Datasets:

solomonk

/

reddit_mental_health_posts

like 27

[deleted]

[deleted]

2021-12-21T01:19:21.000Z

rl2hp9

ADHD

First day on Adderall

https://www.reddit.com/r/ADHD/comments/rl2hp9/first_day_on_adderall/

Karatashi

Now that the semester is over, I've realized how much of a mess my desk (and the area around it) and my files on my computer are and it seems to be pretty much all school or other important things. So I was wondering, how do you guys clean this stuff up/keep it all organized? When a semester starts, I'll go through and make a nice little folder system or whatever but it very quickly falls into disarray. Thanks!

2021-12-21T01:14:41.000Z

rl2eam

ADHD

Organizing Papers/Files

https://www.reddit.com/r/ADHD/comments/rl2eam/organizing_papersfiles/

[deleted]

[deleted]

2021-12-21T01:10:33.000Z

rl2b8q

ADHD

ADHD commonalities?

https://www.reddit.com/r/ADHD/comments/rl2b8q/adhd_commonalities/

[deleted]

[deleted]

2021-12-21T01:09:34.000Z

rl2agz

ADHD

What’s are warning signs you may need more medication?

https://www.reddit.com/r/ADHD/comments/rl2agz/whats_are_warning_signs_you_may_need_more/

smol-squeals

Hi. 24F. A little backstory: I’ve suffered from a lot through my life but the common theme through the good and bad is that I have always been debilitatingly anxious and always struggled with depression. Four months ago, I finally went to therapy for the first time in my life and was told all my problems are associated with inattentive adhd that was clearly overlooked. I was shocked by this (I’m not sure why, both my mother and father have it) however it all clicked shortly after. It made so much sense to me and it became very clear, very fast, that it had to have been adhd all along. I did not have attentive parents growing up (child of separation, didn’t provide basic needs/accommodations, moved out of my guardians home at 15) so I never really went to a doctor for things I experienced and thought my “normal” was acceptable and my “quirks” were my personality. So now that I have a medical professional telling me that I have adhd, I’m struggling to accept it or feel like I actually do even when it’s very obvious to me now. When I think to myself “you have adhd” I feel like i’m making excuses and like this is something I forged somehow which is ridiculous because I didn’t even know the true symptoms of adhd until a few months ago when I started therapy. I think it has everything to do with the ‘culture’ I’ve seen upon researching it further. I’ve see all these random people on the internet and tiktok bashing adhd diagnoses and saying they’re too easily given to people and I’ve even see people say that they are self diagnosed or they want to have adhd/be told they do for a specific reason. I’ve also seen comments go on and on about people thinking they have it just from seeing one video describing symptoms. I don’t know. I can’t describe how I feel really. But I definitely feel invalidated completely. For the first time, things made sense. Now i’m learning that my diagnosis is basically no different than one person, seeing one video and self diagnosing themselves. I talked to my therapist about it. I am demanding every assessment I can get to make sure it’s 1000% adhd because I feel so invalidated by all these things I’ve seen. I also told someone close to me (friends for 10+ years) in confidence that this all happens to me and how I felt and they said “yeah my adhd has been acting up too”.. as if it was just something everyone has and not a true neurological disorder that is chronic and lifelong. I’m so tired.

2021-12-21T01:07:58.000Z

rl29ai

ADHD

Tik Tok is ruining everything

https://www.reddit.com/r/ADHD/comments/rl29ai/tik_tok_is_ruining_everything/

oofadhdsucks

Note: yes I will talk to my psych. But I am trying to get used to doing my own research because not all psychs are that knowledgeable unfortunately. Plus, mental health is just extremely complicated. So I established with my psych that about 15mg of Ritalin instant release is helpful. She suggested that I try Jornay PM since I have trouble functioning in the morning. But I picked up the meds and realized that the dose on the Jornay is 40mg?? Where can I find info on comparing dosages between the drugs? 15 to 40 mg seems wild, but the exact formula is different so it logically makes sense. Just gotta get confirmation before I wake up from my heart pounding out of my chest

2021-12-21T00:54:29.000Z

rl1z9t

ADHD

Higher Dose of Extended Release vs Instant Release?

https://www.reddit.com/r/ADHD/comments/rl1z9t/higher_dose_of_extended_release_vs_instant_release/

[deleted]

[deleted]

2021-12-21T00:53:24.000Z

rl1yhb

ADHD

My mom said that if I want to do something, I should just do it.

https://www.reddit.com/r/ADHD/comments/rl1yhb/my_mom_said_that_if_i_want_to_do_something_i/

Important_Prize884

[removed]

2021-12-21T00:51:18.000Z

rl1wz2

ADHD

My medication isn’t working anymore, what do you guys do to help this?

https://www.reddit.com/r/ADHD/comments/rl1wz2/my_medication_isnt_working_anymore_what_do_you/

[deleted]

[deleted]

2021-12-21T00:50:42.000Z

rl1wk8

ADHD

An aversion to research

https://www.reddit.com/r/ADHD/comments/rl1wk8/an_aversion_to_research/

inbetweendoodles

I have worked at the same company for the past four years. In that time, I'd be late to submit my timecards occasionally but still got them in before the official cut off timeline when our company employee portal no longer lets you submit them for that time period. This past year, I am not sure what happened but I missed submitting it three times. It might be because this year brought a ton of changes and I'm having trouble adjusting. New job in a different career field, new home moving in with partner for the first time, new adhd meds... etc. Today was the third I was late. Last time, the payroll department leadership got so upset that they CC'd in my boss's boss and gave my a 15 min window to submit them which I missed AGAIN. Their response was reasonable quite pissed. I know that managing time cards puts a ton of pressure on the payroll team. I'm honestly not trying to miss any. I have calendar reminders and everything but still seem to have a hard time actually doing the task of submitting them consistently and in a timely manner. I have built up so much anxiety around it. And it's such a simple, easy thing to do. Today I was late because the date I needed to submit by that's listed in the employee portal is different from the companies official final submission date. The company did send an email out to let folks know on Friday, which was the day they were supposed to be submitted by. I just didn't see it in time because I left early since I took the following week off. I feel awful. I feel like I let my boss down. I have a really amazing boss who embodies high empathy and high standards. Last time, I could tell it was embarrassing for my boss to have my boss's boss CC'd in. I feel bad for the poor payroll folks who have to take extra time again now. I have a remarkable ability to self sabotage myself in regards to simple tasks. It's exhausting. I just needed to talk about this. If anyone else has stories they wouldnt mind sharing of times you've shot yourself in the foot repeatedly, I'd like to hear them. Thanks for reading and sorry for the messy wording.

2021-12-21T00:48:05.000Z

rl1ups

ADHD

Allergic to timecards

https://www.reddit.com/r/ADHD/comments/rl1ups/allergic_to_timecards/

Cdudedawg

I’ve been extremely depressed for a while now. I’ve had chronic pain for a long time and resort to cannibas/alc. I think I do this because I am so uncertain about my future. I’ve also had a hard time staying focused, I get mad very easily, I isolate myself a lot. For some reason I don’t want to try at all. I think this comes from thinking that I will never become my best self. With my arthritis in my knee and the constant dislocating of my wrist, the unknown, and being 21 I just want to quit. I feel trapped right now. I’m writing this to get my thoughts down. I know this is not who I am.

2021-12-21T00:40:41.000Z

rl1pg8

ADHD

Having ADHD and chronic pain. I just want to give up.

https://www.reddit.com/r/ADHD/comments/rl1pg8/having_adhd_and_chronic_pain_i_just_want_to_give/

The_canadian-patriot

So I (18m) have pretty bad ADHD and have been diagnosed however I’m very adamant on not taking meds and I don’t want to be reliant on them. Having said that, I also struggle to complete basic tasks such as cleaning, laundry, and basic hygiene. So would it be beneficial for me to take meds or should I just keep going along how I have been?

2021-12-21T00:40:14.000Z

rl1p4i

ADHD

Has taking meds of ADHD helped you with life?

https://www.reddit.com/r/ADHD/comments/rl1p4i/has_taking_meds_of_adhd_helped_you_with_life/

Cable_Minimum

[removed]

2021-12-21T00:37:17.000Z

rl1n3m

ADHD

What are some products you found made life easier?

https://www.reddit.com/r/ADHD/comments/rl1n3m/what_are_some_products_you_found_made_life_easier/

leafyybeans

Does anyone else have this weird cycle where sometimes you’ll be SO bored and running on zero dopamine ( and deep into adhd paralysis) where you’re so bored you get depressed. Can’t do anything but lay in bed depressed. And then hours or days after that you’ll eventually get so bored of being depressed that you just.. snap out of it ??? This has happened to me my entire life and I just want to know if I’m crazy or if this is something you guys experience too??

