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kamelliao

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CoTAK

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[ { "description": "Remove the collar from a small button-down shirt.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Apply seam sealant to the raw edges.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Cut a strip of nylon webbing.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Glue the collar to the webbing.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Button the collar around your cat's neck.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Visit a brick-and-mortar store.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Know the difference between a glove and mitt.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Familiarize yourself with various adjustments.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Choose a material.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Assess the cost.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Get exercise during the day.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Start doing quiet activities to relax.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Turn off screens at least 30 minutes from your bedtime.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Pick sensory tools that help with relaxation.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Stim as much as you need to.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } } ]

[ { "description": "Complete assignments on time.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Show your work on homework assignments.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Work on math during class free time.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Look ahead.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Ask for assistance.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Keep a consistent sleep schedule.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Get enough exercise.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Review your medications.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Be aware of caffeine nicotine and alcohol.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Limit napping.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Clean your new piercing properly.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 3, "period": "days" } }, { "description": "Follow new-piercing guidelines.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Choose a reputable professional.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Get pierced with hypoallergenic jewelry.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Know how long it takes for your piercing to heal.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "days" } } ]

[ { "description": "Choose quality wood and coverings.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Make sure the scratching post is covered in rope.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Study how the condo is put together.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Determine if you want extra features.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Determine if the base is sturdy.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Soak the affected area in warm water but when not soaking keep area dry.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Wear loose breathable underwear and clothing.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "If your ulcers are very painful ask a physician about a topical anesthetic to apply to affected areas.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Try an ointment containing propolis.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Try the herb Prunella vulgaris and the mushroom Rozites caperata.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "longer" } } ]

[ { "description": "Use your dominant hand to control the stick.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Use your non-dominant hand to loosely support the bottom end of the shaft.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Hold your stick parallel to your body with your shaft resting near your hip and the head near your ear.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Use your dominant hand to curl the stick toward you then back in one smooth rhythm.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Practice cradling while you run.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Make your bedroom comfortable.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Don't watch the clock.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Relax before bed.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Don't force sleep.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Don't eat or drink too much before sleeping.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } } ]

[ { "description": "Understand that outbreaks frequently occur during times of stress illness physical trauma (including sexual activity) and fatigue.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Participate in stress relief activities.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Always use a latex condom during oral genital or anal sex.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Get enough rest.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Avoid activities that put you at high risk of illness or infection.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } } ]

[ { "description": "Feed adult birds only if necessary.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Find appropriate food for baby birds.", "effect": { "confidence": 2, "period": "seconds" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Use a syringe for unfeathered baby birds.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Feed often.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Wean them off the syringe once they start moving around.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Practice with paint or pencil.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Practice tattooing on a pork belly.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Choose an appropriate tattoo machine and needle size.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Consider the speed on your tattoo machine.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Prepare the area.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "minutes" } } ]

[ { "description": "Thank your teacher.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Volunteer in the classroom.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Have your parents thank your teacher.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Compliment your teacher.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Explore the uses of math in other subjects.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Alternate nights.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Take it in shifts.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Prepare your milk ahead of time.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Go to bed when your baby does.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Sleep with your baby.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } } ]

[ { "description": "Aim for the top of the stick.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Check from in front.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Stay controlled.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Avoid striking toward the other player.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Bring your stick back up.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Remember that any sexually active person can be infected with gonorrhea.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Learn the symptoms of Gonorrhea that present in males.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Learn the symptoms that present in females.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Look for symptoms of gonorrhea.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Know that gonorrhea requires medical treatment.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } } ]

[ { "description": "Bring your journal with you.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Find somewhere comfortable to write.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Just write!", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Be calm about onlookers or questions.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Avoid making a big deal out of it.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Practice daily reality checks.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Learn to recognize dream signs.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Use audio stimulation.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Interpret Shamanic Symbols.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Determine which level you are dreaming on.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "longer" } } ]

