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Having a constantly itchy scalp is a frustrating problem for many people. Sometimes, the itchiness isn’t caused by dandruff or lice, which can be confusing and annoying. So, what could be caused by an itchy scalp no dandruff? Many have tried different kinds of treatments for dandruff, yet the issue still; persists. In this article, we’ll look into the possible reasons for an itchy scalp without dandruff or lice and find effective solutions to make the itching go away. What causes an itchy scalp but no dandruff? Dandruff is a common scalp condition characterized by the shedding of dead skin cells from the scalp. It occurs when the skin on the scalp sheds at a faster rate than usual. These dead skin cells clump together and appear as white or grayish flakes, which can be visible on the scalp and sometimes fall onto the shoulders and clothing. The exact cause of dandruff is not fully understood, but several factors are believed to contribute to its formation. They include the following: - Dry Scalp - Seborrheic Dermatitis - Allergic Reactions - Scalp Psoriasis - Stress and Anxiety 1. Dry Scalp Dry skin is a common culprit behind an itchy scalp, even without the presence of dandruff flakes. Environmental factors like cold weather, excessive heat, or prolonged exposure to sunlight can strip the scalp of its natural moisture, leading to dryness and itching. 2. Seborrheic Dermatitis Often mistaken for dandruff, seborrheic dermatitis is a chronic skin condition that affects the scalp. It causes redness, flaking, and itching, but unlike dandruff, it may not always result in visible flakes. 3. Allergic Reactions Certain hair care products, such as shampoos, conditioners, and styling products, contain harsh chemicals and allergens that can irritate the scalp. This can lead to intense itching and discomfort, even in the absence of dandruff or lice. 4. Scalp Psoriasis Psoriasis is an autoimmune disease that affects the skin, including the scalp. Although it typically induces scaly patches or plaques, an itchy scalp without visible dandruff can still be a symptom of this condition. 5. Stress and Anxiety Heightened stress or anxiety levels can trigger various scalp issues, including itching. Increased cortisol levels influence the body’s immune response, leading to scalp discomfort even if dandruff or lice are not present. Effective Solutions For Dandruff i. Use Gentle Shampoos Opt for mild, pH-balanced shampoos that are free from harsh chemicals and sulfates. Look for those designed specifically for sensitive or dry scalps to soothe irritation. ii. Moisturize Regularly To combat dryness, explore natural remedies such as applying coconut oil, aloe vera gel, or a mixture of olive oil and honey directly to the scalp. These moisturizing agents can help alleviate itching. iii. Identify and Avoid Allergens Carefully examine the ingredients of your hair care products and switch to milder alternatives. Consider patch-testing new products on a small area of your scalp before regular use to rule out any allergic reactions. What to do for an itchy scalp with no dandruff - If you have an itchy scalp but no dandruff, here’s what you can do to feel better: - Use a gentle shampoo. Wash your hair with a mild shampoo that won’t irritate your scalp. - Avoid scratching: Try not to scratch your scalp, as it can make the itching worse. - Keep your scalp clean. Wash your hair regularly to keep your scalp clean and free of any irritants. - Moisturize your scalp: Apply a moisturizing conditioner to keep your scalp hydrated. - Check your hair products. Make sure your hair products are gentle and don’t contain harsh chemicals. - Try an anti-itch treatment: Use an anti-itch scalp treatment or oil to soothe the itchiness. - Consult a doctor: If the itching persists, see a doctor or dermatologist for further evaluation and treatment. Dandruff itching home remedies Several effective home remedies may help alleviate dandruff itching. Here are some of the best ones: a) Tea Tree Oil Tea tree oil has antifungal properties that can help combat the underlying causes of dandruff. Mix a few drops of tea tree oil with a carrier oil like coconut or olive oil and massage it into your scalp. Leave it on for 30 minutes before washing your hair. b) Apple Cider Vinegar Apple cider vinegar can restore the pH balance of the scalp and reduce itchiness. Mix equal parts of apple cider vinegar and water and apply it to your scalp. Let it sit for 15–20 minutes before rinsing thoroughly. c) Aloe Vera Aloe vera has soothing properties that can relieve scalp irritation. Apply fresh aloe vera gel directly to your scalp and leave it on for about 30 minutes before washing your hair. d) Baking Soda Baking soda can help exfoliate the scalp and remove dead skin cells. Wet your hair and rub a handful of baking soda into your scalp. Rinse thoroughly after a few minutes. e) Coconut Oil Coconut oil is a natural moisturizer that can help combat dryness and reduce itching. Warm up some coconut oil and apply it to your scalp. Leave it on for at least 30 minutes before washing your hair. f) Lemon Juice Lemon juice has natural antimicrobial properties that may help combat dandruff. Apply fresh lemon juice to your scalp and leave it on for 5–10 minutes before rinsing thoroughly. Yogurt contains probiotics that can help restore the balance of the scalp’s microbiome. Apply plain yogurt to your scalp and leave it on for 30 minutes before washing your hair. h) Fenugreek Seeds Fenugreek seeds have anti-inflammatory properties that can soothe an itchy scalp. Soak fenugreek seeds in water overnight, grind them into a paste, and apply it to your scalp. Leave it on for 30 minutes before rinsing. i. Neem (Indian Lilac) Neem has antifungal and antibacterial properties that can help combat dandruff-causing microbes. Boil neem leaves in water, let the water cool, strain it, and use it as a rinse after shampooing. j) Epsom salt can help reduce inflammation and soothe an itchy scalp. Dissolve some Epsom salt in water and use it as a scalp rinse after shampooing. Suffering from an itchy scalp with no sign of dandruff or lice can be a frustrating experience. By identifying potential causes, relief can be found. If the problem persists or worsens, it is crucial to seek professional medical advice for an accurate diagnosis and targeted treatment.

https://berrytips.org/itchy-scalp-no-

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In today’s world, the term “spiritual leader” has become somewhat murky due to the actions of certain individuals who claim to possess godlike qualities. It is important to recognize that the Bible provides guidance on what constitutes a genuine spiritual leader. This article aims to shed light on the biblical understanding of a spiritual leader and distinguish it from the self-proclaimed leaders who seek personal gain and deceive their followers. The Role of a Spiritual Leader A spiritual leader, as depicted in the Bible, is someone who is appointed by God to guide and shepherd His people. Their primary responsibility is to serve as a conduit between God and His followers, leading them on a path of righteousness and spiritual growth. They are entrusted with the task of teaching, providing guidance, and setting an example through their actions. Qualities of a Genuine Spiritual Leader: “If I then, your Lord and Teacher, have washed your feet, you also ought to wash one another’s feet.” Humility is a profound characteristic of true spiritual leaders. These leaders understand that their authority and wisdom originate from a higher power, rather than being derived from their own accomplishments or self-proclaimed divinity. Jesus Christ, the ultimate exemplar of a spiritual leader, demonstrated humility in its purest form. In an act that exemplifies servant leadership, Jesus humbled Himself and washed the feet of His disciples. Jesus washing the feet of His disciples during the Last Supper, Jesus, fully aware of His divine authority, took on the role of a servant and performed a task typically reserved for the lowest of servants. This act was a powerful visual representation of humility and servitude. It revealed Jesus’ willingness to set aside His glory and position to serve others, emphasizing that true leadership is rooted in selflessness. By washing the disciples’ feet, Jesus revealed an essential truth about leadership. He taught that leaders should not seek to elevate themselves above others or demand recognition for their accomplishments. Instead, they should approach their role with humility, recognizing that their authority and wisdom are bestowed upon them by a higher power. True spiritual leaders understand that leadership is not about personal glory or self-aggrandizement. It is about serving others, guiding them, and helping them grow. They recognize their own limitations and acknowledge that they are merely conduits for the divine wisdom and authority that flows through them. Aspiring spiritual leaders can draw inspiration from Jesus’ example of humility. By imitating His servant leadership, they can develop an atmosphere of love, compassion, and selflessness. Proverbs 11:3 states, “The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity.” Integrity is an indispensable quality of a spiritual leader. It entails living a life of unwavering moral excellence and adhering to the teachings of the Bible. A leader with integrity demonstrates consistency and authenticity by aligning their words and actions with the principles they espouse. A spiritual leader who upholds their integrity is guided by moral principles, which in turn provides direction and wisdom. To possess integrity means to be truthful, honest, and honorable in all aspects of life. It involves making choices that are in harmony with one’s beliefs and values, even when faced with difficult circumstances or temptations. A spiritual leader’s integrity is not swayed by personal gain or the opinions of others, but rather remains steadfast in the pursuit of righteousness. Integrity also involves transparency and accountability. A leader with integrity is willing to take responsibility for their actions and is open to scrutiny. They do not hide behind a façade or engage in deceitful practices but instead demonstrate transparency and honesty in their dealings. The integrity of a spiritual leader impacts their effectiveness and influence. When followers witness a leader who genuinely lives out their beliefs, it create trust and respect. People are drawn to leaders who exemplify consistency and authenticity, as they provide a reliable example to emulate. Furthermore, a spiritual leader’s integrity serves as a moral compass. It guides their decision-making process, ensuring that their choices align with biblical principles and serve the greater good. With unwavering integrity, leaders can navigate complex situations with wisdom and discernment. Integrity is a important characteristic of a spiritual leader. It entails living a life of moral excellence, adhering to biblical teachings, and aligning words and actions with principles. Biblical knowledge is an important attribute of a spiritual leader. It encompasses a deep understanding of Scripture, acquired through diligent study and contemplation. A spiritual leader who possesses profound knowledge of the Bible allows it to shape their beliefs, teachings, and decisions. This knowledge equips them to provide accurate spiritual guidance and guard against false teachings. 2 Timothy 3:16-17, it is written, “All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.” This verse highlights the significance of Scripture as a divine source of wisdom and instruction. Spiritual leaders are called to immerse themselves in the Word of God, recognizing its transformative power. A deep understanding of Scripture enables spiritual leaders to discern truth from falsehood. In a world filled with various teachings and ideologies, biblical knowledge serves as a firm foundation for discernment. It allows leaders to identify and reject false teachings that may lead others astray. By anchoring their beliefs and teachings in the Bible, spiritual leaders provide a reliable and accurate source of spiritual guidance. Biblical knowledge empowers leaders to make wise decisions. The teachings and principles found in Scripture offer guidance and wisdom in navigating complex situations. A spiritual leader who is well-versed in the Bible can draw upon its timeless truths to make choices that align with God’s will and bring about positive outcomes. However, biblical knowledge is not an end in itself. It is meant to be applied and lived out in daily life. A spiritual leader’s understanding of Scripture should translate into a transformed character and a life marked by obedience to God’s Word. The knowledge they possess should be evident in their actions, as they strive to embody the teachings of the Bible. Compassion and Love Compassion and love are foundational traits of genuine spiritual leaders. These leaders go beyond mere rhetoric and self-serving motives to genuinely care for others. They exhibit empathy towards the struggles and challenges faced by their followers, offering support, encouragement, and guidance. Their love for others is not driven by personal gain but by a sincere desire to see individuals grow in their relationship with God. 1 John 3:18, which states, “Dear children, let us not love with words or speech but with actions and in truth.” This verse challenges spiritual leaders to move beyond mere words and demonstrate love through their actions. It emphasizes the importance of authentic love that is rooted in truth and expressed tangibly. Genuine spiritual leaders understand that love and compassion are not optional but integral aspects of their calling. They recognize that their role is not to exploit or manipulate their followers for personal gain, but to serve and uplift them. These leaders prioritize the well-being and spiritual growth of their followers above all else. Compassionate leaders empathize with the struggles of others. They take the time to listen, understand, and provide support to those in need. Their guidance is rooted in love and seeks to empower individuals to overcome obstacles and live in alignment with God’s will. Furthermore, genuine spiritual leaders develop an environment of inclusivity and acceptance. They do not discriminate based on socioeconomic status, race, or any other develops. Their love extends to all, regardless of their background or circumstances. True love and compassion also involve accountability. Spiritual leaders should not shy away from correcting and challenging their followers when necessary. However, this correction is motivated by a genuine desire to see individuals grow and flourish in their faith. Genuine spiritual leaders exemplify love and compassion in their interactions with others. They go beyond empty words and self-serving motives, expressing their love through tangible actions and genuine empathy. They prioritize the well-being and spiritual growth of their followers, offering support, encouragement, and guidance. Obedience to God Obedience to God is indeed a foundational characteristic of a spiritual leader. It involves aligning one’s thoughts, words, and actions with the principles and values espoused by their spiritual tradition. It is essential for leaders to demonstrate consistency and integrity between what they preach and how they live their lives. 1 Samuel 15:22, the prophet Samuel declares, “Has the Lord as great delight in burnt offerings and sacrifices, as in obeying the voice of the Lord? Behold, to obey is better than sacrifice, and to listen than the fat of rams.” This verse underscores the significance of obedience as a priority over external religious rituals. It emphasizes that true worship and spiritual leadership are rooted in obedience to God’s commands. A spiritual leader’s obedience to God serves as a powerful example to their followers. When leaders live in accordance with God’s will, they inspire others to do the same. Their actions speak louder than their words, demonstrating the transformative power of a life surrendered to God. Obedience to God also involves humility and submission. A spiritual leader recognizes that they are not the ultimate authority but rather a vessel through which God works. They submit their will to God’s divine guidance, seeking His wisdom and direction in all aspects of their leadership. Obedience to God brings about blessings and spiritual growth. The Bible teaches that obedience leads to favor and prosperity (Deuteronomy 28:1-2). By obeying God’s commands, spiritual leaders create an environment where God’s blessings can flow freely. However, obedience to God does not imply blind conformity or legalism. It is about having a genuine relationship with God, seeking His guidance, and aligning one’s life with His principles out of love and reverence. Therefore; Obedience to God is a fundamental characteristic of a spiritual leader. It involves aligning thoughts, words, and actions with the principles and values of their spiritual tradition. Obedience serves as a powerful example to followers, inspiring them to live lives of integrity and moral excellence. As spiritual leaders embrace obedience, they create a foundation for spiritual growth and blessings, leading others by their example to a deeper relationship with God. Listening to God Listening to God is a important practice for a spiritual leader. It involves cultivating a sense of inner stillness and silence, creating space to hear the whispers of intuition, wisdom, and guidance from a higher source. By actively listening to God, leaders gain insights and discernment that they can share with others, assisting them in their own spiritual journeys. Throughout the Bible, there are numerous examples of individuals who listened to God and received divine guidance. One such example is found in 1 Kings 19:12, where the prophet Elijah encounters God in a gentle whisper. This passage highlights the importance of attuning oneself to the subtle voice of God, which often speaks in moments of quietness and solitude. Listening to God requires time and intentionality. Spiritual leaders understand the need to set aside dedicated moments for prayer, meditation, and reflection. In these moments of stillness, they open their hearts and minds to receive divine inspiration and guidance. They seek to quiet their own thoughts and desires, making space for God’s voice to be heard. When spiritual leaders listen to God, they gain insights and wisdom that inform their decisions, teachings, and actions. God’s guidance provides them with a broader perspective and a deeper understanding of the spiritual needs of their followers. This enables leaders to provide relevant and transformative guidance that is aligned with God’s purposes. Furthermore, listening to God develop a deepening relationship with the divine. Spiritual leaders recognize that their leadership is not based solely on their own understanding or abilities but on their connection to God. By actively listening to God, they strengthen their spiritual bond and develop a deeper trust in God’s guidance. Listening to God also involves discernment. Not every thought or inner voice is necessarily from God. Spiritual leaders use discernment to distinguish between their own desires, external influences, and the voice of God. They seek alignment with the teachings of Scripture and the principles of their spiritual tradition to verify the authenticity of the guidance they receive. Biblical Warnings about False Spiritual Leaders The Bible provides several warnings about false spiritual leaders who exploit and deceive others for their own gain. In today’s generation, false spiritual leaders are prevalent, making it crucial for individuals to discern and identify true leaders based on their character and adherence to biblical principles. Jesus, in His teachings, cautioned His disciples about false prophets who would disguise themselves as innocent sheep but would actually be like ravenous wolves seeking to prey on the vulnerable (Matthew 7:15). This warning emphasizes the need for discernment and careful evaluation of the teachings and actions of spiritual leaders. The apostle Paul echoed this warning, expressing concern about the rise of false teachers who would distort the truth and lead people astray (Acts 20:29-30). These false leaders would manipulate others and create divisions within the community of believers. Paul’s words serve as a reminder to be vigilant and to test the teachings and actions of spiritual leaders against the standard of biblical truth. To identify false spiritual leaders, it is important to evaluate their character, teachings, and motivations. Genuine spiritual leaders align themselves with the teachings of Scripture, displaying humility, integrity, and a genuine love for God and others. They do not exploit or manipulate their followers for personal gain. Biblical warnings about false spiritual leaders also emphasize the importance of seeking biblical truth. It is important for individuals to be knowledgeable about the Scriptures and to compare the teachings of spiritual leaders with the truth found in God’s Word. The Bible serves as the ultimate authority and guide for discerning true spiritual leaders from false ones. Being part of a supportive and discerning community is valuable in identifying false spiritual leaders. Engaging in dialogue, seeking wise counsel, and holding leaders accountable within a community of believers can help protect against deception and manipulation. A spiritual leader, as defined by the Bible, is someone who humbly serves as a channel of God’s guidance, teaching, and love. They possess qualities such as humility, integrity, biblical knowledge, compassion, and accountability. True spiritual leaders understand that their authority comes from God, not from self-proclaimed divinity. As believers, it is important to discern between genuine spiritual leaders and those who falsely claim superiority. By grounding ourselves in biblical truth, we can identify and follow leaders who align with the teachings of the Bible, ensuring our spiritual growth and well-being. 2 thoughts on “What are the characteristics of a spiritual leader?” Very interesting points you have mentioned, thanks for posting.! It’s my pleasure. And thanks for your feedback

https://faithfulhome.com.ng/what-are-the-characteristics-of-a-

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Codequiry was built to accommodate different programming languages to make accessibility universal. The popularity of Java requires that Codequiry’s online code plagiarism checker is naturally adapted to each specific language. By having a layered algorithm, our algorithm is better suited to finding unoriginal java snippets. Some of these java snippets, are not usually detected by traditional plagiarism detection options. For example, cheaters might employ a number of targeted strategies to obfuscate their plagiarized code. These include, but not limited to, adding comments, shifting loops, and renaming variables. In the past these techniques have hidden copied code, from the ineffective means used by computer science educators. These strategies have proven effective against detectors that don’t contain the layer of complexity of the Codequiry algorithm. By using a combination of these tricks code cheaters can manipulate the results of other code checkers. One of the most widely used code plagiarism checker for java, MOSS(Measure of Software Similarity), has an entire github page dedicated for ways to cheat the system. The author of that GitHub post boldly claims that “if you are able to change all the variable names, the structure of the code, modify functions, change if statements to switch statements, and completely change your coding style, you will get away with cheating the Moss detection system( every time)” (genchang 1234) . Notice the code cheaters confidence and certainty in which he believes in getting around the Moss algorithm. These brazen attitudes have become more commonplace as computer science educators have used antiquated code checkers. Codequiry is developed to ensure that code instructors can have confidence that scheming cheaters, can’t find creative ways to trick the system. Java code plagiarism can be detected in cases in which even a teacher reviewing it might not be able to detect copied code. Java code detection requires an advanced algorithm that is able to detect complexities of the actual code. For example, the Codequiry code plagiarism checker is smart enough to recognize natural whitespace. Java is one of the most freqently used lanagues in computer science, so its critical that educators are empowered with the best tool for reading java snippets. By having access to the Codequiry Java code checker, one is able to quickly compare many different types of java sources on both the web and among submitted peer files.

https://codequiry.com/resources/java-code-checker

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ATBC Grants and Awards – Tropical Biology & Conservation Are you a graduate student who is interested in studying and protecting the life and environment of the tropics? Do you need some financial support for your research project? If yes, then you might want to apply for the ATBC Seed Research Grant. What is the ATBC Seed Research Grant? The ATBC Seed Research Grant is a funding opportunity offered by the Association for Tropical Biology and Conservation (ATBC). The ATBC is an international organization that promotes research, education, and communication on tropical biology and conservation. The ATBC Seed Research Grant aims to support graduate student research projects that focus on these topics. What can you use the grant for? The grant can be used for various expenses related to your research project, such as: – Traveling to and from your research site, whether it is within your country or abroad – Staying at a hotel, hostel, or other accommodation near your research site – Eating food and drinking water while conducting your research – Buying or renting equipment, materials, or services that you need for your research – Paying fees or permits that are required for your research – Hiring assistants or guides that can help you with your research The grant cannot be used for personal expenses that are not related to your research, such as: – Buying clothes, souvenirs, or entertainment – Paying tuition, fees, or debts to your university or other institutions – Supporting your family or friends financially – Donating to charities or causes How much money can you get from the grant? The amount of money that you can get from the grant depends on the budget and the quality of your research project. The ATBC will review your application and decide how much money to award you. The maximum amount of money that you can get from the grant is $2000 USD. What are the benefits of getting the grant? Getting the grant can help you in many ways, such as: – Advancing your knowledge and skills in tropical biology and conservation – Contributing to the scientific understanding and the protection of the tropics – Enhancing your academic reputation and career prospects – Networking with other researchers and professionals in the field – Sharing your research findings and experiences with the public One of the benefits of getting the grant is that you can publish your research in a scientific journal or a book. If you do so, you must acknowledge the ATBC for supporting your research. You can do this by writing the following sentence in the acknowledgments section of your publication: “This research was supported by a Seed Research Grant from the Association for Tropical Biology and Conservation.” Who can apply for the grant? To apply for the grant, you must meet the following criteria: – You must be a graduate student (master’s or doctoral level) enrolled in a university or a research institution – You must be a member of the ATBC or join the ATBC before applying for the grant – You must have a research project that addresses tropical biology and conservation – You must have a research supervisor or a mentor who can guide and support you – You must have a research proposal that describes the objectives, methods, budget, and timeline of your project – You must have a letter of recommendation from your research supervisor or mentor – You must have a curriculum vitae (CV) that summarizes your education, experience, and achievements How can you Apply for the Grant? To apply for the grant, you must follow these steps: – Visit the ATBC website and click on the link that says “Click here to apply” – Fill out the online application form with your personal and academic information – Upload your research proposal, letter of recommendation, and CV as PDF files – Submit your application before the deadline The deadline for applying for the grant is April 12, 2024 (5 am GMT). You will receive an email confirmation after you submit your application. The ATBC will review your application and notify you of the outcome by June 30, 2024. If you have any questions or concerns about the grant or the application process, you can contact the ATBC at firstname.lastname@example.org. We hope that you will apply for the ATBC Seed Research Grant and join us in our mission to study and conserve the tropics. Good luck with your application and your research!

https://simaviral.com/2024/03/07/atbc-seed-research-grant-for-

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Women's FA Cup final: The evolution of women's football On 5 December 1921 the Football Association banned women from playing football on league affiliated grounds, saying it was "most unsuitable" for them to play the game. At the time the women's game was growing in popularity and attracting crowds of up to 53,000. The decision changed the course of female football forever. The ban lasted nearly 50 years until an FA Council meeting in January 1970 rescinded the resolution made five decades earlier. A year later the first women's FA Cup final was held and as the competition celebrates its 50 year anniversary season - and 100 years on from the controversial ban - BBC Sport speaks to female football legends on the evolution of the women's game. 'I'll never forget lifting the cup, that was my Wembley' - Lloyd Lesley Lloyd captained Southampton to glory in the first Women's FA Cup final in 1971, beating Scottish side Stewarton & Thistle 4-1 at Crystal Palace National Sports Centre. The Saints went on to win eight of the next 11 cups. What was it like playing football during that time? "I used to have a cheese and pickle sandwich before I walked out on to the pitch. We just turned up and that was it. When we went back to the changing rooms after playing we used to have to wash our boots with a pipe. It was crazy! We had no facilities but we just played for the love of it. We loved the game. What was it like playing during the ban? "We were laughed at, to be quite honest. We used to hear about this ban and boys used to make fun of us for being women playing football, but in the end I think they could see that we were serious about it." What do you remember about that first FA Cup final and lifting the trophy? "I remember getting to the final. We arrived at the pitch and they had forgotten to cut the grass. "I remember the manager saying to us it was the most important game we were ever going to play so to get out there and do something. "There was a wooden hut full of supporters. I'll never forget lifting the cup. That was my Wembley. I know now what the ladies have is brilliant, but to us that was it. "We didn't even take a photograph of the team until the following week. We washed all our kit and the photo was taken a week later, not on the day. It shows how much things have changed." How do you feel now watching a women's cup final and seeing way the game has developed? "I think it's brilliant - they have everything. It's great to see what there is now. Women should be entitled to exactly what the men have and I'd love to have been born in this era. But no matter what era you're playing in, the competitive spirit doesn't change. "I've still got people that come up to me and talk about it now. I'm still a season ticket holder at Southampton and my whole family have been brought up on football. My children and grandchildren love watching women's football. I'm actually bringing my grandson to the final at Wembley. You never lose the love of the game." 'We'd get comments telling us to get married and have kids' Former England captain Gill Coultard had a 25-year playing career from the mid 70s until 2001, winning the FA Cup six times with Doncaster Belles. Having become the first woman to reach 100 England caps, England's first woman to score in a Wembley international and the first to score for England in a women's World Cup, in 2021 she was awarded an MBE for services to football. What were some of the barriers that you had to overcome as a woman playing football? "One of the biggest things that stands out for me will always be the comment that I'm a woman, I shouldn't be playing football and that I should be washing up at the sink. "We'd get comments from the stands about getting married and having kids. That happened quite a lot during my time, especially when I first started. I couldn't get my head around it, I was only 13 and I was playing for Doncaster Belles when I kept hearing people saying this even as I got older and just thought, it's not right." Have you seen attitudes change? "They've definitely changed and I think that's because there's much more opportunity now for women and girls to play the game. There's more of a pathway. There are England teams at youth level which weren't there before and it's massively grown, which is where we should be today." On the 50th anniversary of the women's FA Cup final, how do you feel about being a pioneer in the game? "There were pioneers before me and we've all paved the way for the next generation. It's great to see the final be played at Wembley again. It's the home of football, it's where everyone wants to play and for the final to be played there, that's how much the women's game has evolved and hopefully that'll be how it is for the rest of my lifetime." 'We couldn't afford the bus to the stadium' - Bronze Manchester City and England defender Lucy Bronze is one of the most recognisable names in women's football today. Two-time FA Cup winner with City, Bronze's first FA Cup final came as a 17-year-old with third-tier Sunderland. In 2018 and 2020 she was named BBC Women's Footballer of the Year and in 2019 became the first English footballer to win the Uefa women's player of the year award. Do you feel you've had to overcome barriers during your time as a professional footballer? "I think I'm part of the generation in the middle. I remember being in the FA Cup final for Sunderland in 2009 against Arsenal. I was 17 years old at the time and we couldn't even afford the bus to the stadium. "We had to bag pack in one of the supermarkets to raise money to pay for the bus. We didn't even have a warm-up kit for that game - we had to wear our old away shirt from the season before to warm up in." How do you think the game has developed? "In my first final when I was 17 I was a complete nobody - my own team-mates barely knew who I was let alone anyone else. Whereas in the 2017 final, it was off the back of the World Cup where people started to know who I was. The women's game was changing in England, the England international team was changing and that was a really big deal, especially with it being played at Wembley." Did you ever think you'd be walking out at Wembley in an FA Cup final? "I never thought we'd be playing at Wembley. It's a stadium with so much history, it's so well known and so many people have a connection to it. It's amazing to get to play there." What more needs to be done to change attitudes towards women's football? "It's easy to say that the growth has been good for the sport, because it has. I don't think any other sport has grown at the rate of women's football but that's not to say that we're where we need to be. "We need to grow, we need to get more girls playing and playing to a higher level. We need more clubs to invest so it's not just a small group of clubs that people talk about winning things and we want to see a bit more competition. I think we need to grow the fanbases of women's clubs too. Personally, I think there is room for improvement in every single area. "I've experienced both ends of the scale and I love it. It makes me appreciate things more but it also makes me want to fight and keep going and not settle." How much further on could the game be without the ban all those years ago? "When you look back at pictures before the ban came in, stadiums are more full then than they are now. It blows my mind to see stadiums that full watching women's football, but it just shows that at one time it was at that same level as the men's game. "We're chasing after that ban because during that time men's football was constantly growing and women's wasn't. It's a tough task but everyone involved is pushing for it to get back to where it was."

https://www.bbc.com/sport/football/59475956.amp

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Tens of thousands of 12 to 15-year-olds in Britain are becoming problem gamblers, a charity that works with gambling addicts has warned. At the time of the Gambling Act 2005, which liberalised gambling laws, The Christian Institute and others warned the legislation would lead to an increase in problem gambling. Now, GamCare, a charity which gives help, advice and treatment to problem gamblers, has released a report calling for children to be taught about the dangers of gambling. In its report GamCare says that only 5 per cent of parents would stop their child from gambling. The charity’s report notes research which says 60,000 children between the ages of 12 and 15 in Britain are compulsive gamblers. And it says the rate of adolescent addicts is over three times as high as adult addicts. The report quotes a journal article which says only 5 per cent of parents would attempt to stop their child from gambling while over 60 per cent would impose restrictions on alcohol use. It also says young problem gamblers are more likely to be involved in alcohol and substance abuse, theft, truancy and do less well at school. Jane Rigbye, head of education development at GamCare, said: “Gambling is all around us. It is advertised on television, children are accessing internet bingo sites and internet poker sites. They have found ways of lying about their age to access these sites”. “Educating young people about the risks of gambling is vital”, Rt Hon David Willetts MP, Minister for Universities and Science said. He also commented that students at University were vulnerable: “If, before they arrive at university, they are equipped with an awareness of the risks and the strategies to stay in control, they’ll be able to make wiser decisions.” In 2005 The Christian Institute released a publication, Gambling with our future, which examined the proposals in the Labour Government’s Gambling Bill. The publication warned that under the proposals: “Gambling advertising will appear everywhere from street corners to television and gambling in a casino will become as easy as playing the National Lottery.” It also said: “Gambling is highly addictive, harming not only the gambler but also many more through poverty, crime, family breakdown, suicide and lost time at work.” “The evidence overwhelmingly shows that removing the restrictions on gambling will inevitably increase the number of problem gamblers”, it commented. The Gambling Commission, which was established as part of the Gambling Act 2005 to regulate the industry, has previously been criticised for its ‘softly, softly approach’.

http://www.christian.org.uk/news/video-

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Many investors place a portion of their portfolios in foreign securities. This decision involves an analysis of various mutual funds, exchange traded funds (ETFs), or stock and bond offerings; however, investors often neglect an important first step in the process of international investing. The decision to invest overseas should begin with determining the riskiness of the investment climate in the country under consideration. Country risk refers to the economic, political, and business risks that are unique to a specific country, and that might result in unexpected investment losses. This article will examine the concept of country risk and how it can be analyzed by investors. - Country risk refers to the uncertainty associated with investing in a particular country, and more specifically the degree to which that uncertainty could lead to losses for investors. - This uncertainty can come from any number of factors including political, economic, and sovereign default risk. - In general, countries are categorized into three levels of development: frontier, emerging, and developed markets, which are characterized by decreasing levels of country risk accordingly. - Country risk can be measured using various metrics and studies, including sovereign credit ratings and independent sovereign risk reports. Economic and Political Risk Consider three main risk sources when investing in a foreign country: This risk refers to a country's ability to pay back its debts. A country with stable finances and a stronger economy should provide more reliable investments than a country with weaker finances or an unsound economy. This risk refers to the political decisions made within a country that might result in an unanticipated loss to investors. While economic risk is often referred to as a country's ability to pay back its debts, political risk is sometimes referred to as the willingness of a country to pay debts or maintain a hospitable climate for outside investment. Even if a country's economy is strong, if the political climate is unfriendly (or becomes unfriendly) to outside investors, the country may not be a good candidate for investment. This is the risk that a foreign central bank will alter its foreign exchange regulations, significantly reducing or nullifying the value of its foreign exchange contracts. Analyzing sovereign risk factors is beneficial for both equity and bond investors, but perhaps more directly beneficial to bond investors. When investing in the equity of specific companies within a foreign country, a sovereign risk analysis can aid in creating a macroeconomic picture of the operating environment, but the bulk of research and analysis would need to be done at the company level. On the other hand, if you're investing directly into a country's bonds, evaluating the economic condition and strength of the country can be a good way to evaluate a potential investment in bonds. After all, the underlying asset for a bond is the country itself and its ability to grow and generate revenue. Developed, Emerging, and Frontier Markets There are three types of markets for international investments: These markets consist of the largest, most industrialized economies. Their economic systems are well developed. They are politically stable and the rule of law is well entrenched. Developed markets are usually considered the safest investment destinations, but their economic growth rates often trail those of countries in an earlier development stage. Investment analysis of developed markets usually concentrates on the current economic and market cycles. Political considerations are often less important. Examples of developed markets include the United States, Canada, France, Japan, and Australia. Emerging markets experience rapid industrialization and often demonstrate extremely high levels of economic growth. This strong economic growth can sometimes translate into investment returns that are superior to those available in developed markets; however, investing in emerging markets is also riskier than investing in developed markets. There is often more political uncertainty in emerging markets, and their economies may be more prone to booms and busts. In addition to carefully evaluating an emerging market's economic and financial fundamentals, investors should pay close attention to the country's political climate and the potential for unexpected political developments. Many of the fastest-growing economies in the world, including China, India, and Brazil, are considered emerging markets. These markets represent "the next wave" of investment destinations. These markets are generally either smaller than traditional emerging markets or are found in countries that place restrictions on the ability of foreigners to invest. Although frontier markets can be exceptionally risky and often suffer from low liquidity, they also offer the potential for above-average returns over time. Frontier markets are also not well correlated with other more traditional investment destinations, which means that they provide additional diversification benefits when held in a well-rounded investment portfolio. As with emerging markets, investors in frontier markets must pay careful attention to the political environment, as well as to economic and financial developments. Examples of frontier markets include Nigeria, Botswana, and Kuwait. Measuring Country Risk Just as corporations in the United States receive credit ratings to determine their ability to repay their debt, so do countries. In fact, virtually every investable country in the world receives ratings from Moody's, Standard & Poor's (S&P), or the other large rating agencies. A country with a higher credit rating is considered a safer investment than a country with a lower credit rating. Examining the credit ratings of a country is an excellent way to begin analyzing a potential investment. The U.S. has a AA+ sovereign rating from S&P, Aaa from Moody's, and AA+ from Fitch. Another important step in deciding on an investment is to examine a country's economic and financial fundamentals. Different analysts prefer different measures, but most experts turn to a country's gross domestic product (GDP), inflation, and consumer price index (CPI) readings when considering an investment abroad. Investors will also want to carefully evaluate the structure of the country's financial markets, the availability of attractive investment alternatives, and the recent performance of local stock and bond markets. Sources of Information on Country Risk There are many excellent sources of information on the economic and political climate of foreign countries. Newspapers such as The New York Times, The Wall Street Journal, and the Financial Times dedicate significant coverage to overseas events. Many excellent weekly magazines also cover international economics and politics. The Economist is generally considered the standard-bearer among weekly publications. International editions of many foreign newspapers and magazines can also be found online. Reviewing locally produced news sources can sometimes provide a different perspective on the attractiveness of a country under consideration for investment. The Economist Intelligence Unit (EIU) and the Central Intelligence Agency's (CIA) "The World Factbook" are two excellent sources of objective, comprehensive country information with more in-depth coverage of countries and regions. Both of these resources provide a broad overview of the economic, political, demographic, and social climate of a country. However, the most common method used by investors with time or resource restrictions that don't allow them to do the analysis themselves is to rely on experts who spend all their time doing that type of analysis. Calculating debt service ratios, import/export ratios, money supply changes, and other fundamental aspects of a country, and attempting to incorporate them all into the big picture, requires a significant commitment if you do it by yourself. Sourcing these tools from organizations focused on analyzing country risk allows more energy to be focused on investing. Euromoney Country Risk Survey This survey covers 186 countries and gives a comprehensive picture of a country's investment risk. The rating is given on a 100-point scale, with a score of 100 representing virtually zero risk. In general, the calculation of the ECR rankings is split between two overall factors: qualitative (90% weighting) and quantitative (10% weighting). The qualitative factors are derived from experts who assess the political risk, structure, and economic performance of the country. The quantitative factors are based on debt indicators, capital market access, and credit ratings. The rating for the qualitative and quantitative factors are available separately, so if you believe the weighting importance to be different than 90/10, you have the flexibility to manually adjust the weighting yourself. Economist Intelligence Unit's Country Risk Service Report The EIU is the research arm of The Economist and one of its best offerings is its Country Risk Service Report. These ratings cover 130 countries, with an emphasis on emerging and highly indebted markets. The rating analyzes factors similar to the ECR rating, such as economic and political risk, and provides a rating on a 100-point scale; however, unlike the ECR rating, higher scores mean higher sovereign risk. A benefit of the EIU ratings is that they are updated on a monthly basis, so trends can be caught much earlier than other, less frequently updated methods. In addition, the EIU format offers investors more analysis and provides an outlook for the country, as well as two-year forecasts for several key variables. So, if you want to get a sense of the direction a particular country is headed in the near future, this may prove to be a useful tool. Institutional Investor's Country Credit Survey This rating service is based on a survey of senior economists and analysts at large international banks. The uniqueness of this approach is appealing because it surveys people from companies that are at the ground level, lending and providing capital directly to these countries. In a sense, this adds a degree of credibility to the ratings because major international banks typically do a significant amount of due diligence before exposing themselves to certain countries. Similar to the other approaches, this rating is based on a scale of 0 to 100, with 100 being virtually risk-free and zero being equivalent to certain default. Important Steps When Investing Overseas Once a country analysis has been completed, several investment decisions need to be made. The first is to decide where to invest by choosing among several possible investment approaches, including investing in: - A broad international portfolio - A more limited portfolio focused on either emerging markets or developed markets - A specific region, such as Europe or Latin America - A specific country or countries Remember that diversification, a fundamental principle of domestic investing, is even more important when investing internationally. Choosing to invest an entire portfolio in a single country is not prudent. In a broadly diversified global portfolio, investments should be allocated among developed, emerging, and perhaps frontier markets. Even in a more concentrated portfolio, investments should be spread among several countries to maximize diversification and minimize risk. After deciding where to invest, an investor must decide which investment vehicles to invest in. Investment options include sovereign debt, stocks or bonds of companies domiciled in the country(s) chosen, stocks or bonds of a U.S.-based company that derives a significant portion of revenue from the country(s) selected, or an internationally focused ETF or mutual fund. The choice of investment vehicle depends on each investor's individual knowledge, experience, risk profile, and return objectives. When in doubt, it may make sense to start out by taking less risk. More risk can always be added to the portfolio later. In addition to thoroughly researching prospective investments, an international investor also needs to monitor their portfolio and adjust holdings as conditions dictate. As in the United States, economic conditions overseas are constantly evolving, and political situations abroad can change quickly, particularly in emerging or frontier markets. Situations that once seemed promising may no longer be so. And countries that once seemed too risky might now be viable investment candidates. What Are Examples of Country Risk? Country risks include all of the potential risks that can occur in a nation that could impact investments in that nation, whether that be capital investments or security investments. Such risks include political risks, climate risks, and social risks. Specifically, these consist of civil wars, mass protests, earthquakes, and so on. How Do You Measure the Country Risk of a Nation? The most common way to measure a country's risk is through its sovereign rating. A sovereign rating is a rating compiled through an analysis of various qualitative and quantitative factors of a country. Sovereign ratings are calculated and provided by the main global rating agencies, which are Moody's, S&P, and Fitch. What Countries Have the Highest Risk? The countries with the highest risk include Venezuela, Mozambique, Yemen, Libya, and Haiti. The Bottom Line Overseas investing involves a careful analysis of the economic, political, and business risks that might result in unexpected investment losses. This country risk analysis is a fundamental step in building and monitoring an international portfolio. Investors that use the many excellent information sources available to evaluate country risk will be better prepared when constructing their international portfolios.

https://www.investopedia.com/articles/stocks/08/country-risk-for-

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Saturday of the Second Week of Easter - Do Not Be Afraid When they had rowed about three or four miles, they saw Jesus walking on the sea and coming near the boat, and they began to be afraid. But he said... show moreOn October 22, 1978, Pope Saint John Paul II was inaugurated as the 264th pope of our Holy Church. During his homily, the Holy Father said, “Brothers and sisters, do not be afraid to welcome Christ and accept his power.” The phrase “Do not be afraid” was repeated over and over again throughout his pontificate. In his book, Crossing the Threshold of Hope, which was written as a preparation for the new millenia, the Holy Father explained the following: “When pronouncing these words in St. Peter’s Square, I already knew that my first encyclical and my entire papacy would be tied to the truth of the Redemption. In the Redemption we find the most profound basis for the words “Be not afraid!”: “For God so loved the world that he gave his only Son” (cf. Jn 3:16). This exhortation against fear is repeated throughout the Bible numerous times. It is found in the Old Testament over a hundred times in some form and in the New Testament over fifty times. Again and again, God wants us to conquer fear, worry, and anxiety. He wants us to trust in Him in all things and place all of our hope in Him. What is it that you fear the most in life? For some, fear comes on a daily basis. Perhaps you face financial insecurity, poor health, a broken relationship, psychological difficulties, etc. There are numerous things in life that can easily tempt us to fear. In the Gospel passage for today, Jesus walks toward His disciples on the water during a turbulent time on the Sea of Galilee. The wind was blowing, and the waves were concerning. And though these fishermen had spent many nights on the sea, Jesus chose to come to them at this moment, not so much to help them get to shore but to teach all of us that no matter what “storm” we face in life, He will be there in ways that are truly miraculous. Certainly, none of the disciples ever expected to see Jesus walking on the water in the middle of the night while the waves were crashing upon their boat. But Jesus did this and spoke those words, “Do not be afraid,” because He wanted us to know that no matter what we struggle with in life, He is always there, coming to us in love, and will see us safely to the shore of His peace. If fear is something you struggle with on a personal level, then turn your eyes to the reality of the Redemption. The Father sent the Son into the world to save you. Jesus did not only come to teach, or to inspire, or to help. He came to save. To redeem. To destroy death, fear, sin and all that keeps us from the Father. His saving act changes humanity forever. If you understand that and believe it, then nothing can steal away your peace and fill you with fear. Reflect, today, upon this powerful little phrase: “Do not be afraid!” Imagine yourself in the boat with the disciples at night, being tossed by the waves, surrounded by darkness. And then see Jesus coming to you speaking those words. Know that He speaks them to you in the darkest moments of your life and that He will never leave you. Hope in Him and let His saving act of the Redemption transform your life forever. Jesus, my Redeemer, I thank You for coming into this world to save us. Thank You for the gift of the Redemption of the world. When I am tempted to fear and turn my eyes to the difficulties of the world, give me the grace I need to turn to You in hope and trust. Enter the storms of my life, dear Lord, and lift my burden of fear. Jesus, I trust in You. Source of content: catholic-daily-reflections.com Copyright © 2021 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed. Author | My Catholic Life! | Organization | My Catholic Life! | Website | - |

https://www.spreaker.com/episode/44035667?utm_medium=widget&utm

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On March 5, 2024, social media giants Facebook and Instagram experienced a significant outage, leaving users unexpectedly signed out and unable to access their accounts. The service disruption extended to Messenger and Threads, causing widespread confusion and concern among the global user base. This incident has sparked discussions about the stability and security of major social media platforms. Unexpected Sign-Outs Spark Concern Users attempting to log back into their accounts were met with password rejection errors, leading to initial fears of security breaches. However, it was quickly clarified that the issue stemmed from a service disruption, not compromised account security. This clarification has prompted users to remain calm and not to attempt password changes, as their login credentials have not been compromised. Broader Impact on Social Network Connectivity The outage affected not only individual users but also businesses and creators who rely on these platforms for communication and commerce. The incident highlights the critical role these social networks play in our daily lives and the potential consequences of their downtime. As the platforms work to resolve the issue, the event serves as a reminder of the vulnerabilities inherent in digital dependencies. Looking Ahead: Implications and Recovery As service restoration efforts continue, the focus turns to understanding the root cause of the outage and implementing measures to prevent future disruptions. This event underscores the importance of robust digital infrastructure and the need for continued investment in system resilience. While the immediate concern is to return service to normal, the longer-term implications for trust and reliability in social media platforms are also being keenly observed. The outage on March 5, 2024, serves as a pivotal moment for Facebook, Instagram, and the wider social media landscape. It brings to light the challenges of managing complex digital ecosystems and the critical need for transparent communication in times of crisis. As the world watches how these platforms recover and adapt, the incident may well prompt a broader conversation about the sustainability and security of our digital lives.

https://gists9ja.com.ng/2024/03/05/breaking-users-gets-

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What Is M2? M2 is the U.S. Federal Reserve's estimate of the total money supply, including all the cash people have on hand, plus all the money deposited in checking accounts, savings accounts, and other short-term saving vehicles such as certificates of deposit (CDs). Retirement account balances and time deposits above $100,000 are omitted from M2. The Federal Reserve tracks a separate money supply number, M1, that includes currency in people's pockets or their checking accounts and savings accounts. The money deposited in time deposits and money market funds is not counted in M1. For the Fed's purposes, this is "near money." That is, the funds cannot be used as a medium of exchange and are not instantly convertible to cash. - M2 is a measure of the money supply that includes cash, checking deposits, and other deposits readily convertible to cash, such as CDs. - M1 is an estimate of cash, checking, and savings account deposits only. - The weekly M2 and M1 numbers are closely monitored as indicators of the overall money supply. Too-fast growth in the numbers can be a warning sign of inflation. - Another money supply number, M3, includes all of the above plus large institutional cash deposits. The M3 is published quarterly. - Gold is not counted in M1, M2, or M3. In the modern world, gold is no longer used as a common currency. Measuring the money supply of an economy is a challenging proposition. Due to the complexity of the concept of "money" and the size and level of detail of an economy, there are multiple ways of measuring a money supply. These measures are typically classified as "M" s and fall along a spectrum from narrow to broad monetary aggregates. Typically, the "M" s range from M0 to M3, with M2 representing a fairly broad measure. M2 is a more comprehensive calculation than M1 because it includes assets that are highly liquid but are not intended to be routinely used as cash. Consumers and businesses don't usually use time deposits when making purchases or paying bills, but in a pinch, they could convert them to cash in short order. 13 includes numbers on large-time deposits, institutional money market funds, and other large liquid assets. This is published on a quarterly basis. M1 and M2 Reporting Times The Federal Reserve releases M1 and M2 numbers every Thursday at 4:30 p.m. The St. Louis Fed tracks the numbers. Economists usually use the broader M2 number when discussing the money supply because modern economies often involve transfers between different account types. For example, a business may periodically transfer $10,000 from a money market account to a checking account. This transfer would increase M1, which doesn’t include money market funds, while keeping M2 stable since it contains both accounts. M2 is a critical factor in forecasting inflation. Inflation and current interest rates have major ramifications for the general economy, as they heavily influence job availability, consumer spending, business investment, currency strength, and trade balances. Changes in Money Supply The Federal Reserve's dual mandate is price stability and maximum sustainable employment. One of the ways it works to maintain price stability is by manipulating the M2 money supply. The M2 numbers provide important insight into the direction, extremity, and efficacy of central bank policy. M2 has consistently been growing. It was $4.7 trillion on Jan. 3, 2000, and was $20.8 trillion on March 2, 2024. The most extreme growth occurred from Feb. 2020 to June 2020 during the Coronavirus pandemic when M2 jumped from $15.3 trillion to $18 trillion. Other large increases have also coincided with economic weakness, during which expansionary monetary policy was deployed by the central bank. What Is the Value of M2 Now? The M2 was $20.8 trillion in March 2024. That's how much cash Americans had in their wallets, checking accounts, and short-term savings accounts. What Happens When the M2 Money Supply Increases? When there is more cash out there, more cash is spent. A little more can be good. A lot more can increase the risk of inflation. That's why the Federal Reserve constricts the money supply when the inflation rate rises—it is trying to slow down spending to control the inflation rate. Is M2 a Leading Economic Indicator? M2 is seen as a reliable predictor of inflation, so it might be counted among the leading economic indicators. M3 is considered by some economists to be an even better predictor of inflation. This is published quarterly rather than monthly and includes data on large liquid assets held by financial institutions. The Bottom Line The Federal Reserve isn't keeping track of how much cash you've got in your wallet, but it has a pretty good idea of how much cash we (as a population) have at any given time. The important point isn't the number but how the number is increasing or decreasing from month to month. Too much cash is seen as a warning sign of a growing threat of inflation.

https://www.investopedia.com/terms/m/m2.asp

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Ifelodun Local Government Area of Kwara state is comfortably Nigeria’s largest Local Government Area. Created in 1976 with the headquarters a Share, (the hometown of icumbent governor Abdufattah Ahmed) It shares common boundaries with Asa, Edu Isin, Irepodun, Ilorin South, Moro and Oyun Local Government Areas of Kwara state as well as Yagba West Local Government Area of Kogi State. According to the 2006, the local government boasts of well over 1,000 towns and villages. The population figure is distributed amongst the nine (9) districts and eighteen political wards making up the Local Government Area. The people of this Local Government Area are predominantly Yoruba and belong to Igbomina and Adako ethnic groups. Other groups resident in the Local Government are: Igbo, Nupe, Fulani and Hausa. Majority of the people of this Local Government Area practice christianity (53%) and Islam (44%) others (3%). The people of Ifelodun Local Government Area are predominantly subsistence farmers and petty traders. The food crops produced abundantly includes: Yam, Cassava, Maize, Rice, Soya beans, Locust-beans and Groundnut. Generally the people are very hospitable, peace-loving, accommodating and famous for their high level of self help development efforts. List Of Nigerian States By Land Mass 1 Niger State 95,363 2 Borno State 92,898 3 Taraba State 54,473 4 Kaduna State 46,053 5 Bauchi State 45,837 6 Yobe State 45,502 7 Zamfara State 39,762 8 Adamawa State 36,917 9 Kwara State 36,825 10 Kebbi State 36,800 11 Benue State 34,059 12 Plateau State 30,913 13 Kogi State 29,833 14 Oyo State 28,454 15 Nasarawa State 27,117 16 Sokoto State 25,973 17 Katsina State 24,192 18 Jigawa State 23,154 19 Cross River State 20,156 20 Kano State 20,131 21 Gombe State 18,768 22 Edo State 17,802 23 Delta State 17,698 24 Ogun State 16,762 25 Ondo State 15,500 26 Rivers State 11,077 27 Bayelsa State 10,773 28 Osun State 9,251 – Federal Capital Territory 7,315 29 Enugu State 7,161 30 Akwa Ibom State 7,081 31 Ekiti State 6,353 32 Abia State 6,320 33 Ebonyi State 5,670 34 Imo State 5,100 35 Anambra State 4,844 36 Lagos State 3,345 “Absolutely Clueless And Easily The Worst Manager I Played Under” — Mikel Obi Blasts Sunday Oliseh; Blames Him For Vincent Enyeama’s Early Retirement He said’ “I remember the first day he came into the camp. Then we reported to the camp for International duties, then he came straight at me and Vincent Enyeama, the goalkeeper, who also was very powerful back then.” “He came straight at us and Elderson Echiejile, and he said a few things. He said he heard there was a lot of player power with us. “Then Enyeama was like, ‘What’s wrong with you? Where are you getting all of these from? We are a nice group, and you just come in, and the first thing is to attack us? “He was like ‘I heard about you guys.’ And then Enyeama stood up and told him he couldn’t say that because we had been here for so many years. They started arguing, and literally, they were going to have a fight. “He took Enyeama out of the team, and he came at us saying he was going to take us out of the team. He said he was going to take us out of the team; he said he was going to make sure we didn’t play anymore.” “Enyeama could not take it, and despite my pleas, he left the camp angrily and never came back.” “He (Oliseh) had absolutely no clue of how a manager is. He was a fantastic guy in his playing days, but as a coach, he was very terrible. He had no clue what he was doing. “The players never understood anything he was doing, and he did not know what he was doing. He was just confused because he just came in and destroyed the team’s togetherness. “His excuse when he got fired was that the people and FA did voodoo on him not to succeed. He was easily the worst manager I played under. “He was so bitter with everybody, jealous with everybody, and had no respect for speaking to anybody, whether the physio or anybody,” he added. “She Took Care Of My Son When I Left To UK To Give Birth To My Twins” — Kindhearted Nigerian Woman Rewards Her Housemaid With Canada Sponsorship A Nigerian lady identified as Lioness Eze wrote: “Miracle is her name She was a maid to me. She’s here in Canada to do her first degree in IT innovation ( I’m her full sponsor). She’s 20 She took care of my son when I left to UK to put to bed to my twins. My son never for one day felt I wasn’t around him. Each time my son asks of where the dad is, she’s always there for him to make sure no vacuum at all When we relocated to Canada, I started pursuing her greener pastures. I applied for her degree program into same university as mine in Ontario. She got the admission, I started applying for her visa, she was denied first time. But she was granted visa the second time and was given 3 years visa to study in Canada. She has arrived😁😁 pictures bellow She even traveled with us to UK for summer 😁 Isn’t her name speaking for her?(Miracle) NB : she calls me mommy, ( her biological mother is late) she’s my older daughter now, anywhere U see her, tap her back and tell her she’s really a miracle to her generation GRACE GOD has given me which is unique from others is, you can’t be around me and remain same. If you are around me and your life never changes, it means you need to change ur attitude.” I’m still single and searching – 70-year-old virgin Cries An elderly woman has lamented being single and still searching because she rejected many men in the name of sacrificing her life to give her siblings a good education before getting married. “The reason I am still single is that I haven’t found the right man for me. But when I was still a young girl, several men were chasing after me. I dated several, but I refused to get married before my siblings graduated because I was the one who was taking care of them. Men would approach me for marriage and I would tell them no because I wanted to educate my siblings first, then marry later,” she said. “If I get a husband, I would get married. I’m ready to be a wife and move in together with my husband,” Alphonsine said. News6 years ago Blog Reader; Samson Osagiede Celebrates Fiancè Benedicta Daniels’s Birthday With Sweet Words Home8 years ago News Channel claims Donald Trump is an orphan from Pakistan,share alleged childhood photo News7 months ago Hardship: We Plan To Establish A National Commodity Board To Crash Food Prices – VP Shettima Home8 years ago Oil Spillage: House of Reps Member Shares Photos of the Water her Constituents Drink . Home8 years ago Another $175m Found in Patience Jonathan’s wife’s firm’s Bank Account Home8 years ago Zara Buhari & Ahmed Indimi’s Wedding Access Card News6 years ago The Best Video You’ve Seen Today? Sport6 years ago Modric, Marta Wins 2018 FIFA Best Player Of The Year Awards ⚽️

http://www.lagoslately.com/ifelodun-local-government-area-of-kwara-state-is-

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Omugwo is the traditional postpartum care given to mothers (after-birth Mothercare). The practice is usually associated with the Igbo people of south-east Nigeria and their neighbours. It is something that is usually eagerly looked forward to by mothers because it is heralded by the addition of a newborn to a family. What joyous occasion! Traditionally (this has changed in modern times), Omugwo was an exclusive reserve for daughters but not all daughters. It was the exclusive reserve of lawfully married daughters who bore live children. For every time a lawfully married daughter gives birth to a live child, her mother provides Omugwo for her. For the mother of a new mum, going for Omugwo is one of the highlights of her motherhood. Every mother who has a married daughter hopes to go for Omugwo at least once in her lifetime, not every mother gets the privilege. This could be a result of several factors such as if a woman’s daughters never married or if none of her daughters gave birth to a live baby. In of either case, the basic requirement for Omugwo is not met and the mother may never go for Omugwo in the traditional sense. However, in some cases even when the conditions are met, circumstances might make it impractical for a mother to go for Omugwo, for example, where the married daughter lives very far away from her mother or if a woman’s health precludes her going. However, I hasten to add that these days, a daughter needs not to be married to receive postpartum care from her mother. In such a case, it is not called Omugwo, and frankly, I do not know what it is called. The reality as we know it today is that many women either voluntarily or otherwise, have children outside wedlock. Their mothers may provide postpartum care for them but such cases are not traditionally regarded as Omugwo. 1.0 What is Omugwo? Omugwo is the after-birth Mothercare or the traditional postpartum care given to a new mum by her mother in Igbo culture. (I am using the Igbo example because that’s the one with which I’m more familiar.) During Omugwo, the mother of a new mother provides postpartum care to her daughter (the new mum). The term Omugwo sometimes refers both to practice and the actual practice. So a person goes for Omugwo (Ije Omugwo) to give Omugwo (Ileta Omugwo). Usually, it is the mother of a new mum that gives this care but this is not set in stone. Where the mother is not available, an aunt or another close relative can take her place. The most important requirement is that the new mum is comfortable with the person coming to give Omugwo. It is expected that this person has some experience with caring for a baby and a new mum. Their role is, essentially, to assist the mum in getting back to her pre-pregnancy state and transition into her new role as a mother. They give tips, help with house chores and grocery shopping, teach the new mom how to take care of a newborn baby and generally help the mum regain back her strength. These days, these things are taught in antenatal care but a woman receiving Omugwo care gets to see the practice in action. Our culture knows the importance of good postpartum care to the well-being of a mother and her baby. 2.0 What happens during Omugwo? One of the more important tasks a mother who goes for Omugwo presumably has is to press hot water towels on the belly of the new mum, ostensibly to reduce the belly fat and help the woman regain her pre-pregnancy body. I’m sure there is no scientific basis for this practice but our mothers, grandmothers and their mothers and grandmothers swore by it. What I think perhaps happens is that the hot water massage helps blood flow and helps relax the abdominal muscles. I don’t see how the hot water helps with losing belly fat. Yet, I know friends, highly educated friends, tell me that the hot water helped them lose belly fat following postpartum care. I also know another friend who asserted that not having anyone press hot water on her belly made it all the more difficult for her to lose belly fat after giving birth to her first child. I think it was all coincidence but some people swear by it. But if the hot water massage is great, why is the practice not universal? In any case, massaging the belly with hot water is one of the postpartum care a mother gives to her daughter during Omugwo. As an aside, this post is not really about losing belly fat after childbirth but since we are here, I will just note that losing belly fat is a function of exercise and diet. Doing those correctly can help one lose belly fat. Genetics also play a role as is the age of the person with younger people more likely to shed belly fat faster. In addition to the hot water pressing, mothers giving Omugwo also prepare special food, which they say is good for cleansing the blood following childbirth. These foods are usually prepared with certain spices such as uda and utazi seeds, and herbs such as utazi and uziza leaves. It is said that these seeds and herbs cleanse the blood, reduce blood clot, stimulate appetite as well as reduce pain. The foods can be rather spicy as well and include ji mmiri oku, ofe nsala, fish pepper soup eaten with a side of agidi, rich soups prepared with okporoko, dry fish and snail. Of course, the new mum is also given a lot of vegetables and fruits as well. These foods are usually delicious and a woman in postpartum gets pampered to the benefit of the rest of her household because they get to share these deliciousnesses as well. Furthermore, a mother who goes for Omugwo helps in the care of the new baby. She helps in bathing the baby, soothing them when they are irritable as babies are wont to and holding them when the new mum is too exhausted to hold her baby. Some babies cry sometimes for no apparent reason, a mother giving Omugwo care can provide insight on what might likely be the cause and what to do in such cases to bring comfort to a crying baby. A crying baby can exhaust a new mum, having her mother around can help her during the period. She has someone who understands what she is going through and on whom she can lean on, as well as someone who can help take care of and bring a semblance of order in the household. Mothers are generally happy to take on the roles and be of help to their daughters during those periods. 3.0 Preparing for Omugwo For many mothers, going for Omugwo is the highlight of their motherhood. In fact, once a mother hears the good news that her daughter is pregnant, especially first-time pregnancy, she begins to prepare for Omugwo in anticipation of the birth. She asks for the expected due date and will gradually get together the things she will take with her for the postpartum care of her daughter. Things like local spices such as uda, uziza seed and utazi seed are ostensibly good for new mothers. Things like akwukwo utazi and akwukwo uziza, which can be dried and stored because they are not always in season. So, she collects and preserves them to take with her to Omugwo. If there are particular things that her daughter likes, she finds them to bring with her to Omugwo. And, naturally, she packs her luggage several weeks before the due date and patiently waits for the news of the safe delivery. These days that will come as a phone call. During my mum’s time, someone was dispatched from the city (or wherever the daughter and her new family were living) to the village to announce the arrival of the new baby and to bring the mother of the new mom. The mother who has been waiting for this occasion will shout for joy, dance and inform her neighbours and well-wishers that her daughter has delivered safely. Baby powder is shared with everyone to put on their face and neck. Biscuits and drinks too are shared. They had been kept handy in anticipation of the childbirth. People are just happy. The mother (whose daughter just gave birth) laughs, her husband beams, her other children if they are still living at home smile. In the old days, this further assures and cements the place of the daughter in her husband’s home especially if her newborn is a boy. So, her family is very happy for her. As for the mother, she starts the journey to care for her daughter that day or next depending on the distance and her preparedness. After Omugwo, which can last up to three months (could be more or less), the mother is sent home with thanks and gifts. Some of the gifts are hers to keep. There is also something for the father of the daughter who had had to make do without his wife. There is something for the women when they come around to welcome their friend back home after a successful Omugwo. Which reminds me. I told a male friend that I was writing this article. He replied that I should also make a case that fathers should go for Omugwo as well that their job was not only to receive a bottle of whisky as a gift. According to my friend, men also played a role in birthing the daughter. And, of course, I see his point so long as the men would put in the care that is required. I see no reason why a man should not go for Omugwo. 4.0 A quick overview of why mothers are especially happy when their married daughters put to bed in the old days The family of a new mother is happy not just because their daughter or sister has been put to bed safely but also because her foothold on her husband’s family becomes more firm. This was because in most cases those days until a woman gave birth to a live male child, her worth to her husband’s family was rather questionable. Until then she was in constant fear of being sent back to her parents. Now, these comments relate to what was obtainable several years ago when the sole purpose of marriage was to propagate the family line and marriage was seen as a means to an end rather than an end itself. Our society was a polygamous one. Men will not think twice to bring in a second wife if they perceive, rightly or wrongly, their wives to be barren or if she “gave” them only female children. Who was going to carry on the family name? Never mind that in either case, the reason may be directly traced to the man. In the one case, he may have low fertility but men believe themselves to be virile so the wife got the blame. In this case, a second or third wife probably won’t solve the problem. All eyes will now turn to the man. He will probably ask one or the other of his wives to discreetly go out and do the needful. In some cases, they actively screen the man she will meet, looking out for good genes and maybe even choosing someone that was related to the man. It was not unknown for the man’s own brother or cousin to be the chosen one. In the case where the wife has given birth to several daughters but no son. Men still blamed the wife. But we now know, at its simplest form, that if any blame were to be apportioned, the man should get it. That’s because -chromosomes. Females have the XX type while males have the XY type. A man will just have to be sure, he “donated” the Y and he will have all the male children he wanted. But these things are random by nature and no one controls them. But those days, the wives got the blame. They could be maltreated in their marital homes as a result and could be kicked out of their homes for something that was not their fault but purely random. So, you can see why families are very happy that their daughters have successfully put to bed, especially, if the baby were a boy. It gives them an extra assurance that there is a reduced risk that the daughter will be maltreated by her husband or his family. Even if the husband decided to bring in a second wife, it will not be because his wife was unable to “give” him a live male child. In that case, the daughter’s place has been cemented and her child will get all the privilege that is due to the first son. 5.0 Omugwo in 21st century south-east Nigeria Culture is constantly evolving and Omugwo has also with it. While the basic tenet of Omugwo – to provide postpartum care to a new mum – has remained steadfast, the person giving the care could be anybody. Furthermore, the timing can be different especially for later (second+) births. Sometimes, where the new mum’s mother was not available to provide Omugwo, her mother-in-law may take her place. Her sister, aunt or even close friends can take up the role in such cases. Women these days also have a say in deciding what type of care they want and can be selective in what care they prefer. Some may choose to forego the hot water press. Google and the internet also provide a rich resource that new mothers can access. Women also understand their body better and may not need some of the things our grandmothers swore by. Medical science has also grown and access to better healthcare means that women can make more informed decisions regarding their bodies and general health. In such cases, Omugwo is really more of a relaxing time for the mother who comes to care for her daughter. Her duty may be limited to helping give baths to the baby, teaching her daughter the correct way to hold the baby and reading and understanding some quirks of newborns. For working mothers, they may defer the Omugwo until the end of their maternity leave. This is very practical and I approve of it. The idea is that a woman cares for her newborn during her maternity leave and her mother takes over afterwards. That way the newborn is cared for by the grandmother and is not immediately shipped over to daycare. It also gives the mum an added peace of mind knowing that her baby was at home and being cared for by a capable family member. And most grandmothers are really happy with this arrangement if they are in a position to help a young family. 6.0 Final thoughts… They say a photo says a thousand words but I bet a video does much better than that. So, I shall leave you with this trailer of a 2017 Kunle Afolayan film titled Omugwo. The film is a hilarious take on the practice. On the one hand, a mother who eagerly took up the duty to give postpartum care to her daughter-in-law. And on the other hand, another mother who was horrified to be called a grandmother and didn’t want to go for Omugwo until she learnt that her daughter’s mother-in-law will be performing the role. She too decided to go leading to culture clash. The film touched on some of the traditional norms of traditional Omugwo care from a hilarious perspective. Watch the trailer below.

https://senseinthat.ng/culture/omugwo-postpartum-care-in-nigeria-

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Complete Feed pellet line include feed hammer mill, feed mixer, feed pellet machine,cooling machine, packing system. it can make all kinds of animal feed pellet. usually for poultry feed, cattle,cow,sheep. etc.1. Crushing process: The raw materials in the pulverized silo are fed into a pulverizer to be pulverized into powdery raw materials, and then distributed to each batching bin by a conveyor according to the raw material type, and the main equipment is a pulverizer. The purpose of the comminution is to increase the specific surface area of the feed and to improve the utilization of the feed by the animal. Increasing the contact area of digestive enzymes with raw materials, reducing the chewing energy consumption of the animal feeding process, is conducive to improving the feed harvester, and the pulverized raw materials are easily matured in the granulation and tempering stage, and the pulverized feed can be large in the granulation process. The reduction in power consumption can improve the quality and efficiency of subsequent processes. 2. Mixing process: the process of uniformly mixing the ingredients of the batching scale, the core equipment is the mixer, the good mixer can mix the feed evenly in a short time, and the poor mixing opportunity leads to the deterioration of the product quality. Ultimately affect the feeding effect. Mixing should be controlled well, the uniformity is gradually reached the best uniformity with the increase of mixing time, but after mixing evenly and then prolonging the mixing time, the delamination of raw materials will occur. Feeding sequence of the mixer: the raw materials in the formula are added first, then the trace elements are added, the particle size is increased first, and then the particle size is small, the specific gravity is small, and the addition ratio is large, try to avoid delamination: The reason why the chicken material is easy to stratify) The particle size of each raw material in the mixture is close to each other, and the addition of the oil and fat can reduce the delamination of the raw material. Avoid over-mixing, release the product before the optimal mixing time, in order to complete the mixing during transportation, and add anti-layering equipment to the mixing process to minimize the storage time of the product in the silo. 3. Granulation process: The mixed powdery feed is processed into pelletized feed. Feed granulation is easy to digest. During the granulation process, the raw materials of the granules must be stirred for a period of time by a suitable amount of water at a high temperature. The raw materials of the granules are ripened and softened and bonded, and the mechanical energy generated during granulation can increase the raw materials. The degree of damage is easier to digest. If the feed is easier to digest, the animal can absorb its nutrients more quickly and the "meat ratio" will be lower. The taste is good and the taste is good. The pellets have a good scent. The granulation process can also spray other materials on the surface of the granules. The taste is better and the nutrients are more uniform: the ingredients in the formula can be mixed together, so that each granule is Stable nutrients can be achieved, animals can not be selected when eating, and the composition of the formula can use a variety of raw materials. Granulation increases the density of the pellets, and the density of the pellets is increased by the extrusion of the ring membrane, thereby improving the storage capacity of the silo. The pellets have little loss during transportation, and the fluidity is good for transportation and is suitable for the automatic feeding system. Eliminate some viruses because the high temperature kills the toxins in the raw materials, making the pellets safer for animals. (1) Ring mold granulation:The material with uniform Ripening is firstly removed by the security magnet, and then evenly distributed between the press mixing and the pressing mold, so that the material enters the pressing zone from the pressing zone of the feeding zone, and is squeezed into the die hole by the pressing roller continuously. The columnar feed is formed, and as the stamper rotates, the cutter fixed to the outside of the stamper is cut into a pellet-like feed. Ripening: The adjustment and treatment of the powder before entering the granular mechanism chamber after the powder is discharged from the mixer. The usual method is to introduce steam into the conditioner to mix and stir the feed and steam. (The Ripening is the key link in the production of pellets, and the effect of Ripening directly determines the quality of the product and the production capacity of the pelletizer) Purpose of Ripening： 1. Gelatinize starch and increase feed digestibility 1. The tempered feed has a certain adhesiveness, which is good for pellet forming. 2. It can soften the feed and play a role in lubrication to improve the life of the ring mold. 3. Eliminate bacteria that are dangerous to animals 4. Improve the moisture content of the particles 5. Reduce energy consumption by 10% and 20% and increase production efficiency The ideal conditioning effect: The temperature reaches 82C-88C and the moisture reaches 15.5%-17%. The quenching room needs 30-45 seconds of residence time. (2) Flat mold granulationThe mixed material enters the granulation system, and the rotary hopper located at the upper part of the granulation system evenly spreads the material on the surface of the die, and then presses the material into the die hole by the rotary press mixing and presses it out from the bottom. The rod-shaped feed coming out is cut into the required length by a cutting roll. 4. Cooling: During the granulation process, a large amount of heat is generated due to the introduction of high-temperature, high-humidity steam, and the material is just discharged from the granulator, the water content is 16%-18%, and the temperature is as high as 75 C-85C, under these conditions, the pellet feed is easily deformed and broken, and it will also cause sticking and mildew during storage. It must be reduced to below 14% and the temperature is lowered to 8 °C below the temperature. This requires cooling. 5. Crushing: In order to save electricity, increase production and improve quality in the production process of the particle machine, the material is first made into particles of a certain size, and then crushed into qualified according to the particle size of the livestock and poultry. 6. Screening: After the pellet feed is processed by the pulverization process, some powder clots and other materials that do not meet the requirements will be produced., the crushed pellet feed needs to be sieved into products with uniform granules and uniform size. 7. Finished packaging process: The process of weighing, bagging and slitting the finished product by automatic packaging equipment. Generally, the finished products are shipped in two forms: bulk and bagged. Due to the restrictions of transportation equipment and large-scale feeding, the bagging method is often adopted. The automatic weighing system can weigh different feeds according to customer needs.

