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At Sports&Hobbies, we're committed to delivering accurate, trustworthy information. Our expert-authored content is rigorously fact-checked and sourced from credible authorities. Discover how we uphold the highest standards in providing you with reliable knowledge. Bakelite®, an amber-colored plastic material, is the trademarked name for the phenol-formaldehyde resin invented by Belgian-American chemist Leo Hendrik Baekeland. It is known as one of the first synthetic plastics, derived from methanol and coal tar. Once having a wide variety of uses, today it is used primarily for things such as vintage and collectible jewelry, billiard balls, board game pieces, and firearm magazines. In 1907, Baekeland was seeking a more durable replacement for shellac and hard rubber. Experimenting with various pressure and temperature settings, he discovered a moldable plastic that became very hard when cooled and dried. Baekeland announced his findings of the new chemical oxynenzyl-methylenglycolanhydride, or Bakelite®, at the American Chemical Society in 1909. The New York Times hailed the new material as an economical replacement for celluloid and hard rubber. The plastic is fire resistant and proved valuable for use in components such as radio housing, machine gun parts, car brake cylinders, electrical receptacles, and electric iron parts. Bakelite® was widely used in the 1920s and 1930s in the United States and Great Britain. Manufacturers made many different products from the hefty, durable plastic. It was crafted into rotary-dial telephones, radios, electric guitars, appliance parts, door knobs, bangles, and more. The plastic was even under consideration by the United States Mint as a replacement for copper in making pennies. The use of this material declined after World War II, when lighter and more colorful plastics were developed. Today, Bakelite® products are considered valuable antiques and remnants of an optimistic era of burgeoning scientific advances and developments. Jewelry designers often recycle it from antique radios or appliance part castoffs into new jewelry pieces, creating something new from the old. It is also the unsung and unseen hero of hip-joint replacement parts, pacemakers, and cataract lenses. In 1988, authors of The Bakelite® Jewelry Book exposed a counterfeit product named "fakelite." The authors expressed concern that fakelite would devalue the vintage jewelry market. Antique collectors can perform a certain metal polish test to detect fakelite from Bakelite®; when wiped with polish, the real plastic will rub off, leaving a yellowish stain on the cloth. Fakelite also produces a pungent petroleum odor when rubbed or warmed, but Bakelite® emits a distinctly formaldehyde odor.

You keep your important data saved in your laptops or computers but technology keeps on evolving. So you want to buy an updated version of your laptop or computer, or you want to share data from one computer to the other that may be a bit complex if you are not into technology. Here is a guide to all the ways you can use to connect two laptops so you can easily share your files or data. Connect Two Laptops through LAN To share files through this method, you have to connect both of your devices with the same internet connection. You can either use a wired connection to the modem or a wireless connection can work properly. - Open the Control Panel on the host device from which you want to share files. - On the control panel, type network in the search bar at the upper-right corner of that window which shows network setting options. - Click on Network and Sharing center, which can be seen at the top in green fonts. - On the side, click on Change Advanced Sharing Settings. - A new will appear that will display different settings on which you have to enable the Network Discovery, and File and Printer Sharing, and save the changes. - Then navigate the file or folder, you want to share, on file explorer. - Once you have navigated, right-click on the file or folder. - A menu will appear, click on give access to. - A sub-menu will open, click on Specific People over there, a network access menu will open. - You can write the name of the device and the status of the sharing file in the menu and share it with the other device. Connect Two Laptops through Ethernet Cable Ethernet cable can build a wired connection between two laptops using the internet. You can do this in the following ways: - Connect both devices with an ethernet cable. - Open the Control panel from the Start button at the bottom-left corner of the desktop. - Then, click Network and Internet. When a new menu opens, click Network and Sharing Center. - Then choose change adapter settings from the sidebar. - When the new window opens, select the Wi-Fi connection and Ethernet - Right-click on Wifi Connection which will open a drop-down menu. - Click on bridge connections from the menu and the connection will be made to the other laptop. Building Ad-Hoc Wireless Connection LAN is the most reliable connection but if you lack it, you can create your wireless connection by using your device’s wireless adapter. It uses a built-in or USB Wifi Adapter to connect to another laptop. To set up an Ad-hoc connection, follow the given steps: - Right-Click on the menu icon, click on Windows Powershell (Admin). - A new window will open, type netsh WLAN show drivers. - A list of the available devices will appear with which you can create a virtual connection. - Check if the Hosted Network Connections says yes/no. If No, you have to reinstall or update the driver. - If it is supported, type netsh WLAN set hosted network mode=allow ssid=adhoc key=password. - In the listed down setting, change the SSID (name) and key (password) according to your choice. - Once you have done it, type netsh WLAN start hosted network which will start the network. - Your device will be visible to other devices with your specified name and can be accessed through your set password. - If you want to disable it, type netsh WLAN stop hosted network in Windows PowerShell window. Connecting through Wifi-Direct Ad-hoc connection or Bluetooth may be difficult to learn and set up on a laptop or computer. But there is an easy way to connect devices using Wifi Direct that uses a Third-party app to share files and folders to other devices. Feem is free software that allows Windows 8 and other updated versions to share files wirelessly with WIfi-direct, more easily. - To use Wifi- Direct, make sure that one of your device or Wifi Adapter supports Microsoft Virtual Wifi Miniport Adapter - To start sharing, Install the Feem app. - Open the app and click on the turn on Wifi Direct slider to turn it in. - Once you have turned it on, the other device will be able to locate your device’s name which will begin with FeemWifi. - Connect both the devices together. - The connected device or devices will be visible on Feem Window. - Select the computer you want to share files with. - Click on the send file on Feem Window. - On the other device, the sharing progress will be available in the Feem chat log. - Once it is shared, you can find it on the Feem Windows and File explorer of the other device. Connecting through Bluetooth Other than LAN, ad-hoc, and Wifi-Direct options, there is one other way of connecting two laptops wirelessly. It is called Bluetooth which is a temporary connection between the two devices. The connectivity through Bluetooth requires the devices to be located in close range to each other so they could be easily detected and the speed remains stable. If devices are not near, they will not be visible to one another and thus connection could not be made. Bluetooth is for the short-range and temporary connections of laptops to share files. To use Bluetooth connectivity, both devices have to be supported by Bluetooth connectivity. The updated versions have built-in Bluetooth but if it is not available, you can use an external USB Bluetooth adapter. To connect computers through Bluetooth, follow the given steps: - Turn on Bluetooth on both devices. You can do this either directly from the taskbar or through settings. - To turn on Bluetooth from settings, go to Devices and then choose Bluetooth and other devices. From there, turn on Bluetooth through the slider which is shown on the window. - Then click Add Bluetooth or other device and the Add a device menu appears, - In the newly opened menu, click on Bluetooth and all the nearby devices will be visible. - Select the device that you want to connect to. - Both of the devices will be paired by the verification of a key that will be available to both devices. - When pairing is done, right-click on the Bluetooth option in the taskbar and select send or receive files. - When the menu pops up, explore the files or folders from your laptop and send it to the other computer. Connecting through a Mobile Hotspot Another wireless method of connecting laptops is to create a mobile hotspot to provide the same connection to both devices. By using a mobile hotspot, you can use your mobile data to share a connection if the LAN is not available. It provides a temporary connection. A mobile hotspot becomes a wireless router that enables other devices to be connected and share files. This method is available in Android as well as in Apple mobiles or tablets.to use this method, you have to be careful about the range and speed. The devices have to be nearby, otherwise, the laptop will not detect mobile hotspots. To enable a hotspot on your mobile phone, you have to follow this procedure: - Go to the settings of your phone, go to the mobile network and connections - Turn on the mobile Hotspot and Tethering or Personal hotspot from the settings. They may vary in both Android and Apple. - Note the Wi-Fi password that is available as a default password or change it to your preference. - Once the hotspot is turned on in your mobile phone or tablet, the wifi connection will be visible to the nearby devices. - Connect your laptop or computer with the hotspot. - Once both devices are connected with a hotspot, you can use this connection to share files between both laptops like other wireless networks. Connecting via USB Cable A USB cable is one of the easiest methods to connect two laptops. All you require is a USB cable that is attached to each device and transfers the files and folders easily. To connect laptops with a USB cable, here is the procedure: - A bridging USB cable has an electronic circuit at the middle and USB connectors on each end that is plugged into different devices. - You have to install a USB transfer software to enable connectivity so the cable comes with a CD or DVD which contains the software. - When you plug in the cable, launch the software, and you will be able to locate files from both laptops on one of them. - The file manager will be divided into two parts: local and remote. Local being the laptop that you are using and remote is the laptop that you are connected to. - For the transfer of files, drag and drop files from the remote to a local laptop or vice versa. These are some of the ways to connect two laptops. It also depends upon your type and version of your laptop that some of the ways may not work properly as the specifications of Windows and Macintosh are different and they are available in different versions of the operating system. From the above mentioned, you can choose an option which fits best for you.

When you hear hair loss, also known as alopecia, you typically think about losing hair strands. While this form of hair loss can be more visible, you may lose hair, including your legs, from nearly every part of your body. Leg Hair Loss Leg loss of hair is normal in both men and women with age. It could be time, though, for your doctor if you find huge quantities of hair dropping off your legs or if it occurs unexpectedly. Causes of hair loss on legs Hair loss happens as hair splits from the follicles, and follicles do not grow fresh hair. Your leg hair will grow thinner as you grow older and begin to fall out. This is particularly valid if your family has hair loss. Body hair deficiency is called universal alopecia. Anterolateral leg alopecia indicates hair deficiency on the thighs and is found mostly on the front and outside. The following signs and disorders can also cause leg hair loss: - Bad moving - Peripheral disorder of the artery (PAD) - Diabetes is a PAD risk factor - Eczema, psoriasis, or other skin disorders recurrent rashes - Thyroid disorders, in particular, hypothyroidism - infections of fungi - Infections of hair - Extreme folliculitis - Changes of hormones - Hypo physical Thyroid Disorders Additional potential hair loss factors on the legs include: - Deficiencies in nutrition such as magnesium, zinc, and vitamin D - Usage with steroids - High tension rate - Tight pants or socks - Prescription drugs such as thinners for blood - a recent disease or big procedure There are several causes of leg hair loss. If either of the underlying factors affects your leg fur’s loss, you are possibly still losing hair on other areas of the body. Any exceptions are the leg’s circumstances, like PAD in your knees or pressure from your clothes. [READ Perfect hair health ] Can losing hair on legs sign of Diabetes On leg informs Medical News Today, diabetes will cause hair loss. Loss of hair on the legs is also known as alopecia. This is how the front (fore) and side (lateral) of the lower legs are noticeable. It is sometimes called peroneal alopecia. Over time, damage to blood vessels due to diabetes may contribute to peripheral artery disease (PAD). In PAD, the fatty plaque builds up within the legs in the blood vessels. This affects blood supply and, thus, hair growth. Other causes of hair loss on legs Any other factors of hair loss on the legs include: - Friction because of tight clothes - Hair follicles contaminated or folliculitis - Nutritional shortcomings, such as iron or zinc absence - Pregnancy or menopause hormonal shifts - Latest disease or big procedure. Can Leg Hair Stop Growing at a Certain Age We all realize that having soon as we grow old is frightening, so we can’t avoid it. We also like the safe and voluminous hair somehow. Both these are gone in our later years, though. And it is necessary. And inevitable. But did you realize that we do not just suffer hair loss on our heads? This can be achieved on our legs and even in certain areas of our bodies. There are several explanations that an individual has hair loss. Of course, one point is that those undesirable hair issues you have in your early years won’t be forever. Loss of hair on legs female and male Leg hair loss in both men and women can occur. Anterolateral leg alopecia is nevertheless found to be more common in males. One research reports that this disorder is present in around 37 percent of older men. Doctors are not aware of the precise reasons and remedies for anterolateral leg alopecia. It’s known to be inherited, like other forms of alopecia. Judgment and diagnose A psychiatrist or dermatologist should see someone who is involved in hair loss on their thighs. A dermatologist is a professional in skin, hair, and nails. A doctor or dermatologist will diagnose the cause: - Take a detailed medical background and take extra note of how soon the hair loss occurred and how long it persisted - examine the skin of the person with particular emphasis on his legs and other hair loss areas - Research hair of the person to identify signs of breakage and other harm - If required, order blood testing. Treatment of hair loss on the legs The treatment for the lack of leg hair depends on the source. Hair will take many weeks to refill. Many of the potential hair loss remedies on your legs include: - Nutritional deficit supplements or nutritional changes - Injections of corticosteroids to stop inflammation - Finasteride (Prophecies) treatment for alopecia areata - Hormone substitution medications for hypothyroidism, such as levothyroxine (Synthroid) When the doctor advises you to take over-the-counter hair loss medications, such as minoxidil (Rogaine), these cannot function on your leg region and may intensify any underlying symptoms. When you meet with Doctor While chronic disorders may induce leg hair loss, medical treatment could be needed for any underlying causes. See the doctor right away if the following signs accompany rapid leg hair loss: - High inflammation - Accessible injuries - Skin cool to the touch - Loss of muscle Many people can have hair loss without ever noticing it on their thighs. It is unlikely to be a reason for alarm because there are other signs. Hair loss and other effects, though, may also be an indication of a more extreme health condition. Any disorders that may induce hair loss include thyroid, heart failure, and diabetes. You should see a specialist if you worry about hair loss on your thighs. The doctor would focus on diagnosing and managing the problem. READ THIS NEXT

By Jamie Kootz, Ed.D. | “Blood, sweat, and tears” is a concept of literal and figurative context. College athletes train hard to compete at a very high level, and that hard work doesn’t come without a cost. Athletes sweat and may even shed tears or blood as a result of the hard work and play of their sport. Without a doubt, those bodily fluids pose a challenge this upcoming fall when play continues. Colleges now face the challenge of how to protect athletes, coaches, and athletic trainers from further spread of the coronavirus (COVID-19). Daily use of water bottles, towels, and even physical contact, it has athletic directors perplexed on how sports can safely be done this fall. With a feared potential second wave of the pandemic, athletic directors must think fast to get the sports we all love back into action. Athletic directors, trainers, and coaches are all brainstorming ways to safely have practice and competitions, all while protecting everyone involved. The thoughts have been to encourage athletes use personal water bottles, give each athlete a towel to wipe down all surfaces and their body with during play. Another idea is to provide all athletes a mesh bag to place practice gear and towels in each day following practice or games to be washed daily. All school personnel must take careful measures with personal protective equipment such as gloves and masks while handling the mesh bags when laundering and returning to the athletes. Some other thoughts have been to use disposable cups during practices and games as well as have athletes provide and wash their own towels and athletic gear. However, considering the daily laundering and the delicacy of some athletic jerseys and equipment, it could place a high financial burden on both athletes and the college. Athletes and colleges are already facing economic challenges during this pandemic and having to determine the best method for the safety of the athletes is overwhelming. While there is not a perfect answer, athletic directors, trainers, coaches, and athletes should unite together to determine what is best for their school. Remember, it is about the individual school’s safety for their athletes, staff, and fans. Dr. Jamie Kootz is a master’s (2010) and doctoral (2016) graduate from The United States Sports Academy. She is now a Director of Graduate Education and Instructional Technology at Kansas Wesleyan University. Jamie teaches both in the classroom and online to promote others to learn more about sports, fitness, and health.

amlok called or black persimmons, are named for the valley of Amluk Dara (which means “Valley of the Persimmons”). It is a small, cherry-shaped fruit that is grown from seed at an altitude of 600 – 800 meters above sea level. This is the fruit we call black amlook fruit. The malook fruit is very valuable. And it is a winter dry fruit and it is very hot. In winter, people eat it very fondly. Humlog fruit is similar to Japanese fruit, many people call these fruits the same, but they are not the same fruit, they are two different fruits. It is mostly found in the city of Murree, Sawat in Pakistan. amlok rod locks Its food has many benefits. Amlok starts green, then it turns yellow which means the unripe fruit turns yellow and should not be eaten at this stage. And finally, it turns purplish black which is edible. It is then picked from lush gardens and then dried in the sun under proper hygiene. So as to retain its taste and nutritional value. The amlok is about 2 cm in diameter and contains about 5-6 seeds. humlok fruit contains a lot of carbohydrates, fiber, protein, vitamin C, calcium, iron, phosphorus, potassium, and many other vitamins. 6 Black Amlok Dry Fruit Benefits What vitamins are found in amlok? Today I will tell you about the benefits and harms of amlok fruit benefits: It is very useful for people who have constipation, it eliminates chronic constipation. Because it contains a lot of fiber. Consuming more malok cleans the bowels and cleanses the stomach. People who are often constipated should use more malok in their diet. Because constipation is the root of thousands of diseases. 2. Malook Fruit For Liver People who have damaged or enlarged livers should include Amlok in their diet, their liver health will improve. Amlok is very useful for cleansing the liver. Those who have burning or yellow urine and urinary tract infections. And those who have blood in their urine should consume more of this fruit, it will clear the color of urine. Eating Amlok will reduce the inflammation that occurs inside the urinary tract. 3. Suffering From Mental Stress Who is suffering from mental stress and suffering from various types of problems? Mental stress remains depression, if Amlok is included in his diet, his depression will be cured. And the mood gets better. 4. Malook impotence For Male A man who is sexually weak and whose germ count is very low should eat this fruit as much as possible. By eating Amlok, the strength of the male body will increase. This fruit is beneficial for women, mothers who have very little milk can also use it. 5. Amlok Fruit For Skin People who have bad skin. Especially women who are sensitive about their skin. For those who have nail acne marks on their face, if they start using Amlok in their diet, their face will gradually clear. The skin will become shiny and the blood will be purified. 6. Amlok Fruit in Pregnancy Amlok dry fruit benefits both the mother and the growing baby. The minerals it contains, such as phosphorous and calcium, aid in the development of the unborn baby’s bones. Magnesium in the Amlok fruit lowers blood pressure in pregnant women and reduces the risk of kidney stones.Also Read Article Dragon Fruit Amlok Picture Gallery AMLOK – Cherry-Shaped Fruit Amlok on Tree – Cherry-Shaped Fruit – Raw Fruit hamlok Black Amlok pic – Bismillah – Ready to eat What is Kashmiri Amlok? It is native to Kashmir and is found in the Himalayas. What is Amlok dry fruit? YES! Amlok IS Dry Fruit What is Amlok dry fruit called in English? – املوک in english – malook fruit in english date plum or dried diospyros lotus (caucasian persimmon)

As Republic Day approaches, instill a sense of patriotism in your kids with a blend of education and play. Explore engaging activities, games, and toys that not only entertain but also educate young minds about the significance of this historic day. Join us on a journey of informative and enjoyable Republic Day celebrations for kids. Understanding Republic Day: A Brief Lesson for Kids Kick off the blog post by providing a child-friendly explanation of Republic Day, its history, and its importance. Use simple language and vibrant visuals to capture the attention of young readers and make the learning process enjoyable. DIY Crafts: Making Tricolor Decorations Introduce easy-to-follow DIY craft ideas for kids to create tricolor decorations. From paper flags to patriotic wristbands, these activities enhance fine motor skills while instilling a sense of pride in crafting their own Republic Day memorabilia. Republic Day Games: Fun Ways to Learn Explore interactive and educational games that teach kids about the values and principles of the Republic. Incorporate quizzes, puzzles, and board games that make learning about democracy and freedom an enjoyable experience. Patriotic Storytime: Books for Kids Recommend age-appropriate books that narrate stories related to Republic Day, inspiring young minds with tales of bravery and patriotism. Encourage parents to create a cozy reading corner for kids to explore these stories on their own or with family. Shopbefikar’s Republic Day Picks: Educational Toys Introduce Shopbefikar’s curated collection of educational toys with a patriotic twist. From puzzles featuring national symbols to interactive history kits, Shopbefikar offers toys that align with the Republic Day theme while promoting learning through play. Instill Values Through Play: Shopbefikar’s Republic Day Collection Highlight specific products available on Shopbefikar that help parents seamlessly integrate the spirit of Republic Day into their children’s playtime. Provide direct interlinks to the relevant products for easy navigation. Wrap up the blog post by emphasizing the importance of instilling patriotic values in children from a young age. Encourage parents to celebrate Republic Day with a mix of educational activities, crafts, games, and Shopbefikar’s curated collection of educational toys. Make learning about the nation’s history a joyful and memorable experience for the little ones.

Energy consumption through the use of electronic appliances (e.g. television, kitchen equipment, lighting) is continuing to increase, whichis leading to rising temperatures. In this way, temperature has become one of the stresses faced by most cities not only in Asia, but also all around the world. These rising temperatures have affected many aspects of our life, including health. This webinar entitled "City under Rising Temperature", Dr. Umamaheshwaran Rajsekar explored technology options to improve thermal comfort for low rise high density urban development. CDKN launches a new film, produced by TERI, that tells the story of how heat action plans are saving lives and reducing ill health in India’s cities. The film follows a project supported by CDKN and led by the Indian Meteorological Department, Indian Institute of Public Health and Natural Resources Defence Council and others ; it traces the journey from Ahmedabad, where the approach to heat action planning started, to show the heartening results and the spread of these approaches to other Indian cities.

A chronic low self-esteem care plan is important, to help a person suffering from low self-esteem issues. What is feasible, often depends heavily on how a person sees themselves. People with poor self-esteem frequently have a negative opinion of themselves. When life throws curve balls, it’s difficult to overcome the challenges. Transcendental meditation can also help to calm your anxiety. Long-lasting negative feelings about oneself or one’s talents are the medical definitions of chronic low self – esteem. Because they have these persistently poor ideas of themselves for months, weeks, and even years, people who have this syndrome don’t think much is possible. Signs of low self-esteem, such as intense feelings of inadequacy, are typical in those who exhibit them. It is more likely that they will have a significant depressive episode because they frequently encounter social isolation and have constant negative self talk in their heads. Serious mental health problems, like anxiety disorders, are therefore widespread. With the help of regular medical treatments, mental illness counseling, and the development of a collaborative care plan with medical specialists, it is possible to recover from a long-term loss of self-confidence and emerge with a strong sense of self-worth. In other words, building self-esteem requires taking action to create a vision of your ideal self and stop engaging in destructive habits. This Shyness and Social Anxiety System by Sean Cooper will help you tremendously. Give it a try. Signs and Symptoms of Chronic Low Self-Esteem There are several signs to spot a person who has chronic low self-esteem. These include: - Social withdrawal like avoiding new things and not grabbing opportunities - Sensitivity in accepting criticism - Having unhealthy habits leading to Anorexia, Substance Abuse, etc. - Hostility as a defense mechanism (blaming others or lashing out aggressively) - Depression and anxiety - The feeling of being unwanted and unloved - Fear of failing - Having low self-image WHERE DOES CHRONIC LOW SELF-ESTEEM COME FROM Low self-esteem is typically the product of an unhappy childhood. The development of a person’s sense of worth is greatly influenced by their relationships with their parents, caregivers, and teachers. Sadly, not everyone has the opportunity to develop their self-confidence. People who did not grow up in supportive situations frequently experience messages that they are not “good enough” or “worthy enough.” Low resilience is hence practically a given. Other harmful social influences can negatively impact self-confidence. External factors, such as a string of repeatedly stressful life events, can exacerbate long-term low self-esteem. Any loss-related external conditions are included here, including the loss of a spouse, parent, close friend, or a job that results in financial difficulties. Particularly, continuing in an abusive relationship with a partner or ending a romantic engagement might make already existing low self-confidence worse in the long run. A medical diagnosis that results in chronic pain, misery, or physical damage permanently is another instance. Personality may also be a factor. Some people have extremely negative mental habits. However, some people unintentionally create unrealistic expectations for themselves, which makes having negative feelings about themselves practically inevitable. HOW NEGATIVE THINKING WORSENS CHRONIC LOW SELF ESTEEM Long term low self-esteem causes a person to believe that nothing about them is positive. They frequently perceive themselves as “dumb,” and they are quite critical of themselves. They flatly disregard or downplay their favorable qualities. When things go wrong, people usually deflect compliments and place blame on themselves, despite the fact that they have no influence over how things will turn out. It’s normal to experience feelings of not being “good enough” or not being lovable. Additionally, a lot of these messages are reinforced by their inner voices, sometimes known as “self-talk.” Repeatedly thinking negatively is a major sign of having low self-esteem. When negativity is deeply ingrained in the psyche, the person may not even be aware of what is going on. They are, in fact, asleep. Because of this, it’s essential to become aware of negative ideas in order to start the healing process with self-worth. Read this article to discover how to become more conscious of your negative thoughts and how to stop them as they arise. Poor thought patterns should be avoided because they can result in negative feelings and choices. This “negative feedback loop of thinking” elicits unfavorable feelings and attitudes, which influence harmful decisions. This downward spiraling cycle might reinforce depression and ongoing poor self-esteem. CHRONIC LOW SELF-ESTEEM CARE PLAN 1 Most importantly, resolving persistent low self-esteem requires the assistance of medical professionals, typically healthcare providers such as a nurse, and mental health specialists. Cognitive behavioral therapy and a nursing care plan are frequently the main outcomes of this collaboration. Long-term cooperation with the patient can only be ensured by having a trusting relationship with both the psychotherapist and the medical staff. However, simple, repetitive actions taken consistently over a long period of time can have a significant impact on recovery. The same is true for positive aspect in building healthy self-esteem, just as the negativity cycle, which was stated previously in this article, worsens negative ideas, feelings, and bad decision-making. Chronic low self – esteem caused by a lack of value placed on oneself is demonstrated by: a quick temper, frequent arguments, a bully attitude, a history of violence toward people and animals, damage to some community properties, involvement in robberies that occurred within the past year, and verbalization of difficulty controlling his unhealthy behaviors and managing his emotions. |Chronic Low Self-Esteem Nursing Interventions |Offer the patient’s family members recreational opportunities and health education. |A patient’s likelihood of adhering to instructions and taking part in their therapy increases when they have a support groups. |The nurse must act impartially, establish boundaries with the patient, and reassure him of his value and worth despite the disruptive conduct. |This will enable the patient to consider his actions and practice self-awareness. |Every day, the patient must give himself two to three compliments. |Being appreciative in life and other positive affirmations can help a person cope with stress and appear happy. |The nurse will encourage the patient in communicating his feelings and teach him how to connect with others in a respectful manner. |Depression and anxiety are lessened by emotional expression. Additionally, it lessens the influence of that particular emotion, enabling the person to view the issue from a different perspective. - The patient was able to participate in the program. - The patient displayed no tendencies toward harming other people or properties, nor did he or she actually do so. - Even while under some stress, the patient seems to be happier and has a more upbeat attitude toward life. - The patient has shown better emotional control, appropriate behavior, and a greater sense of personal responsibility for his actions. CHRONIC LOW SELF-ESTEEM CARE PLAN 2 Diagnosis: Extremely destructive views of oneself, one’s talents, and one’s unfavorable viewpoints of society, as well as a lack of appreciation for one’s accomplishments, shyness, and social withdrawal. Causes of low self-esteem are associated with impaired cognitive self-appraisal. |Chronic Low Self-Esteem Nursing Interventions |The patient is able to recognize his strengths and weaknesses. |The patient’s perspective of himself, his roles, and his function in society improves after identifying his strengths and weaknesses. |The patient participates in activities, expresses his opinions, and completes simple to difficult tasks in a group setting. |This will decrease any emotions of loneliness you might have in a group situation. |Using the scale approach, the patient will describe and communicate any negative or socially isolated feelings (1 being the lowest and 10 being the highest). |To determine the patient’s emotional state. |The patient will take care of themselves every day and express a positive self-image. |A person’s self-esteem can be improved and built with the help of positive thinking and proper grooming. - For a month, the patient has avoided using drugs and drinking alcohol. - The patient indicated that he is more willing to talk openly and honestly about his feelings with others without getting angry. - When under stress, the patient said he practices meditation and goes to anger management classes. - The patient remarked that he is now confident in his appearance and that he can already manage challenging situations with a positive outlook. CHRONIC LOW SELF-ESTEEM CARE PLAN 3 A thorough method for treating persistent low self-esteem takes into account both your mental habits and the world around you. The following method will assist you to overcome your chronic low regard for yourself: - Change your negative crowd. – Getting rid of connections with people who do not uplift you is the first step in external change. Being around people who moan all the time can make us feel connected to them due to our shared dislike of them. In the long run, however, remaining in a community with those who bring you down and/or perpetuate negativity simply delays your recovery. - Say positive things to yourself out loud. – Say something flattering about your appearance while gazing in the mirror. Also, while gazing in the mirror, say out loud what you admire about yourself. - Perform tasks more often that use your strengths. – Do extra things that play to your strengths as well; they’ll improve your attitude and disposition. - Be aware of inner negative self-talk. – You perform various internal actions each day to raise your sense of self-worth. Deep breathing and mindfulness will help you become more aware of your negative thoughts. To calm the mind, begin by taking three slow, deep breaths, counting to four slowly as you inhale, exhale, and hold each breath. Observe and record your thoughts as they emerge once your mind has calmed down. - Challenge negative beliefs. – You can then confront your limiting self-beliefs to promote healing in your inner emotional landscape and stop negative ideas in their tracks with this enhanced awareness of your negative thoughts. - Use affirmations daily. – In order to control your inner critic and enhance both your inner and outer beauty, repeating positive phrases on a daily basis will help your subconscious mind replace outdated ideas with fresh ones. - Templatize your self-love habits. – Completing worksheets on self-love each day can allow you to find reasons why you like yourself, list things for which you are thankful, and list kind things you have done for yourself. Through a quick google search, printable worksheets can be found with ease. If you want a highly customizable road map, the Shyness and Social Anxiety System by Sean Cooper may be for you if you want a more organized approach. You may believe that none of these efforts will have an impact or that these modest, easy steps are absurd if you suffer from persistent pessimism. Don’t succumb to this. Only your inner critic and pessimistic thoughts want you to continue suffering because it is comfortable. It takes intention and stepping outside of your comfort zone to try new things. However, you still don’t feel great about yourself, and you have a strong desire to get better, feel happier, and recover. Try turning this voice up a bit further. Start small. Try one thing, and when you succeed at it three days in a row, CELEBRATE your victory. The joy you feel as a result of this celebration is amplified. Then, follow through consistently for three days in a row with one more little action to add to the first. Rejoice once more and carry on. Within a few weeks, you’ll be practicing several self-love behaviors every day as part of your core strategy to treat your enduring low self-esteem and replace it with a healthy sense of self. You deserve it! In conclusion, chronic low self-esteem is a serious problem that can have a negative impact on every area of your life. If you suspect that you might be suffering from chronic low self-esteem, it’s important to seek professional help. A chronic low self-esteem care plan that includes therapy, medication, and self-care can help you start to feel better and make lasting changes. Various factors, like low confidence, can cause anxiety disorder which is a serious illness, take back control of your life by following these steps to successfully build positive self-esteem.

The Role of Technology in Improving Student Learning of Statistics Published Web Locationhttps://doi.org/10.5070/T511000026 This paper provides a broad overview of the role technological tools can play in helping students understand and reason about important statistical ideas. We summarize recent developments in the use of technology in teaching statistics in light of changes in course content, pedagogical methods, and instructional formats. Issues and practical challenges in selecting and implementing technological tools are presented discussed, and examples of exemplary tools are provided along with suggestions for their use.

When Is National Bikini Day Modified: September 23, 2023 Learn everything you need to know about National Bikini Day, including the date and the history behind this celebrated event. Find answers to your general questions about this fun-filled holiday. (Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for Under-tec.com, at no extra cost. Learn more) Table of Contents Welcome to the world of swimwear and celebration! National Bikini Day is an exciting annual event that celebrates the iconic swimwear garment – the bikini. This special day, observed on July 5th, is an occasion to honor the influence and impact that the bikini has had on fashion, culture, and body positivity. The bikini, known for its daring and revealing design, has become a symbol of empowerment and confidence. It has evolved over the years, breaking down social norms, and challenging conventional views of beauty and femininity. National Bikini Day is a time to embrace the spirit of summertime, beach parties, and body positivity. In this article, we will take a closer look at the history of National Bikini Day, explore its significance, delve into the celebrations and activities that take place, and touch upon some of the controversies surrounding this special day. So, slip into your favorite bikini, grab a refreshing drink, and let’s dive in! History of National Bikini Day The origins of National Bikini Day can be traced back to the creation of the bikini itself. French engineer Louis Réard and fashion designer Jacques Heim are often credited with inventing the modern bikini in the late 1940s. However, it was Réard who owned the spotlight when he introduced the bikini to the world on July 5, 1946. Initially met with controversy and public outrage, the bikini quickly gained popularity and became a symbol of liberation and empowerment. As the bikini continued to make waves in the fashion industry, it garnered international attention and sparked a global fascination. Recognizing the impact the bikini had on the fashion world, various enthusiasts and organizations began to celebrate its significance. In 2012, the day of July 5th was officially designated as National Bikini Day, providing a specific date for people around the world to honor and appreciate this iconic swimwear garment. Since then, National Bikini Day has been embraced by bikini enthusiasts, fashion designers, influencers, and celebrities alike. It has become an occasion to reflect on the evolution of swimwear fashion and its impact on society. Furthermore, National Bikini Day serves as a platform to promote body positivity and self-confidence. Through the celebration of the bikini, individuals are encouraged to embrace their unique bodies and feel comfortable in their own skin. Nowadays, National Bikini Day is celebrated through various events, social media campaigns, and beach parties. It has become an opportunity for people to come together and appreciate the beauty of diversity in body shapes and sizes. As we delve into the significance and celebrations of National Bikini Day, let’s explore the impact this day has had on popular culture and societal norms. Significance of National Bikini Day National Bikini Day holds significant cultural and social importance, transcending beyond its association with fashion and swimwear. Here are a few key aspects highlighting the significance of this special day: Empowerment and Body Positivity: The bikini has played a pivotal role in promoting body positivity and challenging societal beauty standards. National Bikini Day serves as a reminder that all body types are beautiful and deserve to be celebrated. It encourages individuals to embrace their bodies, regardless of shape, size, or age. Fashion and Swimwear Evolution: The bikini has revolutionized swimwear fashion, breaking away from traditional one-piece suits and introducing a bold, revealing design. National Bikini Day celebrates the innovation and creativity behind the evolution of swimwear, showcasing how fashion can shape cultural trends. Cultural Impact: The bikini has become a symbol of freedom, confidence, and independence. It represents a progressive mindset and challenges societal norms regarding women’s clothing and body image. National Bikini Day acknowledges the cultural impact the bikini has had worldwide. Beach Culture and Summer Spirit: National Bikini Day falls during the summer season, a time when people flock to the beaches and enjoy outdoor activities. It captures the summertime spirit, encouraging individuals to bask in the sun, enjoy beach parties, and revel in the joy of wearing their favorite bikinis. Historical Significance: The establishment of National Bikini Day acknowledges the historical origins of the bikini and its impact on popular culture. It serves as a reminder of the bravery and creativity of those who introduced and popularized this iconic garment. Economic Influence: National Bikini Day also has economic significance, as it contributes to the thriving swimwear industry. This day sparks consumer interest and promotes the sale of bikini-related products, benefiting designers, manufacturers, and retailers. Overall, National Bikini Day celebrates more than just a piece of clothing. It represents freedom, self-expression, body positivity, and the liberation of societal norms. It reminds us of the power of fashion in shaping culture and inspiring individuality. Celebrations and Activities National Bikini Day is a day of fun, celebration, and embracing the spirit of summer. Here are some of the common activities and ways in which people celebrate this special day: - Beach Parties: Beaches around the world become hotspots for National Bikini Day celebrations. People gather at the sandy shores, donning their favorite bikinis, and enjoy sunbathing, swimming, playing beach volleyball, and indulging in various water sports. Beach parties are often organized, featuring music, barbecues, and a lively atmosphere. - Swimwear Fashion Shows: Fashion designers and swimwear brands often organize fashion shows to showcase their latest bikini collections. These shows highlight the diversity of designs, colors, and patterns available, inspiring people to embrace their unique style. - Social Media Campaigns: National Bikini Day is widely celebrated on social media platforms with hashtags such as #NationalBikiniDay and #BikiniDay. People share photos of themselves wearing bikinis, promoting body positivity and self-confidence. Influencers and celebrities also join in, sharing their own bikini moments and encouraging their followers to do the same. - Bikini Contests and Competitions: Various contests and competitions are held on National Bikini Day, where participants can showcase their confidence, style, and bikini fashion. These events provide a platform for individuals to express themselves and celebrate their bodies. - Bikini-themed Events and Parties: Many bars, clubs, and resorts organize bikini-themed parties and events on National Bikini Day. These gatherings often include live music, DJs, dance performances, and beach games, creating a festive atmosphere for all to enjoy. - Beach Cleanups and Charity Events: Some communities use National Bikini Day as an opportunity to contribute to environmental causes. Beach cleanups and charity events are organized to raise awareness about keeping our beaches clean and supporting charitable organizations that focus on environmental conservation. Ultimately, National Bikini Day is a time to celebrate the beauty of the bikini, enjoy the freedom of summer, and embrace body positivity. It encourages individuals to have fun, connect with others, and appreciate the joy and confidence that comes with wearing a bikini. Controversies Surrounding National Bikini Day While National Bikini Day is primarily a celebration of empowerment and body positivity, it has not been exempt from controversies. Here are some of the controversies and criticisms surrounding this special day: - Body Shaming: One of the main controversies surrounding National Bikini Day is the potential for body shaming and the reinforcement of unrealistic beauty standards. Critics argue that the emphasis on wearing a bikini may inadvertently contribute to feelings of insecurity and exclusion, especially for those who don’t conform to certain societal expectations. - Sexualization of Women: The bikini has long been associated with the sexualization of women’s bodies. Some argue that dedicating a day specifically to celebrate the bikini perpetuates the objectification of women and reinforces the idea that a woman’s worth is tied to her physical appearance. - Limited Representation: Another criticism is the lack of diversity and representation within the celebration of National Bikini Day. The mainstream portrayal of bikini bodies often favors a narrow beauty standard, excluding individuals of different sizes, ages, and cultural backgrounds. This limited representation can lead to feelings of exclusion and reinforce harmful beauty ideals. - Consumerism and Materialism: National Bikini Day has also been criticized for its commercialization and focus on consumerism. Some argue that the day has become more about promoting and selling swimwear products rather than focusing on the empowerment and body positivity aspects that it should represent. - Environmental Impact: The popularity of National Bikini Day and the increase in beach-related activities can also have negative consequences for the environment. Increased waste, littering, and pollution from beach parties and events can harm marine life and ecosystems, raising concerns among environmentalists. It is important to recognize and address these controversies surrounding National Bikini Day. By promoting inclusivity, diverse representation, and a shift away from objectification towards empowerment, it is possible to reshape the narrative and make National Bikini Day a more inclusive and positive celebration for all. By fostering conversations surrounding body positivity, promoting diverse beauty standards, and incorporating sustainable practices, we can transform National Bikini Day into a more inclusive and responsible celebration of swimwear fashion and body confidence. National Bikini Day is a day to celebrate more than just a garment; it is a celebration of empowerment, body positivity, fashion, and the liberation of societal norms. From its controversial beginnings, the bikini has evolved into a symbol of confidence and freedom. National Bikini Day recognizes the influence and impact that the bikini has had on fashion, culture, and body image. By embracing National Bikini Day, we have the opportunity to challenge societal beauty standards, promote body positivity, and celebrate the diversity of body shapes and sizes. It encourages individuals to feel comfortable and confident in their own skin, regardless of societal expectations. The celebration of National Bikini Day extends beyond beaches and swimwear fashion. It serves as a platform to promote inclusivity, diversity, and sustainability. It reminds us to value different beauty ideals and challenge the objectification of women. Moreover, it raises awareness about the environmental impact of beach-related activities and encourages responsible practices. While controversies surrounding National Bikini Day exist, they provide us with an opportunity to critically evaluate and reshape the narrative. By fostering inclusive celebrations, promoting diverse representation, and addressing concerns such as body shaming and consumerism, National Bikini Day can become a more meaningful and empowering occasion for everyone. So, let us celebrate National Bikini Day by embracing our bodies, appreciating the evolution of swimwear fashion, and promoting body positivity. Whether you choose to wear a bikini or simply support the message behind the day, let us strive for a society that values diversity, self-confidence, and inclusivity all year round.

Date of this Version Paul, M. (2020, June 17). Umbrella summary: Employment interviews. Quality Improvement Center for Workforce Development. What are employment interviews? Employment interviews are defined as “a personally interactive process of one or more people asking questions orally to another person and evaluating the answers for the purpose of determining the qualifications of that person in order to make employment decisions” (Levashina, Hartwell, Morgeson, & Campion, 2014, p. 243). Interviews are often loosely described as being either structured or unstructured, varying in the extent to which interviewers have freedom and flexibility in carrying out the interview (Huffcutt & Arthur, 1994). Within this broad dichotomy, there are many structural aspects on which interviews can differ (Campion, Palmer, & Campion, 1997; Levashina et al., 2014): Initial rapport building (not permitted, limited or pre-planned, limitation on time or content, or no guidance) Transparency (no information provided to candidates about questions or competencies that will be assessed, information provided on competencies, questions provided in advance, or questions and competencies provided in advance) Consistency of questions across interviewees (same questions in same order, array of questions to choose from, topics to cover without guidance on questions, or no guidance) Use of prompting, probing, and follow-up questions (not permitted, only limited or preplanned probes or follow-ups permitted, unlimited probes or follow-ups encouraged or required, or no guidance) Use of ancillary information (e.g., application forms, work histories, or transcripts) Timing of questions from applicant (at the beginning, end, or throughout) Consistency of interviewer(s) across candidates Notetaking (extensive or brief, required or optional, actual responses or evaluations of responses, or during or after the interview) Rating timing (after each answer or at the end) Number of ratings (multiple ratings or one global rating) Types of rating scales (multiple, detailed anchors; single anchor; numbers or adjectives; or no scales) Types of anchors for rating scales (example answers; narrative descriptions of answers; evaluations of answers, such as excellent or good; or comparisons among candidates, such as answer given by X% of candidates) Timing of discussion about candidates and their answers (between interviews or after all of them) June 17, 2020 Scoring (combining ratings mathematically, within and/or across raters; using equal or differential weights; using consensus to resolve differences and arrive at final judgments) In addition to differing on structural aspects, interviews can also differ on several other factors. Though professional and legal guidelines indicate that interviews should be developed on the basis of a job analysis, this is often not the case. Interviewers are often left to develop or find their own questions, based on their best judgment of what will work. When job analyses are performed, the methods vary, resulting in different types of information on which to base questions. Traditionally, interviews have most often been conducted face to face, but with advances in technology, they are also being done using audio or video. They can be synchronous (candidate and interviewer are communicating in real time) or asynchronous (candidate and interviewer are participating at different points in time, such as through the use of recorded questions and answers). A variety of question types can be used, mostly categorized as situational, behavioral, credentials, experience, job knowledge, or self-perceptions (Campion et al., 1997; Janz, 1982). Situational questions ask candidates to describe what they would do in a hypothetical situation, such as, “What would you do if an angry and dissatisfied customer confronted you; how would you resolve their concern?” Behavioral questions ask candidates to describe how they behaved in a specific situation in the past, such as, “Describe a time when you encountered a conflict while working on a team; how did you handle that?” Credentials questions assess achievements or qualifications through questions such as, “What certifications do you have?” Experience questions explore work history through questions such as “What were your primary responsibilities in your last job?” Job knowledge questions assess job- or industry-specific technical understanding through questions such as, “What marketing strategies would you consider using for our product?” Finally, self-perceptions questions inquire about candidates’ self-assessments through questions such as, “What are your strengths and weaknesses?” Interviews are conducted at different points in time and for different purposes, with some being used for initial screening and others being used as a later step, after the candidate passes other stages of the hiring process. Some interviews are very brief, lasting less than 5 minutes and some are longer, lasting up to several hours; the average is around 30 minutes (Thorsteinson, 2018). They are conducted either by individuals or panels, and when there are panels, sometimes different interviewers fulfill certain roles (e.g., taking notes, asking primary questions, asking follow-up questions). Some interviewers receive extensive training on how to conduct an interview, whereas others receive minimal or no training. Common types of training content include background and purpose of the interview, job requirements, rapport building, how to write questions or use existing questions, asking probing or follow-up questions, legal considerations, notetaking, how to rate responses, rating biases and errors, and using results to make hiring decisions (Campion et al., 1997). Finally, interviews vary greatly in terms of what they assess, as discussed in the next section. What do employment interviews measure? Interviews are a method of gathering information and are therefore not inherently intended for measurement of any specific competencies. Nonetheless, there are broad categories of underlying constructs or competencies that interviews tend to assess. Examination of interview content has shown that, overall, interviews most commonly target candidates’ personality and applied social skills (e.g., oral communication and interpersonal skills) (Huffcutt, Conway, Roth, & Stone, 2001). More highly structured interviews, however, focus more on applied mental skills, direct job knowledge, applied social skills, and organizational fit, whereas less-structured interviews tend to focus more on cognitive ability, background credentials (education, training, and experience), certain aspects of personality, and physical attributes (Huffcutt et al., 2001). Additional insight into what interviews measure can be gained by looking at associations between interview scores and scores on other measures. Overall, interviews have a somewhat strong association with cognitive ability (Roth & Huffcutt, 2013). More specifically, behavior interviews (focused mainly on on-the-job behaviors and job experiences) are strongly associated with measures of job knowledge, social skills, job experience, and situational judgment and are moderately associated with measures of cognitive ability (Salgado & Moscoso, 2002). In contrast, conventional interviews (focused mainly on credentials, experiences, and self-perceptions) are most strongly associated with measures of social skills (though less strongly than behavior interviews), cognitive ability, and various aspects of personality (Salgado & Moscoso, 2002). Thus, using different approaches to uncover what interviews measure, similar findings have emerged, indicating that more structured, jobfocused interviews tend to target more applied and job-related competencies, whereas unstructured, conventional interviews tend to target cognitive ability and personality. It is possible that these differences are less a function of structural differences, per se, and more due to the fact that structured interviews are typically developed on the basis of a job analysis, leading them to be more focused on job-specific qualifications, rather than general qualities like cognitive ability and personality. Regarding the two most common types of structured interview questions—situational and behavioral questions (i.e., future behavior and past behavior)—there is uncertainty about what they measure and their relative strengths. When behavior and situational questions are intentionally written to assess the same job requirements, there is only a moderate correlation between them, suggesting that they are measuring something different (Culbertson, Weyhrauch, & Huffcutt, 2017). More research is needed to understand this finding. Though there is still much to learn about technology-mediated interviews, the early findings show that when interviews are done via telephone or video, the scores tend to be lower than for face-to-face interviews, though it is not clear why (Blacksmith, Willford, & Behrend, 2016). The lower scores may reflect a more accurate assessment or a more biased assessment of candidates. More research is needed to see if the pattern of differences is reliable and if so, to examine why. Owing to the interpersonal and often unstructured nature of interviews, they appear to be affected by a number of factors that can go beyond the job requirements. Candidates naturally want to put their best foot forward and make a good impression. Some impression management strategies may be pertinent to the job, but some are not. For example, though having a professional appearance may be important in a job, it is strongly related to interview ratings, much more so than it should be for most jobs (Barrick, Shaffer, & DeGrassi, 2009). Unfortunately, physical attractiveness is even more strongly related to interview ratings (Barrick et al., 2009). The good news is that the connection between both types of appearance and ratings depends on interview structure. The association is extremely high for low-structure interviews but is significantly lower when structure is high (Barrick et al., 2009). Other impression management strategies, such as self-promotion and ingratiation, are moderately to strongly related to interview scores (Barrick et al., 2009; Peck & Levashina, 2017). To the extent that these behaviors are relevant for the job, they may serve as useful indicators of potential performance, but they may also result in interviewers being unduly influenced by unimportant factors. As is the case with candidate appearance, the role of these impression management factors is mitigated with more structure (Barrick et al., 2009). Why are employment interviews valuable? Interviews are valuable because they are fairly strong predictors of training and job performance across a wide range of jobs and industries (McDaniel, Whetzel, Schmidt, & Maurer, 1994). Most of the specific structural aspects have not been individually tested through meta-analyses, but there are a few features that have been more extensively studied. Specifically, interviews are very strong predictors of performance when they are based on a formal job analysis (Wiesner & Cronshaw, 1988) and are more structured (Huffcutt & Arthur, 1994; McDaniel et al., 1994). Broadly speaking, behavioral questions are more effective than situational questions, though both are strong predictors (Taylor & Small, 2002). For jobs of moderate complexity (which would include child welfare workers and supervisors), there are no differences in the validity of the two types of questions (Huffcutt, Conway, Roth, & Klehe, 2004). Both types of questions are more effective when they are scored with descriptively anchored rating scales (Taylor & Small, 2002). In contrast, when behavioral and situational questions are written to assess the same job requirements and asked of the same candidates, situational questions are better predictors of job performance than behavioral questions (Culbertson et al., 2017). In other words, when more extraneous factors are controlled, and question type is therefore isolated as the primary difference, situational questions outperform behavioral questions. More research is needed to determine the conditions under which each type of question is better and why. Interviews are more strongly predictive of job performance when interviewers receive training and take notes and when the same interviewer(s) are used across applicants (Huffcutt & Woehr, 1999). Interviews are equally effective when conducted by a single individual or a panel (Huffcutt & Woehr, 1999). When panels are used and the interview is structured, predictive validity is higher when the panel uses consensus to arrive at final ratings, versus making independent ratings and statistically combining them (Wiesner & Cronshaw, 1988). The length of the interview (in minutes) has not been shown to make a difference (Marchese & Muchinsky, 1993). Finally, there are no meta-analyses examining the connection between interviews and turnover, but there is a modest connection to job tenure (McDaniel et al., 1994). Relative to most other hiring methods, interviews garner the most favorable overall reactions by applicants and are seen as most favorable on several specific aspects, including interpersonal warmth and logical fit for the job, though they rank much lower in terms of the perceived scientific evidence behind them (Anderson, Salgado, & Hulsheger, 2010). Early findings for technology-mediated interviews show that applicants’ reactions are less favorable for phone and video interviews than for face-to-face interviews (Blacksmith, Willford, & Behrend, 2016). More research is needed to explore different types of technology-mediated interviews, especially as technology advances and becomes more widely accessible. Despite the significant amount of research on interviewing, there are still many characteristics that need to be more widely studied in order to reach confident conclusions about what strategies are optimal. QIC-WD Takeaways ► There are at least two dozen structural factors on which interviews can differ. ► Interviews that are more structured and job focused tend to assess more applied and job-related competencies, whereas unstructured, conventional interviews are more likely to assess cognitive ability and personality. ► When interviews are done via telephone or video, the scores tend to be lower than for face-to-face interviews. ► Interview ratings appear to be unduly influenced by candidates’ professional appearance and physical attractiveness; both are mitigated by imposing more structure on the interview. ► Impression management strategies such as self-promotion and ingratiation are moderately to strongly related to interview scores. These connections are lower when the interview is more structured. ► Interviews can be useful hiring tools that lead to higher job or training performance among new hires, particularly when they are based on a job analysis and are structured. ► Situational and behavioral questions are both predictive of job success, particularly when they are scored using descriptively anchored rating scales. ► Interviews are more strongly predictive of job performance when interviewers receive training and take notes and when the same interviewer(s) are used across applicants. ► Interviews are equally effective when conducted by a single individual or a panel. When panels are used and the interview is structured, predictive validity is higher when the panel uses consensus to arrive at final ratings, versus making independent ratings and statistically combining them. ► The length of the interview (in minutes) has not been shown to make a difference. ► Interviews are modestly related to job tenure. ► Interviews are not intended to improve turnover, and there are no meta-analyses assessing that connection. Because they lead to better performance, it is possible that interviews may reduce involuntary turnover caused by poor performance, but research is needed to test that question. ► Relative to most other hiring methods, interviews garner the most favorable overall reactions by applicants. Applicants’ reactions are less favorable for phone and video interviews than for face-to-face interviews. ► An interview should not target knowledge, skills, or situations that will be covered in training or learned on the job. ► As with all strategies used to make hiring decisions, interviews are considered tests and are therefore subject to certain professional and legal guidelines. It is recommended that agencies consult with an expert for assistance.

