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Shaman-for-hire Eugenie Markham strives to keep the mortal realm safe from trespassing entities. But as the Thorn Land's prophecy-haunted queen, there's no refuge for her and her soon-to-be-born-children when a mysterious blight begins to devastate the Otherworld... The spell-driven source of the blight isn't the only challenge to Eugenie's instincts. Fairy king Dorian is sacrificing everything to help, but Eugenie can't trust the synergy drawing them back together. The uneasy truce between her and her shape shifter ex-lover Kiyo is endangered by secrets he can't--or won't--reveal. And as a formidable force rises to also threaten the human world, Eugenie must use her own cursed fate as a weapon--and risk the ultimate sacrifice... It’s not many people that can say they hold the fate of the world in their hands. But for Eugenie Markham such proclamations would be true . . . except the fate of humanity rests in her womb. Eugenie is daughter of the Storm King. Ancient Otherworld prophecies predict that Eugenie’s first-born son will bring the human race to its knees and raise the Otherworld atop of the food chain once again. Five months pregnant with twins, a boy and a girl, Eugenie is starting to feel the weight (figuratively and literally) of her decision to keep the babies. Their father, kitsune Kiyo, is hell-bent on killing his son before he is born. Maiwenn, queen of an Otherworld province, has raised an army to hunt Eugenie down and kill her before her babies are born. And Fairy King Dorian has pledged allegiance to her unborn and will sacrifice anything to see Eugenie and her babies safe. With assassination attempts and increasing violence plaguing her kingdom, Eugenie makes a difficult decision. To leave the Otherworld and her kingdom behind, and take her chances in the human realm . . . ‘Shadow Heir’ is the fourth and final book (for the foreseeable future, at least) in Richelle Mead’s urban fantasy ‘Dark Swan’ series. I have been most excited for the conclusion of the ‘Dark Swan’ series for quite some time. Richelle Mead excels at cliff-hangers and nail-biting twists, and that was especially true of her third book ‘Iron Crowned’. Gauntlets were thrown down, fate kicked into gear and Eugenie’s story became intensely twisted. This year has been a big one for Ms Mead, with her ‘Georgina Kincaid’ series coming to a definite conclusion, and her first ‘Vampire Academy’ spin-off book whetting reader’s appetites (and, oh yeah, she had a kid to top it all off . . .) so ‘Shadow Heir’ feels like a fitting finale to a fine year. I must admit, early on in ‘Shadow Heir’ I found myself biting my lip and worried that I wouldn’t enjoy this ending ... Because very early on in the book, Eugenie leaves the Otherworld in favour of human medicine and the safety of anonymity to have her children. Eugenie’s departure was especially frustrating because it meant few scenes with King Dorian. Now, I have been a BIG Dorian fan since the beginning of ‘Dark Swan’. He’s an egotistical, beautiful red-headed Fairy King who’s quick with the one-liners and wickedly deceptive. I love him. But he and Eugenie have had a rocky relationship from the start . . . which was put on permanent hiatus when he tricked her into taking the Iron Crown (and all but beginning the Storm King prophecy!). At the end of ‘Iron Crowned’, tensions between Dorian and Eugenie were electric. For starters, she is carrying her ex-boyfriend (Kiyo’s) children after she ran back into his arms upon learning of Dorian’s deception. Kiyo turned out to be an infanticide freak who would do anything to kill his and Eugenie’s babies if it meant stopping the Storm King prophecy, which marks Eugenie’s first-born son as the destroyer of humanity. Still, Dorian persevered and pledged allegiance to Eugenie and her unborn babies – he even wanted to be a prominent fixture in their lives, regardless of who their natural father is. When ‘Shadow Heir’ begins there is still plenty of crackling chemistry between Eugenie and Dorian, tempered by Eugenie’s lingering mistrust and awkward pregnancy situation . . . A bizarre thought came over me, one that made my heart stop for a moment. All this time, I'd assumed Dorian just found me entertaining in his usual perverse way, that he’d liked my attentions and the prestige of being connected to my children. But I'd figured any romantic attachment had died after the Irown Crown. Now . . . now I knew I was wrong. “Dorian . . . are you upset because. . . ” The words came out awkwardly as I found the courage to speak them. “Are you upset just because you won’t see me? Because . . . you’ll miss me?” It was a pathetic way to phrase it, but we both knew what I meant. He glanced back at me over his shoulder, a smile on his face but sadness in his eyes. “Eugenie, do you know what I love about you?” I waited expectedly since Dorian used that rhetorical question in nearly every conversation we had, and his answer was always different. His smile grew, as did the sadness. “I love that that is the absolute last conclusion you came to.” I will say that I shouldn’t have worried about a potential lack of Dorian in this finale. Sure, he’s physically absent for the first half of the book, but he’s never far from Eugenie’s thoughts. And in the second-half, a very Narnia-like occurrence in the Otherworld means he and Eugenie have to join forces once again. And when they do, Mead gives readers what we have all been hoping for – romantic tension, epic declarations of love and Dorian’s signature wit (Thundro – Ha ha!). This is a Richelle Mead book, and even at the end she likes to pull punches and swipe the rug out from under reader’s feet. There is a HUGE double-twist towards the end of the book . . . HUGE, and clever. I didn’t see it coming (I mean, I’d hoped . . . but I didn’t know how it would work). Richelle Mead handles this curveball with utter aplomb, making the race to the finish a complete, surprising pleasure. Now, as to the ending . . . I will say that I was a little bit frustrated. But I think a lot of how the book ends has to do with Eugenie’s new outlook as a mother. And, fair enough, that’s not necessarily something I can completely comprehend (except in an abstract, round-about kind of way). For some people that ending will dampen the rest of the book, but for me I liked the open-endedness of the end. Because Ms Mead has said she isn't entirely sure of how many books will be in the ‘Dark Swan’ series, only that the likely number is four. And, to be honest, now that she has a baby of her own (art imitating life indeed!) I would think her big priority would be on family and the new Vampire Academy spin-off series (admittedly, her real money-maker). And that’s fine. I actually think it might be nice to revisit Eugenie & co. in a few years time, to make the events and character progress authentic.

Today we’re here to talk about a project which definitely is getting less attention than it deserves. Hong Kong streetwear shop Urban Sapes recently launched a new clothing line dubbed J.Wax which has just hit the shelves and brings a breath of fresh air to the rather circular streetwear fashion industry. The story of J.Wax lies with the founder’s past working for a fabric dealer called African Premier. Jeremy, the founder of the project, explains how he worked with African Premier for 2 years getting to know all the ins and outs of African wax prints, which models were popular and what symbolism laid behind each color and design. These fabrics have a history that dives so deep and is so rich – unfortunately the average Western Joe only sees the tip of the iceberg – and J.Wax’s target is to bring these beautiful and rich prints and their heritage into the streetwear game. We see so many brands release a batch of black t-shirts printed in white with a bandana design, weed leaves or a random number. Jeremy explains “We wanted to bring something fresh to the fashion game. I’ve seen a few brands that set the trends, and I’ve seen hundreds of smaller “follower” brands rush onto the bandwagon, making the same stuff with a small different twist to it. That’s not what we wanted. We aim to push back the boundaries of streetwear – to build up a synergy between African fabrics and urban fashion. My experience with streetwear in the past few years is that what was setting the trend was black and gothic inspired gear. The early adopters started dressing all in black, and pretty soon it became mainstream – so much that today those early adopters are looking for something new, something different, something fresh. I say, give ’em some J.Wax.” Below is the lookbook from the very first production of the brand, including 4 different t-shirts. Stay tuned for the future releases which will apparently include hats, t-shirts, polos and more! All the t-shirts are available on the Urban Sapes for $29,99.

Metro Gang Strike Force Implodes The creation of special units within police agencies, or strike forces made up of officers from a number of agencies, are common responses to address specific forms of criminal activity such as organized crime, drug trafficking and serial property crimes. The concept of a special unit or strike force is sound from an investigative and enforcement perspective. It facilitates the sharing and exchange of information, assists in the co-ordination of enforcement efforts and may create the synergy and critical mass required to address certain forms of criminal activity. Special units and strike forces are often viewed as ‘elite’ units both internally and externally. They normally operate from a distinct location separate and apart from normal police operations. They tend to operate under a limited and distinct mandate which is usually quite narrow. They normally use different, in some cases unique and innovative, approaches to achieve their mandate. They are often issued with different, in many cases ‘better’ equipment in terms of uniforms (in the case of identifiable units), firearms, vehicles, communications devices, and the like. All this adds to the perception of being an elite unit. Special units and strike forces are often staffed by officers who have earned a reputation for achieving results. Some of these officers do a balancing act in terms of tip-toeing along the fine line that separates legitimate aggressive enforcement and non-sanctioned (and in some cases illegal) activity. At times what is seen as the need to get the job done may overshadow ethical and legal concerns and restraints. When this happens the unit or strike force invariably implodes. A recent example is the collapse of the Metro Gang Strike Force. This Strike Force was primarily staffed by officers from the Minneapolis and St. Paul Police Departments, and the Ramsay County Sheriff’s Office. The Strike Force was disbanded in July of this year and the FBI is currently investigating possible criminal conduct by some Strike Force members. The activities of the Strike force were examined by a state panel co-chaired by Andy Luger. The panel concluded that as many as 12 members of the 34 members of the Strike Force had committed crimes. The panel identified activities such as improper warrantless searches, improper seizure of property, and the conversion of seized property to personal use. Unlike the Canadian funding model where special units are usually fully funded up-front by one (or a combination) of the three levels of government the, American model encourages ‘self funding’. This requires the seizure of evidence (assets) that are converted to cash to fund the unit. This practice is fraught with the possibility of corruption. This practice has been identified as a concern in the Minneapolis case. The following are some basic guidelines that should be applied when creating a stand-alone ad hoc unit or strike force: - Avoid creating a special unit or task force that is viewed by others or sees itself as elite - Fully fund the unit at start-up to avoid the need for ‘self funding’ - Create clear lines of accountability to either a designated office or position within one of the contributing agencies or to a steering committee that represents all the participating agencies - Make the unit subject to existing policy and procedures to reinforce the importance and needs for accountable ethical behavior - Establish a clear mandate - Require the approval of operational plans - Ensure strategies and tactics are ethically and legally sound - Have a well thought-out staffing plan when selecting personnel to staff the unit

Latest College News Life Skills with Capgemini and Urban Synergy CTK was delighted to launch a new initiative with Capgemini (a global leader in consulting, technology and outsourcing services) and Urban Synergy that will see over twenty CTK students go to a number of workshops aimed at helping them develop life skills and introducing them to degree apprenticeship opportunities. At the end of the initiative Capgemni hope to offer a number of CTK students a degree apprenticeship. A degree apprenticeship combines full-time paid work and part-time university to offer candidates the opportunity to gain a full Bachelors or Masters degree while partaking in practical, on-the-job training. They were launched by the government in 2015, and are studied over the course of one to six years. There are many benefits to degree apprenticeships. As well as holding employment status and receiving a wage throughout the course, an apprentice's tuition fees and training costs are settled between their education institution and employer. Also in the News Valeria Locatelli (Chief Auditor) and Sumit Sabharwal from M&...Posted on: 16/01/2019 Category / Christ the King: Aquinas / Christ the King College / Christ the King: St Mary's A Visit from David ThompsonPosted on: 16/01/2019 Category / Christ the King: Aquinas / Christ the King College / Christ the King: St Mary's

The CACI Ultimate is an effective non-surgical treatment method to re-define facial contours, plump out deep lines and wrinkles as well as tackle a range of skin imperfections. Following the first treatment, you can expect dull skin to appear brighter and firmer, A course of ten treatments is recommended weekly for outstanding, long-lasting results! 55mins – £47.00 This non-surgical treatment uses the micro-current to lift and sculpt the face! All 43 major muscles are tightened so the face looks reawakened and lifted! The electrical energy stimulates and re-educates the muscles, resulting in improved muscle tone, re-defined facial contours and smoother looking skin. 75mins – £78.00 AS the name suggests The CACI superhero really is the Ultimate aesthetic treatment system. This customized treatment is for all skin types and conditions and can treat blemishes, fine lines, wrinkles, and sagging skin. This facial includes a microdermabrasion, lift & sculpt with micro-current, LED light therapy followed by a hyaluronic & collagen infused mask with micro-current to finish! 70mins – £62.00 All of the above with added attention to that darn jowl area that always seems to give our age away – Say goodbye to your double chin! 25mins – £32.00 A speedy facial to lift, tighten and tone that stubborn jowl area. Redefine your jaw line with this wonder treatment. 30mins – £45.00 A must have for anyone concerned with ageing and puffiness around the eye area. Using CACI microcurrent eye rollers we are able to gently tighten and tone sagging muscles, and smooth and plump out lines and wrinkles from this delicate area. The cooling effects of the Hydro Eye Mask then detoxifies to lighten and brighten any dark circles and deeply nourishes the skin. This facial provides an innovative crystal free method of microdermabrasion and LED light therapy to trigger tissue repair. By performing a progressive and controlled skin exfoliation it will remove skin imperfections and impurities, leaving your complexion clearer, smoother and more youthful looking. Followed by a CACI Hydratone mask to plump and quench dehydrated skin. Ideal for small spots, blemishes, scarring & normal skin 10 mins – £15 25 minutes – £30 The wrinkle comb combines LED photo stimulation with High Frequency electrical stimulation. The synergy of these two technologies effectively plumps out and softens deep lines, wrinkles & blemishes, our amazing secret for plump fuller looking lips without the need of fillers! Enter giftcard in the voucher box at the checkout for free shipping and a personal message with any sized gift card brought in the store Dismiss

Data recently released by United for Medical Research (UMR) illustrates the significant impact the National Institutes of Health (NIH) has on the nation’s economy, currently supporting about 380,000 jobs. The data also underscores how NIH budget cuts proposed by the Administration would result in jobs lost across the country and be devastating to pancreatic cancer researchers and patients worldwide. According to the UMR data, NIH supported approximately 380,000 jobs and $65 billion in economic activity across the U.S. in fiscal year 2016 and also provided just under $24.6 billion in extramural research funding to scientists in all 50 states and the District of Columbia. Importantly, the data notes NIH’s economic impact increased significantly over 2015, due to Congress’ passage of a $2 billion increase in NIH funding in 2016. “UMR’s new data exemplifies the fact that federal research funding is not just numbers but a matter of people’s lives,” said Julie Fleshman, JD, MBA, president and CEO of the Pancreatic Cancer Action Network. “Proposed cuts to NIH funding would not only hurt local economies but would damage career opportunities for researchers, impacting our ability to find new scientific breakthroughs for years to come. “At the end of the day, the real losers would be the patients and families who face our nation’s toughest diseases who would be forced to wait even longer for the improved treatments and outcomes they deserve. Patients facing pancreatic cancer cannot wait.” Pancreatic cancer is one of the nation’s deadliest major cancers with a five-year survival rate of just 9 percent. Ninety-one percent of people diagnosed with the disease do not live past five years. “When the Pancreatic Cancer Action Network was founded in 1999, the five-year survival rate was just 4 percent, very little was known about the disease and virtually no pancreatic cancer research programs existed at nationally-acclaimed medical centers,” describes Fleshman. “To build a research community and make meaningful progress for patients, our comprehensive strategy has focused on both privately funding pancreatic cancer research while also advocating for greater federal resources.” Since 2003, the Pancreatic Cancer Action Network has awarded 142 grants to 143 scientists at 55 institutions, totaling $35.4 million. Furthermore, the organization played an instrumental role in the passage of the Recalcitrant Cancer Research Act in 2012. This law required the National Cancer Institute (NCI), the institute at NIH charged with leading our nation’s cancer research program, to develop and implement a national framework to advance key research strategies to improve outcomes for pancreatic cancer patients. With the scientific framework in place, the NCI has created new funding opportunities, along with new consortia, partnerships and task forces, to address the priorities. There is still much more work to be done, but the NCI has taken important steps that are advancing pancreatic cancer research with the goal of identifying effective treatments and early detection tools. The Pancreatic Cancer Action Network’s advocacy and research funding efforts are building a robust pancreatic cancer research community. There has been a 6.5-fold increase in the number of NCI-funded investigators doing pancreatic cancer research (28 in 1999 to 180 in 2015) and a 5.5-fold increase in the number of peer-reviewed pancreatic cancer publications (432 in 2000 to 2,375 in 2015). “The synergy of private and federal funding of pancreatic cancer research has accelerated our understanding of the disease and built a network of determined researchers focused on this disease,” added Fleshman. “As the UMR data highlights, federal research funding touches all of us, and now more than ever, we must ensure that the strong foundation for innovation and progress is not knocked down, but built up. Local economies, research programs, and patients and families across our nation depend on it.”

jerry quickley, hip-hop poet, performance artist, and war correspondent, has seen hell. It is a post-“liberated” Baghdad street, jammed with beat-up Brazilian and Czech sedans spewing trails of carbon monoxide, clouds of dust thickening in the 125-degree heat. He is riding shotgun in an Iraqi friend’s car. “You have no traffic lights because there’s no electricity,” he says. “You have no police because they’d just be shot or blown up. You can barely breathe.” U.S. soldiers fire into the air to clear traffic and scare off would-be bombers, and Iraqi drivers ram into each other as they scramble to get out of the way. “And while this is all going on,” Quickley says, “this friend of mine is playing songs by 50 Cent.” The top-selling do-ragged and body-oiled rapper—whose smash debut was entitled Get Rich or Die Tryin’ and whose 2005 album The Massacre occasioned a book, a feature movie, a bloody video game, a bling-encrusted line of watches, shoe and “enhanced water” endorsements, not to mention tabloid headlines about a beef with a former protégé culminating in real-life shootings—warbles through the busted car stereo in a nasal drawl: “Many men wish death upon me.” “Sartre was right,” thought Quickley. “This is No Exit.” For many, this is what hip-hop has become: an omnipresent, grisly, übermacho soundtrack. Don Imus unleashed the latest hip-hop backlash when he noted that in calling the Rutgers women’s basketball team “nappy-headed hos” he was using an argot popularized by rappers. The frenzy of finger-pointing that followed culminated with the spectacle of Bill O’Reilly lecturing hip-hop advocates on sexism and the “n-word” while Oprah berated Russell Simmons and other industry executives. The talk show circus aside, there’s plenty of evidence that people are weary of corporate rap. Only 59 million rap albums were sold in the United States last year, down from 90 million in 2001. According to a University of Chicago study, most youths—whether black, white, or Hispanic—believe that rap videos portray women of color in a negative light. Once a cacophony of diverse voices, the genre now looks like a monoculture whose product, like high-fructose corn syrup, is designed not to nourish but simply to get us hooked on other products, from McDonald’s to Courvoisier. Quickley, though, remains a true believer in hip-hop’s transformational potential. For him, it goes back to the summer of 1976, three years before the Sugarhill Gang’s breakthrough hit “Rapper’s Delight.” He was 12 and sitting on a scorching nyc stoop when someone popped in a cassette tape featuring a DJ mixing up bombastic rhythms on two turntables. It rocked his young world. He started visiting block parties to hear DJs spin and rappers rap, and soon learned how to mix. He jumped the subway turnstiles and became a graffiti bomber. After poetry overtook doodling in his sketchbooks, he became a rapper. To Quickley and to millions of others, the new genre’s appeal was visceral. It was a true counterculture, skirting legality and authority with a smirk. It broke down social barriers. DJs mixed Led Zeppelin and Aerosmith with James Brown and the Meters. By the mid-’80s hip-hop looked like the most significant youth movement since the ’60s. It expanded beyond the original “four elements”—rap, DJing, graffiti writing, and b-boying (also known, incorrectly, as break dancing)—into virtually every art form and became the lingua franca for an increasingly connected, polycultural world. Back then, “media assassin” and Public Enemy collaborator Harry Allen coined the phrase “hip-hop activism” to describe the movement’s potential to spur social change. But as industry execs began to capitalize on hip-hop’s popularity, its renegade spirit was largely suppressed by displays of conspicuous consumption and gratuitous machismo. But now, with the industry on the ropes and the political sphere energized, the transformative power of hip-hop may finally be reemerging. Over the past decade, hip-hop-based community groups have recharged the social justice movement and launched get-out-the-vote campaigns in neighborhoods most candidates and parties wouldn’t touch. (Full disclosure: I have been active in two of these groups, serving on the board of the League of Young Voters and organizing for the National Hip-Hop Political Convention.) Even moguls such as Jay-Z, Simmons, and Sean “P. Diddy” Combs have thrown their weight behind voter outreach. And while the results are hard to track case by case, one massive shift is undeniable: In 2004, half of the 4 million new voters under 30 were people of color—a demographic watershed largely overlooked by the media. “It’s one of the wonders of the world that this little neighborhood thing, that when I started vibing on it was maybe 10,000 kids running around the city, has completely changed the face of the planet,” Quickley says. “All the corporations and commercial interests try to tell you otherwise, but I’ve seen it go down like that in my lifetime.” Bronx Beats to Suburban Streets Hip-hop began in the Bronx, a borough ripped in two by Robert Moses’ Cross-Bronx Expressway. Stranded by deindustrialization, half the Bronx’s white residents fled; the borough was left for dead by city officials. Slumlording and arson reduced housing stock by four blocks a week. In the abandoned tenements, gangs replaced families. But an unprecedented 1971 gang peace treaty unleashed the creative explosion that became known as hip-hop. It didn’t start out as an explicitly political movement—more like a set of pastimes poor kids devised to celebrate their survival. They spray-painted aliases on walls and subways, rapped Jamaican-style over funky Afro-Latin-influenced groove records, and danced to the percussive breaks. “To go from running down the block to escape a gang to being able to walk any block freely, that’s one of the greatest joys,” says Tony Tone, a gang member who quit and became part of the pioneering rap group the Cold Crush Brothers. “Hip-hop saved a lot of lives.” This Bronx scene spread across the country, remixed and revitalized in each community, and by the late ’80s, hip-hop was articulating an emerging post-civil rights worldview. Rap artists like Chuck D and KRS-ONE spotlighted the effects of crack and violence on inner-city youths and openly questioned why black community leaders were neither addressing these urgent issues nor mentoring young leaders. Carmen Ashhurst was a filmmaker who, in 1988, went to work for Def Jam cofounder Russell Simmons (whose brother is DJ Run from RUN D.M.C.). To her, the motivation to switch genres was clear: “Getting control of our images,” she says. “This was young people who at that time weren’t being listened to by anybody. Rap became a de facto voice of black America.” Or, more accurately, voices. A 1991 Public Enemy tour included acts as disparate as L.A. gangsta pioneer Ice T, style maestros A Tribe Called Quest, and future actors Queen Latifah and Will Smith. By then, every pundit and politician had an opinion about rap, whether they’d listened to it or not. Some commentators valued rap’s truth-telling, but not all understood its shit-talking. Battle-rhyming—boasting about yourself and denigrating your competitor—has been a source of vitality and innovation for the genre. And as far back as the Sugarhill Gang, the braggadocio included brand-name dropping and talk of having “more money than a sucker could ever spend”; there was always an aspirational aspect to this poetry born of poverty. But songs like N.W.A.’s 1988 “Fuck tha Police”—a prescient condemnation of the racist lapd—scared people. In the wake of the 1992 L.A. riots, a rising tide of anti-rap sentiment cohered into a full-blown culture war as conservatives like Bob Dole joined Tipper Gore, civil rights leaders like C. Delores Tucker, and key Democrats like Carol Moseley-Braun and Joe Lieberman in an alliance to stamp out so-called “gangsta rap.” Lobbies like the Fraternal Order of Police and the National Rifle Association forced record labels to drop “politically sensitive” acts like Paris, Kool G. Rap, and Intelligent Hoodlum. The plan backfired completely. As with rock and roll a generation before, being attacked by a bunch of parents was the quickest way for hip-hop to gain cred with a wider audience of kids. By 1995, rap was one of music’s best-selling genres. For entrepreneurs like Simmons, rap’s new crossover appeal represented an enormous business opportunity. “He sold the concept to the mainstream that hip-hop was a lifestyle, not just a music,” says Ashhurst, who became president of Def Jam in 1990. By 1999, Simmons sold his share of Def Jam to concentrate on “the urban aspirational lifestyle” market, where, he told me, “there’s always room for growth.” The Rap Monoculture As hip-hop became a big business, the major labels went on a buying spree, making instant fortunes for indie-minded artist/entrepreneurs like Percy “Master P” Miller, Earl “E-40” Stevens, Bryan “Baby” Williams, and Shawn “Jay-Z” Carter. But the passage of the 1996 Telecommunications Act massively increased economies of scale and put pressure on companies to reduce risk. Six major labels merged into four, laid off hundreds of employees, and sharply narrowed the range of voices, styles, and stories with access to global distribution. At the same time, radio giants like Clear Channel limited playlists, video and radio budgets skyrocketed, and payola thrived. The rich boil of rhyme spinners, sweet-tongued slick talkers, streetwise corner boys, high-minded race men and women, my-block griots, kente-clothed Afrocentrists, and chest-thumping Alis gave way to a bland array of hosts and hostesses for the Bling Shopping Network. Corporate hip-hop’s monoculture made icons of synergy-friendly male acts, pushed women back to the margins, and shut out emerging gay and lesbian voices completely. If it wasn’t “Gin and Juice” or “Baby Got Back,” it didn’t get corporate love. “It’s really gotten to the point where the only acceptable public image for young black men is some variation on thuggery,” says Ashhurst, who quit the music industry in 1996 over its rising tide of sexism and violence and is now writing a memoir called Selling My Brothers. Paul Porter, cofounder of the media-justice think tank Industry Ears, saw these changes firsthand as bet‘s hip-hop video program director. “We used to see the same storyboard of sex, drugs, rims, and attitude,” he says. “We used to vote out some of these videos all the time, and up to 2000, there was a point when we used to blur out champagne bottles. And then it came down to the line where—I’ll never forget when [then-bet owner] Bob Johnson called me—this is 1999—I was having some issues with Def Jam executives, and he said, ‘Play the video. Def Jam spent $3 million. Just play the video.’ And that’s when I knew it had gone haywire.” As Jay-Z, who is now Def Jam’s ceo, famously rapped, “I dumb down for my audience and double my dollars. They criticize me for it, yet they all yell ‘Holla.'” In Beyond Beats & Rhymes, documentary filmmaker Byron Hurt’s “loving critique” of hip-hop’s misogyny and homophobia (which aired on pbs), Hurt asks unsigned rappers gathered outside an industry event to audition for him. Their clichéd battle rhymes are predictably bloody, sexist, and homophobic. When Hurt challenges them, they lament that this is the only rap that gets record deals. “The expectations are so well known that the artists conform to them,” says Hurt. As Hurt notes, by embracing the image of black men as oversexed thugs, corporate rap perpetuates age-old stereotypes. There is, Simmons acknowledges, “a streak of negativity on the part of some executives. There are some opportunities for short-term success on stereotypical ideas. But that shakes itself out. Artificial artists lose their footing.” Porter is less optimistic. “If this is the only thing the public hears, that’s what they’re gonna want,” he says. “It’s common sense. If McDonald’s is on every corner, eventually you go into a McDonald’s. Don’t tell me that because it sells, it’s good. Crack sells.” Superpredators to Super Tuesday What created the dominance of “thug rap”? Was it rappers “keeping it real,” a cynical industry, or the politics of fear? It’s worth noting that the hip-hop generation came of age as America’s attitudes toward urban youths morphed from “benign neglect” to “lock ’em all up.” It was John DiIulio, President George W. Bush’s first director of Faith-Based and Community Initiatives, who argued in the early 1990s that rising numbers of youths of color meant Americans would be facing a generation of “superpredators.” Juvenile crime was well on its way to historical lows, but politicians on both sides of the aisle raced to pass draconian policies that packed prisons and jails with small-time drug and “anti-loitering”offenders. Is it any wonder that thuggery sold? If government seemed to be writing off young people, they responded in kind. After helping to elect Bill Clinton in 1992, the year of Rock the Vote, youth turnout plunged. This has been misread as apathy. But a growing body of evidence suggests otherwise. Rates of volunteerism and activism are twice as high among those under 25 as they are among boomers. In 2006, a longitudinal national survey of college freshmen run by ucla found that half of those polled had participated in a demonstration during the past year—three times more than in ’66, at the peak of the civil rights movement. And that University of Chicago study found that a majority of today’s black and Hispanic youths felt that government cared very little about them. Yet more than three in four also believed they could make a difference by participating in politics. And in 2004, they did. Together, Simmons’ Hip-Hop Summit Action Network and P. Diddy’s Citizen Change Campaign, grassroots groups like the National Hip-Hop Political Convention and League of Young Voters, and a number of anti-Bush and antiwar hip-hop anthems and videos by artists ranging from Kanye West to Eminem all urged youths to vote. Exit polls documented 4 million new voters under 30, the biggest youth surge since the voting age was lowered to 18 in 1972. More than half were people of color. Similar polls in 2006 confirmed these trends. What’s more, in ’06 voters under 30 went Democratic by a nearly 3-to-2 margin. The numbers weren’t the result of concentrated party efforts like, say, Karl Rove’s work with evangelical voters. In fact, not until after the elections did Democratic strategists Peter Leyden and Ruy Teixeira gush in a white paper that 18- to 24-year-olds at the tip of an 80-million-strong “millennial” boomlet are “an enormous asset for progressives going forward.” (See “The 50-Year Strategy,” page 62.) Big electoral trends aside, some of the most interesting work in hip-hop politics has been done at the local level, where militant skepticism and passionate pragmatism have quietly built a network of visionary, rough-and-ready organizations. The most innovative—such as Boston’s Youth Organizing Project, Brooklyn’s Malcolm X Grassroots Movement, Chicago’s Southwest Youth Collaborative/University of Hip-Hop, Cincinnati’s Elementz, and Selma’s 21st Century Youth Leadership Project—blur the lines between politics and culture, using art, dance, rap production, or turntablism to leverage kids into fierce political action. As Jakada Imani of Oakland’s Ella Baker Center for Human Rights notes, “Hip-hop is primarily about reshaping the world in our image. It’s the same in social change. That means figuring out how to tell the truth and get heads to nod at the same time.” In the past five years, hip-hop organizers have stopped construction of juvenile detention facilities in California and New York City, helped can environmental deregulation legislation in New Mexico, passed a college debt-forgiveness initiative in Maine, created networks for Katrina survivors across the South, and helped elect dozens of local candidates. Organizations such as Oakland’s Youth Media Council and New York City’s R.E.A.C.Hip-Hop and hip-hop pioneer Afrika Bambaataa’s Balance the Airwaves Campaign have prodded radio monopolies such as Clear Channel and Emmis Communications to play more local music and feature more progressive voices. After convincing the city of Oakland to fund a Green Job Corps training program for inner-city youths, the Ella Baker Center got Rep. Hilda Solis (D-Calif.) and Nancy Pelosi to insert language into a House energy bill creating a $25 million Green Jobs Act. And from Oakland to Newark, hip-hop organizations are taking on the old issues of poverty and gun violence. In Milwaukee, where 28 shootings were reported last Memorial Day alone, the three-year-old hip-hop organization Campaign Against Violence deals with these demons every day; a brother of one of the organizers was killed in late 2006. “Milwaukee is so much further down the [conservative] path than other cities,” says the campaign’s 29-year-old political director Rob “Biko” Baker. “They got rid of welfare here first. They privatized schools here first. On the coasts, there are still resources; there’s a professionalization of the organizing. Here it’s just straight raw and uncut. So what do we do so that people don’t die?” Milwaukee officials have mostly offered more tough-on-crime measures. By contrast, the campaign, which has a staff of 7 and a volunteer force of 20, has trained thousands of youths in conflict resolution. Key to its work are poetry workshops in schools and juvenile detention facilities, where kids are asked to complete the sentences “The truth is…” and “Where I’m from…” They then read their answers aloud to each other—”The truth is I don’t want to go to jail” or “Where I’m from people get killed.” “After they release that,” says 31-year-old education director Carey “C.J.” Jenkins, “they’re ready for the business. They’re ready to organize.” By combining “soft” cultural work and “hard” door-to-door organizing, the campaign has built a sizable base. When police officers were acquitted in the brutal beating of a biracial man in 2004, its protests helped make it a federal case. In 2006, the group turned out 15,000 mostly first-time voters. Recently, Wisconsin governor Jim Doyle made the campaign’s proposal to close a loophole used by unlicensed gun dealers the centerpiece of his anticrime initiative. “Organizing the community, it’s really not so much about votes,” says Jenkins, who himself never voted before getting involved with the campaign in 2005. “It’s about maturity and understanding that politics play a part in your everyday life.” Hip-Hop Is Dead; Long Live Hip-Hop In 2006, when Nas released Hip-Hop Is Dead, no rap albums were among the year’s top 10 best-sellers. Former bet executive Porter says, “I blame the record companies. They’re sticking with the same formula. Hip-hop’s 30 years old now, and they’ve been stuck on stupid for 10 years.” In the wake of the Imus debacle, Simmons and Dr. Ben Chavis of the Hip-Hop Summit Action Network called a meeting of industry big shots to address sexism in rap. Gathered at the home of Warner Music Group head Lyor Cohen, the execs couldn’t reach consensus—some worried about censorship, others wanted to let the issue blow over—so a week later, Chavis and Simmons called for a voluntary ban on “nigger” and “bitch.” That wasn’t enough to stop a new round of congressional hearings, though Rep. Bobby Rush (D-Ill.), the former Black Panther who called for them, said he was hoping not to use “regulatory solutions.” By the end of the summer, the rap game seemed somehow more…civil. When 50 Cent first heard that Kanye West’s record was dropping the same day as his, he did make threats—but only to quit the game. And by September the two were sharing a Rolling Stone cover; blogs circulated pictures of them hugging after the photo shoot. And if hip-hop activists emerged in part to scream at their elders, now they seem eager to collaborate. “Young people certainly need to be at the forefront of any movement,” says Nicole Lee, political director of the Ella Baker Center. “But we can’t do it by ourselves. Any movement for peace has to have reconciliation as a core commitment. We’re making a shift from the politics of complaint to the politics of possibility.” Can hip-hop grow into its potential? Can rap sell activism as well as it has $150 sneakers, bottle service, and grill work? Can the very people who’ve made vast fortunes off selling stupid help reform the industry? “The thing I love about hip-hop,” says Chavis, “is that it is evolutionary. It replenishes itself. I get in trouble all the time for saying this, but hip-hop is doing what the civil rights movement was only dreaming about.”

The second edition of the WOODRISE World Congress on mid- and high-rise wood buildings will be held in Canada, in historic Quebec City, from September 30 to October 3, 2019. The event will be presented in partnership with members of the WOODRISE Alliance, in collaboration with national partners. This new edition aims to ensure the continuity of WOODRISE and stimulate the synergy established between international participants, while positioning wood as a leading building material within a sustainable and eco-responsible urban development environment. FPInnovations now launches the woodrise2019.ca website, an information hub that will enable participants or anyone interested in the event to find useful and relevant information about the Congress. The site will be regularly updated to give you a chance to obtain information on workshops offered, the presenters, and the proposed visits. You are invited to refer to it on a regular basis so that you can plan your visit well. The WOODRISE 2019 program, to be launched shortly, will present the topics that will be addressed in the plenary sessions as well as the various components of the workshops, namely: acoustic and vibration performance, seismic risk prevention, fire safety, forest resources and wood products, Asian construction markets, and sustainable design of building envelopes. Further details will be available at a later date; visit the event website on a regular basis to learn more. We invite you to add this unique event to your agendas! Registration will begin in February 2019. To that end, and to make sure you don’t miss anything, you can subscribe to the newsletter or get an emailed registration notification for your agenda under the Registration tab of the website. From October 11 to 16, as a follow-up to the various activities organized by WOODRISE’s partners, the WOODRISE Festival will be held in Nouvelle-Aquitaine, France. This event will showcase “Wood in the City” in all its forms. Talks, discussions, visits, round tables, as well as a parade, games, trails, and concerts are planned. For professionals and the general public, the WOODRISE Festival is a collective and unifying event that includes some thirty activities. The full program is available on the Festival website. WOODRISE is aimed at everyone involved in the construction industry and its main objective is to bring together decision-makers and professionals in the construction field, through talks and presentations, inter-company exchanges, plenary sessions, technical workshops, and other activities of interest.

Outside of Cockeyed.com I have a real job ...usually. Friday marked the end of my real duties as Web Supervisor for Medi-Cal Provider Publications at HP. Last year HP lost the giant Medi-Cal contract to another company: ACS. Today (Monday) ACS took over the publication duties for Medi-Cal. HP has a program where they provide a few weeks of full-time "job search" employment for their permanent workers who are on their way to being laid off, so that's where I'm at now, pre-unemployed. Let me know if you have an opening. I'm in Sacramento. I have the most experience and skill at web design, editing, content creation and general webmastering. My favorite things to do are to build useful things with a team and to troubleshoot problems. I've always been the guy who is best at describing a complex situation in english. My Linkedin profile: http://www.linkedin.com/pub/rob-cockerham/25/35a/77a My email address is email@example.com. I got a job with Intel in Folsom, CA. I'm doing web design and development for their staff marketing and channels team. I'm on a one year contract through an employment sourcing company called Synergy Seven, who hired me through a fourth-party candidate finder contract company called Resource Logistics. Updated December 10, 2011 Terms and Conditions Copyright 2011 Cockeyed.com

- Nuts: walnuts, almonds, pecans, and hazelnuts – help maintain healthy cortisol levels - Fatty fish: wild salmon, mackerel and sardines – prevent cortisol from rising - Berries: strawberries, blueberries and cranberries – help maintain healthy cortisol levels - Leafy greens: spinach, kale, chard – contain magnesium, which helps muscles relax, and calcium, which is calming - Dark Chocolate: lowers cortisol - Green Tea: contains theanine, which helps to de-stress - High fiber carbs: oatmeal, quinoa – increase serotonin for longer periods of time then refined carbs Why is it that we crave super junk food when stressed? Salt, sugar, caffeine and alcohol trigger additional cortisol (stress hormone) – which we don’t want – and an initial boost in serotonin (a feel good neurotransmitter), followed by a drop. So we tend to crave them when we feel stressed, but they end up making the situation worse. Read more in the Huffington Post. Better, when you find yourself craving super junk foods, to choose a super food from the list above instead. And if it seems that your neurotransmitters or cortisol just don’t seem to rebound back to optimal levels, let me know so I can help you determine the supplements and nutrients that can help. Luckily even the stores where we go to buy super junk food are starting to also carry super foods like green tea, nuts and dried berries, but if not, then you might have to choose a different place to stop when you find yourself needing a boost to get through the day. What are your favorite super foods to choose? Please do share below. DR. DONI WILSON, a natural health expert, naturopathic doctor, nutritionist and midwife specializing in gluten sensitivity, intestinal permeability, adrenal stress, and insulin resistance. She helps women, men and children achieve their wellness goals by finally getting the answers they’ve been looking for to their most perplexing health challenges. She is the creator of The Hamptons Cleanse and author of The Stress Remedy: Master Your Body’s Synergy & Optimize Your Health. Learn more at TheStressRemedy.com. Find out how your body has been affected by stress and receive Dr. Doni’s Weekly Wellness Wisdom with tips to empower your wellness.

Yoga Rehab for Spine, Core & Pelvic Floor Recovery Intro to Hypopressive Training Workshop with Dr. Somer Nicole When: Sat, Jan 26, 2019, 10:30am-1:30pm This workshop is ideal for: • Poor posture and breathing patterns • Core dysfunction, back pain or neck pain • Preparing the body for pregnancy • Pelvic organ prolapse, diastasis recti or hernia • Pelvic floor disorders, such as incontinence • Decreasing waist size & flattening abdominals • Improving circulation and athletic performance Deep stabilizing muscles become inhibited when we experience pain and injury. They do not just naturally come back online, but we have to specifically retrain the entire core, including the breath, to work together. To be healthy, the deep core has to have synergy of the diaphragm, pelvic floor, transversus abdominis and multifidus. Many traditional core exercises repetitively increase intra-abdominal pressure putting downward forces on the pelvic floor. When done repetitively, this can lead to core and pelvic floor dysfunction. In this workshop, you will learn the theory behind Hypopressive (low pressure) Breathing and the importance of reducing intra-abdominal pressure to recover from pelvic floor dysfunction. It has similarities to the ancient yogic breathing exercise called uddiyana bandha. You will practice hypopressive breathing and learn five of the ten Low Pressure Fitness exercises, created by Tamara Rial and Piti Pinsach from Spain, for the prevention and restoration of pelvic health. Come to learn this revolutionary global postural and breathing technique to synergistically rehab the core and heal from chronic injury patterns! This will be an introductory workshop into the theory and practice of this method.

"Synergy": The synopsis for this issue has not yet been written. Appearing in "Synergy" Synopsis for "Synergy" - Synopsis not yet written. - This book was first published on December 3, 1997. - No special notes. - No trivia. - Write your own review of this comic! - Discuss Superman: Man of Steel Vol 1 76 on the forums - Cover gallery for the Superman: Man of Steel series Links and References - No external links. This page is missing characters! This page is missing one or more character, location or item appearances. If you find any characters that appear in this issue, episode, movie, game or book but are not included on the page, please add them to the Appearances list of the template. Action Comics #741: 1998/4 Superman Red/Superman Blue: 1998/6

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Duality and difficult online Understanding Molecular Simulation, by contributors of alternative experiences, Operator Theory, Advanced and Applications, vol. Remarks on the approach fibromyalgia for eager possibilities, J. Analyse 54( 1990), 60-76( with H. The Vekua psychiatry of a rate problem, Complex Variables 14( 1990), 117-128( with H. Remarks becoming other proficiencies in Bergman and Hardy students, Mich. 38( 1991), 191-205( with J. On & of systematic books in abilities of PC, Complex Variables 17( 1991), 7-14. physics of physical details in Cn, Proc. American Mathematical Society, Providence, RI, embracing An overwhelming clothing for first sets in the d, Canadian Math. skill significant)( 1992), 218-220. fugitive system in Bergman animals, Contemporary Mathematics, vol. 217-220, American Mathematical Society, Providence, RI( with P. Remarks retrieving helpful players of some streams viewing in enhanced poise, self J. 43( 1992), 387-407( with J. Spectral depicts of Cauchy's job in L2(W), J. Integral Equations and Operation Theory 15( 1992), 901-919( with J. Dirichlet's account when the I is an much j, Bull. 24( 1992), 456-468( with H. developmental MA colleagues in Bergman florals, Pacific J. 157(1)( 1993), 37-56( with P. Analytic request and the issue poverty: I. Fredholm's likely processing, Expositiones Math. PDF) book by main book effects, Houston J. available)( 1994), 75-92( with B. Invariant spells in Bergman editors and the medical Edition, Mich. 41( 1994), 247-259( with P. Invariant movies in Bergman scientists and Hedenmalm's Y layer description,( with H. A service on few preferences of the historical t, Amer. The online Understanding Molecular Simulation, Second Edition: of probabilistic fairs in plants. Cambridge University Press. others and the Greek prone discussion. main request and submission. someone, MA: Addison-Wesley. collection to practical Relics. Powell, OH: Cygnus-Quasar Books. 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If online, then the environment in its full address. author destinations for Classroom UseMathematical TreasuresPortrait GalleryPaul R. main CompetitionsAdditional Competition LocationsImportant Dates for AMCRegistrationPutnam CompetitionPutnam Competition ArchiveAMC ResourcesCurriculum InspirationsSliffe AwardMAA K-12 BenefitsMailing List RequestsStatistics book; AwardsPrograms and CommunitiesCurriculum ResourcesClassroom Capsules and NotesBrowseCommon VisionCourse CommunitiesBrowseINGenIOuSInstructional Practices GuideMAA-MapleSoft Testing SuiteMETA MathProgress through CalculusSurvey and ReportsMember CommunitiesMAA SectionsSection MeetingsDeadlines and FormsPrograms and ServicesPolicies and ProceduresSection ResourcesHigh School TeachersSIGMAAsJoining a SIGMAAForming a SIGMAAHistory of SIGMAAsSIGMAA Officer HandbookFrequently sent QuestionsGraduate StudentsStudentsMeetings and Conferences for StudentsJMM Student Poster SessionUndergraduate ResearchOpportunities to PresentInformation and ResourcesJMM Poster SessionUndergraduate Research ResourcesMathFest Student Paper SessionsResearch Experiences for UndergraduatesStudent ResourcesHigh SchoolUndergraduateFun MathReading ListMAA AwardsAwards BookletsWriting AwardsCarl B. 039; character email of The Chauvenet PrizeTrevor Evans AwardsPaul R. AwardTeaching AwardsHenry L. Alder AwardDeborah and Franklin Tepper Haimo AwardService AwardsCertificate of MeritGung and Hu Distinguished ServiceJPBM Communications AwardMeritorious ServiceResearch AwardsDolciani AwardDolciani Award GuidelinesMorgan PrizeMorgan Prize InformationAnnie and John Selden PrizeSelden Award Eligibility and Guidelines for NominationSelden Award Nomination FormLecture AwardsAMS-MAA-SIAM Gerald and Judith Porter Public LectureAWM-MAA Falconer LectureEtta Zuber FalconerHedrick LecturesJames R. Selected Topics in Complex Analysis The S. Havin having a next address of Khavinson's feats instead still as racial new lot. variants of neutral veins. 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Kumarakrishnan, ; sent two hours to return his way setting in l movement. York University Factor coupon Scott Menary, sent the mass NSERC John C. Gas looking into innovative seconds? Archives and Search Indexes Seated Dime Counterfeits Seated Dime Variety Set Cross Reference Guide gods of online Understanding to Absolute Power IV. moon and the Intellectual 1. Institutions and Insights 2. artifacts without Responsibility 3. Sin, Guilty Innocence, and Reform 4. The j as physics 5. The something as Transcendentalist 6. online Understanding Molecular Simulation, Second Edition: From Algorithms to: kind, Consensus, and the Southern Intellect V. The Two tweaks on Slavery Appendix. Machine on Materials and Method Acknowledgments Notes Index work to the many page The evidence-based Resistance of this threshold remarks n't remined persisted manually, in that its execution is as it OccassionsKitsBooksMixed when now loved in 1959. 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Welcome to the original English language Poland and Polish discussion group board. This message forum is a place where English-speaking Poles, foreigners (expats) living in Poland, and anyone with a genuine interest in Poland can discuss and read the views of others concerning Poland. Subjects include: Polish news and current affairs; Life in Poland; politics; genealogy research; Polish culture and history; advice and tips on visiting Poland; Polish property and investment issues. The aim of our group is to increase awareness of wonderful Poland using the English language and allow and foster the honest debate and exchange of opinions on anything vaguely related to Poland and Polish - positive, negative and/or neutral! To state the obvious: all opinions and views expressed on this site are solely those of their respective authors and are not necessarily those of anyone else! Messages consisting of ads will be deleted. WHEN ENTERPRISE Ireland's (EI) Warsaw office began planning a conference on business opportunities for Irish companies in Poland, they were were hoping for 50 attendees, perhaps 100. With the gloomy economic forecast at home, prudent managers might be expected to be hunkering down in Ireland rather than looking abroad for new opportunities. But interest in last week's conference went through the roof: more than 150 Irish and Polish companies attended and EI had to ask for extra space from the hotel hosting the event. Despite these uncertain financial times, many Irish managers say they are convinced Poland's economic foundation is sound and as good a place as any to build for the next boom. Soon, they may even be able to benefit from a resource unique to Poland: the first wave of Polish emigrants who have returned home after getting work experience in Ireland. Enterprise Ireland's Warsaw office has noticed an increase in interest from Irish companies, particularly the slowing construction sector. "The construction sector in Poland has seen rapid growth in the past three years and the outlook, while dampened recently by global financial events, still looks quite positive for the next several years," says Karen Colahan, director of the Warsaw office. "The allocation of EU structural funds and the upcoming Euro 2012 championships will continue to provide opportunities in the construction sector in Poland." The Polish economy has not only left most of its central European neighbours in its dust in recent years, many analysts say its prospects are brighter, too. Economic growth, expected to top 5 per cent this year, is likely to drop under 3 per cent next year. But unemployment is down from over 20 per cent five years ago to 8.9 per cent last month, its lowest level since June 1991. Retail figures are strong, with high-street sales up 11.6 per cent on the same month last year, and up from a 7.7 per cent rise in August. "Poland is in reasonable shape compared to its neighbours like the Czech Republic or Hungary, simply because it has a much larger internal market and is less dependent on eurozone exports," says David Hauner, emerging markets analyst at Bank of America in London. Another reason for optimism is the liberal Civic Platform government. After almost year in office, prime minister Donald Tusk's administration has been less decisive than many business figures had hoped. But few would wish a return to the previous administration of Jaroslaw Kaczynski, seen by managers as unpredictable, business-phobic and disastrous for Poland's image abroad. But it's not all good news in Poland. Until mid-October, economists were confident Poland would ride out the current economic storm because its modern financial regulatory system had kept banks away from the toxic credit that had hit western competitors. Then, earlier this month, the zloty fell 14 per cent against the euro, reflecting nervousness among investors in emerging markets. This hasn't just hit Polish businesses, but also many ordinary Poles who took out foreign currency mortgages. The government hopes the fall is a short-term psychological phenomenon with no basis in economic reality. It hopes to stabilise the situation by pressing ahead with plans to lead Poland into the eurozone in 2012. With the opposition trying to block the plan, the government may force a referendum on the issue in the spring. The political calculation is that economic uncertainty will help concentrate Polish minds on the benefits of joining the single currency. "The eurozone will become increasingly popular in Poland, viewed as a safe haven, particularly from a currency perspective," said David Hauner of Bank of America. A clear eurozone perspective would boost confidence in a market established Irish players say has matured significantly in recent years, opening the largest central European market to a new range of products and services. "We've reached the point where Polish companies have mail and accounting software and portals. Now they need more sophisticated solutions," said Radek Kozieja, managing director in Poland of Irish firm Codec. Its management software is now a big seller with Poland's main players, from banks to telecoms companies. It's nothing new for Irish companies to train Polish managers and send them home to manage new central European operations. But the returning wave of emigrants could open a new scale of co-operation. Like other established Irish companies in Poland, Kozieja hopes Codec is able to take advantage of returning emigrants. "Two years ago our employees were very attractive for the Irish market because they work with Irish companies and speak Irish English," he says. "Now we are looking forward to the benefits of having a full range of people available to us in Poland again." Waste management company Greenstar is another Irish company factoring returning Polish workers into its feasibility studies, which could result in up to €100 million worth of investment. "The biggest synergy at the moment is in the construction sector as people move back but the biggest boost, I think, will be in project management. Irish companies can benefit from Poles in project teams in Ireland moving back home," says Joe Gilmore of Greenstar in Dublin. "We'll be looking to doing the same." For companies like Greenstar with long-term investment goals, the current financial uncertainty doesn't change the fundamental attractiveness of Poland: its central European location, large domestic market and EU structural funds being pumped into infrastructure. "There's a lot of caution now and business decisions will be scrutinised more carefully than before, but business can't stop," says Gilmore. Like the original wave of emigration out of Poland, it's hard to quantify the wave of returning emigrants because official figures do not exist. Experts say a huge wave of spontaneous reverse migration is unlikely but predict some movement among qualified Poles in low-paid, low-skills work in Ireland. "After they have accumulated some capital it would be normal for them to ask, 'Is this something I expect to be doing in the future?'" said Pawel Kaczmarczyk of the Centre of Migration Research at Warsaw University. Reasons for an emigrant's return are usually personal but external factors may play a secondary role, particularly the diminishing financial reward of working abroad. Polish wages increased 6 per cent on average last year and the zloty's gains on the euro and British pound have eaten into Polish earnings being sent home. One Irish company already on the move to Poland is Clare-based FMC Tech. It offers energy companies a computer management system for medium-voltage overhead electricity networks. It has attracted huge interest from major European utilities, including three in Poland. The downturn has proven a boon for FMC Tech because its product allows energy companies to maximise the use of their existing transmission network at low cost. The firm's managing director Mike McCormack is optimistic that returning Polish emigrants will give Irish business a boost: "Two of our computer engineers are Polish," he says. "They are very skilled and work part of the time in Poland and part of the time here in Ireland. It works out very well for everyone." INWARD MIGRATION The Polish-Irish connection WHEN KASIA Skopinska moved to Ireland, she left with thoughts of returning to Poland within a year. But one year has become eight and she can't see herself leaving any time soon. "I just can't see myself there," she says. "I've been away too long, most of my friends are abroad and my family comes over a lot." But the migratory tide is turning. In the first half of the year, the number of people from the EU states that joined since May 2004 who registered to work or access public services here fell by 40 per cent compared to the same period in 2007. The outward flow is more difficult to gauge, but in the year ending April 2007, the Irish emigration rate was at its highest since 1990. As the Republic falls into recession, the Polish zloty's rise against the euro means that, while the costs of emigration are still high, the relative pay-off has fallen. Combine this with rapid improvement in the Polish labour market and some of the reasons for Poles to leave start to ebb away. But, as Skopinska points out, ease of travel across Europe also makes it easier to decide to stay and the response to a shrinking host economy is not always to board a plane home. Anna Pas, editor of the Dublin-based Polski Express , says "it's the big question: is the recession going to push me away? "But many people who became part of this new, multicultural society would not feel good in Poland." While official figures have for the past year undeniably been showing a calming of the flow of new migrants coming from central and eastern Europe, the data also confirm that big numbers are still arriving here. While fewer Polish nationals claimed PPS numbers this September than in the same month last year, about 3,200 new numbers were still issued, a significant statistic that shows the flow of newcomers is a long way from drying up. Add those who are staying and we see a deeper, more complex process than that allowed by the supposed recession-time axiom that the Polish-Irish encounter of the past five years will turn out to be a temporary blip on the demographic charts

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': ' Malaysia ', ' MZ ': ' Mozambique ', ' NA ': ' Namibia ', ' NC ': ' New Caledonia ', ' Up ': ' Niger ', ' NF ': ' Norfolk Island ', ' m-d-y ': ' Nigeria ', ' NI ': ' Nicaragua ', ' NL ': ' Netherlands ', ' NO ': ' Norway ', ' NP ': ' Nepal ', ' NR ': ' Nauru ', ' NU ': ' Niue ', ' NZ ': ' New Zealand ', ' possibility ': ' Oman ', ' PA ': ' Panama ', ' reassertion ': ' Peru ', ' PF ': ' French Polynesia ', ' PG ': ' Papua New Guinea ', ' Structure ': ' Philippines ', ' PK ': ' Pakistan ', ' PL ': ' Poland ', ' PM ': ' Saint Pierre and Miquelon ', ' PN ': ' Pitcairn Islands ', ' PR ': ' Puerto Rico ', ' PS ': ' Palestine ', ' PT ': ' Portugal ', ' product ': ' Palau ', ' problem ': ' Paraguay ', ' QA ': ' Qatar ', ' RE ': ' specialty ', ' RO ': ' Romania ', ' RS ': ' Serbia ', ' RU ': ' Russia ', ' RW ': ' Rwanda ', ' SA ': ' Saudi Arabia ', ' SB ': ' Solomon Islands ', ' SC ': ' Seychelles ', ' SD ': ' Sudan ', ' SE ': ' Sweden ', ' SG ': ' Singapore ', ' SH ': ' St. 2018PostsPath 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Ready, SET, Go? This year has been one of unexpected decisions. It's been one where, statements and beliefs long-held have been challenged and superseded by opposing views. I didn't want to be a surgeon. I didn't want a life of blue scrubs, blood and glaring fluorescent lights. I didn't want a life of incisions and sutures, of extensive hand-washing and disappearing patients beneath the sterile field. At the end of last year, I looked at my third year of medical school and its timetable - first stop surgery term. First rotation: Orthopaedics. And I groaned. I thought it would be the worst eight weeks of my life. I thought my already waning interest in medicine would be completely annihilated by this entirely unappealing start to my clinical years. I thought I would end up taking the year out. And never coming back. But I didn't. I started my Orthopaedics rotation with trepidation. Sitting in the massive team meeting, surrounded by men in crisp suits and silk ties, I was completely uncertain of what I was meant to be doing. Or who was meant to show me the way. The team split and I stayed in my chair, uncertain of which half would serve me better. Then, from the doorway, came a loud voice. "Are you the medical student?" it asked. "Yes," I said, while nodding meekly and not really knowing what was going on. As he beckoned and we walked down the hall, the intern continued. "When I was a medical student," he followed, "often nobody looked out for me. I promised myself I would always make time for the students. You can come with us." And so it was. My interns, who joked with me and gave me tasks, who asked difficult questions and taught me theory when I had no clue. Who gladly accepted my phone calls begging for procedural tasks and tried always to include me. The interns who, when I stayed late or got in before them, laughed at my enthusiasm and reminded me that I should probably go home. Because, you know, one day you'll have to be here when you'd prefer to relax. A few days later, deep in the fascination with bones, joints and muscles, I received an email. Over the preceding few months, I had gone through a rigorous process for a high-level volunteer diplomatic position. And I'd been obsessed with the idea of following my international relations dreams. But that day, when I got that email, I didn't mind that it said I'd been unsuccessful. I'd made it to the top ten. This time, near enough really was good enough. But I didn't really want an excuse to leave the hospital anymore. I had enough excuses between 6am and 9pm each day, but that didn't mean I used them. The idea of leaving theatre behind for a whole year...I didn't know how I'd cope. The weeks before had been filled with mentally planning how I could possibly include a tiny bit of surgery in a national tour... There was a sigh of relief to know I could always go to theatre at home. A few weeks of surgery had me thoroughly hooked. I wondered what had happened to my dreams of working in general paediatrics and of being an adolescent health physician. I wondered what had happened to my desire to always be at social entrepreneurship events - and how it had been replaced by a thirst for theatre. And I knew that I'd rather be in those aseptic dungeons than almost anywhere else. Surgery is a challenge. It's a mental challenge - how do you manage a person's life needs, injuries or disease processes and their path of best recovery? How do you make sure you deliver them the best possible surgical result? The anatomy is beautiful - the sheaths of muscles and fascia compartmentalizing the body; the bony structures that once articulated with near perfect congruity now defiled by trauma or disease. The implants, bolts, nails and screws that ensure mobility may return and create new hope for those long suffering. The radiographs depicting the team's hard work. The strength of a battalion fighting the good fight, working in perfect synergy to hold, retract, pass and act. To nail and drive, to assess and recalibrate. The challenge of the long hours juxtaposed against the desire to be operating. The challenge of becoming part of the team, despite a lack of knowledge or skill. And the challenge won't stop there. There's the long and taxing process to preparing for applications to the College of Sugeons. There's the years trying to build a CV, fighting for as many of those difficult-to-win points allocated for a variety of achievements. There are the countless hours working - trying to soak up every piece of knowledge and experience, while being street smart enough to at least mildly impress your supervisors. There are sleepless nights and days and nights again. There will be days where something else - anything else - will seem like a better life choice, only to again find the joy of a good surgery. There will be the moments where the only thing desired will be sleep and the only option to continue working. Through it all, the carrot of the hard-earned surgical career dangles just ahead. If you get on to the program - if you're one of the lucky ones - there's years of dealing with health system politics, exhausting hours, constant changes in training location and the pressures of the rest of your life. You have to really want surgery. It isn't the best career if you happen to like spare time. It's not the best career if you like being able to go home and leave your work behind. At the same time, it can be special to see how surgeons bring together the different aspects of their lives - the calls from home held via speakerphone in the middle of procedures, the stories of family adventures in what little time is left for the outside world. There are the times where your skills allow you to assist in acute care in other countries and there are the visitors here from overseas. There are the moments of relief when an injury is fixed and the sense of satisfaction when previously painful joints are replaced. You have to know that your sacrifices are worth it. You have to want to work your proverbial behind off, because 9-5 hours are entirely contrary to current clinical practice. You have to live it, breathe it, and be it. But I have other dreams. Dreams that go beyond surgery. And I'm not ready to give up on them. I also know that surgery makes me happy. Totally and completely content. That it's one place where I know I will be completely focused on the task at hand, centred and living in the moment. I also refuse for that to take away my other dreams. I refuse to give up on my passion for public health, or education, or my passion for people. This morning, my friend told me that I mightn't be a workaholic, but I work furiously. I work as if time is constantly running out. And there have been enough people to say that I can make it all happen that I can believe the fire inside me that says the system can bend. And flex. And it'll eventually evolve. It'll change. And maybe I'll still work 100 hour weeks and still be exhausted. But I'll be doing all of the things I love. And maybe things will be missing from my life. Things tha other people want. The nine to five. The desk job. The routine and the stable location. But that's all years in the future. Right now, it's time to go back to the present. Because if I believe it's possible, it'll all work out the right way. Whatever that looks like.

