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Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | The feeling of being worthless is caused by your inside being not matching your outside result. Your comparison to others and you thinking you need to be someone other than who you are. You are not worthless. No one is worthless. You need to find your worth and not let yourself talk yourself out of the good you find in yourself. I hope these words resonate with you and that you start looking for your worth even if it\'92s as simple as I am able to get out of bed and call someone and make a joke., | "You have\
several things going on here. The sleep should be addressed with a primary care\
physician to rule out any physical issues. Sleep is the big reset and allows us\
to function in the day. What happens during a depression is that our thoughts\
race and it is as though our \'93brain won\'92t shut off.\'94 Medication can help with\
this.\'a0I also use a Pranayama yoga breathing technique called the four\
fold breath which has great usefulness for relaxing us \'a0and often does work quite well with allowing\
us to sleep.. You can read about it here: \'a0\'a0\'a0https://billleavitttherapy.com/breathing-techniques-the-four-fold-breath/Your\
thoughts on feeling worthless to everyone fall under a heading of thinking\
error in Cognitive Behavioral Therapy (CBT) known as overgeneralization. In CBT\
thoughts lead to emotions, so we are going to pick the statement apart and then\
reframe it. First list\
the evidence that contradicts the thought. Has anyone in the past made positive\
comments toward you? This might be hard to recall if we are in a rut, but at\
some point in life we frequently have had some positives expressed towards us\
by others. \'a0\'93Everyone\'94 is an absolute. The\
specifics on why you are thinking this need to be addressed. How are you\
arriving at this conclusion? There may be specific people that we want more\
validation from. Or specific people might have made offhand hurtful comments, (such\
as a family member, teacher or co-worker) but if I extrapolate that to a global\
and think that everyone thinks I am worthless, that thought is not rooted in\
facts.\'a0 \
What are\
the Pros and Cons of thinking this way? What are the Benefits and Costs? There\
are very little pros or benefits to thinking this way. It\'92s just going to\
continue to tear you down and make you feel bad. So can we reframe the thought\
about the situation? Is there another way of looking at the situation? Again,\
we need the specifics on how you are arriving at this conclusion, and a one on\
one therapist can definitely help you with this, but the thinking that you are\
using to arrive at the conclusion needs to be re-cast into a more helpful\
mindset.", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Hi there, I'm sorry you're feeling this way. Let me see if I can guide you in the right direction. Often when I talk to my clients about feelings of worthlessness we start with a little bit of self-exploration. We start with noticing. Start to notice when these feelings come up for you. Is there a particular time\
of day, a specific person who brings it out, a phrase you hear? Just\
start to notice. Usually it's tied to something but it may take a while to figure out what that something/someone is. Try to be patient.Next we start to explore. When did these feelings start? Where do you think they come from? Is there something - a statement - perhaps that repeats in your head over and over again? If so, whose voice is it? These are difficult questions, and just a few of them, so take your time answering them. (We usually do it over a few sessions.) It might even be helpful to write them down somewhere. If you have a journal that would be a great place as research has shown that our brain works differently when we put pen to paper versus typing on a computer. Now comes the good news. Our brains are able to rewire themselves. This allows us to change habits we don't want as well as statements we say to ourselves that are no longer serving us. The next step is to select an ally. Someone who is or has been in your corner, someone who is always rooting for you. If you don't have someone like that, that's ok - a lot of us don't - you can just make someone up. Close your eyes and try to describe that person in great detail from the way they look to the way they act to the way they sound. Now, pick a phrase you would like that person to say to you whenever you start to think that you're worthless. Something that will help you feel better about yourself - a characteristic, a skill, a great joke you tell, a physical attribute. This also takes time and may involve you asking for help from someone who knows you.Once you have all of that together - the noticing, answers from where these feelings and statement(s) come from, your ally, your new statement, you can try to put it altogether. When the feelings come up, notice what is bringing them up and then call upon your ally to try to change the statement in your head from the self-defeating one to the more positive, uplifting one. I hope this was helpful. Again, I do this with my clients over quite a few weeks, if not months, and I am there with them the whole time. It is quite an involved process and can bring up a lot of very difficult feeling/memories. If at any point you find it too hard to go at alone, please seek help. If you take anything away from this reply, know that there is help out there and that it is possible to change the way you feel.", | "You have\
several things going on here. The sleep should be addressed with a primary care\
physician to rule out any physical issues. Sleep is the big reset and allows us\
to function in the day. What happens during a depression is that our thoughts\
race and it is as though our \'93brain won\'92t shut off.\'94 Medication can help with\
this.\'a0I also use a Pranayama yoga breathing technique called the four\
fold breath which has great usefulness for relaxing us \'a0and often does work quite well with allowing\
us to sleep.. You can read about it here: \'a0\'a0\'a0https://billleavitttherapy.com/breathing-techniques-the-four-fold-breath/Your\
thoughts on feeling worthless to everyone fall under a heading of thinking\
error in Cognitive Behavioral Therapy (CBT) known as overgeneralization. In CBT\
thoughts lead to emotions, so we are going to pick the statement apart and then\
reframe it. First list\
the evidence that contradicts the thought. Has anyone in the past made positive\
comments toward you? This might be hard to recall if we are in a rut, but at\
some point in life we frequently have had some positives expressed towards us\
by others. \'a0\'93Everyone\'94 is an absolute. The\
specifics on why you are thinking this need to be addressed. How are you\
arriving at this conclusion? There may be specific people that we want more\
validation from. Or specific people might have made offhand hurtful comments, (such\
as a family member, teacher or co-worker) but if I extrapolate that to a global\
and think that everyone thinks I am worthless, that thought is not rooted in\
facts.\'a0 \
What are\
the Pros and Cons of thinking this way? What are the Benefits and Costs? There\
are very little pros or benefits to thinking this way. It\'92s just going to\
continue to tear you down and make you feel bad. So can we reframe the thought\
about the situation? Is there another way of looking at the situation? Again,\
we need the specifics on how you are arriving at this conclusion, and a one on\
one therapist can definitely help you with this, but the thinking that you are\
using to arrive at the conclusion needs to be re-cast into a more helpful\
mindset.", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "You have\
several things going on here. The sleep should be addressed with a primary care\
physician to rule out any physical issues. Sleep is the big reset and allows us\
to function in the day. What happens during a depression is that our thoughts\
race and it is as though our \'93brain won\'92t shut off.\'94 Medication can help with\
this.\'a0I also use a Pranayama yoga breathing technique called the four\
fold breath which has great usefulness for relaxing us \'a0and often does work quite well with allowing\
us to sleep.. You can read about it here: \'a0\'a0\'a0https://billleavitttherapy.com/breathing-techniques-the-four-fold-breath/Your\
thoughts on feeling worthless to everyone fall under a heading of thinking\
error in Cognitive Behavioral Therapy (CBT) known as overgeneralization. In CBT\
thoughts lead to emotions, so we are going to pick the statement apart and then\
reframe it. First list\
the evidence that contradicts the thought. Has anyone in the past made positive\
comments toward you? This might be hard to recall if we are in a rut, but at\
some point in life we frequently have had some positives expressed towards us\
by others. \'a0\'93Everyone\'94 is an absolute. The\
specifics on why you are thinking this need to be addressed. How are you\
arriving at this conclusion? There may be specific people that we want more\
validation from. Or specific people might have made offhand hurtful comments, (such\
as a family member, teacher or co-worker) but if I extrapolate that to a global\
and think that everyone thinks I am worthless, that thought is not rooted in\
facts.\'a0 \
What are\
the Pros and Cons of thinking this way? What are the Benefits and Costs? There\
are very little pros or benefits to thinking this way. It\'92s just going to\
continue to tear you down and make you feel bad. So can we reframe the thought\
about the situation? Is there another way of looking at the situation? Again,\
we need the specifics on how you are arriving at this conclusion, and a one on\
one therapist can definitely help you with this, but the thinking that you are\
using to arrive at the conclusion needs to be re-cast into a more helpful\
mindset.", | "I am sorry you are feeling this way. \'a0We all have narratives that we say to ourselves whether it is valid or not. \'a0In your case it would be beneficial to explore when and how this belief began and rewrite your story. \'a0There are different ways to explore and rewrite. \'a0This process requires commitment, self-reflection and courage.", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Hello, you sound like you have so much on your mind! I am relieved to hear that you have never tried or have contemplated suicide, but not being able to sleep, feeling worthless, and like you shouldn't be here are big issues that need addressing.Please get around to counseling. \'a0Having someone to listen to you is a gift to yourself. You deserve the help of someone helping you change your feelings of worthlessness. You have not been able to do this alone. It's time to reach out for help. \'a0You can do this! Best to you!", | "It sounds like you are having some pretty severe depression. Depression can cause insomnia, and make a person focus on their own perceptions that they are ""worthless"". It is important to remember that other people may not truly perceive you as worthless. This is the depression talking.\'a0 I think that it is extremely important when you are this depressed, to sit down and write down some positives about yourself. What are your strengths? What are some positive things that your have done in your life? It concerns me that you are having suicidal thoughts. It sounds like now is the time to act on the idea of getting some help for yourself. If you feel like you might actually take your life, I would recommend that you go to a hospital emergency room, or a mental health crisis clinic right away to get some help. The most important thing right now is to keep yourself safe. If you are feeling like you are not going to hurt yourself despite your suicidal thoughts, I would recommend that you focus on finding a therapist as soon as possible. I don't know what your situation is in terms of insurance. The back of your insurance card should inform you how to obtain mental health services. There are also low cost services available with such places as Catholic Charities, and others. Your local county mental health agency should be able to refer you to some appropriate places. Good luck. Remember to identify your strengths, and the good things about yourself.\'a0 Marie", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "You can, for sure... and the first step is to believe you are worthy TO YOURSELF. Recognizing you are in a quest is already a big first step. Taking the time to start figuring out who you are is definitely the next... do so with SELF COMPASSION and kindness. Know this is a process and just look forward for what you might find.\'a0 I do recommend you find someone to talk to (there are many options out there that can fit the situation you are in), and I also recommend you start by giving yourself the importance to invest some time and effort in this quest. YOU DESERVE IT. There are some excellent TED Talks you can google, great books you can read, or even joining a yoga practice, team or some kind of hobby may help. Anything that shows yourself you are worthy of this effort. Have patience and start!!!! the answer is out there waiting for you. Asking these questions already set you on the right path.", | "Hello, you sound like you have so much on your mind! I am relieved to hear that you have never tried or have contemplated suicide, but not being able to sleep, feeling worthless, and like you shouldn't be here are big issues that need addressing.Please get around to counseling. \'a0Having someone to listen to you is a gift to yourself. You deserve the help of someone helping you change your feelings of worthlessness. You have not been able to do this alone. It's time to reach out for help. \'a0You can do this! Best to you!", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Oftentimes we can change our feelings about ourselves by building a better relationship with ourself. \'a0It sounds like there is a very critical aspect of your self that is alive and taking over. \'a0Sometimes when we are stuck it is because a part of ourselves, a way that perhaps we learned to cope with difficult situations earlier in our lives, has decided to run the show. \'a0Like a highly critical part that may actually be desperately attempting to protect us from a past hurt.