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all too short run with piper in the heart of the day picture of hendrick from over the weekend hoping to avoid getting strep like the wife has we ll see #running #runningwithdogs #runningwithweimaraners #weimaraner #greyghost #hokaoneone | positive | null | all too short run with piper in the heart of the day picture of hendrick from over the weekend hoping to avoid getting strep like the wife has we ll see #running #runningwithdogs #runningwithweimaraners #weimaraner #greyghost #hokaoneone |
let your gym partner know you found a new challenge the gym never has to be monotonous add something extra to test your limits and energize your workout a bit push ups and mountain climbers orrrr levitate them a bit i choose violence every time 🤣🤣try these out and tag me wearing aloyoga vivobarefoot #onlytheavatar #fitspo#workoutmotivation #calisthenics #gymmotivation #fyp#explore#fitnessreels | positive | null | let your gym partner know you found a new challenge the gym never has to be monotonous add something extra to test your limits and energize your workout a bit push ups and mountain climbers orrrr levitate them a bit i choose violence every time 🤣🤣try these out and tag me wearing aloyoga vivobarefoot #onlytheavatar #fitspo#workoutmotivation #calisthenics #gymmotivation #fyp#explore#fitnessreels |
frank | neutral | null | frank |
how did i run miles in hours key things supportive crew find a crew that understands your goals and your nutrition and pacing plan was key to keeping my bottles filled filling my ice bandana helped me strategize my pacing and kept me honest to my plan she even paced me when i needed a push flexible fueling have a plan a b and c i trained with a lot of gels on my long runs but on race day i struggled to get gels down i moved on to my plan b high carb drink mixes and stuck with that and mixed in greasy real foods pizza egg rolls hash browns i ended up drinking more than my calories for the day and used a variety of and products ultra shuffle perfect your slow low impact running form after miles my quads were in a lot of pain and i was forced to shorten my stride due to my limited range of motion the nd picture is from mile i managed to keep up my pace including closing the race at under min a mile the only way i could do this was by increasing my cadence to over spm when it is usually in the s i did these things really well but i can also work on limiting my stopped time maintaining a more consistent pace and working on keeping a strong mindset #ultrarunning #ultra #trailrunning #running #hour #hourrun #hoka #flyhumanfly #guforit #skratchlabs #silvermoonrace #fleetfeet #fleetfeetsac | positive | null | how did i run miles in hours key things supportive crew find a crew that understands your goals and your nutrition and pacing plan was key to keeping my bottles filled filling my ice bandana helped me strategize my pacing and kept me honest to my plan she even paced me when i needed a push flexible fueling have a plan a b and c i trained with a lot of gels on my long runs but on race day i struggled to get gels down i moved on to my plan b high carb drink mixes and stuck with that and mixed in greasy real foods pizza egg rolls hash browns i ended up drinking more than my calories for the day and used a variety of and products ultra shuffle perfect your slow low impact running form after miles my quads were in a lot of pain and i was forced to shorten my stride due to my limited range of motion the nd picture is from mile i managed to keep up my pace including closing the race at under min a mile the only way i could do this was by increasing my cadence to over spm when it is usually in the s i did these things really well but i can also work on limiting my stopped time maintaining a more consistent pace and working on keeping a strong mindset #ultrarunning #ultra #trailrunning #running #hour #hourrun #hoka #flyhumanfly #guforit #skratchlabs #silvermoonrace #fleetfeet #fleetfeetsac |
new luxury pieces from saint laurent net a porter while i work on my spring summer wardrobe switchover then come with me into london for the most pampering facial 💌 sign up to the newsletter my amazon store fashion mumblr discount directory rent my wardrobe subscribe turn on notifications for more #luxuryhaul #netaporter the below links are affiliate links ad and items may have been gifted from brands scroll down for more information if you d like to know more ❤ featured in this video ❤what im wearing soho home robe green knit knit top use code josie vivo barefoot primus trainers use code chloe prada mules belt styler monitor bag dupes sunglasses laurent bag sunglasses loewe black sunglasses green sunglasses white tank top green tank top face jacket sweatshirt dress bag aquazurra mules code josiesentme to get a day free trial off your first order when you spend new members only youth bomb radiance concentrate face serum bomb eye repair night serum balm facial morning plans new highstreet bag the fashion fridge handpicked tea saint laurent haul net a porter haul wardrobe switchover london trip beauty pie facial ❤ camera that i vlog on shop all my outfits on the app i edit my instagram photos fashion mumblr presets where else to find me ❤ blog instagram facebook get in touch with me here shop my presets blog posts ❤ faqs ft how to start a blog life as a full time blogger youtuber goo gl ycelq❤ why every twenty something should practise mindfulness nb the links above are likely to be affiliate links which means if i have inspired you to make a purchase and you choose to buy something through one of these links i may receive a small commission on the sale as a way of thanks it makes no difference to you as a buyer at all but i may receive a small compensation from the brand via rewardstyle if you d like to find out more you may like to read this post xoxo | positive | null | new luxury pieces from saint laurent net a porter while i work on my spring summer wardrobe switchover then come with me into london for the most pampering facial 💌 sign up to the newsletter my amazon store fashion mumblr discount directory rent my wardrobe subscribe turn on notifications for more #luxuryhaul #netaporter the below links are affiliate links ad and items may have been gifted from brands scroll down for more information if you d like to know more ❤ featured in this video ❤what im wearing soho home robe green knit knit top use code josie vivo barefoot primus trainers use code chloe prada mules belt styler monitor bag dupes sunglasses laurent bag sunglasses loewe black sunglasses green sunglasses white tank top green tank top face jacket sweatshirt dress bag aquazurra mules code josiesentme to get a day free trial off your first order when you spend new members only youth bomb radiance concentrate face serum bomb eye repair night serum balm facial morning plans new highstreet bag the fashion fridge handpicked tea saint laurent haul net a porter haul wardrobe switchover london trip beauty pie facial ❤ camera that i vlog on shop all my outfits on the app i edit my instagram photos fashion mumblr presets where else to find me ❤ blog instagram facebook get in touch with me here shop my presets blog posts ❤ faqs ft how to start a blog life as a full time blogger youtuber goo gl ycelq❤ why every twenty something should practise mindfulness nb the links above are likely to be affiliate links which means if i have inspired you to make a purchase and you choose to buy something through one of these links i may receive a small commission on the sale as a way of thanks it makes no difference to you as a buyer at all but i may receive a small compensation from the brand via rewardstyle if you d like to find out more you may like to read this post xoxo |
i would like to see some plain neutral colors like tan without the bright colors i really like the prios but the colors are awful i did get som black slip resistant for work i also like the kona but that orange is awful looking need all one color it helps with outfits | neutral | null | i would like to see some plain neutral colors like tan without the bright colors i really like the prios but the colors are awful i did get som black slip resistant for work i also like the kona but that orange is awful looking need all one color it helps with outfits |
embrace the lightweight slip on design of xero shoes pagosa 👟🌿experience the freedom of movement with its collapsible heel and barely there feel proudly vegan and minimalist it s your go to for every adventure 🏃➡ shop now #pagosa #slipons #xeroshoes | positive | null | embrace the lightweight slip on design of xero shoes pagosa 👟🌿experience the freedom of movement with its collapsible heel and barely there feel proudly vegan and minimalist it s your go to for every adventure 🏃➡ shop now #pagosa #slipons #xeroshoes |
not your fault man i wouldn t be mad if i d been doing anything remotely hard on them but it s mostly just sitting around the office | negative | null | not your fault man i wouldn t be mad if i d been doing anything remotely hard on them but it s mostly just sitting around the office |
rudy oeftering we re truly sorry to hear about the frustrating experience you ve had with our website we strive to provide a seamless shopping experience for all our customers and it s disappointing to hear that we fell short of that goal in your case your comments will be shared with our team so we can investigate and address the issues you ve encountered with the website s functionality for any assistance with your purchase please don t hesitate to reach out to our customer support team at support we re here to help in any way we can thank you for your patience and understanding | negative | null | rudy oeftering we re truly sorry to hear about the frustrating experience you ve had with our website we strive to provide a seamless shopping experience for all our customers and it s disappointing to hear that we fell short of that goal in your case your comments will be shared with our team so we can investigate and address the issues you ve encountered with the website s functionality for any assistance with your purchase please don t hesitate to reach out to our customer support team at support we re here to help in any way we can thank you for your patience and understanding |
hoka whoever manages this fb page where can i get either one an actual pair of insoles for the hoka bondi or a high end replacement not for foot arch but for comfort just like the ones that come in the shoes | negative | null | hoka whoever manages this fb page where can i get either one an actual pair of insoles for the hoka bondi or a high end replacement not for foot arch but for comfort just like the ones that come in the shoes |
wechat abcformore trendy items update and pay attention to wechat abcfor#cmfoutdoorgarment #room #colnisla #eye c #tnf # # # #cityboy #popeye #cleanfit##human#nigo#salomon#hokaoneone#stussy#nike#fredperry#nike#acg#keen#andwander#arcteryx#fce | positive | null | wechat abcformore trendy items update and pay attention to wechat abcfor#cmfoutdoorgarment #room #colnisla #eye c #tnf # # # #cityboy #popeye #cleanfit##human#nigo#salomon#hokaoneone#stussy#nike#fredperry#nike#acg#keen#andwander#arcteryx#fce |
you wont wanna miss out on this trend mens bondi oat milk barley #hoka #hokaoneone #running #run #trailrunning #runner #timetofly #nike #hokafans #runnersofinstagram #runningmotivation #asics #marathon #trail #instarunners #salomon #fitness #adidas #instarunner #runhappy #marathontraining #instarun #sport #training #runners #brooks | positive | null | you wont wanna miss out on this trend mens bondi oat milk barley #hoka #hokaoneone #running #run #trailrunning #runner #timetofly #nike #hokafans #runnersofinstagram #runningmotivation #asics #marathon #trail #instarunners #salomon #fitness #adidas #instarunner #runhappy #marathontraining #instarun #sport #training #runners #brooks |
