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If you go to the HipTrac website or Youtube channel you'll see some demonstrations of these techniques

yeah so you know all of us are a little bit different there's so many

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You can go to the Youtube channel and you can see demonstrations of some of these techniques

the physical therapists chiropractors and osteopathic physicians out there and we're all a little bit different there's a lot of

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Some of them are very relaxing, very gentle, very pain relieving

similarities and so they're sweet three main areas that

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They are all very safe

we all want to approach

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Then there are ones that are a little less comfortable

really any patient with

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Sometimes we have to stretch that joint that is already irritated

we want to evaluate them give them a full thorough evaluation

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It's safe and the person will feel better later on, but it's sort of like flossing your teeth for the first time

to find out because you might have hip osteoarthritis but there you could also have other you know dysfunctions around here

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How, at a particular moment in time—our moment in time—are they limited

how out a particular moment in time our moment in time of a limited

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And how could we get beyond those limits

and how could we get beyond those limits

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I said this is a thoroughly pragmatist approach and it is because it’s not about perfection

i said this is a thoroughly pragmatist approach and it is because it's not about perfection it's a matter

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But a good thing to do is yawning, chewing gum is effective.

what a good thing to do is yawning chewing gum is effective

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If you find that your ears consistently do this and you can't pop them often, you'll definitely need to see a physician regarding those things, it could be something more of a nasal infection or a sinus infection that he would need to deal with.

if you find that your ears purse consistently do this and you can't pop them often you'll definitely they wouldn't need to see a physician regarding those things it could be something more of a nasal infection or a sinus infection that he would need to deal with

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The biggest mistake people make when they start positioning their products or their services or their businesses, is to take a position that somebody else has already got.

biggest mistake people make when they start positioning their products or services or their businesses is to take a position that somebody else's already got

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The first place is either you have a prospect, or a customer who's never done it before, or they've never tried it.

the first place is either you have a prospector a customers never done it before they've never tried it

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"I've never chewed gum before, I've never drank a soda pop before, I've never done it before." The other place customers come from is, "I've done it before but I'm unhappy with the way I'm doing it." So it's either somebody who's never done it before, or somebody that's done it before but they're unhappy.

i'd never chewed gum before i've never drank a soda pop before i've never done it before the other place customer comes for our customers come from his i've done it before but i'm unhappy with the way i'm doing it so it's either somebody who's never done it before or somebody has done it before but they're unhappy

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Say twenty percent so if you've got a thousand square foot condo.

the footage say twenty percent so if you've got one thousand square foot condo

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Make sure that your using comps that are not larger, no larger than twelve hundred square feet.

make sure that you're using comps that are no larger no larger than twelve hundred square feet

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No less than eight hundred squire feet and going to similar in, similar with bedrooms and bathrooms as well and hopefully the complexes have similar amenities.

no less than eight hundred square feet and going to be similar and and similar with bedrooms and bathrooms as well and hopefully the the complexes that have similar amenities

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So make sure to get a through or to do a through cleaning of the property.

so make sure to get a thorough and or to do a thorough cleaning of the property of

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Do so and as well you'll also want to remove any clutter from that you've accumulated.

well do so and as well you'll also want to remove any clutter from the home that you've accumulated over

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Just a couple ideas to get you started on how to sell your condo.

for a couple of ideas to get you started on how to sell your condo

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Don't worry a wedding anniversary speech is one of the easiest speeches to write and give.

and don't worry a wedding anniversary speech is one of the easiest speeches to write and give

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You're going to talk about their life, their marriage and usually how amazing it is that they've stayed together this long.

are you going to talk about their life their marriage unusually how amazing it is that they've stayed together this long wedding

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But usually the length of time that a couple has been married really gives you all the information you need to make a great speech, they're very short; they're very sweet, they're very simple.

do but usually the length of time that a couple has been married really gives you all the information that you need to make a great speech and they're very short they're very sweet and they're very simple so

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Hi my name is Dr. Art Bowler and I am a psychologist in Manhattan New York City where I have my own private practice.

hi my name is dr art bowler and i'm a psychologist in manhattan new york city where i have my own private practice

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The best way to help a depressed person is to first notice that they are depressed and when you do notice, talk to them about it.

the best way to help a depressed person is to first notice that they're depressed and when you do notice talk to them about it

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There are many different treatments helpful for depression by psychologists and psychiatrist alike including behavior modification, cognitive therapy and medication management.

there are many different treatments helpful to prep for depression by psychologists and psychiatrists alike including behaviour modification cognitive therapy and medication management

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So if you have a loved one who is depressed those are some of the things that you should think about doing.

so if you have a loved one who is depressed those are some of the things that you should think about doing

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trade labor unions didn’t allow Black workers to join

trade labor unions didn't allow black workers to join

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And because they couldn’t join unions, many Black workers couldn’t get manufacturing or trade work – which paid much better than service work

and because they couldn't join unions many black workers couldn't get manufacturing or trade work which paid much better than service work

