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MBZUAI UGRIP Statement Tuning 9

The answer of "Summarize the following You'll find this gear-shaped icon near the bottom of the Windows Start menu. It's the option with two curved arrows. It's the option with a shield icon in the left panel. It's at the top of the right panel. It's the shield icon at the top-left corner of the right panel. It's the blue link under "Virus & threat protection settings." This checks for changes to Microsoft's virus database and downloads any necessary updates. It's under the "Current threats" header at the top of the right panel. If you're using a different antivirus solution than Windows Security, you may see the option to launch that application instead. Open your antivirus program and run a scan on the flash drive. It's the button at the bottom of the right panel. It should be under "This PC" or "Computer" toward the bottom. You may have to click the small arrow next to one of those options to display the connected drives. It's the button near the bottom-right edge of the dialog window. Windows will now scan your flash drive for viruses. This can take a while if you have a lot of files on your flash drive. Once the scan is complete, you'll see a window that tells you whether any viruses were detected. Windows Security will guide you through the virus removal process if any viruses are found." is Breathe more slowly and deeply. Seek respiratory training for maximum health benefits. Try coughing. Practice pursed-lips breathing.

Passage: Remove the lid from the pen and hold it in your dominant hand, pinching it gently between your thumb and index finger. The barrel should rest against your middle finger. Rest your other fingers on the paper to stabilize your hand. It’s important to hold a fountain pen properly, because this will prevent your hands from getting tired as you write, and it will facilitate the writing process. When you write, you can either post the cap on the back of the pen, or remove it completely if you have small hands., Summary: Wet the eraser under running water. Scrub the area in a circular motion. Use a clean towel to dry the spot.

Context: This is located in the lower-right corner of the desktop, and looks like 4 radiating bars. In this menu, click on the “i” icon, located in the lower-right corner. A message will appear listing your device's MAC address., Summary: Use a new razor.

The answer of "Summarize the following Nausea, headaches, dizziness, and muscle soreness are all common symptoms of anxiety. If you regularly experience such discomfort, this may be a sign that you are experiencing excessive anxiety, especially if standard methods for relieving the discomfort are ineffective. The body often manifests psychological strain physically, through symptoms like muscle tension, rapid heartbeat and breathing, trembling, and shortness of breath. Often experiencing such physical tension, especially in the absence of a non-psychological cause, such as vigorous exercise, may be a sign of anxiety. Fidgeting behaviors, such as tapping your hands and feet, grinding your teeth, or clenching your jaw may also be signs of anxiety-related physical tension. Anxiety often has a very noticeable effect on how well you sleep, how much sleep you get, and how energized and alert you feel after sleeping. Oversleeping and insomnia (a sustained problem getting to sleep and staying asleep) are both common anxiety symptoms. Oversleeping intentionally to escape worry, or being kept from sleep by an overly active, worrying mind are both classic problems for sufferers of anxiety. Your digestive system is very sensitive to changes in your physiology, including psychological changes like experiencing anxiety. Anxiety is often associated with frequent feelings of nausea, as well as frequent urination or diarrhea. Many anxiety sufferers experience a frequent or even constant queasy feeling, much like the pit-in-your-stomach sensation associated with a stressful realization. Anxiety often affects what, and how much, you want to eat. If you notice that you are often not hungry, or simply not motivated to eat, this may be a sign of anxiety. Conversely, frequent overeating, especially as a distraction from worry, can also be a manifestation of anxiety." is Pay attention to unexplained discomfort and pain. Notice signs of physical tension. Be mindful of changes in your sleep patterns. Monitor your digestion. Be aware of fluctuating appetite and weight.

Q: Summarize the following: For the most part, you should only send out emails to people you know directly. Send emails to people you were friends with, co-workers you got along with but didn't know as well, people under you, and your manager. The exception to this rule is if you've been at the head of the company for more than 3 years. In that case, it's fine to send out an email to everyone in the company. The opening paragraph should establish the purpose of the letter, the fact that you're leaving. Include the date of your last day and the reason you're leaving, if it's appropriate. For instance, saying you were fired is probably not the best thing to include; however, if you're taking a position at a new company, you can include that information in letters to your friends. For example, you might write, "Just dropping a note to let you know that Friday, January 10 will be my last day at Rogers Incorporated. While I'm sad to be leaving, I know great opportunities are ahead." While a form letter is appropriate sometimes, such as when you're writing to the whole company, in general, you should personalize each letter to the person. Tell them how much you enjoyed working with them and what you appreciate about your professional relationship with them. For instance, you could say, "I've so enjoyed working together with you during my time here. You've got a great mind, and I love how you are always able to settle disputes. I hope we can stay in touch in the future." For a more generic letter, you might write, "I'm so proud of the work we've done together at this company. You all are hard workers, as well as being creative and team-driven. Let's keep in touch going forward." This option works especially well in a less personal letter. It's a positive way to connect with the people who are still there, and it helps you end on a good note. For example, you could say, "I loved working at Rogers Incorporated. The relaxed atmosphere created the perfect environment for creativity to flourish. Everyone is so positive, and I'll miss that as I move on." A goodbye letter isn't the place to complain or air grievances. You definitely don't want to burn bridges that you may need later! Instead, stay positive and keep it civil. That way, you can still network with the people you worked with later. You never know when you'll need that connection. Your personal (professional) email is enough for most people. However, if you'd like to have the occasional lunch with someone, you might include your phone number or even home address. For a closing, you might write, "I wish you the best of luck moving forward, and I hope to hear from you soon!", A: Wash and chop the collard greens. Add the collard greens to the pot. Cover the greens when they begin to wilt. Cook, stirring occasionally, for up to an hour. Remove the greens after around an hour of cooking. Pour in a few drops of hot sauce. Serve while hot.

Q: Summarize the following: A free spirit is not tied to many things beyond his or her ideals, and people he or she cares about. Part of being a free spirited person is learning to let some things go in life before they hold you back or weigh you down. As a free spirit, you can certainly still worry about and fight for things that matter. If something seems to be holding you back rather than helping you achieve your dreams, however, it might be time to let it go. A home that is larger or more complex than you need, filled with more material things than you need, costs too much, or is in a location you don’t want to be in can keep you from being a free spirit. You could move into a different or smaller home that is more manageable for your free-spirited lifestyle, such as a tiny house. No one can get through life without some material things. However, too many things can weigh you down if you are trying to be a free spirit. Try these techniques: Buying fewer things will decrease clutter and simplify your life. This will also free up finances for things that might matter more to you, such as traveling or spending time with friends. Buy less, but of better things. Having quality things but fewer things overall can help you be less materialistic. Higher-quality clothes, for instance, will last longer than lower-quality ones, and you will need to have fewer of them. Keep in mind that reducing is good for the environment. Consuming less means less production, less waste, less pollutants, etc. Decluttering your life is one of the first steps you can take toward becoming a more free spirited person. When choosing how to simplify things, consider the following: Think about how often you use particular items. Many experts suggest that if you are trying to declutter, if you haven’t used an item in six months, you should consider getting rid of it. Irreplaceable items of great sentimental value might be an exception. However, remember that memories are more important than things, and you might not need to keep everything. Photographs, for instance, can be scanned for safekeeping without taking up space, and then discarded. Consider donating items you no longer need to a thrift store, community center, religious organization, or other worthwhile cause. That way, others in need can benefit from the items you can live without., A: Take a nap. Go for a walk. Consider sugar or caffeine.

Context: TV companies offer varying subscription plans, some of which don’t include ESPN3. If ESPN3 rejects your provider account, consult the details of your service contract. Visit your provider’s website or call them to discuss your options. Typically you will need a package that includes ESPN to access ESPN3. ESPN3 is available outside of computers and mobile devices, but you are still required to have a valid TV service. Visit the channel store on your smart TV, streaming device, or video game console to download WatchESPN and log in. You won’t be able to log in with an account from an Internet service provider. Platforms this currently applies to are Apple TV, Roku, Google Chromecast, Amazon Fire, and the Playstation 4. ESPN3 cannot currently be purchased as a standalone channel. ESPN3 detects the IP address of your device and blocks you out when you’re outside the US. A proxy IP address can get you around this technicality. As long as the IP address is located in the US, ESPN3 will accept your login credentials. You can do this by installing or enabling a VPN. Nationally televised sporting events in your area cannot be viewed through ESPN3. You’ll receive an error message when you attempt to play the video. Watch these events through a television channel. VPN services and proxy IP addresses can also solve this problem. All you see is a blank screen even after waiting. This is due to a hardware issue. Open your antivirus software and disable it. You may have also enabled a content filter which blocks videos, so open your browser or device settings. Find the “content filter” setting and make sure it's turned off. Some desktop browser extensions block videos from starting. Try disabling them in the settings menu. One way to test for this problem is to view highlight and interview videos. These are free on the “Features” tab on WatchESPN, so you won’t need to log in. After all that, an error message may still cover over the ESPN3 content. This is a problem with your service or hardware. Get in touch with your TV or Internet provider’s customer service department. With any luck, they’ll quickly find the problem and figure out a way to fix it., Summary: Verify that your TV package includes ESPN3. Subscribe to a TV service to operate streaming media devices. Set up a proxy IP address when you travel outside the US. Determine if an event you can’t access is blacked out. Disable content filters if videos won’t play. Contact your service provider to fix error messages.

Passage: Write a column for positive things you get out of the relationship, and another column to list the negative things about the relationship. Dig deep into your life to establish whether connections are socially, mentally, emotionally, or professionally healthy. Here are some aspects of healthy relationships for you to consider: Open, honest communication. Both people feel able to express their feelings and opinions without fear of being harmed or belittled for them. Both people use kind, caring language to express their feelings and do not use shaming or blaming language. Both people do not make excuses for their actions. Both people acknowledge the validity of the other's emotions. Fairness and negotiation. Both people are willing to negotiate and compromise in order to find healthy solutions. Neither person always gives in or gives up. Both people attempt to see the situation from the other person's perspective. Neither person is "in it to win it" at the expense of the other. Shared responsibility and power. Neither person makes all the decisions. If one person usually makes decisions, it is because both people are comfortable with this. Respect. Both people feel valued for their unique selves. Both people express appreciation for the other. Even when angry or hurt, both people maintain respect and do not use hurtful or violent language or actions. Trust and support. Both people are supportive of each other. They want the best for the other person. Both people feel like they can rely on the other. Both feel safe to share their emotions, desires, and needs without fear of being judged. Intimacy. This may be physical affection. It can also be respecting the other person's boundaries or privacy. Truly intimate relationships do not attempt to control or monitor one person's behavior. Personal integrity. Both people have a sense of self distinct from their relationship. Both have a sense of independence and maintain their own values, tastes, and beliefs. Both partners take responsibility for their words and actions. Many people who become addicted to people have suffered from inadequate family relationships. Many times these family members were not trustworthy or did not provide basic needs, such as food, shelter or emotional support. If the person to whom you are addicted reminds you of a past family member or another relationship, you may be looking to compensate for a previous failed relationship through this current relationship. You will need to separate the feelings from the two different relationships to move on. A hallmark sign of a codependent person is attracting individuals who are unstable. Maybe you always make friends or start relationships with individuals who are emotionally unavailable. Examine previous relationships to see if this is true for you. Write regularly about how the relationship makes you feel and what behaviors, hopes and fantasies you harbor. Writing about a relationship daily can help you avoid glossing over the bad moments and pretending the relationship is always good. In addictive relationships, the pair is usually unable to discuss risky issues and often glaze over certain topics with half-truths. If you notice that you and your partner rarely have truly intimate conversations relating to your personal fears or dreams, you may be in an addictive relationship. Healthy relationships involve intimacy in which conversations go below the surface into areas you would normally not share with the public. These attachments also include give and take from both partners as well as mutual benefit from the attachment. Unhealthy and codependent relationships generally stay above the surface and have few fulfilling conversations. Maybe you are always pretending to be cheerful around the other person, but, inside, you feel sad or confused. You may only ever feel relaxed and happy when the other person is feeling this way. You fear what would happen if you told your lover or friend how you really feel. If your relationship with another has caused you to lose your own identity, lose other relationships, and feel as if you cannot function without the other person, these are signs of an addictive relationship. You need to get out of this relationship before the situation gets worse. Signs of an obsessive relationship may include delusional tendencies in which your partner or friend exaggerates any interaction you have with others. This person may think a smile with a stranger means something more. They may want to check your phone or email to be sure their relationship with you is priority. A controlling partner may cause you to feel as if you have lost your individuality. This person may guilt-trip you about time spent away to the point that you find yourself spending almost no time with family or other friends. Most people think an abusive relationship equates to physical violence. In fact, obsessiveness and controlling behavior can lend to emotional abuse. If your partner or friend isolates you from others, acts possessive, tries to tell you what to do, or puts you down to maintain a position of authority over you, you may be in an emotionally abusive relationship., Summary: Understand that training does not guarantee you a position. Plan to devote 4 to 8 weeks to training. Study before training begins. Accept that company-specific training is required. Arrive at training well-prepared.

Context: These include laptops, iPads, microwaves and other electronics. Turn the WiFi and Bluetooth off, too, and see if that helps devote more of your phone's resources to finding a signal. Turn off these other devices if possible. If that doesn't work, consider turning your phone off too and turning it back on again shortly thereafter. Sometimes a little reboot solves just about any problem. Your cell phone uses a lot more power when connecting a call than when it is on standby. Often, your battery can be strong enough to attempt a call, but not strong enough to find a signal. If you find you are having signal problems, consider your battery and get to charging. Mobile phone antennas are designed to project a signal outward, perpendicular to the long axis of the antenna. As such, mobile phones seek signals in a donut-esque shape around the antenna. Normally, when a mobile is held upright, this is not a problem. However, if you are holding your phone in a strange way, such as on its side or upside down, you will hinder the operation of the antenna. Hold your phone upright to guarantee that your phone can "see" your carrier signal. On most newer phones the antenna is located at the bottom of the phone, so if you are experiencing signal problems on a newer phone turning it upside down will boost your signal. On the older phones, the antenna can usually be located on the rear upper area of the phone (near the camera). Make calls and connect to internet from your phone as normally you would. If your mobile phone supports UMA, you can use the wi-fi as your cellphone signal where you don't get GSM signal coverage or areas with poor coverage. There are also some apps that are free to download, such as Viber, which call using Wi-Fi Not all devices and carriers support UMA calls. Some Blackberry, Androids and a few other phones support UMA, and it is becoming more and more common as technology improves., Summary: Keep your phone away from other electronic devices that might interfere with your reception. Try to keep your battery charged to 2 bars or higher. Hold your phone correctly. Use Wi-Fi as your cell phone signal.

Passage: Rooting must be done with a tablet version of Android 4.2.1 Jelly Bean. If not, look around for sources, as doing so should take a whole new tutorial. ” In Settings>About Tablet, tap on Build Number 5 TIMES. It should unlock Developer Options under the System Section. ” In Developer options, check “USB Debugging.” ” Under Security in the Settings menu, check “Unknown Sources.” This should enable you to run installers from 3rd party developers., Summary: Check version of your device. Tap on “Build Number. Check “USB Debugging. Check “Unknown Sources.

The answer of "Summarize the following Alongside your topical agents, a healthy diet rich in anti-inflammatory foods might be able to help reduce the inflammation associated with acne. This may help reduce the size and appearance of marks. Leafy green vegetables, fish, and walnuts are just a few examples of anti-inflammatory foods. While this treatment will not necessarily remove acne marks, antioxidants are useful in reducing the irritation to the skin that causes redness in the first place. Use of antioxidants comes in three forms. Topical agents, primarily creams that make use of antioxidants, can be used for direct soothing of locally irritated skin. Some particularly effective antioxidant ingredients to look for in creams are Kojic Acid and licorice root. There are also a number of natural ways to lighten spots of skin. Creams with Kojic acid (derived from mushroom extract), arbutin (or bearberry extract) and vitamin C are all good natural choices. You can even apply freshly squeezed lemon juice directly to your skin. Lemon juice acts as a natural lightening agent, so it might help to fade red marks from acne. If you have a deficiency and need an extra helping of antioxidants, or are finding it difficult to work them into your diet, certain supplements, such as Vitamins A and C, can also provide a source of antioxidants. Don't go crazy with antioxidants, though. Many people think you can't have too many antioxidants, but recent research shows that indeed, going overboard with them can, in fact, cancel out any of their benefits." is Eat an anti-inflammatory diet. Use antioxidants to soothe skin irritated by acne. Use a topical antioxidant. Use a natural skin lightener. Take supplements.

The answer of "Summarize the following If possible, you will want to backup your data before wiping the computer, as all data will be completely erased. You will need a Windows 7 installation disk or alternative OS (such as Linux, which is free) as the OS will also be wiped and you will need a new one if you wish to use the computer again. You will need to download a program for securely wiping your computer. DBAN is a common program but there are also others, like Active@KillDisk. Be sure to download the program from a reputable source. You will need the program on some kind of storage device from which your computer can load. This should occur automatically. If it doesn’t, you may need to enable this in your BIOS settings. Start the computer and as it is loading press F10 or F12 (depending on your system and keyboard) to access the Boot menu. From there you can specify to boot from a USB or CD first. Turn the computer off and when you reboot it should start from the specified device. Once the computer boots from the disk, the fastest method to wipe the computer will be to type in “dodshort”. You can also open the interactive mode if you want more options. Hit enter and it will start wiping. Once it is done, reinstall your operating system and your computer should once again be functional. You will only need to restore files from your backup." is Backup all of your data. Have a replacement OS. Download Darik's Boot and Nuke (DBAN). Put the program on a CD or USB. Plug in or insert the wipe program disk or USB. Boot the computer from the disk or USB. Type “dodshort”. Hit enter. Reinstall your operating system.

The answer of "Summarize the following Dogs may make more noise and commotion if they're not getting enough exercise. Make sure to play with your dog and walk it regularly. With a smaller dog, you may be able to adequately exercise it through playing games in your home. Be careful, however, if you live on an upper floor, especially if you live without carpeting. You may want to lay a rug down to muffle the noise of your dog's paws. Walk your dog frequently, but be careful where you walk your dog. You will have to take the dog out an exit where you're unlikely to run into neighbors or your landlord. For example, sneak your dog out back. You may want to only walk your dog late at night, and use something like a newspaper or a training pad for your dog to its business during the day. You should have a game plan in the event your landlord visits. Have a friend or family member to call who can take the dog for a day. You do not want the landlord to see your dog and figure out what is happening. Know when the landlord will show up. For example, the landlord may be coming over to check on a leak in your sink. Have a plan that day to hide the dog. You may want to keep your dog in a separate room when you are not at your apartment. If you have a roommate, one of you can walk the dog when the landlord visits. You can also see if a friend can watch the dog for a day if your landlord is coming over. You can have a friend pick up the dog in the morning and bring it back at night. Your landlord may get suspicious if he or she notices signs of your dog in the apartment. Work on keeping any evidence hidden by regular vacuuming. You want to remove any traces of dog hair. Do not just focus on vacuuming the floor. You should also concentrate on vacuuming any furniture. This is especially important if you have carpet. Carpet can make a dog's presence obvious. Despite your best efforts, you may end up getting caught with a dog. In this case, you will have to think of an excuse. A good excuse is to say the dog belongs to a friend, and you're only watching the dog for the day. The landlord may be a bit more vigilant after finding a dog in your apartment. You may have to be extra careful about hiding the dog if you get caught." is Keep clematis well watered. Provide a support for the clematis. Fertilize the clematis.

The summary of "Use your fingers to pluck off any bits of faux leather that are still partially attached to the back or seat of your chair or sofa. Avoid pulling off more bits than necessary, though, as you might end up worsening the damage to the furniture. Be sure to throw these leather bits away in a garbage can; otherwise, they’ll make a mess in your home. You can find leather paint at large art stores or leather-supply stores. Dip a 1⁄2 inch (1.3 cm) paintbrush into the jar of leather paint, and paint an even layer across the section of faux leather you’ve just peeled. Work in long horizontal strokes to ensure that the entire peeling area is fully covered. You can purchase leather paint at any leather goods store. It may also be available at large art supply stores. If you’re unable to find a color of leather paint that matches your sofa or chair, skip this step. Move directly to applying high-gloss finish leather paint. If you try to apply subsequent layers of leather paint over the first before it’s completely dry, you’ll just end up smearing the layers together. To see if the paint is dry, lightly tap it with your finger. If your finger comes away clean and the paint doesn’t feel sticky, it’s dry. Once the layer of leather paint has dried, you can apply high-gloss finish. As with the matte paint, dip your 1⁄2 inch (1.3 cm) paintbrush into the high-gloss finish and paint a layer over the peeling section of the faux leather. Give the finish 30 minutes to dry. Finish leather paint is colorless and will seal the painted area of the couch or chair that you’re repairing. The multiple layers of finish should hold the fabric together and will prevent further peeling in that area of the couch or chair. Apply a thick, generous coat each time. When the finish first goes on, it will appear opaque and white, but the color will fade as the finish dries. Give each coat at least 30 minutes to dry before applying the next coat. When all the coats have dried, the repaired section will look reasonably similar to non-peeling sections of the faux leather." is Avoid giving them what they want. Ask them to clarify their intentions. Tell the person which behaviors you will and won’t accept. Explain that threats of violence will be taken seriously. Avoid taking responsibility for their feelings and actions. Follow through if your boundaries are broken. Take a break from the person if the problem persists.