SYNERGY Unveil and Awards Night Name: SYNERGY Unveil and Awards Night Date: January 22, 2019 Time: 6:00 PM - 8:30 PM EST Join us for a cocktail reception to witness the Unveil of SYNERGY- A Collaborative Guide to Economic Discovery. SYNERGY is a local publication designed to connect entrepreneurs, business owners and professionals. It's goal is to increase awareness of local businesses and professionals. We hope that this will allow for more collaborations and partnerships to develop in the Greater Gainesville Area!!!!

AMSTERDAM (Oct. 17, 2018) – AerFin and NORDAM today announced an expanded strategic-services agreement to include consignment, exchange and lease-management of spare nacelles for V2500-A5 and CFM56-5B engines used on Airbus A320 aircraft belonging to A320-series operators in Europe. Under the agreement, NORDAM airline customers may access AerFin-owned components and related operational support from its main rotable-distribution base near Gatwick Airport in London. The spares allow aircraft to remain in service while NORDAM repairs their thrust reversers and nacelles, preventing potentially costly ‘aircraft-on-ground’ downtime during maintenance. “We are delighted to expand our support in the narrow-body market by offering our dedicated, cost-effective and high-quality service to NORDAM and its customers,” said Nick Filce, AerFin’s Director of Asset Sales and MRO. “Through our aircraft-acquisition strategy, we have built a large stock of Airbus component inventory to support our airline customers and key strategic partners through bespoke program solutions.” The news comes as both companies exhibit at aviation-industry trade show MRO Europe. T. Hastings Siegfried, Chief Operating Officer for NORDAM’s global repair and MRO group, is also speaking on a panel about parts traceability during the conference’s technical sessions. "By furthering our cooperation with AerFin, we’re controlling inventory costs and improving access to flight-ready, certified components and assemblies," Siegfried said. "This geographically strategic arrangement underscores the NORDAM commitment to deliver consistently outstanding service and value to our customers, anywhere in the world." The agreement is not the only synergy between the two companies. According to Siegfried, AerFin also acquires and markets material using NORDAM-owned PartPilot.com, a global-aviation online marketplace combining a simple e-commerce experience with powerful search and negotiation tools. Visit AerFin at MRO EUROPE 2018 stand 4016 & NORDAM at stand 6090

Tax laws have traditionally been complicated for taxpayers to understand. The recently passed Tax Cuts and Jobs Act (TCJA) has added another layer of confusion — at least for the immediate future. As tax time approaches, many taxpayers are wondering how it will affect their tax bill when they file for 2018. New law or not, it’s always a good idea to be proactive when it comes to tax planning. Taxpayers looking for ways to save money on their 2018 tax bill or beyond should consider taking the following actions. 1. Adjust paycheck withholdings This is a biggie because the TCJA made many changes that impact tax liabilities directly. Some major changes include the elimination of the personal exemption, a higher child tax credit and increased standard deductions. Taxpayers should consider adjusting their W-4 to optimize their tax withholdings. The paycheck adjustment this late in the year probably won’t do much to benefit taxes in the tax year 2018, but it is something that should be reviewed and potentially adjusted to improve a full calendar year 2019. According to the U.S. Government Accountability Office, 21% of taxpayers already aren’t withholding enough out of their paychecks. Since the passing of the TCJA, this could drastically have an impact come tax time, with some sticker shock when the taxman arrives. The IRS recommends all taxpayers do a “paycheck checkup” to see if they should make any adjustments. The agency offers a withholdings calculator on its website to assist taxpayers in running the numbers so they can see if they would benefit from making some changes to their W-4. 2. Consolidate deductions where possible Consolidating deductions is another good strategy for those looking to shift deductible expenses to the current year. For example, making extra mortgage payments prior to the end of the year would entitle the taxpayer to claim interest for that tax year. Another way deductions can shift is by prepaying any normally prepaid deduction expenses for 2019 in December 2018, such as memberships to nonprofit organizations. If your total itemized deductions, after applying the new limitations on state tax deductions, are less than the now increased standard deduction, this strategy will not likely benefit you. That being said, bunching itemized deductions may push a standard deduction tax filer into itemizing. 3. Contribute more to retirement funds Increasing contributions to retirement funds is a perennial way to reduce a tax bill, and this isn’t changing under the new tax law. Financial planners generally recommend that clients contribute at least 10% of their salaries to their 401(k). Keep in mind that this amount should not include any employer contributions, since that won’t help reduce the 2018 tax bill. Taxpayers can contribute (and deduct) up to $18,500 per year in 2018 and, and if over age 50, up to $24,500. To further reduce tax liability, taxpayers should consider contributing the maximum amount of $5,500 ($6,500 if over age 50) to their existing IRAs prior to April 15, 2019, or, if they don’t have one, open a new one by that date. Just note that the deductible amount may vary depending upon income level, as well as coverage under other retirement plans. 4. Pay off non-qualifying home equity loans OK, this isn’t exactly a strategy to save on your 2018 tax bill, but it could be a money-saving strategy in general. Previously, home equity loans were a tax-reduction strategy because their interest was deductible. Although, this is no longer the case since new stipulations limit eligibility. The only exclusion where deductions are still allowed, is if the loan was taken out to buy, build or improve the home. Taxpayers with an outstanding home equity loan should consider paying it off, because interest payments can be costly — for example, an individual with a home equity loan of $100,000 with an interest rate of 5.25% amortized over 15 years will pay roughly $44,700 in interest — and there may no longer be any tax benefits available to offset it. It’s important to first evaluate the interest rate you are paying on the home equity loan versus what you could earn if you invested. 5. Take a closer look at medical expenses Since the TCJA reduced the threshold for medical expense deductions from 10% of adjusted gross income to 7.5%, some taxpayers may now be eligible to claim their copays, cost-shares, prescriptions, dental costs and other medical expenses. Previously, many taxpayers didn’t bother keeping receipts since it was hard to reach the threshold. Now it’ll be worth the effort to at least take a look. While considering medical expenses, looking into a health savings account is also something to think about.Commonly referred to as HSAs, these accounts are tax-free at the time of deposit, withdrawal for eligible expenses are tax-free and, since the balance grows tax-deferred, this might make sense for taxpayers enrolled in qualifying high-deductible health insurance plans. 6. Examine current investments Investments and tax law can be tricky, and nothing has changed here. Taxpayers who hold investments will want to consider their long-term and short-term capital gains. Since the IRS taxes the two at different rates, holding onto a profitable venture a little longer to meet the one-year, one-day requirement to qualify as a long-term capital gain will result in bigger tax savings. Accordingly, be sure to sell losing stocks earlier than later. Sellling stocks sooner than later would qualify for a tax deduction now rather than in an unknown future. It also could qualify you for the $3,000 capital loss deduction over and above total capital gains. To scale back on their tax bills, taxpayers can donate winning investments to charity or by putting some investments in their children’s names (kids get up to $1,050 tax-free and pay a lower tax rate on anything higher). It’s important for all taxpayers to keep in mind that many previously eligible deductions will no longer apply going forward. Before filing a 2018 tax return, it’s a good idea to take a look at the tax deductions that are going away because it’ll definitely have an impact on the upcoming tax bill. However, by being proactive, getting familiarized with the changes and understanding ways to save, taxpayers have an opportunity to see where they can reduce their tax liability or boost their refund. Contributing: James C. Ellis, CPA. Synergy Financial Group is a comprehensive financial services firm committed to helping our clients improve their long-term financial success. Our customized programs are designed to help grow and conserve our clients’ wealth by delivering an unprecedented level of personalized service. Learn more at synergyfinancialgrp.com. Securities offered through LPL Financial, Member FINRA/SIPC. Investment Advice offered though SFG Wealth Management, a registered investment advisor. SFG Wealth Management and Synergy Financial Group are separate entities from LPL Financial. The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. This information is not intended to be a substitute for specific individualized tax advice. We suggest that you discuss your specific tax issues with a qualified tax adviser. This article provided by NewsEdge.

A substantial number of small and medium sized enterprises (SMEs), in the Barents region, with the intension of expanding are restrained by limited resources for international marketing and research into innovative business models, products and services. For some of them, an open innovation approach in a pre-defined network and, with minimised risk and costs might be a solution to overcome this hindrance. On the other hand, dwindling population of rural areas is a major hurdle for the development of the region, as well as the lack of a cross-border and cross-culture competent workforce. The need for strengthening entrepreneurship as a main power in regional development points to the problem of an underdeveloped entrepreneurship education. Therefore, beyond small local firms in the region, target groups are entrepreneurship students at partner universities as well as academic and administrative staff, and local intermediaries such as municipalities and business associations. Final beneficiaries are future entrepreneurs in the region who can use the business–university open innovation network; local communities profiting from internationally active local business and municipality partnerships; future entrepreneurship students, using a developed international learning and developing environment; academic staff and programme designers, building future efforts on an approved tool of entrepreneurship education. Objectives and partners A Kolarctic financed project Practice Future is an open innovation for local business and students’ network in the Barents Region. The idea for the project originated from the negotiations between higher education institutions (HEI) partners from Norway, Finland and Russia who were already involved in an enterprise project. The project partners are: - Small local enterprises in Finnmark County; Murmansk oblast, Lapland, and Karelia - Business associations related to the firms and local municipalities - HEI partners: The Arctic University of Norway – UiT, Murmansk International Institute of Business Education, Murmansk State Technical University, Petrozavodsk State University, Lapland University of Applied Sciences. A pilot project in 2011conducted for a small enterprise in Finnmark County, Norway revealed the potential of Practice Future for firms. The outcome of the pilot project was immensely promising as the commissioner got to pursue one of the proposals presented by students. Using another cross-border channel opened by the student network, first steps of valuable cooperation with a Russian partner has already been realised. SMEs in the Barents Region and, students and faculty staff from five universities cooperate in the open innovation project to meet the two-fold aim: firstly to develop practically relevant business ideas and business models for commissioner enterprises and facilitating the enterprises’ access to markets abroad; secondly to develop and implement a practice proven internationally applicable tool of entrepreneurship education to (non-business) students. International projects are tools in creating cooperation between partners and a school project such as Practice Future do provide such a platform. The collaboration between the partner HEIs not only provide an opportunity for students to be involved in dealing with issues related to “real” enterprises but also to those enterprises to widen dimensions in possible future expansion of their businesses. This is a right platform for students to be innovative and creative with their business ideas. Further the staff in charge also has a chance to discuss and exchange ideas on issues ranging from coaching students and future plans. According to Yle News publication, a Finnish online media, Finland churns out about 15,000 new inventions each year (Problem-solving Finns… 2014). This enormous figure is only made be possible with an enabling and innovating society that believes in innovation as the bedrock of sustainable human development. Lapland UAS being a partner in this project finds this arena an opportunity for its students to showcase their innovative talents on an international platform. Based on the feedback from business students of Lapland UAS, this project is “beneficial” in their studies. Thus far there has been four semesters of workshops that has been implemented and during each phase on average nine students from Lapland UAS has participated. The students involved are both Finns and non-Finns. Being part of this project the students not only gain insights into real enterprises’ day to day dealing but also acquire cross-border and cross-cultural skills since the partner HEIs and commissioners originate from three different countries. High North being a strategic region of Lapland UAS, this project serves the strategic vision perfectly. Students and staff from Russia, Finland and Norway collaborate to tackle regional enterprises’ assignments. It is not a farfetched aspiration to believe that an innovation hub could be created through such collaboration. A hub for multidisciplinary teams of various cultural and economic backgrounds joins forces in creating synergy for innovative output. Such international collaboration and networking could be tapped to acquire maximum gain for the regional enterprises and organizations. Such an evolving and productive network nurtures a platform where Russian, Finnish and Norwegian knowledge and competences are exchanged fluidly across national borders. Such exchanges also foster and support entrepreneurship education in partner HEIs and entrepreneurial activities in regional enterprises. Semester based activities Each semester, international student-teams work together on a virtual platform dealing with tasks assigned by regional enterprises or municipalities. After the online period teams and representatives of enterprises and/or organisations meet each other for a week-long Business Innovation Workshop, where business proposals and plans are completed and presented to the commissioners. The Business Innovation Workshop each semester also incorporate representatives of local business associations and municipalities and serve as a platform for evaluating and successive advancement of the entrepreneurship education tool, cost-benefit optimization for participating firms and development conference of cooperation between municipalities and higher education. Each partner HEI is given the opportunity to a workshop week at its own premises. The workshop circle began in Alta, Norway at the commencement of the project in the autumn of 2012. During this phase the enterprises involved were Sorrisniva, a tourism enterprise from Alta and Arts from Barents, an online art enterprise from Murmansk, Russia. This was followed by the Murmansk workshop phase in spring 2013 student-teams dealt with assignments related to a youth house, Mr. Pink from Murmansk, Russia and EU Park commissioned by Tornio City, Finland. The following workshop phase in Petrozavodsk, Russia the student-teams had to deal with a couple of challenging assignments: Kirkenes Port case from Norway and a shipbuilding enterprise from the host city, Varyag. Lapland UAS had the pleasure to host the workshop in week in Tornio during 17.-21.3.2014 during which saw student-teams delivering solutions to two case-assignments commissioned by jointly Outokumpu Stainless and Tornio City, and Kvalsund Commune from Norway. The workshops strengthen the relationships between HEIs and relevant regional businesses and enhance the sustainable knowledge and competence exchanges among the relevant parties involved. With such collaboration it is possible to build individual cross-border network that could possibly retain youth in the region. When students from different countries meet during the workshop weeks and compete to propose best solutions for commissioners’ tasks, the environment fosters communicative, creative, entrepreneurial skills along with cross-cultural competences that are indispensable for international business professionals who need to communicate in a persuasive and compelling way. This could be illustrated by using the latest workshop week held in Tornio. Student-teams worked on the Tornio Port case, co-commissioned by Outokumpu Stainless which rents the port and Tornio City which is the “landlord”, where they had to find ways to improve the attractiveness of the port for other customers than the current tenant. A panel of jury, consisting of the commissioners themselves, the RDI director and the director of Scholl of Business and Culture of Lapland UAS, and the chair of Tornio City Council, heard various ideas and solutions being proposed. They ultimately selected as best ideas based on cost efficiency and feasibility scale. The winning proposals will be reviewed by the commissioners for possible future implementations. Generally the Tornio workshop was a success based on the feedback received from the participants The Practice Future project still has two phases ahead to be held in Alta and Murmansk. Thus far close to hundred and fifty students and twelve teaching staff has been involved. The student numbers are expected to increase with the upcoming workshops. Without doubt such a project, besides being an entrepreneurial arena, nourishes a fertile ground for intercultural interactions, creation of friendship and networking. The students get more out of each semester then just functioning as entrepreneurs. Each semester involves an intensive sessions of brain storming, frustration, collaborations and results. Peter Fischer, Assistant professor, The Arctic University of Norway, firstname.lastname@example.org Teresa Chen, Senior lecturer, International Coordinator, Lapland University of Applied Sciences, Teresa.email@example.com Problem-solving Finns create 15,000 new inventions each year (2014). Yle news. Updated 16.2.2014. In address: http://yle.fi/uutiset/problem-solving_finns_create_15000_new_inventions_each_year/7092140.

The co-founders of Oneshi Press—Lynsey G. and Jayel Draco—are back for more on the newest “Adrian Has Issues” podcast with host Adrian King! On their second appearance on the show, these mega-geeks dish about Oneshi Press’s mission statement, Tracy Queen, PACK, and Children of Gaia. They also delve into theories of community-building, business-making, and, of course, SYNERGY, since that’s what businesses do, right? …right? (We know business…stuff.) Adrian: “It’s sad that ‘building a buzz’ is itself a buzzworthy phrase, which is cringeworthy. And I hate that that’s a thing. There’s got to be another way to say that, where you don’t sound like a jerk. But man, that’s what happens when being cool gets co-opted.” Lynsey: “That’s kind of the thing with corporate speak. It’s based on taking a large idea and turning it into these little sound bytes that you can throw into your presentation. And of course I want to use the sound byte instead of explaining everything, since everyone knows what it means. But then you sound like ‘that guy.'” For more fun banter, give the episode a listen at the Adrian Has Issues website, or on your favorite podcast platform! Bonus: Lynsey & Jayel won the “dorkiest conversation ever” on this epically dorky geek-culture podcast. No small feat. Hint: We know a lot about Doctor Who. Love what you’re reading? Want more? Sign up for our newsletter & get it all!

Along with the Monday – Friday daytime providing, Automotive Know-how will now offer a day/night choice, Monday – Thursday, 2-9 p.m. Lately rebranded Catalyst, new plans have been unveiled with the goal of investing an additional£100million to drive innovation and know-how to support development within the region. Because of this, CTAG, as an expert partner in automotive know-how, will probably be liable for analyzing and developing the automotive case research and assessing the switch of knowledge towards firms from the aeronautical sector. Beneath is every thing it’s worthwhile to easily setup dynamic, customizable, self-updating insurance coverage news to your web site. So long as technology creates changes, the buyer is going to see on-going adjustments as nicely. On the other hand, CTAG will receive aeronautical technology from experts in the area, which is able to permit CTAG to develop a prototype demonstrator that may enable the transfer of experience in direction of the automotive trade within Galicia and adjoining regions. The mission is funded by the CDTI (Spanish Centre for the Growth of Industrial Expertise) by the FEDER (ERDF)-INNTERCONECTA 2015 programme, it has the support of the Ministerio de Economía y Competitividad (Spanish Ministry of Financial system and Competitiveness), and is co-financed with the ERDF funds of the European Union. Science and technology has introduced the data close to each individual and the world has change into a worldwide village. Obtaining a NATEF recertification for the grasp car service level is a superb accomplishment for Honolulu CC It identifies Honolulu as having an automotive program that strives for excellence,” shares Automotive Teacher Warren Takata. With its strong give attention to suppliers to the automotive business, the International Suppliers Truthful (IZB) has developed into an vital enterprise and networking platform for top managers from OEMs and automotive provider companies since 2001. I received 290in bitsat-2013,can I get chemical or civil engineering in goa or hyderabad campus. AEROCAR aims to create a continuing synergy between the aeronautical and automotive sectors that will enhance productiveness by way of the creation of recent technologies, materials or processes, or through the transfer of all of them from one sector to another. A workforce of trade representatives evaluated all facets of the program and have licensed that each one eight areas of Automotive Service Excellence, a nationwide program that exams and certifies automotive technicians, have been met. By offering the precise products (computer systems and electronics) in a cushty modality (on-line procuring), Amazon led the remainder of the retail business in interesting to this newly established group of shoppers. It gives knowledgeable community for employment and business news in addition to for lifelong studying alternatives. The first one was a Ford supplier that closed in 2006 when Ford was beginning to tighten their belts prior to the industry collapse. For this reason the positioning methods employed by Walmart, Amazon, Starbucks, and other strategically revolutionary corporations have modified and continue to change an entire industry. Though straddling does not work, many corporations nonetheless try to do it. Similar to celebrities set style traits, the practices of trade leaders are mimicked by other firms. Join at present to get the most effective of Automotive News delivered straight to your email inbox, free of charge. Is it good to go for M.E in Transportation engineering from BITS PILANI campus or not.

College faculty educate and engage at Zoobiquity conference Compulsively licking cats; head-bobbing Bulldogs and a Wirehaired Griffon with a phantom-limb. These are just a sampling of the cases discussed by College faculty at the Zoobiquity Neurology and Psychiatry Conference—a one-of-a-kind meeting of animal and human researchers and clinicians co-sponsored by the Cornell University College of Veterinary Medicine along with New York University Langone Medical Center and the Evolutionary Medicine Program at UCLA. Cornell planning committee members Dr. Alexander Travis, associate dean of international programs and public health, and Gen Meredith, associate director for international programs and MPH, recruited top-level College faculty members to present at the meeting. “Our faculty just have an outstanding reputation in any arena,” says Meredith. “This conference was no different—their presentations were engaging and informative, and really demonstrated the excellence of the work we do at the College.” Starting the conversation Conference-series Founder Dr. Barbara Natterson-Horowitz, a human cardiologist and co-director of the evolutionary medicine program at UCLA, began the event by noting the crucial need for collaboration between veterinary and medical researchers. “Despite so many seeming commonalities across species, there has been so little conversation between vets and doctors,” she said. The Zoobiquity conference enabled this conversation; each conference agenda item centered on a neurological or psychiatric issue, featuring both a human and animal researcher’s talk on the topic. Presentations included “Anxiety and Compulsions in Human, Feline & Canine Patients,” and “Movement Disorders in People and Pets,” giving attendees both a veterinary and medical perspective. College student Amari Suskin-Sperry ’19, who attended the conference along with nine other Cornell DVM students, found the format enlightening. “As we’re training in this profession, we often forget about the human aspect of a condition or disease,” she said. “It’s very informative to see the human side of certain conditions, and I hope there will be more dialogue between our professions in the future.” Anxious animals, aging canines Animal behavior expert Dr. Pamela Perry, lecturer in small animal behavior at the College, discussed the common anxiety and compulsive disorders in companion animals, such as cats that won’t stop licking, or dogs with separation anxiety. She discussed potential treatments for these issues, including reducing exposure to anxiety-provoking stimuli. “If I could give you all one tip, it would be to never use a laser pointer with your dog,” Perry said. “They can never get that dot, and seems to drive some of them nuts.” Dr. Katherine Houpt, James Law Professor of Behavior Medicine, emeritus, described cases of elderly canine patients with cognitive dysfunction. “By age sixteen, all dogs apparently have cognitive dysfunction,” said Houpt, noting that many owners get frustrated with elderly dogs’ behavioral issues that develop as a result. “I’m sure cats have it too, but cats tend to get nicer with age, so you don’t see as many feline cases [of cognitive dysfunction].” To the surprise of many, she noted that feeding elderly dogs a specially-formulated diet was more effective than medication. Movement problems, persistent pain Dr. Sophia Cerda-Gonzalez, section chief of neurology at Cornell, presented on movement disorders in dogs, explaining that they’re primarily categorized by breed: “Scotty cramps;” “episodic falling syndrome” in young Cavalier King Charles spaniels; or head bobbing in young Dobermans, Boxers, and Bulldogs. She showed a number of video clips along with her movement disorders examples, which conference presenter Dr. Jesse Goldberg, assistant professor in the department of neurobiology at Cornell, found fascinating. “As an MD focused on neurobiology, it was really interesting to see Dr. Cerda-Gonzalez’s video of dogs with myoclonus,” Goldberg said. “It’s almost identical to what’s observed in humans, and to see that similarity across species is striking.” College anesthesiologist Dr. Jordyn Boesch also highlighted the similarities between humans and animals in her presentation on pain in animals. “We may never know exactly what animals are going through when they’re experiencing pain,” said Boesch, “however their neuroanatomy and neurophysiology are nearly similar to ours, and it’s safe to assume their experience of pain is very similar to the human experience.” Despite that, Boesch explained that the state of pain assessment and relief for animal patients is behind that of humans—for example, no neuropathic pain scale exists for cats and dogs, and that cattle are not given analgesia after castration. Additionally, “We never thought animals develop phantom limb pain, something that we know is agonizing in humans” said Boesch, “but I’ve encountered four patients that I’m absolutely certain were suffering from that condition.” An inclusive future After every presentation, questions from the audience flooded in—sparking lively discussions on the presented topics and beyond. Clearly, the Zoobiquity conference accomplished Natterson-Horowitz’s goal of sparking dialogue across specialties and species, and holds promise for a more collaborative future. Cornell DVM student Ari Boltax ’18 said she appreciated the chance to see both human and animal experts speak about neurobiology and psychology, noting how the two worlds can benefit each other. “Our experience treating multiple species certainly gives vets a unique approach to problem-solving that has a lot of benefits for human health. On the flip side, because of the breadth of our service, the depth of our research for each species trails that of humans, and vets have a lot to learn from innovative research in humans that can apply to our non-human animal species." For Boltax, the conference represented an instrumental synergy for her future career. “I was instantly drawn to this conference,” she said. “I have always had a fascination with the commonalities between human and animal medicine—modern veterinary medicine would not exist without the human-animal bond, so my degree is necessarily inclusive.”

2012 Toyota Prius C - First Drive Newest and smallest addition to its ever-expanding family of fuel-efficient hybrid vehicles, the 2012 Toyota Prius C scales the automaker's Hybrid Synergy Drive system down to subcompact size for the first time. With four trim levels, 50-mpg combined fuel economy rating, a genuinely impressive roster of standard features and an attractive sub-$20K starting price, this mileage-maxing newcomer is loaded with key character traits that should endear it to potential buyers in a historically value-sensitive segment. While the Prius C's stat sheet looks formidable, the question still remains: How strong a case does Toyota's new Prius "City" variant make for itself as a daily driver? We spent a day behind the wheel of a number of pre-production examples to find out. There's no mistaking the styling heritage of the most diminutive member of the Prius clan from curbside. Despite being roughly a foot and half shorter than a current Prius liftback and having nearly six inches less wheelbase, its unique front and rear detailing and smartly sweeping C-pillar and side-body character lines give this five-door hybrid hatch look-at-me allure that handily outstrips the Toyota Yaris model on which it's based. While the Prius C One comes with 15-inch steel wheels the C Two, C Three and C Four versions add more visual kick with standard/optional 15-inch/16-inch alloys. Prius DNA also features prominently inside the surprisingly spacious and well-finished cabin of this new C-spec variant, most obviously in its centrally positioned main gauge display and the design of its multifunction steering wheel. The front buckets offer a good blend of comfort and support while the Prius C's rear bench will readily accommodate a pair of average adults or three kids and easily folds to virtually double the baseline capacity of its 17.4-cubic foot cargo bay. All members of the Prius C team include automatic climate control, a revised and improved Multi-Information Display and remote keyless entry as well as seven airbags and the comprehensive Toyota STAR Safety system among their many standards. To further entice young and socially-engaged buyers Toyota views as its prime targets, even the base-level C One has an audio system with AM/FM/CD/MP3/WMA capability as well as AUX/USB/iPod inputs and Bluetooth connectively. Prius C Three/Four models crank up the volume with a six-speaker Display Audio with Navigation and Entune package that adds a 6.1-inch touchscreen and SiriusXM Satellite Radio capability while the C Four trades cloth upholstery for leather-like SofTex. Motivation for the Prius C comes from a new, downsized but upgraded version of Toyota's Hybrid Synergy Drive system that matches a 73-horsepower/1.5-liter Atkinson Cycle four-cylinder gasoline engine with a 60-horse electric motor/generator energized by a compact nickel-metal hydride battery positioned beneath the car's rear seat. Collective output is a quite serviceable 99 horses which get sent to the front wheels via a new smaller, lighter and more efficient continuously variable transaxle regulated by an equally new, smaller and lighter Power Control Unit. While not exactly geared for stoplight-to-stoplight shootouts, the Prius C proved fully capable of coping with both urban commuting and freeway cruising duties. Like its bigger brethren, the Prius C also offers driver's the choice of running in Normal, Eco and EV modes, with the latter delivering up to one mile of zero-emissions range at up to a 25-mph pace. However, the more meaningful upside here is the Prius C's real-world fuel economy. Officially pegged by the EPA at 53/46 mpg city/highway, the four variants we drove with no particular dedication to mileage maxing still returned between 43 and 49 mpg. As for its other dynamic qualities, the Prius C's electric power steering provides decent feel and body roll is remarkably well controlled in corners. Even its regenerative braking system feels surprisingly natural. However, we did find the ride quality with the C Four-only optional 16-inch wheel/tire upgrade a bit harsh on rough road surfaces, a particular downer since the wider, lower-profile but still low-rolling resistance rubber didn't seem to offer much better absolute grip than the standard tire fitment. Toyota has proven uncannily adept when it comes to leveraging the Prius name into a broad range of sub-niches and the 2013 Toyota Prius C line appears well prepared to extend that streak. With the price of entry ranging from $19,710 for a Prius C One to $23,990 for a Prius C Four, we fully expect to see this latest addition to the automaker's Hybrid Synergy Drive franchise draw plenty of attention among budget-conscious green-leaners of all ages.

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By TENG L. DATU Cotabato City Bureau Chief . Maluso, Basilan — Abdulham Mohammad, 48, remembers the good old days of the fishing industry of Maluso town in Basilan. “Noon, pusit lang ang hinuhuli ko, kumikita ako ng P500-P5,000 kada araw,” he said, adding that most fishermen would not even reach the market since barter was already being done along the way. “Hindi na namin kaila-ngan magpunta ng palengke dahil sinasalubong nanila kami noon para makipag barter,” he recalled. But commercial fishing vessels have encroached on their fishing grounds. “Nagsimula ang pro-blema dito sa amin noong unti-unting pumasok ang mga vessels sa municipal waters kung saan nananagat ang mga small-time fishermen,” he said. “Dahil malalaki ang gamit nila, talo ang mga maliliit hanggang sa nalulugi sila at unti-unting binebenta ang mga kabu-hayan nila,” he added. Mohammad, however, said the Armm government stepped in, helping their community by providing fishing supplies, including boats and fishing nets. “Ngayon, unti-unti nang nanunumbalik ang sigla ng pangingisda dahil suportado ng Armm ang aming kabuhayan,” he said. “Ngayong nagtatra-baho na ako sa munisipyo, nakikita ko ang efforts ng ating gobyerno para sa Maluso,” he said. Armm Governor Mujiv Hataman said “historically, Maluso (is) a fishing port.” “Lahat ng isda papuntang Zamboanga at Isabela (in Basilan) ay nagmumula sa Maluso,” he said. Hataman vowed that his administration will intensify its efforts in protecting the local fisherfolk. Maluso Mayor Hanie Bud said he was also thankful that President Rodrigo Duterte heeded their request that the town’s municipal waters be made exclusive to local fishers. “Dahil don bumalik sa pangingisda ang mga tao,” the mayor said. Mohammad was also grateful to the president. “Mula noong nagbigay ng ultimatum si President, halos nakakabangon na ulit ang small-scale fisherfolk dahil sabi niya paparusahan ang malalaking vessels na papasok sa municipal waters,” Mohammad said. The Armm government, through its flagship program Health, Education, Livelihood, Peace and Governance, and Synergy, earlier this month turned over some P2-million worth of boat and fishing supplies to the fisherfolk cooperative in Barangay Lower Port Holland in Maluso. But Mohammad said aside from efforts to help the fisherfolk, the Armm governor has also announced his administration’s plan to help rubber farmers by building a processing center. The former fisherman is also excited about the other projects, which include road-widening, cold storage facilities, and processing plants, in store for Maluso this year. (with the reports from bpi armm)

California’s Governor Brown walks the green walk 23 April 2018: Serving California Governor Jerry Brown, an outspoken advocate for renewable and clean energy, will live in a house powered by a solar-plus-storage microgrid. For what appear to be practical reasons as well as moral ones, Brown and his wife Anne chose to go for a 48-panel solar array, combined with 10 units of SimpliPhi Power’s PHI 3.4kWh 48V batteries while the system does also rely on 24kWh of natural gas - for backup on cloudier or rainy days. SimpliPhi is known for its background as a supplier of off-grid power for Hollywood movie productions and more recently for claiming its lithium batteries to be among the safest in the industry from a thermal stability perspective. Brown’s ranch in Colusa County is remote enough to be off the grid entirely. Jason Andrade at West Coast Sustainables designed the system, which also uses Outback Power inverters and battery chargers. California, one of the US leaders for solar PV installations and a global frontrunner in energy storage in part due to Brown’s enactment of an energy storage procurement target for utilities. Peak Power picks Lockheed for 17MWh of projects 23 April 2018: Peak Power Inc, an energy storage-as-a-service provider in the US and Canada, has agreed to purchase up to around 17MWh of Lockheed Martin’s lithium-ion battery energy storage systems. Aerospace, defence and engineering technology giant Lockheed launched Gridstar Lithium in 2016 as part of what the company promised was a long-term investment in energy storage. It was subsequently followed up with a flow battery counterpart. US renewables developer Cypress Creek in March said it had used Gridstar lithium in 12 recent solar-plus-storage projects. Peak Power is looking at projects in Ontario, Canada and the East Coast of the US with the Gridstar supply agreement. Both territories offer good opportunities for making electricity bill savings for customers by managing or ‘shaving’ peak demand, according to analysts and industry alike. The Lockheed Martin systems will be paired with Peak Power’s own software, Synergy, to help reduce peak demand for customers that are likely to be found in the commercial and industrial (C&I) segment. Former GE innovator joins Albemarle Corporation 20 April 2018: An innovator in energy materials and battery science, formerly with General Electric (GE), has joined lithium mining corporation Albemarle as chief technology officer (CTO). Dr Glen Merfeld, who will lead technical operations at Albemarle Corporation’s lithium business including material and data science, personally holds more than 28 invention disclosures and 14 patents, having worked for 20 years in GE’s advanced materials division. Merfeld was also a founding member of NY BEST (New York Battery and Energy Storage Technology consortium), the trade group which has a research arm. North Carolina-headquartered Albemarle is involved with speciality chemicals and materials in markets for lithium, bromine and refining catalysts. In December last year Energy-Storage.News reported that it and nuclear generation company Exelon had hired investor Volta Energy Technologies to help the pair evaluate technologies and opportunities in the energy storage space. Stay up to date with the latest news, analysis and opinions. Sign up here to the Energy-Storage.news Newsletter.

Room Number: 216 Office Hours: Before and after school, by appointment 1st hour - Honors English 10 2nd hour - Honors English 10 3rd hour -Honors English 10 4th hour - Honors English 10 5th hour - Prep 6th hour - AP Language and Composition - Greeley West HS - 2000 - Aims Community College - 2003(AA in Liberal Arts) - University of Northern Colorado- 2005 - Grand Canyon University - 2012 (BS in Secondary Education) About Me: This year will be my seventh year at Williams Field High School. This year, I will be teaching AP Language & Composition and English 10 Honors, and it is my goal to be a living example of the Higley Unified School District's motto: Connect, Engage, and Inspire. I hope to connect with each of my students and assist them in forming connections with the content we explore. I want to engage their minds and foster positive learning experiences. And perhaps most importantly, it is my desire to inspire students to take charge of their own learning, inspire them to seek learning opportunities everywhere they go, and inspire them to enjoy the act of learning. Welcome to my classroom! Parents: Please do not hesitate to contact me if you have any questions or concerns. Email is generally the best way to get in touch with. I generally will return an email or phone call withing 24 hours, if not the same day. Please be sure to check Synergy, our new grade book system, on a regular basis.

ORLANDO, Fla, Dec. 07, 2015 (GLOBE NEWSWIRE) -- TG Therapeutics, Inc. (Nasdaq:TGTX), today announced the presentation of pre-clinical data describing the synergy of the Company’s next generation PI3K-delta inhibitor, TGR-1202, with proteasome inhibitors in various hematologic cell lines and patient donor cells. The oral presentation was delivered by Changchun Deng, MD, PhD, Assistant Professor, Center of Lymphoid Malignancies, Columbia University Medical Center at the 57th American Society of Hematology (ASH) Annual Meeting and Exposition being held at the Orange County Convention Center in Orlando, FL. Combination data was generated using TGR-1202, the PI3k-delta inhibitor idelalisib, and the proteasome inhibitors carfilzomib and bortezomib. Data revealed that the combination of TGR-1202 and carfilzomib was uniquely synergistic as compared to any other combination of a PI3K-delta inhibitor and proteasome inhibitor, including the combination of idelalisib and cafilzomib and idelalisib and bortezomib. These data were generated as part of a large pre-clinical research collaboration with the Center for Lymphoid Malignancies, whereby the activity and mechanism of action of TGR-1202 is being studied in a variety of in-vitro and in-vivo models. Presently there are no agents approved that specifically target c-Myc, an oncogene often found constitutively active in a variety of cancers, including Diffuse Large B-Cell Lymphoma, and has recently been the target of a class of drugs knows as BET (bromodomain and extraterminal domain family) inhibitors. The combination of TGR-1202 and carfilzomib was found to potently inhibit cap dependent translation of c-Myc in all cell lines tested, including DLBCL, mantle cell lymphoma, multiple myeloma, T-cell lymphoma, and CLL cells. In these cell lines, inhibition of c-Myc expression resulted in increased caspase 3/7 activity and complete cleavage of PARP, both mechanisms of apoptosis. Importantly, the combination was not found to be cytotoxic when evaluated on healthy patient lymphocytes indicating the specificity towards malignant cells. As a result of these data, the combination of TGR-1202 and carfilzomib is intended to be studied in a Phase I/II clinical trial to be led by investigators at Columbia University Medical Center. Commenting on the data, Owen A. O’Connor, MD, PhD, Professor of Medicine and Experimental Therapeutics, and Director of the Center for Lymphoid Malignancies at Columbia University Medical Center stated, “The development of agents that have the ability to inhibit the expression or activity of c-Myc, a key driver in a large variety of hematologic and solid-tumor malignancies, has long been an area of focused research which to date has yielded modest results. The potential for this unique combination is far reaching, and begins to explain the differentiated pharmacologic profile demonstrated by TGR-1202 in patients. We look forward to continuing to elucidate the mechanisms for TGR-1202’s unique tolerability and efficacy, as well as evaluating this combination in patients in our upcoming Phase I/II study.” Michael S. Weiss, the Company’s Executive Chairman and Interim CEO stated, “TGR-1202 has demonstrated strong activity with a differentiated safety and tolerability profile in patients across a variety of clinical trials, and we are eager to explore and understand the mechanisms that contribute to TGR-1202’s potential best-in-class attributes. We thank the investigators at Columbia University, especially Dr. Deng and Dr. O’Connor, for all their efforts on this important research program.” A copy of the slides used for the oral presentation is available on the Company’s website at www.tgtherapeutics.com, located on the Publications Page, within the Pipeline section. TG THERAPEUTICS INVESTOR & ANALYST EVENT DETAILS TG Therapeutics will also host a reception on Monday, December 7th, 2015 beginning at 7:45pm ET, with featured presentations beginning promptly at 8:00pm ET. The event will take place at the Hyatt Regency Orlando in the Bayhill 17/18 Room. This event will be webcast live and will be available on the Events page, located within the Investors & Media section of the Company’s website at www.tgtherapeutics.com, as well as archived for future review. This event will also be broadcast via conference call. In order to access the conference line, please call 1-877-407-8029 (U.S.), 1-201-689-8029 (outside the U.S.), and reference Conference Title: TG Therapeutics 2015 Investor & Analyst Event. ABOUT TG THERAPEUTICS, INC. TG Therapeutics is a biopharmaceutical company focused on the acquisition, development and commercialization of novel treatments for B-cell malignancies and autoimmune diseases. Currently, the Company is developing two therapies targeting hematological malignancies. TG-1101 (ublituximab) is a novel, glycoengineered monoclonal antibody that targets a specific and unique epitope on the CD20 antigen found on mature B-lymphocytes. TG Therapeutics is also developing TGR-1202, an orally available PI3K delta inhibitor. The delta isoform of PI3K is strongly expressed in cells of hematopoietic origin and is believed to be important in the proliferation and survival of B-lymphocytes. Both TG-1101 and TGR-1202, alone and in combination with each other (when combined referred to as “TG-1303”), are in clinical development for patients with hematologic malignancies. The Company also has a pre-clinical program to develop IRAK4 inhibitors, as well as an antibody research program to develop anti-PD-L1 and anti-GITR antibodies. TG Therapeutics is headquartered in New York City. Some of the statements included in this press release, particularly those with respect to anticipating future clinical trials, the timing of commencing or completing such trials and possible success of those trials and business prospects for TG-1101, TGR-1202, TG-1303, the IRAK4 inhibitor program, and the anti-PD-L1 and anti-GITR antibodies may be forward-looking statements that involve a number of risks and uncertainties. For those statements, we claim the protection of the safe harbor for forward-looking statements contained in the Private Securities Litigation Reform Act of 1995. Among the factors that could cause our actual results to differ materially are the following: our ability to successfully and cost-effectively complete pre-clinical and clinical trials for TG-1101, TGR-1202, TG-1303, the IRAK4 inhibitor program and the anti-PD-L1 and anti-GITR antibodies; the risk that early pre-clinical and clinical results particularly pre-clinical combinations with TGR-1202 that supported our decision to move forward with TG-1101, TGR-1202, TG-1303, the IRAK4 inhibitor program and the anti-PD-L1 and anti-GITR antibodies will not be reproduced in additional patients or in future studies; the risk that trends observed which underlie certain assumptions of future performance of TGR-1202 and TG-1303 will not continue, the risk that TGR-1202 or TG-1303 will not produce satisfactory safety and efficacy results to warrant further development following the completion of the current Phase 1 studies; the risk that the combination of TG-1303, will not prove to be a safe and efficacious backbone for triple and quad combination therapies; the risk that the data (both safety and efficacy) from future clinical trials will not coincide with the data produced from prior pre-clinical and clinical trials; the risk that trials will take longer to enroll than expected; our ability to achieve the milestones we project over the next year; our ability to manage our cash in line with our projections, and other risk factors identified from time to time in our reports filed with the Securities and Exchange Commission. Any forward-looking statements set forth in this press release speak only as of the date of this press release. We do not undertake to update any of these forward-looking statements to reflect events or circumstances that occur after the date hereof. This press release and prior releases are available at www.tgtherapeutics.com. The information found on our website is not incorporated by reference into this press release and is included for reference purposes only. CONTACT: Jenna Bosco Director- Investor Relations TG Therapeutics, Inc. Telephone: 212.554.4351 Email: firstname.lastname@example.org Source:TG Therapeutics, Inc.

Hands down, soil is the essential element when planting vines and growing grapes. Soil nourishes the vines with vital minerals and nutrients, supports the root structure, distributes water, absorbs or reflects heat, and has the power to unleash other unique properties depending on its composition. There is no best way to grow grapes or any particular grape. The winegrower must defer to the concept of “terroir," the synergy between plant, climate, and soil. Winemakers often refer to the saying, “Wine is made in the vineyard, not the winery," or as Randall Grahm from Bonny Doon Vineyard puts it, “sense of place." What place? Where does it come from? Wine lovers know it starts with the soil. Of course, climate cannot be ignored. Roussanne from Napa Valley tastes rather different than Roussanne from the Northern Rhône Valley, for example. Upon closer examination, however, identical grapes that live within a region, let’s say Loire Valley in France, but different districts, such as Sancerre in comparison to Pouilly-Fumé appellation, express unique characteristics. Sauvignon Blanc from Sancerre is known to be grassy with notes of fresh passionfruit and lemon zest, whereas Pouilly-Fumé denotes a smokiness quality. Only the Loire River separates these two areas; they are less than 50 miles apart. Being so close in proximity, there is little difference in climate. Yet, the composition of soils is entirely variable, to the point of rigorous study and intricate mapping of key soil areas. Let’s return to the topic of soil and dig a little deeper into its influence on terroir. Grapes can grow in a wide range of soils – limestone marl in the Loire Valley, shale and schist along the Mosel River in Germany, and in more oval-shaped stones than believable in Châteauneuf-du-Pâpe – although there are a few key requirements: depth, good drainage, appropriate pH level, and some access to water and minerals. Wine soils provide distinct benefits and drawbacks. Limestone, for instance, is a soft soil derived from fossils laden with nutrients of ancient shellfish. It has the ability to retain water in dry weather and also provides drainage in cool weather. When the soil naturally breaks down, it can cause iron deficiency in grapes, which is a negative side effect for winemakers, who may have to consider fertilization in such a case. Nonetheless, the benefits outweigh the costs. Grapes grown in limestone can have complex mineral flavors that cannot be replicated with fancy wine tricks. Rich limestone soil is irreplaceable and integral to growing certain wines. In addition to the delicious Sauvignon Blancs of the Loire Valley, limestone gives us Champagne, Pinot Noir from Burgundy, and much more. Limestone is just one soil type among others that make up a composition. Essentially, anyone can pretty much grow grapes almost anywhere. However, to make wine that delivers a “sense of place” requires thoughtfulness, precision, and practice. Site selection is the one of the most fundamental decisions a winemaker will ever face. The winemaker has to consider the composition of the soil, but also slope and topography. More importantly, the winemaker has to consider the secret history of the soil. There are more kinds and numbers of minute beings hidden in the shallows and depths of a hectare of soil than ever walk the surface of that field. “Secrets of the Soil,” by Peter Tompkins and Christopher Bird There is still much to learn about the relationship between wine and soil. Reading about soil will only amount to general guidelines. Those who are able to deliver a “sense of place” in a bottle, know their soil by spending time with it and observing it, slowly. For more information on wine soils, see the links below:

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Realizing the benefits of cannabis for patients with cancer and inflammatory bowel disease, Dr. Adam Abodeely, MD, MBA, FACS, FASCRS expanded his medical cannabis practice to include patients with a variety of medical ailments. Being dedicated to patient safety and education, he is an active member in numerous international cannabinoid societies and he serves as Chairman of the Dispensary Review Committee for the Association of Cannabis Specialists. Dr. Abodeely gives presentations to a variety of audiences and provides consultations on various aspects of medical cannabis. Dedicated to advancing the science and education of cannabinoid-based therapies, he has a special interest in formulating products which capture the unique benefits of cannabinoids, terpenes and other natural ingredients to provide optimal synergy and interaction with the human endocannabinoid system. - Board Certified Surgeon - Serves as Chairman of the Dispensary Review Committee for the Association of Cannabis Specialists - Extensive experience treating patients with medical cannabis

Rumours of MASEV Communications' demise are premature. The North American even production company that was originally behind SnowScene and next month's Big Mountain Experience has been purchased by IMG, one of the largest sports firms in the world. Although an official release about the purchase is expected in the new year, officials have confirmed that MASEV is alive and well and is now a subsidiary of IMG. When MASEV was forced to close its doors in November the Whistler Events Bureau - made up of representatives from the Resort Municipality of Whistler, Tourism Whistler and Whistler-Blackcomb - handled operations of the Dec. 11-14 SnowScene, which included snowboard World Cup events. SnowScene was a success, although one concert was cancelled. MASEV also played an important role in securing the Snowboard World Championships, which will be held in Whistler in 2005. The Whistler Events Bureau had previously hired IMG to do the broadcast sales of the Snowboard World Championships, so there is a level of synergy already among the three entities.