\'a0Slowing down and even forming a relationship with this critical internal part will help you get some space from it. \'a0When we can begin to observe parts of ourselves, be curious about them, get to know them like a new friend, then we have room for other ways of being. \'a0Beginning therapy could be a great way to change this feeling of worthlessness. \'a0Beginning to build a better relationship and understanding of yourself will deeply influence the relationships around you. \'a0This first step may feel hard, to reach out to someone, and it could be the beginning step to a path of radically shifting your relationship with yourself and others in your life.", | "Hello, you sound like you have so much on your mind! I am relieved to hear that you have never tried or have contemplated suicide, but not being able to sleep, feeling worthless, and like you shouldn't be here are big issues that need addressing.Please get around to counseling. \'a0Having someone to listen to you is a gift to yourself. You deserve the help of someone helping you change your feelings of worthlessness. You have not been able to do this alone. It's time to reach out for help. \'a0You can do this! Best to you!", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Hello, you sound like you have so much on your mind! I am relieved to hear that you have never tried or have contemplated suicide, but not being able to sleep, feeling worthless, and like you shouldn't be here are big issues that need addressing.Please get around to counseling. \'a0Having someone to listen to you is a gift to yourself. You deserve the help of someone helping you change your feelings of worthlessness. You have not been able to do this alone. It's time to reach out for help. \'a0You can do this! Best to you!", | "Feelings of worthlessness often originate \'a0from what you learned about yourself when you were young. Improving your self esteem needs focus on that original message from parents, teachers or siblings that may be suppressed. \'a0Most of us need help to uncover the ""lie"" because you were born valuable!", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | The feeling of being worthless is caused by your inside being not matching your outside result. Your comparison to others and you thinking you need to be someone other than who you are. You are not worthless. No one is worthless. You need to find your worth and not let yourself talk yourself out of the good you find in yourself. I hope these words resonate with you and that you start looking for your worth even if it\'92s as simple as I am able to get out of bed and call someone and make a joke., | "Hello, you sound like you have so much on your mind! I am relieved to hear that you have never tried or have contemplated suicide, but not being able to sleep, feeling worthless, and like you shouldn't be here are big issues that need addressing.Please get around to counseling. \'a0Having someone to listen to you is a gift to yourself. You deserve the help of someone helping you change your feelings of worthlessness. You have not been able to do this alone. It's time to reach out for help. \'a0You can do this! Best to you!", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Hello, you sound like you have so much on your mind! I am relieved to hear that you have never tried or have contemplated suicide, but not being able to sleep, feeling worthless, and like you shouldn't be here are big issues that need addressing.Please get around to counseling. \'a0Having someone to listen to you is a gift to yourself. You deserve the help of someone helping you change your feelings of worthlessness. You have not been able to do this alone. It's time to reach out for help. \'a0You can do this! Best to you!", | "Hi there, I'm sorry you're feeling this way. Let me see if I can guide you in the right direction. Often when I talk to my clients about feelings of worthlessness we start with a little bit of self-exploration. We start with noticing. Start to notice when these feelings come up for you. Is there a particular time\
of day, a specific person who brings it out, a phrase you hear? Just\
start to notice. Usually it's tied to something but it may take a while to figure out what that something/someone is. Try to be patient.Next we start to explore. When did these feelings start? Where do you think they come from? Is there something - a statement - perhaps that repeats in your head over and over again? If so, whose voice is it? These are difficult questions, and just a few of them, so take your time answering them. (We usually do it over a few sessions.) It might even be helpful to write them down somewhere. If you have a journal that would be a great place as research has shown that our brain works differently when we put pen to paper versus typing on a computer. Now comes the good news. Our brains are able to rewire themselves. This allows us to change habits we don't want as well as statements we say to ourselves that are no longer serving us. The next step is to select an ally. Someone who is or has been in your corner, someone who is always rooting for you. If you don't have someone like that, that's ok - a lot of us don't - you can just make someone up. Close your eyes and try to describe that person in great detail from the way they look to the way they act to the way they sound. Now, pick a phrase you would like that person to say to you whenever you start to think that you're worthless. Something that will help you feel better about yourself - a characteristic, a skill, a great joke you tell, a physical attribute. This also takes time and may involve you asking for help from someone who knows you.Once you have all of that together - the noticing, answers from where these feelings and statement(s) come from, your ally, your new statement, you can try to put it altogether. When the feelings come up, notice what is bringing them up and then call upon your ally to try to change the statement in your head from the self-defeating one to the more positive, uplifting one. I hope this was helpful. Again, I do this with my clients over quite a few weeks, if not months, and I am there with them the whole time. It is quite an involved process and can bring up a lot of very difficult feeling/memories. If at any point you find it too hard to go at alone, please seek help. If you take anything away from this reply, know that there is help out there and that it is possible to change the way you feel.", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Hello, you sound like you have so much on your mind! I am relieved to hear that you have never tried or have contemplated suicide, but not being able to sleep, feeling worthless, and like you shouldn't be here are big issues that need addressing.Please get around to counseling. \'a0Having someone to listen to you is a gift to yourself. You deserve the help of someone helping you change your feelings of worthlessness. You have not been able to do this alone. It's time to reach out for help. \'a0You can do this! Best to you!", | "I am sorry you are feeling this way. \'a0We all have narratives that we say to ourselves whether it is valid or not. \'a0In your case it would be beneficial to explore when and how this belief began and rewrite your story. \'a0There are different ways to explore and rewrite. \'a0This process requires commitment, self-reflection and courage.", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "You can, for sure... and the first step is to believe you are worthy TO YOURSELF. Recognizing you are in a quest is already a big first step. Taking the time to start figuring out who you are is definitely the next... do so with SELF COMPASSION and kindness. Know this is a process and just look forward for what you might find.\'a0 I do recommend you find someone to talk to (there are many options out there that can fit the situation you are in), and I also recommend you start by giving yourself the importance to invest some time and effort in this quest. YOU DESERVE IT. There are some excellent TED Talks you can google, great books you can read, or even joining a yoga practice, team or some kind of hobby may help. Anything that shows yourself you are worthy of this effort. Have patience and start!!!! the answer is out there waiting for you. Asking these questions already set you on the right path.", | "It sounds like you are having some pretty severe depression. Depression can cause insomnia, and make a person focus on their own perceptions that they are ""worthless"". It is important to remember that other people may not truly perceive you as worthless. This is the depression talking.\'a0 I think that it is extremely important when you are this depressed, to sit down and write down some positives about yourself. What are your strengths? What are some positive things that your have done in your life? It concerns me that you are having suicidal thoughts. It sounds like now is the time to act on the idea of getting some help for yourself. If you feel like you might actually take your life, I would recommend that you go to a hospital emergency room, or a mental health crisis clinic right away to get some help. The most important thing right now is to keep yourself safe. If you are feeling like you are not going to hurt yourself despite your suicidal thoughts, I would recommend that you focus on finding a therapist as soon as possible. I don't know what your situation is in terms of insurance. The back of your insurance card should inform you how to obtain mental health services. There are also low cost services available with such places as Catholic Charities, and others. Your local county mental health agency should be able to refer you to some appropriate places. Good luck. Remember to identify your strengths, and the good things about yourself.\'a0 Marie", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Oftentimes we can change our feelings about ourselves by building a better relationship with ourself. \'a0It sounds like there is a very critical aspect of your self that is alive and taking over. \'a0Sometimes when we are stuck it is because a part of ourselves, a way that perhaps we learned to cope with difficult situations earlier in our lives, has decided to run the show. \'a0Like a highly critical part that may actually be desperately attempting to protect us from a past hurt.\'a0Slowing down and even forming a relationship with this critical internal part will help you get some space from it. \'a0When we can begin to observe parts of ourselves, be curious about them, get to know them like a new friend, then we have room for other ways of being. \'a0Beginning therapy could be a great way to change this feeling of worthlessness. \'a0Beginning to build a better relationship and understanding of yourself will deeply influence the relationships around you. \'a0This first step may feel hard, to reach out to someone, and it could be the beginning step to a path of radically shifting your relationship with yourself and others in your life.", | "It sounds like you are having some pretty severe depression. Depression can cause insomnia, and make a person focus on their own perceptions that they are ""worthless"". It is important to remember that other people may not truly perceive you as worthless. This is the depression talking.\'a0 I think that it is extremely important when you are this depressed, to sit down and write down some positives about yourself. What are your strengths? What are some positive things that your have done in your life? It concerns me that you are having suicidal thoughts. It sounds like now is the time to act on the idea of getting some help for yourself. If you feel like you might actually take your life, I would recommend that you go to a hospital emergency room, or a mental health crisis clinic right away to get some help. The most important thing right now is to keep yourself safe. If you are feeling like you are not going to hurt yourself despite your suicidal thoughts, I would recommend that you focus on finding a therapist as soon as possible. I don't know what your situation is in terms of insurance. The back of your insurance card should inform you how to obtain mental health services. There are also low cost services available with such places as Catholic Charities, and others. Your local county mental health agency should be able to refer you to some appropriate places. Good luck. Remember to identify your strengths, and the good things about yourself.\'a0 Marie", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Feelings of worthlessness often originate \'a0from what you learned about yourself when you were young. Improving your self esteem needs focus on that original message from parents, teachers or siblings that may be suppressed. \'a0Most of us need help to uncover the ""lie"" because you were born valuable!", | "It sounds like you are having some pretty severe depression. Depression can cause insomnia, and make a person focus on their own perceptions that they are ""worthless"". It is important to remember that other people may not truly perceive you as worthless. This is the depression talking.\'a0 I think that it is extremely important when you are this depressed, to sit down and write down some positives about yourself. What are your strengths? What are some positive things that your have done in your life? It concerns me that you are having suicidal thoughts. It sounds like now is the time to act on the idea of getting some help for yourself. If you feel like you might actually take your life, I would recommend that you go to a hospital emergency room, or a mental health crisis clinic right away to get some help. The most important thing right now is to keep yourself safe. If you are feeling like you are not going to hurt yourself despite your suicidal thoughts, I would recommend that you focus on finding a therapist as soon as possible. I don't know what your situation is in terms of insurance. The back of your insurance card should inform you how to obtain mental health services. There are also low cost services available with such places as Catholic Charities, and others. Your local county mental health agency should be able to refer you to some appropriate places. Good luck. Remember to identify your strengths, and the good things about yourself.