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When traveling abroad, you can rack up some hefty charges if you don't have an international data plan. To turn it off, click "Settings" on the iPad, and then find "Cellular Data." Switch the toggle for "Data Roaming" to off (it should be white, not green). Check on international data plans if you want to keep using data. Keep in mind, though, that even with a plan, you can run up a large bill in no time using data. You can monitor your data usage on the "Cellular Data" page at the bottom. Not every plane has wifi, and even if it does, it can be slow and jerky. Plus, you may not have wifi or even data everywhere you're going. It's best to stock up your iPad with music, books, and movies before you leave. You don't have to pay per item for your entertainment. If you have memberships with sites like Netflix and Amazon Prime, you can often download movies (and music, in Amazon's case) included with your membership for free. Similarly, check with your library for e-books and audiobooks. Most libraries have these available free for you to check out on your iPad. You may need to download an app to download and read or listen to your books. The main apps for this purpose are Overdrive and Libby (also by Overdrive), but check with your library. Don't forget to include a few fun games if you have kids, particularly ones they can play offline. Travel apps can help you find places to eat, navigate, and even track airplane flights. They can also assist you with booking hotels if you don't have your whole trip planned out. For instance, try apps like FlightTrack ($5 USD), Kayak (free), or 1,000 Ultimate Experiences ($20 USD). Review apps like Zomato, Yelp, and TripAdvisor can also be helpful. A language app and a weather app would also come in handy! Download a wifi finder app to locate nearby wifi. Once again, when you're navigating a new city, you may not be able to access wifi or even data. Google Maps allows you to download specific areas so you can use it to navigate offline. Find the city you want to download in Google Maps by putting it in the search box. Hit the 3 dots, and then click "Download area offline." Zoom in if needed by using the zoom slider. This will affect the amount of detail you download. Click "Download," and then give it a name to save it. Find your maps under the button in the upper-left-hand corner. It will have a section for offline maps. If you're traveling internationally, it's likely the electrical plug will be different. All you need to buy is a plug adapter kit. Most of these have a variety of adapters that will fit a variety of plugs worldwide. Alternatively, research the country you're visiting to find the specific plug you'll need, and just buy that adapter. When you're on a trip, you often have paperwork you need to keep track of, such as confirmation numbers and itineraries. While more and more of this information is digital, it's a good idea to keep it in 1 place. You can save all your paperwork to the cloud so you can access it from your iPad. You can simply use iPad's Files app, as long as you've updated to iOS 11 or later. You can save items to Files on your iPad or connect your Files to your Mac or PC using iCloud. You just need to sign into the same iCloud account on all your devices, and then upload the files you need. You'll find updates in the app store for apps and under "Settings" for system updates. Usually, you'll know your phone needs an update if it has a little red number in the app button on the home screen. Updating ahead of leaving helps ensure your iPad won't try to do it while you're traveling, costing you data.
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Turn off data roaming for international travel. Download your entertainment ahead of time. Download a few travel apps to make your life easier. Save areas of Google Maps on your phone. Buy the right plug adapter for the area you're going. Save files you need in the cloud. Download system and app updates a day before you leave.
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Digging can be made very difficult if you're having to dig in rainy weather. If your hole is large enough, rain will eventually pool up at the bottom of your hole, which can pose its own challenges depending on the type and depth of hole you're going for. Moreover, it goes without saying that yard work is more enjoyable when it's done in reasonably good weather. Waiting for a good day is ultimately optional but it will have a major effect on the way you experience the work. Frozen soil is very difficult to work with, so it's best to dig in months without extreme weather. Instead of going straight in with a shovel, you will save time and effort if you prep the area first with a mattock. A mattock is specifically designed to pierce topsoil and rip out roots. For the most part, you'll find the most resistance to your digging at the top. Once you break through the surface level, you can switch to a shovel and let the grunt work commence. A good steel digging bar with a point in one end and flat or pry point on other end works well also. Especially if you must dig deeper than 6" to 8", which a Mattock cannot do. If you don't have a mattock, using a spade to tear up the sod will suffice as well. Once you've broken the topsoil, it comes to the grunt phase of getting the soil out of the hole. This may be a short step, or quite intensive, all depending on how big you want the hole to be. While you are shovelling, it's a good idea to shovel the perimeter first, and shovel inwards from there. That way, you'll have a set perimeter, and won't be making the hole any bigger than you need to. Wear heavy boots when shoveling dirt. Step firmly and straight down on the shovel. Rock and wiggle the shovel side to side and forward to back to loosen the dirt and help the shovel go in. As with depth, it is better to err on a the side of a hole being too big than too small. It's important to keep a tidy workspace in most situations, and digging a hole is no different. Having your disposal pile next to the hole is preferable, as it minimizes the turnover time between shovelling loads of soil. Just make sure it's not so close that it will fall back in the hole. If the project is big enough, it's a good idea to offload the shovel loads directly into a wheelbarrow. Once the wheelbarrow is full, you can offload it somewhere further away and bring it back for more. Keep a 25-foot tape measurer handy while digging, or mark your desired depth on a stake you can use to measure the depth of the hole. Only measure the hole once you have cleaned out all the dirt.
