StudentStressSurvey_Id
int64 1
430
| Textbooks And Course
int64 0
5
| Online Resources (eg Educational Websites, Ebooks)
int64 0
5
| Video lectures or tutorials
int64 0
5
| Audio recording and wildcard
int64 0
5
| Library Resources
int64 0
5
| Hostel Doom Room
int64 0
5
| School Libarary
int64 0
5
| Study Hall Common Areas
int64 0
5
| Cafes
int64 0
5
| Outdoor (Parks, Campus Ground)
int64 0
5
| Desktop
int64 0
5
| Laptop
int64 0
5
| Tablets
int64 0
5
| Smartphone
int64 0
5
| Traditional Notes
int64 0
4
| How Often Do You Take Breaks During A Typical Study Session
stringclasses 10
values | What Are Your Primary Methods For Retaining Information
stringclasses 24
values | How Do You Assess Your Understanding And Retention Of Study Materials
stringclasses 18
values | What Challenges Do You Face Most Often When Studying
stringclasses 26
values | On Average How Many Hours Do You Spend Studying Each Day
stringclasses 9
values | Are You Involved In Any Extracurricular Activities
stringclasses 10
values | Which Types Of Extracurricular Activities Are You InvolvedI n
stringclasses 26
values | How Would You Rate Your Overall Health Currently
stringclasses 10
values | How Would You Rate Your Stress Level During This Academic Term
stringclasses 7
values | To What Extent Do You Believe Stress Affects Your Physical Health
stringclasses 11
values | Indicate How Much Academic Workload Contribute to stress
stringclasses 7
values | How Pressure To Perform Well In Exams Significantly Impacts My Stress Levels
stringclasses 6
values | How Time Constraints Significantly Increase My Stress Levels During Examinations
stringclasses 6
values | Lack Of SleepIs A Frequent Issue For Me During Exam Periods
stringclasses 10
values | My Eating Habits Worsen During Exam Periods
stringclasses 11
values | How Frequently Do You Experience Health Issues Such As Headaches Or Other Minor Ailments
stringclasses 11
values | When You Experience These Health Issues How Do They Affect Your Ability To Study
stringclasses 18
values | What Measures Do You Take To Manage Minor Ailments Like Headaches When Studying
stringclasses 25
values | How Would You Describe The Quality Of Your Sleep On Most Nights
stringclasses 20
values | On Average How Many Hours Of Sleep Do You Get On A Typical Night During The School Week
stringclasses 11
values | Do You Believe That Your Diet Affects Your Academic Performance
stringclasses 17
values | How Would You Rate Your Overall Diet In Terms Of Nutritional Balance
stringclasses 17
values | If You Were To Use An Examination Routine Manager How Many Courses Would You Want It To Handle Concurrently
stringclasses 7
values |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
325 | 1 | 1 | 1 | 3 | 3 | 4 | 2 | 3 | 2 | 4 | 2 | 3 | 2 | 3 | 3 | Every two hours | Teaching the material to someone else | Writing summaries or essays | Time management | 1-3 hours | No (Go to 3) | Volunteer work | Fair | Low | Extremely | Moderately | Slightly | Moderately | Frequently | Never | Very frequently | Moderately | Use natural remedies | Average | 3-5 hours | Moderately | Somewhat nutritious | 3-4 courses |
327 | 4 | 2 | 4 | 2 | 1 | 2 | 1 | 1 | 2 | 1 | 4 | 3 | 2 | 1 | 2 | I rarely take breaks during a study session | Summarizing topics in my own words | Discussing topics with peers or instructors | Lack of motivation | 1-3 hours | Yes (Go to 2.10) | Student government | Excellent | Low | Extremely | Very little | Quite a bit | Not at all | Frequently | Very frequently | Frequently | Quite a bit | Seek medical advice | Good | More than 9 hours | Significantly | Somewhat nutritious | 1-2 courses |
329 | 4 | 3 | 2 | 4 | 1 | 3 | 2 | 2 | 4 | 3 | 3 | 3 | 3 | 1 | 0 | Every hour | Re-reading notes and textbooks | Writing summaries or essays | Procrastination | 1-3 hours | Yes (Go to 2.10) | Sports | Excellent | Very Low | Moderately | None | Moderately | Extremely | Never | Frequently | Occasionally | Quite a bit | Take medication | Good | 7-9 hours | Not at all | Extremely nutritious | 5-6 courses |
331 | 4 | 4 | 1 | 4 | 4 | 4 | 2 | 3 | 2 | 3 | 1 | 4 | 3 | 2 | 4 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Distractions (e.g., social media, noise) | Less than 1 hour | No (Go to 3) | Student government | Fair | Moderate | Extremely | Extremely | Slightly | Slightly | Very frequently | Never | Very frequently | Severely | Use natural remedies | Poor | More than 9 hours | Extremely | Extremely nutritious | 3-4 courses |
333 | 1 | 1 | 4 | 4 | 1 | 3 | 1 | 4 | 3 | 3 | 1 | 4 | 4 | 3 | 3 | Every hour | Teaching the material to someone else | Taking practice tests or quizzes | Time management | More than 6 hours | No (Go to 3) | Sports | Good | Very Low | Extremely | Quite a bit | Extremely | Slightly | Very frequently | Rarely | Very frequently | Not at all | Take medication | Very poor | Less than 3 hours | Not at all | Not nutritious | 3-4 courses |