[ { "description": "Learn to shoot quickly while still maintaining accuracy.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Practice putting the ball on net immediately out of the air.", "effect": { "confidence": 3, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Focus on trapping the ball out of the air with your entire body.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Practice challenging defenders one on one getting around them without teammates.", "effect": { "confidence": 3, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Develop both feet into dangerous weapons of scoring.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Place birds in a box not a cage.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Place their shelter in a dark quiet place.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Keep the bird warm.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Allow the bird plenty of rest.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Give baby birds space to move as they become fledglings.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } } ]

[ { "description": "Avoid any close contact or sexual contact.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Limit your number of sexual partners.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Tell any person you're in close contact with to get treated.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Avoid sharing your personal things.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Clean your bed sheets before using them again.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Tweak your strategy and runs depending on your team's offensive system.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "As the center striker hold the space as far up the field as the defense will let you.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "As a striker control and direct the middle of the field quickly and efficiently looking for shots.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "As a winger focus on quality crosses and dangerous diagonal runs.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Watch professional forwards with an eye towards what they do without the ball.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Look for the immediate effects.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Watch out for longer term signs.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Search for life disturbances.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "days" } }, { "description": "Look for signs of impaired thinking.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Catch signs of withdrawal.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } } ]

[ { "description": "Turn the lights off and close the blinds.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Watch the bird for a few minutes to determine her flight path.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Stretch you're netting between both hands making sure to shake out any wrinkles or folds that might allow the robin to escape.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Walk up behind the bird slowly moving in as close as possible.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Put your gloves on and pick up the bird making sure the net stays around her.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } } ]

[ { "description": "Get plenty of sleep.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Keep a dream journal.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Begin a meditation practice.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Abstain from alcohol before bed.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Use a positive affirmation.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } } ]

[ { "description": "Position the ball with the valve facing you.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Take five steps back to the right if you're right footed or to the left if you're left footed.And then take one and a half steps to the left.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Plant your non-kicking foot and lean forward.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Contact the ball just below the centre of the ball center with your instep.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Follow through.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Keep a list of the teacher's actions and words.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Tell your parents you are having trouble with your teacher.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Ask the teacher what you can do to be more successful in their class.This puts the responsibility back on them.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Talk to a school counselor or administrator.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Confront the teacher.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Remain calm.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Get breathing under control.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Try the counting method.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Press on the pain.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Drink water.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Weigh your texture options.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Be wary of carpet coverings.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Check the sturdiness.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Check the attachments with wall-mounted models.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Look at product reviews.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Buy a notebook.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Write down any ideas that come to you.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Fill up your notebook and keep going.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Join a writing workshop.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Write every day.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Look forward to seeing your friends.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Make new friends.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Enjoy meaningful conversations.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "See your boyfriend/girlfriend or crush.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Combat teasing.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } } ]

[ { "description": "Practice yoga.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Utilize essential oils.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Try acupuncture.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Experience the Emotional Freedom Technique.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Try having a reiki session.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } } ]

[ { "description": "Learn the main causes of nightmares.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Discover other causes of nightmares.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Examine your nightmares for repetition.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Learn the differences between bad dreams nightmares and sleep terrors.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Talk to your doctor.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Eliminate unnecessary and redundant words.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Replace wordy phrases with precise and concise words.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Avoid excessive use of common modifiers.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Print out a hard copy for editing.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Read your work out loud.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Stand with ball in your dominant hand and your opposite leg a generous step in front of your other foot at a 45 degree angle to the rest of your body.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Push the side of the ball that corresponds to your dominant hand on the next upward bounce and direct it through your legs.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Be ready to receive the ball with your opposite hand after it has passed through your legs.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Switch your leg position by doing a hop step if you want to practice in a stationary position.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Repeat steps 1 through 3 with the opposite leg in front.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Recognize the difference between lories and lorikeets.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Read information on lories and lorikeets.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Visit your local zoo or exotic bird rescue.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Talk to people with experience.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Foster a lory or lorikeet if possible.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Prepare according to duration.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Learn to sleep on public transit.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Take stock of local faces.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Decrease your stress.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Breathe deeply.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 1, "period": "longer" } } ]