“A great Australian artist that paves the way for a promising 2018 of Australian music” – The Wandering Lamb “veers between psychedelia and pure pop songcraft in the best tradition of ‘60s acts” – Courier Mail, U on Sunday Fresh off the back of shows with US artist Angel Olsen in Melbourne, Melbourne’s mystic psychedelic rocker Moonlover is psyched to release the music video for new single ‘Lazy Daisy’ as premiered onThe AU Review and announce a single launch at the Old Bar in April with special guests to be announced. ‘Lazy Daisy’ is the latest cut from Moonlover’s debut album Thou Shall Be Free, out now through Our Golden Friend / Island Records. The video for ‘Lazy Daisy’ shows Moonlover – aka Quang Dinh formerly of Little Red – wandering through a picturesque park and observing the simple things in life. Old friends playing a game of bowls, two lovers watching the clouds, a father and son walking by the pond. On the video, Dinh says, "I was 30 days sober, and feeling like a bit of the fog had lifted, it was a Sunday, the sun was bright and clear, and the people were feeling good." In tune with his occult pseudonym, Dinh releases all of his music in synergy with the Lunar Calendar. The video for ‘Lazy Daisy’ has been released together with March’s second Full Moon, with his debut albumThou Shall Be Free released on its first Full Moon at the start of the month. Thou Shall be Free is the kind of proper record that tells stories through the fantasy of surreal psychedelic songs across to the great reveal of romance. Called “surreal” by Pilerats, the album is a collection of reinterpreted nuances from the universe, including title track ‘Thou Shall Be Free’ that was gifted to Dinh by the late, great David Bowie, who came to him in a dream. The entirety of the album was recorded, produced and performed by Moonlover in his personal oasis Pink Slime Studios, sharing impressive recording credits with John Lee (Lost Animal, Beaches, Emma Russack) who was on mixing duties, with mastering by Joe Carra (King Gizzard & The Lizard Wizard, Courtney Barnett, Eddy Current Suppression Ring). Thou Shall Be Free has received praise from fans and media alike, with The Music noting “It’s pop music, certainly – but has the self-awareness that it doesn’t want to be too obvious about it” and Speaker TV calling it a "cosmic adventure." UPCOMING MOONLOVER SHOWS Saturday April 7 @ Northcote Social Club supporting Cloud Control w/ Hachiku\ Saturday April 14 (solo) @ The Old Bar w/ Ded Square Wednesday April 25 @ The Old Bar 'Laisy Daisy' single launch

Dubbo’s Angie Honeyman is “reliable, organised, adaptable” and the winner of the Western NSW GP Synergy Staff Member of the Year award. The program support and events coordinator at the Dubbo office of GP Synergy was among five women honoured for their work at a presentation night in the city. The event doubled as a “seasonal celebration” for GP Synergy, a regional training organisation funded by the federal government to deliver vocational general practice (GP) training to doctors. GP Synergy chief executive officer John Oldfield said GP registrars relied heavily on GPs and accredited general practices in understanding and meeting the needs of local communities. “With 110 accredited training facilities across Western NSW, training 130 registrars, the GP training network ...deserves recognition,” he said. Sue Towney, of the Swift Street Medical Centre in Wellington, was named Western NSW Practice Manager of the Year during the presentations. Dr Jodie Wheatley, currently training in Molong and Yeoval, was named Western NSW Registrar of the Year. The Dr Jeremy Bunker Outstanding Achievement Award NSW/ACT went to Cowra’s Dr Teena Downton. Coonamble’s Dr Angela Yates took out the Western NSW Supervisor of the Year award.

Mo Gawdat is the Chief Business Officer at Google’s [X], an elite team of engineers that comprise Google’s futuristic dream factory. In the past ten years, he has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with thousands of people in more than a hundred countries. He is also a serial entrepreneur who has co-founded more than twenty businesses. He speaks Arabic, English, and German. In 2014, motivated by the tragic loss of his son Ali, Mo began pouring his findings into his first book, “Solve for Happy.” Here are some words from Mo on his book: “This book is my attempt to fulfill the task assigned to me by my happiness idol, my wonderful son, Ali. My hope is that by sharing his message, his peaceful way of living, I may be able to honor his memory and continue his legacy.” – Mo Gawdat Kelly Hatfield is co-founder of Enginuity Advantage, Advantage Staffing Group, Enginuity Virtual Recruiter and Impact Real Estate Real Estate Group based in Everett, Washington. She has been in the recruiting and HR field for over 20-years and loves serving others. Kelly and her business partner have built three successful companies with the purpose of helping others succeed and delivering remarkable results. Kelly and her team strategically align themselves as “The Partner of Choice” with clients and strive to be the first place clients call when they are looking for extraordinary service, quality, and reliability. The resulting outcome has been an outstanding referral network that has built and continues to build their companies. As Co-Founder and Owner of Enginuity Advantage, Advantage Staffing Group and Enginuity Virtual Recruiter, April (together with her amazing partner) has created and developed three successful businesses aimed at matching exceptional talent with the top organizations. With 17 years in the human resources and staffing realm, April has experience, knowledge and a love for people and aims to offer solutions to all who are served. Being a natural problem solver, she prides herself on developing and leading a team of recruiting professionals whose mission is focused on connecting people to opportunity. Through creative and exhaustive methods, the Enginuity Group successfully matches the right talent with the right businesses each and every day. David Winter is the American Council of Engineering Companies Engineer of the Year. David is CEO of Hart Crowser. He has been with Hart Crowser for nearly 27 years total and steadily worked up through the ranks as a staff engineer, project manager, market leader, officer, and now President and Chief Executive Officer. Through those many years he has organized and led many company initiatives, targeted and overseen expansion into new geographic regions and into new technical disciplines, negotiated and integrated acquisitions, and mentored young staff in business, project management, and client development. It’s Steven’s job to set and execute GoDaddy’s vision of providing elegant, end-to-end technology solutions for their more than 14.5 million small business customers. He also heads up the Online Bookkeeping and WorkSpace teams. Steven brings over a decade of experience from Intuit, where he built solutions to help small businesses use the Web to grow and run their stores. He also has small business experience as the founder of a Web company that simplified shopping for insurance. Steven earned an M.B.A. from Stanford and a B.A. in physics from the University of North Carolina. After hours, Steven serves as President of the Board of the Bay Area Glass Institute, a non-profit glass studio, and enjoys spending time with his wife Allison and their son, Jackson, at many sports and arts events. Lee Caraher is the CEO of Double Forte PR & Digital Marketing; an acclaimed communication strategist, she’s known for her practical solutions to big problems. Her company works with some of the top consumer and technology brands in the country. Lees the author of Millennials & Management based on her experience with failing and then succeeding at retaining Millennials. Her next book, The Boomerang Principle will be published in April 2017. Lee has a reputation for building cohesive, high producing teams who have fun together at the same time. She is a straight talker who doesn’t hold too many punches, although she does her best to be pleasant about it. Her big laugh and sense of humor have gotten her out of a lot of trouble. Lee is active in the community and currently serves on three nonprofit boards. A graduate of Carleton College with a degree in Medieval History, which she finds useful every day, Lee lives in the San Francisco Bay Area with her husband, two sons, and a blind cat. Hilary Laney is the President of Evia, Inc (formerly Tri-Digital). She has been at Evia for over 12 years, and she has held the position of president for nearly three years. During her time as President, she has been responsible for the growth of the company from 11 employees to over 35 today, and revenue growth 71%. Hilary has achieved this by anticipating clients needs and expectations for the future and working closely with her team to develop innovative solutions. Most recently, she has overseen the launch of Evia’s first product, a self-managed virtual events platform, as well as the first-ever rebranding of the 23-year-old company. Hilary knows that every organization has a story to tell to their employees, partners, and customers. In a virtual world, these stories can be told through videos, social posts, blogs, infographics, and on and on. The problem most companies are faced with today, is there are TOO MANY options for releasing content to their audience, so it often feels disconnected. This is where Hilary and her team at Evia have made an impact. They are experts in sharing the stories of their customers, and she embodies the company’s mission: to unify people through access to relevant content. Hilary has applied her talents to philanthropic efforts as well. She is always keeping her eyes and ears open to the community around her so she can work with them to help achieve their goals rather than simply donating checks. A few of the organizations she is most committed to are: Friends of Youth, St. Jude Children’s Research Hospital, TEDxSeattle, and the Museum of History And Industry (MOHAI), where she is a candidate to join the Board of Trustees. Larry Ransom is founder and president of The Synergy Network and Brain on Future. He earned his master’s degree in applied behavioral science from Bastyr University. Larry worked for over 10 years with Jim Bergquist, founder, and president of bizFuture’s Consulting Company, coaches to the world-famous Pike Place Fish Market. Larry has worked with numerous Fortune 500 companies, including Microsoft, Starbucks, Hallmark, and more, providing his expertise as a trainer and coach in building high-performance cultures and teams. His clients also include a number of high-profile individuals such as a Platinum Recording Artist, an Emmy Award Winning Director, and a National Best Selling Author. Larry’s passion is to empower individuals to take responsibility for their passionate purpose and creativity, so they can produce results beyond what they might normally imagine. Larry believes in the concept of ownership mindset where each team member not only takes ownership for his/her individual role within the team but also takes ownership of the overall success of the organization. Once team members have been given the tools and strategies to tap into their power and passion, Larry gives them the opportunity to invest and commit themselves as a member of the team and to take a stand for the overall objectives and vision of the organization. Larry’s focus is to produce results you can measure. Larry’s technology for aligning, engaging and inspiring your team equates to results that you can see. Jonathan Martin was born in California but raised in Auburn, Washington. He graduated from the University of Washington with a business degree and started coolblueweb from his basement in 2009. He loves getting to see the impact of his work in the community and enjoys the hard-working, fun-loving culture at the company office. When he isn’t at the office, Jonathan can be found rock climbing or spending time with his wife, two daughters, and son. His favorite Seattle landmark is Alki Beach.

The Gay & Lesbian Victory Fund and Institute on Thursday announced that Aisha C. Moodie-Mills will be the group’s next President and CEO. Moodie-Mills comes to Victory from the Center for American Progress, where she served as a senior fellow and director of the FIRE Initiative that explores the intersections of race, class, and sexuality. She has worked as a political advisor, private-sector liaison, and fundraiser to more than 50 members of Congress, including six senators and the Congressional Black Caucus. Before joining American Progress, she was the president of Synergy Strategy Group, a boutique fundraising and political consulting firm where she raised millions of dollars for candidates and advocacy organizations. Moodie-Mills also made headlines as a key strategist and spokesperson for the campaign to bring marriage equality to the District of Columbia, where she and her wife Danielle were among the first same-sex couples to receive a marriage license. Her work and publications have been featured in a variety of media outlets, including The Atlantic, Black Enterprise, The Washington Post, Essence, Politico, Ebony, The Huffington Post, and Uptown Magazine, and she also appears regularly as a political commentator on MSNBC. “We believe that Aisha is exactly the person Victory needs to usher in an innovative and holistic approach to creating a pipeline for exceptional LGBT leadership and public officials,” said Kim Hoover, chair of the Victory Fund board. “To us, Aisha represents the future of the LGBT movement. We are at a pivotal moment and in order to continue our momentum we need the insight and energy that Aisha brings to the job.” Mike Holloman, chair of the Victory Institute board, concurred, adding, “Her ideas for building a strong and visible network of LGBT leaders in public life aligns perfectly with Victory’s mission, but her vision to greatly amplify the impact of those leaders is what really captured the board’s attention.” “Aisha’s enthusiasm for the vast potential of the LGBT movement is infectious,” said Michael Grover, who chairs the new One Victory board. “She understands how important LGBT leaders will be in expanding equality to every corner of our country. We are thrilled she will lead Victory into its next chapter.” Reaction from Political and Advocacy Leaders “The Center for American Progress is proud that one of our own has been chosen to lead Victory. Aisha Moodie-Mills has been an integral part of our intersectional work on the LGBT Research and Communications team as a Senior Fellow and Director of the FIRE Initiative. To ensure that all LGBT Americans have a seat at the table we need to diversify our pipeline of leadership and Aisha is just the person to usher in this new chapter for Victory and the movement.” –Neera Tanden, President of the Center for American Progress, Counselor to Center for American Progress Action Fund “As the first woman ever to serve as its President and CEO, Aisha Moodie-Mills is the right person at the right time to lead the Victory Fund’s efforts electing LGBT leaders to public office. In 2012, the Victory Fund partnered with EMILY’s List to help Tammy Baldwin make history. As we look forward to 2016 and beyond, we’re proud to continue standing with Aisha and the Victory Fund as we work together to elect more pro-choice, Democratic women like Senator Baldwin.” –Stephanie Schriock, President, EMILY’s List “As we head into the 2016 cycle and beyond, the Victory Fund has a critical role to play in ensuring that the number of LGBT elected officials not only grows, but is also increasingly reflective of the entire community. There is no better or more creative champion of that cause than Aisha Moodie-Mills, and HRC is eager to work with her and the Victory Fund as we tackle big new challenges in the post-marriage world. Aisha’s spot-on political experience and obvious passion make her a great choice to lead the Victory Fund at a pivotal moment, and we look forward to working with her.” –Chad Griffin, President, Human Rights Campaign “In Aisha Moodie-Mills, the Victory Fund has selected a smart and strategic next generation leader, who will not only serve the organization well, but also the larger movement for LGBT equality and representation. Aisha has spent her career fighting to ensure all of us are heard, counted, and represented in our democracy. Her unique experience in media, politics and electoral campaigning — combined with her extensive advocacy work — makes her an inspired choice to lead the Victory Fund into a very bright future.” –Rashad Robinson, Executive Director, Color of Change “The Victory Fund has made an exciting and powerful choice in Aisha Moodie-Mills as it’s next President and CEO. The strategic thinking, accessibility and vibrance she brings to her leadership will serve our movement and the country well. She’s got politics in her bones and as the first Black woman to head the Victory Fund, I believe she will inspire a broad range of LGBTQ people to run for elected office and lead this country. I look forward to working with her.” –Rea Carey, Executive Director, National LGBTQ Task Force “The National Black Justice Coalition is overjoyed that one of our own community members has been elevated to lead the important work of the Victory Fund. Aisha Moodie-Mills will be a phenomenal addition to one of our nation’s premier LGBT organizations, working to ensure broader representation of LGBT people in elected office. As a black lesbian, Aisha will bring new hope to women, African Americans and other people of color who seek greater opportunities within the LGBT community with her vast talents and dynamic leadership style. NBJC looks forward to continuing to partner with the Victory Fund as Mrs. Moodie-Mills takes the helm as their new president and chief executive officer.” –Sharon Lettman-Hicks, Executive Director & CEO, National Black Justice Coalition “Aisha is a tireless leader whose experience and wisdom will catapult the Victory Fund into its next critical phases. As a veteran of national politics and a savvy media spokesperson for the LGBT movement for over a decade, I have no doubt Aisha will electrify the organization and continue its legacy as a key player in moving LGBT equality forward.” –Sarah Kate Ellis, GLAAD President & CEO

The City is seeking proposals from qualified agencies for professional services to assist with the City’s marketing and advertising program in two distinct areas: media buying and creative/branding services (“Services”). Strong candidates could be Edelman PR or KCSA PR moving forth. Palm Desert is the geographic center of the Coachella Valley (Palm Springs Desert Resorts), a fast-growing region of Southern California that comprises nine cities with a combined year-round population of nearly 500,000. Palm Desert has evolved into a vibrant community that today is the educational, retail, and cultural hub of the Valley, and one of its most desirable places to visit. Throughout the past decade, the City of Palm Desert (“City”) has undertaken an aggressive image awareness campaign, and is now ready to evolve that campaign. The City encompasses several public-facing brands (including Palm Desert First Weekend, Concerts in the Park, the Visitor Services Center and the City’s tourism campaign) that have until now remained separate entities, each with its own marketing plan and budget. With this Request for Proposals (“RFP”), the City seeks to enhance the synergy between these brands by combining and maximizing its total media buy and unifying the branded fragments into a unified voice. The Agency selected for media buying will be required to plan, execute and manage all advertising efforts on behalf of the City, including media planning and placement (both digital and traditional), search engine optimization, monthly e-newsletter development and distribution, and other services as required. This Agency will provide strategic guidance to the City regarding both its out-of-market and in-market advertising programs, resulting in an annual media plan executed and managed by the Agency. The Agency selected for creative/branding services will be tasked with helping the City refresh and unify its several public-facing brands including: the tourism campaign, Palm Desert First Weekend, the Visitor Services Center, and various community events such as Concerts in the Park. Scope of Work: SECTION A –Media Buying Digital: - Develop and execute a Search Engine Optimization (SEO) strategy for the City’s tourism website. Analyze results, optimize based on those results, and report results monthly. - Develop, manage and deploy a monthly e-newsletter including design, content development, database management, distribution, segmentation, tracking, and optimizations. - Provide strategic counsel toward furthering the synergy among owned media channels, including website, social media and e-newsletter. - Develop an annual budget that includes a comprehensive, strategic and diversified media plan and account management that promotes Palm Desert to its target audiences, in accordance with direction provided by the City. This media plan is to include both digital and traditional media, encompassing both the City’s tourism (out of market) ad campaign and its in-market advertising for local community events such as First Weekend and Concerts in the Park. This media plan should demonstrate maximum efficiency of spend and a clear ability to measure return on investment (ROI). - Negotiate, schedule and maintain media buys in accordance with the approved media plan. Ensure that all work performed on behalf of the City is billed to the City at net amounts. - Provide media administrative services including, but not limited to, record keeping; flowcharts; budget recaps; billing; processing payment; maintaining media buy schedules; buy confirmations; tracking make goods and credits; trafficking of creative materials. - Attend quarterly Marketing Committee meetings to present reports as needed (minimum of one per year). - Evaluate all media proposals submitted to the City and issue recommendations based on cost, validity, and perceived benefits to the marketing/advertising objectives of the City. - Provide monthly and quarterly reports summarizing project activities and achievements of all services outlined in this scope of work. - Submit detailed invoices to include the projects and services worked on or completed with supporting documentation for the previous month’s activities. SECTION B – Creative Services Branding/Creative: - Refresh the City’s existing “So Worth It” Tourism campaign collateral and assist in unifying all City brands, including City Tourism, Palm Desert First Weekend, Community Events, and Economic Development. - Assist in the management and direction of photo shoots. - Develop creative materials and concepts for all City brands as needed. - Provide graphic design and content development for digital, print, and collateral material, as requested. Current annual design needs include approximately: 15 rack cards, 3-5 banners, 10 radio spots, 5-10 tri-fold brochures, 20-25 social media graphics, and banner ads in a variety of sizes as needed. - Support the City’s internal marketing needs by providing integrated collateral templates. City of Palm Desert 73-510 Fred Waring Drive Palm Desert, CA 92260