335 | 4 | 4 | 1 | 1 | 2 | 2 | 2 | 4 | 4 | 4 | 1 | 4 | 3 | 3 | 4 | I rarely take breaks during a study session | Summarizing topics in my own words | Taking practice tests or quizzes | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Excellent | Moderate | Extremely | Quite a bit | Not at all | Extremely | Very frequently | Never | Occasionally | Not at all | Take medication | Average | 5-7 hours | Not at all | Extremely nutritious | 7-8 courses |
337 | 1 | 4 | 2 | 3 | 2 | 4 | 3 | 4 | 3 | 3 | 3 | 3 | 4 | 3 | 0 | Every hour | Using mnemonic devices | Writing summaries or essays | Procrastination | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Poor | Very Low | Not at all | Very little | Slightly | Moderately | Never | Frequently | Frequently | Not at all | Take medication | Very poor | 3-5 hours | Slightly | Somewhat nutritious | 1-2 courses |
339 | 4 | 4 | 3 | 4 | 2 | 2 | 1 | 1 | 4 | 3 | 4 | 4 | 4 | 4 | 4 | Every two hours | Re-reading notes and textbooks | Discussing topics with peers or instructors | Lack of motivation | More than 6 hours | No (Go to 3) | Volunteer work | Poor | Moderate | Quite a bit | Very little | Not at all | Slightly | Frequently | Frequently | Very frequently | Quite a bit | Seek medical advice | Average | Less than 3 hours | Extremely | Moderately nutritious | 3-4 courses |
341 | 4 | 2 | 3 | 3 | 1 | 4 | 1 | 3 | 2 | 1 | 1 | 2 | 1 | 2 | 4 | I rarely take breaks during a study session | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | Less than 1 hour | No (Go to 3) | Clubs (e.g., debate, science) | Excellent | Very High | Slightly | Very little | Extremely | Extremely | Frequently | Occasionally | Rarely | Moderately | Take a break/rest | Good | More than 9 hours | Moderately | Extremely nutritious | 1-2 courses |
343 | 1 | 4 | 3 | 3 | 2 | 3 | 3 | 1 | 2 | 3 | 4 | 3 | 1 | 4 | 3 | Every two hours | Re-reading notes and textbooks | Taking practice tests or quizzes | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Music or Arts | Poor | High | Moderately | Very little | Slightly | Moderately | Never | Rarely | Very frequently | Moderately | Take a break/rest | Poor | Less than 3 hours | Extremely | Not nutritious | 7-8 courses |
345 | 4 | 2 | 2 | 2 | 2 | 2 | 4 | 1 | 2 | 2 | 1 | 2 | 1 | 1 | 0 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | Less than 1 hour | No (Go to 3) | Clubs (e.g., debate, science) | Excellent | High | Quite a bit | Very little | Moderately | Slightly | Very frequently | Very frequently | Very frequently | Slightly | Use natural remedies | Good | 7-9 hours | Not at all | Extremely nutritious | 7-8 courses |
347 | 1 | 3 | 3 | 4 | 1 | 2 | 3 | 4 | 1 | 4 | 2 | 3 | 4 | 4 | 0 | Every hour | Re-reading notes and textbooks | Discussing topics with peers or instructors | Time management | More than 6 hours | Yes (Go to 2.10) | Volunteer work | Good | Very High | Quite a bit | Very little | Extremely | Quite a bit | Occasionally | Very frequently | Frequently | Not at all | Take a break/rest | Very poor | 3-5 hours | Significantly | Not nutritious | 5-6 courses |
349 | 4 | 3 | 3 | 3 | 1 | 4 | 2 | 1 | 1 | 1 | 2 | 4 | 4 | 4 | 2 | Every two hours | Teaching the material to someone else | Discussing topics with peers or instructors | Lack of motivation | 1-3 hours | No (Go to 3) | Student government | Poor | High | Extremely | Very little | Slightly | Moderately | Very frequently | Occasionally | Never | Severely | Use natural remedies | Very poor | 5-7 hours | Extremely | Moderately nutritious | 1-2 courses |
351 | 3 | 2 | 3 | 2 | 2 | 3 | 1 | 1 | 4 | 1 | 4 | 1 | 1 | 2 | 4 | I rarely take breaks during a study session | Re-reading notes and textbooks | Applying concepts to practical problems or case studies | Procrastination | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Very Good | Very Low | Quite a bit | Quite a bit | Quite a bit | Not at all | Frequently | Never | Frequently | Severely | Use natural remedies | Good | 3-5 hours | Significantly | Moderately nutritious | 5-6 courses |
353 | 4 | 2 | 4 | 2 | 4 | 4 | 2 | 3 | 2 | 1 | 1 | 2 | 4 | 1 | 2 | I rarely take breaks during a study session | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Procrastination | 1-3 hours | Yes (Go to 2.10) | Volunteer work | Excellent | High | Slightly | None | Moderately | Slightly | Occasionally | Frequently | Very frequently | Slightly | Use natural remedies | Good | Less than 3 hours | Extremely | Somewhat nutritious | 1-2 courses |
355 | 2 | 1 | 3 | 3 | 2 | 1 | 4 | 1 | 3 | 3 | 1 | 1 | 4 | 4 | 0 | Every 30 minutes | Creating and reviewing flashcards | Writing summaries or essays | Procrastination | Less than 1 hour | No (Go to 3) | Sports | Poor | Very Low | Not at all | Extremely | Extremely | Slightly | Frequently | Rarely | Occasionally | Not at all | Take a break/rest | Very poor | Less than 3 hours | Slightly | Somewhat nutritious | 1-2 courses |