\'a0 Marie", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | The feeling of being worthless is caused by your inside being not matching your outside result. Your comparison to others and you thinking you need to be someone other than who you are. You are not worthless. No one is worthless. You need to find your worth and not let yourself talk yourself out of the good you find in yourself. I hope these words resonate with you and that you start looking for your worth even if it\'92s as simple as I am able to get out of bed and call someone and make a joke., | "It sounds like you are having some pretty severe depression. Depression can cause insomnia, and make a person focus on their own perceptions that they are ""worthless"". It is important to remember that other people may not truly perceive you as worthless. This is the depression talking.\'a0 I think that it is extremely important when you are this depressed, to sit down and write down some positives about yourself. What are your strengths? What are some positive things that your have done in your life? It concerns me that you are having suicidal thoughts. It sounds like now is the time to act on the idea of getting some help for yourself. If you feel like you might actually take your life, I would recommend that you go to a hospital emergency room, or a mental health crisis clinic right away to get some help. The most important thing right now is to keep yourself safe. If you are feeling like you are not going to hurt yourself despite your suicidal thoughts, I would recommend that you focus on finding a therapist as soon as possible. I don't know what your situation is in terms of insurance. The back of your insurance card should inform you how to obtain mental health services. There are also low cost services available with such places as Catholic Charities, and others. Your local county mental health agency should be able to refer you to some appropriate places. Good luck. Remember to identify your strengths, and the good things about yourself.\'a0 Marie", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Hi there, I'm sorry you're feeling this way. Let me see if I can guide you in the right direction. Often when I talk to my clients about feelings of worthlessness we start with a little bit of self-exploration. We start with noticing. Start to notice when these feelings come up for you. Is there a particular time\
of day, a specific person who brings it out, a phrase you hear? Just\
start to notice. Usually it's tied to something but it may take a while to figure out what that something/someone is. Try to be patient.Next we start to explore. When did these feelings start? Where do you think they come from? Is there something - a statement - perhaps that repeats in your head over and over again? If so, whose voice is it? These are difficult questions, and just a few of them, so take your time answering them. (We usually do it over a few sessions.) It might even be helpful to write them down somewhere. If you have a journal that would be a great place as research has shown that our brain works differently when we put pen to paper versus typing on a computer. Now comes the good news. Our brains are able to rewire themselves. This allows us to change habits we don't want as well as statements we say to ourselves that are no longer serving us. The next step is to select an ally. Someone who is or has been in your corner, someone who is always rooting for you. If you don't have someone like that, that's ok - a lot of us don't - you can just make someone up. Close your eyes and try to describe that person in great detail from the way they look to the way they act to the way they sound. Now, pick a phrase you would like that person to say to you whenever you start to think that you're worthless. Something that will help you feel better about yourself - a characteristic, a skill, a great joke you tell, a physical attribute. This also takes time and may involve you asking for help from someone who knows you.Once you have all of that together - the noticing, answers from where these feelings and statement(s) come from, your ally, your new statement, you can try to put it altogether. When the feelings come up, notice what is bringing them up and then call upon your ally to try to change the statement in your head from the self-defeating one to the more positive, uplifting one. I hope this was helpful. Again, I do this with my clients over quite a few weeks, if not months, and I am there with them the whole time. It is quite an involved process and can bring up a lot of very difficult feeling/memories. If at any point you find it too hard to go at alone, please seek help. If you take anything away from this reply, know that there is help out there and that it is possible to change the way you feel.", | "It sounds like you are having some pretty severe depression. Depression can cause insomnia, and make a person focus on their own perceptions that they are ""worthless"". It is important to remember that other people may not truly perceive you as worthless. This is the depression talking.\'a0 I think that it is extremely important when you are this depressed, to sit down and write down some positives about yourself. What are your strengths? What are some positive things that your have done in your life? It concerns me that you are having suicidal thoughts. It sounds like now is the time to act on the idea of getting some help for yourself. If you feel like you might actually take your life, I would recommend that you go to a hospital emergency room, or a mental health crisis clinic right away to get some help. The most important thing right now is to keep yourself safe. If you are feeling like you are not going to hurt yourself despite your suicidal thoughts, I would recommend that you focus on finding a therapist as soon as possible. I don't know what your situation is in terms of insurance. The back of your insurance card should inform you how to obtain mental health services. There are also low cost services available with such places as Catholic Charities, and others. Your local county mental health agency should be able to refer you to some appropriate places. Good luck. Remember to identify your strengths, and the good things about yourself.\'a0 Marie", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "I am sorry you are feeling this way. \'a0We all have narratives that we say to ourselves whether it is valid or not. \'a0In your case it would be beneficial to explore when and how this belief began and rewrite your story. \'a0There are different ways to explore and rewrite. \'a0This process requires commitment, self-reflection and courage.", | "It sounds like you are having some pretty severe depression. Depression can cause insomnia, and make a person focus on their own perceptions that they are ""worthless"". It is important to remember that other people may not truly perceive you as worthless. This is the depression talking.\'a0 I think that it is extremely important when you are this depressed, to sit down and write down some positives about yourself. What are your strengths? What are some positive things that your have done in your life? It concerns me that you are having suicidal thoughts. It sounds like now is the time to act on the idea of getting some help for yourself. If you feel like you might actually take your life, I would recommend that you go to a hospital emergency room, or a mental health crisis clinic right away to get some help. The most important thing right now is to keep yourself safe. If you are feeling like you are not going to hurt yourself despite your suicidal thoughts, I would recommend that you focus on finding a therapist as soon as possible. I don't know what your situation is in terms of insurance. The back of your insurance card should inform you how to obtain mental health services. There are also low cost services available with such places as Catholic Charities, and others. Your local county mental health agency should be able to refer you to some appropriate places. Good luck. Remember to identify your strengths, and the good things about yourself.\'a0 Marie", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "You can, for sure... and the first step is to believe you are worthy TO YOURSELF. Recognizing you are in a quest is already a big first step. Taking the time to start figuring out who you are is definitely the next... do so with SELF COMPASSION and kindness. Know this is a process and just look forward for what you might find.\'a0 I do recommend you find someone to talk to (there are many options out there that can fit the situation you are in), and I also recommend you start by giving yourself the importance to invest some time and effort in this quest. YOU DESERVE IT. There are some excellent TED Talks you can google, great books you can read, or even joining a yoga practice, team or some kind of hobby may help. Anything that shows yourself you are worthy of this effort. Have patience and start!!!! the answer is out there waiting for you. Asking these questions already set you on the right path.", | "Oftentimes we can change our feelings about ourselves by building a better relationship with ourself. \'a0It sounds like there is a very critical aspect of your self that is alive and taking over. \'a0Sometimes when we are stuck it is because a part of ourselves, a way that perhaps we learned to cope with difficult situations earlier in our lives, has decided to run the show. \'a0Like a highly critical part that may actually be desperately attempting to protect us from a past hurt.\'a0Slowing down and even forming a relationship with this critical internal part will help you get some space from it. \'a0When we can begin to observe parts of ourselves, be curious about them, get to know them like a new friend, then we have room for other ways of being. \'a0Beginning therapy could be a great way to change this feeling of worthlessness. \'a0Beginning to build a better relationship and understanding of yourself will deeply influence the relationships around you. \'a0This first step may feel hard, to reach out to someone, and it could be the beginning step to a path of radically shifting your relationship with yourself and others in your life.", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "You can, for sure... and the first step is to believe you are worthy TO YOURSELF. Recognizing you are in a quest is already a big first step. Taking the time to start figuring out who you are is definitely the next... do so with SELF COMPASSION and kindness. Know this is a process and just look forward for what you might find.\'a0 I do recommend you find someone to talk to (there are many options out there that can fit the situation you are in), and I also recommend you start by giving yourself the importance to invest some time and effort in this quest. YOU DESERVE IT. There are some excellent TED Talks you can google, great books you can read, or even joining a yoga practice, team or some kind of hobby may help. Anything that shows yourself you are worthy of this effort. Have patience and start!!!! the answer is out there waiting for you. Asking these questions already set you on the right path.", | "Feelings of worthlessness often originate \'a0from what you learned about yourself when you were young. Improving your self esteem needs focus on that original message from parents, teachers or siblings that may be suppressed. \'a0Most of us need help to uncover the ""lie"" because you were born valuable!", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "You can, for sure... and the first step is to believe you are worthy TO YOURSELF. Recognizing you are in a quest is already a big first step. Taking the time to start figuring out who you are is definitely the next... do so with SELF COMPASSION and kindness. Know this is a process and just look forward for what you might find.\'a0 I do recommend you find someone to talk to (there are many options out there that can fit the situation you are in), and I also recommend you start by giving yourself the importance to invest some time and effort in this quest. YOU DESERVE IT. There are some excellent TED Talks you can google, great books you can read, or even joining a yoga practice, team or some kind of hobby may help. Anything that shows yourself you are worthy of this effort. Have patience and start!!!! the answer is out there waiting for you. Asking these questions already set you on the right path.", | The feeling of being worthless is caused by your inside being not matching your outside result. Your comparison to others and you thinking you need to be someone other than who you are. You are not worthless. No one is worthless. You need to find your worth and not let yourself talk yourself out of the good you find in yourself. I hope these words resonate with you and that you start looking for your worth even if it\'92s as simple as I am able to get out of bed and call someone and make a joke., |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "You can, for sure... and the first step is to believe you are worthy TO YOURSELF. Recognizing you are in a quest is already a big first step. Taking the time to start figuring out who you are is definitely the next... do so with SELF COMPASSION and kindness. Know this is a process and just look forward for what you might find.\'a0 I do recommend you find someone to talk to (there are many options out there that can fit the situation you are in), and I also recommend you start by giving yourself the importance to invest some time and effort in this quest. YOU DESERVE IT. There are some excellent TED Talks you can google, great books you can read, or even joining a yoga practice, team or some kind of hobby may help. Anything that shows yourself you are worthy of this effort. Have patience and start!!!! the answer is out there waiting for you. Asking these questions already set you on the right path.", | "Hi there, I'm sorry you're feeling this way. Let me see if I can guide you in the right direction. Often when I talk to my clients about feelings of worthlessness we start with a little bit of self-exploration. We start with noticing. Start to notice when these feelings come up for you. Is there a particular time\
