id
int64
1
30k
inputs
stringlengths
10
15.7k
targets
stringlengths
2
11.3k
dataset_name
stringclasses
4 values
sub_dataset_name
stringclasses
1 value
task_type
stringclasses
2 values
template_id
int64
1
1
language
stringclasses
1 value
script
stringclasses
1 value
split
stringclasses
1 value
29,601
Summarize the following: To be on the back end of the yike, you start out with your legs apart, about shoulder-width. With your hands out in front of you, hold on to the other person's waist, at least to begin with. Step out with your right leg, but don't move outward. You're basically stepping into the same place. Follow your hip with your butt. You should be leaning into the person in front of you, not sticking your butt out as much. When your partner dips, dip your hips into it as well. You want to stay connected with your partner through the whole dance. When your partner tic tocs, you don't need to tic toc at the same time, but you should still have your hands on the person's hips or butt to move along with them. You can also add your own moves while your partner is dipping, such as dipping your shoulders or bringing a leg up. When your partner goes into the yike stand, the person's legs should go between yours. You should have your legs spread out over your partner, moving your hips along with theirs. Keep your hands on their hip so that you can help keep both of you moving together. Summary:
Get in the starting position. Sway with your partner. Move in time with your partner. Stand over your partner in the yike stand.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,602
Summarize this article: Since BIOS menus don't support mouse input, you'll need to use the arrow keys and other computer-specific keys to navigate the BIOS. You can usually find a list of controls in the bottom-right corner of the BIOS homepage. When adjusting settings in your BIOS, be sure that you certain what the settings will affect. Changing settings incorrectly can lead to system or hardware failure. If you don't know what you want to change coming into the BIOS, you probably shouldn't change anything. If you want to change what device to boot from, enter the Boot menu. From here, you can designate which device the computer will attempt to boot from first. This is useful for booting from a disc or flash drive to install or repair an operating system. You'll typically use the arrow keys to go over to the Boot tab to start this process. You can create a password that will lock the computer from booting unless the correct password is entered. Your BIOS’s clock will dictate your Windows clock. If you replace your computer's battery, your BIOS clock will most likely be reset. These options are for advanced users only. In this menu, you can overclock your CPU, potentially allowing for higher performance. This should be performed only if you are comfortable with your computer’s hardware. When you are finished adjusting your settings, you will need to save and exit by using your BIOS' "Save and Exit" key in order for your changes to take effect. When you save and restart, your computer will reboot with the new settings. Check the BIOS key legend to see which key is the "Save and Exit" key. Summary:
Familiarize yourself with the BIOS controls. Change your settings carefully. Change the boot order. Create a BIOS password. Change your date and time. Change fan speeds and system voltages. Save and exit.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,603
Summarize this article in one sentence. (14.7 ml) of butter in a frying pan. Turn your burner to medium high. You can also use 1 tbsp. of olive oil or a mix of butter and olive oil. For an Asian cuisine flavor, try a small portion of sesame oil in place of some of the olive oil. Use garlic in place of the shallot. Opt for pine nuts in place of almonds. Stir them to toast them in the pan. Add the shallot to the pan, along with 1/2 lb. (0.23 kg) of snow peas. They should be a bright dark green and still crisp when you remove them from the heat. Toss with salt and pepper. Summary:
Heat 1 tbsp. Add 1/4 cup (25 g) of sliced almonds. Slice a medium shallot. Stir them with a wooden spoon for 2 minutes. Squeeze 1/2 lemon over the top.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,604
What is a one-sentence summary of the following article? The most common way to check for a fever without a thermometer is to feel the person's forehead or neck to see if it feels hotter than usual. Use the back of your hand, since the skin on your palm isn't as sensitive as these other areas. Do not feel their hands or feet to check for a fever, as these can feel cold when a person’s body temperature is in fact high. Keep in mind this is the first step to figuring out if something might be wrong, but it can't accurately tell you if someone has a dangerously high fever. Sometimes a person's skin can feel cool and clammy when they have a high fever, and sometimes their skin might feel very hot even though they don't have a fever. Make sure to check the person's skin temperature in a room that isn't too hot or cold, and don't check right after the person has been sweating due to exercise. A fever will usually cause the skin on the person’s cheeks and face to turn red. However, this may be more difficult to notice if the person has darker skin. A fever is often accompanied by lethargy or extreme fatigue, like moving or speaking slowly or a refusal to get out of bed. Children with fever may complain of feeling weak or tired, refuse to go out and play or have a loss of appetite. Body aches in the muscles and joints also often happen at the same time as a fever. Headaches are also commonly experienced by people along with fever. When a person has a fever, it's easy for him or her to become dehydrated. Ask the person if they are very thirsty or if their mouth feels dry. If the person has urine that is bright yellow, this could be an indication that he or she is dehydrated and may have a fever. Darker color urine than normal is also an indication of more serious dehydration. Nausea is a key symptom of a fever and other maladies like the flu. Pay close attention if the person feels nauseated or is vomiting, and can't keep food down. As the person’s body temperature goes up and down, it’s common for the person to shiver and feel cold, even when everyone else in the room feels comfortable. The person may also alternate between feeling hot and cold as the result of a fever. As your temperature goes up and down it is common to shiver and feel very cold even when those around you are feeling comfortable. A febrile convulsion is a kind of shaking fit that happens either just before or while a child has a high temperature. If a fever is over 103 °F (39.4 °C), it may also cause hallucinations. About 1 in 20 children under 5 years old will have a febrile convulsion at some point. Although it can be upsetting to watch your child experience a febrile convulsion, it does not cause permanent damage to your child. To treat a febrile convulsion: Place your child on their side in a clear space or area on the floor. Do not try to hold your child during the fit and do not try to put anything in your child’s mouth during the fit, as they will not swallow their tongue. Stay with your child under the convulsion stops after 1-2 minutes. Lay your child on their side in a recovery position while they recover. Summary:
Feel the person's forehead or neck. Check if the person’s skin is flush or red. Notice if the person is lethargic. Ask the person if they feel achy. Find out if the person is dehydrated. Ask the person if they feel nauseous. Notice if the person is shivering and sweating. Treat any febrile convulsions that last less than three minutes.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,605
In one sentence, describe what the following article is about: Stir this mixture until it is thoroughly mixed together. Set it aside. Summary:
Mix 3/4 cup of the water with 1 cup glue in a bowl.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,606
Article: Shy guys may not feel comfortable making the first moves in a relationship. Instead of waiting for him to ask you out or to lean in first for a kiss, you make the first move. He may not feel comfortable taking the lead in these situations and you doing this will help take the pressure off him. Figuring out what to do on a date with a shy guy requires some thought. You’ll need to make an effort to make him comfortable. Shy guys usually prefer low-key dates where they can relax and open up slowly over ones where they feel pressured to be outgoing. Opt for dates like staying in and watching a movie or spending an afternoon at the driving range, instead of inviting him out to a packed bar with a big group of friends. Dates that provide some kind of activity and don’t focus solely on talking can help him relax. Dates on which he has the opportunity to teach you a skill he’s good at are also a good idea. Not only will the two of you bond over the activity, but he’ll likely get a boost of confidence by teaching you. When you’re dealing with a shy guy, you will probably need to put in a majority of the effort needed to keep the conversation going. This can be tough when your guy isn’t naturally chatty. To help encourage him to provide more than just a quick, one word answer, ask him open-ended questions and avoid those that can be answered with a “yes” or “no.” For example, asking questions like, “How did you become such a great guitar player?” rather than, “Do you like playing the guitar?” will encourage him to share more details about himself. Although it might be easy for you to talk about what you like to do, a shy guy may have trouble adding to that conversation. Try talking about topics he’s interested in and avoid topics that might make him uncomfortable, causing him to clam up. For instance, your guy probably won’t have much to say about your recent experience at the nail salon, but he’ll likely have quite a bit to say about the band you guys saw after dinner the other night. Talk about topics you both have in common. Also, remember to pick topics that won’t make him feel uncomfortable. Asking him to talk about a strained family relationship, for instance, might cause him to become uncomfortable and stop talking. If you’re having trouble getting him to open up in person, try using a different type of communication. For example, maybe he has trouble communicating in face-to-face situations, but feels more comfortable talking over the phone or texting. Give him the chance to do this until he starts to feel more comfortable around you. Social media platforms provide tons of different ways to communicate. Try messaging him on Facebook or Instagram to get the conversation going. Getting a shy guy to open up to you relies a great deal on building up his confidence. Make sure you let him know that you appreciate the little things he does for you. Praising him for things like taking out the trash, bringing you a coffee at work, and rubbing your feet at the end of a long day will let him know you are paying attention to his actions too, not just his words. This will help him feel loved and appreciated. Also be sure to praise him when he makes an effort to open up to you. If you had a great conversation one night, let him know how much you enjoyed it and that you’d like to hear more of his thoughts and ideas. What is a summary?
Make the first move. Plan dates where he can relax. Ask open-ended questions. Pick the right topic. Try different methods of communication. Praise his efforts.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,607
Article: Click the Windows logo in the bottom-left corner of the screen, or press the ⊞ Win key. On Windows 8, instead hover your mouse in the upper-right corner of the screen, then click the magnifying glass icon. You should see a folder icon appear at the top of the Start window. It's the folder-shaped icon at the top of the Start window. Doing so will open File Explorer. With File Explorer open, you can "pin it" to your taskbar which will allow you to launch File Explorer with a single click. Right-click the File Explorer icon {"smallUrl":"https:\/\/www.wikihow.com\/images\/b\/b1\/WindowsFileExplorer.png","bigUrl":"\/images\/thumb\/b\/b1\/WindowsFileExplorer.png\/30px-WindowsFileExplorer.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} at the bottom of the screen, then click Pin to taskbar. . A few different ways of opening File Explorer include the following: Click {"smallUrl":"https:\/\/www.wikihow.com\/images\/b\/b1\/WindowsFileExplorer.png","bigUrl":"\/images\/thumb\/b\/b1\/WindowsFileExplorer.png\/30px-WindowsFileExplorer.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} on the taskbar. Press ⊞ Win+E. Right-click Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"} and click File Explorer. Click Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"}, then click the folder-shaped icon {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/0d\/Windowsstartexplorer.png","bigUrl":"\/images\/thumb\/0\/0d\/Windowsstartexplorer.png\/30px-Windowsstartexplorer.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Windows icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Public_domain\">Public Domain<\/a><br>\n<\/p><\/div>"} on the left. What is a summary of what this article is about?
Open the Start menu . Type file explorer into Start. Click on File Explorer. Consider different methods for opening File Explorer
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,608
Write an article based on this summary: Watch for limping. Keep an eye out for other mobility issues. Observe changes in posture. Take note of your dog's breathing. Check your dog's eyes. Article:
One of the most obvious signs of pain is limping. Limping occurs when it hurts to put weight on a leg. If a leg is causing pain, they are less likely to use it, and sometimes may rely on the other three legs. Dogs in pain will also typically move around less. Aside from limping, you may see other mobility changes. For example, your dog may have trouble getting up or down. It might also move around more slowly than usual, or show a reluctance to do certain activities. Hesitance to go up or down stairs, run, or jump can be a sign of pain. Note the position that your dog holds its head or tail. Any change from normal posture, such as a hanging or tucked tail in a dog that normally has an active tail, can be evidence of pain. If your dog is holding a leg differently than it normally does, it could be a sign that it is in pain. Pain may also cause your dog to stand with its back arched or to be very stiff when standing or moving. If your dog is in pain, you may see an increase in their respiratory rate or heavy panting. A dog that pants persistently, especially in cool weather, may be in pain. Your dog's eyes can tell you a lot about any pain it might be experiencing. If there is pain in the eye area, you may see squinting, redness, cloudiness, or a discharge. Your dog also may be rubbing at the area that hurts. If your dog rubs around its eyes frequently, this could be a sign of discomfort in this area. The eyes can also give you a clue about pain in other areas. Squinting can be a sign of pain in the eye area, but some dogs will also squint when they are experiencing pain elsewhere. Dilated pupils can also be a sign that your dog is in pain.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,609
Write an article based on this "Soak the beans Drain the soaked beans. Move the beans to a cooking vessel. Bring the beans to a boil. Simmer the beans. Cook the beans. Add salt if desired. Use or store the beans." Article:
. Pour the dry beans into a large bowl and pick through to remove any shriveled or unappealing beans. Cover the beans with two to three inches (5 to 7 cm) of water and leave them on the counter to soak overnight. Soaking the beans overnight (roughly 10 to 14 hours) reduces the cooking time required, helps them cook more evenly and makes them easier to digest by removing most of the sugar called oligosaccharide, which causes flatulence. If you’re in a rush you can speed up the soaking time by covering the beans in water, heating them to a boil for two minutes, then turn off the heat and allow them to sit undisturbed for an hour. Lentils, peas, and black-eyed peas do not need to be soaked before cooking. Pour the beans into a colander to remove the soaking water. Rinse them under cold running water. Transfer the beans to a dutch oven or heavy cooking pot. At this point you can add aromatics if you wish, such as half of an onion, garlic cloves, chopped carrots and/or bay leaves. Cover the beans with fresh water and place the cooking vessel on the stove top. Bring the water to a boil over medium-high heat for a few minutes. Reduce the heat to low and bring the beans to a very gentle simmer; you should barely be able to see the water moving. Cover the cooking vessel with a lid that is slightly ajar for creamier beans used in soups, stews and burritos. Leave the lid off the cooking vessel if you want firmer beans for salads and pasta dishes. Simmer the beans according to the recommended cooking time for the particular variety. Once the beans are just barely tender and nearly done cooking, you can add salt for flavor. Avoid adding the salt too early as it can prevent the beans from becoming tender. You can now add your cooked beans to any recipe. If you wish to store them, measure out 1 1/2 cups (354.8 ml) of beans into a two cup storage container and the cooking liquid to cover, allowing 1/2 inch (1.27 cm) of headspace. Seal and store in the refrigerator for one week or in the freezer for up to one year. Label the containers with the date and contents.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,610
Sharks are attracted to thrashing--they equate those movements with wounded prey--and can sense fear, both of which can send them into attack mode. Try to keep your wits about you so you can make smart decisions and prepare to defend yourself. If the shark is nearby and hasn't attacked, move toward the shore as swiftly and quietly as you can, using smooth, rhythmic strokes. Try to keep the shark in your sights at all times. If you notice the shark is displaying aggressive behavior (erratic movements, a hunched back, or quick turns), move as quickly as possible to a rock, nearby kelp canopy, or shore. Get it between you body and the shark and use it as a shield, protecting your front and sides. The surfboard's buoyancy can prevent a shark from dragging you deep under the water, should it attack. If the shark does attack, don't play dead. Use your surfboard as a weapon. Try to avoid using your hands if possible, since you may injure them on the shark's teeth. Aim your blows at the shark's eyes, gills, or nose. Your life depends on swift medical attention. Scream for help, send a friend to get the lifeguard and call 911, do whatever it takes to make sure help is on the way as soon as possible. Summary:
Remain calm. Get out of the water. Try to use your surfboard as a buffer. Defend yourself aggressively. Get out of the water and seek immediate medical attention if attacked.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,611
Summarize the following: Spray bottles, sometimes called atomizer bottles, can be purchased at hardware or home remodeling stores, and florists. If you want to save some money look for better deals online. It's also possible to dunk a sponge in either of the non-toxic solution, and then rub down your shower doors. The warmth and humidity will make it easier to remove any soap scum. If you don't want to take a shower, simply let the water run with all entrances to the room closed. Shake the bottle before spraying to make sure the solution is coming out properly mixed. Coat the interior and exterior of your shower doors, from top to bottom, hitting all areas you want to clean. Remember to keep the space well ventilated if you are using a commercial product with toxic chemicals. Keep all windows and doors open for several hours after cleaning and don't use more of the product than is necessary. If you use a sponge, dunk it and begin scrubbing. Start on the exterior of the doors and work around; then clean the interiors. Look for areas where your shower doors might overlap. Remember to wipe down those areas as well. An added benefit of scrubbing is that it will help remove tougher patches of scum and grime. Depending on how long it's been since the last time they were cleaned, you will want to wait longer. Use a sponge that hasn't absorbed any of the baking soda, vinegar, or other cleaner and wipe down all the surfaces. Wash until there isn't any cleaning solution left on the doors. Finish by wiping all remaining water with paper towels to completely dry the doors. This is especially important if you choose to add a rain-repellant. Keeping one squeegee specifically for the shower is a good habit. Regularly squeegeeing in the doors and walls after every shower will prevent the same soap scum from building up. And over time you will have to do less cleaning. Squeegees will prevent hard water stains. If you don't want to use a squeegee, microfiber towels are also well suited for glass walls and doors. Wring it out when it's gotten full of water, then continue to use it just the same. If your shower has sliding doors, then it also has metal tracks; soap scum and grime often collects here. If there are holes in the metal tracks, plug them up with paper towel or scrap cloth, then pour in your chosen solution to sit. It is suggested you let this sit overnight. In the morning, you can soak anything up with a sponge or rag, and then wipe the tracks down with water and a sponge. Wash thoroughly all the rags, sponges, and cloth you used in this step, as well as anything that came in contact with toxic chemicals. Summary:
Pour your non-toxic solution into a spray bottle. Take a hot shower. Spray down your dry shower doors. Rub down the shower doors with your solution. Let your solution sit for 10 - 30 minutes. Wash down the doors with a watery sponge. Squeegee all moisture from the shower doors. Fill the metal tracks with your chosen solution.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,612
Summarize this article: If you are replacing an old cooktop then you will first have to remove it. Turn off the power to this cooktop at the fuse box. Remove any caulking or attachments on the cooktop. Disconnect the wiring, remembering how the old cooktop is wired, and lift the cooktop out of the opening. You must be absolutely certain that the power is turned off to your cooktop. You can use a circuit tester to double check by touching one lead on the circuit tester to any wire that is not green or white and the other lead to a white or green (ground) wire. If the light comes on, it means the power is still on. Make sure you remember how the old wiring was connected because the new wiring will connect in the same way. You can even label wires and take a picture of the wiring before removal to help you remember. Get someone to help you lift the cooktop out of its location because they can be quite heavy. Ideally you should have at least 30 inches (76 cm) of clearance above the cooktop and 1-2 feet (30-60 cm) of clearance on the sides. You must also check that there is enough space below the cooktop for your desired model. Check the manufacturer’s instructions for specific requirements for your cooktop. Most cooktops will require a 240 VAC junction box. If you are replacing a cooktop then you probably will already have this installed. If there is no junction box then you should hire a professional to install one for you. You must also check that the old cooktop has the same amperage as the new cooktop or else the wiring may need to be performed by a professional. Many old cooktops have only a 30-amp circuit while modern cooktops often have a 40-amp or 50-amp circuit. If you have removed a previously installed cooktop then there should already be a hole so you must check the dimensions of the new cooktop to see if it will fit. Measure the length and width of the cooktop and subtract ½ - 1 inch (1.25-2.5 cm) from each side to account for the lip that will overlap the countertop. The hole needs to be the size of the cooktop minus the ½ to 1 inch for the lip. If there is no hole currently or if the hole is too small then you will need to cut a hole or make it larger. If the hole is too big then you can screw shims (long flat metal pieces) into the sides around the opening. You may need to remove tile around the area before cutting through the counter with a saw. You will need a wet saw to cut through a granite countertop. Alternatively hire a professional for this job because granite can be difficult to cut cleanly. You should also seal the stone before placing the cooktop into its location. Your cooktop may have removable burners, screens or other parts that can be set aside for now. You should also remove any packaging that may be around the cooktop. These hold the cooktop in place. You should hang them from the upper edge of the cutout and then secure them with screws. If you have a granite counter then you should secure the spring clips using double-sided adhesive tape rather than screws. Lower the new cooktop into the opening, making sure to draw the wires through the opening first. Press down until it clicks into place in the spring clips. If you had to remove tile then you will have to reinstall the tiles to lay flush with the edges of the cooktop before laying it into place. You may need to wait for 24 hours for the tiles to set before putting the cooktop into place. The power must still be off when you do this to prevent injury and shocks. Connect the wires of the cooktop to their corresponding wire in the power supply. The red and black wires (can also be other colors) are the hot wires which carry electricity to the appliance. Connect the red and black wires on the cooktop to the red and black wires in the power supply box. The white wire is the neutral wire, which completes the circuit. The white wire on the cooktop will connect to the white wire in the power supply. The green wire is the ground wire, which grounds the circuit. Connect the green wire on the cooktop to the green wire in the power supply. Connect all wires together using a wire nut, which is like a little cap. Line up the wires next to each other and then twist the wires around each other. Screw the wire nut onto the twisted wires. The wire nut protects them from touching other bare wires, preventing potential fires. Put back any burners, screens or other removable parts. Flip the breaker back on and turn on the cooktop to check that everything is working well. Summary:
Remove the old cooktop if there is one. Make sure there is enough clearance around your chosen location. Check that the appropriate junction box exists in your desired location. Measure the dimensions of the cooktop and make sure it will fit if there is an existing hole. Alter the hole in the countertop to fit the cooktop. Detach any removable pieces on your cooktop to make it easier to set in place. Install the spring clips. Lower the new cooktop into place. Connect the wires of the new cooktop to the power supply. Install the removable pieces of your cooktop. Turn the power back on and test the cooktop.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,613
Summarize this article in one sentence. The more your turkey weighs, the longer you’ll need to roast it for. You can find out how much your turkey weighs by checking the plastic wrapping that it came in. 8–12 pounds (3.6–5.4 kg): roast for 1.5-2 more hours. 12–14 pounds (5.4–6.4 kg): roast for 2-3 more hours. 14–20 pounds (6.4–9.1 kg): roast for 3-4 more hours. 20–24 pounds (9.1–10.9 kg): roast for 4-5 more hours. When you check on the turkey, check its temperature with the thermometer to make sure it’s going up. You can also brush on more melted butter or oil to give it more flavor. If the turkey looks like it’s burning or getting too crisp, cover the top with aluminum foil. Your turkey will be fully cooked and safe to eat at this temperature. Check the temperature with the thermometer at multiple depths in different places to make sure the whole turkey is cooked through. Check the center of the turkey with the thermometer since it will take the longest to cook. After 30 minutes, your turkey should be cool enough to carve and serve. Carve the turkey and serve it with stuffing, mashed potatoes, or your other favorite sides. Summary:
Roast the turkey for 1.5-5 more hours depending on its weight. Check on the turkey every hour. Take the turkey out of the oven once it reaches 165 °F (74 °C). Let the turkey cool for 30 minutes before serving.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,614
What is a one-sentence summary of the following article? Metal will make back combing easier. Look for metal combs at your local beauty supply store or online. In a pinch, you can try using a plastic comb but it may take more time and effort to backcomb with it. Another option is to use a crochet hook to backcomb your hair. Get a crochet hook made of metal with a capped end so it is not too sharp. Look for the smallest sized crochet hook you can find. You can buy crochet hooks at your local craft store or online. Use a duckbill clip to separate the hair that you do not want to backcomb. Hold 1 of your dreads between your fingers so it is taut, but still a little loose. Then, comb your hair towards your scalp in the opposite direction of the hair’s growth, working from the root to the tip. As you comb, you should your hair should appear puffy and raised. Try to get as close as you can to the root and work your way to the tip, combing up as much hair as you can. If you are using a crochet hook, run the hook back and forth through your dread from the root to the tip. This will backcomb it. Once you have backcombed your dreads, use your fingers to carefully twist the backcombed hair together from the root to the tip. Twist the hair 1 to 2 times in a clockwise direction. Make sure you twist all of the backcombed hair so it forms a locked dread. You can backcomb and twist the same dread a few times to help it lock. Get in the habit of backcombing and twisting your dreads while you are watching television, listening to music, or talking to friends. Do this at least once a day so your dreads stay locked. Summary:
Get a metal comb. Use a crochet hook. Backcomb your dreads. Twist your dreads with your fingers. Backcomb and twist your dreads at least once a day.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,615
In one sentence, describe what the following article is about: It might not seem like a big deal to you when she compliments your new sneakers, but her noticing changes in your outfit or appearance and complimenting you could be her way of showing you she's interested enough in you to pay attention. Many shy people are worried about saying the wrong thing, which sometimes leads to quietness around a crush. Oppositely, nervousness at being close to a crush might cause a shy girl to be a little more chatty. In either case, research has shown that if she responds to you smoothly and quickly, she likely is interested in some kind of relationship with you. Small praise has a profound effect on people, but this effect is more pronounced with potential romantic partners. Does your girl light up when you pay her simple praise? She may be crushing on you. When she peppers your conversation with pleasant laughter at your wit and charm, it could mean she wants you to like her. Listen for frequency. Laughing more with you than others could be a love letter from her subconscious. Notes in lower registers are subconscious attempts at showing off, which makes a dreamy or husky quality in her voice a good sign for you! She may be loud around others, but quiet around you. These are often hints she is interested. Shy people frequently fear direct confrontation, so asking her if she has feelings for you through a note passed on through a friend or in a message that friend relates to her could save you from unnecessary detective work. Remember, she will find out that you asked, and sometimes people use this information to pick on other. There is nothing wrong with asking someone if they like you. Remember that some shy girls are very reserved and may keep their crush a secret, even from their best friends. It's important that you take time to read your situation to see if this kind of inquiry is a good decision. Summary:
Observe small compliments. Pay attention to how she talks. Give the girl you like compliments. Listen for laughter. Take note of volume and pitch. Ask through a mutual friend.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,616
Article: Schizophrenia is a severe brain disorder that can be kept under control with medication and therapy. Schizophrenia changes the way a person thinks, feels, and generally perceives the world. For this reason, it is very common for people with the condition to have hallucinations and delusions. To have hallucinations means to see or hear things that others cannot. To have delusions means to accept false beliefs as true. An example of a hallucination would be hearing voices that other people cannot hear. An example of a delusion would be a person with schizophrenia thinking that someone else was reading his or her mind. Although loss of contact with reality (psychosis) is a typical sign of schizophrenia, it is not the only one. People with schizophrenia may also exhibit loss of interest and drive, speech problems, depression, memory difficulties, and mood swings. Exacerbation of symptoms usually occurs when people stop treatment. It can also be the result of substance abuse, other diseases, psychosocial stress, and adverse effects of the drug being used for treatment. Although schizophrenia cannot be cured, symptoms usually improve with proper treatment. As many as 50% of patients receiving medical treatment experience significant recovery. It is also important to remember that treatment of schizophrenia requires more than just drugs. When treatment is combined with psychological and psychosocial therapies, patients can recover more quickly. The reality is that while 20 to 25% of people struggling with schizophrenia will experience remission, and about 50% will continue to have persistent or intermittent symptoms. Many people think that with love and support they will be able to cure their loved ones. While love and support do play a large factor, it is also important to check your expectations and make sure that they reflect the reality of the disease. What is a summary?
