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11
| Body recomp - plan & advise I am aiming to start my body recomp journey in October. But stuck on exercises.
For some background information first (incl. research)
Sex: Female
Weight: 145lbs
Height: 5’4
Body fat %: 23%
Maintenance TDEE is 1,761 calories.
Macros aim: C 30%, F 30%, P 40%
I will be calorie/cycling - on the days that I will be going to the gym (twice a week) I will be in a calorie surplus.
On the days I am not weight training (will still do some home workouts without the weights) I will be in a calorie deficit.
From my calculations and research - I will mainly stick to my macros on the days that I attend gym, especially hitting the protein goal.
My calorie deficit will be around 1,500 calories
My calorie surplus will be around 1,900 calories
My questions are-
- first of all, does this plan sound okay to regular gym goers or people that have done body recomp?
- I am stuck on figuring out what exercises I should be doing for upper/lower body split, to make sure I hit each muscle group?
I am open to discussions and advise 😁
It’s greatly appreciated | moderated |
00
| Titania Fashion Frame + Loadout This is the first time that I try the Captura mode btw ft. Helios Prime vibin-
Here's my Titania Fashion Frame inspired by Jehuty from Zone of The Enders
When the Donann Skin came out, I've immediately bought it because of this and then made the Fashion Frame after that.
Also the weapons chosen on the loadout are clearly inspired to Jehuty's weapons:
\- Opticor Vandal w/ the Vector Cannon
\- Sepulcrum for the homing laser on his Normal Attacks
\- And a simple sword for melee (?)
Any tips ? What do you think ?
https://preview.redd.it/ybi8n3ct2ap91.jpg?width=1920&format=pjpg&auto=webp&s=e930a68771bdb4b6839fbc235f6ba195f9171e73
https://preview.redd.it/xo9xv9ct2ap91.jpg?width=1920&format=pjpg&auto=webp&s=552a86b4cb9367b0e93e78aabc0eac0634b5667a
https://preview.redd.it/xffn5act2ap91.jpg?width=1920&format=pjpg&auto=webp&s=1fed11111121071235f640590478ff01c60f4733
https://preview.redd.it/ytd8aact2ap91.jpg?width=1920&format=pjpg&auto=webp&s=098d786313ee2a21bb0b01e408ce2adfd0db6518
https://preview.redd.it/s7r9qdct2ap91.jpg?width=1920&format=pjpg&auto=webp&s=aa7291b179117a7a4e470c4175601823880c709a
https://preview.redd.it/akjvlyah3ap91.jpg?width=1920&format=pjpg&auto=webp&s=9cad97878faf7c19e7d372de55a9aff0e1adc72b | not moderated |
00
| Starting again is amazing. I recently got on gamepass, but have been playing on PS4 since wastelanders. I stopped a few months ago because I didn’t really feel there was much left to do, and I’d wait for some meaningful content to come.
Anyway, last night I started the game again on a whim with a friend on Xbox Series S.
Hanging out with a friend and having no resources in this game, and all the quests to do again is amazing. Gathering wood, making a shitty house with no custom anything, all of it… and seeing it through their eyes... events popping up, joining teams for meaningful XP to get new perks… It’s just a truly great video game. | not moderated |
11
| What is the appropriate age for “young contemporary” clothing? I’m at Ross and a lot of the clothes says this, I just shop all plus size and this was plus size junior. I’m 29, and I’m feeling like this may be for younger women. What age do they mean? | moderated |
11
| Getting banned from Warframe for spending money on the game. Just got a ban from Warframe for buying some skins off the Steam market because I'm apparently not in the correct region.
Just take note that if you travel frequently or are occasionally based in a country with higher currency rate , you can get banned for supporting the game monetarily if your steam store is in a weaker currency
Last time I'm ever buying anything with real money on Warframe . | moderated |
11
| why pk np have pendulum card(s)? Konami why u no do thjs? Why u no liek monay? | moderated |
00
| VCA 2022 - Losers Quarter-Final - Leon vs Sisqui ---
#[Watch Live](https://www.twitch.tv/vgbootcamp)
---
#Losers Quarter-Final
**Nassim "Leon" Laïb** // [Twitch](https://twitch.tv/Nass_Leon) | [Twitter](https://twitter.com/NassimLeon) | [Wiki](https://www.ssbwiki.com/Smasher:Leon)
***vs***
**Pau "Sisqui" Caire** // [Twitch](https://twitch.tv/sisqui_ssb) | [Twitter](https://twitter.com/TheSisqui) | [Wiki](https://www.ssbwiki.com/Smasher:Sisqui) | [Team](https://duckduckgo.com/?q=!ducky+Giants+gaming+website)
[Lucina](#U-Lucina) Leon | | 0 - 0 | | Sisqui [DarkSamus](#U-DarkSamus)
---:|:--:|:--:|:--:|:---
| `=` [Lucina](#U-Lucina) | Battlefield | [DarkSamus](#U-DarkSamus) `=` | ---
*^^Generated ^^by [^^Tournament ^^Tabler](http://tournament-tabler.com/)*
--- | not moderated |
00
| Do I need to prepare too much for New War? My nechramech is being created in the foundry as I type this but should I wait to level my stuff up before starting the quest?
I have seen some videos saying I need heaps of high level things and others saying it was too easy and you can do it with an unranked nechramech.
I am currently MR8 and I am scared that I will be too weak and get stuck in the quest.
What do people think about the difficulty? | not moderated |
00
| Helmet compatible hairstyles Hello everyone !
I’m not sure where my post should be between here and r/rollerderby but I’ll just give a shot here. So, sorry in advance if I’ve been wrong.
Soon I’m going to skate and thus wear a helmet.
I’ve got mid-long wavy/curly hair (2C/3A) which is really thin and easy “tangle-able”. I’m looking for easy hairstyles I could do to go to practice because I’m so lame at hairstyling my hair (I only know how to make a high bun and high ponytail and it’s incompatible with a helmet. I tried them low style : the bun is too big and is still in the way of the helmet ; the ponytail get really frizzy and tangled in less than 30 minutes) .
Thank you for all your recommandations and tutorials !
(Please excuse me for my mistakes : —obviously — English is not my first language and I quite stressful about posting here for my first time) | not moderated |
11
| The opponents Sean O’Malley has defeated in the UFC have a combined 59 losses Sean O’Malleys opponents since 2017 in the UFC have a combined 59 losses.