Brescia – Church of San Salvatore, 8th century AD The church of San Salvatore is an important example of Early Medieval religious architecture, located at the heart of the Santa Giulia monumental complex. King Desiderius founded the monastery in 753, dedicating it to San Salvatore and later depositing there relics of the martyred Santa Giulia; the church-mausoleum was intended as a symbol of the dynastic power of the Lombard monarchy and duchies. Investigations inside the church have brought to light portions of the original walls, as well as remains of the Roman town-houses (1st – 4th centuries AD) that lie below, several structures dating to the early Lombard period (568-650) and the (partially visible) foundations of an earlier church. The church contains a central nave separated from the side aisles by two lines of columns that come from earlier Roman buildings. The – also re-used – capitals are of particular note; two are Ravenna-type 6th century Byzantine models. The church was decorated with plentiful – and carefully integrated – stuccoes and frescoes. After the arrival of St Julia’s relics in 761, the church was equipped with a crypt – that later underwent various modifications and was enlarged; the oldest part still contains arches decorated with stucco and patches of wall paintings. Audio by the #SineNomine Company – Spoleto Jail

Citation. 453 U.S. 654 (1981) Law Students: Don’t know your Studybuddy Pro login? Register here Brief Fact Summary. Through executive order, the President suspended legal claims between the government of the United States and Iranian nationals, and the government of Iran and American nationals. He also nullified attachments and judgments in legal proceedings in American courts involving claims of American nationals against Iran and its state enterprises, and ordered the transfer of all Iranian assets held in American banks. Synopsis of Rule of Law. Congressional consent to an executive action does not have to be explicit, and can instead be surmised from the character of Congress’ legislation, and Congress’ historical practices. Under this rule, Congress consented to the President’s suspension of legal claims between the governments of Iran and the United States and the nationals of the other country. On November 15, 1979, the Treasury Department issued a regulation nullifying attachments of any properties in which Iran had an interest. On December 19, 1979, Dames & Moore sued the Government of Iran and other entities for $3,436,694.30 plus interest for services performed under contract. The District Court issued orders of attachment. On January 20, 1981, Iran released American hostages pursuant to an Executive Agreement between Iran and America. The agreement called for the termination of litigation between the government of the United States and Iranian nationals, and the government of Iran and American nationals. It also called for the establishment of a claims tribunal to arbitrate the claims. President Carter also issued executive orders establishing the terms of the agreement. The agreement also required the United States to nullify attachments and judgments obtained in legal proceedings in American courts involving claims of American nationals and institutions against Iran and its state enterprises, and to transfer all Iranian assets held in American banks. On February 24, President Reagan issued an executive order ratifying President Carter’s executive orders. President Reagan also suspended all claims that may be presented to the claims tribunal, and established that those claims would have no legal effect in any actions pending in American courts. - Did the President have the authority to nullify attachments and order the transfer of frozen assets? - Did the President have the authority to suspend claims pending in American courts between the government of the United States and Iranian nationals, and the government of Iran and American nationals? - Yes, the President had the authority to nullify attachments and order the transfer of frozen assets. - Yes, the President had the authority to suspend claims in American courts between the governments of Iran and the United States and the nationals of the other country.a - There was explicit Congressional authorization for the nullification of the attachments and the transfer of frozen assets. This authorization created a high burden of persuasion for the petitioner, and he did not meet it. - The President argued that he nullified the legal claims under the authority of two statutes: the International Emergency Economic Powers Act (IEEPA) and the Hostage Act. The Court held that neither of these statutes specifically authorized the President’s actions, but that they indicated congressional acceptance of a broad scope of Presidential action in the present circumstances. According to the Court, the IEEPA gives the President broad authority to act in times of national emergency regarding a foreign country’s property, and the Hostage Act indicates Congress’ willingness for broad Presidential discretion in response to hostile acts by foreign countries. The Court also cited the International Claims Settlement Act of 1949 to show that Congress has implicitly approved of claim settlement by executive agreement. According to the Court, if Congress does not explicitly delegate a specific authority, that does not mean that the President does not have that authority. The Court held that the inferences drawn from the IEEPA and the Hostage Act, as well as Congress’s historical approval of executive claims settlement were sufficient to show that Congress consented to the President’s suspension of the claims, and the President therefore did not exceed his authority.

Are you looking to pump up the bass in your home audio system? The debate between subwoofer vs woofer can be confusing, but it doesn’t have to be! Learn the differences between these two components so that you can make an informed decision on which one will best suit your sound system needs. The main difference between a subwoofer and a woofer is the frequency range they are capable of producing. Subwoofers typically have a frequency range of 20 to 200 Hz, while woofers have a much larger range of 40 Hz up to 2kHz. Subwoofers also tend to be more powerful than woofers, with higher wattage outputs and greater SPL (Sound Pressure Level) capabilities. Introduction to Subwoofers: A subwoofer is an essential component of any audio system. It provides the necessary bass frequencies that bring out the full range of sound in music and movies. Subwoofers are designed to reproduce sounds below 80 Hz, which helps create a fuller, more dynamic soundstage than traditional speakers alone can provide. The main difference between a subwoofer and a woofer is frequency response capabilities; while both types of speakers cover similar low-frequency ranges, the larger size and specialized design of most subwoofers allow them to produce lower and more powerful bass notes than standard woofers cannot match. Subwoofers typically come as either powered or passive models. Powered options include built-in amplifiers for added volume control, allowing you to customize your listening experience for different media formats such as movies or video games without having to purchase additional equipment. Passive versions need an external amplifier in order to operate properly but often offer better audio fidelity due to their lack of internal processing power and distortion associated with it. Ultimately, choosing between a subwoofer and woofer comes down personal preference; if you’re looking for impactful bass frequencies that will fill up your entire room with incredible clarity then you should go with a dedicated subwoofer setup instead of relying on just regular desktop or bookshelf speakers alone. Definition of a Woofer A woofer is a loudspeaker that produces low-frequency sound waves. The name comes from its ability to “woof” or generate bass sounds, which are lower in frequency than those generated by other speakers. Woofers generally produce frequencies between 40 Hz and 2 kHz, although the range of frequencies they can create depends on the specific design of each individual unit. The most important components in a woofer system are its cone and voice coil assembly. The cone is usually made out of paper, plastic, or aluminum, while the voice coil is typically made out of copper wire wound around an insulated former such as cardboard or plastic tubing. These components allow the speaker to move back and forth rapidly when an electrical signal is applied to it, creating sound waves in the process. Woofers are often used in conjunction with other types of speakers like tweeters and subwoofers for more balanced sound reproduction across all audible frequencies. High-end systems may also include mid-range drivers for improved clarity at higher volumes or complex music arrangements involving multiple instruments playing simultaneously Features and Benefits of Subwoofers: One of the main differences between a subwoofer and a woofer is the size. Subwoofers are typically larger than regular woofers, allowing for more powerful bass. This extra power allows them to produce deeper and more accurate low-end sound, which can be extremely beneficial when listening to music or watching movies. Subwoofers also have an increased range compared to standard woofers which means they can reproduce higher frequencies that regular speakers cannot reach. They also feature passive radiators which help disperse sound creating a fuller, richer audio experience. Additionally, some models come with built-in amplifiers that offer additional control over the output level and sound quality depending on your needs. Another key benefit of having a subwoofer is their ability to reduce distortion in the lower frequency range by limiting how much power goes into each speaker cone at any given time, resulting in significantly cleaner audio reproduction even at high volume levels. Lastly, subwoofers provide improved dynamic range thanks to their greater sensitivity meaning you’ll be able to perceive subtle nuances in tones better than ever before. How to Choose the Right Subwoofer for Your System? Choosing the right subwoofer for your system can be a daunting task. However, it’s important to take the time and research different models to find one that is best suited for your needs. When selecting a subwoofer, the size of the room in which it will be installed is an important factor to consider. If you have limited space available, then look for a compact model with smaller drivers that are capable of delivering powerful bass response. On the other hand, if you have plenty of room and want maximum low frequency performance, then choose larger drivers with ample power handling capabilities. It also pays to pay attention to frequency range when choosing subwoofers as this affects how much bass they can produce at any given time. Generally speaking, lower frequencies require more power so select one with higher wattage ratings or multiple amplifiers if necessary. Additionally check whether there are adjustable crossover settings available on your chosen product as this allows you to optimize sound quality by setting boundaries between those frequencies handled by each speaker component (subwoofer vs woofer). Finally don’t forget about aesthetics – make sure that whatever subwoofer you choose fits into your home theatre setup both visually and functionally! Advantages of Woofers: Woofers are typically considered to be the most important part of any speaker system, and for good reason. A woofer is a type of loudspeaker that produces low-frequency sound in order to provide bass tones and support for music or other audio content. They’re designed to pick up on frequencies ranging from 40 Hz all the way up to 1 kHz, which makes them ideal for creating deep and powerful sounds. One major advantage of woofers is their ability to reproduce low frequency sound without distorting it. This ensures that all lower notes remain clear and accurate throughout playback, giving users an immersive audio experience even with smaller speakers. Additionally, due to their large size they’re also able to generate greater volume than other types of speakers, making them perfect for larger spaces such as home theaters or outdoor areas like patios or decks. Another benefit of woofers is their directional capability; this means they can beam certain frequencies into specific locations depending on where they’re placed within a space. This allows users more control over how their audio sounds by allowing them pinpoint accuracy when setting up their sound system – ensuring no area goes unaddressed during playback no matter how big or small the room may be! Disadvantages of Using a Subwoofer: The disadvantages of using a subwoofer are primarily related to their size and location. Subwoofers tend to be large, bulky devices that can take up a lot of space in the home or recording studio. As they tend to be placed at the front or center of the room, they can often block sightlines and disrupt seating arrangements. Additionally, if not properly set up or calibrated, subwoofers can produce muddled bass notes that muddy up the mix as opposed to adding clarity and definition. Another disadvantage of using a subwoofer is that they require more power than other speakers in order to operate correctly. This means increased demands on your amplifier’s power supply which may lead to added costs associated with larger amps or additional energy consumption when running multiple channels through your system. Finally, because bass frequencies can travel further than high frequencies, it is possible for sound from subwoofers located in one room to bleed into adjacent rooms leading potential issues with neighbors due noise pollution. Comparing Performance: Woofer vs Subwoofer: When it comes to audio equipment, the terms “woofer” and “subwoofer” are often used interchangeably. While they both focus on achieving quality sound, each one plays a different role in creating rich, full bass. Woofers are simply loudspeakers designed specifically for low-frequency sounds. They are typically larger than standard speakers and produce deeper tones that provide balance to higher frequency sounds coming from regular speakers. Woofers tend to be less powerful than subwoofers so they don’t always have enough power or range to create the kind of punchy bass you get with a subwoofer. Subwoofers specialize in producing incredibly deep lows and move more air when compared with woofers; this helps them create an impactful sound that can fill any room. Subs rely heavily on amplifiers for power which allows them to boost their output and make sure every note is heard clearly without distortion or muddiness at high volumes. Additionally, because subs have such a wide range they are able to reproduce frequencies too low for woofers alone while still providing tight mid-bass response along with their potent lower notes making them much better suited for music genres like EDM or hip hop where heavy basslines dominate the mix. Conclusion: What’s the Difference? The main difference between a subwoofer and woofer is the frequency range. Subwoofers are designed to handle frequencies below 80 Hz, whereas woofers are optimized for higher frequencies. Of course, this doesn’t mean that one should never be used in place of the other; it just means that each speaker has its own strengths and weaknesses when placed in certain situations. Subwoofers are better suited for low-end bass notes, while woofers excel at producing mid-range sounds and reproducing detailed vocals more accurately than subwoofers do. Additionally, subwoofers will generally require more power than woofers due to their larger diaphragms and increased excursion capabilities. Ultimately, whether you use a subwoofer or a woofer depends on what kind of sound you want to create and how much power your system can provide. Make sure to consider these factors carefully before making any purchasing decisions; otherwise, you might end up with an expensive piece of equipment that isn’t suitable for your needs! What is the difference between a subwoofer and a woofer? A subwoofer is a low-frequency speaker designed to produce bass tones, typically below 100 Hz. A woofer is a full-range speaker designed to reproduce the full range of sound frequencies, typically from 40 Hz to 20,000 Hz. Subwoofers are larger than most other speakers and are designed to produce very low frequencies, whereas woofers are smaller and designed to reproduce higher frequencies. Is a subwoofer necessary for a home theater system? It depends on the type of sound you want to achieve. A subwoofer can provide a deep, powerful bass sound that enhances the overall audio experience, so if you want to really get the most out of your home theater system, adding a subwoofer is a great option.

In our interconnected yet socially distant digital landscape, loneliness is a prevalent challenge. Despite the technological advancements providing unparalleled access to information and communication, many individuals grapple with isolation. As we confront the complexities of contemporary life, exploring innovative avenues for connection becomes imperative. Video chat emerges as a potent solution, capable of bridging physical distances and alleviating the weight of loneliness. The Loneliness Phenomenon According to the campaign to end loneliness, it is one of the largest public health challenges we face. Loneliness is not a novel concept, but its impact has intensified in recent times. Pressing work schedules, bustling lifestyles, and the surge of social media have contributed to a decline in meaningful face-to-face interactions. Research indicates that chronic loneliness can adversely affect physical and mental health, leading to heightened stress, anxiety, and an increased susceptibility to certain illnesses. The Technological Resurgence While technology often takes the blame for exacerbating loneliness, it paradoxically offers potential solutions. Video chat platforms such as Zoom, Skype, and FaceTime serve as lifelines for those seeking human connection. Going beyond the constraints of traditional text-based communication, these platforms provide a more immersive experience, allowing users to see and hear each other in real time. Video Chat as a Social Catalys More than a tool for business interactions, video chat serves as a potent means of fostering social connections. Whether one aims to reconnect with old friends, maintain long-distance relationships, or forge new connections, video chat offers a personalized and engaging experience beyond the realms of traditional messaging or phone calls. Moreover, one should also be aware of the fact that many of the best adult video chat sites are used nightly by millions of people these days and the users on these sites come from all parts of the world. Dismantling Geographic Barriers A significant advantage of video chat lies in its ability to dismantle barriers imposed by physical distance. It empowers individuals to connect with friends and family, transcending geographical constraints. Particularly beneficial for those who have relocated to new cities or countries, or for those unable to meet in person due to various constraints, video chat provides a solution to geographic separation. Encountering New Connections: Video chat platforms extend opportunities to meet new people and expand social circles. Numerous online communities and platforms cater to specific interests, hobbies, or professional networks. Joining these communities facilitates connections with like-minded individuals, fostering a sense of belonging and shared interests. Confronting Social Anxiety For individuals grappling with social anxiety, video chat creates a controlled and comfortable environment. The ability to see and hear someone without the pressures of face-to-face interactions can serve as a stepping stone toward building confidence and overcoming social hurdles. Tips for Meaningful Video Chats Optimize your video chat interactions with the following tips: - Schedule Regular Sessions: Dedicate specific times for video chats with friends, family, or new acquaintances. - Choose the Right Platform: Select a platform aligning with your preferences, considering features and security levels. - Be Present: Minimize distractions during video calls and offer your undivided attention to the person on the other side. - Explore Shared Activities: Engage in shared online activities during video calls, fostering shared experiences. In the battle against loneliness, video chat emerges as a powerful ally. It possesses the capability to bring people together, nurture connections, and counteract the adverse effects of social isolation. By embracing this technology and incorporating it into our social fabric, we can cultivate a sense of community that transcends physical boundaries. As we navigate the complexities of the contemporary world, let us harness the potential of video chat to construct bridges and fortify the bonds that define our humanity.

Among Mediterranean regions, the South-Central Zone of Chile (SCZCh) portrays a landscape where wildfires constantly and historically occur, many times damaging ecosystems, lives and livelihoods. Since 2010, this zone has entered a period of unprecedented drought that has contributed to wildfire rising trends. Wildfire occurrence and intensity in this zone can be associated with three main factors: climate and land cover as conditioning factors, and human activity as a triggering factor. This paper evaluates wildfire hazard for the SCZCh, based on environmental susceptibility to wildfire occurrence, using numerical regional climate and wildfire modeling for the 2002-2005 historical period and for the mid and late 21st-century under the RCP8.5 climate change scenario. Results indicate high skill in matching spatial patterns of fire spot occurrence and density in the historical period, as well as the ability to simulate seasonal behavior in wildfire environmental susceptibility, consistent with national historical statistics. The fire hazard in SCZCh will slightly increase in all seasons for both 2041-2050 and 2091-2100 periods, especially southward, with a long-term spatial homogenization of medium levels of hazard in Central Valley and Coastal Range, between 0 and 1000 m a.s.l. These results combined with the current homogeneous extensive exotic species plantations dominated by inflammable tree species in SCZCh might facilitate the occurrence of large wildfires under the projected 21st-century climate regime.

The Science Direct instruction system is just a means for older people to keep in touch. Lecturers in a number of countries have usage of this platform through their nation libraries, school districts, or even online. Online Science immediate courses are designed to assist older people find help and maintain down education costs. Pupils may go at their own pace, when registered in homewrok helper Science Direct on line. Along with also their work is both safe and secure. Each member of this classroom receives assistance and the entire procedure is confidential. That is because everything is done together with teaching aids that are computerized. Most educators work part-time jobs. This is troublesome for moms and dads that working together with kiddies that are about the go, or work hours. Working on the web supplies the chance to blend classroom instruction with labour, which can help reduce spare time. Classroom https://www.masterpapers.com/ period is readily designed for when required and will be tailored to fit into schedules. As their colleagues, teachers may share the same research resources By having an internet Science Direct application. Pupils in Science Direct classes examine problems such as astronomy, chemistry, chemistry, ecology, geology, meteorology, paleontology, physics, and oceanography. The program makes it possible to maintain costs down to pupils, and also to plan the classes for the livelihood, your project prognosis. Employing flashcards and internet instruction guides, pupils get use of tools college, and service. Students will have accessibility to course assignments from everywhere, they have the ability http://envsci.uprrp.edu/?community-service-scholarship-essay to get into the net. Students that have usage of notebooks, smart phones, along with smart phones have the ability get curriculum upgrades, get involved with discussion message boards, and to keep a breast of their class. All Science direct courses are encouraged online research tools by online teachers, and official advice for this category. If you are currently considering an Education program, you could possibly be interested in a Science immediate from the individual establishment. Because these apps are competitive, their apps are now cut off or scaled them back. These colleges are centered on supplying quality instruction. However there are likewise class offerings. If you are contemplating an on-line university application, make sure before you commit to registering to test to your school funding department. Students want to be ready for associated fees and your tuition prices for student loans. Whether you’re a teacher or searching for employment, your on-line education application will supply you with whatever you need to have success at the class room and also on the job. Analysis the many programs available now and choose.

You may have been recommended by someone to add pond snails to your pond; you may have heard from others that they are bad and are vermin. But what are pond snails, are they good or bad, why would you want to keep them, and in what ways can you benefit from keeping them? What are pond snails? “Pond snail” is a loose term for any freshwater snail species that can live outdoors in a pond. It includes hundreds of species, but the most common species referred to as a pond snail is Lymnaea Stagnalis. They are a gastropod like any other snail, having soft fleshy skin housed within a tough calcium carbonate shell they carry around on their backs. They are detrivores, eating dead or decaying organic matter and are found all over the world. Are pond snails good or bad for your pond? Snails are excellent for your pond – they are a form of cleanup crew and will do you a massive favour in maintaining your aquatic ecosystem. They are pure scavengers, meaning they will search around and scoop up any leftover bits of food and organic debris they come across. Snails will also eat algae and prevent it from clogging filters, emulsifying plants and overtaking your pond. They break down organic material into a form that is much easier from bacteria and plants to utilise, aiding in the filtration of your pond. Snail faeces and waste is excellent food for infusoria and other microfauna like shrimps and scuds. And snails also help to maintain the hardness level of your pond, preventing minerals from building up too much. We highly recommend snails if you do not keep them already. Types of pond snails There are a few types of pond snails. Some common types of pond snails in the UK, Europe and US include: - Dwarf Pond Snail - Ramshorn Pond Snail - Wandering Pond Snail - Great Pond Snail - Big Ear Pond Snail What do pond snails need to survive? Pond snails like all animals, need food, and clean water. Snails in particular also need a presence of calcium in the water to maintain their shell, so we recommend regularly buffering your water with a KH or GH powder every so often if you have snails, to replenish this calcium. Snails mostly eat algae and uneaten fish food, but if you really want your snails to do well, then you should feed them extra. Try them on sinking pellets, green beans, algae wafers and any other sinking foods. How many snails do I need for my pond? This is entirely subjective, but nature will probably figure this out for you. In short, all animals will breed to the amount of food available to them. If you feed your fish a lot, and there is uneaten food, waste, algae and loads of potential snail food, then you will have lots of snails. If you have 500 snails in your pond, then it is likely because you need 500 snails to help cope with the amount of biological waste entering the pond. With this, the amount of snails you have is a good indicator for the success of your pond maintenance skills. If you have thousands of snails, then maybe it is time to cut back on the amount you feed your fish. If you then feed less, then some snails will die off, and the population will reduce, along with their food, keeping the ecosystem in your pond perfectly balanced. Pond Snails: Natural Habitat and Origins There are thousands of different species of freshwater and brackish pond snails all over the world. Lymnaea stagnalis is the species people are often referring to when they say “pond snail.” These snails are found in ponds, lakes, rivers and canals all throughout Europe, north america and some parts of asia. Snails are very ancient animals, and their origins are some 500 million years ago, starting as a very simple ocean dwelling mollusc. This means snails have had a very long time to adapt to all kinds of environments, and so they have become very adaptable, hardy creatures, being able to survive in a range of aquatic and non – aquatic ecosystems. Pond snails in particular are very hardy and able to withstand drastic temperature changes, harsh weather events and food shortages. However, while pond snails seem like near enough bomb proof animals, they still cannot live in poor quality, ammonia ridden water, and still need food to survive, like all animals. Can pond snails live out of water? No, pond snails will only survive between a couple of hours and potentially a couple of days out of water. They will dry out if not kept consistently wet. Pond snail appearance The most common type of pond snail is the species Lymnaea Stagnalis – they are usually grey, bronze or gold in colour, get to about 2” in size and are the shape of a tear droplet. Pond Snail vs Bladder Snail They are very similar in appearance to the common bladder snail, which is a cousin of the pond snail and is often confused with it. Bladder snails however, are much smaller, have a different shaped and patterned shell, being less pointed and having gold speckles and are much much smaller than an adult pond snail. Bladder snails also belong to a different genus of air breathing freshwater snails called Physella. Pond snails also typically have dark black, brown or blue skin. This is because like many snails pond snails have blue blood, which gives them a darker skin colour. Pond snail behaviour and temperament Snails are peaceful animals, they live amongst rocks, wood and plants that are submerged within a pond, searching for leftover food, detritus and dead animals and plants which they can clean up. They are natures vacuum cleaners, they want nothing to do with you or your fish, and like to live their own quiet life scavenging for food. They will not harm your fish or other tank inhabitants, aside from the fact that some snails may eat unhatched fish eggs. The lifespan of pond snail Pond snails will typically live for around 18 months, though you can however, get some that live 5 years or more and grow very large, but this is an abnormality, and most snails don’t survive past their 2nd or 3rd year. How to look after pond snails Pond snails are very easy to care for. Keep them how you would keep any aquarium or pond pet, feed them regularly and keep on top of water quality with water changes. Snails in particular however, like many other aquatic invertebrates, do need a level of calcium in the water, to prevent their shells from dissolving. This can be done by buffering the hardness of the water with either an aquarium buffer KH or GH, or by using bicarbonate of soda. We recommend using a hardness test on the water to keep track of this, along with a pH test, as there is a line between buffering too much or too little. The water test kits will help you better understand this. You want to achieve a moderate – high level of hardness, and keep your pH above 7.0, pond snails as mentioned, are very hardy and can put up with a wide range of parameters, but they need calcium in order to grow and survive. Feeding pond snails What does a pond snail eat? Good things to feed to pond snails are: - Algae wafers - Green beans (canned) - Fish flakes or pellets - Boiled cabbage - Frozen peas - Frozen bloodworms Snails will eat pretty much anything that sinks and is dead, but some foods are better than others in terms of providing nutrients and producing levels of toxic ammonia – the ones we have listed here are all good sources of food which produce small levels of ammonia. If you decide to feed your snails these foods, and they don’t eat it all, make sure you remove any uneaten scraps after a few hours, so that it doesn’t rot and produce an ammonia spike. Do pond snails eat algae and pond plants? You may also see your snails eating plants, but we can assure you that no snail will eat a healthy, strong plant. Many aquatic snails that are often considered pests, like pond snails, cannot digest a healthy plant, they will only eat dead or dying plants, or plants which are very stressed. If you find that your plants are being eaten by pond snails, then you should observe the health of your plant. Check for: - Discolouration in the leaves - Are you fertilising the pond? - Are you buffering the water? Try these things to help promote the health of your plants. Snails which do eat plants are ironically, the ones which people want to keep as pets, such as mystery snails, apple snails and any of the operculum snails. These guys will eat healthy plants and are very good at destroying vegetation (which is why they are illegal to transport in some countries or states). The typical pond snail however, will not eat healthy plants. How often should you feed pond snails? When you have snails in your pond, you need to change the mindset of feeding your pond to instead of just feeding the fish, you are now feeding an ecosystem. So bear in mind how well the populations of snails are doing and how much food is left over – if you feed your pond plenty of sinking foods, and there is plenty left over for them to feed on, you wont need to feed your pond extra to specifically target the snails. If you have lots of competitive fish in a large pond however, and decide you want to feed the snail population more, then feed green beans, algae wafers and catfish pellets once or twice a week, just to give them those added nutrients. Breeding pond snails Pond snails will breed in a puddle – they are very successful animals and are very prolific breeders. If you have snails, they will breed. However, what is unique about the pond snail is that instead of being a hermaphrodite like most snails, they have separate male and female sexes. So unlike many other snails where any two can breed, you need a mix of male and female. Pond snails arent easy to sex either, so if you plan to breed them, get a couple to ensure you get a mix. Keep your water quality clean, feed them well and provide calcium and your snails will mate. Once mated, the female will then lay slimy egg sacks and stick them on plant leaves and surfaces all over the pond, from which will emerge hundreds of snail babies. The eggs and babies are eaten by goldfish, so if you want to keep many of them alive, take the eggs out and raise them in a separate pond or tank. When they grow to be large enough, (which won’t take long), reintroduce them. Best plants for pond snails Any plants will work well with pond snails, but not all aquarium plants do well in ponds, so here are some we recommend for colder ponds. These are plants which will survive through winter and grow well in pretty much any setup. Easy pond plants: - Variegated reed - Barred horsetail - Lily pad - Elodea densa Common freshwater pond snails As previously stated, the term pond snail describes an array of freshwater snail species, some of which you can keep outside in cold temperatures, some can only survive in temperatures above 20 C and some are illegal to keep in certain areas. Here are some of the most common “pond snails” which can survive in temperate ponds around the world: - Stagnalis (great pond snail) - Bladder snail - Ramshorn snail - Flat ramshorn snail - Japanese trapdoor snail - Big eared pond snail - Dwarf pond snail - Wandering pond snail How to remove pond snails If you want to remove pond snails because you are overrun with them or simply do not like them, then there are ways to do this, but it is not an easy task. We have a full guide on snails and how to remove them. In this article, we discuss in further details the methods you can use to remove snails from your pond or tank, along with their varying levels of effectiveness and the pros and cons to each strategy.

It might not sound like a big deal, but isolation is a public health issue for the elderly. A 2020 report from The National Academies of Sciences, Engineering, and Medicine (NASEM) revealed that nearly one quarter of adults over 65 experience loneliness, and a 2017 study taught us that social disconnectedness can be more deadly than smoking 15 cigarettes a day. Social isolation and loneliness are dangerous, contributing to risk factors for both physical and mental illness. If you have a loved one at risk of social isolation, there are many ways that you can help them stay connected! Community and social connection are the best gifts you can give to the seniors in your life. How to Connect With Seniors “Social isolation and loneliness can facilitate cognitive and physical decline, which then may be exacerbated by aging and further prevent social connection.” (American Society on Aging) As a loved one or caregiver to an elderly person, you have the power to interrupt this decline! Helping your loved one maintain their social connectedness can improve their mental and physical health. Whether your parent or grandparent is living independently or in a care facility, there are many ways for you to support them socially. No matter the distance between you and your loved one, technology has made it easier than ever to stay connected with family and friends. Whether you set up a weekly video call, send a quick photo by text here and there, or interact on social media, they will always know they can reach you. 2. Volunteering Together Volunteering is a wonderful way for anyone of any age to find purpose and connection. If you’d like a structured way to connect with a senior you love, find out what they’re passionate about! A common cause can foster deep bonds. Volunteering opportunities are many and varied, which makes this an accessible activity for all abilities. Also, volunteering can help you and your loved one get involved and make friends in your local community! 3. Activities and Events Does your loved one have a hobby they could teach you? Maybe one of you has been wanting to try an art, meditation, or yoga class, and could use a buddy. If in-person activities aren’t on the table for reasons of distance or illness, you could try an online class or stream a movie together, too! 4. Assisted Living The most special thing about The Moments is our family atmosphere; we care for your loved ones as if they are our own family members. Our community is carefully designed to foster connections and unite our staff, our residents, and their families. If you aren’t able to provide an in-person connection to your senior loved one, we love connecting with the elderly! We believe deeply in providing the highest quality care and respect for our residents while honoring their independence and dignity. Our social events are voluntary, but there is no shortage of fun here! If you’re interested in our enhanced assisted living, come visit! Social Connections for Seniors The Moments’s strategy for senior social connections is simple: we treat everyone on our campus like a family! Our greatest joy is helping our residents stay involved with their families and our community. You will see the difference yourself if you attend one of our resident events with your loved one. Our events calendar is packed with crafts, exercise, movies, services, and games. If your loved one wants to leave campus to see a bit more action, they are welcome to join our Adventure Club! Every month our residents have multiple opportunities for outings and adventures like museums, shopping trips, and mini golf. No matter your loved one’s preferred way to engage, there is an opportunity for them to make connections here at The Moments. Connecting With the Elderly People You Love The best gift you can give to senior adults is social connection. Community is absolutely lifesaving! If you have a loved one at risk of social isolation, you can act now to foster connection. Whether far or near, living independently or in assisted living, you have the power to make a difference. We are passionate about this because we the benefits of connection daily; elderly social connections are one of the most important parts of our work at The Moments.

Before you even learn how to blend colors, you must know why do you need to do this? Well, many times, we see images showing up dazzling from all perspectives. But only because of isolated colors in certain areas, they can’t be called picture-perfect. This flaw in images or shapes can be fixed easily by blending colors in Photoshop. There are a number of techniques you have at your disposal to blend isolated colors. You aren’t limited to following any particular method. In Photoshop, you have got enormous tools letting you mix or blend colors. Depending on your preference, style, and goal, you are free to make use of any of them. In this tutorial, we will showcase 2 simple and easy methods of blending colors in Photoshop. Once you learn these techniques and master them, you can bring out professional output in no time. So, let’s get started… At first, open Photoshop, create a new workspace and duplicate the background layer. You can do that by right-clicking the background layer or pressing Ctrl + J. Now, select the Rectangular Marquee Tool from the toolbar and draw a rectangle on the selected canvas. As the purpose is to blend colors, we have to pick two different colors for the rectangle. At first, choose a visible color using the color picker and select the Brush tool. Then, paint over the rectangle partially with the chosen color using the Brush tool. After that, choose another color to paint over the rest of the rectangle. Once the painting is done, the rectangle looks filled with two different colors. But the colors look discrete and isolated. Now, select the Mixer Brush tool, adjust the size and softness/hardness of the brush, and set other parameters as visible in the screenshot below. Free Service up to 5 Images After that, paint over the colors smoothly with a deft touch and keep painting as long as you don’t achieve the desired result. Finally, the rectangle shows up with the colors blended. You may also read– Photoshop Layer Blending Modes Detail Guide With Examples Just like the earlier method, start by opening Photoshop, create a new workspace and duplicate the background layer. You can do that by right-clicking the background layer or pressing Ctrl + J. Now, select the Elliptical Marquee Tool from the toolbar and draw an ellipse on the selected canvas. Since the aim is to blend colors, we have to choose two different colors for the ellipse. Firstly, pick a visible color using the color picker and select the brush tool. Then, paint over the ellipse partially with the chosen color using the brush tool. After that, pick another color to paint over the rest of the ellipse. Once the painting is finished, the ellipse looks filled with two distinct colors. But the colors look entirely isolated. Now, select the soft round brush from the Options bar, adjust the size and softness of the brush, set the Opacity to 20%, and adjust the other parameters as displayed in the screenshot above. Next, pick the Color Picker tool by pressing the Alt key, and paint over the colors selecting colors from the left, right, and the middle of the ellipse to blend colors with perfection. Finally, the ellipse appears with the colors blended. You may also check- How to Use Gaussian Blur in Photoshop. That’s all for this tutorial. We have walked you through 2 amazing techniques of blending colors in Photoshop. There may be some other techniques available adopted by Photoshop users. But if you are looking for professional results, these two are the best methods without a doubt. We hope you guys have benefitted immensely from the tutorial. Keep practicing the color blending edits with different images having unblended colors. You will master this simple and easy editing action slowly and steadily. Visit our website to know more about our Photoshop tutorials and also don’t forget to get a glimpse of the core image editing services that we offer.

Common Networking Acronyms You'll be introduced to some commonly used networking acronyms used in the computer industry. Internet Infrastructure and Providers In this rapid-fire game you'll focus on terms related to Internet Infrastructure. Test your knowledge of OSPF in this game. IOS Licensing Tic-Tac-Toe A game to practice your knowledge of Cisco IOS licensing. Frame Relay Tic-Tac-Toe A short game to test your knowledge of Frame Relay Network Design Tic-Tac-Toe A game to test your knowledge of basic network design. Play tic-tac-toe and test your knowledge about inter-VLAN routing. The Dynamic Host Configuration Protocol (DHCP) Review IT: Server Day 2 Types of Network Topologies OSI model and topologies

Taken from an exhibition in the Chruch by Mary Trett. Stand outside, under the tower of Happisburgh church, and gaze around. What do you see? Either the sea, or countryside and fields. Beyond the cluster of dwellings and gardens which make up the centre of the village, stretches land which has been cultivated and cropped for centuries. Fields, separated by hedges and narrow roads, and dotted here and there with trees, are home to our insects, birds and small mammals. Arthur Young, in his work entitled ‘General View of the Architecture of the County of Norfolk’, which was drawn up for the consideration of the Board of Agriculture and published in 1804, thought that Happisburgh, Walcott and Bacton had ‘the finest soil’, perhaps, in the county: a rich, deep mellow, friable loam. on a clay loam bottom, some on brick-earth and sand; all good’. FARMS in this area generally varied in size between 50 and 300 acres, but the majority of the villagers kept a few pigs, poultry and perhaps a cow; and grew fodder for their livestock. In 1800, land near Happisburgh was selling at £30 or £40 an acre, but the best in the village made £50.

340 yarns are taken up on the beam, which is then installed on the Mayer machine to make the ground. Each yarn is placed in a parallel position, with the same tension and at a constant speed. About 15,000m will be taken up individually at one high-speed rotation. Strict quality control is performed while regulating the thread tension with a computer to avoid problems in the next process, which is knitting. Our fabric is knitted using Karl Mayer machines made in Japan. The pile yarn is set on the pile-stand and the beam is set on the knitting machine. Then, the fabric is knitted in such a way that the pile yarn crosses between the base. We can produce the fabrics made of various materials by changing the pile yarn into acrylic, cotton, wool, etc. The structure of the base is similar to lace. The Mayer knitting machine was originally developed in Germany as a machine for lace, and it was then independently modified in Japan to create the unique fabric. Moreover , we can freely change the pile height, although woven blankets can only have very short pile. We also manufacture towels, which are produced not by using a towel loom but a knitting machine called FBZ. In towel looms, the loop pile can be easily pulled out, which is a disadvantage . However, our towels have a loop pile tied with the ground, just like our Mayer blankets, so it is not easy to pull the pile out. It is also possible to freely set the length of the loop pile, to some extent. We cut the knitted fabric in half. The fabric enters from the bottom towards the blade, which is always rotating in a circle. In order to cut up to 1,000 threads at once, we always need a sharp blade. Therefore, the blade grinds on a grindstone continuously while cutting, which keeps it in a sharp state.

Java and the JVM (Java Virtual Machine) are widely used and required for many types of software. This article will guide you through the process of installing and managing different versions of Java using apt-get. Default Installation JRE / JDK The most straightforward option for Java installation is using the packaged version with Ubuntu. Explicitly, this will install OpenJDK 8, the latest recommended version. First, we will update the package index. sudo apt-get update Next, we will install Java. Specifically, this command will install the Java runtime environment (JRE). sudo apt-get install default-jre There is another Java default installation called JDK (Java Development Kit). The JDK is usually only needed if you are going to compile Java programs or if the software that is going to use Java specifically requires it. The JDK contains the JRE, so there is no problem if the JDK is installed instead of the JRE, except for the size of the file. You can install the JDK with the following command: sudo apt-get install default-jdk Installing the Oracle JDK If you want to install the Oracle JDK, which is the official version distributed by Oracle, you will have to take a few more steps. First, add Oracle PPA, then update the package repository. sudo add-apt-repository ppa:webupd8team/java sudo apt-get update Then, depending on the version you want to install, we will execute one of the following commands: Oracle JDK 8 This is the latest stable version of Java at the moment, and the recommended version to install. You can do it using the following command: sudo apt-get install oracle-java8-installer Oracle JDK 9 You can find more information about Java 9 on the official JDK 9 page. To install JDK 9, use the following command: sudo apt-get install oracle-java9-installer There may be several Java installations on a server. You can configure what will be the default version for use by using the command line update-alternatives, which manages which symbolic links are used for different commands. sudo update-alternatives --config java The output will be something like the following. In this case, this is what the output will show with all the installed Java versions mentioned above: There are 5 choices for the alternative java (providing /usr/bin/java). Selection Path Priority Status ------------------------------------------------------------ * 0 /usr/lib/jvm/java-8-openjdk-amd64/jre/bin/java 1081 auto mode 1 /usr/lib/jvm/java-6-oracle/jre/bin/java 1 manual mode 2 /usr/lib/jvm/java-7-oracle/jre/bin/java 2 manual mode 3 /usr/lib/jvm/java-8-openjdk-amd64/jre/bin/java 1081 manual mode 4 /usr/lib/jvm/java-8-oracle/jre/bin/java 3 manual mode 5 /usr/lib/jvm/java-9-oracle/bin/java 4 manual mode Press <enter> to keep the current choice[*], or type selection number: Now you can choose the number you want to use as the default. This can also be done for other Java commands, such as the compiler (javac), the documentation generator (javadoc), the signature JAR tool (jarsigner), and more. You can use the following command, filling in the command you want to customize: sudo update-alternatives --config command Define Environment Variable JAVA_HOME Many programs, such as Java servers, use the environment variable JAVA_HOME to determine the location of the Java installation. To set this environment variable, you must first find out where Java is installed. You can do this by executing the same command as in the previous section. sudo update-alternatives --config java Copy the preferred installation path and then open /etc/environment using nano or your favorite editor sudo nano /etc/environment At the end of this file, add the following line, making sure to replace the route with your copied route. Save, exit the file and reload it. Now you can test if the environment variable has been set by executing the following command: This will return the route you just set.

George Jackson Biography, Life, Interesting Facts Died On : Also Known For : Birth Place : Birth Element : George Lester Jackson was born on September 23, 1941, in Chicago, United States. His parents Lester and Georgia Bea had four more children. Jackson had a troubled youth. He spent time at the California Youth Authority Corrections Facility for convictions of armed robbery, assault, and burglary. When he was twenty years old, Jackson stole $70 from a gas station, threatening with a gun. For this crime, he was sentenced to one year in prison. During his time at the San Quentin State Prison, Jackson met several people and got involved in several revolutionary activities. He was involved in guard and inmate assaults. For these actions, Jackson’s prison sentence was extended. Jackson was often described as anti-social and egocentric personality. In 1966, Jackson met W.L. Nolen and was introduced to Marxist and Maoist ideas. Nolen and Jackson founded the Black Guerilla Family, which was based on Marxist political thought. After this, Jackson's actions in prison became more undisciplined, and he had to spend more time in solitary confinement. During this time he studied radicalism theories and political economy. Jackson often wrote letters to his friends and people who shared his beliefs and later compiled these letters into the books Soledad Brother and Blood in My Eye. These books brought a lot of attention to Jackson and became bestsellers in the United States and Europe. Jackson transformed greatly during his time in solitary confinement, and the prison warden described him as a sociopath. Jackson began to amass a following of other inmates, mostly blacks, but also whites and Hispanics. In prison, he also met Huey P. Newton and later joined the Black Panther Party. Later Prison Time In 1969, Jackson was transferred to Soledad prison, together with Nolen. The following year, Nolen was shot by a prison guard during a yard riot. Nolen’s death greatly affected Jackson, and he began to confront the corrections officers and talked about protecting inmates. Jackson also began to talk about revenging Nolen’s death. Just a few weeks later, Jackson and his fellow inmates FleetaDrumgo and John Clutchette murdered a corrections officer by beating him and throwing him from the third floor of the prison. Miller had shot three inmates the previous year and was not convicted since the grand jury ruled his actions to be justifiable homicide. Jackson and the other two killed him as direct retaliation for the killings. In 1971, Jackson filed a civil lawsuit against the California Department of Correction. He met with the attorney Stephen Bingham on August 21, 1971. When leaving the attorneys office, escorted by Urbano Rubico, Rubico noticed a metallic object in Jackson's hair, which turned out to be a wig. Rubico ordered him to remove it, and Jackson pulled out a Spanish Astra 9mm pistol from the wig. It is not known how Jackson acquired the gun, but Bingham was accused of smuggling the gun to him and spent 13 years as a fugitive. Jackson was pointing the gun at Rubico and ordered him to open all cells. The inmates then overpowered the guards and took them hostage. Five guards were killed and placed in Jackson's cell, and three other guards were shot and stabbed but survived the assault. After the killings, Jackson headed to the exit with his friend Johnny Spain and escaped in the yard. There he was shot to death. The incident happened three days before the trial for the murder of John Mills had started. Filippo Emilio Marinetti

The exact interpretation of the vision of the four chariots is not exactly known. There are a few who say that they represent the four monarchies. Other still suggest that it also refers to the four winds (verse 5). This is referenced from Dan. 7:2 when in a vision Daniel viewed four winds from the heaven ‘striving upon the great sea’ that is also thought to correspond with the four monarchies. It is considered that the Babylonian monarchy is symbolized by the chariot with red horses (which is why it was not written of afterwards since that monarchy died out). Quickly See 6000 Years of Bible and World History Together Unique Circular Format – see more in less space. Learn facts that you can’t learn just from reading the Bible Attractive design ideal for your home, office, church … The second chariot (the black horses) represents the Persian monarchy that went out northward against the Babylonians. This ‘quieted God‘s Spirit in the north country’ after his judgments came down towards the people of Babylon, and the Jews received their freedom. The Grecians were the white horses who went after those in the north to take over the Persians. In the fourth chariot were the ‘grisled and bay horses’ of the Romans who took over the Grecian monarchy that went ‘forth towards the south county’ towards Egypt. This was the last branch of the Grecians that was taken by the Romans. The bay horses that had been with the ‘grisled’ afterwards went off by themselves (the bay horses being the Goths and Vandals). - Unique circular format - over 1,000 references at your fingertips on this wonderful study companion - Discover interesting facts - Biblical events with scripture references plotted alongside world history showcase fun chronological relationships - Attractive, easy to use design - People will stop to look at and talk about this beautifully laid out Jesus history timeline poster ideal for your home, office, church ... Click here to find out more about this unique and fun Bible study tool!

Treating wastewater with Monash sunlight system Monash University chemical engineering students have developed a sustainable, standalone water treatment system that removes persistent organic pollutants from industrial wastewater, an innovation inspired by natural treatment cycles. Developed by PhD students Mostafa Dehghani and Mahdi Naseri, along with undergraduate student Clare Carew, the Stand Alone Sunflow System (SASS) has been recognised by the James Dyson Foundation for excellence in engineering innovation. The technology uses a cellulose–zinc oxide catalyst activated by sunlight to break down organic pollutants in industrial wastewater circulated through a treatment tank, requiring less labour and maintenance compared to traditional treatment systems. PhD student Mostafa Dehghani said the motivation behind the development was to curb the impact of industrial wastewater, which can contain metals and toxins that negatively affect aquatic ecosystems, and impact food resources and water supply. Curbing impact of industrial wastewater “According to recent figures from the United Nations, by 2030, half of the world, including many in low-resource areas, will face water scarcity,” Dehghani said. “This was our main motivation to design a water treatment system inspired by nature, that takes advantage of sunlight, especially in areas with a high light intensity like Australia. “The available systems currently in the market are either inefficient or produce a secondary pollutant that needs to be disposed of in the environment. Our prototype seeks to provide a sustainable treatment of persistent organic pollutants such as fluorinated compounds in low resource settings.” The prototype has mounted UV lights powered by solar panels, which are activated when insufficient sunlight is available, while a microcontroller manages the flow of water through the system. Sustainable method of treating wastewater PhD Mahdi Naseri said the systems was tested using a variety of polluted water types, until the desired level of treatment was attained. “The efficacy of the system was examined using a variety of organic pollutants such as per- and polyfluoroalkyl substances (PFAS), dioxane solvents, industrial dyes, and real wastewater samples until degradation to below health and environmental advised levels were achieved,” Naseri said. Through further development and research, the SASS technology will soon have the capability to be scaled up to accommodate for the treatment of larger water streams. Once finalised, the students’ intention is to work with industries such as breweries, textile, food and beverage, and printing companies to apply the SASS technology to their commercialisation processes.

