Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
30	Female	62	171	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
44	Male	105	192	General Health	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
33	Female	67	173	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Male	85	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
31	Female	55	160	Muscle Gain	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
24	Male	70	175	Endurance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
55	Female	50	158	General Health	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
38	Male	80	183	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Female	60	168	Flexibility	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	75	178	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
47	Female	75	165	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
35	Male	82	182	CrossFit	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
40	Female	58	162	Marathon Training	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
26	Male	68	176	Strength	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Female	52	160	Endurance	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Male	78	181	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Female	62	167	Flexibility	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	73	177	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Female	59	164	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
37	Male	81	180	CrossFit	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
49	Female	56	163	Marathon Training	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Male	67	174	Strength	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
42	Male	85	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
24	Female	50	160	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
50	Male	90	185	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
48	Female	70	170	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
32	Male	68	175	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
55	Female	55	160	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
40	Male	78	180	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
22	Female	52	165	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
47	Male	82	190	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
30	Female	58	170	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
39	Male	95	195	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
26	Female	57	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
43	Male	80	185	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
33	Female	62	168	General Health	Full Home Gym	Beginner	null	3-Day Full Body Mix
51	Male	92	190	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
29	Female	59	170	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
37	Male	77	180	CrossFit	Bodyweight Only	Beginner	null	WOD & High Intensity Functional Training
28	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
24	Female	55	160	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
55	Male	80	175	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
31	Female	58	168	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
39	Male	85	185	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
48	Female	65	170	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
27	Male	72	178	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
33	Female	57	162	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
45	Male	95	195	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
22	Female	51	158	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
40	Male	78	180	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
30	Female	62	175	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
52	Male	88	182	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
38	Female	64	172	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
43	Male	82	184	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
29	Female	56	169	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
36	Male	79	179	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
25	Female	52	164	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
23	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	60	165	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
28	Male	85	190	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
42	Female	55	160	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
56	Male	100	195	Weight Loss	Yoga Mat	Advanced	null	Jump Rope & Burpee Intervals
31	Female	68	170	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
49	Male	88	185	Flexibility	Home Dumbbells	Intermediate	null	Yoga & Mobility Flow
27	Female	52	162	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
45	Male	90	188	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
38	Female	62	172	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
51	Male	95	192	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
24	Female	58	168	Marathon Training	Yoga Mat	Beginner	null	Long Distance Running Plan
32	Male	78	182	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
46	Female	59	175	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
30	Male	82	187	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
54	Female	65	178	Athletic Performance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
29	Male	76	183	Flexibility	Full Home Gym	Advanced	null	Yoga & Mobility Flow
43	Female	64	173	Tone Up	Yoga Mat	Beginner	null	High Reps Low Weight Sculpting
37	Male	83	189	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
50	Female	57	171	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
32	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
47	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
53	Female	70	160	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
39	Male	75	175	General Health	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
41	Female	60	155	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
24	Male	70	185	Flexibility	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
58	Female	55	150	Tone Up	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
35	Male	80	180	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	65	165	CrossFit	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
50	Male	85	190	Marathon Training	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
26	Female	50	160	Strength	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
54	Male	90	185	Weight Loss	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
29	Female	65	165	Muscle Gain	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
42	Male	75	175	General Health	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
37	Female	70	160	Athletic Performance	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
23	Male	70	185	Flexibility	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
56	Female	55	150	Tone Up	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core

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