original_text
stringlengths 6
270
| reframed_text
stringlengths 18
315
| strategy
stringlengths 2
100
| original_with_label
stringlengths 29
319
| split
stringclasses 3
values |
|---|---|---|---|---|
Laying in bed over thinking things, I wish I could see a glimpse of the future confused Amen | I'm laying in bed over thinking things. I wish I could see a glimpse of the future, and I can't, but I'm confident that everything is going to be okay. | ['optimism'] | Laying in bed over thinking things, I wish I could see a glimpse of the future confused Amen Strategy: ['optimism'] | train |
how are u gonna cope if I worked that I'd fail hands down :( I've compromised tho said I'd work the Fri instead :/ | I was able to get a decent comprimise at work, I am working friday now. | ['growth', 'neutralizing', 'optimism'] | how are u gonna cope if I worked that I'd fail hands down :( I've compromised tho said I'd work the Fri instead :/ Strategy: ['growth', 'neutralizing', 'optimism'] | train |
Waiting to take a test for mrs hoard..counting down the days till Mexico 10days cantwait | Mrs. Hoard waiting for surprise 10 days at Mexico. | ['neutralizing', 'optimism'] | Waiting to take a test for mrs hoard..counting down the days till Mexico 10days cantwait Strategy: ['neutralizing', 'optimism'] | train |
College is seriously so hard and these next 5 weeks aren't going to be getting easier | College is hard but worth it in the end | ['impermanence'] | College is seriously so hard and these next 5 weeks aren't going to be getting easier Strategy: ['impermanence'] | train |
So tired of being stressed out about everything I just wanna cry all the time and I bite everyones head off for any little thing! | I need to take a long rest and have some time off. | ['growth', 'optimism'] | So tired of being stressed out about everything I just wanna cry all the time and I bite everyones head off for any little thing! Strategy: ['growth', 'optimism'] | train |
How am I supposed to get these invitations done within a couple weeks and send them out if I'm not govern the information | Need to follow up and get all the information needed for these invitations so I can get them done and out in the next couple of weeks. | ['neutralizing'] | How am I supposed to get these invitations done within a couple weeks and send them out if I'm not govern the information Strategy: ['neutralizing'] | train |
I just wish I had help, but no. I have to do it on my own. Like always. | I admit the fact that I can do my own thing. I think it comes from the fact that I do not count on the help of other people. | ['optimism', 'self_affirmation'] | I just wish I had help, but no. I have to do it on my own. Like always. Strategy: ['optimism', 'self_affirmation'] | train |
Hold tight and keep on going. moods mood instasad hate boringday nothappy sad goingmental insta lifesucks sadday nolove help depressed badmood sadness hope upset crying cheermeup me cry | I am in a bad mood and I would be grateful if you could cheer me up. | ['neutralizing'] | Hold tight and keep on going. moods mood instasad hate boringday nothappy sad goingmental insta lifesucks sadday nolove help depressed badmood sadness hope upset crying cheermeup me cry Strategy: ['neutralizing'] | train |
I swear its hard to take people telling me I lost weight, as a compliment | I'm thankful that people try to compliment me, but I wish people wouldn't comment on my weight. | ['thankfulness'] | I swear its hard to take people telling me I lost weight, as a compliment Strategy: ['thankfulness'] | train |
My main pet peeve is crying in front of people, and I did it twice in one day fml I just sometimes wanna justsay goodbye. | I cried in front of people, but I shouldn't feel bad about this I feel like I am learning it's okay to open up. | ['growth', 'optimism'] | My main pet peeve is crying in front of people, and I did it twice in one day fml I just sometimes wanna justsay goodbye. Strategy: ['growth', 'optimism'] | train |
how can I study here in marawi? I have a crazy recit tomorrow. grrr. sick and | Finding a balance between my recit and studying is going to be my goal at marawi. | ['growth'] | how can I study here in marawi? I have a crazy recit tomorrow. grrr. sick and Strategy: ['growth'] | train |
Already had a mental breakdown and it's only the first day, that's how much shit I got for homework | The first day was very straining and i feel so worn out with a lot of homework to attend to | ['neutralizing'] | Already had a mental breakdown and it's only the first day, that's how much shit I got for homework Strategy: ['neutralizing'] | train |