I have Pedro Munhoz and Marlon Vera because both fights ended with controversy.
We have never seen Sean O’Malley defeat a ranked opponent yet all of you nerds and virgins really think he deserves a title shot? He shouldnt even be in the conversation. We saw what Marlon did to him, and we saw how he had to resort to poking Pedro’s eye. Petyr Yan is going to embarrass Sean O’Malley. Its not even going to be close. | moderated |
11
| Alabama has won 0%, is 0-1 in national championships games this year. In the last three complete* (12 regular season games across a majority of FBS teams) seasons, Alabama is 0-2, by an average margin of loss of 21.5 Alabama fans that were salty about my post regarding Ohio State taking the lead on winning % asked I give a rundown on their recent Natty success, so I thought I'd give it a whirl using complete seasons instead of the pandemic-affected one.
As the title states: Alabama has won 0%, is 0-1 in the national championships it has been in this Calendar year. In the last three complete\* (12 regular season games across a majority of FBS teams) seasons, Alabama is 0-2, by an average margin of loss of 21.5.
Now there are some important caveats that based on prior experience probably go without saying: neither of my two flairs have won a national championship in this time frame either, Alabama did in fact have a "rebuild year" to explain away the 2022 loss, and I'm sure Bama was still the better bteam when they lost to Clemson by 28. The only team that can \*\*truly\*\* beat Bama is Bama, after all | moderated |
11
| If your diet requires 2000 calories, should you aim to eat above 2000 calories if you don’t absorb all the nutrients from food? If your diet requires 2000 calories, should you aim to eat above 2000 calories if you don’t absorb all the nutrients from food? | moderated |
00
| How come I can’t see Styanax in the shop? (Be easy on me I haven’t played in a year) I love the spear and shield concept, one of my favorite historical figures are the hoplites from the ancient times. I know they added him to the game, but I can’t find them in my shop. | not moderated |
11
| Wife just looked over and said “12th man showed up at wrong time” - she is Brutal | moderated |
00
| What's the best fish to put in a fish pond for money? I currently have a pond of Sea Cucumbers and I am soon getting a pond for Super Cucumbers. | not moderated |
11
| Where could I find tournaments or wagers for Fortnite zerobuild? Is there a discord out there for wagers and stuff like that? Please let me know | moderated |
11
| DIETING And SEX DRIVE is it normal to feel no sex drive at all when I am on moderate to low carb and low fat diet?
I just switch from bulking to cutting and its kinda weird to feel that.
what is the solution? | moderated |
00
| Michigan TE Erick All undergoes (successful) season ending back surgery https://twitter.com/csayf23/status/1583593068053532673?s=46&t=h7kRhHs-YJ90T9fYtxedhg | not moderated |
11
| 2023 Montréal F1 Race 99% sold out in hour. Only a few single seats left Prices are up about 16% and you can only book a max of 8 seats. Crazy times to be am F1 fan in the hyped up Netflix world. I'm happy that there are so many new fans, but I seriously miss the old days where there were fewer crowds and they didn't run out of beer or souvenirs at the track
What's crazy is that the race pretty much sells out before they announce the 2023 calendar!! | moderated |
00
| 1.34 and new DLC opinion I would like to say after Laviathan and Empire DLCs I lost hope in eu4. But this patch and DLC are great.
Game isn't lagging like it used to as game going in later dates, AI is better and it was finished product what is rare these days.
Congrats on great job to developers who made it and thank you for great patch and DLC.
What is experience of others. | not moderated |
11
| Stomach Feels Empty While Running When I race, which are 5ks, towards 4.5k in the race my stomach hurts and feels kind of empty, but so empty it hurts. It’s kind of scary sometimes it feels like I might not be able to finish. I’ve been trying to fuel myself correctly but I don’t know what I’m missing. I don’t feel this during any workouts or regular runs. Do you guys have any idea what I might be missing or how to fuel myself better. | moderated |
00
| Connect beard How to get mustache and beard to connect?
I’m 15 (young, I know!) and I can grow a decent beard. I like keeping stubble, the thing is it doesn’t connect between my mustache and beard. I know the obvious answer is time but is there anything I can do? Maybe derma rolling? | not moderated |
11
| Did Billy Napier pull Dan Mullen during today's press conference? I noticed how he was acting which reminds me of Dan Mullen’s Personality during the press conference. So, do you think that was the case? | moderated |
00
| Why is my camp being attacked by vertibirds? I was trying to sort out some inventory and my CAMP was attacked by vertibirds, they destroyed quite a few of my walls and many of my crops, Beckett was MVP and took them down and after chasing it down for like 15 mins we took out a drone thing and got a "nuclear keycard" from it... what does this do, what the heck is going on, and why did they attack me when I did nothing to them? | not moderated |
11
| Hell Week I like the Hell Week tracker!! I didn't know it was personalized until I went to share it on social media! | moderated |
00
| Specna Arms Sa-E07 edge question So I’m wanting to buy my first airsoft gun and I’ve chosen the SA-E07 edge. I like the amplifier end but I would like to know if you can remove it to put something else like a suppressor on it or is it fixed to the gun ? | not moderated |
11
| How do you deal with feeling like you're not progressing due to desire for aesthetic gains? I do Pilates about 4-5x a week for the past three months. Was skinny fat before, but now I am just concerned that my abs have grown yet the amount of fat on my abs has not reduced.
I know I should be focusing on my diet, but I am eating about 1800 a day, which is a slight deficit for my height and weight, and very high protein, at least 150g per day.
I guess I just am having fears and regrets about how my body is changing. I do like a leaner look and feel like I am getting too "strong-looking". How do I know I am headed in the right direction? How do I reassure myself that adding fitness into my life is a good thing?
I am so much stronger, but not losing fat in the process is making me want to quit. | moderated |
11
| Why does my gun have erectile dysfunction 9:1 DSG with Stock Barrel (270mm) and Stock Hop up | moderated |
00
| A Fallout 3 DLC where go to the commonwealth You go there meet some new people like general Joe Becker of the Minutemen, probably Dr. Madison Li to tell her you’re alive, and maybe a few synths. | not moderated |
11
| Does anyone have or know where to find the original series OST? The sub, specifically, very much looking for the music and struggling to find it. | moderated |
11
| Upping protein intake tips? Hey everyone, I’m starting to jump into the high-intensity workout grind, and I’m trying to gain muscle along with weight. (On Mon/Wed/Fri i do HIIT in the morning and strength train in the afternoon, and on Tues/Thurs I just do strength training).