BRICS is an acronym that represents an alliance of 5 main rising economies: Brazil, Russia, India, China and South Africa. Jim O’Neill, an economist at Goldman Sachs, coined the phrase in 2001 to emphasise the mixed potential of those nations within the international financial system. BRICS is a casual alliance that strives to foster collaboration and communication amongst its member nations moderately than a proper group or alliance with a legally binding contract. Right here’s an outline of the historical past, aims and key points of the BRICS alliance: Historical past of BRICS O’Neill printed a analysis paper titled “Constructing Higher World Financial BRICs,” which laid the inspiration of BRICS. As a result of their fast financial development, huge populations and huge assets, O’Neill noticed Brazil, Russia, India, China and South Africa as Twenty first-century financial powerhouses. - The primary formal BRIC summit happened in 2009, resulting in the institution of a platform for normal dialogue. - South Africa joined the group in 2011, increasing it to the BRICS and including variety. - BRICS holds annual summits to debate numerous points, together with commerce, finance, improvement, vitality and expertise. - BRICS has established mechanisms such because the New Improvement Financial institution (NDB) and the Contingent Reserve Association (CRA) for financial improvement and monetary stability. - BRICS represents a good portion of the world’s inhabitants, landmass and financial output. - It advocates for a extra equitable worldwide order and higher illustration of rising economies in international governance. - Challenges and differing priorities exist amongst member nations, however BRICS stays an necessary discussion board for cooperation and pursuing widespread pursuits. Associated: How does the economy work? Goals of BRICS Cooperation, improvement, and affect in world affairs are on the coronary heart of the BRICS targets. The next are a number of of the principle BRICS targets: - Financial cooperation: encouraging commerce, cooperation and development amongst members, in addition to enhancing BRICS economies’ entry to markets. - Improvement financing: Creating establishments such because the CRA and the NDB to finance infrastructure and improvement tasks in member nations. - Political coordination: Strengthening political discourse and coordination on worldwide points, reminiscent of modifying establishments of world governance to take note of the shifting international financial panorama and to offer rising economies with a stronger voice and illustration. - Social and cultural exchanges: Selling interpersonal relationships and mutual respect for each other’s cultures whereas additionally boosting social and cultural exchanges between member nations. - Know-how and innovation: Strengthening worldwide collaboration within the fields of science, expertise and innovation to advertise data trade, capability constructing and technological developments amongst member nations. - Sustainable improvement: Selling environmentally pleasant and sustainable improvement strategies whereas working collectively to realize sustainable improvement targets. - Peace and safety: Selling peace, stability and safety domestically and internationally whereas addressing shared safety points and dangers, reminiscent of terrorism. - South–South cooperation: Strengthening cooperation and collaboration amongst growing nations, sharing finest practices, and supporting initiatives that contribute to the general improvement of the World South. Key points of BRICS The important thing points of BRICS embody numerous dimensions that characterize the cooperation and affect of the group. The BRICS nations account for a substantial share of the worldwide inhabitants, landmass and gross home product. They’re important rising economies with huge potential for financial enlargement. Cooperation and dialogue The BRICS group offers a discussion board for ongoing communication and collaboration amongst its members. It provides a platform for decision-makers to have conversations, share concepts and collaborate on tasks. The BRICS initiative seeks to extend commerce and financial cooperation amongst its member nations. Initiatives, such because the BRICS Enterprise Council, are used to draw funding, decrease commerce limitations and develop financial ties. The BRICS have shaped monetary establishments, together with the CRA and the NDB. These organizations fund infrastructure tasks, finance worldwide improvement and keep the monetary techniques of their member nations. The BRICS nations purpose to have a political impression on the world enviornment. Member nations work collectively on international issues, push for reform in establishments of world governance, and work to make sure that rising economies are extra represented. World governance reform The BRICS nations help a system of world governance that’s extra inclusive and egalitarian. It goals to enhance international monetary establishments and advance a multipolar world order that extra precisely represents the aims and ambitions of growing nations. Closure of Goldman Sachs’ BRICS funding fund The Goldman Sachs BRICS Fund was an funding fund launched by Goldman Sachs in 2006. It was designed to offer buyers with publicity to the economies of the BRICS nations by investing in corporations listed in these markets. The fund aimed to capitalize on the fast financial development and improvement potential of the BRICS nations, which had been recognized as rising financial powerhouses. It allowed buyers to diversify their portfolios and take part within the development of those economies. Associated: 5 basic principles of finance you should know Nevertheless, in 2015, Goldman Sachs determined to discontinue its BRIC fund resulting from an evaluation that it could not expertise important asset development within the foreseeable future. The financial challenges confronted by the BRICS nations after the global financial crisis, reminiscent of Brazil’s financial droop, Russia’s struggles with low oil costs and sanctions, and China’s slowing development, have led to a reassessment of the funding prospects in these markets. Regardless of the fading attract of the BRICS period, Goldman Sachs emphasizes that it stays dedicated to exploring alternatives in these rising markets. Unified digital foreign money initiative by BRICS nations The upcoming BRICS Summit 2023 is poised to be a big occasion within the discipline of worldwide finance. There’s anticipation surrounding the revealing of a gold-backed digital foreign money, which might have a profound impression on the worldwide funds panorama. The purpose of the BRICS nations in introducing this alternative currency is to boost their monetary independence and scale back reliance on present financial techniques, significantly the US Dollar. BRICS efforts in forming various cost techniques and reserve foreign money commerce, partnership for win-win cooperation, a gradual rise of a non-dollar system, shifting away from reliance on the US greenback, widespread BRICS cost system and a rise in commerce with home currencies. pic.twitter.com/Cy77safdhX — Dr Kish (@kishpatr1) June 15, 2023 If a unified digital foreign money is established among the many BRICS nations, it might have far-reaching penalties for the worldwide financial system. Not solely might it diminish the dominance of the US Greenback and euro in worldwide commerce and finance, but it surely might additionally present rising economies with another avenue for conducting transactions. Moreover, the introduction of this new foreign money has the potential to strengthen financial ties throughout the BRICS bloc, fostering funding and development. This, in flip, might promote elevated commerce and cooperation, providing potential advantages for the worldwide financial system as an entire.

Rob Falken is an inventor with a mission: to put the planet first in everything he does. He grew up in Southern California and calls surfing “the lifeblood of my youth.” The sport, he says, made him sensitive to the natural world. Falken began inventing surf-related products when he was 17, making a surfboard wax at his mother’s kitchen table. Since then, the material designer has developed products, including skateboards made from reclaimed wood, a biodegradable surfboard with a foam base derived from sugar cane plants, and a buoyant foam used in lightweight life vests used by tow-in, big-wave surfers. In 2014, Falken found himself wanting to focus on the kind of flexible foam you typically associate with yoga mats and the soles of running shoes. Only he wanted to do it in a sustainable way, putting an abundant form of refuse to good use. Toxic blue-green algae, which is also known as cyanobacteria, has reached epidemic levels in recent years, due to rising global temperatures, as well as runoff and waterway contamination from human processes such as large-scale agriculture and sanitation. In the oceans, large-scale algal blooms are often dubbed “red tides” due to the rusty hue of the algae. They impact everything from the health of marine mammals, such as manatees, to the business of commercial fishers and seaside resorts where guests expect pristine beaches and clear water. With algal blooms, a toxin called domoic acid accumulates in shellfish and marine fish stocks, such as anchovies and sardines. When those fish are consumed by other marine life, domoic acid causes a devastating domino effect across the food web. For months last winter, blooms halted California’s Dungeness and rock crab season, costing crabbers an estimated $48 million. The same season, Washington State’s Department of Fish and Wildlife curtailed razor clamming due to elevated levels of domoic acid present in the bivalves. After a month of experimenting, Falken found a way to make algae his primary ingredient. He quickly co-founded Bloom, a company that now manufactures the foam product. Bloom’s mobile harvester collects algae biomass from waste streams in the United States and Asia, harvesting the explosive plant life that clogs waterways and saps water of oxygen that aquatic life so desperately needs. After converting the harvested algae into a polymer, Bloom can produce all sorts of foam-based products, from sneaker soles and car seat upholstery to surfboard traction pads. The algae foam traction pad is Bloom’s first commercial product, made by surfer Kelly Slater’s design firm. Falken, now Bloom’s managing director, spoke with Smithsonian.com about his algae-harvesting solution. How did the idea for Bloom come about? I got interested in this because I have a background developing materials with an environmental focus. I found out that for algae blooms, the past three years have been the worst three years ever, compounding on one another. I’m not exaggerating when I say this is a crisis. Over the July 4th weekend in Florida, the state lost millions in tourism dollars. Plus, there are areas where the oxygen levels in the water are so depleted that there are manta ray mass die-offs. Manatees are dying from eating contaminated algae. These algae blooms are also bad for human health, impacting entire water systems that drain to the ocean from inland areas where there is massive cattle farming and sugarcane plant runoff. So to circle back, in early 2014, I set out on a path to foam algae. Algae has been talked about a lot for biofuels, but to make biofuels, you need to genetically engineer enough materials, or basically grow it all in a lab. I tried to work with a bioplastics company already doing something similar to what I wanted to achieve, but the company, Cereplast, unfortunately went bankrupt before we could get our project off the ground. I found another partner in the company Algix, which had simple but remarkable mobile algae harvesting systems that were successfully deployed to catfish farms throughout the South. Some of the harvesting systems were either underutilized or mothballed. I told them I had an idea to foam their material, and initially, they said it wouldn't work. But they sent me their materials to my specs, and after tinkering for just 30 days, I had a foam product. A few months later, Algix and my company Effekt joined to form Bloom. How do you make your foam? How does your algae harvester work? In general, we work with any type of blue-green algae. Blue-green algae is a polymer, so we basically vacuum it off a lake and dry it using our continuous solar drying process. Solar drying produces a charcoal-like flake, which we pulverize into powder. Once we have a pure powder—ours has no toxins—we make it into what is essentially a pellet, which we injection-mold into a panel and make a fiber out of it. We can dry anything with 40-plus percent protein content because that protein makes the plastic. We really focus on the plastic side. Plastic is a chain of amino acids, which is the definition of a protein. We have a perfect solution that requires no arable land, no pesticides to grow, and a never-ending feedstock. We’re for profit, but we’re trying to make better solutions that put the planet first. Can Bloom harvest from any body of water or just freshwater lakes and ponds? We focus on polymerizing, and if we’re working with saltwater algae, salt creates a challenge when converting to polymer. That said, our system doesn’t care of its working in salt or fresh water, or algae thick as cake. Algae is the largest carbon dioxide sink on the planet; we can use it all. We can roll our mobile harvesters up to brackish estuaries or pontoon them onto the ocean. As Algix found at those catfish farms, we can get into delicate habitats with no harm to the environment. How is Bloom different from other solutions trying to combat toxic algae blooms? There is no other solution—not like ours. One of the only things you can do in an ocean or lake is dump in copper sulfate and kill everything. Our harvester uses a giant vacuum with a screen, which prevents fish and aquatic life from getting sucked up. Then 99 percent of filtered water goes back, and we’re left with blue-green algae we can dry and use to make foam. What can you make with your foam? Surfers can use our foam for traction, and that’s how we ended up with our first major product, a four-piece flat pad for surfers to get better grip on their boards. Do you have any patents for Bloom? We have a patent on processing the polymers from algae. We also have 12 more patents in process, including some focusing on anti-microbial uses for our foam. What’s next for Bloom? Algix and Bloom’s mantra is to do the least amount of harm. We have really amazing technology and it is infinitely scalable because there is endless algae. We project our foam will be in over two million pairs of shoes by early 2017 and 100 million pairs of shoes by 2018. We think the consumer product category is easy because people like something they can buy; we’re making physical products people can connect with and use in their everyday lives. We can’t convert everybody to care about eco-friendly materials or products, but our material works.

Last updated on Trees add structure, impact, privacy, shade, and vertical interest to a garden. They give it a more regular appearance, and, of course, they give birds and other animals habitat and valuable places to build their nests. Beyond these useful aspects, trees grant a garden its soul or spirit. They get to be lifelong friends. One of the most straightforward (and environmentally friendly) ways to add color and vibrancy to a landscape is by adding plants. Making sure your tree is planted in the proper location will help ensure that it will live a long and healthy life. The designs that are well thought out but take environmental and climate factors into account are the most efficacious. Trees are one of the most essential components in any terrain because they lend the area a warm familiarity, regardless of how the seasons change throughout the year. As such, the general guidelines for the choice of plants for a garden apply even more to the selection of trees. Table of Contents The Ideal Tree for Your Garden Finding the ideal tree for your backyard garden can be difficult. Trees are frequently the answer when you want to add some shade to your land or block out a view of a house nearby. You can use ornamental trees to create your garden’s focal point. You might experience similar feelings as a child in a candy factory when choosing a tree. Fruit trees are lovely and can be grown in an orchard or fully integrated into your garden, so we recommend you read more for possible solutions for your perfect fruit tree. The choice of a tree may even be influenced by a variety of visual qualities, such as the color of the fruit and flowers, the texture and scent of the bark, and the color of the foliage and flowers. Think about including species that can live side by side in your garden, such as those that enjoy the shade and can grow well there. If you don’t have a lot of space, you can grow small trees in pots. Larger trees work better in rural settings. Additionally, there are trees that are evergreen and those that put on a spectacular autumn display before losing their leaves, as well as trees with whimpering branches and those that flower profusely. You can choose a tree with one thick trunk or several thin trunks. What to Consider? When selecting trees, take into account the following: first, the size. You can avoid many landscape issues by knowing the mature height as well as the spread of trees. The sensitivity of the trees to insects and diseases is an important factor to take into account when making a choice. The planting site’s soil has a significant impact on the trees. The ph value of the soil as well as its oil porosity are also important factors to think about before choosing a tree. Choose the right plants for both dry and wet sites. Use Trees for Privacy Establishing privacy provides both protection and seclusion, whether you have a large rural property, a suburban lot, or a small urban yard. Trees are an easy way to hide unsightly views and keep neighbors from peeping into your yard. Evergreen trees are typically the most suitable trees for privacy. However, if you want a tree to act as a “net curtain,” providing privacy from the sidewalk in a front garden as well as still enabling light in, or if you just need confidentiality during summer and spring when you are using the garden most, you might want to take into account the huge spectrum of deciduous trees. A deciduous tree loses its leaves in the winter, but it changes more dramatically with the seasons, producing lovely autumn colors and spring blossoms. Use Different Types of Trees to Change the Architecture Trees aid in establishing the proper scale for a residence and its surroundings. In addition to providing shade in the warmer months and protection from chilly draughts in the winter, they should always be positioned in locations that will enhance the whole appearance of a house’s surroundings. By emphasizing or hiding a building’s architectural features, trees end up serving an architectural purpose. A desirable view’s features can be highlighted or subdued by using trees to frame it. Trees can also play a significant role in the creation of “outdoor rooms” in an environment and in the division of a large area of land into smaller spaces, each with a distinct “mood.” Their shape provides the framework for the structure, and their foliage, flowers, and branches add a sophisticated look that can empower and establish the atmosphere. To add texture and dimension to a landscape, trees and shrubs work well together. Even planting shrubs as mulch around a tree is occasionally done. When planning your landscape, consider the color and shape that the shrubs and trees will take as they mature. In addition to enhancing the tranquility of the outdoor area, trees will increase the value of your home, lessen the need for mechanical cooling systems, clean the air, and even reduce stormwater runoff. The old Chinese saying goes, “Twenty years ago was the best time to plant a tree.” Now is the next ideal moment. You may also like to read:

Last Updated on November 9, 2023 by Dogs Vets How and Why Dogs Play When it comes to dog play, they sure do love the game. Dogs are playful, happy dogs, so it makes sense that playtime is key to their happiness. Dogs play with each other for fun, and they play with us because playtime with us makes us feel good. They play on their own, and maybe that’s why they’re happy, too. Dogs are social animals, and we need them to play. According to the study, without play, dogs can become bored and destructive; without exercise, they may become overweight. Dogs play for many reasons, including exercise, mental and physical stimulation, socialization, and bonding. Dogs play solos and with other dogs in all kinds of environments, from wide open spaces to confined spaces. Reasons Why Your Dogs Need to Play: Improve Motor Skills Dogs are social animals that exist in large part for the joy of interacting with others. Some dogs, often those that have been rescued or had a difficult past, have difficulty dealing with crowded environments and may also need extra motivation or encouragement to interact with humans. Many dogs struggle to figure out how to occupy themselves when no toys are around, which often leads to rambunctious behavior. Out of all animals, dogs have the broadest range of physical abilities, from active to sedentary. Dogs are social animals, so dogs usually play together when you see cats playing solo. Dogs, like most other mammals, are prey animals, so learning how to play is important for survival and social development. Dogs play for a variety of reasons. Some play to release excess energy, while others play to increase skills. And like humans, some dogs play because they enjoy it. There’s some evidence that play contributes to a dog’s success in life, so it’s no wonder dogs play so much. Dogs play for various reasons: to exercise, to practice hunting, or simply to have fun. But did you know that dogs also play as a way to play defense? Playing with other dogs can teach your pup how to hunt, how to defend, and how to hunt and defend at the same time, all of which are important skills to have when roaming the wild. Improve Physical and Mental Health The concept can be hard to grasp, especially if you own a furry friend that spends its days curled up in your lap. Dogs are not simply rolling around on your carpet, tied to a pole, or running after the imaginary cat. They play. Studies have shown that dogs need play to stay happy and healthy. There are many health benefits to playing, both mentally and physically, including improved health, heightened energy levels, and elevated mood. It can also promote a better relationship between you and your dog. They enjoy chasing and chasing and chasing after anything that moves. Adults can forget the fun that time can bring, but learning to play with your dog is essential. Playing with your dog is not only fun, but it improves your bond with them, and it helps develop a strong mental health foundation. Improve Social Relationship Dogs play for a variety of reasons. They can chase other animals, chase balls, or challenge themselves to competitions. Playing is necessary to a dog’s social well-being and can help improve their relationships with humans. Dogs play because they enjoy it and love it when they can play with other friends. But it’s important because it builds strong relationships with other dogs and strengthens relationships between humans. Play is one-way dogs communicate with each other and with humans, and it’s a form of bonding for canines and humans. Dogs need to play with others in order to stay healthy, happy, and sociable. Dogs are social creatures. They frequently play with other dogs and humans, and humans also benefit. In a study by the University of North Texas, most dog owners report their dogs to benefit people by acting as a social lubricant. In other words, a dog’s presence can alleviate social awkwardness, creating a more relaxed and accepting environment for people of all races, sexual orientations, and backgrounds. The Distinction between Squabbling and Playing Squabbling or fighting is something that dogs do. Some dogs do it all the time, while others only when it’s necessary. Squabbling is a type of dog behavior in which two or more dogs attempt to take possession of a single resource. Often, the resource is food, although other toys or treats can be involved, too. Squabbling can be harmless, but fighting can be serious or even dangerous. Playing and fighting are two different things. Playing is how dogs learn, whereas fighting is how dogs resolve conflict. Dogs play both with each other and with humans. Dogs want to play and will often ignore their owner if they are playing. Fighting is how dogs resolve conflict. Dogs fight both with each other and with humans. Dogs fight when they don’t get their way. They might not ever hurt each other, but fighting can be loud and scary. Playing and fighting with your pet can be fun, but you must regard your dog’s safety and your own safety as a top priority. Learn to distinguish between playing and fighting with your dog, as well as when it’s appropriate to correct your dog. When playing or fighting, remember to use positive reinforcement such as treats or toys to reinforce good behavior and discourage bad behavior. Understanding the Science of Canine Play Play, in its essence, is a complex behavior that involves physical activity, social interaction, and cognitive engagement. While it may appear to be a simple act of amusement, play serves a multitude of purposes in a dog’s life. 1. Physical Development and Coordination: Play provides an opportunity for dogs to develop their motor skills, coordination, and agility. Through chasing, pouncing, and wrestling, dogs strengthen their muscles, improve their balance, and enhance their overall physical fitness. 2. Socialization and Communication: Play serves as a crucial tool for social interaction and communication among dogs. Through playful interactions, dogs learn to interpret body language, vocalizations, and social cues. They develop social skills, such as turn-taking, empathy, and conflict resolution. 3. Cognitive Stimulation and Problem-solving: Many forms of play involve problem-solving and cognitive engagement. Dogs must strategize, anticipate, and adapt their actions to succeed in games like fetch or hide-and-seek. These activities stimulate their mental faculties and keep their minds sharp. 4. Emotional Well-being and Stress Relief: Play provides a healthy outlet for stress, anxiety, and pent-up energy. Engaging in playful activities allows dogs to release endorphins, the body’s natural feel-good chemicals, contributing to their overall emotional well-being. 5. Bonding with Humans and Other Dogs: Playful interactions strengthen the bond between humans and their canine companions. Playing together fosters mutual trust, understanding, and affection. It also provides opportunities for dogs to socialize with other dogs and build friendships. The Evolutionary Significance of Dog Play Play behavior is not unique to dogs; it is observed across various animal species, including primates, rodents, and even some insects. Evolutionary biologists suggest that play has deep-rooted origins and serves several adaptive purposes: 1. Preparing for Adulthood: Playful activities mimic real-life scenarios that dogs will encounter as adults, such as hunting, chasing prey, and defending their territory. Through play, they hone their skills and develop strategies for survival. 2. Social Bonding and Cooperation: Play fosters social cohesion and cooperation within a group or pack. Dogs learn to communicate, coordinate their actions, and work together to achieve common goals. 3. Stress Relief and Emotional Regulation: Play provides a healthy outlet for stress, anxiety, and frustration. Engaging in playful activities allows animals to regulate their emotions and maintain mental balance. 4. Cognitive Development and Problem-solving: Playful interactions stimulate cognitive development and problem-solving abilities. Animals learn to anticipate, strategize, and adapt their actions to succeed in games and challenges. 5. Physical Fitness and Health: Play provides an opportunity for animals to exercise, maintain physical fitness, and develop strong muscles and bones. Regular physical activity contributes to overall health and longevity. In summary, Dogs play to relieve boredom and stimulate their minds. Some studies say that dogs play so that they can relieve boredom. They get into playful situations, chase each other and then stop and sniff each other. Dogs playfully chase their tails, tug on their owners’ pant legs, and even wrestle each other, all in seemingly random, seemingly pointless ways. They also play with toys. Many toys are interactive and can keep a toy dog entertained for hours. Some toys are dog friendly, like king kanine. Read the king kanine review for more information. We hope you enjoyed this article… What are your thoughts? Please feel free to share this article!

The Epoxy Grouting is used for all structures built of stone or brick masonry or concrete gets affected by prolonged weathering action. The ingress of moisture associated with chemicals such as nitrates, chlorides, and sulphates accelerate the deterioration of the structures. If the structures are built in the proximity of sea or on aggressive ground soils, then then the process of deterioration further accelerates. Stonemasonry built with interior stones such as sandstones or laterite etc. suffers spalling by the ingress of moisture. Similarly, brick masonry built with porous bricks suffers spelling action. Leaching of cement and lime due to poor drainage further deteriorates the structures leading to their failure. Related Content:- High strength concrete properties, strength, admixture, and mix design It is a well-known fact that adhesion between old damaged masonry or concrete and newly laid masonry or concrete is very poor. Besides this, cement does not get enough time for setting and hardening before traffic is allowed over the newly repaired structures. This leads to frequent repairs at the same spot. To overcome this drawback Epoxy grouting may be adopted. Advantages of Epoxy resins Epoxy resins have the following advantages over cement as the bonding material. 1. Quick setting 2. Low shrinkage 3. Low viscosity to fill up hair cracks 4. High adhesion to any material 5. Stable at all temperatures. Epoxy resins consist of condensation products of Epichlorohydarin and Bisphenol-A, They are thermosetting with high adhesive strength. Practically they have no shrinkage and possess good resistance to wear and to most of the chemicals. The resin and hardener have to be mixed for starting the chemical reaction for hardening. The pot life of the mixture varies between 30 minutes to 120 minutes depending upon the ambient temperature and the type of hardener. For preparing mortars, silica flour is added. Manufacturer’s recommendations should be followed for the best application procedure, temperatures, and pot life. For mixing Epoxy components plastic vessels should be used. Epoxy Grouting operation is shown in Fig. Procedure for Epoxy grout Followings are the requirement for the surface over which epoxy is to be applied 1. Strong and sound 2. Dry and clean 3. Free from oil, grease, and lose material 4. Latency free 5. Dust and debris free External materials must be removed from the surface. If necessary compressed air may be used for this purpose. For thin cracks, low viscosity resins may be used. For vertica1 cracks to ensure complete filling the grouting should be done from the bottom to the top. Before grouting a V-shaped groove is made all along the crack and all loose pieces of concrete are removed by using a jet of air. Nails are driven into the crack at interval 15 to 30 cms. Copper or aluminum pipes or M.S. sheath 40 to 50 mm long and 6 to 9 mm diameter arc inserted around the nails and allowed to rest on them. Now all the cracks arc sealed along the groove with Epoxy putty. The tubes provide an unobstructed passage for the Epoxy resin into the cracks and also for an outlet for the entrapped air. Epoxy of suitable formation is injected from the bottom-most pipe, keeping all pies except the adjacent one blocked by wooden plugs. For injecting the epoxy, suitable nozzles connected to an air compressor or another suitable machine may be used. The pressure of 3.5 to 7 kg/cm2 usually is applied. As soon as Epoxy starts coming out from the adjacent open pipe, it is plugged and the pressure is increased to the desired level and maintained for 2 to 3 minutes. This operation is continued for the other pipes also. Any surplus resin from copper pipes is scraped off with a spatula and the surface is cleaned with a rag soaked in noninflammable solvent. The worker doing this job should wear rubber gloves. The equipment used should be washed with acetone immediately after the completion of work. Read about:- Types of cement their properties and Uses For a superficial network of fine cracks that do not endanger the stability of the structure, 300 to 4000-micron thick coating of solvent-free epoxy is sufficient. In case of wider cracks, which are not expected to endanger the suitability of structure can e partially filled with Epoxy putty, which a mixture of Epoxy, hardener and china clay. Epoxy being a costly material, its use should be restricted to areas below and around the bed blocks, cracks in RCC/PSC slabs or girders, etc., where the dynamic forces are likely to be transmitted. You’ll also Like: - California Bearing Ratio(CBR Test) of Subgrade Soil -Procedure, apparatus, and use for pavement Design

Last Updated on February 21, 2022 by Allison Price Since ancient times, lupins have been grown in Egypt and the Mediterranean. Lupins are a popular choice for Australian farm animals, as they can be used extensively for forage and feed in other parts. However, lupins are a relatively recent addition to the list. Lupins, which are considered a legume, have a tough, tough outer coating that requires soaking, rolling and crushing to allow the horse to chew them properly. Although lupins can be heat-treated or pelleted to improve their taste and digestibility, little is known about the effects of processing on their digestion. The majority of lupins in Australia are grown in Western Australia. However, some lupins can be found in Victoria, South Australia and New South Wales. There are two main types of lupins: the sweet and the bitter. Horses can only eat sweet lupins. Sweet lupins can be mistakenly mistaken for corn when crushed. Their speckled outer seed cases make them easily identifiable. Bitter varieties have high levels of toxic alkaloids, which can reduce palatability and cause harm to horses. If lupins are given to other animals, it can cause productivity drops. Although lupins are a good source of protein (28-34% in crude protein), they also have some fat (around 5%) and digestible fiber. Because they have lower levels of lysine (and methionine) than other protein supplements (see tableau), more lupins will be needed to provide the same amount. Comparison of lupins with other popular protein supplements |Soybean oil full-fat |Digestible Energy (MJ/kg). |% Crude Protein |Crude Fibre % |25 – 30 Lupins, however, are much more appealing than soybean meal. They can also be fed in larger quantities because they are a grain, not a meal. Lupin oil is 35% monounsaturated fat acids, 45% polyunsaturated fat acids, and 2% of sterols. These oils are stable for long periods in whole seeds. While it is believed that processing can reduce shelf life, no studies have been done to determine nutrient stability in storage after cracking and processing. Lupins can be easily digested in horses’ hindguts due to their high starch content and high fibre. Beet pulp, soy hulls, and beet pulp are two other high-fibre feeds that are used around the world. However they do not contain the same high levels of protein and fat as lupins. They also don’t have as much energy. This makes lupins ideal for horses with a low tolerance to starch-rich grains like oats and corn. Supplementing lupins may be beneficial for horses with predispositions to laminitis or tying up, as well as those who are hypersensitive to typical cereal grains. Although lupins are low in starch, they can be considered a “cool” feed. However, their high protein content as well as the presence of alkaloids mean that they should not be added to a horse weighing 500 kg (1,100 lb). Standardbred horses are currently being fed lupins. However, some horses are getting more than 2kg (4.4 lb) daily. Lupins can be used as both an energy source and as a protein supplement. Lupins are a good choice for protein supplementation as they can be very cost-effective. They also offer a great value when compared to synthetic or commercial protein supplements. The lupins are low in lignin and have been proven to be very digestible by other animals. We don’t know much about horses’ ability to digest lupins. Although more research is required in this area, the results of feeding Lupins to horses are promising. Lupins are a great choice for show and leisure horses due to their low starch content and moderate oil contents. This helps reduce the risk of nutritional-related behavioral problems and improves coat condition. Lupins can be used as a high-energy supplement for endurance horses, racehorses and performance horses who require a tasty, nutritious feed. Lupins can also be used to provide energy for breeding and growing horses. Sweet lupins are very popular with horses. They can be soaked, cooked or micronized and are great for making pellets. Lupins should not be used as the only dietary concentrate. You should consider the grain as a protein and energy supplement in commercial concentrates, pellets, or as a supplementary ingredient in home-mixed meals.

This is the ideal guide to the text, setting Things Fall Apart in its historical, intellectual and cultural contexts, offering analyses of its themes, style and structure, providing exemplary close readings, presenting an up-to-date account of its critical reception and examining its afterlife in literature, film and popular culture. It includes points for discussion, suggestions for further study and an annotated guide to relevant reading. This collection explores the artistic, multicultural, and global significance of Things Fall Apart from a variety of critical perspectives. The essays selected for this casebook represent the most important and well-established critical work written on the novel to date. This volume also contains an editor's introduction, an interview with Chinua Achebe, and suggestions for further reading. This casebook provides a wealth of commentary and original materials that place the novel in its historical, social, and cultural contexts. Ogbaa, an Igbo scholar, has selected a wide variety of historical and firsthand accounts of Igbo history and cultural heritage. These accounts illuminate the historical context and issues relating to the colonization of Africa by European powers, in particular Britain's colonization of Nigeria. Fascinating materials bring to light the novel's cultural context.

To control the environment in your commercial or industrial facility, you need a commercial HVAC system. This type of equipment is specifically designed to handle the complexities associated with heating and cooling a large-scale operation. It’s important to understand how commercial HVAC systems work so you can choose the right one for your needs. Commercial HVAC Systems Explained HVAC stands for Heating, Ventilation, and Air Conditioning, and in a commercial application, these components work together to create an HVAC system: As the commercial heating system is engaged, combustion gases are created by the system’s burners and moved into a heat exchanger. The air in your commercial space is blown across the heat exchanger, where it’s warmed before being dispersed throughout the building through your ductwork. Ventilation is a necessary component of any commercial HVAC system, allowing fresh air to enter your commercial building and contaminated air to escape. Without adequate ventilation, the indoor air would become stale, odors would linger, and there would be more mold and mildew growth. Harmful byproducts created during the combustion process are vented to the outdoors through flues and vent pipes while fresh air is circulated to remove particulates and excess moisture. Air conditioning uses the process of refrigeration to cool the air by removing the heat from it. In addition to lowering the temperature of the air, this process also maintains appropriate humidity levels using a water-cooled or air-cooled system. Types of Commercial HVAC Systems There are three main categories of commercial HVAC systems, but countless ways they may be configured, depending on the specific requirements for each building and unique circumstances. This popular, affordable option is ideal in smaller commercial applications such as a restaurant, storefront, or small office configuration. A single-split system allows for individualized heating and cooling control for each room, and in larger areas, they can work together to control the environment. This system will likely be configured to include an air conditioner, furnaces, and an evaporator coil, and it can be controlled using a thermostat or a direct digital control (DDC) system. THE PROS AND CONS OF A SINGLE-SPLIT SYSTEM INCLUDE: - It’s more economical than installing a central HVAC system. - Each unit operates individually, and if one malfunctions, the others will keep running. - Each indoor unit must be connected to a separate outdoor unit, which may conflict with the space restrictions of the commercial facility. A multi-split system works on the same principles as the single-split model with one important difference: up to nine indoor units may be connected to a single outdoor unit. This type of system is often used for larger office spaces, healthcare facilities, and retail stores. It relies on inverter technology, which allows the compressor to operate at variable speeds. In a more traditional forced-air system, energy is used throughout the day, as the compressor powers on and off each time the unit is engaged in an effort to maintain the desired temperature. With a multi-split system, a lot of energy is conserved as built-in sensors detect minor fluctuations in temperature and make small adjustments as needed. Pros and Cons of a Multi-Split System - Cleaner appearance with fewer outdoor units - Energy savings - Choose between wall- or ceiling-mounted cooling - Higher cost of installation due to additional pipework and labor VRF or VRV System A variable refrigerant flow (VRF) or variable refrigerant volume (VRV) system uses either a heat pump or heat recovery technology. A heat pump system provides either heating or cooling, which may be beneficial for large open areas, whereas a heat recovery system can provide heating and cooling simultaneously and is ideal in applications where the space is divided into multiple rooms. The Pros and Cons of VRF or VRV Systems: - Meets the demands of a large commercial space - Reliable, efficient, and flexible - Quick installation - Higher upfront costs - Backup condenser is needed in case the outdoor unit fails Schedule Commercial HVAC Maintenance in New York City, Manhattan, the Bronx, and Long Island AFGO is family-owned and -operated, with nearly a century of experience serving customers throughout the New York City area. Contact AFGO Mechanical at (718) 478-5555 to schedule commercial HVAC analysis for the best ongoing maintenance and support service.

Using Supercomputers to Checkmate Cancer Unless they’ve had a family member with cancer, most people don’t know that cancer cells mutate rapidly to escape the drugs we use to kill them. Duke PhD student Marcel Frenkel knows this problem well, as he watched his mom’s pancreatic cancer develop resistance to her therapies and pass away in 2015. He worked with his advisor, Bruce Donald, to form a new company to design better drugs. Gavilán Biodesign, an interdisciplinary team of Duke scientists, have developed a software platform that predicts and out-maneuvers possible drug resistance mutations. Now, as one of 11 early-stage biotech companies selected at IndieBio, a Silicon Valley biotech accelerator, they plan to propel their technology into the world of entrepreneurship. Anticipating resistance is good for business “Drug resistance is the main reason for poor prognosis in both cancer and infectious diseases, and until now there were no good solutions to the problem,” says Frenkel. Gavilán’s ability to out-maneuver resistance, by using their proprietary AI technology to design drugs with a property called resistance-resilience, has the potential to change the way drugs are made by introducing the ideas of evolution and time into drug design. “Cancer cells mutate to survive an attack, but their weakness is they are myopic. Our software provides us with 20/20 vision: it predicts their next mutation before they make it, as well as all possible mutations they could make down the line,” says Jonathan Jou, another of Gavilán’s co-founders. “Knowing how cancer cells mutate allows us to design drugs that work both now and later, as they evolve” adds Bruce R. Donald, co-founder of Gavilán and the James B. Duke Professor of Computer Science, Chemistry and Biochemistry at Duke University. Like a chess grandmaster, Gavilán thinks many moves ahead—reducing development time and the nearly $2 billion cost of bringing a drug to market. “We can optimize drugs to bind more potently, to multiple targets, while keeping benign parts untouched—even as the targets mutate—without causing toxicity,” says Mark Hallen, a co-founder of Gavilán. “To find the ideal drug, our platform evaluates one hundred trillion combinatorial structures per day.” The potential cost and time this would save in drug design and the impact this could have on human health has garnered the attention of San Francisco-based IndieBio, a premier start-up accelerator for biotechnology. There, Gavilán will be on the fast-track for moving their novel idea to a commercial product. Creating Gavilán Biodesign at Duke This idea of targeting drug resistance first started in Bruce Donald’s lab at Duke University with the development of OSPREY, an open-source software suite validated in multiple papers predicting drug resistance in cancer and MRSA. Gavilán has taken the foundations of OSPREY and built upon it new features to develop a suite of programs that can out-think, out-maneuver, and out-flank bacteria, viruses, and cancer cells. Spinning out a company like Gavilán requires four things: a team of great entrepreneurs, a compelling vision, solid science, and a strong technology. Even with all these things in place, navigating the first steps can be challenging. Duke’s Office of Licensing & Ventures (OTC) offers help in protecting and moving novel ideas forward. Selecting the optimal model for licensing software can be a critical determination that can drive business and provide protection for valuable intellectual property (IP) rights. So, the next step was to meet with Dinesh Divakaran, a software licensing specialist in OTC. Now, with their IP secured, Gavilán’s game-changing idea and strong founding team are getting big attention from the right people to help take the next step to commercialization. Having been selected from hundreds of applicants, Gavilán has moved their company to San Francisco to start a four-month program that will turn these scientists into successful entrepreneurs with the help of seed-funding, lab space, computational clusters, mentoring, and venture capital (VC) days. “At IndieBio we first key in on great founders. Gavilán’s founding team has deep expertise and ability to communicate both their scientific insight and how it translates to solving a large, difficult problem,” said Alex Kopelyan, Program Director & Partner for IndieBio. For an early start-up, high caliber partners are essential and Gavilán’s founders feel this partnership is a master move that will turn their idea into a great success. All founders of Gavilán Biodesign are current or past members of Bruce Donald’s laboratory in Computer Science, Chemistry, and Biochemistry at Duke University.

Intrapreneurship refers to the practice of cultivating an entrepreneurial mindset within an organization. It involves empowering employees to take ownership of their work, think creatively, and drive innovation from within. Intrapreneurs exhibit an entrepreneurial spirit while working within the confines of an established company. They are driven by a desire to create positive change, identify new opportunities, and contribute to the growth and success of their organization. The Importance of Intrapreneurship in Corporate Learning Organizations must foster a continuous learning and innovation culture in today’s rapidly changing business landscape to stay ahead. Intrapreneurship encourages employees to think outside the box, challenge the status quo, and explore new ideas. By nurturing intrapreneurial behavior, companies can tap into the untapped potential of their workforce and unlock a wealth of innovative solutions to complex business problems. Moreover, intrapreneurship is essential for attracting and retaining top talent. Millennials and Gen Z employees value organizations that provide growth, creativity, and autonomy opportunities. By promoting intrapreneurship, companies can create an attractive work environment that appeals to these highly skilled individuals and fosters a sense of loyalty and commitment. Benefits of Fostering Intrapreneurship in Organizations Fostering intrapreneurship within organizations brings a multitude of benefits. Firstly, it drives innovation and enables companies to stay competitive. Intrapreneurs constantly seek ways to improve processes, develop new products or services, and explore untapped markets. Their entrepreneurial mindset allows them to identify opportunities others might overlook, leading to breakthrough ideas and solutions. Secondly, intrapreneurship fosters a culture of continuous learning and growth. Intrapreneurs are naturally curious and driven to acquire new knowledge and skills. By encouraging employees to take ownership of their professional development and pursue their passions, organizations create a learning environment that benefits both the individual and the company. Finally, intrapreneurship boosts employee engagement and satisfaction. Employees feel valued and motivated when they are free to innovate and make a meaningful impact. This sense of purpose and autonomy leads to higher job satisfaction and employee retention. Intrapreneurship vs. Entrepreneurship: Understanding the Difference While intrapreneurship and entrepreneurship share similarities, there are key differences between the two concepts. Entrepreneurship typically refers to starting and running a business, often from scratch. Entrepreneurs are responsible for creating opportunities, securing funding, and assuming the risks of building a new venture. In contrast, intrapreneurship occurs within the confines of an existing organization. Intrapreneurs leverage their company’s resources, support, and infrastructure to drive innovation and create value. While they may not bear the same level of financial risk as entrepreneurs, they still face challenges such as navigating corporate hierarchies, securing buy-in from stakeholders, and overcoming resistance to change. How to Promote Intrapreneurship in Your Company Promoting intrapreneurship in your company requires a strategic approach and a commitment to creating an environment that fosters innovation and empowers employees. Here are some key steps to get started: - Cultivate a Culture of Innovation: Encourage a mindset of continuous improvement and experimentation. Create spaces and platforms for employees to share ideas, collaborate, and receive feedback. - Provide Autonomy and Freedom: Employees can explore new ideas and take calculated risks. Provide clear guidelines and support but allow room for independent decision-making and creativity. - Reward and Recognize Intrapreneurial Efforts: Publicly acknowledge and reward employees demonstrating intrapreneurial behavior. This can be through incentives, promotions, or special recognition programs. - Invest in Professional Development: Provide ample opportunities for employees to learn and acquire new skills. Offer training programs, mentorship, and resources to support their growth as intrapreneurs. - Embrace Failure as a Learning Opportunity: Encourage a culture that views failure as a stepping stone to success. Create a safe space where employees feel comfortable taking risks and learning from their mistakes. Creating an Intrapreneurship Program To fully harness the potential of intrapreneurship, organizations can establish a formal intrapreneurship program. This program should include the following elements: - Clear Objectives and Goals: Define the program’s purpose and what the organization hopes to achieve through intrapreneurship. Set specific goals and metrics to measure success. - Resource Allocation: Allocate dedicated resources, such as time, funding, and mentorship, to support intrapreneurs in their endeavors. Create a system for evaluating and approving intrapreneurial projects. - Cross-functional collaboration: Encourage collaboration across different departments and teams. Foster an environment that encourages knowledge-sharing and interdisciplinary problem-solving. - Leadership Support and Buy-In: Gain the support of senior leaders and secure their buy-in for the intrapreneurship program. Leaders should actively participate and champion the program to inspire others. - Continuous Evaluation and Adaptation: Regularly assess the effectiveness of the intrapreneurship program and make necessary adjustments. Collect feedback from participants and stakeholders to drive continuous improvement. Examples of Successful Intrapreneurship Initiatives Numerous companies have successfully embraced intrapreneurship and witnessed significant benefits. One notable example is Google’s “20% time” policy, which allows employees to spend 20% of their work hours pursuing passion projects. This initiative has led to the development of several innovative products, including Gmail and Google News. Another example is 3M’s “15% rule,” where employees are encouraged to allocate 15% of their time on projects outside their core responsibilities. This policy has resulted in numerous breakthrough innovations, such as Post-it Notes and Scotchgard. Key Skills and Qualities of an Intrapreneur Intrapreneurs possess unique skills and qualities that enable them to thrive in a corporate setting. These include: - Creativity and Innovation: Intrapreneurs have a natural ability to think creatively and generate new ideas. They are not afraid to challenge the status quo and explore unconventional solutions. - Adaptability and Resilience: Intrapreneurs embrace change and are resilient in facing challenges. They thrive in dynamic environments and are quick to adapt to new circumstances. - Risk-Taking and Decision-Making: Intrapreneurs are comfortable taking calculated risks and making decisions with limited information. They have a keen sense of judgment and can navigate ambiguity effectively. - Collaboration and Communication: Intrapreneurs excel in building relationships and collaborating with others. They are skilled communicators who can articulate their ideas and gain buy-in from stakeholders. - Passion and Drive: Intrapreneurs are passionate about their work and driven to make a meaningful impact. They possess a strong sense of purpose and are motivated to go above and beyond to achieve their goals. Challenges and Risks of Intrapreneurship While intrapreneurship offers numerous benefits, it also comes with its own set of challenges and risks. Some common challenges include: - Resistance to Change: Intrapreneurs may face opposition from colleagues or superiors who resist new ideas or fear disrupting existing processes. - Resource Limitations: Intrapreneurs may face constraints in terms of funding, time, or access to necessary resources, which can hinder the implementation of their ideas. - Organizational Hierarchy: Navigating complex corporate hierarchies and obtaining buy-in from multiple stakeholders can be a challenge for intrapreneurs. - Fear of Failure: The fear of failure can inhibit intrapreneurs from taking risks or pursuing innovative ideas. Creating a supportive environment that encourages experimentation is crucial. Overcoming Obstacles to Foster Intrapreneurship To overcome the obstacles associated with intrapreneurship, organizations must take proactive steps: - Cultivate a Supportive Culture: Foster a culture that embraces change, values innovation, and encourages risk-taking. Provide support and resources to intrapreneurs to help them overcome obstacles. - Empower Middle Managers: Middle managers play a crucial role in driving intrapreneurship. Provide them with the necessary training and resources to support and champion intrapreneurial initiatives. - Establish Effective Communication Channels: Create channels for employees to share ideas, collaborate, and receive feedback. Encourage open and transparent communication at all levels of the organization. - Promote Collaboration and Cross-Functional Teams: Break down silos and encourage collaboration across teams and departments. This fosters a culture of knowledge-sharing and interdisciplinary problem-solving. - Celebrate Success and Learn from Failure: Recognize and celebrate intrapreneurial successes to inspire others. At the same time, create a safe environment where failure is viewed as a learning opportunity and not a setback. The Future of Intrapreneurship in Corporate Learning As organizations continue to evolve, the role of intrapreneurship in corporate learning will become increasingly important. The future of work demands agility, adaptability, and innovative thinking. Intrapreneurship provides a framework for cultivating these essential skills and qualities within employees. Furthermore, with the rise of automation and artificial intelligence, intrapreneurship will be vital for human workers to remain relevant and add value to the workplace. Intrapreneurs can leverage their creativity, critical thinking, and emotional intelligence to solve complex problems that machines cannot. In conclusion, fostering intrapreneurship in organizations is crucial for sustainable growth and success in the future. Organizations can unlock many innovative ideas and solutions by empowering employees to think like entrepreneurs. The future of corporate learning lies in creating an environment that nurtures intrapreneurial behavior and enables employees to reach their full potential. Intrapreneurship is a powerful force that can drive innovation, foster a culture of continuous learning, and empower employees to make a meaningful impact within their organizations. By embracing intrapreneurship, companies can adapt to the changing business landscape, attract top talent, and achieve sustainable growth. The future of corporate learning is intrapreneurial, and organizations that prioritize and invest in this mindset will thrive in the years to come.

What is HydroSeeding? HydroSeeding which is sometimes also called hydraulic mulch seeding, hydro-mulching, or hydraseeding) is a planting process in which a slurry containing seed, hydro seeding mulch, fertilizer and a tackifier (bonding agent) is sprayed onto the ground. The slurry is transported in a truck or trailer mounted tank to the job site and sprayed over prepared ground in a uniform layer. In remote areas hydro seeding is sometimes also done using a helicopter. HydroSeeding offers many advantages to the traditional process of broadcasting or sowing dry seed. It promotes quick germination and inhibits soil erosion. It is also a very cost effective alternative to sod and offers a significant cost savings as well as many other benefits. How HydroSeeding Works Virtually any grass or erosion control seed that can be planted by seed can be HydroSeeded. This includes any sun or shade lawn seed, athletic field mixes, pasture mixes, native grasses, wildflowers, roadside mixes and erosion control mixes. The nutrient rich slurry helps promote fast germination. The HydroSeeding mulch helps keep the soil moist to enable the seed to germinate quickly and unlike straw or hay contains no weed seed. The tackifer in the mix acts like a glue to hold the mulch in place and to help prevent washout in the case of heavy rains. Advantages Of HydroSeeding Over Broadcast (Dry) Seeding - Quicker Germination - Better moisture retention - Better seed to soil contact - HydroSeeding mulch contains no weed seed unlike straw or hay - Better results at a lower cost - Areas such as hillsides and narrow areas that are difficult or impossible to dry seed can be done easily - No straw or netting to remove - One step and very uniform application - Holds soil in place better than dry seeding Advantages Of HydroSeeding Over Sod Sod provides instant gratification but there are advantages to HydroSeeding over sod. As someone once commented, HydroSeeding is a lot like sod but you eliminate the middle man. The advantages of HydroSeeding over sod are: - You can have a sod quality lawn in a few weeks for less than 1/3 the cost of sod - Both HydroSeeding and sod require watering but the watering requirements for HydroSeeding are less - HydroSeeding grows the lawn on your soil and is not a different soil that is transplanted - The problem of sod not "taking" is eliminated - With sod the roots are cut very short and the sod goes through some shock during shipment and installation HydroSeeding In Place Of Erosion Control Blankets With some of the newer HydroSeeding materials that have come on the market it is now possible to save time and money by seeding difficult areas that formerly required labor intensive erosion control blankets. Products such as BFM (Bonded Fiber Matrix) and FGM (Flexible Growth Media) will provide superior erosion control and fast turf establishment with up to 8 times less labor than erosion control blankets. Unlike blankets these erosion control products bond directly to the soil surface and both hold better and require less surface preparation. On less demanding applications standard hydro seeding materials do an excellent job. HydroSeeding as a Business HydroSeeding has grown rapidly in popularity. It offers a number of advantages as a method of planting a lawn, seeding erosion control projects or any seeding application. There are advantages to HydroSeeding over other methods of seeding. Everything is done with one machine. You can seed areas that are difficult to seed with other methods such as steep banks, and narrow areas between walks and mulch beds or between a sidewalk and a curb. You can quickly and easily give customers the best new lawn at affordable prices. WOEHLER GARDEN CENTER We have a variety of Annuals, Perennials, Hanging Baskets, trees, shrubs, exotic conifers and evergreens.

As we age, it becomes more challenging to keep our bodies in good shape. This is particularly true when it comes to maintaining the health of your bones, which form the framework that supports the body, protects vital organs, and enables movement. Indeed, despite their perceived rigidity, bones are susceptible to damage and degeneration, especially as you age. This dichotomy of strength and vulnerability emphasises the importance of proactive bone health management. As individuals grow older, their bones undergo various changes. In particular, the bones slowly lose their density, which makes them more prone to fractures and osteoporosis. This condition weakens bones, making them more fragile and likely to break. Simply put, understanding the dynamic nature of bone health is crucial in developing strategies to maintain and enhance it to ensure longevity and a higher quality of life even as years pass. Here are some ways you can maintain or improve your bone health: Consult a Specialist for Medication Review Many older adults experience health conditions that necessitate taking a variety of medication. However, you should know that certain medications can have adverse effects on bone health. Hence, it is important for individuals, especially those on long-term treatment regimens, to regularly consult a reliable healthcare professional for a medical review. For bone-related concerns, you should approach an orthopaedic doctor. A medical assessment from such a specialist can help identify any drugs contributing to bone weakening or loss. They can then offer alternatives or suggest measures to mitigate these effects. This proactive approach ensures that your medications support rather than compromise bone health. Engage in Regular Exercise Physical activity is one of the simplest and most effective ways to improve bone health. Weight-bearing exercises, such as walking, jogging, and stair climbing, as well as muscle-strengthening activities, like weight training, are particularly beneficial for the bones and joints. As a bonus, regular exercise also enhances muscle strength, coordination, and balance, which are crucial for preventing falls and related injuries. The key is to choose exercises tailored to your fitness level and health conditions. As you grow older, you’ll reap the positive effects of regular physical activity on your bone health, such as improved bone density, better mobility and balance, as well as a reduced risk of osteoporosis and fractures. Maintain a Calcium-Rich Diet Calcium is the most important nutrient for building and maintaining strong bones. For adults, it’s recommended to consume mixed calcium-rich foods such as dairy products, leafy green vegetables, and fish with soft bones like sardines and salmon. There are also calcium-fortified beverages that can contribute significantly to your daily calcium requirement. This diversity in calcium sources ensures you can meet your nutritional needs, regardless of dietary preferences or restrictions. Consume Nutritional Supplements When Necessary In most instances, diet alone may not be sufficient to meet the nutritional needs for optimal bone health. As such, calcium and vitamin D supplements are often recommended to individuals who require more essential nutrients to maintain strong bones and prevent bone-related conditions. However, consulting with a healthcare professional is necessary before starting any supplements. Your physician or orthopaedic specialist can provide guidance on the appropriate types and amounts of supplements, based on individual health and dietary assessments. Note that supplements should be seen as an adjunct to and not a replacement for a nutritious diet. Avoid Smoking and Limit Alcohol Consumption Smoking and excessive alcohol intake have been proven to have detrimental effects on bone health. Smoking can interfere with the body’s ability to absorb calcium, decreasing bone mass and increasing the risk of fractures. Similarly, excessive alcohol consumption can lead to bone loss. It is advised for individuals to quit smoking immediately or seek help to do so; one should also limit alcohol intake to moderate levels as defined by health guidelines. These lifestyle changes benefit bone health as well as contribute to overall physical well-being. Avoid Certain Foods and Beverages Some foods and beverages can have a negative impact on bone health. For example, coffee and soft drinks, particularly those containing phosphoric acid, can interfere with calcium absorption. Similarly, a diet high in salt can increase calcium excretion through the kidneys. Note that these foods and beverages are not prohibited; rather, it’s best to consume them in moderation. Maintain a Healthy Body Weight Bone health is also significantly affected by body weight. Being underweight can increase the risk of bone loss and fractures, whereas obesity can put extra stress on the bones. Achieving and maintaining a healthy body weight through a balanced diet and regular exercise is vital for bone health. You may consult healthcare professionals for personalised advice, especially if you have underlying health conditions. Minimise Fall Risks to Protect Bones As you age, the risk of falls and related fractures increases. Minimising these risks can help keep your bones healthy and strong. This can involve changing the living environment, such as removing trip hazards, improving lighting, and installing grab bars in strategic locations at home. You can also engage in exercises to enhance balance and coordination. If you experience issues with mobility, you can opt for assistive devices to ensure your safety and stability. Healthy Bones, Healthy Ageing Maintaining bone health is a holistic approach that includes a nutritious diet, regular physical activity, and lifestyle modifications. Understanding and addressing the unique needs of your bones through various stages of life can significantly contribute to overall well-being and quality of life. Ultimately, maintaining healthy bones is ongoing and requires consistent effort and awareness. By adopting these practices, you can improve your bone health and pave the way for a more active and fulfilling life in your later years.

