StudentStressSurvey_Id
int64 1
430
| Textbooks And Course
int64 0
5
| Online Resources (eg Educational Websites, Ebooks)
int64 0
5
| Video lectures or tutorials
int64 0
5
| Audio recording and wildcard
int64 0
5
| Library Resources
int64 0
5
| Hostel Doom Room
int64 0
5
| School Libarary
int64 0
5
| Study Hall Common Areas
int64 0
5
| Cafes
int64 0
5
| Outdoor (Parks, Campus Ground)
int64 0
5
| Desktop
int64 0
5
| Laptop
int64 0
5
| Tablets
int64 0
5
| Smartphone
int64 0
5
| Traditional Notes
int64 0
4
| How Often Do You Take Breaks During A Typical Study Session
stringclasses 10
values | What Are Your Primary Methods For Retaining Information
stringclasses 24
values | How Do You Assess Your Understanding And Retention Of Study Materials
stringclasses 18
values | What Challenges Do You Face Most Often When Studying
stringclasses 26
values | On Average How Many Hours Do You Spend Studying Each Day
stringclasses 9
values | Are You Involved In Any Extracurricular Activities
stringclasses 10
values | Which Types Of Extracurricular Activities Are You InvolvedI n
stringclasses 26
values | How Would You Rate Your Overall Health Currently
stringclasses 10
values | How Would You Rate Your Stress Level During This Academic Term
stringclasses 7
values | To What Extent Do You Believe Stress Affects Your Physical Health
stringclasses 11
values | Indicate How Much Academic Workload Contribute to stress
stringclasses 7
values | How Pressure To Perform Well In Exams Significantly Impacts My Stress Levels
stringclasses 6
values | How Time Constraints Significantly Increase My Stress Levels During Examinations
stringclasses 6
values | Lack Of SleepIs A Frequent Issue For Me During Exam Periods
stringclasses 10
values | My Eating Habits Worsen During Exam Periods
stringclasses 11
values | How Frequently Do You Experience Health Issues Such As Headaches Or Other Minor Ailments
stringclasses 11
values | When You Experience These Health Issues How Do They Affect Your Ability To Study
stringclasses 18
values | What Measures Do You Take To Manage Minor Ailments Like Headaches When Studying
stringclasses 25
values | How Would You Describe The Quality Of Your Sleep On Most Nights
stringclasses 20
values | On Average How Many Hours Of Sleep Do You Get On A Typical Night During The School Week
stringclasses 11
values | Do You Believe That Your Diet Affects Your Academic Performance
stringclasses 17
values | How Would You Rate Your Overall Diet In Terms Of Nutritional Balance
stringclasses 17
values | If You Were To Use An Examination Routine Manager How Many Courses Would You Want It To Handle Concurrently
stringclasses 7
values |
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213 | 4 | 2 | 1 | 3 | 2 | 1 | 3 | 1 | 3 | 1 | 3 | 1 | 3 | 2 | 4 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Sports | Extremely | Very frequently | Severely affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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212 | 3 | 1 | 3 | 1 | 3 | 3 | 1 | 3 | 1 | 3 | 1 | 3 | 1 | 3 | 0 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Very High | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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211 | 3 | 1 | 2 | 3 | 2 | 1 | 2 | 1 | 1 | 3 | 2 | 1 | 1 | 3 | 1 | Every 30 minutes | Re-reading notes and textbooks | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Sports | Extremely | Very frequently | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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210 | 3 | 1 | 1 | 3 | 2 | 1 | 2 | 2 | 1 | 1 | 1 | 2 | 2 | 1 | 1 | Every 30 minutes | Re-reading notes and textbooks | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Extremely | Occasionally | Severely affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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209 | 1 | 3 | 2 | 1 | 3 | 1 | 3 | 2 | 4 | 3 | 1 | 3 | 2 | 2 | 4 | Every 30 minutes | Creating and reviewing flashcards | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | Less than 1 hour | No (Go to 3) | Other (Please specify) | Extremely | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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208 | 3 | 1 | 3 | 2 | 1 | 3 | 2 | 2 | 1 | 3 | 3 | 2 | 3 | 2 | 0 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Music or Arts | Slightly | Occasionally | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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207 | 4 | 2 | 1 | 3 | 3 | 3 | 2 | 2 | 1 | 2 | 3 | 2 | 2 | 1 | 0 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Quite a bit | Occasionally | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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206 | 4 | 2 | 4 | 3 | 2 | 4 | 2 | 2 | 4 | 0 | 1 | 2 | 3 | 3 | 2 | Every 30 minutes | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Slightly | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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205 | 4 | 3 | 2 | 2 | 2 | 3 | 2 | 2 | 3 | 2 | 3 | 2 | 3 | 2 | 3 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Moderately | Occasionally | Moderately affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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204 | 4 | 3 | 2 | 2 | 2 | 3 | 2 | 2 | 2 | 3 | 3 | 3 | 2 | 2 | 4 | Every hour, I rarely take breaks during a study session | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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203 | 3 | 2 | 1 | 3 | 2 | 3 | 2 | 2 | 2 | 1 | 3 | 2 | 2 | 4 | 2 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Sports | Very High | Very frequently | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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202 | 3 | 3 | 2 | 3 | 2 | 2 | 3 | 2 | 2 | 2 | 2 | 3 | 2 | 2 | 0 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | Very High | Very frequently | Severely affects my studying | Take medication | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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201 | 3 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 4 | 2 | 1 | 3 | 3 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Extremely | Very frequently | Severely affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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200 | 4 | 3 | 1 | 3 | 3 | 1 | 3 | 3 | 2 | 1 | 3 | 1 | 1 | 2 | 1 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | Extremely | Occasionally | Severely affects my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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199 | 3 | 2 | 2 | 1 | 2 | 2 | 1 | 2 | 2 | 1 | 2 | 2 | 2 | 1 | 1 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Other (Please specify) | Quite a bit | Occasionally | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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198 | 4 | 1 | 2 | 2 | 2 | 1 | 3 | 3 | 2 | 3 | 1 | 2 | 2 | 1 | 2 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | Never | Slightly affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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197 | 4 | 3 | 2 | 1 | 3 | 1 | 2 | 2 | 1 | 2 | 1 | 3 | 3 | 2 | 0 | Every hour | Other | Writing summaries or essays | Lack of motivation | 1-3 hours | Yes (Go to 2.10) | Student government | Extremely | Occasionally | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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196 | 3 | 1 | 3 | 3 | 2 | 3 | 2 | 1 | 3 | 2 | 3 | 2 | 3 | 1 | 3 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Quite a bit | Occasionally | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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195 | 4 | 2 | 3 | 3 | 2 | 4 | 3 | 2 | 3 | 2 | 4 | 3 | 3 | 3 | 1 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Very High | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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194 | 3 | 3 | 2 | 4 | 3 | 3 | 2 | 3 | 3 | 2 | 3 | 3 | 3 | 2 | 0 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 1-3 hours | No (Go to 3) | Other (Please specify) | Moderately | Rarely | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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193 | 4 | 3 | 3 | 3 | 3 | 2 | 2 | 3 | 2 | 3 | 2 | 2 | 3 | 2 | 3 | Every hour | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Very High | High | Very High | Quite a bit | Quite a bit | Moderately | Extremely | Quite a bit | Rarely | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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192 | 2 | 2 | 2 | 3 | 3 | 0 | 3 | 0 | 2 | 2 | 1 | 3 | 4 | 3 | 0 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Distractions (e.g., social media, noise) | More than 6 hours | No (Go to 3) | Very High | High | Quite a bit | Extremely | Quite a bit | Moderately | Moderately | Occasionally | Moderately affects my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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191 | 3 | 2 | 2 | 3 | 3 | 4 | 2 | 0 | 4 | 3 | 0 | 3 | 2 | 2 | 0 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Lack of motivation | 4-6 hours | No (Go to 3) | Music or Arts | Low | Moderate | Very High | Moderately | Slightly | Moderately | Moderately | Moderately | Rarely | Moderately affects my studying | Take medication | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
190 | 1 | 3 | 0 | 3 | 3 | 0 | 2 | 1 | 2 | 3 | 1 | 2 | 1 | 2 | 1 | I rarely take breaks during a study session | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | Moderate | Very High | Quite a bit | Quite a bit | Extremely | Moderately | Moderately | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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189 | 1 | 2 | 2 | 2 | 2 | 2 | 1 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 3 | Every hour | Re-reading notes and textbooks | Taking practice tests or quizzes | Distractions (e.g., social media, noise) | 4-6 hours | No (Go to 3) | Moderate | Very High | High | Quite a bit | Quite a bit | Moderately | Extremely | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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188 | 2 | 1 | 2 | 2 | 2 | 2 | 3 | 1 | 2 | 3 | 3 | 2 | 3 | 2 | 0 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Distractions (e.g., social media, noise) | Less than 1 hour | Yes (Go to 2.10) | Music or Arts, Volunteer work | High | Very High | High | Quite a bit | Moderately | Quite a bit | Moderately | Occasionally | Moderately affects my studying | Take medication | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses |
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187 | 2 | 2 | 1 | 3 | 2 | 1 | 2 | 2 | 3 | 2 | 3 | 3 | 1 | 3 | 3 | Every 30 minutes | Re-reading notes and textbooks | Writing summaries or essays | Distractions (e.g., social media, noise) | 4-6 hours | No (Go to 3) | Very High | Moderate | High | Quite a bit | Quite a bit | Quite a bit | Quite a bit | Quite a bit | Rarely | Severely affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 3-4 courses |
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186 | 2 | 2 | 2 | 2 | 2 | 3 | 3 | 2 | 3 | 2 | 2 | 1 | 2 | 2 | 1 | I rarely take breaks during a study session | Summarizing topics in my own words | Writing summaries or essays | Time management | More than 6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Volunteer work, Other (Please specify) | Very High | Very High | High | Extremely | Quite a bit | Extremely | Quite a bit | Quite a bit | Occasionally | Severely affects my studying | Continue studying without taking any measures | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 1-2 courses |
185 | 3 | 1 | 3 | 2 | 2 | 1 | 2 | 1 | 2 | 2 | 4 | 2 | 3 | 1 | 0 | Every two hours | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Very High | High | Very High | Moderately | Moderately | Moderately | Moderately | Rarely | Slightly affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 3-4 courses |
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184 | 2 | 4 | 3 | 2 | 4 | 2 | 1 | 4 | 3 | 3 | 3 | 1 | 3 | 1 | 3 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Time management | 4-6 hours | No (Go to 3) | Very High | Moderate | Moderate | Slightly | Moderately | Moderately | Extremely | Moderately | Rarely | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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183 | 3 | 1 | 2 | 3 | 2 | 1 | 3 | 2 | 2 | 2 | 3 | 2 | 2 | 3 | 2 | I rarely take breaks during a study session | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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182 | 3 | 2 | 2 | 3 | 2 | 1 | 2 | 3 | 2 | 1 | 2 | 3 | 3 | 2 | 2 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Sports | Quite a bit | Occasionally | Moderately affects my studying | Cool | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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181 | 5 | 3 | 4 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 2 | Every 30 minutes | Creating and reviewing flashcards, Using mnemonic devices | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | High | Very High | Moderate | Moderately | Quite a bit | Moderately | Quite a bit | Moderately | Rarely | Slightly affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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180 | 4 | 2 | 1 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 2 | 3 | 1 | 3 | 2 | Every hour | Creating and reviewing flashcards | Taking practice tests or quizzes | Difficulty understanding the material | Less than 1 hour | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses |
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179 | 4 | 2 | 4 | 3 | 3 | 3 | 4 | 1 | 2 | 3 | 2 | 3 | 2 | 3 | 0 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Music or Arts | Moderate | High | Moderate | Moderately | Quite a bit | Moderately | Moderately | Moderately | Very frequently | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses |
178 | 3 | 3 | 3 | 2 | 3 | 1 | 3 | 3 | 3 | 2 | 3 | 2 | 2 | 2 | 0 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Music or Arts | Quite a bit | Very frequently | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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177 | 3 | 3 | 4 | 3 | 2 | 2 | 3 | 4 | 3 | 3 | 3 | 4 | 3 | 2 | 1 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Student government | High | Moderate | Moderate | Moderately | Quite a bit | Moderately | Moderately | Moderately | Occasionally | Severely affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
