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Vtuber Plan 4

Most products in Hawaii cost more than you may be accustomed to coming from the mainland United States. All products must be shipped to Hawaii, dramatically increasing their costs and utilities are also more expensive. Things like electricity can cost two to three times the average price of the same usage on the mainland. Dietary staples like milk and other common groceries are also significantly more expensive. Property values are extremely high, so housing is more expensive than most places in the mainland United States per square foot. Living on an island brings about risks that you may not be accustomed to now, but will need to adjust to after moving to Hawaii. While it is a safe place to live overall, you’re at a higher risk of experiencing some emergency situations than you would be elsewhere in the United States. Hurricanes and tsunamis are a dangerous reality for those living in Hawaii and other island nations. There are dangerous forms of sea life that thrive in the coasts of Hawaii. While shark attacks are uncommon, they are not unheard of. Hawaii is a rabies free state, which means they take the risks brought about by imported pets extremely seriously. You will have to be prepared to leave your pets in quarantine for a period of time upon your arrival to the island. Depending the on the age, breed and species of your pet, it will be quarantined for anywhere from five to thirty days to ensure it does not carry the rabies or other communicable viruses. Your pet should have all necessary vaccinations before arriving on the island. Your pet also is required to be micro-chipped prior to arriving in Hawaii. Hawaii is a very welcoming place with countless reasons to live there, but it is not without issues. Because of the colonial history of Hawaii, native Hawaiians suffered a great deal at the hands of others through economic, political and even violent oppression. Remnants of the tension between native Hawaiians and people relocating to the island remain to this day. “Haole” is a term for “mainlander” and is often used to describe those who relocate or visit the island from elsewhere in the world. It is not always used in a derogatory way, but it can be. You should become familiar with the term and what it represents. Be respectful of Hawaiian culture and keep in mind that you are relocating to a place with a rich cultural history. Learn the areas that are unsafe to travel in alone or at night. Like most places throughout the world, there are some areas that are more dangerous than others. Participate in community events and make friends with the people you live near in order to establish yourself as a respectful haole.

Chances are, you’ve grown a lot since seventh grade and some of your everyday clothes don’t fit you anymore. Try on your old clothes in your wardrobe, and donate or give away any old pieces that don’t fit. Check your school dress code to see what clothing is okay, and what is prohibited. Many schools don’t let students wear short shorts, tank tops, or clothes of particular colors. Check the rules before you buy new clothes to make sure that what you are getting will be appropriate. Talk to your friends about what they are planning to wear to school if you are struggling for ideas. This will help to give you a good picture about what your peers will be wearing. Over the summer, your school will have sent you a list of all of the things that you will need for the year ahead. This list usually includes things like notebooks, pens, pencils, and book covers, however things like a water bottle and gym shoes if you are taking gym are a good idea too. If you won’t be eating cafeteria food, get a lunch box to hold your food throughout the day. The subjects that you are taking will determine what you need for the school year. You can write down when all of your homework and assignments are due so that you don't forget about any of them. You can also write daily to-do lists, to help break up your workload into manageable chunks. A daily planner is also a great place to put your goals for eighth grade. You can include the grades you are aiming for, deadlines you want to meet, and any extra-curricular activities you want to participate in. Some highlighter pens and sticky notes can also help you to further organize your planner. Being prepared for your first day can help to settle any nerves if you have them. Make sure that you have all of your school supplies ready in your bag to transport to your locker, your lunch if you need a packed lunch, a water bottle, and gym shoes if you need them. There are also many other supplies that you can pack in your backpack to help you feel ready for eighth grade. A hairbrush, hand sanitizer, a card with emergency numbers, deodorant, a few band-aids, and sanitary products if necessary can all help you to feel prepared.

You don't have to work out in a gym to get fit. Try creating your own exercise games based on your favorite television show. Make a list of things that happen often in episodes of your favorite show(s), and pair each item on the list with an exercise. Pause the show whenever something on your list happens, and do the corresponding exercise. You can start watching again when you finish your set. Check out examples below.

If a doctor treated you for genital warts, get retested at regular intervals for them and for HPV. This will help ensure that the virus and disease have left your system and that you are no longer contagious. Recurrence of genital warts is common and is often treated with the same course of medications. The best way to treat genital warts is to avoid getting them. Using latex or polyurethane condoms and limiting the number of your sex partners will minimize your risk for contracting the disease or having a recurrence. Always use condoms during sexual contact. Although condoms will not eliminate your risk of getting warts, they will decrease your risk. If you have oral sex, use a condom or dental dam. The more sexual partners you have, the higher your risk of getting genital warts is. Try and limit the number of partners you have to decrease your risk, and always use condoms with your partners. Doctors are not sure why, but being a smoker may make you more likely to contract genital warts. This may be because smoking suppresses your immune system. Being a smoker can also increase your likelihood of a recurrence. Try and avoid smoking for your overall health if possible. There is now a vaccine available that can protect against the strains of HPV which cause genital warts. If you or your child is between the ages of 9 and 26, consider getting the Gardasil vaccination to help avoid contracting genital warts. Be aware that Cervarix, which also protects against HPV, does not protect against genital warts. Getting the vaccination may reduce your risk of getting genital warts by 50%.

Choose a store-bought degreasing agent to remove existing soap scum. If your cleaning product has a spray bottle, you can pull the trigger to squirt it directly onto your shower walls. If your product has a pour cap instead, you can squeeze 2-5 dollops onto your rag or sponge, and wipe it across all your surfaces. You want an even, thin layer to cover each surface with soap scum. Purchase chemical cleaning products safe for bathrooms at most home supply or janitorial supply stores. If you have tiles made out of marble, slate, granite, or Travertine, it is best to use a cleaner that is gentle on these surfaces. You should also avoid using rough, abrasive scouring pads. Apply the gentle cleaner to the scummy areas with a soft kitchen sponge. Using harsh chemicals can damage your tile or result in discoloration. You can purchase this at most home supply or janitorial supply stores. Measure 1 cup (236.60 g) of baking soda and pour it into a small bowl. Slowly add vinegar about 1/2 cup (118.30 g) at a time until you have a paste-like substance. Apply the mixture to your surfaces once it stops fizzing using a rag or sponge. The amount of vinegar you use will vary based on the consistency of your mix, though it should be about 1–2 cups (240–470 mL). If you don't have baking soda, you can also combine equal amounts of vinegar and water in a spray bottle, and squeeze in 1 US tbsp (15 mL) of dish detergent. Spray the mixture on your soap scum when you are ready to clean. Place about 1-3 drops of organic lemon oil on a clean, dry washcloth, and rub the oil over the scummy areas. Over time, regularly using lemon oil will decrease the time it takes to clean your surfaces. Different products will have varying instructions regarding how long to let each product sit. Because of this, you want to read over the label after you apply the cleaning agent. Set a timer for the indicated length, so you know when to clean the product away. Not every product requires time to sit. If your label does not mention sitting time, you can clean it away immediately. Once your cleaner has dissolved the scum, take a clean rag or sponge, and scrub the area in a circular motion. Do this over the entirety of your surfaces, starting at the top. It may take several minutes for your soap scum to lift up, so have some patience and flex your muscles! It is helpful to start at the top so you don’t have to clean your surfaces again after you wipe them down. Avoid using an abrasive scouring pad to prevent scratching the surface. Once your surfaces are free of soap scum, turn on your faucet, dip a clean rag or sponge into the running water, and wipe down the area.

This service is only recommended if you have already run out of credits on your prepaid cellular device. You can use the 0800 Reverse service from mobiles, house lines, payphones, and business lines. The number you enter into your phone is 0800 738 3773. You can also spell the number out on your keypad, 0800 R-E-V-E-R-S-E. You'll be connected to an automated system that will ask you to enter the phone number for the person or business you're attempting to dial. This will be played for the person you're making your phone call to. Be sure to enunciate so they'll know who is calling them. You'll be put on hold after you dial the number and record your name. The service will be phoning the number for you and playing your message. If they accept your phone call and the charges, you'll hear "Your call is connected. . ."

You can easily find attractive decorative vases at your nearest department store or home decor outlet. Pick a simple vase that matches the color of another accessory in your living room, like the throw pillows on your couch. Alternatively, create visual interest by choosing a vase with cutout designs. When set near a lamp, a cutout vase will cast appealing shadows along the top of your side table. Pick a style of glass that appeals to you; both opaque and clear glass work as side table decorations. Color is most important for decorating with glass bottles. Try to pick glass bottles in colors that are not identical, but work well together (like violet, pink, and magenta or teal, mint green, and ocean blue). You can also place flowers or sand inside the bottles for an extra touch. Purchase an item that really catches your eye, whether it be a plant, sculpture, decorative box, lamp, or something similar. Place it in the middle of the side table on its own so it can take center stage. This decorative choice is simple, but will prove effective at drawing the eyes of your guests. Small coffee table books can be set on top of your side tables. Try to pick books with the most appealing designs. Vibrantly designed books make the best choices. Watch out for interesting lettering and color schemes. Try to pick books of different thicknesses as well for further visual interest. If you want to make your decorating a bit more personal, try to pick books that focus on subject matter you enjoy, such as photos of kittens or gorgeous cityscapes. Your theme could be anything that appeals to you or hearken back to a favorite memory. For instance, if you’re a lover of the outdoors, decorate your side table with flowers, plants, and stones. If you recently traveled to an amazing city, place souvenirs (such as a mini Eiffel Tower or tiny Kyoto shrine gates) and travel photos from that city on your side table. While you can use plain jars, decorative glass jars make a stronger impression. Pick jars with gorgeous etchings or your favorite saying scrawled on the sides. If you want, fill your jar with glass beads or your favorite type of candy. Houseplants are a classic decor item and are perfect for side tables. Make a potted plant a standalone centerpiece on your side table, or group it with other items, such as decorative jars and a stack of books. Mini ferns and succulents (like cacti and aloe) are great plants to decorate with; succulents also have the advantage of being easy to care for. If you don’t want to care for a live plant, purchase a fake plant to decorate with. Your flowers can be real or artificial, and of any color or species you like. If you’d prefer real flowers, consider using flowers from your home garden or buy flowers from your grocery store’s florist section, and replace them as they wilt. Alternatively, use dried flowers. You can keep your flowers in a vase or bundle them and lay them across the table.

Some soreness after an injection is normal, but it also sometimes be a sign of infection or allergic reaction. Monitor the skin after injection for any signs of a serious reaction. Mild reactions are very common and come in the form of a lump or swelling around the site of the injection. This may last a few hours, but might also stay for up to a week. If you notice hives, rashes, or swelling that occurs anywhere outside the injection location, such as the head or shoulder blades, seek medical care. This is a sign of a severe reaction and requires medical care. Reactions to injections, especially vaccinations, are very common. For the most part, the benefits outweigh the risks involved. However, your dog may exhibit a number of mild symptoms that should go away within a week. Fatigue and a low grade fever are common reactions to an injection. Your dog might be lethargic and have a low appetite during the days following an injection. Your dog might also be sore in the area surrounding the injection. Be careful handling him after his shots, especially if you have any contact with his shoulder blades. Severe allergic reactions are rare, but can occasionally occur. If a severe allergic reaction does occur, it will usually be within 20 - 30 minutes of giving the injection and the most common sign is collapse. If your dog exhibits any of the following symptoms, seek immediate medical care: Vomiting Diarrhea Lameness Collapse Seizure

If you prefer to be hired on by a company, some great practice in the meantime is to develop your own app. It doesn't really matter what it is as long as it is useful or fun. Then, when you are searching for a job, you have something to prove your work. Having experience in the field, even if it's just developing your own app, can put you ahead of other candidates. Of course, a large number of apps are games. Games help people pass the time. However, any place you see a need could be a starting point for an app. So the first step is to determine where there's a need. Look at your own life and friends' lives, and consider what problems you or they have that an app could help solve. Once you've got an idea, start mapping out your app. For instance, apps such as DocScan and Scannable were developed because people needed a way to scan and store documents away from computers. The people who developed the app saw a need and filled it. Other apps, such as recipe apps, make it easier for people to find and use recipes because it's easier to use a recipe off a tablet or phone than off of a computer. First and foremost, an app needs to be easy to use by the customer. Therefore, the main page should lead the person through the app with clear buttons, contrasting colors, and easy navigation. One trick is to make sure you're using as much of the screen as you can. That doesn't mean you should cover every available inch with controls because you need negative space around the tools to make it readable. You have to balance using as much space as you can with making your buttons as large as you can. Partially, that means you need to keep your controls and buttons as simple as you can. Make it easy to understand. That is, your user shouldn't need to reference other pages to figure out how to use your app. They should be able to figure it out just from the controls. While you may have the coding skills, you may not have the design skills you need. If you need help in a particular area, consider hiring people on or collaborating with people who agree to take a portion of the profits as payment. Just be sure to give credit where credit is due whenever you are presenting the app. If you're not sure where to hire help, you can check freelancing sites such as UpWork, where you can hire people in different fields. New apps always have bugs, so play-test your app. Have your friends test it, too, to see where the bugs are so that you can fix them. It also teaches you what works and what doesn't work in an app. In other words, have your friends download the app on your phone. Let them play through it to see if they notice glitches. It's also important to get feedback on how the app and controls work. Ask your friends questions such as "Did you have trouble working the controls?" and "What problems do you see with the app?" Once you learn how to build an app on one platform, it's time to convert it to other platforms. You are missing out on customers if you don't offer the app on platforms that all customers use. With each platform, you must think about different problems. For instance, when moving from iOS to Android, you have to consider screen size difference. In iOS, the number of screen sizes is more limited, while Android has a much wider variety, and your app is going to look a little differently on each one. Another key point is to keep it simple. The more complicated it is, the harder it will be to convert and to have it look nice on different screens. Another way to gain experience, even while you're in school, is to apply for internships. You can often find internships through your school, as companies will approach schools to find people to be interns. You may even make some money to pay for school or get school credit for the internship. Internships are great experience, but don't expect to be coding right away. You'll likely be doing at least some menial tasks while working at an internship. Many of the major tech companies will offer internships to local college students, so check their websites, as well.

Find a document that offers as many of the letters in the alphabet as possible to ensure you have a good grasp of how to write each letter. If you can blow the writing up into a larger image, it may help you to identify the correct way to draw each letter. You may be able to scan a document and then blow up the image with your computer. The more space between letters and words, the easier it will be to identify the different letters and how they are drawn. Look for each letter within the source document and analyze the way it is shaped. Look at the angle the letter is written at, if there are any decorative touches, and the way the letter is shaped as a whole. Recreate each letter individually with a particular focus on the separate elements of the letter. Tails or serifs, for instance, can change the shape of a letter through the use of decorative additions. Focus on creating one letter at a time until you have mastered it. It’s important that you keep the source document close by as you practice the elements of the handwriting you are attempting to copy. In order to do so, keep the sheet you are writing on just below the source document when you begin. Look at the source document as often as you look at your sheet to ensure that the way you are writing matches what you are copying. Eventually move on to just keeping the source document close by as a reference, once you have a better grasp of the style. Once you have practiced the letters individually, it’s time to start forming words with them. Look closely to how the words are spaced within themselves and from one another on the source document. Use the source document as a reference to better understand proper spacing within your writing. Identify letters you struggle with and go back to practicing their individual elements while analyzing the source document.

You can introduce them into the same cage right away, usually.(If you have a female that isn't healthy, do NOT try to breed her. She could die.) Females should be at least one year old and have a healthy weight. Provide a shallow dish full of calcium plus vitamin D3 powder that the female can lick up as needed. Females use their calcium reserves to make eggs and if those reserves should deplete she will end up dying from metabolic bone disease. You must also take care to feed her generously with calcium dusted insects and make sure she always has access to water. Producing eggs takes a lot out of a female. Breeding should occur within a week. If you see major drama/fighting, separate the pair. You'll want to confirm they are not both males. If one male and one female, you can reintroduce them again later. Females dig to lay their eggs, so you will provide a place for them to dig.

When it comes down to it, the way you will be able to show off your genius computer skills is by solving problems. Troubleshooting is one of the most important skills to have in the IT industry.When you’re experiencing a computer issue, start by figuring out what exactly is going on. Defining the problem as “The mouse doesn’t work” is too broad—narrow it down to the precise behavior or error message, such as “When I connect the mouse to the USB port, I see a message that says ‘This IRQ is assigned to the keyboard.” One of the most important skills a genius-in-the-making must learn is how to find information. There’s an art to getting accurate information about computer problems with Google. Use quotes (“) around exact words and phrases (“this IRQ is assigned to the keyboard” instead of irq assigned to keyboard) to make sure your results match what you are looking for. Using Google to search a single site. If you’re looking for information about wireless networking and prefer your results be from Microsoft.com, type mouse problems site:microsoft.com instead of mouse problems microsoft. Filter results by date (often relevant, as computers are always changing) by clicking “Search Tools” at the top of the search results, then change “Any time” to a different time range. While the manufacturer’s product pages may be among the first search results, some of the best troubleshooting information will come from user forums. It will not take you long to figure out which sites return good search results and which should be avoided. If your search for information brings you to a page that seemingly has little to do with what you searched, that source will not be useful to you. Don’t be afraid to ask questions—but before you do, try using the forum’s “search” feature to reduce the possibility of duplicating an already-resolved thread. Many online forums will not allow you to search their content until you register for an account. Now that you’ve been practicing your troubleshooting skills, find opportunities to get hands-on experience. Ask people you know if they are having trouble with their computers, and then offer to fix them. Use your new skills to find other people online who’ve experienced similar issues and try implementing suggested fixes. Computer geniuses learn how to troubleshoot by breaking things. Rather than messing with the computer you use every day, get yourself a test computer (or even better—a test lab with several types of computers) so you can really get your hands dirty.

Buy your materials online or at your local craft store. When shopping for acetate, also known as transparency film, look for the thin sheets. Thicker sheets of acetate are harder to cut through. You don't have to use a rotary cutting mat, but you will need something to cut on. You will need the following to make your stencil: A rotary cutting mat A craft knife Thin acetate Masking tape You can find free stencil templates online, or you can make your own. Depending on the design, making stencils can be quite complicated. Print your stencil design onto thick card stock. Make sure you it is the right size for your project. Using masking tape, tape a sheet of acetate to the printed image. Then, tape both the acetate and the image to your cutting mat. Masking tape works better than scotch tape. Painter's tape also works well. To make sure your image doesn't move around while you are cutting, tape all the edges down to your cutting surface. Use your craft knife to start cutting away the unwanted areas from your image. If you downloaded a stencil template, it should have instructions on which areas to cut away from the image. Work from the middle out. The more you cut away from the image, the weaker your stencil will become. Take your time, and work carefully. You can make a stencil last a long time if you take care of it. Once you finish cutting your image, remove the masking tape. You should now have a sheet of acetate with your cut-out image. If you see any hanging pieces on the acetate, simply pop them out.

Although there is doubt about whether eye exercises actually improve eyesight, some eye doctors prescribe them for people with particular eye problems. These include trouble focusing vision, a lazy eye, and crossed eyes. Ask your doctor if eye exercises are right for you, and he can suggest some exercises in addition to the ones on this list. While blinking is not exactly an exercise, it is necessary for healthy eyes. A common problem is that people working on computers or watching TV don't blink enough, leading to dryness and eyestrain. Take a break from your work and try blinking every 3-4 seconds for a 2 minute period. This will help re-lubricate your eyes and treat symptoms of eyestrain. Tracing patterns with your eyes will help strengthen eye muscles and can sharpen vision. Start by tracing a figure 8. After you've gotten used to tracing the 8 in one direction, try reversing directions. Then mentally flip the 8 on its side, making an infinity symbol. Trace this figure one way, then the other. When you've gotten tired of the figure 8, you can try tracing other shapes as well. This exercise can help your eyes stay focused when you switch your focus to objects of different distances. Place your finger about 10 inches from your face. Then focus on it. Then switch your focus to an object about 20 feet away. Alternate between these two focus points every few seconds for about 3 minutes. This will help keep your eyesight sharp as you focus on moving objects. Hold your hand out in front of your face with your arm fully outstretched. Put your thumb up and focus on it. Move your thumb back towards you until it's about 3 inches from your face, keeping your eyes focused on it the whole time. Then extend your arm again and stay focused on your thumb.

