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Equipment: Barbell |
Level: Beginner |
Rating: 7.9 |
Title: Seated bar twist |
Description: The seated bar twist is a core exercise meant to strengthen the obliques. It is often performed for high reps with relatively light weight, such as an empty barbell, a lightweight fixed-weight bar, or even a PVC pipe. It can be performed during a workout, at the end of a workout, or outside of the gym to build core strength and resiliency. |
Type: Strength |
Body Part: Abdominals |
Equipment: Barbell |
Level: Intermediate |
Rating: 7.6 |
Title: Single-arm landmine pull and press |
Description: The single-arm landmine pull and press is an explosive rotational movement using a barbell anchored in a landmine device. It combines a pull off the floor with rotation and finishes with a press. It is usually performed for low reps per set with an emphasis on speed and form, not moving heavy weight. |
Type: Strength |
Body Part: Abdominals |
Equipment: Barbell |
Level: Intermediate |
Rating: 8.3 |
Title: Barbell Ab Roll Out - Gethin Variation |
Description: The barbell roll-out is an abdominal exercise that utilizes a barbell in the place of an ab roller. It is best performed with a barbell that has rotating collars, and is considered more difficult than other ab roller variations. Many lifters may not be able to perform a single rep at first, but once they can perform these for reps, they'll be rewarded with a seriously strong core. |
Type: Strength |
Body Part: Abdominals |
Equipment: Barbell |
Level: Intermediate |
Rating: 8.7 |
Title: 30 Barbell Floor Wiper |
Description: The barbell floor wiper is a core exercise in which the barbell is held in the locked-out position of a floor press, and the hips and legs are rotated side to side. It targets the oblique muscles of the lateral abdomen, but is also seriously challenging to the deep core and rectus abdominis or "six-pack" muscles. |
Type: Strength |
Body Part: Abdominals |
Equipment: Barbell |
Level: Intermediate |
Rating: 8.4 |
Title: 30 Barbell Roll-Out |
Description: The barbell roll-out is an abdominal exercise that utilizes a barbell in the place of an ab roller. It is best performed with a barbell that has rotating collars, and is considered more difficult than other ab roller variations. Many lifters may not be able to perform a single rep at first, but once they can perform these for reps, they'll be rewarded with a seriously strong core. |
Type: Strength |
Body Part: Abdominals |
Equipment: Barbell |
Level: Intermediate |
Rating: 8.5 |
Title: Decline plate sit-up |
Description: The decline plate sit-up is a weighted core exercise that works the rectus abdominis or "six pack" muscles, as well as the deep core muscles. Weighted sit-up variations are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the core-focused portion of a workout. |
Type: Strength |
Body Part: Abdominals |
Equipment: Barbell |
Level: Intermediate |
Rating: 8.2 |
Title: KV Barbell Hip Thrust |
Description: nan |
Type: Strength |
Body Part: Abdominals |
Equipment: Barbell |
Level: Intermediate |
Rating: 8.4 |
Title: Advanced Kettlebell Windmill |
Description: nan |
Type: Strength |
Body Part: Abdominals |
Equipment: Kettlebells |
Level: Beginner |
Rating: 8.1 |
Title: Kettlebell Windmill |
Description: The single-kettlebell windmill is a dynamic kettlebell exercise emphasizing core strength and shoulder and hip mobility and stability. It is often used as a functional warm-up or for multi-directional strength work. It doesn't work as well in a metcon or conditioning setting, and shouldn't be performed under intense fatigue. |
Type: Strength |
Body Part: Abdominals |
Equipment: Kettlebells |
Level: Intermediate |
Rating: 8.3 |
Title: Kettlebell Pass Between The Legs |
Description: nan |
Type: Strength |
Body Part: Abdominals |
Equipment: Kettlebells |
Level: Beginner |
Rating: 8.4 |
Title: Kettlebell 3-point leg extension |
Description: The kettlebell 3-point leg extension is a dynamic core exercise performed around and over a kettlebell or other short, stationary object. It is similar in some ways to a V-up or reverse crunch, but targets both the obliques and the rectus abdominis or "six-pack" muscles. It can be performed for reps or for time, usually in dedicated ab training or as part of a kettlebell and bodyweight circuit workout. |
Type: Strength |
Body Part: Abdominals |
Equipment: Kettlebells |
Level: Intermediate |
Rating: 8.6 |
Title: Double Kettlebell Swing |
Description: nan |
Type: Strength |
Body Part: Abdominals |
Equipment: Kettlebells |
Level: Intermediate |
Rating: 8.4 |