TOP 5 MEALS, SNACKS & DESSETS TOP 5 MEALS, SNACKS & DESSETSIf you add a little almond or other nut butters, you do not need to add flaxseed to your shake, as this will take care of • If you’re vegan, you can substitute tofu for cottage cheese … or have • There are certainly better protein sources than peanut and almond butter, but for an in between meal … Retrieve Doc

The 7 Day meal PlanNow, thanks to our new 7 day meal plan, an idea of what the calorie count is has been Own Wheat & Fiber toasted- calories 60 2 Tbsp of an all natural Peanut butter, Almond butter or Naturally More Flaxseed fat to meal) Carbs 28 Fiber 9 Protein 28 Crab Cake Burger (or can substitute … Access This Document

Yummy Medifast Muffin RecipeIs one Medifast replacement meal.  I am going to try to substitute a chocolate shake for a pack of scrambled eggs.  1/4 cup of ground flaxseedmeal 1 cup of water Mix ingredients.  My husband's favorite is when I use almond and banana extract with maple brown sugar … Read Content