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Wait for a dry day, if possible. Loosen the dirt with a mattock. Shovel out the soil from the outside, moving inwards. Keep your disposed soil in one place. Measure the depth of the hole.
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Avoid adding more than a pinch of salt to your food when you cook it and don't add salt once you are getting ready to eat. You need a small amount of salt in your diet, but you will get more than enough through the prepared foods that you eat and the small amounts you add to your food. Adding excess salt will only cause you to retain excess fluids, which causes high blood pressure. Keep in mind that seas salt and kosher salt have the same amount of sodium as regular table salt. Salt makes your body retain fluid, which can lead to an increase in blood pressure. Processed foods are typically loaded with salt and other additives, such as the preservative sodium benzoate. Remember, it's not just the salt that you put on your food while cooking or at the table, it's also the amount of sodium that's in the prepared foods that you buy. Sodium causes your body to retain water, which can increase your blood pressure. It is usually listed on the nutritional breakdown on the label of prepared foods. Read labels and buy low-salt, low-sodium, or unsalted foods. Foods that commonly have a ton of salt in them are prepared, canned, and bottled foods. These include meats, pickles, olives, soups, chili, bacon, ham, sausage, bakery products, and meats with added water, which will have a higher sodium content. Also, avoid prepared condiments, such as prepared mustard, salsa, chile sauce, soy sauce, ketchup, barbecue sauce and other sauces. Many American diets include up to 5000 milligrams (5g) of sodium daily, which nearly all medical professionals consider extremely unhealthy. While you usually can't, and don't want to, cut out all sodium, it's important to try to get to below 2 g (2000 mg) per day. To do this, track your total daily intake of salt/sodium, and make sure you are avoiding as much sodium as you can. To track how much sodium you have eaten it's a good idea to keep a food journal or use a tracking app. There are a variety of fitness and health apps that will allow you to track your sodium intake throughout the day. A low-sodium diet usually consists of eating between 0 mg and 1400 mg of salt a day. A moderate sodium diet will have between 1400 mg and 4000 mg a day. A high-sodium diet is anything over 4000 mg per day. Keep in mind that sea salt and kosher salt contain the same amount of sodium as table salt. Salt substitutes contain potassium chloride, which is not safe for some people, so you may want to avoid it. Instead, look into sodium-free alternatives to replace salt in your diet, such as lemon juice, flavored vinegar, fresh herbs, and salt-free herb and spice blends. Note that the Recommended Daily Allowance (RDA) of sodium is about 2500 mg.
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Don't add excess salt to your foods. Avoid eating processed foods. Track your sodium levels.
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To make a claim on taxes over $250, the donor must have a written acknowledgement from you, the charity. Though you are not required by law to provide it, you build goodwill with your donors by providing it. Donors can make claims on their taxes for donations under $250 with a bank statement to show they made the donation. If you provide a good or service in return for a donation of $75 or more, you are required to provide a receipt to the donor. That means that if the donor pays $75 and receives a calender or a dinner, for example, you must provide a receipt under law. Donors cannot claim donations over $250 on their taxes without a written receipt from the charity. Also, some donors just feel better having the receipt for donations under $250, and in fact, some may not have bank statements to prove they made the donation. Therefore, when a donor requests a receipt, even if the donation is under $250, provide one.