There will come the time, of course, when you feel like you need to pop a pimple, but that should be the exception to the rule. Why is popping pimples not so great for your skin? Popping a pimple will actually damage the surrounding skin, introduce gunk and bacteria from your hands, and cause even more inflammation and redness. If you can, resist popping pimples! Wash your face once in the morning and once at night, before you go to bed. Be sure to remove any makeup you might have on your face before you go to sleep. Wash your face gently. No need to scrub furiously, like you're trying to remove a stain from the carpet. Gentler is better. Always moisturize after each wash. Washing your face strips the oil from your skin, which is both good and bad. Good because that oil is what gets infected and causes acne; bad because your skin is an organ, and like any other organ in your body, needs moisture. Many people find that exfoliating the skin once a week is a good way to prevent breakouts from happening. Exfoliating means removing the top layer of skin (the epidermis) so that it can't clog the pores, causing acne. Try not to exfoliate more than twice a week. There is too much of a good thing. Lots of over the counter (this means you can buy it at your friendly, local drugstore) acne medicines do help clear up acne, although they don't help to prevent it. If you have a small eruption of acne on your face that you don't want to pop, use some salicylic acid, benzoyl peroxide, or tea tree oil directly onto the skin at night. Studies have shown that stress has a negative impact on your skin, specifically making acne worse. Pretty much, when your body is stressed, the cells that regulate sebum production stop working. Sebum is the stuff that contributes to acne. Regular exercise is helpful both in jump starting your immune system and cutting down on stress. Try to do at least 30 minutes of simple exercises (such as walking) a day, and mix in three hour-long sessions of intense cardio during the week. Studies have shown that there is a link between sleep and stress: the less sleep you get, the more likely you are to be stressed, and we've already learned how bad stress is for acne. If you're still under the age of 18, shoot to get between nine and ten hours of sleep every night. Gels, mousses, hair sprays — these all can cause acne. Be careful with what you put in your hair, and how often you do so. Wash your hair about every other day. Don't go a week without washing your hair. Although beauticians may say it's good for your hair, the buildup of oil on your scalp can cause acne around your hairline. Scientists are beginning to believe that diet does play a role in how much acne you have. Eat a balanced diet of whole grains, fruits and vegetables, lean protein, fiber, and healthy omega-3 fatty acids. Stay away from high-glycemic diets that involve a lot of refined sugars, simple carbohydrates, and saturated fats. Don't drink as much milk, if possible. Studies have found that people who drink more milk suffer from more acne than people who don't drink as much. Scientists believe that the hormone-laden dairy produces more sebum, causing acne and making it worse. These have been shown to reduce or eliminate acne in a variety of ways. Talk to your doctor or your dermatologist about which medications might be most effective for you. For females, oral contraceptives such as birth-control are sometimes used to treat acne. The birth control regulates the hormones produced by the body, cutting down on breakouts. Other oral antibiotics attack the bacteria that causes acne. They can assist in reducing the number of breakouts, as well as in fighting inflammation. Patients are usually given a higher dosage earlier on before being moved to a lower dosage. For severe cases, isotretinoin, or Accutane, is available through a prescription. Isotretinoin is a vitamin-A derivative that shrinks the glands that produce sebum. It comes with various risks and side-effects, which you should fully understand before embarking on a course of treatment.

Once you have developed underarm pimples, they can become inflamed and irritated. Apply aloe vera gel to the area to help soothe the skin and treat the acne. A baking soda scrub exfoliates the skin and leaves it soft, clean, and smooth. It can also help treat body acne. Combine two tablespoons of baking soda with a bit of water. Continue to add water and stir until a thick paste is formed. Apply to your underarm and let rest for 10 minutes before washing off with warm water. Do not apply this scrub more than twice a week. The combination of natural honey and turmeric works great for treating pimples. The turmeric controls sebum production and the honey works to moisten the skin. Mix together one teaspoon of turmeric and two tablespoons of natural honey. Apply directly to the pimples and let rest for 15 minutes. Then wash it off with warm water. Repeat this process once every two days for optimal results. If you develop underarm pimples, apply a hydrocortisone cream directly to the area. You should continue to apply this cream for a few days until the irritation subsides. This cream can help reduce the itching and redness associated with underarm pimples.

They can be pretty beads, buttons, or even rhinestones. Choose something that is about the size of your earlobe and not too heavy. If you are using coat buttons or stud earrings, snip the prong or loop off using a pair of wire cutters. If you are a child, ask an adult to help you with this step. Make sure that the magnets are all the same size, and just a little bit smaller than your jewelry pieces. Try to use magnets made specifically for earrings; you can find them in the beading section of an art store. If you can't find them, any small, round magnets will work. Regular black magnets will be the least painful to wear, but they won't be very strong. Silver, "rare earth" magnets will be stronger, but they may also more painful for some people. If you have sensitive ears, do not use the silver-colored, "rare earth" magnets. They are too strong, and can pinch your ears. Set the other magnets aside for later. Position them so that you can't see the magnet sticking out from underneath. Because the magnets are round, it doesn't matter if you glue your item upside down or right side up. This should not take more than a few minutes, but you may want to refer to the glue bottle for specific drying times. Make sure that you keep the magnets far enough apart so that they don't attract each other and stick. Pick up an earring, and hold it against the front of your earlobe. Pick up one of the plain magnets and hold it behind your earlobe. If the magnets don't stick, flip the plain magnet around. Once the magnets stick, let go and put the other earring on. Check your earrings in the mirror, and make sure that they are facing the same direction before showing them off.

Not just any notebook, but a good sturdy one you can take with you anywhere. Ideas happen anywhere, and you want to be able to capture those oft-fleeting ideas before they escape you like that dream you had the other night about...um...it was...uh...well it was really good at the time! Titles, subtitles, topics, characters, situations, phrases, metaphors—write down anything that will spark your imagination later when you're ready. If you don’t feel creatively inspired, practice taking notes about situations. Write down the way people work at a coffee shop. Note how the sunlight strikes your desk in the late afternoon. Paying attention to concrete details will help you be a better writer, whether you’re writing poetry or a newspaper article. When you finish a notebook, put a label on it with the date range and any general notes, so you can refer back to it when you need a creative kick in the pants. One of the best ways to improve your writing and stay motivated is to talk with others and get feedback on your work. Find a local or online writing group. In these groups members usually read each other's writing and discuss what they liked, didn't like and how a piece might be improved. You may find that offering feedback, as well as receiving it, helps you learn valuable lessons to build your skills. Workshops aren’t just for creative writers! Academic writing can also be improved by having friends or colleagues look at it. Working with others also encourages you to share your ideas with others and listen to theirs. Keep a diary, mail a pen pal, or just set aside an hour or so for free writing. Just pick a topic and start writing. The topic itself doesn't matter—the idea is to write. And write. And write some more. Writing is a skill that takes practice, and it’s a muscle that you can strengthen and nourish with the right training.

Whenever you are planting, envision the height of your cedar tree when mature. Cedar trees can grow very large. Depending on the specific type of cedar, they generally grow up to 50ft. (15m), but can be over 100ft. (30m) tall. Look for a clear area that has nothing hanging above where the tree might grow. Find a location that is not directly below electric or cable lines, roofs or existing trees. Ensure you aren’t planting directly above a septic system or well. The roots will reach deeply into the ground. Plant small trees at least three feet apart, but preferably up to five feet apart. The trees need space between each other so they aren’t fighting for the same water and root territory. Calculate the space you have, especially if you’re planning a hedge or border, and ensure you have enough room to have enough spacing for the number of trees. If you are growing a cedar hedge, the outermost branches of the bottom foliage should be roughly an inch apart when the trees are planted. When planted near fruit trees (e.g. apples, crabapples, pears, quince), a rust disease can infect the nearby trees. There are multiple varieties of the disease, usually the name of the tree followed by the suffix “rust.” For apple trees, it would be cedar-apple rust. Look for yellow or reddish lesions, gelatinous shapes, or other fungus. The rust disease doesn’t kill the trees or the fruit, but it does cause an eyesore. Prevention of the disease can be accomplished via adequate pruning and fungicide application. The roots will need plenty of space to dig into the surrounding area. If the tree roots are too close to the water, or are in water too long, they may not have the support they need to grow new roots. When it comes to excessive water exposure and flooding, cedar trees are one of the more intolerant species of trees. Death of the tree can occur in less than a month if the water exposure is significant. Younger trees are more susceptible. Healthy trees stand a better chance of avoiding water damage. Stressed trees are more likely to suffer damage. Although they can grow in partial sun, they will grow faster in the sunlight. There should be at minimum 6 hours of direct sunlight every day. Cedar trees can actually benefit from full sun exposure, so choose a location that doesn’t have significant eastern or western sunlight blockage. While most cedar trees can thrive in a variety of climates with minimal interaction, a lack of moisture could impact their health. Some trees that have not received appropriate moisture become more susceptible to insect infestation and disease. Very hot locations should receive extra watering whenever possible to prevent the trees from going into shock and dying. Very cold locations should receive extra layers of mulch in order to protect against frozen root systems.

After you have removed the stinger, wash the area with soap and water. This will clean it and reduce the chances of it becoming contaminated with dirt or bacteria. Hold the sting under running water for several seconds to thoroughly flush the area of dirt and debris. Gently rub the area with a mild soap and rinse thoroughly. Pat the area dry. Apply ice wrapped in a clean towel to the sting. Apply the cold pack for 10–15 minutes, and then remove it for ten minutes to allow the tissue to warm up, before reapplying it. If you have circulation problems, then use the ice for less time to reduce the risk of frostbite. If you do not have an ice pack handy, a bag of frozen vegetables wrapped in a towel will work just as well. Do not put the ice directly on your skin because it can cause frostbite. Wrap it in a towel or cloth. Consult your doctor before taking these medications if you are pregnant, nursing, treating a child, or on other medications which could interact. Do not give children or teenagers aspirin. Follow the manufacturer’s instructions. Possible medications include: Paracetamol Ibuprofen The amount of localized swelling that people get varies from person to person. In addition, while the sting may hurt at first, it may itch more later. Possible treatments include: Hydrocortisone cream (1%) Calamine lotion An oral antihistamine with diphenhydramine (Benadryl) or chlorpheniramine (Chlor-Trimeton) If you know you are allergic to bee stings, you have likely been prescribed an emergency epinephrine autoinjector (EpiPen, Twinject). Use it according to your doctor’s orders and the manufacturer’s instructions. If you have used an epinephrine injector or you are going into anaphylactic shock, call emergency responders immediately. Symptoms include: Itchy skin Red rash Swelling of the eyes, lips, hands, feet The feeling that your throat is closing or swelling of the mouth, throat, or tongue Difficulty swallowing Difficulty breathing Abdominal discomfort Nausea or vomiting Unconsciousness

Cold smoked salmon refers to salmon that is smoked at any temperature lower than 80 °F (27 °C), typically for 15 hours or more. Since the salmon is never really heated, it maintains a lot of its raw textures, and tends to be smoother than hot smoked salmon. It’s most commonly-used on bagels, crackers, or consumed on its own as a simple snack. Cold smoked salmon is often marketed as Nova. Nova is simply short for Nova Scotia, and these cold smoked salmons were caught off of the eastern shores of North America and Canada. Hot smoked salmon is smoked for a shorter period of time at a higher temperature. Typically, it’s smoked around 145 °F (63 °C) for about 8 hours. Since this process thoroughly cooks the salmon, the meat tends to be flakier and firmer, resulting in a final product that resembles grilled salmon. Hot smoked salmon is often used as an ingredient in salads, salads, and casseroles. Like cold smoked salmon, hot smoked salmon can also be consumed on its own without additional cooking. Hot smoked salmon tends to be smokier than cold smoked salmon. If you’re a fan of barbeque, you’ll love hot smoked salmon. Lox is style of uncooked salmon that isn’t actually smoked, but is often marketed alongside smoked salmon as an alternative. It’s traditionally put on bagels and has a silky texture and salty flavor. Gravlax isn’t smoked either, but is often sold alongside smoked salmon. It’s basically lox that has been cured with spices and seasoning. These are both great alternatives if you want some smoked salmon but can’t find it at your local deli or grocery store. While these salmons aren’t smoked, their similarity to smoked salmon is unmistakable. You can substitute any recipe that calls for smoked salmon with lox or gravlax. Gravlax is a traditional Nordic dish, but it may be a little harder to get your hands on than lox or smoked salmon. Any Scandinavian recipes that call for gravlax can substitute cold or hot smoked salmon.

You'll find yourself squinting in the bright sun, and the light will cast shadows on your face. Instead, stand in a spot that's slightly shaded, then face into the indirect light. If you can't avoid being in the bright sun, you can recreate indirect lighting by facing away from the sun. If you or your photographer has one, have someone hold up a reflector (or even a piece of white posterboard) to bounce the light back onto you, which will help you avoid shadows on your face. Sunrise and sunset are the best times of day to take pictures because the light creates a soft warmth in photos. One great thing about taking pictures outdoors is that you'll often have plenty of interesting things around that you can include in your shot. Try shooting in front of a picturesque view, for instance, or just sit next to a tree for a simple, natural photo. Make sure there's nothing in the background that will spoil the natural beauty of your picture, like litter or power lines. When you're taking pictures outside, it gives you a unique chance to incorporate the natural world into your shot. Try taking a picture where you're smelling a beautiful flower, for instance, or climb up on a nearby large rock. Remember to always prioritize safety! Never climb over guardrails or other safety barriers for the sake of getting a photo, and always keep an eye on your surroundings, including other people, animals, and traffic. When you're shooting indoors, you might not have a lot of room to move around and experiment with different shots. Outdoors, however, you can run, jump, throw your arms up in the air, and interact with the world around you. Get out and get moving to see what inspires you during your photo shoot! Take a few shots first in safe poses. That way, you'll know you'll have something to fall back on, and you can be more creative with your posing as the shoot progresses.

If you're thinking about pursuing a career in sports psychology, you may want to begin taking relevant classes as early as possible. Taking coursework related to this field can give you a better idea of what your career would hold, and can help prepare you for the collegiate and graduate-level work ahead. Take any psychology classes your school offers. You may also benefit from taking statistics classes, as these will be required in college and/or graduate school. Statistics will also help prepare you for a career of research and data analysis. . You'll need an advanced degree to pursue a career in any field of psychology, but first you'll need to earn a bachelors degree. It's best to apply to schools that have been accredited, either at the state or regional level, to ensure that your education meets the recognized standard levels of quality. Some colleges offer a bachelors degree in sports psychology, but many do not. Many sports psychologists major in psychology, and take coursework to specialize in sports psychology. You can find psychology and sports psychology programs by searching online, or by using a specialized search engine like Psychology Career Center. After four years of hard work, you'll walk away with a bachelors degree in either psychology or sports psychology. It's important to do well and study your hardest in your undergraduate studies, as you'll need good grades to get into graduate school. If you're serious about pursuing a career in any field of psychology, you'll need a firm commitment to your studies, beginning in your undergraduate program. Try getting involved in relevant extracurricular groups while you're working towards your bachelors degree. This can help boost your grad school application, teach you new skills, and build a network of professional connections. Take any relevant internships you can while you're in school. Having experience will go a long way when you graduate and are seeking a job. . Any field of psychology will require a minimum of a master's degree. As you search for and apply to grad programs, it's once again important to narrow your search to accredited programs to ensure a higher standard of educational quality. Some graduate programs specialize in sports psychology. If you cannot find such a program, you'll need to choose a grad program in psychology and take relevant clinical/sports psychology coursework. You can find programs by searching online for grad schools in your area, or by using a specialized database that indexes psychology programs. Once you've earned your master's degree in psychology (or in sports psychology), you'll have to make a decision. You can try to enter the workforce with the degree you've earned, or go on to pursue a doctorate degree. If you have a master's degree, you may be able to find relevant work. However, most positions working as a clinical, counseling, or research psychologist will require you to earn a doctoral degree. If you're interested in doing clinical work as a sports psychologist, you'll probably need a doctorate degree (though you may be able to find a position with a master's degree). You can search the American Psychological Association (APA) website for a list of APA-accredited doctoral programs. There are two main types of doctoral programs in psychology: the Doctorate of Philosophy (PhD) and the Doctor of Psychology (Psy.D.) degree. The PhD degree is generally useful if you want to pursue a career in research or academia. The Psy.D. degree is a clinical degree that will allow you to treat patients as a licensed doctor. In order to qualify for the Examination for Professional Practice in Psychology (EPPP) and gain certification, you will need to accrue two years of supervised experience working as a psychologist. One year is to be gained during your doctoral program (usually through an internship), and the second year is to be gained after you've graduated from your doctoral program. Depending on which state/province/territory you live in, there may be additional requirements for you to qualify for the EPPP. These may include a jurisprudence exam on the rules that govern psychological practice, or an oral examination. See what your state/province/territory's requirements are in the Association of State and Provincial Psychology Boards (ASPPB) Handbook of Licensing and Certification Requirements for Psychologists in the U.S. and Canada.

The water will become cloudy and there may be flakes of mascara floating around as the clumps are released from the brush. You don't need to be too rough, so gently work the brush against your palm, twisting, turning, and rubbing the bristles. Rinse the brush under warm water and continue scrubbing. Repeat this until the water runs clean and you don't see any more mascara rubbing into your palm. Be gentle so you don't bend or break any of the bristles. You can also set the brush on a paper towel and simply allow it to air dry. If more product comes off the brush as you dry it, you may want to shampoo it again. You can also use an old toothbrush to try and comb or brush out any persistent clumps. Use the clean brush to remove clumps in your lashes when your mascara brush leaves clumps in your lashes. The bristles will not only free the clumps from your lashes, but will also separate your lashes and give them extra definition. Make sure the mascara is still wet on your lashes, or the brush will be unable to pull out the clumps. Use your mascara wand to groom your eyebrows. Simply brushing your eyebrows can help them look tidy, clean, and on point. A clean mascara brush is perfect for getting that polished look. Brushing your brows can also assist you when tweezing. Brush your eyebrows up so you can access the roots of the out of place hairs and better identify the hairs that fall outside your arch. Keep your brow powder in place by brushing it in with a mascara brush. Try applying your brow powder by running the mascara brush over the product and then combing it through your brows. The mascara brush gets the powder into your brows and between the hairs so it will last throughout the day. Unclog your sink with the mascara wand. If the gunk that is backing up your sink isn't too far down, try sticking the brush into the drain and twisting it around, running it around the edges. It may pick up whatever is clogging your sink, and will be especially efficient at nabbing any hairballs that might be causing the problem. Just don't use the mascara brush on your face afterwards.

Just tap the Camera icon to open the app. It’s usually a circular icon found right next to the blue shutter button. After tapping this, more options will appear arranged in a semi-circular grid. This is usually at the leftmost side of the options grid. A notification will then appear: "HDR ON." Line up the subject in the center of the screen. You can also tap the screen to focus if the subject is blurry. The screen will glow slightly and a shutter sound will play, indicating that the picture was captured successfully.

Combine the egg white, corn syrup, and vanilla in a very clean, totally greaseless bowl. If you want colored sugar skulls, add in the food coloring now. Use one or two drops for a light color, three or four for a rich, more vibrant color. Once all the lumps have been sussed out, add it to the liquid mixture with a wooden spoon, spoonful by spoonful. Mix everything together until not quite one uniform consistency. When the sugar is nearly incorporated into the liquid, start kneading with your fingertips to form the dough into a ball. Dust the countertop with cornstarch, and continue kneading until you have a smooth paste. Mix well with your hands until every bit of sugar is moistened. If your fingerprints remain when you squeeze the sugar in your hand, it is ready to mold. It should feel like cool, beach sand. If it doesn't hold together, mixture is too dry. Remember, water sinks, so keep the sugar mixture mixed up frequently as you make your sugar skulls. When the dough is ready, put it in a plastic bag to chill in the refrigerator. You can store the chilled dough for several months. When you're ready, divide the dough into as many parts as the number of skulls you want to make. Take a section and roll it into a ball. Squeeze and pinch the ball into a skull shape. Using your fingers, add depressions for the eye sockets and mouth. Use a toothpick to carve out teeth and to smooth out any rough edges. Skull molds work too and are available just for this purpose.

