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How will you recognize compassion fatigue in yourself? | HCA204-Chapter1-7-FP2.pdf |
Checking in for Signs of Compassion Fatigue | HCA204-Chapter1-7-FP2.pdf |
Mathieu's Chart... a chart of thoughts and feelings ... to assess self-care needs in relation to compassion fatigue | HCA204-Chapter1-7-FP2.pdf |
HCA204-Chapter1-7-FP2.pdf |
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Buffering the Effects of Caregiving with Self-Care | HCA204-Chapter1-7-FP2.pdf |
Continuum of care | HCA204-Chapter1-7-FP2.pdf |
Oxygen mask analogy | HCA204-Chapter1-7-FP2.pdf |
Creating a holistic self-care plan | HCA204-Chapter1-7-FP2.pdf |
A holistic self-care plan | HCA204-Chapter1-7-FP2.pdf |
The story of two wolf heads | HCA204-Chapter1-7-FP2.pdf |
A holistic self-care plan Emotional Psychological Relational Professional Physical Spiritual. Addresses the six domains of self-care | HCA204-Chapter1-7-FP2.pdf |
Emotional Self-Care Practices Developing mindfulness Developing self-awareness Maintaining boundaries | HCA204-Chapter1-7-FP2.pdf |
Develop your self-awareness with these reflective skills Pay attention to your body Reflect on how you process your emotions Study your words Pay attention to your decision-making | HCA204-Chapter1-7-FP2.pdf |
Remember your boundaries Establishing and maintaining boundaries when providing care for the dying can be difficult for many reasons. | HCA204-Chapter1-7-FP2.pdf |
What are your strategies for maintaining boundaries? | HCA204-Chapter1-7-FP2.pdf |
Psychological Self-Care Practices Be creative Try new foods, new routes, new activities Limit screen time Stimulate your brain! | HCA204-Chapter1-7-FP2.pdf |
Relational Self-Care Practices Interacting with people Smile Spend time socializing Compliment people Digital detox | HCA204-Chapter1-7-FP2.pdf |
Professional Self-Care Practices Develop a work-based social network If working alone, develop support network Debrief after difficult experiences Organize social event for PSWs Learn Create a transition from work to home | HCA204-Chapter1-7-FP2.pdf |
... but how can I do this? Develop a strong work support network | HCA204-Chapter1-7-FP2.pdf |
Learning is a form of self-care... why is this important? | HCA204-Chapter1-7-FP2.pdf |
Physical Self-Care Practices Eat Hydrate Sleep Exercise and stretch often Life, laugh and love Feed your body | HCA204-Chapter1-7-FP2.pdf |
Spiritual Self-Care Practices Practicing mindfulness Engage in cultural and religious practices Be in nature Develop an attitude of gratitude | HCA204-Chapter1-7-FP2.pdf |
Shake it up! Sometimes you will need to shake it up and make some changes in order to care for yourself. | HCA204-Chapter1-7-FP2.pdf |