2021-12-21T00:37:06.000Z

rl1mys

ADHD

Just me.. or

https://www.reddit.com/r/ADHD/comments/rl1mys/just_me_or/

[deleted]

[deleted]

2021-12-21T00:36:11.000Z

rl1mb1

ADHD

I'm thinking about switching medications.

https://www.reddit.com/r/ADHD/comments/rl1mb1/im_thinking_about_switching_medications/

semistoic

I recently was diagnosed with adhd. I felt shock, relief, and now I feel fear. I've always tried to do things naturally and holistically. I never took medicine, tried a billion ways to adjust my habits, watch my health, etc. All of these things improved my "condition" or living experience by a little, but never drastically. Well, today I finally took 10mg of Adderall and I'm experiencing a lot of emotions. I don't think they are necessarily side effects of the meds, but I think my anxiety is high right now because I'm afraid of dependency on this medicine. Few things I experienced today: 1. I told a story to my friend without losing track of thoughts and didn't go on tangents. 2. I was able to complete 4 tasks of various levels (easy, medium, and hard). I didn't switch between tasks. I completed one and moved on to the next. 3. My thoughts are not racing. Even right now while I have high levels of anxiety, I am conscious of my fears and uncertainty. I feel calm enough to talk about my problems rather than panic. Overall, I am happy with my first experience. I might cut it to 5mg tomorrow to see if taking less still gives me the same or similar results. But, Is this a normal concern for anyone? Does anyone else worry about dependency? I know to never take more than what my doctor prescribed, but how do you adjust to a life where you take Adderall? How do I make sure it does not effect my way of thinking and productivity? I've read too many stories of people saying it ruined their lives, made them addicted, etc.. I'd love to hear peoples experiences with how they manage this concern. I don't believe I have an addictive personality at all, but I've never been on a stimulant before until now. It seems like this is a medicine where you don't know if you're addicted to something until you experiment with it. Anyway, thanks for reading. Hope to hear others experiences.

2021-12-21T00:30:44.000Z

rl1iby

ADHD

Anxiety about Adderall Addiction

https://www.reddit.com/r/ADHD/comments/rl1iby/anxiety_about_adderall_addiction/

LilamJazeefa

Hey so like my ADHD pretty much ruins my sense of object permanence. It's to the point where I can look directly at something and not know what I'm supposed to be looking at, and then forget it was supposed to be there in the first place. If it's out of my field of view and I can't in that particular moment sense it by touch, taste, etc., it might as well be gone and possibly never have existed at all. Total figment of my imagination. So, y'know... that is *exactly* what someone in a solipsistic universe would experience if they just happened to have a bad memory: objects appearing and disappearing at random as if they were merely figments of a difficult-to-focus imagination. So I'm not saying that none of you exist... all I'm saying is that this illness makes it kinda' hard to believe that y'all *do* exist. Which is distressing. I am not medicated due to financial hardship, but if it would make things appear a little more real, then that'd be... that'd be great. Obviously this isn't my only symptom, I get the others: hyperfocus / difficulty regulating attention, fidgeting and restlessness, impulsivity, and so on. I am formally diagnosed (and while I agree that I have it, I am seeking a second opinion just in case because the doctor who diagnosed me made a lot of outdated and uninformed assumptions and did so without even telling me). So uh ... do any of y'all experience this? Or am I (ironically) alone in this feeling? Not that I would wish this on anyone (who actually exists), but it would be nice to hear some words from someone else who gets it. I feel outright delusional at times. People ask me about objects and events that I don't even recall existing at all. Other times I ask about where something went and nobody knows what I'm talking about. This is frequent and goes beyond the "gah where'd I put my keys?!" that most people and particularly folks with ADHD go through. Thoughts? How d'y'all convince yourself that reality exists?

2021-12-21T00:25:43.000Z

rl1epd

ADHD

Solipsism: I feel that.

https://www.reddit.com/r/ADHD/comments/rl1epd/solipsism_i_feel_that/

jmalakin

I recently just lost my PCP due to my difficulty making appointments and being late to everything, therfore have not been prescribed my Adderall in over two months. I've been looking for a new PCP and psych, however I intensively look and then give up for days and don't try. I feel super bi polar right now. When I have my Adderall I'm active and have motivation to do things,, anything really, even the mundane. But without, which is most of the time lately,, I sleep for hours, have no interest in doing things I typically love, and barely have motivation to shower or do basic tasks. I also have hepatitis C, however when I have Adderall, the symptoms of the Hep (fatigue, ect) seem to minimize. I know this isn't a place to get mental health diagnosis, but I either have some underlying issues that need addressed or I am experiencing a dramatic effect of being unmedicated or both. I don't even want to check social media, or write without thinking it's not good enough compared to when I'm stable. Has anyone experienced this, am I crazy, can anyone relate? Thanks.

2021-12-21T00:25:17.000Z

rl1ees

ADHD

Without you

https://www.reddit.com/r/ADHD/comments/rl1ees/without_you/

Ok-Refrigerator-2432

[removed]

2021-12-21T00:20:56.000Z

rl1b8a

ADHD

Cleaning chart

https://www.reddit.com/r/ADHD/comments/rl1b8a/cleaning_chart/

lemonpee

My son was diagnosed with ADHD and ODD (oppositional defiance disorder) shortly after he turned 4 after months of struggling at pre-school. He started hitting and kicking people, throwing stuff, and being completely unreasonable, disruptive, and dangerous to others. After being kicked out of the preschool he had gone to for 4 years, and then a summer camp, he was asked to leave the next pre-school as well, after they had convinced me to medicate him on Clonidine at 5 years old. I also tried play therapy at this time. The clonidine didn’t help much. Neither did the therapy. Kindergarten and the first half of 1st grade were a nightmare. Hurting kids in class, hitting, kicking, stabbing with pencils, throwing things, getting sent to the principals office, having to be separated from other students during class and lunch. He was threatened with alternative school in 1st grade. At the beginning of 2021, in the middle of first grade (after the alternative school threat) we finally started him on Vyvanse and it has been life changing in a good way. We have tried all of the meds available and Vyvanse seems to work the best. However, he still has periods where the medication seems to become ineffective and he has terrible, terrible mood swings. At home, he has intentionally hurt his baby sister many times and constantly tests and breaks boundaries that are unsafe. He lies about anything and everything. He deliberately disobeys the rules and does the exact opposite of what we ask him to do. He laughs at inappropriate times, such as when he is getting in trouble or even while I am crying. For the last month, he has been absolutely awful. Unbearable. Sexually assaulting kids at school (“nut checking”). Throwing his shoes at staff and students. Being disruptive, making chirping noises during class. Lying. Screaming. Throwing stuff. Exploding. I’m at my wits end. I don’t know what to do. I’m currently threatening to sell his tablet he just received for his birthday last month (which he has barely been allowed to use due to the behavior), and I am also threatening to pull him from his super fun after school place. I dread being around him because it’s a constant and never ending battle. Everyone in the house is stressed and unhappy because of my son’s behavior. The Vyvanse alone isn’t helping. When he was younger, I suspected he was on the autism spectrum. Could still be a possibility. I also wonder if he has a mood disorder. I’m afraid of what his future holds…. I’m going to request an appointment with his pediatrician tomorrow and ask for a referral to a psychiatrist. Please, if anyone has any insight, suggestions, or comments, I’m all ears. Thank you for reading.

2021-12-21T00:19:18.000Z

rl19zk

ADHD

I’m at a loss of what to do with my 8 year old son who has ADHD. Please help.

https://www.reddit.com/r/ADHD/comments/rl19zk/im_at_a_loss_of_what_to_do_with_my_8_year_old_son/

[deleted]

[deleted]

2021-12-21T00:13:53.000Z

rl15yu

ADHD

hi! thought i’d share an old rant in my notes from before i even knew what adhd was

https://www.reddit.com/r/ADHD/comments/rl15yu/hi_thought_id_share_an_old_rant_in_my_notes_from/

quartzqueen44

Does anyone else have a tendency to intellectualize their feelings? This is something I noticed about myself recently. Whenever I’m faced with any type of stress I immediately try to understand it. I look for some sort of reason why something is happening or why I’m feeling a certain way. This is how I’ve tried to understand the world all of my life, searching for the “why” over allowing myself to feel. I really don’t know how to not do this. Having a passion for psychology has only added to my need to analyze everything. Does anyone else have this habit as well? Have you found ways to allow yourself to feel over analyze?

2021-12-21T00:13:27.000Z

rl15lw

ADHD

Intellectualizing emotions.

https://www.reddit.com/r/ADHD/comments/rl15lw/intellectualizing_emotions/

zombieman101

I've always been a terrible note taker. I'd "take notes" by either writing 3/4 of the paragraph I was going through, or write 3-4 words of the paragraph thinking to myself "oh, I'll remember ____ details." I can't count how many times the latter has bitten me in the ass. So I overwork myself on either taking to many notes, or not enough so I have to go re-read things (if I even have the motivation to, or even can). Does anyone have any good tips or resources they've used before? I'm work in IT and "read" more technical documentation than I care to, I end up re-reading it or re-googling things a lot. There are plenty of other ways I could benefit from better note taking in my life as well. Coding is easy, I write myself samples with a sentence or two about whats going on and why.