https://www.limapoultrymach.com/chicken-feed-pellet-line.html

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AT this time of year, when our culture, dominated for nearly four centuries by the Hispanic model of late-medieval Catholicism, imposes on us several days of contemplating the Christian Messiah, I dare discuss whether Christ did exist in the first place. Indeed, a mountain of scholarly work in the past few decades has been published trying to answer this question, mostly in the negative, at least in the way Christianity claims he is. To start getting out of one’s mindset built since childhood, you have to recognize that in this modern age science has been the singularly powerful tool for us to understand reality, to separate what’s false and mythical, and what’s true and factual (or historical). Science just in a brief span of 100 years of modern human’s 200,000 years of existence, has unlocked the mysteries of the atom and of the human genome, so we understand now that the world is not composed of “earth, air, water and fire” nor are we just a more sophisticated form of dust. But science has been employed not only to understand matter, but also human society itself through such disciplines as archaeology, philology, psychology, literary and textual criticism, and sociology. So, it is not surprising at all that the social sciences have been used to study that aspect of human society that is so significant to humans: religion. The social sciences have been employed to study the central figure of Christianity, Jesus Christ, whose death we are supposed to be commemorating today. A few similar studies have also been used to study Muhammad of Islam, although mostly by anonymous scholars, obviously afraid a fatwah would be issued against them. The question whether Jesus Christ – half-god, half-human — has been asked by scholars starting in the 18th century, as academic freedom was unshackled from clerical dictatorship. In recent years, interest in the question has intensified with probably a thousand doctoral and masteral theses, books, as well as articles, both from Christian and secular universities, being churned out on the issue. The result of these studies will trouble the Christian faithful. Some 40 percent, by one reckoning, have concluded that a preacher Yeshua (a very common Jewish name) did exist, but he was just one of scores of similar Jewish apocalyptic preachers who proliferated in the Middle East after the traumatic destruction by the Romans of the Jews’ Temple of Jerusalem in 70 CE (for Common Era, the non-Christian-centric equivalent of AD). They claimed they were the Messiahs (from the Hebrew “Mashiach,” the one anointed by oil, i.e. God-appointed) with Divine superpowers to defeat the most powerful military machine at that era, the Romans. A leading authority on the bible, Bart D. Ehrman, in his book Did Jesus Exist? claimed that Jesus was one of the many “repent-the-end-is-near” millenarians in that age and society when Jews believed that since they were God’s Chosen People, God would overthrow their Roman conquerors, led by a Messiah, a Prophet-King. The best-selling book The Zealot by Reza Aslan explained that Jesus was a member of the Zealots, a political movement in Judea inciting people to overthrow the Roman yoke. Ehrman however pointed out that when Jesus said the “Kingdom of God is near,” he was not referring to an afterlife-Heaven, where good souls supposedly go after death. Instead, he was alluding to the establishment of God’s anointed Kingdom of Israel, which would rule over all other nations. Jesus in fact in even claimed when this cosmic cataclysm would happen: Before his disciples “taste death” (Mark 9:1) or in Mark 13:30, before “this generation” passes away. Jesus, however, was neither the revolutionary leader rousing and organizing the masses, as idealized by Catholic liberation theology priests. Jesus believed that the Romans would be overthrown by God with His cosmic forces: “The sun will grow dark and the moon will not give its light, the stars will be falling… and they will see the Son of Man coming on the clouds with great power and glory.” (Mark 13:24-27) Pontius Pilate of course saw him as another of the many troublemakers rousing the masses to overthrow the Roman yoke. The Romans ruled by fear; they even killed people they conquered when they were bored. Ehrman says the trial of Jesus probably lasted no more than a couple of minutes and the order of death carried out immediately. “Before anyone knew it, the apocalyptic preacher was on a cross, and dead within six hours,” Ehrman wrote somewhat sarcastically. Another 40 percent of scholars who have studied Christianity without the blinkers of religious dogma have concluded Jesus Christ never existed. It is merely the invention of the proselytizer Greek-Jewish Paul, in practically the same way the ancient Egyptians concocted the god-man Osiris, or the Greeks, the demi-god Hercules. These “mythicists” claim that Jesus Christ is a legendary figure invented in the first and second centuries to become the core of a new religion, just as Greek gods, Santa Claus, Robin Hood, King Arthur were not real historical people but amalgams of persons mythicized over the centuries. As evidence, mythicists claim that elements of the Jesus story were prevalent in myths during that era and in that part of the world. The theme of a dying-rising god was common in ancient religions: Osiris, Attis, Heracles, Baal. The Persian god Mithra (who was popular among Roman soldiers) was also born to a virgin. Furthermore, the mythicists point out, there are no non-Christian accounts reporting that a Jesus existed and was crucified. The often-cited reference to Jesus by the first-century Roman-Jewish historian Josephus —”the doer of wonderful works, a teacher of such men as receive the truth” — has been conclusively established to have been clumsily inserted into the text a century after Jesus’ supposed life, obviously by a Jesus believer. This thesis has been developed in recent years to what may be its most extreme version: Jesus was invented by the Romans as a means of pacifying the Jews, who were one of the most rebellious nations it conquered. The Romans feared they could engulf Rome from its periphery, since after their Temple’s destruction, they spread out to and built communities all over the Mediterranean coasts. This thesis has been propounded in the best-selling book Caesar’s Messiah: The Roman Conspiracy to Invent Jesus, by Joseph Atwill, a respected scholar on biblical studies. For me that very well explains one episode in the New Testament that I had found puzzling since my youth. Why were the Jews depicted as a mob demanding the execution of one of their own, Jesus, while their hated rulers the Romans, i.e., Pontius Pilate, is portrayed as a righteous man pressured to give in to the mob’s demand? This biblical episode is not trivial, as most scholars have traced the anti-Semitic ideology among many Christians, which even led to the Nazis’ Holocaust of 6 million Jews during World War 2, to this account in the New Testament. In my youth I heard of it: “The Jews are bad; they killed Jesus.” If the Romans indeed invented the Jesus myth, they would have certainly portrayed themselves as just, even respecting the Jews so much Pilate gave in to the Jewish priests’ and mob’s demand. But why did the “Jesus movement” grow to become one of the world’s largest organized religions? The quite obvious answer is that it was embraced — even invented according to Atwill — as one of the major state religions of the Roman Empire, the most powerful empire at that time. The wily Roman Emperor Constantine the Great used it as a way of consolidating this rule over an empire of varied cultures and peoples. The rest, to use the cliché, is history, as the successors of the Roman Empire, the medieval kingdoms of Europe, and then the modern superpowers that included the United States, made Christianity also their state religions . European monarchies more easily ruled by brainwashing their subjects (as well as colonized peoples like as) that they were Jesus Christ’s s representatives on earth That is also the reason why the other world major religion, Islam, grew. Allah would just have been a war-god in the warlike desert tribes, if hadn’t become the state religion first of the Arab Empires starting in the 7th century and then the Ottoman Empire that emerged in the 14th century and rivaled the Christian European empires. Hinduism and Buddhism didn’t grow as huge as Islam and Christianity did, even if they were much older than these two relatively modern religions. India, whose main religion is Hinduism, and China, where Buddhism competed with Confucianism, never became world empires. It is not coincidental that the central figure of Christianity is more often called Christ the King, or that of Islam’s as Allah the Most Powerful, attributes never used for the Buddha, Confucius, and Lord Krishna. This Post Has 6 Comments The Top Ten Reasons to Be an Atheist (in no particular order) are: Drum roll please… It’s obvious that all world religions are the product of extremely ignorant (not stupid) near barbarians who didn’t understand much about the world around them and made up stories to explain things the best they could. We no longer believe that the universe is made of four elements, that our health is governed by the balance of our four humors, that the Earth is the center of the universe with everything revolving around it, that mental illness is caused by demonic possession, etc. Why, then, should we still cling to ancient ideas about gods? It’s obvious that most people who say they believe in God believe in the God that is worshiped by the culture in which they grew up. And everybody is convinced that their religion is the only “right” one. They can’t all be right, but they can certainly all be wrong. It’s obvious that the universe is just too vast and full of stuff not in any way related to humans to seriously believe that it was all made just for us and that we are the pinnacle of all creation. It’s obvious that the religious beliefs of today are substantively the same as every other discarded superstitious belief of the past. If it’s silly to believe in Thor and Osiris, it’s just as silly to believe in Allah or Jehovah. It’s obvious that every single bit of proposed “evidence” for the existence of God has either been totally debunked or can be explained through other means. And it is obvious that any justification for believing in God is part of an ever-shrinking “god of the gaps” argument. It’s obvious that the various “Holy Scriptures” that supposedly provide the only source for knowledge about God are riddled with internal inconsistencies and blatantly wrong information about the world and world history. It’s obvious that every depiction of God that is actually worshiped by anybody is riddled with logical inconsistencies. How can God be all-powerful, all-knowing and all-loving if he permits massive suffering throughout the entire universe (and not just suffering caused by man’s free will)? Why would an all-loving God set up a system whereby the vast, vast majority of his children would never get a chance to hear the “truth” and be saved, and thus be condemned to an eternity of torture? How can God simultaneously be immaterial and timeless (“pure mind”) and still interact with the material world? It’s obvious that things like “God moves in mysterious ways” and “God always answers prayers, but sometimes the answer is no” are just lame excuses to explain why God rarely (if ever) keeps his supposed promise to actually GIVE the faithful what they ask for in faith (not just “answer their prayers”). It’s obvious that “God” is just Santa Claus for adults. Believing in Him may give you comfort in times of trouble and give you something to look forward to, but that doesn’t mean He is real. And, to top it off, after thousands and thousands of years, no believer has ever offered a shred of compelling evidence or any sound logical argument to support a belief in such a being. Although, to be absolutely honest, the entire notion of “God” is so insanely ridiculous and childish and obviously the product of ignorant superstitions in the first place that it’s hard to even imagine what sort of “evidence” or “argument” would actually be sufficient to support a belief in such a being. And if you think that makes me sound “closed-minded,” then I’m afraid you’ll just have to blame the people who came up with such a ridiculous notion in the first place. Science is the basis. No doubt. Every story has its origin. The millions of years of Creation of the vast universe is not magic. It is logical, By wisdom the Lord laid the earth’s foundations, by understanding he set the heavens in place; 20 by his knowledge the watery depths were divided, and the clouds let drop the dew. Proverbs 3:19-20 NIV Nothing exists by accident. eg. You decide to plant your favorite Sampaguita from seed. Was it an accident the information in the seed? The seed carries an inherited inbuilt reproduction formula. A superb masterpiece. The very first Sampaguita upon the earth must have had brains to create guaranteed offsprings. Oh no, this is the traditional chicken and egg dilemma. Now, trunk or seed. The Creation of God is not by miracles as religions claim. The Creation of God is not by a chain of coincidence as Science claims. Wisdom and understanding is the key to end the debate over Jesus and let Sampaguita flourish. Your reliable source, JESUS…. WAS NOT A MESSENGER OF GOD YHWH Israel was unfaithful and broke the covenant, God YHWH withdrew his presence from Israel and punished the Jews (No king, no temple, no priesthood, no sacrifices) Here is God’s decision after the end of the first covenant For the children of Israel shall sit solitary many days without king, and without prince, and without sacrifice, and without pillar, and without ephod or teraphim; So far, Israel is under punishment because all the signs of God presence are inexistent (King, temple, Priesthood, sacrifices). This means that any person who claimed to be a messenger of God of Abraham after the end of the first covenant was liar, a fake messenger. According to the New Testament scriptures… Jesus was born when Israel was under God’s punishment. The roman’s occupation was possible because God allowed it in order to punish the Jews. According to Jacob (Genesisi 49:10) … The Messiah (SHILOH) promised by God YHWH will be sent NOT TO ISRAEL, but to all peoples. So, the Jewish Messiah son of David (MASCHIAH) is also a Jewish fabrication. The Romans relied on the false Jewish Messiah to create their CHRIST. The arabs also relied on the false Christ to fabricate their MASIH. Judaism, Christianity and Islam are all based on lies and idolatry. Please read more… Interesting, good read. We were all doped. Thanks for this piece Mr. Tiglao. Bertrand Russell wrote: Christians hold that their faith does good, but other faiths do harm. At any rate, they hold this about the communist faith. What I wish to maintain is that all faiths do harm. We may define “faith” as a firm belief in something for which there is no evidence. Where there is evidence, no one speaks of “faith.” We do not speak of faith that two and two are four or that the earth is round. We only speak of faith when we wish to substitute emotion for evidence. The substitution of emotion for evidence is apt to lead to strife, since different groups substitute different emotions. Christians have faith in the Resurrection; communists have faith in Marx’s Theory of Value. Neither faith can be defended rationally, and each therefore is defended by propaganda and, if necessary, by war. — Will Religious Faith Cure Our Troubles? Did Jesus Really Exist? HE WAS neither rich nor powerful. He did not even have a home that he could call his own. Yet his teachings have influenced millions. Did Jesus Christ really exist? What do both modern and ancient authorities say? Michael Grant, a historian and an expert on ancient classical civilization, noted: “If we apply to the New Testament, as we should, the same sort of criteria as we should apply to other ancient writings containing historical material, we can no more reject Jesus’ existence than we can reject the existence of a mass of pagan personages whose reality as historical figures is never questioned.” Rudolf Bultmann, a professor of New Testament studies, stated: “The doubt as to whether Jesus really existed is unfounded and not worth refutation. No sane person can doubt that Jesus stands as founder behind the historical movement whose first distinct stage is represented by the oldest Palestinian community [of Christians].” Will Durant, a historian, writer, and philosopher, wrote: “That a few simple men [the Gospel writers] should in one generation have invented so powerful and appealing a personality, so lofty an ethic and so inspiring a vision of human brotherhood, would be a miracle far more incredible than any recorded in the Gospels.” Albert Einstein, a German-born Jewish physicist, asserted: “I am a Jew, but I am enthralled by the luminous figure of the Nazarene.” When asked if he viewed Jesus as a historical person, he responded: “Unquestionably! No one can read the Gospels without feeling the actual presence of Jesus. His personality pulsates in every word. No myth is filled with such life.” “No one can read the Gospels without feeling the actual presence of Jesus.”—Albert Einstein WHAT DOES HISTORY REVEAL? The most detailed record of Jesus’ life and ministry is recorded in the Bible accounts known as the Gospels—Matthew, Mark, Luke, and John—named after the men who wrote them. In addition, a number of early non-Christian sources name him. (c. 56-120 C.E., or Common Era) Tacitus is considered to be one of the greatest of the ancient Roman historians. His Annals deal with the Roman Empire from 14 C.E. to 68 C.E. (Jesus died in 33 C.E.) Tacitus wrote that when a great fire devastated Rome in 64 C.E., Emperor Nero was considered responsible. But Tacitus wrote that Nero accused the Christians in order to “scotch the rumour.” Then Tacitus said: “Christus, the founder of the name [Christian], had undergone the death penalty in the reign of Tiberius, by sentence of the procurator Pontius Pilatus.”—Annals, XV, 44. (c. 69–a. 122 C.E.) In his Lives of the Caesars, this Roman historian recorded events during the reigns of the first 11 Roman emperors. The section on Claudius refers to turmoil among the Jews in Rome that was likely caused by disputes over Jesus. (Acts 18:2) Suetonius wrote: “Since the Jews constantly made disturbances at the instigation of Chrestus [Christus], he [Claudius] expelled them from Rome.” (The Deified Claudius, XXV, 4) Although wrongly accusing Jesus of creating disturbances, Suetonius did not doubt his existence. PLINY THE YOUNGER (c. 61-113 C.E.) This Roman author and administrator in Bithynia (modern Turkey) wrote to Roman Emperor Trajan about how to deal with the Christians in that province. Pliny said that he tried to force Christians to recant, executing any who refused to do so. He explained: “Those who . . . repeated after me an invocation to the [pagan] Gods, and offered adoration, with wine and frankincense, to your image . . . and who finally cursed Christ . . . , I thought it proper to discharge.”—Pliny—Letters, Book X, XCVI. (c. 37-100 C.E.) This Jewish priest and historian states that Annas, a Jewish high priest who continued to wield political influence, “convened the judges of the Sanhedrin [the Jewish high court] and brought before them a man named James, the brother of Jesus who was called the Christ.”—Jewish Antiquities, XX, 200. This collection of Jewish rabbinic writings, dating from the third to the sixth centuries C.E., shows that even Jesus’ enemies affirmed his existence. One passage says that on “the Passover Yeshu [Jesus] the Nazarean was hanged,” which is historically correct. (Babylonian Talmud, Sanhedrin 43a, Munich Codex; see John 19:14-16.) Another states: “May we produce no son or pupil who disgraces himself in public like the Nazarene”—a title often applied to Jesus.—Babylonian Talmud, Berakoth 17b, footnote, Munich Codex; see Luke 18:37. EVIDENCE FROM THE BIBLE The Gospels give us a comprehensive account of Jesus’ life and ministry, including specific details about people, places, and times—the hallmarks of authentic history. An example is found at Luke 3:1, 2, which helps us to establish the exact date when a man named John the Baptist, a forerunner of Jesus, commenced his work. “All Scripture is inspired of God.”—2 Timothy 3:16 Luke wrote: “In the 15th year of the reign of Tiberius Caesar, when Pontius Pilate was governor of Judea, Herod was district ruler of Galilee, Philip his brother was district ruler of the country of Ituraea and Trachonitis, and Lysanias was district ruler of Abilene, in the days of chief priest Annas and of Caiaphas, God’s declaration came to John the son of Zechariah in the wilderness.” This detailed, precise list enables us to establish that “God’s declaration came to John” in the year 29 C.E. The seven public figures Luke names are well-known to historians. That said, for a time certain critics did question the existence of Pontius Pilate and Lysanias. But the critics spoke too soon. Ancient inscriptions bearing the names of those two officials have been discovered, confirming Luke’s accuracy. * WHY DOES IT MATTER? Jesus taught people about the Kingdom of God, a world government The question of Jesus’ existence matters because his teachings matter. For example, Jesus taught people how to live happy, fulfilling lives. * He also promised a time when mankind will live in true peace and security, united under a single world government called “the Kingdom of God.”—Luke 4:43. The designation “the Kingdom of God” is appropriate because this world government will express God’s sovereignty over the earth. (Revelation 11:15) Jesus made that fact clear when he said in his model prayer: “Our Father in the heavens, . . . let your Kingdom come. Let your will take place . . . on earth.” (Matthew 6:9, 10) What will Kingdom rule mean for mankind? Consider the following: Warfare and civil strife will cease.—Psalm 46:8-11. Wickedness, including greed and corruption, will be gone forever, along with ungodly people.—Psalm 37:10, 11. The Kingdom’s subjects will enjoy meaningful, productive work.—Isaiah 65:21, 22. The earth will fully recover from its present sick state and produce bountiful crops.—Psalm 72:16; Isaiah 11:9. Some people may consider those promises wishful thinking. But is it not wishful thinking to trust in human efforts? Consider: Even in spite of spectacular advances in education, science, and technology, millions today feel deeply insecure and uncertain about tomorrow. And daily we see evidence of economic, political, and religious oppression, as well as greed and corruption. Yes, the reality is that human rule is a failure!—Ecclesiastes 8:9. At the very least, the question of Jesus’ existence merits our consideration. * As 2 Corinthians 1:19, 20 states: “No matter how many the promises of God are, they have become ‘yes’ by means of [Christ Comments are closed.

https://rigobertotiglao.com/2021/04/02/jesus-a-failed-rebel-a-myth-or-a-

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Electoral reform is a critical issue in Nigeria, particularly in the lead-up to the 2023 presidential election. Despite Nigeria’s long history of democratic governance, the country has a history of electoral malpractice and fraud, which undermines the integrity of the electoral process and erode public trust in the democratic system. In order to ensure a free and fair presidential election in 2023, it is essential that Nigeria’s electoral system undergoes significant reform. Critical Issues Facing Nigeria Electoral System One of the most pressing issues facing Nigeria’s electoral system is voter fraud. Voter fraud has been a persistent problem in Nigeria, with instances of voter intimidation, multiple voting, and vote-buying reported in past elections. These practices undermine the integrity of the electoral process and call into question the legitimacy of the results. To address this issue, Nigeria’s electoral commission should take steps to improve voter identification procedures, such as implementing biometric voter registration and using technology, like electronic voting machines, to prevent multiple voting. Lack of Transparency Another major issue facing Nigeria’s electoral system is the lack of transparency. In past elections, the electoral commission has been criticized for failing to provide adequate information about the electoral process, including the results of the vote count. This lack of transparency undermines public trust in the electoral process, and raises suspicions of electoral malpractice. To address this issue, the electoral commission should be required to provide regular updates on the electoral process and make the results of the vote count available to the public in a timely manner. Additionally, the electoral commission should be required to provide detailed information about the number of voters, the number of polling stations, and the number of valid and invalid ballots cast in each polling station. Another area where electoral reform is needed is in the area of campaign finance. In Nigeria, the cost of political campaigns is often exorbitant, and many candidates rely on wealthy donors to finance their campaigns. This creates a situation where wealthy individuals and businesses have disproportionate influence over the political process, which undermines the principle of political equality. To address this issue, the government should implement campaign finance reform, such as limiting campaign contributions and requiring candidates to disclose their campaign finances. Issue of Political Representation The issue of political representation is also a significant concern in Nigeria. Despite the country’s large population, political representation is often limited to a small elite group, which undermines the principle of political equality. To address this issue, Nigeria should implement electoral reforms that increase the representation of under-represented groups, such as women, youth, and ethnic minorities. This can be achieved by implementing quotas for women and minority candidates, or by creating electoral districts that are specifically designed to ensure the representation of these groups. In conclusion, Nigeria’s electoral system is in need of significant reform ahead of the 2023 presidential election. Voter fraud, lack of transparency, campaign finance issues and lack of representation are some of the major issues that need to be addressed. The electoral commission should be required to implement measures to prevent voter fraud, improve transparency, and increase political representation. Additionally, the government should implement campaign finance reform and take steps to increase the representation of under-represented groups. Without these reforms, the integrity of the electoral process will be called into question, and public trust in the democratic system will continue to erode. It is important for all stakeholders, including government, civil society organizations and the media to work together to ensure that these reforms are implemented in a timely and effective manner.

https://wokenationtv.com/need-for-electoral-reform-in-nigeria-ahead-of-

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Turin Shroud 'was created by flash of supernatural light': It couldn't be a medieval forgery, say scientists Scroll down for video The image on the Turin Shroud could not be the work of medieval forgers but was instead caused by a supernatural ‘flash of light’, according to scientists. Italian researchers have found evidence that casts doubt on claims that the relic – said to be the burial cloth of Jesus – is a fake and they suggest that it could, after all, be authentic. Sceptics have long argued that the shroud, a rectangular sheet measuring about 14ft by 3ft, is a forgery dating to medieval times. The official Vatican newspaper, L'Osservatore Romano said this week that, 'For science, the shroud continues to be an 'impossible object' ¿ impossible to falsify.' Scientists from Italy’s National Agency for New Technologies, Energy and Sustainable Economic Development spent years trying to replicate the shroud’s markings. They have concluded only something akin to ultraviolet lasers – far beyond the capability of medieval forgers – could have created them. This has led to fresh suggestions that the imprint was indeed created by a huge burst of energy accompanying the Resurrection of Christ. ‘The results show a short and intense burst of UV directional radiation can colour a linen cloth so as to reproduce many of the peculiar characteristics of the body image on the Shroud of Turin,’ the scientists said. WHAT IS THE TURIN SHROUD? The Vatican owns the Turin shroud, and hails the relic as an exploration of the ‘darkest mystery of faith’. But the church has shied away from any definitive statement over whether the shroud - which is supposed to have formed Christ's burial robe - is real. The Shroud is thought to have travelled widely before it was brought to France in the 14th century by a Crusader. It was kept in a French convent for years - by nuns who patched it, and where it was damaged by fire. The Shroud was given to the Turin Archbishop in 1578 by the Duke of Savoy and has been kept in the Cathedral ever since. Carbon dating tests in 1988 dated it from between 1260 and 1390 - implying it was a fake. Scientists have since claimed that contamination over the ages from patches, water damage and fire, was not taken sufficiently into account In 1999, two Israeli scientists said plant pollen found on the Shroud supported the view that it comes from the Holy Land. There have been numerous calls for further testing but the Vatican has always refused. The image of the bearded man on the shroud must therefore have been created by ‘some form of electromagnetic energy (such as a flash of light at short wavelength)’, their report concludes. But it stops short of offering a non-scientific explanation. Professor Paolo Di Lazzaro, who led the study, said: ‘When one talks about a flash of light being able to colour a piece of linen in the same way as the shroud, discussion inevitably touches on things such as miracles. ‘But as scientists, we were concerned only with verifiable scientific processes. We hope our results can open up a philosophical and theological debate.’ For centuries, people have argued about the authenticity of the shroud, which is kept in a climate-controlled case in Turin cathedral. One of the most controversial relics in the Christian world, it bears the faint image of a man whose body appears to have nail wounds to the wrists and feet. Some believe it to be a physical link to Jesus of Nazareth. For others, however, it is nothing more than an elaborate forgery. In 1988, radiocarbon tests on samples of the shroud at the University of Oxford, the University of Arizona, and the Swiss Federal Institute of Technology dated the cloth to the Middle Ages, between 1260 and 1390. Those tests have been disputed on the basis that they were contaminated by fibres from cloth used to repair the shroud when it was damaged by fire in the Middle Ages. More recently, further doubt was cast on its authenticity when Israeli archaeologists uncovered the first known burial shroud in Jerusalem from the time of the Crucifixion. Its weave and design are completely different from the Turin Shroud, they said. The Jerusalem shroud has a simple two-way weave – but the twill weave used on the Turin Shroud was introduced more than 1,000 years after Christ lived. Monsignor Giuseppe Ghibert of the commission in Turin which supervises the relic told the official newspaper: 'Revelations about the shroud easily assume a sensational tone, but in this case the measured way the scientists speak of their research is to be appreciated.' The Resurrection of Christ, 1463-65, fresco by Piero della Francesca: The Vatican - which owns the Turin shroud - usually shies away from statements over whether it is real or fake, but says it helps to explore the 'darkest mysteries of faith' Carbon dating tests carried out in 1988 in Oxford, Zurich and Arizona suggested that the shroud was created some time between 1260 and 1390 Most watched News videos - Smoke from Halen Môn smokery causes dispute with Anglesey Sea Zoo - Horrifying moment man knocks woman unconscious in Dallas - Disgraced presenter Huw Edwards arrives at court for sentencing - Old clip of 56-year-old man who attempted to kill Trump resurfaces - David Lammy complains of no taxpayer budget for Starmer's clothes - PM holds breakfast meeting with business leaders in Rome - Starmer and Meloni giggle as they pose for photos in Villa Doria - Teen girl rushed to ambulance after knife rampage at Russian school - Shocking moment woman repeatedly runs over handbag thief - Australian tourist 'lynched' after streaking through Italian town - Moment family flee their home after hoverboard charger explodes - Huw Edwards leaves court following sentencing

http://www.dailymail.co.uk/sciencetech/article-2076443/Turin-Shroud-

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What Is Currency in Circulation? Currency in circulation refers to the amount of cash–in the form of paper notes or coins–within a country that is physically used to conduct transactions between consumers and businesses. Currency in circulation is all of the money that has been issued by a country's monetary authority, minus cash that has been removed from the system. Currency in circulation represents part of the overall money supply, with a portion of the overall supply being stored in checking and savings accounts. - Currency in circulation is the amount of money that has been issued by monetary authorities minus currency that has been removed from an economy. - Currency in circulation is an important component of a country's money supply. - In the United States, the majority of currency is $100 bills or less, as the ability to conduct electronic fund transfers has reduced the need for larger bills for transactions. - Federal Reserve Banks order new currency from the U.S. Mint and remove it from circulation as needed. Understanding Currency in Circulation Currency in circulation can also be thought of as currency in hand because it is the money used throughout a country's economy to buy goods and services. Monetary authorities of central banks pay attention to the amount of physical currency in circulation because it represents one of the most liquid asset classes. Currency in circulation is less important to central banks’ monetary policy relative to other types of money (for example bank reserves) because the quantity of currency is relatively less flexible. In the U.S., a new currency is printed by the Treasury Department and distributed by the Federal Reserve Banks to banks that order more currency. The amount of U.S. currency in circulation has increased over the years as a result of demand from the international market. According to the Treasury Department, more than half of U.S. currency in circulation is found overseas rather than domestically. Overseas demand for U.S. currency stems in part from the relative stability of U.S. currency compared with nations that have more volatile currency valuations. Even though electronic funds are accessible for many types of transactions, physical currency in circulation may be preferable in some circumstances. After natural disasters, for instance, physical currency can become more prevalent as the means to pay for services that are needed immediately. In addition, the nature of the disaster could make it difficult or impossible to access electronic funds. Power may be unavailable in widespread areas, for example, making physical currency or paper checks the only method of conducting transactions. The delivery of physical currency puts funds immediately in the hands of those in need, rather than waiting for assets to transfer between institutions. Example of Currency in Circulation In the United States, the majority of denominations of currency that are printed and remain in circulation include $1, $2, $5, $10, $20, $50, and $100 bills (in addition to coins in circulation). At different periods, the Treasury Department has discontinued production and the Federal Reserve Banks have removed from circulation certain denominations of currency. For example, after World War II, currency in denominations of $500, $1,000, $5,000, and $10,000 stopped being printed. In 1969, Federal Reserve Banks were ordered to remove that paper currency from circulation. Those denominations had been used for such purposes as making large transfers of funds. Furthermore, as secure electronic means of transferring funds became increasingly used, the need for such large forms of currency was eliminated. Though such currency may still exist, Federal Reserve Banks actively work to remove them from circulation and then destroy the physical currency.

https://www.investopedia.com/terms/c/currency-in-circulation.asp

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Printable Learning Activities to Develop Kid's Basic Preschool Skills Early education plays a very important role in a child’s life because it develops the foundation for future school achievements. However, early education is only effective if a child is interested, engaged, and happy. Keeping in mind the three important characteristics of toddler’s and preschool education – «playing-exploring-active» – we have created printable educational preschool worksheets and board games for children of 1–7 years old, which assist in the learning and improvement of all types of children's skills. Fine motor skills and pre-writing worksheets for kids Fine motor skills development is an extremely important step in early education. Practice with colorful funny kindergarten worksheets makes a habit of regular learning, because of its fun and engaging manner. You can select an activity that is most preferable and effective for your child: - sorting objects worksheets; - matching worksheets for toddlers or preschool; - tracing worksheets; - color worksheet; - cutting practice worksheets. Math activities for toddlers, kindergarten and preschool At the age of 2-3 years old, children get to learn figures and counting. By this age, they can distinguish geometric forms and solve simple math problems. Math learning preschool activities help to gain future academic achievements at school. Here are some useful tips: - Demonstrate a practical usage of math in the real life. Point at everything related to counting around you. You can do this when shopping, cooking, and counting the time. - Let a child investigate and work with things they are curious about: toys, candies, objects in nature, household items, money, etc. - Use printable math games for kindergarten to make interesting lessons. Children like colorful and fascinating printouts, and it contributes to motivated learning. Printable logic and critical thinking activities for play and fun Taking full advantage of right decision-making can be learned even during preschool age. On our website, you can print free practical logical activities to teach children to assess the situation and make the most proper and effective decision. Craft templates for creativity Print out templates for paper crafts contribute to improving toddlers' imagination and creativity by helping them make handcrafted items. Let it be an absolutely free creative process, in order to unlock and develop a child’s imagination and creative potential. Simply color, draw, construct, and make your own design without any rules and limits, based only on your personal vision. Activities to improve kids’ memory skills Printable memory games develop a child's ability to grasp knowledge and memorize information. It also helps to better organize and remember their everyday tasks such as tidying up a room, filling a pencil case, cleaning their teeth, and helping their parents with simple household tasks. Thematic preschool worksheets for everybody A correctly chosen game topic is a key to success. If you select a worksheet on a topic that a child is curious about, you get a self-motivated, engaged, and active student. These worksheets help to capture a child’s interest and get them to concentrate on the task. Some learning activities (e.g. counting, graphomotor skills worksheets, pattern cutting, handwriting worksheets for kids, etc.) demand sitting still for a particular time. For children, this can be a problem unless they do something captivating. Interesting and entertaining learning is the most effective way of education – just remember to select the right topic for your child. Quick and Easy Preschool Activities at Home - Find the right printable activities for kids by topic, category, or age. - Download or print it online for free. - If you want to use printable worksheets many times, we recommend making a plastic lamination. - Depending on the game, you can paste fastener tape on the laminated pieces. - Using premium subscription, you can receive exclusive preschool learning games and other subscription benefits. Why the Wunderkiddy? - We create interesting play-based teaching materials that make learning fun. - We provide parents with family activity ideas and free educational resources for noncommercial home usage. - Teachers are also allowed to use free kindergarten worksheets from our site for group lessons with kindergarten children. - We are open to new ideas. If you have one, just send us a message and our team will try their best to implement it.

https://wunderkiddy.com/

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WEB DESIGN TRAINING (PHYSICAL & VIRTUAL) Web Design Training in Lagos, Nigeria Web Design Training is Fun, Beneficial, Project based and Practical Oriented at Megatek ICT Academy PROJECTS TO BE DONE PAST STUDENTS WORK Web design is the skill of creating presentations of content (usually hypertext or hypermedia) that is delivered to an end-user through the World Wide Web, by way of a Web browser or other Web-enabled software like Internet television clients, microblogging clients and RSS readers. The intent of web design is to create a web site, a collection of electronic files that reside on a web server/servers and present content and interactive features/interfaces to the end user in form of Web pages once requested. Such elements as text, bit-mapped images (GIFs, JPEGs) and forms can be placed on the page using HTML/XHTML/XML tags. Displaying more complex media (vector graphics, animations, videos, sounds) requires plug-ins such as Flash, QuickTime, Java run-time environment, etc. Plug-ins are also embedded into web page by using HTML/XHTML tags. Improvements in browsers’ compliance with W3C standards prompted a widespread acceptance and usage of XHTML/XML in conjunction with Cascading Style Sheets (CSS) to position and manipulate web page elements and objects. This course is ideal if you’ve always wanted to create your own website but lacked the skills or knowledge to do so. Aimed at both the novice and intermediate web-designer, this comprehensive, easy-to-understand course will enhance your understanding of web development tools and techniques. Topics covered include the essential tools for web page development including HTML, Cascading Style Sheets (CSS), and Adobe Dreamweaver. It also examines the practical steps needed to build a website such as registering a domain name and choosing a hosting account. - Tag Element Attributes - Choosing Editor - Visual Studio Setup - Structure and Title - Text and Heading - Font Color - Background Color - Text Background - Text Formatting - Page Link and Hyperlink - Adding and Resizing the Image - CSS Selectors - External CSS - Color and Background - Borders and many more - WordPress Installation - Functionality of WordPress Duration: 4 Weeks 3rd – 28th of June What knowledge is required for web designing? The two most important programming languages to know are Hypertext Markup Language (HTML)—the standard markup language used to create web pages—and Cascading Style Sheets (CSS). Do I need to know Maths before enrolling Contrary to popular opinions, You Do Not need to know or like Maths to be a Web Designer. What is the difference between Front-End, Back-end and Full Stack Front-end development focuses on making the website look good and providing a positive user experience. In full-stack development, the objective is to build a complete web product that incorporates the back and front ends, along with database management

https://ictacademy.com.ng/courses/web-design/

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Autonomous organizations (DAOS) An overview of Decentralized Autonomous Organizations, also known as DAOs, in the crypto industry. What Is a DAO? It is an online community that uses shared digital assets on a blockchain to fund the activities of the organization. It relies on smart contracts—code that executes automatically under predetermined conditions—to manage the actions of the members. Let’s examine each of the three terms that make up the phrase “decentralized autonomous organization”: Decentralized - It generally has a flat management structure—there are no C-level executives who make decisions on behalf of others in the organization. Any actions must be voted on by the members, not left to a “boss.” This lack of central authority solves the principal-agent problem, in which management deviates from the will of those they represent, that often plagues traditional organizations in the brick-and-mortar world. Autonomous - There is no third party that has the authority to shut down or interfere with the operations of the organization. All governing rules of the organization are encoded in smart contracts, enabling members to vote on proposed actions without the need for a human mediator. In other words, DAOs operate in a “trustless” manner. Additionally, these rules are open-source in nature and transparent to the members. Organization - It is composed of members who have a common purpose, as defined by the stated goals of the organization. Many DAOs are permissionless; members join the DAO automatically by purchasing the governance token recognized by the organization. Other organizations require the approval of the member base, which is often gained by making an investment in the form of tokens. Typically, any member of the organization is able to put forth a proposal to be voted on by the others. Decentralized autonomous organizations vary enormously in the sizes of their user bases. Some have only a few members, while the top DAOs have millions. A Brief History of DAOs These online organizations have officially been around since April 2016, when The DAO—that was its name—launched on Ethereum. The concept of the decentralized autonomous organization had already been bandied about by theorists, but this is generally considered the first time that an operational DAO had appeared. The mission of this innovative organization was to provide funding for business proposals. The DAO rapidly earned $150 million in assets from a crowdfunding campaign, but problems soon arose. Some observers who were familiar with The DAO's open-source code (which had not been properly audited prior to launch) noted several serious vulnerabilities and warned of impending disaster. Their warnings sadly proved to be prophetic. After only a few months of existence, The DAO fell victim to a recursive call hack that siphoned off about one-third of its assets, forcing Ethereum to hard-fork the chain to recover the funds. Nonetheless, the hack was a fatal blow to The DAO. By September—not even six months after its launch—it had been delisted from every major cryptocurrency exchange. It would hardly seem to be a promising start for the world of decentralized autonomous organizations, but The DAO in fact had an enduring, and quite positive, influence on blockchain developers. The failure of The DAO was clearly due to an avoidable defect in its code, not a flaw inherent in the concept of decentralized autonomous organizations. Developers began to devise ways to improve on the organizational model that The DAO had sketched out. These efforts have led to an explosion of decentralized autonomous organizations throughout the blockchain world. And this phenomenon shows no signs of slowing down. In July 2021, the State of Wyoming became the first governmental organization in the U.S. to legally recognize a decentralized autonomous organization: the American CryptoFED. Types of Decentralized Autonomous Organizations As you might expect, these organizations come in a wide assortment of types, with the primary differences being their operational goals. The more common kinds found on blockchains include the following: Investment DAOs - These organizations are aimed at providing funding for projects, often relating to decentralized finance (DeFi). The DAO was an example of this type. Also known as venture DAOs. Media DAOs - These organizations are intended to encourage creation of media content by rewarding creators with digital currency for their efforts. Collector DAOs - These organizations are dedicated to acquiring and trading digital assets, commonly non-fungible tokens (NFTs). Social DAOs - These organizations are primarily concerned with fostering an environment for effective social networking among individuals interested in common topics or careers. Protocol DAOs - These organizations are used by protocols to enable its users to guide future developments in a democratic way. They are the most commonly seen type. Operating Systems - These are platforms that are used to create decentralized autonomous organizations. They offer a variety of tools intended to remove the difficulties that many developers face when attempting to launch these kinds of projects.What is the best DAO to join? There is no real answer to this—it all depends on the goals you are interested in pursuing. Launch a DAO on Avalanche Network Decentralized autonomous organizations are expected to play an increasingly vital role in the Web 3.0 ecosystem. Avalanche, the fastest smart contracts platform active today, is the ideal environment to develop and launch decentralized autonomous organizations. To learn more about the Avalanche protocol, explore the Avalanche website and join the conversation.

https://www.avax.network/decentralized-autonomous-organizations-daos

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Love and lust are two very different emotions, but they can be difficult to distinguish from each other. Lust is a physical attraction that can be short-lived and fleeting, while love is a deep and lasting connection that goes beyond physical attraction. When we’re caught up in the early stages of a relationship, it can be hard to tell the difference between the two. But as the relationship develops, the difference becomes more apparent. For one, love is about wanting to build a future together, while lust is often only interested in the present moment. Love is about building a connection on a deeper level, while lust is often more superficial. Love is about wanting to share your life with someone, while lust is more about physical gratification. Love also tends to be more patient and understanding, while lust can be more demanding and impatient. Love is about giving and sharing, while lust is often more self-centered. Another important difference between love and lust is how they impact your emotions. Love brings out positive feelings like happiness, contentment, and security, while lust often brings out feelings of insecurity, anxiety, and jealousy. Love helps you feel complete and whole, while lust can leave you feeling empty and unsatisfied. Love is based on trust and respect, while lust is often based on insecurity and possessiveness. These are just some of the ways that love and lust differ. It’s important to be aware of these differences so that you can better understand your own emotions and make healthy choices in your relationships. In conclusion, love and lust are two very different emotions that can often be confused with each other. While they both involve physical attraction, the similarities end there. Love is a deeper and more lasting connection that is based on trust, respect, and mutual understanding. Lust is more shallow and self-centered, and often leads to negative emotions like insecurity and jealousy. The best way to differentiate between the two is to pay attention to your own emotions and the impact the relationship has on your well-being.

https://gistmeloveblog.com/is-it-love-or-lust-how-to-tell-the-

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Xanax, a commonly prescribed medication for anxiety and panic disorders, belongs to the benzodiazepine class of drugs. While it can provide temporary relief, prolonged use and subsequent withdrawal from Xanax can lead to a range of uncomfortable and potentially dangerous symptoms. One such symptom is heart palpitations, a condition characterized by irregular heartbeats or a rapid fluttering sensation in the chest. In this article, we will explore the connection between Xanax withdrawal and heart palpitations, highlighting why it is crucial to seek detox for Xanax abuse. Understanding Xanax Withdrawal Xanax works by enhancing the effects of gamma-aminobutyric acid (GABA), a neurotransmitter that inhibits brain activity, resulting in a calming effect. However, prolonged use of Xanax can lead to physical and psychological dependence. When individuals abruptly stop or significantly reduce their Xanax dosage, withdrawal symptoms can manifest. Xanax withdrawal is often characterized by a range of physical and psychological symptoms, including anxiety, insomnia, irritability, sweating, tremors, and heart palpitations. The sudden discontinuation of Xanax can disrupt the balance of GABA in the brain, leading to increased heart rate and irregularities in heart rhythm. These changes can contribute to the occurrence of heart palpitations. The Role of Heart Palpitations Heart palpitations are abnormal sensations that individuals may experience as a result of various factors, including anxiety, stress, and certain medications. Xanax withdrawal can trigger an imbalance in the autonomic nervous system, leading to increased sympathetic activity and heightened sensitivity to adrenaline, both of which can contribute to heart palpitations. Although heart palpitations during Xanax withdrawal may not necessarily be life-threatening, they can cause significant distress and anxiety, exacerbating the existing withdrawal symptoms. Moreover, persistent and severe palpitations can lead to complications such as elevated blood pressure, increased risk of heart arrhythmias, and in rare cases, heart attack. The Importance of Seeking Detox for Xanax Abuse Given the potential risks associated with Xanax withdrawal, it is crucial for individuals struggling with Xanax abuse to seek professional detoxification services. Detoxification, often the first step in addiction treatment, involves the supervised and gradual withdrawal from the drug, ensuring a safe and comfortable process. By seeking detox for Xanax abuse, individuals can benefit from the following: - Medical supervision: Xanax detox programs offer medical oversight to manage withdrawal symptoms effectively, including heart palpitations. Healthcare professionals can provide medications to alleviate discomfort and monitor the individual’s vital signs, reducing the risk of complications. - Psychological support: Detox programs also provide psychological support to address the emotional challenges associated with withdrawal, including anxiety and depression. Therapists and counselors can offer coping strategies and counseling to manage the cravings and psychological aspects of addiction. - Long-term recovery planning: Detox programs can serve as a gateway to comprehensive addiction treatment programs that address the underlying causes of Xanax abuse. These programs often incorporate therapies such as cognitive-behavioral therapy (CBT), individual counseling, and group support to foster lasting recovery. Xanax withdrawal can result in heart palpitations, highlighting the importance of seeking professional detoxification services for individuals struggling with Xanax abuse. With medical supervision, psychological support, and long-term recovery planning, detox programs provide a safe and structured environment to navigate withdrawal symptoms and address the underlying issues driving addiction. By taking this essential step, individuals can embark on a path toward recovery, reduce the risks associated with withdrawal, and regain control over their lives. If you or someone you know is struggling with Xanax addiction and seeking a safe and effective detoxification process, Swift River is here to assist you. With our comprehensive addiction treatment programs and experienced healthcare professionals, we can provide the support you need to overcome Xanax addiction and achieve lasting recovery. Call us today.

https://swiftriver.com/blog/xanax-withdrawal-and-heart-

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Correlation and Regression Analysis Training Correlation analysis is a statistical technique used to measure the degree of association or relationship between two or more variables. It helps us understand the strength and direction of the linear relationship between variables. On the other hand, Regression analysis is a powerful statistical method used to model the relationship between a dependent variable and one or more independent variables. It aims to find the best-fitting line (or curve) that represents the relationship between the variables, allowing us to predict the value of the dependent variable based on the values of the independent variables. Importance of Correlation and Regression in Data Analysis Correlation and regression analysis play a crucial role in data analysis, offering valuable insights and facilitating informed decision-making. These statistical techniques hold immense significance across diverse industries, such as economics, finance, marketing, healthcare, and social sciences. One of the primary advantages of correlation analysis is its ability to unveil relationships between variables, helping researchers and analysts understand how changes in one variable influence another. This understanding of associations can lead to the discovery of meaningful patterns and trends in the data. On the other hand, regression analysis enables predictive modeling, enabling businesses to make accurate forecasts and predictions based on historical data. By leveraging these techniques, businesses can optimize their strategic planning, improve marketing strategies, and enhance overall decision-making processes. Additionally, correlation and regression analysis empower businesses to allocate resources more efficiently, assess risks, and identify opportunities for improvement. Consequently, a solid grasp of these analytical tools empowers businesses to rely on data-driven insights rather than intuition, leading to more effective and successful outcomes in the competitive landscape. Why Choose Swades QMS for Correlation and Regression Analysis Training Expertise in Data Analysis Training Swades QMS stands out as a leading provider of data analysis training, including comprehensive courses on correlation and regression analysis. With years of experience in the field, we have honed our expertise in delivering high-quality training programs that cater to the specific needs of participants. Our commitment to excellence ensures that you receive top-notch education and practical insights that are valuable for real-world applications. Experienced Instructors with Industry Background At Swades QMS, we take pride in our team of experienced instructors who possess a strong background in data analysis and relevant industries. Our instructors bring a wealth of knowledge and practical experience to the training sessions, making the learning process engaging and relevant. You can benefit from their guidance, gaining insights from real-life scenarios and examples that enhance your understanding of correlation and regression analysis concepts. Practical Hands-on Approach to Learning We believe in learning by doing. Our correlation and regression analysis training programs are designed with a practical hands-on approach, providing you with opportunities to apply the concepts to real data sets. Through interactive exercises and projects, you will develop the skills to perform correlation and regression analysis independently, bolstering your confidence in data-driven decision-making. Customizable Training Programs to Suit Different Skill Levels Swades QMS understands that participants come from diverse backgrounds and varying skill levels. To ensure that everyone benefits from our training, we offer customizable programs tailored to your specific requirements. Whether you are a beginner seeking foundational knowledge or an experienced analyst looking to refine your skills, our training modules are designed to accommodate different proficiency levels. Fundamentals of Correlation Analysis - Understanding Scatterplots and Correlation Coefficients - Interpreting Correlation Results - Types of Correlation (Positive, Negative, Zero) Introduction to Regression Analysis - Linear Regression vs. Multiple Regression - Assumptions of Regression Analysis - Regression Coefficients and Interpretation Data Preprocessing and Cleaning for Analysis - Identifying Outliers and Missing Data - Handling Data Imputation and Transformation Model Evaluation and Selection - R-squared and Adjusted R-squared - F-test and p-values - Cross-validation Techniques Applications of Correlation and Regression Analysis - Predictive Modeling - Forecasting and Trend Analysis - Market Research and Customer Behavior Analysis Training Format Options - Location and Schedule - Group Size and Interactive Learning Live Online Training - Virtual Classroom Experience - Real-time Interaction with Instructors - Self-paced Learning - Access to Recorded Session Who Should Attend - Data Analysts and Business Intelligence Professionals - Market Researchers and Marketing Analysts - Students and Academicians - Business Professionals Making Data-Driven Decisions Our mission at Swades QMS is to foster a data-driven culture by equipping professionals and organizations with cutting-edge data analysis skills. We aim to be a catalyst for positive change, enabling businesses to leverage data insights effectively and enhance their performance. Our vision is to create a world where data-driven decision-making is the norm, empowering businesses to thrive in the face of complexity and uncertainty. Whether you have inquiries about our correlation and regression analysis training or need assistance with registration, our dedicated support team is here to help. You can reach out to us through various channels, including phone, email, or our website’s contact form.

https://swadesqms.com/correlation-and-regression-analysis/

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Over the past 13 years as a psychotherapist i have seen paranoia and anxiety present themselves in different ways. Individuals, couples and organizations have been destabilized via individuals suffering from one or both of these conditions. Questions have poured in via email and i recently noticed an uptick in the need to understand the conditions indepth by various arms of society. This need gave rise to the article you are about to read. Paranoia and anxiety, though distinct in their manifestations, are both formidable challenges to one’s mental well-being. Delving deeper into their characteristics and exploring tailored coping strategies can offer invaluable support to individuals grappling with these conditions. Let’s embark on a comprehensive exploration, shedding light on the nature of paranoia and anxiety, comparing their nuances, and expanding on practical coping mechanisms for each. Unraveling Paranoia and Anxiety 1. Paranoia: Rooted in irrational beliefs and suspicions of others’ malevolent intentions, paranoia engenders a profound sense of distrust and fear. Those affected may experience heightened vigilance, interpreting innocuous actions as threats, leading to social withdrawal and impaired functioning. 2. Anxiety: Anxiety manifests as persistent worry and apprehension about future events or uncertain outcomes. From generalized anxiety disorder to specific phobias and panic attacks, anxiety disorders encompass a spectrum of distressing experiences, often accompanied by physical symptoms like rapid heartbeat and trembling. Comparing Paranoia and Anxiety A)Cognitive Landscape: Paranoia tends to revolve around fixed delusions or suspicions, while anxiety encompasses a broader array of concerns, ranging from social interactions to performance expectations. B)Emotional Terrain: Paranoia triggers intense fear and suspicion, fostering a profound sense of threat and vulnerability. Anxiety, on the other hand, elicits a spectrum of emotions, including fear, apprehension, and nervousness, often fluctuating in intensity. C)Functional Impact: Paranoia’s grip extends to interpersonal relationships, fostering isolation and distrust, while anxiety may hinder productivity and quality of life without necessarily precipitating social withdrawal. Empowering Coping Strategies: Paranoia 1.Reality Testing: Engage in reality-checking exercises to challenge paranoid beliefs. Encourage open dialogue with trusted individuals to gain perspective on perceived threats. 2. Grounding Techniques: Ground yourself in the present moment through mindfulness practices. Focus on sensory experiences to anchor yourself in reality and alleviate the intensity of paranoid thoughts. 3. Cognitive Restructuring: Collaborate with a therapist trained in cognitive-behavioral techniques to identify and reframe paranoid beliefs. Explore alternative interpretations of situations to foster adaptive coping mechanisms. 4. Medication: In severe cases, consider medication such as antipsychotics or mood stabilizers under the guidance of a psychiatrist to manage symptoms and enhance quality of life. Empowering Coping Strategies: Anxiety 1. Deep Breathing and Progressive Muscle Relaxation: Employ relaxation techniques to alleviate physical tension and promote a sense of calm. Practice deep breathing exercises and progressive muscle relaxation to cultivate a state of relaxation. 2. Exposure Therapy: Gradually expose yourself to anxiety-provoking situations to desensitize fear responses. Collaborate with a therapist to develop a structured exposure hierarchy tailored to your specific anxieties. 3. Cognitive Reframing: Challenge anxious thoughts through cognitive restructuring. Question the validity of distressing beliefs and explore more balanced and realistic interpretations of situations. 4. Lifestyle Modifications: Prioritize self-care by adopting a healthy lifestyle. Incorporate regular exercise, balanced nutrition, and adequate sleep to bolster resilience and mitigate anxiety symptoms. 5. Therapeutic Interventions: Seek individual therapy, drawing on evidence-based approaches like cognitive-behavioral therapy (CBT) or acceptance and commitment therapy (ACT). Leverage therapy as a platform to cultivate coping skills, explore underlying triggers, and foster resilience. Seeking Professional Support If navigating paranoia or anxiety proves overwhelming, do not hesitate to seek professional assistance. Mental health professionals can provide tailored interventions, support, and guidance to facilitate healing and restore a sense of equilibrium. Send us an email on email@example.com In summary, by understanding the intricacies of paranoia and anxiety and employing tailored coping strategies, individuals can reclaim agency over their mental health journey. Remember, resilience is within reach, and with the right support, you can cultivate a life characterized by empowerment and well-being.

https://templescounsel.com/paranoia-understanding-

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National action plan for Sendai Framework implementation underway Disaster risk reduction experts have ended round of talks to fix benchmarks of success in curbing the impact of natural and man-made hazards through to 2030. Economic losses have risen steadily, stoked by climate change, unbalanced urbanization and inequalities, and now average US$250 billion to US$300 billion a year, according to UNISDR’s 2015 Global Assessment Report. Reducing risk is also good business sense, with studies showing that every dollar invested in preparedness saves up to seven dollars in aftermath costs. In Nigeria, flood killed 363 people and displaced over 2.1 million people in November 2012. The floods were termed as the worst in 40 years, and affected an estimated total of seven million people.The estimated damages and losses caused by the floods were worth N2.6 trillion. The two-day meeting of the national platform on Disaster Risk Reduction (DRR) organized by National Emergency Management Authority (NEMA) with support from United Nations Development Programme (UNDP), held in Abuja, dwelled on the outcomes of the African Regional Platform meeting, which recommended the need for National Plan of Action (PoA), to implement the Sendai framework. The Sendai Framework succeeds the Hyogo framework that ended in 2015.Sendai Framework for Disaster Risk Reduction is a 15-year agreement adopted by the international community in March 2015 and part of the wider global drive to make development sustainable. The Sendai Framework has seven targets. It aims to bring about substantial reductions in disaster deaths, the number of affected people and economic losses, plus damage to critical infrastructure and disruption to basic services such as health and educational facilities, with the period of comparison being 2020-2030 against 2005-2015. It also seeks to increase the number of countries with national and local risk reduction strategies – by 2020, the earliest deadline in the framework and a key step for meeting the other targets – as well as bolstering the capacity of developing countries, and vastly increasing coverage by early warning systems. Consequently, the meeting developed a draft National Plan of Action for the implementation of the Sendai Framework; and agreed that Federal Ministries, Departments and Agencies(MDAs), States and Local Governments should develop and implement locally oriented programmes of action to actualize the Sendai framework. In their communique, the participants affirmed the need to mainstream DRR into plans, policies and programs of government at all levels; emphasized the importance of gender mainstreaming in DRR activities and calls on government to take appropriate action in this regard. While calling on MDAs, to designate desk officers for Disaster Risk Reduction in their various establishments, the stakeholders resolved to leverage on science, technology, academia and indigenous knowledge to provide DRR solutions. They also agreed to set up a technical committee to come up with recommendations for the strengthening of the National Platform on DRR and recommended that adequate budgetary allocation for DRR be made by all tiers of government. Earlier, NEMA Director General, Alhaji Muhammad Sani Sidi, explained that Nigeria instituted the national platform on Disaster Risk Reduction as a nationally led multi stakeholder forum on disaster risk reduction and membership are drawn from MDAs, International Organizations, NGOs, Women/Youth organizations, the Academia, the private sector and the media. He said that the platform reflects the commitment of government to implement national and local disaster risk reduction activities. “It equally brings together organizations and individuals of diverse disciplines and sectors, and in assembling, synthesizing, managing, and further disseminating knowledge on disaster risk management in diverse sectors. An official of UNDP Nigeria, Minjae Kang expected that the platform will leverage the momentum from the regional platform to articulate a national plan of action, national implementation plan for the Sendai framework as inputs into the upcoming meeting in Mexico. Get the latest news delivered straight to your inbox every day of the week. Stay informed with the Guardian’s leading coverage of Nigerian and world news, business, technology and sports. The name NEMA stands for National Emergency Management Agency and NOT ‘….Authority’ please

https://guardian.ng/opinion/national-

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One of the most sophisticated pieces of malware ever detected was probably targeting "high value" infrastructure in Iran, experts have told the BBC. Stuxnet's complexity suggests it could only have been written by a "nation state", some researchers have claimed. It is believed to be the first-known worm designed to target real-world infrastructure such as power stations, water plants and industrial units. It was first detected in June and has been intensely studied ever since. "The fact that we see so many more infections in Iran than anywhere else in the world makes us think this threat was targeted at Iran and that there was something in Iran that was of very, very high value to whomever wrote it," Liam O'Murchu of security firm Symantec, who has tracked the worm since it was first detected, told BBC News. Some have speculated that it could have been aimed at disrupting Iran's delayed Bushehr nuclear power plant or the uranium enrichment plant at Natanz. However, Mr O'Murchu and others, such as security expert Bruce Schneier, external, have said that there was currently not enough evidence to draw conclusions about what its intended target was or who had written it. Initial research by Symantec showed that nearly 60% of all infections were in Iran, external. That figure still stands, said Mr O'Murchu, although India and Indonesia have also seen relatively high infection rates. Stuxnet was first detected in June by a security firm based in Belarus, but may have been circulating since 2009. Unlike most viruses, the worm targets systems that are traditionally not connected to the internet for security reasons. Instead it infects Windows machines via USB keys - commonly used to move files around - infected with malware. Once it has infected a machine on a firm's internal network, it seeks out a specific configuration of industrial control software made by Siemens. Once hijacked, the code can reprogram so-called PLC (programmable logic control) software to give attached industrial machinery new instructions. "[PLCs] turn on and off motors, monitor temperature, turn on coolers if a gauge goes over a certain temperature," said Mr O'Murchu. "Those have never been attacked before that we have seen." If it does not find the specific configuration, the virus remains relatively benign. However, the worm has also raised eyebrows because of the complexity of the code used and the fact that it bundled so many different techniques into one payload. "There are a lot of new, unknown techniques being used that we have never seen before," he said These include tricks to hide itself on PLCs and USB sticks as well as up to six different methods that allowed it to spread. In addition, it exploited several previously unknown and unpatched vulnerabilities in Windows, known as zero-day exploits. "It is rare to see an attack using one zero-day exploit," Mikko Hypponen, chief research officer at security firm F-Secure, told BBC News. "Stuxnet used not one, not two, but four." He said cybercriminals and "everyday hackers" valued zero-day exploits and would not "waste" them by bundling so many together. Microsoft has so far patched two of the flaws. Mr O'Murchu agreed and said that his analysis suggested that whoever had created the worm had put a "huge effort" into it. "It is a very big project, it is very well planned, it is very well funded," he said. "It has an incredible amount of code just to infect those machines." His analysis is backed up by other research done by security firms and computer experts. "With the forensics we now have it is evident and provable that Stuxnet is a directed sabotage attack involving heavy insider knowledge," said Ralph Langner, an industrial computer expert in an analysis he published on the web, external. "This is not some hacker sitting in the basement of his parents' house. To me, it seems that the resources needed to stage this attack point to a nation state," he wrote. Mr Langner, who declined to be interviewed by the BBC, has drawn a lot of attention for suggesting that Stuxnet could have been targeting the Bushehr nuclear plant. In particular, he has highlighted a photograph reportedly taken inside the plant that suggests it used the targeted control systems, although they were "not properly licensed and configured". Mr O'Murchu said no firm conclusions could be drawn. However, he hopes that will change when he releases his analysis at a conference in Vancouver next week, external. "We are not familiar with what configurations are used in different industries," he said. Instead, he hopes that other experts will be able to pore over their research and pinpoint the exact configuration needed and where that is used. A spokesperson for Siemens, the maker of the targeted systems, said it would not comment on "speculations about the target of the virus". He said that Iran's nuclear power plant had been built with help from a Russian contractor and that Siemens was not involved. "Siemens was neither involved in the reconstruction of Bushehr or any nuclear plant construction in Iran, nor delivered any software or control system," he said. "Siemens left the country nearly 30 years ago." Siemens said that it was only aware of 15 infections that had made their way on to control systems in factories, mostly in Germany. Symantec's geographical analysis of the worm's spread also looked at infected PCs. "There have been no instances where production operations have been influenced or where a plant has failed," the Siemens spokesperson said. "The virus has been removed in all the cases known to us." He also said that according to global security standards, Microsoft software "may not be used to operate critical processes in plants". It is not the first time that malware has been found that affects critical infrastructure, although most incidents occur accidentally, said Mr O'Murchu, when a virus intended to infect another system accidentally wreaked havoc with real-world systems. In 2009 the US government admitted that software had been found that could shut down the nation's power grid. And Mr Hypponen said that he was aware of an attack - launched by infected USB sticks - against the military systems of a Nato country. "Whether the attacker was successful, we don't know," he said. Mr O'Murchu will present his paper on Stuxnet at Virus Bulletin 2010 in Vancouver on 29 September. Researchers from Kaspersky Labs will also unveil new findings at the same event, external. - Published17 June 2010 - Published16 August 2010

http://www.bbc.com/news/technology-11388018

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Sanitation Towel: Your Go-To for Cleanliness In today’s world, sanitation towels are very important to maintain cleanliness and hygiene life, especially in the wake of global health concerns. Because Sanitation Towels are designed with antimicrobial properties. These towels are treated with antimicrobial agents that assist to kill or inhibit the growth of bacteria, viruses, and other microorganisms. Antimicrobial properties enhances the effectiveness of towels in decrease the spread of germs. One champion of this hygiene revolution is the seemingly humble sanitation towel. These power-packed towels are not just any piece of fabric; they are an engineered solution to combat germs and bacteria and maintain cleanliness. Let’s dive into the science behind sanitation towels, their importance in our daily lives, and tips on choosing the best ones for your needs. What is a sanitation towel? A sanitation towel is a specially designed absorbent cloth or material that serves multiple purposes in promoting hygiene and cleanliness. Its fundamental function is to absorb and contain bodily fluids, ensuring personal comfort and preventing the spread of germs. The Science of Killing Germs Sanitation towels are made to do one thing really well: kill germs and bacteria and stop them from spread germs. How do they manage that? The secret lies in their composition. These towels are often soaked in disinfectant solution that contain compounds capable of destroying bacteria, viruses, and fungi. Common ingredients include: - Alcohol: A powerful antimicrobial agent that denatures proteins, effectively killing germs on surfaces and skin. - Bleach: Sodium hypochlorite, the active ingredient in bleach, is used in some sanitary towels for its broad-spectrum antimicrobial activity. - Quaternary Ammonium Compounds: Also known as quats, these compounds are found in many disinfectant products for their ability to disrupt cell membranes and kill microbes. When you wipe a surface or your hands with a sanitation towel, the disinfectant solution transfers to the contact area, attacking the germs present. The physical action of wiping also helps remove microbes, grime, dirt and bacteria , further enhancing cleanliness. PHOTO: SANITION TOWEL The importance of sanitary towels extends beyond personal hygiene; they play a crucial role in public health. Here’s why they are indispensable: - Infection Control: Sanitary towels are vital in healthcare settings, food preparation areas, and public spaces to prevent the spread germs of infections. - Convenience: Compact and easy to use, sanitary towels offer a quick way to disinfect surfaces and hands, especially when soap and water are not readily available. - Efficacy: With their scientifically formulated disinfectant solutions, these towels are effective against a wide range of pathogens, making them a reliable tool in hygiene maintenance. Choosing the Best Sanitation Towels Not all sanitary towels are created equal. Here are some factors to consider when selecting the best ones for your needs: - Ingredients: Look for towels with ingredients that are effective against the types of germs you’re most concerned about. For general use, alcohol-based towels are a good choice. - Safety: Ensure the towels are safe for use on the intended surfaces or skin. Some ingredients might be too harsh for sensitive skin or certain materials. - Environmental Impact: Consider environmentally friendly options, such as towels made from biodegradable materials and free from harmful chemicals. - Brand Reputation: Opt for products from reputable brands that adhere to health and safety standards, ensuring their towels are effective and safe to use. Why Use a Sanitation Towel? The Ultimate Guide to a Cleaner, Greener Home In the hustle and bustle of our daily lives, finding effective, environmentally friendly, and versatile cleaning solutions can feel like a quest for the Holy Grail. Enter the sanitary towel, a hero in the realms of cleanliness and sustainability. If you’re on the fence about incorporating towels into your home or personal care routine, let’s dive into the myriad of reasons that make them an indispensable ally. Embracing Sustainability with Every Wipe In an era where the call for environmental stewardship rings louder than ever, towels stand out as a beacon of green living. Unlike their disposable counterparts that end up in landfills after a single use, sanitation towels are designed for reuse. By integrating these into your cleaning regimen, you’re not just tidying up your space; you’re also doing your part in reducing waste. Imagine the difference we can make—one less disposable paper towel at a time. Cost-Effectiveness: A Wallet-Friendly Choice Let’s talk numbers. The initial investment in a high-quality towel might be higher than a pack of paper towels, but the return on investment is undeniable. With the ability to withstand hundreds of washes, these durable darlings can save you a considerable amount over time. In the long run, switching to sanitation towels can be a small change with a significant impact on your household expenses. Unmatched Versatility for Everyday Messes Whether it’s a spilled cup of coffee, dusty countertops, or even greasy stovetops, sanitation towels have got you covered. Their high absorbency and gentle fabrics make them suitable for a wide array of surfaces—granite, glass, wood, you name it. Plus, their utility extends beyond the kitchen; they’re equally effective for bathroom spills, car detailing, and even pet care. It’s like having a Swiss Army knife in your cleaning cloth arsenal. Gentle on Surfaces, Tough on Dirt and Bacteria One of the greatest fears when cleaning cloth delicate surfaces is leaving behind scratches or damage. towels, especially those made from microfiber or other soft absorbent and durable materials, are designed to be gentle on the skin on all types of surfaces. This means you can scrub away to your heart’s content, knowing that your countertops, glassware, and even your car’s exterior are safe from harm. Eco-Friendly Materials for Health-Conscious Homes For those mindful of the chemicals and materials that enter their living spaces, sanitation towels offer a breath of fresh air. Many are made from natural fibers or sustainable materials, free from harmful chemicals and synthetics. This makes them a safe choice for households with pets, children, or anyone with sensitivities and allergies. Cleaner surfaces without the chemical residue? Yes, please! Size and Convenience: Cleanliness at Your Fingertips Sanitation towels come in various sizes and designs, ensuring there’s an option perfectly suited to every task. From hand-sized towels for quick wipe-downs to larger ones for covering more ground, you can always find the right tool for the job. And because they’re reusable, you’ll always have one ready to go—just wash, dry, and repeat. Sanitation towels are a testament to how science can be harnessed to enhance our daily lives through improved hygiene practices. They are not just tools for cleanliness but are essential allies in our ongoing battle against germs. By choosing the right sanitation towels, you can ensure a healthier, cleaner environmentally friendly for yourself and those around you. Remember, while towels are effective, they are part of a broader hygiene strategy that includes regular handwashing, surface cleaning, and adhering to health guidelines. Stay informed, stay clean, and let’s keep those germs at bay! FAQs on Using Sanitation Towels for Cleaning Welcome! If you’ve got questions about the versatility of sanitary towels, especially when it comes to cleaning around the house, car, or even your pets, you’re in the right spot. Let’s get into the nitty-gritty of what sanitation towels can (and cannot) do, ensuring you’re well-informed and ready to tackle any mess. Will Sanitation Towel Clean Grease? Yes, indeed! Sanitation towels are designed to be highly absorbent, making them great for tackling greasy messes. Whether it’s a kitchen spill or a stubborn spot on the stove, these towels can help whisk away grease, leaving surfaces clean up messes. Is It Safe To Use On Granite Countertops? Absolutely. Most sanitation towels are made from materials that are gentle on the skin enough for use on sensitive surfaces like granite countertops. Just be sure to avoid using any harsh chemicals along with the towel to maintain the integrity of your granite. Can I Use The Towel To Clean My Car? You bet! Sanitation towels can be a car enthusiast’s best friend. They’re perfect for wiping down exteriors to achieve that just-washed shine or cleaning the interior without leaving lint behind, unlike some paper towels. Can I Use The Sanitation Towel On My Pets? While towels are generally safe for use around the home, it’s best to use products specifically designed for pets when it comes to personal care. For quick clean up messes or drying off wet paws, though, they should be just fine. How Do You Keep It Dry Between Uses? To ensure your sanitary towel stays dry and ready for the next use, hang it up in a well-ventilated area. This will help it air dry quickly and prevent any musty odors from developing. How Do Sanitation Towels Compare With Disposable Paper Towels? Sanitation towels are a more eco-friendly option compared to disposable paper towels. They’re reusable, which means less waste in the landfill. Plus, they tend to be more durable and absorbent, giving you more bang for your buck. How Do Sanitation Towels Compare With Other Cloths? When compared to other cloths, sanitation towels are often more absorbent and designed for a wide range of uses, from cleaning spills to drying surfaces. They’re a versatile tool in your cleaning arsenal, often outperforming regular cloths in both durability and functionality. Will It Scratch Countertops? Not at all. Sanitary towels are designed to be gentle on all surfaces, including your precious countertops. Just make sure there’s no debris caught in the towel before use to avoid any accidental scratches. What Is Its Material? Sanitary towels are typically made from microfiber, cotton, or a blend of synthetic fibers, offering a balance of soft absorbent and durable What Is The Size Of The Sanitation Towel? Sizes can vary, but most sanitation towels are generously sized for cleaning tasks, ranging from about 12×12 inches to 16×24 inches, giving you plenty of surface area to work with. What Comes With The Sanitation Towel? Depending on the brand and package, you might get a single towel or a set of towels. Some packs also include towels of different textures or colors to help you designate towels for specific clean and disinfect tasks. What are the Benefits of Using a Sanitation Towel? - Eco-Friendly: Reusable and durable, reducing waste compared to disposable options. - Cost-Effective: Save money over time by washing and reusing instead of constantly buying disposables. - Versatile: Safe for a variety of surfaces and suitable for multiple clean and disinfect tasks around the home. - Effective Cleaning: High absorbency and the ability to clean grease and spills efficiently. Using sanitary towels around your home, car, or even for quick pet cleanups can be a game-changer in your cleaning routine. They’re not only effective and versatile but also a step towards a more sustainable lifestyle. So, whether you’re dealing with a kitchen disaster or just giving your car that extra sparkle, these towels have got you covere This Post Has One Comment Pingback: The Unsung Heroes: How Sanitation Towels Are Saving Lives – Digital Product

https://homeaccesories4u.com/the-science-behind-sanitation-

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In the intricate landscape of the modern workplace, the concept of sacrifice has taken on multifaceted dimensions. The relentless pursuit of success, coupled with the societal glorification of overcommitment, often pushes individuals to make sacrifices that extend beyond what is truly fruitful. This article delves into the profound nuances of unfruitful sacrifices in the workplace, dissecting their origins, unraveling their effects on individuals and organizations, and providing insightful strategies for fostering a harmonious equilibrium between professional aspirations and personal well-being. The Myth of the Endless Sacrifice The “always-on” culture perpetuates the myth that endless sacrifice is the hallmark of dedication and ambition. The glorification of working late hours, skipping breaks, and putting career above all else has embedded the notion that this path is the surefire route to success. However, this philosophy can swiftly blur the lines between genuine dedication and the futile act of sacrificing without a purposeful outcome. Unmasking Unfruitful Sacrifices Unfruitful sacrifices manifest in various guises, often going unnoticed until their effects become undeniable. Individuals who perpetually overextend themselves, sacrificing personal time and connections for work, gradually find their emotional and physical well-being eroded. On the flip side, those who prioritize their work above all else may find themselves isolated, detached from the experiences that add depth and color to life. It will take a while before they know what they have done to themselves. By this time, they have lost what money can not buy. Effects on Individuals and Organizations The repercussions of unfruitful sacrifices resonate beyond personal experiences, reverberating through organizations as well. On a personal level, the constant cycle of sacrifice often leads to burnout, elevated stress levels, and a diminished quality of life. This cascades into reduced productivity, stifled creativity, and a pervasive sense of disillusionment. For organizations, a culture that implicitly encourages unending sacrifice can result in high turnover rates, plummeting morale, and a dearth of innovative thinking. Cultivating the Delicate Balance Unraveling the complexities of unfruitful sacrifices necessitates a holistic approach that addresses the core issues and empowers individuals to cultivate a harmonious balance between their professional endeavors and personal well-being: Conscious Boundaries: Drawing clear boundaries between work and personal life is paramount. Respect your non-working hours, allowing time for relaxation, hobbies, and connections. The Power of Self-Care: Self-care isn’t an indulgence; it’s a necessity for sustained productivity. Engaging in activities that rejuvenate your mind, body, and spirit ultimately fuels your capacity to excel. Transparent Communication: Openly discussing workloads, expectations, and limitations with supervisors and colleagues can foster a healthier work environment built on realistic expectations. Quality Over Quantity: Shift the focus from quantity to quality. Recognize that longer hours do not inherently equate to higher productivity or achievement. Embracing Flexibility: Embrace flexible work arrangements that accommodate your individual needs. Remote work and flexible hours can be instrumental in achieving a balanced lifestyle. Celebrate Milestones: Acknowledge and celebrate your achievements, both small and significant. Cultivating a culture of acknowledgment reinforces the idea that your efforts are valued and meaningful. Seeking Support: If you find yourself trapped in the cycle of unfruitful sacrifices, seeking guidance from mentors, coaches, or mental health professionals can provide invaluable insights. The allure of unfruitful sacrifices in the workplace is an illusory trap that undermines sustainable success. The pursuit of true fulfillment involves navigating a path that honors both professional aspirations and personal well-being. This balance is key if real fulfiment must be achieved. By identifying the facets of unfruitful sacrifices, comprehending their far-reaching effects, and implementing strategies for equilibrium, individuals can embark on a journey that leads to a fulfilling, productive, and harmonious career. Remember, success should not come at the expense of your well-being; instead, it should be a harmonious fusion of achievement and contentment. Do you like the article? Please comment, and share with loved ones. You can as well buy me a drink through this link.You can read more about work here.

https://careeradvice.com.ng/unfruitful-

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Fasting and Praying are spiritual activities that most religious belief system imbibe and person from time to time. The word of God teaches us to do it. Fasting as defined by Wikipedia is a willing abstinence or reduction from some or all food, drink, or both, for a period of time, while prayer is simply defined as an act of communicating with God. Many at times, people spending time just talking without a feedback, but it cannot be communication except there is a response. While other use the opportunity to ask all manner of things from the creator. Fasting and prayers is usually done for a purpose, hence if not done correctly, it amounts to nothing. For a christian, Jesus gave an instruction with regards fasting as he observed the attitude of some, so He said, “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you” – Matthew 6:16-18 (NIV) Here are some reasons to fast as you are led by the spirit – for God’s intervention, Repentance, Guidance and help making important decisions, Expression of love and worship to God, Spiritual strength. Overcoming temptation and dedicating yourself to God, and for Discipline. Fasting and Praying purposefully – Many just abstain from food and spend little or no time in prayers and communication with the creator, I would rather advise you plan to pray for 15 minutes every 3 hours, than just stay withou food and no prayers. Pastor Chris shares some tips for christians when they fast, Bring your spirit to a calm – Pastor said, Don’t talk too much, if you are always talking you may not hear God. Learn to be quiet. This is especially not the time to hang out with friends, it is the Time to ‘PLAN’ AND PREPARE FOR YOUR FUTURE. Don’t move around too much – Pastor says It’ll joggle your spirit unnecessarily. Learn to be in a place, this is not the time to play ball. Keep your body and senses in a place. Speak tongues under your breath from time to time, every so often. Pastor has shown us that this helps to channel your thoughts to Jesus, and helps keep you from making Major mistakes. It also prepares you for the next. Give the Holy Spirit your quiet time – Spend time with the word Pastor has shown us that this is so important. Don’t joke with your Rhapsody;use the one year reading plan to study the Bible. If you have been watching films since you got home, please for the sake of your future, go the next few days without it,or drastically reduce it. *Get gospel tapes and books, surround yourself with the word. So BOMBARD your system with the word that it fills you to overflow. IT WILL “MAKE YOU WHAT IT TALKS ABOUT”. Fast and Pray Indeed – Fast from TV, fast from food as pastor has said, fast from friends, even fast from your device. By this I mean, remove them from your focus, remember, you have a world to frame, and a future to take. Pastor has taught us that to do this we must give the word “undivided” attention; it has to be number 1 in your life. Everything else can come later. Finally, be full of gratitude and give thanks profusely,for He is Love. Jesus is Love. The grateful and thankful one is granted more. Do you have questions or comments? Drop them below ..

http://www.ideologieshub.com.ng/fasting-and-praying-purposefully/

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BY Guest Writer There are only two suspended lakes in the world. The Hanging Lake in Colorado, United States of America and the Ado Awaye Suspended Lake in Oyo State, Nigeria. A suspended lake is a body of stagnant water on the mountains. The Hanging Lake in Colorado is located at the Canyon, about 11 kilometres east of Glenwood springs. The Ado Awaye Suspended Lake is located in Ado Awaye, 20 kilometres out of Iseyin, headquarters of Iseyin Local Government in the Oke Ogun area of Oyo State. The fact that Ado Awaye is one of the only two Suspended Lakes in the whole world makes it an instant destination choice for tourists. The other suspended lake, Hanging Lake in Colorado attracts a minimum of 131,000 tourists per annum and the upsurge in the number of Artists in the three years preceding 2014 forced the American Forestry Authority to embark on multifarious strategies to reduce the number of tourists thronging the location. This is because the deluge of visitors had started to have negative impacts on the eco system of the Suspended Lake. It is not so with the one in Ado Awaye. The lake remains only a potential tourist destination and source of revenue for the government and a potential driver for the economic development of the area in which it is located. I visited the Lake in search of idle resources that could translate the economic potentials of Oyo State to reality. The lake is located on Iyake Mountains that sprawl around the sleepy town of Ado Awaye. The journey to the lake on the mountain top is not one for the faint hearted. A stair of 369 steps leads through a bush path to the plains on the mountain top. A litany of artefacts and earth shards are evidence of human habitation of the mountains in the past. It takes about one hour of rigorous climbing to get to the mountain top. Local accounts claim the mountains were homes to immigrant Awori dwellers that chose the mountain top as refuge from rampaging Dahomey Armies in the 19th century. They were the Ado people. As the account goes, when they relocated to the mountain foot after the wars, they met the inhabitants of Awaye. The two communities chose to live together hence the compound name of the town, Ado Awaye. The entire Yorubaland was a theatre of war in the 18th and 19th centuries as Yoruba kingdoms fought internecine wars of supremacy fuelled by search for war captives to sell into the international slave market. The Aworis today populate Lagos and Ogun States in Nigeria while the territories previously in Dahomey form part of present day Republic of Benin, some distance across the Nigerian borders from Ado Awaye. The first major tourist site on the mountains is the Shagi Rock, a spectacular rock formation. The locals believe it is home to a god that answers prayers. The advent of Christianity and Islam changed all that. But the edifice remains in the many dwellers of the town that bear the name of the god that supposedly live in the rock. Mostly in their 60s, these individuals were products of supplications made to the god of Shagi by women who went to the mountains to appease the god to bless them with the fruit of the womb. Iyake Lake is the most prominent attraction on the mountains. It is a diameter shaped lake with clean turquoise colour water. No one knows the depth of the lake although local folktales claim some foreign tourists who attempted to establish its depth lost their lives in the process. Many folktales surround the lake. It is believed that the lake leads to another world. The lake is also credited with mysterious powers to solve personal and health problems. No wonder religious bodies throng the venue for prayers. Many visitors go away with bottles of the water which they believe contains medicinal properties and magical powers. About two metres away from the lake is a spectacular hole which is called Agbomofunyake. It is a foot- like formation which accounts claimed was accessible to the Iyake Lake. Anyone who is pulled into the hollow formation ends up in the lake. The elephant tree is a plant formation that is a replica of the face of the elephant. Tourists who are amused by the formation take turn to snap pictures with it. The formation has no mystical account of its formation. There are other attractions like the Iya Oniru Lake, located around the peak of the mountain. It never goes dry all through the year. There is the ese awon agba (footprints of elders), foot sized depressions which were believed to be footprints of the ancestors of the community and broken pieces potsherds that litter the mountains. – Archaeological evidence of human domicile on the mountains. The Suspended Lake of Ado Awaye is one of the resources Oyo State could exploit to improve its revenue base, create jobs for its youths, attract foreign investors and create wealth for the local communities. There are many tourist attractions with such great potentials. These include the ancestral home of Bishop Ajayi Crowther, the tree he was tied to on capture as a slave boy still stands in Osoogu, the healing and fertility fish pond in Saki, cool and warm water spring in Oluyole Local Government in Ibadan, Captain Bower Tower in Ibadan, burial ground of the first, second and third Alaafin of Oyo and that of the only female Alaafin in Oyo Ile, site of the Ark of Jerusalem in Agelu beside Ado Awaye which hosts an estimated one million religion tourists annually, Oke Irifin Palace in Ibadan, the palace of the Alaafin of Oyo, the old Oyo National Park, the 300-year-old tortoise, baba agba, at the palace of Soun of Ogbomoso, the Aso Oke weaving stations in Iseyin, the different colourful masquerade festivals in the communities and monuments of great men who had etched their footprints in the sands of time like Chief Obafemi Awolowo, Chief Ladoke Akintola, Chief Adegoke Adelabu, Chief Bode Thomas and so on. Harnessing the potentials of these cultural, historical, archaeological and religious tourism sites require a comprehensive planning of local festivals and enhancement of tourist sites. The influx of tourists will spur investors to establish hotels, restaurants and entertainment activities along the routes of tourist sites. The exposure of tourists to other economic potentials of the state will promote investment in other sectors and tourism will become a major driver of the development of Oyo State. Oyo State will not need to depend on federal allocation for her sustenance and development. Akande is a visiting professor in the Department of Political Science and Public Administration, Igbinedion University, Okada, Edo state.