ACV is an astringent, meaning it constricts body tissues. It serves as a great base for mixing kitchen ingredients that can battle the bugs. Add 32oz of apple cider vinegar to 2 Tbsp each of the following herbs sage, rosemary, lavender, thyme and mint. Shake it each day for two weeks, then strain the herbs and dilute the oil mixture with water. Use sparingly, this is supposed to be a strong one! If the vinegar base is too dense, or has too strong a smell for you, distilled water works well. Boil water with 3-4 Tbsps of any of the following dried herbs: peppermint, spearmint, citronella, lemongrass, or catnip. Use whichever combo you prefer. Once it's mixed, let it cool down before straining. Add in a bit of rubbing alcohol and you have a great mix. The spice comes from the turmeric plant, commonly found in curry. Sometimes it's used in powders, mustards, and butters for its strong flavor and taste. In lab studies, adding just 5% vanillin to various ingredients, including turmeric, increased ability to repel mosquitoes for up to 8 hours. Try combining the two ingredients, 95% turmeric and 5% vanillin, to replicate the mixture. Or experiment with varying combinations until you gain the greatest effectiveness. Turmeric has been used as an insect repellent in Indian families for generations. Make the repellent by grinding turmeric together with navadhanya grains and water. Once that paste is combined, add some slaked lime, which is essentially limewater, until the color turns red. Use pure turmeric sprinkled where you want to deter pests. The high curcumin content in turmeric hinders the insects' access to oxygen, and the antimicrobial aspects create an unendurable environment for bedbugs. Mix turmeric powder and neem leaf powder together. Mix with water to form a paste. Smear over uncovered flesh. The neem leaf has shown the ability to not only repel insects near the tree, but also disrupt insect breeding nearby. This natural insect repellent combo will keep insects at bay for an hour or more. Reapply as needed. Simply combine 5 drops of dish washing liquid and 5 drops of essential oils – particularly citrus-based oils – to keep the eight-legged pests away.

While the word rodeo clown may sound funny, the job itself is fairly serious. Rodeo clowns help distract animals, such as bulls and horses, in order to prevent ranchers and rodeo performers from getting injured. It's a job that takes a tremendous amount of bravery and physical skill. Entertainment is an aspect of a rodeo clown's work. As rodeos are supposed to be fun, carefree events you need to keep the audience calm while quelling an unruly animal. There's a creative aspect to clowning. Many rodeo clowns use props like fireworks and costumes to prevent accidents while keeping the audience engaged. You can make quite a bit of money as a rodeo clown. You're generally paid by gig, earning anywhere from $100 to $500 per show. Full time rodeo clowns make around $50,000 per year average. However, the downside is you do have to pay for your own travel expenses. Rodeo clowns also have a rubber safety barrel which they slip into in the event something goes wrong. This is another expense you'll have to pay yourself. Another perk is that finding work is fairly easy. Nationwide, every rodeo needs a rodeo clown and many people are unwilling to take on the task. Rodeos are always looking for new clowns. As rodeos are a popular form of entertainment, not appearing to be going out of style any time soon, you'll have some longterm job security as well. Most people who become rodeo clowns grow up around farm and rodeo activity. If you want to become a rodeo clown, get acquainted with the ins and outs of the field. Try to land summer and seasonal work helping out at ranches and rodeos. There's usually ads in the local paper or on Craig's List in areas, such as Colorado, Montana, Texas, and Kansas, where rodeos and ranches are popular. While some experience working with livestock is a plus, you may not need tons of experience to get an entry level job as a farm hand. While the work is not glamorous, you'll make connections and gleam valuable insights into the life of a rodeo clown. Talk to the rodeo clowns as you work. This gives you a chance to learn about the career path. Ask the rodeo clowns how they made the connections they did and how they got their jobs. You may find out about online registry websites, training programs, and more. Rodeo clowns have to be able to act fast in the event of an emergency. You'll need to develop agility, strength, and stamina. It's important to be in peak physical shape if you want to become a rodeo clown. Build your stamina. Strive to be able to engage in vigorous aerobic activity for a prolonged period of time. You can build stamina by joining a gym and using equipment like elliptical machines, treadmills, and stationary bikes. You can also take up running or jogging. Strength training is also important. You'll need to build up muscle if you want to be a rodeo clown. Join a gym and engage in weight lifting and other forms of weight training. You might want to talk to a trainer about how to best build your muscles to top form. Practice improving your balance and agility. Exercise programs like cross fit, triathlon training, and other forms of exercise that engage multiple muscle groups and skill sets. Strive to work out at least 5 times a week, focusing on weight training 3 of those days. Rest in between days you weight train.

When thrown into the wash without a pillowcase, washing machines can beat up a stuffed animal's fibers. Tying the open ends will prevent your Pillow Pet from getting beat up by the washing machine and increase the overall longevity of your Pillow Pet. Sudsy detergents can weigh your Pillow Pet down and prolong the drying process. It can also leave your pet filmy and sticky after it has finished drying. Choose a milder detergent to limit the suds content of your detergent. Harsher cycles can beat your Pillow Pet too hard against the machine and potentially damage it. Choose the gentlest setting on your washer to keep your Pillow Pet safe as it gets washed. Hot water can damage your Pillow Pet, whereas cold water preserves its color and texture. Some gentle cycles automatically set the water to cold while others may require you to do it manually. Check your washing machine manual if you're not sure how to check and adjust the temperature.

After a few days, depending on your pain level, it should be safe to do some exercises while laying on the floor or bed. Regular exercise to restore your knee mobility and strength is necessary, and for the most part, it can be carried out at home. Your orthopedic surgeon may recommend that you exercise your leg for approximately 20-30 minutes, 2-3x daily. Start with muscle contractions around the knee without actually flexing the knee joint very much. Contract your hamstring muscles: lay down or sit with your knees bent to about 10 degrees or so; pull your heel against the floor, tightening the muscles in the back of your thigh as you do so; hold for 5 seconds, then relax; repeat 10x. Contract your quadricep muscles: lay on your stomach with a towel rolled under the ankle of your recuperating knee; push your ankle down against the towel roll — your leg should straighten out as much as possible; hold for 5 seconds, then relax; repeat 10x. Once you've lightly worked the muscles surrounding the knee with isometric contractions, try some weight bearing ones while standing. As you increase the intensity of your exercising, you may experience some temporary setbacks — if your knee swells up or starts to ache after a particular exercise, stop the activity until your knee settles down. Partial squat while holding onto a chair: hold onto the back of a sturdy chair or countertop with your feet 6-12 inches from the chair or counter. Do not bend all the way down. Keep your back straight and hold for 5-10 seconds. Slowly come back up, relax and repeat 10x. Standing quadriceps (thigh muscle) stretch: standing with your recuperating knee bent, gently pull your heel toward your butt muscles, which should create a stretch in the front of your leg (thigh). Hold for 5 seconds, relax and repeat 10x. Forward step-ups: step forward and up onto a 6-inch stool, leading with your recuperating leg. Step back down and then repeat 10x. Increase the height of the stool or platform as your leg strength increases. The final phase of rehabilitating your knee involves using weight resistance via weight machines or exercise bikes. If you're not accustomed to going to the gym and weight training, then consider the help of a personal trainer or physical therapist. A physical therapist can show you specific and tailored stretches and strengthening exercises for your knee, and if need be, treat your sore muscles with modalities such as therapeutic ultrasound or electronic muscle stimulation. Ride the stationary bike. Start pedaling for 10 minutes a day with the resistance on the lowest level, then progress to 30 minutes with significantly more resistance. Try leg extensions with weights when cleared by your orthopedist. Find the leg extension machine at the gym and select the minimum weight. In a seated position, hook your ankles around the padded protrusions and try to straighten your legs. Hold for a few seconds and slowly lower your legs back down — repeat 10x and gradually increase the weight over the course of a few weeks. Stop the exercise if it is painful and check with your doctor before continuing.

Only after a thorough evaluation with a psychiatrist or psychologist can you be diagnosed with depression. Many illnesses and medications may contribute to depressive feelings. Therefore, your doctor will administer a variety of tests, conduct a physical examination, and an interview to get to the bottom of your symptoms. To overcome your depression, you have to first determine if what you're feeling are the symptoms of depression. Though depression is different for every person, there are a few signs that are hallmarks of the illness. You may have depression, if: You feel worthless, helpless, or guilty without knowing why. You're feeling hopeless about most aspects of your life and can't imagine that anything will improve for you. You feel a decrease in your energy levels and are tired no matter what you do. You feel restless at night and have trouble sleeping and/or waking up in the morning. You've stopped feeling pleasure doing the activities that used to make you happy, such as spending time with friends, pursuing your hobbies, or being intimate. There has been a dramatic change in your sleeping habits, such as insomnia, early-morning wakefulness, or excessive sleeping. You have lost your appetite or are overeating, but cannot stop. It is much easier for you to be alone than to put the effort into interacting with others. You constantly feel irritable for no reason. You have had thoughts of suicide. If you are thinking suicidal thoughts, seek help immediately. Although doctors have not narrowed down one clear-cut reason people experience depression, they tend to see this disorder arise in people with common genetic, biological, psychological, and environmental factors. Your doctor might determine any of the following as being a cause of your depression: Addiction to drugs or alcohol. If you have a drug or alcohol addiction, then this may be a cause for your depression. A doctor can help you see if you have an addiction and can tell you the next steps. Genetic causes. If depression runs in your family, you are more likely to be depressed. You can discuss whether other people in your family have suffered from depression, even if they were never diagnosed; you can also talk to your parents or other family members to see if people in your family had depression without you knowing. A hormonal imbalance. If you have a thyroid problem or other hormonal imbalance, it may be causing your depression. Another illness. A doctor can help you see if you're suffering from another illness that can cause or precede your depression, such as an anxiety disorder such as OCD, or even a psychotic disorder such as schizophrenia. A side effect of a medication you are taking. If you're taking a medication for another problem, a doctor can tell you if depression is one of the side effects and may be able to switch you to an equally effective medication without this side effect. A seasonal disturbance. Some people experience depression as a result of seasonal changes. For example, symptoms might last throughout the winter each year. This form of depression is referred to as seasonal affective disorder (SAD). Before your psychological evaluation, start thinking about some root causes of your depression that may be causing you pain in your everyday life. There's a good chance that specific situations happening in your life, and your reaction to these ordeals, may be contributing to your poor mood. Here are a few things that may be causing or worsening your depression: Loss of a friend or loved one. It is normal to grieve after losing someone you care about. However, after a period of time, most people tend to feel better. If your grieving does not seem to lift after months, you may be experiencing depression. A failed or unfulfilling romantic relationship. If you are going through a devastating break-up, or are in a relationship that is causing you great pain, then it could be contributing to your depression. An unrewarding career. If you feel deeply unhappy, stifled, or even worthless in your current job or throughout your career, then your line of work may be a contributing factor to your depression. An undesirable environment. If you live with two screaming, unbearable roommates, or just feel deeply unhappy in your own home or neighborhood, then your environment may be contributing to your depression. Financial reasons. Worrying about making your next rent payment or where your next paycheck will come from can be a serious cause of depression if it's a continuing problem. "Baby blues." Many women often experience crying spells, anxiety, and mood swings after giving birth. This can be a severe form of baby blues called postpartum depression. Talk to your doctor if your symptoms resemble this condition. Your doctor will talk to you about possible treatments for your depression. Depending on the severity of your illness, you may require a combination of medication and psychotherapy. While medications can help relieve symptoms, it is still important for depressed persons to understand the disorder and develop healthier strategies for coping with it. Generally, milder forms of depression can be treated with psychotherapy and lifestyle changes. Medications proven to be effective at treating depression include selective serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs), atypical antipsychotics, tricyclic antidepressants, and monoamine oxidase inhibitors (MAOIs). One of the most researched psychotherapy treatments for depression is cognitive-behavioral therapy (CBT). This form of treatment is directed at identifying and changing negative thought and behavior patterns that worsen depressive symptoms. Other therapies useful with depression are acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), psychodynamic therapy, and interpersonal therapy. Another treatment option for severe forms of depression (or depression with psychosis) is a brain stimulation procedure called electroconvulsive therapy. This form of treatment is typically utilized if a patient does not respond to medication or psychotherapy. Starting a journal can help you reflect on your depression and feelings and monitor your sensations throughout the day. Make a goal of writing in your journal at least once a day, preferably in the evenings, when you can wrap up whatever the day brought you. Writing in a journal can make you feel more in touch with your thoughts, less alone, and more aware of the things that make you happy or unhappy. Writing in a journal will also help you focus and shut off your mind from all the stressful tasks around you.

Consider the environment where you plan on using your camouflage. Pick 4-5 paints that match the color scheme for the area you want to blend in with. If you don’t need the camouflage to blend into your surroundings, you can choose any color scheme you want, such as 4-5 shades of pinks or blues. Spray paint allows you to use a light coat on your material with a soft edge so it looks more natural. Visit your local paint supply or hardware store for your paints. If you can’t use spray paint, acrylic paints with a sponge applicator work fine, but it may give you harder edges. If you plan on painting camouflage for hunting and blending in, avoid using high gloss paints since they’ll be more noticeable in the environment. Some brands of spray paint offer specific colors made for camouflaging. If you’re only using camouflage as a decoration, you can use a glossy paint if you want.

If you have wrinkles you'd like to treat or have very dry cracked heels, use a banana. Apply a mashed banana directly to the wrinkles or heels of your feet and let the puree sit. The bananas will moisturize your skin and reduce the appearance of wrinkles. Specifically, the vitamin E in bananas can make your skin appear less wrinkled. Mash one ripe banana in a bowl until it's almost liquid. Stir in 1 tablespoon (14.8 ml) of sugar or 2–3 tablespoons (29.6–44.4 ml) of oats. These will make it easier to apply to your skin and will slough off any dead skin cells. Rinse the scrub off with warm water and follow up with a moisturizer. Be gentle with exfoliating your skin. Never scrub your skin with rough movements, since this can damage your skin. Instead, carefully use your fingertips and apply the scrub in a circular motion. For a quick moisturizing facial mask, take a ripe banana and mash it with a fork until it's somewhat liquidy. Smear this on your face and let it sit for 15 to 20 minutes. If you want to add other benefits to the mask, try mixing in one of these ingredients: Turmeric powder: has antibacterial properties that can fight infection Baking powder: can open pores and remove excess oil Lemon juice: can lighten and tone the skin Honey: may kill acne-causing bacteria Don't forget that banana is also good for treating hair problems. Mash a banana or two and mix in a tablespoon of honey or a few drops of almond oil. Apply this to your wet hair and let it sit for about 15 minutes. Then, rinse off it with water. The banana and honey or oil can moisturize dry and damaged hair.

If you’ve tried many of the steps listed here and you still experience bad breath, it is time to see a dentist. Bad breath is one of the most obvious signs of gum disease and plaque buildup. Your dental hygienist and dentist will be able to highlight any missing steps in your dental hygiene routine and help you combat any dental issues you might be having. Maybe you’ve been looking in your mouth, trying to figure out what is causing your bad breath. If you’ve noticed little white flecks stuck to the back of your mouth on either side of your uvula (the dangling ball in the back of your mouth), you should go visit a dentist. These white specks are known as tonsil stones. They are calcified food, mucus, and bacteria clumps. While they are not uncommon, they need to be removed with care. French researchers discovered that around six percent of people have some degree of tonsil stone buildup. There are several causes of dry mouth induced bad breath. While dehydration is the primary cause, certain conditions, medications, and other systemic issues can cause dry mouth. Stuffy noses, diabetes, side-effects from antidepressants, antihistamines, and diuretics, radiotherapy, and Sjögren’s syndrome can all cause dry mouth. Your dentist will point you in the direction of a physician for many of these tests, but can help identify possible causes of your dry mouth.

Ask mutual friends about the boy’s hobbies or favorite past times. Snoop on his social media to find out his favorite music, movies, and television shows. Pay attention to any sports he plays at school or when he is around friends. For example, you may ask his mutual friends, “What is his favorite thing to do outside of school?” or “Can you tell me what his favorite television show is?” Find him on social media platforms like Instagram, Snapchat, Twitter, and Facebook. Follow him so you can get to know him better through social media. If he follows you back, this can help to build your friendship. You can also use social media to learn more about his interests as well as a direct line of communication. This may help you feel more comfortable with talking to him and help your friendship blossom. People are generally attracted to others with similar backgrounds and it will be easier for him to connect with you if he sees these similarities. Think about interests you have in common with the boy, such as a favorite television show or sport. Then, use these shared interests as icebreakers for your first conversations. For example, you may find out that you both like action movies. Or you may discover that you share a common interest in video games. Do not pretend to like things the boy likes just to become friends with him. You will likely find at least one thing you have in common with him so you do not have to fake it. If you have not had a lot of interaction with him, you may feel more comfortable getting to know him within a group. If you have mutual friends, ask them to help facilitate an introduction when you’re all together. If you do not have mutual friends, you could consider becoming involved in a group or club that he attends. This will not only aid in increasing your interaction with him, but will also create an instant common ground that may feel more natural. When you are around the boy, try to project an open, friendly demeanor. Avoid aggressive body language such as clenching your fists and crossing your arms. Instead, maintain open body language by keeping your arms relaxed at your sides and smiling or nodding at him. When you chat with the boy, you should also maintain eye contact with him to show him you are engaged in what he has to say.

There are three categories, known as ‘’clusters’’, that divide the 10 specific types of personality disorders. These categories are based on the symptoms and shared characteristics of each disorder. Cluster A consists of behavior that is considered odd, paranoid, or eccentric. Cluster B disorders include emotional, unpredictable, or dramatic behavioral disorders. Cluster C is comprised of disorders causing anxiety or fear. Paranoid personality disorder involves difficulty with trusting and confiding in others. The person will hold an unreasonable fear of being taken advantage of. They may perceive threats and danger in many everyday situations where there is none. A person with this disorder fears being betrayed and is often seen as hostile. Schizoid personality disorder involves preferring a solitary existence and showing little emotion. There will be very little interest in seeking close personal relationships and a tendency to be indifferent to any sort of outside criticism or praise. Schizotypal personality disorder can cause someone to act eccentric, with distorted thinking patterns and perceptions. They display extreme discomfort in close relationships and may exhibit a belief that they can read minds or have a sixth sense. Antisocial personality disorder can lead people to place themselves or others in risky, even dangerous situations, without appreciating the consequences of their actions. This person may repeatedly lie, deceive or act impulsively, with little regard for conforming to normal social expectations. Antisocial personality disorder is typically not diagnosed unless the patient is at least 18 years of age. Borderline personality disorder involves very intense feelings and impulsive behavior. People with this disorder often have intense mood swings from bliss to panic to fury. They have a deep fear of abandonment and often have problems with identity. Feelings of chronic sadness and loneliness, along with the inability to make or keep stable relationships, are all a part of this very serious condition. Under extreme stress, feelings of paranoia, numbness and difficulty with memory can occur. Also, brief psychosis (seeing or hearing things that aren't there) can occur. These individuals are at high risk for self-harm and suicide. Histrionic personality disorder is a condition where one craves attention and shows excessive emotion. When they are not the center of attention, a person with this disorder will take necessary measures to draw attention to themselves. They feel the need to entertain those around them. At the same time, this person is easily influenced and dependent on the opinion and approval of others. Narcissistic personality disorder involves an inflated ego. These individuals believe they are better than others, have fragile self-esteem and a noticeable lack of empathy. They will expect to get their own way and will be quite upset if ignored or slighted. They often resent the success of others, causing them to be viewed as selfish and demanding. People with this disorder are not above taking advantage of people or situations. Avoidant personality disorder can look similar to social anxiety. This person expects the worst, worrying about disappointing others or embarrassing themselves. They isolate themselves from employment or activities where they must be around others. They avoid personal and social relationships for fear of rejection or ridicule and tend to live very lonely lives. Dependent personality disorder describes people who handle their fearfulness by relying on others to do things for them. People with dependent personality disorder like to be cared for, behave submissively and appear quite clingy. Making daily life decisions and being alone cause such people to feel very uncomfortable and helpless because of their fear of being unable to care for themselves. Obsessive-compulsive personality disorder involves the need for everything to be orderly and controlled. While this person expects a catastrophe to occur if things are not perfect, they set unreasonably high goals and standards for themselves and others. They are quite frugal and worry endlessly about making mistakes, consequently their leisure activities and friendships tend to suffer as a result. Obsessive-compulsive personality disorder is "not" the same as obsessive compulsive disorder. Do not confuse the two. People with obsessive-compulsive personality disorder think these behaviors are perfectly fine and strengthen their sense of control, however, those with obsessive-compulsive disorder don't want to engage in their behaviors and see them as harmful, but feel they have no choice in the matter.