of day, a specific person who brings it out, a phrase you hear? Just\
start to notice. Usually it's tied to something but it may take a while to figure out what that something/someone is. Try to be patient.Next we start to explore. When did these feelings start? Where do you think they come from? Is there something - a statement - perhaps that repeats in your head over and over again? If so, whose voice is it? These are difficult questions, and just a few of them, so take your time answering them. (We usually do it over a few sessions.) It might even be helpful to write them down somewhere. If you have a journal that would be a great place as research has shown that our brain works differently when we put pen to paper versus typing on a computer. Now comes the good news. Our brains are able to rewire themselves. This allows us to change habits we don't want as well as statements we say to ourselves that are no longer serving us. The next step is to select an ally. Someone who is or has been in your corner, someone who is always rooting for you. If you don't have someone like that, that's ok - a lot of us don't - you can just make someone up. Close your eyes and try to describe that person in great detail from the way they look to the way they act to the way they sound. Now, pick a phrase you would like that person to say to you whenever you start to think that you're worthless. Something that will help you feel better about yourself - a characteristic, a skill, a great joke you tell, a physical attribute. This also takes time and may involve you asking for help from someone who knows you.Once you have all of that together - the noticing, answers from where these feelings and statement(s) come from, your ally, your new statement, you can try to put it altogether. When the feelings come up, notice what is bringing them up and then call upon your ally to try to change the statement in your head from the self-defeating one to the more positive, uplifting one. I hope this was helpful. Again, I do this with my clients over quite a few weeks, if not months, and I am there with them the whole time. It is quite an involved process and can bring up a lot of very difficult feeling/memories. If at any point you find it too hard to go at alone, please seek help. If you take anything away from this reply, know that there is help out there and that it is possible to change the way you feel.", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "You can, for sure... and the first step is to believe you are worthy TO YOURSELF. Recognizing you are in a quest is already a big first step. Taking the time to start figuring out who you are is definitely the next... do so with SELF COMPASSION and kindness. Know this is a process and just look forward for what you might find.\'a0 I do recommend you find someone to talk to (there are many options out there that can fit the situation you are in), and I also recommend you start by giving yourself the importance to invest some time and effort in this quest. YOU DESERVE IT. There are some excellent TED Talks you can google, great books you can read, or even joining a yoga practice, team or some kind of hobby may help. Anything that shows yourself you are worthy of this effort. Have patience and start!!!! the answer is out there waiting for you. Asking these questions already set you on the right path.", | "I am sorry you are feeling this way. \'a0We all have narratives that we say to ourselves whether it is valid or not. \'a0In your case it would be beneficial to explore when and how this belief began and rewrite your story. \'a0There are different ways to explore and rewrite. \'a0This process requires commitment, self-reflection and courage.", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Oftentimes we can change our feelings about ourselves by building a better relationship with ourself. \'a0It sounds like there is a very critical aspect of your self that is alive and taking over. \'a0Sometimes when we are stuck it is because a part of ourselves, a way that perhaps we learned to cope with difficult situations earlier in our lives, has decided to run the show. \'a0Like a highly critical part that may actually be desperately attempting to protect us from a past hurt.\'a0Slowing down and even forming a relationship with this critical internal part will help you get some space from it. \'a0When we can begin to observe parts of ourselves, be curious about them, get to know them like a new friend, then we have room for other ways of being. \'a0Beginning therapy could be a great way to change this feeling of worthlessness. \'a0Beginning to build a better relationship and understanding of yourself will deeply influence the relationships around you. \'a0This first step may feel hard, to reach out to someone, and it could be the beginning step to a path of radically shifting your relationship with yourself and others in your life.", | "Feelings of worthlessness often originate \'a0from what you learned about yourself when you were young. Improving your self esteem needs focus on that original message from parents, teachers or siblings that may be suppressed. \'a0Most of us need help to uncover the ""lie"" because you were born valuable!", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Oftentimes we can change our feelings about ourselves by building a better relationship with ourself. \'a0It sounds like there is a very critical aspect of your self that is alive and taking over. \'a0Sometimes when we are stuck it is because a part of ourselves, a way that perhaps we learned to cope with difficult situations earlier in our lives, has decided to run the show. \'a0Like a highly critical part that may actually be desperately attempting to protect us from a past hurt.\'a0Slowing down and even forming a relationship with this critical internal part will help you get some space from it. \'a0When we can begin to observe parts of ourselves, be curious about them, get to know them like a new friend, then we have room for other ways of being. \'a0Beginning therapy could be a great way to change this feeling of worthlessness. \'a0Beginning to build a better relationship and understanding of yourself will deeply influence the relationships around you. \'a0This first step may feel hard, to reach out to someone, and it could be the beginning step to a path of radically shifting your relationship with yourself and others in your life.", | The feeling of being worthless is caused by your inside being not matching your outside result. Your comparison to others and you thinking you need to be someone other than who you are. You are not worthless. No one is worthless. You need to find your worth and not let yourself talk yourself out of the good you find in yourself. I hope these words resonate with you and that you start looking for your worth even if it\'92s as simple as I am able to get out of bed and call someone and make a joke., |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Oftentimes we can change our feelings about ourselves by building a better relationship with ourself. \'a0It sounds like there is a very critical aspect of your self that is alive and taking over. \'a0Sometimes when we are stuck it is because a part of ourselves, a way that perhaps we learned to cope with difficult situations earlier in our lives, has decided to run the show. \'a0Like a highly critical part that may actually be desperately attempting to protect us from a past hurt.\'a0Slowing down and even forming a relationship with this critical internal part will help you get some space from it. \'a0When we can begin to observe parts of ourselves, be curious about them, get to know them like a new friend, then we have room for other ways of being. \'a0Beginning therapy could be a great way to change this feeling of worthlessness. \'a0Beginning to build a better relationship and understanding of yourself will deeply influence the relationships around you. \'a0This first step may feel hard, to reach out to someone, and it could be the beginning step to a path of radically shifting your relationship with yourself and others in your life.", | "Hi there, I'm sorry you're feeling this way. Let me see if I can guide you in the right direction. Often when I talk to my clients about feelings of worthlessness we start with a little bit of self-exploration. We start with noticing. Start to notice when these feelings come up for you. Is there a particular time\
of day, a specific person who brings it out, a phrase you hear? Just\
start to notice. Usually it's tied to something but it may take a while to figure out what that something/someone is. Try to be patient.Next we start to explore. When did these feelings start? Where do you think they come from? Is there something - a statement - perhaps that repeats in your head over and over again? If so, whose voice is it? These are difficult questions, and just a few of them, so take your time answering them. (We usually do it over a few sessions.) It might even be helpful to write them down somewhere. If you have a journal that would be a great place as research has shown that our brain works differently when we put pen to paper versus typing on a computer. Now comes the good news. Our brains are able to rewire themselves. This allows us to change habits we don't want as well as statements we say to ourselves that are no longer serving us. The next step is to select an ally. Someone who is or has been in your corner, someone who is always rooting for you. If you don't have someone like that, that's ok - a lot of us don't - you can just make someone up. Close your eyes and try to describe that person in great detail from the way they look to the way they act to the way they sound. Now, pick a phrase you would like that person to say to you whenever you start to think that you're worthless. Something that will help you feel better about yourself - a characteristic, a skill, a great joke you tell, a physical attribute. This also takes time and may involve you asking for help from someone who knows you.Once you have all of that together - the noticing, answers from where these feelings and statement(s) come from, your ally, your new statement, you can try to put it altogether. When the feelings come up, notice what is bringing them up and then call upon your ally to try to change the statement in your head from the self-defeating one to the more positive, uplifting one. I hope this was helpful. Again, I do this with my clients over quite a few weeks, if not months, and I am there with them the whole time. It is quite an involved process and can bring up a lot of very difficult feeling/memories. If at any point you find it too hard to go at alone, please seek help. If you take anything away from this reply, know that there is help out there and that it is possible to change the way you feel.", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Oftentimes we can change our feelings about ourselves by building a better relationship with ourself. \'a0It sounds like there is a very critical aspect of your self that is alive and taking over. \'a0Sometimes when we are stuck it is because a part of ourselves, a way that perhaps we learned to cope with difficult situations earlier in our lives, has decided to run the show. \'a0Like a highly critical part that may actually be desperately attempting to protect us from a past hurt.\'a0Slowing down and even forming a relationship with this critical internal part will help you get some space from it. \'a0When we can begin to observe parts of ourselves, be curious about them, get to know them like a new friend, then we have room for other ways of being. \'a0Beginning therapy could be a great way to change this feeling of worthlessness. \'a0Beginning to build a better relationship and understanding of yourself will deeply influence the relationships around you. \'a0This first step may feel hard, to reach out to someone, and it could be the beginning step to a path of radically shifting your relationship with yourself and others in your life.", | "I am sorry you are feeling this way. \'a0We all have narratives that we say to ourselves whether it is valid or not. \'a0In your case it would be beneficial to explore when and how this belief began and rewrite your story. \'a0There are different ways to explore and rewrite. \'a0This process requires commitment, self-reflection and courage.", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | The feeling of being worthless is caused by your inside being not matching your outside result. Your comparison to others and you thinking you need to be someone other than who you are. You are not worthless. No one is worthless. You need to find your worth and not let yourself talk yourself out of the good you find in yourself. I hope these words resonate with you and that you start looking for your worth even if it\'92s as simple as I am able to get out of bed and call someone and make a joke., | "Feelings of worthlessness often originate \'a0from what you learned about yourself when you were young. Improving your self esteem needs focus on that original message from parents, teachers or siblings that may be suppressed. \'a0Most of us need help to uncover the ""lie"" because you were born valuable!", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Hi there, I'm sorry you're feeling this way. Let me see if I can guide you in the right direction. Often when I talk to my clients about feelings of worthlessness we start with a little bit of self-exploration. We start with noticing. Start to notice when these feelings come up for you. Is there a particular time\
of day, a specific person who brings it out, a phrase you hear? Just\