357 | 2 | 1 | 1 | 2 | 2 | 4 | 1 | 2 | 2 | 2 | 4 | 4 | 3 | 1 | 2 | I rarely take breaks during a study session | Teaching the material to someone else | Discussing topics with peers or instructors | Procrastination | 4-6 hours | No (Go to 3) | Music or Arts | Poor | Very High | Quite a bit | Very little | Quite a bit | Quite a bit | Very frequently | Frequently | Frequently | Moderately | Take medication | Very poor | 3-5 hours | Significantly | Somewhat nutritious | 1-2 courses |
359 | 3 | 2 | 1 | 4 | 2 | 3 | 4 | 4 | 1 | 2 | 4 | 3 | 2 | 3 | 0 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Procrastination | 4-6 hours | Yes (Go to 2.10) | Student government | Good | Moderate | Quite a bit | Very little | Quite a bit | Quite a bit | Never | Frequently | Very frequently | Severely | Seek medical advice | Very poor | 3-5 hours | Slightly | Very nutritious | 7-8 courses |
361 | 2 | 4 | 2 | 3 | 4 | 3 | 1 | 3 | 3 | 2 | 3 | 4 | 2 | 1 | 4 | Every 30 minutes | Using mnemonic devices | Applying concepts to practical problems or case studies | Time management | More than 6 hours | Yes (Go to 2.10) | Student government | Very Good | Moderate | Not at all | Quite a bit | Moderately | Not at all | Very frequently | Very frequently | Very frequently | Severely | Use natural remedies | Good | 7-9 hours | Slightly | Moderately nutritious | 5-6 courses |
363 | 4 | 3 | 1 | 1 | 3 | 1 | 4 | 1 | 4 | 2 | 2 | 2 | 2 | 1 | 4 | Every 30 minutes | Teaching the material to someone else | Writing summaries or essays | Lack of motivation | More than 6 hours | No (Go to 3) | Sports | Good | High | Quite a bit | None | Moderately | Slightly | Frequently | Frequently | Never | Severely | Seek medical advice | Poor | 5-7 hours | Significantly | Very nutritious | 3-4 courses |
365 | 2 | 4 | 1 | 4 | 4 | 2 | 2 | 1 | 1 | 3 | 4 | 2 | 1 | 3 | 2 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | Less than 1 hour | No (Go to 3) | Music or Arts | Good | Moderate | Not at all | Quite a bit | Extremely | Slightly | Rarely | Occasionally | Frequently | Not at all | Seek medical advice | Good | Less than 3 hours | Moderately | Very nutritious | 3-4 courses |
367 | 1 | 3 | 2 | 3 | 3 | 1 | 3 | 1 | 1 | 1 | 2 | 4 | 2 | 4 | 3 | Every 30 minutes | Creating and reviewing flashcards | Discussing topics with peers or instructors | Time management | Less than 1 hour | Yes (Go to 2.10) | Sports | Good | Very Low | Moderately | Moderately | Moderately | Moderately | Rarely | Frequently | Very frequently | Moderately | Take a break/rest | Average | 7-9 hours | Not at all | Not nutritious | 7-8 courses |
369 | 4 | 2 | 2 | 2 | 3 | 2 | 4 | 1 | 3 | 2 | 3 | 3 | 2 | 3 | 0 | I rarely take breaks during a study session | Teaching the material to someone else | Writing summaries or essays | Lack of motivation | 4-6 hours | No (Go to 3) | Volunteer work | Very Good | Moderate | Quite a bit | Extremely | Extremely | Quite a bit | Never | Never | Never | Quite a bit | Take medication | Average | More than 9 hours | Moderately | Not nutritious | 5-6 courses |
371 | 2 | 2 | 1 | 4 | 3 | 4 | 4 | 4 | 2 | 1 | 1 | 2 | 2 | 1 | 0 | Every hour | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Time management | 4-6 hours | Yes (Go to 2.10) | nan | Fair | Very High | Extremely | Extremely | Quite a bit | Extremely | Occasionally | Frequently | Never | Severely | Take medication | Very poor | More than 9 hours | Not at all | Very nutritious | 5-6 courses |
373 | 1 | 2 | 4 | 4 | 1 | 4 | 1 | 3 | 3 | 4 | 4 | 2 | 4 | 2 | 2 | Every two hours | Re-reading notes and textbooks | Applying concepts to practical problems or case studies | Distractions (e.g., social media, noise) | 1-3 hours | No (Go to 3) | Student government | Good | High | Not at all | Extremely | Moderately | Quite a bit | Frequently | Frequently | Frequently | Quite a bit | Take medication | Average | 7-9 hours | Slightly | Somewhat nutritious | 5-6 courses |
375 | 3 | 1 | 1 | 4 | 3 | 2 | 2 | 2 | 1 | 2 | 1 | 1 | 4 | 2 | 1 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Student government | Excellent | Very Low | Moderately | Moderately | Extremely | Quite a bit | Never | Very frequently | Very frequently | Not at all | Use natural remedies | Very poor | 5-7 hours | Significantly | Very nutritious | 1-2 courses |
377 | 2 | 3 | 1 | 1 | 1 | 4 | 2 | 2 | 3 | 2 | 2 | 1 | 1 | 4 | 0 | Every 30 minutes | Creating and reviewing flashcards | Writing summaries or essays | Distractions (e.g., social media, noise) | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Excellent | Moderate | Moderately | Moderately | Extremely | Extremely | Never | Frequently | Occasionally | Quite a bit | Seek medical advice | Very good | More than 9 hours | Extremely | Very nutritious | 1-2 courses |