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Give a receipt if possible for a donation over $250. Give a receipt for a donation of $75 that buys goods or services. Provide receipts upon request.
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Let's say you're working with the problem 13/10 - 3/5. Write down the problem so that both numerators, 13 and 3, and both denominators, 10 and 5, are directly across from each other. The two numbers will be separated by a subtraction sign. This will help you visualize the problem and reach a solution more easily. The lowest common denominator is the smallest number that is evenly divisible by both numbers. In this example, you'll need to find the lowest common denominator of the numbers 10 and 5. You can see that 10 is the lowest common denominator of both numbers, because 10 is evenly divisible by both 10 and 5. Note that the lowest common denominator of two numbers isn't always one of the numbers. For example, the lowest common denominator of the numbers 3 and 2 is 6, because that's the smallest number that is evenly divisible by both numbers. The fraction 13/10 can be written the same way, since the denominator, 10, goes into the lowest common denominator, 10, exactly 1 time. However, the fraction 3/5 needs to be rewritten because the denominator, 5, goes into the lowest common denominator, 10, 2 times. So, the fraction 3/5 needs to be multiplied by 2/2 in order to have 10 in the denominator. therefore, 3/5 x 2/2 = 6/10. You've created an equivalent fraction. 3/5 is equal to 6/10, though 6/10 allows you to subtract the number from the first number, 13/10. Write the new problem like this: 13/10 - 6/10. Simply subtract 13 - 6 to get 7. You should not change the denominators of the fractions. Your new numerator is 7. Both fractions have the denominator 10. Your final answer is therefore 7/10. If you want to make sure that you subtracted the fractions correctly, just add up your answer and the smaller fraction to make sure that your answer is the larger fraction. So, 7/10 + 6/10 = 13/10. You're all done.
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Line up the denominators and the numerators of the fractions. Find the lowest common denominator. Rewrite the fractions with the same denominators. Subtract the numerators of both fractions. Write the new numerator over the same denominator to get your final answer. Check your work.
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. Before you tell your parents about your depression, you may want to make sure it fits what you're going through. Do some research to learn more about depression from credible sources like the National Institute on Mental Health. Depression in adolescents and teens can manifest in different ways. You might feel indecisive, fatigued, angry, or overly sad. You might also be struggling in school – disengaged with little motivation, trouble concentrating, and remembering things. Recently, you may have pulled away from your friends and family and chosen to spend more time alone. You may have trouble sleeping or sleep too much. You might also try to numb your feelings with drugs and alcohol, or engage in other risky activities. Even if you aren't so sure what you’re experiencing is depression, it's best to speak up about your symptoms so you can get help. Telling your parents about depression can make you very emotional. You may cry, or your parents may cry. This is perfectly okay. Depression is a difficult subject, and you are doing the right thing by addressing it now before it gets worse. Chances are, your parent(s) have already noticed something is wrong. They just don't know what it is or how to help. By naming the problem, you will help them feel better and know how to take action. You may worry about your parent's reaction to your mental illness. If so, you might choose to ask a school guidance counselor, a teacher, or a coach for their advice. This can help you warm up to the idea of talking about your depression. You might say, “Ms. Anderson, I think I might be depressed. I don't know how to tell my parents.” This trusted person might call your parents in for a meeting so that you can break the news in a safe and comfortable environment. Consider whether you want to talk to one parent first or both parents at the same time. Chances are you may be closer to one parent, think that one parent may react better, or even feel like one parent is part of the problem. If that's the case, talk to the parent you feel most comfortable with first. That parent can help you tell the other parent. Sometimes, communicating your feelings is really difficult. You may feel better about sharing the news with your parents in an indirect way like writing a note or sending a text message. Be sure you convey a serious tone, so your parents know that this is a real issue. Describe some of your symptoms, explain how they have been affecting your life, and ask to see a doctor. Discussing a tough subject like depression may be hard to do off-the-cuff. Do a practice run by sharing the news aloud in front of a mirror, or by role-playing with a close friend. This can make you feel more comfortable during the talk. Consider writing down some bullet points that you want to cover and have them with you during the conversation. This way, you’ll be able to cover everything even if you get emotional. Be prepared to explain depression and describe your feelings and symptoms. From your research, you might also share your insights about how your parents can help you. Your parents will likely have many questions. You can think about your answers beforehand, or you can simply tell them you’ll feel more comfortable talking to a mental health professional. Here are some examples of questions your parents may ask: Are you going to hurt or kill yourself? How long have you felt this way? Did something happen to make you feel this way? How can we help you feel better? Expect your parents to raise new questions as they think about what you’ve said. You may have to talk several times about your depression before they fully understand it – but these follow-up discussions should be easier than the first.
