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In September 2011, Boeing released more details on proposed new 777 versions, tentatively designated 777-8X and 777-9X, and collectively referred to as 777X. Preliminary estimates placed entry into service for the first 777X variants at around 2019. In August 2012, a report in the Seattle Times stated that Boeing had slowed 777X development, but still planned for it to begin service by about 2019. In May 2013, Boeing's board of directors gave formal permission for its Commercial Airplanes division to start offering the 777X to customers.

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The 777-8X's length is between the 777-200ER and 777-300ER with seating for about 350 passengers in a three-class configuration and has a range of 9,300 nmi (17,200 km) or more.It is to take the place of the -200LR and be a direct competitor to the Airbus A350-1000.he 777-9X is to begin production in 2017 and enter service in 2020. The 777-9X shares the more spacious cabin interior width of 19 ft 7 in (5.97 m) with the -8X for 10-abreast economy seating with seats up to 18.0 in (46 cm) wide.

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Keeping the same wingspan as the 787-8, the 787-9 is a lengthened and strengthened variant with a longer fuselage and a higher maximum take-off weight (MTOW), seating 280 passengers in a typical three-class arrangement over a range. It features active boundary-layer control on the tail surfaces, reducing drag. Boeing is targeting the 787-9 to replace its own 767-400ER, to compete with both passenger variants of the Airbus A330 and to allow opening new long routes like the 787-8.

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The 777-9X would feature extended horizontal stabilizers compared to the -300ER and a fuselage stretch of to a total length of to accommodate 407 passengers. The 777-9X's planned length exceeds the length of the Boeing 747-8, currently the world's longest airliner. Wingspan was expected to increase from the current to , and incorporate the use of carbon-fiber-reinforced polymer in its construction.

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In addition to the 34 aircraft commitment from Lufthansa in September 2013, Boeing received orders and commitments at the Dubai Airshow for 150 aircraft from Emirates, 25 aircraft from Etihad Airways, and 50 aircraft from Qatar Airways. The 777X program includes two models: the 777-9, which is stretched beyond the length of the 777-300ER, and the 777-8, which is sized close to the 777-300ER but with ultra-long range capability.

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The Boeing 777X is a new series of the Boeing 777 family under development.The 777X will have two variants; the 777-8X and the 777-9X. The 777X will feature new engines, new composite wings, and technologies from the Boeing 787. It is intended to compete with the Airbus A350.he Boeing 777X is a new series of the Boeing 777 family under development.

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How much does a Lamborghini cost? A Gallardo has an MSRP which can be anywhere from $200,000 to $230,000. The price, like other cars, will depend on the features you want to add. For example, the Gallardo has the LP560-4 Coupe which can cost about $200,000, and the Spyder Convertible retails for around $225,000. A Murcielago, the more popular model, has an MSRP around $360,000 to as much as $455,000. The Murcielago has the LP640 Coupe that retails for $355,000 and the LP640 Roadster, which retails for around $385,000. Many Lamborghini dealers will also lease out their cars to qualified individuals.

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Lamborghini Veneno Roadster For Sale: Just $7.4 Million. You thought $4.5 million was a bit steep for an extremely limited-edition Lamborghini Veneno Roadster? Well, you were wrong, apparently. Because a (slightly) used example is now for sale for an asking price of $7.4 million. Listed on mobile.de, the Veneno Roadster's price actually includes 19% VAT. Even minus the VAT, it's priced to sell at a blistering $6.2 million a $1.7 million premium over the as-new price from Lamborghini.

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The 2009 Lamborghini Gallardo costs around $198,000 to $221,000. The 2009 Lamborghini Murcielago costs around $354,000 to $382,400 dollars. So, about $330,000. it coast at lik¦e 200K different coast for different models The lowest cost is about 200,000 but they can go to like a million.

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A brand new Lamborghini Aventador will cost you approx $400,000. Your payments will be $8000 a month for a car!!! Insurance and maintenance will run you an addition $25,000 a year. In order to be able to afford a car like that your income would have to exceed $750,000 a year. At $6200 a month you aren't even close.

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The cheapest new 2010 Lamborghini is the Gallardo at just under $200,000. On the used market the average price of a Lamborghini listed in AutoTrader is $185,000 How do people afford such cars?

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Car and Driver called the car a 'mix of sheer terror and raw excitement'. Most fun was accelerating in first gear from 15 mph, 'pure terror' was driving on a busy highway. Rear vision was so bad that lane changes required 'leaps of faith'. It was found unfit for daily road use, 'clunky and cantankerous' around town, 'so mechanically delinquent that an onboard mechanic is advised', to describe driver discomfort 'Bangkok debtors' prison' was used. In a comparison test the Lamborghini Diablo was found better looking by the civilians while the testers opted for the F40.When Car and Driver declared the Porsche 911 Turbo the quickest A-to-B four-wheeled transport on American highways, the 'nervous' Ferrari F40 wasn't found competitive because of being a 30-minute car. 'After that, you'd like a cool drink and a brief nap.'

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The GT4 was a groundbreaking model for Ferrari in several ways: it was the first production Ferrari to feature the mid-engined V8 layout that would become the bulk of the company's business in the succeeding decades, and was the first production Ferrari with Bertone (rather than Pininfarina) designed bodywork. Pininfarina was upset by the decision to give cross-town rival Bertone the design, considering all they had done for Ferrari. The styling featured angular lines entirely different from its curvaceous 2-seater brother, the Dino 246, and was controversial at the time. Some journalists compared it to the Bertone-designed Lancia Stratos and Lamborghini Urraco, also penned by Marcello Gandini.From the cockpit the driver sees only the road. It has perfect 360 degree visibility, no blind spots, upright and comfortable seating position, a real trunk, a back seat for soft luggage, and very easy engine access. Enzo Ferrari himself took a major role in its design, even having a mock-up made where he could sit in the car to test different steering, pedals and cockpit seating positioning.

