Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
24	Female	57	167	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
46	Male	77	182	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
34	Female	64	173	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
35	Male	80	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
42	Female	60	165	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Male	90	190	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
55	Female	70	160	General Health	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
25	Male	75	185	Weight Loss	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
40	Female	55	170	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
30	Male	95	195	Powerlifting	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
50	Female	65	168	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
33	Male	85	188	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
27	Female	62	163	Muscle Gain	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
45	Male	88	182	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
38	Female	68	167	Weight Loss	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
48	Male	82	187	General Health	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
26	Female	58	175	Athletic Performance	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
31	Male	83	192	Marathon Training	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
53	Female	72	166	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
34	Male	92	198	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
29	Female	63	172	Tone Up	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
41	Male	87	186	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
39	Female	61	171	Muscle Gain	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
35	Male	80	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
42	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
32	Female	55	170	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
48	Male	75	185	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
25	Female	48	160	Tone Up	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
39	Male	95	195	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	58	168	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
29	Male	85	188	CrossFit	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
41	Female	65	172	Marathon Training	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
33	Male	82	183	Strength	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
47	Female	57	175	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
30	Male	93	192	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
44	Female	62	171	Endurance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
27	Male	78	182	General Health	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
36	Female	52	162	Tone Up	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
40	Male	88	191	Athletic Performance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
26	Female	50	159	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
34	Male	86	186	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
43	Female	64	174	Marathon Training	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
32	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Female	60	165	Endurance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
28	Male	95	190	Muscle Gain	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
35	Female	55	160	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Male	100	195	General Health	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
25	Female	70	170	Athletic Performance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
38	Male	75	185	Weight Loss	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
42	Female	65	175	Flexibility	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
20	Male	60	180	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
55	Female	45	160	Marathon Training	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
22	Male	80	190	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
30	Female	50	155	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Male	90	200	General Health	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
27	Female	68	170	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Male	78	185	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
34	Female	62	175	Flexibility	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
29	Male	88	195	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
26	Female	58	165	Marathon Training	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
33	Male	76	180	Strength	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
43	Female	66	170	Tone Up	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
34	Male	80	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	175	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
52	Female	70	160	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Male	85	185	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	55	170	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Male	75	178	General Health	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
41	Female	65	168	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Male	78	183	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	62	163	Marathon Training	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
37	Male	95	190	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Female	68	173	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
26	Male	82	182	Muscle Gain	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Female	58	167	Endurance	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
48	Male	88	181	Athletic Performance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Female	66	166	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	92	188	General Health	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Female	57	164	Powerlifting	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Male	77	180	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
43	Female	69	172	Marathon Training	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
32	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	170	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
45	Male	85	185	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
35	Female	55	165	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
50	Male	90	190	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
22	Female	50	160	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
40	Male	80	180	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
30	Female	65	170	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
37	Male	70	175	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
26	Female	58	168	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Male	82	182	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
29	Female	63	172	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
34	Male	78	183	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
48	Female	57	169	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
24	Male	68	177	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
39	Female	61	171	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
33	Male	72	181	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow

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