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Recognize the symptoms of depression Realize that this will be a difficult conversation. Ask someone you trust for guidance. Decide who you want to break the news to first. Write a letter if you have a hard time finding words. Practice what you’ll say. Anticipate their questions.
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A box with suspiciously few images or text blocks on it is likely counterfeit. Most product labels and boxes (or other packaging) have a whole host of information printed on them, from bar codes and trademark and patent information to recycling symbols. Counterfeiters often don't want to spend the time to reproduce every detail, so they'll likely leave some of this stuff off. Also look for manufacturer contact information. Most reputable companies will provide a phone number or at least an address at which consumers can call them. China is the source of most counterfeit products. Of course, many legitimately produced products are also made in China, but a "Made in China" sticker on an already suspicious product is a red flag. You should also be suspicious if no country of origin is listed on either the packaging or the product itself. Counterfeiting rings will sometimes remove a "Made in China" sticker when importing fake products, and producers of counterfeits will sometimes simply leave off the country of origin designation. Just about any product that could pose some sort of safety risk will have one or more safety certifications on its label. Some counterfeiters products may omit a safety certification label altogether, while others will often include fake marks on their products. The UL (Underwriters Laboratory) label is the most common safety certification, particularly in the U.S. (the competing ETL mark is also a major certification in the U.S.). In Europe, the CE (the abbreviation doesn't officially stand for anything) marking is required on electrical products, and in Canada the CSA (Canadian Standards Association) mark is common. Look for at least one of these marks on electrical products. Low-quality products that don't claim to be brand-name may also simply use a counterfeit certification mark. Faked marks are usually, but not always, easy to spot. UL requires hologram marks for most products from China and for some products regardless of country of origin. If the certification mark is present only on the packaging, but not on the product itself, there's a good chance the product is fake.
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Treat very plain boxes with suspicion. Look for a "Made in China" tag on high-end products. Look for a safety certification label on electrical products.
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This decision involves focusing both on the severity of the problem, and on the underlying issues that trigger your substance dependence. These underlying issues are what may best be handled with the help of professionals. You may have difficulty with mental or physical health, occupational issues, or social anxiety.The following are outward signs of addiction that might be well addressed by a rehab center. High tolerance to your drug of choice, and needing larger and larger doses to achieve the same effect. Symptoms of withdrawal that accompany increases in tolerance. If limiting your use causes extreme anxiety, sweating, or nausea, it's likely that you'll need professional assistance to detoxify. Turning to your drug of choice despite telling yourself and others that you want to stop. This is the vicious cycle of using only in order to alleviate the symptoms of withdrawal. Being unable to keep up your drug habit and put time and energy into other parts of your life. This usually means that you spend much less time with people who do not use with you and are unable to keep up relationships with non-users. Having mounting financial, legal, or professional problems. If you have been fired, penalized or become strapped financially by your drug use, rehab is likely a good idea. Survey your options, and find facilities that you will be able to afford or cover with outside assistance. Costs can be high, especially since it is common to go to rehab facilities that require you to travel. Ask all prospective facilities what kind of insurance they take, and check with your insurance provider to see if your policy covers rehab stays. Many treatment centers have financial counseling and financing available for qualified patients. So, ask about what sort of payment plan will be available to you. Sometimes state funding is available for people in need of rehab. A call to your state's social services office will help you find out if you are eligible for some form of subsidized treatment. Then, locate a center with federally funded or subsidized spaces. It's important to choose a center that offer treatment programs will benefit you the most. There is a variety of programs, many of which will use hybrid methods. One facility will usually offer a variety of programs to fit individual needs. Here are a few common formats you may see on your search: Detoxification treatment. This is usually offered for people addicted to alcohol, opiates, nicotine, barbiturates, and benzodiazepines. Detox treatment may require the use of other drugs (like Methadone or Naltrexone) or 24/7 medical oversight. Long term residential treatment. Long-term rehabs usually run for 6 to 12 months and focus on maintaining sobriety in a communal setting. Short-term residential treatment. These programs last 3 to 6 weeks and usually use 12-step methods so that patients can transition smoothly back to into daily life. Different rehab facilities will usually offer a mixture of types of therapy along with necessary medical treatment. Depending on the length of your stay, you can expect to experience the following: Group therapy sessions. Group therapy is very common and offers a communal, supportive settings to cope with the emotions of recovery. On-site medical care. Some centers offer a full staff of nurses and physicians. Check for accreditation of these rehabs, like JCAHO accreditation (Joint Commission on Accreditation of Healthcare Organizations), which meets standards for quality medical care. Individual counseling and therapy. Some programs offer individual counseling that usually involves cognitive-behavioral or holistic therapy. Educational lectures and life-skills workshops that are also usually done in medium-sized groups.