Long day, tired and ? Try just taking a few minutes, make yourself a cup of chamomile tea! Add a little honey in it and enjoy | A cup of chamomile tea with a dash of honey is sure to soothe your senses and refresh you:) | ['neutralizing'] | Long day, tired and ? Try just taking a few minutes, make yourself a cup of chamomile tea! Add a little honey in it and enjoy Strategy: ['neutralizing'] | train |
Its 11pm and I've not moved from my seat for studying and I started at 20 past 3, WHERE DID THE NIGHT GO | I've not moved from my seat for studying I hope the exam will go well. | ['growth'] | Its 11pm and I've not moved from my seat for studying and I started at 20 past 3, WHERE DID THE NIGHT GO Strategy: ['growth'] | train |
These past four months have been extremely hard on my family. I don't understand why things happened the way they did. | These four months were a bit hard for our family, but we hope to pull through it with the grace of God. | ['neutralizing', 'optimism'] | These past four months have been extremely hard on my family. I don't understand why things happened the way they did. Strategy: ['neutralizing', 'optimism'] | train |
set a quit smoking date for tomorrow . It is a nasty habit that i cant wait to end. My life is much more important then nicotine | After I quit smoking, I will feel so much better, I have taken the right step in this path called "Future" | ['growth', 'optimism'] | set a quit smoking date for tomorrow . It is a nasty habit that i cant wait to end. My life is much more important then nicotine Strategy: ['growth', 'optimism'] | train |
Been going to sleep at 5am lets see if I can fall asleep early. Exam in the morning.. :/ | It is already 5 and I ‘ve come to sleep just now. I wish I can sleep soon and get up fresh in the morning. | ['neutralizing', 'optimism'] | Been going to sleep at 5am lets see if I can fall asleep early. Exam in the morning.. :/ Strategy: ['neutralizing', 'optimism'] | train |
thinking about the finals.. even the study guides are hard. but i gotta pull through.. | Time to get to work and start studying for the finals. | ['growth'] | thinking about the finals.. even the study guides are hard. but i gotta pull through.. Strategy: ['growth'] | train |
If you think being a cashier is easy, especially at Dick's Sporting Goods, then you are WRONG! | I love my job even though some days are difficult. | ['neutralizing', 'optimism'] | If you think being a cashier is easy, especially at Dick's Sporting Goods, then you are WRONG! Strategy: ['neutralizing', 'optimism'] | train |
i just feel like breaking down again :/ why does my mom want me to quit smoking weed | My mom wants me to stop smoking weed, I am sure she is only looking out for my best | ['optimism'] | i just feel like breaking down again :/ why does my mom want me to quit smoking weed Strategy: ['optimism'] | train |
I just want to go home today has been a horrible day! I need time to be with people I love | Today has not been a good day for me, but I will feel better when I am with my family. | ['neutralizing', 'optimism'] | I just want to go home today has been a horrible day! I need time to be with people I love Strategy: ['neutralizing', 'optimism'] | train |
Im really sad that she wants to leave. But if its sumn she really wants to do i have to let her go .. | Although I'm sad that she wants to leave, it might be for the best. | ['optimism'] | Im really sad that she wants to leave. But if its sumn she really wants to do i have to let her go .. Strategy: ['optimism'] | train |
I feel like an ant and school is a little kid with a squirt gun trying to drown me. | I don't feel very good about the school right now, I feel trapped, but this will pass. | ['neutralizing', 'optimism'] | I feel like an ant and school is a little kid with a squirt gun trying to drown me. Strategy: ['neutralizing', 'optimism'] | train |
Off to work 3-10 then 7am tomorrow then long weekend abd vacation!! I need this time to myself! | Off to work 3-10 then 7am tomorrow then long weekend abroad vacation! I am so happy and eager to spend all this time for myself. | ['neutralizing', 'optimism'] | Off to work 3-10 then 7am tomorrow then long weekend abd vacation!! I need this time to myself! Strategy: ['neutralizing', 'optimism'] | train |
getting STRESSEDabout my partyits onyl supposed to be a small thing.and im and no rsvp.maybe noones coming hahah | Getting stressed about my party it's only supposed to be a small thing. But it will be fun. | ['impermanence', 'optimism'] | getting STRESSEDabout my partyits onyl supposed to be a small thing.and im and no rsvp.maybe noones coming hahah Strategy: ['impermanence', 'optimism'] | train |
