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Before planting it's important to consider if your tree will be able to successfully grow in your area. Check if your tree is suitable and able to thrive in your area's climate. Determine if your space can accommodate the full grown height and width of your tree. Ensure your space is protected from high winds and that it receives adequate sunlight. If frozen soil is an issue in your area, be sure to dig the hole for your tree early in the winter before the ground freezes over. Dig a hole about four to five times the size of your tree's root ball in diameter and slightly shallower than the root ball in depth. Livings trees that spend more than 7-10 days indoors may lose hardiness and be unable to thrive once replanted. Just as you acclimated your tree to indoor temperatures, you must do the same when preparing to bring it back outdoors. Spend about a week slowly transitioning your tree from inside your home to outside using your garage or enclosed porch. During this period, keep your tree away from high winds, direct sunlight and warm areas. Only natural burlap or biodegradable containers are safe to be planted. Treated burlap, nylon or plastic containers must be removed. If after removing the covering your tree's roots are bound tightly together, gently break up the massed roots on the outer layer of the root ball. Plant your tree slightly higher than the surrounding soil to help with drainage. If the area where you plan to replant your tree is still frozen, you will need to wait for it to thaw before replanting. Keep your tree in a sheltered spot outdoors until the soil is thawed. Level the soil to the top of the tree's roots. Spread 2-3” of mulch over top of the area. During the replanting process, your tree will still need water. If your area is dry in the winter, you may need to continue watering your tree once it is replanted. Monitor the soil to determine if your tree needs additional moisture or not. Do not add fertilizer to your tree's soil until the spring. In the first year after replanting, be careful not to add too much fertilizer as the roots are not fully established yet.

Find a spot that can hold your tree. Dig the hole for your tree before the soil freezes. Take your living tree out of indoors as soon as possible. Acclimate your tree to outdoor weather. Remove the container or covering around your tree’s root ball once you are ready to replant. Plant your tree in the pre-dug hole. Fill in the hole with the original soil. Maintain moisture.

Viral meningitis is usually self limited and goes away on its own. There are a few specific viruses such as the herpes simplex virus (HSV) and HIV that require specific goal directed therapy with antiviral drugs. Viral meningitis is spread person to person contact. A groups of viruses called enterovirus is the primary source and occur most typically in the late summer to early fall. Despite it being possible to be spread by person to person contact, outbreaks of viral meningitis are rare. There are three kinds of bacteria that cause bacterial meningitis, which is the most worrisome and lethal. Streptococcus pneumoniae is the most common form to strike infants, young children, and adults in the US. There is a vaccine for this bacteria, however, so it is curable. It is spread most commonly from a sinus or ear infection and should be suspected when a person with a prior sinus or ear infection develops symptoms of meningitis. Certain people are at higher risk, such as those who do not have spleens and those who are older. Vaccination for these individuals is protocol. Another bacteria that causes bacterial meningitis is Neisseria meningitidis. This is a highly contagious form that afflicts otherwise healthy adolescents and young adults. It is spread person to person and outbreaks occur in schools or dorms. It is particularly lethal, leading to multi-organ failure, brain damage, and death if not rapidly identified and started on intravenous antibiotics. It also has the distinction of causing a “petechial” rash, meaning a rash that looks like lots of tiny bruises, and this is an important distinction to note. Vaccination is recommended for all adolescents 11 to 12 years of age, with a booster at age 16. If no prior vaccine was given and the patient is 16, only one vaccination is required. The third bacteria that causes bacterial meningitis is Haemophilus influenza. This used to be a very common cause of bacterial meningitis in infants and children. However, since a Hib vaccination protocol has been introduced, rates have dropped dramatically. With the combination of immigrants from other countries that don't follow routine vaccination or even parents who do not believe in vaccination, not all are protected against this form. Obtaining an accurate vaccination history, preferably from the actual medical record or yellow vaccine card, is critical when this, or any, form of meningitis is considered. It is recommended that the following groups with high risk of contracting meningitis have routine vaccinations: All children ages 11-18 U.S. military recruits Anyone who has a damaged spleen or whose spleen has been removed College freshmen living in dormitories Microbiologists exposed to meningococcal bacteria Anyone who has terminal complement component deficiency (an immune system disorder) Anyone traveling to countries which have an outbreak of meningococcal disease Those who might have been exposed to meningitis during an outbreak

Learn about viral meningitis. Know about Streptococcus pneumoniae. Understand Neisseria meningitidis. Learn about Haemophilus influenza (Hib). Take advantage of meningitis vaccines if necessary.

If your local transit system supports the Apple Wallet's Express Transit mode, you can use the Wallet app to pay for public transit rides. If you're in the US, you can use Express Transit mode in New York City (MTA) and Portland, OR (Trimet). This service is also available across Beijing and Shanghai China, as well as Japan (Suica). Follow this link to see which regions' transit systems support Express Transit mode. This app is on one of your home screens. It's a few screens down. As long as you've added a payment card you should see this option. The card you select is the one that will be billed for your public transit rides. Once you've confirmed your identity with Face ID, Touch ID, or a passcode, your iPhone will be ready to use where supported. There's no need to unlock your phone in Express Transmit mode—just hold the phone near the reader to charge your default Express Transit card and be on your way.

Add a compatible credit or debit card to your Wallet. Open your iPhone's Settings . Scroll down and tap Wallet & Apple Pay . Tap Express Transit Card. Tap the card you want to use. Follow the on-screen instructions to authenticate. Hold your iPhone a few centimeters from the contactless reader to pay.

In the United States, you’ll need to select a business structure before you register your business. Examples include a limited liability company (LLC) and sole proprietorship. The best choice depends on your personal assets and tax liability, so ask your attorney or accountant which structure suits your needs. An LLC is the best choice for many small business owners, especially if you want to protect your personal assets. Your personal vehicle, home, and other assets won't be at risk if your business faces bankruptcy or lawsuits. To register your business with the IRS (Internal Revenue Service), you’ll need to apply for an employer identification number (EIN), which is free. Registration procedures vary by state; in general, you’ll file your business name, declare its structure, and pay registration fees. Apply online for an EIN here: https://sa.www4.irs.gov/modiein/individual/index.jsp. Find your state's business registration procedures here: https://www.irs.gov/businesses/small-businesses-self-employed/state-government-websites. In the United States, you’ll need to apply for a Motor Carrier Authority Number and US DOT number with the Department of Transportation. If you only plan on traveling within state lines, you may only need an intrastate DOT number. Find your state's DOT requirements here: https://www.fhwa.dot.gov/about/webstate.cfm. For locations outside of the United States, check with your department of transportation or other appropriate agency about licensing requirements. For example, in the United Kingdom, you’ll need to apply for a good vehicle operating license with the Traffic Commissioners of Great Britain. In the United States, you’ll need to file a Heavy Highway Vehicle Use Tax Form (2290) with the IRS. Additionally, you’ll have to pay standard business taxes, including income tax, self-employment tax, employment taxes (if you hire employees), and applicable excise taxes, such as fuel tax. Check with your nation's revenue service if you live outside of the United States. There are strict federal and state regulations on trucking business insurance. Contact your insurance provider or look online to find an independent insurance agent. Ask them to recommend a policy that complies with federal and state standards. In the United States, total insurance costs for trucking businesses average around $6,500 (USD) per year.

Choose a business structure. Register your business with federal and state agencies. Apply for operating licenses required by your jurisdiction. File industry-specific tax forms. Buy insurance that complies with your jurisdiction’s regulations.

Find a tree, point your cursor at a block of wood below it, and hold down your mouse button until the wood breaks and appears in your inventory. In Minecraft PE, tap and hold the block of wood until it breaks. In Minecraft for consoles, point your cursor at the wood and hold the right trigger until the wood breaks. Press E on a computer to open your inventory. You should see a small grid in the top-right side of the inventory below the "Crafting" heading. In Minecraft PE, tap ⋯ in the lower-right side of the screen, and tap the crafting table tab on the left side of the screen. On consoles, press X (Xbox) or square (PlayStation). Click the wood block to grab it, then click a square in the "Crafting" grid to place the block; you'll see four wood planks appear in the square to the right of the crafting grid. In Minecraft PE, tap the wood planks icon, then tap 4 x on the right side of the screen. On consoles, select the wood planks icon, then press A or X. Click the stack of wood planks, then right-click each square in the crafting grid (four total). You'll see the crafting table appear in the square to the right of the grid. In Minecraft PE, tap the crafting table icon, then tap 1 x on the right side of the screen. On consoles, select the crafting table icon, then press A or X. Press ⇧ Shift while clicking the crafting table to transfer it directly into your inventory's quick-access bar. In Minecraft PE and console editions, crafting the wood planks automatically transfers them into your inventory quick-access bar. If your quick-access bar is full, you can replace one of the quick-access items with another item from your inventory (in this case, the crafting table). Select the crafting table in your quick-access bar to place it in your hand. Face the ground, then right-click it. This will place the crafting table on the ground in front of you. In Minecraft PE, tap the ground. On consoles, face the ground and press the left trigger. The resources needed for specific tools are as follows: Pickaxe - Two sticks and three wood, stone, iron, gold, or diamonds. Shovel - Two sticks and one wood, stone, iron, gold, or diamonds. Axe - Two sticks and three wood, stone, iron, gold, or diamonds. Sword - One stick and two wood, stone, iron, gold, or diamonds. Hoe - Two sticks and two wood, stone, iron, gold, or diamonds. You'll need at least one stick for each tool, though most tools mandate two. To craft four sticks, open your crafting menu, place one wood plank in the bottom row of the crafting grid, and place one wood plank directly above the first wood plank. You'll see a stack of four sticks appear to the right of the crafting grid; move them to your inventory before continuing. In Minecraft PE, tap ⋯, tap the crafting table tab, tap the stick icon, and tap 4 x on the right side of the screen. On consoles, press X (Xbox) or square (PlayStation), then select the stick icon and press A (Xbox) or X (PlayStation). Right-click the crafting table on a computer, tap the crafting table on Minecraft PE, or face the crafting table and press the left trigger on consoles. You are now ready to begin crafting your tools.

Gather one block of wood. Open the crafting menu. Turn the wood block into wood planks. Turn the wood planks into a crafting table. Move the crafting table into your inventory. Equip your crafting table. Place your crafting table on the ground. Gather your tools' resources. Craft sticks. Open your crafting table.

for the best breath control. The diaphragm is a muscle beneath the lungs that contracts whenever you breathe in, allowing your lungs to expand. To breathe from your diaphragm, focus on breathing so that you can see and feel your belly expanding as you breathe in. Keep your shoulders loose to get the most air. You’ll likely need to take more breaths when you’re singing high notes, making it important to practice proper breathing techniques. to help with your breathing. Sit or stand up straight when you’re singing, paying careful attention not to slouch. This will give your diaphragm more room to expand and contract correctly. It's not necessary to point your chin upwards—instead, just look straight ahead for the best posture. Many people think that looking slightly upwards extends your voice and produces a louder sound, but really it just puts tension on the muscles in your throat. Remind yourself to relax your shoulders and facial muscles before you begin singing. If the muscles in your face, neck, and shoulders are all tense, you won't be able to produce your best sound. Move your neck to the left and right slowly, pausing a few seconds before switching, to release any tension in your neck. Most people hold tension in their upper body without even realizing it. Take a deep breath and release the air, helping your muscles relax automatically. Just like with most other things, you need to be consistent to truly see a difference in your high note ability. Your voice has to be trained before it can reach its full potential. Do vocal exercises each day, trying to get your voice to go a bit higher each time. Set small goals for yourself, such as trying a new vocal exercise every few days or trying to hold your high note a second or two longer each day. Be patient—don't worry if you’re not developing a high singing voice as quickly as you’d like. It takes time!

Breathe from your diaphragm Maintain good posture Relax your body to avoid tensing up your muscles. Practice daily to get the best results.

If your dog enjoys going for car rides with you, take this simple step to help keep it safe. Although most humans wouldn't dare jump out of a moving car, your dog might not be so hesitant. Keep the windows rolled up enough to prevent your dog from jumping out during your drive. You might also wish to purchase a seatbelt designed specifically for your dog, to keep it as safe as can be during any road trips. Consider locking power windows as dogs may accidentally be able to roll them down. Do not leave your dog alone in the car on a hot day with the windows rolled up. This can raise temperatures to a deadly degree for your dog. A common fall hazard for dogs is any open window in your house that it can reach. Even if the window has a screen on it, your dog may still try and escape, which can lead to it suffering a dangerous fall. Any window your dog can reach needs to be kept closed enough so that your dog cannot fit out the window. If your home has potential fall hazards you should prevent your dog from accessing this areas. Keeping your dog away from these potentially dangerous ares will help keep it safe in your home. Steep stair cases, lofts without a railing, and balconies are some examples of places in your home that your dog may fall from. Make sure to leave doors to these areas closed. You can buy pet-gates to block off staircases or doorways in your home. Never bring your dog into an area of the house that presents a fall hazard. If you notice your dog stumbling and falling without any apparent reason, it should be taken to your veterinarian as soon as possible. This may be a sign of a medical condition that your veterinarian will be able to diagnose and offer treatment options for. Inner ear issues or ear infections can cause your dog fall down. Brain tumors, which are more common in older dogs, can also be responsible for your dog falling.

Keep car windows up. Leave house windows closed. Keep your dog away from fall hazards in the home. Take your dog to your veterinarian if it falls without reason.

As the evening goes on, start to sneeze every so often. Blow your nose a lot in a place where your parents can hear you. If you start faking the symptoms of sickness the night before, your parents are less likely to question you when you say you’re sick in the morning. Sickness comes in various forms, with many different symptoms. Decide on a few to use, such as an upset stomach, sneezing, or nausea, but don't go overboard with too many symptoms. If your parents are very cautious, it may not be a good idea to pretend to be sick. They may get so worried that they rush you to the doctor immediately. If they know you lied about being sick, your punishment might be worse. Lying to your parents about being sick is worse than skipping school and will break their trust in you. As soon as you wake up, go straight to the bathroom. Make noises as if you are sitting on the toilet and not feeling good at all. Pour some water in the toilet to simulate the proper sounds. Be sure to flush the toilet at least two or three times to enhance the effect. Heat up some tea and hold the thermometer against the outside of the mug until it heats up to 101℉ or 102℉ (39℃). Be sure not to let the thermometer read 104℉ (40℃) or more, as this causes alarm and may get you taken to the doctor. Be sure to add other fever symptoms like making yourself sweat a little and saying you feel cold. The combination of the fever reading on the thermometer, visible sweat on your forehead, and saying you are cold should be enough to convince your parent that you’re feverish without raising too much concern.

Start acting sick the night before you plan to skip school. Spend a long time in the bathroom in the morning. Fake a fever reading on a thermometer.

While most Google buildings are closed to non-employees, you can easily explore the outside of Google's headquarters without trouble. Be ready to walk a lot, as the entire campus stretches over more than a dozen acres of land. Note recognizable landmarks to track where you've been and where you're heading. For instance, observe the addresses of different buildings as well as distinctive sculptures or signs. Wear comfortable shoes to help you trek across the campus without hurting your feet. Google buildings are restricted to employees and their guests, but you can visit the central point of Google's headquarters. Find these buildings west of Charleston Park. While there are other buildings on the campus, they are all more spaced out and have less going on in them than these ones. Charleston Park is a large green area in the city. Make this the first stop on your Googleplex tour, as it is easy to access from the Google parking lots. This cluster of buildings is found near a volleyball court and small green area. In addition the the Google head office, these buildings include Google Buildings 41, 42, and 43. A life-size T-Rex sculpture was placed on the campus by Google founders Sergey Brin and Larry Page as a reminder not to let the company go the way of the dinosaurs. Visit this iron sculpture as part of your Google headquarters tour. Locate the T-Rex, nicknamed "Stan" by Google employees, in front of the main Google buildings. Note that "Stan" is sometimes accessorized with fun items like pink flamingos by Google employees. Google's android statue garden adds a colorful sculpture every time a new operating system is developed. These sculptures are candy-themed, making them fun and whimsical. Find the garden on the South East point of Landings Drive, a looping street running through the campus. For instance, you can take a selfie with a jelly bean-filled Android robot, which commemorates the version 4.1 operating system. The garden is located in front of the Android building, which features a large Android sculpture above its entranceway. An impressive sight on the Google campus is one of the company's self-driving cars. There is usually at least one riding around the campus, sometimes transporting passengers to different buildings. Watch for one of these cars, which usually share campus road with other cars and Google bike riders. Google's self-driving car project is called Waymo. The Googleplex features outdoor volleyball courts that are open to the public when they are not in use by employees. Look for these courts in different spots across the campus. The easiest one to find is located in the centre of the campus, across from the main Google building. Google's campus features a gift store that is open to the public from Monday to Friday every week. The store sells Google-themed souvenirs like mugs, sweatshirts, mouse pads, and lunch boxes. Visit the store during business hours, between 10 a.m. - 6:30 p.m. to complete your visit. Google also has an online store that can be accessed at https://www.googlemerchandisestore.com/.

Explore the outside campus on foot. Visit the main cluster of buildings on the Google campus. Look for the life-sized T-Rex skeleton replica. Take pictures in the android statues garden. Keep an eye out for the self-driving Google car. Make use of one of the outdoor volleyball courts. Visit the Google merchandise store to buy souvenirs.

Scoop out a narrow depression using the tip of your trowel. Remember that miniature roses should be planted at least 6 inches (15 cm) deep, while full-sized plants and bushes may need 18 inches (46 cm) to get comfortably situated. Heap the loose soil around the edges of the container rather than throwing it out. You’ll need it to fill in the hole later. Remove the young rose from its nursery pot and transfer it to the growing container. Use your fingers to gently separate the roots so that they’re spread out evenly within the soil. Then, push the loose soil in around the plant and pat it down lightly to compress it. The top of the soil should be about even with the bud onion (the bulbous, woody stalk at the base of the plant from which the stems will sprout), so that the roots are submerged by 1–2 inches (2.5–5.1 cm). Be sure to pack the soil firmly enough to anchor the rose, but not enough to smother or constrict it. Plant your rose at about the same level it was at in the pot or container. You will want a pot that is deep enough to fit your root ball and still leave about 1 inch (2.5 cm) between the soil and the top. This helps prevent spilling when watering. If you’re cultivating a full-sized species, drive a gardening stake down into the soil just off to one side of the plant and bind it to the plant's lower canes using a looped rubber band or piece of twine. Once in place, it will act as a support structure for the rose to cling to as it grows. Sink the stake as deep as possible to make sure it's secure. Ideally, it should reach all the way down to the bottom of the container. When raising an entire bush in a barrel, washtub, or grow bag, it's a good idea to put down multiple stakes 10–12 inches (25–30 cm) apart. If you attempt to grow larger types of roses without the aid of a separate support structure, they’ll eventually droop and spill out over the sides of the container.

Dig a hole deep enough to seat the rose. Place the rose inside the hole. Provide a stake for large roses to climb.

Remember, if you suspect someone is experiencing shock, it is best to seek medical help as soon as possible. Don't wait for symptoms to get more severe, as shock symptoms can progress rapidly. If the person is not showing signs of life (ie: no breathing, no carotid pulse), start CPR. An untrained person should only attempt chest compressions, not rescue breathing. Ask the 911 operator to talk you through the process if you don't already know how. You might find this wikiHow article on how to perform CPR helpful. Depending on your location, it might be some time before emergency services are available to help. Taking the following steps will help stabilize the person experiencing shock if her condition appears to deteriorate and it is taking time for medical help to arrive. Offer first aid for visible wounds and injuries. Make the person comfortable. Provide her with a blanket and loosen restrictive clothing. Keep her from eating or drinking. Since the person may be unable to swallow, it's best to avoid giving her anything to eat or drink to reduce the risk of choking. Turn her onto her side if she vomits or begins bleeding from the mouth. This will help prevent choking. Proceed with caution if you think the person might have a spinal injury. If a person with a possible spinal injury is choking, try to keep her head, neck, and back in line while rolling both the body and head together. Only attempt this if the person does not have an injury to the head, neck, leg, or spine. This position helps improve blood flow to vital organs. Lay him on his back and elevate his legs above the heart (about 8 – 12 inches). Do not elevate his head or place a pillow under his head. If you think this position might cause the person any pain, it's best to leave him lying flat and wait for emergency help to arrive. Even if the person seems to be breathing normally, continue to monitor her condition until help arrives. You can provide this information to emergency services when they arrive. You can help reassure and comfort the individual who might be experiencing shock. In addition, you can also monitor the person's condition until help arrives and provide valuable information to the paramedics.

Call 911 or local emergency services immediately. Begin CPR if necessary. Provide treatment. Place the person in the shock position. Monitor the person's breathing. Stay with the injured person until emergency services arrive.