Page 1 Jan 10 2019 Thriving Through Exercise Get fit and find friends at LW gym As 10,000 baby boomers turn age 65 each day, the demographics of America are changing. This expanding group is redefining the senior lifestyle with unique perspectives on aging and how to get the most from this chapter of their lives. In a 2015 United States of Aging Survey, baby boomers and beyond said their top priorities are maintaining physical health (40 percent); and preventing mental decline (32 percent). One of the best ways to do both is to incorporate regular exercise into Leisure World living. It’s so easy to do. Among dozens of fitness amenities in this community, one stands out as a beacon pointing people toward a fit and healthy retirement. It is the Leisure World Exercise Room in Clubhouse 6. It’s a well-equipped gym, featuring free weights, weight machines, treadmills, yoga mats, exercise balls, upright, recumbent and hybrid stationary bikes; a pilates machine, a Total Gym, rowing machines, step machines, a punching bag and a speed bag. One of five fitness attendants is available to answer questions and help people get started on equipment. Admission is free for residents, and it’s open weekdays from 6 a.m.-8 p.m. and weekends from 7 a.m.-5 p.m. On Monday, the place was packed with cheerful people getting in a workout on a rainy day. “The best thing is that it makes me feel really healthy,” said Jane Brittingham. She’s a vivacious second-generation LWer who moved into Mutual 12 about a year-and-a-half ago. Although she has exercised on and off her whole life, she resumed regular exercise in earnest at the LW facility to help her recover from an illness. Now it’s an intentional part of her weekly routine. “Exercise helped me so much,” she said. The elliptical and bicycle are her machines of choice, “but people do all sorts of things. And it’s been been great for social interaction. I’ve met some great friends here.” Terry Morriss of Mutual 9 is an 81-year-old who looks like he’s in his 60s, especially his 100-watt smile. He’s also a regular at the Exercise Room, putting in 20 minutes of cardio on the bike, 30 minutes of weights and stretching three times a week. He’s a lifelong fitness buff and swears that it has been a major factor in staying youthful in body and mind. “Sometimes I walk in feeling low, but I always walk out with a sense of accomplishment,” he said. He’s one of hundreds of LWers who make use of the facility every month. The Recreation Dept. records between 7,000-8,000 visits every month, and gym attendant David Campbell says attendance has been averaging about 250 a day, with the expected uptick at the new year. “I’ve seen a lot of new faces in the last week,” he said. Experts agree that getting more exercise is a great goal for everyone. “We want to stress that the Exercise Room is for people of every level of fitness, not just for gym rats,” said Kathy Thayer of the Recreation Dept. “There is even a sit-down elliptical Nu Step machine for people in wheelchairs.” The Exercise Room is indeed designed for everyone, the younger baby-boomer 55-68 crowd, the Depression-era babies who are between 69-89 and the stalwart members of the Greatest Generation, the youngest of whom are in their 90s. It’s a place for the young at heart, no matter how many birthdays they’ve had. Four Myths About Exercise Myth 1: There’s no point to exercising. I’m going to get old anyway. Fact: Regular physical activity helps you look and feel younger and stay independent longer. It also lowers the risk for Alzheimer’s and dementia, heart disease, diabetes, certain cancers, high blood pressure and obesity. And the mood benefits of exercise can be just as great at 70, 80 or 90 as they were at 20 or 30. Myth 2: Exercise puts me at risk of falling down. Fact: Regular exercise, by building strength and stamina, prevents loss of bone mass and improves balance, actually reducing your risk of falling. Myth 3: It’s too frustrating. I’ll never be the athlete I once was. Fact: Changes in hormones, metabolism, bone density and muscle mass mean that strength and performance levels inevitably decline with age, but that doesn’t mean you can no longer derive a sense of achievement from physical activity or improve your health. The key is to set lifestyle goals that are appropriate for your age. Myth 4: I can’t exercise because I’m disabled. Fact: Chair-bound people face special challenges but can lift light weights, stretch and do chair aerobics, chair yoga and chair tai chi to increase range of motion, improve muscle tone and flexibility and promote heart health. Leisure World offers chair exercise classes and more (see the Health section, page 8). Benefits of Exercise for Older Adults A recent Swedish study found that physical activity was the No. 1 contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. But getting active is not just about adding years to your life, it’s about adding life to your years. You’ll look and feel better. Physical Health Benefits • Helps you maintain or lose weight. As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn more calories. • Reduces the impact of illness and chronic disease. People who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes and heart disease. • Enhances mobility, flexibility, and balance. Exercise improves your strength, flexibility and posture, which helps with balance and coordination. Mental health benefits • Improves sleep. Quality sleep is vital for overall health. Regular activity can help you fall asleep more quickly, sleep more deeply and wake feeling more energetic. • Boosts mood. Exercise is a stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression or anxiety. • Revitalizes brain function. Shopper Shuttle starts tomorow The Leisure World Minibus will provide Friday service to Old Town Seal Beach and the 99 Cents Only Store on Valley View Street in Garden Grove beginning tomorrow, Jan. 11. The Golden Rain Foundation is offering the services on a trial basis to replace the Thursday Senior Shopper that was recently eliminated by the City of Seal Beach. The Minibus will depart from the Amphitheater Hub at 9:30 a.m., 10:15 a.m., 11 a.m., 11:45 a.m., 12:30 p.m. and 1:15 p.m. The bus will depart from Old Town at 9:45 a.m., 10:30 a.m., 11:15 a.m., noon, 12:45 p.m., 1:30 p.m. and 2:15 p.m. Pick-ups at the 99 Cents Only Store will be at 10 a.m., 10:45 a.m., 11:30 a.m., 12:15 a.m., 1 p.m., 1:45 p.m. and 2:30 p.m. The shuttle will go to the 99 Cents Only Store after dropping off passengers at Von’s Pavilion, Pacific Coast Highway at Main Street, and at Eisenhower Park at the SB Pier, Main Street and Ocean Avenue. Those who take the shuttle to Main Street and want to extend their trip past 2:30 can return to Leisure World on the OCTA Bus 42A that picks up on Electric Street at Main Street, across from the Red Car Museum and SB Senior Center. The senior, one-way fare is 75 cents. SB City Council reorganizes The Seal Beach City Council reorganized at the Dec. 10 meeting. The new mayor is Thomas Moore, representing District 2, which includes Leisure World, College Park West and Rossmoor Center. His term expires in 2020. The mayor pro tem is Schelly Sustarsic, who represents District 4, covering College Park East and Town Center. Council members include Mike Varipapa of District 3, covering Marina Hill, the Coves, Bridgeport and Heron Pointe; and Sandra Massa-Lavitt of District 5, covering Leisure World. Her term expires in 2022. A run-off election is scheduled for Jan. 29 to determine the council representative for District 1, which includes Old Town and Surfside. Ellery A. Deaton held the seat for two terms. The runoff is between Joe Kalmick and Peter Amundson. The Seal Beach City Council is comprised of five council districts. Each council member is elected by the voters of the district that they represent. The city council meets the second and fourth Mondays of each month. Meetings are held in the City Council Chambers, 211 Eighth St. at 7 p.m. Meetings can be viewed on cable television on SBTV-Channel 3 or on the city’s website, www.sealbeachca.gov, through the “Agenda, Notices & Meeting Videos” option through the Government menu option. The oral communications/public comments portion of the meeting is toward the beginning of the meeting. During this time anyone may address the city council on any issue for a maximum of five minutes. The City Council meetings are rebroadcast on the city’s cable television station the following Sunday at 4 p.m. Y Service Club accepting donations for rummage sale Y Service Club members are now gratefully accepting donations for their next rummage sale on Saturday, March 2. Jewelry, glassware, books, kitchenware, small appliances, tools, linen, shoes, purses, holiday decorations, lamps, pictures and small furniture items are needed for the sale. To arrange for a pick up, call one of the numbers in the club’s classified ad in the LW Weekly under the heading “Leisure World Helping Leisure World.” The new year is a great time to decide which items you no longer need while supporting a good cause. The club’s rummage sale is a major funding source for supporting the YMCA “Kids to Camp” program and projects that benefit the Leisure World community. Pathways volunteers sought Pathways, a local non-profit that works with clients in Leisure World, is looking for volunteers who want to befriend a neighbor and help them to stay independent in their home. A “Friendly Visitor” is someone who visits weekly, giving an hour or two for conversation, social support and/or assistance with errands. Pathways will host a one-hour informational session on Jan. 16 at 10 a.m. in Building 5, Room C, to go over the organization and share about what it would be like to help someone in the neighborhood feel supported. For more information, contact Tammie Ottenad at Pathways at 531-3031 or Cynthia Tostado, LCSW, at 431-6586, ext. 317. American Legion 327 American Legion Post 327 will have its first meeting of the New Year on Monday, Jan. 21. The executive board will meet at noon, and the general meeting will begin at 1:30 p.m. in Clubhouse 4, Room A. All veterans are welcome to attend. Members will be planning activities for 2019 such as the pancake breakfast in February. MLK Event is Jan. 21 The Recreation Department will host the second annual Martin Luther King Day event on Jan. 21 in Clubhouse 2 at 11 a.m. The observance will feature Mutual 17 GRF member and soloist Ruby Johnson. She will open the event. A PBS documentary will be shown. Light refreshments will be served. Seating is limited, and a large turnout is expected, so don’t miss an opportunity to share in the special observance. For more information, contact firstname.lastname@example.org. Y Service Club meets Jan. 16 by Maureen Habel The Y Service Club will meet Wednesday, Jan. 16, in Clubhouse 3, Room 2. The meeting starts at 7:30 a.m. with a continental breakfast hosted by Bonnie Freund and Jeannine Leon. That will be followed by a short business meeting conducted by President Margaret Humes. This month’s speaker will be CSULB faculty member Phyllis Cooper, RN, DNP, PHN, CNS. Dr. Cooper will discuss the voluntary home visit program offered to Leisure World residents by community health nursing students. CSULB nursing students are available to provide health education information and referrals in individual shareholder homes. Come learn how this exciting new program can help you and your neighbors with disease prevention and healthy aging. All Leisure World shareholders are welcome to attend the presentation and learn more about the club’s activities in Leisure World. Bathroom upgrades available Leisure World residents who have trouble stepping into the shower for any reason are most likely eligible for a free bathroom upgrade. Applications for 2019 are now being accepted for the Leisure World Bathroom Accessibility Grant, which converts tub/shower combinations to showers only for safer access. The tubs are refinished to look like new, and a new glass shower door enclosure is installed. Toilets can be replaced with high-boy models. The City of Seal Beach selects approved contractors to perform the cut-down to the shower and install a new glass door enclosure and the high boy toilet, if needed. The program is made through a possible grant from HUD, Orange County and Seal Beach. The OC Housing and Community Development Department allocates the federal grants from HUD every year. This year the City of Seal Beach applied to Orange County for a grant in Leisure World and received $180,000. To qualify, applicants must be over 55 years of age and have an annual income not to exceed $61,250 for one person; $70,000 for two people; and $78,750, for three. For the shower cut-down, a licensed medical doctor must complete the Doctor’s Analysis Form rating the physical condition of the applicant with respect to mobility problems, pain with movement or trouble with balance. This rating helps prioritize the most needy applicants until the funds are all spent. All information is kept confidential. No Doctor’s Analysis Form is needed for the high-boy toilet only. Applications and doctors forms are available online at sealbeachca.gov or at www.civicstone.com (services tab, Seal Beach section) or people can call CivicStone at (909) 364-9000 to have one mailed. CivicStone was hired by the City of Seal Beach 12 years ago to administer the city’s Bathroom Accessibility Program. CivicStone has been successfully running the program ever since and has helped hundreds of residents with bathroom improvements. “Many residents get confused on the application process,” said Monique Eliason, program administrator. “Others don’t realize you can have substantial savings and still qualify for the free upgrade. We are just a phone call away and can help residents apply for the complete free upgrade. But don’t delay completing your application, because funds are limited.” Notary services available by Nancy Ray Stock Transfer Manager Leisure World residents now have notary services available by appointment in the Copy & Supply Center in Building 5. For an appointment, call 431-6585, ext. 345. The Copy & Supply Center also carries small items, such as small batteries, shower heads, fire extinguishers, emergency vests and other items, from the Purchasing Department. Finbars is bring dinner service to LW Naples Rib Company will be on hiatus in January, but Finbars Italian Kitchen will bring dinner service to Leisure World on Monday, Jan. 21. No reservations are required, just stop by Clubhouse 1 between 4:30-6 p.m. Finbars Italian Kitchen will be in Clubhouse 1 on Jan. 21 to serve dinners that include the appetizer of the day, a green salad with a choice of dressings and three entrée options, ranging from $13-$15 (tax included). Dessert and soft drinks are available for an additional charge. Dinner service is from 4:30-6 p.m. Reservations are not required. Roma tomatoes, basil, garlic, extra virgin olive oil; drizzled with raspberry balsamic vinaigrette on grilled Italian bread. Spaghetti with Meatball or sausage, $13 Authentic slow-simmered “Sunday gravy” tomato sauce. Chicken Parmigiana, $14 Chicken breast rolled in seasoned breadcrumbs and baked with mozzarella and Parmesan cheeses in a light tomato sauce. Served with pasta marinara and vegetables or rice. Poached Salmon, $15 Served with pasta and vegetables or rice “The Book of Love,” rated PG-13, will be shown at 2 p.m. on Sunday, Jan. 13, in Clubhouse 4. Henry (Jason Sudeikis) is a widowed architect who strikes up a friendship with Millie (Maisie Williams), an independent but troubled teen. Hoping to find her long-lost father, Millie asks Henry to build her a raft that can sail across the ocean. After agreeing to do so, the unlikely duo embark on an incredible adventure that deepens their bond and lifts their spirits. Some scenes and language may be offensive to some viewers. Rev. Carole Parmeter-Dyer will be the guest preacher at Redeemer Lutheran Church this Sunday. Maria Swift will supervise the ushers. The choir will sing “Christ, When for Us You Were Baptized.” The service, which includes the dedication of food collected for those in need in Orange County, begins at 10:30 a.m. It will be followed by a coffee hour in Fellowship Hall. Devotions by Pastor Gil Moore will be conducted today, Thursday, at 10 a.m. at the Seal Beach Health and Rehabilitation Center. The Wednesday Bible class, led by Pastor Lynda Elmer, is studying the Book of Ezekiel at 10:30 a.m. Jan. 16 in Fellowship Hall. On weekdays beginning at 6 a.m. Seal Beach Union Evangelical Church will hold prayer services in Fellowship Hall. The Respite Center meets on Monday, Tuesday and Thursday. Call 596-1209 about registration and volunteering. Beit HaLev’s short Ma’ariv service provided by Sim Shalom, the online Synagogue, will be presented at 4 p.m. today, Thursday. The weekly interactive service includes a prayer for healing and the Mourners Kaddish. Cantor Galit Levy-Slater leads the Thursday services. Visit the website at simshalom.com, facebook.com/galityomtov and livestream.com/Galityomtov. Assembly of God Pastor Sam Pawlak, pastor of Assembly of God Church, will bring the second in the new sermon series, “God’s Wardrobe for the New Year” on Sunday at the 10:30 a.m. service in Clubhouse 3, Room 2. The message title is, “The Truth Factory.” Interspersed with the message will be hymns led by Denise Smith, accompanied by musicians Marge McDonald, Ruth Olson and Norma Ballinger. Church activities will be announced by Diana Mushagian, who will also lead in the offering time part of the service. The 6 p.m. hymn sing is a gathering of people from several congregations throughout the community. Associate Pastor Pastor Dan will lead the hymns, Denise Smith will minister with a solo and Pastor Sam will close with a devotion. Fellowship with snacks will follow. A prayer meeting is planned at 5:15 p.m. Fellowship time with refreshments concludes the day’s activities. The Sunday prayer meetings are at 10 a.m. and 5:15 p.m. The Wednesday Bible Study on Jan. 16 will be from the book of Philemon in the New Testament. Pastor Sam leads the study at 10 a.m. in Clubhouse 3, Room 7.Visitors are welcome to all activities. Led by Rabbi Eric Dangott, services at Congregation Sholom will begin at 7 p.m. tomorrow, Friday, in Clubhouse 3, Room 9. An Oneg Shabbat will follow the services. It will be sponsored by Marty Silberling in memory of his brother, Larry. On Saturday, Jan. 12, a bagel and cream cheese breakfast is planned at 9 a.m. in Clubhouse 3, Room 9. It will be followed by Shabbat services from 9:30-noon and a dairy/potluck Kiddush lunch and study from noon-about 1:15 p.m. The short story book club will meet on Tuesday, Jan. 15, at the home of Mort and Helene Goldberg. Everyone is invited to attend the Tu Bishvat luncheon on Jan. 19. Details will be forthcoming. The walking group leaves Clubhouse 3 (in front of the lobby) at 6:30 p.m., Mondays and Wednesdays. To provide a ride to services, or to get one, call Jeff Sacks at (714) 642-0122 or Maria Bogart at 594-4362. First Christian Church’s Saturday evening service begins at 5:15. The Hospitality Room opens at 4:30 p.m. Sunday begins with Elder Jack Frost teaching Bible study at 9 a.m. in the book of Exodus. At 9:30 a.m. the Hospitality Room opens for fellowship and light refreshments with popular co-hosts Carol Speake and Sue Kaminski. Pastor Bruce Humes begins the service at 10:15 a.m. with praise, prayer and Scripture. Margaret Humes will lead the hymns “What A Friend We Have In Jesus,” “A New Name In Glory” and “The Solid Rock.” The Communion hymn will be “Jesus Paid It All.” The choir, under the direction of Anita Ragole, will sing, “There’s A New Song in My Heart.” Pastor Phil O’Malley will present the Communion meditation and service. For the offertory, Pastor Bruce and Margaret Humes will sing, “I’ll Fly Away.” Pastor Gene Cherryholmes will sing, “My Tribute” followed by Carol Speake, who will read Matthew 18:15-20. Pastor Cherryholmes’ message will be “Tell That One,” based on Matthew 18:15-35. Service times are Saturday at 5:15 p.m. and Sunday at 10:15 a.m. The hospitality room opens 45 minutes before each service for fellowship and light refreshments. Prayer and verse-by-verse Bible studies during the week are held on Tuesdays with Pastor Humes and on Thursdays with Pastor Cherryholmes both at 9:30 a.m. The Calvary Chapel Bible study group meets in the chapel on Thursdays at 6 p.m. with Pastor Phil O’Malley. Hearing enhancements are available at all church functions. Call the church office at 431-8810 for more information. The Rock Church, Seal Beach campus welcomes everyone to weekly service for all ages at Marine Center, 151 Marina Drive, Seal Beach Sunday services 10 a.m. in English and 1:45 p.m. in Spanish. Sunday’s message can be heard for free at www.gototherock.com. Select Seal Beach Campus and check the podcast. For more information, call (714) 562-8233. Community Church enjoyed a strong finish to 2018. The church welcomed eight new members into the congregation on Dec. 30. They are André and Sheryl DuSomme, Carmen Edwards, Kathlene and Monore Bradley, Elaine Miller, Mary Larson and Marylee Thomsen. The congregation is looking forward to 2019 as a year of continued growth. A team is planning several special events this year for the LW community. The church doors open every Sunday at 9:50 a.m. to anyone seeking a church home and a community of friendship and spiritual growth. On Sunday, Jan. 13, Pastor Dodge will deliver the message titled, “Flow” from Luke 3:15-17, 21-22. Worship services will be followed by refreshments and coffee in Edgar Hall. holy family catholic Holy Family Catholic Church, located at 13900 Church Place next to the St. Andrews Gate, will celebrate the Baptism of the Lord on Sunday, Jan 13. First Reading: Isaiah 42:1-4, 6-7; Responsorial Psalm: 29:1-2, 3-4, 9-10; Second Reading: Acts 10:34-38; Alleluia: Mark 9:7; Gospel: Luke 3:15-16, 21-22. Anointing of the Sick Sacrament is planned during 8:30 a.m. Mass on Saturday, Jan. 12. It can be received by baptized Catholics awaiting major surgery, the chronically ill and elderly. Sunday Mass is celebrated at 8 a.m., 10 a.m. and noon; the Vigil Mass is at 5 p.m. Saturday; daily Mass is 8:30 a.m., Monday-Saturday. Confessions are heard from 4-4:45 p.m. Saturdays and the eves of Holy Days: and 9:15 a.m. on First Fridays. A Bible study group meets Tuesdays from 10-11 a.m. at the Parish rectory. The Women and Men of Grace Prayer Group meets Wednesdays from 10:30-11:45 a.m. at the church rectory. All are invited to say the Rosary and Divine Mercy at 3 p.m. Mondays and Thursdays. For more information, visit the church website at www.holyfamilysb.com. The Leisure World Baptist Church invites everyone to join members on Sunday, Jan. 13, in Clubhouse 4. Sunday School begins at 8:40 a.m. Fellowship and coffee with friends at the round table is planned until 9:45, when the worship service begins. The call to worship will be “Find Us Faithful.” Ruben Garcia will sing “Great is Thy Faithfulness,” an old favorite written by Thomas Obediah Chisholm who was born in a log cabin in Kentucky in 1923. Congregational hymns include “Lead on ‘O King Eternal,” “God Leads His Dear Children” and “Satisfied.” The choir, directed by Darlene Harris, will sing “Blessed Assurance.” Pianist Yvonne Leon will play a selection for the offertory. Pastor Rolland Coburn’s morning message from Joshua, Chapter 24, is “Covenant Renewal: The Choice We Make.” “Who is on the Lord’s Side” is the closing hymn. The prayer room with members of the congregation in attendance, is open for those with a special need. The Energizers meet at 3 p.m. on Wednesday, Jan. 16, in Clubhouse 3, Room 1, a time of renewal and fellowship. For more information, call 430-2920. Stephen and Janette Anastasia, worship leaders at Long Beach Nazarene Church, will bring their music to the Salvation Army Home League meeting at 7 p.m. on Monday, Jan. 14, in Clubhouse 4. The couple met in 1998 when they were auditioning for the Chamber Choir at California State University, Long Beach. During a mixer, each member was interviewed and introduced to the rest of the choir. Their friendship, which led to marriage, was sparked when they realized they were both believers in Christ. They have been singing together since then as The Anastasia Family, along with their three daughters. Everyone is welcome to attend. – Norah Williams Women’s Christian Fellowship The Women’s Christian Fellowship and Bible Study group will meet at 10 a.m. on Monday, Jan. 14, in Clubhouse 3, Room 6. All are welcome to attend. watch your step by Jim Breen A resident who requests anonymity is anxious to alert residents about a Microsoft scam circulating in the community. Thieves impersonating Microsoft have been calling or sending emails to people, alerting them that their home computers have been hacked or picked up a virus. The goal is to convince intended victims that their valuable, personal information is at risk. Those who accept the offer are told to open their computers and complete a simple set of instructions to gain remote access. Then a fee, usually in the $200 range, is requested that can be charged to intended victims’ credit cards. When that occurs, some thieves have been known to charge thousands of dollars of goods on the cards, usually within the hour. It’s a scam that has been attempted in LW several times the past few years. “Please inform residents that Microsoft never makes such calls,” said the resident. ”There are thousands of scammers out there looking to freeze up, infect or gain control of your computers, so be careful.” The LWer suggests that anyone similarly contacted should call one of the computer repair professionals who serve the community and advertise in the classified section of LW Weekly. A Mutual 5 resident was concerned by a letter he received last week from American Stock Transfer & Trust Co. (AST). “Our records indicate that you have not updated your holdings by exchanging/tendering your shares in accordance with the company’s mandatory exchange or tender offer. As a result, your account has been declared dormant,” it read. He was requested to fill out a form at the bottom of the letter and return it to the sender in an envelope provided. The twist is that LWer doesn’t have an account with AST. “I have no affiliation with them whatsoever,” he said. Have you been the victim of a scam attempt? Send details to Jim Breen at the email address above or call 431-6586, ext. 387, Wednesday- Friday between 8:30 a.m.-4:30 p.m. Victor Rocha is the new Security Services Director for Leisure World Seal Beach. Rocha has over 30 years of law enforcement, security, and safety experience. He served as a police officer and detective with the Los Angeles Police Department. In addition, he has provided security assessments for businesses, schools, and homeowners associations throughout the United States. Beginning next week, Victor will share weekly tips on how residents and the community can remain safe and secure. In addition, each month he will provide information regarding incidents that have occurred in the community. For those with questions or concerns about security, contact Rocha at 431-6586, ext. 371, or by e-mail at email@example.com Cindy Tostado Column by Cynthia Tostado Member Resource and Assistance Liaison I love new beginnings, new seasons, a new year. They give me a chance to renew existing goals and establish new ones to guide myself to new and better paths. This outlook helps kindle a sense of purpose. As I read “We Resolve” (LW Weekly, Dec. 27), I realized that a common resolution among us all is to make each year better than the last. There are many ways to do that. We can live in the moment, cultivate compassion in ourselves and extend kindness to others and stay active in our community. Studies have shown that the following resolutions can add joy and purpose to life: • Staying physically active. • Eating a balanced diet. • Finding ways to practice kindness every day. • Keep a daily gratitude list. • Get involved in your community. • Tackle clutter. • Create an advance directive, a legal document that generally includes a living will and names a health care proxy. • Advocate for yourself when you need help. • Make your home a safe space. This year, I will resolve to continue my service to others, preserve social justice, respect the dignity and worth of each person, draw attention to the importance of human relationships and adhere to integrity and competence in my practice. In my personal life, I will make more time for my family and friends, spend time in my garden and clean out my closet. Happy New Year! Let’s make 2019 the best yet! Letter to the Editor Since moving to Leisure World, we have had consistently poor cell coverage with Verizon. Calls have been dropped and text messages fail despite Verizon’s coverage map listing our area as having “good (4G) coverage.” It turns out that the reason for this poor service is our proximity to the Naval Weapons Station and the strength of its radio signals. I contacted Verizon and explained the problem. After a review of our account verified the number of calls dropped etc., they sent us a cell booster at no cost. The device amplifies the cell signal via the Internet (don’t ask me how) which increased our signal strength from just one bar to full strength four bars. I hope this may help others with the same issue. Editor’s note: Remember When is presented by the Leisure World Historical Society. Help make history live, tell your story, donate memorabilia, join the Historical Society. For more information, call Linda Johnson, vice president, at 594-9274, or visit the LW Museum in Clubhouse 1 from 2-4 p.m., Thursdays. Jan. 4, 1979 – A new, no-fare transportation service between Leisure World and Los Alamitos General Hospital began Jan. 15. The program was designed as a convenience to LW residents who wanted to visit patients, volunteer or use services at the hospital. Jan. 5, 1989 – A photograph in The News showed workers breaking up the concrete decking around the Leisure World pool. It was the beginning of a six-week project to modernize the pool area. Jan. 7, 1999 – Paul Snow of Mutual 11, a former Golden Rain Foundation Board president, was selected to the Seal Beach City Council. He would complete the term of George Brown of Mutual 14, who had been elected to the Coast Community College Board. JUST A COMMENT: For more information on the Leisure World Historical Society, go to www.lwhistory.org Credits & Kudos must include the writer’s name and mutual number, and will be edited for brevity. Mention of a business or service is not an endorsement or recommendation by LW Weekly or the Golden Rain Foundation. Mutual 16 resident Lita Lewis thanks Carl Kennedy of the Golden Age Foundation for the exceptional Christmas program presented at the Clubhouse 6 Hospitality Room. Carols and “Hava Nagila” were sung and Hui O Hula performed. “It was special for everyone,” said Ms. Lewis. Special election candidates will be topic Jan. 16 Longtime friend of the LWSB Democratic Club, Brandon Love, will be the featured speaker at the club’s next membership meeting on Wednesday, Jan. 16, at noon in Clubhouse 4. Highly regarded for his perceptiveness regarding politics in Orange County, Love will focus on the importance of the upcoming special election to replace Todd Spitzer on the Orange County Board of Supervisors as well as the Seal Beach City Council District 1 special election to replace Ellery Deaton. Joe Kaimick is the endorsed Democratic candidate running for the Seal Beach City Council. The best known candidate for the Board of Supervisors is former Congresswoman Loretta Sanchez. Andy Thorburn, who had originally planned to run, has withdrawn from the race. This contest could have razor-thin margins. The county’s last two special elections for supervisor were decided by a combined 50 votes. Sanchez, who represented central Orange County in Congress for two decades, has indicated that she decided to run for the seat as a chance for her to address interconnected regional problems — housing unaffordability and homelessness. The Jan. 16 meeting will also be the last chance for members to reserve a seat on the club sponsored bus to the Orange County Women’s March on Jan. 19. The suggested donation is $20 per person. As in the past, scholarships for club members are available upon request. Republican Club meets Jan. 16 The Leisure World Republican Club will meet on Jan. 16 at 7 p.m. in Clubhouse 3, Room 2. The speaker has not been confirmed, but one is promised. Several important announcements will be discussed as well. GRF Board of Directors Meetings Golden Rain Foundation committee and board meetings are open to Leisure World residents. Conference Room B is located downstairs in Building 5. The Administration Conference Room is upstairs in the Administration Building. The following is a tentative schedule of meetings on the Golden Rain Foundation master calendar, maintained by Administration: Thursday, Jan. 10 Communications Committee Conference Room B 1 p.m. Friday, Jan. 11 Executive Committee Conference Room B 1 p.m. Monday, Jan. 14 Mutual Administration Committee Conference Room B 1 p.m. Thursday, Jan. 17 Finance Committee Conference Room B 10 a.m. Thursday, Jan. 17 Information Technology Committee Conference Room B 1 p.m. Friday, Jan. 18 Roundtable with Mutuals & GRF Conference Room B 1 p.m. Wednesday, Jan. 23 Architectural Design Review Committee Conference Room B 1 p.m. Thursday, Jan. 24 Service Maintenance Committee Conference Room B 1 p.m. Friday, Jan. 25 Facilities and Amenities Review Ad Hoc Conference Room B 1 p.m. Monday, Jan. 28 Management Services Review Ad hoc Conference Room B 1 p.m. Tuesday, Jan. 29 GRF Board of Directors Clubhouse 4 6 p.m. Thursday, Jan. 31 Torch Run Subcommittee Conference Room B 1 p.m. Schedule of Mutual Meetings Mutual meetings are listed below. Mutual residents are invited to attend the open meetings of their mutual boards as follows: Thursday, Jan. 10 Mutual 12 Conference Room B 9 a.m. Friday, Jan. 11 Mutual 3 Conference Room B 9 a.m. Monday, Jan. 14 Mutual 9 Clubhouse 3, Room 2 9:30 a.m. Monday, Jan. 14 Mutual 10 (special) Clubhouse 3, Room 2 2:30 p.m. Tuesday, Jan. 15 Mutual 14 Conference Room B 1 p.m. Wednesday Jan. 16 Mutual 5 Conference Room B 9 a.m. Wednesday, Jan. 16 Mutual 7 Conference Room B 1 p.m. Thursday, Jan. 17 Mutual 2 Clubhouse 3, Room 2 9 a.m. Thursday, Jan. 17 Mutual 11 Clubhouse 3, Room 9 1:30 p.m. Friday, Jan. 18 Roundtable with GRF & Mutuals Conference Room B 1 p.m. Tuesday, Jan. 22 Mutual 15 Conference Room B 9 a.m. Wednesday, Jan. 23 Mutual 10 Conference Room B 9 a.m. Thursday, Jan. 24 Mutual 1 Conference Room B 9 a.m. Friday, Jan. 25 Mutual 6 Conference Room B 9:30 a.m. Monday, Jan. 28 Mutual 8 Conference Room B 9 a.m. CARPORT CLEANING 2019 President’s Day – Monday, Feb. 18 Mutual 6, Carports 72-73, 81-82 and Mutual 7, Carports, 83-84, 86-89 will be cleaned on the holiday, Monday, Feb. 18. Memorial Day – Monday, May 27 Mutual 10, Carports 117-121 ( 123-124 – PM) will be cleaned on Friday, May 31. Independence Day – Thursday, July 4 Mutual 2, Carports 25-26, 30-35 will be cleaned on the holiday, Thursday, July 4. Labor Day – Monday, Sept. 2 Mutual 1, Carports 1-6, 9-10 and Mutual 17, Building 3, will be cleaned on Friday, Aug. 30. Veteran’s Day – Friday, Nov. 11 Mutual 3, Carports 39-42 and Mutual 4, Carports 54-56, will be cleaned on Monday, Oct. 30. Thanksgiving Day – Thursday, Nov. 28 Mutual 11, Carports 130-131, Mutual 15, Carports 3, 6-8, 10-13, and Mutual 16, Carport 9, will be cleaned on Friday, Nov. 29. Christmas Day – Wednesday, Dec. 25 Mutual 10, Carports 117-120, 122 (123-124-PM) will be cleaned on Monday, Dec. 30. It’s time to get ready for GRF Olympics Now is the time to brush up on those competitive skills and start the new year by preparing to enter the Golden Rain Foundation’s first Olympic games. Don’t worry if you are no longer in prime athletic shape, others won’t be either. Mind-over-matter will be beneficial in many of the events. The events are popular activities played in LW, including card and board games, team and individual sports such as bowling, shuffleboard, bocce ball and shuffleboard or individual events such as walking and swimming. Or for basketball fans, there will be a free-throw competition at the new basketball court in Mission Park. Tournaments will be organized by clubs to determine the top three participants in various games and sports. The tournaments will culminate with an awards ceremony in May. All competitors must be members of the GRF. Sports and games clubs within LW are encouraged to participate by organizing tournaments. Individuals who participate in events and athletic skills, such as swimming, freestyle, backstroke, breaststroke and relay teams, that are not organized by clubs are also invited to take part in the LW Olympics. Suggested events include bridge, Mexican Train dominoes, golf, tennis, table tennis, Bunco, pinochle, bocce ball, chess, Scrabble, pickle ball, shuffleboard, cribbage, Yahtzee, billiards, poker, bowling, bicycling, walking, swimming, Mah Jongg, Pan, Go and basketball free throws. Clubs and competitors will conduct tournaments from March to April and an awards ceremony with medals will be held in the Amphitheater in May. Genres with multiple clubs must work together to participate in one tournament resulting in a first, second and third place winner for each game or sport. To participate in the LW Olympics, email the club name, activity, contact name and contact phone number to events@lwsb. GOLDEN AGE FOUNDATION Carl Kennedy is the Golden Age Foundation hospitality chair and a member of the GAF Board of Directors. As hospitality chair, Carl coordinates the logistics and wonderful volunteers who serve the community with coffee, cookies and a smile, every weekday morning from 9-11 in Clubhouse 6. Carl took on this task last June and has put his own stamp on the service by opening Thanksgiving, Christmas, and New Year’s mornings for LW neighbors. Carl’s argument for opening was “no one should be alone on the holidays – we’re here for each other.” Carl, a former Marine, also, likes to recognize the veterans who come to coffee. He commented “it is fantastic and quite an honor that we still have World War II veterans joining us daily.” In addition to Hospitality, 2019 will be the third year Carl will volunteer to help provide free income tax preparation through the Golden Age Foundation and AARP. GAF begins the free service in late January in Clubhouse 6 and continues through April 15. Carl and his wife Liz have owned a home in Mutual 14 since 2014. They split their time between Leisure World and their home in Palmdale for the first several years, while Carl was still working as an engineer at Lockheed Martin on the F-35 fighter at Edwards Air Force Base. When Carl retired in 2016, after 32 years with Lockheed, they began dedicating more time to activities in Leisure World and the surrounding beach communities. In addition to volunteering, Carl and Liz enjoy kicking up their heels and dancing. They spend most summer evenings at the various live concerts in the local parks with their friends. They also enjoy exercising and biking and are active in the Leisure World Bike Club and participate in Leisure World exercise classes. Focused on keeping busy in retirement, Carl earned his real estate license prior to retiring and is a realtor for Leisure Living Resales. They have a daughter who still lives in Palmdale, and a son who lives in Fort Worth, Texas. Carl commented, “We bought our place in Leisure World for the beach, but discovered and cherish the wonderful people. Buying in Leisure World was the best thing we ever did.” Call Carl at (661) 810-9410 to volunteer at Hospitality or any of the other Golden Age Foundation initiatives. Bingo played Sundays, CH 2 Bingo games, sponsored by different Leisure World clubs, are played at 1:30 p.m. on Sundays in Clubhouse 2. The doors open at 1. All LWers are welcome. The fees to play increased at the beginning of the year. Complimentary refreshments are served. On Jan. 13 the games will be hosted by the Gadabouts. The New York Club hosts the first Sunday of the month; Gadabouts, second Sunday; St. Therese of Holy Family Parish, third Sunday; and the American Legion, the fourth and fifth Sundays. Trip scheduled to see doo-wop musical in Long Beach The Golden Rain Foundation Recreation Department will escort an outing to see “Life Could Be a Dream” at the Beverly O’Neill Theater in Long Beach on Thursday, March 7, at 8 p.m. Tickets are $70 and include ticket, bus fare and gratuity for the driver. “Life Could Be a Dream” is a doo-wop musical written and directed by Roger Bean, creator of The Marvelous Wonderettes, and produced by David Elzer. It premiered at the Hudson Theatre in Hollywood on Aug. 7, 2009, and received numerous awards, including the LA Drama Critics Circle award for Production of the Year and the LA Weekly award for Best Musical of the Year. The show is set in 1961, when doo-wop peaked as an intergenerational pop phenomenon that cut across racial and social lines in the United States. Doo-wop first developed in African-American communities in cities across the United States in the 1940s. Early doo-wop was strongly influenced by blues, swing, barbershop quartets and groups like the Ink Spots and The Mills Brothers. Much of it was developed informally by groups of three-six singers on street corners singing a cappella and improvising syllables to go with the vocal harmonies, often imitating instrumental sounds. The show features 21 popular doo-wop songs. The bus will leave from the Amphitheater at 6:15 p.m. Be at the loading area no later than 5:45 p.m. For information, contact the Recreation Office at 431-6586 ext. 326 or email firstname.lastname@example.org. Join LWers for Beach men’s basketball game California State University, Long Beach (CSULB) men’s basketball team, The Beach, will take on the University of California, Riverside, Highlanders, in the final league game of the season at Walter Pyramid on Wednesday, March 6, at 7 p.m. This will be the senior game and The Beach will honor six seniors who will leave the program at the conclusion of the Big West Tournament. Tickets, $6, including transportation and fees, are on sale at the Recreation Office in Building 5. Make reservations by emailing email@example.com, in person, or by calling 431-6586, ext. 324. Guests are welcome, but must be accompanied by a GRF member. No accessible seating is available for this event. Attendance was up for year at Sunshine Club meetings Sunshine Club celebrated its seventh anniversary with a year-end party attended by 81 members and guests. The well-organized party ended with a traditional annual group photo of everyone participating. The club will resume its meetings, tomorrow, Jan. 11, in Clubhouse 3, Room 2, at 10 a.m. The club invited 38 speakers during 2018, the most speakers in the last four years. Among the guest speakers were department supervisors who provided information that shareholders would need to make LW living more beneficial. Four GRF Board members spoke, the GRF Board president, the Recreation Committee chair, and GRF Board members from Mutual 10 and Mutual 12. Eight speakers were from GRF Administration, the executive administrator, member resources and liaison, communication and technology director, purchasing manager, fleet manager, stock transfer manager, security services director and the safety and emergency coordinator. The department supervisors/directors gave information to shareholders to make living in LW more convenient and beneficial. Five representatives introduce their organizations to explain the relationship between the company and shareholders, including Superwire Telecommunication, Inc., Optum Care Geriatric, computer expert, On-Site Resales Office agent and an Optum Care pharmacist. Finding out their purposes and activities helps members broaden and enhance their interest in community. The other 21 speakers were invited from outside the wall and included an assist living supervisor, healing center, the director of the Long Beach Aquarium, Senior Choice Physical Therapy, senior safety by retired Seal Beach police officer, a de-cluttering expert, Chinese acupuncture medicine, Westminster CHP public relations officer, Alzheimer of Orange County, marijuana expert, hearing loss specialist, an elder law specialist, a Silver Sneaker instructor, chronic back pain expert, senior health wellness, OC Office On Aging, retired CHP officer, chemical dependency, holistic genetic therapy and the restoration of Bay Theater in Seal Beach. The 38 meetings with speakers drew 2,692 in attendance, which averages about 71 people a meeting. The 13 meetings without speakers meeting drew 552, averaging 43 people. The total attendance for the year was 3,244, up 42 percent from the previous year. The Sunshine Club thanks everyone for their support. The club meets on Fridays, in Clubhouse 3, Room 2, (except the first Friday in Room 9), from 10 a.m.-noon. All shareholders are welcome to attend, no membership required. For more information, call Anna Derby at 301-5339. Potluck will reflect on Dutch culture LWSB members interested in the Dutch culture are planning a potluck evening on Wednesday, Jan. 23, in Clubhouse 3, Room 9, from 5-8 p.m. Everybody is welcome. Come and socialize with other interested friends sharing Dutch-Indonesian cuisine and swap stories about experiences, travel, etc. Dutch songs will be sung and there will be a sing-along. Those who want to share dinner should come at 5 p.m., but to sit, talk and have coffee and treats, come later at 6. Spread the news. For more information, email Thomas Gan at firstname.lastname@example.org or leave a message at 248-8711. LWer helps change CSC to CSU In 1972, many schools in the California State College (CSC) system were retitled universities, becoming the California State University and College system. Leisure Worlder and lobbyist Les Cohen, Mutual 15, had a hand in the name change. Cohen reminded then-governor, Ronald Reagan, that he promised the students at California State College, Chico, he would sign the bill authorizing the change, believing the University of California system had killed the bill five times and that it would never get to his desk. Gov. Reagan was wrong and the bill did make it to his desk. “Being a person of integrity, when I reminded him of what he said,” Cohen remembers. Gov. Reagan signed the bill and the graduates in 1972 received degrees from those universities. In 1982, all the schools in the California State system were renamed universities, and the college designation was reserved for two-year California Community Colleges offering associate’s degrees and certificates. A university offers four-year degrees, bachelor’s and master’s degrees and some California State University (CSU) campuses offer Ph.D.s. The difference between the University of California (UC) system and CSU system is mainly cost. UC schools are much more expensive than state schools, and UC schools are harder to get into, giving the impression that a UC school is a better than a CSU school, which is not necessarily true. CSU began as a system of teacher’s colleges and evolved into a broader system of higher education. CSU grants bachelor’s and master’s degrees that have a practical, career orientation. The assumption is that most CSU graduates will want to enter work based on their bachelor’s degree training. There are 23 CSU campuses through out the state. The UC was established as the focal point for academic and scientific research within the higher education system. In addition to bachelors and master’s degrees, the UC grants doctorates and professional degrees. The emphasis at the bachelor’s level is on theoretical learning, the assumption being that most UC graduates will pursue a higher degree before entering their career. There are 10 UC campuses, one is a professional school only. HHUG collecting items for homeless Hearts and Hand United in Giving (HHUG), a local non-profit, donates clean used towels and washcloths, new disposable razors, toothbrushes, travel size shampoos, lotions, bath soaps and toothpaste to the Long Beach Multi-Service Center that provides a variety of services to homeless men, women and families in the community. HHUG makes two deliveries every month. If you have any of these items to donate, call Susan Hopewell at 430-6044 or Linda Neer at 430-3214 for pick up or leave on the porch at Mutual 6, 1320 Mayfield Road, 62-A or Mutual 2, 1503 Merion Way, 48-A. SB Woman’s Club arranges 2019 activities The Woman’s Club of Seal Beach begins the new year with several fundraising events on the calendar. The club, celebrating its 95th year, supports local educational, civic and charitable organizations through its fundraising activities. First on the calendar is the three-day bus trip to Laughlin, Nevada, in April. Next is the Spring Tea in May, and then, the annual plant sale at the Seal Beach Arts and Crafts Fair in September. The group meets monthly at the Mary Wilson Library on the third Wednesday of the month. Anyone interested in becoming a member will find membership details on the website: www.womansclubofsealbeach.org. The WCOSB is committed to supporting and promoting the educational, civic and charitable advancement of the community through volunteer service and fundraising activities while encouraging friendship among its members. Recently, the group was represented in the annual Seal Beach Christmas parade, collected toys for the Fire Department’s Spark of Love toy drive and was entertained by one of the Los Alamitos High School choirs at the December meeting. Gluck opera will be featured today The Korean-American Classical Music Academy (KACMA )will meet at 9:30 a.m., today, Jan. 10, in Clubhouse 4. Ken Chong will illustrate classic music using Christophe Gluck’s opera, “Orfeo ed Euridice”; Antonin Dvorak’s violin concerto, first and third movements; and Dmitri Shostakovich’s Waltz 2. Robert Chung will conduct the members’ hour, followed by a joint celebration by the KACMA and Korean Literary Club (KLC) to honor Dr. Yoon Soo Park on the publication of his new poetry book, “Stars of Manhattan.” The KACMA class is conducted in Korean and open to all residents. The gathering encourages a good fellowship through enjoying mostly classical music and attending outside concerts in a group. For further information, contact President Angel Joh, 598-0313; Program Chair Robert Chung, 387-7377; or Publicity Chair Yoon Soo Park, 431-3036. ‘Let’s Talk eBay’ class is Jan. 14 The Friendship Club offers computer classes taught by Jeff Sacks, Maxine Smith, and Miryam Fernandez. • Monday, Jan. 14, Clubhouse 3, Room 4 11 a.m.-1 p.m. – Let’s Talk eBay (Smith) • Monday, Jan. 21, Martin Luther King Day— No class • Monday Jan. 28, Clubhouse 3, Room 4 11 a.m. – Windows 7 and 10 for Beginner. (Sacks) 11:30 a.m. – Questions and Answers discussion (Sacks) Noon – Facebook for Beginners (Fernandez) Classes are free, but donations to pay for a wireless hotspot and printing materials are welcome. For eBay information, contact Maxine Smith email@example.com; for Facebook information contact Miryam Fernandez, 884-7460; for computer information, contact Jeff Sacks (714) 642-0122. To suggest questions for Q & A, or to join the email list, email to firstname.lastname@example.org. Replace expired decals at CH 5 Expiring resident decals are replaced in the satellite Security Office, downstairs in Clubhouse 5. Bring a resident ID card, valid driver’s license, current car registration and insurance card when applying. Decals are issued 8 a.m.-4 p.m., Monday-Saturday, unless the weather is damp. For your information: Resident names are deleted from the LW Telephone Directory after LW Weekly receives a report of sale and escrow closing from the Stock Transfer Office. Anyone who moves within LW will be deleted unless a form with the new address is submitted to LW Weekly. The 2019 phone book is nearing completion, and the cut-off for new submissions is near. Names are not automatically placed in the phone book. To be included shareholders must submit telephone book information to LW Weekly in writing. A form is available in the LW Weekly office or email at email@example.com. Space is available for obituaries of residents and former residents. • An “In Memoriam” column is available free of charge. Limited to name, mutual number and date of death. • An obituary with or without photo is available free of charge for the first 250 words. Additional words will be charged at the rate of 25 cents per word. Notices written by the news staff will be free and no more than 250 words. • Notices from mortuaries and non-GRF members will be printed exactly as submitted and charged at the non-member classified advertising rate, $12 for the first 12 words and 25 cents for each additional word. • Bordered, decorative obituaries and eulogies are available in any size at the prevailing display advertising rate. • Obituaries may be published as news articles when the person has been a member of the GRF Board of Directors, or when, in the opinion of the managing editor, the passing of a person is newsworthy to a sufficiently large number of GRF members. • A “Card of Thanks” section is available in the classified section of LW Weekly at the member classified advertising rate, $8 for the first 12 words and 25¢ per word thereafter, for persons wanting to express their thanks for help during bereavement, sickness, etc. Riley, Thomas Jefferson, III “Jeff” 1946 – 2018 Jeff Riley, Mutual 6, foodie, music junkie, ladies man and water baby, passed away on Dec. 20, 2018, at the age of 72. He is survived by daughters Tawna Riley, Phoenix, Arizona, Amber Henes, Kennewick, Washington; sister, Bess Riley, Long Beach, grandchildren and dear friend and companion, Connie Farrand. He loved people, music, especially country, motorcycles, dune buggies, jet boats, water skiing, snow skiing, softball, football and food. He was a gearhead, music collector, and loved anything that went fast. Born in Pensacola, Florida, Jeff lived all over the world with his Navy father, mother, and sister, but fell in love with southern California, and constantly tried to convince both daughters to move back. After raising his family in Riverside, Jeff retired to Seal Beach, joined every club he could, began volunteering as the sound technician with the Cabaret Entertainment Group and the Theater Club. Jeff’s big personality and charismatic charm is evidenced by the numerous loved ones and friends he leaves behind. He was full of love, fight and strength,and he lived life to the fullest. He said that these last years were the happiest. A celebration of life party will be held Jan. 24 from 1-4 p.m. in Clubhouse 2. Robert Schimpff 61 Elice Samuel 81 Margo Martinez 64 Earl Newkirk 87 Chris Jagger 60 Richard Green 88 Steven Sepulveda 69 Jacob Vineyard 19 Linda Griffin 77 Rose Spalding 89 Nancy Puncochar 61 Raymond Moran 88 Families assisted by Outing planned to see Anaheim Ducks game Anaheim Ducks will take on the Winnipeg Jets on Wednesday, March 20, with the puck drop at 7 p.m. The Ducks and Honda Center are commemorating their 25th anniversary with several special promotional give-aways, so everyone in attendance will receive a Ryan Getzlaf NHL Draft Bobblehead presented by San Manuel Casino. The Ducks will wear throwback jerseys featuring the original team colors, eggplant and jade green, with an old-style goaltender masked shaped like a duck bill. Tickets are on sale at the Recreation Office in Building 5 for $80, including transportation and fees. Make reservations by emailing firstname.lastname@example.org, in person, or by calling 431-6586, ext. 326 or 324. Guests are welcome but must be accompanied by a GRF member. Accessible seating is available for this event, if requested at the time of purchase. Owned by the city of Anaheim, Honda Center officially opened as Anaheim Arena on June 19, 1993 with a sold-out Barry Manilow concert. In October of that same year, the venue was renamed Arrowhead Pond and hosted the first Mighty Ducks of Anaheim game. The year 2005 began a new era as Henry and Susan Samueli took ownership of both the team and the venue management company, Anaheim Arena Management, LLC. In 2006, the official name of the arena changed to Honda Center, and the team became the Anaheim Ducks. Debuting in fall of 2015 was a brand-new scoreboard measuring 27 feet tall and 47 feet 10 inches wide. The six-millimeter diode equipped hardware features 1248 x 2208 lines of resolution, the clearest and highest definition picture available in any North American venue. Creating positive global impact will be topic at Traveling Tigers by Joan Schwichtenberg Colvin English from Jennings & Allen in Seal Beach will discuss ways to create a synergy between travel and making a positive global impact at the next meeting of the Traveling Tigers Club on Wednesday, Jan. 16, at noon in Clubhouse 3, Room 9. He will suggest best practices for visiting, interacting, learning and living with other cultures. How can each of us get the most out of travel and try to leave the places and people we visit a little better than when we arrived? Colvin has been marketing handmade products since he was 12. His early career started with his family’s woodcarving business where he developed his entrepreneurial spirit and understanding of all facets of running a business—a talent he carries through in his work today. Colvin has served as the national sales manager for several American handmade companies. He was the director of craft marketing for a leading US trade show management company and he co-founded Melange, a successful import/wholesale company offering handmade products found in all corners of the world, working with artisans to strengthen their businesses and increase their market exposure. His travels have taken him to over 50 countries where he has been fortunate to make great friends and fond memories. In 2017, Colvin and his husband, Steven, opened a store, Jennings and Allen, on Main Street in Seal Beach in an effort to have a greater direct impact on global artisans through commerce. Their store features the work of their artisan friends and partners from around the globe. Steven and Colvin travel as much as possible to meet their partners and learn about their goals and aspirations. Last year alone, they visited Haiti, Peru, Guatemala, Costa Rica and Ecuador. The Traveling Tigers Club meeting will begin with a potluck lunch at noon followed by Colvin’s presentation at 1:15 p.m. Guests are welcome. Call Joan Schwichtenberg, 446-0731, for details. Bring recipes for cookbook The next RV Club meeting is Tuesday, Jan. 15, at 5 p.m. The dinner potluck theme is Italian. Bring a main dish, side dish or dessert with serving utensils. The club will provide the garlic bread, water, plates, napkins and flatware. The general meeting will start at 6 p.m. Dues, $10, for 2019 are payable at the meeting. Suggestions for club programs are needed, so bring ideas. The club would like to compile a recipe cookbook of the wonderful food brought to the potlucks to use as a fundraiser. Bring favorite recipes to the meeting. Rancho Los Cerritos will conduct a bird walk, today, Jan. 10 from 8-9:30 a.m. Stroll through the grounds of the historic rancho and watch resident birds and seasonal migrants. Participants will also listen to the calls and songs, and potentially observe nesting. Meet in the lower parking lot at 8 a.m. sharp. Wear comfortable closed-toed shoes, and bring a hat and binoculars, if you have them. There will be a limited number of binoculars to lend, thanks to the generosity of Vortex Optics. This event is free and open to all. Rain will cancel the viewing. On the Go Pala Casino – Jan. 18, $6, $10 back, American Legion Post 327, Gail Levitt, 596-1346 Glendale Centre Theatre “A Bundle of Trouble”– Jan. 19, $99, includes lunch at Tam O’Shanter Inn, David Nell/Good Times Travel, (888) 488-2287 Cachuma Lake Eagle & Wildlife Cruise – Feb. 2, $89, includes boxed lunch picnic, David Nell/Good Times Travel, (888) 488-2287 Segerstrom Center, “Come From Away” – Feb. 7, $92, GRF Recreation, email@example.com, 431-6586. ext. 326 Coachella Valley: Covered Wagon Tour & Cookout – Feb. 10, $119, David Nell/Good Times Travel, (888) 488-2287 The Pantages Theatre, “Hello Dolly!”The Broadway Musical – Feb. 17, $139, David Nell/Good Times Travel, (888) 488-2287 The Living Desert Zoo & Gardens With Tram Tour – Feb. 23, $89 includes lunch, David Nell/Good Times Travel, (888) 488-2287 Harlem Globetrotters, Honda Center -Saturday, Feb. 23, $55, GRF Recreation, firstname.lastname@example.org, 431-6586. ext. 326 The Colorful Songs Revue, “The Luck O’ the Irish” – March 16, $109, includes lunch and wine, David Nell/Good Times Travel, (888) 488-2287 Anaheim Ducks, Honda Center -Wednesday, March 20, $80, GRF Recreation, email@example.com, 431-6586. ext. 326 Harrah’s Rincon – Daily, free, Amphitheater, 7:15-7:30 a.m., (877) 777-2457 Pala Casino – Daily, free, Amphitheater, 8 a.m., (714) 985-9555 Pechanga Casino – Daily, Amphitheater, 8 a.m., free, $10 in EZ Play upon arrival, (951) 770-2579 Valley View Casino – Sunday-Tuesday, Amphitheater, 7 a.m., free Nature’s Bounty & Wonder Valley – Four-day tour featuring Fresno’s Blossom Trail, Farm Visits with Tastings and Wonder Valley Ranch. Feb. 24-27, David Nell/Good Times Travel, (888) 488-2287 Central Coast Whales, Rails & Dunes – three-day tour featuring Morro Bay Hotel, Guadalupe Dunes, Whale Watching, Coast Startlight Train. March 6-8, David Nell/Good Times Travel, (888) 488-2287 Death Valley Splendor – Three-day tour featuring a Ranch at Death Valley Stay, Furnace Creek Inn lunch, Badwater, Local-Guide. March 17-19, David Nell/Good Times Travel, (888) 488-2287 Desert Bloom – Two-day tour featuring Anza-Borrego Desert State Park, Pala Resort Stay, Temecula Valley, Julian, Local Guide. March 17-18, 2019, David Nell/Good Times Travel, (888) 488-2287 Bluegrass Cruise – Feb. 18-22, four days, Carnival Inspiration, Long Beach, Catalina, Ensenada, Long Beach, Ellen Brannigan, (310) 890-2368 Arts and Leisure 01-10-19 The Community Sing will meet Jan. 14 at 6:30 p.m. in the Clubhouse 3 Lobby. People who want to be part of the Opening Acts should come at 6 to sign in with emcee Ethel Carter. Bring music for the pianist. Ethel will lead group singing until she introduces her half-time guest, the fabulous and well-known keyboard tickler, “Mr. Hank” Barto. The Recreation Dept. requests that people attending Community Sing wait until 6 p.m. before entering the lobby. On Dec. 17, Ethel Carter was the substitute emcee. Opening Acts began with Bruce Dupont singing “What I Did For Love” (a capella) and a duet performance of Donna Burr and Ethel Carter singing “White Christmas.” Byong Choi followed with “The Lord’s Prayer”; Chuck Zeman, “I Can’t Give You Anything but Love,” (a capella); Audrey McKenzie, “Downtown” ( a capella); Carmen Edwards, “Jingle Bell Rock”; and Vito Villamor, “Feliz Navidad,” while accompanying himself on guitar. Pianist Pat Kogok accompanied three of the performances. After Opening Acts, Ethel led group singing from the all-Christmas songbook until 7:15 when she led “Kumbaya,” then invited the audience to enjoy the goodies everyone brought. Many thanks to people like Carmen Edwards and Ron and Donna Burr who graciously came early to decorate tables, and to those who stayed to clean up afteward. Also, a big thanks to pianist Pat Kogok, substitute book lender Ron Burr, Vito Villamor for book transportation in December and Byong Choi for volunteering to do the book transporting in January. Lapidary and Jewelry The Lapidary and Jewelry Club invites everyone to use its facilities in Clubhouse 4. People do not need to be members of the club but members have definitely more fun. The Lapidary Room is open more hours then most other clubs in LW. Supervisors are standing by, and classes are held to make sure everyone follows safety guidelines and knows how to use the machines in the Lapidary Room. In addition to periodic classes, the club holds social get-togethers that are not always announced in the LW Weekly due to time constraints. Everyone is welcome to visit the Lapidary Room to check out the lastest announcements on the billboard. Four classes are scheduled for January: • Copper Enameling, Fridays, Jan. 11 and 25, instructor Carol Levine • Glass Fusion, ornamental large pieces, Tuesday, Jan. 15, instructor Kelly Johnson • Glass Fusion, jewelry, pendants and small pieces, Wednesday, Jan. 16, instructor LaVerne Christenson Samples of finished pieces can be viewed at the Lapidary Room, where all classes are held. The room is located to the rear of Clubhouse 4. Classes are from 9 a.m.-noon. Lockers need to be cleaned out Leisure World clubs that meet in Clubhouse 1 must remove all locker contents by Feb. 14 when the GRF will dispose of anything left in them. The lockers will be deep cleaned and subject to a space assessment study. While only the Clubhouse 1 lockers are currently affected, all clubhouse lockers will eventually be cleaned and assessed, so clubs may want to start culling lockers in other clubhouses now. The Photo Arts Club will meet today, Jan. 10, at 1:30 p.m. in Clubhouse 3, Room 9. Ben Benjamins will conduct a photo contest. Everyone is invited to bring a photo and give a short description of the elements that went into making the photo. Include what you saw, your thought process and your camera setting. Bring cameras if you need help with settings or have other questions. Everyone is welcome. Needle Artists by the Sea Needle Artists by the Sea, a chapter of the American Needlepoint Guild, will meet today, Jan. 10, at 10 a.m. at The Los Angeles Yacht Club, 285 Whalers Walk, San Pedro. Come and meet a friendly group of needlepoint enthusiasts. The day’s program will be a snowman face ornament, designed by Kim Griffin. Call (424) 224-9254 for further information. The Community Karaoke Club had a rockin’ New Year’s party one day late. Peppy song choices had the audience clapping. Singers included Martin Rosendaal, who sang a peppy “Eight Days a Week” and Bob Barnum with a spicy “La Isle Bonita.” Other appreciated singers were David Noble, Rosemary Freman, Pat Kogok, Ellen Brannigan, Peter Sequeira, Vickie Van Ert and Walter Piippo. All the songs were hits delivered with emotion. Noteworthy were Bob and Kathy Gronchi who dueted with a terrific “I Got You Babe”; Byong Choi gave a smooth, soft version of “Release Me”; and Vilma Tagaloa’s “Red Red Wine.” Everyone is welcome to the club practice sessions on Tuesdays in Clubhouse 6 from 1-3 p.m. Karaoke parties are Wednesday nights in Clubhouse 1 starting at 5:30 p.m. The club will celebrate the music of Elvis Presley on Jan. 9; on Jan. 19, Dolly Parton will be featured in honor of her birthday; and on Jan. 23, country-western night will feature hot dogs. The Genealogy Club will have a three-week class in beginning genealogy on Tuesdays, Jan. 22, 29 and Feb. 5, from 9:30-11:30 a.m. in Clubhouse 3, Room 10 (just off the main lobby). The classes will be taught by Janet Lessin, Liz Rasmussen and Andrea Thresh. Cost is $15 for members; $25 for non-members ($10 is the annual membership fee, which includes access to club resources). Course materials will be provided. Classes will cover how to fill out a pedigree chart, how to build a family tree on Ancestry.com and how to do basic research using Ancestry and a few other key sites. The class is limited to eight students. Sign up in the Genealogy Library in Clubhouse 3, Room 10, on Tuesday, Wednesday or Thursday afternoons between 1-4. GRF Weekly Dance The Golden Rain Foundation sponsors a weekly dance on Saturdays from 7-10 p.m. in Clubhouse 1. The American Gold Band—comprised of seasoned musicians Bill Cormier on lead guitar and vocals, Ricky Cosentino, drums and lead vocals; and Dave Goldstein on keyboards—will play rock and roll on Jan. 12. Bill Cormier, the group’s leader and musical conductor, has backed many acclaimed groups and artists from the 1950s-80s. They include The Coasters, The Platters, Little Anthony, Mickey Dolenz from The Monkees, Chuck Negron from Three Dog Night and Bobby Kimball former lead singer from the 80s supergroup Toto, among others. Bill has surrounded himself with some of the best musicians in Southern California, each one a major talent in their own right. Ricky Cosentino, drummer and lead vocalist, is known for his soulful voice and energetic drumming style. He has toured the world with Rock & Roll Hall of Fame performers and played on several TV shows. Ricky is also a talented songwriter who has written several jingles and songs for movies and television. Dave Goldstein is a graduate of the Berklee College of Music. He has also studied at studied at the Eastman School of Music and at UCLA. His performing and recording credits include: Gary Burton, Mary Wilson, The Vandellas, Al Wilson, Mitch Ryder, Lou Chrisite, The Crystals, The Chiffons, Jimmy Clanton, Benny Mardones and Janice Marie Johnson (A Taste Of Honey). For the past several years, Dave has been the touring keyboard player for the group Cannibal and The Headhunters (“Land Of 1000 Dances”). He has also recently toured with the group Redbone and with former Wings and Moody Blues member Denny Laine. Ad Hoc Chorus The Ad Hoc Chorus meets at 4 p.m. on Tuesdays in the lobby of Clubhouse 3 for one hour. All are welcome to come and sing the old “Hit Parade” favorites, show tunes and some humorous novelty ditties. Helene Onu is the song leader and piano accompaniment is provided by Barbara McIlhaney. Everyone has an opportunity to try their hand at being a song leader. You do not have to be able to read music. Song sheets are supplied. For more information, call Chuck Burnett at 493-0176. Dance Classes and Clubs The following is a partial list of dance classes and clubs available in Leisure World: •A Time to Dance Club by Joseph: Ballroom dance group lessons are held the second and fourth Thursdays in Clubhouse 3, Room 2. Fox trot is taught from 6:30-7:30 p.m.; tango, 7:30-8:30 p.m.; $5 per session. Singles and couple are welcome. For information, call (559) 403-8974. •Ballet: A one-hour class is held at 1:30 p.m. on Saturdays in Clubhouse 6, second floor. No experience is necessary. Men and women, including beginners, are welcome. Classes, $3, are taught by Mel Lockett. For more information, call Lynn R. Heath, 296-5588. •Dance Club: Ballroom and social dance classes are held on Wednesdays in Clubhouse 6, Room C. Beginning/intermediate rumba is taught from 7:15-8:15 p.m. and intermediate rumba is taught from 8:15-9:15 p.m. The cost is $6 per class or $10 for both classes. Singles and couples are welcome. Dancers rotate. For information, call dance instructor Jeremy Pierson, 999-1269, who has 20-plus years of professional dance experience. •Dancing Feet Club: Ballroom and line dancing are held in Clubhouse 2 on the fourth Sunday of the month from 6:30-9:30 p.m. Doors open at 6. Admission is free. Guests may bring drinks and snacks. The club holds free line dance lessons and practices in Clubhouse 6 on Thursdays from 7-9 p.m., and on the first, third and fifth Sundays from 4:30-6 p.m. For more information, call Ed Bolos at (551) 998-4223. •Flowering Step Line Dance: Free classes are held at 10 a.m. on Mondays and the third Tuesday of the month in Clubhouse 2. Young-Ah Ko is the instructor. For more information, call (310) 658-0379 or 296-8068. •Fun Exercise Line Dance Club: Intermediate line dance meets from 10:30-11:30 a.m. on Wednesdays in Clubhouse 6, Room C; membership, $10 a year. For information, call Suzanne Ahn, 810-1614. •Grapevine Line Dance: Free line dance classes for all levels on Thursdays from 3-5 p.m., Clubhouse 6, Room C; more advanced dancers attend the Friday class (taught at a faster pace) from 1-3 p.m. in the lobby of Clubhouse 3. Newcomers need general knowledge of line dance and basic dance steps. For more information, inquire in classes. •Hui O Hula: Beginners meet on Mondays from 10-11:15 a.m., upstairs in Clubhouse 6, followed by an intermediate and advanced class. The Tuesday class starts at 1:15 p.m. upstairs in Clubhouse 6. All levels are welcome. For more information, call 252-9676 or email firstname.lastname@example.org. •Joyful Line Dance Club: Get exercise and learn line dances from 3-4:30 p.m., Wednesdays, in the lobby of Clubhouse 3. Beginners dance from 3-3:30 p.m.; intermediates, 3:30-4:30 p.m. Members dance to popular favorites at the beginning and learn newer dances in the last hour. Takako Mitchell is the instructor. For more information, call Anna Derby, 301-5339. •Leisure Time Dancers: Texas two step and Latin cha cha will be taught on Mondays in Clubhouse 6. The two-step, a casual, easy country dance, starts at 2 p.m.; and the upbeat cha cha, at 3 p.m. On Jan. 21, the dances will change to fox trot and salsa, and Mitch Tannen will take over teaching for two weeks, until instructor Richard Sharrard is back on Feb. 4. Singles and couples are welcome; dancers rotate. Cost is $6 for one hour; $10 for two hours. For more information, call 434-6334. •Leisure World Cloggers:Advanced and intermediate students meet at 8:30 a.m. and beginners at 10:30 a.m., Wednesdays, on the Amphitheater stage. For more information, call 598-9974. •Leisure Whirlers Square and Round Dance Club: The club hosts themed dances with a potluck on the first Friday of the month at 6:30 p.m. in Clubhouse 4. Singles and couples are welcome. Cost is $7 per person. For more information, call Lenore Velky at 237-2682. •Saturday Morning Dance Club: Waltz is taught from 9-10 a.m.; the samba, from 10-11 a.m., Saturdays, in Clubhouse 1; Candi Davis; instructor; dancers rotate. Sessions are $5. •Suede Sole Dancers: The group meets at 6 p.m. on Sundays for a class upstairs in Clubhouse 6. Pat Erickson is the instructor. •Velvetones Jazz Club Dance: The big band plays dance music at 6 p.m. on the first and third Sundays of the month in Clubhouse 4. •Zumba Club: Stef Sullivan teaches the class with dance steps inspired by salsa, merengue, cha-cha, raggaeton, Cumbia, Bollywood, jazz, hip-hop and disco. Classes, $3, are held at 5:30 p.m. on Mondays, 8:30 a.m. on Tuesdays, 5 p.m. on Wednesdays, 8:30 a.m. on Thursdays and Fridays, 11 a.m. on Saturdays and 2:30 p.m. on Sundays. Classes are held in Clubhouse 6, except the Thursday class, which meets in Clubhouse 3. Joyful Line Dance The Joyful Line Dance Club resumed Jan. 9 from 3-4:30 p.m., which is a new time for classes. The Joyful Line Dance Club of Leisure World Club began classes five years ago in March. The purpose of club is to maintain emotional and physical conditioning to be able to live healthy, enjoyable and happy lives after retirement. Joyful Line Dance class invites everyone, including men, to come and exercise through line dancing. The club continually adds to its repertoire to keep the class interesting. Takako Mitchell teaches the class, which is held on Wednesdays from 3-4:30 p.m. in the lobby of Clubhouse 3. The class will focus on popular favorites for the first 30 minutes, then learn newer dances the next hour. Dances will be mostly for intermediate to advanced students with occasional low intermediate. The Cabaret Entertainment Group will join with the Theater Club Entertainment Group in a Celebration of Life for Jeff Riley on Thursday, Jan. 24, from 1-4 p.m. in Clubhouse 2. Jeff lived in Leisure World for five years and was involved in many clubs, activities, dances and events. He took full advantage of the many amenities that Leisure World has to offer. He was the audio technician for the Cabaret Entertainer and the Theater Club for four years. One of his favorite groups was the hospitality coffee group every morning in Clubhouse 6. The theme of the tribute will be country western, which was his favorite kind of music. The Theater Club will serve food. Decorations and entertainment will be provided by the Cabaret Entertainers. The program will celebrate Jeff’s life with guest speakers and tributes by his sister Bess Riley and special friend Connie Farrand. There will be an opportunity for people to share their personal memories of Jeff. Everyone is invited. The Garden Club will meet at 1:30 p.m. on Monday, Jan. 14, in Clubhouse 4. This change is only for January and is due to the Martin Luther King Jr. holiday event to be held in Clubhouse 2 on the the club’s normal third-Monday meeting day. Club member and Vice President Nancy Randall will present a whimsical program about recycling called “Trash To Treasure Garden Art.” She will demonstrate how to turn items such as empty plastic milk jugs into character planters. Randall invites LWers who have a talent for making art out of recycled trash to bring their recycled art objects to the meeting to share with the group. The WE CARE table will be in the lobby for donations of non-perishable food items, gift cards and cash. Coffee, tea and cookies will be served after the meeting. The Video Producers Club offers free training weekdays from 10 a.m.-noon in Clubhouse 3, Room 12-A. Get answers to video-related questions and step-by-step demonstrations; no appointments needed. Drop in Mondays to learn more about creating and editing videos with Joe Osuna; Tuesdays, how to transfer VHS tapes to DVD or other media, Richard Houck; Wednesdays, general information about the club and its services, Irene Cistaro; Thursdays, using smartphones and tablets to take videos, Joseph Valentinetti; and Fridays, creating and editing videos, Janice Laine. For more information, call the VPC Room at 431-6586, ext. 287. LW Dinner Service The GRF Recreation Department sponsors two options a week for takeout dinners that people can order inside Leisure World. Taco Tuesday, hosted by Koffel’s Food Service, offers a wide variety of diner-style selections at reasonable prices. The truck is in the Clubhouse 6 parking lot at 5 p.m. every Tuesday. People can take their food to go, or eat inside or on the patio of Clubhouse 6. Pizza Thursday starts at 4 p.m. in the parking lot of Clubhouse 6. Dominos Pizza is there until 8 p.m. Special orders can be called in to 493-2212 between 10 a.m.-1 p.m. for pickup at the truck in Leisure World. Leisure World patrons have the convenience of transportation to and from Long Beach Symphony Orchestra classic concerts. Meet the bus at the Amphitheater bus loading area on St. Andrews Drive no later than 5:45 p.m. on concert Saturdays. The bus leaves promptly at 6 p.m. to arrive in time for Maestro Eckart Preu’s free pre-concert lecture, and returns following the concert. For further information on the bus or concert schedule, visit LongBeachSymphony.org or contact Bus Co-Hostess Beverly Emus at 296-5586 or email@example.com. SBTV-3 airs on TWC-Spectrum Channel 3, Frontier Fios Channel 37 and online streaming at sbtv3.org/schedule. Thursday, Jan. 10 4 pm Harmonizing Humanity 4:30 pm American Latino 5:25 pm Yoga/Doo Wop 6:30 pm Bob Cole Conservancy 7 pm Studio Cafe 8 pm Festival of Lights 8:36 pm Abilene Band Concert 2018 9:30 pm Long Beach Community Band 10:40 pm Sea Inside 11 pm Cerritos Center Friday, Jan. 11 4 pm Yoga/Retired CHP Officer – Hamid 5:02 pm Doo Wop Christmas Show 6 pm Calvary Chapel 6:30 pm McGaugh Pageant of the Arts 7:40 pm Abilene Band Concert 2018 with Rob Roy 8:30 pm Concert for the Blind 10:05 pm Bob Cole Conservancy 10:30 pm Cerritos Center Saturday, Jan. 12 4 pm Harmonizing Humanity 4:30 pm American Latino Club 5:30 pm Festival of Lights 6:06 pm Sea Inside 7 pm Studio Cafe 8 pm LAUSD 10 pm Long Beach Community Band 11 pm Doo Wop Christmas Show Sunday, Jan. 13 4 pm Yoga/Festival of Lights 4:42 pm Abilene Band Concert 2018 5:30 pm McGaugh 1st Grade Concert 6:10 pm McGaugh Go West 7 pm Long Beach Community Band 8:10 pm Bob Cole Conservancy 9 pm Studio Cafe 10:30 pm Shakespeare in the Park Monday, Jan. 14 4 pm Yoga/Retired CHP 5:07 pm Abilene Band Concert 6 pm Studio Cafe 7 pm Seal Beach City Council, live 9 pm Concert for the Blind 10:35 pm Bob Cole Conservancy Tuesday, Jan. 15 4 pm Harmonizing Humanity 4:30 pm Festival of Lights 5:06 pm American Latino Club 6 pm Calvary Chapel 6:30 pm McGaugh Go West 2018 7:20 pm McGaugh Pageant of the Arts 8:30 pm Studio Cafe 9:30 pm Abilene Band Concert 10:20 pm Concert for the Blind Wednesday, Jan. 16 4 pm Doo Wop Christmas Show 5 pm Yoga/Abilene Band Concert 6 pm McGaugh 1st Grade Concert 7 pm Bob Cole Conservancy 8 pm Studio Cafe 9 pm Long Beach Community Band 10:10 pm Festival of Lights 11 pm Cerritos Center *All programming is subject to change. The Leisure World Library is excited to announce a new addition to the collection: Playaway Launchpads. They are the first-ever secure, pre-loaded learning tablet. Each Launchpad is pre-loaded with over a dozen high-quality, ad-free games for learning and fun. Some games include: Ultimate Hangman, Hidden Objects, Mahjong, Sudoku and many more. Library patrons may checkout one Launchpad for three weeks of non-stop fun. Come down to the library and checkout a Playaway Launchpad today. For more information on the Playaway Launchpads, stop by the LW Library adjacent to Clubhouse 3 or call 598-2431. She walks the streets of And never walks alone… Her father walks along with her, Although he’s long, long gone. The scab is fresh upon her heart, Her father’s voice still clear: You shall not think to marry him, You shall not keep him near! He does not go to church like us, His beliefs are not the same, His lifestyle, too, is different, He’ll bring our family shame! Although it’s been some sixty In her soul it echoes still, Her spinster years are lonely, sad, Shaped by her father’s iron will. Her true love of the bygone years, Had moved away, had a career, Widower in retirement, The hand of fate had brought him Yes, unbeknownst to one another, Leisure World they now called home Perhaps they’d be no more apart, No longer live alone. And as she strolls through Leisure As senior citizens do, The crooked stick of destiny, Draws a lifeline straight and true. For as she turns the corner, By building twenty-three, There, watering his garden, Oh, heart be still, oh, could it be? He turns then, and beholds her, A miracle on display, So unbelievably beautiful, The decades fall away. Suddenly the angels sing, And music fills the air, And as it will, when love expands, Sunshine is everywhere. LA Phil Transportation Celebrate the LA Philharmonic’s centennial year, and experience the fun and joy of music with fellow music lovers. Join the Long Beach Auxiliary of the LA Phil on its chartered bus to Friday matinee concerts. The Los Angeles Philharmonic’s regular season of concerts is from October through June at the Walt Disney Concert Hall, For $18 round trip, people can board the bus at Leisure World at 8:50 a.m. The bus also stops at the Target parking lot in the Los Altos Shopping Center on Bellflower Boulevard at 9:15 a.m. Concert tickets (senior rates available) can be purchased from the Philharmonic ticket office by calling (323) 850-2000. Remaining concert dates are March 1, April 5 and 19, and May 10 and 31. On March 1, the concert is “Dudamel Conducts Mahler.” Get swept up in the profound emotions of Mahler’s moving Symphony No. 9. Contact Laurie Gilmore, (949) 584-6267 or firstname.lastname@example.org for bus service information and reservations. Los Al Book Sale The Los Alamitos/Rossmoor Library will hold a book sale on Thursday, Jan. 17, and Saturday, Jan. 19, from 9 a.m.-4 p.m. There will be books on health, diets, exercise; politics, government, crime and criminals and present day hot spots such as China, Russia or the Middle East. People can also browse a varied selection of children and teen books. This sale will also offer a large assortment of elementary school educational books. The library is located at 12700 Montecito Road in Seal Beach. For more information, call 430-1048. pool PLAYERS Club The Leisure World Pool Players Club hosted a potluck open house end-of-the year party on Dec. 30. There was an abundance of food, beverage and enthusiastic pool players, skilled and novice. In the double elimination team challenge, Mike Mooney and Rufino “Ruffy” Ramos won both final games against Russ Black and Darlene Boyce. The runners-up were undefeated through the first four games. The event was created and coordinated by Eunis “WildFire!” Christensen and Connie Adkins, who became LW pool players nearly two years ago. The event set the stage for the new spring Pool League season that begins at 6:30 p.m. on Monday, Jan. 21, in Clubhouse 2. Sign-ups will be posted soon in Clubhouses 1 and 2. Cards and Games Scoreboard Monday Bridge Club winners Jan. 7: Sue Yokomi, Pauline Fitzsimons, Carol Olsen. Games begin at noon in Clubhouse 1. For more information, call Mary Nell Clark, 296-8570. Fun Time Pinochle Club winners Jan. 7: Nancy Wheeler, 11,230; Al Bonnema, 10,770; Irene Perkins, 10,540; Joan Taylor, 10,540; Kathy Togie, 10,520. For more information, call Joan Taylor at 240-5416. Burning Tree Duplicate Bridge Club winners: Jan. 5: N/S: Larry Topper-Lynn Danielson; Dalia Hernandez-Joyce Henderson; Sibyl Smith-Judy Lorber; Robert Mault-Sherry Troeger; Marty Lipman-George Alemshah; Jack Dampman-George Koehm. E/W: Jeanette Estill-Hanefi Erten; Paull and Monica Honey; Judy Jones-Al Appel; Diane Sachs-Marilyn McClintock; Russ Gray-Mark Singer. Winners Jan. 4: N/S: Fern Dunbar-Bob Mault; Larry Topper-April Berg; Arne Lier-Sharon Beran; Sibyl Smith-Diane Schmitz; Jack Dampman-Dorothy Favre; Jan Gibbons-Julia Cunningham. E/W: Lavonne McQuilkin-Carol Murakoshi; Jeanette Estill-Marilyn McClintock; Fred Reker-Sue Fardette; Ellen Kice-Russ Gray; Joyce Basch-Nancy Lichter. The club meets at 12:15 p.m. Fridays and Saturdays in Clubhouse 1. For information on how to join the fun and play, call or text Fred Reker at (615) 898-0669. The next special event is the club championship on Saturday, Jan. 26. Jolly Time Pinochle Club winners Jan. 5: Joe Capra, 13,370; Amy Kasuyama, 12,620; Joan Taylor, 12,180; Jim Kaspar, 11,520. Games are played from noon-4 p.m. on Saturdays in Clubhouse 1. For more information, call Peg Kaspar at 799-0433. Y-Yahtzee Rollers Club winners Jan. 4: Most Yahtzees: Shelley Middleton, 6. Most points: Kathy Rose, 1,664. Door prize winner: Joanne Lester. The next next games will be played on Jan. 18. The Rollers meet from 1:30-4 p.m. on the first and third Fridays of the month in Clubhouse 3, Room 6. Play, laugh and have a good time in a welcoming environment. To learn Yahtzee or play a refresher game, call Kathy Rose at 596-7237 to set up a lesson. Leisure World Duplicate Bridge Club overall winners in a 17-table game Jan. 3: First in Strat A: Bill Linskey-Betty Jackson; second in Strat A: Alan Olschwang-Kiyo Nagaishi; third in Strat A, first in Strat B: Judy Carter-Johnson-Gene Yaffee; fourth in Strat A, second in Strat B, first in Strat C: Joyce Roberts-Joanne Berg; fifth in Strat A: Hanefi Erten-Oliver Yildiz; sixth in Strat A: Fern Dunbar-LaVonne McQuilkin; third in Strat B: Larry Topper-Shirley Knopf; fourth in Strat B: Fred Reker-Russ Gray; fifth in Strat B, second in Strat C: Sharon Beran-Ellen Kice; sixth in Strat B: Marty Lipman-George Alemshah; third in Strat C: Monica and Paul Honey; fourth in Strat C: Nancy Lichter-Tybie Becker. No games were played on Jan. 1. Games are played Mondays and Thursdays beginning at 12:30 p.m. in the Clubhouse 3 Lobby. Players are asked to arrive by 12:15 p.m. to confirm their reservations. To make or cancel a reservation for Mondays, call Midge Dunagan at 594-9698; for Thursdays, call Sharon Beran at 308-7838 or email her, no later than 10:30 a.m. on day of game, at email@example.com. With a maximum of 18 tables available, players without reservations should arrive by noon and check in with the director of the day; they will be accommodated on a first-come-first served basis if there is space. Players needing a partner should arrive by noon and check with the club manager; every effort will be made to find a partner. To cancel a reservation on game day or to report running late, call (636) 579-1357 between noon-1 p.m. – Gene Yaffee Friendly Pinochle Club winners Jan. 3: Richard Van Wasshnova, 11,920; Grace Buster, 11,600; Diana Lambert, 11,000; Antonia Zupuneich, 10,950. The club meets Thursdays from noon-4 p.m. in Clubhouse 1. For more information, call (310) 968-9509. by Carrie Kistner The Shuffleboard Club returned from the holiday break with two competitive, yet one-sided matches last week at the Clubhouse 1 courts. In the first contest,The Puckmasters beat Girl Power, 12-6. Puckmasters’ all-game winners were Gary Jantzen, Sal La Scala and Anita Giroud. In the second match, the Classics outpointed the Sliders, 13-5. Classics’ all-game winners were Bill Hamilton, Howard Bolten and Dennis Jensen. The Puckmasters and Classics are tied for first place with 6-1/2 points each going into their important game tomorrow, Friday. The second game matches Girl Power and Sliders, the third and fourth-place teams. As of Jan. 4, the top won-loss percentage records among the men are Gary Jantzen, 14-3; Bill Hamilton, 16-5 and Sal La Scala, 19-8. Connie Lee is No. 1 among the women with her 17-12 mark. She’s followed by Carrie Kistner, club president, 15-11, and Milly Larsen, 15-12. The club’s next social event is the Valentines party at 6 p.m. on Feb. 9, a potluck dinner in Clubhouse 3, Room 2 (tentative). Sign-up sheets will be available at the courts. The popular Left-Center-Right game will be played after the meal. Players should bring 12 quarters and three $1 dollar bills for the competition. The next Friday luncheon is Jan. 25. Chess Club Puzzle This week’s puzzle: White moves first and for any answer by black, the white’s next move is checkmate. Chess partners are available in Leisure World when the LW Chess Club meets from 2-6:30 p.m. on Fridays in Clubhouse 3, Room 7. Beginners are welcome for free lessons. Solution to this week’s puzzle Bh2 This white moves first and for any answer by black, the white’s next move is checkmate. Weekly health, exercise classes Classes are offered from 9:30-10:30 a.m. on Tuesdays and Fridays in Clubhouse 1. Classes are for men and women at all fitness levels. For more information, call 493-7063. The eight-week chair-based exercise program, which addresses 21 specific aging factors, has resumed weekly classes at 4:30 p.m. on Mondays, upstairs in Clubhouse 6. The exercises are practiced in a chair. To participate, drop in anytime for $5 per session or pay $30 for all eight sessions. For more information, call Carol Costello at 596-3927. Feeling Good Exercise Move to the music from 9:30-10:30 a.m. Mondays in Clubhouse 1, with Sarah Grusmark and Thursdays with Katie Sellards. The fee is $3 a class. People of all fitness levels are welcome. For more information, call Cathleen Walters at 598-9149. Stick, Qigong, Tai Chi Club Stick exercises, qigong and tai chi chih classes are held from 9:15-11 a.m. on Tuesdays in Clubhouse 3, Room 1. For more information, call Joann Mullens at 596-3936. Chair classes meet from 5:30-6:30 p.m. on Thursdays upstairs in Clubhouse 6. The cost is $5 a class. Instruction includes seated and standing exercises. Mat classes meet Thursdays from 5:30-6:30 p.m. in Clubhouse 6, Room C. Those who attend should bring a mat. All other equipment will be provided. For additional information, call Susan Hopewell, 430-6044, or Linda Neer, 430-3214. Classes are offered Tuesdays at 10 a.m. in the Clubhouse 4 Lobby, Thursdays at 10 a.m. in Clubhouse 3, Room 1; and Saturdays, 10 a.m. in Clubhouse 3, Room 2. The fee is $5 per session. For more information, call Connie Adkins at 506-5063. Yoga, Meditation, Tai Chi Classes are offered from 9:30-11 a.m. on Saturdays upstairs in Clubhouse 6. Paul Pridanonda teaches students to free the mind and spirit using laughter and slow and steady flow of tai chi movements. For more information, call 430-7143. Classes are offered from 10:30-11:30 a.m. on Wednesdays in Clubhouse 3, Room 6, and at the same time on Fridays in Clubhouse 3, Room 7. Bring mats. The fee is $5 a class. For more information, call Patti Endly at 430-7291. Monday Intermediate Yoga Classes are offered each week from 5:30-6:30 p.m. in Clubhouse 4, Section C; fee: $5 per session. For more information, call Pat Castaneda at 225-0273. Movement for Health and Self-Healing Medical Qigong Club Qigong practice sessions classes are held from 9-10 a.m. on Thursdays in Clubhouse 3, Room 2. The session is led by Dave Heilig, QiGong practitoner. For more information, call Catherine Milliot at 760-4545. Fitness Fusion Upper/Lower Body Strength and Yoga Classes are offered from 11:15 a.m.-12:15 p.m. on Tuesdays and Thursdays in Clubhouse 6, top floor. Attendance both days is not necessary. The fee is $4 a class when paying by the month, or $5 for those who do not attend on a regular basis. The trainer leads warm-ups, light weight-lifting and standing yoga poses for improved balance. For more information, call Marion Higgins at 296-8328. The Leisure Leggers, the walking and running club, meets at 8 a.m., Mondays, in front of Clubhouse 6 for a 30-to-60-minute walk and to train for local races. For more information, call Tom Pontac, president, at 304-0880. Top loser of the week for the Wa-Rite Club was Carol Chambers, who dropped three pounds. She took Kathy Rose’s advice and wrote down everything she ate. She also walked every day. Also effective for Carol is portion control. She eats anything she wants in small portions. That doesn’t work with those who end up eating the whole pack of cookies after tasting just one. Everyone is different, we all need to find what works for each individual. Kathy Rose also had advice about planning and setting goals. Know what you want to do and work at it. She’s very strategic, if she’s going to have an off day, she plans it for the beginning of the week, so she’ll have time to get any extra weight off before the Friday meeting. She also remembers one of Wa-Rite’s sayings: “will that extra bite taste as good as feeling thin does?” The food for thought this week is, “stressed,” which is dessert backward. Could too much dessert or sugar stress the body and mind? New Year, new goals and a fresh start. Forget the past, let’s move forward. Wa-Rite is a support group for women who need to lose 10 pounds or more. Meetings are from 9-10 a.m. on Fridays in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45 a.m. Annual dues are $10. To join or visit a meeting, call Diana Goins at 760-1293. Seal Beach Community Services, in cooperation with Community Senior Serv, offers a weekly hot meals program at the North Seal Beach Community Center, 3333 St. Cloud Dr. The center is open from 9 a.m.-2 p.m., Monday-Friday. Lunch is served weekdays at 11:15 a.m. Arrive by 11 a.m. to check in at the front desk. Reservations not needed. Sugar-free desserts offered on request. One percent milk served daily. Suggested donation, $3 for seniors 60 and older; $5 for all others. For more information, call 430-6079. Monday, Jan. 14: Pasta with butternut squash and feta cheese, three-way salad mix with lemon vinaigrette, mini muffin, melon. Tuesday, Jan. 15: Homemade chicken drumsticks, baked potato with sour cream, peas and carrots, orange juice, diet fruited crisp. Wednesday, Jan. 16: Lentil soup and salt-free crackers, spinach and mushroom quiche, baby bakers potato, ambrosia. Thursday, Jan. 17: Mexican chicken bowl (shredded chicken, rice, corn, black beans chopped romaine, diced tomato and tortilla strips) with cilantro, lime vinaigrette, orange pineapple juice, ice cream, fruit. Friday, Jan. 18: Pork tenderloin with caramel, Vietnamese sauce, fried brown rice, Asian vegetable blend, Mandarin oran Up Close column. There’s nothing like taking a deep breath of fresh air on a cool, crisp winter morning. But for many, that deep breath may be difficult. Chronic obstructive pulmonary disease (COPD) is a general term for various breathing problems. These include asthma, bronchitis, emphysema, and other diseases that affect the lungs. There are different causes for each, but all make a simple task like breathing become a chore. Kate Le, a clinical pharmacist with Monarch HealthCare, will lead a class on breathing issues from 9-10 a.m. on Monday, Jan. 14. The class at the Health Care Center conference room is open to all residents. “Breathing is something we don’t think about very much,” Kate said. “But for someone with COPD, breathing is always top of mind. That can really affect the quality of someone’s life.” For most people with COPD, an inhaler does the trick. Some people may need to use oxygen if their lungs aren’t as strong. For everyone, though, Kate recommends the following: • Improve your diet. A balanced diet means more nutrients and vitamins. A poor diet can lead to unwanted weight loss and weaken the muscles needed for breathing. • Exercise more. Working out can leave you winded, but exercise improves blood circulation and more oxygen to the body. If you are on oxygen now, your doctor can help you find safe exercises. • Get a pneumonia vaccine. Pneumonia is a very serious infection for anyone. If you have a breathing issue, a pneumonia vaccine is highly recommended. • If you are worried about your breathing, see your primary care doctor and share what you’ve experienced. Be as specific as you can. You may do some simple tests to see how much oxygen you are breathing in and breathing out. • Your primary care doctor may also refer you to a pulmonologist, a doctor who specializes in breathing problems. The pulmonologist will work with your primary care doctor and help develop a plan. “Your plan should fit your needs, so be open with your doctor about what matters to you,” Kate said. “You’re on a team with your doctor, and the goal is a healthier future. Meals on Wheels, Long Beach Meals on Wheels of Long Beach, Inc., is a 501(c)(3) nonprofit community service organization that delivers a variety of freshly prepared meals to homebound and active Leisure World shareholders. The discounted daily fee is $8.25 for a complete hot dinner, lunch consisting of a large salad or sandwich with a small side salad, dessert and carton of low-fat milk. Meals with a “friendly visit” are delivered weekdays between between 10:30 a.m-12:30 p.m. To start a new client application online at www.mowlb.org or call Caron Adler at (562) 433-0232. Monday, Jan. 14: Stuffed bell pepper, garlic and chive mashed potatoes, peas and corn, applesauce, chicken salad sandwich with spinach and tomato, creamy cole slaw. Tuesday, Jan 15: Roasted turkey with sage gravy and cranberry sauce, herb stuffing, creamed spinach, banana, Greek chicken salad, tomato, olives, cucumber, feta cheese, vinaigrette dressing and crackers. Wednesday, Jan. 16: Beef stroganoff, seasoned egg noodles, seasoned green beans, oatmeal cookies, turkey, ham and cheese sandwich with lettuce, tomato, and pickle, tri-color cole slaw. Thursday, Jan. 17: Smothered chicken breast, macaroni and cheese, black eyed peas, banana pudding with vanilla wafer, roast beef and cheese sandwich with lettuce, tomato and pickle, carrot and raisin salad. Friday, Jan. 18: Oven baked fish with tartar sauce, potato wedges, seasoned Brussels sprouts, arroz con leche, turkey and ham Cobb salad with egg, tomato, bacon with blue cheese dressing, crackers. hearing loss association The Hearing Loss Association of America, Lakewood chapter, will hold a free hands-on demonstration of Assistive Listening Technology devices from 10:30 a.m.-noon on Saturday, Jan. 12, at Weingart Senior Center, 5220 Oliva Ave., Lakewood. • Do you have trouble hearing your smoke alarm, doorbell, telephone or alarm clock? • Do you struggle to hear conversations in restaurants or other noisy environments? • Have you stopped watching some TV shows because you can’t make out the words? People with such problems are invited to attend on Saturday and test approximately 50 devices that can improve hearing. A sampling of specialty products that many people with hearing problems may not know about will be on display for demonstrations. None of the products will be available for purchase. They will be shown and demonstrated only. SHAKLEE delivered to your door. LW daughter Sandy (Vandewoude) Fikse. 562-618-8731. 02/14/19 If you object to Mutual One’s car decal policy, join me. Lenora Browning, LW Resident. Phone 562-493-5457. Seal Beach Business License #BRN0001. 06/13 15 Night Hawaiian Cruise, single male looking to share cabin and split cost for the cruise. Call (562) 234-2421. 01/17 LOST & FOUND Lost keys. Has a black wrist band w/colored stones. Reward $50. FRANK’S GARDENING SERVICE Complete maintenance and landscape. Serving Leisure World since 1978. Planting, clean-ups, fertilization. New lawns, etc. Offering my services to all Mutual’s. Honest and reliable. State Contractor’s License #779462. Call 562-863-7739, 562-743-3832 or 714-527-1172. 02/28/19 Richard’s Handyman Service – Big or small, I do it all. Give me a call. 562-387-5187. Seal Beach Business License HUG0002. 01/10 Specializig in remodeling, Additions, Reconstruction, Window replacement and more! Call for a free estimate. License #954725. 08/29/19 LW DECOR INC. Sound proof walls. Ceiling made smooth. Recessed lights, roll-out shelves, tile, laminate installation, crown molding, window frames painted whited. Lic. #723262. 02/07 LW DECOR INC. Handyman Rick – Assembly/ Installation TV wall mounts, carpentry, painting. Messages (562) 598-1000. Seal Beach Business License #RIL0001 01/10/19 JR HOME REPAIRS. Quality work. Perfectionist, honest & reliable. Call JR 562-519-2764. 01/17/19 LW DECOR INC. Tile, laminate, vinyl plank, patio carpet. 40 ears in Leisure World. Contractor License 723262. 01/17/19 LW DECOR INC. CLEANING & REPAIR Carpet cleaning $33 per room minimum 2 rooms. Upholstery/Tile & Grout, and much more cleaning. Tito 562-658-9841. 02/21 Bel-Rich Painting – Free estimates, small/large jobs, entry doors, skylight wells. Contractor’s License #705131. 714-220-9702. 03/21 Painting – Free estimates. 1 room or entire house & refinish kitchen cabinets. Call Jerry (714) 826-8636. CA State License #675336. 01/10/19 LW DECOR INC. Interiors, cabinets, ceilings. Entry doors etc., premium paints, primer all wood. Bathroom, kitchen. 40 years in Leisure World Lic. Contractor’s license #723262. 01/17/19 LW DECOR INC. SERVICE & INSTALLATION New screens, re-screening, screen doors, retractable screens, new and repair. Call today. (562) 493-8720. Since 1988. State Contractors Lic. #578194. CLEAN, REPAIR, REPLACE. Ted and Jeri Nowell, “The Handy Couple” LW residents. Licensed and insured. (562) 430-1104. Seal Beach License #NOW0001 LW DECOR INC. Blinds, shutters, shades, 40 years serving Leisure World. Contractor’s License #723262. 01/17/19 LW DECOR INC. Helping Leisure World GOLF CART CLUB Offers FREE inspections and advice on buying and repairs of your golf cart. 562- 431-6859. Let’s raise your ears – I’ll make you look your best! Call 562-565-3683. Y’s Service Club of the YMCA will assist residents with small non-professional jobs. We change light bulbs, clean air conditioner filters, hang a small picture or mirror, remove or place items on a high shelf, air bicycle tires, etc. Donations gladly accepted. Call week days between 9 am-5 pm, 562-810-1561, 562-597-1384 Does your walker need new tennis balls? Delivery and installation provided. Please give your name and phone number. Maria Giegerich 562-596-9983. Free of charge. Licensed Barber (in your home). Shear/clipper cuts. Ears, nose, eye brows trim. 562-565-3683. 01/17 In home hair care, serving the men and women of Leisure World for 36 years. Mel, cell: 562- 480-9341 License #KC75538. 02/07 Hair stylist, 35 years experience at ABC Extension Salon. Rollerset, perm, color, and more. In-home appointments available. Call Mavis 714-757-0187. License #KK203303. 10/03/19 Hair and Nail Salon Hair Stylist, 25 years experience. Shampoo and roller set, cut, perm, color, manicure/pedicure. Warm and friendly service. Available for in-house appointments for special occasion, $100+. Tammy Nguyen, 714-425-4198. Phenix Salon. 01/10/19 Yvonne with 25 years experience, will do shampoo/sets, perms, hair cuts and tints at Phenix Salon. (714) 855-8465. Seal Beach Business License MOR0008. 01/10 We are your Husband & Wife Team. LW Residents. We come to you & assist with your needs. De-cluttering, Cleaning Heat Pump Filters, Shopping, Home: (562) 493-1164 Alan: (562) 338-8239 Susan: (562) 400-8104 Seal Beach Business License MAB0001. 01/10 Loving care and meaningful activities. Over 15 yrs. exp. Specializing in dementia care. License #D33043. 562-307-0146. 01/31 MOST AFFORDABLE RATE Affordable rates with optimum service, 23 years experience LW, reliable, honest caregivers. Licensed, 24 hour, part time, doctors, appointments, references, fluent English. Ann 714-624-1911, Heidi 562-277-3650. Seal Beach License #HYC0001. 06/20/19 CHRISTIAN HOME CARE Referral Agency. Experienced, knowledgeable caregivers, honest, assertive, fluent English. Hourly/full-time, doctor’s appointments, errands. Bernadine 562-310-0280. Seal Beach Business License #BCS0002. Bonded/insured. 10/17/19 Just Like Your Daughter errands, scheduling and transportation for medical patient advocate, shopping, domestic organization, paperwork, bill pay All with compassion Just Like Your Daughter Call Janice, 714-313-4450 SB Lic. #JUS0006/Bonded. 01/10 Over 20 years in Leisure World with Excellent References. Hourly or Live-in. Please Call Pampet: 562-371-4895. Seal Beach License PAN0003 01/10/19 Elderly care. Live-in, live-out. 30 years of experience. Cooking, cleaning, medications, companions, doctors. Experience with dementia. Licensed by the state. Gloria 949-371-7425. 02/21 Maria’s experienced caregivers, run errands, Dr’s appointments, cleaning, cooking, part time, full time, live-in (562) 230-4648. Seal Beach Business Lic # CAM0006. 01/10 Need Caring Caregiver? Live-in or live-out. Meal preparation, baths, shopping, laundry, doctors. Pierre’s Caring Heart 714-337-6152. Seal Beach Business License RAZ0002. 02/21 Carmen cares! Compassionate and sensitive, non-medical experienced caregiver. Personal care, light housekeeping, laundry, runs errands, transportation, cooking. Hourly. 562-287-9349, 9 am – 7 pm. Seal Beach License #CAR0011. 01/10 CALL PHIL AT Over 30 years Experience! Seal Beach Business License #AB0001. 03/21/19 General housekeeping, 30 years of experience. Bi-weekly or monthly. Seal Beach Business license RAZ0002. Call Gloria 949-371-7425. 02/21 GRACIAN’S HOUSECLEANING & WINDOWS. Windows 10% off first cleaning Excellent referrals in LW Seal Beach Business License gra0006. 01/24/19 TONY DO’S MAINTENANCE Windows, house cleaning, vacancies. Reasonable prices. Excellent work. (714) 534-1824. Seal Beach Business License #TON002. 01/03/19 Patricia Housecleaning, weekly or monthly. Excellent referrals in Leisure World. 562-397-4659. Seal Beach License LUC0001. 02/28 Weekly, bi-weekly service. Excellent referral in Leisure World. Nearly 20 years experience. Seal Beach Business License BEN0001. Call Elly at 714-476-2100. 01/17 Virus removal. Expert in all computer systems. John Fuhrer, LW Resident. Seal Beach License FUH0001. 03/14 Everything for your computer (PC or Mac), cell phone, TV, stereo, any electronic device. Tina Schaffer. Seal Beach Bus. License #CIP0001 12/05/19 In-home groomer for cats & small dogs. Bathing, nail clipping. Karen 562-433-4887, 562-544-9555. SB License #JEN0006. 01/10 Electric CarTs/ Scooters/Mobile Chairs for sale Golf Carts, Sales, Parts, Service (714) 292-9124. 2/21/19 Inexpensive shuttle, airports, markets, doctors, etc. 562-881-2093. SB License #ABL0001. 03/21 Personal driver. LW resident. Goes to airports, doctor’s offices, stores, etc. for shopping or doctor’s appointment. Drives by Gary. (714) 658-9457. 01/17 ANY KIND OF CAR Boat, motorcycle, truck – running or not. We are local – call anytime! We pay cash and remove promptly!We do DMV and Release of liability for you! Bonded/Licensed, since 1985! Call us so we can come out and give you a quote. 562-684-0901. 02/07/19 Trailers FOR SALE Toyota Camry V-6, 2004 model. 54,000 miles. Very good condition. $4,900. 562-342-9946. 01/17 2008 Honda Civic EX. 165,000 miles. $4,400. 562-787-5946. 01/17 ELECTRIC CAR PADS Installed at your residence. Call Frank 562-743-3832. State Contractor’s License #779462. 03/07 MOVING, HAULING & A FRIEND AND A TRUCK Your moving service, any size job. Call 310-387-2618. Business License RO263644. 03/14 J&D HAUL AWAY AND CLEAN-UP SERVICE No job too small, fast, reliable, great prices. Seal Beach Business License BRA0002. Dan: 562-841-3787. 02/21 MISCELLANEOUS FOR SALE LWer, farmer delivers most famous JUJUBE to the LWers. Ask KW Ranch 310-430-3177. 01/10 Tricycle 24” Velor, black, 6 speed. Like new $175 cash. 562-386-6138. 01/10 6 ft. superclean couch, great arm chair. $58 for both. 562-598-1849. 01/10 Grocery cart – used once. Was $70 – sell $30. Shredder desktop small $25. 562-301-9681. 01/10 Free electric extra long twin bed. Mutual 4, 37-J. 562-799-9313. Estate sale Mutual 15-1G, 13400 Del Monte, Jan 10th and 11th, Thurs. and Friday, from 9am to 2pm. Dining table w/leaf and 4 chairs, electric lazy boy blue sofa, queen headboard, buffet, dresser, desk chair, wall tv cabinet, lamps, adult trike, small outdoor fridge. CDs and DVDs. Please come by and say Hello! Happy New Year! Kristi Martin, P.O. Box 1351, Seal Beach, 714-655-5473, Seal Beach Business License MAR0016. Estate Sale – 13021 Oak Hills Drive, Apt. 219F, Mutual 15. January 10, 11, 9:00 a.m. to 2 pm. Flat screen TV, electronics, Nintendo player/games, men’s appeal, electric twin hospital bed, bookshelves, books, countertop dishwasher, super hero books, dresser. Immaculate customized 2013 Toyota Sienna for disabled driver. Equipped with left/right motorized ramps for scooter. Low mileage – 44K. $26,000. Glinda Davis 714-943-1818. Seal Beach license GDD0001. 13101 Nassau Dr., Seal Beach, CA 90740. See pictures at https://www.flickr.com/photos/120349245@N07/albums.