[ { "description": "Think of a topic to dream about.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Sleep for eight hours or more each night.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Lie in bed after waking up.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Write down your dreams to increase the odds of remembering them.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Try to cause lucid dreaming.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Look for other flu-like symptoms.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Stay hydrated.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Let your stomach settle.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Get plenty of rest.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Wash your hands often.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Fill a sink or bowl with hot water and soap.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Scrub out the graphite.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Add some vinegar.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Rinse off the case.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Dry the case.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Look for feather plucking.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Examine your parrot's energy levels.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Check out your parrot's body language.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Watch how much your parrot eats.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Take note of any aggression in your parrot.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 3, "period": "hours" } } ]

[ { "description": "Type your title 1/3 of the way down the page.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Skip down the page.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Write your name class information and date.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Center the text.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Apply formatting to your text.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Make yourself approachable.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Find somebody that you have something in common with.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "At recess join games.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "When you go to lunch sit down near the people you would like to be friends with.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "By now most people will know you well enough to talk with you so just remember to be polite even after you have secured a friendship.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } } ]

[ { "description": "Relax your muscles progressively.", "effect": { "confidence": 3, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Breathe deeply.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Adjust the temperature if necessary.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Change your sleeping position.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Change your clothes.", "effect": { "confidence": 3, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } } ]

[ { "description": "Get involved with school groups and clubs.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Volunteer with an organization or charity you find meaningful.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Pick up a new sport or musical instrument.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Exercise regularly at least 3-5 times a week.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Get a part-time job.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } } ]

[ { "description": "Scrub stained soles with toothpaste.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Try toothpaste on leather panels or components as well.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Clean canvas in an a similar fashion to other shoe materials.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Clean shoelaces separately.", "effect": { "confidence": 1, "period": "seconds" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Clean insoles and inserts with the same cleaning solution.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "days" } } ]

[ { "description": "Go to cultural activities.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Find events through social media.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Use online socializing sites.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Volunteer your time for a cause you support.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Take part in free local events.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Keep your parrot entertained.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Keep track of your parrot's diet.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Be mindful of your own mood.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Create some everyday routines.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Place your parrot's cage in a calm spot.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Attend a college or university with a diverse writing program.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Choose your technical writing track.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Enroll in a technical writing course.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Hone your computer skills.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Earn post-degree certification in a new subject.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Exercise regularly.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Avoid caffeine after lunch.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Cut back on your alcohol intake.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Wear earplugs.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Talk to your doctor.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Cover the most ground possible.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Get ready to play your first down.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Snap the ball.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Pass or run the ball.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Play four downs.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Send a handwritten note.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Choose your thank you card.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Address them properly.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Specify why you appreciate them.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Keep it professional.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Calm yourself if you are anxious.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Engage your conversation partner(s).", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Build relationships through small talk.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Start small.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Transform acquaintances into friendships.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Disassemble your device.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Run warm water through the tank.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Pull paper towel through the tank.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Clean other pieces individually.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Air dry for ten minutes.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } } ]

[ { "description": "Look for changes in your bird's appearance.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Assess your bird for signs of digestive distress.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Look for discharge.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Pay attention to weakness or trembling.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Take your parrot to its veterinarian.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Integrate the trip into classroom lessons.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Explain all activities prior to the trip.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Communicate behavioural expectations.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Discuss safety with your class.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Send a letter home providing students with additional information about the trip.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Join the Society for Technical Communication (STC).", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Volunteer to do technical writing jobs.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Become a freelance writer.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Create a portfolio.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Design your resume.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "The Fullback is in my view a combination O Lineman Halfback and Tight End.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Run blocking with the Fullback.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Pass Blocking with the Fullback.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Running with Fullback.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Receive with the Fullback.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } } ]