Wearing cute clothes is the key to being cute. You don't have to change everything in your wardrobe to be cute -- instead, just work on acquiring a few cute items that tie all of your clothes together in a cute way. Here are some ways to wear cute clothes: Wear skirts and dresses instead of pants or shorts when you can. Cardigans, knit sweaters and vests, boot-cut jeans, and t-shirts with cute patterns like hearts or polka-dots, are cute forms of clothing. Don't wear anything that feels too tight or uncomfortable. Part of being cute is feeling comfortable in your own skin. Wear light and positive colors. Wear pastels like purple, pink, or a shade of blue. Anything soft and pretty will make you look cute. Avoid dark colors like black, brown, or dark blue. Try wearing something with a floral pattern. Floral patterns are the essence of cute. Your shoes should complement your cute clothes, to complete the cute look from head to toe. Wear shoes that are stylish and trendy. Couple with brightly-colored or patterned socks or tights. Follow these shoe tips to make your feet look cute: Wear clogs, moccasins, or close-toed shoes with a round toe. Wear flat sandals and pair them with cute pastel-colored nail polish. Wear furry boots. Wear pastel or white-colored sneakers with pastel shoelaces. Wear a classy wedge heel or kitten heels; they're both cute. Cute accessories can help tie your cute outfit together. You don't have to be weighted down by accessories -- just pick a few accessories that really make your outfit stand out. Here are a few accessories that will make you look incredibly cute: Wear a cute chunky pink ring. Wear subtle gold or silver necklaces. Wear silver dangling earrings. Wear bangles. Use a small purse that hangs over your shoulder or that has a floral pattern.

Wear cute clothes. Wear cute shoes. Wear cute accessories.

Once the page has loaded, select "Safari" from the menu bar. If you are using a version earlier than Yosemite, click on "Reset Safari" rather than going to "Preferences." Next to the label "Remove all website data," check the box. " If you are using a version earlier than Yosemite, select "Reset" rather than "Remove Now."

Open "Safari." Select "Preferences." Choose the "Privacy" tab. Select "Remove Now.

While you can download most public videos, you cannot download videos which are private or shared with "Friends of Friends" permissions. In addition to this, you won't be able to download public videos which have some form of viewing protection (e.g., a graphic content warning). Tap the Facebook Messenger app icon, which resembles a speech bubble with a lightning bolt in it. This will open the Messenger home page if you're logged in. If you aren't logged in, enter your phone number and/or a password when prompted. Tap the conversation from which you want to download a video. Doing so opens the conversation. If you don't see any conversations listed, tap the house-shaped Home tab at the bottom of the screen. If Facebook Messenger opens to a conversation, you can exit it by tapping the "Back" button in the top-left corner of the screen. Scroll through the conversation until you find the video that you want to save. Remember, the video must be a public post. If the video is a friends-only (or even friends-of-friends-only) post, you will not be able to download the video. Doing so will prompt a menu to appear at the bottom of the screen. It's a menu item at the bottom of the screen. This will add the video to your Facebook account's "Saved" section. Close or minimize the Messenger app, then tap the Facebook app icon which resembles a white "f" on a dark-blue background. As with Messenger, you'll need to log into your Facebook account if you aren't already logged in. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). A menu will appear. This option is a purple icon in the menu. Doing so opens a list of your saved links, videos, and posts. It should be at the top of the "Saved" page. This is to the right of the video. Tapping it prompts a menu to open. It's at the bottom of the menu. Doing so will copy the video's address to your phone's clipboard, at which point you can proceed with downloading the video for your iPhone or Android.

Understand which videos can't be downloaded. Open Facebook Messenger. Select a conversation. Find a video. Tap and hold the video. Tap Save to Facebook. Open Facebook. Tap ☰. Scroll down and tap Saved. Find your saved video. Tap ⋯. Scroll down and tap Copy Link.

Ants are highly skilled at escaping from containers, no matter what precautions you may take. A store-bought ant farm will probably be safe, but if you've made your own ant farm at home you'll want to check it for any tiny gaps that might allow ants to escape. An easy way to tell if your ant farm is secure is by filling it with water, wiping the outside dry, and turning it upside down to see if anything drips out. Only fill your ant farm with water if it's empty. Do not attempt to test your ant farm in this way if you've already filled it with dirt and/or ants. When you are ready to add your ants to the ant farm, they may attempt to rush out of their storage container. You can slow them down to more easily transfer them to the ant farm by placing them in a refrigerator for a very brief period of time. Store the transportation container full of ants in the refrigerator at a low setting, but only for a minute or two. This should slow the ants down sufficiently. Anything longer than two minutes might kill the entire colony, so be sure that you don't leave them unattended for long. Once your ants are in their farm, they should begin exploring their new habitat and digging an extensive network of tunnels. Like all living things, your ants will have some basic needs that must be met if the ants are to survive. Ants need a source of clean drinking water, but not too much or they will drown. Use an eye dropper to add just a few drops of clean water every other day. Give your ants fresh food every two to three days, depending on how quickly they're eating. Small insects and tiny scraps of kitchen meat are an ideal food source for young ants, while older ants will enjoy some sweet and sugary crumbs. Keep your ants out of direct sunlight and away from heat sources. Try to maintain a steady room temperature of 65 to 75 degrees Fahrenheit (18 to 24 degrees Celsius).

Check your ant farm for holes. Slow down the ants so you can add them to the ant farm. Care for your ant farm.

Remove the rail bolts with a socket wrench and detach them from the table. If two lengths of rail are connected at a corner, you may need to flip them over before you detach them gently. Carefully flip the table over and unbolt the legs. Do not attempt to disassemble the rest of the table without professional help, since removing the coin-operated mechanism can make reassembly difficult or impossible. Some Valley Dynamo coin-operated tables have a metal trim covering the rail bolts. Remove the screws holding the trim in place, slide the trim toward the corner, then lift them up and out. Most tables with a ball return system are also coin-operated, but some tables from the 1970's or '80's have a simpler mechanism. In some models, removing the mechanism without damaging the table is difficult. Unless you have a manual for your model, leave the ball return mechanism attached during transport. You can usually disassemble the rest of the table as described in the standard slate table instructions. If your pool table surface is made from fiberboard (MDF), wood, or any other non-slate material, it is most likely a low-cost "disposable" table. These are not usually meant to be disassembled, not even by a professional. Transport the table in one piece. Some of these tables have folding legs to make transport easier.

Remove only the rails and legs from a coin-operated table. Use caution with ball return systems. Transport non-slate tables in one piece.

Once you've added all of your items and gifts to your cart, it's time to check out. This will take you to a page that shows you the number of memberships you've selected and your subtotal. Under the membership, there will be a box to type in the email address of the person who you are giving Amazon Prime to. Don't worry, they don't have to have an Amazon account registered with that address to be able to get your gift. You can also select a specific delivery date from the drop down menu, such as their birthday or a holiday. On the right side of the page, there's a box to personalize the email that is sent with the membership gift. You can write whatever you want in the box. Make sure you remember to sign your name! After you enter the information, click the yellow “Save gift options” button on the right side of the page to continue to checkout. You can opt to pay with a credit card, debit card, gift card, or directly from your bank account by selecting that option from the menu on the checkout page. If you don't have a payment option saved, you'll have to enter the card or account information. Be careful when entering your credit or debit card information, and always make sure you're logged in to a secure internet connection, such as a private WiFi network, so that your information can't be stolen. Before you place your order, you'll be directed to a page with your item, payment information, and delivery information. Double check that you've selected the correct membership, entered the right email address, and correctly entered your payment method. If you notice an error, you can edit that information on this page using one of the blue “edit” buttons near the information that's incorrect. Once you've ensured that everything is correct, you can finalize your order. Your loved one will receive their email notification on the date that you selected for the gift to be delivered. You'll receive an email confirmation immediately at the address on your Amazon account. If you have any questions about your order, you can reference this email or contact customer support.

Click on the yellow “Proceed to cart” button if you are done shopping. Enter the recipient's email address, the delivery date, and a personalized message. Select your payment method. Review your order. Click the yellow “Place your order” button on the right side of the screen.

Unfortunately, most people who've faked their own deaths screw up this part of the process by cashing in on the insurance check they hoped to get, or getting a speeding ticket. If you want to get away with it, you've got to disappear completely. Start by hiding out for a few weeks somewhere close by, like a cheap flophouse hotel for a few weeks to lay low. Load up on groceries and hide out watching TV while the police decide to give up on finding you. When you have to go out, wear a disguise. Eventually, you'll have to start making your way elsewhere so you can go about the process of finding your new life. . Who do you want to be, now that the old you is dead? A suave gambler and poet from South Carolina, who decided to forego his family's tuna cannery inheritance and move to Australia to work on cars? A small town bartender who had to move to the bright lights of LA? Decide who you'll want to be, and start working on: Your new name. Practice signing it, saying it, and introducing yourself with your new name. Make it awesome. Jackson Saint-Bloodrock? Pleased to meet you. Your new style. How will you craft your new image? Get clothes that are different from your old way of dressing and that will mask the new you people might see in the old you. Dress in such a way that you'd be able to walk past your own mother on the street, and she'll never notice you. Grow a beard, shave your head, change your hair color, embrace leather, do whatever you need to do to cultivate a completely different style. Your story. What will you tell people about yourself? How will you introduce yourself? How can you get away with masking your old identity when you meet new people? . Once you've gotten your new identity hammered out and you're using to introducing yourself as Horace McGillicutty, find or consider crafting your own fake documents that will let you start your new life. Flying will likely be out of the question, unless you've got some great forged documents, but try making your way somewhere far off by hitchhiking safely or taking the bus for cheap. Declaring taxes will be difficult, so working under the table and staying on the move will keep you relatively safe. Consider working migrant labors, heading west and checking out farm labor or other contract work that'll be easier get away with under the table. Mushroom picking in Oregon or California can be lucrative, as well as detasseling in Indiana or peach-picking in Georgia. Move around and see the country. Becoming a public figure probably isn't the best idea. Get ready to live a quiet and simple life, socializing little and maintaining a mysterious mist around yourself. When people start to get to close to you, it's time to move on. Stay away from tourist locations and landmarks; there will be cameras everywhere that may capture your image. Moreover, there is an increased chance that some of those vacationers knew the old you. Wear a hoodie drawn over your forehead if you don't want to be seen clearly.

Eliminate all contact with people from your old life. Come up with an alternate identity Make a fake ID Go somewhere you'll be unknown. Work under the table. Lay low.

It's a green icon with a white speech bubble that says “LINE” inside. You’ll usually find it in the app drawer. Use this method if you’re in the same room with a friend who also has LINE. These steps must be performed on both phones/tablets. It's near the top-right corner of the screen and looks like a person's head and shoulders with a “+” symbol. It's the third icon at the top of the screen. Once LINE recognizes the other phone or tablet, it will prompt both of you to add one another to your contacts.

Open LINE on your phone or tablet. Tap the new contact icon. Tap Shake it!. Shake both phones or tablets close to one another.

Don't keep your kids in the dark when it comes to dating someone new. Let your children know that you’re dating and that your partner has children. If and when it comes time for your children to meet your partner's children, they should be prepared without making any last-minute discoveries, especially involving other children. This may make them feel threatened. Children don't want to be left in the dark about important things, so let them know what's ahead. Talk to your kids about dating someone that has kids. You may want to tell your kids about them or show them pictures of who they will meet. Speak with your children individually to inform them of your relationship and any future plans you may have. Children want to be told the truth, but you may wish to give older children more information than younger children. Be sure to keep the lines of communication open as well. Your children might not have questions right away, but let them know that they can come to you to talk or ask questions at any time. Kids may begin to feel jealous of you if you’re spending time with someone else. They may begin to resent the person you are dating for taking you away. Help to calm your children's fears by spending time with them. While it may be easy to get wrapped up in your new relationship, set aside time to spend with your kids and assure them that they are a priority. Spend one-on-one time with each individual child. Assure them that you love them and that nobody is intentionally trying to harm or hurt them. If you’re spending time with your partner's children, let them take the lead in your relationship. Don't force a relationship with your partner's kids, and also don't force your own kids to form a relationship with your partner. Don't force hugs or kisses or any kind of physical affection and let the children initiate affection on their own terms. Try teaching your kids appropriate greetings, such as shaking hands and introducing themselves. Make time spent with their kids enjoyable and vice versa. Plan activities that the kids will enjoy so that they look forward to spending time with you or your partner. If your children are older or your partner's children are older, make invitations for them to get to know your partner. If you’re focusing much effort on having your child accept your partner, you might push too hard and push them away. Provide opportunities for your teen or adult children to get to know your partner on their own terms, and encourage your partner to do the same. For example, say, “Jamie is coming over for dinner tonight. You’re welcome to eat with us if you’d like to join. I won't pressure you, but it would mean a lot to me." This last statement is helpful because otherwise it might sound like you're including them as an afterthought.

Speak openly with your children. Give your kids plenty of attention. Let the children have some control. Make soft invitations to older children.

Mindfulness meditation is one of the most popular styles of meditation for reducing anxiety. To practice it, you must simply focus all of your attention on the present moment, which helps retrain the brain not to fixate on the past or on the future. It's natural for your thoughts to wander, so don't get discouraged. If thoughts or emotions come up, acknowledge them, but do not judge yourself for them. Then do your best to replace them with thoughts about the present. Keeping your eyes open will help you stay focused on the present. Many people like to consciously focus on their breathing while meditating, which helps keep breaths deep, while also preventing other thoughts from taking over the mind. If you are having trouble staying focused on your breath, you can try counting your breaths or repeating the words "inhale" and "exhale" to yourself silently. Loving-kindness meditation is similar to mindfulness meditation in that you replace unwanted thoughts with other thoughts. Instead of focusing your thoughts on the present moment, however, you can focus them on anything that involves love and kindness. Your thoughts should express love and kindness towards yourself, as well as towards others. You can practice mindfulness meditation and loving-kindness meditation together, as they complement each other nicely. Guided meditation is sometimes called visualization. This meditation style involves thinking deeply about a place or situation that you find relaxing. When practicing this type of meditation, you should try to engage all of your senses by imagining the sights, smells, sounds, tastes, and feelings that you would experience if you were really there. Guided meditation can be done alone, but it is often done in a class under the instruction of a teacher. If you choose to practice transcendental meditation, you will repeat a mantra to yourself to help achieve relaxation. This mantra can be any word, phrase, or sound that you find comforting. The way you say the mantra is also important. You should be focusing deeply on every aspect of the mantra. Meditation does not always have to be done sitting down. In fact, there are a variety of practices that combine exercise and meditation. If you don't like sitting still, this may be the perfect option for you. Tai chi, qi gong, and yoga are all practices that involve movement, as well as meditation. If you are interested in learning one of these practices, they are offered at many fitness clubs and community centers. You can also try watching an instructional video. If you want to add a less structured physical component to your meditation practice, you can also consider walking while you meditate. As long as you are able to stay focused, this movement should not inhibit your meditation at all.

Practice mindfulness meditation. Consider loving-kindness meditation. Try guided meditation. Experiment with transcendental meditation. Incorporate movement into your meditation.

When you want to make instant pudding, stir ½ cup (96 grams) of the mixture into 2 cups (475 milliliters) of milk. Cook in a saucepan over high heat, stirring constantly. When it starts to boil, reduce the heat to a simmer. Keep stirring, and cook for 3 to 5 minutes, or until it thickens. Pour into a serving bowl, and let it set for 5 minutes. You can serve this hot or chilled. If the vanilla beans get into the pudding, pick them out with a fork after you cook the pudding, and discard them.

Store the instant pudding mixture in a cool, dry place.

The ability to hear, recognize, and then match a pitch with your voice is a fundamental ear training skill. While some people have a natural ear, others can learn to develop pitch recognition. However, about 1 in 20 people are “tone deaf” (a condition called amusia) and cannot learn this skill. Find a digital tuner, piano, or acoustic guitar. Digital tuners are ideal for this exercise because the tool tells you if you are too sharp or too flat. If you don't have access to any of these tools or instruments, there are several vocal match websites and apps available for you to choose from. A target note is the musical note that you wish to match in pitch. You can choose any note within your vocal range—you could start by trying to match pitch with the lowest "C" in your vocal range. As you move through the exercise, continue to pick random notes that fall within your vocal range and attempt to match their pitch. Play the target note on the digital tuner, piano, or guitar. Listen to the pitch carefully. Try to hear the note in your head. This ability to hear, or visualize, a note in your head is called auralizing. This skill is developed over time and through persistent practice. Sing the target note. If you are using a digital tuner, look at the screen to see if you have perfectly matched the pitch, if you are flat, or if you are sharp. If you are off key, slide your pitch up or down slightly until you perfectly match the pitch. This can be tricky and often takes a lot of practice. Once you have matched pitch, select a new target note and repeat the process. It may take you a while to find notes that are within your vocal range and you are comfortable singing. Don't be afraid to experiment with notes in different octaves. Scales are musical exercises that go up and down in a predetermined pattern. Major scales are the most predictable and familiar. When you sing scales, you can focus on mastering a specific technique, such as vibrato, overcoming a certain problem, like pitchiness, or increasing your vocal range. Play a major scale on a piano or acoustic guitar, find an online video of a major scale, or use an app to play one. The C Major scale is an excellent place to start. The C Major scale follows this pattern: C, D, E, F, G, A, B, C, C, B, A, G, F, E, D, C. Listen to each pitch and visualize the note in your head. Play the exercise and sing along. As you move up and down the scale, focus on matching and maintaining each pitch. After mastering one major scale, move on to another major scale. Repeat the process. Arpeggios, like scales, are musical exercises. Instead of moving up and down from pitch to pitch, arpeggios go up and down in intervals. Practicing arpeggios will not only improve your pitch, but they will also enhance your ability to jump from one pitch to another pitch as you sing. Play a major arpeggio on a piano or acoustic guitar. Basic arpeggios follow this pattern: 1, 3 (Major Third), 5 (Perfect Fifth), 8, 5 (Perfect Fifth) , 3 (Major Third), 1. Start with the C Major arpeggio. It follows this pattern: C (1), E (3, Major Third), G (5, Perfect Fifth), C (8), G (5, Perfect Fifth), E (3, Major Third), C (1). Listen to each pitch and interval. As you hear the notes, visualize the pitches and intervals in your head. Play the exercise and sing along. As you move up and down the arpeggio, strive to match and maintain each pitch. Pay particular attention to hitting each interval. After mastering the C Major Arpeggio, work on another Major Arpeggio. Repeat the process.

Match pitches on a digital tuner, piano, or guitar. Select a target note. Sing major scales. Sing major arpeggios.

Olive oil, when ingested, has powerful anti-inflammatory properties that can reduce scar tissues. When cooking, use olive oil in place of butter or vegetable oil for grilling or sautéing. This is a healthy, easy way to incorporate olive oil in your diet. While olive oil is healthy, it is also high calorie. Make sure you only use a tablespoon or two when cooking. Use it in place of butter and not in addition to butter. Another way to incorporate olive oil into your day-to-day diet is to use it in salad dressings. Vinaigrettes are fairly easy to make yourself. Basic vinaigrettes include one part vinegar and two parts olive oil. You can add salt and pepper to taste. You can add a variety of ingredients to vinaigrette depending on the taste you desire. Mustard powder, garlic, and other herbs can be used for a saltier taste. Fruits, honey, and apple cider vinegar can be used for a sweeter taste. Consuming olive oil can help your skin. Due to the high levels of monounsaturated fat, a healthy fat necessary to the body's development, olive oil can also help prevent heart disease and diabetes. You should aim to incorporate monounsaturated fats into your general diet. Other foods high in monounsaturated fats include avocados, nuts, and canola oil.

Use olive oil when cooking. Make vinaigrettes using olive oil. Keep your diet high in monounsaturated fats.

They will fill up the Jedi Meter. You will need about 200,000 of these studs in order to purchase Darth Vader from the store once he appears. You will need a lot of these studs, so you will need to collect as many as you can. Here are some ideas to get you started: You can find studs by smashing stuff open, solving puzzles, and finding secret rooms. After completing each level, consider running through it again on free play so that you can earn more studs by killing and destroying everything. Run a few pod races in Mos Espa, or complete any other challenges that are quick and easy for you. Use multipliers with care. They are expensive and might not be worth it in the long run. Some events can cause you to lose studs; this means that you will need to go find more in order to replace them, which can take up time. Consider turning on invincibility to prevent any losses. Here are two ways you can lose studs: If you die by falling down a pit, you will lose 1,000 studs. If you die by getting hit by a blaster, you will loose 2,000 studs. Darth Vader will not unlock if you are in free play. You can, however, use free play in order to earn studs.

Earn the True Jedi status on all 17 levels in the game by collecting studs. Know how to collect studs. Know what causes you to lose studs. Make sure that you are playing in story mode.

There's no set limit to how big or small your piggy bank should be, but you should aim for a plastic bottle that's between 500–1,000 millilitres (17–34  fl oz). Wash it out with water and let it sit for 10 minutes so it can dry. Keep the bottle cap on the bottle. It will serve as the pig's snout. Cut out 4 egg-holders from the carton using scissors. Then, have an adult use a low-heat hot glue gun to attach them to the bottle by applying the glue around the edges of the egg-holders. Finally, paste the legs on the side opposite the coin slot. When the pig is standing on its new legs, the coin slot should be facing up. Now that you’ve got a basic pig shape, it's time to get artistic with your creation! Make a tail by twisting a pink pipe cleaner into a spiral. Draw nostrils onto the pig's snout with a black marker. Cut 2 triangles out of pink paper or felt and glue them on as ears. You can give the pig eyes by hot gluing googly eyes onto its face, or by drawing, cutting out, and gluing on eyes yourself.

Wash out your plastic bottle with regular tap water. Attach the legs to the side of the bottle opposite the coin slot. Decorate your pig with the remaining materials.

Once you've filled in your brows, you can solidify the feathered look. Take a clean brow brush to feather your brows. Use upward motions. Again, brush the eyebrows from top to bottom. Swipe your eyebrows quickly. This will help the hair move upwards, creating the right effect. You may notice some more gaps in your eyebrows after feathering them. If you notice any gaps, take a brow pencil. Create hair strokes by moving the pencil from top to bottom in the areas where you lack hair. You can use a small touch of brow gel to solidify the feathered brow look. Gel will fill in your brows a bit more and make them look darker and more defined. Apply the gel using the same motions you used with your brow brush. Use quick, swiping motions to move across each eye, pushing the hair upward.