Learn the basics of what schizophrenia is. Understand the concept of hallucinations and delusions. Know some of the other side effects of schizophrenia. Understand what can exacerbate the problems associated with schizophrenia. Learn about how schizophrenia is treated. Keep your expectations realistic.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,617
Article: There will be several signs to help you anticipate when labor is imminent; watch for them so you can be prepared when your dog enters labor. Her teats will appear enlarged when your dog is close to giving birth because her milk is coming in. This can happen within a few days or as labor begins, so watch closely. The vulva will start to get more relaxed a few days before labor. The dog’s temperature will also drop a degree or so about 24 hours before labor. Take her temperature every morning for the last week or two of pregnancy to get an idea of her normal temperature. To take her temperature, lubricate a rectal thermometer and insert it about half an inch. Leave the thermometer in for about three minutes to get an accurate reading. Her normal temperature will likely range between 101 and 102.5 degrees Fahrenheit. When you notice a drop of a degree or more, it’s a likely sign she’ll go into labor in 24 hours or less. In the early stages of labor, your dog may pant, whimper, move around as though uncomfortable, or hide. She will probably not want to eat, but be sure to offer her water, though she may also not drink. When she has a contraction, it will be easy to identify--it will appear as a sort of wave across her belly. If you see contractions and suspect she is in labor, let her have access to her nesting area and monitor her from afar. Many dogs will give birth during the night to have ultimate privacy. You don’t need to hover, but you should start paying attention to the timing of contractions and the delivery of puppies. Again, observe from a respectful distance and don’t intervene unless necessary. You will notice her contractions become more frequent and/or pronounced as she gets closer to delivery. She may stand up, which is fine--don’t try to force her to lie down. As she begins to deliver the puppies, keep a close eye on each birth and watch for warning signs of problems. The puppies may be born either tail or head first; both are normal. She may yelp or whimper as the pup comes out, which is to be expected. But if your dog appears to be in extreme or abnormal pain, call your veterinarian immediately. Usually, a pup will appear every thirty minutes or so, after ten to thirty minutes of forceful straining (though she may go as long as four hours between pups). Call your veterinarian If no pup appears within 30-60 minutes of hard contractions. Also call your vet if it’s been over four hours since the last delivery and you know there are still unborn puppies. Keep an eye on each pup after it’s born and watch for signs of problems, though you likely won’t need to intervene. When the mother delivers, the pup will be in a sac; she should tear it open and then chew off the umbilical cord and lick the pup. It's usually best to let her do this without human assistance because it’s part of her bonding experience with the puppies. If she doesn’t tear open the sac within about two to four minutes, however, you should gently open the sac yourself with a clean hand. Clear all fluid away from the pup’s nose and mouth, then rub the pup vigorously but gently to stimulate breathing. Make sure the puppies are warm, but, again, don’t intervene unless you see a problem. Neonatal death (ie, stillbirths or pups that survive only a few hours or days) is relatively common for most littered mammals, so be prepared for this possibility. If you see a newborn pup that is not breathing, try to clear the mouth and stimulate the puppy by rubbing its body to see if you can get it breathing. What is a summary of what this article is about?
Watch carefully for signs of labor. Watch for contractions. Monitor the birthing. Pay attention to each birth. Monitor each pup after delivery.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,618
Write an article based on this summary: Take your dog to the veterinarian before she becomes pregnant. Make sure your dog is getting the right kind of nutrition. Prepare for the due date. Have your veterinarian take x-rays of the puppies. Set up a nesting area. Arrange for homes for the puppies. Buy puppy formula ahead of time. Isolate the mother three weeks before expected delivery. Prepare for the actual delivery. Article:
If you expect to breed your dog, take her to the vet beforehand. If your dog becomes pregnant unexpectedly, take her as soon as you become aware of it. If you plan to breed your dog, it’s recommended that you wait until she’s at least 24 months old, which will allow the dog to fully mature so any medical problems that may affect a pregnancy will become apparent. Small dog breeds may have genetic conditions that are important to be aware of before breeding, including dental problems, dislocating patellas, hip dysplasia, spine problems, allergies, heart conditions, and/or behavioral problems. If your dog has these problems, do not breed her. Make sure that your dog is up to date on vaccines. Her antibodies will be passed on to the puppies through her milk and will help protect the puppies from getting sick. Make sure that your dog is on a deworming program. Roundworms, hookworms, heartworms and others can be passed from a mother to her puppies. Your vet can offer recommendations as to the best food for her during her pregnancy. If your pregnant dog is not obese, your vet may recommend feeding her puppy food in the latter weeks of her pregnancy. The higher calories in puppy food will help the mother pass on additional nutrition to her growing puppies. Avoid supplements such as calcium unless your veterinarian prescribes them. Milk fever, or eclampsia, is common for small breed dogs a few weeks after giving birth, and it’s more likely to occur with over supplementation of calcium during pregnancy. The average gestation period for a dog is between 58 and 68 days. Calculate the dog's expected due date based on the date of conception, so that you'll be prepared when the time for labor comes. Your pregnant chihuahua is likely to display nesting behaviors and may withdraw from people in the final weeks of her pregnancy. This is normal. At 45 days of pregnancy, the vet will be able to count the number of puppies in the litter using x-rays. Since a Chihuahua is a small breed dog, 3 or 4 puppies in a litter is plenty. However, if only one or two are seen, that may pose problems at the time of birth. Fewer puppies mean the puppies will be larger and may be too big to pass through the birth canal naturally, so a planned C-section would be best. Though a planned C-section will be more costly, it will still be cheaper than an emergency C-section, so plan ahead. About a week before your dog is due to begin labor, find a quiet area where your chihuahua will be able to give birth in peace. A cozy box or dry paddling pool in a calm and quiet area should do the trick; add old towels or blankets for comfort, and make sure they're clean. As soon as you know your dog’s pregnant, whether it was planned or not, begin arranging for homes for the puppies. If you aren’t able to find homes for all of the puppies, be prepared to keep them yourself until you can find them a home. Thousands of dogs end up in over-crowded shelters because irresponsible owners breed their dogs without providing homes for the puppies. Don’t be part of the problem. Prepare to live with puppies for a minimum of 8 weeks before they leave your house for new homes. In certain states like California, it’s illegal to adopt out a puppy younger than 8 weeks of age. To ensure the puppies go to good homes, have an application process and ask questions of the interested parties. It’s also recommended that you charge a modest amount for each puppy to ensure the interested parties are serious about and committed to adopting the puppy. Newborn puppies will need to be fed every 2-4 hours around the clock, and if a puppy has trouble nursing, you want to have formula on hand to feed it. You can buy puppy formula at most pet supply stores. To protect the mother and her puppies from contracting illness or disease like canine herpes, confine her away from all other dogs in the three weeks leading up to her expected delivery date. It’s also highly advisable to keep the mother away from other dogs for three weeks following the delivery. When the time comes, help your chihuahua through their labor. You can find a detailed guide specifically on labour at How to Help Your Chihuahua During Labor.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,619
Write an article based on this "Start crafting. Garden to create an interesting display to show others. Start a blog." Article:
Crafting will allow you to create something interesting to share with others. This will both occupy your time and provide topics of conversation. You can find detailed instructions and video demonstrations for most crafts online. Crafting ideas span a wide range of complexity and include various degrees of skill. In addition to capturing your interest and making you more interesting, crafting may also improve mood. Gardening is a healthy way to occupy your time and contributes to the maintenance of your home. In addition to creating opportunities to learn about new plants and techniques, you'll reap the health benefits of additional time outdoors. You can incorporate interesting food experiences by growing vegetables and/or fruit you haven't tried before. Share all of your interesting experiences with others. You can create a blog to chronicle you adventures, share artistic creations, or express all of your interesting thoughts. You can start blogs or websites for free online.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,620
A good follow-through is critical, especially if you want to hit the ball far. Follow through the entire swing, even if you miss the ball. This will get you into the habit of always following through on your swings. If you don't follow through you could miss the ball or pop it up in the air for an easy out. Nervous energy can throw you off your game and cause you to make mistakes. Practice regulating your breathing and visualize the trajectory of the ball as it leaves the bowler's hands. Try to block out any excited or nervous energy from the crowd and team members by concentrating on the ball. Before you practice with a ball, you should try to perfect your swing in front of a mirror, which is also known as shadow cricket. Seeing yourself will let you know what adjustments you need to make to improve your stance and swing. Make adjustments to your stance when you notice that you're doing it incorrectly. Throw a tennis ball down on the ground and hit it after it bounces. This will emulate a full pitch, or a pitch that lands right in front of you, and will help you practice swinging if you don't have anyone to practice with. Keep your dominant hand on the bat if you are practicing alone. Doing this drill will help improve your bottom hand grip. The best way to get better at being a batsman is active practice with your team. Make every effort to attend practice. Drill game scenarios and hitting as much as possible so that you're prepared when game time comes. Take your coach's advice and listen to any input that team members have on your hitting. Summary:
Follow through with your swing. Stay calm while you bat. Swing the cricket bat in the mirror to perfect your swing. Practice batting by yourself with a tennis ball. Drill with your team as much as possible.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,621
Summarize the following: This is important if there is an emergency or if you and your friends get split up. Use the phone to call each other. Use your usual toiletries. Bring a small bag if possible. If you have a big bag it can get in people's way and it can weigh you down if you are in the standing area or waiting for the gates to open. All you need is money, phone, a snack, your travel card and the tickets. You will be going to the concert until late at night and it is good to eat something. The concert will last until late at night and having food in your stomach means that you won't be likely to feel sick in the middle of the concert. Food at the venue is really expensive so it is ideal you go somewhere to get something to eat. Summary:
Charge your phone. Have a nice refreshing shower. Pack the essentials. Eat breakfast.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,622
Summarize this article: If you want to focus better, you need to make a to-do list every day so that you have a tangible list of things to check off when you're done, and feel more direction to accomplish your goals. Instead of sitting around aimlessly, you'll have a list of goals in front of you, and will feel a sense of pride when you get them done. Write down at least three things you need to get done that day, three things you need to get done the next day, and three things that need to get done that week. Tackle the things that you need to get done that day first, and feel accomplished if you have time to get a jump start and work on the other tasks. Reward yourself with breaks. Give yourself a small break every time you check another item off of your to-do list. Try doing all the small tasks, such as getting groceries, as soon as you can. This will narrow down your list and will ensure that you do all the minor tasks first. Don't be lazy and procrastinate those small things! Remember to do the most creative or difficult tasks in the morning, when you're full of energy and motivation. Save the easier things, like scheduling meetings, filing old papers, or cleaning your work space, for the afternoon, when you're feeling more drained. Don't put off the hardest task until the end of the day, or you may find that it will spill into the next day. Keeping an organized space is the key to being able to focus. Focusing is much easier if you know exactly where everything in your office, library desk, backpack, or general workspace is. Having an organized space will save you countless time when you need to find something, and it will keep you more motivated to get work done. Clear anything not work-related away from your workspace. Aside from a few photos in your work office, everything you keep out should be related to work, whether it's paper, a stapler, or a set of pens. Put away your cell phone unless you really need it to work. You can check it every hour or two, but don't keep it out on your desk, or you'll be tempted to look at it all the time. Have an organized filing system. Knowing exactly where all of your documents are will save you tons of time throughout the day. Managing your time is an important part of being focused. When you start a new work day and write your to-do list, write how long you think it will take to accomplish each task next to the task, so that you have a sense of what your day will look like. Try to do the most time-consuming things first so you can get them out of the way. Set reasonable expectations for each task. You shouldn't give yourself twenty minutes to do something that should take an hour. Otherwise, you'll get disappointed when you don't accomplish your goals. If you finish a task early, use that time for a quick break. This will motivate you to get more work done. Taking breaks is just as important as staying on task. If you plan your day to include bursts of productivity followed by short breaks, then you'll be far more focused than if you just spend the entire day "sort of" working without taking any real breaks. Give yourself at least 10 to 20 minutes to take a break after every hour of work. You can use this time to make a quick phone call, respond to a friend's email, or step out to get a cup of tea. Reward yourself with breaks. Use the breaks as a motivation to get work done. If you think, "I can have a delicious smoothie once I'm done with this paper," then you'll be much more motivated than if there's nothing positive on the horizon. Use one of the breaks to get some mild exercise. Just taking a quick 15-minute walk or walking up five flights of stairs and then back down will get your blood going and will make you feel more alert and energized. Take a break to get some fresh air. Don't spend all day cooped up in your office or home. Step out to breathe in some fresh air, catch a morning breeze, or let the sunlight hit your face and you'll feel more focused and ready to get back to work. Summary:
Make a to-do list. Prioritize your tasks. Keep an organized space. Manage your time. Plug breaks into your schedule.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,623
Summarize this article in one sentence. Once planted, apply a layer of black mulch (3 to 6 inches (7.6 to 15.2 cm)) on top of the soil around your tomato plants. You can add mulch to both gardens and pots. The mulch will keep the soil moist, but will also help control weeds and prevent ground rot. You can use commercial mulch that comes in plastic bags from a garden centre, or you can use straw. When laying the mulch on the ground, keep a 1 in (2.5 cm) space around the stem of your tomato plants to prevent fungal problems. Watering your tomato plants frequently and lightly can cause tomatoes to crack or the blossoms of the plants to rot. It can also allow the development of foliage disease. Soak the soil around your tomato plants every 7 to 10 days instead. When soaking your tomatoes, spray the undersides of the leaves with your hose to remove any initial spider mites that may have started to make a home. If the soil around your tomato plants is drying out before your next watering day, increase the frequency of the soaking. Tomatoes planted in pots may need to be soaked more frequently, as pots tend to dry out faster. The spray from an outdoor hose is of a high enough pressure to help keep spider mites from being able to make a home on your tomato plants. Spray your tomato plants with a hose, especially on the undersides of the leaves, on a weekly basis. This spray will help keep spider mites away and will also water your tomato plants. This method can be used on tomatoes planted in a garden and planted in pots. Be careful that the spray of water isn’t too strong that it damages the tomato plants. You may want to use the nozzle and spray upwards on the plants to get the undersides of the leaves. Or, hold the leaves with your hands and turn them over before spraying them. Spider mites hate moist conditions. To help prevent spider mites on your tomato plants, ensure there is always a layer of water in the tray or saucers in which your tomato pots or containers are sitting. This water will keep the soil moist, which in turn, should help keep spider mites away. This method will only work for tomato plants in pots. However, if you put your tomato plants in a garden, you can leave buckets or pots of water in and around your plants to increase the general moisture around your tomatoes. This is especially important when the conditions are hot and dry. Tomato plants that are water-stressed are more susceptible to spider mite infestations. Cluster your potted tomatoes together on a porch or deck and place a humidifier in the middle of the cluster. Keep the humidifier going during the driest parts of the day. If your tomato plants are indoors, put the humidifier anywhere in the same room as the plants. Remember to check the reservoir of the humidifier frequently and keep it full of water. Summary:
Use black mulch to preserve soil moisture for your tomatoes. Soak your tomato plants every 7-10 days to prevent rot. Use a hose to remove spider mites from your plants. Keep a layer of water in your pot saucers to increase soil moisture. Install a humidifier close to your tomato plants to increase the moisture level.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,624
What is a one-sentence summary of the following article? As a general rule, you should use 3 gallons (12 L) of water for every 1 lb (450 g) of fabric. The water should be simmering hot when you pour it into the tub. Glass and stainless steel will not be stained by the dye, but most plastics will become stained. If you are worried about staining the tub, consider lining it with plastic sheets before filling it with water. This works best if you are using a single tub. If you need to split the process up between two tubs, though, make sure that the amount of water and the amount of dye you add to each tub is exactly equal. Alternatively, you could use your washing machine to dye the curtains. To do so, begin by filling the washing machine basin with the hottest water possible. The rest of the process will essentially follow the same steps. There are differences between liquid and powder dyes, and there may even be further differences between dye brands. Check the instructions on your dye to determine the best way to prepare it. Usually, you will need to prepare a bottle of liquid dye by vigorously shaking it for a minute or so. To prepare powder dye, fully dissolve one packet in 2 cups (500 ml) of very hot water. Dump your prepared dye into the filled basin or filled washing machine (whichever you decided to use). Use a paint stick or board to stir the dye in until you are certain that it has fully spread throughout the water. If the curtains are dry or cool to the touch, quickly soak them in a sink or separate tub filled with clean hot water. Hot water helps activate the dye. Your results will be as pure and even as possible if both the dye bath and the curtains are hot when you transfer the material to the dye. Place the curtains in the dye bath, submerging them completely beneath the water's surface. Allow them to sit in the hot dye for 5 minutes. Do not stir or agitate the curtains during this time. If you are using a washing machine, do not start any sort of washing cycle yet. After the first 5 minutes pass, add 1 cup (250 ml) of salt or white vinegar to the dye bath for every 3 gallons (12 L) of water. You should also add 1 Tbsp (15 ml) of liquid washing detergent. Salt and vinegar help intensify the dye color. Use salt with cotton, linen, ramie, and rayon. Use vinegar with silk, wool, and nylon. Liquid detergent allows the dye to move more freely throughout the water and into the fabric fibers. Once the additives are in the water, allow the curtains to soak in the dye bath for about two hours. This amount of time is standard if you want to produce the intended shade; however, you can leave the curtains in for a shorter or longer time if you want a lighter or darker shade, respectively. Check the curtains periodically until you achieve the shade you want. Note, though, that the final shade will usually be a bit lighter than it appears when wet. Agitate the curtains continuously. If you are machine dyeing the curtains, set the machine on an agitate cycle and continue agitating the fabric the entire time. If you are dyeing the curtains in a tub, stir the fabric every few minutes using a large painting stick or board. Summary:
Fill a large tub with hot water. Prepare the dye. Mix in the dye. Soak the curtains. Place the curtains in the dye bath. Add salt or vinegar. Soak for several hours.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,625