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Lamborghini found that Ferrari's cars were equipped with inferior clutches, and required continuous trips to Maranello for rebuilds; technicians would secret the car away for several hours to perform the work, much to Lamborghini's annoyance. He had previously expressed dissatisfaction with Ferrari's aftersales service, which he perceived to be substandard. Lamborghini brought his misgivings to Enzo Ferrari's attention, but was dismissed by the notoriously pride-filled Modenan. After successfully modifying one of his personally-owned Ferrari 250GTs to outperform stock models, Lamborghini gained the impetus to pursue an automobile manufacturing venture of his own, aiming to create the perfect touring car that he felt no one could build for him. Lamborghini believed that a grand tourer should have attributes that were lacking in Ferrari's offerings, namely high performance without compromising tractability, ride quality, and interior appointments. A clever businessman, Lamborghini also knew that he could make triple the profit if the components used in his tractors were installed in a high-performance exotic car instead.

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The Lamborghini Aventador is a full-on, range-topping supercar, while the Ferrari F12 Berlinetta is a potent GT-car with supercar performance. Powering the older Lamborghini Aventador is a 6.5-liter V12 engine pumping out 692hp. Consequently, the car can sprint from 0-100km/h in just 2.9 seconds. By comparison, the Ferrari F12 Berlinetta features an even more impressive 6.3-liter front-mounted V12 engine delivering 730hp.

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About Lamborghini. Beloved by enthusiasts everywhere, Lamborghini cars are built for speed and to look the part. Extreme style and extreme performance are the chief characteristics of Ferrari's national rival. Unless your zip code is 90210, you're not likely to see a scissor-doored Lamborghini ahead of you in the Starbucks drive-thru or parked... Beloved by enthusiasts everywhere, Lamborghini cars are built for speed and to look the part. Extreme style and extreme performance are the chief characteristics of Ferrari's national rival.

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Anywhere from $15,000 $100,000 is the range that a food truck can cost, but most fall somewhere in the middle. Reader Warning: Most experienced and successful long-term food truckers will tell you that opting for the cheapest vehicle and equipment isn't the way to go.

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1 Compared to purchasing a food truck, which could cost upwards of $300,000, depending on the type of truck you purchase. 2 According to mobile-cuisine.com, they claim that the average food truck owner should be prepared to spend upwards of $10,000 per month.here are also people who chose to rent a food truck for a special event such as a convention. This food truck can make it convenient for everyone at the event to have quick and easy access to food. Despite your reason for renting a food truck, the cost is probably going to be the first thing you consider.

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A food truck seems like a low-cost business, but there are big expenses to consider. The cost of a food truck ranges from $50,000 for a new low-end model to $200,000 for a new top-of-the-line vehicle. A food truck seems like a low-cost business, but there are big expenses to consider.

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The cost to purchase a food truck varies considerably and depends on a range of factors, including the make, model and age of the truck and the location where you plan to use it. The cost usually ranges from $50,000 for a new low-end model to $200,000 for a new top-of-the-line vehicle.

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What you need to know: The food truck industry is an exciting new way for entrepreneurs to follow their culinary dreams. Top quality custom food trucks with a brand new kitchen start around $50k. This option gives ultimate flexibility over kitchen flow, ticket time management and the overall appearance of your truck.

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Legal definitions and requirements for food trucks vary widely by country and locality. For example, in Toronto, Canada, some of the requirements include business and liability insurance, a Commercial Vehicle Operator’s Registration for the truck, permits for each municipality being operated in (downtown, various suburbs), a food handler certificate, appropriate driver's licenses for drivers, assistant's licenses for assistants, and a health inspection.

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As a food truck owner, you need to consider laws for topics such as: 1 Bathroom Locations. 2 Commissaries. 3 Food Handling. 4 Parking Laws and Permits. 5 Truck Inspections and Food Safety Inspections. 6 Zoning.

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All barber shop barber shop business (including home, mobile, and online businesses) need a(n) in Temple Hills businesses, MUST Obtain a(n) Business License business permit. 20748. Prince George's County How Much Does It Cost To Register My Business In M small new business. | 2 City of Temple Hills barber shop license MD | 3 | 4 | 5 | 6 | 7. How Much Does It Cost To Register My Business In M. Limited Liability Co (LLC) , Licenses, Business Permit, Tax IDs and or Fictitious Business Name Required To Start Your Own Business.

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Food carts and trucks in the City must be licensed. You must have a license, which is a photo ID badge, to run a food-selling business from a pushcart or truck, either year-round or seasonally. This license is called a Mobile Food Vendor Personal License.

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Health Permit. One of the first things you need to do as a food truck operator is get your health permit, which will determine where you're legal to serve. That will, in turn, determine so much of your service: the location, hours, your audience, and other street food vendors you may partner with.ealth Permit. One of the first things you need to do as a food truck operator is get your health permit, which will determine where you're legal to serve. That will, in turn, determine so much of your service: the location, hours, your audience, and other street food vendors you may partner with.