But, I did the math and I should be consuming around 120ish grams of protein per day. That…is a lot for me. What’re your tips to get that protein amount up? I can’t survive solely on protein shakes and chicken breasts 😵💫 | moderated |
00
| How fun is an Archaeon playthrough? Basically title. Wondering if he's worth it now opposed to wh2 or the other chaos lords. | not moderated |
00
| What is the boost in this picture? I'm pretty sure it's crimson Ion, but you can only get that if you had RL before FTP. I want to get crimson Ion but I can't because I'm a post-FTP player. If anyone has any way to get crimson Ion I would be happy to hear it. | not moderated |
00
| Marriage House Hey all! I just married my partner in game, but he owns the world and therefore lives in the main house, while I have the additional smaller home that can be built for multi-player. We moved all of my belongings into the main house just for efficiency sake, but now that we're married it still defaults me to the old cottage, even if there is nothing left standing in or on the house. How can I "change my address" in game, so I don't spawn there/have mail delivered there? | not moderated |
11
| Screams of the Branded I just wanna clarify its effect. Sorry, I'm not a pro. I'd rather ask and sounds/look stupid than play dirty.
"If a [Fusion Monster](https://yugipedia.com/wiki/Fusion_Monster) was [sent](https://yugipedia.com/wiki/Send) to your [GY](https://yugipedia.com/wiki/Graveyard) this [turn](https://yugipedia.com/wiki/Turn) : [Special Summon](https://yugipedia.com/wiki/Special_Summon) 1 of your Fusion Monsters that is [banished](https://yugipedia.com/wiki/Banish) or in your GY. "
This effect. For instance:
Mirrorjade, got destroyed or sent to the GY this turn. So the 1st part of it was met.
So, can I Special Summon that same Mirrorjade back to my field? | moderated |
00
| Hawaii --> USA Hi All,
I'm currently doing a Hawaii run and am curious about forming the USA. I have several states (Fiji, the main Hawaiian islands, etc), and am currently colonizing a gold producing province in California. It is 1505 and it doesn't look like Castile or Portugal has colonized the western coast of America yet. (I am barking up the Exploration and Expansion ideas, taking Exploration first). I'm also tempted to go over the clove producing provinces in the indies.)
My plan is to go to Panama, and then the Eastern US next. If I form Hawaiian California, can I still relocate my capital to the Eastern US / will these become a colony of the US or will I re-absorb them? (There is another gold producing province in California).
First time I also developed a province to catch up in institutions (did the first two, doubt I'm going to spend all those points for the third)
Thanks in advance! | not moderated |
00
| Multithreaded rendering not showing up even though I have 8 cores+ I have an i9-9900KS with 8 cores and I also have a Gefore RTX 2070,
My problem is that multithreaded rendering isnt present in my advanced settings. Has it been moved or can I only use it if something else is disabled?
https://preview.redd.it/wfeyyhesprw91.png?width=1040&format=png&auto=webp&s=d52765834423df6db08541116db580a9046f7866
https://preview.redd.it/z2fj78l8prw91.png?width=414&format=png&auto=webp&s=b261be822baeb9f97a1a55e209e731c726dbfb35 | not moderated |
00
| [Orient Mako II] Opinions on this watch? Looking at this watch for everyday/casual wear. I live less than a mile from the Gulf of Mexico in Florida so a stainless steel watch is a must. Also tend to wear them in the ocean and fishing on a boat.
Right around my price range too. Gathering opinions on this maker and watch before I purchase something. | not moderated |
11
| Is rocket league good now..? maybe… | moderated |
11
| Corum for Heisman? https://www.reddit.com/r/MichiganWolverines/comments/xz9o91/rb_comparison_through_6_games/?utm_source=share&utm_medium=ios_app&utm_name=iossmf | moderated |
00
| Can’t find styanax in arsenal after getting the message saying I got it I can’t find styanax after I got the message saying I got it does anyone know why | not moderated |
00
| Anyone else getting annoyed with From Ashes to Fire Pitt Exp Am I the only person who thinks this mission needs a tweak?
I’ve done it 5 times now and The final part about defending the 3 people is one that we never pass. The squad NEVER all loads out at the same time and by the time we all do one person is already dead.
I can easily solo Union Dues. Getting all the bonus objectives and 6 legendaries in the process. I almost don’t even want to attempt it again. Which is a shame because it is the more entertaining of the two missions. | not moderated |
11
| sub 24 5k possible? and HOW? Hey everyone,
Late spring, I ran a 25:00 5k on very low mileage (like super low post burnout around 10-15 miles/week, i was mostly biking). I picked up my mileage again and i'm currently sitting at anything between 35-45 on average since a few weeks. I have a 5k early november in 9 weeks. I do not know what to train for and what to do with the next weeks. All my miles are currently slow miles (anything between 9:30-11) on the road with some D+ on trails.
**Is there a good 8 weeks 5k plan you know**? i like my mileage right now and i run usually 5 days a week.
**What should i aim for**? Obviously sub 25 but if i want to be ambitious.. sub 24? 23 sounds way too fast/impossible for sure.
General question because i'm at lost and it will be my first 5k race ever!! (but i did run plenty of halfs/10k and couple of marathons before and my last 2-3 years were mostly focused on trail.)
thanks a lot! | moderated |
11
| Does Allar transfer? Do you guys think Drew Allar will transfer if Clifford keeps the job for the entire season? | moderated |
11
| The difference between Vegans, Omnivegans, and Omnivores I made the diagram below to help visualize the difference between different plant-based and meat-based diets. I think it also helps people better identify where they fall along the spectrum.
​
https://preview.redd.it/92yamxx89fs91.png?width=4000&format=png&auto=webp&s=1339bede0689892331e811888eddd42a5706c6a1
To help you better picture what I mean by hardline (or extreme) veganism and carnivorism I have also included two images below to show you the dangers of each side, and why balance and open-mindedness is essential to help people transition to a healthier diet and create a more peaceful and loving world. You can't help another person become vegan by calling them a murderer and rapist.