In one sentence, describe what the following article is about: You should identify why you are writing in the first paragraph of your letter. If you don’t do this right off, the recipient might be confused and set your letter aside. Remember to get right to the point. For example, you can write, “I am writing to ask you to vote ‘No’ on the upcoming Senate bill authorizing drilling in the Arctic National Wildlife Refuge. I believe drilling will cause serious harm to the environment.” Generally, you will probably send a letter to an important person because you want to change their mind about something. Accordingly, you need to give them a reason to see the issue the way you see it. This might mean you need to do some research. Refer to books or articles by name. Cite facts, statistics, or anecdotes to support your argument. If you are relying on personal observation, then include key details—who, what, where, when, etc. If you have more than one reason for your position, then develop each in separate paragraphs. This type of organization makes it easier for the reader to follow along. If you aren’t writing a letter to argue, then simply include the bulk of the information you want to convey in the body of the letter. Remember that you are writing a letter, not a master’s thesis. Accordingly, you might want to point the reader in the direction of where they can find more fully-developed arguments. For example, you can include the address to a website where the recipient can find additional information. You can also mention the names of books or articles on the subject. It is particularly effective to mention common counter-arguments and then rebut them. Only mention the strongest counter-arguments but provide a reason why the reader should not give these arguments too much weight. For example, you can argue that a counter-argument is based on faulty data. You might write something like, “Supporters of Arctic drilling argue that abundant oil exists beneath the surface. However, newer data has cast doubt on those claims.” Alternately, you could argue that the counter-argument is mistaken. For example, you could write, “Preserving the Arctic will not result in higher oil costs. In fact, newer wells in Texas and Oklahoma can make up the difference.” You convey important information through tone. Tone is hard to define, but you hear tone when people are speaking. Someone can say, “That’s crazy” in a humorous tone or in a fearful one. Tone also exists when we write. You want to maintain a professional tone when addressing someone important. Avoid using contractions, which are too casual. Write “I am” instead of “I’m.” Don’t use slang or jargon. Write “I was disturbed” instead of “I was freaking out.” Be polite and respectful. Don’t insult someone or call them names. This can be difficult, especially if you are writing a letter because you want to argue. Your sentences should be as forceful as possible. Accordingly, write in the active voice. Active sentences are clearer and usually simpler than passive voice sentences. Compare the following: Passive voice: “This issue was already decided ten years ago.” In this sentence, someone decided the issue—but you don’t know who. Active voice: “Congress decided this issue ten years ago.” With an active voice sentence, you know exactly who the subject is. Summary:
Explain why you are writing. Support your argument. Direct the reader to additional supporting information. Address counter-arguments. Use an appropriate tone. Write in the active voice.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,626
Article: Write down the letters in the words "Homecoming?" or "Prom?" on different pieces of poster board. Gather some of your friends and ask each one to hold a different letter in the word. Invite your date over and surprise her with the question. You can do this at your school at the end of the day or in the morning before everyone arrives. Think of your favorite romantic artists and musicians. Choreograph a dance routine before hand and practice with your friends. Then, invite your date over and put on the routine and pop the big question at the end. If you can't sing, play the track over speakers and lip sync for a more comedic feeling. Search for choreographed dances online that you can use for your proposal. Choose a song that you both enjoy, or a popular romantic song. Some good ones include “Let’s Get It On” by Marvin Gaye, “I Want It That Way” by the Backstreet Boys, “I Wanna Dance With Somebody” by Whitney Houston. If you want to be subtle with your question or you don't know your potential date that well, write down a note that explains why you want to go to prom or homecoming with the person. Remember to include details about why they are important to you and how happy it would make you if they went to prom with you. Slip the note to a friend and ask them to pass it to your date. Your note can say something like "Hey Jane, you're an amazing person. Ever since we met, I knew that we had a special connection and bond. I just want to get to know you more. I'd like to know if you want to go to homecoming with me. Please answer on this note. Yours Truly, Brad." What is a summary?
Have your friends spell it out. Organize your talented friends to do a song and dance routine. Get a friend to deliver the question in a note.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,627
Article: Have everyone line up on the side of the trampoline, forming a single file. The first person will start by doing a move/trick. For example, a front flip, side flip, back bounce, etc. This continues until a player does a move that is too similar to one already done, or can't think of a move. They are then out. The game continues until there is only one person left. What is a summary of what this article is about?
Gather 3-5 players. Start. After the first person has finished, they run to the back of the line as the second person moves up. The next person in line does another move/trick that is different. Keep going. Pick the winner.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,628
Write an article based on this summary: Check the bird's cage for stressors. Add lots of entertainment. Provide plenty of social interaction. Move shyer birds away from noisy ones. Take your bird to the veterinarian if you notice changes in behavior. Article:
Make sure you are cleaning the bird's food and water dishes every day and changing the lining once a day as well. Do a full cleaning at least once a month. Also, ensure the bird has places where it can hide from perceived threats, which will make it feel safer. Perch tents, for instance, offer a place for your pet to hide away. Ensure the cage is big enough for your bird. In fact, you can't have a cage that's too big. Look at normal recommendations and double them for a truly happy bird. What kinds of toys you add really depends on the type of bird you have, but swings, rope toys, shiny toys, and mirrors are typically popular toys. You can also offer chew toys and foraging toys. Check your local pet store for some fun options. Many birds also like soft, cuddly toys or ones they can hide in, such as snuggle rings or tents for a perch. Keep your bird's cage in a room that gets a lot of traffic. Your bird wants to be around its flock, and its flock is you and other people in the house, particularly if it's the only bird around. Also, be sure to let it out of its cage when you can so that it has a chance to socialize with you even more. Put perches in various rooms in the house so it can come visit when it's out of the cage. Make it a point to visit with and talk to your bird if it seems to be stressed or bored. Some birds, like parakeets, enjoy getting noisy with their flocks. Other birds, such as canaries, think that constant bird sounds mean there's a threat around, and these birds can be stressed out by the ones who enjoy making noise. Try to house them in separate rooms if you have breeds from each of these categories. That way, the shyer birds won't be stressed all the time. If your bird becomes quieter or lethargic, that could be a sign of sickness. If it is sick, it may sleep a lot or have ruffled or dirty-looking feathers, and you may notice other symptoms. Other symptoms may include diarrhea, bloody feces, vomiting, weight loss, sneezing, bad posture, crusty nose or feet, puffing up feathers all the time, moving its tail while trying to breathe, sleepy-looking eyes, and bad/atypical posture. If your bird is sick, it may need medication, such as antibiotics.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,629
Write an article based on this "Learn what The Law of Attraction really means. Let The Law of Attraction help you create real change. Remember that thoughts are energy." Article:
Basically, this is the idea that people and their thoughts are made of energy that is received and reciprocated by the Universe. Thus, if you emit positive energy, you will receive positive energy. If you emit negative energy, you will receive negative energy. For example, if you are waiting to hear back about a promotion at work and you have a positive outlook and are expecting the best outcome, then you will be informed that you did, in fact, get the promotion. If, however, you are harboring a negative outlook, you will hear that you did not get the promotion. The idea that "like attracts like" does not mean that just thinking about something will cause it to be mirrored in the person's life. You have to become a person who is able to actually manifest these things. Philosophical writer James Allen wrote that a man becomes what he thinks about. However, this notion is only accurate if the man acts on those thoughts. Encouraging yourself to focus on positive thoughts will inevitably cause existing positive energy (thoughts) to renew itself and turn negative energy/thoughts into more positive energy, thereby enacting a very real change in your life. Thoughts are powerful and have an incredible effect on how you respond to everything in life. But to truly use and understand The Law of Attraction, know that you will attract into your life what you want only after you start reflecting these desires in your own life. In other words, act like the kind of person who already has the thing you want. If you desire more money, don't just think about receiving more money, but "act as if" you are the type of person who makes the amount of money you desire. This simple mental change will bring about real change in your life.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,630
A saline (salt) water nasal spray can be used to help you unstuff your nose and help keep your nose clear. Even if it doesn't fix your sinuses completely, it can help loosen the pressure enough to get you to sleep. You will need water, salt, and a small spray bottle. The spray bottle should be a one to two ounce bottle. You can use sea salt or table salt. Boil eight ounces of water and allow it to cool until it is very warm. Add ¼ teaspoon of salt to the eight ounces of water. Mix well. Add ½ teaspoon of baking soda. The baking soda will help lessen the sting of a very sore nose. Pour into a spray bottle. Spray one or two squirts into each nostril as needed. Repeat this only four to five times a day. One common cause of stuffy nose is allergies. If these are causing you to have a stuffy nose, especially at bedtime, try taking an antihistamine before bed. It may also have the added bonus of causing you to get sleepy, which will also help you sleep better even if your nose is still stuffy. Many antihistamines cause drowsiness. Look for a non-drowsy antihistamine if you need to take it during the day. Do not drive or operate heavy machinery until you know how the antihistamine affects you. If your stuffy nose is caused by allergies, you may want to to try a nasal steroid spray to reduce inflammation. When you use these sprays you will experience quick relief, but you'll need to use the spray continuously to get the full benefit. Most nasal steroid sprays need a prescription, but there are current two available over-the-counter — Flonase and Nasacort. If you have seasonal allergies, start using a nasal steroid spray at the beginning of the season to lessen your symptoms. When spraying the spray into your nostril, you'll want to point it toward the outer-wall of the nostril, not straight up or toward the inner-wall (septum). Side effects may include dryness or stinging, sneezing, and throat irritation. If you experience a headache and nosebleeds, call your doctor right away. While you are sleeping, prop up your entire upper body. This can help drain your sinuses and keep them from getting stuffy. If you can, put some blocks under the head of the bed to raise the whole bed. If you can't find any way to clear your sinuses, this will also help you sleep. Keeping your head up will ease sinus congestion to help you sleep. To cut down on stuffiness due to dry air, keep your bedroom humidified. To do this, use either a humidifier or keep a bowl of water near your head. The water will evaporate during the night and help keep your sinuses damp. Dry sinuses make stuffy noses worse. Keeping the air humid in the area where you sleep will help you sleep better with a stuffy nose. Summary:
Make or purchase a saline spray. Take an antihistamine. Try a nasal steroid spray if you have allergies. Prop up your body. Use a humidifier.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,631
Summarize the following: If you seem rude, who is going to want to be your friend and help you out? When you join a chatroom, start by giving a simple "hi". Complimenting people on their clothes and boonies is an icebreaker, and gets a good conversation started. Don't make yourself sound like you're just giving automated responses, though! You have to really communicate and be genuine to get good conversations with people. Remember that nobody's perfect, so don't bother trying to act like you're flawless and superior, as that will make you seem stuck up, as well. Try a friendlier, humble approach when trying to get to know people. Again, begin with a kind hello. Summary:
Avoid gossiping about people. Don't complain and make a scene about low level users or high level users, as this will make others think that you're stuck up and snobby. Don't friend and date someone just to have a boyfriend, with no other intentions than to have that status.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,632
Summarize this article: Place your weight on the ball of your foot and pivot 90-degrees to your left. Bring your feet back together. Pivot turns are used in many line dances, including the popular Cupid Shuffle, to change directions or to link other steps. Summary:
Step forward with your right foot. Shift your weight to your left foot. Repeat the move with your left foot, this time pivoting 90-degrees to your right.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,633
Summarize this article in one sentence. " " It should turn green. If the passcode window doesn't pop right up, hit "Set Passcode." Make this something you'll remember, but your child or other restricted user won't know. You will then be asked to enter it again for confirmation. After doing so, you can exit the Settings. Summary:
Click on Settings from your main iPad home screen. Select "General" and then hit "Accessibility. Scroll down and select "Guided Access. Turn Guided Access by hitting the button. Enter a passcode that you'll want to use to exit Guided Access mode.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,634
What is a one-sentence summary of the following article? Foods that are high in sugar and high in fat are generally also high in calories. In addition, they're generally not very high in nutrients like vitamins and minerals. Eating too many of these types of foods can make it difficult to maintain a balanced diet. Maintaining a balanced diet does not mean avoiding favorite items like sweets or high fat indulgent foods like macaroni and cheese. Choose these foods in moderation and enjoy them occasionally and in portion controlled servings. Decide what moderation is for you. It may mean splitting dessert every Friday night or going out to your favorite burger place twice a month. Drinking liquid calories is a common way to throw off a balanced diet quickly. They're high in calories and sugar and can rapidly increase your total intake of sugar. Monitor how often and how much you're consuming items like: beer, wine, mixed drinks, sodas, sweetened tea or juice. Although 100% fruit juice does have some nutritional benefit, juice still contains a relatively high amount of sugar and should be consumed in moderation. Drink four to six oz occasionally. Skip sodas and sugary drinks. If you still need the caffeine, consider coffee or tea with skim milk and limited sweetener. Limit alcoholic beverages as well: one drink or less daily for women and two drinks or less daily for men. An occasional glass of wine or sweetened tea is OK. Again, it's important to enjoy these items in moderation. Exercise is an important part of a healthy and balanced lifestyle. Although it doesn't necessarily affect your diet, regular physical activity can help maintain your weight and health when you occasionally indulge in favorite foods. Aim for 150 minutes of moderate-intensity cardio activity each week. Exercises like jogging, biking and swimming are good options. Aim to participate in strength training at least two times a week. Lifting weights or going to a Pilates class are good options. Summary:
Limit your sugar and saturated fat intake. Limit alcohol and other liquid calories. Engage in physical activity.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,635
In one sentence, describe what the following article is about: To get your brain on track to come up with an idea, you need to surround it with a lot of relevant information. What this means will depend upon what type of idea you are trying to come up with. If you are trying to come up with a theory, do a lot of relevant research. You should do studies that problematize your existing ideas. If you have gotten yourself to the point where you have so much information that you think that you know less about the subject than you did before, your brain will struggle to reconcile the facts with your theories even when you feel that you have turned it off. If you are working on fiction, read a lot of other authors who are trying to do similar things. Read books that familiarize you with the setting of the place you are writing about. Read literary theory to give you some perspective on how to write. Read philosophy to get ideas you might want to tackle in your fiction. If you are an artist, spend some time reviewing the works of other artists in similar fields. Interacting with people outside of your normal social group will expose you to new ideas and perspectives. This is pivotal to developing “psychological distance,” which is one of the most important prerequisites to creativity. Psychological distance is when you begin to look at things from a perspective other than that which you are accustomed to. Once you begin putting yourself in the shoes of a different person, it is easier to approach your problems in a way you haven’t thought of before. Traveling is also a good way to create “psychological distance.” Exposing yourself to new sights and sounds will cause you to think of things from a new perspective. Sometimes you can save yourself a plane ticket and use your imagination to turn the familiar into the unfamiliar. Even imagining yourself in a new place can make you approach things from a new, more creative perspective. Similarly, people have been shown to be more creative when they imagine the problem they are dealing with to be happening in the distant future. Alternatively, practice mindfulness to begin looking at your own world in a new way. Focus on something specific in your environment and try to experience it in its entirety. Notice things that would pass you by in your ever day life. One useful example of mindfulness is to pay close attention to crowded social environment. Go on a walk in an urban area or wait around in a crowded park. Look at how people interact with one another. Pay attention to their idiosyncrasies and imagine what is happening in their head. This will put you in another person’s shoes. Allow your ideas to flow freely. You can focus on the topic that you are working on, but allow yourself to venture elsewhere if that is necessary to keep things flowing. Doing journal entries every day can be a good way to get you started writing. Even if the focus is on personal matters, you might wander into your creative work from a new perspective. When no ideas are forthcoming, it can be easy to get discouraged and procrastinate. However, you typically won’t experience an epiphany until you’ve really struggled to work through your problems. Make self-imposed deadlines and force yourself to live up to them. If what you produce by the deadline isn’t spectacular, at least you know what hasn’t worked and how to improve in the future. The demands of a rigorous, structured brainstorming session can force you to create more than you would otherwise. Set a time limit and goals that you aren't sure that you can meet. If you fail, you will still produce more than you would have if you hadn't challenged yourself. For example, give yourself 30 minutes to come up with 30 ideas. Just write as quickly as possible. Give yourself 30 minutes to write two pages of material. Alternatively, give yourself an hour to sketch out a drawing. It's unlikely that you'll come out with a great final product, but this sort of challenge can force you to come up with new ideas. The better part of the creative process will always be excluding the things that don’t matter. Knowing what doesn’t matter at the beginning can be difficult, but you should start writing down some ideas, even if they don’t seem well founded at first. Begin structuring the important information in your head and weed out what doesn’t seem to fit. Summary:
Immerse yourself in the subject. Get to know new and different people. Go someplace new. Get a pen and write. Keep a schedule. Perform structured brainstorming sessions. Learn what to forget.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,636
Article: Forgiveness is about accepting what has happened and moving forward. It is not a denial of the betrayal or a justification of what the other person did. It does not guarantee that the other person won’t hurt you again, but it can bring you a sense of power and peace. You can choose not to forgive, but keep in mind that if you dwell on the broken trust, you might experience depression, anxiety, anger, and lack of connection with others. You can forgive someone without reconciling or staying in the relationship. You can start the process of forgiveness by reflecting on how the experience of broken trust has affected you and your relationship to the other person. You can also reflect on the positive times in your relationship. What do you miss about your relationship and how would you like to get back to that? If you get stuck: Consider the other person’s perspective and what you would want if you were in their position. Consider other times and experiences in life where your trust was broken or you broke someone’s trust. How were you able to forgive or were others able to forgive you? Consider journaling, talking to a friend or loved one, or talking to a counselor to help guide you. Instead of replaying and reliving the hurt feelings in your head, try to shift your focus to looking for healthy relationships and experiences that bring you happiness, hope, and peace.If you get overwhelmed in feeling the hurt while you’re trying to forgive, try practicing these techniques to ease your stress level: Deep breathing Meditation Mindfulness exercises Forgiveness is not complete without reflecting on what you’ve learned. Use this experience to set boundaries and expectations in future relationships. Above all, trust yourself. If you’re unable to move on and completely forgive just yet, it might be too difficult to be around the person who broke your trust. What is a summary?