In most cases, switching careers will come with a decrease in pay. This is because you may need to start near the bottom of the corporate ladder in your new career. Make sure that you can afford to take a pay cut. You may be able to supplement your income in other ways. Make small investments or take on a part-time job to make up for the deficit. If you're starting your own business, consider taking out a small business loan. Try to pay off some of your debt so you have more money to put into your savings. As a general rule you should save enough money to cover three to six months worth of expenses. In some cases, you may be able to depend on family to help out financially during your career transition. Depending on your career change, you may need to update your skills and knowledge through education. For example, if you want to become a nurse, you will likely need to go back to school and take a nursing program. Start by taking a course of two in your new field to see if you enjoy the work. You do not want to invest the time and money on a completely new degree only to find that you don’t enjoy the work. Start taking evening, weekend, or online classes while you're still at your current job. This way you will continue to make money while beginning the process of changing careers. If the course you need overlaps with your current role, you may be able to get your current employer to pay for your education.

A well balanced diet is the key to help you meet your basic nutrient needs, prevent any deficiencies and maintain overall health. People with hypothyroidism are not any different. There is no special diet for an underactive thyroid. However, maintaining a well-balanced diet can help minimize any side effects. Aim to eat foods from each food group daily. Every group offers your body a different set of valuable nutrients. Also have a varied diet. That means, try to choose a wide variety of foods within each food group throughout the week. Although you may not need to lose weight, it's important to monitor your weight and calorie intake as obesity and weight gain are a fairly common side effect of hypothyroidism. Start by keeping track of your current calorie intake by using a food journal or a food journal app on your smartphone. Once you know what you're currently eating, you'll be able to make some changes if necessary. If you feel you need to lose weight try cutting out about 500 calories daily. This generally results in a one to two pound weight loss each week. If your weight is only going up very slightly or you notice a very slow rise in weight, you may only need to cut out 250 calories a week. Use your food journal or app to figure out what calorie level is best for you. For example, if you cut out 250 calories daily but still notice weight gain, try cutting out 500 calories daily. Eating adequate protein daily is very important for a well balanced diet. It's an essential macronutrient (a nutrient you need in relatively large amounts) and provides your body with the building blocks of many vital functions. To make sure that you're eating enough protein, aim to have one serving at each meal. One serving is about three to four oz or about 1/2 cup of beans or lentils. Measure your portions to help you stay on track. The benefits of choosing leaner proteins is that these come with fewer calories and can help you stay within a designated calorie level. Choose proteins like: fish, shellfish, poultry, eggs, low-fat dairy, legumes, tofu or pork. Both fruits and vegetables are considered nutrient dense foods and are a vital part of a balanced diet. Nutrient dense foods are ones that are relatively low in calorie but very high in a variety of nutrients like fiber, vitamins and minerals. Ensuring you have a fruit or vegetable (or both) at each meal will help you meet your daily recommended five to nine servings. It'll also help bulk up your meals with fewer calories. Like protein, it's still important to measure your portions - even on low calorie foods. Measure out a 1/2 cup of fruit, one cup of vegetables or two cups of salad greens. There has been some conflicting studies on some vegetables - cruciferous vegetables - and whether or not they are harmful to those suffering from hypothyroidism. Although there is no conclusive evidence, do not eat large amounts of items like: cabbage, broccoli, cauliflower or brussel sprouts. You do not need to avoid them, but monitor your intake. 100% whole grains are a great addition to a balanced diet and can help provide your body with much needed fiber. In addition, there is no evidence to say these foods are harmful to those suffering from hypothyroidism. Whole grains are considered more nutritious or nutrient dense compared to refined grains (like white flour, white bread or white rice) because they contain all the parts of the grain. This makes whole grains much higher in fiber, protein and many other nutrients. Again, make sure to measure your portions of these foods. One serving is one ounce or about 1/2 cup. Choose whole grains like: quinoa, millet, whole oats, whole wheat pasta, whole grain bread and brown rice. Eating soy when you have hypothyroidism has been a widely debated subject. However, there aren't studies that have been able to conclusively say to avoid soy if you have hypothyroidism. Soy is found in a large variety of foods. It will be difficult and take a lot of time to avoid all soy. However, if you have hypothyroidism you may want to limit eating large quantities of soy-based foods or limit foods that are high in soy. Foods that contain large quantities of soy or are mostly soy-based include: edamame or soy beans, miso (miso paste or miso soup), meat alternatives (like vegan deli meat, chicken nuggets, cheese or hotdogs), soy milk and soy yogurts, soy nuts, soy sauce (and dressing and marinades using soy sauce), tempeh and tofu. Many soy products are considered to be a protein alternative. So a serving would be three to four oz or about 1/2 cup of soy beans. Stick to these servings and consume moderate amounts throughout the week. An autoimmune protocol diet eliminates inflammatory foods and favors anti-inflammatory foods, since inflammation may contribute to a thyroid condition. Then, after a few weeks, you may introduce 1 food at a time to see if it agrees with you. An AIP diet requires eliminating large groups of foods, such as those that contain gluten and dairy, so check with your doctor first. Some of the foods you can eat on an AIP diet include vegetables, fruits, lean proteins, vinegars, bone broth, green tea, and healthy oils.

Keep these available for reference as you learn to play Hendrix songs and make corrections, innovations, and edits as you go. Often seeking a Jimi Hendrix albums will lead to more discoveries. Some versions of the same song can be harder than other versions. Many sites when your downloading or viewing a video also have notes available in .pdf or Ebook format for downloading. Review the steps above to make sure you are doing everything right. It's always a good idea right before playing to review the notes, chords and techniques to make sure you know the right notes and right positions of the fingers. Reviewing the materials will make sure you have all the right accessories ready to go and in good condition. Have your guitar ready! Inspiration can strike anytime or anywhere. It should be sitting on the stand with the tuner clipped on top. Throw the guitar strap over your shoulder, do a quick tune, strum some chords. Have a guitar chord chart where you can do a quick reference -- back of a bedroom door, inside a cabinet door, inside a closet door, on the back of the front door. A glance can teach you something new. Break out! Sit around with your guitar and experiment. Have a recording device turned on so you can remember what you did. Record everything! Call out what you're doing -- changing tuning, changing equipment, chord names, where your hands are. It will make it easy to duplicate something that sounded good. Otherwise, it could be lost forever. Don't forget to jot things done with pen and paper and to have back up files for song samples just in case the originals get destroyed. Take breaks often. It's also good to have a drink of water or juice on hand as guitar playing can be strenuous at times like an workout exercise routine. If you fell yourself getting angry and anxious put down the guitar and walk away for a few hours. Foxy Lady/Fire are short easy to play. Voodoo Chile (Slight Return),Changes and Purple Haze are the next step requiring the use of the Wah Pedal. These will be pretty easy once you get techniques of the Wah Pedal. Little Wing and Hey Joe have strangely arranged notes. Also these songs are longer and in some parts very fast. All Along The Watchtower is a cover of Bob Dylan which is also pretty easy to learn. One song If 6 was 9 is pretty easy until the solo starts. Another one Machine Gun is like 20 minutes or more long!

This is likely to occur pretty early on in the relationship, or at least one of you might be thinking about it. It’s important to spell out what you don’t want and what you might be open to. You might be embarrassed, and it might feel somehow un-sexy, but the more you communicate about it, the easier things will be in the long run. It’s less than ideal to interrupt with ground rules during a makeout session. If things are going too fast, though, don’t be afraid to tell your partner that you’re not comfortable. It’s more important to be safe. It’s okay to say, “I don’t want to go this fast right now. Can we go back to what we were doing before and talk about it later?” If you think that you want to go further and your partner hasn’t shown any signs one way or the other, you should bring this up as well. It’s okay to be matter-of-fact: “I’m interested in having sex in the future, but I don’t want to go faster than you’re comfortable with. What are your feelings about having sex?” If you are both on the same page and want to have sex, make sure that you use proper protection . This can mean condoms, dental dams and birth control in some cases. If one of you has had sexual partners before, they should get an STD test at a local clinic. If something that they do bothers you, don’t let it fester. No one is a mind-reader, and might be surprised at how difficult it is to tell what you are thinking. Try to be open about your feelings. If you think that your partner cares more about hanging out with friends than spending time with you, don’t immediately accuse them of neglecting you. Instead, try to find a way for your partner to do what they want while still meeting your needs. For example, “We haven’t hung out much this week. Can we have a date on Saturday?” You should be able to disagree about small things without fighting. If anyone is trying to control what the other person thinks or does, it can quickly become an abusive relationship. You should never be afraid of what your partner thinks. You should not be dating anyone you do not respect. This is why the friends stage is so important-- you have to think about your partner as a person, not just as a romantic object. Listen to your partner. If you’re dismissing things that they do and calling them stupid, you aren’t respecting them. If you make fun of them to your friends, or don’t defend them to your friends, you aren’t respecting them. If your partner forces you to do something that you do not want to do, emotionally or physically, you should end your relationship immediately. You deserve someone who respects you and your free will. Search for things that you respect about your partner-- look for talents they might have, and try to notice when they’ve worked hard on something. When you say, “I really admire your ability to work hard on x”, or “I’ve never seen someone so great at x”, your partner will notice, and by searching, you will see them as more capable too. Everyone needs alone time, or time to spend with other people. If you become intensely jealous or possessive of your partner’s time, they might start to feel trapped and controlled. If it makes you uncomfortable that your partner is spending time with someone, it might be best to just tell them how you feel. For example, “I get jealous when you spend so much time talking to this person. I just need a reminder that you aren’t interested in anybody else.”

If you want to describe a current state of being that is in doubt or is hoped for, you would use the present subjunctive. This tense is used far more often in Spanish than it is in English. While a literal translation is "to be," in this tense and mood it means more like "may be." For example, you might say, "Dudo que ella sea rica" to mean "I doubt that she is rich." Yo sea: I am/may be. Tú seas: You are/may be. Él/ella/usted sea: He/she/you are/may be. Nosotros/-as seamos: We are/may be. Vosotros/-as seáis: You all are/may be. Ellos/ellas/ustedes sean: They/you all are/may be. Just as with the perfect tenses in the indicative mood, you form past, present, and future subjunctive tenses with the helping verb haber. To form present perfect subjunctive (in Spanish know as pretérito pluscuamperfecto/antepretérito), use the present subjunctive of haber along with sido. Use this tense to describe a state of being in the past that is connected to one in the present, or will have happened at some point in the future. For example, you might say, "Dudo que hubiera sido rica" to mean "I doubt that she has been rich." The past perfect subjunctive is used for hypothetical or conditional states of being in the past. Use the imperfect subjunctive (in Spanish know as pretérito perfecto compuesto/antepresente) conjugation form for haber along with sido. For example, you might say, "Haya sido rico," or "I have been rich." The future perfect subjunctive (in Spanish know as futuro compuesto/antefuturo) form of ser is used to talk about a state of being that will have been in existence in the future, or might have or could have existed in the future. Combine the simple future conjugation form of haber with the past participle sido. For example, you might say, "Yo habré sido rico," to mean "I will have been rich."

Go to https://www.gmail.com/ in your computer's web browser. This will open your inbox if you're logged in. If you aren't logged in, enter your email address and password when prompted. Do the following: Click the "Settings" gear. Click Try the new Gmail at the top of the drop-down menu. If you see Go back to classic Gmail in the drop-down menu, you're already using the new version of Gmail. If you just want to delete one or two emails at a time, move your mouse cursor to highlight the email you want to delete, then click the "Trash" icon on the far-right side of the email. Click the checkbox to the left of each email you want to delete. It's at the top of the page. Doing so automatically moves the selected emails into the Trash folder. This folder is on the left side of the page. It's a link at the top of the Trash folder. Doing so permanently deletes any emails in the Trash folder. If you don't delete emails from the Trash folder, the emails will automatically be deleted after 30 days. If you have emails in the Spam folder, do the following: Click the Spam folder on the left side of the page. Click Delete all spam messages now at the top of the Spam folder. Click OK when prompted. Click the Inbox folder on the left side of the page to do so. Once you've finished deleting specific emails, you can proceed with more rigorous methods of cleaning out your inbox.

Laser treatment employs intense wavelengths of light to stimulate your skin's production of collagen, elastin, or melanin. Your doctor may recommend different types of treatments depending upon the configuration and age of your stretch marks and upon your skin tone. Pulsed dye laser treatments are painless procedures used on fresh, or "active," stretch marks. The laser's energy causes underlying blood vessels to collapse, causing the color of red or purple stretch marks to either disappear completely or turn white. Your practitioner would use a hand-held device to blow small crystals onto your skin. These crystals abrade, or "polish," your skin's surface. A vacuum then removes both crystals and the resulting dead skin cells. Removing this top layer of your skin prompts the growth of new, more flexible skin. Note that this is one of the few treatments indicated as useful for minimizing old stretch marks. An abdominoplasty, or tummy tuck, may remove folds of skin marred by stretch marks. Bear in mind, however, that cosmetic surgery can be both expensive and risky. Consider carefully whether your concern about your stretch marks makes such an invasive approach worthwhile. worthwhile.[22] Most doctors recommend a tummy tuck over microdermabrasion and laser treatments because the results of a tummy tuck are more cosmetically appealing.

Your new iPhone will come with a SIM card if your carrier requires one. The SIM card may already be inserted in your phone. Not all carriers use SIM cards. The SIM tray can be found on the right side of the iPhone. Use the SIM removal tool or a small paperclip to eject the tray. New phones will take a few moments to boot up. If you are trying to activate a used iPhone, you may be prompted to log in with the previous owner's Apple ID. The only way to bypass this is to perform a complete wipe and reset of the iPhone. If this still doesn't work, the previous owner reported the iPhone as stolen and it cannot be activated. Enter in the password if the network is secured. If you don't have access to a wireless network, you can plug your iPhone into your computer and use iTunes to activate the device. You will be prompted to activate automatically after plugging the phone in. Your iPhone will attempt to activate automatically as soon as it connects to the wireless network. If you receive a SIM card error, ensure that you have the correct SIM card inserted in the iPhone. If your iPhone can't connect to the wireless network, plug it into your computer and use iTunes to activate the iPhone. After activating, the setup assistant will continue guiding you through the iPhone's setup process.

You can either check the phone book, use a search engine with keywords like "string instruments shop near me," or ask fellow musicians or your teacher for advice, but try to find some local music shops that you can visit easily. If you live in a very rural area or a small town where there are few or no shops like this at all, it may seem tempting to get online to do your shopping, but ideally you will want to see and test any instrument you want to purchase first. Make sure that the shop you go to has a good selection of cellos in various price ranges, both for students and professionals, present to try out. Take your time and visit multiple stores if you can. There's nothing wrong with going to several locations to price compare and make sure there's not some great, undiscovered cello just around the corner. Particularly for such a large investment, you don't want to rush into a decision. Find out what kinds of policies they have--can you rent-to-own? If you change your mind, do they have a trade-in policy in place? Do they allow you to finance or make payment plans? If so, find out additional details about these policies. Although you might feel like this is a decision you can make on your own, take your teacher or another trusted expert with you to the store; you will want them to examine the cellos with you, to listen to you play them, and to try them as well, so that you can be sure to pick a good cello. There may be things you will miss that they won't. Although most students are not aware of the practice, it is traditional within the industry that stores often give teachers a commission based on sales. This matters to you because the commission will almost assuredly be based on the amount of money the instrument costs. It could affect the advice that your teacher might give you for selecting a store or a particular brand. Although there is nothing inherently unethical or illegal about this practice, you still deserve to know exactly what your money is paying for. Especially if you are hurting for money, talk with your teacher to find out if they do usually request a commission fee, and if so, if they'd be willing to waive it. Before you go to the store, call ahead to find out if they participate in a commission fee program. You can request that the store provide you with a written statement that no money or instruments changed hands for a commission so that you can be sure everything was done ethically. Only after you have thoroughly examined the cellos physically, but before you test anything out and start getting too attached to an instrument, it's time to find out the prices. At the low end of a good cello, you can expect to pay $2000 and closer to $5000 on the higher end for a beginner or student's instrument. Instruments on the lower end of the cost range will usually be shop-made instruments: there's less attention to detail and some or much of the work will have been done by machines on an assembly line. Some parts, like the tops and the backs which contribute considerably to the sound, will still be hand-made. Instruments on the lower end of the scale are usually considered to be good for newer players as the sound is engineered to "pop out." Especially when you're talking about an instrument that costs thousands of dollars, every bit of money you can save counts. If the store does not participate in commissioner's fees and your teacher does not expect one either, you might ask if they can arrange for a 10% discount with the store. Once you have made up your mind, you will need to buy some additional items for your cello, because most of them do not come with a bow, strings, rosin, or extra tuning pegs. You will also have to replace these items from time to time as they will wear down from regular use. You may also have to purchase a hard case to protect your cello from potential damage if one is not included. Most cellists find it unnecessary to stockpile extra supplies; having one or two extra strings handy inside your case is usually plenty. If this is your first cello, you may also need to pick up a tuning fork or an electric tuner. Beginning students may also need a music stand, especially if they intend to learn to read music.

Not all party invitations are sent online, but many are. If you created an event for your party on a social media platform like Facebook, you can remove people from the event's list of invited people. This individual will not receive any notification that you've uninvited him; he will simply stop getting messages and notifications about the party, and it will not appear in his upcoming events list after you remove him from the list. Navigate to your party's event page. On the right side of the page you should see a list of guests sorted by the following categories: "going," "maybe," and "invited." Search for the individual you would like to uninvite and click the "x" next to that person's name. Whether you accidentally invited the individual through a mass online invitation or that person heard about your party through the grapevine, it may be best to be direct with the individual. Let her know that you didn't mean to invite her, and consider explaining why she is not invited. If you don't want someone at your party because she tends to insult others or get too drunk, tactfully tell this person about your reasons. For example, you might say something like, "I'm really sorry but I think it would be best if you didn't come to my party. You have a tendency to (drink too much/say mean things/etc.), and I don't want that happening at my party." If you think this individual can behave himself or herself, then you may want to offer her a chance to improve her behavior. You could say something like, "You can come if you promise not to ______ at the party." If you don't want to acknowledge the person's problematic behavior but still don't want him at your party, you might try making up an excuse for why he can't come. Remember, however, that making up an excuse can be just as uncomfortable as telling the person the truth about why he is uninvited. Try telling the individual that too many people said they are coming and that you'd rather meet with him one-on-one for coffee instead of at the already-crowded party. If you're co-hosting the party with someone, like another friend or a significant other, you might say that the co-host asked that you uninvite a few people; however, make sure your co-host knows about this and is okay with it first. It may be hurtful to uninvite a single person, but uninviting a group of people could make it easier. For example, you might change your party to a gender-specific invitation group, making it an all-girls or all-boys party, or perhaps making it a couples-only event. One last option might be to cancel the event altogether. You can make up an excuse for why the event was canceled, then invite people to a new party on a different date. Just be sure that you send out invitations a little more carefully the second time to avoid being in the same situation again.

The water will help absorb the heat and regulate the temperature. Depending on the size of the pan, your smoker, and the temperature, expect to refill it every 3 to 4 hours. In most cases, you'll want to use hot water, but if the smoker is getting too hot, switch to cold water. The water pan should be in the middle of the cooking section, right under the bottommost cooking grate. Much like using an oven, you should not peak at your food. Each time you open the lid, you will increase the airflow and temperature. The only time you should open the cooker is to turn the meat, check the fuel, or add water. It can take a long time before the temperature on the smoker starts to rise. Once the temperature starts to rise, however, it can shoot up pretty quickly. Be extra-vigilant during this time and make minor adjustments before the temperature reaches the target. It is easy to overshoot your target temperature, but difficult to go back down to it. If the temperature is rising too fast, close the damper a little. The temperature will still rise, just at a slower rate. Any adjustments that you make to the intake damper or fuel won't happen immediately. Give it a couple minutes or hours before you try something new. Meat will absorb more heat during earlier stages of cooking, resulting in slower temperature rises. As the meat cooks, it will absorb less heat, resulting in faster temperature rises. The temperature may spike as your fuel breaks down. It should climb back down after about 15 to 30 minutes.