​
https://preview.redd.it/7wf0gio99fs91.png?width=2096&format=png&auto=webp&s=fb1943f4fe4075fee36d4bd92c0a18e2586304c2
​
https://preview.redd.it/92vz3zdn9fs91.png?width=738&format=png&auto=webp&s=4219b9f92014c2cc62eff878dc5fbe682ce2071b
https://preview.redd.it/si8336tb9fs91.png?width=1114&format=png&auto=webp&s=274e64d1b0c15592397844898066dcd5ef123ffb
As you can see, a common characteristic of both hardline vegans and carnivores is that they both insult and degrade the other side, making themselves out to be the virtuous heroes while anyone who disagrees is the villain. For vegans this creates a bad image because in order to help people transition we have to be kind and compassionate, you need sympathy and empathy to help people that are suffering. I have been part of the vegan subreddit for some time now but it is really off-putting how rude some people are simply because I am not 100% vegan yet, even though I am still trying to. This is why I created the group /r/omnivegan to help people who are not 100% vegan yet but are trying their best to transition. It is a support group for all types of people regardless of where they are on the spectrum to discuss how we can create a more balanced and healthy diet and lifestyle. | moderated |
11
| ut still sucks. That’s all | moderated |
00
| I have little to no self control. I feel like I have no self control when it comes to food. It’s really the same thing everyday for me. I wake up with the mentality the today is the day where I start the journey of turning my health around. I start the day off good. Eating healthy, keeping track of my calories, and even getting a great workout at the gym. But I have little self control and when it gets later in the day into the evening I just go on a binge and tell my self I’ll start over tomorrow. It’s especially bad when my mom comes back from the store with groceries that’s when I binge the worst. I have been over weight most my self and while I have had horrible eating habits for years I have managed to not let it go past around 300. I go to college next year and really want to have a fresh start. I don’t want to super skinny or bulky like a body builder. I just want to be shape and fit. But I know that’s start with my diet and I don’t know how to go about fixing it. | not moderated |
11
| Daily mechanics in FO 76 Just a civil discussion folks, I don't want no drama just everybody's opinion. So I've playing this game since the second round of invaders from beyond right after the botched first meat week of the year. I am enjoying the game, it's fallout, I will play it no matter what but lately I've been playing other MMOs and the absence or limited presence of daily stuff was a breath of fresh air...
I mean I'm sure all this stuff has already been discussed but the aggressive daily cap it's kinda bumming me out lately. Now i understand Bethesda be a big company with lot of moving parts and the best way to keep upper management and investors happy it's to have a steady playerbase logging in every single day. We have a hard cap on caps, so why limiting people whit a vendor cap of 1400 caps? Scrip cap at 300 per day. Bullion cap at 400 per day. 1 daily ops per day( rare rewards wise) and recently one expedition per day as a team leader with a weekly rare reward. The worst of all it's the reset time. Caps bullion and scrip reset 20 hours after you first interaction with the vendor. Atomic shop has a fixed refresh time. Daily ops too but guess what? One hour later! Wtf why? Trading caps for bullion has a weekly fixed reset time on Tuesday.Im still trying to figure out when refugee dailies reset. I mean folks playing this game lately feels like I have to plan my schedule accordingly to enjoy all content at once and like many other people I have a job and shit to do... Just give us a fixed daily reset for EVERYTHING. If Nuka world on tour introduces new daily bullshit I think I will reconsider throwing fallout 1st money at Bethesda and playing the game consistently. | moderated |
11
| Need Help with Mot Nodes So finally i'm near Mot and actually wants to know more about MSQ but missions to unlock mot are too hard alone, Need help with a carry unlocking all the nodes for mot. | moderated |
00
| Lost Tech City 2022 - Losers Top 12 - bc | Magi vs. WPG | Salt ---
#Losers Top 12
**Sasha "Magi" Sullivan** // [Twitch](http://twitch.tv/ssbmagi) | [Twitter](https://twitter.com/SSBMagi) | [Wiki](https://liquipedia.net/smash/Magi) | [Sponsor](https://beastcoast.gg/)
***vs***
**Christian "Salt" Rennie** // [Twitch](http://twitch.tv/SaltSSBM) | [Twitter](https://twitter.com/Rennie0009) | [Wiki](https://liquipedia.net/smash/Salt) | [Sponsor](https://twitter.com/WPGaming_SFL)
[](#MeleeFalco) Magi | | 0 - 0 | | Salt [](#MeleeCaptainFalcon)
---:|:--:|:--:|:--:|:---
*^^Generated ^^by [^^Tournament ^^Tabler](http://tournament-tabler.com/)*
--- | not moderated |
00
| Giraffe Prime His neck is weirdly long, don't you think?
https://preview.redd.it/b98ytw2ftom91.png?width=1920&format=png&auto=webp&s=82b12c35a42ef89ed5a25b79501c700dc06283eb | not moderated |
11
| How much weight can I lose in 81 days? I’m a 14 year old female who is 5’6 and weighs 146 pounds. I know that it isn’t healthy, which is why I am asking this.
I have a pretty major event (for me) coming up in 81 days. Due to the nature of the event, I need to gain the respect of a lot of people in two days. I know that fat people are often not respected and face discrimination in many areas. Since I want to get elected for something, I need to not be fat (and obviously I need to be a qualified candidate, but that is much easier due to my experience with the organization).
About how much weight can I possibly lose by then? I don’t even know how much I should weigh because my doctor says that she’s not concerned about my weight, so she hasn’t told me. She probably should be. My stomach is only slightly fat, but my legs and arms are voluminous, ugly things. Consider that I would be running for 2 hours a day because of cross country (with breaks because I suck at running). | moderated |
11
| Caution: Peter Windsor's YouTube hacked I just went on YouTube and had a recommended video from 'Tesla INC' for 'Tesla Model 4 Revealed' and weirdly it had Peter Windsor's profile pic (F1 guy). The video itself is a rip of an old video chat with Elon and the comments are turned off. The video description is trying to get people to take part in a crypto scam (advertised as a Tesla Bitcoin giveaway).
​
Given there are 150k subs to Peter Windsor and over 25,000 were watching the live feed I thought I would put this here. Peter does many F1 videos which I'm sure many here watch. It's obvious it is Peter's channel that's been hacked as his profile : [https://www.youtube.com/c/peterwindsor](https://www.youtube.com/c/peterwindsor) is showing the Tesla live feed right now.
