Cucumber lemon mint water is the perfect detox water to be used in achieving weight loss and flat tummy while eating only fruits for 3 days without cooked food. 

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Adding some slices of cucumber, lemon, and mint leaves in water is simply known as flavor water that is quite replenishing and certainly cleans your body from free radicals, and remove water retention in the body. 

I love taking this cucumber drink first thing in the morning 2 hours before breakfast to start my day energized, then continue with the drink in the afternoon and finally, finished my day with one glass 2 hours before bedtime. 

Cucumber Lemon Mint Water – 3 days Detox Water

Detoxification is very essential for weight loss programs; it helps put your body in a proper position for excellent weight loss results. 

Furthermore, lemon cucumber mint water weight loss reviews have shown is a good cleanser that cleans the body, on the other hand, makes you feel very light as you lose a whole lot of weight in the course of the program. 

However, during these 3 days detox, only fruits and vegetable salad without cream is allowed for successful program cooked food is highly prohibited until after 3 days. 

So, a 3 days detox with cucumber lemon mint water, feeding solely on fruits and detox water enables you to achieve good health, lose weight, healthy skin, as well as, being disciplined in food and portion control, eat moderately and timely likewise eating a healthy diet at all times. 

Cucumber Lemon Mint Water Health Benefits

Great immune booster

Hydrating and Refreshing

Natural detoxifier

Improve digestive health

Aids weight loss

Drinking lemon water first thing in the morning is a good source of getting your daily required dose of vitamin C.

Lemon and cucumber water is a natural detoxifier; they help clean and flush out toxins from the body in the same vein, boost the immune system and subsequently, aids proper digestion. 

Cucumber is basically water it contains approximately 95% water and always keeps you hydrated especially during summer. 

Mint leaf is equally good for digestion most importantly there is this touch of sweetness it gives without sugar. 

How to make cucumber lemon mint water in Nigeria

3 liters of water

1 large-sized cucumber

4 medium-sized lemon sliced

12-15 mint leaves

Instruction

First and foremost, wash all fruits, after that slice In a large jug, pour all ingredients together then add water soak overnight either on the ground or refrigerate. 

This flavored water should be taken for 3-days first thing in the morning 2 hours before breakfast, the next is before lunch and finally at night before going to bed.  Use 1 liter of cucumber water for each day

How long does cucumber lemon water last? 

The cucumber infused water can last for three (3) days it is advisable to make fresh water after 3 days, in Nigeria where constant light is not guaranteed always make fresh cucumber water recipe. 

Fruits to Eat for the 3 days detox

The following fruits should be eating during the 3 days detox like I said no cooked food for 3 days don’t be surprised it works like magic in the body and weight loss is achieved with this simple detox. 

Cucumber

Cantaloupe

Watermelon

Strawberry

Carrots

Garden eggs

Yellow melon

Grape

Pawpaw (papaya)

Things you can eat using the above list of fruits includes

Fruits

Vegetable salad (no cream)

Smoothies

With lots of water

Note:

You can combine 1-2 different fruits from the above-listed fruits that should be taken for breakfast, lunch, and dinner. 

Lemon cucumber mint water side effect: No side effect has being recorded as regards taken this drink, is purely safe and sound rather lemon and cucumber water benefits are numerous to talk about. 

I just completed my 3 days detox is wonderful, I encourage you to try this simple method and watch that excess weight fly off your body. 

Come to think of it, going back to the book of my Bible story Daniel is the first person to introduce detox because he never wanted to defile himself with the king’s portion of meat. 

He suggested to the steward that he wants to be eating only vegetables, fruits, and water for 10 days; it works like magic because they were looking better and healthier at the end. 

Cucumber and lemon juice or water will make you look slimmer, glowing, with fresh skin, that is to say, stomach fat can also be reduced. 

Wow I just completed my 3 days detox day before yesterday it really works like magic, why not try it and send me a feedback. 

Watch out for your 2 weeks meal plan. 

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