I health we learned that crying and laughing for no reason is a sign of stress. I've been doing that a lot lately. | In health, we learned that laughing and crying for no reason is a sign of stress. I have been doing a lot of that lately. Now that I know I am stressed, I can seek out the knowledge for coping strategies, so I can be my best self. | ['growth'] | I health we learned that crying and laughing for no reason is a sign of stress. I've been doing that a lot lately. Strategy: ['growth'] | train |
Sick and my boss is still making me come to work. Plus I have a test and two papers due Thursday plus 3 games this week | I have a really challenging week being ill and having a lot of tests and games to complete although I know I can push through it. | ['growth', 'optimism', 'self_affirmation'] | Sick and my boss is still making me come to work. Plus I have a test and two papers due Thursday plus 3 games this week Strategy: ['growth', 'optimism', 'self_affirmation'] | train |
Well needed maccies stop for a coffee.. Why do people always ring in sick on the one day you are in the office alone? | When people call out sick, it gives me a chance to show how capable I am on the job. | ['growth'] | Well needed maccies stop for a coffee.. Why do people always ring in sick on the one day you are in the office alone? Strategy: ['growth'] | train |
I really HATE growing up. Why cant i go back to being 16 and careless? | Growing up is hard, but taking responsibilities and not being careless will be good for my development. | ['growth', 'impermanence', 'optimism'] | I really HATE growing up. Why cant i go back to being 16 and careless? Strategy: ['growth', 'impermanence', 'optimism'] | train |
The last 48 hours have been the most stressful in a long time. Is it bad that I wish this week would just hurry up and end | The last 48 hours have been somewhat stressful in a long time. I am sure tnis week would end soon . | ['neutralizing', 'optimism'] | The last 48 hours have been the most stressful in a long time. Is it bad that I wish this week would just hurry up and end Strategy: ['neutralizing', 'optimism'] | train |
Im So Glad Its Friday But I Got A Midterm Today And A Unit Test. I Just Wanna Pass. stressed eeeewtests :/ | I got a midterm today and a unit test but it's Friday so that's good at least. | ['optimism'] | Im So Glad Its Friday But I Got A Midterm Today And A Unit Test. I Just Wanna Pass. stressed eeeewtests :/ Strategy: ['optimism'] | train |
Sorting your child out in the school holidays when you work full time is hard work!! | But seeing my child enjoying it is so much fun. | ['optimism'] | Sorting your child out in the school holidays when you work full time is hard work!! Strategy: ['optimism'] | train |
Just wanna watch sad movies and cry all night. Just in that kinda mood. bestcrier | I am in a mood to watch sad movies and cry all night. Let me be bestcrier. | ['neutralizing'] | Just wanna watch sad movies and cry all night. Just in that kinda mood. bestcrier Strategy: ['neutralizing'] | train |
30 min phone call talking to a monkey why even bother attempting to talk to me if you DONT UNDERSTAND ENGLISH | That phone call would have gone better without a language barrier. | ['neutralizing'] | 30 min phone call talking to a monkey why even bother attempting to talk to me if you DONT UNDERSTAND ENGLISH Strategy: ['neutralizing'] | train |
Rant 2 : flying to Ontario in less than 3 days has my anxiety level through the damn roof . | Rant 2 : flying to Ontario in less than 3 days made me anxious. But I'm also excited for traveling. | ['neutralizing', 'optimism'] | Rant 2 : flying to Ontario in less than 3 days has my anxiety level through the damn roof . Strategy: ['neutralizing', 'optimism'] | train |
I apologize to anyone who came in contact with me today. I've been in a mood. tired | I'm sorry for any rude actions I have today but I appreciate all the people that still gave time to talk to me. | ['neutralizing', 'thankfulness'] | I apologize to anyone who came in contact with me today. I've been in a mood. tired Strategy: ['neutralizing', 'thankfulness'] | train |
I wish I could say "I'm fine" and mean it, but I can't. Because I'm not fine. | I will learn to be more sincere with my feelings and live through them! | ['growth', 'self_affirmation'] | I wish I could say "I'm fine" and mean it, but I can't. Because I'm not fine. Strategy: ['growth', 'self_affirmation'] | train |
I just completely bombed that test Seriously NEVER taken a test that hard. I forgot EVERYTHING!!! | That test was really tough, but that was a good experience for me. | ['growth', 'neutralizing', 'optimism'] | I just completely bombed that test Seriously NEVER taken a test that hard. I forgot EVERYTHING!!! Strategy: ['growth', 'neutralizing', 'optimism'] | train |