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Once more commonplace in American coastal big cities like New York and LA, gourmet food trucks are now to be found as well in the suburbs, and in small towns across the country. Food trucks are also being hired for special events, like weddings, movie shoots, and corporate gatherings, and also to carry advertising promoting companies and brands.

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Prior to opening a restaurant location, the business functioned primarily as a mobile kitchen or food truck. The trucks make scheduled stops in the mornings, afternoons and evenings in highly commercial areas, in areas that appeal to consumers in the white-collar workforce, in addition to manual laborers, the stereotypical customers for such establishments. Example stops include tech-industry hubs like the offices of Google, NCSoft, and BioWare. Another part of the service is catering for parties, corporate events, promotions, weddings, festivals, conventions, and various large social events in the area.

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Research locations. With a food truck, you can travel to new locations and develop multiple customer bases. You should research prime selling spots, such as business parks, farmer's markets or roaming food truck events. Zoning regulations and other restrictions may limit your options, however.

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Food trucks, food trucks everywhere. There are over 3 million food trucks around the United States, with the top cities for food truckage being Los Angeles, New York, Austin, Chicago, Houston, Portland, Cleveland, Washington, D.C., Boston, and Miami. (Source) This year's food trucks were dominated by tasty tacos, Korean-fusion foods, and, of course, good old-fashioned french fries.

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Many food truck owners have found that their sales increase when they sell in a food truck park or at an event attended by other food trucks because people are more likely to buy one thing from each truck so that they can sample everything.

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The university also runs a food truck, the Road Rooster, which serves breakfast on Prince Lawn, and serves late-night fare over the weekends at University Place. In 2014 the university was one of three college campuses in the country selected to receive a mobile Starbucks Coffee truck. The truck, which operates like a normal Starbucks retail location, is operational on weekdays on both Prince Lawn and University Place.

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This is one of the biggest misconceptions about the food truck industry. So, let's break down the actual hours a food truck owner may work: Prep before lunch service = 2 hours. Lunch shift = 3 hours. Clean up = 1 hour. Trip to store for supplies = 1 hour.

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So, let's break down the actual hours a food truck owner may work: 1 Prep before lunch service = 2 hours. 2 Lunch shift = 3 hours. 3 Clean up = 1 hour. Trip to store for supplies = 1 1 hour. Prep before dinner service = 2 hours. Dinner shift = 3 1 hours. Clean up = 1 2 hour. Prep for next day 2 hours.

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Basically owning a food truck is your life. Timothy from Flatiron Catering Group. The food truck world is just like a restaurant, it's dog-eat-dog, and no one is going to help you figure it out. The way to succeed is to earn respect from your fellow food truckers. Paawan from The Chai Cart

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Running a food truck is easy. To run a food truck, you need to be on the streets six or seven days a week serving lunch and dinner, not to mention the need to be present at any food truck event that pops up. Owning a food truck means working a majority of your waking hours, especially at the start of your business.

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Tracking food trucks has been made easy with social media like Facebook and Twitter, where a favorite gourmet truck can be located at any moment, with updates on specials, new menu items and location changes. In fact, it could be argued that social media was the biggest contributing factor to the breakthrough success of the gourmet food truck. In addition to social media, there are a number of food truck tracking apps for smartphones: some cover specific geographical regions, others work everywhere.

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These laws and regulations can vary between locations, so remember to research your local laws. This guide sets forth the necessary steps for starting a food truck in California. 1. Create a business plan. Given the unique challenges of a food truck, it is important to create a detailed business plan. This should include your overall concept, name, targeted demographic, pricing and financial projections. You will need to research your competitors to make sure that you have unique menu items that will draw customers. The business plan also should consider the costs of fuel, food and kitchen supplies, commercial rental spaces, parking and truck maintenance, wages, permits and licenses, and marketing and promotion.

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You want to develop a truck layout that allows you to conduct food prep in an efficient way. Listen to this interview for more advice on building a food truck that's designed for speed. This is critical since the more meals you can get out the service window per hour the more profit you can make.In review, here's what you need to accomplish to complete step 1: 1 Make a list of the equipment you need.2 Determine how much space the equipment will consume. 3 Determine the desired layout or blueprint of the kitchen based on your requirements.fter you get the list of equipment created the next part will be to determine how much space you need. Make sure to get the specifics of each piece of equipment you want to put into the truck and design a layout of where you want each piece of equipment to be placed.

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Kogi Korean BBQ is a fleet of five fusion food trucks in Los Angeles famous both for their combination of Korean with Mexican food and also for their reliance on Internet technology, especially Twitter and YouTube, to spread information about their offerings and locations. Highlights of typical fare include Spicy Pork Tacos, Kimchi Quesadillas and Short Rib Sliders. Its owner/founder, Mark Manguera, a Filipino-American, married into a Korean family and was inspired to combine Mexican and Korean food as a result. The food truck has won much recognition, including a Bon Appétit Award in 2009 and 'Best New Chef' for Roy Choi by Food & Wine in 2010, the first for a food truck.

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Some vendors operate out of food trucks and food carts, which offer a low overhead for entrepreneurs and often serve a huge variety of cuisines. Like restaurants, they are regulated and subject to inspections by local municipal or county health departments. Food trucks surged in popularity after the success of the Korean–Mexican fusion truck Kogi Korean BBQ in Los Angeles in 2009. According to Smithsonian Magazine, the hip new generation of food trucks 'are the new incubators of culinary innovation,' with Kogi serving novel concoctions such as kimchi quesadillas, and gourmet ice cream truck Coolhaus serving inventive flavors such as Avocado Sriracha, Brown Butter Candied Bacon, and Fried Chicken & Waffles.