Passage: If you mark your eggs when you boil them, you won't need to do the tests above to tell them apart from your raw eggs. One simple way to do this is to drop some loose onion skins into the boiling water with the eggs. The boiled eggs will come out a nice beige color. This makes them easy to tell apart from your raw eggs. The more onion skins you use, the more noticeable the dying effect. If you can, use about 12 onions' worth of skins to get eggs with a deeply-dyed appearance. Skins from red onions also tend to dye the eggs more darkly than skins from white or yellow onions. Using food coloring or Easter dye kits makes it easy to keep track of which eggs are boiled. You can even color code your eggs: red for hard boiled, blue for soft boiled, etc. If you're boiling the eggs in a small pot, you can add a few drops of food coloring and a few teaspoons of vinegar directly to the water as you boil. Otherwise, boil the eggs first, then soak them in a mixture of 1/2 cup boiling water, 1 teaspoon vinegar, and a few drops of food coloring afterward. This method isn't fancy, but it is quick and easy. Simply boil your eggs as normal, then remove them from the water and allow them to dry. When they are completely dry, mark them on the shell with a pencil or marker. For instance, you can try writing "B" for "boiled." Don't worry — since you have to remove the shell to eat boiled eggs, this doesn't make your eggs unsafe to eat, even if you use ink., Summary: Boil with onion skins. Dye the eggs with food coloring. Write on the shells.

The answer of "Summarize the following You may think that you have trouble being social because you don’t know a single person worth socializing with or that there’s no one around who would want to hang out with you. That’s where you’re wrong! Your life is full of potential friends, and it’s up to you to seek them out. You may not realize that the girl who sits behind you in math, the guy on your swim team, or even your neighbor, could end up being one of your best friends. Seek out people you know a little bit and ask them to grab a coffee or to hang out in a low-key setting. You’ll soon be on your way to making new friends. Don’t be shy. Asking someone to hang out in a low-pressure way, such as grabbing coffee or going to an interesting lecture or movie together, isn’t a big deal. You’re not inviting someone to prom or asking them to marry you. It’s just asking for a bit of time. Think about it: is there someone in your life who seems cool, and who you’re always wishing you knew a little better? What’s the worst that can happen when you approach that person? Another way to build connects with more people is to take up a new hobby or an interest. This can be in your school, at work, or in your community. You can take a yoga class and befriend the person on the mat next to yours. You can join a rec volleyball team and make friends with the people on your team. You can take an art class and find a few people who share your interests. The more you put yourself out there, the more likely you are to connect with people who interest you. If you spend more time doing something you care about, you are also more likely to make friends with the people around you because they’ll share your interests. Even if you’re just developing a passion for a new hobby, you may find someone who shares that common bond. Finding new hobbies or interests will also help you become more social simply because you’ll get in the habit of stepping out of your comfort zone and putting yourself out there more, which is exactly what you need to do to be social. People who are social are always inviting people to hang out with them. You don’t have to throw a huge party to extend more invitations to people. Don’t be shy about asking people to hang out with you and work on thinking of something you could ask people to do with you. Just smile, extend the invitation, and make it clear that it’s no big deal if the person is too busy to hang out. Here are some ways you can extend invitations for people to hang out with you: Ask someone in your class to be part of a study group with you Invite someone you know to do some work in a coffee shop with you If someone you know shares your love for a certain band or actress, invite that person to a concert or a movie Ask a coworker to step out for lunch or coffee with you Organize a happy hour at work Invite a few people over to watch a popular TV show, such as Orange is the New Black, and order some pizza Organize an informal softball, basketball, or soccer game Ask a friend to help you run a poetry reading at your home or in a coffee shop If you’re worried about being social, then chances are that you’re the kind of person who tends to turn down any invitations you are given. Though you shouldn’t hang out with people who make you uncomfortable, you should work on giving people a chance. If someone invites you out to a study session, party, or happy hour, instead of instinctively saying no, you should give it a shot. If you really don’t have a good time there, then you can always leave – no one will be forcing you to stay. Half of success in life comes from just showing up. If you’re really nervous about accepting an invitation because you’re not quite sure what to expect, try to ask a few questions to get the lay of the land so you feel more comfortable. If you’re invited to a party, see if anyone else you know will be there. If you’re invited to a concert, ask what the venue is like. If you feel like you have more of an idea of what to expect, you’ll be less nervous about the opportunity. Though you may not wander into an instant party the second you step out of the house, you definitely won’t have a chance to be more social if you’re cooped up indoors. Just being outside gives you the chance to strike up a conversation or to meet someone new. Instead of studying at home, go to a coffee shop, where you might start a conversation with the person sitting next to you. Going out to grab some tea or lunch will give you the opportunity to run into someone you know, and to sit down together for a few minutes. The more time you spend out in the world, the more likely you’ll be to connect with someone. Just being out in the world will help you form a habit of being around other people. The more time you spend around other people, the more you’ll get used to greeting people, making small talk, and alleviating any social anxiety you may have. Also, just being out in the world, getting some sunlight and fresh air, will make you feel less isolated and more likely to connect with other people. It can be hard to socialize when you’re used to being on your own. If you want to build more connections with people, then one of the best ways to go about it is to be more involved in your workplace or your school. If you have a job, try to get involved in organizing happy hours, holiday parties, work volunteering events, or Sunday softball leagues. There should be a committee you can join or an event that you can help run, which should help you get to know more people. As far as school goes, joining the newspaper, yearbook, student council, or soccer or tennis team can also help you feel more involved and to get to know more people. Even if doing these things doesn’t help you instantly make a best friend, it’ll help you learn to work closely with other people, to be part of a team, and to have daily social interactions with people. You don’t have to run for president if you join the student council. Start small, and join the school spirit committee or another aspect of the organization that can help you have an impact without being in the spotlight. Okay, so if you’re part of a meaningful online community where you truly exchange ideas with people who share your interests, then great. But if you’re the kind of person who spends hours on Facebook, g-chat, Twitter, or other forms of social media or interaction without actually talking to anyone in person, then you may have a problem. Though having someone like your photo or posting a comment on someone’s Facebook wall can bring you some momentary joy, it won’t substitute having a meaningful interaction with someone in-person. In fact, socializing too much on social media can hold you back from having real interactions in person; avoid using social media as a crutch and spend more time talking to people face-to-face. You can use Facebook to be in touch with people, but make sure you message them to hang out in person, use it to invite people to real events, and generally make an effort to meet up with people outside of the Internet. Otherwise, you won’t be truly socializing – you’ll only be taking superficial measures to feel connected with people." is Reach out to your current acquaintances. Find new hobbies or interests. Offer more invitations. Accept more invitations. Spend more time out of the house. Be more involved at your workplace or school. Avoid building all of your social connections on the Internet.

Q: Summarize the following: Just because these shirts have a unique cut doesn’t mean you can’t layer them with your cold weather staples. A crisp, form fitting off the shoulder top looks polished and trendy with a tailored blazer, leaving your collarbones and shoulders slightly exposed. Slip a comfy cardigan over an off the shoulder top to stay warm and cozy while flaunting a bit of skin. Even though adding a jacket will cover up your shoulders, you will still be able to show the unique neckline of these tops. If you’re wearing an off the shoulder top that tends to move or slide down when you top it with a jacket, you may want to opt for a cape instead. These winter capes are basically warm, sleeveless cloaks that can keep you toasty warm without causing your top to slip and slide constantly. Not only are they comfortable and convenient, but they made you look fashion-forward and sophisticated at the same time. Win win! You may get too chilly with your shoulders, upper chest, and neck all exposed. If that’s the case, add a big, warm scarf to your ensemble. If you’re dressing up or aiming to look a bit more elegant, a fur stole or shawl can totally transform your outfit. Depending on the option you choose, you can still show off your shoulders or the shirt’s neckline while bundling up. This might sound like it will ruin the effect of an off the shoulder top, but it can look very nice. While you won’t be showing as much skin, you can still show off the unique neckline of an off the shoulder top. Try pairing a structured off the shoulder blouse with a lacy or frilly shirt underneath for a cool contrast. You can add a basic t-shirt or tank top under a patterned or plunging off the shoulder top to keep the focus on the top. Try pairing your tops with pieces you already have in your closet, and you might be surprised what you end up liking!, A: Pop on a jacket. Keep it simple with a cape. Stay warm by adding a scarf or faux fur. Wear a shirt underneath.

Context: Lawsuits can be expensive, even if you are confident that you will win. You will still have to pay for legal representation and spend a lot of time defending your company. Watch your actions and words. Avoid doing business with people who have a reputation for unscrupulous behavior and do not engage in questionable business practices. Be careful of conflicts of interest. Avoid situations that could be perceived as suspicious as well. Insure your small business. Make sure you have enough liability insurance and consider additional coverage such as errors and omissions insurance or a directors and officers (D&O) policy if you operate under a board of directors. An unexpected disaster such as a fire or a hurricane could destroy your business, leaving you without income or a plan to rebuild. Talk to your insurance agent about what is appropriate for your small business. Each business has different needs. Develop a crisis plan. If disaster strikes, you and your employees should know exactly what to do. Include plans for any inventory, technology and how you will communicate with your customers. Keep checks and balances and other controls in place to avoid being robbed or losing your hard-earned profits. Be careful who you hire. Conduct background checks and screen all employees and consultants, especially those with access to company finances. Audit your business finances at least every quarter. Require timely payments from clients and customers. Waiting for payments can cause cash flow problems. Insist on payment for services and goods within a reasonable amount of time, such as 30 days. Small businesses are eligible for many tax breaks. Make sure you are taking advantage of all of them., Summary: Protect your small business from potential lawsuits. Assess your ability to withstand a catastrophe. Watch your cash and profits. Work with a good tax attorney or financial advisor.

The summary of "Make stacks with one piece each of cut pineapple, banana, and strawberry. Press a popsicle stick through each stack. Place the fruit popsicles in an airtight container or freezer bag, and freeze them for one or two hours, or until they're solid. For best results, use a banana that's slightly unripe or just turning ripe. Your bites will eventually turn out mushy if your fruit, especially the banana, is too ripe. Place the coconut oil and chocolate in a microwave-safe bowl. Microwave for 30 seconds, stir, then repeat until the chocolate is completely melted. If you prefer to use a stovetop, heat the chocolate and oil over low heat and stir constantly. Start melting the chocolate when the fruit becomes solid. Remove the chocolate from heat once it's melted. Cover a baking sheet with parchment paper, so you'll have somewhere to put your chocolate-dipped popsicles. Dip one side of each fruit stack into the melted chocolate, then let the excess drip. If you're using chopped nuts or shredded coconut, immediately dip the chocolate-covered fruit popsicle into a bowl of the nut topping. After dipping, place each popsicle onto the parchment paper and let them rest until the chocolate hardens. After the chocolate is completely hard, transfer the bites into an airtight container or freezer bag. Place them in the freezer overnight, and store them there until you're ready to serve. If you pack a lunch with them or want to serve them at an outing, it's a good idea to transport them with an ice pack to prevent a melted chocolate mess." is Assemble the fruit onto popsicle sticks. Melt the chocolate and coconut oil. Dip the fruit popsicles in the chocolate. Freeze your banana split bites overnight.

Passage: If a $300 sweater has sleeves that hang past your hands, you're not going to look great in it. The best way to look great in any sweater is to find the brands that fit you best, then stick with them. Make sure the fabric fits close to your body without feeling restrictive. Aim on having the sleeves end at your wrists and the hem end at your waist. Unfortunately, all manufacturers have different fits. It depends on the model they use when making the clothing. You might find that a sweater from a high-end designer fits you much more poorly than one from the general store around the corner. Larger manufacturers tend to make sweaters that fit as many people as possible. That means you often don't get a great fit. To get a better fit, consider going to higher-end department stores and trying on different brands. Sometimes you can purchase a sweater and get it altered to fit better. The work is difficult, so most tailors don't bother with it. If you really like a sweater, though, you might be able to find an expert tailor that can help. Bulky sweaters generally aren't a good choice when you're trying to look stylish. A big, puffy sweater doesn't pair well with most clothing. You end up needing bulkier pants in order to match it, which makes you look even bigger. For that reason, save your big sweaters for the most casual occasions, including times when you're out in the cold. For example, a thick cable knit sweater is a fine choice when you're at home or when you're sitting around a campfire. It's not recommended for date night or office work. You can't really put a jacket over a bulky sweater since it makes you look like a ball of fabric. Thick sweaters are meant to be worn as is with little adornment. Put on a thick pair of jeans and some boots, then brave the cold. Fitted sweaters are far more versatile than bulkier sweaters and are a fashionable choice in most situations. Since these sweaters are thinner, they are a better choice for spring and autumn weather than harsh winters. However, there are a wide variety of fitted sweaters available, so you can always find something to customize into an outfit you're proud to wear in public. For instance, you might get a nice turtleneck to wear at semi-formal events. You could also put on a nice cardigan for a casual night out and then build upon it for a formal appointment., Summary: Sauté the onions Add the carrots to the saucepan. Cover and cook on medium for 10 minutes, adding a little water if necessary. Add the rice and water/stock to the vegetables. Whizz with a hand blender or in a food processor. Divide among serving bowls and top with herbs.

Context: For the best results, pick a paint that was designed to go on leather. It will have a more polished look at the end, and it will likely have the smoothest surface. Plus, that type of paint will bond best with leather. Try Angelus brand leather paint or ReLuv. Some people make a paint mixture themselves to use on their couch. This option will likely cover your couch and be durable, but it's not going to give you as smooth a finish as leather paint will. Try a "chalkboard" paint. The advantage of this paint is that it's highly durable and relatively cheap. Just mix two parts powdered calcium carbonate with one part water and four parts latex paint, then use as normal. You can find calcium carbonate online or at some home improvement stores. You can also use textile medium. For each quart of latex paint, mix in two 8-ounce bottles of textile medium. You can find textile medium at most craft stores. It makes the paint dry softer and more flexible, and it also helps it bond to the leather. Another option is using a paint mixture of two-thirds store-bought chalkboard paint and one-third water to create a thinner paint that you can use on leather. Spray paint may not be the obvious choice when it comes to painting leather. However, it can work, particularly on something you don't use very much. It will take some patience to use spray paint, so be ready for the time commitment. Pick a paint meant for multiple surfaces. The type of brush you choose depends on the texture of your couch. For instance, a typical cheap foam brush will work on a smoother surface. A relatively smooth sponge will also work. If your couch has fine cracks, though, a sturdy paintbrush might work better. If you do choose a standard brush, pick a brush with a fine or synthetic bristle to help cut back on brush lines., Summary: Try a paint made just for leather. Make your own fabric paint. Use spray paint. Pick a brush.

The answer of "Summarize the following If you have continuous constipation that lasts more than one week, you should call your doctor right away. You should also call your doctor if you have any other drastic changes in your bowel habits, such as bloody stools or bleeding from your rectum. These symptoms may indicate a serious problem that requires medical treatment. Some people experience negative side effects and mild allergic reactions to psyllium husk. Discontinue use of psyllium husk products and call your doctor if you have any of these mild side effects. Some of the side effects that you should watch for include: gas stomach pain diarrhea constipation nausea runny nose headache backache cough In some cases, an adverse or allergic reaction to psyllium husk may create a life-threatening situation. If you experience any severe symptoms after taking psyllium husk, you should call 911 or go to an emergency room right away. The severe symptoms that you should watch for include: flushing severe itching shortness of breath wheezing swelling of the face or body chest and throat tightness loss of consciousness chest pain vomiting difficulty swallowing/breathing" is Sketch the armor design. Take measurements. Transfer your measurements to an armor template (pattern). Finalize the template. Transfer the template to craft foam. “Emboss” the armor if necessary.

Context: Your parents can be a great asset for you in advertising your dog walking business. Ask them to tell their friends, colleagues, and acquaintances that you are trying to make money by walking dogs so that they can see if anyone is interested. Ask your parents to say something like, “My daughter has started a dog walking business. I know that your family has a dog. Would you be interested in hiring her to walk your pet a few times a week?” Your parents probably have a much bigger network than you have of people they know, so this is a great situation for you to take advantage of. You should also ask other family members if they need their dog walked or if they know of anyone who might be interested in your dog walking services. Ask your friends if they would be interested in hiring you to walk their dog. Maybe their family or someone they know has a dog that needs walking too. Working for your friends can be complicated sometimes, so make sure you establish clear guidelines about what you both expect from the situation – how much money they will pay you and how long or how frequently you will walk the dog. There are people you interact with every day who would benefit from your services as a dog walker. You need to find them and let them know you are available. Network within your existing community because people are usually more willing to hire people they already know and trust. This means talking to your teachers at school, members of your church, your neighbors, or even family friends. If you have a good relationship with your pet's veterinarian (or a family friend who is a veterinarian), ask them to recommend you to their clients. This would be a great (and safer) way to get the word out to fellow pet owners. You could even ask if you could hang one of your flyers in the vet's office., Summary: Focus on symptoms difficult to verify. Be dramatic. Keep your sick call short. Return to work under the weather.

Passage: Go find a smart phone that you no longer use, but that is in working condition. It doesn’t have to be the most up-to-date model, but it should have sufficient storage to download the Skype application. Delete other apps to make room, if necessary. Now that the old phone has Skype up and running, go through and make sure that you have active Skype accounts on any phones that you plan to use to monitor your baby, usually your primary cell phone. Use a stand or a shelf to position the phone so that it captures the entirety of your baby’s room or just the crib area, essentially whatever it is you would like to view. Make sure that you get the distance right so that you can see you baby’s movements, but also small details as well. It may help to pull up Skype as you are positioning the room phone. Have your partner or someone else stand in another location and tell you what they are seeing on their connected phone. This will allow you to make small adjustments in positioning., Summary: Check to see if your computer has a memory card slot. Plug your memory card into an adapter. Insert your memory card. Open Spotlight . Open Disk Utility. Select your memory card. Click Erase. Click the "Format" drop-down box. Select a format. Click Erase. Click Erase when prompted.

Passage: As part of your ADHD, there may be situations where you are impulsive and say or do the wrong thing. You don't give yourself enough time to think before you speak or act. For example, you tell your boss that an idea he has about sales projections is way off or you may buy yourself a new outfit when you really can't afford it, just because you had to have it. Instead of saying the first thing that comes into your head, take a deep breath and think to yourself, "Let me think about this." before you answer someone. Also try putting your finger over your mouth in a thoughtful pose before you speak to give yourself time to think about your answer. You can also talk more slowly, which will give your brain time to process the information before you speak. Also, before you make a decision that involved money or other important things, think about what you are doing and if it is possible or wise to do it. To help stop yourself from buying something when you're not sure you should, ask yourself a few questions. Before you reach for your wallet, ask yourself if you have the money to buy it, need to items you are about to buy, and if you would feel bad telling someone else that you are buying the items. This will help you think through all of your purchases before you make them. Adults with ADHD have trouble using nonverbal working memory, which means it is hard for them to draw on past experiences to guide their current actions. This means it is often hard for adults with ADHD to change the outcome of a situations they've experienced in the past because they always respond the same way. To help with this problem, take time to think about the decision you are about to make and think about all the times you've faced a similar problem in the past. To help do this, mentally visualize your past experiences by bringing up a video screen in your mind and play back the memory of the last time you had the same or a similar decision to make. Learn from your past mistakes and try to get to a different outcome. Many adults with ADHD have a hard time completing tasks because it is hard for them to see the rewards for getting a project done or the consequences for not getting it done. This is especially true for smaller tasks that aren't as important as others. When you are working on a project, take the time to ask yourself, "How will I feel when I get this project done?" Focus on the positive feelings, such as accomplishment, pride, self-satisfaction, or happiness. As you think about these feelings, try to make yourself feel them right then, which will help you want to remember them as you complete your project so you can feel them for a real reason. If you are having trouble visualizing the end goal, cut out pictures or words that describe the end goal and feelings you will have once the project is done. Keep them as visual reminders about your end goal as you work. If you are still having trouble, try making your own reward system for tasks. Think about something that you want, such as a cupcake or a movie marathon at home. Tell yourself that if you get this project done at work, you can watch at least one movie at home that night or eat a cupcake for dessert after dinner. This will give you more concrete, real rewards for tasks you do every day. Although ADHD can be a serious problem, you don't have to be serious or cagey about it. When you do something that is caused from your ADHD, own up to it, but keep a sense of humor about it. Learn to tell people with a smile, "That's my ADHD acting up again. I'm sorry about that and it was my mistake. I'll try to do something about that next time." This is true for work, school, or personal situations and relationships. You don't want to start blaming others or pushing the responsibility to other people. Doing this owns your mistakes and explains to others why it happened. Don't let your ADHD ruin your work or home life. Owning that it happened and keeping your sense of humor will help you cope better on a day to day basis. It may be hard to remember to do a task if you put it off. Instead of putting things off, do tasks as soon as you get them. File papers at work as soon as you finish working on them, return phone calls as soon as you get the messages, and clean up any mess you make as soon as it happens. If you don't have time to deal with the task when it arises, make sure write a reminder to yourself to go back and complete it at the earliest possible time. There are people called ADHD coaches that help you with your practical, day to day activities and show you have to manage them more effectively. These coaches help with work and home life. Typically, the coach will help you identify challenges and develop strengths in person or over the phone for a few sessions a month. Search online or ask you doctor in order to find the right ADHD coach for you. Exercise helps the brain to produce more of the chemicals that you are lacking. You should do at least 30 minutes of good exercise every day. It is very hard for people with ADHD to just go to a gym or excise for the sake of exercising. Find a form of exercise that you are likely to make an effort to do. The dopamine released while your exercise will help keep you focused for hours after your done. Exercise such as martial arts, dance classes, adult gymnastics, or yoga are great for people with ADHD. It will not only work your body, but the mental capabilities and processes that go into these exercises help work your brain as well and will keep you more alert. Studies have also shown that these exercises may also help improve your overall memory capabilities and focus. Your diet can help improve your ADHD issues. Stay away from processed and refined sugars, excessive fats, and greasy foods. They help slow your brain down. In the morning, eat more protein to help build your dopamine levels. Eat more foods with essential omega-3 fatty acids, such as salmon and oatmeal, to help with brain function. People with ADHD often forget to eat meals and skip drinking water. Make sure you eat and drink enough every day. Leave yourself reminders if you have to. With ADHD, your brain is constantly on the go and buzzing around. To help with this, you need to give your brain a break from everything. A few times a day, take a short break from all stimulus, including electronics. Find a quiet place to sit for five minutes, away from noise and other external stimulation. Try active meditation as specific type of break for your brain. This will help your brain slow down and catch up with itself. Although it is time away from work or school, it will actually make you more efficient if your brain is not running away with itself., Summary: Run a garden hose from the waterbed out of a nearby window. Place a bucket under the inside end of the hose. Attach the garden hose to the outside spigot and turn on the hose. Connect the hose, waterbed hose adapter, and the waterbed valve.