[ { "description": "Use a field guide.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Invest in a pair of binoculars.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Set up an attractive feeder.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Take photographs for comparison.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Respect the birds.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } } ]

[ { "description": "Learn controlled breathing.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Allow yourself to cough.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Reduce mucus.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Get plenty of exercise.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Maintain a healthy diet.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Learn the strokes.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Focus on the muscles not the bones.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Apply pressure but not too much.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Massage slowly.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Communicate with the person you're massaging.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } } ]

[ { "description": "Do not douche.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Rinse your vagina during your shower or bath.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Wear loose clothing and cotton underwear.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Wipe front to back after going to the bathroom.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Change your tampon or pad every four to six hours.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Get on your hands and knees on a yoga mat.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Bend your left elbow and reach your left hand under your right arm.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Lift your left shoulder so that it is perpendicular to your back.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Extend your forearm out.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Do 12 repetitions on each side.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Recycle and reuse where possible.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Make your own pencil cases laptop cases backpacks etc. using materials already available at home.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Decorate plain (but less expensive) supplies for a personalized touch.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "If uniforms are required use the school's used uniform distribution system.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Textbooks can be very expensive so search for second-hand.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Talk with your doctor.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Address any hormonal imbalances.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Treat any infections.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Enroll in physical therapy.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Meet with a sex therapist.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "longer" } } ]

[ { "description": "Start with the neck and shoulders.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Rub the back.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Work on the arms and legs.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Massage the hands and feet.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "End with the face and head.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Start a blog.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Experiment in the kitchen.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Make a painting or a drawing.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Make a scrapbook.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Write a book.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Understand how exercise can flatten your stomach.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Engage in regular aerobic activity.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Try strength training.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Develop an exercise routine.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Keep an exercise log.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "longer" } } ]

[ { "description": "Buy a turkey call device.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Pace it right.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Learn many calls.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Gobble like a male turkey.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Download a sound app.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Choose a peaceful room.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Prepare the massage area.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Set up a table with massage supplies.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Consider lighting and music.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Help the person you're massaging get comfortable.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "longer" } } ]

[ { "description": "Try a plank exercise.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Try a stomach crunch.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Do a standing oblique crunch.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Try a standing crunch.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Be mindful of your posture.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Consume less alcohol.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Limit your dairy intake.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Cut down on junk food.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Avoid unfermented soy products.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Consume less red meat.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } } ]

[ { "description": "Stand on the ground with the resistance band under your feet.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Raise the handles to shoulder level by bending your elbows.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Hold the position as long as you can.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Lower the handles to your sides.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Repeat 12 times.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Catch up on responsibilities.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Learn a new skill.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Take a class.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Call someone you haven't talked to in a while.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Meditate or simply take some time to think.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } } ]

[ { "description": "Use a turkey mouth call.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Make a basic yelp.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Press your tongue harder against the reed to create higher tones.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Make a turkey cluck sound.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Make a purr turkey call.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Exercise daily.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Get at least 7 hours of sleep each night.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "De-stress.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Take herbal supplements.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Avoid practices that decrease blood flow.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Use your forearm to apply pressure to the leg.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Apply pressure on the calf with your thumbs.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Press up the upper arm with the heel of your hand.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Run your fingers up the forearm.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Massage the hand with your thumbs.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } } ]

[ { "description": "Get the timing down.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Know what to look for.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Dress with confidence.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "If you're planning on nursing buy ahead.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Consider thrift stores hiring or borrowing clothing from friends who aren't currently pregnant as an option if such options exist near you.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } } ]

[ { "description": "Hold the bat the way you get a full powered swing.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Take a strong Batting Stance.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Get your feet moving while playing hard shots.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Position your head.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Finish your shot with a clean follow through.", "effect": { "confidence": 2, "period": "seconds" }, "perform": { "confidence": 1, "period": "minutes" } } ]

