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29,901 | Summarize the following:
Different iTunes sections have differing amounts of free content. The Music store no longer has free songs available unless there is a special promotion, while the TV section still offers free episodes. The App Store and the Book Store have the most free content. Select the content type from the top of the iTunes window. You can click the "..." button to see additional types like Books and Apps. Once you've selected a type of content, click the "iTunes Store" tab. You'll find this on the right side of the iTunes window after opening the store. Depending on what Store you are viewing, it could say "Free Books" or "Free TV Episodes". If you're using the App Store, click the "Top Free Apps" link to browse through the most popular free apps available. In the iTunes U store, most of the content is free, so there is no "Free" section. Many podcasts are free as well, so there is also no "Free" section for them. There is no longer free music available in the Music store. Different sections will have different amounts of items. There are usually a couple dozen TV episodes available, and hundreds of Books. The "Top Free Apps" section of the App Store will display the top 200 free apps, though there are many more free apps than this. You'll see the "Get" button next to any item that you can download for free. When looking at a TV episode, you may have to scroll through the season to find the episode that is free. Clicking "Get" will begin downloading that content to your computer, which you can then use or transfer to your iOS device.
Summary: | Know what you'll be able to find. Open the Store page for the content you want to find. Find the "Quick Links" section of the Store's main page. Look for the "Free Content" link. Browse and through the free items available. Click "Get" for any item you want to add to your library. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,902 | Summarize this article:
The average adult needs 7-8 hours of sleep per night, and sleep is even more important when your immune system is compromised. Make sure that you're well-rested: don't stay up too late, and sleep in when possible. Sleep gives your body time to heal. Consider calling in sick at work--or going in late--to give yourself plenty of time to sleep in. You don't need to stay in bed all day unless you feel so inclined, but try at least to take it easy. It is easy to become dehydrated when you're sick, and dry sinuses will only worsen your cold symptoms. Drink plenty of water, tea, and soup to minimize irritation. Avoid drinking alcohol and sugary drinks, as even low consumption can weaken your immune system. Wait to resume these habits until you're well and your immune system is ready for the beating. Consider using a humidifier in your bedroom to keep from breathing dry air at night. You can buy an electric humidifier at some department stores and drugstores. Your immune system is already compromised, so try to stay away from bacteria that might make your condition worse. Avoid hospitals, crowded areas, and other sick people; avoid any place where germs congregate. Wash your hands with antibacterial hand sanitizer several times throughout the day. Consider carrying a small bottle of hand sanitizer about with you. Whenever you come into contact with germs or sick people, cleanse your hands. Avoid infecting others, especially children, the elderly, and anyone with a weak immune system. Cover your nose and mouth with your arm, a tissue, or a handkerchief when you sneeze or cough. Wash infected pillowcases, towels, clothing, and utensils to avoid reinfecting yourself once you're well. Sugar consumption weakens your immune system, and eating a lot of sugar-heavy foods may reduce your body's ability to recover from cold symptoms. There is some medical disagreement as to whether avoiding sugar during a cold can actually reduce the duration, but it is generally accepted that avoiding sugar in general is better for your immune system. People tend to get sick at times when they're eating a lot of sugar: times of stress, and during the winter months. Stress itself weakens the immune system, so the combination can be dangerous. It is best to avoid excess sugar before these times, so that you don't compound the problem. Avoid candy, soda, and other sweets. Fruit juice is sugary, but it is also typically high in Vitamin C--just try to avoid juices that have a lot of sugar added to them. Many other animals are able to convert sugar into vitamin C, but humans cannot. Sugar competes with vitamin C in the body, so high sugar consumption often results in low vitamin C concentrations.
Summary: | Get plenty of sleep. Stay hydrated. Avoid exposure to germs. Avoid sugar. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,903 | Summarize this article in one sentence.
If the relationship is one you want or need to improve, start by asking the person why he or she doesn't like you. There could be a huge misunderstanding behind everything, and you could receive valuable information about how the person perceives you (which isn't necessarily how you actually are). Try asking in a way that isn't confrontational. Instead of saying "what's your problem?" you can say "did I do something to make you dislike me?" It's natural to want to fight fire with fire, but if someone is expressing frustration with something you are doing, it can be helpful to take a pause and do your best to respond to the situation calmly, rather than making things worse by charging into battle. Avoid snapping at them or returning the criticism. You can probably think of things that you dislike about them as well, but being mean to them won't resolve the situation. Criticizing the person will only cause the conflict to get more intense. Practice deep breathing while they are talking to keep yourself from getting upset and firing back. It's okay to take a temporary time out and come back to the person once you have cooled off, as well. If you talk to them, let them finish their thoughts before you jump in. You may not like what they are saying, but if you want to repair the relationship, you will need to know what you are dealing with, and you will gain their respect if you respect them enough to listen before you respond. You may even gain some valuable constructive criticism in the process. You can say "I understand that there's something about me you don't like. I'm genuinely interested to hear what that is and see if we can move past this issue together." Sometimes people get on each other's nerves because they are spending too much time around each other, for example coworkers or friends of friends. If you work with the person, do your best to limit contact for a while. If you spend a lot of the time around the same people, try to see other friends or catch these friends while the other person isn't around. Time apart can help people reset, and they may like you more when they see you again. A good way to correct misunderstandings is to let the other person know how you feel. Try to do this in a respectful and emotionally neutral way. Clearing the air may be just what the situation needs to get the person on your side, rather than stewing in their dislike of you. Using "I statements" is a good way to communicate without making the person feel like they are being attacked. You can say "I feel hurt that you don't like me and I'd like to know what I can do to make things better between us."
Summary: | Ask questions. Avoid getting defensive. Hear the person out. Take a break. Communicate your feelings. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,904 | What is a one-sentence summary of the following article?
Your complexion is the shade of your skin and can change from sun exposure or skin conditions. You always want to try a foundation on to make sure it matches your complexion. Standing in natural light, swipe potential foundations across your cheek or near your jawline. The right foundation will disappear, blending perfectly with your skin. If you can't find a foundation that matches, try choosing the shades that are closest (one slightly darker, one slightly lighter), and mixing them to make a perfect match. You can also buy the lighter foundation and add a bronzing powder later to warm it up. Your type of skin can influence which foundation is right for you. Stick foundations may be made for all skin types (check the labeling), but for the most part they're best for oily or combination skin. If you don't know whether your skin is dry, oily, normal, or combination, wash your face with a gentle cleanser and notice how your skin feels after 15-20 minutes. If your face feels moist or oily, your skin is oily. If your skin feels tight, tingly, or dry, you have dry skin. If your skin feels soft and clean, you have normal skin. If your skin feels oily in your T-zone (your forehead and nose), then you have combination skin.
Summary: | Find a foundation that matches your complexion. Figure out your skin type. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,905 | In one sentence, describe what the following article is about:
Exercise will help you look better, but it will also produce endorphins, which will make you feel better, too. When you feel better about yourself, you naturally act more confident, which translates into beauty when others look at you. To start, try working out for 30 minutes 3 to 4 times a week. As exercise becomes more of a hobby, you can increase your sessions. You don’t have to belong to a gym to exercise—try walking around your neighborhood, biking, doing exercise videos at home, or joining a sports team at school. Fresh, whole foods are full of nutrients that are good for your skin and which will help make you look more beautiful. When you snack, try to eat fruits and veggies instead of processed foods. Sugars can wreak havoc on your skin, so eat sweets in moderation. When you choose foods, think of eating all the colors of the rainbow. Red bell peppers, oranges, spinach, blueberries, and other fruits and vegetables will help hydrate your skin while providing great antioxidants. Aim to drink 8 to 9 glasses of water every day. If it’s hot out or if you’ve been exercising, you may need to drink more to keep your body hydrated. Water plays a big role in how your skin looks! A glass of water is 8 ounces (230 g). Pay attention to the color of your urine when you go to the bathroom. If you’re drinking enough water, your urine should be a clear or light-yellow color. If it’s darker than that, you may be dehydrated. It may be tempting to squeeze in a few extra hours of studying or socializing, but try making your sleep a priority. Not only will you feel better and more capable of handling day-to-day stress, but your body will look better, too. Try always going to sleep and waking up at the same time, even on the weekends. Turn off all of your electronics 30 minutes before heading to bed. You can look as beautiful as possible, but with the wrong attitude, you’ll come across as a very unattractive person. Science shows that people think kind individuals are better looking than those who are mean or rude. Try to be positive, treat others with kindness, and look for the good around you. Being kind to others (and to yourself) is a great way to radiate beauty to everyone around you. Believing in yourself is the best way to impact how others perceive you. Work on accepting yourself for who you are, and focus on all the things you can do well. When you feel good about yourself, you’ll look good, too. Smile at others, be welcoming, and trust that you are smart, beautiful, and capable of getting through your high school years.
Summary: | Exercise for better mental and physical health. Eat foods that are healthy and nutritious for glowing skin. Drink water throughout the day to stay hydrated. Get 7 to 9 hours of sleep every night for optimal health benefits. Practice being kind to everyone you meet. Be confident in yourself and in your beauty. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,906 | Article: If your iPod touch is below 50 percent charge, it's good to pop it on the charger for twenty to thirty minutes. Doing this throughout the day will ensure that your battery stays charged without harming your battery itself. While this will occasionally happen, letting your battery die completely or leaving it off for lengthy periods of time (e.g., a day or longer) can harm your battery, causing it to hold less charge in subsequent uses. This will re-calibrate your system's battery memory, which ensures that your battery will hold a full charge for longer. While charging your battery to 100 percent more than once a month will not damage it, you should avoid habitual full charging. As soon as you finish with an app, you should always close it to reduce processing power and, similarly, battery usage. Leaving your screen on for any amount of time rapidly drains your battery, so locking your iPod whenever you aren't using it will save battery life. Apps such as Mail, Safari, and most entertainment-based programs will quickly drain your battery. You can do this by swiping up from the bottom of the screen, then tapping the airplane icon. Airplane mode will prevent you from sending or receiving messages, app data, and any other form of media.
What is a summary? | Charge your iPod Touch whenever you get a chance. Avoid letting your battery sink to zero percent. Charge your battery to 100 percent once a month. Close any unused apps. Lock your screen when you aren't using your iPod. Refrain from playing games or using high-performance applications. Enable Airplane Mode to quickly disable wifi, data, and Bluetooth usage. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,907 | Article: Take your scooter to where the ground is wide and flat. Ride your scooter at a comfortable speed and when you feel ready, bend your knees and jump into the air. As you jump, pull the handlebars upward to draw the scooter deck up with you. Keep bending your knees as you land back on the ground and push the handlebars downward slightly. You don’t need any ramps or hills to do a bunny hop. Mastering the bunny hop will help you prepare to learn more complex tricks. Put 1 foot on the back of your scooter deck and then kick off with your other foot. Gently lift the handlebars up so that the front wheel is airborne while keeping your other foot off the scooter deck and just above the ground. Use your hands to steer the scooter and swing your foot that’s not on the deck to help keep yourself balanced. A manual is a great way to practice your balance and to learn a transition to use between different tricks. Ride your scooter forward and then place 1 foot down on the brake. Position your other foot so that it rests on the deck just in front of the brake. Pull the handlebars up to lift the front wheel and then bounce on the brake so that your scooter jumps slightly with only the back wheel touching the ground. The tire tap also make a good transition between more complicated tricks. Take your right hand off the handlebars and keep your left hand on. Then continue holding onto the handlebars with your left hand while you spin them as far as you comfortably can. When you can’t spin the handlebars any further, bring your right hand under your left arm and grab the handlebars with your right hand. Remove your left hand from the handlebars and then complete the rotation with your right hand. Once you have rotated the handlebars by 360°, return your left hand to the handlebars. You can start with either your left or right hand, as long as you complete the barspin with your opposite hand. The basic process is the same. When you first start, practice barspins while you are stationary by standing with 1 foot on the brake and lifting the front of the scooter off the ground. If you want to perform a barspin while you’re riding, do a bunny hop as high as you can and complete the barspin while you’re in the air.
What is a summary of what this article is about? | Do a bunny hop to prepare for more complex tricks. Do a manual to ride just on the back wheel of your scooter. Try a tire tap to bounce on the back of your scooter. Perform a barspin to learn the basic maneuver for handlebar tricks. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,908 | Write an article based on this summary:
Pin the strip and cover together starting at the matching side seams. Sew a zigzag stitch along the edges of the cover and strip. Turn the pieces right side out and slip the cover onto your car seat.
Article: | Flip the cover right side out so that the seams are hidden, and leave the strip inside out so that the seams are visible. Locate the seams on the cover and the strip. Line up 1 seam of the strip with 1 seam of the cover. Position the strip along the outside of the bottom of the cover so that their edges are aligned. Place pins through the strip and cover, starting at the seam. Insert the pins perpendicular to the edge of the fabric to make it easier to remove them as you sew. Keep in mind that some types of stretch fabric can be slippery! It might take a few tries to line up the edges just right. Position the edge of the cover and strip under the presser foot and lower it. Then, apply gentle pressure to the pedal to sew forward. Sew all the way around the edges of the cover and strip. Make sure to remove the pins as you sew. Do not sew over them! Cut the excess thread when you reach the end. After you have finished sewing the 2 pieces together, flip the strip over so that the seams are hidden again. Then slip the car seat cover over the car seat so that the edges stretch over the outside of the seat and the opening is positioned over the car seat handle. Always put the car seat cover on after baby is in the car seat, and remove it before you take baby out of the car seat. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,909 | Write an article based on this "Use a nutrition guide to help you make good choices. Stick to healthy sources of fat. Avoid sugary snacks and drinks. Stay away from processed foods. Fill up on fiber and lean protein. Eat a well-balanced diet to get all the nutrients you need. Stay hydrated Avoid weight-loss fads and crash diets."
Article: | It can be hard to know what you should eat and how much. To help you make healthy eating decisions, try using a food guide like the ChooseMyPlate guide: https://www.girlshealth.gov/nutrition/healthy_eating/choosemyplate.html. These guides can give you information about what to eat based on factors like your age, your current weight, and how physically active you are. The ChooseMyPlate guide breaks down the different categories of food you need for a balanced diet and tells you how many servings of each category you should eat daily. Cutting back on fatty foods can help you lose weight, but you need some fat in your diet to grow and stay healthy. Instead of trying to cut fat out of your diet altogether, choose healthy sources of fat, such as fish, nuts and seeds, avocados, and vegetable oils. Cut back on unhealthy trans and saturated fats, like those found in butter, fatty meats, cheese, and greasy fried foods. Fatty fish, like salmon, tuna, and mackerel, are great sources of healthy fat. You can also get it from nut butters, like peanut butter or sunflower seed butter. Foods and drinks with a lot of refined sugars are high in calories and short on the nutrients you need. Try to stay away from candy, sugary baked goods, sweet sodas, juices, and sugary coffee drinks. If you have a sweet tooth, try satisfying your craving with some fruit or a small piece of dark chocolate. If you drink juice, stick to unsweetened 100% juices instead of juice drinks or fruit juice cocktails, which often have added sugar. Processed and pre-packaged foods, like chips, hot dogs, canned meats, and fast food, are often full of added salt, sugar, and unhealthy fats. Stick to eating fresh, homemade foods as much as you can to avoid these unhealthy additives. If possible, limit yourself to no more than 1 fast food meal per week. Foods that are rich in fiber and protein will boost your energy and help you feel satisfied without giving you a lot of empty calories. If you’re feeling hungry, reach for a snack that’s got plenty of protein and fiber. For example, try eating some whole-grain crackers with natural peanut butter or sun butter, or some apple slices and low-fat cheese. Good sources of fiber include leafy green vegetables, fruit, nuts and beans, and whole-grain foods. You can find healthy protein in foods like fish, chicken or turkey breast, low-fat dairy products, beans, nuts and seeds, and soy products (such as tofu). Your body needs a wide variety of foods in order to stay healthy and grow properly. In order to lose weight in a healthy way, you’ll need to incorporate all of the food groups. A healthy diet should include: Fruits and vegetables in a rainbow of colors Complex carbohydrates, like those found in whole grain cereals, bread, or pasta Lean proteins, such as poultry breast, fish, beans, or soy Healthy fat sources, such as fatty fish (like tuna and mackerel), nuts and seeds, avocados, and vegetable oils Dairy products, like low-fat milk, cheese, and yogurt to boost your energy and feel more satisfied. As you go about your day, don’t forget to drink water whenever you start to feel thirsty. Getting enough water to drink will help you feel fuller so that you don’t eat as much. It also prevents you from retaining water, which can cause bloating, and it may even help your body burn fat. While the amount of water you need to drink depends on your age and how active you are, most teens and young adults should aim to drink about 8 glasses a day. If you don’t like plain water, try adding a splash of lemon juice to give it a little flavor. You can also get extra hydration by eating juicy fruits and vegetables or soups with clear broth. Extreme diets that involve eating very little or cutting out entire food groups may help you lose weight in the short term, but studies show they ultimately don’t work. Not only are you likely to gain back the weight quickly, but these diets are also bad for your health and your growing body. Watch out for diets that promise quick or extreme results. Stay away from supplements or seemingly magic pills that claim to melt away fat and help you lose weight fast. These products are often don’t work, or worse, they’re harmful to your health. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,910 | Browse through the United Nations website to get a feel for the different types of work available at the UN. Which areas interest you most? Are there areas you are already qualified for? Are there areas you would like to work in but for which you still need qualifications? Conduct research before starting your job search. Look at the following websites for information: The UN Official website (http://careers.un.org) The UN Channel website (https://unchannel.org) The UN Job List website (http://unjoblist.org) UN careers are divided into different staff categories, each of which require a specific educational background and area of expertise. The categories are further broken down into jobs at different levels that require varying amounts of work experience. Taking into account your skills, interest and experience, decide which category and level is appropriate for you. Here are the options: Professional and higher categories (P and D) General Service and related categories (G, TC, S, PIA, LT) National Professional Officers (NO) Field Service (FS) Senior Appointments (SG, DSG, USG and ASG) Each career option has specific education and experience requirements. Before you apply for a job, make sure you have all the prerequisites. If you don't, your application won't be considered. Here are common requirements for many positions at the UN: Fluency in English or French, the working languages of the organization. Fluency in additional languages, particularly Arabic, Chinese, Spanish, or Russian, is helpful for most positions. A bachelor's degree or higher. Some lower-level generalist positions (mostly clerical or secretarial jobs in the General Service category) require only a high school diploma and, usually, relevant work experience, but most positions in the UN require at least a bachelor’s degree. Many specialist positions require advanced degrees in the area of specialty. Work experience in a related field. Depending on the position for which you are applying, you might need anywhere from 1 - 7 years of work experience.
Summary: | Research career options at the UN. Decide what staff category you want to pursue. Make sure you have the required education and experience. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,911 | Summarize the following:
Programs on your computer use files that are in the Temp folders, so you won't be able to delete some temporary files if they're being used by programs. Click the multicolored Windows logo in the bottom-left corner of the screen. It's at the bottom of the Start window. Doing so will search your computer for the Windows Explorer app. It's the folder-shaped option at the top of the Start window. You'll find this tab in the top-left side of the window. A drop-down menu will appear. It's near the middle of the drop-down menu. This prompts a new window to appear. This option is at the top of the window. It's in the middle of the page. If this option is already checked, your computer is displaying hidden files. Doing so ensures that you can access and open the Temp folder for your apps and Windows itself.
Summary: | Close every open program that you can. Open Start . Click the text box. Type in windows explorer. Click Windows Explorer. Click Organize. Click Folder and search options. Click the View tab. Check the "Show hidden files, folders, and drives" circle. Click Apply, then click OK. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,912 | Summarize this article:
Smoked salmon, sliced thin Hard-boiled wedges or scrambled egg White bread slices Dill Butter
Summary: | Lightly butter bread slice. Lay smoked salmon slices a top a slice of white bread. Top with hard-boiled egg wedges or scrambled egg. Garnish with dill. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,913 | Summarize this article in one sentence.
You'll want to make sure that the instrument you are tuning to is in tune before tuning to it. Some instruments, like the piano, stay in tune for long periods of time and are excellent tools for tuning your bass. The E note on a keyboard can be found by locating the white key immediately after a series of two black keys in a row. Any key immediately after a series of two black keys is E. Other instruments that have recently been tuned, like a guitar or trumpet, can also be used to tune the E string of your bass. When you play your reference E note on an instrument, clear your head and try to hold onto the E note's pitch as clearly as possible. This is the first note you'll be tuning to.
Summary: | Play the E note on an instrument. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,914 | What is a one-sentence summary of the following article?
Good writers are good readers. Not only can you keep abreast of trends in your writing specialty and see examples of other writers' styles, but you can also find story ideas from what you read, whether in newspapers, magazines, books, or online. Other works of fiction can serve as inspiration for your stories, as well. Scholars have cited the influence of the Scandinavian legend of Amleth and the Roman tale of Brutus on Hamlet. You can also base a creative writing idea on a quote. The classic "Star Trek" episode "The Conscience of the King," featuring the exposure of a former dictator, who had tried to atone for his past by leading an acting troupe, takes its title from a line in "Hamlet": "The play's the thing wherein I'll catch the conscience of the king." If readers recognize the connection between your story and something from everyday life, they will be more likely to empathize with your characters and appreciate your story more. Reading a newspaper, news magazine, or news website on a regular basis can provide you with a steady stream of story ideas in the form of news events. Many episodes in the "Law and Order" franchise were based on contemporary news headlines. Some English scholars and historians argue that Shakespeare's "Hamlet" was inspired by the life of King James I. You'll have to change some of the elements in the real story for your fictionalized versions in order to avoid scandalizing real people. If you are writing for a popular audience, see what is popular on the big screen or on your television screen. Think about topics in the same genre as other popular movies or shows. Musicians draw from everyday experience or classic themes. Build off your favorite song. Maybe listen to a Tupac song and write about gang violence. Maybe listen to a Joni Mitchell song and write about environmental issues. Listen to all kinds of music even if you don't consider a genre to be for you. If you think you are interested in writing about a subject, learn more about it. You might just learn an interesting detail that will form the kernel of your entire creative writing piece. Look through dictionaries, encyclopedias, and even thesauruses. You may come across a word, idea, or event that will spark your imagination.
