcorn.They're bad for heart health, so avoid them as much as possible.Look on the nutrition facts label to see how much trans fat is in an item.Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it.So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats.Carbohydrates give your body fuel in the form of glucose, which is a type of sugar.Adults should get about 40% to 55% of their calories from carbohydrates.Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes.Some carbs are rich in nutrients.Those include whole grains, fruits, vegetables, and legumes.Other carbs are sugary and starchy, and not high in nutrients.You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks.Vitamins help with chemical reactions in the body.In general, vitamins must come from the diet; the body doesn't make them.There are 13 essential vitamins.Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them.Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet.Minerals, like vitamins, must come from the diet.Your body needs them, but it can't make them.You need more of some minerals (such as calcium, potassium, and iron) than others.For instance, you need only small amounts of the minerals zinc, selenium, and copper.Water has no calories or nutrients, but it keeps you hydrated.It also makes up 55%-65% of body weight.You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.

<human>: What does a healthy diet include? <bot>: But exactly what is a healthy diet? It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods. Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink.,context:Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods. A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal. Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink. Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are. A dietitian can help you figure that out. Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs. More tips: Choose nonfat or 1% milk instead of 2% or whole milk. Pick lean meat instead of fatty meat. Select breads and cereals that are made with whole grains and are not prepared with a lot of fat. You don't have to completely avoid all foods that have fat, cholesterol, or sodium. It's your average over a few days, not in a single food or even a single meal, that's important. If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day. Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days. That's just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms. Calories are a measurement, like an inch or a tablespoon. They note how much energy is released when your body breaks down food. The more calories a food has, the more energy it can provide to the body. When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can have a lot of calories that can be stored as fat. Proteins help repair and maintain your body, including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes. Your body needs some fat. But most Americans get too much of it, which makes high cholesterol and heart disease more likely. There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils. You should limit these. Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit. Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil). Monounsaturated fats: These come from plant sources. They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado. Cholesterol: Another type of fat found in foods that come from animals. Trans fat: Some trans fat is naturally in fatty meat and dairy products. Artificial trans fats have been widely used in packaged baked goods and microwave popcorn. They're bad for heart health, so avoid them as much as possible. Look on the nutrition facts label to see how much trans fat is in an item. Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it. So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats. Carbohydrates give your body fuel in the form of glucose, which is a type of sugar. Adults should get about 40% to 55% of their calories from carbohydrates. Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes. Some carbs are rich in nutrients. Those include whole grains, fruits, vegetables, and legumes. Other carbs are sugary and starchy, and not high in nutrients. You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks. Vitamins help with chemical reactions in the body. In general, vitamins must come from the diet; the body doesn't make them. There are 13 essential vitamins. Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them. Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet. Minerals, like vitamins, must come from the diet. Your body needs them, but it can't make them. You need more of some minerals (such as calcium, potassium, and iron) than others. For instance, you need only small amounts of the minerals zinc, selenium, and copper. Water has no calories or nutrients, but it keeps you hydrated. It also makes up 55%-65% of body weight. You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.,Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight.But exactly what is a healthy diet?It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods.A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal.Fill half your plate with fruits and vegetables.Split the other half between whole grains and lean protein.Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink.Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are.A dietitian can help you figure that out.Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs.More tips: Choose nonfat or 1% milk instead of 2% or whole milk.Pick lean meat instead of fatty meat.Select breads and cereals that are made with whole grains and are not prepared with a lot of fat.You don't have to completely avoid all foods that have fat, cholesterol, or sodium.It's your average over a few days, not in a single food or even a single meal, that's important.If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day.Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days.That's just the start of what you might want to know about nutrition for weight loss.Keep learning as much as you can, including the following terms.Calories are a measurement, like an inch or a tablespoon.They note how much energy is released when your body breaks down food.The more calories a food has, the more energy it can provide to the body.When you eat more calories than you need, your body stores the extra calories as fat.Even low-carb and fat-free foods can have a lot of calories that can be stored as fat.Proteins help repair and maintain your body, including muscle.You can get protein in all types of food.Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes.Your body needs some fat.But most Americans get too much of it, which makes high cholesterol and heart disease more likely.There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils.You should limit these.Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit.Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil).Monounsaturated fats: These come from plant sources.They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado.Cholesterol: Another type of fat found in foods that come from animals.Trans fat: Some trans fat is naturally in fatty meat and dairy products.Artificial trans fats have been widely used in packaged baked goods and microwave popcorn.They're bad for heart health, so avoid them as much as possible.Look on the nutrition facts label to see how much trans fat is in an item.Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it.So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats.Carbohydrates give your body fuel in the form of glucose, which is a type of sugar.Adults should get about 40% to 55% of their calories from carbohydrates.Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes.Some carbs are rich in nutrients.Those include whole grains, fruits, vegetables, and legumes.Other carbs are sugary and starchy, and not high in nutrients.You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks.Vitamins help with chemical reactions in the body.In general, vitamins must come from the diet; the body doesn't make them.There are 13 essential vitamins.Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them.Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet.Minerals, like vitamins, must come from the diet.Your body needs them, but it can't make them.You need more of some minerals (such as calcium, potassium, and iron) than others.For instance, you need only small amounts of the minerals zinc, selenium, and copper.Water has no calories or nutrients, but it keeps you hydrated.It also makes up 55%-65% of body weight.You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.

<human>: What are some general tips when eating healthy for weight loss? <bot>: More tips: Choose nonfat or 1% milk instead of 2% or whole milk. Pick lean meat instead of fatty meat. Select breads and cereals that are made with whole grains and are not prepared with a lot of fat. If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day. Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days. That's just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms.,context:Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods. A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal. Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink. Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are. A dietitian can help you figure that out. Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs. More tips: Choose nonfat or 1% milk instead of 2% or whole milk. Pick lean meat instead of fatty meat. Select breads and cereals that are made with whole grains and are not prepared with a lot of fat. You don't have to completely avoid all foods that have fat, cholesterol, or sodium. It's your average over a few days, not in a single food or even a single meal, that's important. If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day. Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days. That's just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms. Calories are a measurement, like an inch or a tablespoon. They note how much energy is released when your body breaks down food. The more calories a food has, the more energy it can provide to the body. When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can have a lot of calories that can be stored as fat. Proteins help repair and maintain your body, including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes. Your body needs some fat. But most Americans get too much of it, which makes high cholesterol and heart disease more likely. There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils. You should limit these. Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit. Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil). Monounsaturated fats: These come from plant sources. They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado. Cholesterol: Another type of fat found in foods that come from animals. Trans fat: Some trans fat is naturally in fatty meat and dairy products. Artificial trans fats have been widely used in packaged baked goods and microwave popcorn. They're bad for heart health, so avoid them as much as possible. Look on the nutrition facts label to see how much trans fat is in an item. Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it. So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats. Carbohydrates give your body fuel in the form of glucose, which is a type of sugar. Adults should get about 40% to 55% of their calories from carbohydrates. Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes. Some carbs are rich in nutrients. Those include whole grains, fruits, vegetables, and legumes. Other carbs are sugary and starchy, and not high in nutrients. You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks. Vitamins help with chemical reactions in the body. In general, vitamins must come from the diet; the body doesn't make them. There are 13 essential vitamins. Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them. Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet. Minerals, like vitamins, must come from the diet. Your body needs them, but it can't make them. You need more of some minerals (such as calcium, potassium, and iron) than others. For instance, you need only small amounts of the minerals zinc, selenium, and copper. Water has no calories or nutrients, but it keeps you hydrated. It also makes up 55%-65% of body weight. You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.,Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight.But exactly what is a healthy diet?It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods.A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal.Fill half your plate with fruits and vegetables.Split the other half between whole grains and lean protein.Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink.Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are.A dietitian can help you figure that out.Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs.More tips: Choose nonfat or 1% milk instead of 2% or whole milk.Pick lean meat instead of fatty meat.Select breads and cereals that are made with whole grains and are not prepared with a lot of fat.You don't have to completely avoid all foods that have fat, cholesterol, or sodium.It's your average over a few days, not in a single food or even a single meal, that's important.If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day.Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days.That's just the start of what you might want to know about nutrition for weight loss.Keep learning as much as you can, including the following terms.Calories are a measurement, like an inch or a tablespoon.They note how much energy is released when your body breaks down food.The more calories a food has, the more energy it can provide to the body.When you eat more calories than you need, your body stores the extra calories as fat.Even low-carb and fat-free foods can have a lot of calories that can be stored as fat.Proteins help repair and maintain your body, including muscle.You can get protein in all types of food.Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes.Your body needs some fat.But most Americans get too much of it, which makes high cholesterol and heart disease more likely.There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils.You should limit these.Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit.Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil).Monounsaturated fats: These come from plant sources.They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado.Cholesterol: Another type of fat found in foods that come from animals.Trans fat: Some trans fat is naturally in fatty meat and dairy products.Artificial trans fats have been widely used in packaged baked goods and microwave popcorn.They're bad for heart health, so avoid them as much as possible.Look on the nutrition facts label to see how much trans fat is in an item.Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it.So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats.Carbohydrates give your body fuel in the form of glucose, which is a type of sugar.Adults should get about 40% to 55% of their calories from carbohydrates.Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes.Some carbs are rich in nutrients.Those include whole grains, fruits, vegetables, and legumes.Other carbs are sugary and starchy, and not high in nutrients.You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks.Vitamins help with chemical reactions in the body.In general, vitamins must come from the diet; the body doesn't make them.There are 13 essential vitamins.Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them.Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet.Minerals, like vitamins, must come from the diet.Your body needs them, but it can't make them.You need more of some minerals (such as calcium, potassium, and iron) than others.For instance, you need only small amounts of the minerals zinc, selenium, and copper.Water has no calories or nutrients, but it keeps you hydrated.It also makes up 55%-65% of body weight.You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.

<human>: How important is water when eating healthy for weight loss? <bot>: It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods. But most Americans get too much of it, which makes high cholesterol and heart disease more likely. You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.,context:Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods. A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal. Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink. Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are. A dietitian can help you figure that out. Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs. More tips: Choose nonfat or 1% milk instead of 2% or whole milk. Pick lean meat instead of fatty meat. Select breads and cereals that are made with whole grains and are not prepared with a lot of fat. You don't have to completely avoid all foods that have fat, cholesterol, or sodium. It's your average over a few days, not in a single food or even a single meal, that's important. If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day. Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days. That's just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms. Calories are a measurement, like an inch or a tablespoon. They note how much energy is released when your body breaks down food. The more calories a food has, the more energy it can provide to the body. When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can have a lot of calories that can be stored as fat. Proteins help repair and maintain your body, including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes. Your body needs some fat. But most Americans get too much of it, which makes high cholesterol and heart disease more likely. There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils. You should limit these. Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit. Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil). Monounsaturated fats: These come from plant sources. They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado. Cholesterol: Another type of fat found in foods that come from animals. Trans fat: Some trans fat is naturally in fatty meat and dairy products. Artificial trans fats have been widely used in packaged baked goods and microwave popcorn. They're bad for heart health, so avoid them as much as possible. Look on the nutrition facts label to see how much trans fat is in an item. Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it. So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats. Carbohydrates give your body fuel in the form of glucose, which is a type of sugar. Adults should get about 40% to 55% of their calories from carbohydrates. Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes. Some carbs are rich in nutrients. Those include whole grains, fruits, vegetables, and legumes. Other carbs are sugary and starchy, and not high in nutrients. You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks. Vitamins help with chemical reactions in the body. In general, vitamins must come from the diet; the body doesn't make them. There are 13 essential vitamins. Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them. Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet. Minerals, like vitamins, must come from the diet. Your body needs them, but it can't make them. You need more of some minerals (such as calcium, potassium, and iron) than others. For instance, you need only small amounts of the minerals zinc, selenium, and copper. Water has no calories or nutrients, but it keeps you hydrated. It also makes up 55%-65% of body weight. You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.,Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight.But exactly what is a healthy diet?It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) Fat (found in animal and dairy products, nuts, and oils) Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes) Vitamins (such as vitamins A, B, C, D, E, and K) Minerals (such as calcium, potassium, and iron) Water (both in what you drink, and what's naturally in foods) Dieting or not, everyone needs a mix of those nutrients, ideally from foods.A good general rule is to use My Plate, which makes it easy to envision just how much of each food type to include in your meal.Fill half your plate with fruits and vegetables.Split the other half between whole grains and lean protein.Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink.Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are.A dietitian can help you figure that out.Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs.More tips: Choose nonfat or 1% milk instead of 2% or whole milk.Pick lean meat instead of fatty meat.Select breads and cereals that are made with whole grains and are not prepared with a lot of fat.You don't have to completely avoid all foods that have fat, cholesterol, or sodium.It's your average over a few days, not in a single food or even a single meal, that's important.If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day.Check the food labels on packaged foods to help you budget fat, cholesterol, and sodium over several days.That's just the start of what you might want to know about nutrition for weight loss.Keep learning as much as you can, including the following terms.Calories are a measurement, like an inch or a tablespoon.They note how much energy is released when your body breaks down food.The more calories a food has, the more energy it can provide to the body.When you eat more calories than you need, your body stores the extra calories as fat.Even low-carb and fat-free foods can have a lot of calories that can be stored as fat.Proteins help repair and maintain your body, including muscle.You can get protein in all types of food.Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes.Your body needs some fat.But most Americans get too much of it, which makes high cholesterol and heart disease more likely.There are several types of fats: Saturated fats: found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils.You should limit these.Depending on whether you have high cholesterol, heart disease, diabetes, or other conditions, a dietitian or your doctor can let you know your limit.Polyunsaturated fats: These include omega-3 fatty acids (found in soybean oil, canola oil, walnuts, flaxseed, and fish including trout, herring, and salmon) and omega-6 fatty acids (soybean oil, corn oil, safflower oil).Monounsaturated fats: These come from plant sources.They're found in nuts, vegetable oil, canola oil, olive oil, sunflower oil, safflower oil, and avocado.Cholesterol: Another type of fat found in foods that come from animals.Trans fat: Some trans fat is naturally in fatty meat and dairy products.Artificial trans fats have been widely used in packaged baked goods and microwave popcorn.They're bad for heart health, so avoid them as much as possible.Look on the nutrition facts label to see how much trans fat is in an item.Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it.So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats.Carbohydrates give your body fuel in the form of glucose, which is a type of sugar.Adults should get about 40% to 55% of their calories from carbohydrates.Most Americans eat too many carbohydrates, especially processed carbs, leading to obesity, prediabetes, and diabetes.Some carbs are rich in nutrients.Those include whole grains, fruits, vegetables, and legumes.Other carbs are sugary and starchy, and not high in nutrients.You should limit those, which include candy, pastries, cookies, chips, soft drinks, and fruit drinks.Vitamins help with chemical reactions in the body.In general, vitamins must come from the diet; the body doesn't make them.There are 13 essential vitamins.Your body can store vitamins A, D, E, and K, and it can be a problem if you get too much of them.Vitamin C and the B vitamins don't build up in your body, so you need to keep getting them regularly in your diet.Minerals, like vitamins, must come from the diet.Your body needs them, but it can't make them.You need more of some minerals (such as calcium, potassium, and iron) than others.For instance, you need only small amounts of the minerals zinc, selenium, and copper.Water has no calories or nutrients, but it keeps you hydrated.It also makes up 55%-65% of body weight.You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.

<human>: Why are biologics for Crohn's disease so expensive? <bot>: You may be able to get help to pay for it. Biologics are hard to make, and that drives up the price. One year of treatment can add up to about $20,000. Even if you have health insurance, you may have to pay 25% to 35% of the cost of the drug. You can find out which help pay for each type of biologic used to treat Crohn's disease.,context:A biologic drug can ease your Crohn's symptoms and help you stay disease-free for a long time. And it can cost you a lot of money. If your doctor suggests a biologic drug to treat your Crohn's disease, don't rule it out because of the price. You may be able to get help to pay for it. Biologics are hard to make, and that drives up the price. One year of treatment can add up to about $20,000. Even if you have health insurance, you may have to pay 25% to 35% of the cost of the drug. Many drug companies and private groups offer programs that provide drugs at low or no cost. These resources may help you or refer you to a group that can: Good Days from the Chronic Disease Fund can help cover the cost of your drug copayments if your health insurance pays very little of the cost. Needy Meds can fill you in on more than 2,400 drug aid programs. You can find out which help pay for each type of biologic used to treat Crohn's disease. Needy Meds also provides a list of state-sponsored programs and discount drug cards. The Partnership for Prescription Assistance has the facts on more than 475 public and private programs that offer lower-cost or free drugs, including more than 180 drug company programs. The Patient Access Network Foundation can help you pay for out-of-pocket costs, including drug copays, if your insurance payments are too low. Rx Assist has a file of patient aid programs, as well as a list of drug discount cards. The Crohn's & Colitis Foundation of America can provide other sources. In general, when your doctor prescribes a drug or you buy one without a prescription, choosing a generic version can save you money. This is because when a drug maker's patent expires, another company can produce a generic version of the drug without paying the early costs to research and create it. These drugs have the same active ingredients, but they cost less. The company that creates a biologic has the sole right to make it for 12 years. After that, other companies can make versions very much like it. But with biologics, this is more complex. Unlike chemical-based drugs, biologics are made from living sources. That makes it harder to prove that generic versions are as safe and work as well as the first one. Drug makers will likely have to invest in costly studies to prove their new products are as good. So you may not save much with these types of drugs.,A biologic drug can ease your Crohn's symptoms and help you stay disease-free for a long time.And it can cost you a lot of money.If your doctor suggests a biologic drug to treat your Crohn's disease, don't rule it out because of the price.You may be able to get help to pay for it.Biologics are hard to make, and that drives up the price.One year of treatment can add up to about $20,000.Even if you have health insurance, you may have to pay 25% to 35% of the cost of the drug.Many drug companies and private groups offer programs that provide drugs at low or no cost.These resources may help you or refer you to a group that can: Good Days from the Chronic Disease Fund can help cover the cost of your drug copayments if your health insurance pays very little of the cost.Needy Meds can fill you in on more than 2,400 drug aid programs.You can find out which help pay for each type of biologic used to treat Crohn's disease.Needy Meds also provides a list of state-sponsored programs and discount drug cards.The Partnership for Prescription Assistance has the facts on more than 475 public and private programs that offer lower-cost or free drugs, including more than 180 drug company programs.The Patient Access Network Foundation can help you pay for out-of-pocket costs, including drug copays, if your insurance payments are too low.Rx Assist has a file of patient aid programs, as well as a list of drug discount cards.The Crohn's & Colitis Foundation of America can provide other sources.In general, when your doctor prescribes a drug or you buy one without a prescription, choosing a generic version can save you money.This is because when a drug maker's patent expires, another company can produce a generic version of the drug without paying the early costs to research and create it.These drugs have the same active ingredients, but they cost less.The company that creates a biologic has the sole right to make it for 12 years.After that, other companies can make versions very much like it.But with biologics, this is more complex.Unlike chemical-based drugs, biologics are made from living sources.That makes it harder to prove that generic versions are as safe and work as well as the first one.Drug makers will likely have to invest in costly studies to prove their new products are as good.So you may not save much with these types of drugs.

<human>: How can you screen for colorectal cancer? <bot>: The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years. If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon.,context:The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years. If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon. Any suspicious symptoms or abnormalities will alert your doctor to perform a colonoscopy to get a biopsy. Should a biopsy confirm cancer, imaging tests using chest X-rays and CT scans of the abdomen, pelvis, and possibly chest are performed to find out whether the cancer has spread to other sites. Blood tests will also be ordered to find out how well the liver and kidneys are functioning, to determine if you are anemic, and to measure the blood level of a substance called carcinoembryonic antigen ( CEA), often found in higher-than-normal concentration in the presence of colorectal cancer, especially if it has spread. Colorectal cancer treatment involves not only specific therapies for curing or controlling the disease, but also strategies for meeting a patient's emotional and physical needs. Restoring and maintaining quality of life is a central issue for doctors, as it should be for family members and friends as well. Many complementary cancer therapies can be valuable adjuncts when pursued along with standard medical treatment to help make the stresses of cancer and its treatment more tolerable. However, complementary therapies should never replace standard care. The main types of treatment for colorectal cancer are surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy. Depending on the stage of the cancer, these treatments may be combined. Surgery is the most effective treatment for local colorectal tumors. Very small tumors can be removed through a colonoscope, but even with small tumors, removing the portion of the colon containing the tumor, the surrounding fat, and nearby lymph nodes is often the best treatment. Surgery may be performed either laparoscopically or by the open method, which uses larger incisions. Usually, the surgeon can reconnect the healthy sections of the colon and rectum. When this is not possible, the surgeon forms an opening -- known as a stoma -- in the abdomen and reroutes the severed colon to it. Waste is collected in a bag worn over the stoma. This procedure, known as a colostomy, often is only temporary. Once the bowel has had time to heal, a second operation reconnects the colon and rectum. The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult. In the immediate period after surgery, the patient can expect to receive painkillers and other medication to ease temporary diarrhea or constipation. After surgery, patients are encouraged to eat nutritious foods, rich in calories and proteins, in order to gain strength and heal properly. Radiation therapy is treatment with high-energy rays that destroy the cancer cells. For rectal cancer, radiation is usually given after surgery, along with chemotherapy (known as adjuvant therapy), in order to destroy any cancer cells left behind. In addition, it can be used along with chemotherapy before surgery (known as neoadjuvant therapy) in order to shrink a large tumor, making the surgery easier. In advanced rectal cancer, radiation can be used to shrink tumors that cause symptoms of bowel obstruction, bleeding, or pain. Radiation therapy can be used in people with colon cancer when the tumor has attached to another organ in the abdomen, or if a tumor is found near the margins of the cancer that was removed. Chemotherapy drugs are used to treat various stages of colorectal cancer. They include 5-flurouracil, capecitabine ( Xeloda), irinotecan ( Camptosar), oxaliplatin ( Eloxatin), and the combination drug trifluridine and tipiracil ( Lonsurf). Chemotherapy can also be administered directly into the liver if the colon cancer has metastasized there. Targeted therapy drugs for treating colon cancer work in an entirely different way. These drugs work by blocking the cancer's blood supply or blocking a protein or genetic change made by the cancer to enhance it growth. They can be used to treat advanced colorectal cancer that has spread (metastasized) to other parts of the body. These drugs include: bevacizumab ( Avastin), cetuximab ( Erbitux), panitumumab ( Vectibix), regorafenib ( Stivarga),and ziv-aflibercept ( Zaltrap) . Immunotherapy involves drugs that stimulate the body's own immune system to recognize and destroy cancer cells. Pembrolizumab ( Keytruda) and Nivolumab ( Opdivo) are called immune checkpoint inhibitors and are sometimes used to treat advanced colorectal cancer. Once cancer of either the colon or rectum is in remission, follow-up exams to check for recurrence are essential. But hundreds of thousands of people are living comfortable, normal lives even after colorectal surgery and a colostomy. Although adjusting to life after a colostomy requires time, support, and understanding, people with stomata have discovered for the most part they can eat, play, and work as well as they did before.,The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years.If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon.Any suspicious symptoms or abnormalities will alert your doctor to perform a colonoscopy to get a biopsy.Should a biopsy confirm cancer, imaging tests using chest X-rays and CT scans of the abdomen, pelvis, and possibly chest are performed to find out whether the cancer has spread to other sites.Blood tests will also be ordered to find out how well the liver and kidneys are functioning, to determine if you are anemic, and to measure the blood level of a substance called carcinoembryonic antigen ( CEA), often found in higher-than-normal concentration in the presence of colorectal cancer, especially if it has spread.Colorectal cancer treatment involves not only specific therapies for curing or controlling the disease, but also strategies for meeting a patient's emotional and physical needs.Restoring and maintaining quality of life is a central issue for doctors, as it should be for family members and friends as well.Many complementary cancer therapies can be valuable adjuncts when pursued along with standard medical treatment to help make the stresses of cancer and its treatment more tolerable.However, complementary therapies should never replace standard care.The main types of treatment for colorectal cancer are surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy.Depending on the stage of the cancer, these treatments may be combined.Surgery is the most effective treatment for local colorectal tumors.Very small tumors can be removed through a colonoscope, but even with small tumors, removing the portion of the colon containing the tumor, the surrounding fat, and nearby lymph nodes is often the best treatment.Surgery may be performed either laparoscopically or by the open method, which uses larger incisions.Usually, the surgeon can reconnect the healthy sections of the colon and rectum.When this is not possible, the surgeon forms an opening -- known as a stoma -- in the abdomen and reroutes the severed colon to it.Waste is collected in a bag worn over the stoma.This procedure, known as a colostomy, often is only temporary.Once the bowel has had time to heal, a second operation reconnects the colon and rectum.The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult.In the immediate period after surgery, the patient can expect to receive painkillers and other medication to ease temporary diarrhea or constipation.After surgery, patients are encouraged to eat nutritious foods, rich in calories and proteins, in order to gain strength and heal properly.Radiation therapy is treatment with high-energy rays that destroy the cancer cells.For rectal cancer, radiation is usually given after surgery, along with chemotherapy (known as adjuvant therapy), in order to destroy any cancer cells left behind.In addition, it can be used along with chemotherapy before surgery (known as neoadjuvant therapy) in order to shrink a large tumor, making the surgery easier.In advanced rectal cancer, radiation can be used to shrink tumors that cause symptoms of bowel obstruction, bleeding, or pain.Radiation therapy can be used in people with colon cancer when the tumor has attached to another organ in the abdomen, or if a tumor is found near the margins of the cancer that was removed.Chemotherapy drugs are used to treat various stages of colorectal cancer.They include 5-flurouracil, capecitabine ( Xeloda), irinotecan ( Camptosar), oxaliplatin ( Eloxatin), and the combination drug trifluridine and tipiracil ( Lonsurf).Chemotherapy can also be administered directly into the liver if the colon cancer has metastasized there.Targeted therapy drugs for treating colon cancer work in an entirely different way.These drugs work by blocking the cancer's blood supply or blocking a protein or genetic change made by the cancer to enhance it growth.They can be used to treat advanced colorectal cancer that has spread (metastasized) to other parts of the body.These drugs include: bevacizumab ( Avastin), cetuximab ( Erbitux), panitumumab ( Vectibix), regorafenib ( Stivarga),and ziv-aflibercept ( Zaltrap) .Immunotherapy involves drugs that stimulate the body's own immune system to recognize and destroy cancer cells.Pembrolizumab ( Keytruda) and Nivolumab ( Opdivo) are called immune checkpoint inhibitors and are sometimes used to treat advanced colorectal cancer.Once cancer of either the colon or rectum is in remission, follow-up exams to check for recurrence are essential.But hundreds of thousands of people are living comfortable, normal lives even after colorectal surgery and a colostomy.Although adjusting to life after a colostomy requires time, support, and understanding, people with stomata have discovered for the most part they can eat, play, and work as well as they did before.

<human>: What happens after a biopsy confirms colorectal cancer? <bot>: Should a biopsy confirm cancer, imaging tests using chest X-rays and CT scans of the abdomen, pelvis, and possibly chest are performed to find out whether the cancer has spread to other sites. Blood tests will also be ordered to find out how well the liver and kidneys are functioning, to determine if you are anemic, and to measure the blood level of a substance called carcinoembryonic antigen ( CEA), often found in higher-than-normal concentration in the presence of colorectal cancer, especially if it has spread.,context:The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years. If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon. Any suspicious symptoms or abnormalities will alert your doctor to perform a colonoscopy to get a biopsy. Should a biopsy confirm cancer, imaging tests using chest X-rays and CT scans of the abdomen, pelvis, and possibly chest are performed to find out whether the cancer has spread to other sites. Blood tests will also be ordered to find out how well the liver and kidneys are functioning, to determine if you are anemic, and to measure the blood level of a substance called carcinoembryonic antigen ( CEA), often found in higher-than-normal concentration in the presence of colorectal cancer, especially if it has spread. Colorectal cancer treatment involves not only specific therapies for curing or controlling the disease, but also strategies for meeting a patient's emotional and physical needs. Restoring and maintaining quality of life is a central issue for doctors, as it should be for family members and friends as well. Many complementary cancer therapies can be valuable adjuncts when pursued along with standard medical treatment to help make the stresses of cancer and its treatment more tolerable. However, complementary therapies should never replace standard care. The main types of treatment for colorectal cancer are surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy. Depending on the stage of the cancer, these treatments may be combined. Surgery is the most effective treatment for local colorectal tumors. Very small tumors can be removed through a colonoscope, but even with small tumors, removing the portion of the colon containing the tumor, the surrounding fat, and nearby lymph nodes is often the best treatment. Surgery may be performed either laparoscopically or by the open method, which uses larger incisions. Usually, the surgeon can reconnect the healthy sections of the colon and rectum. When this is not possible, the surgeon forms an opening -- known as a stoma -- in the abdomen and reroutes the severed colon to it. Waste is collected in a bag worn over the stoma. This procedure, known as a colostomy, often is only temporary. Once the bowel has had time to heal, a second operation reconnects the colon and rectum. The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult. In the immediate period after surgery, the patient can expect to receive painkillers and other medication to ease temporary diarrhea or constipation. After surgery, patients are encouraged to eat nutritious foods, rich in calories and proteins, in order to gain strength and heal properly. Radiation therapy is treatment with high-energy rays that destroy the cancer cells. For rectal cancer, radiation is usually given after surgery, along with chemotherapy (known as adjuvant therapy), in order to destroy any cancer cells left behind. In addition, it can be used along with chemotherapy before surgery (known as neoadjuvant therapy) in order to shrink a large tumor, making the surgery easier. In advanced rectal cancer, radiation can be used to shrink tumors that cause symptoms of bowel obstruction, bleeding, or pain. Radiation therapy can be used in people with colon cancer when the tumor has attached to another organ in the abdomen, or if a tumor is found near the margins of the cancer that was removed. Chemotherapy drugs are used to treat various stages of colorectal cancer. They include 5-flurouracil, capecitabine ( Xeloda), irinotecan ( Camptosar), oxaliplatin ( Eloxatin), and the combination drug trifluridine and tipiracil ( Lonsurf). Chemotherapy can also be administered directly into the liver if the colon cancer has metastasized there. Targeted therapy drugs for treating colon cancer work in an entirely different way. These drugs work by blocking the cancer's blood supply or blocking a protein or genetic change made by the cancer to enhance it growth. They can be used to treat advanced colorectal cancer that has spread (metastasized) to other parts of the body. These drugs include: bevacizumab ( Avastin), cetuximab ( Erbitux), panitumumab ( Vectibix), regorafenib ( Stivarga),and ziv-aflibercept ( Zaltrap) . Immunotherapy involves drugs that stimulate the body's own immune system to recognize and destroy cancer cells. Pembrolizumab ( Keytruda) and Nivolumab ( Opdivo) are called immune checkpoint inhibitors and are sometimes used to treat advanced colorectal cancer. Once cancer of either the colon or rectum is in remission, follow-up exams to check for recurrence are essential. But hundreds of thousands of people are living comfortable, normal lives even after colorectal surgery and a colostomy. Although adjusting to life after a colostomy requires time, support, and understanding, people with stomata have discovered for the most part they can eat, play, and work as well as they did before.,The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years.If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon.Any suspicious symptoms or abnormalities will alert your doctor to perform a colonoscopy to get a biopsy.Should a biopsy confirm cancer, imaging tests using chest X-rays and CT scans of the abdomen, pelvis, and possibly chest are performed to find out whether the cancer has spread to other sites.Blood tests will also be ordered to find out how well the liver and kidneys are functioning, to determine if you are anemic, and to measure the blood level of a substance called carcinoembryonic antigen ( CEA), often found in higher-than-normal concentration in the presence of colorectal cancer, especially if it has spread.Colorectal cancer treatment involves not only specific therapies for curing or controlling the disease, but also strategies for meeting a patient's emotional and physical needs.Restoring and maintaining quality of life is a central issue for doctors, as it should be for family members and friends as well.Many complementary cancer therapies can be valuable adjuncts when pursued along with standard medical treatment to help make the stresses of cancer and its treatment more tolerable.However, complementary therapies should never replace standard care.The main types of treatment for colorectal cancer are surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy.Depending on the stage of the cancer, these treatments may be combined.Surgery is the most effective treatment for local colorectal tumors.Very small tumors can be removed through a colonoscope, but even with small tumors, removing the portion of the colon containing the tumor, the surrounding fat, and nearby lymph nodes is often the best treatment.Surgery may be performed either laparoscopically or by the open method, which uses larger incisions.Usually, the surgeon can reconnect the healthy sections of the colon and rectum.When this is not possible, the surgeon forms an opening -- known as a stoma -- in the abdomen and reroutes the severed colon to it.Waste is collected in a bag worn over the stoma.This procedure, known as a colostomy, often is only temporary.Once the bowel has had time to heal, a second operation reconnects the colon and rectum.The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult.In the immediate period after surgery, the patient can expect to receive painkillers and other medication to ease temporary diarrhea or constipation.After surgery, patients are encouraged to eat nutritious foods, rich in calories and proteins, in order to gain strength and heal properly.Radiation therapy is treatment with high-energy rays that destroy the cancer cells.For rectal cancer, radiation is usually given after surgery, along with chemotherapy (known as adjuvant therapy), in order to destroy any cancer cells left behind.In addition, it can be used along with chemotherapy before surgery (known as neoadjuvant therapy) in order to shrink a large tumor, making the surgery easier.In advanced rectal cancer, radiation can be used to shrink tumors that cause symptoms of bowel obstruction, bleeding, or pain.Radiation therapy can be used in people with colon cancer when the tumor has attached to another organ in the abdomen, or if a tumor is found near the margins of the cancer that was removed.Chemotherapy drugs are used to treat various stages of colorectal cancer.They include 5-flurouracil, capecitabine ( Xeloda), irinotecan ( Camptosar), oxaliplatin ( Eloxatin), and the combination drug trifluridine and tipiracil ( Lonsurf).Chemotherapy can also be administered directly into the liver if the colon cancer has metastasized there.Targeted therapy drugs for treating colon cancer work in an entirely different way.These drugs work by blocking the cancer's blood supply or blocking a protein or genetic change made by the cancer to enhance it growth.They can be used to treat advanced colorectal cancer that has spread (metastasized) to other parts of the body.These drugs include: bevacizumab ( Avastin), cetuximab ( Erbitux), panitumumab ( Vectibix), regorafenib ( Stivarga),and ziv-aflibercept ( Zaltrap) .Immunotherapy involves drugs that stimulate the body's own immune system to recognize and destroy cancer cells.Pembrolizumab ( Keytruda) and Nivolumab ( Opdivo) are called immune checkpoint inhibitors and are sometimes used to treat advanced colorectal cancer.Once cancer of either the colon or rectum is in remission, follow-up exams to check for recurrence are essential.But hundreds of thousands of people are living comfortable, normal lives even after colorectal surgery and a colostomy.Although adjusting to life after a colostomy requires time, support, and understanding, people with stomata have discovered for the most part they can eat, play, and work as well as they did before.