Use a brow brush to push your eyebrows upward. Create hair strokes with a pencil. Finish with a touch of gel.

If your knees feel like they need to be cracked often, and especially if you have associated pain, you should have them looked at by a doctor. Your doctor should be able to identify the problem and will give you options for treatment. While some knee popping is perfectly normal, a constant need to pop your knee could signal a problem with your cartilage being worn down, a tear in your meniscus, or developing arthritis. In many cases, treatment options will include medication, physical therapy, and, if the problem is severe, surgery. In a lot of cases, cracking in the knee occurs when the knee bones are not sitting correctly because there is excessive inflammation between them. If you can reduce this inflammation, then cracking will feel less necessary. You can take an over-the-counter anti-inflammatory, such as ibuprofen. Talk to your doctor if you think a prescription anti-inflammatory would be more effective for your condition. While it may be tempting to stop moving a knee that feels like it needs to be cracked all the time, it is important to keep it moving. Low-impact exercises that will be good for your knees include: Swimming. Bicycling. Water aerobics. Elliptical. that are hard on the knees. While some exercises are great for keeping the knees healthy and flexible, there are other exercises that can be particularly bad for knees that are already compromised. Avoid activities that create a strong impact on the knees, particularly activities that include running. If you want to continue running, at least try to give your knees time to recover between sessions. For instance, alternate your running days with days when you do a low-impact exercise like cycling.

Consult with a doctor. Take anti-inflammatory medication. Do low-impact knee exercises. Minimize activities

Your partner should accept you for who you are and your parents may not be able to see beyond the age difference. Once your parents see that your relationship is healthy and that you are a better person for it, it will be easier for them to see beyond the age gap. It's easy to get swept up in the allure of dating someone older or younger than you. Look ahead and see if the age difference will affect you in any way. Your parents may be fearful that the age gap may widen as your relationship continues. A difference in age may be more of a big deal if you are younger. Your parents may be fearful that you are growing up too soon or that an older partner is taking advantage of you. A big age gap if you're a minor and your partner isn't may also be illegal. Take their perspective into account when continuing your relationship. If your partner is your professor or boss, it's prudent to know the rules. Your parents may rest easier knowing that everyone is protected from any legal actions. Understand that being in a teacher-pupil relationship can get the teacher fired and, depending on your age, even jailed. This is one relationship that is better to be put on hold - for both of you. If you truly love each other, you can wait until both of you are adults, and you have graduated.

Ask yourself if you feel like yourself around your partner. Keep perspective. Understand any power dynamics.

Examples include walking, running, jogging, biking, swimming, and/or hiking. Exercises like these improve your cardiovascular health and increase your metabolism, even after you have finished exercising. This way you are more likely to stick with it. If you are having trouble staying motivated on your own, being around other people might help. Plus, if you are paying for a gym membership, you will likely feel obligated more to exercise. If you can't find the time to do a formal exercise, then make simple changes to make your daily routine more active. Park further away from your destination and walk. Walk around the local mall or park for a few hours. Clean the house or do other errands that require you to be on your feet.

Do 30 minutes of cardio three to five times a week. Choose an exercise that you enjoy. Join an exercise class or gym. Make simple lifestyle changes.

The definition of "reciprocal" is simple. To find the reciprocal of any number, just calculate "1 ÷ (that number)." For a fraction, the reciprocal is just a different fraction, with the numbers "flipped" upside down (inverted). For instance, the reciprocal of 3/4 is 4/3. Any number times its reciprocal will give you 1. Again, the reciprocal of a number is always 1 ÷ (that number). For a whole number, write that as a fraction; there's no point in calculating it out to a decimal. For instance, the reciprocal of 2 is 1 ÷ 2 = 1/2.

Find the reciprocal of a fraction by flipping it. Write the reciprocal of a whole number as a fraction.

A large space can look overwhelming if there is nothing to focus on. Arrange the seating and other furniture to face an object of attention, such as a television, fireplace, or large painting. If the furniture needs to be arranged inward, for instance toward the dining table, create a focal point with a chandelier or centerpiece. Use portable furniture to rearrange the space if you would like to use different focal points at different times. For instance, one or two light chairs can be added to the living room in front of the television when you want to encourage conversation. If the room feels too large, even after dividing it, use furniture on a similar scale. A high ceiling can feel less imposing if there are high-backed chairs in the room to match. A coffee table could be replaced by a large ottoman to fill the space between seats more comfortably. If you enjoy gardening, pot a lemon tree, a fern, or another plant next to a corner or wall that looks empty. Tall plants are a good choice if you have a high ceiling, and add a natural appearance that can't easily be achieved with furniture alone. Tapestries are much larger than paintings, and can be used to fill walls on a grand scale. However, even a collection of small paintings hung in groups can make the room feel cozier. Place artwork on countertops and tables to draw attention to the smaller scale. Even just one or two pieces can give people something to focus on close up, rather than feeling dwarfed by the scale of the room. If you're willing to put in the work, a redesign with deep, rich colors such as burgundy or dark brown can make a room feel cozier. This can also help divide a room visually, by drawing attention to a smaller area with windows or wainscoting accented in different colors.

Create a focal point. Use oversize furniture. Keep tall house plants in the room. Hang wall art. Add smaller decorations to surfaces. Give the room a new coat of paint.

Cook 1 cup (240 milliliters) of milk and 2 ounces (60 grams) of white chocolate chips in a saucepan over medium-low heat. When the mixture starts to simmer and the chocolate has melted, take the saucepan off the stove, and stir in ¼ teaspoon of vanilla extract, and ⅛ teaspoon of peppermint extract. Pour the hot chocolate into a large mug, and garnish it with some whipped cream, crushed peppermint candy, or mini marshmallows, if desired. Heat ¼ cup (45 grams) of white chocolate chips with ¼ cup (60 milliliters) of heavy cream in a saucepan over medium heat. After the chocolate melts, stir in 1 cup (240 milliliters) of half-and-half, and cook until hot. Pour into one large mug, or two smaller mugs. Garnish with a swirl of whipped cream, if desired, and serve. Heat ¾ cup (180 milliliters) of milk in a saucepan over medium heat until it starts to steam. Add 2 tablespoons (20 grams) of white chocolate chips, and stir until they melt. Pour 2 tablespoons (30 milliliters) of vanilla-flavored vodka into a mug, then pour the hot chocolate over it and stir. Garnish with some mini marshmallows and cocoa powder, if desired, and serve. Tie up a 6-inch (15.24-millimeter) cinnamon stick and 8 cardamom pods in a piece of cheesecloth, and put it into a slow cooker. Add 3 cups (700 milliliters) of half-and-half, 3 cups (700 millimeters) of milk, and 1½ cups (265 grams) of white chocolate baking pieces. Cook the mixture, covered, on a low-heat setting for 4 to 5 hours; stir it after 2 to 2½ hours. Just before serving, take out the spice bag, and stir in 2 teaspoons of vanilla extract. If you are in a hurry, cook the hot chocolate over high heat for 2 to 2½ hours. Stir it after 1 hour. If you can't find any white chocolate baking pieces, try white chocolate chips instead.

Add some peppermint for a minty treat. Try making an extra-rich white hot chocolate. Give it a boozy twist, but only if you're of legal drinking age. Try some spiced white hot chocolate for a crowd.

Once you have acknowledged your feelings, try to move past the situation by doing something that will improve your mood. Dwelling on what happened or how it made you feel will not make you feel better; it will make you feel worse. Find something else to focus on right away. For example, you can look for the good in the moment by writing down three things that you are grateful for. Or, you can distract yourself by doing something else that you enjoy. For example: If you feel like you've been stuck at home while your friends are out having fun, do something to spoil yourself. Take a bubble-bath with your favorite scented candles and a book. Take a long walk or a run while listening to music. Go into town and go shopping, or just browse the shops on your own. Whatever you do, make it all about you and making yourself happy. Rejection can be very upsetting and you might find yourself feeling worked up or stressed as a result. Research has shown that taking a few minutes to practice deep breathing can reduce stress and promote a feeling of calm. To practice deep breathing, take in a slow deep breath as you count to five. Then, hold the breath as you count to five again. Then, slowly exhale as you count to five. Follow this exercise with two normal paced breaths and then repeat the slow deep breath. You might also try yoga, meditation, or tai chi to help yourself feel calm. Being left out can cause you to feel sad and get down on yourself. Using positive self-talk can help you to combat these negative feelings and feel better after being rejected. After being left out, take a few moments to look at yourself in the mirror and say something encouraging to yourself. You can either say something that you believe about yourself or something that you would like to believe about yourself. Some examples of positive affirmations include: “I am a fun and interesting person.” “I am a good friend.” “People like me.” “People enjoy spending time with me.” Caring for yourself can make you feel loved rather than rejected. This can take many different forms because different people feel cared for by different means. Some examples include cooking yourself a nice meal, taking a long bubble bath, working on a project you love, or watching your favorite movie. You should also make sure that you are taking good care of your body. By taking good care of your body, you are sending your brain signals that you deserve to be taken care of. Make sure that you are devoting enough time to meeting your basic needs for exercise, food, and sleep. Aim for 30 minutes of exercise per day. Eat a balanced diet of healthy whole foods like fruit, vegetables, whole grains, and lean proteins. Get 8 hours of sleep per night.

Move past the situation. Breathe to calm yourself. Use positive self-talk to encourage yourself after a rejection. Take good care of yourself.

You can use your iPhone's screenshot feature to take a screenshot of your preferred Chrome page if you don't want to download an app to take the screenshot for you. If you want to use your iPhone's on-screen AssistiveTouch feature instead, proceed with the rest of this method. Tap the Settings app icon, which resembles a grey box with gears on it. You'll find this near the top of the Settings page. It's near the bottom of the screen. This option is in the middle of the Accessibility menu. The switch will turn green and you should see a grey cube appear on your iPhone's screen. Doing so minimizes the Settings app. Tap the Chrome app icon, which resembles a red, yellow, green, and blue ball. Open the website, service, or item of which you want to take a screenshot. It's a grey cube on the right side of the screen. Tapping it opens the AssistiveTouch menu. You'll see this iPhone-shaped button on the right side of the AssistiveTouch menu. This is at the bottom of the AssistiveTouch menu. It's at the top of the AssistiveTouch menu. Doing so will take a screenshot of your Chrome contents, AssistiveTouch menu not included. The screenshot will appear in the lower-left side of the screen; swiping it to the left will remove it from the screen and add it to your iPhone's Photos app.

Consider using your iPhone's screenshot function. Open your iPhone's Settings. Scroll down and tap General. Tap Accessibility. Scroll down and tap AssistiveTouch. Tap the grey "AssistiveTouch" switch . Press the Home button. Open Chrome. Go to the page you want to screenshot. Tap the AssistiveTouch icon. Tap Device. Tap More. Tap Screenshot. Swipe the screenshot left.

Your non-dominant hand, which for the purpose of this example will be referred to as the left hand, should be suspended over your leg. Hold the spoons in your right hand. Position your right hand between your left hand and leg. Remember that your left hand should be about 5 inches or so above your leg. You will create a clacking, rhythmic noise with your spoons by striking them down into your leg and up into your left hand. Lightly tap your spoons several times slowly until you feel comfortable with the grip. You can create different tones with your spoons by striking different parts against your left hand or leg. The two main striking points are the tip, which is the rounded end of the spoon opposite the end of the handle, and the cup of the spoon, which is the hollow part. Striking the tip of your spoons up into your left hand or down into your leg will create a lighter, brighter sound in your spoons. Hitting the cup of your spoon up into your left hand or down into your leg will creates a stronger, more accented sound. When attempting to strike the tip of your spoons, you may find it easiest to hold your left hand at a slight angle, so that you can bring the tip of your spoon up into the meaty part of your hand where the thumb joins the palm. This posture will help prevent you from hitting too much of the cup of the spoon, creating a louder clacking. Cup strikes will be flatter against your leg and left hand. Strike one cup against your leg, and then bring it up into the meaty part of your hand, where the thumb joins your palm. Both strikes should be as flat as possible to create the strong, accented tone of a cup strike. At first, you’ll probably want to do this slowly. This will ensure you keep your spoons gripped correctly while coordinating the different strikes. Repeat the earlier exercise where you accented the second and fourth beats of your rhythm, only this time use a clap strike to accent and your tip strike on beats one and two. As you become more comfortable, try different patterns. You might try only accenting the third beat, or the first and fourth beats. Turn on some of your favorite music and follow the beat as you play your spoons. Keep in sync with the music while alternating your strikes.

Return your hands to the starting position with your spoons in hand. Practice the motion of striking your spoons. Identify the two main striking points on your spoons. Master tip strikes with your spoons. Perfect your cup strikes. Alternate your cup and tip strikes.

Plunge the water in the bowl. Use a towel to soak up any remaining water. Acidic toilet bowl cleaners can damage your skin. Be careful not to let these chemicals touch your skin. Acidic toilet bowl cleaners can damage bathroom surfaces, including tile. You should have a rag on hand to pick it up immediately if any spills or splashes. This chemical is sometimes listed on labels as hydrogen chloride, HCL or muriatic acid. It can be found in products like The Works Toilet Bowl Cleaner or Santeen Toilet Bowl Cleaner. Be careful not to mix these solutions with bleach. The mixture can create a dangerous poisonous gas. Many in-tank cleaners use bleach. If you have an in-tank cleaner, remove it and flush several times to rid the toilet of any bleach residue. Use a toilet brush that has nylon bristles to gently rub the cleaner into the hard water spots. Do not rub too hard or you might splatter the cleaner all over the bathroom. This can damage other surfaces. Once you have picked up the hard water spots, flush. These chemicals are abrasive and should not sit around in bathroom longer than is necessary.

Dry the bowl. Put on gloves and a plastic apron. Keep a wet rag on hand. Apply a cleaner with diluted hydrochloric acid to the bowl. Rub the toilet gently with a toilet brush. Flush immediately after cleaning.

Many country clubs offer different levels of membership, and each level has different costs associated with it. Regular or full members will have unrestricted access to the country club's services and grounds, but this level of membership also carries the most expensive fees. House or social members have limited access to many of the grounds. Some parts of the club, like the restaurant and pool, might still be open without restriction, though. Nonresident members pay the least amount in fees, but the club only opens certain services to them. The amount of time you can use those services and grounds will also be restricted. Many posh and executive country clubs will only allow you to join on referral. In these instances, it is best to look for 1 or 2 sponsors before you fill out the application. In many cases, these referrals come from your friends or work associates. The sponsor and co-sponsor will usually need to submit a letter of recommendation in your favor. If you don't know anyone who belongs to a country club, ask around at your work to see if someone is a member. Get to know that person and then, when you feel comfortable, ask them for a recommendation. In most cases, applications can be obtained by contacting the Membership Director of whichever country club you’re looking to join. This application will ask for basic contact information, a photo ID, and the names of your sponsors. The application will also ask about your family and hobbies. Additionally, many country clubs will require you to agree to a credit and background check. These checks are done to verify that you will be able and likely to pay your membership. Some country clubs make the application available on their website. A poor credit rating will decrease your odds of acceptance. Once your application, background check, and credit check clear, you will be asked to schedule an interview. It takes about 2 weeks for the club to process your information and set up an in-person interview. You’ll speak with a few current members about a wide range of topics, such as your background and how you plan on using the club's amenities. Once they’ve completed the interview, the membership committee members will speak with the Board of Directors and could potentially recommend you for admittance. This is why it's incredibly important to give a good impression to the interviewers. During or after your interview, you might be invited to tour the grounds and test the facilities. Touring the grounds will give you an opportunity to meet the members. Both you and the voting members will get a better idea of whether you'll fit in with the others at the club. If you already know one of the members, you might be able to tour the grounds before you have to submit the application or sit through an interview. Once the interview process is done, you’ll have to wait about 30 days for a response. If the voting board of the country club accepts you for membership, you'll get a call or letter with congratulations and an invoice. Initiation fees are a one-time payment that could range anywhere from $1,000 to $100,000 depending on which club you’re trying to join. If your application is rejected, you will need to start the process over with a different country club. Some clubs may give you a reason for rejecting your application, but not all country clubs will do so. One reason a club might reject you is because it didn't get a great impression of you from the interview. Applying to the same club more than once is not recommended unless the circumstances you were rejected upon change. For example, the club could come under new management, in which case it would be okay to re-apply for admission.

Inquire about the different membership levels. Find a sponsor to give you a referral. Fill out the application. Attend an interview with membership committee members. Tour the grounds with the membership committee members. Pay the initiation fee invoice if you’ve been accepted.

You will need a soft bristle toothbrush (an old one that you don't plan on using again will work fine), some dish soap, a small bowl with water in it, and a lint free towel. This method of cleaning your Swarovski crystal jewelry works best for deep cleaning or occasional maintenance. Don't use this method too often because it may wear off some of the thin protective plating on the crystals. You may want to keep a small bowl of water handy to moisten the toothbrush as you clean the crystals. Only use a small amount at first and add more as you go if needed. Use the toothbrush to gently remove dirt from each crystal individually. Do not scrub the crystals. Move the toothbrush in a circular motion to gently clean away dirt. Focus on cleaning one crystal at a time. Hold your crystals under a stream of warm running water to rinse away the soap. (CAUTION: The crystals will be slippery. You may want to place a small bowl or colander over the drain just in case you drop your crystals.) Gently pat dry your jewelry using a soft lint free cloth. You may also want to lay out your jewelry on the cloth until you are sure that it is completely dry. Do not put away your jewelry until it is completely dry.

Gather your materials. Moisten a soft bristle toothbrush. Apply a small amount of dish soap to the damp toothbrush. Clean the crystals. Rinse away soap. Dry your crystals.

Mouse ear headbands can be purchased from many department and party stores, especially around Halloween. When you need to make a mouse costume in a hurry, these are a great start. You can also easily make your own mouse ears headband. Just cut two small (about two inches) rounded ears out of felt or furry fabric (gray, brown, black, or white) and glue them to a plain headband. You can also glue a pipe cleaner to each ear and attach its ends to the headband for more stability. Some clothing that is the same color (usually black, brown, gray, or white) as the pre-made mouse ears will make a quick and simple mouse body for your costume. You can use clothing you already have, or purchase new items. Women can use things like a tank dress, leggings and a tank top, a solid color dress, or sweatpants and a sweatshirt. Men can use things like sweatpants and a sweatshirt, or pants and a t-shirt of the same color. Anyone can also use some black, brown, gray or white footed pajamas as the mouse's body. You can use a strip of cloth, or stuff a sock (or one half-of a pair of leggings) with newspaper or fiberfill. Just make sure that the tail is the same color as the clothing you are using for the mouse's body (or pink). Use makeup to draw a mouse face on your own once you put the rest of the costume on. Use pink lipstick to draw a dot or triangle on the end of your nose to form the mouse's nose. Draw a few whiskers on your cheeks using eyeliner (black, brown, or white). You can put socks on your feet and socks or mittens on your hands to use as the mouse paws, if you would like. If you are using footed pajamas as your mouse body, you will just need a pair of socks or mittens to put on your hands.

Buy a pair of pre-made mouse ears. Use clothing for the mouse body. Attach a tail. Paint on a mouse face. Put on paws.

Press the computer's Power button . If your computer won't even start, try addressing the computer's hardware instead. Doing so will prompt the advanced options menu to open. The advanced options menu is a blue screen with white lettering and options. If the menu doesn't open, try restarting while holding down ⇧ Shift. You'll find this option on the "Choose an option" screen. It's near the top of the screen. You'll find this on the left side of the screen. Click the name of your account in the middle of the screen. Type in the password you use to log into your computer, then click Continue. If you don't use a password, just click Continue. This can take several minutes. Depending on your computer's issue, you may be prompted to perform actions to fix the problem, though your computer will most likely address the problem on its own. If using Start-Up Repair doesn't fix your problem, reinstalling Windows may help. Make sure that you've backed up any files you want to save, then do the following: Open the "Choose an option" menu again by restarting while holding down ⇧ Shift. Click Troubleshoot Click Reset this PC Click Keep my files If using this option doesn't work, you can reset your computer again using the Remove everything option. Confirm your choice, then follow any on-screen instructions. If none of the repair options work, your only remaining option may be to reinstall Windows with the disc or USB drive you used to install it in the first place. This will format your computer and erase everything on the hard drive, so it is only recommended as a last-ditch option: Windows 10 Windows 8 Windows 7

Attempt to start your computer. Hold down ⇧ Shift as your computer starts up. Click Troubleshoot. Click Advanced options. Click Start-up Repair. Select your account name. Enter your password. Allow Windows to diagnose your computer. Follow any on-screen instructions. Reset your computer. Reinstall Windows using installation media.