​
I've tried contacting YouTube to report this but it keeps asking me to read a 'protect your account sheet'. Frustrating. | moderated |
11
| What do you guys think Tennessee's ranking will be in the AP Poll? Imma say they will go up to #4 in the rankings. What do u guys think? | moderated |
00
| If you thinking your have a bad day.. I thought 1.5 was also on mobile guess who spent a year and a half on Stardew Valley just for the boat.. What I can do now ? Other than fix joja market or try to collect all fish and artfeact | not moderated |
00
| Anyone know of some good Airsoft fields or Arenas in Ohio ? I’m wanting to get into Airsoft and just looking for some places to play. I haven’t bought an Airsoft rifle yet until I find out some good locations. I’m around the Lima area and I know of no place in my immediate area so I know I’ll have to travel some. | not moderated |
00
| Got my first stripe last night and as I was up front with my coach in front of the class I learned something about myself. I will 100% be crying when I get my blue belt | not moderated |
11
| Building meal plans that don’t simplify each food into one type of macro I want to meal plan to lose weight and build some muscle, but I’m overthinking how to do it.
What my research has said:
There exists categories of food where they share a similar amount of protein, carbs, or fat per some serving size (different for each food). Now to hit your goals, you just add up food types to hit the macro goals.
What I’m thinking:
All foods have all the macronutrients, so if you’re only counting the one macro per food for each macro type, then you could overshoot your calorie intake through the additional macros.
Example, I use chicken breast and see if has 27g of protein per 100g, then I add that to the protein for that meal, but now I have 73g of fat and carbs that I need to account for too, which makes me change 3 variables at once, which could get difficult to manage.
How do I build meals to hit target macros without simplifying a food to a single type of macro and forgetting about the other two? | moderated |
00
| TM bolt catch Hi, i have a problem with my TM MK18 NGRS. The boltcatch wont lock back anymore. I used 4 different mags, when the mag is empty it's dryfireing. I was at the store for an other problem and he was wrecking normall mags in het gun, that is prob the reason. Does anyone know what the problem is and how to fix it? | not moderated |
00
| Is anyone else having problems loading 76 on pc? As the title implies, I'm playing on pc this time, and everytime I try to start 76 my pc freezes. Is this a common issue for anyone else? | not moderated |
11
| Can't sleep, I'm curious... The numbers are remarkably similar, though obviously Rubens took part in 131 more Grands Prix. I've only watched somewhere between 20-30 races from when Rubens was on the grid, whereas I've seen a majority of Valtteri's races since 2016, so I am naturally biased. I want to hear the general consensus: who was/is the better driver(pace, racecraft, etc)? I realize that Bottas is nowhere near done, but for the sake of argument, let's discuss... | moderated |
11
| So a Texas A&M fan just told Paul Finebaum, “A hitman is a lot cheaper than a 95 million dollar buy out”... things are going well in Aggie Land (Skull emoji) | moderated |
11
| need a certain fusion card I can't remember the name or type but it allows the user of said cars to fusion summon without have all the materials. | moderated |
00
| What's your dream Stardew Valley mod? Everyone has their favorite mods, and there's a ton of recommendation threads out there. But is there a mod you've always wanted that isn't out there already? Is there even anything that hasn't been modded yet? | not moderated |
11
| Help me find this fight A nerdy looking kid wearing White Gi pants who does crescent kicks during the annoucement versus a a muscular black guy in shorts or trunks. This fight was in a ring with open celling. It looked like it was during the 90s/early years of MMA. The black guy absolutly destroys the kid in ground and pound. | moderated |
00
| PSA: AI Cathay factions benefit from the Great Bastion explosive army ability. Learned this the hard way when my Celestial Dragon Crossbowmen got blown up on turn 1. Turns out it applies to *any* Cathay faction in their own region in Cathay. | not moderated |
00
| Fitness progress? Hi guys, F30 213lbs, my heaviest.
Trying to get down to 170 with no timeline on it. I eat OMAD largely due to my work schedule (overnights) and I don’t think at the present time I need more calories than that provides due to my activity level. When I stick to OMAD, I will drop weight, evidenced in past weight loss.
I started walking today on my treadmill and I was winded at just 15m. Very embarrassing. I used to ride horses and I was fairly fit (fat fit), but I broke my femur in 2018 and it’s been gaining from there.
I wondered if anyone could share their experiences in improving their fitness. I am embarrassed and a little scared at my lack of cardio fitness. If I do this every day, when could I expect to feel less exhausted at the end of my 15m? Is this completely individual? Or is there a rough timeline of “if you stick with it, you can probably go to 20m in x amount of time.”
Thank you all for any kind words and support. Starting this journey is so hard, it’s not my first time. You’re all very inspiring!! | not moderated |
00
| Refuge Daily Not Resetting The refuge daily will not reset no matter what I attempt to do. Does anyone have recommendations on how to fix this? | not moderated |
11
| I Wrote A Book On Maximizing Beauty Potential. Anyone Want To Read It? Hi,
I've written a book on how beauty is formed. It's taken me since March 2020. It's my COVID project and I point to the direct and indirect factors that shape how beautiful and healthy we become.
I have completed one draft. It's not perfect. Not even close. But, I'd like some beta readers who would be happy to read it and give me feedback. If this topic interests you, and if you want to hear a new take, I'd love for you to read it.
You will be the first to read it. And your feedback will shape it. I hope this doesn't violate the rules. Please get in touch if you'd be interested. I will reply within a week and I'd love to hear what you redditors think!
Thanks | moderated |
11
| Fatman plans locations I am looking for the plans for a Fatman. Any suggestions? Vendor? Quest? Location? Thanks. | moderated |
00
| Converse? Hey guys I wanted to hear some other opinions on this! So converse has been a controversial topic as to whether or not they are vegan or not. The classic all stars are just canvas and rubber but the thing that gets people is the glue used to bind the sole to the shoe. Converse has no way of identifying what the glue is sourced from so they can’t guarantee if it is vegan or not. I might be wrong but I think don’t think animal based glues are as common now, they are mostly plastic based. I am really particular about my shoes and the classic chucks are exactly what I’m looking for. I’ve looked at vegan alternatives and none of them are right (I’m 15). I know it’s selfish to even consider buying something that may or may not be vegan. I’d just like to know your thoughts on this. Thanks! | not moderated |
00
| Vassals not joining wars Playing a Kholek campaign right now, have Vilitch, Dolgan, Yusak, and Khazag as vassals, and none of them are joining wars, both offensive and defensive. Why? Yea they give me money but if they don't join wars then what's the whole point of them? Besides making Kholek a G I R T H Y boi. | not moderated |
00
| Is the E&C HK 416d any good? I found a little bit of research on it but I want to hear what people who have run it before think about it | not moderated |
00
| Anybody have any workout tips or routines for someone JUST starting out? I’m a 23 year old female, a bit over 300 pounds. I am so tired of being heavy and my body hurts, and I know I need to change my life and habits and get healthy. To start, I just got some workout clothes and some proper shoes.