Summary: | Read widely. Pay attention to current events. Watch movies or TV. Listen to music. Do research. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,915 | In one sentence, describe what the following article is about:
For the greatest level of security, you should choose a different username for every single website, app, and platform you use. This prevents hackers from using a “cascade effect” attack once they gain access to one of your accounts. For ultimate security, utilize a password manager service that produces completely randomized usernames and passwords for you, then stores them in a secure vault. LastPass is one well-known option. In a “cascade effect” attack, a hacker uses info gained from one account to guess their way into other accounts. At the very least, use a different username for each category of accounts you have. For instance, use one username for social media, one for gaming, one for banking, and so on. Never use the same username and password combination, however. Having a single username per category makes it easier to remember them, and it also limits the potential damage of a “cascade effect” hack. You might think that using “JohnDWood” as a username isn’t very revealing, but a dedicated hacker may be able to track down more detailed info about you just by knowing your name. That said, using your name is preferable in professional contexts, so limit your use of it to just that category. Combining the name you go by professionally with your profession is a good username combination. For instance, you might be “ReneeBlockAttorney,” “ChefRodneyPeele,” or “EdwardDSharpPlumber.” In non-professional categories, don’t use your full name or the name you go by. Adding numbers is an easy way to make a username unique, but don’t give hackers any type of head start by giving away even a small amount of personal information. With just a few digits from a phone number or Social Security number (or similar government identification number), a skilled hacker may be able to figure out key info about you. Ideally, you shouldn’t use the day or year you were born, either. And definitely don’t use your entire birthdate—for example, “JohnSmith112483.” Instead, use a number that’s less revealing but still meaningful to you, like your age when you had your first kiss, your finishing time in your first marathon, or your grandparents’ house number. For example, if your email address is “SteadyFreddy429@whmail.com,” don’t use “SteadyFreddy429” as your username for your gaming, banking, or other accounts. Keep your email name unique from any usernames. This is another simple way to make things a bit more difficult for hackers.
Summary: | Choose as many different usernames as you can comfortably manage. Repeat usernames by category if you want fewer total usernames. Use your full name only as needed in a professional context. Don’t use numbers from your address, phone number, or Social Security number. Don’t use your email address as your username elsewhere. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,916 | Article: Sit at a table with your elbows on the table. Be sure you have on a shirt that is tucked in (any sleeve length is acceptable). You may even want to ask them to provide the coin, but warn them that you’re going to make it disappear and they won’t get it back. With both elbows on the table, holding the coin in your right hand, rub it against your left forearm. Pretend to fumble and accidentally drop the coin on the table next to your arm so that you audience sees it. Pick it up with your right hand and tell them that it works better with the other arm. Pretend to put the coin in your left hand, but really keep it concealed in your right hand. Pretending that the coin is in your hand, rub your left hand against your right forearm. Be sure that you make eye contact and chat with your audience while you are performing the trick. That will distract them and make them more likely to miss the sleight of hand. Because both of your elbows are on the table still, your right hand (with the coin in it) should be even with the collar of your shirt. While you are distracting your audience by talking to them and pretending to rub the coin on your arm, drop the coin in your shirt.
What is a summary? | Set up for your trick. Show a coin to your audience. Rub the coin on your arm. Drop the coin. Pretend to transfer the coin to your left hand. Rub your left hand against your right forearm. Distract your audience. Drop the coin into the collar of your shirt. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,917 | Article: Its app icon resembles a red, yellow, green, and blue sphere. Go to https://www.ublock.org/ to do so. It's a green button in the middle of the page. Doing so prompts a menu to appear below the Download button. This option is in the menu below the Download button. The uBlock extension page will open. It's a blue button in the upper-right corner of the extension window. Doing so will install uBlock for Google Chrome. It's the maroon stop sign-shaped icon in the top-right corner of the Chrome window. Doing so will prompt a drop-down menu. If you don't see the icon here, first click ⋮ in the top-right corner of the Chrome window. You should see the uBlock icon at the top of the resulting drop-down menu. If you can't right-click the icon, click ⋮, select More tools, click Extensions, and find the "uBlock" heading. It's in the drop-down menu. This will open the uBlock settings menu. If you had to go to the Extensions page instead, you'll find Options below the uBlock heading. It's at the top of the settings page. You'll find this in the upper-left corner of the page. Doing so will ensure that all of uBlock's filters are up-to-date. Your browsing should now be relatively ad-free. You can check filter boxes on the 3rd-party filters page to add specific types of blocking to your browser, though doing this enough will eventually slow down your browsing speed.
What is a summary of what this article is about? | Open Google Chrome . Open uBlock's website. Click Download. Click Chrome. Click ＋ ADD TO CHROME. Click Add extension when prompted. Right-click the uBlock icon. Click Options. Click the 3rd-party filters tab. Click Update now. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,918 | Write an article based on this summary:
Mute the strings above your slide. Press the slide directly above a fret. Slide into the notes. Use gentle pressure. Mute the strings between notes.
Article: | In order for you to make the right sounds with your slide, you need to learn to mute the strings above where your sliding. This will keep the strings from unwanted vibrations and keep them from producing unwanted sounds. To do this, gently press your fingers on the strings. Use just enough pressure to keep the strings from making unnecessary noises as they vibrate. To play your slide correctly, you need to make sure you are pressing it in the right place. You should not press the string under or above the fret because the note will sound flat. You should also not press the string into the fretboard. Even if your eyes say that you are directly above the fret, listen to the note. If it sounds flat or wrong in any way, move your slide up and down until it makes the right note. To start learning to slide, pick a note on your guitar. Muting the other strings with your non-slide fingers, press gently with the slide and then move it up and down the strings to make the sliding sound. You can start slow to get a feel for the different technique of playing and motions needed to play with the slide on. If you are using the slide on your middle finger, you will not be able to mute the strings. Just apply gently enough to get the sound you want. Try playing songs you are familiar with using your slide to get used to the different feel of the technique. When you use a slide, you should not press too hard on the strings. This will make the strings touch the fretboard, which will cause your guitar to make strange, unpleasant sounds. Move your hand up and down to gauge how hard you are pressing. If it's hard to move the slide, you should lighten your pressure. The more you move your hand around, the better feel you will have for the strings. As you play note after note, the strings will continue to reverberate. If you slide up the string to your next note, all the notes in between will play as well. To avoid this, mute the strings between different notes using your other hand. You can use the finger that you are picking with or the heel of your hand to help mute the strings. Sliding between the notes is part of the slide sound. However, if you slide between the notes you play, the sound can get overwhelming or redundant. Practice different songs to decide when to slide and when you should mute the strings. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,919 | Write an article based on this "Avoid the snooze button. Drink a glass of water. Expose yourself to sunlight. Time your routine. Have an energizing and efficient breakfast. Do some light exercise. Listen to music. Shower fast."
Article: | Many people crave the extra 6 to 8 minutes of sleep provided by the snooze button. However, hitting the snooze button will actually make you feel more tired. When you hit snooze, you immediately go into an early sleep stage. Being interpreted early in the sleep cycle causes you to become more groggy and tired than you would have been without those extra minutes. Set your alarm for when you really plan to get up. Do not set it a few minutes ahead of time to give yourself the pleasure of hitting snooze. When your alarm goes off, get out of bed immediately. It may feel awkward and uncomfortable, but remind yourself that you're doing yourself a favor. Keep thinking of the extra energy you'll feel forgoing the snooze button. You often end up mildly dehydrated in the morning, as your body has gone so long without water. Dehydration can make you feel tired or groggy. As soon as you wake up, drink a glass of ice water. This will help make you feel alert and energized as you proceed through your morning routine. Natural sunlight can help you feel awake in the morning. As soon as you get up, do something to get some sunlight. Try pulling back the curtains in your bedroom or stepping out on the porch for a few minutes. This may help wake you up, allowing you to proceed through the morning with more focus. During winter months, you may want to invest in a light therapy box. This is a device that simulates sunlight that you can purchase online or at a department store. Use a timer on your phone or alarm clock. Set the timer to go off every 10 to 15 minutes, and keep an eye on the time. Try to keep every aspect of your routine, such as breakfast and showering, within short time frames. This will help you keep your pace up, allowing you to get out the door in time for your early shift. Keep in mind, this may be tricky for the first few days. You may not hit all your timeframes exactly, but stick with it and eventually you'll be breezing through your morning routine. If you have an early shift, do not skip breakfast to save time. Breakfast is a vital component of a morning routine. As you've gone 8 hours without food, you'll have an energy deficit in the morning that can be fixed with a healthy breakfast. Pick a healthy breakfast that energizes you. If you tend to feel an energy boost after some protein, try hardboiled eggs. If you tend to thrive on carbs, choose a healthy and complex carbohydrate like oatmeal. Also, in the interest of time, pick something quick to prepare. Try instant oatmeal or purchase precooked hardboiled eggs at the store. If you have time, a mild amount of physical activity can help wake you up. Exercise increases blood flow, providing an instant boost of energy. If you regularly hit the gym before work, that can help. However, you do not need to engage in intense physical activity in the morning. Even quick, light activity can wake you up for a day of work. You can try taking a brisk walk around the block, doing some light gardening, or even striking a few yoga poses in your living room. All of this can help wake you up in the morning. Some studies indicate your brain releases dopamine in response to music you enjoy. Try listening to your favorite song or band in the morning. This may have a stimulating effect on your brain, allowing you to go into the day with energy. Consider having a morning playlist that you listen to first thing in the morning. You can also set your alarm to be one of your favorite songs. This can give you an instant energy boost as soon as you climb out of bed. If you're in a hurry to make an early shift, it's a good idea to try and shower more efficiently. If you can cut down your shower time, you can sleep for a few extra minutes each morning. Instead of using shampoo and then conditioner, try a 2-in1 combination. Time yourself as you shower. Set a timer and keep an eye on it, striving to keep your shower time within that frame. Use lukewarm water instead of hot water. This will motivate you to get out of the shower quickly. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,920 | The announcement of your ex's plans to remarry is likely as uncomfortable and fraught with mixed feelings for your ex as it is for you. While the news may come as a surprise, do not make negative comments or ask intrusive questions. Thank your ex-spouse for letting you know and leave it at that. Remember, the two of you are no longer in a relationship and, unless you have kids, your ex is not obligated to keep you informed about his or her personal life. It is a sign of healthy trust between you that your ex has told you the news. Be sure that you don't make a comment (or even a surprised or confused facial expression) that could compromise the relationship you have built. It is customary to celebrate the news of a friend or family member's engagement, so why should it be different because it is your ex-spouse? If you have an amicable relationship, or especially if you have children together, it might help to get the new marriage relationship off on the right foot if you pick out a simple card of congratulations, and simply write "Wishing you all the best!" Or consider a small gift, like a bottle of wine or a gift basket for their new home. Heartfelt congratulations means a lot. If you do not have a good relationship with your ex, or if you think the new spouse is the type who would become jealous, you might skip a card or gift. Rather than badmouthing the new marriage or new spouse, focus your attention on more positive things in your life. It is healthy and right that your ex should find love and remarry. Even if you have not yet moved on, your spouse has a right to move forward with life. You should also avoid making negative comments about your ex in front of your children, if you have them. Research shows that children who have positive, healthy relationships with both parents after a divorce have higher wellbeing than kids whose parents don’t get along. Sometimes relationships with exes are not healthy, and one person may try to use situations like this to emotionally manipulate the other. It is not unheard of for exes to make comments about how much better the new spouse is at fulfilling his or her needs, or how much better the new spouse looks, or cooks, or listens, etc. If you find yourself feeling as if your ex-spouse is purposely rubbing the new marriage in your face or reveling in how miserable he or she thinks the new marriage makes you feel, remind yourself of how childish that is of him or her. In fact, it is a sign of immaturity and an inability on your spouse's part to let go of past hurts between the two of you. Be the bigger person by wishing your ex the best and doing your best to not revisit the topic. If your ex insists on discussing the new marriage or making comparisons, ask politely that he or she stop, and if nothing changes, you may have to reconsider future contact with this person. In situations where you must communicate for the sake of children you share with your ex, counseling may be the only option. If you find yourself getting flustered, take a break and give yourself a little pep talk. Try using some reassurance statements, such as “This is upsetting, but I know how to deal with it” or “I don’t need to get into an argument about this.” You can also try some “relaxation reminders,” such as telling yourself “Remember to take a deep breath and relax” or “I can stay calm through this.” Focus on your own life, not your ex-spouse and his new spouse. There are few relationships more intimate than the marriage relationship, so it is natural that you would have ambivalent feelings about the new marriage and spouse. Do not make little issues into bigger ones just because of your ill feelings about your ex-spouse's new wife or husband. There are so many wonderful things you can think about and do rather than focus on negative feelings about your ex-spouse's new marriage.
Summary: | Congratulate your ex-spouse when he or she tells you the news. Consider sending a card or buying a small gift. Avoid making negative comments to your ex. Ignore any attempts by your ex to push your buttons. Keep things in perspective. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,921 | Summarize the following:
Severe abdominal pain can be a sign of a more serious condition, such as appendicitis, gallstones, or a heart attack. Go to the emergency room or call emergency services if you have very severe pain or if you experience symptoms such as: Shortness of breath Pain or tightness in your chest Sweating Pain that radiates into your arm, neck, or jaw Chest pain that gets worse when you exert yourself or are under stress
Summary: | Seek emergency care if you have severe abdominal or chest pain. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,922 | Summarize this article:
The race starts at 5 am, so it's important to get there early. It's important to know the marathon route, as all streets are closed overnight and re-opened during certain hours throughout the day. Avoid thinking and concentrating on running like it's the only thing on your mind. There are lots of Pacific Ocean sights over Kalanianaole Highway and Diamond Head, so take a breath and enjoy the views. Take advantage of any water cups or sponges as you move along. Even if it's throwing the water on your hair or the back of your shirt, you will feel better and more energized. The marathon doubles up along Kalanianaole Highway, so cheer on encouragement to those on the other side of the road. There is a lot of Aloha spirit and even if it's cheering on a Japanese participant, everyone has fun.
Summary: | Arrive at Ala Moana Beach Park. Take in the views. Hydrate yourself at all times. Cheer on others. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,923 | Summarize this article in one sentence.
You do not need to go through this alone. For 24-hour help in the United States, call 800-273-TALK; in the UK call 116 123; and in Australia call 13 11 14. For hotlines in other countries, visit befrienders.org, suicide.org or the IASP website. If online text chat is easier for you, find a service in your country in this directory. In the US, try SuicidePreventionLifeline.org or CrisisChat.org. For TTY (Text Telephone) services in the US, dial 1-800-799-4TTY (1-800-799-4889). If you're gay, lesbian, bisexual, trans, or sexually self-questioning in the US, call 1-888-843-4564 or 1-866-488-7386. . If you have a plan to die by suicide, get to the hospital or ask someone to drive you there. You'll receive professional treatment and stay in a safe place until you're no longer in danger of harming yourself. Call an emergency number immediately if there's a chance that you will make the attempt before you get there, or if you have already taken steps to seriously harm yourself. Never let shame, embarrassment, or fear stand in the way of seeking help from friends. Call up someone you trust and talk for as long as you need to. Ask them to come stay with you until you can safely be alone again. Say exactly what you are thinking and/or planning, so your friend understands how serious this request is. It may be easier to write the friend an email, a letter, or a chat, even if you are sitting next to her. If the crisis lasts for an extended period, arrange other friends to be with you on a rotating schedule, or ask your friend to arrange this for you. You have a serious condition that needs to be treated by an expert, just like someone with a broken leg needs to see a doctor. In fact, calling your doctor is a good place to start. Alternatively, a hotline may already recommend you to a counselor, psychiatrist, or psychologist in your area, or you can find one in your local phone book or through searching online. It is also possible to talk to an online therapist. A therapist can work with you to make all of the coping steps below easier, and to identify specific treatments that can help you. She may refer you to a psychiatrist, who can prescribe medication. While waiting for help to arrive, distract yourself for as long as you can with a shower, a meal, or a busy activity. Take deep breaths and make a promise to yourself that you aren't going to take your life for at least 48 hours, and not before seeking professional attention. As hard as it might be, put off your plans for two days to give yourself a more time to rest and think things through. Right now suicide might seem like the only option, but circumstances can quickly change. Promise to give yourself at least two more days to find a better option, or reason to keep looking. Try to see your emotions and actions as separate. The pain can feel so overwhelming that it distorts your thoughts and behavior. But thinking about suicide isn't the same thing as going through with it. You still have the power to make a choice not to take your life.
Summary: | Call a suicide hotline. Seek emergency services Find a friend. Get professional help. Give yourself time. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,924 | What is a one-sentence summary of the following article?
Choose a search engine, or go to a website dedicated to Bible study. Type the name of the book and the chapter and verse numbers into the search engine. Type the verse number in the generally accepted format if you can. For example, you'll get more accurate results if you type, "John 3:16," than, "Chapter 3 16 John." Do you remember a certain phrase of the verse? Maybe you remember one or two words and the name of the book it came from. Even if you can’t remember very much, you can likely still look up the verse. Type in everything you can remember. You should also include the words “Bible” and “verse” to make sure that you get results that are relevant to your search. Your search terms may be something like, “Bible verse about wives in Psalms,” or “Bible verse chapter 7 desert.” There are plenty of sites online that catalog Bible verses by subject or by book. You can use one of these websites to search for the verse. Type in a keyword or a subject. You may also be able to do an advanced search by book or chapter. These online tools can be great ways to find other verses that may be relevant to you or helpful in your studies or prayers. If you can’t remember any exact words from the verse, or your search is not going well, search related words. For example, if you searched for “stars” and didn’t find anything, you could search for “night” or “sky” or “heavens” to see if the verse shows up. It’s possible you’re using a different translation or that you misremembered details about the verse.
Summary: | Search the verse number online. Remember what you can about the verse. Enter what you know into a search engine. Use a site designed for Bible searches. Search related words. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,925 | In one sentence, describe what the following article is about:
Chilled melon balls are a wonderfully refreshing treat that the whole family is sure to enjoy.
Summary: | Serve chilled. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,926 | Article: Some toddlers have sensory sensitivities and loud noises frighten them. If you think your toddler might be afraid of the loud stream of running water coming from the tub faucet, fill up the tub while the toddler is playing and bring them into the bathroom once it’s already full. If your toddler is scared of the noise, they might cover their ears or avoid getting into the water at all. If your toddler stands in the tub but won’t sit down in the water, this could be a sign that the water is too cold or hot. Stick your hand in the water before allowing the toddler to get in the tub, making sure it’s the appropriate temperature. A cooler bath might be better for hot summer nights, while a warmer bath is good during the winter. If you're using a space heater to warm up the bathroom, make sure the heater and any wires or plugs are away from the water. If you see your toddler holding onto the edges of the tub or seeming afraid of falling down, buy a non-slip mat that covers the bottom of the tub. This gives them better traction when they’re standing and sitting. Put the non-slip mat in the tub before filling the tub with water. You can also use a rug pad, cutting the cushioned padding to fit the bottom of the tub. Fear of getting soapy water in one’s eyes is a common concern among toddlers, as it sometimes leads to stinging eyes. To help prevent this, always make sure the toddler’s head is tilted back while rinsing their hair, and try to avoid getting soap or bubbles near their eyes. Bath visors help shield their eyes from the suds, and goggles are great for allowing the toddler to get water on their face and not worry about irritating their eyes. Use baby shampoo for a gentle soap option. Explain each step of the rinsing process so that your child understands what is happening, such as "I'm going to rinse the shampoo out of your hair, so close your eyes to make sure water doesn't get in them!" Some toddlers have a fear that they’ll be taken down the drain along with the bath water once the drain is opened, while others fear the sound the water makes going down the drain. To avoid this, don’t drain the water until the toddler is out of the tub and/or bathroom. You can also try showing the toddler that they won’t go down the drain using a toy—pull the toddler out of the tub, place a toy next to the drain, and pull the plug. The toddler will see that the toy stays in the tub while the water goes away. Some kids spot little black specks in the bath water and think that they’re bugs, causing them to not want to take a bath. Since the black specks are normal, you can try covering them up with a fun bubble bath so that the water isn't visible. Use bubble bath or soap to make bubbles that won’t irritate the toddler’s eyes. The black specks are often due to an old water tank or dirty faucets, so get these checked out if it becomes a problem. Part of the reason your toddler might be getting upset around bathtime could be because of the time of day. You can try giving baths at different times of the day to see if this makes baths more appealing to your toddler. For example, your toddler might dislike baths in the evening because they know that bedtime is soon after that. If so, offer baths in the morning or afternoon instead. If your toddler simply refuses to take a bath due to some type of fear, it’s best to bathe them in a different way than to force them into the bathtub. Making them take a bath when they’re already upset and scared will only cause their fear to worsen, and it’ll take even longer to help them work through it. Use a sponge to give the toddler a sponge bath, or let them play outside with the sprinkler or hose for a more creative option.
What is a summary? | Fill up the bath before the toddler gets in. Test the water temperature before the toddler gets into the bath. Use a bath mat to make the tub less slippery. Try a visor to keep water out of your toddler's eyes. Pull the plug once the child is out of the tub. Fill the bath with bubbles to cover up impurities in the water. Vary the time that you give your toddler a bath. Avoid forcing the toddler into the bath if they’re upset about it. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,927 | Article: Drinking water can actually prevent fluid building up around your eyes. One 8 ounce (230 g) glass before bed could help stop bags from appearing in the morning when you wake up. Puffy eyes often appear when you haven’t gotten enough sleep. To reduce eye bags as you rest, sleep on your back with your head propped up on a pillow. Keep your head elevated all night. Salt can cause your body to hold more water. This, in turn, can cause swelling or puffiness around your eyes. Reducing salt in your diet may be able to stop eye bags before they even start. Cook your own food instead of eating out or buying prepared dishes. This will allow you to control exactly how much salt you add to your food. If you do order out, avoid adding extra salt to the dish. Avoid fried food, prepackaged snacks, canned soups, sauces, and processed meats like ham or bacon. These are all usually high in sodium. Look for low-sodium options when shopping, such as unsalted pretzels, low sodium soups, or sodium-free salad dressings. Smoke from cigarettes can irritate your eyes and cause swelling. If you smoke, now is the best time to quit. In addition to preventing eye bags, you’ll also improve your general health and reduce your risk of developing wrinkles. Talk to your doctor if you want to quit smoking. They may be able to give you a prescription to reduce cravings or help you create a plan to quit. An occasional drink or night out won’t hurt your skin in the long run, but too much drinking can cause dehydration. Dehydration can increase swelling and puffiness around the eyes. Aim to drink no more than 1 drink a day on average. If you have a few drinks, drink plenty of water the next day to counteract the effects. Mixed drinks might also contain salt, which can make your eyes look puffy. Exercising can reduce swelling in your body and improve circulation, which will make your eyes look less puffy. If you’re not able to exercise regularly, try doing some yoga instead.
What is a summary of what this article is about? | Drink a glass of water before you go to bed. Sleep for 7-8 hours a night with your head raised. Eat a low-sodium diet. Stop smoking. Reduce how much alcohol you drink. Exercise regularly. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,928 | Write an article based on this summary:
Avoid small talk. Decline invitations to social gatherings. Refuse to do favors. Consider building a new support system.
Article: | Technology has made avoiding small talk easier than ever. Pretend to take a call, or make it a point to always have headphones in to prevent strangers and acquaintances from engaging. You can also cut the conversation short at anytime with some variation of “I’m too busy to talk.” For example, if your co-worker meets you at the snack machine, just cut them off with a quick line like “Can’t talk. I have a deadline.” There is no need to be offensive when you decline. You should, however, make your decision firm and final. If you make up a flimsy excuse as to why you can’t attend, the host/hostess is likely to accommodate you and insist you come. A great way to avoid nearly any event is to say something to the effect of “I’m sorry. I already have other plans.” You do not have to explain yourself if you decline an invitation. You can simply say, "I'm sorry, but I can't make it." Favors sometimes feel like chores that you must do. Instead, make saying “No” an option and say it confidently. Again, you do not need to be rude to get your point across. If your friend asks you to house-sit, simply say “I’m sorry. That doesn’t work for me.” You can offer an explanation if you’d like, but there is no need for excuses. If you feel like your friends and family are a problem, it might be healthier to build a new support system than to cut yourself off from people. Try meeting new people with similar interests to your own. Look for people who hang out in the same places, work in the same field, or generally like the same things as you do. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,929 | Write an article based on this "Mark the cutlines on your concrete using chalk lines or a piece of chalk. Attach a 14 inch (36 cm) wet-cutting diamond blade to a cut-off saw. Adjust the blade depth of your cut-off saw. Cut along the chalklines at the lowest revolutions per minute (RPM) setting."