You might have noticed going over potholes and bumps isn't as smooth as it used to be in your ride, which is probably a sign that your shocks are worn out and need replaced. A good easy way to test your shocks and make sure they're worn out enough to be replaced is to push down hard on the trunk or the hood directly above the wheel well. Good shocks should bounce up once and settle relatively quickly. If the body bounces any more than that after pushing, it's time for a new set. You also need to know if your vehicle uses stand-alone shocks that attach to the vehicle suspension or frame, or if it uses shock-absorber units which integrated into a suspension strut, such as the MacPherson or Chapman strut. Your car may even have a combination, using shocks in the front and struts in the back. Struts can be difficult to replace, so it's best to let a professional handle that job. If you're unsure what type of shock absorbers you need, speak to someone at your local auto parts store or an auto mechanic to be sure you buy the right shock absorbers or piston for your vehicle. You can get identical replacements of the shocks you have in your car currently, but taking the time to change out your shocks is also a good opportunity to perform any upgrades, if you're interested. Performance shocks are appropriate for heavy-use daily drive vehicles, especially trucks. Coil shocks are manufactured with a coiled spring around the body of the shock, which supports the weight of the vehicle and controls the movement of the suspension. These are adjustable, which means you can alter the height of your truck for optimum performance. Twin-tube shocks have a set of tubes, one inner and one out, that house the piston, along with a layer of shock fluid and air, which can have a tendency to create a foamy, frothy mixture that can affect performance, though some modern variations feature a nitrogen mixture that addresses the issue. These are common on off-road vehicles. Monotube shocks feature a tube and two pistons, which work essentially like the twin-tube shocks work, with one piston separating the layer of nitrogen from the air. It runs cool and is a popular performance choice for trucks. Reservoir shocks are filled with fluid, and either pressurized air or nitrogen. As the shock absorbs bounce, the fluid contacts the gas, causing resistance and dampening the spring action. Park your car on a level surface and loosen the lug nuts on both sides of the front or back end. Secure your vehicle with ramps and/or jack stands. Check your owner's manual for the correct jack positioning. When you've got the car up, remove the wheels and locate the shocks. Shocks will be affixed with a vertical bolt that has to be extracted from within the engine bay or the trunk, or may be positioned at the top by a horizontal bolt that has to be unfastened and knocked out of position. The most difficult part of the job is removing the old shocks, which can have a tendency to be really gunky with both age and road-grit, making the bushings and bolts somewhat difficult to remove. Check out the mountings to see if they're loose enough to get off, or if you're likely to crack the rubber around the bushing. It's ok if you do, since you're changing out the shock anyway, but it's usually easier to spray some WD-40 or PB Blaster in there and let it sit for a few minutes to try to loosen things up before you get to work.

Make sure you need new shocks. Purchase new shock absorbers. Consider upgrading your shocks. Jack your vehicle in an appropriate location. Check the shock mountings and spray them with metal cleaner.

Open the letter by helping the principal or recipient understand who you are, in case they do not know. State the grade, class, or any further identifying information that is necessary given the size of the school. Do this in 1 sentence. For example, “With due respect, I am a 12th grade student in Mrs. Williams’ homeroom.” Or “I’m a part-time sophomore living in Fox Hall.” If you are a parent writing on behalf of a student, introduce yourself and your relationship. You might say, “I’m writing on behalf of my daughter, Molly Walsh, a 4th grade student in Mr. Belden's class.” State the reason for the leave of absence, whether due to personal or medical reasons. Try to remain dispassionate, while still explaining the situation fully. Do this in 1 or 2 sentences, including the length of the proposed leave and dates you will be out. For example, “Due to some recently discovered kidney stones, I will need surgery this month. My doctor recommends that I miss class for 3 days, from September 9-11, to have this procedure and recover. For example, “Following the recent death of my mother, I respectfully request one month bereavement leave from school, from September 10 to October 10.” If you are a parent writing on behalf of a child, you might say, “Due to a stomach virus, I am respectfully requesting that Molly be allowed to recover at home for the next two days, September 10 and 11.” While you might feel nervous about asking, understand that many people take a leave of absence to restore their mental health. In this sensitive situation, explain how school is disrupting your ability to be well. For example, you might say, “My declining mental health is disrupting my ability to participate in academic and campus life. I am respectfully requesting 1 month of leave, from September 8 to October 8, to address my depression in therapy at home.” If you are a parent writing on behalf of a student, you might say, “James is currently experiencing a mental health crisis and is not able to access needed services on campus. I am respectfully requesting 60 days of medical leave on his behalf, from October 17 to December 16, to receive treatment at an in-patient facility.” Make your formal leave request in 1 or 2 sentences. You can introduce any corroborating materials at this point, such as a professional opinion from a doctor or therapist. For example, “Therefore, I ask for you to please consider my leave request as outlined above. I am enclosing a letter from my doctor for your reference.” If you are a parent writing on behalf of your child with a mental illness, you might say, “I kindly ask for you to consider this leave request due to these extenuating circumstances. I am enclosing a note from our family psychiatrist for your reference.” Include a doctor or psychologist's note if it is important to understanding your leave request. If a surgery or illness will require an extended absence, a professional's explanation may be required. Ask your doctor or mental health professional to write a statement for you to attach.

Say what grade and class you are in. Explain the reason you needs leave and for how long. Know that mental health is a valid reason to take leave. Ask to be granted leave. Enclose any relevant supporting materials.

Never help someone crack their back if they claim to be in severe pain. Cracking someone's back if they're in intense pain can result in serious complications. Severe back pain should only be treated by a medical professional. If you or someone you know feels a constant need to crack their back, this can be a sign of an underlying medical problem related to the muscles or the bones in the back. While back cracking can temporarily relieve pain, it will not help address the bigger cause of back pain. Frequent back cracking is bad for your overall health. Instead of relying on back cracking to address pain, the following actions can help prevent back pain to begin with: Eat a well-balanced diet for bone strength. Work on exercising regularly to stretch your muscles and reduce excess weight. Wear shoes that fit properly If you smoke, quit. Nicotine can increase back pain.

See a doctor if the pain becomes severe. Avoid constant back cracking. Take steps to prevent back pain in the future.

Laminitis is a disease that causes lameness in horses. It was once associated primarily with overweight ponies, but it can affect any age or size of horse. With this disease, the laminae weaken, which attach the pedal bone to the inside of the hoof. The horses pedal bone detaches from the inside of the hoof. Therefore, the pedal bone can turn, and sometimes, it even pushes through the sole. When it pushes through the sole, it's called "founder." This bond is composed of a non-living layer and a sensitive living layer, much like nails and the nail beds. The detachment happens when this layer disconnects. The early stage of laminitis is called the acute stage. In this stage, the horse has developed laminitis, but the hoof hasn't detached yet. Pay attention to your horse's mood. He may seem down, and his appetite may be less than normal. He'll try to avoid exercise, as walking will be painful. He also might be standing differently than normal because he is trying to relieve the pain. For instance, he may push his front feet forward to relieve stress. Look for changes in walking, such as not being able to turn easily, especially on hard surfaces. Even if he seems fine while walking on soft surfaces, how he acts on hard surfaces can be a dead giveaway. Also, the horse may want to shift from foot to foot all the time. The hoof may grow in differently, creating odd rings. Also, the white might grow out larger than normal in a ring. You may notice flaky hooves or hooves that are crumbly around the edges. Also, feel the hooves, as they may be warm to the touch during the early stages. When your horse is entering the early stages of laminitis, his heart and respiratory rate can begin to increase. The heart rate may move up to 60 to 120 beats per minute, while the respiratory rate may move to 80 to 100 breaths per minute. The subacute stage of laminitis is when the laminitis has gone past 3 days, but it still hasn't detached. Symptoms are actually less noticeable in this stage, but they are the same as the acute stage, such as increased heart rate and changed walking stance. His feet are painful so he wants to take the weight off them. A typical stance is to rock backwards, putting most of his weight on his heels. This makes the horse look as if he's leaning backwards. It is also difficult to get the horse to move. Having found a relatively comfortable way of standing, he's reluctant to move and cause pain.The chronic stage begins anytime the hoof detaches. Watch for the horse wanting to rest. If the horse wants to lay down or rest more often than normal, that can be a sign of a problem. Similarly, if the horse refuses to come out of his stall or is reluctant to walk, that is likely a sign that laminitis has reached the chronic stage.

Understand what Laminitis is. Look for early signs of laminitis. Check for hoof changes. Check for increased heart rate and respiratory rate. Check for signs of the subacute stage. Look for changes in the way the horse stands.

When storing firewood, it's important to keep convenience in mind. Firewood can be heavy to carry from outside into your home, and this can be especially stressful during the colder months. Seek out an appropriate space away from the home to avoid infestations from termites and carpenter ants, but nearby enough for convenience. Keep in mind, if there aren't any appropriate spaces very close to your home, you can invest in a wheelbarrow to make transferring the firewood easier. When firewood is stored directly on the ground, it will rot quicker. Bacteria and bugs can get into the firewood, causing it to go bad. Look for a place off of soil. Surfaces like concrete, asphalt, and clean gravel can be good surfaces for firewood. If you can't find any appropriate surfaces, you can use sticks to elevate firewood off of the ground. You can also lay down a tarp underneath firewood. If you have an outdoor storage shed, this a great place to store firewood. Inside a shed, firewood will be protected from things like rain. The shed will also provide a barrier between firewood and the soil. If possible, store firewood in an outdoor shed. Be careful of termites and carpenter ants taking up a home in wooden sheds as they can cause significant structural damage. You can also store firewood in your garage. Bugs, including termites and carpenter ants, can hitch a ride on the wood and cause significant property damage to wooden structures. You can store firewood in an old trunk, if you have one. Some fireplaces have compartments built into the wall next to them where you can store firewood. Make sure firewood you store indoors is fully dry. If you chopped or collected your own firewood, you should store it outside until it dries. It takes firewood around six months to fully dry out.

Seek out a location close to your home. Find a location off of soil. See if there's room in an outdoor non-wooden storage shed. It is never recommended to store firewood inside homes.

Quizzes such as the AQ and RAADS can help give you a sense if you're on the spectrum. They are not a substitute for a professional diagnosis, but they are a useful tool. Some professional questionnaires are available online. A truly autism-friendly organization is usually run partially or completely by autistic people, such as the Autistic Self-Advocacy Network and the Autistic Women and Nonbinary Network. These organizations provide a much clearer view of autism than organizations run exclusively by parents or family members do. Autistic people best understand their own lives and can offer the most insights. Avoid toxic and negative autism organizations. Some autism-related groups say terrible things about autistic people, and may push pseudoscience.Autism Speaks is a prominent example of an organization that uses disaster rhetoric. Look for organizations that provide a more balanced point of view, and empower autistic voices instead of excluding them. Many autistic people love the blogosphere, where they can communicate freely. Many bloggers will discuss signs of autism and offer advice for people who are questioning whether they're on the spectrum. Many autistic people can be found in hashtags such as #ActuallyAutistic and #AskingAutistics. In general, the autistic community is very welcoming to people who are wondering if they are autistic, or who are self-diagnosed. What types of therapies do autistic people sometimes need? Do any of the therapies sound like they would help you? Check which therapies have scientific backing. Remember that every autistic person is different. A therapy type that is useful to someone else may not be useful to you, and a therapy that someone else found unhelpful may help you. Be careful: scammers often target autistics and their families with fake therapies that may waste your money or even cause harm. Some therapies, notably ABA, may involve cruel methods or goals that focus on training you to act "normal" instead of helping you be healthy and happy. Many autistic people have co-occurring conditions that can benefit from treatment. It's also possible to mistake another condition for autism. Autism can come with sensory processing disorders, anxiety disorders, depression, epilepsy, gastrointestinal issues, ADHD, sleep disorders, and other conditions. Autism can be confused with conditions like sensory processing disorder, ADHD, social anxiety, schizoid personality disorder, complex PTSD, reactive attachment disorder, selective mutism, and others.

Search for autism quizzes online. Turn to autism-friendly organizations. Read the work of autistic writers. Turn to social networking. Start researching therapies. Research similar conditions.

High cholesterol, high blood sugar, and high blood pressure may not cause symptoms until cardiovascular disease has become severe and resulted in organ damage. For this reason, it is important to schedule annual visits, or physicals, with your doctor to assess your risk of heart disease. You doctor can measure your blood pressure and order blood tests to look at cholesterol levels. If any of these measurements are abnormal, she may prescribe medication that could be crucial for preventing a heart attack. You should start cholesterol screening no later than age 45. Medication that help with blood clots are called antiplatelet agents. Platelets are a component of the blood that are triggered to form blood clots when there is injury. Aspirin is the most commonly used medication in this group. It is a pill generally taken once a day in a dose of 81 to 325 mg. Side effects for regular use include stomach upset and, in rare cases, GI bleeding. Other types of antiplatelet agents include Plavix, Brilinta, and Effient. These are also pills that are generally taken once daily. The common side effect of taking these is easy bleeding and bruising. Cholesterol medications are called statins. They work by lowering bad cholesterol in your system and raising good cholesterol. This prevents the development of plaque in the heart. There are a number of different types, including Lipitor, Pravachol, Crestor, Mevacor, Altoprev, Zocor, and Livalo. These are pills that are generally taken once daily. In general, this class of medication is very safe and has very few and infrequent side-effects. Studies have suggested that they can rarely cause minor injury to the liver and kidneys. They can also cause muscle toxicity, injury and breakdown. Statin therapy plays an especially important role in reducing cardiovascular risk in diabetic patients. Frequently, lifestyle changes are not enough to reduce blood pressure to healthy levels and prescription medications must be used. Thiazide diuretics reduce fluid volume and cause relaxation of vessels in your heart. This medication is taken once daily. Side effects include low potassium, which can cause muscle weakness and irregular heartbeat, as well as low sodium, which can cause dizziness, vomiting, and fatigue. The most effective regimen for lowering blood pressure is a combination of both lifestyle changes and medication. Sometimes more than one type of medication is necessary. ACE inhibitors stop a hormone called Angiotensin II, which results in narrowed vessels and increased fluid retention in the heart. It is generally taken one to three times daily. Major side effects include low blood pressure, which can cause dizziness and fainting, elevated potassium, and cough. Up to 20% of patients taking an ACE inhibitor will develop a dry, hacking cough, generally within one to two weeks of starting the medication. There are three other types of medications that are classified as blockers. Beta blockers, alpha blockers, and calcium channel blockers. Alpha and beta blockers may be used if you do not respond to other medications. These work by blocking signals from nerves and hormones in the body that cause narrowed blood vessels. They are taken one to three times daily. Side effects for beta blockers include cough and shortness of breath, low blood sugar, high potassium, depression, fatigue, and sexual dysfunction. Side effects for alpha blockers include headache, nausea, weakness, and weight gain. Also try calcium channel blockers. Calcium channel blockers are potent vasodilators, which work by relaxing the muscle in the wall of vessels. These are generally taken one to three times daily. Side effects include swelling in the lower extremities and decreased heart rate.

Visit your doctor to get assessed. Take medicine for blood blots. Get cholesterol medication. Ask your doctor about thiazide diuretics. Try angiotensin-converting enzyme (ACE) inhibitors. Use blockers.

You want to stand out and be memorable without revealing too much. Keep your essays short, punchy, playful, and positive. Reveal enough personal detail to create a quick connection but not so much that you remove the mystery. Resist the temptation to include out-of-date photos when you had 30 percent more hair and 20 percent fewer pounds. You should be smiling in at least one of your photos; unless you never smile in real life, 2-5 unsmiling photos will make you look uncharacteristically moody and sinister. Even if you've got a great 6-pack, don't go shirtless in any of your photos. Another bad idea, don't have an open shirt, plus unbuttoned pants to demo your "attitude", six-pack or designer underpants. Even if you look great in that photo with your ex, don't post a cutout of yourself with a phantom manicured hand on your shoulder. It is very worthwhile to have a good photographer friend or a professional take some nice shots of you. Some readers will check your profile for accuracy at an online dating review site. And every other member will just avoid a second date if you are not the man your profile presented you to be.

Remember that when creating your profile, less is more. Upload 2 to 5 flattering, but accurate pictures. Keep it real.

If you have a messy shed, it's probably because you have limited storage options within the shed. Consider the following solutions to improve your storage and raise things off the floor of your shed: Install shelves. Install pegboard. Install tool hooks or velcro tidy straps. A cheap shoe tidy hung on the back of the shed door adds valuable storage for smaller items. Consider hanging items from the ceiling. For example, overhead storage racks, hooks, bike pulleys or lifts, or even jelly jars attached by their lids to the ceiling offer increased storage. Consider a fold-down workbench or get one with integrated storage cupboards underneath. Consider using old ammunition boxes or stout wooden crates to store your sharp hand tools. You can also store them upright in a rigid plastic bin, such as an old dustbin. This will prevent any contact with the blade. It's best if you don't jumble bladed tools together to avoid blunting the edges. Don't neglect to hang things from the roof. Here are some ideas for roof storage: Bikes can go on a bike rack or pulley system on the ceiling. Ladders can also rest in a simple frame holder you can hang from the ceiling. Also, consider hanging a length of rigid plastic pipe such as a water pipe length from the ceiling. You can slot long narrow items such as garden canes or lengths of dowling rod into this. Sheds are usually filled with all sorts of useful smaller objects that defy categorization, such as the fitting for a hose pipe, different sizes of screws, and tulip bulbs. One way to store smaller items is to glue the external lid of a jelly jar to the internal roof of your shed. Just reach up and unscrew the jar lid to access the contents. Avoid nailing through the roof as this will ruin the water seal. You can also nail or screw jars to the underside of shelves. Clear jars help you see what's inside. Glue old cans or short sections of water pipe to the walls to make easy storage for small items like gardening gloves. Cut the spout and the top few inches off an old plastic milk jug. These make good storage for smaller items and have a carry handle.

Raise things off the floor to improve your storage space. Store sharp hand tools in a rigid container. Take advantage of your shed's ceiling for storage. Use jars and cans to store miscellaneous items.

Although sin ultimately breaks relationship with God, other people are often hurt, too. When you know that God has forgiven you, it's important to seek forgiveness from others. Tell the person you are sorry you hurt them and ask them to forgive you. Remember that you can't make someone forgive you, and you can't earn it from them. They will either accept that you are sorry for what you did and forgive you, or they won't. Don't pester them if they refuse to forgive. You can't make them change. Once you have apologized and asked for someone's forgiveness, you must release yourself from the guilt. Even if they don't forgive you, you’ve done your part in seeking to make amends. Once you are forgiven by God for your sin and by others for any hurt you caused, you must turn away from that sin. Make a conscious decision that you will not purposefully commit the same sin again after being forgiven. You must remember that you will always sin again, but it's important to say in the moment that you are turning away. The only way to get further from habitual sin is to tell yourself you are not going to do it again. Acts 2:38 is helpful in this process. It says, "Repent, and let every one of you be baptized in the name of Jesus Christ for the remission of sins; and you shall receive the gift of the Holy Spirit.” Forgiveness is an important step, but walking away from sin is necessary, too, to remain close to God. Part of your goal in following Christ is to move further from sin, and this takes committed work. You won't stop sinning immediately, but if you work on it, you will grow stronger. In Matthew 5:48, God calls you to become perfect, as he is perfect. It's a goal that you must work toward. Find people who can help you avoid repeated sins. Learn scripture to combat temptation. Remember that sin only harms and you don't need it. Spending time reading your Bible, praying to God, and talking with other Christians are all vitally important to living a life that is free of sin.

Seek forgiveness from people you hurt by what you did. Repent of the wrong behavior. Work to keep from doing the same wrong thing again.

You need one with a good head that still has all or most of the grip on it. If you're a beginner, choose a beginner paddle – they're designed for less spin and speed on hard-to-return balls. If you're ready for something a bit more advanced, get a medium-fast blade for optimal control and emphasis on technique. If you use the European "shake-hand" grip, purchase the correct bat as opposed to the Asian "pen-hold" grip which has a shorter grip. When selecting your first bat, do not purchase a bat which is advertised as being extremely spinny and/or powerful, tempting though it may be. Know your level. If you don't, it will be detrimental to you as you begin playing. Your body needs to be balanced, relaxed, and ready to move in any direction. In fact, after every stroke, you should aim to return to ready position. Make sure your playing arm is ready to hit the ball, too. If you have a better forehand, stand a little more to the left and vice versa if you have a stronger backhand. If you are right-handed, stand generally to you're left with your right foot slightly forward. If you are left handed, stand generally to your right with your left foot slightly forward. The ball can go just about anywhere depending on how it is placed and how it is curved. If you stick to your ready stance, you'll have more physical speed at the get-go. Use it! A speedy opponent is often hard to beat. Stay reasonably fit. Go jogging and do some dynamic stretching before playing to warm your body and reflexes up. If you manage to get the ball to land in a corner, it is almost impossible to hit even for experienced players. Edges of the table work, too. However, if you're not skilled enough to aim the ball precisely, don't risk it. You could lose a point if the ball goes off the table. This can be a highly strategic move when combined with speed. One minute you're sending a fastball to the far edge of the table and the next you're sending a snail just in front of their net on the right ledge. Corners are especially tricky when your opponent doesn't know what to expect. Remember this rule: less space means less angle. The lower you send your ball over the net, the harder it is for your opponent to put some fancy angle on the ball. It will also be difficult for them to hit the ball with significant power. There is, however, an exception to this rule: lobs. In this case, send the ball incredibly high over the net and place it on the very edge of the table, encouraging your opponent to miss. There are many fouls and things that are considered points for the other team. For example, if you bounce the ball twice before it goes over it is a loss of point. Also in serving, it is compulsory to throw the ball up 6 inches (15.2 cm) above your hand or it is a foul. Don't know your fouls? Then you could lose the game anyway – sort of like not knowing that you can't scratch on the 8-ball in pool. Make sure you're familiar with the basic rules of ping-pong before you go into any seriously competitive games.