https://www.thecable.ng/journey-suspended-lake-

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What is BI According to Gartner glossary business intelligence (BI) is an umbrella phrase that involves applications, infrastructure, tools, and best practices which ensure access to the analysis of the requisite information to boost and enhance performance and decisions with the help of multidimensional libraries, forecasts, ad-hoc analytical reports, etc. To put it simply Business intelligence with a help of BI architecture incorporates all the technologies and methods to analyze data belonging to the business. Depending on a tool used by an enterprise or a company BI includes current, historical and predictive information of operations and transactions. Those technologies and methods are traditionally intended to facilitate big data interpretation by searching insights for a business, which otherwise wouldn’t be obtainable. As a rule business intelligence programs are utilized both for taking rapid business decisions and strategizing. As for rapid solutions, also known as operational decisions, they customarily comprise product marketing and price formation; when it comes to strategy developing - a user would need to determine priorities, targets and the field of concern. To that end, the best method for a business will be to merge external and internal data to analyze them combined together. Whereas internal data are drawn from inside company sources (finance, marketing, sales, hr), external data represent all data outside the company’s operating systems. After being combined the data serve as a completely new set of information through which a user can create complex reports and attain new insights for the competitive edge and long-lasting sustainability. Consequently, owing to business intelligence systems and services organizations get empowered to estimate current product demand and supply in the market and choose the most appropriate development pattern. The emergence of Business Intelligence Today business intelligence is often taken as a marketing catchword in relation to the splash of big data and data analysis. Nevertheless, some say BI had descended from business reporting and didn’t reach far since then. However, the very term was firstly used in the Cyclopædia of Commercial and Business Anecdotes in 1865 by Richard Millar Devens. The author described a story where a banker made a profit from the information about the situation around, which he was the first to receive. The banker surrounded himself with business intelligence technologies and benefited due to the early awareness of the news. That is how business intelligence concept and meaning appeared. Roughly speaking BI is an opportunity to gather meaningful information for the purpose of thorough analysis. Later on, in 1958 Hans Peter Luhn from IBM employed this collocation in his article using a Webster's dictionary definition. The dictionary stated business intelligence as an opportunity ability to detain the interrelationships of presented facts in a way to direct to business towards a set goal. Although today’s term of BI acquired its meaning from the decision support systems introduced in the 1960s. A decision support system (DSS) in its turn is an information system which involves a knowledge-based system and an interactive software-based system directed at backing decision-taking processes. The main peculiarity of DSS is that it mostly deals with unstructured or semi-structured decision issues. Thereafter Howard Dresner suggested an umbrella phrase to define business intelligence without compromising it through a certain technique or approach. Under the definition, BI included concepts and methods to improve business decision making by using fact-based support systems. Regardless of the distinction in the definitions and business intelligence synonyms, it is worth paying greater attention to the features and components encompassed in BI for a better understanding of the very process. Owing to business intelligence, businesses obtain a great variety of analytical tools at their disposal. All of the tools are aimed at more sophisticated data management, processing, and reporting. Depending upon the technical specification those BI tools let users look at their business activity deeply and extensively and pick up the best applicable tailored solution. Let's take a closer look at the business intelligence features below. Multidimensional aggregation and allocation Multidimensional data structure and numerous dimensions in business intelligence let a user rapidly navigate through the system and analyze the data from various perspectives. Thanks to the use of the this feature aggregations the business intelligence system processes the queries almost immediately. Denormalization, tagging, and standardization All these three BI strategies are intended to prepare the data for further business intelligence analysis. Denormalization is a technique applied to a formerly normalized database to improve performance, resulting in at joints number reduction and operations speeding up. Tagging is a BI method to single-handedly append tags to the elements of unstructured data. Through tagging specific data can be scanned to help detect required objects (names, dates, locations etc.). It can also be valuable while identifying the relation between several named objects. Standardization is a technique in which files are initially processed, assigned to applicable database record fields, whereupon being converted into a unified format. Real-time business intelligence reporting with analytical alert A technique enabling a user to receive the data which has just emerged or the information about the operations that have just taken place. Fast track reporting will alert about process performance indicators making it possible to launch an immediate promotion and take advantage of an ongoing situation. A method of interfacing with unstructured data sources By means of this BI tool, a user can use the linguistic, auditory, and visual information, which is the base for human communication. There is a common framework to process the information by a machine to retrieve meaningful data and afterwards create structured data about the requisite information. Group consolidation, budgeting, and rolling forecasts Thanks to data compilation and consolidation in business intelligence it’s now possible to draw up more holistic financial reports. This tool consequently provides an in-depth BI analysis including insights in a financial state. Thereby an enterprise is able to boost its support, strategizing and operational decisions. Moreover, this kind of software will consolidate and centralize all financial data in order to facilitate the work of finance managers in reporting, creating precise budgets and applying what-if scenarios, which can improve further planning. Statistical inference and probabilistic simulation Data analysis statistical inference makes it possible to withdraw properties of the population from a sample in order to learn the characteristics of the basic probability distribution. As a result, a user attains a practical technique to analyze all kinds of statistical problems. As for probabilistic simulation, it is drawn on random sampling to receive numeric results. This BI tool is typically used to solve deterministic problems. Key performance indicators optimization KPIs constitute the main aims of the business to be followed and targeted at to bring up the benefit and profit of the process as a result. The BI application will assist a user in identifying the KPIs by highlighting the requirements of the business process and establishing a performance measurement. Besides, it will help compare the results in the current report with the goals set and constantly assess the state of the performance complying with the business intelligence KPI. A user will obtain statistics collected for a better understanding of the ongoing processes. Version control and process management There’s always been a necessity to organize and control the logic and amendment of existing information. The need has increased with the advent of databases and data mining. Version control is intended to improve managing the changes in programs, websites, documents and other subsets of information. Its main advantage is an opportunity for several team members to simultaneously tweak the same document or file which is crucial when it comes to the activity of a company dealing with multi-developer tasks. Open item management Open items result from each posting transaction in an account and represent incomplete transactions. Those are mostly unpaid items so they will be recorded as open items in the contract account unless being paid or cleared. This BI application enables a user to see unresolved payables, debts, and receivables. It’s possible to display cleared and open posting items individually in order to check if there’s been an offsetting transaction. Business intelligence includes methodologies to store and process data and to extract substantial information for analysis and reports thereby bringing up significant insights for business. In order to harness primary raw data and sustain planning and strategies there are plenty of BI tools: Due to business intelligence, data warehousing not only may a client store huge amounts of data but can also filter out certain data subsets and look through those elements which are interconnected and can assist in running the business. By examining data over the past few years through BI one will explore the tendencies and will be ready to apply seasonal promotions. It’s also feasible to compare the statistics of several business processes for better understanding how to improve efficiency. Data sources in BI are strategy-oriented which contributes to a more holistic approach in problem-solving.This component also includes different stored data formats. Raw data is converted by the application to organize substantial and easy to use data sources accessible for various departments of a company. Afterwards, information can be transformed into a required format of spreadsheets, charts, tables, and graphs, depending on the needs of the department. One more important business intelligence engine is measurement. A BI application which composes a performance metrics hierarchy to access process results. Due to the benchmarking analysis and reporting, it keeps a user aware of the progress or regress against the goals so they are ready to change the strategy of business management if necessary. This BI tool is up to provide an opportunity to interact and work together and share data. Depending on the platform type it makes it possible for users to engage and simultaneously edit the same file (with a chance to see the initial variant) or separately make parallel modifications in a single file saving each edit as a variant of the initial file. Online Analytical Processing With this type of business intelligence applications businesses can store data aggregations in multidimensional cubes. Due to the structure queries are processed very fast which drastically facilitates carrying out ad hoc analysis, applying ‘as if’ scenarios and comprehensive analytical reporting. OLAP may also be utilized for budgeting and forecasting. Good news for managers and executives constitutes an opportunity to create OLAP reports without IT training. Advanced BI Analytics or Corporate Performance Management (CPM) This range of BI tools allows observing the statistics of specific products and services. After analysis a user can bring certain alterations in the marketing. The statistics of the data may as well be exploited to foresee profits or losses in sales. Thanks to this BI application it’s possible to promptly take measures in marketing or sales in response to ongoing trends reported. Owing to real-time reporting of the process a user is able to take an advantage of their awareness and organize special campaigns or declare offers and promotions which are to play a pivotal role in a current business state. Cloud-hosted BI software Cloud-hosted business intelligence software is considered extremely advantageous by multiple organizations as it doesn’t require a lot of space or expensive installation. This kind of BI software is suitable for small and medium-sized enterprises which aren’t able to afford the maintenance support in the office. So far such business intelligence program as a business cloud-hosted software has become a great solution providing an opportunity for remote personnel to operate with a big amount of substantial data. Beyond that with a surge of optimized BI applications large software vendors began producing mobile-based business intelligence solutions for both Android and IOS users. Thereby it became possible to sort and mine huge data volumes not only distantly from any point in the world but also from any device. BI & BA difference Business intelligence and business analytics are frequently used as substitutable terms though there actually is a distinction between them. Business analytics comprises methodologies, practices, and technologies intended to iteratively examine and process data about past company performance. Based on previous experience business analytics retrieves the insights for better understanding of the business management. Also business analytics helps users make decisions based on predictive and explanatory modeling. |Moreover, business analytics likewise includes several types of analytics: decision analytics to provide visualization for decision making; descriptive analytics to collect insights from historical data; prescriptive analytics to advise solutions by streamlining; descriptive analytics to apply predictive simulation through statistics of past performance and machine learning. Business analytics is frequently used as business intelligence synonym but, in fact, there actually is a distinction between these terms. This compares to business intelligence which involves technologies and techniques to assess past performance as well as to assist in generation of business intelligence strategy and plan which is likewise built on statistics. Whereas business intelligence gives a user an opportunity to look for information by asking questions, reports, and OLAP, in business analytics it’s possible to implement predictive and explanatory modeling. To put it simply through business intelligence one can ask ‘how often’, ‘how many’, ‘where is the constraint’, ‘what should be done to improve’, while through business analytics a user inquires ‘why’, ‘what if’, ‘what will take place next’, ‘what is the best to do now’, etc. BI & CI difference Competitive intelligence contributes to gaining awareness of what is going on in the business environment to enhance a user’s business competitiveness. It typically encompasses discovery of all possible external information about the business field and actual and potential rivals so that to improve strategic decisions of the executives. Technically CI is a process of determining, examining and extracting data about competitors’ activity in the market. In contrast to corporate espionage, competitive analysis is a completely legal practice. As compared to business intelligence, it focuses only on external business data, though both of the processes support decision making, strategizing, and reporting. In the wider sense business intelligence may be regarded as a part of business intelligence. BI Implementation process BI implementation is a long and hard process. An ordinary BI environment includes business and data models, business intelligence data sources, tools for transforming and organizing the data into useful information, business intelligence and data warehousing and reporting tools. Thus before making a decision upon BI implementation an organization must take several certain steps to make sure it’s ready: sponsorship and commitment have to emanate from the top management; there has to be a real necessity in BI deployment; the data has to be structured and available. For successful solution it’s crucial for all the staff to take part in the further BI use to realize why they need the system given it’s going to bring a big change to their work. The backing of the majority of the team provides far more assurance that the business intelligence system will become an integral component of the business process. Constraints during implementation: If an organization contemplates a BI employment for its business the executives ought to know which specific business intelligence features they need. It can be done through applying several scenarios which may assist in selecting a tool. After a certain BI tool is chosen through corresponding the business intelligence requirements and needs of the team the greatest graft of data processing starts. There are general stages to be taken on the way to BI deployment. Firstly data are collected from business data sources; after it is transformed into a requisite common format; when it can be queried and explored it may be acted on. The main problem which may turn up during business intelligence implementation is the poor quality of the data. That’s why before implementation it’s a must to apply data profiling that is to examine if the data in a database is available and gain the statistics about it with a view to finding out the content, consistency, and structure of the data. Thus if there are lacks or errors it’s better to suspend the deployment and compile adequate data. Data structure & setbacks During the years business organizations generate vast amounts of semi-structured or unstructured data: information in all possible files and formats such as business intelligence charts, notes, spreadsheets, images, videos, emails, etc. Such types of information documents make up much more than a half of all the data which is up to change a pivotal business decision. According to Gartner research managers spent up to 40 percent of the working time on searching for necessary information in the piles of unstructured data. Though unstructured data are hard to examine as it can be just knowledge about potential trends it can’t be overlooked as contains essential information and potential insights for business. With an eye to establishing a complete BI software, it is obligatory to save the business knowledge of the team members as it can have a big clout in the future. However, there are typical obstacles in examining the unstructured or semi-structured data for further seamless business intelligence use. Firstly, it is stored in multiple formats so it’s extremely challenging to physically explore it and secondly there’s commonly no standardized terminology among users which causes complications in the search. In relation to terminology, a simple search can be very rough. It reflects only the results with the very precise term searched without references to synonyms. Moreover, when it comes to relational databases it is simply not possible to store unstructured data in prescribed columns and rows. Nevertheless, a big amount of unstructured data (emails, text files, images, and videos) can be stored in metadata - data which provides information about other data. This type of data may encompass information about an author, file name, size, creation and edit time and luckily can be stored in a relational database. To enable and facilitate the process of search and assessment of the data one should know the content and append context through metadata. There are technologies to create content metadata: automatic categorization and information extraction. Usability & competition The users of the BI system implemented may become discouraged and waste much time trying to understand how to exploit the system or even get futile if the usability level is low. Ideally, the software has to be caught on and exploited by the end users in order to strengthen the company. Therefore it is a good game play to initially interview end users and figure out their expectations of the changes. The next step must be to interview development department members in order to identify to which extent users’ requirements of the business intelligence system can be realized regarding the data condition. A personalized approach before the installation will ensure a bigger probability of fast approval and acceptance of the BI system. Additionally, it is likewise possible to introduce an element of competition, as this element may play a role of an impetus. When coworkers compare themselves to each other in relation to the use of the system it may significantly encourage them to use it more. Senior management should also bring about training and support needed to provide smooth adoption of the BI tool. As for support, it may be a help desk support to enable team members to resolve user problems in the business intelligence application as soon as they emerge. All the named incentives can substantially boost team performance. How to choose a BI vendor Today it’s simple to name a great number of BI vendors in BI web and what is more it is up to each company to choose whether to purchase one holistic full-service solution from one vendor or to pick various tools from several offerings. Due to the industry specifics, a business intelligence solution should often be protected regarding the information stored. At the same time, the data must be fully available to the customer. That is why one ought to see a business intelligence in detail and carefully select a vendor and a software so that the latter is pliable to the requirements. The following vendors do not make the list complete but are used to be taken as best of breed: - Information Builders We are glad to add our system Ranet OLAP to the list as one of the main BI solutions. So far Galaktikasoft has succeeded in providing businesses with sophisticated and rich systems for comprehensive management and analysis in the business intelligence environment.

https://galaktikasoft.com/blog/business-intelligence.html

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If you are satisfied and love your current active theme and want to do some changes in the theme files. So in this case you need to create a child theme in WordPress and you will learn in this article how you can create it. What is a Child Theme in WordPress? Before you know about the child theme, you must know about the parent theme. Parent theme is a complete theme which have all the template files, base files, and assets file. You can also make changes in the parent theme, but it’s the wrong way to modify the themes file. And of course, you will lose your all changes in the parent theme when you updated it. So, we will learn below why it’s important to create a child theme in WordPress. Child theme is an alteration of parent theme. It will inherit all characteristics and functionality of the parent theme. It will allow you to make changes in the file without touching the parent theme’s original files. Why You Should Create a Child Theme in WordPress? A child theme is very important to create when you are going to modify some files of the parent theme. As we mentioned above it will inherit all the functionality of the parent theme and create a new separate theme. You can make customization and changes in this theme instead of the parent theme and keep changes safer while updating the parent theme. - You will not lost your modification data - Keep modification file separate from parent theme - Make customization portable, you can keep record of modification files - Great step to learn theme development - It will take over the functionality of parent theme and you don’t need to start from scratch Structure of Child Theme In the child theme, you can copy all the files from the parent theme and create a custom template, but I will recommend you to put the required files into the child theme folder. But there is also a required that must-have in the child theme folder. Files in Child Theme: - functions.php (required) - style.css (required) - screenshot.png (optional) - Any other files/template are optional Let’s start with creating a child theme. Create a Child Theme in WordPress There are 2 methods to create child theme: Create a Child Theme in WordPress Without Plugin Before creating a child theme without the plugin, you can do it on your localhost (XAMPP) and then upload on your live server through FTP or File Manager in cPanel. If you still want to do it online then follow these steps: - You need FTP access details. - Login to your FTP account and Navigate to “/wp-content/themes“. I’m following to use free twentytwentyone theme but you can select your theme. - Create a new folder like “twentytwentyone-child“. You can take another name but I recommend that the folde name should be similar as parent theme folder name for more clarity. - Now, open this folder and create a “style.css” file with the following code. You can change the value of these fields as you want but keep in mind that, the Template field is very important. It will be your parent theme’s folder name as you can see above in the code. This Template field tells WordPress relation between child and parent theme. - Create another file “functions.php” in the same folder. You will see both files like this. - Now, we will enqueue the parent and child theme stylesheet with this function wp_enqueue_style(). Add the following code in the “functions.php” file to enqueue stylesheet. It will load the parent and child theme stylesheets: - Goto your admin dashboard and Navigate to Appearance -> Themes. You will see your child theme is there and you can activate it by clicking on “Activate” button. - Now test your style appearence at frontend. If you found any error, ask me in the comment section. Create a Child Theme in WordPress with Plugin Yes! you can create a child theme with a plugin. If you are a beginner then I will recommend you to use this method to create a child theme to avoid any errors. It is a very simple method, you just have to click on one button and it will create a child theme for you. It will copy all the required files from the parent theme and put them in the child theme folder. There are a lot of child theme generator plugins in the WordPress directory. You can search any of one but I’ll suggest you this one child theme creator. I also have used this and its really simple interface. Select that theme for which you want to create a child theme and click on the “Create Child Theme” button. It will create a child theme in just a second for you. There are two checkboxes, you can check them if you want to do. Hope! you like this article, please feel free to ask me any questions related to coding in the comment section. I’ll give you my best solution for any query. Good luck with your child theme. Happy Coding 🙂

https://yourblogcoach.com/how-to-create-

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The Real History of the Rosicrucians, by Arthur Edward Waite, , at sacred-texts.com The Chymical Marriage of Christian Rosencreutz. Anno 1459. Arcana publicata vilescunt, et gratiam prophanata amittunt. Ergo: ne Margaritas objice porcis, seu Asino substernere rosas. The First Day. On an evening before Easter-day, I sate at a table, and having in my humble prayer conversed with my Creator and Meditatio.considered many great mysteries (whereof the Father of Lights had shewn me not a few), and being now ready to prepare in my heart, together with my dear Paschal Lamb, a small, unleavened, undefiled cake, all on a sudden ariseth so horrible a tempest, that I imagined no other but that, through its mighty force, the bill whereon my little house was founded would fly all in pieces. But inasmuch as this, and the like, from the devil (who had done me many a spight) was no new thing to me, I took courage, and persisted in my meditation till somebody touched me on the back, whereupon I was so hugely terrified that I durst hardly look about me, yet I shewed myself as cheerful as humane frailty would permit. Now the same thing still twitching me several times by the coat, I glanced back and behold it was Praeconissaa fair and glorious lady, whose garments were all skye-colour, and curiously bespangled with golden stars. In her right hand she bare a trumpet of beaten gold, whereon a Name was ingraven which I could well read but am forbidden as yet to reveal. In her left hand she had a great bundle of letters in all languages, which she (as I afterwards understood) was to carry into all countries. She had also large and beautiful wings, full of eyes throughout, wherewith she could mount aloft, and flye swifter than any eagle. As soon as I turned about, she looked through her letters, and at length drew out a small one, which, with great reverence, she laid upon the table, and, without one word, departed from me. But in her mounting upward, she gave so mighty a blast on her gallant trumpet that the whole hill echoed thereof, and for a full quarter of an hour afterward I could hardly hear my own words. In so unlooked for an adventure I was at a, loss how to advise myself, and, therefore, fell upon my knees, and besought my Creator to permit nothing contrary to my eternal happiness to befall me, whereupon, with fear and trembling, I went to the letter, which was now so heavy as almost to Epistola. outweigh gold. As I was diligently viewing it, I found a little Seal, whereupon was ingraven a curious Cross, with Sigillum this inscription IN HOC SIGNO VINCES. As soon as I espied this sign I was comforted, not being ignorant that it was little acceptable, and much less useful, to the devil. Whereupon I tenderly opened the letter, and within it, in an azure field, in golden letters, found the following verses written:-- Underneath stood Sponsus and Sponsa. De Nuptiis.As soon as I read this letter, I was like to have fainted away, all my hair stood on end, and cold sweat trickled down my whole body. For although I well perceived that this was the appointed wedding whereof seven years before I was acquainted in a bodily vision, and which I had with great earnestness attended, and which, lastly, by the account and calculation of the plannets, I found so to be, yet could Requisita in hospitibus. Secundum, 7. Pondera.I never fore-see that it must happen under so grievous and perilous conditions. For whereas I before imagined that to be a well-come guest, I needed onely to appear at the wedding, I was now directed to Divine Providence, of which until this time I was never certain. I also found, the more I examined myself, that in my head there was 1. Electio incerta.onely gross misunderstanding, and blindness in mysterious things, so that I was not able to comprehend even those 2. Inscitia Ignorantia cæcitas mentis.things which lay under my feet, and which I daily conversed with, much less that I should be born to the searching out and understanding of the secrets of Nature, since, in my opinion, 3, 4. Natura secreta. 5, 6.Nature might everywhere find a more vertuous disciple, to whom to intrust her precious, though temporary and changeable treasures. I found also that my Mundana affectio.bodily behaviour, outward conversation, and brotherly love toward my neighbour was not duly purged and cleansed. Moreover, the tickling of the flesh manifested itself, whose affection was bent only to pomp, bravery, and worldly pride, not to the good of mankind; and I was always contriving how by this art I might in a short time abundantly increase my advantage, rear stately palaces, make myself an everlasting name, and other the like carnal designs. But the obscure words concerning the three Temples did particularly afflict me, which I was not able to make out by any after-speculation. Thus sticking between hope and fear, examining myself again and again, and finding only my own frailty and impotency, and exceedingly amazed at the fore-mentioned threatening, at length I betook myself to my usual course. After I had finished my most fervent prayer, I laid me down in my bed, that so perchance myPreces. good angel by the Divine permission might appear, and (as it had formerly happened) instruct me in this affair, which, to the praise of God, did now likewise fall out. For I was yet scarce asleep when me-thought I, together with a numberlessVisio per somnium multitude of men, lay fettered with great chains in a dark dungeon, wherein we swarmed like bees one overTurris Cæcitas. another, and thus rendered each other's affliction more grievous. But although neither I, nor any of the rest, could see one jot, yet I continually heard one heaving himself above the other, when his chains or fetters were become ever so little lighter. Now as I with the rest had continued a good while in this affliction, and each was still reproaching the other with his blindness and captivity, at length we heard many trumpets sounding together, and kettle-drums beating so artificially thereto, that it rejoyced us even in our calamity. During this noise the cover of the dungeon was lifted up, and a little light let down unto us. Then first might trulyIllustratio. have been discerned the bustle we kept, for all went pesle-mesle, and he who perchance had too much heaved up himself was forced down. again under the others' feet. In brief, each one strove to be uppermost, neither did I linger, but, with my weighty fetters, slipt from under the rest, and then heaved myself upon a Stone; howbeit, I was several times caught at by others, from whom, as well as I might, I guarded myself with hands and feet. We imagined that we should all be set at liberty, which yet fell out quite otherwise, for after the nobles who looked upon us through the hole had recreated themselves with our struggling, a Magister carceris.certain hoary-headed man called to us to be quiet, and, having obtained it, began thus to say on: He had scarce done speaking when an Antient Matron commanded her servants to let down the cord seven times into the dungeon, and draw up whomsoever could hang upon it. Good God! that I could sufficiently describe the hurry that arose amongst us; every one strove to reach the cord, and only hindred each other. After seven minutes a little bell rang, whereupon at the first pull the servants drew up Prima vectura.four. At that time I could not come near the cord, having to my huge misfortune betaken myself to the stone at the wall, whereas the cord descended in the middle. The cord Seconda.was let down the second time, but divers, because their chains were too heavy, and their hands too tender, could not keep hold on it, and brought down others who else might have held on fast enough. Nay, many were forcibly pulled off by those who could not themselves get at it, so envious were we even in this misery. But they of all most moved my compassion whose weight was so heavy that they tore their hands from their bodies and yet could not get up. Thus it came to pass that at these five times very few were drawn up, for, as soon as the sign was given, the servants were so nimble at the draught that the most part tumbled one upon another. Whereupon, the greatest part, and even myself, despaired of redemption, and called upon God to have pitty on us, and deliver us out of this obscurity, who also heard some of us, for when the cord came down the sixth time, Sexta. some hung themselves fast upon it, and whilst it swung from one side to the other, it came to me, which I suddenly catching, got uppermost, and so beyond all hope calve out; whereat I exceedingly rejoyced, perceiving not the wound which in the drawing up I received on my head by a sharpVulnus exturro cæcitatis. stone, till I, with the rest of the released (as was always before done) was fain to help at the seventh and last pull, atSeptima. which, through straining, the blood ran down my cloathes. This, nevertheless, through joy I regarded not. When the last draught, whereon the most of all hung, was finished, the Matron caused the cord to be laid away, and willed her aged son to declare her resolution to the restMagistræ filius. of the prisoners, who thus spoke unto them. The cover was now again put to and locked, the trumpets and kettle-drums began afresh, yet the bitter lamentation of the prisoners was heard above all, and soon caused my eyes to run over. Presently the Antient Matron, together with her son, sate down, and commanded the Redeemed Magistra recens et evectos.should be told. As soon as she had written down their number in a gold-yellow tablet, she demanded everyone's Secretarusname; this was also written down by a little page. Having viewed us all, she sighed, and said to her son--"Ah, how hardly am I grieved for the poor men in the dungeon! I would to God I durst release them all." Whereunto her Cur non omnes evecti.son replied--"Mother, it is thus ordained by God, against Whom we may not contend. In case we all of us were lords, and were seated at table, who would there be to bring up the service!" At this his mother held her peace, but soon after she said--"Well, let these be freed from their fetters," which was presently done, and I, though among the last, Gratitudo auctoris evecti.could not refrain, hut bowed myself before the Antient Matron, thanking God that through her had graciously vouchsafed to bring me out of darkness into light. The rest did likewise to the satisfaction of the matron. Lastly, Nummus aureus.to every one was given a piece of gold for a remembrance, and to spend by the way. On the one side thereof was should benefit our neighbours, and reserve in silence what we had been intrusted with, which we promised to do, and departed oneMandatum Taciturnitatis. from another. Because of the wounds the fetters had caused me, I could not well go forward, which the matron presently espying, calling me again to her side, said to me--"My son, Discessus autoris.let not this defect afflict thee, but call to mind thy infirmities, and thank God who hath permitted thee, even in this world, to come into so high a light. Keep these wounds for my sake." Vulnus ex compedibus. Whereupon the trumpets began again to sound, which so affrighted me that I awoke, and perceived that it was onelyExperget actio. a dream, which yet was so impressed on my imagination that I was perpetually troubled about it, and methought I was still sensible of the wounds on my feet. By all these things I well understood that God had vouchsafed me to beSolatium. present at this mysterious and hidden Wedding, wherefore with childlike confidence I returned thanks to His Divine Majesty, and besought Him that He would preserve me inPrecatio. His fear, daily fill my heart with wisdom and understanding, and graciously conduct me to the desired end. Thereupon I prepared myself for the way, put on my whitePræparatio ad iter. linnen coat, girded my loyns, with a blood-red ribbon bound cross-ways over my shoulder. In my hat I stuck four red roses, that I might the sooner by this token be taken notice of amongst the throng. For food I took bread, salt, and water, which by the counsel of an understanding person I had at certain times used, not without profit, in the like occurrences. Before I parted from my cottage, I first, in this my wedding garment, fell down upon my knees, and besought God to vouchsafe me a good issue. I made a vow that if anything should by His Grace be Votum.revealed to me, I would imploy it neither to my own honour nor authority in the world, but to the spreading of His name, and the service of my neighbour. With this vow I departed out of my cell with joy.

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World's first rare white Kiwi that inspired children's books has died after her health deteriorated following surgery to removed an unfertilised egg - The world's first extremely rare white Kiwi, Manukura, born in captivity has died - The bird that inspired children's books and toys, had a rare genetic trait, leucism - Manukura was taken to the specialist Wildbase Hospital at Massey University The world's first extremely rare white kiwi born in captivity has died after vets removed an unfertilised egg which led to her health deteriorating. The North Island brown kiwi named Manukura passed away at 12.50pm on Sunday after she was born in captivity in 2011 at the Pukaha Mount Bruce Wildlife Centre in New Zealand. The bird, that inspired children's books and toys, had a rare genetic trait, leucism, which was carried by both parents and caused her plume of pure white feathers. Manukura was taken to the specialist Wildbase Hospital at Massey University in Palmerston North after rangers noticed she was not eating and losing weight. Vets operated and successfully removed an infertile egg that was 'unable to pass naturally' and further surgery removed her oviduct and most of her left ovary. Pūkaha National Wildlife Centre announced the death of nine-year-old Manukura on Instagram, captioned: 'It is with great sadness we announce the loss of our dear friend Manukura. The centre continued: 'The surgeries went well but were not enough to save the ailing kiwi whose health continued to deteriorate in the weeks following the operation. 'Manukura passed away peacefully at 12.50pm on 27 December 2020 with rangers and veterinary staff present. She will be sorely missed.' Manukura, meaning 'of chiefly status', inspired author Joy Cowley to pen, Manukura: the White Kiwi, after she visited the extremely rare bird. The bird was the first of three white Kiwis hatched at the Pūkaha National Wildlife Centre over the 2011 to 2012 breeding seasons. The flightless kiwi is a national symbol of New Zealand and the name is so internationally recognised that it is used as a nickname for New Zealanders. The New Zealand men's national rugby team are known as the All Blacks. About the size of a chicken when fully grown, they lay the largest egg in relation to their body size of any species of bird in the world. However, the Kiwi is threatened by predators including rats, cats, dogs, ferrets and possums, and it is estimated there are fewer than 70,000 left with several sub-species listed as critically endangered. Largely nocturnal, they burrow in the ground and is the only bird known to have nostrils at the end of its bill, which it uses to sniff out food which includes soil invertebrates and fruit. Females are larger than males and the male brown kiwi does most of the egg incubating. Chicks hatch fully feathered after 70 to 85 days incubation and are largely independent from their parents at a few weeks of age. And the Kiwi is a romantic bird - when a pair bond they usually mate for life. Typically they have a remarkably long life, sometimes living for up to 50 years. One south island species (the rowi) may live for up to 100 years.

https://www.dailymail.co.uk/news/article-9093127/Worlds-rare-

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By Blessing Divine What defines an abusive relationship? Whatever sets the parameters for abuse in a relationship isn’t clear yet; however, if you are in one, you might not need to be told. A person who is being abused knows full well what is going on, this could be applicable to the abuser or not. In a bid to make your relationship with the other person more interesting, you might be going overboard but might not even know! He/she might be complaining about this to you regularly but you keep seeing yourself as the active one and the other person, dormant. What precisely does the word ‘abuse’ represent? Abuse is the cruel and violent treatment of a person or animal, according to the Oxford Dictionary. You didn’t intend to be cruel or violent? Remember the quote by Shannon Alder, “more often than not, you will never be judged by your intentions because the world can’t read minds.” So, you’re simply being judged by your actions. What you do is what the other person sees, not what is in your mind. In a romantic relationship, abuse could come in many different forms: it could be physical abuse, verbal abuse, emotional abuse, sexual abuse, financial abuse among other possibilities. A typical scenario for physical abuse could be one of the partners beating up the other person, throwing harmful objects such as a bottle of rum from the previous night across the room, strangling, pulling or tugging at the clothes of the other person, just name it! Verbal abuse need not be explained. Watering down the abilities of the other person through the use words, shouting at them (both at home and in public), calling of names such as fool, idiot, dog, making unsavoury remarks about the other person, all these represents the common form of verbal abuse. You could be emotionally abused when your partner stalks you, embarrasses you in the public place very frequently; damages your valuables, keeps threatening to commit suicide if you leave them. While some partners in relationships are totally free from this, others suffer regularly from what is considered a mild play. Some people have decided to convert the romantic pillow fights into bottle fights, rather than throw pillows, they hurl bottles, books and other things that could cause bodily harm at the other party. Just recently, I had to intervene in a relationship conflict and the lady was more interested in how the man verbally abused her during their last fight: how he said he would eventually marry someone more beautiful than her when he gets rich. Which lady hears that and doesn’t get outraged? On his part, while he was sorry for what he said, he said the lady in question physically abuses him by doing all that’s stated in the paragraph on physical abuse. “She says she’s playing with me when I complain but I don’t like such rough play,” he said. A case of contrast! She felt she was steering the ship to fun-land whereas all he kept seeing was danger ahead. In their case, she was simply trying to spice things up and the man confessed that he was really scared. What sort of spicing up is that? You’re in a relationship with someone and the sight of you scares them? That’s scary to me too! However, there are cases of outright physical abuse in relationships, these ones make tabloids sell. Any relationship under this condition is headed towards destruction, if the abuser doesn’t bring death, the abused, who is under constant emotional torture is likely to kill the partner or himself. Several stories of women stabbing their husbands or the man beating the woman to death abounds. What to do? A person in a relationship that experiences physical abuse is not encouraged to fold arms and relax while hoping that the other person changes. The fact that they may change is possible but it is also possible that this action is leading to the death of one or both of the spouses very soon. Physical abuse is not a joke. What if she/he throws a bottle across to you and you aren’t even aware it was coming? Communication as key in a relationship cannot be overemphasized. Discuss with your partner why and how you feel you are being abused. As stated earlier, abusers might simply be trying to correct some errors in the relationship while, unknowing to them, they’re creating more problems. Point out the character traits that are leaning towards abuse in a very polite manner. A mad person would never want to be called mad. You also, the abused can research on the ways the relationship can be improved on. While trying to point out the mistakes of the other person, should you be found wanting? “Baby, I don’t think throwing bottles at me is a way of shoring love. How about we do it this way?” And you come up with a very interesting idea, your partner will likely have a rethink and drop the ‘violent love’. It is better to be safe than sorry; it is better to be alive than dead, speak up, put an end to the abuse. In the next edition, we’d speak on Verbal and Emotional abuse. Could you be guilty? You can never tell.

https://www.crispng.com/relationship-101-how-to-

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Friday of the Second Week of Easter - Superabundance “Gather the fragments left over, so that nothing will be wasted.” So they collected them, and filled twelve wicker baskets with fragments from the five barley loaves that had been... show moreJohn’s Gospel is filled with much symbolic meaning. The passage above concludes the story of the miracle of the multiplication of the loaves and fishes. After feeding the multitude of people with only five barley loaves and two fish, they were able to fill twelve wicker baskets with what remained. What was the reason for the extra? Saint Augustine, in commenting upon this passage, explains that Jesus provided more than the people could eat as a way of symbolically representing spiritual truths that were beyond what the vast crowds could comprehend. Thus, Jesus’ teachings spiritually nourished the crowds to the point that they were fully satisfied. But even though the general crowds were satisfied with what Jesus taught them, there was still so much more that He had to teach. These deeper spiritual truths are represented by the extra twelve baskets. The twelve baskets represent the Twelve Disciples. They were the ones specially chosen by Jesus to receive so much more. Recall the times when Jesus taught the crowds in parables and then, later, would explain the meaning to the Twelve in private. He revealed to them certain truths that most people could not understand and accept. It is helpful to consider three different groups of people in this miracle and apply those groupings to us today. The first group of people are those who were not even present for the miracle. Those who did not make the journey to be with Jesus in the wilderness. This is the largest group of people within society who go about their daily lives without even seeking minimal nourishment from our Lord. The second grouping of people is this “large crowd” who followed Jesus to the remote side of the Sea of Galilee to be with Him. These represent those who diligently seek out our Lord every day. These are those who are faithful to the celebration of the Mass, the reading of Scripture, to daily prayer and study. To this grouping of people, our Lord teaches many things, and they are nourished by His holy Word and Sacraments. The third grouping of people, the Twelve Disciples who are represented by the Twelve wicker baskets left over, are those who are exceptionally faithful to our Lord and continue to be nourished by Him in a superabundant way. These are those who seek to understand and embrace the deepest spiritual truths so as to be nourished and transformed on the deepest level. Reflect, today, upon the fact that the spiritual food our Lord wishes to offer you is most often far more than you can immediately accept and consume. But understanding that fact is the first step to disposing yourself to receive even more. As you reflect upon this superabundance of spiritual food from our Lord, recommit yourself especially to seek out that remaining “twelve wicker baskets” of spiritual truths. If you do, you will discover that there is truly no end to the transforming depths of the gifts of grace our Lord wishes to bestow upon you. My most generous Lord, You not only give spiritual nourishment to Your people, You give it in superabundance. As I daily seek You out and am filled with Your mercy, help me to never tire of feasting upon the superabundant gift of Your grace. Please do nourish me, dear Lord, and help me to consume Your holy Word. Jesus, I trust in You. Source of content: catholic-daily-reflections.com Copyright © 2021 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed. Author | My Catholic Life! | Organization | My Catholic Life! | Website | - |

https://www.spreaker.com/episode/44035666?utm_medium=widget&utm

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Hi, welcome to Study Eagles blog. Today we want to take a look at christian mysticism, the different types, who were considered as the greatest christian mystics, what is mystical theology etc. Read on for more insight. What is Christian Mysticism in the First Place? – Definition, History and Concepts The roots of Christian mysticism extend all the way back to Hellenist times. The term mysticism derives from several greek words among which is mystikos which means “an initiate”. In ancient Greece, a mystikos was someone who practiced a mystery religion, usually involving the clandestine religious rituals. This Greek word mystikos in the early years of Christianity refers to the three dimensions Christianity; biblical (interpretation of the scriptures), the liturgical (the mystery of the Eucharist) and the spiritual (the experiential knowledge of God). CHRISTIAN MYSTICISM exudes an awareness and experience of the reality of God beyond religious rituals, doctrines and dogma. - Read also; Free Bible study guides pdf Mysticism according to Carl McColman, points to the inner dimension of religious faith and practice; insight to an interior transformation that has been nurtured by religious observance but ultimately transcends the limitation of religious dogma or institutional identity. The subject of “Christian mysticism” is always thought to be complex and not easy to define/describe in words. However, there are a number of reasons why some theologians suggests that this subject is imperative to the Christian faith. Richard Rohr (Rev.fr) opines that “we simply do not have the power to really understand any of Jesus’ ideas such as loving others, humble use of authority, forgiving enemies etc. except in and through a mystical union with God”. The mystical path as defined by James Finley is one which characterizes a personal commitment and an active discipline of meditation and reflection and this leads us to discover an ever deepening awareness and realization of our inherent God-given godly nature and of God’s infinite love and oneness with all things. Another alluring reason to pursue Christian mysticism is provided by Bernard McGinn, a Roman Catholic theologian who argued that “mysticism is a special consciousness of the presence of God that transforms the subjects who receives it, changing them and their way of living in all ramifications”. Christian mystics like most Christians share some beliefs in common. They believe in a more-than-material world (spiritual world) inclusive of angels, prayers, miracles, supreme deity (or an Omega point of sentient power and creativity) that is real, loving and acceptable. Like most Christians too, Christian mystics believe in the life and teachings of Jesus Christ as a meaningful guide to spirituality; and also revere the teachings of the biblical traditions (found in the Old Testament scriptures of the bible). Just as in Christendom, where there are diverse interpretations of biblical events and stories, so also the mystics over the ages have interpreted Christian doctrines and beliefs in many ways. However, they retain the concept that God is a trinity. Generally, mystics typically prefer an optimistic and love-centered interpretation of Christian beliefs and teachings; they tend to emphasize God’s love and mercy over his wrath and judgment. Mystics, opines that everything else in the Christian tradition should be looked through the salient declaration that “God is love”. Mystics equally accept the doctrine that man is created in the image and likeness of God and that this God is a God of love and justice, and that while God is invisible and profoundly mysterious he can be known and communed with intimately. This intimate relationship is seen not as a duty but as adventure. It is possible for one to be a Christian (or cling to any other religion) and not be a mystic. Same is true, that one can be a mystic and not hold to any form of religion. This is because; mysticism is a universal expression of spirituality. Generally, mystics place more emphasis on experience than on mere beliefs. They believe in deeper connection with God creating a supernatural experience; which leads to never-ending spiritual transformation. There are but a few things mystics hold on to akin to general Christian tenets and beliefs. These include; - Christian mystics focus more about our embodied sense of spiritual living than just a set of beliefs or principles that one is supposed to follow. Mysticism is at hinged at heart experiential as opposed to propositional. Even if they accede to those principles of life taught to be followed, they believe that these principles make sense when it emerges out of one’s own inner experience. - Christian mystics believe that a heightened level of consciousness or awareness of perception or vision or having a sense of God’s presence is possible. The literatures of Christian mystics are usually filled with stories of ordinary people who had extraordinary encounters. The testimonies of Thomas Aquinas, Ignatius Loyola, Thomas Merton and Caryll Houselander are often referenced to support this claim. - Christian mystics believe that the consciousness-expanding encounters with the divine being cannot be engineered by human effort, though this can be facilitated through meditation, contemplation, silence, stillness, solitude and asceticism. - While mystics agree that the mystical experience is beyond expression in words, they do rely on art and poetry even theology and philosophy to relate or communicate their experience. Most of them especially the brilliant ones fancy expressing their experience in a playful, paradoxical, and allusive way. - Christian mystics do believe that cultivating a rich inner self is not leverage from working to make the world a better place. They surely prioritize ethics, morality and the quest for justice. To mention but a few, the likes of Richard Rohr, mother Teresa, Thomas Merton are mystics who were social activists as well. They loved to see the world become a better place through the extension of the divine love to humanity. The Catholics, Anglicans, Methodists, Episcopalians, as well as Lutherans are some denominations that have remained open to the idea of mysticism. Although, the extent to which they remain open varies. On the other hand, the protestant churches remain skeptical and sometimes resentful of Christian mysticism since the days of the protestant reformation. Stages of Christian Mysticism Traditionally, Christian mystics have described the path to mysticism as threefold (though some suggests an additional two steps-awakening and the dark knight of the soul): purification, illumination and unification. These correspond to the body, soul and spirit respectively. The purification step emphasizes discipline. This includes prayer at certain times and in certain positions, fasting periodically and other rituals. All these activities are viewed as the result of the spirit working in the person and not as a result of personal efforts. As suggested by Evelyn Underhill, an author of many books on Christian mysticism, all aspiring mystics must begin at purification, as this stage is crucial to one’s reception of complete healing and restoration to healthy spiritual, physical and psychological well-being. She also opined that during the illumination stage, the Holy Spirit (or absolute) enlightens the mind with truths that cannot be found in the scriptures. Suggesting that what is illuminated has do to with aspects of reality that fundamentally only God or the absolute can perceive. The unification otherwise called infused contemplation, involves uniting with God. All reported experiences of mystics on the subject of unification assent to the biblical statement that “God is love, and he who abides in love, abides in God and God in him”. Unification is the ultimate goal of mystics. However, it is clearly understood that unification is not as a result of one’s will or efforts; but it is completely passive, sown into the soul by God embellished with an extraordinary experience understood via a new level of intellect. Historically, it is reported that unification occurs in one of the four ways; - Prayer of union - Prayer of quietness - Ecstatic union ( Teresa of Avila) - And transforming deifying union (the appearance of stigmata, as in the case of St. Francis of Assisi). What are the three types of Christian mysticism? The term “mystikos” in early Christianity was attributed to three dimensions that rapidly became linked with one another; the biblical, liturgical, and spiritual or contemplative christian mysticism. What is Christian mystical theology? Mystical theology is a branch of theology in the Christian tradition that describes mystical acts and states generated by contemplative practices such as contemplative prayer, and is known as theoria, which is the Greek word for contemplation. What is the origin of mystics of Christianity? The early church’s christian and mysticism started to be expressed in categories of thought that were overtly reliant on the Greek intellectual tradition of Plato and his followers toward the end of the second century, when the classic forms of Eastern Christian mysticism started to emerge. What are the stages of Christian mysticism? Christian mysticism has traditionally viewed the mystical (or contemplative) life to involve three stages of development; purgation, illumination, and union. Read more about this in the Britannica encyclopedia. Who are the great Christian mystics? Many famous mystics of the past and present are inspired by Paul’s writings, which is based on his concepts of self-discipline and self-denial. But the most famous of the christian mystics or religious mystic are those in the 4th century listed below; - Macarius of Egypt(c.300–90) - Augustine of Hippo (c.354–430) - Priscillian of Ávila (d.385) - Evagrius Ponticus (345–399) - John Chrysostom (c.347–407) - John of Lycopolis (d.c.394) - Gregory of Nyssa (c.340–94) - John Cassian (c.360–434)

https://studyeagles.com/christian-mysticism-find-answers-to-all-your-

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Sometimes, you get to know of one of your ancestors who had done something special for your family or had some unique contributions. Well, whatever the case, visiting someone’s grave is an amazing way to pay tribute to them and a great way to connect to the past. However, you must know where exactly they were buried. Well, fortunately, there are some useful ways of finding the gravesites of people if you have some basic details about them. Let’s delve into the best and most effective ways to find where someone is buried. Let’s get started. To gain access to the death records of a person, you must have adequate information on them such as first name, middle name, and last name, if possible. Your job would get much easier if you also have details on their date of birth, where they died, and so on. This info can be obtained if you have access to the person’s family bibles or obituaries. Reaching out to the local county clerk’s office can help you obtain the death certificate of the person. However, in the event their death was before 1930, they will not have a death certificate. Visit the Cemetery In case you know where the cemetery is located, but aren’t aware of the plot exactly, you can go around the cemetery to find the burial site. Plan and start early on a day as you need to take a complete round of the cemetery and it might take time to locate the burial site. You need to check certain aspects that could help you out in this regard. For example, some cemeteries have websites or other online portals. Usually, these websites are supported with a map of the cemetery, which might help you understand how to find a grave in a cemetery, reducing the time that you would otherwise spend walking in the sun. Some maps highlight individual graves while others show only specific family plots. In case the cemetery doesn’t have a website, and you don’t have much of an idea about the grave location, you can start from a corner of the cemetery and walk along the pathway. This way you avoid the chances of missing out on any of the graves. Additionally, you may take paper and a pencil and start drawing a rough picture of the cemetery, making a note of the graves you have covered. Besides, if the cemetery is too large, a better idea would be to bring along someone so that each one of you can check the gravesites on either side of the cemetery. Yet another suggestion is to get in touch with the sexton of the cemetery who oversees the grounds. In addition to taking care of the maintenance of the cemetery, the sextons have all the records containing the details of the burial sites and can help you how to find a cemetery plot or how to find where someone is buried. You may even try asking the clergy who though may not hold the records but might remember something about where a person was buried. While most cemeteries are with the state authorities, some are private-owned. The latter may be owned and managed by the funeral home. In such cases, it’s best to reach out to the funeral home’s director who can offer more useful information. Usually, funeral homes are located on the cemetery grounds. In cemeteries, there is something known as family plots. These refer to plots bought by the same family so that all deceased members are laid to rest in one place. That said, you may find graves with last names together. These are examples of family plots. In case, the family name of a grave you see matches the name of the person that you are searching for, it’s quite possible that you are coming closer to your goal. However, just because the name of the person you are searching for is the same as that on the grave site does not imply it is of the same person that you are looking for. You must look at the text on the headstone to verify the birth and death dates and see if it matches those of the persons you are searching for. In case you don’t know the exact dates of the person, at least you can check if the period they have lived matches with those engraved on the headstone. Genealogy repositories like Peoplelegacy.com offer an effective method to find out where someone is buried. In case you are looking at finding the burial location of one of your ancestors but are wondering how to get started with it, these databases are a powerful tool. They provide a lot of information on the deceased that can help you get some clue on where they were buried. In case you aren’t aware of where exactly the grave is, you can still proceed, as the genealogy repositories offer details on where they lived and died. With this basic information, you can further your search. Some of the genealogy databases let you use a free trial by signing up. However, to enjoy the advantages of all its features and functions, you may need to pay a fee. Search on Peoplelegacy.com Check out the instructions to understand the ways on how to find old cemeteries and gravesites on this website. - Visit the website www.peoplelegacy.com - On the home page, enter first name, last name, and city/state. - Click the “search” icon. - Alternatively, You can click on “Cemeteries” at the top of the page. - You will see a page with a list of cemeteries in the United States, with places arranged alphabetically. - On the row of any state, you would find “Cemeteries” and “Memorials”. - Click on “Cemeteries” or “Memorials” and you can get further details like the address, map, phone number, burial list, and working hours of the cemeteries. Virtual Cemetery websites If you know the details of the area where someone is buried, you can take the help of online cemeteries and plan on how to find gravesites. Even headstone repositories could help you out in this regard. These days, most cemeteries have their own websites. If not, you can check the online cemetery databases which may contain a picture of the headstone and its location in the graveyard. While some databases cover nationwide places, there are also regional repositories, specific to your state available. In most cases, the volunteers take pictures of the burial sites and upload them. If your ancestor whose burial location you are trying to find was in service, you can try checking specific websites created to preserve the locations of ex-servicemen and women who are no more. Frequently asked questions Are burial locations public records? Yes, there are various government databases and archives that offer information on burial records, cemeteries, and death certificates. How accurate is peoplelegacy.com? Peoplelegacy.com is a robust genealogy website that offers substantial information on cemeteries, burials, and more. As the site contains information like death certificates, burial records, memorials of military services, etc. which are vital data and therefore it can be safely assumed that the site offers accurate information. How do I find someone’s burial plot? You can visit the cemetery and walk around it checking the gravesites. Prior to that, try looking for the cemetery website, if any. Mostly these websites would include a map of the cemetery that will guide you on how to find gravesites. Alternatively, you could speak to the sexton who maintains all the records or clergy who may remember something about where a person was buried. You can also use online websites like Peoplelegacy.com to check for burial locations. Kathleen was a freelance writer for about 20 years. For the past several years, she has served as a volunteer public relations and writer for People Legacy. When she isn't writing, she enjoys spending time with her family, doing genealogy research and traveling.

https://peoplelegacy.com/blog/how-to-find-where-someone-is-

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Phobias are intense and irrational fears that can disrupt the lives of those who suffer from them. These fears often manifest in response to specific objects, situations, or concepts, triggering a range of physical and psychological symptoms, including rapid heartbeat, shortness of breath, sweating, and intense anxiety. While it’s natural to feel some level of fear or discomfort in certain situations, phobias are characterized by their extreme and disproportionate nature. Here is the 30 Ultimate Phobias List: 1. Apeirophobia (Fear of Heights) Apeirophobia, also known as the fear of infinity, is a psychological condition that affects a significant number of individuals. This fear is characterized by an overwhelming sense of anxiety and dread when confronted with the concept of infinity, whether it be in mathematics, space, time, or other abstract ideas. 2. Bogyphobia (Fear of the Bogyman) Bogyphobia is an irrational and overwhelming fear of the bogeyman. The mere thought of this mythical creature can trigger intense anxiety, and in some cases, it can even lead to full-blown panic attacks. While not everyone with bogyphobia experiences panic attacks, the possibility of such an extreme reaction is very real. 3. Anatidaephobia (Fear of Being Watched by a Duck) Anatidaephobia is an unusual and relatively rare phobia characterized by an irrational fear that one is constantly under surveillance by a duck. Individuals with this condition believe that there is always a duck somewhere in the world watching them, which can cause them extreme anxiety and even lead to panic attacks. 4. Oneirophobia (Fear of Dreams) For some people, dreams can be a source of terror and anxiety rather than wonder. Oneirophobia, the fear of dreams, can lead to significant anxiety and, in some cases, even trigger panic attacks. Individuals with this condition may experience heightened heart rate, rapid breathing, increased blood pressure, muscle tension, trembling, and excessive sweating during such episodes. While not everyone with oneirophobia will necessarily experience full-blown panic attacks, it remains a distinct possibility, particularly in severe cases. 5. Plutophobia (Fear of Wealth) Plutophobia is an irrational fear of wealth, manifesting as an intense terror of both wealthy and powerful individuals and a profound fear of becoming affluent. While many people might not have any qualms about achieving financial success, there are individuals who genuinely dread it. Consequently, those with plutophobia may actively undermine their own career potential, deliberately putting in subpar efforts to ensure they never accumulate wealth. 6. Cacophobia (Fear of Ugliness) Cacophobia, the fear of ugliness, is an irrational anxiety triggered by perceived unattractiveness. It differs from typical phobias, as it’s subjective, with varying levels of distress. In severe cases, hospitalization may be required, and it can lead to self-criticism and depression. It’s essential to note that not everyone critical of aesthetics has cacophobia, as phobias result from complex factors, including genetics and environment. 7. Scotomaphobia (Fear of Blindness) Scotomaphobia, the irrational fear of blindness in the visual field, is a complex and distressing condition. It can lead to debilitating anxiety, avoidance behaviors, and even panic attacks. Recognizing the self-perpetuating nature of this phobia is essential for seeking effective treatment. Cognitive Behavioral Therapy, exposure therapy, medication, and support groups are all valuable tools in overcoming Scotomaphobia. By shedding light on this condition and its treatment options, we hope to provide valuable insights and support to those who grapple with this challenging phobia. Remember, you are not alone, and there is help available for conquering Scotomaphobia and regaining control over your life. 8. Megalophobia (Fear of Large Objects) Megalophobia is characterized by an irrational fear of large objects, which can encompass various things like large airplanes, ships, buildings, or even oversized items perceived as such by the affected individual. Those with megalophobia often experience significant anxiety in the presence of large objects, though the specific triggers can vary widely among individuals. 9. Agoraphobia (Fear of Open spaces or Crowds) Agoraphobia is a complex anxiety disorder characterized by an intense fear of crowded places or situations where escape might be difficult or embarrassing. This fear can be debilitating and can severely impact an individual’s quality of life. However, it is possible to overcome agoraphobia with the right support and strategies. 10. Acrophobia (Fear of Heights) Acrophobia, commonly known as the fear of heights, is an anxiety disorder characterized by an intense, irrational dread of tall structures or elevated places. Those afflicted with this condition often experience debilitating anxiety and, in severe cases, panic attacks when confronted with heights. While the exact cause remains unclear, it is believed that a combination of genetics, environmental factors, and evolutionary instincts may contribute to its development. Effective treatments include cognitive-behavioral therapy (CBT), exposure therapy, mindfulness-based practices, exercise, and medication, each offering unique avenues for managing and mitigating the symptoms of acrophobia, ultimately helping individuals lead more fulfilling lives by gradually reducing their fear of heights. 11. Trypophobia: An Irrational Fear of Holes Trypophobia is an irrational fear characterized by an intense aversion to holes or hole-like patterns. Individuals afflicted with this condition can anticipate experiencing a profound level of anxiety even when the thought of holes crosses their mind, let alone encountering them visually. This anxiety can escalate to the point where some individuals may endure full-blown panic attacks as a consequence. While not everyone with trypophobia will necessarily experience panic attacks, the possibility remains significant, particularly when their symptoms are severe. 12. Autophobia: The Fear of Solitude Autophobia, the fear of solitude, is a challenging and often debilitating condition characterized by intense anxiety and irrational fear when faced with the prospect of being alone. While its exact causes remain unclear, a combination of genetic predisposition and environmental factors is believed to contribute to its development. Fortunately, various treatment approaches, including exposure therapy, cognitive-behavioral therapy, medications, supportive counseling, and self-help strategies, can effectively alleviate its symptoms and improve the quality of life for those affected. 13. Thalassophobia: Fear of the Sea Thalassophobia is an irrational and profound fear of the sea, encompassing a dread of not only the ocean but also large lakes, ponds, and rivers. These individuals are intensely fearful of bodies of water with significant depth, perceiving them as potential sources of drowning or inhabited by dangerous creatures, which intensifies their terror. 14. Emetophobia: The Dread of Vomiting Emetophobia, commonly known as the fear of vomiting, is an anxiety disorder characterized by an overwhelming and irrational dread of throwing up. Individuals suffering from this condition experience intense anxiety and avoidance behaviors related to situations involving vomiting, whether their own or others. The fear can be so debilitating that it may lead to panic attacks and disrupt daily life. While the exact causes of emetophobia are not fully understood, a combination of genetic predisposition and environmental factors may contribute to its development. Treatment options include exposure therapy, mindfulness-based stress reduction (MBSR), meditation, and lifestyle changes like reducing caffeine intake, all of which aim to help individuals manage and overcome their fear of vomiting. 15. Agraphobia: The Fear of Sexual Abuse Agraphobia, also known as the fear of sexual abuse, is characterized by an irrational dread of experiencing sexual abuse. Individuals afflicted with this condition often suffer from high levels of anxiety merely by thinking about the possibility of sexual abuse, even if they have not encountered such an experience. In some cases, the anxiety can escalate to the point of a full-blown panic attack. 16. Phasmophobia: The Fear of Ghosts Phasmophobia, the fear of ghosts, is a complex psychological condition that can have a significant impact on an individual’s life. This article has provided a comprehensive overview of Phasmophobia, from its definition to its potential causes and treatment options. Armed with this knowledge, individuals struggling with Phasmophobia can take the necessary steps to seek help and overcome their fears, reclaiming their lives from the grip of this haunting phobia. 17. Trypanophobia: Fear of Needles Trypanophobia, the fear of needles, is a challenging condition that can significantly impact an individual’s life. However, there are a variety of effective strategies and therapies available to help manage and alleviate the symptoms associated with this phobia. From exposure therapy and cognitive-behavioral therapy to mindfulness-based stress reduction and the potential use of psychiatric medications, there is a comprehensive range of treatment options. These approaches can empower individuals to confront their fear, reduce anxiety, and regain control over their lives when it comes to medical procedures involving needles. 18. Somniphobia: The Fear of Sleep Somniphobia is an irrational fear of sleep that can lead to a significant amount of anxiety merely at the thought of sleep, let alone the act itself. In some cases, this anxiety can escalate to the point of triggering full-blown panic attacks. While not everyone with somniphobia will necessarily experience such extreme anxiety, it remains a distinct possibility. 19. Samhainophobia: The Fear of Halloween Samhainophobia is a specific phobia characterized by an intense and irrational fear of Halloween. It is important to note that while Halloween is a widely celebrated holiday, individuals suffering from Samhainophobia experience debilitating anxiety and distress associated with this festive occasion. This fear often stems from various factors, including cultural, psychological, and personal experiences. 20. Technophobia: Fear of Technology Technophobia, defined as an irrational fear of technology, encompasses a pervasive dread of computers, artificial intelligence (AI), and advanced hardware or software. It should be distinguished from mechanophobia, which is a more specific fear limited to machines. 21. Thantophobia: Fear of Death or Dying Thantophobia is an irrational fear of death or the process of dying. Individuals afflicted by this condition often experience an overwhelming surge of anxiety merely at the thought of death, and encountering anything related to death can exacerbate this anxiety, potentially leading to full-blown panic attacks. While not everyone with thantophobia will necessarily experience panic attacks, it remains a plausible occurrence. 22. Tokophobia: Fear of Pregnancy Tokophobia is characterized by an irrational and overwhelming fear of pregnancy. Those afflicted by this condition can experience a significant level of anxiety even at the mere thought of pregnancy, and in some cases, this anxiety can escalate to the point of triggering full-blown panic attacks. While not everyone with Tokophobia will necessarily experience panic attacks, it remains a distinct possibility. 23. Mysophobia: Conquering the Fear of Germs Mysophobia, commonly known as the fear of germs, is a psychological condition characterized by an irrational and intense dread of contamination and infectious agents. Individuals with mysophobia often engage in compulsive behaviors aimed at avoiding germs, such as excessive handwashing, avoidance of public spaces, and hypersensitivity to cleanliness. This fear can be exacerbated by knowledge of historical or severe infectious diseases, leading to heightened anxiety and avoidance behaviors. Mysophobia can significantly impact a person’s daily life, relationships, and overall well-being, making it essential to seek professional help for diagnosis and treatment, which may include therapy, exposure techniques, and medication to alleviate the debilitating fear and anxiety associated with germs. 24. Pyrophobia: The Fear of Fire Pyrophobia is indeed the irrational fear of fire. Those afflicted with this condition experience an overwhelming sense of dread and anxiety when exposed to fire, whether it’s in the form of an open flame or even just the sight of fire. This intense fear can be so distressing that it may lead to full-blown panic attacks, especially in individuals with a genetic predisposition to panic disorders. 25. Selenophobia: The Fear of the Moon Selenophobia is a psychological condition characterized by an irrational and intense fear of the moon. This fear can be particularly exacerbated during full moons, as they are often associated with countless folklore tales and cinematic depictions of werewolves reacting violently under the presence of a full moon. Individuals afflicted with Selenophobia may find themselves susceptible to severe panic attacks when confronted with the moon. 26. Tomophobia: Fear of Surgical Operations Tomophobia, an amalgamation of the Greek words “tomos” meaning “cut” and “phobos” meaning “fear,” is the overwhelming and irrational dread of surgical procedures. It is a specific phobia that can manifest in various ways, from mild discomfort to debilitating anxiety. Tomophobic individuals may experience extreme distress even at the mere thought of surgery, making it a considerable challenge to address medical issues that require surgical intervention. In this article, we discuss the intricate details of tomophobia, its causes, symptoms, and treatment options to help you overcome this fear and lead a healthier, happier life. 27. Pediophobia: Fear of Dolls Pediophobia, the irrational fear of dolls, can be a challenging and distressing condition for those who suffer from it. Individuals with this phobia may experience significant difficulty even thinking about dolls, let alone being in their presence. In some cases, their fear can become so intense that it leads to panic attacks, which may require hospitalization, although such extreme instances are relatively rare. 28. Ommetaphobia: Fear of Eyes Ommetaphobia, derived from the Greek words “omma” (eye) and “phobos” (fear), is a specific phobia characterized by an intense and irrational fear of eyes. While it may seem peculiar to some, those who suffer from this condition experience genuine distress and anxiety when confronted with anything related to the eyes. Understanding the root causes of Ommetaphobia is essential in addressing this fear effectively. 29. Ombrophobia: The Fear of Rain Ombrophobia, the irrational fear of rain, can evoke intense anxiety at the mere thought of rain, let alone its actual presence. For some individuals, this anxiety may escalate to the point of experiencing full-blown panic attacks. While not everyone with ombrophobia will necessarily face such severe reactions, it remains a distinct possibility. 30. Phobophobia: The Fear of Phobias Phobophobia is characterized by an irrational fear of phobias. Those afflicted with this condition can anticipate experiencing a substantial amount of anxiety simply by thinking about phobias, not to mention actually encountering them. In some cases, this anxiety can become so intense that it triggers a full-blown panic attack. While not everyone with phobophobia will necessarily experience such extreme anxiety, it remains a distinct possibility.

https://topshealthinfo.com/list-of-phobias/

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Never Want To Be Short On Cash? 10 Incredibly Simple Financial Rules EVERYONE Should Follow Despite your best efforts, do you find yourself struggling to make ends meet each month? Overspending and under-budgeting is an all too familiar scenario for many families – but experts say there’s a few simple steps you can follow to ensure you’re never short of cash. From budgeting like the Chancellor to employing the 50/20/30 rule, some of the best financial gurus in the business have shared their clever money saving hacks. 1. Be micro expense aware As consumers, we’re constantly spending, often without realising how much and on what. Our day-to-day “micro expenses” add up and if you calculate, for example, how much you spend on drinking a take out coffee every year it can come as a shock. Make sure you’re aware of your daily expenses so that you’re able to stabilise your spending. 2. Budget like you’re the Chancellor As simple as it sounds, know what’s coming in and what’s going out. There is nothing more powerful than setting and following a budget. 3. Use technology to your advantage There are a plethora of new apps and services that can help you manage your finances. From keeping track of your budget, investing smartly and tracking your money in real time, make the most of the tech on offer. 4. Save, save, save Putting a portion of your money away every month is a powerful way to gain control of your finances . No matter how much you earn, get into the habit of putting some aside and before long you’ll surprise yourself with the results of this extremely positive habit. 5. Take an interest in finance Being educated about finance is half the battle won. Don’t just rely on others to make the big decisions for you. Keep yourself informed with the latest financial news – even if its just the basics. What are current interest rates looking like? Are your investments making any money? Can you get a better deal for any loans you may have? A simple mathematical calculation can mean the difference between falling into the debt trap and building up a pot of savings at the end of each month so make sure you’re spending less than you earn 6. Make 2017 the year you get debt free However low interest rates are, try and stay out of debt or clear up any debts you have as quickly as possible. Similarly learn from any money mistakes you’ve made in the past and use this knowledge to make sure you don’t make the same mistakes again. 7. Spend less than you earn With the amount of real time information on your spending available, you should very quickly understand if you’re spending more than you’re earning. A simple mathematical calculation can mean the difference between falling into the debt trap and building up a pot of savings at the end of each month. 8. Only use cash This may be an old school solution, but only carrying hard cash around allows you to better understand where and how you’re spending your money because it is actually disappearing physically. It’s much easier to see how far your money truly takes you. Even doing this every so often reminds you of the value of money in a way that contactless cards simply cannot. 9. Check your transactions Each day, spend a minute or two to glance back at your transactions from the previous day to have a better understanding of how you’re spending and what’s happening with your money. On a weekly basis, try to spot trends in categories that you can easily cut back on. 10. Use the 50/20/30 rule Divide your monthly income into set chunks. For example, 50 per cent to go on living expenses, 20 per cent on savings, 30 per cent to spend on entertainment and going out. This should always be treated as a general principle but can be a great guide to kick off your budgeting journey. As the year comes to an end, make it a point of duty to start saving or save more in 2017. You’ll be glad in the long run!

http://mojidelano.com/2016/12/never-want-to-be-short-on-cash-10-incredibly-

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On May 22nd, 2023, President Buhari commissioned the Dangote Refinery in Lagos, marking a significant milestone for Nigeria and the African region. As the world’s largest single-train refinery with a capacity of 650,000 barrels per day, the refinery is expected to meet Nigeria’s entire demand for refined petroleum products and generate a surplus for export. This blog post explores how the Dangote Refinery can positively impact Nigeria’s economy and contribute to exchange rate stability. 1. Reduction in Fuel Imports: Nigeria’s heavy dependence on fuel imports has exerted pressure on the demand for foreign currency, particularly the dollar. By producing enough petroleum products domestically, the Dangote Refinery will significantly reduce or eliminate the need for imports. This decreased demand for dollars can help strengthen the naira against the dollar and alleviate pressure on the exchange rate. 2. Exporting Refined Crude Oil: The Dangote Refinery’s operation can lead to increased production and exports of refined petroleum products, generating foreign exchange earnings for Nigeria. By exporting excess products to other countries, Nigeria can increase its reserves and bolster the supply of dollars in the foreign exchange market. This increased dollar supply can stabilize or strengthen the naira, boosting investor confidence and the currency’s value. 3. Increased Foreign Exchange Reserves: As the Dangote Refinery reduces Nigeria’s dependence on imported fuel, it conserves foreign exchange reserves. Higher reserves provide stability and confidence in the currency, positively impacting the exchange rate. Additionally, the opportunity cost of subsidizing petroleum products, including loss of export revenue, can be gained, thereby boosting external reserves. 4. Reduce Inflation-Linked Currency Depreciation: Nigeria’s reliance on imported petroleum products contributes to inflationary pressures. With the Dangote Refinery’s production capacity, the country can become more self-sufficient, reducing the need for expensive imports. This decreased dependence on imports can mitigate the impact of imported inflation, as locally produced petroleum products are less influenced by global market dynamics. The reduced costs of fuel consumption can improve purchasing power and contribute to a more stable exchange rate. 5. Attract Foreign Investments: The establishment of the Dangote Refinery showcases Nigeria’s commitment to developing its domestic refining capacity, attracting foreign investments. The refinery’s scale and strategic importance make Nigeria an attractive investment destination. Foreign direct investment brings in foreign currency inflows, strengthening foreign exchange reserves and positively impacting the exchange rate. Furthermore, foreign investments bring expertise, technology, and best practices, enhancing the refinery’s operations and the overall economy. 6. Improve Trade Balance: The Dangote Refinery’s potential to reduce fuel imports and increase petroleum product exports can contribute to improving Nigeria’s trade balance. A positive trade balance, where exports exceed imports, attracts foreign investments and strengthens the country’s currency. By boosting Nigeria’s overall economic outlook, the refinery can contribute to exchange rate stability. 7. Job Creation and Economic Impact: The Dangote Refinery’s operation and the creation of thousands of direct and indirect jobs stimulate economic growth, increase tax revenues, and improve fiscal stability. The resulting reduction in unemployment and increased purchasing power can have a positive impact on inflation rates and overall economic stability. The commissioning of the Dangote Refinery is a significant achievement for Nigeria and holds immense potential for the country’s economy and exchange rate stability. By reducing fuel imports, increasing foreign exchange reserves, attracting foreign investments, and improving the trade balance, the refinery can positively impact the naira’s strength against the dollar. Additionally, the creation of jobs and the resulting economic growth further contribute to Nigeria’s overall stability and prosperity. Drawbacks and Potential Challenges: While the Dangote Refinery presents numerous opportunities for Nigeria’s economy and exchange rate stability, it is important to consider potential drawbacks and challenges that may arise: Dependence on Oil Sector: Nigeria’s heavy reliance on the oil sector for revenue and foreign exchange earnings poses a risk to the economy. Despite the Dangote Refinery’s potential to reduce fuel imports, Nigeria’s overall economic diversification efforts may still be limited. Any fluctuations in global oil prices or disruptions in the oil market could impact the country’s exchange rate stability. Infrastructure and Maintenance: Maintaining the operations and infrastructure of such a massive refinery requires ongoing investment and skilled manpower. Ensuring the refinery’s efficient and uninterrupted operation will require a robust maintenance plan and continuous infrastructure development. Failure to adequately address these aspects may lead to operational challenges, delays, or increased costs. Large-scale industrial projects, such as refineries, have the potential to impact the environment. It is crucial for Nigeria to prioritize and enforce strict environmental regulations to minimize the refinery’s ecological footprint. Proper waste management, emissions control, and monitoring are essential to mitigate environmental risks and ensure sustainable operations. The oil and gas industry is rapidly evolving, with advancements in technology and renewable energy sources. As the Dangote Refinery is a long-term investment, Nigeria must adapt and incorporate emerging technologies to remain competitive in the global energy market. Failure to keep up with technological advancements could hinder the refinery’s efficiency and sustainability. Market Volatility and Competition: The global petroleum market is subject to volatility due to various factors, such as geopolitical tensions, supply-demand dynamics, and economic fluctuations. Nigeria’s ability to compete with other refining nations and navigate market uncertainties will impact the success and profitability of the Dangote Refinery. Maintaining a competitive edge and adapting to changing market conditions will be crucial for long-term success. Government Policies and Regulations: The stability of Nigeria’s economic policies and regulatory framework plays a vital role in attracting investments and fostering a conducive business environment. It is essential for the government to maintain transparent and consistent policies, create a level playing field, and ensure regulatory compliance. Any policy inconsistencies or unpredictable changes could impact investor confidence and disrupt the refinery’s operations. While the Dangote Refinery holds immense promise for Nigeria’s economy and exchange rate stability, it is important to acknowledge the potential challenges and drawbacks that may arise. Nigeria must proactively address these concerns by diversifying its economy, investing in infrastructure and maintenance, adopting environmentally responsible practices, embracing technological advancements, and maintaining stable government policies. By effectively managing these challenges, Nigeria can maximize the benefits of the Dangote Refinery and drive long-term economic growth and stability. Leave a Reply