Understand what forgiveness is. Begin to forgive. Shift your emotions. Learn and move on.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,637
Article: This should take place in person and not via email or social media. Talking face-to-face allows the other person to not only hear what is being said but also see that you are concerned. Try to be careful to label the behavior and not judge your roommate. Since moodiness can sometimes have a very real and physical cause, it’s not fair to focus on the roommate being “wrong” or "bad." Say something like “Hey, I’ve been noticing you’re in a bad mood a lot lately. Do you want to talk about it?” Discuss observations of the behavior instead of evaluations of the roommate. You might tell him or her that “You come off as rude to my guests” or “Your attitude makes the living environment tense.” Set clear boundaries so that you can be helpful with the process, but you don't want to end up acting as a therapist to your roommate. Approach the issue as you would a friend, with a compassionate tone of voice. Bring up the subject by saying something like "Hey, I've noticed you've been really stressed lately. I get stressed sometimes, too. How about we brainstorm some ways we can both manage or prevent stressful situations?" Work with your roommate to identify what causes the majority of his or her stress and offer to help with possible solutions. Your roommate may become moody around finals because he or she puts off studying. If this is the case, offer study tips or to help with better time management early in the term. You can work with your roommate to let him or her know that a break or chill time is needed. Remember that you do not need to become best friends, but you need to set some sort of ground rules to enable the two of you to live together peacefully. For example you may tell your roommate that he or she is getting upset by telling them you can see that their mind is “working a mile a minute” or another key phrase you agree on. This will trigger them to reflect on what is currently happening and take a break to perform self-care. Having a signal that is not obvious to those around you can be helpful to not call attention to your roommate’s moods outside of your room. What is a summary of what this article is about?
Call out the moody behavior in conversation. Help your roommate learn to manage stress. Come up with a signal.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,638
Write an article based on this summary: Tell an adult that you want to train at home. Wear appropriate clothing. Set up a safe area to train in. Consider at-home exercise equipment. Warm up. Check your equipment. Article:
Ask a parent or guardian before starting any sort of gymnastics training in the house. Your guardian should be home and available to react immediately in case you are injured. Ideally, an adult should be in the same room with you to act as a spotter. You will need to make sure your garments are not baggy enough that they impede your movements but also not so tight that they cause chafing. If you are a girl, the best thing you can wear for gymnastics is a leotard. Singlets are another specialty sports garment and can be worn by gymnasts of any gender. Like the leotard, you may also choose to wear athletic shorts over top of your singlet. You can also wear a T-shirt or tank top with athletic shorts instead. Make sure that your clothes are free of buttons, zippers, or snaps. Do not wear socks. Exercising barefoot will prevent slips and falls. If your hair is long, tie it back securely. Only wear glasses if they are especially made for sports and won't slip. If not, leave them in a safe place where they won't get damaged. You will need a large area free from clutter. Preparing a room for gymnastics will help you to avoid serious injury. Only practice on a soft surface. Do not practice on bare hard wood, tile, or laminate flooring. You can also ask an adult to buy a home athletic mat. Ask an adult to move all furniture against the wall. Make sure that the furniture is free of sharp corners. If necessary, cover sharp edges with a pillow or thick comforter. Pull-up bars are relatively inexpensive and easy for an adult to install. There are also athletic bars and balance beams you or an adult may buy for your home. However, these take up a lot of space and are best left for a dedicated exercise room. To get the most out of your training, you will need to get warmed up properly. Warming up will boost your performance and prevent muscle soreness. Start by stretching your whole body. Tilt your head slowly from side to side, and gently roll your head backwards. Stretch your arms by holding each across your chest for a few seconds and then raising it back over and behind your head. Do a few lunges to stretch your legs and lower back. Lift each leg slightly off the ground and roll each ankle. Flex each of your toes. Roll your wrists and flex your fingers. After stretching, get your heart rate up with a quick aerobic exercise. This can be any kind of simple high-intensity workout you can do on your own in a small space. Examples of these include jumping rope, running in place, or doing jumping jacks. Do this for a few minutes until you can feel your heart beating quickly but not for so long that you start to feel winded. Make sure the floor, mat, or rug you'll be exercising on is flat and free of bumps. If you're using a balance beam, get comfortable on it first. Make sure that it doesn't wobble before standing up on it. If you're using bars, try shaking them to make sure they're stable before you put any weight on them.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,639
Write an article based on this "Understand the principles behind Minesweeper. Use the mouse's left and right buttons. Don't worry about your first click. Know what the numbers mean." Article:
Each Minesweeper game starts out with a grid of unmarked squares. After clicking one of these squares, some of the squares will disappear, some will remain blank, and some will have numbers on them. It's your job to use the numbers to figure out which of the blank squares have mines and which are safe to click. Minesweeper is similar to a Sudoku puzzle in that your success is largely contingent on being able to eliminate possible answers until only one answer remains. The mouse is the only tool that you'll need to play Minesweeper. The left mouse button is used to click squares that don't contain mines, while the right mouse button is used to flag squares that contain mines. On higher difficulties, you'll need to mark squares that you suspect contain mines until you can verify that they do contain mines. The first square that you click will never have a mine beneath it; clicking a square will clear off some of the board while numbering other squares. A number on a square refers to the number of mines that are currently touching that square. For example, if there are two squares touching each other and one of the squares has "1" on it, you know that the square next to it has a mine beneath it.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,640
” Firefox will check for new updates and download the updates automatically. ” Firefox will close down your browser, apply the new updates, and restart automatically. Summary:
Open a session of Firefox on your computer. Click on “Help” in the menu bar of your browser. Select “About Firefox. Click on “Restart to Update.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,641
Summarize the following: For every 3 cups (525 grams) of cooked broccoli florets, you will need: 1 tablespoon (15 milliliters) of olive oil, 2 teaspoons of lemon juice, ¼ teaspoon of garlic salt, and ¼ teaspoon of thyme. Mix your seasoning in a small bowl, then add some freshly-ground black pepper to taste. Pour it over your cooked broccoli, toss to mix, then serve. Don't like garlic? Use regular salt instead. For a small bunch of cooked broccoli, about ¾-pound (340 grams), you will need: 1 chopped garlic clove, 1½ tablespoons (22.5 milliliters) of olive oil, and 1½ teaspoons of lemon juice. Mix together your seasonings, then heat in a skillet over medium heat until the garlic turns soft and fragrant, about 1 to 2 minutes. Pour the mixture over the steamed broccoli, toss to coat, then serve immediately. Cut the broccoli into florets first, then steam it. Drizzle some sesame oil over it, then sprinkle toasted sesame seeds on top. If you'd like, garnish the broccoli further with a sprinkle of thinly-sliced scallions. If you don't feel like going fancy, you can choose 1 or 2 seasonings from the list below, and add them to your broccoli after you have already cooked it. Here are some ideas to get you started: Fresh herbs, such as dill, parsley, or thyme. Chopped, sliced, or minced garlic. Lemon juice, lemon zest, or lemon slices. Fill a saucepan with ¼ cup (60 milliliters) of water, 1 tablespoon (15 milliliters) of olive oil, 1 minced garlic clove, and ½ teaspoon of crushed, red pepper flakes. Add some salt and freshly-ground black pepper to taste, then bring the water to a boil over high heat. Cut 1 head of broccoli into florets and add it to the water. Cover the saucepan with a lid, cook for 3 minutes, then turn off the heat. Let the broccoli sit for 2 to 3 minutes more, then drain the water, and serve it. Summary:
Try a lemon-herb seasoning for something refreshing. Use a lemon-garlic seasoning for something more zesty. Go for sesame oil and toasted sesame seeds if you'd like a milder flavor. Try some simple seasonings. Season the broccoli while you are cooking it for something different.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,642
Summarize this article: Take 2 plastic connectors with a 3⁄4 inch (1.9 cm) diameter and align the threaded side with the opening of the ball valve. Attach a connector to each side of the ball valve by turning them clockwise until they’re tight. You won’t be able to screw the connector all the way in, so make sure it’s tight and securely connected. Take another hose clamp and fit it onto the other end of the tubing so it will be in place to clamp over the connector. Leave it on the tubing so you can move it into place when you attach the valve. Let the hose clamp hang loosely on the tubing so you can move it into position after you attach the funnel to the valve. Slide the end of the funnel tube onto the ball valve by forcing it onto the connector. The tube should fit snugly but it won’t be fully secure. Don’t screw the connector so tight into the ball valve that it’s difficult to remove for cleaning. Slide the hose clamp down the tube so it’s on tip of the connector. Then, take a flathead screwdriver and tighten the screw on the hose clamp until the tube is tight and secure over the connector. Give the ball valve a good tug to make sure it’s attached securely. Take a smaller length of 1 inch (2.5 cm) diameter tubing and slide it over the open connector on the ball valve. This will serve as a mouthpiece whenever you use the beer bong. Don’t clamp the mouthpiece tubing so you can easily remove it to clean it. Fit a Y valve over the bottom of the funnel and connect 2 tubes to it to form a 2 person beer bong. You can also connect a Y valve to those tubes and connect 4 total tubes to the funnel to form a multi-person beer bong! Use Y valves that will fit 1 inch (2.5 cm) diameter tubes. Connect ball valves to the ends of each tube so you can control the flow of liquid. You can find Y valves at hardware stores, home improvement stores, and online. Summary:
Screw plastic hose-to-threaded connectors into the ball valve. Slide a hose clamp onto the tube at the opposite end of the funnel. Insert the funnel tubing onto the connector on the ball valve. Tighten the hose clamp over the connector with a screwdriver. Attach a 4 in (10 cm) long tube to the other connector. Use Y valves to connect more tubes to make a multi-person beer bong.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,643
Summarize this article in one sentence. Get a wire coat hanger and shape it into a ring. The easiest way to do this would be to slide it over a 5-gallon (18.5-L) bucket. Pull the hanger off of the bucket when you are done. Use some pliers to untwist the wire at the top of the hanger. Open up the hanger; you will be stringing the flowers onto the hanger, then twisting it back together. Leave the hook intact; do not cut the hanger. Purchase a bunch of fake flowers with wired stems; they must have wired stems or the next step won't work. Use wire cutters to cut the flowers so that the stems are 4 to 5 inches (10 to 13 cm) long. If there are any leaves on the cut stems, be sure to pull those off too. Large flowers, such as roses or peonies work the best for this. How many flowers you buy depends on how big they are and how full you want the wreath to be. You are not attaching these to the hanger just yet. Instead, twist the flower stem into a loop about halfway down. When you are done, you'll have a flower with a short stem that has a loop at the bottom. Repeat this step for all of your flowers. Use a skewer or knitting needle to form the loops. They need to be small enough to slide onto the hanger. The wreath should be full enough so that the flowers don't slide around. You can fit more flowers by rotating the flowers around the wreath in a spiral rather than stacking them together. Do not cover the twisted part of the coat hanger, or you won't be able to reassemble it. Move the flowers aside if needed, then twist the wires back together like they used to be. Once your wreath is reassembled, hang it up somewhere using the hook. You can reuse this wreath base simply by untwisting it, pulling off the old flowers, then adding new ones. Summary:
Bend a wire coat hanger into a ring. Untwist the hanger, but leave the hook intact. Cut fake flowers into 4 to 5-inch (10 to 13-cm) lengths. Twist the stems into small loops for stringing onto the hanger. String the flowers onto the wire hanger. Re-twist the coat hanger, then hang the wreath up using the hook.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,644
What is a one-sentence summary of the following article? to show you’re proud of who you are. Stand tall so everyone sees you're happy to be you. Imagine that you look flawless and carry yourself that way. Any time you find yourself slinking back to unconfident body language in the halls, remind yourself how fabulously attractive you are, and go back to your awesome walk. It's okay if you don't feel fabulously attractive. Keep telling yourself you are and keep pretending you are. Eventually, you'll believe it. You can shine. to attract people to you. There's a good chance you've learned to be resourceful and quick in order to protect yourself from insults you may have heard. Use that quick and agile thinking to put forth a calm, confident appearance. Use your humor to help defuse tense situations, and you'll draw people in. Others are drawn to confident, funny people. For instance, you might notice that the most attractive people tend to choose partners who are funny and kind rather than worrying about looks. Be friendly and compassionate to others and practice random acts of kindness. View each person as a potential new friend, and react to them in the most positive way. Usually, when you treat people well, they will also treat you well. Your personality won't "click" with everyone. This is natural and not a bad reflection on you. Don't assume it's because you are transgender. If you don't wind up with the traditional "in-crowd," that's all right. That clique is hard to crack for most people in their high school years. There is no need to push it. Seek out other interesting and fun people and be popular in your own way. Some people are legitimate jerks. When you encounter mean or inconsiderate people, try to remember that their behavior is about them, not you. They’re not worth your time, so focus on people who care about you. People love to talk about themselves, so ask them questions to keep the conversation flowing about what they like. Listen to them so they know you’re interested in what they have to say. Add your own input to the conversation and ask follow-up questions to keep things going. After leaving a conversation, try mentally summing it up. You might say, "Wow! It sounds like your new puppy is a lot of work. How long do you have to train it?” This way you are more likely to recall the details later, and the person will be pleased you care. Focus on the upsides, such as the sweet girl you talked to today, your success in Spanish class, or your father's kindness. Reflecting upon the positives can help you stay afloat during the negatives. Try to list a few things you’re grateful for every day so you can remember the good things. Find your interests and search for a group centered around those interests. Join clubs, play sports, volunteer, and attend school events. This will help you meet people who share your talents and passions, and you can make great new friendships. Keep your focus on having fun and enjoying who you are. Join your school’s LGBTQ+ group. If your school doesn’t have one, ask a teacher to help you start one. Summary:
Straighten your back and smile Cultivate confidence Look for new friends. Recognize that not everyone will be your friend, and that's okay. Ask people questions to show you’re interested in getting to know them. Enjoy the good things in your life. Get involved in your school to help you meet people and have fun.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,645
In one sentence, describe what the following article is about: Go to https://www.facebook.com/ in your computer's web browser. This will open your Facebook News Feed if you're logged in. If you aren't logged in, enter your Facebook email address and password, then click Log In. You'll find it in the upper-right side of the page. Doing so prompts a drop-down menu. For some users, this icon will resemble a gear instead. It's in the drop-down menu. This tab is on the left side of the page. It's a link below the bottom option on the General page of settings. You'll find this link in the lower-right side of the page. Doing so un-checks every box on this page. This option is in the middle of the page. Checking only the "Messages" box ensures that you won't have to download other unnecessary data. It's a blue button on the right side of the page. This will prompt Facebook to begin creating your backup file. This should be the inbox for the email address which you use to log into Facebook. Facebook can usually have your download ready within 10 minutes, but this will vary depending on the number of conversations in your Messenger inbox. Once the email arrives, click the "Your Facebook download is ready" email to open it. If you use Gmail with tabs, you'll find this email in your Social folder. Be sure to check the Spam or Junk folder if you don't receive an email from Facebook within 10 minutes. It's in the body of the email. Doing so takes you to the download page on Facebook. You'll find this button to the right of your download file near the middle of the page. When prompted, type in the password you use to log into Facebook. It's a blue button at the bottom of the pop-up window. Doing so will prompt a ZIP folder containing your messages to begin downloading onto your computer. The download time will vary depending on the size of your message archive. Double-click the ZIP folder to open it, then click Extract at the top of the window, click Extract all in the toolbar, and click Extract when prompted. Once the folder finishes extracting, the regular (unzipped) version of the folder will open. On a Mac, just double-click the ZIP folder to extract it and open the unzipped folder. Double-click the messages folder, open a folder with the name of a Facebook contact that corresponds to the conversation you want to view, and double-click the conversation's HTML file. This will open the file in your computer's web browser, where you can scroll through the messages as you please. Summary:
Open Facebook. Click the "Menu" icon. Click Settings. Click the General tab. Click Download your information. Click Deselect All. Scroll down and check the "Messages" box. Scroll up and click Create File. Open your email inbox. Wait for an email from Facebook. Open the download email. Click the Download Your Information link. Click Download. Enter your password. Click Submit. Extract the downloaded ZIP folder. Browse your Facebook conversations.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,646
Article: Before fixing the window, you’ll need to get access to the inside of the car door. For smaller problems like an off track window, you can do this by removing the interior car door panel, the plastic cover concealing the car’s window mechanisms. These are typically held in place by simple screws and bolts, meaning you can remove them using a screwdriver and wrench. If the fasteners are particularly tight, use a power tool instead of a manual one. For doors with standard panel fasteners, look for screws along the top, base, and side of the panel. For doors where the fasteners are hidden or non-standard, check your owner’s manual for diagrams and removal instructions. Depending on the make and model of your car, you may also need to remove a crank handle, window control switch, or any number of accessories including cupholders, arm rests, luggage bins, and door handles. Most of these can be taken off with the same tools as the door itself, though some may require a specific tool or non-standard method of removal. Check your user’s manual for details on car specific accessories. With all the trims and fastenings removed, place a small, strong tool under the edges of the door. Press down on the tool gently to pop the door panel out. You may need to do this in multiple spots around the panel to fully remove it. Though any thin tool can be used, ranging from small crowbars to thin pieces of metal, specialty panel removal tools will make the job easier. If your car has any, pull back insulation or vapor barriers covering the inside of the door. Then, unplug any wiring keeping the panel fixed to the car. When you’re finished, remove the door panel and put it to the side. What is a summary?
Remove screws and bolts along the interior of the car door. Remove the crank handle, control switch, and other accessories if necessary. Pop the door panel off using a thin, sturdy tool. Remove coverings and unplug any wires connected to the door panel.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,647
Article: Many humans are pretty basic when it comes to the art of persuasion. We all want to be fashionable, cool, and look good. If you say that Kobe Bryant or Kim Kardashian, for example, wears these exact brand of shoes, there's is a chance that that will perk up their interest. We often look to celebrities for cues on what's trendy, and this is the perfect time to put this factor to good use. That being said, for some people this can backfire. Try your best to read the customer. If they dress and act like they value being their own individual, you might want to stay away from the celebrities. Some people hear "Kim Kardashian" and they want to run in the opposite direction. We've all had experiences with salespeople that are sallow, unfriendly, and just don't seem to want to get a sale. What do we, as the customer, do in that situation? Leave, generally. To get that sale, be friendly and personable. Talk about your own shoe woes if it's fitting. Make yourself a person that knows a lot about shoes and has plenty of experience that just so happens to be selling them, too. If you are friendly and open, they will likely trust you more – and return in the future. Customers need to be judged on their lifetime value, not the value of their current purchase. A high-roller that comes in spending $1,000 on one pair of shoes one time is less valuable than a lower-class customer that spends $50 on shoes once a month for the next few years. Keep this in mind when choosing which clients to gush over – it's not as obvious as it seems. When they're debating between which shoes to buy (or if to buy at all), keep throwing out the compliments (so long as they're believable, of course). If they're wearing fancy shoes, they are dressing to impress. Flatter them by saying, "I can tell that you are very classy," etc. If they're wearing Nikes, they are probably a casual or sporty kind of person. No matter what they are wearing, praise them. Let them know they should trust their buying choices. Praise how the shoes look on, too. That is, if they look good. If they're trying on multiple pairs, let them know which one looks best on them and why. Don't be ridiculous. If you have customer that clearly just rolled out of bed, don't compliment them on their hair and makeup. Talk to them about a shoe that compliments their hectic schedule and lather on the flattery when it slips on their foot. They look like they're getting ready for the red carpet know, don't they? If you get a customer that seems to be dilly-dallying, you can try giving them a cause to buy and buy now. Either this special discounted price is going to be gone shortly or the shoe itself is about to be gone from the shelves. They can't wait – if they do, it'll be gone. Try the "out of stock" trick. If you can see they are looking at a particular shoe, tell them you'll see if you have any more in stock. Go in the back, wait a few minutes, and come out triumphant! Tell the customer this is the "last" in stock and they are so lucky! When you close the sale, remember to thank your customer for their business. Give them a business card, let them know about any upcoming promotions, and tell them that if they have any problems at all, they should come back and you can work something out to make sure they're happy. Next time they need a pair of shoes (or friends of theirs need a recommendation on where to buy shoes), your name will be the first to come up. If possible, give them incentive to come in again. Have a promotion running where if you buy a product now, next month you can buy another pair at 1/2 off. Aim to turn your new customers into returning customers. And the more memorable you make their customer experience, the more likely this is to happen. What is a summary of what this article is about?