Q: Summarize the following: Since rose water hydrates and moisturizes the skin and has anti-bacterial properties, it makes a great natural cleanser for your face. It can even replace your current facial cleanser. Mixing rose water with glycerin and rose essential oil can make a hydrating cleanser to use on your face every day. Obtain rose water, glycerin, and rose essential oil. Glycerin moisturizes the face without making it oily. Glycerin can be found and purchased at most drugstores or grocery stores. Rose essential oil and rose water can both be purchased at a store that specializes in organic food and/or natural cosmetics, such as health food store or Whole Foods. In a medium-sized mixing bowl, add one cup of water, two teaspoons of glycerin, and ten drops of rose essential oil and stir. When the ingredients are blended together and are viscous, pour into an empty toiletries bottle. Screw on the cap and save your cleanser for later use. Rose water is an excellent replacement for toners with alcohol and harsh chemicals that can be used daily. Rose water is soothing to the skin and is an effective toner due to its antibacterial and anti-inflammatory properties. It will also close and tighten your pores. Use it in the morning or whenever you prefer to wash your face. Pour rose water into a spray bottle. Store the rose water in the refrigerator to keep it chilled. Apply the rosewater to a cotton ball and smooth over your face. Rose water can invigorate your face and help maintain its pH balance. Periodically throughout the day, spritz some rose water all over your face for a revitalizing pick-me-up with the soothing scent of rose. It will serve as both a refresher for your skin and soothing aromatherapy., A: Support your friend if they say they don’t want to talk. Practice active listening. Avoid interrupting your friend.

The answer of "Summarize the following In many infants and young children, scalp eczema will clear up on its own within a few weeks. It could take a few months to clear in some cases. Although it may look uncomfortable, most children are not bothered by the condition. If the condition does not clear up, consult with your pediatrician to discuss treatment options. Like adult scalp eczema, the condition may clear up after treatment and reappear later. The treatments for infants and children younger than two years old differ from treatments for adults. Do not use even OTC treatments meant for adults on children under the age of 2. Most of the time, the scales that form on your child’s scalp can be removed with a gentle massage. Use your fingers or a soft washcloth. Wet the child’s hair with warm water and gently rub the scalp. Do not scrub the skin! Avoid using sharp or exfoliating cleaning tools, such as scrubbers, loofahs, or harsh sponges on your child’s skin. Shampoos meant for adult eczema can be too harsh for your child’s delicate skin. Use a regular mild baby shampoo, such as Johnson & Johnson’s or Aveeno Baby. Wash your child’s hair daily. 1% to 2% ketoconazole shampoo is effective and safe for infants, although you should always talk with your pediatrician before starting treatment. It can be used twice daily for two weeks. If massage does not remove the scales, you can rub petroleum jelly or mineral oil on the areas of scaly skin. Avoid using olive oil. Allow the oil to sink into the skin for a few minutes. Then shampoo with a gentle baby shampoo, rinse thoroughly with warm water and brush the child’s hair as usual. Make sure to rinse thoroughly your child’s scalp after each oil treatment. Otherwise, the oil may build up and cause the condition to worsen. Give your child a warm (not hot) bath every 2-3 day. Don’t bathe the child for more than 10 minutes. Avoid irritants such as harsh soaps, bubble bath, Epsom salts, or other bath additives. These can irritate your child’s skin and make eczema worse." is Wait for it to clear on its own. Use different treatments for children. Remove scales by massaging your child’s scalp. Use a mild baby shampoo. Rub oil on the scalp. Bathe your child daily.

The summary of "You may not mind if someone sees you while you go, but other people could be offended. But more importantly, it can expose you to the risk of sexual assault. Try to find a bush, large tree, or a boulder that you can stand behind. Avoid trekking into a large bush; plants often house insects and spiders. Try to find a women's restroom. If you find a men's restroom a women's will be close by. Urinating in public places is against the law in most cities, and could earn you a citation or worse. If you absolutely must, try to find a place behind lots of bushes where no one can see you. Another options is against a wall in an alleyway or behind a building. For safety reasons, try to have a friend with you, especially if it is nighttime, or if you are in an unsafe area. Soft surfaces, like grass and pine needles, absorb fluids more readily than hard surfaces. This will help reduce backsplash If it is windy, make sure that you are facing away from the wind. This will help direct your urine away from you. If you do find yourself on a slope, turn so that you are facing downhill. This way, your urine will drain away from you, and not back towards you. If you go too close to any of these places, you risk contaminating the water supply and spreading illness." is Keep privacy in mind. Avoid urinating outside in public places. Choose a soft ground, rather than a hard ground. Keep the wind in mind. Avoid slopes, if you can. Find a place that is at least 200 feet (60.96 meters) away from water, trails, and campsites.

Passage: Clean hair is easier and faster to straighten. Using a conditioner along with your shampoo will make your hair softer and smoother, making the straightening process much quicker. Use a straightening shampoo and conditioner to help smooth out your hair and make the flat ironing process even easier. There are several hair tools on the market that are designed to dry your hair and straighten it at the same time. Go online to see if any of these tools are right for you. These tools include a hairbrush that also acts as a ceramic dryer and hair dryers that have negative ion technology., Summary: Talk to your doctor about prescription medications to prevent migraine headaches. Discuss acute or abortive medications with your doctor. Try feverfew. Consider butterbur to help reduce the severity and number of your migraines.

The answer of "Summarize the following By softening the corn on your toes, you can minimize any pain or discomfort associated with it and making the area affected by the corn easier to exfoliate. Apply the castor oil using a cotton ball. Leave the oil on your corns for 3 to 4 minutes before rinsing it off and exfoliating the area. Repeat this up to three times daily. Instead of soaking your toes in a normal water bath, mixing in a little Epsom salt or coarse salt can help hasten the softening process. Coarse salt is also a mild abrasive, so soaking your feet in salt water can soften them while exfoliating some of the dead, dry skin on the surface of your corns. Dissolve about 1/2 cup (125 ml) of Epsom salt in 2 gallons (8 L) of warm water inside of a large bucket. Soak your feet in this salt water for 20 to 30 minutes. When done, scrub the corns with a pumice stone to exfoliate away as much of the dead skin as possible. Aspirin is a source of salicylic acid. You can crush the aspirin and apply it to the corn topically to dissolve some of the protein making up the corn and the layer of dead skin on top of it. Crush a single aspirin and mix it with a few drops of water, just enough to form a grainy paste. Apply this paste to the corns on your toes. Let it sit for 5 to 10 minutes before rinsing off with warm water and drying. A paste made from baking soda, lime juice, and water can help hasten the recovery process for a corn on your toes. Combine a few drops of lime juice with a little water and about 1 tsp (5 ml) of baking soda. Mix until a paste forms and apply the paste to your corns. Cover with a bandage and rinse the paste off in the morning. Within 4 to 6 days, the corn should dry off on its own. Alternatively, mix 2 to 3 Tbsp (30 to 45 ml) of baking soda into a tub of warm water. Soak your feet for 15 to 20 minutes before rubbing the corns on your toes with a pumice stone. You could also mix the baking soda with a few drops of water to form a paste. Apply this paste to the corns, cover the corns with a bandage, and let sit overnight. Wash the mixture off in the morning. Chamomile can soothe the discomfort you feel while drying the sweat in between your toes and altering the pH of your skin, thereby speeding up recovery. You can apply a wet, warm tea bag of chamomile tea to the corns on your toes for 1 to 3 hours. Alternatively, let your feet soak in a small bucket of diluted chamomile tea for 15 to 20 minutes. When done with either method, you can try removing some of the corn with a pumice stone or emery board. Vinegar is an astringent, so applying it can cause more of the skin to dry up and die, giving you the opportunity to scrub it away with a pumice stone or emery board. Dilute the vinegar by a ratio of 1 part vinegar to 3 parts water. Apply this vinegar solution to the corns and cover the corns with adhesive bandages or pads. Let sit overnight. It the morning, exfoliate the thickened skin with a pumice stone or emery board. Papaya can ease any pain or discomfort associated with corns, and oftentimes, it helps the corn to dry up and fall off faster. Slice a papaya and use a fork to mash some of the flesh. Apply this mashed papaya directly to the corns on your toes, cover with an adhesive bandage or bad, and let stay overnight. In the morning, the corn can be exfoliated again. Following this treatment can even occasionally cause corns to fall off on their own. Green fig juice can soften the corns, making them easier to remove, and mustard oil can help kill any bacteria that may otherwise cause infections. Apply the green fig juice first. Dab a small amount on with a cotton ball and let it dry on your skin. After the green fig juice has dried, you can apply a dab of mustard oil with a cotton ball, as well. This should help stop bacterial infections that could result if the exfoliating process leaves your skin cracked and cut. This mixture will soften the skin on your toes affected by the corn, making the corn easier to remove as a result. Turmeric is an anti-inflammatory that can ease discomfort, aloe has healing properties, and bromelain is an extract taken from pineapples that has astringent properties. If you do not have bromelian, you could substitute tea tree oil, instead. Mix equal parts ground turmeric, aloe gel, and bromelian to form a paste. Apply this paste to the corns on your toes, cover it with a bandage, and leave the mixture on overnight. In the morning, rinse the mixture off and use a pumice stone on your corns." is Soften the corn with castor oil. Use an Epsom salt soak. Apply crushed aspirin. Make a baking soda paste. Try soaking the corn in chamomile tea. Dab some diluted vinegar onto the corn. Apply mashed papaya. Use green fig juice and mustard oil. Make a mixture using turmeric, aloe, and bromelian.

Q: Summarize the following: In this guide we will create a database called "secure_sessions". See how to Create-a-Database-in-Phpmyadmin. Or you can use the SQL code below will create one for you.Create Database Code: CREATE DATABASE `secure_sessions` ; Note: Some hosting services don't allow you to create a database through phpMyAdmin, Learn how to do it in cPanel. This means that if there was ever a breach of security in our script the hacker couldn't drop tables from our database. If you're really paranoid, create a different user for each function. User: "sec_user" Password: "eKcGZr59zAa2BEWU" Create User Code: CREATE USER 'sec_user'@'localhost' IDENTIFIED BY 'eKcGZr59zAa2BEWU'; GRANT SELECT, INSERT, UPDATE, DELETE ON `secure_sessions`.* TO 'sec_user'@'localhost'; Note: It is a good idea to change the password in the code above when running on your own server. (Make sure you change your PHP code also.) Remember it doesn't need to be a password that you can remember so make is as complicated as possible. Here's a random password generator. The code below creates a table with 4 fields (id, set_time, data, session_key).Create the "sessions" table: CREATE TABLE `sessions` ( `id` char(128) NOT NULL, `set_time` char(10) NOT NULL, `data` text NOT NULL, `session_key` char(128) NOT NULL, PRIMARY KEY (`id`) ) ENGINE=InnoDB DEFAULT CHARSET=latin1; We use the CHAR datatype for fields we know the length of, as the fields "id" and "session_key" will always be 128 characters long. Using CHAR here saves on processing power., A: Fill the pot partway with well-draining soil. Loosen the roots before replanting the ficus. Place your ficus into the pot and fill it with soil. Place the pot in a spot with mild temperatures and bright lighting.

Context: . First things first, you can't really be an effective card counter if you don't know the ins and outs of basic blackjack strategy. Sure, you could count the cards, but it wouldn't result in you winning anything. Try to walk before you run. It's in your favor to practice in casinos, if you plan on counting cards at casinos. Unlike at your kitchen table, there are a ton of other factors going on that must be considered -- like hiding the fact that you're hustling everyone. When you play blackjack with a well-practiced strategy, you get the house's advantage to relatively 0. All casino games are in favor of the house, so this 0 is pretty good! You should be a machine when it comes to this game, spitting out the best thing to do in split seconds. You shouldn't need a book open, you shouldn't need a second to think, and you should be able to do it with one eye closed and both arms tied behind your back. Knowing this game like the back of your hand is the only way you'll make money. Counting cards gives you a one percent edge. If you're betting $100, that's $1 you make per hand. The only way this 1% will result in you banking millions is if you have it down to a legitimate art. General strategy for card counting uses the Hi-Lo strategy. High cards are given a specific value (-1) and low cards are given a specific value (+1). When added up, they total the running count. That's it. The simpler you can keep it, the less your brain will want to explode -- so think of this simplicity as a good thing. Understand why card counting works. It works because high cards (tens) improve a player's chances of hitting a blackjack, which pays out at 3:2. They also increase the dealer's chances of going "bust." Low cards, on the other hand, are bad for the player (who wants a blackjack and to beat the house) but good for the dealer (they prevent them from busting on 16 or lower)., Summary: Scrub the inside of the case. Rinse out the case with a lens solution. Avoid exposing your case to any water. Let your case air dry. Refill your case with solution. Store your case in an appropriate area.

The summary of "Eject the magazine and remove any cartridges that are still inside. Hold the gun in your dominant hand and point it in a safe direction. Use your non-dominant hand to press the magazine catch/release latch at the side of the gun. Slide the magazine off with your non-dominant hand or carefully tilt the muzzle of the gun upward until the magazine drops out with the support of gravity. Grab the slide with your non-dominant hand and glide it completely to the rear of the gun. Release the slide and allow it to move forward on its own. Repeat the step two or three times. During the last time, pull the slide to the rear and hold it in place. Use the thumb of your dominant hand to push on the slide catch before letting go of the slide. The slide should be locked open and to the rear. Look into the ejection port and down into the magazine well. Make sure that there is no ammo or debris in the magazine well or the chamber. Sweep away any obstructions with one finger. Push the slide forward to close the breech face again. Slide the dowel rod into the muzzle. Continue sliding it into the barrel until it comes to a stop at the breech face. Always use a dowel rod with a diameter that is smaller than the diameter of the barrel. Do not force the dowel rod into the barrel. Note that the breech face is where the cartridge meets the chamber. The chamber of the gun is included in the barrel measurement, which makes this measurement a little different from that of a revolver. You need to make sure that the dowel rod can reach into both the barrel and the chamber, stopping at the point where the cartridge head seats, where you will normally see the firing pin. Draw a line on the dowel rod where it first emerges from the muzzle of the gun. Make the mark as close to the barrel as possible. Use a pencil, pen, or marker to draw it. It might be easiest to do this with the gun lying flat on your work surface. Gently remove the dowel from the barrel by sliding it back out through the muzzle. Set the gun aside in a safe spot. Lay the dowel rod down on a flat working surface. Measure the distance between the mark you just drew and the end of the dowel rod you just removed from the barrel of the gun. You can use either a measuring stick or measuring tape to do so. The distance between the two points equals the length of the gun barrel." is Read children’s books. Read a variety of material. Pay attention to how other speakers talk. Play word and grammar games. Practice writing every day.

The summary of "It is important to get medical personal on the scene as quickly as possible. If you and the injured person are alone, you need to get extreme bleeding under control before going for help. It is important to keep a barrier between you and someone else's blood. Latex gloves will protect you from any possible transfer of disease from the other person's blood. Also check the patient's breathing and circulation. Ask the person to lay down or sit down if possible, to allow the person to rest and relax. Check it to see what the problem is. Cut away clothing, if needed, so that you can see the wound. Be careful to avoid getting debris in the wound as you cut away the clothing. If the wound is causing severe bleeding from an arm or leg, ask the patient to elevate his or her affected limb. Then, place supports under the limb, such as pillows or folded blankets, or have helpers hold it up. Keep it in this position until the bleeding stops. Shock can also be a life-threatening issue. If the patient is in shock, keep him or her warm and relaxed as possible. Symptoms of shock include pale, cold, clammy skin, disorientation, and decreased alertness. Do not try to remove any object, such as a glass splinter, unless you are properly trained to do so; removal could cause a great deal of blood loss if the item is the only thing stoppering the flow. Put a clean and non-fluffy dressing pad over the cut. Apply firm pressure directly to the cut. A compression bandage can be made from clothing, fabric, rags, etc., if you don't have any first aid bandages. If you have one available, wrap the compression bandage around the wound. Do not wrap too tightly; ensure that two fingers can slip under the bandage. Do not attempt to remove the existing dressing and bandage, as this would disturb the wound. Leave underlying bandages on. This will help to leave in place any clots that might form. These prevent more blood from flowing out of the wound. Reassure the person until help arrives (if severe) or until the bleeding stops (less severe). An ambulance must be called if the cut is severe and/or the bleeding fails to stop. Be sure to describe the person's injury when you call emergency services. This will make it easier for paramedics to arrive on the scene prepared to immediately assist. For example, if the cut was deep or dirty, you may need a tetanus shot. Tetanus is a serious bacterial infection that can cause paralysis and death if not treated. Most people receive a tetanus vaccine and boosters as part of their routine physicals every few years. If you are exposed to the bacteria through a cut from something dirty or rusty, it is important to get a booster shot to prevent future infection. Call your doctor to see if you need one!" is Call emergency services. Place gloves on if you are treating someone else. Check the severity of the wound and the injured person's responses to the injury. Assess life-threatening issues. Dress the deep cut. Place another dressing over the bandage if blood seeps through. Monitor the patient's breathing and circulation. Get further treatment from a medical professional.

The summary of "Prayer plants are shallow-rooted plants. So, if they are planted in a deep container with too much soil below its roots, the soil stays soggy for too long and they will develop root rot. If you are potting your plant, always use a container with drain holes so the water can drain from the roots and the soil. You can hang or set your prayer plant near a window where it will get indirect sunlight. Never set your plant in direct sunlight as the sun will bleach the plant's leaves. Find a corner where direct light cannot reach the plant and hang it so it gets proper light exposure and grows properly. Proper light exposure results in a prayer plant with rich, green stems and colorful leaves. If your plant does not get enough light, the stems will grow long and spindly as they will naturally reach for more light. As prayer plants are tropical plants, they do not thrive when temperatures dip too far below 70 °F (21 °C). Colder temperatures and dry air will cause the prayer plant's leaves to shrivel and turn brown. Temperatures hotter than 75 °F (24 °C) can result in fewer leaves and long, spindly stems. Increase the humidity in the room with a humidifier or set a pan or dish filled with pebbles and water below the plant to increase the room's humidity. Do not put the prayer plant near heating or cooling vents or doorways where it will be exposed to extreme temperature fluctuations and drafts." is Put your plant in a shallow container that has drain holes in the bottom. Place your plant in indirect sunlight. Hang your plant from the ceiling in a west or south facing room. Keep the room temperature between 65 and 75 degrees Fahrenheit and a little humid.

Context: Even the thin membrane holding the yolk together will build up pressure as the moisture inside heats up, which can lead to an exploding egg. Prevent this by piercing each yolk with the tip of a knife, skewer, or fork 3 to 4 times each., Summary: Pierce the egg yolks with a knife or a fork.

Context: To do this for most lighters you'll need to buy a butane can. You can buy one of these at your local hardware store. Make sure you bleed all of the remaining fuel out of your lighter first. Turn the lighter upside down with the fill valve facing upwards. Put pressure on the fill valve and keep the lighter away from your face and away from anything flammable. Make sure the butane can nozzle fits in the hole in the bottom of the lighter. It has to fit in the upright position with the lighter on top of can. You'll want to insert the nozzle then flip the whole contraption upside down so that the lighter is under the can. Now apply pressure until you feel the metal of the lighter get cold. That means you've successfully gotten the butane inside. For a Zippo lighter you'll have to buy Zippo lighter fluid from the Zippo online store. Keep in mind, it's probably just easier to buy a new lighter unless you are attached to your current one. The flint is the piece of equipment that creates the spark. It's tiny black cylinder about a quarter inch long. To replace the flint, remove the metal surrounding the flame and the spark wheel. You'll have to twist it out of position. Once you have removed the metal you'll see that there is a spring. The spring should be about an inch to an inch and a half long. The flint is the small piece of equipment that is about a quarter inch. It will be black and cylindrical. The flint is used to make the spark. Remove the flint from this spring. Now put in a new piece of flint. Reassembling the lighter is easy - put the flint in, stick the spring back in the hole, and then place the top back on. You can buy a new flint for 75 cents online. To replace the flint, flick open the lighter, and pull up on the chimney. The chimney is the thing with five holes of each side of it. You'll want to pull until its all the way out. Under the chimney there should be a piece of what looks like cotton that is held in place by a screw. Carefully unscrew the screw and pull it out along with the spring and small piece of metal inside. Drop the new flint in, replace the spring, tighten the screw, and replace the box back in the lighter casing. You should be good to go. This means you have a problem with your fuel release. You can do this with tweezers, needle-nose pliers, or anything else that works. Turn the nozzle from which the gas escapes counter-clockwise a few times. It might just be too tight. If that doesn't work you might might need to get yourself a new one. Luckily they aren't that expensive., Summary: Refuel your lighter. Replace your flint on a butane lighter. Replace your flint on a Zippo lighter. Remove the metal that surrounds the flame hole if it is small or burns out.