Article: | For perfectly straight lines, use a chalk line. Gran one end yourself and have a friend hold the other. Hold the line about 2 feet (0.61 m) over the region to be cut. In one quick motion, raise the chalk line up about 1 foot (0.30 m) and snap it down so that it hits the ground and applies chalk in a straight line. If you freehand your line with chalk, make sure to make it as thick as possible. For a 1-week chalk lifespan, use blue and white colors. Orange, green, and yellow last 2 to 3 weeks, while red and black last around 2 months. Fix a pair of vice grips to the side of the old blade to prevent it from spinning. Unscrew the center bolt in the middle of the blade with a wrench. Now, remove the small rim piece (called a flange) underneath and take the old blade out. Attach your diamond blade, taking care that the teeth point in the opposite direction as the cut. Finally, reattach the flange and bolt. Fix a pair of vice grips to the diamond blade if it's moving around while you're reattaching the bolt. If you're using a cut-off saw, you're probably cutting concrete between 4 to 6 inches (10 to 15 cm) in depth. Loosen the blade lever to release it and adjust the base plate around the saw until the correct amount of saw is exposed. After the blade is at the right depth, place your index finger under the base plate to hold it in place and tighten the blade lever. To help you accurately adjust the depth, place the saw onto a long piece of wood as thick as the desired depth. Let the blade hang down over one side and use it as a guide. Angle the saw at a 45 degrees to the concrete and stand slightly to the left of the saw so that you're also facing the cutline at a 45-degree angle. Hold the backmost handle with your dominant hand and use it to move the saw forward and backward. Grip the frontmost handle with your non-dominant hand and use it to guide the blade along the chalk line. Proceed slowly, maintaining minimum RPMs of the cut-off saw. Face your dominant foot outward from the saw, perpendicular to the cutline. Keep your nondominant foot facing the cutline at a 45-degree angle. Cut for 30 to 45 seconds at a time and let the blade cool for an equal amount of time. Never apply water to electric cut-off saw blades. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,930 | Having a strong support system is one of the primary factors for successful treatment of schizophrenia. A good support team may consist of mental health professionals, family members, and personal friends and peers who share the diagnosis. Talk to trusted friends and family members about your symptoms. They may help you navigate mental health care systems to get the treatment you need. Many times, maintaining stable, consistent housing is difficult for people with schizophrenia. If staying with your family is an option during stressful times, consider allowing your family to care for you until your symptoms improve. Housing options, such as group homes or supported living apartments, support people with schizophrenia. The availability of such homes varies widely from state to state. Check with your local National Alliance for Mental Health (NAMI) chapter or other mental health professionals to learn more about these services. Having good, honest communication with a mental health professional will allow you to receive the best level of treatment they can provide. Being honest with your doctor about your symptoms will ensure that you're getting the right dosage of medication, neither too much nor too little. You can always seek out a second opinion, if you feel that your doctor isn't responsive to your needs. Never discontinue medical treatment without having a back-up plan. Check in with your doctor regarding any questions you may have regarding treatment issues, medication side-effects, persistent symptoms, or other concerns. Your participation is essential towards most effective treatment of your symptoms. Treatment works best when you're working together with your treatment team. The stigma from schizophrenia can be more uncomfortable than the symptoms. In a peer support group, your experience is shared by other members. Attending a group for support has been shown to be one of the most effective ways to minimize the difficulties of living with schizophrenia and other mental illnesses. Peer support groups are offered through local mental health organizations, Schizophrenics Anonymous (SA) and NAMI throughout the United States. For more information, do an online search for groups in your area. Peer support groups are also offered online. SA offers conference call support groups as well. Find a support group option that works for you.
Summary: | Talk to your doctor honestly. Communicate with your doctor or treatment provider. Attend a support group. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,931 | Summarize the following:
You can use nonfat, low-fat, or regular yogurt. You can even use Greek yogurt, but make sure that it is not flavored; this will allow you to control the flavor of your smoothie. Cut larger types of fruit, such as bananas, strawberries, and peaches into smaller pieces to make them easier to blend. Leave berries as they are. Remember to cut out any leaves, seeds, and pits. You can use fresh fruit or frozen fruit. If you are using fresh fruit, you may need to add some ice later on to make the smoothie thicker. If you are using frozen fruit, you won't need to add any ice. Listed below are popular fruit options: Berries, including: blackberries, blueberries, raspberries, and strawberries Tropical fruits, such as: mango, papaya, and pineapple Pitted fruits, such as peaches and nectarines Bananas are classical, especially when combined with strawberries You can also use a fruit juice (such as orange juice), but milk will affect the flavor of the smoothie the least. If you are using frozen fruit, you probably won't need to add any ice. Yogurt smoothies are pretty healthy by themselves, but you can make them even healthier (or tastier) by adding in some extras. They are not necessary, but they can brink your yogurt smoothie to the next level. Here are some ideas to get you started: 1 scoop of protein powder 1 to 2 teaspoons (5 to 10 grams) of wheat germ or flaxseed 1 to 2 pinches of ground cinnamon or nutmeg ½ teaspoon (2.5 grams) grated citrus peel For extra flavor, add ½ teaspoon (2.5 milliliters) of vanilla extract. This will take about 2 to 3 minutes, depending on what sorts of fruit you are using and whether or not you added ice. From time to time, you will need to open the blender, and push the ingredients down the sides with a spatula; this will help blend things more evenly and prevent any chunks. Use a spatula to help guide the smoothie into the glass. Be sure to scrape the sides of the blender clean so that you don't waste any smoothie goodness. For a fancy touch, garnish it with a piece of cut fruit (such as a strawberry or banana slice) or a sprinkle of cinnamon. You can also use mint or basil leaves instead.
Summary: | Place 1 cup (250 grams) of plain yogurt into a blender. Add 1 cup (100 to 200 grams) of fruit. Pour in ¼ cup (60 milliliters) of milk you like your smoothies thin. Add 1 to 2 cups (100 to 200 grams) of ice if you like your smoothies thick. Consider adding some extras for extra nutrition or flavor. Top off with 1 tablespoon (15 grams) of honey if you like your smoothies sweet. Close the blender, and blend the ingredients until they are smooth. Pour the smoothie into a tall glass and serve. Finished. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,932 | Summarize this article:
Allow the baking soda paste to sit on the plastic for 20 to 30 minutes. The baking soda will loosen the dirt on the plastic. Remove the remaining paste by rinsing the plastic thoroughly with clean water. This should rinse away any dirt or grime the paste loosened. Smaller items can be placed in the sink to be rinsed. A large item can be rinsed with a garden hose.
Summary: | Let the paste sit on the plastic. Rinse the plastic. Dry the plastic with a towel, or sit it out to air dry. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,933 | Summarize this article in one sentence.
Sprinkle the powder liberally and don’t worry about using too much. Both baking soda or corn starch are absorbents that will “soak up” moisture, especially oil. They will not stain or damage carpeting. One advantage of baking soda or corn starch is that they are very inexpensive. Another advantage is that they are non-toxic and made from organic materials. Neither baking soda nor corn starch will have a negative effect on the environment or on your body. Avoid rubbing too softly or too harshly. Use just enough force for the baking soda or corn starch to penetrate into the carpet’s fibers. Use a utility brush for larger oil stains, and an old toothbrush for small stains. This means leaving the powder alone for at least 15 minutes. Now that the baking soda or corn starch has absorbed the oil, use a vacuum cleaner to suck it out of your carpeting. Vacuum very thoroughly to remove every last bit of powder. Rub the detergent into the carpeting with a utility brush or an old toothbrush. Pour a small amount of warm water over the area and immediately blot up the detergent with a clean cloth or sponge. Don’t be alarmed if the process creates soap suds, just keep blotting until all of the detergent is removed and the carpet is relatively dry. The more detergent and water you use, the longer the process will take. Inspect the fibres carefully for traces of oil. Repeat the process if the stain is still visible.
Summary: | Cover the stained area with baking soda or corn starch. Rub the baking soda or corn starch into the carpeting. Allow the baking soda or corn starch to set, and then vacuum it up. Squirt a few drops of liquid dishwashing detergent onto the stained area. Allow the carpeting to dry completely. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,934 | What is a one-sentence summary of the following article?
Ideally, photograph or draw each layer or interesting find in context. This data can often be very important for a historians to learn from. Most people can recognise a coin and scrap of ceramic as the things they are, but a local historian can give a far more interesting and informative analysis of how old the find really is and may provide interesting historical facts with it. Be careful to examine and record everything that comes out of your test pit. Chunks of wood may be remains of a dead tree stump or branch, but if they also carry tool marks, this shows human activity even if it was simply chopping up firewood and a piece fell behind. The same applies to stones, especially flint-like stones if you live in an areas with known or suspected ancient occupation. These stones may be plain and natural, but some stone may be "worked", meaning it has been shaped for decorative or functional purposes. Traces of cement, mortar, plaster or chiseling frequently reveal that a stone has been part of something, such as being part of a tool, or could denote a place that these materials were produced. Anything very delicate should not be cleaned by a hobbyist if it may be of any historical or analytical importance. Most finds can be brushed clean or even lightly cleaned in water if they are robust enough to tolerate it. While the chances of finding an ancient treasure is rare, you may find some evidence of people being in your area many decades before you, perhaps even one hundred years ago. Don't neglect the banal––everyday objects help to rebuild a picture of life as it once was, revealing what people did in times now gone and can tell you things such as the level of wealth or lack of it, the technological state of the community and the reliance on local or imported products. Be sure to mark out where you made the pit––this is useful not only in case you found something or wish to return to the site later, but finding nothing is a result, so you wouldn't want to re-dig it when you already know what's there. It's recommended to either draw a map, or print out a satellite image of your backyard from Google Maps or other online map programs and to outline on this map where you placed your trench.
Summary: | Record the data that comes out of the trench. Put aside any of your finds and take them to a historian or your local museum for advice. Consider your conclusions. Close your pit by replacing the soil and turf. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,935 | In one sentence, describe what the following article is about:
. To feel emotions along with someone else, you've got to be able to feel them in yourself. Are you tuned in to your feelings? Do you notice when you're feeling happy, sad, angry or afraid? Do you let these feelings rise to the surface, and do you express them? If you tend to tamp down your emotions instead of allowing them to be part of your life, work on letting yourself feel a bit more deeply. It's pretty common to push aside negative feelings. For example, it's more fun to distract yourself with TV or go to the bar than it is to sit down and think about something upsetting that happened. But pushing feelings aside creates a disconnect, a lack of familiarity. When you can't express your own sadness, how can you expect to feel someone else's? Take time every day to let your emotions surface. Instead of hurriedly blocking out negative feelings, think them through. Be angry and afraid, and deal with the feelings in a healthy way, like by crying, or writing your thoughts down, or discussing how you feel with a friend. . Hear what the person is saying, and notice the inflection in their voice. Observe all the little clues that belie a way that someone is feeling. Maybe her lip is trembling and her eyes are glistening. Maybe it's more subtle - she's looking down a lot, or she seems vacant. Put yourself aside and absorb the person's story. Set aside judgement while you listen. If you find yourself remembering a disagreement you had, or feeling critical about the person's choices, or feeling anything that takes you out of the moment, struggle to reorient yourself into listening mode. Have you ever read a moving story that was so engaging, you forgot yourself? For a few minutes there, you became that character, and you knew exactly how it would feel to see your father for the first time in 10 years or lose your love to someone else. Feeling empathy in a person isn't so different. When you're listening to someone and really trying to understand, a moment will come when you start feeling what the other person is feeling. You'll see a glimpse of what it means to be them. Empathy can be painful! It hurts to absorb someone else's pain, and it takes effort to engage on such a deep level. Perhaps that's why empathy is on the decline - it's just easier to keep conversations light, to stay safely self-contained. If you want to be more empathetic, you can't shy away from people's feelings. Realize that they're going to have an effect on you and that you might come away feeling different. But you'll have a deeper understanding of the other person, a foundation on which to build a more solid connection. Ask questions that show you're listening. Use body language that shows you're engaged: make eye contact, lean in a little, don't fidget. Nod, shake your head, or smile when it's appropriate to do so. These are all ways to show your empathy in the moment, to build trust with the person who is sharing feelings with you. If you seem distracted, look away, or give other cues that you're not listening or you aren't interested, the person will probably close up and stop sharing. Another way to show empathy is to share yourself, too. Making yourself as vulnerable as the other person is can build trust and mutual connection. Let down your guard and get into the conversation. Being empathetic toward someone is a learning experience, and it's good to let the knowledge you gained influence your future actions. Maybe that means standing up for someone who gets bullied a lot, because you understand him better now. It might change the way you behave next time you meet someone new, or your views on certain social or political issues. Let empathy influence the way you move through the world.
Summary: | Get in touch with your own emotions Listen carefully Pretend that you're the other person. Don't be afraid to feel uncomfortable. Show the other person you feel for them. Use your empathy to help other people. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,936 | Article: You want to cut back your grass once a year, as late in the season as possible. For warm season grasses, you want to trim them between late fall and mid-spring. For cool season grasses, cut them back in early spring. Cutting your grass in the wrong season can impact its ability to grow and pollinate. Your grass should be brown before you start cutting it back. Ideally, you should wait until at least mid-winter or early spring to cut it back. Some insect species will spend the winter in bunch grasses. Wait until the spring to cut the previous season’s growth to protect wildlife. Examples of warm-season grasses include Japanese forest grass, Japanese silver grass, switchgrass, fountain grass, maiden grass, and prairie cordgrass. Examples of cool-season grasses include fescues, blue oat grass, tufted hair grass, and autumn moor grass. Long grasses are easiest to trim after you gather them into bundles. Use a piece of rope, bungee cords, or gardening twine to gather each grass plant into a column, and cinch the grass about a third to halfway up the length of the stocks. You should tie the grass tight enough that you will be able to cut through multiple stocks at the same time, but not so much that you break the grass. If your grass is as tall or taller than you, you may want to tie a second length of rope up toward the top of the stocks so that trimmings don’t fall down on you and obscure your vision during the cutting process. You can use either handheld or powered shears for this process. Once that is cleared out, you can go in to make final cuts and clean up. Try to keep the grass lengths as uniform as possible. If you are using powered shears, remember to wear thick pants, gardening gloves, and durable closed-toed shoes to help protect against accidents. If your ornamental grasses are thick enough that shears won’t do the job, a weed eater or bush cutter may be a good alternative. Look for a model with a blade, and use this to trim your grass one bundle at a time. You can buy weed eaters and bush cutters at most home improvement and gardening stores. You may also be able to rent one if you do not want to purchase one yourself. Never operate your weed or hedge trimmer above chest-level, as that makes it easier for you to lose control of the blade. Even when they’ve been tied up, tall grasses can make a big mess. Compost your grass bundles or dispose of them in a green waste bin. You may be able to rake up some of the smaller clippings, or you can put a layer of mulch down around the trimmed plant to cover small clippings while improving the soil quality.
What is a summary? | Wait until late in the season to cut brown or spent grass. Gather your grass and tie it in a bundle. Cut the grass to about 10 inches (25 cm) tall using hedging shears. Use a weed eater with a blade to trim thick grasses. Compost or throw away your grass clippings. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,937 | Article: At first, it's generally easiest to grip the needle between the thumb and forefinger of your non-dominant hand. Hold the thread comfortably between the thumb and forefinger of your dominant hand. Raise the needle and the thread up to your eye level, about two inches apart. Make sure that there's plenty of light to see everything clearly! Consider pinching the thread between your fingers so that only the tiniest tip is visible. If you're having trouble, this technique might help you steady the thread.
What is a summary of what this article is about? | Hold the thread in one hand and the needle in the other. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,938 | Write an article based on this summary:
Consume an additional 500 calories per day. Consume more healthy fats. Eat more protein. Cook using oil or butter. Drink more calories.
Article: | An extra 500 calories per day is enough to help you gain weight, but should not leave you feeling sluggish, bloated or sick. Just by gaining an extra 500 calories a day (which is pretty easy if you follow the instructions below) you can aim to gain between 1lb and 1.5 lbs per week. However, it is important to be aware that these extra 500 calories should be gained in a healthy way, by eating more calorie-rich foods that are still packed with vitamins and nutrients. Gaining weight by eating more junk food is not a good idea, as it will leave you feeling unwell and sapped of energy, and could lead to further health problems down the line. You might also boost your calorie intake by adding a protein powder to your diet. Protein powders are rich in lean protein and extra calories and can be blended into foods like smoothies, yogurt, hot cereals, and others. You should always consult with your doctor or nutritionist before embarking on a weight gain plan. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Spread peanut butter (or almond butter) on toast, eat half an avocado with every meals, eat handfuls of nuts or seeds as a snack and sprinkle olive oil over salads and veggies. You can also gain some healthy fats from animal sources, however these foods also contain saturated fats (the unhealthy kind) so you should only eat in moderation. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. Protein-rich foods are your best friend when you're trying to gain weight healthily. They help to build lean muscles, rather than adding much fat. Eating protein is particularly important if you plan on doing strength gaining exercises. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. You should aim to eat about 5 oz of protein per day, from a combination of these sources. You can also increase your protein intake by drinking protein shakes, or adding a protein supplement to juices and smoothies. One easy way to increase your calorie intake with each meal without the necessity of actually eating more food is to cook using oil or butter. Try stir frying your vegetables in a knob of butter, or drizzling a little olive oil over salads and cooked veggies. Simply by adding a tablespoon of these fats to each dish, you could be adding 100 calories! However, it's important not to go overboard when cooking in fat, as too much can be unhealthy. When possible, gravitate to healthier fats like olive, canola or safflower oil and avoid using unhealthy ones like lard or margarine. Another good trick for increasing your calorie intake is to simply to consume more calorie-laden drinks. This will help you to gain weight without ruining your appetite or causing you to feel bloated. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast), it's high in calories and is tasty and refreshing too! Consider drinking a glass or two of milk throughout the day - the full fat option is high in calories but will also provide lots of protein and calcium - which is ideal for thinner people who are more prone to lower bone densities. Protein shakes will help you to gain muscle mass, particularly if you're working out, while tasty milkshakes are perfect for the occasional treat. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,939 | Write an article based on this "Remove your contact lenses. Flush your eyes with cool water for at least 15 minutes. Test your vision and look for corneal damage. Consult a doctor immediately."
Article: | If you wear contact lenses and can easily remove them, do so immediately. Once they’re out, begin flushing your eyes. If you have trouble taking your lenses out, get help from someone you trust nearby or a responding medical professional. Rinse your hands well to ensure they’re free of hydrogen peroxide solution. Cup them under running cool water and continuously flush your eyes for 15 to 20 minutes. Try taking a cool shower to flush your eyes if you have difficulty doing so with a faucet and sink. You can also try flushing your eyes with a .9 % saline solution. If you have a bottle of saline solution on hand, check its label to find out its concentration. Once your eyes have recovered from the water or saline flush your eyes, make sure your vision isn’t impaired in any way. Seek medical attention if you experience any unusual blurriness or obstructions in your visual field. Have someone check your eyes for surface abrasions or deformities, and seek emergency care if you show these or any other signs of damage. If your eyes were exposed to hydrogen peroxide at any concentration, you should see a doctor as soon as possible. If you were exposed to a higher concentration of hydrogen peroxide, you should contact emergency services immediately as it can rapidly cause cornea burns. If you experience changes in your vision or have signs of abrasion or damage, have someone take you to an emergency room. Follow up with an appointment with your ophthalmologist, or eye doctor, if you have one. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,940 | Fish hooks are really dirty. They have been in pond or lake water, filled with bacteria, algae, pond scum and whatever else is living in there. Use a saline solution liberally on the wound to disinfect it immediately after getting the hook out. If you don’t have saline solution on hand, beverages with a high alcoholic content, like vodka or rum, will work in a pinch. This is not an ideal solution, but most fishermen are more likely to have alcohol on their boats than saline solution. Hydrogen peroxide has long been used to disinfect fresh wounds. However, recent studies have shown this product to be largely ineffective. Some studies even suggest that it can cause more damage to the injured area than good. You will want to rinse out the wound with cool water and antibacterial soap as soon as possible. If you don’t have these things on the boat with you, a bottle of drinking water is a temporary solution until you can reach medical supplies. Wash the wound out as soon as possible after the hook is removed. This will go a long way in helping to avoid infection. Apply antibiotic cream and a bandage. Once you have disinfected and cleaned the wound, apply an antibiotic cream or ointment and attach a clean bandage to the wound. This will help kill any remaining bacteria and help to keep the wound free of dirt. Change the bandage often and allow the wound to breathe from time to time. You may need to get stitches is the wound is particularly deep or large. Fishing hooks are often rusty. Even if the hook doesn’t appear to be rusty, it can still carry tetanus bacteria. So, get a tetanus shot. While no one likes getting shots, it is far better to err on the side of caution because going through treatment once you have contracted rabies is very unpleasant. You have 72 hours to get a tetanus shot after injuring yourself. Most injuries caused by fishing hooks, once sanitized, present very few problems. However, you will want to keep an eye on your wound to make sure it is healing properly. Some signs of infection to look for are: The wound is not healing Swelling Oozing or seeping fluids or blood Warmth emanating from the wound Throbbing at the wound site Red streaks extending out from the wound site If you notice any of these signs, seek immediate medical attention.
Summary: | Disinfect the wound. Wash the wound quickly. Get a tetanus shot. Monitor the wound. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,941 | Summarize the following:
Attacks in Dark Souls are deliberate, slow, and usually cannot be canceled. This is true for both you and your opponent. The best time to strike is following a heavy attack that leaves your opponent open. Your attacks are also slow, so be conservative with your attacks, lest you leave yourself with an opening as well. It may be advantageous to try and keep your distance for a bit and observe an enemy’s attack patterns to determine when there are openings. Always keep an eye on your stamina when attacking. Some attacks from particularly large enemies may break your guard. In these scenarios dodging is a superior option. Parries can be used once you have gained a sense for the timing of your opponent’s attacks for a critical strike. Not all attacks (especially by bosses) can be parried. A missed parry will leave you open to attack. The risk is great, but so is the reward. Blocking is easier for beginners, but a well-timed dodge is a better way to get into a good striking position. Lock-on is a tool, not a requirement. Sometimes it can be advantageous, especially against larger enemies, to forego the target lock for better maneuverability and camera control. You can toggle target lock on and off as many times as necessary in the middle of a fight, but remember that target lock does have a range limit. Stray too far and you won’t be able to relock until you move in close again. Many of the enemies in Dark Souls will take extra damage from Fire or Lightning attacks. Often you will need to experiment to discover which enemies are weak to what if you don’t want to look them up. Using firebombs is a cheap and safe way to check for fire weakness.