379 | 4 | 1 | 1 | 2 | 3 | 4 | 2 | 1 | 4 | 1 | 3 | 2 | 3 | 2 | 1 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Time management | 1-3 hours | No (Go to 3) | Sports | Very Good | Very Low | Quite a bit | Very little | Extremely | Moderately | Frequently | Frequently | Never | Not at all | Seek medical advice | Poor | 5-7 hours | Not at all | Somewhat nutritious | 5-6 courses |
381 | 1 | 1 | 2 | 2 | 3 | 3 | 1 | 2 | 2 | 2 | 3 | 2 | 1 | 1 | 2 | Every two hours | Teaching the material to someone else | Taking practice tests or quizzes | Difficulty understanding the material | Less than 1 hour | No (Go to 3) | Student government | Good | Low | Not at all | None | Quite a bit | Moderately | Occasionally | Never | Very frequently | Slightly | Take medication | Very good | Less than 3 hours | Not at all | Not nutritious | 3-4 courses |
383 | 4 | 1 | 2 | 3 | 2 | 4 | 3 | 1 | 3 | 1 | 1 | 2 | 2 | 2 | 4 | I rarely take breaks during a study session | Re-reading notes and textbooks | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Clubs (e.g., debate, science) | Poor | Moderate | Slightly | Moderately | Not at all | Quite a bit | Frequently | Never | Rarely | Quite a bit | Take medication | Good | More than 9 hours | Not at all | Not nutritious | 5-6 courses |
385 | 4 | 3 | 1 | 2 | 4 | 2 | 4 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 2 | Every 30 minutes | Using mnemonic devices | Applying concepts to practical problems or case studies | Procrastination | More than 6 hours | No (Go to 3) | Clubs (e.g., debate, science) | Poor | High | Not at all | Extremely | Slightly | Extremely | Occasionally | Occasionally | Occasionally | Severely | Seek medical advice | Poor | 5-7 hours | Moderately | Moderately nutritious | 3-4 courses |
259 | 3 | 3 | 3 | 1 | 1 | 3 | 3 | 4 | 1 | 4 | 4 | 1 | 4 | 3 | 2 | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Moderate | Very frequently | Does not affect my studying | Take medication | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | More than 9 hours | Significantly - A good diet boosts my academic performance. | Somewhat nutritious - My diet lacks balance and variety. | 1-2 courses | ||||||||
260 | 1 | 1 | 1 | 2 | 3 | 1 | 4 | 2 | 4 | 1 | 4 | 1 | 3 | 1 | 1 | Re-reading notes and textbooks | Writing summaries or essays | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Moderate | Rarely | Slightly affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | More than 9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 5-6 courses | |||||||||
261 | 4 | 1 | 3 | 2 | 1 | 2 | 3 | 1 | 1 | 1 | 2 | 3 | 2 | 4 | 4 | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | More than 6 hours | Yes (Go to 2.10) | Very High | Rarely | Does not affect my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |||||||||
262 | 4 | 2 | 3 | 2 | 3 | 2 | 4 | 3 | 1 | 4 | 4 | 2 | 4 | 1 | 1 | Re-reading notes and textbooks | Writing summaries or essays | Lack of motivation | 1-3 hours | No (Go to 3) | Student government | Very High | Never | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | More than 9 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | ||||||||
263 | 1 | 3 | 2 | 2 | 1 | 2 | 4 | 3 | 4 | 1 | 1 | 4 | 2 | 2 | 3 | Teaching the material to someone else | Writing summaries or essays | Distractions (e.g., social media, noise) | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Low | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | ||||||||
264 | 3 | 3 | 3 | 4 | 2 | 4 | 1 | 2 | 4 | 2 | 3 | 1 | 2 | 2 | 4 | Creating and reviewing flashcards | Discussing topics with peers or instructors | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Volunteer work | Low | Never | Does not affect my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 3-4 courses | ||||||||
265 | 2 | 3 | 2 | 2 | 2 | 4 | 1 | 3 | 4 | 2 | 1 | 3 | 2 | 1 | 4 | Teaching the material to someone else | Discussing topics with peers or instructors | Procrastination | 1-3 hours | Yes (Go to 2.10) | Other (Please specify) | Moderate | Very frequently | Severely affects my studying | Take a break/rest | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 7-9 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | ||||||||
266 | 1 | 3 | 2 | 1 | 2 | 2 | 3 | 3 | 3 | 4 | 1 | 2 | 4 | 2 | 2 | Teaching the material to someone else | Discussing topics with peers or instructors | Lack of motivation | 4-6 hours | No (Go to 3) | Student government | Moderate | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 7-9 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | More than 6 courses | ||||||||
267 | 4 | 2 | 2 | 4 | 1 | 4 | 2 | 1 | 4 | 3 | 1 | 4 | 2 | 3 | 4 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Student government | Moderate | Rarely | Does not affect my studying | Seek medical advice | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses | ||||||||