Passage: You can download version 18.04.3 LTS which has long-term security and updates until April 2023, or you can download 19.10 which has security and updates until July 2020. It may take several minutes for the download to finish. Use the following steps to select your Ubuntu ISO image file. Click Select to the right of the drop-down menu labeled "Boot Selection" Click the Ubuntu ISO file you downloaded. Click Open., Summary: Click Download below the version of Ubuntu you want to install. Select the Ubuntu ISO image.

The answer of "Summarize the following For example, if you live in an appropriate area, allow your older children or teens to build a campfire (with supervision). Teach them safety rules and then let them take charge. Older kids need to feel responsible and independent. Check with your local city council to determine any regulations. Older kids and teens can use the GPS on their cellphones for outdoor activities such as geocaching, which may appeal to their budding need for independence. Your child or teen could also keep a blog about his or her outdoor activities. Teens love selfies, so encourage them to take photos of themselves doing cool activities outside, or document their favorite outdoor adventures. Make sure to talk to your kids about responsible social media use. Older children and teens are particularly fond of "hanging out." Offer to drive your kids and their friends to a park, or encourage your child to go jogging with a friend instead of sitting on the couch. Both teenage boys and girls enjoy activities like basketball and bicycling. Basketball hoops are relatively inexpensive and can be set up almost anywhere. Having the equipment will encourage your teens to head outdoors." is Make sure you trust her. Tell her things that no one else in the world knows about you. Be your girlfriend’s support system. Practice patience with her trust issues. Be consistent with how you show her love.

The answer of "Summarize the following These can likely be found in natural living stores, health food stores, and online. Rosemary and peppermint essential oils have been shown to stimulate hair growth when used during scalp massages. Any of the oils you used for a scalp massage can be used as a base oil. When you are doing a scalp massage with an oil, add a few drops of both the rosemary and the peppermint essential oils to the base oil. Alternatively, you can look for shampoo and/or conditioner products that have these essential oils in them already. Do not use essential oils without a base oil, or they may irritate your scalp. Work in small circles with just your fingertips, not your fingernails. Slowly massage all around your scalp for about five minutes. You can part your hair into smaller sections, if you would like, to make sure you massage all areas. After the scalp massage, you may choose to leave the oil in for up to two hours. You can wrap your head in an old cotton t-shirt or in a light towel, or you could put your hair in a shower cap. In order to remove all of the oils from your hair, you might need to shampoo your hair twice. Then, condition it as you normally would." is Remove the lights from the tree. Find replacement bulbs. Locate the blinking bulbs. Remove the bulbs. Replace the bulbs. Test the lights.

Passage: LA is divided into four main quadrants - East Side, South Side, West Side and the Valley. Each quadrant holds many different neighborhoods and each has its own distinct feel. Figure out which quadrant you want to live in, then research neighborhoods in that area. The Valley has a more residential, suburban feel and is at least 10 degrees hotter than the rest of LA. It includes neighborhoods like Reseda, Studio City, Burbank and Woodland Hills. The East Side is more affordable and diverse and includes neighborhoods like Downtown, Echo Park, Los Feliz and Atwater Village. The West Side is expensive and much closer to the ocean. It includes neighborhoods like West Hollywood, Beverly Hills, Bel Air and Santa Monica. The South Side is the most dangerous and the least convenient. It includes neighborhoods like Inglewood, Long Beach, El Segundo and South LA. The first step to finding a place in LA is narrowing down the neighborhoods you’re considering. As LA traffic is notably terrible, it’s a good idea to live close to work or other places you’ll be frequenting regularly. Culver City averages $1,950 for a one bedroom and is great for singles. Atwater Village averages $1,399 for a one bedroom, $2,400 for a two bedroom and is great for people with kids. Koreatown averages $1,450 for a one bedroom and is great if you like a city feel. Santa Monica averages $2,800 for a one bedroom and is great if you want to live near a beach and are comfortable having a roommate. Downtown averages $2,650 for a one bedroom and is great if you hate driving. Echo Park averages $1,160 for a one bedroom and is great if you like being outside. Silver Lake averages $1,880 for a one bedroom and is great if you consider yourself a hipster. Even if you don’t currently live in LA, you can check out available listings through one of the many sites that offer them. Pay $60.00 to sign up for West Side Rentals to receive instant e-mails regarding availabilities. Utilize sites like Craigslist and Rent.com every day. Padmapper.com allows you to search listings by zip code and city. Zillow.com lets you see prices by neighborhood, but is a better resource for those looking to buy property. There are many benefits to having a roommate: you split the costs of living, you have someone to hang out with and with two people looking, you double your chances of finding a great place to live. If you’re choosing to live with a roommate, make sure it’s someone you can get along with and who has a similar lifestyle to you. If you’re looking remotely, see if you have any friends in LA who are looking for a roommate. If not, chances are that someone you know who lives there knows someone who is looking. Ask around, post on social media, do whatever it takes to get the word out. Once you’ve narrowed your search down significantly, it’s time to see the places in person. Ideally, you would do this by planning a trip to see them yourself, but sometimes that’s not feasible. If this is the case for you, send a friend who already lives in LA to scope out the places on your behalf. Have your scout take notes and photos and send them to you for you to peruse. Have your scout give you insights, but know that the decision is still ultimately your own. If you don’t know anyone in LA, you will have to take a trip yourself. Try to pack as many neighborhoods and apartment tours into your trip as possible, in order to make the most informed decision. Once you have selected a new place to live, it’s time to make it official. If you can, sign the lease in person while visiting the city. If you can’t, have your future landlord or realty company e-mail you a copy of the lease. Sign it electronically and send it back. Read everything before signing. If you’re not sure what you’re reading, give it to a lawyer or friend to look over as well. Keep copies of everything. Print out and save a copy of your lease and any other important documents. Also save e-mails between you and the landlord, in case you should need to reference them later., Summary: Learn the layout. Learn the neighborhoods. Look online. Consider getting a roommate. See the place in person. Sign the lease.

The answer of "Summarize the following You'll need a ruler and a protractor to draw a parallelogram with specific side lengths and angles. If you don't have a protractor, you can print one out from an online picture, or make your own out of paper. The steps below tell you how to make a parallelogram with certain side lengths and angles. If your problem only tells you an angle, or only one length instead of two, the rest is up to you. For example, if a step below tells you to draw a line of the specified length, and the problem you are following doesn't mention a specific length, just draw the line as long as you like. Put your ruler flat against the paper and draw a line across its edge with your pencil. Make this a long line, but don't bother measuring it yet. A longer line will make some of the later steps easier. Move the ruler to the center of the line. If your parallelogram is supposed to be 10 centimeters (4 inches) long, make two pencil marks, next to the 0 line and the 10 cm line on the ruler. These mark the two lower corners of your parallelogram. Put the protractor down so the flat side is along the line (this is where a longer line will help guide you). Move it from side to side so the dot in the center of the protractor is over the left pencil mark that represents a corner of the parallelogram. The edge of the protractor is labeled with numbers from 0 to 180. These are the degrees in the angle. If you are trying to draw a parallelogram with a 75º angle, find the line labeled 75, or estimate where the line would be halfway between the 70 mark and the 80 mark. Draw a pencil line at the edge of the protractor, continuing the line you found. If your protractor has two sets of numbers, use the one that has "0" on the line between your two pencil marks. If your protractor has one set of numbers and the line between your pencil marks is labeled "180," move the protractor to the right pencil mark instead and count from there. Move the protractor out of the way and arrange your ruler between the corner where the protractor was placed, and the pencil mark you just drew using the protractor. Connect these two marks by running your pencil along the ruler edge. Measure the length this side is supposed to be with the "0" of the ruler on the lower pencil mark. Make yet another pencil mark to show where the side ends. The left and right sides of a parallelogram are always parallel, meaning they are at the same angle. Position the protractor on the other corner of the parallelogram, and mark the same angle using the method described above. When you have both the left and right sides drawn, they should be parallel to each other and exactly the same length. Position your ruler between the two top corners of the parallelogram, where the left and right sides end. Draw a straight line between them, and your parallelogram is finished." is Gather your tools. Check the instructions for your math problem. Draw a line using the ruler. Mark the length of one side. Position your protractor. Measure the angle. Draw the next side of the parallelogram. Repeat for the next side. Connect the two upper corners.

Q: Summarize the following: The equipment for tetherball is relatively simple. Each court is composed of a ball on a rope attached to a ten foot pole. The court is divided into two sides, one for each player, that should evenly divide the pole in half. Your goal when playing tetherball is to hit the ball with your hand in a way that gets it past your opponent so that the rope winds completely around the tetherball pole. The tetherball court is divided in half and is usually marked off by chalk or a line in the cement. If there are no markers for the side boundaries, be sure to ask other players. You will be expected to stay on your side of the court while facing your opponent. Going off-sides will result in the offending player getting a penalty. Opposite of soccer rules, tetherball requires you to only touch the ball with your hands. Touching the ball with another part of your body can result in a penalty against you. Open, closed, or double handed strikes are allowed - use what works best for you! A popular house rule, sometimes called "beach tetherball," allows for the use of any part of the body during play. Using the rope, a player can launch the ball in a way that makes it difficult for opposing players to return. This is why touching the rope is considered an illegal move. Touching the tetherball pole is also illegal and will result in the immediate loss of the game for the player who touched it. A common house rule allows players to hold the rope where it meets the ball only when serving. This might seem obvious, but violating this rule can be tempting. By holding the ball for a split second, you can redirect it out of the reach of your opponent, which is illegal and referred to as "carrying." All contact between you and the ball should result in it bouncing off your hands right away, otherwise it is considered a rule violation. Unless a house rule says otherwise, serves must also be hit and not thrown or "carried." Each time the ball crosses onto your side of the court, you are allowed a single hit. The one exception to this rule are rebounds off the pole. If the ball hits the pole and returns to a player, the player may hit the ball again as though it were his first hit. Hitting the ball more than once is often called "juggling." Each time the ball passes the boundary line or bounces off the pole, the hit counter is reset to zero. Hitting more the once will result in a penalty. Because of the fact that tetherball is an informal game, there may be special rules, called "house rules," that you'll need to take into account while playing. These rules might be slight variations on rules you are already familiar with, but by asking for the house rules up front, you'll prevent yourself from getting an unnecessary penalty. Whenever a player breaks the rules, play should be stopped immediately and the ball returned to its position when the violation occurred. This includes the number of wraps; wraps around the pole gained from violations should be unwound. Additionally: Possession of the ball goes to the player who did not break the rules. This player should then serve the ball. Three rule violations results in an immediate loss for the rule breaking player. Some house rules allow an extra wrap in favor of the player who did not break the rules. When both players commit a violation of the rules, a pole drop will decide play. This is where both player hold the tetherball with a single hand over the boundary line about three feet ( .91 m) away from the pole. Both players then drop the ball and after the ball hits the pole, game play resumes., A: Know your goal. Stay on your side. Use your hands. Avoid touching the rope or pole. Strike the ball to return it to your opponent. Make your hits count. Ask other players about house rules. Award penalties for breaking the rules. Pole drop the tetherball for double violations.

Q: Summarize the following: It is important to work with a diabetes educator or a nutritionist who specializes in diabetes to develop an appropriate eating plan. Follow the eating plan that your diabetes educator or nutritionist designs for you. Also, make sure to let them know if you are struggling with any part of the plan. By trying different types of snacks such as raisins or nuts, you will get a feel for which snacks work best for avoiding low blood sugar at night. Try eating peanut butter on apple slices. Try a food product designed specifically for nighttime hypoglycemia. There are a variety of snacks designed specifically to prevent low blood sugar levels at night without inducing any excessive rises in blood sugar levels. You might try Choice DM, Ensure or Extend. Try eating some Greek yogurt. Greek yogurt is a great source for protein, although you should keep an eye on the sugar content especially in flavored varieties. Enjoy a stick of beef jerky at night. This snack has loads of protein, but you should keep an eye on the sodium content in these snacks. You can try eating eggs and bacon or eggs and beans in the morning. A protein rich breakfast will help you stabilize your blood sugar levels through the day. By having consistent blood sugar levels during the day, you will be less likely to experience problems in the evening. You should try to avoid simple carbohydrates such as white rice or white bread. A diet high in such carbohydrates can cause rapid rises in your blood sugar levels, which are followed by crashes. Instead, try to eat a limited amount of complex carbohydrates such as brown rice or seven grain bread. Consume whole grain, complex carbohydrates to control blood sugar levels. Whole grain, complex carbohydrates with lots of fiber include lentils, brown rice, brown bread, and whole grain cereals. Try integrating peas, lentils, and beans into your diet, since these foods include carbohydrates, fiber, plenty of flavor and keep you full for a long time. Enjoy whole grain cereal in the morning. Eat a slice of whole grain bread as a snack. Serve a cup of brown rice with lentils for dinner. Instead of pop or juice, which contain lots of sugar, try drinking herbal tea, like hibiscus, cinnamon, rooibos, or mint tea, in the evening. A cup of herbal tea will calm your nerves and get you ready for bed. Chamomile is another good choice. If you do not like hot tea, try drinking a cup of iced herbal tea in the evening., A: Find a word you want to study. Write the word again, minus 1 letter. Continue eliminating letters. Rebuild the word.

Q: Summarize the following: Choose your favorite fruits, such as bananas, and incorporate them into foods that normally would contain extra sugars or HFCS. Mix banana slices into your steel-cut oatmeal or into plain, vanilla yogurt. Dates or bananas can also substitute for sugar in many baked recipes. Regular table sugar is another option. However, still try to use any sweeteners, even natural ones, in moderation. Buy some raw honey at your local farmer’s market or specialty grocery. Add it into foods 1 teaspoon (5 ml) at a time to sweeten them up. Not only will you get the flavor, you’ll get antioxidants and essential nutrients, like vitamin B6. To keep yourself from reaching for that HFCS-filled candy bar, pack some fruit slices in your bag for the day. Or, get a small container of hummus and some pre-cut carrot sticks. Not only will you avoid the negative effects of HFCS, you’ll get a boost of vitamins and nutrients. Many salad dressings advertise themselves as “low-calorie” or “low fat” and then compensate for the missing flavor by adding in HFCS. Create your own dressing by mixing together some olive oil, pepper, lemon juice, and balsamic vinegar. Experiment with recipes for other condiments too, like ketchup, barbeque sauce, mayo, or mustard. Watch your portion sizes with condiments as well. A single tablespoon of barbecue sauce can cost you upwards of 5 grams (0.18 oz) of sugar or HFCS., A: Use fruit as a sweetener. Choose honey as a sweetener. Pack healthy snacks. Make your own salad dressing or other condiments.

Q: Summarize the following: If you don't have liners, grease the cups using vegetable oil or butter to keep the cupcakes from sticking. Test to see whether the cupcakes are done by inserting a toothpick into the center of a cupcake. If it comes out clean, they're ready. If it's still wet, bake the cupcakes for another five minutes. Place them on a wire rack or on the counter to cool completely. If you frost them too quickly, the icing will melt off., A: Preheat the oven to 350°F (180°C). Place 12 cupcake liners into a cupcake pan. Bake the cupcakes for 15 to 20 minutes. Let the cupcakes cool before frosting.

Context: The first step to overcoming any kind of addiction is recognizing that you have one, in this case a Twitter addiction. Some general warning signs that you may have an addiction to Twitter are: Having trouble completing tasks at work or home. You often find yourself behind at work because you have been too busy checking Twitter, for example. Isolating yourself from family and friends. You spend more time tweeting than talking with friends face-to-face, or you cannot put your phone down while visiting with friends and family. Lying to your friends and family about the amount of time you spend on Twitter. When you are asked about how much time you spend on Twitter, you often lie to conceal how much time you really spend on it. Fearing that you are missing out if you are not on Twitter 24/7. You wake up in the middle of the night to check your Twitter account to see what others are doing, for example. Feeling anxious, restless, angry, or irritable when you cannot check your Twitter because your phone's battery is dead, or because you accidentally left your phone at home. Admit to yourself that you have an addiction. Also recognize how the addiction is affecting your life. Recognize that you lost your job or are failing school because of your Twitter addiction. Tell yourself, “My addiction to Twitter has had negative consequences on my health and life. I am ready to change my behavior because I am tired of feeling so dependent on Twitter.” You may have become attached to Twitter because it soothes stress, anxiety, loneliness, or depression. Feeling socially awkward is another common reason people become attached to social media like Twitter. Once you recognize the triggers, you can try to change your behavior for the better. To find your triggers, ask yourself: “What am I trying to avoid when I use Twitter?” “What do I tend to think about before, during, and after I have checked my Twitter account? Are there any patterns?” “When I indulge in my addiction, what benefits do I get from it?” Realize that you are not alone. There are hundreds of people out there who are addicted to social media just like you. Support groups, like Internet & Tech Addiction Anonymous (ITAA), exist to help people overcome their addiction to the Internet, including social media. Join one of these groups, preferably a face-to-face group. If you think you need a bigger intervention, then make an appointment with a cognitive-behavioral therapist. Cognitive-behavioral therapy can help you learn how to cope with anxiety, stress, and depression in a healthy way., Summary: Open your Excel document. Click the Data tab. Click Auto Outline. Minimize your data. Clear your outline if needed.

The answer of "Summarize the following Put one story or joke setup on one side of the card. On the other side, write down the punchline(s), including different directions you could take the joke (less insulting, more insulting, totally different direction). That way, it makes it easier for you to adjust your jokes based on audience response. For instance: "Just look at him over there, slouched in that chair. Let me tell you, my brother is so lazy …” “... he can’t even summon the energy to laugh at these hilarious jokes.” “... that when his ex-wife said ‘That’s it — I’m leaving,’ he said ‘Could you grab me a beer on your way out?’” “... that no one even bothers to ask him to do anything anymore — oh, wait — i just realized — my brother is a genius!” The element of surprise can often help you create the punchline of the joke. That is, people often expect a story to go one way. If it goes a different way, that can often produce a laugh. Use the person's quirks to create the element of surprise. Alternatively, use a line of your own to surprise your audience. For example, say the person has an obsession with tea. You could tell a little story this way: “One time, I saw Charlie lugging a box of like 200 tea bags into the office. I said, ‘Charlie, how can any person drink that much tea?’ He said ‘I’ll tell you a secret — I soak my feet in it under my desk to help with foot odor.’ And when I asked ‘Then why are your teeth stained brown?’ he answered ‘Well, I’m not going to waste it — this is expensive tea!’" Part of being funny is pacing yourself. If you rush through a story and the punchline, you're probably going to leave people in the dust. Instead, include pauses so that your audience can keep up, especially when you're delivering the punchline. What will really make your roast funny is putting what you have to say in perspective by using stories to drive the point home. If you just say, "Haha, isn't Fred a joke? He's always running late," that's not very funny. However, if you put the same point in a story, people will find it more amusing. For example, you could say, “Fred has never been on time for a staff meeting. In fact, when it came time for him to lead one, he thought he was supposed to start it with ‘OK, any questions before we finish?’ And for the ‘continental breakfast’ he brought lukewarm decaf and half an onion bagel for everyone to share.” While providing detail is good, make sure you don’t waste excessive time getting to the point of the joke. If you're not confident in your jokes, the people around you won't be either. The jokes will fall flat. You've got to believe in your jokes--or at least act like you believe in them--for people to actually come along for the ride. Look around the room, and catch people's eyes. Also, stand up straight, and try not to fidget. Speak in a clear, engaging tone. Practice in the mirror a few times. And remember that you’re putting on an act." is Create note cards that give you multiple punchline options. Use the element of surprise. Get the timing right. Focus on detail. Say it with confidence.

Passage: For decorating your cupcakes, you will need a piping bag for frosting, fondant for your unicorn horns, edible metallic paint in gold, silver, copper, or pearl), a food safe paint brush, 12 mini marshmallows and a small bowl of pink sugar for ears, and rainbow sprinkles., Summary: Gather your decoration ingredients.

The summary of "It’s hard to make it as a big-time film critic. Many critics work hard for years before earning any money at all. Moreover, many critics write film reviews as a hobby, simply because they love film. Film criticism takes a lot of time and effort, and a steady income is not guaranteed, so passion is key. A passion for film criticism will show through in your work. If you want to critique films, you need to know what makes a quality film. Look for critically acclaimed films across all the different genres, and watch them. Consider classic films, indie films, foreign films, short films, animated films, comedies, and dramas. Be sure to watch as many “classic films” as you can--film critics often reference these. Search “classic films” online to find a number of lists. Purchasing a subscription to a streaming service like Netflix is a great way to get access to a wide variety of films. Reading the work of established film critics will help you gain a better understanding of film critic writing and film as an art form. Find a few critics who you really like, and follow their work. Form your own opinions about a given film, then read a critic’s review to see how your opinions compare with theirs. Take note of your favorite critics’ writing style and tone, and examine how they present their ideas. How do humor and context factor in to the critique? A good understanding of filmmaking and video editing is important to being a good film critic. Making a few short films of your own, whether they are 5 minutes long or an hour long, can help inform your interpretation of others’ films." is Preheat the oven to 375 °F (191 °C). Cover a medium-sized baking tray with foil. Rinse the chickpeas. Dry the chickpeas. Coat the beans in oil and spices. Spread the beans on the baking tray. Roast the chickpeas for 30 minutes. Season the chickpeas with salt and pepper.