Hypertension, generally referred to as high blood pressure, is a common wellness condition that impacts millions of individuals worldwide. Within the realm of high blood pressure, vital hypertension stands as the most usual form. Also referred to as primary hypertension, it represents about 90-95% of all hypertension situations. In this write-up urofemmin perú, we will certainly look into the depths of vital high blood pressure, exploring its reasons, symptoms, and also readily available therapy choices. Important high blood pressure is a multifactorial condition, indicating that it arises from a mix of different factors. While the precise cause continues to be uncertain, numerous essential factors have been identified: 1.Genetic Tendency: Family background plays a significant duty in the growth of necessary high blood pressure. If your parents or close relatives have high blood pressure, you may be extra prone to establishing it too. 2.Way of living Elements: Undesirable way of life options can add to the development and also development of essential hypertension. These factors consist of a less active way of life, a diet regimen high in salt and saturated fats, extreme alcohol intake, smoking, and persistent stress and anxiety. 3.Age and Gender: Important high blood pressure is much more common in people over the age of 65. In addition, men are most likely to create high blood pressure up until the age of 45, while females have a greater threat after menopause. 4.Excessive weight: Excess body weight, particularly stomach weight problems, boosts the risk of establishing vital high blood pressure. This is due to the stress it positions on the cardio system. 5.Clinical Problems: Specific clinical problems, such as diabetes, kidney illness, and also sleep apnea, can add to the advancement of necessary hypertension. Among the dangerous elements of important high blood pressure is that it frequently presents no visible symptoms, earning it the label “the quiet awesome.” While some people may experience symptoms such as migraines, dizziness, or nosebleeds, these are not specific to high blood pressure and also can be credited to various other elements. Consequently, routine high blood pressure tracking is critical in determining as well as handling vital hypertension. This can be done at home with using a high blood pressure screen or via regular exams with a medical care expert. Taking care of important high blood pressure usually entails a combination of lifestyle adjustments and drug. The therapy strategy may differ depending upon the seriousness of the problem and also the presence of any hidden clinical problems. Vital high blood pressure, one of the most common form of high blood pressure, is an intricate problem affected by numerous variables. While its exact reason may not be cholestoff plus fully understood, adopting a healthy way of life and adhering to prescribed medical treatments can help manage high blood pressure levels effectively. Regular blood pressure surveillance and regular examinations with medical care professionals are crucial in determining as well as handling important hypertension. By taking proactive steps in the direction of prevention and also treatment, individuals can lower the danger of difficulties associated with high blood pressure and lead a much healthier life. Bear in mind, if you suspect that you might have high blood pressure, it is very important to talk to a healthcare specialist for an accurate medical diagnosis as well as tailored treatment strategy.

The Mississippi River is running low, and shoaling is causing numerous groundings and short-term closures of the river, the U.S. Department of Agriculture (USDA) reported Thursday. Lower-than-normal rainfall in the central U.S. has caused sediment to accumulate in the Mississippi River. The lack of rain and subsequent shoaling has affected the narrower, shallower upper Mississippi more significantly. When barges ground, a section of the river may need to be closed in order to facilitate their removal, followed by dredging to remove the shoaling. On the wider and deeper lower Mississippi River, the Coast Guard has restricted tow size and barge drafts on a nearly 400-mile section from New Madrid, Mo., to Lake Providence, La., due to low water conditions. Down-bound traffic is restricted to daylight only in the Lake Providence area. Traffic continued to move in spite of delays, the USDA said, and 26.5 million tons has been moved by barge this year to date, representing a tonnage increase of nearly 20% on the five year average. For the week ending October 17, barge grain movements totaled 760,040 tons, down 14% from last week, and up 25% from the same period last year. For the week ending October 17, 472 grain barges moved down river, down 14% from last week; 893 grain barges were unloaded in New Orleans, up 22% from the previous week.

As vehicle engines become old, or improperly maintained, internal engine component failure can occur. While some vehicle owners may choose to simply buy a new car, there are many people that want to repair their engines so that they do not have to take on a car payment for a new car. Especially in this economy, it is understandable how people want to stretch their money as far as it can go. In many cases, rebuilding a damaged engine is more cost effective then buying a new car in the long run. When an engine has failed, a skilled automotive technician will remove it from the vehicle. This is a laborious process and can often cost around seven hundred dollars to remove and reinstall automotive engines. Once the engine is out of the vehicle, it normally is given to a skilled engine builder for further assessment. Once the engine builder has the engine, it will be carefully disassembled. Notes will be taken during this process to document the damage found. Once the engine is completely disassembled, all of the components are chemically cleaned to remove the oil, carbon and any contaminates. At this point, the engine builder can use specialized measuring tools to determine whether or not the internal engine parts are within acceptable tolerances. After a full assessment is made, the engine builder will then quote out the parts and labor necessary to repair the engine. The labor to repair an engine is the largest component of the overall engine repair bill. In many cases the cylinder block must be bored, new pistons installed on the connecting rods and the cylinder heads reconditioned. Another labor intensive process is repairing the crankshaft. When you hear people saying that their engine has a “spun bearing,” this simply means that one of their crankshaft bearings has failed. Bearing and crankshaft failure, by most accounts, are the leading cause of failed engines being removed from vehicles. When the crankshaft must be reconditioned, the process is completed in a crankshaft grinding machine. The equipment to perform this task can cost well over $50,000, which is why repairing crankshafts is not inexpensive. After all of the engine components have been repaired or replaced, an engine builder will thoroughly clean all of the components before assembly. This is needed to remove any contaminates from the internal engine parts. With clean parts in hand, the engine builder may assemble the engine in a clean environment so that it is ready for the automotive technician to install. After the automotive technician has installed the rebuilt engine, in most cases they will offer a limited warranty of one to three years. This warranty assures vehicle owners that the investment they made in repairing their engine is protected by a contract. With a typical car payment being $300 or more each month, vehicle owners can often save nearly $10,000 when they repair a failed engine instead of buying new. In these tight economic times, those savings can allow consumers the opportunity to save a significant amount of money over just a few years. This author is an engine builder and certified automotive engine machinist. As part of his

Nickelodeon: Learn Origami Game Origami is an ancient art of folding paper figures. This art form has come to us from ancient China because it was there who invented paper. Using origami, you can calm down, put your thoughts in order, and fulfill a desire. Chinese legend says that it will be the most cherished desire if you put a thousand paper cranes out of paper. In the "Nickelodeon: Learn Origami" game, you'll learn how to make charming papercrafts. The most cheerful inhabitants of Nickelodeon will accompany you. These kids know how to fold crafts from paper and are ready to teach you the art of origami. - Here is the online game Nickelodeon: Learn Origami, you can play it for free right now. - It has 298 player votes with an average rating of 4.17. - The game's release date is May 2020. - The game can be played on the following platforms: Web Browser (PC), Android / iOS (Mobile).

Before you pack the dogs in the car and drive to North Dakota’s only national park, you might be interested in a little history about this area and how the person this park was named for. Theodore Roosevelt National Park is named for the president that helped shape a conservation policy that Americans still benefit from today. Often remembered as “conservationist president” many of the nation’s national parks were formed during Roosevelt’s presidency. Roosevelt became president in 1901 and during his presidency, he protected approximately 230 million acres of public land. This land includes 150 national forests, 51 federal bird reserves, 4 national game preserves, and 18 national monuments. He also helped form 5 national parks, including Crater Lake National Park in 1902, Wind Cave National Park in 1903, and Mesa Verde National Park in 1906. When Roosevelt died in 1919, there were proposals to establish a memorial in his honor. It is fitting that this national park was created in an area that had a great influence on a young Theodore Roosevelt. Roosevelt first arrived in South Dakota in 1883, and his time in this region helped shape his desire for conservation. Originally a memorial park, on November 10th, 1978, the area was given national park status. Today, this 70,448-acre national park is home to a variety of plants, animals, and landscapes. A Dog-Friendly Visit to Theodore Roosevelt National Park Like many of the United State’s national parks, pet policies are a bit restrictive at Theodore Roosevelt National Park. Dog’s visiting this national park need to always be leashed when not in a vehicle or tent. Leashes 6 feet in length or shorter are required. Dogs are not allowed on hiking trails but can be walked on roads and road shoulders, sidewalks, and in parking, campgrounds, and picnic areas. Find out more about where pets are allowed at the official nps.org website. One of the best sidewalks to enjoy great overlooks with your dog is at the Painted Canyon Visitor Center. (An added bonus of visiting this visitor center is that there is no entrance fee). The Painted Canyon Visitor Center is located at exit 32 off of I-94. The badlands at this location are just as stunning as those protected by Badlands National Park to the south. And there is still good wildlife viewing here. There was even a bison right of the entrance road during our visit. Throughout your visit, please remember that it is important to maintain an extra distance from wildlife when enjoying the park with a dog. Dogs don’t always interact well with wildlife. To enjoy the south unit with your pup, plan on driving the scenic park loop. You will be able to see buffalo, maybe a herd of wild horses, and hundreds of prairie dogs. There are interesting rock formations to see and a lot of prairie grass. The three photos below were all taken from the roadside of the South Unit scenic park loop: Camping at Theodore Roosevelt National Park This national park has two campgrounds (and one group site for camping with horses). All campgrounds are primitive, meaning no hook-ups and no showers. Cottonwood Campground is located in the South Unit and is about 5 miles away from the town of Medora. Typically this campground fills to capacity each afternoon, mid-May through mid-September. About half of the campsites are reservable, while the rest are first-come, first-served. Juniper Campground is the only campground in the park’s North Unit and is about 5 miles away from Hwy 85. All sites at Juniper Campground are first-come, first-served and typically fill to capacity by late afternoon in the summer. Find out more about both campgrounds at nps.org. Unfortunately for us, the Cottonwood Campground was full when we arrived. We only had plans to visit the South Unit of Theodore Roosevelt National Park, so we found a nearby state park campground at Sully State Park. One of the benefits of this state park campground was that it is located adjacent to the Maah Daah Hey Trail, which is a dog-friendly hiking option outside of the Theodore Roosevelt National Park. See more about this trail in the next section of this blog post. Here are a few photos from our campsite at Sully State Park: Dog-Friendly Activities in the Surrounding Areas As mentioned above, the Maah Daah Hey Trail (MDHT) is an excellent option for hiking with pets. Just be aware that this path is also open to horseback riders and mountain bikers. (Pets and bikes are not permitted on the sections that are contained within the national park). The MDHT is about 150 miles long, so there is plenty of hiking opportunity. Find out more about the Maah Daah Hey Trail at mdhta.com. From the national park’s Medora entrance, there is a paved path that heads west along the Little Missouri River to the MDHT. This paved portion is about 1 mile long, one-way. However, there are several other areas to access the MDHT, like Sully State Park for example. There are also a few dog-friendly hiking options near the park’s north unit. The USFS CCC campground in this area has access to both the MDHT and the Long X Trail. The Long X Trail was one of the routes that cattlemen used to move cattle from southern parts of the country to the prairies of eastern Montan and western North Dakota. The Long X Trail is seldom used and offers solitude and great views. Just be aware that the Long X Trail is not as well marked as the Maah Daah Hey Trail. Find out more about the Long X Trail on the fs.usda.gov website. Overall Dog-Friendliness of Theodore Roosevelt National Park While not a particularly dog-friendly national park, Theodore Roosevelt still offers plenty to see from the sidewalks and scenic road loops. We spent a day with the dogs at Theodore Roosevelt’s South Unit and could have spent more if we had ventured to the North Unit. But a day was definitely long enough to explore the areas South Unite available to travelers with dogs. Of the 3 parks in North and South Dakota, the Badlands National Park is our favorite, but Theodore Roosevelt National Park is a close second. Looking for more blogs about visiting this national park with dogs, check out GoPetFriendly’s post about visiting Medora and Theodore Roosevelt. If you have visited Theodore Roosevelt National Park with your dogs, let us know your thoughts in the comments section below. Or let us know what questions you have about visiting this lesser-known national park.

25 January 2024 Golden Rule of Zoroastrianism : “Do not do unto others whatever is injurious to yourself.” Hillel the Babylonian when asked to define the Torah, said : “Do unto others as you would have done to yourself, the rest is a commentary. Zoroastrianism, is also known as Mazdayasna and Behdin. Mithraism, as the ultimate foundation doctrine upon which the path to personal power is travelled but this has been occulted, and as a result its form is cryptic and over the millennia has been concealed in the folklore and folk traditions of the Iranian people. There are four major celebrations within Mithraism, the four major holy days celebrate the solstices and the equinoxes. This in turn presents Mithraism to be a ceremonial recognition of the cycles of nature known to the Abrahamic religions as the work of the Druid. To make a study of the tradition generally mistakes the origin of Mithraism to have root in the Zoroastrian liturgy, the truth of the matter is that the festivals far predate Zoroastrianism. The tradition itself is Mithraic and includes the festivals of Yalda, which is a time for the commemoration of the triumph of light over darkness, still practised in Iran today and holds direct connotations to all those who claim to identify as what is termed,’Celtic’. The festival encourages us to recognise the hardships while projecting into the new Sun cycle, thoughts of improvement in all endeavours and therefore the festival, Yalda is the source of what today we call Christmas. Mithra in its true form represents the light, Yalda therefore is the birth of the light. Next comes Norouz which is the spring equinox, then comes Tirgan, the summer solstice celebration, and here we will see a relationship between Tyr in Tirgan and the Norse traditions Tyr, you have Mithra khanna or Mehrgan which features the name of Mithras himself in the name of the celebration which is the autumn festival. The image to the left depicts a Yalda Altar which is the celebration of the Winter Solstice and the birth of the light, the birth of light is Mithra. The pomegranate and other solar fruits like watermelons, feature on the Winter Solstice altar. On the decorative pomegranate there’s a symbol which has become widely known as the paisley pattern in the West, which is called boteh in Iran, the original meaning of this symbol is reflected in a contemporary stamp issued by the Iranian government and it represents a bent Cypress tree, below. Evergreens are sacred and honoured by the Mithraist’s and we can see this carry forward in our times as the Christmas tree, a direct survival of the Mithraic reverence for the evergreen. The type of evergreen that is most common in Iran, is a Cypress tree. The Cypress tree signifies truth in ancient Iranian culture, Asha or Arta, truth in the sense of what the Vedic religion referred to in the oldest Sanskrit texts and so the idea of a bent Cypress tree is that in order not to break, in order to endure, the truth has to bend, which is an idea that has a certain relationship with the archetype of the trickster, specifically in the Norse tradition and Loki. The idea of the dynamic capacity of the truth to bend and be adaptive and could also be the basis for the geometry of the Phrygian cap, which is an important symbol in Mithridatic theology and was a major piece of attire worn by the Scythian. Below we see the Mithraic celebration of the Autumn Equinox, as with the Yalda celebration the offerings on the altar are important, but there is another facet of the Autumn Equinox celebration that is particularly noteworthy, especially if you are of the British Isles, the celebration involved the building of bonfires and the jumping over of purificatory fires or fire walking, in the sense of a symbolic trial by fire, and these kinds of bonfires were often associated with the harvest and coming of Autumn, the harvest. As with all things as time progresses, the original ethos is lost as another interpretation rises from the cauldron, the original New Year, which was the festival of Mithrakana or Mehregan, was changed by Zoroastrians to the Noruz celebration or the Spring Equinox, this meant that the date of the New Year was moved as the religion of Iran shifted from Mithra to Zoroastrian. Aspects of the original Autumn Fire Festival were grafted onto the celebration of Noruz, so that on the last Wednesday of the year before Noruz, they jump over bonfires. Another part of the celebration is for people cover themselves in sheets and then bang on the walls of houses to exercise demons and malevolent spirits from the house, the people dressed in sheets represent the ghosts being exercised from things and places who are then offered sweets, so elements of what became the Samhain Festival or Halloween are also traceable back to this original Mithraic Autumn Festival. Noruz is important in that people mistake Noruz for a Zoroastrian holiday when it’s not, if you look at the original symbolism of Noruz or the new day, it has to do with the ascension of a certain king, emperor, called Jamshid, as he ascends into the heavens with his throne being carried by Deaves or Devs that he has bound into his service, the bonfire is important here, in essence the people are celebrating around a bonfire which symbolises an alchemical transformation of matter from one state to another, from a base solid into something finer, in the case of the fire, a gas that ascends to the heavens which mimics Jamshid’s throne being lifted into the heaven by Deaves, see below image. The fundamental distinction between the Iranian and the Indian belief systems is that the Iranians worship Asuras or Ahuras and they demonise the Daevas who are worshipped by the Indians. Left you can see Daevas that have been subjugated by a king who is said to be attaining Ahuric or Ashiurik power, so it is clearly a Mithraic image and holds a synchronicity to the Atlantis myth in western civilisation, or in the Greek culture that we find in its oldest form coming from Plato, in which we are told that Jamshid Shah and his whole civilisation is punished by the Daevas, that there is a destruction of the world to punish the pride of the king who believed that humanity could ascend to godly power by storming the heavens. If you reference the Avesta we see that the form the destruction took in the homeland of the Aryans, was not a flood, but a freezing over of the Aryan homeland. This is again referenced in the Norse theology where it is said that Hel or Niflheim is a cold, dark, misty world of the dead, a frozen place which is in direct opposition to the Abrahamic tradition that sees Hell as extremely hot. This opens the window to see the interconnection with Mithraism and the lore of Odin and the Norse Pantheon itself, which by necessity conjoins the same theology to that of the Greek pantheon and also for the Romans, or the First Rome, the Republic that became an empire. Second Rome was Constantine and the Third Rome is claimed by Russia, which Vatican II carries out in its shift of authority from Vatican Rome to the Russian Orthodox system which is ultimately a Byzantine mix with Mongolian and other eastern races pulling together in what is called the Noahide, or the Laws of Noah. This has been achieved through the Carolingian Holy Roman Empire, parading as the Franks, pulled together under the title of ‘Prussian’ incorporating all the high end Knightly Orders, from the Templars to Freemasonry overseen by the Society of Jesus. Next comes the synchronicity and alignment of tradition with that held today by Judaism, specifically to the number seven, and if you are sharp you will begin to understand how Talmudic Judaism is in fact an occulted dark mimic of the system offered by Zarathustra. Seven is in its entirety, a Mithraic symbol, and it is what Noruz is meant to commemorate, but we are looking at a deception here in that the seven items on Noruz’s altar, which were later reinterpreted to signify the Amesha Spenta or bounteous immortals in Zoroastrianism, the seven bounties. There are six bounties immortals in Zoroastrianism and they’re seen as emanations of Ahura Mazda, who the Zoroastrians claim is the seventh, but there’s an older symbolism that’s been covered over by the Zoroastrians, and that the seven items on Noruz’s altar, actually symbolise the seven grades of initiation and the seven planets in Mithraism, there’s been a symbolic overriding that’s taken place here. Can we guess by whom? This is the mystery school in its purest form. The Achaemenids, who formed the first Persian Empire, are important to the next point of note in the journey of the Mithraic tradition. While we’re on the subject of Noruz (spring Equinox) it’s worth pointing out that Persepolis, the capital of the Achaemenid Empire, was referred to as tach de Jamshid by Iranians and a lot of scholars have made the mistake of thinking that in Iran, it was forgotten that this place was called Parse by the ancient Persians, and that when Ferdowsi the national poet of Iran in the early medieval period wrote his epic and he talked about Jamshid Shah ascending into the heavens, Iranians looked at the stature of this ancient site and misnamed it the throne of Jamshid, this must be considered to be a total fallacy, this site was always called the throne of Jamshid, esoterically, because the ground plan of Persepolis with all of the relief carvings on the wall, is meant to symbolise the celebration of Noruz. In the above image you see the people are bearing Noruz gifts for the king, Persepolis was never used as the political capital of the Persian Empire, it was an entirely ceremonial site, it was a religious site dedicated to the idea of Noruz, it could then be suggested that what the Achaemenids were trying to say was that the founding of the empire represented the attempt to regain ahuric power, to reenact the feet of Jamshid shah who bound the Daevas and forced them to serve his rise into the heavens as an equal to the divine powers. The origins of Mithraism show the primordial bull slaying and there is this sense that the bull slaying image refers to the slaying of the primordial bull in the Gathas of Zarathustra which are the oldest writings of the Zoroastrian tradition. Above you have an image of the primordial bull or cow as sort of primordial earth or the mother earth goddess, or the form from which all life springs, so the idea being that the slaying of this bull is a life-giving force, but here’s the interesting thing, that in Zoroastrianism gauche urban actually cries out to the soul of Zarathustra for protection from the Daevas, who are assailing her, and in particular, Ahriman is identified as the adversary, the figure that becomes the prototype for Satan, is identified as the one who slays the bull by Zoroastrians. Something bizarre is going on here in terms of Mithra subsequently being identified as a bull slayer, insofar as the slaying of the bull as a positive symbol of the earth, was attributed to the diabolical power by Zoroastrians, there’s some kind of inversion going on. In the Gothas of Zarathustra, Zarathustra developed this conceptual framework which is unprecedented in its abstraction and sophistication, he says is that there are two universal forces, one is a force of copious creation, it overflows as symbolised in the horn of plenty as it creates energy and form in the universe, the energy expresses an evolving divine intelligence, he calls Sepanto Minou. The creative force is opposed by a constraining force, a force that constricts the creative impulse, Angra Mainyu is the daevanam daevo, “daeva of daevas” or chief of the daevas and is the constraining mentality and acts as counter force moving always to restrict or constrain the creative power of Ahura Mazda, of the lord of wisdom. This is the Dualism known to be the core of the Scythian and Celtic early traditions and the main stay of religion before Zarathustra formed his philosophy. (The concept Ahriman is that of a mainyu “mind”, “spirit” or otherwise an abstract energy etc, that is angra “destructive”, “chaotic”, “disorderly”, “inhibitive”, “malign” etc., of which a manifestation can be anger) There is another major innovation of Zarathustra besides this conceptual abstraction of two cosmic forces at work, rather than simply a pantheon of gods or demons, the other major innovation is the idea that history is teleological, or, that there is a progressive series of stages leading up to an end of history, and the battle between these two cosmic forces is teleological it’s going somewhere, towards an end of a time. We can thus better see the 26000 year great cycle, taken from the Maya and other traditions, as an image in the building of Man through each zodiac sign representing its apportioned body part. We could say that as we are about to enter the cycle of Aquarius, which represents the ankles and calfs of the body avatar, then the age passed, Pisces, would the ‘feet’ upon which a new image of man is being formed, the waters were pulled asunder and loosed through the last age in order everything that was carried forth from the previous 26000 year cycle, before Aries moved into Pisces, as the head of the image of Man of the last great cycle, thus after the last age of Ares the cycle began again and shifted back to the beginning again, to the feet of the next and new image of man starting in Pisces, That during Pisces everything carried forth from the last image of Man would be thrust asunder, so that through Aquarius, this current age shift, the waters will be pulled back together as if through a filter to wash away the timelines not befitting the next image of Man. This could include such that in this time of revelation, you are forced to pick a timeline to measure your truth and worth based upon what has been made known through Pisces and has been available to you by your own efforts or lack of in this time now. A measure not born through occulted movements and sly manoeuvres but by the quality of the heart. This is the basis of the Egyptian weighing of the heart ceremony but Egypt is symbolising this act for the time after death of the avatar, death brought this ritual into play, today, we appear to be experiencing a similar mechanic playing out in the physical, and thus the judgements play out in real time, fixing character traits to a timeline un debatable. Is this the true meaning to the Four Horse of the Apocalypse, (the great revealing) each horse revealing ones true nature to oneself? C19 being the first and the second could be described as the ignorance of knowledge birthing a foolish idea that you offer the quality of high trust to those not befitting of such an honour? Mass immigration is a problem. Thus, Zarathustra brings forth the idea of chronological time in a way that’s unique and was a major disruption to the existing Mithraist tradition held by the then Iranian people, the shift off the doctrine was so huge, there was a major pushback by the Mithraist’s. The people of Mithras reintroduced Mithra into the cosmology of the Zoroastrians in a way that attempts to repair the dualistic divide between good and evil, light and darkness, truth and deceit, that Zarathustra is directly responsible for creating. Around 600 BC, a century after the trials of Israel, it can be said that at the head of the thinkers we refer to as pre-socratic, would continue and expand the philosophy from Zarathustra to Anacharsis of Scythia, to people like Heraclitus of Ephesus and so forth, we can deduce Zarathustra and his theology to be so abstract and conceptual, we can see it as the beginning of philosophy and its matrix is entirely Indo-European there’s nothing Semitic about it whatsoever. To understand how they achieve that, is to comprehend the fact that Mithra in Persian and other Iranian languages, is a name that is only given to females, Mithra is a feminine name and the deeper you dig into the origins of Mithraism, including accounts by Herodotus and other Greeks, you see that Mithra was worshipped in the feminine form originally, and so the figure of Anahita who is later identified as the mother and consort of Mithra, was a split off the feminine aspect of Mithra himself. Interpreting the meaning of this idea pulls in the mother – son marriage, exemplified in Egypt and perhaps carried through into Rome as some of the characters becoming emperor expressed a rather unsavoury, at least by today’s standards, tie to their earthly mother. Thus we have the scandalous myth that Mithra gives birth to himself by taking his mother as his consort. Not unlike the Ouroboros idea, the core meaning of which is the act of self-creation, Mithra creates himself, Mithra is not created by any other deity, Mithra in effect brings himself into being. To the extent that Mithra becomes an archetype for the perfect Man, who is called to the act of self-creation rather than being beholden to any creator beyond himself, this feminine aspect of Mithra that was split off as Anahita, was depicted as a Gorgon by the Scythians, who were the predominant Mithraist’s in the most archaic period of Mithraism, they depicted her as a Gorgon, the same Gorgons that appear in Greek mythology are actually Scythian goddess figures, and they’re led by the feminine aspect of Mithra, who becomes Anahita in the culture of the ancient Persian Empire, and there’s one other very prominent form of Mithra as a female or of the goddess aspect of Mithra, that would be Artemis. The Greeks themselves say that Artemis was a goddess of the star nations, the Sarmatians are an Iranian people, the Amazons of Greek mythology are the Sarmatian people who are a tribe of Iranians closely related to the Scythians, and Artemis was their main deity, so the name Artemis has an etymology that makes sense in Iranian, it translates as the ‘immortal truth’ in ancient Iranian would mean the immortal truth, so this could be another iteration of Mithra and one that was particularly predominant in the Sarmatians culture, Mithra for the Scythians and the Sarmatians, the oldest people who worshipped Mithra was in the sense of, a god of odes and contracts, Mithra literally means bond or covenant and it came to mean ‘friend’ by extension of that, so a friend is one you can trust and with whom you have a bond. Mithra means bond, covenant, friend, and the one of the oldest symbols of Mithraism or a characteristic of Mithraism, is the handshake or hand clasp which you see left, depicted in the investiture of Antiochus by Mithra shaking the hand of a Mithraic king with or of Mithra with Hercules, and one thing that’s worthy of note here, that Greeks, like Herodotus, said, that there was a figure in Iran in the Scythian culture, known as the Scythian Hercules, this figure is known as Rostam in the Persian book of kings, and the myths surrounding the Rostam figure are actually further keys to deciphering the meaning of certain esoteric symbols in Mithraism. The Iranian’s would swear by Mithra when they made an oath or a contract, here we can see the meaning behind all those special kind of handshakes afforded to the secret societies, and thus we can say the handshake is another Mithraic symbol as is the use of the term, friend. The idea of taking an oath Rite, is well attested in Mithraic sculptures from the Parthian period, and this is particularly significant because to get to the core of the issue, the way that the Mithraic’s attempted to repair the dualism set up by Zarathustra, they said that Mithra, as a god of odes and contracts, sets himself up as the mediator between the two cosmic forces playing out in dualism, so you have Ahura Mazda the god of truth and light and the cosmic creator, and then you have Ahriman, the force of deceit, darkness, derangement, constraints and so on, from this comes the idea that it is Mithra that makes these two parties take an oath to abide by certain terms, as they fight a cosmic war over successive epochs until the end of history, with Man at its core. The battle is carried out within Man. Now we have entered into the symbolism of a trinity. Trinity in Egypt We can see how from an original tradition many changes are brought about as Man consistently battles against the adversary who mimics what is to what appears to be opposite and yet both have the same source, that through these tensions and battles the original root becomes diluted and so the new theology begins to lose all sense of itself, man moves ever away from the original ritual to suit differing groups of elites of Man, male and female, until we are left with a script so divisive, all semblance of a common root is lost. From the new advancement post Zarathustra, Mithra becomes the umpire, the judge or mediator between the forces of good and the forces of evil, he is the Ein Sof of Kabbalah centred between the two polarities or the two paths. In essence this gives for the rule of Men the only necessary procurement would be to have those beneath accept you act for Mithra. Petroglyphs of Konkan, above – Barsu Sada, India petroglyphs possibly go back to 8,000 bc. Temple of Set Mithra was also associated with Mars and Mars or Aries in Persian is, Verethragna or Bahram, this comes from the most ancient Iranian language and was an avatar of Mithra, so this is where the idea of Mithra as a war god comes into play. Mithra is the umpire in the cosmic war between the forces of light and darkness, Mithra is therefore also a god of war because he is presiding over the cosmic war, and in fact the cosmic war in a way turns on him and so Mars is depicted as a wild boar. The wild boar was an emblem found within the British Isles, or at least a huge part of her, first comes in three Roman Legions who had a boar as their emblems: Legio I Italica, Legio X Fretensis and, most famously, Legio XX Valeria Victrix each in turn participating in the invasion of Albion to be named Britannia in 43 CE, where it remained until at least the beginning of the 4th century. Boar images were also used on battle-banners by the Anglo-Saxons. In the poem Elene there is mention of a eoforcumbol and in Beowulf a eoforhéafodsegn. (Banner with a boar’s-head design.) Bahram or Verethragna was an avatar of Mithra, in particular in the guise as an avenger of those who are oath breakers, those who are oath breakers will be avenged by Mithra in the form of Aries or Mars or Bahram, and within the Scythian culture, which was the oldest matrix, the most primordial matrix for Mithraism, was an extremely warlike culture, these are people who would scalp their enemies, they would take the skulls of their enemies and dip them into metal and use them as drinking chalices and they would drink Amanita Muscaria laced wine from out of these drinking chalices and also ale. This is also synonymous with much of the Native American culture which interconnects through the tales of Atlantis. The wine was a later addition in the period of the Roman Empire, the earliest form of the soma drink was some other type of intoxicant laced with amanitas celebrated by a heavily tattooed people, the Scythians. Scythian tattoos have been reproduced from the archaeological evidence after finding Scythian bodies with tattoos. There was another group seen as a shamanic people who had a lot of symbolism and customs in common with the northern European so-called barbarians, they’re the genuine ones so named by the Greeks that would go on to become known as the Germanic peoples, the Aryans. The Scythian cap is pointed which became the magician’s cap in the West and it’s also the basis for the design of stupas, Buddhism evolved from the matrix of Scythian culture known as the Sakka, of how the teaching of Siddhartha Gautama was actually coming from out of Scythian culture and how Guatemala was really a Scythian who settled in northern India. The Scythians would drink amanita mascara as an intoxicant, interestingly the colour scheme of the amanita and the forest floor underneath the evergreens, revered by the Mithraic’s, that become the basis for the flag designs for all of the countries that were once Mithraic. Consider the Second Horse. If you look at the flag designs of Iran, Kurdistan, Tajikistan and Bulgaria, Bulgaria being the original homeland of the Sarmatians, even Hungary, which was later occupied by Turkic Huns, was part of the Sarmatians heartland, so these countries in their colour scheme preserve the significance of the amanita in original Mithraic culture and the rioting outfit of the Scythians, which is not to be found in classical Europe given what we know of the Greeks and the Romans who went around in togas, if you look below we see a riding outfit with a vest bound by a belt over pants with riding boots, synonymous with the Scythian culture. The colour red was significant for Mithraist’s and the Phrygian cap upon the head that survives today in the garments of St Nicholas, Father Christmas or Santa Claus. The reindeer that pull the slay for St Nicholas were magical animals to the Scythian Mithran’s, they depicted reindeer all over their gold craft work and could well be symbolic for transcendent and ecstatic flight through amanita intoxication. Myth and Mithras talks about the significance of psychotropic drugs to the Mithra’s cult. Back to Mithra as the umpire between the forces of light and the forces of darkness. Another way in which the Mithran’s attempted to repair the dualism set up by Zarathustra, is that they said look, this chronological time that the cosmic war is taking place over the course of, is really an emanation or a degeneration from a primordial time which is not chronological, they called this Zurvan. Time is not a thing it is a measure. It is basically the idea of Kronos or Saturn and they said that Ahura Mazda and Ahriman, his adversary, were twins born of the primordial lord of time, below you see a very ancient Iranian pre-accommodate engraving that shows the Daevas on the one side of Zurvan and the Ahuras or Ashuras on the other side of Zurvan with Zurvan basically handing over power to Ahriman the leader of the Daevas or Devs on the one hand, and giving investiture to Ahura Mazda, on the other hand, and Zurvan was considered an androgynous deity. In the above image we see the same translated within the Christian imagery. But there is another meaning to this symbolism, consider that while expressing oneself from the three lower chakras without ascension, translates to the fact, you are still relying on an outside force to umpire the two polarities at your disposal, not until you master the first and root, the second which is sacral and the third chakra, that of the Solar, and take full and complete responsibility for both your masculine and feminine nature, the left and the right, positive and negative, the Ahuras Mazda and the Ahriman within and outside of your avatar, only then do you become the rider of the horse. This is symbolised in the Chariot in the Tarot. In this new Mithran tradition made so by the Mithraist’s of the day, Zurvan was said to have a feminine aspect and a masculine aspect and the feminine aspect within Zurvan which is the face underneath the bearded head, in the above image, that was referred to as Oz or concupiscence it was like a primordial desire. So the idea was that Zurvan the god of time, was profoundly unconscious, unaware of himself, and he is seduced by the Oz, by the concupiscence within himself, sort of hypothesised as a semi-autonomous being, he is seduced into a premature birth of Ahriman and then the other twin Ormuz is born secondarily, so the world is in the first place delivered over to evil and then the good twin Anura Mazda, the force of light and truth and order, is born secondarily and carries out a remedial function, so this is the myth that the Mithraist’s developed as an answer to Zoroastrian dualism, and it’s really a myth that signifies being beyond good and evil, being both of the supreme deity beyond good and evil and also becoming free from dualistic morality and this kind of dichotomous thought through the process of divination. If you look at Nietzsche’s, the spokes Zarathustra, the second coming of Zarathustra that Nietzsche portrays in that text, is really the coming of a Mithraic Zarathustra who is critiquing the dualism of the historical and philosopher Zarathustra, Zurvan later on was depicted in this form adopting some of the iconography of the Gorgons, which again goes back to Scythian culture and you see also the serpent wound around him/her this androgynous being. A good resource for understanding the significance of Zurvan in Iranian thought is this book Zurvan a Zoroastrian Dilemma, by Zahner, and i think that one of the major deficits in western scholarship on Mithraism is that they do not situate the cosmology and metaphysical theology of Roman Mithraism in a context as is presented by Zachary in this book on Zurvan, so until you do that you can’t understand for example what the bull slain means. Image from the Roman period depicting the constellations. In this book the origins of the Mithraic mysteries it talks about the bulls slaying symbol in the context of the procession of the equinoxes, but he doesn’t make the connection back to Zurvan in a way that prevents him from seeing the big picture, so what does this cryptic image above really mean? It’s true that the Scythians used to carry out raids where they would go and basically capture the cattle of a sedentary population, their religion or their form of archaic Mithraism was a sacrificial religion. Cattle would be seized and sacrificed, but that’s not what this symbol really means, this symbol is the overcoming of the Age of Taurus by the Age of Aries and we know that because we know for a number of reasons, you have to go back to the scholarly texts to really understand all the pieces of evidence for it, but one way that this becomes very evident in terms of the symbology of Iranian culture, is the Swastika. In the Iranian civilisation it is called Garduneh mehr or the Wheel of Mithra, why would the Swastika be called the Wheel of Mithra? The bear constellation around the pole star at various forms of the year forms the shape of a Swastika and the idea was that Mithra, as the umpire, as the mediator between the forces of light and darkness, the twins who are born of the primordial time god, Mithra as the mediator between these forces can ascend like king Jamshid to the celestial sphere and overpower the god of time, namely Zurvan/Saturn, by grabbing the heavens at the wheel around the pole star and shifting the entire celestial sphere, this is how the procession of the equinoxes was understood symbolically by Mithraist’s. The 12 constellations and the seven visible planets were seen as fatalistic forces, they had a kind of archaistic power over man and so they are effectively mediators of Zurvan’s control over man. Chronos is the father of time, a god who limits unbalanced creations, that the way to freedom and self-determination is to ascend above the celestial sphere and to grab the heavens by their wheel and become the entity who turns your world. What we are seeing in the symbol of the bull slaying is the Age of Taurus being overcome by the Age of Aries, again, Ares/Mars was the avatar of Mithra as a way of symbolising the turning of Mithra’s Wheel and the power over fate and the capability to make one’s own destiny. If you actually look at the statue of Prometheus at Rockefeller centre, you’ll notice that he is rising above the sphere of the 12 constellations, there is this ring of the ecliptic branded by the symbols of the zodiacal constellations and this Prometheus figure, who is carrying fire, and is rising up and beyond this ring of the ecliptic. The Greeks and the Persians both associated Perseus with Mithra, they said Perseus and Mithra were the same figure at a certain period in hellenistic history, they said that Perseus stole fire from the gods and brought it down to the realm of mortals and set up the order of the Magi as guardians of the perpetually burning flame, (Statue of Liberty, the Olympic flame that Adolf Hitler lit and has been continuous since 1936 and is paraded around the competing nations before the propaganda extravaganza) so there are aspects of the iconography of Mithra, who is a Titan which aligns very closely with the symbolism of the cult of Prometheus who is a fire bearing Titan, in essence you have this Mithraic response to Zoroastrianism and this is not only on an ideological level it’s also on a political and a military level, this conflict between Zoroastrianism and Mithraism exploded in Northeastern Iran at the period where the Median kingdom reached the edge of the Scythian realm, the Scythians are up here in central Asia and in the Caucasus and at a certain point around about 600 BC, the Median kingdom pushed up to the borders of the Scythian realm and the Medes in this area had adopted Zoroastrianism and were becoming crusaders for it. They sent out the king who was Zarathustra’s patron, they sent out a Crusader champion, his son Esfandiyār, to convert the Scythians forcibly to Zoroastrianism. This is where you get in the Iranian national epic, the story of Rostam and Esfandiyār where the champion Rostam goes to battle against this Crusader for Zoroastrianism, and in this battle he is assisted by his father who’s a Mithraic magician, who calls upon this figure, Seymour, to teach him how to create certain magical arrows that slay the Zoroastrian crusader, Esfandiyār. This is of importance in the sense that Rostam was from the Indo-Scythian kingdom, he was from an area in South Eastern Iran known as Carmania, or because the local language vacillates between k and g, (k and g are alternate in the dialect of this area) it was known as Carmania or Germania and also as Sistan. Rostam, who is über viking, Uber Norse in his appearance in the iconography of him, comes to fight against the Zoroastrian Crusaders and he calls upon this magical bird of his sorcerer father, below, to help him defeat the Crusader, the symbolism of this bird originally is that it has a wolf’s head, wings and a serpentine body, so this Simurgh could be connected to the symbolism of Fenrir in Norse mythology. We must consider this because Tyr, as he’s attempting to bind Fenrir, swears with his right hand which is bitten off by Fenrir and Fenrir is subsequently bound until Ragnarok, the end of the world, and so Tyr has only the left hand free. This hero, this champion, who is identified by the Greeks as Ares and by the Romans as Mars, just like Mithras, he’s left with his left hand as his right hand is bitten off by Tyr. Ares (Mars) outside at Hadrian’s Villa. The designation left hand path in the Indo-Aryan tradition refers to the path of worshiping the Ashuras or Ahuras rather than the Daevas. It’s an inversion of orthodox Vedic religion, with Mithra, like Prometheus, as an Ahura, and so somewhere encoded in this symbolism of Fenrir biting the right arm of Tyr, is an understanding of the Mithraic figure as the bringer of the left-hand path, and interestingly, we have this named here in Persian as it survived in the Iranian tradition, as the arrow that’s let loose by Aries, the archer, Arash or as the Greeks would pronounce it, Ares, is a Mithraic figure who is famous for having loosed a magical arrow that defined the boundaries of the Aryan realm, so the Arrow of Arash is called Tishtrya, Tir, which is of course the rune for Tyr. I doubt this is an incidental connection and this Tir was associated with the Dog Star, again evoking Fenrir, Tir is the figure most closely associated with Tirgon or the Summer Solstice, when people pray for the coming of rain, they pray to the Dog Star. So again you have a Tyr association with a canine, and finally, if you look at the Norse myths, the unbinding of Fenrir at Ragnarok is closely associated with his father, Loki and the serpentine symbolism associated with Loki is also closely associated with Mithra in Mithraism. Mithra is basically an archetype that precedes the kind of differentiation we see in the Norse religion between Tyr and Loki, it’s as if the god of truth and justice and oaths, Tyr, and the trickster figure Loki, have been split off by the Norse branch of the Indo-European family, from a more primordial archetype, Mithra, who is both a god of truths and odes and contracts and also a trickster figure, associated with the powers of darkness, and perhaps not so much a later synthesis of these two different figures in a perverse way, but it’s the more primordial form that’s been sort of dissociatively differentiated by the Norse, because Mithra Varuna occurs in the oldest Sanskrit texts, as an Ashura as opposed to the Daevas, so the left-hand path is as old as that, that it was present in the Aryan tradition from the beginning, reflected in the myth of Fenrir who is a figure that binds together Tyr and Loki. The serpent symbolism that you see in Loki is closely associated with Mithra through the synthesis of Mithra with Nergal who was the god of the underworld in the Assyrian and Babylonian culture, and even before the founding of the first Persian Empire, you had the synthesis of the cult of Mithra on the part of the Medes with the cult of Nauru. The Medes were formerly called by everyone Arians, but when the Colchian woman Medea came from Athens to the Arians, they changed their name, like the Persians [did after Perses, son of Perseus and Andromeda]. This is the Medes’ own account of themselves. So as the Medes took over the Babylonian and Assyrian world they identified Nergal with Mithra and this re-emerges again in the Iranian national epic in the figure of Zahhak. Zahhak, who is this king with two serpents sprouting from his shoulders, he is a black magician whose serpents are said to feed on human brains, an allegory to the effect that he is a perverter of people’s thoughts and from a Zoroastrian perspective, that would be true if we’re dealing with a Mithraic magician. So the Zahhak figure is a reiteration of this dark aspect of Mithra as identified with Nergal who was again the god of war, so Nergal is the Mars Aries figure and that the two serpents emerging from the shoulders of Zahhak, which presumably are wound around his spinal column inside his body, are meant to signify the Caduceus which is a serpentine mace, Zahhak has his skull crushed by a hero Fereydun using a bull-headed mace, he is the bull slayer, Mithra is the bull slayer, the bull-headed mace is being used to crush the skull of the guy, who had the king and has the serpents emerging from his shoulders, Perhaps the Caducei, the Caduceus, is the mace of Zahhak or the mace of Mithra and you see it right here in the symbolism of the first grade of initiation and Mithraism, the Caduceus together with the Raven. See above image. The other god that Mithra was associated with when the Medes took over the culture of the Babylonians and the Assyrians, was Shamash, who was the god of truth and justice and the solar deity of Mesopotamia, the symbol of the above in gold becomes emblematic for Mithraism and then later for Zoroastrianism, but is modeled on the iconography of shamash. The symbolism of Shamash and Nergal are mixed together in the Mithraism of the Median period and from out of that we get the icon of the lion and the sun which to this day is the Iranian national symbol. This symbol which has been cryptically reinterpreted as all kinds of things up to and including Imam Ali in Shiism this is basically Nergal and Shamash symbolism appropriated by Mithraist’s to depict Mithra the lion, the sun being an archaic depiction of Mithra. One of the worst distortions of history is the claim that the Achaemenids, the rulers of the first Persian Empire, were Zoroastrians. There is no evidence that the founder of imperial Iran was a Zoroastrian. Cyrus the Great (Donald Trump) doesn’t refer to Ahura Mazda or to Zarathustra anywhere, he has a methodic solar lotus inscribed on his tomb, he gives instructions for a horse sacrifice to take place at his tomb once every month. Sacrifices of animals in general are prohibited by Zoroastrians. Cyrus the Great went around his empire building temples to Anahita, the consort and mother of Mithra, his investiture was in the Temple of Anahita and subsequently the crowning of all of the Achaemenid kings took place in temples to Anahita. There is also a claim that this Cyrus was anything other than a Mithran and also of his successors, particularly Darius the Great. Darius the great uses the name of Ahura Mazda in his various inscriptions, but if you look at how the man came to power he was a consummate schemer, we see this in numerous Greek accounts from Herodotus and others. He was a military officer who was not a blood descendant of Cyrus, Darius used numerous stratagems and duplicitous tactics in order to attain power and then he carried out a military coup d’tat and the suppression of 19 rebellions across the country, again employing tactics that depart very drastically from any kind of orthodox Zoroastrian ethics. Darius lies about having killed the figure Guatama, who ruled the empire for about six months after the death of Cyrus the Great, he actually let Guatama go, Guatama being a Scythian Magus who winds up in northern India under a false identity and becomes Guatama Sakamuni, the Scythian sage. Darius did that because Darius philosophically identifies with certain aspects of the teaching of Guatama, which are Mithraic in nature, but he believes that he would be ruinous as an emperor but is given a second lease on life as a philosopher. There is comparison between the fragments of Heraclitus and the oldest teachings that are attributable to Guatama, it can be argued that Darius the Great extended an invitation to Heraclitus of Ephesus to come and be the court philosopher of the Achaemenids and thus shows that he had a philosophical motivation for sparing Guatama’s life, despite his extremely brutal treatment of the other rebels. So this man employs noble lies and stratagems to come to power and he does it on the basis of a Mithraic philosophy that you see also reflected in the fragments of Heraclitus. Heraclitus who took refuge in the Temple of Artemis at the end of his life, Artemis was an Amazon goddess of the Iranian Sarmatians who represents the split-off feminine aspect of Mithra. It is doubtful that Darius the Great was a Zoroastrian, he was a Mithraist.. The next major figure in the Achaemenid dynasty, is Xerxes, who wasn’t a Zoroastrian, despite him evoking such in his inscriptions, the man actually carried out human sacrifices of both male and female virgins on the way into Greece. He was sacrificing animals and engaging in some of the darkest practices associated with the Nergal Cult that had been assimilated into Mithraism, but this is another Mithraic leader in the period, so the idea that the Achaemenids were Zoroastrians is an historical inaccuracy. When we see Mithraism emerge as the dominant ideology and theology of Parthian Iran it’s not that somehow Zoroastrianism has been replaced by Mithraism it’s just that the more archaic form of Iranian religion has dispensed with these sort of useful pragmatic employments of Zoroastrian theology. One thing that shattered topical adherence to Zoroastrianism and the promulgation of a nominally Zoroastrian discourse was the Greek colonisation of Iran for 150 years from the time of Alexander and then on through his generals, who divided up the empire, particularly general Seleucus, who took most of Iran, so one can imagine how if a Greek polytheistic pagan culture is colonising Iran, how a more pagan figure like Mithra would come back into prominence and it’s in this period where the identification of Mithra with Perseus became particularly significant. In fact of the Parthian Mithraist’s this is one of the symbols of the grades of initiation (below) the symbol of the greater of the Persian in the seven grades of Mithraic initiation, the fifth grade has the harpy sword of Perseus as one of its symbols and you see that this identification of Perseus with Mithra becomes so significant to the Parthians. The Parthian’s had Pegasus printed on one side of their coins the various Mithridate or Mehrdad kings, given by Mithra Mehrdad means given by Mithra or Mithra’s justice. Mithridate is the first the founder of the Mithraic empire of the Parthians and this chap becomes the dominant rival to Rome, this leader sets up something called the fleet of the Cilician pirates in the eastern mediterranean and uses this as a black ops navy against the Roman Empire. This is the same set of pirates that took riches from Spartacus and failed to provide the ships. It is commonly believed that Mithraism spread into the Roman Empire because Roman soldiers fighting against Iranians, had a kind of conversion experience. The Roman deity Mithras appears in the historical record in the late 1st century AD, and disappears from it in the late 4th century A.D, just as the Talmud was moving from the oral to the written word. Unlike the major mythological figures of Graeco-Roman religion, such as Jupiter and Hercules, no ancient source preserves the mythology of the god. All of our information is therefore derived from depictions on monuments, and the limited mentions of the cult in literary sources. The temples of Mithras were always an underground cave, featuring a relief of Mithras killing the bull. This “tauroctony“, as it is known today, appears in the same format everywhere, but with minor variations. Other standard themes appear in the iconography. Many Templar chapels were formed either underground or in caves. The cult was all male. There were seven degrees of initiation with different ritual meals associated with each degree. The modern study of Mithras begins just before 1900 with Franz Cumont’s Textes et Monuments (TMMM). This two volume work collected all the ancient evidence. Cumont presumed that Mithras was merely the Roman form of the ancient Indo-Persian deity Mitra or Mithra. In the mid-50’s Cumont’s pupil Maarten Vermaseren published a new collection of monuments, the CIMRM, which added the archaeological discoveries of the last 50 years, but also highlighted how poorly the archaeology supported the Cumontian theory. At the 1971 international conference on Mithraic studies, Cumont’s theory was abandoned in favour of a Roman origin for the cult. M.J. Vermaseren rejected Cumont’s theory in 1975. The ancient writer Justin Martyr referred to one of the ritual meals of the cult as being a parody of Christianity. In some speculative passages Cumont sometimes tried to interpret some Mithraic ideas in Christian terms. Consequently various modern myths came into being. These appear as fact in older scholarly literature, and sometimes in non-specialist academic literature even today. For the most part these errors appear in non-scholarly literature. The main conduit for the spread of Mithra from Iran into the Roman Empire came through the Cilician pirates who were operating as a black ops navy for Mithradatis the first, and the reason they adopted the skull and the crossbones as their standard, is because it’s a reference to this overcoming of the lord of time and fate, the crossed bones are supposed to be separated by 23 degrees which are the number of degrees separating the celestial equator from the ecliptic, and so the head over the crossed bones is death’s head, it’s the head of time which for us means death, until and unless we can turn the Wheel of Mithra and overcome celestial faith and become the masters of our own destiny. The skull and the crossbones symbol came from as first flown by the Cilician pirates and then it wound up on poison bottles because Mithridate, the sixth, who set up a kingdom on the Black Sea at Pontus, Mithratati the sixth was infamous for his use of poison to assassinate his enemies. The Jesuits are also known for using poison as the preferred method of assassination which is classes as a feminine trait. This guy was Rome’s deadliest rival and he was a Mithraist and is associated with the Cilician Pirates, he used poison as his predominant method of assassination and thus how the skull and the crossbones wound up identified with poison. In 75 BCE a band of Cilician pirates in the Aegean Sea captured a 25-year-old Roman nobleman named Julius Caesar, who had been on his way to study oratory in Rhodes. As the story is related in Plutarch’s Parallel Lives, the capture was a minor inconvenience for Caesar but very bad luck for the pirates. During the Third Servile War, Spartacus would negotiate with the Cilician pirates as potential allies in his struggle against the Roman Republic, but the importance of slaving to the Cilician pirates made any alliance between the pirates and a slave rebellion one fraught with tension and potential for betrayal. The Cilician’s of the First Century BCE were a multi-ethnic nation, composed of Greek, Syrian and Isaurian descent, though the country was Hellenised culturally since the time of Alexander the Great. The situation remained unchanged for millennia. Only when the pirates directly threatened Rome’s interests, the Republic organised the massive punitive fleet. Under the command of Pompey the Great, Rome eradicated the piracy, transforming the Mediterranean into Mare Nostrum (Our Sea). The Sassanids, who were the second Persian empire, displaced the Parthians. The Parthians were not Persians they were Iranians, but as point of fact, they were Scythians, and were quintessential Mithran’s. When the Sassanids overthrew the Parthians they persecuted Mithraism leading to a massive Mithraic revolt against the Sassanids, a revolt that was led by a figure called Mazdak who actually became the prime minister of the king cavad the first. After a period where they were successful with various programs, they were themselves massacred and their movement was forced underground. The Mithraist’s led by Mazdak around about the late 500s, were forced underground by the Sassanid king and when the Sassanid State is destroyed, by the invading Arabs, and a black hole vacuum of power opens in Iran, the Mithraism of Parthian descent, particularly in the north of the country, in herekinia, re-emerges to establish semi-autonomous fiefdoms, and what you see happen is initially a revolt of Mithraist’s like babak against the government of the Arabian Caliphate, and also against the Muslim religion. But then once these Mithraic revolts in their pure form are defeated by the forces of the Caliphate, actually, not by the Arabian Caliphate but by the Turks, who adopted the Caliphate and make it their own, once these initial Mithraic revolts are defeated, the Mithran’s in that northern part of Iran attempt to preserve Mithraism in an esoteric and occulted form, under the cloak of Islam, and you can draw a direct connection genealogically between Mazdakism, the form of Mithraism that revolted against the Sassanid State under the leadership of Nasdaq, you can draw a direct line between that and Shiite esotericism through the movement of babak, foreign in her Kenya and Azerbaijan and through the various other Mithraic cults that arose in horasan in opposition to the Sunni Arab Caliphate, and we see the Mithraic substructure of these types of so-called Shiism revealed very clearly in the order of assassins. So the Ismaili sect of the seven or Shiism’s, whose seventh symbolism again goes back to the seven grades of initiation, the seven planets in Mithraism, are shiites or the Ismailis that fight a resistance battle against the Turks and the Mongols, and in their form of Shiism, the esoteric is revealed very nakedly and they have all kinds of heretical beliefs and practices which are not Muslim in an orthodox sense, like the belief in reincarnation, their understanding of the nature of truth, and their account of the relationship between exoteric scriptures and an esoteric initiatory truth that’s passed on through the ages. The story ends with the figure of shaw Ismail and shows how Ismail the founder of the Safavid dynasty, which institutionalised Shiism as the national religion of Iran, shah Ismail himself was a Kurd who was initiated into Mithraism in the forests of hertenia before he wound up founding the Safavid dynasty. First Rome – Republic to Empire. Second Rome – 325 council of Nicaea. Third Rome – May 1453 real fall and not 476 when Rome is said to have collapsed. King Vlad the Impaler II Council of Florence 1452, 5 months before the fall of Constantinople moved to unite with the claim that Orthodoxy alone can achieve the restructure of the empire. Ivan III Vasilyevich 22 January 1440 – 27 October 1505, also known as Ivan the Great, was Grand Prince of Moscow and all Russia from 1462 until his death in 1505. Ivan served as the co-ruler and regent for his blind father Vasily II before he officially ascended the throne. He multiplied the territory of his state through conquest, purchase, inheritance and the seizure of lands from his dynastic relatives, and laid the foundations of the centralised Russian State. He also renovated the Moscow Kremlin and introduced a new legal code. Ivan is credited with ending the dominance of the Tatars over Russia; his victory over the Great Horde in 1480 formally restored its independence. Ivan began using the title tsar, and used the title tentatively until the Habsburgs recognised it. While officially using “tsar” in his correspondence with other monarchs, he was satisfied with the title of grand prince at home. Through marriage to Sophia Palaiologina, Ivan made the double-headed eagle Russia’s coat of arms, and adopted the idea of Moscow as the third Rome. His 43-year reign was the second-longest in Russian history, after that of his grandson Ivan IV. In a letter from monk Foma (Thomas) of Tver had written The Eulogy of the Pious Grand Prince Boris Alexandrovich in 1453 to the succeeding tsar the proclamation; “All the Christian kingdoms have disappeared and are now united within your empire, two Romes had fallen but the third is standing, and there will be no fourth Rome.” That the universal empire would be ruled jointly by the tsar and the patriarch. Peter the Great opposed this most strongly in what you might call, the Europeanisation of Russia. 1054 the split began St Leon IX and Michel Cerulaire from the 4th crusade and its destruction by Venetian Rome in Constantinople. 1054 not result of Latins and Greeks but of the Carolingian (Venetian, Cilician Pirates) implementation over Latin and Celtic peoples. The real Franks, the Merovingian’s claim Palestinian origin. The East has enveloped the West London Mithraeum TranscriptsMithras_Bench_AudioTranscript The excellent work of Dr Jason Jorjani. And, Mithras the Secret GodM_J_Vermaseren_Mithras_the_secret_god_19 (1) The Shang Empire Reign – 1,409 BCE – 1,307 BCE Preceded by – Demon Hunting Guilds Succeeded by – The Jade Empire Following the death of Zu Xin, Emperor Qiang Jia inherited the throne and swiftly embarked on establishing his legacy. A mere year into his reign, he took an ambitious step that solidified the presence of magic within his domain. Summoning the immortals, Tao and Teo, who supposedly resided within the bustling metropolis known as Da Cheng (大成), he appointed them as the supreme architects of magic for the military. From then on, these esteemed Arch-Mages became integral components in shaping the strategic deployment of sorcery throughout the Shang Empire’s armies. Around 1,329 BCE, there was a mysterious birth in the Indian City of Parthevia. An elderly woman, between the ages of 60 and 80, obtained a Djinn from the marketplace. She made a wish to become a mother, and consequently gave birth to a baby boy named Ao Guang. Ao Guang Despite his unique origins, he managed to lead a normal childhood until the loss of his mother when he turned ten. With no parents left in his life, Ao Guang formed an unlikely bond with the same genie who granted his mother her final wish. As they navigated life together, Ao Guang learned about the world beyond India, growing more curious with each passing day. Around 1,308 BCE,Ao Guang saw opportunity through his intimate relationship with the powerful djinn who brought him into this world. He made two wishes : A magical army of 100,000 men and 30 Dragons. For years, Ao Guang reigned supreme, terrorising the human realm with devastating natural phenomena at his whim. Unbridled power fuelled his ambition, driving him to manipulate the elements with ease, summoning tempests and parching lands alike. Ao Guang longed for enduring vitality and perpetual existence, seeking solace from the ravages of time in the comfort of a mystical being capable of granting his deepest desires. In fervent supplication, he made two wishes to the Djinn that in a sense had as his father : one for timeless youth and another for Immortality. Enthroned as an immortal monarch surrounded only by the secrets held fast beneath the sea. Once crowned as the Jade Emperor, Ao Guang ventured forth to meet the newly coronated ruler of China, Yang Jia of Shang. Confrontation seemed inevitable as Ao Guang sought the legendary weapon wielded by renowned sovereign Yu the Great: “The Pillar.” Recognising the futility of resisting the might of Ao Guang’s enchanted legion, Yang Jia of Shang yielded, reluctantly offering up the sacred artefact. Enraptured with his prised possession, Ao Guang carried off “The Pillar,” transforming it into an impervious centrepiece adorning his magnificent underwater stronghold, honoured as one of the pearls amongst his vast and glittering kingdom. Djinn’s (also known as genies, jinn, Ifrit, or yokai) are Aeon creatures with free will who are able to grant wishes and have great power but they also are evil and cheating. The relationship between humans and Djinn’s is based in tension due to differences in morality. When making a wish, it is crucial to provide specific details to avoid any misunderstandings or unintended consequences. For instance, a vague request like “make me rich” could result in unexpected outcomes such as turning the person into gold rather than simply giving them wealth. To avoid such issues, precise language should be used when making wishes so there is no ambiguity in the Djinn’s interpretation. For example… –Create 100 golden stones, each one in my height, create them in the corner of the room and don’t collide them while making them possible for me to collect them, please.– if the golden stones wish is not in full detail the Djinn is free to even turn the user into gold, as it was not told otherwise. There are two types of Djinn: Irfits/Yokais and Jinns. Irfits/Yokais are more powerful and capable of taking human form upon command. These entities typically reside among humans and serve their masters until they gain freedom through means such as fulfilling an agreed-upon task. Jinns, on the other hand, dwell within lamps and possess lesser abilities compared to Irfits/Yokais. Each Jinn has three wishes over a span of thirty days. However, these limitations vary depending on the specific wish granted. Both groups of Djinn follow natural law restrictions; they cannot bring back life, reverse wishes, or grant death. While they can bestow immortality, restoring previous states after alterations made by a wish remains impossible. If for example you wish to had a third hand, you will not be able to remove it later, even if you remove it with a chainsaw it will regenerate again. After Kami’s death in 2,230 BCE, Athena gave weapons to the Sorcerer Sthaohao (also known as The Yellow Emperor) but he wanted to use what he learned to guide the people so he passed on the Weapons to the other Sorcerers to keep in the temple of the flame and Athena stayed with them. One of Athena’s weapons were Aeons she trapped in Jar’s, the Djinns named as Irfits and Yokais in later time in Japan. Since then Djinns were used for various reasons, but after the Kurukshetra war, many Djinn jars were stolen and spread in Asia. One of them gave birth to the Jade Emperor, and with his Djinn he created a large empire. In 1,321 BCE, Pizna a powerful female Sorcerer with the help of the Egyptian army and General Agrimas captured Aeons and demons into lamps and gave her life to create a spell to make them slaves of the lamp owner creating the djinns. Just like the Jar Djinns, the lamp Djinns were spread in the western ancient world. with many finding freedom…