<human>: How is colorectal cancer diagnosed? <bot>: The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years. If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon.,context:The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years. If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon. Any suspicious symptoms or abnormalities will alert your doctor to perform a colonoscopy to get a biopsy. Should a biopsy confirm cancer, imaging tests using chest X-rays and CT scans of the abdomen, pelvis, and possibly chest are performed to find out whether the cancer has spread to other sites. Blood tests will also be ordered to find out how well the liver and kidneys are functioning, to determine if you are anemic, and to measure the blood level of a substance called carcinoembryonic antigen ( CEA), often found in higher-than-normal concentration in the presence of colorectal cancer, especially if it has spread. Colorectal cancer treatment involves not only specific therapies for curing or controlling the disease, but also strategies for meeting a patient's emotional and physical needs. Restoring and maintaining quality of life is a central issue for doctors, as it should be for family members and friends as well. Many complementary cancer therapies can be valuable adjuncts when pursued along with standard medical treatment to help make the stresses of cancer and its treatment more tolerable. However, complementary therapies should never replace standard care. The main types of treatment for colorectal cancer are surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy. Depending on the stage of the cancer, these treatments may be combined. Surgery is the most effective treatment for local colorectal tumors. Very small tumors can be removed through a colonoscope, but even with small tumors, removing the portion of the colon containing the tumor, the surrounding fat, and nearby lymph nodes is often the best treatment. Surgery may be performed either laparoscopically or by the open method, which uses larger incisions. Usually, the surgeon can reconnect the healthy sections of the colon and rectum. When this is not possible, the surgeon forms an opening -- known as a stoma -- in the abdomen and reroutes the severed colon to it. Waste is collected in a bag worn over the stoma. This procedure, known as a colostomy, often is only temporary. Once the bowel has had time to heal, a second operation reconnects the colon and rectum. The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult. In the immediate period after surgery, the patient can expect to receive painkillers and other medication to ease temporary diarrhea or constipation. After surgery, patients are encouraged to eat nutritious foods, rich in calories and proteins, in order to gain strength and heal properly. Radiation therapy is treatment with high-energy rays that destroy the cancer cells. For rectal cancer, radiation is usually given after surgery, along with chemotherapy (known as adjuvant therapy), in order to destroy any cancer cells left behind. In addition, it can be used along with chemotherapy before surgery (known as neoadjuvant therapy) in order to shrink a large tumor, making the surgery easier. In advanced rectal cancer, radiation can be used to shrink tumors that cause symptoms of bowel obstruction, bleeding, or pain. Radiation therapy can be used in people with colon cancer when the tumor has attached to another organ in the abdomen, or if a tumor is found near the margins of the cancer that was removed. Chemotherapy drugs are used to treat various stages of colorectal cancer. They include 5-flurouracil, capecitabine ( Xeloda), irinotecan ( Camptosar), oxaliplatin ( Eloxatin), and the combination drug trifluridine and tipiracil ( Lonsurf). Chemotherapy can also be administered directly into the liver if the colon cancer has metastasized there. Targeted therapy drugs for treating colon cancer work in an entirely different way. These drugs work by blocking the cancer's blood supply or blocking a protein or genetic change made by the cancer to enhance it growth. They can be used to treat advanced colorectal cancer that has spread (metastasized) to other parts of the body. These drugs include: bevacizumab ( Avastin), cetuximab ( Erbitux), panitumumab ( Vectibix), regorafenib ( Stivarga),and ziv-aflibercept ( Zaltrap) . Immunotherapy involves drugs that stimulate the body's own immune system to recognize and destroy cancer cells. Pembrolizumab ( Keytruda) and Nivolumab ( Opdivo) are called immune checkpoint inhibitors and are sometimes used to treat advanced colorectal cancer. Once cancer of either the colon or rectum is in remission, follow-up exams to check for recurrence are essential. But hundreds of thousands of people are living comfortable, normal lives even after colorectal surgery and a colostomy. Although adjusting to life after a colostomy requires time, support, and understanding, people with stomata have discovered for the most part they can eat, play, and work as well as they did before.,The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years.If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon.Any suspicious symptoms or abnormalities will alert your doctor to perform a colonoscopy to get a biopsy.Should a biopsy confirm cancer, imaging tests using chest X-rays and CT scans of the abdomen, pelvis, and possibly chest are performed to find out whether the cancer has spread to other sites.Blood tests will also be ordered to find out how well the liver and kidneys are functioning, to determine if you are anemic, and to measure the blood level of a substance called carcinoembryonic antigen ( CEA), often found in higher-than-normal concentration in the presence of colorectal cancer, especially if it has spread.Colorectal cancer treatment involves not only specific therapies for curing or controlling the disease, but also strategies for meeting a patient's emotional and physical needs.Restoring and maintaining quality of life is a central issue for doctors, as it should be for family members and friends as well.Many complementary cancer therapies can be valuable adjuncts when pursued along with standard medical treatment to help make the stresses of cancer and its treatment more tolerable.However, complementary therapies should never replace standard care.The main types of treatment for colorectal cancer are surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy.Depending on the stage of the cancer, these treatments may be combined.Surgery is the most effective treatment for local colorectal tumors.Very small tumors can be removed through a colonoscope, but even with small tumors, removing the portion of the colon containing the tumor, the surrounding fat, and nearby lymph nodes is often the best treatment.Surgery may be performed either laparoscopically or by the open method, which uses larger incisions.Usually, the surgeon can reconnect the healthy sections of the colon and rectum.When this is not possible, the surgeon forms an opening -- known as a stoma -- in the abdomen and reroutes the severed colon to it.Waste is collected in a bag worn over the stoma.This procedure, known as a colostomy, often is only temporary.Once the bowel has had time to heal, a second operation reconnects the colon and rectum.The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult.In the immediate period after surgery, the patient can expect to receive painkillers and other medication to ease temporary diarrhea or constipation.After surgery, patients are encouraged to eat nutritious foods, rich in calories and proteins, in order to gain strength and heal properly.Radiation therapy is treatment with high-energy rays that destroy the cancer cells.For rectal cancer, radiation is usually given after surgery, along with chemotherapy (known as adjuvant therapy), in order to destroy any cancer cells left behind.In addition, it can be used along with chemotherapy before surgery (known as neoadjuvant therapy) in order to shrink a large tumor, making the surgery easier.In advanced rectal cancer, radiation can be used to shrink tumors that cause symptoms of bowel obstruction, bleeding, or pain.Radiation therapy can be used in people with colon cancer when the tumor has attached to another organ in the abdomen, or if a tumor is found near the margins of the cancer that was removed.Chemotherapy drugs are used to treat various stages of colorectal cancer.They include 5-flurouracil, capecitabine ( Xeloda), irinotecan ( Camptosar), oxaliplatin ( Eloxatin), and the combination drug trifluridine and tipiracil ( Lonsurf).Chemotherapy can also be administered directly into the liver if the colon cancer has metastasized there.Targeted therapy drugs for treating colon cancer work in an entirely different way.These drugs work by blocking the cancer's blood supply or blocking a protein or genetic change made by the cancer to enhance it growth.They can be used to treat advanced colorectal cancer that has spread (metastasized) to other parts of the body.These drugs include: bevacizumab ( Avastin), cetuximab ( Erbitux), panitumumab ( Vectibix), regorafenib ( Stivarga),and ziv-aflibercept ( Zaltrap) .Immunotherapy involves drugs that stimulate the body's own immune system to recognize and destroy cancer cells.Pembrolizumab ( Keytruda) and Nivolumab ( Opdivo) are called immune checkpoint inhibitors and are sometimes used to treat advanced colorectal cancer.Once cancer of either the colon or rectum is in remission, follow-up exams to check for recurrence are essential.But hundreds of thousands of people are living comfortable, normal lives even after colorectal surgery and a colostomy.Although adjusting to life after a colostomy requires time, support, and understanding, people with stomata have discovered for the most part they can eat, play, and work as well as they did before.

<human>: How is radiation therapy used to treat colorectal cancer? <bot>: For rectal cancer, radiation is usually given after surgery, along with chemotherapy (known as adjuvant therapy), in order to destroy any cancer cells left behind. In addition, it can be used along with chemotherapy before surgery (known as neoadjuvant therapy) in order to shrink a large tumor, making the surgery easier. In advanced rectal cancer, radiation can be used to shrink tumors that cause symptoms of bowel obstruction, bleeding, or pain.,context:The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years. If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon. Any suspicious symptoms or abnormalities will alert your doctor to perform a colonoscopy to get a biopsy. Should a biopsy confirm cancer, imaging tests using chest X-rays and CT scans of the abdomen, pelvis, and possibly chest are performed to find out whether the cancer has spread to other sites. Blood tests will also be ordered to find out how well the liver and kidneys are functioning, to determine if you are anemic, and to measure the blood level of a substance called carcinoembryonic antigen ( CEA), often found in higher-than-normal concentration in the presence of colorectal cancer, especially if it has spread. Colorectal cancer treatment involves not only specific therapies for curing or controlling the disease, but also strategies for meeting a patient's emotional and physical needs. Restoring and maintaining quality of life is a central issue for doctors, as it should be for family members and friends as well. Many complementary cancer therapies can be valuable adjuncts when pursued along with standard medical treatment to help make the stresses of cancer and its treatment more tolerable. However, complementary therapies should never replace standard care. The main types of treatment for colorectal cancer are surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy. Depending on the stage of the cancer, these treatments may be combined. Surgery is the most effective treatment for local colorectal tumors. Very small tumors can be removed through a colonoscope, but even with small tumors, removing the portion of the colon containing the tumor, the surrounding fat, and nearby lymph nodes is often the best treatment. Surgery may be performed either laparoscopically or by the open method, which uses larger incisions. Usually, the surgeon can reconnect the healthy sections of the colon and rectum. When this is not possible, the surgeon forms an opening -- known as a stoma -- in the abdomen and reroutes the severed colon to it. Waste is collected in a bag worn over the stoma. This procedure, known as a colostomy, often is only temporary. Once the bowel has had time to heal, a second operation reconnects the colon and rectum. The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult. In the immediate period after surgery, the patient can expect to receive painkillers and other medication to ease temporary diarrhea or constipation. After surgery, patients are encouraged to eat nutritious foods, rich in calories and proteins, in order to gain strength and heal properly. Radiation therapy is treatment with high-energy rays that destroy the cancer cells. For rectal cancer, radiation is usually given after surgery, along with chemotherapy (known as adjuvant therapy), in order to destroy any cancer cells left behind. In addition, it can be used along with chemotherapy before surgery (known as neoadjuvant therapy) in order to shrink a large tumor, making the surgery easier. In advanced rectal cancer, radiation can be used to shrink tumors that cause symptoms of bowel obstruction, bleeding, or pain. Radiation therapy can be used in people with colon cancer when the tumor has attached to another organ in the abdomen, or if a tumor is found near the margins of the cancer that was removed. Chemotherapy drugs are used to treat various stages of colorectal cancer. They include 5-flurouracil, capecitabine ( Xeloda), irinotecan ( Camptosar), oxaliplatin ( Eloxatin), and the combination drug trifluridine and tipiracil ( Lonsurf). Chemotherapy can also be administered directly into the liver if the colon cancer has metastasized there. Targeted therapy drugs for treating colon cancer work in an entirely different way. These drugs work by blocking the cancer's blood supply or blocking a protein or genetic change made by the cancer to enhance it growth. They can be used to treat advanced colorectal cancer that has spread (metastasized) to other parts of the body. These drugs include: bevacizumab ( Avastin), cetuximab ( Erbitux), panitumumab ( Vectibix), regorafenib ( Stivarga),and ziv-aflibercept ( Zaltrap) . Immunotherapy involves drugs that stimulate the body's own immune system to recognize and destroy cancer cells. Pembrolizumab ( Keytruda) and Nivolumab ( Opdivo) are called immune checkpoint inhibitors and are sometimes used to treat advanced colorectal cancer. Once cancer of either the colon or rectum is in remission, follow-up exams to check for recurrence are essential. But hundreds of thousands of people are living comfortable, normal lives even after colorectal surgery and a colostomy. Although adjusting to life after a colostomy requires time, support, and understanding, people with stomata have discovered for the most part they can eat, play, and work as well as they did before.,The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years.If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon.Any suspicious symptoms or abnormalities will alert your doctor to perform a colonoscopy to get a biopsy.Should a biopsy confirm cancer, imaging tests using chest X-rays and CT scans of the abdomen, pelvis, and possibly chest are performed to find out whether the cancer has spread to other sites.Blood tests will also be ordered to find out how well the liver and kidneys are functioning, to determine if you are anemic, and to measure the blood level of a substance called carcinoembryonic antigen ( CEA), often found in higher-than-normal concentration in the presence of colorectal cancer, especially if it has spread.Colorectal cancer treatment involves not only specific therapies for curing or controlling the disease, but also strategies for meeting a patient's emotional and physical needs.Restoring and maintaining quality of life is a central issue for doctors, as it should be for family members and friends as well.Many complementary cancer therapies can be valuable adjuncts when pursued along with standard medical treatment to help make the stresses of cancer and its treatment more tolerable.However, complementary therapies should never replace standard care.The main types of treatment for colorectal cancer are surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy.Depending on the stage of the cancer, these treatments may be combined.Surgery is the most effective treatment for local colorectal tumors.Very small tumors can be removed through a colonoscope, but even with small tumors, removing the portion of the colon containing the tumor, the surrounding fat, and nearby lymph nodes is often the best treatment.Surgery may be performed either laparoscopically or by the open method, which uses larger incisions.Usually, the surgeon can reconnect the healthy sections of the colon and rectum.When this is not possible, the surgeon forms an opening -- known as a stoma -- in the abdomen and reroutes the severed colon to it.Waste is collected in a bag worn over the stoma.This procedure, known as a colostomy, often is only temporary.Once the bowel has had time to heal, a second operation reconnects the colon and rectum.The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult.In the immediate period after surgery, the patient can expect to receive painkillers and other medication to ease temporary diarrhea or constipation.After surgery, patients are encouraged to eat nutritious foods, rich in calories and proteins, in order to gain strength and heal properly.Radiation therapy is treatment with high-energy rays that destroy the cancer cells.For rectal cancer, radiation is usually given after surgery, along with chemotherapy (known as adjuvant therapy), in order to destroy any cancer cells left behind.In addition, it can be used along with chemotherapy before surgery (known as neoadjuvant therapy) in order to shrink a large tumor, making the surgery easier.In advanced rectal cancer, radiation can be used to shrink tumors that cause symptoms of bowel obstruction, bleeding, or pain.Radiation therapy can be used in people with colon cancer when the tumor has attached to another organ in the abdomen, or if a tumor is found near the margins of the cancer that was removed.Chemotherapy drugs are used to treat various stages of colorectal cancer.They include 5-flurouracil, capecitabine ( Xeloda), irinotecan ( Camptosar), oxaliplatin ( Eloxatin), and the combination drug trifluridine and tipiracil ( Lonsurf).Chemotherapy can also be administered directly into the liver if the colon cancer has metastasized there.Targeted therapy drugs for treating colon cancer work in an entirely different way.These drugs work by blocking the cancer's blood supply or blocking a protein or genetic change made by the cancer to enhance it growth.They can be used to treat advanced colorectal cancer that has spread (metastasized) to other parts of the body.These drugs include: bevacizumab ( Avastin), cetuximab ( Erbitux), panitumumab ( Vectibix), regorafenib ( Stivarga),and ziv-aflibercept ( Zaltrap) .Immunotherapy involves drugs that stimulate the body's own immune system to recognize and destroy cancer cells.Pembrolizumab ( Keytruda) and Nivolumab ( Opdivo) are called immune checkpoint inhibitors and are sometimes used to treat advanced colorectal cancer.Once cancer of either the colon or rectum is in remission, follow-up exams to check for recurrence are essential.But hundreds of thousands of people are living comfortable, normal lives even after colorectal surgery and a colostomy.Although adjusting to life after a colostomy requires time, support, and understanding, people with stomata have discovered for the most part they can eat, play, and work as well as they did before.

<human>: What are the treatments for colorectal cancer? <bot>: The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult. Radiation therapy is treatment with high-energy rays that destroy the cancer cells.,context:The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years. If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon. Any suspicious symptoms or abnormalities will alert your doctor to perform a colonoscopy to get a biopsy. Should a biopsy confirm cancer, imaging tests using chest X-rays and CT scans of the abdomen, pelvis, and possibly chest are performed to find out whether the cancer has spread to other sites. Blood tests will also be ordered to find out how well the liver and kidneys are functioning, to determine if you are anemic, and to measure the blood level of a substance called carcinoembryonic antigen ( CEA), often found in higher-than-normal concentration in the presence of colorectal cancer, especially if it has spread. Colorectal cancer treatment involves not only specific therapies for curing or controlling the disease, but also strategies for meeting a patient's emotional and physical needs. Restoring and maintaining quality of life is a central issue for doctors, as it should be for family members and friends as well. Many complementary cancer therapies can be valuable adjuncts when pursued along with standard medical treatment to help make the stresses of cancer and its treatment more tolerable. However, complementary therapies should never replace standard care. The main types of treatment for colorectal cancer are surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy. Depending on the stage of the cancer, these treatments may be combined. Surgery is the most effective treatment for local colorectal tumors. Very small tumors can be removed through a colonoscope, but even with small tumors, removing the portion of the colon containing the tumor, the surrounding fat, and nearby lymph nodes is often the best treatment. Surgery may be performed either laparoscopically or by the open method, which uses larger incisions. Usually, the surgeon can reconnect the healthy sections of the colon and rectum. When this is not possible, the surgeon forms an opening -- known as a stoma -- in the abdomen and reroutes the severed colon to it. Waste is collected in a bag worn over the stoma. This procedure, known as a colostomy, often is only temporary. Once the bowel has had time to heal, a second operation reconnects the colon and rectum. The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult. In the immediate period after surgery, the patient can expect to receive painkillers and other medication to ease temporary diarrhea or constipation. After surgery, patients are encouraged to eat nutritious foods, rich in calories and proteins, in order to gain strength and heal properly. Radiation therapy is treatment with high-energy rays that destroy the cancer cells. For rectal cancer, radiation is usually given after surgery, along with chemotherapy (known as adjuvant therapy), in order to destroy any cancer cells left behind. In addition, it can be used along with chemotherapy before surgery (known as neoadjuvant therapy) in order to shrink a large tumor, making the surgery easier. In advanced rectal cancer, radiation can be used to shrink tumors that cause symptoms of bowel obstruction, bleeding, or pain. Radiation therapy can be used in people with colon cancer when the tumor has attached to another organ in the abdomen, or if a tumor is found near the margins of the cancer that was removed. Chemotherapy drugs are used to treat various stages of colorectal cancer. They include 5-flurouracil, capecitabine ( Xeloda), irinotecan ( Camptosar), oxaliplatin ( Eloxatin), and the combination drug trifluridine and tipiracil ( Lonsurf). Chemotherapy can also be administered directly into the liver if the colon cancer has metastasized there. Targeted therapy drugs for treating colon cancer work in an entirely different way. These drugs work by blocking the cancer's blood supply or blocking a protein or genetic change made by the cancer to enhance it growth. They can be used to treat advanced colorectal cancer that has spread (metastasized) to other parts of the body. These drugs include: bevacizumab ( Avastin), cetuximab ( Erbitux), panitumumab ( Vectibix), regorafenib ( Stivarga),and ziv-aflibercept ( Zaltrap) . Immunotherapy involves drugs that stimulate the body's own immune system to recognize and destroy cancer cells. Pembrolizumab ( Keytruda) and Nivolumab ( Opdivo) are called immune checkpoint inhibitors and are sometimes used to treat advanced colorectal cancer. Once cancer of either the colon or rectum is in remission, follow-up exams to check for recurrence are essential. But hundreds of thousands of people are living comfortable, normal lives even after colorectal surgery and a colostomy. Although adjusting to life after a colostomy requires time, support, and understanding, people with stomata have discovered for the most part they can eat, play, and work as well as they did before.,The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years.If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon.Any suspicious symptoms or abnormalities will alert your doctor to perform a colonoscopy to get a biopsy.Should a biopsy confirm cancer, imaging tests using chest X-rays and CT scans of the abdomen, pelvis, and possibly chest are performed to find out whether the cancer has spread to other sites.Blood tests will also be ordered to find out how well the liver and kidneys are functioning, to determine if you are anemic, and to measure the blood level of a substance called carcinoembryonic antigen ( CEA), often found in higher-than-normal concentration in the presence of colorectal cancer, especially if it has spread.Colorectal cancer treatment involves not only specific therapies for curing or controlling the disease, but also strategies for meeting a patient's emotional and physical needs.Restoring and maintaining quality of life is a central issue for doctors, as it should be for family members and friends as well.Many complementary cancer therapies can be valuable adjuncts when pursued along with standard medical treatment to help make the stresses of cancer and its treatment more tolerable.However, complementary therapies should never replace standard care.The main types of treatment for colorectal cancer are surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy.Depending on the stage of the cancer, these treatments may be combined.Surgery is the most effective treatment for local colorectal tumors.Very small tumors can be removed through a colonoscope, but even with small tumors, removing the portion of the colon containing the tumor, the surrounding fat, and nearby lymph nodes is often the best treatment.Surgery may be performed either laparoscopically or by the open method, which uses larger incisions.Usually, the surgeon can reconnect the healthy sections of the colon and rectum.When this is not possible, the surgeon forms an opening -- known as a stoma -- in the abdomen and reroutes the severed colon to it.Waste is collected in a bag worn over the stoma.This procedure, known as a colostomy, often is only temporary.Once the bowel has had time to heal, a second operation reconnects the colon and rectum.The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult.In the immediate period after surgery, the patient can expect to receive painkillers and other medication to ease temporary diarrhea or constipation.After surgery, patients are encouraged to eat nutritious foods, rich in calories and proteins, in order to gain strength and heal properly.Radiation therapy is treatment with high-energy rays that destroy the cancer cells.For rectal cancer, radiation is usually given after surgery, along with chemotherapy (known as adjuvant therapy), in order to destroy any cancer cells left behind.In addition, it can be used along with chemotherapy before surgery (known as neoadjuvant therapy) in order to shrink a large tumor, making the surgery easier.In advanced rectal cancer, radiation can be used to shrink tumors that cause symptoms of bowel obstruction, bleeding, or pain.Radiation therapy can be used in people with colon cancer when the tumor has attached to another organ in the abdomen, or if a tumor is found near the margins of the cancer that was removed.Chemotherapy drugs are used to treat various stages of colorectal cancer.They include 5-flurouracil, capecitabine ( Xeloda), irinotecan ( Camptosar), oxaliplatin ( Eloxatin), and the combination drug trifluridine and tipiracil ( Lonsurf).Chemotherapy can also be administered directly into the liver if the colon cancer has metastasized there.Targeted therapy drugs for treating colon cancer work in an entirely different way.These drugs work by blocking the cancer's blood supply or blocking a protein or genetic change made by the cancer to enhance it growth.They can be used to treat advanced colorectal cancer that has spread (metastasized) to other parts of the body.These drugs include: bevacizumab ( Avastin), cetuximab ( Erbitux), panitumumab ( Vectibix), regorafenib ( Stivarga),and ziv-aflibercept ( Zaltrap) .Immunotherapy involves drugs that stimulate the body's own immune system to recognize and destroy cancer cells.Pembrolizumab ( Keytruda) and Nivolumab ( Opdivo) are called immune checkpoint inhibitors and are sometimes used to treat advanced colorectal cancer.Once cancer of either the colon or rectum is in remission, follow-up exams to check for recurrence are essential.But hundreds of thousands of people are living comfortable, normal lives even after colorectal surgery and a colostomy.Although adjusting to life after a colostomy requires time, support, and understanding, people with stomata have discovered for the most part they can eat, play, and work as well as they did before.

<human>: How is surgery used to treat colorectal cancer? <bot>: The main types of treatment for colorectal cancer are surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy. Usually, the surgeon can reconnect the healthy sections of the colon and rectum. When this is not possible, the surgeon forms an opening -- known as a stoma -- in the abdomen and reroutes the severed colon to it. Waste is collected in a bag worn over the stoma. This procedure, known as a colostomy, often is only temporary. Once the bowel has had time to heal, a second operation reconnects the colon and rectum. The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult. Radiation therapy can be used in people with colon cancer when the tumor has attached to another organ in the abdomen, or if a tumor is found near the margins of the cancer that was removed. These drugs work by blocking the cancer's blood supply or blocking a protein or genetic change made by the cancer to enhance it growth.,context:The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years. If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon. Any suspicious symptoms or abnormalities will alert your doctor to perform a colonoscopy to get a biopsy. Should a biopsy confirm cancer, imaging tests using chest X-rays and CT scans of the abdomen, pelvis, and possibly chest are performed to find out whether the cancer has spread to other sites. Blood tests will also be ordered to find out how well the liver and kidneys are functioning, to determine if you are anemic, and to measure the blood level of a substance called carcinoembryonic antigen ( CEA), often found in higher-than-normal concentration in the presence of colorectal cancer, especially if it has spread. Colorectal cancer treatment involves not only specific therapies for curing or controlling the disease, but also strategies for meeting a patient's emotional and physical needs. Restoring and maintaining quality of life is a central issue for doctors, as it should be for family members and friends as well. Many complementary cancer therapies can be valuable adjuncts when pursued along with standard medical treatment to help make the stresses of cancer and its treatment more tolerable. However, complementary therapies should never replace standard care. The main types of treatment for colorectal cancer are surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy. Depending on the stage of the cancer, these treatments may be combined. Surgery is the most effective treatment for local colorectal tumors. Very small tumors can be removed through a colonoscope, but even with small tumors, removing the portion of the colon containing the tumor, the surrounding fat, and nearby lymph nodes is often the best treatment. Surgery may be performed either laparoscopically or by the open method, which uses larger incisions. Usually, the surgeon can reconnect the healthy sections of the colon and rectum. When this is not possible, the surgeon forms an opening -- known as a stoma -- in the abdomen and reroutes the severed colon to it. Waste is collected in a bag worn over the stoma. This procedure, known as a colostomy, often is only temporary. Once the bowel has had time to heal, a second operation reconnects the colon and rectum. The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult. In the immediate period after surgery, the patient can expect to receive painkillers and other medication to ease temporary diarrhea or constipation. After surgery, patients are encouraged to eat nutritious foods, rich in calories and proteins, in order to gain strength and heal properly. Radiation therapy is treatment with high-energy rays that destroy the cancer cells. For rectal cancer, radiation is usually given after surgery, along with chemotherapy (known as adjuvant therapy), in order to destroy any cancer cells left behind. In addition, it can be used along with chemotherapy before surgery (known as neoadjuvant therapy) in order to shrink a large tumor, making the surgery easier. In advanced rectal cancer, radiation can be used to shrink tumors that cause symptoms of bowel obstruction, bleeding, or pain. Radiation therapy can be used in people with colon cancer when the tumor has attached to another organ in the abdomen, or if a tumor is found near the margins of the cancer that was removed. Chemotherapy drugs are used to treat various stages of colorectal cancer. They include 5-flurouracil, capecitabine ( Xeloda), irinotecan ( Camptosar), oxaliplatin ( Eloxatin), and the combination drug trifluridine and tipiracil ( Lonsurf). Chemotherapy can also be administered directly into the liver if the colon cancer has metastasized there. Targeted therapy drugs for treating colon cancer work in an entirely different way. These drugs work by blocking the cancer's blood supply or blocking a protein or genetic change made by the cancer to enhance it growth. They can be used to treat advanced colorectal cancer that has spread (metastasized) to other parts of the body. These drugs include: bevacizumab ( Avastin), cetuximab ( Erbitux), panitumumab ( Vectibix), regorafenib ( Stivarga),and ziv-aflibercept ( Zaltrap) . Immunotherapy involves drugs that stimulate the body's own immune system to recognize and destroy cancer cells. Pembrolizumab ( Keytruda) and Nivolumab ( Opdivo) are called immune checkpoint inhibitors and are sometimes used to treat advanced colorectal cancer. Once cancer of either the colon or rectum is in remission, follow-up exams to check for recurrence are essential. But hundreds of thousands of people are living comfortable, normal lives even after colorectal surgery and a colostomy. Although adjusting to life after a colostomy requires time, support, and understanding, people with stomata have discovered for the most part they can eat, play, and work as well as they did before.,The current American Cancer Society screening guidelines for colorectal cancer n an average risk patient begin at the age of 45 and include the following options: Stool based tests: Fecal immunochemical test ( FIT) yearly Guaiac fecal occult blood test yearly Stool DNA test every 3 years Structural examinations: Colonoscopy every 10 years Flexible sigmoidoscopy every 5 years CT colonography (virtual colonoscopy) every 5 years.If you have a positive result on a screening test that is not a colonoscopy, further evaluation should be performed on a timely basis with a colonoscopy test to take a look at your entire colon.Any suspicious symptoms or abnormalities will alert your doctor to perform a colonoscopy to get a biopsy.Should a biopsy confirm cancer, imaging tests using chest X-rays and CT scans of the abdomen, pelvis, and possibly chest are performed to find out whether the cancer has spread to other sites.Blood tests will also be ordered to find out how well the liver and kidneys are functioning, to determine if you are anemic, and to measure the blood level of a substance called carcinoembryonic antigen ( CEA), often found in higher-than-normal concentration in the presence of colorectal cancer, especially if it has spread.Colorectal cancer treatment involves not only specific therapies for curing or controlling the disease, but also strategies for meeting a patient's emotional and physical needs.Restoring and maintaining quality of life is a central issue for doctors, as it should be for family members and friends as well.Many complementary cancer therapies can be valuable adjuncts when pursued along with standard medical treatment to help make the stresses of cancer and its treatment more tolerable.However, complementary therapies should never replace standard care.The main types of treatment for colorectal cancer are surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy.Depending on the stage of the cancer, these treatments may be combined.Surgery is the most effective treatment for local colorectal tumors.Very small tumors can be removed through a colonoscope, but even with small tumors, removing the portion of the colon containing the tumor, the surrounding fat, and nearby lymph nodes is often the best treatment.Surgery may be performed either laparoscopically or by the open method, which uses larger incisions.Usually, the surgeon can reconnect the healthy sections of the colon and rectum.When this is not possible, the surgeon forms an opening -- known as a stoma -- in the abdomen and reroutes the severed colon to it.Waste is collected in a bag worn over the stoma.This procedure, known as a colostomy, often is only temporary.Once the bowel has had time to heal, a second operation reconnects the colon and rectum.The need for permanent colostomy is more common with rectal cancer, since retaining the rectum may be difficult.In the immediate period after surgery, the patient can expect to receive painkillers and other medication to ease temporary diarrhea or constipation.After surgery, patients are encouraged to eat nutritious foods, rich in calories and proteins, in order to gain strength and heal properly.Radiation therapy is treatment with high-energy rays that destroy the cancer cells.For rectal cancer, radiation is usually given after surgery, along with chemotherapy (known as adjuvant therapy), in order to destroy any cancer cells left behind.In addition, it can be used along with chemotherapy before surgery (known as neoadjuvant therapy) in order to shrink a large tumor, making the surgery easier.In advanced rectal cancer, radiation can be used to shrink tumors that cause symptoms of bowel obstruction, bleeding, or pain.Radiation therapy can be used in people with colon cancer when the tumor has attached to another organ in the abdomen, or if a tumor is found near the margins of the cancer that was removed.Chemotherapy drugs are used to treat various stages of colorectal cancer.They include 5-flurouracil, capecitabine ( Xeloda), irinotecan ( Camptosar), oxaliplatin ( Eloxatin), and the combination drug trifluridine and tipiracil ( Lonsurf).Chemotherapy can also be administered directly into the liver if the colon cancer has metastasized there.Targeted therapy drugs for treating colon cancer work in an entirely different way.These drugs work by blocking the cancer's blood supply or blocking a protein or genetic change made by the cancer to enhance it growth.They can be used to treat advanced colorectal cancer that has spread (metastasized) to other parts of the body.These drugs include: bevacizumab ( Avastin), cetuximab ( Erbitux), panitumumab ( Vectibix), regorafenib ( Stivarga),and ziv-aflibercept ( Zaltrap) .Immunotherapy involves drugs that stimulate the body's own immune system to recognize and destroy cancer cells.Pembrolizumab ( Keytruda) and Nivolumab ( Opdivo) are called immune checkpoint inhibitors and are sometimes used to treat advanced colorectal cancer.Once cancer of either the colon or rectum is in remission, follow-up exams to check for recurrence are essential.But hundreds of thousands of people are living comfortable, normal lives even after colorectal surgery and a colostomy.Although adjusting to life after a colostomy requires time, support, and understanding, people with stomata have discovered for the most part they can eat, play, and work as well as they did before.

<human>: What are signs of convulsion in children that need immediate medical attention? <bot>: Appears to have a seizure with uncontrolled, rapid shaking Has trouble breathing Turns blue Hits his head before or during a convulsion Is unconscious for several minutes Might have ingested something poisonous Convulsions, also known as seizures, in babies and young children can be terrifying for parents, and to be safe you should seek emergency help.,context:Appears to have a seizure with uncontrolled, rapid shaking Has trouble breathing Turns blue Hits his head before or during a convulsion Is unconscious for several minutes Might have ingested something poisonous Convulsions, also known as seizures, in babies and young children can be terrifying for parents, and to be safe you should seek emergency help. However, convulsions often don't cause serious health problems. In toddlers,though rare, fevers can sometimes trigger convulsions. Even if your child has had a convulsion before and your pediatrician has told you what to do, you should still call your pediatrician. If your child is breathing normally, keep your child safe: Place your child on the floor on his or her side and clear away objects that are in close proximity. Loosen tight clothing surrounding the head or neck. Don't put anything in your child's mouth or try to stop the convulsion unless your pediatrician has told you what to do. If your child vomits, move him onto his side and clear out his mouth. Don't try to hold your child down or restrain his movements.,Appears to have a seizure with uncontrolled, rapid shaking Has trouble breathing Turns blue Hits his head before or during a convulsion Is unconscious for several minutes Might have ingested something poisonous Convulsions, also known as seizures, in babies and young children can be terrifying for parents, and to be safe you should seek emergency help.However, convulsions often don't cause serious health problems.In toddlers,though rare, fevers can sometimes trigger convulsions.Even if your child has had a convulsion before and your pediatrician has told you what to do, you should still call your pediatrician.If your child is breathing normally, keep your child safe: Place your child on the floor on his or her side and clear away objects that are in close proximity.Loosen tight clothing surrounding the head or neck.Don't put anything in your child's mouth or try to stop the convulsion unless your pediatrician has told you what to do.If your child vomits, move him onto his side and clear out his mouth.Don't try to hold your child down or restrain his movements.

<human>: What are symptoms of akathisia? <bot>: They include: Drugs used to prevent vomiting and nausea Antidepressants like tricyclics and selective serotonin reuptake inhibitors ( SSRIs) Calcium-channel blockers So can health conditions like: Parkinson's disease Traumatic brain injury Encephalitis, a type of brain inflammation The main sign of akathisia is a sense of restlessness and intense need to move. To relieve this feeling, you need to stay in motion. It usually affects your legs, usually while you're sitting. People with akathisia are likely to: Rock back and forth Pace or march in place Shift their weight from foot to foot Cross and uncross their legs Squirm or fidget Grunt or moan Other symptoms include feeling irritable, stressed, impatient, or panicked. You may feel like jumping out of your skin.,context:Akathisia is a movement disorder that makes it hard for you to stay still. It causes an urge to move that you can't control. You might need to fidget all the time, walk in place, or cross and uncross your legs. Usually, akathisia is a side effect of antipsychotic drugs. You take these medicines to treat schizophrenia, bipolar disorder, and other brain conditions. That means your doctor can change your medicine or dose to relieve your symptoms of akathisia. Not everyone taking an antipsychotic drug gets the disorder. Symptoms usually appear within a few days. Older, first-generation versions of these drugs are more likely to cause akathisia than newer ones. You're also more likely to get it if you start with a high dose, suddenly increase the dose, or stop a medicine suddenly. Older antipsychotic drugs that may cause akathisia include: Chlorpromazine Droperidol Fluphenazine Haloperidol Loxapine Perphenazine Pimozide Prochlorperazine Thioridazine Thiothixene Trifluoperazine Doctors aren't sure exactly why these drugs have this side effect. They may block chemicals like dopamine that help your brain cells talk to each other. In parts of your brain that control movement, dopamine plays an important role in muscle control. Other medications can also bring on akathisia. They include: Drugs used to prevent vomiting and nausea Antidepressants like tricyclics and selective serotonin reuptake inhibitors ( SSRIs) Calcium-channel blockers So can health conditions like: Parkinson's disease Traumatic brain injury Encephalitis, a type of brain inflammation The main sign of akathisia is a sense of restlessness and intense need to move. To relieve this feeling, you need to stay in motion. It usually affects your legs, usually while you're sitting. People with akathisia are likely to: Rock back and forth Pace or march in place Shift their weight from foot to foot Cross and uncross their legs Squirm or fidget Grunt or moan Other symptoms include feeling irritable, stressed, impatient, or panicked. You may feel like jumping out of your skin. What kind you have depends on when you get the condition. Acute akathisia shows up soon after you start a medication. It lasts for less than 6 months. Chronic akathisia lasts for 6 months or more. Tardive akathisia may not show up until months or years after you take a medicine. Withdrawal akathisia usually sets in within 6 weeks after you switch or stop an antipsychotic drug. It's important to see your doctor if you have symptoms of akathisia. If left untreated, it can lead to distress, disruptive behaviors, or sometimes even suicidal thoughts. Don't stop taking medications unless your doctor says it's OK. Physical exam : Your doctor will check your body. You'll also sit and stand for a few minutes. They'll watch for symptoms like rocking or shuffling. They may fill out a rating scale like the Barnes Akathisia Rating Scale to judge how severe your symptoms are and track your progress as you're treated. Medical history: The doctor will ask about your medical history, what medications you're taking, and other conditions you have. This will help rule out other conditions that can cause similar symptoms: Restless legs syndrome also causes an uncontrollable urge to move your legs, but mostly at night. You could also have leg pain. Tardive dyskinesia is a side effect of antipsychotic drugs. It causes movements you do over and over, like blinking and grimacing. But you don't have control over them. With akathisia, you make the choice to move to relieve an urge. Anxiety or insomnia. Because akathisia makes you feel restless and uneasy, it's easy to mistake it for these conditions. ADHD, agitated depression, mania, or psychosis, which all have similar symptoms. In most cases, your doctor will change your medicine. They may lower your dose or switch to a drug that's less likely to cause akathisia. They may also prescribe a medicine to treat your symptoms. Medications used to treat akathisia include: Beta-blockers like propranolol: These blood pressure medicines are usually the first treatment that doctors prescribe for akathisia. Benzodiazepines : These anti-anxiety medications are recommended only for short-term use. Anticholinergics: Doctors use these drugs less for akathisia and more for movement symptoms caused by antipsychotic medicines, like muscle stiffness or certain kinds of tremor. Certain antidepressants , like mirtazapine or trazodone : At low doses, these drugs relieve akathisia symptoms. Drugs for Parkinson's disease, like amantadine : These medicines may boost your dopamine levels in parts of your brain that control movement. This can ease akathisia and other muscle symptoms of antipsychotic drugs. Vitamin B6 : High doses could ease akathisia symptoms. Once your doctor lowers your medication dose or finds the proper treatment, akathisia will usually go away. For a small group of people, it might last for 6 months or more. Or it could turn into tardive akathisia. To prevent akathisia, your doctor should start you with a low dose of antipsychotic medication and gradually increase the amount over time.,Akathisia is a movement disorder that makes it hard for you to stay still.It causes an urge to move that you can't control.You might need to fidget all the time, walk in place, or cross and uncross your legs.Usually, akathisia is a side effect of antipsychotic drugs.You take these medicines to treat schizophrenia, bipolar disorder, and other brain conditions.That means your doctor can change your medicine or dose to relieve your symptoms of akathisia.Not everyone taking an antipsychotic drug gets the disorder.Symptoms usually appear within a few days.Older, first-generation versions of these drugs are more likely to cause akathisia than newer ones.You're also more likely to get it if you start with a high dose, suddenly increase the dose, or stop a medicine suddenly.Older antipsychotic drugs that may cause akathisia include: Chlorpromazine Droperidol Fluphenazine Haloperidol Loxapine Perphenazine Pimozide Prochlorperazine Thioridazine Thiothixene Trifluoperazine Doctors aren't sure exactly why these drugs have this side effect.They may block chemicals like dopamine that help your brain cells talk to each other.In parts of your brain that control movement, dopamine plays an important role in muscle control.Other medications can also bring on akathisia.They include: Drugs used to prevent vomiting and nausea Antidepressants like tricyclics and selective serotonin reuptake inhibitors ( SSRIs) Calcium-channel blockers So can health conditions like: Parkinson's disease Traumatic brain injury Encephalitis, a type of brain inflammation The main sign of akathisia is a sense of restlessness and intense need to move.To relieve this feeling, you need to stay in motion.It usually affects your legs, usually while you're sitting.People with akathisia are likely to: Rock back and forth Pace or march in place Shift their weight from foot to foot Cross and uncross their legs Squirm or fidget Grunt or moan Other symptoms include feeling irritable, stressed, impatient, or panicked.You may feel like jumping out of your skin.What kind you have depends on when you get the condition.Acute akathisia shows up soon after you start a medication.It lasts for less than 6 months.Chronic akathisia lasts for 6 months or more.Tardive akathisia may not show up until months or years after you take a medicine.Withdrawal akathisia usually sets in within 6 weeks after you switch or stop an antipsychotic drug.It's important to see your doctor if you have symptoms of akathisia.If left untreated, it can lead to distress, disruptive behaviors, or sometimes even suicidal thoughts.Don't stop taking medications unless your doctor says it's OK.Physical exam : Your doctor will check your body.You'll also sit and stand for a few minutes.They'll watch for symptoms like rocking or shuffling.They may fill out a rating scale like the Barnes Akathisia Rating Scale to judge how severe your symptoms are and track your progress as you're treated.Medical history: The doctor will ask about your medical history, what medications you're taking, and other conditions you have.This will help rule out other conditions that can cause similar symptoms: Restless legs syndrome also causes an uncontrollable urge to move your legs, but mostly at night.You could also have leg pain.Tardive dyskinesia is a side effect of antipsychotic drugs.It causes movements you do over and over, like blinking and grimacing.But you don't have control over them.With akathisia, you make the choice to move to relieve an urge.Anxiety or insomnia.Because akathisia makes you feel restless and uneasy, it's easy to mistake it for these conditions.ADHD, agitated depression, mania, or psychosis, which all have similar symptoms.In most cases, your doctor will change your medicine.They may lower your dose or switch to a drug that's less likely to cause akathisia.They may also prescribe a medicine to treat your symptoms.Medications used to treat akathisia include: Beta-blockers like propranolol: These blood pressure medicines are usually the first treatment that doctors prescribe for akathisia.Benzodiazepines : These anti-anxiety medications are recommended only for short-term use.Anticholinergics: Doctors use these drugs less for akathisia and more for movement symptoms caused by antipsychotic medicines, like muscle stiffness or certain kinds of tremor.Certain antidepressants , like mirtazapine or trazodone : At low doses, these drugs relieve akathisia symptoms.Drugs for Parkinson's disease, like amantadine : These medicines may boost your dopamine levels in parts of your brain that control movement.This can ease akathisia and other muscle symptoms of antipsychotic drugs.Vitamin B6 : High doses could ease akathisia symptoms.Once your doctor lowers your medication dose or finds the proper treatment, akathisia will usually go away.For a small group of people, it might last for 6 months or more.Or it could turn into tardive akathisia.To prevent akathisia, your doctor should start you with a low dose of antipsychotic medication and gradually increase the amount over time.