The summary of "Pick the cilantro leaves off the stem. For this recipe, you need ¾ cup destemmed cilantro leaves. Measure and pour the leaves into your food processor. In addition to the cilantro, add 1 green onion and 2 cloves of peeled garlic. Measure and pour 1 tablespoon (14.8 ml) lime juice, 1 tablespoon red wine vinegar, and 1 tablespoon (14.8 ml) jarred jalapeños into the food processors. Sprinkle in a ½ teaspoon kosher salt. Cover the food processor with the accompanying lid. Pulse the ingredients until every component is approximately the same size. This will take approximately 30 seconds. Measure ¼ cup olive oil. Remove the lid and pour the oil into the food processor. Press pulse until the ingredients and blended. Measure 3 tablespoons (44.4 ml) organic mayo. Add the mayo to the food processor. Hold down pulse until the ingredients are combined. Transfer the chimichurri aioli to a sealed container. Store the sauce in the refrigerator. It will last up to one week in the fridge." is Wash your hands with soap. Remove one contact from its case. Place the contact on the index finger you’re most comfortable with using. Pull your skin away from your eye. Move the contact towards your eye calmly and steadily. Place the contact on your eye. Blink slowly so as to not dislodge the contact. Repeat the process with the other contact.

Context: Canada is an extremely historical country, and most cities offer free tours of the downtown and historically relevant areas. Check the local tourism websites for times and locations of tours, and do one on your first day in the city. It’ll help you learn the layout of the city and let you see some of the major landmarks! If you’re planning on taking a tour, make sure you wear your walking shoes and dress for the weather! They can be long, sometimes up to 2-3 hours, and the weather in some cities can change unexpectedly. Especially during the summer, most large cities have a variety of outdoor festivals with free entrance. Take advantage of the opportunity to see local artists and sample Canadian cuisine! If you’re traveling in the winter, don’t worry! Since Canada has long winters, they also have many cold weather festivals like the Igloofest in Montreal, WinterCity in Toronto, Festival du Voyager in Winnipeg, and Winterlude in Ottawa. This is one of the best ways to get a taste of the local fare while on a budget. Street vendors in Canada are normally very reputable and offer cheap options for a quick bite for lunch or a snack. Look for vendors and food trucks with long lines, as those tend to be the ones popular with locals! Canada is famous for the popular dish poutine, which is a plate of french fries with gravy and cheese curds. Many street vendors offer a variation of this dish, plus meats like hot dogs, sausage, and even veggie burgers! Canada is known for its beautiful forests, lakes, and trails. National Parks and Grasslands are extremely popular and have many free trails for hiking and biking, as well as lakes and rivers for kayaking and canoeing. In the winter, you can go skiing, or rent a pair of snowshoes or cross-country skis for a low-cost excursion on one of the many public trails that remain open during the cold weather. In the cities, biking is a great and low-cost way to get around quickly. You can rent bikes for a few dollars a day or based on an hourly rate. Just be sure to return them when you’re finished! Art and history are extremely important cultural aspects of life in Canada, so there are many free or low-cost museums and galleries to visit. Additionally, most universities offer free tours of their campuses, some of which include small museums or historical landmarks. Some museums operate on a donation-basis, but it’s appropriate to give a few dollars to make sure the museum is compensated for their services. At these locations, it’s up to you to decide what’s a fair price! Sites like LivingSocial and Groupon sometimes offer discounts on local attractions and experiences based on your location. Download the apps and search for deals in the cities that you’ll be going to. Buying ahead secures your ticket and can result in extremely discounted rates for concerts, outdoor excursions, plays, and more! Sometimes new businesses will offer coupons on these apps to get people to try out their product. Keep your eyes out for new and fun experiences that might not be listed on popular travel blogs just yet!, Summary: Take free walking tours of the major cities. Go to music, art, and food festivals. Buy food from street vendors and local grocery stores. Get outside and take advantage of Canada’s vast wildlife. Visit museums, art galleries, and universities. Use coupons or deal-finding websites.

The answer of "Summarize the following A sore toe usually heels on its own within a few days and is not a cause for medical intervention. However, you should see a doctor if you have the following symptoms: Severe pain or severe swelling An open wound Any signs of an infection, such redness, warmth, tenderness, or a fever over 100 degrees Fahrenheit, or pus coming from a wound or the area that’s sore. Are unable to walk Are unable to put any weight on your foot Toe pain can be caused by a variety of medical conditions. See if you have other symptoms that may point to some common causes of toe pain. An injury such as dropping something on your toe, kicking something with your toe, or stubbing your toe can cause acute toe pain. See your doctor if you have suffered an injury of your toe and have severe pain, swelling, or other severe symptoms. Gout, a type of arthritis, can be a cause of toe pain. In addition to toe pain, you may notice redness, warmth, and tenderness near your toes. Blisters, corns, and callouses are common foot ailments that can sometimes cause toe pain. You will usually notice fluid-filled sacks, pimple-like marks, and hard, rough areas of yellowish skin. Blisters tend to heal naturally on their own while callouses and corns may require medical removal. Ingrown toenails are a common cause of foot pain. These occur when the sides of your toenails grow into the surrounding skin. The toenails pierce the skin, causing it to become red, swollen, or tender. You may also notice brown discoloration of the toenails. While many causes of toe pain are easily treatable, some conditions can be somewhat serious and difficult to treat. Evaluate whether you're at risk for any serious conditions related to toe pain and see a doctor to rule out such conditions. Diabetes can cause tenderness in the feet and toes. Other symptoms of diabetes include excessive thirst, frequent urination, frequent hunger, and cuts and bruises that are slow to heel. If you're concerned you may have diabetes, your doctor can diagnosis you with a routine exam and blood test. Arthritis is a chronic condition that causes inflammation of the joints. If you have arthritis, you will probably notice pain throughout your body in addition to your feet. You are more likely to have arthritis if you are a senior. If you're worried about arthritis, talk to your doctor. If your sore foot does not improve with at home treatments, see if your doctor can offer any treatment options based on your condition. Your doctor will perform an examination to determine the cause of your foot pain and recommend treatments from there. If you have a broken toe, your doctor may use medical tape to secure the bones in place so they can heal. Usually, the injured toe is taped to the uninjured toe allowing that toe to act as a splint. Your doctor may also provide a cast or a stiff bottom shoe to promote heeling. In very rare cases, surgery is used to treat a sore toe. For the most part, over-the-counter medications are ideal for the treatment of a sore toe. However, if your pain does not improve with over-the-counter meds your doctor may recommend prescription medication based on the suspected cause of your condition, your medical history, and your existing medications. A podiatrist is a foot doctor who can give you another opinion about your toe, especially if the pain is lingering and becoming a chronic problem. The podiatrist will examine your foot and toes for trauma and look for any benign growths or tumors. Your regular physician will refer you to a podiatrist if he or she feels it is necessary." is Decide when to see a doctor. Familiarize yourself with possible causes. Rule out serious causes of toe pain. Ask your doctor about treatment options. Get a referral to a podiatrist, if necessary.

Context: Place a heavy skillet on the stove and turn the heat to high. Pour in 1 tablespoon (15 ml) of vegetable oil and sprinkle six 7-ounce (200 g) hanger steaks with salt and pepper. Place the hanger steaks into the hot skillet and cook them for 6 to 8 minutes. Turn them occasionally so they cook evenly. The steaks will be medium-rare to well done depending on how long you saute them. Transfer the steaks to a plate. Cover the steaks loosely with aluminum foil to rest while you make the sauce. Heat the skillet with the steak drippings over medium heat. Add 1 tablespoon (14 g) of the unsalted butter and 8 medium shallots that you've peeled and thinly sliced. Salt and pepper the shallots. Stir and cook them for 3 to 5 minutes so they become soft. Pour in 2 tablespoons (30 ml) of red wine vinegar and let it cook until the liquid evaporates. Then pour in 1/2 cup (120 ml) of dry red wine. Bring the sauce to a boil and cook it until half of the liquid evaporates. Take the sauce off the stove and stir in the last tablespoon (14 g) of unsalted butter and 2 tablespoons (7 g) of minced Italian parsley leaves. Slice the steaks against the grain and spread them out on the serving plates. Pour some of the shallot sauce over each steak and serve them right away., Summary: Check with your city. Find a suitable location. Invite your guests. Determine your number of balloons.

The answer of "Summarize the following Even though it may be difficult, recognize that school is here to stay--for now. The downside is that you have to get through school, and that can make it seem like a terrible punishment. But, the positive is that school is not permanent, and once you're done you'll be in a position to see how good it was for you in the long run. If you have thoughts about school, like how terrible it will be or how much you don’t want to go, remind yourself that there are good parts of school that you can see here and now. For example, tell yourself, “oh c'mon, it’s not that bad—at school you get to see all your friends!” You can also try looking at school as a challenge. Your worry isn't coming from nowhere. After all, school really does present a challenge, and recognizing that will help you summon the strength and bravery that it takes to make it there. In order to boost your confidence so that you know you are ready to be successful in school, take some time to think about all the things you like about yourself. Write down all of your features and personality traits that you like--your eyes, for example, or your sense of humor. Continue to think about your positive traits, adding everything you are good at in school--maybe you're a modest biology whiz or an excellent speller. Then, add all of the things you have achieved to the list, including your talents, good things that you've done for others, and meaningful compliments that you have received.Keep your list close to you, as it will be a good resource. When you feel worried and don't quite know why, look at the list to remind yourself of how capable you are of getting through school. Chances are good that when you go to school you'll come into contact with people you really like...and others you're not so fond of. If you're concerned about being uncomfortable around schoolmates, arrive ready with a strategy that suits you. For example, if you're soft spoken and shy, be prepared to avoid talking and being around people who get you down. If you're outgoing, make it a point to stick close to friends who can buffer you from people you really can't stand. Just make sure to do whatever you can to stop from reaching a boiling point, that point when you're so frustrated or angry at someone that you want to fight with either your words or your fists. As a rule of thumb, being polite and kind is a good plan. Even if you don't feel the other person deserves it, do what you can for the sake of a smooth school day. However, if a person or group makes you fear for your safety or your reputation, you may be a victim of bullying. If so, you should tell school officials who can help get the situation under control. Just a few words of encouragement will give you a greater sense of support. Write a fun note to yourself in the morning that will make you chuckle a bit and remind you not to worry too much about school. Make sure that the message of the note is positive, so don't write about not worrying, write about something separate from worry altogether. The more personal the note is, the better. Write a little joke that you have with yourself, or reference something funny you've seen or done recently. Change the notes enough so that they don't lose their effect . To make school seem a little bit more fun, get involved in an activity that you like. Maybe you love to draw or sing, but these are things you do outside of school. By getting involved in a club or class that lets you do what you love, you can start to associate going to school with having a good time. Instead of worrying about tests, essays, and due dates, focus on how much you like the drama club you just joined or the art class that you're enrolled in. Spend time thinking about your future in order to make goals for school. It may not seem like life after classes exists, but thinking about how to get where you want to be after school can help you get motivated. Setting school-related goals will fill your Sundays with a sense of purpose, and maybe even excitement. But, make goals for yourself that are reasonable. Aim high, but don't bite off more than you can chew. For example, if you're already pretty good at algebra, set a goal to secure an A in the class for the end of the semester. Make sub-goals so that you can have a short-term sense of achievement, too. Every time you ace an assignment or quiz, reward yourself for getting one step closer to your main goal." is Accept school. Make a list of positives. Prepare to see your peers. Write morning notes to yourself. Get involved in a cool extracurricular. Make goals for school.

Passage: A microfiber cloth or a jewelry-polishing cloth are ideal for polishing your necklace. These cloths won't scratch your jewelry like paper towels or even tissues can. You want something soft and lint-free for polishing. If you need to get into small areas, try a cotton swab. If your silver necklace is only mildly tarnished, you can start by using a bit of dish soap. In a cup of warm water, add a few drops of the soap. Stir it up, then wet your cloth with the solution to start polishing your necklace. You may think the ideal polishing motion is circular. However, that can actually scratch up your silver. A better idea is to rub back and forth, making sure to go along the grain of the metal, which is less likely to scratch it. With the chain, you may need to gently rub it between two fingers, using the cloth. Continue to move to clean sections of the cloth, so you're not adding tarnish back on to the necklace. You can also use a clean soft-bristled toothbrush for detailed areas, though try not to brush too hard. In some cases, the person who made the necklace may have let certain parts of the jewelry darken to highlight details. If you have a piece like that, you need to avoid polishing those areas so you don't lose some of the beauty of your piece., Summary: Gather up the materials. Push the two forks together. Find the center of mass of the utensils. Insert a toothpick into the center of mass. Balance the forks and toothpick on the rim of a glass. Burn the edge of the toothpick.

Q: Summarize the following: Sometimes a device simply won't connect to a wireless router because of an improper start-up sequence. Restarting your device may fix this problem. If your wireless router kicked your device off of the network, it may be because of a few different reasons: The wireless Internet's password was changed - Select the wireless network and enter the updated password. The device is not up to date - Update your device to the minimum required version. The router was reset - Use the router's stock password to connect. The stock password (also known as the "security/network key") is usually on the back or bottom of the router. Causing your computer or phone to "Forget" the Wi-Fi network's settings will clear up any connection conflicts. To do so: iPhone - Open Settings, tap Wi-Fi, tap a network, and tap Forget This Network at the top of the page. Android - Open Settings, tap Connections (Samsung devices), tap Wi-Fi, tap a network, and tap Forget. Windows - Open Settings, click Network & Internet, click Wi-Fi, click Manage known networks, click a network name, and click Forget. Mac - Click the Wi-Fi symbol, click Open Network Preferences, click the Wi-Fi tab, click Advanced, click a network's name, and click -. You can do this by finding the "Reset" button, which is usually a tiny hole on the back of the router, and pressing it with a bent paperclip for ten seconds. Once you reset your router, you'll be able to reconnect using the router's stock password and network name. If you can connect to a coffee shop's or school's Wi-Fi but can't connect to your own, the problem is likely with your router or connection, not your device. If your router or connection is the problem, you'll need to call and request a network test or a replacement router and modem (if you rent equipment from your ISP)., A: Decide what clothing pieces you want to make. Choose a pattern. Select your fabric and thread.

The summary of "This is the Skype website where you can edit your profile. It's in the upper-right corner of the web page. This displays a drop-down menu. It's the first option in the drop-down menu. If you are not automatically signed in to your Microsoft account, you will be redirected to a sign-in page. Enter the email address associated with your Skype account and click Next. Then enter your password and click Sign In. It's the first option below "Settings and preferences" at the bottom of the screen. " It's the first option below "Profile settings". This will prevent your Skype account from appearing in search results and suggestions. This allows you to remove your account from public viewing without having to delete your entire Microsoft account." is Eat antioxidant-rich foods. Look for foods that contain lots of flavonoids. Drink cabbage juice. Consume cranberry products. Eat white sweet potatoes. Use more honey. Take licorice supplements. Eat more bananas. Switch from butter to oil. Follow a bland diet.

The summary of "Say the wake phrase, "OK Google," or "Hey Google," then ask Google to call a specific number. For example, if you wanted to call the number 555-555-5555, you would simply say, "Hey Google, call 555-555-5555." As long as your Google Home has been set up and your Google account linked to it, calling a number is just this simple. In a few moments, you'll be connected. You can make use of Google's business listings to find or call a business by name. For example, you could say "OK Google, call Domino's Pizza," and Google will call the nearest Domino's Pizza location to you. You can also have Google make calls when you don't have a specific place in mind or don't know the name: "Hey Google, what's the nearest pizza place?" Google Home will tell you the name of the closest business along with some additional information. You can then say, "Hey Google, call them" to initiate the call. On the regular Google Home, you can tap and rotate the top of the Google Home to adjust the volume. As you to rotate you'll see the lights increase or decrease to indicate the volume. Or if you aren't near the speaker, you can say "OK Google, volume 7," or "Ok Google, volume 50 percent." The person will hear you say "OK Google," but will not hear the rest of the command. Any 'OK Google' commands spoken during a call will be muted from the call, except for the initial wake phrase (e.g. "OK Google," or "Hey Google."). On the regular Google Home, you can tap the top of the Google Home to end an ongoing call. For the Home Mini, tap and hold on one side of the Google Home Mini speaker. You can also say, "OK Google, end call," or "Hey Google, hangup," to end the call, but the person on the line will hear you say "OK Google," or Hey Google," though nothing after that. Of course, like all calls, the call will end when the other person hangs up as well." is Write articles about the affiliate products you are promoting. Place affiliate links throughout the body of the article. Send the email to your customers.

Q: Summarize the following: If you're having trouble deciding, you might want to pick a race with abilities that remain powerful throughout the game. Here are the few abilities that will still feel useful even when you're a high-level adventurer: The Orc's berserk ability and the Breton's magic resistance are probably the most powerful and versatile options. The Imperial and Nord active abilities remain unique and effective, though somewhat narrow. Some abilities aren't that powerful, but occur often enough to save you significant preparation or healing time. The Dark Elf's fire resistance ends up being relevant more often than most other racial resistances, for instance.The Wood Elf's resistance to poison and disease is not at all necessary, but it does save you time micromanaging potions and temple visits. (Redguards and Argonians receive 1/2 of this ability each.) While the Argonians' water breathing and the Khajiit's night vision sound like they would open up unique exploration options, it turns out these are rarely useful. Your racial skill bonuses and abilities will be useful as a low-level character, making some play styles much easier than others. However, as you train skills and gain perks, your race will matter less and less. In general, once you've narrowed your choice down to a few options, there's little harm in picking the race that appeals to you on a visual or story basis. Your character's sex has only minor effects on gameplay. Some quests and perks give bonuses to interactions with the opposite sex, such as cheaper store prices or higher damage. Female characters are rumored to move at a slightly slower pace, but this is difficult to notice. Romance and marriage options are not affected by sex. Your character's race and sex will change NPC dialogue, but this rarely changes the fundamentals of a quest or conversation. Unless you have played other Elder Scrolls games and have an idea of which race you'd like to identify as, there's no real reason to pick one race over another for your first character. Of course, even new players often have a preferred race based on first impressions, and choosing a race you like may make the game more enjoyable. If you make additional characters, consider choosing a variety of races, and both sexes, so you have a chance to explore alternate dialogue. If you've played earlier Elder Scrolls games, or almost any other roleplaying game, you might be wondering why there's no class option. In Skyrim, all your actions improve as you perform them. For instance, when you successfully pickpocket someone, your Pickpocket skill improves. Other customization comes through the "perks" system, but neither of these methods of advancement are restricted by decisions made at character creation. Early on in the game, you'll be introduced to Standing Stones. While the first ones you see sound similar to classes (Thief, Mage, or Warrior), you will be able to switch between them as many times as you like. If you'd like to delve into the mechanics of Skyrim characters, you can plan out your entire character before you create him or her. This is only recommended for people who get most of their gameplay enjoyment from optimization, or for experienced Skyrim players. Try searching for character builds online, or plan out your own using SkyrimCalculator or the IGN Skill sBuilder., A: Grasp the bottle firmly in your non-dominant hand.

Q: Summarize the following: For comfort, use a foam exercise mat or a carpeted section of floor. Place your heels on a low table at an angle of at least 90 degrees. You may have seen people wrap their fingers behind their head while doing crunches - if you do this, you may accidentally stress your neck muscles. By wrapping your hands across your chest, you spare yourself the possibility of neck pain. Use your ab muscles to smoothly lift your upper body (keeping your neck relaxed) until you have gone as far as you can without lifting your lower back off the ground. Never use jerky movements - these can hurt your back. Begin to lower your upper body back down smoothly and slowly. Each time you reach the top of your crunch, hold this position for a second or two, then let yourself down slowly and repeat. If, at any point, you experience pain in your lower back, stop. After 20 repetitions, rest briefly (less than 1 minute), then do another set of 20. Do 2-4 sets, or go until you "feel the burn" - a light soreness in your abs that signifies the muscles in your stomach have been worked out., A: Lie on your back. Cross your hands over your chest. Tense your abs and curl your upper body starting with your head. Hold this "crunched" position for a several seconds. Repeat. Repeat this exercise 20 times.

Context: Typically, hair relaxer comes as a cream or paste and there will be chemicals that need to be mixed with it to complete the relaxer chemical process. With your plastic gloves on, mix the product in a plastic bowl as instructed. Use your comb or the opposite end of your applicator brush to get a small section of hair that’s no more than ½ inch (1.3 cm) thick. Using an applicator brush, carefully coat your new growth with the relaxer. Do this over and over until you’ve applied it to every section. If you’ve never applied relaxer before, you’ll be coating all of your hair. If you have, then you should only be applying it to your roots. Avoid getting the relaxer on your scalp. Don’t apply the relaxer to the parts of your hair that aren’t new growth. You’ll over-process the hair and may cause damage. Your hairline is the area that people will see first when they look at you, so you want to be extra sure that you don’t over-process the relaxer along the hairline. Also wait to apply relaxer to the nape of your neck, because the hair here tends to process more quickly. Over-processing may result in unsightly breakage. After applying your relaxer, go back over all of the hair you applied relaxer to. Use the back of a comb to smooth out the hair to ensure that it straightens. Do not comb the hair. While most relaxers should be left on for 10-15 minutes, different relaxers require waiting different amounts of time. Set a timer for however long the box instructs. Strictly follow the time instruction. Some people leave the relaxer on longer to achieve “bone straight” hair, but it’s typically more attractive to take the product off when you’re supposed to because then your hair will have some body. Also, leaving it on too long can damage your hair., Summary: Mix the product in a plastic bowl. Apply the relaxer to the new growth in small sections. Apply relaxer to your nape and hairline last. Smooth the new growth with the back of a comb. Set a timer for 10 or 15 minutes.