C2 maths is so hard just did a past paper could only do like 2 questions, you wouldn't think my exams next week | I hope I am able to better prepare for my math exam so that I perform better in my exams next week. | ['impermanence', 'optimism'] | C2 maths is so hard just did a past paper could only do like 2 questions, you wouldn't think my exams next week Strategy: ['impermanence', 'optimism'] | train |
Seriously Ill put my bed on wheels and take it to Leeds if it means I can have my operation! NHSCrisis | I know I will get my surgery done if I just pray hard enough. | ['optimism', 'self_affirmation'] | Seriously Ill put my bed on wheels and take it to Leeds if it means I can have my operation! NHSCrisis Strategy: ['optimism', 'self_affirmation'] | train |
Saturday's are such a drag here at the hotel. Can't do my work till 3am due to weekly maintenance, and everything gets compressed because of it. | I can't wait to start with the Sunday at the hotel because Saturday's are always a drag. | ['impermanence'] | Saturday's are such a drag here at the hotel. Can't do my work till 3am due to weekly maintenance, and everything gets compressed because of it. Strategy: ['impermanence'] | train |
Dunno what's worse, that Shane long's scored or that it looks like he's scored against Germany. | Shane long scored against Germany but it was fair and he played well. | ['neutralizing'] | Dunno what's worse, that Shane long's scored or that it looks like he's scored against Germany. Strategy: ['neutralizing'] | train |
I hate stupid people. They piss me off so fucken much. God send me the straight to deal with them. annoyed upset | We should try to change the stupid people. | ['growth'] | I hate stupid people. They piss me off so fucken much. God send me the straight to deal with them. annoyed upset Strategy: ['growth'] | train |
Singing used to be second nature to me, but it seems to get harder, not easier I don't know what to do. | I need to work on my singing more often these days. | ['optimism'] | Singing used to be second nature to me, but it seems to get harder, not easier I don't know what to do. Strategy: ['optimism'] | train |
i dk if i'm 2 crazy or 2 sane antinatalism Vegan mentalillness depression OCD AnimalCruelty anxiety | I hope more people realize the animal cruelty is rampant and veganism is a good option. | ['optimism'] | i dk if i'm 2 crazy or 2 sane antinatalism Vegan mentalillness depression OCD AnimalCruelty anxiety Strategy: ['optimism'] | train |
Spent all night filling in replacement passport forms, because of course there is passport drama the week before we go abroad. | Spent all night filling in replacement passport forms, because there are passport issues the week before we go abroad. But next week it's travel time. | ['impermanence', 'neutralizing', 'optimism'] | Spent all night filling in replacement passport forms, because of course there is passport drama the week before we go abroad. Strategy: ['impermanence', 'neutralizing', 'optimism'] | train |
2019 is shaping up to be the worst year ever! Lost my Mum and my dog within days of each other. Work has been tough. I have hip problems and pain and I havent had a holiday of any sort! Send kitten pics! sad | 2019 has been a tough year, personal loss, difficult work and health problems. But I am thankful for the time I had with my mum and dog, all good things... | ['thankfulness'] | 2019 is shaping up to be the worst year ever! Lost my Mum and my dog within days of each other. Work has been tough. I have hip problems and pain and I havent had a holiday of any sort! Send kitten pics! sad Strategy: ['thankfulness'] | train |
Being at Midlands at 8:30 is gonna stink But it'll be so worth it if all this crap gets figured out. | I'll be in the Midlands at 8:30! But it will be worth it if everything is resolved... | ['neutralizing'] | Being at Midlands at 8:30 is gonna stink But it'll be so worth it if all this crap gets figured out. Strategy: ['neutralizing'] | train |
Off to college with a migraine! Can't put to words how painful the sun is for my head | Even though I have a headache, the sun is shining, and it's helping the pain. | ['optimism'] | Off to college with a migraine! Can't put to words how painful the sun is for my head Strategy: ['optimism'] | train |
I need an extra week for reading week please just to get all my crap together arghhh | I have been very stressed with reading, but it will be over soon. | ['optimism'] | I need an extra week for reading week please just to get all my crap together arghhh Strategy: ['optimism'] | train |