Throw out a celebrity's name. Become their friend. Flatter them with comments on their style. Create a sense of urgency. Close the sale.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,648
Write an article based on this summary: Use cough drops. Apply a warm compress. Take a warm shower. Gargle salt water. Article:
Cough drops have cough-suppressing ingredients. They are also a great way to keep your throat moist, which helps suppress a cough even further. Cough drops are not medicinal but simply help to activate your salivary glands, which brings extra moisture to the back of your throat. Cough drops are best used for dry coughs, rather than wet. Buy cough drops that include ingredients like honey, lemon, eucalyptus, and mint to help ease your coughing symptoms. A warm towel applied to the neck or chest may help relieve congestion in the lungs and nasal passages. This is due to the increase in stimulation, which encourages mucus drainage that can otherwise cause irritation in the throat. To use this method, soak a small, clean towel in lukewarm water for three to five minutes. Wring the water out and apply it to your chest or neck for five minutes. Rewet the towel again in warm water, then repeat the additional steps for up to 20 minutes. Do not apply heat for longer than 20 minutes unless recommended by your doctor or physician. If you don't want to use a towel, you can use a hot gel pack or water bottle to apply heat compression. Make sure it isn't hot enough to burn the skin — some kind of barrier, like cloth between the heat source and your skin. Do not apply heat if there is swelling or fever. Use an ice bag instead. People with poor circulation and diabetes should practice caution when using warm compression. When suffering from a bad cough, a warm shower or bath that lasts for five to 10 minutes can reduce it by soothing your throat, encouraging mucus drainage, and relaxing your sore muscles. It can help loosen up bronchial passages with increased humidity and moisture allowing for more productive cough. Make sure the water is not too hot or cold, especially if you have a fever. Keeping your body clean can also help reduce the risk of further viral or bacterial infections. Lukewarm baths can also benefit children and infants with nasal congestion and sore throats. When you are suffering from a cough due to a sore throat, gargle warm salt water. This helps soothe a sore throat and moisturizes your sinuses, which allows mucus to drain and prevents postnasal drip that can trigger coughs. Place 1/2 a teaspoon of salt in a glass of distilled or sterilized warm water and stir until it's dissolved. Gargle the water for one to two minutes, then spit it out. Do not swallow it. If the salt irritates your mouth or throat, you can also use plain, distilled warm water for gargles. Repeat every few hours.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,649
Write an article based on this "Eat as little as possible they day before your competition. Stay out of the heat as much as possible before the competition starts. Stick to your established strategies. Create a motivating environment." Article:
After your last practice competition, try to subsist on fluids and semi-solid foods in order to create as much space as possible in your stomach. Make sure to check with your doctor before fasting or changing your diet in any drastic way and don't forget to stay hydrated even if you refrain from eating solid food. Many leading competitors fast a few days before their competition, relying only on water. Most hot dog eating contests are held outdoors during the summer, often on July 4th. Heat has been proven to decrease appetite, so if you let yourself get too hot before the competition starts, you'll be at a disadvantage. Stay in an air-conditioned car or sit in the shade until it's time to compete. Some competitors even douse themselves in ice water right before the competition starts. By the time you arrive at the competition, you will have timed, evaluated, and practiced your strategy. Don't let nerves cause you to forget what you've done and try something new on the spot. Stick to what you know works! Find out what motivates you and try to recreate it at the competition. If you like listening to a particular kind of music and the competition allows headphones, then play that music. Alternatively, have friends and family cheer for you. Not only will it boost your spirit, but it'll be good to have them there to celebrate when you're victorious.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,650
These are the same as in the section on parades. If your dog appears anxious, do not reassure him – this will reward him for bad behavior, as in essence he is receiving a yummy treat when he is afraid, telling him that he should be afraid. Instead, give him attention and a treat whenever he is calm; you are now telling him that being calm is good. Use small treats easily swallowed with a strong scent to distract the dog. Signs of anxiety include the dog licking his lips, whimpering, a tense position, and showing the whites of his eyes; if these occur, quietly and calmly remove the dog from the situation. Keep your dog hydrated; bring along a collapsible water bowl and bottles of water and offer water to your dog occasionally. Keep in mind that he may be too stressed to drink – if this happens, the best option may be to remove your dog from the situation. If your dog is calm, you can distract him with treats, a Kong toy stuffed with peanut butter, a favorite toy, or any other desirable object. If your dog is too stressed by the fireworks, the best option is to immediately leave for your home. If you’re attending the fireworks with others, tell them in advance that you may have to leave if your dog becomes too anxious. At home, have a crate set up in the same manner described in the section on parties. Keep in mind that a car is not a safe option for putting your dog in, as the heat levels can kill him/her; instead, the safest option is to leave with your dog and place him in the crate. Once he’s settled in, you can return to the fireworks and have fun. Summary:
Gather your supplies. Train your dog. Keep an eye on your dog. Be prepared to leave.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,651
Summarize the following: Your first step is to determine what it is you want to achieve. This can be a big change or small one, but taking some time to think about what you hope to achieve is an important first step to success. For example, is your goal to be a happier person? To learn to play an instrument? To get good at a sport? To be healthier? All of these are valid goals. It's up to you to decide what you want. Once you have a general sense of what you want, you need to start thinking about what these goals mean to you. One person's definition of a goal can be very different from another's. For example, if your goal is to be happier, you need to think about what happiness means to you. What does a happy life look like? What types of things will make you happy? This applies to less overreaching goals as well. If your goal is to learn to play guitar, what does that mean exactly to you? Will you be satisfied with knowing a few chords so people can sing along with you at parties? Or are you striving to be a classical concert guitarist? These are very different definitions of knowing how to play the guitar. It's important to take a little time to think about why you are setting the goals you've chosen. If you think about your motivations, you may find that you end up wanting to revise your goals. For example, imagine your goal is to learn to play the guitar. You stop and think about why, and you realize that it's because you think people who play the guitar are popular at school. This doesn't really suggest dedication to the guitar. It might be a good reason to stop and ask yourself if there's another, easier way to get what you really want, which is more social than musical. Last but not least, you need to decide if your goal is realistic. Sad as it may seem, not every dream can come true. If your goal seems beyond the realm of possibility, it might be time to make a different goal. Imagine you decide it is your dream to be the worlds greatest basketball player. That's a challenging goal for anyone to achieve, but it might be possible for some people. But, if you're only 5 feet (1.5 m) tall, this goal is probably beyond your reach. This sets you up for failure and discouragement. You can still have fun playing basketball with your friends. But, if you're looking to be the best at a sport, you should probably focus on one where height isn't so important. Summary:
Decide what you want. Define your terms. Ask why. Determine if it's possible.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,652
Summarize this article: Answer the first call as you normally would answer the phone. As the next person calls, the person will pop up on your phone. Just accept the call and then press 5 to add the person to the call. Repeat the process of adding the next caller by answering the phone and pressing 5 until you've added everyone to the call. Summary:
Have the participants call your Google Voice number. Answer the first call. Add the next caller to the call. Continue adding callers until everyone is in the conference call.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,653
Summarize this article in one sentence. Do a few paced sprints to get your heart rate up. Mentally go through the race in your head. Know what times you want to have at each lap. You'll want to start out a little faster than what is necessary to get your target time. Psychologically, you're going to slow down as you get further into the mile, so make sure this first lap is good to compensate. At the same time, don't spend all of your energy on this lap. A good example would be, if you want to run a 5:00 mile, each lap would need to be 75 seconds. A good time for your first lap would be 71 to 73 seconds. It's not too fast, but it's fast enough to give you some security. This is the lap which should be right on target. In the 5:00 minute mile we mentioned earlier, Lap 2 is the lap which should be exactly 75 seconds, so your time at the halfway point should be 2:26-2:28. If you've been running 400m sprints, then you'll know the exact pace that you need to run this lap. You'll feel your body's muscle memory click into place. Your adrenaline rush will probably start to wear off midway through this lap, and you'll start feeling it. Stay focused on maintaining your running form and keeping up your pace. Mentally and physically, this is the toughest lap for most people. More often than not, this lap will determine whether you hit your target time or not. Chances are, you will slow down from your original pace. In our 5:00 mile example, most people will run Lap 3 in between 77 to 78 seconds. However, since the first lap was hopefully strong, this puts us almost perfectly at 3:45. Make a conscious effort to keep pace on this lap or else you will fall behind. Remember, your next lap is the one that counts! This is it. You're almost there. That's what you need to be telling yourself at this point. You probably slowed down on your previous lap, so you need to really strut your stuff on this one and mentally push it to get to that time. Especially important is the last 200 meters. On most tracks, that's the final curve. This is where you "kick." All that can be said about this lap is that you need to mentally give it your all, and you'll make that target time. Just believe in yourself. For about 6 to 10 seconds as you go around the curves of the track, pick up your pace. This will help you to shave even more seconds off of your time. Summary:
Start with a pre-race warmup. Run as quickly as possible on Lap 1. Run Lap 2 at a comfortable pace. Dig deep for Lap 3. Lay it all out there on Lap 4. Speed up at the curves.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,654
What is a one-sentence summary of the following article? If your child's eyes bulge outward because of this syndrome, it is important to keep them lubricated. The best way to do this is by using eye drops (which are also called artificial tears). The eye drops will help to keep your child's eyes from getting scratched. This is important because scratches along the lining of your child's eyes could potentially lead to vision problems. To use the eyes drops: Apply the eye drops to your child's eyes at least four times a day for maximum effect. Check to see if the solution is temperature sensitive. If it is, keep it in the fridge. Mild, non-comedogenic (meaning it doesn't block pores) cleansers and mild baby shampoos can be used to prevent bacteria from accumulating near your child's eyes, leading to irritation and infection. It is best to do this at night to wash away any dirt that accumulated during the day. To clean your child's eyelashes: Step 1: Make sure your child's eyes are kept closed, and get them damp. Right after showering is a great time to do this. Make sure that your child's eyes stay closed. Wash your hands with warm water and soap. Step 2: Put a pea-sized drop of shampoo on your clean index finger. Gently rub the shampoo along your child's eyelashes. Give the eyelashes 40 gentle rubs. Step 3: Rinse off excess shampoo with a washcloth and warm water. Because your child's eyes are more exposed to dirt and bacteria than most other children, it's important to give him as much protection as possible. Sunglasses are the best protection for outside activities, while normal glasses or even eye goggles can be worn when doing activities inside that could potentially get into your child's eyes. Summary:
Keep your child's eyes lubricated. Use baby shampoo to keep your child's eyelashes free of bacteria. Give your child protective eyewear.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,655
In one sentence, describe what the following article is about: Preheat the oven at 375 degrees. Line two baking sheets with parchment paper and set aside. Let your pastry dough thaw in the refrigerator overnight. Lightly flour your work surface. Roll out each sheet of dough until it is a 10 inch (25.4 cm) by 12 inch rectangle. Beat the egg with 1 tablespoon (14.8 ml) of water. Brush the mixture along the surface of the dough. Sprinkle half the Parmesan cheese, Gruyère cheese, thyme, salt, and pepper on each piece of pastry. Use a rolling pin to gently press the ingredients into the dough. Cut each sheet on the short side into 11 or 12 small strips with a pizza cutter or sharp knife. Twist each strip and lay them on the baking sheets. You should have 22-24 straws when done. Cook the straws for 10 to 15 minutes. They should be lightly brown and puffy. Turn each straw over and cook for another 2 minutes. Take them out and let them cool. Serve at room temperature. Make sure you do not overcook these. The cheese will burn. Summary:
Preheat the oven. Shape the dough. Make the straws. Cook the straws.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,656
Article: Like secular forms of meditation, mediating on the Word of God requires you to set yourself apart from the noise and distractions of the world long enough to focus on the task at hand. Multitasking may seem like a valuable skill in today's world, but you won't be able to give any task 100% while trying to balance it with something else. Minimizing your distractions while meditating on God's Word should improve your ability to focus on it. Try to set aside at least 15 to 30 minutes for your meditation. Let any family or roommates know that you need time to yourself to focus, and set yourself apart in a quiet, empty room. Make yourself comfortable, but not so comfortable that you find it hard to stay awake. External silence isn’t the only quiet required for this form of meditation. You also need to pursue internal quiet by setting aside your doubts, fears, and other distracting thoughts. Don’t feel too guilty if your mind initially wanders back to the day’s problems, but don’t let your thoughts dwell there, either. As soon as you notice yourself getting sidelined by anxieties or other concerns, take a moment to pause and consciously redirect your attention back to God. Praying for rededicated focus at that moment may also help. Open the Bible and read the verse or verses you plan to meditate over. Spend as much time as you need to gain a basic understanding of the words, then bookmark the verse for later; you’ll need to refer to it continually throughout your meditation. After you read through the passage, try reading through it again. This time, speak the words out loud and intentionally emphasize different portions by your tone, and open yourself to new revelations as you do so. Repeat this exercise as often as needed or desired during your meditation. If necessary, you may also wish to improve your understanding using other tools. Research the cultural context. Read through verses that are similar in tone or topic. Look up unfamiliar words in a dictionary or thesaurus. Spend a few minutes praying to God for guidance on your meditative efforts. Ask God to open your heart to the truth and wisdom lying within His Word. While the Bible may seem like little more than words on a page, try to keep in mind that the text you read comes direct from God. Asking the Holy Spirit to enrich your understanding while you meditate is, essentially, like asking an author to help improve your understanding of his story. What is a summary?
Find a quiet place. Quiet your heart. Read the Bible. Pray over the readings.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,657
Article: Certain kinds of spruce trees are common to certain locations. Note where the tree is located and research the kinds of spruce trees native to the area. Find an illustrated guide of trees in your region to help you identify the species of spruce. The Colorado Spruce is common throughout the Pacific Northwest and the Midwest. The Red Spruce, The Black Spruce and The Blue Spruce are all common varieties that typically grow in the Northeast. The White Spruce and the Norway Spruce are prevalent both in the Northeast and the Northwest. There are also several varieties of spruce that are native to countries in East Asia, Turkey and areas of Western Europe. Different spruce species flourish in different conditions. Some spruce trees tend to grow only near water sources or places with rich soil, while others do well even in harsh climates. Take into account the area in which the spruce is growing. The Colorado spruce grows best in environments that have rich, gravely soil like the areas around rivers or streams. The Black Spruce typically grows in bogs and swamps, which is why it is also referred to as the Bog Spruce. The Red Spruce is often found in cool forests alongside other conifers. The White Spruce tends to grow in moist acidic soil around rivers or streams and often grows around other coniferous hardwood trees. The Norway Spruce can grow in a variety of cooler climates, but flourishes in moist and acidic soils. If you are trying to identify a Christmas tree, you may not know where the tree came from. If you are trying to identify what kind of spruce your Christmas tree is, ask the nursery you purchased it from. If you didn't purchase it from a store or nursery, you will have to look closely at the tree to identify it. The most common spruces used as Christmas trees are the Colorado Spruce and the White Spruce. What is a summary of what this article is about?