However, even though I don’t really know how to diet, I REALLY don’t know how to work out. I have no clue what would be best- cardio? Weight lifting? Do I go hard in the paint 3 days a week, slow for 2 and then have 2 rest days? Do I do a day for legs, a day for arms, a day for core, and the other two I do my whole body? I’m so lost.
I don’t have resources in real life to get the advice from (trainers are so expensive and I simply can’t afford one, and none of my friends are in my boat as far as losing weight) and there’s literally thousands of different answers online. Would anyone be able to point me in the right direction of some kind of workout master doc or maybe give me some tips that helped you? I’d greatly appreciate it! | not moderated |
11
| College Gameday to Penn State Oct 29 vs Ohio State Received contracts for Gameday related work contingent on Penn State beating Minnesota this weekend. Don't do us dirty, gophers. | moderated |
00
| Any suggestions on where to farm concrete? Hey! Anybody have any suggestions on where I can find decent amounts of concrete? I’ve checked pretty much all the places suggested by my Google search. Only bad luck at the monorail elevator one time. Nothing anywhere else I’ve looked.
Help a brotha out! | not moderated |
11
| warframe thank you and goodbye. Warframe was a game I found out of boredom from the other games I had at the time it was free, looked cool and fun. I made many friends who help me when I was ready to quit the game do to how bad the new player experience was. They helped me get past that and find a great game with great charm and at times when I didn't feel at home in my life I could always go to warframe and feel happy from progress I've made or helping someone like someone helped me. Everything was great and I loved every moment of it even the moments farming harrow lol. But I was recently suspended till 2035 which was my first time being suspended in any account what was worst is it was right before my birthday so safe to say I wasn't feeling to great. I tried to get my account back but I just haven't been able too so thank you warframe for the past 5 years I've enjoyed my life and I'm sad to say goodbye but I can't imagine doing the grind again when I list all that stuff thanks tenno and I hope this never happens to you. | moderated |
00
| All Lords should have 3 additional points on their red line tree For perks that buff allied units. We don't need a system that entirely overhauls all of the red line so that all units are equally effected, regardless of if the unit can be made by that faction or not (ie, not +12% missile damage for all ranged infantry, etc)
And the buffs could be different for each faction.
Empire/Dwarfs/Kislev/Cathay: +4/5/6 MD, +10/12/15% Ammo, +4/6/8% missile damage
High Elves/Dark Elves/Wood Elves: +4/5/6 MD & MA, +10/12/15% Ammo
Bretonnia/Slaanesh: +4/5/6 MA, +8/12/15 CB
WoC/DoC/Khorne/Beastmen/Norsca/Greenskins/Ogres: +4/5/6 MA, +4/6/8 CB, +6/8/10 WS
Nurgle: +4/5/6 MD, +6/8/10% HP
Tzeentch: +X Barrier, fire damage (?)
Lizardmen: +4/5/6 MD & MA, +6/8/10 Leadership
Skaven: +4/5/6 MA, +6/8/10% missile damage, expendable
Vampire Counts: +4/5/6 MA, Fear+ITP
Vampire Coast: +10/12/15% Ammo, +4/6/8 missile damage, ITP
Tomb Kings: ? (I don't know)
​
Just my thoughts, would love to see your generals be able to buff allied troops even just a bit | not moderated |
11
| What happened to the secondary JMU flair? Unless I'm crazy and/or having Mandela effect, my secondary JMU flair was the duke now its block letters. What gives? | moderated |
11
| Elon University - cheap swag at Fanatics Hope this doesn't break any rules
https://www.fanatics.com/college/elon-phoenix/o-16+t-89497030+z-961164-3525419231 | moderated |
00
| Beards and skydiving I posted a question the other day and didn’t get much feedback here, but did get some recommendations on r/skydiving
For those of you considering it, here’s how I handled it. [https://drive.google.com/file/d/1A7iTuDB_i8yr6QGA7FuT_G8_RrI14yy5/view?usp=drivesdk](https://drive.google.com/file/d/1A7iTuDB_i8yr6QGA7FuT_G8_RrI14yy5/view?usp=drivesdk) | not moderated |
00
| Best option for Fallout 4 DLC on PS4? I am only interested in the base game plus Far Harbor and Nuka World. Should I buy base used and wait for a sale on individual DLC or grab the GOTY edition ? | not moderated |
11
| I need a dry dock I need help getting 24k salvage and 15 telluim.please help me out. | moderated |
11
| the beta weapons for fallout 76 Who else thinks the explosive gatling plasma ect should be nerfed if you want a reason why let me tell you so basically I was chasing a wanted person they killed me first ofc because they were using one of the op beta weapons I came back over and over again and they kept me killing me even though I was going to leave them alone and as soon I turned pacifist mode on they took my stuff btw they were guarding my death bag the whole time to keep in mind so basically new players don't have a chance against veterans it's completely unfair if you think the weapons should be nerfed upvote for yes downvote for no and comment if you have a personal opinion. | moderated |
00
| What are some good sights to use for a paintball mask? I use a paintball mask because I wear glasses and I find it comfortable. But I want to get a red dot to use with my asl foxtrot. Do anyone have any suggestions? | not moderated |
00
| 'Taking one for the team' question With the perk equipped does the enemy have to literally attack you first before it'll work or can they just aggro/target you?
Thanks. | not moderated |
00
| Match Thread: Stade de Reims vs Lens | Ligue 1 #**41': Stade de Reims [vs](#bar-3-white) Lens**
**Venue:** Stade Auguste-Delaune II
[Auto-refreshing reddit comments link](http://www.reddit-stream.com/comments/x5n9ql)
---------
[](#icon-notes-big) **LINE-UPS**
**Stade de Reims**
Patrick Pentz, Emmanuel Agbadou, Yunis Abdelhamid, Andreaw Gravillon, Dion Lopy, Marshall Munetsi, Alexis Flips, Bradley Locko, Maxime Busi, Folarin Balogun, Junya Ito.
**Subs:** Mitchell van Bergen, Martin Adeline, Arbër Zeneli, Nathanaël Mbuku, Samuel Koeberle, Rafik Guitane, Ibrahim Diakité, Yehvann Diouf, Kamory Doumbia.