268 | 2 | 3 | 3 | 1 | 2 | 1 | 1 | 4 | 2 | 2 | 1 | 1 | 1 | 2 | 2 | Teaching the material to someone else | Discussing topics with peers or instructors | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Volunteer work | Low | Occasionally | Does not affect my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses | ||||||||
269 | 4 | 3 | 2 | 3 | 2 | 2 | 2 | 1 | 2 | 4 | 1 | 3 | 1 | 2 | 2 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | Less than 1 hour | No (Go to 3) | Other (Please specify) | Very High | Very frequently | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Somewhat nutritious - My diet lacks balance and variety. | 1-2 courses | ||||||||
270 | 3 | 3 | 1 | 3 | 2 | 1 | 1 | 1 | 3 | 4 | 1 | 1 | 2 | 4 | 1 | Teaching the material to someone else | Writing summaries or essays | Procrastination | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Very High | Never | Severely affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | ||||||||
271 | 2 | 3 | 2 | 2 | 3 | 3 | 1 | 4 | 1 | 4 | 3 | 1 | 2 | 1 | 4 | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Student government | Moderate | Never | Slightly affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 7-9 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 1-2 courses | ||||||||
272 | 4 | 1 | 3 | 2 | 1 | 1 | 3 | 2 | 2 | 1 | 4 | 1 | 4 | 2 | 2 | Teaching the material to someone else | Discussing topics with peers or instructors | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Student government | Low | Never | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | More than 6 courses | ||||||||
273 | 4 | 3 | 2 | 2 | 2 | 4 | 1 | 3 | 1 | 1 | 1 | 1 | 2 | 4 | 3 | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Volunteer work | Low | Occasionally | Does not affect my studying | Seek medical advice | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | ||||||||
274 | 1 | 3 | 1 | 2 | 2 | 4 | 1 | 3 | 2 | 1 | 3 | 1 | 4 | 3 | 1 | Re-reading notes and textbooks | Writing summaries or essays | Difficulty understanding the material | Less than 1 hour | Yes (Go to 2.10) | Very High | Occasionally | Does not affect my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | Less than 3 hours | Significantly - A good diet boosts my academic performance. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |||||||||
275 | 3 | 3 | 2 | 4 | 3 | 1 | 1 | 2 | 3 | 1 | 3 | 3 | 3 | 1 | 1 | Creating and reviewing flashcards | Writing summaries or essays | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Very High | Rarely | Does not affect my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | More than 6 courses | ||||||||
276 | 4 | 2 | 3 | 1 | 1 | 1 | 4 | 1 | 2 | 3 | 3 | 1 | 4 | 2 | 3 | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Low | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses | |||||||||
277 | 2 | 1 | 2 | 2 | 3 | 2 | 1 | 3 | 1 | 3 | 1 | 1 | 1 | 1 | 1 | Teaching the material to someone else | Applying concepts to practical problems or case studies | Procrastination | 4-6 hours | Yes (Go to 2.10) | Volunteer work | High | Very frequently | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Significantly - A good diet boosts my academic performance. | Not nutritious - My diet is poor and not balanced. | 3-4 courses | ||||||||
278 | 1 | 2 | 2 | 3 | 2 | 4 | 3 | 3 | 2 | 4 | 4 | 2 | 2 | 4 | 3 | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Difficulty understanding the material | More than 6 hours | Yes (Go to 2.10) | Student government | Very High | Occasionally | Slightly affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses | ||||||||
279 | 2 | 2 | 3 | 1 | 1 | 1 | 1 | 3 | 2 | 1 | 3 | 2 | 4 | 3 | 3 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | Less than 1 hour | Yes (Go to 2.10) | Student government | Moderate | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | ||||||||
280 | 4 | 2 | 3 | 2 | 3 | 3 | 1 | 4 | 1 | 3 | 2 | 4 | 3 | 3 | 0 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts | High | Never | Slightly affects my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Significantly - A good diet boosts my academic performance. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | ||||||||
281 | 3 | 3 | 1 | 4 | 2 | 1 | 3 | 2 | 2 | 2 | 1 | 2 | 4 | 2 | 0 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | More than 6 hours | No (Go to 3) | Other (Please specify) | Low | Never | Severely affects my studying | Seek medical advice | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | More than 6 courses | ||||||||
259 | 3 | 3 | 3 | 1 | 1 | 3 | 3 | 4 | 1 | 4 | 4 | 1 | 4 | 3 | 2 | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Moderate | Very frequently | Does not affect my studying | Take medication | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | More than 9 hours | Significantly - A good diet boosts my academic performance. | Somewhat nutritious - My diet lacks balance and variety. | 1-2 courses | ||||||||