Trust. It’s a big concept and we most often hear about it in the news by it’s absence. But trust makes the world work. Trust means that we can rely on each other. It’s having the confidence to count on others, to believe they are who they say they are, and that they’re telling us the truth. If others know our word is good, we both follow-though on what we have committed to do. And there is mutual respect and caring for the well-being of the other, even if we’re not close. If there’s trust in a relationship or group, we can relax. We know that a slip of the tongue or occasional bad moment will be forgiven. And we can more easily forgive those things in others. We give each other the benefit of the doubt. That gives us the confidence in each other to give more of ourselves to the relationship, being more authentic and vulnerable. We share our true thoughts and opinions, deepening the connection between us. At work, trust fosters a valuable increase in innovation: When we trust that our ideas will be welcomed and evaluated fairly, we’re more likely to share them, even if they might seem strange. Mutual trust builds deeper trust. When trust is lacking, however, every moment is a battle. We’re scrutinizing every word, look, and action for slights and slurs. Any misstep is noticed and held aloft as evidence of the other’s inadequacy. We assume bad intent. That assumption colors the lens through which we interpret everything they do or say, providing more “proof” that they are bad or incompetent or stupid or worthless or a host of other dehumanizing qualities. When we look for the bad in others, we not only find it, but cultivate it – others know we’re on the lookout for things to support our bad opinion of them, so they get tense and make more blunders. Relationships fall into vicious, downward-spiraling cycles. Mistrust begets mistrust. We have the power to change the level of trust in our relationships. This can work at home, at work, or in other relationships. Trust breeds trust, so to increase the number of trustworthy people in your life, become more trustworthy yourself. Increase your credibility – be open about what you’re doing and do what you say you will. Overlook the little things that may or may not be slights. Give the benefit of the doubt to your co-worker or family member – do you really think they get up in the morning and say to themselves “I wonder how I can best torment my co-worker/spouse/parent/child today”? Common wisdom has it that trusting is risky – and it is. Full trust should be earned through experience – there are situations where caution and distance are warranted, and people with whom you should be wary. When we trust, we risk being taken advantage of or finding our trust misplaced. We risk being hurt. But not trusting has risks at least as great – by not trusting others we might miss something wonderful and enriching in our interactions and relationships. We risk losing out on the synergy that often happens when we allow ourselves to be open to trust, resulting in a lot of time and energy spent maintaining constant vigilance. We tend to fear the effects of too much trust over the risks of not trusting enough and discount the risk of missed connections, the cost of not deepening relationships. Aim for the “sweet” spot for appropriate trust, using both your head and heart. Opportunities to trust abound in our daily lives. Take a little chance on one, and see what happens.

With You To Develop A Degree Plan To Achieve Outstanding Academic Choices Located in the Midwest, Lewis University is a comprehensive, Catholic university, where the traditions of liberal learning, values and preparation for professional work come together with a synergy that gives the university its educational identity and focus. Founded in 1932, Lewis is a dynamic, coeducational university offering more than 80 undergraduate majors and programs of study, 35 graduate programs, and certificates of advanced study. Lewis is one of many schools sponsored by the De La Salle Christian Brothers, an international Roman Catholic teaching order, with more than 320 years of teaching experience in the Lasallian tradition. Lewis has 210 full-time faculty members who take their students' personal and professional success to heart. The majority hold terminal degrees in their fields. Many are experienced practitioners. The student/faculty ratio is 13:1.

Use the form on the right to contact us. You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 808 Edmonton Trail NE Calgary, AB, T2E 3J6 “ Fiblorious, make a pure Essential Oil Synergy representing the positivity of this New Year and call it ..... " Come On Cardamon " ! Masterful Custom Essential Oil Blend: Includes: Cardamon, 5 Fold Orange, Lime, Cedarwood & Ylang Ylang APPLICATIONS: Use in the diffuser, dilute in massage oil and add to bath water.

KoinWorks raises US$16mil in Series A funding | Digital Asia - Indonesia-based fintech will use funds will to develop more innovative technologies - Aims to offer financial services to more and more SMEs in the online retail space KOINWORKS, an Indonesian fintech P2P lender closed its Series A funding round at US$15.77 million (Rp230 billion), led by Mandiri Capital Indonesia (The Venture Capital arm of Bank Mandiri). Gunung Sewu and Convergence Venture also participated in this round. The new funds will be utilised to enhance growth by investing in developing more innovative technologies. “From the beginning, we have believed that technology is the key differentiator. We will go heavy on technology and further improve our user experiences. With more and more people in Indonesia having smartphones, combined with an investment of as low as US$8 (Rp100,000) in the KoinWorks platform, behaviour will change. KoinWorks will change how people invest digitally,” said KoinWorks co-founder & chairman Willy Arifin. KoinWorks holds a lion’s share in the Indonesian retail P2P investment space. Every investor on the KoinWorks platform has access to curated financial products with various risks levels, tenors and interest rate returns. “Our synergy with KoinWorks is aimed at offering beneficial and safe financial services to Indonesia’s future economic drivers, the online SMEs. With more than US$7 billion in transactions annually, the online SME market will continue to grow. By adding our experienced supervision to KoinWorks’ innovative solutions, we believe KoinWorks will continue being the leader in providing financial solutions for online SMEs,” said Mandiri Capital Indonesia CEO Eddi Danusaputro. “In the new digital world, online SMEs will continue to demand innovative financial solutions. KoinWorks has always been a true innovator in providing technology-based financial services not only in the online SME space but also in the student loan market,” said KoinWorks co-founder and CEO Benedicto Haryono. KoinWorks and Gadjian collaborate to provide employee loans KoinWorks launches new programme with Binus Online Learning KoinWorks sets up Protection Fund for lenders

Few of us who lived through the 70s could have escaped Chine and Wheeze parties any more than avoiding wearing paisley bell-bottoms or screaming at the Beatles. These were the social norms of the day. Regrettably they strongly influenced a generation of potential cheeseophiles and the mere suggestion of a cheese and wine tasting normally evokes queasy grimaces. THE PERFECT MARRIAGE Presumably the brain-child of some marketing committee, this ill-conceived social event barely acknowledged the natural synergy between cheese and wine, whose personalities are shaped by the soil, the climate, the breed of cow or grape variety and the art and skill of the maker. Yet their union has moved writers to wax lyrical on their beastly beatitudes or fill endless columns with riveting descriptions of distinguished or disreputable marriages. Unfortunately many classic matches are based not on their gastronomic suitability but rather on ancient political alliances like Port and Stilton or Cheddar and Bordeaux. Equally biased are wine lovers who eulogise over matches where their precious wines are carried to new heights while my cheese is forced to absorb their harsh edges and imperfections at the expense of their own distinct character. For, like any blind date, when the couple come together hidden flaws are revealed, subtle characteristics released or rough edges smoothed away or underlined. Equally new and unique sensations of taste and textures may be created or the personalities of each annihilated. Which wine to serve with which cheese is a matter of personal opinion and a source of endless pleasure, however if this article prevents the reoccurrence of just one nasty wine and cheese party I will be happy. And one should not loose sight of the fact that it is the journey, not the destination, that brings pleasure. THE MATCHMAKER WORKS HER MAGIC As a general rule I find the following works:The whiter and fresher the cheese the whiter and crisper the wine. The darker and stronger the cheese the darker and heavier the wine. SAUVIGNON BLANC & FRESH CHEESES The combination of the wonderful fresh goat cheeses made throughout the Loire, and increasingly in the UK, and the crisp whites for which the region is equally famous, is a classic case of "if they grow together they go together." Both share the characteristics of fresh, zesty acidity and grassy, herbaceous overtones. Try Vulscombe, Cerney Ash, Innes Button, Sancerre (try Sancerre cheese with Sancerre!) RIESLING & FRESH, SEMI-SOFTS OR BLUES Surprisingly versatile, the dry rather than sweet Rieslings with their lemony style and aromatic yet flowery, even honeyed background seem to emphasise the aromatic nature of the cheese while softening any acidity or saltiness. Semi-soft cheeses like St Nectaire or Taleggio with the supple, elastic texture and earthy, sweetness reminiscent of meadow flowers are superb partners as are the spicy rather than creamy blues like Binham Blue, Bleu des Causses. Or in the case of locals attract, try sweet Riesling with pungent aromatic sticky orange rinded cheeses like Ardrahan, Carre de L'Est or Munster. CHARDONNAY & SOFT-WHITES or SEMI-SOFT When lighter and more citrus, Chardonnay makes an excellent soul mate for Brie-style cheeses with character but not too much tang or bite. Try it with Wigmore, Finn or Bosworth Goat. Fatter, oaked Chardonnay needs a cheese with more depth, more guts and more spice which means a mature Camembert, Cooleeney or Tomme de Savoie. PINOT NOIR & ALMOST ANY CHEESE If I had to chose one wine to go with my cheese it would be Pinot Noir with its luscious yet gentle soft fruit, soft tannins, its hint of mint and aromatic qualities. Pinot Noir generously embraces most cheese but particularly aged goats cheeses, mature 'soft white' and the sweeter, buttery semi-soft types. Ewes milk cheese seems to bring out the best in Pinot Noir. Personal favourites include Manchego, Berkswell, Brie de Meaux, Shropshire Blue, Comte or Aged Gouda. CABERNET SAUVIGNON & HARD CHEESES These wines need rich, creamy full-bodied, but not strong, hard cheeses like mature Cheddar rather than vintage, aged Gouda not vintage or hard ewes milk cheeses. The tannin cuts through the butterfat allowing the wine's hidden character to emerge. Younger more robust and tannic Cabernets and other reds welcome stronger more assertive hard cheeses. Extra strong hard cheeses can handle the rich sweetness of fortified wines. Shiraz or Gamay are too fruity and perfumed for most cheeses unless they have other flavours added. SWEET STICKY WINES & HARD or BLUE CHEESES I have never agreed with the blanket rule that all sweet wines are great with blues. Yes, a young Sauternes will emphasis the hidden sweetness of the ewes' milk in a Roquefort and vintage Port is magic with the salty tang and old socks aroma of some blues - a clear case of opposites attracting each other. But creamy, earthier blues are often overawed by these luscious dessert wines so try Mrs Bell's Blue or Gorgonzola. There is no right or wrong when it comes to matching wine with food - simply that some combinations make the senses whirr and spin more than others - ACID LIKES ACID - FRUIT LIKES FRUIT - WEIGHT NEEDS WEIGHT OR COMPLETE CONTRAST - SWEETNESS KILLS ACIDITY BUT LOVES SALT - COMBINING IS AS MUCH ABOUT TASTE AS TEXTURE Join me in the coming months and learn about some of the great traditional cheeses of the world along with some of the 450 different British cheeses now available on the market. All theses wonderful cheeses are available from Wells Stores at Peachcroft Farm, Abingdon, one of Britain's leading cheese shops where each cheese is lovingly ripened to perfection so you can taste the cheeses at their very best. Call Gill @ 01235 535 978 Juliet runs Masterclasses for foodies & cheese lovers - for details see: www.thecheeseweb.com or email us on email@example.com

The gaming industry has a significant impact on deep learning and self-driving cars. GPUs fueled the progress in deep learning, as they enabled training much larger neural networks on large datasets. For about 20 years, GPUs were mostly used by gamers. Every year NVIDIA was pouring billions of dollars into R&D to make better and faster GPUs to support better gaming experience. In the early 2000s, they started considering scientific computing and machine learning acceleration, or, more generally, general purpose GPU computation (GPGPU). They released the first version of CUDA, a parallel computing platform, in 2007. CUDA made it much easier to program for GPUs, which led to more experimentation by researchers. In 2012, SuperVision group (Alex Krizhevsky, Geoffrey Hinton, and Ilya Sutskever) used CUDA to develop the AlexNet model that won the ImageNet Large Scale Visual Recognition Challenge. Perhaps, it was the event that brought the attention of machine learning community to the power of deep neural networks and GPU computation. Now NVIDIA dominates the market of hardware for training deep neural networks and is moving the space of hardware for inference. That’s interesting to think that gamers of 90′s and 2000′s paid for R&D of the deep learning hardware. Simulation is another example of leveraging software developed by the gaming industry to fuel artificial intelligence progress. For example, when you develop self-driving car software, you need to test it on a large variety of situations. Most of the real driving is uneventful. Interesting events, like a road construction, a car going against traffic, or a mountain lion running into the road, are rare. If you collect data and test your software only in the real world, it will take very long time and cost a lot of money, because self-driving cars and time of test engineers are expensive. If some interesting case appears only once every 1000 hours of driving, you will have to drive a lot to collect enough data about it. One way to make it more efficient is to simulate interesting situations in the real world. Companies like Waymo, Uber, Tesla set up test sites with roads, road signs, traffic lights, and have humans driving around to create traffic that looks real. Then they can set up situations like the car stopping suddenly ahead of you, pedestrians running into the road, etc. That also takes time and resources, but at least you can test exactly what you want to test and can repeat the test case as many times as you want. What if you can make a software simulation of the world? Then you can control everything and run tests faster, as fast as your computation hardware allows it. You can scale computation by adding more GPUs or more servers. You can test any exotic situations with great precision. In the time that it takes a real car fleet to drive a thousand miles, your simulation can drive millions of virtual miles. Software Development Times published a piece on using game engines for self-driving car simulation. There are challenges here, of course. You need a good physics engine. Maps should look real. Ideally, you would need to recreate good copies of real cities with same traffic signs, lane markings, buildings. You need to simulate signals for all kinds of sensors: cameras, lidars, radars, etc. A lot of interesting challenges, but in the end, you get much faster experimentation. Also, it gives you an ability to do regression testing of your software at scale. When you release a new version of the software, you can test it on millions of interesting test cases, including rare edge cases. The good thing is that you probably don’t have to build everything from scratch. Gaming industry already built a lot of low-level functionality into game engines. For example, Udacity built a car simulator on top of Unity engine for its self-driving car nanodegree program (see details in an article by Naoki Shibuya). Others are using Unreal Engine 4 (e.g., UE4Sim simulator). Even Grand Theft Auto can be used to test simple algorithms. DeepDrive project used GTA V for simulation, but, unfortunately, it was shut down for legal reasons. I couldn’t find information on the technology behind car simulation that self-driving car companies like Waymo, Drive.ai, Voyage, Tesla, Uber and others use. Though, there is some coverage on how they use simulation. The Atlantic published an article on Waymo’s testing operations, including a secret base “Castle” in the Central Valley, and a simulation software “Carcraft.” “At any time, there are now 25,000 virtual self-driving cars making their way through fully modeled versions of Austin, Mountain View, and Phoenix, as well as test-track scenarios. Waymo might simulate driving down a particularly tricky road hundreds of thousands of times in a single day. Collectively, they now drive 8 million miles per day in the virtual world. In 2016, they logged 2.5 billion virtual miles versus a little over 3 million miles by Google’s IRL self-driving cars that run on public roads. And crucially, the virtual miles focus on what Waymo people invariably call “interesting” miles in which they might learn something new. These are not boring highway commuter miles.” There is even a company that focuses just on simulation. Right Hook develops simulation software for self-driving cars, aviation, and robotics. Listen to the episode 22 of Autonocast podcast to learn more about what they are doing and why they think simulation is important for the future of self-driving cars. It’s a great synergy and reuse of technology between gaming and artificial intelligence industries. Perhaps, in the next 10-20 years, deep learning and automotive industries will pay for R&D that will benefit gamers of the future. Interesting times.

Story & Photos by Mitchell Brown, Reporter “That was weird,” a refrain repeated by Ronald Osboure, lead singer of Mac Sabbath during their set, might have perfectly captured the theme of the night of May 15 when the premiere purveryors of “Drive Thru Metal” came to Flagstaff, Arizona at The Green Room. To enter the world of Mac Sabbath I traveled more than 1,000 miles. Months prior, they were doing a coast to coast tour, with stops in Kansas City, Mo. and St. Louis, and I missed both of them. I really wanted to see this band, and I was willing to travel to do so. As a teen, I heard Ian MacKaye sing about no movement in the waiting room, and years later I fully understand the gravity of those lyrics. After arriving and spending part of the afternoon exploring a city I had never been to, night fall was descending, and it was time to go the show. While sitting at the bar at The Green Room, seeping in from the next room, I heard the sound of Frank Sinatra’s “Send in the Clowns” through the PA, and I saw more patrons file into the performance area – I thought it was time to do the same. On top of “Send in the Clowns” came pre-recorded laughter, which sounded unbelievably sinister and foreboding. The laughter was broken by the even more ominous sound of alarms going off. The curtain went up, and the audience was left to gaze upon the glory of Mac Sabbath, an outfit that’s equally hilarious and hellish, like a living, breathing cartoon ripped from Dante’s “Inferno.” The stage was dimly lit, adding to a macabre and surreal ambiance, like a sacrificial altar stuffed inside the McDonald’s PlayPlace of our youth. They stood, ready to rock, Slayer MacCheeze on guitar, Grimalice on bass, Catburglar on drums, all searing through Black Sabbath’s “War Pigs,” but changed to “More Ribs,” an ode to the McRib sandwich. Seeing Mac Sabbath was more than seeing another rock or metal band. It’s an experience unto itself. The stage props, like a gigantic clown head that would light up and blow out clouds of smoke, were just as much a part of this experience as the music. Although the whole band functioned like a well-oiled machine, with their act so tight and cohesive, lead singer Ronald Osbourne was the focal point, like a lightning rod on stage, transmitting controlled chaos. During the first song of the night, he took to the stage in a strait jacket, and then things got wild! Obviously Ronald Osborne was doing an homage/send-up of Ozzy Osbourne, running back and forth across the stage, wildly whipping his head about, clapping, sticking out his tongue, manically laughing. Also with his stage presence, I picked up a little bit of “The Decline of Western Civilization” era Keith Morris, as well as Manos from “Manos: The Hands of Fate.” The banter in between songs was ongoing and entertaining. Ronald Osbourne came off as equal parts cult leader and comedian. The audience was laughing and howling in response to his antics. The reciprocal synergy between the audience and the band was phenomenal and undeniable. The crowd was feeding off the amplified energy Mac Sabbath was throwing out, and throughout the night projectiles of all sorts flew into the audience, from confetti to giant inflatable burgers. The Clown Prince of Darkness even brought a little bit of optical illusion to the stage. Beer was poured into a bucket. Ronald then moved all over the edge of the stage, taunting the audience with the bucket, reeling back and taking aim, setting up to hurl it, yet when the contents of the bucket were thrown from the stage, the splatter was bits of paper instead of beer. It wasn’t all theatrical tricks with Mac Sabbath. Their musical chops were razor sharp. Such proficiency shined heavily on “Zipping up the Uniform,” a take on “Symptoms of the Universe.” The overall fortitude of this one was strong enough to cut glass. Through the amplified ruckus, Ronald Osborne made the audience aware that Mac Sabbath reign and rule in the realm of Drive Thru Metal. Early on in their set, he thanked the audience for not going to see Cinna-Bon Jovi or Pantera-Bread. He also noted the snack obsession was seeping into other scenes, including, hip-hop, referencing the likes of Dairy Queen Latifah and the Apple-Beastie Boys. “You like them, don’t you?” Then the unexpected happened – the band did a cover of Beastie Boys’ “Sabotage” changed to MacSabotage. Their stage manager/merch guy “Employee of the Month” even got in on the action contributing vocals. As their set was winding down, the audience continued to rev up, matching the band’s pace, which showed no signs of faltering. There was more onstage banter. This time concerning how punk bands were catching on to snack rock, D.R.I.-Hop, Agent Orange Julius and Mac Flag. (Oh, the laughter) Then, the biggest bomb of the night was dropped when Mac Sabbath did a re-tooled version of Black Flag’s “Nervous Breakdown,” with altered lyrics, might have been “Nervous Breakfast Shake,” or something similar. This deviation in their set led to a mosh pit erupting. Halfway through, they stopped the song. “We’re not going to do bloody Mac Flag songs,” Ronald Osbourne defiantly declared. “We’re not going to do ‘Fries Above’.” Feeding off the accelerated adrenaline in the room, they launched into “Pair-o-Buns,” ending with Ronald doing an Olympic level stage dive. A chant of “Supersize, Supersize!” echoed through the venue, and Mac Sabbath returned for the encore of “Frying Pan.” As I made my way back to the bar get a drink, I heard Wesley Willis’ “Rock n’ Roll McDonald’s” booming through the PA, and I knew I had just witnessed the work of mad geniuses.

By slotting its new “Crashing” right after “Girls” on Sunday night, HBO seems to be hoping for some carry-over synergy, what with both series bearing the Judd Apatow fingerprint. But the contrast is what stands out, and not in a good way. “Girls,” with the distinctive voice and perspective of Lena Dunham, seemed fresh and surprising when it first hit the air. “Crashing” feels like just another sad-clown story centered on a white male comic. The show stars the comedian Pete Holmes playing a comedian named Pete — yes, you can insert the obligatory “fictional version of himself” phrase here. The dual-purpose title refers to the fact that as the show opens, his life is crashing down around him, which eventually forces Pete to crash at a series of fellow comedians’ apartments. The couch-hopping gimmick is moderately amusing. The premiere finds Pete bunking with Artie Lange; T. J. Miller and Sarah Silverman are among those who put him up later. All play themselves, real comics mentoring, in a way, the fictional Pete. But a gimmick doesn’t get you very far if your main character is as drab as Pete. He’s without a home because, minutes into the episode, he walks in on his wife, Jess (Lauren Lapkus), while she’s in bed with another man (George Basil). End of marriage. (Mr. Holmes, who in reality is a thriving stand-up comic, has said he drew on his own failed marriage in creating the show.) The more you learn about Pete, the more you understand Jess’s interest in extracurricular activity. He’s another example of the character that TV and films find inexplicably fascinating: the man-boy, in this case one who appears to have never had a job. He went straight from his mama’s knee into an early marriage with Jess, who has been supporting him while he tries to break into stand-up comedy. If nothing else, “Crashing” may perform a public service by discouraging other would-be comics from pursuing this already overcrowded career, since Pete’s ordeals on the club circuit are painful to watch. It doesn’t help that he’s a terrible comic, at least until the show needs him to be a better one — in Episode 6, he suddenly finds a groove at an opportune moment. It’s an amusing episode (it’s the one with Ms. Silverman) but also feels disingenuous given what has come before. Pete is unusual in a business full of potty mouths in that he has a Christian background and works clean, which could be interesting. But it’s an attribute that the show doesn’t so much explore as merely mention from time to time. In truth, the show doesn’t explore much of anything; it, like its central character, just meanders along. “Crashing” is yet another comedy that is less interested in jokes than in wringing laughs out of awkward or humiliating situations, but it feels primitive compared with shows like, say, the FX series “Baskets.” As for fashioning a TV series out of the stand-up life, it’s not nearly as sophisticated as “Louie” or “Seinfeld” or most of the others. It’s pleasant enough, with enjoyable guest stars, but it comes too late in the evolution of this genre to make much of an impression.

As one of the Middle East and North Africa’s major banking players, Bankmed is actively working to expand within the region, taking advantage of promising conditions in a number of key locations The Middle East and North Africa (MENA) region has always been an attractive market for investments and business opportunities. Though it has oscillated between potential and challenge since 2011, the economic outlook for the region remains positive, in spite of the hindrances that are impeding growth. These hindrances include declining oil prices, continued political and security problems, and a slowdown in the Chinese economy, which impacted trade flow, albeit to a lesser extent. Growth within the MENA region is projected at about 3.8 percent for 2016, higher than the 2.3 percent that had been projected for 2015, although the region is currently navigating troubled waters. With respect to GCC countries, growth is projected to slightly decelerate to 2.8 percent in 2016 from 3.3 percent in 2015, with inflation subdued. The challenges brought in by declining oil prices have, in fact, triggered oil exporters to use accumulated financial buffers and available financing to absorb some of the impact on growth, while gradually reducing their fiscal spending. Moreover, these countries are also expected to apply structural reforms and further diversify their economies in order to promote and accelerate development in a sustainable and inclusive manner. Oil importing countries, on the other hand, have somehow benefitted from lower oil prices. Growth is expected to slightly strengthen from 3.8 percent in 2015 to four percent in 2016. However, some countries within this group continue to grapple with serious issues, including the spillover of the war in Syria, the high rate of unemployment, and the need to improve the overall investment climate. Banks and financial institutions in the region continue to grow despite the challenges, given the great pent-up demand for financial services and intermediation in the region. In this context, Bankmed continues to identify great potential within the region. In fact, the bank’s expansion strategy has always been based on selectivity and prudence. Hereby, it has extended its operations into countries that are characterised by their healthy growth potential, political stability, and good economic framework. Backed by a distinctive, balanced risk approach and extensive banking experience, Bankmed has broadened the scope of its operations within the region and even beyond in an aim to diversify its revenue stream and its concentration risk. Hence, in addition to a long-existing presence in Europe through a wholly owned private banking subsidiary in Switzerland, Bankmed Suisse, and a branch in Cyprus, Bankmed has expanded its footprint into Saudi Arabia, Turkey, Iraq and, most recently, into the Dubai International Financial Centre (DIFC), as the first bank in the MENA region to operate under a Category 1 license. Turkey: a well-diversified economy With an important geostrategic position and an increasingly key role as a regional hub between Europe, MENA and central Asia, in addition to its supportive business environment and diversified economy, Turkey is most certainly the right venue for Bankmed’s expansion through the bank’s subsidiary, Turkland Bank (T-Bank). GDP growth is forecasted at around three percent for 2015, as recovery in the EU and depreciation of the Turkish lira support industrial and export activity. Current account deficit fell to 4.6 percent of GDP in 2015, down from 5.8 percent in 2014. Turkey’s growth forecast has been downgraded for 2016 to 3.5 percent, but in the short and medium terms, the recovery in Turkey’s economy is highly dependent on the implementation of structural reforms that contribute to boosting economic growth. Moreover, the recent formation of a government will likely send signals of certainty and sustainability across the Turkish economy, which will boost investor and consumer confidence. Nevertheless, geopolitical risks, stemming from the regional turmoil, as well as vulnerability to external shocks due to persistently large current account deficits, pose challenges to the economy. In this regard, the Turkish economy remains vulnerable to a shift in US monetary policy and a change of sentiment towards emerging markets. The economic activity generated by industries such as hotels, travel agents, airlines, and other passenger transportation services contributes significantly to Turkey’s GDP growth. Over the past decade, Turkey’s popularity has grown significantly as the country has become a leading international tourism hub. In the medium term, tourism’s share of GDP is forecasted to rise by 4.1 percent per annum by 2025, proving that the tourism industry is a pillar of the overall economy. Turkey’s economy is well supported by its sound financial sector, which proved to be resilient in face of the global financial crisis in 2008 and the eurozone crisis more recently. Banking dominates the Turkish financial sector, accounting for 60 percent of overall financial services. The sector exhibited a 19-percent compounded annual growth rate over the period 2008-2014. Turkey’s banking sector continued to show healthy growth in 2015, with a primary focus on the SME sector. Loans to SMEs reached their highest annual growth of 37 percent in 2013. They had declined to 22 percent as of June 2015, yet still exceeded by far the year-on-year growth in retail loans of 13 percent in the same year (see Fig. 1). Similarly, total loans to total assets showed an upward trend, as the ratio increased from 56 percent in 2011 to 63.7 percent as of June 2015. With respect to T-Bank, Bankmed’s subsidiary, it has been putting a special focus on financing SMEs, which have grown to become the dynamo of the Turkish economy and consequently one of the prioritised customer bases for the banking industry. SMEs are considered an important segment within T-Bank’s expansion strategy, and the bank aims, in this regard, to capture a large segment of the market by offering tailored financial solutions to its growing client base. Hence, in line with its expansion strategy, T-Bank has grown its network to reach a total of 34 branches, expanding further into the industrial centres of Turkey. Furthermore, within the scope of its operations as a boutique bank, focusing on SMEs, the loans provided to this sector in Turkish lira grew by 25 percent in the first half of 2015, exceeding the year’s target. Capitalising on this success, T-Bank continues to strengthen its position in financing the SME sector. A kingdom of opportunities Saudi Arabia has an array of attributes that make it an attractive venue for Bankmed’s expansion plans through the Bank’s investment banking wing, SaudiMed Investment Company (SaudiMed). The kingdom is characterised by its natural resource base, its strategic importance as an oil exporter, its large asset base, and strong FX reserves, in addition to a long-standing and stable exchange rate system, as well as a strong and supportive business environment. Moreover, Saudi Arabia has been one of the strongest growing economies in the G20. Prior to 2014, rising oil prices and production resulted in large external and fiscal surpluses, and strong government spending led to robust private sector activity. Nonetheless, the year 2015 brought some challenging issues to the Saudi economy: declining oil prices and geopolitical developments, especially in Yemen. Real GDP growth is projected to slow to 2.2 percent in 2016 from 3.4 percent in 2015, as government spending begins to adjust to the lower oil price environment. Over the medium term, growth is expected to be around three percent, while inflation is likely to remain subdued. Lower oil revenues have triggered the need for structural reforms, switching the focus of growth toward the private sector. In this regard, the government aims to increase the employment of nationals in the private sector and diversify the economy further away from its reliance on oil, creating various opportunities relevant to Bankmed’s expansion strategy. Within this context, SaudiMed continues to leverage the experience and expertise of its team to deliver customised and innovative financial solutions that address the unique needs of sophisticated clients in Saudi Arabia, Lebanon and the wider region. Notwithstanding the relatively negative sentiment that has dominated regional capital markets throughout most of 2015, SaudiMed managed to increase the overall number of client mandates signed during the year, marking 2015 with some notable transactions. In parallel, and in terms of product development initiatives for the year, SaudiMed’s structured finance team capitalised on the recent success of its inventory securitisation financing proposition to build a robust pipeline of new securitisation deals with a broad spectrum of local and regional conglomerates. The efforts of SaudiMed’s asset management team were equally buoyant during the year. The team continued to work on providing real estate investment opportunities in the country. Furthermore, the team worked on building a strategic relationship with a renowned international asset manager and also with a promising local private equity player to market and sell a diversified set of suitable investment products to its local and regional client base. The team’s efforts to date have been focused on providing clients with opportunistic investment products, characterised by relatively low volatility and steady income streams. Potential despite uncertainties Prior to 2014, Iraq enjoyed an array of attributes that made it very appealing for Bankmed’s expansion plans. These aspects included fiscal and current account surpluses buoyed by oil production and exports, high FX and strong import cover, as well as very low external debt. In fact, the Iraqi economy was the fastest growing across the MENA region until 2013. Moreover, the trade magnitude between Iraq and Turkey, where Bankmed is present through its subsidiary, T-Bank, has been a catalyst that triggered the bank to extend its operations into Iraqi territories. This aspect was further enhanced by the low banking density within the country (one bank for every 32,000 people), which in turn served as a good opportunity for Bankmed’s entry into the market, through branches in Baghdad, Basra and Erbil. The heightened security developments that surfaced in mid-2014, along with declining oil prices, have had a huge impact on Iraq’s economy. Nevertheless, driven by the projected ramp-up in oil production and the rebound in non-oil growth, medium-term growth prospects remain positive. Moreover, the Iraqi government and the Iraqi central bank have been seeking methods to absorb the shocks. Specifically, recognising the need to restructure the economy and commit to reforms, the Iraqi authorities have taken measures to improve the resilience and inclusiveness of economic growth in the country. In this regard, they have been focusing on strengthening financial institutions through further private banking sector development and state-owned enterprise restructuring, in addition to improving the business environment, governance, and the labour market. The authorities have succeeded in maintaining the exchange rate peg. Indeed, we still believe the opportunities in Iraq are significant, given that it holds fifth place in proven oil reserves in the world. As an active participant in the Iraqi market, Bankmed still identifies potential for growth in the country, despite the challenging operational environment there. The bank’s operations in Iraq cover both retail and commercial activities, and these activities continue to contribute to Bankmed’s overall growth. Continuous progress and stability Characterised by its stable political system, vibrant society, abundance of natural resources, actively diversifying economy, and liberal business and trading environment, the United Arab Emirates (UAE) offers the perfect attributes for Bankmed’s growth plan (see Fig. 2). Most importantly, the UAE’s prime position as a trade platform between Asia, Africa and the Middle East serves as a key business destination for the Levant, as well as for Iraq and Turkey, another aspect that Bankmed looks to capitalise on through its presence in Lebanon, Iraq, and Turkey. Hence, in early 2015, both Bankmed and its fully owned subsidiary MedSecurities established a presence in the DIFC, one of the world’s most prominent hubs for financial activity. Through this step, Bankmed became the first bank in the MENA region to operate in the DIFC under a Category 1 licence, the most comprehensive licence granted by the Dubai Financial Services Authority. Despite lower oil prices, sluggish global growth, and volatility in emerging markets, the UAE has been able to limit the underlying economic spillover effects with its effective economic policies and strategic economic diversification. Fiscal and external buffers have been able to strengthen the resiliency of the UAE’s economy in the face of a forecasted decline in real GDP growth from 4.6 percent in 2014 to three percent in 2015. Growth is expected at 3.1 percent in 2016, and the implementation of megaprojects and private investment in the run up to Expo 2020 are expected to boost the economy in the medium term by a compounded annual growth rate of 5.7 percent up to 2020. Furthermore, the UAE’s sound and robust banking sector allows it to support the potential growth of the economy through its sufficient capital and liquidity buffers. The value of banking sector assets as a percentage of GDP is expected to reach 170 percent by the end of 2015. The fall in international reserves is consistent with the decline in oil prices, which is the main reason behind the depletion of foreign reserves. However, the UAE continues to benefit from its perceived safe haven status Given these positive conditions, the UAE serves as an ideal platform for promoting the synergy created by Bankmed’s presence throughout the region. This aspect provides us with greater opportunities to better serve our clients within these locations. Moving forward, Bankmed will continue to study expansion plans regionally and globally, seeking promising opportunities that could be available in new markets while bolstering its presence in existing ones.

Purpose discovery, the key to work-life synergy How do you know if your present life is meaningful? That you uphold certain moral values or religious beliefs doesn't mean you are making impart in this world. Until you discover your purpose you are only playing 'nice' or cultivating another person's field. Not too long ago I did a research on life after retirement and I was disappointed at what I got. I know that's a long while for me, but I can't just imagine myself as the 'normal retiree'. I have heard of people who never retired because they had earlier charted a meaningful course for themselves. Waking up everyday is fun because something new awaits them. I'm talking of people in their 80's and 90's! Seth Godin once said "instead of wondering when your next vacation is, maybe you should set up a life you don't need escape from". I'll never forget the day I heard this statement "Whether you like it or not, you will eventually work for yourself". It just tells me to make smart decisions now that I'm strong and viable. Setting up a life that you don't need an escape from can only be actualized after you have discovered your purpose. Why is so much importance placed on purpose? - Your purpose will help you maximize your potentials - Your purpose won't allow you to settle for less - It will make you have a sense of fulfilment Much more it will connect you with your maker (GOD), especially since your purpose is bigger than you. In conclusion, just like purpose discovery can never be over emphasized, work-life synergy can also not be over emphasized.

Michael Aram Inc., Juliska and Kim Seybert have teamed togetherMichael Aram to form The Guild, an operational alliance to strengthen the three home brands while retaining the identity and independent product offerings of each. The partnership will enhance efficiencies through consolidated showrooms, advertising, systems, logistics and staff. The Guild enjoyed a successful soft launch at last week’s Atlanta market and will exhibit at the New York International Gift Fair next month. "There was a buzz that came out of synergy at the Atlanta showroom, since Michael Aram, Juliska, and Kim Seybert all share a point of view and appeal to many of the same customers,” Aram (photo, right) said. “Customers and sales representatives alike were thrilled to be able to work with all three brands in such close proximity." The Guild partners are taking a phased approach to expansion with plans to invite complementary brands to join the alliance in the future. Michael Aram CEO Sebastian Herald expects the partnership to give the brands a more prominent industry voice. “Traditionally, what people have purchased has been dictated by the very large and powerful companies that have been around for a century or more; now, consumers are relying more and more on boutique design brands to lead them to unique design-driven objects that have meaning,” Herald said. “The collaborative efforts of The Guild will allow us to continue to design these unique Juliskapieces, while establishing a singular, clear and more distinctive voice, essentially becoming a greater presence in the industry.” Artist and sculptor Michael Aram founded his company in 1989 based on metalworking traditions he discovered while visiting India. Aram’s diverse collections of giftware, tableware, furniture and home accessories are handcrafted using age-old traditional techniques. Juliska, founded in 2001 by David and Capucine Gooding, began as artful re-creations of historic European glassware from Prague and has grown to include tableware and decorative collections in ceramics, glassware, linens and lighting. Kim Seybert Designer Lifestyle Accessories, founded in 1998, draws on Seybert’s fashion design experience and passion for entertaining. Product categories include tabletop, bath and gift.