<human>: What is tardive akathisia? <bot>: Tardive akathisia may not show up until months or years after you take a medicine.,context:Akathisia is a movement disorder that makes it hard for you to stay still. It causes an urge to move that you can't control. You might need to fidget all the time, walk in place, or cross and uncross your legs. Usually, akathisia is a side effect of antipsychotic drugs. You take these medicines to treat schizophrenia, bipolar disorder, and other brain conditions. That means your doctor can change your medicine or dose to relieve your symptoms of akathisia. Not everyone taking an antipsychotic drug gets the disorder. Symptoms usually appear within a few days. Older, first-generation versions of these drugs are more likely to cause akathisia than newer ones. You're also more likely to get it if you start with a high dose, suddenly increase the dose, or stop a medicine suddenly. Older antipsychotic drugs that may cause akathisia include: Chlorpromazine Droperidol Fluphenazine Haloperidol Loxapine Perphenazine Pimozide Prochlorperazine Thioridazine Thiothixene Trifluoperazine Doctors aren't sure exactly why these drugs have this side effect. They may block chemicals like dopamine that help your brain cells talk to each other. In parts of your brain that control movement, dopamine plays an important role in muscle control. Other medications can also bring on akathisia. They include: Drugs used to prevent vomiting and nausea Antidepressants like tricyclics and selective serotonin reuptake inhibitors ( SSRIs) Calcium-channel blockers So can health conditions like: Parkinson's disease Traumatic brain injury Encephalitis, a type of brain inflammation The main sign of akathisia is a sense of restlessness and intense need to move. To relieve this feeling, you need to stay in motion. It usually affects your legs, usually while you're sitting. People with akathisia are likely to: Rock back and forth Pace or march in place Shift their weight from foot to foot Cross and uncross their legs Squirm or fidget Grunt or moan Other symptoms include feeling irritable, stressed, impatient, or panicked. You may feel like jumping out of your skin. What kind you have depends on when you get the condition. Acute akathisia shows up soon after you start a medication. It lasts for less than 6 months. Chronic akathisia lasts for 6 months or more. Tardive akathisia may not show up until months or years after you take a medicine. Withdrawal akathisia usually sets in within 6 weeks after you switch or stop an antipsychotic drug. It's important to see your doctor if you have symptoms of akathisia. If left untreated, it can lead to distress, disruptive behaviors, or sometimes even suicidal thoughts. Don't stop taking medications unless your doctor says it's OK. Physical exam : Your doctor will check your body. You'll also sit and stand for a few minutes. They'll watch for symptoms like rocking or shuffling. They may fill out a rating scale like the Barnes Akathisia Rating Scale to judge how severe your symptoms are and track your progress as you're treated. Medical history: The doctor will ask about your medical history, what medications you're taking, and other conditions you have. This will help rule out other conditions that can cause similar symptoms: Restless legs syndrome also causes an uncontrollable urge to move your legs, but mostly at night. You could also have leg pain. Tardive dyskinesia is a side effect of antipsychotic drugs. It causes movements you do over and over, like blinking and grimacing. But you don't have control over them. With akathisia, you make the choice to move to relieve an urge. Anxiety or insomnia. Because akathisia makes you feel restless and uneasy, it's easy to mistake it for these conditions. ADHD, agitated depression, mania, or psychosis, which all have similar symptoms. In most cases, your doctor will change your medicine. They may lower your dose or switch to a drug that's less likely to cause akathisia. They may also prescribe a medicine to treat your symptoms. Medications used to treat akathisia include: Beta-blockers like propranolol: These blood pressure medicines are usually the first treatment that doctors prescribe for akathisia. Benzodiazepines : These anti-anxiety medications are recommended only for short-term use. Anticholinergics: Doctors use these drugs less for akathisia and more for movement symptoms caused by antipsychotic medicines, like muscle stiffness or certain kinds of tremor. Certain antidepressants , like mirtazapine or trazodone : At low doses, these drugs relieve akathisia symptoms. Drugs for Parkinson's disease, like amantadine : These medicines may boost your dopamine levels in parts of your brain that control movement. This can ease akathisia and other muscle symptoms of antipsychotic drugs. Vitamin B6 : High doses could ease akathisia symptoms. Once your doctor lowers your medication dose or finds the proper treatment, akathisia will usually go away. For a small group of people, it might last for 6 months or more. Or it could turn into tardive akathisia. To prevent akathisia, your doctor should start you with a low dose of antipsychotic medication and gradually increase the amount over time.,Akathisia is a movement disorder that makes it hard for you to stay still.It causes an urge to move that you can't control.You might need to fidget all the time, walk in place, or cross and uncross your legs.Usually, akathisia is a side effect of antipsychotic drugs.You take these medicines to treat schizophrenia, bipolar disorder, and other brain conditions.That means your doctor can change your medicine or dose to relieve your symptoms of akathisia.Not everyone taking an antipsychotic drug gets the disorder.Symptoms usually appear within a few days.Older, first-generation versions of these drugs are more likely to cause akathisia than newer ones.You're also more likely to get it if you start with a high dose, suddenly increase the dose, or stop a medicine suddenly.Older antipsychotic drugs that may cause akathisia include: Chlorpromazine Droperidol Fluphenazine Haloperidol Loxapine Perphenazine Pimozide Prochlorperazine Thioridazine Thiothixene Trifluoperazine Doctors aren't sure exactly why these drugs have this side effect.They may block chemicals like dopamine that help your brain cells talk to each other.In parts of your brain that control movement, dopamine plays an important role in muscle control.Other medications can also bring on akathisia.They include: Drugs used to prevent vomiting and nausea Antidepressants like tricyclics and selective serotonin reuptake inhibitors ( SSRIs) Calcium-channel blockers So can health conditions like: Parkinson's disease Traumatic brain injury Encephalitis, a type of brain inflammation The main sign of akathisia is a sense of restlessness and intense need to move.To relieve this feeling, you need to stay in motion.It usually affects your legs, usually while you're sitting.People with akathisia are likely to: Rock back and forth Pace or march in place Shift their weight from foot to foot Cross and uncross their legs Squirm or fidget Grunt or moan Other symptoms include feeling irritable, stressed, impatient, or panicked.You may feel like jumping out of your skin.What kind you have depends on when you get the condition.Acute akathisia shows up soon after you start a medication.It lasts for less than 6 months.Chronic akathisia lasts for 6 months or more.Tardive akathisia may not show up until months or years after you take a medicine.Withdrawal akathisia usually sets in within 6 weeks after you switch or stop an antipsychotic drug.It's important to see your doctor if you have symptoms of akathisia.If left untreated, it can lead to distress, disruptive behaviors, or sometimes even suicidal thoughts.Don't stop taking medications unless your doctor says it's OK.Physical exam : Your doctor will check your body.You'll also sit and stand for a few minutes.They'll watch for symptoms like rocking or shuffling.They may fill out a rating scale like the Barnes Akathisia Rating Scale to judge how severe your symptoms are and track your progress as you're treated.Medical history: The doctor will ask about your medical history, what medications you're taking, and other conditions you have.This will help rule out other conditions that can cause similar symptoms: Restless legs syndrome also causes an uncontrollable urge to move your legs, but mostly at night.You could also have leg pain.Tardive dyskinesia is a side effect of antipsychotic drugs.It causes movements you do over and over, like blinking and grimacing.But you don't have control over them.With akathisia, you make the choice to move to relieve an urge.Anxiety or insomnia.Because akathisia makes you feel restless and uneasy, it's easy to mistake it for these conditions.ADHD, agitated depression, mania, or psychosis, which all have similar symptoms.In most cases, your doctor will change your medicine.They may lower your dose or switch to a drug that's less likely to cause akathisia.They may also prescribe a medicine to treat your symptoms.Medications used to treat akathisia include: Beta-blockers like propranolol: These blood pressure medicines are usually the first treatment that doctors prescribe for akathisia.Benzodiazepines : These anti-anxiety medications are recommended only for short-term use.Anticholinergics: Doctors use these drugs less for akathisia and more for movement symptoms caused by antipsychotic medicines, like muscle stiffness or certain kinds of tremor.Certain antidepressants , like mirtazapine or trazodone : At low doses, these drugs relieve akathisia symptoms.Drugs for Parkinson's disease, like amantadine : These medicines may boost your dopamine levels in parts of your brain that control movement.This can ease akathisia and other muscle symptoms of antipsychotic drugs.Vitamin B6 : High doses could ease akathisia symptoms.Once your doctor lowers your medication dose or finds the proper treatment, akathisia will usually go away.For a small group of people, it might last for 6 months or more.Or it could turn into tardive akathisia.To prevent akathisia, your doctor should start you with a low dose of antipsychotic medication and gradually increase the amount over time.

<human>: How is tardive dyskinesia similar to akathisia? <bot>: Usually, akathisia is a side effect of antipsychotic drugs. It causes movements you do over and over, like blinking and grimacing. But you don't have control over them. With akathisia, you make the choice to move to relieve an urge.,context:Akathisia is a movement disorder that makes it hard for you to stay still. It causes an urge to move that you can't control. You might need to fidget all the time, walk in place, or cross and uncross your legs. Usually, akathisia is a side effect of antipsychotic drugs. You take these medicines to treat schizophrenia, bipolar disorder, and other brain conditions. That means your doctor can change your medicine or dose to relieve your symptoms of akathisia. Not everyone taking an antipsychotic drug gets the disorder. Symptoms usually appear within a few days. Older, first-generation versions of these drugs are more likely to cause akathisia than newer ones. You're also more likely to get it if you start with a high dose, suddenly increase the dose, or stop a medicine suddenly. Older antipsychotic drugs that may cause akathisia include: Chlorpromazine Droperidol Fluphenazine Haloperidol Loxapine Perphenazine Pimozide Prochlorperazine Thioridazine Thiothixene Trifluoperazine Doctors aren't sure exactly why these drugs have this side effect. They may block chemicals like dopamine that help your brain cells talk to each other. In parts of your brain that control movement, dopamine plays an important role in muscle control. Other medications can also bring on akathisia. They include: Drugs used to prevent vomiting and nausea Antidepressants like tricyclics and selective serotonin reuptake inhibitors ( SSRIs) Calcium-channel blockers So can health conditions like: Parkinson's disease Traumatic brain injury Encephalitis, a type of brain inflammation The main sign of akathisia is a sense of restlessness and intense need to move. To relieve this feeling, you need to stay in motion. It usually affects your legs, usually while you're sitting. People with akathisia are likely to: Rock back and forth Pace or march in place Shift their weight from foot to foot Cross and uncross their legs Squirm or fidget Grunt or moan Other symptoms include feeling irritable, stressed, impatient, or panicked. You may feel like jumping out of your skin. What kind you have depends on when you get the condition. Acute akathisia shows up soon after you start a medication. It lasts for less than 6 months. Chronic akathisia lasts for 6 months or more. Tardive akathisia may not show up until months or years after you take a medicine. Withdrawal akathisia usually sets in within 6 weeks after you switch or stop an antipsychotic drug. It's important to see your doctor if you have symptoms of akathisia. If left untreated, it can lead to distress, disruptive behaviors, or sometimes even suicidal thoughts. Don't stop taking medications unless your doctor says it's OK. Physical exam : Your doctor will check your body. You'll also sit and stand for a few minutes. They'll watch for symptoms like rocking or shuffling. They may fill out a rating scale like the Barnes Akathisia Rating Scale to judge how severe your symptoms are and track your progress as you're treated. Medical history: The doctor will ask about your medical history, what medications you're taking, and other conditions you have. This will help rule out other conditions that can cause similar symptoms: Restless legs syndrome also causes an uncontrollable urge to move your legs, but mostly at night. You could also have leg pain. Tardive dyskinesia is a side effect of antipsychotic drugs. It causes movements you do over and over, like blinking and grimacing. But you don't have control over them. With akathisia, you make the choice to move to relieve an urge. Anxiety or insomnia. Because akathisia makes you feel restless and uneasy, it's easy to mistake it for these conditions. ADHD, agitated depression, mania, or psychosis, which all have similar symptoms. In most cases, your doctor will change your medicine. They may lower your dose or switch to a drug that's less likely to cause akathisia. They may also prescribe a medicine to treat your symptoms. Medications used to treat akathisia include: Beta-blockers like propranolol: These blood pressure medicines are usually the first treatment that doctors prescribe for akathisia. Benzodiazepines : These anti-anxiety medications are recommended only for short-term use. Anticholinergics: Doctors use these drugs less for akathisia and more for movement symptoms caused by antipsychotic medicines, like muscle stiffness or certain kinds of tremor. Certain antidepressants , like mirtazapine or trazodone : At low doses, these drugs relieve akathisia symptoms. Drugs for Parkinson's disease, like amantadine : These medicines may boost your dopamine levels in parts of your brain that control movement. This can ease akathisia and other muscle symptoms of antipsychotic drugs. Vitamin B6 : High doses could ease akathisia symptoms. Once your doctor lowers your medication dose or finds the proper treatment, akathisia will usually go away. For a small group of people, it might last for 6 months or more. Or it could turn into tardive akathisia. To prevent akathisia, your doctor should start you with a low dose of antipsychotic medication and gradually increase the amount over time.,Akathisia is a movement disorder that makes it hard for you to stay still.It causes an urge to move that you can't control.You might need to fidget all the time, walk in place, or cross and uncross your legs.Usually, akathisia is a side effect of antipsychotic drugs.You take these medicines to treat schizophrenia, bipolar disorder, and other brain conditions.That means your doctor can change your medicine or dose to relieve your symptoms of akathisia.Not everyone taking an antipsychotic drug gets the disorder.Symptoms usually appear within a few days.Older, first-generation versions of these drugs are more likely to cause akathisia than newer ones.You're also more likely to get it if you start with a high dose, suddenly increase the dose, or stop a medicine suddenly.Older antipsychotic drugs that may cause akathisia include: Chlorpromazine Droperidol Fluphenazine Haloperidol Loxapine Perphenazine Pimozide Prochlorperazine Thioridazine Thiothixene Trifluoperazine Doctors aren't sure exactly why these drugs have this side effect.They may block chemicals like dopamine that help your brain cells talk to each other.In parts of your brain that control movement, dopamine plays an important role in muscle control.Other medications can also bring on akathisia.They include: Drugs used to prevent vomiting and nausea Antidepressants like tricyclics and selective serotonin reuptake inhibitors ( SSRIs) Calcium-channel blockers So can health conditions like: Parkinson's disease Traumatic brain injury Encephalitis, a type of brain inflammation The main sign of akathisia is a sense of restlessness and intense need to move.To relieve this feeling, you need to stay in motion.It usually affects your legs, usually while you're sitting.People with akathisia are likely to: Rock back and forth Pace or march in place Shift their weight from foot to foot Cross and uncross their legs Squirm or fidget Grunt or moan Other symptoms include feeling irritable, stressed, impatient, or panicked.You may feel like jumping out of your skin.What kind you have depends on when you get the condition.Acute akathisia shows up soon after you start a medication.It lasts for less than 6 months.Chronic akathisia lasts for 6 months or more.Tardive akathisia may not show up until months or years after you take a medicine.Withdrawal akathisia usually sets in within 6 weeks after you switch or stop an antipsychotic drug.It's important to see your doctor if you have symptoms of akathisia.If left untreated, it can lead to distress, disruptive behaviors, or sometimes even suicidal thoughts.Don't stop taking medications unless your doctor says it's OK.Physical exam : Your doctor will check your body.You'll also sit and stand for a few minutes.They'll watch for symptoms like rocking or shuffling.They may fill out a rating scale like the Barnes Akathisia Rating Scale to judge how severe your symptoms are and track your progress as you're treated.Medical history: The doctor will ask about your medical history, what medications you're taking, and other conditions you have.This will help rule out other conditions that can cause similar symptoms: Restless legs syndrome also causes an uncontrollable urge to move your legs, but mostly at night.You could also have leg pain.Tardive dyskinesia is a side effect of antipsychotic drugs.It causes movements you do over and over, like blinking and grimacing.But you don't have control over them.With akathisia, you make the choice to move to relieve an urge.Anxiety or insomnia.Because akathisia makes you feel restless and uneasy, it's easy to mistake it for these conditions.ADHD, agitated depression, mania, or psychosis, which all have similar symptoms.In most cases, your doctor will change your medicine.They may lower your dose or switch to a drug that's less likely to cause akathisia.They may also prescribe a medicine to treat your symptoms.Medications used to treat akathisia include: Beta-blockers like propranolol: These blood pressure medicines are usually the first treatment that doctors prescribe for akathisia.Benzodiazepines : These anti-anxiety medications are recommended only for short-term use.Anticholinergics: Doctors use these drugs less for akathisia and more for movement symptoms caused by antipsychotic medicines, like muscle stiffness or certain kinds of tremor.Certain antidepressants , like mirtazapine or trazodone : At low doses, these drugs relieve akathisia symptoms.Drugs for Parkinson's disease, like amantadine : These medicines may boost your dopamine levels in parts of your brain that control movement.This can ease akathisia and other muscle symptoms of antipsychotic drugs.Vitamin B6 : High doses could ease akathisia symptoms.Once your doctor lowers your medication dose or finds the proper treatment, akathisia will usually go away.For a small group of people, it might last for 6 months or more.Or it could turn into tardive akathisia.To prevent akathisia, your doctor should start you with a low dose of antipsychotic medication and gradually increase the amount over time.

<human>: What can't you have on you when you get an MRI? <bot>: Personal items such as your watch, wallet, including any credit cards with magnetic strips (they will be erased by the magnet), and jewelry should be left at home if possible, or removed prior to the MRI scan. Secured lockers are usually available to store personal possessions.,context:An MRI -- magnetic resonance imaging -- scan is a test that produces very clear pictures, or images, of the human body without the use of X-rays. For someone with epilepsy, a scan may help determine the cause. Yes. The MRI exam poses no risk to the person if appropriate safety guidelines are followed. Most heart surgery patients and patients with the following medical devices can be safely examined with MRI: Surgical clips or sutures Artificial joints Staples Most heart valve replacements Disconnected medication pumps Vena cava filters (after six weeks for certain types) Brain shunt tubes for hydrocephalus Some conditions may make an MRI exam inadvisable. Tell your doctor if you have any of the following conditions: Heart pacemaker. Cerebral aneurysm clip (metal clip on a blood vessel in the brain). Most modern clips are made of titanium and can be safely studied. Pregnancy. Implanted insulin pump (for treatment of diabetes), narcotics pump (for pain medication), or implanted nerve stimulators (" TENS") for back pain. Metal in the eye or eye socket. Cochlear (ear) implant for hearing impairment. Older implanted spine stabilization rods. New ones are titanium and safe. Severe lung disease (such as tracheomalacia or bronchopulmonary dysplasia). Not able to lie on back for 30 to 60 minutes. Claustrophobia (fear of closed or narrow spaces). If this condition applies to you, you can receive sedation during the exam if prior arrangements have been made. If you weigh more than 300 pounds you may require a special machine that has a larger opening. In most cases, an MRI exam takes 30 minutes but can take longer if special studies are needed. During the test, several dozen images may be obtained. Personal items such as your watch, wallet, including any credit cards with magnetic strips (they will be erased by the magnet), and jewelry should be left at home if possible, or removed prior to the MRI scan. Secured lockers are usually available to store personal possessions. You may be asked to wear a hospital gown during the MRI scan. As the MRI scan begins, you will hear the equipment making a muffled thumping sound which will last for several minutes. Other than the sound, you should experience no unusual sensations during the scanning. Certain MRI exams require an injection of a contrast material called gadolinium. This helps identify certain structures on the scan images. Please feel free to ask questions. Tell the technologist or your doctor if you have any concerns. Generally, you can resume your usual activities and normal diet immediately after an MRI scan. The results of your MRI should be available to your doctor within 24 hours after your test, Monday through Friday. Your doctor will discuss the test results with you. Many facilities will give you a CD that contains the study that you can carry to your doctor.,An MRI -- magnetic resonance imaging -- scan is a test that produces very clear pictures, or images, of the human body without the use of X-rays.For someone with epilepsy, a scan may help determine the cause.Yes.The MRI exam poses no risk to the person if appropriate safety guidelines are followed.Most heart surgery patients and patients with the following medical devices can be safely examined with MRI: Surgical clips or sutures Artificial joints Staples Most heart valve replacements Disconnected medication pumps Vena cava filters (after six weeks for certain types) Brain shunt tubes for hydrocephalus Some conditions may make an MRI exam inadvisable.Tell your doctor if you have any of the following conditions: Heart pacemaker.Cerebral aneurysm clip (metal clip on a blood vessel in the brain).Most modern clips are made of titanium and can be safely studied.Pregnancy.Implanted insulin pump (for treatment of diabetes), narcotics pump (for pain medication), or implanted nerve stimulators (" TENS") for back pain.Metal in the eye or eye socket.Cochlear (ear) implant for hearing impairment.Older implanted spine stabilization rods.New ones are titanium and safe.Severe lung disease (such as tracheomalacia or bronchopulmonary dysplasia).Not able to lie on back for 30 to 60 minutes.Claustrophobia (fear of closed or narrow spaces).If this condition applies to you, you can receive sedation during the exam if prior arrangements have been made.If you weigh more than 300 pounds you may require a special machine that has a larger opening.In most cases, an MRI exam takes 30 minutes but can take longer if special studies are needed.During the test, several dozen images may be obtained.Personal items such as your watch, wallet, including any credit cards with magnetic strips (they will be erased by the magnet), and jewelry should be left at home if possible, or removed prior to the MRI scan.Secured lockers are usually available to store personal possessions.You may be asked to wear a hospital gown during the MRI scan.As the MRI scan begins, you will hear the equipment making a muffled thumping sound which will last for several minutes.Other than the sound, you should experience no unusual sensations during the scanning.Certain MRI exams require an injection of a contrast material called gadolinium.This helps identify certain structures on the scan images.Please feel free to ask questions.Tell the technologist or your doctor if you have any concerns.Generally, you can resume your usual activities and normal diet immediately after an MRI scan.The results of your MRI should be available to your doctor within 24 hours after your test, Monday through Friday.Your doctor will discuss the test results with you.Many facilities will give you a CD that contains the study that you can carry to your doctor.

<human>: Is an MRI safe? <bot>: If this condition applies to you, you can receive sedation during the exam if prior arrangements have been made.,context:An MRI -- magnetic resonance imaging -- scan is a test that produces very clear pictures, or images, of the human body without the use of X-rays. For someone with epilepsy, a scan may help determine the cause. Yes. The MRI exam poses no risk to the person if appropriate safety guidelines are followed. Most heart surgery patients and patients with the following medical devices can be safely examined with MRI: Surgical clips or sutures Artificial joints Staples Most heart valve replacements Disconnected medication pumps Vena cava filters (after six weeks for certain types) Brain shunt tubes for hydrocephalus Some conditions may make an MRI exam inadvisable. Tell your doctor if you have any of the following conditions: Heart pacemaker. Cerebral aneurysm clip (metal clip on a blood vessel in the brain). Most modern clips are made of titanium and can be safely studied. Pregnancy. Implanted insulin pump (for treatment of diabetes), narcotics pump (for pain medication), or implanted nerve stimulators (" TENS") for back pain. Metal in the eye or eye socket. Cochlear (ear) implant for hearing impairment. Older implanted spine stabilization rods. New ones are titanium and safe. Severe lung disease (such as tracheomalacia or bronchopulmonary dysplasia). Not able to lie on back for 30 to 60 minutes. Claustrophobia (fear of closed or narrow spaces). If this condition applies to you, you can receive sedation during the exam if prior arrangements have been made. If you weigh more than 300 pounds you may require a special machine that has a larger opening. In most cases, an MRI exam takes 30 minutes but can take longer if special studies are needed. During the test, several dozen images may be obtained. Personal items such as your watch, wallet, including any credit cards with magnetic strips (they will be erased by the magnet), and jewelry should be left at home if possible, or removed prior to the MRI scan. Secured lockers are usually available to store personal possessions. You may be asked to wear a hospital gown during the MRI scan. As the MRI scan begins, you will hear the equipment making a muffled thumping sound which will last for several minutes. Other than the sound, you should experience no unusual sensations during the scanning. Certain MRI exams require an injection of a contrast material called gadolinium. This helps identify certain structures on the scan images. Please feel free to ask questions. Tell the technologist or your doctor if you have any concerns. Generally, you can resume your usual activities and normal diet immediately after an MRI scan. The results of your MRI should be available to your doctor within 24 hours after your test, Monday through Friday. Your doctor will discuss the test results with you. Many facilities will give you a CD that contains the study that you can carry to your doctor.,An MRI -- magnetic resonance imaging -- scan is a test that produces very clear pictures, or images, of the human body without the use of X-rays.For someone with epilepsy, a scan may help determine the cause.Yes.The MRI exam poses no risk to the person if appropriate safety guidelines are followed.Most heart surgery patients and patients with the following medical devices can be safely examined with MRI: Surgical clips or sutures Artificial joints Staples Most heart valve replacements Disconnected medication pumps Vena cava filters (after six weeks for certain types) Brain shunt tubes for hydrocephalus Some conditions may make an MRI exam inadvisable.Tell your doctor if you have any of the following conditions: Heart pacemaker.Cerebral aneurysm clip (metal clip on a blood vessel in the brain).Most modern clips are made of titanium and can be safely studied.Pregnancy.Implanted insulin pump (for treatment of diabetes), narcotics pump (for pain medication), or implanted nerve stimulators (" TENS") for back pain.Metal in the eye or eye socket.Cochlear (ear) implant for hearing impairment.Older implanted spine stabilization rods.New ones are titanium and safe.Severe lung disease (such as tracheomalacia or bronchopulmonary dysplasia).Not able to lie on back for 30 to 60 minutes.Claustrophobia (fear of closed or narrow spaces).If this condition applies to you, you can receive sedation during the exam if prior arrangements have been made.If you weigh more than 300 pounds you may require a special machine that has a larger opening.In most cases, an MRI exam takes 30 minutes but can take longer if special studies are needed.During the test, several dozen images may be obtained.Personal items such as your watch, wallet, including any credit cards with magnetic strips (they will be erased by the magnet), and jewelry should be left at home if possible, or removed prior to the MRI scan.Secured lockers are usually available to store personal possessions.You may be asked to wear a hospital gown during the MRI scan.As the MRI scan begins, you will hear the equipment making a muffled thumping sound which will last for several minutes.Other than the sound, you should experience no unusual sensations during the scanning.Certain MRI exams require an injection of a contrast material called gadolinium.This helps identify certain structures on the scan images.Please feel free to ask questions.Tell the technologist or your doctor if you have any concerns.Generally, you can resume your usual activities and normal diet immediately after an MRI scan.The results of your MRI should be available to your doctor within 24 hours after your test, Monday through Friday.Your doctor will discuss the test results with you.Many facilities will give you a CD that contains the study that you can carry to your doctor.

<human>: What is gadolinium for an MRI? <bot>: Certain MRI exams require an injection of a contrast material called gadolinium. This helps identify certain structures on the scan images.,context:An MRI -- magnetic resonance imaging -- scan is a test that produces very clear pictures, or images, of the human body without the use of X-rays. For someone with epilepsy, a scan may help determine the cause. Yes. The MRI exam poses no risk to the person if appropriate safety guidelines are followed. Most heart surgery patients and patients with the following medical devices can be safely examined with MRI: Surgical clips or sutures Artificial joints Staples Most heart valve replacements Disconnected medication pumps Vena cava filters (after six weeks for certain types) Brain shunt tubes for hydrocephalus Some conditions may make an MRI exam inadvisable. Tell your doctor if you have any of the following conditions: Heart pacemaker. Cerebral aneurysm clip (metal clip on a blood vessel in the brain). Most modern clips are made of titanium and can be safely studied. Pregnancy. Implanted insulin pump (for treatment of diabetes), narcotics pump (for pain medication), or implanted nerve stimulators (" TENS") for back pain. Metal in the eye or eye socket. Cochlear (ear) implant for hearing impairment. Older implanted spine stabilization rods. New ones are titanium and safe. Severe lung disease (such as tracheomalacia or bronchopulmonary dysplasia). Not able to lie on back for 30 to 60 minutes. Claustrophobia (fear of closed or narrow spaces). If this condition applies to you, you can receive sedation during the exam if prior arrangements have been made. If you weigh more than 300 pounds you may require a special machine that has a larger opening. In most cases, an MRI exam takes 30 minutes but can take longer if special studies are needed. During the test, several dozen images may be obtained. Personal items such as your watch, wallet, including any credit cards with magnetic strips (they will be erased by the magnet), and jewelry should be left at home if possible, or removed prior to the MRI scan. Secured lockers are usually available to store personal possessions. You may be asked to wear a hospital gown during the MRI scan. As the MRI scan begins, you will hear the equipment making a muffled thumping sound which will last for several minutes. Other than the sound, you should experience no unusual sensations during the scanning. Certain MRI exams require an injection of a contrast material called gadolinium. This helps identify certain structures on the scan images. Please feel free to ask questions. Tell the technologist or your doctor if you have any concerns. Generally, you can resume your usual activities and normal diet immediately after an MRI scan. The results of your MRI should be available to your doctor within 24 hours after your test, Monday through Friday. Your doctor will discuss the test results with you. Many facilities will give you a CD that contains the study that you can carry to your doctor.,An MRI -- magnetic resonance imaging -- scan is a test that produces very clear pictures, or images, of the human body without the use of X-rays.For someone with epilepsy, a scan may help determine the cause.Yes.The MRI exam poses no risk to the person if appropriate safety guidelines are followed.Most heart surgery patients and patients with the following medical devices can be safely examined with MRI: Surgical clips or sutures Artificial joints Staples Most heart valve replacements Disconnected medication pumps Vena cava filters (after six weeks for certain types) Brain shunt tubes for hydrocephalus Some conditions may make an MRI exam inadvisable.Tell your doctor if you have any of the following conditions: Heart pacemaker.Cerebral aneurysm clip (metal clip on a blood vessel in the brain).Most modern clips are made of titanium and can be safely studied.Pregnancy.Implanted insulin pump (for treatment of diabetes), narcotics pump (for pain medication), or implanted nerve stimulators (" TENS") for back pain.Metal in the eye or eye socket.Cochlear (ear) implant for hearing impairment.Older implanted spine stabilization rods.New ones are titanium and safe.Severe lung disease (such as tracheomalacia or bronchopulmonary dysplasia).Not able to lie on back for 30 to 60 minutes.Claustrophobia (fear of closed or narrow spaces).If this condition applies to you, you can receive sedation during the exam if prior arrangements have been made.If you weigh more than 300 pounds you may require a special machine that has a larger opening.In most cases, an MRI exam takes 30 minutes but can take longer if special studies are needed.During the test, several dozen images may be obtained.Personal items such as your watch, wallet, including any credit cards with magnetic strips (they will be erased by the magnet), and jewelry should be left at home if possible, or removed prior to the MRI scan.Secured lockers are usually available to store personal possessions.You may be asked to wear a hospital gown during the MRI scan.As the MRI scan begins, you will hear the equipment making a muffled thumping sound which will last for several minutes.Other than the sound, you should experience no unusual sensations during the scanning.Certain MRI exams require an injection of a contrast material called gadolinium.This helps identify certain structures on the scan images.Please feel free to ask questions.Tell the technologist or your doctor if you have any concerns.Generally, you can resume your usual activities and normal diet immediately after an MRI scan.The results of your MRI should be available to your doctor within 24 hours after your test, Monday through Friday.Your doctor will discuss the test results with you.Many facilities will give you a CD that contains the study that you can carry to your doctor.

<human>: What happens after a magnetic resonance imaging (MRI) exam for epilepsy? <bot>: The results of your MRI should be available to your doctor within 24 hours after your test, Monday through Friday. Your doctor will discuss the test results with you. Many facilities will give you a CD that contains the study that you can carry to your doctor.,context:An MRI -- magnetic resonance imaging -- scan is a test that produces very clear pictures, or images, of the human body without the use of X-rays. For someone with epilepsy, a scan may help determine the cause. Yes. The MRI exam poses no risk to the person if appropriate safety guidelines are followed. Most heart surgery patients and patients with the following medical devices can be safely examined with MRI: Surgical clips or sutures Artificial joints Staples Most heart valve replacements Disconnected medication pumps Vena cava filters (after six weeks for certain types) Brain shunt tubes for hydrocephalus Some conditions may make an MRI exam inadvisable. Tell your doctor if you have any of the following conditions: Heart pacemaker. Cerebral aneurysm clip (metal clip on a blood vessel in the brain). Most modern clips are made of titanium and can be safely studied. Pregnancy. Implanted insulin pump (for treatment of diabetes), narcotics pump (for pain medication), or implanted nerve stimulators (" TENS") for back pain. Metal in the eye or eye socket. Cochlear (ear) implant for hearing impairment. Older implanted spine stabilization rods. New ones are titanium and safe. Severe lung disease (such as tracheomalacia or bronchopulmonary dysplasia). Not able to lie on back for 30 to 60 minutes. Claustrophobia (fear of closed or narrow spaces). If this condition applies to you, you can receive sedation during the exam if prior arrangements have been made. If you weigh more than 300 pounds you may require a special machine that has a larger opening. In most cases, an MRI exam takes 30 minutes but can take longer if special studies are needed. During the test, several dozen images may be obtained. Personal items such as your watch, wallet, including any credit cards with magnetic strips (they will be erased by the magnet), and jewelry should be left at home if possible, or removed prior to the MRI scan. Secured lockers are usually available to store personal possessions. You may be asked to wear a hospital gown during the MRI scan. As the MRI scan begins, you will hear the equipment making a muffled thumping sound which will last for several minutes. Other than the sound, you should experience no unusual sensations during the scanning. Certain MRI exams require an injection of a contrast material called gadolinium. This helps identify certain structures on the scan images. Please feel free to ask questions. Tell the technologist or your doctor if you have any concerns. Generally, you can resume your usual activities and normal diet immediately after an MRI scan. The results of your MRI should be available to your doctor within 24 hours after your test, Monday through Friday. Your doctor will discuss the test results with you. Many facilities will give you a CD that contains the study that you can carry to your doctor.,An MRI -- magnetic resonance imaging -- scan is a test that produces very clear pictures, or images, of the human body without the use of X-rays.For someone with epilepsy, a scan may help determine the cause.Yes.The MRI exam poses no risk to the person if appropriate safety guidelines are followed.Most heart surgery patients and patients with the following medical devices can be safely examined with MRI: Surgical clips or sutures Artificial joints Staples Most heart valve replacements Disconnected medication pumps Vena cava filters (after six weeks for certain types) Brain shunt tubes for hydrocephalus Some conditions may make an MRI exam inadvisable.Tell your doctor if you have any of the following conditions: Heart pacemaker.Cerebral aneurysm clip (metal clip on a blood vessel in the brain).Most modern clips are made of titanium and can be safely studied.Pregnancy.Implanted insulin pump (for treatment of diabetes), narcotics pump (for pain medication), or implanted nerve stimulators (" TENS") for back pain.Metal in the eye or eye socket.Cochlear (ear) implant for hearing impairment.Older implanted spine stabilization rods.New ones are titanium and safe.Severe lung disease (such as tracheomalacia or bronchopulmonary dysplasia).Not able to lie on back for 30 to 60 minutes.Claustrophobia (fear of closed or narrow spaces).If this condition applies to you, you can receive sedation during the exam if prior arrangements have been made.If you weigh more than 300 pounds you may require a special machine that has a larger opening.In most cases, an MRI exam takes 30 minutes but can take longer if special studies are needed.During the test, several dozen images may be obtained.Personal items such as your watch, wallet, including any credit cards with magnetic strips (they will be erased by the magnet), and jewelry should be left at home if possible, or removed prior to the MRI scan.Secured lockers are usually available to store personal possessions.You may be asked to wear a hospital gown during the MRI scan.As the MRI scan begins, you will hear the equipment making a muffled thumping sound which will last for several minutes.Other than the sound, you should experience no unusual sensations during the scanning.Certain MRI exams require an injection of a contrast material called gadolinium.This helps identify certain structures on the scan images.Please feel free to ask questions.Tell the technologist or your doctor if you have any concerns.Generally, you can resume your usual activities and normal diet immediately after an MRI scan.The results of your MRI should be available to your doctor within 24 hours after your test, Monday through Friday.Your doctor will discuss the test results with you.Many facilities will give you a CD that contains the study that you can carry to your doctor.

