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halilbabacan

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cognitive_distortions_gpt4

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My colleagues should always follow my lead If they don't, it means they don't respect my authority

Should Statements

I missed one workout this week Now my entire fitness plan is ruined

All-or-Nothing Thinking

I got one bad grade on my test I’ll never be successful in school

All-or-Nothing Thinking

I made a mistake at work today I'm completely incompetent

All-or-Nothing Thinking

My friend didn’t call me back They must hate me

All-or-Nothing Thinking

I didn’t get the promotion I’m a total failure in my career

All-or-Nothing Thinking

I forgot to buy groceries today I'm terrible at managing my household

All-or-Nothing Thinking

I overcooked dinner I’m a horrible cook

All-or-Nothing Thinking

I argued with my partner Our relationship must be falling apart

All-or-Nothing Thinking

I was late to one meeting Now everyone will think I’m unreliable

All-or-Nothing Thinking

I didn’t finish my to-do list I’m completely unproductive

All-or-Nothing Thinking

I failed to follow my diet today My entire effort to lose weight is pointless

All-or-Nothing Thinking

I couldn’t answer a question in class I’m not smart enough to be here

All-or-Nothing Thinking

I missed one day of study Now I’ll fail the entire course

All-or-Nothing Thinking

I didn’t hit my sales target this month I’m not cut out for this job

All-or-Nothing Thinking

I forgot my friend’s birthday I’m a terrible friend

All-or-Nothing Thinking

I didn’t save money this month I’ll never be financially stable

All-or-Nothing Thinking

I made a typo in the report Now everyone will think I’m careless

All-or-Nothing Thinking

I couldn’t run the full distance today I’m not fit at all

All-or-Nothing Thinking

I made a poor first impression No one here will ever like me

All-or-Nothing Thinking

I didn’t get everything done today I’m completely disorganized

All-or-Nothing Thinking

I couldn’t follow the new diet perfectly I’ll never be healthy

All-or-Nothing Thinking

I didn’t win the competition I’m not good at anything

All-or-Nothing Thinking

I forgot to call my parents I’m a bad child

All-or-Nothing Thinking

I didn’t clean the house today I’m a horrible homemaker

All-or-Nothing Thinking

I didn’t understand the lecture I’m not capable of learning this subject

All-or-Nothing Thinking

I couldn’t fix the computer issue I’m terrible with technology

All-or-Nothing Thinking

I didn’t score in the game I’m not a good player

All-or-Nothing Thinking

I failed to meet the deadline I’m a failure at my job

All-or-Nothing Thinking

I didn’t wake up early today I’ll never be productive

All-or-Nothing Thinking

I couldn’t solve the math problem I’m bad at math

All-or-Nothing Thinking

I didn’t stick to my budget this week I’ll never save money

All-or-Nothing Thinking

I forgot to water the plants I’m a bad plant owner

All-or-Nothing Thinking

I couldn’t find the right words in the meeting I’m not good at communicating

All-or-Nothing Thinking

I didn’t make it to the gym today I’ll never be in shape

All-or-Nothing Thinking

I didn’t win the award I’m not talented

All-or-Nothing Thinking

I missed one project deadline My career is over

All-or-Nothing Thinking

I didn’t keep my promise I’m not trustworthy

All-or-Nothing Thinking

I didn’t get everything right on the test I’m not smart

All-or-Nothing Thinking

I couldn’t fix the car I’m useless at mechanical tasks

All-or-Nothing Thinking

I didn’t finish the book I’m not a good reader

All-or-Nothing Thinking

I missed one opportunity I’ll never succeed

All-or-Nothing Thinking

I couldn’t help my friend I’m not a good friend

All-or-Nothing Thinking

I didn’t bake the cake perfectly I’m a bad baker

All-or-Nothing Thinking

I didn’t get into my first-choice college My future is ruined

All-or-Nothing Thinking

I couldn’t stay calm in the argument I’m a bad partner

All-or-Nothing Thinking

I didn’t get a perfect score I’m not good enough