Summary: | Time your attacks. Learn when to block, dodge, or parry. Learn when to use the target lock. Exploit elemental weaknesses. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,942 | Summarize this article:
There is no quick fix for feeling used, and you may experience a period of time where you feel sad, angry, and hurt. Don’t try to suppress those emotions just because they feel bad. Instead, let yourself work through your pain and embrace your emotions. You might not feel like going out or talking to friends during this time, and that’s okay. Let yourself cry if you need to. It might make you feel better, especially if you were used by a romantic partner or a close friend. If you’ve been used, you might want to jump right back into a relationship or friendship to make yourself feel better. Try to give yourself time to heal emotionally and don’t rush into anything new while you are still feeling down. Keep talking to your existing friends and save new relationships for when you feel better. Everyone needs different amounts of time to heal, and there is no set timeline for how long you will need. If you have been used in a relationship or a friendship, you may not be able to recover from what the other person has done to you. If you don’t think that you can forgive the person, it will only bring you more pain to keep in contact with them. Don’t text, call, or talk to them if you can avoid it. If you go to school or work with this person, seeing them may be unavoidable. Keep your interactions short and civil. Talk with your friends and family about how you are feeling. It can feel easier to push them away when you are hurt, but try to rely on them to help you feel better. Even if you don’t want to talk about your feelings, try to let them distract you from your pain for a little bit. Some friends or family members can be too prying when they try to comfort you. If you don’t feel comfortable sharing about what happened, simply don’t talk about it. Approach your friends or family by saying, “I’m going through a rough time right now. Could we spend some time together this week to take my mind off of things?” You might feel like you allowed yourself to be used or that you are to blame for someone using you. This is not the case. Someone using you is entirely the other person’s fault and you shouldn’t blame yourself. Push down those negative thoughts until they are gone. If you have been used a lot throughout your life, it can be even easier to think that you are to blame. Remember: someone taking advantage of you shows a flaw in their own character, not yours. After you cut ties with someone, it is easy to think of only the positive traits in their personality and in your relationship with them. Try to focus on what was wrong and why removing them from your life is actually a good thing. Remember that they used you and that it hurt. You may be romanticizing someone if you only remember the good times that you two had and reject the bad or painful memories.
Summary: | Allow yourself to feel hurt. Give yourself time to recover. Cut off the person who used you if you need to. Lean on your friends and family for support. Avoid blaming yourself. Recognize if you are romanticizing the person who used you. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,943 | Summarize this article in one sentence.
If you feel you made a painful mistake by having the relationship, allow the pain to stop you from making the same mistake in the future. There are reasons for certain rules in life. Following them will steer you toward pleasure and away from pain. Follow this simple yet profound principle to ensure a bright future. Relying on yourself will help you cope with the dissolution of a relationship. You know what makes you happy, so participate in activities that increase positive feelings. Psychologists and Psychiatrists are available in your local area and can be located through the American Psychological Association and the American Psychiatric Association.. You are here to live life and enjoy it. Standing up for yourself will remind you that you deserve to be happy, and the world will notice. When you reach a level of healing after a bad experience, other people perceive a positive change. You sent up a flare to signal that you are ready for good things to happen. People might say things like, “Did you do something different? You look great.” Your response can be, “Thank you. Yes, I decided to be happy and it is working for me.”
Summary: | Learn from your mistakes. Be self-reliant in your coping strategies. Seek professional help to identify the behaviors you would like to change if you are struggling with doing it yourself. Stand up for yourself and the life you want. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,944 | What is a one-sentence summary of the following article?
Wash the foot in warm water and soap and pat it dry before proceeding to step 2. Dirty or moist feet can invite fungi to grow and cause athlete’s foot. You can do this by keeping the toes pointing straight toward the ceiling. The feet have a natural tendency to point downward in a long-sitting position. Keeping the foot in a neutral position helps to prevent excessive stress on the ankle joint. Use pre-wrap tape to cover the skin from the mid foot to 3 inches (7.6 cm) above the ankle. A pre-wrap protects the skin from irritation or abrasion caused by athletic tape. Starting at the mid-foot, wrap the pre-wrap around the foot, around the ankle and heel and up the leg until you reach a spot three inches above the ankle. Each strip of pre-wrap should overlap the previous strip by half. Don't worry if you miss a patch of skin around the heel as you wrap, this is not likely to cause any problems. Keep the pre-wrap tight, and try to use as little as possible. Take the athletic tape and wrap it around the top edge of the pre-wrap (just under the calf muscle) three times, moving downwards. This forms the anchor and helps to keep the tape in place during movements. Make sure that each layer of tape covers 50% of the previous layer. This helps to keep the anchor stable. The tape should be snug but not tight. You shouldn't feel any pulling pressure on the leg as you apply the tape. Attach a strip of tape to the anchor on the outer side of the leg. Pull the tape downwards towards the foot and wrap it around the sole of the foot. Attach the other end of the strip to the anchor on the inner side of the leg. This serves as a stirrup. Do this twice more, to make a total of three stirrups. The stirrups should be side by side, not overlapping each other. The stirrups are necessary as they prevent the ankle from moving outwards, keeping it stable and preventing further injury. Using athletes tape to lock the heels keeps the foot in a neutral position and reduces the risk of aggravating the sprain. Here's how to do it: Place a strip of tape at the front of the leg, towards the lower part of the shin bone. Pull the tape diagonally downwards toward the inside of the leg and wrap it around the back of the heel. Pass the tape under the sole of your foot (in front of the heel) and pull it back up over the instep until you reach the ankle on the opposite side. Do the same thing again, this time starting on the opposite side of the ankle. This balances the pull of the heel locks and prevents injury from both sides. To close any gaps in the bandage (where the pre-wrap is exposed), start wrapping strips of tape around the foot, starting at the bottom of the pre-wrap, near the toes. Each strip should start and end at the top of the foot (not on the sole, as this could cause blisters). Once you have finished covering the gaps on the foot, you can continue to wrap the athletic tape around the rest of the ankle and leg, using the same strip-by-strip technique. Make sure the pre-wrap is entirely covered in the athletic tape — any gaps will serve as a weak point and potentially cause the tape to unravel. There should be minimal pulling pressure applied on the tape. The goal is only to cover the gaps, not to compress the foot with tape. Repeat the process described above for making a heel lock, but this time use a stronger tape, such as Leukotape. This reinforces the neutral position of the ankle, even during physical activity, If the bandage is wrapped too tightly it can cut off the blood supply and become uncomfortable. Check the nails for blood supply. Press on the nails and release. You should be able to see the nails return to pinkish color in less than two seconds. If it takes more than two seconds for the nails to turn pink, the taping is too tight. Numbness or loss of feeling is a sign that there is inadequate blood flow to the foot. A tight tape can compress the blood vessels of the foot and cause numbness. If the taping is too tight, you will need to undo it and wrap the ankle again.
Summary: | Make sure the foot is clean. Keep the injured foot in a neutral position. Apply pre-wrap tape to protect the skin. Apply the anchors to hold the tape in place. Apply the stirrups to stabilize the ankle. Lock the heels to keep the foot in a neutral position. Close the gaps. Apply a second heel lock over the taped foot. Make sure the ankle isn't wrapped too tightly. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,945 | In one sentence, describe what the following article is about:
Ideally, a bunch should contain no more than 5 - 10 stems to facilitate ventilation. The ideal temperature for drying is around 68ºF/20ºC. If you do not have a dark spot in the house, you can try tying paper lunch bags over each bunch and piercing airholes in the bag. This has the added bonus of also keeping the dust off. Check them every now and then to see how they are drying - thicker stemmed herbs will take longer. Check to see if their consistency has become crumbly by rubbing a leaf between two fingers. If they crumble, they are ready to be taken down. Pick out any fluff, woody pieces and other foreign material as you remove the leaves. You can keep the leaves whole, crush them in your fingers to make a really fine ground mix for cooking (but use this quickly to retain flavour) or leave them in leaf shape for tea, garnishes on soups, etc. (these should not be too crumbly). Seeds should be left whole and crushed only when needed for cooking. Store the herbs for up to one year.
Summary: | Hang herbs to dry them for a quick preserving method that doesn't require too much effort. Remove lower leaves from the stems and tie the bunch of herbs together close to the top of the stems. Find a dry, warm (not humid), dark and well ventilated place that is out of the way of pedestrian traffic or constant rummaging. Leave the herbs to dry for 1 - 3 weeks. Remove the leaves and bottle them in airtight glass herb jars (or other jars you have around). Label the jar and date it. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,946 | Article: Once the foal gets past the shoulders, it should come out quickly and land on the straw. If the sac around the foal is still intact after the foal struggles a bit, you'll need to rip or cut it open so the foal can breathe. Also, tilt the foal's head upward to clear it's nose of fluid. If tilting doesn't clear the nose, you can use a suction bulb to pull out mucus. If the foal is having trouble breathing use a towel to rub its abdomen and ribs, which may help it start breathing. If it's still having trouble, you can hold the foal upside down for a moment or two to let the fluid drain. Start artificial respiration if the foal doesn't breathe on its own by cupping your hands firmly over its mouth and nose. Breathe into one nostril steadily and gently, letting its chest rise and fall, then push air into the nostril again. Keep going until it can breathe on its own. Do not try to cut the cord. It will break naturally on its own. Have an umbilical clamp on hand. The mare will likely lay down on its side for 20 minutes or so while it recovers. During that time, the mare will likely display colic-like behavior as she works to deliver the placenta. Tie a knot in the placenta with twine and let it hang so your horse is more likely to pass it safely. Never pull on the placenta since it could break inside the mare and make it sick. The foal should stand up within an hour and start nursing within 2. If it doesn't, call your vet. The navel stump is what's left behind on the foal when the umbilical cord breaks off, and it will be on the foal's belly, much like a human belly button. Pour an antiseptic solution into a cup. You can use a 0.5% chlorhexidine solution or a 2% iodine in it. Gently push the navel stump into the cup and hold it in there for 30 seconds. This is stage 3 of labor, and the horse should pass it within 3 hours, though often it will happen within 1 hour. It will look like a large, white bag. If you don't see it within 3 hours, call your veterinarian, as not passing the placenta is dangerous for the mare and is considered an emergency. Once the placenta passes, spread it out so you can see the whole thing. If it has any pieces missing, call your veterinarian, as pieces that stay inside the horse can cause infection. Never try to remove the afterbirth from the mare, as this could lead to a serious uterine infection. Save the placenta so your vet can look at it to learn about the health of your mare and foal. If the mare doesn't want to eat, seems depressed or colicky, or seems weak in the days following labor, call the vet. Similarly, if she has discharge from her vulva that's brown or smells particularly bad or if you see a lot of blood with it, call your vet. If the foal seems to be having trouble nursing or getting around, call your vet.
What is a summary? | Get the foal breathing as soon as it is fully delivered. Give the mare and foal a chance to rest while you wait for the placenta. Clean the navel stump by dipping it in an antiseptic. Watch for the passing of the placenta. Call the veterinarian if the mare or foal show signs of trouble in the next few days. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,947 | Article: Fill the largest pot you have with water and bring it to a boil. While it’s still hot, pour the water over the entire area you dug up. To protect yourself and any other plants closeby, pour slowly and try not to splash the hot water. You may need to repeat the boiling water technique several times to kill all of the roots. After you pull or spray the plants, spread a 1 foot (0.30 m) deep layer of compost, grass clippings, straw, or wood chips. Leave the sheet mulch on for a full season so it can function as a barrier, preventing any new poison ivy plants, while simultaneously rejuvenating the soil. To add an even stronger barrier, place cardboard underneath the sheet mulch or a layer of plywood over top of the sheet mulch. For example, you could cover the affected area with several layers of cardboard, then top it with about 1 foot (0.30 m) of mulch. Check around the edges of the mulched area for any new growth. If you spot any offshoots, spray or dig them up immediately. Add more sheet mulch to the area to keep the plants from coming back. You'll know that the area is clear of poison ivy when you stop finding regrowth!
What is a summary of what this article is about? | Pour boiling water over the dug-up area to kill any hidden roots. Smother any new growth with a layer of sheet mulch. Monitor the area during the next few weeks for any new offshoots. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,948 | Write an article based on this summary:
Get support from your social circle. Develop a journaling habit to release your frustration. Perform self-care regularly. See a counselor.
Article: | Your relationship with your mom may not feel very nurturing, so it's important to get social support from others. This may come from your dad, grandparents, aunts and uncles, friends, or other mentors in your community. If you need to talk, reach out to these people to vent about your mom or get practical advice for dealing with her passive-aggressive behavior. Become more aware of your own anger that stems from your mother's behavior. Start a daily journal practice of writing down what you're feeling. Periodically re-read your entries to look for recurring patterns and brainstorm solutions. For instance, brainstorming solutions might include noticing that you and your mom usually bump heads whenever you're feeling tired. To fix the problem, keep those interactions short and sweet. Excuse yourself and go to your room rather than trying to reason with her when you're already exhausted. Put your journal in a safe place where your mother can't find it and read it. Some good places might be under your mattress, behind other books in a bookcase, or in your closet. Take good care of yourself by doing activities that promote wellness, like eating well and exercising. Also, try mindfulness meditation to learn how to sit with your anger or frustration and keep stress at bay with yoga or deep breathing. You might also do special activities just for you, such as coloring, listening to your favorite music, or cuddling with a special someone. Work through your thoughts and feelings with a professional. A counselor can help you heal from emotional neglect and even teach useful skills like assertiveness training, so you can better interact with your mother. If you think she's up for it, you might invite your mom to a counseling session at some point, too. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,949 | Write an article based on this "Bend down to get eye level with standard measuring cups and pour. Look down into angled measuring cups as you pour. Bring measuring spoons up to eye level and pour. Stop when the meniscus is at the bottom of the line."
Article: | Get a standard liquid measuring cup that has a pouring spout and at least 1 to 2 inches (2.5 to 5.1 cm) of space above the red measuring lines. These features will make pouring easier and spilling less likely. When pouring liquid into the measuring cup, bend down and look at it straight on instead of down at an angle so that your measurement is accurate. You can also purchase an angled measuring cup, which allows you to get an accurate measurement without bending down. Look down into the angled measuring cup as you pour in order to ensure that you measure the right amount. To measure small amounts of liquid, use standard measuring spoons. Hold the spoon level in the air straight across from your eyes. Carefully trickle the liquid into the measuring spoon until it reaches the rim. When you pour liquid into your measuring cup, the liquid will appear higher near the glass walls of the cup than towards the middle. The surface of the liquid is called the meniscus. Pour liquid in until the bottom of the meniscus is perfectly level with the graduation line. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,950 | Click the "Mail" link next to the picture of an envelope in the top right corner of the main Yahoo.com page. Click the "Compose" button on the left side of the screen to start a new email. Click the "Inbox" button on the left side of the screen to browse a list of the emails you have been sent. Note that, by default, your Yahoo email account displays your inbox as soon as you log in. Click on an email you've been sent in your inbox. Pick a reply option with the buttons at the top left of the email. You can reply normally (curving arrow pointing left), reply to all (multiple curving arrows; used when you are one of multiple recipients), or forward the message (straight arrow pointing right). In your email inbox, click the icon that looks like an address book in the top left. This will bring you to a list of your online contacts. To add a new contact to the list (which will be blank if you've just created an account), click "New Contact" in the top left. You can also choose to import contacts from a social media profile by clicking one of the buttons in the center of the screen and following the prompts. Having someone in your list of contacts gives you several benefits. For instance, you don't have to remember this person's email address — you can just start typing his or her name in the "To:" field of your email and it will display automatically. This is especially useful when you need to send a single email to many recipients.
Summary: | Access your email account. Send new emails: View emails you've received. Reply to emails. View your contacts. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,951 | Summarize the following:
You can deal with people talking about you behind your back by remembering that their words are a reflection of them, not you. You can’t choose what others say about you, but you can choose how you react to it. Write off gossiping as something the other person needed to do for themselves. Refuse to be a victim of someone else’s issues. For example, recognize that a person who gossips may be doing so because they feel insecure and are trying to make themselves look better by putting others down. It may not feel like it when people are talking negatively about you, but this often happens because there’s something about you that intimidates them. The person may be envious of your looks, abilities, or popularity. Their nasty words may simply be a way to hurt you. If someone is jealous of you, try to be nice to them. This will give them less gossip fuel. Another common denominator about those who gossip is low self-esteem. People who talk badly about you may do that to make themselves feel better. The person talking about you may regularly feel negatively about themselves or lack self-respect. As a result, they talk negatively about others, too. That’s why treating a gossip kindly or complimenting them may end the negative comments. These people may simply want some positive attention because they feel bad deep inside.
Summary: | Don’t take it personally. Realize they may be jealous. Recognize poor self-esteem. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,952 | Summarize this article:
The easiest way to begin a conversation with someone you want to talk to is to ask a favor. You don’t know this person yet, so you don’t know what you have in common. Asking a favor is a neutral way to enter into conversation without boring them with something they don’t care about. Make sure it’s a small favor that won’t put her out. For example, ask to borrow a pen or read their class notes to see something you missed. If you don’t have your textbook, ask to look on with her. That way, you can sit closer to her, too! Since you don’t know her very well yet, you might not know what she likes. The only thing you know for sure that you have in common is the class you’re in with her. Even if you understood the class lecture perfectly, ask her to clarify something the teacher said. As opposed to asking a favor, which can result in a very quick interaction, asking someone to explain something to you will probably result in a longer conversation. Keep the conversation going by asking follow-up questions. If she didn’t understand either, show solidarity! Let her know that you’re in it together, and that you have something in common. Girls love guys with a sense of humor, so try to make her laugh. Make eye contact with her when somebody says something silly, or roll your eyes when the teacher assigns homework. Make sure you’re not disrupting class, though, or drawing the teacher’s attention. Getting in trouble will not impress her! You’re looking for anything that begins a speaking relationship with her, so make her feel like you want to know what she has to say. Ask her something related to class, like what she thinks is going to be on the next test, or how many hours she’s planning on putting into preparation for a presentation. Don’t talk over her when she gives her opinion. Let her talk for as long as she wants, and show interest in what she has to say. Giving compliments is a lot trickier than it sounds. You may think “who doesn’t like getting a compliment?” but you should always be respectful of girls when complimenting them. Always complimenting girls on how pretty they are sends the message that you only like them for their looks, and most girls don’t like to be made to feel that way. Compliment her on something she actually had to work for, rather than something she was born with. This might be related to her appearance or not. Compliment her on her hairstyle on a particular day instead of her eyes. Compliment her on an outfit she put together. Tell her you liked her answer to a question in class. Congratulate her for doing well on a test if you see she got a good grade. Don't bother her with questions or favors if you see that she's concentrating on something or she's late and has to run to her next class. If you have a class with her, you're going to see her every day, so wait for a time when she seems relaxed and in a good mood to break the ice with her.
Summary: | Ask a small favor. Ask a question about something the teacher said. Make her laugh. Ask for her opinion on something related to class. Give her a compliment. Choose the right time for your icebreaker. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,953 | Summarize this article in one sentence.
In the beginning of your relationship with him, your boyfriend may opt not to introduce you to his children. Your boyfriend may want to wait to introduce you until your relationship is serious. The kids have already been through a lot with the divorce, so there isn’t any sense in letting them get to know a woman who may not be a permanent fixture. Do not compete for his time, especially if he occasionally needs to spend time with his kids. Even after you've been integrated into the family, your boyfriend may still need alone time with his kids. Try to be understanding of this fact. Remember, they will always be the priority. Children may be distrustful or hostile to a new romantic partner for their parent. They probably have loyalty to your partner's ex. Understand this going in, and strive to keep interactions positive even if there is tension. Plan to meet in a neutral, public setting at first. Try to plan something fun, and appropriate for the children's ages. You can plan to meet at a kid-friendly restaurant or plan a trip to somewhere like the zoo. Ask about the kids. Ask about their hobbies, interests, favorite movies, favorite TV shows, and so on. You want to show your boyfriend, and his kids, you're making an honest effort to get to know them. When appropriate, share a little about yourself. This can help the kids get to know you better. For example, you can interject something like, "Oh, I loved that movie when I was your age too." You will probably not be accepted by the family right away. This is especially true with children. If your boyfriend has gone through a divorce, there may be a lot of skepticism of a new partner. Going into social interactions, keep this is in mind. Remind yourself it's normal not to be best friends with everyone right away. Try to put yourself in your boyfriend's family's shoes. It's understandable they'll have reservations about a new partner, especially if your boyfriend's divorce was difficult or unexpected. Never push your boyfriend to introduce you to his family before he is ready, especially his children. There are many reasons your boyfriend may want to hold off on the introductions, and they are usually not personal. Allow him to go at his own pace and be respectful of when and how he chooses to make introductions.
Summary: | Support him when he wants to spend time with his children. Strive for positive interactions with your boyfriend's children. Understand there may be hostility. Allow your boyfriend to decide when to introduce you. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,954 | What is a one-sentence summary of the following article?
Drink warm water or tea with a slice of lemon when you get up in the morning and throughout the day. Don’t drink a lot of sugar or caffeine, which can have a drying effect on your voice. Avoid milk and dairy products, which encourage mucus production. Warm drinks are best, rather than very hot or cold drinks. Green apples contain pectin, which can combat phlegm. Try drinking green apple juice or eating a green apple. Relax your shoulders, but don’t stoop them or slouch. Keep your body erect but relaxed. Do posture exercises if it’s hard for you not to slouch. Good posture gives you the best use of your abdominal-diaphragmatic breathing. Slouching pressures the rib cage which makes it harder for you to inhale. Open a window, if possible, to make the air you’re breathing fresher. Breathe deeply into your lungs without raising your shoulders. Take breath into your nose for the count of three, pause, and then exhale in one big breath for a count of eight. Maintain a humidity level of at least 30% in your work environment. Run a humidifier, if needed. Breathe in steam from a personal steamer (available at drugstores) or a hot shower. Alternately, pour boiling water into a sink basin and inhale the steam. Inhaling steam moistens your voice box and can relieve irritation of the vocal folds. Don’t inhale steam from directly over a pot of boiling water or a stove. Try wetting a washcloth in hot water, wringing it out, and breathing through it with your mouth and/or nose. Put the heels of your hands under your cheek bones. Rub the muscles of your face by pressing inwards and down. Let your jaw open itself as you massage your face. Do this a few times to warm up your mouth and lessen tension in your jaw. You can also use circular motions to massage your facial muscles. To hum, exhale with a light “hmmmm” sound at a low octave that’s comfortable for you. Do this again, adding an “ahhh” sound for the second half of the exhale. To buzz your lips, purse them somewhat and vibrate your lips as you breathe out, with your tongue relaxed. Inhale, then trill with your lips again on the exhale. You can try these exercises at escalating and deescalating pitches. Hold your tongue behind your top teeth. Breath out, vibrating your tongue in the sound of an “r.” Maintain the sound. Do this at various pitches, without going past your comfort level. This exercise helps your tongue to relax, while stimulating your voice and breath. Stretch your voice by starting in a low octave and moving upwards using the sound of “me.” Don’t force your range. Instead, use gentleness to broaden your range with each repetition. Also try this exercise with the sounds “e” and “oo.”