<human>: How long is the magnetic resonance imaging (MRI) exam? <bot>: The MRI exam poses no risk to the person if appropriate safety guidelines are followed. During the test, several dozen images may be obtained.,context:An MRI -- magnetic resonance imaging -- scan is a test that produces very clear pictures, or images, of the human body without the use of X-rays. For someone with epilepsy, a scan may help determine the cause. Yes. The MRI exam poses no risk to the person if appropriate safety guidelines are followed. Most heart surgery patients and patients with the following medical devices can be safely examined with MRI: Surgical clips or sutures Artificial joints Staples Most heart valve replacements Disconnected medication pumps Vena cava filters (after six weeks for certain types) Brain shunt tubes for hydrocephalus Some conditions may make an MRI exam inadvisable. Tell your doctor if you have any of the following conditions: Heart pacemaker. Cerebral aneurysm clip (metal clip on a blood vessel in the brain). Most modern clips are made of titanium and can be safely studied. Pregnancy. Implanted insulin pump (for treatment of diabetes), narcotics pump (for pain medication), or implanted nerve stimulators (" TENS") for back pain. Metal in the eye or eye socket. Cochlear (ear) implant for hearing impairment. Older implanted spine stabilization rods. New ones are titanium and safe. Severe lung disease (such as tracheomalacia or bronchopulmonary dysplasia). Not able to lie on back for 30 to 60 minutes. Claustrophobia (fear of closed or narrow spaces). If this condition applies to you, you can receive sedation during the exam if prior arrangements have been made. If you weigh more than 300 pounds you may require a special machine that has a larger opening. In most cases, an MRI exam takes 30 minutes but can take longer if special studies are needed. During the test, several dozen images may be obtained. Personal items such as your watch, wallet, including any credit cards with magnetic strips (they will be erased by the magnet), and jewelry should be left at home if possible, or removed prior to the MRI scan. Secured lockers are usually available to store personal possessions. You may be asked to wear a hospital gown during the MRI scan. As the MRI scan begins, you will hear the equipment making a muffled thumping sound which will last for several minutes. Other than the sound, you should experience no unusual sensations during the scanning. Certain MRI exams require an injection of a contrast material called gadolinium. This helps identify certain structures on the scan images. Please feel free to ask questions. Tell the technologist or your doctor if you have any concerns. Generally, you can resume your usual activities and normal diet immediately after an MRI scan. The results of your MRI should be available to your doctor within 24 hours after your test, Monday through Friday. Your doctor will discuss the test results with you. Many facilities will give you a CD that contains the study that you can carry to your doctor.,An MRI -- magnetic resonance imaging -- scan is a test that produces very clear pictures, or images, of the human body without the use of X-rays.For someone with epilepsy, a scan may help determine the cause.Yes.The MRI exam poses no risk to the person if appropriate safety guidelines are followed.Most heart surgery patients and patients with the following medical devices can be safely examined with MRI: Surgical clips or sutures Artificial joints Staples Most heart valve replacements Disconnected medication pumps Vena cava filters (after six weeks for certain types) Brain shunt tubes for hydrocephalus Some conditions may make an MRI exam inadvisable.Tell your doctor if you have any of the following conditions: Heart pacemaker.Cerebral aneurysm clip (metal clip on a blood vessel in the brain).Most modern clips are made of titanium and can be safely studied.Pregnancy.Implanted insulin pump (for treatment of diabetes), narcotics pump (for pain medication), or implanted nerve stimulators (" TENS") for back pain.Metal in the eye or eye socket.Cochlear (ear) implant for hearing impairment.Older implanted spine stabilization rods.New ones are titanium and safe.Severe lung disease (such as tracheomalacia or bronchopulmonary dysplasia).Not able to lie on back for 30 to 60 minutes.Claustrophobia (fear of closed or narrow spaces).If this condition applies to you, you can receive sedation during the exam if prior arrangements have been made.If you weigh more than 300 pounds you may require a special machine that has a larger opening.In most cases, an MRI exam takes 30 minutes but can take longer if special studies are needed.During the test, several dozen images may be obtained.Personal items such as your watch, wallet, including any credit cards with magnetic strips (they will be erased by the magnet), and jewelry should be left at home if possible, or removed prior to the MRI scan.Secured lockers are usually available to store personal possessions.You may be asked to wear a hospital gown during the MRI scan.As the MRI scan begins, you will hear the equipment making a muffled thumping sound which will last for several minutes.Other than the sound, you should experience no unusual sensations during the scanning.Certain MRI exams require an injection of a contrast material called gadolinium.This helps identify certain structures on the scan images.Please feel free to ask questions.Tell the technologist or your doctor if you have any concerns.Generally, you can resume your usual activities and normal diet immediately after an MRI scan.The results of your MRI should be available to your doctor within 24 hours after your test, Monday through Friday.Your doctor will discuss the test results with you.Many facilities will give you a CD that contains the study that you can carry to your doctor.

<human>: Are MRIs noisy? <bot>: Other than the sound, you should experience no unusual sensations during the scanning. Your doctor will discuss the test results with you.,context:An MRI -- magnetic resonance imaging -- scan is a test that produces very clear pictures, or images, of the human body without the use of X-rays. For someone with epilepsy, a scan may help determine the cause. Yes. The MRI exam poses no risk to the person if appropriate safety guidelines are followed. Most heart surgery patients and patients with the following medical devices can be safely examined with MRI: Surgical clips or sutures Artificial joints Staples Most heart valve replacements Disconnected medication pumps Vena cava filters (after six weeks for certain types) Brain shunt tubes for hydrocephalus Some conditions may make an MRI exam inadvisable. Tell your doctor if you have any of the following conditions: Heart pacemaker. Cerebral aneurysm clip (metal clip on a blood vessel in the brain). Most modern clips are made of titanium and can be safely studied. Pregnancy. Implanted insulin pump (for treatment of diabetes), narcotics pump (for pain medication), or implanted nerve stimulators (" TENS") for back pain. Metal in the eye or eye socket. Cochlear (ear) implant for hearing impairment. Older implanted spine stabilization rods. New ones are titanium and safe. Severe lung disease (such as tracheomalacia or bronchopulmonary dysplasia). Not able to lie on back for 30 to 60 minutes. Claustrophobia (fear of closed or narrow spaces). If this condition applies to you, you can receive sedation during the exam if prior arrangements have been made. If you weigh more than 300 pounds you may require a special machine that has a larger opening. In most cases, an MRI exam takes 30 minutes but can take longer if special studies are needed. During the test, several dozen images may be obtained. Personal items such as your watch, wallet, including any credit cards with magnetic strips (they will be erased by the magnet), and jewelry should be left at home if possible, or removed prior to the MRI scan. Secured lockers are usually available to store personal possessions. You may be asked to wear a hospital gown during the MRI scan. As the MRI scan begins, you will hear the equipment making a muffled thumping sound which will last for several minutes. Other than the sound, you should experience no unusual sensations during the scanning. Certain MRI exams require an injection of a contrast material called gadolinium. This helps identify certain structures on the scan images. Please feel free to ask questions. Tell the technologist or your doctor if you have any concerns. Generally, you can resume your usual activities and normal diet immediately after an MRI scan. The results of your MRI should be available to your doctor within 24 hours after your test, Monday through Friday. Your doctor will discuss the test results with you. Many facilities will give you a CD that contains the study that you can carry to your doctor.,An MRI -- magnetic resonance imaging -- scan is a test that produces very clear pictures, or images, of the human body without the use of X-rays.For someone with epilepsy, a scan may help determine the cause.Yes.The MRI exam poses no risk to the person if appropriate safety guidelines are followed.Most heart surgery patients and patients with the following medical devices can be safely examined with MRI: Surgical clips or sutures Artificial joints Staples Most heart valve replacements Disconnected medication pumps Vena cava filters (after six weeks for certain types) Brain shunt tubes for hydrocephalus Some conditions may make an MRI exam inadvisable.Tell your doctor if you have any of the following conditions: Heart pacemaker.Cerebral aneurysm clip (metal clip on a blood vessel in the brain).Most modern clips are made of titanium and can be safely studied.Pregnancy.Implanted insulin pump (for treatment of diabetes), narcotics pump (for pain medication), or implanted nerve stimulators (" TENS") for back pain.Metal in the eye or eye socket.Cochlear (ear) implant for hearing impairment.Older implanted spine stabilization rods.New ones are titanium and safe.Severe lung disease (such as tracheomalacia or bronchopulmonary dysplasia).Not able to lie on back for 30 to 60 minutes.Claustrophobia (fear of closed or narrow spaces).If this condition applies to you, you can receive sedation during the exam if prior arrangements have been made.If you weigh more than 300 pounds you may require a special machine that has a larger opening.In most cases, an MRI exam takes 30 minutes but can take longer if special studies are needed.During the test, several dozen images may be obtained.Personal items such as your watch, wallet, including any credit cards with magnetic strips (they will be erased by the magnet), and jewelry should be left at home if possible, or removed prior to the MRI scan.Secured lockers are usually available to store personal possessions.You may be asked to wear a hospital gown during the MRI scan.As the MRI scan begins, you will hear the equipment making a muffled thumping sound which will last for several minutes.Other than the sound, you should experience no unusual sensations during the scanning.Certain MRI exams require an injection of a contrast material called gadolinium.This helps identify certain structures on the scan images.Please feel free to ask questions.Tell the technologist or your doctor if you have any concerns.Generally, you can resume your usual activities and normal diet immediately after an MRI scan.The results of your MRI should be available to your doctor within 24 hours after your test, Monday through Friday.Your doctor will discuss the test results with you.Many facilities will give you a CD that contains the study that you can carry to your doctor.

<human>: Do the benefits of birth control pills outweigh the risk of breast cancer? <bot>: Since the early 1960s, birth control pills have become the most popular and one of the most effective forms of birth control used in the U. S. But an association between estrogen and an increased risk of breast cancer has led to a continuing debate about the role birth control pills may play in developing breast cancer. For most women, especially young women, experts say the benefits of birth control pills far outweigh the risk.,context:Since the early 1960s, birth control pills have become the most popular and one of the most effective forms of birth control used in the U. S. But an association between estrogen and an increased risk of breast cancer has led to a continuing debate about the role birth control pills may play in developing breast cancer. For most women, especially young women, experts say the benefits of birth control pills far outweigh the risk. But here are some frequently asked questions and answers about the controversy. Maybe. Studies that have examined the use of oral contraceptives as a risk factor for breast cancer have produced conflicting results. Some researchers think this might be due to the fact that the level of hormones in birth control pills has changed since they were first studied. Early birth control pills contained much higher levels of hormones than today's low-dose pills and posed a higher risk. Scandinavian researchers have noted an increase in breast cancer in a group of women that were currently taking or had recently taken birth control pills. Longer use of the pill seemed to increase the risk. Similar research found that 10 years or more after women stopped using birth control pills, their breast cancer risk returned to the same level as if they had never used birth control pills. However, another reputable study by Women's Contraceptive and Reproductive Experience ( Women's CARE) done between 1994 and 1998 showed there was no increased risk of breast cancer in current or former users of birth control pills. In general, most studies have not found an overall increased risk of breast cancer due to the use of oral contraceptives. Maybe. A study published in the Journal of the American Medical Association found that women with a strong family history of breast cancer may have up to an 11 times higher risk of breast cancer if they have ever taken the pill. But experts caution that the study involved mainly women who took birth control pills prior to 1975, when it contained much higher levels of the hormones estrogen and progestin than today's lower-dose pill. Those with a family history of breast cancer related to mutations in the BRCA genes should use caution before taking birth control pills. Families at increased risk of breast cancer who are carriers of alterations in these genes may further increase their risk of breast cancer by taking birth control pills. Recent studies show taking birth control pills did not increase the risk in women who are carriers of the abnormal form of the BRCA2 gene, but did in those with the altered BRCA1 gene. Women should discuss their family history of cancer with their doctor when evaluating the risks and benefits of using birth control pills. Yes, according to the latest research. A study of more than 100,000 women suggests that the increased breast cancer risk associated with birth control pills is highest among older women. The study found that the risk of breast cancer was greatest among women aged 45 and over who were still using the pill. This group of women was nearly one-and-a-half times as likely to get breast cancer as women who had never used the pill. But experts caution that many of the women were using older birth control pills that contained higher doses of hormones. Today's lower-dose birth control pills are thought to reduce this risk. Yes. The pill's protective effect against ovarian cancer has been well documented. Ovarian cancer risk is reduced by as much as 30%-50% among women taking birth control pills for at least three years. New studies show that as little as six months of use can dramatically reduce the risk of ovarian cancer, and that protective effect increases the longer a woman is on the pill. There was also a reduced incidence of endometrial cancer. And a new study suggests oral contraceptives may also reduce the risk of colorectal cancers. The European study found that women who had ever used birth control pills were about 20% less likely to develop colorectal cancers than women who had never used the pills. The reduced risk was great even if the woman had used the pills recently.,Since the early 1960s, birth control pills have become the most popular and one of the most effective forms of birth control used in the U. S. But an association between estrogen and an increased risk of breast cancer has led to a continuing debate about the role birth control pills may play in developing breast cancer.For most women, especially young women, experts say the benefits of birth control pills far outweigh the risk.But here are some frequently asked questions and answers about the controversy.Maybe.Studies that have examined the use of oral contraceptives as a risk factor for breast cancer have produced conflicting results.Some researchers think this might be due to the fact that the level of hormones in birth control pills has changed since they were first studied.Early birth control pills contained much higher levels of hormones than today's low-dose pills and posed a higher risk.Scandinavian researchers have noted an increase in breast cancer in a group of women that were currently taking or had recently taken birth control pills.Longer use of the pill seemed to increase the risk.Similar research found that 10 years or more after women stopped using birth control pills, their breast cancer risk returned to the same level as if they had never used birth control pills.However, another reputable study by Women's Contraceptive and Reproductive Experience ( Women's CARE) done between 1994 and 1998 showed there was no increased risk of breast cancer in current or former users of birth control pills.In general, most studies have not found an overall increased risk of breast cancer due to the use of oral contraceptives.Maybe.A study published in the Journal of the American Medical Association found that women with a strong family history of breast cancer may have up to an 11 times higher risk of breast cancer if they have ever taken the pill.But experts caution that the study involved mainly women who took birth control pills prior to 1975, when it contained much higher levels of the hormones estrogen and progestin than today's lower-dose pill.Those with a family history of breast cancer related to mutations in the BRCA genes should use caution before taking birth control pills.Families at increased risk of breast cancer who are carriers of alterations in these genes may further increase their risk of breast cancer by taking birth control pills.Recent studies show taking birth control pills did not increase the risk in women who are carriers of the abnormal form of the BRCA2 gene, but did in those with the altered BRCA1 gene.Women should discuss their family history of cancer with their doctor when evaluating the risks and benefits of using birth control pills.Yes, according to the latest research.A study of more than 100,000 women suggests that the increased breast cancer risk associated with birth control pills is highest among older women.The study found that the risk of breast cancer was greatest among women aged 45 and over who were still using the pill.This group of women was nearly one-and-a-half times as likely to get breast cancer as women who had never used the pill.But experts caution that many of the women were using older birth control pills that contained higher doses of hormones.Today's lower-dose birth control pills are thought to reduce this risk.Yes.The pill's protective effect against ovarian cancer has been well documented.Ovarian cancer risk is reduced by as much as 30%-50% among women taking birth control pills for at least three years.New studies show that as little as six months of use can dramatically reduce the risk of ovarian cancer, and that protective effect increases the longer a woman is on the pill.There was also a reduced incidence of endometrial cancer.And a new study suggests oral contraceptives may also reduce the risk of colorectal cancers.The European study found that women who had ever used birth control pills were about 20% less likely to develop colorectal cancers than women who had never used the pills.The reduced risk was great even if the woman had used the pills recently.

<human>: Does the risk of breast cancer associated with birth control pills vary by age? <bot>: A study of more than 100,000 women suggests that the increased breast cancer risk associated with birth control pills is highest among older women. The study found that the risk of breast cancer was greatest among women aged 45 and over who were still using the pill. This group of women was nearly one-and-a-half times as likely to get breast cancer as women who had never used the pill. But experts caution that many of the women were using older birth control pills that contained higher doses of hormones. Today's lower-dose birth control pills are thought to reduce this risk.,context:Since the early 1960s, birth control pills have become the most popular and one of the most effective forms of birth control used in the U. S. But an association between estrogen and an increased risk of breast cancer has led to a continuing debate about the role birth control pills may play in developing breast cancer. For most women, especially young women, experts say the benefits of birth control pills far outweigh the risk. But here are some frequently asked questions and answers about the controversy. Maybe. Studies that have examined the use of oral contraceptives as a risk factor for breast cancer have produced conflicting results. Some researchers think this might be due to the fact that the level of hormones in birth control pills has changed since they were first studied. Early birth control pills contained much higher levels of hormones than today's low-dose pills and posed a higher risk. Scandinavian researchers have noted an increase in breast cancer in a group of women that were currently taking or had recently taken birth control pills. Longer use of the pill seemed to increase the risk. Similar research found that 10 years or more after women stopped using birth control pills, their breast cancer risk returned to the same level as if they had never used birth control pills. However, another reputable study by Women's Contraceptive and Reproductive Experience ( Women's CARE) done between 1994 and 1998 showed there was no increased risk of breast cancer in current or former users of birth control pills. In general, most studies have not found an overall increased risk of breast cancer due to the use of oral contraceptives. Maybe. A study published in the Journal of the American Medical Association found that women with a strong family history of breast cancer may have up to an 11 times higher risk of breast cancer if they have ever taken the pill. But experts caution that the study involved mainly women who took birth control pills prior to 1975, when it contained much higher levels of the hormones estrogen and progestin than today's lower-dose pill. Those with a family history of breast cancer related to mutations in the BRCA genes should use caution before taking birth control pills. Families at increased risk of breast cancer who are carriers of alterations in these genes may further increase their risk of breast cancer by taking birth control pills. Recent studies show taking birth control pills did not increase the risk in women who are carriers of the abnormal form of the BRCA2 gene, but did in those with the altered BRCA1 gene. Women should discuss their family history of cancer with their doctor when evaluating the risks and benefits of using birth control pills. Yes, according to the latest research. A study of more than 100,000 women suggests that the increased breast cancer risk associated with birth control pills is highest among older women. The study found that the risk of breast cancer was greatest among women aged 45 and over who were still using the pill. This group of women was nearly one-and-a-half times as likely to get breast cancer as women who had never used the pill. But experts caution that many of the women were using older birth control pills that contained higher doses of hormones. Today's lower-dose birth control pills are thought to reduce this risk. Yes. The pill's protective effect against ovarian cancer has been well documented. Ovarian cancer risk is reduced by as much as 30%-50% among women taking birth control pills for at least three years. New studies show that as little as six months of use can dramatically reduce the risk of ovarian cancer, and that protective effect increases the longer a woman is on the pill. There was also a reduced incidence of endometrial cancer. And a new study suggests oral contraceptives may also reduce the risk of colorectal cancers. The European study found that women who had ever used birth control pills were about 20% less likely to develop colorectal cancers than women who had never used the pills. The reduced risk was great even if the woman had used the pills recently.,Since the early 1960s, birth control pills have become the most popular and one of the most effective forms of birth control used in the U. S. But an association between estrogen and an increased risk of breast cancer has led to a continuing debate about the role birth control pills may play in developing breast cancer.For most women, especially young women, experts say the benefits of birth control pills far outweigh the risk.But here are some frequently asked questions and answers about the controversy.Maybe.Studies that have examined the use of oral contraceptives as a risk factor for breast cancer have produced conflicting results.Some researchers think this might be due to the fact that the level of hormones in birth control pills has changed since they were first studied.Early birth control pills contained much higher levels of hormones than today's low-dose pills and posed a higher risk.Scandinavian researchers have noted an increase in breast cancer in a group of women that were currently taking or had recently taken birth control pills.Longer use of the pill seemed to increase the risk.Similar research found that 10 years or more after women stopped using birth control pills, their breast cancer risk returned to the same level as if they had never used birth control pills.However, another reputable study by Women's Contraceptive and Reproductive Experience ( Women's CARE) done between 1994 and 1998 showed there was no increased risk of breast cancer in current or former users of birth control pills.In general, most studies have not found an overall increased risk of breast cancer due to the use of oral contraceptives.Maybe.A study published in the Journal of the American Medical Association found that women with a strong family history of breast cancer may have up to an 11 times higher risk of breast cancer if they have ever taken the pill.But experts caution that the study involved mainly women who took birth control pills prior to 1975, when it contained much higher levels of the hormones estrogen and progestin than today's lower-dose pill.Those with a family history of breast cancer related to mutations in the BRCA genes should use caution before taking birth control pills.Families at increased risk of breast cancer who are carriers of alterations in these genes may further increase their risk of breast cancer by taking birth control pills.Recent studies show taking birth control pills did not increase the risk in women who are carriers of the abnormal form of the BRCA2 gene, but did in those with the altered BRCA1 gene.Women should discuss their family history of cancer with their doctor when evaluating the risks and benefits of using birth control pills.Yes, according to the latest research.A study of more than 100,000 women suggests that the increased breast cancer risk associated with birth control pills is highest among older women.The study found that the risk of breast cancer was greatest among women aged 45 and over who were still using the pill.This group of women was nearly one-and-a-half times as likely to get breast cancer as women who had never used the pill.But experts caution that many of the women were using older birth control pills that contained higher doses of hormones.Today's lower-dose birth control pills are thought to reduce this risk.Yes.The pill's protective effect against ovarian cancer has been well documented.Ovarian cancer risk is reduced by as much as 30%-50% among women taking birth control pills for at least three years.New studies show that as little as six months of use can dramatically reduce the risk of ovarian cancer, and that protective effect increases the longer a woman is on the pill.There was also a reduced incidence of endometrial cancer.And a new study suggests oral contraceptives may also reduce the risk of colorectal cancers.The European study found that women who had ever used birth control pills were about 20% less likely to develop colorectal cancers than women who had never used the pills.The reduced risk was great even if the woman had used the pills recently.

<human>: My family has a history of breast cancer. Should I take birth control pills? <bot>: A study published in the Journal of the American Medical Association found that women with a strong family history of breast cancer may have up to an 11 times higher risk of breast cancer if they have ever taken the pill. But experts caution that the study involved mainly women who took birth control pills prior to 1975, when it contained much higher levels of the hormones estrogen and progestin than today's lower-dose pill. Those with a family history of breast cancer related to mutations in the BRCA genes should use caution before taking birth control pills. Women should discuss their family history of cancer with their doctor when evaluating the risks and benefits of using birth control pills.,context:Since the early 1960s, birth control pills have become the most popular and one of the most effective forms of birth control used in the U. S. But an association between estrogen and an increased risk of breast cancer has led to a continuing debate about the role birth control pills may play in developing breast cancer. For most women, especially young women, experts say the benefits of birth control pills far outweigh the risk. But here are some frequently asked questions and answers about the controversy. Maybe. Studies that have examined the use of oral contraceptives as a risk factor for breast cancer have produced conflicting results. Some researchers think this might be due to the fact that the level of hormones in birth control pills has changed since they were first studied. Early birth control pills contained much higher levels of hormones than today's low-dose pills and posed a higher risk. Scandinavian researchers have noted an increase in breast cancer in a group of women that were currently taking or had recently taken birth control pills. Longer use of the pill seemed to increase the risk. Similar research found that 10 years or more after women stopped using birth control pills, their breast cancer risk returned to the same level as if they had never used birth control pills. However, another reputable study by Women's Contraceptive and Reproductive Experience ( Women's CARE) done between 1994 and 1998 showed there was no increased risk of breast cancer in current or former users of birth control pills. In general, most studies have not found an overall increased risk of breast cancer due to the use of oral contraceptives. Maybe. A study published in the Journal of the American Medical Association found that women with a strong family history of breast cancer may have up to an 11 times higher risk of breast cancer if they have ever taken the pill. But experts caution that the study involved mainly women who took birth control pills prior to 1975, when it contained much higher levels of the hormones estrogen and progestin than today's lower-dose pill. Those with a family history of breast cancer related to mutations in the BRCA genes should use caution before taking birth control pills. Families at increased risk of breast cancer who are carriers of alterations in these genes may further increase their risk of breast cancer by taking birth control pills. Recent studies show taking birth control pills did not increase the risk in women who are carriers of the abnormal form of the BRCA2 gene, but did in those with the altered BRCA1 gene. Women should discuss their family history of cancer with their doctor when evaluating the risks and benefits of using birth control pills. Yes, according to the latest research. A study of more than 100,000 women suggests that the increased breast cancer risk associated with birth control pills is highest among older women. The study found that the risk of breast cancer was greatest among women aged 45 and over who were still using the pill. This group of women was nearly one-and-a-half times as likely to get breast cancer as women who had never used the pill. But experts caution that many of the women were using older birth control pills that contained higher doses of hormones. Today's lower-dose birth control pills are thought to reduce this risk. Yes. The pill's protective effect against ovarian cancer has been well documented. Ovarian cancer risk is reduced by as much as 30%-50% among women taking birth control pills for at least three years. New studies show that as little as six months of use can dramatically reduce the risk of ovarian cancer, and that protective effect increases the longer a woman is on the pill. There was also a reduced incidence of endometrial cancer. And a new study suggests oral contraceptives may also reduce the risk of colorectal cancers. The European study found that women who had ever used birth control pills were about 20% less likely to develop colorectal cancers than women who had never used the pills. The reduced risk was great even if the woman had used the pills recently.,Since the early 1960s, birth control pills have become the most popular and one of the most effective forms of birth control used in the U. S. But an association between estrogen and an increased risk of breast cancer has led to a continuing debate about the role birth control pills may play in developing breast cancer.For most women, especially young women, experts say the benefits of birth control pills far outweigh the risk.But here are some frequently asked questions and answers about the controversy.Maybe.Studies that have examined the use of oral contraceptives as a risk factor for breast cancer have produced conflicting results.Some researchers think this might be due to the fact that the level of hormones in birth control pills has changed since they were first studied.Early birth control pills contained much higher levels of hormones than today's low-dose pills and posed a higher risk.Scandinavian researchers have noted an increase in breast cancer in a group of women that were currently taking or had recently taken birth control pills.Longer use of the pill seemed to increase the risk.Similar research found that 10 years or more after women stopped using birth control pills, their breast cancer risk returned to the same level as if they had never used birth control pills.However, another reputable study by Women's Contraceptive and Reproductive Experience ( Women's CARE) done between 1994 and 1998 showed there was no increased risk of breast cancer in current or former users of birth control pills.In general, most studies have not found an overall increased risk of breast cancer due to the use of oral contraceptives.Maybe.A study published in the Journal of the American Medical Association found that women with a strong family history of breast cancer may have up to an 11 times higher risk of breast cancer if they have ever taken the pill.But experts caution that the study involved mainly women who took birth control pills prior to 1975, when it contained much higher levels of the hormones estrogen and progestin than today's lower-dose pill.Those with a family history of breast cancer related to mutations in the BRCA genes should use caution before taking birth control pills.Families at increased risk of breast cancer who are carriers of alterations in these genes may further increase their risk of breast cancer by taking birth control pills.Recent studies show taking birth control pills did not increase the risk in women who are carriers of the abnormal form of the BRCA2 gene, but did in those with the altered BRCA1 gene.Women should discuss their family history of cancer with their doctor when evaluating the risks and benefits of using birth control pills.Yes, according to the latest research.A study of more than 100,000 women suggests that the increased breast cancer risk associated with birth control pills is highest among older women.The study found that the risk of breast cancer was greatest among women aged 45 and over who were still using the pill.This group of women was nearly one-and-a-half times as likely to get breast cancer as women who had never used the pill.But experts caution that many of the women were using older birth control pills that contained higher doses of hormones.Today's lower-dose birth control pills are thought to reduce this risk.Yes.The pill's protective effect against ovarian cancer has been well documented.Ovarian cancer risk is reduced by as much as 30%-50% among women taking birth control pills for at least three years.New studies show that as little as six months of use can dramatically reduce the risk of ovarian cancer, and that protective effect increases the longer a woman is on the pill.There was also a reduced incidence of endometrial cancer.And a new study suggests oral contraceptives may also reduce the risk of colorectal cancers.The European study found that women who had ever used birth control pills were about 20% less likely to develop colorectal cancers than women who had never used the pills.The reduced risk was great even if the woman had used the pills recently.

<human>: What are some symptoms of enthesitis? <bot>: Common spots for enthesitis to happen are around your heel, knee, hip, toe, elbow, backbone, and the bottom of your foot. The inflammation can lead to pain and stiffness, especially when you're moving. You also might notice swelling around those areas. Soreness at the back of your heel caused by enthesitis is sometimes called Achilles tendinitis or plantar fasciitis pain at the bottom of your foot. This pain can make it hard for you to run or climb stairs.,context:Tendons are the tissues that attach your muscles to your bones. Ligaments are what attach your bones to one another. The place where a tendon or ligament meets your bone is called an enthesis. Your doctor might use the plural, entheses. Enthesopathy is an umbrella term for conditions that affect these connection points. Enthesitis is when they get inflamed and become painful because of injury, overuse, or disease. Enthesitis is common in some forms of arthritis, including psoriatic arthritis and ankylosing spondylitis. It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis). It isn't usually linked to osteoarthritis or adult rheumatoid arthritis ( RA), but people with those conditions can have it. Common spots for enthesitis to happen are around your heel, knee, hip, toe, elbow, backbone, and the bottom of your foot. The inflammation can lead to pain and stiffness, especially when you're moving. You also might notice swelling around those areas. Soreness at the back of your heel caused by enthesitis is sometimes called Achilles tendinitis or plantar fasciitis pain at the bottom of your foot. This pain can make it hard for you to run or climb stairs. Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form. That new bone tissue gets in the way of normal movement and function -- like a bone spur on your heel. Fibrosis: Tissues in the affected area become ropey. Enthesitis is hard to diagnose. The doctor will give you a physical exam, check for swelling, and to see if the area hurts when compressed. He'll ask if the pain gets better after you exercise. You might get lab tests that look for signs of inflammation and imaging tests so your doctor can get a good view of your joints. There's no specific treatment for enthesopathy, but there are treatments for the diseases that lead to it. Usually they're a mix of exercise, rest, and medication. Your doctor can help you decide what's right for you. Non-steroidal anti-inflammatory drugs ( NSAIDs), like naproxen and ibuprofen, can help with inflammation and pain. If the enthesitis is caused by an autoimmune arthritis, your doctor also may prescribe a disease-modifying anti-rheumatic drug ( DMARD) or biologics. He may recommend steroids for areas that are especially stiff or painful. There are many. Some of the most common are: Ankylosing spondylitis Plantar fasciitis Achilles tendinitis Rotator cuff syndrome of shoulder and allied disorders Enthesopathy of elbow region Enthesopathy of wrist and carpus Bursitis of hand or wrist Enthesopathy of hip region Bursitis of hip Enthesopathy of knee Enthesopathy of ankle, tarsus, and calcaneus Some kinds of arthritis are autoimmune disorders. This means your body's immune system makes chemicals that attack and damage your own tissues. This can cause enthesitis. It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis. Psoriatic arthritis, which is common in people with the skin condition psoriasis, can affect your entire body. Ankylosing spondylitis mainly affects your spine. Enthesitis also happens in about 10% to 20% of children with juvenile idiopathic arthritis, which can affect one or more joints and lasts at least 6 weeks. These children are described as having enthesitis-related arthritis ( ERA). Kids with juvenile arthritis often have a family history of inflammatory conditions, like ankylosing spondylitis, psoriatic arthritis, or inflammatory bowel disease. They also have eye redness and pain due to inflammation, along with other arthritis symptoms.,Tendons are the tissues that attach your muscles to your bones.Ligaments are what attach your bones to one another.The place where a tendon or ligament meets your bone is called an enthesis.Your doctor might use the plural, entheses.Enthesopathy is an umbrella term for conditions that affect these connection points.Enthesitis is when they get inflamed and become painful because of injury, overuse, or disease.Enthesitis is common in some forms of arthritis, including psoriatic arthritis and ankylosing spondylitis.It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis).It isn't usually linked to osteoarthritis or adult rheumatoid arthritis ( RA), but people with those conditions can have it.Common spots for enthesitis to happen are around your heel, knee, hip, toe, elbow, backbone, and the bottom of your foot.The inflammation can lead to pain and stiffness, especially when you're moving.You also might notice swelling around those areas.Soreness at the back of your heel caused by enthesitis is sometimes called Achilles tendinitis or plantar fasciitis pain at the bottom of your foot.This pain can make it hard for you to run or climb stairs.Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form.That new bone tissue gets in the way of normal movement and function -- like a bone spur on your heel.Fibrosis: Tissues in the affected area become ropey.Enthesitis is hard to diagnose.The doctor will give you a physical exam, check for swelling, and to see if the area hurts when compressed.He'll ask if the pain gets better after you exercise.You might get lab tests that look for signs of inflammation and imaging tests so your doctor can get a good view of your joints.There's no specific treatment for enthesopathy, but there are treatments for the diseases that lead to it.Usually they're a mix of exercise, rest, and medication.Your doctor can help you decide what's right for you.Non-steroidal anti-inflammatory drugs ( NSAIDs), like naproxen and ibuprofen, can help with inflammation and pain.If the enthesitis is caused by an autoimmune arthritis, your doctor also may prescribe a disease-modifying anti-rheumatic drug ( DMARD) or biologics.He may recommend steroids for areas that are especially stiff or painful.There are many.Some of the most common are: Ankylosing spondylitis Plantar fasciitis Achilles tendinitis Rotator cuff syndrome of shoulder and allied disorders Enthesopathy of elbow region Enthesopathy of wrist and carpus Bursitis of hand or wrist Enthesopathy of hip region Bursitis of hip Enthesopathy of knee Enthesopathy of ankle, tarsus, and calcaneus Some kinds of arthritis are autoimmune disorders.This means your body's immune system makes chemicals that attack and damage your own tissues.This can cause enthesitis.It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis.Psoriatic arthritis, which is common in people with the skin condition psoriasis, can affect your entire body.Ankylosing spondylitis mainly affects your spine.Enthesitis also happens in about 10% to 20% of children with juvenile idiopathic arthritis, which can affect one or more joints and lasts at least 6 weeks.These children are described as having enthesitis-related arthritis ( ERA).Kids with juvenile arthritis often have a family history of inflammatory conditions, like ankylosing spondylitis, psoriatic arthritis, or inflammatory bowel disease.They also have eye redness and pain due to inflammation, along with other arthritis symptoms.