Use the region to narrow down the species. Consider the immediate area. Ask the nursery to identify a Christmas spruce.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,658
Write an article based on this summary: Wash or wet the fabric. Remove the tea bags and add the fabric. Soak the fabric in the tea for at least an hour. Article:
The fabric that you’re dyeing should be wet when you dye it. Wash pre-used fabric to remove any stains or dirt. If you’re using new fabric, rinse it in water before dyeing. Be sure to wring out the fabric before dyeing it. Tea dyeing will only work on natural fibers, such as cotton, silk, linen, and wool. It won't work on synthetic fabric, such as polyester. While you should wring out the fabric before dyeing it, don’t allow it to dry completely. When your tea has reached the desired color, carefully lift all of the tea bags from the water and discard them. Place the wet fabric in the tea water, making sure that it’s completely submerged. It may help to swirl the fabric around with a wooden spoon or other stirring instrument to ensure that it rests at the bottom of the pot and completely under the water. Some areas of the fabric may start popping up in the water. Use other spoons or kitchen tools to hold the fabric down. Once all of the fabric is submerged in the tea bath, allow it to soak for at least 60 minutes. Keep in mind that the longer that you leave the fabric in the tea, the darker it will be dyed. To ensure that the fabric is dyed a very noticeable color, you may want to soak in the tea overnight. It’s a good idea to gently stir or agitate the fabric in the tea bath every so often while it’s soaking. That will help ensure that it dyes evenly. You can lift the fabric out of the tea at regular intervals to see how dark it has become. However, be aware that the fabric will dry lighter than it appears when wet so you may need to continue soaking it longer than you might think.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,659
Write an article based on this "Choose short-raised panels. Pick long-raised panels. Try a flush panel design if you want a garage door that doesn’t stand out. Select glass panels if you want a contemporary door." Article:
Short-raised panels have a square-like shape. They give garage doors depth and character. They go great with Victorian or colonial-style homes. Short raised panels also complement a Tudor home’s strong architectural lines. Long-raised panels have a more rectangular shape when compared to short-raised panels. Like short-raised panels, they give garage doors depth and distinction. Long-raised panels go with a variety of home architectural styles. Because flush panels are flat, garage doors with flush panels tend to blend into the surrounding wall area. Flush panels are also slightly textured. The type of glass you choose depends on how much light you want to come in through the door. You can also choose how many window panels per section you want.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,660
When you add someone to your credit card account, they are able to legally make charges using your card. Obviously, granting another person access to your finances is a major decision so you should know the pros and cons before beginning the process. Adding someone to your credit card account has many advantages. If someone cannot apply for a credit card on their own due to poor financial history, it may enable them to build a credit score depending on the credit card issuer or help them learn how to manage money if they are paying you back each month. You can make sure someone has money available in the event of an emergency. Having one credit card account is often more convenient than creating multiple ones. Adding someone to your credit card has its drawbacks as well. There is an added liability, as you're legally responsible for all actions an authorized user takes. Any missed payments or credit score damages affect the both of you. Shared accounts have also lead to strained relationships between users, as blame comes into play if there are issues with payments. When you add someone to your credit card, they're either a joint account holder or an authorized user. The responsibilities and rights of this person change greatly depending on their status. An authorized user is entitled to use the credit card issued to the card's holder but have no financial responsibility when it comes to paying back any accrued loans. Joint account holders share ownership of the account and have as much liability when it comes to repaying the debt as the original card holder. You must make a decision, depending on the financial situation of both parties involved, whether the person you're adding will be a joint account holder or an authorized user. Many people wonder, when adding someone to their credit card, how and if this action will affect your credit score. This is information you should understand before making any decisions. Credit reports generally don't supply information on authorized users. Adding a user in and of itself should not affect your credit score. However, you are responsible for any charges this person makes. If the new authorized user abuses their privileges, you could end up with large debts you are not able to pay. This will affect your score. The new user's credit score will actually be affected more directly. If the credit card issuer reports authorized users, the account will appear on their credit report and their credit score can change for better or for worse depending on your financial history. When you add a joint account holder, both parties will appear on each individual's credit report. Much like adding an authorized user, this will not affect your credit score in and of itself. However, a joint account holder cannot be easily removed from the account if there are outstanding charges. Your credit report might be affected more severely due to the potential longevity of any damage done. Summary:
Know the pros and cons of adding an authorized user. Distinguish between an authorized user and a joint account holder. Know the effect on your credit score.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,661
Summarize the following: Organize the essay by creating a brief outline. Do this in sections: introduction, body, and conclusion. The standard is to have a five paragraph essay, one paragraph for introduction, three paragraphs for body, and one for conclusion. But you can also try having sections instead, allowing you to have as many paragraphs as you want for the body section of the essay. If you are writing the essay for a class, your instructor should specify if they want a five paragraph essay or if you have the freedom to use sections instead. A thesis statement is the key idea or theme for the essay. It states the purpose of the essay and acts as a guide for the rest of the essay. The thesis statement should appear in your introduction and be restated in your conclusion. For example, if you were writing a descriptive essay about your mother, you may have a thesis statement like: “In many ways, my mother is the reigning queen of our house, full of contradictions that we are too afraid to question.” The introduction to the descriptive essay should set the scene and introduce the reader to the subject. Use the list of sensory details to describe the subject. Have a strong opening line that grabs the reader’s attention. Then, end the introduction with your thesis statement. For example, if you were writing the essay about your mom, you may start with: “My mother is not like other mothers. She is a fierce protector and a mysterious woman to my sisters and I.” If you were writing an essay about an object, you may start with: "Try as I might, I had a hard time keeping my pet rock alive." Use adjectives that express emotion. Be as specific as you can. For example, rather than use a broad adjective like “angry,” go for a specific adjective like “rageful” or “tempestuous.” Choose adjectives that will paint a clear image in the reader’s mind. You can also use adjectives that connect to the senses, such “rotting,” “bright,” “hefty,” “rough,” and “pungent.” For example, you may describe your mother as "bright," "tough," and "scented with jasmine." Metaphors are when you compare one thing to another. Use metaphors to show the reader what you think about the topic, rather than simply tell the reader how you feel. For example, rather than tell the reader, “My mother sacrificed a lot for us,” you can use a metaphor like, “My mother is a workhorse. She hasn’t taken a vacation in decades.” You can also use similes, where you use “like” or “as” to compare one thing to another. For example, you may write, “My mother is like a fierce warrior in battle, if the battlefield were PTA meetings and the checkout line at the grocery store.” Do not be afraid to express your emotions in your essay. Use first person “I” to discuss your feelings about the subject in detail. Do you feel joy, sadness, angry, or disgust with the subject? How do you respond emotionally to the subject? For example, you may write about your complicated feelings about your mother. You may note that you feel sadness about your mother’s sacrifices for the family and joy for the privileges you have in your life because of her. Your conclusion should tie all the thoughts in your essay together. Restate your thesis statement in the conclusion and end with a strong final sentence. Do not add anything new to your essay in the conclusion. Simply evaluate your thoughts in the essay and wrap things up with a short, final statement. For example, you may end a descriptive essay about your mother by noting, “In all that she has sacrificed for us, I see her strength, courage, and fierce love for her family, traits I hope to emulate in my own life.” Summary:
Outline the essay in sections. Create a thesis statement. Write a strong introduction. Describe the topic with vivid adjectives. Use metaphors and similes. Discuss your emotions and thoughts about the topic. Wrap up the essay with a strong conclusion.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,662
Summarize this article: Do each of the following for 5-10 seconds as you get ready for bed: Touch your tongue to the roof of your mouth, then open your mouth as wide as you can without pain. Keep your tongue against the roof of your mouth, then slide your lower jaw as far out as you can. After that, slide it in as far as you can. Open your mouth as wide as you comfortably can, with your tongue in a neutral position. Then, close your mouth and reopen it slightly, slide your jaw to the left for 5-10 seconds, then slide it to the right for 5-10 seconds. Clamp a pencil, paintbrush, or similar object between your front teeth, securely but not forcefully. Slowly glide your lower jaw forward as far as you comfortably can, without letting the object fall out of your mouth. Hold the position for 20 seconds. Try doing this 2-3 times nightly before bedtime. Over time, you may be able to do this exercise with a thicker object, like a child’s easy-grip pencil. Hold your thumb firmly against the underside of your chin. Press your thumb up with moderate force and open your mouth until it is comfortably wide, against the resistance of your thumb. Hold the position for 5-10 seconds. The resistance provided by your thumb makes this a jaw strengthening exercise. Try doing this exercise 2-3 times each morning. Touch your index finger between your lower lip and your chin, then open your mouth comfortably wide. Press your finger against the front of your jaw with moderate force, and slowly close your mouth against this resistance. This strengthening exercise targets different areas of your jaw muscles than the thumb exercise. Repeat this exercise 2-3 times each morning. Summary:
Repeat a series of 3 simple jaw stretches every evening. Add a jaw stretch using a pencil to your nightly routine. Press your thumb to your chin as a wake-up exercise. Follow up with a second jaw exercise using your index finger each morning.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,663
Summarize this article in one sentence. By keeping your yard engaging for your dog, you make it hard for him to want to leave in the first place. By keeping your yard secure, you make it hard for him to leave even if he wants to. Play with your dog often in your yard. If your dog strays to the edges of the property, call them back. By playing and learning the boundaries, he will be more inclined to stay close to home. Keep plenty of toys and play things in the yard. If your dog is outside for a long time, add food and water to prevent escapes based on a search for these things. Make any fence tall enough so that it cannot be jumped over. Also check that it runs deep enough so that your dog cannot dig underneath and escape. Work with your dog to teach them some basic commands. The most useful commands you might want your dog to learn are “come” or “sit”. This will allow you to have your dog return directly or at stop to sit, if he escapes. If your dog suffers from anxiety when you leave him alone, punishing your dog will not help him relax. Try instead to help your dog overcome anxiety that is cause by your departure. Punishing and anxious dog will only help to increase fear. Conversely, do not reassure your dog when it is exhibiting anxious behavior, as this will reinforce the anxiety. It is best to simply ignore any unwanted, anxious behavior from your dog. Once your dog is free of the fence, any punishment will become associated with wherever he might find himself at that moment. Only discipline your dog if you catch them in the act of escape. Punishing after escape will not teach your dog that escape itself is wrong. Disciplining your dog after you catch him will only make him fearful of you. Catching him again will become more difficult as he may try to run away from you. If you are able to catch your dog as it tries to escape, you may take disciplinary action. You will have to be careful to discipline him in a way that he will associate only with the escape, not with you. Try taking and action that your dog won't associate with you. Spray your dog from a distance using super-soaker type water pistol so your dog won't see you coming. If your dog sees you as the cause behind the unpleasant disciplinary action, he will associate with you alone. Now your dog will simply wait for you to leave before going back to his escape plans. Summary:
Make your yard exciting. Teach your dog basic obedience. Don't punish fear or anxiety based escapes. Never discipline your dog after an escape. Catch your dog in the act.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,664
What is a one-sentence summary of the following article? Fit your item or items into the box or envelope, add cushioning materials (like bubble wrap, newspaper, or packing peanuts) if necessary, and seal the envelope or tape the box shut with packing tape so that it closes flat on all sides. Reinforce the flaps on the top and bottom with tape so that the box doesn’t open in transit. For Retail Ground and First Class Mail, you can use any sturdy cardboard box. You don’t have to use the USPS Priority Mail box. Use a box that will hold your shipment, but leaves a little bit of room for you to add any padding material. If your box has other stickers or logos other than the USPS logo for Priority Mail boxes, you can cross them out with a marker or cover them with your postage label. Make sure your box does not have anything loose hanging from it like twine, string, or tape because it can get caught in the sorting equipment. the package clearly. You can use label stickers or write the address directly onto the package. Be sure to put a return address and include the zip codes. Use ink that doesn’t smear so the address remains legible as it travels to its destination. Use a permanent marker if you’re writing the address directly on the package. Before you can ship your package, you have to pay for the correct postage, which means you need accurate size and weight measurements. A postal worker at the retail counter of your post office will weigh and measure the package to determine how much postage it requires. They will also be able to inspect the package to confirm that it has been prepared correctly. When the postal worker calculates the necessary postage, be sure to ask about the cost for confirmation numbers as they may cost extra depending on your shipping method. After your package has been weighed and measured, you can purchase the necessary postage to have it shipped. Apply the postage to the package in a clearly visible location. The postage label will include a barcode that will be scanned as it is processed during its journey to be delivered, so make sure the label is easy to find and scan. A postal worker can also give the cost to ship for multiple methods so you can compare and choose the best option for your shipping needs. The postal worker at the post office will often apply the postage to your package for you if you purchased it from them. Postage always goes in the top-right corner of an envelope, but this can vary for packages. If you printed your own postage on regular paper, use clear tape and cover the paper entirely so it doesn’t get too wet to read or scan. The postal worker behind the counter can confirm that the package has been properly prepared and the correct postage has been applied. They will then scan the package and process it for delivery. They can also provide you with a confirmation or receipt of the transaction. Tracking information allows you to follow the package in transit. This is a great feature if you need to check the status of a package or need to verify that it was delivered. It may cost extra for tracking information on a package being sent via First-Class Mail or Retail Ground, but it can give you peace of mind knowing the status of your shipment. Tracking information comes free with Priority Mail, Priority Express, and First-Class Mail. You can also get a signature confirmation if you need to verify that the package was received by a person. Summary:
Place your shipment into a box or envelope and seal it shut. Address Bring your package to the post office to measure and weigh it. Apply the postage to the package. Give your package to the postal worker at the retail desk. Get a tracking number if desired.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,665
In one sentence, describe what the following article is about: Gently clean the exterior of the chaga with your hands or a soft-bristled brush. Make sure there are no insects or residual tree bark left on the chaga, or else it could develop mold. Larger pieces of chaga will take longer to dry out and could possibly develop mold. Use a knife to cut the chaga into pieces so they will dry out more efficiently. The pieces do not need to be uniform in shape, but they should be relatively similar in size. You can cut the pieces thinner if you want them to dry more quickly. Try to use a grated tray so air can flow on all sides of the chaga pieces. Leave them on the windowsill for 3 days until they feel hard and dry. Do not use the oven to dry out mushrooms. If you have access to a dehydrator, set the temperature to 120 °F (49 °C) or lower to dry the mushrooms. Dump all the pieces of the chaga into the jar and keep it in a cupboard or closed pantry. Chaga can be stored throughout the year. Most times, 1 grapefruit-sized portion of chaga will be enough for a full year unless you use it multiple times a day. The chunks can be ground into a powder with a mortar and pestle after they have been dried. Summary:
Remove any tree bark from your chaga. Break chunks of chaga into pieces 1 by 1 in (2.5 by 2.5 cm) or smaller in size. Place the pieces on a tray on a sunny windowsill to dry them. Store the pieces in an airtight glass jar in a dark place for up to 1 year.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,666
Article: Servicing the a/c while it's connected to power may result in electrocution. If it feels hot, the unit's coils are most likely dirty and need to be washed. Some air conditioner units require the motor be lubricated. Do this now while your unit is open. The air conditioner filter should also be replaced every few months. It is usually located near the return air duct by the furnace. What is a summary?
Make sure the unit is turned off either at the on/off switch and unplugging it or by shutting off the circuit breaker. Check the small copper pipe connecting the unit to the house. Rake any leaves and debris away from the unit before you start to service an air conditioner. Take the cover off the unit, and locate the air conditioner coils (they look like a car radiator). Use a soft brush to brush any dirt and debris off the outside cover. Cover the motor and wiring with a plastic sheet. Hose down the fins, coils and inside of the unit. Check your owner's manual. Replace the unit cover, and turn it on to make sure it runs properly.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,667
Article: Go to https://images.google.com/ in your computer's web browser. This will open the Google search page for images. Type a word or phrase into the text box in the middle of the page. It's to the right of the text box. Doing so will search Google for images related to your search. Scroll through the results until you find one which matches your needs. Click the image once to do so. Right-click the image, then click one of the following depending on your browser: Chrome - Click Copy image address Firefox - Click Copy Image Location Microsoft Edge - Click Copy link Internet Explorer - Click Properties, select the URL to the right of the "Address" heading, and press Ctrl+C. Safari - Click Copy image address To see the URL for your picture, paste it into a text box or text application by placing your cursor in the text box and pressing either Ctrl+V (Windows) or ⌘ Command+V (Mac). What is a summary of what this article is about?
Open the Google Image search page. Enter an image search query. Click the "Search" icon. Find your image. Open the image. Copy the image's URL. Paste the URL.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,668
Write an article based on this summary: Wear thick work gloves. Wear loose, long-sleeved clothes. Wear goggles for eye protection. Wear a dust mask. Work in a large, open space. Article:
Your hands will be working with the fiberglass during the entire process, so it's important to keep them covered. Wear thick, durable construction gloves when handling, and especially while cutting, the fiberglass. When cut, fiberglass particles may enter the air and lead to rashes and body irritation. Sharper particles can even scrape or tear the skin. To avoid this, wear loose, long-sleeved clothes that cover but don't stick to your skin. To protect against unintended cuts, make sure to tuck in your shirt and avoid clothes with dangling sleeves. Your eyes can experience severe irritation when exposed to fiberglass particles. To keep yourself safe, wear clear goggles or similar protective eyewear when working. If you wear prescription glasses, make sure to put a pair of goggles on over them. When inhaled, fiberglass particles can lead to general soreness, throat inflammation, and long-term breathing and lung complications. To protect your nose, mouth, and throat, wear a snug dust mask when working with fiberglass. If available, use a respirator mask designed specifically for woodworking and sanding. When cutting fiberglass, make sure you're working in a clear, spacious area such as your driveway, garage, or a woodshop. If inside, make sure a door or window is open so dust particles can escape.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,669
Write an article based on this "Give him a compliment on something that you like about him. Ask him questions about his hobbies and interests. Let your personality shine in your conversations. Make an excuse to touch his arm or hand. Send him a text or like his posts on Instagram and Twitter. Make time to be alone together." Article:
Being nice is a great way to make a boy feel more comfortable around you. Keep your compliments genuine and specific, and say them with a smile so he knows that you aren’t teasing him. Sometimes, it’s better to give compliments when you’re hanging out alone, to keep other people from making fun. For example, if you’re both into sports, you can say something like “I like your Lebron James jersey, did you watch the game last night?” If you’re working on a school project together, let him know that you admire his intelligence by saying something like “That’s a great idea, I would’ve never thought of that!” Focus on asking questions that require an explanation, not just a “yes” or a “no.” If you know you have a common interest, like music or sports, ask him questions to lead him into a conversation. Let him do the talking while you listen and throw in some comments here and there. This is the best way to get to know a guy to see if you could actually like him beyond just a crush. Letting him talk will show him that you’re interested in getting to know him better and that you’re a good listener. Think about how you act around your girlfriends and how easily you can talk to them. Try to act the same way around the boy that you like by talking about things you both are interested in, like music, sports, or movies. Share your opinions and thoughts freely so he can get to know the real you. If a guy seems less interested after you start talking to him, don’t worry about it. That just means that he’s not a good fit for you. Body language and touching are a great way to communicate to a guy that you like him without outwardly saying something. Sit close to him so that your knees are touching, and reach out to touch his arm or leg when he says something funny. This can signal to a guy that you’re interested in him as more than just a friend. Avoid doing anything too overt, like grabbing his hand out of nowhere. This can scare him or make him think that you have the wrong impression about your relationship. Smaller gestures are better for figuring out how he feels. It might seem simple, but guys are surprised when girls are confident enough to show interest in a public way, like on social media. Even a quick text to let him know that you saw something that made you think of him can ensure that you’re on his mind, too! Sending a text can even start a whole conversation that can bring you closer together and give you something to talk about in person. Keep your texts light and flirty until you’re able to hang out with him and see how he’s feeling. Be careful not to bombard him with notifications by sending multiple text messages in a row or liking more than 2 posts at a time. When responding to texts, send 1-2 messages as your response and then wait for him to answer. Boys can sometimes act different when they’re alone with you. Ask him to partner with you for a project or even just talk to him between classes. This will give you time to see how he feels about you when no one is around, and gives him the opportunity to ask you out. Most guys won’t ask out a girl in front their friends because they’ll be embarrassed if you say no in front of everyone. Alone time gives him a chance to talk to you without all of the pressure.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,670
It's easier to put the belt on properly if the patient is seated upright with their feet flat on the floor and their arms to their sides (but not right up against their body). This is also the best position for using the gait belt to help move a patient from a bed or chair to a wheelchair or other seat. Gait belts are most effective when used on patients who are able to sit upright, but who need assistance standing and moving to a nearby seat. Ask the patient to lift their arms slightly if necessary, then wrap the belt around their midsection, right over their clothing. However, make sure there are no medical tubes or wires—for instance, an oxygen tube—running underneath the belt. If there are any wires or tubes in the way, carefully feed the belt underneath them, so the belt is between the tube/wire and the patient's clothing. The belt should not wrap right over the patient's hip bones, or around the bottom of their ribcage. Make sure it's wrapped over their waistline, so that the bottom of the belt is just at the tops of their hip bones. Feel for the hip bones to confirm the belt is in the right location. Standard gait belts use a metal buckle with a loop at each end, one of which has gripping teeth inside the loop. Position the belt and buckle so that, when the strap is wrapped around the patient's body, the first loop it encounters is the one with the teeth. The teeth should also be pointing outwards, away from the patient's belly, not inwards towards it. Not all gait belts have metal buckles with teeth. Quick-release belts, for instance, often have plastic buckles that snap together. Summary:
Have the patient sit upright on the edge of the bed or chair. Wrap the belt over clothing but not any tubes or wires. Position the belt at the waist, just above the hips. Make sure the teeth of a standard belt are in the right spot.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,671
Summarize the following: Examine all the drains in your home and any area inside or outside the home that has standing water. Any area with multiple drain flies is likely a problem. Luckily, drain flies do not stray far from the place they have chosen to make their home, so it is rare for a drain fly infestation to spread to all areas of the house. This is especially true if you catch the problem early. This is the first thing you must do to verify that the problem is coming from the drain itself. You might actually be infested by another type of fly drawn in by rotting fruit or other food sources. As a result, you should verify that you actually have drain flies in your drain before taking measures to remove them. Stick the tape over the center of each drain with the sticky side facing down. Do not completely cover the drain with tape. A covered drain will prevent flies from flying up, leaving you with no evidence. If you spot flies on the tape after removing it from the drain, drain flies are the most likely culprit. Even if you do not find any drain flies on the tape after the first night, you should repeat this process for at least four nights to account for discrepancies in the breeding cycle. Summary:
Identify the problem areas. Dry all the drain areas before going to bed. Place a strip of clear tape over each drain. Check the tape in the morning or after a few days.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,672
Summarize this article: If at all possible, do your studying ahead of time. Read any materials that have been distributed. Do any reading that was assigned. If you just have a general idea of the topic, spend some time researching the topic. In fact, it's a good idea to bring some notes with you, so you have something to refer back to in the discussion, particularly if you have evidence you want to discuss. Sometimes, people may not express themselves as well as they want, or you simply may not hear all of what they say. It's fine to ask for clarification, particularly if you want to provide a counterpoint. One of the benefits of group discussion is it gives you a chance to interact with people you might not normally have a conversation with. That means you have a chance to learn something new and expand your horizons. However, if you focus on sticking to what you believe, you may shut out any possibility of learning something new. When someone presents an idea that takes you aback, think a moment before responding. Try to put yourself in the other person's shoes to see where they're coming from. If you don't understand something, ask a follow up question. The other person will likely appreciate that you are interested in what they have to say. A group discussion should involve everyone in the group, including yourself. When you have an opinion or a fact that's relevant to what's being said, jump in and voice what you have to say. If you're a little shy, try getting the leader's attention so you have a chance to speak. You can also ask questions to encourage discussion. When you're discussing an issue, particularly in a classroom or work setting, you'll need to have evidence or research to back up what you say. Of course, that evidence could be your experience, but you do need to be able to explain why you are presenting a certain side. Summary:
Come prepared. Get clarification about things you don't understand. Be willing to learn from others' experiences. Speak up when you have an opinion. Back up what you have to say.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,673
Summarize this article in one sentence. This can be done through any search engine, but Google offers the widest range of sources. Type in the name of the show you want followed by the words “full episode.” If you have a specific episode in mind, type its name or number followed by “full episode.” This will give you a better chance of finding the episode instead of clips or discussions. It’s best to try this option if you want to watch for free but can’t find a video anywhere else. Find the word “videos” under the search bar and click on it. This pulls out readily available videos. Check these videos first, since they’re safer than going to streaming websites. You can check the content of the video by looking at the thumbnail before you click. Dailymotion and Vimeo are video hosting sites like Youtube and are safe for use. Search normally or click on “all” under Google’s search bar to go back to the general search. You can add “full online free” to the end of your search to get more results. Look down the list and try out a website. Project Free TV is one example of a site that has show links. If the videos don’t load properly or the site won’t let you start the video without completing an offer, leave. Some sites, including Primewire.ag, aggregate links. When you click the link, you are taken to a less safe site. Other sites make money by including popups and advertisements. Be careful where you click and enjoy your show. Install a pop-up blocker such as Adblock Plus and a free antivirus such as Avira to reduce the risk to your computer. Summary:
Search for your show. Check the video search. Click on a website. Navigate to your video.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,674
What is a one-sentence summary of the following article? Instead, just smile and laugh it off. It will make the person wonder what they're doing wrong. " or any other variants such as "That's what she said!" You can use "your mom" jokes to make them be quiet when they are coming up with a comeback to stop them, but they're not creative and people have become used to ignoring them. If you have a point of pride, and they tried to hit it, realize that it is because of their insecurities. If you then talk about how their insult would apply to them more than you, they are removed of this crucial power and you have pointed out that which is evident––they're projecting their insecurities onto you. Find their points of pride and insult them on it. If they come up with a comeback, chuckle a bit then say, "It's a bit too late for sarcasm, but thank you." You must remain grounded in your apparent idea that they were complimenting you, they won't believe it, but it will make it harder for them to insult you effectively. Summary:
Don't react. Don't swear or resort to "Your mom! Revert the insult to the one insulting you. Don't get mad.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,675
In one sentence, describe what the following article is about: That is, focus on certain letters, and teach them the sound that coordinates with them. For instance, you can say, "'T' makes a 'tuh' sound. Can you hear it in words like 'tuh-able,' 'tuh-op,' and 'tuh-rycycle?'" Give kids a good foundation by helping them spell the words they commonly use correctly. Teach your child to spell phonetically. Let them sound out words and write down the spelling as they think it sounds. Start with words that contain letters they already know the sounds for, which will help them make connections. Help them learn the correct spelling by having them re-write a word after they've spelled it out themselves. For instance, some worksheets encourage kids to write what's going on in a picture, while others give them a prompt to write their own story. Group words with similar patterns together, and have your kids learn to write them. One way to help them is to encourage them to use the words in a story. Let your child learn by what you do. As you make sentences, your child will learn to put words together, too. You can take it one step farther by having your child "play along." That is, if you're writing a note to a friend, let your child write a not to her friend. Engage your kids in their environment by asking them to describe it on paper. For example, give them an object to describe, such as a cup, and set a time limit. When the time limit is up, give them another object to describe that seems dissimilar, such as a cucumber. Let them describe it within a set limit. As the final part of the exercise, have them write about how the objects are similar, which asks them to make connections and engages them more fully. Give your child exercises that encourage him to write creatively, which makes it more fun. As an example, try putting a number of unusual words on strips of paper, though they should be words that your kid already knows, such as "tissue," "frozen," "flame," "stroke," and "fanning." Let your kid pick a couple of words from the group without looking. Have her write a poem that incorporates all the words. Encourage your child to write everyday. Let them use their imagination to make stories that go along with their pictures. As your kid continues to connect meaning with letters and words, his or her spelling will improve. One way to encourage daily writing is to have your kid start a journal. You can ask your kid to write about what happened that day, or you can use prompts to help her along. As an example, you could ask her to write about one of her toys and why she likes it or to discuss a dream she had the night before. Summary:
Teach sounds in connection with letters. Work on spelling. Use worksheets that encourage your kids to write. Help your kids learn English word patterns. Talk aloud while you're writing. Use description exercises. Try playing with poetry. Make writing a daily practice.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,676
Article: . You cannot change the font that your iPhone uses unless you jailbreak it. Jailbreaking is not possible on some versions of iOS. If you can't jailbreak your iPhone, you can't change the font. You'll find Cydia on one of your Home screens. Cydia is essentially the jailbroken iPhone's App Store. If this is your first time launching Cydia after jailbreaking, it will likely automatically update and restart your iPhone. This app for your jailbroken iPhone is available for free from the ModMyi section, which is a standard section in Cydia. Open the BytaFont details page, tap Install, and tap Confirm to begin the installation process. Your iPhone will automatically restart after the installation is complete. This app will allow you to download and install new fonts for your iPhone. You'll find it on one of your Home screens after installing it in Cydia. Once you've loaded BytaFont, you can start adding fonts to it: Tap the BytaFont tab. Tap Browse Fonts Find the font you want to install and tap Download Use Cydia to finish installing the font. After you've installed some fonts, you can switch between them to replace your iPhone's system font: Open BytaFont and select the Swap Mode tab. Tap the Basic option. Tap the font you want to use. Tap Yes to confirm. Your iPhone will restart and the font will be applied. What is a summary?