scared sick mad stressed nervous angry dissapointed <;<;<; All of what im feeling right now! ! | Having a lot of bad emotions right now but I am sure it's going to get better | ['impermanence'] | scared sick mad stressed nervous angry dissapointed <;<;<; All of what im feeling right now! ! Strategy: ['impermanence'] | train |
Hate it wen ur brains makes you think about things that you dont want to think about scared worried | My brain only tests me with thoughts I don’t like, but that won’t stop me from driving away those bad thoughts. | ['growth', 'self_affirmation'] | Hate it wen ur brains makes you think about things that you dont want to think about scared worried Strategy: ['growth', 'self_affirmation'] | train |
Had a really bad day today to crap to believe and I hate it when you get the blame when u did not do it arrrr | Things that are part of a bad day: Taking the blame for something you didn't do. But whatever: l | ['neutralizing'] | Had a really bad day today to crap to believe and I hate it when you get the blame when u did not do it arrrr Strategy: ['neutralizing'] | train |
My sister fucked up her knee at work and was rushed to the hospital. Can we ever NOT have an injury in this family? praying | I hope my sister recovers and gets out of the hospital soon and also I hope there are no further injuries going forward in our family. | ['impermanence', 'optimism'] | My sister fucked up her knee at work and was rushed to the hospital. Can we ever NOT have an injury in this family? praying Strategy: ['impermanence', 'optimism'] | train |
nothing better than stressing so much over an assignment that you make yourself physically sick :( philosophyproblems | Once this assignment is over, I'm taking a me-day to regroup. #CantWait | ['impermanence', 'optimism'] | nothing better than stressing so much over an assignment that you make yourself physically sick :( philosophyproblems Strategy: ['impermanence', 'optimism'] | train |
Tired of calculations.. Afraid of time.. Worried about preparations.. Overthinking Alone negative attitude .. Bad me! | I want to become more positive, and I’m sure I can do it. | ['growth', 'neutralizing', 'optimism'] | Tired of calculations.. Afraid of time.. Worried about preparations.. Overthinking Alone negative attitude .. Bad me! Strategy: ['growth', 'neutralizing', 'optimism'] | train |
Torn between two really good things is the worst feeling! I wish making big decisions were easy. :/ overthinking blahhh :l | It's hard to make big decisions, but I am thankful I have two good things to choose from. | ['thankfulness'] | Torn between two really good things is the worst feeling! I wish making big decisions were easy. :/ overthinking blahhh :l Strategy: ['thankfulness'] | train |
I'll pray for you. " : I already know that I'm going to have a hard time sleeping tonight nervous | I will try to rest tonight, and deal with everything tomorrow with a fresh mind! | ['growth', 'impermanence'] | I'll pray for you. " : I already know that I'm going to have a hard time sleeping tonight nervous Strategy: ['growth', 'impermanence'] | train |
Goin to bed depressed suuuuccckkkks big time :/ GINY restless depressed apxcalmockexam in the mornin XP | Mock exam in the morning makes me a bit sad in bed, but I hope to pass the exam. | ['neutralizing', 'optimism'] | Goin to bed depressed suuuuccckkkks big time :/ GINY restless depressed apxcalmockexam in the mornin XP Strategy: ['neutralizing', 'optimism'] | train |
3 girls in a picture. 2 look good, the other is ugly Why does it have to be the ugly girl page lmao | Three girls in the photo, they all have good qualities and some element of beauty in them. | ['neutralizing', 'optimism'] | 3 girls in a picture. 2 look good, the other is ugly Why does it have to be the ugly girl page lmao Strategy: ['neutralizing', 'optimism'] | train |
Whyyyy is finding an apartment for this April so hard?!? C'mon people. I need a place to live. | Finding a place to live is hard but I will only settle for somewhere decent to live. | ['neutralizing'] | Whyyyy is finding an apartment for this April so hard?!? C'mon people. I need a place to live. Strategy: ['neutralizing'] | train |
Dealing with taxes as both a freelancer and business owner just makes me want to curl up in a ball in a dark corner. | Being a freelancer and be a business owner is the best thing in the world because I own my money and I can pay my taxes without depending on anyone. | ['optimism'] | Dealing with taxes as both a freelancer and business owner just makes me want to curl up in a ball in a dark corner. Strategy: ['optimism'] | train |