260 | 1 | 1 | 1 | 2 | 3 | 1 | 4 | 2 | 4 | 1 | 4 | 1 | 3 | 1 | 2 | Re-reading notes and textbooks | Writing summaries or essays | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Moderate | Rarely | Slightly affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | More than 9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 5-6 courses | |||||||||
261 | 4 | 1 | 3 | 2 | 1 | 2 | 3 | 1 | 1 | 1 | 2 | 3 | 2 | 4 | 0 | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | More than 6 hours | Yes (Go to 2.10) | Very High | Rarely | Does not affect my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |||||||||
262 | 4 | 2 | 3 | 2 | 3 | 2 | 4 | 3 | 1 | 4 | 4 | 2 | 4 | 1 | 4 | Re-reading notes and textbooks | Writing summaries or essays | Lack of motivation | 1-3 hours | No (Go to 3) | Student government | Very High | Never | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | More than 9 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | ||||||||
263 | 1 | 3 | 2 | 2 | 1 | 2 | 4 | 3 | 4 | 1 | 1 | 4 | 2 | 2 | 0 | Teaching the material to someone else | Writing summaries or essays | Distractions (e.g., social media, noise) | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Low | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | ||||||||
264 | 3 | 3 | 3 | 4 | 2 | 4 | 1 | 2 | 4 | 2 | 3 | 1 | 2 | 2 | 3 | Creating and reviewing flashcards | Discussing topics with peers or instructors | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Volunteer work | Low | Never | Does not affect my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 3-4 courses | ||||||||
265 | 2 | 3 | 2 | 2 | 2 | 4 | 1 | 3 | 4 | 2 | 1 | 3 | 2 | 1 | 4 | Teaching the material to someone else | Discussing topics with peers or instructors | Procrastination | 1-3 hours | Yes (Go to 2.10) | Other (Please specify) | Moderate | Very frequently | Severely affects my studying | Take a break/rest | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 7-9 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | ||||||||
266 | 1 | 3 | 2 | 1 | 2 | 2 | 3 | 3 | 3 | 4 | 1 | 2 | 4 | 2 | 0 | Teaching the material to someone else | Discussing topics with peers or instructors | Lack of motivation | 4-6 hours | No (Go to 3) | Student government | Moderate | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 7-9 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | More than 6 courses | ||||||||
267 | 4 | 2 | 2 | 4 | 1 | 4 | 2 | 1 | 4 | 3 | 1 | 4 | 2 | 3 | 2 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Student government | Moderate | Rarely | Does not affect my studying | Seek medical advice | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses | ||||||||
268 | 2 | 3 | 3 | 1 | 2 | 1 | 1 | 4 | 2 | 2 | 1 | 1 | 1 | 2 | 2 | Teaching the material to someone else | Discussing topics with peers or instructors | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Volunteer work | Low | Occasionally | Does not affect my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses | ||||||||
269 | 4 | 3 | 2 | 3 | 2 | 2 | 2 | 1 | 2 | 4 | 1 | 3 | 1 | 2 | 1 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | Less than 1 hour | No (Go to 3) | Other (Please specify) | Very High | Very frequently | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Somewhat nutritious - My diet lacks balance and variety. | 1-2 courses | ||||||||
270 | 3 | 3 | 1 | 3 | 2 | 1 | 1 | 1 | 3 | 4 | 1 | 1 | 2 | 4 | 3 | Teaching the material to someone else | Writing summaries or essays | Procrastination | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Very High | Never | Severely affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | ||||||||
271 | 2 | 3 | 2 | 2 | 3 | 3 | 1 | 4 | 1 | 4 | 3 | 1 | 2 | 1 | 0 | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Student government | Moderate | Never | Slightly affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 7-9 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 1-2 courses | ||||||||
272 | 4 | 1 | 3 | 2 | 1 | 1 | 3 | 2 | 2 | 1 | 4 | 1 | 4 | 2 | 0 | Teaching the material to someone else | Discussing topics with peers or instructors | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Student government | Low | Never | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | More than 6 courses | ||||||||
273 | 4 | 3 | 2 | 2 | 2 | 4 | 1 | 3 | 1 | 1 | 1 | 1 | 2 | 4 | 3 | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Volunteer work | Low | Occasionally | Does not affect my studying | Seek medical advice | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | ||||||||
274 | 1 | 3 | 1 | 2 | 2 | 4 | 1 | 3 | 2 | 1 | 3 | 1 | 4 | 3 | 1 | Re-reading notes and textbooks | Writing summaries or essays | Difficulty understanding the material | Less than 1 hour | Yes (Go to 2.10) | Very High | Occasionally | Does not affect my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | Less than 3 hours | Significantly - A good diet boosts my academic performance. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |||||||||