2021-12-21T00:12:38.000Z

rl14y0

ADHD

Note taking for ADHD folks?

https://www.reddit.com/r/ADHD/comments/rl14y0/note_taking_for_adhd_folks/

thegoodchidi

Curious to know how others feel on a normal day (not a lot of work) while on meds? I got started on 5mg of adderall recently and have been taking it for 2 days so far. The first day I did a little bit of work (40 mins) and didn’t really notice a difference. Have been on school break since then and can’t notice any differences (good or bad). Doubting whether the dosage is enough (going to give it a few more days before reaching out to dr), wondering if I even need it on days where I’m not studying/working, starting to doubt my diagnosis… would just like to hear other people’s experiences.

2021-12-21T00:11:19.000Z

rl13wp

ADHD

Normal day on medication?

https://www.reddit.com/r/ADHD/comments/rl13wp/normal_day_on_medication/

Far_Beginning_6964

[removed]

2021-12-21T00:10:43.000Z

rl13gz

ADHD

How does self care work?

https://www.reddit.com/r/ADHD/comments/rl13gz/how_does_self_care_work/

Cierradical

So, a few days ago my doc went on vacation and couldn’t approve my prescription for my adderall. So ive been without it for a few days and i dont feel as bad as I did while I was on it. Im also on Wellbutrin 150 so that’s been the only thing ive been taking. While on it im jumpy, easily irritated and I cant focus on one task without going to another. Ill snap at my boyfriend for being too loud because I cant focus while theres a lot of noise. But in the few days ive been off it ive been laughing more, enjoying music without skipping 100 songs, and just been happier overall. Is it possible for adhd meds to make your adhd worse? I was on the max dose of adderall (20mg).

2021-12-21T00:04:14.000Z

rl0yrr

ADHD

I feel normal while not on adderall

https://www.reddit.com/r/ADHD/comments/rl0yrr/i_feel_normal_while_not_on_adderall/

[deleted]

[deleted]

2021-12-20T23:56:02.000Z

rl0scn

ADHD

Life is falling apart… Need your insights & advice! What should I do?

https://www.reddit.com/r/ADHD/comments/rl0scn/life_is_falling_apart_need_your_insights_advice/

tinyraccoongirl

Do you ever struggle with collecting *too* many little tiny objects? I’m in my mid-20’s now, and looking back at my childhood I always had the intense urge to take little trinkets from places I visited. It wasn’t like I was trying to steal things, but rather collect small pieces to remind me of the cool things I’ve seen (I did this whenever I would go to an Open House, for example, and I would take one fake grape or a centerpiece stone or something similar in size that no one would miss). I stopped doing this when I was 12 or 13 because I knew it was wrong to “steal” I guess, but now that I’m older I realize I’m still very much into collecting tiny items— namely cool rocks, little beads, small statuettes, the list goes on… my partner says that I’m like a crow because I like to collect all these little things and arrange them on my desk, lol.

2021-12-20T23:47:38.000Z

rl0m5n

ADHD

Collector of small things

https://www.reddit.com/r/ADHD/comments/rl0m5n/collector_of_small_things/

Emergency_Dance9792

[removed]

2021-12-20T23:44:55.000Z

rl0k70

ADHD

Is it posible to have low dopamine levels while having very big norepinephrine levels? What would be the symptoms?

https://www.reddit.com/r/ADHD/comments/rl0k70/is_it_posible_to_have_low_dopamine_levels_while/

avaasia

I have adhd and depression and pursuing a really intense career field. I try my best, like my intentions are always to grow and learn from mistakes and not let people down. But I feel like I have formed this track record of accidentally sleeping through things, getting extremely demotivated, turning things in late, not communicating properly due to fear and shame. And it cycles and leaves me feeling so embarrassed. I feel defeated - I know from the outside in I seem disorganized and lazy, I miss emails and forget to respond to things, I hate it. I’ve grown to form a hatred and shame of myself in the process. And I really am trying - I go to therapy, I’m on medications, Ive started to see a ADHD coach. And ive noticed small gradual improvements but sometimes I fall right back into the same patterns. I feel so consumed with guilt, embarrassment, and shame. I feel alone and like I’m 10 steps behind my peers. I lack professionalism and discipline and although I’m working every day to build it up I still feel like I’m letting others down. I don’t know what to do. I want to break this cycle of shame and mistakes but feel stuck. I just don’t want to feel so disappointed in myself and alone anymore

2021-12-20T23:43:40.000Z

rl0j8v

ADHD

I could really use some support right now

https://www.reddit.com/r/ADHD/comments/rl0j8v/i_could_really_use_some_support_right_now/

Pudoo

I see a lot of posts about people suspecting they have ADHD, go to a doctor and get diagnosed and a prescription for meds. Are you all from the US? I live in Sweden and a diagnosis here is a 3-4 YEAR long thorough process. Several interviews, interviews with parents, significant others, friends, contact with previous schools… basically a full background check. Just curious as to how it is in other places.

2021-12-20T23:43:38.000Z

rl0j7o

ADHD

Are you all getting diagnosed off one meeting with a psychologist?

https://www.reddit.com/r/ADHD/comments/rl0j7o/are_you_all_getting_diagnosed_off_one_meeting/

R-DnB-83

He told me some of you take ADHD meds to get to sleep. Now it's not entirely in the realms of impossibility because I've seen posts where some of you have said you drink coffee before you go to bed. So who among you take ADHD medication to get to sleep? Genuinely interested. I don't... But when I take my booster in the late evening I do fall asleep alot quicker Vs when I don't take my booster (I don't take it everyday) but I've never took one to get to sleep before.

2021-12-20T23:43:01.000Z

rl0iqw

ADHD

Interesting information that my doctor told me in my meds review...

https://www.reddit.com/r/ADHD/comments/rl0iqw/interesting_information_that_my_doctor_told_me_in/

ladysarahisdone

***Reposting because my post was understandably removed when I added direct references to herbs/foods/supplements that have caused me problems with my meds. With this post, I’m not seeking to spread any alt. info but rather to help educate so that more people may be aware of substances which can negatively impact their meds. None of this is alt./homeopathic but all sourced from current legitimate scientific awareness (i.e. most of what I’ve learned has been from PubMed sources). tl;dr (of the post itself): I’ve had lots of experiences of benign-seeming foods/spices/teas/herbal supplements causing problems with my stimulant medications’ functioning, and I wish I hadn’t had to figure all that out myself. I would like to air this frustration, hope it may help others, and hope to hear from others too. I’m (25F) writing this after about 3 months of ADHD treatment, during which I’ve had some significant ups and downs as the result of my stimulant medication often not working (for anywhere from 2-6 days at a time). I’ll explain why. I had always carefully used a variety of herbal supplements/teas/adaptogens, etc., for day-to-day wellness (not for ADHD cause I didn’t know I even had it till 3 months ago), and I didn’t realize any of those things would give me any trouble with stimulant medication use — until I experienced every med I tried (3 different kinds) at times getting deactivated after kicking in/sometimes just never kicking in. they would always bounce back, but only after a few days. I learned about these things through my own research as I was desperately (and with my ADHD-typical hyperfocus) combing the internet trying to learn about what was happening. in doing so, I learned about the CYP450 hepatic enzyme system and the important enzyme pathways for the different stimulants. I made myself a personal blacklist of substances which inhibit key enzymes to differing degrees — one by one, as I experienced each screwing me over, I would research it using studies/scholarly sources/layperson forum discussions (for confirmation of similar experiences), and I would confirm each culprit. this has all been so frustratingly “learn as you go”, and the med difficulties in and of themselves are majorly distracting/distressing from my work/personal life priorities. now, I’m aware that all this is why medical wisdom tells us to share everything we take with our doctors… well, I just didn’t think to include infrequent herbal tea-drinking (and such), but I’m here to say that with the knowledge you now have from this post, please do so. and if you’re having trouble with your medicine, dig deeper and ask all the questions. so…… I’m hoping for responses letting me know things like: if anyone can relate to this struggle, if you too became aware of any such metabolic issues, if you successfully cope, and if there are any consequences to all this that I may not have clarity on. I’m open to DMs about this if you’ve figured out any particular substances that cause problems for you (so I can be wary). let me know guys and thanks 💓 (disclaimer: I do hope it’s already obvious I’m not seeking to discuss homeopathic remedies FOR the treatment of ADHD, per community rules.) ***because my post was removed when I added my list of herbs/foods/supplements I will not take due to conflict with my meds, I won’t share my list here anymore, but I encourage all to research this further!