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If you live in an area prone to flooding, a sump pump is essential to your home’s plumbing system. It prevents water from accumulating in your basement or crawl space, potentially causing extensive damage. However, installing a sump pump and drainage system can be a complicated and time-consuming. So, should you tackle it as a DIY project or hire a professional to handle it? - HomeAdvisor says the average cost to install a sump pump is $1,171. Hiring a professional can ensure the pump is installed and functioning properly, reducing energy waste. - According to the Environmental Protection Agency (EPA), a sump pump can be a significant energy user, accounting for up to 10% of a household’s electricity consumption. Why is there a need for Sump Pump Drainage Installation? Sump pump drainage installation is essential to protect your home from flooding and water damage. Heavy rains and melting snow can cause water to seep into your basement or crawl space, leading to costly repairs and potentially hazardous mold growth. Sump pumps are designed to remove excess water and prevent it from entering your home, keeping your basement or crawl space dry. A properly installed sump pump system can also improve indoor air quality by reducing moisture levels that can promote the growth of mold and mildew. Additionally, it can increase the value of your home by providing an additional layer of protection against water damage, making it a smart investment for homeowners. Importance of Sump Pump Drainage Installation Let’s look and understand Why Sump Pump Drainage Installation Is a Must-Have for Every Homeowner? The importance of sump pump drainage installation cannot be overstated. Without it, a home or business can risk water damage from flooding or excess moisture. In addition to the physical damage, water damage can lead to mold growth, which can be a serious health hazard. Installing a sump pump drainage system can Prevent Water Damage with a Basement Sump Pump and provide peace of mind for homeowners and business owners alike. A properly installed sump pump drainage system can help to mitigate the risks associated with water damage by quickly and efficiently removing water from the basement or crawl space. This can prevent the growth of mold and mildew, which can cause respiratory issues, allergies, and other health problems. It can also help prevent structural damage to the building, such as foundation damage and wood rot. Sump pump drainage systems can be particularly important in areas prone to heavy rainfall. Excessive rainfall can quickly overwhelm a building’s drainage system, causing water to pool and potentially causing significant damage. By installing a sump pump drainage system, property owners can rest assured that excess water will be quickly and efficiently removed from their property, reducing the risk of damage and protecting their investment. DIY Sump Pump Drainage Installation DIY sump pump drainage installation involves installing a sump pump and its drainage system by oneself without the assistance of a professional plumber or contractor. It can be an appealing option for homeowners looking to save money and tackle a home improvement project independently. However, it is important to note that installing a sump pump and its drainage system can be a complex process requiring skill and knowledge. Before embarking on a DIY sump pump drainage installation, it is crucial to ensure that you have the necessary tools, materials, and equipment. This includes a sump pump, PVC pipes, check valves, gravel, and other necessary components. It is also important to determine the best location for the sump pump, typically in the lowest part of the basement or crawlspace where water is likely to collect. The most significant advantage of a DIY project is the cost of basement sump pump savings. You will save considerable money by handling the installation process yourself. You won’t have to pay for labor costs, which can be significant, especially if the job is complicated. Sense of Accomplishment: There’s something to be said for the sense of accomplishment you’ll feel after completing a DIY project successfully. You’ll take pride in doing it yourself, and you’ll be satisfied knowing that you saved money in the process. When you do it yourself, you can set your schedule and work at your own pace. You won’t have to worry about scheduling conflicts with a contractor; you can take as long as you need to complete the project. Lack of Expertise: Unless you have experience in plumbing and construction, you have the necessary expertise to install a sump pump and drainage system correctly. This can lead to costly mistakes and potential damage to your home. Even if you have the necessary expertise, the installation process can be time-consuming, especially if you need to become more familiar with the process. You may need several days or weeks to complete the installation. There are potential risks associated with a DIY installation. For example, if you accidentally damage a water pipe, you could flood your home and cause significant damage. Hiring a Professional for Sump Pump Drainage Installation Hiring a sump pump drainage installation professional involves hiring a licensed and experienced contractor to handle the installation process. These professionals have the tools and expertise to ensure the job is done correctly and efficiently. They know local building codes and regulations and can ensure that the installation meets all the requirements. When hiring a professional, they typically assess your property and determine the best location for the sump pump. They will then dig a hole for the sump pit, install the pump, and connect it to the drainage system. They will also install any necessary piping and ensure that the discharge line is properly positioned and directed away from your home’s foundation. A professional contractor has the necessary expertise to install a sump pump and drainage system correctly. They are trained and experienced in handling these projects and know how to do it right the first time. Hiring a professional will save you time. They will have the necessary tools and equipment to complete the installation quickly and efficiently. You won’t have to take time off work or spend weekends working on the project. Peace of Mind: When you hire a professional, you’ll know that the job is being done correctly. You won’t have to worry about potential mistakes or damage to your home. The primary disadvantage of hiring a professional is the cost. You’ll have to pay for labor costs, which can be significant, especially if the job is complicated. You’ll have to work around the contractor’s schedule, which can be challenging if you have a busy schedule. Dependence on Others: When you hire a professional, you depend on them to do the job correctly. If they make a mistake, you’ll have to rely on them to fix it. Ultimately, the decision to tackle a sump pump and drainage installation project yourself or hire a professional comes down to your skill level, time, and budget. If you have experience in plumbing and construction and are comfortable with the process, you can handle the job yourself. However, if you need more expertise or are short on time, you must contact the team of Attic Pros and get the right solutions.

https://atticprosinc.com/sump-pump-

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Magnesium is a mineral that doesn’t always make the headlines in the health niche. However, it’s responsible for over a hundred biochemical reactions in our body. According to experts, adult males and females should consume about 420 mg and 320 mg of magnesium daily, respectively, and a deficiency of magnesium can result in muscle cramps, fatigue, and irregular heart rhythms. This article will guide you through the best food sources of magnesium and their benefits to health. Best sources of magnesium 1. Dark leafy vegetables Leafy vegetables are one of the best sources of magnesium, with spinach, lima beans, and Swiss chard topping the list. According to Myfooddata.com, a cup of cooked spinach offers approximately 157 mg of magnesium, about 37% of the recommended daily intake for adults. Other magnesium-rich vegetables are kale, green peas, okra, kale and artichokes. Eat them as salads, blend into smoothies, or simply sauté them as a side dish. The possibilities are endless! 2. Seeds and nuts Seeds such as pumpkin, chia, and flaxseeds are high in magnesium, offering several health benefits. Just one ounce of pumpkin seeds contains about 150 mg of magnesium. For nuts, almonds, cashews, and Brazil nuts are among the top magnesium-rich foods. They are also high in omega-3 fatty acids, which are good for your heart. Sprinkle them over your morning yogurt, blend them into smoothies, or mix them into your baking recipes for an extra nutrient boost. 3. Whole grains Whole grains contain all three parts of grain kernels – the bran, germ, and endosperm. If you’re looking to boost your magnesium intake through grains, quinoa, whole wheat bread, brown rice, and oats are among the best options. These grains bring more to the table, including B vitamins, fiber, and antioxidants, which support digestion and provide long-lasting energy. Another magnesium-rich source to consider is legumes, such as beans, lentils, chickpeas, and peas. A cup of cooked black beans, for example, provides 120 mg of magnesium, which is 29% of your daily magnesium needs. Legumes are also high in protein and fiber, making them a great diet addition for vegans and vegetarians. A medium avocado contains about 58 mg of magnesium, accounting for 14% of the DV. This fruit is also high in monounsaturated fats, which help lower bad cholesterol levels, reducing the risk of heart disease. What’s more? Avocados are incredibly versatile; add them to salads, spread on whole-grain toasts, or blend into smoothies for a silky-smooth texture. Also read: Best Fruit Smoothies For Pregnant Women. While bananas are best known for their potassium content, they’re also a convenient and tasty way to meet your magnesium needs. A medium-sized banana contains about 32 mg of magnesium – 8% of the RDA for magnesium. Additionally, they’re high in carbohydrates and fiber. So, if you need a quick energy boost before or after exercise, bananas are the way to go. Fatty fish like salmon, mackerel, and halibut are excellent sources of magnesium. These fish also offer high-quality protein and omega-3 fatty acids, which are beneficial for optimal heart health. You can grill, bake, or broil and pair them with a side of leafy greens for a nutrient-packed meal. 8. Dark chocolate Interestingly, enjoying a small piece of dark chocolate, particularly those with 70% – 85% cocoa, can significantly contribute to your magnesium intake. Dark chocolate offers about 65 mg of magnesium per 1-ounce serving (28g), accounting for about 15% of the DV. It’s also rich in iron, copper, manganese, and antioxidants, particularly flavonoids. Tofu, or bean curd, is a nutritious food made from soybeans. A 100g serving provides about 58 mg of magnesium, along with a good dose of protein and calcium. Its texture varies from soft to firm, making it suitable for smoothies, stir-fries, and more. Its liquid equivalent (soy milk) also provides similar benefits. Dried figs are an excellent source of magnesium, offering 68mg (16% DV) per 100g serving. You can chop them into salads, enjoy as a snack, or use them to sweeten up oatmeal or yogurt. Figs are also a good source of calcium, and their high fiber can aid digestion and help regulate blood sugar levels. You may also like: Best Foods For Weight Loss Health benefits of magnesium Improves heart health First and foremost, magnesium is incredibly beneficial for your heart. It helps regulate blood pressure, which is essential for preventing hypertension—a major risk factor for heart disease and stroke. By relaxing your blood vessels, magnesium ensures a smooth blood flow throughout the body. Essential for healthy bones While calcium often takes the spotlight when it comes to bone health, magnesium is just as important. It works in concert with calcium and vitamin D to support bone density, making it a key component in preventing osteoporosis. Essential for muscle function For athletes and those involved in regular workout, eating foods rich in magnesium can significantly boost your exercise performance. Magnesium assists in muscle contraction, reducing the risk of cramps and spasms. Improves mental health Magnesium participates in the synthesis of serotonin, a neurotransmitter that promotes happiness and well-being. Some research suggests that supplementing with magnesium may help reduce symptoms of depression in some people. Improve sleep quality For those with insomnia or sleep disturbances, consuming magnesium-rich foods can help them sleep better. Magnesium is known to relax the nervous system, which can help alleviate stress and anxiety. Additionally, magnesium aids in producing melatonin, the hormone that aids restful sleep. May help manage diabetes For those managing diabetes, magnesium holds special significance. Research indicates that magnesium plays a role in glucose control and insulin sensitivity. Adequate magnesium levels can help lower the risk of type 2 diabetes by improving blood sugar control. The importance of magnesium in our body cannot be overemphasized. From building healthy bones to ensuring a healthy heart and aiding restful sleep, the benefits of magnesium are broad and impactful. Not sure how to begin? Consider incorporating leafy vegetables first as part of your daily meals.

https://healthyandlively.com/top-10-magnesium-rich-foods-to-eat/

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PROPERTY INHERITANCE FOR WOMEN IN DIVORCE SETTLEMENTS: A COMPARATIVE ANALYSIS OF NIGERIA CUSTOMARY LAWS AND THE MATRIMONIAL CAUSES ACT. Thus far, recent judgments on women’s property inheritance during a divorce delivered by the Nigerian Supreme Court have been perceived as a development of customary law. The article argues that these judgments mask the indifferent attitude of apex courts to women’s matrimonial property inheritance under customary law. This indifference is evident from the Supreme Court’s failure to address the preservative philosophy of property inheritance and the unsuitability of this philosophy to contemporary conditions. To bring this failure into critical focus, the article primarily uses case analyses to critique divorce and succession judgments delivered by the Supreme Court and the Court of Appeal. It finds that apex courts prefer the repugnancy test over the Bill of Rights, using a balancing act that shields the customary law of matrimonial property from constitutional scrutiny. Among other measures, the article suggests that customary law should be unequivocally subjected to the Bill of Rights, and legislation should be enacted to regulate customary laws of succession, marriage and divorce. Key words: customary law; matrimonial property inheritance; Southern Nigeria; Bill of Rights • Background to the Study The traditional practice of widowhood and property inheritance is as old as human beings. The inevitability of death in spite of the great strides made in scientific and technological research, leads us to assert that there is no human society without widows and widowers. Yearly, there are seven million widows globally (United States Bureau of Statistics, 2024). The increasing number of widows across the world in recent times has become a social problem. In Nigeria, widowhood is a common phenomenon attributed to the high and increasing mortality rate (Oyekanmi, 2007). The fact that females have higher average life expectancy than males and the practice whereby men marry women younger than themselves likely result in more widows than widowers in the society. As Potash (1986:1) opines, “Widows make up about half the adult female population in Africa”. Even though this view is not justifiable by available data, one striking feature in most parts of Nigeria is the fact that until the 1990s, not much research had been done on widows and their plight as determinable from relevant discourse. Yet, this is one specific sub-group that should be targeted for intervention, considering the incidence of depression among members, the socio-economic setback that the crisis of widowhood brings to them, and the sudden change in their status (Sesay and Odebiyi, 1998). A popular Nigerian folklore has it that all enduring marriages ultimately end with the death of either the husband or wife or both. However, the challenges and traumatic experience which accompany the death of a husband tend to be greater than those which accompany the death of a wife (Oloko, 1997:9). Even though men and women could die prematurely owing to a number of factors such as ill-health, accidents and wars amongst other unforeseen circumstances, it is observed from the relevant literature that, unlike a wife’s death, the death of a husband is culturally challenged in many African societies. When a husband dies, the ready suspect is the wife. Deaths, even in circumstances where the causes are natural and explicable, are never perceived as such. Magico-religious factors and widows’ bewitchment or sorcery are evoked for the death of the partners (Erinosho, 2000:1). The widespread belief is that someone must necessarily cause the death of a man and that person is likely to be his wife. This assertion is corroborated by a popular saying in many societies in Nigeria that “no man dies naturally, but at the hands of a bewitching wife”. According to Ilogu (1974:40), “I have not come across any death that any Igbo accept as a natural and biological end”. Similarly, Afigbo (1989) observes that in almost all societies, the immediate or remote cause of death is blamed on man’s inhumanity to man or of a malevolent ancestor or ghost. Suffice it to add that the situation described above is not age specific. However, the cultural belief and explanation of death vary from one society to another. In many parts of Nigeria, death is often attributed to some unnatural causes. When a woman dies, it is more often than not taken with fatalism; even when such a death is queried, the culprit is sought amongst her contenders (e.g. co-wives or neighbours), and rarely is her husband seen as being responsible. Instead of suspicion and accusations, the husband receives more sympathies and support. For instance, in some Yoruba communities, a woman is arranged to sleep with the man for a night so that he is not haunted by the spirit of the dead wife. According to Lasebikan (2001:19), a widower is evidently pitied and consoled genuinely and encouraged out of his situation as early as possible while arrangement for a substitute is made quickly, because “Opo‘kunrin ki da sun nitori iyawo orun” (Yoruba). In other words, “A widower does not sleep alone because of the dead wife’s spirit”. Though the widower experiences emotional trauma at the loss of a wife, he is usually given more social support in order to cope, and to eventually re-adjust to a new life. In a polygynous setting, other living co-wives become a source of succour. A woman is seen as part of her husband’s property: at death, family members do not often challenge the husband with respect to her assets and wealth. However, if the marital relationship was undergoing stress the relatives of the woman might query the husband’s wish to inherit her property. Under normal circumstances, a widow is to be empathized with, and helped out of the psychological valley into which the unexpected has plunged her. Unfortunately, this is often not the case. In most Nigerian societies, she is stigmatized as the killer of her husband, oppressed, suppressed, afflicted, neglected, accused, openly insulted and consequently made to succumb to widowhood rites on account of customs and traditions. Usually, the widow’s ordeal begins the very moment her husband breathes his last. As Dei (1995:6) reveals for the Igbo society in eastern Nigeria, The sympathy for her ends on the spur of the moment. Promises and assurances are made at the graveside. But as soon as the earth swallows the dead, the widow becomes a victim of neglect, accusation, and bizarre cultural practices. In most cases, the in-laws use the mourning period as an avenue to give vent to their anger and ensure that the widow’s solitary life is made more miserable. They strip her virtually of her self-esteem and all the toil she had acquired with her spouse. Consequently, the death of a husband dramatically alters a woman’s status and leaves her at the mercy of her husband’s relations who are customarily empowered to take decisions concerning her and the properties left behind by the deceased, not minding her welfare and that of her children, if any. As observed in Women’s Rights Wake Up Call Assessment Report (2001:202), the plight of widows is made worse by various widowhood rites, which, though not uniform in all societies, exist in one form or another almost everywhere. While it is more entrenched in the rural areas, the practice affects many urban women in the Nigerian societies especially as it is common with those who die in the cities but are to be buried in rural areas (“hometown burial”). As the prime suspect of her husband’s death, the widow is usually compelled to go through an ordeal to prove her innocence. In some cases, she is made to drink the water used to wash the corpse (Kantiyok, 2000:61). “To express their grief, widows are sometimes required to sleep on the floor, abstain from taking baths, shave their hair, and wear dirty rags as clothes for as long as mourning lasts”. In a similar vein, “She is made to cook with broken pots and eat with unwashed hands” (Akumadu, 1998:29). These practices, which stem from societal traditions and family beliefs, are harmful besides being extraordinarily harsh. Moreover, most of these rituals erode the dignity of the widows and also traumatize them. Besides exposure to diseases such as cholera, diarrhoea, etc, occasioned by eating with unwashed hands, drinking water used to bathe the corpse could be poisonous. Worse still, any attempt to contest such practices is met with stiff resistance and sanctions. The confined widows, in the wake of these treatments, suffer from social degradation, inferiority complex and low self- esteem. While lamenting over cultural practices against widows in Ghana, Oduyoye (1995:1) in a keynote address states: And today, the category of woman called widow, is often disinherited specie, sharing no part of the legacy of her father or her husband and unable to have saved or acquired property because she was busy being a traditional wife, spending on spouse, children and the extended family. In many African societies, particularly in East and South Africa, the practice of levirate, a marital union of the widow to her deceased husband’s brother still thrives. In some cases, levirate is responsible for the wiping out of extended family members if the spouse(s) of the dead man had already been infected with HIV (The New York Times, 17 Sept, 1990 p14). This report by The New York Times may not be true for all cases and could pass for an over-exaggeration. The fact that an extended family was wiped out may not be as a result of HIV. Also, this report ought to have taken cognizance of other factors such as magic, sorcery, witchcraft as well as other inherited diseases in Africa. However, the possibility of HIV cannot be completely ruled out. Adepoju (1997:16) observes that despite campaigns to eradicate levirate, it is closely linked to the distribution of and right to wealth and property of the deceased. As Kantiyok (2000:61) opines in her study of Kano State North-western Nigeria, no widow is completely free from the plight of widowhood rites (and its effects). As much as there could be diverse cultural practices within the same country, regarding widowhood rites and property inheritance, one common feature is the fact that the intensity of a widow’s unpleasant experiences varies within communities and according to various religious beliefs. While those economically endowed may be able to pay their way in order to avoid some of the traditional widowhood rites, others rarely escape. For widows with children (male/female), the sex of the children is often an issue of contention in property inheritance, while widows without children are rarely considered. Nzewi (1996), for instance, notes that in certain parts of Imo State, Eastern Nigeria, immediately the death of the man is announced, the in-laws demand a list of the man’s property, holdings, investments, bank accounts among others. The widow is expected to take an oath as a proof that she has not concealed any relevant information about her husband’s wealth. The acknowledged weak and defenceless position of the widow according to Afigbo (1989:14) is borne out of the fact that she has no legal right to the property of her husband. It is against this background that this study attempts to investigate widowhood and property inheritance in the context of the Awori customary law with a view to identifying points of convergence or divergence. • Statement of the Problem Most African societies are patriarchal and a major element of patriarchy is the subservient position of women and the level of discrimination that accompanies divorce settlements and property sharing. In the Awori tradition, when a woman dies, the man is consoled. If he is a monogamist, a woman is given to accompany him for the night and within six months or a space of two years the widower remarries. If he is a polygynist, he naturally takes solace in his other living wives. Even though widowhood is a condition shared by both men and women, differences in experience along gender lines have made it more of a woman’s problem. While the man enjoys social support and goes through minimal widowhood rites, the Awori woman is not so spared. Lasebikan (2001:19) aptly captures a widow’s situation in the following statement: “what the Nigerian widow experiences during widowhood are better imagined than expressed”. In many parts of Nigeria, death is often attributed to some unnatural causes. When a woman dies, it is more often than not taken with fatalism; even when such a death is queried, the culprit is sought amongst her contenders (e.g. co-wives or neighbours), and rarely is her husband seen as being responsible. Instead of suspicion and accusations, the husband receives more sympathies and support. For instance, in some Yoruba communities, a woman is arranged to sleep with the man for a night so that he is not haunted by the spirit of the dead wife. According to Lasebikan (2001:19), a widower is evidently pitied and consoled genuinely and encouraged out of his situation as early as possible while arrangement for a substitute is made quickly, because “Opo‘kunrin ki da sun nitori iyawo orun” (Yoruba). In other words, “A widower does not sleep alone because of the dead wife’s spirit”. Though the widower experiences emotional trauma at the loss of a wife, he is usually given more social support in order to cope, and to eventually re-adjust to a new life. Widowhood resulting from sudden death gives no room for a will or other preparations. Thus, property inheritance becomes a big challenge. For instance, it has been a long standing custom in most parts of Nigeria, including Aworiland, for women not to inherit property (Oke, 2001:52). Women are almost always regarded as their husband’s property and being themselves property can not aspire to own property (Orebiyi, 2002). The seriousness attached to property in the Awori culture is reflected in the manner the properties of the deceased male members of the family are usually handled. Instances in which the relatives of the deceased insist on their right to inherit the property of the deceased, often to the exclusion of the wife/wives and children, can be a terrible plight for the widow(s). In spite of statutory and Islamic laws which provide for women to inherit property following the death of their husbands, one noticeable problem among the Awori people of Ogun State, Nigeria, is that, in practice, legal or religious laws are often overridden by the customary laws of succession. Widespread practices among this local group reveal that women under traditional customary laws are often denied their rights to inheritance. The law ranges from denial of rights to commonly held property with their husbands die to lack of or restricted access to the children produced from such unions. It is most shocking that the cases of joint property ownership, the family/relations of the deceased man do not consider this. Rather, the woman is completely ostracized and barred from having access to such joint property. In some cases, no consideration is given to the widow and her children by the extended family. In fact, the widow without children is rarely considered in property inheritance. Yet, she is not exempted from performing widowhood rites. Against this background, this study examines divorce settlements and property inheritance among the Awori with a view to ascertaining the coping mechanisms of widows compared to their male counterparts. This is because the challenges arising from widowhood and property inheritance have created numerous problems for the Awori society. They have rendered many widows psychologically and economically incapacitated. Women empowerment and the need for a critical appraisal become urgent. However, there is no known study on widowhood and property inheritance among the Awori. Most studies in Nigeria (Afigbo, 1989; Ahonsi, 1997; Akumadu, 1998; Anyanwu, 2002; Imam, 1997; Korieh, 1996; Kantiyok, 2000; Nzewi, 1989; Nwoga, 1989; Okoye, 1995; and Onyenuchie, 2000) focused on the Southeastern and Northern part of the country. These scholars’ contributions on divorce settlements, levirate, aged widows, etc, have no doubt increased contributions immensely for our understanding of the uniqueness of divorce settlements in other societies. However, the gap caused by the absence of literature and research on widowhood and property inheritance among the Awori sub-ethnic group of the Yoruba race is what this study intends to fill. • Research Questions This study attempts to understand divorce settlements as a socio-cultural phenomenon in relation to property inheritance among the Awori of Ogun State. In the light of the above, the study investigates the following questions: • What is thee extent to which the widow’s personal attributes (age, education, occupation, income, and type of marriage etc) influence widowhood rites and property inheritance? • How does culture define divorce settlements and property inheritance among the Awori? • Of what significance is material relationship in divorce settlements and property inheritance? • What relationship exists between lineage-based family reciprocity, widowhood rites and property inheritance? • How do gender values and orientations impact on widowhood rites and property inheritance? • Objectives of the Study The broad objective of the study is to investigate and describe divorce settlements and property inheritance within the context of the Awori customary law. The Specific objectives are to: • Examine the extent to which the widow’s personal attributes (age, education, occupation, income, type of marriage, etc) influence widowhood rites and property inheritance. • Identify and examine the role of culture in divorce settlements and property inheritance among the Awori. • Examine how material relationships can sustain widowhood rites and property inheritance. • Explore the relationship between lineage-based family reciprocity and widowhood rites and property inheritance • Examine how gender values and orientations impact on widowhood rites and property inheritance. • Justification of the Study A study of widowhood and property inheritance among the Awori people is coming at a time when several aspects of the people’s culture have been infiltrated by the wave of social change, modernity and globalization. This study is, therefore, significant in that it explains the ramifications introduced by the various aspects of social change. Widowhood and property inheritance are highly sociological, a culturally embedded study that aims at identifying, investigating, and explaining this aspect of Nigerian life, especially in the 21st century, is imperative. A research into this sensitive aspect of Awori social life will shed more light on certain aspects of culture and tradition as they relate to widowhood and property inheritance. Sociology as a scientific study of society, no doubt, has vital roles to play in explaining, questioning and challenging age-long societal practices such as widowhood and property inheritance as they relate for example to the Awori people. Among the Awori of Ogun State, Southwestern Nigeria, the experience of widowhood is deeply gendered and there is no known study or available statistics on widowhood and property inheritance. Available works centre on the plight of widows within the context of divorce settlements and aging in other parts of Nigeria. This research is unique because it is a pioneer study that intends to provide data for further studies on the subject among the Aworis of the Yoruba cultural group. There is the report of a widow from Ohafia in Imo State, in the Eastern part of the country, who had difficulty with her husband’s extended family during and after widowhood. The brings to the fore the fact that widows of different age groups and categories exist. Similarly, the challenges associated with widowhood and property inheritance also vary across cultures and communities. For instance, the following case study by Effah-Chukwuma (1982:1) is one out of several insights on the subject: Mrs. Gladys Michael, 44 years old became a widow 18 years ago (1982) when she lost the man she had married at the tender age of 16 years. According to her, "At the time my husband died in 1982, it was the tenth year of our marriage and I was eight months pregnant. It was a period of agony for me, especially as an expectant mother. My in-laws despite my condition did not take pity on me. They were more concerned about laying hands on his bank documents even while his corpse was still in the mortuary. They never cared about the six children we had, the eldest at the time being 8 years old. Up till date, no one of them has come to find out how we are faring. For eighteen (18) years now, I have been bearing the burden on my own”. The above example, which is just one among many, further makes any research into widowhood and property inheritance a unique and timely one in order to bring to the fore this aspect of African reality. The content of this study is a gender sensitive one that touches the heart of every woman especially the widow. Denials of benefits in terms of property inheritance and fundamental human rights of widows via tradition are worth studying to better understand and predict this vital aspect of Awori experience. In addition, the dearth of statistical data coupled with the non existence of situational analysis of divorce settlements and property inheritance among the study population also necessitated this study. Essentially, this research attempts to add to current knowledge on the socio-cultural variables that undermine the place of women in the society. Furthermore, the study brings to light the missing link between the variables currently being investigated and also assist in sensitizing the government, policy makers and especially the women to harmful traditional practices as they relate to widowhood and property inheritance. It is hoped that the findings from this research will go beyond suggestions and recommendations on the missing link. This research will assist in terms of sensitizing the community, individuals and groups as well as policy makers on undocumented issues relating to widowhood and property inheritance and the way forward for both the Awori community and the larger society. Above all, this study will pave the way for further studies in this area of scientific enquiry. Finally, this research serves as an avenue to contribute immeasurably to knowledge in this grey but sensitive aspect of African experience. For more Sociology Projects Click here ===================================================================Item Type: Project Material | Size: 86 pages | Chapters: 1-5 Format: MS Word | Delivery: Within 30Mins. Immunization has proven to be one of the most significant and successful advances developed by human species in diseases prevention. Immunization is a cost-effective public health intervention aimed at reducing morbidity and mortality associated with infectious diseases. Over the years, substantial government and development partners’ resources have been invested so as to reduce mortality rate. Though immunization coverage in Nigeria has increased, yet Nasarawa state remains one of the areas in Northern Nigeria that still recorded higher mortality rate as a result of vaccines preventable diseases. The administration of immunization in Nigeria is the responsibility of the three tiers of government; the actual delivery of immunization is the responsibility of the Local Government (community). Studies indicate that Local Governments (Community) service provisions in Nigeria have been ineffective in spite of reform measures and increasing funding from the federation account. The purpose of this study is to find out the extent to which Local Governments in Nasarawa state have been able to deliver immunization service to local communities and identify possible factors that contribute to low coverage in the state. To achieve this objective the study hypothesized that, Government efforts at immunization has produced positive outcome; the availability and competence of personnel affect the success of immunization program; the higher the level of funding and other support, the more likely the success of the immunization service delivery. Success of immunization delivery is a function of sociocultural factors; success of immunization delivery depends on effective management. Six Community were selected from the three senatorial districts in the state. Both primary and secondary sources of data were utilized. In the case of primary data, interviews and focus group discussion (FGD) were conducted with women and health personnels to elicit their views on immunization services delivery, while questionnaires were administered to staff respondents on the outcome of immunization. Existing literature related to immunization especially journals, CBN statistical bulletin, conference proceedings and PhD theses as well as unpublished documents were reviewed. Data gathered were subjected to correlation test using SPSS software. The results indicated a high level of peoples’ cooperation on the immunization exercise due to the increase of government and international organization’ commitment on the eradication of six killer diseases in the state. The results further indicated strong and positive correlation between Government efforts at immunization and positive outcome, funding, availability and competence of personnel, effective management, socio-cultural factor and the success of immunization service delivery. The study suggested the need to increase the number of health personnel at the community level and the level of funding of immunization so as to complement development partners’ efforts. • Background to the Study Local Governments are essentially created to deliver services at the grassroots level so as to ensure developments across all levels of society and these services cut across all parts of the country by bringing governed closer to the government. This division of governmental power simplifies governmental activities and serves as a viable incentive for good governance and development. It also serves as an effective avenue for delivering basic goods and services to local communities in faster, easier and efficient manner (Pradeep, 2011:4; Nwosu, 2011:118). Local Government (community), as an institution for grassroots participation, services delivery as well as agent of development in Nigeria, has over the years passed through series of changes since the introduction of the Native Authority system by the British Colonial Administration. During the colonial era, Community in Nigeria were basically used as instruments for maintaining laws and order through the system known as „Native Authority‟ (NA) (FGN, 1998:1). In 1921, the system became more significant all over the country and was sustained until 1950‟s when it began to take part actively in legislative functions (Hassan, 2002:1; Eboh, 2010). Throughout that period, preservation of colonial law and order was the main focus of colonial government rather than welfare service delivery. In the Northern Nigeria, the N.A. system recorded full success partly due to the presence of highly centralized traditional authority. While in the then western region, the system recorded partial success partly due to the presence of a number of educated elites and the semi-centralized nature of the traditional institution available. The 1952, Local Government Law in the Western Nigeria adopted English multy-tier system which encouraged the participation of educated elites in the Local Government Administration (Hassan, 2002:1). However, due to absence of centralized authority in the then Eastern region of Nigeria and in spite of the introduction of the Warrant chiefs, the indirect rule system was unsuccessful which led to its abolishment in 1928. With the attainment of Nigeria‟s independence from the colonial government in 1960; the focus of the Local Governments gradually shifted from being an instrument of perpetuating colonial dominance and exploitation of the Native people through the preservation of colonial law and order to service delivery (Igbuzor, 2007:4). This shift was necessary because the country inherited serious developmental challenges. One of such challenges was the need to expand service delivery to people. To this extent, the governments in the then three regions through the NA system embarked on social welfare delivery services including health, roads, education, and agricultural development and etc. Nevertheless, as a result of the unsatisfactory and poor performance of local governments particularly on services delivery in the pre-1976 era, the federal government of Nigeria made effort at reforming the system so as to recognize and to place them in order to occupy its rightful position (FGN: 1976 community Reform). The reform recognized third tier status for Community in the country also included the reform measures in the 1979 constitution. In spite of the reform, the community performance in terms of service delivery is still unsatisfactory (Ohiani, 2004, Malhoho, 2012). Hence, many Local Governments in the country failed to justify their existence and many people were confronted with difficulties in accessing social services such as healthcare and agricultural services. To this end, many scholars acknowledged reasons behind the poor performance of Local Governments in service delivery. These include insufficient funding, lack of Local Governments autonomy and mismanagement (Odoh, 1998:2; Ohiani, 2004:3). This situation led President Obasanjo in 2003 to inaugurate a committee to review the structure of the Local Governments in the country. On the 25th of June 2003, Ciroma/Ndayako Technical Committee was inaugurated to review the structure of Local Government Councils in Nigeria. And the Committee reported that, “apart from corruption and mismanagement of public funds, Local Governments in Nigeria had not been guided by any coherent vision, principle or set of ideas in their policy formulation, implementation and even service delivery‟‟ (FGN, 2004 as cited in Abubakar, 2008:7-8). This situation has posed serious challenge to the country‟s quest for development and effective Local Government service delivery at the grassroots level. Also, on Monday, March 3, 2006, the federal government announced the position of the National Assembly Committee report on the review of the 1999 constitution. However, the committees after collecting public views found that the majority of Nigerians were in favor of an independent system of Local Government System. In 2012, Community in the country had received greater attention when the National Assembly embarked an effort to pass a “community autonomy Act”, so as to ensure adequate services (including health) at the grassroots level (Okpo, 2012; Shedrack, 2012). In July 2013, the Senate of the Federal Republic of Nigeria resolved to maintain the status of Community in the country as part of the state government and with state Community joint account system as enshrined in the constitution. The 1999 Constitution of the Federal Republic of Nigeria placed health care service delivery on the concurrent Legislative list. By this arrangement, each of the three tiers of Government is vested with the responsibilities of health care service delivery. The constitution further stipulated that the Federal, State and Local Governments shall support in a coordinated manner, a three-tier system of health care. They are as follows: • Primary Health Care Local Governments • Secondary Health Care State Governments • Tertiary Health Care Federal Governments The community through the Primary Health Care system is mandated to provide general health services of preventive, curative and rehabilitative nature to the population as the entry point of the health care system. This implies that the provision of primary health care at this level (including immunization) is largely the responsibility of Local Governments with the support of state Ministries of Health and within the pivot of National health policy. Immunization is provided mostly through the public health system with the three tiers of government (federal, state and Local Government) playing specific and sometimes duplicating functions. Among the responsibilities of the federal government include the setting up of the national health policies, coordinating and implementing of national health programs, evaluating and monitoring immunization in the country through the National Program on Immunization. The central government is also responsible for procuring vaccines and distributing them to zonal cold stores. Similarly the state government is responsible for distributing vaccines to Local Government central storage facilities and managing state health and other budgets. Based on the arrangement, the state also employs key officials responsible for immunization service provision and coordinates immunization activities within the state. While the actual implementation of routine immunization activities is done by the Local Government primary health care facilities (Feilden Battersby Analysts, 2005). Immunization services in Nigeria are usually delivered through two main strategies namely Routine Immunization (RI) and Supplemental Immunization Activities (SIAs). RI is the regular provision of immunization services to infants through the administration of vaccines (antigens) in a scheduled plan program. The services are usually provided at fixed post at the community hospitals, clinics or health centers. RI services are also delivered to the population through Outreach, and Mobile strategies. SIAs are mass campaigns targeting all children in a defined age group with the objective of reaching a high proportion of susceptible individuals (REW, 2007). In Nigeria, the National Program on Immunization (formerly Expanded Program on Immunization) targets eight main childhood diseases: tuberculosis; polio; pertussis; diphtheria; tetanus; measles; hepatitis B; and yellow fever (Feilden Battersby Analysts, 2005). • Research Problem Given the importance of Local Government (community) as enshrined in the Nigerian constitution and designed to be part and parcel of the federation, sections two and three of the 1999 constitution of Federal Republic of Nigeria placed the community as the third tier of government in the country. While the Fourth Schedule of the 1979, 1991, and 1999 Federal Government Constitutions and section 7(5) listed and empowered the Councils to perform essential function of service delivery. To make them functions effectively, the percentage of the community revenue from the federation account continues to increase from 10% to in 1989 to 20% in 1992, and finally to 20.60% in 2008. In the past, most of the usual excuses raised by the community councils in Nigeria were lack of autonomy and inadequate funding. Hence, with the 1976 and 2003 community reforms and the eventual increase in Community share from the federation statutory allocation and the increase in Community‟ revenue under the present democratic dispensation, the expectation of many people was that such excuses supposed to have been resolved. Yet health and other services were often inadequate. National Health indicators in Nigeria are among the lowest in the world by almost all measurable indices (WHO, 2012; Jamo, 2013). Life expectancy in Nigeria as at the year 2012 was 48 years compared to 73 years in China and 83 years in Japan. Infant mortality rate was 114 per 1000, whereas less than five mortality rates were 269 per 1000 (WHO, 2012). In Nigeria, vaccine- preventable diseases account for approximately 22% of childhood deaths (amounting to over 200,000 deaths) per year. The maternal mortality rate was 1,100 deaths per 100,000 in contrast to 45 and 6 deaths per 100,000 in China and Japan respectively (WHO, 2012). One third of the world maternal death occurs in India and Nigeria with 20% and 14% respectively (WHO, 2012). In Nigeria, 52,000 women die every year and 150 pregnancy related cases with an average of death in every 10 minutes are recorded daily (UNICEP, 2012). This indicates poor performance of Community and other tiers of government in immunization and disease prevention in the country leading to 72% of deaths due to communicable diseases. Though Nigeria is a signatory to all global immunization targets of reaching 80% DPT3 coverage in 80% districts in developing countries by the year 2005 and with MDG4 target of reducing child mortality by two-thirds by the year 2024 (NPI, 2007). Meeting this target is still questionable in spite of the series of past efforts. Funding of immunization services is the collective responsibility of all the three tiers of government, private sector and development partners. In 2003 Nigeria expended $12,906,678,018 to immunization and with total health expenditure from all sources to $73,764,508. The projected cost of vaccines per communityA in 2012 was $194,697. From 2010 to 2013 alone, Nigeria has received a sum of $230,168,552 from the development partners (CHEDECO, 2013; PHC Reform, 2013; Uzochukwu, 2014). However this increasing funding did not correspond with the mortality rate and other health indicators in the country. Everyone expected that the return of Nigeria to democratic rule would improve development through adequate healthcare services provision, yet studies have shown the contrary, Mortality rate as a result of VPDs is on the increase (WHO, 2012). The problem of the study is to examine the extent to which Local Governments in Nasarawa state have been able to deliver immunization. To achieve this, this study attempts to answer the following questions: • Research Questions • What are the contributions of Community‟ funding and other support to the success of immunization program? • What are the effects of availability and competence of Community‟ health personnel to success of immunization program? • What are the effects of Community‟ efforts on the outcome of immunization? • What are the contributions of effective management at the community level to the success of immunization? • What are the effects of socio-cultural factor to the success of community immunization delivery? • Objectives of the Study The main objective of the study is to review the community based immunization in Nasarawa state. Other specific objectives include the following: • to evaluate the contributions of community funding and other support to the success of immunization program. • to ascertain the contributions of the availability and competence of community health personnel to the success of immunization. • to examine the effects of community efforts on the outcome of immunization program. • Determine the contribution of community effective management to the success of immunization delivery • to assess the effect of socio-cultural factor to the success of immunization delivery at the community level. • Hypotheses of the Study • The higher the level of funding and other support at the community, the more likely the success of the immunization program • community efforts at immunization has produced positive outcome. • The availability and competence of personnel at the community level affect the success of immunization program. • community efforts at immunization has produced positive outcome. • Success of immunization delivery depends on effective management at the community level. • Success of immunization delivery at the community level is a function of sociocultural factors. • Significance of study • The study assists government to protect children from killer diseases (particularly VPDs) and also saves million lives and provides economic benefits of averting economic loss of billions of Naira and also lifts millions of Nigerians out of the vicious circle of poverty and illnesses. It serves as a policy guide to governments and international agencies with a method for mitigating poverty, poor health status in the country through effective immunization delivery. • It guides government on cost effective strategy and health intervention to curtail mortality rate as a result of VPDs. • It assists government, development agencies (including WHO, UNDP, UNICEF) to determine areas that require urgent attention for adequate healthcare delivery at the grassroots level. • The work also serves as a model for assessing the impact of immunization on development of a particular area, using health service rather than HDI,GDP, or per capital income (as used by Przeworski, 1990 ; Przeworski and Lamungi, 2007; Pel, 1990; and Ohiani, 2004) which are very abstract at the grassroots level. • The study is also empirical using survey method including questionnaires and interviews to ascertain the extent to which Community in Nasarawa state delivers immunization services at the grassroots level. The study has filled this gap by providing empirical data in the body of existing literatures. For more Public Health Projects Click here ===================================================================Item Type: Project Material | Size: 54 pages | Chapters: 1-5 Format: MS Word | Delivery: Within 30Mins. All through recorded history, humans have made use of preparations that are plant-based, but, containing biologically active, and sometimes highly effective substances as medicine. On a daily basis and the world over, people practice self-medication which has increasingly been accepted as a major component of self-care practice. This study examined the prevalence and impact of self-medication on the health of the people with the intention of making suggestion that can curb the challenges associated with it. In realizing this objective, the study made use of secondary data and found that; the practice of self-medication was high in Nigeria. Factors such as; lax in medical regulation, desire for self care, sympathy towards sick family members, poverty, pharmaceutical marketing and comparatively expensive and in some cases not readily available health care professional were responsible for this prevalence rate. The study also found that selfmedication though advocated for the role it plays in relieving symptom, contributes to direct reduction in system cost as it delays onset of morbidity and mortality; it also contribute to both morbidity and mortality in this era of fraudulent pharmaceutical products marketing. On the basis of these, the study recommended massive awareness campaign on the danger of selfmedication, strengthening of various pharmaceutical regulations among others as ways of curbing this social phenomenon of our time. 1.1 Background of Study Self-medication is defined by the World Self-Medication Industry (WSMI) as the treatment of common health problems with medicines especially designed and labeled for use without medical supervision and approved as safe and effective for such use .1 It is common for individuals to feel unwell at one time or the other and the innate survival instinct in humans produces a tendency to treat themselves. Every day, all over the world, people, irrespective of how knowledgeable they may be, act on their health without consulting qualified health personnel; they practice what is known as self-care, a lifelong habit and culture, which largely and mostly all over the world, Nigeria inclusive is in form of self-medication. Medicines for self-medication are often called ‘non-prescription’ or ‘over the counter’ (OTC) products, and are available without a doctor’s prescription through pharmacies and in some countries, in supermarkets, chemists and other outlets. The medicines that require a doctor’s prescription are generally called prescription products (Rx products). Self-medication with OTC medicines is sometimes referred to as ‘responsible’ self-medication to distinguish this from the practice of purchasing and using a prescription medicine without a doctors’ prescription. This is irresponsible (and potentially dangerous) ‘self-prescription’, and has no place in self-care or (responsible) self medication. 2 The nature and extent of self medication indeed varies in different cultural contexts 3 and the socio-economic and educational influences may be greater than the influence of medical practice. 4 Self medication is indeed a very common practice, both in the economically deprived communities as much as it is in the economically privileged. Without doubt, self-medication by means of non-prescription medicines is a growing trend of ‘self-care’ which has its positive and negative aspects. World-wide, consumers commonly reach for self-care products to help them solve their common health problems which include fever, body pains, indigestion, diarrhea, vomiting, cough, and upper respiratory tract infections.7 This is because it is considered easier, more cost-effective, time-saving, or the problem may seem too trivial to necessitate making an appointment with a healthcare professional, and in other cases, they may have few or no other options. The World Health Organization (WHO) has pointed out that responsible self-medication can help prevent and treat ailments that do not require medical consultation and provides a cheaper alternative for treating common illnesses. It is therefore necessary to develop tools in every environment to evaluate the appropriateness of self medication.8, 9The challenge and opportunity for governments, healthcare professionals, and providers of self-medication products all over the world and in developing nations particularly, then, is to have a responsible framework in place for self-medication as a practice. 1.2 Statement of the problem Self-medication is becoming an increasingly important component of health care in both developing and developed countries, 10 unlike other aspects of self-care, it involves the use of drugs, which have the potential to do good as well as cause harm. Several studies on the subject indicate that there are risks such as misdiagnosis, drug resistance, use of drugs in excessive amounts, use of expired drugs, prolonged duration of use, drug interactions, poly-pharmacy; and other toxicological and pharmacological risks associated with improper use of non-prescription medicines. In some parts of the world, particularly in the more privileged, developed countries, the high prevalence of self-medication is a reason for optimism, as it demonstrates the continuous growth of consumers’ self-awareness and self-reliance and their escape from the dependency and alienation brought about by “medicalization” of health care. 12 This however cannot be said about self-medication in developing countries where it is not an escape from “medicalization” but rather the appearance of a more subtle and less visible form of it. Truly, self-medication may be very common in the industrialized world, but it is hardly, equivalent to that in developing countries both in a quantitative and qualitative sense.12 Nigeria stands out among the few countries of the world where drugs are freely displayed for sale in unauthorized places such as markets, shops, roadside stalls, motor parks and other public places by individuals not duly licensed. This indiscriminate use of drugs cuts across all categories of people and it could be for medical, social or recreational purposes. 13Several literature reveal a high incidence of self medication with over-the-counter, complementary and sometimes prescriptions medicines in a range of 15.0 - 81.5% in different localities.14, 18, 27 The common reasons given for practicing self-medication include long delays in the health centres, previous experience of medical treatment of the same symptoms, illness being considered too trivial and health centres not being socially accessible. However some people may engage in the practice due to ignorance, poverty and non-availability of health facilities. It is widely believed that human behaviour such as inadequate dosing, incomplete courses and indiscriminate drug use have contributed to the emergence and spread of resistance to certain drugs in the country over the past few years.15 The consequences include the loss of relatively cheap drugs, and their replacement by new drugs which are more expensive (as in the case of replacement of chloroquine with the arthemether combination drugs), and may lead to poor drug-compliance.15 Furthermore, presently in Nigeria, drugs such as antibiotics, analgesics hormonal drugs and anti-hypertensives which must be prescribed by a physician before purchase over-the-counter in developed countries find their way into the hands of consumers without a prescription. It is known that the patent medicine sellers go as far as dispensing the drugs as opposed to the stated regulation which instructs that 0TCs are to be sold manufacturers pack only. 1.3 Specific Objectives of the Study 1. To determine the knowledge and attitude of elderly persons in Ikeja Local Government Area on the benefits and risks of self-medication 2. To identify the drugs commonly used and conditions for which elderly persons in Ikeja Local Government Area practice self medication. 3. To identify the determinants of self-medication amongst elderly persons in Ikeja Local Government Area. 1.4 Research Questions 1. What is the knowledge and attitude of elderly persons in Ikeja Local Government Area on the benefits and risks of self-medication? 2. What are the drugs commonly used and conditions for which elderly persons in Ikeja Local Government Area practice self medication. 3. What are the determinants of self-medication amongst elderly persons in Ikeja Local Government Area. 1.5 Significance for the Study Individual self-care is shaped in the social environment- it is a major determinant of the type, quality and amount of healthcare used.17 Self medication is very common among individuals in many developing countries, and despite the growing research interest on the topic, not much is known about its major determinants.18, 19, 20, 21 Certain studies 8 on self-medication done in developing countries show that it is influenced by many factors, such as education, family, society, law, availability of drugs and exposure to advertisements. A high level of education and professional status particularly has been mentioned as predictive factors for self-medication.8, 22 The reasons for self-medication include mild illness, previous experience of treating similar illness, economic considerations and a lack of availability of healthcare personnel with most common medications used for self-medication been analgesics and antimicrobials.5, 23 Conversely, there are peculiarities in the self medication profile of Nigeria. First, there are few who will consider visiting or consulting a physician at the outset of an ailment.7, 24 Secondly, conventional drugs may not be as affordable to the low-income earners. Thirdly, traditional herbal medicines whose dosages are not known constitute up to 50% of the drugs used for treatment by the general population for self-medication and continue to gain grounds through vigorous media publicity.7, 24Lastly, the social system in existent makes it easy for an individual who was cured of an ailment following the use of a particular drug to become an authority whenever a friend, relation or close associate presents with similar symptoms without necessarily suffering from the same or associated ailment7. As a result, minor illnesses are treated with the wrong doses of antimicrobials, antispasmodics and analgesics which have a potential to harm the individual as well as the society at large.24 Self-medication is no doubt an area where governments and health authorities need to ensure that things are done in a responsible manner, with well enforced policies taking care of safety issues as it concerns the age of the user, pregnancy, underlying disease conditions and potential drug allergies and interactions amongst others.25 Although the Federal Ministry of Health published in its National Drug Policy of 2005 a number of steps to be taken towards obtaining the benefits of self-medication while avoiding its risk, there are still occurrences of health hazards amongst the populace resulting from inappropriate drug use. There is a therefore a need to identify the factors which influence the pattern and mode of practice in Ikeja Local Government area(LGA) in order to adequately inform the public on the limits and acceptable attitudes and practices towards self care via self medication even as the health authorities and pharmaceutical companies put in place more guided safety measures. This survey was undertaken with the general aim of determining the Knowledge, attitudes and practices amongst residents in the Ikeja local government area towards self medication. This study was largely constrained by time which prevented the use of a larger sample size. Another limitation of this study was the reliance on self-reported data about self medication from the respondents coupled with inability to ascertain drugs used, and their dosages. The inability to establish the occurrence of side effects following drug use could also have limited the study. For more Public Health Projects Click here ===================================================================Item Type: Project Material | Size: 54 pages | Chapters: 1-5 Format: MS Word | Delivery: Within 30Mins. Nigeria women has been relegated to the background of Nigeria politics in this research we set out to study the political participation of women in Abia State. And to know why women have not been achieving involved in the process of shaping the political system. The objectives of this research work is to find out if women are actively involved in the politics of Abia State. And again, to find out factors responsible for how level of women participating in the politics of Abia State and the strategies to be adopted in order to ensure achieve participation of women in the politics. It is obvious that women in Nigeria have encountered a number of problems while venturing into politics. There is large scale of discriminations from the male folks, both in voting for candidates and allocating political offices. This issue and problem of women and political participation in Nigeria is the issue of national orientation and awareness to the society at large especially to the low level awareness of the majority of the masses. Finally government should educate the majority of people especially the women folk as majority are illiterates and had already behaved that many of them have no right in political participation and public affairs. 1.1 BACKGROUND OF THE STUDY The fate of the Nigeria women for the past 45 years cannot be described as the best but it can be said to be much better than what is obtainable in some third world countries. It is of a believe that women are sex symbols whose paramount place is either in the kitchen or in their husband’s bed, the Nigeria women have blossomed into what can comfortably be described as independent for over forty five (45) years after Nigeria’s independent. Women accepted whatever attitude, belief, biases and treatment meted out to them until recently when Nigeria women have gradually become more aware of this right and places in society. To the average Nigeria man, any woman who knows her political rights and asks is quickly regarded as “Tomboyish” and quickly labeled “woman rebel” during the colonial era, much was not heard of woman in Nigeria political except few occasion when they stood their ground to protest one incident or another. In African women had made history in politics often times, it is associated with violence and military incursion for example, in 1929 over 10,000 ib,bio and Igbo women reacted over taxation rumour which resulted into the killing of about 26 of them. In 1973, the agitation from the Northern Nigeria women brought about formation of Northern People Congress (NPC) and Northern Elements of Progressive Union (NEPU). The world body recognizes that women need a sort of special support in view of the fact that they are often discriminated against in many part of the world even the so-called civilized world. The above statement had established that fact that all over the world women are discriminated against and need special training, support and encouragement to attain political heights like their male counterparts. The Abia State the women folk has been greatly alienated, discriminated, subjected and non inclusive in the general administration of the stat affairs. The female folk on their side have been on constant agitation and struggle for economic improvement and social recognition within the state polity. The research work will then enveil the nature and character of the Abia State politics with a view at assessing the degree of women participation and training in political activities of the state. At the end of the assessment workable solutions will be preferred on how best to improve their lot in the state specially with regard to political participation. 1.2 STATEMENT OF THE PROBLEM A close observation of the degree of political participation and training of women in Nigeria tend to reveal that women have not been actively involved in the process of sharpening the political system. This disparity between women and non political participation has been a subject of controversy and debates among scholars, politicians, analysts and stakeholder in Nigeria. Since 1999 when the present civilian government came into power after a long period of military regime, women politicians in Abia State like their counterparts in other part of the federation have continued to express dismay over the low participation and alienation of women in the politics of the state. Consequently, in 2003 a female governorship aspirant, laureta Aniagolu joined the race for the seat of governor in Enugu State. Unfortunately, she was maneuvered in the party primary of the United Nigeria People Party. She later joined the National conscience party and was defeated with other aspirants by Governor Chimaroke Nnamani in a General Election, which according to Asowata (1\2006) and many other observers, was a rape of democracy and political fraud. Significantly women apathy and alienation politics has been attributed to some factors such as colonial system of economic and political exclusion of women in the control and management of state, the post colonial system of exclusion, the religions cultural enslavement of women, the contemporary economic deprivation, the educational disempowerment and social discrimination. Based on these premises some fundamental questions become important: Have women been actively involved in the politics of Abia State? Are the post colonial retention of colonial system of social discrimination and educational disempowerment responsible for low level of woman participation and training in political in Abia State? What are the strategies to be adopted in order to ensure active participation of women in the politics of Abia State? 1.3 OBJECTIVES OF THE STUDY A research work is directed toward establishing the nature of participation and training by women in politics, the level, which they have attained, the hindrances and what should be made to improve, the level of participation and training. The study established the participation of women who are proficient in politics and how their participation have helped in inculcating, progress and emancipation of women from the decision making body of the state. The specific and concrete desired achievement at the end of the research work underscores its objectives (Obasi:1999). Accordingly, this research work intends: To find out if women are actively involved in the politics of Abia State and so what impact they have created. To find out if there still exists colonial and post-colonial system of social discrimination against women in the politics of Abai State. To find out the strategies to be adopted in order to ensure active participation of women in the politics of Abia State. 1.4 SIGNIFICANCE OF THE STUDY As an academic venture, the significance of this type of study is so enormous that one cannot comprehend such with or limited ordinary words. In the first place, one can rightly say the significance of the study, is to unmask the nature and character of the Nigeria political system and then use such as a prelude for analyzing the nature and character of Abia state politics with particular reference to the degree of participation of women in the politics of Abia State. The work shall unveil in the political activities of Nigeria and Abia State in particularly from the sector, it shall assess the fundamental factors, responsible for low training of women in the politics of Abia State and Nigeria in general. Going by this trend, the study shall also provide both women and often political stakeholders there required information necessary for addressing the problems of low training of women in participation of the political of Nigeria and Abia State. Theoretically, there has been for a general work on Nigeria women especially in the sphere of politics. This will give an overview of the subject, incorporate and synthesize the various views of women and their effort to emancipate themselves from the social, economic, cultural and political subjugation which they find themselves. This work will contribute a lot in this aspect. At the empirical level, women especially those aspiring to political position, will equally be policy makers in general. It would give them insight into the hindrance (economic, social and culture) to women’s aspirations in the political spheres, and therefore, know how to make legislations, which would encourage their effective participation in politics. 1.5 SCOPE AND LIMITATIONS OF THE STUDY The scope of the study over a reasonable period of time, which is 1999-2009 and area of Ohafia local government area of Abia State. In the first place, the scope range from the colonial period to the present period. This springs from the fact that the colonial masters first instituted the process of economic and political alienation and exclusion of women which invariably were inherited and subsequently perfected by the indigenous political elite. However, in area of operation, the Nigeria state is the area of grand from work of analysis which Abia State remains the point of emphasis women on their part collectively remained the fundamental instrument of study. The research work had its own challenges which either promote or militate against its advancement. These challenges and limitations include time constants, financial inadequacies of the interviews, poor assistance from the government sector and poor infrastructural facilities like poor power supply. All these challenges and limitations were experienced by the researcher in the course of carrying out this researcher work. However, with perseverance and enterprises these challenges were tactfully surmounted and a successful completion of the researcher work attained. 1.6 RESEARCH QUESTIONS To be able to find out the impact of women participation in politics in Nigeria the following questions have been put forward as a guide. Have the women in Nigeria been involved in politics? To what extent have they been allowed to be involved? What are the possible hindrances to the involvement of women in politics? 1.8 CLARIFICATION OF KEY CONCEPTS The purpose of conceptual clarification is to clearly define terminologies to aid understanding for the purpose of this work. The following concepts will be defined. Women Liberation: Women liberation emerged with these struggles for rights and objective, it is said to constitute what is of women’s concern and what is not, because people use the word freely. Alienation: This concept of alienation is defined as the state of being withdrawn or isolated. It could be denying of one’s right. Apathy: Apathy can be defined as lack of interest in or concern for things that others find moving or exciting especially in the political systems of a society. Culture: Culture is defined as people’s way of life, which includes their mode of dressing, cooking, dancing, eating, greeting, language etc. It is a particular from or stage of civilization as that of a certain nation or period. Furthermore, its complex which include knowledge, belief morals, law, custom and any other capabilities and habits, acquired by man as a member of society. Discrimination: The concept discrimination is defined as the treatment of consideration of, or making a distinction in favour of or against a person or group of persons. Training: Training is defined as a process of preparing or being prepared for sport or job, i.e training people in politics to be able to participate very well in politics or training people for a profession. For more Political Science Projects Click here ===================================================================Item Type: Project Material | Size: 69 pages | Chapters: 1-5 Format: MS Word | Delivery: Within 30Mins.

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A squint, also called strabismus, is where the eyes point in different directions. It's especially normal in young kids but can happen at any stage in life. One of the eyes might turn in, out, up, or down while the other eye looks forward. This might happen constantly or it might come and go. Treatment is generally prescribed to address a squint, as it's probably not going to get better all alone and it could create further issues If that not treated right off the bat. The most widely recognized risk following Retina surgery is an expansion in the pace of cataract advancement. In many patients, a cataract can advance quickly, and frequently become sufficiently extreme to require evacuation. Other more uncommon inconveniences incorporate contamination and retinal separation. Either can happen during a surgery or a while later, yet both can be dealt with right away. Vitrectomy surgery includes many advances when used to fix complex circumstances - conditions, which can cause visual impairment and poor vision in our patients. Here is a portion of the extraordinary strategies used to accomplish the best result: Membrane peeling: This step includes the expulsion of fine layers from the retinal surface, utilizing miniature forceps. An extraordinary jewel tidied silicone scrubber may likewise be utilized in select patients. Film stripping is normally utilized in the maintenance of macular puckers, macular openings, retinal separations, and diabetic retinopathy. Endophotocoagulation: This is the utilization of a laser inside the eye at the hour of vitrectomy. Endo laser might be utilized to treat an undesirable retina, impacted by diabetic retinopathy. All the more explicitly, it can treat a diminishing retina, retinal openings, and retina tears or set (patch) a retinal separation. Endo-laser is much of the time used to treat spilling veins inside the eye, an optional effect of vein impediments and other retinal problems. A Centre of Excellence in Eye Care for 37 years, Bharti Eye Foundation was conceptualised and nurtured by Dr. S. Bharti in 1985. The hospital has been accredited for patient safety and quality of care by the National Accreditation Board for Hospitals and Healthcare Providers (NABH) , a constituent Board of Quality Council of India. All super-speciality eye treatment services and investigations are available under one roof. Week-Days: | 9am - 6pm | Sunday: | CLOSED | Copyright © 2022 · All Rights Reserved Bharti Eye Foundation

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- File size: 7.17MB - Uploaded: 2021-06-11 04:18:01 About Audio Formats Audio can be stored uncompressed, as with .aiff and .wav files. Lossless compression schemes, as used in .flac files, preserve the original sound quality by only removing unnecessary and redundant data. MP3, by far the most popular audio format, removes data using a lossy scheme which results in a slight loss of audio quality but significant compression. The AAC format is capable of better audio quality than MP3 at the cost of less compression. This file was uploaded from Nigeria on June 11, 2021 at 4:18 AM MediaFire scans high-risk files using VirusTotal. You are downloading this file with Edge.

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What foods should you avoid during breastfeeding? The good news is that you can eat almost everything as a breastfeeding parent. There is no reason to avoid any meals while breastfeeding your child. Parents all throughout the world breastfeed their children while eating diets high in spices, garlic, and cruciferous vegetables. And, because the foods you eat will be included in your child’s diet, your breastfeeding diet has the potential to affect your baby’s food preferences both during infancy and later in life. While your body will prioritize producing nutritious breast milk regardless of what you eat, selecting good food choices and getting enough calories will guarantee that you meet the nutritional needs of both you and your baby. Pregnancy to Breastfeeding Diet Alteration Many women begin making healthy dietary modifications while pregnant. You may have started with: - Including nutritious snacks in between meals - Limiting the quantity of caffeine you consume each day - Increasing your intake of healthful meals - Prenatal vitamin consumption If you’ve already done these things, you won’t have to make many adjustments as you go from pregnancy to breastfeeding. However, you will need an extra 450 to 500 calories each day to fulfill the increased energy needs of breastfeeding. Breastfeeding parents should take between 2300 to 2500 calories per day, according to the Centers for Disease Control and Prevention (CDC). Breastfeeding helps your body shed any excess pregnancy pounds since it requires more calories to make breast milk. Your body uses its fat stores to provide some of the fat in your breast milk, which accounts for a large portion of this weight reduction. Why Nutrition is Important for A Breastfeeding Parent Your body uses whatever nutrients you have saved up as well as those you eat to produce breast milk. Many of your breast milk’s nutrients will come from your bones, tissues, and fat. In this manner, no matter what your diet is like, your baby will get all the nutrition he or she requires. If your diet does not provide adequate nutrition or energy for both you and your kid, your infant takes precedence. As a result, you may be deficient in important vitamins and minerals. This might leave you feeling tired and lead to vitamin shortages over time. You should be able to meet your baby’s and your own body’s nutrient needs by eating a good, balanced diet while nursing and eating enough to sustain increased hunger. This will not only aid in your baby’s recuperation but will also increase your energy level and make you feel better overall. Food components enter your breast milk and alter the content, taste, and color of your milk. Breastfed babies become accustomed to the taste of foods in their mothers’ diets and acquire preferences for such foods later in life, according to research. Eating meals rich in healthful, nutritious foods, such as fruits and vegetables, while breastfeeding helps build the groundwork for your child’s future eating habits. A Nutritional Plan for Breastfeeding A breastfeeding diet aims to provide a well-balanced meal plan that contains a variety of meals as well as adequate food overall. A healthy diet includes items that: - Fats that are beneficial - Carbohydrates high in fiber - Protein sources high in vitamins and minerals You can satisfy the higher calorie needs of nursing by listening to your body’s hunger cues and responding with a meal or snack. You may notice that you are more hungry or that it takes more meals to satisfy your hunger. Because breastmilk is mainly water, it’s also crucial to stay hydrated. While the benefits of increased fluid intake on breast milk volume are uncertain, adult women should drink at least nine cups of water or other noncaffeinated beverages per day, while men should drink at least 12 cups. While you can obtain all of the extra calories you need from meals and snacks, your doctor may advise you to take a multivitamin while breastfeeding to guarantee proper vitamin and mineral consumption. Eating a variety of foods every day, avoiding skipping meals, and paying attention to your body’s hunger cues will help you satisfy your and your baby’s nutritional needs. If you are concerned that you are not eating a healthy diet or that you may require a supplement, consult your doctor or a qualified dietitian. Diets that are vegan or vegetarian According to the CDC, parents who adopt a vegan diet should consult their doctor about taking a vitamin B12 supplement while breastfeeding. This vitamin is frequently deficient in vegan and Lacto-Ovo vegetarian diets, putting breastfed newborns at danger of B12 insufficiency and neurological impairment. Breastfeeding Parents’ Must-Have Nutrients Among the most critical nutrients for your baby’s growth and development are: This is required for strong bones and teeth, as well as blood clotting. It is vital to consume adequate calcium when nursing in order to replace what your body delivers to your infant. Calcium is found in dairy products, dark green vegetables, salmon (with bones), poppy seeds, tofu, and fortified nut milk and juices. Folic acid is a B vitamin that aids in the prevention of neural tube abnormalities and the proper development of the brain and nervous system. Beef liver, beans, oranges, dark green vegetables, and fortified cereals are all good sources of folate. is required for optimal thyroid function, which produces hormones essential for growth and brain development. Cook with iodized salt and consume other high-iodine meals such as seafood and dairy products. Allows for the synthesis of new red blood cells as well as the transportation of oxygen throughout the body Consume iron-rich foods such as beef, fish, liver, beans, tofu, leafy green vegetables, nuts, eggs, and whole grains. 5. Omega-3 essential fatty acids DHA and EPA, for example, aid in the development of your baby’s brain and eyes. Breastfeeding mothers should get at least 200 mg of DHA every day. Omega-3 fats can be found in fatty fish (such as salmon, mackerel, and sardines), eggs, and liver. All body parts, including the muscles, brain, bones, heart, lungs, enzymes, hormones, and antibodies, are built and maintained by the body. Protein should be included in every meal. Protein can be found in meats, dairy products, beans, lentils, nuts, seeds, vegetables, and grains. 7. Vitamin A Plays a critical role in the development of the eyes and skin Vitamin A can be found in red, orange, and yellow fruits and vegetables, as well as dark leafy green vegetables, liver, and dairy products. 8. Vitamin C It is required for strong bones, teeth, ligaments, and blood vessels. It also aids iron absorption and may help avoid certain illnesses. Citrus fruits and juices, strawberries, tomatoes, bell peppers, mangoes, and dark green vegetables are high in vitamin C. 9. Vitamin D aids in calcium absorption It is also necessary for your baby’s bone and tooth development. While vitamin D can be produced by our skin through sun exposure, it is also found in fatty fish, egg yolks, beef liver, and vitamin D fortified foods such as cereals, orange juice, milk, and yogurt. This is required for a number of bodily activities, including protein synthesis, wound healing, and immunological function. This mineral can be found in meat, seafood, dairy products, vegetables, nuts, seeds, and beans. Supposed Shopping List for Breastfeeding Parent You can receive all of the nutrients you need by eating a variety of meals from the major food groups every day. Here’s a list of foods to stock up on the next time you go shopping. Water, seltzer, and sugar-free vegetable and fruit juices Coffee and tea are other viable options for meeting your fluid requirements (but you may want to consume caffeine in moderation). 2. Dairy products include: Milk, cheese, yogurt, cottage cheese, cream cheese, and sour cream are all examples of dairy products. Select fat-free or low-fat dairy products fortified with Vitamins A and D over whole milk and products manufactured from whole milk. Healthy fats are found in avocado oil, canola oil, coconut oil, nut oils, and olive oil. Apples, oranges, bananas, pears, peaches, strawberries, grapes, melons, pineapples, grapefruits, fruit juices, tinned fruit, and dried fruit are all examples of fruits. Look for sugar-free fruits and liquids. 4. Seafood and meat: Beef, chicken, turkey, hog, fish, and seafood are all options. Leaner meat cuts are better for you than fried meats, hot dogs, and deli meats. To receive the maximum omega-3 fats, consider organic, grass-fed meat and wild-caught seafood wherever possible. 5. Nuts, seeds, and legumes: Almonds, pumpkin seeds, sunflower seeds, dried beans, lentils, nuts, and nut butter, as well as peanuts and peanut butter Carrots, peas, squash, peppers, and sweet potatoes, as well as dark leafy greens (broccoli, spinach, kale, lettuce), Vegetables should account for a substantial portion of your diet. 7. Grain, whole: Whole wheat pasta, whole grain bread, brown rice, tortillas, whole grain cereals, muffins, bagels, and crackers are all examples of whole grain foods. Whole grains are higher in fiber and B vitamins than processed grains. Foods to Limit When You’re Breastfeeding You don’t have to give up all of your favorite things if you decide to breastfeed. However, there are a few foods that you should avoid for the sake of your baby’s health. Because alcohol is excreted in breast milk, the American Academy of Pediatrics (AAP) advises against drinking while breastfeeding. While some parents continue to drink wine or beer while breastfeeding, consult with your doctor ahead of time to receive their advice. The AAP also points out that, contrary to common perception, alcohol has no effect on milk supply. Because it affects the flavor of your breast milk, it may reduce the amount of milk your baby drinks. If you choose to drink, wait at least 2 hours before breastfeeding or pumping. Breast milk contains very little dietary caffeine. However, some parents claim that drinking more than three cups of coffee (or other caffeinated beverages) each day causes their babies to be more irritable or fussy. 1 If your baby was born prematurely, consult your doctor regarding caffeine consumption, as pre-term newborns are particularly susceptible to it. 3. Seafood and Fish Fish and seafood are high in the omega-3 fatty acids DHA and EPA, which are essential for brain and nervous system development during pregnancy and early childhood. They also include more protein, iron, minerals, and vitamin D and B12 than any other food. As part of a healthy eating plan, the FDA recommends that breastfeeding parents take 8 to 12 ounces of low-mercury seafood per week. Certain varieties of fish, however, have high levels of mercury, which can accumulate in the body over time and cause nervous system harm. Because of their small body size, infants and young children are more vulnerable. People who are pregnant or breastfeeding should include fish and shellfish in their diets for the nutritional benefits, but should avoid high-mercury kinds, such as: - The king mackerel - Roughy Marlin Orange - The Gulf of Mexico tilefish - Tuna (bigeye) Being a breastfeeding parent, while there are no foods that you must avoid totally, certain infants may develop a food sensitivity or allergy to a specific item in your diet. If you suspect a link between something you ate and a reaction in your infant, visit your paediatrician and/or lactation consultant. Even if there is a family history of food allergies, the USDA advises breastfeeding parents that there is no reason to avoid that food to prevent the development of allergies in their infant. Conclusion on Breastfeeding Parent “Health is wealth” as the saying goes, as such, you wouldn’t want to nurture your child with bad health. Being mindful of what you eat as a breastfeeding parent is the first step to giving your child the best healthcare possible. Be a caring mum! Click here to go to the fantastic world of motherhood. Subscribe to our Telegram channel here. Or join our telegram group here. Or send me an email to join our Exclusive WhatsApp Family. Keep being #fabulous. I am rooting for you.

