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| emotion_label
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|---|---|---|---|---|
I feel disconnected from my classmates, even though we have group projects. | Group projects can feel isolating, but communicating openly with your teammates can help you feel more connected and share the workload. | Academic | Teamwork and communication | loneliness |
I don鈥檛 have enough time to take care of my mental health. | Mental health is just as important as academics. Even small moments of relaxation, like taking a walk or practicing deep breathing, can make a difference. | Personal | Stress management and self-care | neglect |
I feel like I'm stuck in a cycle of stress and procrastination. | Procrastination can feed stress. Try breaking down tasks into smaller steps, and focus on completing one small thing at a time. This can help you gain momentum. | Academic | Time management and focus techniques | frustration |
I鈥檓 anxious about not making enough progress this semester. | It鈥檚 natural to worry about progress, but try focusing on the steps you鈥檝e already taken. Reflect on what you鈥檝e achieved so far, no matter how small. | Academic | Self-reflection and goal-setting | anxiety |
I鈥檓 constantly comparing myself to others in school. | It鈥檚 tough to stop comparing yourself to others, but remember, everyone鈥檚 journey is different. Focus on your growth and progress. | Academic | Self-compassion and self-reflection | comparison |
I鈥檓 feeling stressed because I haven't had a break in weeks. | Taking breaks is essential for mental and physical health. Try scheduling short breaks during study sessions and taking a longer break at least once a week. | Personal | Stress management and self-care | burnout |
I feel guilty for not being able to balance everything. | Balancing everything is tough, and it鈥檚 okay to not be perfect. Remember to ask for help when you need it, and focus on prioritizing your well-being. | Personal | Self-compassion and help-seeking | guilt |
I鈥檓 overwhelmed with decisions about my future career. | Career decisions can feel overwhelming. Try breaking down your options into smaller steps, like researching one career path at a time. | Academic | Goal-setting and career planning | confusion |
I feel disconnected from my own emotions lately. | It can be difficult to feel disconnected, but taking a moment to check in with yourself and practice mindfulness can help you reconnect with your emotions. | Personal | Mindfulness and self-awareness | detachment |