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1 How to find your food truck. 2 You can get a food truck for as little as $25,000 and for as much as $125,000. 3 But don't cut corners on your build, says Chris Johnston, owner and founder of Cheesie's Pub & Grub and food truck in Chicago. 4 It's the only chance you have to create an efficient mobile unit for your business.ere are nine tips for potential food truck operators: 1 How to find your food truck. 2 Secure a commissary. 3 Be creative. 4 Consider catering for private events and festivals. 5 Find customers on social media. 6 Educate customers on cleanliness. 7 Be a good neighbor. 8 Know the laws. 9 Connect with your community.

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Here are nine tips for potential food truck operators: 1 How to find your food truck. 2 You can get a food truck for as little as $25,000 and for as much as $125,000.3 But don't cut corners on your build, says Chris Johnston, owner and founder of Cheesie's Pub & Grub and food truck in Chicago.ere are nine tips for potential food truck operators: 1 How to find your food truck. 2 Secure a commissary. 3 Be creative. 4 Consider catering for private events and festivals. 5 Find customers on social media. 6 Educate customers on cleanliness. 7 Be a good neighbor. 8 Know the laws. 9 Connect with your community.

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To start up a food truck business or a restaurant, you need at least $100k. We're offering leases on my food trucks with a start up cost of only $15k. Leases include the food truck, licensing fees, start up food purchases and custom graphics for the trucks.We're empowering people to become entrepreneurs!he food truck business has quadrupled in only 4 years. Gary Koppelman is on the cusp of this trend as editor of Mobile Food News and owner of the country's only indoor food truck commissary, USA Mobile Commissary in Philadelphia. I had the opportunity to chat with Gary about his business and the future of food trucks.

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Kogi's first 'big break' came when it got the idea outside of Green Door in Hollywood to contact food bloggers about trying the tacos who then wrote about Kogi. Its subsequent use of Twitter to announce its location led to considerable buzz on social networking services, leading Newsweek to proclaim Kogi 'America's first viral eatery'.

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The attraction, however, depends only partly on the flavors. Media accounts emphasize the social aspect of eating at the ever-mobile Kogi. According to the New York Times, 'The truck and its staff of merry makers have become a sort of roving party, bringing people to neighborhoods they might not normally go to, and allowing for interactions with strangers they might not otherwise talk to.'

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Although nearly any savory dish can, has, and will be used as filling for a taco, burrito, or wrap, and other restaurants have occasionally served dishes they called Korean tacos, the popularity of the dish is generally traced to the use of Twitter by the proprietors of the Kogi Korean BBQ, a food truck in Los Angeles, California, to announce their schedule and itinerary. The idea of making Korean tacos came to owner Mark Manguera after an unsuccessful search of Los Angeles' Koreatown for carne asada tacos. In its first year of operation, Kogi generated an estimated $2 million of revenue.

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Restaurants serving Korean tacos have existed in the United States at least since 1996, with a restaurant in Santa Monica, California called '2424 Pico' using the name for Korean fillings inside of a lettuce wrap. The proprietors of the Kogi Korean BBQ, a food truck in Los Angeles, California, used Twitter to announce their schedule and itinerary. In the following years, food trucks serving Korean–Mexican fusion opened in several cities across the U.S., including San Francisco, Austin, Chicago, Portland, Seattle and Washington. after the first food truck serving Korean tacos, Kogi Korean BBQ, opened in Los Angeles in late 2008.

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Hypercapnia, also known as hypercarbia and CO retention, is a condition of abnormally elevated carbon dioxide (CO) levels in the blood. Carbon dioxide is a gaseous product of the body's metabolism and is normally expelled through the lungs.

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Hypercapnia, or a high level of carbon dioxide in the blood, is a serious medical condition that can result in permanent damage to internal organs or result in death if not treated appropriately and immediately. Medications, medical conditions or environmental factors can contribute to high carbon dioxide levels in the blood.

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Hypercapnia, or a high level of carbon dioxide in the blood, is a serious medical condition that can result in permanent damage to internal organs or result in death if not treated appropriately and immediately.

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It is defined as excessive blood acidity caused by one of the following conditions: an overabundance of acid in the blood, a loss of bicarbonate from the blood (metabolic acidosis), or by a buildup of carbon dioxide in the blood due to poor lung function or slow breathing (respiratory acidosis).t is defined as excessive blood acidity caused by one of the following conditions: an overabundance of acid in the blood, a loss of bicarbonate from the blood (metabolic acidosis), or by a buildup of carbon dioxide in the blood due to poor lung function or slow breathing (respiratory acidosis).

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Hypercapnia, or a high level of carbon dioxide in the blood, is a serious medical condition that can result in permanent damage to internal organs or result in death if not treated appropriately and immediately.he most common cause of a high carbon dioxide level in the blood is high bicarbonate levels due to the use of medications. Taking diuretics, the prolonged steroid use or the abuse of laxatives all cause high levels of bicarbonate in the bloodstream.

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A high level of carbon dioxide in the blood may result in permanent damage to the brain or heart when not treated immediately. Depending on the severity of the carbon dioxide poisoning, the individual receives oxygen through an oxygen mask, a ventilator or hyperbaric chamber.

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The effect of assisted ventilation on hypercapnia strongly depends on the mechanism of gas-exchange impairment. Hypercapnia secondary to severe V/Q mismatch may be treatable with conventional mechanical ventilation (CMV) or may require high-frequency ventilation (HFV).