Summary: | Hydrate. Relax your posture. Control your breathing. Lubricate your voice with steam. Relax your jaws. Hum and buzz your lips. Trill your tongue. Go up and down octaves. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,955 | In one sentence, describe what the following article is about:
Your pepper plants may not survive if you move them from the protected inside to harsh, all-day sunlight. Spend a couple more weeks setting them outside in indirect sunlight for brief periods during the day. It may be best to choose hours in the morning or late afternoon, rather than during the hottest hours. Over the course of the 2 weeks, leave them out for a little bit longer each day. On the last day you do this, leave the plant out for about 8 hours. Avoid leaving young peppers out overnight until they are fully hardened off after a few weeks of increasing the time they spend outside. This is not really an exact amount, but not every plant or garden is the same. If you make the hole about the size of three good shovelfuls, you’ll have room to add some sand and compost, as well as put the plant in. Dig 1 hole at a time and follow the next steps. Then you can judge if the hole was big enough for your plant or if you need to make the following ones bigger. Since peppers started out in tropical climates, they thrive in sandy soil. Put 1 shovelful of sand into the hole, followed by 1 shovelful of compost or manure. Level the sand and compost out and pack them down just a bit. After the sand and compost are in the hole, gently pull the pepper plant from the pot. Place it into the hole carefully so that it stands up straight. Ideally, the top of the soil that’s attached to the plant should be about 1 inch (2.5 cm) below the top of the hole. Use the extra dirt from when you dug the holes to fill in around the plants. Pack the soil down nice and tight so it is pressed against the roots and soil that was on the roots. As the pepper plants continue to grow, they will spread their leaves out. Because of this, it’s important to plant them far enough apart for them to expand. Each row needs to be far enough from the one next to it so the plants can expand on both sides and give you room to walk through. You’ll want about 1 foot (0.30 m) of walking room between the rows, so be sure to leave enough room. It’s better to put them farther apart rather than too close. Check recommendations for the specific variety of pepper that you are planting. Some benefit from closer spacing. Soak the soil all around the plants so the soil from the plants combines with what you added around the roots. There’s a danger of overwatering, so pay attention that the ground doesn’t become soggy. Transfer the soil moisture meter to your garden.
Summary: | Place the plants outside in indirect sunlight for a few hours a day. Dig a hole for each plant that’s about 3 shovelfuls deep. Pour some sand and compost or manure in the planting hole. Set the plant into the hole. Fill the hole around the plant’s roots. Bury the pepper plants 18 to 24 in (46 to 61 cm) apart in the same row. Make the rows 24 to 36 inches (61 to 91 cm) apart. Give the plants a thorough watering. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,956 | Article: Always tuck the shirt in and pair the shirt with an appropriate belt. For business casual, tie is optional. White button-down shirts are the most formal and therefore the safest. Unlike pants, all manner of shirt colors are acceptable: Purple, pink, yellow, blue, and red. Choose shirts (and pants) in "formal" fabric: Cotton is king, and comes in many different flavors. Wool is acceptable, if itchy. Silk, rayon, and linen are frowned upon. Choose shirts in "formal patterns: Oxford, plaid, and poplin are a little less formal, but perfectly acceptable. Twill, herringbone, and broadcloth patterns are more formal and nice to use if sprucing up. Hawaiian and other irregular patterns are considered too casual. Jeans are not considered business casual. Pleated pants and dark colors are more formal, conservative choices. If you want to be on the safe side, overdressing is less frowned upon than underdressing. Pants should extend to the top of your shoe, or slightly longer. Pants that don't reach down to your shoe are considered high-water pants; pants that fold and bunch up near the feet are considered too baggy. Avoid pants in loud colors such as red, yellow, and purple. Camouflage is not allowed, neither are white pants — they feel a little too informal for even business casual. Stick with black, brown, grey, khaki, dark blue and dark green pants. V-neck sweaters work best if wearing a a collar. Turtlenecks can be worn in combination with a blazer for a sleek look and a little bit of novelty. If you want to wear a suit coat and still look business casual, dress it down with khakis instead of suit pants. Stick to black, brown, or grey shoes. Oxfords, lace-ups, and loafers are all standards. Avoid the following items, which, fortunately or unfortunately, don't fall under the category of business casual: Sneakers, sandals, flip-flops or other open-toed shoes. Sports shirts, sweatshirts, sport team jackets, and athletic socks. Shorts and capris. Jeans. Very tight, and hence revealing, cuts of pants. No skinny-trousers allowed.
What is a summary? | Choose shirts that have collars, such as long-sleeve button down shirts. Wear pants styles such as khakis, dress pants, trousers and corduroy pants. Consider pairing your shirt with a sweater or sweater vest. Select formal leather shoes, and don’t forget the dress socks. Study the list of don'ts. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,957 | Article: Many professional sites are providing free booklet templates. You can also browse MS's official site. You can download the template by clicking on download button at the bottom of preview. If you've downloaded from save-word-templates or other site then the file will be in .zip's format, but if template is from MS Word then it will be in doc format. It's time to open downloaded template in MS Word and update content according to your business's needs. You are suggested to use latest version of MS Word for batter experience. After customization your booklet is ready to go. Now click on file menu and then on save, select directory where you've to save, type file name, select "word template" for save as type, and then click on save. Now click on file menu then on print or use (Ctrl+P) for shortcut, Update settings according to your printer and paper then click on print.
What is a summary of what this article is about? | Do search for booklet template. Download the template. Open in MS Word. Save & Print. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,958 | Write an article based on this summary:
Believe in God and Jesus Christ. Attend church. Pray. Read the Bible. Keep Christ first. Address negativity at church.
Article: | Being a “good Christian” is not so much about performing any specific actions as it is simply believing in God as a higher power and growing in love for Our Lord Jesus Christ, allowing Him to transform your life.The following steps are all good activities for Christians, but the one thing that makes a true Christian is simply loving and trusting in God. Talk to a pastor, your parents, or other Christians if you have any questions about your belief in God. Find a church you really like—maybe it’s one that your parents, relatives, teachers, or friends go to—and attend services regularly. Church is a place where you can worship God, but also, connect with other Christians to help grow your faith and better understand Jesus’ message through sermons and Bible readings. Find out when your church holds other events and activities in addition to weekly services, such as Sunday School, charity events, or other ways to get involved with fellow Christians and the community. Talk to God daily to thank Him for his guidance, ask questions, confess sins, and pray for others to follow Jesus Christ in order to lead better and more fulfilling lives. Start by picking a time and location to pray every day. Whether you kneel, stand, or walk, there is not one way to pray, so find what is best for you. Start reading on your own or join a Bible study group. Take notes on what you find interesting, and write down questions about what confuses you. Talk to someone at your church or another Christian you trust to deepen your understanding of the scripture. Try reading just one passage every day and seek to understand it fully by asking all the questions you need to. Remember that even if you adopt another lifestyle like emo, as a Christian you worship God first and foremost. Being emo isn't the greatest commandment; loving the Lord is. The Bible says, “Commit your work to the Lord, and your plans will be established.” (Proverbs 16:3) If other people at your church or in your Christian community approach you with negative judgment or untrue stereotypes about the emo way you act or dress, kindly talk to them about how being emo is just a way of expressing your personality and doesn’t interfere with worshipping God. The Bible says, “But the Lord said to Samuel, ‘Do not look on his appearance or on the height of his stature, because I have rejected him. For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.’” (I Samuel 16:7) Use this and other Bible verses to help you explain self-expression and why your identity as emo doesn’t interfere with your identity as a Christian. You can even introduce others in your church to Christian emo bands to help them see the crossover between these two identities and share what you like. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,959 | Write an article based on this "Identify the appropriate government department. Find or create a complaint form. Describe the problem in detail. Submit your report online. Mail your report if you are including documentation. Follow up with any government investigation."
Article: | You may need a different state or local government department depending on the type of business you want to report and the subject of your dispute. If you're unsure which department to use, look for a local consumer affairs agency. You can tell them what you want to report and they'll direct you to the correct government department. For example, if you wanted to report unsanitary conditions at a restaurant, you would want to report to your local health and sanitation board. If you're reporting a professional business, you typically would file a complaint with the licensing board that oversees that particular profession. For example, if you had a dispute with a contractor who remodeled your home, you would file a report with the construction contractors licensing board. Most government departments and agencies have a specific form you need to fill out if you want to report a business. Check the department's website or call a local office to find out if there's a specific form you should use. If you can't locate a form, you can always send a formal business letter with details of your report. If you're writing a letter, include your contact information as well as the name and contact information of the business. Provide a chronological account of what happened, including dates and approximate times. Explain any efforts you've made to resolve the situation before filing the report, including names of managers or staff at the business who worked with you. Include a description of any particular result you want from the department or agency, such as a refund of your purchase price. Particularly if you live in a larger metropolitan area, you can probably fill out and submit a report about a business online from the government department's website. You may not even have to talk to anyone at the department. If you submit your report online, make a copy of it before you send it for your records. You may be able to attach documents that support the claims in your report. If you're not able to do this, or if you don't have digital copies of the documents you need, simply mention in your report the documents that you have. Some state and local government departments prefer that you mail your report if you have documents that support the claims in your report. If you're unsure, you can always call the department and ask how they'd prefer to receive your report. Make copies of anything you want to send along with your report and send the copies, not the originals. Keep the originals for your records. Before you send your report, make a copy of everything you're sending and keep it together for your records. That way you'll know in the future exactly what you sent to the department. Once the government agency or department receives your report, it will be assigned to a staff member for review. If they decide to investigate the business based on your report, they may contact you. If you don't hear from the agency or department within a couple of weeks, you may want to call the office to get a status update on your report. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,960 | It’s imperative that you talk to your subject in a way that calms and relaxes him or her . Practice speaking slowly, with some rhythm and melody and no harsh or discordant tones. Use this as an opportunity to practice your script; if you struggle with what you want to say during induction it will break the subject’s focus. You also should not sound like you’re reading off a script. Practice will help you sound natural. You will want to make sure that he or she is relaxed. Inform him or her that you might touch him or her lightly, so that he or she is not surprised in a way that would cause him or her to break focus. If your subject is wearing a skirt, give her a blanket to put over her legs so that she does not need to worry about the way she positions herself. Similarly, tell your subject that is okay if he or she coughs or moves. If he or she is struggling to suppress a biological function, it will likely break his focus. Similarly, tell him or her to keep his or her legs uncrossed, otherwise he or she might get caught up by repositioning his or her legs. If he or she is wearing glasses, have him or her remove them. A distinct sense of fear will prevent him from falling into hypnosis. You want to let him know what you will not be able to manipulate them and that he will not be endangered by the hypnosis. Simply indicate "This is a perfectly safe procedure. You will enter into a state of increased relaxation and focus, but you will be in control the entire time." Always begin by asking if he r she is ready to be hypnotized. Establishing consent is important for ensuring that he or she is mentally ready and should calm him or her as well. A simple, "Do you agree to be hypnotized?" should be sufficient Hypnotic subjects need to be willing to engage in the procedure and psychologically susceptible. Studies have shown that approximately 80% of subjects are moderately susceptible, 10% are highly susceptible, and another 10% have low susceptibility. Susceptibility is positively correlated to how well the subject is prone to fantasy and empathy. His or her ability to focus while, for example, reading, also correlates to susceptibility. It is often thought that hypnosis is easier in a relaxing environment with few external sounds or distractions. While this sort of hypnosis certainly won't hurt, some studies indicate that hypnosis is equally as easy to reach in disturbing settings
Summary: | Practice speaking in a soothing tone. Prepare your subject mentally and physically. Tell your subject that he or she has nothing to worry about. Ask for permission. Beware that not all people respond the same way. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,961 | Summarize the following:
Since you don’t need too much of either ingredient, start off with 2 tablespoons (30 grams) of baking soda and 2 tablespoons (30 mL) of laundry detergent. Stir them together to create a paste. This method works great when you simply need to spruce up the soles of your shoes but don’t need to clean the rest of them. Take a toothbrush and dip it into the baking soda and laundry detergent. Scrub it into the soles of the shoes, taking care to get all the sides and the bottoms of the shoes, too. Don’t be afraid to really pile the paste onto the soles. You can always make more if you run out, and it won’t hurt anything if you use a lot. Once you’ve scrubbed in the paste, take a sponge and saturate it with cold water. Wring it out so it’s not dripping wet, and then start to wipe away the paste from the soles. Scrub away at any areas that are still dirty, and rinse out the sponge as often as you need to. Use a sponge rather than running the shoes under a stream of water. The sponge will keep the rest of the shoe from getting wet, which means you won’t have to wait for them to dry after you’ve cleaned them. Don’t forget to dry the bottoms, too, so that you don’t slip if you decide to wear them right away. Enjoy your clean shoes! If you notice any sections that are still dirty, you may want to apply a second coat of the baking soda paste to see if that helps lift the remaining dirt.
Summary: | Mix together equal parts of baking soda and laundry detergent. Apply the mixture to the soles with a clean toothbrush. Wet a sponge with cold water and wipe away the baking soda mixture. Wipe the soles down with a dry towel. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,962 | Summarize this article:
Use your plan as your guide to have the conversation or to give them the letter. Be prepared to answer their questions. Have the book, pamphlet, and other resources you found with you to give to them so that they can learn more. Remember your back-up plan if the experience does not go well. Having a firm stance in this self-awareness will lessen confusion for your parents. Show your parents that you are certain about your sexuality and that you have sound judgment by remaining firm in your stance. Share with them why you are coming out to them, which should be that you want to be honest with them and further build your relationship with them. This will be their path to acceptance, but remember that some parents might skip some stages, and some parents may never reach true acceptance. This could be a particularly challenging time as they work through the first few stages. Shock Denial Guilt Expression of feelings Personal decision-making True acceptance This shows your parents your maturity, and it shows them that you are taking this conversation seriously. Remember to avoid getting angry and turning the conversation into an argument. Take time to teach them. For a while, your role may be reversed with your parents as they work through understanding your sexuality. You may find yourself having to teach them and guide them through accepting this. Answer all questions they have to the best of your ability, and when you cannot answer a question, direct them to a resource where they can find an answer. Avoid getting annoyed, frustrated, or exasperated in the event that they seem slow to understand what is going on. They will need time to adjust. This reassurance will go a long way in maintaining a strong relationship with your parents. It is also helpful to reassure your parents that you love and accept yourself. They will want to know that you are happy. Remind your parents that you are healthy. They may find themselves coming to acceptance more quickly when comforted with this thought. Be their support system during this time. The ultimate act of showing them that you love them and want to help them through this period of understanding is to support them. Do whatever you can to help them learn and understand why you came out and more about the LGBT community.
Summary: | Come out to your parents according to the plan that you created. Be clear in your decision to tell them and in your self-awareness that you are gay, lesbian, bisexual, or transgender. Understand that parents will go through a similar series of stages as if they have just suffered a loss. Remain calm as you talk with them. Reassure your parents that you love them and that you are doing this for the betterment of your relationship with them. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,963 | Summarize this article in one sentence.
To get an object's instantaneous velocity, first we have to have an equation that tells us its position (in terms of displacement) at a certain point in time. This means the equation must have the variable s on one side by itself and t on the other (but not necessarily by itself), like this:s = -1.5t2 + 10t + 4 In this equation, the variables are: Displacement = s . The distance the object has traveled from its starting position. For example, if an object goes 10 meters forward and 7 meters backward, its total displacement is 10 - 7 = 3 meters (not 10 + 7 = 17 meters). Time = t . Self explanatory. Typically measured in seconds. The derivative of an equation is just a different equation that tells you its slope at any given point in time. To find the derivative of your displacement formula, differentiate the function with this general rule for finding derivatives: If y = a*xn, Derivative = a*n*xn-1.This rule is applied to every term on the "t" side of the equation. In other words, start by going through the "t" side of your equation from left to right. Every time you reach a "t", subtract 1 from the exponent and multiply the entire term by the original exponent. Any constant terms (terms which don't contain "t") will disappear because they be multiplied by 0. This process isn't actually as hard as it sounds — let's derive the equation in the step above as an example:s = -1.5t2 + 10t + 4(2)-1.5t(2-1) + (1)10t1 - 1 + (0)4t0-3t1 + 10t0-3t + 10 " To show that our new equation is a derivative of the first one, we replace "s" with the notation "ds/dt". Technically, this notation means "the derivative of s with respect to t." A simpler way to think of this is just that ds/dt is just the slope of any given point in the first equation. For example, to find the slope of the line made by s = -1.5t2 + 10t + 4 at t = 5, we would just plug "5" into t in its derivative. In our running example, our finished equation should now look like this:ds/dt = -3t + 10 Now that you have your derivative equation, finding the instantaneous velocity at any point in time is easy. All you need to do is pick a value for t and plug it into your derivative equation. For example, if we want to find the instantaneous velocity at t = 5, we would just substitute "5" for t in the derivative ds/dt = -3 + 10. Then, we'd just solve the equation like this:ds/dt = -3t + 10ds/dt = -3(5) + 10ds/dt = -15 + 10 = -5 meters/second Note that we use the label "meters/second" above. Since we're dealing with displacement in terms of meters and time in terms of seconds and velocity in general is just displacement over time, this label is appropriate.
Summary: | Start with an equation for velocity in terms of displacement. Take the equation's derivative. Replace "s" with "ds/dt. Plug in a t value for your new equation to find instantaneous velocity. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,964 | What is a one-sentence summary of the following article?
Telling your spouse is vital; if your spouse has no idea how you're feeling, they may put you in situations you'd rather not be in. Find an opportune time to sit down together and talk through the issues in a calm way. Let them know what’s bothering you and what you’d like them to do about it. Your spouse may be better suited to talk to their mother for you. Don't be surprised if your spouse refuses to "take sides". They love both of you, so taking sides can put them in a difficult situation. Ask your spouse to talk to their mother about things that bother you. She might take the discussion better when it come from their own child. Even if you don’t agree with what she has to say, listen to your mother-in-law. Don’t immediately write off what she has to say. Hear her out (even if you feel it’s ridiculous) and let her know you’re listening. You don't have to agree to anything. Respond neutrally by saying, “Okay, I’ll consider that” or, “Thanks for your input.” If she puts you in a difficult position, defer to your spouse. Say, “I don’t want to answer right away. Let me talk to my spouse first.” . Deflecting criticism or other awkward interaction with humor can deflate conflicts and put everyone at ease again. Whether the situation seems tense or she’s making things difficult, a little humor can go a long way. For example, if your mother-in-law is complaining about the weather, reply with "Well, at least it means we don't have to sit indoors complaining about how cold it is!” Are you able to put yourself in her shoes occasionally and see just where some of her so-called interfering or judgmental behavior comes from? She values the person you're married to, so there must be something good inside her! Keep in mind that whatever your feelings, your mother-in-law remains one of the most important people in your spouse's life. Be sure it's not your own untamed jealousy causing problems. If your relationship with your mother is strained or difficult, consider if that is affecting your relationship with your mother-in-law. Remember that they are different people, and you can have a different relationship with each one.
Summary: | Come up with solutions with your spouse. Respect her different viewpoints. Use humor Work through your own feelings about your mother-in-law. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,965 | In one sentence, describe what the following article is about:
You probably wouldn't want to use the same prank on an 18-year-old as you would on a 7-year-old. Try to find a prank that will be appropriate for their age. You can get them into trouble with your parents, or simply prank them. It’s generally best to leave your parents out of it unless it’s a really serious situation. You might as well get your revenge in a fun way through a prank. Make sure it isn't a predictable prank. There are so many great pranks out there, there’s no reason to fall back on one that's boring. Pranks have all sorts of levels of intensity so choose one based on how much revenge you're looking for. If you know good pranks, write them in a notebook and keep it in a place no one would look such as in your desk, under a pillow, or in a box. Keep your ideas secret until you decide to act.
Summary: | Decide your revenge depending on the sibling's age. Choose how you want to get revenge. Choose your prank. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,966 | Article: Outdoor cushions are going to get dirty – there’s no way around that. However, you can limit how dirty they get by brushing loose dirt from the surface whenever you notice it. This will prevent the dirt from becoming deeply ingrained in the fabric. To limit staining, try to wipe the spilled substance from the cushions right after it happens. If that’s not possible, get rid of the spilled substance as soon as you notice it. The longer it sits on the fabric, the more ingrained the stain will become. When a liquid spill occurs, use a clean cloth to blot the substance up. Never rub the spilled liquid, since this will force it deeper into the fabric fibers. After you’ve soaked up as much as possible, proceed with the spot cleaning technique. Don’t forget to sprinkle the corn starch on oil-based stains first.
What is a summary? | Brush dirt off the fabric regularly. Wipe up spills as soon as possible. Blot gently at liquid spills. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,967 | Article: If you want your honey to retain the benefits of “raw” honey, use the microwave with caution. While quick and efficient, microwaving can easily destroy the beneficial enzymes by overheating them. Besides presenting a possible health hazard, plastic containers don't transfer heat as well as glass does. Bottom line: you'll get the job done quicker and more safely if you move your honey to a glass jar instead of using a plastic container. Cooking time for your batch will vary based on the amount of honey you’re liquefying, the starting temperature of the honey, and its sugar content as well as content the wattage of your microwave. It is best to start off at low power and use short microwave times. This may take more cycles and an extra minute or two, but you won't ruin the taste of the honey or inhibit the effectiveness of the good enzymes during the liquefaction process. Experiment to find what works for you in your environment, but experiment cautiously. Above 100°F (38ºC), the flavor of honey is altered; above 120°F (49ºC), the beneficial enzymes in the honey start to break down and stop being effective. If pockets of honey have started to liquefy, stir the honey to help transfer the heat. If the honey hasn’t started to liquefy, continue microwaving in 30 second increments until some crystals start to liquefy. Continue until the honey has nearly liquefied, then stir until the process is complete. If most of the honey has liquefied but some stubborn crystals remain, you may want to finish the job off manually by stirring the honey vigorously instead of continuing to heat it.
What is a summary of what this article is about? | Use a microwave cautiously when liquefying honey. Transfer your honey from any plastic containers into a glass jar by spoon. Start microwaving honey in 30 second increments on the defrost setting. Check for liquefaction of the honey after 30 seconds, particularly near the surface of the jar. Microwave for additional increments of 15 to 30 seconds, stirring after each microwaving session. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,968 | Write an article based on this summary:
Use echinacea at the first sign of symptoms. Add garlic to your diet. Drink elderberry tea. Eat ginger.
