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Equipment: Kettlebells |
Level: Intermediate |
Rating: 8.7 |
Title: FYR2 Squat-Clean-Alternating-Press Complex |
Description: nan |
Type: Strength |
Body Part: Abdominals |
Equipment: Kettlebells |
Level: Intermediate |
Rating: 8.4 |
Title: Dumbbell V-Sit Cross Jab |
Description: The dumbbell V-sit cross jab is a hybrid movement that trains the abdominal and shoulder muscles simultaneously. It can address multiple muscle groups in a time-efficient muscle-building or circuit-style workout, while also providing a cardiovascular challenge. |
Type: Strength |
Body Part: Abdominals |
Equipment: Dumbbell |
Level: Intermediate |
Rating: 8.9 |
Title: Dumbbell spell caster |
Description: The dumbbell spell caster is an exercise that primarily targets the abdominal muscles such as the obliques. However, it also works shoulders, back, hips, and legs, and demands all of those muscles work together in a coordinated motion. It is usually performed with relatively light weights for moderate to high reps, at least 8-12 reps per side. Make sure to only use a weight you can control. |
Type: Strength |
Body Part: Abdominals |
Equipment: Dumbbell |
Level: Beginner |
Rating: 8.7 |
Title: Dumbbell side bend |
Description: The dumbbell side bend is a popular exercise for targeting the oblique muscles of the abdomen. It is usually performed for relatively high reps, at least 8-12 reps per set or more. It can be performed one side at a time or alternating sides. |
Type: Strength |
Body Part: Abdominals |
Equipment: Dumbbell |
Level: Intermediate |
Rating: 8.3 |
Title: Dumbbell crunch |
Description: The dumbbell crunch is a more difficult version of a highly popular abdominal movement. The simple addition of a weight makes the crunch far more difficult, providing a different stimulus to the core during training. |
Type: Strength |
Body Part: Abdominals |
Equipment: Dumbbell |
Level: Intermediate |
Rating: 8.4 |
Title: Dumbbell Fix Dumbbell Sprawl |
Description: nan |
Type: Strength |
Body Part: Abdominals |
Equipment: Dumbbell |
Level: Intermediate |
Rating: 8.0 |
Title: Dumbbell Fix Alternating Renegade Row |
Description: nan |
Type: Strength |
Body Part: Abdominals |
Equipment: Dumbbell |
Level: Intermediate |
Rating: 8.2 |
Title: Dumbbell Fix Dumbbell Mountain Climber |
Description: nan |
Type: Strength |
Body Part: Abdominals |
Equipment: Dumbbell |
Level: Intermediate |
Rating: 8.1 |
Title: Dumbbell Fix Dumbbell Russian Twist |
Description: nan |
Type: Strength |
Body Part: Abdominals |
Equipment: Dumbbell |
Level: Intermediate |
Rating: 8.0 |
Title: Dumbbell Fix Dumbbell Pull-Over |
Description: nan |
Type: Strength |
Body Part: Abdominals |
Equipment: Dumbbell |
Level: Intermediate |
Rating: 8.3 |
Title: Dumbbell Fix Dumbbell Sit-Up |
Description: nan |
Type: Strength |
Body Part: Abdominals |
Equipment: Dumbbell |
Level: Intermediate |
Rating: 8.5 |
Title: Dumbbell Fix Dumbbell Front Squat |
Description: nan |
Type: Strength |
Body Part: Abdominals |
Equipment: Dumbbell |
Level: Intermediate |
Rating: 8.6 |