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In extreme cases, the patient will need to be given oxygen to breathe so that the balance of oxygen in the blood as also the level of carbon dioxide is brought back to a normal level. When an individual experience an increase of carbon dioxide in the blood, it is important that this is brought back to normal.

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Treat people with carbon dioxide toxicity as follows: 1 Administer fresh air or oxygen. 2 Allow the person to rest. 3 Call 911 if the person develops severe symptoms or is unresponsive.

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According to a report issued in American Family Physician, CPAP can help COPD patients with hypercapnia when correcting the underlying cause does not solve the problem. [4] For more information about CPAP for OSA, COPD and overlap syndrome, talk to your health care provider.

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This can greatly increase a person's risk for developing conditions such as heart disease, angina (chest pain), heart attack, and/or stroke. Colestipol has been licensed for the treatment of high cholesterol and should be used in combination with a low cholesterol diet and exercise. It works by lowering total cholesterol and LDL cholesterol.

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Niacin is a well-accepted treatment for high cholesterol. Multiple studies show that niacin (not niacinamide) has benefits on levels of high-density cholesterol (HDL or good cholesterol), with better results than drugs such as statins like atorvastatin (Lipitor).. Niacin (vitamin B3) and niacinamide are U.S. Food and Drug Administration (FDA)-approved for the treatment of pellagra, or niacin deficiency. Pellagra is a nutritional disease that occurs due to insufficient dietary amounts of vitamin B3 or the chemical it is made from (tryptophan).

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If you have high cholesterol, it's important to make sure that you get the proper foods in your diet to help lower those cholesterol levels. In this guide, we'll cover the foods you should eat and those you should avoid, as well as information about how to check your cholesterol levels.or example, using one percent milk, evaporated milk and low-fat cheese instead of whole milk, butter and regular cheese for a macaroni and cheese dish can cut the cholesterol of your recipe in half. Here's a quick overview of foods to avoid if you have high cholesterol: 1 Butter. 2 Fatty meats.

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A: Cholestyramine (Questran) is an oral medication that is used to treat high cholesterol levels in the blood. Cholestyramine is effective in reducing fatty acids in the blood and helps lower the risk of heart disease and clogged arteries.igh cholesterol is associated with an increased risk of heart disease and atherosclerosis (clogged arteries). Cholestyramine is used to lower high levels of cholesterol in the blood, especially low-density lipoprotein (LDL) (bad cholesterol).

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Cholestyramine has been licensed for the treatment of high cholesterol and should be used in combination with a low cholesterol diet and exercise.It works by lowering total cholesterol and LDL cholesterol.his prescription drug is commonly used for reducing high cholesterol and controlling itching that is caused by a partial biliary obstruction.

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Food can affect the amounts of cholesterol in your blood. Some foods raise cholesterol. Other foods help lower cholesterol. The table below lists different foods and drinks and how they affect your total cholesterol level, your HDL (good) cholesterol, and your LDL (bad) cholesterol.Dietary element. Examples. Effect on your cholesterol level. Alcohol. 1 Red wine. 2 White wine. 3 Beer. 4 Hard liquor.our total cholesterol level is Borderline High. Your level of bad LDL cholesterol is Borderline High, too. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats.

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Eat more healthy fats. Eating foods rich in monounsaturated and polyunsaturated fat can improve blood cholesterol levels and lower your risk of heart disease. Eat omega 3 fatty acids every day, from fatty fish such as salmon, trout, or herring, or from flaxseed, kale, spinach, or walnuts.

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Possibly Effective for: 1 Lowering cholesterol. 2 Eating macadamia nuts as part of a healthy diet seems to lower total and bad low-density lipoprotein (LDL) cholesterol, and to raise high-density lipoprotein (HDL) cholesterol. 3 But the changes aren't huge. Lowering cholesterol. 2 Eating macadamia nuts as part of a healthy diet seems to lower total and bad low-density lipoprotein (LDL) cholesterol, and to raise high-density lipoprotein (HDL) cholesterol.

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While you should avoid the foods that raise your cholesterol numbers, you can replace those foods with healthier choices that may actually help improve your cholesterol. A healthy diet to lower cholesterol should include fruits, vegetables, whole grains, lowfat dairy, skinless poultry, seafood, nuts, seeds and legumes.

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Eating foods that contain unsaturated fat instead of saturated fat can actually help reduce cholesterol levels. Try to replace foods containing saturated fats with small amounts of foods high in unsaturated fats, such as: 1 oily fish such as mackerel and salmon. 2 nuts such as almonds and cashews.ome foods naturally contain cholesterol, known as dietary cholesterol. Foods such as kidneys, eggs and prawns are higher in dietary cholesterol than other foods. The cholesterol found in food has much less of an effect on the level of cholesterol in your blood than the amount of saturated fat you eat.

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Saturated fats have hydrocarbon chains which can be most readily aligned. The hydrocarbon chains in trans fats align more readily than those in cis fats, but less well than those in saturated fats. This means that, in general, the melting points of fats increase from cis to trans unsaturated and then to saturated. See the section on chemical structure of fats for more information.

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Fears of high cholesterol were frequently voiced up until the mid-1990s. However, more recent research has shown that the distinction between high- and low-density lipoprotein ('good' and 'bad' cholesterol, respectively) must be addressed when speaking of the potential ill effects of cholesterol. Different types of dietary fat have different effects on blood levels of cholesterol. For example, polyunsaturated fats tend to decrease both types of cholesterol; monounsaturated fats tend to lower LDL and raise HDL; saturated fats tend to either raise HDL, or raise both HDL and LDL; and trans fat tend to raise LDL and lower HDL.

