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Getting loose. 

Did Swings, Windmills and Turkish Get Ups today.  I did three rounds of twenty Swings, followed by ten of the Windmills and TGUs per side.  Then I hit Goblet Squats and Hammer Curls.  I opened and closed with Indian clubs.  This was far more work than expected, but I feel nicely loosened up after sitting in the truck all day.  In addition, everything on my body is tired now, especially my core. 

The T-handle worked well, but I need to cover the threads on the handles. 

Here are some videos that are a far better explanation of what I did than I can offer.  I used a dumbbell and T-handle but the idea is the same.