kingkrusty said soon to be plebe class of here so at home i wear vivo barefoot shoes for working out running etc and was wandering if i would still be able to use them at usna i know they issue running shoes but didn t know if you re required to wear them or not thanks not sure on usage for plebe summer but after ps it shouldnt be an issue be prepared to wear non barefoot type of shoes for ps | neutral | null | kingkrusty said soon to be plebe class of here so at home i wear vivo barefoot shoes for working out running etc and was wandering if i would still be able to use them at usna i know they issue running shoes but didn t know if you re required to wear them or not thanks not sure on usage for plebe summer but after ps it shouldnt be an issue be prepared to wear non barefoot type of shoes for ps |
my top is #figs my bottoms are figs my shoes are #vivobarefoot and my will to live is gone #speechtherapy #slpsoftiktok #medslp #rehabtherapyteam #healthcareworker #speechlanguagepathologist #ootd #beinganadultisghetto | negative | null | my top is #figs my bottoms are figs my shoes are #vivobarefoot and my will to live is gone #speechtherapy #slpsoftiktok #medslp #rehabtherapyteam #healthcareworker #speechlanguagepathologist #ootd #beinganadultisghetto |
heard some rumors that wanted to find watts on his aero test and being the competitor that i am i of course wanted to find watts truth be told aerogains dk is good really good but he is unfortunately not that good 🙄kidding aside we had a good few hours on the track and found a few watts here and there swipe to the last picture if you want to see the look on face every time i reply back i know i went a little overboard but it just felt to good #alecycling #ciclopromocomponets #animaparts #brytontech #wedoo #fortevillage #maxxis #selleitalia #raceone #slam #cellfood #triathlon #triathlete #running #hokaoneone #hokaoneoneeu #timetofly #hookedonhoka #flyhumanfly #uperformcoaching #swimbikerun #lapierre #brytonsport | positive | null | heard some rumors that wanted to find watts on his aero test and being the competitor that i am i of course wanted to find watts truth be told aerogains dk is good really good but he is unfortunately not that good 🙄kidding aside we had a good few hours on the track and found a few watts here and there swipe to the last picture if you want to see the look on face every time i reply back i know i went a little overboard but it just felt to good #alecycling #ciclopromocomponets #animaparts #brytontech #wedoo #fortevillage #maxxis #selleitalia #raceone #slam #cellfood #triathlon #triathlete #running #hokaoneone #hokaoneoneeu #timetofly #hookedonhoka #flyhumanfly #uperformcoaching #swimbikerun #lapierre #brytonsport |
think again and tread lightly are actually accurate warnings before buying from vivobarefoot no one seems to care or ever responds to enquiries about returns and refunds 🤷 | negative | null | think again and tread lightly are actually accurate warnings before buying from vivobarefoot no one seems to care or ever responds to enquiries about returns and refunds 🤷 |
we had ourselves some type fun yesterday 🥴my friend and i partnered up to complete our first ultra race a hour lap challenge running a k loop it was an automatic pr in distance for us both going from to miles except that was road races and this was on trail with a crazy amount of switchbacks fresh mud and dirt and degrees heat and sun i took a little tumble on the first lap summer got me back up and going benefits of having a partner years younger than me ☺ she was so supportive and im so grateful to have her as a friend and someone to do crazy shit with so cheers to bruised toe nails a sore hip uncrustables and more type fun to come #apextrailrun #ultrarunning #trailrunning #typefun #runningmotivation #runnersofinstagram #runningcommunity #motherrunner #progressnotperfection #fasterwithhtc #runningwithpurpose #run #nikerunning #hokaoneone #nathansports #pitviper #rnnrcrew | positive | null | we had ourselves some type fun yesterday 🥴my friend and i partnered up to complete our first ultra race a hour lap challenge running a k loop it was an automatic pr in distance for us both going from to miles except that was road races and this was on trail with a crazy amount of switchbacks fresh mud and dirt and degrees heat and sun i took a little tumble on the first lap summer got me back up and going benefits of having a partner years younger than me ☺ she was so supportive and im so grateful to have her as a friend and someone to do crazy shit with so cheers to bruised toe nails a sore hip uncrustables and more type fun to come #apextrailrun #ultrarunning #trailrunning #typefun #runningmotivation #runnersofinstagram #runningcommunity #motherrunner #progressnotperfection #fasterwithhtc #runningwithpurpose #run #nikerunning #hokaoneone #nathansports #pitviper #rnnrcrew |
i wanted to show you my marathon #zurichmarathon today with a pace of #laufen #laufenverbindet #laufliebe #run #running #runners #runner #runningman #runningmotivation #runnersofinstagram #runnersworld #runnerscommunity #gayrunner #gaysport #gayfit #happyrunner #nikerunning #runwithme #marathoner #marathonrunner #bestpace #hokaoneone | positive | null | i wanted to show you my marathon #zurichmarathon today with a pace of #laufen #laufenverbindet #laufliebe #run #running #runners #runner #runningman #runningmotivation #runnersofinstagram #runnersworld #runnerscommunity #gayrunner #gaysport #gayfit #happyrunner #nikerunning #runwithme #marathoner #marathonrunner #bestpace #hokaoneone |
march recap i ran miles overall over hours of running i did a little over miles a week for weeks straight i ran daily consecutively for days this was the most physically intense month of my life so far and honestly i dont feel burnt out or anything i feel great im very careful to listen to my body and try not to injure myself in any way now that ive set the bar for myself i want to continue to improve and progress #running #run #hoka #flyhumanfly #nike #justdoit #selfcare #embracethesuck #getafterit #strava #hokaarahi | positive | null | march recap i ran miles overall over hours of running i did a little over miles a week for weeks straight i ran daily consecutively for days this was the most physically intense month of my life so far and honestly i dont feel burnt out or anything i feel great im very careful to listen to my body and try not to injure myself in any way now that ive set the bar for myself i want to continue to improve and progress #running #run #hoka #flyhumanfly #nike #justdoit #selfcare #embracethesuck #getafterit #strava #hokaarahi |
💜💚💙 vivobarefoot new in store 👟👟 #barefootshoes #vivobarefoot #groundies #fivefingers #solerunner #affenzahn #koel #belenka #aylla #skinners #shamma #cologne #multibrandstore #summeriscoming | positive | null | 💜💚💙 vivobarefoot new in store 👟👟 #barefootshoes #vivobarefoot #groundies #fivefingers #solerunner #affenzahn #koel #belenka #aylla #skinners #shamma #cologne #multibrandstore #summeriscoming |
some pictures from this morning from my miles long run 🏃🏽 ♂ #strava #running #running #ultrarunner #ultrachallenges #ultrarunning #harrier #salomon #hokaoneone #southdownsway #sdw | positive | null | some pictures from this morning from my miles long run 🏃🏽 ♂ #strava #running #running #ultrarunner #ultrachallenges #ultrarunning #harrier #salomon #hokaoneone #southdownsway #sdw |
we are looking for a product line manager m f d to join our product team in full time remote starting immediately for further details and to apply visit feelgrounds com careers our mission is to offer the most stylish and comfortable barefoot shoes we do this through relentless customer focus and proactive communication to drive change we act responsibly while creating a fun and successful work environment know someone who could be a great fit share this post 🙌 let s make barefoot shoes cool 👉 tag and show us your feelgrounds #feelgrounds #barefootshoes #healthyfeet #strongfeet #minimalshoes #spreadyourtoes #barfussschuhe #minimalistfootwear #betterfootwear #sneakers #barefootmovement | positive | null | we are looking for a product line manager m f d to join our product team in full time remote starting immediately for further details and to apply visit feelgrounds com careers our mission is to offer the most stylish and comfortable barefoot shoes we do this through relentless customer focus and proactive communication to drive change we act responsibly while creating a fun and successful work environment know someone who could be a great fit share this post 🙌 let s make barefoot shoes cool 👉 tag and show us your feelgrounds #feelgrounds #barefootshoes #healthyfeet #strongfeet #minimalshoes #spreadyourtoes #barfussschuhe #minimalistfootwear #betterfootwear #sneakers #barefootmovement |
panama jack cmprice dm video detail dm minat wa #sepatutimberland #sepatutimberlandsecond#sepatugunungbekas #sepatugunungmurah #sepatuoutdoor #nikejordanoriginal #sepatumurah #secondmurah #sepatuoriginal #sepatumurahbranded #hoka #hokaoneone #hokasecond #sepatubekas #secondbrandedmurah #doktermartens #sepatuboots #sepatubootssecond #tnfsecond #tnfbekas #tnf #sepatuoutdoor #sepatugunung #sepatugunungsecond #sandalgunung | neutral | null | panama jack cmprice dm video detail dm minat wa #sepatutimberland #sepatutimberlandsecond#sepatugunungbekas #sepatugunungmurah #sepatuoutdoor #nikejordanoriginal #sepatumurah #secondmurah #sepatuoriginal #sepatumurahbranded #hoka #hokaoneone #hokasecond #sepatubekas #secondbrandedmurah #doktermartens #sepatuboots #sepatubootssecond #tnfsecond #tnfbekas #tnf #sepatuoutdoor #sepatugunung #sepatugunungsecond #sandalgunung |
reconnect with your body 🧘explore these four simple natural movement techniques from erwan le corre the founder of that you can effortlessly incorporate into your daily routine #movementmovement #xeroshoes | positive | null | reconnect with your body 🧘explore these four simple natural movement techniques from erwan le corre the founder of that you can effortlessly incorporate into your daily routine #movementmovement #xeroshoes |
find the time #running #aerteamlightblue #alteregorunning #garminrunning #runningat #hokaoneone #manitouincline | neutral | null | find the time #running #aerteamlightblue #alteregorunning #garminrunning #runningat #hokaoneone #manitouincline |
beautiful premium super flexible and semi transparent natural outsole made in partnership with natural fibre welding made from rubber lignocellulosis plant molecules mineral filler and vegetable oils#vivobarefoot #nfw #barefootlife #naturalfootwear #nfw tech #barefootlifestyle #naturalmaterials#vivobarefoot x #naturalfibers #footweardesign#industrialdesign#naturaloutsoles #vivobarefoot | positive | null | beautiful premium super flexible and semi transparent natural outsole made in partnership with natural fibre welding made from rubber lignocellulosis plant molecules mineral filler and vegetable oils#vivobarefoot #nfw #barefootlife #naturalfootwear #nfw tech #barefootlifestyle #naturalmaterials#vivobarefoot x #naturalfibers #footweardesign#industrialdesign#naturaloutsoles #vivobarefoot |
🌈the north face womens tee🏃🏻 ♀new arrivals✈💥size xs xl🙋🏻 ♀✨🎊update✨💥follow👉🏻hiking naturelovers🌿🙋🏻 ♀share🏃🏻 ♂🏃🏻 ♀💌dm for order✨#hiking #hikinghk #hikinggirl #hkgirl #hkgirlstyle #sportswear #sportgirl #sport #hikingday #hikingtrails # # # # #xu # #the north face #patagonia #hokaoneonehk #hokaoneone #hokaspeedgoat # #trailrunning # # # #ultimatedirection # #brooks #salomon | positive | null | 🌈the north face womens tee🏃🏻 ♀new arrivals✈💥size xs xl🙋🏻 ♀✨🎊update✨💥follow👉🏻hiking naturelovers🌿🙋🏻 ♀share🏃🏻 ♂🏃🏻 ♀💌dm for order✨#hiking #hikinghk #hikinggirl #hkgirl #hkgirlstyle #sportswear #sportgirl #sport #hikingday #hikingtrails # # # # #xu # #the north face #patagonia #hokaoneonehk #hokaoneone #hokaspeedgoat # #trailrunning # # # #ultimatedirection # #brooks #salomon |