Purchase a good paddle. Start playing in a ready stance. Be ready to move swiftly. Aim for corners. Keep your returns low over the net. Know your fouls.

You may have waited an hour or longer for this person to meet you somewhere in the past. Let them know that from now on you will wait no longer than thirty minutes for them. Stick to your rule and go home or invite someone else if you have tickets to something. If you are working to encourage your employees or friends to be punctual, be sure always arrive on time each. When possible, arrive ten to fifteen minutes early. If you are regularly late, it will be harder for others to show up on time. Talking with someone who is chronically late and setting boundaries with consequences doesn't work with everyone. Other approaches you could take include: Give your friend an earlier start time than everyone else. For example, if you are having a party, then you could give your friend a special invitation that specifies a start time 15 to 30 minutes earlier than everyone else's invitation. Avoid inviting your friend to time sensitive events. Stick to activities where time is not an issue. Don't do anything. Another option is to simply let your friend be late and allow them to deal with the consequences of that. For example, if you have a dinner party and your friend arrives late, then the might be naturally embarrassed if everyone is already there and halfway through the meal. When they implement the constructive feedback that you provide them, tell them that you are grateful. Let them know that you have noticed their punctuality. If this person is missing major milestones in your life, then are they really a friend? If they are late for your wedding, graduation, or events for your children, then this person might not be a good friend to you. You don't necessarily need to cut off the friendship, but spend less time together and share less details about your life. If they are your employee, then it might be time to fire them.

Set a limit on how long you’ll wait. Model punctuality. Try a less direct approach. Show appreciation when they are on time. Distance yourself if they are being a bad friend.

Think about the subjects you excelled in in school. Though it may not be your favorite thing to do, choosing a career based on something you are skilled at can help you excel and provide yourself a secure future. Look at the examples from the previous step if you need ideas. If you are particularly good at certain skills, such as fixing things or making things, this can provide you with a great future career. Schooling may or may not be necessary, but skilled labor is often in demand and you will find it fairly easy to find work. For example, carpentry, auto repair, construction, and electrical work all benefit from people who are good at fixing things or working with their hands. These also tend to be stable, well-paying jobs. Other skills, such as a skill for cooking, can also be easily turned into a career. If your skills lie more in helping and communicating with other people, there are jobs for you as well. People who communicate and interact with others well can easily get careers as social workers or in marketing and similar business positions. If you’re more the type to take care of others, consider nursing or work as an administrative assistant or office manager. Sometimes it's hard for us to see the areas in life where we excel. If you don't think you’re good at anything, ask your parents, other family members, friends, or teachers what they think you’d be good at. Their ideas might surprise you! Your friends and family can also help you network and get you in touch with people in your chosen field. You can also join a MeetUp to meet others that are involved with the work you hope to do.

Think about what you are or were good at in school. Consider what skills you excel in. Assess your interpersonal skills. Ask someone if you don't know.

You'll find the ingredients in a list above. The great thing about parfait ingredients is that it is completely customizable. Keep them in a place near each other on your work station. You'll be putting the ingredients in this container, so try to keep it near the food items. Chill this glass beforehand in the freezer or fridge. This makes the food cool and keeps it fresh. Don't add all of the yogurt yet; you still need room in the glass for the other ingredients. At this point, you may add any other ingredients to the parfait. It is your choice; this is what makes a parfait so unique. You can add strawberry jam for some sweetness, cereal, oatmeal, granola, fruit, or whatever else you like. Be sure to leave some room in the cup for the final step. You want to have more yogurt on the top than on the bottom. If you have too much on the bottom all of your cereal and fruit will sink and get soggy in the yogurt. I recommend using plain yogurt so the real flavor of the ingredients come out but if you want to intensify the taste of the fruit then add a flavored yogurt. You can substitute a flavored yogurt for a fruit. Serve the dish fresh, preferably right after you have prepared it. If you don't like I said the granola or cereal will get soggy.

Locate and organize your ingredients. Place the glass in the middle. Add a quarter cup of yogurt. Add the other three-fourths of a cup of yogurt. Finished.

Keep a small, covered container nearby full of wood ashes, lime, untreated sawdust, coconut coir, or peat moss. Toss a handful of this material into the pit after each use to help the decomposition process. These carbon-rich materials absorb liquid and create an odor barrier. Keep a small trash can with a lid in the outhouse to dispose of menstrual pads, tampons, and other objects that do not decompose easily. To help keep the pit clear, use biodegradable toilet paper or dispose of toilet paper in a covered trash can for later burning. This is an important job, because it helps keep the area from contamination. If you've been using the wood ashes method outlined above the refuse should resemble something you'd put on your garden and shouldn't be too difficult or disgusting to handle. Some people have a space created at the back of the privy with a sort of gate which they can open and rake out the refuse. This often requires that an outhouse is built into a hillside, or on a high foundation. Once you've raked it out, you will need to bury it somewhere on the property at least 30 feet (9.1 m) away from a water source or runoff. By this point the contents of the outhouse will be more like fertilizer than anything else and you can use them, but only if you've been following the composting toilet guidelines. You may have to dig the refuse out of the hole. To do this you'll need to dismantle the seat and use a manual post-hole auger or digger to remove the contents below. If you don't have an auger you can use a shovel, but the auger is the best tool and if you're going to have an outhouse is something that you should invest in. The third option is to dig a new hole for the outhouse. You'll need to follow the directions above, but you already have the outhouse itself! Many old-time outhouses used to be covered by flowers to make them smell nice and give it an attractive appearance. There's no sustainable reason to do this except for attractive aesthetics.

Make it sustainable. Clean the outhouse. Grow flowers on the outside.

Use a sharp bread knife to cut a loaf of brioche into even slices that are about 1⁄2–1 inch (1.3–2.5 cm) thick. Place the slices of brioche on a plate and serve them with the rest of your breakfast. If you’re eating breakfast alone, only cut as many slices of brioche as you think you will eat. That way you can easily save the rest of the loaf for later. Place butter and an open container of jam on the table with your breakfast spread, along with two butter knives for serving. Grab a slice of brioche and use the butter knives to spread butter and jam over one side of the brioche. You can eat your brioche with any kind of jam, like raspberry, grape, and blueberry jam. If you don't have a toaster, toast the slices over a stovetop. Just add 1⁄2 teaspoon (2.5 mL) of butter to a large pan and toast the brioche over medium heat until it's golden and crispy. Just combine 3 eggs, 1⁄4 cup (59 mL) of heavy cream, 1.5 tablespoons (22 mL) of sugar, and a pinch of cinnamon and ginger in a large bowl. Dip slices of brioche in the mixture and then cook the slices in a large pan over medium heat for 4 minutes, or until they are golden. When your brioche french toast is finished, serve it with toppings like butter, jam, fresh fruit, and syrup. Eat the brioche buns plain, or cut them in half with a knife and spread butter and jam over the inside. You can also toast the cut sides of the brioche buns before you eat them.

Eat slices of brioche with your breakfast in the morning. Spread butter or jam over your slices of brioche. Toast your slices of brioche to make them crispy and more flavorful. Make brioche french toast with your leftover brioche. Try brioche buns with your breakfast if you get tired of slices.

. Look online for cheap test strips, or a more accurate water hardness test kit. Most test kits in the United States measure the hardness in "grains per gallon." Multiply this result by the gallons of water your household uses each day, on average (according to your water bill). This is the number of "grains" of hardness the device would soften each day. Choose a softener labeled for about 10 times this number of grains. This means the softener will work for about ten days before it needs some downtime. The average US resident uses 100 gallons of water a day (or 70 gallons if you're only softening indoor water use). For example, your household water hardness has 9 grains per gallon. You use 300 gallons per day, so 9 x 300 = 2,700 grains per day. A softener in the 27,000 grain range (2,700 x 10) is about the right size. Ion exchange softeners are by far the most effective home softener. Most other devices are much less effective, or even just scams. Ion exchange softeners come in two types: Sodium chloride: the most common and most effective type. This adds a tiny amount of salt (sodium) to your water. Potassium chloride: less effective, but useful if you can't have sodium. The potassium can harm people with damaged kidneys or on certain medications that prevent potassium absorption. If you don't want sodium or potassium, pick either type and install a reverse osmosis (RO) filter as well to remove them after softening. Once you've narrowed down the choice to some good models, look at the details. Many softeners refill themselves automatically, going offline for a while during this time. Some do this whenever the softening resin drops too low. Others can be set for a specific time once a week, so you're never caught with hard water unexpectedly. You can buy the softener in one go or lease it for a monthly payment. Besides reducing the upfront cost, leasing it usually comes with a professional installation, so you don't have to do it yourself. Try to get at least two quotes on the installation and lease. . If you decide to install the softener yourself, follow the instructions in the linked article. Most softeners also come with detailed installation instructions, although basic plumbing experience will help.

Measure your water hardness Find the right size softener. Choose a type of softener. Find out how to maintain the softener. Check the leasing plan. Install the softener

This will bring up the Block Site window. It's a blue button in the top-right corner of the Block Site window. Doing so will install the Block Site extension. Click ⟳ in the top-left side of the Chrome window. This will refresh Chrome and place the Block Site icon in the upper-right side of the Chrome browser. It resembles a "www" with a circle and slash through it. You'll find it in the top-right side of the Chrome window. Doing so prompts a drop-down menu. This option is in the Block Site drop-down menu. A new tab with Block Site's settings will open. Type https://www.facebook.com/ into the "Add page" text field. You'll find this text field near the top of the page. It's a green button to the right of the "Add page" text field. Doing so will add Facebook to Block Site's block list. When a user tries to open Facebook, Block Site will redirect them to a different page. You can enter a second address (e.g., https://www.google.com/ in the "Redirect to" field next to Facebook's address to open it when people try to open Facebook. It's a blue button at the bottom of the page. This will close Block Site. Facebook will remain blocked until you unblock it.

Go to the Block Site extension page. Click + ADD TO CHROME. Click Add extension when prompted. Refresh Chrome. Click the Block Site icon. Click Options. Enter Facebook's address. Click Add page. Click Close.

Cleaning out and organizing a garage can be a messy process in itself, requiring you to nearly empty out the space and evaluate what you've got to work with. Depending on the clutter and the junk pile up, it can be a quick afternoon of tidying or a long weekend project requiring a couple trips to the hardware store. Clean out the drawers, the shelves, and the storage units and start over. Don't try to a half-job by moving some stuff around and calling it "reorganized," even if your garage is relatively uncluttered. It's still a good idea to re-evaluate the storage space you do have to use it to its maximum potential. When you're getting started, pair like items with like items. How you choose categories will depend on the stuff you've got in your garage, but you might pair automotive tools with automotive tools, yard tools with yard tools, and sporting goods with other sporting goods for an easy start. You can get more specific as you start organizing. Set up a few tarps on the driveway or in the yard if you've got a real mess on your hands. This can help to keep the mess contained if you've got especially greasy or oily tools. If you've got a cluttered garage, it's important to get rid of anything that's broken, useless, or unnecessary. Doing so should reduce your amount of clutter significantly and make it easier to organize what you really do need more effectively. Here are some questions to help you figure out whether or not a particular item is essential to your garage: Have you used the item in the last year? Does the item work properly? If not, are you likely to fix it in the next year? Is the item valuable, or does it have sentimental value? Whatever you end up putting in the "unusable" pile, get rid of it as soon as possible. Don't take it to the dump "next time you get around to it," do it right now. Clearing out the clutter is the only way to commit to a more organized and efficient work space in your garage. If you don't need it, don't keep it around to take up premium space. Throw away broken or damaged items that are beyond repair and give away duplicate items or outdated items that you've replaced with newer models. You might consider giving away an old busted socket set if you've got a newer set yourself. Recycle scrap metal and other valuable stuff you might find lying around the garage. Consider a garage sale. If your garage is packed to the gills with old Halloween decorations, stacks of Rolling Stone from the mid-80s, and trash-bags full of kids clothes, it's probably time to throw some price stickers on the junk and have a yard sale. After evaluating all the usable items, clean them up as well as possible. Don't put away dirty tools, muddy soccer cleats, and otherwise compromised gear into new, neatly organized places. Spend time committing to clean. If it's been a couple years since you've cleaned up around the space, reorganization is a good opportunity to do just that. Clean the floors with disinfectant and address the dust that's built up over the years. Using a bit of acetone is a great way of quickly cleaning up old stainless steel tools that have been laying around collecting grease. Use an old rag and a small amount of acetone in a well-ventilated area.

Commit to a bigger mess. Start making piles. Distinguish between usable and unusable items. Get rid of the useless stuff. Clean up all the usable items.

Cucumber contains an acid that scares away bees and wasps. So, you can simply peel 2 or 3 cucumbers and leave the peelings around the edges of the patio. If you’re not at a house, leave the cucumber peels on an outdoor table around which you and your friends are congregating, or spread them around your picnic blanket. If you’re invested in keeping bees away from your house for a longer time, you could plant one or more cucumber plants in a garden near your house, or in a pot outdoors. Bees are naturally repelled by marigolds, so the bright flowers will keep them from flying too close to your outdoor activities. If you’re hosting a large social event, and guests will be spread over a large area, try setting up half a dozen marigold plants around the area you’d like to keep bee-free. If you want to ensure that bees are kept away from your house for many summers, try planting marigolds in pots or planters on your patio, deck, or outside windowsill. Bees are deterred by a number of common herbs, and will not come near areas where these herbs (and their potent smells) are present. Bee-deterring herbs include peppermint, cinnamon, vanilla, and garlic. So, consider putting a few peppermint plants or cinnamon sticks around your picnic area or outdoor patio. You can also keep bees away by chopping up a clove of garlic and letting it soak before for a few days in a glass of water. Then, when you’re going to spend time outside, set the glass of garlic water nearby. ” To keep bees away from you and your guests outside, use a bowl of sweet-smelling liquid to draw the bees’ attention. Pour a generous amount of soda, maple syrup, orange juice, or fruit juice (of any variety) into a bowl, and set this about 5 yards (5 m) (4.6 m) away from your picnic or dinner location. Set the “bait” about 20 minutes before you and your guests gather outside.

Set out cucumber peels to deter bees. Deter bees with 1 or 2 potted marigolds. Use common herbs to repel bees. Make a bowl of “bee bait.

First, remove as much furniture as possible from the room. Cover all remaining furniture, as well as your floors, with drop clothes. Tape off or otherwise cover ceiling fixtures. Finally, tape plastic sheeting around the ceiling's perimeter to protect your walls. You will also want to remove any faceplates which are on your ceiling, such as vent covers. You will want to be sure that the base layer of your ceiling is in prime condition. Repair cracks in plaster and generally ensure that the ceiling is as smooth as possible. Cracks can worsen over time and inconsistencies (as well as cracks) will be made more visible by the texture of the ceiling. Some cracks and inconsistencies can be fixed with spackle, but others may be structural and should be addressed by an inspector or contractor. Paint a coat of paint primer on your ceiling before adding the texture. This can help to reduce the appearance of a previous color but it will also help the new paint adhere to the wall. Choose a primer in a color as close as possible to your final color. There are a number of ways to texture a ceiling. You can buy pre-textured paint (which will likely be the easiest option). You can also texture the ceiling by adding materials to either latex or oil based paint. Purchase material that is meant for texturing paint, such as special sand, and mix it according to the manufacturer's instructions, as well as your own preference. Generally, you will mix 1 part of the additive to every ten parts of paint. This works out to roughly 1 ½ cups of texture for every gallon of paint. Once you believe you have the paint mixed properly, you will want to do a small test patch to ensure you are happy with the texture. Try to do the test patch in a corner of the room or otherwise in a less visible area. Adjust your paint as necessary.

Protect your walls and furniture. Repair any cracks or inconsistencies in the ceiling. Paint a priming layer on your ceiling. Mix your textured paint. Test your paint.

The mind and body are intricately related because the mind consists of the complex workings of the brain, a biological organ and part of the body. This means that mental health and bodily health are closely related. Since poor mental health is associated with drug use, and mental and bodily health are related, keeping a healthy body is an important part of being drug free. One way to maintain a healthy body is to eat healthy foods. Eat whole foods such as lean meats, nuts, fruits, and vegetables. Who knows, you might even develop a passion for cooking that builds your self-esteem and turns into a hobby that helps to keep you drug free. Too much caffeine can make you jittery and anxious which can contribute to feelings of stress and make you more likely to turn to using (other) drugs to counteract the anxiety that the caffeine produced. A lack of sleep can contribute to poor mental health such as by causing feelings of fatigue, sadness, and anxiety, all of which may add to your likelihood of using drugs in order to avoid feeling bad. Practice relaxation techniques to help stay mentally and physically healthy. Relaxation techniques reduce the impact of stress on your body by negating negative feelings and negative bodily sensations such as muscle tension. Stress is a common reason that people begin using drugs, so managing your stress will help you stay drug-free. Try visualization. This technique involves forming peaceful and relaxing mental images. For example, picture a calm ocean and try to imagine it with all of your senses; think about how it would smell, how the wind and sun would feel against your skin. Fully immerse yourself in the experience. Try a soothing exercise, such as yoga or tai chi. Meditation can be an excellent way to manage stress and focus on breathing and body awareness. Meditate to calm yourself as you confront urges to use alcohol or drugs. People who meditate tend to have greater success rates of staying off drugs in the long run. Find a comfortable and quiet spot to sit for 10-15 minutes. Focus on your breath, inhaling deeply and steadily. As thoughts pass through your mind, release them without judgment. Turn your attention back to your breath. This technique helps you to figure out the difference between tense and relaxed muscles. It involves slowly tensing then relaxing each muscle group; this will help to delineate the difference between tense and relaxed and take your mind off what is stressing you out. Begin with your toes. Clench them as hard as you can for 5 seconds, and then relax for 5 seconds. Notice the sensation of relaxation. Move up your body from your calves, thighs, buttocks, abs, chest, shoulders, arms, neck, and face.

Eat healthy. Avoid having too much caffeine. Get enough sleep. Relax your body and mind. Try meditation. Try progressive muscle relaxation.

Your doctor can evaluate the condition of your health, as well as your diet, risk factors, and current medications to determine if buying supplements is a safe decision for your particular circumstances. Discuss your medical conditions with your doctor before taking supplements, because some ingredients in supplements may interfere with specific health concerns. Many doctors and pharmacists are not trained about supplements and natural products. Ask your healthcare practitioner something like, “How familiar are you with these natural supplements?” If they do not have extensive knowledge, ask for a referral to a dietitian or other professional who does. When buying natural supplements, know the difference between pills, capsules, powders, teas, and the variety of other forms supplements may come in. The form of a supplement affects its absorption, so you must take your specific circumstances into account when deciding what's right for you. If necessary, consult with a doctor or pharmacist. There are a number of places you can find herbal supplements for sale. Shop around for the best quality and value. Use the Dietary Supplement Label Database on the National Institute of Health's website to compare the ingredients in similar products. An Internet search will return a wide array of natural supplement shops online. Some specialize in specific supplements, others sell bulk product at wholesale prices, and others offer organic brands. You may be able to find a number of local natural supplement stores. This is a convenient option if you're not sure exactly what you are looking for, and if you'd prefer to speak with someone face-to-face about your particular needs. Chain retail, fitness supplement, and drug stores carry a selection of supplements. Once you have found the herbal supplements that you want to buy, examine the labels for the following before you make a purchase: The manufacturer's name and address should be printed on the label. That way, if you do encounter any difficulties with taking your supplements, you can go directly to the source with your questions and complaints. Go over the complete ingredients list and, if there is something you don't understand, ask a doctor or pharmacist about it before buying supplements. Look for a seal from the US Pharmacopeia (USP) or NSF International. This means that the supplement manufacturer should adhere to quality guidelines created by these regulatory organizations. Supplements can be made with natural ingredients or they can be synthesized in a laboratory. Synthetic products may be more likely to contain harmful additives or by-products. Look for supplements labeled “natural” and avoid those called “synthetic” – contact the manufacturer for this information if it is not listed on the bottle. For instance, vitamin E may be listed as d-alpha-tocopherol if natural and dl-alpha-tocopherol if synthetic. Supplements contain many ingredients other than the herb or vitamin they intend to, and not all of them are bad. Try to generally avoid those with added sugar, which may be listed as an ingredient ending in “-ose.” You may also want to avoid added cornstarch, yeast, soy, and whey. Many dyes will be listed in the ingredients as a color then a number, such as “yellow no. 5.” Other ways they may be listed are simply as “FD&C,” or “E” then a number like “E102.” Every so often a new fad supplement appears on the market, or lists itself as a “cure all” remedy. These are likely just marketing ploys, and just because many people are taking a supplement doesn't mean it's right for you. In general, it's better to wait awhile after a new supplement appears on the market so the FDA can begin to collect safety data on it. Anyone can put a supplement on the market with minimal scientific evidence of its safety and efficacy – the FDA removes the product from the market if it's unsafe. Give a product some time on the market before using it.

Discuss your plans to take a supplement with your doctor. Familiarize yourself with supplement forms. Comparison shop through a variety of sources. Read the labels. Buy natural, not synthetic products. Try to avoid supplements with additives like sugar and dyes. Avoid “trendy” new supplements.