Varicose veins and venous insufficiency can cause blood flow in your leg veins to slow, which results in swelling. Compression stockings can stimulate blood flow, improving circulation and reducing swelling. Wear compression stockings until you see a significant improvement in your legs, or as advised by your doctor. Purchase compression stockings at medical supply stores or online. Be sure to remove your compression stockings at the end of each day to wash and dry them before wearing them again. Raising your legs above your heart will reduce pain and pressure in your legs due to vein problems. Aim to have your feet at least 6 inches (15 cm) above your heart. Use pillows to prop up your legs if necessary. Do this as often as you can, at home or in other relaxed locations such as the beach. Heat can cause increased blood flow in your blood vessels, making varicose veins and other vein problems worse. Avoid very hot showers and baths, sitting near a campfire or heater, or using a heat pack. If your legs feel hot, swollen, or hurt, apply a cool compress as needed to make them more comfortable. Some vein problems seem minor but may develop into a bigger problem. While milder issues like varicose veins, for instance, are sometimes just an aesthetic issue, they may also indicate a serious condition like deep vein thrombosis. See your doctor as soon as possible if you notice: Swelling in your legs, especially if 1 is swollen more than the other Intense calf pain Skin discoloration Open sores Dry, thin skin

If photos stored on your Google Drive are set to sync to Google Photos, you'll see duplicates of photos that were already in your library. Disabling this feature prevents the Google Drive photos from appearing in Google Photos. You can access Google Photos on your computer by signing in to https://photos.google.com. If you're using a phone or tablet, tap the multicolored flower icon labeled "Google Photos" (iPhone/iPad) or "Photos" (Android) on the home screen or app drawer. It's at the top-left corner. A menu will expand. It's under the "Google" header. If your Google Drive contained duplicate versions of photos that were already in Google Photos, those versions will be removed. This will not delete the photos from your Google Drive.

Whenever working with open flames, it’s important to take precautions. Keep a fire extinguisher nearby when you’re grilling. If you’re using a propane grill, check for any leaks and ensure that any tubes and fittings are secure. Whatever kind of grill you have, there are a few essential tools you’ll need to get your grill started. Tongs. You’ll need these to spread the coal around. Long matches or a grill lighter. If you don’t have long matches, you can light a piece of paper with a small match and use it to light the coals. Oven mitts. Remove all ash and grease from your grill, scrubbing with a grill brush to remove any burnt-on fats. Wipe down the cleaned grate with cooking oil. If you’re working with a gas grill, heat it up before cleaning. Then use a grill brush to scrape off the loosened food and debris. Cooking with a dirty grill can impart unpleasant flavors to your food. If you don’t have a grill brush, any metal-bristled brush will work. Charcoal grills have vents on the bottom of the grill. These vents allow air to enter the grill and stoke the fire. Opening the vents will make it easier to light the charcoal. The vent will usually be a circular disk on the bottom of the grill that you can twist to open the air holes.

Humidity is crucial for orchids to grow properly. Monitor the humidity and try to keep it between 75 and 85%. Provide your orchids with humidity by placing some gravel on a tray and pouring water over the gravel. Place your orchids on the gravel and replenish the water as needed. The heat from the orchid’s environment will cause the water to disperse into the air. You may also place a humidifier in the area where you keep the orchids to ensure adequate humidity. You can also mist the orchids to provide extra humidity when the weather is hot. Make sure that the water line is below the bottom of the orchid’s pot. The orchid should not be sitting in a pool or water because this may cause the roots to rot. Orchids need a lot of sunlight or light from bright fluorescent lights to grow. Place your orchids in a sunny, south-facing window or under a bright fluorescent lightbulb for 14 to 16 hours per day. You can protect your orchids from getting burnt by powerful midday sun by placing a sheer curtain over the window and ensuring that it is between the window and your orchids. The ideal temperatures for your orchids are between 60 to 70 °F (16 to 21 °C) during the night and no more than 95 °F (35 °C) during the day. Keep a thermometer in the area where you keep your orchids to check the temperature and ensure that they are warm enough, but also not too hot. You may want to bring your orchids in at night during the cooler months or when temperatures are expected to drop below 60 °F (16 °C). Watch the temperatures on warm, sunny days if you keep your orchids outdoors. Bring them in out of the sun if the temperatures go above 95 °F (35 °C). As long as the soil is draining well, diseases and pests should not be an issue for indoor orchids. Check the soil once every week to ensure that it is draining well and the roots are not getting soggy. If the soil is holding onto water, then you may need to provide a different growing medium or transfer the orchid to a wood slatted basket.

Part your hair horizontally from ear to ear. Pull the top section of your hair onto the top of your head. You can twist the hair upward to create a nice, even sweep if your crochet braids are long or thick. Then, wrap the hair around to form a bun or leave it loose to create a ponytail. Secure the bun or ponytail with a hair tie. Leave the bottom section of your hair loose for a half-up look. If there are any loose sections around your face, you can pull on them with your fingertips so they frame your face. Make a deep side part from your forehead to the nape of your neck. Lift 1 to 2 in (2.5 to 5.1 cm) of hair near your forehead on the side with more hair. Braid the hair in a thick braid or twist the hair several times to form a side twist. Place the end of the braid or twist at the back of your head, towards the nape of your neck. Take 1-2 strands of hair near your forehead from the opposite side of your head and use them to tie the ends of the twist or braid. Loop the pieces together to form a loose knot so the style stays in place. You can then smooth the loose section with your fingers to remove any frizz or flyaways. Part your hair in the middle, running from your forehead to the nape of your neck. Then, take 1-2 strands of hair from the bottom side sections of your head, just below your ears. Hold each section in your hands on either side of your head. Lift the sections upward and bring them to the back of your head. Secure them together at the back by tying them in a loose knot. For a more dramatic look, you can take 3-5 strands of hair from bottom side sections of your head and tie them together in the back. This will create a higher front section on your head. This is a great style if you are on the go and want an easy option that keeps the crochet braids out of your face. Part the top section of your hair in the middle, running from your forehead to the nape of your neck. Then, take a 2- to 4-in (5.2- to 10.2-cm) section of hair from your hairline between the center part and your ear. Angle the section upward, away from your face, and tie it up with a hair tie to form a side ponytail. Repeat this on the other side, creating 2 small side ponytails with your hair. Part your hair vertically in the center from your forehead to the crown of your head. Gather the hair from your hairline to the crown of your head on 1 side of the part and put it in a ponytail. Repeat on the other side, then: Twist 1 ponytail around several times and place it across the top of your head so the ends touch the top of the other ponytail. Wrap the end of the ponytail around the top of the other ponytail, securing it with hair pins. Next, take the other ponytail and twist it around several times, placing it on the top of your head, next to the existing twist. Curl the ends of the ponytail around the other, secured ends and pin it in place to form a top crown.

Egg yolks can work wonders on dry and damaged hair, helping you have strong, soft and silky hair. There are a number of different variations and ingredients you can add to egg yolks to make treatments for your hair, but you can use egg yolks on their own too. Depending on the amount of hair you have, mix up a few egg yolks until they become creamy. Egg oil is another great way to get all the micro-nutrients of egg yolks without the odor of egg in your hair. Generously apply the yolks to your hair and scalp and leave it for around half an hour, before washing it off thoroughly with cold water. This treatment is thought be an effective moisturiser for your hair, and when repeated regularly, a good way to tackle thinning hair. By adding olive oil and honey to the egg yolks you can potentially increase its potency. This treatment is aimed at soothing dry and damaged hair, making your hair softer and more manageable. It can also help your hair maintain a healthy shine. Take one to three egg yolks, whichever is appropriate for the length of your hair, and mix them together with a fork or whisk. Add in three tablespoons of olive oil and three tablespoons of honey. You can match the tablespoons with the number of egg yolks you used. Massage the mixture into your hair and your scalp and wrap a towel around your head. Leave the mask to work for around twenty minutes to half and hour before rinsing it out thoroughly with warm, but not hot, water. You can combine egg yolk with yoghurt to make a moisturising treatment for dull and dry hair. Mix an egg yolk with plain, preferably sugar-free, yoghurt. Gently massage the paste into your hair and leave it for around half an hour. Rinse it out and inspect your hair to see if it looks healthier and shinier. You can add some honey to the egg yolk and yoghurt mixture for an alternative method that also focuses on moisturising your hair. You can use egg yolk to treat hair at the roots while also giving your scalp some attention. Mix together three eggs yolks in a bowl. Wet your head and hair and then massage the yolks into your scalp. Leave the yolks to dry for a while, around fifteen minutes, and then wash the mixture off with shampoo and warm water. After shampooing, rinse your hair and scalp thoroughly with cool water. Egg yolks can nourish the scalp and roots, and help tackle dandruff.

A crystal therapist may take several different approaches to promote healing in the body. A common healing technique used by crystal therapists is to have their patient lie on a table and then the therapist will place certain crystals on specific parts of the body in hopes that healing and positive energy will flow to that part of the body. Crystal therapists use crystals believed to help or promote certain things, but they also use chakra systems as points on the body in which to lay the crystals. Therapists will usually place crystals on the part of the body that is suffering from a certain ailment, and will use a crystal that is supposed to cure or alleviate that symptom. If you are suffering from a headache a therapist may put a crystal that alleviates tension on or around your forehead. Because there are a number of different types of crystals to be used on the body, it would be difficult to memorize them, so consult a therapist or visit a website like Crystal Well-being that lists the crystals and what they can be used for. Curing certain ailments with crystals is listed in part three. This form of crystal healing relies more on stabilizing the chakra systems, or energy points, in the body. There are seven chakras in the body, starting from the crown of your head and moving towards the base of your spine. You can wear chakra jewelry, purchased through a crystal therapy clinic or website, or you can wear crystal jewelry, targeting a specific ailment. Another way a crystal therapist may desire to heal someone is by using a pendulum with a crystal on the end, and gently swinging it over the body, moving from head to toe until all the swings are neutralized. This method is aimed at removing energy imbalances from the body. A therapist will generally start at the feet of their patient and gently swing a pendulum, until they create a steady swing that is evenly balanced on both sides. Then, they will slowly move up the body, maintaining the same swing. Whenever the swing becomes unbalanced, a therapist will stay at that part of the body until the pendulum becomes neutralized again. These layouts are different patterns that are used when placing the stones around your body to promote a certain type of healing or rejuvenation. There are many different healing layouts, some specifically created for ailments while others are in place to improve emotional stability. You can often discover these different layouts online or by visiting a clinic. In order for crystal therapy to work, you must believe that the negative energies are flowing out of your body and positive energies are flowing into it. If you are doing therapy yourself or visiting a crystal therapist, allow yourself to lie down and relax, taking deep breaths and trying to rid your mind of distracting thoughts. Then, you may begin to experience positive feelings or relaxation. Crystal therapy depends much upon the patient's belief in it. If you try to practice crystal therapy with little confidence, you may only continue to experience negative energy and emotions. Know also that crystal therapy may not be instantaneous -- it may take a while to calm your mind and from the energies to begin flowing through the crystals.

Its app icon resembles a red, yellow, green, and blue sphere. It's in the upper-right corner of the window. A drop-down menu will appear. This option is near the middle of the drop-down menu. Selecting it prompts a pop-out menu to appear. It's in the pop-out menu. This will open the Browsing Data window. This is in the upper-left corner of the Browsing Data window. If you want to clear Chrome's website settings cache, click the Advanced tab instead. It's near the top of the window. A drop-down menu will appear. This is in the drop-down menu. Doing so ensures that all of your browser's cached files will be deleted. It's in the middle of the window. Uncheck every other box on this page if you only want to clear the cached files. If you want to clear Chrome's website settings cache, check the "Cookies and other site data" box as well. This blue button is in the bottom-right corner of the window. Doing so will prompt Chrome to delete your cached files and images from your computer and browser. If you checked the "Cookies and site data" box, Chrome will also clear out any cached versions of webpages, which will allow webpages to update when you visit them again. This option will sign you out of most accounts.

Most healthy people will need to see their dental health care provider twice a year. When you see your dentist, you should get a dental cleaning. Your dentist or hygienist will use dental instruments to remove plaque and tartar from your teeth. They will then polish them with a special toothpaste. Most dentists will recommend dental X-rays at least once a year. This can help your dentist see if you have any problems inside your teeth. Your dentist will check each tooth for cavities as well as examine your gums for signs of gum disease. These are plastic preventive sealant coverings for your teeth. These seal off the crevices on your teeth where food gets stuck. Sealants protect the enamel against acid and plaque and are recommended for both children and adults. The Centers for Disease Control and Prevention suggest that school age children should have dental sealants, as they can reduce tooth decay in children by over 70%. These sealants can last up to 10 years before they will need to be replaced. Your dentist will need to check them regularly at 6 month checkups to make sure they are intact. If you don't drink tap water or use fluoride toothpaste, you may need fluoride treatments. Fluoride treatments are typically done in the office during your dental cleaning. Your dentist will fill up trays with a fluoride gel or paste. These will need to sit in your mouth and on your teeth for several minutes. These treatments can help to strengthen your enamel.

Use a damp cloth or brush to remove any loose dirt from your backpack. You don’t want any debris to get mixed in as you wash your bag. Don’t rub any dirt or grease deeper into the fabric. Depending on how dirty your backpack is, you may have to find specific cleaning agents to pretreat the stains. For example, you may need a grease remover or specific remover for any sticky substance. You may also need a toothbrush to clean the details of your backpack. Backpacks come in all shapes and sizes. Determine whether your backpack is able to fit into a washing machine or whether it needs to be hand cleaned. If the label states, you may need to go to a professional to have it cleaned.

You can build it in as part of your routine (such as bedtime reading) or work it in when you have time. No matter how old your child is, they want to know that they're important to you and that you're willing to make time for them. Read to them. Take a neighborhood walk. Chat about something that interests them. Play a game they enjoy together. Snuggle and ask about their day. Go out to fun places and events that align with your child's interests. It's good for kids to go out and see the world, and you get to make memories along the way. Try going to places like: Parks The movies Hiking trails The beach Restaurants Plays or musicals (for older kids) Amusement parks Local events Whether it's something that aligns with your personal interests or not, show up and show that you care. Try taking photos. You may not be able to attend every event. But if you show up to most of them, the child will remember that.

This is one of the quicker ways to sterilize driftwood found in nature. Place the driftwood in a pot filled with boiling water. Keep the driftwood boiling for 1-2 hours. You may need to refill the water as it boils away. When the time is up, drain the water out, replace it, and repeat the process. Many aquarists like this method as it is virtually guaranteed to kill any fungal spores found on the driftwood. Get out a cookie sheet and cover it with foil. Place your driftwood pieces on the foil, not overlapping. Bake the wood at 200 degrees for 2-4 hours. You will want to closely monitor this process to ensure that the wood does not start to singe or burn. When finished, set the wood aside and allow it to cool. If you don’t want to bother with extensive cleaning methods and if you plan to use your wood for a project, you might consider simply applying a varnish or coating to the wood as is. Any grains present on the wood will lead to an uneven finish, but the coating itself will sanitize the wood to some extent.

Eat nutritious foods throughout the day to keep your blood sugars balanced and your digestive system working smoothly. Avoid simple sugars, caffeine, and high-fat foods, and instead focus on complex carbs, lean proteins, good fats, and fresh herbs to stimulate the hormone serotonin, which promotes sleep. Stop eating at least three hours before you plan to go to bed. Eating too close to bedtime may cause acid reflux or other gastrointestinal issues, which will negatively affect your sleep quality and make it harder to wake up. at a moderately intense level for at least 20 minutes. Exercise burns calories and strengthens your cardiovascular system to help ease the stress that might keep you awake, and it will also expend any excess energy so that your body can relax. Afternoon exercise sessions may be best, as the workout raises your body temperature, which then falls back to normal, which may lead to better sleep. Adjust your planned wake-up time, if necessary, to add an exercise routine in the morning. Verify that you’ve set the time to the correct period of the day (AM or PM) and that your volume, snooze actions, and power supply are in place. If you’re using a sound-based alarm, consider placing your clock at some distance from your bed so that you have to get up to turn it off. If your alarm requires mental exercises, such as puzzles, place your clock near a light source so that you can see it more clearly, if necessary. . Using your sleep evaluation, choose a bedtime that’s appropriate for the sleep you need, and take the time to prepare your body for rest. Consider relaxing or stress-relief habits before sleep, such as meditation, prayer, or relaxation techniques. Make sure your mattress, pillows, and blankets are comfortable, and go through any before-bed rituals, like brushing your teeth and washing your face. Make your bedroom dark, cool, and quiet (or have some sort of white noise).

On most commercial patterns, the pattern is located in the top left corner. This number is used to identify the pattern design and size. Smaller pattern companies may replace the pattern number with a name. Sewing patterns are not one size fits all. Each pattern comes in multiple size ranges. Before purchasing a pattern, check the size range located to the right of the pattern number to make sure your size falls within the range. Pictures and or drawings of the garment will appear on the front of the pattern envelope. In addition to selling the garment, the images provide inspiration for fabric selection and information on how the garment is intended to fit. The images also depict design variations. The pattern contains the pieces necessary to create all of the variations.

Collecting ants using bait is a relatively simple process that does not require a lot of time or energy. The majority of your time will be spent gathering and preparing your materials before you set your bait. Ants are attracted to sources of food, which are generally a combination of sugar and water. You'll also need a container to place your bait into, which can be any size, from a cup or glass to a gallon bucket. Bait can be as simple as sugar and water, but feel free to use other food like fruit, vegetables, or starch. A general rule for collecting ants is the larger your trap, the more ants you will end up attracting. The next step is to place your bait, whether it's sugar and water or other food, into your container. Make sure your container is stable and will not fall over when left for hours at a time. Old yogurt containers or tupperware make for great ant traps. Fill your container with small amount of sugar and water, or simply place your food onto the bottom. Try using a sturdy container, like an old jar, to avoid it being disturbed or knocked over. Choose a container that is not more than six inches high to ensure that your bait is easily accessible. Once you have placed your bait in a container you are ready to leave it out for a few days. Try to find a secluded place outside to place your container so that it will be less likely to be disturbed by other animals. Leaving your bait for a few days will ensure that ants swarm to it. Check on your container daily to collect ants periodically instead of dealing with a large amount of ants all at once. Placing your container outside will mean that your bait might also attract other ground dwelling animals. Check your container frequently to make sure your bait is still intact. If it has been eaten, simply place more bait in your container and check back every few hours. Once you have collected your ants in a trap, collect your container and begin the process of transferring the ants to an enclosure. A enclosure can range from a larger container with soil and food to a more complex terrarium purchased at a pet store. If you are collecting ants for you first time, try making your own enclosure as terrariums are generally intended for ant farms and can be expensive. Make an enclosure for your ants by placing soil and a food source in a container, like a large tupperware. Be sure that the container is well ventilated with small holes made by a pin or needle. The holes made by a pin or needle will be small enough so that the ants will still have oxygen without being able to escape. Look for proper terrariums at your local pet store or on websites devoted to ant collecting. Peanut butter and honey traps are simple traps that attract ants quickly. Simply coat a small paper surface, like a piece of cardboard, cardstock, or paper, with a thin layer of honey and place it indoors or outdoors for a few hours. The ants will be attracted to the sugar and will become “trapped” in the peanut butter's or honey's stickiness. If you don't have a swarm of ants after a few hours, leave your trap out and continually check on it every couple hours.

As you venture around the world, look for floating blue cubes on your map. These are PokéStops, where you can acquire valuable gear for your journey as a Pokémon trainer. As you approach it, it will change shape, turning into a medal shaped like a Pokéball. This signals that you are close enough to use the PokéStop. This will bring up a close-up view of the PokéStop. A number of items will appear around the medal. After you use a PokéStop, it will turn purple, indicating that you've recently used it and it needs time to reset before you can collect more items from it. To collect more items, head to a PokéStop that appears on your map as blue.