utmb world series is thrilled to announce a deepened partnership with hoka for the next five years as we continue to support and expand the trail running community we re proud to have hoka step up as the title partner for our major event americas major hoka canyons endurance runstm by utmb® #events #utmbworldseries #flyhumanfly #meetyourextraordinary #events | positive | null | utmb world series is thrilled to announce a deepened partnership with hoka for the next five years as we continue to support and expand the trail running community we re proud to have hoka step up as the title partner for our major event americas major hoka canyons endurance runstm by utmb® #events #utmbworldseries #flyhumanfly #meetyourextraordinary #events |
day of #runstreak fsrc pub run milertook a trip to frederick with elizabeth to get some office supplies and meet up with the frederick steeplechasers while we were in town i ve always been a distant member and even more so since spending more time in shepherdstown working so i m still getting to know folks i was fortunate to run into bruce and had some good conversation during our jog group run was miles so i used the other two to track down elizabeth on my phone while she completed the loop great night to be out amongst friends #runwithoutstopping #dayrunstreak #fredericksteeplechasers #svruns #vhtrc #trtthundersquad #snbadventureteam #brosandbras #runhikehurt #runner #runnersofinstagram #garmin #runhappy #hokaoneone #runningstreak #runnersworld #runningcommunity #happyrunner #runtoinspire #runitfast #iloverunning #marathontraining #ultramarathon #altrarunningfans #altrarunning #veganrunner #embracethespace #ultrarunning #squirrelsnutbutter | positive | null | day of #runstreak fsrc pub run milertook a trip to frederick with elizabeth to get some office supplies and meet up with the frederick steeplechasers while we were in town i ve always been a distant member and even more so since spending more time in shepherdstown working so i m still getting to know folks i was fortunate to run into bruce and had some good conversation during our jog group run was miles so i used the other two to track down elizabeth on my phone while she completed the loop great night to be out amongst friends #runwithoutstopping #dayrunstreak #fredericksteeplechasers #svruns #vhtrc #trtthundersquad #snbadventureteam #brosandbras #runhikehurt #runner #runnersofinstagram #garmin #runhappy #hokaoneone #runningstreak #runnersworld #runningcommunity #happyrunner #runtoinspire #runitfast #iloverunning #marathontraining #ultramarathon #altrarunningfans #altrarunning #veganrunner #embracethespace #ultrarunning #squirrelsnutbutter |
can you feel it race week final run this week prior to heading down to take on ragnar rva on friday actually make that solo progressive miler and then a mile cooldown picking up the littles afterwards #trackstreet#trackstreetruncrew #runner #running #optoutside #outsideisnotcancelled#alteregorunning #fortherun #locklaces #garminrunning #hokafans #hokaoneone #hshive #honeystinger #sweetentheburn | positive | null | can you feel it race week final run this week prior to heading down to take on ragnar rva on friday actually make that solo progressive miler and then a mile cooldown picking up the littles afterwards #trackstreet#trackstreetruncrew #runner #running #optoutside #outsideisnotcancelled#alteregorunning #fortherun #locklaces #garminrunning #hokafans #hokaoneone #hshive #honeystinger #sweetentheburn |
pregnancy is a beautiful journey but the increased weight can add stress to your hips pelvis legs and feet prenatal yoga offers holistic benefits to nurture your body mind and soul during this incredible time learn more on our blog pc emilie bers | positive | null | pregnancy is a beautiful journey but the increased weight can add stress to your hips pelvis legs and feet prenatal yoga offers holistic benefits to nurture your body mind and soul during this incredible time learn more on our blog pc emilie bers |
unfortunately i got caught in rain with my white leather sneakers all the leather wiped off see photos disgrace my black ones are doing the same had for only two months | negative | null | unfortunately i got caught in rain with my white leather sneakers all the leather wiped off see photos disgrace my black ones are doing the same had for only two months |
runkeeper#running#run#courir#laufen#barefoot#vivobarefoot#easter#spring#km | neutral | null | runkeeper#running#run#courir#laufen#barefoot#vivobarefoot#easter#spring#km |
hokaoneone bondixrunning 🏃 ♂ 🎽 💨 👟 original saiz cmprice tmobinkafssh #hokaoneone#timetofly #bondix #hokabondix#hokarunning | positive | null | hokaoneone bondixrunning 🏃 ♂ 🎽 💨 👟 original saiz cmprice tmobinkafssh #hokaoneone#timetofly #bondix #hokabondix#hokarunning |
we love our hokas #fyp #hoka #flyhumanfly | positive | null | we love our hokas #fyp #hoka #flyhumanfly |
parkruns 🎈🕺🏻🎉wickford parkrun 🌳so happy to have finally got my feels like only yesterday i got next stop 💨followed up by an absolutely banging fry up spread😫🎽 | positive | null | parkruns 🎈🕺🏻🎉wickford parkrun 🌳so happy to have finally got my feels like only yesterday i got next stop 💨followed up by an absolutely banging fry up spread😫🎽 |
im kinda busy so im going to let chat gpt make my caption reached a hefty lbs single then tackled lbs x on squats with tom whos now questioning his life choices as my spotter cant let anyone near my sacred bar its got its own gravitational pull 💪 maybe ai wont be taking over the world after all lol rpstrength robynvivobarefoot mach wearing primus lite iii helimixco robynlululemon ironrebel robyn wearing pr sleeves size xl #squats #legday #powerbuilding #bodybuilding #girlswithmuscle #fitness | positive | null | im kinda busy so im going to let chat gpt make my caption reached a hefty lbs single then tackled lbs x on squats with tom whos now questioning his life choices as my spotter cant let anyone near my sacred bar its got its own gravitational pull 💪 maybe ai wont be taking over the world after all lol rpstrength robynvivobarefoot mach wearing primus lite iii helimixco robynlululemon ironrebel robyn wearing pr sleeves size xl #squats #legday #powerbuilding #bodybuilding #girlswithmuscle #fitness |
back running 💙after having a full week off from running due to being ill it was bliss to be back out again this morning doing what i love and what makes me feel good a new week and good to be back on it #mondayrun #morningrun #run #runner #running #ultrarunner #runningmotivation #hoka #hokaoneone #flyhumanfly #runr #reels #runningreels #menshealth #runningismytherapy #ultramarathonrunner hoka hoka eu hokafans runr uk | positive | null | back running 💙after having a full week off from running due to being ill it was bliss to be back out again this morning doing what i love and what makes me feel good a new week and good to be back on it #mondayrun #morningrun #run #runner #running #ultrarunner #runningmotivation #hoka #hokaoneone #flyhumanfly #runr #reels #runningreels #menshealth #runningismytherapy #ultramarathonrunner hoka hoka eu hokafans runr uk |
the matrix trilogy is steaming on netflix youre welcomeperform a week day pause bench lbs xdip lbs x lbs x pullup lbs x lbs x nemesis row lbs x sick rear delt pump #wednesday #humpday #calisthenics #pullup #chinup #dips #lats #backday #workout #fitnessmotivation #datadrivenstrength #journey #goals #englishbulldog #gymdog #homegym #garagegym | positive | null | the matrix trilogy is steaming on netflix youre welcomeperform a week day pause bench lbs xdip lbs x lbs x pullup lbs x lbs x nemesis row lbs x sick rear delt pump #wednesday #humpday #calisthenics #pullup #chinup #dips #lats #backday #workout #fitnessmotivation #datadrivenstrength #journey #goals #englishbulldog #gymdog #homegym #garagegym |
➕ janice 🧘 ♀ janice # 👟 vivobarefoot motus strength 🦶 feel 📍barefoot asia experience store basement kimberly house kimberly road tsim sha tsui 📍barefoot asia ⏱ fri mon tue thu # ##barefootshoes #barefootshoeshopping #barfussschuhe #crossfit #flatsandals #foothealth #footwear #functionalfootwear #happyfeet #healthyfeet #heelpain #movement #orthotics #pedicure #personaltrainer #physiotherapy #podiatrist #powerlifting #sandals #sandalseason #shoesaddict #shoestagram #slidesandals #strength #strengthtraining #strongfeet | positive | null | ➕ janice 🧘 ♀ janice # 👟 vivobarefoot motus strength 🦶 feel 📍barefoot asia experience store basement kimberly house kimberly road tsim sha tsui 📍barefoot asia ⏱ fri mon tue thu # ##barefootshoes #barefootshoeshopping #barfussschuhe #crossfit #flatsandals #foothealth #footwear #functionalfootwear #happyfeet #healthyfeet #heelpain #movement #orthotics #pedicure #personaltrainer #physiotherapy #podiatrist #powerlifting #sandals #sandalseason #shoesaddict #shoestagram #slidesandals #strength #strengthtraining #strongfeet |
really struggled to drag myself away from the desk for this week s lunchtime run but felt glad once i got going two miles around the northern end of hyde park to bayswater road and then down the broad walk nice temperature outside and lush green appearing everywhere now spring has sprung 🌱🌳 #run | positive | null | really struggled to drag myself away from the desk for this week s lunchtime run but felt glad once i got going two miles around the northern end of hyde park to bayswater road and then down the broad walk nice temperature outside and lush green appearing everywhere now spring has sprung 🌱🌳 #run |
new shoes👟smell like a new car am i right do you take a big wiff of you new shoes 😆 i can t help myself 🤪 so fresh 😂 so clean 😁👣👣👣🏃 ♂💯👟 #runitfast #optoutside #nevergiveup #hoka #runningshoes #wallbreakers #training #photography #naturelovers #motivation #marathon #explore #trailrunning #runningmotivation #workout #hokaoneone #runhappy #cardio #love #outside #adventure #trendingaudio#seenonmyrun #trails #runlikeakid #nature #picoftheday #runstreak | positive | null | new shoes👟smell like a new car am i right do you take a big wiff of you new shoes 😆 i can t help myself 🤪 so fresh 😂 so clean 😁👣👣👣🏃 ♂💯👟 #runitfast #optoutside #nevergiveup #hoka #runningshoes #wallbreakers #training #photography #naturelovers #motivation #marathon #explore #trailrunning #runningmotivation #workout #hokaoneone #runhappy #cardio #love #outside #adventure #trendingaudio#seenonmyrun #trails #runlikeakid #nature #picoftheday #runstreak |
stylish radical design great colours a winner | positive | null | stylish radical design great colours a winner |