start to notice. Usually it's tied to something but it may take a while to figure out what that something/someone is. Try to be patient.Next we start to explore. When did these feelings start? Where do you think they come from? Is there something - a statement - perhaps that repeats in your head over and over again? If so, whose voice is it? These are difficult questions, and just a few of them, so take your time answering them. (We usually do it over a few sessions.) It might even be helpful to write them down somewhere. If you have a journal that would be a great place as research has shown that our brain works differently when we put pen to paper versus typing on a computer. Now comes the good news. Our brains are able to rewire themselves. This allows us to change habits we don't want as well as statements we say to ourselves that are no longer serving us. The next step is to select an ally. Someone who is or has been in your corner, someone who is always rooting for you. If you don't have someone like that, that's ok - a lot of us don't - you can just make someone up. Close your eyes and try to describe that person in great detail from the way they look to the way they act to the way they sound. Now, pick a phrase you would like that person to say to you whenever you start to think that you're worthless. Something that will help you feel better about yourself - a characteristic, a skill, a great joke you tell, a physical attribute. This also takes time and may involve you asking for help from someone who knows you.Once you have all of that together - the noticing, answers from where these feelings and statement(s) come from, your ally, your new statement, you can try to put it altogether. When the feelings come up, notice what is bringing them up and then call upon your ally to try to change the statement in your head from the self-defeating one to the more positive, uplifting one. I hope this was helpful. Again, I do this with my clients over quite a few weeks, if not months, and I am there with them the whole time. It is quite an involved process and can bring up a lot of very difficult feeling/memories. If at any point you find it too hard to go at alone, please seek help. If you take anything away from this reply, know that there is help out there and that it is possible to change the way you feel.", | "Feelings of worthlessness often originate \'a0from what you learned about yourself when you were young. Improving your self esteem needs focus on that original message from parents, teachers or siblings that may be suppressed. \'a0Most of us need help to uncover the ""lie"" because you were born valuable!", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "I am sorry you are feeling this way. \'a0We all have narratives that we say to ourselves whether it is valid or not. \'a0In your case it would be beneficial to explore when and how this belief began and rewrite your story. \'a0There are different ways to explore and rewrite. \'a0This process requires commitment, self-reflection and courage.", | "Feelings of worthlessness often originate \'a0from what you learned about yourself when you were young. Improving your self esteem needs focus on that original message from parents, teachers or siblings that may be suppressed. \'a0Most of us need help to uncover the ""lie"" because you were born valuable!", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | The feeling of being worthless is caused by your inside being not matching your outside result. Your comparison to others and you thinking you need to be someone other than who you are. You are not worthless. No one is worthless. You need to find your worth and not let yourself talk yourself out of the good you find in yourself. I hope these words resonate with you and that you start looking for your worth even if it\'92s as simple as I am able to get out of bed and call someone and make a joke., | "Hi there, I'm sorry you're feeling this way. Let me see if I can guide you in the right direction. Often when I talk to my clients about feelings of worthlessness we start with a little bit of self-exploration. We start with noticing. Start to notice when these feelings come up for you. Is there a particular time\
of day, a specific person who brings it out, a phrase you hear? Just\
start to notice. Usually it's tied to something but it may take a while to figure out what that something/someone is. Try to be patient.Next we start to explore. When did these feelings start? Where do you think they come from? Is there something - a statement - perhaps that repeats in your head over and over again? If so, whose voice is it? These are difficult questions, and just a few of them, so take your time answering them. (We usually do it over a few sessions.) It might even be helpful to write them down somewhere. If you have a journal that would be a great place as research has shown that our brain works differently when we put pen to paper versus typing on a computer. Now comes the good news. Our brains are able to rewire themselves. This allows us to change habits we don't want as well as statements we say to ourselves that are no longer serving us. The next step is to select an ally. Someone who is or has been in your corner, someone who is always rooting for you. If you don't have someone like that, that's ok - a lot of us don't - you can just make someone up. Close your eyes and try to describe that person in great detail from the way they look to the way they act to the way they sound. Now, pick a phrase you would like that person to say to you whenever you start to think that you're worthless. Something that will help you feel better about yourself - a characteristic, a skill, a great joke you tell, a physical attribute. This also takes time and may involve you asking for help from someone who knows you.Once you have all of that together - the noticing, answers from where these feelings and statement(s) come from, your ally, your new statement, you can try to put it altogether. When the feelings come up, notice what is bringing them up and then call upon your ally to try to change the statement in your head from the self-defeating one to the more positive, uplifting one. I hope this was helpful. Again, I do this with my clients over quite a few weeks, if not months, and I am there with them the whole time. It is quite an involved process and can bring up a lot of very difficult feeling/memories. If at any point you find it too hard to go at alone, please seek help. If you take anything away from this reply, know that there is help out there and that it is possible to change the way you feel.", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | The feeling of being worthless is caused by your inside being not matching your outside result. Your comparison to others and you thinking you need to be someone other than who you are. You are not worthless. No one is worthless. You need to find your worth and not let yourself talk yourself out of the good you find in yourself. I hope these words resonate with you and that you start looking for your worth even if it\'92s as simple as I am able to get out of bed and call someone and make a joke., | "I am sorry you are feeling this way. \'a0We all have narratives that we say to ourselves whether it is valid or not. \'a0In your case it would be beneficial to explore when and how this belief began and rewrite your story. \'a0There are different ways to explore and rewrite. \'a0This process requires commitment, self-reflection and courage.", |
Can I change my feeling of being worthless to everyone?"I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.\
I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it.\
How can I change my feeling of being worthless to everyone?" | "Hi there, I'm sorry you're feeling this way. Let me see if I can guide you in the right direction. Often when I talk to my clients about feelings of worthlessness we start with a little bit of self-exploration. We start with noticing. Start to notice when these feelings come up for you. Is there a particular time\
of day, a specific person who brings it out, a phrase you hear? Just\
start to notice. Usually it's tied to something but it may take a while to figure out what that something/someone is. Try to be patient.Next we start to explore. When did these feelings start? Where do you think they come from? Is there something - a statement - perhaps that repeats in your head over and over again? If so, whose voice is it? These are difficult questions, and just a few of them, so take your time answering them. (We usually do it over a few sessions.) It might even be helpful to write them down somewhere. If you have a journal that would be a great place as research has shown that our brain works differently when we put pen to paper versus typing on a computer. Now comes the good news. Our brains are able to rewire themselves. This allows us to change habits we don't want as well as statements we say to ourselves that are no longer serving us. The next step is to select an ally. Someone who is or has been in your corner, someone who is always rooting for you. If you don't have someone like that, that's ok - a lot of us don't - you can just make someone up. Close your eyes and try to describe that person in great detail from the way they look to the way they act to the way they sound. Now, pick a phrase you would like that person to say to you whenever you start to think that you're worthless. Something that will help you feel better about yourself - a characteristic, a skill, a great joke you tell, a physical attribute. This also takes time and may involve you asking for help from someone who knows you.Once you have all of that together - the noticing, answers from where these feelings and statement(s) come from, your ally, your new statement, you can try to put it altogether. When the feelings come up, notice what is bringing them up and then call upon your ally to try to change the statement in your head from the self-defeating one to the more positive, uplifting one. I hope this was helpful. Again, I do this with my clients over quite a few weeks, if not months, and I am there with them the whole time. It is quite an involved process and can bring up a lot of very difficult feeling/memories. If at any point you find it too hard to go at alone, please seek help. If you take anything away from this reply, know that there is help out there and that it is possible to change the way you feel.", | "I am sorry you are feeling this way. \'a0We all have narratives that we say to ourselves whether it is valid or not. \'a0In your case it would be beneficial to explore when and how this belief began and rewrite your story. \'a0There are different ways to explore and rewrite. \'a0This process requires commitment, self-reflection and courage.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "You have been through so much and it sounds like you have a lot of things that have complied over the years. Regardless of the struggles you have been through, you do not have too many issues for counseling. Many times when someone starts out their counseling and healing journey, there are multiple things they would like to address and work on. If you decide to start counseling, you and your therapist can decide collaboratively what you would like to process and work on first. Be sure to express to your counselor if any of the above experiences you've been through is causing a lot of distress , as many times the first things addressed are the ones that are presently affecting your life or you emotionally.\'a0Often times when we experience negative situations in our life , but do not address them, they bottle up inside us and can manifest in other ways, such as depression or even physical symptoms like IBS or neck pain.\'a0 Counseling can give these bottled up emotions and situations a release. Given the situation you shared, not only do I not think that you have too many issues for counseling, but believe that you will be a great candidate and can get a lot from it.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Absolutely not.\'a0 I strongly recommending working on one issue/need at a time.\'a0 In therapy you will set smart goals and objectives that will help you reach your goals.\'a0 I see you as a survivor and not a victim.\'a0 Best wishes to you.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "Absolutely not! \'a0In fact, most people have many issues, \'a0A lot lot of the issues you are describing commonly go hand in hand ( in ""therapy speak"" we call it co-morbid conditions)I would venture that most of the feelings you are struggling with stem from your early trauma. \'a0You would benifit tremendously from counseling! \'a0A good therapist will develope a treatment plan that addresses all of your needs. With help you could definitely live a happy life without all of your anxiety and depression getting in the way!", | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "This is a great question! I personally don't believe that any client could ever have too many issues for counseling. In fact, that type of thinking may be stopping you from seeking counseling, so it may be hindering you from getting the help you need. In fact, all of what you described points to the importance of you seeking help in order to cope with the many challenges in your life.\'a0If you seek counseling, it will be important for you to understand that you may need to remain in counseling for a sustained period of time in order to work through each of these issues. All of these issues won't be able to be solved right away or in a brief period of time. Counseling will take commitment and hard work, but it is possible for you to recover and heal from all of the issues you described.Many clients come into counseling with numerous issues rather than just one particular thing. Most of the time, the issues relate to and exacerbate each other. We call these ""comorbid"" conditions, which means that two or more mental health problems exist at one time. A lot of the times, when you start to work on one issue, the other issues get better as a result.I encourage you to find a professional therapist that can help you learn how to cope with all of the mental health difficulties that you described. You deserve the help just as much as anyone else.", | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Hi! Many people begin their therapeutic journey with histories just like yours and experience transformative shifts in their quality of life. \'a0I hope you are able to find a counselor you feel comfortable working with and do the work if you feel called. Best of luck on your journey!", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Absolutely not. It sounds like you have significant trauma and it will continue to impact your depression until it is dealt with. Everybody has issues, though some more traumatic than others yet it is best to just start somewhere. I would encourage you to begin counseling and work through some of your history at your own pace in order to begin to impact and reduce your depressive symptoms.