I feel like I over packed but at the same time I feel like im missing something. | I feel I have overpacked, but I hope I haven’t missed anything. | ['optimism'] | I feel like I over packed but at the same time I feel like im missing something. Strategy: ['optimism'] | train |
All the liquor stores are closed! Im still writing papers and I need a dude to come through wit a bottle! Finals | I need to get a bottle of liquor but the stores are closed! at least it is open tomorrow. | ['impermanence'] | All the liquor stores are closed! Im still writing papers and I need a dude to come through wit a bottle! Finals Strategy: ['impermanence'] | train |
You ever try to discipline your dog, and get mad because they're not listening but your more mad at yourself because you never trained your dog to listen. Dogs are worse then | Dogs are not supposed to always obey, and there is no reason to get mad even if the dog was trained enough, dogs are animals after all. | ['impermanence'] | You ever try to discipline your dog, and get mad because they're not listening but your more mad at yourself because you never trained your dog to listen. Dogs are worse then Strategy: ['impermanence'] | train |
It's going to be a rough week so I just gotta take it one day at a time | Though it's going to be a tough week, I'm going to cut through by just taking it one day at a time. | ['neutralizing'] | It's going to be a rough week so I just gotta take it one day at a time Strategy: ['neutralizing'] | train |
I don't think that I've ever needed God in my life as much as I do now confused unsureofmypath | I hope God leads me on the right path in the coming days and gets me through this tough period. | ['growth', 'optimism'] | I don't think that I've ever needed God in my life as much as I do now confused unsureofmypath Strategy: ['growth', 'optimism'] | train |
Always go to school with really smart people! They can help you out of complicated situations! savedmybutt | Always go to school with really smart people which help us to improve ourselves | ['growth'] | Always go to school with really smart people! They can help you out of complicated situations! savedmybutt Strategy: ['growth'] | train |
When my teacher knocks out 2,000 words of my final paper. I suck at writing | I will complete this 2,000 words essay in no time, just watch me! | ['optimism'] | When my teacher knocks out 2,000 words of my final paper. I suck at writing Strategy: ['optimism'] | train |
I woke up at 4am to do my essay because I was stressed about it. Sigh. Time to go back to bed& wake up in a good hour or so :( | After I turn in my essay I was so stressed about, I can come home and take a nap. | ['impermanence'] | I woke up at 4am to do my essay because I was stressed about it. Sigh. Time to go back to bed& wake up in a good hour or so :( Strategy: ['impermanence'] | train |
Dreamt about starting q business to charge for air. Clearly someone is feeling a little stressed out. dreams | I hope I have a few calm days at work so that I can get my mind working in the right direction. | ['optimism'] | Dreamt about starting q business to charge for air. Clearly someone is feeling a little stressed out. dreams Strategy: ['optimism'] | train |
Why are race sleds so temperamental? And why does it seem like all my hobbies are so fricking expensive. | Race sleds seem to have a life of their own, but I still love them anyway | ['optimism', 'self_affirmation'] | Why are race sleds so temperamental? And why does it seem like all my hobbies are so fricking expensive. Strategy: ['optimism', 'self_affirmation'] | train |
Stupid computer. Because of you I now have to restart my analysis that I was almost finished with herewego | The computer missing up my paper and making me need to write it again is good because now I get to write it again. | ['optimism'] | Stupid computer. Because of you I now have to restart my analysis that I was almost finished with herewego Strategy: ['optimism'] | train |
got me all buzzed out. Wasn't supposed to go OT. Drank half a pint during isles rush. | I'm nervous during this OT, but I'm so thrilled the Isles are still in this game! | ['thankfulness'] | got me all buzzed out. Wasn't supposed to go OT. Drank half a pint during isles rush. Strategy: ['thankfulness'] | train |
Aghhh can never be just one thing going wrong everything has to be a shambles at once 99problems | This week everything seems to be going wrong in my life, but I am sure better days are just around the corner. | ['impermanence', 'optimism'] | Aghhh can never be just one thing going wrong everything has to be a shambles at once 99problems Strategy: ['impermanence', 'optimism'] | train |