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Determine whether or not rehab is the appropriate action to take. Arrange to cover the financial cost of rehab. Look at specific types of treatments. Consider different activities and therapies offered.
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This blender is great for personal use because it has a 2 cups (470 mL) processor. Although it has a smaller capacity, it has several functions. For example, it can chop, blend, puree, dice, and blend food. The cons with this blender are that it is noisy and only has one speed. This blender costs about $31.99 USD This blender has a 72 ounces (2.0 kg) capacity, which makes it great to use when entertaining guests. Plus, it has a 1100 watt motor that makes it powerful and fast. The cons with this blender are that it has a plastic container and doesn't turn vegetables into juice. It also has a frozen blending option, which is great for ice cream and smoothies. This option costs about $104 USD. This blender has several functions, and it also has a larger 8 cups (1,900 mL) capacity. Some of its functions include chopping, blending, pureeing, frozen blending, and nutrient and vitamin extraction when using one of its 3 Nutri Ninja cups. The cons with this one are the that it is large and heavy and doesn't have a slicing/grating blade. This blender will cost you about $229.99 USD This blender is great for making a quick and nutritious smoothie for yourself. It comes with an 18 ounces (0.51 kg) cup and a 24 ounces (0.68 kg) to-go cup. Plus, it has a great nutrient and vitamin extraction system. The cons with this blender are the protective covers may leak and the blades aren't detachable from the lid. This blender costs about $79 USD. With a 1500 watt motor, this is one of the most powerful Ninja Blenders. This blender comes with 10 different speeds and total crushing technology. The cons with this blender are that the blades are very sharp, and it can be noisy when in use. The blender also comes with 3 single serve cups. This option costs about $219.99 USD
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Pick the Ninja Master Prep for a personal use blender. Try the Ninja Professional Blender for a larger capacity blender. Get the Ninja Mega Kitchen System for a diverse blender. Choose the Nutri Ninja Po for single cup use. Try the Ninja Ultimate Blender Plus for professional-quality results.
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This can include name, address, phone number, and email. Before applying to different countries, check personal information requirements as they may vary. For example, you may need to provide your marital status, national origin or picture. Distinguish which position you are seeking and your intention to prove your qualifications. This will allow the recruiter to immediately know what position you are seeking. Many large companies get a variety of applicants for every position, and they may have multiple positions open at the same time. Providing the title of the position you are seeking will help make sure your resume gets filed in the appropriate places. This section is a very brief, 3 to 5 sentence paragraph that highlights your skills, experience and accomplishments as it relates to the job. Summary statements are a good way to provide the hiring individual with an idea of why you would be a good fit for the job, without requiring them to analyze your resume too deeply. List all relevant skills that you have and are required to do the job successfully. Listing all of these skills will enable you to sell yourself well to a potential employer, providing them with an easy to read list of your talents. For example, Marketing Strategy, SEO, Problem Solving, Negotiations, Verbal and Nonverbal Communication Skills. Provide the company name, title, years of employment, and brief descriptions of tasks and accomplishments for each job held up to the last 10 years. Write each task using action verbs such as “trained” or “evaluated” followed by a brief description of what was done and what the results were. For example, “Developed business relationships across southeast territory to increase sales by 30% in 6 months”. List all relevant education, training and certifications that will be helpful for you to get the job. These qualifications can be critical, depending on the industry you want to work in. For example, if you are applying for a nursing position, list your bachelor's degree and any certifications such as CPR. Being certified in project management (PMP) would not be relevant in this case and should not be listed in your resume. You can choose to include additional sections such as, significant honors and awards, memberships or professional affiliations, community service/volunteerism roles and/or language skills. As mentioned previously, you can find out if any of these sections are relevant enough to add to your resume by reviewing the job description and understanding what is truly valued by the employer. For example, if you are applying for a role at a nonprofit organization, they may be more interested to see what community service and volunteer organizations you are involved with as opposed to a for-profit organization. There are many misconceptions regarding the length of a resume and what it should entail. To keep it simple, if the information is relevant to the job you are applying for (if it is in the requirements or qualifications section of the job posting) add it to your resume. For example, as mentioned previously, a list of languages is typically written in a CV but not in a resume. However, if you are fluent in Japanese and you know the position you are applying to will have contacts in Japan, you should list your Japanese language skills in your resume.
