Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
25	Female	59	169	Weight Loss	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
36	Male	89	184	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
32	Male	89	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
26	Female	58	165	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
41	Male	95	185	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
54	Female	72	168	General Health	Full Home Gym	Intermediate	null	3-Day Full Body Mix
39	Male	87	182	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
22	Female	54	163	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
50	Male	78	178	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
29	Female	62	170	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
48	Male	80	183	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
35	Female	59	166	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
42	Male	90	186	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
25	Female	56	164	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
31	Male	88	181	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
53	Female	71	167	General Health	Full Home Gym	Advanced	null	3-Day Full Body Mix
38	Male	86	184	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
23	Female	53	162	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
51	Male	77	179	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
36	Female	61	169	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
47	Male	79	182	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
27	Female	57	165	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
42	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
51	Female	55	160	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
30	Male	70	175	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
27	Female	50	162	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
45	Male	80	185	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
33	Female	65	168	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
40	Male	90	192	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
28	Female	58	167	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
36	Male	82	183	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
52	Female	53	163	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
31	Male	75	178	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
39	Female	62	166	Muscle Gain	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
26	Male	68	172	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
47	Female	57	164	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
24	Male	73	177	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
35	Female	61	169	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
43	Male	88	191	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
32	Female	56	161	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
35	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
45	Male	95	190	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
32	Female	65	170	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
50	Male	75	185	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
22	Female	50	160	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
38	Male	85	188	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
40	Female	60	175	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
34	Male	70	182	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
29	Female	58	172	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
42	Male	88	192	Muscle Gain	Gym Membership	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
31	Female	62	178	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
37	Male	78	186	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
27	Female	53	168	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
39	Male	82	184	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
36	Female	61	176	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
41	Male	77	189	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
33	Female	57	174	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
43	Male	81	191	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
25	Female	51	166	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
45	Female	65	165	Weight Loss	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
32	Male	80	180	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
28	Female	55	160	Muscle Gain	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	100	185	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
40	Female	70	170	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
22	Male	85	190	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
30	Female	58	168	Flexibility	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
48	Male	90	178	Tone Up	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
26	Female	62	163	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
34	Male	95	183	CrossFit	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
36	Female	72	167	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
43	Male	88	181	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
29	Female	56	162	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
37	Male	87	179	Muscle Gain	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
50	Female	68	169	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
25	Male	83	187	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
31	Female	60	166	Athletic Performance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
41	Male	92	182	Flexibility	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
23	Female	59	164	Tone Up	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
39	Male	86	186	Powerlifting	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
33	Female	71	170	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
27	Male	82	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
42	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
34	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
21	Female	50	160	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
47	Male	80	175	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
30	Female	65	165	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
25	Male	70	175	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
35	Female	55	155	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
50	Male	85	180	General Health	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	62	170	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
33	Male	75	185	Muscle Gain	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	70	160	Weight Loss	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
29	Male	80	190	Endurance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
36	Female	63	170	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
31	Male	72	185	Tone Up	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
24	Female	57	155	Powerlifting	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
39	Male	88	175	General Health	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking

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