2021-12-20T23:38:10.000Z

rl0f4k

ADHD

Repost/Edit: Why isn’t it more common knowledge that many popular foods/supplements inhibit metabolism of ADHD stimulant meds? 😫

https://www.reddit.com/r/ADHD/comments/rl0f4k/repostedit_why_isnt_it_more_common_knowledge_that/

Itsasnailspace

I know that stims are vasoconstrictors. And I know that it can take time for your body to adjust to medication changes. Hoping that's all this is, but figured I'd ask anyway. ​ A little adhd med history. I originally was giving 10mg IR Adderall when I was first diagnosed back in November. It wore off quickly and gave me irritability as it was wearing off, but I could feel some benefits for focus and just a little more pep in my step. Doc gave me 15mg XR to try and that only lasted for two days because it made me ANGY. And I am not an angry person and I was having awful thoughts and not even getting benefits from it. Only angery. I asked to try Vyvanse and she started me on 20mg 2 weeks ago. Never had a euphoria day. Never once thought "wow, I actually got to focus!" Only got to have my appetite suppressed and a dry mouth. But I kind of felt like maybe there was something there. I wasn't getting irritable, which was great! I wasn't having any afternoon "crashes" as it wore off. So we increased me to 30mg. And holy moly today is just...weird. I always eat first, to make sure I actually get some fuel into my body before my appetite gets yeeted out the window. But all day since taking the 30mg I have just felt like my body is made of TV static, tingling and buzzing. My ears ever so slightly ring and they feel a little plugged and ache. My eyes feel like they can't quite focus, I find I'm squinting a lot and scrunching my brows. I feel a little like my cognitive functioning just isn't very sharp. I'm working slowly, spacing out at times, experiencing like...brain lag. For example, I just opened a file to look at a few documents to compare. Got to one screen and it was like I had to ask myself, "alright, I know I'm supposed to be on this screen, but now what is it I'm supposed to do next?" and it takes me longer than I think is usual to just do my job. And then sometimes I end up clicking on the wrong thing as though my brain is just mindlessly guessing what it is I'm supposed to be doing. And then my awareness will catch up and question "why did I open that?" Hoping tomorrow feels more normal, less tingly, and maybe like it's actually helping. But curious to hear anyone's thoughts.

2021-12-20T23:36:30.000Z

rl0duv

ADHD

First day on increase to 30mg Vyvanse from 20mg. Felt no focus benefit on 20mg and not feeling focus on 30mg. Only feeling....weird. And tingly.

https://www.reddit.com/r/ADHD/comments/rl0duv/first_day_on_increase_to_30mg_vyvanse_from_20mg/

[deleted]

[deleted]

2021-12-20T23:36:12.000Z

rl0dmc

ADHD

starting routines

https://www.reddit.com/r/ADHD/comments/rl0dmc/starting_routines/

erozario228

Sometimes at work I'll get a rush of focus and productivity before the end of the day, and when its time to close up, still i find myself in my own head, either thinking about what i was just doing or somewhat blank thoughts, to the point that i cant hear my wife if she says something to me. We take our dogs on a walk with just the two of us, and i literally either cant hear her, or sometimes I do, but my response only happens internally, and my wife gets frustrated with me cuz she takes it as ignoring her.

2021-12-20T23:34:02.000Z

rl0bwm

ADHD

How do you deal with socializing after a session of hyperfocus? I sometimes have trouble unintentionally dissociating from my wife while on dog walks after work.

https://www.reddit.com/r/ADHD/comments/rl0bwm/how_do_you_deal_with_socializing_after_a_session/

blacklifeforce

Hi all, I’m on 30mg of Vyvanse for ADHD. I do not like taking my meds. I don’t enjoy life when I’m taking meds and def don’t enjoy food. Like everything tastes meh. And this holiday season after talking to my doc we decided that maybe it was a good time to take a break from them. House is a mess. Mind is a mess. But I’m enjoying life currently. However, I’ve been eating a lot . I mean eating anything I find and constantly hungry. Has anyone else had this? And does it stop?

2021-12-20T23:31:35.000Z

rl09x2

ADHD

Stopped meds and eating a lot!

https://www.reddit.com/r/ADHD/comments/rl09x2/stopped_meds_and_eating_a_lot/

msrorose

Hello everyone, I've been on atomoxetine (72mg) for approximately 4 months. Titrated from 25mg almost 2 months prior to that. Doc doesn't want to increase the dosage. It has helped me function. Meaning, I can get up, brush, bath, do chores around the house if needed. I'm not procrastinating on these relatively smaller things which I used to have difficulty with earlier. However, I don't see much of an improvement in my attention nor wrt tackling difficult tasks. This was one of my main issues that I needed help with. At this point, I'm confused as to if the drug is helping me at all? I also experience a huge dip and complete failure of all my functioning abilities during my period cycle. This is driving me crazy as I am completely at loss during this time. Any inputs are welcome.

2021-12-20T23:31:01.000Z

rl09hl

ADHD

Is this how its supposed to feel?

https://www.reddit.com/r/ADHD/comments/rl09hl/is_this_how_its_supposed_to_feel/

erozario228

[removed]

2021-12-20T23:31:01.000Z

rl09hk

ADHD

Does anyone have trouble socializing after a session of hyperfocus? I sometimes have trouble unintentionally dissociating from my wife while on dog walks after work.

https://www.reddit.com/r/ADHD/comments/rl09hk/does_anyone_have_trouble_socializing_after_a/

BrennanSlays

[removed]

2021-12-20T23:28:28.000Z

rl07dw

ADHD

Please tell me I’m not the only one who has a very VERY HARD time brushing their teeth😔…..

https://www.reddit.com/r/ADHD/comments/rl07dw/please_tell_me_im_not_the_only_one_who_has_a_very/

Ohmyiris

I was at the cinema the other day and I realised that I was the only one that could not stop moving. Everyone was sitting still, paying attention and I was like “dancing” on the chair. I already knew that I couldn’t sit still for long but that vision kinda bugged me. When I talked with my SO he said that it is always like this, I never stop moving while sitting and is annoying, that I was taking his hand and then taking it off, touching my hair, changing side any 30 second, but in the cinema like on the couch or in bed. I read the symptoms and oh my!! I have almost all of them, this would explain a lot of things but now I’m kinda scared? How do I get diagnosed? Is it important to get a diagnosis? And how is it possible that my therapist never realised it? Thank you in advance for your help Ps: I’d like to add that in my family there is history of mental illness, I soffered from depression, panic attack, self-harm and insomnia. I just finished therapy and I feel great after years of pain.

2021-12-20T23:28:00.000Z

rl071l

ADHD

I’m scared I have ADHD??

https://www.reddit.com/r/ADHD/comments/rl071l/im_scared_i_have_adhd/

BrennanSlays

First of all I am not suicidal, I do not hurt myself, I do not abuse drugs just so we are all clear. Ever sense I was a kid I’ve had a hard time brushing my teeth daily, and the older I get the more I hate myself and start to realize that if I don’t start doing something NOW I will fuck my life later on, I hate that I know what I’m doing is going to kill me later (not literally but you get the idea) are thee any ways I could helpmeyslef before it’s too late???

2021-12-20T23:26:28.000Z

rl05vk

ADHD

I really need help……

https://www.reddit.com/r/ADHD/comments/rl05vk/i_really_need_help/

kadillaq

Hi, I'm still on a very long waiting list and I couldn't find a private and available psychiatrist for ADHD, so I'll still be unmedicated for the time being. However, I'm jobless right now, and I don't see any way I could maintain one in my current state, so I'd like to ask you guys about some way I could cover at least the rent (300€). My parents are helping me with money, but I want to lower the burden and be somewhat more independent. I'm also not in the US, but in France :/ It's hard to keep a job when I can't even get out of bed regularly... I realize I'm asking a lot, so thank you for any tips you can give me

2021-12-20T23:25:37.000Z

rl058z

ADHD

Unmedicated, need to earn money

https://www.reddit.com/r/ADHD/comments/rl058z/unmedicated_need_to_earn_money/

[deleted]

[removed]

2021-12-20T23:23:42.000Z

rl03rs

ADHD

Disability appointment

https://www.reddit.com/r/ADHD/comments/rl03rs/disability_appointment/

[deleted]

[deleted]

2021-12-20T23:18:09.000Z

rkzzl8

ADHD

I messed up another job

https://www.reddit.com/r/ADHD/comments/rkzzl8/i_messed_up_another_job/

RiPStiKeR

[removed]

2021-12-20T23:16:39.000Z

rkzyfl

ADHD

ADHD: a definition

https://www.reddit.com/r/ADHD/comments/rkzyfl/adhd_a_definition/

ar723

don’t get me wrong, i love breaks from school but not having a daily routine makes things SO difficult!! i’ve been on winter break and kind of struggling due to a lack of structure, you’d think that as someone with adhd i’d be dealing the opposite issue (TOO much structure and no freedom) but nope. maybe this would be better on an autism related subreddit😅

2021-12-20T23:14:22.000Z

rkzwmi

ADHD

lack of structure: my kryptonite

https://www.reddit.com/r/ADHD/comments/rkzwmi/lack_of_structure_my_kryptonite/

Gruppylup

I’ve reacted very poorly to Adderall, Concerta and Wellbutrin (shaking hands, extreme nausea, and no improvement in concentration). So, my psych prescribed Abilify. Does this medication work for ADHD? I haven’t heard much about it. I’m a little afraid of the symptoms, not gonna lie. It sounds scary! Are there any reassuring testimonials out there?