You can check out which route you want online and print out directions. However, you can also buy a pocket-sized map at most bookstores and even convenience stores to make it easier on yourself. You can use the Metropolitan Transport Authority's trip planner at http://www.mta.info/nyct. For instance, you can put in your departing address, landmark, or station name and the address, landmark, or station name of where you want to go. You can select just the bus or the bus plus the subway to get you there, as well as a departure time. Then the system will return itineraries that will get you where you need to go. Work out which buses you need to take and where you need to change buses. You want to know before you get on the bus so you don't get lost or get off at the wrong stop. If you use the trip planner online, it will tell you where you need to change buses. If you're just using a map, find the bus stop where your route meets the route that goes to your destination. That's where you'll change buses. Sometimes, you can find a direct route, too. Figure out where your first bus stop is based on the route you've planned and head that direction. Look for a bus shelter, or at the very least, a round, blue sign that has a bus and the route number on it. The bus stops will be listed as part of your route when you look it up. Plus, you can look at a map of bus routes to locate bus stops. Just because you're at the right bus stop doesn't mean that every bus is the one you need. Buses from different routes will stop at the same bus stop, so check to make sure you're getting on the right bus.

Get a map. Figure out your route. Find the bus stop. Check the bus number as the bus pulls up.

It is the best practice, especially if you're new to digital editing, to always save a copy of your image before working on it. This allows you to experiment and edit without worrying about making a mistake. While you can also click "Undo," this gets much harder if you're trying multiple things at once, like cropping, tinting, sharpening, etc. Click "File" → "Save As," or simply press Ctrl+Shift+S (Windows) or Cmmd+Shift+S. At the bottom of the "Save As" menu, click "Save as a Copy." The last thing you want to do is experiment color, contrast, saturation, etc. and not have the ability to fix it when you go too far. While you should always save a separate copy of an image before editing, Adjustment masks let you keep tinkering with these setting at any point in the future, including turning them on/off, without using "Undo." Click "Window" in the top bar. Select "Adjustments." Choose your adjustment, from Brightness/Contrast to Gradient Maps. Note how a new layer is created. Delete, re-order, or change the opacity of your layers at any time, or double-click to change the settings. Camera Raw opens a new copy of your picture with sliders for color temperature, contrast, light control, clarity, saturation, and cropping. This allows you to make quick, basic changes with real-time sliders and effects. It will appear automatically when the picture is open if you set it properly: Click on "Photoshop" in the upper left corner. Click on "Preferences" → "File Handling" Under "File Compatibility," check "Prefer Adobe Camera Raw for Supported Raw Files." Click on "Camera Raw Preferences" and set JPEG and TIFF Handling to "Automatically Open all Supported." Say, for example, you know that most of your images are a bit too dark, and they all could use an extra 10 points of Brightness. Instead of manually editing each photo, you can teach Photoshop to do it for you on many pictures at once. For learning's sake, say you want to add 10 points Brightness to 15 images: Click "Window" ↠ "Action" to bring up the Actions menu. Click "New Action" in the bottom of the menu and name it after whatever you're doing. The button looks like a sticky note. Click on "Image" → "Adjustments" → "Brightness/Contrast" and add your 10 points Brightness like normal. Click the square "Stop" button in the actions menu to end the recording. Click "File" → "Automate" → "Batch" from the top bar. Under "Play," select the action you just made (it will be whatever you titled it). Select "Choose..." and select the photos you want to edit. Check the boxes "Suppress File Open Option Dialogs" and "Suppress Color Profile Warnings" and hit OK to edit your images all at once once.

Use the "Save as a Copy" feature to make a duplicate image before editing. Learn the power of Adjustment Layers to gain permanent control of most edits. Set Photoshop to open photos in "Camera Raw" mode to quickly fine-tune any photo without ruining the original. Use "Batch Commands" to make the same edits on multiple photos automatically.

One of the most fundamental tools you have to fight the loss of global biodiversity is your wallet. Make an effort to buy only products and services that were made with an eye for the environmental health of the planet. Avoid buying from companies with practices that threaten global biodiversity. Remember, companies will sell what people want to buy, so tell companies that you want products that do not harm biodiversity. Research environmentally friendly brands before you make major purchases. For starters, this Fortune report lists a good selection of responsible companies. " There's no way around it: Since early in our history, humans have always created a lot of garbage. Today, however, the massive amounts of waste being produced on a global scale pose a major threat to biodiversity. By following the "Three Rs," you can minimize the impact of your waste. The "Three Rs" are: Reduce: Decrease your consumption. Don't buy products you don't need. When you do buy things, try to make choices that generate a minimal amount of garbage. For instance, buy things with limited packaging (or none at all) rather than things that come in many boxes or containers. The less garbage you generate, the less you'll contribute to the loss of biodiversity when natural habitats are used for landfills. Reuse: Decrease the amount of goods you throw away by using things more than once. One easy example is bringing a backpack or a reusable bag to the grocery store so that you don't use new bags. See our Home Organization articles for more great ideas. Again, less garbage means less loss of biodiversity from expanding landfills. Recycle: When you do have to throw something away, recycle it so it can be converted to something useful again rather than being added to a landfill. Click here for a good guide to recycling in the U.S. There are numerous other ways to encourage global biodiversity. Best of all, many of these are things you can do in and around the home! For instance, reducing your reliance on commercial crops decreases natural habitat destruction when cleared for farming. See below for a few easy suggestions. Start a family or community garden. Less demand for large-scale agriculture means less habitat loss and fewer native species displaced. Use composting at home. The compost can be added to the family garden or the community garden to boost your harvest. This further reduces your reliance on commercial agriculture. Even better, this is a great way to recycle organic waste and kitchen scraps! We've all heard it hundreds of times: Burning fossil fuels is bad for the environment. While human carbon emissions have been linked to global climate change beyond a shadow of a doubt, many don't know that they also have a direct impact on the planet's biodiversity. Climate change leads to habitat loss and more stressful environmental conditions that put at-risk species on the brink of extinction. Thus, slowing climate change by reducing emissions is one effective way to preserve biodiversity. Usually, this can be done by reducing the energy we use. For instance, you might try: Purchasing a zero- or reduced-emissions car for your next vehicle purchase. Carpooling during your daily commute to save money and reduce the fuel you consume. Walking or riding your bike instead of driving. Using energy-efficient electronics to reduce carbon emissions. In the U.S., electronics that are made to use a minimal amount of electricity are given an "ENERGY STAR" label by the EPA. Look for this label. Investing in efficient insulation and heating for your house to reduce energy usage. Considering alternative home energy sources like solar panels, which were once too expensive for many people but are getting cheaper each year.

Be an informed consumer. Follow the "Three Rs. Practice eco-friendly food strategies at home. Reduce your carbon emissions.

The tag will supply you with many of the instructions you'll need for washing your hat, including whether or not it's washing machine safe, what temperature of water to use, what kind of cleaning solution is most effective, and how to dry your hat after washing. Look for the hat's tag on the inside; it should be in the back, near the headband. If the tag has no instructions, or you cannot find the tag at all, follow the instructions below. Different materials need to be washed in different ways. Wool, for instance, cannot be washed in hot water and requires a special type of detergent. Cotton hats are more durable and can be washed normally. Knowing the material your hat is made from will help you determine the best way to wash your hat. Wool is naturally more challenging to clean, thanks to its texture. Take your wool hats to the dry cleaner to ensure they're cleaned in the best and safest way. Cotton twill is comparable to the material the average pair of pants is made from. It is designed to be sturdy and long lasting, so you can wash it like you'd wash any other piece of clothing. Jersey mesh hats are most commonly found on the golf field. You can identify this type of hat by the multiple pinprick holes scattered throughout the body. Jersey mesh hats maintain their color and shape easily due to their design, which is enhanced for athletic use, so wash them normally. The quality of the stitching can help you decide whether to proceed with washing your hat. If the stitching shows signs of wear or low quality (fraying or unraveling), you may be better off getting a new hat. If the stitching of your hat is otherwise intact, handle this area of your hat with extra care as you wash. The materials of the headband and brim are important to deciding how to wash a fitted hat. Wash the hat if the brim is made from plastic. Do not proceed, however, if the hat's brim is made of cardboard; this is more likely to ruin the hat.

Read the tag. Examine the material your hat is made from. Wash wool hats in cold water with a wool detergent. Wash twill, cotton, and polyester blends with standard detergent in warm water. Use normal detergent and warm water to wash jersey mesh hats. Inspect the hat's stitching for fraying or poor quality. Check what materials the headband and brim are made from.

Look for a speedo made of 100% polyester or a polyester blend with spandex. It will be more chlorine resistant and long lasting. Some speedos are also made in a high UV rating fabric, making them more resistant to the sun if you plan to swim outdoors. Avoid speedos made of only spandex or lycra, as they tend to fade and get loose more quickly. Opt for a speedo that is fully lined so it is not transparent. Try on the speedo in the store before you buy it. You may need to wear it over underwear or use a disposable liner in the speedo. Make sure the speedo is not too tight or constricting. It should feel snug but the fabric should not dig into your skin. Walk around, squat, and sit in the speedo to ensure it is comfortable. If it feels comfortable on you, you will likely be more confident wearing it around. Go for a dark, neutral color like black, navy, or brown if you do not want to call too much attention to yourself when you are wearing the speedo. If you have a lighter skin tone, you may opt for a warm color like brown or a burnt orange. If you have a darker skin tone, a cooler color like navy or gray may be ideal. When in doubt, black is a good, neutral color for the speedo. It can also be more slimming and flattering.

Get a speedo made of high quality, long lasting fabric. Choose a speedo that fits comfortably. Try a neutral color.

An opaque bag will help keep light out from the bulbs and prevent them from sprouting too early. Keep the bag open to keep air flowing to the bulbs. If you are storing multiple flower bulbs, write the name of which bulbs you are storing on the outside of the bag. You can also use a netted bag to help regulate airflow, but it will not block light. The bulbs should be stored in a basement, cellar, or garage. The temperature should be between 60 °F (16 °C) and 65 °F (18 °C). Make sure the area they’re stored in does not drop below freezing levels or else the bulbs will not survive. If the bulbs are left out, the daffodils will not winterize and they may not bloom next season. Store the bag of daffodil bulbs in the crisper drawer so they are out of direct light. Keep the bulbs in a separate drawer away from any food. Fruits like apples emit ethylene gas and can kill the flower inside the bulb. If you store the daffodil bulbs in a fridge, keep them in a separate fridge from the fruit. Once the bulbs have been chilling for 6 to 8 weeks, they have experienced enough cold to bloom in the spring. Replant the bulbs with at least 3 inches (7.6 cm) of soil covering them. When you dig the hole for the daffodil bulbs, add a handful bulb fertilizer to promote healthy spring growth.

Place the bulbs in a labeled paper bag. Store the bulbs in a cool, dry place for 6 to 8 weeks. Keep the bulbs in the fridge if you live in a warm climate. Keep fruits away from your bulbs. Replant the bulbs in late December or early January.

Introverts and extroverts think differently. Extroverts are more likely to “Do, Think, Do” pattern, while their introverted counterparts take more time to think before taking an action. No way is better than the other, but knowing how you personally think will help you streamline your own thinking patterns. Self-awareness has been tied to leadership, and leadership often reflects a person's ability to think on one's feet. You can become more self-aware by practicing self-reflection techniques. Being more self-aware will help you better understand the environment around you, and make it easier to think of solutions or answer more quickly. How to Self Reflect Use a journal to write down your thoughts, feelings and reactions to mental stimuli throughout your day. Understand how you solve problems by considering each step you take Think about what emotions you feel during day to day tasks (I.e. Do you feel frustration while performing a specific task at work?) Think about why you might be feeling that emotion. To more effectively think on your feet, you need to gather as much information as possible about the situation you are in. One simple way of doing this is by asking questions about the task at hand. This will help you compile more information and help to educate you on a particular situation. Ask things like: “I hear that you want a report written about this client. What are you concerned about, specifically?” ”You seem to be asking me about a project we finished last week. What was it that you wanted to know about it?” ”What do you mean by what you said?” (This can help you get not only a clearer understanding of what was said, but also give the speaker to think about what s/he wants from you). By being critical of presented information, you are more likely to pick up on weak points of a situation. This may help you to see solutions quicker. Don't take everything at face value. If you are asked to do a specific task or answer a specific question, try to gather as much facts about the situation before you make a decision. While the goal is to think quickly and on your feet, you still want to be accurate and understanding. If you are asked to think on your feet by giving an answer to something that seems to be too good to be true (for example, a sale) be skeptical! It may very well be too good to be true!

Consider how you think. Practice self-reflection and self-awareness. Ask questions. Be skeptical.

Before you can learn to overcome your communication apprehension, you must figure out exactly what it is that is scary or nerve-wrecking. Construct an anxiety hierarchy to help you better understand your fears. Constructing an anxiety hierarchy starts with a list of situations where the anxiety is felt. After the list is complete, you then rank them from the lowest level of anxiety all the way to the one situation with the highest level of stress. The final list would normally contain between 10 and 20 items that begin with something that brings on so little anxiety is almost does not bother you to the one situation that gives you the most anxiety. For example, an anxiety hierarchy for talking to your boss might look like this: Saying hi to the boss in the hall Talking to the boss in her office in a neutral situation Answering a direct question from the boss when put on the spot Talking to the boss about a negative situation While you may hear from some people the best thing to do is to ignore the fear, it is actually better to break down what is actually making you fearful and take small steps to work through that. If you are fearful of being in front of an audience, take a small step like making an effort to speak up at a meeting in front of a small group of other employees. Work your way up to slightly larger groups. If the fear is more related to speaking in front of strangers, a first small step could be as simple as making a call to a wrong number on purpose simply to force yourself to talk to a stranger. Build from there by starting a conversation with a stranger waiting in line at a coffee shop. If you fear speaking up in class, go through the motions of envisioning yourself doing this. Practice how you would handle the situation and prepare as much as you can on the subject so you are ready to speak up without fear of the subject. Practice and role play the situation that is intimidating. Become very familiar with whatever subject you are talking about so it becomes easier and almost second nature to talk about the subject. This will help with your fear of forgetting the topic. Making sure you feel confident in the subject will also allow you to focus on the topic instead of the audience. You do not want to totally ignore the audience since you need to be aware of their reactions, but focusing on your mastery of the topic will take some of the focus off the audience. This would include a combination of deep breathing, visual imagery and other methods discussed in this article. As you are imagining your fears, you are likely to experience anxiety. Use the techniques you have learned to return to a state of calm. Over time, the anxiety-provoking situation won't affect you as much. Avoid waiting to speak in front of a group until it is critical to your job or school life. Give yourself time to succeed and testing grounds to make mistakes without the worry of messing up the “big speech”. Learn to work with your fear instead of trying to hide it. When you try to hide the fear you may find yourself overcome by internal negative self speak that is almost always far worse than what the audience is actually thinking. You do not need to like public speaking to be good at it and to do it successfully.

Pinpoint your fears. Identify small ways you can face your fear. Imagine yourself in a distressing situation. Use relaxation techniques as needed. Do a trial run by attempting one of your fears.

Be compassionate and remember the other person's feelings. Take time to listen to and validate his response. Let him know you appreciate his vulnerability and value his feelings. You can say, “I know you must be feeling hurt or confused right now. I appreciate you asking me out. That takes a lot of courage and I can't imagine how hard that is.” You might ask, “Is there anything you need to feel more comfortable? I know it might be weird since we still have to go to school together.” If you trust or like the person who asked you out, but don't want to date her, you might be able to offer your help in other ways. Suggest other options for how the two of you could have a relationship. Suggest a friend who might be a good fit for her to date. Get your friend's permission first. Ask if the two of you could just be friends, if you aren't already. Ask for more time if you’re unsure of your decision or can't agree to a date right now, but are interested in dating her in the future. Suggest spending more time with her one-on-one if you don't know her well, but would like to get to know her better before formally dating her. Beware of people who persist to ask you out or refuse to accept your refusal. Watch out for reactions of anger or abusive language. If something about the person is disturbing, offensive, or inappropriate when you refuse him, you can ensure your safety by: Letting someone know where you are, if you’re alone with him. Leaving the situation immediately and going to where there are other people. Blocking him on any social media applications or dating websites where you talk to him. Avoiding responding to his phone, email, or text messages. Avoiding being alone with him in person in the future. While you may be graceful in your refusal, the other person may not take it so well and have a strong negative reaction. This may lead you to feel guilty — maybe you should have said yes, just to be nice? — or the person may try to outright guilt-trip you, but you don't need to feel bad or guilty about being honest and genuine to what you are feeling and thinking. You can't force yourself to feel a certain way, and if you're not connecting with that person on a romantic level, you can't talk or trick yourself into feeling that connection. The person's reaction is her own, and if she reacts poorly, you are not responsible for that.

Show empathy. Suggest alternatives. Be safe. Deal with feelings of guilt.

Most Xbox 360s have an Ethernet port on the back. You can use this to connect your Xbox 360 to your network's router or modem. After connecting your cable, test the connection. Open the Guide menu from the Dashboard the Dashboard by pressing the center button on the Xbox controller. Select "Settings", then "Network Settings". Select "Wired Network" and then "Test Xbox Live Connection". If you have a wireless network set up at home, you can connect your Xbox 360 to it instead of running an Ethernet cable to the router. The Xbox 360 E and Xbox 360 S both have built-in Wi-Fi, while the original Xbox 360 will need a special Wi-Fi adapter installed. Open the Guide menu from the Dashboard by pressing the Xbox Guide button (center of controller). Select Settings, then System. Select Network Settings. Select your wireless network from the list. Enter your wireless password when prompted. If your network is not listed, select Advanced Options and then Specify Unlisted Network. Enter in your network name and security information. After configuring your network, the Xbox 360 will attempt to connect to Xbox Live. If the connection is successful, download any available updates that appear. These will improve the console's stability and connectivity. If you cannot connect to Xbox Live, there may be a problem with your wireless settings or Ethernet cable. Check all the connections and ensure that any passwords have been entered correctly. Occasionally, the Xbox Live service is offline. Check the Xbox Live website for the latest information on the Live network's availability if you are having difficulty connecting. If your router is located a few rooms away, you may have a weak wireless signal. This can cause connection issues, so try moving your router closer to the Xbox, or vice versa, if possible.

Connect via Ethernet. Connect wirelessly. Update your console. Troubleshoot a bad connection.

A house, clean water, a loving family, friends, and food are all things that we often take for granted. So many people don't have these things so try to always remind yourself to be grateful. Be proud of your accomplishments, and be sure to thank people for their help and support. Make a list of the things you are thankful for. Let people you love know you care for them, it will both make them feel loved and strengthen your bonds. Human beings are social animals, and we feed off of each other's positive energy. Find friends and family that make you feel good and make it a priority to hang out with them. Ring them for a chat after work or go shopping on the weekend. Go to your grandma's for Sunday Lunch. Spending time with them will make you happy, and vice versa. Make sure you are taking care of yourself with some quality "me" time. You don't have to examine your life or look for problems, just find a few hours each week to be by yourself, away from work or stress. Go for a walk/hike, listen to your favorite albums, or curl up with a good book. Being happy and confident by yourself is the first step to being happier in any situation. Life isn't perfect, and there will be hardship along the road. Don't feel like you need to ignore bad situations or tough times, as they won't go away when you do. Instead, try and learn what you can from negative experiences, finding the positives whenever possible. You are still alive, you still have people that love you, and you still have yourself. Pick up the pieces, learn your lesson, and move on. There is no better feeling than positively impacting somebody else's life. Whether this is something little, like helping an elderly person cross the road or carrying their bags, or something big, like tutoring someone or volunteering on weekends, being generous is proven to improve your own happiness. Exercising releases endorphins into the body to make you feel better, and improves performance in almost every aspect of life. Eating well is also a huge factor in bettering yourself as most of the "healthy" foods contain positive nutrients (vitamins and minerals) that contribute to better overall health. Take care of your body and your mind will thank you. Love yourself and good things will happen. Remind yourself that you are worthwhile and use the power of positive thinking to bring happiness into your life. Simply feeling confident in who you are attracts similar people, and everyone, from your boss to your spouse, will take note of your energy.

Appreciate what you already have. Spend as much time as possible with family and friends. Schedule personal time to relax. Find the positives in bad situations. Help others. Eat well and exercise. Be happy with who you are.

Casually talk about stuff she likes and dislikes. Start by just having conversations with her. Ask her about her siblings or other little things. For example, "How are Jimmy and Sarah doing?" or, "That blue shirt brings out your eyes." Girls like it when you remember little things. Find out things you have in common, like a favorite band or sport. That will give you a common subject to talk about. If you go to school together, walk up to her in the halls and say hello after you've talked in class a couple times. You will make a good impression if you do nice things, like holding a door for her to go through or tying her shoe if you notice it has come undone. Do not go out of your way to do these things all the time. She will think it is weird instead of sweet. Many guys prefer to cut to the chase, but if she is worth asking out, it is worth building a friendship. If you ask her out without getting to know her first, she might turn you down just because she doesn't know enough about you to say yes. Text or chat with her for long periods of time. Girls love it when this happens. After you've texted her for a while and you think she's good enough friends with you, try to ask her who she likes. Make sure she asks you too, otherwise it will most likely end up being a different guy. Also try to make it late—that's extra cute! Do you have common interests? Are you around the same age? If you are going to date this girl, make sure that she is someone with whom you actually want to spend a lot of time. It is easy to build up unrealistic fantasies in your head, but it isn't always easy to gauge whether you would truly be happy with someone. Try talking about what motivates her; by doing so, you will create a bond between you two. Ask her and some of your other friends if they would like to go somewhere such as the mall or movies. Eventually if you two are comfortable with each other you could ask her to hang out at your house with a group of people. A group of people will make it seem less awkward. Don't ask her specifically to something and build it up. Instead, arrange something with a group of friends and say she is welcome to come along. That way, if she can't make it, no harm done and you can recover from the rejection without problems. When inviting her out, it has to be something fun that isn't a big deal for her to join in on. You want to avoid the awkward staring at your hands/feet mumbling about "what she is up to that weekend". If she is already dating someone, then that is her business, and you need to respect it. If she's obviously interested in someone else, then it might be worth your while to win her over—but do not get your hopes up. When you two start hanging out a lot, people will start talking and wondering if you two are dating or if you have a "thing." If people ask you about it, just say, "we like hanging out," or, "we have a lot of fun together." Never say, "we are just friends." This will give her the wrong impression. Ask her if she would like to hang out sometime, but don't make it sound like a date. As you spend more time with her, invite fewer and fewer people, so that eventually you can just say, "Want to hang out this weekend?" If she says no thanks, don't drop it yet. She is likely not comfortable enough with you, but she may come around if you keep talking to her. You could explain that it wouldn't be a date, just going to the movies as friends, or hanging out and going swimming.