The summary of "Making a game plan before you buy groceries will quickly save you tons of money. This will ensure that you only end up buying what you need and don't fall victim to the impulse buy. Write down everything you need for the week. The less times you go shopping, the less likely you'll be to pick up something you don't really need. Plan to shop for an hour or less. Try to race the clock when you shop so you don't spend time wandering around picking up things that look appealing. Plan to go shopping shortly after you've eaten. Everything will look less appealing if you're shopping on a full stomach. If you shop when you're hungry, you'll be more ambitious about what you can eat. Once you've made a game plan, you need to execute it in a savvy way. There are a number of things you can do to continue to save money once you head to the grocery store. Shop at a reasonably priced store that still has high quality items. Don't go to the fancy grocery store just because it's cheaper. The amount of money you spend on overpriced produce at the gourmet store will add up. Go for the generic brand products. They will taste just as good as the name-brand products and will save you serious cash. Use coupons. Using coupons you find online, in the mail, or from your local store will save you tons of money. Make sure you only use coupons on the items you need. Save money by preparing food at home yourself instead of buying prepared items at the store. If an item you normally buy is on sale, buy as much of it as you can keep. Buy in bulk. You'll save money if you buy your paper products or other items in bulk, as long as you can store them. Saving money on groceries is something you can do even after you've checked out. You can still save money by paying attention to how you prepare and store your items. Here's what you can do: Use everything you have. Make a goal of cooking everything you've purchased by the end of the week, and don't buy more groceries if you still have fresh produce in the fridge. Store your items smartly. Make sure to put away refrigerated items that you're done with before you eat and they will last longer. Strawberries will last longer if you store them on a paper towel in open Tupperware containers and dill and other herbs will last longer if you store them in paper bags. Freeze your bread and toast it when you make a sandwich. This will keep you from having to throw out half a loaf of bread every week. Make sure to cook items that will expire soon, like pasta that's been sitting in your cabinet for a while." is Plan before you shop. Be a smart shopper. Be smart in the kitchen.

Context: Often the manual for the gun will have specific areas needing oil, but a quick look at where the gun is wearing will give you a good indication of the needs. Be sure to oil the areas around rotating parts, such as the bolt and trigger assembly. Try to keep oil away from the openings into the firing pin housing (oil is a collector of dirt and powder buildup, and buildup around your firing pin can prevent it from firing). Don't forget to oil the bolt rails and the grooves in which they ride., Summary: Oil all the components requiring lubrication. Reassemble the rifle and make sure all parts are functioning properly. Wipe down the whole gun and remove any excess oil.

Q: Summarize the following: Sometimes you can raise your grade in a class by doing extra credit. You can try asking your professor for an additional paper or assignment to earn extra points. Keep in mind that many professors, however, do not offer extra credit. Consider asking, "Dr. Toothman, do you offer extra credit? Perhaps I could write another paper to earn some extra points." This can be a feasible solution if your professor is open to the idea. Ask the professor if you can take a second shot at the assignment. For example, you can ask to write a new paper on the same or a similar topic. You could say, “Mrs. Alderman, would you allow me to retake the exam?” You should think carefully before appealing your grade at a higher level. Unless the professor made a clear mistake, those above them will support the original grade. If you truly believe you can make a strong case for a grade change, make sure you follow the appropriate chain of command. Ask your university’s office of student affairs about the proper procedure. Unless the professor made an obvious mistake while calculating your grade, it is in your best interest to let it go. Pursuing an unwarranted grade change will not put you in a favorable light with the professor. More importantly, the effort you spend pursuing a grade change can be better spent on studying., A: Choose a few of the most specific or relevant keywords or phrases to describe your topic. Start with the most specific keywords you can think of. Use trigger words to bring up certain types of search results:

Q: Summarize the following: with care. Food safety begins at the grocery store, so make sure to shop wisely: Check the use-by dates on all products and use your judgement to decide if foods have been stored at the correct temperatures. Pack meat and poultry products into separate bags and do not let the raw flesh touch any other food products as you shop or bring them home. Keep cold and frozen foods as cold as possible, especially when transferring from the store to your home. This prevents the growth of pesky bacteria that could cause food poisoning. Here are ways to keep your food safe: Wrap the goods in newspaper or buy a small cooler bag to transport your cold and frozen foods home. When using coolers, always separate meat from other cold items. You should label your coolers so you always put the right items in the right cooler. Clean the coolers after each use with disinfecting cloths. When possible, leave grabbing cold products to the end of your shopping. Store all foods properly and quickly when you get back home. Wash your hands thoroughly with hot water and antibacterial soap before and after preparing food, especially after handling raw meat. Dry your hands on a clean towel that's separate from the 1 you use to wipe down surfaces. Keep dish cloths and hand towels regularly cleaned to prevent bacteria from accumulating on the fabric. Always wash your hands after handling pets (especially reptiles, turtles and birds) and after using the bathroom or handling pet litter. It's very important to keep your kitchen counters and other food preparation areas clean, especially when preparing high-risk food items like meat, poultry and eggs. Use a mild disinfectant to clean your countertops and other surfaces. Wash your cutting board in warm, soapy water. It's best to also clean it using a bleach solution made of 1 teaspoon (5 mL) of bleach mixed into 34 ounces (1 L) of water. Disinfect your sink, especially if you've washed raw meat products in it. It's possible for germs to get on your clean dishes. Keep these boards separate to avoid any possibility of cross-contamination of bacteria from meat to other food products. If you cannot keep separate chopping boards, make sure to disinfect a multi-purpose chopping board thoroughly after each use (see bleach recipe in "Tips"). Plastic chopping boards are recommended over wooden chopping boards, as the wooden ones are harder to clean. Wooden chopping boards can also absorb and hold bacteria in their grain. You should never defrost food (especially meat and poultry) at room temperature just to speed up the process. Food should always be thawed in the refrigerator, as thawing at room temperature allows the surface of the food to warm up too quickly, promoting bacteria growth. Alternatively, you can defrost foods using the "defrost" or "50 percent power" setting on your microwave. You can also safely defrost food by holding them under cold running water. Once foods have been completely thawed, they should be used promptly -- they should never be refrozen without being cooked first. This is especially important for red meat, poultry and eggs, which are considered high-risk foods. Cooking these foods all the way through will destroy harmful germs. Consult a cookbook for the correct cooking times (taking the weight of the food and the temperature of your oven into account). Use a meat thermometer if you have any doubts about how long to cook something -- this can take a lot of the uncertainty out of cooking meats. Chicken and turkey are cooked when they reach a temperature of 165°F, steaks are cooked at 145°F and hamburgers are cooked at 160°F. Bacteria multiply fastest between 40°F and 140°F, so it's important to keep foods either above or below these temperatures. You should make sure your fridge is set at a temperature of 4°C/ 40°F or less and that cooked food reaches a temperature of at least 165°F Leftovers that have been reheated poorly can still contain active food pathogens. Moreover, if leftovers have gone bad, no amount of reheating will make them safe. Do not keep leftovers for too long. Any signs of discoloration, sliminess, growth of mold etc. are signals to discard or compost the leftovers. Never reheat leftovers more than once., A: Shop Maintain the cold chain. Always wash your hands before and after preparing foods. Keep your kitchen clean. Use separate chopping boards for preparing raw meat/poultry and vegetables. Defrost carefully. Cook foods thoroughly. Keep hot foods hot and cold foods cold. Reheat leftovers thoroughly before serving.

Context: (Have your partner check themselves as well.) The sores often appear as open, wet ulcers, or painless sores. These sores, caused by infection with syphilis bacteria, typically appear between 10 days and three months after exposure. They appear on the region of the body infected (such as the penis, vagina, tongue, lips, anus) and heal up, though the disease remains in the body. Secondary syphilis can reappear later on. These symptoms begin three to six weeks after the disappearance of the primary syphilis sore and include: Rash with ¾ inch red or brownish sores — This is the most classical sign of secondary syphilis. The rash is characterized as a rash (a flat, red area covered with bumps) over the trunk and extremities that includes the palms and soles of the hands and feet Fever Headache Sore throat Anorexia Muscle pain Weight loss Alopecia Gastrointestinal Findings Musculoskeletal Problems Neurological and Ocular Findings Swollen lymph nodes General feeling of malaise This is dangerous and can cause neurological symptoms including uncoordinated movement and changes in behavior. In addition, secondary syphilis can lead to tertiary syphilis, which may spread to organs including and cause life-threatening complications. Neurosyphilis is difficult to diagnose and usually spinal fluid must be tested to confirm. This is a dangerous disease that can cause permanent damage and even death if left untreated. Talk to your doctor immediately and get tested., Summary: Decide whether it's worth speaking up. Recognize your friend may be ignorant. Acknowledge your friend may not have meant to offend you.

Passage: You can deactivate your account through the mobile app. Your profile will be hidden and your account deactivated until you log in again. You'll find this in the upper-right corner (Android), or in the lower-right corner (iOS). This will open the Settings menu for your account. This will display your account security settings. This will start the deactivation process. You'll be prompted to enter your password before you can proceed. Scroll through the form to find the "Deactivate" button at the bottom of the screen. You can choose to let Facebook know why you're deactivating your account, but this is optional. You'll be able to restore your account at any time by logging in with your email and password., Summary: Use a hot water bottle. Put on wool socks. Use body heat. Block any drafts in your room. Layer your sheets and blankets.

The summary of "In general, you should use standard white 8.5" x 11" (or A4) paper when preparing a paper in MLA style. Make sure your word processor is set to this paper size before you format your header. The MLA does not specify a single font preference, although classic, simple, easy-to-read fonts are preferable. Times New Roman is probably the standard choice. Font size, however, is specified as 12-point. The same font type and size should be used in both the header and the main body of the text. Making your title large and fancy is not the best here. MLA recommends that you choose a font that has clearly contrasting regular and italics fonts. MLA style specifies one-inch (2.54 cm) margins on all edges of the page. Since your page number should be aligned to the right margin, it should therefore be one inch from the right edge of the page. With the standard header and footer settings used with these margins, your header text will be one-half inch from the top of the page. If your last name is Smith, your header on page 3 will appear simply as "Smith 3". Consult with your instructor if there is another person with your last name in the class. He / she may want you to put "J. Smith 3". MLA style also permits instructors to simply exclude the use of the last name in the header, leaving only the Arabic numeral page number. MLA style leaves it to the instructor / editor / author's discretion whether to include a first-page header or leave it blank. Title pages are not used in MLA format, so your full name will already appear on the first page of text. Simply ask your instructor if he / she has a preference." is Open the App Store on your Mac. Click the Search box. Search Pages on the App Store. Click the GET button next to the Pages app. Click the green INSTALL APP button. Find and double-click the Pages file on your computer.

The summary of "Color code your notes, arrange them in sections or folders, whatever you feel is best for you. Without organization, you'll have trouble finding your school supplies and notes! To distinguish the difference between each class, purchase tabs or make some of your own. Another option is to purchase folders to either replace the binder or assist it. Be sure you always have an extra pencil in there in case something happens to the pencil you're using. If you prefer mechanical pencils, make sure you have extra lead in the pencil case as well. In case you have no access to a pencil sharpener in the classroom, bring your own small one. The kind that catches the shavings is recommended, and make sure it doesn't make too much noise! And if you don't have a small one already, ask a nearby student for one! To be prepared for math, it is recommended you slip a small calculator in the pencil case as well. If your pencil case is big enough, put a ruler in as well. If you want, you can also personalize your things. This makes it easier to tell your supplies apart from others. You can use a unique brand, write your name on things, or decorate it with stickers! That way, when you arrive at home in the evening, you will be able to organize your homework schedule and figure out which assignment is due first, and when you should work on it. Good prioritizing is necessary in this area. Keep it free of random papers - keep all papers in your binder or folder(s) - and do not clutter it with unnecessary decorations, as they are pointless and you'll have to take them down at the end of the year. It is recommended you stack your books in your locker in the order of your classes. That way, you can easily grab your book from the top stack, and later slip it underneath the pile for tomorrow!" is In order to be a good student, one of the key areas you'll have to work on is being organized. Buy a binder to store your notes, homework, and tests/quizzes in it. Buy a pencil case and put all your writing utensils in there. Buy a planner or an agenda to make note of the due dates of assignments, tests, and big projects. Make sure your locker is clean and organized.

The answer of "Summarize the following This app is white with the Google Chrome icon on it. It's in the top-right corner of the screen. This option is at the bottom of the drop-down menu. It's in the "Advanced" section of options near the bottom of the page. It's the last option on this page. You can uncheck every other item on the Clear Browsing Data page if you like, but this option must be checked in order to clear your browser's cookies. This option is below the browsing area. On Android, tapping this option will immediately clear your browser's cookies. If you're using an iPhone, this last step will confirm your decision and delete your Chrome browser's mobile cookies." is Inform your teammates of any potential openings they can take. Call the ball as “out of” or “in” line to help your teammates make their plays. Call for any seams near your teammate as they pass the ball.

Q: Summarize the following: Fruits and vegetables are great for your overall health. A healthy diet overall can reduce the symptoms of rheumatoid arthritis, so work on incorporating a lot of fruits and vegetables into your diet. Strive to have at least 1 1/2 to 2 cups of fruits for each meal, as well as 2 to 3 cups of vegetables. Another idea is to fill half of your plate with vegetables at each meal. The antioxidants in fruits and vegetables greatly help the immune system. As rheumatoid arthritis is an autoimmune disease, plenty of fruits and vegetables can help counteract its effects. Beans also have antioxidants. In addition to this, they have anti-inflammatory compounds. Try to eat a variety of beans in your diet. They are also heart healthy overall, so they can improve your health in addition to fighting arthritis pain. As beans are a good source of protein, try swapping out the meat in some meals for something like black beans. For example, have a black bean burrito for lunch instead of a chicken burrito. This is an excellent, low-fat healthy alternative. Broccoli may slow the progress of arthritis, so incorporating broccoli into your meals is a good idea. Opt for broccoli as your serving of vegetables for a meal. Add broccoli to salads, casseroles, and stir-fries. When eating out, see if steamed or boiled broccoli is an option for a side dish. High fiber foods can be helpful for your overall diet. For best results, get fiber from real foods over supplements. The following foods are rich in fiber: Fruits like raspberries, pears, apples, and oranges. Grains like whole wheat pasta, barley, oatmeal, and whole wheat bread. Legumes, like lentils, black beans, and split peas. Vegetables such as broccoli, artichokes, Brussels sprouts, and potatoes., A: Smile often. Use gentle body language. Have good posture. Be friendly to the people around you. Stay true to yourself.

Q: Summarize the following: There are GABA supplements on the market that claim to increase the GABA levels in your brain. Some medical professional argue that this is not possible, as GABA cannot pass the blood brain barrier in your body. This means taking a GABA supplement may not actually help GABA reach your brain. If you'd still like to give it a chance, however, it's safe to consume. If you start to feel more relaxed and calm while taking the GABA supplement, it is possible that it is working. When buying GABA supplements, always check that the supplier is reputable and that the product has been tested by a third party. Look up reviews for the supplier or manufacturer online to confirm they are legitimate. Taurine is an amino acid that can be found in your brain in high concentrations. It acts similar to a neurotransmitter and can activate the GABA receptors in your brain. Taking taurine supplements can help to encourage the release of GABA and the formation of GABA in your brain. You can find taurine supplements online or at your local health store. Make sure you confirm the supplier or manufacturer of the supplement is reputable and legitimate before you take the supplement. Magnesium supplements can help to increase the magnesium levels in your brain. This can then help to increase GABA. Magnesium supplements can help to reduce insomnia, stress, and low energy. You can get magnesium supplements online or at your local health store., A: Give GABA supplements a try. Have taurine supplements. Take magnesium supplements.

Passage: Place about 1 Tablespoon (14.7 ml) of dish soap into a shallow pan about with 1 quart (946 ml) of hot water. Be aware that the ink from the erasers may stain the pan. Place the erasers into the pan of hot water and leave them to soak for 20 minutes (or more). Then rinse them under running water until all ink is removed and the water runs clear. In order for you to be able to use the dry erasers, they must be completely dry. The best way to effectively dry them out after washing is to set them in direct sunlight for 1-2 hours., Summary: Fill a pan with soapy water. Soak the erasers. Set the erasers in the sun.

Q: Summarize the following: We all have negative thoughts from time to time. It is important to know not just how to change them, but how to cope with them if they are legitimate thoughts.For example, if you lose a loved one, you may think, “I really miss that person,” and this is a real thought that is true. These kinds of thoughts don’t necessarily need to be changed if they are accurate, based in reality, and helpful. Thus, we need to learn how to cope with negative thinking and situations. Learn to distinguish between negative thoughts that need to be changed, and thoughts that are based in reality. Check to see if your thought fits into any unhelpful thinking categories identified above such as: catastrophizing, predicting the future, critical self-talk, over-generalizing, black and white thinking, and mind reading. If your thought does not fit into one of these categories, then it may not be a negative thinking habit. If you are dealing with a difficult situation such as grieving a loved one, or coping with a medical issue, these are legitimate situations in which some degree of negative thoughts are warranted. Shift your attention or distract yourself with something positive such as a fun activity. This helps prevents rumination on negative thoughts. You can use coping strategies to deal with negative thoughts and emotions such as art, writing, and expressive forms of exercise (dance for example). Get out in nature. The sunshine and fresh air can help you to feel better and to change your perspective. Simply getting up and moving can help to boost your mood and produce positive thoughts. If you are spiritual or religious, try prayer or talking to your higher power. Avoid trying to immediately change the thought if you have identified that it is true. The idea of acceptance is a core component of Acceptance and Commitment Therapy (ACT), which is about changing your relationship to your thoughts rather than focusing on changing your thoughts directly. We all have negative thoughts from time to time, accept that this is the case and your negative thoughts may have less power. Understand that some thoughts are accurate, while others are not. Do not just believe every thought you have as fact. These are simply ideas that you came up with, which you can disregard if you want to. If we are not feeling well physically or mentally, this could increase the amount of negative thinking we have. Better physical health is connected to optimism. Therefore, it is crucial to take care of yourself especially during difficult times. Eat a well-balanced diet filled with fruits, vegetables, protein, and vitamins. Avoid drinking alcohol to excess, using non-prescribed prescription medication, or engaging in other forms of substance use. Exercise is a great way to increase positive emotions and distract yourself from negative thinking. Try new and creative forms of working out like: hiking, rock climbing, dancing, aerobics, martial arts and yoga. Looking at this article is a great start. Reading the experiences of others is another way to see that changing your thought patterns from bad to good is entirely achievable. Browse on the Internet for "positivity," "positive phrases," etc. There are many positive people out there that wish to help others to banish negative thinking. If your negative thoughts cause you to have extreme emotions or to engage in risky or harmful behaviors, therapy or other treatment may be necessary. Some signs you need to see a professional are if you experience: thoughts of harming yourself or others, depressed or irritable mood for more than a few weeks, difficulty concentrating, changes in sleep (sleeping too much or too little), changes in weight or appetite, loss of energy, loss of interest in previously enjoyed activities, feelings of guilt or worthlessness, irritability, and restlessness. Contact a psychologist, Licensed Professional Counselor (LPC), or marriage and family therapist (MFT). There are several treatments which specifically help people alter negative thinking including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). DBT is a form of treatment that helps individuals improve their distress tolerance (coping with negative thoughts and emotions), learn mindfulness skills, and be effective in relationships. Explore medication options. If your negative thoughts are severe (thoughts about self-harm, harming others) or result in recurrent depressed or anxious mood, you could have a larger mental health concern. If this is the case, medication if often an option to treat emotional symptoms and sometimes severe thought processes (such as delusional thinking). Consult a psychiatrist for an evaluation, or to discuss psychotropic options., A: Use coping techniques. Accept the thought. Focus on your overall physical and mental health. Find guidance and support. Get treatment.

The answer of "Summarize the following Click the blue, face-like icon in your Mac's Dock. A new window will open. Click the folder that houses your file on the left side of the Finder window. You may have to navigate through additional folders after doing so to find the file. Click the file to do so. It's a menu item in the upper-left side of the screen. A drop-down menu will appear. This option is in the File drop-down menu. Doing so opens the selected file's "Get Info" window. If the lock icon in the bottom-right corner of the window is closed, click it, then enter your administrator password. It's near the bottom of the window. The Sharing & Permissions menu will expand to display additional options. Below the Sharing & Permissions heading, you should see the name that you use to log into your computer. Click the "Read Only" box to the right of your name until it says "Read & Write", then close the Get Info window. You should now be able to edit your file." is Open Finder. Go to the file's location. Select the file. Click File. Click Get Info. Unlock the Get Info menu. Click the Sharing & Permissions heading. Find your username. Change the file's permissions.

Context: You may not be able to stop inappropriate laughing on your own, and that’s okay! A therapist can help you identify what’s causing your laughter and recommend better ways to overcome it. You can find a therapist by searching online. People may experience periodic bouts of inappropriate, uncontrollable laughter due to conditions like pseudobulbar affect (PBA), bipolar disorder, dementia, stroke, or other neurological conditions. Selective serotonin reuptake inhibitors (SSRIs) can help some people find relief from recurring bouts of laughter. Your doctor will determine if medication is right for you. SSRIs do not help all patients, and they could interfere with other medications. Both of these conditions can cause you to laugh inappropriately. With Tourette Syndrome, you may experience the laughter as a tic, while Obsessive Compulsive Disorder (OCD) may cause you to laugh out of habit. Fortunately, you can learn to overcome these behaviors, though it is difficult. Cognitive-behavioral therapy can help you learn to recognize when you may laugh and learn to control it., Summary: Talk to a therapist to address deeper issues. Ask if SSRIs may be a good option for you. Participate in cognitive-behavioral therapy if you have Tourette's or OCD.