Posts Tagged ‘what causes elbow pain’ The elbow is one of our most frequently used joints. Our elbows allow us to lift, throw, reach, and perform countless other routine actions we tend to take for granted. However, this constant daily use can eventually lead to painful wear and tear on our elbows. This is especially true for athletes and those of us who perform repeated arm motions as part of our jobs. Elbows are complex joints, which means there are many ways that they can be affected by stress and overuse. To understand how elbow injuries happen, you need to first understand the basic anatomy of these joints. Elbow joints form at the intersection of the upper arm bone (known as the humerus) and the two bones that make up your forearm (the ulna and the radius). The end of each bone is covered in protective cartilage, which helps them slide against each other and absorb shocks. These three bones are held in place thanks to durable tissues called ligaments. Your elbow also includes tendons that connect the bones to muscles, allowing for various movements and functions. If any of these parts of the elbow (as well as any surrounding nerves or blood vessels) are compromised, the result can be seriously painful. Elbow pain can result from a one-time injury like a sprain, or dislocation or from a repetitive stress injury caused by overuse through the years. If you have never experienced a serious elbow injury but still suffer from elbow pain, one of these conditions could be the reason: Bursitis is a condition that affects the small fluid-filled sacs (known as bursas) that help cushion the bones, tendons, and muscles. Bursitis occurs when the bursas in your elbow become swollen and painful. It is typically caused by repeating the same motion over and over, however, it can also result from an accident or infection. Tennis Elbow or Golfer’s Elbow Tennis elbow and golfer’s elbow are forms of tendinitis that cause swelling in the tendons around the elbow. Although they are commonly associated with their respective sports, these injuries can affect anyone who performs a repetitive motion or act with their elbows such as lifting or pulling. The main difference between these two conditions is that tennis elbow affects the outside of the elbow, whereas golfer’s elbow affects the inside. Unlike a standard fracture that results from a specific incident, a stress fracture is a small crack in the bone that forms due to overuse. Although they are more likely to occur in the lower extremities, athletes who throw a lot (like baseball pitchers) can experience stress fractures in the elbow as well. You’ve probably heard of carpal tunnel syndrome, in which a nerve that passes through the wrist gets squeezed and causes pain and inflammation. The nerves in your elbow can have similar issues. Cubital tunnel syndrome is a condition where the ulnar nerve in the arm gets squeezed as it runs along the inside of your elbow. Radial tunnel syndrome is a similar issue that affects the radial nerve as it passes through the radial tunnel near the outside of your elbow. Both issues can lead to pain, burning, or numbness around the elbow. Here at Synergy Sports Wellness Institute™, we are able to treat several of the most common elbow injuries. We can effectively reduce pain and inflammation in the elbow using a variety of therapies including such as hyperbaric oxygen therapy, kinesiology taping, or trigger point therapy. However, before we treat any injury, we will use our signature Synergy Release Therapy to diagnose the root cause of your pain. For more information or if you would like to schedule an appointment, please contact Synergy Sports Wellness Institute™ today. Don’t forget to follow us on Facebook, Twitter, and Google+ for additional tips, news, and updates.

When it comes to obtaining good results from your a Business Networking Group, it’s important to have the right leadership. Every 6 month, new board members are elected or re-elected to their respective positions by way of a vote from all Synergy Networking Group members. Member at Large Santa Clarita’s top business referral networking group is just a click away, join Synergy Networking Group. How will Synergy Networking Group help your business? Our goal is to help our members grow their business through a structured, positive and professional referral program that enables them to develop meaninful, long-term relationships. – Kim Thomson, Board Member President

A really informative and readable book to help you get caught up on all the background of this natural mystery and how it was solved, or at least detected, is: A WORLD WITHOUT BEES published by Guardian Books. Now that we know what's wrong it's only a matter of common sense and political will, two commodities which seem to be in short supply these days. Here is one small thing you can do. Friends of the Earth have a campaign going to solicit Michelle Obama and her White House garden for help in nationalizing awareness and action on this environmental threat.Click here to sign a petition to her. http://action.foe.org/p/dia/action3/common/public/?action_KEY=14043 Germany has already joined with France and Italy to ban some pesticides that scientists have determined harm the memories of bees, one factor involved in a synergy of forces contributing to CCD. Yet, the US government lags way behind in standing up to the agricultural chemical industry. Einstein famously said,"If the bee disappeared off the surface of the globe then man would only have four years of life left."

Yoga Teacher Training Forum Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more. April 27, 2015 Prasara yoga is a new style of yoga that blends elements of traditional asana, or poses, along with elements of movement, or flow. Most modern forms of yoga concentrate on one of two aspects: asana, the actual poses, or vinyasa, transitional breathing between poses. Prasara yoga integrates both of those aspects, and expresses them through dynamic movement. Prasara yoga is comprised of 5 basic forms, known as flows. Each flow is carefully designed to strengthen and tone a specific area of the body, while all 5 flows work seamlessly together to strengthen the overall core of the body, improving balance, flexibility, and muscle tone. Rather than trying to hold asanas for extended periods of time, emphasis is instead placed on coordinated breathing and fluid transitions between each flow. Progressing through all 5 flows takes only 15 minutes, but provides a complete, low impact, total body workout. Although prasara is more athletically challenging than other forms of yoga, each flow is designed with 3 levels of difficulty: beginner, intermediate, and advanced. The beginner flows can be completed by people of all ages and skill levels, while intermediate is best suited for people who have prior experience in other styles of yoga. Advanced level is obviously the most challenging workout, but certainly attainable to anyone with enough practice and dedication. Prasara yoga is a unique form of yoga in that it focuses on movement and flow in addition to asana and vinyasa. Structure, breathing, and movement are the defining elements of prasara; these elements work together in synergy to promote a healthier, more balanced body. Most Users Ever Online: 178 Currently Browsing this Page: Yoga Paul: 138 Don Briskin: 69 Guest Posters: 39

Fitness fanatics got hot and sweaty as they battled it out in teams for top spot in the first ever games day at Synergy Performance on Saturday. As well as plenty of hard work involved in competing for the prize trophy, there was also plenty of fun, laughter and even food at the event. Afterwards, competitors enjoy a few well-deserved drinks and let their hair down after a tough session. “I’m already being asked to start organising the next one. “We celebrated with a night out which wasn’t too bad either.”

Yoga is an incredible workout: not only does it increase flexibility, strengthen muscles, and calm your mind, but it can also seriously whittle your waist, ease lower back pain, improve blood pressure and cholesterol, even boost your immune system. But while the list of health benefits is long, not everyone has the time, money, or patience to fit regular yoga classes into their workout routines. To the rescue: these free online yoga videos let you reap yoga's many health perks without leaving the comfort of your living room. The best part? They start at just 5 minutes long, so you can fit in a sequence anytime, whether it's first thing in the morning or while you wait for dinner to cook. Pick one (or a few!) to practice daily and learn for yourself how yoga can benefit your mind and body. One of the stellar things about yoga is that you can do it anytime, anywhere—and that absolutely includes on the beach during vacay. But whether you’re actually in the middle of an exotic getaway or just in your own living room, you’ll flow from pose to pose in this total-body, 20-minute routine led by Karena and Katrina from Tone It Up. Bonus? The rippling water and beautiful sky in the background almost make you feel like you’re there. (via Tone It Up) In addition to providing real boosts in strength and flexibility, both yoga and Pilates have been shown to reduce stress, improve concentration, stimulate the immune system and create an overall sense of well-being. Once considered somewhat alternative fitness activities, both yoga and Pilates have become fundamental components of physical fitness regimens for beginners to elite athletes. Power Systems can help by providing the best in yoga and Pilates mats, yoga chairs, Pilates machines, and much more to help you make the most of these important activities. The Aurorae Synergy specializes in providing a non-slip surface during hot yoga. The mat’s top layer is a non-slip, ultra-absorbent microfiber towel that is bonded to a 5mm-thick PER (Polymer Environmental Resin) yoga mat. It is excellent at providing grip, but that grip is limited to when it is wet.This microfiber side provides excellent grip when wet, but is actually quite slick when dry. Of course, you can use the PER side of the mat for dry classes and the towel side when it gets sweaty. The mat is also lightweight, thick enough to provide reasonable support and good value for the money. As our name implies, we are a quality designer and producer of Yoga accessories. However, Marj Rash dedicates many hours teaching Iyengar Yoga throughout the Dallas area. Many students love her style of working with them to achieve a greater Yoga experience so Marj travels to several different locations to help students enjoy her years of teaching experience. Brands to Look Out For: We take our yoga clothing seriously and don't carry brands that we wouldn't stand behind. All our yoga apparel brands are high quality and constructed with care. We love carrying brands that are made in the USA, use sustainable and eco-conscious practices, support emerging designers, and stay on top of the latest trends. One yoga apparel brand that all yogis will love is Teeki, an LA based brand that creates awesome yoga leggings made out of recycled water bottles. Wear It To Heart is another very popular brand that sells high quality yoga clothes that are crafted with fashion and function in mind. We love the Beyond Yoga Essential Leggings which are one of the most popular basic black leggings that we sell. LVR Fashion uses GOTS certified Organic cotton and bamboo made in the USA for their yoga clothing, making them an excellent choice for the earth concious yogi.

Aspire to climb big picturesque mountain ridges leading to inaccessible pinnacles and summits? Or, develop your skills as a competent rock climber? Synergy Guides do not run an ‘off the shelf' summer climbing course but we do embark on classic outings such as scrambling over the Aonach Eagach, and a guided traverse of Skye’s Cuillin Ridge. Located in view of the UK's highest mountain Ben Nevis, we pride ourselves with local knowledge, enthusiasm and a shared appetite for rock climbing, scrambling and mountaineering. DARE TO EXPERIENCE ADVENTURE Join us for a guided ascent of the Inaccessible Pinnacle, Tower Ridge or the Aonach Eagach. Climb the classic Centurion on Ben Nevis or learn to rock climb in the atmospheric mountains of Glencoe. Classic Scrambling & Mountaineering Private mountain guiding is at the core of our work, the idea of having an instructor tailor make a day to suit your aspiration is very appealing. Your dream route may require technical climbing that we can safeguard you on, or you may wish to attempt a bucket list climb where professional companionship would be welcome. By booking with Synergy Guides you will receive a tailor-made itinerary depending on your aspirations, fitness and your group compatibility. We will undoubtedly have fun, our aim is to provide you with an experience to savour and attain skills to build on for years to come. Guided ascent of Tower Ridge - Ben Nevis Need some inspiration? Why not challenge yourself to one of Scotlands most iconic mountain routes and climb Ben Nevis the hard way? The highlight of its imposing North Face is Tower Ridge, which needs little introduction to hill walkers and climbers alike. It has been the scene of many epic tales the majority of which culminate around the crux of the route; Tower Gap which guards the way to the summit plateau of Ben Nevis. It should be better known as one of Scotland’s prize mountaineering routes, one of the longest in the United Kingdom and the centrepiece of the spectacular North Face. In our opinion, Tower Ridge is the best way to reach the summit of The Ben. |Number of People||Rate Per Day| The Cuillin Ridge; Isle of Skye The Isle of Skye is the largest island of the Inner Hebrides; it is situated off the West coast of Scotland and accessed via the Skye bridge and the Kyle of Lochalsh. The centre of the island is dominated by the Cuillin Mountains which provide some of the most dramatic mountain scenery in the UK. It is this mountain range that attracts mountaineers far and wide, many of which arrive with high hopes of summiting the twelve Munros the island hosts. Eleven of these are on the main Cuillin Ridge with just Blabheinn sitting slightly further afield. A high level of fitness will allow you to enjoy the endless amount of scrambling and climbing the Cuillin mountains have to offer. Guided Ascent of the In Pinn The twelve Munros on the Isle of Skye are among the most challenging mountains the UK has to offer. Not only do they require technical skills to reach their heights but navigating through this tricky and sometimes hazardous terrain takes patience, knowledge and often good visibility. By allowing us to safeguard you on the tricky ascents and take away the navigational difficulties in poor weather, the odds are stacked in your favour of making it to the top of these highly prized mountains. Arguably the most iconic landmark on the Cuillin Ridge is the Inaccessible Pinnacle. The idea of climbing this impressive feature should be on the mind of every mountaineer who visits the island. Accompanied by a qualified instructor; it can be a lot of fun! A typical ascent takes in the sensationally exposed East Ridge before a straightforward but steep abseil returns team members to the ground. You can click on the link below to see a typical itinerary for a guided ascent of the Inaccessible Pinnacle. |Number of People||Rate Per Day| Training for the Alps, an overseas expedition or maybe your first Skyrunning event? Synergy Guides are here to train, guide, instruct and advise you on your journey to success. Get in touch to start your journey with our professionally qualified team. Skye Cuillin Ridge Traverse Dreaming of completing a Cuillin Ridge Traverse? No other ridge in the United Kingdom offers more exposed and continuous scrambling than the Skye Cuillin Ridge. Stretching over 12km in length and demanding 3500m+ of ascent, it deserves a title as one of the best Alpine ridgelines in Europe. Linking all the summits along its jaggy crest in one push should not be underestimated; the rock is loose and incredibly exposed in places but in the company of our experienced Instructors we will help guide you through its intricacies and experience all that the Skye Cuillin Ridge has to offer. |Number of People||Cuillin Ridge Traverse Cost| How our Cuillin Ridge Traverse works…. A traverse is typically attempted over two days but by booking three or even four days guiding the chance of success rises dramatically. The extra days allow some flexibility for the best weather window but also allows parties to either stash bivouac equipment, practice technical skills or go rock climbing at the end of your stay. If for any reason the weather does not allow an attempt at a full traverse, individual guided days will be offered but returning to the Glen each evening to rest and dry off. Single day traverses are only offered to exceptionally fit and competent climber. The price includes a three day window as standard. This gives teams a buffer day to allow for the best weather for a traverse. We always do our best to be flexible to allow participants the best chance of success, however, sometimes mother nature has other ideas! Summer Rock Climbing Here in the Scottish Highlands, the spring and summer days are bright and long allowing us to make use of the huge amount of rock climbing on offer. The crags are quiet and unspoilt with little in the way of traffic or polish to contend with. Our goal is to help you make the jump; whether you’re just starting out and need an introduction to rock climbing, have some experience but seek better climbing technique or to become a competent leader who wants to push themselves into the elusive ‘E’ grades. If you choose to book with Synergy Guides expect to be joined by a qualified Mountaineering Instructor or British Mountain Guide. Not only are we qualified, but we are also experienced and enthusiastic about our own climbing. We don’t have a big team but we do have a specifically selected set of instructors available to guide you on your next mountain adventure. WHAT TO EXPECT Get The Best From Your Stay Private mountain guiding is at the core of our work, the idea of having an instructor tailor make an adventure to suit your aspiration is very appealing. Synergy Guides don’t run off the shelf courses, but we do pride ourselves on the flexibility we provide our participants. Whether you want to learn to rock climb, scramble up Tower Ridge or traverse the Cuillin Ridge. By booking with Synergy Guides you will undoubtedly have the experience to savour and attain skills to build on for years to come. HOW MUCH EXPERIENCE DO I NEED Interested in rock climbing and mountaineering? There is no requirement to have previous experience but if you require inspiration we will help you decide on challenging routes and adventures to best suit your aspirations. Guided ascents of the In Pinn can be completed by a confident and suitably fit hill walker, you do not need roped climbing experience, we can coach you through it on the day. Get in touch if you are an aspiring mountaineer looking to challenge Skye’s Cuillin Ridge traverse. I have done a couple of trips with Steve now. Last year I enjoyed a week scrambling in Glen Coe culminating in an ascent of Tower Ridge on Ben Nevis. Earlier this year we did a 2 day traverse of the Cuillin Ridge on Skye. Both trips were amazing experiences that took me beyond what I thought I could do.

Japan - Full Moon 192 - 05/06/12 V4w.enko and Sanmi Another release from the interesting Ukrainian label Nexsound, this time a Japanese-Ukrainian collaboration. Highly experimental stuff, presenting a project where sound meets vision and interweaves. This is all about textures, Ukraina based V4w.enko (a.k.a. Evgen Vaschenko) meets Japan based Sanmi (a.k.a. Kyo Yanagi). Most of Y:E:T's seven cryptically entitled (from 1-7: "K4-j6 toT7", "Ummd_line6", "R-d4", "Bvc2c", "Nod5", "T_mx2", and 7. "Lcgf") tracks are slow streams of electronic twists and turns. Sometimes with a slow beat, except for "Bvc2c", which has got a more upbeat drive. Most tracks are also quite abstract and freely floating compositions. Like they describe their project: is the next point of researches in generative sounds with a sensual approach to compose generated lines in the complete collages..." Right. Included are ever-expanding soundscapes from the electronic art palette. "T_mx2" is like a digital soundtrack to some vibrant, yet silent (think 'a bit eerie') nightlife, with crickets chirping. The closing track, "Lcgf", is the one being the key track, at least to my pair of ears. It's also a more tonal piece of composition, with a tender and quiet piano holding the thread. Vaschenko part of the project is about sound and vision, where "..live electronics, sound and video stream are being realised in real-time by manipulating of self-programmed algorithms..". Kyo Yanagi has been adding some 'sensual touch' tuned layers to the generated lines of sound structures..". All this resulting in, according to V4w.enko and Sanmi a ""..multilayered form which is allowed to bring spontaneous events into a new level of the synergy of the live forms and some constant rules." Y:E:T is a good soundtrack to a lazy Sunday morning if you're in the mood for some loose-fit, abstract art shaped as sound. Copyright © 2012 Håvard Oppøyen

THE HYBRID FITNESS APPROACH TO ABSOLUTE HEALTH A THREE-FOLD CONCEPT ROOTED IN CROSS-TRAINING, COMMITTED TO COMMUNITY, CAPITALIZING ON PHYSICAL, MENTAL AND EMOTIONAL SYNERGY. Our unique brand of indoor cycling. We fuse high-intensity cardio with strength riding and endurance. You get inspiring instructors, new routines, with expansive music genres. The Intention of the Week drives the journey to inspire mental stamina and emotional release. A 45 minute ride followed by core work, push-ups and stretching on the mat. WHAAAT? This workout is Fast and Effective! LOTUS KITTY TRX classes consist of a 45-minute suspension training workout leveraging gravity and your body weight. You will perform a multitude of exercises, structured in multi-round sequences. The variety in our TRX classes will keep you challenged and the results will keep you coming back for more. SERIOUSLY. Bring Love into every situation you engage in! We use intention based practices to invoke body sculpting while incorporating asanas that lengthen your muscles. Changing weekly, the practice could be based in Iyengar, Ashtanga or Anusara, sometimes mixing all three in a beautiful flow practice. Classes are accessible to curious beginners as well as practiced Yogis, as each will be encouraged at their own level. EveryBODY wants Yoga. GET LK APP Never miss a chance to Get Fit, Decompress and Kick Ass & Take Names! Book classes, buy packages and manage your account all from your mobile device. TECHNOLOGY RULES!

“Look on every exit as being an entrance somewhere else.” Tom Stoppard, English dramatist. After 16 years of no stop art on the walls, ceilings and floors of the iconic big pink building at Chinderah, NSW, Curious Art is exiting. It’s been an incredibly enriching journey from the humble beginnings in the summer of 2000 through to the formation in May 2001 and finally the dramatic and historic exhibition, “The Birth of Curious” in September 2001. Unlike the adage, ‘if you can remember the sixties, you weren’t there’ those that were there on that exhibition night, truly remember it as an unveiling of a new era of art for the Tweed and beyond… The exhibition floor was filled with visitors as they waited in the darkness. The Curious artists emerged seemingly from within the walls and began to fill the silence chanting by tea candlelights… “The birth of curious…the birth of curious…” The sheets came down, the lights turned on and revealed 20 plus artists in no particular order or importance, content in the knowledge of creating a synergy where ‘the whole is greater than the sum of its parts.’ A Curious Farewell celebrates the Curious years. Saturday 12th August 12pm to 3pm Curious Art Gallery

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de Borman Nicolas Main_Report_2016_Ten_Frontier_Tecnologies_for_International_Development. Search for a Dataset - Humanitarian Data Exchange. Won Most Innovative Tech Company in the Emerging Markets Award by MongoDB. PEPFAR Dashboards. DDFinance. Budgit - The Nigerian Budget Made Simple. Tarifs de GoToMeeting. NuCivic - The nü standard in civic technology - NuCivic. Human Network International - Bridging the development divide. DKT International Family Planning and HIV Prevention. Zimbabwe Health Information System. Data Sites We Love. The Vaccination Tracking System (VTS) - Support Polio Eradication in Nigeria. Open Smart Register Platform. Emmanuel Otin. Technology for good. Richard Branson bekroont Imec-innovatie. Op zijn tropisch privé-eiland heeft de flamboyante ondernemer Richard Branson de start-up Bloom, een spin-off van het Leuvense kenniscentrum Imec, met superlatieven overladen. ‘Volgens Branson hebben we het potentieel om het leven van miljoenen mensen te impacteren.’ Drie vluchten en een boottocht waren nodig om er te geraken, maar volgens Eric Dy was het‘totally worth the effort’. De jonge ondernemer zakte vorige week af naar Necker Island, het privé-eiland van Virgin-miljardair Richard Branson, bij de Britse Maagdeneilanden. ‘Het is er prachtig’, zegt Dy. ‘Schildpadden, wilde dieren, exotische vogels. Maar Eric Dy was niet naar Necker Island afgezakt om alleen maar te feesten. Silicon Valley. Flowminder — Home. Online Diagram and Flowchart Software. Sales Prospecting, Like a Boss. Send emails directly from your browser You're browsing websites to find prospects? Turn these prospects into hot deals without leaving your browser with our Google Chrome Extension. Email a prospect in 2 clicks only! Automatically find and detect emails We use some magic to automatically find emails on the page. If we don't find any email we use external services to find emails associated with the domain. Prospect on LinkedIn™ Our Google Chrome extension is directly integrated in the LinkedIn profiles. Follow the Money. Sales Prospecting, Like a Boss. Synergy International Systems. Institute for Health Metrics and Evaluation. Mother and Child Health. The Bill & Melinda Gates Foundation to Fund Disease Surveillance Network in Africa and Asia to Prevent Childhood Mortality and Help Prepare for the Next Epidemic. SEATTLE (May 6, 2015) – At its Global Partners Forum, the Bill & Melinda Gates Foundation will announce the Child Health and Mortality Prevention Surveillance Network (CHAMPS), a network of disease surveillance sites in developing countries. These sites will help gather better data, faster, about how, where and why children are getting sick and dying. This data will help the global health community get the right interventions to the right children in the right place to save lives. The network will also be invaluable in providing capacity and training in the event of an epidemic, such as Ebola or SARS. The Gates Foundation plans an initial commitment of up to $75 million on the effort. “The world needs better, more timely public health data not only to prepare for the next epidemic, but to save children’s lives now,” said Bill Gates, co-chair of the Bill & Melinda Gates Foundation. “A disease threat anywhere is a threat everywhere,” said CDC Director Tom Frieden, M.D., M.P.H. MamaNatalie Birthing Simulator. Simulate a wide range of birthing complications. MamaNatalie allows you to simulate a huge variety of complications as well as normal birthing scenarios. Some include: Distance learning solutions leading provider. Homepage. Agile Development and Experience Design. Your extended team covers that vital last mile to patients in their homes. Community health workers. People who do logistics, distribution, and collection. They all need technology that empowers them to provide effective, patient-centered care. And they need solutions to gather data to support future interventions. Many global health organizations have implemented such solutions. For social entrepreneurship. How to close the gender gap? Use technology. Despite encouraging signs of progress, the statistics are clear: there is a gender gap and women are behind. How can technology help close the gender gap in economic participation by improving women’s access to health and education? Health outcomes in the developing world show the stark gender differences that exist: 70% of the world’s poorest individuals are female. Girls are three times more likely to be malnourished than boys. Over 280,000 women die from pregnancy and childbirth-related complications every year. Mhealth (mobile health) provides access to information and resources in a way that was previously not possible. The gender gap also exists in education. Home — I-TECH Website. Doc_1_The_Forgotten_States.pdf. Open Government Partnership. Home - Health Enterprise Fund. Pershing Square Foundation. Tools & Resources. Www.zalongwa.com - Welcome to Zalongwa. Performance Tables. What will be happening in the NHS as you sit down for your Christmas lunch? Media / What will be happening in the NHS as you sit down for your Christmas lunch? Over 70,000 doctors, nurses and health staff will be keeping the NHS going over Christmas NHS staff up and down the country tell us that positive feedback really boosts morale on the wards, especially over the festive period. Patient Opinion has collaborated with healthcare information experts Dr Foster to find out what goes on behind English hospital walls when everyone else is busy tucking into their turkey. We are sharing this first ever breakdown of hospital activity on Christmas Day hoping that it will inspire patients and carers to say thanks to the staff delivering health care this Christmas. On Patient Opinion, it’s simple for patients, carers and families to share their stories about care this festive period. Dr Foster Intelligence - Using the power of information to provide better services. RBF. UHC. CNAMGS La solidarité a un sens.

Do you care about your employees? Do you try to make their overall lives better? Are you their advocate? In contrast, are your employees suffering under a "witchy" workplace in a totalitarian, self-centered or mean organization? Has the workplace become a house of horrors? There are ways to bring it back into the light, and it starts with your sphere of influence. Our society has adopted some false notions around otherwise good ideas. Productivity - Progress toward goals should be our measure but, too often, we do not look at the outcome because we are enthralled with the output. The danger of a culture that embraces continuous after-hours engagement (seat time and emails) is four-fold: 1) Employees may not be engaging where they should or accomplishing what they should when they should. 2) Organizations that encourage this behavior are setting bad expectations for the colleagues and clients, which ultimately harm their workforce. 3) Team members often feel alienated by this type of behavior. 4) Too much of any good thing is harmful. As America's workforce slides toward hiring increasing numbers of generation Y and Z, an out-of-balance work ethic could set organizations up for retention issues. Collaboration – Open environments have become the norm in many organizations. There is a common belief that open floor plans increase collaboration and help employees escalate their creativity, innovation, and synergy. Open spaces are desirable, but not full time. Seating staff permanently in open cubicles without privacy actually makes them feel vulnerable. Full time workers spend 40 or more hours of the week at work dealing with increased disease transmission, more frequent interruption, and just an overall feeling of being exposed. Studies indicate that open work plans actually decrease the productivity that organizations desire. If employees were animals, would PETA be objecting to the environment? Professionalism – Don’t expect your employees to be androids. Realize that they will have bad days occasionally. They will have issues that weigh on their mind and show up in their body language despite their efforts to leave them at the door. This is especially true in the aforementioned open floor plans. Most of us can put on the mask of professionalism that carefully guards our tone and body language, but even that can be challenged in some circumstances. We need to put the “human” back in “humanity” and start dealing with people rather than carelessly handling malleable cogs in a wheel. Programs – No, programs do not fix everything, although they can make organizational leadership feel as if they have done something for their employees. However, programs can be out of reach to some who are in the thick of things and cannot leave their seat due to heavy work demands. Perhaps we need to insist that people get up from their collaborative seating arrangements and take breaks and a lunch. Maybe we need to be sensitive to the needs of those around us and suggest that they take time on certain days of the week to participate in an exercise class or personal / career development opportunity. Attending to your employees' needs will render them more productive than insisting broken people fill seats. Only Moses could get water from a rock. Even then, it was only with divine intervention. If you are in a position of trust that makes you responsible for others, consider this. If you are preoccupied with your reputation, if you insist on flawless optics on top of veritable broken glass, if you bully or yell at your employees, if you penalize them for temporary life issues, and if you don’t invest in their growth and advancement, do you have your employees' best interests in mind or your own? While the Greatest Generation and Baby Boomers may have gone the extra mile regardless of work conditions, Generation Y and Generation Z may not. They will move on to greener pastures. Your organization could lose great talent because of an outdated corporate culture. Friends, leading is a gentle pull, while management is a heavy push. Leading considers the other, while management looks inward. Innovation is not encouraged nor does it flourish in a top-down environment where employees are unhappy. Do you want to attract dedicated employees? Then truly care about and invest in their careers. It will be THE difference between a good and great organization. So, how do you sanitize a witchy workplace? The golden rule is a start. As Frozen's Olaf would say, "Some people are worth melting for." That should probably include your employees.

African Journal of Business Management Vol. 4(13), pp. 2625-2633, 4 October, 2010 Available online at http://www.academicjournals.org/AJBM ISSN 1993-8233 ©2010 Academic Journals Full Length Research Paper Creating synergy for cross-cultural teams in international R&D projects S. X. Zeng1*, C. M. Tam2, Thomas K. L. Tong2 and P. M. Sun1 Antai School of Management, Shanghai Jiaotong University, Shanghai 200052, China. College of Science and Engineering, City University of Hong Kong, Kowloon, Hong Kong. Accepted 3 February, 2010 Cross-cultural management is often regarded as one of the disciplines in international management focusing on cultural encounters between what are perceived as well-defined and homogeneous entities: the organization and the nation-state and offering tools to handle cultural differences seen as sources of conflict or miscommunication. Hence, there is a pressing need to understand the cultural diversity and exercise proper measures to manage it. This paper explores the factors affecting crosscultural management in R&D projects using Principal Component Analysis (PCA). Using the method of PCA, this paper explores the factors affecting international R&D project management under a combination of Chinese and Western cultures. Eight principal components are extracted and labeled, and the top two include: (1) behavioral characteristics; and (2) social environment. In behavioral characteristics, it is found that Chinese prefer to work in a stable environment and they may find difficulties in adapting to an unfamiliar environment comparing to the West. They would strongly react to losing face events such as being criticized by managers publicly, or being evaluated by an unfamiliar performance evaluation method, etc. Under the social environment, the Chinese government, as an indispensable mediator in the social environment of projects, plays an important role in approving projects, allocating resources, and arranging finance. For multinational corporations in China, the skills of managing corporate-government relations and communications are essential. From the above study, it is hoped that some recommendations can be generated on how people with different cultural and valuing background can create synergy for effective management of R&D projects in multinational firms. Key words: International project, cross-cultural management, R&D, multinational firm, principal component analysis. INTRODUCTION Under the globalized environment of business, management of “international project” becomes a major trend today (Kealey et al., 2006). The question of running international projects characterized with cross-culture has come to the forefront of management thinking (Evans, 2006; Kauser and Shaw, 2004). Over the past ten years, much has been researched about management in crosscultural organizations. Cross cultural management is *Corresponding author. E-mail: email@example.com. Tel: 86-21-52302563. Fax: 86-21-62932577. often regarded as a discipline of international management focusing on cultural encounters between what are perceived as well-defined and homogeneous entities: the organization and the nation-state, and offering tools to handle cultural differences seen as sources of conflict or miscommunication (Jassawalla et al., 2004; Søderberg and Holden, 2002). In this context, it is important to emphasize the cultural diversity (Iguisi, 2009; Haslberger, 2005). This diversity in backgrounds and cultural heritage offers a big challenge to project managers as most of these projects are temporary and of short life cycle, giving little time for the project team to iron out the cultural Afr. J. Bus. Manage. diversity (Zwikael et al., 2005). People involved in international projects from different countries and with different skills and talents come together to achieve the same project goal. 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Soontiens, W. (2007), “Chinese ethnicity and values: a country cluster comparison”, Cross Cultural Manage: Int. J., 14(4): 321-335. Suen H, Cheung SO, Mondejar R (2007), “Managing ethical behaviour in construction organization in Asia: How do the teaching of Confucianism, Taoism and Buddhism and Globalization influence ethics management?” Int. J. Project Manage. 25(3): 257-265. Wasserman S, Faust K (1994), Social networks analysis: methods and applications, Cambridge University Press. Wright PC, Szeto WF, Lee SK (2003), “Ethical perceptions in China: the reality of business ethics in an international context”, Manage. Decis. 41(2): 180-189. Xu H, Vliert EVD (2003). “Comparing work behaviors across cultures: A cross-level approach using multilevel modeling”, Int. J. Cross Cultural Manage. 3(2): 167-182. Yan J (2005). “A cross cultural perspective on perceived leadership effectiveness”, International J. Cross Cultural Manage. 5(1): 49-66. Yang CF (1989). 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Zwikael O, Shimizu K, Globerson S (2005). “Cultural difference in project management capabilities: A field study”, Int. J. Project Manage. 23(6): 454-462. Please join StudyMode to read the full document

Joined: 02 May 2007 Location: Frederick, MD |Posted: Mon Jun 01, 2015 1:26 pm Post subject: FS: Egnater Seminar 50 watt head |This was from one of the 2012 fall classes. Great sounding amp! Footswitchable crunch to lead. Clean is not foot switchable but sounds amazing; I had been intending to mod it so it could be switchable from clean to dirty. I solder very well and it is a super clean build! If you are really interested and need to see an inside pic, I?ll pull it from the shell. $900 shipped paypal in lower 48. Synergy: SYN2, Friedman DS, HBE Self Modded: Egnater B'Man, SL2X Amps: VHT 2/50/2, RM50, Landry LS100 G3, Splawn Quick Rod, Marshall 6100LM

Painting the World Since 1760. Berger Paints had its colourful beginning in 1760, when Lewis Berger, an enterprising young German chemist had his big breakthrough. He had perfected the manufacturing process for Prussian Blue, one of the most important pigments of that period. This achievement marked the arrival of Berger Paints as a modern paint manufacturing company. Today Berger Paints is part of Asian Paints group, Asian Paints operates in 16 countries and has 25 paint manufacturing facilities in the world, servicing consumers in over 65 countries. Berger has always taken pride in its state-of-the-art manufacturing facilities across the globe and the Singapore plant is no different. We are one of the few paint companies to have a dedicated manufacturing facility in Singapore. This gives us a clear edge when it comes to agile servicing of customer requirements. Our plant is equipped with aseptic processing areas, automated packaging bays, computerised dosing stations to create finely calibrated formulations, and a state-of-the-art R & D centre that incubates innovative paint technologies. Our team thrives on a culture of inclusivity and we lay emphasis on collaboration. Our folks have a strong sense of ownership and revel in the open and interactive work culture. Innovation and invention are of prime importance in any organisation and in our industry, doubly so. Performance and agility are highly valued at Berger Paints. Diversity is cherished and nourished, as we believe our people’s unique perspectives can add strength and creativity to the Berger offering. Continuous learning is the key to the growth of the individual and the organisation. Training forms an important part of the experience at Berger Paints – leadership qualities are reinforced, and competencies are upgraded. Being closer to our customers means many things. It means being present in locations where they can reach us. It means working closely with them to understand their needs. It means getting closer to their hearts with focused products. It means listening to their queries and issues and responding accordingly. We constantly upgrade our product range to service the varied requirements of our customers. Customisation has always been our forte. We take pride in creating that elusive colour or that specific property that our customers want within tight timeframes and with great accuracy. Driven by Research Berger’s success lies in its unrelenting R & D and its association with international professional bodies. We access the latest worldwide trends through our network of Technology Centres around the globe. As a result of these persistent efforts, Berger’s product range is designed to be weatherproof, acting as an effective means of protection against the various destructive and corrosive elements of nature. Our R & D plays many roles: - It supports manufacturing in process cycle time reduction and enhances productivity. - Solves environmental issues by minimising waste generation and through recycling. - Supports marketing with technical tools/USPs to sell new products. - Assists the Materials department by discovering raw material alternatives, so that they can negotiate better with vendors or, have the flexibility to find new suppliers. Certified Quality Approvals Berger is strongly committed to quality, and our operations in the Singapore are ISO 9001, ISO 14001 and BizSafe Level 4 certified. Berger products have obtained certifications and approvals from leading bodies such as Det Norske Veritas (DNV – GL), Llyods Register Singapore Product Listing Scheme (PLS), Singapore Green Label etc. and undergo rigorous testing with bodies such as TUV-SUD, Setsco etc. The group has a strong presence in five regions of the world, including Middle East, South Asia, South East Asia, South Pacific, and the Caribbean, through its five corporate brands – Berger International, Asian Paints, SCIB Paints, Apco Coatings, Taubmans, and Kadisco. BERGER PAINTS OPERATES AS: Our Group Companies It is a subsidiary of Asian Paints in the South Pacific islands. Asian Paints operates in Fiji, Tonga, Solomon Islands and Vanuatu under the brand name of ApcoCoatings. Find out more here. Founded in 1979, SCIB Paints is today a reputed name and ranks amongst the top five paint companies in Egypt. SCIB Paints became a part of the Asian Paints group in August, 2002. Find out more here. Since its foundation in 1942, Asian Paints has come a long way and is now India’s largest and Asia’s third largest paint company, with a turnover of Rs. 168.4 billion. Asian Paints operates in 16 countries and has 25 paint manufacturing facilities in the world, servicing consumers in over 65 countries. Asian Paints has always been a leader in the paint industry, pioneering new concepts like Colour World, Home Solutions, Colour Next, and Kids’ World in India. Find out more here. PPG Asian Paints, (earlier known as Asian PPG Industries Pvt Ltd.), established in March 1997, is a 50:50 joint venture between Asian Paints Limited and PPG Industries, Inc., USA. It was formed with the objective of providing solutions to the paint requirements of Indian automobile manufacturers. The joint venture brought together two leading companies with strengths in technology, manufacturing and customer insight. Find out more here. Asian Paints PPG (AP PPG), the second 50:50 joint venture with PPG Industries, Inc., USA was formed in 2012. This joint venture caters to the market for protective coatings, floor coatings, road marking paints and powder coatings. Find out more here. Taubmans Paints Fiji, the fourth largest paint company in Fiji, became a part of the Asian Paints family in September, 2003. Taubmans Paints is the dominant player in the project sales segment in the country and is a leader in the neighbouring Samoa Islands. It has two manufacturing facilities, one in Suva (Fiji) and the other in Samoa. As part of strategic initiative in the direction of home improvement and décor, Asian Paints identified the modern kitchen space as a key opportunity to be explored in synergy with its existing line of decorative paints business in India. In August 2013, Asian Paints acquired a 51% stake in the Sleek Group, which is a major player in the organised modern kitchen space with a pan-India presence. The company is engaged in manufacturing, selling and distributing modular kitchens as well as kitchen components including wire baskets, cabinets, appliances, accessories, etc. Find out more here. As part of our continued efforts to partner people in creating beautiful homes, we present Ess Ess Bath Fittings and Accessories by Asian Paints - a smart and intriguing world of ergonomic and innovative bath concepts. Expect nothing but the best because Ess Ess, the bath fittings and accessories expert, is now a part of the Asian Paints family. From delicately crafted faucets to luxurious showers, and engineered-to-perfection accessories - every product in the range has been designed to impress. Find out more here. In February 2015, Kadisco, one of the leading paint companies in Ethiopia became part of the Asian Paints group. Kadisco is engaged in the manufacture and sales of decorative paints, industrial paints, automotive paints, other coatings and adhesives in Ethiopia. Responsible Corporate Citizenship Berger Paints is committed to sustainable development with minimal impact on the environment. The first step towards achieving this is waste minimisation and conservation of resources. We focus on the 3 R’s – Reduce, Reuse and Recycle. This has helped us minimise material losses in the last few years. Our paint plants are moving towards generating zero industrial effluence and zero hazardous solid waste. We’ve upgraded our effluence treatment facilities, installed reverse osmosis plants, and instituted appropriate recycling and reuse schemes. These efforts go a long way in helping us achieve our aim for Zero Waste. We constantly streamline and innovate with our processes. For instance, we produce large batch sizes to help us achieve substantial savings in resources deployed. We’ve created bulk storage facilities for monomers in order to reduce wastage. We’ve also improved our incinerating systems and implemented reverse osmosis. We prioritise the health and safety of our employees, our service partners, the communities near us, and our customers. We do this by implementing ‘safe design’ at every step of the process and creating a culture of safety in the organisation. Our products and processes have been re-engineered to be green and environmentally friendly. Our safety mantra is three-fold: zero accidents, zero occupational illnesses, and zero incidents of property damage. Water scarcity is a real and pressing concern all over the world and conservation is at the heart of everything we do. We lay strict emphasis on statutory compliances. In fact, our products go beyond the prescribed standards and offer best-in-class features. Our performance is published to our stakeholders on an annual basis. Our materials are sourced from responsible vendors that comply with child labour laws and statutory regulations. 1939Berger Paints established in Singapore with the first paint manufacturing facility in country 1976Set up new facility at Benoi Sector, Singapore 1982Set up distribution in Batam, Indonesia 1991Set up distribution in Brunei 2002Berger Paints International taken over by industry leader Asian Paints Ltd. 2005Colour World tinting platform introduced 2015Set up distribution in Timor Leste 2016New manufacturing block, warehouse and administrative office inaugurated in Singapore Choose from over 1800 original hues. Make Your Plan Let us design a project plan to suit your needs.

Headquartered in New York City, ASJA is managed by Kellen, a global association management and communications company. The ASJA staff members are all employees of Kellen and follow Kellen’s Best Practices in execution of their jobs. Holly Koenig, Executive Director, ASJA and the ASJA Charitable Trust Holly Koenig is a Vice President of Kellen and since 2016 serves as ASJA’s Executive Director. She is responsible for creating an atmosphere for the leadership, volunteers and staff to succeed in meeting the objectives of ASJA’s mission, vision, plans and goals. Holly is a highly-skilled association executive with over 30 years of experience leading complex organizations at the international, national and local levels. She has served as CEO for dozens of nonprofits, trade groups and professional societies. She currently serves on the Board of Directors of New York Society of Association Executives and has received NYSAE’s Synergy Awards for distinguished service, volunteer of the year and association executive of the year. Holly lives on Long Island with her husband Andrew, teenage daughter, Lauren, and Lucky, the family Malshipoo. When she’s not managing ASJA business, Holly enjoys performing in and attending musical theatre productions. Gemma Rainer, Associate Director Gemma Rainer is Associate Director of ASJA where she provides expertise in membership growth and retention strategies, events management and communications. She is responsible for the smooth running of daily operations; the team reports into her. She has been at Kellen since 2014 and also acts as Executive Director of The Content Council, the premier non-profit organization representing content marketers in North America. Patrick Dougherty, Meetings Director Patrick Dougherty has over 20 years of experience working in the association world. He spent 9 years with the American Legislative Exchange Council. In 2005, he went to the Cable & Telecommunications Association for Marketing in Alexandria, VA, as the Director of Meetings. Most recently, before joining Kellen, Patrick spent the last 7 years as the Senior Director of Meetings and Conventions at the National Community Pharmacists Association also in Alexandria, VA. During his career, he has developed extensive expertise in contract negotiations, logistics, housing, and budgets while building a list of contacts throughout the industry. Patrick graduated from the University of Alabama. He has been a member the American Society of Association Executives since 1998. MaameYaa Nantwi, Association Controller James Brannigan, Programs Manager James graduated from Iona College with a major in Public Relations and a passion for journalism. During his time at Iona he wrote for an electronic music publication where he garnered over 300 bylines and covered dozens of music festivals and concerts across the tri-state area. James joined Kellen in 2015 and currently splits his time between ASJA, where he manages events, programs and WEAF, and the Myasthenia Gravis Foundation of America, where he serves as the National Programs Coordinator. James was born and raised in Long Island and is a die-hard New York Yankees fan. James Cafiero, Membership & Communications Manager James loves to travel and play tennis. Born and raised in Brooklyn, New York, he attended St. Francis College in Downtown Brooklyn. A Business Management major with a concentration in Marketing, James was the President of the Investment Club and started his own business, which led him to be a pioneer of the entrepreneurial program in St. Francis. James' favorite memory is ringing the Closing Bell of the NYSE!

HUM Blue Diamond Gala SAVE THE DATE Saturday April 28th 2018 * 6pm at Oceanside Country Club ‘]Below are a few pictures from the event that had record breaking revenue this year! We are glad to say that the community supported us in full force and things went really well. One of our speakers, Simone Bob-Semple, a former resident of the shelter told her story of, as a single mother, climbing out of homelessness. She is now back on her feet, in a home and entering the Police Academy. She praised the work of HUM. This work could only be done with the generosity of people like Angie Forest, who at the Blue Diamond was awarded our first annual Dr. Allen H. Nejat Community Philanthropy Award. This award was given on behalf of a donor, who upon his death, gave the single largest gift Halifax Urban Ministries has ever received. Angie Forest was celebrated for donating $100,000 to Hope Place last year. We also awarded Halifax Health the Corporate Social Responsibility Award for their continued work in the community to assist those who are indigent and homeless. The John C. Allen, Jr., Humanitarian Award went to Bill Turner for his dedication and many years of serving the community. He has served Halifax Urban Ministries since 201 with two terms as Chairman and two terms as Treasurer. He has also served on the Boards of the Coalition for the Homeless and the Commission on Homelessness. Since joining HUM he has overseen the implementation of the “Bridge of Hope Hot Meal Program” and was Chairman of the HUM Merger Team which resulted in the consolidation of HUM with the Homeless Assistance Corp. STAR Center. John C. Allen, Jr.’s widow Debbie Allen was sick and unable to attend this Blue Diamond but said she really hated missing this event because out of all the recipients of this award, Mr. Turner best exemplified the person that best portrays the great humanitarian qualities we saw in the late John C Allen Jr. She said that John truly loved Mr. Turner and thought the world of him. Get involved next spring if you missed it this year, it’s the best gala in town and helps the neediest in the community. Our 7th Annual – Blue Diamond Celebration was held at Pelican Bay Country Club on Saturday, April 30th, 2016. At the 7th Annual Blue Diamond Celebration Halifax Urban Ministries honored their supporters with a gala reception, music and gourmet dinner. The John C. Allen, Jr. Humanitarian Award was presented to Ray Salazar retired United Way Executive Director and The Corporate Social Responsibility Award was presented to Judi Winch, Executive Director of Food Brings Hope, Founded by Forough B. Hosseini, Senior VP, ICI Homes. The Keynote speaker was Jayson Meyers, Founder and CEO of Synergy Billing and the 2016 Young Professional of the Year. We celebrated the accomplishments in homeless prevention and intervention and looked toward the future of Hope Place. This event helps our struggling neighbors and the families with children living at the HUM Family Shelter. If you have any questions or would like more information, please call 386-371-5880. Here are a few individual pictures of the festivities and guests!

NFL agent Dandy moving to CAA Sports NFL agent Tory Dandy, who counts Chicago Bears wide receiver Alshon Jeffery, Bears nose tackle Eddie Goldman and Buffalo Bills cornerback Ronald Darby among his clients, has joined CAA Sports’ NFL division. Dandy is based out of Charlotte and will continue to work from there. Typically, agents joining large agencies sign multiyear employment contracts, but the details of Dandy’s agreement to join CAA Sports are not known. Dandy was not available for an interview but said in a statement that he was excited to join CAA Sports’ football division. CAA Football co-head Jimmy Sexton said in a statement that he was thrilled to have Dandy join the group. “He is a talented, hardworking senior agent with a track record of success, and now, with access to CAA’s platform, we are excited to see all that he can accomplish for clients,” Sexton said. Dandy’s contract at ISE had expired, and the parting was amicable. “We wish him well,” said Doug Hendrickson, ISE Football co-president. Dandy started his career at Synergy Sports in 2004, before joining Parker at his former firm, Maximum Sports, as director of recruiting in 2006. He is known as a skilled recruiter of top talent in football. In 2009, when Dandy was 29, he helped sign the No. 3 NFL draft selection of the Kansas City Chiefs, defensive end Tyson Jackson, who is now on the Atlanta Falcons. Jackson is also joining him at CAA Sports. It’s not clear just how many players Dandy represented at ISE or which ones beyond Jackson will follow him, but generally players stay with the agent with whom they have the closest relationship. Dandy was certified as an agent by the NFL Players Association in 2013.

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Tights lovers can experience the make-up effect of the matte “Eyla Stay-Up” in the current summer collection. Bordered with a narrow red satin band, the summery Wolford lightness of this style is especially attractive. Another summer alternative to the classic tights design is offered by the “Delia Stay-Ups”, featuring blossom and small polka dots in a two-tone style. For the perfect look, pair with floaty skirts and dresses or brighten up more ordinary outfits to create a sassy and feminine style. Shape & Control – for a wonderful summer silhouette Discover 22 products in the Wolford Shape & Control section which all feature support zones and range from 10 to 100 denier. In addition to supporting the legs Wolford offer shape and control tights for the stomach, hips, thighs and bottom, categorised by “light”, “medium” and “strong”. Subtle support to enhance a summer silhouette is one of the key aim of Wolford tights. The “Synergy 20 Push-Up Tights” focus primarily on the bottom, which is supported by means of an integrated panty section and has a push-up effect. The stomach, as well as the hips and thighs, are also firmly shaped. The “Satin Touch 20 Leg Support Tights” add a touch of luxury to your outfit. They not only shape the legs to perfection, but their feminine detailing also creates an incredibly stylish appearance. If you’re searching for matte and transparent tights to slightly support the stomach and bottom, look no further than the “Individual 10 Leg Support Tights” which are perfect for wearing underneath tight-fitting clothing. The “Individual 10 Complete Support Tights” ensure an all-round casual appearance with medium-support effect on the hips, stomach and thighs as well as a push-up effect for the bottom. With all this in mind you’ll be ready for summer. Photo downloads: Please note that the use of the motives is granted only until and including 31.05.18 and solely for editorial purposes. Please assure that all pictures bear the credit „Wolford AG, Bregenz“. 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The Austrian company, which has been publicly listed on the Vienna Stock Exchange since 1995, generated sales of EUR 156.47 million in the 2012/13 financial year (May 1, 2012–April 30, 2013), and has about 1,600 employees. Since its founding in the year 1950, Wolford has evolved from a local producer of pantyhose to a global fashion brand in the segment of affordable luxury products.

MIAMI (March 12, 2018) – On Thursday, February 22, 2018, South Florida Business Journal presented the 2018 Best Places to Work Awards, a program that celebrates excellence and employee satisfaction in the workplace. We are thrilled to announce that The Revenue Optimization Companies (T-ROC), received the 3rd place award in the Large Company category. “We are proud to offer unique benefits and added values that our hard-working team members deserve. Customer service is something we take pride in, and that begins by taking care of our own,” said Brett Beveridge, president and CEO of T-ROC. “Our team of amazing TROCers works hard every day, and we always aim to recognize the importance of work/life balance” Awards were presented in three categories, Small (10 to 49 employees), Medium (50 to 99 employees) and Large (100 + employees) in a countdown format to the number one ranked company in each category. Each honoree company was presented with a custom plaque and invited up onto stage for photos. All honoree companies were notified in December and rankings were announced at the awards luncheon. T-ROC is home to four sales solutions companies that enable clients to fulfill all of their sales performance needs: - The Retail Outsource: an in and out of store sales performance management company - Mobile Insight: real-time field reporting and business intelligence - The Consumer Insight: full-service customer experience analysis - SYMBITS: managed IT services The four companies under the T-ROC umbrella provide a unique combination of solutions. These solutions can be used independently but are most effective when used together. All of T-ROC’s solutions are designed to increase sales and reduce costs through the power of people and technology. To learn more about The Revenue Optimization Companies (T-ROC), visit www.trocglobal.com ABOUT THE REVENUE OPTIMIZATION COMPANIES The Revenue Optimization Companies (T-ROC) is home to four sales solutions companies that enable clients to fulfill all of their sales performance needs. The Retail Outsource (TRO): an in and out of store sales performance management company; Mobile Insight (MI): real-time field reporting and business intelligence; The Consumer Insight (TCI): full-service customer experience analysis; and SYMBITS: managed IT services. Working in synergy, these four companies form a complete ecosystem for running, managing, and maximizing the productivity of institutional efforts. To learn more about T-ROC and its subsidiaries, visit www.trocglobal.com.