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Most clients have many issues that need working out. It is normal to have many events in our lives that trouble us and remain with us without counseling help. The right type of counsellor will help you focus on the main and most troubling issue you have first and work your way through all that you are managing step by step, goal by goal.\'a0Sometimes, working on\'a0 one issue helps to bring other issues to light in the context of your main problem. This can help you resolve some other issues that are connected. Look for someone with experience and specialty in your most pressing issue...even though you have had breast cancer, you may find that grief from your past is more troubling. Then you would look for a bereavement or grief specialist.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Just go! You start with the most prevalent issue by talking with your therapist. Healing one issue can have a ripple effect and heal other issues as well.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "There is no such thing as too many issues for counseling. Many issues are often interrelated and can all be worked on with some time and patience.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Hi, people who have only a few issues and people who have several issues are perfect for therapy. There is no such thing as having too many problems for therapy. Therapy is great because it will help you process all that you are going through, heal from past and present pain, and gain clarity.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Yeah, you might :)At least, it certainly feels like that, I bet...Not to mention that most counselors out there might generally feel overwhelmed with a ""case"" with so many problems.\'a0 And, so, you will slog along week-to-week with gradual improvements occurring as she slowly does her best to chip away...The real issue is that these folks don't yet comprehend the integrative nature of each of these subjects and how generally simple it is to understand them, and then eradicate them.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "It could be said that you might be the perfect candidate for counseling! No one is beyond hope, and someone brave enough to be honest regarding their struggles, with the intention of reaching out for help is certainly a person a qualified counselor would be happy to assist. You may want to do some research on therapists in your local area who specialize in mind-body connection, or one of the struggles you have acknowledged in your post, in order to find a therapist that is best suited to meet your needs.\'a0Good luck on your search, and remember that the world is a better place with you in it.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "No, there are never too many issues to address in counseling.\'a0 Therapy would begin by prioritizing what you feel needs to be addressed first.\'a0 As one area improves, such as processing history of abuse you are likely to see improvement in other areas of your life...like sleeping better.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Firstly, I would like to say how amazing that you have been able to live through breast cancer, sexual abuse as well as your depression and anxiety. You are stronger than you may believe at this moment for being able to continue to grow and live through these experiences. Take a moment to acknowledge your strength and know that this strength will be an asset during the therapeutic process that you will be able to tap into to find increased self esteem and more strength to address the concerns you are having. There are never too many concerns to address in therapy sessions. I hope you can find a great therapist who you can trust to listen and work with you to identify and address\
the most concerning issues first. Once you begin to do this you may find an alleviation of symptoms and feelings which could allow you to grow your capacity to manage difficult feelings and situations and address additional concerns. Before you even realize it the issues you are having will begin to feel more manageable.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Absolutely not! It is never too much. The most important thing is that you are reaching out to get help. \'a0Therapy helps you to develop healthier coping strategies and that can help reduce the anxiety and depression as well as improve your sleep. This can all be done at a pace that is best for you. Your therapist can help you process all of this in a safe and supportive space.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "No, it is natural for us to have a number of issues going on if we don't address the concerns we have in our lives. Seeking counseling can assist you in working on these issues individually as well as ways in which they intersect and impact each other.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "The most direct answer is no. I would venture to guess that several of the things you are feeling (symptoms) are connected. I would recommend a trauma counselor. You have several strengths (resources) that you are able to pull from and I would encourage you to focus on them as you deal with the issues you have placed on the back burner for so long. Sometimes people are afraid to address things because they feel or believe that they won\'92t be able to handle it. Compare it to a tornado. The storm has passed, but you are still in hiding for fear of the aftermath (the mess left behind). A good therapist is like a personal organizer to help you.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "It's not really a question of whether you have too many issues for counseling but more what would you like to work on in counseling? You control the direction of sessions and depending on how you're feeling in a particular day can predict what direction that session takes. If you want to work on all the issues you've listed it will just take some dedication on your part to see through the counseling long enough to find a resolution to each of the issues that is satisfactory to you. You work at your own pace in counseling and it does seem like you may be overwhelmed with the ever-growing list. But you may just be in search of self improvement and making yourself better, which is a great thing. It seems as though you may need some form of resolution to what has happened in the past and to work through the trauma you have experienced. That may be the base of your counseling needs in which self esteem and depression/anxiety may fall underneath it as well. If you want to start counseling don't let what you need to work on overwhelm you. Find the counselor that best fits with you and together you both can tackle any issue.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "A person never has ""too many"" issues to address in counseling. Participating in counseling with a licensed professional offers a safe place and therapeutic relationship where healing can occur.\'a0A trained therapist can help a person unpack and process past and/or current wounds (or events) which may\'a0 negatively impact day to day living. They can also help make sense of thoughts and emotions that sometimes feel overwhelming and confusing.\'a0\'a0If you want to experience more emotional freedom and gain some tools to help understand and cope with depression and anxiety, I'd encourage you to schedule an appointment with a therapist in your area.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "There is no such things as ""too\'a0 many issues"". Many of the issues cited here are connected. For example, in this case working on the sexual abuse will possibly address the depression, the anxiety, the self esteem. There may be some grief to process around the impact of the cancer. Our body, mind and spirit are parts of one system. They are interconnected.Addressing these issue are important so you can be relieved of the burden and feel more spontaneous and enjoy life even more.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Of course not. Counseling is a process, whereby you and your therapist will help you create goals- starting with issues that are most pressing and interfering with your daily functioning. When anxiety and daily stress is more manageable then you and your therapist can examine more deep rooted or more chronic issues.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "You definitely don't have too many issues for counseling. In fact, counseling can help you understand how most of these things can be related to one another. For example, insomnia, depression, low self-esteem and anxiety are very common to experience after a traumatic event or events. Once you begin to work through processing these life altering events that you have experienced, the hope is that you would see a decrease in your other symptoms.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "You absolutely do not have too many issues for counselling. The fact that you are wanting to seek help is commendable and you should feel proud of yourself for reaching out for support. I know from my experience working with clients that some may say they have only one issue but when we explore it turns out they have many things that they want to discuss that are of equal importance. I believe that you deserve to feel happy, at ease and also get restful sleep amongst other things. Please do not feel hesitant because the fact that you know what you want to discuss and work on is amazing. You know the directions you want to go and the therapist just needs to help you get there.\'a0I suggest sitting down and making a list of what you want to discuss as well as what you feel is more important to address first. Perhaps the therapist can help you with that as well.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Thank you for sharing your question.\'a0 I imagine it feels overwhelming and discouraging at times if you feel like there are too many issues to address in a counseling session.\'a0 I would encourage you to share these concerns with a counselor because a counselor can help you organize the concerns into a list of specific goals.\'a0 For example, a list of goals may look similar to this:1.\'a0 ""I will learn about the effects of medication on the symptoms of depression and anxiety.""2.\'a0 ""I will learn about the factors that affect insomnia.""3.\'a0 ""I will learn about resources and support groups in my local area to help me cope with my traumatic experiences.""4.\'a0 ""I will practice self-care exercises each day and write about my thoughts and feelings in a journal so I can measure whether or not I""m making progress.""This is an example of some of the possible goals a counselor can help you work toward each week.\'a0 Working toward a specific goal can lead to a feeling of accomplishment once you've completed it, and this may have a positive impact on your self-esteem.\'a0\'a0I hope this information helps, and I wish you all the best!", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "There are never too many issues in living. In a way we take on too many issues at one time. Then we become over whelmed with ""anxiety and depression.""\'a0 A skillful, caring therapist will help you find a place to start and deal with one issue at a time. when this helps the other issues. Then the other issues become more manageable. I gain. confidence I can take on life better and, importantly , enjoy living life more. My best to you. Dr. Spencer", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "There are never ""too many issues"" to be addressed in therapy.\'a0 Most people come in with multiple issues they want to address.\'a0 The wonderful thing about therapy, is that often, as one or more significant issues begin to change and improve-\'a0 \'a0the lead naturally without much effort to improvements in the other areas.\'a0 (For example, as you begin to address trauma and betrayal from you past, you may find that the insomnia improves). Your therapist, with you input and direction, can help you to prioritize which problem areas to target first.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "You can be helped. Many of the people I see have multiple issues. These issues are often linked so that helping one issue will positively help the other issues.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "The short answer is: absolutely not! The longer answer is that it might take some time to process all of the issues, and it may feel quite ""muddy"" in the issues for a lot longer than is tolerable (which is why counseling may have been postponed to begin with for you.) It's important to be realistic when entering counseling of any sort, and that the therapist be realistic with you about what you might be able to expect working with that person (I use the words ""might be able to expect"" because therapy experiences can vary.) But that not having counseling about trauma that you have experienced much earlier in your life can play a significant role in the process and how long that process could take to unpack all that may have been buried over time.It might also be helpful in counseling to work with the therapist on figuring out where to begin, but to also manage the feelings of being overwhelmed that may make it hard to continue to show up and do the work required, week in and week out. It isn't easy work trying to process past pain that you experienced, and so consistent practice of self-care, including leaning on support systems outside of therapy, is key.