Get into conversations. Become friends with her. Text her. Make sure that the two of you are compatible. See if she wants to hang out in a group. Make sure she isn't already interested in or dating someone. Play it cool, but don't make her think that you aren't interested. Invite her to hang out one-on-one.

This virus is transmitted through mosquitoes and was recently declared as an emerging global health threat. How the virus affects the body is not fully known, however, chikungunya and dengue have almost identical symptoms and disease processes. Chikungunya infects the muscle cells of the body. From there, it reproduces until the cell dies, and then replicates and finds a new host cell to infect. The incubation period of the chikungunya is 1 to 12 days. Chikungunya usually attacks the muscles, joints, skin, connective tissues, and even the central nervous system. Because chikungunya is a systemic infection, it is usually accompanied by fever and skin rash. The skin rashes are almost identical to the rashes that are present in a case of dengue and is a result of damage to the blood vessels. Fever occurs as the body raises its temperature in an attempt to kill the infectious agent. As a consequence of the fever, you may suffer from a headache, nausea, and vomiting. Because the virus destroys cells in the muscles and joints, you will experience muscle weakness and joint pain. Joint and muscle pain can be severe and acute. Partial loss of taste is reported by many chikungunya patients. This happens because the virus attacks nerve endings on the tongue and desensitizes the taste buds. Acquiring an accurate diagnosis is very important to get the right treatment. A virus isolation is the most conclusive exam used to diagnose chikungunya. However, it takes 1 to 2 weeks before it is completed and should be done in a biosafety level 3 lab, which is not available in many developing countries where chikungunya is prevalent. The technique involves acquiring a blood sample from the patient and then introducing the virus to it. The blood sample will then be observed for specific responses. RT-PCR (Reverse Transcription Polymerase Chain Reaction) makes the genes of chikungunya more pronounced and shows evidence of the disease. The result can be obtained in 1-2 days. An ELISA assay can be used to measure the levels of immunoglobin to identify the chikungunya virus. Results can be obtained within 2-3 days.

Understand what causes chikungunya. Recognize the signs and symptoms of chikungunya. Notice rash and fever. Take note of any muscle or joint pain. Recognize a loss of taste. Get a chikungunya diagnosis.

Controlling, difficult people often do not change easily, if at all. Even after asserting your boundaries, you may find yourself in frequent power struggles. Try to keep your expectations in check. You will probably always have issues with a controlling person, so don't expect a huge change. You can't change another person. Even if you've tried your best to address how their behavior is harmful, a controlling person will not change unless they want to. When interacting with a controlling person, remind yourself you will probably have to restate boundaries and tune out criticism. Controlling people usually have something going on under the surface. Underlying interpersonal issues, such as a tendency towards insecurity, often manifest in a need for control. When being confronted by a controlling person, remind yourself it's not about you. You are probably not doing anything wrong in the situation. The other person just has an intense need for control. If you know why the person is controlling, try to remind yourself of this in the moment. This can help you remember it isn't about you. For example, "I know my dad is very demanding about my career choices, but his dad was the same way. He doesn't know how to trust me to make my own decisions. It's not about me." Try to look at the types of requests and demands they are making. Are they always about a particular issue, such as cleanliness or punctuality? If so, the person may just have certain preferences and needs. If the problem is more widespread, they may have control issues. This is especially important if you have to interact with a controlling person on a regular basis. For example, if you live with a controlling person or a controlling romantic partner, remind yourself self-care is necessary. When you're catering to the needs of someone who has to constantly be in control, you may neglect your own personal care. You have a right to care for yourself. You're allowed to give yourself time to exercise, eat right, engage in fun hobbies, and do things that make you happy. Work on making time for your own personal needs, even if you have to tune out criticism to do so. For example, you work early in the morning and need to get a full night's sleep. Your controlling boyfriend expects you to go to bed at the same time he does, but he stays up very late. Go to bed when you want and, if he gives you a hard time, tune it out and then remind him you need to be up in the morning. Sometimes, the easiest way to deal with a controlling person is to get away from them. Work on avoiding the person if your interactions with them have become upsetting for you. This will make your life a lot easier. If you live with a controlling person, try to limit your time with them to meal times and other short spurts together. If you work with a controlling person, try to limit your time with that person in the office. For example, you might keep your conversations to small talk and try to choose projects that do not require teaming up with this person. If you have a controlling family member, limit interactions with them at family events. Keep things like phone calls as brief as possible. If a relationship is becoming detrimental to your wellbeing, it's okay to walk away. Some people are simply too toxic to ever be willing to change. If someone continually violates your boundaries, end the relationship. Life is too short to spend around people who are hurtful and controlling.

Keep your expectations realistic. Remind yourself it's not personal. Take care of yourself. Limit interactions. Walk away if necessary.

Wherever you live there are more likely to be certain types of storms versus others. Knowing this lets you figure out what type of storms to prepare for. It can also save you from having unnecessary stress about weather that is unlikely to happen. You can figure this out by watching local weather forecasts, doing an internet search, and asking neighbors. Having a plan that your family understands can help all of the people in your family know what to do when a storm hits. Make sure to plan out: Where to take shelter in your home. What phone number to call in case of emergency. How you will get out of your home in an emergency. Where family members will meet if a storm hits while you are not all at home. You should have enough water so each family member can have one gallon of water per day for 3 days. You should have enough food to feed your whole family for 3 days as well. This food and water should be put in a location where you can reach it during a disaster, such as in the spot where you will take shelter during a storm. Canned food that is ready to eat, such as tuna, beans, or fruit, is a good choice for your emergency food supply. You can also put protein bars, dried fruit, dried cereal, and non-perishable pasteurized milk in your stash. If the storm is likely to cause a lot of damage, it's important to be prepared for a variety of problems. Things that you should put in a basic supply kit include: Flashlights and extra batteries. Emergency radio. First aid kit. Whistle, to alert people to your location. Personal sanitation products, such as garbage bags, toilet paper, paper towels, wet wipes, and tampons/pads. Plastic tarps Extra warm clothes. Dusk masks. Utility shut off tools.

Know what kind of severe weather events are common in your area. Make a severe weather plan. Store an emergency supply of food and water. Create an emergency supply kit.

The Network and Sharing Center is a feature of Windows 10 where you can find that status of your network, the type of connection you have, if you can connect to other computers other than your own, and if you are connected to your network or the internet. " This should correspond to your connection type, for example "Ethernet" will be paired with an ethernet cable "plug" and a wireless network connection will be paired with five bars. This will prompt a window to display that will show the details of your network connection.

Click Start. Go to Settings. Select Ethernet. Go to the Network and Sharing Center. Click on the icon next to "Connections. Click Details.

Salt isn't, as most think, used in a dish so it will tasty salty. Instead, it has three functions: to reduce bitterness, enhance sweetness and to heighten the aromas and natural tastes of other ingredients. While not all dishes need salt, it generally enhances the overall flavor of most so they don't taste flat. If you have a dish that tastes flat or bitter, try adding a three-fingered pinch of salt before anything else. Taste it again. If it's still not right, add a little more and give it another taste. That might be all it takes. If not, proceed to balancing in other ways. Salt absorbs into food as it sits. If you add too much salt, you can try increasing the sweet or sour components or by diluting the dish a bit with water. You can also try to compensate by adjusting the side dishes. For example, don't salt the rice or add a sweet or sour side dish. To avoid over-concentration when reducing liquids, add salt after the liquid is reduced. The taste of sweet is a great contrast to sour and salty tastes. It can help balance dishes with ingredients having these tastes or if a dish's flavor becomes too salty or sour. While the sweet taste in most foods comes from sugars – cane sugar (granulated, turbinado, brown, powdered, bakers, fruit, etc.) and beet sugar – it can also come from molasses, maple syrup, honey, carrots, mango and other sweet foods. So consider these as alternatives when creating your recipes. Sweet really benefits from sour, which is why a squeeze of lemon juice over a fruit salad or cream cheese frosting on cake work so well together. Unfortunately, because people are consuming more and more packaged foods that often have a lot of high fructose corn syrup and the like, we have become more tolerant of sweetness and require more of it to taste it. At many restaurants, bottles of vinegar are sitting on the table and lemon wedges are served on the side with a number of entrees. That's because sour as a taste brings out the natural flavors in foods. It also balances sweetness and spiciness and enhances saltiness. It's generally found in acidic foods like limes, lemons, oranges, sour cream, yogurt and pickled veggies. It's also in vinegars like balsamic, sherry, red, apple cider and rice. Many other fruits are also classified as sour: raspberries, blueberries, red currants and grapes. If a dish is too sour, add something sweet or something with fat to balance it. Sour also helps to balance foods that are too spicy. Bitter is offensive at best and inedible at worst when used in large quantities or when not balanced. But when in harmony with other tastes, particularly sweetness, it adds depth and richness to food. It's tarty edge also perks up the taste buds. Chocolate and coffee are naturally bitter, as are olives; greens like radicchio, arugula, dandelion and kale; hops; bitter melon; brussel sprouts; turnips; chicory; and grapefruit. Pomegranate juice is used often as well. Experiment with adding arugula, chicory and endive to your salads; thicken sauces with unsweetened chocolate; or deglaze with a bitter liqueur Campari instead of a juice or stock. The last taste discovered, umami, is described as savory or mouthwatering, though there's not an exact translation from Japanese to English. It amplifies the flavor of a dish and is found in a variety of meats, such as beef, pork, chicken, and cured ham; vegetables, such as shitake mushrooms, truffles, Chinese cabbage, soy beans, and sweet potatoes; seafood, such as prawns, squid, tuna, mackerel, seaweed, and shellfish; and cheeses like parmesan, Gruyere, and Swiss. It's also in green tea, tomatoes and soy sauce. Bacon also triggers the umami taste. Aging, curing, ripeness and fermenting all enhance umami. Going overboard is difficult to correct. The best way is typically to add more ingredients that are not umami-rich. While spicy, floral, earthy, minty, buttery, fruity and so forth aren't technically tastes in the sense that they aren't processed by our taste buds, they are tastes in the sense that they are notes in foods that we identify with dishes. For example, if something becomes too spicy, you can balance it with a sweet taste. Think of Mexican chocolate with its pinch of cayenne pepper.

Learn the functions of salt. Find sweet outside of sugar. Brighten up dishes with sour. Beware and be fond of bitter. Discover a fifth taste, umami. Don’t forget other “tastes” in your recipes.

Inflatable rear-seat mattresses are available from a number of online and specialty retailers. Order or purchase one before your planned trip or to keep as an emergency precaution in your vehicle. Make sure to find one that fits your style of car. Most mattresses are sized to fit either subcompact and compact cars or SUVs and minivans. Find a mattress that best fits your personal set-up. When you are ready to use your air mattress, start by cleaning out your back seat. You will need the seat itself as well as the floor below to be clear so that the mattress can sit flat in your car. Move items to the trunk that will not properly fit elsewhere. the mattress. If you have a battery-powered air pump, this will inflate the mattress quickly. Such pumps are easily found at department as well as camping and outdoor stores. If no pump is available, you may have to manually inflate the mattress. Find the air valve and either connect your pump or blow directly into the valve. Make sure all other air release valves are closed before you start inflating. Add pillows and blankets to your bed setup so that you are comfortable while you sleep. Many inflatable mattresses also come with inflatable travel pillows, but any pillow or blanket that keeps you comfortable will work. If possible, put a layer between you and the mattress. The tops of the mattresses tend to not be a soft fabric. Place a layer between you and the mattress for comfort. If you do not have a pillow and blanket available, use towels, jackets, extra clothes, and whatever else you have available to cover yourself and keep yourself warm. Roll a jacket or a shirt to act as a makeshift pillow if one is not readily available for you. Once your bed is made, you are ready to get some sleep. When you wake up, break down your bed by taking off all of the dressings, opening the air release valve and gently rolling the air out of the bed. Store your mattress in your trunk, under your seats, or wherever else you have room. If you know that you will be using the mattress again within the next day or so, consider leaving it inflated so that it is ready to use again.

Purchase a rear-seat mattress. Clear out your back seat. Inflate Dress the bed. Get some sleep.

AP credits are offered to high school students who have demonstrated advanced competency in a subject area. However, keep in mind that Advanced Placement credits may satisfy some of the prerequisite requirements, but they may not work for others. For example, Harvard Medical School will accept AP credits in Chemistry in place of 1 semester of college-level chemistry, but they will not accept AP credits in place of the biology or writing requirements. from a 4-year college. You need to earn a Bachelor's degree before you can enter medical school. Many medical school bound students choose to complete a degree in one of the sciences, such as biology, chemistry, or physics, to ensure that they obtain all of the required prerequisites for entry to medical school. However, you may complete a different degree as long as you complete the required prerequisite courses. The required prerequisites may vary from school to school, but they usually include 1 year of biology with labs, 2 years of chemistry with labs, 1 year of physics with labs, 1 year of math including calculus and statistics, and 1 year of writing courses. Make sure that you check with the universities to which you are applying to determine their prerequisites. In addition to the intellectual capacity for rigorous work, students will require strong emotional health to deal with the human aspect of medicine. This is why medical schools look at students' applications holistically, which means that they consider what you do in your free time in addition to your performance in the classroom. To show that you have developed the broad skill-set necessary to succeed in medical school – and the kind of work-life balance that fosters a healthy temperament in the workplace – engage in a range of extracurricular activities. Some good choices include: Sports, such as soccer, hockey, track and field, or volleyball Language clubs, such as a Latin, Russian, or Spanish club Political clubs, such as College Republicans or College Democrats Special interest groups, such as women's student union, black student union, or LGBTQ student union at a local hospital or clinic. Doing volunteer work is another excellent way to diversify yourself and also gain experience in a medical setting. Volunteer at your local hospital or health clinic for a few hours on 1 day per week. Volunteering in a medical setting may also give you an opportunity to meet and talk to doctors. You can ask them about their path to medicine, how they chose a specialty, and what advice they have for someone who aspires to be a doctor.

Take Advanced Placement tests if they will satisfy a prerequisite. Earn a bachelor’s degree Participate in extracurricular activities to build diverse skills and develop a work-life balance. Volunteer

Before you start up a conversation, you can convey your attraction without saying a word. Don't go overboard with actions that seem out of character. Simply improving your posture or opening up your shoulders towards him as he walks by can subtly draw attention to yourself. A classic sign of attraction are fluttering eyes. It is scientifically proven that we blink more when we are excited. Subconsciously, batting your eyelashes will let him know that you are excited at his presence and he may respond in kind. If you are at a bar or together at the lunch room, move towards his direction without invading his personal space. You can be as subtle as leaning an inch closer while chatting. People subconsciously move closer to or lean towards someone or something important. Mimic his style and his sensibilities by observing his style cues and mannerisms. For example, if he dresses more conservatively, ensure that you aren't wearing low cut tops around him. If he is more of a ball cap and tee guy, observe who his favourite team is and wear their team colors. If you have similar hobbies and interests, make sure he knows. Whether you workout at the same gym or talk about your favorite tv series, sharing interests forms an immediate bond. Sports and athletics can be a tricky because there may be chance for injury. If you are more athletic than him, you don't want to make him feel inadequate. Conversely, don't force yourself to enjoy a sport that he has been playing as a child. Utilize the chameleon effect by copying how he moves and the idiosyncratic gestures to show that you're interested. The timing of your movements can also play a role in getting his attention. If he reaches for his drink, wait a few seconds and reach for yours. If you copy him a few beats after he has acted, he will subconsciously think that the two of you are in sync, and thus very similar. Exercise caution as you don't want to over do it and becoming annoying or come off as a stalker.

Emphasize subtle cues. Bat your eyelashes. Move or lean towards him. Mirror him. Participate in similar extracurricular interests. Copy his gestures and speech.

Before you can check the flapper for problems, turn off the water to the toilet. Flush the toilet to drain excess water from the tank. This will allow you to inspect the flapper without having the toilet running constantly. The flapper is a round rubber seal that stops water from draining from the tank and into the toilet bowl. When you flush the toilet, the chain pulls the flapper up so fresh water can fill the bowl. Problems with the flapper are among the most common causes of a running toilet. Lay down a towel somewhere safe and out of the way, such as in a corner. Hold either end of the lid firmly with both hands and pull the lid off the toilet. Place the lid on the towel to prevent it from getting scratched. Toilet lids are made of heavy ceramic, so don't place them anywhere they can easily be knocked over. The chain that pulls the flapper up can cause problems if it's too long or too short. When the chain is too short, it will pull up on the valve when it shouldn't, allowing water to drain constantly. When the chain is too long, it can get caught underneath the flapper and prevent a seal. If there's too much tension on the chain, remove the hook attaching the chain to the flush lever. Move the hook up 1 or 2 links until the chain has more slack. Reattach the hook to the flush lever. If the chain is so long that it can get caught under the valve, use a pair of wire cutters to trim a few links from the top of the chain. Reattach the hook to the new top link and reattach it to the flush lever. Remove the flapper by unhooking the sides from the pins at the bottom of the overflow tube, which is the open tube in the center of the tank. Inspect the flapper for mineral deposits, warping, discoloration, disintegration, and other signs of trouble. You can clean a dirty flapper that's got mineral buildup on it. A flapper that shows other wear-related problems should be replaced. Mineral deposits from the water can build up on the flapper and prevent it from sealing properly, allowing water to run. To clean the flapper, soak it in a bowl of vinegar for 30 minutes. After 30 minutes, scrub the rubber with an old toothbrush to dislodge buildup and dirt. Alternatively, put a few drops of baby shampoo on a rag and use it to wipe down the flapper. This will clean the flapper and add more elasticity to the rubber. When the flapper is clean, put it back in place. Attach the hooks on the side to the pins on the overflow tube. Turn the water back on and let the toilet tank fill. Listen for the sound of water running to see if that fixed the problem. If the flapper is brittle and hard or doesn't seal well after cleaning it, purchase a new one. Take the worn flapper to the hardware store and purchase a new flapper in the same style and with the same dimensions. You can also buy a universal flapper that will fit any kind of toilet. To attach the new flapper, fit in into place and attach the hooks on the side to the pins on the overflow tube. Turn the water back on and test the flapper to see that it's functioning properly, and that the toilet isn't running.

Turn off the water and drain the toilet. Remove the toilet tank lid and look inside. Adjust the chain length if necessary. Inspect the flapper for problems. Clean a dirty flapper. Replace a worn flapper.

It is important that everyone knows what to do in the event of a fire. Take the time to have everyone sit down together with a floor plan of your home, and create a fire exit plan that everyone will be able to use in the event of a fire. Make sure that all members of the household have memorized the emergency number for the fire department. Make sure that you have at least two escape routes out of every room. If you have a second floor, consider getting a life safety ladder that can hang from your windows. Include a meeting point outside of the home where everyone will go in the event of a fire. For example, to the neighbor's drive-way. Mark this location on your escape plan. Assign one person who will be responsible for helping anyone who would not be able to get out of the home on their own. For example, if you have a baby, young toddler, or an elderly family member. Make sure this person knows that it is their responsibility. If you have young children, post the fire exit plan in their room to help them remember what the plan is. Have every family member practice the exit routes from each room at least once or twice a year. Instruct each member of the household on what to do if they notice a fire. For example, if someone notices a fire they should yell or pound on the walls to alert other members of the household. Instruct family members to feel doors before opening them. If the door is hot, they should use an alternative route as specified in the fire exit plan. Explain that if there is heavy smoke, household members should crawl on the floor to avoid smoke inhalation. Inspect each door and window in your home. Are there objects that would make it difficult to get out of these exits in the event of a fire? If a fire happens, you want as many possible ways to get out of the house as possible, so make sure that there is nothing that would keep you or your loved ones from getting out safely. For example, don't allow a tall, heavy dresser to block the window. If a fire happens, you or your loved one may not be strong enough to push it out of the way in time. You should conduct a fire drill at least once. Don't tell anyone that you are setting off the alarm so that it will be treated like the real thing, rather than as a drill. Try to do this when everyone is home. Everyone should understand that they are not to try and bring belongings with them. Once they have exited the home no one is to re-enter the home under any circumstances. Having one smoke detector to protect your entire home is likely insufficient, unless you live in a very small, one-room studio apartment. It will require more maintenance, but make sure that you have enough smoke detectors to protect everyone in the home, and ensure that all the smoke detectors are interconnected (e.g. that if one sounds, all the smoke detectors will sound). Install a smoke detector on every level of your home, including the basement and the attic, if your home has these. Install a smoke detector in each room. In addition, install smoke alarms outside of every sleeping room.