275 | 3 | 3 | 2 | 4 | 3 | 1 | 1 | 2 | 3 | 1 | 3 | 3 | 3 | 1 | 0 | Creating and reviewing flashcards | Writing summaries or essays | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Very High | Rarely | Does not affect my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | More than 6 courses | ||||||||
276 | 4 | 2 | 3 | 1 | 1 | 1 | 4 | 1 | 2 | 3 | 3 | 1 | 4 | 2 | 3 | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Low | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses | |||||||||
277 | 2 | 1 | 2 | 2 | 3 | 2 | 1 | 3 | 1 | 3 | 1 | 1 | 1 | 1 | 0 | Teaching the material to someone else | Applying concepts to practical problems or case studies | Procrastination | 4-6 hours | Yes (Go to 2.10) | Volunteer work | High | Very frequently | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Significantly - A good diet boosts my academic performance. | Not nutritious - My diet is poor and not balanced. | 3-4 courses | ||||||||
278 | 1 | 2 | 2 | 3 | 2 | 4 | 3 | 3 | 2 | 4 | 4 | 2 | 2 | 4 | 4 | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Difficulty understanding the material | More than 6 hours | Yes (Go to 2.10) | Student government | Very High | Occasionally | Slightly affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses | ||||||||
279 | 2 | 2 | 3 | 1 | 1 | 1 | 1 | 3 | 2 | 1 | 3 | 2 | 4 | 3 | 2 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | Less than 1 hour | Yes (Go to 2.10) | Student government | Moderate | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | ||||||||
280 | 4 | 2 | 3 | 2 | 3 | 3 | 1 | 4 | 1 | 3 | 2 | 4 | 3 | 3 | 4 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts | High | Never | Slightly affects my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Significantly - A good diet boosts my academic performance. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | ||||||||
281 | 3 | 3 | 1 | 4 | 2 | 1 | 3 | 2 | 2 | 2 | 1 | 2 | 4 | 2 | 2 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | More than 6 hours | No (Go to 3) | Other (Please specify) | Low | Never | Severely affects my studying | Seek medical advice | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | More than 6 courses | ||||||||
259 | 3 | 3 | 3 | 1 | 1 | 3 | 3 | 4 | 1 | 4 | 4 | 1 | 4 | 3 | 1 | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Moderate | Very frequently | Does not affect my studying | Take medication | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | More than 9 hours | Significantly - A good diet boosts my academic performance. | Somewhat nutritious - My diet lacks balance and variety. | 1-2 courses | ||||||||
260 | 1 | 1 | 1 | 2 | 3 | 1 | 4 | 2 | 4 | 1 | 4 | 1 | 3 | 1 | 2 | Re-reading notes and textbooks | Writing summaries or essays | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Moderate | Rarely | Slightly affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | More than 9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 5-6 courses | |||||||||
261 | 4 | 1 | 3 | 2 | 1 | 2 | 3 | 1 | 1 | 1 | 2 | 3 | 2 | 4 | 1 | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | More than 6 hours | Yes (Go to 2.10) | Very High | Rarely | Does not affect my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |||||||||
262 | 4 | 2 | 3 | 2 | 3 | 2 | 4 | 3 | 1 | 4 | 4 | 2 | 4 | 1 | 2 | Re-reading notes and textbooks | Writing summaries or essays | Lack of motivation | 1-3 hours | No (Go to 3) | Student government | Very High | Never | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | More than 9 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | ||||||||
263 | 1 | 3 | 2 | 2 | 1 | 2 | 4 | 3 | 4 | 1 | 1 | 4 | 2 | 2 | 4 | Teaching the material to someone else | Writing summaries or essays | Distractions (e.g., social media, noise) | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Low | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | ||||||||
264 | 3 | 3 | 3 | 4 | 2 | 4 | 1 | 2 | 4 | 2 | 3 | 1 | 2 | 2 | 1 | Creating and reviewing flashcards | Discussing topics with peers or instructors | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Volunteer work | Low | Never | Does not affect my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 3-4 courses | ||||||||
265 | 2 | 3 | 2 | 2 | 2 | 4 | 1 | 3 | 4 | 2 | 1 | 3 | 2 | 1 | 3 | Teaching the material to someone else | Discussing topics with peers or instructors | Procrastination | 1-3 hours | Yes (Go to 2.10) | Other (Please specify) | Moderate | Very frequently | Severely affects my studying | Take a break/rest | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 7-9 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | ||||||||
266 | 1 | 3 | 2 | 1 | 2 | 2 | 3 | 3 | 3 | 4 | 1 | 2 | 4 | 2 | 4 | Teaching the material to someone else | Discussing topics with peers or instructors | Lack of motivation | 4-6 hours | No (Go to 3) | Student government | Moderate | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 7-9 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | More than 6 courses | ||||||||