2021-12-20T23:13:54.000Z

rkzw8w

ADHD

Abilify’s effects on ADHD Symptoms?

https://www.reddit.com/r/ADHD/comments/rkzw8w/abilifys_effects_on_adhd_symptoms/

[deleted]

[removed]

2021-12-20T23:08:44.000Z

rkzs9q

ADHD

Has anyone’s ADHD symptoms improved with Abilify?

https://www.reddit.com/r/ADHD/comments/rkzs9q/has_anyones_adhd_symptoms_improved_with_abilify/

hyena_defense_squad

I was diagnosed last year and between learning a bunch of ADHD coping tips and starting Adderall, I'm actually decently organized now. But one thing constantly eludes me...going to bed on time. Ideally, I'd like to be in bed, ready to fall asleep, at 11pm every night. From past experience, I need 7-8 hours of rest to feel alive the next day. But I can't make myself do it. I either get distracted during my routine or I can't bring myself to do it at all. I'm sure y'all know the feeling — you have to do the Thing, there are consequences for not doing the Thing, which creates anxiety and agitation about the Thing, which paralyzes you, and suddenly hours have gone by and you never did the Thing. I have workarounds for all kinds of ADHD quirks, but they don't work for this. Here's what I've tried: - Setting a reminder for bedtime - Setting a really obnoxious alarm for bedtime - Using both alarms and reminders - App blockers on my phone with scheduled blocking sessions I can't manually stop (this is super helpful in general, would recommend) - Completely turning off all devices an hour before bed (but I can't make myself do this reliably, thanks brain) - Creating a regular pre-sleep routine following sleep hygiene principles (I have one, but do I actually do it on my own? Nope) - Using a timed routine app to make me stick to that routine and schedule - Rewarding myself for starting the bedtime routine on time (reward systems do not work *at all* for me) - Asking my partner to tell me to get ready for bed — this does mostly work, but I really want to do this on my own, yk? So yeah, I'm out of ideas at this point. Part of it is that I dread sleep in general, but then why do I avoid taking a shower at night when I love showers, too? Idek! Has anyone struggled with this too? Does anyone have tips?

2021-12-20T23:08:25.000Z

rkzs1z

ADHD

Advice for sticking with a consistent bedtime?

https://www.reddit.com/r/ADHD/comments/rkzs1z/advice_for_sticking_with_a_consistent_bedtime/

BrennanSlays

First of all I am not suicidal, I do not hurt myself, I do not abuse drugs just so we are all clear. Ever sense I was a kid I’ve had a hard time brushing my teeth daily, and the older I get the more I hate myself and start to realize that if I don’t start doing something NOW I will fuck my life later on, I hate that I know what I’m doing is going to kill me later (not literally but you get the idea) are thee any ways I could helpmeyslef before it’s too late???

2021-12-20T23:05:07.000Z

rkzpl4

ADHD

I really need help……

https://www.reddit.com/r/ADHD/comments/rkzpl4/i_really_need_help/

Svefnugr_Fugl

Looking for advice but think im stuck in a loophole. So my step dad isnt in great health he has been in and out of hospital and probably not great in mind also as we can tell him something several times and he just doesn't take it in. He is obsessed with cleaning but due to health is struggling BUT he never asks for help. He will strop about huffing but not say a word. Obviously with my ADHD everything is notes or nothing, when my mum wants me to do stuff she will leave a note as she is also the same at times. But he will not say a word and eventually blows and starts screaming at me or mum that he needs help we have both told him well ask! And he then says he is not begging (it infruriates me as begging is completely different) my mums also said notes which he refuses and says I should just know. The thing is he cleans certain rooms almost daily, like I don't know any NT people who even clean their bathroom daily, he is even breaking things with cleaning that much (Ive had to repaint tables or glue things back together) Whereas I clean when there is something to actually clean. I've cleaned parts of the rooms he misses, its like he is focused on the floor being spotless yet im cleaning cobwebs off the fridge and dust of the tables (these go unnoticed) so I am doing stuff just not what he wants yet he wont say a thing except when he reaches boiling point. And half the time I haven't or Im just getting breakfast its pretty much like anything I do is pissing him off and im to be psychic and know what to do and not do that day. I also think hes been like this since going to a psychiatrist and god knows what they mentioned. Like explaing ADHD wont help, any situation when I do ask if he needs help he says no. And if I hide away thats the same thing but "shes not getting up until X" blowout instead. Just aaaaaaaah! Wtf am I meant to do?

2021-12-20T22:59:45.000Z

rkzl89

ADHD

Asking is begging

https://www.reddit.com/r/ADHD/comments/rkzl89/asking_is_begging/

Green1234abc

So from time to time I have this thing where I'll get like a weird uncomfy feeling to jerk my head to the side. Like it's the only thing that'll relieve that sensation and if I do it once it'll happen a lot in a short span of time afterwards, then often without me realizing I'm doing it until my head jerks. I was just sitting in my room and was cold. Then I got that urge and jerked my head to the side. And again, and again and again..... Then it stopped. It feels like some kind of relief. Is that like a stim or smth?

2021-12-20T22:57:57.000Z

rkzjxu

ADHD

Head jerking to the side?

https://www.reddit.com/r/ADHD/comments/rkzjxu/head_jerking_to_the_side/

WhiteningMcClean

I haven't felt right for a while now. A little over a year ago I had a moment of lucidity about myself and my ADHD. Learning more about my nature allowed me to love myself for who I am, after having spent years desperately trying to change. It was an unbelievable weight off my shoulders. Ironically, I finally saw the character development I had been waiting for since middle school. Acceptance allowed me to become less neurotic, less angsty, and less eager to prove myself. I'm so much better with people than I used to be, which is what I wanted most in the world. But in return, I had the life completely sapped out of me. I feel no passion for anything anymore. I know any moment of inspiration that comes will leave just as quickly, so I ignore it. I know any emotions I feel could be completely off-base, and thus not worth pursuing. I know I don't have the privilege of being ambitious, because I can't handle the work long-term without destroying my health. I miss being ignorant. I miss diving head-first into something just because it seems fun. I miss having lofty goals. I miss having hobbies. I miss really FEELING feelings without having to second guess them. I miss not knowing to conserve my mental energy. I'm depressed again and I don't know how to get out of it.

2021-12-20T22:56:40.000Z

rkzj0b

ADHD

I finally learned to really, truly accept myself. It's sent me spiraling back into depression.

https://www.reddit.com/r/ADHD/comments/rkzj0b/i_finally_learned_to_really_truly_accept_myself/

Losspost

Hey, I'm mostly seeing people here talking about Ritalin and Adderall. Has anyone here made experience with Medikinet? When I was younger, and I got it till after half a year, I was developing Anxiety. Because of this, we stopped it. Did you have similar experience? This experience makes me kind of afraid, even asking my doctor if medication would help me.

2021-12-20T22:54:56.000Z

rkzhru

ADHD

Someone else who took Medikenet ?

https://www.reddit.com/r/ADHD/comments/rkzhru/someone_else_who_took_medikenet/

ThatGirlChaCha

[removed]

2021-12-20T22:51:47.000Z

rkzfjl

ADHD

Anybody else overwhelmed by their pet(s)?

https://www.reddit.com/r/ADHD/comments/rkzfjl/anybody_else_overwhelmed_by_their_pets/

[deleted]

[removed]

2021-12-20T22:46:35.000Z

rkzbvn

ADHD

Is It the ADHD or Is It An Emotional Affair?

https://www.reddit.com/r/ADHD/comments/rkzbvn/is_it_the_adhd_or_is_it_an_emotional_affair/

[deleted]

[removed]

2021-12-20T22:44:20.000Z

rkza9o

ADHD

I need answers to this question

https://www.reddit.com/r/ADHD/comments/rkza9o/i_need_answers_to_this_question/

[deleted]

[deleted]

2021-12-20T22:39:55.000Z

rkz72f

ADHD

RSD hitting hard tonight, as I was once again uninvited.

https://www.reddit.com/r/ADHD/comments/rkz72f/rsd_hitting_hard_tonight_as_i_was_once_again/

No_Woodpecker2106

[removed]

2021-12-20T22:38:48.000Z

rkz6ac

ADHD

What other symptoms are associated with ADHD (besides the obvi)?

https://www.reddit.com/r/ADHD/comments/rkz6ac/what_other_symptoms_are_associated_with_adhd/

Cdudedawg

[removed]

2021-12-20T22:33:18.000Z

rkz27i

ADHD

I really don’t believe I can handle adhd and chronic pain. I’m 21 and it stresses my mind out. I have a really addictive personality so I can’t do drugs and I have a hard time focusing on homework for school. I withdrew 2 semesters of college, I give up

https://www.reddit.com/r/ADHD/comments/rkz27i/i_really_dont_believe_i_can_handle_adhd_and/

Throwwawayy3929t

Long story short my family is a bit toxic. I'm pretty positive my dad has ADHD but he never followed up on my advice to get any kind of mental health treatment. Mom insists I'm just stupid because I have no street smarts and she had me tested 3 times when I was little and all the evaluations were inconclusive. She was told by one to use positive reinforcement then another told her positive reinforcement would make me lazy. You can guess who's advice she followed. It is very tiring to be consistently discounted and teared down. The final straw was my bf (has ADHD too) coming over for the holidays and hearing how my parents treat me. He said it was very apparent that they don't respect me. My dad tried to even entertain him by repeatedly insulting me right in front of him in a sarcastic Bill Maher type of tone. It really cut deep and my boyfriend knew that, *but my dad was only joking and he can't help that I take things so personally*.