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Usually people who struggle with depression also have symptoms of anxiety. These symptoms come about as a result of underlying causes. The obstacles you have been overcoming such as abuse, cancer and insomnia likely bring about similar feelings and emotions in you which affect your self-esteem. Counseling is meant to support people who have layers of difficulties. We see the difficulties as layers to an onion, peeling away the many layers.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Often times when an individual begins the counseling process it is revealed that there is more than one thing going on. When we think about how much is wrong, it can be overwhelming and we may not know where to even start. Counseling can provide guidance to help you to begin working toward healing in a way that is most helpful for you to reach your goals.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "It is very common for\'a0people to have multiple issues that they want to (and need to) address in counseling.\'a0 I have had clients ask that same question and through more exploration, there is often an underlying fear that they\'a0 ""can't be helped"" or that they will ""be too much for their therapist."" I don't know if any of this rings true for you. But, most people have more than one problem in their lives and more often than not,\'a0 people have numerous significant stressors in their lives.\'a0 Let's face it, life can be complicated! Therapists are completely ready and equipped to handle all of the issues small or large that a client presents in session. Most therapists over the first couple of sessions will help you prioritize the issues you are facing so that you start addressing the issues that are causing you the most distress.\'a0 You can never have too many issues to address in counseling.\'a0 All of the issues you mention above can be successfully worked through in counseling.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Absolutely not! When we have the courage to accept the challenge to address whatever is causing us pain, the solutions often generalize to many, if not all of our symptoms. I would suggest that unresolved trauma from sexual abuse is likely a primary contributing factor. However, it is important that you first build a trusting relationship with a therapist experienced in trauma treatment as this is an area of specialty that not all therapists are skilled in treating. Choosing one issue to work on, such as anxiety or depressive symptoms, and starting there will allow you the opportunity to get to know your therapist, learn coping skills for managing distressing symptoms, and establish emotional safety before jumping into trauma work.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Hello there,No one has too many issues to address in counseling. Once you start counseling, your therapist will help you identify which issues to start working on first and which are causing you the most distress. Once you and your therapist prioritize your concerns, you can start to address each concern, starting with the one causing the most distress for you.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "It sounds like you are feeling pretty overwhelmed. But you are also a survivor and have the benefit of a long, stable marriage. You do not have too many issues to address in counseling. A good therapist will help you to partialize your goals into smaller objectives and focus in on what's most pressing for you to address first in treatment.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Hello! You may have heard the saying that counseling is like peeling the layers of an onion. Whether a person comes to therapy with many issues on their heart and mind or whether he/she comes with something specific, one issue leads to another. Please don't feel as though you have too many issues. You are important and worthy. On the plus side, \'a0you are a breast cancer survivor and have a wonderful marriage! Seek the help that you deserve.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "You do not have too many issues to address in counseling.\'a0 And your perseverance will serve you well if you choose to engage in therapy.\'a0 The trauma and medical event you experienced topped off with chronic sleepless nights would lead to feelings of depression for many.\'a0 The emotional reaction you've had to these experiences sounds normal albeit troublesome and I would imagine intensely painful at times as well.\'a0 Therapy can help prioritize what is the most impactful issue you are grappling with.\'a0 I find in therapy that when the central issue is revealed, understood, processed, and understood again in its current context, many other areas of the person's internal experience improve.\'a0 It sounds as though something has prevented you from seeking help from a counselor in the past, and it sounds as though you are more seriously considering it now.\'a0 Therapy helps and it can help you when you're ready.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Thank you for sharing your history. You do not have too many issues to address in counseling. It will help to prioritize what you would like to work on first in therapy. Your therapist will create a treatment plan with you, which can always be changed while working together. Therapy is a process in working towards your best life, and you deserve it.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Not at all! Whatever issues you might have you can bring to the therapy room. Remember therapy is about YOU, not your therapist. You bring whatever you need to bring to the table. Keep in mind these issues are likely related. Remember you are a holistic being, more than just the sum of the parts. Just like any system, when you move something in one area, things start changing in other areas as well. Talk to your therapist to decide goals for counseling and establish priorities, and ENJOY THE RIDE! Growing, flourishing, and finally letting go of what hurts can be a beautiful and exciting process.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "You absolutely do not have ""too many issues"" for counseling. Your reaching out to ask this question shows you have a resilient spirit. Also, your happy marriage can be a support and strength to you as you embark on a counseling journey. I would recommend that you find a counselor who specializes in trauma, sexual trauma and/or EMDR (a type of therapy that is proven to have a strong impact on healing from trauma). Good luck!", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "I don't think you have too many issues for counseling.\'a0 If a client came to me for help with the same issues that you have listed here I would first want them to meet with their doctor to get a physical to rule out any biological causes to your depression, anxiety, and insomnia.\'a0 I would work with you on deciding which of these issues to tackle first.\'a0 I usually suggest starting with the issue that is easiest.\'a0 Reading through your symptoms I might choose anxiety to start with since you are in the early stages of it.\'a0 I like to give my client skills they can use right away, so I would focus on teaching you breathing exercises to manage the anxiety as well as cognitive restructuring so that when an anxious thought pops up you can talk yourself through it.\'a0 Once you felt that you had some control over the anxiety I'd start to work on some of your other concerns, but I would seek your input on what you felt like might be good to work on next.\'a0 My gut is that some of these issues would be resolved as you worked on others.\'a0 For example as you worked on your anxiety and began to process your trauma and as you began to work on self care and getting more sleep - your self esteem would probably improve.\'a0 I encourage you to meet with a therapist and ask them how they might be able to help you.\'a0 These are just some thoughts that came up for me on how I might help someone with the same or similar symptoms.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "The way it goes is that all your issues are connected. Once you work on one issue it will have a positive effect on all areas. Slowly each issue is addressed and actually less issues will need to be addressed directly since resolving one helps your overall wellness. So no, you do not have too many issues. Don\'92t give up. Get help now and see how your life can change for the better.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "I think this is a very common question that people who have never been to counseling before have. \'a0There is a lot of anxiety in going to counseling for the first time. \'a0This is normal. \'a0In answer to your \'a0question, the answer is an absolute NO! \'a0An important thing to remember about getting counseling is that it is a courageous first step towards hope and healing. \'a0Getting help is like training to run a marathon, it is not a sprint. \'a0You have shared a lot of issues that you are dealing with from your past, that are now negatively impacting your present, but I believe that in getting the right kind of help and support, none of them are impossible to overcome. \'a0Part of the therapeutic process is defining and prioritizing therapy goals. \'a0In collaboration with you, as a client, a therapist is there to help you with this process in determining what you would like to work on first. \'a0Not getting counseling, based on the history you have shared, has the potential to put you more at risk for mental and physical health issues. \'a0You are already seeing this happen as you begin to experience new symptoms, namely your anxiety. \'a0In therapy, you will gain understanding and insight, as well as learn skills and strategies to manage the symptoms you are experiencing.In conclusion, I would encourage you to reach out to a licensed counselor who has experience in treating trauma, grief/loss and will address shame. \'a0These are three areas that I have found that gets to \'a0the core issues that are contributing to your depression and anxiety. \'a0 I believe you can get the help you need to find hope and healing. \'a0Best of luck to you!", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Hello, I'm so glad you decided to take the first step in opening a conversation first. Deciding to go to therapy can sometimes be difficult for some, but with the right therapist, healing is possible and obtainable, even with what you've described. To answer your question, no you do not have too many issues to go to counseling. \'a0You've been through a lot and have been strong and at times it's helpful to have someone else to help you through it.\'a0What I would say is to be sure and find a therapist who is experienced in sexual abuse and trauma overall. But you absolutely do not have too many issues for counseling. Please feel free to ask any other questions you may have regarding your situation and I hope you find the therapist you're looking for, there are many great ones out there. Many of the issues you're experiencing may be tied together from the trauma.\'a0Best Wishes.\'a0Laura Cassity, LMSW, LMAC", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Not at all my dear.\'a0Human beings are complex creatures, and in my opinion, our issues interconnect in a very nuanced web between our levels of being (for example, mind, body, and spirit). Everything you bring up affects all three. The truly beautiful thing about the human body is that when you begin to work on one, the others improve as well!I would encourage you to seek out a counselor who's style and approach speaks to you and start with whichever issue feels most pressing to you. A skilled therapist will flow with you at your own pace and make recommendations to other professionals (e.g., physicians, holistic practitioners, EMDR specialists for trauma etc) as needed to complement the psychotherapy work you're doing with him or her to help you find the total healing you seek.\'a0I wish you well on your journey!", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Everyone has topics to discuss when they start therapy. \'a0 There is no correct number of topics.youSometimes people go to therapy for one specific area of their life. \'a0\'a0Not everyone has the time or interest to utilize therapy just when a significant topic arises in their life.Since you are one person, no matter how many or few topics you would like to address in therapy, all the topics relate to you.Possibly the result of your therapy will be more transformational than if you talked only on one topic. \'a0Lucky you, to be on the cusp of clearing and resolving many vulnerabilities at once. \'a0 You will feel brand new by the time you finish your therapy work!", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "Let me start by saying there are never too many concerns that you can bring into counselling. In fact, most people who come to see me for counselling have more than one issue they would like to work on in psychotherapy and most times these are all interconnected. In counselling, we work together, collaboratively, to figure out which issues you would like to address first and then together we develop an individualized plan of care. Basically, it\'92s like a road map of where you want to go, how are you going to get there, looking at stopovers, some scenic routes others possibly not so scenic, however, necessary. Of course, these plans can also change due to internal (what we have control over like our thoughts, feelings and behaviours) or external reasons (those things that are outside our control). I would encourage you to take the next step and reach out to a professional you can trust and build rapport with by co-journeying through whatever concerns you have by examining what has been working so far as you have learned to cope with some of your issues like insomnia, depression and anxiety, as well as being a breast cancer survivor. Then to help you by developing new coping strategies. Psychotherapy can be such a powerful tool to help you get to where it is you want to be. I know you can do it and you will see first-hand how psychotherapy will help you to move past these points in your life where you are feeling stuck.\'a0I like to quote Nike where their motto is,\'a0\'93just do it.