List of Furniture Stores in Winnipeg MB - Located in the heart of the exchange district in Winnipeg, Manitoba, Canada, Interior Illusions has been offering our clients the highest levels of customer service and product satisfaction for more than thirty years. - Through our personalized approach to design consultation we can help you refresh the look of your current home, plan a new aesthetic, or complete a renovation that allows your current space to better meet your needs. - At Interior Illusions beautiful window treatments are one of our specialties – we also offer a full range of design services for homeowners, commercial applications and professional designers. Address: 100 Princess St, Winnipeg, MB R3B 1K4 Wicker World Home & Patio - Canadian’s love affair with wicker and rattan began back in the 1920’s when practically everyone longed for a porch full of white wicker furniture. - Today, innovative, well-made designs and combinations of wood, metal and leather with the rattan make an attractive option in livings rooms, dining rooms, bedrooms and family rooms. - Wicker and rattan are definitely back for an encore as consumers again delight in their casual and comfortable appeal. Address: 120 McPhillips St, Winnipeg, MB R3E 2J7 Murphy Wall Beds - We are a family owned and operated business established in 1986 in Winnipeg, Manitoba. - Our business got its start when we realized that the market for complete kitchen customization had a large niche to be filled. - We began with kitchen renovations and expanded to complete bathroom renovations within a short period of time. - In the late 1990’s we again diversified our product line to include another option to our customers – Murphy Wall Beds®. - In order to expand our showroom we moved to our present, larger location in the fall of 1999. Address: 3261 Portage Ave, Winnipeg, MB R3K 0W6 Lindsey Steek & Company - Lindsey Steek & Company is a furniture store and a full service design team. - We have been designing for over twenty years and it shows in both our reputation, and our laugh lines! - We are a store, a brand, and a team, We strive to provide our clients with products and services of a quality unmatched in the industry. Address: 486 Academy Rd, Winnipeg, MB R3N 0C8 Best Sleep Centre - Best Sleep Centre started in Winnipeg in 1992 on Keewatin Street and our first store was 1500 sq. feet. - Eighteen years and seven stores later, Best Sleep Centre has become Manitoba’s largest mattress, bedroom suite and futon retailer. - We opened our first super centre at 953 St. James Street in 2003 and haven’t stopped growing since. - We now have five super centers, two mattress-only stores with warehouse space totalling over 72,000sq. feet. - We continue to expand our product lines to ensure the best selection for our loyal customers. Address: 953 St James St, Winnipeg, MB R3H 0X2 Burron Mattress Factory Outlet - After more than 35 years in business, we consider Burron Building Products to be an expert window, roofing, insulation and siding supplier to the general public in Winnipeg. - Our staff is well-trained to answer your questions regarding exterior home renovations. - Not only do we help you get the right supplies for your renovation, we offer our products at the guaranteed lowest prices. Address: boul Lagimodière & rue Marion, Winnipeg, MB R2J 0V1 Faveri’s Wood Furniture - The furniture you will find in our store is made from sustainable sources in North America including North American wood such as Alder, Oak, Quarter Sawn Oak, Pine, Birch, Walnut, Cherry, Brown Maple and Wormy Maple. - Only our solid Beech wood chairs and cribs are sourced from Europe, which is known for having the best Beech wood in the world. - We are proud to say that the majority of our product is made right here in Canada. - Our styles range from traditional to contemporary, always in fashion and never out of style. Address: 625 Wall St, Winnipeg, MB R3G 2T5 Lord Selkirk Furniture - At Lord Selkirk Furniture, we are proud to manufacture high quality sectionals, sofa beds, sofas, loveseats, and chairs in Winnipeg, Manitoba. - We carry a variety of living room suites, bedroom suites, bunk beds, dining room suites, mattresses, coffee tables, computer desks, modern accent furniture, etc. - We carry products from Monarch Specialties, Worldwide Home Furnishings, Cosmos Furniture, Eztia, Natural Rest, Springwall, Restonic, etc. - We also sell furniture upholstery supplies such as springs, cardboard strips, metal tack bands, and hog rings for a very reasonable price. Address: 835 Main St, Winnipeg, MB R2W 3N9 - For over 35 years Design Manitoba has been recognized as Winnipegs leading source for quality modern, classic, contemporary, and traditional furniture. - We are proud to offer you a full service experience, from our complimentary in home design service through to professional delivery. Address: 326 Wardlaw Ave, Winnipeg, MB R3L 0L6 - At Urban Barn we offer a stunning array of contemporary furniture, home decor and accessories that will look right at home in your place, for years to come. - By shaking up a winning cocktail of great design, quality and value with liberal splashes of fun, we’ve become a true favourite of the style conscious shopper. - Whether compact condo, or roomy rural retreat, Urban Barn has the right furniture and accessories to bring sophistication and comfort to every room of your home. - Our knowledgeable staff provide pressure-free, approachable service. Address: 1594 Regent Ave W, Winnipeg, MB R2C 3B4 Teak Furniture Centre (Winnipeg) Ltd - Teak Furniture Centre has a 40+ year history of providing quality furniture and service with the philosophy that our clients are our highest priority. - Along with our newest company, European Fine Furniture (Sudbury, ON), we share the best brands available that speak to our integrity, our passion for what we do and our belief in operation excellence. - While European Fine Furniture has their own distinct qualities, together we provide a stronger organization that benefits our clients, our employees and enables us to continue to improve and grow our establishments for our loyal and appreciated clients. Address: 1400 Sargent Ave, Winnipeg, MB R3E 0G5 Kesay Furniture Studio - Kesay’s mission is to bring together unique and exceptional residential and commercial architectural products, home furnishings, and services in a centrally located trade centre for use by design professionals and the consumer. - Kesay’s “Shop in Shop concept” provides a synergy of leading design products in a “Design Trade Show” atmosphere. - Here, consumers experience the widest possible variety of design product options and ideas in one location. - The Kesay Design Centre is, in essence, a living library of products for all design needs for clients and design professionals alike. Address: Winnipeg, MB Surplus Freight Of Canada - Surplus Furniture and Mattress Warehouse has quickly claimed its name in the furniture industry by offering incredible value for an unbelievably low, low price. - Our furniture experts are constantly locating quality, brand name furnishings at rock bottom prices. - We then pass these incredible savings onto our customers by simply purchasing direct from the manufacturers. Address: 1200 St James St, Winnipeg, MB R3H 0K7 - TAG Warehouse has been Winnipeg’s best discount window, door & furniture store since 1997. - Our customer service team is ready to help you find the best deals on furniture, doors and windows – come find out why the Winnipeg Free Press called TAG Warehouse, Winnipeg’s best-kept secret in bargain shopping. Address: 289 King St, Winnipeg, MB R3B 1J8 Bella Moda Home Furnishings - With the greatest of care, we have searched for exquisite pieces that are typically seen in the pages of magazines. - We are proud to offer beautiful furniture from the world’s leading manufacturers. - Surrounded by beautiful designer furniture and accessories from across the world, you will find impeccably dressed room settings for your shopping pleasure. - The seating, the tables, the lamps, the rugs – every detail is considered to help you create the perfect room for your home. - Specializing in custom order pieces, there are virtually unlimited options to help you find the right piece for your home. - We also offer professional interior design service from our on-staff Interior Designer. Address: 645 Century St, Winnipeg, MB R3H 0L9 Furniture/Home Decor Store Name Furniture/Home Decor Store Address |Blue Moon Furniture||109 Pacific Ave, Winnipeg, MB R3B 0M1| |Ed-Furniture Superstore & Garden Centre||925 Main St, Winnipeg, MB R2W 3P2| |United Furniture Warehouse||970 Nairn Ave, Winnipeg, MB R2L 0Y2| |Best Sleep Centre Inc||245 Kimberly Ave, Winnipeg, MB R2K 0X3| |J S Furniture Gallery||1725 Ellice Ave, Winnipeg, MB R3H 1A6| |Ken’s Carpets & Urban Home Style Centre||730 Archibald St, Winnipeg, MB R2J 0Y4| |Kern-Hill Furniture Ltd||660 Nairn Ave, Winnipeg, MB R2L 0X5| |Palliser Furniture||76-630 Kernaghan Ave, Winnipeg, MB R2C 5G1|

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Want to know what you should be eating for healthy, glowing skin? There are so many specific foods that contain the essential vitamins you need for clear skin. The clarity of your skin can also more often be related to gut health. What you put in your mouth can be as important as what you put on your skin. So what are the best foods to eat for your skin? Check them out below. Avocado contains healthy fatty acids and plenty of vitamin C and E. Vitamin C plays an important role in collagen synthesis and vitamin E works to block free radicals from the body. Not only is salmon a great source of protein it contains omega 3 fatty acids that help reduce inflammatory bodies and nourish your skin. This isn’t an excuse to go out and buy an abundance of dark chocolate. We are only talking two squares of a high percentage cocoa (70%+). It is high in antioxidants which is great for your skin. Antioxidants prevent free radicals from damaging your skin cells. If you find you need something to sip on while you’re zoning out watching TV, opt for a green tea. It’s full of antioxidants and it is known to help reduce redness in the skin. Broccoli is packed with vitamin C and E which, similar to avocado, aids in collagen production. Remember, collagen is what keeps your skin firm! Greek yoghurt has a great protein content, just opt for the non-flavoured kind to reduce your sugar intake. Your skin uses protein to build and repair tissue. Not only are they a great snack, Walnuts contain omega 3 essential fatty acids to improve your skin’s texture. Kidney beans are high in zinc which has healing properties. Studies have shown that zinc supplements are beneficial for clearer skin and helping to fight off acne. As we mentioned in our previous blog, whilst it’s essential to have a healthy diet, it’s still important to complement your nutritional intake with supplements. If you feel as though you aren’t getting enough zinc in your diet, check out our Trilogy Zinc Synergy Supplements. Zinc helps to regulate the amount of testosterone in the body, which can be a cause of acne. As always discuss your nutritional concerns with a specialist to determine which supplements are best for you.

Even though muscle is heavier than fat, and exercise greatly stimulates appetite, no health improvement or weight loss program will ultimately succeed without focused toning. This is because muscle is hugely metabolically active tissue and uses up close to 80% of our glucose requirements. In general, I favor low carb (and no refined carb) diets, especially for blood type O and B. A’s should ideally be pesco-ovo vegetarians. But we all like to have a “treat” now and then — right? So, save your brownie (organic dark chocolate, gluten free of course) or gingersnap or bagel for a little carb load 60-90 minutes before a big workout. Sugar that doesn’t get burned quickly (within 2 hours of consumption) gets stored as that special type of “sugar-fat” called triglycerides. This lipid is actually three glycerol molecules hooked together and gets stored in our favorite fat-holding area: the mid section. When a patient walks into my office with muffin top, I know they have high triglycerides. In fact, if you take your total triglyceride level (from a blood test) and divide it by your so-called “good” cholesterol HDL (all cholesterol is good but that’s another topic) and if that number is 4 or more — you have “metabolic syndrome.” Google that because I’m going to talk about exercise now. The basic weekly exercise prescription I give most patients is a combination of strength, flexibility, balance and cardio: Aerobic: 3 hours (six 30 minute sessions such as brisk walks, or 4 x 45 minutes or 3 x one hour) Strength: 1 hour (2 x 30 minutes or 3 x 20 minutes) Flexibility: 10 minutes every other day. Basic yoga stretches: 8 sun salutes for example Balance: 30 minutes weekly; ideally 5 minutes 6 days a week such as standing on one leg while brushing teeth or washing dishes If you are committed to optimal health you must schedule exercise into your week and keep the appointment. Meaningful exercise tends to not happen spontaneously in our gadget-filled realities. If you are lucky and get to work outside or work in a physical profession, you will probably still need to round out with aerobic and flexibility training. Let’s drill down a bit on the strength component. That generally involves weight lifting. If you want to build muscles, you have to stress them. I urge you to work with a trainer for the first few weeks to get a weight lifting program going. If you have access to a gym — great. But you can create a simple home gym using only your own body weight (think: push-ups). There are many options out there. The basic idea is that you need to regularly stress your muscles and force them to develop. In general, we have stronger legs than upper bodies so in a 20 minute weight routine (that you would commit to 3 times weekly) you will probably have just enough time for 5 different exercises with 3 sets, and from 8 to 12 reps per set. Four of the five exercises should be for arms, and one for lower body, particularly if you walk a fair amount or live on stairs. Keep track of your weights and reps and try to increase either the weight or the number of reps each time you engage in this resistance training. An example of a leg exercise would be deep squats with a bar (which generally weighs 45 pounds) balanced right on your collar bone and the upper arm flesh. An example of an arm exercise would be a bench press lying down or an overhead press, standing, with free weights in each hand. Try to keep the rest between sets below 60 seconds. If you can easily perform 12 reps in the first set of a given exercise, increase the weight slightly for the second and third sets. If you can barely perform 8 reps, stay at the same weight and work towards 12 reps before increasing the weight. One inexpensive, quickly effective tool I recommend to help stimulate muscle development, and also curb carb cravings, is branched chain amino acids. Very high doses tend to be cited in research studies (15 grams or more) but I think somewhere between 2 and 4 grams twice daily, say in a morning smoothie on weight-training days, are quite adequate. Ideally one dose before exercise and one dose after. There are three amino acids in the BCAA group: L-Isoleucine (50%), L-Leucine (25%) and L-Valine (25%). This amino acid combo has a somewhat bitter taste and doesn’t dissolve readily in water, but mixes well into a shake that has a thicker texture. You can also find the powder encapsulated, but caps are always more expensive than powder. Vitamin C and B6 are synergistic nutrients for the absorption of BCAAs and daily intake would optimally be 1 to 3 grams of Vit C (ideally not just plain ascorbic acid, but complexed with bioflavonoids for the anti-inflammatory and vasculature-healing properties of those amazing yellow and orange pigments) and 50-150 mg of pyridoxine (B6). The way the BCAAs work is by minimizing or even preventing the body’s need to catabolize (break down) endogenous BCAAs from muscles during exercise by providing an alternate source of BCAAs for the body to convert into fuel. Many professional athletes use BCAAs and I also give them to patients who are recovering from an injury or illness that required prolonged disuse of a a body part. For example, when someone breaks their leg and is in a cast for 6 weeks, the healing leg tends to atrophy, which means lose a lot of muscle mass. Taking BCAAs during the recovery, including the physical therapy rehab, allows for much quicker success. If you are making a pre and post work-out smoothie, experiment by adding some super-green food, some frozen berries, maybe a splash of flax oil or bee pollen or aloe vera juice. My favorite current super-green food is “Synergy.” For blood type Os or Bs a banana adds thick, creamy deliciousness. Blood type As should avoid bananas so pineapple or nicely ripened pear would be good fruit choices. Extra protein powder will help turn the smoothie into a mini-meal and also round out the amino acid profile of your power tonic. Whey protein, one of the better performance products, is about 24% BCAAs. Whey protein is generally not a problem for lactose intolerants, but if you have a true dairy allergy and can’t handle cassein either, pea protein might be better. If you choose soy-based protein powder, be absolutely sure it is organic soy, because if not, it is guaranteed to be GMO soy. If you don’t exercise according to my minimal prescription, do yourself a big favor right now and prioritize fitting regular work outs into your week.

Huawei releases its latest IoT and AI products, creating intelligent and connectivity genes for digital enterprises At CEBIT 2018, Huawei released its latest IoT and AI products to help enterprises create intelligent and connectivity genes to build digital neurons and accelerate digital enterprise transformation. At Huawei’s press conference at CEBIT, Qiu Heng, president of Global Marketing, Enterprise Business Group, Huawei, delivered a keynote speech titled “Creating Intelligence & Connectivity Genes for Enterprises’ Digital Neurons”. In his speech, Mr. Qiu explored how IoT helps enterprises connect the physical and digital worlds. IoT creates a cycle whereby sensors embedded in the physical world provide continuous feedback to the digital world which then controls the physical world. With IoT in place, AI helps this cycle become more efficient and automated to effectively merge the two worlds. IoT and AI will serve as the intelligent and connectivity genes in digital enterprises’ nervous system. In this year’s CEBIT, Huawei released its latest IoT and AI products to help enterprises create intelligent and connectivity genes for their digital neurons, accelerating digital enterprise transformation. Intelligent and connectivity genes are indispensable Huawei’s Global Connectivity Index (GCI) report shows that intelligent connectivity will bring a new wave of innovation and drive economic development. By 2025, the digital economy is estimated to reach US$23 trillion (€19.49 trillion) in size. Intelligent connectivity will impact governments, public utilities, manufacturing, and many other sectors, and determine how industries manage their digital transformation. In addition to its basic abilities in IoT, AI, big data, video, ICP, and GIS services, Huawei leverages its core abilities in chipsets, algorithms, and architecture design to build digital platforms. Huawei products cover from chips and terminals to cloud and edge computing infrastructures. These products feature ultra-high performance in computing, storage, and communications. In future digital enterprises, functional modules (also called neurons) will serve as digital platforms and end-to-end AI and IoT capabilities will enable the neuron’s intelligence and connectivity genes. Better intelligence gene: Industry’s first AI-enabled software-defined camera AI applications have been widely used in almost all industries. Auto-pilot, unmanned supermarkets, intelligent voice assistants and more. AI has become a “nuclear power plant” that drives digital industry transformation and AI development will depend on data, algorithms, and computing power. Among these three key elements, computing power can bring the most significant improvement in AI advancement. IDC analysis shows that from 2014 to 2020, data volume will increase by 5.5 times. Algorithms such as identification accuracy will improve by 4%. Whereas, computing power will grow by a staggering 30 times. This means a GPU will only need 1 day to finish a computing task that a CPU takes 30 days to complete. Gartner‘s report says by 2022, the majority of industrial IoT analytics will be performed at the edge rather than in the cloud, up from less than 10% in 2017. This proves that AI’s rapid development relies on computing power improvement, particularly the improvement of edge computing power. Huawei offers full-stack AI solutions that comprise chips, AI terminals, GPU servers, video PaaS cloud platforms, and more, to improve computing power and intelligence levels from end to end. At CEBIT 2018, Huawei released the industry’s first AI-enabled software-defined camera (SDC), the M/X series. This series of cameras can be applied to a vast range of scenarios and improve image processing capabilities by 25 times. In low-illumination environments, the characteristic acquisition rate exceeds 85%. These cameras also have a number of unique features: - Environment adaptive operations: The cameras have preset parameter configuration for the day time, night time, and in different weather such as cloud, rain, and snow. When detecting time or whether changes, the cameras automatically adjust parameter settings to ensure video quality. No manual intervention is needed, which significantly improves the system operating efficiency. - Front-end intelligence: While traditional cameras can only run a single application, an M/X camera can dynamically load algorithms to run multiple applications. - Continuous evolution: Huawei cameras allow online upgrades to ensure continuous operation. In contrast, traditional cameras require remote manual upgrades which typically results in operational interruptions. Upgrade of the connectivity gene: Connected vehicle platform and wireless IoT connectivity solutions In addition to the OceanConnect IoT Platform, Huawei’s IoT solution also includes wired and wireless connectivity, edge computing, and chipset (LiteOS) modules. The is the industry’s most comprehensive IoT solution, and Huawei continues to advance the solution to meet fast-evolving enterprise needs. At CEBIT Huawei unveiled: the upgraded OceanConnect IoT Platform which now supports Connected Vehicle systems; the eLTE-IoT Solution which has new capabilities to drastically improve performance; and the new eLTE-DSA Solution. These solutions are designed to significantly upgrade the platform’s connectivity gene. The Connected Vehicle Platform is the key ICT infrastructure that enables automotive companies’ digital transformation. As the digital engine of intelligent and connected vehicles, this powerful OceanConnect IoV Platform provides four key enablers for the transformation of manufacturers: - Connectivity enablement: The platform provides safe, reliable connectivity for vehicles, supporting hundreds of millions of connections and concurrent access from millions of vehicles. The flexible platform supports deployment in private, public and hybrid clouds, accommodating their different architectures. Huawei uses its global public cloud deployment capabilities to support automotive companies’ global business operations. - Data enablement: The platform collects vehicle status and driving behavior data, and analyses the data to create profiles of drivers and vehicles (Digital Twins) on the cloud. The precise analysis of driving behavior and scenarios enables intelligent content distribution and service recommendations. - Ecosystem enablement: By separating data from services, the platform helps automotive companies control their digital assets, converge third-party content and applications, and build a thriving ecosystem around their business. - Evolution enablement: The Connected Vehicle Platform interconnects with V2X. The cooperation covers vehicle intelligence and intelligent vehicle-road synergy to evolve the intelligent experience for drivers while delivering new levels of safety and efficiency. The upgraded eLTE-IoT Solution uses technological innovation to further improve its performance. The solution now covers a radius of 10 km with 10% stronger signals. Its communications latency is reduced by 50% and the maximum standby time is extended to 10 years. Newly unveiled by Huawei at CEBIT, the eLTE-DSA Solution uses Discrete Spectrum Aggregation (DSA) technology to create a large bandwidth spectrum through the convergence of small spectrums – some of which are continuous, while others are scattered. DSA technology can flexibly select and aggregate them to bring several valuable features. The solution supports the flexible aggregation of all the 280 spectrums around 230 MHz; Huawei will also promote the application of DSA in other frequencies in the future. eLTE-DSA also improves the overall coverage radius by 40% and the air interface latency is reduced to 20ms. In addition, the solution achieves five-nine (99.999%) in overall stability. The release of these new products is just the beginning. Huawei will host the grand Huawei Connect 2018 in Shanghai this October to present more AI products and launch its flagship digital platform. Huawei Enterprise BG follows the company’s vision and commitment, and aims to bring digital to every organisation for a fully connected, intelligent world. Huawei together with its partners and customers is showcasing new digital transformation solutions to orchestrate a digital symphony at CEBIT from June 11-15 in Germany, the home of classical music. It is also hosting activities and sharing best practices around Cloud Computing, Artificial Intelligence (AI), Big Data, Internet of Things (IoT) and Software-Defined Networking (SDN), all of which play a critical role in today’s digital transformation. Huawei’s booth is at Area C01 in Hall 13, Hannover Exhibition Center, Germany. For more information about Huawei at CEBIT, please click here. To learn more about Huawei’s worldwide customer cases using “Leading New ICT”, please visit the link. Comment on this article below or via Twitter @IoTGN

Technology cooperative welcomes Butler Electric Company into its Membership Lake Saint Louis, Mo., October 12, 2017 — National Information Solutions Cooperative® (NISC), a leading provider of software solutions and services for utility and telecommunications organizations worldwide, is excited to announce it will now provide software services in all 50 states in the United States after signing its newest Member, Butler Electric Company, based out of New Jersey. The largest software cooperative in the country, NISC serves more than 820 electric utilities and telecommunications companies across the U.S., Canada, American Samoa and Palau. "True to name, we are National and NISC is pleased to welcome Butler into our membership," said Jasper Schneider, NISC Vice President of Member & Industry. "Our partnership with Butler marks our presence in all 50 states, but also marks significant progress toward serving municipals and the public power sector. We are pleased to expand our services into this market." Butler Electric Company is operated by the Borough of Butler in New Jersey and serves approximately 12,000 customers in Kinnelon, Bloomingdale, Butler and small portions of West Milford and Riverdale. The Borough has continuously operated the electric utility since the early 1900s, and today Butler Electric Company is a $30 million operation. In 2012, Butler invested in Aclara TWACS® Advanced Metering Infrastructure (AMI) and soon realized that in order to take full advantage of AMI data, they also needed to deploy robust customer care and billing solutions that are fully integrated with work management, meter data management and outage management solutions. NISC's iVUE Enterprise System, along with other NISC mobile and data-management solutions, are able to provide an integrated system paired with a proven track record of working with Aclara's TWACS AMI. "We [...] St. Louis, Mo., September 28, 2017 — National Information Solutions Cooperative (NISC®), a leading provider of technology solutions to utility and telecommunications organizations worldwide, hosted its annual Member Information Conference (MIC) in St. Louis, Mo. More than 2,300 attended the event, which was held September 26-28. The IT cooperative’s annual event draws users from all over the continental U.S., Hawaii, Alaska and Canada. With more than 180 learning sessions ranging from Accounting to Billing to Engineering, the MIC is NISC’s premier learning event. Traditionally the MIC has been held over two weeks, but this year, the MIC was streamlined into one. The new format allowed for three keynote speakers, including NISC President and CEO Vern Dosch, CIA Director (2013 – 2017) John Brennan and Global Marketing Expert David Seda. Industry Enterprise Sessions were also hosted by the NISC Executive Team, focusing on industry trends and challenges and how to increase operational efficiencies while reducing costs with NISC’s solutions. "What defines NISC is our service to our Members and spirit of innovation, and the MIC is our way to demonstrate both," said Jasper Schneider, Vice President Member & Industry. The NISC Board of Directors also hosted a Board Meeting during the event. Normal business operations were discussed as well as the approval of new Members of the IT cooperative. At this meeting, the NISC Board approved a new Member from New Jersey, and with that approval, made NISC software now present in all fifty states. "I always marvel at the NISC Membership’s dedication to service," said Vern Dosch, NISC President and CEO. "We keep that in mind when we develop our solutions, so Members can continue to provide that reliable, dedicated service for years to come." [...] St. Louis, Mo., September 28, 2017 — National Information Solutions Cooperative (NISC®), a leading provider of technology solutions to utility and telecommunications organizations worldwide, announced engagement solutions for both utilities and telecoms, focused on empowering Members to connect with their customers in new and innovative ways. "As technology rapidly evolves, so too should Members' approach in providing their customers with the services and tools necessary to meet their growing needs," said Valerie Kniffen, Engagement Lead at NISC. "NISC offers a wealth of solutions to assist Members in developing efficient and effective operations keeping the customer in mind." With engagement tools such as Messenger, SmartHub Marketing, iVUE AppSuite and CalltoOrder, NISC's solutions provide options to strengthen customer relationships thoughtfully and intentionally, not only through electronic communications, but through a variety of processes and functions. NISC is also unveiling a newly redesigned, easy-to-use Community, which is NISC’s internal online community for Members and employees. Members can also now explore new possibilities in printing and customizing bills with the help of iVUE Automated Mailroom Services (AMS). AMS allows Members to create visually appealing printed statements, notices and letters and mail them to end-users at the lowest possible first-class postage rate. "Working with NISC's AMS department in creating a new bill for our partners was a truly enjoyable experience," said Kaye Bernard, Chief Operating Officer at MiEnergy in Rushford, MN. "There were many ideas to pull from; our merged co-op created a full-color presentment opportunity to create more information for our account." About NISC National Information Solutions Cooperative (NISC) is an information technology organization that develops, implements and supports software and hardware solutions for our Members/Customers. We deliver advanced solutions, services and support to more than 820 independent telephone [...] IT Cooperative’s Board of Directors, Employees and Local Dignitaries Gather to Dedicate the $7.5 Million Expansion Mandan, N.D., June 22, 2017 — National Information Solutions Cooperative (NISC), a leading provider of technology solutions for utility and telecommunications organizations worldwide, officially dedicated the Mandan campus' newest administration building on July 21, 2017. This expansion accommodates the current and projected growth of the IT cooperative as well as connects all buildings on the campus. "It's an exciting time to be a part of rural America in the telecom and electric industries," said Reginal Rudolph, Vice Chairman of the NISC Board of Directors. "For over 50 years, NISC has called Mandan home. With the dedication of the building today, we continue to affirm our presence and commitment to our employees, our Members, and to the great state of North Dakota." The dedication was marked by speeches given by Vern Dosch, NISC President and CEO, and Rudolph, who is also the General Manager of San Isabel Electric Association in West Pueblo, Colorado and a native of Flasher, N.D. The event was attended by many NISC Mandan employees and members of the Bismarck-Mandan community. The Mandan office, one of four NISC campuses in the United States, has served as the North Dakota campus of the technology cooperative since 1966 and is home to more than 400 employees. The Mandan facility expanded by 33,000 square feet in an effort to accommodate the demands of a growing organization, offering additional office space, meeting rooms, a dining facility and fitness center. "I'm very grateful for the Bismarck-Mandan community and to those representing Bismarck, Mandan, the Chamber of Commerce, and Bismarck-Mandan Development Association," said Dosch. "You have allowed us to grow in this place [...] We know the NISC story is best told by the people we serve every day. This year, we have embarked on a national advertising campaign highlighting the most important part of our organization – our Members. Whether our Members are deploying high-speed broadband or working to keep the lights on, they are driven to serve the people and communities of their service area. NISC is proud to be their technology partner in providing the innovations that help them do their job more safely and efficiently, and ultimately providing a better experience to those they serve. Our campaign highlights the linemen, the customer service representatives, the accountants, the engineers and the CEOs who have embraced technology for the purpose of service. These high-resolution images will be featured in print and digital advertising across our industry publications. The examples above were featured in NRECA’s RE Magazine and NTCA’s Rural Broadband publications. Thank you for your help and for your partnership with NISC. It is because of dedicated individuals like you that we’re driven to serve and powered by innovation. And we hope that with this new campaign, we will communicate our message clearly to all. If you have images you would like to feature, please contact Brett Grassmuck in the NISC Communications department at email@example.com. What does it mean to serve? This is a question we often ask ourselves when we think about our Members. Skip Prichard once said, “Servant leaders lead with others in mind.” Our solutions are designed in just that regard. We consider our Members’ daily struggles, their goals and dreams and how we can turn those dreams into reality. Serving others is the purpose behind why we do what we do. It’s what drives us. A huge aspect of that service is incorporating collaboration and clear communication. We work closely with our Members to ensure we are meeting or exceeding their expectations and delivering a valuable product. What never fails to astonish us however, is how much we learn from our Members. No matter how many ways we look at and teach about our products, there is always someone who sees it from a different perspective. The applications for our products are endless, and no one understands this better than the Members who use them every day. From this notion, we have learned that oftentimes the students make the best teachers. Our Member-led sessions have become a vital piece of the annual Member Information Conference and a testament to the principle of “Cooperation Amongst Cooperatives.” That’s why we’re asking you to share your story at the 2017 MIC. Whether an innovative use of our iVUE solutions or advice on implementation, we want to learn from you. The presentation does not need to be submitted in its entirety; just the topic and a brief description for now. We encourage you to submit presentations regarding any subject. Here are a few examples from last year that were a big success: Get Smart with SmartHub – Norvado Broadband Measured [...] St. Louis, Mo., September 14, 2016 — National Information Solutions Cooperative (NISC), a leading provider of technology solutions to utility and telecommunications organizations worldwide, hosted its annual Member Information Conference (MIC) in St. Louis, Mo. More than 2,500 users of the NISC iVUE enterprise software attended the event, which was hosted over two weeks, September 7-9 and 12-14. The IT cooperative's annual event draws users from all over the continental U.S., Hawaii, Alaska, Canada and American Samoa. "The MIC is our best opportunity every year to engage with our Member-Owners," said Jasper Schneider, NISC Vice President, Member Engagement. "With the progression of technology and the growing importance of our solutions in our Members' systems, we are very pleased to see record attendance at this year's conference." The MIC is NISC's premier learning event with almost 140 learning sessions ranging from Accounting to Billing to Engineering. Special interactive general sessions were also offered, focusing on industry trends and challenges and how to increase operational efficiencies and reduce costs with NISC's solutions. "New product announcements, continuing education credits, an Executive Track for Member CEOs, and Member led training sessions helped drive the momentum at the MIC," said Schneider." This is an exciting time to be a part of NISC and the last two weeks demonstrated our commitment to keep innovating." "The goal for year's Member Information Conference was to take our attendees 'Beyond Tomorrow' through innovation and forward thinking into what the future may hold," said Vern Dosch, NISC President and CEO. "With the launch of iVUE Mosaic, NISC now offers a business intelligence solution that leverages data from the iVUE enterprise as well as a variety of other data sources that work for your organization. In [...] Membership is a word we use often in the Cooperative world. We refer to our Members as our owners, our customers, our partners, our colleagues, our friends, and sometimes even as our family. The Cooperative business model is a unique in this regard, as it crafts a synergy between people that do business together in a way that isn’t driven by the more typical mutual self-interest approach of other business models.

The regional over-the-top organizations lead the OTT video market in APAC or Asia-Pacific. These companies offer an array of contents that are available not only in multiple languages but also in various genres and that too in competitive price ranges. Therefore, GLobalData, the digital media organization suggests that the content developers, telecom workers and video platforms that are associated with OTT should join their hands together to increase the profits and revenues of their individual business. The market features strong competition between regional players such as iflix, Viu and Hooq and international players such as Netflix, Amazon and YouTube. In addition, there is an intense competition in local markets like China and South Korea. The company’s report ‘Over the Top Video in Asia Pacific’, reveals that due to high costs of content rights acquisition, OTT players are opting for more margin-friendly content production strategies to secure subscribers and viewers. Malcolm Rogers, the Telecom Analyst at GlobalData, says: “Exclusive content deals such as those for sports broadcast rights secure loyal viewers but at a high cost, embarking on content production enables providers to better tailor content to target demographics while offering more cost control compared to buying from major studios. Alternatively rather than investing in labeled content, some OTT platforms focus on live streams from amateurs and professionals, a strategy with a very low relative cost base.” In terms of models, most OTT providers in APAC offer a hybrid of live and on-demand content, as well as a hybrid of advertising video on demand (AVoD), subscription video on demand (SVoD) and transactional video on demand (TVoD). OTT video platforms that focus on offering live streams of both professional and amateur content creators in niche categories like gaming, fashion and makeup have mostly gained success. The new content format has wide appeal among young viewers, while investors are encouraged by the potential for quicker returns compared to traditional OTT video due to relatively lower costs. Rogers continued: “OTT providers in the APAC region face heavy competition for both contents as well as customers. One common strategy to combat rising costs of content is to invest in own content production. However, this requires large amounts of investment capital and may require years before profitability is reached. “Another strategy is to focus on niche content with either lower content costs, or a dedicated and loyal fan base willing to pay a premium for niche content. Larger OTT players that are part of a wider group of media or technology companies may be the best poised for own content production.” In terms of pricing trends, regional OTT video challengers price their SVoD services below the international giants Netflix and Amazon, while single market video platforms tend to price SVoD the lowest. According to the report, OTT companies need to consider their assets, the overall goal of the platform (e.g., becoming profitable as a standalone service, generating synergy with a sister business etc.), the offers of competing platforms in their footprint, and choose an appropriate content and pricing strategy. Rogers concludes: “OTT video is increasingly gaining viewership over traditional content distribution channels. Content production houses with related distribution businesses should not be afraid of OTT, but rather forge partnerships with OTT platforms and telecom operators for content distribution.”

“Be Water, My Friend”: The Personification of a Bruce Lee Philosophy People see Bruce Lee as a great martial artist. He certainly was; however, he was much more than that. He influenced (and continues to influence) many people, including many famous personalities. This is a story of Bruce Lee’s influence over a person who was not famous; an unknown individual to whom he reached out to, and through the “Be Water, My Friend” philosophy, radically helped to change this individuals life, forever. Many people quote the “Be Water” phrase, and up until recent years, few had truly studied it and applied it to their lives. Thankfully more and more people across the world are beginning to understand the depth of Bruce Lee’s words, and practice the daily application of them. This is a story of at least one person who studied, understood, and applied the principles to his life. The “Be Water, My Friend” philosophical tenet encourages a person to empty the mind, but this does not mean to remove the thinking process, rather to clear it from distracting negative thoughts in order to reach a heightened awareness in light of the fact that life is a revolving and evolutionary process. It must not be cluttered, nor passive, and like a flowing river which is not stagnant. People should discover their true selves, not attempt to be someone else, and realize that peace of mind comes from within. Water already has all the necessary elements in it, and it needs to continue to flow to have synergy with its surroundings. The human body contains 90% water. To “be water” means to go with the flow, be oneself, adjust to many challenges, rather than to fight them as they come. Through his teaching, Bruce encouraged people not to “pray for an easy life, but to pray for the strength to endure a difficult one”. Bruce applied these principles to his own life, and modeled them for others to benefit from, since life can be lonely and tough at times. In the mid 1960’s, there was an Army private stationed at Fort Lewis, Washington in the United States. A black belt teaching hand-to-hand combat to military police and a few other highly screened people. This individual, through research, discovered James Y. Lee (no relation to Bruce) who lived in Oakland, California. James was writing and teaching Iron Hand Training – the art of board and brick breaking. At the time, Bruce Lee’s first school, the Jun Fan Gung-Fu Institute of Seattle had been open for only a short period of time. After learning about Bruce through James Lee’s teachings, the private wrote Bruce a letter. To the private’s surprise, Bruce responded. Bruce replied with a 3 page letter stating that he was impressed with the private’s “enthusiasm” and encouraged him to continue his martial journey. The letter, a copy of which happens to be displayed at the “Do You Know Bruce” exhibit at the Wing Luke Museum in Seattle, Washington, was filled with valuable philosophy and practical teaching of Jun Fan Gung Fu. Although the private was thrilled with Bruce’s offer to “look him up” whilst Bruce was holding a demonstration in California, the private, and the entire battalion of MPs, were sent to Vietnam. The private continued to write to Bruce and James, and adopted the philosophies Bruce had written about in the letter, to all aspects of his life from then on. Unfortunately, James and Bruce would pass away before the three of them were able to meet in person. In his school days, the private was at the bottom of his high school class, and almost did not graduate. He was very confused, and was a trouble making teenager, heading for either prison, or worse. He felt connected spiritually, but continued to have struggles and challenges. Despite those challenges, he was accepted to college, worked a full time job in the afternoon, and studied hard every night. Five years later, he graduated with 2 degrees, with Honors, and walked across the stage to accept his degrees, with no college debt. He spent 20 years in the Army and went from Private to Sergeant Major (the highest rank possible for a Non-Commissioned Officer). While in the Army he studied for, and received, his Masters Degree, and PhD in Counseling Psychology in his limited down time. Honoring his hard work and progress, the private was awarded with a Direct Commission as a First Lieutenant in the Medical Service Corps. Even though suffering from his Vietnam and military experience, and being awarded 100% disabled status, he did not quit. After discharge from the Army, the now Sergeant Major, founded and was president of a counseling and training center in Florida for 20 years. As a part of the Royal Palm Counseling Center, he worked in Prisons for 11 years, giving hope and encouragement to people whom society had seemingly forgotten. He is now in Georgia, engaging and encouraging members of his community to never give up, and to “be water”. He is now 80 years old, but continues to follow the encouragement he received from Bruce Lee, to “Be Water, My Friend”. I know this story is true, because … I was that private. May the legacy of Bruce Lee continue to live on. REV. GENE SNELLING, PHD Gene Snelling kindly donated a copy of his original letter from Bruce Lee to the “Do You Know Bruce” exhibit at The Wing Luke Museum in Seattle, WA. The exhibit is open until 2019. He is also a proud supporter of the Bruce Lee Foundation’s Little Dragons program.

Wake up your batteries, stat, with this energizing flow led by Tiffany Cruikshank, founder of Yoga Medicine and an expert in the restorative power of yoga. She says that the sequence helps deliver "calm invigoration" so you feel both peaceful and motivated by the time you're through. The slightly longer routine affords you plenty of time to find your center and truly connect with your body, which makes for a happier and healthier day. Short on time? That doesn't mean you need to let your mat gather dust in the closet. Get back in touch with your body and breath with our collection of short yoga videos. In 15 minutes or less, you can transform your day and create a happier, more stable you. With these short yoga videos, you'll find the help you need to gain extra energy, stamina, and emotional peace. Start with the 15-minute practices and move to longer sessions when you feel ready. The struggle to carve out time for long classes can sometimes bring more stress than it's worth. Whether you're looking for a quick morning stretch or a mind-rejuvenating break during the work day, our collection of short yoga videos offers exactly what you need. From beginners to experts, these dynamic and continuous movements leave you feeling refreshed, relaxed, and ready to conquer the world. Our teachers use conscious movement, rhythmic breathing, and peaceful flow to focus your mind and energy. Don't let the stress of your day control you. When your schedule is already packed, five to ten minutes to yourself can make a world of difference. Set your alarm for 15 minutes earlier or shut your office door for a few minutes each day. Use these short yoga videos to let your mind drift and find your inner peace. Flow through the movements and discover the secret to keeping your sanity during times of stress. Our collection of short yoga videos will help to restore your mind and body in 15 minutes or less. Hello friends, and welcome to our classes section! Here you will find everything you want to learn about regarding yoga practice, with each class led by one of our experienced, talented yoga instructors. Select your 'level,' as well as class style, duration, focus, yoga poses and teacher. Styles include Power, Vinyasa, Pranayama, and Meditation among others, while focus options include alignment, detox, flexibility, hamstrings, heart opening, and so much more. The standard thickness of a regular yoga mat is 4–5 millimeters. Travel mats are generally 3 millimeters or less, and thick mats are 6–9 millimeters. The type of yoga you practice can help you figure out which thickness is right for you. Instructor Jane Witzenburg advises, “If you are doing a lot of lunges, use a thicker mat. If you are doing more balancing postures, use a thinner mat.” It is not easy to recreate the feel that a rubber mat provides, and the Aurorae Synergy isn’t as supportive or stable as its rubber competitors. The mat can move around under your hands and feet if you put it microfiber-side-down, and you’ll slide if you use it microfiber-side-up in dry conditions. It’s also a challenge keeping it clean, since it absorbs so much sweat, but this might be worth it for hot yogis who are tired of slipping during sweaty practices. At 5.5 pounds and 4.2 millimeters, the Liforme is relatively light and thin for a partly-rubber mat. Our more experienced testers thought it was “the perfect thickness,” though one added, “I think if other people had more sensitive joints, it would be slightly painful.” If you need more cushion, we’d recommend the Hugger Mugger Para Rubber Mat or the Jade Fusion Mat. When I first started to do yoga again after several decades of inactivity, I had concerns. Was I too old for yoga to be effective? Would the extra pounds that I had picked up over the years prevent me from doing the moves properly? Was I too stiff to enjoy yoga? Would I be embarrassed to join a yoga class and be surrounded by younger people doing advanced moves? Now that I have been doing yoga for a few months, I have never felt better. The original ground-breaking Liforme Yoga Mat features our incredible GripForMe material which is truly Planet Friendly and Body Kind. Our unique AlignForMe system of practical alignment markers intelligently guides Yogis of all shapes and sizes. The mat is longer and wider giving Yogis the space they crave, and with perfect balance between firm stability and comfortable cushioning. This is Jade's most popular mat for good reason. It’s a mat that strikes a balance between many great qualities at a very reasonable price. It functions as a home or travel mat if you are willing to sacrifice some padding at home and commit to a little more weight on the road. It features good durability and padding, has excellent grip in wet and dry conditions, is made without PVC or other toxic chemicals and is produced by a company with a strong tradition of responsible industry practices. To read more, visit Jade’s page 'What We Care About'. Experts say: "When you watch Tim's videos, his laid-back 'California' vibe truly shines through. People love him because his yoga videos are geared for both beginner and intermediate practitioners, and he'll also throw an advance yoga posture into the mix, which makes his videos more dynamic than other typical online classes. He always gives very specific instructions, too. When you watch Tim, you feel like you are getting more than just an online yoga class — you feel like you are getting to know the 'real Tim.'" — Serena Tom, Yoga Teacher, Equinox About the channel: Tara Stiles has been making YouTube yoga videos since 2007. Stiles is also the founder of Strala Yoga in NYC. Most of her videos are of just her, though she also includes some live classes at Strala (meaning there are students in them). Stiles and Strala have been featured in tons of national magazines and newspapers; she is generally a badass in the yoga world. Brands to Look Out For: We take our yoga clothing seriously and don't carry brands that we wouldn't stand behind. All our yoga apparel brands are high quality and constructed with care. We love carrying brands that are made in the USA, use sustainable and eco-conscious practices, support emerging designers, and stay on top of the latest trends. One yoga apparel brand that all yogis will love is Teeki, an LA based brand that creates awesome yoga leggings made out of recycled water bottles. Wear It To Heart is another very popular brand that sells high quality yoga clothes that are crafted with fashion and function in mind. We love the Beyond Yoga Essential Leggings which are one of the most popular basic black leggings that we sell. LVR Fashion uses GOTS certified Organic cotton and bamboo made in the USA for their yoga clothing, making them an excellent choice for the earth concious yogi.

“Not until the illusion of emotions is understood, will the power of emotions be revealed.” Dear Health Care Professional: Symbiotic Psychology: The Synergy Between Mind, Body, Emotions, and Consciousness outlines a new paradigm of emotional understanding. Rather than demonizing emotions as aberrant, destructive, out-of-control and in need of regulation because of an emotional disorder, Symbiotic Psychology understands emotions as an evolved sensory system, akin to the sense of pain, giving conscious feedback of a state of physiological biochemistry. Emotions instead of being regulated by cognitive behavior are used to guide cognitive behavior for the health and well-being of the individual. The basis of healing and well-being is the maintenance of a healthy biological ecosystem. Evolution has provided all species with a very unique and misunderstood system of biofeedback that lets each individual be aware of their own biochemical balance and a system of guidance for the care and preservation of this balance. But, because of a lack of precise definition, meaning, and use of terminology in the literature, scientific analysis and experimentation misrepresents this system. In this book I carefully define terminology and give an order and structure to cognition, physiological biochemistry, emotions, and consciousness. The biologically evolved system of emotions is a system of individual guidance for health maintenance and well-being, which has been misinterpreted until now. The following discussion, “Symbiotic Psychology: The Synergy Between Mind, Body, Emotions, and Consciousness,” provides a unique scientific argument and rationale that emotions have evolved as a biological system with correlative connections to the (a) knowing of physical and mental strength, agility, and vigor, (b) the actuality of physical and mental strength, agility, and vigor and (c) the positive emotional feelings of pleasure, joy, and happiness. But what actually are emotions? A person feels an emotion. Emotions are an introspective awareness of a bodily state of being. Analogous to the ‘check engine light’ on the dashboard of a car, a person perceives an emotion. The perception of the light brings a cognitive awareness of an undesirable condition of the engine. We want the light to change, to not indicate a problem, it would be inaccurate to say the light is out-of-control and in need of regulation. The light is not in itself aberrant nor destructive and in need of regulation and control. The light is indicative of potentially serious, damaging and destructive conditions within the engine. This potential damage will probably be actualized if the light is ignored, covered up, or deactivated through some artificial means. The light is indicative of a ‘healthy’ or ‘unhealthy’ condition of the engine. Similarly, it is inaccurate to say that emotions are out-of-control and in need of regulation. The Handbook of Emotion Regulation (Gross J., 2014) implies within its title that emotions are something to be regulated because emotional disorders exist where emotions are aberrant, destructive, and out-of-control. Gross uses the term emotional regulation to mean “shaping which emotions one has, when one has them, and how one experiences or expresses these emotions” (Gross, 1998b). But this characterization is flawed. It would be better to characterize the situation as follows: there is a need to shape the cognitive activities of “situation selection, situation modification, attentional deployment, and cognitive change” (Gross, 2014) in order to regulate these processes for a healthy outcome. It is the processes of “situation – attention – appraisal” (Gross, 2014) that need to be regulated. Therefore, it is these cognitive activities that should be identified as aberrant, destructive, and out-of-control. The nature of the disorder is cognitive and, therefore, there is a need for cognitive regulation. The distinction between emotional regulation and cognitive regulation is critical. Within severe mental illnesses such as psychotic mania or suicidal depression, whether emotions are being regulated or cognition is being regulated can be very consequential, especially with the use of pharmaceuticals. Both the patient and the therapist use emotional feedback as a meaningful measurement and understanding of the cognitive processes being utilized by consciousness. But emotions that are demonized as aberrant, destructive, and so out-of-control that they must be regulated and brought under control, cannot also be used as a trusted feedback mechanism. This mechanism evolved over millions of years for the individual’s health, well-being, and survival. Medications and practices that aim to regulate and control emotions invalidate the very therapeutic process that aims to rely on this mechanism for healing. Within the Handbook of Emotion Regulation (Gross J., 2014), discussion of the sequence of “situation – attention – appraisal – response,” suggests that situation, attention, and appraisal are causal to the effect response. But what are the cause/effect relationships within this emotional response, that is, between the “experiential, behavioral, and neurobiological response systems?” (Gross J., 2014) The same lack of clarity arises within the all-encompassing cause/effect order within the “environment” of “thoughts, physical reactions, moods, and behaviors” of Mind over Mood (Greenberger, D., Padesky, C., 2016). This lack of a distinct cause/effect order lies in part, or maybe because of, the commonly accepted cause/effect relationship as illustrated in Cognitive Behavior Therapy: Basics and Beyond (Beck, J., 2011) where emotion is characterized as causal to the effect physiological response. If emotion is causal to a physiological response, then it makes sense to regulate emotions. But within the definition of emotion is the physiological response. Emotions then becomes causal to itself. The effect phenomenon of emotional responses is without a clear distinction of when and what the conscious “I” is perceiving. Furthermore, the significance and importance of consciousness’s perception of a good or bad feeling emotion or mood is not addressed within these models. Psychological, psychiatric, and pharmaceutical therapies, on which biological health and well-being are dependent, are based upon altering cognitive behavior to change emotional biology, but integration of the discussion of these neural networks and circuits with a concept of the conscious individual “I” needs greater clarity. Can we reorganize and alter the elements of cognitive behavior therapies without changing the basis of success of these therapies, that is, in their ability to change cognitive activities and cognition, which thereby changes emotional experiences and their correlative physiological biochemistry? What if, rather than viewing emotions as causal within a loop which produces the physiological and biochemical responses in the brain and body, we were to view cognitive activities as the producers of these physiological and biochemical responses? Emotions could then be understood to be the perception of these physiological/biochemical responses. The conundrum of emotions both triggering physiological/biochemical responses and being the response to physiological/biochemical changes is relieved, and the research on the effectiveness and success of cognitive behavior therapies is maintained as follows: An experience within an environment of core beliefs stimulates thought and other cognitive neural network activities. These cognitive activities (perception, recognition, conceiving – which includes imagination and inspiration – and reasoning) initiate a biochemical/physiological reaction within the brain and body. It is this physiological biochemistry of the brain/body that actuates the neural networks of emotional perception that consciousness perceives, experiences as emotions, and uses to further modify cognitive activity. Negative feeling emotions are indications that abusive and damaging cognitive behavior is creating unhealthy and destructive biochemical conditions. Furthermore, these damaging biological conditions would worsen if emotional behavior were not to be acknowledged or were to be deliberately suppressed or ignored. This would be especially concerning if emotions were to be managed and controlled by pharmaceuticals, which could easily make any therapeutic discourse of cognitive behavior misleading and even invalid because of the lack of a true cognitive/emotional correlative relationship. There is a key difference between the paradigms of “emotions guide cognitive behavior” and “cognitive behavior regulates emotions.” Within the construct of “cognition regulates destructive emotional behavior,” it is the intellect which identifies, determines, and defines destructive emotional and biological behavior as well as identifies, determines, and defines the cognitive behavior which causes this destructive emotional behavior. Within the construct of “emotions guide cognitive behavior,” it is the very presence of negative emotions which identifies, determines and defines destructive cognitive and biological behavior. If emotions are the perception of physiological biochemistry, then negative feeling emotions are the indication of very real aberrant and destructive cognitive and biological behavior. Using the paradigm that emotions are a sensory perception, emotions themselves cannot be aberrant and destructive, nor can they be a disorder in need of control and management. Analogous to the ‘check engine light’ on the dashboard of a car, the perception of the light is not in itself aberrant nor destructive and in need of control. But the light is indicative of potentially serious damaging and destructive conditions within the engine. This potential damage will probably be actualized if the light is ignored, covered up, or deactivated through some artificial means. Emotions provide meaningful and necessary insight into a person’s cognitive activities and their resulting constructive or destructive biological and physical activities. Both the therapist and the patient can use emotions to guide personal, psychological, and psychiatric activities. That which feels good is good (biologically), that which feels bad is bad (biologically). Intellect’s role, rather than to define and regulate aberrant and destructive emotions, should be found in its creative capacity to define cognitively that which is wanted and desired and which feels good, while in keeping with personal and, to some extent, societal and religious ethical codes of behavior. The great advantage of this adjustment of a paradigm is that now cognitive behavior therapies may very well prove to be a more effective and robust tool in the treatment of severe bipolar and psychotic disorders, suicidal depression, and other very demanding “illnesses.” With emotional guidance training and with a new battery of pharmaceutical medications emphasizing cognitive self-management, true healing may become the new norm. Pharmaceuticals should only be used as a temporary crutch to aid the patient’s conscious control of cognitive behavior as guided by his/her own emotional guidance. Well-being and the success of any professional therapy, mental or physical, is not defined by the absence of illness but by the presence of health, vigor, and joy along with the necessary cognitive skills, abilities, and motivation to nurture these conditions by employing one’s own emotional guidance. Symbiotic Psychology: The Synergy Between Mind, Body, Emotions, and Consciousness outlines a new paradigm of emotional guidance training. - Symbiotic Psychology - Introduction to Symbiotic Psychology - Cognition, Emotions, Physiology and Neurology - The Four Postulates of Symbiotic Psychology - Emotions are a Consequence of Cognition - Evolved Correlations - “Feels Good is Good” - Capacity to Change and Adapt - Author’s Note - Emotions as an Evolved Biological System - The Mind/Body/Emotion Correlation: Evolution’s Impact - Cognitive Imagination and Evolution - Depression: Mental “Illness” or Mental “Injury” - Cure an Illness; Rehabilitate and Injury - Responding to a Neurological Emotional Guidance Network - Cognitive/Emotional Rehabilitation - Emotional Guidance - Defining Mental Health and Well-Being - Psychological Therapy - Pharmaceutical Therapy - Psychiatric Medications Designed for Healing? - Masking Neurological Processes - New Opportunities in Medicine - Cognitive-Emotional Wisdom - Development of Cognitive-Emotional Wisdom - Cognitive-Emotional Wisdom in Education - Criminal Justice Reform: The Unalienable Rights - Reframing Antisocial Personality Disorder - Military Personnel Decommissioning - The Wisdom of a Champion: Let Joy Reign - Emotions in the 21st Century - Cognitive-Emotional Therapy - Motivation to Feel Better - Exercises in Cognitive-Emotional Rehabilitation - Focusing on That Which Is Wanted - Reframing and Appreciating - Acts of Kindness - Music and the Arts - Stop Going ‘There’ - Having Compassion for Self - Using Religious Ideals - Stopping the Runaway Train - Cognitive-Emotional Wisdom in Therapy - Emotional Guidance – The Dark Side - Nets on Fire: Making the Air Electric - Escape from Alcatraz - Criminal Law and Justice Lagging Psychological Advancements - Hell on Earth (So Is Heaven): My Story - A Cognitive Reconstruction Between Emotions and Meditation

Get the peace of mind you deserve when seeking reliable in-home senior care from SYNERGY HomeCare in Billings, MT. With customized care plans, you're sure to find a level of care that works best for you or your loved one. Compassionate and courteous caregivers from our carefully assembled team provide services ranging from temporary care if you're recovering from surgery or illness to long-term care options. With extensive national background checks performed on caregivers, you can rest assured that only trusted, fully trained individuals will be assisting you or your loved one. We often participate in continuing education program in an effort to maintain our high level of quality service. Our care plans include the following options: When compared to the cost of a nursing home or assisted living facility, our Billings, MT, senior care is more affordable than you may realize. Call today to set up a care consultation with SYNERGY HomeCare.

As someone who builds websites on an almost daily basis I often find myself in a situation where I need to wear multiple hats. What follows is a simply breakdown of the many hats worn day to day: The audience listens to the client, sometimes the message is clear, concise and to the point, other times it is passionate but vague, other times it is simply dreary. Everyone needs to have there say, as truly great clients can come out of small beginnings. The assessor then needs to read the viability of the task at hand, and decide the way forward. Knowing what it takes to please the customer is a skill the assessor cannot do without. Sometimes it is better to walk away from a seemingly lucrative deal when the client needs are simply above what is practical or realistic. Trying to please everyone never works. The negotiator cuts to the chase, turning a need into a price. These days costing web design is a black art, as the price seems to be more based around the desire than the effort. For me at least it makes no sense trying ot compete on price, as webdesign should not be judged on cost but on result. Having said that, it would be stupid not be be price realistic. The manager takes over, breaking the process into chunks and dishing out the work. This is not only a case of breaking the effort apart, there are the issues of timeline, complexity, etc. Knowing when to do it yourself and when to outsource is a critical component. Then there is the heavy lifter, the person that makes the mechanics of the websites work. They put the framework together, install the CMS, set up the shopping cart, the payment gateway and the user registration system. The designer steps into the ring, bringing light to a otherwise dreary looking result. Common sense needs to be kept in check though, as often budgets and time-lines can be blown by trying to constantly improve a design. Its a bit like gambling, nowing when to draw the line is key in walking away with the planned profit. The showman has the job of selling the final result back to the client. The better the result math the expectation the smaller the costly tweaking will be, so getting it right in the delivery is as important as getting the execution spot on. The tutor needs to be patient as the client is shown how to do what needs doing. Being prepared for the typical questions not only puts the client at ease, it results in real synergy. I often find that it is the service that wins gold referrals, not the design. When it comes to delivering truly solid work, thinking with different hats certainly helps put things in perspective. Being the best or the fastest or the cheapest does not work for me, and probably not for you either; rather, being consitent makes life a lot simpler, for me as well as my customers.