176 | 3 | 1 | 4 | 1 | 3 | 3 | 1 | 3 | 1 | 4 | 1 | 3 | 2 | 2 | 1 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | Less than 1 hour | Yes (Go to 2.10) | Music or Arts | Very High | Very frequently | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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175 | 3 | 2 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 2 | 3 | 0 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Student government | Moderate | High | High | Moderately | Moderately | Quite a bit | Quite a bit | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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174 | 3 | 1 | 3 | 3 | 1 | 1 | 3 | 1 | 1 | 3 | 1 | 2 | 3 | 2 | 4 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Very High | Very frequently | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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173 | 1 | 3 | 3 | 3 | 2 | 3 | 2 | 3 | 3 | 2 | 3 | 3 | 3 | 2 | 2 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | More than 6 hours | No (Go to 3) | Moderate | High | Moderate | Moderately | Quite a bit | Moderately | Slightly | Not at all | Rarely | Severely affects my studying | Seek medical advice | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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172 | 4 | 2 | 4 | 2 | 3 | 3 | 2 | 2 | 4 | 2 | 3 | 2 | 4 | 2 | 0 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts | High | Occasionally | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses |
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171 | 3 | 2 | 3 | 4 | 3 | 3 | 2 | 3 | 3 | 3 | 4 | 1 | 3 | 4 | 3 | Every two hours | Teaching the material to someone else | Writing summaries or essays | Distractions (e.g., social media, noise) | 4-6 hours | No (Go to 3) | Very High | High | Moderate | Moderately | Quite a bit | Moderately | Quite a bit | Moderately | Rarely | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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170 | 4 | 2 | 3 | 3 | 2 | 3 | 2 | 2 | 4 | 2 | 4 | 3 | 2 | 4 | 3 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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169 | 3 | 3 | 4 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 1 | 3 | 1 | 0 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Volunteer work, Student government | Moderate | Very High | Moderate | Moderately | Moderately | Quite a bit | Moderately | Not at all | Very frequently | Slightly affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
168 | 3 | 3 | 2 | 4 | 3 | 3 | 2 | 2 | 4 | 3 | 4 | 2 | 2 | 3 | 4 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | More than 6 hours | Yes (Go to 2.10) | Sports | High | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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167 | 2 | 2 | 4 | 2 | 3 | 2 | 3 | 1 | 2 | 2 | 4 | 2 | 3 | 4 | 0 | I rarely take breaks during a study session | Creating and reviewing flashcards | Discussing topics with peers or instructors | Lack of motivation | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Volunteer work, Student government | Moderate | High | Moderate | Moderately | Quite a bit | Moderately | Quite a bit | Quite a bit | Occasionally | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 3-4 courses |
166 | 2 | 3 | 1 | 4 | 2 | 1 | 3 | 1 | 3 | 1 | 1 | 3 | 2 | 1 | 0 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Quite a bit | Occasionally | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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165 | 4 | 3 | 2 | 3 | 2 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 5 | 3 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Very High | High | Moderately | Moderately | Moderately | Extremely | Rarely | Slightly affects my studying | Seek medical advice | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Not at all - My diet does not affect my academics. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses |
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164 | 5 | 2 | 3 | 3 | 2 | 3 | 2 | 4 | 2 | 3 | 1 | 1 | 3 | 2 | 2 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | Quite a bit | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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163 | 1 | 3 | 3 | 3 | 3 | 4 | 3 | 1 | 2 | 2 | 3 | 2 | 4 | 2 | 1 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Volunteer work | High | Very High | High | Quite a bit | Extremely | Extremely | Quite a bit | Quite a bit | Occasionally | Moderately affects my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Very nutritious - My diet is well balanced and includes a variety of foods. | 5-6 courses |
162 | 3 | 1 | 3 | 3 | 2 | 3 | 1 | 1 | 1 | 1 | 1 | 3 | 2 | 2 | 4 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Lack of motivation | 1-3 hours | No (Go to 3) | Student government | High | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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161 | 2 | 2 | 3 | 4 | 2 | 3 | 2 | 2 | 3 | 3 | 3 | 2 | 2 | 3 | 1 | Every hour | Re-reading notes and textbooks | Discussing topics with peers or instructors | Lack of motivation | 4-6 hours | No (Go to 3) | Other (Please specify) | Moderately | Rarely | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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160 | 3 | 4 | 2 | 3 | 2 | 2 | 2 | 3 | 4 | 2 | 3 | 3 | 3 | 3 | 4 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Time management | 4-6 hours | No (Go to 3) | Moderate | High | High | Quite a bit | Quite a bit | Moderately | Quite a bit | Moderately | Occasionally | Does not affect my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | More than 6 courses |