https://amumandmore.com/breastfeeding-parent/

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Frequently Asked Questions About Cancer The cells of our bodies grow and multiply in a process known as cell division. It must be extremely tightly controlled if all the cells in our body are to grow in the right place, and for all our organs and tissues to function properly. If cells divide too quickly the consequences can be disastrous. Cancer is essentially a disease of cell division. Uncontrolled cell division can have many causes, and can happen in any type of cell in the body, but it usually results from defects or damage in one or more of the genes involved in cell division. If these genes become damaged (mutated) in some way, for example by exposure to cigarette smoke or ultraviolet radiation, the cell can start to divide uncontrollably. These defective cells can multiply to form a lump of abnormal tissue called a tumor. A benign tumor is not cancer, does not spread, can usually be completely removed, is not likely to recur and does not usually present a serious threat to health. A malignant tumor is cancer, and can invade neighboring tissue and organs through blood or lymph system (this is the system which helps fight infection). This is called metastasis and can start new or secondary cancers. The cells in almost any part of the body can become cancerous (only the hair, nails and teeth cannot get cancer). There are several hundred different types of cancer. Each happens for different reasons and each type of cancer is different. Some cancers develop slowly, others quickly, some cancers have known causes whilst others have unknown causes. When cancer comes back in a person who appeared to be free of the diseases after treatment, it is called a recurrence. For a cancer to grow bigger than the head of a pin, it must grow its own blood vessels. This is called angiogenesis. Sometimes cells move away from the original (primary) cancer, either by the local tissue fluid channels (lymphatics) or in the blood stream, and invade other organs. When these cells reach a new site, they may continue to grow and form another tumor at that site. This is called a secondary cancer or metastasis. Things can get much worse, however, if the cancer becomes malignant and spreads. This happens when a single cancerous cell breaks away from the main tumor and starts growing and dividing elsewhere in the body. Once a tumor metastasizes, it is much more difficult to treat, and can make you much more ill because more areas of the body are affected. Anything that damages the genes in our cells can ultimately cause cancer. The vast majority of cancers are caused by DNA damage that accumulates over a person’s lifetime (‘sporadic’ cancer). Cancers that are directly caused by genetic faults inherited from a parent are less common. Smoking, chewing tobacco, taking gutka and pan masala, high- fat diet, lack of exercise or exposure to chemicals (cancer-causing substances) in the work place over long periods of time may be risk factors for some adult cancers. Family history, inheritance, and genetics may play an important role in some adult and childhood cancers. It is possible for cancer of varying forms to be present more than once in a family. Some gene alterations are inherited. However, this does not necessarily mean that the person will develop cancer. It indicates that chance of developing cancer increases. There are two important types of genes that, when mutated, can cause cancer-tumour suppressor genes and oncogenes. During the course of a day, we are continually exposed to things that damages our DNA. Things that damage the DNA are called carcinogens, and they include: Tobacco, Car exhausts fumes, the sun, Natural and manmade radiation, asbestos, pesticides, fertilizers. Many of these things cause damage because they react with the molecules in our cells to form free radicals. Free radicals are highly damaging molecules, and can wreck havoc on the sensitive machinery inside a cell. Age is an important factor for cancer. Cancer can occur at any age, but the risk of developing cancer increases with age. Over 70% of all newly diagnosed cancers occur in people aged 60 years or more. This is because the longer we live, the greater the number of potentially cancer causing mutations in our DNA. Some viruses are linked to certain types of cancer. Possibly, the virus alters a cell in some way. This does not mean that these cancers spread from person to person like an infection, and does not mean that everyone infected with these viruses will develop cancer. – Changes in bowel or bladder habits – Unusual bleeding or discharge – A sore that does not heal – Indigestion of difficulty swallowing – A nagging cough or hoarseness – A thickening or lump in the breast or elsewhere – An obvious change in wart or mole A physician can detect cancer by taking medical history, performing routine check ups, cancer screening tests, imaging techniques and tissue biopsy. – Digital rectal examination – Pelvic examination – Breast self examination – PAP test Diagnostic blood tests These tests are designed to identify tumor caused impairment. Blood tests like CBC’s- complete blood counts and differential blood cell counts. Tumor markers- Tumor markers are substances either released by cancer cells into the blood or urine or substances created by the body in response to cancer cells. Tumor markers are used to evaluate how well a patient has responded to treatment and to check for tumor recurrence. Eg Alpha fetoprotein (AFP), carcinoeembryonic antigen (CEA), Prostate specific antigen (PSA) etc are used to indicate the presence of tumor. Imaging is the process of producing valuable pictures of body structures and organs. It is used to detect tumors and other abnormalities, to determine the extent of disease, and to evaluate the effectiveness of treatment. Imaging may also be used when performing biopsies and other surgical procedures. Surgery is complete or partial removal of tumor. It is used in several ways to help cancer patients. It provides the best chance to stop many types of cancer, and it also plays a part in diagnosing, staging, and supporting cancer treatment. Several types of surgery are helpful to people with cancer. Some surgeries are used in combination with other types of treatment. The goal of surgery is to eliminate the cancer or in the case of advanced disease, relieve symptoms and to achieve long term remission. The goal is to – Remove primary cancer – Leave an area around the cancerous a\site that is free of cancer cells. Therefore, no cancer cells are present in the tissue surrounding the surgery site. – Remove nearby lymph nodes. The nodes are then examined to see if they contain any cancer cells. This is important to correctly stage the cancer. Having surgery for cancer is different for every patient, depending on the type of surgery, type of cancer, and the patient’s health. 2) Radiation Therapy Radiation therapy uses precisely targeted high energy rays to kill cancer cells. It does this by damaging a cell’s internal components (molecule), causing the cells to commit suicide by apoptosis. Radiotherapy is usually required for one of the Comprehensive Blood & Cancer Centers following reasons: – As a standalone treatment to cure cancer. – To shrink a cancer before surgery – To reduce risk of cancer coming back after surgery. – To complement chemotherapy – To control symptoms and improve quality of life if a cancer is too advanced to cure Radiation therapy is given through different methods, depending on the types of cancer, the location of the cancer, and the patient’s health. Sometimes, radiation therapy is used in combination with other treatments. Chemotherapy is the use of anticancer drugs to destroy cancer cells. Chemotherapy reaches all parts of the body, not just the cancer cells. The oncologist will recommend a treatment plan for each individual. Specific treatment will be based on: – Your overall health and medical history – The type and stage of the cancer – Your tolerance for specific medications and procedures – Expectations for the course of disease Your opinion or preference The frequency, dosing and choice of chemotherapies are determined by a number of factors (e.g. the extent of cancer, the patient’s response to and recovery from chemotherapy, the overall health of the patient). The oncologist will also determine how long and how often you will have chemotherapy treatments. Chemotherapy treatments are often given in cycles; a treatment for a period of time, followed by a recovery period, then another treatment. – Shrink tumors – Slow cancer’s growth – Keep the cancer from spreading – Relieve diseases related symptoms – Prolong survival Chemotherapy is used to treat many different types of cancer. The type, location, and stage of the cancer as well as your general health will largely determine if chemotherapy is appropriate and which agents ought to be used. Each type of treatment for lung cancer has adverse effects that may last for a few months; some complications, however, can be permanent. You may be able to speed up your recovery by being aware of the side effects before you start treatment. You might be able to take steps to prevent them or shorten the length of time they last. Remember that your body is unique, and so are your emotional needs and your personal circumstances. In some ways, your cancer is like no one else’s no one can predict precisely how you will respond to Comprehensive Blood & Cancer Centers cancer or its treatment. Statistics can point an overall picture, but you may have special strengths such as a healthy immune system, a history of good nutrition, a strong family support system, or a deep spiritual faith. All of these have an effect on how you cope with cancer. If you are being treated for cancer, be aware of the battle that is going on in your body. Radiation therapy and chemotherapy add to the fatigue caused by the disease itself. Rest as much as you need to so that you feel better as time goes on. Exercise once you feel rested enough. Ask your cancer care team whether your cancer or its treatment might limit your exercise program or other activities. Do as much as you can to help yourself stay healthy and active. Even after a diagnosis of lung cancer is made, it still is very important that you quit smoking. Studies have shown that patients who continue to smoke after the diagnosis of lung cancer have worse outcomes than those who stop. Quitting also helps improve your appetite and overall health and can reduce your chance of developing a new cancer. Eat a balanced diet of healthy foods, including plenty of fruits, vegetables and whole grains. Once you get your strength back, try to exercise a few hours each week. Your health care team can suggest the types of exercise that are right for you. A cancer diagnosis and its treatment are major life challenges, with an effect on you and everyone who cares for you. Dietary Do’s and Don’ts – Have small frequent meals instead of 2-3 large meals. – It is important to prevent weight loss hence have food which are calorie dense and high in protein – Have lots of high carbohydrate foods like cereals, potatoes, suran, fruits. – Cereals are good sources of fiber which help relieve constipation – Include all pulses, peas, soya in form of soyamilk, soyaflour, soya nuggets, nutrela in your diet – Soya bean is a very good source of vegetable protein, it contains phytoestrogens and isoflavones which have cancer protective properties – Include milk in your diet, add skimmed milk powder to regular milk to increase protein content of the milk. – Incorporate the skimmed milk powder in products like curds cheese paneer milkshakes custards porridge pudding to increase protein content. – Use milk instead of water to prepare the dough of chapatti – Include eggs in your diet as they are complete source of proteins – Increase the nutritive value of dais by sprouting them. – Add soya flour to whole wheat flour in proportion of 1:4 while making chapattis – Can also add chana, bajra, ragi, jowar flour to whole wheat flour to improve the nutritive value of chapattis. – Dry fruits nuts, peanuts, should be included in your diet to increase the protein content – Wash fruits and vegetables thoroughly to protect them from causing any infection – Have 5-7 servings of fruits and vegetables daily, they are rich in antioxidants and are cancer protective – Include plenty of liquids like water, lime juices, soups, fruit juices, coconut water, buttermilk, milkshakes to your diet. – Have mashed potato baked vegetable with melted cheese and butter – Avoid aerated drinks – Avoid spicy food, gas producing food and food that is difficult to digest – Avoid very sour and extreme temperature food – Avoid artificial sweeteners, refined foods. – Avoid alcohol, smoking and chewing tobacco

https://apollocbcc.com/cancer-

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Having a phone with a sophisticated camera is one thing; knowing how to use it is another. In this post, we have discussed how to take a picture on an Android device. The smartphone camera lets you take pictures and record videos on the go. Most Android and iOS devices come with at least one camera. Also, many users strongly preferred a phone with better camera quality. In this new age where everyone wants to have an Instagram account and post amazing pictures and videos to showcase on social media that they are living a good life, it has become necessary to find a phone with a good camera when buying a mobile device. There are typically two cameras on a device—one on the rear and the other on the front. The rear camera captures beautiful moments and scenes, while the front camera can take beautiful selfies of you and your friends. Although, some device has multiple lenses on the front and rear. By default, phones running on the Android operating system have a Camera application allowing them to use the camera hardware that comes with their device. Also, there are many third-party camera applications with several editing features that you can install from the Google Play Store. How to Take a Picture on Android Open your camera app Locate and tap the camera app on your phone to open it. Once opened, you see the camera page for taking pictures and recording videos. You can also access camera settings and the effect available for your shots and recordings. Also on the screen is an option to see recently taken images and videos. Take a picture or start a recording Find and tap the white circle icon from the bottom of the camera screen to take a picture. You can also select an effect to take a picture with. Available effects include “AI Cam”, “Beauty”, “Bokeh”, Super Night”, and more. Note that available effects may differ for different manufacturers. If you want to record a video, you must switch to the “Video” screen to get started. On the “Video” screen, tap the circle icon to begin. After recording the video, you need to tap the circle icon to stop. Pictures and video records are saved in your camera folder inside the device's storage. If your device has a flash, you may need to enable it if you are taking a picture or recording in the dark. You can also set the default picture size, delay capture, and eye autofocus, among other options. Check the saved work You can also locate your picture or video from the camera screen. Find and tap the icon represented by the last image or video to see it on full screen. Then, you may swipe right to see more of your recent photos and videos. While viewing in full screen, you can do a couple of things. You can edit, delete and share with other applications. Other options include checking the photo information and the ability to set it as wallpaper. How to Take a Picture with the front camera on Android Taking a picture with the front and rear cameras is the same process. You only need to select the flip option from the camera screen. Afterwards, you must follow the above procedure to take pictures or record with the front camera. Note that pictures taken from the front camera are typically called “selfies”. You can also see all pictures and videos taken or saved on your device from the Photos app. The Photos app performs every function you can use while your recent picture is in full-screen mode on the camera app. Interestingly, it also has the Lens option that lets you detect and translate written texts on an image and search for identical pictures over the internet. When starting your photography journey, even on a smartphone with a good camera, you may not be getting the results you wanted. This is because you may need to apply certain features, choose a better angle for your pictures and edit them to come out fine. But as the saying goes that Rome was not built in a day. It would be best if you don't give up or relent. With much time and practice, you can take better pictures of yourself and your friends using your mobile device. If you like this post, also endeavour to read my recent post on How to Make a Call on Android. - How to Fix KB5034441 Update Not Installing on Windows 10 - January 18, 2024 - How to Fix 0x80070643 Error on Windows 10 - January 18, 2024 - Comparing Used Car Loans: Finding The Best Rates And Terms - January 18, 2024

https://dextrava.com/how-to-take-a-

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A huge snake’s big meal in South Africa has turned out to be its last. After the death of a 12-foot-long African Rock Python, park rangers opened its stomach. Inside they found a 30-pound porcupine. *WARNING: Photos below could be considered graphic* Its needle-sharp quills seem to have punctured the snake’s digestive tract and may have contributed to its death. The engorged snake was first spotted by a mountain biker in the Lake Eland Game Reserve, about 100 miles south of Durban, two weeks ago. Visitors showed up at the park to observe the snake and to speculate what it had eaten. On its Facebook page, the Game Reserve had its own guesses: a small warthog or impala calf. When the snake died this week, curious park rangers performed a necropsy, or autopsy, on the animal. Though the exact cause of death is unknown, spectators and the porcupine may be to blame. “With all the human interaction, this could have caused stress and the python would then regurgitate the meal up with all the quills causing a problem,” said game reserve manager Jennifer Fuller. Pythons, which are some of the largest snakes in the world, kill their prey by constriction. Some species are known to eat animals as large as antelope or deer. Their prey is swallowed whole and may take days or weeks to digest fully.

http://fox8.com/2015/06/29/what-happens-when-a-python-eats-a-porcupine-its-

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Hey melanin queen! I know its raining cats and dogs now, but brace up because the sun will soon be out, in all its fierce and burning glory. Of course, if you are living in 2019, you already know that dark queens like us need sunscreen too. The days are long gone when we thought sun protection was for just the people that visibly burn in the sun. We are way past the time when we thought we needed sunscreen only when going down to the beach. Fam! You need sunscreen every single time. In summer, spring, winter, when it’s cloudy, rainy…every time! In this post, I highlight a few points to note before you repurchase your favourite brand. Or if you’re new to the gang, these tips will help you decide which ones to go for. Broad Spectrum Protection Always go for a broad spectrum Sunscreen protection, even though some bottles specify UVB or UVA only. Here’s how it works: UVB rays cause sunburn and contribute to the causative factors of skin cancer. UVA rays are also damaging and dangerous. They do not cause sunburn but penetrate even deeper than UVB and cause darkening and ageing. But, if your bottle of sunscreen says its SPF measures for UVA rays, they are most definitely wrong. Look for a bottle that says it offers “BROAD-SPECTRUM” protection instead to protect against both UVA and UVB. UVB rays are more common however and if you’re finding it difficult to find a broad spectrum sunscreen, please use what you find because half loaf is definitely better than none. However, do not settle for a sunscreen that is not broad spectrum. The SPF scale is not linear The numbers on your bottle represent the level of SPF on the scale. However, the scale is not linear in the sense that SPF 30 does not protect twice as much as SPF 15 does. This is actually how it works: SPF 15 blocks 93% of the rays. SPF 30 blocks 97% of the rays. SPF 50 blocks 98% of the harmful rays. Applying sunscreen isn’t one and done Your morning routine most likely involves using lotion before you head off to work and then maybe at night after you’re back. Sunscreen requires more commitment. If your skin would normally burn in the sun after 10 minutes, applying lotion with SPF 15 will slow the process and you won’t burn for another 150 minutes. So, it is recommended by experts to use a minimum of SPF 30 and apply your sunscreen every two to three hours. Be generous with it A major problem with sunscreen application is actually “under application”. Many people don’t use enough sunscreen. Quoting the experts again, you should use 2mg per cm square of sunscreen or use 30ml for your entire body in one application. Incorporate sunscreen into your makeup routine For some of us already using sunscreen, we sometimes skip it when we apply makeup. Sorry to break it to you ma’am, your heavy foundation layer isn’t enough sun protection. Always remember to start your makeup with sunscreen and go further to opt for makeup that has SPF 15 or more. A lot of Moisturisers, foundations and powders now carry SPF of at least 15. Even eye creams too. Regardless, do not forget to apply it physically first. Now that we are all aware, these tips will give you some extra help in choosing the right one for you. Don’t step out without your sunscreen, darling.

https://theladysroom.ng/sunscreen-tips-for-

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A hill is a piece of land that rises higher than everything surrounding it. 4 - 12+ Earth Science, Geology, Geography, Physical Geography The audio, illustrations, photos, and videos are credited beneath the media asset, except for promotional images, which generally link to another page that contains the media credit. The Rights Holder for media is the person or group credited. October 19, 2023 For information on user permissions, please read our Terms of Service. If you have questions about how to cite anything on our website in your project or classroom presentation, please contact your teacher. They will best know the preferred format. When you reach out to them, you will need the page title, URL, and the date you accessed the resource. If a media asset is downloadable, a download button appears in the corner of the media viewer. If no button appears, you cannot download or save the media. Text on this page is printable and can be used according to our Terms of Service. Any interactives on this page can only be played while you are visiting our website. You cannot download interactives.

https://education.nationalgeographic.org/resource/hill/

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Introduction: In the age of technology, where information is at our fingertips, the significance of a robust memory remains unparalleled. Despite our reliance on gadgets, there are aspects of life, from daily tasks to critical information recall, where memory plays an irreplaceable role. This article explores the necessity of a better memory and provides proven ways to enhance it. The human capacity to understand information, store it and remember it when needed is what Memory is basically about. In popular Nigerian parlance, “we are happier than our forefathers.” There is nowhere this assertion is truer than in this era of marked advancement in technology and systems all over the world. We live in a millennium where we can comfortably outsource our memory to gadgets around us. Why is improving memory essential despite technological advancements? While technology offers memory outsourcing, aspects like recalling names, locations, and critical information necessitate a robust memory. This article explores the significance of memory and provides effective ways to enhance it in our daily lives. Thanks to digitalization, today, by simply having a smartphone, you can keep track of notable events like your partner’s birthdays and wedding anniversaries. You can also have reminders and alarms set to keep you at bay with activities you need to partake in. Internet search engines have equally made it easy for users to have access to information at their fingertips. Thus, you might fall into the temptation of asking why anybody may want to improve their memory. To not lose the focus of this discourse, remember that, as earlier stated, having a good memory implies the ability to recall information. Therefore, even though the benefits of outsourcing our memory to technology cannot be debatable, there are a lot of aspects in our lives which will require our memory. I mean, no gadget in the world helps you remember where you left your car keys, an important document or something as seemingly trivial but essential like remembering names and faces, let alone crucial information during tests and examinations for students and professionals. No matter what angle you look at it from, cementing vital information into our long-term memory cannot be wished away. Hence, having a better memory is worth every effort as it remains one of the aspects of our lives that we cannot do without. As you read on, you will get to know great and proven ways to improve your memory because it is, as a matter of fact, essential. 5 Ways you can boost your memory: - Be attentive: One of the integral constituents of our memory is attention. Usually, information is first stored in our short-term memory before it evolves into our long-term memory, thus to recall information even after it has long been heard/read, it helps to pay deeper attention to it. While improving one’s memory requires deliberate effort, you do not have to be self-conscious when trying to do so. All you need to do is to relax and concentrate on the information. - Be a good listener: Effective listening helps to boost one’s memory because listening has been proven to help enhance memorization. The mistake most people make is to equate hearing to listening. They are two different things. Usually, a good number of people hear, but only a few really listen. Take an instance like attending a conference. It is conventional to meet new people and introduce yourselves. Shockingly, few people recall the names of the people they met a few days afterward. This is because what almost always happens is that people heard the names but didn’t listen to the names. Imagine meeting one of the persons afterward and calling them by their name. The effect will often be in your favor as the person will likely not remember yours. According to research, this can boost the person’s impression of you, hence giving you a social advantage if you need the relationship for something productive. - Have a mental picture of the information: Whether as a student or a professional, visualizing information improves memory greatly. In cases where there are no visual cues to help, you can create your own. You are more likely to remember information if you already have a mental picture associated with it. - Maintain proper sleep hygiene: If you are looking to improve your memory, you need to get enough sleep. Among the benefits of sleeping is the awesome ability to remember things you read better. Matter of fact, sleeping immediately after learning something new has physical changes on the brain, a report says. So, when next you are trying to grapple with recalling some information or even preparing for an exam, endeavor to have a good nap after studying. It enhances your learning and remembrance. - Repeat or Recite the information: In a bid to remember something, many may be tempted to cram. Now, the downside to cramming is that it hardly ever sticks in the long term. Even the short-term storage of information is not guaranteed as just forgetting one word can disorganize the way the information is arranged in your brain. Whichever way, you’d lose at both ends. It is usually best to understand and assimilate information into the brain. Repetition and recitation do it better. Repeat the information in your mind as many times as possible. Merely reading it is scarcely enough because humans tend to recall information more when it is recited and rehearsed. In the intricate tapestry of our lives, memory weaves the threads that connect us to our past, guide us through the present, and shape our future. The exploration of memory enhancement is not just a pursuit of cognitive prowess; it’s an investment in the quality of our experiences. As we navigate a world where information is abundant yet ephemeral, the timeless value of a reliable memory becomes evident. Embracing techniques to sharpen our memory is not merely a cognitive exercise; it’s a commitment to enriching the narratives we create and cherish. So, let us embark on this journey of memory refinement, appreciating the profound impact it has on the intricate mosaic of our existence About the Author: Ginika Oluchi Okeke is the content writer Lead at KompleteCare. She also doubles as an editor and proofreader for everything that concerns content. Reach Ginika at email@example.com. Medical Disclaimer: KompleteCare aims to improve the quality of life for everyone with fact-based content about the nature of diseases, preventive care, behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider

https://blog.kompletecare.com/5-great-ways-to-

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Are We Sexually Attracted To People Who Remind Us Of Our Parents? March 27, 2013 by Justin Lehmiller Research across various animal species suggests that early caregiving experiences shape patterns of sexual attraction later in life. For instance, if you ever took an Introductory Psychology course, you probably learned how Konrad Lorenz discovered that baby geese would “imprint” on the first moving object they saw shortly after birth, meaning they treated that object as if it were their mother . As evidence of this, perhaps your professor showed you some adorable photos of Lorenz being trailed by a gaggle of geese who had imprinted on him. Even more fascinating, however, is that as adults, these geese would attempt to mate with human men that physically resembled Lorenz (i.e., White dudes with big white beards)! So do similar effects occur among humans? Are we sexually attracted to people who physically resemble our early caretakers? According to a new study published in the Journal of Research in Personality, the answer appears to be yes. In this study, researchers tested whether individuals’ attraction to potential romantic targets depended upon how old their parents were when they were born . To do so, data were collected online from a sample of 2,278 adults. Most participants were from the United States and were 25 years old on average. Participants were first asked to indicate which sex they were more attracted to, and were then presented with 25 faces of either men or women that ranged in age from their 20s to their 70s. Participants then rated how attractive they found each face. Results indicated that the older an individual’s mother was at the time of birth, the more attracted that person was to older faces. An identical effect was found for father’s age at time of birth. Thus, people who were born to older parents (mother and/or father) tended to report greater attraction to older partners as adults. Importantly, these effects remained even when participant age was statistically controlled. However, it should be emphasized that the effects were relatively small when compared to standardized metrics, meaning that parental age is but a small part of the story when it comes to explaining what people find attractive. In other words, there are a number of other factors that contribute to perceptions of attractiveness beyond what our parents looked like. A few limitations of this study are worth noting. First, the researchers assessed parental age at birth, but did not inquire about who served as each participant’s primary caretaker(s). The fact that people are often raised by persons other than their biological parents may have diluted the effects somewhat. Second, this study does not tell us why people were attracted to partners who resembled their parents. Is it a result of sexual imprinting a la Lorenz’s geese? Is it a result of mere exposure (i.e., the idea that repeated exposure to a stimulus, such as persons of older age, increases familiarity and liking for that stimulus)? Or is it a result of phenotype-matching (i.e., the idea that we are drawn to partners who physically resemble us—and because we tend to resemble our parents, we also end up with a preference for people who look like our parents)? Although this study raises almost as many questions as it answers, it does contribute to a growing body of research suggesting that caregiver characteristics may play at least a small role in determining patterns of adult sexual attraction. Lorenz, K.Z. (1970). Studies in Animal and Human Behavior, Vol. 1. Cambridge: Harvard University Press. Heffernan, M.E., & Chris Fraley, R. (in press). Do early caregiving experiences shape what people find attractive in adulthood? Evidence from a study on parental age. Journal of Research in Personality. Image Source: 123rf.com You Might Also Like: Dr. Justin Lehmiller Founder & Owner of Sex and PsychologyDr. Justin Lehmiller is a social psychologist and Research Fellow at The Kinsey Institute. He runs the Sex and Psychology blog and podcast and is author of the popular book Tell Me What You Want. Dr. Lehmiller is an award-winning educator, and a prolific researcher who has published more than 50 academic works. Read full bio >

https://www.lehmiller.com/blog/2013/3/27/are-we-sexually-attracted-

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UNMARRIED CERTIFICATE IN PAKISTAN: Unmarried certificate in Pakistan means a legal certificate that declares a person unmarried and Non Married. Once you fulfill unmarried certificate requirements and pay unmarried certificate fees in Pakistan we can process your unmarried certificate application in Pakistan. In the picture, you can see the unmarried certificate format in Pakistan. For an unmarried certificate, Nadra’s assistance is taken. For unmarried certificate apply online services is not available in Pakistan. Unmarried certificate documents in Pakistan require a copy of the CNIC of the applicant, CNIC copies of the parents, and CNIC copies of two witnesses along with an affidavit from the parents. An unmarried certificate in English is available in Pakistan. Instead of getting married abroad with the certificate you may have the services of online marriage in Pakistan through us. An unmarried certificate letter in Pakistan states that the person is single as per their and Nadra’s record. An unmarried status certificate from Pakistan is normally required for marriage abroad by overseas Pakistanis. Unmarried certificate validity is six months. Widow unmarried certificate is not required they can use the death certificate of husband. UNMARRIED CERTIFICATE FORMAT IN PAKISTAN: In the picture, you can see the unmarried certificate format in Pakistan. For details, you can contact Advocate Jamila directly. UNMARRIED CERTIFICATE FEES IN PAKISTAN: Unmarried certificate fees in Pakistan depend on the requirement and circumstances. Please discuss your case with Advocate Jamila and she will tell you the fees as per the requirement of the client. We also provide services of online nikah in Pakistan. UNMARRIED CERTIFICATE REQUIREMENTS: Unmarried certificate requirements in Pakistan need the following. - Copy of the ID card of the applicant - Copy of passport of an applicant if abroad - Copy of ID card of parents if alive otherwise Id card copy of brother or sister - Copy of ID card of two witnesses - An affidavit from parents and witnesses that the applicant is single - Marital status report from Nadra UNMARRIED CERTIFICATE APPLICATION: The applicant or his lawyer can process the unmarried certificate application in Pakistan. Your application is prepared as per the requirement and circumstances of the cases by our lawyers in Lahore Pakistan. CAN WE APPLY UNMARRIED CERTIFICATE ONLINE: No! Services to apply for an unmarried certificate online are not available. We can also get you a stamp of apostille in Pakistan on the certificate. UNMARRIED CERTIFICATE DOCUMENTS REQUIRED: For unmarried certificate documents required are mentioned above. WHAT IS UNMARRIED DECLARATION CERTIFICATE: Unmarried certificate and unmarried declaration certificate in Pakistan are the same. IS UNMARRIED CERTIFICATE IN ENGLISH? Yes! An unmarried certificate is in the English language. WHAT IS UNMARRIED CERTIFICATE VALIDITY: In most of countries, the unmarried certificate validity is 6 months. After 6 months you have to reissue it.

http://www.advocateinlahore.com/unmarried-certificate-in-pakistan/

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Artificial intelligence (AI) is a popular term in the field of technology. It is thought to have the power to change any industry and provide enterprises with a bright future through its learning algorithms. Here are 10 steps to implement AI into any business operation-A Step-by-Step Guide With the daily data it generates, this cutting-edge technology improves customer decision management, forecasting, QA manufacturing, and software code production. When integrating AI software into your organization’s operations, you must ensure that it meets your needs. Consider the following steps to implement AI: Table of Contents 1. Research Artificial Intelligence Learn as much as you can about the capabilities of modern AI. You should also make use of the wealth of online resources and tools available to you in order to familiarize yourself with the fundamental concepts behind AI. Additionally, it is advised to look into some of the online tutorials and remote workshops as convenient ways to learn more about AI and advance your understanding of topics like machine learning and predictive analytics within your organization. 2. Identify the problems you want AI to solve Once you’ve mastered the fundamentals, the next step for any organization is to begin exploring various concepts. Consider how AI software can be used to improve the capabilities of your current products and services. More importantly, your organization should consider specific use cases in which AI can assist with business issues or provide tangible benefits. 3. Find a qualified candidates It is critical to focus a broad opportunity on a use case for practical AI project deployments, such as invoice matching, IoT-based facial recognition, proactive maintenance on aging equipment, or customer purchasing patterns. Be inventive and involve as many people as possible in the process. 4. Pilot an AI project To turn a candidate for AI software adoption into an actual project, a team of AI, data, and business process professionals is thought to be required to gather data, design algorithms, deploy scientifically controlled releases, and analyze impact and risk. 5. Form a Task Force Create a task force to integrate data before integrating machine learning into your company to avoid a “garbage in, garbage out” situation. To ensure that the data is correct and rich in all the dimensions required for ML, it is critical to form a cross-[business unit] taskforce, integrate multiple data sets, and eliminate discrepancies. 6. Establish a critical understanding The successes and failures of early AI projects can help to improve understanding across the entire business. Recognize that since data analysis and conventional rearview mirror reporting are the first steps on the road to AI, they are required to create a baseline of understanding. 7. Begin Small Start by using AI on a small sample of your data rather than trying to handle too much at once. Start small, use AI to gradually demonstrate its value, gather feedback, and then scale up as needed. Choose a specific problem you want to solve, focus AI on it, and ask it a specific question as opposed to overwhelming it with information. 8. Incorporate Storage into Your AI Strategy After ramping up from a small sample of data, you must consider the storage requirements for an AI system. Improving algorithms is required to achieve research findings. However, without vast amounts of data to aid in the development of increasingly precise models, AI systems cannot go far enough to meet your computing goals. As a result, when designing an AI system, rapid, optimal storage should be considered. 9. Incorporate AI into your daily tasks Because of the additional information and automation it provides, workers now have a tool to integrate AI into their daily activities rather than having it replace them. Businesses should be transparent about how technology solves workflow problems. Read May Like to Read: - What Is No-Code Development? - 3 Ways To Do Web Design Without Coding - 5 Top Web App Design Factors That Influence Google Rankings 10. Establish Balance The requirements of the research project and the requirements of the technology must be balanced when developing an AI system. Businesses must set aside enough bandwidth for graphics processing units, networking, and storage (GPUs). Security is another factor that is occasionally ignored. AI has been revolutionizing business operations and demonstrating its lasting value. Operations costs are significantly reduced, corporate processes are streamlined and automated, customer communications are improved, and consumer data is secured. Leave a Reply

https://alabiansolutions.com/blog/steps-to-implement-ai-into-any-business-

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Residents of Idi-Araba community in Mushin Local Government Area of Lagos State have been battling with offensive odour and diseases due to a canal in the area that has been turned into a dumpsite. The development has already taking a toll on their health, SODIQ OJUROUNGBE reports For residents of Idi-Araba community in Mushin Local Government Area of Lagos State, clean air and healthy environment have become elusive. Findings by PUNCH Healthwise showed that the densely populated community is plagued by malaria and typhoid, with almost everyone suffering from these killer diseases due to the polluted environment. The open canal running through the neighbourhood has become a breeding ground for mosquitoes and the stench of the canal, which has been turned into a dumpsite by some residents, daily pollutes the environment. It was gathered that due to poor sanitation and lack of access to safe water that characterised the community for many years now, more than a handful residents of the area amidst poverty are daily confronted with one type of illness or the other with women and children badly affected. The situation is made worse through the presence of rodents, who invade homes, shops and all corners of the area. Some residents, who have fallen ill as a result of the development, told our correspondent that they can longer afford the cost of treatment. The residents said the offensive smell not only takes a toll on their health but also on their livelihoods as they are not regular at their places of work due to ill health. The World Health Organisation says typhoid fever is common in places with poor sanitation and a lack of safe drinking water. Access to safe water, sanitation and hygiene among food handlers and typhoid vaccination are all effective in preventing typhoid fever, according to WHO. Our correspondent observed that the canal runs through the community and has become a dumping ground with plastic and garbage floating clogged to it. As the pile of garbage swells by the day, the situation becomes more dire with residents worried that the conversion of the Idi Araba canal to an illegal dump site may lead to widespread occurrence of infectious diseases across the community. The drainage in the area was clogged with tonnes of waste, while the drainage channels coming from different parts of Mushin and linked to the Idi-Araba canal were always filled with debris and plastic. One resident, Ayodele Oluwafemi, told PUNCH Healthwise that most of them encounter malaria, typhoid and diarrhea due to the dirty and polluted environment. Oluwafemi said, “A lot of people are falling sick in our community. Hardly will you see someone from a household that has not fallen sick in the last two weeks. “This happens because of the kind of food we eat. We get our food around the canal and most of the time it is infected because of the flies and other things that might have touched the food.” The filthy environment Going round the community, PUNCH Healthwise observed that Idi-Araba reeks of government neglect and utter disregard for healthy environmental practices by the residents. Some of the affected streets including Bamishile, Ayinla, Ogunsanwo, Garba Musa, Abati, Adekunle, and Babalola, are filthy and littered with heaps of garbage. Houses are built close to the drains in utter disregard for town planning rules, while indiscriminate dumping of refuse seems to be an entrenched practice. During the visit, it was discovered that the canal, which acts as a secondary drainage system to ferry floodwater, had turned into a mountain of solid silt, waste, and vegetation. A towering garbage mountain looms around the area, spewing putrid fumes and attracting pests. This growing pile of refuse is not only an eyesore, but also a ticking time bomb of health hazards for the residents. The drains were clogged with tonnes of waste; murky, smelly water had become a permanent feature there, and the canal was completely blocked. Residents’ lamentation of health challenges Some of the residents who spoke with PUNCH Healthwise expressed concern about the public health crisis brewing in the community. They lamented that the unsanitary conditions of the community pose a risk of disease outbreaks.. More than twenty residents of the community confirmed to our correspondent that malaria and typhoid have become common in the community. The chairman of the Community Development Association, Idi-Araba East Zone 1, Engr. Oluwafemi Ogunsote said there have been cases of malaria, typhoid, and cholera outbreaks in the community. While noting that the CDA did not have an actual number of residents falling sick, Ogunsote insisted that 60 per cent of the waste at the canal came through drainages from other places around Mushin. He said, “All this waste that you see at the canal, 60 percent of it came from as far as Palm Avenue. All the drainages are being channeled through here. “This is a purely residential area, we reside here and do everything here. Almost everybody you see here is living in this community. “We need to reorientate our people so that they know that health is wealth. We have different people; Igbos, Hausas, Fulanis, Ghanaians, and other countries living with us.” Another resident, Isa Muhammad said the residents are exposed to different environmental hazards on a daily basis because of what they breathe in. He noted, “I personally don’t know how many times I have written petitions because of the environmental hazard we are exposed to. “If they do a medical check on everybody in this community, I can tell you that nobody is safe because of what we have been inhaling. There is also open defecation everywhere and this is a versatile community. “We are facing environmental challenges because of the canal. If you look at the canal, I can say it is old fashioned .” Muhammad urged the Lagos State government to come to rescue and save them from further ill health. “We need the government to come to Idi-Araba, we need the government’s presence. There are certain things only the government can do, they are the ones that can enforce the law. “We need the government to come wherever that needs to be clear, we would be supportive in making sure the canal is clear. There is a need for the government to sit down with the community and map out the best strategy in making the environment safe for us”, he said. A nurse, who claimed to work at the primary health centre in the community, said the residents frequently complain of headaches and respiratory issues when they visit the hospital. The nurse, who pleaded anonymity, said typhoid and malaria are the most commonly reported health conditions at the facility where she works. She added that by educating the residents on personal hygiene, the health centre was able to lessen the prevalence of diseases in the community. Selling food around the stinking canal Despite the putrid stench emanating from the canal, some enterprising food sellers have set up shops right across from the blocked canal, selling their wares to hungry customers. The food sellers were sighted operating in such unsanitary conditions, while the residents looked unbothered despite the strong smell coming from the canal. The food sellers stomach the noxious smell while preparing food, as that is their only means of survival – they have no other choice but to make a living where they can. Musa, a wizened man with calloused hands, stirs a bubbling pot of soup over an open flame. He takes a deep breath, ignoring the acrid smell that permeates the air. ‘It’s just a part of life here,’ he says with a shrug. ‘We’re used to it.’ But his resignation is tinged with a quiet sadness, as he contemplates the lack of options that have led him to this point. Musa isn’t the only one who has come to accept the foul stench as a part of daily life. Many of the food sellers sighted along the canal have resigned to fate, while the residents keep consuming what they got from there. Olufemi also told PUNCH Healthwise that the majority of the people living in the community still get food from the sellers beside the canal. “This is the reality for us. We have no choice. Even though we know the food may not be safe, we have to eat something. And these sellers are the only ones who can provide food at a price we can afford. So, we take the risk”, he concluded. Olufemi’s words paint a grim picture of the community’s predicament and highlight the difficult trade-offs that people are forced to make when basic needs like food are hard to come by at a price they can afford. Risk of chronic diseases As the residents continue to be exposed to the choking smell coming from the canal and eating food around the area, a study has found that people living within one kilometer of a dumpsite are at higher risk of chronic diseases such as cardiovascular disease, respiratory disease, and diabetes. The study, published in the journal Environmental Health Perspectives in 2014, discovered that the risk was highest for people living within 500 meters of a dumpsite, with a 2-3-fold increase in the incidence of chronic diseases compared to those living farther away. The study also found that people living near dumpsites were more likely to have impaired lung function, suggesting that air pollution from the dumpsite was contributing to respiratory problems. The study further discovered that exposure to the dumpsite was associated with higher levels of biomarkers of inflammation and oxidative stress in the blood, which are indicators of chronic disease. WHO says over 3.5 million people die annually from water-related diseases. The global health organization noted that 43 per cent die from diarrhoea, while 84 percent of deaths involve children between the ages of 0-14. The WHO states that an alarming 98 per cent of water-related deaths occur in developing countries, like Nigeria. A report by the WHO and United Nations Children’s Fund, revealed that 884 million people lack access to safe water supplies (about 1 in 8 people). It states that only 62 per cent of the world’s population has access to improved sanitation, while over 2.5 billion people lack access to improved sanitation, and 1.2 billion people have no facilities at all. Over 100,000 children under five years of age die annually in Nigeria due to water-borne diseases like diarrhoea, UNICEF added. “More than 100,000 children under five years of age die each year due to water-borne diseases like diarrhoea, of which 90 per cent is directly attributed to unsafe water and sanitation. “Access to clean drinking water is a human right — just like the right to food and the right to live without torture and racial discrimination. “The Nigeria Government should invest three times more in the water sector, making sure that every Nigerian has access to clean water and a toilet as the lack of access to water is impacting the well-being, especially of the most vulnerable,” UNICEF states. Flooding and stench When the rains come, it’s chaos in Idi-Araba. The canal overflows with waterlogged trash, turning the streets into a foul-smelling, disease-breeding cesspool. The floodwater seeps into homes, bringing with it disease-causing bacteria and parasites. The stench is unbearable, and the residents are forced to wade through the filth just to get to work or school. As the floodwaters recede, the trash-strewn streets become a breeding ground for insects and vermin. The air is thick with the smell of rotting food and garbage. Residents must dodge the rats and mosquitoes that swarm around the piles of trash. Children play in the streets, oblivious to the dangers lurking in the piles of filth. The health risks are dire, with respiratory infections, skin diseases, and waterborne illnesses on the rise. It’s a desperate situation, and the residents feel abandoned by the government. A resident, Abibat Baala said her family is always in panic whenever rain falls. She lamented that on several occasions, rain had sent her family out of their home. She claims that those who live near the drainage that flows through the canal are more likely to experience flooding. She added, “For more than four days, we were unable to sleep in our house, we just came back a few days ago after a thorough cleaning. “Many of our properties were destroyed because of the flood that took over our home. It is a really unfortunate situation for us. “We want the government to come and help find an everlasting solution to this issue. It is really becoming a big issue for us.” The Baale of Idi-Araba Zone, Ismaila Akisemeyin, lamented that flooding is a serious challenge the community is facing due to the blocked canal. He expressed concern that the condition of the canal has become disastrous, especially for their children who were at the receiving end. Akisemeyin urged the government to fence the canal so as to prevent people from dumping refuse inside. He added, “The stench and the condition of the canal are having a great negative impact on us, especially our children. “Because of the flood, some of the residents have to abandon their homes because there is water virtually everywhere “Government should help us fence the canal area and also provide security there so as to prevent people from dumping refuse in the canal.” Operation of PSP The Secretary to the palace of the Seriki of Idi-Araba, Hussein Abdulaih said the Public Private Enterprise in charge of packing waste from the blocked canal only comes once a week. Abdulaih maintained that with the level of waste dumped inside the canal on a daily basis, the PSP are expected to come at least three times a week for the packing. According to him, the government’s failure in desilting the canal also contributed to the flooding that used to engulf the community during heavy downpours. He added, “All these things come back to haunt the community. Mushin is kind of sloppy and Idi-Araba bears the brunt. When people dump waste from Mushin, it comes down to Idi-Araba. “I am not exonerating our people, they too are also guilty of dumping waste in the gutter when it is raining and at the end of the day it blocks the canal. “We also have people that build kiosks on waterways, drainages. All these things are not helping matters. “We have been doing sensitization to let the residents know about the danger of partaking in such bad habits. “The government has been doing wonderfully well because years back, that canal was filled up and the pathway to the canal is also filled with water. “However, the government is always coming every now and then to pack the canal. If not for that, Idi-Araba would have become something else. “The issues of Private Public Enterprise known as PSP is our only concern. They only come here once a week and it is really not enough for them. They are supposed to be coming around at least three times a week to pack the canal.” Despite the dire circumstances, the people of Idi-Araba are not giving up. They have formed community groups to clean the gutter and educate their neighbors on the importance of waste disposal. The CDA Chairman said the association is embarking on sensitizing the people of Idi-Araba on the danger of dumping refuse inside the canal and gutters in the area. Ogunsote also revealed that residents in the community would engage in weekly environmental sanitation in clearing debris and waste within the environment. He added, “The CDA is working in partnership with the Mushin LG chairman to ensure that people stop dumping refuse inside the canal. We are setting up a committee that would monitor activities around the canal so that people can stop dumping refuse there. “As a community association, we also do everything possible to make sure that the people living in the area engage in cleaning their gutters, clearing their environment so that we don’t give room for mosquitoes to breed.” Non-communicable diseases inevitable – experts Experts have said exposure to waste could cause respiratory tract and lung infections with effects ranging from eye, nose, throat and lung irritation, cough, sneezing, runny nose, and shortness of breath. A public health physician at the Federal Medical Centre, Idi-Aba, Abeokuta, Ogun State, Dr. Kunle Adetona said exposure to toxic chemicals and pollutants can cause serious health problems, like respiratory and skin issues, cancer, and birth defects. The medical practitioner affirmed that the inadequate waste management has led to the breeding of disease-carrying pests which was responsible for the prevalence of Typhoid and malaria in the community. He added, “Poor waste management can lead to groundwater contamination, which can cause serious health problems for those who rely on the water for drinking, cooking, and washing. “The contamination of the local soil and environment can lead to long-term health and environmental impacts. Degraded air and water quality can harm both people and the environment.” The President of Lagos Recyclers Association, Dr. Femi Idowu-Adegoke ,said indiscriminate dumping of refuse in canals can lead to communal diseases, such as typhoid, cholera, etc. While noting that the stench is mainly from organic waste and open defecation, Idowu-Adegoke said inhaling the odour can cause health challenges, as well as global warming, which results in climate change. The co-founder of Ecoviridis Environmental Technology stressed that the groundwater and soil could also become contaminated due to the polluted canal. According to him, children around the area may suffer from bad air, lungs and breathing conditions, airborne and waterborne diseases will be predominant in such areas. He added, “The people in the community have to take responsibility and, without taking responsibility to manage their waste, community, and environment in a sustainable way, then we will keep having this. “We can not dump everything on the government. I know the government has a role to play, but as people, we must take our own destiny in our own hands. Residential communities need to take charge of their own community and be responsible and stop dumping indiscriminately and in authorised places. “Selling food there is dangerous. It can lead to water, food, and airborne diseases for every human and animal living nearby. “There are communities where indiscriminate dumping is done. You will find that there are goats, and cows feeding on the dump, and then we wonder why we find microplastic in the bloodstream of humans and animals. “The people in such a community who don’t look after their environment and engage in indiscriminate dumping will lead to flooding, communicable diseases, and malaria will be prevalent. “There is a lot to be done and it must start with the people. People must learn to start taking responsibility as well. You cannot live in a community and allow people to come and dump indiscriminately in your canal, or on your streets and you do nothing.” Residents responsible – Lagos govt. The Lagos State government, however, blamed the residents for the current situation of the canal located within the community. The Public Affairs Director of the Lagos Ministry of Environment, Kunle Adeshina told PUNCH Healthwise that the residents were responsible for the dumping of refuse in the canal. Adesina noted that the canal in the Idi-Araba environs has been declared as a black spot, adding that the government has deployed all state resources in clearing the canal on a daily basis. Regarding claims that the canal is only packed once a week, the Ministry of Environment spokesperson insisted that permanent trucks have been stationed at the canal for more than six months to remove debris from its surface. He further said, “That is not true. I don’t know why people raise false alarms that the canal is filled as if it’s some angels that came from heaven to fill it. “Sometimes, the state Ministry of the Environment, the office of drainage service, and water resources deploy vehicles and what they call “swam movers.” We even have trucks that go there to cart away dirt. “Some will say, “Why can’t we enforce? Enforce what? When you arrest people, and they are handed sentences, the next thing you will hear is that; this government has no human feelings. “It’s a habit, and they are very, very eager to point fingers at the government. The main problem is that people don’t want to pay for their waste. One thing you realise is that they point fingers at the government. “There is a long line of canals, but that one at Idi-Araba has been problematic; after clearing it today, when you return two days later, it appears as though you have done nothing. “The question you ask is: Are these not people living in Lagos? Why is it that you’ll see people doing this thing and you won’t talk to them, but you will be expecting the government to bring security? “But people complain that they are having typhoid etc, It is their habits.” On why the government cannot fence the canal, Adeshina explained, “We cannot fence our canals; it is counterproductive. “Part of the reason we can’t fence them is that once canals are filled up, and our swam goes to drench it, it keeps it by the bank where the trucks will move it and convey those things that are removed. “I spoke with our engineers now, and they say in the last six months, evacuating debris from canals through Mushin and Idi-araba has caused them six trips. “We have stationed our trucks there for almost six months. We started with Idi-Arabae, and we moved from there. Presently, if you go to the Babalola area, you will see our trucks loading refuse taken from their canals, on a daily basis, they carry twenty to thirty trucks. “Go back there in a week’s time. It will be as if nothing has been done there. So, it is about telling our people to change their ways. But they are ready to talk about the government. They are their own enemies.: Meanwhile, the Lagos State Waste Management Authority warned against the patronage of illegal waste collectors in the state. The agency’s Director of Public Affairs, Folashade Kadiri noted that cart pushers contributed to the conversion of the Idi-Araba canal to an illegal dump site. She added, “The refuse at the particular canal at Idi-Araba is a black spot created by the outlawed cart pushers and residents within the axis. “The reason we always advocate that residents do not patronise cart pushers. They are outlawed in Lagos and do not have access to our dumpsites. They pick from house A and dump in house C. “Residents who patronise them pay their money to bring nuisance to the environment, which affects all and not only them. “LAWMA enforcement team has however abated this nuisance of cart pushers and would monitor this spot to prevent a recurrence. But do not forget, residents have a role to play in all of this. We appeal that they patronise only assigned PSP operators, and pay waste bills.”

https://punchng.com/lagos-community-turns-canal-to-dumpsite-battles-

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At least 103,742 children died in Nigeria annually as a result of inadequate breastfeeding, according to the United Nation Children Fund (UNICEF). UNICEF Nutrition Specialist, Mrs Ada Ezeogu disclosed this at a 2-day Media Dialogue on Breastfeeding and Global Breastfeeding Collective held in Ibadan, Oyo State, as part of activities marking the World Breastfeeding Week. The media dialogue was organized by the Child Rights Information Bureau (CRIB) of the Federal Ministry of Information and Culture in collaboration with UNICEF and sponsored by the Department for International Development. Ezeogu said “the prevalence of exclusive breastfeeding in children below the age of six months is only 17 percent, which means that at least 5.4 million children each year do not get the powerful health and immunological benefits of breastfeeding.” She explained that when cognitive losses and health costs are added in, inadequate breastfeeding is estimated to cost the Nigerian economy $21 billion per year, or 4.1 percent of its Gross National Index (GNI). According to her, in a country with a high under-five mortality rate and high birth rate, inadequate breastfeeding leads to 103,742 child deaths each year which in turn translates into almost $12 billion in future economic losses for the country. Ezeogu enumerated the necessary actions and steps required to enhance successful breastfeeding and charged health care providers to give adequate attention to issues of breastfeeding. In his remarks at the media dialogue, The Minister of Information and Culture, Alhaji Lai Mohummed charged the media to step-up public enlightenment on optimal breastfeeding of babies to prevent infant mortality and produce healthy and intelligent children. The Information Minister who was represented by the Assistant Director, Child Rights Information Bureau, Mr Olumide Osanyinpeju urged journalists to assist in educating and sensitizing the public on the need to ensure optimal breastfeeding of infants. The Minister said it has become very necessary to propagate optimal breastfeeding in the country and that government and all stakeholders must take necessary actions propagate optimal breastfeeding. According to him, “there is need for all to rise up for the propagation, as early breastfeeding can make the difference between life and death. Government alone cannot fight this cause, hence, the need for collaboration with agencies, NGOs and other partners and organizations to advocate on how best to address the issue.” In his remarks, the UNICEF Chief of Akure Field office said this year’s edition of the annual world breastfeeding week with the theme “Sustaining Breastfeeding Together” was a significant event to promote breastfeeding. Tejinder said breastfeeding helps provide children with the healthiest start to life. He explained that breastfeeding also acts as the child’s first vaccine by providing antibodies. His words “Breastfed children have at least 6 times greater chance of survival in the early months than non-breastfed children. An exclusively breastfed child is 14 times less likely to die in the first six months than a non-breastfed child.” UNICEF Communication Officer, Mrs Blessing Ejiofor said the dialogue was aimed at creating opportunities for informed media advocacy on breastfeeding and issues of children’s well-being and survival in Nigeria. According to her, “the dialogue is to provide journalists with more information and materials to hold government accountable to its responsibility to promote breastfeeding” UNICEF Communication Specialist, Mr Geoffrey Njoku said the dialogue was designed to equipped journalists with necessary information through in-depth and analytical presentations on the subject matter to prevail on the government to expedite action on low level of breastfeeding in Nigeria. Njoku said “there is need for aggressive reportage on breastfeeding with focus on increasing government funding to increase the rate of breastfeeding in Nigeria.” Also, the Assistant Chief Nutrition Officer at the Federal Ministry of Health, Mrs Rakiyat Idris said the federal government has put necessary policies in place to support family development and that the government would not relent in promoting optimal breastfeeding.

http://worldtopnewsng.com/hundred-thousand-children-die-nigeria-annually-due-

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Singapore is proof that a country’s geographical size does not correlate to its economic position! Despite its size, the country has been large and is improving in terms of economics and industrial production. In terms of economic power and riches, it competes with larger countries. This is why many individuals, particularly students, see Singapore as a place where they may begin their career by obtaining an education. Economically powerful countries, on the other hand, have high study and living costs. As a result, students lose interest in attempting to enter Singapore to follow their aspirations. However, there are numerous options to learn for free in Singapore. Here are some tips and advice if you want to get that degree for free! Link to : Seneca College Canada Study in Singapore for Free 1. Great academic background means better chances in application Raise your chances of being accepted in the applications you will be sending by ensuring a good academic and personality background. Having good grades, high test scores, and acceptable personalities are the qualities that universities in Singapore look for and invest in. They look at your application based on your current standing and previous achievements and if you are one of top applicants, you will be admitted. So, before applying to Singapore for free education, make sure that you earned enough achievements and that you have a great academic record in your previous studies and your country. This can include good GPA, test scores, and letters of recommendation. 2. Early Applicants tend to do better Early application means so much to many universities because it saves up their time especially when they set deadlines. Applying early says a lot about the student’s personality. It means the student is responsible, flexible, and organized. It gets the attention of the universities because they want students that they can rely on tasks and not tardy on due dates. Also, once you apply early, you might have a better chance of getting admitted because your portfolio or information sheet will be read first. If your profile is great, there is a possibility that some universities will admit you early. So, prepare your application early and submit it early! 3. Seek for Scholarships Offered by Universities in Singapore Trying to lessen your academic expenses can be easily done by looking and applying for scholarships offered by universities. In Singapore, many universities offer assistance to students. These students are accepted to help the university in its research or development in exchange for studying free in Singapore. For example, take a look at National University of Singapore for scholarship information. Other than research, sports and art scholarships are available in some universities in Singapore. Students in these types of scholarship train and compete in tournaments to bring honor and achievements for their school in exchange for free tuition and, if fortunate enough, free housing. Getting scholarships from Singapore universities, such as the National University of Singapore, is one of the most recommended ways of studying in Singapore for free. 4. Seek for Government Scholarships offered in Singapore and in your home country Some countries provide scholarships for their students who want to study in Singapore or any country abroad. Usually, these countries have connections with universities and have contracts on accepting students in exchange for resources or information. These things are done to maintain and further improve the good relationship of both countries that’s why there are government scholarships that are available in your country. To apply for these scholarships, find out what universities in Singapore have a connection with your country and apply for those universities indicating your nationality. Or, contact your government agency handling external affairs and inquire about the international scholarships that are offered in Singapore universities. You need to also find scholarships that are offered by the Singaporean government as well. For example, SINGA Scholarships are offered by the Singaporean government for international students wishing to study PhD. I would definitely look at government scholarships in Singapore as well as scholarships offered in your own country to make your dream of studying for free in Singapore come true. 5. Seek for Private Scholarships This type of scholarship can be availed from private organizations and companies supporting students who are following the career path that will benefit them. Firms for example support engineering and architecture students hoping that they will be an asset to the company after they finish their studies. These scholarships are usually offered in your countries if you wanted to be supported in your international studies. Most private organizations in Singapore only accept residents because they are more likely to stay in the country than international students. 6. Compare tuition and attend affordable universities in Singapore Not all scholarships pay for your tuition fully. Some pay for only a part of your expenses and leave the rest to you. In these cases, you must find universities that are very affordable so that when you got a scholarship that partially pays your fees, you can still manage to pay for the remaining dues using other resources. On average, the annual tuition fee in Singapore ranges from 5,300 USD to 6,500 USD. Universities in rural communities are much cheaper than those located in cities. So, if you are limited on your funds and save up money as much as you can, try applying to remotely far universities because they also offer high-end education. Attending affordable universities can be a first step for you to study in Singapore for free. Check the Affordable Universities in Singapore and apply to some of the universities on the list. 7. Apply to many universities in Singapore Once you got all your requirements for studying in Singapore, immediately send your applications to all your prospective universities. More applications will get you a handful of acceptance form from universities instead of just applying to one. From those universities, enroll in the university that has the degree you want to take, then, check if it is a university that you can afford. Prestigious universities that are famous for accepting international students are the Singapore Institute of Management and the National University of Singapore which are both top-ranking universities in the world. If you feel lost in applying to universities in Singapore, I highly recommend you to check out How to Study in Singapore for International Students. This guide contains complete information on application procedure, including the required materials, which we can’t cover here. 8. Find a part-time job while studying As said, only a few scholarships in Singapore fully pay for your tuition fees. The remaining fees will be up to you to pay them. This is why getting part-time jobs will be very important and beneficial for you to help you cover those expenses. The Government of Singapore allows foreign students a maximum of 16 hours of work per week. This will only apply to you if you have a Student Pass in Singapore. You are not allowed to do part-time works if you are no longer studying or your student pass has expired. With that 16 hours of paid work, it will be more than enough to pay for the remaining school fees. Working can be a good way for you to be able to study in Singapore for free. So, you should consider this method also. Read Also: Cheapest Universities in Qatar 9. Live thriftily You already got accepted into a affordable university, you got yourself some scholarships, and you are ready to settle in Singapore. Yet, bills still piled up. There is no need to panic because living expenses are normal but you can control them. Lower your monthly expenses by living thriftily. Choose the cheapest apartment or dormitory, get a roommate if you can, avoid eating out but cook your food instead, momentarily sacrifice unnecessary things, and only buy your daily necessities. All sacrifices will be rewarded after getting that degree so get yourself together and prepare for the good things to come. Link to : Seneca College Canada I hope that this article on how to study in Singapore for free was helpful. Share this post on Leave a Reply

https://onlinestudyingservices.com/how-to-study-in-singapore-for-

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Can Norway build the world’s first submerged floating tube bridge? Posted: 19 February 2019 | Arianna Minoretti - Norwegian Public Roads Administration | 4 comments The Coastal Highway Route E39-project is the largest infrastructure project in modern Norwegian history, and quite possibly the largest on-going road project worldwide, says Arianna Minoretti, Chief Engineer at the Norwegian Public Roads Administration. The rugged west coast of Norway, home to thousands, is a challenge to travel along by car. It takes time. A long time. The harsh weather conditions make it an unpredictable route, with roads often closing and ferries often cancelling their departure due to snow, heavy winds or high waves. A continuous E39 highway that is accessible 24/7, with fixed links between islands and the mainland will make the western coast more accessible for people who inhabit the coast, but also for tourists and for the transportation of goods. Currently, 1,000km of road need to be improved The Norwegian Public Roads Administration is the contractor for this project. The route runs through six counties and the cities of Stavanger, Bergen, Ålesund and Molde. Currently the total travel time is approximately 21 hours and road users have to use seven different ferry connections. The aim is to create an improved E39 without ferries; reducing the travel time by half, with the route almost 50km shorter. The reduction in travel time will be obtained by replacing ferries with bridges and tunnels, in addition to upgrading a number of road sections on land. Sixty per cent of Norway’s export goods are produced on the west coast, so an efficient and predictable transport system will be a great benefit for the national economy. By connecting cities along the west coast we will also create new patterns of habitation. The new road will shorten the path to reach hospitals, jobs and schools. The E39 continues to Denmark, and hence connects Norway with southern Europe. Preliminary estimates show that the required investments and improvements will cost approximately NOK 340 billion. The world’s first submerged floating tube bridge When a fjord is deeper than 100m or wider than two to three kilometres, existing engineering solutions aren’t applicable. The seabed would be too deep for a traditional rock tunnel because it will imply the use of a huge amount of land on the shores. Floating bridges and other type of bridges on tension leg platforms (TLP), even if they are suitable for deep crossings, are susceptible to harsh weather conditions such as strong waves and currents. This is why the SFTB has become an attractive solution for some of the longest and deepest fjords – its submergence can naturally reduce the main sea load. The tube would be placed underwater, deep enough to avoid water traffic and reduce the main sea load, but not so deep that high water pressure needs to be dealt with – usually 20-50m (60-150ft) is sufficient. Tethers anchored to the seabed or pontoons floating at the surface would provide the vertical stability. We are performing tests to see what the driver experience will be, and of course, safety is our first priority whenever we plan any type of transport construction. We are planning scale tests for fires and explosions, considering the possibility of having a truck carrying dangerous goods exploding inside the tunnel. Another risk is of course ship collisions or submarine collisions, as the fjords are a training field for the Norwegian navy. The submerged floating tube bridge is certainly an engineering marvel, but the idea isn’t new. The first known proposal was in 1886 by UK naval architect Sir James Edward Reed. In Norway the idea was studied since 1923 and, since the studies have been performed by the Norwegian Public Road Administration for the E39, we know that other countries are considering building the same type of structure. We are in dialogue with several of them, so it is more of a collaboration than a competition, but it will be exciting to see who the first country will be to build this structure. We are still evaluating some fjords the SFTB might be relevant for, and some of them are among the longest and deepest. Research is necessary for the future transport system The Coastal Highway Route project collaborates with three of the largest universities in the Nordic region (The Norwegian University of Science and Technology, The University of Stavanger and Chalmers University of Technology), and has about 50 PhD-candidates working on solving different engineering challenges related to the E39 project. It is clear that a lot of the on-going research is of interest not only for the E39 Coastal Highway Route, but for the road system worldwide. We are working hard to disseminate the results of our research so that every part of the work we are doing can contribute to international knowledge and not be wasted. Some of the research topics in the E39-project include: - Sustainable infrastructure: how to reduce greenhouse emissions - Wind measurements - Bridge technology for future structures (e.g. long suspension bridges) - Electric infrastructure (Building roads that demand less fuel) - Intelligent transport systems (ITS) - How to operate and maintain the structures digitally - Societal impacts of infrastructure projects - Financial gains - Contract strategies in complex engineering projects - How to use local masses in road construction - How to ensure ice-free road surfaces in winter by solar energy - How to avoid corrosion or microbiological degradation of concrete. This idea of the floating bridge looks quite fascinating and can be beneficial to all!! Remember to adapt to the coming autonomous vehicles. They will require much less space and lighter materials (thus lower cost) and a much higher level of digitalization. Hello Arianna and Team The problem with this concept of floating underwater tunnels lies more in the docking stations. This actually means that the floating tunnel should come up from 30m deep to max. 5-10m deep. A hybrid composite system with coated radius hardwood and high-strength fibre concrete material should be used. With this system, a tunnel wall thickness of 0.5m would be sufficient for a water depth of 30m. That would be 50% weight saving. And a direct land connection makes possible (known from suspension bridges and cable cars) with 2 completely continuous flexible cable pull systems attached to the tunnel tube. On land, the tunnel tubes can be securely fastened to a docking platform with pylon support systems. The permanent floating pontoons with these coated hybrid composite materials, would be an additional measure of 30m immersion depth. And in case of an accident with an explosion, the separated tunnel tubes cannot sink. Sealable bulkheads installed every 200 m prevent the tunnel tubes from filling up. Additional buoyancy tank systems installed under the carriageway regulate the strong current that occurs at all times. And regulate the changed dead weight of the tunnel tube due to high traffic volumes. The time required for such a floating tunnel system is reduced by half. The costs for logistics and assembly would certainly be much lower. And safety is unbeatable. To make that drive easier, the Norwegian Public Roads Administration (NPRA) has proposed the world’s first underwater floating tunnel, which would be submerged in the Norwegian Sea. It is predicted to cost $25 billion (around ?19 million) to build, according to Wired .

https://www.intelligenttransport.com/transport-articles/75927/norway-floating-

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The aerospace engineering colleges in India aren’t very popular or well known among the world’s best, but they do provide some of the best aerospace engineering education. This blog post discusses the several aeronautical engineering colleges in India, allowing you to choose the school that best meets your needs. Aerospace engineering is a fast-paced, dynamic field that deals with the design, maintenance, and improvement of all types of aircraft, including planes, missiles, and spacecraft. Aircraft research, design, development, construction, testing, science, and technology are all covered by this discipline of engineering. - Aeronautical Engineer: This is the field of aerospace engineering that deals with working on aircraft and their components - Astronomical Engineer: This is an engineer that works on spacecraft and related technologies. While both fields are collectively known as aerospace engineering, some of the aerospace engineering colleges in India teach one or both of them and it is left to you to choose the one you prefer. India is a hub of engineering and technological advancements it is just normal to also discuss the aerospace engineering colleges in the country for those interested in going there. Pursuing an engineering degree in India has its perks. Education is cheap and you get to earn a widely recognized degree. If aviation mechanisms have always piqued your interest, you should explore them and develop a career around them. You can start a successful career in the aviation and aeronautical industry by earning a bachelor’s or master’s degree in aerospace engineering. You will almost certainly succeed since aerospace engineers are in high demand all around the world, and the business is likely to grow even more in the coming years, especially with increased talk of space exploration. If you want to work in the aerospace sector, a bachelor’s or master’s degree in aerospace engineering is the way to go. Link to : Seneca College Canada FAQs on the Best Aerospace Engineering Colleges in India Is India good for aerospace engineering? India is the world’s third-largest civil aviation market, hence it is an excellent location for aircraft engineering. Which school is the most outstanding for aerospace engineering in India? The Indian Institute of Technology, Madras is the most outstanding school for aerospace engineering in India. Aerospace Engineering Colleges in India Aerospace engineering departments are found in many Indian universities, while mechanical engineering programs are found in others. Bachelor’s, master’s, and doctoral degrees are available in aerospace (or aeronautical) engineering. A few departments offer degrees in space-focused astronautical engineering. India has a long and illustrious history in the field of aircraft engineering. Hindustan Aeronautics Limited (HAL) was the first business to be established in 1941. In 1942, the Indian Institute of Science (IISc) in Bangalore became the first public university to teach and research aerospace engineering. India has a large aerospace sector with internationally famous enterprises. 1. Indian Institute of Technology (IIT), Bombay Established in 1958 in Powai, Bombay, the Indian Institute of Technology, Bombay is the second Indian Institute of technology in all of India. It is renowned for its engineering program both nationally and internationally. The institute is also one of the best aerospace engineering colleges in India, it offers a 4 year Bachelor of Technology (B.Tech) or a 5 year Dual Degree (DD) in Aerospace Engineering. The dual degree program is a combination of a bachelor’s and master’s degree and when completed, students are awarded two degrees. B.Tech degree and an M.Tech degree with a specialization in Aerodynamics, Dynamics, and Control, Propulsion, Structures, and Systems Design, or Engineering. The department further provides postgraduate programs which offer Ph.D. and Master’s admission to international and domestic students. The aerospace department of IIT Bombay, as the institute is popularly called, aims to establish traditions that will foster creativity and growth of excellence. 2. Manipal Institute of Technology Manipal Institute of Technology is one of the best aerospace engineering colleges in India, was established in 1957 as one of the self-financing engineering colleges in the country. The school offers three programs in the field; A BTech in Aeronautical Engineering, an MTech in Aerospace Engineering, and an MTech in Avionics. The department allows students to carry out either full-time or part-time research which requires three and four years respectively to complete. 3. Indian Institute of Technology (IIT), Madras Spread over 617 acres of land in Chennai, Tamil Nadu is the Indian Institute of Technology, Madras, home to India’s first university-based research park. It was established in 1959 as a public technical and research university and identified as an “Institute of Eminence”. The institute houses 17 departments including Computer Science, Electrical, Aerospace, Mechanical, among others. IIT Madras’ Department of Aerospace Engineering is one of the best aerospace engineering colleges in India. The department was established in 1969, ten years after the institute itself was established, and it has been at the forefront of fundamental and applied research and development in the country with scientific and social effects since then. The Department of Aerospace Engineering at IIT Madras offers graduate research programs that lead to Ph.D. and Master of Science by research as well as course-based programs leading to M.Tech, B.Tech, and Dual Degree. These degrees have an international reputation and are recognized as the best in the country. 4. Indian Institute of Space Science and Technology (IIST) IIST is a government research institution solely dedicated to the research and study of space science and related technology. It is located in Thiruvananthapuram, Kerala, India, and was established in 2007 for the research and education of aeronautical engineering and is renowned as one of the best aerospace engineering colleges in India. Undergraduate (BTech), postgraduate (MTech), doctorate (Ph.D.), and Dual Degree (BTech and MTech) programs with a focus on space science, technology, and applications are offered at IIST’s Department of Aerospace Engineering and the Department of Avionics. 5. Hindustan Institute of Technology and Science (HITS), Chennai Founded in 1985 as a private university and offering academic programs in aerospace engineering, the Hindustan Institute of Technology, popularly known as HITS Chennai, is one of the best aerospace engineering colleges in India. The college offers a BTech in Aeronautical Engineering and Aerospace Engineering, a BSc in Avionics and Aviation, a BBA in Aviation Management, and an MTech in Aeronautical Engineering. 6. Indian Institute of Science (IISc), Bangalore The Indian Institute of Science in Bangalore was established in 1909 and granted the Institute of Eminence status in 2018. It has Aerospace Engineering which is one of the best aerospace engineering colleges in India. The department offers only an MTech degree program in Aerospace engineering which is mostly based on research. 7. Indian Institute of Technology (IIT) Kanpur IIT Kanpur is a government-owned technical and research institution established in 1959 and was later declared an Institute of National Importance by the Indian Government. The Department of Aerospace Engineering, which is over 40 years old, is one of the best aerospace engineering colleges in India. It offers undergraduate, master’s, doctorate, and dual degrees in aerospace engineering. The department specializes in computational mechanics, aero-thermodynamics and thermal sciences, aerodynamics, propulsion, flight mechanics, and structures. It is also affiliated with 21 laboratories for research and academic purposes. 8. Indian Institute of Technology (IIT) Kharagpur Also, public or government-owned technical and research university in Kharagpur, India, established in 1951, the IIT Kharagpur is one of the best aerospace engineering colleges in India. Initially, the institution was established to train scientists and engineers after India’s independence but over the years, it diversified with offerings in Law, Management, Aerospace, etc. At this institute, you can pursue a BTech, MTech, MTech/Joint MTech-Ph.D., and Ph.D. in aerospace engineering from the Department of Aerospace which was established in 1965 with laboratories in the areas of Aerodynamics, Structures, Propulsion, System & Controls, Aeromodeling, etc. 9. Sathyabama Institute of Science and Technology With a vision to be an effective and competent source of technical manpower for the current and future industry requirements and undertaking research and development activities in emerging thrust areas, the Sathyabama Institute of Science and Technology provides a wide range of technological and engineering academic programs to meet up to its goal. The institute is one of the best aerospace engineering colleges in India and offers a 2 year Master’s program and a 4-year Bachelor’s program in aerospace engineering. The School of Mechanical houses the Department of Aeronautical Engineering which is responsible for providing this degree. 10. Punjab Engineering College (PEC), Chandigarh PEC Chandigarh is one of the top aerospace engineering colleges in India, the Department of Aerospace Engineering which offers quality education in aerospace and related technologies were established in 1962. The department offers a BTech in Aerospace Engineering to students, from India and other parts of the world, to gain cutting-edge knowledge, skills, and experience in the field. This college is one of India’s top 10 aeronautical engineering institutes, with academic procedures and curricula that are similar to those of IITs. 11. Lovely Professional University (LPU), Punjab Covering a landmass of 600 hectares and located in Jalandhar, Punjab, LPU was established in 2006 and recognized among the best aerospace engineering colleges in India. It offers only a 4-year Bachelor of Technology (BTech) in Aerospace Engineering. The program is designed for learners to build aircraft, spacecraft, satellites, and missiles. Additionally, students are trained to become engineers that test prototypes to make sure that they function according to plans and are also capable of designing components and sub-assemblies for the craft like engines, airframes, wings, etc. 12. Indian Institute of Aeronautical Engineering (IIAE), Dehradun The Indian Institute of Aeronautical Engineering or IIAE Dehradun offers Bachelor and HND degree programs in Aeronautical and Aerospace Engineering which offers students a balanced theoretical as well as practical knowledge. The curriculum here is designed to provide students with a good understanding of aviation and aerospace education. IIAE Dehradun is one of India’s leading aerospace engineering universities, dedicated solely to aerospace research. It provides the opportunity for a 2-year study abroad program with on-site participation. It collaborates with a number of international institutions and Indian society, as well as a number of international engineering schools. 13. PCET, Coimbatore PCET is one of the top aerospace engineering colleges in India, it was established in 1997 in Coimbatore. The college offers a 4-year Bachelor of Engineering (B.E.) in Aeronautical Engineering. It is a member of Anna University in Chennai and is connected with the AICTE in Delhi. The college is ISO-certified and renowned for its basic aeronautical engineering instruction and is a friendly alternative for students in Tamil Nadu. 14. School of Aeronautics Aside from been awarded top ten aerospace engineering colleges in India, the School of Aeronautics is Asia’s best and fastest-growing premium aviation training school for aeronautical engineering, aircraft maintenance engineering, and cabin crew. The college was established in 1992 and still offers academic programs in aeronautical engineering leading to BTech. The college is one of the first to be approved by AICTE for aeronautical engineering in Rajasthan and is equipped with all cutting-edge lab facilities for the study of aeronautical engineering. These are the best aerospace engineering colleges in India and I hope they have been very helpful. To learn more about the college of your choice click on the “visit website” which should take you straight to the school website to learn more about the school such as specific program requirements and tuition fees. Share this post on Leave a Reply

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There are plenty of delicious foods that you can eat without getting fat. Some of these include fruits and vegetables, lean protein, and whole grains. These foods are not only delicious, but they are also nutritious and will help you maintain a healthy weight. Here are nine of our favorites: So why do you need to burn fat? Well, simply put, carrying around excess body fat is bad for your health. It puts you at risk of developing chronic diseases like heart disease, diabetes, and certain types of cancer. Losing weight can help reduce your risk of developing these diseases and improve your overall health. Foods that you can eat without getting fat If you’re searching for foods to eat so you don’t get fat, the ones listed below are great choices: This fish is packed with healthy omega-3 fatty acids, which have been shown to help reduce body fat. Salmon is one of the best fish to eat when trying to lose weight. This is because salmon contains a good amount of protein and healthy fats, which help keep you feeling full longer. Salmon also has a high omega-3 content, which has been shown to boost metabolism and promote weight loss. So, if you’re searching for foods that you can eat without getting fat, try Salmon! Avocados are a fruit that is often associated with healthy eating. However, avocados can also be fattening if you eat too many of them. Here are some tips to prevent getting fat from avocados: - Don’t eat more than one avocado per day. This will help you limit your calorie intake and avoid overeating. - Avoid adding other high-fat ingredients to your avocado dish, such as sour cream or cheese. These will increase the fat content of your meal without adding much nutritional value. - Use avocado as a condiment rather than the main ingredient in your meal. For example, add it to a salad or sandwich instead of eating it alone as a snack. Apples are often thought of as a healthy snack, but did you know that they can also help promote weight loss? Apples are a good source of fiber, which helps to keep you feeling full and satisfied after eating. An apple a day may indeed keep the doctor away! They’re high in fiber and water content, both of which help to fill you up and prevent overeating. Plus, they contain polyphenols (antioxidants) that can help boost metabolism. Apples contain pectin, which has been shown to help reduce fat absorption in the body. So next time you’re looking for a healthy snack that will help you lose weight, reach for an apple! If you are looking to enjoy delicious sushi without packing on the pounds, there are a few things you can do to make healthier choices. Avoid fried sushi or anything tempura-style. Go for rolls with lots of veggies and lean protein like tuna or salmon. And lastly, skip the mayo-based sauces – they add unnecessary calories and fat. With a little careful selection, you can indulge in your favorite sushi without fear of getting fat! Grilled chicken is one of the foods that you can eat without getting fat. A lean protein like grilled chicken is a great choice for those looking to lose weight or maintain their current weight. It’s filling and satisfying without being overly heavy or greasy. Additionally, grilled chicken is packed with nutrients that help promote weight loss. These include amino acids, which help boost metabolism and burn fat, as well as niacin and vitamin B6, which support the body in breaking down food properly. Berry fruits are not only delicious, but they also offer many health benefits, including promoting weight loss. Berries are low in calories and high in fiber, which makes them ideal for a weight-loss diet. In addition, berries contain powerful antioxidants that can help boost your metabolism and promote fat burning. All berries are good for you, but some (like blueberries) pack an extra punch when it comes to weight loss due to their high antioxidant content. So if you’re looking to lose weight or improve your overall health, be sure to add some berries to your diet! Green tea has been shown to promote weight loss by increasing metabolism and preventing the absorption of fat. Research showed that those who consumed green tea lost more weight than those who didn’t. Green tea also helps to burn calories and reduce body fat. Green tea contains catechins, which are natural antioxidants that boost metabolism and help the body break down fats. Catechins are also thought to increase thermogenesis, which is the production of heat in the body that helps burn calories. Green tea also contains caffeine, which has been shown to increase metabolism by 3-4%. Beans are a low-fat, high-fiber food that can help regulate digestion and keep you feeling full longer after eating them. Beans are a good source of protein and fiber, and they can help you feel full longer. However, beans also contain carbohydrates that can cause your blood sugar to rise if you eat too many of them. This can lead to weight gain. To prevent getting fat from eating beans, be sure to limit your portion size and choose low-fat or no-fat varieties when possible. You should also pair them with other healthy foods like lean protein sources and vegetables to help balance out the meal and keep you feeling satisfied longer. A salad made with fresh vegetables and a light dressing is the perfect way to start any meal (or enjoy it as a meal on its own). It’s packed with nutrients and fiber but low in calories, making it an ideal option for anyone watching their waistline. Just be careful with the dressing; opt for something light or homemade instead of store-bought varieties, which can be loaded with calories and fat. How to eat everything without gaining extra weight? You must know how and what to eat to ensure you don’t get fat from eating everything. First things first, watch your portion sizes. It’s easy to overeat when you’re not paying attention to how much you’re consuming. Also, focus on healthy choices. Make sure the majority When it comes to choosing foods that you can eat without getting fat, it is important to focus on quality over quantity. This means that you should choose foods that are packed with nutrients and low in calories. Eating smaller portions of nutrient-rich food is a great way to prevent weight gain while still satisfying your hunger. Remember that physical activity is an important part of maintaining a healthy weight. Incorporating some form of exercise into your daily routine will help boost your metabolism and burn more calories throughout the day. By combining healthy eating habits with regular exercise, you can reach your goal weight without sacrificing taste or nutrition.

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As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help make it stronger, sharper and smarter. Our brain and diet also play a key role in longevity. According to the National Institute on Aging, what we eat can directly impact inflammation and oxidative stress in our bodies — both of which can affect our risk of neurodegenerative diseases, including Alzheimer’s and Parkinson’s. I spoke with Dr. Uma Naidoo, a nutritional psychiatrist, faculty member at Harvard Medical School and author of “This Is Your Brain on Food,” about what she eats to sharpen her memory, focus and overall brain health: “Extra dark chocolate is full of antioxidants and cacao flavanols that help preserve the health of brain cells,” Naidoo tells CNBC Make It. “It also contains fiber to help reduce brain inflammation and prevent cognitive decline.” A 2020 study looked at how dark chocolate and white chocolate can affect the memory of healthy young adults. Participants who were given dark chocolate had better verbal memory performances two hours after consuming the chocolate, compared to the group that received white chocolate. Researchers suggested this was due to the higher flavonoid content of the dark chocolate, “which can acutely improve cognitive function in humans.”Extra dark chocolate should be at least 70% cacao or greater, according to Naidoo. Just don’t go overboard with the serving sizes, she says: “One meta-analysis suggests that the optimal amount of dark chocolate consumption for the health of our blood vessels — including the ones that supply blood to the brain — is about 45 grams per week.” “Berries are packed with antioxidants, phytonutrients, fiber, vitamins and minerals,” says Naidoo. “These nutrients help retain memory, and the fiber content helps feed microbes in the gut to reduce brain inflammation.”She suggests choosing from an assortment of red, blue and black-colored berries. Strawberries, for example, are rich in flavonoids and may help slow down cognitive decline; blueberries contain different types of flavonoids linked with preventing oxidative stress; and blackberries are great sources of antioxidants, which help brain cell health. “Eating a variety of colorful berries can also reduce symptoms of anxiety and help fend off neurodegenerative diseases like dementia,” says Naidoo.She typically goes for a half or single cup in her daily serving. One of the major ingredients in curry powder, turmeric contains a compound called curcumin, which is the secret behind its brain-boosting benefits.“Curcumin is a powerful anti-inflammatory substance,” says Naidoo. “Consuming it, studies have found, can help reduce symptoms of anxiety and lower cognitive decline with age. ”Turmeric is good solo, but the benefits can be stronger when combined with black pepper. Naidoo always adds “a pinch of black pepper in turmeric because piperine — the compound in black pepper — activates the curcumin and increases the bioavailability to the brain and the body.”You can incorporate turmeric and black pepper into your diet by adding it to a hearty rice dish, a side of potatoes, a golden milk latte or some oatmeal. “Leafy greens are a staple in brain-healthy diets because they contain folate, which is a B vitamin that supports neurodevelopment and neurotransmitter function,” explains Naidoo. “Folate deficiency has been tied to increased symptoms of depression as well as cognitive aging.”Naidoo says her favorite leafy greens include: - Dandelion greens - Swiss chard Fermentation involves adding foods to a culture of microorganisms that then feed on the sugars in the food. This creates other products, such as lactic acid, that can generate gut-friendly bacteria.“We have what’s called a gut-brain connection,” says Naidoo. “So when we eat fermented foods and boost our gut health, we may also improve our cognitive function.”She likes to eat homemade kimchi as a snack with celery sticks, or combine it with salads for extra texture and flavor. Some other fermented foods Naidoo recommends: However, large amounts of fermented foods can make you bloated. “If you feel uncomfortable, cut back on your intake until your gut and body adjust,” Naidoo advises.You’ll also want to double-check the food labels to ensure that what you’re buying is actually fermented. T ypically, you’ll see a label that mentions “live active cultures.”Lauren Armstrong is a dietitian and nutrition coach. She was also a nutritionist for The Women, Infant and Children (WIC) program. Lauren received her bachelor’s degree in dietetics from Western Michigan University and has written for several publications, including Livestrong and HealthDay.