Article: | Echinacea tea is best used early to help deal with some of the early cold symptoms. Echinacea has been shown to reduce the symptoms and the duration of colds. Echinacea rarely causes any adverse effects, but in rare cases some people can have allergic reactions, such as nausea and headaches. Garlic has antibacterial and antiviral properties and has been used for thousands of years to reduce the severity of colds by boosting the immune system. Take garlic as a supplement (according to manufacturer’s instructions) and use garlic in all your cooking. An easy way to take garlic while you have a cold is to add one to two cloves to your chicken soup! Elderberry tea is a long-standing remedy for colds. Elderberry is an effective immune-modulating herb with antiviral properties. Ginger is a warming herb and is safe for pregnant women and children when taken as a tea. Ginger also has antiviral properties that can help relieve your cold. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,969 | Write an article based on this "Relax. Match the energy of the person you're with. Keep a conversation. Use your eyes. Lean close to him. Touch him. Move in for the kiss."
Article: | You have nothing to prove and nothing to lose. Kissing is a two way street and the guy is probably more nervous than you are. Take deep breaths, but don't make it too obvious that you're trying to calm yourself down. Passionate kissing can be frenzied, calm and meditative, or anywhere in between. There is an unspoken process where both parties will try to match the type of passion the other is aching for. It helps to synchronize breathing rates. A good way to begin building sexual tension is to keep him talking. Be in a location that is secluded. Having the option to sit is an extra bonus. Just keep a conversation no matter how mundane it feels. The bleaker the conversation the higher your chances are that he's thinking about kissing you. A great way to signal that you're ready to kiss is to go back and forth from looking at his eyes and his lips. This will create tension that is necessary to have a truly passionate kiss. If he repeats and looks at your lips, he is ready for those kissing sparks to fly. There are ways of being sly about getting close to him, but you want this move to be obvious. This is another clue for him to know that you want to start kissing. It will help if your bodies are slightly touching. Even if your body contact is ever so slight, it will feel exciting. Try and keep the conversation going, and touch him on the thigh or his arm. Another good spot to excite and comfort him is to put your hand behind his neck. Be sure to keep your eyes fixed on his eyes, but take quick glances at his lips. Tilt your head slightly and move close to his face and pause right before you reach his face. You shouldn't do all the work, but initiating the kiss yourself will excite him. It isn't as popular for the girl to make the first move, but there isn't a rule book to kissing! | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,970 | Two easy medals to work on are the Veteran and the Pet Academy Attendance badges. The former goes up monthly every time you log in, and the latter improves every time you check in at the pet school.
Summary: | Log in frequently, as this will help you to gain and level up particular medals (for example, there are often different monthly events going on, some of which have exclusive medals you get for attending). | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,971 | Summarize the following:
Spray each spot a few times, and allow it to seep into the area where the mold smell is. This will help to remove mold odor from within your car. Do not over saturate the area with air freshener. If you do, blot the area dry. Allow this to seep into the carpet. After about two hours, vacuum the excess baking soda with a portable handheld vacuum or shop vacuum. It is perfectly safe to use laundry detergent on your car floor's and upholstery to remove stains, mold, or any other culprit causing unpleasant smells. Remove any stuck-on grim or substance with a putty knife or spatula. Mix two tablespoons of laundry detergent with eight ounces of water into a spray bottle, and get the affected areas wet. After allowing the cleaning solution to set for a few minutes, begin blotting up the area by padding it with a white wash cloth. Soak up the remaining moisture with a shop vacuum when done. Check the extent of the damage. Mold or mildew that has soaked through to the padding of cushions needs to be cleaned by a detailing company that has access to fumigation. Call around to your nearest car care professionals to ask about pricing. This service could be expensive.
Summary: | Spray the designated areas with an air freshener. Sprinkle baking soda inside the car where the moisture and mold is. Shampoo the floor and mats. Go to a car care professional. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,972 | Summarize this article:
Since the lamp is made of salt, it will absorb water and may start melting if it is placed in areas of near sources of water. Keep the lamp in dry places. Don’t place it near showers, bathtubs, dishwashers, or washing machines. Extra humidity in your home may cause the salt lamp to melt. To help with this, you may want to use a dehumidifier in your home to reduce the moisture in the air. This may be especially important if you live in a humid climate. Since humidity is the main thing that melts a salt crystal lamp, you may want to put the lamp away into a dry closet or room when using anything that creates steam. For example, you may want to move it somewhere different if you are boiling water on the stove, taking a shower, or washing laundry. Make it a habit to wipe down your lamp to remove excess moisture. Use a cloth, towel, or other item that won’t leave lint behind on the lamp. If you don’t want to do this every few days, wait until you notice moisture on the lamp.
Summary: | Place the lamp in a dry area. Reduce the humidity in your home. Put the lamp away when using appliances that create steam. Dry the lamp often. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,973 | Summarize this article in one sentence.
Beginner tennis players often serve the ball using all of their speed and strength. You don't need to hit the ball with all your might, though! Don’t put 100% of your energy into a serve. Professional players tend to give about 80% energy. When you serve, focus more on accuracy than power. Practice hitting the ball exactly where you want it to go rather than just hitting is as hard as you can. Concentrate on your aim. Carve out time in your tennis routine to work on practice serves. By putting your weight on your back leg, you’ll set yourself up to create momentum going forward. This will make it so your body moves in a much more fluid and natural way when you take your shot. Even though this sounds easy, every tennis player must master this skill. Train your eyes on the ball when your opponent serves it to you. Make it the focus of your entire vision. Follow it as it comes to you. Watch as you hit it with your racket. Then, continue to follow the ball as it moves across the court. Keep your head still and your eyes on the ball even when it makes contact with your racquet. It's natural to want to look ahead at your target, but you have to break this habit. Remind yourself during every practice to do this and it will eventually become second nature. Don’t rush your shots. Use as much time as you can to serve, position yourself, and to gather your thoughts between points. If you rush yourself unnecessarily, you’ll break your focus and take shots that are inaccurate. Avoid putting a death grip on your racket. This will not only tire your hand out quickly, but it’ll probably take you longer to respond to your opponent’s shot. Instead, hold the racket loosely and gently. While this may take some getting used to, you’ll be able to improve your power and accuracy. Some people restring their racquets themselves, but unless you have a tennis stringing machine and a few special tools, it's better to hire a professional to do it. Once you do, you’ll likely see some improvements in your hits. This is especially true if you feel as if you don’t have a hard enough serve. Look up tennis shops or sporting goods stores in your area, and call to find out if they do restringing. Many of them do.
Summary: | Focus on accuracy, not speed, when serving the ball. Put all your weight on your back leg before you take a shot. Keep your eyes on the ball at all times. Move slowly and deliberately on the court. Hold your racket gently, if your swing is rigid or slow. Restring your racquet if your swing becomes weak or inaccurate. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,974 | What is a one-sentence summary of the following article?
Bullies tend to pick on kids without confidence. If you can build self-confidence, you can help prevent being bullied in the future. Try a power pose. Some research has shown that just acting confident can build confidence. Generally, a power pose involves making yourself larger, more spread out. For instance, putting your hands on your hips and spreading your legs apart is a power pose. Don't forget to hold your head high! Try holding a pose that makes you feel stronger for 2 minutes. Master new skills. Another way to help build your confidence is to take on new skills. As you become better at the skill, it can boost your confidence. Exercise or play sport. Exercising can make you feel strong and confident. You should be getting exercise anyway, so it's a win-win. Martial arts may be a good choice, in case you need to defend yourself. Communication skills are the ways you interact with other kids and teachers. Basically, it's how you present yourself to the world. If you have basic communication skills, people see you as more assertive. Assertive means being self-assured and able to speak up for yourself. The more assertive you are, the less likely you are to get bullied. Being assertive means being able to talk to others to express what you want without being mean. For instance, instead of saying, "Why do you give me all the bad jobs?" you could say, "Would it be possible for me to clean the dry erase boards next week?" Communicating well means you offer leading ideas, ask questions nicely, and offer support when possible. For instance, when a friend does a good job, you say, "You were awesome! Great job!" Empathy means you feel what others are feeling. To be empathetic, you have to listen to what others are going through and try to understand their pain. While it can be hard to encourage empathy, bullying is less likely to happen when kids are empathetic to each other. Pay attention. The first step towards being empathetic is to notice other people. Watch other kids' faces to see how they are feeling. You can usually tell if someone is upset if you're looking at them. They may frown, have watery eyes, or turn red in the face. Talk to the other person. If you see someone looking down, ask how he or she is doing. You could say, "Hey, what's wrong? You don't look so good." Listen to his or her response. Even if you don't feel what the other person is feeling, it's important to express sympathy for what the person is going through. That just means you respond to what he or she told you in a nice way. For instance, if the person said, "I'm having a bad day. My dog is sick." You could say, "Oh, that's awful. I'd hate that if it were my dog. You must be really sad." Being bullied can make you want to lash out. You may be tempted to threaten someone who bullies you. However, that just turns you into a bully, and you're perpetuating the problem. In addition, it can make the bully want to fight back harder, which only hurts you. Also, if you do try to retaliate, you could find yourself taking part of the blame, even though the bully struck first.
Summary: | Build self-confidence. Develop communication skills. Encourage empathy. Skip retaliation. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,975 | In one sentence, describe what the following article is about:
While high success rates might indicate a high-functioning fertility clinic, this might not be necessarily true. To successfully interpret a clinic’s success rates, determine if their success rates represent live birth rates rather than the percentage of cycles that end in pregnancies. A quality clinic will list both IUI and IVF success rates by birth. These success rates should also be broken down by age and the type of technology used, i.e., IUI and IVF. You can fact check a clinic’s success rates by contacting the Society for Assisted Reproductive Technology (SART). Costs vary from clinic to clinic, however the average cost of an IVF cycle is $12,000, plus an additional cost of $3,000 to $5,000 for medication. They also vary depending on your individual circumstances. When you are given a quote, it is important to know exactly what is included in that quote, i.e., diagnostic procedures and treatments. The clinic you chose should have programs that help you pay for some of the costs. If they don’t, you might want to consider looking into another clinic. It is important to pick a clinic that is affordable and convenient for you to access, but try not to sacrifice quality for these things. When considering a clinic, determine which procedures your insurance covers and does not cover. Most women do not have any infertility coverage under their insurance, so you may need to pay out of pocket for any treatments you receive. Or, you might only have partial coverage. For example, if IVF isn’t covered by your insurance, your insurance might still cover fertility diagnostic procedures. It is important to choose a doctor that is covered in your insurance plan. Double-check the clinic’s hospital affiliations. You want to choose a clinic that is affiliated with a hospital that your insurance covers. When contacting your insurance provider, first, ask if your insurance covers infertility. If it does, then you can also say something like, “Before I choose a clinic, I want to make sure the doctors are covered by my insurance. I would also like to know if the hospital the clinic is affiliated with is covered by my insurance, and what other procedures my insurance covers and does not cover. Can you please give me this information?" When choosing a clinic, the size and location is also important. Since you may be visiting your clinic weekly or daily, you might want to choose a clinic that is close to your home or work. If your top choice is farther than your second or third choice, don’t sacrifice quality for convenience. Also weigh the pros and cons of the clinic’s size. A bigger clinic might have better technology, while a smaller clinic might have a more personal feel.
Summary: | Analyze the clinic’s success rates. Understand the costs. Determine your insurance coverage. Consider the size and location of a clinic. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,976 | Article: It's important for both your comfort and health to make sure that your backpack doesn't get too heavy as the school year progresses. For example, if you're continuously adding assignments, projects, snacks, and additional school supplies, your bag is going to gain some weight. If you notice that it's difficult to lift your bag or that the straps cut into your shoulders, it's probably time to clean out and reorganize. Your backpack shouldn't weigh more than 10-20% of your weight. For example, if you weigh 120 lbs, your backpack shouldn't weigh more than 12 lbs. You don't want anything in your bag except what is absolutely necessary; your school books, writing utensils, and current assignments. This will not only help with the weight of your bag but also keep you organized. For example, you probably don't need to keep returned assignments, projects, or instructions for homework you've already completed. Though papers don't weigh a lot on their own, they can really add up when you're saving a bunch of them. Instead, keep a binder or file folder at home for all returned papers. You can even organize it by subject. This way, if your teacher requests an older assignment, you'll know exactly where it is and how to find it. You don't have to do this every day, but you should try to clean out your bag every two weeks or every month. It's difficult to keep everything in place and organized when you are moving from class to class all day. You might start throwing your pens and pencils directly into your bag and shoving your papers into your books instead of your folders. To avoid this, try taking an hour or two at the end of the week, or every other week, and clean out your bag. You should take everything out and go through it. Throw or file away unnecessary papers, trash, old food, and broken pens or pencils. Make sure assignments or papers are in the appropriate folders and organize them by date if you can. You can also wash or vacuum out your bookbag at this time, too.
What is a summary? | Watch the weight of your bag. Keep everything in your backpack current. Clean out your backpack regularly. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,977 | Article: Often, having a small garden or even a few potted plants can be a cheap way to get in the veggies you need. Try growing a tomato plant, for instance, or even just a few herbs on your window sill. You can buy pre-made snacks at the store that are a bit healthier than your average chips, such as veggie chips or fruit cups. However, they tend to be expensive, so making your own at home is a more affordable alternative. For example, try making kale chips. Wash and dry kale thoroughly. Chop or tear the leaves into large pieces. Toss them in olive oil, or spray them with cooking spray, and then spread them out on a large baking sheet in a single layer. Sprinkle salt and pepper on top and any other seasoning you want. Bake them at 350 degrees Fahrenheit (177 Celsius) until crispy (about 15 minutes). You can also make yourself individual cups of fruits and veggies. For instance, cut up oranges, apples, and grapefruit, and toss them with a tiny bit of honey. Spoon them into small reusable containers so you can grab them any time. You can do the same with veggies. Cut them into bite-sized pieces, and put them in reusable bags. Spoon out (homemade) hummus into individual containers to go with them. Stocks and broths are a great way to start out soups, but buying them in cans or cartons can get expensive. Plus, they're often loaded with extra sodium. Making your own at home results in better quality, and it's cheaper, too. You can even make a stock with your scraps. Save the bits of vegetables you have leftover, such as onion skins, the ends of carrots, and the tops of celery. When you eat a chicken, save the bones and the bits of meat. Freeze them in a bag until you have enough. When you do, throw them in a pot and cover them with water. Boil them (covered on low heat) for six to eight hours or until you have a stock with a flavor you like. Strain it, and your stock is ready. Once you have your stock, you can portion it out in small containers and freeze it. Lots of foods besides snacks and broths can be made cheaper at home. For instance, if you eat yogurt often, making your own yogurt might be a good option. For bread, consider investing in a bread making machine, so you can make your own bread at the push of a button.
What is a summary of what this article is about? | Grow what you can. Create your own snacks. Boil up your own stocks and broths. Branch out into making other foods. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,978 | Write an article based on this summary:
Place the cashews into a food processor. Add the yeast, salt, and garlic powder. Blend the ingredients until they form a grainy powder. Store the cheese in an airtight container in the fridge.
Article: | You will need 3/4 cup (105 grams) of raw, whole cashews. Do not soak them ahead of time. You will need 3 tablespoons (25 grams) of nutritional yeast, 3/4 teaspoon of sea salt, and 1/4 teaspoon of garlic powder. Every so often, pause the food processor, and scrape any unblended mixture down the sides of the bowl. Keep pulsing and scraping until the mixture is grainy. Once you have a grainy mixture, your cheese is ready to use. Pour the cheese into an airtight container, such as a jar, and store it in the fridge. The cheese will last for 2 to 3 weeks. You should throw it out once it starts to look moldy or taste rancid. You can use this cheese on breadsticks, pizza, and even pasta. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,979 | Write an article based on this "Pick a confident, playful kitten if you have other pets at home. Consider a shy kitten if you don’t have small children or other pets. Get an older kitten if you have small children living in your home. Get a kitten that's the same sex as your existing cat if you have one. Choose a short-haired kitten if you're worried about shedding or grooming."
Article: | Look for a kitten that doesn’t seem shy or quiet and that has plenty of energy. Kittens with these personalities will adapt the best to homes with other friendly pets such as cats or dogs. They enjoy homes with plenty of entertainment and people to play with. Consider your existing cat when you are choosing a kitten. If your existing cat is very shy, poorly socialized, or doesn’t respond well to other pets then it may be best not to get a new kitten. Shy and quiet kittens do best in homes with little noise and bustle. If you live alone or in a quiet household, then a shy or quiet kitten would be an ideal match. These kittens often form close bonds with their owners and can be playful at times as well as making good lap cats. Older kittens that are almost adults tend to be more mature and less rambunctious than when they are young. This makes them ideal for smaller children as they are likely to be more patient and less frightened of all of the attention. If you have young children, older and neutered male kittens are often the best choice. This is because they tend to be the most laid back. They also tend to tolerate being handled better than females, which is important as small children will naturally be very inquisitive and want to be involved. For elderly people, older kittens also tend to be a good choice. This is because young kittens are more energetic and more easily get underfoot. The characteristics of your existing cat are important when choosing the right kitten for your home. Younger, playful male cats get on well with energetic male kittens. Older female cats tend to respond the best to young and calm female kittens. Playful adult females enjoy the company of energetic female kittens. Laid back, older male cats that have been neutered tend to respond well to both male and female kittens. Male kittens tend to be more playful with other cats and with people than female kittens. Sometimes older female cats can become irritated by male kittens due to their playful nature. Many long-haired cats require regular brushing whereas short-haired cats usually require far less grooming and maintenance. Think about if you will have the time to commit to the grooming requirements of a long-haired kitten. Choose a short-haired kitten if you are unsure. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,980 | You'll want something that sounds both professional and catchy. Make it both unique and search engine friendly so that your business will pop up when people are searching for the services you're providing. Check to see if the name you picked out will make a good web domain name. Make sure it's available. Check to make sure the name you pick hasn't already been registered as a business. Design a logo to go with your name. Make it look modern and sleek, since you'll want to print it on business cards, use it on your website, and use it in other promotional materials. You'll need to register your business by filling out forms at the register of deeds office. If you're hiring employees, get an Employer Identification Number (EIN) and fill out the proper tax forms. You may also need to get a license or business permit to operate a cleaning service in your city. Contact your local Small Business Bureau to find out more information. It's necessary to insure your business in case you accidentally cause damage to a client's home. This type of situation can sink a cleaning business that doesn't have basic liability insurance in place. The policy you choose doesn't have to be unaffordable. Talk to a legitimate and well-respected insurance company about covering your business activities for a price that fits into your startup budget. Because a cleaning business is a business based on physical services on-site at client properties, there are some fundamental things that you will need in order to start this kind of enterprise. Either save the funds to secure these items or create a borrowing arrangement that lets you start up your cleaning service with lower overhead. Going into business with a partner and pooling resources is one way to approach funding if you can't swing it on your own and you don't want to take out big loans. You could also look into grants as an alternative option.
Summary: | Pick a name. Get your business set up. Get liability insurance. Obtain start-up capital. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,981 | Summarize the following:
You need to stay off of your aching foot as much as possible for at least a week. Think about possible causes of the problem while you're resting and figure out how you can make some changes. Some actions that can contribute to heel spurs include: Running too often or running on hard surfaces such as concrete Tight calf muscles Shoes with poor shock absorption Place your ice pack on your heel for 10 to 15 minutes at least twice a day. Ice can help relieve pain and prevent heel swelling by decreasing blood flow to that area. You can also try rolling your foot over an iced can or bottle if your heel spurs are accompanied by plantar fasciitis. Over-the-counter options like ibuprofen and naproxen can offer temporary relief and help to reduce inflammation. It is safe to take these medications every day during your injury as long as you follow the dose instructions that come with the packaging. If your pain medications are not helping to ease the pain caused by heel spurs, you should make an appointment with your doctor. If you're experiencing swelling in multiple joints and anti-inflammatory medications offer no relief, see your doctor. Extra cushioning can reduce pain when you're standing and walking. Soft silicone heel pads are inexpensive options and you can purchase them over the counter. Insoles are easily found over the counter as well, and can be quite cheap. Use heel cup inserts to help align the bones in your foot and cushion your heel. Your feet may sweat more with a heel cup, so change your socks and shoes often. Pick up generic insoles at a drugstore or shoe store. Push on the arch to make sure it doesn't collapse. You can also take insoles to a podiatrist to get them customized. In many cases, you'll be in too much pain to go ahead with a strenuous exercise routine that puts pressure on or impacts your heel. Listen to your body and switch to different activities such as swimming or riding a bike until your heel spurs improve.
Summary: | Take a break from exercise and get some rest. Apply an ice pack to your heel. Try non-steroidal anti-inflammatory (NSAID) medication to ease the pain. Buy heel cups or insoles to cushion your feet inside your shoes. Ease back into your activities slowly. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,982 | Summarize this article:
A drinking glass is placed in the center of the table, filled with the alcohol of choice. There should be at least four players around the table. Two players on opposite sides of the table are chosen to start at the same time, and each is given a quarter and a cup. Make sure that each of the players is separated by an equal amount of space between one another. Each player must attempt to successfully bounce his or her quarter into a cup as quickly as possible. If a player misses, the player must quickly try again. As soon as a player gets their quarter into the cup, they pass the quarter and the cup to the player on their right. If a player shoots the quarter into the cup on the first try, then he may pass it to any player at the table. The goal of the game is to try and get one of your opponents to have both cups and quarters at the same time. If a player ever has both quarters at the same time, then that player is the loser. The player who passes the second cup to the opponent with the other cup is said to have "screwed" the loser. However, it is not good enough to simply pass the cup to the opponent with the other cup. You must stack the cup inside your opponent's cup. This action serves to prevent the loser from attempting another shot, since oftentimes the loser is unaware that their opponent has "screwed" them. At this point, the loser is allowed one final shot into the stacked cups. If the loser misses, he or she must drink the penalty beverage, which is often a shot or a large portion (perhaps all) of an alcoholic drink. If the loser makes the final shot, then the tables have been turned on the other players. Some rules insist that all other players take penalty drinks, others require only the player who "screwed" the loser to drink. Sometimes the player who "screwed" the loser is given a single shot just like the loser had, and the two take turns shooting until someone misses. Another option for the penalty beverage is that the player who "screwed" the loser is allowed to spin a quarter, and the loser has to drink a beer or a mixed drink for as long as the quarter remains standing. In the case where the loser makes the final shot, she must then spin a quarter and everyone else drinks for as long as the loser allows it to spin. The game ends when everyone decides to mutually quit playing, or everyone is too intoxicated to continue playing. However, you can make up your own rules as to how to end the game. Some versions of the game make it so that a player is eliminated after losing five times. You continue until the last person is standing.
Summary: | Set up the game. Begin to play speed quarters. Determine the loser of each round. Give the loser a second chance. End the game. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,983 | Summarize this article in one sentence.