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159 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 3 | I rarely take breaks during a study session | Other | I don't actively assess my understanding | Other (Please specify) | More than 6 hours | No (Go to 3) | Other (Please specify) | Not at all | Never | Does not affect my studying | F. Other (Please specify) | Very poor - I rarely have a good night's sleep and consistently wake up feeling unrested. | More than 9 hours | I am not sure. | I am not sure about the nutritional value of my diet. | More than 6 courses |
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158 | 2 | 3 | 3 | 4 | 3 | 4 | 2 | 4 | 3 | 3 | 1 | 3 | 2 | 1 | 4 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | Moderate | Moderate | Moderately | Quite a bit | Moderately | Quite a bit | Moderately | Very frequently | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
157 | 3 | 2 | 3 | 2 | 3 | 2 | 2 | 2 | 3 | 3 | 2 | 4 | 3 | 2 | 3 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 1-3 hours | No (Go to 3) | Other (Please specify) | Moderately | Rarely | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Not nutritious - My diet is poor and not balanced. | More than 6 courses |
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156 | 3 | 3 | 3 | 4 | 4 | 2 | 3 | 2 | 2 | 3 | 1 | 3 | 3 | 2 | 3 | Every hour | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Procrastination | 1-3 hours | Yes (Go to 2.10) | Volunteer work | Very High | Very High | High | Quite a bit | Moderately | Quite a bit | Moderately | Moderately | Rarely | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
155 | 4 | 3 | 1 | 2 | 3 | 1 | 3 | 2 | 2 | 3 | 3 | 2 | 3 | 2 | 0 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 1-3 hours | No (Go to 3) | Other (Please specify) | Moderate | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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154 | 4 | 3 | 2 | 3 | 3 | 4 | 4 | 3 | 4 | 3 | 4 | 3 | 4 | 3 | 4 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | Moderate | Moderate | Moderately | Moderately | Moderately | Quite a bit | Moderately | Occasionally | Moderately affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
153 | 4 | 2 | 3 | 2 | 2 | 3 | 2 | 2 | 3 | 2 | 3 | 3 | 3 | 2 | 1 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Quite a bit | Very frequently | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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152 | 2 | 2 | 1 | 3 | 4 | 3 | 2 | 3 | 3 | 2 | 3 | 2 | 3 | 3 | 3 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Very High | Moderate | High | Moderately | Quite a bit | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
151 | 4 | 2 | 1 | 1 | 3 | 1 | 4 | 3 | 2 | 2 | 2 | 3 | 2 | 2 | 3 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Sports | High | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses |
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150 | 3 | 2 | 2 | 3 | 3 | 3 | 3 | 1 | 3 | 0 | 3 | 4 | 4 | 2 | 2 | Every hour | Re-reading notes and textbooks | Writing summaries or essays | Time management | More than 6 hours | No (Go to 3) | High | Very High | Moderate | Moderately | Moderately | Quite a bit | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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149 | 1 | 3 | 1 | 4 | 2 | 1 | 3 | 2 | 1 | 3 | 1 | 3 | 1 | 1 | 0 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Extremely | Very frequently | Severely affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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148 | 3 | 1 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | Every two hours | Re-reading notes and textbooks | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | Less than 1 hour | Yes (Go to 2.10) | Sports | Very High | High | Low | Quite a bit | Quite a bit | Moderately | Moderately | Moderately | Rarely | Does not affect my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
147 | 1 | 0 | 3 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 2 | Every 30 minutes | Re-reading notes and textbooks | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | Less than 1 hour | Yes (Go to 2.10) | Sports | Very High | Very frequently | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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146 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 2 | 3 | 4 | 3 | 3 | 3 | 2 | Every hour | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Music or Arts, "Clubs (e.g., debate, science)", Volunteer work, Student government | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Slightly | Slightly | Very frequently | Severely affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