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And because they couldn’t get these jobs, Black communities had more men out of work, higher rates of poverty, and more criminal behavior

and because they couldn't get these jobs black communities had more men out of work higher rates of poverty and more criminal behavior

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Which then allowed the white workers and unions to justify their decision to not allow black workers into their union

which that allowed the white workers and unions to justify their decision to not allow black workers into their union

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The prevailing beliefs about race and racism ultimately reinforced themselves

the prevailing beliefs about race and racism ultimately reinforced themselves

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This is what’s now known as racial formation theory, a theory formalized by modern sociologists Michael Omi and Howard Winant

this is what's now known as rachel formation theory a theory formalized by modern sociologist michael omi and howard when and rachel

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Omi and Winant argue that the concept of race came about as a tool to justify and maintain the economic and political power held by those of European descent

the forces me and when it argue that the concept of race came about as a tool to justify and maintain the economic and political power held by those of european descent

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Another modern look at these issues can be seen in the work of sociologist William Julius Wilson

another modern look at these issues can be seen in the work of sociologist william julius wilson

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He explores why Black and White Americans tend to have such different outcomes in terms of income, education, and more

he explores why black and white americans tend to have such different outcomes in terms of income education and more and he

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In terms of looking at the three different types of goals it's important to note that if you are saving for a short term goal I would highly recommend that you invest that money liquid.

in terms of looking at the three different types of goals and it's important to know that if you're saving for a short term goal i would highly recommend that you invest that money liquid and by

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Something that's going to be save, it's going to be liquid.

the account something that's going to be safe it's going to be liquid you're going to have

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You want to make sure you have a hundred percent of the money that you originally saved for that goal.

i go you want to make sure you have one hundred percent of the money that you originally saved for that goal

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I'm a Certified Financial Planner with Asti Financial Management . And you can learn more about my services and my company at www dot asti financial dot com.

is julie asti i'm a certified financial planner with ask the financial management and you can learn more about my services in my company at www dot ask the financial dot com

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Because you want to make sure that after, as your income comes in and you've paid all of your fixed and your variable expenses that you have some money that you can actually dedicate to a savings plan.

budget because you want to make sure that after as your income comes in and you've paid all of your fixing your variable expenses that you have some money that you can actually dedicate to a savings plan

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So the first step is definitely going to be able to create a working budget that provides you with hopefully positive cash flow in which you can start a savings plan.

in the first step is definitely going to be able to create a working budget that provides you with hopefully positive cash flow in which you can start a savings plan

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Short term goals, intermediate term goals, and longer term goals.

is short term goals intermediate term goals and and longer term goals

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That is to say they are trying to put money away for retirement when they are not working.

that is to say they're trying to put money away for retirement when they're not working

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That being said mutual funds have rules and the most notable rules are past performance, there's no indication of fair value, and may lose value and not insured by any federal government agency.

that being said mutual funds have rules and the most notable rules are past performance is no indication of fair value and may lose value and not insured by any federal government agency

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So be mindful of your risk tolerance, the younger you are the more risk you can assume and as you get older make sure you pare back on the risk.

so be mindful of your risk tolerance the younger you are the more risk that you can assume and as you get older make sure you pair of back on the risk

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I think, up until that time, there was not a whole lot of notoriety that was coming to the Friendship Nine

i think up until that time there was not a whole lot of notoriety that was coming to the friendship nine

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But, at the time, I was serving on the Cultural and Heritage Museum Board

but at the time i was serving on the culture and heritage museum board

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And if you knew anything about the turn of the century, everybody was trying to decide, what was the biggest thing that happened in the previous century

and if you know anything about the turn of the century everybody was trying to decide what was the biggest thing that happened in the previous century

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LAUREL HOLTZAPPLE: So the impetus of the project was the Friendship Nine and the vacating of their sentences for trespassing

so the impetus of the project was the friendship nine and the vacating of their sentences for trespassing

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But I think for many of us, it exposed maybe a lot of issues that were happening underneath the water.

allergy but i think for many of us it exposed maybe a lot of issues that were happening underneath the water

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And I think we need to adjust to that as well as a company.

attitude and i think we need to adjust to that as well as a company

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Many times the best way to invest is to be completely risk averse.

many times the best way to invest is to be completely risk averse i know that

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Very first one we have is Drama Queen

the very first one we have is drama

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Drama queen is used especially for a woman who is extremely melodramatic

queen now drama queen is use especially for a woman who was extremely melodramatic

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Like for a situation or for an event the way this woman would react will be in a very exaggerated and melodramatic way

like for a situation or for in the wind the way this woman would react would be in very exaggerated melodramatic way

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Like for example, a friend of mine lost her wallet

like for example and a friend of mine lost her wallet

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And this another friend of mine was like "Oh no, Really

and this another friend of mine was like oh no raleigh

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Now that's quite and exaggerated reaction, right

now that's quite an exaggerated reaction right

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SO she is such a drama queen

so she's such a drama queen

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What books are you currently reading

the

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For those of you who were curious about that, I do plan on doing an updated apartment tour and an updated room tour

where i was and what i'd been up to now you know so anyways i am coming at you guys with a

