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Beginner Workout 23: |
1. Marching in Place: Elevates heart rate and warms up the body. |
2. Air Squats: Strengthens legs, glutes, and core. |
3. Trunk Rotation: Engages core muscles and improves flexibility. |
4. Arm Circles: Improves shoulder mobility and warms up upper body. |
5. Single Leg Stand: Improves balance and core strength. |
6. Dancing to Music: Bounce lightly from one foot to the other, swinging arms side to side. |
Equipment Required: None |
Beginner Workout 24: |
1. Arm Circles: Improves shoulder mobility and warms up upper body. |
2. Trunk Rotation: Engages core muscles and improves flexibility. |
3. Single Leg Stand: Improves balance and core strength. |
4. Air Squats: Strengthens legs, glutes, and core. |
5. Marching in Place: Elevates heart rate and warms up the body. |
6. Dancing to Music: Bounce lightly from one foot to the other, swinging arms side to side. |
Equipment Required: None |
Beginner Workout 25: |
1. Trunk Rotation: Engages core muscles and improves flexibility. |
2. Dancing to Music: Bounce lightly from one foot to the other, swinging arms side to side. |
3. Air Squats: Strengthens legs, glutes, and core. |
4. Marching in Place: Elevates heart rate and warms up the body. |
5. Arm Circles: Improves shoulder mobility and warms up upper body. |
6. Single Leg Stand: Improves balance and core strength. |
Equipment Required: None |
Beginner Workout 26: |
1. Arm Circles: Improves shoulder mobility and warms up upper body. |
2. Dancing to Music: Bounce lightly from one foot to the other, swinging arms side to side. |
3. Marching in Place: Elevates heart rate and warms up the body. |
4. Trunk Rotation: Engages core muscles and improves flexibility. |
5. Single Leg Stand: Improves balance and core strength. |
6. Air Squats: Strengthens legs, glutes, and core. |
Equipment Required: None |
Beginner Workout 27: |
1. Single Leg Stand: Improves balance and core strength. |
2. Air Squats: Strengthens legs, glutes, and core. |
3. Marching in Place: Elevates heart rate and warms up the body. |
4. Arm Circles: Improves shoulder mobility and warms up upper body. |
5. Dancing to Music: Bounce lightly from one foot to the other, swinging arms side to side. |
6. Trunk Rotation: Engages core muscles and improves flexibility. |
Equipment Required: None |
Beginner Workout 28: |
1. Dancing to Music: Bounce lightly from one foot to the other, swinging arms side to side. |
2. Single Leg Stand: Improves balance and core strength. |
3. Air Squats: Strengthens legs, glutes, and core. |
4. Arm Circles: Improves shoulder mobility and warms up upper body. |
5. Marching in Place: Elevates heart rate and warms up the body. |
6. Trunk Rotation: Engages core muscles and improves flexibility. |
Equipment Required: None |
Beginner Workout 29: |
1. Marching in Place: Elevates heart rate and warms up the body. |
2. Arm Circles: Improves shoulder mobility and warms up upper body. |
3. Air Squats: Strengthens legs, glutes, and core. |
4. Single Leg Stand: Improves balance and core strength. |
5. Dancing to Music: Bounce lightly from one foot to the other, swinging arms side to side. |
6. Trunk Rotation: Engages core muscles and improves flexibility. |
Equipment Required: None |
Beginner Workout 30: |
1. Marching in Place: Elevates heart rate and warms up the body. |
2. Air Squats: Strengthens legs, glutes, and core. |
3. Arm Circles: Improves shoulder mobility and warms up upper body. |
4. Single Leg Stand: Improves balance and core strength. |
5. Dancing to Music: Bounce lightly from one foot to the other, swinging arms side to side. |
6. Trunk Rotation: Engages core muscles and improves flexibility. |
Equipment Required: None |
Beginner Workout 31: |
1. Marching in Place: Elevates heart rate and warms up the body. |
2. Trunk Rotation: Engages core muscles and improves flexibility. |
3. Arm Circles: Improves shoulder mobility and warms up upper body. |
4. Dancing to Music: Bounce lightly from one foot to the other, swinging arms side to side. |
5. Air Squats: Strengthens legs, glutes, and core. |
6. Single Leg Stand: Improves balance and core strength. |
Equipment Required: None |
Beginner Workout 32: |
1. Trunk Rotation: Engages core muscles and improves flexibility. |
2. Single Leg Stand: Improves balance and core strength. |
3. Air Squats: Strengthens legs, glutes, and core. |
4. Arm Circles: Improves shoulder mobility and warms up upper body. |
5. Dancing to Music: Bounce lightly from one foot to the other, swinging arms side to side. |
6. Marching in Place: Elevates heart rate and warms up the body. |
Equipment Required: None |
Beginner Workout 33: |
1. Air Squats: Strengthens legs, glutes, and core. |
2. Marching in Place: Elevates heart rate and warms up the body. |
3. Trunk Rotation: Engages core muscles and improves flexibility. |
4. Dancing to Music: Bounce lightly from one foot to the other, swinging arms side to side. |
5. Single Leg Stand: Improves balance and core strength. |
6. Arm Circles: Improves shoulder mobility and warms up upper body. |
Equipment Required: None |
Beginner Workout 34: |