alby dale and alex set off from costigliole dasti this morning and have been enjoying beautiful scenic views of the alps today see rd pic 🗻🗻on the way they passed through san martino alfieri ferrere and isolabella both alex and dale joined alby on parts of his run and then alby put in another miles this afternoon evening bringing his total mileage to miles for today the guys are now in moncalieri for the evening enjoying a few beers before lights out 🍻turin beckons and is now only miles away good running today everyone 🙌for details of albys challenge on behalf of torbay please see link in bio #rometohome #phabcharity #phabclubs #phab #runtastic #keeprunning #ultramarathon #ultratraining #ultrarunningcommunity #countryside #mountains #runningviews #moncalieri #turin #runitaly #torbayparkrun #runningclub #runningbuddies #runners #hoka #hokaoneone #hokafans #flyhumanfly #garminrunning #stravarun #charity | positive | null | alby dale and alex set off from costigliole dasti this morning and have been enjoying beautiful scenic views of the alps today see rd pic 🗻🗻on the way they passed through san martino alfieri ferrere and isolabella both alex and dale joined alby on parts of his run and then alby put in another miles this afternoon evening bringing his total mileage to miles for today the guys are now in moncalieri for the evening enjoying a few beers before lights out 🍻turin beckons and is now only miles away good running today everyone 🙌for details of albys challenge on behalf of torbay please see link in bio #rometohome #phabcharity #phabclubs #phab #runtastic #keeprunning #ultramarathon #ultratraining #ultrarunningcommunity #countryside #mountains #runningviews #moncalieri #turin #runitaly #torbayparkrun #runningclub #runningbuddies #runners #hoka #hokaoneone #hokafans #flyhumanfly #garminrunning #stravarun #charity |
paid on friday 💰#thriftfinds #vivobarefoot #shoes #trainers #charityshopfinds #flipforprofit #reselling #reseller #fashionflips | positive | null | paid on friday 💰#thriftfinds #vivobarefoot #shoes #trainers #charityshopfinds #flipforprofit #reselling #reseller #fashionflips |
adidas running short like new banget ni size lp cm p cm saku depan rp material polyester strecth wa #celanaadidas #adidasrunning #adidasrunningtee #adidasrunningclub #adidas#adidaslongsleeve #adidasshirt #adidastee #adidassecond #adidascasuals #adidasoriginals #adidasfirebirdsecond #adidasfirebird #adidassambas #adidasgym #adidastrefoil #adidasindonesia #jualadidas #kaosnike #kaosthenorthface #kaospatagonia #kaosmammut #kaosarcteryx #kaosasics #indorunnersjakarta #indorunnersjakarta #indorunnerspontianak #indorunnersjogja #hokaoneone #salomonrunning #onrunning | positive | null | adidas running short like new banget ni size lp cm p cm saku depan rp material polyester strecth wa #celanaadidas #adidasrunning #adidasrunningtee #adidasrunningclub #adidas#adidaslongsleeve #adidasshirt #adidastee #adidassecond #adidascasuals #adidasoriginals #adidasfirebirdsecond #adidasfirebird #adidassambas #adidasgym #adidastrefoil #adidasindonesia #jualadidas #kaosnike #kaosthenorthface #kaospatagonia #kaosmammut #kaosarcteryx #kaosasics #indorunnersjakarta #indorunnersjakarta #indorunnerspontianak #indorunnersjogja #hokaoneone #salomonrunning #onrunning |
kettlebellworkout 🏋 ♂mit bastus olala vincentvaider in der sonne ☀ heute ein eomom turkish get rechts swing high pull clean snatch overhead squat rechts burpees turkish get links swing high pull clean snatch overhead squat links burpees #workout #training #crossfit #kettlebell #insperation #vivobarefoot #gorillasports #lululemon | positive | null | kettlebellworkout 🏋 ♂mit bastus olala vincentvaider in der sonne ☀ heute ein eomom turkish get rechts swing high pull clean snatch overhead squat rechts burpees turkish get links swing high pull clean snatch overhead squat links burpees #workout #training #crossfit #kettlebell #insperation #vivobarefoot #gorillasports #lululemon |
back on the roads dodging potholes so much better than watopia #hoka #flyhumanfly #hokaracer #hokafans #runit #cycling #canyon #mycanyon #canyonaeroad #scotland #cyclelife #roadcycling #roadcyclist #castelli #bikes #scottishcycling #cyclist #cyclinglife #liveoutside #crosstraining #adventurelife #beatyesterday #givekudos #zwift | positive | null | back on the roads dodging potholes so much better than watopia #hoka #flyhumanfly #hokaracer #hokafans #runit #cycling #canyon #mycanyon #canyonaeroad #scotland #cyclelife #roadcycling #roadcyclist #castelli #bikes #scottishcycling #cyclist #cyclinglife #liveoutside #crosstraining #adventurelife #beatyesterday #givekudos #zwift |
better colors | positive | null | better colors |
use it or lose it motion is lotion many of you tell me you have pain in your knees ankles back hips and so on please do not stop because of pain you have through pain your body is telling you to move start moving in a pain free range of motion keep moving keep moving keep extending your full range of motion daily you will become flexible you will become strong are you seeking a regular yoga practice to maintain consistency in your routine 🌟join my online group classes yoga with dj 🌟 min daily yoga class am and pm special offer for sessions 🌟existing long daily program per month full access to video library dm me if you are interested in taking online classes with me to my barefoot lovers 🦶 🦶 if you want to strengthen your feet through wearing barefoot shoes like me i highly recommend heres a discount code for april yogawithdj 🦶 to redeem the discount properly follow these instructions when purchasing a pair of shoes at after adding an item to your shopping cart click on the shopping cart icon located at the top right corner of your screen next select view bag instead of check out on the view bag page youll find a section where you can input the discount code yogawithdj for the entire month of april just be aware that the code will not work on items that are already on sale #mobiltyroutine #hipmobilityroutine #yogadaily #yogapratice #yogajourney #yogaeveryday #yogaforwellness #yogaforlife # # | positive | null | use it or lose it motion is lotion many of you tell me you have pain in your knees ankles back hips and so on please do not stop because of pain you have through pain your body is telling you to move start moving in a pain free range of motion keep moving keep moving keep extending your full range of motion daily you will become flexible you will become strong are you seeking a regular yoga practice to maintain consistency in your routine 🌟join my online group classes yoga with dj 🌟 min daily yoga class am and pm special offer for sessions 🌟existing long daily program per month full access to video library dm me if you are interested in taking online classes with me to my barefoot lovers 🦶 🦶 if you want to strengthen your feet through wearing barefoot shoes like me i highly recommend heres a discount code for april yogawithdj 🦶 to redeem the discount properly follow these instructions when purchasing a pair of shoes at after adding an item to your shopping cart click on the shopping cart icon located at the top right corner of your screen next select view bag instead of check out on the view bag page youll find a section where you can input the discount code yogawithdj for the entire month of april just be aware that the code will not work on items that are already on sale #mobiltyroutine #hipmobilityroutine #yogadaily #yogapratice #yogajourney #yogaeveryday #yogaforwellness #yogaforlife # # |
experience the ultimate blend of versatility flexibility and style with groundies starlite from urban adventures to casual outings these barefoot sneakers are your perfect companion elevate your footwear game with every stride #wearegroundies #groundiesstarlite #barefootsneaker #designedtofeel | positive | null | experience the ultimate blend of versatility flexibility and style with groundies starlite from urban adventures to casual outings these barefoot sneakers are your perfect companion elevate your footwear game with every stride #wearegroundies #groundiesstarlite #barefootsneaker #designedtofeel |
one of the best shoes in the world super confortable and versatile haven t worn anything else since i tried vivos three years ago | positive | null | one of the best shoes in the world super confortable and versatile haven t worn anything else since i tried vivos three years ago |
workout 🏋🏼 ♂ for time 🕰 cal row every min perform reps bench press#workout #workoutmotivation #exercise #strengthcoach #strengthandconditioning #strengthandconditioningcoach #coach #functionalfitness #concept #conceptrower #bench #benchpress #functionaltraining #wodoftheday #wod #fitnessmotivation #fitness #vivobarefoot | positive | null | workout 🏋🏼 ♂ for time 🕰 cal row every min perform reps bench press#workout #workoutmotivation #exercise #strengthcoach #strengthandconditioning #strengthandconditioningcoach #coach #functionalfitness #concept #conceptrower #bench #benchpress #functionaltraining #wodoftheday #wod #fitnessmotivation #fitness #vivobarefoot |
lets talk about feet and the pelvic floor 🦶 if you wear tight shoes that cramp your feet and dont let them move freely then what do you think is going to happen to the fascia in your foot its gonna tighten up 😳 its going to get tight stiff crunchy and dry since mobility is essential for the hydration and suppleness of fascia 👉👉and guess what the fascia of your foot connects to the fascia of your pelvic floor what happens at one end of the chain will absolutely impact the other end of the chain ⛓ 💥 👣 not only do our feet provide a foundation for good posture and alignment of the entire body theyre also the starting place for suppleness or stiffness i choose suppleness 😄i have been a proponent of minimalist footwear since when i wrote my book lady bits 📕 i wrote a whole section about getting used to barefoot footwear and how to work up to it #aheadofthecurve #trendsetter 😉now just like anything in life everybodys different and will respond differently to barefoot shoes but ive been turned onto barefoot footwear again especially now that the styles are so much cuter than those five fingered toe shoes i used to wear 😂 swipe thru to see em pics and vids hikers and trail shoes disclosure i got these samples from and also full disclosure im obsessed with them ❤ i love that the company advocates for a barefoot lifestyle i e a balanced natural close to nature lifestyle #livebarefoot because as you may know from my pelvic health programs im all about lifestyle as part of whole person health read more of my thoughts in the comments below and send me a dm if youd like a link plus coupon code theres a special thru the end of this month i can hook you up see comments for more of my thoughts 💭 | positive | null | lets talk about feet and the pelvic floor 🦶 if you wear tight shoes that cramp your feet and dont let them move freely then what do you think is going to happen to the fascia in your foot its gonna tighten up 😳 its going to get tight stiff crunchy and dry since mobility is essential for the hydration and suppleness of fascia 👉👉and guess what the fascia of your foot connects to the fascia of your pelvic floor what happens at one end of the chain will absolutely impact the other end of the chain ⛓ 💥 👣 not only do our feet provide a foundation for good posture and alignment of the entire body theyre also the starting place for suppleness or stiffness i choose suppleness 😄i have been a proponent of minimalist footwear since when i wrote my book lady bits 📕 i wrote a whole section about getting used to barefoot footwear and how to work up to it #aheadofthecurve #trendsetter 😉now just like anything in life everybodys different and will respond differently to barefoot shoes but ive been turned onto barefoot footwear again especially now that the styles are so much cuter than those five fingered toe shoes i used to wear 😂 swipe thru to see em pics and vids hikers and trail shoes disclosure i got these samples from and also full disclosure im obsessed with them ❤ i love that the company advocates for a barefoot lifestyle i e a balanced natural close to nature lifestyle #livebarefoot because as you may know from my pelvic health programs im all about lifestyle as part of whole person health read more of my thoughts in the comments below and send me a dm if youd like a link plus coupon code theres a special thru the end of this month i can hook you up see comments for more of my thoughts 💭 |
