Blog about work and fun

1st week of taper

The fist week of taper went just fine.  The only problem was the Northeastern weather trying to screw up my weekend.  A day with a rain and a day without a rain were promised.  I planned a 10-mile run for a rainy day and a 25 mile ride for a dry one. 

And yes, the days were misplaced.  So I had a miserable slow ride with rain and a temperature of 39F (+4C) and a beautiful warm run at 60F (+16C).  Well, the weather here is interesting. 

Overall, progress in swimming and running looks pretty good, the indicators are above targets.  Biking – I don’t know.  I did manage to have a “sweet spot” interval workout last week.  I am not always able to do those, they’re still way too hard.  But long distance rides are not as speedy as I’d like them to be.  I suspect it’s just my reluctance to ride fast.  I’m still not very comfortable on the Massachusetts roads are speeds above 20 mph.  The race will show if I progressed or not.