So far behind on uni work its getting stupid. So much for a focused second year. | I need to keep my focus regardless of how much work I'm getting. | ['growth'] | So far behind on uni work its getting stupid. So much for a focused second year. Strategy: ['growth'] | train |
I literally feel like crap all the time, I put myself down constantly, and I wonder why I even try 90% of the time. | I value myself, and I'm going to make an effort not to put myself down. | ['self_affirmation'] | I literally feel like crap all the time, I put myself down constantly, and I wonder why I even try 90% of the time. Strategy: ['self_affirmation'] | train |
Everything is so confusing right now my minds constantly spinning I don't know what I want or what I'm feeling right now | I am more productive when I don't overthink. | ['self_affirmation'] | Everything is so confusing right now my minds constantly spinning I don't know what I want or what I'm feeling right now Strategy: ['self_affirmation'] | train |
relaxing in the tub Bcoz ppl piss me of fuckit coz I cudnt careless anymore | Relaxing in the tub makes me stressfree and I am enjoying it. | ['neutralizing'] | relaxing in the tub Bcoz ppl piss me of fuckit coz I cudnt careless anymore Strategy: ['neutralizing'] | train |
Under way to much stress:( I feel like I'm gunna have a heart attack sooner or later . | I am stressed out! I hope my friends would help me get out of this. | ['optimism'] | Under way to much stress:( I feel like I'm gunna have a heart attack sooner or later . Strategy: ['optimism'] | train |
I've never know anyone to have such a vile temperament as me! Gets in such a bad mood so easy annoyed | I have a vile attitude, but I am going to work on trying to be a better person. | ['growth'] | I've never know anyone to have such a vile temperament as me! Gets in such a bad mood so easy annoyed Strategy: ['growth'] | train |
Fuck eating . Every time I try I feel sick or I do get sick . | If I don't feel like eating sometimes it means I won't get fat. | ['neutralizing'] | Fuck eating . Every time I try I feel sick or I do get sick . Strategy: ['neutralizing'] | train |
I'm so tired but I just don't want to go to sleep. Too much in my mind. | Restless. I wish I had benzodiazepines. | ['neutralizing'] | I'm so tired but I just don't want to go to sleep. Too much in my mind. Strategy: ['neutralizing'] | train |
Hate holiday prep! Dont get tickets straight away, then link doesnt work and now had to pay for visa 2ce cause I forgot middle name! | Holiday prep is always a bit of a pain, but the holiday is well worth it. | ['neutralizing', 'thankfulness'] | Hate holiday prep! Dont get tickets straight away, then link doesnt work and now had to pay for visa 2ce cause I forgot middle name! Strategy: ['neutralizing', 'thankfulness'] | train |
could do with getting this work done and going home for abit, missing my buds and some down time is needed tennis | Just a little more and soon I'll be able to see my friends | ['impermanence'] | could do with getting this work done and going home for abit, missing my buds and some down time is needed tennis Strategy: ['impermanence'] | train |
Sometimes I just wish I could escape to the mountains forever, ski everyday, and not have a care in the world | A moment alone connecting with myself would be great | ['neutralizing', 'optimism'] | Sometimes I just wish I could escape to the mountains forever, ski everyday, and not have a care in the world Strategy: ['neutralizing', 'optimism'] | train |
Gosh! Who knew towing a car could be so hard. You have to be in sync with the other driver. | I am glad I am done with the towing of my car. It is harder than it seems. | ['thankfulness'] | Gosh! Who knew towing a car could be so hard. You have to be in sync with the other driver. Strategy: ['thankfulness'] | train |
I've been so stressed since my mom's passing that know my mctd is kicking my butt all my body hurst | Death is part of human life so I just need to get used to having lost someone important to me. | ['impermanence'] | I've been so stressed since my mom's passing that know my mctd is kicking my butt all my body hurst Strategy: ['impermanence'] | train |
So confusing when you wanna upgrade/change parts on your PC . Maybe we just need a bigger house to make it easier !!! | I would love to be done with the upgrade of my PC so that I can work in peace. | ['optimism'] | So confusing when you wanna upgrade/change parts on your PC . Maybe we just need a bigger house to make it easier !!! Strategy: ['optimism'] | train |