If you don't have a bucket and must use a hose, make sure that you buy a nozzle that will allow you to regulate water flow. The average hose will waste 10 gallons of water per minute, meaning that for a 10-minute wash, you'll have used 100 gallons of water. A turnoff nozzle will allow you to rinse your car quickly and turn off your hose while you scrub again. You can purchase a nozzle for your hose at most home and gardening and department stores. The cost of hose nozzles range from $14 to $20. The average car wash uses less water on average than doing it yourself. Search for eco-friendly car wash businesses that actively try to reduce their water usage. There are also other car washes that recycle harmful chemicals like dust, sediment, and detergents and prevent them from entering the stormwater system. Some cities that experience regular droughts have banned residential car washing. On average, professional car washes will only use 14-18 gallons of water to wash your car. Using a bucket and a wet sponge or rag to rinse your vehicle will help you save water. Fill your buckets with three gallons or less of water. Instead of washing your car down with a garden hose, rinse your car by using a wet rag or sponge dipped in clean water. When your water gets dirty, empty it out and get a fresh bucket. Separating your buckets of water by soapy and clear water will prevent you from having to replace it continually. An easy way to reduce the amount of water you're using to wash your car is simply to lessen the frequency in which you are washing it. Determine how much time elapses between washings and adjust it to a longer span of time. For instance, if you wash your car every two weeks, consider trying to go without a car wash for two months. Citizens in Los Angeles, California took a pledge not to wash their cars for 60 days as a response to an ongoing drought. Sunlight can cause water to evaporate quicker, which could increase the amount of water you need to use to rinse off your car. Find some shade, such as under foliage or an outdoor roof.

There are a number of good products out there that will keep your computer secure. Make sure your computer always has an up-to-date security system. If it gives you the option to update automatically, take it. Don't buy new software because of a pop-up or other advertisement claiming to have found viruses or malware on your computer. This is just another scam to allow hackers access to your computer. Create strong passwords. The traditional advice is to make your password a combination of upper and lower-case letters, numbers, and symbols. Keep your passwords in a secure place, and only enter them on secure websites. Another way you can create a strong password is to take the first letter of each word, plus numbers and symbols, in two simple sentences. For example, the phrase "My first pet was a dog named Fido. Got him in 1993." would become the password "MfpwadnF.Ghi1993." It is long, and has a mixture of upper and lower case letters, numbers, and symbols. Since it doesn't read as any word that would appear in a dictionary, it is harder for someone else to figure out. Plus, since it can refer to a sentence only you know, it should be easier for you to remember. Never provide personal or financial information through email or unsecure websites. Legitimate businesses will not ask for your personal information over email or text. Many of these emails will seem legitimate, or threaten to take action against you if you do not respond. Don't panic, and don't respond to these messages. The Federal Trade Commission's (FTC) ComplaintAssist website, https://www.ftccomplaintassistant.gov/#crnt&panel1-1, allows you to report phishing or other spamming schemes. You can also forward phishing emails to the company being impersonated, and to the Anti-Phishing Working Group at reportphishing@antiphishing.org. Most cybercrime is designed to steal your identity to order to steal money. Keep an eye out for any unusual purchases. If you notice something out of the ordinary, contact your bank or credit union as soon as possible.

This person is required to go along with the act and appear to be clueless as to how you did it. They are crucial for the trick. Explain in detail the trick to them and their role to see if they're willing. Location is an important aspect of every magic trick. If you're performing in your house, find a location with long curtains. You could also use a location with a door nearby. Explain the lowdown of the trick's entirety to your volunteer. Go through a few practice runs of where she'll hide and when she'll hide. Prepare trigger words like "kazaa" or "presto" to indicate when your volunteer hides and when she reappears. Run a simulation of the trick with your volunteer so that you're both on the same page. Set up a performance space in front of the location you've decided on. Set up chairs at a vantage point that blinds them for the behind the scenes activity. Gather willing people to be part of your audience. It may be best to practice this trick in your home to your family. Make sure the blanket is long enough so that it covers her feet. Immediately after you've secured the blanket, your volunteer should make her move and hide. Silence is key to being believable. Say your first trigger word once you've secured the blanket. This will let your volunteer know it's time to hide. Count in your head to 5 while they silently hide. Talk to the audience briefly as your volunteer hides. This will give off the impression that less time has passed. Don't take too long or else your audience may suspect something. After giving your volunteer around five seconds to hide, show your audience the empty space. Announce to the audience that your volunteer has disappeared. Once you've secured the blanket up a second time, say your other trigger word. This will signal for your volunteer to resume her original position. Make small talk until she is back in place. This should take about 5 seconds or less. Keep a calm demeanor while holding up the blanket. It's up to you if you want to say magic words for her to reappear. This is a preference that will vary for each magician. Now your volunteer will appear standing in the same place as before. It will seem as though you've brought back your volunteer from some unknown abyss.

Courtesy isn't always something that people detect, but they certainly take notice when it's lacking. Manners and etiquette are important in all parts of life, whether you're at school, work, out to dinner with friends, in a business meeting, or even just on the phone. Being polite tells somebody that you are respectful and considerate. Enroll yourself in an etiquette class if you feel you are lacking in this department. Hold the door for people. Remember the names of new people you meet. Call them by their names when you address them. When you are first introduced to a new person, repeat her name to yourself three times if you have trouble remembering names. Don't participate in gossip. Introduce yourself to new people, and make introductions for people who don't know each other but with whom you are acquainted. Don't be afraid to make the first move with a new person in a social setting! Chances are she might be too shy to come up to you, and she'll appreciate that you had the courage to approach her. Compliments are a great way to start a conversation. Tell her you like her boots, or her hair, or her shirt, or say something else nice about her. Ask her something about herself to get the ball rolling. When appropriate, reciprocate and tell her something personal (but not overly intimate) about yourself so that it feels like a conversation and not an interrogation. Steer clear of sensitive topics like religion and politics. Start with small talk and keep the conversation light. If you ask someone for a favor, say “please,” even if you're just asking her to pass the pepper. When she does, say “thank you.” It's sweet, simple, and goes a long way to show appreciation. Congratulate people when they accomplish their goals, because everyone likes being recognized for hard work. If you make a mistake, don't be afraid to apologize. You don't have to apologize for every little thing, but a simple “I'm sorry” when you're wrong can mend relationships, and shows others that you care about their feelings, and that you are strong enough to admit when you're wrong. Be genuine when you express gratitude and compliments. People will pick up on your insincerity if you say things without meaning them. Table etiquette can be quite complicated, especially in a fine dining establishment with multiple courses that require numerous utensils. But every meal deserves the respect of some basic etiquette, and the ground rules include: Chew with your mouth closed, and don't speak with your mouth full. Ask people to pass items you cannot reach. If you have to reach over someone to get it, you can't reach it. Cut food one bite at a time, and only eat one bite at a time. Sit up straight, and keep your elbows off the table. Use your napkin to delicately wipe your face. Say “excuse me” before leaving the table. Don't take a sip of your drink until you have finished chewing. Being a lady doesn't have anything to do with how nice your house is, what kind of car you or your parents drive, or how much money you have. Instead, being a lady, like being a gentleman, has to do with your kindness and character. Donate old clothes to charities. Stay active in your community. Get to know your neighbours. Help out if you see someone in need, even if it's just helping a young child across the street safely. Welcome new people who move into your neighbourhood. Not everyone has the resources to give money to charities, but a good cause always needs people who can lend a hand. Volunteerism is a great way to get involved, meet new people, help out in your community, and it will show prospective employers that you are dedicated and generous. Food banks are in need of helping hands and food year-round (not just around the holidays). Help out on weekends if you can, or talk to your school about organizing a food drive. Spend time with the elderly. It can get lonely at home, in the hospital, or at a care facility, and elderly citizens often appreciate having someone to talk to, play games with, or just spend time with. Check with your local animal shelter to see if there are tasks you can help with. Find something you are passionate about and research charities and organizations that you can volunteer with. This can be as simple as tutoring fellow students in subjects you excel at, or helping friends study for tests and exams. Help younger children in your school or community who are learning to read and write. Become pen pals with a few of them so they can practice these skills. Provide lessons to older people in your community who want to learn to use computers or other technology. Teach younger children how to play a sport you are good at, or help out a coach in your community. Talking to strangers can be difficult, but you will get comfortable the more you do it. Give others a chance to talk, and if you get stuck for something to discuss, ask a couple questions. People like to talk about themselves, and it's polite to show genuine interest in what they say. One of the most important aspects of carrying on a conversation is your ability to listen. Try to find hobbies that you share that you can discuss. Keep apprised of the news and world events. This is important for your own knowledge, but these subjects also come up in conversation frequently. Speak slowly, clearly, and eloquently; avoid curse words, contractions, and slang. Knowledge is key: the more you know, the more likely you are to find common ground with strangers. Avoid boring or negative topics that might bring down the mood of the conversation, such as death, war, violence, or drugs. Keep things light.

Dry erase markers don't use the same type of water-based ink as ordinary "coloring" markers, so reviving them by moistening their tips usually won't work. Instead, try making the most of the ink that's trapped inside the marker itself. To start, tie a long string around the body of the dried-out marker. Secure it to the string with sturdy tape. In the next step, you'll use the power of centrifugal force to force ink into the dried-out tip of the marker. Centrifugal force is basically the idea that objects being swung in a circle experience a force that pushes them "outward" — that is, away from the center of the circle. In this case, the outward-pushing force will move any remaining ink from the body of the marker into the tip. First, check to make sure the cap is on securely and completely encompasses the tip. WARNING: check carefully to see if the cap has openings, if it does, ink may fly out and splatter the room. Carefully take the length of string in your hand and swing the marker in a circular arc over your head (like a lasso). The tip of the marker should be facing out, not in. Centrifugal force will begin to push the ink in the marker toward the tip. Do this for about 30 seconds before testing your marker. Some ink may spill out when you open the cap. Be sure to open the marker away from carpet or other fabric. Make sure you have plenty of room around you free from obstructions before you start swinging the marker. Though you're very unlikely to cause serious injury by swinging a marker around, you can still break your marker or hurt someone if you accidentally swing the marker into his or her eye, so err on the side of safety. If you can't get your marker to write after using the lasso method above, grab a pair of pliers and try this method. Grip the soft fabric tip of the dry-erase marker with your pliers and pull directly outward. For many markers, the tip should come out without too much effort. Once it's out, if there's a similar soft fabric end on the other side of the tip, try flipping the tip around and replacing it. The marker should be able to write immediately. As ink soaks through the previously dry end of the tip, you can remove the tip again and flip it back around if you wish. You may want to wear gloves and protect your work area with an old rag while attempting this method. Though unlikely, it's possible to spill ink out of the marker once you remove the tip, so having some protection against difficult-to-remove stains is a wise idea. While effective, the methods above will only work if ink remains inside the marker. For dry-erase markers that are completely dry — that is, both the tip and the inside of the marker are dried out — you may need to buy replacement ink. Refill dry-erase ink can usually be purchased from office supply stores or specialty online retailers. Usually, dry-erase is quite cheap —sometimes as low for $1.00 for a small canister of ink.

In order to become a licensed endocrinologist in the United States, you’ll have to take and pass the United States Medical Licensing Examination (USMLE). This is a 3-step exam that assesses your ability to understand concepts and principles as well as apply knowledge and skills of clinical science. To learn more, go to http://www.usmle.org/. The first step is an 8-hour, 280-question testing session that evaluates your ability to understand the scientific principles behind medicine. The second step is a 318-question, 9-hour testing session that tests your skills regarding patient care. The third step is a 2-day assessment consisting of 413 multiple-choice questions and 13 case simulations designed to evaluate your knowledge of health, diseases, diagnosis, and treatment. If you fail a step of the examination, you can retake it up to 3 times in 1 calendar year. You must pass both the certification examination in internal medicine as well as the endocrinology, diabetes, and metabolism exam. Both tests are given by the American Board of Internal Medicine (ABIM). Then, you’ll need to apply to the ABIM for a subspecialty in endocrinology. To learn more, go to http://www.abim.org/. Check the “Careers” section of the American Association of Clinical Endocrinologists website to find available positions in your area. You can also use search engines, social networking sites, and job boards such as LinkedIn, Monster, Indeed, https://careers.endocrine.org/, and https://www.endocrinology.org/careers/. Be sure to submit an updated resume with references, a recommendation letter, and a tailored cover letter with each application. Arrive on time to each interview, dress professionally, and sell yourself to the interviewer by explaining why you’d make a great addition to the team. Make sure you’ve done research on the company and practice a few interview questions before the interview. Check with your state’s medical board to determine if or how often you will need to renew your license. As long as you keep your endocrinology license up to date, you don’t need to renew your internal medicine license.

Before you move forward with your divorce, consider the different types of divorce to determine which one will work best for your situation. There are four types of divorce and they are called dissolution, summary dissolution, annulment, and legal separation. Dissolution ends a marriage or domestic partnership. As part of a dissolution, all of the other aspects of the marriage will be settled: custody and financial support of children, alimony and the division of property. Summary dissolution is a simplified form of divorce that is available in some states. Because it is faster and less complicated, a summary dissolution is preferable to a regular dissolution. To qualify for this type of divorce you have to meet specific criteria. For example, in California you may qualify for a summary dissolution if you meet all of these requirements: have been married for less than five years have no children together do not own any land or buildings do not rent any land or buildings other than your home do not have more than $6,000 in debt have less than $40,000 in acquired property do not have any separate property worth more than $40,000 agree that neither spouse will receive support sign an agreement stating that all property and debts will be divided up equally. Annulment is not the same as a divorce. An annulment is a court order that specifies that the original marriage never existed because one of the partners misrepresented him or herself or because it was illegal. States have specific criteria that specifies what may be grounds for an annulment. Some of the criteria include incest, fraud and deceit, marriages of minors, and marriages of incompetent individuals. Check your state's laws to determine if your marriage qualifies for an annulment. When you file for a legal separation it terminates your marriage, but it is not a final order like a dissolution. You and your spouse will still have to complete a dissolution to finalize the end of the marriage. A legal separation is useful, because any property acquired by either party after the separation will be deemed separate property. While states vary on which courts handle divorces, most states require a divorce petition to be filed either in the county where your spouse lives currently or in the county where you lived before you went to prison.

. The best friends are friends that you feel comfortable goofing off with and being serious with. You shouldn't have to change your personality to please them. Good friends can be hard to find, so remember that it's not uncommon to change your group of friends several times during your teenage years. . Many people experiment with a lot of things in high school and middle school, and it is important to learn how to say no to anything you are not comfortable with. Listen to your instincts and do what's right. Sometimes people pretend to be friends just to get you to do something they're unwilling to do themselves, such as steal things, buy drugs or cheat. None of these things are worth founding a relationship on, and if you're caught, it's you who gets into trouble and you'll find the so-called friendship fails instantly.

Talk to your loved ones about what's happening at home. Ask them for financial assistance, a place to stay, or a shoulder to cry on, if you need that, too. If you are a male victim of domestic violence, you may feel embarrassed about the abuse. You shouldn't be. Keeping the abuse a secret will only lead to further isolation and lack of support. Professional counseling is a smart option for victims of abuse. Whether you decide to stay or leave, you may struggle to come to grips with your situation and feel confused as to how you should move forward. A counselor can offer practical guidance and support. Ask your family doctor for a referral to a mental health counselor or ask for recommendations from the staff at your domestic violence shelter. You may feel less isolated in your situation if you reach out to others who understand. Look up domestic violence support groups in your area or online. Group members may help you come to terms with the abuse and offer practical advice, such as learning to be a single parent or finding lawyers to handle a divorce. Abuse leaves emotional scars, even if the physical ones have healed. You can recover from domestic abuse by adopting healthy practices that help you to nurture and express yourself. Add nourishing physical activities to your daily routine like yoga, dance, or boxing. Do relaxation techniques, such as deep breathing or mindfulness meditation. You might also enjoy creative pursuits like writing, painting, coloring apps, or online puzzles or games.

After you’ve chosen your assorted colors, you’ll need to prep them all according to the instructions for each product. Because you’ll be using multiple colors, it may be helpful to label each mixing bowl with the name of the dye, like “caramel” or “auburn,” so that you don’t mix up the colors while you’re in the middle of the process. Before you start painting strands all over your head, it’s important to make sure your hair reacts to the dye how you want it to. Grab a few small strands from your bottom layer of hair, where it is easily concealed. Then, do a little “test strand” for each dye you want to use. Let that process as the instructions indicate, and then rinse and dry the strands. This will allow you to see how the color will develop before you start applying it all over your hair. You can also determine if you need to leave dye on longer, you can practice applying the dye, and so on. A test run is always a good idea. Balayage is a very organic, freehanded way to apply the dye, but it’s important that you spread it throughout your hair. By applying the dye section by section, you can ensure that there is a bit of color everywhere. The amount of sections you’ll need to create depend on how thick your hair is. One bottom layer below your ears, one layer at your temples, and one top layer is usually a satisfactory method. You can purchase cheap plastic hair clips at your local pharmacy, and these are perfect for creating the sections.

Allow the water to reach a rolling boil. Do not use too much water, since the water level needs to remain fairly low. Only the steam is needed to cook the squash, not the water itself.

To use this method, make sure Mail is properly configured to send mail from your email account. You’ll be able to attach a document that’s on your device or in your iCloud Drive. If you have the Dropbox, Google Drive, or OneDrive apps installed on your device, you’ll have the option to attach a document from one of those accounts. The icon looks like a square with a pencil. ” field. This should be the address of the person to whom you’ll be sending the document. Enter a subject into the “Subject” field and type a note to the recipient in the main text area. A black bar will appear containing several options from which to choose. The file navigator will open to your iCloud drive by default. If the document is not located in your iCloud drive, choose it from any of the folders listed (including Google Drive, Dropbox, or OneDrive, if applicable). If you don’t see an icon for the cloud service you use, tap “More,” and then select your service. Flip the switch to the “On” position to enable it, and then use the back button to return to the Locations screen. ” You’ll be returned to the email message you previously composed. This message now has your document attached. ” The file will be delivered to the appropriate email account.

Grooming your rabbit can help strengthen the bond between you and your pet. Not only can brushing help you feel close to your rabbit, it can also prevent issues like fur balls. Brush your rabbit about every 3 days. When your rabbit is shedding, brush him slightly more. You can use a slicker brush, which you can buy at most pet stores, to brush your rabbit. Brush your rabbit going in the direction of his fur. Use slow, gentle motions so your rabbit enjoys the experience. A massage is a great way to spoil your rabbit. It can help him relax and bond with you. It will also make him feel comfortable, promoting circulation and increasing the range of the joints in his muscles. Slowly run your fingers over your rabbit's nose, and then move them over his head and body. Work your way all the way down to his tail. Make circling motions with your fingers over your rabbit's cheeks, as well as between his ears. Not all rabbits like being handled extensively. If you just got your rabbit, it may take him some time to get comfortable with your touch. You may want to wait to massage your rabbit until he comes to you on his own. If your rabbit growls or clicks his teeth, you should stop massaging him. Rabbits are social creatures and love to play games with their owners. If you want to spoil your rabbit, schedule some time to play each day. Rabbits love to knock things over, throw things, and chew. Play games that cater to these instincts, always setting aside a small pocket of your day to play with your rabbit. You can set up miniature bowling pins for your rabbit. You can usually buy these in a department store, in the toy section. Rabbits love to knock things down, so your rabbit will love pushing over the bowling pins after you set them up. You can provide a variety of cloth and plastic toys for your rabbit, which you should be able to find at a pet store. Many rabbits enjoy picking things up and throwing them. You can allow your rabbit to throw his toy, and then retrieve it for him. Provide toys for your rabbits to chew on as well, as rabbits love to chew. Give them old rolls from paper towel and toilet paper, as well as boxes of shredded paper. Rabbits can develop very affectionate bonds with their owners. However, you need to let your rabbit come to you on his own terms. Try to get down on the floor, on your rabbit's level, and let him out of his cage. Make sure the room is closed off, quiet, and free of distractions. Wait for your rabbit to approach you and only then should you try petting and snuggling him. Rabbits enjoy different things, so it may take you awhile to see what kind of petting your rabbit enjoys. If your rabbit enjoys a form of petting, he may close his eyes in contentment and rest on the floor. Some rabbits are more social than others. Certain rabbits may get in your lap while you're sitting down, while others may keep a slight distant. If you want to spoil your rabbit, make sure you allow him to set the rules. Allow your rabbit to come to you on his own terms, and pet and snuggle him in ways he enjoys. Watch out for negative body language. This is a sign your rabbit is agitated. Rabbits may growl or grind their teeth when stressed. They may also kick their feet in the air while walking away from you. If your rabbit engages in these activities in response to petting or cuddling, stop. Your rabbit is telling you he does not like being handled in that way.