How I'm Teaching My Child About Racism While Educating Myself Recently, my family relocated from the Northeast to the Southeast, and we joined our neighborhood country club, located on a road ending in “plantation.” My 7-year old son asked what the word meant — he’d never heard of a plantation before. I considered my response carefully; should I tell him it was a type of farm, and leave it at that, saving myself from an uncomfortable conversation? Or should I take this opportunity to teach my child about a malicious aspect of our history many of us like to pretend didn’t exist? I chose the latter, knowing it would lead to a much more complex discussion. I also knew, finally, that avoiding these difficult conversations only contributed to the perpetuation of racial bias, and I had a responsibility to speak up. I took a deep breath and began, “Well, a plantation was a type of farm that grew different kinds of crops, like cotton and tobacco. The owners used slaves to work the land, and they were treated very badly, like property instead of like humans. If they didn’t meet the expectations of their owners, they’d often be whipped, or worse. If they tried to run away, they were badly beaten or even killed.” There. I hadn’t sugar-coated or watered my answer down. “People can’t own people,” my son replied. George Floyd and Systemic Racism Most of us viewed at least part of the final 9 minutes of Floyd’s life; we were struck by anger and disbelief as we watched him plead for his life. His cries of “I can’t breathe” were coldly and consistently ignored by Officer Derek Chauvin, who instead of showing an ounce of mercy, kept his knee pinned down on the man’s neck, even after Floyd became unconscious. No matter who he was, no matter what he had done, Floyd did not deserve this fate. No human deserves this fate. The death of George Floyd was appalling, heartbreaking, and heinous, and ultimately, the straw that broke the camel’s back. Our nation, weary under the immense burden of systemic racism, had reached its boiling point; too many Black men had been killed, victims of police brutality, and the officers were rarely held accountable. The wound of oppression was angry and raw, propelling our nation into action. Across America, a piercing call for justice was sounded. Millions joined together to take part in thousands of protests that erupted across the nation, and a distinct line was drawn; on one side were the proponents of hate, bias and racism, and on the other were the justice seekers who demanded an end to racially driven violence. While many of the protests were peaceful, some catapulted into destruction and looting, triggered by heightened anger over a longstanding injustice. In the words of an old African proverb: “The child who is not embraced by the village will burn it down to feel its warmth.” I recognized these racially charged events and the building momentum of the Black Lives Matter movement to be an important teaching opportunity. I promised myself I would begin, carefully, to approach the topic of racism with my first grader. Ignoring Racial Bias Won’t Make It Go Away Until recently, I was of the mindset “I don’t see color, everyone is equal in my eyes.” When it came to racism, I didn’t think talking to my son about it was necessary; I believed discussing racism would only serve to give it more life. My family lived in a town with a great deal of diversity, where people were progressive and liberal, and I believed, not racists. Our White neighbors’ lawns boasted Black Lives Matter signs, and overwhelmingly, we believed in equality, or so we told ourselves. My child’s group of friends was diverse, as was my own, and I thought that by not acknowledging our differences, I was fighting back against racial bias. I was certainly not part of the problem. Then I came across an interesting book, whose title intrigued me: “White Fragility: Why It’s So Hard for White People to Talk About Racism” by Robin DiAngelo. I decided to read it, and by doing so, I realized the extent of my naïveté. This book was a gift that forced me to take a good look at myself in the mirror, to challenge my belief system, and when I did, I could see I had it all wrong. Being “colorblind” was not a solution to racism, as I had once believed. In “White Fragility,” DiAngelo writes that many of us, as white people who consider ourselves progressive and anti-racist, are operating under the belief system that just seeing color makes us racist. But there’s a big problem with this mentality, namely that if we don’t see color, how can we see racism? Color blindness does not end racism, and when a white person says “I don’t see you as Black,” we are denying the reality of POC and projecting our own reality onto them. Ultimately, this contradicts the reality of racism and holds it in place. “We deny our own racism, even to ourselves. We can’t challenge our racial filters if we can’t acknowledge the biases we hold and how we might be expressing them,” DiAngelo says, stressing that society sends constant messages that to be white is to be better than being a person of color, and we are far from being post-racial. I felt as if a perpetual blindfold had been yanked away from my eyes. Talking to My Child About Racism I realized that it wasn’t enough to be silently antiracist — I had to speak out about and against racism, and that started in my own home, with my own son. But how? I was clueless about where to start. After all, I still had work to do myself, and it would be an outright lie to say I was anything but uneasy about broaching this subject. My son, at 7, is a very sensitive soul; he’s intuitive and perceptive, and cares deeply about people in general. Up until this moment I’d tried my utmost to protect his delicate heart from the injustices of the world, but I could now see continuing to do so would be doing him a disservice. While I wanted to start a discussion about racism with honesty, I didn’t want to bombard my child with facts that would shake him to the core and leave him questioning everything he believed about the world. Another concern was that up until now, he’d respected the police; I wanted to make sure he knew that just because some policemen were bad, not all were. While showing video footage of George Floyd’s death to my son was definitely not appropriate, I decided to talk to him openly about what happened, about the policeman who killed Floyd without provocation, and how, sadly, this was not the first time such a thing had happened. I talked about how POC have been judged, inhibited and discriminated against throughout history, and while many people act like racism is no longer a problem, it still very much is. I emphasized to my son that there is nothing different between White people and people of color, just the pigmentation of our skin. We are the same, but people of color are not treated the same, they don’t have the same opportunities we do just because we are White. People of color are not treated fairly, and this is not, and never has been, OK. “We can be a part of the change,” I told him. “Will you help me?” Acknowledging that racial biases exist and that we, as White people, benefit from them, is the first step in challenging the system. When it comes to our kids, that means modeling kindness and acceptance towards all racial and cultural groups, but also actively fighting racial inequality. I’m still learning, and I have a lot of work to do, but I’m willing and ready to grow. I will be an advocate for change rather than a passive observer. Prejudice is not innate, it is learned, and it is my duty as a parent to teach my son to speak up in defense of others for a more just world. This is not a political issue, it’s a human issue, and it starts right here, with us. Getty image by Halfpoint.

Five children needed hospital treatment in an Australian state as part of a Salmonella outbreak linked to backyard poultry. Queensland Health is investigating Salmonella Typhimurium infections predominantly among young children that had contact with backyard chickens. As of June 26, there had been 17 cases reported across the state. Thirteen of these were children aged 11 years or younger. Five were hospitalized because of their illnesses. Supplier investigation continuing Dr. Alun Richards, acting executive director, Communicable Diseases Branch, Prevention Division at Queensland Health, said most patients reported handling chicks purchased in the two-week period prior to their illness. “These chicks have been obtained from a range of produce and pet stores in Queensland. The investigation into the supplier of chicks to these stores is ongoing. Backyard poultry can harbor and shed Salmonella that cause illness in humans, even though the birds are healthy and clean,” he said. Public health advice for owners of backyard poultry includes: - Always wash hands with soap and running water immediately after touching backyard poultry, their eggs, enclosures, or anything in the area where they live and roam - Use hand sanitizer if soap and water are not available - Adults should always supervise children around poultry and ensure they wash their hands afterwards - Do not let children snuggle or kiss the birds, touch their mouth, or eat or drink around poultry - Do not let poultry inside the house In another Australian state, officials are investigating an outbreak of a different Salmonella strain linked to contact with or consumption of eggs from backyard chickens. The Victorian Department of Health and Human Services is looking into nine cases of gastroenteritis caused by Salmonella Enteritidis. People became sick between late April and the end of May. The Centers for Disease Control and Prevention (CDC) in the United States is currently investigating seven multistate Salmonella outbreaks with contact with backyard poultry, such as chicks and ducklings, being the likely source. One person has died and there are 465 confirmed patients across 42 states with 86 people requiring hospitalization. Almost a third of those ill are children younger than 5 years old. Salmonella serotypes involved are Hadar, Agona, Anatum, Enteritidis, Infantis, Mbandaka, and I 4,, 12:i:-. Most people infected with Salmonella develop diarrhea, fever, and stomach cramps six to 72 hours after being exposed to the bacteria. Illness usually lasts four to seven days, and most people recover without treatment. Children younger than 5 years, adults 65 and older and people with weakened immune systems may develop more severe illness. (To sign up for a free subscription to Food Safety News, click here.)

By underscoring Japan's powerlessness to act or retaliate, the Islamic State group's separate beheading of two Japanese hostages recently has brought Prime Minister Shinzo Abe's cherished goal of reforming the U.S.-drafted Constitution back into national focus. No other country in the world is bound by the kind of constitutional restrictions that were imposed on vanquished Japan by occupying American forces in 1947. The Constitution prohibits Japan from acquiring the means of war and bars its purely defensive military, called the Self-Defense Forces, from staging rescue missions or other overseas operations to free Japanese hostages. Indeed, to set up wholly defensive armed forces in the 1950s, Japan had to loosely interpret the Constitution's force-renouncing Article 9, which says "land, sea and air forces, as well as other war potential, will never be maintained." Yet Japan has clung to that Constitution for 68 years without so much as carrying out a single amendment or changing even one word. Many other democracies regard their constitutions not as cast in stone but as open to change so that they stay abreast with new social, technological and economic developments. For example, India — whose constitution is almost as old as Japan's — has incorporated 99 amendments thus far. There have been fewer amendments — 27 — to the U.S. Constitution since its enactment in 1787.

Do you remember the camera obscura? You can now see it in historical films and documentary footage. This revolutionary device is considered the birth of photography. The first photo taken using this technology dates back to 1826. Today, we have access to DSLR cameras, and the future belongs to virtual reality (VR). Maciej Dowbor discussed the topic of photography in the latest episode of “Nauki, co słychać?”. In the past, we had to go to a photographer to take decent or any kind of photos. The early photos were expensive and required a time-consuming process. Today, thanks to technological advancements, we can easily take photos using our smartphones. Photography has become readily available to us. Not only has the way we take photos changed, but photos now hold immense significance. They serve not only as a means of documenting and preserving memories but also as a form of artistic expression. Many individuals utilize photography as a way to express their creativity and artistic abilities. Furthermore, the development of social media has made photos a means of communication and self-expression. People often use platforms like Instagram to share their photos with others and build their personal brand. Photography also influences the way we perceive the world. Photos from various parts of the world allow us to explore new places and cultures, even if we are not physically there. We can admire the beauty of nature, appreciate historical landmarks, and experience different emotions through the images presented to us. From the 19th century to today, photography has come a long way. It has become an integral part of our daily lives, allowing us to express ourselves, document memories, and discover the world. Let us embrace the possibilities that photography offers us!

Welcome to today's blog post, where we delve into the fascinating intersection between Autism Spectrum Disorder (ASD) and Complex Post-Traumatic Stress Disorder (CPTSD). As a mental health coach specializing in both of these areas, it's crucial to understand the unique challenges faced by individuals who navigate both conditions simultaneously. By exploring this connection, we can gain insights into effective strategies for supporting and empowering those who live with this complex combination. What is Autism Spectrum Disorder (ASD) and Complex Post-Traumatic Stress Disorder (CPTSD)? Before we dive into the intersection, let's briefly understand each condition individually. Autism, or ASD, is a neurodevelopmental disorder characterized by difficulties in social communication, repetitive behaviors, and restricted interests. On the other hand, CPTSD is a mental health condition that develops in response to prolonged or repeated traumatic experiences, causing significant emotional, cognitive, and behavioral effects. Recognizing the Intersection: While Autism and CPTSD are distinct conditions, they can intersect in various ways. Many individuals with Autism may experience trauma due to difficulties navigating social interactions, bullying, or sensory overload. Conversely, trauma experienced by individuals without Autism can potentially lead to ASD-like symptoms. Impact on Emotional Regulation: One significant area of intersection is the impact on emotional regulation. Both Autism and CPTSD can present challenges in managing emotions effectively. Individuals may struggle with emotional dysregulation, difficulty identifying and expressing emotions, and coping with stress and anxiety. Understanding these shared struggles allows for targeted interventions to enhance emotional well-being. Sensory Processing and Hypervigilance: Sensory processing differences are core features of Autism, while hypervigilance is a common symptom of CPTSD. The combination of these factors can intensify sensory sensitivities and contribute to heightened stress levels. By recognizing and addressing these challenges, we can develop strategies to create sensory-friendly environments and promote self-regulation. Social Relationships and Trauma Triggers: Navigating social interactions can be particularly challenging for individuals with Autism, and traumatic experiences can further complicate their ability to form and maintain relationships. Understanding the intricate relationship between social difficulties and trauma triggers is essential for providing targeted support in building healthy connections and fostering a sense of belonging. Empowering Strategies for Individuals: Empowerment lies at the core of supporting individuals with Autism and CPTSD. By combining evidence-based interventions from both fields, we can create personalized strategies that recognize and respect their unique strengths and challenges. This may include implementing trauma-informed approaches, developing sensory coping techniques, fostering emotional regulation skills, and promoting self-advocacy. Recognizing and understanding the intersection between Autism and CPTSD is crucial for mental health professionals, caregivers, and individuals themselves. By acknowledging the shared experiences and challenges, we can develop a comprehensive and holistic approach to support and empower individuals navigating both conditions. Together, let us foster a compassionate and inclusive environment where everyone can thrive, regardless of their unique neurodiversity and trauma history. Remember, seeking support from qualified professionals is essential to develop personalized strategies based on individual needs. Together, we can make a positive difference in the lives of those living with Autism and CPTSD.

About 5000 years ago when Ayurveda originated in India, there came into existence other practices and methods of healing as well. Panchkarma is an Ayurvedic healing treatment where it leads to a road of detoxification and ancient practices mentioned in the Vedic texts. Rooted on the principle of maintaining the body’s equilibrium through food intake, herbal medicines and yogic breathing techniques, these Ayurvedic practices remain relevant in today’s world. is coined from two Sanskrit words “Pancha”, meaning five and “Karma”, meaning actions or treatments. Thus said, Panchakarma is a five-step process that involves the removal of all negative effects from the body. It could be because of poor health choices, disease and environmental pollution. By restoring our natural healing capacity, quality of life our healing abilities improve. When these are complimented with practices to heal the soul and emotions such as meditation and yoga, we achieve total Ayurvedic good health. Panchakarma treatments work on the basis that the body has the natural capacity to process and remove any toxins from its system. Our body can heal and purify itself but this quality wears out due to many factors. Lifestyle choices such as poor diet, alcohol consumption and smoking and long-drawn-out hours take their toll on bodily functions. Disease and some genetic pre-conditions also make for the inability to maintain the right balance within us. Panchakarma treatment is unique in the sense that it includes preventive, curative and promotive actions for various diseases. Three doshas of the body, Vata, Pitta and Kapha, which broadly represent the nervous system, the metabolic system and the nutritive system, keep the human body in balance. Whenever the delicate balance between these doshas is disturbed, a disease may be manifested. The main objective of the Ayurvedic system of treatment is to restore the original state of equilibrium between the doshas. To achieve the same Ayurveda has advocated certain regimens and treatment modalities such as Dinacharya, Rutucharya, Vega Adharana, Rasayana–Vajikarana and Panchakarma. The name Panchakarma means “Five Actions” which is well-suited given the fact that this technique relies upon five distinctive basic activities that control the body namely Vomiting, Purgation, Niruham, Anuvaasan, and Nasyam. In other words, Panchakarma healing technique is a pillar on which the majority of Ayurvedic techniques stand. Taking the Panchakarma treatment is essential as it lays down the very foundation of your journey towards good health – a cleansed body. Essentially, it is restoring your body to as near a clean slate as possible – free of toxins and naturally doing the process of eliminating and further imbalances. Simply put, we do not build a beautiful house on a termite-infested foundation. We need to rebuild, restore and rejuvenate. Such is the important role that Panchakarma plays in Ayurveda. It is one of the best steps that you can take at the beginning of the journey to detoxify. This Ayurveda treatment process achieves optimum balance and health through five steps. This method has been in practice for many years and people have found several benefits from Panchakarma.

Welcome to Class 1 - Spring Term Welcome back to a new term at St James. I hope the children are feeling rested and recharged, ready for lots of new learning that will be taking place in year 1. Class Teacher - Miss Smith Class TA - Ms Jones, Mrs Olga and Ms Burton In English we will be learning about poems. We will be writing our own shape poems and we will perform these to the class. We will also begin to look at recounts and use the past tense accurately. Please read with your child at home as much as possible. It really does make a difference to their progress in class and will help your child to develop a love of reading. Please remember to send reading books/diaries into school with your child every day. In maths we will be developing our knowledge of addition and subtraction. We will be using lots of practical resources to help us and begin to look at patterns that can help us. We will continue to practise counting in 2s, 5s and 10s. Phonics is a very important part of year 1 and your child will have a phonics lesson every day. We will learn new sounds, we will practise how to blend them when reading words and also how to spell words correctly. You can support your child by encouraging them to ‘sound out’ words when they are reading to you. We will be experimenting with different ways of printing, including stencilling and reverse stencilling. The children will explore different techniques before producing their own end piece using all of the techniques they have learnt. In geography we will be learning about maps. We will be creating our own maps of our local area as well as conducting some local fieldwork. In history we will be learning about Mary Anning and Sir David Attenborough. We will look at their lives and what they have discovered. We will be developing our PE skills using a range of games and activities. We will work as a team to play simple games. In gymnastics we will be developing our balance. PE will be on a Tuesday afternoon. Children can wear their PE kit to school. Please remember tracksuit bottoms and tops, as well as proper trainers. We will be outside whenever we can. In DT we will be looking at different types of foods. We will learn about the main categories and explore different fruits and vegetables to make our own dish.

Waves of Innovation: UHF Technology Reshaping Healthcare Solutions With technology advancing at a rapid pace, it is no surprise that the healthcare industry is also experiencing a significant transformation. One remarkable development in this field is the use of ultra-high frequency (UHF) technology, which is revolutionizing the way healthcare solutions are delivered. In this blog post, we will explore the impact of UHF technology and how it is reshaping the healthcare landscape. Introduction to UHF Technology Before delving into the profound impact of UHF technology on healthcare solutions, it is essential to understand what it entails. UHF technology refers to the use of radio frequencies between 300 MHz and 3 GHz, which allows for longer-range wireless communication. Unlike traditional low-frequency technologies, UHF provides greater penetration through obstacles and can transmit signals over larger distances. These characteristics make UHF technology well-suited for a myriad of applications in the healthcare sector. Enhancing Patient Tracking and Monitoring One of the key areas where UHF technology is making waves in healthcare is patient tracking and monitoring. By incorporating UHF tags on patient wristbands or ID cards, healthcare providers can accurately and efficiently track patients' movements within the facility. This real-time data enables medical staff to quickly locate patients, leading to improved care coordination and response times in emergencies. Moreover, UHF technology can also be used to monitor vital signs remotely, allowing healthcare professionals to assess patients' health status without direct physical contact. This not only minimizes the risk of infection but also enables continuous monitoring of critical patients, enhancing overall patient safety. Optimizing Inventory Management In addition to patient tracking, UHF technology is also transforming inventory management in healthcare facilities. With the use of UHF RFID (Radio Frequency Identification) tags, hospitals can effortlessly track and manage medical supplies, equipment, and medications. These tags can be attached to various assets, enabling real-time inventory updates and automating the reordering process. As a result, healthcare organizations can reduce inventory costs, prevent stockouts, and improve resource allocation. Furthermore, UHF technology can provide accurate data on expiration dates, ensuring that expired or recalled products are promptly replaced. This not only eliminates the potential risks associated with outdated supplies but also helps optimize patient care by ensuring the availability of necessary medical resources. As technology continues to shape the future of healthcare, UHF technology is emerging as a game-changer in the industry. By enhancing patient tracking and monitoring capabilities, as well as optimizing inventory management, UHF technology is revolutionizing healthcare solutions. Its ability to transmit signals over extended distances and penetrate obstacles makes it a versatile tool for various applications in the healthcare sector. As healthcare providers embrace the potential of UHF technology, patients can look forward to a more efficient, safer, and streamlined healthcare experience. What Are the Functions of RFID Labels?May 12, 2023RFID (Radio Frequency Identification), a wireless system that uses radio frequency to achieve the goal of identification and data exchange between reader and RFID card without contact, is divided into...view The Role of Wristband RFID Tags in WarehousesJanuary 23, 2024In today's fast-paced world, warehouses play an integral role in the supply chain, ensuring seamless operations and timely delivery of goods. To meet the growing demands of modern logistics, busin...view

Nature photography is a wide umbrella that includes landscape photography, wildlife photography, plants, bugs and outdoor subjects in general. But architecture, people, machines tend to be excluded from nature photography. Nature photography is often the domain of the fine art photographer but is also used for scientific reference, travel photography and can be seen in some of the greatest magazines of all time, such as National Geographic and Audubon publications, illustrating the fascination with nature, either seen from very close up as in macro or microscopic photography or at a distance as in landscape or scenic photography. In the case of wildlife photography, nature photography investigates the life of animals, birds, fish, usually in their natural habitat and can expose us to aspects of the natural world that many of us would never otherwise witness. A wide gamut of equipment is often needed in nature photography. For wildlife, a long telephoto lens is almost essential. For close-ups of the insect world, macro lenses which will give one-to-one magnification and show nature in its infinite detail. When you think of nature photography, you often think of staring into the eyes of a butterfly at close quarters or seeing the intricate details of the inside of a rose or orchid. This is macro photography. Special flash equipment is sometimes used (ring flash – where the electronic flash goes around the lens) to get even lighting at such close quarters. Lovers of nature photography tend to see details that others miss. The glint of sunlight on a frosty leaf, the patterns made by some plants when you get in really close, and so on. Successful nature photography includes the use of the right equipment which can include the whole range of lenses from extreme telephoto, through wide angle to macro lenses, a sturdy but lightweight tripod, electronic flash, remote controls and so on. A sense of lighting, color and composition are all essential to quality results in nature photography. Compare two photos of an eagle taken by different photographers, one an advanced amateur or pro and the other a beginner, and you see right away that beautiful or striking nature photography is not just a matter of being in the right place at the right time, although that is a factor. Patience, particularly in wildlife photographers, can make the difference between success and failure in nature photography. So what if all you have is a good point-and-shoot camera – is nature photography out of the question for you? Not at all. Most decent point-and-shoot cameras have macro settings and zoom lenses that give you a fair range from wideangle to telephoto which can be extended with adapters added to the camera. If you love nature and have an eye, you can get some spectacular shots without recourse to more advanced equipment. The main skill is in seeing and appreciating what is there and then capturing it as you see it sothat you can share with others. David © Phillips is a professional writer and photographer living in Seattle, WA. You can find out more about him and his work at www.dcpcom.com. Photograph(s) in this article are © David C Phillips, All Rights Reserved.

Nara Prefecture’s Flower Festival takes place for 10 days with tens of thousands of candles lit throughout popular tourist attractions. The annual Nara Flower Festival is also a typical cultural feature in the ancient capital. The festival reappears the tradition of visiting ancestors ‘graves, lighting lanterns on family altars to welcome ancestors’ souls to visit on Obon, expressing the most clearly about Japanese culture as well as customs. . Starting in 1999, the Nara Flower Festival was officially held. During the festival, 20,000 candles will be lit throughout the 10 days until the Obon. The candlelight spots are Todaiji Temple, Kasuga Taisha Shrine and Nara Park. The Nara Flower Festival has been officially held since 1999. During the festival, 20,000 candles are lit for 10 days at Todaiji Temple, Kasuga Taisha Shrine and Nara Park. Photo: ABC. Photo: The Riotact. Lights will be lit up from sunset. A special feature is that the lanterns in the festival are made of hard candles to form the first part. The Japanese believe that if a candle burns and produces a flower, good luck will come. Photo: The-riotact. For the success of the festival, more than 400 volunteers participated in making flower lanterns and cleaning them up after the festival season. Throughout the festival, you can also participate in activities such as calligraphy, origami, lanterns, martial arts performances … More than 400 volunteers participated in making flower lanterns and cleaning them up after the festive season. Throughout the event, you can also participate in activities such as calligraphy, origami, lanterns, martial arts performances … Photo: Boutique Japan. Nara’s special feature compared to other cities in Japan lies not in the bustle and color but in the tranquility with many ancient cultural architectural monuments of Japan still preserved and developed. . Nara is one of the cities in Japan with many monuments recognized by UNESCO as world cultural heritage. Nara was the capital of Japan in 710 with the name Heijo-kyo. Heijo-kyo is the most beautiful and famous in the country of the rising sun in the period before 784 – also known as the Nara period. Photo: Boutique Japan. Nara is more special than other cities in Japan because of its tranquility, many ancient cultural and architectural relics are preserved and developed. This is one of the cities in Japan with many monuments recognized by UNESCO as world cultural heritage. Photo: Visit Nara.

Ar fáil faoin gceadúnas Creative Commons Attribution 4.0 International (CC BY 4.0) Nóta: Ní fada go mbeidh Comhéadan Feidhmchláir XML dúchas.ie dímholta agus API úrnua cuimsitheach JSON ar fáil. Coimeád súil ar an suíomh seo le haghaidh breis eolais. Ar an leathanach seo - The potatoes are got and they are boiled till they are soft. Then the skins are peeled of them. Long ago when the people had no potato masher they would put the potatoes on a board and mash them with the bottom of a tin porringer. Then a plate of flour and a pinch of salt are mixed with the mashed potatoes. The potatoes are mixed into the shape of a cake. The cake is cut into four parts and each part is called a farl. It is baked on a pan. When it is baked it is eaten with butter. Long ago people used very little flour. They used to make oaten bread, boxty and potato bread.Tras-scríofa ag duine dár meitheal tras-scríbhneoirí deonacha.

Being physically active has been associated with lower risk for developing breast cancer. Now, a study has found that being active after a diagnosis may help survival. The study surveyed 315 postmenopausal survivors of early-stage breast cancer on their leisure time physical activity and tracked deaths up to eight years. Researchers found that being active or moderately active was associated with lower risk of death compared to more sedentary participants. [Activity level was calculated based on how many times a week participants reported being active for at least 15 minutes, and how strenuous that activity was.] Compared to women who were “insufficiently active,” being active or moderately active was associated with a 60 percent lower risk of death. The U.S. national guidelines recommended that all adults aim for at least 150 minutes a week (an average of 20 minutes a day over seven days) of moderate physical activity such as brisk walking or easy bicycling, or 75 minutes a week of vigorous physical activity such as jogging, dancing, or singles tennis. The potential to preventing and survive breast cancer offers one more reason to get up and get moving.

The toilet: an object of “luxury” Since Sir John Harington invented the toilet, in the year 1591, they changed our patterns to evacuate. In its beginnings, it was considered an object of “luxury”, since not everyone had access to one, only royalty. It was also accessible to the disabled, but as exceptional cases. With the development of the plumbing, this piece of furniture was mass produced in order to give ordinary people the same “privilege” reserved for wealthy people. This was how the use of the toilet changed the habit of defecating in squatting and, consequently, our patterns were altered to evacuate. Scientific arguments: it is better to squat Dr. Henry L. Bockus, in his book “Gastroenterology” of the year 1964, concluded that for an ideal defecation it is necessary to squat with the thighs stuck to the abdomen. Similarly, in 1966, Dr. Alexander Kira argued in his book “The Bathroom” that human nature required to perform their needs in squatting, because it reduces the effort to defecate. On the other hand, in 2003, Dr. Dov Sikirov published a study comparing the forces applied at the time of sitting and those used in the squat position during defecation. The results confirmed the feeling of intestinal emptying satisfactory for the squat position. In the position of sitting defecation requires excessive exertion and more time compared to the squatting posture. “The ideal position for defecation is squatting” Henry L. Bockus. Doctor in medicine What happens when evacuating? The term defecation can be defined as the process through which the final product from digestion is eliminated. During this journey, the enteric nervous system and the parasympathetic system allow various actions such as the control of the accumulation of fecal matter in the colon, as well as the relaxation of the external sphincter and the puborectalis muscle. This action allows alignment with the rectum to make intra-abdominal pressure and expel waste. It is important to point out that when defecating in crouches, the legs are placed at 35º with respect to the body. In this way, the thighs press against the abdomen. This action causes pressure inside the colon cavities, releasing and aligning the anal canal and elimination. This results in faster, easier and more complete evacuations. When sitting, the opposite happens in a squat. In this position, the legs are at a 90º angle with respect to the abdomen pressing against the muscles, so there is no alignment between the rectum and the anus. Likewise, the pressure exerted by the legs towards the colon and abdomen is lost. As a result, pushing down to achieve evacuation is required. This position causes various diseases, such as constipation, irritable bowel syndrome, hernias, hemorrhoids and, in more severe cases, colon or bowel cancer. Benefits of adopting the squat position when evacuating - It allows stool elimination to be much quicker and easier. - It prevents the leakage of matter between the colon and the small intestine, which reduces the chances of contaminating the small intestine. - Avoid tension in the area preventing hernias, diverticulosis, among other ills. - It is part of the non-invasive treatment in case of hemorrhoids. - In the case of pregnant women, this position avoids pressure on the uterus. In fact, it helps in the preparation of natural childbirth. - By completely evacuating waste, it prevents fecal stagnation. This condition is one of the most important factors in cases of appendicitis and inflammatory bowel disease. It is important to mention that the position of 90 ° during the evacuation is associated with the possibility of suffering from colorectal cancer (CRC). However, a study conducted by Sahand Sohrabi shows that such a hypothesis is not yet conclusive. How can I apply it? In the area of furniture design, there are few initiatives that consider the squatting position at the time of evacuation. However, we can adapt our toilet using a stool. It is not necessary that it be of a specific height, but it does allow us to place ourselves in a position of 35º. On the other hand, some people decide to get on the toilet to adopt this position. However, such action can be dangerous, since the toilet can be broken or the person may fall. Definitely, the last option is not advisable.

Identify the principle concepts in the paragraph to see in the occasion that they make extra sense as separate subjects in separate paragraphs. Shorter paragraphs often point out an absence of substance; you do not have enough evidence or analysis to show your point. Develop your idea or integrate the idea into one other paragraph. Topic sentences and signposts make an essay’s claims clear to a reader. Good essays comprise each.Topic sentencesreveal the principle level of a paragraph. They present the relationship of every paragraph to the essay’s thesis, telegraph the point of a paragraph, and inform your reader what to anticipate in the paragraph that follows. A highly controversial query relating to writing paragraphs is that how long a paragraph must be. Most students panic when they reach a contradiction because they really feel like theyâre on the incorrect monitor. However, in case you are writing an extended paper, contradictions are great, amazing issues. However, this lack of critical considering makes writing an extended essay extraordinarily tough. In this blog publish, for instance, many of the paragraphs are beneath one hundred words because shorter paragraphs are simple to learn on screen. But the paragraphs in an academic textbook can be longer to supply extra depth. Unless youâre doing narrative writing, your paragraph introduction ought to all the time be the subject sentence. The trick is to keep away from overexplainingâsay only whatâs essential. The objective of the topic sentence is to inform the reader what the paragraph is about; every little thing further should be saved for the following sentences. As the name suggests, this essay is all concerning the language – adjectives, similes, and metaphors. These kinds of essays are about describing as vividly as potential anything you’re requested to write smart essay writers down about. An instance project could be to write an essay about your most recent holiday expertise. This could be an ideal time to make use of a descriptive essay. If you comply with these simple guidelines, you shall be able to write down a good introduction. It also typesets two paragraphs, through the blindtext package, and typesets the values of \baselineskip, \parskip and \parindent. Analysis.The components of a paragraph that explain the proof. Make sure you tie the proof you present again to the paragraphâs primary thought. Each paragraph should have a sentence somewhere close http://asu.edu to the beginning introducing the topic for that paragraph. For the document, I suppose wise lecturers and writing coaches ought to feel free to ask students to keep away from one- or two-sentence paragraphs for any explicit task or course. Just make certain to explain that the precise definition of paragraph permits the single-sentence selection. You have the ability to lift expectations, but to not redefine the word. Well-crafted essay paragraphs are normally fleshed out through a quantity of related sentences that illustrate a degree or make a convincing argument. They started using the IRC model for writing, which I discovered to be very useful in organization. Five paragraphs, the primary being the âIâ introduction, then 3 âRâ or purpose paragraphs, then âCâ or conclusion. Additionally, the author have to be skilled in with the ability to write with a 1 sentence paragraph. When we write essays, we should always apply utilizing the same instinct we apply when learning new languages. To do the latter, we attempt saying totally different sentences and listening to fluent speakers to begin understanding the languageâs idiosyncrasies, which can’t be present in a textbook. When we write, we should experiment with new constructions primarily based on what we have already learn to determine what works and what does not. Your conclusion provides a brief abstract of your concepts so that the reader can reflect on them. Help the reader perceive what you want them to take from this essay. For instance, you would possibly give them a call to motion or ask them to rethink their place in your subject.