Passage: Show up at her work with her favorite coffee drink. Have a new set of sexy lingerie waiting for her on the bed when she gets home. Send a bouquet of flowers to her. No matter how small the gift is, it will remind her that she is appreciated and that you are thinking of her, and that you care enough to go out of your way to do something thoughtful for her. Studies have shown that lingerie is one of the top things that make women feel sexy. Simply buying her a sexy bra or pair of panties is a sexy gesture in itself. You’ll be showing her that you want to see her in them, which will make her feel sexy and wanted. The “honeymoon phase” of any relationship doesn’t always have to come to an end. Rather than allowing your relationship to fall into a routine or a rut, make sure you don’t lose sight of what made you fall for her in the first place. Remind her consistently that you want her and desire her, no matter how long you’ve been in a relationship. If you want a woman to feel sexy, build up to it with flirting and touching. Even if you’ve been with her for a long time and feel comfortable just telling her you want sex, she probably won’t feel too sexy just being asked outright. If you get too comfortable and take this comfortability for granted, she might begin to feel less valued and appreciated, even if that's not your intention. Go on dates in new places. If you always go to a certain place for date night, switch it up and go somewhere else. Ask her to get dressed up and take her someplace fancy, or out dancing. Pack a picnic for the park, or even just for the backyard. Take a weekend trip away together. By keeping things interesting and new, you’ll be less likely to lose the spark you had at the start of your relationship. Women are more likely to be turned on by people who take care of themselves, and carry themselves with confidence. Simple things like bad breath or body odor can be huge turn-offs for women, which might make them feel less interested in sex, or feeling sexy themselves. By taking care of your own personal hygiene and putting a good image forward, you’re more likely to keep her attracted and drawn to you. For you to make a woman feel sexy, she has to feel like she wants you, to some degree., Summary: Select an organic mulch material. Put down a layer of mulch no more than 3-4 inches (7.6-10.2 cm) thick. Make the area of mulch wide enough to cover the exposed roots. Avoid piling mulch against the trunk of the tree.

The answer of "Summarize the following Even if you’re pretending to everyone else, have one person you can talk to about how you really feel. It might a trusted friend or family member, or maybe a counselor. Sometimes it is better to stop pretending you're happy and start letting out some of your sadness or anger to someone you trust. Letting your feelings stay bottled up will cause you to feel more unhappy and can harm your overall health in the long run. Maybe you can’t express your feelings while you’re at school or with other people, but make sure you find a way to acknowledge and express your emotions. Don’t hold your emotions in. Look inside yourself and try to name the feelings you feel. Then, find an outlet to help you express it. Write in a journal, write song lyrics, listen to music, dance, paint, or draw. Whatever you do, it should help you work through your feelings and express them in a meaningful way. If you feel like you have to pretend to be happy in order to manage your sadness or you hate to be a “buzzkill,” it might be time to consider treatment for depression. Notice if you have symptoms of depression and talk them over with a professional. They can help you manage your symptoms, prevent future episodes, and provide a place for you to share your honest feelings. Find a therapist by contacting your insurance provider or a local mental health clinic. You can also get a recommendation from a family member or friend." is Transfer the pepper to a heat-safe glass bowl. Peel off the skin. Remove the stem and seeds. Slice the pepper or leave it whole.

The summary of "Arrange to have the lawn mowed and shrubbery trimmed. Cover any plants that are frost intolerant. Arrange to have your garden watered if necessary. Place tables, chairs, hammocks, delicate garden ornamentation, and other outdoor accessories in a garage, shed or storage unit. Leave nothing outdoors that can be blown about by a strong wind. Pleasure craft such as boats, ATVs, bicycles, canoes, kayaks and cars should be locked in a garage or storage shed. Block window views into this storage space." is Protect the yard and garden. Store outdoor furniture. Lock away expensive vehicles.

Passage: These will be formulated to add body and texture to your hair without weighing it down. These products should say on the label that they are intended for curly or permed hair, and are available at most supermarkets, drugstores, and beauty shops that carry hair care products. Ask your stylist for product recommendations. When your hair is still a little damp after washing, lean over so your hair falls forward and comb about a handful of mousse through your hair with a wide-toothed comb. Gently scrunch your curls with your fingers. If you have time, let your hair air-dry for a more natural look. Otherwise, use a diffuser attachment to blow dry your hair so your curls keep their shape. You can also use a little water in a spray bottle to dampen your hair before using mousse. Defining creams are designed to reduce frizz and add structure and body to your curls without weighing them down or making them crispy. You can work the cream into your hair by hand, using your fingers to gently shape and twist individual curls. Leave-in conditioners and oil-based products can weigh your hair down and make your curls appear less soft and bouncy. Gel can make curly hair become crunchy and rigid. If you frequently blow dry your hair, invest in a diffuser attachment to avoid causing frizz or damaging your hair with heat. It disperses the blower’s air more evenly, which means the heat won’t be as intense and it won’t move your hair around as much while you’re drying it., Summary: Look for products that are designed for curly hair. Use mousse to add volume to your curls. Try a defining cream to give your curls structure. Avoid gel and leave-in conditioners to keep your hair light and soft. Use a diffuser attachment with your blow dryer.

Context: One of the first steps to loving someone is to value the commitments you make to them. While commitments may differ in every situation, promising to do something for someone else will signal that you do have love for this person. Once you make the promise, do everything in your power to keep true to it. For example, if you promise someone that you will do something for them, you should follow through no matter what. If you don’t want to do something for your friend, tell them no instead of setting yourself up to break a promise. Remaining honest with people in your life will allow them to see you for who you really are. Knowing that they love the real you and not a fake version of you will make a big difference. This will help you open up and love yourself and everyone else even more. Do not fabricate feelings for or against someone else. Allow yourself to feel what you feel, and act accordingly. If you allow yourself to do the things you love and surround yourself with people that you love, you will be happier and able to love more fully., Summary: Eat an anti-inflammatory diet. Use antioxidants to soothe skin irritated by acne. Use a topical antioxidant. Use a natural skin lightener. Take supplements.

The summary of "Use any program you like, such as Windows Movie Maker (it usually comes with the computer), Sony Vega, iMovie, or Media Impression. Note: It's always better if you use the program that comes with the camera. Sometimes you can't edit the videos with another program if you don't save them with the program that comes with the camera first. These type of programs aren't usually very good, unless it's an expensive camera. Plus, you can edit your movie with as many programs as you like until you get good results. If you filmed it with a green screen, there are some programs that can edit those type of videos. When buying one, get well-informed about what the program can do. Try to actually make your own music, if you want. Put a title and credits. Include all the people who worked in the movie. If you did most of the work it might be a good idea to put: A film by (_) Don't forget the date. If you can't add credits and a title, you can paint the letters with the program Paint that all computers have, and save it as an image. So when putting it all together just include that. Upload it to YouTube if you want everyone to see your work. Did it look good? Was it what you expected? Did you have fun? Has everyone had fun? What where the main problems when making the movie? What did you like the most about the film? and the worst? What would you do better next time? Why? Would you repeat the experience?" is Put everything together. Add music on your video - this can be done with almost any program, Windows Movie Maker will do. Make a DVD of your movie and give it to everyone you want. Evaluate your movie.

The summary of "The first step to cleaning your mattress is vacuuming. This will remove mites, dust, dead skin, hair, and other debris from the mattress. Use a wide brush attachment to vacuum the top of the mattress. Use the long upholstery nozzle to get into cracks, to vacuum edges and piping, and to clean the sides and corners. Before vacuuming, make sure the nozzle and brush attachments are completely clean. Any recent spills that are still wet should be cleaned immediately. Get a clean cloth damp with cold water. Blot the spill with the damp cloth. Do not rub or scrub the spill, as this can push it farther into the mattress. Keep blotting until you’ve absorbed all the excess liquid. Combine 2 tablespoons (30 ml) of hydrogen peroxide and 1 tablespoon (15 ml) of liquid dish soap in a small bowl. Use a spoon to stir them together and creates suds. Dip an old toothbrush into the suds. Gently scrub the suds into affected areas of the mattress. Wipe away excess cleaner with a clean, damp cloth. For a memory foam mattress, use only the smallest amount of cleaner possible, because memory foam should never get wet. This solution will be effective to treat stains from dirt, food, drinks. Spray some enzyme cleaner onto a clean cloth. Blot the stain with the cloth to saturate it. Let the enzyme cleaner sit for about 15 minutes. Blot the area with the same cloth to remove the stain. Blot the area with a clean cloth that’s damp with cold water. Don’t spray liquid cleaners directly onto the mattress. Mattresses aren't designed to get wet, especially memory foam, so use as little cleaner as necessary to treat the stains. An enzyme cleaner will break down the proteins in blood, urine, sweat, vomit, and other biological stains. It will also be effective at treating grease and oil stains. Once you’ve dealt with stains, you can clean and deodorize the entire mattress. To do this, sprinkle a generous dusting of baking soda over the entire surface of the mattress. To give your mattress a fresh smell, stir five drops of your favorite essential oil into the baking soda before sprinkling it onto the mattress. To apply the baking soda more evenly, pour it into a sifter first, and distribute it over the mattress using the sifter. Let the baking soda sit on the mattress for at least 30 minutes. This will give it time to break down acids, absorb smells, and absorb any liquid left over from your spot cleaning. You can leave the baking soda on for several hours if you have the time. The longer it’s on the mattress, the more it will absorb and clean. When the baking soda has had time to sit, vacuum the mattress to remove the baking soda. You'll take acids, odors, and liquid that the baking soda has absorbed along with it. Use the brush to cover the top of the mattress, and the long nozzle to get into corners, cracks, seams, and piping. Once the mattress is clean, it’s a good idea to let it air out for a while so any liquid left in the mattress can dry out. Moisture that’s trapped inside the mattress can lead to mold, and this will be very difficult to remove. During the warmer seasons, open a window in the room to let in fresh air and dry out the mattress faster. You can also open drapes and curtains to let in the sunshine, as the UV rays in the sun will help kill bacteria and mold on the mattress, eliminate odors even more, and dry it out faster." is Wear non-slip shoes with good traction. Walk where the tiles overlap. Keep to the flattest and driest areas of your roof. Work with another person. Consider hiring a professional to clean your roof.

Context: Treat yourself to something special and maybe even a little decadent on your birthday morning. Even if you have to get to work, spend a little extra time making yourself something special, such as French Toast. If you made your preparations the night before, it should be a snap to whip the dish up quickly. Even if you're just a toast-and-coffee-in-the-morning type, treat yourself to a better brew than you normally drink in the morning. ake some time to enjoy the outdoors on your birthday. As much of your day as possible should be an escape from the regular routine of your life. In your quest to make the most of your birthday, consider finding ways to get outside to enjoy the escape that nature can offer. Exercise and fresh air can help rejuvenate you, and can provide you with a chance to reflect upon your year. Consider going for a jog around town or on a nearby nature trail, or even a longer hike. You're sure to have a good time on your favorite path or trail, but think about exploring new territory if at all possible. You may also want to go for a bike ride or just a stroll around town. If you don't own a bike and you live in a city, look to see if there are any bike-share programs near you, which are becoming increasingly common and which offer a cheap way to see the sites. What is your dream date? A cozy evening spent on the couch watching old movies and eating your favorite take-out? A leisurely afternoon spent at the museum? Shopping all day? Dinner at the best place in town? Your solo birthday should be about you doing exactly what you want to do, so whether you decide to stay in or go out, be sure to choose a fun or relaxing activity of some sort. Because the day is completely yours, you don't have to worry about accommodating anyone else's tastes or preferences! One of the best things about your birthday is that you get to decide what will be on the menu for your meals. Of course, this is how it should be, but if we're celebrating with other people, we may feel pressured to tailor the selections to the other people at the dinner table. If you're celebrating alone, though, you are in ultimate control! If you want to eat birthday cake and nothing else for dinner, then no one will stop you! If you enjoy spending time in the kitchen, try your hand at such comforting classics as sweet potatoes and pot roast. You could also record one of your favorite cooking shows in advance and try out a new recipe; cook along with the host and it will feel like a party (especially if you cook with a glass of wine!). If you don't feel like cooking or don't have the time, you can order in or go to your favorite restaurant. Be sure that you're ordering something you want and enjoy—today is all about you! No birthday celebration is complete without some sort of treat. If you don't want to be tempted by having an entire birthday cake sitting on the counter all week, stop by a local bakery and pick up decadent cupcake or two. You can even have them pipe “Happy Birthday” in icing on top. If baking is your thing, treat yourself to a made-from-scratch dessert such as cheesecake or French apricot tart. If you'd rather go out and get a dessert, you can! If you're eating out for dinner as well, considering choosing a place that has a great dessert menu (don't be shy to let your server know that it's your birthday—you may get dessert on the house), but it could be fun to go someplace else for dessert and coffee or wine. If sweets aren't your thing, then choose a nice cheese platter with a great wine pairing, or anything that you consider to be a treat that you wouldn't eat every day. If you're celebrating your birthday alone because you're physically separated from your friends and family, this would be an excellent time to FaceTime or Skype with them. Put a candle on your dessert and let someone else sing “Happy Birthday” to you. As your solo birthday winds down, find a way to relax and pamper yourself just a bit more. Take a steamy shower or a long soak in the tub. Think about purchasing a super-soft, relaxing, new pair of pajamas as one of your presents to yourself. Hopefully today was one of your best birthdays yet!, Summary: Have a special breakfast. . Be your own date. Eat whatever you want for dinner. Select a special treat for dessert. Unwind and relax before bed.

Passage: Unfortunately, there are a lot of myths surrounding food and increased levels of serotonin. These myths include: Foods rich in tryptophan automatically boost serotonin. This is false. Most foods that contain tryptophan, an amino acid, compete with other amino acids to be absorbed by the body's transport system. Eating a lot of turkey, which is rich in tryptophan, will not automatically give you more serotonin. Eating a lot of banana will automatically boost serotonin. Bananas do contain serotonin. That serotonin, however, is unable to cross the blood-brain barrier and be absorbed by humans. Complex carbohydrates are absorbed by the body differently than simple carbohydrates. Simple carbs raise your blood levels quickly, causing a spike in insulin, which drops after a while. Complex carbs are absorbed more slowly by the body and therefore avoid the massive peaks and troughs brought upon by simple carbs. Complex carbs include: Legumes like peas and lentils Whole grain breads Whole grain pastas Brown rice Starchy vegetables like sweet potatoes and parsnips Simple carbs include: Yogurt Fruit juice "Normal" pasta Cakes, candies, and other refined sugar products White bread and white rice, while not technically simple carbs, are absorbed by your body in a similar way. Caffeine suppresses serotonin, which could also help explain why it's a hunger suppressant as well. Energy drinks contain large amounts of sugar, which the body processes quickly, but which produce an energy-zapping low after the insulin has finished surging. If you have to drink caffeinated products, wait until after you've eaten, doctors recommend. Omega-3 fatty acids are hypothesized to affect the functionality of serotonin in the brain. People with low serotonin levels commonly have low DHA levels, which is an essential building block in the brain, and which needs to be replenished with foods such as fish oils, which are high in omega-3 fatty acids. Look for omega-3 fats in: Fish, such as salmon, and fish oils Nuts, seeds and seed oils, such as flax seed oil Eating dark chocolate improves serotonin levels partly because of resveratrol.Resveratrol boosts both endorphins and serotonin levels. Remember to reach for dark chocolate instead of milk chocolate, as milk chocolate contains far less cocoa (the stuff that produces serotonin) than dark chocolate., Summary: Do search for booklet template. Download the template. Open in MS Word. Save & Print.

The summary of "A good rule is to offer your sincere gratitude three times - when your helper agrees to help you, when they've finished helping you, and the next time you see them after that. Remember that this person had no obligation to grant your favor - s/he did it out of personal kindness. Your thanks doesn't have to be flowery and complicated. "Thank you so much" is simple and effective. Most people can tell if your thanks is genuine, so a small but heartfelt "Thank you" is better than an overwrought thank you speech. If the favor was a big one, consider writing this person a thank-you note or buying him or her a gift. Remember that when giving gifts, sincerity and emotional weight mean much more than the material value of the gift. If this favor requires your participation, provide it. Nothing is worse than asking someone for a favor, then not offering that person the full attention and participation the person needs to help you! For instance, in our math homework example, if we ask a fellow student to tutor us before the test, it's very unfair to show up unprepared or to text during our tutoring session. If the favor requires the use of certain items, do your best to provide these to your helper. If your friend takes time out of the day to help you with your homework, try to show up with paper, pencils, a calculator, etc. If you accept someone else's help, you should, in turn, try to help someone else. You might try asking your helper if s/he needs help with anything as soon as s/he's done helping you. If not, simply go on with your life, keeping an eye open for people in need. Remember that the initial reaction when someone asks you a favor may be reluctance or hesitance. Try to overcome these feelings. If you can (realistically) help someone, do it. Think about how relieved you felt when this person agreed to help you. By helping others, you're giving them that same feeling of relief. Don't only help other people after someone's done you a favor! Strive to help others whenever you can - it'll make you feel great!" is Thank your helper. Follow through with your end of the bargain. Be ready to help others when they need it.

The summary of "Sometimes, the scale needs to be zeroed out to be accurate. This can be done in two ways, depending on the scale you have. If you have an analog scale, press down on the scale with your hand and then lift up. The dial should level out to zero. If it doesn't, use the turn wheel, usually located at the bottom of the scale or near the dial, to move the dial of the scale to zero while it's resting. Test it again to ensure it is at the right place. If you have a digital scale, follow the same procedure as with an analog except the balancing will be done with a digital button instead of a turn wheel. One way to check the accuracy of your bathroom scale is to test an object that you already know the weight of. It needs to be large enough to register on your scale but small enough that you can carry it to the scale. Try something like a new, unopened bag of flour or sugar. These generally are five to ten pounds and should be a consistent weight. The weight of the paper or plastic bag these things come in shouldn't mess with the weight. If the flour or sugar comes in a heavy sack or metal container, you won't get an accurate reading and you should try another object. You can also try hand weights. The weight of these objects will be written on the side. Test to see if they are the weight they say they are. Another way that a scale may be inaccurate is across multiple weigh ins. Take an object you know the weight of, such as a hand weight or bag of sugar. Place it on the scale and note the weight. Take the object off and let the scale return to zero. Place the object on the scale again. Note the weight again. Repeat this at least five times to make sure that the scale in consistent over multiple weigh ins. You can weigh the object more if you get inconsistent results. Just make sure you do it an odd number of times so you can't have split results. Another way to make sure that a scale is accurate is to check the weight of two objects together. This will typically give you a larger amount of pounds, which will help test the scale at a higher level. It will also test the accuracy of the scale with an uneven weight distribution, which can be helpful for when you weigh yourself, since sometimes you might not stand with your weight 100% balanced. Place one object on the scale. Note the weight. Take it off and let the scale even back out. Place another object on the scale and note its weight. Take it off and let the scale even back out. Now, place the two objects on the scale together. Note the combined weight. Add together the weight of the objects and see if it matches the weight the scale told you of them together. If it matches, the scale is accurate. If it doesn't, try it again and see if it is off by the same number. If it is, it might be that your scale is always off by that amount. You can also try stepping on the scale alone, noting the weight, and then stepping on the scale with an object that weighs X amount of pounds, like a 5 pound dumbbell or a 1 pound bag of flour. Then, check to see if the weight goes up by the exact amount that you are holding. If it does, then the scale is accurate. For example, if you step on the scale and it says 145, then it should go up to 150 when you step on again while holding a 5 pound dumbbell. A scale can be affected by the surface it sits on. The best surface for a scale is a hard surface such as a flat bathroom or kitchen floor. It may be cushioned too much by carpet or other soft surfaces, which can make the scale off balance and give you inaccurate readings. Weight an object or yourself in the location you have your scale. Clear the scale and then move it to a different, more stable location. Weigh the same object again. The object should weigh the same. If it doesn't, one of the locations is causing inaccurate readings. Do a test with an object of known weight to see which one is accurate. Try to keep the scale in the same place every day. This way, even if the scale is slightly off, you should be getting the same error each day. This means that any weight you gain or lose, despite the number not being exactly correct, will still be how much you have gained or lost since your starting point was always the same." is Use government sources of industry data. Use data from trade associations. Use data from trade publications. Use data from academic institutions. Use data from third-party sources. Leverage the power of market research services.

The answer of "Summarize the following Lay 2 - 3 slices of saba on a wrapper. Spoon a few teaspoons of langka over the slices. Start by folding the top and bottom of the wrapper toward the middle. Gently turn the wrapper 180 degrees so that an unfolded side is facing you. Roll the wrapper away from you, as you would an egg roll or a jelly roll. Brush a big of egg white on the edge of the wrapper to seal it in place. Finish filling and rolling the rest of the wrappers. After the turon is wrapped, one traditional preparation method is to roll the turon in brown sugar. The sugar will caramelize as the turon fry. Alternatively, you may make a brown sugar syrup to serve with the turon after they're fried. Place the oil in a deep cast iron skillet or dutch oven suitable for frying. Let the oil heat until water sizzles when sprinkled over it. Carefully place them in the oil one at a time. They should begin to sizzle and fry right away - if they don't, the oil isn't hot enough. Don't overcrowd the pan, or they won't cook evenly. Fry them in batches if you have too many to fit all at once. Halfway through the frying process, turn the rolls with a pair of tongs. They should be crispy and golden on the outside and creamy on the inside. Place them on a paper towel-lined plate to drain. If you didn't opt to give the rolls a caramelized sugar coating, top them with brown sugar syrup, which can be made as instructed below." is Fill the turon. Wrap the turon. Heat the oil. Lay the turon in the oil. Turn the rolls once. Remove the rolls when they are golden brown.