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Saturated fats and trans fats contribute to higher low-density lipoprotein, or LDL, which is the bad type of cholesterol. Trans fats also lower high-density lipoprotein, or HDL, which is the good type of cholesterol. Elevated LDL cholesterol raises the risk for heart disease.

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Butter has a high amount of saturated fat and some trans fat, whereas many hard margarines contain a high amount of trans fat in addition to saturated fat. Both of these bad fats can raise your blood cholesterol and contribute to atherosclerosis.

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Trans fats might be monounsaturated or polyunsaturated, they are never saturated. A trans fat is a type of unsaturated fat with trans-isomer fatty acid(s). Therefore, trans fats have fewer hydrogen atoms than saturated fats. Trans fats are not essential for human life and they most certainly do not promote good health.

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A diet high in saturated fat -- found in animal products and some vegetable oils -- can lead to heart problems, but eating the right amount of unsaturated fats can protect the heart. Unsaturated fats -- including monounsaturated and polyunsaturated fats -- are considered good-for-you fats. Polyunsaturated fats include the famed omega 3 and omega 6 fats, both considered essential fatty acids, because our bodies can't make them on its own.

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Health benefits of avocado. Avocados, like olives, are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.Their creamy pulp is a very good source of mono-unsaturated fatty acids like oleic and palmitoleic acids as well as omega-6 poly-unsaturated fatty acid linoleic acid.vocados, like olives, are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.

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The bad fats, saturated and trans fats, tend to be more solid at room temperature (like a stick of butter), while monounsaturated and polyunsaturated fats tend to be more liquid (like liquid vegetable oil). Fats can also have different effects on the cholesterol levels in your body. The bad fats, saturated fats and trans fats raise bad cholesterol (LDL) levels in your blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed as part of a healthy dietary pattern.

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1 Polyunsaturated fat. 2 This is a type of fat found mostly in plant-based foods and oils. 3 Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. 4 PUFAs may also help decrease the risk of type 2 diabetes.5 Omega-3 fatty acids.ome fats are found in foods from plants and animals and are known as dietary fat. Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body's functions. Some vitamins, for instance, must have fat to dissolve and nourish your body.

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A Intermountain Healthcare answered. Unsaturated fat is a type of fat that is liquid at room temperature and comes mostly from plant sources. Eating foods high in unsaturated fat -- especially in place of foods with a lot of saturated fat -- may help lower low density lipoprotein (LDL), or bad, cholesterol levels.This helps lower your risk of heart disease.here are two main types of unsaturated fat: monounsaturated and polyunsaturated. Monounsaturated fats occur mostly in plant oils. Good sources of monounsaturated fats include: Polyunsaturated fats are found in plant foods and some fish.

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Because our bodies can't make these good fats, you have to get them from food. Aim for 2-3 cups of vegetables every day. Include fish in your diet, too, since fish have a different kind of omega-3 fat that you need.Plants only offer a fraction of the omega-3s that fish do.eeds. Little pumpkin seeds, sunflower seeds, and sesame seeds pack a big punch. They have good fats that can lower cholesterol. In general, fats that come from plants are healthier than those from animal products. Bad fats are in foods like fatty cuts of meat, full-fat dairy products, and some packaged foods.

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The most effective omega-3 fats occur naturally in oily fish as EPA and DHA. Good sources include linseed (flaxseed) oil, soya bean oil, pumpkin seeds, walnut oil and soya beans. They are good for healthy brain function, the heart, joints and general wellbeing.Oily fish contains EPA and DHA in a ready-made form, which enables the body to use it easily. The main sources of oily fish include salmon, trout, mackerel, herring, sardines, pilchards and kippers.ind out here how these foods are helpful for our health. https://www.evaidya.com/Health-Articles/10-foods-for-a-healthy-heart/. In India, okra is considered an important brain food, while brahmi is the herb traditionally used to cool the brain and build memory power.

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Vitamin E-Rich Foods. Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of The Canadian Encyclopedia of Natural Medicine..Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables.ccording to Don Colbert, author of The New Bible Cure for High Blood Pressure, good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition.

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Foods containing unsaturated fats include: 1 Nuts. 2 Plant oils such as canola, vegetable, or plant oil. 3 Certain fish like salmon, tuna, and anchovy, which contain omega-3 unsaturated fatty acids. 4 Olives. 5 Avocados.

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In Health. Most foods which contain any fat supply both. The foods most rich in saturated fats are from animal source-butter, pork, liver Unsaturated fats are found in most oily pl ¦ ant origin foods like nuts, seeds, olives, however salmon, eggs (and other animal source lean produce) also contain unsaturated fats.Grace Saville.29,275 Contributions.n Health. Most foods which contain any fat supply both. The foods most rich in saturated fats are from animal source-butter, pork, liver Unsaturated fats are found in most oily pl ¦ ant origin foods like nuts, seeds, olives, however salmon, eggs (and other animal source lean produce) also contain unsaturated fats.

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Food sources of omega-3 fats-fish, winter squash and olive oil. Three other types of foods are important to mention as omega 3 boosters: fish, winter squash, and olive oil. In the case of fish, you'll get about 1.3 grams from every 4 ounce serving of Chinook salmon and over 1.4 grams from sardines.