<human>: What are the treatments that can help with enthesitis? <bot>: Non-steroidal anti-inflammatory drugs ( NSAIDs), like naproxen and ibuprofen, can help with inflammation and pain. If the enthesitis is caused by an autoimmune arthritis, your doctor also may prescribe a disease-modifying anti-rheumatic drug ( DMARD) or biologics. He may recommend steroids for areas that are especially stiff or painful.,context:Tendons are the tissues that attach your muscles to your bones. Ligaments are what attach your bones to one another. The place where a tendon or ligament meets your bone is called an enthesis. Your doctor might use the plural, entheses. Enthesopathy is an umbrella term for conditions that affect these connection points. Enthesitis is when they get inflamed and become painful because of injury, overuse, or disease. Enthesitis is common in some forms of arthritis, including psoriatic arthritis and ankylosing spondylitis. It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis). It isn't usually linked to osteoarthritis or adult rheumatoid arthritis ( RA), but people with those conditions can have it. Common spots for enthesitis to happen are around your heel, knee, hip, toe, elbow, backbone, and the bottom of your foot. The inflammation can lead to pain and stiffness, especially when you're moving. You also might notice swelling around those areas. Soreness at the back of your heel caused by enthesitis is sometimes called Achilles tendinitis or plantar fasciitis pain at the bottom of your foot. This pain can make it hard for you to run or climb stairs. Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form. That new bone tissue gets in the way of normal movement and function -- like a bone spur on your heel. Fibrosis: Tissues in the affected area become ropey. Enthesitis is hard to diagnose. The doctor will give you a physical exam, check for swelling, and to see if the area hurts when compressed. He'll ask if the pain gets better after you exercise. You might get lab tests that look for signs of inflammation and imaging tests so your doctor can get a good view of your joints. There's no specific treatment for enthesopathy, but there are treatments for the diseases that lead to it. Usually they're a mix of exercise, rest, and medication. Your doctor can help you decide what's right for you. Non-steroidal anti-inflammatory drugs ( NSAIDs), like naproxen and ibuprofen, can help with inflammation and pain. If the enthesitis is caused by an autoimmune arthritis, your doctor also may prescribe a disease-modifying anti-rheumatic drug ( DMARD) or biologics. He may recommend steroids for areas that are especially stiff or painful. There are many. Some of the most common are: Ankylosing spondylitis Plantar fasciitis Achilles tendinitis Rotator cuff syndrome of shoulder and allied disorders Enthesopathy of elbow region Enthesopathy of wrist and carpus Bursitis of hand or wrist Enthesopathy of hip region Bursitis of hip Enthesopathy of knee Enthesopathy of ankle, tarsus, and calcaneus Some kinds of arthritis are autoimmune disorders. This means your body's immune system makes chemicals that attack and damage your own tissues. This can cause enthesitis. It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis. Psoriatic arthritis, which is common in people with the skin condition psoriasis, can affect your entire body. Ankylosing spondylitis mainly affects your spine. Enthesitis also happens in about 10% to 20% of children with juvenile idiopathic arthritis, which can affect one or more joints and lasts at least 6 weeks. These children are described as having enthesitis-related arthritis ( ERA). Kids with juvenile arthritis often have a family history of inflammatory conditions, like ankylosing spondylitis, psoriatic arthritis, or inflammatory bowel disease. They also have eye redness and pain due to inflammation, along with other arthritis symptoms.,Tendons are the tissues that attach your muscles to your bones.Ligaments are what attach your bones to one another.The place where a tendon or ligament meets your bone is called an enthesis.Your doctor might use the plural, entheses.Enthesopathy is an umbrella term for conditions that affect these connection points.Enthesitis is when they get inflamed and become painful because of injury, overuse, or disease.Enthesitis is common in some forms of arthritis, including psoriatic arthritis and ankylosing spondylitis.It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis).It isn't usually linked to osteoarthritis or adult rheumatoid arthritis ( RA), but people with those conditions can have it.Common spots for enthesitis to happen are around your heel, knee, hip, toe, elbow, backbone, and the bottom of your foot.The inflammation can lead to pain and stiffness, especially when you're moving.You also might notice swelling around those areas.Soreness at the back of your heel caused by enthesitis is sometimes called Achilles tendinitis or plantar fasciitis pain at the bottom of your foot.This pain can make it hard for you to run or climb stairs.Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form.That new bone tissue gets in the way of normal movement and function -- like a bone spur on your heel.Fibrosis: Tissues in the affected area become ropey.Enthesitis is hard to diagnose.The doctor will give you a physical exam, check for swelling, and to see if the area hurts when compressed.He'll ask if the pain gets better after you exercise.You might get lab tests that look for signs of inflammation and imaging tests so your doctor can get a good view of your joints.There's no specific treatment for enthesopathy, but there are treatments for the diseases that lead to it.Usually they're a mix of exercise, rest, and medication.Your doctor can help you decide what's right for you.Non-steroidal anti-inflammatory drugs ( NSAIDs), like naproxen and ibuprofen, can help with inflammation and pain.If the enthesitis is caused by an autoimmune arthritis, your doctor also may prescribe a disease-modifying anti-rheumatic drug ( DMARD) or biologics.He may recommend steroids for areas that are especially stiff or painful.There are many.Some of the most common are: Ankylosing spondylitis Plantar fasciitis Achilles tendinitis Rotator cuff syndrome of shoulder and allied disorders Enthesopathy of elbow region Enthesopathy of wrist and carpus Bursitis of hand or wrist Enthesopathy of hip region Bursitis of hip Enthesopathy of knee Enthesopathy of ankle, tarsus, and calcaneus Some kinds of arthritis are autoimmune disorders.This means your body's immune system makes chemicals that attack and damage your own tissues.This can cause enthesitis.It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis.Psoriatic arthritis, which is common in people with the skin condition psoriasis, can affect your entire body.Ankylosing spondylitis mainly affects your spine.Enthesitis also happens in about 10% to 20% of children with juvenile idiopathic arthritis, which can affect one or more joints and lasts at least 6 weeks.These children are described as having enthesitis-related arthritis ( ERA).Kids with juvenile arthritis often have a family history of inflammatory conditions, like ankylosing spondylitis, psoriatic arthritis, or inflammatory bowel disease.They also have eye redness and pain due to inflammation, along with other arthritis symptoms.

<human>: What is the connection between enthesitis and arthritis? <bot>: Tendons are the tissues that attach your muscles to your bones. Enthesitis is common in some forms of arthritis, including psoriatic arthritis and ankylosing spondylitis. Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form. It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis. Psoriatic arthritis, which is common in people with the skin condition psoriasis, can affect your entire body. Ankylosing spondylitis mainly affects your spine.,context:Tendons are the tissues that attach your muscles to your bones. Ligaments are what attach your bones to one another. The place where a tendon or ligament meets your bone is called an enthesis. Your doctor might use the plural, entheses. Enthesopathy is an umbrella term for conditions that affect these connection points. Enthesitis is when they get inflamed and become painful because of injury, overuse, or disease. Enthesitis is common in some forms of arthritis, including psoriatic arthritis and ankylosing spondylitis. It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis). It isn't usually linked to osteoarthritis or adult rheumatoid arthritis ( RA), but people with those conditions can have it. Common spots for enthesitis to happen are around your heel, knee, hip, toe, elbow, backbone, and the bottom of your foot. The inflammation can lead to pain and stiffness, especially when you're moving. You also might notice swelling around those areas. Soreness at the back of your heel caused by enthesitis is sometimes called Achilles tendinitis or plantar fasciitis pain at the bottom of your foot. This pain can make it hard for you to run or climb stairs. Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form. That new bone tissue gets in the way of normal movement and function -- like a bone spur on your heel. Fibrosis: Tissues in the affected area become ropey. Enthesitis is hard to diagnose. The doctor will give you a physical exam, check for swelling, and to see if the area hurts when compressed. He'll ask if the pain gets better after you exercise. You might get lab tests that look for signs of inflammation and imaging tests so your doctor can get a good view of your joints. There's no specific treatment for enthesopathy, but there are treatments for the diseases that lead to it. Usually they're a mix of exercise, rest, and medication. Your doctor can help you decide what's right for you. Non-steroidal anti-inflammatory drugs ( NSAIDs), like naproxen and ibuprofen, can help with inflammation and pain. If the enthesitis is caused by an autoimmune arthritis, your doctor also may prescribe a disease-modifying anti-rheumatic drug ( DMARD) or biologics. He may recommend steroids for areas that are especially stiff or painful. There are many. Some of the most common are: Ankylosing spondylitis Plantar fasciitis Achilles tendinitis Rotator cuff syndrome of shoulder and allied disorders Enthesopathy of elbow region Enthesopathy of wrist and carpus Bursitis of hand or wrist Enthesopathy of hip region Bursitis of hip Enthesopathy of knee Enthesopathy of ankle, tarsus, and calcaneus Some kinds of arthritis are autoimmune disorders. This means your body's immune system makes chemicals that attack and damage your own tissues. This can cause enthesitis. It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis. Psoriatic arthritis, which is common in people with the skin condition psoriasis, can affect your entire body. Ankylosing spondylitis mainly affects your spine. Enthesitis also happens in about 10% to 20% of children with juvenile idiopathic arthritis, which can affect one or more joints and lasts at least 6 weeks. These children are described as having enthesitis-related arthritis ( ERA). Kids with juvenile arthritis often have a family history of inflammatory conditions, like ankylosing spondylitis, psoriatic arthritis, or inflammatory bowel disease. They also have eye redness and pain due to inflammation, along with other arthritis symptoms.,Tendons are the tissues that attach your muscles to your bones.Ligaments are what attach your bones to one another.The place where a tendon or ligament meets your bone is called an enthesis.Your doctor might use the plural, entheses.Enthesopathy is an umbrella term for conditions that affect these connection points.Enthesitis is when they get inflamed and become painful because of injury, overuse, or disease.Enthesitis is common in some forms of arthritis, including psoriatic arthritis and ankylosing spondylitis.It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis).It isn't usually linked to osteoarthritis or adult rheumatoid arthritis ( RA), but people with those conditions can have it.Common spots for enthesitis to happen are around your heel, knee, hip, toe, elbow, backbone, and the bottom of your foot.The inflammation can lead to pain and stiffness, especially when you're moving.You also might notice swelling around those areas.Soreness at the back of your heel caused by enthesitis is sometimes called Achilles tendinitis or plantar fasciitis pain at the bottom of your foot.This pain can make it hard for you to run or climb stairs.Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form.That new bone tissue gets in the way of normal movement and function -- like a bone spur on your heel.Fibrosis: Tissues in the affected area become ropey.Enthesitis is hard to diagnose.The doctor will give you a physical exam, check for swelling, and to see if the area hurts when compressed.He'll ask if the pain gets better after you exercise.You might get lab tests that look for signs of inflammation and imaging tests so your doctor can get a good view of your joints.There's no specific treatment for enthesopathy, but there are treatments for the diseases that lead to it.Usually they're a mix of exercise, rest, and medication.Your doctor can help you decide what's right for you.Non-steroidal anti-inflammatory drugs ( NSAIDs), like naproxen and ibuprofen, can help with inflammation and pain.If the enthesitis is caused by an autoimmune arthritis, your doctor also may prescribe a disease-modifying anti-rheumatic drug ( DMARD) or biologics.He may recommend steroids for areas that are especially stiff or painful.There are many.Some of the most common are: Ankylosing spondylitis Plantar fasciitis Achilles tendinitis Rotator cuff syndrome of shoulder and allied disorders Enthesopathy of elbow region Enthesopathy of wrist and carpus Bursitis of hand or wrist Enthesopathy of hip region Bursitis of hip Enthesopathy of knee Enthesopathy of ankle, tarsus, and calcaneus Some kinds of arthritis are autoimmune disorders.This means your body's immune system makes chemicals that attack and damage your own tissues.This can cause enthesitis.It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis.Psoriatic arthritis, which is common in people with the skin condition psoriasis, can affect your entire body.Ankylosing spondylitis mainly affects your spine.Enthesitis also happens in about 10% to 20% of children with juvenile idiopathic arthritis, which can affect one or more joints and lasts at least 6 weeks.These children are described as having enthesitis-related arthritis ( ERA).Kids with juvenile arthritis often have a family history of inflammatory conditions, like ankylosing spondylitis, psoriatic arthritis, or inflammatory bowel disease.They also have eye redness and pain due to inflammation, along with other arthritis symptoms.

<human>: What is enthesitis? <bot>: Tendons are the tissues that attach your muscles to your bones. Ligaments are what attach your bones to one another. Enthesitis is when they get inflamed and become painful because of injury, overuse, or disease. It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis).,context:Tendons are the tissues that attach your muscles to your bones. Ligaments are what attach your bones to one another. The place where a tendon or ligament meets your bone is called an enthesis. Your doctor might use the plural, entheses. Enthesopathy is an umbrella term for conditions that affect these connection points. Enthesitis is when they get inflamed and become painful because of injury, overuse, or disease. Enthesitis is common in some forms of arthritis, including psoriatic arthritis and ankylosing spondylitis. It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis). It isn't usually linked to osteoarthritis or adult rheumatoid arthritis ( RA), but people with those conditions can have it. Common spots for enthesitis to happen are around your heel, knee, hip, toe, elbow, backbone, and the bottom of your foot. The inflammation can lead to pain and stiffness, especially when you're moving. You also might notice swelling around those areas. Soreness at the back of your heel caused by enthesitis is sometimes called Achilles tendinitis or plantar fasciitis pain at the bottom of your foot. This pain can make it hard for you to run or climb stairs. Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form. That new bone tissue gets in the way of normal movement and function -- like a bone spur on your heel. Fibrosis: Tissues in the affected area become ropey. Enthesitis is hard to diagnose. The doctor will give you a physical exam, check for swelling, and to see if the area hurts when compressed. He'll ask if the pain gets better after you exercise. You might get lab tests that look for signs of inflammation and imaging tests so your doctor can get a good view of your joints. There's no specific treatment for enthesopathy, but there are treatments for the diseases that lead to it. Usually they're a mix of exercise, rest, and medication. Your doctor can help you decide what's right for you. Non-steroidal anti-inflammatory drugs ( NSAIDs), like naproxen and ibuprofen, can help with inflammation and pain. If the enthesitis is caused by an autoimmune arthritis, your doctor also may prescribe a disease-modifying anti-rheumatic drug ( DMARD) or biologics. He may recommend steroids for areas that are especially stiff or painful. There are many. Some of the most common are: Ankylosing spondylitis Plantar fasciitis Achilles tendinitis Rotator cuff syndrome of shoulder and allied disorders Enthesopathy of elbow region Enthesopathy of wrist and carpus Bursitis of hand or wrist Enthesopathy of hip region Bursitis of hip Enthesopathy of knee Enthesopathy of ankle, tarsus, and calcaneus Some kinds of arthritis are autoimmune disorders. This means your body's immune system makes chemicals that attack and damage your own tissues. This can cause enthesitis. It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis. Psoriatic arthritis, which is common in people with the skin condition psoriasis, can affect your entire body. Ankylosing spondylitis mainly affects your spine. Enthesitis also happens in about 10% to 20% of children with juvenile idiopathic arthritis, which can affect one or more joints and lasts at least 6 weeks. These children are described as having enthesitis-related arthritis ( ERA). Kids with juvenile arthritis often have a family history of inflammatory conditions, like ankylosing spondylitis, psoriatic arthritis, or inflammatory bowel disease. They also have eye redness and pain due to inflammation, along with other arthritis symptoms.,Tendons are the tissues that attach your muscles to your bones.Ligaments are what attach your bones to one another.The place where a tendon or ligament meets your bone is called an enthesis.Your doctor might use the plural, entheses.Enthesopathy is an umbrella term for conditions that affect these connection points.Enthesitis is when they get inflamed and become painful because of injury, overuse, or disease.Enthesitis is common in some forms of arthritis, including psoriatic arthritis and ankylosing spondylitis.It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis).It isn't usually linked to osteoarthritis or adult rheumatoid arthritis ( RA), but people with those conditions can have it.Common spots for enthesitis to happen are around your heel, knee, hip, toe, elbow, backbone, and the bottom of your foot.The inflammation can lead to pain and stiffness, especially when you're moving.You also might notice swelling around those areas.Soreness at the back of your heel caused by enthesitis is sometimes called Achilles tendinitis or plantar fasciitis pain at the bottom of your foot.This pain can make it hard for you to run or climb stairs.Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form.That new bone tissue gets in the way of normal movement and function -- like a bone spur on your heel.Fibrosis: Tissues in the affected area become ropey.Enthesitis is hard to diagnose.The doctor will give you a physical exam, check for swelling, and to see if the area hurts when compressed.He'll ask if the pain gets better after you exercise.You might get lab tests that look for signs of inflammation and imaging tests so your doctor can get a good view of your joints.There's no specific treatment for enthesopathy, but there are treatments for the diseases that lead to it.Usually they're a mix of exercise, rest, and medication.Your doctor can help you decide what's right for you.Non-steroidal anti-inflammatory drugs ( NSAIDs), like naproxen and ibuprofen, can help with inflammation and pain.If the enthesitis is caused by an autoimmune arthritis, your doctor also may prescribe a disease-modifying anti-rheumatic drug ( DMARD) or biologics.He may recommend steroids for areas that are especially stiff or painful.There are many.Some of the most common are: Ankylosing spondylitis Plantar fasciitis Achilles tendinitis Rotator cuff syndrome of shoulder and allied disorders Enthesopathy of elbow region Enthesopathy of wrist and carpus Bursitis of hand or wrist Enthesopathy of hip region Bursitis of hip Enthesopathy of knee Enthesopathy of ankle, tarsus, and calcaneus Some kinds of arthritis are autoimmune disorders.This means your body's immune system makes chemicals that attack and damage your own tissues.This can cause enthesitis.It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis.Psoriatic arthritis, which is common in people with the skin condition psoriasis, can affect your entire body.Ankylosing spondylitis mainly affects your spine.Enthesitis also happens in about 10% to 20% of children with juvenile idiopathic arthritis, which can affect one or more joints and lasts at least 6 weeks.These children are described as having enthesitis-related arthritis ( ERA).Kids with juvenile arthritis often have a family history of inflammatory conditions, like ankylosing spondylitis, psoriatic arthritis, or inflammatory bowel disease.They also have eye redness and pain due to inflammation, along with other arthritis symptoms.

<human>: How can inflammation of the entheses affect new bone tissue? <bot>: It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis). It isn't usually linked to osteoarthritis or adult rheumatoid arthritis ( RA), but people with those conditions can have it. Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form. That new bone tissue gets in the way of normal movement and function -- like a bone spur on your heel. It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis.,context:Tendons are the tissues that attach your muscles to your bones. Ligaments are what attach your bones to one another. The place where a tendon or ligament meets your bone is called an enthesis. Your doctor might use the plural, entheses. Enthesopathy is an umbrella term for conditions that affect these connection points. Enthesitis is when they get inflamed and become painful because of injury, overuse, or disease. Enthesitis is common in some forms of arthritis, including psoriatic arthritis and ankylosing spondylitis. It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis). It isn't usually linked to osteoarthritis or adult rheumatoid arthritis ( RA), but people with those conditions can have it. Common spots for enthesitis to happen are around your heel, knee, hip, toe, elbow, backbone, and the bottom of your foot. The inflammation can lead to pain and stiffness, especially when you're moving. You also might notice swelling around those areas. Soreness at the back of your heel caused by enthesitis is sometimes called Achilles tendinitis or plantar fasciitis pain at the bottom of your foot. This pain can make it hard for you to run or climb stairs. Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form. That new bone tissue gets in the way of normal movement and function -- like a bone spur on your heel. Fibrosis: Tissues in the affected area become ropey. Enthesitis is hard to diagnose. The doctor will give you a physical exam, check for swelling, and to see if the area hurts when compressed. He'll ask if the pain gets better after you exercise. You might get lab tests that look for signs of inflammation and imaging tests so your doctor can get a good view of your joints. There's no specific treatment for enthesopathy, but there are treatments for the diseases that lead to it. Usually they're a mix of exercise, rest, and medication. Your doctor can help you decide what's right for you. Non-steroidal anti-inflammatory drugs ( NSAIDs), like naproxen and ibuprofen, can help with inflammation and pain. If the enthesitis is caused by an autoimmune arthritis, your doctor also may prescribe a disease-modifying anti-rheumatic drug ( DMARD) or biologics. He may recommend steroids for areas that are especially stiff or painful. There are many. Some of the most common are: Ankylosing spondylitis Plantar fasciitis Achilles tendinitis Rotator cuff syndrome of shoulder and allied disorders Enthesopathy of elbow region Enthesopathy of wrist and carpus Bursitis of hand or wrist Enthesopathy of hip region Bursitis of hip Enthesopathy of knee Enthesopathy of ankle, tarsus, and calcaneus Some kinds of arthritis are autoimmune disorders. This means your body's immune system makes chemicals that attack and damage your own tissues. This can cause enthesitis. It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis. Psoriatic arthritis, which is common in people with the skin condition psoriasis, can affect your entire body. Ankylosing spondylitis mainly affects your spine. Enthesitis also happens in about 10% to 20% of children with juvenile idiopathic arthritis, which can affect one or more joints and lasts at least 6 weeks. These children are described as having enthesitis-related arthritis ( ERA). Kids with juvenile arthritis often have a family history of inflammatory conditions, like ankylosing spondylitis, psoriatic arthritis, or inflammatory bowel disease. They also have eye redness and pain due to inflammation, along with other arthritis symptoms.,Tendons are the tissues that attach your muscles to your bones.Ligaments are what attach your bones to one another.The place where a tendon or ligament meets your bone is called an enthesis.Your doctor might use the plural, entheses.Enthesopathy is an umbrella term for conditions that affect these connection points.Enthesitis is when they get inflamed and become painful because of injury, overuse, or disease.Enthesitis is common in some forms of arthritis, including psoriatic arthritis and ankylosing spondylitis.It also can happen in some children with juvenile idiopathic arthritis (also known as juvenile rheumatoid arthritis).It isn't usually linked to osteoarthritis or adult rheumatoid arthritis ( RA), but people with those conditions can have it.Common spots for enthesitis to happen are around your heel, knee, hip, toe, elbow, backbone, and the bottom of your foot.The inflammation can lead to pain and stiffness, especially when you're moving.You also might notice swelling around those areas.Soreness at the back of your heel caused by enthesitis is sometimes called Achilles tendinitis or plantar fasciitis pain at the bottom of your foot.This pain can make it hard for you to run or climb stairs.Over time, enthesitis can lead to: Calcification or ossification: Inflammation of the entheses can cause new bone tissue to form.That new bone tissue gets in the way of normal movement and function -- like a bone spur on your heel.Fibrosis: Tissues in the affected area become ropey.Enthesitis is hard to diagnose.The doctor will give you a physical exam, check for swelling, and to see if the area hurts when compressed.He'll ask if the pain gets better after you exercise.You might get lab tests that look for signs of inflammation and imaging tests so your doctor can get a good view of your joints.There's no specific treatment for enthesopathy, but there are treatments for the diseases that lead to it.Usually they're a mix of exercise, rest, and medication.Your doctor can help you decide what's right for you.Non-steroidal anti-inflammatory drugs ( NSAIDs), like naproxen and ibuprofen, can help with inflammation and pain.If the enthesitis is caused by an autoimmune arthritis, your doctor also may prescribe a disease-modifying anti-rheumatic drug ( DMARD) or biologics.He may recommend steroids for areas that are especially stiff or painful.There are many.Some of the most common are: Ankylosing spondylitis Plantar fasciitis Achilles tendinitis Rotator cuff syndrome of shoulder and allied disorders Enthesopathy of elbow region Enthesopathy of wrist and carpus Bursitis of hand or wrist Enthesopathy of hip region Bursitis of hip Enthesopathy of knee Enthesopathy of ankle, tarsus, and calcaneus Some kinds of arthritis are autoimmune disorders.This means your body's immune system makes chemicals that attack and damage your own tissues.This can cause enthesitis.It's a common symptom of two kinds of autoimmune arthritis -- psoriatic arthritis and ankylosing spondylitis.Psoriatic arthritis, which is common in people with the skin condition psoriasis, can affect your entire body.Ankylosing spondylitis mainly affects your spine.Enthesitis also happens in about 10% to 20% of children with juvenile idiopathic arthritis, which can affect one or more joints and lasts at least 6 weeks.These children are described as having enthesitis-related arthritis ( ERA).Kids with juvenile arthritis often have a family history of inflammatory conditions, like ankylosing spondylitis, psoriatic arthritis, or inflammatory bowel disease.They also have eye redness and pain due to inflammation, along with other arthritis symptoms.

<human>: What are common symptoms of allergies in children? <bot>: For instance, if your child has a mild allergy, such as hay fever, you can expect symptoms such as: Watery, runny eyes Runny nose Sneezing Nasal congestion These symptoms can make your child feel bad, but it's not life-threatening. But sometimes a child can have what's known as anaphylaxis, a severe allergic reaction that needs immediate medical treatment. Many cases are caused by food allergies, medications, or insect stings. Do you know what to watch for?,context:Many kids have allergies. As a parent, you'll want to know what to expect. For instance, if your child has a mild allergy, such as hay fever, you can expect symptoms such as: Watery, runny eyes Runny nose Sneezing Nasal congestion These symptoms can make your child feel bad, but it's not life-threatening. But sometimes a child can have what's known as anaphylaxis, a severe allergic reaction that needs immediate medical treatment. Many cases are caused by food allergies, medications, or insect stings. Do you know what to watch for? Most anaphylactic reactions have symptoms in two or more areas of the body. Lungs: Trouble breathing or noisy breathing Coughing, wheezing Sneezing Congestion Tightness in the lungs Hoarseness Heart and Blood Vessels Chest pain Low blood pressure Weak, rapid pulse Dizziness, fainting Skin Pale or flushed skin Hives or welts Itchy skin Sweating Mouth Swelling of the throat, face, lips, or tongue Stomach and Digestion Abdominal pain Nausea, vomiting Diarrhea The person's airways narrow and their throat swells, which can make it hard to breathe. Their blood vessels widen, making their blood pressure fall, sometimes to dangerous levels. Anaphylactic reactions usually happen fast. Symptoms often become the most serious within 3 to 30 minutes of exposure to the allergy trigger. Quicker reactions are usually more severe. A child who has had a severe allergic reaction should carry an emergency kit that includes an epinephrine auto-injector. You should know how to use the injector. So should your child's teacher. Your child may also be old enough to use it on herself. Ask her doctor if she's ready for that. As soon as possible after the allergic reaction starts, give the child at one shot of the drug and dial 911. Even if you are not sure the symptoms are allergy related, don't hesitate to give her the injection. Waiting can be much more harmful than the medication. She may need more than one dose, so be prepared to follow up with another within 10 to 20 minutes. The injection isn't a cure. It won't stop a severe allergic reaction. Even if your child seems OK, emergency medical care is a must. Always call 911 or get to the nearest emergency room as soon as possible. Restock any items you use from the emergency kit so it's ready at all times. Like all drugs, epinephrine has an expiration date, so check the dates on each injector.,Many kids have allergies.As a parent, you'll want to know what to expect.For instance, if your child has a mild allergy, such as hay fever, you can expect symptoms such as: Watery, runny eyes Runny nose Sneezing Nasal congestion These symptoms can make your child feel bad, but it's not life-threatening.But sometimes a child can have what's known as anaphylaxis, a severe allergic reaction that needs immediate medical treatment.Many cases are caused by food allergies, medications, or insect stings.Do you know what to watch for?Most anaphylactic reactions have symptoms in two or more areas of the body.Lungs: Trouble breathing or noisy breathing Coughing, wheezing Sneezing Congestion Tightness in the lungs Hoarseness Heart and Blood Vessels Chest pain Low blood pressure Weak, rapid pulse Dizziness, fainting Skin Pale or flushed skin Hives or welts Itchy skin Sweating Mouth Swelling of the throat, face, lips, or tongue Stomach and Digestion Abdominal pain Nausea, vomiting Diarrhea The person's airways narrow and their throat swells, which can make it hard to breathe.Their blood vessels widen, making their blood pressure fall, sometimes to dangerous levels.Anaphylactic reactions usually happen fast.Symptoms often become the most serious within 3 to 30 minutes of exposure to the allergy trigger.Quicker reactions are usually more severe.A child who has had a severe allergic reaction should carry an emergency kit that includes an epinephrine auto-injector.You should know how to use the injector.So should your child's teacher.Your child may also be old enough to use it on herself.Ask her doctor if she's ready for that.As soon as possible after the allergic reaction starts, give the child at one shot of the drug and dial 911.Even if you are not sure the symptoms are allergy related, don't hesitate to give her the injection.Waiting can be much more harmful than the medication.She may need more than one dose, so be prepared to follow up with another within 10 to 20 minutes.The injection isn't a cure.It won't stop a severe allergic reaction.Even if your child seems OK, emergency medical care is a must.Always call 911 or get to the nearest emergency room as soon as possible.Restock any items you use from the emergency kit so it's ready at all times.Like all drugs, epinephrine has an expiration date, so check the dates on each injector.

<human>: What happens during anaphylaxis? <bot>: Lungs: Trouble breathing or noisy breathing Coughing, wheezing Sneezing Congestion Tightness in the lungs Hoarseness Heart and Blood Vessels Chest pain Low blood pressure Weak, rapid pulse Dizziness, fainting Skin Pale or flushed skin Hives or welts Itchy skin Sweating Mouth Swelling of the throat, face, lips, or tongue Stomach and Digestion Abdominal pain Nausea, vomiting Diarrhea The person's airways narrow and their throat swells, which can make it hard to breathe. Their blood vessels widen, making their blood pressure fall, sometimes to dangerous levels. Anaphylactic reactions usually happen fast. Symptoms often become the most serious within 3 to 30 minutes of exposure to the allergy trigger. Quicker reactions are usually more severe.,context:Many kids have allergies. As a parent, you'll want to know what to expect. For instance, if your child has a mild allergy, such as hay fever, you can expect symptoms such as: Watery, runny eyes Runny nose Sneezing Nasal congestion These symptoms can make your child feel bad, but it's not life-threatening. But sometimes a child can have what's known as anaphylaxis, a severe allergic reaction that needs immediate medical treatment. Many cases are caused by food allergies, medications, or insect stings. Do you know what to watch for? Most anaphylactic reactions have symptoms in two or more areas of the body. Lungs: Trouble breathing or noisy breathing Coughing, wheezing Sneezing Congestion Tightness in the lungs Hoarseness Heart and Blood Vessels Chest pain Low blood pressure Weak, rapid pulse Dizziness, fainting Skin Pale or flushed skin Hives or welts Itchy skin Sweating Mouth Swelling of the throat, face, lips, or tongue Stomach and Digestion Abdominal pain Nausea, vomiting Diarrhea The person's airways narrow and their throat swells, which can make it hard to breathe. Their blood vessels widen, making their blood pressure fall, sometimes to dangerous levels. Anaphylactic reactions usually happen fast. Symptoms often become the most serious within 3 to 30 minutes of exposure to the allergy trigger. Quicker reactions are usually more severe. A child who has had a severe allergic reaction should carry an emergency kit that includes an epinephrine auto-injector. You should know how to use the injector. So should your child's teacher. Your child may also be old enough to use it on herself. Ask her doctor if she's ready for that. As soon as possible after the allergic reaction starts, give the child at one shot of the drug and dial 911. Even if you are not sure the symptoms are allergy related, don't hesitate to give her the injection. Waiting can be much more harmful than the medication. She may need more than one dose, so be prepared to follow up with another within 10 to 20 minutes. The injection isn't a cure. It won't stop a severe allergic reaction. Even if your child seems OK, emergency medical care is a must. Always call 911 or get to the nearest emergency room as soon as possible. Restock any items you use from the emergency kit so it's ready at all times. Like all drugs, epinephrine has an expiration date, so check the dates on each injector.,Many kids have allergies.As a parent, you'll want to know what to expect.For instance, if your child has a mild allergy, such as hay fever, you can expect symptoms such as: Watery, runny eyes Runny nose Sneezing Nasal congestion These symptoms can make your child feel bad, but it's not life-threatening.But sometimes a child can have what's known as anaphylaxis, a severe allergic reaction that needs immediate medical treatment.Many cases are caused by food allergies, medications, or insect stings.Do you know what to watch for?Most anaphylactic reactions have symptoms in two or more areas of the body.Lungs: Trouble breathing or noisy breathing Coughing, wheezing Sneezing Congestion Tightness in the lungs Hoarseness Heart and Blood Vessels Chest pain Low blood pressure Weak, rapid pulse Dizziness, fainting Skin Pale or flushed skin Hives or welts Itchy skin Sweating Mouth Swelling of the throat, face, lips, or tongue Stomach and Digestion Abdominal pain Nausea, vomiting Diarrhea The person's airways narrow and their throat swells, which can make it hard to breathe.Their blood vessels widen, making their blood pressure fall, sometimes to dangerous levels.Anaphylactic reactions usually happen fast.Symptoms often become the most serious within 3 to 30 minutes of exposure to the allergy trigger.Quicker reactions are usually more severe.A child who has had a severe allergic reaction should carry an emergency kit that includes an epinephrine auto-injector.You should know how to use the injector.So should your child's teacher.Your child may also be old enough to use it on herself.Ask her doctor if she's ready for that.As soon as possible after the allergic reaction starts, give the child at one shot of the drug and dial 911.Even if you are not sure the symptoms are allergy related, don't hesitate to give her the injection.Waiting can be much more harmful than the medication.She may need more than one dose, so be prepared to follow up with another within 10 to 20 minutes.The injection isn't a cure.It won't stop a severe allergic reaction.Even if your child seems OK, emergency medical care is a must.Always call 911 or get to the nearest emergency room as soon as possible.Restock any items you use from the emergency kit so it's ready at all times.Like all drugs, epinephrine has an expiration date, so check the dates on each injector.

<human>: What are the two measurements of blood pressure to determine if you have heart disease? <bot>: That's the force or pressure your heart needs to pump blood around your body. It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80.,context:Some standard and simple exams can give your doctor the first clues on whether you have heart disease. During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat. The opening and closing of your heart's valves make a "lub dub" noise. The doctor can check your heart and valve health and hear your heart's rate and rhythm by listening to those sounds. He'll feel your pulse to check your heart's rate and rhythm. Each pulse matches with a heartbeat that pumps blood into your arteries. The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body. You can tell how fast your heart is beating by feeling your pulse. Your heart rate is the number of beats in 1 minute. To measure your pulse, all you need is a watch with a second hand. Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb. You should feel a tapping or pulsing against your fingers. Count the number of taps you feel in 10 seconds. Multiply that number by 6 to find out your heart rate for 1 minute. This can also tell you if your heart rhythm is regular. That's the force or pressure your heart needs to pump blood around your body. It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80. Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure. It must be checked at different times while resting to find out your true result. Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin. He'll check each for good color. This will let him know if your body is getting enough blood. He'll also check for swelling. If there is any, it could mean that your heart isn't pumping well. Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.,Some standard and simple exams can give your doctor the first clues on whether you have heart disease.During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat.The opening and closing of your heart's valves make a "lub dub" noise.The doctor can check your heart and valve health and hear your heart's rate and rhythm by listening to those sounds.He'll feel your pulse to check your heart's rate and rhythm.Each pulse matches with a heartbeat that pumps blood into your arteries.The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body.You can tell how fast your heart is beating by feeling your pulse.Your heart rate is the number of beats in 1 minute.To measure your pulse, all you need is a watch with a second hand.Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb.You should feel a tapping or pulsing against your fingers.Count the number of taps you feel in 10 seconds.Multiply that number by 6 to find out your heart rate for 1 minute.This can also tell you if your heart rhythm is regular.That's the force or pressure your heart needs to pump blood around your body.It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80.Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure.It must be checked at different times while resting to find out your true result.Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin.He'll check each for good color.This will let him know if your body is getting enough blood.He'll also check for swelling.If there is any, it could mean that your heart isn't pumping well.Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.

<human>: How does your doctor check your heart rate during exam? <bot>: He'll feel your pulse to check your heart's rate and rhythm. Each pulse matches with a heartbeat that pumps blood into your arteries. The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body. You can tell how fast your heart is beating by feeling your pulse. Your heart rate is the number of beats in 1 minute.,context:Some standard and simple exams can give your doctor the first clues on whether you have heart disease. During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat. The opening and closing of your heart's valves make a "lub dub" noise. The doctor can check your heart and valve health and hear your heart's rate and rhythm by listening to those sounds. He'll feel your pulse to check your heart's rate and rhythm. Each pulse matches with a heartbeat that pumps blood into your arteries. The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body. You can tell how fast your heart is beating by feeling your pulse. Your heart rate is the number of beats in 1 minute. To measure your pulse, all you need is a watch with a second hand. Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb. You should feel a tapping or pulsing against your fingers. Count the number of taps you feel in 10 seconds. Multiply that number by 6 to find out your heart rate for 1 minute. This can also tell you if your heart rhythm is regular. That's the force or pressure your heart needs to pump blood around your body. It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80. Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure. It must be checked at different times while resting to find out your true result. Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin. He'll check each for good color. This will let him know if your body is getting enough blood. He'll also check for swelling. If there is any, it could mean that your heart isn't pumping well. Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.,Some standard and simple exams can give your doctor the first clues on whether you have heart disease.During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat.The opening and closing of your heart's valves make a "lub dub" noise.The doctor can check your heart and valve health and hear your heart's rate and rhythm by listening to those sounds.He'll feel your pulse to check your heart's rate and rhythm.Each pulse matches with a heartbeat that pumps blood into your arteries.The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body.You can tell how fast your heart is beating by feeling your pulse.Your heart rate is the number of beats in 1 minute.To measure your pulse, all you need is a watch with a second hand.Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb.You should feel a tapping or pulsing against your fingers.Count the number of taps you feel in 10 seconds.Multiply that number by 6 to find out your heart rate for 1 minute.This can also tell you if your heart rhythm is regular.That's the force or pressure your heart needs to pump blood around your body.It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80.Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure.It must be checked at different times while resting to find out your true result.Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin.He'll check each for good color.This will let him know if your body is getting enough blood.He'll also check for swelling.If there is any, it could mean that your heart isn't pumping well.Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.

<human>: How can blood tests help determine if you have heart disease? <bot>: Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.,context:Some standard and simple exams can give your doctor the first clues on whether you have heart disease. During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat. The opening and closing of your heart's valves make a "lub dub" noise. The doctor can check your heart and valve health and hear your heart's rate and rhythm by listening to those sounds. He'll feel your pulse to check your heart's rate and rhythm. Each pulse matches with a heartbeat that pumps blood into your arteries. The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body. You can tell how fast your heart is beating by feeling your pulse. Your heart rate is the number of beats in 1 minute. To measure your pulse, all you need is a watch with a second hand. Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb. You should feel a tapping or pulsing against your fingers. Count the number of taps you feel in 10 seconds. Multiply that number by 6 to find out your heart rate for 1 minute. This can also tell you if your heart rhythm is regular. That's the force or pressure your heart needs to pump blood around your body. It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80. Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure. It must be checked at different times while resting to find out your true result. Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin. He'll check each for good color. This will let him know if your body is getting enough blood. He'll also check for swelling. If there is any, it could mean that your heart isn't pumping well. Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.,Some standard and simple exams can give your doctor the first clues on whether you have heart disease.During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat.The opening and closing of your heart's valves make a "lub dub" noise.The doctor can check your heart and valve health and hear your heart's rate and rhythm by listening to those sounds.He'll feel your pulse to check your heart's rate and rhythm.Each pulse matches with a heartbeat that pumps blood into your arteries.The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body.You can tell how fast your heart is beating by feeling your pulse.Your heart rate is the number of beats in 1 minute.To measure your pulse, all you need is a watch with a second hand.Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb.You should feel a tapping or pulsing against your fingers.Count the number of taps you feel in 10 seconds.Multiply that number by 6 to find out your heart rate for 1 minute.This can also tell you if your heart rhythm is regular.That's the force or pressure your heart needs to pump blood around your body.It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80.Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure.It must be checked at different times while resting to find out your true result.Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin.He'll check each for good color.This will let him know if your body is getting enough blood.He'll also check for swelling.If there is any, it could mean that your heart isn't pumping well.Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.