Hyaluronic acid (HA) is a naturally occurring substance found in the human body, particularly in the skin, eyes, and connective tissues. It is a glycosaminoglycan, which is a type of molecule composed of sugars and amino acids. Hyaluronic acid plays a crucial role in maintaining moisture and lubrication in various parts of the body. In the skin, it helps retain water, keeping the skin hydrated and plump. It also contributes to the elasticity and firmness of the skin. Due to its hydrating and lubricating properties, hyaluronic acid has become a popular ingredient in skincare products, particularly in moisturizers, serums, and anti-aging treatments. It is known for its ability to attract and hold onto water molecules, helping to improve skin hydration and reduce the appearance of fine lines and wrinkles. In addition to its skincare applications, hyaluronic acid is also used in various medical and cosmetic procedures. It can be injected into the skin to add volume and reduce the appearance of wrinkles, making it a common ingredient in dermal fillers. It is also used in ophthalmic surgery, orthopedics, and as a component in some oral supplements. It’s worth noting that while hyaluronic acid is generally safe for use, it’s always advisable to consult with a healthcare professional or dermatologist before using any new skincare or cosmetic products, especially if you have any specific skin concerns or medical conditions. Hyaluronic acid (HA) offers several benefits for both skincare and medical purposes. Here are some of the key benefits: - Skin hydration: HA is known for its exceptional ability to retain moisture. It can hold up to 1,000 times its weight in water, helping to keep the skin well-hydrated and moisturized. This hydration effect can improve the texture and elasticity of the skin, making it appear plumper, smoother, and more supple. - Wrinkle reduction: As we age, the natural production of hyaluronic acid in the skin decreases, leading to a loss of volume and the formation of wrinkles and fine lines. Topical application or injections of HA can help replenish the lost moisture and add volume to the skin, reducing the appearance of wrinkles and making the skin look smoother and more youthful. - Skin firmness and elasticity: HA helps maintain the structural integrity of the skin by promoting collagen synthesis. Collagen is a protein that provides strength and elasticity to the skin. By supporting collagen production, HA can improve skin firmness and elasticity, making the skin appear tighter and more toned. - Wound healing: HA plays a role in the wound healing process. It helps create an optimal environment for cell migration and tissue repair. By promoting tissue regeneration, HA can aid in the healing of wounds, cuts, and other skin injuries. - Joint health: HA is also present in the synovial fluid that lubricates and cushions the joints. It helps reduce friction between bones and acts as a shock absorber. Supplementing with HA or receiving injections of HA-based products can help alleviate joint pain, improve joint mobility, and provide relief for conditions like osteoarthritis. - Eye health: HA is found in high concentrations in the vitreous humor of the eye, which helps maintain its shape and provide nourishment to the surrounding tissues. HA-based eye drops or ophthalmic solutions can be used to lubricate and hydrate the eyes, relieving dryness and discomfort. It’s important to note that individual results may vary, and the effectiveness of hyaluronic acid can depend on various factors, including the formulation, concentration, and application method. Consulting with a healthcare professional or dermatologist is recommended to determine the most appropriate and effective use of hyaluronic acid for your specific needs. Hyaluronic acid (HA) can be found in various forms, depending on its molecular weight and the way it is formulated for different applications. Here are the three primary forms of hyaluronic acid: - High molecular weight hyaluronic acid: This form of HA has a larger molecular size and is often used in topical skincare products such as moisturizers, serums, and creams. High molecular weight HA remains on the surface of the skin and forms a hydrating barrier, helping to improve moisture retention and promote a plump and smooth appearance. - Low molecular weight hyaluronic acid: This form of HA has a smaller molecular size and can penetrate deeper into the skin. It is often used in skincare products designed to target specific concerns such as fine lines, wrinkles, and skin elasticity. Low molecular weight HA can penetrate the skin more effectively, providing hydration to the deeper layers and promoting collagen production. - Cross-linked hyaluronic acid: Cross-linking refers to the process of chemically modifying hyaluronic acid to create a gel-like substance with a longer duration of action. Cross-linked HA is commonly used in cosmetic procedures such as dermal fillers. The cross-linking process allows the HA to remain in the skin for a longer period, providing volume and filling in wrinkles and lines. It’s important to note that these different forms of hyaluronic acid serve specific purposes and are used in various applications. The choice of HA form depends on the desired outcome and the method of application, whether it is topical skincare products, injectable fillers, or medical treatments. It’s always recommended to consult with a healthcare professional or dermatologist to determine the most suitable form and application of hyaluronic acid for your specific needs. Where do people extract the hyaluronic acid from? Hyaluronic acid (HA) can be extracted from different sources, including animal tissues and microbial fermentation. The specific source of HA extraction can vary depending on the intended use and the ethical considerations involved. Here are the primary sources of hyaluronic acid extraction: Rooster combs: Historically, the primary source of hyaluronic acid extraction was rooster combs. The combs of roosters contain a high concentration of HA, and extraction was commonly done by isolating and purifying the HA from these tissues. However, due to ethical concerns and the availability of alternative sources, this method is less common today. Bacterial fermentation: Currently, the most widely used method for producing hyaluronic acid is through bacterial fermentation. Certain strains of bacteria, such as Streptococcus Equi and Streptococcus Zooepidemicus, are capable of producing hyaluronic acid. These bacteria are cultured in a controlled environment, and the HA is extracted from the fermentation broth. This microbial fermentation method is considered a reliable and sustainable source of hyaluronic acid. Plant-based sources: Hyaluronic acid can also be derived from plant-based sources. Some plants, such as wheat germ and soybeans, contain small amounts of hyaluronic acid. However, the extraction yield from these sources is relatively low, making them less commonly used compared to bacterial fermentation. It’s worth noting that the extraction process involves purifying and refining hyaluronic acid to ensure its quality and safety for use in various applications. Additionally, the hyaluronic acid used in medical and cosmetic procedures, such as dermal fillers, undergoes further modifications and cross-linking processes to enhance its stability and longevity. The specific sourcing and extraction methods may vary among manufacturers and suppliers of hyaluronic acid products. If you have specific concerns about the source or extraction process of a particular product, it is advisable to reach out to the manufacturer for more information. How many forms of Hyaluronic Acid? There are technically three types of hyaluronic acid molecules that are formulated into skincare products: Hydrolyzed Hyaluronic Acid,Sodium Acetylated Hyaluronate. Sodium Hyaluronate Why do some people say there are 7 kinds of Hyaluronic Acid? Depending on how and sources of extraction, they are packed with marine water and seven different types of hyaluronic acid are:Sodium Hyaluronate, Hydrolyzed Hyaluronic Acid, Sodium Hyaluronate Crosspolymer, Hyaluronic Acid, Hydrolyzed Sodium Hyaluronate, Sodium Acetylated Hyaluronate, Hydroxypropyltrimonium Hyaluronate. What is the difference of Hydrolyzed hyaluronic acid and Hyaluronic Acid? Hydrolyzed Hyaluronic Acid is Hyaluronic Acid that has been broken down into elements small enough to penetrate the skin, It’s moisturizing, but not the most moisturizing option, so it’s best for people who have oily or combination skin, since these skin types want to avoid over-moisturizing. What ingredients should I look for in hyaluronic acid? HA ingredients to look for including: Hydrolyzed Hyaluronic Acid, Sodium Acetylated Hyaluronate, Sodium Hyaluronate. What moisturizer to use with hyaluronic acid? Hydrating ingredients: Hyaluronic acid works well with other moisturizing ingredients like ceramides, vitamin E and aloe that offset any dryness or irritation that can come from using harsher ingredients like retinol What not to mix with hyaluronic acid? “Hyaluronic acid plays well with most ingredients. What percentage of hyaluronic acid is best? According to some experts, a 30 percent concentration of what’s called “high molecular weight” sodium hyaluronate gel is most effective What is the most natural form of hyaluronic acid? You can get natural hyaluronic acid from leafy green vegetables, soy-based foods, citrus fruits and tuber vegetables. That is because they increase hyaluronic acid’s production in your body. Moreover, including bone broth in your diet could be the best way to get natural hyaluronic acid. Who should not take hyaluronic acid? Hyaluronic acid is generally very safe when used as a supplement, but people who are pregnant or have cancer or a history of cancer may want to avoid taking it. How long should I wait to apply moisturizer after hyaluronic acid? The ideal wait time is 5-10 minutes depending on how soon the product is absorbed. For more info about this please contact us JN Beauty Solutions™

UK wastes the most food in Europe The UK is the worst-performing country in Europe when it comes to food waste, throwing away almost 6kg of food per household every week. A new study published on Wednesday in the journal Environmental Research Letters found that Europe as a whole wastes 22m tonnes of food a year. But the UK was the worst offender, wasting the equivalent in weight of one can of beans per person, every single day. Romania was the most efficient country, but still threw out the equivalent of an apple per person per day. The study found that 16% of all food that reached consumers was thrown away, with the vast majority of this waste being avoidable. “Theoretically, zero avoidable food waste is a possibility for EU consumers,” said lead researcher Davy Vanham. “This would not only save a lot of money for the consumers themselves, but also for local authorities, which have to pay for food-waste collection and treatment. “In addition, this would not only save a large volume of water and avoid losses of reactive nitrogen, but it would also preserve other natural resources such as phosphorus, land and energy.” Waste not want not The team analysed six of the 28 EU member states – the UK, the Netherlands, Denmark, Finland, Germany and Romania – between 1996–2005. The most commonly wasted foods were fruit, vegetables and cereals. “A major reason for this is that they have a relatively short shelf-life which means consumers often do not use them in time,” said the report. “Another reason is the fact that they are generally cheaper per weight unit as compared to other product groups like meat. Therefore consumers often tend to overpurchase the former.” However the study found that wasted meat was responsible for the most wasted resources, followed by cereals. Previous studies have found the global livestock industry produces more greenhouse gas emissions than all cars, planes, trains and ships combined. Red meat is the worst offender, with beef and lamb having about five times more climate impact than pork and poultry. The fight against food waste has come primarily from supermarkets thus far, with companies like Tesco running schemes to hand out tonnes of surplus food to charities at the end of each day. A petition calling for Britain to follow France and force supermarkets to hand over extra food to charities garnered 184,000 signatures. However, recent analysis revealed that just 1.3% of all food waste comes from the supermarkets themselves, with around half lost on farms and in the supply chain, with a similar amount thrown away in the home. Campaigns like WRAP’s Love Food Hate Waste have seen some initial success, but the figures show that much still needs to be done.

The four comprehensive charts that follow can help orient you to the major cover crops most appropriate to your needs and region. Bear in mind that choice of cultivar, weather extremes and other factors may affect a cover crop’s performance in a given year. This chart lists up to five cover crop recommendations per broad bioregion for six different major purposes: N Source, Soil Builder, Erosion Fighter, Subsoil Loosener, weed Fighter and Pest Fighter. If you know your main goal for a cover crop, Chart 1 can suggest which cover crop entries to examine in the charts that follow and help you determine which major cover narrative( s) to read first. Disclaimer. The crops recommended here will not be the most successful in all cases within a bioregion, and others may work better in some locations and in some years. The listed cover crops are, however, thought by reviewers to have the best chance of success in most years under current management regimes. This chart provides relative ratings (with the exception of two columns having quantitative ranges) of what the top covers do best, such as supply or scavenge nitrogen, build soil or fight erosion. Seasonality has a bearing on some of these ratings. A cover that grows best in spring could suppress weeds better than in fall. Unless otherwise footnoted, however, the chart would rate a cover’s performance (relative to the other covers) for the entire time period it is likely to be in the field. Ratings are general for the species, based on measured results and observations over a range of conditions. The individual narratives provide more seasonal details. The added effect of a nurse crop is included in the “Weed Fighter” ratings for legumes usually planted with a grain or grass nurse crop. Legume N Source. Rates legume cover crops for their relative ability to supply fixed N. (Nonlegumes have not been rated for their biomass nitrogen content, so this column is left blank for nonlegumes.) Total N. A quantitative estimate of the reasonably expected range of total N provided by a legume stand (from all biomass, above and below ground) in lb. N/A, based mostly on published research. This is total N, not the fertilizer replacement value. Grasses have not been rated for their biomass nitrogen content because mature grass residues tend to immobilize N. Brassicas are less likely to immobilize N than grasses. Dry Matter. A quantitative estimate of the range of dry matter in lb./A /yr., based largely on published research. As some of this data is based on research plots, irrigated systems or multicut systems, your on-farm result probably would be in the low to midpoint of the dry matter range cited. This estimate is based on fully dry material. “Dry” alfalfa hay is often about 20 percent moisture, so a ton of hay would only be 1,600 lb. of “dry matter.” N Scavenger. Rates a cover crop’s ability to take up and store excess nitrogen. Bear in mind that the sooner you plant a cover after main crop harvest— or overseed a cover into the standing crop—the more N it will be able to absorb. Soil Builder. Rates a cover crop’s ability to produce organic matter and improve soil structure. The ratings assume that you plan to use cover crops regularly in your cropping system to provide ongoing additions to soil organic matter. Erosion Fighter. Rates how extensive and how quickly a root system develops, how well it holds soil against sheet and wind erosion and the influence the growth habit may have on fighting wind erosion. Weed Fighter. Rates how well the cover crop outcompetes weeds by any means through its life cycle, including killed residue. Note that ratings for the legumes assume they are established with a small-grain nurse crop. Good Grazing. Rates relative production, nutritional quality and palatability of the cover as a forage. Quick Growth. Rates the speed of establishment and growth. Lasting Residue. Rates the effectiveness of the cover crop in providing a long-lasting mulch. Duration. Rates how well the stand can provide long-season growth. Harvest Value. Rates the cover crop’s economic value as a forage (F) or as a seed or grain crop (S), bearing in mind the relative market value and probable yields. Cash Crop Interseed. Rates whether the cover crop would hinder or help while serving as a companion crop. This chart shows a cover crop’s characteristics such as life cycle, drought tolerance, preferred soils and growth habits. The ratings are general for the species, based on measured results and observations over a range of conditions. Choice of cultivar, weather extremes and other factors may affect a cover crop’s performance in a given year. Aliases. Provides a few common names for the cover crop. Type. Describes the general life cycle of the crop. B = Biennial. Grows vegetatively during its first year and, if it successfully overwinters, sets seed during its second year. CSA = Cool-Season Annual. Prefers cool temperatures and depending on which Hardiness Zone it is grown in, could serve as a fall, winter or spring cover crop. SA = Summer Annual. Germinates and matures without a cold snap and usually tolerates warm temperatures. WA = Winter Annual. Cold-tolerant, usually planted in fall and often requires freezing temperatures or a cold period to set seed. LP = Long-lived Perennial. Can endure for many growing seasons. SP = Short-lived Perennial. Usually does not persist more than a few years, if that long. Hardy Through Zone. Refers to the standard USDA Hardiness Zones. See map on inside front cover. Bear in mind that regional microclimate, weather variations, and other near-term management factors such as planting date and companion species can influence plant performance expectations. Tolerances. How well a crop is likely to endure despite stress from heat, drought, shade, flooding or low fertility. The best rating would mean that the crop is expected to be fully tolerant. Habit. How plants develop. C = Climbing U = Upright P = Prostrate SP = Semi-Prostrate SU = Semi-Upright pH Preferred. The pH range in which a species can be expected to perform reasonably well. Best Established. The season in which a cover crop is best suited for planting and early growth. Note that this can vary by region and that it’s important to ascertain local planting date recommendations for specific cover crops. Season: F = Fall ; Sp = Spring; Su = Summer; W =Winter Time: E = Early; L = Late; M = Mid Minimum Germination Temperature. The minimum soil temperature (F) generally required for successful germination and establishment. Depth. The recommended range of seeding depth (in inches), to avoid either overexposure or burying too deeply. Rate. Recommended seeding rate for drilling and broadcasting a pure stand in lb./A, bu/A. and oz./100 sq. ft., assuming legal standards for germination percentage. Seeding rate will depend on the cover crop’s primary purpose and other factors. See the narratives for more detail about establishing a given cover crop. Pre-inoculated (“rhizo-coated”) legume seed weighs about one third more than raw seed. Increase seeding rate by one-third to plant the same amount of seed per area. Cost. Material costs (seed cost only) in dollars per pound, based usually on a 50-lb. bag as of fall 2006. Individual species vary markedly with supply and demand. Always confirm seed price and availability before ordering, and before planning to use less common seed types. Cost/A. Seed cost per acre based on the midpoint between the high and low of reported seed prices as of fall 1997 and the midpoint recommended seeding rate for drilling and broadcasting. Your cost will depend on actual seed cost and seeding rate. Estimate excludes associated costs such as labor, fuel and equipment. Inoculant Type. The recommended inoculant for each legume. Your seed supplier may only carry one or two common inoculants. You may need to order inoculant in advance. See Seed Suppliers. Reseeds. Rates the likelihood of a cover crop reestablishing through self-reseeding if it’s allowed to mature and set seed. Aggressive tillage will bury seed and reduce germination. Ratings assume the tillage system has minimal effect on reseeding. Dependable reseeding ability is valued in some orchard, dryland grain and cotton systems, but can cause weed problems in other systems. See the narratives for more detail. Charts 4A and 4B These charts provide relative ratings of other management considerations—benefits and possible drawbacks—that could affect your selection of cover crop species. The till-kill rating assumes tillage at an appropriate stage. The mow-kill ratings assume mowing at flowering, but before seedheads start maturing. See sectional narratives for details. Ratings are based largely on a combination of published research and observations of farmers who have grown specific covers. Your experience with a given cover could be influenced by site-specific factors, such as your soil condition, crop rotation, proximity to other farms, weather extremes, etc. Soil Impact. Assesses a cover’s relative ability to loosen subsoil, make soil P and K more readily available to crops, or improve topsoil. Soil Ecology. Rates a cover’s ability to fight pests by suppressing or limiting damage from nematodes, soil disease from fungal or bacterial infection, or weeds by natural herbicidal (allelopathic) or competition/smothering action. Researchers report difficulty in conclusively documenting allelopathic activity distinct from other cover crop effects, and nematicidal impacts are variable, studies show. These are general, tentative ratings in these emerging aspects of cover crop influence. Other. Indicates likelihood of attracting beneficial insects, of accommodating field traffic (foot or vehicle) and of fitting growing windows or short duration. Increase Pest Risks. Relative likelihood of a cover crop becoming a weed, or contributing to a likely pest risk. Overall, growing a cover crop rarely causes pest problems, but certain cover crops may contribute to particular pest, disease or nematode problems in localized areas, for example by serving as an alternate host to the pest. See the narratives for more detail. Readers note the shift in meaning for symbols on this chart only. Management Challenges. Relative ease or difficulty of establishing, killing or incorporating a stand. “Till-kill” refers to killing by plowing, disking or other tillage. “Mature incorporation” rates the difficulty of incorporating a relatively mature stand. Incorporation will be easier when a stand is killed before maturity or after some time elapses between killing and incorporating.

Looking for a way to engage your child’s creativity and imagination? Look no further than Felix Encanto coloring pages! Based on the beloved character from the Disney animated movie Encanto, Felix Madrigal, these coloring pages offer a fun and educational activity for kids of all ages. Whether your child is a fan of Felix and Pepa Madrigal or enjoys seeing Felix’s magic in action, there are numerous options to choose from. Let’s dive into the world of Felix Encanto coloring pages and discover how they can bring joy and artistic expression to your child’s life. Felix Encanto Coloring Pages – Igniting Imagination Felix Madrigal is a cheerful character known for his ability to make people laugh. These coloring pages capture his essence, allowing your child to bring him to life through their creative choices. With a range of scenes featuring Felix and his family, such as Felix with his children or using his magic, your child can explore different narratives and create their own stories. Encourage your child to use their imagination when coloring, as there are no right or wrong answers. Let them have fun and be as creative as they want! Benefits of Felix Encanto Coloring Pages Apart from being an enjoyable pastime, Felix Encanto coloring pages offer several benefits for your child’s development. Coloring helps children relax and de-stress, providing a therapeutic outlet for their emotions. Moreover, it enhances their fine motor skills as they learn to control their hand movements while coloring within the lines. By providing your child with a variety of colors and art supplies, you can encourage them to express themselves in different ways and explore various artistic techniques. Exploring and Learning Together As your child engages with Felix Encanto coloring pages, take the opportunity to have meaningful conversations. Ask them about the different elements they see in the coloring pages, such as the characters’ expressions, objects, or surroundings. This helps develop their observational skills and expands their vocabulary as they describe what they observe. By exploring the coloring pages together, you can foster a deeper connection and understanding of the story and characters. Showcasing Your Child’s Artwork Once your child has completed their coloring pages, consider framing and displaying their artwork in your home. This simple act can boost their confidence and make them feel proud of their creative achievements. It also encourages them to continue exploring their artistic abilities and express themselves freely. Celebrate their unique creations and let their imagination shine. Felix Encanto coloring pages provide an exciting opportunity for children to express their creativity and imagination. Through these pages, they can bring Felix Madrigal and his world to life with vibrant colors and their unique artistic flair. Beyond the joy and fun, coloring pages offer a range of developmental benefits, including relaxation, fine motor skill improvement, and vocabulary expansion. So, don’t wait any longer! Print out a few Felix Encanto coloring pages today and embark on an adventure of artistic exploration with your child. Watch as they create their own magical moments and take pride in their beautiful artwork. Let the creativity flow and enjoy the journey together!

Born just before the beginning of World War I and establishing his eponymous house just after Paris was liberated near the end of World War II, the early life of Pierre Balmain is tied closely to the tumult, tragedies, and the ultimate rebirth of early 20th Century Europe. THE EARLY YEARS Born and raised in St Jean de Maurienne, a small Alpine village in the beautiful and remote French region of Savoy, Pierre Balmain moved to the Paris in 1933 to study architecture— but he soon left his studies behind as be began a full-time search for a way into fashion. WORKING WITH MOLYNEUX Pierre Balmain’s first job in fashion was working for Edward Molyneux, a dashing British designer who was at the peak of his success, dressing the major stars of the day, including Greta Garbo, Marlene Dietrich and Vivien Leigh. As Balmain explains, the most important thing that he learned at Molyneux was to avoid anything that could be described as “superfluous,” with Molyneaux drilling into the young designer the importance of construction and simplicity. Balmain learned from the master how to strip everything back to the essential. In couture, Molyneux stressed, there is nothing more difficult to design than a beautiful, uncomplicated dress. THE EARLY YEARS In 1939, after the Nazi invasion, Balmain was called up for French military service, returning to his native Savoy to form part of the Alpine defenses. After France fell, Balmain was lucky to avoid the fate that so many other young Frenchmen suffered: being sent to Germany to work as forced labor for the Nazi war machine. Instead, he returned to Paris to work for Lucien Lelong, who oversaw one of Paris’ most successful couture houses. Lucien Lelong, who also headed up the powerful trade council setting the rules for the French fashion industry. was determined to thwart Nazi plans to relocate Paris’ fashion and textile houses to Germany—since such a move would have meant the loss of thousands of jobs in France, adding to the already considerable suffering in the country. WORKING AT LELONG While at Lelong’s couture house, Balmain worked alongside another French designer, Christian Dior. Although Dior and Balmain had very different personalities and Dior was ten years older than Balmain, the two grew to become good friends and allies. In addition, Dior was a helpful, calming force, cooling tempers whenever Lelong and Balmain would have one of their many arguments. The combined Balmain-Dior talent transformed the house, as Balmain explained in his memoirs—helping to change Lelong from a house “where a woman could get a dress to one where she simply had to get a dress.” A SPECIAL WARTIME FRIENDSHIP Paris’ most famous expat couple, Gertrude Stein and Alice B Toklas, abandoned the French capital during the Nazi occupation, escaping to a country home, which was close to Aix Les Bains, where Pierre Balmain’s mother had a dress shop. The legendary duo first heard about Pierre Balmain from his mother in 1939—immediately after the beginning of the war—when he and his Alpine defense regiment were stationed in the snowy peaks high above them. During the occupation, whenever he was visiting his mother in Savoy, Balmain would also be sure to meet with his new friends, Alice and Gertrude, biking out to see them at their house in a small nearby village. His total dedication to the couple can be seen in the special clothing that he would create for them—with Pierre Balmain crafting the distinctive warm and comfortable tweed suits and dresses that they requested from him. Those designs—while making very clear his singular talent and skills—were of course nothing like the couture gowns that he was designing in Paris at the same time. All photos of Pierre Balmain© Balmain Archives Balmain, all rights reserved Edward MolyneuxJames Abbe Photo (1922) Wikimedia Commons Lucien Lelong (1925)Wikimedia Commons Lucien Lelong Perfume (1924)Nationaal Archief, Wikimedia Commons Gertrude Stein portrait by Pablo PicassoWikimedia Commons Gertrude Stein home in BillignWikimedia Commons

Standards-Based Goals: Undivided Learning with Dr. Caitlin Solone In California, all special education students must have academic goals written into their IEP that are aligned with the state standards associated with their grade. On October 14, 2021, Dr. Caitlin Solone (education advocate, teacher educator, and faculty at UCLA) explained how to develop standards-based goals that actually work for our kids. She gave us tips on how to include functional goals that are aligned with the school’s Common Core Connectors and explained why parent advocacy for curriculum inclusion is important for all students. Check out the clips below for highlights or watch the full recording here (with transcript available). You can also read more from Dr. Solone in our article about how to write IEP goals.

Digging Deeper: DBA 4Posted by Donald Ballard on February 2, 2021 at 1:49 pm Read the Digging Deeper article, “God’s ways above our ways,” in Lesson 3. Reflect on the idea of self-worship and our ethics (what should be; what we call right or wrong). What impact do you think this continues to have on a fallen world? Does pride vs. humility have anything to do with this struggle? Elaborate on your thoughts. Consider the condition of Israel during the period of the Judges. The inspired writer notes on a number of occasions, “…everyone did what was right in their own eyes.” (Judges 21:25) MemberFebruary 2, 2021 at 2:07 pm I believe that the majority of people look at the world through a selfish perspective and base their moral system on what feels right to them personally. This results in greed and war because cruel people seek only their own gain instead of looking to promote God’s will. Pride is a large factor in this because prideful, self-centered people cannot be messengers of God because they are only willing to help and promote their own will and goals. And once someone takes God out of the equation they will never be able to do good in the world, because God is good and everything not involving Him is inherently evil. Also, as related to Judges 21:25, it is written in the Bible that everyone does what they believe to be right, however if they do not consult God on this matter they, as fallible humans, will eventually fail and fall into sin. The only way to ensure that someone achieves good is to allow God to work through them, so that they can help others and not act solely to help themselves. MemberFebruary 2, 2021 at 2:12 pm I believe that self-worship has a huge impact on our ethics. People often think that if it feels right, it’s not wrong. In response to that I would say that serial killers quite enjoy murder, but we believe that to be wrong. This is an extreme example but it makes my point that just because it feels good doesn’t mean it’s right and what feels right to one might be seen as wrong by another. There is no way to determine right and wrong for everyone using that line of thinking. Another way that self-worship impacts ethics is that sometimes people will determine the severity of of another’s actions by judging how likely it is that they themselves would do the same. People do this because they don’t want to condemn someone for something they might want to do. It’s perfectly fine to put someone in jail for cannibalism because no one wants to do that but let’s debate just how bad drugs are because some people want to do them. This a bad system of ethics. It’s main goal is allowing people to not get in trouble and not to actually enforce good ethics. I think that pride vs humility definitely plays a role in self-worship and ethics. People don’t want to get in trouble for doing what they want. That’s understandable, a lot of people feel this way. The problem is when people don’t humble themselves and realize that this line of thinking is wrong, when they allow pride to guide them rather than actual ethics. We need to follow a code of ethics based on goodness rather than selfishness. Luckily for us, we have one given to us by the most selfless being of all: God. We have the 10 commandments as well as the all of the scripture in the Bible to guide us through right and wrong. However, we must have the humility to know God is right and follow Him rather than giving into pride and self-worship and chasing earthly pleasures. - This reply was modified 3 years ago by Emily Voce. MemberFebruary 2, 2021 at 6:44 pm A lot of people look at the world as what do I want for my life. Some people want power some people want money and some both. People can be very greedy when they get money or power it isn’t enough they just want more and more no matter how much they really have they live a life not for God but for the things on earth. They “worship” material items as it’s all that they strive for. Pride vs. humility has a lot to do with this people would rather carry around pride than humility, people who only care for themselves and live for themselves. People like this don’t live for God they have to learn to let go or their own pride and live humbly for God. These people want power for themselves and more and more money for themselves. When the bottom line is that money and power won’t be at your grave, but God will. If we were to live how we saw fit and what feels right to us we would be steered in the wrong direction because of our own humanity. We don’t know what’s right for us nd that why we ask God and lean on him. MemberFebruary 19, 2021 at 4:01 pm I believe that our ethics reflects the person we are. Because if we don’t worship god then our ethics are not at what they should be. But if your ethics are correct and true then worshiping/pleasing god should be your main priority. Unfortunately in todays world, people but their faith/Christianity on the back burner. Meaning that they don’t see it as an immediate priority. Which is ethically wrong and will not strengthen your relationship with god. Pride is a very common thing in most people, i mean even i have my fair share of prideful moments as well. But we still shouldn’t let our pride oversee our relationship with god. It can absolutely impact your relationship with god because of the fact that if you are too prideful then you might see yourself as gods equal. Which is absolutely incorrect as god is perfect and humans can only strive to be so. Judges 21:25 is a popular verse because of how short and impactful it is. Stating that people might consider that their own ethics are correct even without consulting god. Which in it of its self is ethically wrong. MemberFebruary 25, 2021 at 5:03 pm People look at the world and think what do I want to do with the life I have. Most people only care about money or fame. People can be very greedy ands thats why they don’t live for God but for themselves. They worship what the have not what they have been given like the choice to do what is right and what is wrong. Pride vs. Humanity has to do with people like this who only care about themselves and there pride. People like this our hard to get to know God because they don’t take time out of their life to do anything but make money and praise themselves. That is the reason people like this may never come to know God and that is why people end up in hell. Log in to reply.

It is no surprise to anyone by this point that the COVID-19 pandemic has resulted in most – if not all – other health conditions have been neglected. Mental health issues are no exception. The findings of a recent World Health Organization (WHO) survey on the impact on mental healthcare underscore this. “The COVID-19 pandemic has disrupted or halted critical mental health services in 93% of countries worldwide while the demand for mental health is increasing, according to a new WHO survey,” reads the opening paragraph of a press release from the agency. “The survey of 130 countries provides the first global data showing the devastating impact of COVID-19 on access to mental health services and underscores the urgent need for increased funding.” The survey, entitled “The impact of COVID-19 on mental, neurological and substance use services: results of a rapid assessment”, outlines that the WHO “has identified mental health as an integral component of the COVID-19 response. Its rapid assessment of service delivery for mental, neurological and substance use (MNS) disorders during the COVID-19 pandemic, on which this report is based, is the first attempt to measure the impact of the pandemic on such services at a global level. “The data were collected through a web-based survey completed by mental health focal points at ministries of health between June and August 2020. The questionnaire covered the existence and funding of mental health and psychosocial support (MHPSS) plans, the presence and composition of MHPSS coordination platforms, the degree of continuation and causes of disruption of different MNS services, the approaches used to overcome these disruptions, and surveillance mechanisms and research on MNS data.” The report points to a significant public health issue that the pandemic has only made worse. Its findings are alarming. As the report states “The vast majority, 116 or 89 percent of responding countries, reported that MHPSS response is part of their national COVID-19 response plans. However, only seventeen of these countries have ensured full additional funding for MHPSS covering all activities. “Two-thirds (65 percent) of responding countries have a multisectoral MHPSS coordination platform for COVID-19 response, and more than 65 percent of these countries include the ministries of health, social/family affairs and education and also nongovernmental organisations as part of these platforms. Almost half…of responding countries reported that ensuring the continuity of all MNS services was included in the list of essential health services in their national COVID-19 response plan, while forty percent of countries reported the inclusion of some MNS services in the list of essential health services in their national response plan.” India has experienced a treatment gap as it pertains to mental health issues for some time, despite its considerable burden of such conditions. As Health Issues India reported last year, one in seven Indians experience mental health issues according to a study by the Indian Council of Medical Research. That study “found that roughly 197 million persons were affected by mental disorders in 2017. The conditions surveyed included depression, anxiety disorders, schizophrenia, bipolar disorders, idiopathic developmental intellectual disability, conduct disorders, and autism. Depression and anxiety disorders were the most common conditions. In total, 45.7 million people experienced depressive disorders. Anxiety affected 44.9 million people.” Yet India also struggles with a considerable treatment gap when it comes to mental healthcare. As I reported last year “There is an enormous shortage of mental healthcare professionals across the country…dissuading many from coming forward and seeking treatment. This manifests in a treatment gap spotlighted by recent figures released by the Union Ministry for Health and Family Welfare (MoHFW). There is a fifty to seventy percent treatment gap when it comes to mental illness, the statistics suggest. Staffing shortages go some way towards accounting for this disparity. Just 898 clinical psychologists and 3,800 psychiatrists are available to service the entirety of India’s population with mental health conditions. They are heavily concentrated in urban areas. This entails that the mental health of those living in rural areas often goes neglected.” The WHO survey highlights that “the pandemic is increasing demand for mental health services. Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones. “Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety. Meanwhile, COVID-19 itself can lead to neurological and mental complications, such as delirium, agitation, and stroke. People with pre-existing mental, neurological or substance use disorders are also more vulnerable to SARS-CoV-2 [the virus that causes COVID-19] infection ̶ they may stand a higher risk of severe outcomes and even death.” WHO Director-General Dr Tedros Adhanom Ghebreyesus said “good mental health is absolutely fundamental to overall health and well-being. COVID-19 has interrupted essential mental health services around the world just when they’re needed most. World leaders must move fast and decisively to invest more in life-saving mental health programmes ̶ during the pandemic and beyond.” Plugging the mental healthcare gap is a necessity – but it is a necessity few countries are responding to. The WHO’s findings on mental healthcare include that more than sixty percent of countries “reported disruptions to mental health services for vulnerable people, including children and adolescents (72 percent), older adults (seventy percent), and women requiring antenatal or postnatal services (61 percent)” and that “67 percent saw disruptions to counseling and psychotherapy; 65 percent to critical harm reduction services; and 45 percent to opioid agonist maintenance treatment for opioid dependence.” In addition, “more than a third (35 percent) reported disruptions to emergency interventions, including those for people experiencing prolonged seizures; severe substance use withdrawal syndromes; and delirium, often a sign of a serious underlying medical condition.” Thirty percent “reported disruptions to access for medications for mental, neurological and substance use disorders.” And “around three-quarters reported at least partial disruptions to school and workplace mental health services (78 percent and 75 percent respectively).” Mental healthcare has long been neglected in the discourse and in fiscal terms. The pandemic shows us why this is dangerous. “This all highlights the need for more money for mental health,” the WHO says. “As the pandemic continues, even greater demand will be placed on national and international mental health programmes that have suffered from years of chronic underfunding. “Spending two percent of national health budgets on mental health is not enough. International funders also need to do more: mental health still receives less than one percent of international aid earmarked for health. Those who do invest in mental health will reap rewards. Pre-COVID-19 estimates reveal that nearly US$ 1 trillion in economic productivity is lost annually from depression and anxiety alone. However, studies show that every US$ 1 spent on evidence-based care for depression and anxiety returns US$5.” These are lessons we must take onboard. Contact details for mental health support in India can be accessed here. If you are suicidal or experiencing suicidal thoughts, visit your nearest hospital or contact AASRA on 91-22-27546669 or Sneha India on 91 44 24640050 helpline. A list of other suicide helplines can be accessed here.

Self-injury, also known as self-harm, is the act of deliberately harming your own body. This can include cutting yourself, burning yourself, or hitting yourself. It may seem strange, but for some people, it’s the only way to cope with their emotional pain. So, Why do kids hit themselves? In response to having a dulled sense of pain, some kids may hit themselves to satisfy their desire for physical stimulation. Kids who are stressed or tired may also use repetitive physical movements as a way to self-soothe. In this blog post, we will explore tips on getting help if you or someone you know is struggling with self-injury. Why Do Babies Hit Themselves? Because they are anxious, many children act out in this manner. They, like adults, cannot cope with this emotion and become overwhelmed. This is when they inadvertently harm themselves as a result of their stress. It’s worth determining why the stress in their life has started. For example, they may have started a nursery or moved out of their cot. Locating the path of the tension might aid in reducing their anxiety and preventing them from striking again. Toddlers are naturally curious. There are so many fascinating things to discover and experience. As a result, it’s possible for their parents’ attempts to distract them from backfiring. This frustration can lead to children having to release steam in some manner. Therefore, the child may express their frustration by hitting themselves. They could have an ear infection or be teething, for example. As a result, keep an eye on your kid’s behavior to see whether any additional symptoms emerge and go to the doctor if they do. Although unusual, this is a standard behavior among youngsters, especially if they don’t pound themselves too hard. When you see your toddler rhythmically pounding themself, they get pleasure from it, which is soothing. Create a safe environment Now that you know why do kids hit themselves, let’s explore what you can do to stop it. Help them understand that they will only hurt themselves if they continue hitting. If you yell at your child, they might become angrier and hit themselves again. Often, after a few iterations of hitting themselves, children will stop as they realize that it hurts. Try to keep calm and speak soothingly to them during this difficult time. Patience and understanding are key when your children are going through tough developmental phases. The best thing you can do is remain calm and be proactive in helping them manage these changes. Why Do Kids Hit Themselves In The Head? It’s not uncommon for a kid’s tendency to bang their head against their hands to be more of an illness than a bad temper. If all tension and irritations are removed, but your infant continues hitting their head, you should seek professional help immediately. Kids, unlike adults, can’t convey their pain from sickness or the annoyances accompanying it. Attention-seeking may also be a factor. Yes, kids pay attention and are aware when you don’t give them your full attention. When the youngster strikes himself on the head with his hands, and you begin paying attention, he will probably continue doing so to keep your attention on him. After all, we all crave attention and can understand wanting to regain some degree of control. In many cases, toddlers Hit their heads with their hands to assert power, showing that they have dominion over their bodies and are free to hit as they, please. Additionally, it might be difficult not to take this action personally since, in some instances, children express frustration by lashing out physically. It can be frustrating when your baby hits themself, despite your best efforts to stop it. This might happen because they are exploring their world and bodies. Since toddlers cannot yet express verbally what they need or want while exploring, they may resort to physical means instead. Children who cannot communicate their wants and needs through traditional means may lash out in anger. Try to determine what is causing the frustration and work from there. Unless you know what sets off your toddler’s continuing to hit themselves when said no, you will have little success in changing this behavior. Perhaps it was something they were doing that made them so happy. Alternatively, perhaps telling them no when they are exhausted and tired is merely your way of telling them to stop crying rather than resolving the problem. How Can You Stop Your Child From Hitting Himself? When your child hits himself, he’s displaying an indication that he’s upset and needs soothing before learning can take place. Keeping your cool is the greatest reaction since it will help your kid calm down faster. Children may observe negative behavior over time. As a result, if you have a good “habit,” they will also acquire it. Restrain Your Toddler Physically Hug your kid firmly and gently to prevent him from hitting himself. Speak to your child softly to soothe him during this stressful and turbulent period. This will conclude that chapter as soon as possible, allowing your kid time and attention to calm down. Sometimes all it takes is being sympathetic and quiet for things to work out best. Find Out What’s On Their Minds Understanding why your kids hit themselves. Could the aggressive behavior be happening because of where it’s taking place? For example, does it happen at home, school, or at the mall? Are there any triggers in that environment that could be causing the aggression? Some stressors known to lead to hostile behavior are crowds, noise, and lighting. Furthermore, please take notice of when the behavior usually presents itself. For example, does your kid lash out whenever he is exhausted or changing activities? Additionally, find out if your child’s conduct could be explained by his world perspective. Frequently Asked Questions Q1: Is it normal for kids to hit themselves? Ans: If the behavior is excessive, then it might be a sign that the child is stressed or frustrated. Q2: What could it mean if my child hurts himself? Ans: If your child hurts himself, it could be a sign that he is stressed, frustrated, or angry. Q3: Is it okay if my daughter hits herself when upset? Ans: Although it is normal for children to hit themselves when upset, it is important to find out the root cause of the problem so that you can help your child healthily deal with her emotions. Q4: How to stop a 5-year-old from hitting himself when angry? Ans: One way to stop a child from hitting himself when angry is to try and figure out what is causing the frustration and then work from there. You can also try restraining your child physically and speaking to him softly to calm him down. Additionally, you can find out if any triggers in his environment could be causing the aggression. Kids usually hit themselves when stressed or frustrated, but if the behavior is excessive, it’s a root cause that you should address so your child can learn to cope with his emotions better. When a youngster is enraged, one way to prevent him from hitting himself is to figure out what frustrates him and then work backward. To calm your child, you may try physically restraining him and speaking softly with him. You could also look into whether any potential causes in his environment might trigger the rage.

Avicii, also known as Tim Bergling, was a Swedish musician, DJ, and record producer who rose to fame in the early 2010s with his hit songs like “Levels” and “Wake Me Up”. He was widely regarded as one of the most influential and innovative electronic dance music artists of his generation. However, there has been some debate among music enthusiasts and fans alike about whether or not Avicii knew music theory. What is Music Theory? Music theory is the study of the practices and possibilities of music. It encompasses various aspects of music such as rhythm, melody, harmony, form, structure, and notation. It helps musicians understand how different musical elements work together to create a coherent piece of music. Avicii’s Musical Background Avicii started producing music at a young age using software like FL Studio. In an interview with Future Music Magazine in 2013, he revealed that he had no formal training in music theory or any musical instrument. However, this didn’t stop him from creating some of the most iconic electronic dance music tracks of our time. His unique style blended various elements such as folk instruments, country-inspired melodies, soulful vocals, and electronic beats to create an unforgettable sound. Did Avicii Need Music Theory? Many argue that knowing music theory is essential for any musician who wants to create complex and sophisticated compositions. It helps them understand how different chords and harmonies work together and how they can use them to evoke certain emotions in their listeners. However, others argue that formal training in music theory is not necessary for creating great music. Avicii’s success serves as a testament to this argument. He relied on his intuition and creativity to produce some of the catchiest hooks and melodies that still resonate with millions around the world. The Importance of Creativity While music theory can certainly help musicians create more complex compositions, it’s not the only factor that determines the quality of music. Creativity and originality are equally important. Avicii’s music was a testament to this fact. His signature sound was a unique blend of various musical elements that he pieced together in his own way. He didn’t rely solely on formulas or rules to create his music but rather on his own artistic vision and intuition. In conclusion, while Avicii may not have had any formal training in music theory, it didn’t stop him from becoming one of the most successful electronic dance music artists of our time. His unique style and creativity were what set him apart from other producers. Music theory can certainly help musicians create more complex compositions, but it’s not the only factor that determines the quality of music. Ultimately, it’s about finding your own voice and creating something that resonates with your audience.

Science has taken center stage during the COVID-19 pandemic. Early on, as SARS-CoV-2 started spreading around the globe, many researchers pivoted to focus on studying the virus. At the same time, some scientists and science advisors—experts responsible for providing scientific information to policymakers—gained celebrity status as they calmly and cautiously updated the public on the rapidly evolving situation and lent their expertise to help governments make critical decisions, such as those relating to lockdowns and other transmission-slowing measures. “Academia, in the case of COVID, has done an amazing job of trying to get as much information relevant to COVID gathered and distributed into the policymaking process as possible,” says Chris Tyler, the director of research and policy in University College London’s Department of Science, Technology, Engineering and Public Policy (STEaPP). But the pace at which COVID-related science has been conducted and... Some politicians, such as Brazil’s President Jair Bolsonaro, have been quick to jump on premature findings, publicly touting the benefits of treatments such as hydroxychloroquine with minimal or no supporting evidence. Others have pointed to the flip-flopping of the current state of knowledge as a sign of scientists’ untrustworthiness or incompetence—as was seen, for example, in the backlash against Anthony Fauci, one of the US government’s top science advisors. Some comments from world leaders have been even more concerning. “For me, the most shocking thing I saw,” Tyler says, “was Donald Trump suggesting the injection of disinfectant as a way of treating COVID—that was an eye-popping, mind-boggling moment.” Still, Tyler notes that there are many countries in which the relationship between the scientific community and policymakers during the course of the pandemic has been “pretty impressive.” As an example, he points to Germany, where the government has both enlisted and heeded the advice of scientists across a range of disciplines, including epidemiology, virology, economics, public health, and the humanities. Researchers will likely be assessing the response to the pandemic for years to come. In the meantime, for scientists interested in getting involved in policymaking, there are lessons to be learned, as well some preliminary insights from the pandemic that may help to improve interactions between scientists and policymakers and thereby pave the way to better evidence-based policy. Cultural divisions between scientists and policymakers Even in the absence of a public-health emergency, there are several obstacles to the smooth implementation of scientific advice into policy. One is simply that scientists and policymakers are generally beholden to different incentive systems. “Classically, a scientist wants to understand something for the sake of understanding, because they have a passion toward that topic—so discovery is driven by the value of discovery,” says Kai Ruggeri, a professor of health policy and management at Columbia University. “Whereas the policymaker has a much more utilitarian approach. . . . They have to come up with interventions that produce the best outcomes for the most people.” Scientists and policymakers are operating on considerably different timescales, too. “Normally, research programs take months and years, whereas policy decisions take weeks and months, sometimes days,” Tyler says. “This discrepancy makes it much more difficult to get scientifically generated knowledge into the policymaking process.” Tyler adds that the two groups deal with uncertainty in very different ways: academics are comfortable with it, as measuring uncertainty is part of the scientific process, whereas policymakers tend to view it as something that can cloud what a “right” answer might be. This cultural mismatch has been particularly pronounced during the COVID-19 pandemic. Even as scientists work at breakneck speeds, many crucial questions about COVID-19—such as how long immunity to the virus lasts, and how much of a role children play in the spread of infection—remain unresolved, and policy decisions have had to be addressed with limited evidence, with advice changing as new research emerges. “We have seen the messy side of science, [that] not all studies are equally well-done and that they build over time to contribute to the weight of knowledge,” says Karen Akerlof, a professor of environmental science and policy at George Mason University. “The short timeframes needed for COVID-19 decisions have run straight into the much longer timeframes needed for robust scientific conclusions.” Academia has done an amazing job of trying to get as much information relevant to COVID gathered and distributed into the policymaking process as possible.—Chris Tyler, University College London Widespread mask use, for example, was initially discouraged by many politicians and public health officials due to concerns about a shortage of supplies for healthcare workers and limited data on whether mask use by the general public would help reduce the spread of the virus. At the time, there were few mask-wearing laws outside of East Asia, where such practices were commonplace long before the COVID-19 pandemic began. Gradually, however, as studies began to provide evidence to support the use of face coverings as a means of stemming transmission, scientists and public health officials started to recommend their use. This shift led local, state, and federal officials around the world to implement mandatory mask-wearing rules in certain public spaces. Some politicians, however, used this about-face in advice as a reason to criticize health experts. “We’re dealing with evidence that is changing very rapidly,” says Meghan Azad, a professor of pediatrics at the University of Manitoba. “I think there’s a risk of people perceiving that rapid evolution as science [being] a bad process, which is worrisome.” On the other hand, the spotlight the pandemic has put on scientists provides opportunities to educate the general public and policymakers about the scientific process, Azad adds. It’s important to help them understand that “it’s good that things are changing, because it means we’re paying attention to the new evidence as it comes out.” Bringing science and policy closer together Despite these challenges, science and policy experts say that there are both short- and long-term ways to improve the relationship between the two communities and to help policymakers arrive at decisions that are more evidence-based. Better tools, for one, could help close the gap. Earlier this year, Ruggeri brought together a group of people from a range of disciplines, including medicine, engineering, economics, and policy, to develop the Theoretical, Empirical, Applicable, Replicable, Impact (THEARI) rating system, a five-tiered framework for evaluating the robustness of scientific evidence in the context of policy decisions. The ratings range from “theoretical” (the lowest level, where a scientifically viable idea has been proposed but not tested) to “impact” (the highest level, in which a concept has been successfully tested, replicated, applied, and validated in the real world). The team developed THEARI partly to establish a “common language” across scientific disciplines, which Ruggeri says would be particularly useful to policymakers evaluating evidence from a field they may know little about. Ruggeri hopes to see the THEARI framework—or something like it—adopted by policymakers and policy advisors, and even by journals and preprint servers. “I don’t necessarily think [THEARI] will be used right away,” he says. “It’d be great if it was, but we . . . [developed] it as kind of a starting point.” Other approaches to improve the communication between scientists and policymakers may require more resources and time. According to Akerlof, one method could include providing better incentives for both parties to engage with each other—by offering increased funding for academics who take part in this kind of activity, for instance—and boosting opportunities for such interactions to happen. Akerlof points to the American Association for the Advancement of Science’s Science & Technology Policy Fellowships, which place scientists and engineers in various branches of the US government for a year, as an example of a way in which important ties between the two communities could be forged. “Many of those scientists either stay in government or continue to work in science policy in other organizations,” Akerlof says. “By understanding the language and culture of both the scientific and policy communities, they are able to bridge between them.” In Canada, such a program was established in 2018, when the Canadian Science Policy Center and Mona Nemer, Canada’s Chief Science Advisor, held the country’s first “Science Meets Parliament” event. The 28 scientists in attendance, including Azad, spent two days learning about effective communication and the policymaking process, and interacting with senators and members of parliament. “It was eye opening for me because I didn’t know how parliamentarians really live and work,” Azad says. “We hope it’ll grow and involve more scientists and continue on an annual basis . . . and also happen at the provincial level.” There may also be insights from scientist-policymaker exchanges in other domains that experts can apply to the current pandemic. Maria Carmen Lemos, a social scientist focused on climate policy at the University of Michigan, says that one way to make those interactions more productive is by closing something she calls the “usability gap.” The short timeframes needed for COVID-19 decisions have run straight into the much longer timeframes needed for robust scientific conclusions.—Karen Akerlof, George Mason University “The usability gap highlights the fact that one of the reasons that research fails to connect is because [scientists] only pay attention to the [science],” Lemos explains. “We are putting everything out there in papers, in policy briefs, in reports, but rarely do we actually systematically and intentionally try to understand who is on the other side” receiving this information, and what they will do with it. The way to deal with this usability gap, according to Lemos, is for more scientists to consult the people who actually make, influence, and implement policy changes early on in the scientific process. Lemos and her team, for example, have engaged in this way with city officials, farmers, forest managers, tribal leaders, and others whose decision making would directly benefit from their work. “We help with organization and funding, and we also work with them very closely to produce climate information that is tailored for them, for the problems that they are trying to solve,” she adds. Azad applied this kind of approach in a study that involves assessing the effects of the pandemic on a cohort of children that her team has been following from infancy, starting in 2010. When she and her colleagues were putting together the proposal for the COVID-19 project this year, they reached out to public health decision makers across the Canadian provinces to find out what information would be most useful. “We have made sure to embed those decision makers in the project from the very beginning to ensure we’re asking the right questions, getting the most useful information, and getting it back to them in a very quick turnaround manner,” Azad says. There will also likely be lessons to take away from the pandemic in the years to come, notes Noam Obermeister, a PhD student studying science policy at the University of Cambridge. These include insights from scientific advisors about how providing guidance to policymakers during COVID-19 compared to pre-pandemic times, and how scientists’ prominent role during the pandemic has affected how they are viewed by the public; efforts to collect this sort of information are already underway. “I don’t think scientists anticipated that much power and visibility, or that [they] would be in [public] saying science is complicated and uncertain,” Obermeister says. “I think what that does to the authority of science in the public eye is still to be determined.” Talking Science to Policymakers For academics who have never engaged with policymakers, the thought of making contact may be daunting. Researchers with experience of these interactions share their tips for success. 1. Do your homework. Policymakers usually have many different people vying for their time and attention. When you get a meeting, make sure you make the most of it. “Find out which issues related to your research are a priority for the policymaker and which decisions are on the horizon,” says Karen Akerlof, a professor of environmental science and policy at George Mason University. 2. Get to the point, but don’t oversimplify. “I find policymakers tend to know a lot about the topics they work on, and when they don’t, they know what to ask about,” says Kai Ruggeri, a professor of health policy and management at Columbia University. “Finding a good balance in the communication goes a long way.” 3. Keep in mind that policymakers’ expertise differs from that of scientists. “Park your ego at the door and treat policymakers and their staff with respect,” Akerlof says. “Recognize that the skills, knowledge, and culture that translate to success in policy may seem very different than those in academia.” 4. Be persistent. “Don’t be discouraged if you don’t get a response immediately, or if promising communications don’t pan out,” says Meghan Azad, a professor of pediatrics at the University of Manitoba. “Policymakers are busy and their attention shifts rapidly. Meetings get cancelled. It’s not personal. Keep trying.” 5. Remember that not all policymakers are politicians, and vice versa. Politicians are usually elected and are affiliated with a political party, and they may not always be directly involved in creating new policies. This is not the case for the vast majority of policymakers—most are career civil servants whose decisions impact the daily living of constituents, Ruggeri explains.

It is very rewarding and eye-opening to learn about other cultures. One of the best ways to learn about another culture is to visit other countries. Traveling opens up a world of possibilities when it comes to learning new things about others. It is a great experience to be able to hear another language being spoken on a daily basis and taste new foods for the very first time. Unfortunately, everyone does not have the opportunity to travel all over the world in order to learn about different cultures. This article reveals how to learn about other cultures without booking a plane ticket. What do you want to know? It is best for you to answer that question before you begin your quest to learn about other cultures. Write a list of cultures you would like to explore. Your culture-learning project will be easier if you know ahead of time whether your focus is food, dance, music, traditional arts, or language. Decide which cultural categories you find most intriguing, and focus your attention on them. 1. Utilize the World Wide Web There is an abundance of information online that can be gleaned about other cultures. Be sure to visit the official websites of your selected countries. 2. Visit your local library Long before the internet became popular, libraries were the first place to go for information. Believe or not, they still hold valuable information. Visit your local library in order to check out books pertaining to travel. You can find specialized literature on the cultural aspects of specific countries. 3. Make friends Take the initiative to visit festivals and exhibitions featuring foreigners in your area. You might be surprised how much you can learn about others when you widen out. Don’t give up on traveling! Search for good travel deals to your dream destinations online.