[ { "description": "Think about how you feel about going.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Evaluate your feelings about spending time alone.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Note your energy level.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Contemplate whether you're in the mood to meet new people.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Think about whether you want to get dressed.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Spend a little time observing the birds.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Choose or make bird feeders.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Set up the bird feeder together.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Have the kids prepare the seed mixes for the bird feeder.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Teach the children how to keep the bird feeder clean on a regular basis.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Don't hit the spine.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Avoid other vulnerable areas.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Discuss the person's health before beginning.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Move towards the heart.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Pay attention to the person's reaction.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Try melatonin.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Take some valerian root.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 3, "period": "days" } }, { "description": "Consider acupuncture.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Try a warm drink.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Cut down on stimulants.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 1, "period": "longer" } } ]

[ { "description": "Respond to the person's promposal.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Understand why you don't want to go to prom with this person.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Find the person who asked you.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Politely reject them.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Wait for the reaction.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } } ]

[ { "description": "Use a special tone of voice.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Remove your cat from the situation.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Use the water aversion method.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Set booby-traps.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Be firm and consistent.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 3, "period": "hours" } } ]

[ { "description": "Visit your doctor.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Try estrogen therapy.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Take a vasodilator medication.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Increase your Vitamin E. Taking vitamin E may improve blood flow to the uterine lining and improve endometrial thickness.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Take an l-arginine supplement.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Improve your Grip.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Work on your stance.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Build you innings.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "days" } }, { "description": "Improve your Muscular Strength.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "days" } }, { "description": "Play some good knocks.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Identify a condition or injury that can benefit from medical massage.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Check insurance rules.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Talk to your primary care provider.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Obtain a referral.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Keep records carefully.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Cut a length of velvet ribbon long enough to wrap around the wrist.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Fold the ribbon in half.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Choose a large healthy blossom.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Cut the stem.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Tuck the blossom through the slit in the ribbon.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Engage in foreplay.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Change your position.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Go slower.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Practice the 7 and 9 technique.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Try the pause-squeeze technique.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Be gentle when grooming the cat.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Consider bathing your cat regularly.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Trim the cat's nails.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Inspect and clean the cat's ears.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Give the cat proper dental care.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Make yourself uncomfortable.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Consume caffeine.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Eat a healthy snack.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Exercise to increase energy.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Visit a doctor.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Create a Skype account.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Invite your friends.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Make sure your friends have a Skype account.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Set a time when your friends are all free.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Start a movie group.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]

[ { "description": "Look for swelling.", "effect": { "confidence": 3, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Feel for a hydrocele.", "effect": { "confidence": 3, "period": "longer" }, "perform": { "confidence": 3, "period": "days" } }, { "description": "Pay attention to any difficulty walking that you experience.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Monitor any increase in swelling as time goes on.", "effect": { "confidence": 3, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Be aware of any pain you feel while urinating.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "longer" } } ]

[ { "description": "Consider your age and gender.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Take your weight into account.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Consider any medical conditions you have.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Take note of smoking.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Consider your child's risk.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } } ]

[ { "description": "Find several cardboard boxes.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Cut a couple doors.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Tape on additional boxes.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Make it cozy and fun.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Keep food water and litter outside the house.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } } ]

[ { "description": "Swap massages with a spouse or partner.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Exchange massages with a friend.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Promote the benefits of a massage.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Barter with a Licensed Massage Therapist.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Check your health insurance coverage.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]

[ { "description": "Identify your fielding position.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "React quickly.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Keep your eye on the ball.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Make the cup.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Practice the proper form.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } } ]

[ { "description": "Supply it with a variety of toys.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Teach it tricks.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Provide it with high places to perch on.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Expose it to a variety of situations.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Provide attention and affection.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]