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Monounsaturated fats are the type found in olive oil and nuts, polyunsaturated fats are found in many vegetable oils, while some fish are a good source of omega 3s. Having fat in dairy is one piece of the whole nutrition puzzle, Hyde said.

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Fish such as salmon, trout, tuna, mackerel and herring contain an active ingredient called omega-3 fatty acids which has been proven to boost levels of good cholesterol. Olive oil. Although olive oil is a fat it is a monounsaturated fat which has been shown to both reduce bad cholesterol and boost good cholesterol.ats. Many studies now show that oats help to reduce the amounts of bad cholesterol in the body and boost good HDL cholesterol levels. This is because oats contain something called beta glucans, a fibre that dissolves and sticks to the walls of the intestine.

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Foods with Good Fats. Most monounsaturated and polyunsaturated fats come from plant-based foods, although some meats and seafood also have high amounts. Foods high in these good fats often contain both monounsaturated and polyunsaturated fats, but may have higher amounts of one type over the other.Vegetable oil, olive oil, avocados and sunflower seeds are all higher in monounsaturated fats. Peanut oil, sunflower oil, chicken and nuts have more polyunsaturated fats.Fatty cold-water fish, including salmon, mackerel and herring, are high in omega-3 fatty acids, a branch of polyunsaturated fats.egetables, especially potatoes, corn, yams and peas, are high in good starchy carbohydrates, as well as fiber. All plant-based foods, including fruits, vegetables, beans, legumes and nuts are high in fiber.

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But they fell into a dangerous trap: they started saying that saturated fats such as butter and coconut oil are good for you. This is by no means true. Though angelic compared with trans fats, eating too much saturated fat will damage your health by displacing healthier foods. Trying to replace saturated fats completely with low-fat options, though, means you'll be eating more sugar and refined carbohydrates, which will do you worse, so saturated fats should be used wisely to make some healthy foods more satisfying. The heroes are unsaturated fats from whole food sources. Olive oil, seeds, nuts, oily fish and avocados, if prioritised over saturated fats, can help you lose weight and avoid heart disease. And they may even protect against neurological disorders such as depression. The health benefits of these fats is a simple message that should not get lost in a complicated history.

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Hebrew labor' (, Avoda Ivrit) is a term referring to the ideal adopted by some Jews in Ottoman and Mandate Palestine during the late 19th and early 20th centuries to favour hiring Jewish rather than non-Jewish workers.

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Dismissed owing to intrigues at the Ottoman court, he was reinstated in Bucharest (1798–1801). In 1799, he passed a resolution ending the labor conflict at the cloth factory in Pociovaliște (presently part of Bucharest). After reforming its system of worker employment and payment, as well as hiring Saxon experts from Transylvania to manage the industry, he denied the workers' request to institute two weeks off for each week of labor, and ordered activities to be resumed, while stressing that it was imperative to respect the Ottoman demand for textiles (see Labor movement in Romania). At the time, the employees did not receive payment, but worked in exchange for tax exemptions.

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Slavery was a part of Ottoman society, with most slaves employed as domestic servants. Agricultural slavery, such as that which was widespread in the Americas, was relatively rare. Unlike systems of chattel slavery, slaves under Islamic law were not regarded as movable property, but maintained basic, though limited, rights. This gave them a degree of protection against abuse. Female slaves were still sold in the Empire as late as 1908. During the 19th century the Empire came under pressure from Western European countries to outlaw the practice. Policies developed by various Sultans throughout the 19th century attempted to curtail the slave trade but, since slavery did have centuries of religious backing and sanction, they never directly abolished the institution outright.

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The Byzantine-Ottoman wars and the Ottoman wars in Europe brought large numbers of slaves into the Islamic world. To staff its bureaucracy, the Ottoman Empire established a janissary system which seized hundreds of thousands of Christian boys through the devşirme system. They were well cared for but were legally slaves owned by the government and were not allowed to marry. They were never bought or sold. The Empire gave them significant administrative and military roles. The system began about 1365; there were 135,000 janissaries in 1826, when the system ended. After the Battle of Lepanto, 12,000 Christian galley slaves were recaptured and freed from the Ottoman fleet. Eastern Europe suffered a series of Tatar invasions, the goal of which was to loot and capture slaves into jasyr. Seventy-five Crimean Tatar raids were recorded into Poland–Lithuania between 1474 and 1569.

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The devshirme system introduced in the 14th century compelled non-Muslims in parts of the Ottoman Empire to hand over some of their children to be converted to Islam and work as slaves. Some writers say that between half a million to one million people were enslaved in this way over the centuries.

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Bulgarian Millet or Bulgar Millet was an ethno-religious and linguistic community within the Ottoman Empire from the mid-19th to early 20th century. Initially the Millet were recognized as the Bulgarian Uniates, and then the Bulgarian Orthodox Christians (Eksarhhne-i Millet i Bulgar). At that time the classical Ottoman Millet-system began to degrade with the continuous identification of the religious creed with ethnic identity and the term millet was used as a synonym of nation. In this way, in the struggle for recognition of a separate Church, the modern Bulgarian nation was created. The establishment of the Bulgarian Exarchate in 1870, meant in practice recognition of a separate Bulgarian nationality, and in this case the religious affiliation became a consequence of national allegiance. The founding of an independent church, along with the revival of Bulgarian language and education, were the crucial factors that strengthened the national consciousness and revolutionary struggle, that led to the creation of an independent nation-state in 1878.