This is a free app which will allow you to download and install mods from a massive mod database that's built into the app. To download it, open the Google Play Store app, then do the following: Tap the search bar. Type in inner core Tap Inner Core - Minecraft PE Modes in the drop-down results. Tap INSTALL Tap ACCEPT Once the app finishes downloading, tap OPEN in the Google Play Store, or tap the Inner Core app icon. A version of Minecraft will open. It's in the lower-right side of the Minecraft menu. Doing so opens a list of available mods. Scroll down through the mods to see a full page's worth of mods, or tap next >> in the top-right corner of the mod browser to see the next page of mods. Once you find a mod which looks interesting, tap it to open its page. Unfortunately, many of the mod descriptions are in Russian, so you may have to try mods out before you know whether or not you want to keep them. It's a link in the middle of the mod's window. Doing so will prompt the mod to begin installing. Depending on the mod and your Internet connection, this process can take anywhere from a few seconds to a few minutes. Core. Once the mod finishes installing, you'll be prompted to restart Inner Core in order to load fully the mod. Once Minecraft finishes loading, tap Play, tap Create New, tap Create New World, and tap Play. Your mod will automatically be applied to your current world. You can remove a mod from the Inner Core menu item on the main Minecraft PE screen by tapping the gear icon to the right of the mod and selecting the Delete option.

There are a couple related but different ways to think about the idea of wit, and many different ways to express it. Before you get started, consider what "improving your wit" means to you. A manner of speaking that is amusing because it is surprising and clever: Probably the most common use of the word today, this is what people generally mean when they speak of, “being witty.” One’s general intellectual faculties; ability to reason; mental capacity: As in, “to keep one’s wits about one,” “natural wit,” “to have the wit to,” or “dim-witted.” Facility with words; deft use of language: As in, "witty banter." Aphorism: A short saying that seem to encapsulates a general truth. Examples include, “Wise men don't need advice; fools don't take it” (Benjamin Franklin), and “Beauty is only skin deep, but ugly goes to the bone” (Dorothy Parker). Epigram: A short, clever, usually barbed statement; a short poem about a single subject, often ending with an unexpected or clever twist of thought. A famous Dorothy Parker epigram about Oscar Wilde is, “If, with the literate, I am/Impelled to try an epigram,/I never seek to take the credit;/We all assume that Oscar said it.” Repartee: A quick, droll response or comeback; witty banter. For example, in response to a witty comment made by the painter James McNeill Whistler, Oscar Wilde once remarked, “I wish I’d said that”; Whistler replied, “You will, Oscar, you will.” Quip: A general word for any witty remark; see “witticism.” Think of people you know who are particularly witty, and try to dissect why. What characteristics do they have that you find interesting or amusing? Be as specific as possible; when you’re learning something new, the first step is to break it down into smaller chunks in order to understand and replicate it. Witty people are constantly asking questions and learning—if you accept everything at face value without engaging your curiosity, you won’t have much to quip about. As Dorothy Parker wrote, “Wit has truth in it; wise-cracking is simply calisthenics with words." To say interesting things, one must be both interested and interesting. Indulge your obsessions. Find something about which you are passionate, and dive into it. Learn as much as you can. The more you know about something, the better equipped you are to say clever things about it. Listen to and take genuine interest in the people around you. You’ve probably known someone who was so preoccupied with thinking of his next joke that he never seemed fully present in conversation. Did this person seem particularly witty? Probably not. Most funny people are keen observers of the world around them. The people you talk to are like partners in an improve scene—if you’re not paying genuine attention to them, you won’t be able to respond in an engaging way. Think critically and creatively. Aristotle called wit “educated insolence,” and if you consider people like Louis C.K., George Carlin, Sarah Silverman, and Richard Pryor, you may find yourself in agreement. These iconoclastic comedians use unexpected barbed critiques of the status quo as a vital part of their humor. Think of an injustice in the world that rankles you, and try to find an original way to frame the problem. Oscar Wilde once quipped, “Quotation is a serviceable substitute for wit.” Ideally, exposing yourself to a wide array of witty media will help you learn about wit through osmosis; failing that, though, you can always follow Wilde’s advice, and store up some witty quotations as a substitute. Read books. A lot of history’s best examples of wit come from literature. Good places to start include Dorothy Parker, Vladimir Nabokov, P.G. Wodehouse, William Shakespeare, Jane Austen, Kurt Vonnegut, James Joyce, Voltaire, Gertrude Stein, George Elliot, Mae West, and Oscar Wilde. Watch standup comedy. Comedians make a living off being witty, and lots can be learned from observing them. Some particularly witty comics include George Carlin, Lenny Bruce, Richard Pryor, Sarah Silverman, Jerry Seinfeld, Mitch Hedberg, Maria Bamford, Ellen Degeneres, and Greg Proops. Watch movies and television. There is much to be learned about wit from watching funny television shows and movies. Some great examples are Anchorman, The Princess Bride, Monty Python, 30 Rock, Frasier, The Office, The Colbert Report, The Daily Show, Last Week Tonight, Dr. Strangelove, Strangers with Candy, The Importance of Being Earnest, In The Loop, and anything by Woody Allen.

Purchasing from big-box and non-locally owned stores filters your money out of your local economy. Keep money circulating around your local economy by shopping from locally-owned companies whenever possible. Some easy changes to make include going to local mechanics instead of dealerships, and a local bookstore instead of an online retailer. In addition to shopping at locally-owned stores, look for products made in your area or country. If, for example, your local grocery store sells an olive oil made abroad and one made by a local farm, opt for the local oil. For products that may not be made directly in your area, such as clothing or cars, look for ones that are made in your country. Small banks and credit unions are generally more mindful with your money and invest directly in your community. They also tend to be more flexible in supporting loans for small, local businesses. Work with a local bank or credit union rather than a megabank to not only support local jobs but also to support investment in your local community. In addition to being beneficial for your local economy, local banks often offer the same services with lower fees attached. Locally-owned grocery stores and farmers markets are great places to get food made, shipped, and stocked by people in your area. Shop at farmers markets when you can, and look for locally-sourced products at the grocery store. When you go out to eat, choose local restaurants instead of large chains. There are often locally owned restaurants at a variety of prices. You can replace your fast food habit with local options and not have to shoulder too great a price increase.

Place the pan over medium heat and heat the oil until it begins to shimmer. Sauté the onions and peppers, stirring occasionally, until the onions become translucent and the peppers soft. This should take about five minutes. Stir them in with the onions and garlic and cook for about three minutes, until the mushrooms are soft and have yielded their liquid. If you add the garlic too soon, it will burn; it only needs to cook for a minute once the vegetables have been cooked. Once the vegetables are cooked, the rest of the ingredients will be combined in a food processor. Be careful, since the contents of the pan will still be piping hot. Pour in the beans, ketchup, mayonnaise, soy sauce, bread crumbs, rice and spices. Just a few pulses should suffice. You want the texture to resemble ground beef. Take care not to over process the mix, since this will result in a runny batter. Use a spoon to scoop out the mixture and form it into palm-sized patties with your hands. Make the patties large enough to fit on standard hamburger buns. Allow the oil to get nice and hot; it's ready when it begins to shimmer. Place the patties in the pan and fry them on each side for two to three minutes, or until the exterior becomes brown and crispy. They're delicious on hamburger buns with all the classic fixings: ketchup, mustard, pickles, lettuce and tomato.

A clarifying shampoo will help reduce the intensity of the dark color, as it causes your hair to fade faster. Shampoo your hair with the clarifying shampoo at least twice in the shower for the best results. If your hair wasn't colored recently, this may not have a huge effect on lightening your hair. If desired, you can get out of the shower and use a hair dryer to heat up the clarifying shampoo on your head before rinsing it out. This will help your hair cuticles open up to release even more color. Tie your hair up with a hair clip and put on a shower cap. Heat your shampooed hair with a hair dryer for about 1 minute. Be careful not to melt the plastic of the shower cap, and never use the hair dryer in the shower. or Sun-in on your hair to lighten the color. Use a bottle of Sun-in or a fresh lemon to spray lemon juice all over your hair. Use a brush to spread the liquid evenly throughout your hair, and use a hair dryer or the sun to create the desired effect. The more heat you apply to your hair while it has the spray in it, the lighter your hair will become. You can do this process multiple times, but don't be surprised if your hair doesn't lighten as much as you would like. Your hair may feel dry after using lemon juice. Condition your hair with a moisturizing conditioner to hydrate it. Color removers will help strip your hair of the dye so that you can start to return to your natural color. Color removers can be a bit harsh on your hair, so try to use them sparingly and read the directions carefully to ensure you use the color remover properly. Condition your hair deeply after you’ve used a color remover. Try to wait a couple of months before using a color remover a second time to keep your hair from becoming damaged. However, some color removers are safe to use immediately after one use. Check the package to be sure, and consider the condition of your hair as well. These products can be found at many drug stores or beauty supply stores, as well as online.

It's the button that has a Windows logo in the taskbar. By default, it is usually in the lower-left corner of the screen. This displays the Start menu. It has an icon that resembles a gear. It's on the left side of the Windows Start menu. This opens Windows Settings. It's the first option in the Windows Settings menu. It's next to an icon that resembles a laptop computer. It's the grey button below "Multiple Displays" at the bottom of the screen. This makes Windows detect your displays.

Once a spill or leak has occurred, immediately press a clean, dry towel into the mattress to absorb the liquid. Replace your towel once it becomes soaked. Try to get as much of the liquid up as possible. If your mattress is wet from bodily fluids, like urine or blood, you’ll need to use an enzyme cleaner. Other stains can be treated with a mixture of 2 parts hydrogen peroxide to 1 part liquid dishwashing soap. Brush the stain remover into the mattress with a toothbrush, then wipe it up after 5 minutes with a cool, damp cloth. If only a small amount of liquid got on the mattress, like if you spilled a glass of water, you can quickly dry it with a hairdryer. Aim the hairdryer at the wet spot and use a warm, not hot, setting. Keep the hairdryer moving for best results. If rain blew in from the window, for example, a portion of your mattress may be soaked. Turn on a wet/dry vacuum and run the nozzle over the wet parts of the mattress in long, even strokes to suck up the liquid. Disinfect the vacuum nozzle first, as you don’t want to touch your mattress with a nozzle that’s been stuck into cobweb-filled corners of the garage. Simply wipe it with an antibacterial wipe, inside and out, and let it dry. If your mattress was moved during a rainstorm, for instance, it’s bound to be pretty wet. Spread a layer of clean kitty litter over the wet areas of the mattress. Then, cover the kitty litter with a towel and firmly press the kitty litter into the mattress. Vacuum up the kitty litter with a wet/dry vacuum. If the mattress is still wet, spread a fresh layer of kitty litter on the mattress and allow it to sit for 1 to 2 hours. Then, vacuum it up. After you’ve soaked up as much of the liquid as possible, take the mattress outdoors and set it in the sunlight. Choose the hottest, sunniest spot on your property. Be sure to spread plastic sheeting or an old blanket beneath the mattress so it doesn’t get dirty. Sunlight has the added benefit of killing bacteria in your mattress, as well. Open as many windows as possible to get the air moving around the mattress. If both sides are wet, stand it on one end or lean it against a solid surface so air can flow freely around it. Set up a fan and/or a dehumidifier, depending on what you have handy. Direct the fan at the mattress to increase the air circulation. Unfortunately, time is essential for drying a mattress. If the mattress is soaked, like from a ceiling leak, it’s best to make alternative sleeping arrangements for the night, as it may take up to 24 hours to fully dry. Covering the mattress with sheets and bedding when it’s wet will lead to mold and mildew growth, which is hazardous to your health.

Brush the cotton swab lightly across your tongue until the cotton feels damp but not saturated. Using your spit to clean a work of art might seem extremely odd, but museum curators and other professionals around the world have been using this method effectively and safely for centuries! Saliva has enough enzymes to break down dirt and grime, but not so much that it will damage the paint. It’s best to use high-quality cotton swabs, since those tend to have the softest tips. Before wiping down the entire painting with a Q-tip, it’s best to do a spot test in one of the corners so you can make sure the saliva isn’t damaging the surface. Saliva is generally considered to be safe and effective, but it's best to be cautious. If any of the paint color shows up on the cotton swab, do not proceed. It’s best to work on 1 square inch of the surface at a time, so this technique can be very time-consuming. Don't move the cotton swab from side to side, though—swipe it up and down in small, light, dabbing motions. Simply moisten the other end by running it over your tongue and continue swiping. When that end gets dirty, discard the swab and grab a fresh one. Depending on the size of the painting and how dirty it is, you may go through many, many Q-tips before your task is complete! It’s important to switch to a fresh swab frequently to avoid swiping the painting's surface with a dirty tool.

You don’t have to change who you are or your natural style to impress him, just take pride in your appearance. Be well-groomed and clean at all times. Dress to accentuate your best features, whether it's your hair or your height. Don’t go over the top with compliments. In passing, just casually mention that you like his shirt or how bright his smile is. He will be totally flattered that you even noticed him and felt compelled to actually say something. Guys like to feel useful and needed so enlist his assistance with something, anything! Whether a big request or small, he’ll jump at the chance to lend his skills or time. It can be anything like passing a book to, handing you a straw or giving you directions. Profess your gratitude and really make him feel good about what he just did. Use the face time to further the conversation. If you want him to spot you, it’s best to avoid standing at the back of the room (unless that’s where he is) or hiding in the corner. Keep your head up and arms uncrossed. Instead of "hiding," stand in the middle of the pack. For example, if you're standing with a group but behind everyone, subtly make your way to the center instead. Our eyes are naturally drawn to the center of an image so let the crew work as a frame for you. An appealing look is one where the eyes look round and full. You can create this look naturally by being mindful of your gaze. You can also do this by arching your eyebrows. Whatever you do, maintain a soft look on your face to show that you are warm and friendly. If you catch his eye, offer a smirk. Nothing says unapproachable like staring at your cell phone so put it down.

This will be the head of your cartoon person. Make the head bigger than you would for a realistic-looking person since cartoons usually have exaggerated proportions. Use a horizontal and vertical line to divide the oval into 4 equal parts. The horizontal and vertical lines in the oval will help you draw the face on your cartoon person later on. Draw the neck so it’s coming out of the bottom center of the oval. Then, draw a rectangle coming off the bottom of the neck to make your cartoon person’s torso. If you want to draw a cartoon person with feminine features, make the top of the rectangle narrower and the bottom of the rectangle wider. To draw a cartoon person with masculine features, broaden the top of the rectangle and make the bottom narrower. You should draw 2 cylinders for each arm and leg and have 1 circle in between each pair. The circles will be the outlines of the joints in your drawing. You can position the arms and legs depending on what your cartoon person is doing, but generally, the arms should extend out of upper corners of the torso and the legs should extend down off of the bottom. Draw an outline of a hand at the end of each arm. Then, draw the outline of a foot at the end of each leg. Don’t worry about making them precise. You can go back in later and fine-tune them. and hair. For the face, draw the eyes on the horizontal line and the mouth and nose on the vertical line. Since you’re drawing a cartoon and not a realistic person, exaggerate the eyes by making them bigger than the rest of the facial features. When you draw the hair, have the hairline start slightly lower than the top of the head. Get creative with the hairstyle you choose. You can give your person a simple short hair hairstyle, or you can try drawing long or curly hair. on the cartoon person’s body. Just like with the hair, it’s up to you what kind of clothes you want to draw. You can try drawing a short or long sleeve shirt, shorts or pants, a dress, a skirt, or any other outfit you’d like. Also, don’t forget to draw shoes and include any accessories you want your cartoon person to be wearing. After you draw the clothes, erase anything that’s inside the outlines of the clothing pieces since those parts of your cartoon person’s body would be covered up. Trace around the outside of your drawing to connect all of the outlines you drew earlier. Then, go in and erase any lines that fall within that outline, including the horizontal and vertical lines on the face. After you erase all of the background lines in your drawing, you’re finished!

The goal is to have sexy, toned legs, but you only have so much time. When you figure out where to focus your efforts, you can maximize your work out. Maybe you like the shape of your calves, but you have heavier thighs. Maybe you think your shorts could use a little more end game. Or maybe you just want an all-over workout. The point is to make it work for you. Squats and lunges are the most common leg exercises. They’re great because they work out most or all of your major leg muscles and they can be easily customized to target specific areas. You can search for exercises that work a particular area, or you can just look for leg toning exercises and test them out to see where you feel your legs working the most. For example, to give your inner thighs an extra workout, you can squeeze a medicine ball between your legs while squatting. Or to work your calves, you can bring your heels together with toes facing slightly outward, rise up on the balls of your feet, and go into a half squat. Even if you hate squats and lunges, there are other options. For example, bridge position is a good workout for your thighs and butt. Lie on your back on the floor with your hands down by your sides. Bring your knees up and place your feet flat on the floor. Keeping your arms flat for support, use your abs and glutes to slowly peel your butt and lower back off the floor, raising them until your torso creates a straight diagonal line. Hold for a few moments, then slowly lower back down with control. Repeat two more times. You can also make this a little more intense. From the raised position, lift your right leg straight up in the air with your foot flexed. Pulse up and down 10-15 times in this position, then lower your foot and slowly lower down. Repeat on the other side. You can also do this from crab position if you want to get a little arm toning in too, but make sure you pulse from your knee and elbows instead of your waist. Pick some of your favorite, upbeat tunes and throw them together for a little extra inspiration. If you regularly use the same mix of songs, you may even find that it cues your focus and primes you for your workout so that you’re ready to go. For your toning exercises, you may not need more than a half an hour. Do give your workout priority status: whether you commit to doing your workout at the same time every day or prefer more flexibility, make sure that you’re giving yourself the time you need to reach your goals. Consistency is important here. You may want to get a pedometer, or you can use a pedometer app if you have a smartphone. Regardless of how you choose to keep track, set a goal to walk a certain number of steps every day. The extra activity will be great for your health, and it can improve your strength and fitness as well. The toning exercises are strength training, but you should also get in some cardio. These activities will elevate your heart rate and improve your physical fitness. Of course, you’ll also be getting in some extra legwork to help you meet your goals. Regardless of the activity you’re engaged in, make sure that you stretch properly before and after your workout. The point isn’t to injure your legs—it’s to take them from good to fabulous.

This will open your class menu, from which you can choose a class to open. This should take you to that class' page. This will open the assignment's page. Depending on your teacher's preferences, you may see a title related to the content of the assignment, a short description of how to do the assignment, and/or an attachment. Google Classroom supports a few different assignment formats, such as Google Forms and various attachments. If the assignment is in Google Form format, simply fill out the form in your browser. Clicking "Turn In" when you finish automatically turns in the assignment. If your assignment is more extensive, click "Open Assignment". From here, you can view a Google Drive attachment by clicking it, attach a file by clicking "Add" and selecting the appropriate method, and create a new attachment by clicking "Create" and selecting a file type. Do this only when your assignment is complete. This doesn't apply to form-style assignments, since they come with their own "Turn In" button. After turning in your assignment, the status of your assignment should show up as "Done".

Alleviate pain with OTC pain medicine from your local pharmacy or drug store, such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol). Ask your doctor or pharmacist which is the best medicine for you if you have any medical issues, especially if you have liver or kidney problems. Take the medicine as indicated on the bottle or by your doctor. Apply hydrocortisone cream or other corticosteroid cream to the red, swollen area. This can decrease the pain and inflammation in the area. Use it as directed on the label. Reapply it after four hours if you need to. Calamine lotion can help bee stings as much as it helps poison ivy rashes. Dab some onto your sting with a cotton ball. Use it as indicated on the label. Calamine lotion with analgesic (e.g. Caladryl), may be especially effective. Reapply it after four hours if you need to. Take oral antihistamines like diphenhydramine (Benadryl) or chlorphenamine (Chlor-Trimeton). Use it as directed on the label or by your doctor or pharmacist. This can help relieve itching. Antihistamine pills might make you very drowsy. Be sure you know how they affect you before taking them when driving or going to work.