Jailbreak your iPhone Open Cydia on your jailbroken iPhone. Search for "BytaFont" in Cydia. Install the BytaFont app. Launch BytaFont. Add fonts to BytaFont. Switch the fonts your iPhone uses.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,677
Article: A healthy diet full of fruits and vegetables promotes a healthy liver and normal urobilinogen levels. Red veggies and fruits contain compounds that can help lower bilirubin levels, which will help lower your urobilinogen levels. Tomatoes is a great food to eat to help with this. Radishes are also a great vegetable to promote liver health. Fiber can help promote a healthy liver. In addition to fruits and vegetables, you can find fiber in healthy whole grains, rice, cereals, and nuts. Men should have around 25 grams of fiber each day, and women should have 35 grams. Barley helps remove toxins from the body and supports the liver. Alcohol negatively affects your liver. Liver damage can lead to the buildup of fat in your liver, inflammation, and scarring of your liver, like in cirrhosis. Avoid drinking alcohol until you know the cause of your elevated urobilinogen level. One easy way to help keep your urobilinogen levels at a normal level is to stay hydrated. You should drink at least eight 8-ounce glasses of water each day. Hydration is important for kidney and liver function. Your doctor may suggest that you lose weight and increase your physical activity if your urobilinogen levels are high. Some liver problems can be treated with weight loss, healthier eating plans, and exercise. Talk to your doctor if you are interested in losing weight. They can suggest a diet and exercise plan that works for you. What is a summary of what this article is about?
Eat plenty of fruits and vegetables. Include fiber and healthy grains into your diet. Avoid drinking alcohol. Drink plenty of water. Lose weight.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,678
Write an article based on this summary: Lay something against the tree that the cat can climb down. Try sending a cat carrier up the tree. Use a towel and broom to get the cat out to the tree. Call a local arborist for help. Article:
This could be a long, fallen branch or an extension ladder. If the angle of the item you lay against the tree is more gradual, the cat may be more comfortable climbing down it. Once again, give the cat time to decide to use this new escape route. Make sure the new escape route is really secure against the tree and then walk away. Throw a rope over the branch the cat is sitting on and then tie a cat carrier to one of the ends of the rope. Make sure the door or top of the carrier is open and then pull it up to the cat with the rope. You can also put some favorite food with a strong smell inside the carrier. Wait for the cat to go inside. Be patient. If, after several hours, the cat does not go into the carrier, then you may need to climb up and put the cat inside of the carrier. Once the cat goes into the carrier, gently but quickly lower the carrier to the ground. This method is only suitable for when you can't quite reach the cat but it's almost close enough to grasp and if you have run out of other options, as it could traumatize the cat and has a greater risk of allowing the cat to fall and injure itself. Tie a towel firmly around the head of a broom. From a secure position, such as from the ground or from a secure position on a sturdy ladder, poke the cat with the broom enough to destabilize it. As the cat wobbles, its instincts will cause it to grab at the towel with its front claws, hooking them into the towel. Pull steadily before the cat has time to let go, and it will attempt to hold both the tree and the towel with its claws. With luck, the well-hooked front claws will hold the towel more firmly than the rear claws can hold the tree, and your broom will have a cat holding onto it grimly with all claws. Be ready to support the weight of broom plus a writhing cat. Quickly slide your hand up the broom. Grab the cat by the scruff before it can climb back into the tree, making sure of course that you maintain your own grip on tree or ladder, or pass the broom and cat to a helper. While most fire departments will not come out to rescue a cat, local arborists will sometime do it. He or she will probably charge you a small fee to come out and rescue the cat, but it may be worth it if the arborist can get the cat down safely.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,679
Write an article based on this "Find out the where and when. Know the eligibility requirements. Schedule your audition. Be prompt. Fill out the forms. Play a practice game." Article:
Auditions are usually held between the middle of January and the middle of April, but you should find out more specific information by checking Family Feud's official auditions website. Auditions usually take place shortly before the new season starts. Auditions are typically held in four to six cities across the United States. They take place over the course of one weekend at each location. No team can audition if its members violate the show's basic rules. Your prospective team must consist of five members, and everyone must be related by blood, marriage, or law. All family members must be U.S. citizens. Anyone who is not a citizen must at least have permission to work within the U.S. No team member can be related to or acquainted with someone who works for the show, Fremantle Media, Debmar-Mercury, Wanderlust Productions, or any of the show's affiliates. No one on the team can be running for political office. Anyone who has appeared on more than two game shows within the past year is ineligible. Similarly, anyone who has been on Family Feud within the past ten years is ineligible. The show has no strict age requirement, but it is recommended that the teammates should be at least 15 years of age. To ensure that your family has a chance to audition, you should send an e-mail to the appropriate casting department for the city you will be auditioning in. The e-mail address for each city can be found on the show's auditions page, but it is usually the name of the city followed by "@familytryouts.com." For instance: The e-mail address for Austin, Texas try-outs is Austin@familytryouts.com. Phoenix, Arizona try-outs go to Phoenix@familytryouts.com. Boston, Massachusetts try-outs go to Boston@familytryouts.com San Francisco, California try-outs go to bayarea@familytryouts.com. Indianapolis, Indiana try-outs go to Indianapolis@familytryouts.com. Your family will be assigned a time slot on the date of the audition. It is best to show up at least an hour early to make sure that you will have time to make it through the check-in line. After checking in, your family will be given forms to fill out before the actual audition. Families who turn in the forms first will audition first. Prepare to fill out basic information, such as name, age, and other eligibility factors. Write down an "interesting fact" about yourself. The fact can concern your job, hobbies, or anything else that makes you stand out. Prepare a narrative about your family. Again, the more unique it is, the more appealing your family will be to the casting directors. Explain what you would do with the money if you won. Families that have a purpose or plan in mind are more likely to be accepted than those who do not. After turning in your applications, the moderator will have you play two rounds of a practice game. In one round, you will do the face-off while the other team prepares for the steal. In the other round, another team does the face-off while your team prepares for the steal. Winning or losing the rounds has nothing to do with who passes the audition. The practice game is played in front of an audience consisting of other auditioning families. Be energetic and natural. As a whole, your family needs to be enthusiastic in order to catch the attention of the casting directors. If one member of your family is a little more subdued, however, let that person behave naturally instead of trying to force a bubbly personality that does not exist. As long as the rest of the family has the excitement to make up for the one person who lacks it, you might still have a chance. Don't stress out about right and wrong answers. You need to take the game seriously, but at the end of the audition, the casting directors will care more about the families whose members stood out than those whose members had all the answers. Being an entertainer is more important than being a genius.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,680
You do not need a very large fire, but you will need to have flames and a grill rack positioned just above them to roast chestnuts this way. Place a log into your fireplace, fire pit, or charcoal grill and light it. Use newspaper as kindling to get the fire going. A small amount of lighter fluid may also help to ignite the log. Rinse the chestnuts under warm running water for a minute to clean them. Then, cut an X into the round sides of the chestnuts with a sharp paring knife. Make sure that the X goes through the shell and into the chestnut meat. Cutting an X into the chestnuts is called scoring the chestnuts. Use a large sheet of heavy duty tin foil with several small holes poked into it, a cast iron pan, or a slotted grill pan meant for cooking over an open fire. Position the chestnuts with the X facing up and spread them out in a single layer. If you want to poke holes into a piece of tin foil to roast your chestnuts, use a skewer or small knife and poke a hole in the tin foil about every 1 to 2 in (2.5 to 5.1 cm). Roast the chestnuts until the shells are blackened, which will take about 20 to 30 minutes depending on the heat of your fire. Put your foil or pan onto a grill rack just above the flames. The flames should be licking the bottom and sides of the foil or pan. Watch the chestnuts closely so you will know when they are done. If possible, keep the fire burning at the same level and avoid getting the fire too hot or the chestnuts may burn. After the chestnut shells are blackened, remove them from the fire, and let them cool before you begin to peel them. Use your fingers to peel away the shells around the scored area of the chestnuts. Make sure to use a fireproof silicone oven mitt to remove the chestnuts from the fire and set the pan onto a potholder or trivet to cool. Place your cooked and peeled chestnuts into an airtight container, and store them in the refrigerator for up to 4 days. Summary:
Get a fire going in a fire pit, fireplace, or grill. Wash the chestnuts and cut an X into each 1. Spread the chestnuts out on a piece of tin foil or a heavy metal pan. Roast the chestnuts over the fire for 20 to 30 minutes. Let the chestnuts cool for 5 minutes and then peel them.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,681
Summarize the following: It's the white ghost outline on a yellow background. If you aren't already logged into Snapchat, tap Log In and enter your username (or email address) and password. This will open your profile. It's in the top right corner of the screen. You'll find this in the "Additional Services" section. It will turn green. Now you'll be able to use filters in your Snaps! If the switch is green, filters are already enabled. Summary:
Open the Snapchat app. Swipe down on the camera screen. Tap ⚙️. Scroll down and tap Manage Preferences. Slide the Filters switch right.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,682
Summarize this article: Common gestures allow you to bypass concepts you'll have to express each turn, like categories, so you can get to the good stuff. But it would be unfair if a few players didn't know these, so run through common gestures with all players before starting. Because every word or phrase will fall into a category, it helps to have standard gestures for these. This way you don’t have to waste time thinking up a unique gesture on the spot and can instead focus on gestures useful for the words on the slip. Indicate book titles by unfolding your hands, as though opening a book. Gesture as though you are cranking old fashioned camera for movies. Draw a square or rectangle in front of you to signify TV shows. Pretend to sing (without actually singing) for song titles. Pull on a rope to raise a theatre curtain to indicate plays. Make air quotes with your fingers when your slip has a quote or phrase. When a teammate is close, allow excitement to show on your face. Use the distance between your fingers or hands to indicate closeness. To discourage teammates on the wrong track, point at them and shake your head “No” or form an X with your arms. If a teammate is on a roll and they seem like they might say the right word, use a beckoning “come here” gesture or roll your hands in a circle. Moving your hands farther apart usually means “more,” but in some cases, this can also mean the word is “bigger,” like when it has a prefix or suffix. In some situations, your teammates might have the right word, but it might not be in the right tense, or it may need to be plural when they've said it in the singular. When a teammate is close, point to them and then: Link your little fingers together to indicate a word is plural. Wave your hand behind you in a “way back” gesture for past tense. Do the opposite of this for future tense. By cupping your hand to an ear, you’ll signal to your team that you’re only acting out a word that sounds like the one you’re working on. After that gesture, if you pointed to your eye, it would be obvious the word you’re working on is “I.” The faster you clearly gesture, the more quickly your team will be able to guess your phrase. Practice by playing Charades often so gestures come to you naturally, without wasting time thinking. If you have difficulty clearly expressing yourself through gestures and you really want to get good, take an improv class or a mime class. Summary:
Discuss common gestures with all players. Express categories with standard gestures. Encourage guesses on the right track. Guide teammates to the right tense or form of words. Use similar sounding words to your advantage. Improve your game with practice and speed.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,683
Summarize this article in one sentence. Sometimes overeating is due to emotional eating. Overeating can be an eating disorder, and it is crucial that you seek medical help if you think you have a condition that goes beyond little splurges now and then. Working with a mental health specialist that focuses in this area can help you overcome this disorder. Ask your primary care doctor or research online for a local therapist that specializes in eating disorders or emotional eating. They will be greatly equipped to help you deal with emotional eating or overeating issues. Talk to them about what you think is your biggest or toughest problem to deal with, when you notice it and how you’ve attempted to deal with it in the past. Remember, even if you’re seeing a specialist, it may take some time and practice before you can eat normal sized portions on a regular basis. . Starting a journal can be a great tool to help you decrease any issues you have with emotional eating or overeating. Start journaling daily or just a few days a week. Write down your thoughts or just a few ideas either in an online journal or using a notebook and pen. You can write about what you eat, how much you eat or why you think you overate. Many times it takes a few days or weeks to find patterns in your eating patterns. It might also be a good idea to jot down a few notes on how you’re feeling or how hungry you are right before eating. This act of sitting down with your journal may force you to focus and be present with your meal. List your trigger foods in your journal. By understanding what your triggers are, you can avoid those situations that might cause temptations and make it difficult for you to stay on track. For example, if going to the movies automatically prompts you to reach for a pack of candy and a large soft drink, skip the theatre and rent a movie instead. If a food craving hits or you're upset and craving food, try to distract yourself before your indulge in your favorite food. Many times food cravings or the desire to eat is very spontaneous and fleeting. If you just give yourself a few minutes the craving may go away or become much easier to handle. Aim to start with 10 minutes. Go outside for a quick walk, go read a book or do a household chore for a few minutes. Then revisit your cravings. Come up with a list of ideas of other activities you can do instead of eat. This will help you feel and be more prepared when an emotional food craving hits you. No matter what goal you have or what changes you’re trying to make in your life, know that everyone slips up and makes mistake. Don’t let a slip up (or two) make you feel depressed and upset with yourself. Making mistakes is normal and a part of a great learning process. If you’ve slipped up, don’t give up. Use the next meal or snack time to get back on track. Don’t let yourself get into the mindset that your whole day is ruined or you should give up just due to one mistake. Try journaling about your slip ups or talk to your therapist if you have one. Summary:
See an emotional eating therapist. Journal Distract yourself. Plan for slip-ups.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,684
What is a one-sentence summary of the following article? It can be any 21 cards. What matters is the number of cards, not the suit or color. You can either do it ahead of time or in right in front of your audience members. Summary:
Take any 21 cards out of a 52-card deck.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,685
In one sentence, describe what the following article is about: This might seem obvious, but it is such a vital prerequisite that it is well worth mentioning. You will be able to convince the producers that you are perfect for the show only if you can demonstrate a thorough knowledge of what happens on the show and what it takes to do it. While there are not too many restrictions, there are some basic requirements concerning age, citizenship, and physical condition. Both you and your teammate must be 21 years of age or older by the start of the next season's filming. Both you and your teammate must be U.S. citizens with valid U.S. passports and valid U.S. drivers licenses. You must also be living in the United States. You and your teammate must not be connected to the producers or affiliates of the show. This includes employers, employees, and relatives of employees/employers. You and your teammate must be physically and mentally fit. You must be willing to have a background check performed, and you must be willing to complete a medical history if chosen as a semi-finalist. If chosen as a semi-finalist, you must be willing to take physical and psychological examinations. You or your teammate cannot be a candidate for public office until after the initial airing of any episodes in which they make an appearance. There are some character traits and qualities that are not strictly essential, but you should be able to demonstrate them during your audition if you hope to get put on the show. You should be strong-willed, outgoing, adventurous, physically adept, mentally adept, adaptable to new environments, and have an overall interesting lifestyle, background, and personality. You need to apply to the show with a specific teammate. Choose someone you know well so that your interactions are more vivid and the relationship appears stronger. You should not be shy or hesitant to talk about relationships openly and in public. This is a show heavily focused on relationships, so a willingness to be open about relationships and other people is important. In general, someone you have a strong bond with and have known for years would be preferable to someone who you are only faintly acquainted with. A sibling, close cousin, parent, child, close friend, spouse, lover, or ex-lover would be a better choice in most cases than a co-worker or a neighbor you happen to greet every so often. Your relationship does not need to be perfect, but in order to make it through the challenges you will face, you should choose someone you can work together with. Online applications are accepted year-round, but if you hope to be on the show during a certain season, you will need to pay attention to when the deadlines are for that season. Casting calls usually begin 8 to 12 months before the projected airing date for the season, and roughly 4 to 6 months before the race is filmed. Open casting calls for a given season usually last 1 or 2 months. Summary:
Watch the show. Know the basic eligibility requirements. Ask yourself if you have what it takes. Grab a partner. Note any deadlines.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,686
Article: Many motorcycles, especially older or less expensive models, do not have modern fuel injection systems. If you aren't sure, you can tell by looking for a choke control. It is normally located on the left handlebar, above the horn. Carbureted motorcycles have a choke, but fuel-injected bikes do not. You should have plenty of gas and a well-charged battery. It is important to keep the motorcycle properly serviced, particularly in damp or cold conditions. Fit new spark plugs, or, if not worn, clean and gap the old ones. Check the ignition timing, and adjust if necessary; if fitted, have the ignition points replaced. A carburetor service and clean is also a great idea. Replace the spark plug leads if they look old, worn, or frayed. Use only manufacturer-recommended spark plugs and plug leads – look for the reference in your motorcycle's handbook. Put in the key and turn the key clockwise until the lights turn on. If the lights does not turn on, that usually means the battery is dead and you need to recharge it or install a new one. What is a summary?
Determine whether you have a carburetor-based or fuel-injected motorcycle. Make sure that the motorcycle is in working condition. Check the battery.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,687
Article: Measure the wearer's thigh and multiply the number by 0.75. Add 1/2 inch (1.25 cm) to this number for a seam allowance. Use tulle that matches the color of your dress or one of your school colors. The length of elastic should match this measurement. You will need to cut three separate strips of tulle, and each length of tulle should be three times as long as this basic measurement. After cutting the three strips of tulle, stack them and cut them down the center lengthwise. You may need to pin the tulle strips together to make sure that the cuts are even. Stack the six strips of tulle and pin the stack in several places along the length. Use a sewing machine to stitch down the center of the tulle. Set a long stitch length and let the bobbin and needle threads stay long on both ends. Do not back stitch the ends. Back stitching secures the ends in place, but for this project, you need to create a gathering stitch. Gently pull one of the long bobbin threads to gather or "bunch up" the tulle. Continue gathering the fabric until it is 2/3 the length of your tulle strips, which should also be two times the length of your original measurement. Use your fingers to gently maneuver the bunches of tulle along the gathering thread. The bunches should be distributed along the thread evenly. Fold the tulle in half widthwise and stitch the ends together by hand or with a sewing machine. Place the "right" or "top" sides of the tulle together. Sew a straight line 1/4 inch (0.635 cm) from the end. Turn the right sides out. You should now have a uniform tulle loop. Fold your strip of elastic in half widthwise and sew the ends together 1/4 inch (0.635 cm) from the end. Use a sewing machine to sew a straight line across the ends. Reinforce the seam by backstitching it. The "right" side or "top" side of the elastic should be placed together. Turn the elastic right-side-out. Pin the elastic loop to the tulle loop in four places. Use a sewing machine to stitch down the center of the tulle in a straight line, securing the tulle and elastic together. Note that the elastic loop will be smaller than the tulle loop. Set your sewing machine to produce a narrow zigzag stitch. Gently pull on the elastic lengthwise as you sew. As you pull, the length of the elastic should be made to match the length of the tulle. Make sure the sew around the entire garter. Use fabric glue to attach a charm of your school emblem or mascot to the garter. You could also glue feathers, craft gems, fake-pearl buttons, or other charms and decorations to the garter. Get creative and decorate it according to your own unique personality. Attach the decoration over the spot at which the two ends of the tulle ring overlap. What is a summary of what this article is about?