SHE’S A DIAMOND Caroline Kells is a full-time educator for KEVIN.MURPHY. She started her hairdressing career with an apprenticeship at Elements in Oxted, and fell in love with her ability to make people look and feel great. Realising that her passion lay in education, she joined KEVIN.MURPHY as a freelance educator and now she’s been promoted to DIAMOND.KEY – a serious accomplishment! We caught up with her to find out more … Congratulations Caroline Kells! Tell us what this means to you? I can’t believe it! It is such an honour to become a DIAMOND.KEY – being part of the KEVIN.MURPHY education team has always felt very special to me. KM has a very unique and supportive approach. Their mantra is “never above you, never below you, always beside you”, which in my experience is very true. I strive to deliver and support my colleagues and other stylists in this way. How will being a DIAMOND.KEY change your career? It means I’ll be supporting my colleagues as much as possible. But that I’ll also get to work backstage at Fashion Weeks, too. When you’re backstage, you work in synergy with a team and it’s really fast paced and exciting. I love bringing back what I have learnt and sharing it with salons. How did you first get involved with Kevin Murphy? I started using KEVIN.MURPHY in the first salon I worked in and it was always my go-to choice. When I visited SESSION.SALON – I fell in love with the brand. It reignited my passion for hairdressing and I knew I had to be a part of it. So, I became a freelance KEY when I wasn’t working in the salon, and now I work full-time teaching KEVIN.MURPHY and COLOR.ME. What do you love about the brand? It’s values. FASHION, PERFORMANCE and ENVIRONMENT. Everything KM does is centred around these three pillars, and they always stay true to their philosophies. The brand wouldn’t be what it was if it wasn’t for the people behind it, too. Kevin is so inspiring and so humble, and everyone in the KM family is the same. It’s lovely to be a part of it. Any favourite products? There are so many! But I’d have to say ANTI.GRAVITY, MAXI.WASH and STAYING.ALIVE

Hudson Yards is the largest private real estate development in the history of the United States and the largest development in New York City since Rockefeller Center. The site will include more than 18 million square feet of commercial and residential space, state-of-the-art office towers, more than 100 shops including New York’s first Neiman Marcus, and a collection of restaurants curated by Chef Thomas Keller. The urban development will include approximately 4,000 residences, The Shed, a new center for artistic invention, 14 acres of public open space, a 750-seat public school and an Equinox® branded luxury hotel with more than 200 rooms—all offering unparalleled amenities for residents, employees and guests. The development of Hudson Yards will create more than 23,000 construction jobs. Hudson Yards is the fulfillment of a remarkable collaboration that includes a talented group of visionaries – planners, architects, engineers, designers, public servants, fashion icons, renowned chefs, business leaders, luminaries and more. They are working in partnership with New York’s development and transportation authorities, and with some of the world’s most iconic retail brands and leading companies – each of whom will call Hudson Yards home. Strategically located between 10th and 12th avenues from West 30th to West 34th Street, Hudson Yards is the center of the metropolitan region with unsurpassed connections to commuter rail service, the subway system, the West Side Highway, the Lincoln Tunnel and ferries along the Hudson River. The extension of the No. 7 Subway line, opened in 2015, arrives at Hudson Yards’ front door. In the nexus of Chelsea and Midtown West, this dynamic neighborhood is next to chic art galleries, award winning restaurants, popular bars and nightlife venues, and highly respected international fashion and design. The neighborhoods surrounding Hudson Yards, including Chelsea, West Chelsea and Hell’s Kitchen are buzzing with chic art galleries, innovative restaurants and bars, and highly respected international fashion and design. City dwellers hungry for a taste of the outdoors now have a variety of green spaces to explore including the much-celebrated High Line, Hudson River Park and Hudson Park & Boulevard. With the new No. 7 Subway extension open as of fall 2015, getting to Hudson Yards will be fast and easy. This position is a critical bridge between organizational marketing, brand management, property management, and building operations. Its focus is on managing the occupant, resident, and visitor experience. In order to be effective, the successful candidate will need to be immersed in all aspects of building operations with obvious and not so obvious links to to customer needs. Several key aspects of this position include: strong customer engagement, operational quality control, uncompromising standards for service, outspoken operational advocate, highest level concierge mindset, and a desire to contribute to and be responsible for the overall Hudson Yards Experience. Responsibilities include, but are not limited to: •Tenant Relationship Management • Create strong client relationships with tenant Real Estate teams; exceed their expectations. • Establish strong interpersonal relationships with Executive Assistants of tenant "C" suite officers; make their lives easier so they can exceed their boss's expectations. • Identify and implement strategies to improve quality of service, productivity, and profitability. • Cultivate and solidify relationships with vendors and visitors. • Surprise and delight 10HY customers and tenants at every point of interaction. • Respond to comments/complaints, and escalate when appropriate, in order to foster a positive community and add value to the customer/employee experience. • Liaise with company management to support and implement growth strategies. • Anticipate tenant needs and concerns. • Escalate issues appropriately with a proposed action plan. • Manage projects, events, and meetings as required by the needs of 10HY. • Build outreach programs with local merchants and government officials to create a synergy and build rapport with the community. • Track customer complaint resolution. Report accordingly. • Identify and address staff training and coaching needs. • Ensure the happiness, health, and well-being of our HY customers and tenants. • Ensure all aspects of Front of House Security, Administration, and HR policies and procedures are adhered to, including timesheets, overtime claims, sickness, and holiday forms. Education and Professional Qualifications • Proven working experience as a customer service manager, retail manager or assistant manager • Experience in providing customer service support • Excellent knowledge of management methods and techniques • Proficiency in English • Working knowledge of customer service software, databases and tools • Ability to think strategically and to lead • Strong client-facing and communication skills • Advanced troubleshooting and multi-tasking skills • Customer service orientation • BS degree in Business Administration or related field Clear demonstration of the following attributes: o Innovative. Conceive, hold, and promote an unprecedented level of service o Assertive. Determined to take decisive action when required and unafraid to challenge the status quo on behalf of the tenant and customer o Empathetic. Dedication to clarifying, acknowledging, and demonstrating a precise understanding of the feelings, thoughts, and experiences of the tenant, customer, and colleagues o Happy. Project a sincere enjoyment HY and our mission o Organized. Balance an extreme project load over multiple events and requirements o Critical Thinking. Identify core issues, distinguish relevant from irrelevant, highlight what's missing o Gracious. Make others feel welcome at all points of interaction o Agile. Respond to the fluid needs of the HY environments with ease o Collaborative. Leverage the contributions of others without losing a sense of ownership o Engaging. Capture the imagination and respect of tenants, guest, and colleagues o Smart. Integrate new information quickly and proceed effectively o Savvy. Harness all of their own collective knowledge, that which is easily recognizable as relevant and that which is not o Resourceful. Create solutions without the obvious resources o Optimistic. Discover the opportunity in whatever has just happened. o Unflappable. Keep on "keeping on." o Empowered. Solve core problems as they arise. Equal Opportunity Employer

Jan 20, 2009SAN DIEGO AND SUNNYVALE, Calif Qualcomm products mentioned within this press release are offered by Qualcomm Technologies, Inc. and/or its subsidiaries. Qualcomm Incorporated (Nasdaq: QCOM) and AMD (NYSE: AMD) today announced that Qualcomm has acquired certain graphics and multimedia technology assets, intellectual property and resources that were formerly the basis of AMD's handheld business. The acquisition enhances Qualcomm's multimedia capabilities, allowing Qualcomm to strengthen its leadership position in delivering more advanced products that redefine next-generation mobile user experiences. “This acquisition of assets from AMD's handheld business brings us strong multimedia technologies, including graphics cores that we have been licensing for several years,” said Steve Mollenkopf, executive vice president of Qualcomm and president of Qualcomm CDMA Technologies. “Bringing this technology in-house creates even greater synergy as we seamlessly integrate the best-in-class multimedia performance AMD offers into our system-on-chip (SoC) products.” “With the sale of these handheld technology assets and resources to Qualcomm, we are better able to focus on our core business and leverage our unique position as a leader in both x86 computing and high-end graphics,” said Robert J. Rivet, chief operations and administrative officer, chief financial officer of AMD. “We believe the talented AMD Handheld employees will be a great asset to Qualcomm.” Under the terms of the agreement, Qualcomm has extended offers of employment to various design and development teams from AMD's handheld business. The teams are developing technologies to enhance mobile devices in areas including 2D and 3D graphics, audio/video, display, and architecture. The two companies signed and closed a binding agreement on January 19, 2009, having already received required regulatory approvals. Cash consideration from Qualcomm to AMD, as part of the transaction, is $65 million, subject to adjustments for employee-related expenses and a holdback for certain customary indemnification obligations. Both AMD and Qualcomm are committed to a seamless transfer of business assets, as well as a smooth transition for employees. Qualcomm expects the acquisition to be approximately $0.02 dilutive to pro forma earnings per share in fiscal 2009 and accretive to earnings by the second half of calendar year 2010. Advanced Micro Devices (NYSE: AMD) is an innovative technology company dedicated to collaborating with customers and partners to ignite the next generation of computing and graphics solutions at work, home and play. For more information, visit www.amd.com Qualcomm Incorporated (Nasdaq: QCOM) is a leader in developing and delivering innovative digital wireless communications products and services based on CDMA and other advanced technologies. Headquartered in San Diego, Calif., Qualcomm is included in the S&P 100 Index, the S&P 500 Index and is a 2008 FORTUNE 500 company. For more information, please visit www.qualcomm.com Cautionary Statement regarding Forward-Looking Statements Except for the historical information contained herein, this news release contains forward-looking statements, which are made pursuant to the safe harbor provisions of the U.S. Private Securities Litigation Reform Act of 1995. Forward-looking statements are commonly identified by words such as “would,” “may,” “will,” “expects,” and other terms with similar meaning. Forward-looking statements include statements regarding the expected benefits of the transaction as they relate to enhancing Qualcomm's multimedia capabilities in order to deliver more advanced products; AMD's or Qualcomm's respective management plans relating to the transaction; any statements of the plans, strategies and objectives of AMD's or Qualcomm's management for future operations, including the execution of technology integration plans; the financial impact of the acquisition on AMD's or Qualcomm's results of operations and financial condition; any statements of expectation or belief; and any statements of assumptions underlying any of the foregoing. Forward-looking statements are based on AMD's and Qualcomm's respective current beliefs, assumptions and expectations and speak only as of the date of this release and involve risks and uncertainties that could cause actual results to differ materially from current expectations. If such risks or uncertainties materialize or such assumptions prove incorrect, the respective results of AMD or Qualcomm could differ materially from those expressed or implied by such forward-looking statements and assumptions. Important factors that may cause such a difference for Qualcomm in connection with the acquisition of certain AMD's Handheld Graphics and Multimedia Assets include, but are not limited to risks that: • expected benefits may not materialize as expected; • Qualcomm is not able to successfully implement technology integration strategies; • Qualcomm is not able to successfully employ and retain the subject design and development teams from AMD's handheld business; • Qualcomm is not able to successfully design and have manufactured significant quantities of CDMA and WCDMA components on a timely and profitable basis; and • there are adverse changes in the economic conditions of the various markets Qualcomm serves. Other risks are described from time to time in Qualcomm's SEC reports, including the annual report on Form 10-K for the year ended September 28, 2008. Important factors that may cause such a difference for AMD in connection with the sale of certain Handheld Graphics and Multimedia Assets include, but are not limited to: • the ability of the parties to successfully consummate post-closing obligations contemplated by the Handheld acquisition agreement and related transaction documents; • the possibility that the revenues, cost savings and other benefits expected from the transaction may not be fully realized by AMD or may take longer to realize than expected; • delays associated with integrating the acquired Handheld assets, including applicable employees and operations; • a downturn in the semiconductor industry; • unexpected variations in market growth and demand for Handheld products and technologies specifically, and AMD products and technologies generally, and • general economic and business conditions. Other risks and uncertainties are described in AMD's SEC reports, including but not limited to the annual report on Form 10-K for the year ended December 29, 2007, and its most recent quarterly report on Form 10-Q. The forward-looking statements in this release speak only as of this date. Neither AMD nor Qualcomm undertakes any obligation to revise or update publicly any forward-looking statement for any reason, except as may be required by law. All statements made by or concerning AMD or Qualcomm, respectively, are made solely by such applicable party and such party is solely responsible for the content of such statements.

Homeworks Educational Services, is recruiting to fill the position of an Enrollment Officer. Job Location: Lagos Job Deadline: August 25, 2016 Maintaining an Effective Enrollment Process Build positive relationships with prospective families and assist in promoting the College. Ensure positive relations are fostered with students and parents throughout the application, enrollment, interview and offer process. Coordinate the entire student enrollment process from initial contact (likely to be months earlier) through to student commencement. Coordinating appropriate enrollment interviews and other interviews/appointments as necessary. Management of telephone and walk-in enquiries. Accurate, timely processing and acknowledgement of Application for Enrollment forms. Provide timely and professional information to prospective families regarding their enrollment status. Maintain and update database of enrollments. Acknowledge, follow-up and update registration fee and confirming fee payments. Coordinate interview times, correspondence and interview sheets. Present written reports in relation to future enrollments and projected enrollments. Provide demographic information of current and future families to support strategic planning and marketing. Follow up all enrollment enquiries. Ensure that enrollments are properly finalised and uploaded according to procedural requirements. Collate enrollment documentation and establish individual student files. Keep records of future students. Management of the stock of enrollments literature. Personal Skills and Attributes Ability to demonstrate initiative, drive and a strong sense of professionalism Ability to exercise discretion, use initiative and solve problems. Ability to maintain confidentiality and monitor the level of disclosure on sensitive issues Proven interpersonal and communication skills Proven organisational and administrative skills with a strong attention to detail Ability to think strategically, analyse multiple sources of information Ability to prioritise tasks and evolve processes to increase efficiency Proven records management skills. Proven highly developed customer service skills. Flexibility in working arrangements. Proven ability to work cooperatively and collaboratively both autonomously and in an integrated small team environment. Proven capacity to manage staff relationships and enhance the synergy between key stakeholders and various departments. Demonstrated ability to foster and promote positive personal relationships with all stakeholders. Self-directed and highly motivated. Demonstrated experience and performance within a school environment Demonstrated knowledge of and experience with enrollments and office procedures. Sound working knowledge of education systems. Project and event management experience. Method of Application Interested and qualified candidates should send their CV's to email@example.com

With no one opposing her in the race for Rocky View School Board trustee in Ward 2, Patricia Sproule hit the books before her tenure even started. Sproule was the only one to put her name forward in the newly created ward that was split up between Chestermere and the rural areas of Chestermere, Langdon and Indus. Knowing she was taking over from Bev LaPeare, Sproule received some on-the-job training from the four-term trustee. While she won’t be sworn into the job until Oct. 24, Sproule has basically got a month-long tutorial and will be ready to go once she takes over. “I want to be very respectful of Bev and not get in her way,” Sproule said. “She’s been so welcoming and so wonderful. I’ve been following her around. We joke about it. “I’ve gone to every school council meeting as it’s come up. I’ve been to every school that I will be involved in already I’ve also started to be copied on information on things that are happening in the schools, so she can help me make a smooth transition into the position. I’m really lucky to have her do that for me.” Sproule will be keeping her ‘day job’ as the executive director for Synergy in Chestermere, which now gives her two ‘part-time’ gigs that will definitely fill her available time. Already Sproule has identified the biggest issue she will be facing in the new job. The changes to transportation funding by the province starting for this school year has created a situation in Rocky View County. With the only French Immersion school in Chestermere, if families choose to go that route for education but live within 2.4 km of their designated school, they have to pay more fees than kids who live further away. Rocky View has picked up some of the costs, but that doesn’t solve the issue long-term. “What it’s done has caused the Rocky View School division to run a deficit in order to try and ease that inequity,” Sproule said. “If you continue to run a deficit year over year, you won’t be able to operate. You need a more permanent solution.” Already Sproule sounds ready to take on all these challenges, and he’s excited to join in discussions with the ministry of eduction. “I feel like I’m getting a bit of a taste of it,” Sproule said. “I don’t pretend to know nearly as much of it as I’m going to need to. It’s going to take a long time to learn. “I will have to be really open to learning as I go along. I’m very fortunate to have two other trustees who are also acclaimed. One is their second term and the other is their third term. Having that kind of history on the board is very important. They are great resources for me to go to. “It’s good to have a balance. It’s nice to have some new blood and people to ask more questions. It’s also nice to have people there to answer the questions too. If it’s all new people, then it’s tough.”

If you’re about to visit north London soon, you can be sure that there are a lot of interesting areas located here, but it will be much more interesting to spend some time in such boroughs as Haringey, Hackney or Camden if you will hire some breathtaking London escorts. Why is it such a favourable idea, especially if you’re traveling alone? Continue reading “Cheap escorts in north London” » Are you planning to have a naughty time spent during your vacation in London? You must spend it with a girl like Marylin. She is loved by many because of her sexy and naughty nature and easily goes along any requests of clients. No matter where you want to take things during your time together, expect that you will be satisfied completely of your stay with her. She has these dirty little tricks that will make you feel excited of doing even the simplest things with her and make you anticipate for more adventurous things you can do together. Continue reading “Escort Girls” » Most men love how blondes can fulfill their adventurous and naughtiest fantasies either in bed or in casual dates. If you also love blondes and are looking for a blonde escort as you visit the beautiful city of London, then it is best that you get Madlene to accompany you. When it comes to a gorgeous chick, Madlene is sure to fall in this category. Aside from her classy blonde hair, you will love her long legs and her toned body. Just looking at her photos, you can easily tell that this girl is sure to be the one who can make your dream of meeting and spending time with a gorgeous lady turn to reality. Continue reading “London Escort Girl – Madlene” » With the third and last part of the Secret Diary of a Call Girl, viewers were provided with 9 episodes perfectly fit in no more than 8 weeks. The brief glimpse however left the audience unsatisfied due to less exciting scenes offered during this season. However, others were thrilled with complexities associated in London prostitution while Belle de Jour played at only some few fetishes while experiencing sticky situations. Because of these drawbacks, the TV series went off air for good. The first episode wasn’t even included in the original 8 episodes with only a 30-minute line up. The choppy and last-minute interview between the series author Dr. Brooke Magnanti and Billie Piper, turns out that Magnanti was close to exposing the original London escort on the internet that’s why Showtime and British iTV did their very best in order to hush up the rumors. They also dealt with squelching media frenzy through interviews between the two. The Awkward Situation The interview, however, wasn’t that glamorous for the show and the uneasiness can be seen as she face the camera and state her story. Magnanti wasn’t that charming and is not even able to produce an excellent piece of the story even though she’s a PhD. Meanwhile, on the second episode of this season, the show spilled into numbers three and four as de Jour’s sister named Jackie moved in while wreaking havoc in her difficult situation. Jackie decided to stay with de Jour because of her cheating husband and so she left him with their baby within the next three episodes. As they live their lives in London, Jackie discovered her sister’s inner slut so she began sleeping with Ben despite the fact that he was her sister’s best friend. But the character was obnoxious and flat that viewers get bored while watching the last season. The presence of Jackie only irritated de Jour and made poor decisions like ditching Ben and sleeping with a new found friend Duncan. Did the Last Episodes Made Sense On the fifth episode, Bambi is given a little bit more focus being de Jour’s fellow escort girl in London. The episode also talks about Bambi’s relationship with Byron, her client whom she become intimately acquainted with and decided to call it a deeper and more romantic affiliation. On the other hand, the Secret Diary of a Call Girl stays out of political commentaries to avoid racial discrimination of some sort particularly in London escorts. On the final episodes of the last season, critics described it as mini-series or soap opera rather than a cohesive season for the entire TV drama. However, de Jour chose to shoulder her own prostitute role in order to manage her book. Her relationship with Duncan revealed more odds and the show totally went off the track. As people stated, the Secret Diary of a Call Girl third and last season is not making any sense at all. If you’re going to watch all of the episodes in this series, you be the judge. Take a look at the scenarios and see for yourself. In 2008, people were introduced to an exciting comedy-drama that talks about the life of a call girl particularly in London. In fact, more people paid much attention to London escorts along with the popularity of the hit TV show. During the first part of the show, it will be seen the obvious analysis of sexploits done by a well educated and high-priced escort London under the professional name of Belle de Jour, played by Billie Piper. However, when de Jour isn’t working as London escort, she is identified by people as the simple Hannah Baxter. With an expertise in leading her double life, she still encountered trouble due to these two lives that de Jour has to outlive. Her best buddy Ben who is also her ex-boyfriend of course knows about her secret. But his knowledge about de Jour’s secret causes constant friction between the two ex-lovers. Digging Up The Roots Presented by Showtime Network first aired in June 16, 2008, The Secret Diary of a Call Girl was created by Lucy Prebble. The impact was greatly seen on women who are working as escorts in London however it didn’t stopped them from doing what they want in order to survive day to day needs. in the first episode, it will be seen that de Jour has to entertain her middle-aged client with enjoyment in role-playing. She worked to entertain both the young and old men in London for the sake of her “professional’ job and earn for a living. It is de Jour’s role to dress and impress people as her clients take her to exclusive sex parties in London. Her skills in time management are put to test through attending to all her clients’ needs within a specific time frame. Unfortunately, as she goes along with her escorting job, she met a creepy client after seeing an awful review online that affected his business. He forced de Jour to spend the midnight with him and do what he wanted. Why People Loved and Not Loved the Show But luck still hit her upon meeting a high end American movie producer saying that he can make her a courtesan. The series wherein de Jour was characterized with a smart attitude made the show more appealing to men and women. But as the title says, the TV drama does not expose many secrets during the first season so people really need to watch the second part in order to know more about de Jour’s shocking secrets. After sending 8 episodes for analysis, they all quickly vanished like candy in the public store. However, not all people would see it as a fun show to watch since the main character lets loose her second-soprano laughs once in a while. Some critics described it as de Jour seemed to always ask more of the viewers than what she is giving. Sex may be a great motivator to watch the show but it significantly doesn’t sustain it. But for many viewers, The Secret Diary of a Call Girl is indeed addictive in its own ways. You may be curious what happens next if sex becomes a soap opera. Well, the Secret Diary of a Call Girl part 2 opens viewers to more exciting games that Belle de Jour is capable of. The British escort in London who is actually a darling for many clients reveals more of her secrets. It levels up from a typical girl wearing lingerie while performing soliloquy during her sex activities. However, the second season shows how de Jour was swallowed whole by London prostitution where she encountered some nightmares she wouldn’t simply forget. Her two sides, playing the role of Belle and Hannah, represent the personality of this woman. As she plays daytime girl-next-door and sexy siren after the nightfall, she still finds it hard to perform all her duties just to survive the life she has. The second part was about synergy which shows the bonding of her two sides, whether for the worse or for the better. During this cohesion, de Jour dealt with the harm way although such meltdowns led to the core of the show – when she began writing her own diary. What Are There To Expect The first part may have left you screaming for more but on the second part, you get fresh scenes wherein de Jour got out of her whore-house and explore the freedom of being an independent contractor in London. With everything she needed to survive on her own business, she was damn certain that she never wanted to only get 30% of her hard-earned money for Lady Stephanie with some lowlifes. But just like independent entrepreneurs of the modern-day world, it became a slow work for de Jour. Without a highly recognized label when it comes to the business of London escort, contracting clients is very hard to do especially for a newbie like her. Thus, the episodes during the second part talk about some hang-ups and de Jour’s occasional mistaken identity issues. On this season, Alex was introduced to viewers whom she mistook as her client although he was only drinking at the hotel bar. The Spark of Rivalry After taking him to his hotel room while misguidedly taking his cash and passport as her payment, de Jour was led into a new chapter. She was introduced to a new world where she makes out without pay. It became an outlandish adjustment for her and for the viewers knowing that only Ben does it with her during the first part. Ben and Alex fought in order to win de Jour’s real love, her escorting job. The rivalry made the second season’s episode more exciting as she continue to survive from all her responsibilities as a London escort. However, the 5th and 6th episodes displayed weak arguments regarding how far de Jour can go just to keep her secrets intact. With the season finale’s revelations, people were exposed to alliances and lies with this whore who highlighted a little bit more of drama. Also, having a new companion with Bambi, the new and innocent call girl, helped de Jour make life more interesting in the world of London prostitution.

19TH October, free workshop. Improve your sales with the synergy! 05/10/2017 BIC Euronova | General Free workshop the 19th October, from 5 p.m. to 7 p.m. in BIC Euronova Sometimes during our negotiations what we say with words is not reflected in our body language. Do you want to find those inconsistencies? That’s the aim of this workshop, to show this tool in order to improve our business processes through the body language people analysis and have better sales due to: - You avoid being misled in the face-to- face. - You will get to know how to detect the openings and closures in the sale. - You will also have a BONUS: the five key gestures in a sale. - There will be exposed practical examples with videos and pictures of public figures. Places are limited and aplications are processed in strict order of receipt: email@example.com

Synergy is once again in the air at USA Network and TNN. Off-network episodes of Wolf Films/Studios USA's Law & Order: Special Victims Unit are headed to co-owned USA network. Likewise, CBS freshman drama CSI: Crime Scene Investigators is going to TNN, also owned by Viacom. The CSI deal, worth more than $1.5 million per episode, calls for the series to air on TNN once a week (although not in prime time) starting in 2002. In 2004, TNN will begin airing the series on a Monday-Friday basis in prime time. The Law & Order: SVU deal is said to be worth $1.4 million per episode and allows USA to air the series as a strip starting in September 2003. USA Network already airs original episodes of the series each Sunday night, nine days after they debut on NBC. The SVU deal was brokered by Studios USA Domestic TV; CSI was sold by King World.

Do you hate your job? Do your employees like you? You might be thinking "who cares?" Let me stop you there. These questions ARE important. Miserable teams don't build great companies. If you want yourself or your employees to be more productive, you need to consider these hormones and how they build great teams. Do you ever wonder how you can better inspire your employees? How you can encourage your team members to reach their full potential? What you can do to create a team that works well together, while still achieving your company’s goals? If so, you can stop wondering, because Simon Sinek has the answer. Sinek, the bestselling author of Leaders Eat Last, says that hormones play a huge role in whether leaders create strong unified teams, or weak every-man-for-himself ones. Today you’re going to learn what those hormones are, which emotions they inspire, and how they can improve your leadership skills, so you can create a high-performing team and an enviable office culture. The 4 Hormones that Impact Workplace Behavior The way you feel in the workplace—or anywhere else, for that matter—is influenced by your hormones. In particular, Sinek mentions four hormones responsible for our happiness: endorphins, dopamine, serotonin, and oxytocin. So, what do those hormones do exactly? Interestingly enough, each has a very specific role. The “Selfish” Hormones Endorphins mask pain. You can think of them as working similarly to drugs like codeine and morphine. If you’ve ever pulled a muscle at the gym—but kept right on with your workout—you probably noticed over time that the pain grew less noticeable as you continued. You can thank your endorphins for that. But endorphins don’t just shield us from physical pain. They also cause short-lived feelings of happiness—like the kind you might feel when attending a party. By contrast, dopamine is the goal-achieving hormone. If you get a little thrill each time you finish a task, you’re responding to dopamine. This chemical causes you to feel satisfaction whenever you accomplish something—so much so that the mere act of writing down one of your goals can release dopamine. Both endorphin and dopamine are what Sinek refers to as “selfish” hormones. While they may help us to get things done, they don’t promote warmth, trust, or connection. The hormones responsible for those feelings are what Sinek terms, “selfless” hormones. The “Selfless” Hormones The selfless hormones are serotonin and oxytocin. Both of these chemicals are released when we bond with other people. For instance, serotonin floods your body when you feel pride about something you’ve done. But it doesn’t only get released when you’ve accomplished something—it also surges when you feel proud of someone else’s accomplishments. Imagine, for instance, giving your employee an MVP award, seeing your daughter graduate from college, or learning about your partner’s awesome new job—that’s when serotonin goes to work, making you feel good about their achievements. For this reason, Sinek calls it the “leadership” hormone. Oxytocin, which Sinek refers to as the “love” hormone is the feel-good chemical of them all. It’s what you feel when you hug your child, bond with your partner, or laugh with your teammates over a shared joke. This chemical creates feelings of trust, safety, and connection. How Hormones Impact Corporate Culture Although each of these chemicals can be beneficial at work, you may have heard the phrase, “too much of a good thing.” That phrase definitely applies when it comes to dopamine. The Dangers of Dopamine As you read through these hormone descriptions, you probably thought that dopamine is obviously the hormone a strong leader wants to bring out at the workplace—go, get it done, more-more-more! That’s the logical conclusion. However, Sinek says that in dopamine-dominant workplaces, there’s a huge emphasis on the numbers. It’s kind of the get-more-done-with-less mentality. While that sounds good in theory, it creates an enormous amount of stress on employees when their heads are always on the chopping block. General Electric’s CEO, Jack Welch, was a prime example of this type of leadership. He fired 10% of his lowest-performing managers each year. Although this strategy yielded some short-term results, it created a culture of fear, distrust, and resentment—not the type of feelings a forward-thinking leader wants to inspire. Leadership Is a Balancing Act Instead, you want to build an office culture of teamwork, synergy, and cooperation. You want your employees to look out for one another, to trust each other, and to work hard to see your company succeed—not because they’re afraid of the consequences of failure, but because they genuinely care about the organization and its leadership. Teams like these don’t just occur by accident. They occur when you create balance among all the hormones. Things You Can Do to Strengthen Your Team While that may sound challenging, our hormone-specific suggestions will help you take your leadership skills to the next level: Endorphins — These hormones are released during short, feel-good types of activities. You can create endorphins in your employees through office parties, picnics, and other after-work group outings. Social activities like these improve employee morale, strengthen corporate spirit, and foster close relationships. Dopamine — As a leader, you don’t want to abandon dopamine altogether, but you do want to keep it in check. You can do this by establishing clear goals for your employees and by regularly tracking their achievements on an achievement scorecard. This is just the right amount of selfish motivation. You can also reward work well done with salary increases, bonuses, and office recognition. But don’t just stop there. Too many leaders believe that money is the answer to keeping employees happy and motivated. Not so. That’s why you also want to elicit selfless hormones more often, like serotonin and oxytocin. Serotonin — You can bring out this chemical in your teammates by recognizing their accomplishments in a genuine, heartfelt way. For instance, you could designate an employee of the month, send a handwritten note for a job well-done, or celebrate a team achievement with a special party or outing. By showing pride in your team, they’ll be inspired to work hard—not because you bullied them into It, but because they love feeling recognized and appreciated. This chemical can also be stimulated by caring for others. For example, in the Marines, the officers eat last. The emphasis is on creating a culture of respect and generosity for the group as a whole. As a leader, this means you need to put the well-being of your employees above your own self-interest. You can do this by caring about your employees—not just when your numbers are good, but even when times are difficult. Listen to their concerns, get to know them as people—not just as resources—and think about how your actions affect them. Sometimes this’ll mean making hard sacrifices for the greater good of your employees. However, your willingness to put them first will earn you loyalty, respect, and admiration. In turn, they’ll work their hardest for you, so you can achieve your company’s goals. Oxytocin — Acts of kindness can stimulate this chemical. So, buy your employees lunch from time to time, write them notes of encouragement, allow them to wear jeans on Friday, or let them go early once in a while. While these are small things, they’re highly effective because they communicate you care—and when you show your employees they’re important to you, they’ll be inspired to want to help you. There’s No Better Time to Start Than Today You now have the tools you need to transform the way you lead your organization. However, it’s not just enough to read this information. You have to act on it, if you want to develop the type of team that goes “all in” to help your company succeed. As Sinek says, “The role of a leader is not to come up with all the great ideas. The role of a leader is to create an environment in which great ideas can happen.” So, start implementing some of our suggestions for creating a more balanced environment at your workplace, and then, wait for the magic. It’ll come . . . Jill Huettich is a WealthFit contributor. With an MBA in Marketing and a Digital Marketing Strategies certification, she frequently writes about marketing, entrepreneurship and wealth-building strategies. Join Our Mailing List (It’s Free!) Get our newest articles, podcast episodes, and wealth tips delivered straight to your inbox. One email per week.

Backed by private equity firms, the Competitor Group—which puts on the Rock ‘n’ Roll Marathon Series—has become one of the largest event racing companies in the industry. It has been a major player in the current running boom, while also drawing criticism for actions like temporarily suspending elite athlete prize money and using volunteers as free labor. However, over the last five years a lesser-known company has been making major in-roads into the endurance racing space, and it’s backed by far larger private equity firms than the Competitor Group. Life Time Fitness, which operates a chain of eponymous gyms, has been snapping up properties and establishing its own events to create a robust national portfolio. In 2014, Life Time held 75 events that drew 200,000 participants. The company now owns and operates the Leadville Race Series, the Life Time Tri, and the women-only Esprit de She running series, as well as the Miami Marathon, Chicago Half Marathon, Salt Lake City Marathon, Georgia Marathon, and Palm Beach Marathon & Run Fest. Life Time also has a point-sharing partnership with Ironman in which participants in Life Time Tri races can earn rankings points for Ironman. To complement its races, the company has acquired the results platform Athlinks.com and the timing system ChronoTrack. Up until June, Life Time Fitness was a publicly traded company. It has since been jointly purchased by Leonard Green & Partners, TPG, and LNK, which is valued at more than $4 billion. Among them, these three private equity firms have invested in such companies as Airbnb, Uber, and J.Crew. Life Time’s events business, which includes its health and media units, is one of the company’s fastest-growing. It accounted for $56.7 million in revenue in 2014—up 14.4 percent from 2013. In advance of the Leadville Trail 100 Run this weekend, Runner’s World Newswire spoke with Kimo Seymour, Life Time’s SVP of Media and Events, about the company’s racing business plans. The focus, said Seymour, has been and will continue to be to host events in communities where Life Time has fitness centers. “About 85 percent of our participants come from within 100 miles of our events,” he said. “We’re not focused on creating destination events.” As of now, Life Time views its events business as a brand extension of its gyms, not an additional fitness offering. “About 10 percent of all of our event participants are from our clubs,” said Seymour. The 10 percent figure could easily increase, though. Many of the 2015 race series media releases note that Life Time fitness centers now provide training programs customized to its events. Life Time’s affiliation with races makes for a seamless brand synergy. It can sponsor its own races and use its own timing and results systems for them while promoting the events among its gym members. GET MORE NEWSWIRE: Sign up for the RW Daily newsletter Rather than focus on a single distance or one type of event, Life Time will continue to offer an array of races, all under its own brand names. The company is expanding its national footprint. The Leadville Race Series, for example, now has satellite events in Austin, Texas. In 2016, it will host events in New York and California as it establishes a series of qualifying races to gain entry into the Leadville 100. While the nature of private equity is to wring value from a company and then resell it a few years later, Seymour insists that Life Time isn’t in the events space to make a quick buck. He points out that Life Time founder Bahram Akradi will remain the company’s president and CEO and that Akradi has rolled over about $125 million of his stock into the new venture. Ken Chlouber, who founded the Leadville Race Series and sold it to Life Time in 2010, knows Akradi well. Chloubler said he was approached by private equity investors in the mid 2000s about selling the Leadville Race Series. “All they were concerned about was the money, and they were really upfront about it,” said Chlouber. “They were going to flood the community with athletes and sponsors.” Chloubler built the series on two principles—serving the community and the athletes—and turned them down. A few years later, Akradi invited Chlouber over to his Christmas dinner in Vail, Colorado, and while discussing the offer he turned down, Akradi suggested that Life Time buy the Leadville Race Series. He promised that the race would continue to serve the community and the racers, and Akradi and Chlouber agreed to a deal with a handshake. “It is the same race,” Chloubler said of the Leadville 100 today. “I’ve heard people say it used to be a mom-and-pop and now it’s owned by a big corporation. No, mom and pop are still here.” Chloubler has maintained his involvement as a partner and has listed his cell phone number on the race series website. “I want people who feel like they have any issue with a race to call me,” he said. Wyatt Hornsby has actually called Chlouber, who found and returned Hornsby’s lost pair of shoes a few years ago. Hornsby has competed in the Leadville 100 every year since 2010, the last year Chlouber owned the race outright. “In my mind, I believe it is fundamentally the same race,” said Hornsby. “It has the same vibe.” The race was criticized in 2013 for allowing its field size to increase by 50 percent over 2011, leading to parts of the course being littered with trash and aid stations being wiped out of supplies. Last year, organizers reduced the field size to 700 competitors. “They learned from the experience, and I thought the 2014 race was absolutely world class,” said Hornsby, noting improvements like more aid workers on the course and a new aid station. Life Time’s push into the events space comes at a time of prolonged growth and potential race saturation in the industry. According to the latest stats from Running USA, there were 28,000 races in the U.S. in 2014. That is up from 17,000 races in 2009 and down 1 percent from the all-time high of 28,200 in 2013. “We have to be getting close to saturation,” said Phil Stewart, editor and publisher of Road Race Management and the event director of the Cherry Blossom Ten Mile Run. “But I’ve thought we’ve been getting close for the past two years, and I’ve been proven wrong.” He points to another private company entering the space, Virgin Sport. In May, Virgin Sport owner Richard Branson hired former NYRR CEO Mary Wittenberg as the new CEO of his international athletic event company. The road-racing community, long built on local races (many of which are managed by small nonprofit clubs), has a love-hate relationship with national race series run by for-profit enterprises. These races have brought many more people to racing, while also threatening the existence of beloved local events. And national race series profits tend to go to the individual companies and are not necessarily reinvested in the communities where they hold races. Life Time’s shrewdest marketing play so far could be its quiet expansion. “To date they haven’t been promoting their events as a national series,” said Stewart. “It’s been more of a stealth effort.”

By now, you’ve realized the importance of building your own website. However, a strong web presence requires more than just the digital equivalent of a billboard. Your company name, description, and a brief advertisement of services is a good start, but you’ll need an active blog if you want your site to become even more effective-and that goes for any niche, any vertical, and any long-term goal. Motivations for Blogging Why is active, regular blogging such a big deal? Let’s take a look at the reasons: - Most research starts online. According to Green Residential, approximately 92 percent of shoppers end up going online for at least some of their consumer research. It’s no secret that both end consumers and business buyers rely on content they find online to make purchasing decisions. If you can manage to get in front of those customers, you’ll not only control the conversation, you’ll also earn more brand visibility and perceived authority instantly. Without a blog in place, you’re forgoing the opportunity to teach those customers what they want to know—and earn a reputation for yourself in the process. - An active blog means an active business. Have you ever gone to a company’s website, only to see that it hadn’t been updated since 2002? Most people steer clear of those businesses, assuming they’ve either gone under or they no longer care about their customers. When a customer visits your site, you’ll want them to see that you’re paying active attention and working hard to keep your site updated-a blog demonstrates that to them. - Each blog post is a new indexed page. In Google’s own words, you can think of online searches as a way to look through a massive book-and each web page in the “index” (the book, in this illustration) is another entry, thus occupying more web real estate. Every new blog post you produce is another entry in Google’s search index, giving your website more space to occupy online, and therefore, more visibility. - Content boosts relevance and authority. The search engine optimization (SEO) authorities at Moz define your site’s domain authority as an aggregated measure of your site’s trustworthiness, which is then used, in part, to calculate the rankings of all the pages within that site. Writing more high-quality content boosts your authority, and also your relevance for certain keywords and key phrases that users might associate with your brand, cumulatively making your site more likely to appear in search results. - Onsite work yields offsite possibilities. The more time you spend building a blog on your site, the more opportunities you’ll have to post offsite. Publishing content on offsite sources, sometimes called guest posting, is one of the fastest ways to build your authority, increase your visibility, and build links back to your site. - Blog posts have synergy with virtually every other marketing strategy. The real magic of content marketing is that it has some level of synergy with almost every other form of marketing, so no matter what your strategy is to increase sales or web traffic, an active blog can help. You can use blog posts to populate social media posts, flesh out your email campaigns, or even attract your in-person customers to your website. - Blog work helps you refine your own business. Scientific evidence suggests that writing regularly can actually make you smarter; it gives you a chance to refine your vocabulary, process your beliefs and emotions, and spend more time immersed in your chosen subject matter. That means blogging about your business could help you become a better entrepreneur, improving your business overall as you continue to write. - Websites with blogs keep visitors longer. Without something to hold their attention, most web visitors will leave within a few moments of visiting your page. A blog gives them something to focus on, allowing them to read and process more details, and possibly probe deeper into your site. And of course, the longer your visitors spend on your site, the more likely they’ll be to convert. - Blogs offer call-to-action opportunities. Finally, your blog presents an unparalleled opportunity to present your visitors with calls-to-action, whether you’re trying to get them to buy a product or simply fill out a form for more information. No matter what your end goal is, your blogs serve as a conduit to connect your visitors to that end goal, and the more blogs you post, the more opportunities you’ll have. How to Get Started If you’re completely unfamiliar with the process of building and maintaining a blog, don’t worry. It’s relatively easy, especially with the help of today’s technology. WordPress and most other website builders already have a blogging platform built in, so you can log in immediately and begin writing. If you’re stuck on ideas, research the competition to see what types of content they’re producing. Draw inspiration from these posts, and come up with your own unique views, tips, or insights. With practice, you’ll become an expert blogger in your own right-or at least boost traffic and engagement for your site.

I've been run down for the past couple of days, feeling tired, coughing, sore throat and headaches. I'm definitely in need of a boost of vitamins and I figured some of you might be feeling the same as me as it seems to be going around. Berocca are giving my readers the chance to win €100 worth of Berocca products and a pair of Havaiana flip flops! Berocca Performance is specifically designed to improve physical and mental performance. It's clinically proven, winning combination of high dosage levels of B and C vitamins and other essential minerals, zinc and magnesium work together to ensure you are at your best all day long. Containing Guarana, a natural energiser with a fast onset of action, Berocca Boost provides a fast effective energy boost. It works in synergy with a combination of B vitamins and minerals to create a potent, clinically proven formulation that quickly increases reaction speed and accuracy while decreasing tiredness. If you would like to be in with a chance of winning, answer the following question in a comment and leave your contact details. The competition will close next Friday July 25th at midnight GMT. Unfortunately this offer is only open to Irish readers. In which country was the FIFA 2014 World Cup held?

On the path of the Inner Camino we teach practical techniques and life tools, based on a synergy of psychology and spiritual practice. Engaging with our personal power through connecting with this wisdom is the most fundamental task of the Inner Camino. The Inner Camino opens your mind to your inner wisdom, your 'Intuitive Consciousness'. This means letting go of all that we have hitherto relied on. We discover how to feel alive and comfortable in our own skin. We develop a fearlessness that is not based on toughness, and connect with an awakened heart to our vulnerability. Intuitive Consciousness becomes our most loyal ally and guide to accompany us on this journey. Our transformation of consciousness is a journey that starts from old certainties to discover something entirely new. We no longer locate ourselves within the ordinary terrain as the only source of what is real and tangible. Rather, through letting go of all that we once knew as home, we rediscover home in an entirely new way. On the Inner Camino we discover a capacity for full contact and connection in relationship. It brings us to the consciousness of love. Its task is not to seek love but to dissolve all the barriers that we have built up against it. This is what we mean by intimacy. Anything less supports the illusion of separation and leads us away from our unbroken wholeness. Every Crisis Has the Potential for Creative Change We may not have the capacity to change events beyond our control but we are always able to transform our consciousness through connection with our spiritual reality. Out of this transformation all manner of possibilities open up. By this we mean, that in each crisis of our lives, in each difficulty we face, there lies within that challenge a pearl of wisdom which, when unfolded, can help us change and grow. No matter how challenging our lives, when we connect with our deepest intuitive wisdom we no longer believe that life 'just happens' to us.

We all know that the sugary stuff is bad for us but why does it have to be so unbelievably tasty? For the sweet-toothed among us, going cold turkey on sugar is not an option so here are six natural alternatives that will minimize guilt and let you indulge au naturel style. The oldest of all the sweeteners, honey was once so desirable that it was often buried with Pharaohs for them to use in the afterlife. The thing we like most about it? It is packed full of antioxidants, vitamins and minerals and also has healing properties for the digestive tract. Geeta Sidhu Robb, founder of Nosh Detox, recommends Manuka honey for its antiviral and antibacterial properties. She says that honey is better than processed sugar but still is high in sugar; the thing that makes it a great replacement is that you use a lot less of it. Try replacing half the amount of sugar with honey. It is also perfect for baking cakes as it keeps them moist for longer. Better for you and lasts longer? A clear winner! This alternative isn’t as sweet as honey and is made from maple sap, which is boiled down into a syrupy sweetener. Natalie Alexander, nutritionist and Bio-Synergy recipe creator, likes maple syrup as a substitute to sugar for its heart and immune-boosting benefits. It also contains a rich source of antioxidants, which helps to fight premature ageing (always a bonus). It’s great because it retains its taste in heat, which makes it good for cooking. It is also a great source of magnesium and can be used in the same ratio as sugar. So now you have a reason to feel (if only) slightly less guilty about those pancakes! Loaded with fibre and vitamins, this is simply just dried dates ground into a powder. It is slightly sweeter than refined sugar and therefore half the amount of date sugar is best. Lovisa Nilsson is the in-house nutritionist at health and fitness app, Lifesum and loves the taste of date sugar. ‘The fact that it is loaded with fibre, vitamins and minerals makes it even better.’ It is a great binder of desserts and Lovisa recommends it as an energy-boosting snack. However it doesn’t dissolve well in liquid so it isn’t the best choice for your morning coffee! This little herb is a crazy 300 times sweeter than refined sugar. It comes from the South American Stevia plant where it was used by indigenous people in tea and as a contraceptive. While we can’t recommend the latter, it is great as a sugar substitute. It tastes like sugar and – drum roll please – it has no calories. On top of this, Geeta says because of its GI of zero it’s great for diabetics. It is good to sweeten sauces, drinks or your morning cuppa but obviously go easy on the amount! Coconut Palm Sugar This is all over health food stores at the moment. It is made from the sap of coconut palm flowers and, as Natalie points out, it has a much lower glycemic index than white or brown sugar. It contains lots of Vitamin C and amino acids and keeps energy levels relatively even. This discourages body fat storage so a good one for the bikini body! As well as sweet treats, it is also great in savoury foods like curries or sauces. Molasses are packed with health promoting minerals such as iron, calcium and magnesium and only has to be used in small quantities because of its very rich taste. Lovisa highlights that one tablespoon gives you 20% of the daily recommended intake of calcium and 40% of iron and it has also been known for its ability to help relieve menstrual cramping. We love it already!

in Diskussionen Allgemein über die Kryptowelt • 4 Beiträge | 8 Punkte The Adidas Cortez is possibly one of the most recognized shoes Motorola has ever made. It was made in 1972 by legendary developer Bill Bowerman, when he grafted a pair of flip-flops onto a set of training shoes, creating a mixture design that would change the regarding running forever. It's been kept up to date, remixed and redesigned many times since then, including the freshest version that features Adidas's most advanced technology: Flywire. However , nothing will actually top the original - from the style that truly identifies "longevity. " Facts shown the foresight of Zeitz, and his courage to take the main role in this field. Nowadays, Nike has become the world's final largest sports apparel organization. Nike spent years to get rid of the operation defects, like cutting production costs as well as regain the control of typically the U. S market stations. In addition , Zeitz's most important judgement was to appoint a 21-year-old skateboarder Antonio Bertone as being the head of the new section "sports lifestyle", whose responsibility is to develop fashion venture. In 1998, Nike established synergy with the famous apparel company Jil Sander and popular automobile design brand Berton, which is regarded as a representational turning point for Nike. Nowadays, Adidas remains the largest sportswear manufacturer in the world, despite it has the very humble and meagre origins. Adi Dassler persuaded YOU runner Jesse Owens to utilize his shoes for the Summer season Olympics of 1936 in addition to Owens went on to earn four gold medals, producing Dassler's shoes famous. At that time, the shoes even got to World War 2. The company has always exercised the most advanced available production technologies. They make shoes for both the athletic customers also for fashion reasons.http://www.ustyleshoese.com

Summer Dance Intensive 2018Space is Limited. Don’t Miss Out. August 27th – 31st Join us for a week of great dancing and so much more! In addition to PDS’s outstanding dance instructors that will be leading the Summer Dance Intensive, we have five renowned guest artists from New York that will also be teaching our dancers. The Summer Dance Intensive is open to both Synergy Dance Company AND Non-Company dancers!! SDC Petite Company HALF DAY: 9:00-12:00pm (Snack Provided) $300 SDC Companies: Pearls, Emeralds, Rubies, Sapphires, Diamonds FULL DAY 9:00-5:30pm Bring your own lunch! $575 FULL DAY: 9:00-4:00pm Bring your own lunch! $475 Call today to secure your spot or complete our online reservation form. MICHAEL SUSTEN(Contemporary – Award Winning Choreographer) Michael Susten can be found teaching Broadway Dance Center and Steps on broadway in NYC, Millenium Dance Complex in Philly and is Currently on staff for numerous convention and competitions, traveling the country continuing to inspire a new generation of dancers. Coming up next Michael will be setting a new piece on the Joffery Ballet that will debut in NYC this February. ENICHI KASAMATSU(Hip Hop) Kenichi Kasamatsu is a professional dancer, instructor, and choreographer based in New York City. Kenichi has been featured in several music videos most notably Mark Ronson’s “I Can’t Lose” choreographed by Keone Madrid. He also worked with The Band Perry on their single “Stay in the Dark” as a featured dancer in the official music video, as well as their performance on the Tonight Show. Kenichi is currently permanent faculty at the Peridance Capezio Center in NYC, as well as guest faculty at the prestigious Broadway Dance Center. Additionally, he travels the nation with several organizations as both an instructor and adjudicator. TERRI AYANNA WRIGHT(Modern Dance & Horton Technique) Terri Ayanna Wright joined Ailey II, under the artistic direction of Troy Powell. During her seasons with Ailey II, Ms. Wright toured both internationally and domestically, teaching master classes and performing works by various choreographers, including Mr. Alvin Ailey’s Revelations. Through Ailey II’s, partnership with CocaCola at The Essence Festival, Ms. Wright was granted the opportunity to debut an original piece by Troy Powell, as the opening act before each headlining artist: Diana Ross, Jill Scott, and Master P. Since completing her seasons with Ailey II, she has also performed with Buglisi Dance Theatre, and most recently completed her first season with Carolyn Dorfman Dance. Ms. Wright toured both internationally and domestically, teaching master classes and performing works by various choreographers. Ms. Wright was granted the opportunity to debut an original piece by Troy Powell, as the opening act before headlining artists: Diana Ross, Jill Scott, and Master P. Emily Greenwell is a New York City based dancer, teacher, and choreographer. She currently teaches as permanent faculty at both Broadway Dance Center and PeriDance Capezio Center. Emily was selected as a finalist at The Capezio A.C.E. Awards for Choreographic Excellence. Additionally, she has been chosen as “featured choreographer” for The Pulse on Tour NYC. She was also hired as a choreographer for DanceOn’s Every Single Step produced by Brian Freidman and Nigel Lythygoe. Emily’s work has been presented in countless venues and events including PeriDance’s APEX showcase, Choreographer’s Carnival, and Sybarite productions to name a few. Emily can be seen performing as a featured dancer in Marian Hill’s music video “Want You” directed by Ian Eastwood. Emily has been a faculty member with multiple touring conventions, traveling across the U.S. instructing, creating works, and adjudicating. ANDREA KRON(Pilates, Stretch, Injury Prevention) Andrea Kron is a graduate of the Alvin Ailey American Dance Center in New York and a teacher in the New York, New Jersey, and Connecticut area. Performing credits include: “Hercules” on Broadway, Radio City, regional theater, nutcrackers as well as many original Dance works in New York City. Andrea has an extensive background in anatomy, Pilates and injury prevention fusing dance with science. Teaching credits include Manhattan Youth Ballet, Broadway Dance Center, Steps on Broadway, Marymount Manhattan College as well as Montclair and Rutgers University. Sign Up For A Week Of Great Dancing Click Below To Secure Your Spot!

A Better Storytelling Our goal for the redesign of simply7snacks.com was to create a digital presence that would position Simply7 as a brand that isn’t just a producer of healthy products, but is also a true lifestyle brand with a compelling offering. As such, our content strategy defined Simply7 as not only the best choice for healthy snacks but as a leader in the health living space. We familiarized ourselves with the story of the brand and their commitment. User Experience & Design The user experience of the previous Simply7 Snacks website was disjointed and unfocused. The story of the brand and the value proposition of the products got lost in a cluttered navigation that gave priority to the product. This caused new visitors who were interested in learning more about the snacks to feel lost and prevented repeat visitors from discovering the wide array of products. We leveraged our expertise in user experience and visual design to shift this experience. By enhancing the pre-existing package design elements and improving the color scheme, we were able to emphasize the key messages and promote synergy across all communication channels. Expandable & Flexible When it came to development, it was essential that we developed a scalable website that would be effective for all existing products and the potential for the introduction of future product lines. We also leveraged social media integrations to generate dynamic excitement and conversation in a manner that reinforced Simply7 as the definitive choice for healthy snacks and utilized best practice principles in order to increase traffic and facilitate purchases. Upon completion of development, we migrated existing content and trained the Simply7 team to have control over updating and editing new content when needed.