<human>: What factors can affect your blood pressure related to heart disease? <bot>: It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80. Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure. It must be checked at different times while resting to find out your true result.,context:Some standard and simple exams can give your doctor the first clues on whether you have heart disease. During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat. The opening and closing of your heart's valves make a "lub dub" noise. The doctor can check your heart and valve health and hear your heart's rate and rhythm by listening to those sounds. He'll feel your pulse to check your heart's rate and rhythm. Each pulse matches with a heartbeat that pumps blood into your arteries. The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body. You can tell how fast your heart is beating by feeling your pulse. Your heart rate is the number of beats in 1 minute. To measure your pulse, all you need is a watch with a second hand. Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb. You should feel a tapping or pulsing against your fingers. Count the number of taps you feel in 10 seconds. Multiply that number by 6 to find out your heart rate for 1 minute. This can also tell you if your heart rhythm is regular. That's the force or pressure your heart needs to pump blood around your body. It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80. Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure. It must be checked at different times while resting to find out your true result. Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin. He'll check each for good color. This will let him know if your body is getting enough blood. He'll also check for swelling. If there is any, it could mean that your heart isn't pumping well. Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.,Some standard and simple exams can give your doctor the first clues on whether you have heart disease.During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat.The opening and closing of your heart's valves make a "lub dub" noise.The doctor can check your heart and valve health and hear your heart's rate and rhythm by listening to those sounds.He'll feel your pulse to check your heart's rate and rhythm.Each pulse matches with a heartbeat that pumps blood into your arteries.The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body.You can tell how fast your heart is beating by feeling your pulse.Your heart rate is the number of beats in 1 minute.To measure your pulse, all you need is a watch with a second hand.Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb.You should feel a tapping or pulsing against your fingers.Count the number of taps you feel in 10 seconds.Multiply that number by 6 to find out your heart rate for 1 minute.This can also tell you if your heart rhythm is regular.That's the force or pressure your heart needs to pump blood around your body.It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80.Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure.It must be checked at different times while resting to find out your true result.Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin.He'll check each for good color.This will let him know if your body is getting enough blood.He'll also check for swelling.If there is any, it could mean that your heart isn't pumping well.Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.

<human>: How do you measure your pulse to check your heart rate? <bot>: You can tell how fast your heart is beating by feeling your pulse. Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb. You should feel a tapping or pulsing against your fingers. Count the number of taps you feel in 10 seconds. Multiply that number by 6 to find out your heart rate for 1 minute.,context:Some standard and simple exams can give your doctor the first clues on whether you have heart disease. During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat. The opening and closing of your heart's valves make a "lub dub" noise. The doctor can check your heart and valve health and hear your heart's rate and rhythm by listening to those sounds. He'll feel your pulse to check your heart's rate and rhythm. Each pulse matches with a heartbeat that pumps blood into your arteries. The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body. You can tell how fast your heart is beating by feeling your pulse. Your heart rate is the number of beats in 1 minute. To measure your pulse, all you need is a watch with a second hand. Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb. You should feel a tapping or pulsing against your fingers. Count the number of taps you feel in 10 seconds. Multiply that number by 6 to find out your heart rate for 1 minute. This can also tell you if your heart rhythm is regular. That's the force or pressure your heart needs to pump blood around your body. It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80. Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure. It must be checked at different times while resting to find out your true result. Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin. He'll check each for good color. This will let him know if your body is getting enough blood. He'll also check for swelling. If there is any, it could mean that your heart isn't pumping well. Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.,Some standard and simple exams can give your doctor the first clues on whether you have heart disease.During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat.The opening and closing of your heart's valves make a "lub dub" noise.The doctor can check your heart and valve health and hear your heart's rate and rhythm by listening to those sounds.He'll feel your pulse to check your heart's rate and rhythm.Each pulse matches with a heartbeat that pumps blood into your arteries.The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body.You can tell how fast your heart is beating by feeling your pulse.Your heart rate is the number of beats in 1 minute.To measure your pulse, all you need is a watch with a second hand.Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb.You should feel a tapping or pulsing against your fingers.Count the number of taps you feel in 10 seconds.Multiply that number by 6 to find out your heart rate for 1 minute.This can also tell you if your heart rhythm is regular.That's the force or pressure your heart needs to pump blood around your body.It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80.Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure.It must be checked at different times while resting to find out your true result.Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin.He'll check each for good color.This will let him know if your body is getting enough blood.He'll also check for swelling.If there is any, it could mean that your heart isn't pumping well.Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.

<human>: What can you expect during a doctor's exam for heart disease? <bot>: During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat. Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin. This will let him know if your body is getting enough blood. He'll also check for swelling. If there is any, it could mean that your heart isn't pumping well.,context:Some standard and simple exams can give your doctor the first clues on whether you have heart disease. During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat. The opening and closing of your heart's valves make a "lub dub" noise. The doctor can check your heart and valve health and hear your heart's rate and rhythm by listening to those sounds. He'll feel your pulse to check your heart's rate and rhythm. Each pulse matches with a heartbeat that pumps blood into your arteries. The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body. You can tell how fast your heart is beating by feeling your pulse. Your heart rate is the number of beats in 1 minute. To measure your pulse, all you need is a watch with a second hand. Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb. You should feel a tapping or pulsing against your fingers. Count the number of taps you feel in 10 seconds. Multiply that number by 6 to find out your heart rate for 1 minute. This can also tell you if your heart rhythm is regular. That's the force or pressure your heart needs to pump blood around your body. It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80. Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure. It must be checked at different times while resting to find out your true result. Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin. He'll check each for good color. This will let him know if your body is getting enough blood. He'll also check for swelling. If there is any, it could mean that your heart isn't pumping well. Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.,Some standard and simple exams can give your doctor the first clues on whether you have heart disease.During your visit, your doctor will: Listen to your heart Take your heart rate Check your blood pressure Your doctor will use a stethoscope to hear your heartbeat.The opening and closing of your heart's valves make a "lub dub" noise.The doctor can check your heart and valve health and hear your heart's rate and rhythm by listening to those sounds.He'll feel your pulse to check your heart's rate and rhythm.Each pulse matches with a heartbeat that pumps blood into your arteries.The force of the pulse also helps the doctor know the strength of blood flow to different areas of your body.You can tell how fast your heart is beating by feeling your pulse.Your heart rate is the number of beats in 1 minute.To measure your pulse, all you need is a watch with a second hand.Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb.You should feel a tapping or pulsing against your fingers.Count the number of taps you feel in 10 seconds.Multiply that number by 6 to find out your heart rate for 1 minute.This can also tell you if your heart rhythm is regular.That's the force or pressure your heart needs to pump blood around your body.It's recorded as two measurements: Systolic blood pressure: The pressure in your arteries when the heart squeezes (the higher number) Diastolic blood pressure: The pressure in your arteries when the heart relaxes between squeezes (the lower number) Normal blood pressure for an adult, at rest, is less than 120 over less than 80.Blood pressure may go up or down depending on your: Age Heart condition Emotions Activity Medicines One high reading doesn't mean you have high blood pressure.It must be checked at different times while resting to find out your true result.Your doctor can also learn about your heart's health by looking at other parts of your body, such as your eyes, arms, legs, and skin.He'll check each for good color.This will let him know if your body is getting enough blood.He'll also check for swelling.If there is any, it could mean that your heart isn't pumping well.Your doctor may recommend a blood test to check your cholesterol and other things that may signal heart disease.

<human>: What are some simple ways to update an aging loved one's home so it's safer for them? <bot>: Falls are a big risk. Look for things that someone could trip on, and remove them. Make sure that rugs have non-slip backing. Check on the lighting in your loved one's home. Do you need more lights, or brighter bulbs? In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet. Stairs should have railings on both sides. You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps.,context:When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones. A lot of the changes that come up, such as moving and accepting changes in what they can do, are both emotional and practical. It can be challenging for you, as the caregiver, and them, as someone who's probably used to being independent. If you're the person who's making all the decisions, or if other people in your family are also taking part, you can take steps to get ready for these shifts. And the more prepared you are, the more ready you may feel to handle these changes, step by step. As people get older, their needs may change. The home they've lived in and loved for years might not work so well for them now. For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs. She might need a little help and feel ready to move in with you or other relatives. If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home. You can check with your local Area Agency on Aging to see if it's possible to get a home safety evaluation. There are also checklists online to give you some pointers on how to make your loved one's home safer. Falls are a big risk. Look for things that someone could trip on, and remove them. Make sure that rugs have non-slip backing. Check on the lighting in your loved one's home. Do you need more lights, or brighter bulbs? In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet. Stairs should have railings on both sides. You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps. Involve your loved one in as many decisions as possible. If possible, provide choices between different apartments, condos, or assisted-living communities. Smaller choices -- like paint colors and how to arrange the furniture -- also matter, just as those choices would matter to you in your own home. You want your loved one to feel good in their space. If you're looking at assisted living, nursing homes, and other facilities, visit them in person. Bring your loved one on a tour and ask questions, so you both have a good sense of what living there would be like. Remember, moving is a lot of work. You can pitch in by sorting through books, clothes, furniture, and their other belongings. That can bring up memories, which you want to be sensitive to, while still helping them let things go, so they're ready on moving day. If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests. It can be hard for someone to give up their car keys, even if it's clear that they aren't up to it any more. It's really not about the driving. It's the loss of independence. For many, driving keeps them active and involved in their communities. Not being able to get around by themselves changes everything. If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress. Agree that your loved one will only drive during the day. Make sure the car is in good shape. Make drives to the grocery store something you do together every week. Offer to take your loved one in for regular eye and health exams. Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects. Plan routes ahead of time. Look into a driving safety class for older adults, and encourage your loved one to take one. Keep the radio low or off, and insist on no cell phones or eating while driving. If you've decided she'd be safer not getting behind the wheel anymore, have an honest talk with her about why she should stop driving. Suggest ways she can get around instead, so she can stay as independent as possible. Some churches offer elderly people rides to and from services. See if there's public transportation or a senior bus service she can use. There are also ride-sharing services in many cities. The death of a spouse or partner is one of the most stressful things anyone can go through. The grief can last for a long time. You know that someone going through grief will need a lot of support. You may notice changes in her emotions. Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that. These swings happen less often and ease up over time, but they can last for years. You'll want to respect what she's going through, and also encourage her to take care of herself. You can: Listen to her talk about the person who died. Take care of her physical needs. Make sure she eats well, gets enough sleep and exercise, and takes any medications. Be patient. Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes. Encourage her to see friends. Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.,When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones.A lot of the changes that come up, such as moving and accepting changes in what they can do, are both emotional and practical.It can be challenging for you, as the caregiver, and them, as someone who's probably used to being independent.If you're the person who's making all the decisions, or if other people in your family are also taking part, you can take steps to get ready for these shifts.And the more prepared you are, the more ready you may feel to handle these changes, step by step.As people get older, their needs may change.The home they've lived in and loved for years might not work so well for them now.For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs.She might need a little help and feel ready to move in with you or other relatives.If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home.You can check with your local Area Agency on Aging to see if it's possible to get a home safety evaluation.There are also checklists online to give you some pointers on how to make your loved one's home safer.Falls are a big risk.Look for things that someone could trip on, and remove them.Make sure that rugs have non-slip backing.Check on the lighting in your loved one's home.Do you need more lights, or brighter bulbs?In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet.Stairs should have railings on both sides.You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps.Involve your loved one in as many decisions as possible.If possible, provide choices between different apartments, condos, or assisted-living communities.Smaller choices -- like paint colors and how to arrange the furniture -- also matter, just as those choices would matter to you in your own home.You want your loved one to feel good in their space.If you're looking at assisted living, nursing homes, and other facilities, visit them in person.Bring your loved one on a tour and ask questions, so you both have a good sense of what living there would be like.Remember, moving is a lot of work.You can pitch in by sorting through books, clothes, furniture, and their other belongings.That can bring up memories, which you want to be sensitive to, while still helping them let things go, so they're ready on moving day.If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests.It can be hard for someone to give up their car keys, even if it's clear that they aren't up to it any more.It's really not about the driving.It's the loss of independence.For many, driving keeps them active and involved in their communities.Not being able to get around by themselves changes everything.If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress.Agree that your loved one will only drive during the day.Make sure the car is in good shape.Make drives to the grocery store something you do together every week.Offer to take your loved one in for regular eye and health exams.Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects.Plan routes ahead of time.Look into a driving safety class for older adults, and encourage your loved one to take one.Keep the radio low or off, and insist on no cell phones or eating while driving.If you've decided she'd be safer not getting behind the wheel anymore, have an honest talk with her about why she should stop driving.Suggest ways she can get around instead, so she can stay as independent as possible.Some churches offer elderly people rides to and from services.See if there's public transportation or a senior bus service she can use.There are also ride-sharing services in many cities.The death of a spouse or partner is one of the most stressful things anyone can go through.The grief can last for a long time.You know that someone going through grief will need a lot of support.You may notice changes in her emotions.Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that.These swings happen less often and ease up over time, but they can last for years.You'll want to respect what she's going through, and also encourage her to take care of herself.You can: Listen to her talk about the person who died.Take care of her physical needs.Make sure she eats well, gets enough sleep and exercise, and takes any medications.Be patient.Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes.Encourage her to see friends.Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.

<human>: How can you support an older loved one after the death of a spouse or a partner? <bot>: The grief can last for a long time. Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that. These swings happen less often and ease up over time, but they can last for years. You'll want to respect what she's going through, and also encourage her to take care of herself. You can: Listen to her talk about the person who died. Make sure she eats well, gets enough sleep and exercise, and takes any medications. Be patient. Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes. Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.,context:When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones. A lot of the changes that come up, such as moving and accepting changes in what they can do, are both emotional and practical. It can be challenging for you, as the caregiver, and them, as someone who's probably used to being independent. If you're the person who's making all the decisions, or if other people in your family are also taking part, you can take steps to get ready for these shifts. And the more prepared you are, the more ready you may feel to handle these changes, step by step. As people get older, their needs may change. The home they've lived in and loved for years might not work so well for them now. For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs. She might need a little help and feel ready to move in with you or other relatives. If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home. You can check with your local Area Agency on Aging to see if it's possible to get a home safety evaluation. There are also checklists online to give you some pointers on how to make your loved one's home safer. Falls are a big risk. Look for things that someone could trip on, and remove them. Make sure that rugs have non-slip backing. Check on the lighting in your loved one's home. Do you need more lights, or brighter bulbs? In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet. Stairs should have railings on both sides. You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps. Involve your loved one in as many decisions as possible. If possible, provide choices between different apartments, condos, or assisted-living communities. Smaller choices -- like paint colors and how to arrange the furniture -- also matter, just as those choices would matter to you in your own home. You want your loved one to feel good in their space. If you're looking at assisted living, nursing homes, and other facilities, visit them in person. Bring your loved one on a tour and ask questions, so you both have a good sense of what living there would be like. Remember, moving is a lot of work. You can pitch in by sorting through books, clothes, furniture, and their other belongings. That can bring up memories, which you want to be sensitive to, while still helping them let things go, so they're ready on moving day. If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests. It can be hard for someone to give up their car keys, even if it's clear that they aren't up to it any more. It's really not about the driving. It's the loss of independence. For many, driving keeps them active and involved in their communities. Not being able to get around by themselves changes everything. If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress. Agree that your loved one will only drive during the day. Make sure the car is in good shape. Make drives to the grocery store something you do together every week. Offer to take your loved one in for regular eye and health exams. Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects. Plan routes ahead of time. Look into a driving safety class for older adults, and encourage your loved one to take one. Keep the radio low or off, and insist on no cell phones or eating while driving. If you've decided she'd be safer not getting behind the wheel anymore, have an honest talk with her about why she should stop driving. Suggest ways she can get around instead, so she can stay as independent as possible. Some churches offer elderly people rides to and from services. See if there's public transportation or a senior bus service she can use. There are also ride-sharing services in many cities. The death of a spouse or partner is one of the most stressful things anyone can go through. The grief can last for a long time. You know that someone going through grief will need a lot of support. You may notice changes in her emotions. Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that. These swings happen less often and ease up over time, but they can last for years. You'll want to respect what she's going through, and also encourage her to take care of herself. You can: Listen to her talk about the person who died. Take care of her physical needs. Make sure she eats well, gets enough sleep and exercise, and takes any medications. Be patient. Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes. Encourage her to see friends. Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.,When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones.A lot of the changes that come up, such as moving and accepting changes in what they can do, are both emotional and practical.It can be challenging for you, as the caregiver, and them, as someone who's probably used to being independent.If you're the person who's making all the decisions, or if other people in your family are also taking part, you can take steps to get ready for these shifts.And the more prepared you are, the more ready you may feel to handle these changes, step by step.As people get older, their needs may change.The home they've lived in and loved for years might not work so well for them now.For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs.She might need a little help and feel ready to move in with you or other relatives.If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home.You can check with your local Area Agency on Aging to see if it's possible to get a home safety evaluation.There are also checklists online to give you some pointers on how to make your loved one's home safer.Falls are a big risk.Look for things that someone could trip on, and remove them.Make sure that rugs have non-slip backing.Check on the lighting in your loved one's home.Do you need more lights, or brighter bulbs?In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet.Stairs should have railings on both sides.You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps.Involve your loved one in as many decisions as possible.If possible, provide choices between different apartments, condos, or assisted-living communities.Smaller choices -- like paint colors and how to arrange the furniture -- also matter, just as those choices would matter to you in your own home.You want your loved one to feel good in their space.If you're looking at assisted living, nursing homes, and other facilities, visit them in person.Bring your loved one on a tour and ask questions, so you both have a good sense of what living there would be like.Remember, moving is a lot of work.You can pitch in by sorting through books, clothes, furniture, and their other belongings.That can bring up memories, which you want to be sensitive to, while still helping them let things go, so they're ready on moving day.If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests.It can be hard for someone to give up their car keys, even if it's clear that they aren't up to it any more.It's really not about the driving.It's the loss of independence.For many, driving keeps them active and involved in their communities.Not being able to get around by themselves changes everything.If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress.Agree that your loved one will only drive during the day.Make sure the car is in good shape.Make drives to the grocery store something you do together every week.Offer to take your loved one in for regular eye and health exams.Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects.Plan routes ahead of time.Look into a driving safety class for older adults, and encourage your loved one to take one.Keep the radio low or off, and insist on no cell phones or eating while driving.If you've decided she'd be safer not getting behind the wheel anymore, have an honest talk with her about why she should stop driving.Suggest ways she can get around instead, so she can stay as independent as possible.Some churches offer elderly people rides to and from services.See if there's public transportation or a senior bus service she can use.There are also ride-sharing services in many cities.The death of a spouse or partner is one of the most stressful things anyone can go through.The grief can last for a long time.You know that someone going through grief will need a lot of support.You may notice changes in her emotions.Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that.These swings happen less often and ease up over time, but they can last for years.You'll want to respect what she's going through, and also encourage her to take care of herself.You can: Listen to her talk about the person who died.Take care of her physical needs.Make sure she eats well, gets enough sleep and exercise, and takes any medications.Be patient.Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes.Encourage her to see friends.Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.

<human>: What are some practical tips for helping in older person prepare for changes ahead? <bot>: When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones. She might need a little help and feel ready to move in with you or other relatives. If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home. Falls are a big risk. Look for things that someone could trip on, and remove them. Make sure that rugs have non-slip backing. Check on the lighting in your loved one's home. Do you need more lights, or brighter bulbs? In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet. Stairs should have railings on both sides. You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps. You can: Listen to her talk about the person who died.,context:When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones. A lot of the changes that come up, such as moving and accepting changes in what they can do, are both emotional and practical. It can be challenging for you, as the caregiver, and them, as someone who's probably used to being independent. If you're the person who's making all the decisions, or if other people in your family are also taking part, you can take steps to get ready for these shifts. And the more prepared you are, the more ready you may feel to handle these changes, step by step. As people get older, their needs may change. The home they've lived in and loved for years might not work so well for them now. For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs. She might need a little help and feel ready to move in with you or other relatives. If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home. You can check with your local Area Agency on Aging to see if it's possible to get a home safety evaluation. There are also checklists online to give you some pointers on how to make your loved one's home safer. Falls are a big risk. Look for things that someone could trip on, and remove them. Make sure that rugs have non-slip backing. Check on the lighting in your loved one's home. Do you need more lights, or brighter bulbs? In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet. Stairs should have railings on both sides. You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps. Involve your loved one in as many decisions as possible. If possible, provide choices between different apartments, condos, or assisted-living communities. Smaller choices -- like paint colors and how to arrange the furniture -- also matter, just as those choices would matter to you in your own home. You want your loved one to feel good in their space. If you're looking at assisted living, nursing homes, and other facilities, visit them in person. Bring your loved one on a tour and ask questions, so you both have a good sense of what living there would be like. Remember, moving is a lot of work. You can pitch in by sorting through books, clothes, furniture, and their other belongings. That can bring up memories, which you want to be sensitive to, while still helping them let things go, so they're ready on moving day. If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests. It can be hard for someone to give up their car keys, even if it's clear that they aren't up to it any more. It's really not about the driving. It's the loss of independence. For many, driving keeps them active and involved in their communities. Not being able to get around by themselves changes everything. If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress. Agree that your loved one will only drive during the day. Make sure the car is in good shape. Make drives to the grocery store something you do together every week. Offer to take your loved one in for regular eye and health exams. Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects. Plan routes ahead of time. Look into a driving safety class for older adults, and encourage your loved one to take one. Keep the radio low or off, and insist on no cell phones or eating while driving. If you've decided she'd be safer not getting behind the wheel anymore, have an honest talk with her about why she should stop driving. Suggest ways she can get around instead, so she can stay as independent as possible. Some churches offer elderly people rides to and from services. See if there's public transportation or a senior bus service she can use. There are also ride-sharing services in many cities. The death of a spouse or partner is one of the most stressful things anyone can go through. The grief can last for a long time. You know that someone going through grief will need a lot of support. You may notice changes in her emotions. Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that. These swings happen less often and ease up over time, but they can last for years. You'll want to respect what she's going through, and also encourage her to take care of herself. You can: Listen to her talk about the person who died. Take care of her physical needs. Make sure she eats well, gets enough sleep and exercise, and takes any medications. Be patient. Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes. Encourage her to see friends. Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.,When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones.A lot of the changes that come up, such as moving and accepting changes in what they can do, are both emotional and practical.It can be challenging for you, as the caregiver, and them, as someone who's probably used to being independent.If you're the person who's making all the decisions, or if other people in your family are also taking part, you can take steps to get ready for these shifts.And the more prepared you are, the more ready you may feel to handle these changes, step by step.As people get older, their needs may change.The home they've lived in and loved for years might not work so well for them now.For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs.She might need a little help and feel ready to move in with you or other relatives.If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home.You can check with your local Area Agency on Aging to see if it's possible to get a home safety evaluation.There are also checklists online to give you some pointers on how to make your loved one's home safer.Falls are a big risk.Look for things that someone could trip on, and remove them.Make sure that rugs have non-slip backing.Check on the lighting in your loved one's home.Do you need more lights, or brighter bulbs?In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet.Stairs should have railings on both sides.You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps.Involve your loved one in as many decisions as possible.If possible, provide choices between different apartments, condos, or assisted-living communities.Smaller choices -- like paint colors and how to arrange the furniture -- also matter, just as those choices would matter to you in your own home.You want your loved one to feel good in their space.If you're looking at assisted living, nursing homes, and other facilities, visit them in person.Bring your loved one on a tour and ask questions, so you both have a good sense of what living there would be like.Remember, moving is a lot of work.You can pitch in by sorting through books, clothes, furniture, and their other belongings.That can bring up memories, which you want to be sensitive to, while still helping them let things go, so they're ready on moving day.If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests.It can be hard for someone to give up their car keys, even if it's clear that they aren't up to it any more.It's really not about the driving.It's the loss of independence.For many, driving keeps them active and involved in their communities.Not being able to get around by themselves changes everything.If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress.Agree that your loved one will only drive during the day.Make sure the car is in good shape.Make drives to the grocery store something you do together every week.Offer to take your loved one in for regular eye and health exams.Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects.Plan routes ahead of time.Look into a driving safety class for older adults, and encourage your loved one to take one.Keep the radio low or off, and insist on no cell phones or eating while driving.If you've decided she'd be safer not getting behind the wheel anymore, have an honest talk with her about why she should stop driving.Suggest ways she can get around instead, so she can stay as independent as possible.Some churches offer elderly people rides to and from services.See if there's public transportation or a senior bus service she can use.There are also ride-sharing services in many cities.The death of a spouse or partner is one of the most stressful things anyone can go through.The grief can last for a long time.You know that someone going through grief will need a lot of support.You may notice changes in her emotions.Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that.These swings happen less often and ease up over time, but they can last for years.You'll want to respect what she's going through, and also encourage her to take care of herself.You can: Listen to her talk about the person who died.Take care of her physical needs.Make sure she eats well, gets enough sleep and exercise, and takes any medications.Be patient.Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes.Encourage her to see friends.Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.

<human>: Will someone need to move when they get older? <bot>: The home they've lived in and loved for years might not work so well for them now. For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs. She might need a little help and feel ready to move in with you or other relatives. If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home. Suggest ways she can get around instead, so she can stay as independent as possible.,context:When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones. A lot of the changes that come up, such as moving and accepting changes in what they can do, are both emotional and practical. It can be challenging for you, as the caregiver, and them, as someone who's probably used to being independent. If you're the person who's making all the decisions, or if other people in your family are also taking part, you can take steps to get ready for these shifts. And the more prepared you are, the more ready you may feel to handle these changes, step by step. As people get older, their needs may change. The home they've lived in and loved for years might not work so well for them now. For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs. She might need a little help and feel ready to move in with you or other relatives. If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home. You can check with your local Area Agency on Aging to see if it's possible to get a home safety evaluation. There are also checklists online to give you some pointers on how to make your loved one's home safer. Falls are a big risk. Look for things that someone could trip on, and remove them. Make sure that rugs have non-slip backing. Check on the lighting in your loved one's home. Do you need more lights, or brighter bulbs? In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet. Stairs should have railings on both sides. You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps. Involve your loved one in as many decisions as possible. If possible, provide choices between different apartments, condos, or assisted-living communities. Smaller choices -- like paint colors and how to arrange the furniture -- also matter, just as those choices would matter to you in your own home. You want your loved one to feel good in their space. If you're looking at assisted living, nursing homes, and other facilities, visit them in person. Bring your loved one on a tour and ask questions, so you both have a good sense of what living there would be like. Remember, moving is a lot of work. You can pitch in by sorting through books, clothes, furniture, and their other belongings. That can bring up memories, which you want to be sensitive to, while still helping them let things go, so they're ready on moving day. If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests. It can be hard for someone to give up their car keys, even if it's clear that they aren't up to it any more. It's really not about the driving. It's the loss of independence. For many, driving keeps them active and involved in their communities. Not being able to get around by themselves changes everything. If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress. Agree that your loved one will only drive during the day. Make sure the car is in good shape. Make drives to the grocery store something you do together every week. Offer to take your loved one in for regular eye and health exams. Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects. Plan routes ahead of time. Look into a driving safety class for older adults, and encourage your loved one to take one. Keep the radio low or off, and insist on no cell phones or eating while driving. If you've decided she'd be safer not getting behind the wheel anymore, have an honest talk with her about why she should stop driving. Suggest ways she can get around instead, so she can stay as independent as possible. Some churches offer elderly people rides to and from services. See if there's public transportation or a senior bus service she can use. There are also ride-sharing services in many cities. The death of a spouse or partner is one of the most stressful things anyone can go through. The grief can last for a long time. You know that someone going through grief will need a lot of support. You may notice changes in her emotions. Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that. These swings happen less often and ease up over time, but they can last for years. You'll want to respect what she's going through, and also encourage her to take care of herself. You can: Listen to her talk about the person who died. Take care of her physical needs. Make sure she eats well, gets enough sleep and exercise, and takes any medications. Be patient. Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes. Encourage her to see friends. Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.,When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones.A lot of the changes that come up, such as moving and accepting changes in what they can do, are both emotional and practical.It can be challenging for you, as the caregiver, and them, as someone who's probably used to being independent.If you're the person who's making all the decisions, or if other people in your family are also taking part, you can take steps to get ready for these shifts.And the more prepared you are, the more ready you may feel to handle these changes, step by step.As people get older, their needs may change.The home they've lived in and loved for years might not work so well for them now.For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs.She might need a little help and feel ready to move in with you or other relatives.If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home.You can check with your local Area Agency on Aging to see if it's possible to get a home safety evaluation.There are also checklists online to give you some pointers on how to make your loved one's home safer.Falls are a big risk.Look for things that someone could trip on, and remove them.Make sure that rugs have non-slip backing.Check on the lighting in your loved one's home.Do you need more lights, or brighter bulbs?In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet.Stairs should have railings on both sides.You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps.Involve your loved one in as many decisions as possible.If possible, provide choices between different apartments, condos, or assisted-living communities.Smaller choices -- like paint colors and how to arrange the furniture -- also matter, just as those choices would matter to you in your own home.You want your loved one to feel good in their space.If you're looking at assisted living, nursing homes, and other facilities, visit them in person.Bring your loved one on a tour and ask questions, so you both have a good sense of what living there would be like.Remember, moving is a lot of work.You can pitch in by sorting through books, clothes, furniture, and their other belongings.That can bring up memories, which you want to be sensitive to, while still helping them let things go, so they're ready on moving day.If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests.It can be hard for someone to give up their car keys, even if it's clear that they aren't up to it any more.It's really not about the driving.It's the loss of independence.For many, driving keeps them active and involved in their communities.Not being able to get around by themselves changes everything.If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress.Agree that your loved one will only drive during the day.Make sure the car is in good shape.Make drives to the grocery store something you do together every week.Offer to take your loved one in for regular eye and health exams.Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects.Plan routes ahead of time.Look into a driving safety class for older adults, and encourage your loved one to take one.Keep the radio low or off, and insist on no cell phones or eating while driving.If you've decided she'd be safer not getting behind the wheel anymore, have an honest talk with her about why she should stop driving.Suggest ways she can get around instead, so she can stay as independent as possible.Some churches offer elderly people rides to and from services.See if there's public transportation or a senior bus service she can use.There are also ride-sharing services in many cities.The death of a spouse or partner is one of the most stressful things anyone can go through.The grief can last for a long time.You know that someone going through grief will need a lot of support.You may notice changes in her emotions.Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that.These swings happen less often and ease up over time, but they can last for years.You'll want to respect what she's going through, and also encourage her to take care of herself.You can: Listen to her talk about the person who died.Take care of her physical needs.Make sure she eats well, gets enough sleep and exercise, and takes any medications.Be patient.Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes.Encourage her to see friends.Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.

<human>: How can you help an older loved one manage grief? <bot>: You know that someone going through grief will need a lot of support. You may notice changes in her emotions. These swings happen less often and ease up over time, but they can last for years. You'll want to respect what she's going through, and also encourage her to take care of herself. Make sure she eats well, gets enough sleep and exercise, and takes any medications. Be patient. Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.,context:When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones. A lot of the changes that come up, such as moving and accepting changes in what they can do, are both emotional and practical. It can be challenging for you, as the caregiver, and them, as someone who's probably used to being independent. If you're the person who's making all the decisions, or if other people in your family are also taking part, you can take steps to get ready for these shifts. And the more prepared you are, the more ready you may feel to handle these changes, step by step. As people get older, their needs may change. The home they've lived in and loved for years might not work so well for them now. For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs. She might need a little help and feel ready to move in with you or other relatives. If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home. You can check with your local Area Agency on Aging to see if it's possible to get a home safety evaluation. There are also checklists online to give you some pointers on how to make your loved one's home safer. Falls are a big risk. Look for things that someone could trip on, and remove them. Make sure that rugs have non-slip backing. Check on the lighting in your loved one's home. Do you need more lights, or brighter bulbs? In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet. Stairs should have railings on both sides. You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps. Involve your loved one in as many decisions as possible. If possible, provide choices between different apartments, condos, or assisted-living communities. Smaller choices -- like paint colors and how to arrange the furniture -- also matter, just as those choices would matter to you in your own home. You want your loved one to feel good in their space. If you're looking at assisted living, nursing homes, and other facilities, visit them in person. Bring your loved one on a tour and ask questions, so you both have a good sense of what living there would be like. Remember, moving is a lot of work. You can pitch in by sorting through books, clothes, furniture, and their other belongings. That can bring up memories, which you want to be sensitive to, while still helping them let things go, so they're ready on moving day. If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests. It can be hard for someone to give up their car keys, even if it's clear that they aren't up to it any more. It's really not about the driving. It's the loss of independence. For many, driving keeps them active and involved in their communities. Not being able to get around by themselves changes everything. If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress. Agree that your loved one will only drive during the day. Make sure the car is in good shape. Make drives to the grocery store something you do together every week. Offer to take your loved one in for regular eye and health exams. Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects. Plan routes ahead of time. Look into a driving safety class for older adults, and encourage your loved one to take one. Keep the radio low or off, and insist on no cell phones or eating while driving. If you've decided she'd be safer not getting behind the wheel anymore, have an honest talk with her about why she should stop driving. Suggest ways she can get around instead, so she can stay as independent as possible. Some churches offer elderly people rides to and from services. See if there's public transportation or a senior bus service she can use. There are also ride-sharing services in many cities. The death of a spouse or partner is one of the most stressful things anyone can go through. The grief can last for a long time. You know that someone going through grief will need a lot of support. You may notice changes in her emotions. Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that. These swings happen less often and ease up over time, but they can last for years. You'll want to respect what she's going through, and also encourage her to take care of herself. You can: Listen to her talk about the person who died. Take care of her physical needs. Make sure she eats well, gets enough sleep and exercise, and takes any medications. Be patient. Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes. Encourage her to see friends. Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.,When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones.A lot of the changes that come up, such as moving and accepting changes in what they can do, are both emotional and practical.It can be challenging for you, as the caregiver, and them, as someone who's probably used to being independent.If you're the person who's making all the decisions, or if other people in your family are also taking part, you can take steps to get ready for these shifts.And the more prepared you are, the more ready you may feel to handle these changes, step by step.As people get older, their needs may change.The home they've lived in and loved for years might not work so well for them now.For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs.She might need a little help and feel ready to move in with you or other relatives.If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home.You can check with your local Area Agency on Aging to see if it's possible to get a home safety evaluation.There are also checklists online to give you some pointers on how to make your loved one's home safer.Falls are a big risk.Look for things that someone could trip on, and remove them.Make sure that rugs have non-slip backing.Check on the lighting in your loved one's home.Do you need more lights, or brighter bulbs?In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet.Stairs should have railings on both sides.You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps.Involve your loved one in as many decisions as possible.If possible, provide choices between different apartments, condos, or assisted-living communities.Smaller choices -- like paint colors and how to arrange the furniture -- also matter, just as those choices would matter to you in your own home.You want your loved one to feel good in their space.If you're looking at assisted living, nursing homes, and other facilities, visit them in person.Bring your loved one on a tour and ask questions, so you both have a good sense of what living there would be like.Remember, moving is a lot of work.You can pitch in by sorting through books, clothes, furniture, and their other belongings.That can bring up memories, which you want to be sensitive to, while still helping them let things go, so they're ready on moving day.If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests.It can be hard for someone to give up their car keys, even if it's clear that they aren't up to it any more.It's really not about the driving.It's the loss of independence.For many, driving keeps them active and involved in their communities.Not being able to get around by themselves changes everything.If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress.Agree that your loved one will only drive during the day.Make sure the car is in good shape.Make drives to the grocery store something you do together every week.Offer to take your loved one in for regular eye and health exams.Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects.Plan routes ahead of time.Look into a driving safety class for older adults, and encourage your loved one to take one.Keep the radio low or off, and insist on no cell phones or eating while driving.If you've decided she'd be safer not getting behind the wheel anymore, have an honest talk with her about why she should stop driving.Suggest ways she can get around instead, so she can stay as independent as possible.Some churches offer elderly people rides to and from services.See if there's public transportation or a senior bus service she can use.There are also ride-sharing services in many cities.The death of a spouse or partner is one of the most stressful things anyone can go through.The grief can last for a long time.You know that someone going through grief will need a lot of support.You may notice changes in her emotions.Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that.These swings happen less often and ease up over time, but they can last for years.You'll want to respect what she's going through, and also encourage her to take care of herself.You can: Listen to her talk about the person who died.Take care of her physical needs.Make sure she eats well, gets enough sleep and exercise, and takes any medications.Be patient.Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes.Encourage her to see friends.Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.