145 | 4 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 1 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Lack of motivation | 1-3 hours | No (Go to 3) | Other (Please specify) | Quite a bit | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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144 | 4 | 2 | 2 | 3 | 2 | 3 | 2 | 3 | 2 | 2 | 4 | 2 | 3 | 3 | 0 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Moderate | Occasionally | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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143 | 3 | 3 | 3 | 3 | 1 | 2 | 3 | 3 | 3 | 3 | 3 | 2 | 2 | 3 | 2 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Volunteer work | High | Moderate | Moderate | Moderately | Moderately | Quite a bit | Moderately | Quite a bit | Rarely | Severely affects my studying | Take medication | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
142 | 4 | 2 | 4 | 3 | 4 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 3 | 3 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Student government | High | Moderate | High | Moderately | Moderately | Moderately | Moderately | Moderately | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
141 | 3 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 1 | 3 | 2 | 1 | 2 | 3 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Volunteer work | High | Occasionally | Moderately affects my studying | Financial assistance | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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140 | 3 | 2 | 0 | 3 | 3 | 2 | 2 | 4 | 2 | 3 | 2 | 2 | 3 | 2 | 0 | Every two hours | Teaching the material to someone else | Applying concepts to practical problems or case studies | Distractions (e.g., social media, noise) | 4-6 hours | No (Go to 3) | High | High | Moderate | Moderately | Moderately | Moderately | Moderately | Slightly | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 5-6 courses |
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139 | 4 | 2 | 3 | 3 | 1 | 3 | 2 | 3 | 3 | 2 | 3 | 2 | 2 | 3 | 1 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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138 | 3 | 2 | 0 | 2 | 2 | 4 | 2 | 2 | 2 | 3 | 4 | 2 | 2 | 3 | 0 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Other (Please specify) | Moderately | Rarely | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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137 | 1 | 3 | 2 | 1 | 3 | 2 | 2 | 2 | 1 | 3 | 3 | 2 | 2 | 2 | 2 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Other (Please specify) | Quite a bit | Rarely | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Moderately nutritious - My diet is somewhat balanced but could be better. | |||||||||
136 | 1 | 2 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 2 | 1 | 1 | 0 | Every 30 minutes | Re-reading notes and textbooks | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Sports | Quite a bit | Very frequently | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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135 | 4 | 3 | 2 | 3 | 3 | 4 | 2 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 0 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 1-3 hours | No (Go to 3) | Other (Please specify) | Moderately | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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134 | 3 | 2 | 2 | 3 | 2 | 1 | 2 | 1 | 2 | 2 | 1 | 3 | 2 | 2 | 1 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | Quite a bit | Very frequently | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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133 | 4 | 3 | 2 | 2 | 3 | 1 | 2 | 2 | 1 | 1 | 1 | 1 | 1 | 1 | 4 | Every hour | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Quite a bit | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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132 | 3 | 2 | 3 | 2 | 2 | 2 | 3 | 2 | 1 | 1 | 1 | 1 | 1 | 1 | 2 | Every hour | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Music or Arts | High | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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131 | 3 | 2 | 2 | 4 | 2 | 4 | 2 | 2 | 2 | 2 | 3 | 3 | 3 | 3 | 3 | I rarely take breaks during a study session | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 1-3 hours | No (Go to 3) | Other (Please specify) | Rarely | Slightly affects my studying | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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130 | 1 | 4 | 2 | 2 | 3 | 2 | 2 | 2 | 1 | 4 | 2 | 2 | 4 | 2 | 1 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Music or Arts | Extremely | Occasionally | Moderately affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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129 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 0 | 0 | 3 | Every two hours | Using mnemonic devices | Writing summaries or essays | Time management | 4-6 hours | No (Go to 3) | Other (Please specify) | Rarely | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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128 | 2 | 3 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 4 | Every hour | Teaching the material to someone else | Writing summaries or essays | Lack of motivation | 1-3 hours | Yes (Go to 2.10) | Volunteer work | Quite a bit | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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127 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 4 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Volunteer work | High | Occasionally | Severely affects my studying | Take medication | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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126 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | Every 30 minutes | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | Extremely | Rarely | Slightly affects my studying | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 3-5 hours | Significantly - A good diet boosts my academic performance. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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125 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 4 | Every two hours | Teaching the material to someone else | Writing summaries or essays | Lack of motivation | 1-3 hours | Yes (Go to 2.10) | Volunteer work | Extremely | Very frequently | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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124 | 4 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | More than 6 hours | No (Go to 3) | Clubs (e.g., debate, science) | Extremely | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 7-9 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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123 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 2 | 3 | 3 | 3 | 3 | 4 | 3 | 0 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | Very High | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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122 | 4 | 2 | 3 | 3 | 2 | 2 | 2 | 2 | 2 | 1 | 2 | 1 | 2 | 1 | 3 | Every hour | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Volunteer work | Quite a bit | Occasionally | Severely affects my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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121 | 3 | 2 | 3 | 2 | 2 | 4 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | Every two hours | Teaching the material to someone else | Writing summaries or essays | Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Music or Arts | Quite a bit | Occasionally | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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120 | 3 | 2 | 2 | 2 | 2 | 3 | 2 | 3 | 3 | 2 | 2 | 2 | 1 | 1 | 3 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Quite a bit | Occasionally | Slightly affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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119 | 2 | 1 | 3 | 2 | 0 | 1 | 0 | 2 | 2 | 0 | 2 | 3 | 0 | 1 | 3 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 1-3 hours | No (Go to 3) | Very High | Quite a bit | Very frequently | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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118 | 2 | 3 | 3 | 2 | 3 | 4 | 4 | 3 | 2 | 2 | 3 | 1 | 2 | 3 | 2 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Time management | 4-6 hours | No (Go to 3) | Other (Please specify) | Quite a bit | Rarely | Slightly affects my studying | F. Other (Please specify) | Very poor - I rarely have a good night's sleep and consistently wake up feeling unrested. | More than 9 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses |
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117 | 2 | 1 | 2 | 3 | 3 | 3 | 3 | 1 | 2 | 0 | 1 | 0 | 1 | 2 | 4 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Time management | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | High | Very High | Extremely | Quite a bit | Extremely | Quite a bit | Very frequently | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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116 | 4 | 1 | 4 | 3 | 4 | 5 | 4 | 4 | 4 | 4 | 3 | 2 | 2 | 3 | 1 | I rarely take breaks during a study session | Other | I don't actively assess my understanding | Other (Please specify) | More than 6 hours | Yes (Go to 2.10) | Student government | Quite a bit | Never | Slightly affects my studying | F. Other (Please specify) | Very poor - I rarely have a good night's sleep and consistently wake up feeling unrested. | More than 9 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | More than 6 courses |
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115 | 2 | 1 | 2 | 2 | 2 | 0 | 1 | 3 | 2 | 2 | 2 | 1 | 0 | 2 | 1 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Time management | More than 6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Volunteer work | High | Very High | Low | Moderately | Quite a bit | Quite a bit | Slightly | Slightly | Occasionally | Moderately affects my studying | Take medication | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
114 | 3 | 1 | 4 | 2 | 2 | 3 | 2 | 3 | 2 | 1 | 3 | 1 | 2 | 1 | 2 | Every 30 minutes | Creating and reviewing flashcards | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | Less than 1 hour | Yes (Go to 2.10) | Music or Arts | Quite a bit | Occasionally | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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