this mustard color is really exquisite 🧥engineered garments atlantic parka acrylic coated nylon taffeta mustard ss 👕 engineered garmentsprinted cross crew neck t shirtnavy revenswood ss 🩳 engineered garmentsfatigue short multi color triangle corduroy patchwork ss 👟 engineered garments x hokabondi l brown crocodile ss #ootd #outfit #dailylook #mensfashion #menstyle #engineeredgarments #needles #nepenthes #sunrisemarket #hokaoneone | positive | null | this mustard color is really exquisite 🧥engineered garments atlantic parka acrylic coated nylon taffeta mustard ss 👕 engineered garmentsprinted cross crew neck t shirtnavy revenswood ss 🩳 engineered garmentsfatigue short multi color triangle corduroy patchwork ss 👟 engineered garments x hokabondi l brown crocodile ss #ootd #outfit #dailylook #mensfashion #menstyle #engineeredgarments #needles #nepenthes #sunrisemarket #hokaoneone |
powerrr if you play sports these exercises are ideal for enhancing your ability to produce power power exercises target fast twitch muscle fibers the ones with the greatest potential for size and strength performing each movement as quickly as possible while maintaining control of the weight at all times finish off with some monkey business of push and pulls oh yeah and just to flex my new vivobarefoot #justanotherworkoutday #myplayground #movement #power #vivobarefoot #motusstrength vivobarefootme vivobarefoot | positive | null | powerrr if you play sports these exercises are ideal for enhancing your ability to produce power power exercises target fast twitch muscle fibers the ones with the greatest potential for size and strength performing each movement as quickly as possible while maintaining control of the weight at all times finish off with some monkey business of push and pulls oh yeah and just to flex my new vivobarefoot #justanotherworkoutday #myplayground #movement #power #vivobarefoot #motusstrength vivobarefootme vivobarefoot |
day of days of running #run #running #runningmotivation #hokaoneone | positive | null | day of days of running #run #running #runningmotivation #hokaoneone |
unlock your potential using these fundamental training principles s a i d specific adaptation to imposed demand this tells that the things we do need to be specific to the training goal if the goal is to increase muscle and strength the things you do in training and ht away in which you do them need to be specific to that training quality doing something different than what the specific outcome requires will not help you int eh direction you want to make gains in progressive overloadprogressive overload tells us that in order for us to make progress we need to increase the challenge we are presenting the body with in order to continually make progress the body will only adapt to the level of the challenge its presented with if you dont increase the challenge then you dont make changes end of story learn more about these principles and many more training and nutrition principles in my online training and coaching programs with resources to give you the tools you need to reach your potential #strength #training #strengthtraining #strengthcoach #strengthandconditioning #strengthandconditioningcoach #fitness #nutrition #strongertogether #pillarsofhealthandhumanperformance #myvivos #vivobarefoot | positive | null | unlock your potential using these fundamental training principles s a i d specific adaptation to imposed demand this tells that the things we do need to be specific to the training goal if the goal is to increase muscle and strength the things you do in training and ht away in which you do them need to be specific to that training quality doing something different than what the specific outcome requires will not help you int eh direction you want to make gains in progressive overloadprogressive overload tells us that in order for us to make progress we need to increase the challenge we are presenting the body with in order to continually make progress the body will only adapt to the level of the challenge its presented with if you dont increase the challenge then you dont make changes end of story learn more about these principles and many more training and nutrition principles in my online training and coaching programs with resources to give you the tools you need to reach your potential #strength #training #strengthtraining #strengthcoach #strengthandconditioning #strengthandconditioningcoach #fitness #nutrition #strongertogether #pillarsofhealthandhumanperformance #myvivos #vivobarefoot |
huge congratulations to our teamdillon athlete for finishing the london half marathon today in after a rollercoaster of injuries in the lead up the last months however nothing was going to stop this amazing lady from finishing this race for her chosen charity determination paid off as olha crossed the line with a huge smile on her face without the injury the aim was to be around the hour mark we have no doubt this will be achieved very soon well done we are a super proud team #bethrbestyoucanbe #teamdilloncoaching #results #success #running #womenwhorun #hokaoneone | positive | null | huge congratulations to our teamdillon athlete for finishing the london half marathon today in after a rollercoaster of injuries in the lead up the last months however nothing was going to stop this amazing lady from finishing this race for her chosen charity determination paid off as olha crossed the line with a huge smile on her face without the injury the aim was to be around the hour mark we have no doubt this will be achieved very soon well done we are a super proud team #bethrbestyoucanbe #teamdilloncoaching #results #success #running #womenwhorun #hokaoneone |
i always feel like a teenage mutant ninja turtle in my boots 🥾 😂 🥷 🐢 im walking a marathon next month raising vital funds for the incredible link in bio if you have any pennies to spare and fancy giving me a little moral boost 😉 🙏 muchos thanks xx #tmnt #walkingboots #charitywalk #oakhaven #marathon | positive | null | i always feel like a teenage mutant ninja turtle in my boots 🥾 😂 🥷 🐢 im walking a marathon next month raising vital funds for the incredible link in bio if you have any pennies to spare and fancy giving me a little moral boost 😉 🙏 muchos thanks xx #tmnt #walkingboots #charitywalk #oakhaven #marathon |
hoka one one #hoka #hokaoneone #hokatorsummit #torsummit #hidden #hokahidden #summitcharacter #sww #hk #hongkong #hiddencharacter #hiddencharacters | neutral | null | hoka one one #hoka #hokaoneone #hokatorsummit #torsummit #hidden #hokahidden #summitcharacter #sww #hk #hongkong #hiddencharacter #hiddencharacters |
if you think you need over cushioned over supportive and over engineered footwear for everything from running errands to running trails think again research has shown many healthful and practical advantages to wearing barefoot or minimalist shoes instead whether you re walking running hiking or chasing the kids around the backyard minimalist and barefoot shoes can strengthen muscles and bones in the feet and ankles which can help prevent injury stabilize the arch and help prevent some athletic injuries intrinsic foot muscle strength is positively correlated to stability and better balance especially in older individuals and in athletes the strength and flexibility in the big toe area that s encouraged by barefoot shoes can help with push off power and agility however when you contain your feet in a conventional shoe with excessive cushioning and support and a decidedly un foot like shape you lose much of their natural function and strengthnot to mention the childlike joy of feeling the earth beneath your feet and science seems to corroborate the idea that feet are designed perfectly to perform functions like walking and running in minimalist footwearor in none at all after all for most of human history people trod barefoot or in only minimalist footwear but if you re keen to free your feet and give minimalist shoes a try whether you re interested in whole body health and wellness functional movement reducing chronic pain or simply returning to a place of childhood delight that comes only from romping around outside sans footwear it s going to take time and strategic effort here s how to transition safely and effectively for a lifetime of healthy functional feet before you start shopping for new shoes it s important to know what constitutes minimal or barefoot footwear main features include a wide toe box zero drop footbed meaning your heel is the same distance from the ground as your forefoot no arch support and a flexible sole all are designed to let your toes spread and your feet get stronger as they move and flex naturally as if they were barefoot and just about everyone canand maybe should according to emily splichal podiatrist and founder of the center for functional regenerative medicinemake the transition there are only a few types of feet she says may not benefit from minimalist footwear including those with overpronation due to ligament laxity extra loose ligaments or high arched rigid feet but most others including those with bunions hammer toes or plantar fasciitis can usually benefit just transition wisely like strengthening any other part of your body strengthening the muscles in your feet will take time so don t expect to make the switch to barefoot shoes overnight you re theoretically increasing stress and demands to the foot which means you need to have sufficient strength to address those demands explains splichal how much time that takes depends on you and your feet but it could be anywhere from a few weeks to a few months this kind of transition from overly structured stiff and inflexible shoes requires consistency and patience adds john wadley vice president of product development at barefoot shoe brand xero shoes after all you ve likely been wearing narrow cushioned shoes for most of your life your foot and leg muscles aren t used to all the increased stress load and sensation that comes with wearing minimalist footwear think of transitioning like getting a cast removed wadley suggests when the cast comes off your muscles have atrophied a bit and returning your injured appendage to pre break strength will take time and effort conventional footwear is similar to a cast just less extreme so to start only wear your minimalist shoes at work to the gym around the house or when running errands but only one day at a time and maybe just for a few hours for example wear them on monday switch to your regular footwear for a few days then don the minimalist shoes again on thursday introduce your feet to increased demands but allow sufficient time for recovery and adaptation splichal instructs no pain no gain is definitely not something that is involved here then as long as your feet and ankles don t hurt they ll likely feel a bit more tired or strained than usual but that s normal slowly increase the number of days per week you wear your shoes while decreasing the number of rest days in between listen to your body for cues and don t push your limits or you may set your journey to foot health back instead of forward if you want to start running in barefoot shoesnot just living hiking or walkingplan to take even more time to transition after all the impact force and demand on your feet is greater when you run so wadley a runner himself suggests starting with just a mile or two in barefoot shoes then slowly increase time and distance on subsequent runs it s also important to focus on single leg stability and foot awareness to get better at barefoot running splichal says which involves strengthening your feet via specific exercises indeed balancing all the work you put in with recovery and strengthening exercises to increase balance stability and foot awareness is just as important as time in your new footwear splichal points out to aid in your barefoot journey start with splichal s favorite exercise