During later stages of kidney disease, your doctor may recommend you to specialist capable of devising the best diet for your condition. These specialists are known as "renal dieticians." Your renal dietician will work with you to reduce the stress on your kidneys while maintaining a balance between the fluids and minerals in your body. Most specialized diets will include elements similar to those described in this article. For instance, you might be instructed to reduce your intake of sodium, potassium, phosphorus, and protein. Most CKD and low GFR rates are caused or influenced by other underlying conditions. In such cases, you'll need to get these other ailments under control before you can raise your GFR. High blood pressure and diabetes are the two most common causes. When the cause of kidney disease isn't easily identifiable, your doctor may administer additional tests to diagnose the issue. These may include urine tests, ultrasounds, and CT scans. In some cases, your doctor may recommend a biopsy to remove and evaluate a small sample of kidney tissue. When another condition causes kidney disease, or when kidney disease causes related problems, your doctor may prescribe certain medications to help treat your overall condition. High blood pressure is often linked to low GFR, so you may need some type of blood pressure medication. Options include angiotensin-converting enzyme inhibitors (captopril, enalapril, and others) or angiotensin receptor blockers (losartan, valsartan, and others). These drugs can maintain blood pressure while also reducing protein levels in your urine, allowing your kidneys to work less hard as a result. During late stages of kidney disease, your kidneys may not be able to produce an important hormone called "erythropoietin," so your doctor may need to prescribe drugs that can help remedy the problem. You may also need vitamin D supplements or other drugs to help control phosphorus levels since your kidneys will have difficulty filtering phosphorus in the body. All drugs are filtered through the kidneys, so you should discuss any medication you plan to use with your doctor while your GFR levels are low. This includes both prescription and non-prescription drugs. You may need to completely avoid NSAID and COX-II inhibitor drugs. Common NSAID drugs include ibuprofen and naproxen. One common COX-II inhibitor is celecoxib. Both drug classes have been linked to increased incidents of kidney disease. Talk with your doctor before trying any herbal remedy or alternative treatment, as well. "Natural" treatments are not necessarily better for you, and if you aren't careful, you could take something that may make your GFR levels dip lower. Even if you successfully increase your GFR, you should continue to check your GFR throughout your lifetime. This is especially true if you've ever had lower than average rates or if you face an elevated risk of kidney disease. GFR and kidney function naturally decline with age, so your doctor will likely recommend continued exams to help monitor the rate of decline. He or she may need to adjust your medications or dietary recommendations based on any changes to your GFR. If your GFR is extremely low and you've entered into renal failure, you'll need to go on dialysis to filter waste products and excess fluid from your system. Hemodialysis involves the use of an artificial kidney machine with a mechanical filter. Peritoneal dialysis uses the lining of the abdomen to help filter and clean waste products from your blood. Kidney transplants are another option for people with advanced kidney disease and exceptionally low GFR. You'll need to be matched with the right donor before a transplant can take place. Oftentimes the donor is a relative, but in many cases, it may also be a stranger. Not everyone with advanced kidney disease qualifies as a candidate for transplant, however. Age and medical history may rule out this treatment option. After receiving a transplant, you'll still need to carefully monitor your diet and overall kidney health to prevent your GFR rate from dropping too low again.
Summary: | Speak with a renal dietitian. Identify any underlying cause. Take prescription kidney medication. Discuss other medications with your doctor. Periodically check your GFR. Go on dialysis. Wait for a kidney transplant. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,984 | What is a one-sentence summary of the following article?
If they need more sex, then open your mind to the possibilities. If they need time with friends or time to pursue a hobby, then don't be possessive. They'll be happier, and they'll be grateful to you for your respect. You should meet their needs, or at least some of them, without doing anything that feels uncomfortable to you. If they wants more sex, then consider having more sex with them, or think about why it doesn't appeal to you. But do not force yourself to do something you're not comfortable with just for their benefit. Instead, talk to them about it so they understand how you're feeling, and together you can decide on something you're both comfortable with. If he's missing his time out with the boys, let him have a boy's night and have a girl's night of your own. If they want time to pursue their hobbies, let them take the time. They'll grow as a person from doing their own thing, and this will benefit your relationship. Develop true intimacy and unconditional acceptance. Demonstrate a willingness to be vulnerable, and be confident that your relationship can withstand conflict. Enjoy your shared history and your inside jokes. Forward them articles you know that they'll find interesting or just sit with them in companionable silence. Even your silence will say volumes when your marriage is strengthened by true friendship. Though you should maintain other meaningful friendships so your life is full of love and laughter, at the end of the day, your spouse should be the person that you turn to. Aim to be the person that your spouse has the most fun with instead of their best friend or their favorite uncle. You should be their #1 go-to person, whether they need a good laugh or a good cry. Never lose sight of the dreams that you share. Whether your dreams include retiring to a warm climate or taking a trip abroad for your twentieth anniversary, embrace your dreams, talk about them and take steps to make them happen. If you and your spouse's dreams don't intersect, then you'll be creating a rift as you both move further towards your goals, or if one of you doesn't get what he or she wants. It's healthy to have your own dreams along with your spouse's, but you should make sure that none of your dreams are completely in conflict. Even if your shared dreams are lofty, you still need to talk about them to keep your passion alive. Make sure you still have a fun and interesting life. If your spouse left tomorrow, would you still have your own friends that you see at least once a month, hobby clubs you go to or sports that you play? If not, your spouse will always be working to fill a void they cannot fill, and will feel inadequate. When you're fulfilled as an individual, then you have a lot more to bring to the relationship. You will be a much better companion if you can draw from your own interests, experiences, and insights. If your spouse thinks that they're the only good thing happening in your life, then they're bound to feel trapped. Continue to pursue the hobbies or interests that were meaningful to you before the relationship. Though you may not be able to keep up with all or most of them, you should make time for the ones that were really meaningful to you. Men and women deal with stress all day and every day. Do what you can to help each other deal with the stress of every day life. Making sure that you are able to cope with your own stresses will take pressure off of your marriage. If one of you is chronically stressed out while the other doesn't understand why, then you'll have a problem. Help your spouse manage their stress by talking about it and treating them with extra care when they've had a rough day instead of making them feel worse by being angry that they're tired or withdrawn. When you're stressed, let your spouse know how you're feeling so they can pick up the slack around the house and help you out.
Summary: | Meet your spouse's needs without compromising your own. Be your spouse's best friend. Create shared dreams. Maintain your own identity. Work together to manage stress. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,985 | In one sentence, describe what the following article is about:
Many vets have started using imiquimod (Aldara), a human wart cream, to treat aural plaque. The cream treats the plaques in many horses when using a 5% solution, by stimulating an immune response in the affected area. This treatment is primarily used if the ear plaque is causing problems or pain for the horse. Some horses and cases of ear plaque won’t respond to imiquimod. Before using the cream, you have to remove the white crusty areas and any other build up on the ears. To remove the ear plaque, use baby oil or another agent to soften the crusty, flaky areas first. Then, carefully and as gently as possible, remove the crusts. Never scrape the flakes off the horse's ear without softening it first. You don't want to cause the horse any additional pain. Scraping the plaque off the ears without taking care to reduce pain can cause head shyness and resistance. Talk to your vet about the recommended treatment schedule for your horse. Generally, the cream is applied every other day for a few months. Some horses may only need to be treated every other week, however. Be sure to follow your vet’s directions in applying the cream. If your horse is in a lot of pain, your vet may recommend applying the cream twice weekly instead. The wart cream can lead to reactions in some horses. The most common reaction is severe inflammation. The affected areas may become red, start swelling, or ooze. Some horses may have to be sedated. If the side effects are too much for your horse, your vet may prescribe Phenylbutazone. This is non-steroidal anti-inflammatory (NSAID) that helps with pain and inflammation. Don’t stop treatment because of side effects – consult with your vet, instead. By stopping early, you may end up losing valuable progress in healing.
Summary: | Consider using a wart cream. Prepare the ear before using the cream. Apply the cream three times each week or as directed. Be aware of the side effects of the cream. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,986 | Article: Look at a ski size chart to see what size you should get ahead of time. You can also stand the skis on their end and pick ones that are about 13cm (5 inches) shorter than you. Shorter skis are easily to learn on than long skis. The longer the skis are that you choose are, the more finesse it will take to slow down and turn because you have more ski to move. Try ski boots on while wearing ski socks, as these are thicker than normal socks. When you first put your boots on, your toes may feel crunched, but this is normal and it will go away. Once the boots are strapped up, you should be able to barely wiggle your toes but your whole foot should be secure. Ski boots should be tight but not to such a point that your feet are uncomfortable. There is a fine line between the perfect fit and boots that are too small. Ski boot sizes are not directly related to sneaker sizes. You should ask an employee at the ski park to assist you with choosing the right boots. Make sure you can walk around in the boots without your calves feeling pinched. Ski poles are used to help you balance and turn. Choose a set of poles that come roughly to your ribs or chest. Find poles that have grips you are comfortable with. Skis.com has a chart for pole length depending on skier height Note that most ski resorts teach kids to ski without poles. They aren't necessary for beginners, and are an awkward accessory when beginning to ski. That being said, it may help to get used to them sooner, but they can be easily lost. Wear layers but avoid clothes that are too bulky. You are still exercising, so you will probably sweat. The exact amount or type of clothes is personal preference. Wear a tight polyester t-shirt that is breathable as your base layer. Wear a fleece or polyester mid-layer that will keep you warm. Your top layer should be a waterproof jacket, if possible, but not a bulky one that restricts movement. For pants, you might wear long underwear with waterproof snow pants on top. Wear warm, wool socks that are comfortable on your feet. Skiing can make you cold for two reasons. The temperature on ski slopes tends to be low anyway given the fact that there is snow on the ground. You are also racing through the air at high speeds which makes you colder. Choose a helmet and gloves that fit snug on your head and hands. Wear waterproof gloves if you can because you might fall and get snow on them. Wear a balaclava that completely covers your head and fits well. Wear a helmet over the balaclava to protect your skull from things you might run into. Some ski places may offer helmet rentals. You may also choose to wear a hat, but some ski resorts may require helmets for terrain parks. Hats are generally not as popular as they used to be, because of the increased awareness for head injuries. Wear goggles to protect your eyes from wind burn and to protect your eyes from sunburn. A whole day of wind blowing in your eyes can cause harm to them. Despite the cold, it is possible that you’ll get sunburn from the glare off of the snow. Wear sunscreen to protect your face. Helmets are also a good idea to protect your head in case you fall.
What is a summary? | Pick skis that are shorter than you. Make sure the boots are tight and do not slip around. Grab a set of poles. Choose warm but breathable clothes. Wear a helmet and gloves. Protect yourself. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,987 | Article: A Cancer will rarely make the first move, so it is going to be up to you to step up and initiate a conversation. Their emotional delicacy and fear of rejection tends to keep them at bay, but they will be open to your initiation. Do not rush them into a decision on the spot. If you try to force them to give you an answer right away, that answer will likely be “no” and they will pull away from you. Make suggestions and allow them time to make their decision. If you ask them on a date, give them options of when and where, then allow them time to decide. Leave them with a question. Give them time to consider your proposal, and check back with them later in the night to see what they think. A cancer enjoys physical affection. Their erogenous zone is their chest. This works better when flirting with a man than a woman. Gently touch a Cancer man on the chest as you are flirting. You could gently pat him on the chest when he genuinely makes you laugh. Gently run your hand along his chest as you briefly walk away, before you return to check in on him. While you want to avoid touching a woman’s chest while you are flirting, you can still be physically affectionate and reach out to touch her shoulder or forearm. Cancers are very loyal people and tend to have a small group of very close friends. They will take their friends’ opinion of you to heart. Being respectful and kind to a Cancer’s friends will draw you closer to the inner circle. Spend some time with the Cancer’s friends when the Cancer walks away. Befriend them on your own. Actively listen to what the friends have to say. Make a point to learn their names and remember specific things about who they are and what they do. Ask a Cancer about their friends when just the two of you are together. If someone had an important meeting come up, ask how it went. If one of their friends is going through a tough time, follow up and ask the Cancer how that person is doing.
What is a summary of what this article is about? | Make the first move. Give a Cancer space and time. Gently touch a Cancer once you begin to feel like they are opening up to you. Make friends with the friends of a Cancer. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,988 | Write an article based on this summary:
Install an eye lag screw or an eye bolt at the height you want to hang the sails. Install the hardware on other attachment points if you're using them. Attach the turnbuckles and snap hooks or carbines to the sail. Hook the corners on to the posts. Secure the last corner by stretching out the tension strap.
Article: | Use eye lag screws for wood or eye bolts for metal. Start by drilling into the post, using the same size drill bit as your eye lag screws or eye bolts. Screw the eye lags or bolts into place. You'll likely need a ladder to reach where you want to install the hardware. Add a washer on the back if you're using eye bolts. If you're attaching it to your house, you'll need to add a fascia support bracket. The fascia is the band that runs right under your roof. A bracket helps reinforce the area so the shade doesn't put too much pressure on the fascia. The bracket goes behind the fascia on the rafters in between the house and the fascia. It has a piece that goes through the fascia, which is where you will screw in an eye hook. Drill from the back of the fascia with a small drill bit, using the bracket as a guide. Drill from the front with a larger drill bit. Stick the screwing mechanism on the bracket through the fascia so it comes out the front. The bracket should be flat against the rafter on the other side. Drill through the rafter with a 0.5 in (1.3 cm) drill bit in 2 places, going through the holes on the bracket. Stick 0.5 in (1.3 cm) bolts through the holes, and secure them with washers on the other side. Screw in the eye hook on the front of the fascia. A turnbuckle is a device that lets you adjust tension. Use snap hooks or carbines to attach it to the corners of the sail. The corners of the shade should have grommets or steel rings in place. Just attach the hook to the turnbuckle, and then slide it into place over the corner of the shade. For one corner, it's sometimes better to use a tension strap. This corner will be the last one you put on. A tension strap is just a stretchy piece that you'll use in place of the turnbuckle. You can find them at hardware stores, but one may also have come in your shade hardware kit. Slip the hooks on the other side of the turnbuckle into the eye attachments on the posts or your house. Leave 1 corner unhooked while you adjust the tension on the others. Turn the turnbuckle to increase the tension on the attached corners. If you're having trouble attaching a corner because it's not long enough, you can add a couple of carabiner hooks to make it longer. The last corner should have a tension strap instead of a turnbuckle. That's because it will be harder to put it in place than other corners, due to the tension you've already created. Stretch the shade out, and hook it on the last eye attachment. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,989 | Write an article based on this "Perform a simple sleep test. Pay back your short-term sleep debt. Take a vacation for long-term debt. Prevent health problems by getting the amount of sleep you need. Recognize situations that change your sleep needs. Identify your sleep needs by age."
Article: | It may take more than one night to determine the results of this test. The next opportunity that you have to “sleep in” for a few days is your chance to perform this test. You may need several nights in a row to get the best results. Step one of the test is to go to bed at a reasonable time. If you are looking for a time when you can sleep in, then that probably means it’s a week-end or a series of days that you have off from your work or school. For the test to work, you have to resist staying up later than normal since you can “sleep in” the next day. Get accurate results from the test by sticking with a routine bedtime each night. Next, do not set an alarm clock. Sleep until you wake up naturally. If you are like most people, you will probably sleep a long time that first night, maybe even 16 hours or more. This is because you are in a situation called sleep debt. If you have a serious sleep debt, then you may have to deal with that before you can get the best results from this test. If your sleep debt is not substantial, then proceed with the test. After the first night of longer than average sleep, continue with the same bedtime, and avoid setting an alarm. After a few days you will wake up at about the same time every day naturally. Now you know how many hours of sleep your body needs every night. If you have gotten enough sleep, you should be alert and capable of doing monotonous activities without becoming sleepy. Sleep debt occurs when you fail to get the amount of sleep your body needs, and it actually accumulates over time. You are borrowing minutes or hours every time you cut your night’s sleep a little short. This can occur in both the short term and over months. Staying up late for work, play, or study, then getting up with an alarm clock because you have to, is a set-up for adding to your sleep debt. Repay your short-term sleep debt by adding an hour or so to each night’s sleep, and take advantage of opportunities to sleep in or take a nap until you have paid back the amount of sleep you lost over a short-term. This means that you need to keep track of the hours of sleep you lost, therefore you need to know how much sleep you need. Longer term sleep debt accumulations may take several weeks, or even longer to pay back and get back on track. Take a vacation with nothing on your schedule, then go to bed at the same time every night and sleep every morning until you wake up naturally. Don’t beat yourself up for sleeping a lot during this vacation. Just pay back your sleep debt and get back on a regular schedule. Once you have repaid your debt and you stick to a regular bedtime, you will reach a point where you no longer need that alarm clock in the mornings. This is provided that your bedtime is early enough to allow your body to get the exact amount of sleep it requires. If you go to bed “early” for you, but you still are tired and have trouble waking up in the mornings, then try an even earlier bedtime. Not everyone fits in the realm of the number of hours considered normal. You may need to naturally sleep a little more. If earlier bedtimes do not help, then talk to your doctor. If you have worked at paying back your sleep debt and you still feel overly fatigued and exhausted during the day, then you may have an underlying medical problem or medication that is contributing to the problem. Make an appointment with your doctor to evaluate your persistent tired and fatigued feeling. Understanding more about the symptoms associated with sleep debt is a great way to realize what happens when you deny your body the sleep it needs. A research study done by the University of Chicago followed a group of volunteers for six days that were only allowed to sleep four hours each night. After only six days of accumulating a sleep debt, the people in the study experienced high blood pressure, increased levels of the stress hormone cortisol, made only half the normal amount of antibodies to a flu vaccine, and developed early signs of insulin resistance, which is the first step in developing type 2 diabetes. Other symptoms observed in people with short-term sleep loss include difficulty concentrating, slower decision making, worsened vision, difficult driving, irritability, fatigue, and problems with memory. Researchers have also evaluated the symptoms developed in people that go for longer periods of time without getting enough sleep. These symptoms include obesity, insulin resistance, stroke, memory loss, and heart disease. Sometimes stress and physical changes can trigger the need for more sleep. Pregnancy is an example of a physical change that triggers an increased need for sleep, at least during the first trimester. Other situations that may cause your body to need additional sleep include illness, injury, intense physical exertion, difficult emotional situations, and intense mental tasks. Allow yourself a nap or a little extra sleep time at night to compensate for these stressors. Many professional resources publish charts that provide guidelines for the general sleep requirements divided into age groups. As we get older, the number of hours of sleep we need each night lessen. The extreme ranges include newborns that sleep anywhere from 11 to 19 hours each 24 hours period, with 14 to 17 hours considered the average range, to adults over age 65 that sleep from five to nine hours each night, with the average being seven to eight hours. Several credible sites, including the National Sleep Foundation, provide recommended sleep guidelines divided into age groups. The charts include recommended number of hours, appropriate hours, and provide ranges outside of the number of hours indicated to fall in a category of “not recommended.” Realize that every person is unique and has additional factors that may cause him or her to fall outside the recommended ranges without labeling it as abnormal. For example, some people may be on medications or have underlying diseases that cause them to sleep more than the guidelines suggest. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,990 | Though each firm's needs may be slightly different, there are some general skills and characteristics that are deemed desirable for auditors to have. Those qualities and skills include: strong personal and professional ethics A close attention to detail Analytical skills Communication skills Interpersonal skills Math skills Organizational skills Professional skepticism There are many industries in which an auditor may work. Auditors typically work alone in an office, though some work at home or on teams with other auditors and accountants. The primary industries auditors work in are, in descending order of employment percentages: Accounting, tax preparation, bookkeeping, and payroll services Finance and insurance Company or enterprise management Manufacturing Prospective auditors looking for jobs will need to put together a strong resume. Some basic resume guidelines apply, such as using a standard 8.5 by 11 inch piece of paper with a simple, easy to read font (like Times New Roman). But there are some specific attributes that a prospective auditor should include in a resume. These include: Listing relevant coursework, including any classes that taught skills which were not derived from previous employment experience Showing quantifiable results from your past work experience - for example, detailing how much of an organization's operating budget did you control, how much overtime pay your cost-reducing initiatives saved, or how much (in percentage) company productivity increased after your employment Emphasizing how, specifically, your degree sets your education apart from other candidates' educational backgrounds Using relevant industry terms and phrases Detailing your achievements and accomplishments There are many resources available online for an auditor seeking employment. In addition to traditional job websites like Indeed and Monster, there are a number of professional organizations for auditors that post job announcements online. The AICPA offers a number of career resources through their website, including career opportunities at the AICPA and the Official Job Board of the AICPA. The financial world is much more fast-paced and driven than many other public sector jobs, and auditing is no exception. Many employers want to ensure that entry-level employees fresh out of school will be able to withstand the stressful work environment. To prepare for the interview, you should be well-versed in financial news and capable of handling stressful situations, all of which may be tested at some point during the pre-employment interview. Read financial publications, and be prepared to talk about those publications. Some experts recommend reading The Wall Street Journal and Financial Times to gain a general knowledge of current events and issues relevant to the financial industry. Brush up on financial concepts. The employer conducting the interview may quiz you on your knowledge of relevant concepts and your ability to make hypothetical decisions based on core concepts and financial models. Be prepared to prove your math skills during the interview. Not every employer will expect you to perform calculations during the interview, but it's not unheard of in the financial world. Ask your own thought-provoking questions. To do this, you may need to conduct a little research into the company's history, business model, and business practices. Don't ask "gotcha" questions, just form a sincere inquiry that will show that you've researched the company and have a genuine interest in learning more about it. Networking is an important part of any career, and auditing is no exception. As you build your resume and seek out new employment opportunities, it's important that you remain aware of your professional network to grow and maintain your circle of connections. Expand your group of professional connections to include both superiors and inferiors. Your peers are a good start, but a diverse network of connections is important in any job search. Always carry business cards. You never know when you might meet a potential connection, including at social events. Be honest and upfront about what you're looking for professionally, and what you need your connections to do. If you need a recommendation, ask for one. If you need someone to set up an interview, see if anyone can help you with that. Always thank people for their time and assistance. Whether it's a prospective employer who granted you an interview, a former employer who gave you a glowing recommendation, or a professional contact who gave you a tip on an upcoming job announcement, always show your gratitude to everyone in your professional network. And any time you can, offer to help others out who are a part of your network.
Summary: | Embody the desired qualities. Choose your desired industry. Write a strong resume. Search for auditor jobs. Prepare for an interview. Make professional connections. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,991 | Summarize the following:
Your teacher should clearly outline their policy for using laptops at the beginning of the course. Be sure to pay careful attention to these rules and follow them closely. For instance, you may not be allowed to have your laptop open during lectures, or you may only be permitted to access specific programs or websites. You may also only be allowed to bring your laptop on certain days. In some cases, these policies may be set by the school, rather than by an individual teacher. When you're listening to a lecture in class, try not to just type out exactly what your teacher or professor is saying word-for-word. Instead, listen carefully to what they're saying, and jot down important words and concepts in your notes. Don't worry about writing in full sentences, and make note of any supplemental reading or additional materials that your teacher references during their lecture. You can also include questions that you might have. Then, when you're studying, you can try to find the answer to those questions in your notes or textbook. While your laptop can be a powerful tool for learning, it also contains a lot of opportunities to become distracted during class. Before class starts, turn off any messaging apps, games, social media notifications, and so on. Also, avoid opening any websites or apps that aren't related to what's going on in class. Even if it only takes a second to close a notification, it could cause you to miss something important that your teacher says. You can also use airplane mode to disable your internet completely while you're in class. If you have trouble using self-control, or if you aren't sure how to turn off notifications without uninstalling an app, try looking for an extension or an app that you can customize to block certain websites or apps. There are a number of different types of productivity software available that you can tailor to your exact needs. For instance, you might install an extension on your web browser that blocks you from going to certain websites during school hours or while you're studying, or that limits how many hours you can use those sites during the day. Your laptop can do more than just distract you during class—it can also make it harder for the people around you to concentrate. During class, don't listen to music, watch videos, play games, or look at any images that might be distracting or offensive. Consider sitting toward the back of the class if laptops aren't commonly used by the students in your course. That way, anyone who might be distracted by it is free to sit ahead of you where they can't see the screen. If you've tried a few things to boost your productivity but you still find yourself getting distracted by your laptop in class—or you realize you're just not as fast or efficient as you are without it—you might just need to leave it at home. That way, you won't even be tempted to use it to check your Insta during class. This will also help protect your laptop from being damaged in your backpack or during class.