Make a fire exit plan with everyone who lives in the household. Practice your exit plan. Ensure that doors and windows are not blocked. Conduct an unexpected fire drill. Ensure you are sufficiently protected.

You can use any type of yarn you like to make a capelet, but a textured bulky yarn is an easy way to ensure that your capelet has a textured look and feel. Try using a type of yarn that is bumpy and soft. If you prefer to use a smooth texture yarn, then you also have the option of working your capelet in a textured stitch. Some good textured stitch options include: Textured Shell Stitch Popcorn Stitch Crunch Stitch Criss Cross then Stitch Instead of securing your capelet with a piece of yarn or ribbon, you can also sew a large button onto the corner of the top of the cape. You do not need to make a button loop because a large enough button should fit through one of your spaces. Use a needle and thread to sew on the button and then slip it through the space that best secures the capelet.

Choose a textured yarn. Try a different stitch. Add a button.

If you are not in immediate need of the medicine, you should allow the strips to dry out a bit before using them. Lay them on a rock or other dry place in the sun for several hours. If you need the medicine right away, you can skip the drying step. . The best way to make willow bark tea is to boil the bark in water. To do that, you will need to make a fire. Boiling the water that you will be using for your tea is also the best way to disinfect and purify the water. You will also need a container to boil the water in, ideally made of metal. If you do not have a container, then you will need to search the area for something made from metal, glass, or clay that you can use to boil water. Collect about 3 cups of water and purify it by adding chlorine or ozone. If you don't have these purifiers, make a fire and boil the water for at least 10 minutes before using. If you can't start a fire, let the willow bark soak in the water for at least an hour. Keep in mind that even though wilderness water can be purer in many ways than other water, it does contain various parasites. Boiling water or using a purifier is the best approach to protect yourself from these parasites. If you are in an area where giardia (a parasite found in water) is present, or may be present, make certain you follow the correct purification procedure. Giardia can cause severe gastrointestinal symptoms that may cause abdominal pain and may also cause you to become severely dehydrated. After the water has started to boil, add the strips of willow bark to the water. Use about one tablespoon of willow bark per cup of water. Allow the willow bark to simmer for five to 10 minutes and then remove it from the fire.

Dry the strips if you have time. Start a fire Gather some water from a nearby water source. Add the willow bark strips to boiling water and simmer.

One of the reasons it's so great to keep English muffins in your freezer is that you can simply pull them out frozen and pop them straight into a toaster or oven. This makes them ideal as a quick snack that can be stored for a long time without fear of spoiling. You can use a toaster, toaster oven, or traditional oven to heat up your frozen English muffin. Frozen English muffins that are allowed to thaw out are typically fine to use, although they tend to be soggy. Warming them in a toaster or an oven is ideal, as opposed to eating them without warming. Some toasters have a setting that is made specifically for heating up frozen foods. It simply adds a bit of time to the toasting cycle so that the English muffin gets totally warmed up on the inside and toasted on the outside. A frozen English muffin will take a little longer to cook or toast than one that wasn't frozen. However, the time difference is typically less than a minute. If you are unsure how long to cook your English muffin, use your usual amount of time. You can then add a minute or 2 if your muffin isn't cooked thoroughly. Toasting a plain frozen English muffin will usually take about 3-4 minutes, depending on your specific toaster. If you'd like to warm up your plain English muffin in the oven, set it to 300 °F (149 °C) and bake it for 15 minutes. An English muffin sandwich will take twice as long to heat through. Wrapping the frozen English muffin in a paper towel will help keep the right level of moisture in it. This is especially important if microwaving a pre-assembled sandwich, as it keeps the sandwich together and prevents a potential mess in your microwave. Once your English muffin is toasted, you can use it like you would an English muffin that had never been frozen. Eat it plain, with butter, or with any number of toppings. Some popular toppings for English muffins include: Jam or jelly Nut butters Pizza sauce and cheese Lunchmeat Tomato or avocado

Toast or bake frozen English muffins without thawing them out. Use the frozen setting on your toaster or toaster oven, if available. Toast or bake for longer than you would for an unfrozen English muffin. Wrap English muffins in a paper towel before microwaving. Add toppings to your English muffin.

Your character will do an open windmill attack that will throw your enemy into the air. This is a great combo for PvP and juggling enemies if followed by another set of attacks with good timing. To execute this skill, tap the Up arrow key twice to double jump and then press Z to make your character drop hard. This will cause over 200% physical damage. Follow those keys with another Z to make Rena do a windmill to inflict over 100% physical damage (Up, Up, Z, Z). Rena can do Dash attack, but as a Combat Ranger, your character can inflict more damage using the same move. To execute this, tap the arrow key toward your enemy to run and then press Z three times to slide and kick you enemy. You’ll inflict three hits with more than 130% physical damage each (Right, Right or Left, Left. Z, Z, Z). Players often use this in PvP mode. Rena leaps into the air and then kicks three times, sending the enemy back. To execute this combo, simply run toward your enemy and then jump before tapping Z three times (Right, Right or Left, Left to run. Up. Z, Z, Z). You should tap the keys quickly. This might be difficult since you have to jump after the dash, leaving your character vulnerable. Keep on practicing until you learn the perfect timing for this combo. Each kick gives more than 100% to 160% physical damage to your enemy.

Use the Windmill. Do a Double Slide. Use Triple Kick Combo.

Think of the steps both you and your spouse would need to take in order to save your marriage. Try drawing a line down the middle of a sheet of paper, write what you’d need to do on 1 side, and what your spouse would need to do on the other. For example, in your spouse's column, you might write “Attend to my feelings more, be more intimate, express more love and affection.” In your column, you might write, “Use kinder language, stop making personal attacks, stop using work as a distraction from my marriage.” Ask yourself if your expectations are realistic. Do you believe you and your spouse can make these changes? Are you both willing to find a compromise? Keep in mind both partners need to make changes to save a marriage. For instance, even if your spouse was unfaithful, you both need to address the underlying reasons for their infidelity. Think about how the idea of a future without your spouse makes you feel. Do you frequently catch yourself thinking about being single, living alone, dating new people, and moving far away? If these fantasies bring you happiness or relief, your marriage might be on shaky ground. Bear in mind everyone daydreams and fantasizes. You shouldn't rush to end your marriage because you’ve wondered what it’d be like to live a different life. Ask yourself if the thought of separating brings you feel more bliss than the idea of staying together. Do you find yourself fantasizing more frequently and with greater detail? If so, and if there are other warning signs, it's probably time to part ways or take action to save the marriage. Do you want to stay with your spouse because you love them and want to pursue mutual goals? Or are you afraid of the financial and personal struggles you might face after separating? Try to be honest with yourself, and figure out exactly why you haven't left yet. If you want to stay together because you love your spouse and want to pursue mutual goals, you’ll have a stronger chance of resolving your conflict. Separation and divorce are frightening, but a marriage held together by fear isn't stable. Your friends and relatives can offer emotional and practical support. It might seem impossible now but, in time, you will get back on your feet. Being afraid that divorce will negatively affect your children is completely normal. However, children whose parents are divorced fare better than children whose parents remain in a toxic relationship. If your children are the only reason you’re staying with your spouse, ending the marriage might actually be in your kids' best interest. It's normal to feel conflicted, and there are no easy answers to your situation. Try reaching out to a loved one for advice. A good friend or family member might be able to help you understand your feelings. Let them know, “Sam and I have been having problems. Sometimes, I think it's worth trying to work it out. Other times, I’m ready to pack my bags. I'm feeling so jumbled and overwhelmed, and I could use a friend to help me sort this out.” Bear in mind your loved one probably isn't a mental health professional, and you shouldn't make decisions solely based on their opinion. However, putting your feelings into words can bring clarity, and a loved one who knows you well can shed light on your situation.

Make a list of what would save your marriage. Notice if you fantasize about being single. Figure out if you want to stay together because of fear. Ask yourself if you’re only staying together for your kids. Talk to a trusted friend or relative to gain a fresh perspective.

If you have the Android device, there are many different ways you can block the person. You can use the Android messaging app, use a third-party app, or contact your phone carrier. To use the Android messaging app, tap and hold the text message from the person you want to block. Your phone will then ask you if you want to "delete the message" or "add to spam." Choose "add to spam" to stop receiving messages. You can also download a blocking app from the Google Play Store to help you manage your texts. If none of those options work for you, you can call or go to your phone carrier's website to add numbers to your block list. Your iPhone has a built-in block feature. Go to your contacts menu and choose the person that you want to block and click "Edit." The very last option should say "Block this Caller." Simply choose that option to stop the person from texting, calling, or facetiming you. If you need to block a number that is not saved in your contacts, you can block the person by going to the text message directly. Choose "details" in the top right corner of your phone. Press the "details" button and then tap the "i" icon. Scroll down to the bottom of the page and press "Block this Caller." These methods will work for an iPhone, iPad, or iPhone touch. Contact or go to your phone carrier's website to block phone numbers. If you call your carrier, let them know that you want to add some numbers to the blacklist. On the carrier's website, go to your "my account or my preferences" page to find the options for blocking numbers. You may able to block a number on your phone without going through your phone carrier, but this varies by device. Most social media platforms including Twitter, Facebook, and Instagram will allow you to block another user. This is very helpful because a person may still try to contact you on social media even if you have blocked their phone number. Keep in mind that the person will be able to find out that you have blocked them. You can usually find the blocking information in the privacy settings or the help section. Blocking the person is helpful for both you and the other person. You do not have to see any of the messages, and you will not be tempted to respond to any of them. It is up to you if you want to let the person know that you are blocking them.

Block the person on your Android phone. Block the person on your iPhone. Block text messages on other phones. Block the person on social media.

Get a rag or soft cloth damp with warm water. Use the damp rag or cloth to wipe down the cork. Try to loosen any dirt while you wet the cork. Wash your cork directly under the faucet tap. Do this for cork that you are prepared to get fully wet, like a fishing rod grip. Don't leave standing water on cork floors. Also don't submerge shoes with cork uppers or heels under water. This could ruin any leather or suede on the shoes. Use a damp sponge, gently scrub a soapy cleaning solution into your cork. Rub in circles and clean the entire surface. Rinse the cleaning solution off of the cork. Finally, dry it with a clean, soft rag or allow the cork to air dry overnight before using. Clean smaller cork items with mild detergent and water, the vinegar, soap, and water cleaning solution above, or store-bought cleaners. Make a paste with Borax to remove tough, ground-in dirt. Combine water with Borax in a shallow bowl. Start with about ¼ cup (60 mL) Borax and add just enough drops of water to make a thick paste.

Wipe away dirt with water. Put your cork under running water. Wash other kinds of cork with a cleaning solution. Make a paste with Borax.

Tap the Yahoo Mail app icon, which resembles a white envelope on a purple background. This will open your Yahoo Mail inbox if you're logged in. If you aren't logged in, enter your Yahoo email address and password when prompted. It's in the top-left corner of the screen. A pop-out menu will appear. You'll find this near the bottom of the pop-out menu. Scroll down through the Trash folder until you find the correct email. Tap and hold the email that you want to select. A checkmark will appear to the left of the email. If you want to select more emails, tap each additional email that you want to select. It's a folder-shaped icon at the bottom of the screen. A pop-up menu will appear. This is at the top of the pop-up menu. Doing so will move the selected email(s) to your Yahoo inbox. Any restored emails will be placed back in your inbox in chronological order.

Open Yahoo Mail. Tap ☰. Scroll down and tap Trash. Find the email that you want to recover. Select the email. Tap the "Move" icon. Tap Inbox.

Your stainless steel dishwasher drains into the same pipe your sink does. To keep the drain clear and effectively drain the water from the stainless steel dishwasher, run your garbage disposal before you start cleaning it. Remove the bottom rack on your stainless steel dishwasher. Examine it for clumps of debris that might cause it to drain improperly. Remove anything that might be clogging the drain. Fill a dishwasher-safe cup on the top rack of the stainless steel dishwasher with vinegar. Slide the rack back in the stainless steel dishwasher and close the door. With only the cupful of vinegar inside, turn the stainless steel dishwasher on and run it on the highest water temperature setting. The vinegar will help loosen grease and grime, and remove any odor that the dishwasher might have acquired. Use distilled white vinegar or specialized cleaning vinegar. When the first wash cycle is done, sprinkle the bottom of the stainless steel dishwasher with baking soda. Run the dishwasher on a short cycle with water at the highest temperature. Baking soda will help you remove stains from your dishwasher. Check the area around the dishwasher door for debris and grime. Some dishwashers cannot adequately clean this area, which leads to an accumulation of yucky material. If you see anything, use a damp cloth to wipe the area down. Additionally, use a damp cotton swab to clean along the ridges of the seal. The stainless steel dishwasher's filter collects prevents large debris from entering the drain. You’ll probably have to use a screwdriver to remove the screws that hold the grate in place. Some newer stainless steel dishwashers, however, have filters that simply pop out when turned. Rinse the filter in your sink under warm water. Dip a soft-bristled toothbrush in warm, soapy water. Use the toothbrush to scrub the filter until clean. Replace it after cleaning. Not every stainless steel dishwasher has a filter. The utensil rack is a small container attached to the dishwasher rack. You might have just one, or one on each rack. Remove it and rinse it in the sink beneath warm water. Use a sponge dampened with warm, soapy water to clean the inside and outside of the utensil rack. If the utensil rack does not detach, just clean it inside and outside with a damp sponge or dishcloth. Stainless steel is pretty tough, but bleach can cause it to corrode. Instead, use a milder substance like dishwasher-safe detergent.

Run the garbage disposal. Check the drain. Run the wash with vinegar. Wash again with baking soda. Wipe the edges along the door. Wash the filter. Clean the utensil rack. Do not use bleach to clean your stainless steel dishwasher.

You can use either a cool water humidifier or a vaporizer. When the air is very dry, any increase in humidity will help prevent a nosebleed. Moistening the air at night will also make it easier to breathe and to sleep. If you don't have a commercial humidifier, you can make one by putting a pot of water on the radiator/heating in the winter. The water will slowly evaporate over time, increasing the humidity in the air. Boil a pot of water, then put it on the kitchen table with a thick cork pot coaster or potholder underneath to protect the table from the heat. Lean over the pot, being careful not to burn yourself, and inhale the steam. You can also use a towel to make a tent over the pot and your nose. This will maximize the amount of steam you inhale. You can also get steam from a hot shower or bath, but the hot water can also be dehydrating, which is counterproductive. Run a hot shower and wash yourself quickly so that your skin doesn't dry out, but then step outside the stream of water or even outside the bath and inhale the steam. Drink slowly and inhale the steam. This will both be soothing and relaxing for you, and it will help moisten your nasal passages. It will work with all types of tea, soups, and hot drinks. Choose something you enjoy to make it as pleasant as possible. Drinking tea, soups, and other liquids will also help you to stay hydrated. If you have access to a kitchen at work or school, you can use this method away from home. Staying hydrated will also help your body to keep your skin supple and moist. It is easy to forget to drink enough water in winter when it is cold. But even a dry cold is dehydrating. The amount of water you need will vary based on your activity level and the climate you live in. If you have a heating system that produces a dry heat, you may need extra water in winter. Look out for these symptoms of dehydration: Headaches Dry skin Feeling lightheaded Infrequent urination or urinating dark or cloudy urine

Use a humidifier. Try a stovetop steam treatment. Sip a hot cup of tea. Avoid dehydration.

Spend time thinking about your priorities, separate from the obligations and duties that must be dealt with. Take note of the happiest moments in your life, and prioritize the current facets of your life that deliver more moments like these to you. Remember, you don't need to think about the practical side of things yet. Just focus on what truly makes you tick. Doing this will help you connect with what you care about deeply and what you do not. Keep the list short and sweet—no longer than five things. Ask yourself the following questions in order to connect with your priorities: How would you like to live your life? How would you like to be healthy and vital? How would you like to have deeper connections with people in your life? What will make you proud to be able to say about yourself in ten years time? These obligations might be survival necessities, like paying rent and buying groceries, or they might be things that others expect from you, like time and affection. What are the things that you do in attempts to avoid emotional or physical punishment? What do you do out of care and a sense of responsibility? Recognizing what you do out of fear for the alternative will sharpen your ability to see when you are acting from a priority and when you are acting out of fear, urgency or obligation. Slowly, you'll learn to make different decisions about what needs to be dealt with and when. Allow yourself to prioritize the things that you do from an internal, joyous sense of responsibility so that you don't get too bogged down to realize if the things that you care about most begin to suffer from neglect. Begin to notice which obligations can be altered, split, or delegated in order for your values and priorities to be upheld. Can an aunt, friend, or coworker help out with the obligation some of the time? Maybe some of these obligations are not really yours to uphold at all. To live without getting overwhelmed or confused about what your priorities are, it is crucial to surround yourself with people who make you feel comfortable enough to be confident and creative. When you are around others, try to be extra mindful of the people who make you feel alive and alert and who makes spending time feel like a chore. This will bring out your gut feelings about whose presence really nourishes you, making it easier to spend your time feeling uplifted rather than drowning in unsatisfying social obligations. Ask yourself questions, like “Do I feel valuable around this person?" and "Who makes my contributions seem silly?” The answers might be surprising. Do you drink, smoke, or zone out to the television frequently? Awareness of your vices is important not because you should punish yourself for them, but so that you can understand how you deal with life already. By becoming aware of the roles your vices play in your life you can learn how to use them responsibly without making them forbidden fruit. Recognize when you turn to them and notice how the frequency of your use ebbs and flows with changing circumstances. For example, if you go out partying to relax, begin to see this as just one of many tools that you use to deal with life. As long as it's not your only one, you will have the control to realize when it's a useful option and when you might want to use another tool, such as meditation or yoga. What are your most important qualities? Understanding the gifts you can offer the world can help you see the things that are worth dealing with and the things that you can leave behind. Take a few hours to think deeply about what makes you special so that you can better orient yourself to your real priorities. Spend time in a place where you can reflect. Try going to your favorite place in nature, or spending time near people who understand and accept you. When you can really be yourself, what qualities emerge? It may also help to ask people you trust what good qualities they see in you. We are often our own worst critics and have trouble seeing our strengths on our own.

Discover your priorities. List your obligations and duties. Think about your relationships. Become aware of your vices. Imagine the best version of yourself.

Halter tops provide your large bust with the support it needs, but the deep neckline keeps you looking attractive and womanly. While these may provide your bust with the support it needs, they may make you look too matronly. All-over patterns prevent the eye from focusing on any one part of your body. As a result, your heavy bust and shoulders seem less noticeable. This balances out your larger chest with your slim hips. Racer-back straps provide more support that many other types, which may prevent your larger bust from bouncing around. Bathing suits that contain no underwiring may not be enough to keep your chest in check, and you may find an underwire top more comfortable and more attractive. These provide very little support, making you look even bustier as a result. Moreover, you are more likely to experience a wardrobe malfunction with nothing but skimpy string triangle cups to tame your bust.

Consider a swimsuit with a halter style top. Avoid swimsuits with high necklines. Gravitate toward patterns instead of solids. Look for swimsuits with draping in the middle. Try a top with a racer-back. Support your busty figure with underwire cups. Avoid triangle tops.

At birth, a newborn's skin may be reddish or pinkish. However, the baby's hands and feet may be bluish (acrocyanosis) because blood and oxygen are not yet circulating fully to the extremities. As the newborn's circulatory system opens, this bluish color will subside. If your newborn's skin is bluish all over (cyanosis), however, let your physician know right away. If your skin is dark, you can expect that your newborn's will be lighter than yours at first. Newborns with fair skin may show some mottling, with blotches of reddish and whitish skin. There may be pink patches over a newborn's eye or in the middle of his or her forehead. These are called Nevus simplex, commonly known as “angel kisses” or “salmon patches.” Usually, these fade within a few months, although they may be faintly visible afterwards. Occasionally, a similar patch may be visible on the nape of a newborn's neck. This is often called a “stork bite” and will also fade or become less noticeable in time. Because birth can be a physically demanding experience for both mother and baby, a newborn may have some bruising. This may show as patches of blue or other colors on the baby's skin at various places. This is not usually a cause for concern, however. Your physician will examine your newborn, including any bruising (if present), and make sure that he or she is ok.

Note your newborn’s skin tone. Look for common color patches. Don’t be alarmed if there is some bruising.

If you want water that glows in different colors (instead of the yellow that is produced by almost all other methods), buy paint in different shades. Try blue, red, and yellow, which you can mix up to create more shades. Glow-in-the-dark paints will glow without the presence of a blacklight--they can be charged by exposure to regular light. The fluorescent paints will only respond to the UV rays from a blacklight. Look for paints that are designed for kids and are 100% non-toxic. Using clear glasses or bottles will allow your glowing fluid to be bright and visible. Using hot water will dilute the paint faster, so you will see faster results. There's not a precise measurement for the paint--just add a little and, if you need more, mix in another few drops. Stir the paint vigorously until it mixes into the water. If you are using glow-in-the-dark paint, check the instructions on how to "charge" them so they glow. Usually you need to expose the paint to sunlight for several minutes before it will glow. The fluorescent paints will only glow if you have a blacklight. Have fun painting with these colors, mixing water to create new shades, or doing other crafts.

Purchase glow-in-the-dark or fluorescent paint from a craft store. Set up containers for your different colors, filling each container with hot water. Add a dollop of paint to the water and stir. Turn out the lights and turn on a blacklight if you are using fluorescent paints. Finished.