10 Back Workouts That Shed Back Fat

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you!  The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all! 

April Print of the Month: Bug Print

Reebok's print of the month features bug print on their CrossFit apparel.  This unexpected pattern symbolizes the strength and toughness of the women of CrossFit.  This collection is a must have for your next WOD.