Summary: | Follow the guidelines set by your teacher or school. Type up your notes in your own words. Close or uninstall programs that might distract you. Use productivity software to help you stay disciplined during class. Be considerate of your classmates. Consider leaving your laptop at home if it's not required for class. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,992 | Summarize this article:
The Applesauce Polish will not remove extremely deep gouges from the back of your iPod. It will reduce the appearance of scratches. This product will create hairline scratches. These will be removed by the Applesauce Glaze. This product is safe to apply to the front and screen of your iPod as well. During this time, the iPod will absorb the product. According to the manufacturer, it can take between three to five sixty-second sessions before you will see results. The applesauce glaze will remove minor scratches from the back of your iPod. It will not repair deep scratches. During this time, the iPod will absorb the product. It may take more than one sixty-second sessions to see results. This will remove any excess glaze. If scratches remain, repeat the entire process until satisfied.
Summary: | Shake the applesauce polish (red label). Open the bottle and squirt a dime-sized amount onto the provided cloth. Rub the back of the iPod in a back and forth motion for sixty seconds. Wipe off any excess product with a clean corner of the cloth. Repeat steps 2 through 4 as needed. Shake the applesauce polish (green label). Open the bottle and squirt a dime-sized amount onto a clean cloth. Rub the back of the iPod in a back and forth motion for sixty seconds. Wipe off any excess product with a clean corner of the cloth. Repeat steps 6 through 9 as needed. Wipe the iPod with a clean cloth in a light, circular motion. Assess the iPod's scratches. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,993 | Summarize this article in one sentence.
Some courts have a family law facilitator or a self-help center that can help review the required forms and ensure you have properly filled them out. After ensuring your forms are correctly filled out, make several copies of each form so you will have enough copies to file with the court, send to other parties, and keep for your own records. You will have to pay a fee to file with your forms in order to begin the proceedings. The court website has information on how much your fee will be. To determine if you qualify for a fee waiver, visit the court’s website. You must be a resident of California to file an annulment in California, however, unlike a divorce, there is no minimum residency requirement to file an annulment. You should file your annulment in the county in which you reside. Visit the clerk’s office in person, pay the filing fee, and file your completed forms with the court’s clerk's office. In some cases, and depending on the local rules of your county court, you may be able to file the case via mail. However, be aware that this may cause a significant delay in the filing of the case. To determine whether your local court will allow for filing via mail, what to include in your mailing to the court, and where to direct the mailing to, contact the court clerk's office.
Summary: | Review and copy your forms. Calculate the filing fee. Find the correct court. File the forms with the clerk. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,994 | What is a one-sentence summary of the following article?
If you call up a shy girl out of the blue, it's possible that she'll give you an excuse to avoid going out. This isn't because she doesn't like you, but because introverted or shy-types like to have their plans in place. Shy girls need a chance to get ready mentally for a date. If it's 4:30 on a Friday night and a shy girl doesn't have plans, she's probably looking forward to a quiet night at home. Make your plans ahead of time to give her enough opportunity to prepare. In general, try to make plans at least 1-2 days ahead of time at least. It's good to plan an activity for a date with a shy girl, so you'll have something to do together. If conversation is going to be hard, try to pick an activity that'll let her loosen up and have a good time, without having to do a lot of talking. Going for a bike ride, bowling, or playing mini golf might seem like silly ways to go on a date, but it's a good way to keep yourself active and busy. You'll have a fun shared experience. Dinner is a good opportunity to talk, but it might end up being pretty awkward if you have a hard time talking together. Alternatively, movies mean you can't talk at all. Not the best choices. Make sure whatever you do is quiet enough for her to talk if she wants to. If you go to a booming club with loud electronic music, you'll never be able to talk. Shy girls aren't generally big partiers. If you ask a shy girl if she wants to go to a big dance, or to the football game, or to a loud dance club, don't be offended if she'd rather stay in and watch Netflix on the couch with you. Make the time that you're together special, even if you're not doing something that sounds like a date. Cook dinner together, instead of going out to a fancy new restaurant. This gives you the chance to do an activity that will get you talking, even if you're just talking about the chicken and rice dish you're making together. Shy girls are often intimidated by large groups, but you can always ask her about her preferences. While it might sound great to you to hang out with all your friends and watch football together in a huge group, it might be her worst nightmare. Try to give yourself some private time. Of course, some girls might be more comfortable in group dates and feel more shy one-on-one. All girls are different. Talk to her and find out what she prefers and do what makes her feel comfortable. If you do go to a dance or some other kind of social event, come up with a signal that she can give you if she wants to leave or pick a designated time leave. Being shy doesn't mean that she doesn't have a strong opinion. When you're going out, give her the opportunity to pick the activity. This will help her feel comfortable and confident that you enjoy being together. Give her the opportunity to open up. Don't be afraid to take charge, though. Some shy girls might give you a lot of "I don't know" answers when you ask what she'd like to do on Friday night. Have a plan in place, if she doesn't. You should also offer more than 1 option to ensure that she can pick what she feels most comfortable doing.
Summary: | Make plans ahead of time. Plan fun dates that will get her to open up. Spend your downtime together too. Make your dates one-on-one. Let her pick the plan. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,995 | In one sentence, describe what the following article is about:
Parenting is a very personal thing so avoid disciplining someone else’s child without the permission of his parents. Your actions may seem inappropriate if you don’t have similar parenting techniques. For example, some parents may not yell or scold their children publicly. Discipline is not your job and neither is seeing if the child’s parents discipline their child. Children may work out their bad behaviour amongst themselves so there may not even be a need to interfere. Try to stay out of day-to-day stuff so that children learn to play with others. For less severe behaviour you can distract a child without disciplining them. Offer them to get a drink or play at a new area. Use “we” instead of “you” to create a more communal or team oriented approach. You don’t want a child to feel like he is being picked on for being a problem. For example, say something like “We don’t say that, that’s not nice.” If another child has become uncontrollable and violent, immediately take your child away. Whether you make an excuse to leave or inform the child’s parents that it’s time for a break, your child’s safety is your number 1 concern. If it is happening at your home, simply separate the children into different rooms and call their parents. Do not allow another child’s bad behaviour to influence your child. Talk to your child about how every family has their own rules, and it is important to follow your own family’s rules wherever they go. Let your child know what is expected of her beforehand and check in afterwards for affirmation or discipline if she hasn’t followed your rules. Be careful not to offend as you may come across as judgmental and they may accuse you of your own parenting shortcomings. Ease into the conversation with a compliment and come to a satisfactory solution together. For example, say something like “Simon is a great boy and our son loves when he can stay and play but sometimes Simon is a bit too rough.” Make sure only to let the parents know as the kids or other parents may make them become defensive if present. Try not to use a different tone or dumb down your vocabulary when talking to children. You just want to have a conversation so don’t build it up to something more especially if you’re already anxious around kids. Make a connection by listening to what these children talk about and asking questions. This is easy as kids often will start a conversation without being prompted if comfortable. If you are dealing with shy children, engage them by talking about toys that they enjoy. If you are finding it difficult, think of yourself as a sportscaster and simply narrate the action that you see. “Oh, you’re playing with blocks. Looks like a castle. Is it a castle?” Let the child feel that you are interested and she will become engaged in a conversation. Get down to eye level and make eye contact. Sit on a chair, get down on one knee, or just lower yourself down to make yourself less intimidating to a child. Also, don’t talk too fast or loud. Do not touch any child. Avoid touching other children, even in an innocent or non-threatening way because it could be misinterpreted by the child or someone watching you. Ask questions about games, toys, movies, etc. Don’t ask private questions that may make them uncomfortable like “Do you have a girlfriend?” Try asking questions that have to do with the child’s future, such as their goals and dreams, or ask about their hobbies and interests. You want to ask questions that make them happy and want to interact with you in a positive way. Kids tend not to have a filter so if they ask something that you feel is inappropriate for you to answer, defer them back to their parents. You may also ask them to answer it. “What do you think?” For example, “That’s an awesome question! I bet your mom and dad know the answer better than me.” Make sure to let the child know that you will write down their question and give it to their parents so that they can answer it for them. If you are in a place of business like a restaurant or office you can talk to a manager if a child’s behaviour is bothering you. You can asked to be moved or for them to speak to the parents. However, make sure the situation warrants you speaking up. If you can simply tune the child out, do it. If you’re in a restaurant and a child’s parents are allowing their child to be obnoxious and over the top, chances are other customers will also speak up. Be careful not to bother staff or parents with petty requests. Kids are allowed to have fun and laugh. They may be oblivious to social etiquette but they have rights to be themselves. Kids will especially be rambunctious if they are in a new place and have been bored the entire day. Also, remember parents have a right to take out their kids and relieve some stress of being at home. Empathise with parents and the stress that comes with having to entertain children. If you approach a parent in a confrontational way you may be adding to her stress. A better approach is to be helpful and to keep calm.
Summary: | Wait for the child’s parents to speak up. Don’t single anyone out. Remove your own child from the situation. Speak to your child. Talk to the parents of the problem child. Treat kids like people. Find out their interests. Get down to the kid's level. Ask the right questions. Refer kids back to their parents. Talk to an adult. See things from the perspective of the child or his parents. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,996 | Article: Hydrogen peroxide is a chemical compound that serves many household uses, from cleaning cuts to disinfecting countertops to removing stains. It can also be used to bleach your hair. Hydrogen peroxide is readily available at grocery or drug stores, costing just a couple of dollars for a 32 ounce (910 g) bottle. Make sure the peroxide strength is no greater than 3% by double-checking the bottle's label of active ingredients. A stronger solution than this can severely damage your hair. No matter what bleaching method you use, it's going to cause your hair to become drier and more fragile than normal. Starting with healthy hair prevents excessive damage from the bleaching process. Don't dye or otherwise process your hair for about a month before you plan to bleach it. Use gentle products, like shampoo and conditioner made from all natural ingredients, to make sure your hair is as healthy as possible before bleaching. Use a deep conditioner a day or two before bleaching your hair to help build up moisture in your hair. There are many types of deep conditioners, from less expensive ($5-$8) to more expensive ($30+) store-bought ones to more natural, DIY ones. There are recipes to make your own deep conditioner, which typically use foods as their base. Search online for “deep conditioner recipes” for suggestions using bananas, avocados, mayonnaise, yogurt, eggs, coconut oil, or other foods. This step will help minimize ending up with extremely dry and brittle hair after you bleach it by increasing your hair's moisture and elasticity. This step seems time-consuming, especially when you want to get started on bleaching your hair. But it is an important step that will save you a serious skin rash (or worse) if you happen to be allergic to the bleach or any of the other ingredients. To do a patch allergy test, apply a dab of bleach on a patch of skin behind your ear. Leave the bleach on for 24-48 hours and check for any allergic reaction, such as a rash, itching or burning on that spot. If you do have an allergic reaction, however mild, you should ty a different method for bleaching your hair. Use a clean spray bottle or a recycled one that has been thoroughly washed and dried. This will help you aim your spray more evenly and accurately when applying it to your hair. Gather some cotton balls to aid in a more precise application. Do a few test squirts to make sure the spray bottle is functioning properly. Peroxide can stain clothing and can be irritating to skin, so take care to cover yourself properly. Wear gloves and cover your clothes with an old towel. Apply a small amount of petroleum jelly along your hairline and neckline to protect your skin. Wet your hair with lukewarm water and pat it dry with a towel. Let it air dry for a few minutes until it's still damp, but not dripping wet. Use hair clips to section your hair. Divide your hair into a few sections and twist the sections up. Clip these sections into easily removable hair clips; it's best to use hair clips you can put in and take out with only one hand, especially after you start the bleaching process. Don't clip the first section you plan to bleach. You can also apply melted coconut oil to your hair before bleaching to help protect your hair. To melt the coconut oil, place the sealed jar into hot water. This will liquefy the oil. Pour the oil all over your head and rub it into your hair. Wrap your hair in a plastic cap and let the oil soak into your hair for a few hours (overnight is best). Do not rinse your hair before applying the bleach. Gather up a small hunk of hair from the nape of your neck. Spray the peroxide onto this strand, starting at the roots and working it towards the ends. Leave it in for about 20-30 minutes. Rinse out the peroxide and check the color against a white towel. This will enable you to check if you like the color before dousing your entire head in peroxide. It will also help you gauge how much time to leave in the peroxide. Be aware of the different hues that a bleach job will give you, depending on your hair color. Dark brown hair will lighten to chestnut brown, but too much peroxide may result in an orange-brown color. Medium brown will turn to light brown; light brown will turn dark blond; red hair will turn orange, and with enough bleaching, will become strawberry blond; dark blond will turn light blond. Dampen the first section of your hair by spraying it with peroxide from the spray bottle. Make sure to spray it from all sides. The more peroxide solution you use on your hair, the lighter your hair will get. Be careful to only spray directly onto your hair, not your scalp; the peroxide may irritate your skin. Go slowly, paying careful attention to how your hair is reacting to the peroxide as you progress. When the first section is damp, unclip a second section and spray it with peroxide. Repeat until all of your hair has been treated. If you want to highlight a few strands of hair rather than spraying your entire head, dip a cotton ball in the peroxide and rub it on the strands you wish to die. To bleach streaks in your hair, separate out the chunks that you want to bleach. Place foil squares under these chunks to protect the rest of your hair from receiving any of the peroxide spray. Spray these chunks and wrap them in the foil sheets to keep them from touching the rest of your hair while you let the peroxide sit in your hair. Streaking your hair is probably easiest to do with a friend helping you. The longer you leave the peroxide in, the brighter your hair will become. Be careful not to let the peroxide sit in your hair for more than 45 minutes. If the peroxide begins irritating your scalp, wash it out right away. Using a hair dryer on your hair or another heater during this process may speed up the time it takes to reach your desired color. Even though the hair dryer will speed the process, be aware that the heat can damage your hair and could cause hair damage. This is not necessary, however, and if you are not sure how your hair reacts to peroxide, you should skip this heating step. Use cool water to remove all traces of peroxide from your hair, then use a deep conditioner to restore its moisture. Allow your hair to dry, then style as usual. If this first round has not left you with the color that you're aiming for, you can bleach your hair with peroxide again. It's advisable to wait a week between treatments, however, to give your hair time to recover. The bleaching process is highly damaging to your hair and if you bleach your hair two or more times in one day (or even in one week), you risk causing serious damage to your hair (meaning, your hair might even fall out). Your hair will be brittle and dry after this treatment and will need deep conditioning to restore some moisture and elasticity. Use a deep conditioner (store-bought or natural) at least once a week, leaving it in your hair for 20-30 minutes and then rinsing it out. Results can be improved by heating up your hair with a hair dryer while the deep conditioner is in place. If you have made your own deep conditioner with food, check to make sure it hasn't gone bad. If it's been mixed up for longer than a few days (or a week if kept in the refrigerator), throw it away and mix up a new batch.
What is a summary? | Buy hydrogen peroxide. Start with unprocessed hair. Pre-condition your hair with a deep conditioner. Test for allergic reactions. Pour peroxide into a spray bottle. Cover your skin and clothing. Dampen your hair and clip it into sections. Do a strand test. Spray your hair with peroxide. Let the peroxide sit for about 30 minutes. Rinse out the peroxide. Revisit the bleaching process in a week. Take care of your hair. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,997 | Article: Carbonization can contribute to gas—not something you want when you already have stomach discomfort. Additionally, soda often contains citric acid and sodium benzoate. These chemicals can bother a sensitive stomach, so it’s best not to drink soda when you don’t feel well. These substances can really irritate your stomach and contribute to acid reflux along with loose stools. Chocolate may also contain milk or nuts which are not easy to digest for many people. It’s a good idea to stay away from chocolate and items with caffeine, such as coffee or energy drinks, when your stomach is upset. High fat foods can contribute to bloating and make you feel really full. Fatty foods include meats, soft cheeses and fried, oily foods like french fries. These foods will probably make you feel even worse, so don’t eat them when your stomach is upset. Foods that contain a lot of acid like citrus and tomatoes can make acid reflex feel more intense, which may intensify your pain. They can also be irritating to a stomach that is upset. Avoid things like spaghetti sauce, orange juice and other tomato products while your stomach hurts. These foods can be irritating and contribute to nausea. However, if you are used to eating spicy foods, then eating them with an upset stomach might not cause as many problems for you than for someone who is not used to them. Just be careful when you start to eat spicy foods again that your stomach does not react negatively. Alcohol can contribute to acids in your stomach. Additionally, alcohol is difficult to digest and metabolize and may really irritate your stomach. It is best for you and your stomach that you do not drink alcohol when your stomach hurts or you are already nauseated.
What is a summary of what this article is about? | Avoid drinking soda. Stay away from chocolate and caffeine. Don’t eat greasy, fried or fatty foods. Avoid high acid foods. Keep away from spicy or highly seasoned foods. Don’t drink alcohol. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,998 | Write an article based on this summary:
Go online to a major auto retailer. Look for cars that are the same exact year, make, and model. Write down the price of each car with the same mileage as the one you're valuing. Repeat this process based on listings at local dealerships. Add the prices together and divide by the number of vehicles to get an average.
Article: | Sites like TrueCar (https://www.truecar.com/), Autotrader (https://www.autotrader.com/), and CarMax (https://www.carmax.com/) are all good places to start. These larger online retailers tend to carry a lot of inventory, so you’re more likely to find comparable vehicles in their search engines. You are going to search for identical vehicles with similar mileage numbers, so you need to find a lot of cars. This makes the bigger online retailers a great place to start. If you’re trying to find the value of a 2014 Toyota Camry, search “2014 Toyota Camry” into an online retailer’s search engine. Try your best to avoid deviating from the year, as the difference in price between a 2014 model and a 2015 model can be massive. As you continue to search across different platforms, write down the price of every car you find that is the same year, make, and model. Try to stick to cars with similar mileages and conditions to get a more accurate picture. If you encounter a listing that seems radically high or especially low, you can ignore it. There may be special modifications or unique damage to those particular vehicles. Since you’re looking at cars that are the same make and model, the difference in mileage between listings shouldn’t be too massive. A margin for mileage should be around 20,000 miles in either direction. So if you want to find the value of a car with 100,000 miles on it, look for cars that have between 80,000-120,000 miles on them. Car dealerships have a little more freedom than major online retailers when it comes to how they price their cars. Since the price of a car is influenced by the supply and demand of the local market, find cars with the identical make and model at nearby dealers. Write their listed prices down on the same sheet of paper where you were jotting down the prices from online retailers. You shouldn’t have to get up from your computer to do this. Almost every dealership lists their available inventory online. Wholesale auto auctions are not typical dealers, so you should avoid using these companies to source your information. Total up each price you wrote down, then divide by the number of prices. This will give you an average price based on all of the listings that you found. You can use this number as a reasonable baseline for the value of your car. Since you used a variety of sources, this evaluation will serve as a decent middle ground between the local and national market. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
29,999 | Write an article based on this "Attach your external hard drive. Restart your Mac. Press and hold ⌘ Command+R. Wait for the Apple logo to appear. Release ⌘ Command and R. Click Disk Utility. Click Continue. Select your external hard drive. Click Edit. Click Restore…. Click the "Restore from" drop-down box. Select your Mac's hard drive. Click Restore. Click Done when prompted."
Article: | Plug your hard drive into one of your Mac's USB ports. You'll need the same amount of space on the external drive as is being used on the hard drive. If your hard drive uses a USB 3.0 connection and your Mac doesn't have USB 3.0 ports, you'll need to buy and use a USB-C to USB 3.0 adapter. If you haven't yet formatted your hard drive to erase it and set it up for a MacOS backup, format it before continuing. Click the Apple menu {"smallUrl":"https:\/\/www.wikihow.com\/images\/f\/ff\/Macapple1.png","bigUrl":"\/images\/thumb\/f\/ff\/Macapple1.png\/29px-Macapple1.png","smallWidth":460,"smallHeight":476,"bigWidth":"29","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of a Mac icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}, click Restart..., and click Restart Now when prompted. Do this immediately after your Mac begins to restart. You may also see a spinning Earth here. As soon as you see the spinning globe or Earth icon, release the keys. You should now be at the recovery screen. It's a grey hard drive icon in the window. This is in the bottom-right corner of the screen. Click the external hard drive's name in the top-left side of the page. This menu item is at the top of the Mac's screen. A drop-down menu will appear. It's at the top of the drop-down menu. You'll find this in the middle of the window. It's in the drop-down menu. This blue button is in the bottom-right corner of the window. Clicking it prompts your hard drive to begin backing up to the external hard drive. This process may take several hours. If you get a "Restoration Failed" error, turn off FileVault and try again. This signifies that your backup is complete. | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |
30,000 | Political campaigns can be expensive, so be sure to set money aside to pay for events, promotional material, and any people that are helping out with your campaign. Reach out to previous candidates or elected officials to see their financial records to get an estimate of how much you should plan on spending for your your own campaign. Some areas have restrictions on how much money you can spend on local elections. Check your local laws to see what the rules are for your budget. Your budget may vary depending on how much coverage you’re getting from outside news sources and how many opponents you’re facing in the election. Endorsements can help you gain new potential voters as well as raise money for your campaign. If your views align with other local politicians, then reach out to their offices and ask for an endorsement. Try to reach to other local officials early in your campaign so you can get support immediately. You can also reach out to special interest groups that support a common cause to see if they want to endorse or donate to your campaign. money to help pay for your campaign. Fundraisers help alleviate some of the costs from your budget and gauge how interested voters are in your campaign. Set up a fundraising campaign online where donors and volunteers can help donate to your cause. Be sure to thank any donors personally for their help so you maintain good connections with them. Some areas may have limits on how much money you can raise from single donors or throughout your campaign. Check with your local election laws to determine how much you can accept. you trust to help you. Reach out to your friends and family to see if they can help you with your campaign. You can either hire people if your budget allows it or you can look for volunteers that support your cause. Ask the people you recruit to help you reach the objectives of your campaign so they feel like they are directly helping the cause. Be prepared to do a lot of hard work yourself in case you can’t get enough people or volunteers to help out with your campaign. Offer many areas where volunteers can help you. Some volunteers are more likely to help if they can choose between long-term and short-term commitments.
Summary: | Set a budget for your campaign. Reach out to members of your local government for endorsements. Fundraise Recruit smart and creative people | Flan-GEM-wiki-lingua (T) | - | summarization | 1 | eng | Latn | train |