\'94\'a0You can do it.", | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "You have been through so much and it sounds like you have a lot of things that have complied over the years. Regardless of the struggles you have been through, you do not have too many issues for counseling. Many times when someone starts out their counseling and healing journey, there are multiple things they would like to address and work on. If you decide to start counseling, you and your therapist can decide collaboratively what you would like to process and work on first. Be sure to express to your counselor if any of the above experiences you've been through is causing a lot of distress , as many times the first things addressed are the ones that are presently affecting your life or you emotionally.\'a0Often times when we experience negative situations in our life , but do not address them, they bottle up inside us and can manifest in other ways, such as depression or even physical symptoms like IBS or neck pain.\'a0 Counseling can give these bottled up emotions and situations a release. Given the situation you shared, not only do I not think that you have too many issues for counseling, but believe that you will be a great candidate and can get a lot from it.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Absolutely not.\'a0 I strongly recommending working on one issue/need at a time.\'a0 In therapy you will set smart goals and objectives that will help you reach your goals.\'a0 I see you as a survivor and not a victim.\'a0 Best wishes to you.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "Absolutely not! \'a0In fact, most people have many issues, \'a0A lot lot of the issues you are describing commonly go hand in hand ( in ""therapy speak"" we call it co-morbid conditions)I would venture that most of the feelings you are struggling with stem from your early trauma. \'a0You would benifit tremendously from counseling! \'a0A good therapist will develope a treatment plan that addresses all of your needs. With help you could definitely live a happy life without all of your anxiety and depression getting in the way!", | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "This is a great question! I personally don't believe that any client could ever have too many issues for counseling. In fact, that type of thinking may be stopping you from seeking counseling, so it may be hindering you from getting the help you need. In fact, all of what you described points to the importance of you seeking help in order to cope with the many challenges in your life.\'a0If you seek counseling, it will be important for you to understand that you may need to remain in counseling for a sustained period of time in order to work through each of these issues. All of these issues won't be able to be solved right away or in a brief period of time. Counseling will take commitment and hard work, but it is possible for you to recover and heal from all of the issues you described.Many clients come into counseling with numerous issues rather than just one particular thing. Most of the time, the issues relate to and exacerbate each other. We call these ""comorbid"" conditions, which means that two or more mental health problems exist at one time. A lot of the times, when you start to work on one issue, the other issues get better as a result.I encourage you to find a professional therapist that can help you learn how to cope with all of the mental health difficulties that you described. You deserve the help just as much as anyone else.", | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Hi! Many people begin their therapeutic journey with histories just like yours and experience transformative shifts in their quality of life. \'a0I hope you are able to find a counselor you feel comfortable working with and do the work if you feel called. Best of luck on your journey!", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Absolutely not. It sounds like you have significant trauma and it will continue to impact your depression until it is dealt with. Everybody has issues, though some more traumatic than others yet it is best to just start somewhere. I would encourage you to begin counseling and work through some of your history at your own pace in order to begin to impact and reduce your depressive symptoms.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Most clients have many issues that need working out. It is normal to have many events in our lives that trouble us and remain with us without counseling help. The right type of counsellor will help you focus on the main and most troubling issue you have first and work your way through all that you are managing step by step, goal by goal.\'a0Sometimes, working on\'a0 one issue helps to bring other issues to light in the context of your main problem. This can help you resolve some other issues that are connected. Look for someone with experience and specialty in your most pressing issue...even though you have had breast cancer, you may find that grief from your past is more troubling. Then you would look for a bereavement or grief specialist.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Just go! You start with the most prevalent issue by talking with your therapist. Healing one issue can have a ripple effect and heal other issues as well.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "There is no such thing as too many issues for counseling. Many issues are often interrelated and can all be worked on with some time and patience.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Hi, people who have only a few issues and people who have several issues are perfect for therapy. There is no such thing as having too many problems for therapy. Therapy is great because it will help you process all that you are going through, heal from past and present pain, and gain clarity.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Yeah, you might :)At least, it certainly feels like that, I bet...Not to mention that most counselors out there might generally feel overwhelmed with a ""case"" with so many problems.\'a0 And, so, you will slog along week-to-week with gradual improvements occurring as she slowly does her best to chip away...The real issue is that these folks don't yet comprehend the integrative nature of each of these subjects and how generally simple it is to understand them, and then eradicate them.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "It could be said that you might be the perfect candidate for counseling! No one is beyond hope, and someone brave enough to be honest regarding their struggles, with the intention of reaching out for help is certainly a person a qualified counselor would be happy to assist. You may want to do some research on therapists in your local area who specialize in mind-body connection, or one of the struggles you have acknowledged in your post, in order to find a therapist that is best suited to meet your needs.\'a0Good luck on your search, and remember that the world is a better place with you in it.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "No, there are never too many issues to address in counseling.\'a0 Therapy would begin by prioritizing what you feel needs to be addressed first.\'a0 As one area improves, such as processing history of abuse you are likely to see improvement in other areas of your life...like sleeping better.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Firstly, I would like to say how amazing that you have been able to live through breast cancer, sexual abuse as well as your depression and anxiety. You are stronger than you may believe at this moment for being able to continue to grow and live through these experiences. Take a moment to acknowledge your strength and know that this strength will be an asset during the therapeutic process that you will be able to tap into to find increased self esteem and more strength to address the concerns you are having. There are never too many concerns to address in therapy sessions. I hope you can find a great therapist who you can trust to listen and work with you to identify and address\
the most concerning issues first. Once you begin to do this you may find an alleviation of symptoms and feelings which could allow you to grow your capacity to manage difficult feelings and situations and address additional concerns. Before you even realize it the issues you are having will begin to feel more manageable.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Absolutely not! It is never too much. The most important thing is that you are reaching out to get help. \'a0Therapy helps you to develop healthier coping strategies and that can help reduce the anxiety and depression as well as improve your sleep. This can all be done at a pace that is best for you. Your therapist can help you process all of this in a safe and supportive space.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "No, it is natural for us to have a number of issues going on if we don't address the concerns we have in our lives. Seeking counseling can assist you in working on these issues individually as well as ways in which they intersect and impact each other.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "The most direct answer is no. I would venture to guess that several of the things you are feeling (symptoms) are connected. I would recommend a trauma counselor. You have several strengths (resources) that you are able to pull from and I would encourage you to focus on them as you deal with the issues you have placed on the back burner for so long. Sometimes people are afraid to address things because they feel or believe that they won\'92t be able to handle it. Compare it to a tornado. The storm has passed, but you are still in hiding for fear of the aftermath (the mess left behind). A good therapist is like a personal organizer to help you.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "It's not really a question of whether you have too many issues for counseling but more what would you like to work on in counseling? You control the direction of sessions and depending on how you're feeling in a particular day can predict what direction that session takes. If you want to work on all the issues you've listed it will just take some dedication on your part to see through the counseling long enough to find a resolution to each of the issues that is satisfactory to you. You work at your own pace in counseling and it does seem like you may be overwhelmed with the ever-growing list. But you may just be in search of self improvement and making yourself better, which is a great thing. It seems as though you may need some form of resolution to what has happened in the past and to work through the trauma you have experienced. That may be the base of your counseling needs in which self esteem and depression/anxiety may fall underneath it as well. If you want to start counseling don't let what you need to work on overwhelm you. Find the counselor that best fits with you and together you both can tackle any issue.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "A person never has ""too many"" issues to address in counseling. Participating in counseling with a licensed professional offers a safe place and therapeutic relationship where healing can occur.\'a0A trained therapist can help a person unpack and process past and/or current wounds (or events) which may\'a0 negatively impact day to day living. They can also help make sense of thoughts and emotions that sometimes feel overwhelming and confusing.\'a0\'a0If you want to experience more emotional freedom and gain some tools to help understand and cope with depression and anxiety, I'd encourage you to schedule an appointment with a therapist in your area.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "There is no such things as ""too\'a0 many issues"". Many of the issues cited here are connected. For example, in this case working on the sexual abuse will possibly address the depression, the anxiety, the self esteem. There may be some grief to process around the impact of the cancer. Our body, mind and spirit are parts of one system. They are interconnected.Addressing these issue are important so you can be relieved of the burden and feel more spontaneous and enjoy life even more.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "Of course not. Counseling is a process, whereby you and your therapist will help you create goals- starting with issues that are most pressing and interfering with your daily functioning. When anxiety and daily stress is more manageable then you and your therapist can examine more deep rooted or more chronic issues.", |
Do I have too many issues for counseling?"I have so many issues to address. I have a history of sexual abuse I\'m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I\'m beginning to have anxiety. I have low self esteem but I\'ve been happily married for almost years.\
I\'ve never had counseling about any of this. Do I have too many issues to address in counseling?" | "It is never too late to get help and begin making significant changes and improvements in your life. \'a0The right time is when you feel ready and open to change. \'a0Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults. \'a0Working with a therapist who specializes in trauma is a great way to begin developing skills to manage present day life, learn to regulate your emotions and nervous system when you become triggered, and then in a safe environment have the opportunity to process past traumas so you can live your present life with more ease and joy. \'a0People can and do recover from the impacts of trauma at any stage in their life. \'a0It is never too late and you can feel better", | "You definitely don't have too many issues for counseling. In fact, counseling can help you understand how most of these things can be related to one another. For example, insomnia, depression, low self-esteem and anxiety are very common to experience after a traumatic event or events. Once you begin to work through processing these life altering events that you have experienced, the hope is that you would see a decrease in your other symptoms.", |