Headaches are a common ailment that many people experience at some point in their lives. However, for those who suffer from chronic migraines, the pain and disruption to daily life can be overwhelming. Migraines are more than just headaches; they are a complex neurological condition that can significantly impact a person’s quality of life. In this comprehensive guide, we will explore how a holistic approach, combined with the expertise of migraine specialists, can transform the headache experience and provide relief for those who endure the challenges of chronic migraines. Understanding Migraines: More Than Just a Headache Before delving into the transformative power of a holistic approach and migraine specialists, it’s crucial to understand the nature of migraines. Migraines are neurological disorders characterized by recurrent, intense headaches often accompanied by other symptoms such as nausea, vomiting, sensitivity to light, and sound. Unlike typical headaches, migraines can last for hours to days, making them a debilitating condition for those affected. The exact cause of migraines is not fully understood, but a combination of genetic, environmental, and neurological factors is believed to contribute to their onset. Migraines can be triggered by various factors, including hormonal changes, certain foods, stress, lack of sleep, and environmental stimuli. The Limitations of Conventional Approaches Many individuals suffering from migraines turn to conventional treatments such as over-the-counter pain medications, prescription drugs, and lifestyle modifications. While these approaches can provide temporary relief for some, they often come with limitations. Medications may have side effects, and their efficacy varies among individuals. Moreover, relying solely on pharmaceutical interventions may not address the root causes of migraines or offer a sustainable long-term solution. The Holistic Approach: Treating the Whole Person A holistic approach to migraine management involves addressing the individual as a whole – physically, mentally, and emotionally. Instead of focusing solely on alleviating symptoms, a holistic approach aims to identify and address the underlying factors contributing to migraines. This multifaceted approach may include the following components: 1. Dietary Modifications - Identifying and avoiding trigger foods. - Emphasizing a balanced diet rich in anti-inflammatory foods. 2. Stress Reduction Techniques - Incorporating mindfulness meditation and relaxation exercises. - Implementing stress management strategies in daily life. 3. Regular Exercise - Engaging in low-impact exercises to promote overall well-being. - Establishing a consistent exercise routine to reduce the frequency and intensity of migraines. 4. Sleep Hygiene - Establishing healthy sleep patterns. - Creating a conducive sleep environment. 5. Alternative Therapies - Exploring acupuncture, biofeedback, and chiropractic care. - Incorporating complementary therapies such as yoga and massage. 6. Environmental Modifications - Identifying and minimizing exposure to environmental triggers. - Creating a migraine-friendly living and work environment. By addressing these various aspects of a person’s life, the holistic approach aims to create a foundation for long-term migraine management and overall well-being. The Role of Migraine Specialists While a holistic approach provides a broad framework for migraine management, the guidance of a migraine doctor is invaluable. Migraine specialists are healthcare professionals with expertise in the diagnosis and treatment of migraines. They often include neurologists, headache specialists, and other healthcare providers who have undergone specialized training in the field. 1. Accurate Diagnosis Migraine specialists excel in accurately diagnosing migraines and differentiating them from other types of headaches. This precision is crucial for developing an effective treatment plan tailored to the individual. 2. Personalized Treatment Plans Migraine specialists take into account the unique characteristics of each patient, considering factors such as the frequency and severity of migraines, triggers, and medical history. This personalized approach is instrumental in crafting targeted treatment plans. 3. Medication Management While a holistic approach focuses on non-pharmacological interventions, medication can be a crucial component of migraine management. Migraine specialists are adept at prescribing and adjusting medications to achieve optimal results with minimal side effects. 4. Advanced Therapies Migraine specialists stay abreast of the latest advancements in migraine treatment. They may offer access to cutting-edge therapies such as Botox injections, neuromodulation devices, and monoclonal antibodies designed specifically for migraine prevention. 5. Patient Education Migraine specialists play a pivotal role in educating patients about their condition. This includes helping individuals identify and manage triggers, understand the importance of lifestyle modifications, and providing ongoing support and guidance. Case Studies: Real-Life Transformations To illustrate the transformative power of a holistic approach and the expertise of migraine specialists, let’s explore a few real-life case studies. Case Study 1: Sarah’s Journey to Wellness Sarah, a 35-year-old professional, had been suffering from chronic migraines for years. Conventional treatments provided only temporary relief. Upon consulting a migraine specialist, Sarah underwent a comprehensive evaluation that included lifestyle factors, dietary habits, and stress levels. The specialist crafted a personalized treatment plan, combining medication with stress-reduction techniques and dietary modifications. Through consistent implementation of the plan, Sarah experienced a significant reduction in the frequency and intensity of her migraines. She also reported improvements in her overall well-being and quality of life. Case Study 2: Mark’s Success with Advanced Therapies Mark, a 45-year-old executive, had been struggling with migraines that were resistant to traditional treatments. His migraine specialist introduced him to advanced therapies, including Botox injections and a neuromodulation device. With careful monitoring and adjustments, Mark saw a remarkable decrease in the number of migraines he experienced. The specialist also worked with Mark to identify and manage triggers, leading to sustained improvement in his migraine symptoms. In conclusion, the transformation of the migraine experience requires a multifaceted approach that addresses the physical, mental, and emotional aspects of the individual. A holistic approach, complemented by the expertise of migraine specialists, provides a comprehensive strategy for managing migraines and improving overall well-being.

Why Should You Attend: This webinar will teach you how to identify ecosystems that are being threatened by global warming, pollution, and the use of fossil fuels such as coal, oil or natural gas, which generate carbon dioxide which is the primary greenhouse gas. It will encourage us to buy alternative fuel cars instead of those that run on gasoline. At one point you could say that the entire Earth was an ecosystem. As man intruded the world was divided until each region had developed an equilibrium. There is a delicate biological balance in each ecosystem that needs to be handled gently. When an ecosystem is disturbed, it depletes habitat for birds, fish, and animals, and can impair the quality of human life. It has a negative effect on protected plants, birds, animals, and natural areas. If you discover an ecosystem being harmed, you and your like-minded friends should write to your congressman. They do listen and act so it is very worthwhile to email them or write a paper letter. Areas Covered in the Webinar: Who Will Benefit: Community activist social workers, environmental permit writers, doctors, attorneys, nurses, sociologists, ecology professors, psychologists, historical preservation architects, environmentalists, naturalists, ecologists, wildlife and fisheries biologists, entomologists, chemists, civil engineers, environmental engineers, local, state, and federal government environmental protection officials, environmental permit writers, public health doctors, nurses, sociologists, K-12 teachers, ecology consultants, environmental consultants, civil rights activists, park rangers, farmers, ranchers, environmental clubs, historians, preservationists, foresters, recreational fisherman, hunters, non-profit environmental organizations, hikers, boaters, bird-watchers, whale watchers, safety officers, beachcombers, restaurant owners, environmental officers, air pollution control technicians, water pollution control technicians, environmental lobbyists, water treatment plant operators, wastewater treatment plant operators, politicians, eco-tourism guides, cultural anthropologists, environmental attorneys, environmental writers, and oceanographers.Instructor Profile: Keith Warwick, PE earned a B.S. in civil engineering from the University of California at Davis. He became a California Professional Engineer in 1983 and has also held PEs in Indiana, Tennessee, Illinois and New York. He has 34 years of civil, environmental and safety engineering experience. He is a professor at Yuba College in Marysville California and has experience teaching engineering, safety and related subjects. Mr. Warwick has conducted several hundred construction, environmental and safety walk-throughs and audits. He is the author of Arcadia Publishing’s, “California’s Highway 99: Modesto to Bakersfield”. Our refund policy is governed by individual products and services refund policy mentioned against each of offerings. However in absence of specific refund policy of an offering below refund policy will be effective. Registrants may cancel up to two working days prior to the course start date and will receive a letter of credit to be used towards a future course up to one year from date of issuance. ComplianceOnline would process/provide refund if the Live Webinar has been cancelled. The attendee could choose between the recorded version of the webinar or refund for any cancelled webinar. Refunds will not be given to participants who do not show up for the webinar. On-Demand Recordings can be requested in exchange. Webinar may be cancelled due to lack of enrolment or unavoidable factors. Registrants will be notified 24hours in advance if a cancellation occurs. Substitutions can happen any time. On-Demand Recording purchases will not be refunded as it is available for immediate streaming. However if you are not able to view the webinar or you have any concern about the content of the webinar please contact us at below email or by call mentioning your feedback for resolution of the matter. We respect feedback/opinions of our customers which enables us to improve our products and services. To contact us please email [email protected] call +1-888-717-2436 (Toll Free). PAYMENT METHOD: 100% Secure Transaction

The lottery is an arrangement of prizes in which the winners are determined by chance. The prize may be money, goods, or services. Lottery arrangements are generally voluntary, but some are compulsory. There are many different types of lotteries: Lotteries are popular and widely used in the United States. They can be fun and profitable, but they also have some risks. Those who play the lottery should be aware of the potential dangers and should take precautions. There are also several ways to prevent addiction to lottery games. In the US, there are over 80 billion dollars spent on tickets each year. These amounts are regressive, since people in the poorest households have little discretionary income and spend more of their money on lotteries than those in higher income brackets. In addition, the odds of winning a lottery are very slim. Statistically, one is more likely to be struck by lightning or become a billionaire than win the Mega Millions jackpot. Even those who do win often find themselves worse off than they were before. The history of lotteries is rich and varied. They have been used for centuries to fund public projects, from constructing roads and canals to building churches and universities. The earliest known lotteries took place in the Low Countries in the 15th century. Town records in Ghent, Bruges, and Utrecht mention raising funds for walls and fortifications through a lottery. Throughout history, lotteries have been used as an effective method of raising public funds and encouraging citizens to participate in civic activities. The colonists used them to raise money for both private and public ventures, including the Revolutionary War. Some of the oldest institutions in America, such as Princeton University and Columbia University, were financed by a lottery. A modern version of a lottery is used for military conscription, commercial promotions in which property or works are given away, and the selection of jury members from lists of registered voters. Unlike the strictly gambling type of lottery, where payment of a consideration (money or property) is required, these lotteries are not considered to be illegal under the Federal gambling laws. While the odds of winning the lottery are slim, it is possible to improve your chances by playing regularly. Some players form syndicates and buy large numbers of tickets. The amount that they pay each time is less, but the overall payout is larger if they win. Syndicates can be a great way to spend social time with friends and improve your chances of winning. Lotteries are a great source of entertainment and can be a good way to increase your chances of winning a prize. Just make sure you understand the odds before you decide to play and never let a promise of riches cloud your judgment. If you are a frequent player, it is a good idea to use your earnings to build an emergency fund or pay down debt. Then you will have the best chance of surviving the next big jackpot.

Leaders are responsible for the success and operation of millions of businesses and organizations around the globe. Great leaders are mentors serving in positions of authority, responsible for shaping nations, communities, and businesses. A successful leader sees the big picture and how things can fit together to better the organization. The best leaders must be able to rally people to act on behalf of a common goal. Motivating people is only half the battle, however. Good leaders must also show empathy and have the ability to connect with people. With so many demands and responsibilities, influential leaders must find ways to practice self-care and mindfulness. Each day good leaders make thousands of decisions that can have substantial impacts on organizations and people. With the implications of such decisions, leaders must have clear minds and focus on their mental and physical health. As a result, many leaders turn to meditation and mindfulness to relax, get centered, and perform better. Let’s take a look at why people in leadership roles need meditation. There are several qualities of a good leader. As discussed, leaders must be able to make decisions and motivate people to act. However, they must also be aware of the need for personal development and work to promote a growth mindset. They have a sense of responsibility to encourage strategic behavior, innovation, and action to inspire others to work together. For a leader to be effective, they must also be ethical and civic-minded and create a harmonious working environment where everyone can be successful. These qualities of great leaders must be nurtured and honed to create growth and excellence. To be a good communicator and build trust, great leaders must be open and approachable. To accomplish this, managers can use meditation techniques to feel more relaxed and focus on the art of leading. Meditation techniques can produce better leaders. Leaders who meditate regularly are more likely to interact better with others and perform more effectively in their roles. Meditation may help leaders make smarter financial decisions as well. Studies show that managers who spent 15 minutes on mindfulness meditation daily were 77 percent more likely to be aware of financial situations and standings. Leaders need to discern the best ways to move the organization and team members forward, and meditation can help. Good leaders wishing to improve on their empathy, humility, reasoning skills, and communication methods with meditation could seek the help of a professional. An intuitive healer like Julie Ann Otis uses psychology, meditation techniques, mindfulness practices, creative arts, and energy healing to help change behavior and thinking. Seeking the help of a professional can help provide good leaders with tools to make positive mental health changes and further focus on leadership characteristics. As a motivator, an effective leader needs to exhibit a positive attitude with all team members. Seeking help with meditation and mindfulness practices can impact how they feel and think. There have been many studies pointing to the effects of meditation on both physical and mental health. The National Institute of Health concludes that widespread evidence supports the use of mindfulness practices to alleviate psychological and physical distress. Some known benefits of meditation include improved emotional intelligence, decreased anxiety and stress, enhanced positive emotions, and increased awareness. With the help of meditation, great leaders can use their clear minds to influence real success. Meditation can improve leaders by improving mindsets, inducing a positive outlook, and clearing minds to focus on leadership traits. In addition, mindfulness and meditation can help reduce stress and provide insights into daily life and work behaviors. Great leaders can get better results when they relax, clear their minds, and stay centered.

For those of us who are not members of a choral group or band, Christmas is the time of year when we are most likely to exercise our vocal chords and do some carol-singing, but research studies confirm that we should not wait until the festive season to search out our singing voices and belt out our favourite tunes. Scientists and researchers claim that singing is a gentle yet beneficial form of aerobic exercise which can also have positive effects on mental health and anxiety. Professor Graham Welch, who is the Chair of the International Music Education Research Centre at the University of London, has spent over 30 years studying the positive effects of singing, which he says affects us on many different levels due to the fact that body systems such as the nervous, endocrine and immune systems are so closely integrated. "The physical, mental and emotional – these three things are interwoven," he explained. "Because music is multi-sited in the brain and we’re also involving ourselves in strong aerobic activity and singing is a form of exercise, it means there’s a release of what’s called the pleasure hormone. But when we sing we also see a measurable decrease in stress hormones like cortisol – a direct correlation in the physical endocrine system." Singing requires us to fill our lungs with air, which increases heart rate and blood circulation, though in a moderate way that makes it a suitable form of exercise for most people, even the infirm.This is why a British charity, Heart Research U.K., has been running a Christmas campaign for the past few years entitled "Sing for your Heart". The charity’s Barbara Dinsdale says that singing is a safe, simple and social activity that everyone can enjoy. "As it’s an aerobic activity singing improves heart health with related benefits to overall health and is linked to longevity, stress reduction, and general health maintenance, " she said. "Singing also brings a great amount of happiness. It is impossible to sing well with a long face because it affects your pitch. Keeping the positive momentum up is essential. If we smile as we sing then people soon feel the benefit in more ways than one." Singing teacher Helen Astrid, from the London-based Helen Astrid Singing Academy, has witnessed the positive results herself when her pupils leave her lessons with renewed vitality: "It lifts us up on a spiritual level, it helps our self-esteem, and it’s great for all ages from toddlers to grannies – you can have a good sing and let your hair down," she said. "It relates to our communal pleasure as well, it increases our sense of satisfaction with ourselves, a greater sense of feeling included." Researchers at the University of Gothenburg, Sweden, discovered during a recent study that choristers’ heartbeats synchronised when they sang together, producing a calming effect that was compared to the effects of yoga. The scientists asked a group of teenagers to perform three choral exercises – humming, singing a hymn and chanting – and monitored their heart rhythms during each. They showed that singing has a dramatic effect on heart rate variability, linked to a reduced risk of heart disease. “Song is a form of regular, controlled breathing, since breathing out occurs on the song phrases and inhaling takes place between these,” said the leader of the study, Dr Björn Vickhoff. “It gives you pretty much the same effect as yoga breathing. It helps you relax, and there are indications that it does provide a heart benefit.” So it seems certain that singing your favourite medley during your morning shower could be setting you up for the day both mentally and physically, but scientists suggest that if you can share that experience with others then the advantages are further multiplied. Researchers have found that group singing has a relaxing yet uplifting effect, calming anxiety yet raising the spirits. An Australian study published in 2008 revealed that typically, choir members had a greater sense of well-being and satisfaction with life than the average person, even when they were actually dealing with very significant problems. In one study, singers were found to have lower levels of cortisol, indicating lower stress responses. An earlier study from 1998 monitored nursing home residents who sang together for one month, and found that the group showed notable decreases in anxiety and depression. The feelings of elation may arise because singing triggers the release of types of hormones known as endorphins, which cause feelings of pleasure. Other scientific postulations include the release of another hormone, oxytocin, which has been found to alleviate anxiety and stress and promote feelings of trust and bonding, possibly explaining why singing appears to reduce feelings of depression and loneliness. Most recently, a report by Chris Loersch and Nathan Arbuckle, published in the Journal of Personality and Social Psychology in November of this year, suggests that “music evolved as a tool of social living,” and that the pleasure derived from group singing is one of the evolutionary benefits of communal living. It comes as no surprise that the popularity of group singing is increasing yearly. Figures from Chorus America suggest that 32.5 million adults sing in choirs, up by almost 10 million over the past six years. Astrid believes that health benefits may be increased in choir members as we may be more comfortable to let rip and really exercise our lungs in a group setting. "It’s about having the opportunity to really let go and hear other voices come at you from left, right and centre," she said, and had this advice for those whose vocal chords have only a once-yearly airing: "Sing out rather than hold back. Let go and don’t worry about the soprano parts – leave that to the choir." So, the advice is, for improved physical and mental health, get out and get singing! The health benefits do not seem to rely on the singer having a tuneful voice, and many choirs do not require members to audition, but exist purely to allow groups of people to get together and sing for the sheer joy of it. It is always good to come together with like-minded individuals – why not subscribe to this unique community here at Unknown Country, and support our quest to inform and uplift the residents of this wonderful planet? Subscribers, to watch the subscriber version of the video, first log in then click on Dreamland Subscriber-Only Video Podcast link.

Although the idea of the Multiverse as a collection of possible universes has entered the area of physics long time ago, it is right now when it is taking viability and providing alternatives to confront the current cosmological conundrums. While one may consider the studies related to the concept of the Multiverse as a new revolution that can change the current paradigm in cosmology, in fact, it can rather be understood as the next step in the Copernican transit, where our habitat has gradually lost relevance as unique, special, and also tiny as compared to early science ages thought. Nowadays, the notion of the multiverse emerges naturally from some developments in cosmology and particle physics as a consequence of the same physical theories which we experience on the Earth [1 ]. Since the multiverse is not a theory by itself, then there is no closed scenario or definition of it. Firstly, it depends on the definition of what we mean under the notion of the universe. Is it the Solar System, as it was thought at Copernicus age? Is it a galaxy, as it was thought till the beginning of the 20th century? Next, is it the Hubble size universe with its outer horizon bulk or something much larger and perhaps hardly achievable by current observations? Depending on the range of it, one then allows for a great diversity of multiverse theories and asks for a deeper debate about the nature of this entity even on the level of a single universe [2 Whatever the interpretation, it seems that operationally the consideration of an idea of the multiverse could provide solutions to several open problems in physics. This is why we are interested in different approaches and proposals regarding the multiverse in this issue. However, the biggest challenge of the multiverse hypothesis is the possibility to falsify it by some observational or experimental data. Without this most important point, we cannot make it a physical theory in the sense of contemporary definition of the scientific paradigm. Hoping it will serve as a basic and updated reference, this Special Issue covers all current research avenues on the exciting track to the Multiverse starting from philosophical aspects, throughout the theory, to its possible observational verification. The area of philosophy and history of physics is where the debate about how to define the category of the multiverse and the need (or not) to endow it with physical meaning exists [3 ]. In several papers we cover the ideas that philosophy of science provide to falsify multiverse theories and describe the scientific progress. The diversity of possible physical shapes of a universe within the multiverse can be interpreted in terms of diversity of possible ways to choose physical parameters and can be related to the issue of varying physical constants and varying physical laws [4 ]. Another idea related to the Multiverse we cover in the issue is the Anthropic Principle which, despite being in some sense tautological, it has been argued how it could give some insight and possible constraints onto the nature of the physics we experience here in ”Our Universe”, whatever it is. One strongly studied approach is given by superstring theory which led physicists to an idea of superstring landscape and the swampland, through many ways of choosing the physical vacua due to the symmetry breaking mechanism [5 ]. This provides a theoretical framework for the multiverse and may as well be related to the eternal inflation theory that constitutes one of the possible mechanisms for the inflation of our universe. In the issue some of these ideas are analyzed, including the discussion about their results and criticisms. A more recent idea of the multiverse is constituted of the quantum multiverse, in which different individual universes are classically causally separated, but quantum mechanically entangled [4 ]. This approach has entered strongly in the scenario, because it gives possible predictions and an opportunity to falsify the concept. Also, the problems related to the creation of the multiverse are tackled in the similar sense as the debate of the imposed boundary conditions for the creation of a single universe [6 Last but not least, the universe and surely the multiverse by its name are everything so it is no wonder that some interesting convergence of topics in an interdisciplinary fashion should appear which can provide some wiser view on the nature and a broader view of the effects under study. For that reason, the issue also contains the investigation of the multiverse from the point of view of astrobiology. This is in tight relation to the Anthropic selection of the three fundamental constants: the fine structure constant , the electron-to-proton mass ratio , and the strength of gravity as expressed by the ratio of proton mass to the Planck mass . The selection means various levels of habitability criteria in the multiverse, beginning with the number of stars and their properties to host life [7 ], through the number of habitable planets [8 ] and the fraction of planets having a chance to develop life [9 ], and the fraction of that chance admitting the intelligent life [10 ]. All this is considered in terms of the so-called typicality or the probability of observation of the values of the fundamental constants which do not deviate from the values we know in our Universe. The habitability criterion is then expected to be the useful observational test of the multiverse concept which is the main objective of the whole story about it. We then finally encourage the reader to dive into the ocean of all these problems since they might be quite fascinating developments of the prospective 21st century physics.

|Tram in Market Street - 1910s The cost for laying the rails was estimated at £3,617 per mile. On Wednesday 28th October 1880, the first completed section from the railway to the post office, at the top of Petty Cury was opened. They began with six cars each drawn by a single horse. On the day of the tramways opening they were running at 30 minute intervals and carried 136 passengers, but within a few days this rose to 1,750 passengers. The registered offices and stables were found at 184, East Road, but before they obtained these premises the horses and cars were kept in the Great Eastern Railway goods yard. The year ending June 1887 proved to be the most successful year for the trams, travelling 89,776 miles and carrying over half a million passengers, but this good luck soon faded and the following year saw distinct reductions in profits due to poor weather causing the tramways to deteriorate. |Trams vs Buses in Regent Street - 1914 company in order to substitute the old horse power for electrification. The electric tramways never happened, maybe due to the complaints about the overhead wires and the negative effect it would have on shops, close to where cable supports would have to be positioned. The tramways soon had rivals in the form of a horse drawn bus in 1896. The Cambridge Omnibus Company ran Cambridge's first bus service drawn by horses to compete with the tramways, but they needn't have worried because The Cambridge Omnibus Company went out of business in 1902. In 1907 James Berry Walford brought his motor bus service to Cambridge and on the 1st August 1907 began Ortona Motor Co. The company brought three new Scott-Stirling single deckers and a second hand Maudslay double- decker, these ran in direct competition with the tramways. The new buses had the advantages that they could travel from the entrance of the rail station direct to the post office and then over the river to New Chesterton. Ortona buses also started fixed stops, while the tramways stopped whenever the passenger requested. |Final Tram 18th February 1914

When Joseph and Mary took the infant Jesus to the Temple to fulfill Jewish law, they also fulfilled a treasured a Messianic prophecy. How? Gospel (Read Lk 2:22-40) About a month after Jesus was born, His parents took Him to the Temple in Jerusalem to fulfill the law of Moses concerning firstborns (see Ex 13:1-3). What was that law? During the time of Israel’s deliverance from bondage in Egypt, God gave to His people, through Moses, an ordinance requiring that every firstborn child born to Hebrew parents must be “dedicated” to the Lord. This requirement would constantly remind the Israelites of how all their firstborn children were spared from death by the blood of the Passover lambs on their doorposts. They owed their existence as a nation to God’s supernatural protection of them. The firstborn could be dedicated to God to serve as a priest or could be bought back with a modest redemption offering. When Joseph and Mary arrived at the Temple, they were “amazed” at what greeted them there. Simeon and Anna, a man and a woman who represented all the “righteous and devout” people of Israel were there actively, faithfully “awaiting the consolation of Israel.” They recognized Jesus as the fulfillment of all their Messianic hope. The Holy Spirit revealed to both of them that this ordinary-looking infant was anything but ordinary. Simeon swept Jesus into his arms and spoke directly to God: “Now, Master, You may let Your servant go in peace, according to Your word, for my eyes have seen Your salvation.” God had promised this faithful man “that he should not see death before he had seen the Christ of the Lord.” With the prompting of the Spirit, Simeon knew God had kept His promise in this Child. He went on to prophetically describe the Child’s future. Jesus would be both “a light for revelation to the Gentiles, and glory for [God’s] people, Israel.” Then, speaking directly to Mary, Simeon describes a shadow that would accompany this Child’s life: “Behold, this Child is destined for the fall and rise of many in Israel, and to be a sign that will be contradicted.” The Child’s mission would stir up trouble and call for decisions that would create division and opposition. What mother wants to hear that? There was more, of course: “You yourself a sword will pierce so that the thoughts of many hearts may be revealed.” How difficult this must have been for a new mother, in her first public maternal action, to learn! Suffering for both her Son and herself lay ahead. In fact, Simeon was bringing together many Messianic prophecies in this amazing benediction over Jesus and His mother. God’s long-promised salvation for the whole world was right here, lying as an infant in his arms, and Simeon says He will grow up to become the Suffering Servant of Isaiah’s majestic prophecies in the Old Testament. God had said even at the dawn of time in Eden, after the Fall, that a “woman” and her “seed” would take up the definitive battle against His primordial enemy, the devil (see Gn 3:15). Simeon knew, in fulfillment of all that God had earlier revealed, that great pain and great glory lay ahead. The prophetess, Anna, whom St. Luke identifies as “of the tribe of Asher,” is also prompted by the Spirit, after a faithful life of prayer and fasting, to recognize the Child as the One for whom “all who were waiting the redemption of Jerusalem” sought. The tribe of Asher had been one of the ten northern tribes that were “lost” when the Assyrians conquered them in God’s just judgment against their covenant unfaithfulness. She represents God’s intention to recover all that was lost to Him through sin. Both Simeon and Anna saw in a tiny, newborn baby the hope of the whole world. It is fitting that these prophetic announcements about Jesus were made in the Temple. This was the place intended by God for the most intimate contact between Himself and His people. It was the holiest place on earth, because it was where God visited His people on the Day of Atonement every year, in the liturgical work of the high priest. Long before His earthly life unfolded, Jesus’ work as both priest and victim were foreshadowed in this Temple visit. Jesus would return to the Temple, of course, at the beginning of His manhood and during the course of His public ministry. Eventually, He would prophesy its utter destruction. Why would that happen? He was born to become the new and living Temple where, for all eternity, God and man would meet. So many signs, so many wonders were present in this simple action by devout parents to obey God’s law for family life. This gives us much to ponder, doesn’t it? Possible response: St. Joseph and St. Mary, please pray for parents today to be faithful in raising their children according to God’s Word. First Reading (Read Mal 3:1-4) Here is a dramatic prophecy from the very last of the Old Testament prophetic books. When we read it, we can perhaps understand why devout Jews in Jesus’ day, like Simeon and Anna in our Gospel, spent so much time in the Jerusalem Temple. God says, through His prophet, “Lo, I am sending My Messenger to prepare the way before Me; and suddenly there will come to the Temple the Lord whom you desire.” This amazing prophecy goes on to say that when God’s “Messenger” appears, His work of “refining” and “purifying” God’s people means that “the sacrifice of Judah and Jerusalem will please the Lord, as in the days of old, as in years gone by.” Jesus became the perfect sacrifice for sin, a sacrifice pleasing to God, because He offered Himself sinless, with a pure heart, out of love for sinners. No wonder Simeon and Anna were waiting and hoping to see this “Messenger” with their own eyes. Possible response: Heavenly Father, thank You for sending Jesus to refine and purify Your people. May the gratitude and joy of Simeon and Anna for this gift be ours today, too. Psalm (Read Ps 24:7-10) This psalm is traditionally ascribed to King David, written to celebrate the entrance of Israel’s recovered Ark of the Covenant to Jerusalem. At that time, the Ark contained the stone tablets of the Ten Commandments, written by God’s own finger. (By Jesus’ day, the Ark of the Covenant had been lost.) King David recognized the presence of the true King of Israel in those tablets and the Ark itself. Even though the Temple did not exist at this time (it was built later by David’s son, Solomon), the liturgy of the Day of Atonement, which included the sacrifice of one animal and the exile of the “scapegoat” to atone for the sins of the people, was celebrated in the presence of this Ark. Its “mercy seat” served as the altar upon which the animal’s blood was placed. So, as the Ark entered Jerusalem, David wanted to sing at the city gates, “Lift up, O gates, your lintels; reach up, you ancient portals, that the king of glory may come in!” Today, because we know that Jesus is the New Temple, the Word of God in flesh and blood, not stone tablets, we can sing, “Who is this king of glory? It is the Lord!” Interestingly, on the day of Jesus’ Presentation in the Temple, not only did the New Temple visit His people but the New Ark of the Covenant, the one who carried God’s living Word in her womb, did, too. Possible response: The psalm is, itself, a response to our other readings. Read it again carefully to make it your own. Second Reading (Read Heb 2:14-18) Our epistle reading touches on so many themes we have already seen in our other readings. Jesus, God’s flesh and blood “Messenger,” came to destroy the devil, who held all mankind in bondage to the fear of death. This reminds us of Simeon’s prophecy of future suffering in store for the Child in his arms. The “woman” and her “seed” were destined to do battle against God’s enemy. Jesus took on our human nature and lived a human life like ours, made present in our Gospel when His parents, in simple human obedience to their religion, took Him to the Temple. Jesus came to be the expiation of our sins, so that in Him we can now offer God a pure and pleasing sacrifice. Lastly, Jesus is “able to help those who are being tested.” He is not a Savior remote from us but One Who loves us, hears us, helps us. This is why He is a “light” to the Gentiles and “the glory” of His people, Israel. The baby of the Presentation grew up to be the King of all creation. “Who is this king of glory? It is the Lord!” Possible response: Lord Jesus, Simeon and Anna welcomed Your nearness in Your first Temple visit. You are always near Your people. Help us to live in the peace You want to give us.

Many companies believe that if they utilize highly fault tolerant configurations, such as virtualization, across multiple hosts that they are protected from downtime or data loss. What is virtualization? In computing terms, virtualization means creating a virtual copy of something. In data recovery terms, this means creating a copy of data to a hardware platform, operating system, or storage device. While it is true that these systems can provide more stability and uptime when compared to a single server, they don’t mitigate many of the risks. These environments often share a single data storage device (usually a Storage Area Network (SAN)) and this still leaves your organization with a single point of failure. If the SAN is down, so is your entire virtualized environment. In order to protect the data that resides within the Virtual Machines you still need to be performing regular backups on them. What about replication? In order to mitigate the risks above, some companies will purchase a secondary SAN, place it somewhere offsite, and replicate the first SAN to the second. This provides much more security than not having it, but it still doesn’t suffice as a backup. This is because if the data on the first SAN is bad (something was deleted accidently, there was data corruption, etc.) then the bad data is just replicated to the second SAN. The Bottom Line is This… Garbage in… Garbage out. Bad data = bad backups. At ThinkGard, we make sure the quality of the data is high first. Then, we mitigate risks through multiple backup environments. The ThinkGard Secret Sauce (It’s not really a secret)… High Quality Data. Multiple storage devices in multiple long-distance locations.

India successfully put into orbit the first of its second-generation navigation satellite NVS-01 on Monday in a copy book style. The 2,232 kg NVS-01 satellite - part of Indian satellite navigation system NavIC or originally called Indian Regional Navigation Satellite System (IRNSS) - was carried by Geosynchronous Satellite Launch Vehicle (GSLV). Simply put, NavIC is an Indian 'GPS' - Global Positioning System. Around 10.42 am, the three staged GSLV rocket standing 51.7 metre tall and weighing 420 ton rose up into the skies from the second launch pad here. Breaking free of the earth's gravitational pull the rocket went up and up with a bright orange fire at its tail. At the rocket mission control room Indian space scientists at ISRO were glued to their computer screens watching the rocket's flight progress. Just over 19 minutes into the flight the rocket slung NVS-01 into the Geosynchronous Transfer Orbit (GTO) from where the satellite will be taken up to its final position. The Indian satellite navigation system NavIC consists of nine satellites - seven in orbit and two as substitutes. NVS series of satellites will sustain and augment the NavIC with enhanced features. The NVS-01 with a mission life of 12 years is powered by two solar arrays capable of generating power up to 2.4kW and a lithium-ion battery during the eclipse. This series has payloads that operate on L1, L5 and S bands thereby widening its services. The L1 navigation band is popular for providing Position, Navigation and Timing (PNT) services for civilian users and for interoperability with other Global Navigation Satellite System (GNSS) signals, ISRO said. Be that as it may, ISRO had used imported atomic clocks on all the nine navigation satellites it had launched earlier. Each satellite had three atomic clocks. It was said the NavIC satellites were performing well until the atomic clocks in IRNSS-1A failed. Currently there are eight first generation NavIC satellites in orbit. A senior ISRO official said, out of the eight NavIC satellites in orbit four are functional for navigation services and four others are messaging services. India has launched nine first generation NavIC satellites including the two standby satellites. The first standby satellite was lost in the sky as the heatshield of the Polar Satellite Launch Vehicle (PSLV) did not open which necessitated the orbiting of the second standby. The standby satellites were used as IRNSS-1A satellite launched in July 2013 was not performing to the mark owing to the failure of its imported rubidium atomic clocks. The atomic clocks are important to give accurate positional data. Each satellite has three atomic clocks. The outlay for the IRNSS/first generation NavIC systems was said to be about Rs 1,420 crore. As per a senior ISRO official five more of this version of NVS are planned now. Two more are needed after 2 to 3 years to take care of the end of life of present ones. According to him, the cost of these five satellites are less than Rs 1,000 crore. Like the other NavIC satellites, NVS-01 carries two types of payloads -- navigation payload and ranging payload. The navigation payload will transmit navigation service signals to the users. This payload will be operating in L1, L5 and S-band. The ranging payload consists of a CxC transponder used for two way CDMA ranging to facilitate precise orbit determination. "In addition to the L1 band, we have a highly secured code for strategic signals in L5 and S bands," the senior ISRO official remarked. According to ISRO, NavIC is useful for various civil and strategic applications. The eight NavIC satellites that are in orbit are: IRNSS-1A, IRNSS-1B, IRNSS-1C, IRNSS-1D, IRNSS-1E, IRNSS-1F, IRNSS-1G and IRNSS-1I. The NVS-01 launched on Monday will be the ninth one.

Cavity wall insulation is a method used to insulate the walls of a building by filling the gap or “cavity” between the inner and outer walls with an insulating material. This type of insulation helps to improve the energy efficiency of buildings reducing the amount of heat that is lost through the walls. On average, cavity wall insulation can reduce the amount of heat lost through the walls of a building by up to 30%. This reduction in heat loss is going to result in significantly lower energy bills, and improved energy efficiency. The cost of cavity wall insulation typically ranges from £20 to £30 per square meter of wall. This means that the overall cost of insulation will really depend on the size of the building that is being insulated. However, there is another way. There are cavity wall insulation grants available through the ECO4 scheme that are completely free! If you meet the criteria to qualify for a grant, and your building is able to have the insulation installed, you could receive it for completely free. Find out if you are eligible for a free, government-backed cavity wall insulation grant by filling out our quick application form! No, cavity wall insulation does not cause damp. In fact, it can be used as a way to prevent dampness in a building. However, it is important to conduct a thorough building inspection to identify and address any dampness issues before installing insulation. If a building already has problems with dampness, then cavity wall insulation can exacerbate those issues. Dampness issues like moisture trapped within the wall cavity prior to installation can result in moisture becoming trapped. This is why it’s important that a fully qualified and experienced professional is responsible for the installation of your insulation. At Energy Efficient You, we have over a decade of experience improving the energy efficiency of people’s homes through the installation of cavity wall insulation. Cavity wall insulation works by creating a thermal barrier within the cavity between the inner and outer walls of a building. The insulation material helps to reduce heat transfer and improves the energy efficiency of the building. Each building and environment will require different insulation for cavity wall insulation, as what might be suited for one, may not be for another. There are lots of different types of materials that can be used for insulation: Mineral wool – Mineral wool provides good thermal insulation, soundproofing and is resistant to both fire and moisture. Expanded polystyrene – These small spherical beads are injected into the wall cavity to fill the space and provide insulation. They are lightweight, affordable, and have good thermal insulation properties. By combining them with a binding agent during the installation process, they form a solid layer of insulation. Polyurethane foam – This foam is sprayed into the cavity of the wall, which then expands and solidifies. It provides excellent thermal insulation and helps to seal gaps preventing air infiltration. Phenolic Foam – A rigid foam material made from phenol-formaldehyde resin. It has excellent thermal insulation properties and low thermal conductivity. Phenolic foam is resistant to moisture and fire, making it suitable for cavity wall insulation. You can save both money and energy with cavity wall insulation. Heat loss is reduced by up to 30% through insulation, meaning that heat that would normally be lost through the walls of a building is kept inside. This in turn means you won’t need to use as much energy towards your heating as less of it will be lost. Not only will insulation help you to save on your energy consumption, but it will also save you money on your energy bills. The energy savings trust estimates that cavity wall insulation will save homeowners up to £260 per year on heating costs for an average-sized property. Cavity wall insulation will last for the lifespan of the building it is installed in. If it has been installed correctly, using proper insulation materials, and maintained properly then it should never need to be changed. This means that if you have insulation installed correctly by an experienced installation team, then you will never need to change it! Apply for a cavity wall insulation grant today by filling out our quick eligibility form below. Once you have filled out the form, a member of our team will be in touch with you to discuss the next steps.

Discover the Resilient Palm Trees of Oklahoma While Oklahoma may not be the ideal environment for palm trees, there are a few varieties that can thrive in its unique climate. Despite the sticky subtropical conditions, with scorching summers and cold winters, certain cold-hardy palm trees can withstand the temperature fluctuations. With an average January temperature of 36°F (2°C) and a July temperature of 82°F (27°C), Oklahoma experiences a wide range of weather extremes. The state sees an average snowfall of 8.6 inches (21.8 cm) annually, and its blustery conditions contribute to the frequency of tornadoes. In fact, summer days reaching 100 degrees are not uncommon. However, even in these challenging conditions, palm trees can find a home. While some may be surprised, a select group of palm varieties can endure and even thrive in Oklahoma. With the capability to withstand temperatures as low as −17°F (−27°C) and as high as 113°F (45°C), these hardier palms can be cultivated in USDA territories ranging from 5b to 8a. If you're considering adding a touch of tropical beauty to your Oklahoma landscape, rest assured that it is indeed possible. By choosing the right palms and providing appropriate winter protection, you can create a stunning oasis amidst the more vigorous elements. Here are a few palm tree options that have proven to have a fighting chance in the Sooner State. Palm Trees That Can Survive In Oklahoma Needle Palm Tree – Zones 5b-11 (- 15 to - 10F) European Fan Palm Tree – Zones 7b-11 (5 to 10 F) Pindo Palm Tree – Zones 7b-11 (5 to 10 F) Sago Palm Tree – Zones 7b-11 (5 to 10 F) Saw Palmetto Palm Tree – Zones 7a-11 (0 to 5 F) Windmill Palm Tree – Zones 7b-11 (5 to 10 F)

General dentistry serves as the cornerstone in the realm of oral health. It's a broad discipline encompassing a wide range of procedures and treatments aimed at maintaining and enhancing oral health. This blog post explores the most common services offered by general dentistry. The Scope of General Dentistry General dentistry covers an extensive array of services. From routine check-ups and cleanings to more intricate procedures like root canals and fillings, it's geared toward preventing, diagnosing, and treating various dental conditions. This field also includes restorative and cosmetic dentistry, with the goal of improving both oral health and appearance. Preventive care forms the backbone of general dentistry. Regular dental check-ups and cleanings are crucial for maintaining optimal oral health. These routine visits not only help prevent potential issues but also facilitate early detection, leading to simpler and less invasive treatments. Other preventive services offered by general dentistry include dental sealants, fluoride treatments, and oral cancer screenings. Restorative procedures are another key aspect of general dentistry. These include fillings, crowns, bridges, and dentures, all designed to restore the function and appearance of teeth. Restorative procedures contribute significantly to oral health and well-being by repairing or replacing damaged teeth. They can also help prevent further damage or decay. While the primary focus of general dentistry is on health and functionality, it also offers cosmetic enhancements. Treatments like teeth whitening and veneers can dramatically improve the appearance of one's smile, boosting self-confidence and overall quality of life. The Role of General Dentists General dentists play a pivotal role in maintaining oral health. With their broad knowledge and skills, they're equipped to manage a wide range of dental needs, making them an invaluable partner in the pursuit of optimal oral health. Whether it's a routine check-up or a more complex procedure, general dentists are dedicated to providing quality care and helping patients achieve healthy and beautiful smiles. They are also trained to cater to patients of all ages, making them a convenient one-stop-shop for families. General dentistry, with its broad scope and emphasis on preventive care, is vital for maintaining oral health. By offering a wide range of services, from routine cleanings to restorative procedures and cosmetic enhancements, it ensures that every individual's unique dental needs are met. General dentists, with their extensive skills and knowledge, serve as trusted partners in this journey towards optimal oral health. Remember, maintaining good oral health isn't just about having a beautiful smile; it's an integral part of overall well-being. Reach out to a company such as Dansville Family Dental Care to learn more.

News: The Chitra GeneLAMP-N testing kit for coronavirus may be delayed for several more weeks as it needs more confirmatory testing as well as changes in its configuration. - Chitra GeneLAMP-N testing kit has been developed by Sree Chitra Tirunal Institute for Medical Sciences and Technology,Trivandrum. - The test detects two regions of the N gene of SARS- COV2 using RT-Loop mediated isothermal amplification(RT-LAMP) method which will ensure that the test does not fail even if one region of the viral gene undergoes mutation during its current spread. Reverse Transcription-based Loop Mediated Isothermal Amplification (RT-LAMP): - It is a technique for the amplification of RNA.It is used in the detection of viruses. - In this method, a DNA copy of the viral RNA is generated by reverse transcriptase and then isothermal amplification is carried out to increase the amount of total DNA. - Reverse transcriptase(RT):It is an enzyme used to generate complementary DNA (DNA) from an RNA template,a process termed reverse transcription. - Isothermal amplification: It enables rapid and specific amplification of DNA at constant temperature (60-65 °C).

A common question I always ask those whom I coach on the 7 Essentials System ™ is: “Have you been monitoring your pH? Is your saliva alkaline compared to your urine?” Some people know, but many have no idea. Being aware of your pH level is vital, however, since disease conditions like cancer tend to thrive in acidity. Cancer Hates Alkaline Environments While cancer cells can’t survive in an oxygen-rich, alkaline environment, they love it when your body is acidic. Countless studies have demonstrated that a common characteristic of all tumors is their ability to thrive in acidic environments. “This perturbation in pH dynamics rises very early in carcinogenesis and is one of the most common patho-physiological hallmarks of tumors,” says researchers at Italy’s University of Bari. In a 2013 study, the Italian researchers looked at how pH levels had an effect on certain proteins which are instrumental in regulating pH levels. These proteins (NHE1) are activated when oncogenes are turned on. But how does the body become acidic in the first place? The factors that cause pH levels to lower all have one thing in common: stress. The four main ways stress can affect pH is: - By extreme physical exertion; - Through intense mental or emotional stress; - By eating acidic foods, such as meat, refined grains, sugar and dairy; - By not getting enough quality sleep. The body is designed to buffer acidic conditions by detoxification through respiration, digestion and elimination. When toxic stressors becomes too much for the body, however, the vicious cycle of acidity sets in. Your body will always do what it can to balance itself. Unfortunately, when it comes to pH, the processes through which it seeks balance often cause even more acidity as well as toxicity overall. To balance pH levels, the body extracts minerals such as calcium, magnesium and potassium from organs and bone marrow, which can lead to bone loss and the weakening of organs. The body deposits these and other substances into the cells so that the blood can remain slightly alkaline. The body’s “leaching and replacing” cycle over time can lead to toxic build up and hypoxia (a decrease in blood oxygen levels). Hypoxia can harm vital enzymes needed for respiration and can lead to damage on the genetic level. This leaching is another major cause of osteoporosis. In addition, when acidity continues over time, healthy cells begin to die while others survive. The ones that survive for the most part are abnormal cells. According to Dr. Keiichi Morishita, head of the International Natural Medicine Association and author of the well-known book The Hidden Truth of Cancer, these cells will “grow indefinitely and without order.” The pathogenic cellular organisms Dr. Morishita speaks of could be yeasts, viruses and bacteria or they could be cells that have turned cancerous. Why You Should Be Monitoring your pH Levels (and How to Do It) Every day, your food choices, stress responses, and overall body metabolism determine your pH levels. Monitoring these levels consistently for one week can give you immediate feedback as to how your life choices are effecting your health, for better or for worse. Testing and checking your pH level is very easy to do. The best time to check is first thing in the morning, preferably after 5 am and after you have had at least six hours of sleep. To perform a saliva test, rinse your mouth out with clean water upon awakening (but do not brush your teeth). Spit this out and then spit a second time in the sink. Spit a third time directly onto a pH strip, then record your measurement. For a urine test, you can urinate in a small cup and dip the strip in to measure or urinate directly on the strip. The pH of your morning saliva should be at 7 or above. The pH of your morning urine should be between 6.4 and 6.8. Special pH paper for testing can be purchased online or at your local health food store. pH stands for the “potential of Hydrogen ions” which exist in your bodily fluids. In general, 7 is considered neutral. The numbers 1-6 on the pH scale indicate acidity. Anything above 7 is considered alkaline. A healthy pH level for both saliva and blood is around 7.4. If you have any kind of disease condition such as cancer, adopting an alkaline diet is by far one of the best things you can do. This is a diet that is high in fresh, organic vegetables, moderate in fats and meats and very low in acid-producing foods such as sugar, commercial dairy and simple carbohydrates (like breads and pastas). One recommendation is to stick to a diet that is 80% raw through juicing and drinking blended smoothies and eating at least one large salad per day. You can also support your digestion through the use of digestive supplements. In addition to probiotics and prebiotics, consider supplementing with Betaine HCI, especially if you are in your mid-twenties or older. This will keep your stomach acids between 1-2 pH and help with the proper breakdown of food. Another way to raise alkalinity is to practice mild to moderate exercise. While extreme physical exertion can lead to lactic acid build-up, exercise that gently increases respiration (and, in turn, oxygenation) will actually work to release excess acids. This can include light jogging, fast walking or swimming. Finally, consider baking soda. A study conducted at the University of Arizona Department of Pharmacology found that oral intake of baking soda increased the pH of Breast Cancer tumors and significantly reduced the spread of mammary tumors in mice. To make your own alkalizing drink, mix 1 teaspoon of baking soda with 8 ounces of filtered water. Add the juice of an organic lemon for flavor if you like. You can safely ingest this refreshing drink up to 2 times a day. Be sure to drink the solution 30 minutes before and 2 hours after eating anything and to test both your saliva and urine pH levels daily when using this powerful protocol. Increasing alkalinity in the body will give you vital energy through increased oxygenation. By helping your body to alkalize naturally by reducing stress, getting enough quality sleep, exercising moderately and regularly eating an alkalizing diet, you will be working with your body, not against it, for vibrant health. Dr. Veronique Desaulniers (“Dr. V”) is a best-selling author and specialist in Chiropractic, Bio-Energetics, Meridian Stress Analysis, Homeopathy and Digital Thermography. After 30 years in active practice, she decided to “retire” and devote her time to sharing her personal, non-toxic Breast Cancer healing journey with others. Her years of experience and research have culminated in “The 7 Essentials™ “, a step-by-step coaching program that unravels the mystery of healing the body. Her website and personal healing journey have touched the lives of thousands of women around the globe. To get your F.R.E.E. 7-day mini e-course and to receive her weekly inspiring articles on the power of Natural Medicine, visit http://breastcancerconqueror.com/.