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Include identifying information. Provide the title of the position you are seeking. Write and include a summary statement. Include details regarding your core competencies/key skills. Provide your professional experience. Detail your education, training and certifications to provide background information. Provide optional sections only if they are relevant. Don’t short change yourself when writing your resume.
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When you open Facebook in a web browser, a sign in screen appears on the first page, if you are not signed in automatically. This option is beneath the "Password" field in the top right corner of your screen. Use the email address and phone number associated with your Facebook account. Make sure you still have access to the email account or phone number you are using. It's the blue button below the text field where you enter your email address or phone number. This sends a code via your email address or phone number. If you entered your email address, you should receive an email from Facebook containing a 6-digit code. If entering a mobile number, you should receive a text message from Facebook containing a 6-digit code. If you choose the email option, you may have to check your Spam folder. Use the box that says "Enter Code" to type the 6-digit code received from the email or text message you received from Facebook. It's the blue button below the box on the right. You can also choose to log out of your account on all devices if you think your account has been maliciously appropriated. Your password has successfully been reset across all Facebook platforms. You can use this password to log in to your Facebook on a desktop browser or using the mobile app.
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Open the Facebook website. Click Forgot Account?. Type in your name, email address, or phone number. Click Search. Check for a message from Facebook. Type your code. Click Continue on the Facebook page. Click Continue again. Type in a new password. Click Continue.
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People will be more likely to read something short and simple as opposed to a long, wordy paragraph. Cut out any unnecessary information from the text. For example, instead of writing “Fun outdoor concert featuring three musicians, an open bar with wine and beer, and great outdoor games,” you could write “Live music. Free drinks. Games.” People will be more likely to pay attention to the flyer if it's immediately obvious what kind of event it's advertising. Make sure the name of the event, the date it's happening on, where it's located, and any other important information is displayed somewhere on the flyer where people will see it. Get the right kind of people to stop and read the flyer by using the kind of language they're attracted to. Think about your target audience's interests and needs and incorporate them into the text. For example, if you're advertising an event for kids, you'd want to use words that are fun and simple and not overly complex. Instead of writing "Starting at noon we will be hosting multiple games and handing out prizes," you'd want to write "Join your friends at noon for fun games and awesome prizes!" The headline is the first thing most people will notice, so try to grab their attention with something different. Keep it short and simple and try to tap into the emotions of your target audience through the text. For example, instead of writing "Come to a night of wine tasting," as the headline, you could write "Free wine!"
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Make the flyer text concise and to the point. Place important event information in a spot that’s easy to notice. Tailor the text to your target audience. Write an eye-catching headline.