<human>: How can you make sure if you're older loved one is safe to drive? <bot>: Make sure that rugs have non-slip backing. If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests. If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress. Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects. Plan routes ahead of time. Look into a driving safety class for older adults, and encourage your loved one to take one. Keep the radio low or off, and insist on no cell phones or eating while driving.,context:When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones. A lot of the changes that come up, such as moving and accepting changes in what they can do, are both emotional and practical. It can be challenging for you, as the caregiver, and them, as someone who's probably used to being independent. If you're the person who's making all the decisions, or if other people in your family are also taking part, you can take steps to get ready for these shifts. And the more prepared you are, the more ready you may feel to handle these changes, step by step. As people get older, their needs may change. The home they've lived in and loved for years might not work so well for them now. For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs. She might need a little help and feel ready to move in with you or other relatives. If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home. You can check with your local Area Agency on Aging to see if it's possible to get a home safety evaluation. There are also checklists online to give you some pointers on how to make your loved one's home safer. Falls are a big risk. Look for things that someone could trip on, and remove them. Make sure that rugs have non-slip backing. Check on the lighting in your loved one's home. Do you need more lights, or brighter bulbs? In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet. Stairs should have railings on both sides. You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps. Involve your loved one in as many decisions as possible. If possible, provide choices between different apartments, condos, or assisted-living communities. Smaller choices -- like paint colors and how to arrange the furniture -- also matter, just as those choices would matter to you in your own home. You want your loved one to feel good in their space. If you're looking at assisted living, nursing homes, and other facilities, visit them in person. Bring your loved one on a tour and ask questions, so you both have a good sense of what living there would be like. Remember, moving is a lot of work. You can pitch in by sorting through books, clothes, furniture, and their other belongings. That can bring up memories, which you want to be sensitive to, while still helping them let things go, so they're ready on moving day. If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests. It can be hard for someone to give up their car keys, even if it's clear that they aren't up to it any more. It's really not about the driving. It's the loss of independence. For many, driving keeps them active and involved in their communities. Not being able to get around by themselves changes everything. If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress. Agree that your loved one will only drive during the day. Make sure the car is in good shape. Make drives to the grocery store something you do together every week. Offer to take your loved one in for regular eye and health exams. Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects. Plan routes ahead of time. Look into a driving safety class for older adults, and encourage your loved one to take one. Keep the radio low or off, and insist on no cell phones or eating while driving. If you've decided she'd be safer not getting behind the wheel anymore, have an honest talk with her about why she should stop driving. Suggest ways she can get around instead, so she can stay as independent as possible. Some churches offer elderly people rides to and from services. See if there's public transportation or a senior bus service she can use. There are also ride-sharing services in many cities. The death of a spouse or partner is one of the most stressful things anyone can go through. The grief can last for a long time. You know that someone going through grief will need a lot of support. You may notice changes in her emotions. Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that. These swings happen less often and ease up over time, but they can last for years. You'll want to respect what she's going through, and also encourage her to take care of herself. You can: Listen to her talk about the person who died. Take care of her physical needs. Make sure she eats well, gets enough sleep and exercise, and takes any medications. Be patient. Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes. Encourage her to see friends. Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.,When you help a loved one through some of the big life changes that come with aging, you'll share of the good times and some of the tougher ones.A lot of the changes that come up, such as moving and accepting changes in what they can do, are both emotional and practical.It can be challenging for you, as the caregiver, and them, as someone who's probably used to being independent.If you're the person who's making all the decisions, or if other people in your family are also taking part, you can take steps to get ready for these shifts.And the more prepared you are, the more ready you may feel to handle these changes, step by step.As people get older, their needs may change.The home they've lived in and loved for years might not work so well for them now.For example, your mom may need a bedroom and bathroom on the first floor so she doesn't have to climb stairs.She might need a little help and feel ready to move in with you or other relatives.If she eventually needs more medical or personal care than your family can give her, you might discuss an assisted living space or a skilled nursing home.You can check with your local Area Agency on Aging to see if it's possible to get a home safety evaluation.There are also checklists online to give you some pointers on how to make your loved one's home safer.Falls are a big risk.Look for things that someone could trip on, and remove them.Make sure that rugs have non-slip backing.Check on the lighting in your loved one's home.Do you need more lights, or brighter bulbs?In the bathroom, install grab bars in and outside the tub or shower, and next to the toilet.Stairs should have railings on both sides.You may also want to paint the top edge of steps a contrasting color (for instance, a white strip at the edge of a black step) and put non-slip tape on the steps.Involve your loved one in as many decisions as possible.If possible, provide choices between different apartments, condos, or assisted-living communities.Smaller choices -- like paint colors and how to arrange the furniture -- also matter, just as those choices would matter to you in your own home.You want your loved one to feel good in their space.If you're looking at assisted living, nursing homes, and other facilities, visit them in person.Bring your loved one on a tour and ask questions, so you both have a good sense of what living there would be like.Remember, moving is a lot of work.You can pitch in by sorting through books, clothes, furniture, and their other belongings.That can bring up memories, which you want to be sensitive to, while still helping them let things go, so they're ready on moving day.If you're not sure, you can ask your loved one's doctor to do a driving safety evaluation and vision, thinking, or memory tests.It can be hard for someone to give up their car keys, even if it's clear that they aren't up to it any more.It's really not about the driving.It's the loss of independence.For many, driving keeps them active and involved in their communities.Not being able to get around by themselves changes everything.If the doctor thinks it's OK for your loved one to drive but you're still worried, you can suggest some things that may ease your stress.Agree that your loved one will only drive during the day.Make sure the car is in good shape.Make drives to the grocery store something you do together every week.Offer to take your loved one in for regular eye and health exams.Ask her doctor to review her medications -- over-the-counter drugs and prescription meds -- to cut side effects.Plan routes ahead of time.Look into a driving safety class for older adults, and encourage your loved one to take one.Keep the radio low or off, and insist on no cell phones or eating while driving.If you've decided she'd be safer not getting behind the wheel anymore, have an honest talk with her about why she should stop driving.Suggest ways she can get around instead, so she can stay as independent as possible.Some churches offer elderly people rides to and from services.See if there's public transportation or a senior bus service she can use.There are also ride-sharing services in many cities.The death of a spouse or partner is one of the most stressful things anyone can go through.The grief can last for a long time.You know that someone going through grief will need a lot of support.You may notice changes in her emotions.Her feelings might go back and forth from very sad one day, to cheerful the next, to angry after that.These swings happen less often and ease up over time, but they can last for years.You'll want to respect what she's going through, and also encourage her to take care of herself.You can: Listen to her talk about the person who died.Take care of her physical needs.Make sure she eats well, gets enough sleep and exercise, and takes any medications.Be patient.Grief can make a person forgetful and disorganized, unable to focus, and less interested in things that used to be favorite pastimes.Encourage her to see friends.Encourage counseling -- whether with a therapist, clergy (if the person is religious), or a social worker.

<human>: Can exercising my brain help me sharpen my memory? <bot>: Play games.,context:You can keep your memory sharp with some easy tips and tricks -- from old-fashioned sticky notes to high-tech gadgets. Digital recorder. Carry one with you. When you need to remember a name, phone number, or date, record a note to yourself. Write down the info or type it into your computer when you get home. Cell phone camera. Use it to snap a photo of new people, places, and things. Email the pictures to yourself with a note so you'll remember them later. Calendar. Use the one on your computer or cell phone to keep track of your schedule. Set it to send you reminders a few days or hours before a birthday, meeting, or other event. If you're not a big fan of technology, write important dates on an old-fashioned paper calendar. GPS system. Get one for your car and put an app on your cell phone so you don't get lost. Type in the address you're going to and you'll get step-by-step directions by car or on foot. Buy a pillbox. Use it to organize your daily medicine. Some have built-in alarms that alert you when it's time to take your medicine. White board. Put one on your fridge or other area where you spend a lot of time. Write notes and to-do lists on it. Post-it notes. They're a good way to jog your memory. Stick them around your house, office, and in your car. Box or bin for everyday items. Place it in a central area, like the kitchen. Put in your car keys, glasses, and other things you often use. You can also set aside a folder for important papers. " Picture" a word. When you meet someone for the first time, connect the person's name to an image in your mind. With a man named Bob, you might imagine someone bobbing for apples. The name April could bring to mind a spring tree in bloom. Repeat new names and facts. Saying the words out loud will help them stick in your mind. Take your time. It's harder to remember when you're rushed or under stress. When you learn something new, take a deep breath, pause, and concentrate on it for a few seconds. Work on one task at a time. Turn off distractions like the TV, radio, and cell phone so you can concentrate. " Exercise" your brain. Read challenging books, do crossword puzzles, or play word games. Research suggests that people with MS who keep up that kind of mental activity have less trouble learning and remembering. Play games. Over the last few years, many "train-your-brain" computer programs have popped up on the Internet. Although the research on brain training is new, it's encouraging. Studies show it might improve short-term memory. One study even showed that playing a racing video game helped improve focus and memory. But more research is needed to see if it really helps.,You can keep your memory sharp with some easy tips and tricks -- from old-fashioned sticky notes to high-tech gadgets.Digital recorder.Carry one with you.When you need to remember a name, phone number, or date, record a note to yourself.Write down the info or type it into your computer when you get home.Cell phone camera.Use it to snap a photo of new people, places, and things.Email the pictures to yourself with a note so you'll remember them later.Calendar.Use the one on your computer or cell phone to keep track of your schedule.Set it to send you reminders a few days or hours before a birthday, meeting, or other event.If you're not a big fan of technology, write important dates on an old-fashioned paper calendar.GPS system.Get one for your car and put an app on your cell phone so you don't get lost.Type in the address you're going to and you'll get step-by-step directions by car or on foot.Buy a pillbox.Use it to organize your daily medicine.Some have built-in alarms that alert you when it's time to take your medicine.White board.Put one on your fridge or other area where you spend a lot of time.Write notes and to-do lists on it.Post-it notes.They're a good way to jog your memory.Stick them around your house, office, and in your car.Box or bin for everyday items.Place it in a central area, like the kitchen.Put in your car keys, glasses, and other things you often use.You can also set aside a folder for important papers. "Picture" a word.When you meet someone for the first time, connect the person's name to an image in your mind.With a man named Bob, you might imagine someone bobbing for apples.The name April could bring to mind a spring tree in bloom.Repeat new names and facts.Saying the words out loud will help them stick in your mind.Take your time.It's harder to remember when you're rushed or under stress.When you learn something new, take a deep breath, pause, and concentrate on it for a few seconds.Work on one task at a time.Turn off distractions like the TV, radio, and cell phone so you can concentrate. "Exercise" your brain.Read challenging books, do crossword puzzles, or play word games.Research suggests that people with MS who keep up that kind of mental activity have less trouble learning and remembering.Play games.Over the last few years, many "train-your-brain" computer programs have popped up on the Internet.Although the research on brain training is new, it's encouraging.Studies show it might improve short-term memory.One study even showed that playing a racing video game helped improve focus and memory.But more research is needed to see if it really helps.

<human>: How can a white board help me stay organized? <bot>: Put one on your fridge or other area where you spend a lot of time. Write notes and to-do lists on it.,context:You can keep your memory sharp with some easy tips and tricks -- from old-fashioned sticky notes to high-tech gadgets. Digital recorder. Carry one with you. When you need to remember a name, phone number, or date, record a note to yourself. Write down the info or type it into your computer when you get home. Cell phone camera. Use it to snap a photo of new people, places, and things. Email the pictures to yourself with a note so you'll remember them later. Calendar. Use the one on your computer or cell phone to keep track of your schedule. Set it to send you reminders a few days or hours before a birthday, meeting, or other event. If you're not a big fan of technology, write important dates on an old-fashioned paper calendar. GPS system. Get one for your car and put an app on your cell phone so you don't get lost. Type in the address you're going to and you'll get step-by-step directions by car or on foot. Buy a pillbox. Use it to organize your daily medicine. Some have built-in alarms that alert you when it's time to take your medicine. White board. Put one on your fridge or other area where you spend a lot of time. Write notes and to-do lists on it. Post-it notes. They're a good way to jog your memory. Stick them around your house, office, and in your car. Box or bin for everyday items. Place it in a central area, like the kitchen. Put in your car keys, glasses, and other things you often use. You can also set aside a folder for important papers. " Picture" a word. When you meet someone for the first time, connect the person's name to an image in your mind. With a man named Bob, you might imagine someone bobbing for apples. The name April could bring to mind a spring tree in bloom. Repeat new names and facts. Saying the words out loud will help them stick in your mind. Take your time. It's harder to remember when you're rushed or under stress. When you learn something new, take a deep breath, pause, and concentrate on it for a few seconds. Work on one task at a time. Turn off distractions like the TV, radio, and cell phone so you can concentrate. " Exercise" your brain. Read challenging books, do crossword puzzles, or play word games. Research suggests that people with MS who keep up that kind of mental activity have less trouble learning and remembering. Play games. Over the last few years, many "train-your-brain" computer programs have popped up on the Internet. Although the research on brain training is new, it's encouraging. Studies show it might improve short-term memory. One study even showed that playing a racing video game helped improve focus and memory. But more research is needed to see if it really helps.,You can keep your memory sharp with some easy tips and tricks -- from old-fashioned sticky notes to high-tech gadgets.Digital recorder.Carry one with you.When you need to remember a name, phone number, or date, record a note to yourself.Write down the info or type it into your computer when you get home.Cell phone camera.Use it to snap a photo of new people, places, and things.Email the pictures to yourself with a note so you'll remember them later.Calendar.Use the one on your computer or cell phone to keep track of your schedule.Set it to send you reminders a few days or hours before a birthday, meeting, or other event.If you're not a big fan of technology, write important dates on an old-fashioned paper calendar.GPS system.Get one for your car and put an app on your cell phone so you don't get lost.Type in the address you're going to and you'll get step-by-step directions by car or on foot.Buy a pillbox.Use it to organize your daily medicine.Some have built-in alarms that alert you when it's time to take your medicine.White board.Put one on your fridge or other area where you spend a lot of time.Write notes and to-do lists on it.Post-it notes.They're a good way to jog your memory.Stick them around your house, office, and in your car.Box or bin for everyday items.Place it in a central area, like the kitchen.Put in your car keys, glasses, and other things you often use.You can also set aside a folder for important papers. "Picture" a word.When you meet someone for the first time, connect the person's name to an image in your mind.With a man named Bob, you might imagine someone bobbing for apples.The name April could bring to mind a spring tree in bloom.Repeat new names and facts.Saying the words out loud will help them stick in your mind.Take your time.It's harder to remember when you're rushed or under stress.When you learn something new, take a deep breath, pause, and concentrate on it for a few seconds.Work on one task at a time.Turn off distractions like the TV, radio, and cell phone so you can concentrate. "Exercise" your brain.Read challenging books, do crossword puzzles, or play word games.Research suggests that people with MS who keep up that kind of mental activity have less trouble learning and remembering.Play games.Over the last few years, many "train-your-brain" computer programs have popped up on the Internet.Although the research on brain training is new, it's encouraging.Studies show it might improve short-term memory.One study even showed that playing a racing video game helped improve focus and memory.But more research is needed to see if it really helps.

<human>: How can a GPS system help treat multiple sclerosis's effect on the brain? <bot>: Get one for your car and put an app on your cell phone so you don't get lost. Type in the address you're going to and you'll get step-by-step directions by car or on foot.,context:You can keep your memory sharp with some easy tips and tricks -- from old-fashioned sticky notes to high-tech gadgets. Digital recorder. Carry one with you. When you need to remember a name, phone number, or date, record a note to yourself. Write down the info or type it into your computer when you get home. Cell phone camera. Use it to snap a photo of new people, places, and things. Email the pictures to yourself with a note so you'll remember them later. Calendar. Use the one on your computer or cell phone to keep track of your schedule. Set it to send you reminders a few days or hours before a birthday, meeting, or other event. If you're not a big fan of technology, write important dates on an old-fashioned paper calendar. GPS system. Get one for your car and put an app on your cell phone so you don't get lost. Type in the address you're going to and you'll get step-by-step directions by car or on foot. Buy a pillbox. Use it to organize your daily medicine. Some have built-in alarms that alert you when it's time to take your medicine. White board. Put one on your fridge or other area where you spend a lot of time. Write notes and to-do lists on it. Post-it notes. They're a good way to jog your memory. Stick them around your house, office, and in your car. Box or bin for everyday items. Place it in a central area, like the kitchen. Put in your car keys, glasses, and other things you often use. You can also set aside a folder for important papers. " Picture" a word. When you meet someone for the first time, connect the person's name to an image in your mind. With a man named Bob, you might imagine someone bobbing for apples. The name April could bring to mind a spring tree in bloom. Repeat new names and facts. Saying the words out loud will help them stick in your mind. Take your time. It's harder to remember when you're rushed or under stress. When you learn something new, take a deep breath, pause, and concentrate on it for a few seconds. Work on one task at a time. Turn off distractions like the TV, radio, and cell phone so you can concentrate. " Exercise" your brain. Read challenging books, do crossword puzzles, or play word games. Research suggests that people with MS who keep up that kind of mental activity have less trouble learning and remembering. Play games. Over the last few years, many "train-your-brain" computer programs have popped up on the Internet. Although the research on brain training is new, it's encouraging. Studies show it might improve short-term memory. One study even showed that playing a racing video game helped improve focus and memory. But more research is needed to see if it really helps.,You can keep your memory sharp with some easy tips and tricks -- from old-fashioned sticky notes to high-tech gadgets.Digital recorder.Carry one with you.When you need to remember a name, phone number, or date, record a note to yourself.Write down the info or type it into your computer when you get home.Cell phone camera.Use it to snap a photo of new people, places, and things.Email the pictures to yourself with a note so you'll remember them later.Calendar.Use the one on your computer or cell phone to keep track of your schedule.Set it to send you reminders a few days or hours before a birthday, meeting, or other event.If you're not a big fan of technology, write important dates on an old-fashioned paper calendar.GPS system.Get one for your car and put an app on your cell phone so you don't get lost.Type in the address you're going to and you'll get step-by-step directions by car or on foot.Buy a pillbox.Use it to organize your daily medicine.Some have built-in alarms that alert you when it's time to take your medicine.White board.Put one on your fridge or other area where you spend a lot of time.Write notes and to-do lists on it.Post-it notes.They're a good way to jog your memory.Stick them around your house, office, and in your car.Box or bin for everyday items.Place it in a central area, like the kitchen.Put in your car keys, glasses, and other things you often use.You can also set aside a folder for important papers. "Picture" a word.When you meet someone for the first time, connect the person's name to an image in your mind.With a man named Bob, you might imagine someone bobbing for apples.The name April could bring to mind a spring tree in bloom.Repeat new names and facts.Saying the words out loud will help them stick in your mind.Take your time.It's harder to remember when you're rushed or under stress.When you learn something new, take a deep breath, pause, and concentrate on it for a few seconds.Work on one task at a time.Turn off distractions like the TV, radio, and cell phone so you can concentrate. "Exercise" your brain.Read challenging books, do crossword puzzles, or play word games.Research suggests that people with MS who keep up that kind of mental activity have less trouble learning and remembering.Play games.Over the last few years, many "train-your-brain" computer programs have popped up on the Internet.Although the research on brain training is new, it's encouraging.Studies show it might improve short-term memory.One study even showed that playing a racing video game helped improve focus and memory.But more research is needed to see if it really helps.

<human>: How can a pillbox help treat multiple sclerosis's effect on the brain? <bot>: Use it to organize your daily medicine. Some have built-in alarms that alert you when it's time to take your medicine.,context:You can keep your memory sharp with some easy tips and tricks -- from old-fashioned sticky notes to high-tech gadgets. Digital recorder. Carry one with you. When you need to remember a name, phone number, or date, record a note to yourself. Write down the info or type it into your computer when you get home. Cell phone camera. Use it to snap a photo of new people, places, and things. Email the pictures to yourself with a note so you'll remember them later. Calendar. Use the one on your computer or cell phone to keep track of your schedule. Set it to send you reminders a few days or hours before a birthday, meeting, or other event. If you're not a big fan of technology, write important dates on an old-fashioned paper calendar. GPS system. Get one for your car and put an app on your cell phone so you don't get lost. Type in the address you're going to and you'll get step-by-step directions by car or on foot. Buy a pillbox. Use it to organize your daily medicine. Some have built-in alarms that alert you when it's time to take your medicine. White board. Put one on your fridge or other area where you spend a lot of time. Write notes and to-do lists on it. Post-it notes. They're a good way to jog your memory. Stick them around your house, office, and in your car. Box or bin for everyday items. Place it in a central area, like the kitchen. Put in your car keys, glasses, and other things you often use. You can also set aside a folder for important papers. " Picture" a word. When you meet someone for the first time, connect the person's name to an image in your mind. With a man named Bob, you might imagine someone bobbing for apples. The name April could bring to mind a spring tree in bloom. Repeat new names and facts. Saying the words out loud will help them stick in your mind. Take your time. It's harder to remember when you're rushed or under stress. When you learn something new, take a deep breath, pause, and concentrate on it for a few seconds. Work on one task at a time. Turn off distractions like the TV, radio, and cell phone so you can concentrate. " Exercise" your brain. Read challenging books, do crossword puzzles, or play word games. Research suggests that people with MS who keep up that kind of mental activity have less trouble learning and remembering. Play games. Over the last few years, many "train-your-brain" computer programs have popped up on the Internet. Although the research on brain training is new, it's encouraging. Studies show it might improve short-term memory. One study even showed that playing a racing video game helped improve focus and memory. But more research is needed to see if it really helps.,You can keep your memory sharp with some easy tips and tricks -- from old-fashioned sticky notes to high-tech gadgets.Digital recorder.Carry one with you.When you need to remember a name, phone number, or date, record a note to yourself.Write down the info or type it into your computer when you get home.Cell phone camera.Use it to snap a photo of new people, places, and things.Email the pictures to yourself with a note so you'll remember them later.Calendar.Use the one on your computer or cell phone to keep track of your schedule.Set it to send you reminders a few days or hours before a birthday, meeting, or other event.If you're not a big fan of technology, write important dates on an old-fashioned paper calendar.GPS system.Get one for your car and put an app on your cell phone so you don't get lost.Type in the address you're going to and you'll get step-by-step directions by car or on foot.Buy a pillbox.Use it to organize your daily medicine.Some have built-in alarms that alert you when it's time to take your medicine.White board.Put one on your fridge or other area where you spend a lot of time.Write notes and to-do lists on it.Post-it notes.They're a good way to jog your memory.Stick them around your house, office, and in your car.Box or bin for everyday items.Place it in a central area, like the kitchen.Put in your car keys, glasses, and other things you often use.You can also set aside a folder for important papers. "Picture" a word.When you meet someone for the first time, connect the person's name to an image in your mind.With a man named Bob, you might imagine someone bobbing for apples.The name April could bring to mind a spring tree in bloom.Repeat new names and facts.Saying the words out loud will help them stick in your mind.Take your time.It's harder to remember when you're rushed or under stress.When you learn something new, take a deep breath, pause, and concentrate on it for a few seconds.Work on one task at a time.Turn off distractions like the TV, radio, and cell phone so you can concentrate. "Exercise" your brain.Read challenging books, do crossword puzzles, or play word games.Research suggests that people with MS who keep up that kind of mental activity have less trouble learning and remembering.Play games.Over the last few years, many "train-your-brain" computer programs have popped up on the Internet.Although the research on brain training is new, it's encouraging.Studies show it might improve short-term memory.One study even showed that playing a racing video game helped improve focus and memory.But more research is needed to see if it really helps.

<human>: How can picturing a word help me improve my recall? <bot>: Carry one with you. The name April could bring to mind a spring tree in bloom.,context:You can keep your memory sharp with some easy tips and tricks -- from old-fashioned sticky notes to high-tech gadgets. Digital recorder. Carry one with you. When you need to remember a name, phone number, or date, record a note to yourself. Write down the info or type it into your computer when you get home. Cell phone camera. Use it to snap a photo of new people, places, and things. Email the pictures to yourself with a note so you'll remember them later. Calendar. Use the one on your computer or cell phone to keep track of your schedule. Set it to send you reminders a few days or hours before a birthday, meeting, or other event. If you're not a big fan of technology, write important dates on an old-fashioned paper calendar. GPS system. Get one for your car and put an app on your cell phone so you don't get lost. Type in the address you're going to and you'll get step-by-step directions by car or on foot. Buy a pillbox. Use it to organize your daily medicine. Some have built-in alarms that alert you when it's time to take your medicine. White board. Put one on your fridge or other area where you spend a lot of time. Write notes and to-do lists on it. Post-it notes. They're a good way to jog your memory. Stick them around your house, office, and in your car. Box or bin for everyday items. Place it in a central area, like the kitchen. Put in your car keys, glasses, and other things you often use. You can also set aside a folder for important papers. " Picture" a word. When you meet someone for the first time, connect the person's name to an image in your mind. With a man named Bob, you might imagine someone bobbing for apples. The name April could bring to mind a spring tree in bloom. Repeat new names and facts. Saying the words out loud will help them stick in your mind. Take your time. It's harder to remember when you're rushed or under stress. When you learn something new, take a deep breath, pause, and concentrate on it for a few seconds. Work on one task at a time. Turn off distractions like the TV, radio, and cell phone so you can concentrate. " Exercise" your brain. Read challenging books, do crossword puzzles, or play word games. Research suggests that people with MS who keep up that kind of mental activity have less trouble learning and remembering. Play games. Over the last few years, many "train-your-brain" computer programs have popped up on the Internet. Although the research on brain training is new, it's encouraging. Studies show it might improve short-term memory. One study even showed that playing a racing video game helped improve focus and memory. But more research is needed to see if it really helps.,You can keep your memory sharp with some easy tips and tricks -- from old-fashioned sticky notes to high-tech gadgets.Digital recorder.Carry one with you.When you need to remember a name, phone number, or date, record a note to yourself.Write down the info or type it into your computer when you get home.Cell phone camera.Use it to snap a photo of new people, places, and things.Email the pictures to yourself with a note so you'll remember them later.Calendar.Use the one on your computer or cell phone to keep track of your schedule.Set it to send you reminders a few days or hours before a birthday, meeting, or other event.If you're not a big fan of technology, write important dates on an old-fashioned paper calendar.GPS system.Get one for your car and put an app on your cell phone so you don't get lost.Type in the address you're going to and you'll get step-by-step directions by car or on foot.Buy a pillbox.Use it to organize your daily medicine.Some have built-in alarms that alert you when it's time to take your medicine.White board.Put one on your fridge or other area where you spend a lot of time.Write notes and to-do lists on it.Post-it notes.They're a good way to jog your memory.Stick them around your house, office, and in your car.Box or bin for everyday items.Place it in a central area, like the kitchen.Put in your car keys, glasses, and other things you often use.You can also set aside a folder for important papers. "Picture" a word.When you meet someone for the first time, connect the person's name to an image in your mind.With a man named Bob, you might imagine someone bobbing for apples.The name April could bring to mind a spring tree in bloom.Repeat new names and facts.Saying the words out loud will help them stick in your mind.Take your time.It's harder to remember when you're rushed or under stress.When you learn something new, take a deep breath, pause, and concentrate on it for a few seconds.Work on one task at a time.Turn off distractions like the TV, radio, and cell phone so you can concentrate. "Exercise" your brain.Read challenging books, do crossword puzzles, or play word games.Research suggests that people with MS who keep up that kind of mental activity have less trouble learning and remembering.Play games.Over the last few years, many "train-your-brain" computer programs have popped up on the Internet.Although the research on brain training is new, it's encouraging.Studies show it might improve short-term memory.One study even showed that playing a racing video game helped improve focus and memory.But more research is needed to see if it really helps.

<human>: How can playing games help me sharpen my memory? <bot>: Use the one on your computer or cell phone to keep track of your schedule. Although the research on brain training is new, it's encouraging. Studies show it might improve short-term memory. One study even showed that playing a racing video game helped improve focus and memory. But more research is needed to see if it really helps.,context:You can keep your memory sharp with some easy tips and tricks -- from old-fashioned sticky notes to high-tech gadgets. Digital recorder. Carry one with you. When you need to remember a name, phone number, or date, record a note to yourself. Write down the info or type it into your computer when you get home. Cell phone camera. Use it to snap a photo of new people, places, and things. Email the pictures to yourself with a note so you'll remember them later. Calendar. Use the one on your computer or cell phone to keep track of your schedule. Set it to send you reminders a few days or hours before a birthday, meeting, or other event. If you're not a big fan of technology, write important dates on an old-fashioned paper calendar. GPS system. Get one for your car and put an app on your cell phone so you don't get lost. Type in the address you're going to and you'll get step-by-step directions by car or on foot. Buy a pillbox. Use it to organize your daily medicine. Some have built-in alarms that alert you when it's time to take your medicine. White board. Put one on your fridge or other area where you spend a lot of time. Write notes and to-do lists on it. Post-it notes. They're a good way to jog your memory. Stick them around your house, office, and in your car. Box or bin for everyday items. Place it in a central area, like the kitchen. Put in your car keys, glasses, and other things you often use. You can also set aside a folder for important papers. " Picture" a word. When you meet someone for the first time, connect the person's name to an image in your mind. With a man named Bob, you might imagine someone bobbing for apples. The name April could bring to mind a spring tree in bloom. Repeat new names and facts. Saying the words out loud will help them stick in your mind. Take your time. It's harder to remember when you're rushed or under stress. When you learn something new, take a deep breath, pause, and concentrate on it for a few seconds. Work on one task at a time. Turn off distractions like the TV, radio, and cell phone so you can concentrate. " Exercise" your brain. Read challenging books, do crossword puzzles, or play word games. Research suggests that people with MS who keep up that kind of mental activity have less trouble learning and remembering. Play games. Over the last few years, many "train-your-brain" computer programs have popped up on the Internet. Although the research on brain training is new, it's encouraging. Studies show it might improve short-term memory. One study even showed that playing a racing video game helped improve focus and memory. But more research is needed to see if it really helps.,You can keep your memory sharp with some easy tips and tricks -- from old-fashioned sticky notes to high-tech gadgets.Digital recorder.Carry one with you.When you need to remember a name, phone number, or date, record a note to yourself.Write down the info or type it into your computer when you get home.Cell phone camera.Use it to snap a photo of new people, places, and things.Email the pictures to yourself with a note so you'll remember them later.Calendar.Use the one on your computer or cell phone to keep track of your schedule.Set it to send you reminders a few days or hours before a birthday, meeting, or other event.If you're not a big fan of technology, write important dates on an old-fashioned paper calendar.GPS system.Get one for your car and put an app on your cell phone so you don't get lost.Type in the address you're going to and you'll get step-by-step directions by car or on foot.Buy a pillbox.Use it to organize your daily medicine.Some have built-in alarms that alert you when it's time to take your medicine.White board.Put one on your fridge or other area where you spend a lot of time.Write notes and to-do lists on it.Post-it notes.They're a good way to jog your memory.Stick them around your house, office, and in your car.Box or bin for everyday items.Place it in a central area, like the kitchen.Put in your car keys, glasses, and other things you often use.You can also set aside a folder for important papers. "Picture" a word.When you meet someone for the first time, connect the person's name to an image in your mind.With a man named Bob, you might imagine someone bobbing for apples.The name April could bring to mind a spring tree in bloom.Repeat new names and facts.Saying the words out loud will help them stick in your mind.Take your time.It's harder to remember when you're rushed or under stress.When you learn something new, take a deep breath, pause, and concentrate on it for a few seconds.Work on one task at a time.Turn off distractions like the TV, radio, and cell phone so you can concentrate. "Exercise" your brain.Read challenging books, do crossword puzzles, or play word games.Research suggests that people with MS who keep up that kind of mental activity have less trouble learning and remembering.Play games.Over the last few years, many "train-your-brain" computer programs have popped up on the Internet.Although the research on brain training is new, it's encouraging.Studies show it might improve short-term memory.One study even showed that playing a racing video game helped improve focus and memory.But more research is needed to see if it really helps.

<human>: What are some ways to make exercise easier with rheumatoid arthritis? <bot>: If it's a hassle to get to a gym, work out at home or in your neighborhood. But if you like the energy of a fitness center, try to find one that isn't off your beaten path. You're more likely to stop in if you pass it every day.,context:What can you do to feel better when you're stiff, sore, and tired? Give exercise a try. It might sound crazy at first, but a workout can boost your energy and make you more flexible. Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did. Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis. Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation. Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight. It also helps protect against heart disease, another condition you're more likely to get if you have RA. Moving around also leads to a better night's sleep. That helps you manage the stress and depression that can come with rheumatoid arthritis. You know that you should exercise, but what makes you get up and do it? These tips can lead to success: Start slowly. Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Chart your progress. Reward yourself when you meet each milestone. Get off to a good start with this strategy: Talk to your doctor. Ask what kind of exercise is best for you. He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim. Keep it real. If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up. Make it easy. If it's a hassle to get to a gym, work out at home or in your neighborhood. But if you like the energy of a fitness center, try to find one that isn't off your beaten path. You're more likely to stop in if you pass it every day. Get help to get going. If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis. They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged. The simple answer: the one you'll actually do. So pick something you like or would like to try, as long as it doesn't bother your joints. An ideal program has three types of exercise: Aerobics with low to medium impact on your joints. Swimming, biking, walking, dance, and warm-water exercise are all good choices. An elliptical machine can build stamina and energy. Strength training. Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable. Flexibility exercises. A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries. Whatever activity you do, warm up first and stretch afterward. If you're new to exercise, start out with a warm-water aerobics class. The water can soothe sore joints. It's important to be consistent. Build up to 30 minutes of aerobic exercise a day, five times a week. You can break it down into three 10-minute sessions a day if that's easier. Do flexibility exercises every day. Follow them with strengthening exercises every other day. It's OK to rest if you have joint pain or get tired. Avoid moves that call for fast or repeated movements that hurt your joints. Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes. If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout. It has weekly timelines for beginning, intermediate, and advanced walkers. Get details on the Arthritis Foundation website. A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike. A class can help you make some new friends who understand what you're going through. Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis. The best thing you can do is listen to your body. If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before. If you don't feel your best, change the activity. If your joints are swollen or painful, take a day off. Or choose a move that you can manage. The important thing is to keep moving.,What can you do to feel better when you're stiff, sore, and tired?Give exercise a try.It might sound crazy at first, but a workout can boost your energy and make you more flexible.Once you take the first steps, you'll be on your way to reaping the benefits.You, and your joints, will be glad you did.Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles.Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis.Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation.Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight.It also helps protect against heart disease, another condition you're more likely to get if you have RA.Moving around also leads to a better night's sleep.That helps you manage the stress and depression that can come with rheumatoid arthritis.You know that you should exercise, but what makes you get up and do it?These tips can lead to success: Start slowly.Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal.Chart your progress.Reward yourself when you meet each milestone.Get off to a good start with this strategy: Talk to your doctor.Ask what kind of exercise is best for you.He'll let you know if there are activities you should skip.For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.Keep it real.If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes.The next day, try to do a minute more, and so on.But if you're raring to go, be careful not to overdo it at first.It's less important where you start than where you end up.Make it easy.If it's a hassle to get to a gym, work out at home or in your neighborhood.But if you like the energy of a fitness center, try to find one that isn't off your beaten path.You're more likely to stop in if you pass it every day.Get help to get going.If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis.They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged.The simple answer: the one you'll actually do.So pick something you like or would like to try, as long as it doesn't bother your joints.An ideal program has three types of exercise: Aerobics with low to medium impact on your joints.Swimming, biking, walking, dance, and warm-water exercise are all good choices.An elliptical machine can build stamina and energy.Strength training.Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable.Flexibility exercises.A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries.Whatever activity you do, warm up first and stretch afterward.If you're new to exercise, start out with a warm-water aerobics class.The water can soothe sore joints.It's important to be consistent.Build up to 30 minutes of aerobic exercise a day, five times a week.You can break it down into three 10-minute sessions a day if that's easier.Do flexibility exercises every day.Follow them with strengthening exercises every other day.It's OK to rest if you have joint pain or get tired.Avoid moves that call for fast or repeated movements that hurt your joints.Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes.If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout.It has weekly timelines for beginning, intermediate, and advanced walkers.Get details on the Arthritis Foundation website.A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike.A class can help you make some new friends who understand what you're going through.Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis.The best thing you can do is listen to your body.If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before.If you don't feel your best, change the activity.If your joints are swollen or painful, take a day off.Or choose a move that you can manage.The important thing is to keep moving.