Context: Many celebrities do not have time for both, especially if there are a lot of fans around. So decide whether you would like a piece of memorabilia signed, or just a picture. If you are lucky, you may get both. If you want an autograph, bring a pen with you and ask Taylor to personalize it. Wanting an autograph personalized may increase your chances of getting it, since it signals to her that you are not trying to make money off of it. Most celebrities only have enough time for a quick, “Your work is very inspiring,” or “I’m a huge fan. I love your work!” Avoid planning a long speech about how she has inspired you. If you want to tell her something more, write a letter and give it to her when you meet her. She may read it when she has some downtime while traveling. Include your name and email or home address in the letter, if you would like a response from her. If you happen to spot Taylor while she is out enjoying a nice dinner with her family, it may be better to wait until the next time you spot her to ask for her autograph. If you do decide to approach her, respect her privacy if she declines your request. If she is out by herself or with friends, this is a good time to approach her. Instead of stating, “I want your photograph or autograph,” ask if she would be willing to take a picture with you or sign your album cover. Additionally, use formalities when addressing her until you are asked to address her informally. For example, “Hi, Ms. Swift, may I have your autograph? It would mean a lot to me,” or, “May I take a picture with you Ms. Swift? I am a huge fan.” Running over to her, screaming, or showing excessive adoration may turn her off, which may decrease your chances of getting her autograph or picture. Instead, walk up to her calmly, smile, and ask for her autograph politely. If she decides to sign your album cover or take a picture with you, show your appreciation by thanking her for her generosity and time., Summary: Decide if you want an autograph or a picture. Plan what you will say ahead of time. Approach her if she doesn’t look too busy. Ask for her autograph or picture. Remain calm.

The summary of "You don't want to realise you've forgotten your calculator when the exam is about to begin! Go to sleep relatively early. Get to school early so that you don't have to stress about being late. Take a bottle of water (with no label) if you are allowed to and feel you will need it." is Preheat your oven to 350 °F (177 °C). Brown one side of the smoked pork chops in a pan over medium-high heat. Transfer the pork chops to a baking pan so the browned side is face up. Roast the pork chops in the oven for 20 minutes. Transfer the pork chops from the pan to a plate and serve. Finished.

Passage: Set up a double boiler by placing an inch (2.5 cm) of water in the bottom of a saucepan. Fit another saucepan or glass bowl on top of the original saucepan, making sure the water doesn’t touch the bottom of the bowl or pan. Pour out some water if it’s touching. Place the butter and 2 ounces (57 g) of chocolate in the top of the double boiler and heat it over medium heat. Whisk regularly and vigorously until the chocolate and butter are melted and fully combined. When the ganache is melted, remove it from the heat and set it aside. In a large mixing bowl, combine the flour, yeast, salt, cocoa powder, and 2.5 ounces (71 g) of the chopped chocolate. Use a whisk or wooden spoon to mix and combine the ingredients. You can use any type of chocolate for this bread, including milk, dark, or bittersweet. In a small bowl, whisk together the lukewarm water, the two lightly beaten eggs, and the honey. Make sure the water isn't above 100 F (38 C), or it will kill the yeast. Instead of honey, you can also use sugar or agave. Pour the wet ingredients into the flour mixture and combine them with a dough whisk or wooden spoon. When the ingredients start coming together, spoon in the ganache and mix until everything is incorporated. If necessary, use your hands to knead the bread a little in the bowl to incorporate all the flour. Soak a clean tea towel with water and wring it out to remove as much water as possible. Cover the bowl with the damp towel. Leave the dough for about two hours, which is long enough for it to rise and then collapse again. After two hours, you can use the dough immediately or transfer it to the fridge for up to five days before using it. The dough will be easier to work with if you chill it first. If you do chill the dough first, allow it to warm up for about an hour and a half before making the bread. Turn the dough out onto a floured surface. Use a floured rolling pin to roll the dough out until it’s about a half inch (1.2 cm) thick. Then, sprinkle the prunes and the remaining 2 ounces (57 g) of chocolate evenly over the dough. Roll the dough up into a cylinder and knead it a few times to incorporate the filling into the dough. Grease the bottom and sides of a loaf pan with a generous layer of butter, and then sprinkle a thin layer of sugar over the butter. This will add some extra sweetness and prevent the dough from sticking. Transfer the dough to the loaf pan and set it aside to rise for an hour and a half. This recipe makes about a 1.5-pound (454 g) loaf, so use a loaf pan that’s around 8.5 by 4.5 inches (21.6 by 11.4 cm). In the last 10 minutes of the rising time, preheat your oven to 350 F (177 C). In a small bowl, whisk together the last egg and the water to make an egg wash. Use a pastry brush to brush the top of the dough with the wash. Sprinkle the top with sugar. Bake the bread for 50 minutes to an hour. The loaf is ready when the dough becomes firm. Remove the bread from the oven and turn it out onto a wire cooling rack. Allow it to cool until it’s safe to touch and eat, then serve warm with your favorite toppings, such as butter, jam, or nut butters. To reheat the bread, cut off a slice and toast it before serving., Summary: Talk to someone you trust. Reach out to a therapist. Eat a healthy diet. Get some exercise. Learn to relax. Learn how to prevent future nervous breakdowns. Plan for the future.

Q: Summarize the following: If the ham is not already sliced, you will need to make marks in the top of the ham before putting it in the slow cooker. Use a sharp knife to cut a grid or diamond pattern on the top of the ham. You should only cut 1/4 inch deep into the ham. This will allow the glaze to reach deep inside the meat. The glaze will both flavor the ham and keep it moist. You can use the glaze as a baste as well. Brown sugar, maple, pineapple, cloves, and honey are all popular ingredients in ham glazes. Some recipes you can use for a glaze include: Maple Brown Sugar: 1 cup dark brown sugar, 1/2 cup pure maple syrup Pineapple: 3/4 cup pineapple juice, 1 cup brown sugar, 1/3 cup Dijon mustard, 1/3 cup whole grain mustard Honey Mustard: 1/2 cup brown sugar,1/2 cup honey, 2 tablespoons Dijon mustard, 1/4 teaspoon ground cloves If you want a thicker glaze, you can heat the glaze in a sauce pan on the stove. Keep the heat slow, and heat the glaze until the sugar dissolves. Stir as you heat to prevent the glaze from sticking to the bottom of the pan. The glaze can be added either before you start heating the ham or thirty minutes before the ham stops cooking. A glaze added sooner will impart more flavor the ham, but it may become thin and runny during cooking. A glaze added towards the end will sit at the top of the ham, but it will be thicker. Decide what your preference is, and add the glaze at the appropriate time. Once the ham is done cooking, place it under the broiler for between five and seven minutes. This will caramelize the glaze. Keep an eye on the ham as it is below the broiler to prevent burning or overheating. If you don't want to use the broiler, you can also place the ham inside an oven heated to 425 °F (218 °C) for eight minutes., A: Transfer the pepper to a heat-safe glass bowl. Peel off the skin. Remove the stem and seeds. Slice the pepper or leave it whole.

Q: Summarize the following: Mumbled, rushed, and chaotic points can't be accurately communicated. If you want to prove a point, slow down and speak it confidently, and don't stop until you're finished making your point. People tend to listen more closely if you slow down and speak in an even, measured tone, rather than quickly rush over your words as if nervous. If you're in a big group discussion and are struggling to be heard, cut yourself a chunk of air-time by grabbing the floor and then slowing down the back-and-forth. Say, "I'd like to say something" and then pause for a beat. Take a breath before continuing. Once you've got the floor, you've got the floor for however long it takes you to make your point. Make everyone hear you. If people sense lots of emotion or hesitancy in your voice, they may not take you seriously. Anger or snobbery in your tone also causes people to get defensive or tune you out, rather than listen closely. Speak calmly, even when giving someone bad news or disagreeing with the boss. Give other people the benefit of hearing your true thoughts and feelings. Trying to be "friendly" by hedging your points, or hemming and hawing, will undercut the good points you're trying to make and only give people reasons to doubt them. Let a clear head prevail and take a deep breath before you need to make a contentious point. Introduce your point by saying, "This may not be popular, but here's what I'm thinking." This suggests that you've got the good of everyone at heart, rather than trying to be provocative or dissent for the fun of it. Package your point as just that: an idea that you have, which is perfectly valid to disagree with. If you're going to say something contentious, keep it focused on yourself, using the word "I" as opposed to lashing out at someone else. For example, you shouldn't say “Your music is too loud," which is confrontational and unproductive. Instead, say something like, “It'd be helpful for it to be a little quieter in here so I can finish this project. Would it be ok to turn it down for a bit?” Big difference. Reasoning is important when you're trying to make a point, but it's also important to focus not only on why it is you think your point is valid, but how that point or idea will help reach some larger goal. Points need context more than they need complicated reasons. For example, it may be a valid point that the music your office mate is playing is "too loud," by quoting decibel statistics, talking about hearing loss as a result of listening to loud rock music. However valid, these may not be the best way of getting your point across. Stay focused on how the music is distracting you from doing your job, the goal of the work day, not on your office mate's hearing. The best points are concise. Cut out all the hedging and learn to recognize when your point has been made. It's common to use too much packaging, when it's usually better to just cut to the heart of the matter, make your point as simply as possible, and then hash it out. If you tend toward making points that sound like this: "So, it might just be my own personal opinion, because I'm pretty new here and less experience than everybody else, so feel totally free to correct me if I'm wrong, but I was just noticing that it seems like maybe we could possibly use less paper in the office?" try cutting straight to the point and speaking more authoritatively. "I noticed we use a lot of paper in the office, five reams a day. Have we talked about cutting back before?" Lots of people talk too long, repeating the point that's already been made. If you tend toward this, just stop talking. Embrace the silence. Pausing after you’ve delivered your message gives your idea a chance to sink in, and also gives you time to regroup and organize your thoughts. Practice hitting pause, then putting on a calm face. After you've made your point, stop talking and listen to what other people have to say. It's not your job to immediately launch into a defense of your point, or package it like an argument. Just sit calmly and let the other people or the other person respond, listening closely. The less protest you put into it, the more likely the others will be to agree. It's very important to listen actively in a discussion. A good way for a chat to turn into an argument is to stay focused on what you're going to say next, rather than actually hearing the other person out. Don't worry about forming a response until you've really listened to and processed the other person's thoughts. Respond calmly to their points if you need to. Allow yourself to be swayed as well, and use the conversation as an opportunity to deepen your collective ideas and form a new plan or a new point together. Collaborate. To try to get your point across, lead with your biggest and best reasoning, tell the person once, and then let it go. Getting sucked into a petty argument with someone who just wants to bicker isn't a productive use of your time. Once you've put your point out there, you shouldn't try to make the same point with weaker evidence, or allow someone else to wear you down with pettiness. Just learn to let it go and give the other person a chance to mull over it., A: Eat an anti-inflammatory diet. Use antioxidants to soothe skin irritated by acne. Use a topical antioxidant. Use a natural skin lightener. Take supplements.

Q: Summarize the following: Any size notebook will be just fine. Start by measuring around the spine, back to front. Whatever number you get, add 8" (16 cm). You'll need the extra to wrap it around later. As for from top to bottom, add 1/2" (1.25 cm). If your notebook was 5x11, your final results are 5 1/2" wide by 19 inches tall. You can either use one or two pieces of fabric/felt. For felt, you generally only need one; for fabric, you may want to use two thin pieces so each side is pretty. If this is the case, cut out two and sew them together, each exposing their pretty side. You could also use an old t-shirt! (If you don't need this step, skip it.) Grab your favorite pen and cut a piece of felt that's about 3" (7.5 cm) long and extends about 1" from your pen on both sides. Place the notebook, open, centered on the fabric. Wrap the sides around it snugly. Looking at the outside edge of your front cover, mark where you would like your pen holder to be attached (a washable marker is good for this). You should be drawing a line down the edge of the right-hand side. Cut a slit along said line. Insert the pen into the small rectangle of fabric to know how snug it needs to be. Pin the edges in place and sew along the very edge with a machine. The ends should lightly curve toward the fold on the edge. Cut off any extra material. Done! Because later the flaps will be sewn down and you won't be able to -- decisions, decisions! You could do more fabric or felt shapes or you could sew on some cute buttons! Since fabric shapes are self-explanatory (cut to shape, sew on), we'll cover adding buttons: Put a couple of dabs of glue (just dabs!) on your button. Place where you'd like it on your cover. Repeat for all the buttons until your design is glued down in place. Let dry. Sew the buttons to the felt, with 2 or 3 stitches through each button. Fold in the sides of the cover (the part that flaps over the insides) and set with pins. You may need to recenter with your notebook to double-check how big your flaps should be. along the top and bottom sides of the cover. Pearl cotton embroidery thread works well with felt. Start at one corner, end at the other, and repeat for the other side. Hand sewing works, too, it just takes more time and diligence. Remember to stay within 1/4" of the edge on each sides to leave room for your notebook! Tada!, A: Take the notebook's measurements and cut your fabric to match. If you'd like a pen holder, form one now. If you're going to sew a design on the front, do so at this point. Place the cover face down on a flat surface. Blanket stitch Slide your notebook into the pockets.

The answer of "Summarize the following There are actually a variety of different cherry blossom trees available, each with different features. The Yoshino cherry tree grows quickly and has wide-spreading branches, while the Okame cherry tree has a rounded appearance and is a bit smaller. The Kwanzan cherry tree is a tall tree that provides enough space to walk beneath it and admire it's bunches of blooms. There are also several kinds of weeping cherry trees, and you can choose one by size, if you have a specific spot to fill. In order to blossom, your cherry tree will need lots of sunlight, so choose a spot that gets at least four hours of direct sunlight per day. If possible, choose a spot that is elevated compared to the rest of your lawn or garden to keep cold air from settling around your cherry tree. Cherry blossom trees grow best in USDA hardiness zones 5 through 8. The soil beneath your cherry tree should be rich and deep. It's important that the soil is moist, but well-draining. Cherry trees can adapt to several soil types, but do better in acidic than alkaline environments. . Nurseries sell cherry blossom tree planting stock as young trees, rather than seeds. Choose a tree in the type you have selected that is one- to two-years-old and that has been grown in an environment similar to the one you plan to transfer the tree too (i.e. sun exposure, soil type)." is Find ripe hibiscus flowers. Use the calyxes in your tea. Alternatively, dry and store in an airtight container.

Context: Set out a stone or wrought iron bench where you can rest your legs after an afternoon of yard work or post up to enjoy some peace and quiet. Fill out open spaces with Adirondack chairs for gazing off at the horizon, or something more imaginative, like weatherproofed tree stumps configured in a ring like a campfire. Situate your seating at sensible points throughout your garden. If it’s too close, it may crowd your home, whereas remote perches can seem like an afterthought. Tuck a bench into an alcove or behind a row of large flowering plants for a surprise hideaway that’s just out of view. Treat your garden like another room in your home, taking cues from your interior decor. You might group together a sofa, a couple oversized chairs and ottomans, or even a chaise lounge to make a gathering place that’s comfortable and cohesive. Reserve the centermost section for an all-weather coffee table to hold some light reading or a pitcher of lemonade. Invest in durable outdoor furniture that can withstand exposure to sunlight, extremes in temperature, and other harsh weather conditions. Teak, pine, cedar, and wicker are all attractive woods that are hard-wearing and naturally water resistant. If your garden butts up against a sitting room with a view of the outdoors, bridge the gap by keeping the furniture and other accessories consistent between the two. For example, you could have matching furniture sets on either side of the screen door or carry over a decorative theme from one area to the next. Leave the outer door open when you have company so your guests can pass back and forth from inside to outside at will. This throwback to childhood is a seating solution and aesthetic aid in one. Just take an old tire, fasten it to a length of rope, and loop it over a sturdy branch. It's sure to be a beloved fixture in your garden, even if no one ever sits in it. If the black tire looks out of place, try painting it a quaint color, like powder blue or pastel yellow, so that it blends better with its environment. Make your tire swing part of the garden itself by filling the hollow rim with potting soil and converting it to an improvised planter., Summary: Provide some functional seating. Design a cozy lounging area. Create a transition with your porch or patio. Hang a rustic tire swing.

Passage: Hot oil tends to splatter a lot, and this can cause burns if the oil lands on your skin. Place a splatter guard over frying pans and pots when you're cooking greasy foods like bacon, or when you're frying or deep frying foods. Splattering oil is a kitchen cleanliness nightmare, and splatter guards will help to keep your kitchen clean and avoid minor burns. Bacteria can grow quickly on kitchen towels, cloths, and sponges. To avoid spreading these around, wash cloths and towels in the washing machine after a day of use. Have multiple sets of towels and cloths so that you always have fresh ones while dirty ones are being laundered. Non-washable sponges can be disinfected in a bleach and water solution. Combine ¾ (176 ml) of bleach and 1 gallon (3.8 L) of water. Soak the sponge in the solution for five minutes. Knives, scissors, vegetable peelers, and other sharp kitchen items should be kept off the counters at all times to prevent accidents. Outfit knifes with guards, and store sharp items in a special drawer. To keep your knives sharp and safe, store them in a knife block instead of a drawer. This is especially important in households with young children, but it's also important to prevent accidents. Any time you're cooking on the stove, try to position pots on the back burners. Always turn pot handles so they're facing away from the edge of the stove. Turning pot handles toward the stove prevents kids from pulling hot pots of food down on themselves, and keeps handles out of the way so you don't knock the pots when you're cooking. Kitchen fires are one of the most common causes of house fires. Having a fire extinguisher in the kitchen will allow you to react quickly and put out a small fire if an accident does occur, and this will prevent the fire from spreading. Store the fire extinguisher near the stove, under a counter, or by an exit in the kitchen. Consider a fire blanket in addition. Make sure every member of the family knows how to use the fire extinguisher properly. Kitchen fires often happen when people get distracted. When you're cooking, don't leave the kitchen for any reason, including to answer the phone, to address other chores, or to run errands. If you must leave the kitchen or the house in the middle of cooking, turn off all appliances, turn off the oven, turn off the stove, and remove food from the heat before leaving. This is particularly important if you rent your home. Gas safety checks and electrical safety checks are required routinely in many rental properties. Keep the filters in your cooker extractor hood clean, ensure smoke detectors, fire alarms, carbon monoxide detectors etc are all in working order., Summary: Heat your grill. Add your pork cuts to the grill when ready. Cook your pork on a colder region of the grill. Grill until the meat is done. Quickly sear the pork. Allow the meat to rest. Season and serve.

The answer of "Summarize the following For any size data set, the standard deviation is a reliable statistic for reporting precision. There are two formulas for calculating standard deviation, with a very slight difference between them. You will use one formula if your measured data represents an entire population. You will use the second formula if your measured data is from only a sample of the population. Your data represents an entire population if you have collected all the measurements possible from all possible subjects. For example, if you are conducting tests on people with some very rare disease, and you believe that you have tested everyone with that disease, then you have the entire population. The standard deviation formula in this case is: σ=Σ(x−μ)2n{\displaystyle \sigma ={\sqrt {\frac {\Sigma (x-\mu )^{2}}{n}}}} A sample set is any group of data less than an entire population. This is actually going to be used more often. The standard deviation formula for a sample set is: σ=Σ(x−μ)2n−1{\displaystyle \sigma ={\sqrt {\frac {\Sigma (x-\mu )^{2}}{n-1}}}} Notice that the only difference is in the denominator of the fraction. For an entire population, you will divide by n{\displaystyle n}. For a sample set, you will divide by n−1{\displaystyle n-1}. As with calculating the average deviation, you will begin by finding the mean of the data values. Using the same set of measurements as above, the mean is 12.4. For each data point, subtract the data value from the mean, and square that result. Because you are squaring these variations, whether the difference is positive or negative does not matter. The square of the difference will always be positive. For the five data values in this sample, these calculations are as follows: (12−12.4)2=(−0.4)2=0.16{\displaystyle (12-12.4)^{2}=(-0.4)^{2}=0.16} (11−12.4)2=(−1.4)2=1.96{\displaystyle (11-12.4)^{2}=(-1.4)^{2}=1.96} (14−12.4)2=1.62=2.56{\displaystyle (14-12.4)^{2}=1.6^{2}=2.56} (13−12.4)2=0.62=0.36{\displaystyle (13-12.4)^{2}=0.6^{2}=0.36} (12−12.4)2=(−0.4)2=0.16{\displaystyle (12-12.4)^{2}=(-0.4)^{2}=0.16} The numerator of the standard deviation fraction is the sum of the squared differences between each value and the mean. To find this sum, add together the figures from the previous calculation. For the sample data set, these are: 0.16+1.96+2.56+0.36+0.16=5.2{\displaystyle 0.16+1.96+2.56+0.36+0.16=5.2} This is the one step that will differ for either a population calculation or a sample set calculation. For a full population, you will divide by n{\displaystyle n}, the number of values. For a sample set, you will divide by n−1{\displaystyle n-1}. This example has only five measurements and is therefore only a sample set. Thus, for the five values being used, divide by (5-1) or 4. The result is 5.2/4=1.3{\displaystyle 5.2/4=1.3}. At this point, the calculation represents what is called the variance of the data set. The standard deviation is the square root of the variance. Use a calculator to find the square root, and the result is the standard deviation. σ=1.3=1.14{\displaystyle \sigma ={\sqrt {1.3}}=1.14} Using this calculation, the precision of the scale can be represented by giving the mean, plus or minus the standard deviation. For this data, this will be 12.4±1.14. The standard deviation is perhaps the most common measurement of precision. Nevertheless, for clarity, it is still a good idea to use a footnote or parentheses to note that the precision value represents the standard deviation." is Create acronyms to aid your memory. Use mnemonic devices. Build a memory palace. Try mind mapping.

The answer of "Summarize the following If you are running Windows 2000 or earlier, you'll need to download compression software such as WinZip to compress your folder. Similarly, users of Mac OS 9 may need to download StuffIt Expander. Most Linux distributions include a built-in ability to compress files. For example, in Ubuntu, right click on the folder and choose "Compress..." from the context menu. You will be asked to choose a name and location for the resulting archive. Attach that archive to your email." is Download software for out of date operating systems. Find specific instructions for your Linux distribution.