You can easily stow away meal replacement bars in your purse or suitcase, and they make a good choice if you value convenience. Meal replacement bars tend to help you feel more fully satisfied than liquid meal replacement options. You can find meal replacement bars at grocery stores, health stores, or online. A meal replacement shake is a good option for you if you want to slowly sip a meal. They’re easily consumed on the go, but are sometimes bulkier and more inconvenient than bars. Meal replacement shakes come in a variety of forms that might need freezing or refrigeration. Shakes that are stable at room temperature are the most common variety. A homemade meal replacement is a great option if you’re looking to save money and know exactly what’s going into your meal replacement. You can make either bars or shakes at home. Making your own meal replacement will help prevent the monotony that comes with eating the same meal every day. You can mix up the flavors of the smoothies or bars that you create. Cooking meal replacements yourself is a creative way to begin understanding what ingredients contribute to healthy eating. Try your hand at making your own shake with this easy recipe: blend together half an avocado, .5 cup (64 g) of spinach, half a banana, .5 tablespoon (15 g) of natural peanut butter, .5 cup (236 mL) of milk, and 3 ice cubes to make a delicious meal replacement shake. You can also make your own meal replacement bars. Mix 14 oz (400 g) natural protein powder, 7 oz (200 g) rolled oats, .75 cup (180 ml) low fat milk, 3 oz (100 g) natural peanut butter, 3 oz (100 g) honey, 1 oz (30 g) cocoa powder, and a sprinkling of flax seed (optional). Use your hands to mix the ingredients. Form thirteen even-sized bars. Place the bars in the refrigerator. They will keep for a week.

You can, of course, plant each bulb individually, but most gardeners plant trenches of between 3 and 8 bulbs at a time. Feel free to create trenches of whatever shape you want: straight and long trenches create an orderly garden, while more circular clumps produce a more “natural” look. Even though daffodils form roots in the autumn and develop foliage in winter in select regions, buds and flowers will not show up until spring. Trust that your daffodils are hard at work, and leave the area alone so they can grow well.

One popular cleanse for colon health is a psyllium and bentonite clay cleanse. Bentonite clay is a mixture of mineral salts, which includes calcium bentonite and sodium bentonite. This clay absorbs many times its weight in water as well as minerals, toxins, and organic substances. This ability makes bentonite clay useful in cleanses. It is commonly used by natural health professionals and has found a place in mainstream medicine to safely treat various types of poisonings and overdoses. Bentonite clay and psyllium husks, a naturally derived fiber-heavy powder, can be purchased online or at your local health food store. Be careful how much of the bentonite clay you use. An overabundance of this product can cause electrolyte, or mineral, imbalances. This can cause some serious health issues, which is counterproductive to the goal of a cleanse. Make sure to talk to your doctor before your try this cleanse. It is not recommended for everyone, so always follow your doctor's advice. He or she knows your situation and how this product can effect you better than anyone. Also, always follow the directions on the products you buy. To make this cleanse, add one rounded teaspoon psyllium husk, which can be dark yellow or brown husks, to one teaspoon of bentonite clay powder to an empty glass. Add eight ounces water or pure, organic apple juice to the glass, stirring briskly to dissolve the powder. Drink it quickly before it has time to thicken. This should immediately be followed by another eight ounces of water or apple juice. You can also get bentonite clay in liquid form.

Having concrete examples of your work to show prospective employers lends you credibility and supports the impression that you are someone with knowledge and experience. Keep records of any events you helped to plan. Hold on to photographs, sample invitations and professional references from clients and vendors attesting to your reliability and expertise. Put these in a professional-looking binder or case. If possible, scan them and have them available to send to prospective employers via email. Prepare a professional resume on which you include your experience and education. Be sure to list volunteer assignments and professional and student organizations you are a part of. Write an individualized cover letter for each job opening. There is no such thing as a "one-size-fits-all" cover letter. Customize you letter in a way that addresses the specific needs of the organization and how you can meet them. Tell everyone you know that you're looking for work and ask them to pass on any leads. You never know who someone else might know or what they might hear about a job opening. Create a LinkedIn account. This social media site allows you to set up an account where you can post your resume, join industry groups and network with others in your field. Keep track of classmates. If someone who was in your program lands a job, ask them how they did it and if there are more openings available at their new place of employment. Have business cards made and keep them with you at all times. Business cards are relatively inexpensive and good to have on hand because you never know where or when you might run in to someone who can help you find a job. So much job hunting is done online these days, that it's essential that you visit popular job sites. Also, certain professional organizations or specialty sites list jobs postings in the event management field, which allows you to use to focus your job-hunting efforts. Monster.com, HotJobs.com and CareerBuilder.com are popular pages to check for jobs; narrow your search by using key terms such as "event planner," "event management," "wedding planner," "event coordinator," or "hospitality." The Meeting Professionals International website has an online Career Center where you can search for jobs (careers.mpiweb.org). Also check out specialeventsite.com and careers.nace.net (the job site for the National Association of Catering Executives). Research the event planning companies in your area and stop by to drop off your resume. Sometimes a personal approach--especially in this very people-oriented field--can make a difference. Look your best and be professional when you visit. Be sure you know the name of the person in charge so that you can ask for a quick meeting with him or her. If a meeting isn't possible at that time, politely leave your resume and cover letter with the receptionist and plan to followup with a phone call in a few days. Carry your portfolio with you in case you are successful in getting in to meet with someone who could hire you. These may be steps you want to take after spending a few years working in the field, or you may be someone who already knows he or she would prefer to work for themselves. Research the competition. See what event planning companies already exist in your area and what they specialize in. If you're able to distinguish yourself from the pack in some way, it can be an advantage in getting established and getting clients. Talk to other freelancers or business owners. There's no need to learn everything the hard way. Tap into the experience of others who can help you avoid some of the pitfalls that can come with working on your own. Finding a job in any field is difficult work. Persistence does pay off, so stay positive and keep at it. Form a support group with friends who are also job hunting. Surrounding yourself with people who are in the same boat as you can lessen your feelings of isolation and disappointment during this process. Celebrate small victories. An interview, a query, a callback--these are all positive things. Even if they don't lead to a job at the moment, they let you know you're on the right path and there's interest out there in who you are and what you have to offer.

Many women report feeling higher levels of arousal after exercise that increases blood circulation in their pelvis and whole body. Try spinning, climbing, yoga, or acro-yoga. Go for a run, a bike ride, or a long hike together. This can be a great way to fire up the physical side of your relationship. When you exercise, you are engaging with your body in a conscious way – and when you exercise with your partner, you are engaging with her body as well. Compliment her on her physique, and impress her with your own athleticism. If she likes to read: take her on a date to an independent bookstore, or write her a romantic note, or spend an intimate day reading together. If she likes dessert: surprise her with chocolate, or set up a weekly Wednesday night dessert date. Show her that you are listening when she tells you what she likes. Pick something that you like to do, too! Find the intersections between your passions and hers. Your lady might not be into erotica – but even a steamy scene in a drama or rom-com can aid the process of getting her in the mood. A Northwestern University study suggests that women are often more aroused by erotica than men are. Wear a suit and tie; shave; and groom yourself well. Suggest that she wear your favorite tight shirt or dress. Then, take her out for a romantic evening together. Looking good can translate to feeling confident about yourself in bed.

For the length of this diet you cannot eat the following (unless specifically mentioned): dairy products, potatoes, avocados, dried fruits, grains, beans, tomatoes, baked goods, eggplant, sugar, honey, maple syrup, bananas, pasta, preserved food, meat, coffee, black tea, or alcohol. You should also eat as little salt as possible. Do not consume any vitamins or mineral supplements while on this diet. Before breakfast every day, drink a glass of hot water with the juice of one lemon in it. For breakfast, drink at least 8 ounces (237 ml) of apple or grapefruit juice. Eat up to 5 tablespoons of plain yogurt and at least half a pound of fresh fruit. In the case of the fruit juice and fruit, you can eat more than specified, but you must eat at least the amount specified. For lunch drink 2 cups (500 ml) of vegetable mineral broth with a salad of at least 8 tablespoons of raw vegetables. You can put olive oil, lemon juice, garlic, ginger or kelp on your salad if you want. For dinner drink another 2 cups (500 ml) of vegetable mineral broth. Also, eat at least three different types of cooked vegetables (either steamed or stir-fried). You can have another salad with dinner if you want, or you can have one medium slice of wholegrain bread with butter. This diet allows you to drink as much fruit juice as you want throughout the day. It also allows you to eat as many raw vegetables or fruit as you want in between meals. Don't eat the vegetables and fruit within 30 minutes of each other. The vegetable mineral broth is easy to make and includes the following items: 2 cups of carrot tops, 2 cups of ¼ inch thick potato peels, 2 cups of beet tops, 3 cups of celery (including leaves), and 2 cups of fresh parsley. If you can’t find one of these vegetables, you can just leave it out or increase one of the other items to make up for it. Put all the vegetables into a saucepan and cover with distilled water. Simmer the mixture for 20 minutes on the stove. Strain the broth from the vegetables and discard the vegetables. You can add garlic, onion, other vegetables, miso, or other seasonings if you want.

to prevent flare-ups and reduce inflammation. Stress is part of life, but it can become harmful if you experience it too much. Adopt stress relief habits that you can do every day to help you cope with stress. Here are some ways you can do that: Meditate for 10-30 minutes every day. Color in an adult coloring book. Talk to a friend. Play with your pet. Write in a journal. Read a book. Soak in a bathtub. Use aromatherapy. for 30 minutes daily to fight fatigue and support your health. Exercise provides a lot of benefits for your body. It helps relieve your stress, reduces inflammation, improves fatigue, and boosts your mood. Additionally, it will help strengthen your respiratory system. Choose an exercise that you enjoy and that doesn’t aggravate your symptoms. Great options include yoga, walking, swimming, low impact aerobics, or dancing. Check with your doctor before beginning an exercise program, especially if you get out of breath. if you do. Smoking is harmful to your lungs, so it may aggravate your sarcoidosis. Additionally, tobacco use can cause inflammation in your body. Talk to your doctor about quitting aids to help you stop. Quitting is really hard, but your doctor may be able to prescribe quitting aids like patches, gum, or prescription medication. Acupuncture therapy may also make it easier for you to quit. Smog, smoke, and other pollutants can irritate your lungs and make the symptoms of sarcoidosis worse. Check your local weather report or look online for the daily pollution forecast and stay inside as much as possible if predictions show that smog or pollution levels will be high. You can also protect your lungs by: Exercising indoors when pollution levels are high Avoiding high-traffic areas, especially while exercising Not burning wood or trash Using hand-powered or electric lawn care equipment (such as mowers, leaf blowers, and snow blowers) rather than gasoline-powered ones Asking people not to smoke in your home or car and staying away from indoor areas where smoking is allowed

Use a spoon, spatula, or your hands to combine the mixture, but don’t break up the crab meat into very small pieces in the process. Add the following: 1 lb (450 g) fresh or packaged crab meat, picked free of shell parts 3 green onions, finely chopped 0.5 c (120 g) of finely-chopped bell pepper 0.25  c (59 ml) of mayonnaise 1 large egg 1  tsp (4.9 ml) of Worcestershire sauce 1 tsp (5 g) of dry mustard 1 tsp (5 g) of salt Dash of cayenne pepper 0.25 tsp (1.25 g) of garlic powder Juice of ½ lemon Start by mixing in about 2 tbsp (30 g) of cracker crumbs, then see if you can form the mixture into a patty. If it’s still too loose, add another 1 tbsp (15 g) and try again. Try to add just enough cracker crumbs to bind the mixture together. If you add too much, the crab cakes may end up with a dry texture. You will probably use about 0.33 cup (80 g) of cracker crumbs total. Letting the mixture chill for half an hour helps meld the flavors and makes it easier to form it into patties. However, you’ll still get good results if you don’t have the time for this step. Cover the bowl with plastic wrap before putting it in the refrigerator. Otherwise, the mixture may pick up unwanted smells from inside the fridge. Scoop up a small handful of the mixture and use your two hands to cup and pat it into a disc shape similar to a hockey puck. To get 4-6 patties from this recipe, aim to make each patty roughly 4 in (10 cm) in diameter and 1 in (2.5 cm) thick. To end up with 8-12 appetizer-sized patties instead, make them about 2 in (5.1 cm) in diameter and about 0.75 in (1.9 cm) thick. Gently drop each patty into a shallow bowl containing about 0.5 c (120 g) of flour. Flip the patty over in the bowl so both sides get a nice coating of flour on them. Alternatively, you can lay the patties out on a tray, sprinkle flour over one side of each patty, then flip them all over and dust the other sides with flour. Add 0.5  c (120 ml) of peanut, canola, or vegetable oil to the skillet and allow it to heat on the stovetop for 3-5 minutes. Each crab cake should have at least 1 in (2.5 cm) of free space on all sides. If you can’t fit all the crab cakes into your pan at one time and give them all this amount of space, you’ll have to cook them in 2 or more batches. If you have to cook them in batches, add a little more oil to the pan before starting each subsequent batch. After 3-4 minutes of cooking, use a spatula or spoon to peek at the underside of each cake. When they’re nicely browned (likely after 5 minutes), turn them over gently with a spatula. You can also try using 2 spoons to flip them. Be careful not to splash hot oil on yourself when flipping the cakes. Flip them over away from you (e.g., towards the back of the stove) so that any splatter also goes away from you. Use your spatula to take a look at the undersides of each cake. When they’re all golden brown on the bottom, it’s time to remove them from the pan. Leave them on the plate for at least 2-3 minutes, or while you make a second batch. The paper towels will soak up the excess cooking oil. You can try cocktail sauce, hot sauce, Dijon mustard, or even ketchup—or just enjoy the crab cakes as-is! Refrigerate leftover crab cakes immediately and eat them within 2 days. They taste good cold too!

To order glasses that fit from an optometrist, you'll need to have an up-to-date eye examination on file with their office. This usually means an exam that was performed within the last year. If you haven't had an exam in the last 12 months, you'll need to schedule one. Prepare for an eye exam by scheduling it with your eye doctor. The professional opticians will measure you for your glasses while you are in the office for your examination. The eye exam will also include questions about your medical history, measuring your visual activity, measuring pressure in your eyes, and a check regarding the overall health of your eyes — usually involving the use of lights so the doctor can look inside your eyes. Different face shapes work better for different frame shapes. Think about the shape of your face — is it oval, round, square, or heart-shaped? This will help guide you toward the right frame shape for you. For example, oval faces work well with frames that are slightly wider than the widest part of the face or with walnut shaped frames. Square faces work the best with narrow frames that have more width than depth. A round shaped face looks best with narrow, angular frames that help lengthen the face. Rectangular frames also will provide balance for round faces. Heart-shaped faces should be paired with wider frames that have detailing on the lower half. Lighter colors are also usually best for frames. There are tools online that can help you choose frames based on the shape of your face. Try this one from Frames Direct: http://www.framesdirect.com/landing/a/face-shape-guide.html?affiliate=73 One of the perks of buying glasses from an optometrist rather than online is that you can actually try on the glasses and see how they look on your own face before you purchase them. Spend some time browsing the various shapes and styles in the store. Another perk is that the optician can accurately measure the distance between your eyes, which is an important measurement to get ideal vision with your glasses. Ask the optician for advice if you are having trouble deciding. They are trained in how glasses should fit and feel (like being able to see at least some of your eyebrows over the tops of the frames). In addition, they can help you to choose a lens, such as transitions or polycarbonate, according to your needs. When your glasses arrive at your optometrist's office, they will call you in to come pick them up. While you are in the office, the opticians will make sure that your new glasses are fitted perfectly for your specific measurements. They are trained professionals and know how to make little tweaks and adjustments to ensure a perfect fit. When considering the fit, you should make sure the glasses don't slip off your face when you look down. They also should not press too tightly behind your ears. If at any time you feel like the fit is wrong, you can return to your optometrist's office for adjustments. Most optometrists offer free fitting adjustments while the glasses are in their warranty period — usually this lasts for one year.

Most web e-mail clients have a filter option that you can use to sieve out messages. Message filters work the same way as spam filters, the only difference is that messages filters are manually set by users. You can create a filter for specific e-mail addresses in such a way that every time you receive a message from that account, it automatically gets directed to the trash bin. To create filters, simply access your account’s e-mail settings and select the “Filter” option. From there you can configure the e-mail address you want filtered out and to what location in your account should the message be diverted to (like the trash bin or a custom folder in your account). If you’re continuously receiving unwanted e-mails from personal e-mail accounts (like those annoying daily jokes you get from your cheerful office or schoolmate), then you may consider filtering them out of your inbox. In this instance, you will probably want to filter messages by the sender's email address. Have your client filter by the email of your choosing, routing all of those messages into a separate folder or even into your junk mail. If spam tends to make it through your email service's natural filters, then you might want to consider setting up your own filter which catches the most common phrases used in the spam you get. In this case, you will want to filter by the content of the subject line of the email. Example phrases might include "Cialis", "Viagra", or "penis". Be careful not to include phrases that are sometimes good and sometimes bad. For example, you might be tired of emails about sales, but setting the word "sale" as a trigger to send a message to spam is a bad idea. Sometimes you might want to know about a particular sale. Another option is if you don't want to receive any emails with particular content. You can set your filters to browse the content section of an email for key words or phrases, and then reroute those messages elsewhere. This is handy if you're tired of being emailed about a certain hot topic issue, or if you know you'll have a lot of emails coming in about something going on. For example, let's say that you run a clothing company and you just released a new shirt for the hit show "Rainbow Unicorn Fighting Squad". You might want to create a filter that sends all emails about the shirt to a different folder, so that you can deal with those messages without losing sight of important emails in your main inbox.

Today, a wide variety of sites selling cigarettes exist online. Using a simply query like "cigarettes online" in your preferred search engine should yield dozens of relevant results. Each site may have its own selection of brands, products, and accessories for you to browse, so you may want to look at a few sites before making your decision. When you've found an online cigarette vendor that you like, browse through the cigarettes available to find your preferred brand(s). Most cigarette sites will carry most popular, well-known brands like Marlboro, Camel, etc., while some will have foreign or exotic varieties for sale. Generally, cigarette sites will have a prominent list of the brands offered in their "Cigarettes" section. Many cigarette sites will also have a search bar (usually located in one of the page's upper corners) that allows you to search for your desired products. When you've found some cigarettes you like, look for an "Add to cart" button on the page. This will usually be prominently located near the picture or title of the product you're interested in buying. Clicking this button adds the product to your online "cart", which is a running tally of the products you intend to purchase. Nearly all online retail sites, from enormous ones like Amazon.com to the smallest independent retailers, use this "Add to cart" system. Adding items to your cart doesn't purchase them right away, so there's no need to worry if you accidentally add the wrong cigarettes to your cart. When you've added all of the cigarettes you'd like to buy to your cart, look for a button somewhere on the page that says "Proceed to checkout". This will take you to a series of screens where you'll confirm and finalize your purchase. You'll also have the option to eliminate items from your order, if you'd like. Note that some sites may require you to sign up with an account before you can check out and purchase your cigarettes. During the checkout process, you'll be asked for certain pieces of personal information so that the cigarettes can be paid for and shipped to you. You'll want to have a valid credit handy and to be sure of your billing and shipping addresses so that you'll be able to supply this information easily. Fill out the information in the appropriate text boxes, then proceed to the next page. Be wary of scam sites that may try to rob you of important personal data. While most online retailers will require your credit card information and address to buy cigarettes, you should never have to supply your social security number or bank account information. If you are asked for this, leave the site immediately. If you want to get your cigarettes as quickly as possible, you may want to opt for a special shipping option. If this is available, it will usually be offered to you during the checkout process. Some sites may offer options as quick as next-day shipping, though these can become quite pricey, so weigh your desire to get your cigarettes quickly against the cash you have to spend before making a decision. At the end of the checkout process, you'll be given a breakdown of your entire order — everything you're about to buy, the shipping options you've chosen, the address your order will be shipped to, and so on. At this point, you'll want to ensure that everything in your order is correct, because it can be tricky to cancel an order and receive a refund with online shopping. When you've finished reviewing your order, confirm it to make the purchase. There will usually be a prominent button near the bottom your order labeled "Confirm" or "Finalize". Congratulations! You've just purchased cigarettes online. After making your purchase, all you'll need to do is sit back and wait. Your cigarettes should arrive within the time frame specified by the vendor. If they don't, you may need to contact the vendor to receive an update on the status of your order or request a refund. Contact information should be available on the site you purchased your cigarettes from.