^____________________________
**Lens**
Brice Samba, Kevin Danso, Facundo Medina, Jonathan Gradit, Lukasz Poreba, Salis Abdul Samed, Massadio Haidara, Przemyslaw Frankowski, Loïs Openda, David Costa, Florian Sotoca.
**Subs:** Ismael Boura, Jimmy Cabot, Jean-Louis Leca, Deiver Machado, Steven Fortes, Yaya Fofana, Jean Onana, Remy Labeau Lascary, Alexis Claude Maurice.
------------
[](#icon-net-big) **MATCH EVENTS** | *via [ESPN](http://www.espn.com/soccer/match?gameId=639668)*
--------
*^(Don't see a thread for a match you're watching?) [^(Click here)](https://www.reddit.com/r/soccer/wiki/matchthreads#wiki_match_thread_bot) ^(to learn how to request a match thread from this bot.)* | not moderated |
00
| [Marathon GSAR Arctic Edition] There are many like it, but this one is mine. It’s totally true, wearing a marathon feels adventurous. It doesn’t matter what I am doing, where I am going I feel like I’m on a mission. This is my daily driver, I wear the GSAR to work, I am in the film industry so it’s always dark. I bang this thing on to metal points, chairs, walls, you name it my watch has bumped into it. Not only, are there infinite things to bump into it’s also always dark, and the tritium is a life saver. I use the bezel to time lunch and lightning delays. I am absolutely in love with this watch. | not moderated |
00
| Today I did something I never thought I would. I should preface this by saying I am not at my goal weight yet. I’ve lost 15 pounds in about two months, and I’ve got about 70 to go. However, I’m feeling solid in the habits I’ve built and the changes I’m making. Very solid.
I had to start with all that so you would understand that this is a real 180 for me. Back in 2016 I was at a very healthy 140, and then following a several year battle with severe depression in combination with PCOS, and I put on 85 pounds and kept them. Since then I have refused to get rid of any of my old clothing because that felt like quitting. So for years I have had an overstuffed closet filled with clothing I could not possibly wear interspersed with other clothing that fits me now but I don’t like. Half of the clothing from years ago is stuff I would never wear even if I lost all the weight, but I still couldn’t stomach getting rid of it because that felt like accepting defeat. I know it’s irrational to keep clothes that don’t fit and I don’t like regardless, but I just couldn’t make myself do it.
Well, this week I went through all of my clothes and have purged about half of them. Some things that fit me now but I don’t like that much, and some things that will fit me soon enough but I will never want to wear again. It feels so good, like I’m affirming my commitment to the changes I’ve made. Even though I’m only at the beginning of the journey I can feel it in my bones that I’m changed this time. It’s in my heart and my head, not just on my body. So I’m getting rid of the clothes I won’t need.
Maybe that’s small or silly to some, but it feels huge for me and I’m celebrating it!! | not moderated |
00
| blood for blood 3 bloodstains fade quickly Is there any way to extend the amount of time that the blood decals remain on the battlefield? I've noticed that a lot of the bloodstains tend to fade over the course of 30 seconds which can be a bit disorienting, but does anyone know if there's a way to extend their duration? | not moderated |
11
| I (F23) didn’t weigh myself for 2 years and genuinely loved/accepted my body most of the time. I weighed myself last week and have since gained almost 30lbs since I last weighted myself 2 years ago. I am freaking out and don’t know what to do. 2 years ago I hated myself. I had been dieting for over 10 years at that point and still hated my body. I weighed myself everyday, was so food focused, lived everyday waiting for my next meal and wanting to go to sleep in order to wake up and weigh myself in the morning.
2 years ago after fighting with myself for years, I finally decided that enough was enough and stopped weighing myself and counting calories. At this point I loved working out, and knew that I had enough knowledge from years of disordered eating to understand how to take care of my body in terms of mental and physical food needs. It was the best decision I ever made.
I started slow by still weighing everything I ate but just guesstimating, then I stopped weighing everything and just guesstimated for a while and then eventually I stopped guesstimating all together and just lived. I started to genuinely look on the mirror for the first time and was happy with what I saw more often than not. I definitely still struggled, but I at least felt good/decent 60% of the time.
I kept saying to myself there is always something I’m going to want to change this is good enough I am good enough. As the months went on I became more and more relaxed with my eating. Still having healthy meals, but snacking, indulging have a good time and not obsessing about it by any means. I looked in the mirror and didn’t see a difference at all.
I weight train multiple times a week, walk a lot as I live in NYC, love dancing and just being active so I thought that I remained the same weight. Last week I went the doctor and asked her to not tell me my weight as I usually do. She didn’t tell me, but later on when I looked at her screen my BMI was 29 which shocked the hell out of me. I was like that can’t be right. I foolishly looked up how much I had to weigh in order for my BMI to be that high and was horrified. When I got home I weigh myself for the first time in 2 years and read 177 on the scale. That is the heaviest I’ve been in 4 years. It honestly shocked and embarrassed me. I felt so comfortable in my skin thinking I was almost 30lb lighter. I don’t know when I gained this weight I don’t know how long I’ve been maintaining either or if I’ve just been slowly gaining over time.
Regardless I Don’t want to gain anymore. This has sent me on a tail spin. I feel so anxious when I’m eating now and don’t know what to do. I was happy with my body before but I don’t want to continue gaining weight. I didn’t notice the weight gain, but my friend said that they had. They said that I am fuller, but I am so much happier and more full of life than I ever have been.
I don’t want to be almost considered obese though that’s not healthy for anyone . I am so embarrassed but I don’t know how to go about this. I would be dieting to pretty much change the number. I don’t plan on weighing myself again for a long time, and I am still okay with how I look but now I am picking myself apart and suddenly feel so huge. I feel more unhappy with my weight and like a fraud. I feel so so embarrassed, scared, and hurt.
I don’t know how to do this. How do I go down this road without it becoming toxic, unhealthy and obsessive? My stomach has always been a huge insecurity of mine even through this period of self love. It has never been flat or small even at my “smallest”. My Ed brain is going crazy, I am shaming myself left and right and so uncomfortable. I want to be healthy but I thought I was. I feel like shit. What do I do?