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In January 2019, a liberal-arts student from New York born to immigrant parents will become the first black woman to lead Harvard University’s Crimson newspaper in its 145-year history. Kristine Guillaume, who is studying literature, history and African-American studies, was elected this month with a promise to steer the traditional bastion of the establishment towards a more diverse, digital-first future. She has previously served as a chair of a diversity and inclusivity committee, responsible for making The Harvard Crimson more diverse and welcoming to students from all backgrounds. “If my being elected to the Crimson presidency as the first black woman affirms anyone’s sense of belonging at Harvard, then that will continue to affirm the work that I’m doing,” she told The New York Times. READ ALSO: Supermarket finds cocaine in bananas The 20-year-old is the third black president and first black woman to helm the organization since it was founded in 1873. The Crimson has traditionally been a fast-track to illustrious careers. Past writers and editors at the daily include John F. Kennedy and Franklin D. Roosevelt, two of America’s most celebrated presidents. According to the Times, Guillaume plans to pursue a doctorate in African-American studies and a career in academia, with some writing on the side. She considers the author Ta-Nehisi Coates a role model. Guillaume, the daughter of two doctors — her Chinese mother and Haitian father — will be joined by Angela Fu as incoming managing editor. Harvard was taken to court this fall over criticism that it discriminates against Asian students. In 2018, people of colour make up just over 22 per cent of the workforce in US newsrooms, according to the American Society of Newspaper Editors. In 1990, Barack Obama was the first black person elected to lead The Harvard Law Review, considered the highest student position at Harvard Law School.

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The 'Birmingham Koran' fragment that could shake Islam after carbon-dating suggests it is OLDER than the Prophet Muhammad - Fragments of the oldest Koran were discovered last month in Birmingham - Carbon dating found the pages were produced between 568AD and 654AD - But several historians now say that the parchment may predate Muhammad - They believe that this discovery could rewrite the early history of Islam Fragments of the world's oldest Koran, found in Birmingham last month, may predate the Prophet Muhammad and could even rewrite the early history of Islam, according to scholars. The pages, thought to be between 1,448 and 1,371 years old, were discovered bound within the pages of another Koran from the late seventh century at the library of the University of Birmingham. Written in ink in an early form of Arabic script on parchment made from animal skin, the pages contain parts of the Suras, or chapters, 18 to 20, which may have been written by someone who actually knew the Prophet Muhammad - founder of the Islamic faith. Scroll down for video Discovery: Fragments of what is believed to be the world's oldest Koran. Several historians have said it could even predate the Prophet Muhammad The pages were carbon-dated by experts at the University of Oxford, a process which showed the Islamic holy book manuscript could be the oldest Koran in the world. The discovery was said to be particularly significant as in the early years of Islam, the Koran was thought to have been memorised and passed down orally rather written. But now several historians have said that the parchment might even predate Muhammad. It is believed that the Birmingham Koran was produced between 568AD and 645AD, while the dates usually given for Muhammad are between 570AD and 632AD. Historian Tom Holland, told the Times: 'It destabilises, to put it mildly, the idea that we can know anything with certainty about how the Koran emerged - and that in turn has implications for the history of Muhammad and the Companions.' Keith Small, from the University of Oxford's Bodleian Library, added: 'This gives more ground to what have been peripheral views of the Koran's genesis, like that Muhammad and his early followers used a text that was already in existence and shaped it to fit their own political and theological agenda, rather than Muhammad receiving a revelation from heaven. The pages were carbon dated by experts at the University of Oxford, which showed it could be the oldest Koran in the world However, these claims are strongly disputed by Muslim scholars, with Mustafa Shah from the School of Oriental and African Studies in London also telling the paper: 'If anything, the manuscript has consolidated traditional accounts of the Koran's origins.' The Prophet Muhammad is thought to have founded Islam sometime after 610AD and the first Muslim community was founded in Medina in 622AD. During this time the Koran was memorised and recited orally but Caliph Abu Bakr, the first leader of the Muslim community after Muhammad's death, ordered the Koranic material to be collected into a book. The final authoritative written form was not completed until 650AD under the third leader Caliph Uthman. Professor Nadir Dinshaw, who studies interreligious relations at the University of Birmingham, described the discovery as 'startling'. When it was found last month he said: 'This could well take us back to within a few years of the actual founding of Islam. 'According to Muslim tradition, the Prophet Muhammad received the revelations that form the Qur'an, the scripture of Islam, between the years AD 610 and 632, the year of his death. 'At this time, the divine message was not compiled into the book form in which it appears today. Instead, the revelations were preserved in 'the memories of men'. 'Parts of it had also been written down on parchment, stone, palm leaves and the shoulder blades of camels. Muslims believe that the Koran they read today is the same text that was standardised under Uthman and regard it as the exact record of the revelations that were delivered to Muhammad 'Muslims believe that the Koran they read today is the same text that was standardised under Uthman and regard it as the exact record of the revelations that were delivered to Muhammad. 'The tests carried out on the parchment of the Birmingham folios yield the strong probability that the animal from which it was taken was alive during the lifetime of the Prophet Muhammad or shortly afterwards. 'These portions must have been in a form that is very close to the form of the Koran read today, supporting the view that the text has undergone little or no alteration and that it can be dated to a point very close to the time it was believed to be revealed.' Most watched News videos - Smoke from Halen Môn smokery causes dispute with Anglesey Sea Zoo - Moment family flee their home after hoverboard charger explodes - Disgraced presenter Huw Edwards arrives at court for sentencing - Old clip of 56-year-old man who attempted to kill Trump resurfaces - David Lammy complains of no taxpayer budget for Starmer's clothes - PM holds breakfast meeting with business leaders in Rome - Starmer and Meloni giggle as they pose for photos in Villa Doria - Barrister on former BBC presenter Huw Edwards: His sentence is a joke - Teen girl rushed to ambulance after knife rampage at Russian school - Shocking moment woman repeatedly runs over handbag thief - Australian tourist 'lynched' after streaking through Italian town - Huw Edwards leaves court following sentencing

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• Debt servicing to revenue ratio jumped from 54.66% in 2019 to 72% in 2020 The Federal Government made a total of N3.25tn in 2020, according to a review of the budget performance of the 2020 Appropriation Act. The review also showed that the Federal Government spent a total of N2.34tn on debt servicing within the year. This means that 72 per cent of the government’s revenue was spent on debt servicing. It also puts the government’s debt servicing to revenue ratio at 72 per cent. In 2019, The Federal Government made a total revenue of N3.86tn. Within the year, debt servicing gulped N2.11tn. This puts the Federal Government’s debt servicing to revenue ratio in 2019 at 54.66 per cent. This means that between 2019 and 2020, the Federal Government’s debt servicing to revenue ratio jumped from 54.66 per cent to 72 per cent. As of March 31, the Debt Management Office put Nigeria’s total debt at N33.11tn. Out of this figure, N20.64tn (62.33 per cent) was owed to domestic creditors, while N12.47tn (37.67 per cent) was owed to foreign creditors. Of the domestic debt profile, N16.51tn belong to the Federal Government while N4.12tn belong to the 36 states of the federation and the Federal Capital Territory Administration. The N12.47tn foreign debt was not broken into federal and subnational segments. However, historically, about 86 per cent of Nigeria’s foreign debt usually belong to the Federal Government. Although the Federal Government consistently argues that its debt to Gross Domestic Product is low, economists and experts say that it is better to use the debt servicing to revenue ratio to measure a country’s indebtedness. This is because the debt servicing to revenue ratio measures a country’s capacity to repay its loans. Although the Federal Government had projected a revenue of N5.84tn for 2020, actual revenue was N3.25tn. It also projected to spend N2.68tn on debt servicing. As in the years before, a greater percentage of the country’s revenues came from oil in 2020. Oil revenue contributed N1.41tn, non-oil sources contributed N1.26tn, while independent funding sources contributed N578.45bn. In 2020, the Federal Government spent N3.17tn on personnel and overhead costs, two segments of the nation’s recurrent expenditure. The government spent N1.57tn on capital expenditure. Total expenditure for the year was N9.75tn, with the nation borrowing a total of N2.06tn as domestic borrowing in the year. In 2019, Nigeria made N3.86tn as revenue. Oil revenue contributed N1.620tn; non-oil revenue contributed N1.69tn, while independent funding contributed N547.270bn. The Federal Government spent N2.37tn on overhead and personnel cost within the year and N1.17tn on capital expenditure. Total debt servicing gulped N2.11tn of government revenue. Total expenditure for the year was N8.29tn, and total borrowing was N912.82bn. In 2018, the Federal Government generated N3.48tn as revenue. Revenue from oil contributed N1.96tn; non-oil contributed N1.12tn, and independent funding was N395.2bn. Overhead and personnel cost gulped N2.05tn, while N736.51bn was spent capital projects. Total debt servicing gulped N2.09tn of government revenue. This put debt servicing to revenue ratio at 60.06 per cent. Expenditure for the year totalled N6.27tn, and total borrowing for the year was N1.74tn. According to the budget office, in 2020, the Federal Government continued to meet its non-discretionary expenditures even as budget implementation continued to be affected by poor revenue outcomes. The office said that the performance of the economy during the fourth quarter of 2020 was encouraging, considering developments in the global economy and the performance of other economies. However, it said, it was important to accelerate efforts towards improving the growth record and revenue performance. The office added that enhancing revenue collection in 2021 was key to the successful implementation of the 2021 budget. In its fourth quarter 2020 budget implementation document, the office said, “Efforts to moderate the growth in recurrent expenditure and particularly personnel and recurrent debt in 2021 is critical even as effective implementation of the COVID-19 containment measure continues to be paramount. “The Federal Government has reiterated its commitment to improved openness, transparency and accountability in budget preparation, implementation, monitoring and evaluation and feedback. “In view of this, strict adherence to budget implementation guidelines and the governance framework on monitoring of capital budget implementation will continue to be followed. “Efforts would also be geared towards fostering efficiency in budget implementation, while ensuring effective project management in 2021.” Political economist and former presidential candidate, Prof. Pat Utomi, attributed the high debt servicing ratio to lack of discipline in public administration in Nigeria. He said, “We are permanently fire-fighting. We have no long-term vision for our country. So, politicians tend to act ‘for this moment, for this tenure’. They don’t often think about what will happen in five years or ten years; that is why we have these kinds of borrowing. “As far as most politicians are concerned, the problem will come when they are gone. So, it becomes a problem for those who have to deal with it. What has been done in the past is using fiscal responsibility laws. “There are states in the US that have balanced budget law that says you can’t spend beyond what you earn. Obviously, that can limit the flexibility of growing the economy and all of that but there should be certain guidelines.” Utomi said that the nation had built a big government, which is a huge cost for a poor country. And since the government has to maintain expenditures in light of falling revenue, the government would continue to borrow more, he added. He raised the alarm regarding the consequences of failing on loan repayment. Utomi said, “The consequence is huge. For instance, we are seeing some countries being taken over by China due to inability to pay debt. “We may wake up one day and find out that one of our infrastructures like Apapa ports belongs to a foreign government due to our borrowing. “There must be a dramatic trimming of costs in the country and a dramatic push for production. Right now, we are driven by revenue from crude oil. The outcome will be disastrous if nothing is done. “If we don’t have any money to pay salary, for maybe five years, because the entire money is used to service debt, there may be one to two years without salary for civil servants. It is not new, it had happened. If that becomes a norm nationwide, there will be more violence, crime, hunger, and instability. “In the short run, we need an open debt conversation and strategies. In the long run, we need to restructure our system.” The Chief Executive, Economic Associates, Dr Ayo Teriba, said that high debt servicing to revenue ratio was not good. He said for a country of 200 million people, money was needed to be invested in the populace. Teriba said if the main share of government’s revenue goes to servicing debt, then the nation was falling into a debt trap. He said, “Now what is the solution? What can Nigeria do to change the situation? First you have to understand the problem; you can’t completely blame the government for the revenue shortfall; particularly for last year. “This is because there was a global pandemic, whose ripple effect depressed not just global economic prices but domestic economic activities, which pushed the domestic economy into a recession. “Therefore, the government should manage the pandemic effectively; it will go and the revenue will grow back after the pandemic passes.” Teriba believes that the quality of government debt is poor. He said, “The Nigerian government borrows in the worst possible way and in a very outdated manner. This causes a backlash to the government. Because Nigeria’s debts are not linked to any assets, we just go to the treasury bill market and borrow, at any rate that anybody wants to give you. “There are many other countries who borrow more than what Nigeria is borrowing and don’t have any problem paying back. They borrow intelligently and efficiently, in a way that their debts service themselves. “A more efficient way of borrowing is for the Federal Government to migrate all the debts to asset-linked debts. This means structuring the borrowing transaction like investments. There must be an underlying asset to which borrowers can use to recover the principal they gave the country plus profit.” Teriba added that the nation should focus on equity, and if equity investments were focused on, it would reduce debt servicing burden on the nation, as there was no pay back or service clause on equity. He added, “Finally, it is not just debt and equity you can get from assets; you can get revenue from assets, by leasing or selling these national assets, just like what the British government has been doing. “So, what the Federal Government should diversify is not the economy or exports; it is its debt or financial portfolio.” A professor of economics at the Olabisi Onabanjo University Ago-Iwoye, Ogun, Sheriffdeen Tella, said, “The first thing the government has to do is to stop borrowing, and start looking for ways of generating wealth, instead of thinking they can only generate money from borrowing. “They should also think about how to improve tax collection because it would also assist. They also need to approach creditors for debt suspension for some time so that revenue generated can be used for more development instead of debt servicing. “If this renegotiation is done, the government can improve the economy, which will lead to job creation, more employment and taxes.” He added, “The government can also raise funds from domestic sources to offset some debts or for infrastructure that would generate funds to pay debt. “Nigerians should be worried about the cost of debt servicing because it is already affecting us. We get money from oil but we are using it to service debt so there is no development or economic advancement.” The country was in a serious problem, which is affecting everybody, Tella added. All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH. Contact: [email protected]

https://punchng.com/Debt-servicing-rises-

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Closer than ever... The million-to-one black and white twins Kian and Remee turn seven One is black and has big brown eyes. The other is a blue-eyed blonde with the palest of skin. They might share the same cheeky smile, but side by side, they could hardly look less alike. Yet remarkably, Kian and Remee are twins, born a minute apart. Loving: Black and white twin sisters Kian (left) and Remee (right), seven years after they came into the world The pair owe their appearance to a one in a million combination of their parents’ genes. Mother Kylee Hodgson and father Remi Horder both have white mothers and black fathers. The startling result is a two-tone set of delightful little girls. They first attracted international attention when they were featured in the Mail at less than a year old. Now, approaching their seventh birthday, they have never asked why they don’t look the same, nor have they ever experienced any racial prejudice. ‘They are such a perfect example of how it should be,’ their mother told the Mail. ‘They are not bothered about their skin colour. It’s not the big issue everyone else seems to see it as. It isn’t important to them at all – it’s about what they’re like underneath.’ Kian and her 60-second older sister were delivered in April 2005 by caesarean section. Sister act: The twins are in different classes at primary school, and have different interests Kylee, now 25, recalls the moment she saw them for the first time: ‘I noticed that both of them had beautiful blue eyes,’ she said. ‘But while Remee’s hair was blonde, Kian’s was black and she had darker skin. To me, they were my kids and they were just normal. I thought they would start to look the same as time went on.’ Time, however, only accentuated their differences. Kian’s eyes changed colour and her skin got darker. Remee’s complexion got lighter and her curly hair stayed blonde. Perhaps unsurprisingly, Kylee found herself fielding questions about whose children they were, or who Kian’s fair-haired friend was, when she pushed them in their side-by-side buggy. ‘People would ask me why I dressed the children the same,’ Kylee said. ‘I’d just say: “because they’re twins,” and leave people to work it out. It kind of irritated me at first, but everyone in my area got to know they were twins and accepted it. It was only strangers or outsiders who didn’t know.’ Although they share a common bond, the twins are already doing things their own way. How the story was reported in 2006 Their appearance may be ebony and ivory, but in character they are chalk and cheese. They learned to walk and talk at different times, even though their first word – ‘Juice!’ – was identical. Kian, according to her mother, ‘is a bit bossier, a bit louder’. She added: ‘Remee is a bit more laid back. She’ll think a bit longer before she does something.’ Today they are in different classes at school and have different sets of friends. They both love dancing and sing along to the same records – mostly New York rapper Nicki Minaj and pop star Rihanna. But their interests are different, Kian has a love of animals and her sister enjoys cookery. Like many twins though, they have an unspoken, almost intuitive affinity. ‘They get on so well,’ said Kylee, now separated from Remi and living in Dudley, West Midlands. ‘They’re really close,’ she said. ‘They’re best friends – they absolutely love each other. They play together all the time, go swimming together, read their books together, help each other out. ‘If one can’t do their shoes, the other will help. 'Sometimes they do the same things at the same time. Once, they even sneezed together. That really made me laugh. ‘As they’ve got older, they’ve taught each other everything. They’ve helped each other to grow. ‘And they don’t notice the colour thing, not at all. They’ve grown up with light-skinned people around them, and they’ve grown up with black people. But they’re just themselves. They don’t see what everyone else sees.’ Most watched News videos - Smoke from Halen Môn smokery causes dispute with Anglesey Sea Zoo - Moment family flee their home after hoverboard charger explodes - Disgraced presenter Huw Edwards arrives at court for sentencing - Old clip of 56-year-old man who attempted to kill Trump resurfaces - David Lammy complains of no taxpayer budget for Starmer's clothes - PM holds breakfast meeting with business leaders in Rome - Starmer and Meloni giggle as they pose for photos in Villa Doria - Barrister on former BBC presenter Huw Edwards: His sentence is a joke - Teen girl rushed to ambulance after knife rampage at Russian school - Shocking moment woman repeatedly runs over handbag thief - Australian tourist 'lynched' after streaking through Italian town - Huw Edwards leaves court following sentencing

http://www.dailymail.co.uk/news/article-2123050/Look-The-black-white-twins-

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We all want our kids to shine bright in all areas of life; we want them to grow up to be upstanding citizens, intellectual individuals, and compassionate human beings. While academics and civics are taught in school, there’s a gap when it comes to social-emotional learning. Social-emotional learning is a skill that helps you deal with and address your emotions and feelings. Children have a lot on their minds at all times, they go through emotions just like adults, but may not be able to define what they’re feeling, and in turn, might be unable to communicate with their parents about these emotions. Some children are shy while some are bold, some are scared and some are fearless – teaching them about social-emotional learning will help them channel these emotions. This skill is vital for children to gain self-esteem and interpersonal skills. Showcasing empathy, understanding another’s perspective, and being able to cooperate will help your children connect with other kids more comfortably. They will grow up to be social, friendly people instead of shy. Being aware of their feelings and emotions will also get rid of the frustration and confusion of not knowing what those feelings are. They will be able to communicate better, and you, as a parent, can help them channel those emotions correctly. Understanding their strengths and weaknesses will help them focus on what they’re good at. This will result in better grades at school and less emotional distress. And, of course, they will grow up to be confident adults filled with self-esteem, kindness, and empathy. Today, there are many helpful mobile apps that can teach children about social-emotional learning. Through various activities and games, they can learn different emotions and how to identify what they are feeling. They will also learn the right and wrong way of communicating with other kids, how to help their friends when they are sad or upset, and how to control negative feelings. These apps can be very beneficial for children with special needs; they can learn at their own pace and in the comfort of their own homes. Download Skidos apps and discover the many games that can help your child with social-emotional learning!

https://skidos.com/blog/social-emotional-

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RECOVERY is an international clinical trial identifying treatments that may be beneficial for people hospitalised with pneumonia. RECOVERY started in the UK in early 2020 as the Randomised Evaluation of COVID-19 Therapy, a clinical trial testing treatments for people admitted to hospital with COVID-19 pneumonia. Since then it has identified four life-saving treatments for COVID-19, and shown that several other commonly used treatments were not effective. RECOVERY is now open at sites across Europe, Asia and Africa and in 2023 expanded to test treatments of other types of pneumonia including influenza and non-viral community-acquired pneumonia. A range of promising but unproven treatments are being evaluated in RECOVERY. The treatments being tested depend on the cause of pneumonia: For patients with pneumonia caused by influenza - oseltamivir (an antiviral treatment) - baloxavir (an antiviral treatment) For patients with pneumonia caused by other organisms (often referred to as 'community-acquired pneumonia' or CAP) Data from the trial are regularly reviewed so that any effective treatment can be identified quickly and made available to all patients. Please see our news page for results that RECOVERY has found. The RECOVERY Trial team constantly review information on new drugs and may include promising ones in the trial in future. This trial is supported by grants to the University of Oxford from the National Institute for Health and Care Research (NIHR), UK Research and Innovation, Wellcome, and Flu Lab and by core funding provided by the Bill and Melinda Gates Foundation, the Foreign, Commonwealth & Development Office, Health Data Research UK, the NIHR Oxford Biomedical Research Centre, NIHR Clinical Trials Unit Support Funding, and Wellcome.

https://www.recoverytrial.net/

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The Balkans is a place known for its rich history and an extraordinary mix of cultures and religions. Situated in southeast Europe and named after a chain of mountains it is really an unexplored gem for travellers. Over thousands of years, it was an important area for business and religion. Many important empires have fought battles for their control. Since it connected the Mediterranean with central Europe and was one of the major transit lines connecting Europe with Asia many civilizations and empires have ruled over it and left their trace. You can feel these different influences mostly in the culture, music, food, and customs of the local people. Be it orthodox chants, ottoman saz music, Jewish melodies, Austrian desserts, or Mediterranean wine you will find everything in the Balkans. In short, if Balkans tours are something you’re considering, this blog is perfect for you. Bosnia and Herzegovina is a long name for a small country. Situated in the heart of the Balkans it can be seen as a small condensed version of the whole region. Consequently, it is known as a meeting place for Islam, Catholicism, Orthodox Christianity, and Judaism. The whole region is mountainous so this country is no different. A chain of Dinaric Alps runs through the middle separating Bosnia in the north from Herzegovina in the south. Nature is the first thing that captures your attention. Mountains, lakes, and rivers provide plenty of possibilities to explore and enjoy this country. The most popular place in Bosnia is the capital, Sarajevo. Known for its beauty and exquisite blend of influences it is widely known for many historic events that have shaped the lives of both the locals and people around the world. In conclusion, if you’re going to explore Balkan tours you shouldn’t miss Bosnia. With its unusual shape and very long coastline, Croatia is one of the most popular tourist destinations in the Balkans. Probably the most visited destination in Balkan tours in Dubrovnik. It is an ancient city republic that was thriving in the age of the renaissance. This small but influential city republic pioneered many advancements in diplomacy, trade, etc. The city walls still stand and therefore, many movies and series have been using it as a setting for their plots including the world-popular Game of Thrones series. In summary, with its long coast and over seven hundred islands and reefs, this Balkan country attracts tourists from all around the world. UNESCO has included numerous sites in Croatia on its list of world heritage. You can visit them on your own or join local experts who can show you the sights and much more. This is a Balkan tour must-visit location for sure! The Republic of Serbia is partly in southeast Europe and partly in central Europe. Therefore, it shares borders with Bulgaria, Romania, Hungary, Croatia, Bosnia and Herzegovina, Macedonia, Albania, and Montenegro. Vojvodina with its capital city – Novi Sad is Serbia’s northern autonomous region. In different historical periods, Austrians controlled it and as a result, there is a presence of Hungarian and Austrian heritage in this region. The capital of Serbia is Belgrade, one of the most populous cities in the region. Flowing through Belgrade and most of northern Serbia the river Danube is great potential for tourism. It is navigable and connects Belgrade with many other big European cities. Belgrade is Balkan tours’ biggest city. Medieval monasteries are this country’s proudest heritage. Most of the population is Christian orthodox and the currency in use is the dinar. You can explore Serbia in Balkan tour packages which enable you to do much more than you could by travelling by yourself during your visit to the Balkans. Montenegro simply means black mountain in old Venetian. The name was in use since the 13th century and for the Montenegrins, the name is Crna Gora which has the same meaning. Like the rest of the Balkans, it was conquered by the ottomans in the 15th century. Nevertheless, Montenegro contained a level of autonomy and prince bishops (Vladika) ruled over it for centuries as a theocracy. Since in the south part, Montenegro has access to the Adriatic sea this is where you will find some of the most interesting places to visit. From the bay of Kotor down to the Skadar lake, which Montenegro shares with Albania, this Mediterranean jewel won’t let you forget the Balkans. This Balkan country recently underwent a name change. Before being North Macedonia, its official name was the Former Yugoslav Republic of Macedonia. Most of the people in the Balkans simply call it Macedonia. The majority of the population is Macedonians but there is a sizable Albanian population as well. Amongst the minorities, there are Bosniaks, Serbs, Turks, and others. Macedonians speak the Macedonian language, a Slavic language closely related to Bulgarian. The cities to visit are Skopje, the capital, and Ohrid, famous for being an open museum with a very important history. Ohrid is one of the oldest human settlements in Europe. UNESCO designated the natural and cultural heritage of the Ohrid region as a World Heritage site in 1980. If you really want to dig deeper into the UNESCO-protected heritage of this region you can book Balkan tours guided by local experts. In conclusion, you should consider Balkans as your next destination. The reasons are numerous. If religions fascinate you can explore important pilgrimage sites, monasteries and tekkes. For instance, if architecture is your thing Balkans will show you a variety of styles and monumental buildings. Still, if you are looking for delicious food, original music, and welcoming people, once again, Balkans is for you. In short, the top Balkan tours are at your fingerprint so join in. With more than 10 years of experience in creating tailor-made Balkan tour packages, we positioned ourselves as a leader in the market in terms of Balkan tours. We are able to fulfil any requirement to make our guests happy and to create an unforgettable experience that you will remember for the rest of your life! Hence, if you are considering a visit to Balkan, do not hesitate to contact us in order to create an incredible vacation for yourself. Furthermore, we already have 11 pre-planned Balkan tours and we invite you to explore our offers. Enjoy and we hope to hear from you. Situated in the southeastern part of Europe, the Balkan peninsula offers various types of landscapes, rich history and tradition as well as experiences you will never forget. Countries you should visit when you are travelling to the Balkan peninsula are: Bosnia and Herzegovina The best time to visit the Balkans is in both summer and winter. That is due to its suitable climate, it offers 365 days of activities as it is rich with one of the most beautiful sea cost in Europe and with one of the most beautiful mountains you will ever see. In summer, we suggest visiting Croatia, Bosnia and Herzegovina, Montenegro, Greece and Albania. On the other hand, if you are interested in skiing or any other type of winter activities, we suggest visiting Slovenia, Bosnia and Herzegovina and Serbia. So, every time you decide to visit the incredible Balkans, make sure to read our “Balkan tours” and learn something new. We are continuously updating the information that our content, adding the newest information available and updating our Balkan tours as well. If you are a traveller who would like to add something to our list, or you know some amazing facts about Balkan region, make sure you contact us with the message subject “Balkan tours”. Looking forward to hearing from you!

https://meetbosnia.com/balkan-tours-best-tours-try-2022-meet-bosnia/

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Python has become a popular programming language for a variety of reasons. To begin with, Python is very simple to learn, which is why most modern programmers and developers use it to create advanced applications and machines. In this article, we will look at python development trends that data analysts should pay attention to in the coming years. This has increased the popularity of Python, and most companies are looking for skilled Python developers who can capitalize on these changing circumstances and develop advanced machines to achieve organizational goals. Companies’ constant demand for Python skills has resulted in massive Python development trends. These changing Python development trends show that the language is increasingly being used for industrial purposes such as web application development and developing machine learning solutions. There are powerful libraries, in addition to these python development trends that data analysts should pay attention to for 2023, The building of apps for various platforms is relatively effective because of the robust libraries and tools that are available in Python. Here, we’ve outlined the top Python development trends that major IT companies should adhere to in order to advance Python development trends for 2023. Table of Contents Python development in Academics Experts anticipate that Python will become more popular among schools and colleges in 2023 and perhaps beyond that year. Python is now recognized as providing the most cutting-edge technologies in the ed-tech sector. Additionally, because it is one of the programming languages that are most beginner-friendly, most academic institutions plan to offer Python courses to help students advance their knowledge and meet the demands of the industry. Artificial intelligence Applications Artificial intelligence will be the next big thing. It is required by current Python development trends for data analysts. Previously, computers were used to perform calculations at extremely fast speeds, but now many researchers and large organizations are working hard to build intelligent systems capable of performing tasks that humans can. They can also mimic a few human actions, which was not previously possible. And all of this is made possible by Python. When it comes to building AI systems, it is a well-known programming language. Python Development Trends in Automation Python is widely used to make life easier because it has the ability to automate various tasks such as automating test cases in software development, scraping data from websites, and automating monotonous office tasks. Python can easily access and read all types of files, saving you time by automating recurring tasks. Python for Data Science Python is frequently used for developing machine learning models and data science tools, but some large tech companies and researchers are looking to develop more Python applications for use in data science. Python 3.6 provides more data science tools, and it has good machine learning support, which is why they chose it. The most widely used Python data science tool nowadays is Scikit-Learn, a fantastic machine learning package. Python cloud computing Python has a substantial edge that the cloud computing sector is making use of. It is regarded as one of the most well-known programming languages for cloud-based applications. Many tech companies, like Google, employ Python for complex coding and programming projects. The Python programming language is expanding quickly, and Python frameworks are among the technologies that are changing the most quickly right now. Big technicians must therefore monitor the modifications that these frameworks get over time. Django, TurboGears, CherryPy, and Pyramid are among the top Python frameworks expected to see major updates in the coming year. Developers are expected to reduce development time by adding plugins and updating the system. Getting help can speed up the learning process. Python, in addition to being simple, has a plethora of online communities. The knowledge imparted by these communities benefits both experts and beginners. Desktop graphical user interface (GUI) Python, in addition to its English-like syntax, has a modular architecture and can run on a wide range of operating systems. Python has powerful text processing capabilities, making it an ideal choice for desktop GUI development. Python in Web Scraping Programs When it comes to extracting enormous volumes of data from websites and web pages, the Python language performs superbly. BeautifulSoup, MechanicalSoup, Scrapy, LXML, and Python Requests are some of the top scraping tools for Python web development. Development of Web and Mobile Applications Python has seen tremendous growth in its use for developing web and mobile applications, and analysts predict that Python development patterns will continue to rise through 2023 and beyond. Python is a very potent programming language that helps companies remain relevant in these rapidly changing times. Leave a Reply

https://alabiansolutions.com/blog/python-development-trends-that-data-

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Acid and Base. Meaning, Types, and Physical Properties Basic Science and Technology Basic 5 / Primary 5 Previous lesson : The pupils have previous knowledge of meaning and types of rocks Acid and Base. Types and Physical Properties of Acid and Base Behavioural objectives : At the end of lesson, pupils should be able to: - Define acid - Define base . - Mention types of acid and Base . - List the properties of acid and Base - Mention the uses of acid and Base Instructional Materials : - Wall charts - Related Online Video - Flash Cards - Water bottle - Sample rocks or stones Methods of Teaching : - Class Discussion - Group Discussion - Asking Questions - Role Modelling - Role Delegation Reference Materials : - Scheme of Work - Online Information - 9 Year Basic Education Curriculum What is acid ? An Acid is a chemical substance that can react with other materials which are sometimes sour or turn blue litmus paper to red . They are used in specific places like laboratory, industry and research centers. Unripe fruits contain acid that is why if you taste an unripe orange it will be sour. Etc. Many people believe acids are harmful. For instance, a car or lorry battery contains sulfuric acid, without which it will not work. This acid irritates or burns the skin if it touches the human body. While some acids are harmful, some are not. Some acids are in fact edible (can be eaten). Some acids occur naturally in living things. For example in the human stomach, there is an acid called hydrochloric acid. It is formed by cells in the stomach wall, and it helps digestion to take place. Orange juice, lemon juice and grape fruit contain ascorbic acid, which is vitamin C. We must take vitamin C and other vitamins in our diet to maintain good health. Vitamin C is also present in vegetables and some other fruits. Sour milk and yoghurt contain lactic acid, while grape contain tartaric acid. Types of Acid Types of acids There are Natural acids and the Synthetics acids. NATURAL ACIDS are called organic acids: this acid occurs naturally, they are found in plants and animals. EXAMPLES OF NATURAL ACIDS Ascorbic acid or acetic acid in vinegar Citric acid in lime. Lactic acid in spoilt milk. Tartaric Acid in grape. Synthetic acids are produced by human – beings (scientists) in the laboratory. EXAMPLES OF SYNTHETICS ACIDS Tetraoxosulphate (VI) acid. PHYSICAL PROPERTIES OF ACIDS They have sour taste. Concentrated acids can are corrosive. They turn blue litmus paper red. The concentrated acid can react with plastic and metals and damage them. They neutralize bases to form salt and water. USES OF ACIDS They are used in the manufacture of paint, fertilizers, drugs and other chemicals in dusty. They are used as solvent. They are used in the production of gasses like hydrogen, carbon dioxide. They are used to produce chemicals in the laboratory. Base are chemical substances that react with acid to form salt and water only. They are found in natural objects like wood ash, burnt palm, bunch of waste etc. Types of Bases The two types of bases are: Soluble bases or alkalis bases: these are bases that are soluble in water. Examples are sodium hydroxide (caustic soda), potassium hydroxide (caustic potash). Insoluble bases: these are bases that are not soluble in water, e.g. copper (II) oxide and Zinc Oxide. PHYSICAL PROPERTIES OF BASE Base has bitter taste. Bases are slippery or soapy to touch. They turn red litmus paper to blue. Concentrated base are corrosive. USES OF BASES They are used in the production of soap. They are used in the production of chemicals. Some bases are used in the production of glass, drugs and detergents. They are used in the production of salt when dissolved in acids. Lime water (Calcium hydroxide), which is base is used in the production of plaster of Paris (POP). The topic is presented step by step The class teacher revises the previous topics He introduces the new topic The class teacher allows the pupils to give their own examples and he corrects them when the needs arise The class teacher wraps up or conclude the lesson by giving out short note to summarize the topic that he or she has just taught. The class teacher also goes round to make sure that the notes are well copied or well written by the pupils. He or she does the necessary corrections when and where the needs arise. - Define acid - What is a base - mention four characteristics of acid - Mention four uses of base - Mention some major landmark rocks in Nigeria Prepare for the next lesson by reading about acid and base

https://edudelighttutors.com/2020/12/02/acid-and-base-meaning-and-physical-

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On supporting science journalism If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today. Bad language could be good for you, a new study shows. For the first time, psychologists have found that swearing may serve an important function in relieving pain. The study, published today in the journal NeuroReport, measured how long college students could keep their hands immersed in cold water. During the chilly exercise, they could repeat an expletive of their choice or chant a neutral word. When swearing, the 67 student volunteers reported less pain and on average endured about 40 seconds longer. Although cursing is notoriously decried in the public debate, researchers are now beginning to question the idea that the phenomenon is all bad. "Swearing is such a common response to pain that there has to be an underlying reason why we do it," says psychologist Richard Stephens of Keele University in England, who led the study. And indeed, the findings point to one possible benefit: "I would advise people, if they hurt themselves, to swear," he adds. How swearing achieves its physical effects is unclear, but the researchers speculate that brain circuitry linked to emotion is involved. Earlier studies have shown that unlike normal language, which relies on the outer few millimeters in the left hemisphere of the brain, expletives hinge on evolutionarily ancient structures buried deep inside the right half. One such structure is the amygdala, an almond-shaped group of neurons that can trigger a fight-or-flight response in which our heart rate climbs and we become less sensitive to pain. Indeed, the students' heart rates rose when they swore, a fact the researchers say suggests that the amygdala was activated. That explanation is backed by other experts in the field. Psychologist Steven Pinker of Harvard University, whose book The Stuff of Thought (Viking Adult, 2007) includes a detailed analysis of swearing, compared the situation with what happens in the brain of a cat that somebody accidentally sits on. "I suspect that swearing taps into a defensive reflex in which an animal that is suddenly injured or confined erupts in a furious struggle, accompanied by an angry vocalization, to startle and intimidate an attacker," he says. But cursing is more than just aggression, explains Timothy Jay, a psychologist at the Massachusetts College of Liberal Arts who has studied our use of profanities for the past 35 years. "It allows us to vent or express anger, joy, surprise, happiness," he remarks. "It's like the horn on your car, you can do a lot of things with that, it's built into you." In extreme cases, the hotline to the brain's emotional system can make swearing harmful, as when road rage escalates into physical violence. But when the hammer slips, some well-chosen swearwords might help dull the pain. There is a catch, though: The more we swear, the less emotionally potent the words become, Stephens cautions. And without emotion, all that is left of a swearword is the word itself, unlikely to soothe anyone's pain.

https://www.scientificamerican.com/article/why-do-we-swear/

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Certain health conditions warrant consistent lifestyle change once you’re diagnosed with them – and one such condition is Polycystic Ovary Syndrome (PCOS). In fact, PCOS is so much more than its name–it not only affects your reproductive system but also your metabolic health. PCOS presents itself as a complex set of symptoms that may go ignored for years. The symptoms can vary from woman to woman; while some may not show any obvious symptoms, others may show nonspecific symptoms, such as weight gain, fatigue and irregular periods, that are often observed in many other disorders. This can lead to PCOS going undiagnosed for years, until the symptoms become severe or obvious. Knowing more about the causes and symptoms can help you make an informed choice on when to see your doctor to seek a formal diagnosis. How common is polycystic ovary syndrome (PCOS) in women? PCOS is one of the most common endocrine disorder that affects women in their reproductive age. Around 100 million women have PCOS in India alone. And nearly 70% of them go undiagnosed or don’t receive proper treatment. PCOS reason is still not properly understood but we do know that it is a combination of causes and triggers. Since may symptoms associated with PCOS are non specific such as irregular periods, acne or weight gain – that are often seen in women without PCOS also, treatment is delayed until the symptoms become severe or obvious. This makes timely diagnosis a very important part of your treatment journey. If you suspect having PCOS, speaking to your doctor is the first step. PCOS causes are varied and the symptoms can show up differently in different women. What are the main causes of PCOS? While research is still ongoing to determine the exact cause of PCOS, we know that PCOS is an outcome of a combination of causes including genetics, lifestyle factors and hormonal imbalance. 1. High levels of androgen Your ovaries produce the female hormones – estrogen and progesterone. They also naturally produce androgens (male hormones) in small quantities. High levels of androgens are involved in bringing about male-like characteristics, such as excess body hair and male pattern baldness. In women with PCOS, hormonal imbalance causes the ovaries to produce more than normal levels of androgen. Higher levels of androgen in women can interfere with the normal functioning of ovaries by preventing them from releasing an egg (ovulation) during each menstrual cycle, and can cause hirsutism i.e. abnormal hair growth on the body and face, which are two main signs of PCOS. 2. High levels of insulin Insulin is another hormone produced by the body that helps move glucose (or sugar) from the bloodstream and into the cells to use it as a source of energy. When cells stop responding to insulin, it is called insulin resistance, and it leads to high levels of glucose in your blood. To compensate for the increasing blood glucose, the body produces even more insulin to help clear out the excess glucose. As a result, your insulin levels become higher than normal. This causes weight gain and diabetes. High levels of insulin can also increase androgen production, which can then cause other symptoms of PCOS such as hirsutism and acne. Insulin resistance is also linked to the development of dark, velvety patches of skin near the neck and underarms, a condition known as acanthosis nigricans. Some studies suggest that PCOS may have a genetic component — so if you have a mother or sister with this condition, you may be at increased risk of developing PCOS. However, research is still inconclusive in determining the exact genes or mutations involved. 4. Lifestyle factors Weight loss is often the first line of treatment in managing the symptoms of PCOS. Researchers are still studying the relationship between obesity and PCOS and it is not yet clear if being overweight causes PCOS or is a result of having PCOS. But it is also important to keep in mind that not all women who are overweight or obese develop PCOS — women with normal weight can also develop PCOS. Often lifestyle factors such as being sedentary and following unhealthy eating habits can lead to insulin resistance and raise your risk of developing PCOS. What are the symptoms of PCOS? While symptoms can vary in severity, here are some common symptoms of PCOS that you should look out for: 1. Irregular, absent or heavy periods: Having a menstrual cycle with a gap of more than 35 days between your periods, or having multiple period cycles in a single month, indicates irregular periods Some women may also experience amenorrhoea (no periods) for several months or even experience heavy bleeding. 2. Weight gain: If you have experienced sudden weight gain or if you find it difficult to lose weight, you may have PCOS. Women with PCOS tend to have higher levels of insulin that can cause weight gain especially in the abdominal area and also make it difficult to lose weight. 3. Hirsutism: Excess and abnormal growth of hair on your face and body. 4. Acne: You may experience oily skin and acne on the face, chest and back as a result of excess production of androgens. 5. Hair thinning: While it is not uncommon to lose some hair everyday, increased levels of androgens can exhibit male-like pattern baldness or hair thinning. 6. Skin darkening: High levels of insulin can result in a condition called acanthosis nigricans — which is seen as darkened patches of skin usually around neck creases, armpits or groin. 7. Mood disorders: Not just your physical health, PCOS can impact your mental health as well. Coping with infertility issues, acne, weight gain and hirsutism can impact your self-esteem and body image. Mood disorders such as anxiety and depression are common in women with PCOS. Health Conditions Linked to PCOS When we think of PCOS, we often associate it with irregular periods or weight gain. But did you know that, PCOS, if left untreated, can lead to a variety of health complication? In the long-term, untreated PCOS can lead to type 2 diabetes, heart conditions, infertility and even cancer. PCOS affects your reproductive, metabolic and psychological health so it’s complications are also widespread. However, you can reduce the risk of developing these complications by getting proper medical treatment and managing all your symptoms. By understanding PCOS causes and symptoms, it can help you stay informed and take the right step towards treatment. When to See Your Doctor Regarding PCOS Problem If you experience any of the above symptoms, it is best to visit a doctor to get a proper diagnosis. While PCOS reason can differ among women and these symptoms don’t necessarily mean you have PCOS, they could also be underlying symptoms of other conditions. Causes of PCOS can be due to multiple reasons and understanding the root cause of your PCOS will help in your treatment journey. Early detection and treatment can make a huge difference in managing your PCOS and maintaining your overall health. Disclaimer: Content on Veera is provided for informational purposes only and is not intended as medical advice, or as a substitute for medical advice given by a physician

https://www.veerahealth.com/polycystic-ovary-syndrome-pcos-causes-and-

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What is Artificial Intelligence? Artificial Intelligence is defined as the ability of the program to process and learn from the experience. Parallel Human intelligence when processed by machines this process is called Artificial Intelligence. Artificial Intelligence replicates human efficiency and intelligence. AI applications are playing an amazing role in almost all business sectors. By simplifying the technical process and coming up with better innovative business solutions. AI applications make our lives simple with accurate performance. Here is a practical example of how the application of AI has influenced our lives positively. AI has proved so beneficial in the banking sector. As banks are now adopting artificial intelligence to facilitate customers by simplifying transaction processes. All important tasks like money deposits, transferring money, and even opening accounts from any end, adopting AI for security, apply privacy controls are now program oriented. The intelligent algorithms smoothly operate all defined tasks profoundly. The system also generates alarming notifications in case of any unusual banking activity is observed in the system. In this article, you will know all about Artificial Intelligence and its applications that practically we apply and get real technical experience.What is the History of Artificial Intelligence? AI has evolved progressively with time; here is a brief on how it all began. 1956 - John McCarthy introduced the term ‘artificial intelligence and the first AI conference was arranged. 1968 -Shaky a mobile robot was built. It was designed to do things with a purpose like planning, navigation, and rearranging or performing simple tasks. 1997 - The supercomputer ‘Deep Blue’ was designed, and it defeated the world champion a Russian chess player in a match. 2002 - The first successful robotic vacuum cleaner was introduced. 2005 - 2019 - Robotic process automation (RPA), smart homes, smart cars, voice recognition devices, and other innovations make their debut. 2020 - AI algorithm for medical and scientific medical teams developing a vaccine during the early stages of the SARS-CoV-2 pandemic was released by Baidu. How does Artificial Intelligence Work? AI-assisted devices allow you to perform various tasks continuously without any breaks. The tasks are smoothly performed and delivered outstanding performance quality. These automated tasks are not just possible by any single software or application but by an entire range of disciplines or scientific techniques. To pull up this objective AI has to indulge in wide arrays of technical procedures with different technological series and algorithm implementation. Following are the components that AI technology uses in the following technological fields: It’s an application of AI which allows the system to automatically learn and develop effective results without being programmed. A definite pattern is observed by machine learning where data is analyzed and better insights are offered. The system thus generates accurate results for any task assigned to it. Machine learning algorithms use experienced data as input and provide predictive analysis to offer better business solutions with accurate values. Deep Learning: It is a subset of machine learning. Which drives many Artificial Intelligence applications that automate, and deliver analytical and physical tasks without human involvement? Deep learning technology is observed in our day-to-day lifestyle when we use digital devices like voice-enabled music systems, digital assistants, etc AI can recognize and interpret the content of a picture or pattern. AI systems identify the various components of visual data which takes inputs from the user by asking questions to help them identify various images like cars, signals, mountains, etc. Meaningful information is derived by the system after gauging inputs from the visual content. What are the Applications of AI? Artificial Intelligence is composed to explore the next wave of the digital innovative explosion, and companies should prepare for it now. Many firms have already adopted and assembled AI technology with time to accelerate their digital transformations. AI is widely used today in probably all sectors. It is playing an essential part in our daily lives. Making our tasks easy and offering better and more productive performances. Following are the sectors where AI has been successfully implemented over the years and has delivered spectacular results with innovative solutions. AI application in Healthcare: The combination of AI with medical intelligence and the history of data together brings up innovative medical solutions that introduce new drugs to cure chronicle diseases more effectively. AI applications offer amazing technology in the medical field that helps detect and cure complicated diseases. The health solutions are provided in much less time and save lives. AI application in Education: The education sector is a more of human interaction and involvement sector. It is gradually changing in terms of adopting new technologies in the admin as well as content sections, which makes it flexible and more understandable for the students and education department. Artificial Intelligence has positively changed the performance of both faculty and students by implementing advanced technologies in the system. Artificial Intelligence can prove very beneficial for educators to perform tasks like automated messages to students, notifications, guardian interaction, feedback, course management, and HR assistance. All these tasks that are now automated make it easy for educators and students to be updated and get accurate educational data instantly. Faculties are now providing smart solutions and a better understanding of the subject is provided to the students. With the help of visual learning, video classes, and presentations. Learning content is made very easy and in-depth informative material is provided by digital assistants. The learning experience is made more effective by audio and video summaries by exposing a wide range of subject categories. Learning material is made available through audio or video assistants. There is no need for a physical lecturer. Online lectures and classes with great video support make students' experiences much more effective. AI technology provides personalized learning material like notes, study guides, reminders, class tests, queries, etc for the students and makes the learning process more of a personalized experience with in detail informative sessions. AI application in Agriculture: With the smart combination of robotics, computer vision, and machine learning applications, Artificial Intelligence detects the quality and capabilities of the soil in terms of nutrient consistency. AI bots help to understand the soil's capability to harvest crops in high volume and get quality results in less time. AI application in Automobiles: Self-driving cars are designed with Artificial Intelligence technology. AI has been providing smart inputs when it comes to vehicle camera detailing, radar, GPS navigation, signal control, safety controls, monitoring blind spots, road condition detection, and auto drive measures. AI helps make driving tasks easy with safety measures and an easy digital assistant for a remarkable driving experience. AI application in Finance: AI is holding a huge stake in the finance sector. Various AI features are applied in the corporate, finance, and business sector to improvise a business performance. AI has evolved immensely with time and has provided smart business solutions by reducing task efforts and saving a lot of time. Smart features like automated bank notifications, statements, messages, updates, schemes, fraud alerts, transaction details, security, loan assistance, etc which were performed manually are all automated now and thus we save ample time and project better business results. What are the Types of AI? Artificial Intelligence is divided into two types. There are two types of categories with abilities and functionalities of AI. AI type 1 based on ability Narrow AI, General AI, and Strong AI Narrow AI is a type of AI which intelligently performs tasks assigned to it. It is the handiest and most obtainable AI type in the artificial intelligence field. It is trained to perform one task at a point so the performance capability is limited and defined. Therefore it is also known as weak AI. The best example of Narrow AI is the voice assistant device Apple`s Siri which operates with limitations with few defined tasks. Any intellectual task is performed with the same precision as a human. A system that thinks like a human and comes up with innovative solutions comes under the general AI category. At present, there is no system designed under general AI that performs tasks as perfectly as humans do. Research is still on as to come up with such a precise AI machine, it should take some time. Super AI is the level of AI that exceeds human intelligence and performs at the peak of intelligence. It can strongly perform human characteristics. The ability to think, come up with an idea, resolve the problem, get solutions, make plans, make judgments, predict the results, be open to suggestions and communicate on its own. AI type 2 Based on the functionality. Reactive Machines, Limited Memory, Theory of Mind, Self-Awareness Spam filters and the Netflix recommendation engine are everyday examples of Reactive Machines also Google’s Alpha Go and IBM Deep Blue systems are an example of reactive machines. The significance of reactive machines is simple they do not store memory or previous data for future use they perform just the current task based on observation. These AI machines can store data for a limited time. Self-driving cars are one of the best examples of limited memory where the machine uses the sensors that store data for a limited time like road conditions, speed detection, navigation route, etc Theory of Mind: It should have the capability to read human emotions and understand the emotional aspects. This AI system is in the research process and has yet not been developed. An AI that’s self-resistant when it comes to intelligence. The next-level intelligent system has far better capabilities than humans in the intellectual field. The machines with capabilities like self-thinking, self-awareness, and use of their consciousness. This machine is not yet developed. What are the Career Options in AI? A rapidly evolving industry with great growth opportunities. AI offers bright career options and a better future. There is a requirement for a real talent house; the vacancies are not filled easily as very fine talent is the need of the AI field. Machine Learning Engineer Machine learning engineering is a challenging career option, it is the perfect opportunity for data science or software engineering candidates. The job is relevant for those who are shining bright in mathematical skills, machine learning, deep learning, have great programming skills in python, java, etc The pay scale is smart with spectacular prospects. The role of the data scientist is to collect the data and analyze it to define the best business insights. The application of many tools, algorithms, and processes is used to extract the data and define the insight. The basic qualification for this post is: Advanced degree in computer science. Knowledge of structured and unstructured data. Good experience in cloud tools like Amazon S3 Skilled in programming languages like Python, SQL, Perl, etc Business Intelligence Developer The intelligent process of complex internal and external data to identify the current business trends is the job of a BI developer. The right place for BI developers is the finance companies where they monitor the stocks and produce data that evaluate the company's business profit. The qualifications for BI developer should be: Bachelor’s degree in computer science or engineering Good knowledge in data mining, SQL, etc Efficient in BI technologies like Tableau, Power BI, etc The expert in various streams like artificial intelligence, data science, machine learning, deep learning, mathematics, etc the multiple powerhouses of talent that have handsome experience in computer science with a doctorial degree. Such immense talent is eligible for a research scientist post. The main job is to question and come up with creative queries for the AI. Extensive knowledge and experience in parallel computing, distributed computing, machine learning, and artificial intelligence are the perks. Research scientists are an exclusive job with the smartest prospects. Big Data Architect Most companies look forward to experienced engineers having a great hand in computer science, Ph.D. in mathematics, Big data engineers should be skilled in C++, java, and python. Expert in data mining, and data visualization. The big data scientist has more refined responsibilities than the data scientist. They have to precisely plan, define and develop big data environments on Spark systems. What are the Advantages & Disadvantages of AI? Artificial Intelligence is a program that has an inbuilt capacity to understand and perform the designed tasks that are usually performed by humans. It is possible in any way that the program is developed to make the machine work in just a similar way as humans do or even better. Let us see the various advantages of AI. No human error The program to perform a certain task is developed and accurate steps are followed precisely by the set of algorithms. Which keeps no margin of errors and the desired output is delivered proficiently in much less time. Machines are developed to sustain unpleasant atmospheres. For instance, a robot is designed with a metallic body to explore the deepest core of the ocean or provide military assistance like diffusing the bombs or perform a spying activity like monitoring the enemy activity. All such activities when performed by machines leave us stress-free with no human casualties. There is no risk to human life. Part of our lives most of our daily activities are now assisted by AI applications. It only has made our lives easy as we are using various voice assistant applications like Google, Siri, Alexa, auto-reply functions in this, weather predictions or notifications, navigation, etc AI-based technologies have simplified our daily tasks as accurate results are delivered by the programs or applications that we use. AI also has disadvantages that we cannot deny; let us know more about it. Program an application that will give us desired output is not an easy task. It requires the latest hardware and software systems, up-to-date technology, ample time, and a huge team of engineers involved in defining the program. All this is a time-consuming affair with huge money involved in it. A robot can 24/7 perform the defined task with great accuracy. That leaves no option for human intervention. For example, if a robot is assigned to perform some mechanical task in a manufacturing unit. It will give perfect service as defined. This costs the chances of a human with no scope to get a job in that particular field. Thus reducing the job availability and increasing the unemployment ratio. Every new invention has been proven beneficial and also has its risk factors. It is up to us how we make the best use of AI technology for the benefit of society and to make our lives better. AI technology has proved a great source of business growth; the development has only benefited the industry. This certainly sparks more scope for AI literacy programs. It is very essential to adapt and up skills for a prosperous career. Fingertips Data Science Pro, Business Intelligence, Advanced A.I, Data Science with R, and Data Science with Python programs will help you shape your career and explore new career opportunities. Fingertips also provide Hands-On Experience on Real-World Projects by Experts to make sure you have practical knowledge as well. Get started with the course today and have a dream career.

https://fingertips.co.in/blog/what-is-artificial-intelligence

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Pros and Cons of Studying in a Foreign Country A lot of people dream about studying abroad. Whether they are still students or currently working, many people would immediately grab the chance to study in a different country, if the opportunity presents itself to them. The thought of studying abroad can really be quite exciting. And students can really gain a lot of benefits when they do decide to take up and complete a course in a foreign country. However, studying abroad also has some cons. If you are also thinking about studying abroad, you would do well to consider the different pros and cons that come with this option first before making your final decision. And below are some of the noteworthy advantages and disadvantages of studying in a different country that you should bear in mind: • You get to go on an exciting adventure. This is one of the most desirable benefits of studying abroad: you get to stay in a different and strange country and get to explore the whole place. You have the opportunity to see and visit new tourist spots, try new cuisine and to engage in new activities that you have never tried before. • You will achieve a greater level of independence and self-reliance. When you study in a country where you don’t know anyone, you will learn to be more independent and to rely on yourself. This means you will learn how to do your own laundry or cook since you’re not living with your mom anymore. And you will learn to rely more on yourself while you are in a foreign country. • You get to make new friends. You will be able to widen your social circle when you study abroad. You can create lasting friendships with other local students and your classmates who come from different countries as well. • You will learn more about a different culture. Aside from the formal education you will be getting, you will learn about new customs and a different way of living. You can even learn a new language and some other skills which can help you greatly in the future. • You will be far away from your home and familiar surroundings. Living in a different country will definitely test your limits. You will be confronted with new cuisines, with new ways of living and new customs, with new people, and even with language barriers. All of these can be very difficult and stressful to deal with and if you are not tough, you might just cave in to all these hardships and find yourself abandoning the course you signed up for in this foreign country. • The expenses. If you’re not careful with choosing the course you will be taking up and the country where you will study, you will find this whole endeavor costly. The course fees may be expensive and the overall cost of living in a different country might just be expensive as well. As such, it is important that you put some thought into the course you want to take up and the country where you will be studying. • Ambiguity with your post-graduation plans. After completing your course, you might become undecided about your future plans. Should you return to your home country to seek employment? Or should you try your luck in the country where you completed your course? If you decide to stay in the country where you just graduated, bear in mind that there will be residency and work criteria or requirements you will need to meet as soon as you are no longer a full-time student. By Lawrence G Smith

http://nigerianscholars.com/2014/12/advantages-and-disadvantages-of-studying-

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Rash On Penile Shaft: Causes, Treatment and Prevention Sexually Transmitted Diseases (STD) are one of the major challenges in reproductive health. This is why the appearance of a rash on the penis can create concern about possible STD exposure. There are more than 25 types of STDs known to medicine, the most common ones are gonorrhea, syphilis, hepatitis B, HIV, genital herpes, Human papillomavirus (HPV), and trichomoniasis. However, the reality is that there are several causes of penile rashes other than STDs. Some diseases which were previously classified as non-sexually transmitted diseases are presently been reclassified, due to new discoveries about their modes of transmission. See What Gonorrhea Looks Like What is a Penis Rash and Why do I Have it on My Penile Shaft? There are several conditions that can result in a rash on the penis, vagina, or in groin. Usually, these rashes are itchy and can be caused by something as simple as an irritation to a certain bath, lotion, or something as complex as an infection caused by a fungus, pubic lice, or a Sexually Transmitted Disease. Among the most common causes of rashes on the penis or in the groins are: Jock Itch-(tinea cruris) – Jock itch is caused by a fungal infection that results from staying in sweat-soaked clothing for a long period of time. It is very common among athletes but can affect anyone. Those who wear tight clothes with low aeration potential are at risk because those type of clothing doesn’t allow for moisture to dry. Others at risk of Jock itch include obese individuals because they are prone to sweating in skin folds. Symptoms of Jock Itch Physical activity that leads to sweating usually worsens the condition. Symptoms can affect the groin, thighs, and lower abdomen, but usually, the testicles are unaffected. The symptoms of Jock Itch include : - Peeling/flaking skin - Altered skin color and a burning sensation. Balanitis – Balanitis results in the swelling of the tip/head or foreskin of the penis. It is a painful condition that is usually caused by poor hygiene practices and lifestyles. This type of rash on the penis is caused by bacterial overgrowth around the area resulting in an infection. In addition, non-bacterial irritation can also cause balanitis. Such irritation can be caused by bar soap that dries out the skin, scented or perfumed soaps, lotions, and sprays. Yeast Infection – yeast infection is caused by an overgrowth of fungus, this condition is also known as candidiasis. It is characterized by a red rash on the penis and itching and/or burning on the tip of the penis which is more frequently seen in uncircumcised men than their circumcised counterparts. Psoriasis – this rash is characterized by bright red, shiny patches on the penis and/or genitals. It typically is not flaky or scaly when it occurs in the genital region due to the area being well-covered, so it retains more moisture than other parts of the body. Molluscum contagiosum –This is another condition that can cause Rash On The Penile Shaft. It is a viral infection that affects the skin and presents as a firm, isolated, round bump that can sometimes be itchy and inflamed. Also See Blue Wafflé Disease: WebMD Separates Facts From Fiction Contact Dermatitis – This is a condition that causes red, itchy, irritated skin that occurs after the use of a new skincare product such as soap. This skin appearance in contact dermatitis can resemble a burn and is sometimes caused by chemicals in cosmetics, latex gloves or condoms, poison oak, and jewelry. Razor burn or razor bumps – These are small, irritated red bumps that appear on the genital area due to trapped bacteria or ingrown hairs. It is quite common for itchy razor bumps to appear on or near the genitals after shaving. Which STDs Can Cause a Penis Rash? Having an itchy rash on the penis doesn’t mean you necessarily have an STD or that your partner is cheating. In this section, we will be looking at the sexually transmitted diseases that can cause a rash on the penis. Scabies is mites caused by an organism named Sarcoptes scabies that can be passed from close contact with an infected individual, including sexual contact. The mite bites leave red itchy spots that look like a rash on many parts of the body, including the groin and genitals. Pubic lice, also known as crabs, can leave red dotted spots that look like a rash on the penis. This condition is caused by the lice bites, and sometimes the lice themselves can be seen in the groin, especially among individuals with very poor hygiene standards. Primary syphilis can also cause rashes to appear on the genitals. This STD produces a red, painless ulcer on the penis or groin, but secondary syphilis can become more widespread, causing raw, red mucosal surfaces (in the genital area, inside the mouth, throat, and anus) including a non-itchy rash that can occur on the palms of the hands and soles of the feet. Another STD that can cause a rash on the penile shaft is Genital herpes outbreaks which are accompanied by clusters of small, fluid-filled blisters that eventually burst and become red and scaly. These outbreaks are typically followed by pain or a burning sensation. Is Penile Rash A Sign of Cancer? The appearance of a rash on the penis can sometimes be a sign of penile cancer. The most common symptom of penile cancer is some form of a rash, wart-like growth, or lump on the penis, especially on the glans (head of the penis). Most men noticed a rash or wart-like growth on the end of their penis. This was usually bright or crimson red although some men found that it was white or slightly discolored compared to the rest of the glans. A rash or wart-like growth may be harmless. However, because it can be a sign of many conditions, some of which can have life-changing consequences it is best to discuss it with your doctor. What is The Cause of Red Spots on My Penis After Sex? Red spots on the penis can be caused by various factors such as an infection with Trichomonas vaginalis which manifests as red spots on the penis. In addition, lack of proper lubrication during sex, diabetes, lice infestation, or allergies can also cause red spots to appear on your penis after sex. Only a proper laboratory test in a hospital can determine the specific cause of your penile red spots. What Penis Rash Treatment and Prevention Option Do I Have? Treatment of penile rash is dependent on the cause of the rash and the organism or inanimate object implicated. Where a microorganism is implicated, your doctor is likely to place you on antibiotics or anti-viral medications to help you overcome the infection and get rid of the rash on the penis. Where a penile rash is caused by an inanimate object most physicians will advise you to avoid such use as much as possible to avoid triggering an allergic reaction. In addition, to prevent rashes from allergic reactions, you can take antihistamines when at increased risk. To prevent penis rashes caused by STDs, always practice safe sex, use a condom that protects against sexually transmitted diseases and avoid multiple sexual partners. Maintaining a healthy diet and lifestyle will also keep you in the best shape, boost your immune system and help fight off any infections that could cause genital rashes. When you have a specific concern, consult your doctor for advice. Read: 7 Things Sexually Transmitted Diseases Destroy

https://www.publichealth.com.ng/rash-on-penile-shaft-causes-

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In recent years, a growing number of people are switching to a plant-based diet, recognizing its numerous benefits for both personal health and the environment. Whether you’re a committed vegan or simply looking to incorporate more plant-based meals into your diet, this post will highlight ten plant-based diet benefits. What are plant-based diets? A plant-based diet is a way of eating that focuses on foods that come from plants. It means you eat lots of fruits, vegetables, nuts, seeds, grains, and legumes while minimizing or avoiding animal products like meat, dairy, and eggs. This diet is often chosen for health reasons, as it’s linked to lower risks of heart disease, obesity, and certain cancers. So what are the benefits of a plant-based diet? Top 10 Plant-based Diet Benefits - Enhanced Nutritional Value - Improved Digestion - Increased energy levels - Weight Management - Stronger Immune System - Heart Health - Environmental Sustainability - Clearer Skin - Increased mental clarity 1. Enhanced Nutritional Value One of the plant-based diet benefits is the enhanced nutritional value it provides. Consuming plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts is essential to our well-being. These foods are rich in vitamins, minerals, antioxidants, and dietary fiber, which are integral to maintaining good health. Nutrient-dense vegetables like kale and spinach offer ample vitamins A and K, while beans and lentils provide a hearty dose of protein and fiber. What distinguishes plant-based diets is their ability to reduce saturated fat and cholesterol intake, leading to better heart health. Moreover, their anti-inflammatory properties can lower the risk of chronic diseases, such as diabetes and certain cancers. 2. Improved Digestion Individuals on a plant-based diet often experience fewer digestive discomforts, such as bloating and gas, due to the absence of processed foods and artificial additives. The advantage of improved digestion not only contribute to physical comfort but also enhance overall well-being, making a plant-based diet an excellent choice for those seeking digestive health improvements. 3. Increased energy levels The fiber in plant-based foods helps stabilize blood sugar levels, preventing energy crashes and maintaining a steady supply of vitality throughout the day. Additionally, these diets are typically lower in saturated fats, which can bog you down, and higher in healthy fats, such as those found in nuts and avocados, promoting sustained energy. Besides, plant-based diets can improve sleep quality, further enhancing your energy levels. They are also associated with better digestion, ensuring efficient nutrient absorption for optimal energy production. 4. Weight Management Plant-based diets are naturally lower in calories and saturated fats, making them an excellent choice for individuals looking to shed pounds without compromising on nutrition. Fruits, vegetables, whole grains, legumes, and nuts are rich in fiber, which keeps you feeling full for longer and reduces overeating. However, vegan foods are naturally lower in saturated fats and empty calories commonly found in animal-based products and processed foods. This, in turn, contributes to weight loss and maintenance. The increased intake of fiber, vitamins, and minerals supports metabolic processes and helps control body weight. Incorporating plant-based meals can also reduce the risk of obesity-related conditions such as type 2 diabetes and cardiovascular disease. Plant-based diets not only promote a healthy weight but also encourage overall well-being, making them an excellent choice for those seeking to manage their weight while enjoying a nutritious and sustainable lifestyle. 5. Stronger Immune System The various antioxidants, phytochemicals, and vitamins found in plant-based foods bolster our immune system. They help to fight off harmful free radicals, reduce inflammation, and protect against chronic diseases. One major benefit of adopting a plant-based diet is a stronger immune system. Focusing on nutrient-dense fruits, fuels your body with vitamins, minerals, and antioxidants that are essential for a robust immune system. 6. Heart Health If you’re looking to boost your heart health, and reduce heart-related issues, a plant-based diet may be just what you need. Studies have shown that a plant-based diet significantly lowers the risk of developing heart disease, one of the leading causes of death worldwide. Plant-based diets are naturally low in cholesterol, making them effective in reducing high cholesterol levels. With its high fiber content, a plant-based diet helps regulate blood pressure, potentially preventing hypertension and its related complications. 7. Environmental Sustainability Swapping to a plant-based diet offers a plethora of benefits, not only for personal health but also for the environment. These plant-based diet benefits extend to environmental sustainability as well. By reducing or eliminating animal-based products from your diet, you can significantly lower your carbon footprint. Here are some key aspects of how plant-based diets contribute to a more sustainable planet: - Reduced Greenhouse Gas Emissions: Plant-based diets generally produce fewer greenhouse gas emissions compared to diets heavy in meat and dairy products, helping combat climate change. - Preservation of Land and Water: Plant-based agriculture typically requires fewer land and water resources, making efficient use of valuable natural resources. 8. Clearer Skin When you choose a plant-based lifestyle, it helps get rid of inflammatory and processed foods that can trigger skin issues. Rather, you load up on nutrient-dense fruits, vegetables, and whole grains abundant in antioxidants, vitamins, and minerals that support skin health. These natural powerhouses work together to nourish your skin from within, promoting a glowing appearance while fighting off blemishes. What is more, plant-based foods contain essential fatty acids like omega-3 and omega-6, which boost skin elasticity and hydration, preventing dryness and premature aging. In addition, their high water content keeps your skin hydrated and supple, reducing the chances of developing fine lines and wrinkles. 9. Increased Mental Clarity Now, you may be thinking, how can what I eat affect my brain? But trust me, the benefits are aplenty. First and foremost, the abundance of antioxidants found in plants helps to protect brain cells from damage caused by free radicals. This means less brain fog and improved cognitive function. Nutrients like vitamin B12, omega-3 fatty acids, and iron, all found in plant-based foods, are essential for brain health and can enhance concentration and memory. Furthermore, the high fiber content in plant-based diets aids in stabilizing blood sugar levels and regulating energy levels. Lastly, numerous studies have shown that individuals who maintain a plant-based diet tend to have a longer lifespan compared to those who consume more animal products. The combination of a lower risk of chronic diseases, improved heart health, and overall better nutrition can contribute to a healthier and longer life. The benefits of adopting a plant-based diet extend far beyond personal health. From enhancing nutrition and improving digestion to supporting environmental sustainability, the advantages are undeniable. With the above plant-based diet benefits listed here, you can lower your intake of saturated fats that will help you have a stronger immune system.

https://berrytips.org/10-benefits-of-a-plant-based-diet/

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Losing hair is a natural process. About 50-100 strands fall off every day, and more when we wash our hair. But when you start to notice a handful of amounts falling off every day? You are experiencing thinning hair, and this is abnormal. Hair loss is caused by many things. It could be your hair reacting to a product you are using, for those of you who religiously monitor and use several products at a time. Another is experiencing thinning hair. This thinning hair is more complex and it requires you to know the root of the problem before trying to fix it. If you are experiencing thinning hair, here are likely causes and treatments suited to restore your hair. Causes of Thinning Hair Thinning hair, a common phenomenon with all women, not just blacks, means excess shedding of the hair causing it to thin. It can happen with women with both relaxed hair and natural hair. 1. Traction alopecia The most common cause of thinning hair is our hairstyle. Maybe you are applying too much tension to your hair with your hairstyles like tight braids, ponytails, weaves, and others. This type of hair loss is called traction alopecia. It happens when the hair is pulled tightly from the scalp which causes the bulb at the roots to pop out making the strand lost. You might not notice while your hair is still secured with the hairstyle, but once it comes off, you notice you have lost lots of hair more than the natural shedding. When this happens, it is traction alopecia. 2. Androgenetic alopecia Another cause of rapid hair loss is androgenetic alopecia. This has to do with the body’s reaction than external force. Androgenetic alopecia is a common autoimmune condition where the body’s immune system attacks healthy hair, causing them to fall out in patches in the scalp. The new hair that grows is usually thinner than the normal hair strands because the pores are shrinking. Around 30 million women suffer from this condition in America. Androgenetic alopecia usually happens to women between the ages of 50 to 70, according to the America Dermatology Association. However, for younger women, it could be caused by genetics, nutrition, stress, or even hormone changes. When you are experiencing androgenetic alopecia, it is best to consult a professional and get advice and treatment. During pregnancy, the estrogen hormone is increased, and this can lock the hair growing and shedding phase. The hair would stay stagnant for the nine months duration of the pregnancy. After giving birth, lots of hair starts to fall off. This reaction, though scary is normal, your hair is just trying to go back on its natural course. Hair loss will end at most six months into postnatal care. Stress is another reason for thinning hair. When your body is handling more than it should, one of the ways it reacts is through the hair. You might experience severe thinning hair when you are stressed. Extreme emotional or physical stress can cause the hair follicles to lose hair. This process is called telogen effluvium. The hair switches from a growing phase to a resting face, thus shedding more hair. Another reason for hair thinning is a change in medication. Some medications have severe reactions and thinning hair can be a side effect. You have to make sure to read the label of the medications you are purchasing to know if it causes hair loss. 6. Iron deficiency Iron is an essential mineral when producing hair protein that helps hair growth. If your body is deficient in iron, your hair is most likely to suffer or it. To confirm your iron deficiency, you will need to conduct a blood test and then start the correct treatment. 7. Hypothyroidism and hyperthyroidism The thyroid glands help regulate the body’s metabolism by controlling the production of proteins and tissue use of oxygen. Thyroid imbalance can affect the protein balance in the hair, causing the hair follicles to shred. If hypothyroidism is not treated, it could lead to anemia. Other causes of thinning hair include age, dramatic weight loss, hormonal imbalance, bacterial infection, vitamin B12 deficiency, and many other rare reasons. How to Treat Thinning Hair Once you notice you are shredding and have found the root cause of your hair condition, you can now proceed to take care of it and nurture it back to good health. These tips are: Massaging your head helps blood flow in your scalp and hair follicles. This will aid hair growth. Keeping your head in a relaxed state will immensely improve the circulation of blood, so be sure to finely press into your scalp. You can massage with or without oil, but oil massage is best. 2. Hot oil treatment This is great for thinning hair because it strengthens and nourishes the hair scalp. Hot oil treatment is used to strengthen your hair follicles from the scalp, thereby restoring your hair’s volume. 3. Deep condition Sometimes the hair is dehydrated and needs moisture. Deep conditioning your hair regularly could help you get back on track and stop thinning hair. 4. Protective styling Keeping your hair in protective styling will help immensely in protecting your hair follicles from shedding because your scalp wouldn’t be pulled too tight. 5. Eating a good diet Changing your diet to a nutrition-rich one will help your thinning hair grow, especially if you are protein or iron-deficient. You should eat foods with lots of zinc like oysters, nuts, dairy, eggs, whole grains, vegetables, and many more. 6. Take your vitamin supplements Taking your vitamins and other supplements will help you cover up the nutrient that is left missing in your body system. You can also take hair supplements that would provide the right protein nutrients needed for hair growth. 7. Use natural hair remedies Using natural hair remedies like garlic oil and aloe vera that have enzymes that promote natural hair growth is good. Garlic oil helps prevent bacteria or fungi from living in your hair, while aloe vera also increases the scalp’s pH level and moisturizes the hair. You can add them to your shampoo or conditioner to see the best results. 8. Use products You can also use products specifically made to battle thinning hair or hair loss. Products like Olaplex Hair Perfector No 3 Repairing Treatment helps to thicken your hair roots by exfoliating and cleansing the scalp. You can deep condition with the Root’s Naturelle Virgin Hair Fertilizer that helps to make your hair grow faster. You can also use supplements that help DHT inhibitors and anti-stress adaptors rebalance hormone levels and many other good products for thinning hair growth. Who to Treat Thinning Hair 1. Visit your hairdresser When you notice you are experiencing thinning hair, your first stop is to your hairdresser. They are the first treatment center you see. Sometimes the thinning hair might not be as dramatic as you think. It might be simple traction alopecia happening. Good fixing and styling will put your hair back on the right track. 2. General practitioner If the problem is bigger, you can see your general practitioner and look at your medical history, there might be clues to your thinning hair problem there. Your medication will also be changed to another if it has shown it is causing a side effect of thinning hair. If the problem does not exist in your medical records, you might be referred to more specialized professionals that deal with hair loss. You might see a dermatologist who specializes in skin treatment. The scalp is part of the skin. If there is an infection on the scalp, for example, they are the right people to treat it. They can also identify the root problems and weaknesses of your hair and prescribe the proper medication and treatment for thinning hair. Dermatologists can put you on a path to normal hair growth again. Another person you can see is a trichologist. They are experts in scalp treatment. Even though they can’t provide you with a medical prescription for your hair treatment, they can help in identifying the cause of it. Trichologists can also advise you to go on a diet or lifestyle change when they notice what causes your hair falling out. This can lead to a reversal of the hair thinning effects. If you are not seeing the above two, an endocrinologist is another professional help you can seek. They are hormone experts and will treat your thinning hair if it has been discovered you are suffering from hormonal imbalance. A lot of people suffer from the overproduction of DHT hormone (dihydrotestosterone) and an endocrinologist can treat this. Then finally, you can see a nutritionist. This happens when stress, changed diet, or dramatic weight loss is a cause of thinning hair. A nutritionist will put you on a diet plan that would help or give you additional supplements for your hair to grow back. Best Hairstyles for Thinning Hair It is best to stay away from those tight braids and straight weaves when you are experiencing thin hair. You can go on a low cut or start all over when you are trying to heal your scalp. For relaxed hair, you can try a bob hairstyle to make your hair look thicker. And if you are into long hair, wig it. It is best to protect your hair by using wigs rather than weaving them into your hair. When you use wigs, your hair is covered in a protective cap and kept firm and in place, and when the day is over, you let your hair breathe. Frequently Asked Questions Can you self-treat thinning hair? Yes, you can. You can self-treat thinning hair if the cause is not medical-related. Furthermore, if the thinning hair is not progressing as fast as usual. However, you should see professional help if the thinning hair is not treating. What is the best shampoo for thinning hair? Bellisso Biotin Shampoo and Conditioner Set for Hair Growth is great for thinning hair. The shampoo helps to thicken your hair and prevent hair loss. Although there are other shampoos to help treat thinning hair, you can use this shampoo and conditioner set to treat the early stages of thinning hair. Can thinning hair stop naturally? Yes, it can. You can stop experiencing thinning hair if the cause is found and treated. That’s why before treating thinning hair you have to get to the root cause to stop it permanently. When you treat the root cause, your thinning strands would stop. Having thinning hair is not as frustrating as it may seem. Sure it would look bad, but the most important thing is knowing what to do. When you know what to do, action can be taken and the process of healing can be started. Thanks for reading. Loved this article? 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How to Start Fish Farming Business Starting a fish farming business can be a rewarding venture both financially and personally. Fish farming, also known as aquaculture, involves breeding and raising fish in tanks or enclosures to be sold as food or for ornamental purposes. With the increasing global demand for fish, setting up a fish farming business can provide a sustainable source of income. In this article, (How to start fish farming business )we will discuss the key steps required to start a successful fish farming business. Research and Planning Before embarking on any business venture, it is crucial to conduct thorough research and create a well-structured plan. Research the types of fish species that are suitable for your local climate and market demand. Consider the water requirements, feed, and growth rates of different fish species. Also, analyze the competition and potential challenges you may face in the industry. Having a well-informed plan will increase your chances of success. Securing a Suitable Location Finding the right location is vital for a successful fish farming business. Look for land or existing ponds with access to clean water sources. Ensure that the area is suitable for constructing fish tanks or enclosures and is easily accessible for transportation and delivery purposes. Additionally, consider the availability of amenities like electricity and adequate drainage systems. Setting up Fish Tanks or Enclosures Once you have secured a suitable location, it’s time to set up fish tanks or enclosures. The size and design of the tanks or enclosures will depend on the type and quantity of fish you plan to raise. Consider factors such as water quality, temperature control, and filtration systems. Proper aeration and lighting are also crucial for the health of the fish. Consult with experts or fish farming associations to ensure that you set up the best infrastructure for your needs. Stocking Fish and Feeding Now that you have your tanks or enclosures ready, it’s time to stock them with fish. Purchase healthy fingerlings from reputable suppliers or hatcheries. Ensure that the fish you choose are suitable for the specific water conditions in your area. Develop a feeding plan based on the nutritional requirements of the fish species you are raising. Consider a balanced and sustainable diet that includes both commercial fish feeds and natural food sources. Monitoring and Managing Water Quality Maintaining proper water quality is crucial for the health and growth of your fish. Regularly monitor and manage parameters such as temperature, pH levels, dissolved oxygen, and ammonia levels. Poor water quality can lead to diseases and stunted growth. Implement filtration systems, and periodically test the water quality to ensure optimal conditions for your fish. Disease Prevention and Treatment Fish farming can be susceptible to various diseases, which can result in significant financial losses. Implement proper biosecurity measures to prevent diseases from entering your farm. Quarantine new fish arrivals before stocking them with existing fish. Regularly observe your fish for any signs of diseases or abnormalities. Consult with fish health experts or experienced fish farmers to develop an effective disease prevention and treatment plan. Harvesting and Marketing Once your fish have reached the desired size and weight, it’s time to harvest them for sale. Research local market demand and price trends to determine the best time to harvest and sell your fish. Develop a marketing strategy to reach potential customers such as restaurants, grocery stores, or direct consumers. Consider building partnerships with local suppliers or establishing your own distribution channels to maximize profitability. Starting a fish farming business requires proper planning, research, and dedication. From securing a suitable location to setting up fish tanks or enclosures, monitoring water quality, preventing diseases, and marketing your products, there are numerous aspects to consider. However, with the right knowledge and implementation, fish farming can be a profitable and sustainable business opportunity. Utilize the information provided in this article to kick-start your own successful fish farming venture.

