Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
36	Female	61	169	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
41	Male	76	177	Powerlifting	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
57	Female	65	172	CrossFit	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
35	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
28	Male	90	180	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
45	Female	70	170	Muscle Gain	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
32	Male	80	175	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Female	55	160	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
22	Male	85	185	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
40	Female	60	168	Tone Up	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
38	Male	95	182	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
26	Female	58	163	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
33	Male	82	178	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
55	Female	75	168	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	92	183	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
31	Female	63	167	Muscle Gain	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
43	Male	88	181	Endurance	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
27	Female	57	165	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
36	Male	87	179	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
48	Female	68	172	Tone Up	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
34	Male	91	184	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
24	Female	56	162	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	89	177	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
48	Male	89	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	75	175	Muscle Gain	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Female	60	160	Endurance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Male	95	190	General Health	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
45	Female	55	158	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Male	85	185	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Female	63	170	Tone Up	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Male	90	195	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
23	Female	58	162	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
56	Male	82	182	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Female	62	166	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Male	77	178	Weight Loss	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
40	Female	66	167	Muscle Gain	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	92	188	General Health	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Female	59	161	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Male	84	183	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Female	61	164	Tone Up	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
49	Male	88	181	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Female	57	159	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	75	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
32	Female	55	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
22	Male	85	190	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
45	Female	60	170	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
55	Male	65	175	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
38	Female	50	160	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
29	Male	90	200	Flexibility	Home Dumbbells	Intermediate	None	Yoga & Mobility Flow
34	Female	58	168	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
24	Male	70	185	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
42	Female	63	172	CrossFit	Gym Membership	Intermediate	None	WOD & High Intensity Functional Training
27	Male	80	188	Marathon Training	Home Dumbbells	Beginner	None	Long Distance Running Plan
31	Female	57	163	Muscle Gain	Full Home Gym	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
48	Male	78	182	Weight Loss	Gym Membership	Beginner	None	Metabolic Resistance Training
26	Female	54	162	Strength	Bodyweight Only	Advanced	None	Bodyweight Circuit
37	Male	82	192	Endurance	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
33	Female	52	166	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
30	Male	72	183	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
41	Female	59	171	Flexibility	Home Dumbbells	Intermediate	None	Yoga & Mobility Flow
25	Male	68	180	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
35	Female	56	167	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
34	Male	82	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
29	Female	63	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
47	Male	95	190	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
32	Female	56	170	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
51	Male	78	185	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
25	Female	52	160	Athletic Performance	Gym Membership	Intermediate	None	Olympic Lifting & Plyometrics
42	Male	90	195	Flexibility	Home Dumbbells	Advanced	None	Yoga & Mobility Flow
38	Female	72	175	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
22	Male	68	180	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
55	Female	58	165	CrossFit	Home Dumbbells	Beginner	None	WOD & High Intensity Functional Training
40	Male	85	185	Marathon Training	Gym Membership	Intermediate	None	Long Distance Running Plan
28	Female	60	168	Muscle Gain	Bodyweight Only	Beginner	None	Advanced Calisthenics
37	Male	93	190	Weight Loss	Home Dumbbells	Advanced	None	HIIT with Dumbbells
44	Female	67	170	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
26	Male	70	175	General Health	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
35	Female	59	165	Athletic Performance	Yoga Mat	Intermediate	None	Bodyweight Circuit
41	Male	87	180	Flexibility	Bodyweight Only	Advanced	None	Yoga & Mobility Flow
23	Female	57	170	Tone Up	Home Dumbbells	Beginner	None	High Reps Low Weight Sculpting
50	Male	76	185	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
33	Female	65	175	CrossFit	Gym Membership	Beginner	None	WOD & High Intensity Functional Training
25	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
32	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
28	Female	55	170	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
39	Male	75	175	Weight Loss	Gym Membership	Beginner	null	Metabolic Resistance Training
22	Female	50	160	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Male	80	185	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
35	Female	65	175	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
29	Male	70	170	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
47	Female	62	170	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
33	Male	90	190	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
26	Female	58	168	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
43	Male	83	183	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
30	Female	61	172	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
37	Male	78	180	Weight Loss	Gym Membership	Beginner	null	Metabolic Resistance Training
40	Female	63	175	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
31	Male	82	185	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics

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