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In the early 19th century, the Greek Orthodox intellectuals tried to reconceptualize the Rum millet. They argued for a new, ethnic 'Romaic' national identity and new Byzantine state, but their visions of a future state included all Balkan Orthodox Christians. This Megali Idea implied the goal of reviving the Eastern Roman Empire by establishing a new Greek state. It spread among the urban population of Vlach, Slavic and Albanian origin and it started to view itself increasingly as Greek. On the other hand, the Ottoman Tanzimat reforms in the middle of the 19th century were aimed to encourage Ottomanism among the secessionist subject nations and stop the nationalist movements within the Empire, but failed to succeed. With the rise of nationalism under the Ottoman Empire, the Rum millet began to degrade with the continuous identification of the religious creed with ethnic nationality. The national awakening of each ethnic group inside it was complex and most of the groups interacted with each other. The Bulgarian Exarchate recognized by the Ottomans in 1870 was only a link in a series of events following the unilateral declaration of an autocephalous Orthodox Church of Greece in 1833 and of Romania in 1865. The 1877–1878 Russo-Turkish War dealt a decisive blow to Ottoman power in the Balkan Peninsula. The Serbian Orthodox Church also became autocephalous in 1879. The Albanians' fear that the lands they inhabited would be partitioned among neighbouring Montenegro, Serbia, Bulgaria and Greece fueled the rise of Albanian nationalism and the League of Prizren was founded. The recognition of Vlachs as a distinct millet in the Ottoman Empire in 1905 was the final straw in this Balkan nationalistic competition. As a result, intense ethnic and national rivalries among the Balkan peoples emerged at the eve of the 20th century in Macedonia. That was followed by a series of conflicts among Greeks (Grecomans), Serbs (Serbomans), Bulgarians (Bulgarophiles) and Vlachs (Rumanophiles) in the region. The Young Turk Revolution of 1908 restored the Parliament, which had been suspended by the Sultan in 1878. However, the process of supplanting the monarchic institutions was unsuccessful and the European periphery of the Empire continued to splinter under the pressures of local revolts. Subsequently, with the Balkan Wars, the Ottoman Empire lost virtually all of its possessions in the Balkans, which put a de facto end to the community of the Rum millet.

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During the early nineteenth century, national elites used ethno-linguistic principles to differentiate between 'Bulgarian' and 'Greek' identity into the Rum millet. The Bulgarian Slavs, wanted to create their own schools in a common modern literary standard. By the middle of the century, Bulgarian activists shifted their attention from language to religion and started debate on the establishment of a separate Bulgarian church. As a consequence, until the 1870s, the focus of the Bulgarian National Revival switched to the struggle for a Bulgarian Church, independent from the Patriarchate of Constantinople. Cultural, administrative and even political independence from the Patriarchate could only be obtained through the establishment of a separate millet or nation. The coordinated actions aimed at the recognition of a separate millet constitute the so-called 'Church Struggle'. The actions were carried out by Bulgarian national leaders and supported by the majority of the Slavic population in today Bulgaria, Eastern Serbia, Republic of Macedonia and Northern Greece.

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The Bulgarian 'Church Struggle' was resolved with a Sultan decree in 1870, which established the Bulgarian Exarchate. The act also instituted the Bulgarian Millet - an entity combining the modern notion for a nation with the Ottoman principle of Millet. It also turned the Bulgarian Exarch into both a religious leader and an administrative head of the Millet. The new entity enjoyed internal cultural and administrative autonomy. However, it excluded non-Orthodox Bulgarians and, thus, failed to embrace all representatives of the Bulgarian ethnos. Scholars argue that the millet system was instrumental to transforming the Bulgarian Exarchate into an entity that promoted ethnoreligious nationalism amongst Orthodox Bulgarians.

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National consciousness developed in Bosnia and Herzegovina among the three ethnic groups in the 19th century, with national identities having had a major impact from the Millet system in place in Ottoman society (where 'religion and nationality were closely intertwined and often synonyms'). During Ottoman rule, there was a clear distinction between Muslims and non-Muslims. There were different tax categories and clothes, but only in the late 18th- and early 19th century 'the differentiations develop into ethnic and national forms of identification', according to Soeren Keil. The bordering countries of Serbia and Croatia consequently laid claim to Bosnia and Herzegovina; a combination of religion, ethnic identity and territorial claim was the basis for the three distinct nations.

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In practice, slaves played various social and economic roles, from Emir to worker. Slaves were widely employed in irrigation, mining, pastoralism, and the army. Some rulers even relied on military and administrative slaves to such a degree that they seized power. In some cases, the treatment of slaves was so harsh that it led to uprisings, such as the Zanj Rebellion. However, this was an exception rather than the norm, as the vast majority of labor in the medieval Islamic world consisted of free, paid labour. For a variety of reasons, internal growth of the slave population was not enough to fulfill the demand in Muslim society. This resulted in massive importation, which involved enormous suffering and loss of life from the capture and transportation of slaves from non-Muslim lands. In theory, slavery in Islamic law does not have a racial or color component, although this has not always been the case in practice.

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Slavery in the Ottoman Empire was a legal and significant part of the Ottoman Empire's economy and society. The main sources of slaves were war captives and organized enslavement expeditions in Africa and Circassia in the Caucasus. It has been reported that the selling price of slaves fell after large military operations. Enslavement of Caucasians was banned in the early 19th century, while slaves from other groups were allowed. In Constantinople (present-day Istanbul), the administrative and political center of the Empire, about a fifth of the population consisted of slaves in 1609.