Archived Episodes

The Truth is Funny .....shift happens!  with Host Colette Marie Stefan: Easing into the Fa...

Days are getting shorter, routines change, some of us miss the light and some enjoy the darkness.  For those with children in school or with school-year jobs, schedule and routine changes can wreak havoc. & nbs...

It’s no secret that how you start your morning can impact how you feel, function, work, and interact with others for the remainder of the day.  In a new book, A Mindful Morning, author David Dillard-Wright, Ph...

Spiritual Alignment Radio with Nova Wightman: Where Spiritual Seekers Become Spiritual Ro...

So many of us are brought up to believe that happiness comes from what we’re doing and achieving, which results in a lot of people waiting to be happy instead of being happy right now and along the w...

Voices of Women with Host Kris Steinnes: Encore: A Year of Living Mindfully with Randi Ragan

In A YEAR OF LIVING MINDFULLY, Ragan presents practical solutions for lasting wellness, including stress relief and avoiding illness, as she explains how engaging with the seasons can enhance our overall well-being...

Each decision we make has the potential to have lasting, dramatic impact on our lives, but how do we decide anything when we’re living in sensory overload?  In this episode, Sara Loos teaches us how to masteri...

Lucid Planet Radio with Dr. Kelly: The Art of Breathing: An Easy 10-Minute Brain Hack to ...

Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma.  He explains the powers of mindfulness, dispells m...

February 4th, 2018 was World Cancer Day…In this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm.  They'll also sha...

Conscious Confidence Radio - A Timeless Wisdom with Sarah Mane: The Four-Fold Energy of C...

Conscious Confidence is like a great tree with deep strong roots; able to withstand storms and tempests, and also provide shelter, stability and nourishment.  Sanskrit helps us to plant that tree and dee...

Conscious Confidence Radio - A Timeless Wisdom with Sarah Mane: Sanskrit – Its Power and ...

Sanskrit and ancient Indian wisdom has made its way into many areas of our contemporary culture and lifestyle.  Sarah Mane shares her decades of Sanskrit study and practice.  She reveals the power and rel...

Why is forgiveness sometimes difficult?  It may be that forgiveness is complex and may often be misunderstood. " Forgive and forget" is an example of oversimplification.  Similarly, "turn the other cheek" may not offe...

Who's ready for some sexual healing?  Join Wendy and sexologist Dr. Jenn Gunsaullus for a lively discussion of a range of topics including how mindfulness can help you more celebrate your body and 'love you...

There are things you believe that you're likely not even aware of, yet they influence your overall happiness.  In this episode I tackle 3 beliefs most of us have that make life harder than it needs to be. 

As a single mother, divorcee, and business owner, Mary has gained helpful tools to teach listeners how to overcome adversity, break down their barrier beliefs, set attainable goals, and take action toward creating ...

The Dr. Pat Show: Talk Radio to Thrive By!:  10 Years Ago and Still Going Strong: 2007 Moj...

Listeners have asked for it and we are delivering!  What was it about The Dr. Pat Show that made it the favorite then and now?  Tune in to find out and get ready to rock it ole school with a new vibe to thrive ...

When we think of acts of goodwill, we often imagine humanity on the receiving end.  As stewards of our planet, we must extend goodwill to all kingdoms: human, animal, plant and mineral.  Expanding our concept of...

The premise of goodwill is that you do something today and the benefits are received in the future, what's more is that the benefits are for the greater good and not necessarily for personal gain.  Between the moder...

Our moral compass is the internal guide that leads us toward right action in the form of ethical behavior and virtuous decision-making.  How do we ensure that our compass still points True North?  How do we ...

Right speech leads to right action.  We will spend the month of May discussing the concept of right action.  We are moral agents, you and I; we have the capacity to reflect on a situation, decide how we inte...

Right speech is foundational in creating a positive, meaningful and productive life.  We will wrap up our month-long series on right speech by discussing ways to cultivate it in your day to day.  We wi...