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11 Different Types of Web Applications (With Examples) As the digital world continues to expand, web applications have become an essential tool for businesses and individuals alike. Web applications are designed to meet specific needs and requirements of the users, and choosing the right type of web application is crucial to achieve your desired goals. In this blog post, we’ll delve into the diverse landscape of web applications, guiding you through the various types and helping you discover the perfect fit for your unique project. Each possesses its characteristics, purposes, and advantages, catering to different user needs and requirements. Also, we list some web app examples in the blog. We recommend you check out popular web-based application examples. These examples will showcase some of the most well-known and widely used web applications, giving you a great starting point for understanding what web apps can do. However, by familiarizing yourself with the different types and their examples, you can make informed decisions and develop a web application that is both captivating and functional. So, let’s dive in and explore the exciting world of web applications! Let’s have a look at them in detail: Different Types of Web based Applications 1. Static Web Apps Static web apps consist of restricted content and have no flexibility. Here, these apps are considered the pages generated by the server with very little or no interactivity. In general, there is no personalization in these apps, and changes occur on the page after it’s completely loaded. In short, static web apps appear to the clients the same as they are stored on the server. No content changes are made in the application server before the page is sent to a web browser. Professional portfolios, digital resumes, landing pages for marketing, etc., are the best examples of static web applications. Pros of Static Web Application - Easy to host - Quick to build - Development cost is low - Easy to index in the search engines - Very fast to render on a slow internet connection. 2. Dynamic Web Apps It is one of the best web application types as they fetch data in real-time based on the users’ requests. They have enhanced technical complexity as compared to static web apps. Let’s understand how a dynamic web app works. Whenever a web server gets a request for a specific page, the page request reaches the software known as an application server. Databases are located on the server-side; hence the user gets updated content. The application server understands the code, fetches the page from the database & sends the answer to the web server, which in turn sends it back to the web browser. In short, a dynamic web app requires a database to store data, and its content is continuously updated every time users access it. It is possible to achieve this using a content management system like WordPress, which has a built-in administration panel. Various languages are used for developing dynamic web apps, such as Node.js, Laravel, Ruby on Rails, jQuery, HTML, CSS, PHP, ASP.NET, Perl, Python, etc. Besides this, developers can also use some of the best web application frameworks to build dynamic web apps. Also, editing or updating the content in dynamic web applications is simple. But, modification in the backend or coding can be challenging based on the server and other aspects. Some well-known examples of dynamic web apps are YouTube, Netflix, Hubspot, etc. Pros of Dynamic Web Apps - Better user experience - Easy to update & maintain - Highly interactive - Quick Navigation - Professional look As we explore the static and dynamic web apps. Let’s quickly look at the comparison of static and dynamic web apps to see which one best suits your project requirements. Comparison of Static Web Apps and Dynamic Web Apps Feature | Static Web Apps | Dynamic Web Apps | Content Flexibility | Limited, content remains the same for all users | Highly flexible, content can be personalized and updated in real-time | Interactivity | Mainly static content | It can include features like user authentication, forms, real-time updates, etc. | Development Complexity | Low – simpler to develop | Higher – requires integration with databases | Performance | Faster load times | Load times may vary depending on server response time and database queries | SEO Friendliness | Easier to optimize | Requires careful optimization | Examples | Personal portfolios, landing pages, brochure websites | Social media platforms, e-commerce sites, CMS, online banking portals | Maintenance | Low maintenance | Regular maintenance required | 3. Single-Page Applications Single-page apps enable users to interact with the web page without any hindrance. Here, requests and responses take place efficiently due to small amounts of data. Briefly, SPAs are way quicker as compared to traditional web applications as they perform logic on the web browser instead of the server. Moreover, you can update any single-page app as per the requirements in the future. Yet, due to universal URLs, they are not competent as per the latest SEO rules. Single Page Application Advantages - Battery reusability - Easy debugging - Less complex implementation - Better caching Popular Single Page Apps - Google Maps 4. Multi-Page Applications Multi-page apps function similarly to traditional web applications. Here, the app reloads and displays a new page from the server in the browser anytime users perform a new action. In these types of web applications, logic is stored at the backend; hence requests from the clients go back to the server & are reverted. Process of generating pages on the server, sending them to the client, and presenting them on the browser harms the user interface. It is possible to resolve this by utilizing AJAX technology, which makes sudden changes without a complete page reload. If MPAs are designed considering responsiveness, they can blend well with the mobile environment. Pros of Multi-Page Applications - More SEO-friendly - Unlimited scalability - Add unlimited pages in your existing app Popular Multi-Page Applications After exploring the both single page and multipage web app type, let’s delve into comparison for both applications. Let’s contrast the two types to gain a deeper understanding which suits best. Comparison of Single Page Web App and MultiPage Web App Feature | Single Page Web Apps (SPAs) | Multi-Page Web Apps (MPAs) | Performance | Generally faster since resources are loaded once and dynamically updated. | Slower loading times due to full page reloads. | User Experience | Provides smoother transitions between pages. | May feel slower due to full page reloads. | Development Complexity | Can be more complex, especially when managing state and handling routing. | Often simpler, as each page is a separate entity with its own logic. | SEO | Requires additional effort to ensure proper indexing by search engines. | Generally easier to optimize for search engines. | Server-Side Rendering (SSR) | Requires additional setup for SSR | Easier to implement SSR | Resource Consumption | Can consume more client-side resources. | Generally lighter on client-side resources. | Scalability | Challenging | Easier to scale | Technology Stack | React.js, Angular, or Vue.js | HTML, CSS, and PHP or ASP.NET | Want to Empower Your Business by Building a Web App? If our blog has inspired you to develop a web application, don’t wait any longer. Our experts will help transform your idea into reality. 5. Content Management System Web Application A Content Management System (CMS) allows you to easily manage your website’s content, even if you don’t know how to code. This web app serves as the main platform for creating, editing, and publishing different types of content, such as text, images, and videos. This collaborative environment allows multiple users to work on the website simultaneously, and they can also integrate new features and functionalities. Pros of the Content Management System Web Apps - Simplified Content Management - Streamlined Collaboration - Enhanced Flexibility - Effortless Updates Popular Examples of CMS Web Apps Additional SEO Tips for Your CMS Platform To boost your website’s visibility and attract more organic traffic, it’s crucial to use effective SEO strategies. Although most CMS platforms have SEO features, you can still take extra measures to optimize your site for search engines. Here are some advanced SEO tips to improve your CMS platform’s performance. - Optimize Metadata: - Create SEO-Friendly URLs - Optimize Images - Implement Structured Data Markup - Improve Page Speed - Create High-Quality Content - Monitor and Analyze Performance 6. Portal Web Apps It is one of its types of web apps in which various sections or categories are accessible on the home page. Here, this page consists of various details such as chats, emails, forums, user registration, etc. Portals are best suited for businesses and enterprises that want to create customized interfaces according to their target audience’s requirements. Here, all the registered users can only access the portal. Whenever a user signs in, the service provider can check the user’s activity. According to the access allocated, specific features might be limited to particular users. Government Portals, Student Portals, Real Estate Portals, Education University Portals, Patient Portals, etc., fall under the portal web apps. Pros of Portal Web Apps - Provides enhanced interaction - Better integration - Omnichannel presence - Better customer retention Examples of Portal Web Apps - Domino’s Pizza - Stanford University 7. Animated Web Applications Animated web applications are closely connected with FLASH technology. By creating these types of web apps, you can represent content by using various animated effects. Here, UI/UX designers have the freedom to become highly creative and integrate things that are not possible in different types of web-based applications. The best practice is only to include animations that gain the user’s attention & deliver valuable information. Also, this allows you to improve the user experience. The major drawback of creating animated web applications is that they are improper for web positioning and SEO as search engines can’t fetch data from them. HTML5, CSS3, JS, SVG, etc. are useful to create animated web applications. 8. Rich Internet Apps Rich Internet Applications are mainly web applications having several functionalities of desktop applications. However, they are different from desktop applications. To know more, check out web vs desktop apps. RIAs are introduced to resolve browser restrictions, and they depend on client-side plugins such as Flash, Shockwave, and Silverlight. As these applications are built using these tools, they run efficiently and are very engaging. Moreover, they provide an eye-catching user experience and high interactivity as compared to traditional browser applications. The two main problems with the RIA’s are vulnerabilities and inconveniences they form. For instance, suppose the plugin is outdated, then several parts of the app or the entire app will not work accurately. Planning to Build a Web App? Share your initial thoughts with us. Our experts will suggest the best web app type and then bring it to life based on your business needs & industry trends. With time, the use of these plugins is abandoned after the release of HTML5. Hence, RIAs are not limited to initial form but are now transformed into different types of web applications. Benefits of Rich Internet Apps - Improved data visualization - Integration across various systems - Control item synchronization - Quick mobile access to information Examples of Rich Internet Apps - Adobe Flash - Google Gears - Microsoft Silverlight After the availability of leading front-end frameworks, such as Angular, React.js, Vue.js, Node.js, the web-app logic has begun to move towards the client-side, providing higher adaptability as compared to the AJAX. Currently, client-wide logic can perform server-side tasks such as handling user requests and giving the responses, etc. - Fast & Responsive - Offline support - Quick integration 10. Progressive Web Apps PWAs are websites that look similar to mobile applications. Users can access the complete information and all the features of the web app using mobile browsers. Various experts say PWA is a modified version of SPA. Even though it’s not valid based on the theory; however, the point is authentic in real life. The primary purpose of PWAs is not to apply new rules in architecture but enhance the speed and mobile adaptability of web apps. Here, improvements are made in caching, data transfer, and home screen installation. Moreover, PWAs enable you to enhance the mobile web experience and provide your services to users despite slow/bad internet connections. Starbucks, Forbes, OLX, MakeMyTrip, etc., are some of the best examples of PWA. Benefits of Progressive Web Apps - Independent of app stores - Offline support - Enhanced performance - No Installation & updates Required - Access platform specific features Examples of Progressive Web Apps - Twitter Lite 11. eCommerce Web Apps This type of web application can be considered as an online store, same as eCommerce Apps or eCommerce Sites. Developing such web apps becomes complex as one has to handle transactions and integrate different payment methods such as PayPal, Debit/Credit Card, etc. Several primary features of an eCommerce web app include adding new products, removing old products, handling payments, user-friendly interface, etc. To look after all these tasks, admin requires an effective management panel. To develop a feature-rich, reliable, and scalable eCommerce web app, you should hire dedicated eCommerce developers. These developers have developed numerous eCommerce web apps; hence, they are familiar with all the ins and outs of the eCommerce industry. Pros of eCommerce Web Apps - Enhanced brand recognition - Boost conversation - Increased engagement - Smaller size than mobile apps Examples of eCommerce Web Apps - Pure Formulas Now that we have explored the different types of web applications, it is important to recognize their key characteristics for business needs. These key qualities of web apps help businesses make informed decisions. What are the Important Characteristics of the Perfect Web Application for Businesses? An appropriately crafted web app can transform businesses by improving efficiency, boosting customer satisfaction, and fostering growth. But not all web apps are the same – some stand out due to specific qualities. Here are key features to remember when developing or creating web applications. The perfect web application focuses on user experience with intuitive interfaces, smooth navigation, and seamless interactions. However, have you ever visited a web app that was confusing to navigate? It’s not a pleasant experience, right? On the other hand, a perfect web application is like a well-built road – easy to use, and enjoyable. Every aspect, from the layout to the buttons, is carefully designed with the user in mind. It’s not just about aesthetics; it’s about making life easier for your customers. However, user-centric design revolves around user research, user personas, and user journey mapping. Responsive design across various devices and screen sizes ensures that users can access your application seamlessly from desktops, tablets, and smartphones. But don’t just take my word for it. Explore the world of web app design with our carefully selected collection of top-notch designs. With these designs you’ll surely be inspired and equipped with the knowledge to create a user-friendly and visually stunning web app. Scalability and Flexibility If your web app may be running smoothly now, what about the future? It’s important to design a web application that can adapt and grow. Scalability is not just a luxury, it’s a necessity. It should be able to handle increased traffic and incorporate new features and functionalities. Scalability is not only about increasing servers or strengthening your infrastructure; it is about keeping things stable even in chaotic situations. An ideal web application is not only scalable, but also resilient. It prepares for sudden increases in traffic, efficiently manages tasks that require a lot of resources, and guarantees a smooth user experience regardless of the workload. Security and Data Protection Your web application holds valuable data, whether you’re in e-commerce, healthcare, or SaaS. It’s important to protect this data with encryption, authentication protocols, and access controls to build trust with your customers. Cyber threats are always changing, so a good web application doesn’t just stop at setting up defenses. It needs to constantly monitor for threats, apply security patches regularly, and take proactive steps to stay ahead of cybercriminals. Web app protection requires encryption, authentication, authorization, input validation, cross-site request forgery (CSRF) protection, cross-origin resource sharing (CORS), secure storage and session management to enhance your web application’s security and data protection posture and mitigate the risk of security breaches and data leaks. At the end, Web applications need to implement the best practices for your web apps’ security to protect sensitive data of users and security. It does not matter whether you’re in any niche business, protecting APIs or setting up multi-factor authentication is a must. Nowadays, businesses use various software tools and systems to manage different aspects of their operations. Web applications should focus on integration capabilities, allowing businesses to connect with existing software solutions, APIs, and third-party services to enhance functionality and efficiency. A slow or unreliable web application can frustrate users and damage a business’s reputation. The perfect web application is optimized for performance, with fast loading times, minimal downtime, and high availability. It also ensures a smooth and consistent user experience across devices and platforms. By prioritizing these essential characteristics, businesses can ensure that their web applications meet their current needs and have long-term success and growth. Curious about which web app type aligns with your business? Book a free consultation with our experts today and pave the path to digital success! Different types of web-based applications are suitable for different types of needs. There can’t be a single web app that suits every kind of needs. For instance, an eCommerce web app is suitable for a small or a big eCommerce company while a Portal web app is suitable for government, school, public or private organizations. The selection of a type of web app for your business should be done based on your target audience’s needs and your future goals. If you are not able to decide which web application is suitable for your business, you can contact us. We are a professional web application development company having years of experience in developing awesome web apps. Moreover, If you are thinking about developing a web application but unable to decide the budget, reach out to us and we will give you a free quote. Frequently Asked Questions Advanced web app development now showcases Progressive Web Apps (PWAs) to deliver fast and engaging user experiences across various devices. On the other hand, the rise of Headless CMS architectures enables developers to decouple the frontend and backend of web apps, providing increased flexibility and scalability. Web app development costs depend on complexity and features. The average price ranges from $10,000 to $100,000. (Source) Static apps are cheaper, but dynamic apps cost more due to backend work.

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Today in this article of 28 free worksheets for Kindergarten, we will take you on an all you need to know about Kindergarten’ Worksheets, and list down all necessary free worksheets for kindergarten. Kindergarten worksheets are an excellent learning tool for both teachers and children. There are worksheets for teaching letters, numbers, shapes, counting, phonics, sight words, as well as puzzles, fine motor activities, and much more! What is Kindergarten? Kindergarten is a type of preschool education that emphasises play, singing, practical skills like sketching, and social interaction as a means of easing the transition from home to school. In the late 18th century, such institutions were established in Bavaria and Alsace to serve children whose parents both worked outside the home. Friedrich Fröbel, a German educator who had a global impact on early childhood education, invented the word. Today, the word is used in many countries to denote a wide range of educational institutions and learning spaces for children aged 2 to 6, based on a wide range of teaching approaches. What is Worksheet? In its basic sense, a worksheet is a piece of paper on which one performs work. They exist in a variety of shapes and sizes, and are most usually connected with schoolwork projects, tax forms, and accounting or other business contexts for youngsters. The paper-based worksheet is progressively being replaced by software. It could be a blank sheet of paper that a child fills in with a writing instrument. There are no additional items required. It is “Work schedules, working time, specific directions, and other information are recorded on this sheet of paper. A scrap of paper or a piece of paper on which issues, thoughts, or the like are scribbled down in rough form.” A worksheet in education may include questions for pupils as well as spaces for them to record their answers. 28 Free worksheets for kindergarten 1. Kindergarten Making 10 Worksheets With this free Kindergarten worksheets made up of Fun Printable Activities, You Can Learn How To Add Up To 10. This set of free kindergarten worksheets for math, teaches kids how to construct ten in a variety of methods. These downloadable exercises should assist students in developing the mental math skills required to answer math problems. It will also help them develop their addition and subtraction skills up to ten. When a child learns how to form ten, he or she will be well-prepared to add and subtract greater numbers. 2. Kindergarten Sight Words Worksheets Second in our list of top free worksheets for kindergarten is here, with this pattern of free Kindergarten worksheets, Words are best learned visually. Kindergarten kids can use our sight words worksheets to learn the basic terms that are frequently used in the English language. Students will be able to improve their reading skills by memorising these terms. 3. Kindergarten Zoo Worksheets This set of free worksheets for kindergarten might help your pupils get enthusiastic about a field trip to the local zoo. On a worksheet, children can draw their favourite zoo animal and then write about why it is so important to them. Another printable free Kindergarten worksheets includes a cut-and-paste activity in which kids can practice categorization by sorting zoo animals from farm animals. Finally, there’s a fun color-by-number worksheet in which kids may practice number knowledge by coloring zoo animals. 4. Kindergarten Fall Worksheets Fall is a beautiful season to learn about. With this set of free Kindergarten worksheets, kids can learn about fall while honing their math, English, and fine motor skills. Children may count charming animals, write fall-related words, read about leaves changing colours, solve puzzles, colour by number beautiful autumn scenery, complete autumn-themed cut-and-paste activities, and add and subtract foliage, pumpkins, and acorns. 5. Kindergarten Reading Worksheets This is the top fifth we have to discuss about here in our list of free Kindergarten worksheets, Preschool and kindergarten reading comprehension worksheets. Simple stories are followed by questions on the worksheets, as well as reading tasks. 6. Kindergarten Science Worksheets This type of free Kindergarten worksheets introduces topics from the life sciences (plants, animals, and our bodies), earth sciences (weather and the environment), and physical sciences (physics and chemistry) (forces, energy). Students with low reading skills can still explore concepts thanks to the heavy use of images in the exercises. There are colorful charts, interesting games, revision exercises, and a lot of them to learn about healthy and unhealthy meals, so kids may start learning about the world around them. 7. Kindergarten Easter Worksheets Over 70 pages of fun and learning are included in these Easter Kindergarten worksheets, pre-k, kindergarten, and first grade kids. During the Easter season, there are a variety of educational programmes to participate in. Phonics, writing, reading, arithmetic, subtraction, and other skills can all be practiced by children. In this printable math activity, kids may count, add, and graph Easter eggs. They can also find and co lour eggs in an Easter egg with a cute picture of a bunny on it. These thrilling and free Easter Kindergarten worksheets are both fun and informative, just like Easter chocolates and egg hunts. 8. Kindergarten Subtraction Worksheets This type of Kindergarten worksheets is all necessary/extra work for children who are learning subtraction and need illustrations or items to assist them understand the math concepts of subtraction. 9. Kindergarten Alphabet Worksheets Here we have the top Ninth in our list of free worksheets for kindergarten. For preschool and kindergarten, the best letters and alphabet worksheets are available. Letters are traced and printed, and uppercase and lowercase letters are matched. a colouring book Letters – Mazes – Alphabet Chart – Before and After. 10. Kindergarten Spanish Worksheets Spanish kindergarten worksheets provide your child with easy-to-follow exercises and activities to help them learn the language. Numbers, colours, animals, and seasons are all taught in Spanish in our kindergarten Spanish worksheets. These are introductory worksheets. 11. Kindergarten Christmas Worksheets In this set of free Christmas worksheets for kindergarten, kids can learn all about Christmas while engaging in enjoyable educational activities. They are available for download, printing, or use online. With cute elves, presents, cookies, stockings, wreaths, candy canes, bells, reindeer, Christmas trees, and Santa Claus, we have Christmas-themed math and English exercises. Mazes, connect the dots, word searches, and coloring kindergarten worksheets can all assist a youngster enhance their fine motor abilities. 12. Kindergarten Math Worksheets Kindergarten worksheets for math equip pupils with a solid mathematical foundation while also making learning interesting and pleasurable. 13. Kindergarten English Worksheets A collection of English ESL worksheets to teach about kindergarten, kindergarten for home study, internet practise, distance learning, and English classes. 14. Learning About Our World With this type of kindergarten worksheets learners will be able to see more of the actual world with content that includes astonishing photography, insightful stories and readings, immersive video, and spectacular National Geographic Explorers. Learn more about the globe by engaging in cross-curricular activities that will challenge students and expand their knowledge of the world in English. Collaborative projects, significant critical thinking and visual literacy training, and activities that stimulate meaningful thinking and sharing can all help students achieve more. 15. Kindergarten Holiday Worksheets Holidays are frequently a source of great excitement for children. As a result, giving kindergartners some Christmas worksheets will allow them to learn while while enjoying the holiday atmosphere. 16. Kindergarten Addition Worksheets Kindergarten worksheets for additions are available for free. Students learn how to make a ten, horizontal and vertical equations, counting objects, missing addends, five and ten frames, word problems, drawing to solve, and much more! 17. Kindergarten Counting Worksheets Kids can count the number of presents Santa has in each bag and draw a line to the answer. In this free Christmas-themed worksheet, they can also trace numbers. We aim to make it as simple as possible for instructors and parents to get their hands on our workbooks. This is why all of our free worksheets for kindergarten are accessible in three formats. The kindergarten worksheet can be downloaded as a PDF file, printed directly from your browser, or used online. 18. Kindergarten Writing Worksheets Both cursive and print letters are included in our kindergarten worksheets for writing. It takes certain motor abilities to write the letters. Kindergarten pupils should develop this skill as soon as possible so that they can master writing the alphabet. 19. Kindergarten Social Studies Worksheets In this set of free kindergarten social studies worksheets, kids may learn about themselves and others. Community helpers, transportation, American symbols, goods and services, needs and wants, sorts of businesses, and vocations are all covered in the worksheets. There includes a section on change and continuity, with worksheets covering the days of the week, months of the year, and long ago and today. Important life skills such as following directions, spatial ideas, and the distinction between good and poor choices are also covered in this course. Because school is such an important aspect of any child’s life, this set of free kindergarten worksheets focuses on it as well. Kids can learn about what they’ll discover in a classroom, the school supplies that most students keep in their backpacks, and what’s inside a pencil case. 20. St. Patrick’s Day Worksheets In this set of free kindergarten worksheets, kids may learn addition, counting, and sight words by using St. Patrick’s Day symbols. A fun leprechaun maze is also available to assist kids improve their problem-solving and fine motor abilities. Four-leaf clovers, leprechauns, horseshoes, pots of gold, rainbows, and the colour green are all included in these worksheets. They can assist educators in instilling a holiday mood in their kids prior to St. Patrick’s Day, which is always celebrated on March 17th. 21. Kindergarten Shapes Worksheets These kindergarten geometry worksheets are intended to assist students in comprehending the differences between various shapes. They mostly concentrate on two-dimensional shapes like circles, triangles, squares, and rectangles. Each worksheet highlights the distinguishing qualities of these shapes to aid with their identification. Basic geometric shapes can also be traced, identified, and counted by children. There’s also a shape recognition worksheet that uses visuals to teach kids the distinction between two-dimensional and three-dimensional shapes. 22. Kindergarten Phonics Worksheets This kindergarten worksheets creates link between spoken and written language. Phonics is a method of teaching reading and writing skills. Many children have difficulty connecting spoken words to written letters. Our phonics worksheets start the process of connecting the dots by recognizing the first letter of each object’s name. 23. Kindergarten Dinosaur Worksheets A child’s fascination with dinosaurs can be harnessed to help them improve their numeracy, literacy, and motor skills. This set of free kindergarten worksheets is a fantastic way to get your kids interested in dinosaurs. In a fun cut and paste animal categorization game, kids may color a lovely dinosaur scene, join the dots to reveal dinosaurs, draw the other half of a triceratops, subtract photos of dinosaurs, and classify meat-eating dinosaurs from plant-eating dinosaurs. 24. Kindergarten Winter Worksheets Understanding the Year’s Coldest Season With this set of free printable worksheets, kids can learn about winter while honing their English, math, and fine motor skills. Children may count many sorts of winter headgear, write winter-related words, read about constructing a snowman, color by number a charming winter scene, do winter-themed cut and paste activities, and add and subtract snowflakes, scarves, pine trees, ice skates, and sleds. Printable kindergarten worksheets are a great way to pass the time on a dreary, rainy day. These free activities might be a fun and educational way for kids to spend a cold winter day instead of playing computer games or watching television. 25. Kindergarten More or Less Worksheets Practice comparing and contrasting numbers and pictures. Children can practice the concept of more or less with these printable activities. The free worksheets worksheets for kindergarten can assist children in better understanding the link between numbers and quantities as well as boosting their counting abilities. Some children may struggle to grasp the more or less notion just through the use of numbers. This is why we have a number of kindergarten worksheets with cute graphics that can be numbered to assist kids in developing their numeracy skills. They can go on to our free comparing numbers worksheets once they’ve completed the worksheets with illustrations. 26. Kindergarten Vocabulary Worksheets With the help of adorable graphics, you may learn vocabulary. With this set of free kindergarten worksheets for vocabulary building, kids can improve their English language skills by learning new words. In this engaging vocabulary activity, kids may match attractive pictures with words, trace words, and improve their fine motor skills by cutting out cute images. 27. Kindergarten Health Worksheets Learning the most important abilities. This set of kindergarten worksheets for health includes information on how to avoid being sick, how to stop germs from spreading, how to wash your hands properly, and what behaviours are beneficial to your overall health. A dental awareness worksheet is also included, where students may learn how to keep their teeth clean. 28. Kindergarten Spring Worksheets With our spring-themed printable, learning is a blast. In this set of free kindergarten spring worksheets, kids can practice reading, counting, letter tracing, phonics, spelling, more or less, spatial concepts, addition, subtraction, and patterns. You can also find cute spring-themed English and math activity printable to print or use online. Spring is a great season when the world around you begins to warm up. Flowers start to bloom, and animals start to reappearance. Outside, the lovely sound of youngsters playing begins! Our free printable kindergarten worksheets are a great way for youngsters to spend an afternoon while learning something new. Trust you found our article on free worksheets for kindergarten helpful. Follow our website for more interesting articles.

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The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” It is important to understand the difference between normally occurring anxiety and a diagnosable anxiety disorder that is disruptive to daily life and requires professional intervention. Everyone experiences anxiety at times throughout their life. To be clear, some anxiety is a normal and biologically helpful response to certain types of stress. Anxiety is not always a bad thing; besides providing what can sometimes be a constructive motivating force (for example, worry about providing for a family motivates a head of household to work hard and get a promotion), it can also keep us and our loved ones safe from danger. So-called “anxiety distress,” or uneasiness of mind caused by fear of danger or misfortune, is also a natural response to many of life’s events. Healthy anxiety distress is related to a specific situation. For example, while awaiting the results of a serious medical test it is common to feel some anxiety, because the results could indicate a life-threatening condition. During this time, common signs of anxiety like trouble sleeping or concentrating on work would be a completely expected response. Because it is tied to specific situations, normal anxiety distress will also dissipate when the causative crisis has resolved itself. This means that if the medical test came back fine, a healthy person would quickly return to their baseline level of functionality. Whenever we are startled or frightened, our brains also respond with anxiety and physiological changes that make us prepared to start a “fight or flight” response. When we are frightened, our bodies release excess cortisol and other hormones into our bloodstream. This process increases heart rate and respiration, increases blood glucose levels, and sharpens sensory perception. This ancient pathway in our bodies once protected our ancestors from existential dangers like predators. Although most modern humans do not have to worry about bears on a daily basis, the powerful “fight or flight” system built into each of us remains virtually unchanged from our time living in the forest. Unfortunately, what was once a very necessary and useful response to danger can pose some serious problems if it gets triggered too often by non-life threatening events. There is increasing evidence that chronic stimulation of our “fight or flight” system leads to a litany of health conditions including insulin resistance, susceptibility to infections and cancer, depression, and an increased risk of stroke. Essentially, one of the biggest problems with anxiety is that we are naturally wired to respond strongly to stimuli; it’s literally in our DNA. We also know that while passing anxieties are entirely normal, too much anxiety can have serious physical and psychological effects. So when, exactly, does someone’s level of anxiety start to be a problem? To begin with, “normal” anxiety is transitory, generally in response to a specific situation, and goes away quickly. The APA describes a patient as having an anxiety disorder when they are “having recurring intrusive thoughts or concerns” and the level of anxiety they are experiencing is out of proportion with the reality of their surroundings. For example, if someone almost gets into a car wreck on the way to work, it would be entirely normal for them to experience a moment of fear and anxiety, including physical symptoms such as nausea, increased heart rate, or excessive sweating. What is abnormal, however, would be continuing to fixate on the possibility of a car accident for the rest of the day or even lose sleep over it that night. Persons with an anxiety disorder are constantly in fear, to the point where daily life is being disrupted by physical and emotional symptoms. These symptoms can cause people to miss work or school, have trouble sleeping, and even ruin relationships, all without a clearly definable stressor of a magnitude equal to their response. What we now refer to as anxiety disorders (panic attacks, obsessive compulsive disorder, post-traumatic stress disorder, generalized anxiety disorder, social anxiety, etc.) have probably always been part of the human experience. In earlier periods of medical history, people experiencing the more severe end of the anxiety spectrum were frequently blamed for their own condition, abandoned to asylums, or were attempted to be cured with quack remedies. These “therapies” included religious rituals, hydropathy, harmful herbal preparations or addictive substances like the opium given to soldiers returning from war, and even ECT (electroshock) therapy. Women in particular suffered being labeled as “hysterical” as far back as ancient Greece, where the term was coined by physicians who blamed their female anatomy for psychiatric or behavioral problems. Indeed, anxiety disorders were only officially recognized by the American Psychiatric Association in 1980. Prior to that, there was little formal discussion or training for medical and psychiatric professionals regarding effective treatments for anxiety. One of the first official anxiety-related clinical conversations revolved around what we now know as PTSD but which used to be called “shellshock” during WW I and II or “soldier’s heart” after the Civil war. It was first called “soldier’s heart” because cardiologists noted that soldiers were returning from combat in the 1860s conflict with elevated heart rates along with altered consciousness, flashbacks, and trouble sleeping. “Shellshock” was a later theory that the physical impact of shells and other projectiles was somehow having a physical effect on the brain that resulted in what we now know to be classic PTSD symptoms. While there was acknowledgement that these conditions were affecting soldiers, it took decades longer (and the Vietnam war) for psychologists and psychiatrists to start seriously studying PTSD and pioneering treatments for what can be a difficult and complex syndrome to diagnose and treat. With the rise of Freudian psychoanalysis during the early part of the 20th century, there was finally some clinical training for providers to help patients suffering from other types of anxieties, particularly excessive fixations and phobias–but most of the early psychoanalysts were working from theoretical frameworks that weren’t necessarily evidence-based, leading to limited benefit for patients. One of the first truly effective treatments for phobias or specific fears was exposure therapy, which was first developed in the 1950s. During this type of exposure therapy, the patient is systematically exposed to the trigger of their fear with the goal of desensitizing them and lessening their anxiety or phobia. This method is still in use today to treat some types of phobias. Also during the 1950s, psychotropic prescription medication began to gain popularity as a way to treat anxiety and sleeplessness. Early medications like barbiturates were very effective at treating the short-term symptoms of anxiety, but ultimately also proved themselves to be addictive. Also popular is a dangerous group of medications called benzodiazepines. Although these medications are generally considered safer, they can still be habit-forming and risky, especially if mixed with alcohol. In the 1990’s, newer types of antidepressant medication called SSRIs and SNRIs were developed that were more useful than earlier generations of drugs with less severe side effects. Researchers discovered areas of overlap in the brain between the chemical processes that govern symptoms of anxiety and depression. Soon, psychiatrists found success treating some anxiety disorders with these medications, which are much safer for long-term use than benzodiazepines. Today, anxiety has been fairly well-studied and accepted as a legitimate diagnosis by most of the world’s mental health practitioners. Therapy is the preferred “first line” treatment, and sometimes medication is also prescribed if symptoms are severe enough. According to the Anxiety and Depression Association of America (ADAA), over 40 million Americans over the age of 18 suffer from some form of an anxiety disorder. Of those, 7 million suffer from Generalized Anxiety Disorder (GAD) and 15 million suffer from Social Anxiety Disorder. Post Traumatic Stress Disorder (PTSD) affects approximately 7.7 million Americans. Altogether, the number of people who meet the criteria for an anxiety disorder make up almost 20% of the adult population. The problem is not just confined to America, either: globally, it is estimated that some 1 in 13 adults suffer from some form of anxiety, making it one of the most common diagnosable disorders on the planet. A great many children and adolescents also suffer from various forms of anxiety disorders. Currently, it is estimated that one in eight children in the United States suffer from an anxiety disorder or PTSD. When it comes to brain development, scientists are just beginning to understand how disruptive chronic exposure to cortisol and adrenaline (the “anxiety hormones”) are; for children that experience trauma or otherwise have a heightened anxiety response, there can be permanent changes to the frontal cortex and areas that control emotional regulation and access to memory. This makes it especially important that treatment be made available to children and adolescents who are struggling with PTSD, social anxiety, or GAD. Proven therapies like the cognitive-behavioral model can help children of every age learn to manage and lessen symptoms, which will in turn provide some protection against the extremely damaging neuropsychiatric effects of high amounts of stress hormones on the developing brain. Because they are so common, the burden of anxiety disorders is also massive. Besides sizable economic and productivity impacts, the sheer number of cases means that statistically speaking, most Americans are close with someone who struggles with untreated anxiety. Associated behaviors can be disruptive to families and communities in the form of addiction, unhealthy relationships, poor work ethic, and other maladaptive coping skills. Life is stressful, and when that stress is prolonged it can take a toll on productivity, relationships, and even physical health. While none of us can expect to go through life without some worry, anxiety essentially becomes a diagnosable condition when it starts to create a pattern of interference in regards to normal life activities like self-care, relationships, and work or study. This interference can come directly from physical symptoms of anxiety, or indirectly through the secondary effects of not being able to sleep or concentrate. Without a doubt, severe anxiety can cause serious and measurable physical symptoms. We have all heard the warnings about chest pains and shortness of breath–these are some of the common first signs of a heart attack, after all. Every single day, people with untreated severe anxiety show up in emergency rooms with frightening symptoms that nonetheless test negative for a heart attack. Frustrated patients may not feel staff are taking them seriously enough, while emergency room doctors may find themselves at a loss to explain serious chest pain when the EKG comes back fine. Needless to say, if you find yourself incapacitated to the point where you have to get checked out by a medical professional, it may be time to consider seeking the treatment of a professional for anxiety. Although in the short term, a panic attack is certainly less deadly than a heart attack, the long-term consequences of our “fight or flight” hormones coursing through the body can be profoundly damaging. At the same time, trying to live with such intrusive symptoms is so time- and energy-intensive that it can result in significant problems with our overall ability to function in normal life. Although one may suspect an anxiety disorder, the only way to know for sure is to be evaluated by a licensed provider of mental health services.They can also help distinguish between anxiety attacks and panic attacks. Besides leading to severe physical symptoms, anxiety can sneak up on even the most stalwart individual because our “fight or flight” response evolved by nature to be triggered very easily. Modern-day stimuli like email or text messaging notifications can signal the same portion of the cerebral cortex that originally dealt with reacting to rattlesnakes, except instead of being occasional (in the case of our ancestors), it’s constant (in the case of our workday). This is part of what accounts for the outsize response that modern life can have on our anxieties. The problem is that our bodies don’t know the difference, and we end up suffering from the toxic effects of too much cortisol, adrenaline, and norepinephrine, leading to symptoms that can be more subtle than a full-blown panic attack while still being quite bad for us both physically and psychologically. Anxiety also often impacts women and men differently. Essentially, this means that anxiety disorders can be incredibly easy to develop, which probably accounts for why they are so common. The key in understanding the problem is whether or not either the symptoms or secondary problems related to the symptoms are having a noticeable impact on quality of life. Take a fear of driving, for example. It’s not totally unjustified–driving certainly can be dangerous. Although deaths are fairly rare, most of us hear of fatal car accidents on the news, and see these images frequently. A normal response to this fear is to take certain precautions, like wearing seat belts, making sure children are in appropriate car seats, obeying traffic laws, etc. With an understanding of the risk, and having taken precautions, most people still feel OK using a vehicle to get where they need to go. For someone with a fear of driving that could meet the diagnostic criteria of an anxiety disorder, however, things are not so simple. This individual may be so focused on all the potential danger involved in getting behind the wheel that it takes tremendous mental and emotional struggle just to sit down behind the wheel. Intrusive thoughts about how likely an accident is can even make anxious people change their habits, such as avoiding highways or driving at night. In extreme instances, someone with severe untreated anxiety may become so fearful that they stop driving altogether and even refuse to ride as a passenger. This level of fear can lead to problems getting or staying employed, keeping relationships intact, and even providing for basic needs. Excessive worry and fixation around social situations are also common symptoms of an anxiety disorder. These symptoms happen when the mind will not shut off after an appropriate amount of time trying to work out a problem, conversation, or other interaction. Instead of getting resolved, the scenario gets stuck in a loop that continues to repeat with the same high level of emotional intensity. Again, this crosses into the level of something that needs treatment if the second-guessing is becoming intrusive, leading to loss of sleep, preventing decision-making, or interfering with your ability to have normal social interaction. Fortunately, because anxiety has become a more high-visibility condition, there is now plenty of help available. There are several evidence-based techniques, like cognitive-behavioral therapy, that have been proven in multiple studies to have a positive impact on many mental health diagnoses, including anxiety. If you’re genuinely struggling with anxiety and think it may be time for outside help, simply checking in with a therapist is a great place to start because it can provide perspective about whether or not further treatment may be useful. For both your own protection and to increase the chances that your insurance will cover the treatment, always look for a licensed therapist with a reputable practice. Going in to seek evaluation for anxiety is straightforward and no need for further worry! Typically, providers will start an introductory session by taking a brief life history including any relevant medications or past treatment, and will then discuss any goals you have (for instance, being able to drive on the highway or give a presentation for work) along with types of therapy that may be appropriate and time lines for treatment. Although anxiety may manifest differently depending on the personality type, cultural background, age, and gender of the client, anxiety disorders do fall into several distinct categories. Some of the most common are Generalized Anxiety Disorder (GAD), Social Anxiety, Posttraumatic Stress Disorder (PTSD), Panic Disorder, phobias, and Obsessive-Compulsive Disorder (OCD). While self-diagnosis may be tempting, it is better for anyone curious about whether they suffer from an anxiety disorder to seek out the opinion of a professional. The severity of life impairment suffered by some people with these diagnosis is a great reminder that these are real, diagnosable conditions and joking that someone is “OCD” or making other off-handed comments about disorders that most people have heard of is unhelpful and furthers harmful stigmas that may actually be preventing people from seeking help. While the general public may refer to various different types of anxiety, a mental health professional will use the Diagnostic and Statistical Manual for Mental Disorders (DSM V) to determine if an individual meets the clinical diagnostic criteria for a disorder. Below are details about some of the more commonly diagnosed anxiety and panic disorders. General Anxiety Disorder (GAD), is the diagnosis given when someone presents with signs and symptoms of an anxiety disorder, but it does not clearly fall into one of the more specific categories named above. For example, an individual suffering from GAD may experience a mixture of symptoms from both Social Anxiety and Obsessive-Compulsive Disorder. The primary underlying commonality is that anxiety is present in some form and it is disruptive enough to be interfering with the client’s life in an important area like work, life, or relationships. Many people who suffer from GAD have found relief through cognitive behavioral therapy, or CBT. This type of therapy focuses on identifying the negative thoughts that lead to anxiety and learning new positive ways to direct those thoughts. It focuses on changing thoughts and behaviors to help the individual experience less anxiety and more contentment in their daily life. Because CBT can be used to both prevent thought processes that worsen anxiety and alleviate the anxiety when it does appear, it’s a tremendously useful tool for anyone with GAD who is trying to improve their quality of life. Social anxiety is somewhat misunderstood in popular culture– it’s much more than just shyness. While most people fall somewhere along the category of “extrovert” or “introvert”, social anxiety by definition falls outside of the spectrum of a normal introvert or “shy” person. Instead, social anxiety is one of several anxiety disorders that is characterized by an intense fear of social interactions, often including intrusive thoughts about being judged or watched. Social anxiety causes the sufferer to fear social settings, public spaces, and meeting new people. Some people with severe social anxiety may feel quite uncomfortable even around people already known to them. True social anxiety can interfere significantly with daily life, often making work, school, and family relationships, friendships, and romantic relationships very difficult. There are multiple theories about what causes social anxiety, but it probably is a combination of genetics (nature) and upbringing (nurture), and it exists on a spectrum. Again, although many people may be afraid of public speaking at work, a diagnosis of social anxiety may be merited if the symptoms are causing significant impairment– for example, someone can’t even speak up to the small team they’ve been collaborating on a project with for a year. Posttraumatic stress disorder (PTSD) may be one of the most well-known of all the anxiety disorders, although it is not the most commonly-occurring. It is most commonly associated with military combat veterans. While this portion of our society is at a high risk for developing PTSD, they are certainly not alone. In fact, anyone that endures a traumatic event can develop this disorder. People who have experienced natural disasters, epidemics, or terrorist attacks are all at risk for this disorder. Some other common events that can lead to PTSD are being a victim of a serious crime such as rape, assault, car accident, or stalking. For some people, even witnessing a violent crime or accident can trigger PTSD symptoms. When exposed to a significant trauma, our brains are kicked into an automatic response for dealing with the situation – fight, flight or freeze – and the situation leaves a powerful imprint on the memory. In the past, this may have helped our ancestors learn to avoid danger, but the strong imprint of the memory can lead to a litany of negative side effects ranging from flashbacks, changes in habits, hypervigilance, and nightmares or insomnia. Essentially, someone suffering from PTSD is often mentally living as if that tragic event is still happening. The sheer power of our body’s “fight or flight” response can short-circuit normal coping skills, including using higher brain functions like logic to remind the sufferer that they are actually out of danger. For this reason, PTSD is associated with a higher likelihood of negative impact to quality of life. For example, people with PTSD have a high likelihood of suffering from co-morbid disorders like substance abuse or depression, and should be treated by a professional as soon as possible. Panic disorder causes persons suffering from it to experience severe panic or anxiety attacks when faced with certain common triggers. These triggers can be anything that cause a feeling of fear in the individual; the difference is just that the response is outsized compared to a “normal” person. In people suffering from panic disorder, the body’s fight or flight instinct is more easily triggered, leading to a powerful response in normal or inappropriate situations. For example, people with panic disorder may have serious trouble with flying, crowds, driving, elevators, and other every-day situations. An anxiety attack, or panic attack, is an intense physical sensation that becomes a problem once it begins to severely limit a person from continuing with the immediate task at hand. This feeling can include a racing heart rate, sweating, shaking, trembling, nausea and vomiting, difficulty breathing, and lightheadedness. These feelings, while intense, usually dissipate fairly quickly. A pattern of panic attacks is a key part of panic disorder, and it is this pattern that leads to the diagnosis; again, it becomes a problem once quality of life starts being affected. For people with panic disorder, the worry of experiencing a debilitating attack may lead him or her to avoid settings where they are likely to occur, thus further limiting their ability to function in normal daily life. Phobias are visceral, specific fears that can sometimes become disruptive or debilitating. Phobias can range from a mild aversion to extreme, debilitating fear. Phobias are often rooted in a negative experience that happened at a formative time in their brain’s development. Regular fear becomes a phobia when the response elicited by the subject grows out of proportion to the perceived threat. Interestingly, there is some scientific evidence that certain phobias may be “hard-wired” into our brains, often in the form of avoidance to certain dangers that may have helped our ancestors survive. While a fear of heights is fairly self-explanatory, other hard-wired or inherited phobias with less clear origins also exist. An example of this is Trypophobia, or a strong aversion to clusters of holes like those found in a lotus seed pod. One study found that almost 20% of participants shared an intense, visceral reaction when shown images of clusters of holes. Scientists posit that this particular phobia may have been “wired” as an aversion to a visual stimuli that may indicate decay or disease, something that could have helped our ancestors stay safe. Regardless of where the phobia comes from, experiencing strong fear of potentially dangerous things like spiders and snakes is incredibly common; even Trypophobia affects nearly 1 in 5 people. As with the other anxiety disorders, someone may be a candidate for diagnosis and treatment only if the phobia(s) are causing significant interference with daily activities. Like other anxiety disorders, phobias can be treated effectively by mental health care professionals. In fact, someone trying to overcome a phobia can seek treatment from someone with a specialization in the field, something that may be easier to do for those open to e-therapy/telemedicine. Phobias can be addressed with CBT or other traditional forms of therapy; specialists in the field sometimes use exposure therapy. Obsessive-Compulsive Disorder (OCD) is another very serious clinical diagnosis that often gets misconstrued by popular media. OCD is characterized by intense, intrusive patterns of fearful thought that causes an urge to behave in a certain way, often in the form of “ritual”-like repetitions like tapping, arranging objects, or washing hands and/or surfaces. The fears driving these obsessions stem often from an incorrect belief that repeating this behavior will protect the individual and/or their loved ones from bad luck or danger. While everyone may have occasional bouts of needing things to be arranged a certain way, or being worried about germs, genuine OCD is different. Sufferers who meet the diagnostic criteria for OCD may find themselves so overwhelmed by the urge to repeat their particular compulsive behavior that regular life can become impossible to continue–this is the point when a diagnosis is usually made. Interestingly, unlike many other anxiety disorders, OCD often first appears in childhood. If recognized and treated quickly, it can sometimes resolve itself by adulthood. There are several subsets of OCD that have also received gratuitous attention in the media recently, such as hoarding. Someone who is hoarding objects or animals in their house to the point where physical health and safety are at risk is better understood as a person who needs help, rather than an interesting subject for a reality TV show. This unfortunate spotlight has done nothing to help the shame and stigma that many hoarders are already suffering from. For most people engaging in this type of behavior, their attachment to objects is a form of compulsion that is often the result of trauma or another co-occurring psychiatric disorder. For these individuals, simply cleaning out the house will not address the root of the problem, and their behavior will not change without help from an experienced mental health professional. Fortunately, like the other anxiety disorders, the symptoms of OCD (including hoarding) can be managed. There are several kinds of therapy that can be helpful, such as CBT (cognitive behavioral therapy) or sometimes DBT (dialectical behavioral therapy). Both of these therapeutic models help people learn to reframe perceptions, manage emotions, learn how to tolerate distress, and cope with the intrusive thoughts in a more constructive manner. Along with therapy, some people with OCD may also be good candidates for medication. Lesser known types of anxiety which are referenced in the DSM-V include: acute stress disorder; adjustment disorder with anxious features; and substance induced anxiety disorder. Political anxiety is often mentioned in the media and sometimes referred to as post-election stress disorder. Although it is not included in the DSM-V as an official anxiety diagnosis it an issue for man people. The American Psychological Association has reported that nearly two-thirds of people are stressed out about the future of their country. When people feel uncertainty surrounding the political environment it is not uncommon for them to experience anxiety, depression, and sadness. Like all psychiatric disorders, the causes and diagnosis of anxiety disorders are extremely complex, and anxiety in particular presents unique challenges. To begin with, anxiety disorders exist alongside a powerful, ancient, and very real physiological connection known as the “fight or flight” response that involves a measurable cascade of hormones that can cause serious physical problems with chronic exposure in high amounts. Like other disorders, anxiety is understood to exist on a spectrum. Unlike other common psychiatric diagnoses, however, anxiety can manifest itself in a comparatively large variety of ways, from compulsive behavior, to “freezing”, to panic attacks that can be serious enough to lead to hospitalizations. Because of its connection to biologically important fear and danger-avoidance systems in our brains, everyone is likely to experience some measure of anxiety on a regular basis; the problem starts when anxiety begins to interfere with normal parts of life like work, self-care, school, or relationships. Fortunately, our scientific understanding of anxiety has increased markedly in the last 20 years, alongside an increase in the quality of brain imaging tools available and the flourishing number of studies that have been published. Currently, anxiety disorders are generally understood to be caused by a complex set of individual circumstances that include both genetic and environmental factors. Unlike other psychiatric disorders like depression, anxiety disorders are also understood to exist in the context of some very ancient parts of our brain. While this means that everyone will experience some anxiety on occasion, why do some people have full-blown panic attacks? Research indicates that there is a strong genetic component that may contribute to anxiety disorders. While scientists have not isolated a specific gene that makes a person predisposed to an anxiety disorder, a larger cascade of genetic information almost certainly plays a role, as there are measurable neurological differences in people with high levels of anxiety. This means that a risk for higher anxiety is likely a heritable condition. Multi-generational studies including with twins and adopted children have also found that those with a family member who has an anxiety disorder are more likely to also be at risk of developing one, purely from a biological point of view. Of course, the cause of anxiety isn’t as cut-and-dry as simply being a matter of biology. As we grow and our brains develop, there is a complex interplay between “nature” (our inherited genes) and “nurture” (our lived experiences). To further complicate things, we now know that certain experiences can actually trigger genetic changes that lead to structural differences in the brain. For example, children who experience chronic high levels of cortisol (part of the “fight or flight” response) can actually be at risk of developmental changes in how the frontal cortex processes information, which can affect everything from behavior to normal emotional development. This means that children who grow up experiencing or witnessing abuse, neglect, or other traumatic events are much more likely to experience anxiety (and other disorders) themselves. There is also a “learned” component to anxiety, where children normalize behavior that can be pathological–such as thinking that the obsessive worrying and panic attacks frequently experienced by a parent are normal. Just like with abuse or neglect themselves, if a child who witnessed a parent with debilitating anxiety replicates this behavior in adulthood with their own children, a generational pattern is created that can be very difficult to disrupt. The other important element of “learned” anxiety is related to a specific event and often comes in the form of PTSD–something that can happen at any age, even to a fully-developed brain. Interestingly, while having a difficult childhood or experiencing severe trauma may place a person at risk for developing one or more anxiety disorders, it does not guarantee that they will. Besides possibly lacking certain genes that make anxiety more likely, some individuals are simply able to process negative events while maintaining a positive outlook on life. Besides possible cultural and behavioral differences that can have a protective effect on the likelihood of developing severe anxiety, early intervention is also tremendously useful. Essentially, receiving appropriate counseling as soon as possible after negative experiences can help prevent a severe disorder from developing. While anxiety disorders seem to be fairly common in the human brain, the good news is that we have also developed numerous ways to manage the condition. While anxiety or other psychiatric disorders may never be fully “cured”, it is certainly possible to lessen the symptoms to a point where quality of life is no longer being affected. Licensed professionals can employ several methods, like CBT, that have been scientifically proven to improve anxiety scores for people with various diagnoses and backgrounds. While medication is sometimes used in conjunction with treatment, many psychiatrists are moving away from prescribing addictive anti-anxiety medication in favor therapy alone, antidepressants, or other alternatives. For example, there is growing scientific interest in investigating and quantifying the possibly significant beneficial effects of a comparatively simple cure: exercise. If you think you or a loved one is suffering from an anxiety disorder, it is important to seek professional help. There are many options out there, and with a little bit of research you should be able to find the right fit. Often the first step people take on their road to recovering from an anxiety disorder is getting an official diagnosis. Having a diagnosis is helpful because it can lead you to the most effective type of treatment for your particular type of disorder while also helping to clarify specific treatment goals. Having a diagnosis can also be helpful when dealing with insurance, or when seeking institutional support like developing a school IEP (individual education plan) for a child with the disorder. Most licensed professionals will begin the diagnostic process with a short medical and life history, followed by a series of diagnostic questions. Depending on the mental health professional, these questions may be completed in the office or at home in preparation of the appointment. Depending on the situation, your counselor may suggest you see a medical doctor to rule out any additional physical illnesses that could be causing your symptoms. If severe anxiety symptoms are causing someone to become a danger to themselves or others, the situation should be considered a medical emergency. The best place to seek treatment for this level of anxiety is in an hospital emergency room or psychiatric facility that offers emergency intake. There are many professionals that are trained to treat people suffering from anxiety disorders. Some are more specialized than others, and have more specific training for specific subsets of the condition like phobias or OCD. Unfortunately, the quality and quantity of practitioners can also very greatly from one location to another. Scarce treatment options in a local area or very specific needs are both great reasons to consider eTherapy, where you meet with a practitioner via a face-chat application over the internet. The key is to find what works best for you in your unique situation. If researching providers seems overwhelming, a good way to start is with a family doctor or school counselor if the situation involves a child or teenager. Because these individuals are already known, trusted, and familiar with the situation, they may be first to spot red flags or other significant changes. While these providers are trained to recognize the basic symptoms of mental health disorders, their greatest strength is probably evaluating your current state against baseline and referring you to a colleague who can provide more specialized treatment. Furthermore, a family doctor is able to run blood tests, and complete a physical exam to rule out any additional medical conditions (such as a thyroid disorder) that may be contributing to your mental well-being. If it’s time to seek specialized treatment, all potential patients should educate themselves about the types of providers available, as it can get confusing. To begin with, anxiety disorders should ideally be diagnosed and treated by a licensed professional only, not a self-proclaimed healer or religious leader. When researching licensed provider types, these are are the most common: A psychiatrist is medical doctor who is able to prescribe medication and specializes in mental health. They are able to do blood tests and a physical exam and offer treatment as it relates to your mental health. They can be more expensive than other types of mental health professionals and may not offer other forms of treatment that you may wish to try. A physician assistant (PA) is a comparatively newer addition to the types of mental health practitioners available. They are often more affordable and easier to access than a psychiatrist, and can prescribe medication. There are now PA residencies that prepare the practitioner specifically for psychiatric work, meaning that a PA may have received fairly extensive training. Because the field is still evolving, it’s best to check their website or ask the PA’s office what educational background they’ve received. strong>Psychologists have master’s degrees, are board-certified in their state, and may specialize in a particular area like family therapy, PTSD, etc. Psychologists are trained to use a variety of therapeutic techniques, including pioneering practices like EMDR. Psychologists are not medical doctors; they do not prescribe medication but can refer you to someone who does if they judge it to be merited. Compared to other providers (besides psychiatrists), they are more covered by insurance companies. Licensed therapists (LPC) and social workers (LCSW) are also trained mental health professionals, and their level of training can vary from master’s to bachelor’s levels of education. To practice therapy, however, they must also have undergone licensing exams. On the spectrum of diversity and affordability, these clinicians are usually the most affordable and culturally diverse. While they may have less training than other practitioners, the scope of their work often makes them more connected to other community resources. There are a number of effective methods for treating anxiety disorders. Professional counseling, medication, peer support, and other coping skills like exercise can all play an important role in helping people manage their symptoms. Some people may find success utilizing just one method, but most find a combination of techniques work best. The most common form of treating anxiety disorders is with psychological counseling. This may include psychotherapy, CBT or DBT, exposure therapy, or a combination of techniques. This therapy may occur in a group therapy setting or in individual sessions with the client and the counselor. Cognitive-behavioral therapy (CBT) is a popular and effective treatment method for anxiety disorders. This method aims to recognize and then change the thinking patterns associated with the anxiety and associated feelings, decrease the occurrence of negative feedback loops, and change the way individuals react to their individual anxiety triggering events. CBT is used for specific subsets of anxiety, too, including phobia and PTSD. Group therapy and support groups are another form of treatment for anxiety disorders. Meeting with other people who share your challenges can be helpful and supportive. Knowing you are not alone in these situations can provide strength to overcome and endure. These groups are often led by a mental health professional and are made up of others with a similar diagnosis. A group setting helps individuals stay accountable for reaching their goals and offers beneficial social support. Online counseling or online therapy is a new form of therapy that has been gaining in popularity recently. There are several web based companies designed to connect clients with counselors via the internet. The counseling sessions are accomplished through messages, video calls or voice calls between therapist and the client. These services are routinely more affordable than traditional, in-office sessions, and are far more convenient. The flexibility to message your counselor at any time or any place is helpful for those that have a very busy schedule, have transportation difficulties or live in remote areas. It also allows for more frequent interaction between the client and their counselor. They can communicate in the moment when life becomes challenging, rather than waiting for a pre-scheduled appointment. Medications are often also commonly used to treat anxiety disorders. These vary in effectiveness and need to be prescribed by a medical doctor, such as a psychiatrist. Some of these drugs include antidepressants, benzodiazepines, tricyclics, and beta-blockers. Unfortunately, anti-anxiety drugs like benzodiazepines can cause drowsiness and are highly addictive; doctors are moving away from prescribing them to people suffering chronic anxiety issues. All drugs have some side effects which should be considered. Outside of the professional setting, there are other things that individuals can do on their own to help manage anxiety. These techniques are often taught by mental health professionals to their clients to use as a tool throughout their life whenever they experience moments of anxiety. These coping skills may include cognitive therapy techniques like reframing, avoiding black-and-white thinking, or mapping an emotional state. Having these tools readily available can give a person a sense of power over the anxiety disorder and allow them the ability to proceed with the challenges of daily life in spite of their history with an anxiety disorder. Learning different methods to cope with intense emotions where cognitive reasoning may no longer be possible is also helpful in managing anxiety symptoms. These tools include relaxation techniques such as practicing mindfulness, guided imagery and breathing techniques. Learning to slow and control your breathing is an excellent way to shift your focus and initiate relaxation. Guided imagery is a technique that involves using your imagination, or an outside prompt like a recording, to transport your mind to a calm and relaxing environment, allowing your mind to relax and the anxiety to pass. Unlike mindfulness, guided imagery focuses specifically on removing oneself from the situation in a healthy way (as opposed to maladaptive coping skills like alcohol). The increasing popularity of smartphones means that there are now many guided imagery podcasts, apps, and other options available free over the internet. Mindfulness is the practice of living in the present moment, originally drawn from meditation practices in Buddhism. While this may sound very “new age”, researchers have actually been studying the effect of mindfulness on the brain, and there seems to be concrete evidence pointing its role in helping a variety of mental illnesses; one study found that mindfulness reduced physical symptoms of emotional distress like heart rate and blood pressure. Focusing on the present moment can often pull a person who suffers from an anxiety disorder away from the memory, triggering emotion or event, and avoid a panic attack. Consciously choosing to focus on the safety and pleasantness of the present moment can effectively mitigate an anxiety attack. Finally, there is emerging evidence that exercise can have a huge impact on anxiety. Running, in particular, has been associated with notable declines in anxiety scores in multiple studies. Fortunately, non-runners have options too. Simply walking for around half an hour, particularly in green or forested places and alongside mindfulness techniques, has a documented calming effect, as does yoga. Scientists think the positive effect exercise has on anxiety is due to several factors, including feel-good endorphins released by the brain during physical activity, physical movement facilitating a present/mindful mental state, and even the physical release of stress or tension. Living with an untreated anxiety disorder is difficult to say the least. Normal, everyday tasks can become insurmountable. In an attempt to avoid triggers, an individual can become isolated, making employment difficult, and causing relationships to break down. Without treatment, anxiety disorders tend to worsen over time, and as the suffering increases, the ability to manage daily life decreases. To make matters worse, untreated anxiety often invites self-medication in the form of substance abuse or other maladaptive coping behaviors, which ultimately makes the problem much more complicated to treat. If you suspect that you, or a loved one, are suffering from an anxiety disorder, please seek professional help without delay. If it’s a true emergency involving a person being a danger to themselves or others, an emergency room is the best choice. Otherwise, there are many proven successful treatment avenues to explore with a wide variety of mental health professionals available to assist with whichever particular challenges you’re facing. It’s also important for everyone to tackle the stigma around anxiety and mental illness by encouraging open and honest discussion and advocacy, as well as not misusing terms like OCD or PTSD. Anxiety sufferers should also remember that they are not alone; anxiety is the most common mental health diagnosis both in the US and worldwide. Finally, and most importantly, anxiety disorders can become manageable instead of debilitating with professional treatment. With the unprecedented number of practitioners as well as treatment techniques available today, there are options for a huge variety of personal situations, backgrounds, and budgets. The bottom line is that those suffering from anxiety do not need to feel hopeless or helpless. If you’re ready for help, reach out today.

https://etherapypro.com/anxiety/

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How Many Sports Should a Kid Play? What Age to Start Kid Play Sports – The best to start at any age – Sport is important for children as it helps them to grow healthily and completely, also from a psychological point of view. Table of Contents When to start and which sport to choose for children The premise that sport is good for children, as well as adults for the rest, is as important as it is important to understand when it would be appropriate to let the children of the house start practicing a sport and, above all, which one. In children, sport and physical activity should be present from school age and should be understood above all as play and fun; not as a sporting discipline and technique. At what age can you tell if child is athletic Pediatricians especially recommendcomplete sports, such as swimming, gymnastics, and pre-athletics as a sport for children aged 4 to 7/8 years. This will ensure good development and overall strengthening of the organism. But the fundamental factor is to understand above all the sports preferences in children and thus help them to choose an activity that amuses them, excites them, and adapts to their personal inclinations. When can children Start playing sports? The answer is: right away. Obviously in a proportionate manner based on age. Inchildren from 0 to 3 years of age,the ideal activity is undoubtedlyswimming,especially since this can be started from the very first months of life. When children begin to take their first steps, walks in the countryside are ideal for starting to introduce physical activity into their daily life: about 20 minutes will be enough for 3 days a week. What sports can a 4 to 5 year old play Sports for children from 4 to 5 yearsshould begin to introduce rule and some external element, such as a ball. This will primarily help children establish the first positive associations between exercise and fun. Swimming is still one of the ideal activities, but also the gym could help children develop coordination, balance, and sense of rhythm, as well as in self-perception and space. Running is also undoubtedly a sport that should be encouraged at this age as it is a natural activity for the child. In children aged 6 to 10 years sport helps children to reach their maximum development and coordination potential which will be essential for learning the techniques of the different sport. At this age, sport is especially important for insecure children as it not only teaches discipline but also to socialize, manage competition and accept victories and defeats. Kid Play Sports as an expression of the child’s individual personality Choosing the most suitable sport for children is not just a question that must be taken into consideration based on the technical characteristics of the individual activities. It is essential, in fact, to talk to children and understand what could be the discipline that best suits their personality. Read Also: Best Word Search Games For Android in 2022 In fact, when a child undertakes to play a sport for the first time, psychological components come into play that should not be underestimated. In general, sports activities can be divided into: Benefits of sports in child development Non-contact individual sports: This category includes sports such as tennis, swimming, running, athletics, gymnastics, skiing and cycling. These are sports that require a special intellectual effort to withstand fatigue. They are sports suitable for children with specific personalities, since the little ones will be gratified by the idea of being able to carry out a technically difficult activity independently; Individual contactsports: these are sports such as fencing and martial arts. In this case we are talking about sports that above all require a great ability to concentrate, which is why they are very important for the psychological growth of children. Therefore, these are sports particularly suitable for insecure, thyme and reflexive children, but also, in the opposite case, for impulsive and hyperactive children. Read Also: 21 Free Educational Apps For Kids 2022 In the first case, thanks to these sports, the most insecure children learn to make more instinctive decisions and to develop safety and self-esteem; in the second case, with these sports the more lively children learn to follow the rules and to control the impulses; Contact Team Sports: This is perhaps the most popular category of sports for children and includes disciplines such as football, basketball and rugby. With these activities, children develop the ability to collaborate and help them feel part of a group. Read Also: List of Best English Learning Apps 2022 The goal is to commit to the team by learning to respect the different characteristics of each one and the roles of the teammates. In addition, children also learn to share wins and losses with the team; Contactless team sports: these are sports such as volleyball, useful for learning to play by collaborating and helping teammates in difficulty. It is a sport suitable for calm children who do not particularly like physical contact, but are determined, as it helps them to improve their decision-making skills in decisive moments. Sailing: a separate discussion must be made for sailing since it cannot easily be placed within the categories we have listed so far. However, it is a sport that can represent a particularly formative activity for children since it allows them to stay in contact with nature by teaching respect for it in all its aspects. As for the psychological aspect, however, it undoubtedly helps to face the unexpected with coldness and reactivity, overcoming it and knowing how to manage independently in the most critical situations.

https://techjustify.com/what-

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Natural gas can help Africa bring power to the people. It just has to be harnessed appropriately and not wasted or exported. That is the premise of Chapter 5 of Billions at Play: The Future of African Energy, the new book by leading African energy attorney, NJ Ayuk. And it is a message that Jeff Goodrich, former CEO of OneLNG, supports. OneLNG was a joint venture between liquified natural gas (LNG) shipping company, Golar LNG, and Schlumberger, the global oilfield services giant. While financing issues hampered OneLNG’s attempts to develop Africa’s first deep-water floating liquid natural gas (FLING) project with London-based Ophir Energy, the project principals, including Goodrich, recognized LNG’s potential to monetize Africa’s offshore natural gas reserves. “In the chapter entitled Abundant, Accessible, Affordable: The “Golden Age” of Natural Gas Shines in Africa, Ayuk correctly identifies the benefits of natural gas, especially as the world looks for ways to lower CO2 emissions,” Goodrich said. “He also takes aim at some of the issues the African natural gas industry has to confront, namely flaring and the export of product that could be well-used at home.” Despite advances in electrification, much of Africa is still plunged into darkness each evening. Using natural gas as a reliable source to generate electricity would change that. It would also reduce the reliance on sources like animal dung for cooking—a method that is linked to respiratory diseases. “It is incredible to think that in this day and age, there are nearly a billion people in sub-Saharan Africa without access to electricity, but that is a reality Ayuk does not shy away from,” Goodrich said. “Rather than running from the problem, he puts forth a number of realistic solutions that anyone who cares about making Africa more self-sufficient will be eager to hear. I think his ideas will resonate especially with readers who agree with Ayuk that an oversaturated global export market makes this the best time to advance intra-African energy trading and focus on regional markets.” NJ Ayuk is founder and CEO of Pan-African corporate law conglomerate, Centurion Law Group (https://CenturionLG.com) and Executive Chairman of the African Energy Chamber (https://EnergyChamber.org). He is also the co-author of Big Barrels: African Oil and Gas and the Quest for Prosperity (2017). He is recognized as one of the foremost figures in African business today.

https://www.commodity-port.com/energy-exec-says-new-book-billions-at-play-

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The disputed Indian-occupied territories of Kashmir and Jammu have erupted into a scene of violence and chaos resulting in the deaths of at least 47 people and over 5,000 injuries after protests first broke out on July 9, the day after prominent Islamic leader Burhan Wani was killed in a gun battle with Indian forces inciting sectarian anger. Residents of the majority Muslim territory blame Indian armed forces for committing atrocities during street protests using pellet guns that marred and disfigured many demonstrators. "We encourage all sides to make efforts to find a peaceful solution to this," US State Department Spokesperson John Kirby told reporters. "We have obviously seen reports of the clashes between protesters and Indian forces in Kashmir. And we’re, of course, concerned by the violence, as you might expect we would be." While the US State Department urges calm and a de-escalation of tensions many fear that India and Pakistan are on a crash course for a renewal of bloody clashes over the territory with even residents of Kashmir considering their ties to India a historic mistake brought about by negligent British map makers. The history of India’s control over the territory dates back to the bloody partition of the subcontinent in 1947 that left over one million dead when British viceroy Lord Mountbatten tried to orchestrate an exodus of Muslims and Hindus into specifically designated areas – Hindus and Sikhs would inhabit India while Muslims would inhabit the new country of Pakistan. The territories were not cleanly drawn at the time, however, with Pakistan split into East Pakistan (now Bangladesh) and West Pakistan – one country divided by over 1,000 miles of India’s territory. Among the most questionable territorial splits was the granting of Kashmir and Jammu to India even though the area is dominated by Islam with 2/3 of its inhabitants adhering to the faith both at the time and in the present. Pakistani Prime Minister Nawaz Sharif has aspirations to correct what he considers a historical wronging of the Muslim faith having called on the people of Kashmir to rise up and demonstrate with Pakistan’s flags only intensifying clashes with Indian authorities. Indian Home Minister Rajnath Singh places the blame solely at the feet of Nawaz Sharif saying "Pakistan has been playing an irresponsible role, it should not claim to be the protector of Muslims," before the Rajya Sabha (upper house of parliament) "Whatever is happening is completely Pakistan-sponsored. The name is Pakistan, but all its actions are napaak," he said using a Hindi term meaning "piss." Although India was contemplated as a primarily Hindu nation, a belief espoused by the ruling Bhartiya Janata Party (BJP) of Prime Minister Narendra Modi, the country maintains a substantial Muslim minority of 138,188,240 people or roughly 13.4% of India’s total population. Data released in 2011 by the regional government of Jammu and Kashmir stated that since 1990, 43,460 people have been killed in fighting between India and Pakistan over the territory including 21,323 militants, 13,226 civilians killed by militants, 3,642 civilians killed by security forces, and 5,369 policemen killed by militants. Tensions between India and Pakistan are particularly worrisome for international observers who note that both governments possess roughly 120 nuclear warheads each making the potential for war over Kashmir and Jammu the leading world danger for the outbreak of nuclear warfare.