Measure and cut your tulle and elastic. Sew the tulle together. Bunch the tulle. Sew the ends together. Create an elastic loop. Attach the elastic to the tulle. Add decorations.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,688
Write an article based on this summary: Meditate Repeat a mantra to help you let go of negative energy. Say a prayer Article:
for 30 minutes to release your worries. Meditation helps you center yourself and release your stress, so it’s great for cleansing your spirit. For a simple meditation, sit in a comfortable position. Then, close your eyes and focus on your breath. Take slow, deep breaths as you relax. When your mind wanders, bring it back to your breath. If you like, you can repeat a mantra to yourself as you meditate. You might say, “I am free of negativity” or “I release my worry.” You might enjoy lighting incense or candles as you meditate. If you want a guided meditation, try a free app like Calm, Headspace, or Insight Timer. Alternatively, look online for a video meditation. Mantras help you set your intention and remind you of what you’re trying to achieve. Choose a mantra that reflects your intention to release negative energy from your spirit. Then, repeat it when you’re feeling burdened. You might say, “My spirit is unburdened,” “May my spirit be clean,” or “With loving kindness, I release what holds me back.” if you’re a religious person. Pray according to your personal convictions to help cleanse your spirit. Ask your god or goddess for guidance and to be unburdened by what’s bothering you. Then, thank them for their help in cleansing your spirit. You could say, “God, I pray to you today to take this burden from my spirit. I’ve been feeling very negative and blocked lately, and I need to let that go. Please help me find relief from my worries so that I can be free. Thank you for your blessings. Amen.”
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,689
Write an article based on this "Practice writing a single quatrain in meter. Experiment with rhyme schemes. Develop a full thought in your quatrain. Read and study poems written in quatrains." Article:
A quatrain is just a stanza made of four lines with some kind of metrical and rhyme pattern. A metrical pattern means that each line has the same length and rhythmic stress pattern. For example, in an iambic pentameter poem, each line has five (pent) iambic feet (ta-TUM) that add up to ten syllables. Shakespeare’s “Sonnet 18” is written in iambic pentameter: "Shall I compare thee to a summer's day?" Tennyson's "In Memoriam A.H.H." is written in iambic tetrameter: 4 iambic feet that add up to 8 syllables per line. "Thou madest Life in man and brute" Rework your practice quatrain using different rhyme schemes. This exercise will help you figure out what sound you like best. Later, you can apply that rhyme scheme to the poem you want to write. There are no rules about the rhyme scheme of a quatrain poem, so you can run wild with it! Rhyme schemes are usually labeled with letters (ABCD). Every time a line of the poem ends in a new sound, assign a letter to that sound. So, if the last word of Line 1 is “smoke,” it becomes an “A” – and so does every other line that rhymes with “-oke” (“joke,” “baroque,” etc.). The next unique sound (and all its rhymes) would be “B,” the next would be a “C,” and so on. Some common quatrain rhyme schemes include: ABBA: We call this an "envelope quatrain" because the A rhyme envelopes the B rhyme. The result is a dense rhyme in the middle with a comforting envelope rhyme around it. When you write an envelope quatrain in iambic pentameter, we call it an Italian quatrain. When you write an envelope quatrain in iambic tetrameter, we call it an In Memoriam stanza. The name comes from Tennyson’s poem “In Memoriam A.H.H.” ABAB: We call this scheme an alternate or interlaced quatrain because of how the rhyme sounds alternate. AABB: The double couplet has two very strong rhymes. If you use this kind of scheme throughout a long poem, the rhyme might start sounding too sing-songy. Be careful! You can also insert a third sound into the quatrain, even if it remains unrhymed: ABCB, ABCA, ABAC, etc. A quatrain poem has two or more quatrain stanzas. Each stanza should serve as its own little thought bubble, like paragraphs in a story or essay. Practice developing a single quatrain before sitting down to write a whole poem. Don’t worry about writing something that will develop into a full poem; this is just practice. Try to develop a full thought in four lines of metered writing. Some rhyme schemes have a long tradition that you should research, but you don't have to follow any "rules." Learn the history of the pattern, but feel free to make it your own. Tennyson said that his grief took the form of the In Memoriam stanza after his friend Arthur Hallam died. That's why "In Memoriam A.H.H." has that metrical pattern. The tetrameter (4 feet) feels like unfinished pentameter (5 feet). The A sound comes early, then returns at the end of each stanza. This resembles the poem and poet's inability to move past Arthur's death. Thomas Gray’s wrote “Elegy Written in a Country Churchyard” in Sicilian quatrains. A.E. Housman used double couplets in his “To an Athlete Dying Young” to mimic the upbeat tone of a cheering crowd. This contrasts the death that closes the poem. An example of a repeating ABCD rhyme scheme (where none of the first four lines rhyme with one another but instead rhyme with the lines of the next quatrain) can be found in the first two quatrains of John Allan Wyeth’s Souilly: Hospital:Fever, and crowds---and light that cuts your eyes--AMen waiting in a long slow-shuffling lineBwith silent private faces, white and bleak.CLong rows of lumpy stretchers on the floor.DMy helmet drops---a head jerks up and criesAwide-eyed and settles in a quivering whine.BThe air is rank with touching human reek.CA troop of Germans clatters through the door.D
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,690
If you take bad or blurry pictures, the chances of you selling your item are very slim. Use your iPhone’s camera to take the pictures. Tap "Sell" from the bottom menu. You will be brought to the Sell screen where you will need to provide information on the item you’re selling. Make the ad title eye-catching, short and to the point. Tap "Choose Photos." Upload the pictures you want to use from your camera roll. Make your price realistic and practical for the item you’re selling. If it’s too high, people might ignore it. If it’s too low, people might think it’s a scam. Describe your item accurately. Clearly state if it’s brand-new or used. A good description will attract more buyers and require less effort to manage questions. Where is the item located? Buyers will also consider your location and distance from them to determine if they can do meet-ups or ask for shipping. Properly select the category related to your item. It will get better exposure under the right category. Is the item brand-new or used? Once you’ve properly set up the ad, tap "Done" at the top of the screen. Your ad will be sent to Team OLX for review and approval. If you and a buyer make a deal, then you can consider your item sold. Complete the terms of your deal before marking your ad as sold. Summary:
Take pictures of your item. Put up an ad title. Upload your pictures. Set your price. Provide a detailed description of your item. Set the location. Choose the category. Set the condition of the item. Submit your ad. Sell your item.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,691
Summarize the following: Running multiple programs and apps at once uses a significant amount of your laptop’s memory, causing it to run slowly. Reducing the number of programs and apps you have open may improve your laptop’s speed. Look for programs that you've minimized but haven't actually closed. Each tab in your web browser requires a small amount of memory to run. The more tabs you have open, the more memory your laptop is required to devote to running the web browser. Limiting the number of tabs you have open at a time can enhance the speed of your laptop. After you’re finished with a tab, close it. If you are keeping it open as a “reminder” to do something, write yourself a note or send yourself an email instead. Laptops benefit from regular (~1x/week) restarts. Restarting may significantly improve your laptop’s speed. Removing programs, apps, and files you no longer use will free up space on your laptop’s hard drive. Try looking your your applications folder for old or unused programs to delete or uninstall. Summary:
Quit programs and apps you’re not currently using. Close unnecessary browser tabs. Restart your laptop. Delete unnecessary programs, apps, and files.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,692
Summarize this article: If you know the person well and they've never had a seizure before, you should call emergency services to get immediate medical care. They can assist in stopping the seizure once they arrive. Even if the person has had a seizure before, you should call emergency services if the seizure lasts more than 5 minutes. Begin the timer as soon as you can get the person safe. You should also call emergency services if the person injures themselves, has trouble breathing, has more than one seizure in a row, or has another health condition such as diabetes or heart disease. Also, call if the seizure happened in water or if the person is pregnant. If you are questioning whether or not you should call emergency services, give them a call. It is always better to call if you're unsure. If you're the only person there, it's important to stay with the person having the seizure so you can monitor them. Plus, they will be disoriented when they come out of the seizure, so they will need someone there. Try to stay calm and collected. Be sure to check the person for injuries as they come out of the seizure; look for blood or bruises. Keep in mind, they may not be able to answer questions due to disorientation. Summary:
Call an ambulance if it's the first time the person has had a seizure. Call emergency services if the seizure lasts more than 5 minutes. Stay with the person.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,693
Summarize this article in one sentence. You probably won’t see a lot of shooting stars in one night, so you have to be discerning in what you wish for. Think of things that you’ve always wanted: a million dollars, a house, a jumbo sized vanilla shake. It could be anything! Let your imagination run wild. If you’re having trouble deciding between wishes, write down a list of all of them and then choose a few through a process of elimination. Some believe that writing down your wishes on a post-it note helps it come true. Creative visualization helps you to better understand your wishes and goals. This is a manifestation technique that some think helps wishes to gain potency. If you believe in yourself and your dreams, they are more likely to come true. Instead of saying: “I wish I had a better job,” try phrasing it this way: “I am hardworking and intelligent and capable of getting a better job.” This language is positive, affirmative, and helps give your wish more weight. It’s impossible to control or change someone else. Imagine if someone else made a wish and asked for you to fall in love with them, or for you to be more beautiful or successful. These are elements that only you can control. You can wish for things on other people’s behalf. For example, you can say, “I wish that Todd gets his second interview this next week.” It’s not useful to say something like: “I wish Todd had a nicer smile and also didn’t like watching football so much.” Summary:
Think of all the things that you want to wish for. Write down your wish on paper. Write or say your wish as if it has already happened. Don’t wish to change another person.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,694
What is a one-sentence summary of the following article? If you are not already in a class studying mythology, you can try taking one at the nearest university or community college. Greek mythology is a popular course, and many colleges offer it in both the spring and fall semesters, as well as over the summer. Courses typically cost from $100 at community colleges to over $1000 at universities. In the U.S., senior citizens can often take classes for free at community colleges. If you cannot make it to a university to class, you can take a course online instead. Many universities offer online courses, while you can also find them offered by for profit companies or even for free. University courses – Universities such as Oxford, Duke, Brown, Harvard, and Yale offer online courses on Greek myths and heroes. Some of these, such as Harvard Professor Nagy’s course “Concepts of the Hero in Greek Civilization” are offered for free. Paid Online Courses – The most well-known series of for-profit courses online are offered by The Great Courses at www.thegreatcourses.com. Free Online Courses – There are a variety of sites that bring together free mythology courses from across the web, including www.mooc-list.com (for courses from the Massive Open Online Course project) and oedb.org (Open Education Database). It seems there is an app for just about everything, and Greek mythology is no exception. Download one and learn the basics of mythology from your phone. Some helpful apps include: Learn Mythology Basics – iPhone / iPad GreekMythology.com - Android Greek Mythology by Anduin – Google / Android Greek Mythology by Socratica – Google / Android Greek Mythological – iPhone / iPad – Offers more detailed information on mythology and the ancient Greek world. There are several very good websites that present free information on the gods, heroes, myths, and locations of Greek mythology. They are useful as a reference or as an introduction to mythology. Some good websites include: http://www.theoi.com http://www.greekmythology.com http://www.greekmyths-greekmythology.com Summary:
Take a class at a local college. Take a course online. Use an app. Explore websites dedicated to Greek mythology.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,695
In one sentence, describe what the following article is about: If the accessory doesn't show up as an pairing option, it may be because it's no longer in pairing mode. Sometimes the accessory will automatically turn off if it takes too long to pair with your iPhone. Try restarting the accessory and putting it back into pairing mode. If you can see the accessory as an option on your iPhone but can't get the accessory to work, you can make your iPhone "forget" the accessory so you can pair it again. To do this: Open your iPhone's Settings. Tap Bluetooth. Tap the blue "i" in a circle next to the accessory's name. Tap Forget This Device. Tap the back button. Restart the accessory and put it into pairing mode. Select the accessory on your iPhone to pair with it. On the other hand, your iPhone may be the reason why you cannot pair with the Bluetooth device. Open the Control Center and tap the Bluetooth icon to turn Bluetooth off, and then again to turn it back on. If that doesn't help, try restarting your iPhone and then attempting to pair again. If you haven't updated your iPhone's operating system in a while, you may need to do so to use the accessory you're trying to pair with. Plug your iPhone into a power source, connect to Wi-Fi, and then check out How to Update iOS to proceed. Summary:
Restart the Bluetooth accessory. Unpair the Bluetooth device and reconnect. Restart Bluetooth on your iPhone. Upgrade to the latest version of iOS.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,696
Article: Fill a bowl with freshly made sticky rice. Layer a few slices of fresh durian on top of the rice, and drizzle coconut milk on top. For a sweeter treat, top the rice and fruit with mildly sweetened coconut milk. You can also combine the durian with mango and other fresh fruits. Durian ice cream is a popular treat in many Asian countries. If you're not able to find this chilled dessert, you can always make your own ice cream and flavor it with chunks of fresh durian. If you don’t like the taste of durian right away, try durian flavored snacks like ice cream and chips to help you acquire a taste for it. Durian chips are pieces of durian that have been sliced and deep fried. You can buy these in many Asian markets, Asian grocery stores around the world, or online from specialty grocery sites. Durian chips have a milder flavor, and taste like slightly fruity potato chips. Durian is a great addition to a fresh fruit cocktail. Cut the durian into small chunks and combine it with other tropical fruits, such as mango, papaya, guava, coconut, and pineapple. You can even add in some nuts and toasted coconut to make a more substantial snack. What is a summary?
Serve durian with sticky rice and coconut milk. Try durian ice cream. Snack on durian chips. Try it with other fruit.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,697
Article: Seek out products that do not test on animals and do not contain chemicals that require big CAUTION or WARNING notices on the label. There are increasing numbers of products called “natural” or “organic” available, but it never hurts to look at the labels. Choose products without excess packaging. It was annoying enough when you had to wait for your Dad to dig out your new action figure from that plastic blister packaging; think about the excessive waste such over-packaging creates. Buy local products when available. Maybe your area has a little candle-making factory or engraver where you can pick up a nice Mother’s Day gift. Not only will you be helping your local economy, you will be saving the energy usage and pollution required to ship goods long distances. They don’t take up much space but can prevent a lot of waste. Ever notice how plastic bags seem to always end up stuck in trees or on grassy hillsides, or seen news reports about the giant swirls of plastic junk floating in the middle of the oceans? Every plastic bottle not made and plastic bag not used helps a little bit. Just because you don’t want them anymore doesn’t mean someone else wouldn’t be happy to have them. People always seem to assume that all teens need to have the newest everything and discard perfectly good things that are no longer “cool” enough. Prove them wrong. Buy used and vintage items as well. Freak out your parents by buying a shirt from their high school days and declaring it “so retro.” Can you use some parts from your broken-down old bike for your science fair project? Or use your (or, okay, maybe your parents’) old CDs to make a collage or mobile for art class? From clothes to paper and plastic, recycle everything you can. If your municipality has a recycling program, make sure your family uses it. Does your school make recycling convenient? If not, isn’t that something that student councils are for? Help turn recycling into a habit for everyone. What is a summary of what this article is about?
Buy eco-friendly products. Carry a tote bag and reusable water bottle. Donate old clothes, toys, electronics, etc. Get creative before throwing things out. Recycle everything you can.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,698
Write an article based on this summary: Pour the syrup and soda water into a glass at a 1:5 ratio. Stir the syrup and soda water with a spoon. Add ice to the drink or enjoy it on it’s own. Store leftovers in an airtight bottle in the fridge. Article:
Multiply the amount of syrup by 5 to determine how much soda water to add. For example, mix 60 mL (12  tsp) of the syrup you created with 300 mL (61  tsp) of soda water to create a large glass of cola. Carbonated water and sparkling water also work as mixers. Mix the liquids until the cola has an even color. Stop stirring the cola once the liquids are combined, as over-mixing will cause the drink to go flat quickly. If you are using a thin glass, use a metal straw to stir the syrup and soda water. Cola tastes best when it is fresh, as the bubbles disappear quickly. Add 3 or 4 pieces of ice to create a cool and refreshing drink. Alternatively, enjoy the rich and undiluted flavours of the cola by itself. Avoid leaving the cola in a fridge to cool, as it will lose some of its bubbles. Pour the cola into a bottle and tightly screw on the lid. This helps to minimise the number of bubbles that can escape from the cola. The cola tastes best the day you make it; however, the drink will still have some bubbles for up to 4 days. Clean recycled soda bottles work well for storing cola.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,699
Write an article based on this "Stretch your hamstrings. Do a back flexion stretch. Try child's pose. Stretch your piriformis muscle." Article:
A standing hamstring stretch is an exercise that can help treat sciatica pain by stretching and lengthening the hamstring (back of your thigh) muscles. Stand in front of a low table or sturdy box. Place one heel on the table or box on it while standing straight and keeping your foot flexed and toes pointed to the ceiling. Slowly bend over at the waist, making sure to keep your back straight. Try to touch your toes, as much as you can until you feel a slight stretch in your hamstrings. If you're not able to touch the toes, rest your hands on your shin or knee for a more comfortable position. Hold the stretch for 20-30 seconds, then return your foot to the floor. Repeat this stretch two to three times per leg. Flexing and bending your back forward can alleviate pain from sciatica. This helps to alleviate the irritation or impingement on the nerve. Start by lying on your back on the floor on an exercise mat or carpet. Bend both of your knees while raising them towards your chest. You will be able to feel a light stretch at the lower part of your back. Hold your knees at a position that you feel a light, yet comfortable stretching sensation in your lower back. Hold the stretch for thirty seconds, and repeat four to six times. Although a common pose to yoga, the child's pose is another exercise that can cause the comfortable, forward bending stretch that can help alleviate sciatica pain. Sit on your knees on a carpet or exercise mat. Lower your forehead to the ground and rest your head comfortably. Stretch your arms out in front of you and over your head and just allow them to relax, palm-side down on the mat or carpet in front of you. Hold this position for 30 seconds and repeat four to six times as you're able and feel comfortable. The piriformis stretch or "ankle over knee" exercise helps to loosen the piriformis muscle and increases its flexibility. Increased piriformis flexibility reduces the pressure on the sciatic nerve underneath. It is important to stretch the piriformis because, while it is very small and deep, it runs directly over the sciatic nerve. Increased tension in this muscle will cause compression of the sciatic nerve (possibly all the way down the leg). Lie down on your back on the carpet or exercise mat. Bend both of your knees at a 90 degree angle and keep feet flat on the floor. Place the left ankle on top of the right leg's knee. Your legs should now form a figure four pattern. The outer side of the left ankle should rest comfortably on the right leg’s front thigh. Grab the back of your right thigh and slowly pull your thigh forward. You should feel a stretch deep in the left butt muscle. This is the piriformis being stretched. Keep your butt on the ground the whole time and hold the position for 30 seconds. People older than 40 years old should hold the position for 60 seconds. Switch legs and repeat two to three times per leg.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train
29,700
You will need the following ingredients: 1/4 cup of leftover pie crust 1 tablespoon of soft butter 1 tablespoon sugar 1/4 teaspoon cinnamon Flour for dusting An oven safe dish This is the temperature you will use to bake your small cinnamon rolls. This is commonly the temperature used for pie. You can bake your cinnamon rolls and your pie at the same time. A hotter oven will result in a dry or burnt pie crust. This will prevent your pie crust from sticking when you roll it out. Roll out your pie crust into a rectangle. Your rectangle should be around 6 x 12 inches in dimension at a thickness of 1/8 inch. Any thicker or thinner, the pie crust won't bake right for the cinnamon rolls. You can do this with a butter knife. Make sure the butter is spread evenly on the surface of the dough. Sprinkle the sugar and cinnamon on top of the butter. The topping should be evenly spread on top of the butter. This will make the swirl pattern of cinnamon inside the roll. Cut the log into slices about 1 inch thick. If you cut the rolls thicker they will take longer to bake. Place them in a greased oven safe dish. You can bake them along with your pie if you want. Keep the rolls in the oven for 20-30 minutes. Check the rolls just before the 20 minute mark to see if they are browning. After 20 minutes, check the rolls frequently to see if they aren't done. They can burn quickly. Summary:
Make cinnamon rolls from leftover pie crust. Preheat the oven to 350 degrees. Sprinkle a pastry cloth or wax paper with flour. Brush the butter onto the dough rectangle. Roll the dough rectangle with the filling into a log. Bake the rolls at 350 degrees.
Flan-GEM-wiki-lingua (T)
-
summarization
1
eng
Latn
train