short foot to perform the move stand up straight lift and spread your toes and then place them on the floor inhale through your nose and as you exhale push the tips of your toes into the ground press down for the entire exhalation then relax inhale and repeat the cycle five more times boost single leg stability by standing on one foot while you wash your hands or do dishes then after time spent in barefoot shoes use recovery tools like splichal s neuro ball a studded sphere with a smaller harder ball inside which can be used to massage or release your feet place the ballor a golf ball or lacrosse ballon the floor and stand up while you roll it around under one foot at a time using medium pressure or keep it stationary while you press down on one area of your sole at a time perform calf stretches after activity and wear toe spacers too which can both be useful recovery tools that promote flexibility and function splichal says whether you plan to run walk or simply wear barefoot shoes for daily life are looking to increase foot health and function or improve balance make sure that you listen to your body when transitioning don t overdo it and focus on recovery give your feet a chance to be healthy and strong wadley encourages you won t regret it | positive | null | if you think you need over cushioned over supportive and over engineered footwear for everything from running errands to running trails think again research has shown many healthful and practical advantages to wearing barefoot or minimalist shoes instead whether you re walking running hiking or chasing the kids around the backyard minimalist and barefoot shoes can strengthen muscles and bones in the feet and ankles which can help prevent injury stabilize the arch and help prevent some athletic injuries intrinsic foot muscle strength is positively correlated to stability and better balance especially in older individuals and in athletes the strength and flexibility in the big toe area that s encouraged by barefoot shoes can help with push off power and agility however when you contain your feet in a conventional shoe with excessive cushioning and support and a decidedly un foot like shape you lose much of their natural function and strengthnot to mention the childlike joy of feeling the earth beneath your feet and science seems to corroborate the idea that feet are designed perfectly to perform functions like walking and running in minimalist footwearor in none at all after all for most of human history people trod barefoot or in only minimalist footwear but if you re keen to free your feet and give minimalist shoes a try whether you re interested in whole body health and wellness functional movement reducing chronic pain or simply returning to a place of childhood delight that comes only from romping around outside sans footwear it s going to take time and strategic effort here s how to transition safely and effectively for a lifetime of healthy functional feet before you start shopping for new shoes it s important to know what constitutes minimal or barefoot footwear main features include a wide toe box zero drop footbed meaning your heel is the same distance from the ground as your forefoot no arch support and a flexible sole all are designed to let your toes spread and your feet get stronger as they move and flex naturally as if they were barefoot and just about everyone canand maybe should according to emily splichal podiatrist and founder of the center for functional regenerative medicinemake the transition there are only a few types of feet she says may not benefit from minimalist footwear including those with overpronation due to ligament laxity extra loose ligaments or high arched rigid feet but most others including those with bunions hammer toes or plantar fasciitis can usually benefit just transition wisely like strengthening any other part of your body strengthening the muscles in your feet will take time so don t expect to make the switch to barefoot shoes overnight you re theoretically increasing stress and demands to the foot which means you need to have sufficient strength to address those demands explains splichal how much time that takes depends on you and your feet but it could be anywhere from a few weeks to a few months this kind of transition from overly structured stiff and inflexible shoes requires consistency and patience adds john wadley vice president of product development at barefoot shoe brand xero shoes after all you ve likely been wearing narrow cushioned shoes for most of your life your foot and leg muscles aren t used to all the increased stress load and sensation that comes with wearing minimalist footwear think of transitioning like getting a cast removed wadley suggests when the cast comes off your muscles have atrophied a bit and returning your injured appendage to pre break strength will take time and effort conventional footwear is similar to a cast just less extreme so to start only wear your minimalist shoes at work to the gym around the house or when running errands but only one day at a time and maybe just for a few hours for example wear them on monday switch to your regular footwear for a few days then don the minimalist shoes again on thursday introduce your feet to increased demands but allow sufficient time for recovery and adaptation splichal instructs no pain no gain is definitely not something that is involved here then as long as your feet and ankles don t hurt they ll likely feel a bit more tired or strained than usual but that s normal slowly increase the number of days per week you wear your shoes while decreasing the number of rest days in between listen to your body for cues and don t push your limits or you may set your journey to foot health back instead of forward if you want to start running in barefoot shoesnot just living hiking or walkingplan to take even more time to transition after all the impact force and demand on your feet is greater when you run so wadley a runner himself suggests starting with just a mile or two in barefoot shoes then slowly increase time and distance on subsequent runs it s also important to focus on single leg stability and foot awareness to get better at barefoot running splichal says which involves strengthening your feet via specific exercises indeed balancing all the work you put in with recovery and strengthening exercises to increase balance stability and foot awareness is just as important as time in your new footwear splichal points out to aid in your barefoot journey start with splichal s favorite exercise short foot to perform the move stand up straight lift and spread your toes and then place them on the floor inhale through your nose and as you exhale push the tips of your toes into the ground press down for the entire exhalation then relax inhale and repeat the cycle five more times boost single leg stability by standing on one foot while you wash your hands or do dishes then after time spent in barefoot shoes use recovery tools like splichal s neuro ball a studded sphere with a smaller harder ball inside which can be used to massage or release your feet place the ballor a golf ball or lacrosse ballon the floor and stand up while you roll it around under one foot at a time using medium pressure or keep it stationary while you press down on one area of your sole at a time perform calf stretches after activity and wear toe spacers too which can both be useful recovery tools that promote flexibility and function splichal says whether you plan to run walk or simply wear barefoot shoes for daily life are looking to increase foot health and function or improve balance make sure that you listen to your body when transitioning don t overdo it and focus on recovery give your feet a chance to be healthy and strong wadley encourages you won t regret it |
i wasnt really feeling todays run but whenever im feeling down a long run usually helps my mental health ever since i found out about my older brother having open heart bypass surgery ive been depressed and anxiously awaiting word that his surgery was a success after finishing todays run i got word that he is being moved out of the icu and is getting stronger day by day which really puts me at ease i wanted to cut my run short and quit but knowing the battle my brother is going through wouldnt allow me to i love you gerry and cant wait to see you and give you the biggest hug thanks for making me push through my run today and thanks for fighting for holly and your girls we all need you around for more years to come #marineveteran #garminconnect #garminrunning #beatyesterday #igrunners #runnersofig #instarunners #runnersofinstagram #irunbecauseican #irunformentalhealth #irunazusa #hokaoneone #hokafans #aftershokz #shokzsquad #doghausrunningclubazusa #heartdisease #openheartsurgery | positive | null | i wasnt really feeling todays run but whenever im feeling down a long run usually helps my mental health ever since i found out about my older brother having open heart bypass surgery ive been depressed and anxiously awaiting word that his surgery was a success after finishing todays run i got word that he is being moved out of the icu and is getting stronger day by day which really puts me at ease i wanted to cut my run short and quit but knowing the battle my brother is going through wouldnt allow me to i love you gerry and cant wait to see you and give you the biggest hug thanks for making me push through my run today and thanks for fighting for holly and your girls we all need you around for more years to come #marineveteran #garminconnect #garminrunning #beatyesterday #igrunners #runnersofig #instarunners #runnersofinstagram #irunbecauseican #irunformentalhealth #irunazusa #hokaoneone #hokafans #aftershokz #shokzsquad #doghausrunningclubazusa #heartdisease #openheartsurgery |
forrest mark | neutral | null | forrest mark |
nhwareadynd secondidr kchaco sneakers leathersize cm good condition hafizt wabie adventure hwalok kramat jati jakarta timurwa cod di lapak hwa hafizt wabie adventure fast respond whats app waterimakasih 🙏🙏🙏#sepatucasual#hokaoneone#salomonsecond #pumasecond#vanssecond#jualsepatucasual#tnf #tnfsecond #thenorthfacesecond #tevasecond#jualsalomon #trailrunning #sepatuoutdoor #sepatuhiking#nikesecond#sepatugunung#jualthenorthface#sepatugunungsecond#sepatukuliah#mammutsecond #sepatukerja#sepatusneakers#timberlandsecond#chaco#sepatukulit#adidassecond #gorpcore#jualsneakers#sneakers | positive | null | nhwareadynd secondidr kchaco sneakers leathersize cm good condition hafizt wabie adventure hwalok kramat jati jakarta timurwa cod di lapak hwa hafizt wabie adventure fast respond whats app waterimakasih 🙏🙏🙏#sepatucasual#hokaoneone#salomonsecond #pumasecond#vanssecond#jualsepatucasual#tnf #tnfsecond #thenorthfacesecond #tevasecond#jualsalomon #trailrunning #sepatuoutdoor #sepatuhiking#nikesecond#sepatugunung#jualthenorthface#sepatugunungsecond#sepatukuliah#mammutsecond #sepatukerja#sepatusneakers#timberlandsecond#chaco#sepatukulit#adidassecond #gorpcore#jualsneakers#sneakers |
offering a welcome departure from the everyday the new elite terrain system collection tor ultra lo merges textured suedes and muted earth tones to deliver a versatile style that easily transitions from city streets off road adventures equipped with a gore tex bootie for splash proof performance this cult classic offers undeniable curb appeal with aggressive tread and rugged design features enter draw now hoka one one tor ultra low tp gore tex wsh rm raffle ends april amraffle atmos kl comkindly refer to for full raffle guides and terms and conditions #atmos #atmoskl #flyhumanfly #hoka #torultra | positive | null | offering a welcome departure from the everyday the new elite terrain system collection tor ultra lo merges textured suedes and muted earth tones to deliver a versatile style that easily transitions from city streets off road adventures equipped with a gore tex bootie for splash proof performance this cult classic offers undeniable curb appeal with aggressive tread and rugged design features enter draw now hoka one one tor ultra low tp gore tex wsh rm raffle ends april amraffle atmos kl comkindly refer to for full raffle guides and terms and conditions #atmos #atmoskl #flyhumanfly #hoka #torultra |