2021-12-20T22:32:38.000Z

rkz1om

ADHD

How do you deal with toxic parents who believe you have ADHD one minute and attack you for being lazy/dumb the next?

https://www.reddit.com/r/ADHD/comments/rkz1om/how_do_you_deal_with_toxic_parents_who_believe/

vividvibrantladybug

I just want to vent because I opened up to one of my old coaches I am close with today about my ADHD and they told me “well every kid here (at the school we were at could be diagnosed with ADHD” with no further elaboration. Um excuse me? No? He’s a parent of two ADHDers (I think they’re adopted). It was such a frustrating experience because I don’t think he realizes how much of a struggle it really is to go the entirety of grade school undiagnosed. It brushes off the trauma that comes with it as well. It made me really angry. At the end of the day, only the kid could tell you that. Why do some parents that don’t suffer from ADHD say these things? It’s really hurtful and invalidating.

2021-12-20T22:23:43.000Z

rkyuhd

ADHD

Frustrated.

https://www.reddit.com/r/ADHD/comments/rkyuhd/frustrated/

Healthy_Seesaw_6128

Friend said he couldn't play because his sister was playing on the computer, read it as "studying" since she often uses his computer to study, and completely skipped/replaced "playing" somehow. Saw that he was in-game on Steam and him trying to ignore me was all I took away from it. Re-read and realised that he said she was playing, and now I feel really stupid. Is this common? Is this an ADHD or dyslexia thing? I always do this and I miss the one word that 'makes' the entire sentence and I always feel so stupid when I realise it. Doesn't help that my OCD leaves me fixating on my intellect

2021-12-20T22:18:07.000Z

rkyq8r

ADHD

Skipping words --> feeling stupid, is this common?

https://www.reddit.com/r/ADHD/comments/rkyq8r/skipping_words_feeling_stupid_is_this_common/

Jucco

[removed]

2021-12-20T22:10:18.000Z

rkyk0c

ADHD

Quick question do you guys like wearing headphones?

https://www.reddit.com/r/ADHD/comments/rkyk0c/quick_question_do_you_guys_like_wearing_headphones/

Not_an_earthian

I have been on 45mg of methylphenidate per day for several months now and while it does improve my concentration a bit, I don’t feel that much difference. It does however make me feel kinda numb and empty. Recently I didn’t take my meds during school and instead drank two espressos. It made my head feel more clear and i was able to concentrate very well, considering I had only slept 3h. After class I downed a 3rd espresso and my mind felt clear?? Like no brain fog, just calm and able to concentrate? Does anyone else have experience with high doses of cafeïne helping better then actual meds?

2021-12-20T22:05:55.000Z

rkygls

ADHD

Cafeïne vs meds (methylphenidate)

https://www.reddit.com/r/ADHD/comments/rkygls/cafeïne_vs_meds_methylphenidate/

[deleted]

[removed]

2021-12-20T22:05:09.000Z

rkyfzz

ADHD

Very successful ADHDers - What do you contribute your success to?

https://www.reddit.com/r/ADHD/comments/rkyfzz/very_successful_adhders_what_do_you_contribute/

guy-92

TL;DR: **I obsess over negative comments made about me, and respond to them in my head over and over again. This causes me to be distracted, to feel depressed and keeps me from engaging in hobbies, projects or studies, and I am looking for advice on how to overcome it.** ​ If someone says something negative to me, such as if someone rebukes me for something that isn't wrong (or doesn't actually explain why it's wrong), or tells me that I that I must be thinking a certain thing, or have intentions to do a certain thing, (thoughts/intentions that I don't actually have), I will keep obsessing and thinking about it and can’t stop. ("You're not gonna do that, you'll actually do *this/* of course you think like that because all you're thinking about is *this* and you don't care about *that*" and other similar things) I tend not to say anything as the confrontational nature of such conversations makes me anxious. There are things that has been said to me *years ago* that I still respond to in my head over and over again, explaining why these statements are unreasonable. This, along with other issues I have with ADHD, causes me to be distracted, to feel depressed and keeps me from engaging in hobbies, projects or studies. I spend a lot of time in my own head, doing nothing at all. This increases if I am not doing anything engaging, such as when I am trying to sleep or when I am in the shower. I read advice about exercising, meditating, bullet journaling, etc. But in order to do those, I need to get out of my own head. I need to think to myself “I shall get up and exercise now”, and then I need to actually get up, get the required things and do the things. And I need to do that repeatedly and consistently, which I feel like is something that I’m not able to do, I think about doing something, but instead of doing it, I am fully engaged in an argument in my head. I struggle with stopping these thought loops, so that I could then get up and do something else. Sometimes I think that I don’t even necessarily feel bad about the things that people say, but thinking about it and repeating it in my head has become such a strong habit, that that is what my brain automatically does when I am not engaged in anything, regardless of whether or not I feel bad about it in that moment. But I'm not sure. Just incase it is relevant, I take 300mg of Wellbutrin every morning, I am not on any stimulant medication as I have not found proper ADHD treatment in my country. ​ **Does anyone else experience this and have advice on how to overcome this? And is this something that stimulants help with? I might travel abroad to get treated, and I was wondering if it would be worth the effort to do so if stimulants don't help with this or makes it worse.** **Thank you!**

2021-12-20T22:04:18.000Z

rkyfc5

ADHD

How can I stop overthinking while unmedicated?

https://www.reddit.com/r/ADHD/comments/rkyfc5/how_can_i_stop_overthinking_while_unmedicated/

aggierogue3

Howdy! I started taking Adderall as of last Tuesday, 10 mg twice a day. First 3 days all went well, noticed the positive effects and minimal side effects. Yesterday I started noticing a couple of odd symptoms. A slightly sore throat, itchiness all over, and a rash on my skin. I plan to call my doctor about this, but is this something common that goes away? I'm bummed that I may be allergic, hoping it's a coincidence and I'm sick/allergic to something else.

2021-12-20T22:02:19.000Z

rkydy3

ADHD

Rash and itching from Adderall?

https://www.reddit.com/r/ADHD/comments/rkydy3/rash_and_itching_from_adderall/

[deleted]

[deleted]

2021-12-20T22:02:12.000Z

rkydv6

ADHD

What do you guys do to pass the time?

https://www.reddit.com/r/ADHD/comments/rkydv6/what_do_you_guys_do_to_pass_the_time/

JJ_Dyl

This shit is ruining my life i’ve already failed my exams once because I couldn’t make myself revise and I’m determined to not let it happen again and I’m doing okay but it’s so hard I need this diagnosis so bad. But my gp is inaccessible. You have to book appointments on the day at certain times and if you’re lucky to even get through to reception, appointments are completely booked. I’ve tried the referral line too and they just never answer. I hate it so bad. I don’t know what to do. I know this isn’t their fault at all but i can’t help but blame them. Why won’t they help me

2021-12-20T22:01:29.000Z

rkydav

ADHD

why has the pandemic made gps completely inaccessible

https://www.reddit.com/r/ADHD/comments/rkydav/why_has_the_pandemic_made_gps_completely/

Rajah_1994

Been diagnosed with ADHD for over a decade. I take adderal but I don’t remember the dosage. In my area we have to refill our meds only on the day of which for me is the 24th. Not only will the pharmacy not refill my meds until the 26th but I won’t be back in town until the 31st. When I talked to the pharmacy they said I would be able to pick it up on the second of January. My Doctor told me not to stop taking my medicine but the pharmacy told me I needed to reschedule my trip. I called my doctor and left a message but is there anyway to slowly taper or go off ADHD medicine for one week? All controlled meds must be picked up by the person for who it is prescribed with photo ID so it isn’t like anyone can pick it up for me. I didn’t take it today because ADHD *can’t find the bottle. Has anyone ever had to do this before? Anything I should know?

2021-12-20T22:00:59.000Z

rkycrc

ADHD

Long time lurker first time poster

https://www.reddit.com/r/ADHD/comments/rkycrc/long_time_lurker_first_time_poster/

[deleted]

[removed]

2021-12-20T22:00:02.000Z

rkybyw

ADHD

Very successful ADHDers - What do you contribute your success to?

https://www.reddit.com/r/ADHD/comments/rkybyw/very_successful_adhders_what_do_you_contribute/

EnosGraves

[removed]

2021-12-20T21:59:31.000Z

rkybl9

ADHD

Just Found ADHD Comics by Dani Donovan

https://www.reddit.com/r/ADHD/comments/rkybl9/just_found_adhd_comics_by_dani_donovan/

Whisperberry

Adult, diagnosed a couple months ago and I have a funny ADHD story for y’all! I got a new phone early in 2020. I remember the day I got it was stressful because I had to physically go to a mall to pick it up, and then I was trying to transfer my data over in my car in the parking lot and it was pouring rain. I must have pulled only the phone out of its box before closing the box and putting it back in the bag. That bag sat in my “must go through and organize this stuff at some point” box in my closet for over a year. During that time, I: fretted over being able to charge my phone because my cable was fraying and I didn’t have another one; eventually used my new ipad’s (which I received last Christmas) charger, which was annoying because that meant I couldn’t charge both at the same time; even recently looking at phone chargers online thinking I should buy one soon; and was annoyed that my old earbuds couldn’t connect (no aux jack), so I had to buy a pair of cheap-ish bluetooth ones. I started Concerta a couple weeks ago and today got to that new phone bag in my “need to sort” pile. Y’all… there was a NEW CHARGER and NEW, COMPATIBLE EARBUDS in the phone box!! I saw them and literally said “BRUH” to myself out loud. Really makes me wonder what else I’ve forgotten all these years!