Dr. Gannon need to hurry uo and cone back from vacation because im ready for my mom to come home its been long enough so :( | Dr. Gannon need to hurry up and cone back from vacation because im ready for my mom to come home I am really looking forward to see her again | ['impermanence', 'neutralizing'] | Dr. Gannon need to hurry uo and cone back from vacation because im ready for my mom to come home its been long enough so :( Strategy: ['impermanence', 'neutralizing'] | train |
4 tests, 1 four hour long sims simulation, 1 vocal evaluation, and 2 essays done. All on 3 hours of sleep | So proud I managed to get all my work done, so thankful I can sleep now. | ['optimism', 'self_affirmation', 'thankfulness'] | 4 tests, 1 four hour long sims simulation, 1 vocal evaluation, and 2 essays done. All on 3 hours of sleep Strategy: ['optimism', 'self_affirmation', 'thankfulness'] | train |
seeing couples doing summer activities and then looking at my life and seeing 12 credit hours of school work stressed notfair | Seeing couples doing summer activity makes me sad, but I need to focus on what's important now, I need to do my schoolwork now. | ['growth'] | seeing couples doing summer activities and then looking at my life and seeing 12 credit hours of school work stressed notfair Strategy: ['growth'] | train |
Why do people say go to college?.Is it so you can waste your life savings still going in debt, and get ulcers? | Going to college is now sounding like a bad idea but I am sure in the long term will be beneficial. | ['growth', 'impermanence'] | Why do people say go to college?.Is it so you can waste your life savings still going in debt, and get ulcers? Strategy: ['growth', 'impermanence'] | train |
Anxiety is something thats hard to turn off and when its on high alert it hurts not only yourself but the ones around u as well. winterblues | I have really high anxiety at the moment, and it’s not just hurting me but those around me so I’m going to try some techniques to chill out. | ['neutralizing', 'optimism'] | Anxiety is something thats hard to turn off and when its on high alert it hurts not only yourself but the ones around u as well. winterblues Strategy: ['neutralizing', 'optimism'] | train |
I had a dream about playing with a babyand then it pooped on meWHAT DOES THIS MEAN?! | I am interested in learning more about dreams and their meanings. | ['neutralizing'] | I had a dream about playing with a babyand then it pooped on meWHAT DOES THIS MEAN?! Strategy: ['neutralizing'] | train |
I wish someone would give me $1000 and I could fix half my problems! I'd even pay them back! (Slowly) is $30 a week enough? | We should not depend on others for our life. | ['growth'] | I wish someone would give me $1000 and I could fix half my problems! I'd even pay them back! (Slowly) is $30 a week enough? Strategy: ['growth'] | train |
Blowing up 's twitter feed is keeping me busy while me and spend ridiculous amounts of time on hold to them! | There is nothing that makes me happier than to spend my time of interest observing the opinion of other people on Twitter! | ['optimism'] | Blowing up 's twitter feed is keeping me busy while me and spend ridiculous amounts of time on hold to them! Strategy: ['optimism'] | train |
going to hair school was one of my dreams since i was a little girl so i went and it was the worst thing ive ever done in my life lol so now im stuck in a place trying to figure out what im supposed to do w my life now | I am realizing that hair school is not for me so it is time to think about what else I might be able to do well. | ['growth', 'impermanence', 'optimism'] | going to hair school was one of my dreams since i was a little girl so i went and it was the worst thing ive ever done in my life lol so now im stuck in a place trying to figure out what im supposed to do w my life now Strategy: ['growth', 'impermanence', 'optimism'] | train |
I want braids, but my bday is coming and I always do a length check with my hair straightened for my bday :( | I want braids, but my birthday is coming, and I always do a length check with my hair straightened. But nevermind, I'll just do braids, stop complaining about minor things and be thankful for another birthday! | ['thankfulness'] | I want braids, but my bday is coming and I always do a length check with my hair straightened for my bday :( Strategy: ['thankfulness'] | train |
Like wtf just happen today. I feel like I just crashed into a brick wall with a whole bunch of work to do | Just got surprised by the amount of work I'll have to do. | ['neutralizing'] | Like wtf just happen today. I feel like I just crashed into a brick wall with a whole bunch of work to do Strategy: ['neutralizing'] | train |