we re sorry to hear about this issue mark we see your private message and our team will be with you as soon as possible thank you for your patience and understanding | positive | null | we re sorry to hear about this issue mark we see your private message and our team will be with you as soon as possible thank you for your patience and understanding |
note to yourself if the hoka people invite you for an easy k fun run they are lying through their teeth 😅🤣🤣🤣 #hokaoneone | negative | null | note to yourself if the hoka people invite you for an easy k fun run they are lying through their teeth 😅🤣🤣🤣 #hokaoneone |
so you re likely right something bout those barefoot shoes probably helps fix your form better than anything normal xero shoes makes normal looking barefoot shoes they re what i base my data on those were a few sizes too small for me they still felt good it works y all | positive | null | so you re likely right something bout those barefoot shoes probably helps fix your form better than anything normal xero shoes makes normal looking barefoot shoes they re what i base my data on those were a few sizes too small for me they still felt good it works y all |
deload week playing with controlling chaos by utilizing the earthquake bar to build kinetic energy increase muscular recruitment in the posterior chain joint stability the eq bar row is great tool to build recruitment for combat tactical athletes to assist in building kinetic energy for muscular recruitment strength stability for grappling cqc situations efficiency effectiveness to expecute with excellence and exceed expectations no excuses ryseup ams dm me for details on training options or to reserve to come in for a trial assessment baseline testing on our testing systems #trainsavage #livesavage #ryseup to greatness 💥 💥 💥strengthstandardssoul💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #soflo #iam #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #wftk #bkfc #ufc #pfl code ryseup | positive | null | deload week playing with controlling chaos by utilizing the earthquake bar to build kinetic energy increase muscular recruitment in the posterior chain joint stability the eq bar row is great tool to build recruitment for combat tactical athletes to assist in building kinetic energy for muscular recruitment strength stability for grappling cqc situations efficiency effectiveness to expecute with excellence and exceed expectations no excuses ryseup ams dm me for details on training options or to reserve to come in for a trial assessment baseline testing on our testing systems #trainsavage #livesavage #ryseup to greatness 💥 💥 💥strengthstandardssoul💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #soflo #iam #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #wftk #bkfc #ufc #pfl code ryseup |
ordered sandal sandals in the only available colour obsidian i e black cost item sent was tan colour not what i wanted and not what was advertised on the website the advertised accessories were missing email to customer service resulted in a false and obstructive claim that there was a data protection issue no attempt to resolve the problem phone call resulted in replacement being sent accessories included but still not the advertised colour and the items appeared not to be new to have had a lot of handling phoned again got someone who couldn t care less refused to check whether the advertised colour was actually available returned the incorrect items they are confirmed as being received no refund after several weeks trying to phone as email team have been totally obstructive been on hold for minutes | negative | null | ordered sandal sandals in the only available colour obsidian i e black cost item sent was tan colour not what i wanted and not what was advertised on the website the advertised accessories were missing email to customer service resulted in a false and obstructive claim that there was a data protection issue no attempt to resolve the problem phone call resulted in replacement being sent accessories included but still not the advertised colour and the items appeared not to be new to have had a lot of handling phoned again got someone who couldn t care less refused to check whether the advertised colour was actually available returned the incorrect items they are confirmed as being received no refund after several weeks trying to phone as email team have been totally obstructive been on hold for minutes |
apoyen a shin fujiyama | positive | null | apoyen a shin fujiyama |
great shoes and even better customer services | positive | null | great shoes and even better customer services |
travelling with feelgrounds 🌆 let s make barefoot shoes cool 👉 tag and show us your feelgrounds shoes original knit in gum graphite video #feelgrounds #barefootshoes #healthyfeet #strongfeet #minimalshoes #spreadyourtoes #barfussschuhe #minimalistfootwear #betterfootwear #sneakers #barefootmovement | positive | null | travelling with feelgrounds 🌆 let s make barefoot shoes cool 👉 tag and show us your feelgrounds shoes original knit in gum graphite video #feelgrounds #barefootshoes #healthyfeet #strongfeet #minimalshoes #spreadyourtoes #barfussschuhe #minimalistfootwear #betterfootwear #sneakers #barefootmovement |
in solidarity with indigenous brothers sisters and elders mingaindigenaorg ✊🏼 🌿road to #cop copuk #livebarefoot #copuk #indigenous #indigenouswisdom #nature #climatejustice #justicereset #reconnecttorestore #footprint #ancestors #grounded #oneearth vivobarefoot | positive | null | in solidarity with indigenous brothers sisters and elders mingaindigenaorg ✊🏼 🌿road to #cop copuk #livebarefoot #copuk #indigenous #indigenouswisdom #nature #climatejustice #justicereset #reconnecttorestore #footprint #ancestors #grounded #oneearth vivobarefoot |
speed workout #temporun #temporuns #training #marathontraining #trailrunningfinland #trailrun #speedworkout #ultratraining #ultratrail #traillpning #traillpare #hokaoneonebondi #hoka #hokaoneone | positive | null | speed workout #temporun #temporuns #training #marathontraining #trailrunningfinland #trailrun #speedworkout #ultratraining #ultratrail #traillpning #traillpare #hokaoneonebondi #hoka #hokaoneone |
day of days of running #running #run #runningmotivation #hokaoneone #runners | neutral | null | day of days of running #running #run #runningmotivation #hokaoneone #runners |
greenscreen top trending shoes for women over featuring the hoka one one #trendingshoes #womensfashion #fashionopinions #fyp #viral #womenover #comfortableshoes #hoka #hokaoneone #womenssneakers | positive | null | greenscreen top trending shoes for women over featuring the hoka one one #trendingshoes #womensfashion #fashionopinions #fyp #viral #womenover #comfortableshoes #hoka #hokaoneone #womenssneakers |
capped off the season today with th place at nationals in dipped at the line for th but just missed and only a fraction behind rd such an enjoyable season and probably my best one to date with runs sub and a new pb of my slowest race was so consistency was a real theme focus will now shift to building for worlds in sweden in august have a plantar fascia issue to get on top of first if possible aim will be to see whether i can run a few more s amidst the s started this athletics journey late in life with no plan and years in now and feeling like i still have more to give #training #fitness #m #mtraining #masterssprinting #fullylactic #mastersm #health #gym #hokaoneone #spikes #blockstarts #mytrainingjourney #sprint #sprintforever #speedendurance #speedwork #australia #running #runningfast #lifestyle #healthylifestyle #stairs #fitnessstairs #mobility #isoholds #plantar #soul | positive | null | capped off the season today with th place at nationals in dipped at the line for th but just missed and only a fraction behind rd such an enjoyable season and probably my best one to date with runs sub and a new pb of my slowest race was so consistency was a real theme focus will now shift to building for worlds in sweden in august have a plantar fascia issue to get on top of first if possible aim will be to see whether i can run a few more s amidst the s started this athletics journey late in life with no plan and years in now and feeling like i still have more to give #training #fitness #m #mtraining #masterssprinting #fullylactic #mastersm #health #gym #hokaoneone #spikes #blockstarts #mytrainingjourney #sprint #sprintforever #speedendurance #speedwork #australia #running #runningfast #lifestyle #healthylifestyle #stairs #fitnessstairs #mobility #isoholds #plantar #soul |
i have sent emails instagram and on here and your customer service is some of the worst i have ever seen you need to do something differently if you have such high levels of customer service emails that you can open emails but not reply i track them | negative | null | i have sent emails instagram and on here and your customer service is some of the worst i have ever seen you need to do something differently if you have such high levels of customer service emails that you can open emails but not reply i track them |
the volunteers at the millbrook marathon were absolutely terrific they brought infinite energy and amazing support and one volunteer captured this scene all smiles it was probably before we hit the real hills 🤣 #hokaoneone | positive | null | the volunteers at the millbrook marathon were absolutely terrific they brought infinite energy and amazing support and one volunteer captured this scene all smiles it was probably before we hit the real hills 🤣 #hokaoneone |
april showers bring may flowers march showers bring a wet remy 🐭 k tour of la in the morning crossing that th street bridge our version of pont alexander paris 😜 and pre easter egg hunts yes it will rain hard they said run or row see you at the start line #easterweekend #lululemon #lululemonk #losangeles #flatrunner #seawheeze #hokaoneone #shokz #garminrunning #flatpretty #flatrunner #procompression #lulupro #orangemud #cocoremy | positive | null | april showers bring may flowers march showers bring a wet remy 🐭 k tour of la in the morning crossing that th street bridge our version of pont alexander paris 😜 and pre easter egg hunts yes it will rain hard they said run or row see you at the start line #easterweekend #lululemon #lululemonk #losangeles #flatrunner #seawheeze #hokaoneone #shokz #garminrunning #flatpretty #flatrunner #procompression #lulupro #orangemud #cocoremy |
nike unveiled its modular glueless ispa link trainers in while shoe brand vivobarefoot and material science company balena recently developed a prototype trainer that is d printed from compostable materials last year allbirds created the world s first net zero carbon shoe using regenerative wool | positive | null | nike unveiled its modular glueless ispa link trainers in while shoe brand vivobarefoot and material science company balena recently developed a prototype trainer that is d printed from compostable materials last year allbirds created the world s first net zero carbon shoe using regenerative wool |