<human>: Should I exercise if I have rheumatoid arthritis? <bot>: It might sound crazy at first, but a workout can boost your energy and make you more flexible. Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did.,context:What can you do to feel better when you're stiff, sore, and tired? Give exercise a try. It might sound crazy at first, but a workout can boost your energy and make you more flexible. Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did. Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis. Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation. Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight. It also helps protect against heart disease, another condition you're more likely to get if you have RA. Moving around also leads to a better night's sleep. That helps you manage the stress and depression that can come with rheumatoid arthritis. You know that you should exercise, but what makes you get up and do it? These tips can lead to success: Start slowly. Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Chart your progress. Reward yourself when you meet each milestone. Get off to a good start with this strategy: Talk to your doctor. Ask what kind of exercise is best for you. He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim. Keep it real. If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up. Make it easy. If it's a hassle to get to a gym, work out at home or in your neighborhood. But if you like the energy of a fitness center, try to find one that isn't off your beaten path. You're more likely to stop in if you pass it every day. Get help to get going. If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis. They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged. The simple answer: the one you'll actually do. So pick something you like or would like to try, as long as it doesn't bother your joints. An ideal program has three types of exercise: Aerobics with low to medium impact on your joints. Swimming, biking, walking, dance, and warm-water exercise are all good choices. An elliptical machine can build stamina and energy. Strength training. Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable. Flexibility exercises. A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries. Whatever activity you do, warm up first and stretch afterward. If you're new to exercise, start out with a warm-water aerobics class. The water can soothe sore joints. It's important to be consistent. Build up to 30 minutes of aerobic exercise a day, five times a week. You can break it down into three 10-minute sessions a day if that's easier. Do flexibility exercises every day. Follow them with strengthening exercises every other day. It's OK to rest if you have joint pain or get tired. Avoid moves that call for fast or repeated movements that hurt your joints. Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes. If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout. It has weekly timelines for beginning, intermediate, and advanced walkers. Get details on the Arthritis Foundation website. A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike. A class can help you make some new friends who understand what you're going through. Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis. The best thing you can do is listen to your body. If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before. If you don't feel your best, change the activity. If your joints are swollen or painful, take a day off. Or choose a move that you can manage. The important thing is to keep moving.,What can you do to feel better when you're stiff, sore, and tired?Give exercise a try.It might sound crazy at first, but a workout can boost your energy and make you more flexible.Once you take the first steps, you'll be on your way to reaping the benefits.You, and your joints, will be glad you did.Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles.Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis.Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation.Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight.It also helps protect against heart disease, another condition you're more likely to get if you have RA.Moving around also leads to a better night's sleep.That helps you manage the stress and depression that can come with rheumatoid arthritis.You know that you should exercise, but what makes you get up and do it?These tips can lead to success: Start slowly.Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal.Chart your progress.Reward yourself when you meet each milestone.Get off to a good start with this strategy: Talk to your doctor.Ask what kind of exercise is best for you.He'll let you know if there are activities you should skip.For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.Keep it real.If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes.The next day, try to do a minute more, and so on.But if you're raring to go, be careful not to overdo it at first.It's less important where you start than where you end up.Make it easy.If it's a hassle to get to a gym, work out at home or in your neighborhood.But if you like the energy of a fitness center, try to find one that isn't off your beaten path.You're more likely to stop in if you pass it every day.Get help to get going.If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis.They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged.The simple answer: the one you'll actually do.So pick something you like or would like to try, as long as it doesn't bother your joints.An ideal program has three types of exercise: Aerobics with low to medium impact on your joints.Swimming, biking, walking, dance, and warm-water exercise are all good choices.An elliptical machine can build stamina and energy.Strength training.Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable.Flexibility exercises.A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries.Whatever activity you do, warm up first and stretch afterward.If you're new to exercise, start out with a warm-water aerobics class.The water can soothe sore joints.It's important to be consistent.Build up to 30 minutes of aerobic exercise a day, five times a week.You can break it down into three 10-minute sessions a day if that's easier.Do flexibility exercises every day.Follow them with strengthening exercises every other day.It's OK to rest if you have joint pain or get tired.Avoid moves that call for fast or repeated movements that hurt your joints.Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes.If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout.It has weekly timelines for beginning, intermediate, and advanced walkers.Get details on the Arthritis Foundation website.A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike.A class can help you make some new friends who understand what you're going through.Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis.The best thing you can do is listen to your body.If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before.If you don't feel your best, change the activity.If your joints are swollen or painful, take a day off.Or choose a move that you can manage.The important thing is to keep moving.

<human>: How does strength training help rheumatoid arthritis? <bot>: Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable.,context:What can you do to feel better when you're stiff, sore, and tired? Give exercise a try. It might sound crazy at first, but a workout can boost your energy and make you more flexible. Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did. Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis. Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation. Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight. It also helps protect against heart disease, another condition you're more likely to get if you have RA. Moving around also leads to a better night's sleep. That helps you manage the stress and depression that can come with rheumatoid arthritis. You know that you should exercise, but what makes you get up and do it? These tips can lead to success: Start slowly. Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Chart your progress. Reward yourself when you meet each milestone. Get off to a good start with this strategy: Talk to your doctor. Ask what kind of exercise is best for you. He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim. Keep it real. If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up. Make it easy. If it's a hassle to get to a gym, work out at home or in your neighborhood. But if you like the energy of a fitness center, try to find one that isn't off your beaten path. You're more likely to stop in if you pass it every day. Get help to get going. If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis. They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged. The simple answer: the one you'll actually do. So pick something you like or would like to try, as long as it doesn't bother your joints. An ideal program has three types of exercise: Aerobics with low to medium impact on your joints. Swimming, biking, walking, dance, and warm-water exercise are all good choices. An elliptical machine can build stamina and energy. Strength training. Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable. Flexibility exercises. A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries. Whatever activity you do, warm up first and stretch afterward. If you're new to exercise, start out with a warm-water aerobics class. The water can soothe sore joints. It's important to be consistent. Build up to 30 minutes of aerobic exercise a day, five times a week. You can break it down into three 10-minute sessions a day if that's easier. Do flexibility exercises every day. Follow them with strengthening exercises every other day. It's OK to rest if you have joint pain or get tired. Avoid moves that call for fast or repeated movements that hurt your joints. Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes. If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout. It has weekly timelines for beginning, intermediate, and advanced walkers. Get details on the Arthritis Foundation website. A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike. A class can help you make some new friends who understand what you're going through. Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis. The best thing you can do is listen to your body. If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before. If you don't feel your best, change the activity. If your joints are swollen or painful, take a day off. Or choose a move that you can manage. The important thing is to keep moving.,What can you do to feel better when you're stiff, sore, and tired?Give exercise a try.It might sound crazy at first, but a workout can boost your energy and make you more flexible.Once you take the first steps, you'll be on your way to reaping the benefits.You, and your joints, will be glad you did.Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles.Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis.Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation.Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight.It also helps protect against heart disease, another condition you're more likely to get if you have RA.Moving around also leads to a better night's sleep.That helps you manage the stress and depression that can come with rheumatoid arthritis.You know that you should exercise, but what makes you get up and do it?These tips can lead to success: Start slowly.Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal.Chart your progress.Reward yourself when you meet each milestone.Get off to a good start with this strategy: Talk to your doctor.Ask what kind of exercise is best for you.He'll let you know if there are activities you should skip.For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.Keep it real.If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes.The next day, try to do a minute more, and so on.But if you're raring to go, be careful not to overdo it at first.It's less important where you start than where you end up.Make it easy.If it's a hassle to get to a gym, work out at home or in your neighborhood.But if you like the energy of a fitness center, try to find one that isn't off your beaten path.You're more likely to stop in if you pass it every day.Get help to get going.If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis.They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged.The simple answer: the one you'll actually do.So pick something you like or would like to try, as long as it doesn't bother your joints.An ideal program has three types of exercise: Aerobics with low to medium impact on your joints.Swimming, biking, walking, dance, and warm-water exercise are all good choices.An elliptical machine can build stamina and energy.Strength training.Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable.Flexibility exercises.A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries.Whatever activity you do, warm up first and stretch afterward.If you're new to exercise, start out with a warm-water aerobics class.The water can soothe sore joints.It's important to be consistent.Build up to 30 minutes of aerobic exercise a day, five times a week.You can break it down into three 10-minute sessions a day if that's easier.Do flexibility exercises every day.Follow them with strengthening exercises every other day.It's OK to rest if you have joint pain or get tired.Avoid moves that call for fast or repeated movements that hurt your joints.Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes.If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout.It has weekly timelines for beginning, intermediate, and advanced walkers.Get details on the Arthritis Foundation website.A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike.A class can help you make some new friends who understand what you're going through.Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis.The best thing you can do is listen to your body.If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before.If you don't feel your best, change the activity.If your joints are swollen or painful, take a day off.Or choose a move that you can manage.The important thing is to keep moving.

<human>: How can someone tailor their exercise plan to fit their rheumatoid arthritis? <bot>: The best thing you can do is listen to your body. If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before. If you don't feel your best, change the activity. If your joints are swollen or painful, take a day off. Or choose a move that you can manage. The important thing is to keep moving.,context:What can you do to feel better when you're stiff, sore, and tired? Give exercise a try. It might sound crazy at first, but a workout can boost your energy and make you more flexible. Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did. Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis. Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation. Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight. It also helps protect against heart disease, another condition you're more likely to get if you have RA. Moving around also leads to a better night's sleep. That helps you manage the stress and depression that can come with rheumatoid arthritis. You know that you should exercise, but what makes you get up and do it? These tips can lead to success: Start slowly. Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Chart your progress. Reward yourself when you meet each milestone. Get off to a good start with this strategy: Talk to your doctor. Ask what kind of exercise is best for you. He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim. Keep it real. If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up. Make it easy. If it's a hassle to get to a gym, work out at home or in your neighborhood. But if you like the energy of a fitness center, try to find one that isn't off your beaten path. You're more likely to stop in if you pass it every day. Get help to get going. If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis. They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged. The simple answer: the one you'll actually do. So pick something you like or would like to try, as long as it doesn't bother your joints. An ideal program has three types of exercise: Aerobics with low to medium impact on your joints. Swimming, biking, walking, dance, and warm-water exercise are all good choices. An elliptical machine can build stamina and energy. Strength training. Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable. Flexibility exercises. A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries. Whatever activity you do, warm up first and stretch afterward. If you're new to exercise, start out with a warm-water aerobics class. The water can soothe sore joints. It's important to be consistent. Build up to 30 minutes of aerobic exercise a day, five times a week. You can break it down into three 10-minute sessions a day if that's easier. Do flexibility exercises every day. Follow them with strengthening exercises every other day. It's OK to rest if you have joint pain or get tired. Avoid moves that call for fast or repeated movements that hurt your joints. Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes. If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout. It has weekly timelines for beginning, intermediate, and advanced walkers. Get details on the Arthritis Foundation website. A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike. A class can help you make some new friends who understand what you're going through. Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis. The best thing you can do is listen to your body. If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before. If you don't feel your best, change the activity. If your joints are swollen or painful, take a day off. Or choose a move that you can manage. The important thing is to keep moving.,What can you do to feel better when you're stiff, sore, and tired?Give exercise a try.It might sound crazy at first, but a workout can boost your energy and make you more flexible.Once you take the first steps, you'll be on your way to reaping the benefits.You, and your joints, will be glad you did.Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles.Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis.Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation.Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight.It also helps protect against heart disease, another condition you're more likely to get if you have RA.Moving around also leads to a better night's sleep.That helps you manage the stress and depression that can come with rheumatoid arthritis.You know that you should exercise, but what makes you get up and do it?These tips can lead to success: Start slowly.Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal.Chart your progress.Reward yourself when you meet each milestone.Get off to a good start with this strategy: Talk to your doctor.Ask what kind of exercise is best for you.He'll let you know if there are activities you should skip.For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.Keep it real.If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes.The next day, try to do a minute more, and so on.But if you're raring to go, be careful not to overdo it at first.It's less important where you start than where you end up.Make it easy.If it's a hassle to get to a gym, work out at home or in your neighborhood.But if you like the energy of a fitness center, try to find one that isn't off your beaten path.You're more likely to stop in if you pass it every day.Get help to get going.If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis.They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged.The simple answer: the one you'll actually do.So pick something you like or would like to try, as long as it doesn't bother your joints.An ideal program has three types of exercise: Aerobics with low to medium impact on your joints.Swimming, biking, walking, dance, and warm-water exercise are all good choices.An elliptical machine can build stamina and energy.Strength training.Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable.Flexibility exercises.A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries.Whatever activity you do, warm up first and stretch afterward.If you're new to exercise, start out with a warm-water aerobics class.The water can soothe sore joints.It's important to be consistent.Build up to 30 minutes of aerobic exercise a day, five times a week.You can break it down into three 10-minute sessions a day if that's easier.Do flexibility exercises every day.Follow them with strengthening exercises every other day.It's OK to rest if you have joint pain or get tired.Avoid moves that call for fast or repeated movements that hurt your joints.Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes.If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout.It has weekly timelines for beginning, intermediate, and advanced walkers.Get details on the Arthritis Foundation website.A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike.A class can help you make some new friends who understand what you're going through.Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis.The best thing you can do is listen to your body.If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before.If you don't feel your best, change the activity.If your joints are swollen or painful, take a day off.Or choose a move that you can manage.The important thing is to keep moving.

<human>: How can I keep it real with my doctor if I want to exercise with rheumatoid arthritis? <bot>: If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up.,context:What can you do to feel better when you're stiff, sore, and tired? Give exercise a try. It might sound crazy at first, but a workout can boost your energy and make you more flexible. Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did. Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis. Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation. Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight. It also helps protect against heart disease, another condition you're more likely to get if you have RA. Moving around also leads to a better night's sleep. That helps you manage the stress and depression that can come with rheumatoid arthritis. You know that you should exercise, but what makes you get up and do it? These tips can lead to success: Start slowly. Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Chart your progress. Reward yourself when you meet each milestone. Get off to a good start with this strategy: Talk to your doctor. Ask what kind of exercise is best for you. He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim. Keep it real. If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up. Make it easy. If it's a hassle to get to a gym, work out at home or in your neighborhood. But if you like the energy of a fitness center, try to find one that isn't off your beaten path. You're more likely to stop in if you pass it every day. Get help to get going. If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis. They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged. The simple answer: the one you'll actually do. So pick something you like or would like to try, as long as it doesn't bother your joints. An ideal program has three types of exercise: Aerobics with low to medium impact on your joints. Swimming, biking, walking, dance, and warm-water exercise are all good choices. An elliptical machine can build stamina and energy. Strength training. Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable. Flexibility exercises. A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries. Whatever activity you do, warm up first and stretch afterward. If you're new to exercise, start out with a warm-water aerobics class. The water can soothe sore joints. It's important to be consistent. Build up to 30 minutes of aerobic exercise a day, five times a week. You can break it down into three 10-minute sessions a day if that's easier. Do flexibility exercises every day. Follow them with strengthening exercises every other day. It's OK to rest if you have joint pain or get tired. Avoid moves that call for fast or repeated movements that hurt your joints. Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes. If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout. It has weekly timelines for beginning, intermediate, and advanced walkers. Get details on the Arthritis Foundation website. A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike. A class can help you make some new friends who understand what you're going through. Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis. The best thing you can do is listen to your body. If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before. If you don't feel your best, change the activity. If your joints are swollen or painful, take a day off. Or choose a move that you can manage. The important thing is to keep moving.,What can you do to feel better when you're stiff, sore, and tired?Give exercise a try.It might sound crazy at first, but a workout can boost your energy and make you more flexible.Once you take the first steps, you'll be on your way to reaping the benefits.You, and your joints, will be glad you did.Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles.Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis.Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation.Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight.It also helps protect against heart disease, another condition you're more likely to get if you have RA.Moving around also leads to a better night's sleep.That helps you manage the stress and depression that can come with rheumatoid arthritis.You know that you should exercise, but what makes you get up and do it?These tips can lead to success: Start slowly.Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal.Chart your progress.Reward yourself when you meet each milestone.Get off to a good start with this strategy: Talk to your doctor.Ask what kind of exercise is best for you.He'll let you know if there are activities you should skip.For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.Keep it real.If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes.The next day, try to do a minute more, and so on.But if you're raring to go, be careful not to overdo it at first.It's less important where you start than where you end up.Make it easy.If it's a hassle to get to a gym, work out at home or in your neighborhood.But if you like the energy of a fitness center, try to find one that isn't off your beaten path.You're more likely to stop in if you pass it every day.Get help to get going.If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis.They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged.The simple answer: the one you'll actually do.So pick something you like or would like to try, as long as it doesn't bother your joints.An ideal program has three types of exercise: Aerobics with low to medium impact on your joints.Swimming, biking, walking, dance, and warm-water exercise are all good choices.An elliptical machine can build stamina and energy.Strength training.Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable.Flexibility exercises.A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries.Whatever activity you do, warm up first and stretch afterward.If you're new to exercise, start out with a warm-water aerobics class.The water can soothe sore joints.It's important to be consistent.Build up to 30 minutes of aerobic exercise a day, five times a week.You can break it down into three 10-minute sessions a day if that's easier.Do flexibility exercises every day.Follow them with strengthening exercises every other day.It's OK to rest if you have joint pain or get tired.Avoid moves that call for fast or repeated movements that hurt your joints.Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes.If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout.It has weekly timelines for beginning, intermediate, and advanced walkers.Get details on the Arthritis Foundation website.A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike.A class can help you make some new friends who understand what you're going through.Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis.The best thing you can do is listen to your body.If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before.If you don't feel your best, change the activity.If your joints are swollen or painful, take a day off.Or choose a move that you can manage.The important thing is to keep moving.

<human>: Is there a good strategy to start exercising if I have rheumatoid arthritis? <bot>: Get off to a good start with this strategy: Talk to your doctor.,context:What can you do to feel better when you're stiff, sore, and tired? Give exercise a try. It might sound crazy at first, but a workout can boost your energy and make you more flexible. Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did. Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis. Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation. Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight. It also helps protect against heart disease, another condition you're more likely to get if you have RA. Moving around also leads to a better night's sleep. That helps you manage the stress and depression that can come with rheumatoid arthritis. You know that you should exercise, but what makes you get up and do it? These tips can lead to success: Start slowly. Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Chart your progress. Reward yourself when you meet each milestone. Get off to a good start with this strategy: Talk to your doctor. Ask what kind of exercise is best for you. He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim. Keep it real. If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up. Make it easy. If it's a hassle to get to a gym, work out at home or in your neighborhood. But if you like the energy of a fitness center, try to find one that isn't off your beaten path. You're more likely to stop in if you pass it every day. Get help to get going. If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis. They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged. The simple answer: the one you'll actually do. So pick something you like or would like to try, as long as it doesn't bother your joints. An ideal program has three types of exercise: Aerobics with low to medium impact on your joints. Swimming, biking, walking, dance, and warm-water exercise are all good choices. An elliptical machine can build stamina and energy. Strength training. Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable. Flexibility exercises. A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries. Whatever activity you do, warm up first and stretch afterward. If you're new to exercise, start out with a warm-water aerobics class. The water can soothe sore joints. It's important to be consistent. Build up to 30 minutes of aerobic exercise a day, five times a week. You can break it down into three 10-minute sessions a day if that's easier. Do flexibility exercises every day. Follow them with strengthening exercises every other day. It's OK to rest if you have joint pain or get tired. Avoid moves that call for fast or repeated movements that hurt your joints. Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes. If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout. It has weekly timelines for beginning, intermediate, and advanced walkers. Get details on the Arthritis Foundation website. A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike. A class can help you make some new friends who understand what you're going through. Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis. The best thing you can do is listen to your body. If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before. If you don't feel your best, change the activity. If your joints are swollen or painful, take a day off. Or choose a move that you can manage. The important thing is to keep moving.,What can you do to feel better when you're stiff, sore, and tired?Give exercise a try.It might sound crazy at first, but a workout can boost your energy and make you more flexible.Once you take the first steps, you'll be on your way to reaping the benefits.You, and your joints, will be glad you did.Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles.Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis.Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation.Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight.It also helps protect against heart disease, another condition you're more likely to get if you have RA.Moving around also leads to a better night's sleep.That helps you manage the stress and depression that can come with rheumatoid arthritis.You know that you should exercise, but what makes you get up and do it?These tips can lead to success: Start slowly.Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal.Chart your progress.Reward yourself when you meet each milestone.Get off to a good start with this strategy: Talk to your doctor.Ask what kind of exercise is best for you.He'll let you know if there are activities you should skip.For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.Keep it real.If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes.The next day, try to do a minute more, and so on.But if you're raring to go, be careful not to overdo it at first.It's less important where you start than where you end up.Make it easy.If it's a hassle to get to a gym, work out at home or in your neighborhood.But if you like the energy of a fitness center, try to find one that isn't off your beaten path.You're more likely to stop in if you pass it every day.Get help to get going.If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis.They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged.The simple answer: the one you'll actually do.So pick something you like or would like to try, as long as it doesn't bother your joints.An ideal program has three types of exercise: Aerobics with low to medium impact on your joints.Swimming, biking, walking, dance, and warm-water exercise are all good choices.An elliptical machine can build stamina and energy.Strength training.Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable.Flexibility exercises.A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries.Whatever activity you do, warm up first and stretch afterward.If you're new to exercise, start out with a warm-water aerobics class.The water can soothe sore joints.It's important to be consistent.Build up to 30 minutes of aerobic exercise a day, five times a week.You can break it down into three 10-minute sessions a day if that's easier.Do flexibility exercises every day.Follow them with strengthening exercises every other day.It's OK to rest if you have joint pain or get tired.Avoid moves that call for fast or repeated movements that hurt your joints.Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes.If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout.It has weekly timelines for beginning, intermediate, and advanced walkers.Get details on the Arthritis Foundation website.A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike.A class can help you make some new friends who understand what you're going through.Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis.The best thing you can do is listen to your body.If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before.If you don't feel your best, change the activity.If your joints are swollen or painful, take a day off.Or choose a move that you can manage.The important thing is to keep moving.

<human>: How does aerobic exercise help rheumatoid arthritis? <bot>: Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight. It also helps protect against heart disease, another condition you're more likely to get if you have RA. Moving around also leads to a better night's sleep. That helps you manage the stress and depression that can come with rheumatoid arthritis.,context:What can you do to feel better when you're stiff, sore, and tired? Give exercise a try. It might sound crazy at first, but a workout can boost your energy and make you more flexible. Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did. Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis. Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation. Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight. It also helps protect against heart disease, another condition you're more likely to get if you have RA. Moving around also leads to a better night's sleep. That helps you manage the stress and depression that can come with rheumatoid arthritis. You know that you should exercise, but what makes you get up and do it? These tips can lead to success: Start slowly. Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Chart your progress. Reward yourself when you meet each milestone. Get off to a good start with this strategy: Talk to your doctor. Ask what kind of exercise is best for you. He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim. Keep it real. If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up. Make it easy. If it's a hassle to get to a gym, work out at home or in your neighborhood. But if you like the energy of a fitness center, try to find one that isn't off your beaten path. You're more likely to stop in if you pass it every day. Get help to get going. If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis. They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged. The simple answer: the one you'll actually do. So pick something you like or would like to try, as long as it doesn't bother your joints. An ideal program has three types of exercise: Aerobics with low to medium impact on your joints. Swimming, biking, walking, dance, and warm-water exercise are all good choices. An elliptical machine can build stamina and energy. Strength training. Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable. Flexibility exercises. A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries. Whatever activity you do, warm up first and stretch afterward. If you're new to exercise, start out with a warm-water aerobics class. The water can soothe sore joints. It's important to be consistent. Build up to 30 minutes of aerobic exercise a day, five times a week. You can break it down into three 10-minute sessions a day if that's easier. Do flexibility exercises every day. Follow them with strengthening exercises every other day. It's OK to rest if you have joint pain or get tired. Avoid moves that call for fast or repeated movements that hurt your joints. Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes. If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout. It has weekly timelines for beginning, intermediate, and advanced walkers. Get details on the Arthritis Foundation website. A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike. A class can help you make some new friends who understand what you're going through. Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis. The best thing you can do is listen to your body. If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before. If you don't feel your best, change the activity. If your joints are swollen or painful, take a day off. Or choose a move that you can manage. The important thing is to keep moving.,What can you do to feel better when you're stiff, sore, and tired?Give exercise a try.It might sound crazy at first, but a workout can boost your energy and make you more flexible.Once you take the first steps, you'll be on your way to reaping the benefits.You, and your joints, will be glad you did.Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles.Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis.Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation.Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight.It also helps protect against heart disease, another condition you're more likely to get if you have RA.Moving around also leads to a better night's sleep.That helps you manage the stress and depression that can come with rheumatoid arthritis.You know that you should exercise, but what makes you get up and do it?These tips can lead to success: Start slowly.Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal.Chart your progress.Reward yourself when you meet each milestone.Get off to a good start with this strategy: Talk to your doctor.Ask what kind of exercise is best for you.He'll let you know if there are activities you should skip.For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.Keep it real.If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes.The next day, try to do a minute more, and so on.But if you're raring to go, be careful not to overdo it at first.It's less important where you start than where you end up.Make it easy.If it's a hassle to get to a gym, work out at home or in your neighborhood.But if you like the energy of a fitness center, try to find one that isn't off your beaten path.You're more likely to stop in if you pass it every day.Get help to get going.If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis.They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged.The simple answer: the one you'll actually do.So pick something you like or would like to try, as long as it doesn't bother your joints.An ideal program has three types of exercise: Aerobics with low to medium impact on your joints.Swimming, biking, walking, dance, and warm-water exercise are all good choices.An elliptical machine can build stamina and energy.Strength training.Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable.Flexibility exercises.A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries.Whatever activity you do, warm up first and stretch afterward.If you're new to exercise, start out with a warm-water aerobics class.The water can soothe sore joints.It's important to be consistent.Build up to 30 minutes of aerobic exercise a day, five times a week.You can break it down into three 10-minute sessions a day if that's easier.Do flexibility exercises every day.Follow them with strengthening exercises every other day.It's OK to rest if you have joint pain or get tired.Avoid moves that call for fast or repeated movements that hurt your joints.Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes.If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout.It has weekly timelines for beginning, intermediate, and advanced walkers.Get details on the Arthritis Foundation website.A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike.A class can help you make some new friends who understand what you're going through.Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis.The best thing you can do is listen to your body.If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before.If you don't feel your best, change the activity.If your joints are swollen or painful, take a day off.Or choose a move that you can manage.The important thing is to keep moving.

<human>: How often should I do flexibility movements if I have rheumatoid arthritis? <bot>: Follow them with strengthening exercises every other day. It's OK to rest if you have joint pain or get tired. Avoid moves that call for fast or repeated movements that hurt your joints.,context:What can you do to feel better when you're stiff, sore, and tired? Give exercise a try. It might sound crazy at first, but a workout can boost your energy and make you more flexible. Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did. Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis. Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation. Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight. It also helps protect against heart disease, another condition you're more likely to get if you have RA. Moving around also leads to a better night's sleep. That helps you manage the stress and depression that can come with rheumatoid arthritis. You know that you should exercise, but what makes you get up and do it? These tips can lead to success: Start slowly. Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Chart your progress. Reward yourself when you meet each milestone. Get off to a good start with this strategy: Talk to your doctor. Ask what kind of exercise is best for you. He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim. Keep it real. If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up. Make it easy. If it's a hassle to get to a gym, work out at home or in your neighborhood. But if you like the energy of a fitness center, try to find one that isn't off your beaten path. You're more likely to stop in if you pass it every day. Get help to get going. If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis. They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged. The simple answer: the one you'll actually do. So pick something you like or would like to try, as long as it doesn't bother your joints. An ideal program has three types of exercise: Aerobics with low to medium impact on your joints. Swimming, biking, walking, dance, and warm-water exercise are all good choices. An elliptical machine can build stamina and energy. Strength training. Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable. Flexibility exercises. A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries. Whatever activity you do, warm up first and stretch afterward. If you're new to exercise, start out with a warm-water aerobics class. The water can soothe sore joints. It's important to be consistent. Build up to 30 minutes of aerobic exercise a day, five times a week. You can break it down into three 10-minute sessions a day if that's easier. Do flexibility exercises every day. Follow them with strengthening exercises every other day. It's OK to rest if you have joint pain or get tired. Avoid moves that call for fast or repeated movements that hurt your joints. Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes. If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout. It has weekly timelines for beginning, intermediate, and advanced walkers. Get details on the Arthritis Foundation website. A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike. A class can help you make some new friends who understand what you're going through. Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis. The best thing you can do is listen to your body. If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before. If you don't feel your best, change the activity. If your joints are swollen or painful, take a day off. Or choose a move that you can manage. The important thing is to keep moving.,What can you do to feel better when you're stiff, sore, and tired?Give exercise a try.It might sound crazy at first, but a workout can boost your energy and make you more flexible.Once you take the first steps, you'll be on your way to reaping the benefits.You, and your joints, will be glad you did.Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles.Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis.Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation.Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight.It also helps protect against heart disease, another condition you're more likely to get if you have RA.Moving around also leads to a better night's sleep.That helps you manage the stress and depression that can come with rheumatoid arthritis.You know that you should exercise, but what makes you get up and do it?These tips can lead to success: Start slowly.Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal.Chart your progress.Reward yourself when you meet each milestone.Get off to a good start with this strategy: Talk to your doctor.Ask what kind of exercise is best for you.He'll let you know if there are activities you should skip.For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.Keep it real.If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes.The next day, try to do a minute more, and so on.But if you're raring to go, be careful not to overdo it at first.It's less important where you start than where you end up.Make it easy.If it's a hassle to get to a gym, work out at home or in your neighborhood.But if you like the energy of a fitness center, try to find one that isn't off your beaten path.You're more likely to stop in if you pass it every day.Get help to get going.If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis.They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged.The simple answer: the one you'll actually do.So pick something you like or would like to try, as long as it doesn't bother your joints.An ideal program has three types of exercise: Aerobics with low to medium impact on your joints.Swimming, biking, walking, dance, and warm-water exercise are all good choices.An elliptical machine can build stamina and energy.Strength training.Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable.Flexibility exercises.A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries.Whatever activity you do, warm up first and stretch afterward.If you're new to exercise, start out with a warm-water aerobics class.The water can soothe sore joints.It's important to be consistent.Build up to 30 minutes of aerobic exercise a day, five times a week.You can break it down into three 10-minute sessions a day if that's easier.Do flexibility exercises every day.Follow them with strengthening exercises every other day.It's OK to rest if you have joint pain or get tired.Avoid moves that call for fast or repeated movements that hurt your joints.Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes.If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout.It has weekly timelines for beginning, intermediate, and advanced walkers.Get details on the Arthritis Foundation website.A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike.A class can help you make some new friends who understand what you're going through.Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis.The best thing you can do is listen to your body.If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before.If you don't feel your best, change the activity.If your joints are swollen or painful, take a day off.Or choose a move that you can manage.The important thing is to keep moving.

<human>: How will talking to the doctor help rheumatoid arthritis? <bot>: He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.,context:What can you do to feel better when you're stiff, sore, and tired? Give exercise a try. It might sound crazy at first, but a workout can boost your energy and make you more flexible. Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did. Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis. Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation. Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight. It also helps protect against heart disease, another condition you're more likely to get if you have RA. Moving around also leads to a better night's sleep. That helps you manage the stress and depression that can come with rheumatoid arthritis. You know that you should exercise, but what makes you get up and do it? These tips can lead to success: Start slowly. Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Chart your progress. Reward yourself when you meet each milestone. Get off to a good start with this strategy: Talk to your doctor. Ask what kind of exercise is best for you. He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim. Keep it real. If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up. Make it easy. If it's a hassle to get to a gym, work out at home or in your neighborhood. But if you like the energy of a fitness center, try to find one that isn't off your beaten path. You're more likely to stop in if you pass it every day. Get help to get going. If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis. They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged. The simple answer: the one you'll actually do. So pick something you like or would like to try, as long as it doesn't bother your joints. An ideal program has three types of exercise: Aerobics with low to medium impact on your joints. Swimming, biking, walking, dance, and warm-water exercise are all good choices. An elliptical machine can build stamina and energy. Strength training. Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable. Flexibility exercises. A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries. Whatever activity you do, warm up first and stretch afterward. If you're new to exercise, start out with a warm-water aerobics class. The water can soothe sore joints. It's important to be consistent. Build up to 30 minutes of aerobic exercise a day, five times a week. You can break it down into three 10-minute sessions a day if that's easier. Do flexibility exercises every day. Follow them with strengthening exercises every other day. It's OK to rest if you have joint pain or get tired. Avoid moves that call for fast or repeated movements that hurt your joints. Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes. If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout. It has weekly timelines for beginning, intermediate, and advanced walkers. Get details on the Arthritis Foundation website. A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike. A class can help you make some new friends who understand what you're going through. Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis. The best thing you can do is listen to your body. If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before. If you don't feel your best, change the activity. If your joints are swollen or painful, take a day off. Or choose a move that you can manage. The important thing is to keep moving.,What can you do to feel better when you're stiff, sore, and tired?Give exercise a try.It might sound crazy at first, but a workout can boost your energy and make you more flexible.Once you take the first steps, you'll be on your way to reaping the benefits.You, and your joints, will be glad you did.Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles.Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis.Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation.Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight.It also helps protect against heart disease, another condition you're more likely to get if you have RA.Moving around also leads to a better night's sleep.That helps you manage the stress and depression that can come with rheumatoid arthritis.You know that you should exercise, but what makes you get up and do it?These tips can lead to success: Start slowly.Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal.Chart your progress.Reward yourself when you meet each milestone.Get off to a good start with this strategy: Talk to your doctor.Ask what kind of exercise is best for you.He'll let you know if there are activities you should skip.For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.Keep it real.If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes.The next day, try to do a minute more, and so on.But if you're raring to go, be careful not to overdo it at first.It's less important where you start than where you end up.Make it easy.If it's a hassle to get to a gym, work out at home or in your neighborhood.But if you like the energy of a fitness center, try to find one that isn't off your beaten path.You're more likely to stop in if you pass it every day.Get help to get going.If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis.They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged.The simple answer: the one you'll actually do.So pick something you like or would like to try, as long as it doesn't bother your joints.An ideal program has three types of exercise: Aerobics with low to medium impact on your joints.Swimming, biking, walking, dance, and warm-water exercise are all good choices.An elliptical machine can build stamina and energy.Strength training.Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable.Flexibility exercises.A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries.Whatever activity you do, warm up first and stretch afterward.If you're new to exercise, start out with a warm-water aerobics class.The water can soothe sore joints.It's important to be consistent.Build up to 30 minutes of aerobic exercise a day, five times a week.You can break it down into three 10-minute sessions a day if that's easier.Do flexibility exercises every day.Follow them with strengthening exercises every other day.It's OK to rest if you have joint pain or get tired.Avoid moves that call for fast or repeated movements that hurt your joints.Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes.If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout.It has weekly timelines for beginning, intermediate, and advanced walkers.Get details on the Arthritis Foundation website.A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike.A class can help you make some new friends who understand what you're going through.Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis.The best thing you can do is listen to your body.If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before.If you don't feel your best, change the activity.If your joints are swollen or painful, take a day off.Or choose a move that you can manage.The important thing is to keep moving.

<human>: Should I talk to my doctor if I want to exercise with rheumatoid arthritis? <bot>: Ask what kind of exercise is best for you. He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.,context:What can you do to feel better when you're stiff, sore, and tired? Give exercise a try. It might sound crazy at first, but a workout can boost your energy and make you more flexible. Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did. Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis. Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation. Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight. It also helps protect against heart disease, another condition you're more likely to get if you have RA. Moving around also leads to a better night's sleep. That helps you manage the stress and depression that can come with rheumatoid arthritis. You know that you should exercise, but what makes you get up and do it? These tips can lead to success: Start slowly. Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Chart your progress. Reward yourself when you meet each milestone. Get off to a good start with this strategy: Talk to your doctor. Ask what kind of exercise is best for you. He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim. Keep it real. If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up. Make it easy. If it's a hassle to get to a gym, work out at home or in your neighborhood. But if you like the energy of a fitness center, try to find one that isn't off your beaten path. You're more likely to stop in if you pass it every day. Get help to get going. If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis. They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged. The simple answer: the one you'll actually do. So pick something you like or would like to try, as long as it doesn't bother your joints. An ideal program has three types of exercise: Aerobics with low to medium impact on your joints. Swimming, biking, walking, dance, and warm-water exercise are all good choices. An elliptical machine can build stamina and energy. Strength training. Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable. Flexibility exercises. A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries. Whatever activity you do, warm up first and stretch afterward. If you're new to exercise, start out with a warm-water aerobics class. The water can soothe sore joints. It's important to be consistent. Build up to 30 minutes of aerobic exercise a day, five times a week. You can break it down into three 10-minute sessions a day if that's easier. Do flexibility exercises every day. Follow them with strengthening exercises every other day. It's OK to rest if you have joint pain or get tired. Avoid moves that call for fast or repeated movements that hurt your joints. Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes. If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout. It has weekly timelines for beginning, intermediate, and advanced walkers. Get details on the Arthritis Foundation website. A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike. A class can help you make some new friends who understand what you're going through. Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis. The best thing you can do is listen to your body. If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before. If you don't feel your best, change the activity. If your joints are swollen or painful, take a day off. Or choose a move that you can manage. The important thing is to keep moving.,What can you do to feel better when you're stiff, sore, and tired?Give exercise a try.It might sound crazy at first, but a workout can boost your energy and make you more flexible.Once you take the first steps, you'll be on your way to reaping the benefits.You, and your joints, will be glad you did.Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles.Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis.Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation.Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight.It also helps protect against heart disease, another condition you're more likely to get if you have RA.Moving around also leads to a better night's sleep.That helps you manage the stress and depression that can come with rheumatoid arthritis.You know that you should exercise, but what makes you get up and do it?These tips can lead to success: Start slowly.Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal.Chart your progress.Reward yourself when you meet each milestone.Get off to a good start with this strategy: Talk to your doctor.Ask what kind of exercise is best for you.He'll let you know if there are activities you should skip.For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.Keep it real.If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes.The next day, try to do a minute more, and so on.But if you're raring to go, be careful not to overdo it at first.It's less important where you start than where you end up.Make it easy.If it's a hassle to get to a gym, work out at home or in your neighborhood.But if you like the energy of a fitness center, try to find one that isn't off your beaten path.You're more likely to stop in if you pass it every day.Get help to get going.If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis.They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged.The simple answer: the one you'll actually do.So pick something you like or would like to try, as long as it doesn't bother your joints.An ideal program has three types of exercise: Aerobics with low to medium impact on your joints.Swimming, biking, walking, dance, and warm-water exercise are all good choices.An elliptical machine can build stamina and energy.Strength training.Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable.Flexibility exercises.A workout that moves your joints and stretches your muscles can ease your stiffness and help you avoid injuries.Whatever activity you do, warm up first and stretch afterward.If you're new to exercise, start out with a warm-water aerobics class.The water can soothe sore joints.It's important to be consistent.Build up to 30 minutes of aerobic exercise a day, five times a week.You can break it down into three 10-minute sessions a day if that's easier.Do flexibility exercises every day.Follow them with strengthening exercises every other day.It's OK to rest if you have joint pain or get tired.Avoid moves that call for fast or repeated movements that hurt your joints.Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes.If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout.It has weekly timelines for beginning, intermediate, and advanced walkers.Get details on the Arthritis Foundation website.A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike.A class can help you make some new friends who understand what you're going through.Through its local chapters, the Arthritis Foundation offers an exercise program for people with arthritis.The best thing you can do is listen to your body.If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before.If you don't feel your best, change the activity.If your joints are swollen or painful, take a day off.Or choose a move that you can manage.The important thing is to keep moving.