Beginner Meditation For those of you just starting out.  The following meditations are a collection of basic meditations to get you started.  The science shows us that regularity is the key to any practice.  These are very compact practices that you can do anytime and...

10 Minute Meditations If 10 minutes is all that you have time for then these meditations will fit into your schedule.  There are some meditation exercises that cannot be compressed into 10 minutes so please check out the 15 and 20 minute meditation sections as well....

15 Minute Meditations The following meditation practices are a bit longer (15 minutes).  They allow for a little more time in order to dig deeper into our intention.  Basic Skills Learned: Present moment focused attention.  Accepting what IS with non-judgement.  Starting...

20 Minute Meditations The following meditation practices are a bit longer (20 minutes).  They allow for a little more time in order to dig deeper into our intention.  Basic Skills Learned: Present moment focused attention.  Accepting what IS with non-judgement.  Starting...

30 Minute Meditations The following meditation practices are a bit longer (30 minutes).  They allow for a little more time in order to dig deeper into our intention.  Basic Skills Learned: Present moment focused attention.  Accepting what IS with non-judgement.  Starting...

Increasing Focus Meditations The following are a collection of Meditations to help increase focus.  There are 2 types of focus.  One is focusing on one thing; generally the breath or emotions or body etc… This is called Focused Attention.  The other type of...

Reduce Anxiety Meditations Many people suffer from anxiety.  There are skills that we can learn that help deal with life’s experiences.  We can get anxious about what is happening around us at any given moment.  We also can be anxious about the racing thoughts...

Sleep Aid Meditations The following meditations are a collection of meditations to help you fall asleep.  By focusing on something other than your day and what you have to do you can occupy your mind with something more relaxing and soothing.  It takes practice...

Building Trust Meditations Building trust reduces our fears.  There are many types of trust but the essential category is trusting ourselves and our abilities.  When we trust ourselves we free ourselves from the limiting stories that prevent us from achieving our...

Letting Go Meditations The following collection of meditations practices teach us the skills to accept what is, identify our limiting beliefs and let go those old stories that are preventing us from reaching our potential.  Basic Skills Learned: Present moment focused...

Meditations to Enhance Mood Shifting our mood can be a challenge for many of us.  When we are not feeling that great we want to feel better but we don’t really know how to do that.  Our active stories and beliefs create our emotions.  These emotions play...

Increase Self-Awareness Meditations Increasing our self-awareness allows us to better understand our stories/beliefs.  Our beliefs create our emotions and these emotions play out in our bodies.  If we want to shift our emotions to something more Optimistic then we...

Building Compassion Meditations The following set of meditation practices helps us build the skills of self-compassion and compassion for others.  Compassion is a remarkable skill.  The science tells us that self-compassion enhances our belief that we can change,...

Gong Meditations A collection of gong Meditations that can be uses as basic timers.  These Meditations contain no guidance and some contain music.  You can choose whatever practice you want with these.  Basic Skills Learned: Present moment focused attention.  You choose...