TLDR I didn’t weigh myself for 2 years and thought that I remained the same weight. After weighing myself for the first time again I have since gained 30 lbs I want to lose some weight but I don’t want to go down my disordered eating path again. How can I diet and lose weight without triggering my old habits and obsession with my body and a number? | moderated |
11
| Feeling cold for hours after race Hi, today I finished my first HM in temperature 10°C (50°F). During the race the first 10k I was boiling hot because I was wearing thermoactive clothes and a jacket, but then in second half I was freezing. Actually I still am, despite laying under the blanket for the last 5 hours. I read somewhere that the best to do after race is put some ice bags on your calves, but I suppose I would freeze to death. Is hot bath recommended? Did you experience this? | moderated |
00
| Windowed AK mag I really want to make a windowed AK mag. You know like the IRL ones you see with the cutout to see the rounds. Was thinking of cutting some windows in a hi cap mag. I have dummy rounds. Not sure exactly how hard this would be because I have no idea how the inside of a hi cap works. Any tips or info helps greatly. Thanks guys! | not moderated |
11
| Florida St's QB Travis Injured Hope he returns against L'Ville | moderated |
00
| what camera settings does Dark(?) use? watched this guy pogo and fake kickoffing and absolutely fell in love with his camera. can anyone find his settings? it seems like a 290 -3 but i’m not so sure | not moderated |
11
| For Controller players switching to PC So you probably looking up all these tutorial on how to get good at controller. today ima tell you that All those videos are wrong. the only thing that is Right is using 1600 DPI and 1000HZ
1. My sensitivity: 1600DPI - 3.9 ingame sense, 100% for both ADS sense.
2. On pc its all about consistency so making your aim sense 60% just makes you worse i made this mistake when first switching to KBM.
3. High sense Will always be worse you should be putting your sensitivity as low as it can go until you do a full 405 degree turn, from there try do a 90 and raise ur sensitivity up by . 3 until you can build comfortably.
4. Get a Mouse that fits your hand if your hand is big get a big mouse if its small get a small one.
5. Side buttons on your mouse is a life saver for any game.
6. Make sure your mouse has Mouse software before you buy it.
7. get a good mouse pad and Keep your mouse area/pad clean.
8. Don't use macros to get good. i made this mistake aswell when starting fortnite on pc and admit its a sad thing to do.
9. Change your Binds god damn. i used to use reload as R and realized that i don't need that button on my keyboard and made it scroll wheel Up and found it helps me alot in alot of other games that means i can use the keys closer to my fingers for important stuff.
10. Never underestimate the person your versing Unfortunately on PC Sweating is like a 24/7 thing. if your not Sweating then your most likely gonna die alot and never get better. | moderated |
00
| heavy lag issues after 5 minutes in game? I'm experiencing heavy lag issues in game after about 5 minutes. I have no mods, have run system scans (come up clean), restarted my computer multiple times, and for some reason it keeps lagging after 5 minutes. I used to be able to play normally about 5 months ago, but I had burnt myself out so I took a break. now I can't get past 5 minutes without the heaviest lag I've seen. I'm not sure what else to do because I burnt myself out on action games and wanted something peaceful to play.
If anyone can help, that would be lovely. | not moderated |
00
| Quick dumb question from newbie Is it better to take a day off if you’re super sore (not injured just sore) or is it better to show up and work through it? I’m 2 months in, 5 classes/wk, just took a week off for vacation, got back to class yesterday and Lord have mercy I’m sore! We did air squats to the tune of 200+ reps and while today I was fine with our rowing WOD, tomorrow’s is pretty intense (pistol squats/thrusters/hang cleans) and I’m not kidding when I say I can hardly move my legs today 😅 should I show up tomorrow and work through it at a more modified pace or take the whole day off? I hate to miss but I don’t want to wreck my body by being over zealous either. I’m a 40yo F if that makes any difference. Thanks for your input ❤️ | not moderated |
11
| House for rent in French Countryside $500/month Greeting my vegan brothers and sisters,
I'm sitting here getting ready to list my house for rent, but I almost can't stand the thought of cheese-eaters living here. So I thought, why don't I post on r/vegan first ? You never know...!!
So here I am! I have a small house in Bourgogne in the middle of nowhere. There are a million people in r/vegan....maybe one of you has had enough of the US and needs a change of scenery? A bit of tree-therapy perhaps?
​
The house is 75 sqm with one large bedroom, one bathroom, kitchen, dining room and one small extra room. It sits on 5 acres of land which includes two wells, a greenhouse and a small guest wagon.
The house is situated about three hours south/southeast of Paris in the department of Nievre. It's heated by two wood stoves (wood (fuel) is included). A car is quite useful to get to the grocery stores (about 15mins). Otherwise it's mighty quiet. There's high-speed internet, though, so maybe for one of those teleworkers, it could be a nice respite from the insanity.
In the neighboring village is an Ecovillage with alternative types. On the other side, the locals gather to drink wine and buy fresh baked bread every Friday. So total isolation is not necessary if you don't insist.
Rent is $500/month (plus internet and electricity)
Anyway if anyone's interested send me a message ! I'd prefer a one year contract, but I can be flexible for my fellow climate warriors... Peace ! | moderated |
11
| my first attempt at creating my own workout Main goal is building strength with a focus on weights and using calisthenics to stay mobile and lean plan for progression is to simply increase weight
rest time is 75 seconds for main compound lifts 70 seconds 60 seconds for accespry work
My warm up is a follow along 5 minute warm up by youtuber jaxblade followed by the warm up exercise listed below
I do the 60s plank everyday except sunday
Monday chest and triceps
Warm up push up 2x10
Bench 4 x 6 8 10 12
Incline dumbbell bench 3x10
Decline chest flys 3x10
Close grip dumbbell bench 4 x 8
Tricep pushdowns 3x10
Dips 3x10
Plank 60s
15 min hiit
Tuesday: plank 60s yoga and light cardio 30 min
Wednesday back and biceps
Warm up bw row 2x10
Deadlift 4 x 6 8 10 12
Dumbbell rows 3x10
Lat pulldown 3x10
Barbell curl 4x8
Hammer curls 3x10
Curl ups 3x10
Plank 60s
15 min hiit
Thursday: plank 60s yoga and light cardio 30 min
Friday legs and shoulders
Warm up bw squats 2x10
Squat 4 x 6 8 10 12
Leg press 3x10
Hip thrusts 3x10
Military press 4x8
Lateral raises 3x10
Pull ups 3x10
Plank 60s
15 min hiit
Saturday: plank 60s yoga light cardio 30 min
Sunday: rest | moderated |