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Although it goes by several different names depending upon the location on the body, all are caused by the same fungus (not a parasitic worm, despite the name). If you have athlete's foot, jock itch or ringworm the fungus is the same, the location is different. The symptoms may be slightly different depending on the location of the fungal infection. Athlete's foot, also called tinea pedis, causes red or itchy skin around and between the toes, and less often on the soles of the feet. You may experience burning or stinging pain and the skin will blister and crust. You may also find red, scaly bumps between your toes. Jock Itch, also called tinea cruris, is common mostly in teen boys and adult men. Symptoms include red, raised scaly patches with defined borders that blister in the groin. They are redder on the outside and more flesh colored on the inside, giving them a classic ring appearance of ringworm. They can also cause abnormally dark or light pigmentation on the skin which can be permanent. This infection is more common in boys who play athletics and spend time in a public locker room. They may also have athlete's foot from the same fungus with which they reinfect themselves in the groin. Tinea corporis is a ringworm infection which appears on the body, but not the scalp, inside a beard, on the feet or in the groin area. It begins as a small raised red area that looks like small pimples. It is itchy and quickly becomes scaly. The rash will slowly take on a ring shape classic to ringworm with a redder exterior border and a flesh colored middle. You should also look for dermatophytids (a rash). This rash affects another part of your body and can accompany body ringworm. You may experience an itchy bumpy rash on your fingers which is related to an allergic reaction to the fungus. This does not result from touching an infected area. Tinea barbae is ringworm found in a man's facial hair. It can cause a deeper infection in the follicles of a man's beard and may result in permanent hair loss from scarring with follicular infection. Symptoms include a reddened area on the skin that is itchy and can become scaly. Depending upon the location you can see the classic ring characteristic with redder border and more flesh colored interior. The man will also lose hair growth with an active fungal infection. You should also look for dermatophytids (a rash). This rash affects another part of your body and can accompany facial ringworm. You may experience an itchy bumpy rash on your fingers which is related to an allergic reaction to the fungus. This does not result from touching an infected area. Tinea capitis is ringworm found on the scalp and may involve a small portion or the whole head. Areas that are infected will be itchy and red, often inflamed and can have pus filled sores. It also may cause a lot of scaling of the scalp, either in one area, or of a large part of the scalp. You can also look for 'black dots', which are the broken hairs that occur with scalp ringworm. Individuals with tinea capitis will lose their hair during an active infection and the infection can cause lasting scar tissue and permanent hair loss if not treated properly. Individuals may also experience a low grade fever below 101 degrees Fahrenheit or swollen lymph nodes in the neck area as your body is fighting the infection. You should also look for dermatophytids (a rash). This rash affects another part of your body and can accompany tinea capitis, or ringworm on your scalp. You may experience an itchy bumpy rash on your fingers which is related to an allergic reaction to the fungus. This does not result from touching an infected area. Yeast are actually fungus and can cause vaginal infections for women. The vagina, labia, and vulva can all be affected by a yeast infection. You shouldn't try to treat symptoms at home if you've had more than 4 infections in the last year, are pregnant, have uncontrolled diabetes, have a depressed immune system, or have tears, cracks, fissures, or sores in the vaginal area. Most yeast infection symptoms range from mild to moderate and include: Itching and irritation in the vagina or at the entrance to the vagina Redness or swelling at the entrance to the vagina Vaginal pain and soreness Burning sensation with urination or intercourse Vaginal discharge that has a cottage cheese appearance and is white, thick and odorless
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Determine if you have ringworm. Recognize the symptoms for athlete's foot. Learn the symptoms of Jock Itch. Check your body for ringworm. Look at facial hair for ringworm. Watch for symptoms of ringworm on your scalp. Recognize if you have a vaginal yeast infection.