Understanding What to Call a Male Horse If you have spent any amount of time in the world of horses, you have already been exposed to the many names that are used to identify a horse. Between technical names and nicknames, it can be nearly impossible to know the right term to use when describing a horse! However, it is important to educate yourself on the proper titles for horses at various ages. Doing so will allow you to more effectively communicate with other equestrians and care providers. So, what is a male horse called? A male horse over the age of four years old is called either a stallion or a gelding, depending on its ability to reproduce. Between the age of one-year-old and four years old, male horses are referred to as colts. You may also hear a male horse called a stud or a sire if it is used for breeding purposes. As you can see, the terminology used to describe a male horse is slightly more complicated than that of a female horse. In this post, we will walk you through everything you need to know to properly identify a male horse. With this information in your back pocket, you will be prepared to interact with other equestrians and horse owners as you navigate the world of horses. What Do You Call a Male Horse? A male horse that has reached adulthood is called either a stallion or a gelding, depending on its ability to reproduce. The terms stallion and gelding are reserved for male horses that are over the age of four. In some cases, a male horse is called a stud or a sire when referring to breeding. Male horses between one year and four years of age are called colts. Before they reach a year old, all horses, both male and female, are called foals. Identifying a Male Horse Unlike identifying a female horse, identifying a male horse is quite simple! A quick glance at the horse’s underside will reveal their genitals. A stallion is an adult male horse that is left intact and maintains the ability to reproduce. A gelding, on the other hand, is an adult male horse that has been gelded. Once the horse is gelded or neutered, they are no longer able to reproduce. Most male horses are gelded before they reach one year old if the owner knows that they will not be used for breeding purposes. Gelding a male horse is the best way to eliminate the aggressive behaviors that often begin to appear once the horse reaches sexual maturity around 2 years of age. In order to ensure that you are using the right terminology for the male horse, you will also need to determine its age. This is best done by examining the horse’s teeth. If the horse has a full set of permanent teeth, they are likely over the age of five. Horses that are under the age of four will not have their full set of teeth, this fact alone confirms that they are a colt, whether they have been gelded or not. Of course, there are other, more accurate ways to determine the exact age of a horse. However, examining their teeth will give you the quickest results. How to Tell the Difference Between a Stallion and a Gelding Let’s take a closer look at the factors that define a stallion versus a gelding. These terms are often used interchangeably when describing an adult male horse. However, it is important to understand the correct terminology to ensure proper communication. Any male horse over the age of four that is left intact and has the ability to reproduce is called a stallion. Stallions, while certainly necessary for the advancement of the equine population, often display aggressive behaviors that make them difficult to manage. For this reason, many horse owners choose to geld their male horses. Gelding is a surgical procedure in which reproduction is made impossible through neutering. Most horses are gelded between the ages of 6 months to one year of age before they reach full sexual maturity. Not only does gelding eliminate some of the aggressive behaviors that the horse may otherwise display but it also eliminates unintentional breeding. Any male horse over the age of four that has been neutered and is not able to reproduce is called a gelding. A male horse that is between the ages of one and four years of age is called a colt. Because gelding commonly occurs before four years of age, there is some crossover in terminology. However, if the horse is younger than four years, colt is the most accurate term to use, regardless of their ability to reproduce. Other Names for Male Horses In addition to the common terms used to describe a male horse, there are some other, more specific terms that you may come across. When in doubt, it is best to resort to calling a male horse a gelding or stallion as these are more broad terms. What is a Colt? As we mentioned previously, a colt is a male horse that is between the ages of one and four years old. Before they reach their first birthday, both male and female horses are called foals. After a horse reaches five years old, they are no longer a colt and, instead, should be called a stallion or gelding. To learn more about baby horses, check out my article What a Baby Horse is Called ( And More Fun Facts!) What is a Stud? A stud is an adult male horse that has been used for breeding purposes. Studs are often highly valuable and sought out by other horse owners for their bloodline and genetics. A male horse that has been used in breeding can be called a stud whether or not it has produced offspring. What is a Sire? Often confused with a stud, a sire is an adult male horse that has been used for breeding purposes and has produced offspring. The terms stud and sire have nothing to do with the number of times that a male horse has been used for breeding but rather the outcome of the breeding. Should You Geld Your Male Horse? There is great debate amongst the equine community on whether or not you should geld your male horse. The general consensus is that if you are not planning on breeding your male horse, gelding is beneficial both for training and management. Stallions are typically much more aggressive and unpredictable. They often present challenges when it comes to riding, training, and management. Additionally, you may need to house your stallion away from other horses to avoid aggressive behaviors or unplanned breeding. Geldings are much more calm and easy to manage. In fact, the majority of horses used for riding are geldings due to these favorable qualities! If you are planning on gelding your horse, it is best to do so at a young age. For this reason, many experts recommend gelding a male horse before its first birthday. Doing so will eliminate any unwanted aggression or the development of bad habits. Additionally, gelding your horse at a young age typically involves fewer complications and a quick recovery time. Riding a Stallion There is no doubt about it, the thought of riding a stallion holds a certain allure for many equestrians. While most stallions are quite temperamental, they can be well-trained and become rideable. In ancient days, in fact, warriors would ride stallions into battle! However, it is important to note that even the most well-behaved stallion is controlled by their hormones and can quickly become temperamental. For this reason, it takes an incredibly patient and advanced equestrian to properly manage a stallion. If you are new to the world of horses, it is not wise to ride a stallion as this could result in injury to yourself, your horse, and others. Riding a Gelding Most of the horses that are used strictly for riding purposes are geldings! With less testosterone due to castration, geldings are much more docile and even-tempered. Compared to female horses, geldings are also much more constant in mood and temperament. For this reason, geldings are often the best choice for a new horse owner or beginning rider! It is important to note that not all geldings have the same behavior. The age at which the horse was gelded will have a great impact on its future temperament and demeanor. For the new rider, it is best to consider a gelding that was castrated early on in life to eliminate the potential of aggressive behaviors. Regardless of the horse’s gender or reproductive abilities, you must take the time to get to know the horse you are riding. Just because a horse is gelded doesn’t mean you can assume that they will be calm and even-tempered. Likewise, just because a horse is a stallion does not mean that it will be aggressive and temperamental (although it’s highly likely). We hope you are now equipped to use the correct terminology when referring to the male horses in your circle. Knowing the differences between colts, stallions, geldings, sires, and studs will allow you to communicate more effectively and progress in your equine journey. Want to know more about female horses? Check out my article What a Female Horse is Called: Horse Genders 101. P.S. Save this to your “Horse” board!

Today, Congresswoman Cori Bush (MO-01), member of the House Oversight Subcommittee on the Environment, introduced the Coldwater Creek Signage Act, a key step in the process of preventing illness and cleaning up the local creek currently filled with dangerous radioactive Manhattan Project waste that has never been fully cleaned. During the Second World War, Coldwater Creek passed near prominent sites for the development of nuclear weapons during the Manhattan Project, with nearby areas eventually becoming a dumping ground for leftover radioactive waste. Decades later, those same toxic contaminants can still be found in the Creek. At present, there is no public signage in place along the Creek’s shore warning of the dangers the Creek’s potentially radioactive areas pose to community health and safety, despite requests from county officials dating back to the mid-1990s. These safety hazards threaten the lives of St. Louis’s children, including recent events that caused fatal drownings due to storm floods and impeded emergency rescue efforts. The Coldwater Creek Signage Act would: - Require signage to be posted, informing residents of the dangers of radioactive waste in Coldwater Creek; - Fund a study by the Comptroller General of the United States to review ongoing efforts to clean up the Creek; and - Generate a report on the status of clean up efforts, including recommendations for further action. “Coldwater Creek runs along our backyards, our churchyards, our public parks, and our elementary schools,” said Congresswoman Cori Bush. “As we work to clean up our creek, we have to keep kids and families out of this toxic water. The Creek poses a severe public health threat to North County families — one that I’ve seen firsthand .When I lived near the Creek, my basement would regularly flood with potentially radioactive water and I had no idea it was so dangerous or if it would endanger the lives of my children. No family should have to deal with the uncertainty of their health and safety because of unidentified radioactive waste in Coldwater Creek. I am hopeful this legislation will move swiftly through the House and save lives in St. Louis.” “Almost thirty years ago citizens, community leaders, and stakeholders on the St. Louis Remediation Task Force recommended signs be put up along Coldwater Creek due to the danger of radioactive materials in the creek,” said Karen Nickel of Just Moms STL. “No one listened and people were and are still being harmed. This legislation being introduced by Congresswoman Bush is long overdue, and will save lives.” “Many people living near Coldwater Creek are unaware of the dangers that waterway poses to their health, and cleanup of the area will take many years to complete,” said Jared Opsal, Executive Director of the Missouri Coalition for the Environment. “This bill will help address that awareness gap by installing signage that explains the dangers of the creek to current and future residents of the area.” Full bill text of the Coldwater Creek Signage Act can be found here. A one-pager of the Coldwater Creek Signage Act can be found here.

Chocolate toxicity, which can provoke lifelong consequences in dogs, can plague a 150-pound Saint Bernard just the same as a 5-pound Chihuahua. Canines aren't meant to ingest caffeine or theobromine, the two primary ingredients of chocolate that wreak havoc upon their systems. These toxins, along with the richness of such additional ingredients as nougat and cocoa butter, typically begin with intestinal distress and can ultimately lead to pancreatitis. From Bad to Worse Long-term effects of canine chocolate toxicity occur when your dog, whose system cannot withstand the overstimulation caused by caffeine and theobromine, responds to this distressing combination with heart arrhythmias, considerable confusion and agitation, and seizures. Death is possible. Specifically, the pancreas -- an organ that creates digestive enzymes to help food break down and move through the system -- has trouble regulating chocolate's rich properties. When dogs ingest enough chocolate, the digestive process is disrupted to the point where they may vomit, stop eating, have diarrhea or experience abdominal pain associated with inflammation of the pancreas, known as pancreatitis. Permanent pancreatic damage typically leads to a long-term diabetic condition. Based in Arizona, Lori Corrigan is a social media collaborator with more than 25 years of experience in research writing and editing. Her work has appeared in "Ladies' Home Journal," "Woman's Day" and "Chicken Soup for the Pet Lover's Soul," covering topics such as business, psychology, animal welfare and academia.

The spatial distribution patterns of five melon cultivars (Cucumis melo L. var. reticulatus) were evaluated by measuring XY coordinates of ripe fruit locations in the field. Fruit ripeness distribution over time was also evaluated for three cultivars by measuring the number of ripe fruit, fruit mass, and location over time. Spatial distribution curves for distances between fruit clusters and individual fruit from cluster centroids varied between clusters and were derived for each cultivar from the best fit curves based on chi-square analysis from the two-dimensional spatial fruit distribution. These equations can be used for predicting actual fruit locations in the field. Ripeness distribution patterns indicated that, while the exact duration of the effective harvesting period is cultivar-dependent, the ripeness trend for each of the cultivars was similar. Spatial distribution patterns vary among melon cultivars and must be recognized in the design of automated harvesting systems.

What is Dual Diagnosis? Treating mental health and addiction optimizes outcomes What is dual diagnosis treatment in addiction? Dual diagnosis is a common and effective therapeutic approach that treats both mental health disorders and addiction. Dual diagnosis treatment incorporates psychiatric medication, therapy or counseling with the Twelve-Step model of recovery. Addressing psychiatric and addiction issues together “is consistently associated with improved substance abuse outcomes.”1 Who Can Benefit from Dual Diagnosis Treatment in Addiction? Dual diagnosis treatment is for anyone suffering from addiction and a Commonly, patients suffering from mental health disorders use drugs as a means to self-medicate and relieve psychological symptoms. Further, addiction often leads to depression, anxiety and other mental health conditions. Treating addiction and psychological disorders together is the basis of dual diagnosis treatment. Dual diagnosis treatment can help anyone suffering from addiction to drugs or alcohol who also suffer from mental health disorders, including, but not limited to: - Anxiety or Social Anxiety Disorder - Borderline Personality Disorder - Schizoaffective Disorder or Schizophrenia - Bipolar Disorder - Psychotic Disorders - Other Psychiatric Disorders If you or someone you love is suffering from an unmanaged mental health disorder and substance abuse, Breakthrough Recovery Outreach offers residential treatment programs for teens and adults. Dual diagnosis treatment is personalized to the unique needs of the individual in a safe environment where recovery can begin and flourish. What Causes Dual Diagnosis in Addiction? Dual diagnosis is complicated, but treatment is available The cause of dual diagnosis is complex. For some patients, the primary diagnosis is that of a serious unmanaged mental health condition. When the mental health diagnosis is unmanaged or untreated, they begin using drugs or alcohol to self-medicate. For others, abusing drugs and alcohol can cause a mental health crisis. Both drugs and alcohol impact the neurotransmitters the brain needs to feel balanced. Also, physical dependence to drugs or alcohol can strongly impact the brain’s ability to create key neurotransmitters that help us feel calm, experience joy, and fight pain. Further complicating matters, some drugs can actually induce psychosis. Dual diagnosis treatment in addiction optimizes outcomes of recovery by: - Diagnosing a mental health condition an addict may not even know they have - Diagnosing self-medication patterns of addiction in patients with unmanaged mental health disorders - Treating mental health disorders and addiction at the same time in a safe environment - Providing patients with behavioral therapy and coping skills for better mental health management - Helping patients withdraw safely from drugs and alcohol - Identifying pharmaceutical drugs needed to treat and manage mental illnesses - Incorporating Twelve Step Programs of recovery into the treatment plan Dual Diagnosis Treatment is Effective There is hope While a dual diagnosis in addiction recovery means addressing mental health disorders and the disease of addition at the same time, it is a treatment modality that offers great hope. By combining medication, counseling, and behavioral therapy together with a program of recovery, patients are treated on a personalized basis that is tailored to their specific needs. This multi-pronged approach to recovery treats the whole person – body, mind, and spirit. If you know someone struggling with their mental health and substance abuse, a dual diagnosis facility can offer them the coping tools they need to recover. Please feel free to contact us to learn more. 1Bogenschutz, M., Geppert, C. and George, J., 2022. The Role of Twelve-Step Approaches in Dual Diagnosis Treatment and Recovery. [online] Taylor & Francis. Available at: <https://www.tandfonline.com/doi/abs/10.1080/10550490500419060> [Accessed 5 May 2022].

1 day ago · Location Object. The location object contains information about the current URL. The location object is part of the window object and is accessed through the window.location property. Note: There is no public standard that applies to the location object, but all major browsers support it. Location Object - W3Schools 1 day ago · Location Object. The location object contains information about the current URL. The location object is part of the window object and is accessed through the window.location property. Note: There is no public standard that applies to the location object, but all major browsers support it. Microsoft Edge History Location | Edge History Viewer Microsoft Edge history is mainly stored within SQLite databases located in the Edge profile folder. Previous versions of Edge stored history within an ESE database named WebCacheV01.dat. Browser History Examiner is a forensic software tool for extracting and viewing the Edge SQLite and WebCacheV01.dat databases. Geolocation in the Browser — SitePoint maximumAge tells the browser you’re willing to accept a result from within, for example, the last 10 minutes. If the phone has done a location lookup in that time (possibly for another site/app How to Set Your Default Location for Windows 10 Apps Check your IP address (IPv4 or IPv6), geographical IP location and which browser and OS you are using $location - AngularJS Overview. The $location service parses the URL in the browser address bar (based on the window.location) and makes the URL available to your application.Changes to HTML5 Geolocation - SitePoint Geolocation API - Web APIs | MDN The Geolocation API allows the user to provide their location to web applications if they so desire. For privacy reasons, the user is asked for permission to report location information. WebExtensions that wish to use the Geolocation object must add the "geolocation" permission to their manifest. The user's operating system will prompt the user to allow location access the first time it is User Location | Web Fundamentals | Google Developers 2019-2-12 · Depending on the location device your browser is using, the position object might actually contain a lot more than just latitude and longitude; for example, it might include an altitude or a direction. You can't tell what extra information that location system uses until it actually returns the data. Watching the user's location Where Am I Now? What is My Location Now on Map

The end of Myanmar’s democratic dream The military coup in Myanmar, and the re-arrest of Aung San Suu Kyi, comes as a sharp blow to this fledgling democracy which, after nearly 60 years of struggle, had just conducted its second, multi-party, democratic election. Aung San, the father of Aung San Suu Kyi was instrumental in obtaining Myanmar’s independence from Britain and is consequently called The Father of the Nation. He was also the founder of the Myanmar Armed Forces. In 1947, he was assassinated by political rivals. Between 1962 and 2011, Myanmar was ruled by various military dictatorships. The country is home to 135 major ethnic minority groups and seven ethnic minority states. Citing unequal treatment under the military governments, many of the ethnic minority groups sought autonomy. In 1949, the Karen National Liberation Army was formed and began fighting against the Tatmadaw, Myanmar’s army. During the 1950’s and 60’s other insurgent armies took up arms against the Tatmadaw, including the Shan State Army, Kachin Independence Army, Arakan Liberation Army, Mon National Liberation Army, and Wa National Army, among others. Until today, many of these groups are still fighting, making the civil war in Myanmar the world’s oldest, ongoing armed conflict. Beginning in 2010, there was a gradual political and economic liberalization, culminating in democratic elections in 2015. Aung San Suu Kyi’s National League for Democracy won the 2015 election by a landslide. Suu Kyi was disqualified from serving as president, however, because her children are British citizens. Consequently, she was given the title of Counsellor of Myanmar, but was commonly regarded as the head of state. The coup and its aftermath On the morning of February 1, the parliament of Myanmar was planning to convene, when the military launched a coup, arresting lawmakers and supporters of Aung San Suu Kyi’s National League for Democracy (NLD), which had been re-elected, winning a resounding 82 percent of the vote in the November elections. For the more than two months leading up to the coup, the military had been claiming that they had evidence of election fraud, pressuring the electoral authorities to launch an investigation. Meanwhile, they never actually presented evidence. The Union Election Commission (UEC) issued a public statement saying that the election had been both fair and transparent. UEC also reminded readers that the country’s constitution grants the UEC ultimate authority over elections and that UEC is not obligated to negotiate with the military. The military government claimed that the February 1 seizure of power was actually an anti-insurgency operation, “not taking the power or making a coup, but taking control because of an emergency situation.” Ler Wah Lobo, a former Karin insurgent living in exile, explained the situation to me over Skype. “They kidnapped our leaders and detained all of the political activists, and the human rights activists, including celebrities, singers, writers, movie actors, and directors.” Almost immediately, protests broke out across the country, demanding the release of Aung San Suu Kyi who had previously spent nearly 20 years under house arrest. “During the day the people protest and call for help from the international community, but at night, they have to take care of themselves. They cannot even sleep because there is unrest at night,” Ler Wah Lobo says. At night, the government makes arrests and deploys thugs to attack pro-democracy activists. The New York Times estimates the number of anti-coup protesters to be in the millions. The military has issued a statement that protesters will face 20 years in prison. The junta has prohibited all forms of protest "by words, either spoken or written, or by signs, or by visible representation.” Armored personnel carriers and gun shots have been reported on the streets of several cities. Communication networks and internet were shut down in various places, across the country, and a curfew was installed in the capital of Naypyidaw. Laws requiring court orders for detaining suspects or searching private property have been suspended. There has been widespread civil disobedience, with civil servants refusing to go to work. Pro-democracy activists hacked state media broadcasting the message, “We want democracy! Reject military coup! Justice for Myanmar!” The government has released 23,000 criminals from prison. They are suspected of working as paid goons for the military, lighting fires and beating up pro-democracy protesters. This move served the dual purpose of emptying the prison and making room for NLD supporters. According to Ler Wah Lobo, prisoners were released from prison and paid by the military to make trouble. They were sent by truck, to various cities, then deployed in groups of four or five. “And they have some weapons like knives and screw drivers. Some of them are fighting with the people. Some were tasked with putting poison in the well or in the water.” Videos of the payoffs and deployment of goons, popping up on exile media, Twitter, and Facebook, seem to corroborate these allegations. “The military claims it is protecting the people’s safety, but you cannot call them government” concluded Ler Wah Lobo. Allegations of electoral fraud The military claims to have evidence of as many as 8.6 million irregularities in voter lists, and that persons without a national ID card were permitted to vote. According to the Union Election Commission (UEC), however, the constitution allows anyone over the age of 18 to vote, without a national ID card. It is not uncommon for ethnic minorities to lack a national ID card or to not even be able to speak Burmese. About 2.6 million members of ethnic minorities, including the Rohingya, were unable to participate in the elections, either because they lacked an ID card or because the polling places were closed, as a result of armed conflicts with the Myammar army. It is unclear if the army is blaming the NLD for the lack of ethnic minority participation in the election. If so, this seems odd, since it is the military that is committing ethnic cleaning and genocide, while engaging in military conflicts which prevented many of the ethnic minorities from being able to vote. Additionally, if they were able to vote, it is unlikely that they would vote for the same military which is repressing them and murdering their people. Finally, if Myanmar’s army is so concerned about having a fair election, why didn’t they allow one during the first 60 years of their rule? The atrocities committed by the Tatmadaw have created over 500,000 internally displaced people, who fled their homes and villages and are now living in make-shift camps. This number does not include the millions who have fled the country altogether. It is unlikely that the ethnic minorities from the areas where the army is committing ethnic cleansing, mass rape, murder, and displacing people from their homes, would have voted for the army. Even if the army’s allegations are true, and if all of the 8.6 million irregularities were votes that should have gone for the army-backed Union Solidarity and Development Party, the NLD would still have won by a large margin. There are over 37 million voters in Myanmar. Aung San Suu Kyi’s NLD won 82 percent of the vote. The army-backed Union Solidarity and Development Party took most of the rest with a few votes each going to the 92 smaller political parties and independents. Mathematically, even with an additional 8.6 million votes, the army would lose. The refusal of the Union Election Commission (UEC) to accept the military’s claims of election fraud prompted the military commander-in-chief Senior General Min Aung Hlaing to state, several weeks before the actual coup, “If this law is not followed or respected, then it shall be abolished. I mean it shall be abolished even if it is the constitution.” Not only was this a foreshadowing the coup, but it also seems to imply the military’s intent to write a new constitution. The 2008 constitution, written by the military junta which ruled the country at that time, granted the military the right to appoint uniformed soldiers to occupy 25 percent of seats in parliament. Although 25 percent is a minority of seats, it is sufficient to have veto power, making it difficult or impossible for elected officials to pass any laws which the military does not approve of. Additionally, the head of the army gets to appoint several of the most important ministers, including defence, home affairs, and border affairs. This meant that even when she was in office, Aung San Suu Kyi’s power was severely limited. The constitution also empowered the military commander-in-chief, during times of emergency, to take control of the country. According to legal experts in Yangon, however, the details of this rule are not straightforward and the military can only take full, ongoing control if the constitution is first abolished. Aung San Suu Kyi’s tarnished reputation For the better part of two decades, the people of Myanmar hung their hopes on Aung San Suu Kyi. When the military junta finally allowed democratic elections in 2015, her National League for Democracy won a sweeping victory. Most Myanmar watchers and citizens believed this would be the beginning of real change, moving the country away from authoritarianism, toward greater freedom and equality. The ethnic minorities, in particular, had hoped that her election would end the ongoing civil war and ethnic cleansing. The reality, however, was that not much changed under NLD leadership. The party claims this is because the military restricts their authority to act on behalf of the people. Some observers, however, allege that NLD could have done more, but chose not to. Representatives of the ethnic minority groups have been invited to repeated meetings with the NLD, none of which resulted in improved conditions or expanded rights. Particularly, the brutalization of the Rohingya ethnic minority continued under the NLD. Western governments criticized Aung San Suu Kyi’s government for the ethnic cleansing, of the Rohingya, which took place during 2016-2017. Suu Kyi, however, defended the army’s actions at the International Court of Justice. She did not actively entertain calls by the ethnic minorities for real autonomy in their states. Additionally, during her five-year term, she never once convened a meeting of the National Defence and Security Council (NDSC), a bipartisan group, composed of both military and civilian members, to discuss issues of national security. Suu Kyi’s relationship with the army is complicated, as her father, Aung San, was its founder. It seems that she did not want to attempt to purge the army, but rather to maintain good relations, possibly in the hopes of reforming the Tatmadaw into an agent of the democratically elected government, rather than an opponent. Some of her supporters claim that this was the reason for her defence of the army at the International Court of Justice. If this was the strategy, it seems not to have worked. The role of China China’s foreign minister, Wang Yi visited Myanmar just three weeks before the coup to praise the military for its “deserved role in the course of national transformation and development.” As Western nations condemn the coup, China defends them. On February 15, 2021, Myanmar exile media reported that there were Chinese troops in Yangon, working as security, alongside the Tatmadaw. Exiles are also reporting that people are gathering in front of the US embassy, asking the Americans to help. US President Biden has issued a statement on the coup, “We will work with our partners to support restoration of democracy and the rule of law, and impose consequences on those responsible,” China, however, remains Myanmar’s largest trading partner and Myanmar has also joined the Belt and Road Initiative, which links the two countries economically. Additionally, China has signed an agreement to build a deep-water, dual-use port in Myanmar which could accommodate Chinese warships. China and Russia have blocked UN resolutions recommending strong action against Myanmar. The Chinese state media, Xinhua, referred to the coup as a mere “major cabinet reshuffle.” Regional analysts believe China sees the coup as an opportunity to increase its influence in Myanmar, undercutting the US and other democratic powers. The relationship between China and the military is not so simple, however, as China backs many of the ethnic resistance armies which are fighting against the Myanmar army. The military has resisted China in a number of ways over the years. During the 1990s, when foreign sanctions were crippling the country economically, the generals chose to liberalize the economy, rather than become more dependent on handouts from China. More recently, the military cancelled the Myitsone dam project which would have destroyed a holy site, while exporting nearly all of the electricity to China. The future of Myanmar Aung San Suu Kyi is human and imperfect. Whether she wanted to help the ethnic minorities or not, she was powerless to do so. But the ethnic minorities and all Burmese were better off with her than without her, which is why millions of them are now defying the coup. International observers have all pointed out that there were irregularities in the election, including the exclusion of many ethnic minorities. All seem to agree, however, that the NLD won by a tremendous margin. A fledgling democracy, with a marginally flawed election, will hopefully improve, transitioning to higher quality of democracy. The seizure of power by the military, however, has terminated any hope for improvements in democracy, human rights, or development in Myanmar for the time being. Join Mercator today for free and get our latest news and analysis Buck internet censorship and get the news you may not get anywhere else, delivered right to your inbox. It's free and your info is safe with us, we will never share or sell your personal data. Have your say! Join Mercator and post your comments.

Learning about credit scores and loans is not just for families with students facing a tuition bill in the near future. Knowing this information in advance, will give you time to make improvements to your financial situation if it’s needed. We’ve all read the headlines… increases in tuition far outpace inflation, tuition rates grow faster than family incomes, and the number of students taking out loans has reached a new high. In the ‘70s and early ‘80s, a college education was somewhat affordable. If your parents saved then they could probably afford to cover most of the bill. Today over half of all students and families must borrow to afford the ever-growing costs. We wish we could say this wasn’t the case, but the fact is that students (and families) will be faced with decisions of how to cover what school expects them to and more. If you are considering a loan of any sort, it’s a must to understand your credit score and how it will impact the loans you can get. How Does Your Credit Score Affect How Much You and Your Student Can Borrow? There are two broad categories of loans: loans backed by the government (both federal and state) and private loans secured through a bank, credit union, or other financial entity. The type of loan your child is applying for determines what specifications must be met, so it is essential to understand the options and factors influencing loan eligibility and interest rates. Government-backed loans, like the subsidized Stafford loans, do not look at your credit scores. These loans are awarded based on financial need. Government-backed loans for parents are PLUS loans – Parent Loans for Undergraduate Students. PLUS loans depend on your credit history, not credit score and have a fixed interest rate. While credit scores are not a factor for approval, a bad credit history that includes any of the following may lead to rejection: foreclosures, bankruptcies, tax liens, wage garnishments, unpaid debts in collection, delinquent on debts for over 90 days, student loan defaults within in the past five years, and having student loans written off as unpayable. After exhausting all other loan possibilities, students and families may turn to private loans as a final solution for bridging their tuition funding gap. Private loans are highly dependent on your credit score. In most cases these loans are taken out in the student’s name, but some institutions also provide private loans in the parents names. Because students have a lack of credit history, institutions urge students to find a co-signer to increase their chances of approval and to receive more favorable interest rates. Private lenders will also look at credit histories and the student’s income after graduating while determining a student’s loan eligibility and conditions. Co-signers with credit scores from 700-850 should have a very high likelihood of being approved. Unfortunately, many parents are frustrated to find few options from private lenders if their credit scores are less than 650. Students can overcome their lack of credit history with a co-signer, but remember, a co-signer is on the hook for making payments if your student fails to. In addition, missed payments will negatively affect a co-signer’s credit history and score. Understand the implications of being a co-signer before you agree. How Can I Clean Up My Credit Score Fast? - Take a look at your credit score and dispute any errors (such as inaccurate or outdated information).Get a FREE copy of your credit report from all 3 credit report agencies at www.annualcreditreport.com. Call 1-877-FACT-ACT (1-877-322-8228) for more information. Spread your requests out over a year, so you are getting one every three months from a different agency. There may be slight variations in your credit score from each agency, because each one tracks slightly differently. - Pay your bills on time, every time; this is simple and very effective in improving your score. - Avoid charging up to your credit limit – keep debt down to less than 20% of your total limit. - Join an account, or become a co-signer, of a person with good credit history. Their success will positively impact your score. - Deferring payments or requesting forbearance of payments will not affect your credit score. Use this strategy sparingly to garner the time needed to make payments. - Start changing your money habits immediately! It can take up to a year, or more, to see changes to your credit score. Begin planning for the future by cleaning up your credit score and do it while you have the time, before you or your student may need it! Use R2C Insights to help find merit aid and schools that fit the criteria most important to your student. You’ll not only save precious time, but your student will avoid the heartache of applying to schools they aren’t likely to get into or can’t afford to attend. Other Articles You Might Like: JOIN ONE OF OUR FACEBOOK GROUPS & CONNECT WITH OTHER PARENTS:

Image: AFL Photos Of all the countries in the world, Australia has the highest reported rate of both anterior cruciate ligament (ACL) injuries, and surgical ACL reconstruction following their injury. This isn’t in older adults who have had many decades of enjoying great physical activity and now are compounded by the effects of aging, either. The rate of ACL injuries in those aged under 25 years has risen by 70% over the past 15 years – with a “worrying” amount of ACL surgery in those over 15 years old, the greatest risk being to men aged 20-24 years and women aged 15-19 years. Perhaps the most important part of these statistics is that it is possible to reduce the risk of sustaining an ACL injury with appropriate rehabilitation. So, how are these ACL injuries occurring, why are the rates skyrocketing in Australia, and what can be done to prevent or treat these injuries? Our team here at Allsports Physiotherapy have shared what you need to know about ACL injuries. ACL Injuries: The Basics What is the ACL? Your ACL is a ligament that sits deep within your knee joint and prevents your thigh bone (femur) from moving forwards unnaturally – particularly while your lower leg is firmly planted on the ground. It also prevents your knee joint from rotating too far inwards to the point where pain or injuries may occur. Don’t be confused by the name anterior cruciate ligament – it’s simple. Cruciate means cross-shaped, because the ACL together with the posterior cruciate ligament (PCL) cross over one another within the joint. Anterior is because the ACL attaches more at the front of the joint – anteriorly – compared to the PCL. How does the ACL become injured? When we see ACL injuries here at Allsports Physio, they’re often, but not always, associated with non-contact sports that involve running and quickly twisting the body or pivoting. When the foot and lower leg are firmly planted on the ground, and the upper body and thigh twist abruptly, the ACL can become sprained, torn or may rupture. ACL injuries can also occur when the leg hyperextends (forcefully bent backwards). This is why sports where you rapidly stop, start and quickly change direction, like basketball, tennis, football or soccer, have higher rates of ACL injuries. What are the signs and symptoms of an ACL injury? Some patients feel their knee ‘giving way’, some hear a snapping sound, and others experience instant pain followed by swelling. Symptoms vary depending on how severely the ACL has been injured, but you may also experience bruising around the knee, pain when standing, stiffness at the knee and difficulty moving the joint. If your symptoms don’t quite match up to these, you can learn more about other causes of knee pain here. What’s Happening In Australia That’s Seeing ACL Injury Numbers Skyrocket? Social participation numbers: The number of Australians participating in both professional and recreational sports is growing. We have a weekend warrior culture, with families eager to enjoy a game or partake in a social competition – often without any formal training or professional knowledge on simple ways to help prevent injuries. For example, since introducing a women’s league for Australian Football in 2017, women’s club numbers have grown by 137% in just two seasons. Age of professional involvement: Athletes are specialising in a single sport at a much earlier age in the pursuit of greater sporting success. This sees them regularly partaking in long, intense training sessions, training over multiple seasons with little downtime, playing competitively sooner, and simply put – going too hard, too fast, at a much earlier age. Rates of re-injury: Once a person has sustained an ACL injury, if they return to the same high-risk sport, particularly if they haven’t implemented the most appropriate prevention strategies, their likelihood of a secondary ACL injury as a young athlete may jump by up to 40 times. Treating & Preventing ACL Injuries Thankfully, today in 2021, ACL injuries do not mean an end to sporting careers or enjoyment of social sports – and ACL ruptures do not mean instant surgery for everyone. Studies have shown that rehabilitation without immediate surgery had comparable results when it came to returning to sports as those that had the ACL reconstruction in active young adults. Having said that, the decision as to whether to manage an ACL injury conservatively (i.e., without surgery) or surgically is a complicated one and should be discussed with your treating physiotherapist, sports and exercise physician and/or an orthopaedic surgeon. Here at Allsports Physiotherapy, we work extensively with ACL injuries – both with people that have and haven’t had reconstructive surgery, to help them get the best results following their injury. Our goal is to get you back to playing the sports you love, and returning the strength and functional capacity of your knee and body, without compromising your safety, health and well-being. The goal is obviously also to reduce the risk of sustaining a repeated ACL injury. Of course, prevention is better than cure – and prevention programs have been shown to significantly reduce the risk of both ACL and other knee injuries. Our physiotherapists create tailored injury prevention programs that focus on strength, mobility, balance, neuromuscular control, plyometrics and refining your landing, pivoting and general training techniques. Worried About Knee Pain? If you’ve had a previous ACL injury, participate in a high-risk sport, or have started experiencing knee pain but aren’t sure of the cause, our team of experienced physiotherapists are here to help. Book your appointment by clicking here to find your local Allsports clinic. Increasing rates of anterior cruciate ligament reconstruction in young Australians, 2000–2015 Systematic Review: Annual Incidence of ACL Injury and Surgery in Various Populations Anterior Cruciate Ligament Injuries in Australian Rules Football: Incidence, Prevention, and Return to Play Outcomes Australasian College of Sport and Exercise Physicians Position Statement: Sport Specialisation in Young Athletes Risk of Secondary Injury in Younger Athletes After Anterior Cruciate Ligament Reconstruction: A Systematic Review and Meta-analysis A randomized trial of treatment for acute anterior cruciate ligament tears

You know that a cockroach is considered one of the most hated insects on the planet. It’s also probably responsible for some very vivid, sleepless nights. But how long do cockroaches live? Do you need to be concerned about them living in your home? Lets take a look at facts about the cockroach and their lifespan. Have you ever wondered how long cockroaches can live? You’re not alone. There are thousands of people who were once curious and now just wish they hadn’t asked. Hey, I once lived in New York City. You try keeping the roach population down. Anyway, this hub is all about answering your question and showing you that, yes, there are some variables to the equation but the LEAST amount of time a cockroach could live is still pretty lengthy. If you’ve ever been curious how long cockroaches can live for, wonder no more. Care2 compiles a list of interesting facts and information including the average lifespan of a cockroach. Check out the infographic below which lists some of the more fascinating facts about these creatures. Think roaches are icky? Well, that’s where you’re wrong. These little creatures are fascinating, especially when you look at the evolution and physiognomy of cockroaches. So let’s examine a few fun facts and surprising tid bits about them—their physiology and biology, and the longevity of their species. Did you know that a cockroach can live up to 2 weeks with their head cut off? That’s because unlike everything in your house that runs from the light, cockroaches actually thrive on it. They even have a couple of built-in sunscreen ingredients in those dark stripes along their backs. No other bug in the world is so disliked as cockroaches by human beings. They are dreaded by both children and adults alike. Entomologists have put forth conflicting views on the maximum age of these creepy crawly creatures. The scary stories they tell don’t help either. I’m not sure about you, but I have a strange fascination with cockroaches. Maybe that’s because I study evolutionary biology and have a more specialised interest in the order Blattaria (which includes over 3,000 species of cockroaches). Or maybe it’s because they’re commonly associated with squalor and disgust, often making them the butt of jokes or public health concerns. How Long Do American Cockroaches Live How Long Cockroaches Live Cockroaches are one of the most common pests that can be found in any home or office. Many people do not realize that cockroaches can live up to a year without food or water. When they are given access to food and water, their life expectancy is much shorter. One of the factors that determines how long cockroaches live is where they are located. A cockroach living in an apartment building will probably last longer than one living in a rural area because there are less predators for the roach to worry about. In addition, warmer climates tend to increase the life expectancy of cockroaches because they do not have to spend as much energy on keeping themselves warm during winter months. Cockroaches have several different predators that help keep their population under control including spiders, birds, bats and even small mammals like mice and rats. These predators will eat young cockroaches as well as adults so it is important for homeowners to keep them away from entry points into their homes such as cracks around windows and doors or gaps between walls and floors where these insects might be able to enter undetected by humans who might otherwise discover them inside their home which could cause problems with neighbors if they notice odors coming from Cockroaches are quite resilient. They can live for weeks without food and water, and they can survive in extreme temperatures. However, it’s the cockroach’s ability to adapt to its environment that gives it such a long lifespan. Cockroaches in tropical areas can live for two years, while those living in colder climates may only live for six months. The average lifespan of a cockroach is one year. Cockroaches can live for as long as 3 to 4 months. They are able to survive for so long because they don’t need much food and water, and they can live almost anywhere. Cockroaches are great at hiding from predators, so even if you have lots of cockroaches in your house, it’s unlikely that you’ll see them very often. That makes it hard to know exactly how long cockroaches live. The length of time that cockroaches live depends on the species and where they live. Some species will only live for about a month or two, while others may live for up to six months or more. One of the reasons that cockroaches can survive for longer than other insects is because they don’t need a lot of food or water, so they don’t have to go looking for it every day like other insects do. 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Writing at least one paper is typically required after each semester or academic year. Many students have a great deal of work, stress, and sleepless nights. But is it the situation? It is not as difficult as it might sound at first. Divide your task into numerous tiny, manageable steps if you want to succeed. You will also require sound advice, a well-thought-out plan of action, and a selection of helpful tools to write papers and maintain motivation throughout the process. Continue reading to learn how to streamline your work. Before Starting, Understand The Assignment You should first ensure that you completely understand the writing project in front of you. You should have received the following information from your professor or teacher: - The subject of the research study. - A minimum number of words or number of pages. A high school student’s paper might. merely be a 5-paragraph essay. However, a research project for college students may be over 15 pages lengthy. - How to properly cite your study. - Topics that are and are not acceptable. - Formatting includes structure, double or single spaces, typeface, etc., are all included. - Additional requirements, such as information on the submission of the topic and the process. You won’t have to go back and redo any work because you will have known and understood these details previously. Before you start, ask your teacher if anything is unclear or if you have any questions. You also have an option to hire assignment writing services UK. Select An Interesting Topic For Your Papers A good topic selection is important. You should confirm that the subject you intend to write about has been studied by others, as each paper examines various approaches, theories, procedures, etc. If not, it will certainly take twice as long an effort to produce meaningful study findings. That does not mean you should avoid discussing such challenging subjects, especially those about which you are passionate. You should take the risk if your instructor is willing to support you and offer extensive instructions on executing it effectively. It might demonstrate to the teacher that you are ready to take on the extra work and even improve your mark for going above and beyond. Choosing an engaging subject to write papers on is essential to avoiding boredom in your research and abandoning it altogether. Make a list of a few questions about your subject that have you eager to learn more. Ask your teacher for advice if you’re unsure how to include these questions and answers into your work. You may need to submit your topic idea in advance for some courses. Teachers may request this to ensure that not too many students are studying the same subject and that it is in line with their expectations. Avoid waiting until the last minute if you need to arrange a meeting with your professor to discuss the topic of your assignment. Your teacher will catch you putting it off since someone else might have already taken it. Begin Looking For Reliable Sources Use only trusted sources of information if you want to delve deeply into the subject. Make sure your study is founded on facts and data that have been independently verified. Utilize well-known resources like Google Scholar, Google Books, or Microsoft Academic to the fullest to write papers. You can use them to find academic books, journals, articles, and other types of research materials. Simply type in a search term to browse the list of relevant links. Here is a list of some additional useful websites: - Use a variety of websites with the.gov or.edu suffixes. - Online libraries with comprehensive category lists are also worthwhile searching for. You may quickly locate high-quality content using tools like NSDL (National Science Digital Library) or NAP (The National Academies Press). Press the Search button after choosing the desired category. That’s all there is to it! - If you use a specific term and want to know when and how it first appeared, check out the amazing world of encyclopaedias. You may learn the most accurate details on academic accomplishments, theories they produced, historical events, and more by visiting encyclopedia.com or infoplease.com. Form an Accurate Thesis Statement Create a thesis statement after compiling a list of references. Although it could seem a little overwhelming, this is not the truth. A thesis sentence is simply the sentence or sentences that summarize the argument you’re aiming to make or support throughout the remainder of your project and go at the end of your introduction paragraph. You want to respond to these questions: - What exactly is the focus of your paper? - How will you accomplish your objective? - What techniques will you employ to support your claims to write papers? - What do you hope to get out of it? Create a Recommended Outline Half the battle is won by organizing your paper in a thorough outline. It acts as a road map to guide you to your destination. The outline needs to be organized logically, with transitions being directly mentioned. How does, say, paragraph 4 relate to paragraphs 3 and 5? You might discover that paragraph 6 is far better than paragraph 4 and vice versa. Your thesis paragraph and the main topic of each subsequent paragraph should be included in your outline. Under each theme, you should also write supporting ideas and thoughts to understand how the essay will flow and ensure you don’t forget anything when writing. You can also get a cheap assignment help for this purpose. Draft Your Paper and Complete It You can begin writing your draft as soon as you are satisfied with your outline. You can make this as rough as you like, but getting as near the finished product as possible now saves you a tonne of time later. Check your writing to ensure it is advancing your argument after finishing the draught. Before you turn in your finished project, some professors and lecturers may want to see your draught, so they may give you feedback. If not, you might wish to have a reliable friend review your writing. The final draft of your writing should be proofread, edited, and checked for grammar and spelling issues. Your paper will be categorically regarded as being flagrantly plagiarized if you neglect to cite sources. Cite your sources correctly to prevent any unfavourable outcomes with all the formatting requirements for many formats, including APA, MLA, or other widely used academic writing formats. On the internet, there are several tools for citations. Contact your instructor if you are unsure of the formatting guidelines they want you to follow. You may compose your paper and receive a good score using these suggestions. There may be many details to find and questions to be answered when writing a paper. You could face serious issues if you save it until the night before. Good luck!

I have used the word “dilemma” in earlier posts since superintendents, principals, teachers, and, yes, students face situations that call for difficult choices among conflicting values. So for this post, I delve into the two persistent dilemmas at the core of the work teachers and administrators do daily. By dilemmas, I mean situations where you have to choose between two or more competing and prized values. The choice is often hard because in choosing you end up sacrificing something to gain a bit of satisfaction. That is the compromise that all of us construct to reduce the tension. There are two core dilemmas that educators face in the classroom, school site, and district office that won’t go away. They are in the air we breathe, the water we drink: the multiple roles we have to perform daily and the personal/professional conflict. Multiple Roles Dilemmas Teachers, principals, and superintendents have to perform three different roles in their classrooms and offices. Instructional role. For teachers, that is obvious. For principals and superintendents, the pressure on these administrators to assume responsibility for instructionally guiding teachers has grown dramatically in the past three decades. Since the 1980s, mainstream thinking about principals has shifted markedly from managing school-site decisions to re-asserting the importance of being instructional leaders. Now, principals and superintendents are expected to help teachers in meeting state academic standards, aligning curriculum, textbooks, and tests to those state standards, evaluating teachers, and producing higher student test scores. Managerial role. Principals and superintendents have always been hired to administer schools. Superintendents expect their principals to set priorities consistent with district goals, use data for decision making, plan and schedule work of the school, oversee the budget and many other managerial tasks—including punctual submission of reports to the central office. School boards also expect their superintendents to discharge the managerial role. Currently, efforts by reformers to call superintendents and principals CEOs elevates the managerial role. And teachers, well, controlling a crowd of students to pay attention to a lesson, complete classroom tasks, and parcel out help to individual students requires sharply acute administrative skills. Political role. A century ago, progressive reformers divorced partisan politics from schooling. The norm of political neutrality held that superintendents, principals, and teachers hide their political party preferences. So most principals, superintendents, and teachers have avoided partisan politics in the workplace but they do act politically within the school community and classrooms. For example, to advance their school agenda, principals and superintendents negotiate with parents, individual teachers, student groups, central office administrators, and even city officials. They figure out ways to build political coalitions for their schools at budget time or to put a positive spin on bad news during crises. Such politics aim to improve a school’s image, implement an innovation, or secure new resources. Most principals and superintendents see this as going about their daily business, not politics. But it is acting politically. And, yes, teachers also act politically when they figure out which students in their classes are the leaders, which students need to be cajoled into compliance or helpfulness, which students can help advance the teacher’s goals. Astute teachers build a coalition of support among their students for reaching the goals the teacher has set for the class. Experienced teachers often carry out that political analysis the first few weeks of the school year. Teachers are also political in dealing with their principal and district office in helping or hindering their school site leader achieve school goals. Dilemmas inevitably arise when educators come to see that they are stronger at some roles than others, prefer some roles over the other but realize that often times they have to perform roles that they are less strong at and hardly prefer doing. This is the persistent dilemma of multiple core roles. You value highly your work and you value highly your family and friends. Both are highly prized. But your time and energy are limited. So you have to calculate the trade-offs between doing more of one and less of the other. You have to make choices. Teachers, principals, and superintendents map out options: Put in fewer hours at work and more time at home. Or the reverse. Take more vacations and give up thoughts of career advancement. These and other options, each with its particular trade-offs, become candidates for a compromise that includes both satisfaction and sacrifice. If nothing is done–another option–risks rise for hurting family and friends or the job. This is not a problem that one neatly solves and moves on to the next one. It is a dilemma that won’t go away. It is literally built into daily routines. There is no tidy solution; it has to be managed because the compromises worked out may unravel and again, teachers, principals, and superintendents would face unattractive choices. Keep in mind also that the personal/professional dilemma bind. The new teacher or principal who is single and is passionate about becoming a first-rate educator will come in early, go home late and think constantly about students and teachers. The job is her life. But once a partner and children enter her life, the personal/professional dilemma shifts and a new compromise between work and home has to be worked out. Compromises to dilemmas don’t stand still. These two persistent dilemmas are at the core of the work teachers and administrators do daily.

Read your essay out loud to yourself – check for: a.Fluency/Flow b.Spelling/grammar c.Word choice d.Clarity of ideas *Make corrections as needed To Complete On Your Own Draft: Using different colored highlighters, identify AND label in your INTRODUCTION: -the hook -the bridge/background info. -thesis *Make sure you have an underlined or italicized book title and the author stated somewhere To Complete On Your Own Draft: Using different colored highlighters, identify AND label in your body paragraphs (3): -topic sentence -concrete detail -commentary/analysis Circle all your transitions Label each “chunk” in your paragraph with the main idea presented Look at your topic sentences: Are they the first sentence in the paragraphs? Do they focus on ONE big idea and the significance they have to the text? Do they relate back to your thesis topic? Look at EACH of your concrete details… Are they quotes right from the book/Paraphrased summaries of what happened? Do they SUPPORT your topic sentences/thesis? Are they punctuated AND cited correctly? “blah blah blah” (20). – Are they embedded? – Would they be interesting if they stood alone? Look at EACH of your commentaries/analysis pieces Are they original ideas that are not tangible or found in the story? Do they connect to your concrete detail? Are they YOUR opinion? Do they answer the “so what?” about your concrete detail? Are they interesting/not too obvious? Do they CONNECT to your topic sentences/thesis? Look at your conclusion… Do you REPHRASE your thesis? Do you summarize your main points? (look at your topic sentences for the BIG ideas) Do you leave your reader satisfied – your thoughts are complete and clear? Do you relate back to your hook if possible? Last thoughts… If you don’t have transitions between ideas, add some! Use the transition sheet for help. If your main ideas don’t support your thesis, then change your thesis, or change your ideas! Third person? Present tense?

Women of Achievement for a woman whose achievements still enrich our lives: Artist, educator and mentor all describe Dorothy Sturm’s achievements. She excelled in each of these areas during her lifetime and her impact continues to be felt. Born in Memphis in 1911, Dorothy Sturm graduated from St. Mary’s Episcopal Girls’ School in 1929. Her father gave her a bus ticket to New York, where she arrived in 1930 to study art. She returned to the Delta in 1938 to become an instructor at the Memphis College of Art where she taught until she formally retired in the late 1970s. During her teaching career she continued to create her own art. In addition to her abstract pieces, she is world-famous in the medical community for her watercolors of blood cells, which were first published in a 1953 text. These are the facts surrounding the life of Dorothy Sturm. But they in no way fully describe the impact she had both on the art world and on her students and friends. One of her many supporters said, “Dorothy is a woman who knew no boundaries. She persevered, challenged and excelled in all arenas in which she participated, regardless of obstacles or opposition. She was an artist whose expressive mode was always on the edge pushing our vision and intellect.” In the 1950s, when abstract art was new, Dorothy expressed herself in the traditional mediums of painting and drawing. She also forged ahead and applied abstract technique to many other media, which was unheard of at the time. She was one of the few Tennessee artists to be represented by a New York Gallery and her work was exhibited nationally. Simultaneously, in the early 1950s she was making meticulous renderings of blood cells from slides assigned to her by Dr. L.W. Diggs. One nominator says, “To my knowledge, no one has ever approached the quality and excellence of her renderings of cell formations.” The book, The Morphology of Blood Cells was published in 1954 and is now in its fifth edition. Her impact as a teacher and mentor cannot be understated. She was a role model for women artists at that time. Countless letters from former students and colleagues of both sexes state that contact with Dorothy changed their lives. A female student from the 1960s says, “She was an avid conversationalist with a broad range of subjects. She was warm, tolerant, accessible and interesting. Her powerful presence was felt by students and colleagues alike.” These sentiments are echoed in letters from working artists and arts educators from across the country. Dorothy Sturm did not just teach art skills. She taught self-discovery and respect for others, the wonder of nature, pursuit of excellence and how to maintain a spirit of inquiry and curiosity. Dorothy Sturm died in 1988 but the power of her life’s work continues to ripple through the art world.