sioux adams scammer company they pretended to send my order then blamed me for losing it when i never received it now i ve waited over months for the refund they always answer with new excuses of why they can t refund me and keep telling me estimation times to wait from days months gone arguing with them on email don t trust this company you will lose your money | negative | null | sioux adams scammer company they pretended to send my order then blamed me for losing it when i never received it now i ve waited over months for the refund they always answer with new excuses of why they can t refund me and keep telling me estimation times to wait from days months gone arguing with them on email don t trust this company you will lose your money |
🏃 ♀ stability natural sensory feedback and natural strength pre order our staff favourite 🙌 ❓not sure what shoes is right for you ask our team online and in store for a foot assessment before you shop link in bio to book 👩 💻 #vivobarefoot | positive | null | 🏃 ♀ stability natural sensory feedback and natural strength pre order our staff favourite 🙌 ❓not sure what shoes is right for you ask our team online and in store for a foot assessment before you shop link in bio to book 👩 💻 #vivobarefoot |
a quick run couple weeks ago catching the sun and before weeks off 👨 ⚕ #trailrunning #trailrunner #forestrun #running #run #runhappy #hokachallengeratr #hokachallengeratrgtx #hokaoneone #hokashoes #juoksu #visitsipoo #visitsipoonkorpi | positive | null | a quick run couple weeks ago catching the sun and before weeks off 👨 ⚕ #trailrunning #trailrunner #forestrun #running #run #runhappy #hokachallengeratr #hokachallengeratrgtx #hokaoneone #hokashoes #juoksu #visitsipoo #visitsipoonkorpi |
not a marathon but back out there on a lovely bit of #trail taking in marriott s and sweetbriar marshes vamos #ultramarathon #backyardultra #running #mensmentalhealth #mentalhealthrunner #hokaoneone #ultramarathon | positive | null | not a marathon but back out there on a lovely bit of #trail taking in marriott s and sweetbriar marshes vamos #ultramarathon #backyardultra #running #mensmentalhealth #mentalhealthrunner #hokaoneone #ultramarathon |
the customer service is excelent i chated with a wonderful agent that solved all my doubts and offered all the help possible | positive | null | the customer service is excelent i chated with a wonderful agent that solved all my doubts and offered all the help possible |
extreme cushion 🤝 carbon technology 🚀 the skyward x is now available in north america pushing soft and smooth to the extreme this cushy new trainer features a revolutionary suspension system with a convex carbon fiber plate that springs back with each step a soft highly resilient peba foam sits closest to the foot for a lively cushioned ride while a supercritical eva frame provides a stable base for your easiest miles yet | positive | null | extreme cushion 🤝 carbon technology 🚀 the skyward x is now available in north america pushing soft and smooth to the extreme this cushy new trainer features a revolutionary suspension system with a convex carbon fiber plate that springs back with each step a soft highly resilient peba foam sits closest to the foot for a lively cushioned ride while a supercritical eva frame provides a stable base for your easiest miles yet |
celebrating my th episode of #thewellnesswaywithphillyjlay #podcast with #barbaraoneill #michaeloneill as we talk solutions to #cancer #selfheal #bydesign #turbocancer #alkilinebody | positive | null | celebrating my th episode of #thewellnesswaywithphillyjlay #podcast with #barbaraoneill #michaeloneill as we talk solutions to #cancer #selfheal #bydesign #turbocancer #alkilinebody |
happy easter 🐣 hr slow roast lamb leg with moroccan spices and 🍷plus last minute hot cross buns nice long caf ride with #holsworthypeleton this morning with a short run after #duathlontraining so excited to represent gb in june duathlon and september triathlon #gbagegroup #triathlon #duathlon #ezgains #absolute #absolutespeed #giantbikes #hokaoneone #kendalmintcake | positive | null | happy easter 🐣 hr slow roast lamb leg with moroccan spices and 🍷plus last minute hot cross buns nice long caf ride with #holsworthypeleton this morning with a short run after #duathlontraining so excited to represent gb in june duathlon and september triathlon #gbagegroup #triathlon #duathlon #ezgains #absolute #absolutespeed #giantbikes #hokaoneone #kendalmintcake |
send this to your indecisive shoe friend whats your go to shoe 👇🏻 all brands are great all shoes are great some are neutral some are stability and that might require some research to decide what you need do you over pronate do you supinate some shoes are designed for either or a gait analysis is very helpful to determine that ⬆ i ran boston in so many shoes there was a man barefoot 🤢 there was a man in wingtips but it worked for them try a bunch on a bop around until your feet say on this is nice😌 or better yet ask your doctor #runningshoes #running #runcoach #brooks #asics #nike #altra #mizuno #hoka #onrunning #solomon #newton #topo #literallytoomany #saucony #whoamiforgetting | neutral | null | send this to your indecisive shoe friend whats your go to shoe 👇🏻 all brands are great all shoes are great some are neutral some are stability and that might require some research to decide what you need do you over pronate do you supinate some shoes are designed for either or a gait analysis is very helpful to determine that ⬆ i ran boston in so many shoes there was a man barefoot 🤢 there was a man in wingtips but it worked for them try a bunch on a bop around until your feet say on this is nice😌 or better yet ask your doctor #runningshoes #running #runcoach #brooks #asics #nike #altra #mizuno #hoka #onrunning #solomon #newton #topo #literallytoomany #saucony #whoamiforgetting |
still making shoes out of dead animals how very ethical and progressive does ethiopia have any animal welfare legislation at all | negative | null | still making shoes out of dead animals how very ethical and progressive does ethiopia have any animal welfare legislation at all |
deeper and deeper maybe the dragon squat is the worlds hardest squat which is why i havent truly hit it yet after months of working on it but i am closer than ive ever been and i can point to all of the mobility work that coachweave and i have been doing for the reason why going to keep pushing the mobility stuff hard like the big dogs themovementjourney and renskyinsf thats all for now shoulders to floor for the reps to count🤘🏽thanks for vivobarefoot for making the best shoes on earth for natural movement use code pisani for off your vivobarefoot order👌🏽#fitness #gym #workoutmotivation #fit #motivation #bodybuilding #training #fitfam #healthylifestyle #gym #gymlife #gymmotivation #instagood #instagram #exercise #dragonsquat #squat #squats #skwaats #vivobarefoot | positive | null | deeper and deeper maybe the dragon squat is the worlds hardest squat which is why i havent truly hit it yet after months of working on it but i am closer than ive ever been and i can point to all of the mobility work that coachweave and i have been doing for the reason why going to keep pushing the mobility stuff hard like the big dogs themovementjourney and renskyinsf thats all for now shoulders to floor for the reps to count🤘🏽thanks for vivobarefoot for making the best shoes on earth for natural movement use code pisani for off your vivobarefoot order👌🏽#fitness #gym #workoutmotivation #fit #motivation #bodybuilding #training #fitfam #healthylifestyle #gym #gymlife #gymmotivation #instagood #instagram #exercise #dragonsquat #squat #squats #skwaats #vivobarefoot |
trying on some new barefoot shoessss #vivo #vivobarefoot #shoes #workout #stregthtraining #primus #motus #gym #fyp #sponsorme | positive | null | trying on some new barefoot shoessss #vivo #vivobarefoot #shoes #workout #stregthtraining #primus #motus #gym #fyp #sponsorme |
one percent better than yesterday 🙏🏻hoka trilogy run asia leg k ✅pr last october for k was km and six months after my current pr for k today is km small wins indeed 💪🏻see you on the next two legs lets gooooo 🏃🏻💦#trilogyrunasia #hokatrilogyrunasia #hokatraseries #hearttofinish #flyhumanfly #hokaph #hoka #gatoradeph #gatoradefuelsyouforward #runrio #runningph #runph #hoka | positive | null | one percent better than yesterday 🙏🏻hoka trilogy run asia leg k ✅pr last october for k was km and six months after my current pr for k today is km small wins indeed 💪🏻see you on the next two legs lets gooooo 🏃🏻💦#trilogyrunasia #hokatrilogyrunasia #hokatraseries #hearttofinish #flyhumanfly #hokaph #hoka #gatoradeph #gatoradefuelsyouforward #runrio #runningph #runph #hoka |
the coffee filled wearing stroller pushing quiet early morning weekend stroll is one of the best parts of the week | positive | null | the coffee filled wearing stroller pushing quiet early morning weekend stroll is one of the best parts of the week |
🎬 another day in paradise 🏖#philcollins #anotherdayinparadise #paradise #beachvibes #beach #beachbody #sunset #sunsets #beachsunset #sunsetbeach #barbados #barbados #barbadosbeach #speightstown #boohooman #boohoomanofficial #primark #vivobarefoot #sea #oceanview #relaxing #peaceful #beautifuldestinations #justthetwoofus #majestic #genesis #rockband | positive | null | 🎬 another day in paradise 🏖#philcollins #anotherdayinparadise #paradise #beachvibes #beach #beachbody #sunset #sunsets #beachsunset #sunsetbeach #barbados #barbados #barbadosbeach #speightstown #boohooman #boohoomanofficial #primark #vivobarefoot #sea #oceanview #relaxing #peaceful #beautifuldestinations #justthetwoofus #majestic #genesis #rockband |
read what outdoor enthusiast and matador network writer johnny motley thought about xero shoes ridgeway when he took them out on the trail for a southern utah hiking trip in moab with exceptional grip a waterproof design and reinforced soles these boots are outdoor all stars the vintage design and eye catching colors make them great kicks for wintry days in my hometown of new york city to boot shameless pun intended what he loved 💧 💦 waterproofing the xero shoes ridgeways keep my paws dry even after stomping through snow or fording streams 🐐 grip xero shoes ridgewayss soles grip uneven rocky terrain and steep inclines allowing me to skip from boulder to boulder as gracefully as a young ibex 👣 comfort i used to spend weeks breaking in new boots in preparation for camping trips lest blisters and sores inflict my trotters like some horrible pedal pox fortunately xero shoes ridgeways requires no break in period read the full review bit ly xeromatadorn#xeroshoes #livelifefeetfirst | positive | null | read what outdoor enthusiast and matador network writer johnny motley thought about xero shoes ridgeway when he took them out on the trail for a southern utah hiking trip in moab with exceptional grip a waterproof design and reinforced soles these boots are outdoor all stars the vintage design and eye catching colors make them great kicks for wintry days in my hometown of new york city to boot shameless pun intended what he loved 💧 💦 waterproofing the xero shoes ridgeways keep my paws dry even after stomping through snow or fording streams 🐐 grip xero shoes ridgewayss soles grip uneven rocky terrain and steep inclines allowing me to skip from boulder to boulder as gracefully as a young ibex 👣 comfort i used to spend weeks breaking in new boots in preparation for camping trips lest blisters and sores inflict my trotters like some horrible pedal pox fortunately xero shoes ridgeways requires no break in period read the full review bit ly xeromatadorn#xeroshoes #livelifefeetfirst |
just because i love it ❤ 🔥#beachbody #strongwomen #fitness #passion #gymlifestyle #teveo #puma #vivobarefoot #cleverfitfamily | positive | null | just because i love it ❤ 🔥#beachbody #strongwomen #fitness #passion #gymlifestyle #teveo #puma #vivobarefoot #cleverfitfamily |