All-or-Nothing Thinking

I missed one appointment I’m completely unreliable

All-or-Nothing Thinking

I didn’t finish the project alone I’m not competent

All-or-Nothing Thinking

I forgot to send the email I’m not responsible

All-or-Nothing Thinking

I couldn’t stay on my diet I’ll never be healthy

All-or-Nothing Thinking

I didn’t get the job offer I’m unemployable

All-or-Nothing Thinking

I didn’t clean the kitchen today I’m a terrible housekeeper

All-or-Nothing Thinking

I couldn’t help with the homework I’m a bad parent

All-or-Nothing Thinking

I didn’t stay calm under pressure I’m not resilient

All-or-Nothing Thinking

I didn’t meet my own expectations I’m a failure

All-or-Nothing Thinking

I missed one workout I’ll never reach my fitness goals

All-or-Nothing Thinking

I didn’t manage to cook dinner on time I’m bad at time management

All-or-Nothing Thinking

I couldn’t finish the marathon I’m not a good runner

All-or-Nothing Thinking

I forgot to pay one bill I’m terrible with money

All-or-Nothing Thinking

I didn’t respond to one message I’m a bad communicator

All-or-Nothing Thinking

I didn’t hit my monthly sales target I’m not good at my job

All-or-Nothing Thinking

I couldn’t attend the meeting I’m not dedicated

All-or-Nothing Thinking

I didn’t plan the trip perfectly I’m bad at organizing

All-or-Nothing Thinking

I missed one day of practice I’ll never improve

All-or-Nothing Thinking

I didn’t get everything right on the quiz I’m not intelligent

All-or-Nothing Thinking

I couldn’t keep the plants alive I’m bad at gardening

All-or-Nothing Thinking

I didn’t make a great impression I’m not likable

All-or-Nothing Thinking

I couldn’t stick to my writing schedule I’m not a good writer

All-or-Nothing Thinking

I didn’t cook a perfect meal I’m not a good cook

All-or-Nothing Thinking

I couldn’t remember one detail I’m forgetful

All-or-Nothing Thinking

I didn’t win the game I’m not athletic

All-or-Nothing Thinking

I couldn’t solve the puzzle I’m not smart

All-or-Nothing Thinking

I didn’t save any money this month I’m not good with finances

All-or-Nothing Thinking

I forgot to make one call I’m not responsible

All-or-Nothing Thinking

I couldn’t clean the entire house I’m not tidy

All-or-Nothing Thinking

I didn’t meet all my goals I’m not successful

All-or-Nothing Thinking

I couldn’t follow the instructions perfectly I’m not competent

All-or-Nothing Thinking

I didn’t keep my cool I’m not emotionally stable

All-or-Nothing Thinking

I missed one deadline I’m not reliable

All-or-Nothing Thinking

I didn’t win the argument I’m not persuasive

All-or-Nothing Thinking

I couldn’t finish the assignment I’m not a good student

All-or-Nothing Thinking

I didn’t cook a perfect meal I’m not good at cooking

All-or-Nothing Thinking

I couldn’t stay focused all day I’m not productive

All-or-Nothing Thinking

I didn’t pass the test I’m not smart

All-or-Nothing Thinking

I forgot to attend one meeting I’m not committed

All-or-Nothing Thinking

I couldn’t fix the plumbing issue I’m not handy

All-or-Nothing Thinking

I didn’t complete the race I’m not fit

All-or-Nothing Thinking

I missed one payment I’m financially irresponsible

All-or-Nothing Thinking

I couldn’t finish the task on time I’m not efficient

All-or-Nothing Thinking

I didn’t get accepted into my dream school I’m not good enough

All-or-Nothing Thinking

I forgot one detail in my presentation I’m not thorough

All-or-Nothing Thinking

I couldn’t keep the house clean I’m not organized

All-or-Nothing Thinking

I didn’t meet my sales target I’m not a good salesperson

All-or-Nothing Thinking

I couldn’t stay calm in the situation I’m not composed

All-or-Nothing Thinking

I didn’t get a perfect score I’m not smart

All-or-Nothing Thinking

I missed one event I’m not reliable

All-or-Nothing Thinking

I couldn’t solve the technical problem I’m not tech-savvy

All-or-Nothing Thinking

I didn’t complete my to-do list I’m not productive

All-or-Nothing Thinking

I didn’t win the contest I’m not talented

All-or-Nothing Thinking