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So [snaps] look forward to that

coffee was kind of q and eighty today so of

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If you could spend Christmas with any J

worse you know the drill

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K Rowling character Fantastic Beasts and Marauders included, who would it be

we've got her coffee i've got your two thousand questions i mean i know

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so I definitely recommend to check them out

i feel like it's been such long time since i've just sat down

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A Harry Potter mug or a Star Wars mug

and filmed talking video if you

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I'm probably gonna go with Harry Potter

and to tell by this new back

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we probably all know the answer to that right now, so say it with me folks

i have recently moved house so hopefully that explains my

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Starbuck's salted caramel, hot chocolate

absence from youtube i only missed like the

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Do you plan on doing a house tour

one video but still if you were wondering

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hearing loss when I was four to the time I was like in my twenties

ang last one i was for to the time i was like am a twenties

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I didn't want anyone to know

i didn't want anyone to know

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It was a huge secret and I didn't tell anyone: my friends, family members, i did not want anyone to know

it was a huge secret i didn't have any one my friends family members i do not want anyone to know

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Disney, but from all over the place-what we hear in the radio

disney but from all over the place what we hear in the radio

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So for those of us in the theatres, watching Frozen for the first time, again, we see this build-up happening

so for those of us in the theaters watching frozen for the first time again we see you see this build a happening

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And we were probably subconsciously just expecting "Let it Go

and we were probably subconsciously just expecting

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So that it does happen, but the SECOND time the chorus comes in

so that it does happen but the second time of course comes in

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And the first time let's do something completely magical, something sweet, something completely unexpected

and the first time let's do something completely magical something sweet something completely unexpected

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So, with that in mind, let's imagine going back to the first time we watched the movie

so with that in mind let's imagine going back to the first time we watched the movie

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Welcome to the Monday Morning Brief for February 6, 2017

welcome to the monday morning grief for february

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The Citizens’ Stamp Advisory Committee is down to 11 members

six two thousand and seventeen the citizens advisory committee is down to eleven members

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commemorative stamps ever — and other similar special-interest stamps that led to a call for a group to oversee the selection of topics to be honored on our postage

as commemorative stamps ever and other similar special interests steps that led to a call for a group to oversee the selection of topics to be honored on our postage

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Whatever the impetus, it was almost a decade before the Citizens’ Stamp Advisory Committee was established by Postmaster General Arthur E

what do whatever the impetus it was almost a decade before the citizen stamp advisory committee was established by postmaster general arthur east

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Summerfield in March of 1957

summer built in march nineteenth

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The announcement at the time said that the group “shall advise the Post Office Department on any matters pertaining to the subject matter, design, production and issuance of postage stamps

is that then alpine out the times that the the group shall advise the post office department on any matters pertaining to the subject matter design protection production and issuance of postage stamps

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” The role of the committee hasn’t changed much

there are eleven committee hasn't changed much

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On its website today, the United States Postal Service says, “The group selects subjects for recommendation as future stamp issues, made with all postal customers in mind, including stamp collectors

on its website today the united states postal service says the group select subjects for recommendation as future stamp issues made with all postal customers in mind including stamp collectors

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” Also, as in 1957, the postmaster general is the one who appoints new committee members

also as a nineteen fifty seven the postmaster general is the white vote points new committee members

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These members come from many different fields, the Postal Service specifically states that they “provide expertise on history, science and technology, art, education, sports, and other subjects of public interest

these memories come from many different fields the postal service specifically states that they provide expertise on history science and technology art education sports at other subjects of public interest

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” The stamp hobby is represented as well

the stamp hobby is represented as well

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The committee is currently chaired by Janet Klug, a lifelong collector, a former president of the American Philatelic Society and a Linn’s columnist

the committee is currently chaired by janet kluk a lifeline collector a former president of the american philatelic society and the limbs columnist

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Henry Louis Gates Jr

henry louis gates jr

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Another prominent collector and the former chief curator of philately for the Smithsonian National Postal Museum, Cheryl Ganz, also serves on the committee

another from a debt collector and the former chief curator philately for the national for the smithsonian national postal museum cheryl gods also serves on the the committee

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As Bill McAllister points out in his report about Gates’ departure from the committee, its deliberations are kept secret

as bill mcallister point five is reported about gates departure from the committee and deliberations are kept secret

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However, McAllister said that Gates told him in an interview that the panel has approved all his suggestions for stamps celebrating the contributions of African-Americans to the United States

however me get mcallister said that gates told him in an interview that the panel has approved all of a suggestions for stamps celebrating the contributions of african americans to the united states

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These include the three most recent stamps in the Black Heritage series

these include the three most recent stamps and the black heritage series

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They honori architect Robert Robinson Taylor; Bishop Richard Allen, founder of the African Methodist Episcopal Church; and most recently civil rights leader and activist Dorothy Height

they the architect robert robinson taylor bishop richard allen founder of the african methodist episcopal church and most recently civil rights leader and active as dorothy hi

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She was honored on a stamp just issued February 1, the first day of Black History Month

she was i don't understand the just issued february first the first day of black history month