8 Week LCHF Program

Entries have now closed for the last 8-week LCHF Online Program! 

The good news is, our next LCHF Starter Program will be available online soon!  With a new look and a better delivery system, you will be able to reach your goals and understand how to implement the Low Carb Healthy Fat approach better than before. 

If you would like to keep up to date with all the latest, please subscribe to our mailing list below. 

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Why LCHF

Lower Carbohydrate and Healthy Fat (LCHF) is the replacement of carbohydrates in your diet with fresh food lower in carbohydrates and higher in natural fats. 

When you continue a LCHF diet your body starts to fuel off proteins and fats efficiently and your blood glucose levels will start to stabilise. 

With your body effectively fuelling on a LCHF lifestyle you will have more sustained energy, you will experience a reduction in weight (if overweight prior to commencing) and the overall functioning of your body will improve; less pain, less inflammation, improved movement, improved healing .