2021-12-20T21:57:33.000Z

rkya5x

ADHD

“Safe place I’ll remember” … over a year later

https://www.reddit.com/r/ADHD/comments/rkya5x/safe_place_ill_remember_over_a_year_later/

[deleted]

[deleted]

2021-12-20T21:56:17.000Z

rky98e

ADHD

Will it ever get better?

https://www.reddit.com/r/ADHD/comments/rky98e/will_it_ever_get_better/

elisbross

Today I've been to office where I don't go much often since covid happened. I don't know if this was part missing structure in my life since we have been to office but I was freaking productive today that I feel very good about myself. There might be a motivation to have everything done before I leave on my vacation which starts on 24rh December. Not many days are like this and I wish I could be like this everyday. So I couldn't help myself but wonder if this is what people on meds feel like? I am not diagnosed yet, waiting for my appointment.

2021-12-20T21:54:29.000Z

rky7vk

ADHD

I had super productive day

https://www.reddit.com/r/ADHD/comments/rky7vk/i_had_super_productive_day/

MummaGoose

My son is being diagnosed and we know that he has ADHD, just trying to figure out if he is also on the spectrum, or is it somewhat common for people with ADHD to also have a sensory disorder. His feet are the most sensitive thing. Literally currently will only wear one pair of socks and he’s sooo angry about his shoes and I’m so done with this right now as they are only 3m old. But to him he needs new ones because his feet move inside these ones now. I’m considering binding his feet and stuffing his shoes! He gets so so angry and upset. He definitely also has depression and anxiety. There’s a history of DV trauma for us. And he had asthma when he was younger which was originally “reactive airway” when he was a baby. His psychiatrist has put him on anti depressants and clonidine for sleep. There’s more than just the shoes/feet issue. He’s funny with clothes too and temperature. But his feet is the most life effecting one.

2021-12-20T21:53:15.000Z

rky6vv

ADHD

How many of you have sensory sensitivities?

https://www.reddit.com/r/ADHD/comments/rky6vv/how_many_of_you_have_sensory_sensitivities/

SuccessfullyHandsome

So for some context, I am 21 years old, in my third year of university and I live with my Dad (divorced several years ago), brother, dads gf, and dads gf’s daughter. The past several months I’ve been doing my thing and ultimately just moved from one thing to the next because I’ve been busy. Over the months June to late august I worked as a a sleep away summer camp counselor and for those of you who don’t know, it’s very demanding mentally, physically and takes up all your time. I only averaged 30 minutes on my phone a week because there’s no service and Harley any time. By an unbelievable stroke of luck, a co counselor and I really liked each other and we formed an amazing relationship and we decided to go out with each other after camp and we’re still very happy with our relationship. After camp, I started at a new college because I transferred over the summer which took up a lot of my time off at the camp. Anyways, now my family is treating me poorly, saying I changed and what not and I brought it up. I informed them how they were making me feel and then it exploded. Apparently I hurt their feelings by not showing gratitude over the years and texting them all summer. In all honesty I forgot about my family and essentially life outside of camp and my new school. But my question is what is gratitude really? Does anyone else struggle with giving gratitude? Is it an adhd thing? Also, does anyone else with ADHD forget about people if they’re not present in your life?

2021-12-20T21:49:01.000Z

rky3no

ADHD

Gratitude… what is it?

https://www.reddit.com/r/ADHD/comments/rky3no/gratitude_what_is_it/

[deleted]

[removed]

2021-12-20T21:48:57.000Z

rky3mc

ADHD

Will it ever get any better?

https://www.reddit.com/r/ADHD/comments/rky3mc/will_it_ever_get_any_better/

AutumnElezen

I'm a strong believer in the power of sitting with your thoughts, and trying to think through and separate the factual thought from the emotion you might be feeling with it. As well as analysing whether the thought you are having is fact-based anyway. ANYWAY, as someone with anxiety I really want to work on and develop my mindfulness. But everytime I have tried building a meditation or journaling habit, I just can't stick with it, or I lose interest super quickly. The alarms I set I just end up ignoring them. I don't want to give up though. What mindfulness methods have you guys had success with? Thanks for your help!

2021-12-20T21:48:35.000Z

rky3c3

ADHD

Meditation? Journaling? How do you guys practice mindfulness?

https://www.reddit.com/r/ADHD/comments/rky3c3/meditation_journaling_how_do_you_guys_practice/

Lonely_traffic_light

I'm just wondering how common this experience is among ADHD people. While I don't know where many of my stuff is and don't care. Sometimes I am 100% sure where something is, if I than don't find it, it can ruin my mental state for hours (or till I find it). I just become incredibly distressed and it's unbearable. Do you have similar experiences?

2021-12-20T21:45:45.000Z

rky14x

ADHD

Distressed when things are not where they are suppose to.

https://www.reddit.com/r/ADHD/comments/rky14x/distressed_when_things_are_not_where_they_are/

EndOk8590

I think I have this problem because I have ADHD. I'm on 36mg Concerta and it's hard to get a different medicine where I live because a lot of ADHD medicines are illegal (even with a prescription) because they're amphetamines. The Concerta definitely helps me get to work, but I'm still very distracted. I have this view in my head that I deserve breaks even if I have a lot to do. For example, if I just finished a round of classes, then I deserve an hour long break before I start my work. The Concerta does help me take less breaks when I start working, but this is usually only if I have so much to do that I can't possibly put it off. I tried going to the library to study to avoid taking breaks, but I find it so hard to not take a break. Like, I'll get distracted because I want to take a break. Sometimes, I just straight up leave the library because I can't handle not having the option of taking a break when I want one. It also annoys me that I can't study at my own pace at the library. Does anyone have any advice? I'm a college student and I really need help making the most out of my time because I plan to get a job in the following school year.

2021-12-20T21:44:42.000Z

rky0a3

ADHD

How can I stop getting distracted while studying? Moreover, how can I give myself less breaks while studying?

https://www.reddit.com/r/ADHD/comments/rky0a3/how_can_i_stop_getting_distracted_while_studying/

drop_cap

I JUST discovered this life hack... and I feel like it has changed my life. I woke up 30 minutes before needing to actually wake up and took my Adderall XR with a full glass of water. I was easily able to fall back asleep. I legitimately felt my body start to wake up before my alarm went off. I felt my heart beat increase, my arms twitched a couple of times, and I started to hear day time sounds. How have I lived with medication for more than a decade and not known about this hack??? Goodbye 12 hours of sleep! Goodbye taking my medication at different times every day! I'm so happy I could cry. I have a CLEAR HEAD AND ENERGY!!!!!! ***Benefits:*** No negative racing thoughts when I wake up No brain fog when I wake up No need to feel like I need to keep sleeping for hours even if I already slept 8 hours This will infinitely help me switch my sleep schedule I actually feel *awake* when I emerge from my bed for the first time in my entire life.

2021-12-20T21:41:04.000Z

rkxxf1

ADHD

Take medication 30 minutes before you need to actually be awake, then go back to sleep

https://www.reddit.com/r/ADHD/comments/rkxxf1/take_medication_30_minutes_before_you_need_to/

[deleted]

[removed]

2021-12-20T21:40:27.000Z

rkxwxm

ADHD

Good adhd representation?

https://www.reddit.com/r/ADHD/comments/rkxwxm/good_adhd_representation/

LastandLeast

I took my meds, I grabbed something to drink from the fridge, and I have been sitting on my phone watching it slowly dwindle to the last crumb of battery before I plug it in. I haven't eaten, I haven't gotten dressed, I feel very certain my dogs have dumped over the trash can because they are bored but I just don't want to exist outside of my bedroom right now.