https://sputniknews.com/asia/201607311043796022-kashmir-modi-nawaz-nuclear-

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A lot are scared of the big challenges that beckons because they see them as insurmountable. They see them as mountains. Truth is, it’s become insurmountable cause they have their minds fixed on just the mountain and not the top of mountain. Question is, how do you get past a mountain? The only way past a mountain is to go over the mountain. To do that, you’ve gotta start by stepping closer to the mountain. It means to beat the mountain, first, you’ve gotta touch the mountain. To beat an opponent [one opposing victory], you must touch that opponent. It’s the first step to beating a challenge. You have to go close that problem however terrifying it may seem. Truth is, the mountain will remain where it is whether you face it or not. You’re the one who’s got where to go not the mountain. The mountain doesn’t go anywhere but you have to move cause you need to get to the next level. And to get to the next level, you’ve gotta go through the mountain. So however long you wait, don’t think the mountain is gonna just disappear with the passage of time. The mountain will exist long after you’re gone. Either way, at some point, you have to step up to the mountain. Fact is, challenges don’t run away. They stand firm in your face waiting for you to either come up with an excuse or go head-to-head. It means challenges doesn’t exactly give you a choice. You have to get through them. The next step is “Climbing” the mountain which is the most important step. To get to the top, you have to climb to the top. It means getting to the top [Success] requires effort. Interestingly, the top ensures a safe landing whereas hitting rock bottom offers an often fatal landing which is quite effortless. To climb, you’ve got to take it one step at a time. Consistency is key to reaching the finish line. So to get to the top of the mountain, you have to keep climbing. When climbing, have your mind focused on the goal [Top] and your eyes on your hands, legs and the next piece of rock [Process to the top] to grab or lean on so you don’t fall. Keep an eye on your step choosing it rather carefully to ensure you’re still on course. The big picture is getting to the top but if you keep your eyes on the big picture, you ignore how to even get there. The “HOW” is the strategy to get to the “GOAL” and without a strategy, you can never achieve the bigger picture. This makes the strategy even more important than the picture and climbing is the strategy to the peak of a mountain. To beat a challenge, you have to learn how to climb. You have to understand that “Climbing” is a process and takes time which means it’s one step at a time. When you have your eyes set on defeating the challenge rather than how to defeat the challenge, defeating the challenge becomes a rather distant land. Do not allow your mind to be clouded by the height of the mountain because heights are only attained by those who ready to climb. You must also be ready to experience some setbacks even as you climb. Some rocks may slide making you lose grip of a solid rock and eventually push you back causing a few bruises and pain to nurse. They are called “Challenges” for a reason. They come at you with everything they’ve got expecting you to either fight back or give in. Success is not achieved without some failed attempts. When push comes to shove, you’ll not be swayed cause you know it’s a phase you must go through to get to the top. Again, you have to face the mountain cause you need to move on to the next level. It’s never gonna disappear. With your eyes on the rocks and your mind on the prize, you’ll make it to the top. When you do make it up there, however high, look down to see how far you’ve come and be grateful you pulled it off. When success is achieved, one looks back at where they’ve been and how they got to the point where they are today. Truth is, there will be other mountains even bigger than the last but you must be ready to take them on just as the last. Challenges only end when you die but they are greater opportunities to greater heights. This precedes life itself. This is Danny world…

https://dannyworld.net/2017/07/29/the-mountain/

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It took over 80 long years of relentless, bloody, and tortuous battle to win the right to vote. But just 27 years later, this right, won at a bitter cost of thousands of lives, families, and destinies, no longer count for much. At the just concluded local government election, only 28 percent of South Africans bothered to vote – the lowest such figures recorded since universal suffrage was adopted in 1994. What could have led to the level of political apathy in so short a time? Most analysts and journalists will be quick to point to the disappointing performance of current politicians and political parties, especially the African National Congress (ANC). That is true. But there may be a subtler motivation and mindset fuelling the apathy – a sense of entitlement and misconception about the social contract. For most Africans, voting during elections is not a duty and a privilege, but favor to the system and to the politicians and parties. In return, people expect their votes to naturally and automatically translate to better outcomes and raise standards of living. When that does not happen in the first and perhaps the second circle of elections, apathy sets in. This is more so the case in South Africa where the ANC has come to define the 82-year struggle for black emancipation. Many black South Africans still cannot fathom voting for another party that is not the ANC. And in the face of the disappointment that the ANC has become, staying away from the polls completely appears to be the reflex reaction. Perhaps it is also time for leaders and elite to rise to the challenge of either genuinely reforming the ANC and refitting it for purpose or creating a genuine alternative to the party. The degeneration of the ANC from perhaps, the world’s most cohesive and disciplined freedom fighting organization to a thoroughly corrupt and vile organization that has been hijacked by criminals will make a classic case study of the corrupting influence of political power. What the apartheid state with its sophisticated apparatus of repression and the Western world with its severest of sanctions could not accomplish for 80 years and counting (destruction of the ANC), exposure to political power has comprehensively done in such a short time. The way the ANC has so thoroughly mismanaged the developed state it inherited will always remain a case study of how not to govern a state. The ANC seems to be giving voice to the long-held view by the defunct apartheid state and sympathizers that blacks are inherently incapable of governance. And sadly, corruption in the ANC is not just by a few of its apparatchiks. It is the soul of the party. I argued on this page a fortnight ago that the rise of Jacob Zuma and his influence in the party is not an aberration. It is the real face of the ANC. Zuma only ran into problems after the 2016 local government elections where the polls were largely viewed as a referendum on Zuma’s leadership and the party received an electoral rebuke, losing key strongholds to the Democratic Alliance. The election of Cyril Ramaphosa, a Mandela ally, as the leader of the party, was principally to mollify an angry electorate and present an image of a party in transition and reform; a party that is capable of service delivery to the people. But it can be seen from the rank and file of the party membership and the most influential members like the Deputy President and Secretary-General, that the party remains essentially a corrupt organization that has been captured by criminal interests. So, rather than being a referendum on the leadership of Cyril Ramaphosa, this election – and the ANC bigwigs are aware – is largely a protest against the party. For the first time since 1994, it received less than 50 percent of the total votes cast. It received only 46 percent of the vote. The Democratic Alliance – the White party with a reputation of service delivery – received 22 percent, the left-leaning and chaos-loving Economic Freedom Fighters (EFF) got 10 percent, the Zulu Inkatha Freedom Party (IFP) got 6 percent, and both the majority Afrikaner party, Freedom Front Plus and the newly minted Action SA got 2 percent apiece. The ANC, the DA, and the EFF – three parties that do not see eye to eye on most issues – would now be forced into embarrassing alliances to govern the provinces. Maybe black South Africans need education in civics. Although democracy and credible elections could lead to superior economic performances and could radically transform the lives of the people, results are not always immediate and automatic. It can take time and it can be frustrating at times. What is more, the people could make mistakes in electing leaders. But the most redeeming feature of democracy is the ability it gives the people to correct their mistakes. Thousands of their comrades did not give up their lives, families, and destinies as martyrs of the struggle only for the living to abandon the cause for which they so valiantly fought and died as soon as the slight onset of challenges. South Africans have absolutely everything to fight for. Their country is the most developed on the African continent. Its institutions are still strong and working. And despite all the corruption and criminality in the ANC, elections are still conducted efficiently and credibly. These are strong positives not easily obtainable in other African countries. As the freedom fighters would always say, “the prize of freedom is eternal vigilance”, black South Africans must learn to guard these treasures and put pressure on their politicians to be more accountable to them and to improve on service delivery and growing the economy. Besides, the best place to express their dissatisfaction with the quality of governance is at the polls. That is what Mandela and his comrades fought for over 82 years. Perhaps it is also time for leaders and elite to rise to the challenge of either genuinely reforming the ANC and refitting it for purpose of creating a genuine alternative to the party. The ANC, in true African fashion, has completely abused the trust of its people and nothing short of a surgical reform can stop its slide into oblivion. I strongly feel one of the factors fuelling the impunity in the party is the certainty that the party will continue to hold on to power regardless of what it does. No genuine democracy can function that way. There must be a credible alternative to the ANC.

https://businessday.ng/opinion/article/27-years-later-black-south-

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The Head Nurse, Oncology Department, Eko Hospital, Lagos, Achomadu Chiji, has said nurses play a critical role in the prevention and management of cancer. Chiji spoke at a cancer awareness seminar titled, ‘Role of Nursing in Control of Breast Cancer.’ According to her, oncology nurses are those who focus on preventing cancer, caring for cancer patients and survivors. Chiji said, “Caring for cancer patients is very rewarding but it is also a physically, mentally and emotionally-demanding job. Oncology nurses should demonstrate the ultimate level of empathy and do all to ensure their patients safety. “They must keep track of numerous details throughout the day for each patient and they are likely have to tend to several patients daily.” The Director, Lakeshore Cancer Centre, Bindiya Chugani-Sadarangani, said the training was a continuous development for nurses to increase early detection of cancer. She said, “Cancer is a traumatic disease that is on the increase. The more we educate people about the warning signs of the disease and promote health, the fewer patients we are likely to see with advanced cancer.” Sadarangani, who advised women to do self-breast examination and clinical checks regularly, added that the centre was offering free clinical breast check to women over the age of 21 and other cancer checks at discounted rates in November. All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH. Contact: [email protected]

https://punchng.com/nurses-

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While a new era of artificial intelligence (AI) may currently dominate tech headlines, cloud computing remains a hot and pervasive topic to this day. As you consider evolving your business more to the cloud, whether for application or infrastructure deployment, it is more important than ever to understand the differences and advantages of the various cloud services. Although as-a-service types continue to grow, there are usually three core models of cloud service to consider and compare: For each of these, we’ll look at the concept, benefits, and variances. We’ll also help you understand the key differences among SaaS, PaaS, and IaaS, so you can choose an approach that’s right for your organization. (More interested in cloud setup? Learn more about public, private, and hybrid cloud differences.) Common examples of SaaS, PaaS, and IaaS Platform Type | Common Examples | SaaS | Google Workspace, Dropbox, Salesforce, Cisco WebEx, Concur, GoToMeeting | PaaS | Amazon Web Services (AWS) Elastic Beanstalk, Windows Azure, Heroku, Force.com, Google App Engine, Apache Stratos, Red Hat OpenShift | IaaS | DigitalOcean, Linode, Rackspace, AWS, Cisco Metapod, Microsoft Azure, Google Compute Engine (GCE) | SaaS: Software as a service Software as a service (SaaS), also known as cloud application services, represents the most commonly utilized option for businesses in the cloud market. SaaS leverages the internet to deliver applications, which are managed by a third-party vendor, to its users. A majority of SaaS applications run directly through your web browser, which means they do not require any downloads or installations on the client side. Due to its web-delivery model, SaaS eliminates the need to have IT staff download and install applications on each individual computer. With SaaS, vendors manage all potential technical issues, such as data, middleware, servers, and storage, resulting in streamlined maintenance and support for the business customer. SaaS provides numerous advantages to employees and companies by greatly reducing the time and money spent on tedious tasks, such as installing, managing, and upgrading software. This frees up time for technical staff to spend on bustiness-critical issues within the organization. There are a few ways to help you determine when SaaS is being utilized: - Managed from a central location - Hosted on a remote server - Accessible over the internet - Users not responsible for hardware or software updates When to use SaaS SaaS may be the most beneficial option in several situations, including: - Startups or small companies that need to launch e-commerce quickly and don’t have time for server issues or complex on-premises software - Short-term projects that require quick, easy, and affordable collaboration - Applications that aren’t needed too often, such as tax software - Applications that need both web and mobile access SaaS limitations and concerns - Interoperability. Integration with existing apps and services can be a major concern if the SaaS application is not designed to follow open standards for integration. In this case, organizations may need to design their own integration systems or reduce dependencies with SaaS services, which may not always be possible. - Vendor lock-in. Vendors may make it easy to join a service and difficult to get out of it. For instance, the data may not be portable—technically or cost-effectively—across SaaS applications from other vendors without incurring significant cost or in-house engineering rework. Not every vendor follows standard APIs, protocols, and tools, yet the features could be necessary for certain business tasks. - Lack of integration support. Many organizations require deep integrations with on-premises applications, data, and services. The SaaS vendor may offer limited support in this regard, forcing organizations to invest internal resources in designing and managing integrations. The complexity of integrations can further limit how the SaaS app or other dependent services can be used. - Data security. Large volumes of data may have to be exchanged with the backend data centers of SaaS applications in order to perform the necessary software functionality. Transferring sensitive business information to public, cloud-based SaaS services may result in compromised security and compliance, in addition to incurring significant cost for migrating large data workloads. - Customization. SaaS applications offer minimal customization capabilities. Since a one-size-fits-all solution does not exist, users may be limited to specific functionality, performance, and integrations as offered by the vendor. In contrast, on-premises solutions that come with several software development kits (SDKs) offer a high degree of customization options. - Lack of control. SaaS solutions involve handing control over to the third-party service provider. These controls are not only limited to the software—in terms of the version, updates, or appearance—but, also to the data and governance. Customers may, therefore, need to redefine their data security and governance models to fit the features and functionality of the SaaS offering. - Feature limitations. Since SaaS applications often come in a standardized form, the choice of features may be a compromising tradeoff against security, cost, performance, or other organizational policies. Furthermore, vendor lock-in, cost, or security concerns may mean it’s not viable to switch vendors or services to serve new feature requirements in the future. - Performance and downtime. Because the vendor controls and manages the SaaS service, your customers now depend on vendors to maintain the service’s security and performance. Planned and unplanned maintenance, cyberattacks, or network issues may impact the performance of the SaaS application despite adequate service level agreement (SLA) protections in place. Examples of SaaS Popular examples of SaaS include: Planning to migrate enterprise IT functions to the cloud? Check out the BMC Helix Platform. › PaaS: Platform as a service Cloud platform services, also known as platform as a service (PaaS), provide cloud components to certain software while being used mainly for applications. PaaS delivers a framework that developers can build upon and use to create customized applications. All servers, storage, and networking can be managed by the enterprise or a third-party provider while the developers can maintain management of the applications. The delivery model of PaaS is similar to SaaS, except instead of delivering the software over the internet, PaaS provides a platform for software creation. This platform is delivered via the web, giving developers the freedom to concentrate on building the software without having to worry about operating systems, software updates, storage, or infrastructure. PaaS allows businesses to design and create applications and integrate special software components into the PaaS. These applications, sometimes called middleware, are scalable and highly available as they take on certain cloud characteristics. No matter the size of your company, using PaaS offers numerous advantages, including: - Simple, cost-effective development and deployment of applications - Highly available - Application customization without software maintenance - Significant reduction in the amount of coding needed - Automation of business policy - Easy migration to the hybrid model PaaS has many characteristics that define it as a cloud service, including: - Builds on virtualization technology, so resources can easily be scaled up or down as your business changes - Provides a variety of services to assist with the development, testing, and deployment of apps - Accessibility to many users via the same development application - Integration with web services and databases When to use PaaS Using PaaS is beneficial, sometimes even necessary, in several situations. For example, PaaS can streamline workflows when multiple developers are working on the same development project. If other vendors must be included, PaaS can provide great speed and flexibility to the entire process. PaaS is particularly beneficial if you need to create customized applications. This cloud service also can greatly reduce costs and simplify some of the challenges that arise if you are rapidly developing or deploying an application. PaaS limitations and concerns - Data security. Organizations can run their own apps and services using PaaS solutions, but the data residing in third-party, vendor-controlled cloud servers poses security risks and concerns. Your security options could be limited as customers may be unable to deploy services with specific hosting policies. - Integrations. The complexity of connecting the data stored within an onsite data center or off-premises cloud is increased, which may affect which applications and services can be adopted with the PaaS offering. Integration with existing services and infrastructure may be a challenge for legacy IT systems with components that were not built for the cloud. - Vendor lock-in. Business and technical requirements that drive decisions for a specific PaaS solution may not apply in the future. If the vendor has not provisioned convenient migration policies, switching to alternative PaaS options may not be possible without affecting the business. - Customization of legacy systems. PaaS may not be a plug-and-play solution for existing legacy applications and services. Instead, several customizations and configuration changes may be necessary for legacy systems to work with the PaaS service. The resulting customization can result in a complex IT system that may limit the value of the PaaS investment altogether. - Runtime issues. In addition to limitations associated with specific applications and services, PaaS solutions may not be optimized for the language and frameworks of your choice. Specific framework versions may not be available or perform optimally with the PaaS service, and customers may not be able to develop custom dependencies with the platform. - Operational limitation. Customized cloud operations with automated management workflows may not apply to PaaS solutions, as the platform tends to limit operational capabilities for end users. Although this is intended to reduce the operational burden on end users, the loss of operational control may affect how PaaS solutions are managed, provisioned, and operated. Examples of PaaS Popular examples of PaaS include: Take the leap to the next level of IT Service Management with BMC Helix ITSM. › IaaS: Infrastructure as a service Cloud infrastructure services, known as infrastructure as a service (IaaS), are made of highly scalable and automated compute resources. IaaS is fully self-service for accessing and monitoring computers, networking, storage, and other services. IaaS allows businesses to purchase resources on demand and as needed instead of having to buy hardware outright. IaaS delivers cloud computing infrastructure, including servers, networks, operating systems, and storage, through virtualization technology. These cloud servers are typically provided to the organization through a dashboard or API, giving IaaS clients complete control over the entire infrastructure. IaaS provides the same technologies and capabilities as a traditional data center without having to physically maintain or manage all of it. IaaS clients can still access their servers and storage directly, but it is all outsourced through a “virtual data center” in the cloud. As opposed to SaaS or PaaS, IaaS clients are responsible for managing aspects such as applications, runtime, operating systems, middleware, and data. However, IaaS providers manage the servers, hard drives, networking, virtualization, and storage. Some providers also offer more services beyond the virtualization layer, such as databases or message queuing. IaaS offers many advantages, including: - The most flexible cloud computing model - Easy automated deployment of storage, networking, servers, and processing power - Consumption-based hardware purchasing - Complete client control of their infrastructure - Resource purchasing as needed - High scalability Characteristics that define IaaS include: - Resources available as a service - Variable, consumption-based costs - Highly scalable services - Multi-user hardware access - Organizational control of the infrastructure - Dynamic flexibility When to use IaaS Just as with SaaS and PaaS, there are specific situations when IaaS is most advantageous. - Startups and small companies may prefer IaaS to avoid spending time and money on purchasing and creating hardware and software. - Larger companies may prefer to retain complete control over their applications and infrastructure, but they want to purchase only what they actually consume or need. - Companies experiencing rapid growth like the scalability of IaaS, and they can change out specific hardware and software easily as their needs evolve. Anytime you are unsure of a new application’s demands, IaaS offers plenty of flexibility and scalability. IaaS limitations and concerns Limitations associated with SaaS and PaaS models—such as data security, cost overruns, vendor lock-in and customization issues—also apply to the IaaS model. Particular limitations of IaaS include: - Security. While the customer is in control of the applications, data, middleware, and the operating system platform, security threats can still be sourced from the host or other virtual machines (VMs). Insider threat or system vulnerabilities may expose data communication between the host infrastructure and VMs to unauthorized entities. - Legacy systems operating in the cloud. While customers can run legacy applications in the cloud, the infrastructure may not be designed to deliver specific controls to secure them. Minor enhancements to legacy applications may be required before migrating them to the cloud, possibly leading to new security issues unless adequately tested for security and performance in the IaaS systems. - Internal resources and training. Additional resources and training may be required for the workforce to learn how to effectively manage the infrastructure. Customers will be responsible for data security, backup, and business continuity. Due to inadequate control of the infrastructure, however, monitoring and management of the resources may be difficult without availability of adequate in-house training and resources. - Multi-tenant security. Since the hardware resources are dynamically allocated across users as needed, the vendor is required to ensure that other customers cannot access data left on storage assets by previous customers. Similarly, customers must rely on the vendor to ensure that VMs are adequately isolated within the multi-tenant cloud architecture. Examples of IaaS Popular examples of IaaS include: SaaS vs. PaaS vs. IaaS Each cloud model offers specific features and functionalities, and it is crucial for your organization to understand the differences. Whether you need cloud-based software for storage options, a smooth platform that allows you to create customized applications, or complete control over your entire infrastructure without having to physically maintain it, there is a cloud service for you. No matter which option you choose, migrating to the cloud is the future of business and technology. XaaS: Everything as a service One term you’re likely seeing more frequently in the world is XaaS, short for everything as a service. XaaS refers to the highly-individualized, responsive, data-driven products and offerings that are fully controlled by customers—and the data they provide via everyday Internet of Things (IoT)-powered sources like cell phones and thermostats. By using that data generated over the cloud, businesses can innovate faster, deepen their customer relationships, and sustain the sale beyond the initial product purchase. XaaS is a critical enabler of the Autonomous Digital Enterprise. - BMC Blogs: Cloud - Cloud Infrastructure: A Brief Introduction - Hybrid Cloud Security: Challenges and Best Practices - Data Center Tiers: What Are They and Why Are They Important? Other “as a service” offerings: - AI as a service - Database as a service - Business Process Management as a service (BPMaaS) - Functions as a service - Testing as a service

https://www.bmc.com/blogs/saas-vs-paas-vs-iaas-whats-the-difference-and-

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What are the travel restrictions for United States? In reaction to the constantly changing global health situation, the USA, like many other nations, has been modifying its travel regulations. The specific restrictions may vary depending on a number of factors, such as your country of origin and vaccination history. Keeping up with the most recent legislation is essential for navigating the travel scene, particularly in light of the COVID-19 pandemic’s ongoing effects. This thorough guide explores the current travel limitations in the US and offers insightful information to travelers from both local and foreign countries. What are the Travel Restrictions for United States? Current Landscape of Travel Restrictions The travel restrictions in the United States are subject to frequent changes, necessitating real-time awareness of the situation. To protect public health, Governments, and travel authorities are constantly modifying and improving their restrictions as the globe struggles with the persistent problems caused by the virus. The worldwide implementation of extensive precautions to slow the virus’s transmission has been motivated by the COVID-19 pandemic. In order to guarantee the security of tourists, local communities, and the general public, these procedures are essential. This is a detailed explanation of the COVID-19 protocols that visitors should know: - Travelers must take the COVID-19 test before departing from certain locations. - Tests are often required within a specific timeframe before the scheduled travel date. - Accepted testing methods may include PCR, antigen, or other approved testing formats. Testing Upon Arrival - Some countries mandate on-site testing upon arrival at airports or border checkpoints. - The purpose is to identify and isolate potential cases immediately. Proof of Vaccination - Proof of a complete COVID-19 vaccination is now required for admittance to many places. - Travelers may be asked to present a digital health pass, vaccination card, or official document proving their immunization status. Health Declarations and Travel Authorizations Pre-Travel Health Declarations: Health declarations, which reveal a traveler’s current state of health and past travel history, may be required of them. Travel Authorizations: Certain nations require permission or authorizations for travel before arrival. Digital Health Passports and Apps Verification of Health Status: Verification of a traveler’s COVID-19 health status, including test results and vaccination records, is made easier with the use of digital health passports and smartphone apps. Interoperability Challenges: Variations in acceptability are caused by issues with global standardization and acknowledgment of digital health passes. Changes in Protocols Adaptability to Change: Travelers need to be flexible because COVID-19 guidelines could alter in response to changing international circumstances. Real-Time Information: For compliance with the most recent protocols, it is essential to stay informed with real-time updates from official sources. Read Also: Sun-soaked Retreat in Santorini, Greece 2024 International Travel to the U.S. What are the travel restrictions for United States that play a major role during international travel? Several rules and regulations must be followed when traveling from outside the United States to protect both the public’s safety and well-being. Here’s a detailed exploration of the key considerations for individuals planning to travel to the U.S.: - Depending on the traveler’s country of origin, a visa may be required for entry into the U.S. - The type of visa needed varies based on the purpose of the visit, such as tourism, business, or education. Visa Waiver Program (VWP): - Citizens of countries participating in the VWP may be eligible for visa-free travel for short stays. - Travelers must apply for authorization through the Electronic System for Travel Authorization (ESTA) before boarding. Testing Requirements: Proof of a negative COVID-19 test done within a certain period before departure may be needed from travelers. Upon arrival, certain airports might provide on-site testing. Vaccination Mandates: It’s possible that a complete COVID-19 immunization series may be needed for entry, and proof of vaccination must be shown. Quarantine Protocols: Depending on a person’s travel history, test results, and immunization status, different conditions may apply for quarantine. Air Travel Regulations: Airlines may have specific guidelines and requirements for passengers, including health declarations and compliance with COVID-19 protocols. Health Screening at Airports: International airports in the U.S. implement health screening measures, including temperature checks and health questionnaires. U.S. Customs and Border Protection (CBP) Procedures - Travelers must complete a customs declaration form, declaring any items being brought into the country. - Regulations regarding duty-free allowances and prohibited items should be observed. - Biometric data, such as fingerprints and facial recognition, may be collected upon entry to the U.S. Medical Insurance: While not mandatory, having comprehensive travel insurance, including medical coverage, is advisable for unforeseen circumstances. Official Websites: The U.S. Department of State and U.S. Customs and Border Protection websites provide up-to-date information on entry requirements and travel advisories. Embassy or Consulate Assistance: Contacting the nearest U.S. embassy or consulate can offer personalized assistance and clarification on entry requirements. Global Entry Program: Eligible travelers can expedite the entry process by enrolling in the Global Entry program. Red List Countries: Travelers arriving from countries on the CDC‘s red list may face additional restrictions and requirements. Domestic Travel Guidelines While international travel holds its complexities, domestic travel within the United States also has its set of guidelines. State-specific requirements, such as quarantine measures or documentation, vary and demand careful consideration, which provides answers to the question, What are the travel restrictions for United States? Here’s a comprehensive exploration of the key factors individuals should be aware of when planning domestic travel: Varied Regulations: It is important for travelers to be aware that state laws and policies about COVID-19 and other travel-related issues may differ. State Travel Websites: For the most recent information, visit the official websites of the destination state’s tourism board or health department. Air Travel Regulations: Airlines may have specific guidelines for passengers, including mask mandates and health declarations. Ground Transportation: Travelers using buses, trains, or other ground transportation should be aware of any specific protocols set by the transportation provider. Hotel Safety Measures: Hotels may have enhanced cleaning protocols and safety measures in place. Short-Term Rentals: Those staying in vacation rentals should be aware of any specific guidelines set by the property owner or management. Pre-Travel Testing: Some destinations or events may require proof of a negative COVID-19 test taken within a certain timeframe before arrival. Testing Upon Arrival: In certain situations, travelers may be required to undergo testing upon arrival. Coverage for COVID-19: Consider travel insurance that provides coverage for COVID-19-related issues, including trip cancellations or medical emergencies. National Parks and Attractions Reservation Systems: Some national parks and popular attractions may require reservations or have limited capacities. Visitor Centers: Visitor centers may have specific guidelines for guest interactions and safety. Changing Circumstances: The domestic travel landscape is dynamic, and guidelines may change based on the evolving situation. Flexibility in Planning: Travelers are advised to plan with flexibility, considering the potential for adjustments to their travel plans. Transportation laws are essential for guaranteeing both the effectiveness and safety of transportation. Travelers must abide by particular rules established by transportation authorities, whether they are traveling by land, air, or water. Here’s a comprehensive exploration of transportation regulations across different modes: Air Travel Regulations Security Screening: Before boarding, travelers must go through security screening, which involves having their carry-on luggage and themselves inspected. Prohibited Items: Carry-on luggage is not allowed to contain some things, including dangerous materials, liquids that exceed a specific amount, and sharp objects. Mask Mandates: A lot of airlines have put in place mask regulations, which demand that travelers wear face masks when flying. Electronic Devices: During the flight, passengers are normally permitted to use authorized electronic devices; however, there may be limitations during takeoff and landing. In-Flight Guidelines: Airlines offer recommendations for proper conduct while in flight, such as using seatbelts, arranging tray tables, and paying attention to crew directions. Ground Transportation Regulations Traffic Rules: Road users are required to abide by all traffic laws, including those imposed by local government agencies. Seatbelt Usage: Seatbelt usage is mandatory for all occupants of a vehicle, with fines for non-compliance. Child Safety Seats: Using booster seats or child safety seats may be necessary, depending on the child’s age and size. Public Transportation Guidelines: When using buses, trains, or other public transportation, passengers are required to abide by rules established by the operator of the mode of transportation. Life Jacket Usage: Passengers on ships and boats must be aware of life jacket locations and follow crew instructions regarding their usage. Emergency Drills: Cruise ships conduct mandatory emergency drills to familiarize passengers with evacuation procedures. Vessel Navigation Rules: Maritime traffic is governed by navigation rules to prevent collisions and ensure the safe passage of vessels. Port Security: Ports have security measures in place to control access and prevent unauthorized entry. Read Also: Cultural Odyssey in Kyoto, Japan 2024 Compliance with International Standards International Aviation Regulations: International flights must comply with regulations set by organizations such as the International Civil Aviation Organization (ICAO). International Maritime Organization (IMO): Shipping and maritime activities follow guidelines established by the IMO to ensure safety and environmental protection. Cross-Border Road Travel: Drivers crossing international borders must adhere to the regulations of both the departure and destination countries. Special Considerations for Tourists Travelers who want to visit well-known locations and sites in the United States. What are the travel restrictions for United States that they (tourists) should consider? This section provides information on how travel limitations could impact visitors’ overall experiences. Here are some special considerations for tourists to keep in mind: Respect Local Customs: Discover and honor the destination’s regional traditions and customs. Recognize proper clothes, salutations, and body language. Language Etiquette: To demonstrate respect, pick up a few simple phrases in the native tongue. If there are language issues, be patient and use kind words and gestures. Cultural Awareness: Remember cultural sensitivity when taking pictures, especially at places of worship or reverence. Steer clear of actions that could offend others in the community. Safety and Security Travel Insurance: To protect yourself against unforeseen circumstances, medical costs, and trip cancellations, get comprehensive travel insurance. Emergency Contacts: Save local emergency numbers and contact information for your country’s embassy or consulate. Awareness of Surroundings: Stay aware of your surroundings, especially in unfamiliar areas. Keep belongings secure and be cautious of pickpockets in crowded places. Environmental Responsibility: Reduce your influence on the environment by using eco-friendly tourism techniques. Respect wildlife and their natural environments, and abstain from polluting. Supporting Local Communities: To boost the local economy, choose lodging, dining, and retail establishments that are owned and operated locally. Treat the local communities with decency and responsibility. Cultural and Historical Sites: When visiting historical or cultural sites, abide by the rules. When not authorized, stay away from touching structures and relics. Planning and Preparation Weather Considerations: Make sure to check the destination’s weather before packing. To make the most of your experience, schedule your activities around weather reports. Local Laws and Regulations: Recognize and abide by local rules and ordinances. Look into specific regulations for using drones, taking pictures, and other activities. Currency and Payment Methods: Learn how to make payments using the local currency and procedures. Notify your bank of your travel schedule to avoid any problems when using your credit cards overseas. Business Travel Insights When going on business vacations in the US, the question in your mind should be, What are the travel restrictions for United States? Professionals have special things to think about. To make sure business travelers are ready for their travels, the page addresses any exceptions or special rules. To guarantee effectiveness, productivity, and a flawless experience, business travel necessitates a certain set of planning and tactics. Here are key insights and tips for business travelers: - Create a detailed itinerary with flight details, hotel reservations, meeting schedules, and contact information. - Utilize travel management tools and apps for seamless organization. Travel Policy Adherence: - Familiarize yourself with the company’s travel policy and adhere to it. - Seek approval for any deviations from the policy in advance. - Ensure all necessary travel documents, including passports, visas, and identification, are up-to-date. - Have electronic and physical copies of important documents. - Choose accommodations with business amenities, such as reliable Wi-Fi, meeting facilities, and proximity to business districts. - Check for loyalty programs to maximize benefits. - Utilize business-focused booking platforms for seamless reservation management. - Consider factors like cancellation policies and loyalty points. - Inform the hotel of any specific preferences or requirements in advance. - Confirm details like check-in and check-out times. Mobile Office Setup: - Create a mobile office setup with essential work tools. - Utilize cloud-based services for document access and collaboration. Time Zone Management: - To reduce jet lag, quickly acclimate to the local time zone. - Use apps and tools to track multiple time zones for scheduling purposes. - Stay connected with colleagues and the office through communication tools. - Give frequent updates on your whereabouts and advancement. Tips for Navigating Travel Restrictions There are helpful hints provided to help tourists navigate and adhere to travel restrictions. What are the travel restrictions for United States? These recommendations include everything from packing concerns to documentation needs to improve the entire trip experience. Here are some essential tips to help travelers navigate and stay informed about travel restrictions: 1. Stay Updated on Entry Requirements: - Regularly check official government websites and reputable travel advisory sources for the latest entry requirements at your destination. - Monitor for changes in visa requirements, quarantine regulations, and health documentation. 2. Use Travel Advisory Apps: - Utilize travel advisory apps that provide real-time updates on travel restrictions, COVID-19 guidelines, and safety information. - Some apps offer features like border status, case numbers, and vaccination requirements. 3. Check Airline Policies: - Review airline policies regarding cancellations, refunds, and flexibility in case of unexpected changes. - Subscribe to airline newsletters for immediate updates on schedule changes or new protocols. 4. Plan Flexible Itineraries: - Opt for refundable accommodations and flexible booking options to accommodate unexpected changes in travel plans. - Have contingency plans for potential delays or disruptions. 5. Purchase Travel Insurance: - Invest in comprehensive travel insurance that covers unexpected changes, cancellations, and medical emergencies. - Ensure the policy includes coverage for COVID-19-related issues. 6. Register with Embassies: - Register with your home country’s embassy or consulate at your destination. - Enroll in travel programs that provide real-time alerts and assistance. 7. Research Testing Facilities: - Identify local testing facilities at your destination for pre-departure and post-arrival COVID-19 tests. - Verify the accepted types of tests and turnaround times. 8. Be Mindful of Transit Countries: - Consider travel restrictions in transit countries, especially if layovers are involved. - Ensure compliance with entry requirements in all countries along your route. In summary, what are the travel restrictions for United States? This thorough resource acts as a road map for anyone arranging a trip to or within the United States. Travelers may confidently navigate the constantly shifting landscape and ensure a safe and pleasurable voyage by remaining educated and abiding by travel restrictions.

https://tourtanggo.com/what-are-the-travel-restrictions-for-united-

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WARNING! WARNING! WARNING! High voltage 240V. Exercise caution In this article, we’ll control an AC light over the Internet using NodeMCU board and Blynk App. Why do we use relay to control an A.C light bulb? A.C the 220V supplied by utility (PHCN) cannot be controlled directly from the The NodeMCU board (which operates at 3V). The relay is an electromagnetic switch that electronically controls power applied to loads, in this case an AC bulb. A relay has NO, NC and COM, what do they mean? - COM – Common, as the name suggests is common to both NC and NO terminals. - NO – Normally Open is normally open until power is applied to the relay’s coil, so current does not flow until the relay is activated. - NC – The Normally Closed terminal allows current to flow until the current is applied to the relay at which case it goes off. For the purpose of this tutorial, I’ll be using COM and NO. You’ll need the following to carry out this project - NodeMCU 12-E board, get here - 5V DC, 10A 250V AC relay module. get it here - 2N7000 MOSFET, get it here - 4.7k Ohm resistor. - An A.C light bulb. - 10 mm wires. - Blynk app, refer to this article here if it’s your first time working with Blynk - Latest Arduino IDE, get it here STEP 1: CIRCUITRY Please note: The purpose of the transistor is to invert the output of the NodeMCU (The relay is coil is activated when logic 0 is sent in and vice versa). Also it shifts the voltage level to 5V-0V, the relay operates at 5V. STEP 2: Setting up BLYNK We will be using Blynk app to control the A.C bulb over the internet. I showed you how to set up Blynk and create a button, if you missed it you can check it out here. For the purpose of this tutorial, we would be using the button we created. If you’ve set up Blynk successfully which entails getting your AUTH TOKEN, you can move to the next step. (NOTE: SAVE THE TOKEN, IT CAN BE REUSED FOR OTHER PROJECTS) STEP 3: NodeMCU code I also showed you how to setup the NodeMCU board in the Arduino IDE, if you missed it, check it out here. After successfully setting up the board, upload this code. When the IDE is done uploading the code to the NodeMCU board, fire up your serial monitor to debug the connection to your Wi-Fi connection. Open up your Blynk App and control your A.C light bulb!!!! If everything is done right, your A.C bulb should light up like this when you control it with the Blynk App Wanna Do More? A setup such as this can be used to control water pumps, A.C/D.C fan, lights, garage doors. Feel free to leave any comment. 10 Replies to “Control an A.C Light Bulb Over The Internet from a Smartphone” Thanks, great article. Nice tutorial, can I get a model that can control up 4 to 16 different AC bulbs Yes you can, all you need is a 4-16 channel relay connected to the I/O pins of the NodeMCU. You can get a 4 channel relay here https://nerdshed.com.ng/products/4-channel-relay-module Yes. That is very possible. You can use the HC-05 or HC-06 Bluetooth module. Make a pick from any of our Bluetooth modules See Here and this Relay module. You can email firstname.lastname@example.org or call 0805 761 5108 Muchas gracias. ?Como puedo iniciar sesion? I was looking through some of your articles on this site and I think this internet site is real informative! Keep on putting up. Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing. This is really interesting, You’re an excessively skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks Spot on with this write-up, I actually believe that this web site needs far more attention. I’ll probably be returning to read more, thanks for

http://blog.nerdshed.com.ng/2017/03/29/ac-lightbulb-

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What is English listening all about? When it comes to listening, English is the same as your native language. You hear speech, decide whether it’s important, then pay attention if it is. Of course, English has its own grammar and vocabulary to think about, but they also improve with practice. If you get better at paying attention, you improve every skill. So, listening helps you understand speech and get the general meaning even if you don’t know all the words. Regular English listening practice helps you: Get the general meaning of English speech in different situations. Find specific information in lectures, podcasts, videos, presentations, etc. Understand the main points of any speech and explain them in your own words. Comprehend different accents of native and non-native English speakers. English listening reference guide Practice these skills to get better at English listening: Basic knowledge you’ll need to do anything in English. Includes your understanding of sentence structure, recognizing sounds, and so on. Improving your general skills will help all-around learning. Covers your understanding of English word order and sentence structure to help you develop foundations. Covers your knowledge of words and topics to help you understand different situations. Covers your own knowledge of how to pronounce words which translates into your ability to understand others. Covers your ability to independently use English in order to ask questions, learn word definitions, and so on. Covers your ability to focus on the material as well as understanding non-verbal cues. Covers your ability to consider words and ideas in order to better understand and explain them in your own words. Specific listening skills that improve your ability to understand the language. You use these tactics in different situations to become a better listener and find important information. Covers isolating specific sounds and words to build up your comprehension from smaller pieces of information. Covers using your existing knowledge of the situation and context to increase your listening comprehension. Covers your ability to summarize materials and understand main points even without listening to the entire broadcast. Covers your ability to get specific information, such as finding your flight number in an announcement. Covers your ability to note and remember concepts and ideas even after listening for longer periods. Covers adapting to different accents and tactics for isolating key sounds, finding common pronunciations, etc. Your ability to work with different types of English audio and video to understand it. These can be different forms of media in your professional work, things you watch for fun, and so on. Covers traditional news reports, programs, announcements, and other similar things on TV, radio, and the web. Covers extended presentations and courses on various professional and academic subjects. Covers all kinds of online audio and video shows in your area of interest. Covers all movies, TV shows, documentaries, and other longer forms of entertainment. Covers conversations and presentations often specifically made for language learning or similar purposes. Covers different forms of content on Facebook, LinkedIn, Twitter, Instagram, TikTok, and other social media. Test your English listening skills Put your listening skills to the test. Take 20 minutes to answer multiple-choice questions that test different aspects of your English listening. Get tips on how to improve your skills after completion. Find learning resources and correct your mistakes with Promova. 4 Ways to improve your listening online with Promova English Tutor for Adults Improve your listening skills with a certified tutor who helps adults become fluent. Control your schedule. Learn from podcasts, lectures, videos, and other materials you enjoy. Language Learning App Get English listening exercises in bite-sized lessons. Turn learning English into a daily habit with regular practice. Improve your comprehension with powerful language learning tools. English conversation club Practice active listening by joining our free English conversation club. Choose a topic that interests you and talk about it with fellow learners. Meet new people and improve your skills. English Listening Class Learn English listening in a small group with fellow learners. Work together to improve your comprehension and get guidance from a tutor. Practice and have fun at the same time. Free Listening Resources People often ask How much vocabulary do I need to comprehend English? You need to know around 3,000 words for basic fluency. At that stage, you should understand standard English in familiar situations. It’s a great baseline to start learning independently and increase your level over time. However, remember that comprehension isn’t just about vocabulary. If someone speaks in an unfamiliar accent or at a fast pace, you might need time to get used to it before you can understand them. Even native speakers struggle when they meet unfamiliar speech patterns, so it’s ok not to always get everything perfect. How to improve English listening skills? Practice and exposure to English is always the best way to improve. Here are some simple tips: - Listen to English media. If you’re going to watch a movie or a show, look for an English version. Pay attention to lyrics in music and try to understand them whenever possible. - Switch your news to English. If you’re getting a morning report or turning on the TV, look for an English broadcast. Focus on key things, and don’t worry if you don’t understand everything. - Discover new videos and podcasts. If you’re interested in a topic, watch a video on it in English! Hobbies, work courses, skills - you can find all sorts of content that suits your needs. - Go to online meetups. For example, try our English speaking club or sign up for a conference about something you enjoy. Listening to experts in your area of interest can be a great way to improve. As long as you can immerse yourself in the language, you should be able to gradually improve your comprehension and eventually understand all kinds of speakers. What are the different types of listening? There are 4 different types of listening depending on why you’re doing it. These don’t apply just to learning English listening - you probably do them all the time in your native language and just don’t think about it. - Informational Listening. Listening to understand something. You’re looking for details, ideas, instructions, and so on. - Critical Listening. Listening to analyze something. You’re looking for facts, arguments, key points, and so on. - Empathetic Listening. Listening to connect. You’re looking for emotions, feelings, opinions, and so on. - Active Listening. Listening to participate. You’re looking to ask questions, engage, negotiate, and so on. You don’t have to practice any of the 4 dimensions separately. However, being able to handle different situations and switch between them can make you a better communicator.

https://promova.com/skills/english-listening

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Salesforce Admin Tutorial – Introduction and Overview Table of Contents - What is Salesforce? - Why Salesforce? - Role of a Administrator - How to become a Salesforce Administrator? - A Step-by-Step Guide What is Salesforce? Salesforce is a cloud-based software company that provides customer relationship management (CRM) services. It allows businesses to use cloud technology to better connect with customers, partners, and potential clients. The platform is designed to manage and analyze customer activity across multiple touchpoints and streamline various business processes. Salesforce also offers a suite of enterprise applications focused on customer service, marketing automation, analytics, and application development. It enables companies of all sizes to track customer engagement, sales, and marketing, improving their efficiency and growth. Check out these top Salesforce interview questions and answers for extensive knowledge and informative details about Salesforce Admin, Developer, Integration, and LWC modules. Salesforce is popular because it offers a highly customizable platform that suits a wide range of business needs, from small startups to large enterprises. Its cloud-based nature ensures accessibility and scalability, allowing businesses to manage their operations from anywhere in the world. Salesforce is renowned for its robust CRM capabilities, enhancing customer relations and retention. The platform continuously evolves, integrating the latest technologies such as AI and machine learning to provide advanced analytics and insights. Furthermore, Salesforce has a vast ecosystem that includes thousands of third-party applications and extensions on its AppExchange marketplace, enhancing its functionality. Additionally, it supports a strong community of developers and users who share best practices and offer support. CRS Info Solutions offers a comprehensive and dynamic Salesforce course for beginners, covering admin, developer, and LWC concepts. Understanding the Role of a Salesforce Administrator: - User Management: Salesforce Administrators manage user accounts, including setting up new users, defining roles and permissions, and ensuring secure and efficient access to the platform. - Customization and Configuration: They customize Salesforce applications to fit the unique processes of their organization by creating custom objects, fields, and workflows. - Data Management: Administrators are responsible for the data integrity and security within Salesforce, including data imports, exports, backups, and clean-ups. - Training and Support: They provide training and support to users, helping them maximize productivity and effectively use Salesforce features. - Reporting and Analytics: Salesforce Administrators generate reports and dashboards that provide critical insights for decision-making and performance tracking. Read more about custom page layouts in Salesforce. How to become a Salesforce Administrator? To become a Salesforce Administrator, you’ll need a combination of technical and non-technical skills. Here’s a breakdown: - Salesforce Platform Knowledge: Proficiency in navigating the Salesforce platform and understanding its capabilities and limitations. - Data Management and Security: Skills in managing data within Salesforce, including importing, exporting, and maintaining data quality. Knowledge of data security practices is crucial. - Customization and Configuration: Ability to customize the platform by creating and managing custom objects, fields, formulas, workflows, and validations. - Reporting and Analytics: Proficiency in building reports and dashboards that provide valuable business insights. - Basic Programming Knowledge: While not always required, knowledge of Salesforce’s proprietary languages like Apex and Visualforce can be beneficial. Read more: record types in Salesforce. - Problem-Solving Skills: Ability to troubleshoot and solve issues that arise for users and within the platform. - Communication Skills: Effective communication is critical for training users, understanding their needs, and explaining complex concepts in an accessible manner. - Project Management: Skills in managing projects, including implementing new processes or updates, and handling migrations or integrations. - Adaptability and Learning: Since Salesforce frequently updates and evolves its features, continual learning and adaptability are essential. - Collaborative Spirit: Ability to work well in a team, especially with other departments to enhance the overall functionality and utilization of Salesforce within the organization. Read more: What are Page layouts in Salesforce and how t create Page layouts? A Step-by-Step Guide to Salesforce Admin A step-by-step guide to becoming a Salesforce Administrator can help you effectively transition into this role, whether you are starting from scratch or looking to enhance your CRM management skills. Here are the key steps to follow: Step 1: Understand the Basics of CRM - Objective: Gain a foundational understanding of customer relationship management (CRM) and its importance in business operations. - Action: Engage with online resources, books, or courses that cover the basic principles of CRM. Step 2: Learn Salesforce Fundamentals - Objective: Acquire a thorough understanding of the Salesforce platform and its core functionalities. - Action: Enroll in the Salesforce Trailhead, a free learning platform offered by Salesforce that provides modules and paths tailored to various roles. Read more: Types of relationships in Salesforce Step 3: Gain Practical Experience - Objective: Apply your Salesforce knowledge in practical scenarios. - Action: Participate in Salesforce simulations or volunteer for nonprofit projects that require Salesforce setup and management. Consider internships or entry-level positions that use Salesforce. Step 4: Earn Salesforce Certifications - Objective: Validate your skills with official credentials. - Action: Start with the Salesforce Certified Administrator certification. Prepare through study guides, practice tests, and training courses. Step 5: Develop Technical Skills - Objective: Enhance your ability to customize and configure Salesforce according to specific business needs. - Action: Learn to create custom objects, fields, reports, and dashboards. Get familiar with process automation tools like Process Builder and Flow. Step 6: Improve Non-Technical Skills - Objective: Strengthen the soft skills necessary for a Salesforce Administrator. - Action: Focus on developing effective communication, project management, and problem-solving skills. Step 7: Join the Salesforce Community - Objective: Connect with other Salesforce professionals and experts. - Action: Participate in Salesforce events, user groups, and online forums to network and stay updated on new features and best practices. Step 8: Continue Professional Development - Objective: Keep your skills and knowledge current with the evolving platform. - Action: Engage in continuous learning through Trailhead, attend webinars, and pursue further certifications like Advanced Administrator or specialized consultant roles. Read more: Approval Process in Salesforce. Watch full video here: Read the How to create a salesforce developer account, explains about How to create a Salesforce Developer account. Answering the practical questions in any interview is a tough task. Proper preparation is needed for this. These Salesforce interview questions with answers helps you gain confidence to face interviews. Salesforce Contact Management provides a comprehensive view of your customers, including activity history, communications, discussions, and social mentions. It’s designed to enhance the understanding of customer preferences and behaviors, thereby improving relationship management. This feature consolidates all contact details into a single, integrated platform enabling better tracking and more personalized interactions. The system allows for easy collaboration among team members, ensuring that everyone is updated on client interactions and activities. Contact Management is crucial for maintaining detailed profiles that help in targeted marketing and service delivery. Opportunity Management in Salesforce helps track sales deals through different stages from lead generation to closure. It provides tools to analyze the sales pipeline, manage stages effectively, and forecast revenue with greater accuracy. This feature enables sales teams to prioritize opportunities likely to close and allocate resources appropriately. Real-time updates and dashboard visuals help keep everyone aligned on progress and deadlines. Overall, Opportunity Management is essential for optimizing sales processes and increasing the success rate of conversions. Read more: Workflow rules in Salesforce. Salesforce Engage is designed to empower sales representatives by providing them with real-time, marketing-driven insights. This tool allows sales teams to send personalized emails with content that is aligned with marketing campaigns and track engagement right from their Salesforce environment. It also enables alerts based on prospect engagement, helping reps act quickly on hot leads. Engage integrates seamlessly with Pardot, providing a bridge between sales and marketing efforts. It’s particularly useful for aligning sales and marketing teams to drive more effective customer interactions. Sales Collaboration in Salesforce enhances team productivity by facilitating better communication and sharing of resources among sales teams. Features like Chatter allow team members to discuss deals, share files, and update statuses on a unified platform. This fosters a collaborative environment where sales strategies and customer insights are openly shared, enabling quicker and more informed decision-making. By streamlining communication, Salesforce helps reduce silos and ensures that all team members are aligned with the sales objectives and client needs. Sales Performance Management Sales Performance Management (SPM) in Salesforce provides tools to set goals, handle incentives, and measure performance against targets. It helps managers create and administer incentive plans that motivate sales teams and align their activities with business objectives. The SPM functionality includes coaching tools to guide sales representatives towards optimal performance through feedback and training. Detailed analytics and forecasting tools also allow for monitoring performance trends and making necessary adjustments. This comprehensive approach ensures that sales efforts are effectively driven towards achieving organizational goals. Read more: Validation rules in salesforce. Partner Management in Salesforce enhances the ability to collaborate with and manage your company’s partner network within the same platform used for direct sales. It allows companies to share leads, opportunities, and critical data with partners while maintaining control over what information is accessible. This feature helps in tracking partner performance, managing joint deals, and aligning objectives to maximize channel sales. Through portals, partners can access relevant resources, register deals, and collaborate effectively, fostering a productive partner ecosystem. Overall, Partner Management streamlines and strengthens the relationships between a company and its external channels. Workflow and Approvals Workflow and Approvals in Salesforce automate business processes by setting up specific rules that trigger actions like sending emails, updating fields, or creating tasks. Workflows streamline operations by automating repetitive tasks, ensuring consistency and efficiency across various business functions. The approval process feature manages the sequence of approvals needed for records, ensuring that data changes are reviewed and authorized before they take effect. These tools help maintain data integrity and enforce business policies automatically. By reducing manual entries and dependencies, workflows and approvals enhance both productivity and compliance. Sales Forecasting in Salesforce provides tools that help sales teams predict sales and revenue using historical data, trends, and analysis. This feature allows managers to set forecasts based on quantifiable data and adjust them in real-time as market conditions change. Salesforce’s forecasting tools enable visibility into each team member’s contributions, offering insights into potential shortfalls or opportunities for growth. These forecasts help in planning and resource allocation, ensuring that targets are realistic and achievable. Effective sales forecasting is crucial for strategic planning, helping businesses to make informed decisions about future goals and investments. Territory Management in Salesforce allows for the structured assignment of sales territories based on various criteria like geographical location, product lines, industry sectors, or customer size. This feature helps in optimizing the distribution of sales resources across different regions and market segments. It enables organizations to balance workloads, maximize coverage, and increase sales efficiency. Territory Management also provides insights into the performance of territories, helping in strategic adjustments and resource reallocation. It is essential for organizations looking to scale operations and maintain high levels of customer service across diverse markets. Find our Salesforce training in Pune to gain practical, hands-on experience. Enroll for demo today!

https://www.crsinfosolutions.com/salesforce-admin-tutorial-1/

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Updated on April 30th, 2021 Do you want to know where do Archived emails go in Gmail? You will find the answer in this blog. The following blog will explain what archived emails are and how you can retrieve them. It also covers other information related to the Archived emails. So, read the complete article to find the answer to your questions. Gmail uses the system of folders to store mailbox items. Like, all the received emails get saved in the inbox. Similarly, other folders store their respective types of emails. It helps Gmail to organize every email and find a particular email in the mailbox folder. One such mailbox folder is the archive folder that stores the archive emails. The archived emails are the mailbox messages stored at a particular location and separated from the regular mails. It helps you to create a distinct space for valuable emails. The emails will remain in your mailbox, and you can restore them when needed. But they no longer appear at their original location. The simple answer to this question is the archive emails are available in your mailbox account. You can check them and retrieve them as per your requirement. These emails do not have the inbox label with them. So, you can identify them with ease. You can use the search feature of Gmail to find them. Also, you can not delete them or make them inaccessible. The archived emails are not the deleted emails. You sent them to the archive intentionally to distinguish them from other messages. This way, you can separate the useful or different emails from the regular inbox emails. Therefore, the archived emails do not get deleted. But get stored at a different location within the mailbox. It also prevents emails from cyber threats or any other data breach. Now, you understand where do archived emails go in Gmail. But how will you locate these emails as they are not available at their original location? You can locate the Archived emails in Gmail by using various methods. These methods are easy to perform and do not require any additional software. You can use any of the following methods to find archive emails. 1. Using the All Mail option in the mailbox menu 2. Using the Search feature of Gmail Gmail has a feature to show all email messages in one place. There is a label with every email that displays the category of the email. It means, if the message belongs to the inbox, it has an inbox label. Therefore, you learn where do archived emails go in Gmail, and you can use this feature to locate the archive emails. Follow the steps below to find Gmail archived mail. The above method is suitable when you have few emails in the All Mail folder. But, in case you have a large number of emails in the mailbox. You can not find a particular Gmail archive email because you do not know where do archived emails go in Gmail. So, the best option in such a scenario is using the Search feature in Gmail. Alternatively, you can use the search bar again to find the desired archive email. Follow the steps below. You can send an email from the inbox to the Archive folder. It will separate that particular email from the rest of the messages. However, if you feel the need to move the archive email to its original location, you can also restore emails to their original location. Gmail offers you this feature to recover every archive email. Follow the steps to retrieve archived emails: The above steps can restore the archive emails when they are available in the mailbox. Also, you don’t need to search where do archived emails go in Gmail. But, you can not restore any data when deleted permanently. So, the best practice you can do to protect your valuable mailbox information is by creating a mailbox backup. The ideal way to save Gmail mailboxes to your local drive is using professional software. Aryson Gmail Backup Tool is a professional way to back up the Gmail emails into any desired format in the local drive. It is fast and effective software that can save the inbox, outbox, sent, drafts, trash, archive, etc. You can restore the entire mailbox data from the backup in case of data loss or file corruption. Therefore, if you created an email backup and want to retrieve a deleted email, you can restore the message to its original state. Archived emails are the email saved at a separate location in your mailbox. You can store any email that is distinct from the regular emails in the archive folder. Also, the procedure to locate these emails is easy. You do not need any additional support. Moreover, you can restore the emails saved in the archive folder to their original location because you know where do archived emails go in Gmail. But only when the emails are not deleted. The best way to protect your mailbox items from unintentional Gmail data loss is by creating a backup. You can use professional software to back up the Gmail mailbox. Thanks for reading this blog. I hope you found it helpful & interesting. For more updates visit this Aryson blog regularly. About The Author: Mithilesh Tata is dedicated to making the lives of his customers as simple as possible. He enjoys learning about new applications and utilities that can help people protect their data. Mithilesh also has a strong grasp on email migration & data recovery. He enjoys validating every component of the software, technical materials, and anything else that has to do with his working life. © Copyrights 2014-2024 by Aryson Technologies Private Limited - All Rights Reserved

https://www.arysontechnologies.com/blog/where-do-archived-emails-go-in-

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If you often encounter spiders in your home or business, it might be necessary to arrange spider control. At Green Pesty, we’re not just a leading choice for pest control for rodents – we can also provide the assistance you need with spiders thanks to our low-toxic pest control for residential and commercial properties. With our proven pest control, spiders won’t stand a chance! We can provide a spider removal service as well as offering spider control solutions for prevention in the future, helping to protect you and your family from potentially dangerous spiders. Continue reading to learn more about the types of spiders we can eliminate from your property with our kid and pet friendly pest control methods. Redback spiders have long shiny legs, a small mid-section and a large bulbous black abdomen which usually has a broad orange, red or scarlet dorsal stripe. The underside of the female also bears a bright red mark in the shape of an hour glass. Completely black forms are also found. Male spiders are a tiny 3-4 mm, compared to the large female at 12-15 mm. These spiders show little aggression and, if threatened, curl up and fall to the ground. Redbacks prefer dry habitats ranging from forests to deserts. They make a loose web in rubbish or debris, and males will surround a female in her web. Around households, Redbacks can be found in letterboxes, under seats, garden furniture, around pot plants and in sheds. In areas where Funnel-Webs & Trapdoors are found, Redbacks will frequently ensnare and devour these wandering male spiders. Redback spiders are very toxic, making spider control especially important if you have Redbacks on your property. Males do not bite, as their fangs are too small to penetrate human skin, but the bite from a female is very painful and can be fatal. While there have not been any fatalities since 1956, when an effective antivenin was developed, this spider must always be treated with caution. Most Redback bites occur when the spider is accidentally picked up or trapped against the hand or body when cleaning out rubbish from a workshop or garden. If you find a Redback, it’s recommended that you call a professional that offers a spider removal service. White-Tailed spiders have a cigar shaped body that varies from grey to plum to black depending on the age of the spider and when it last moulted. Its legs may also be red-brown to black, also depending on its age. The adult has an outstanding patch of white on the dorsal tip of its abdomen. Juvenile spiders have a series of light patches on the top of the abdomen which deepen with each moult until they disappear, leaving only the distinctive white ‘tail’. Female spiders measure 12-20 mm and the slimmer male spiders measure 5-12 mm. These nocturnal open range hunters are not aggressive, but like many other spiders, they will bite if touched or placed on the body inside clothing. At Green Pesty, we can provide proven pest control for spiders to prevent bites from occurring. White-Tailed spiders prefer cool places. Outside they can be found under the bark of trees, where they build temporary tubular retreat sacs. Often they can be found indoors, particularly in bathrooms where it’s cool, as well as in bedrooms under clothing left on floors. They’ve even been found in beds. Although dangerous, the bite is not lethal, but eco-friendly pest control for spiders to eliminate White-Tailed spiders is still recommended. Severe illness and localised pain may be experienced, as well as blistering and tissue necrosis. The venom of a White-Tailed spider contains flesh dissolving enzymes and a microscopic organism Mycobacterium ulcerans, which is what can cause necrotic (ulcerous) sores. Black house spiders have a robust build with a large abdomen, and are dark brown to black with black legs. The female is a medium sized spider measuring up to 18mm long, while the male is only 9mm. Their fangs are not obvious but move pincer-like. Their web is a mat with an obvious, roughly round entrance hole, and the spider will wait for an insect to become ensnared. This is not an aggressive spider, but a spider removal service is still recommended to remove them from homes. In the wild, black house spiders construct their webs in the loose bark of trees, but in and around buildings they make their webs in window frames, in corners, under eaves, and any place they have security. These spiders are frequently attacked and devoured by the White-Tailed spider. Toxic, making pest control for spiders a wise move if you discover black house spiders in your home or business. The bite of the black house spider is poisonous but not lethal. Their bites cause some pain and swelling, but the patient soon recovers. Medical advice should always be sought, as there may be an allergic reaction. The Family that Huntsman spiders belong to, Heteropodidae, consists of 13 genera and 94 described species. Huntsman are also known as Triantelopes, Tarantulas or Giant Crab spiders because of their rapid sideways scuttling gait. They generally have a hairy flattened body structure, with their front two pair of legs longer than their back two pair of legs. Some species are quite large, with the female being about 40-45 mm long and 160 mm across outstretched, and the male only slightly less. Despite their fearsome appearance which causes many people to arrange spider control, these nocturnal hunters are not an aggressive spider. The natural habitat of Huntsman spiders is under the loose bark of trees, but they will often enter houses & may be found on walls. If threatened, these spiders can and will squeeze into cracks and crevices where no other animal can. Not toxic. Although a large Huntsman spider can give a painful bite, most species are entirely harmless to humans. Have a problem with one of the spiders above, or a different type? Our technicians can travel within a 2 hour radius, meaning we can help you with spider control in the following suburbs and surrounds: If you want to say goodbye to spiders in your home or business once and for all, we can provide the proven pest control for spiders you need. To make a booking for our kid and pet friendly pest control and spider removal service, call Green Pesty today on 1800 815 730. We can also provide a number of additional services, including pest control for other pests.

https://greenpesty.com.au/common-pests/spiders/

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Who needs a drug dealer when you have a farmer’s market? Yes, you heard that right! If you are feeling down and looking for a way to boost your mood? Look no further than your kitchen! The foods we eat can have a direct impact on our dopamine levels, which can in turn improve our mood and overall sense of well-being. In this blog, we’ll explore 10 delicious foods that increase dopamine level naturally in your body. Dopamine Source: Where Is Dopamine Produced? Before we dive into the best foods for increasing dopamine levels, it’s important to understand where dopamine is produced. Dopamine is a neurotransmitter that’s produced in several areas of the brain, including the substantia nigra and ventral tegmental area. It’s responsible for controlling our mood, motivation, and pleasure. Dopamine-Rich Foods: What Foods Are High In Dopamine? Now that we know where dopamine is produced, let’s talk about the foods that can increase dopamine levels in the brain. Here are some of the best dopamine-rich foods: Bananas are packed with tryptophan, an amino acid that helps the body produce serotonin, a neurotransmitter that can help boost dopamine levels. They’re also a great source of vitamin B6, which helps the body convert tryptophan into dopamine. Avocados are a great source of healthy fats and vitamins, including vitamin B6 and folate. These vitamins help support the production of dopamine in the brain, making avocados a perfect choice for boosting your mood. Nuts are rich in L-tyrosine, an amino acid that helps the body produce dopamine. They also contain healthy fats and vitamins that help support brain health and dopamine production. Some of the best nuts for dopamine are almonds, walnuts, and cashews 4. Leafy Green Leafy greens like spinach and kale are good sources of folate, which helps support dopamine production. They’re also packed with other nutrients that are essential for overall health. Coffee is a great source of caffeine, which can help stimulate dopamine production. However, it’s important to consume coffee in moderation and avoid adding too much sugar or cream. Oats contain the amino acid phenylalanine, which is a precursor to dopamine. They are also a good source of fiber and complex carbohydrates. 7. Soy Products Soy products like tofu and tempeh are a good source of protein, which helps support dopamine production. They are also rich in nutrients like iron and magnesium. Spirulina is a type of blue-green algae that is rich in nutrients like protein, B vitamins, and minerals like iron and magnesium. It can help boost dopamine levels in the brain. 9. Dark chocolate Dark chocolate contains small amounts of a compound called phenylethylamine, which has been shown to increase the release of dopamine in the brain. Watermelon is rich in the amino acid citrulline, which helps increase blood flow to the brain and boost dopamine levels. It is also a good source of vitamins and minerals like vitamin C and potassium. Foods That Increase Dopamine: How to Incorporate Dopamine-Rich Foods into Your Diet Now that you know which foods are high in dopamine, it’s important to figure out how to incorporate them into your diet. Here are some tips for doing just that: - Snack on almonds or dark chocolate in between meals to help keep your dopamine levels up throughout the day. - Add bananas and avocado to your morning smoothie for a delicious and nutritious breakfast. - Top your salad with tofu and almonds for a tasty and dopamine-boosting lunch. - Incorporate these dopamine-rich foods into your dinner recipes. For example, try making a delicious sandwich with avocado or sprinkling some tofu on top of your pasta dish. In conclusion, there are many ways to increase your dopamine levels naturally, including eating dopamine-rich foods, getting enough sleep, reducing stress, practicing meditation, and exercising regularly. By incorporating these tips into your daily routine, you can boost your mood, improve your focus, and feel happier and healthier overall. Remember, it’s all about finding the right balance, so don’t overdo it with any one method. Enjoying a variety of healthy habits is the key to a happy and healthy life. Priyanka Khurana Goyal is a prominent Indian figure renowned for her diverse accomplishments and contributions across various fields.. Read more

https://www.yuvaap.com/blogs/foods-that-increase-

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Some young children, usually between the ages of 2 and 5, speak about memories of a previous life they claim to have lived. At the same time they often show behaviors, such as phobias or preferences, that are unusual within the context of their particular family and cannot be explained by any current life events. Jim Tucker with Ryan Hammons and his mother In many cases, the child’s statements correspond accurately to the life and death of a deceased individual. Some children have birthmarks or birth defects congruent with wounds or marks on the deceased person, using postmortem reports to confirm. Older children may retain these apparent memories, but they generally seem to fade around the age of seven. The subjects of these cases have been found all over the world, including Europe and North America. For the past 20 years, Dr. Jim Tucker has focused mainly on cases found in the United States. Some cases offer more compelling evidence than others for past-life memories. Two thought-provoking cases: Ryan Hammons – memories of being a Hollywood extra and talent agent Statements a Child Might Make The following list is designed to give an idea of what a parent or caregiver might hear from a child reporting memories of a previous life. This list is not meant to be exhaustive as these statements can be quite varied. Dr. Jim Tucker interviewing a young child List of Statement Examples “You’re not my mommy/daddy.” “I have another mommy/daddy.” “When I was big, I … (used to have blue eyes, have a car, worked downtown, etc.).” “That happened before I was in mommy’s tummy.” “I have a wife/husband/children.” “I used to … (drive a truck/live in another town, etc.)” “I died … (in a car accident/after I fell, etc.)” “Remember when I … (lived in that other house, was your daddy, etc.)” In Western culture, these type of statements often get dismissed as fantasy even though they might contain something other than pure imagination. It is probably best not to repeatedly question the child, nor try to prevent them from speaking about these topics. For more info, please refer to Dr. Tucker’s Advice to Parents. Contact us if you are a parent or caretaker of a child who is currently speaking about memories of a previous life. You can submit observations of your child’s statements and behaviors to Diane Morini on our research team. Rest assured anything you share is held in strict confidence, only viewed by our researchers, and not shared without your permission. Decades of Research - Thousands of Cases Dr. Stevenson researching in Myanmar – 1975 In last 50 years of research, DOPS has collected over 2500 cases of the reincarnation type, most of which have been found outside of the United States. For the vast majority of these cases, the field notes have been coded on >200 variables and put into our database. This research has taken countless hours and hundreds of people to accomplish, and there is still so much to learn on the topic. Listen to: Hi-Phi Nation, Season 2,Episode 6: The Self and Survival.This episode is about unusual childhood memories which bring up questions regarding the nature of the “self” and what aspects might survive post mortem. The interviewers delve into the philosophy and science of personal identity, quantum physics, and belief in the afterlife. Guests include Dr. Jim Tucker, Barbro Karlen, and philosophers Alyssa Ney and Yuval Avnur. Dr. Jim Tucker was interviewed on Karen Conti’s radio show, WGN Radio-Chicago, September of 2019. Dr. Tucker discussed the DOPS research into children who report memories of a previous life. He related numerous facts about some strong cases in this interview. Host, Karen Conti asked Dr. Tucker interesting, well-researched compelling questions. We invite you to listen to this excellent 21 minute interview with Dr. Jim Tucker regarding the DOPS research into cases of children who have memories of a previous life. Dr. Jim Tucker appeared on the syndicated NPR Wisconsin Public Radio program “To the Best of Our Knowledge”, November of 2005, to discuss his research in the area of reincarnation. Listen to Dr. Tucker discuss his first book Life Before Life.

https://med.virginia.edu/perceptual-studies/our-research/children-who-report-

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BY Mayowa Tijani Slavery is bad, let the president sign an act of parliament to bring an end to it. Easy right? Not so easy. Here is a short lesson from history. In the 1830s, the British government passed the slavery abolition act to end the practice of trading fellow humans like goods in Britain. But an act without a plan does not change anything. But this government really wanted change. Therefore, the government — as part of the act — decided that the state buys freedom for all the slaves. This means government had to pay slave owners to ensure their slaves were free. This was the end of slavery — in its crude form — in the UK. But there is a catch, government could not afford to pay all the slave owners with the money it had at the time. The government took loans worth £300 billion (in today’s valuation). According to a now-deleted tweet by the UK treasury, the government paid these loans with taxpayers funds up until 2015. Wait, that is 1837 to 2015. While slave trade may have ended in the UK in 1837, the price for that policy shift was paid for about 178 years. This tells us that the decisions a country makes outlives all alive when the decisions were made. Pause, take your time. Think long and hard about Nigeria. What policy about terrorism, agriculture, technology, or any other part of our national life has been taken with a 20 to 50 year view? More often than not, we are seeking quick fixes. Some years ago, while analysing the nexus between poverty, illiteracy and insecurity in the north, Muhammad Sanusi II, the former emir of Kano, told us all that anyone who looked at human development indices for the northeast in the early 2000s could have easily anticipated the insurgency that would follow. The former governor of the Central Bank of Nigeria (CBN) also highlighted the fact that the poverty numbers and rate of education in any region were strong indicators for the future of such a region. In 2019, Sanusi, while speaking to President Muhammadu Buhari, governors and ministers, said the best way to deal with many of the nation’s problems was to simply “educate the girl child”. “If you educate the girls and make sure that they finish secondary school and have skills before they get married, they would not have eight children, they would not accept domestic violence, and they are more likely to stop their husbands from having a second wife. “So you deal with high fertility rates, you deal with out-of-school children because if a woman is educated her children go to school, you deal with malnutrition. That way, you deal with extreme poverty, demographic growth, sustainability, nutrition, and you deal with so many of the goals.” As with many policy interventions in Nigeria, these steps are not taken with any form of urgency. The country has continued overtaking India on the worst of development indices. Highest number of people in extreme poverty, highest number of Under-5 deaths, highest number of people without access to electricity, highest number of children out of school. Do these stats not scare the political class? Rather than take long term decisions to end these ills, we take short term ones to keep the culture of mediocrity alive. One of those short term steps is blessing the violent. I had been attempting to rationalise the activities of the current government and its way of handling security matters with no success. Sunday Igboho issued quit notice in Oyo state to some other Nigerians of Fulani heritage. The president called for his arrest, but the words of the commander-in-chief could not command enough respect to get Igboho arrested — despite his violation of the constitution. I understand that a lot of Yoruba are emotionally in favour of Igboho not looking at the far-reaching consequences of his actions, should the north have retaliated by ejecting Yoruba up north. Few weeks after the Igboho saga, we are here watching Sheik Gumi’s episode of Nigeria is a YouTube channel. The Sheik has continuously defended the kidnappers popularly known in the media as bandits. He has requested for amnesty and governments are currently considering it. In a recent interview with Channels TV, the Sheik said “you call them killer herdsmen, how many people do they kill? When they kill, it is mostly accidental, maybe somebody they took who is sick. But tell me who they have killed? How many? Few.” He went on to say when bandits kill, the “killing is not because of criminality but for ethnic revenge”. I’m still in shock as a write. Nigeria has got to a place where confessions for crimes go on national TV with no consequences. Through another interview with Daily Trust, the mastermind of the Kankara abduction also came forward to rationalise his crimes. The government listens to the violent AK-47 wielding criminals and arrests protesters wielding cardboards and face masks. Nigeria is getting known as the country that rewards violence but punishes civil disobedience. Based on Gumi’s negotiations, we may get the school children back, but this culture of violence is well noted and could be employed to exploit the state in the very near future. Unlike Britain, these sins will not be paid with tax payers’ money — but the tax payer’s blood. To avert this future, the nation needs to take a different and long term path to salvage today, tomorrow and 178 years from now. Law abiding citizens are beginning to think “blessed are the violent, for theirs is the kingdom called Nigeria”. Follow Tijani on Twitter and across major social media platforms @OluwamayowaTJ

https://www.thecable.ng/blessed-are-the-violent-for-theirs-is-the-

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I accidentally vacuumed mouse droppings, what happens? From a public health standpoint, mouse droppings are dangerous since they can transmit disease. As such, you want to properly remove mice feces and urine. Meanwhile, an Everett man contracted hantavirus from mouse droppings while camping near Leavenworth. Apart from public health problems, a mouse can also be destructive. It can eat through wood, plastic, electrical wire, glass, and rubber, to mention a few. I accidentally vacuumed mouse droppings It is necessary to avoid sweeping or vacuuming mouse droppings, including nesting material, urine, and feces. If you accidentally vacuum mouse droppings, they can break up. Thus, forcing virus particles into the air, which you can inhale and get infected while cleaning. Arenavirus and Hantavirus from rodents are transmitted in this manner. Though you should not worry too much about the mouse droppings, it is recommended to always use an N95 mask when dusting or vacuuming if you’re really concerned. You should also get an exterminator if you see a lot of mouse droppings after cleaning. How to safely clean mouse droppings Hantavirus is a quite severe and potentially fatal illness. Accidentally vacuuming the droppings can expose you to Hantavirus if the rodent that dropped them is infected. The virus is airborne, meaning that vacuuming areas with infected mice or mice droppings is risky. Follow the cleaning steps below to reduce your risk of illness: Keep the doors & windows open First, open the doors and windows where you have the mouse droppings. Let the area ventilate for up to 30 minutes or more before you start cleaning. Do not use the area or allow your pet to go closer to it while it ventilates. Prepare to clean You need to wear rubber gloves. Get bleach or any water solution to thoroughly soak the mouse droppings, dead mice, and nests. 1 part bleach to 9 parts water is a good measurement to disinfect the area. You could also use household disinfectant such as vinegar. However, vinegar is not very effective as a disinfectant for mouse droppings. You need to allow the bleach water solution to soak the droppings, dead mice, or nests for at least 5 minutes. Again, do not disturb the droppings before adding the disinfecting solution. When the 5+ minute elapses, use a mop to clean the bleach-soaked droppings. Pick them up with paper—avoid direct hand contact, even after adding the solution. You could also pick the mouse droppings with paper and place them into a plastic bag. Ensure to properly seal the plastic containing the droppings. Dispose of the materials and wash up Dispose of the sealed plastic bag into a garbage container that uses a tight-fitting lid. Next, wash your hand gloves right before removing them. You would also have to thoroughly wash your hands thoroughly. Using warm water and a mild soap is advisable after cleaning mice droppings. Again, vacuuming or sweeping droppings, nests, or dead mice are dangerous. It can cause inhalable dust that may contain the harmful Hantavirus. Contact your local health professional If you accidentally vacuumed mouse droppings, and you deal with significant mouse infestations in poorly ventilated spaces, make sure to contact your local health practitioner to discuss necessary special precautions. If you have a Hantavirus infection, you should experience symptoms in 1 or 2 weeks after exposure. In some cases, the symptoms appear 5 weeks after exposure. The symptoms look like severe influenza and include body aches, fever, chills, and severe breathing problems. Thus, if you have developed severe influenza-like symptoms after accidentally vacuuming mouse droppings, see a doctor immediately. Cleaning mouse droppings from carpet If you find only a few mouse droppings in your home, you can use an adhesive cardboard pad and paper towels to pick them up. Make sure you dispose of any item in direct contact with the droppings in a plastic bag—go further and place the plastic bag in another plastic bag. Finally, soak carpets with any approved, commercial-grade disinfectant. Use a commercial-grade steam cleaner to clean the entire area. Make sure to follow the instructions on the product label to know if the cleaner is suitable for your carpets or rugs. Cleaning mouse droppings on hardwood floors You can remove mouse droppings from your hardwood floor using an adhesive pad or a moist paper towel. Dispose of the items in your plastic bag and trash them in an airtight container. Apply disinfectant in the cleaned area and use a recommended steam cleaner for your hardwood. Look online for a suitable steam cleaner that will not scratch or damage your hardwood. Cleaning mouse droppings on clothing You can remove mouse droppings from clothing with adhesive pads or paper towels or adhesive pads. Dispose of the droppings in a plastic garbage bag within another plastic garbage bag. You can use a laundry detergent made of disinfectant to wash the clothing in a high heat setting. Wash every piece of clothing next to the clothing with the droppings. If washing colored clothing, you would want to test to make sure it is color-safe. Make sure to wash the protective gloves use for the picking up. Wash your hands with soap and water. Cleaning mouse poop in a cupboard Mice can get into your cupboard in the kitchen when in search of food. You would also find them in your pantries and other closets where you store food items. In addition to properly cleaning mouse droppings, make sure to dispose of any foods you suspect have been chewed by mice or any other rodent in your home. If the cupboard is removable, take it outside and leave it under the sun for up to 30 minutes. Make sure to wear hand gloves while sunning the cupboard. Take out and clean cupboard shelves using soap and disinfectant to remove droppings that may be hiding within the cupboard cracks and crevices. Diseases mice can transmit to humans Mice waste contain 2 main types of diseases—Salmonellosis and Leptospirosis. Salmonellosis is considered a type of food poisoning. A mouse can walk through their droppings or urine, and then through human food, which transfers bacteria from the droppings or urine to food. Of course, this contaminates the food. If you unknowingly consume the infected food, you will get sick. Leptospirosis is also a type of food poisoning bacteria that will contaminate your food or water. When mice step on their droppings and then walk through your food, it gets contaminated. Mice can carry viral diseases released after the break up of their dried feces, urine, or saliva such as Hantavirus. Such diseases are inhaled as dust after breaking up, making them airborne and can lead to respiratory illness. Tips to find evidence of a mouse in your home a) Strange noise If you keep hearing scratches, movement or gnawing, usually in your cabinet, closet, behind an appliance, or a crawlspace, it could be a mouse or mice. If you notice damage on your patio furniture, it could be a mouse. Your pets may also cause this damage, but that of a mouse is usually smaller. You will also find tiny pieces of paper or chopped book edges signifying the presence of a mouse. c) Mouse droppings Mouse droppings are a clear sign that you have a mouse in your home. Depending on the quantity, you may be able to tell that you have mice. Dried urine is not very easy to detect. However, you should see spots that look like a water stain, which could be the urine. You should also get a pungent odor if the urine is in large amounts. d) Nesting materials Look out for mice nesting material, including tissues, furniture stuffing, paper, and insulation. Don’t be surprised if you see food chunks missing meat bones you left in your dirty dishes. Be sure to follow the steps mentioned in this article to properly handle mouse droppings, including soaking, disposing, and disinfecting the area and any items used to pick up the droppings. Remember never to vacuum or sweep evidence of mice to avoid exposing yourself to vector-borne disease.

https://pestey.com/i-accidentally-vacuumed-mouse-droppings/

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