267 | 4 | 2 | 2 | 4 | 1 | 4 | 2 | 1 | 4 | 3 | 1 | 4 | 2 | 3 | 3 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Student government | Moderate | Rarely | Does not affect my studying | Seek medical advice | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses | ||||||||
268 | 2 | 3 | 3 | 1 | 2 | 1 | 1 | 4 | 2 | 2 | 1 | 1 | 1 | 2 | 2 | Teaching the material to someone else | Discussing topics with peers or instructors | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Volunteer work | Low | Occasionally | Does not affect my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses | ||||||||
269 | 4 | 3 | 2 | 3 | 2 | 2 | 2 | 1 | 2 | 4 | 1 | 3 | 1 | 2 | 4 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | Less than 1 hour | No (Go to 3) | Other (Please specify) | Very High | Very frequently | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Somewhat nutritious - My diet lacks balance and variety. | 1-2 courses | ||||||||
270 | 3 | 3 | 1 | 3 | 2 | 1 | 1 | 1 | 3 | 4 | 1 | 1 | 2 | 4 | 0 | Teaching the material to someone else | Writing summaries or essays | Procrastination | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Very High | Never | Severely affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | ||||||||
271 | 2 | 3 | 2 | 2 | 3 | 3 | 1 | 4 | 1 | 4 | 3 | 1 | 2 | 1 | 3 | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Student government | Moderate | Never | Slightly affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 7-9 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 1-2 courses | ||||||||
272 | 4 | 1 | 3 | 2 | 1 | 1 | 3 | 2 | 2 | 1 | 4 | 1 | 4 | 2 | 3 | Teaching the material to someone else | Discussing topics with peers or instructors | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Student government | Low | Never | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | More than 6 courses | ||||||||
273 | 4 | 3 | 2 | 2 | 2 | 4 | 1 | 3 | 1 | 1 | 1 | 1 | 2 | 4 | 2 | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Volunteer work | Low | Occasionally | Does not affect my studying | Seek medical advice | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | ||||||||
274 | 1 | 3 | 1 | 2 | 2 | 4 | 1 | 3 | 2 | 1 | 3 | 1 | 4 | 3 | 3 | Re-reading notes and textbooks | Writing summaries or essays | Difficulty understanding the material | Less than 1 hour | Yes (Go to 2.10) | Very High | Occasionally | Does not affect my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | Less than 3 hours | Significantly - A good diet boosts my academic performance. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |||||||||
275 | 3 | 3 | 2 | 4 | 3 | 1 | 1 | 2 | 3 | 1 | 3 | 3 | 3 | 1 | 3 | Creating and reviewing flashcards | Writing summaries or essays | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Very High | Rarely | Does not affect my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | More than 6 courses | ||||||||
276 | 4 | 2 | 3 | 1 | 1 | 1 | 4 | 1 | 2 | 3 | 3 | 1 | 4 | 2 | 4 | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Low | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses | |||||||||
277 | 2 | 1 | 2 | 2 | 3 | 2 | 1 | 3 | 1 | 3 | 1 | 1 | 1 | 1 | 3 | Teaching the material to someone else | Applying concepts to practical problems or case studies | Procrastination | 4-6 hours | Yes (Go to 2.10) | Volunteer work | High | Very frequently | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Significantly - A good diet boosts my academic performance. | Not nutritious - My diet is poor and not balanced. | 3-4 courses | ||||||||
278 | 1 | 2 | 2 | 3 | 2 | 4 | 3 | 3 | 2 | 4 | 4 | 2 | 2 | 4 | 1 | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Difficulty understanding the material | More than 6 hours | Yes (Go to 2.10) | Student government | Very High | Occasionally | Slightly affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses | ||||||||
279 | 2 | 2 | 3 | 1 | 1 | 1 | 1 | 3 | 2 | 1 | 3 | 2 | 4 | 3 | 3 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | Less than 1 hour | Yes (Go to 2.10) | Student government | Moderate | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | ||||||||
280 | 4 | 2 | 3 | 2 | 3 | 3 | 1 | 4 | 1 | 3 | 2 | 4 | 3 | 3 | 2 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts | High | Never | Slightly affects my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Significantly - A good diet boosts my academic performance. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | ||||||||
281 | 3 | 3 | 1 | 4 | 2 | 1 | 3 | 2 | 2 | 2 | 1 | 2 | 4 | 2 | 4 | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | More than 6 hours | No (Go to 3) | Other (Please specify) | Low | Never | Severely affects my studying | Seek medical advice | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | More than 6 courses |