2021-12-20T21:39:08.000Z

rkxvvh

ADHD

It's 2:30 in the afternoon. I have done nothing today.

https://www.reddit.com/r/ADHD/comments/rkxvvh/its_230_in_the_afternoon_i_have_done_nothing_today/

SupernovaInSpace

Hello all, I've \[25 M\] always had this obsessive phase when starting a relationship, and it comes off very clingy. Like I was in a trance, and my entire emotional level was dictated by how the hyper-focused new relationship (or dating) was going. I've only recently realized this was most likely a form of my ADHD revealing itself. Overthinking the smallest detail, waiting for the next text, obsessing over what the next date will be like, or how it went. Each time i start a relationship, the beginning is very rocky because of this, but then after it slows down and I become less hyperfocused, it seems to be straightforward and easy (as far as relationships go). I focus on something else, and I can be less obsessive over the relationship, to actually give her (and I) time to breathe and relax. I've been in a relationship \[F 24\] for about a year now, and we've been living together for 8 months now. We moved in pretty quickly, as we felt very compatible. She got my humor, I was patient with her anxiety, and we've been going through the typical motions of living with another human (arguing, resolving, figuring out how to live with another person you love). We were good friends before dating and have grown to be best friends while dating. The issue is she's wanting me to be more sure where we're heading. Not "lets get married soon", but just doubtless that she's the one for me. For her, she knows she wants to marry me. If I was more all-in, honestly she'd probably say yes if i proposed in the next few months. I would rather wait a few years, see where things are at, and just play it by ear. Not really think about marriage just yet. We've discussed the typical kids stuff, parenting, and such and agree on a large part of it. I just know I'm not sure about us in that way yet. She's great for me. She's patient, kind, listens to me, and works with me when I have my moments of forgetfulness. I like her family, my family adores her and thinks shes the one for me. I help with her confidence, make her laugh, and we just get eachother. But for me I have this gut feeling that something isn't right. And I'm not sure if that's just my overthinking, or if its something more. Part of me wants to explore other people, but another part knows what I have is great. Maybe me looking for more things I want in a partner is being too greedy, or not appreciative or grateful for whats in front of me. I feel pressured into knowing if I want to go down the path of marriage with her. I don't want to waste her time, but I also don't want to loose her if she is someone I'd like to spend my life with. ​ For larger life decisions, how do you try and handle the indecisiveness? Is there a process or method to find out if you're just overthinking, or if it's something else? Its probably an infeasible task to separate out the ADHD part, but people just say to me "stop overthinking", and honestly that's not too helpful for me. ​ **TL;DR** I'm unsure if the one i'm\[M 25\] living and in a relationship \[F 24\] is the one for me, and to marry. I have a gut feeling she may not be, but that could be pressure from her wanting me to be more sure sooner than later. What's your process of thinking through larger life decisions? Specifically handling the indecisiveness of ADHD enough to make a decision you feel good about.

2021-12-20T21:33:08.000Z

rkxr4i

ADHD

Tough time deciding if marriage is right

https://www.reddit.com/r/ADHD/comments/rkxr4i/tough_time_deciding_if_marriage_is_right/

Intrepid-Carrot2128

I just notcied ADHD symptoms (im 25) I never in my life noticed any adhd syptoms but just couple of months now I became self-aware that it could be ADHD . Is it possible to notice it in ur mid 20's ? Or im just making shit up cuz im lazy or smth. And how my parents or teachers never noticed ADHD in me when i was a child if i even had it? ​ Sorry for bad english

2021-12-20T21:31:44.000Z

rkxq24

ADHD

I just noticed

https://www.reddit.com/r/ADHD/comments/rkxq24/i_just_noticed/

Kerrze

I'm sure this isnt just me but maybe I want reassurance from other people with ADHD. I am pretty sure I have some form of APD with my ADHD but my girlfriend and other friends have pointed out that when they are talking to me directly I am mouthing everything they say as they are saying it. I have realized that if I dont see them talking to me I usually do not retain anything they said. We will be watching a movie and my girlfriend will make a comment and I genuinely have no idea what she said. I know she said words, and i know they were to me. but because she wasnt looking at me so I could see her say it I just dont hear it. Anyone else have something like this?

2021-12-20T21:30:44.000Z

rkxpbh

ADHD

Word processing difficulties

https://www.reddit.com/r/ADHD/comments/rkxpbh/word_processing_difficulties/

AxtonGTV

[removed]

2021-12-20T21:30:22.000Z

rkxp1n

ADHD

I found it

https://www.reddit.com/r/ADHD/comments/rkxp1n/i_found_it/

[deleted]

[removed]

2021-12-20T21:28:30.000Z

rkxnjj

ADHD

Mouthing things back

https://www.reddit.com/r/ADHD/comments/rkxnjj/mouthing_things_back/

hungoverinhanover

I saw the other post about something y'all are really good at, and I'd love to hear how your ADHD specifically has helped you do something really well or given you a leg-up in something. \*I'm struggling right now with the negative aspects/struggles of ADHD as a recent diagnosis and feeling hopeless/in the dumps, so I could really use some positivity/hear about the positive aspects of ADHD\*

2021-12-20T21:25:39.000Z

rkxle8

ADHD

What is something your ADHD has helped you with or do really well? Or, what is something that having ADHD has been an advantage in?

https://www.reddit.com/r/ADHD/comments/rkxle8/what_is_something_your_adhd_has_helped_you_with/

Time-Kaleidoscope-90

Hello! Have you experienced that (often) you suddenly lose interest in a person you really wanted to date before? Is it like with any other activity like exercising an instrument that you suddenly loose interest after maybe one or two weeks, even though everything was great before and though you were successful? This is really frustrating me.

2021-12-20T21:22:08.000Z

rkxipt

ADHD

How fast do you lose interest in a person you want to date?

https://www.reddit.com/r/ADHD/comments/rkxipt/how_fast_do_you_lose_interest_in_a_person_you/

janiepuff

I have chronic memory issues, especially storing auditory conversations. I can't remember when my memory was ever "good" and it's only gotten worse with age. I'm hoping being on the right ADHD meds will fix it but was curious if anyone has seen a "turnaround" after long term medication 14 char=300!

2021-12-20T21:18:22.000Z

rkxfr7

ADHD

Did your memory become better over time on medication?

https://www.reddit.com/r/ADHD/comments/rkxfr7/did_your_memory_become_better_over_time_on/

CMONEY2502

I hear all these stories of people who get hyper fixated on home improvement, chores, cleaning, etc. All these useful things. When I get hyperfixated it usually leads to me learning a shit ton of information, about an obscure topic, in a very short amount of time. Sometimes I get the hyper fixation on stuff like homework, but it only usually happens when I absolutely need to get it done (after a long time of procrastinating of course). It seems like my hyperfixation never leads me to doing useful things, which kinda sucks. Anyone else have this experience?

2021-12-20T21:17:29.000Z

rkxf37

ADHD

Why do I rarely hyperfixate on useful things?

https://www.reddit.com/r/ADHD/comments/rkxf37/why_do_i_rarely_hyperfixate_on_useful_things/

[deleted]

[deleted]

2021-12-20T21:15:47.000Z

rkxdry

ADHD

Those who struggle with anger because of ADHD, do the people around you understand?

https://www.reddit.com/r/ADHD/comments/rkxdry/those_who_struggle_with_anger_because_of_adhd_do/

Tinius7

Since this is such a constructive community with brilliant minds I thought I would share a little bit about my experience as a newly diagnosed and medicated first year student. I first addressed my ADHD symptoms with my parents 2 years ago with little success. They dismissed it very quickly because my academic achievements were good enough. I then came to university which did not have the structure and/or regulation that school had had. I quickly fell behind and started feeling not so good about myself. Since I was finally 18 I decided that I'd had enough and decided to take action and have an assesment. To no surprise I got diagnosed and put on medication. Quickly after getting adjusted with the medication and learning the best ways to deal with myself, the academic potential was brought out. I finished my end of semester exam today and combined with coursework I'm set to get roughly 75% for this semester. Essentially, if you have a suspicion, an assesment won't hurt. I do mechanical engineering for those wondering :)

2021-12-20T21:14:23.000Z

rkxcpe

ADHD

Semester 1 done - On track for +75%

https://www.reddit.com/r/ADHD/comments/rkxcpe/semester_1_done_on_track_for_75/

Ahmed_Reshah

[removed]

2021-12-20T21:14:10.000Z

rkxcj1

ADHD

What we accomplished... (A vent... A massive one...)

https://www.reddit.com/r/ADHD/comments/rkxcj1/what_we_accomplished_a_vent_a_massive_one/

RareBowl46

So, I had to change psychiatrists (long story) and the new one said she was not so sure I had ADHD, that it seemed to her that I had "agitated depression", so she prescribed me SSRIs (Venlafaxin) and forwarded me to some more tests. I was on methylphenidate (medikinet) XR before. I told her that the methylphenidate had helped with mood swings and executive function (I actually don't feel like banging my head on the wall when I have to work on smth or do dishes, and I do them a few minutes after I think about doing them, not hours later) but it was not really helping with continuous focus or my neverending thoughts stream. I was doing some reading and saw that some people using SSRIs experienced worsening of the ADHD symptoms and that sometimes it canceled the effect of the stimulants. Since it is a medication that is not so easy to stop taking once you start, I am a bit scared to start taking it, so I wanted to know what are your experiences on this.

2021-12-20T21:06:59.000Z

rkx6qj

ADHD

New Psychiatrist stopped prescribing me Methylphenidate and gave me SSRI. Did anyone experience this?

https://www.reddit.com/r/ADHD/comments/rkx6qj/new_psychiatrist_stopped_prescribing_me/

squirrel_acorn

[removed]

2021-12-20T21:06:04.000Z

rkx5zz

ADHD

Have you tried getting workplace accomodations?

https://www.reddit.com/r/ADHD/comments/rkx5zz/have_you_tried_getting_workplace_accomodations/