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Keeping your arm as still as possible can help the healing process. Whether you are wearing a cast or simply a sling, try to avoid excessive movement or hitting your arm on objects. This is especially critical if you have a break and your doctor is waiting to put a cast on once the swelling has subsided. You may want to wait a few weeks to return to your usual activities or until your doctor gives you approval. You may have some—or a lot—of pain with your break. Taking medication to relieve it may help you relax and could also help you keep from moving it too much. You can take either over-the-counter pain relievers such as aspirin, ibuprofen, naproxen sodium, or acetaminophen. Ibuprofen and naproxen sodium may also help to reduce swelling. Children and teenagers under 18 should not take aspirin unless approved by a doctor. You should also avoid aspirin and other medications that can thin your blood if the bone broke the skin or there is associated bleeding. If your pain is severe enough, your doctor may prescribe a pain reliever with a narcotic for a few days. In many cases, rehabilitation therapy may begin relatively soon after your initial treatment. You may start with simple motions to minimize stiffness and gradually work up to physical therapy once your cast, brace, or sling is removed. Only undertake rehabilitation with the permission and under the direction of your doctor. Early rehabilitation may include simple movements to promote blood flow and stave off stiffness. Physical therapy can help restore muscle strength, joint motion, and flexibility once any casting or bracing is removed or if you have healed from your surgery. If you have a compound fracture or a fracture that breaks the bone, you may require surgery. This can help ensure that your arm heals properly and minimize your risk for subsequent breaks. During surgery, an orthopedic surgeon may insert fixation devices that stabilize your bones. Screws, nails, plates, and wires are all types of fixation devices. These help maintain the position of your bones during the healing process. During this procedure, you’ll go under local anesthesia while your doctor inserts and applies the fixation. Recovery is often dependent on the severity of the break and how well you take care of it. After surgery, you may require physical therapy to restore muscle strength, flexibility, and joint movement. Eating a healthy diet that includes foods high in calcium and vitamin D can help strengthen your bones. This may also provide your body with the necessary nutrients to rebuild your arm bones and prevent future breaks. Calcium and Vitamin D can work together to help your bones get stronger. Good sources of calcium include milk, spinach, soybeans, kale, cheese, and yogurt. You can take calcium supplements if diet alone cannot provide for your calcium needs, though you should aim to get as much as you can from whole foods. Good sources of vitamin D include salmon, tuna, beef liver, and egg yolks. As with calcium, you can take Vitamin D supplements to help augment your food choices. Consider eating foods fortified with calcium or Vitamin D. Many fruit juices, such as grape or orange, may contain calcium or Vitamin D. Some milk products are fortified with Vitamin D. Though most people think about their muscles when they work out, your bones actually respond to exercise, too. People who exercise achieve higher bone-density than those who do not, and exercise also helps with balance and coordination, which can help prevent falls and accidents. Try weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing to strengthen and maintain your bones. Make sure you check with your doctor before beginning an exercise program, especially if you have osteoporosis.
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Refrain from excessive movement. Manage pain and discomfort with medication. Visit rehabilitation or physical therapy. Undergo surgery for a severely broken arm. Eat foods that strengthen your bones. Do weight-bearing exercises to strengthen your bones.
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Depending on the tsunami, sometimes one mile isn't enough. The wave can sweep as much as 2,000 feet (609.6 m). It doesn't happen often, but you want to be as safe as possible and assume the worst. So get far away from the water and get to high ground. Ideally, you want high ground that's natural, like a mountain or hill. The 32nd floor of a high-rise that gets swept away and turned to rubble by the current is not a good place to be. The last thing you expected on your week-long, relaxing visit to Thailand was a tsunami, but that doesn't mean it won't happen. You could be casually resting on the beach, eyes closed, earbuds in, and all of a sudden the tide starts acting as if it has a mind of its own. When that happens, head for the hills. Even if it's on foot, just run. Follow the locals. Tourists are often the ones absent-mindedly looking to the sea and then not running till it's too late; you see the locals scatter way before the visitors. Take your boat and go far from shore (but you should know how to get back from there). You'll waste far too much time getting to shore and docking. Apart from that, in the middle of nowhere, the waves have room to spread out and thus their ferocity gets exponentially diminished. That and you don't run the risk of the side of a building or a semi-truck hitting you in the face; you'll be much safer at sea. Half the danger of a tsunami lies in the debris, just like in a tornado. That's why you have a kit everywhere you could possibly be. So whether you're high-tailing on foot, on a bicycle, or in your car, grab it and go. Once you're there, use your radio to tune in to your weather alert station and use the walkie-talkie to channel your family. Is everyone on their way? Oh, and grab your pet, too. Don't make the little guy fend for himself! Is there food you can spare for him in the kit if need be? You might drown. A bunch of deadly debris might be floating by, such as cars, trees, or rocks. Try to grab onto the debris or something solid in the ground, like a pole. If you can't grab the debris, try to avoid it. Move out of its way swiftly or duck beneath. If you grab something or float on something until the water subsides or you are able to get away from the wave, you are likely to survive. In short, if you can't beat 'em, join 'em. And a tsunami is one move Mother Nature has up her sleeve that you definitely can't beat. So if you do get swept up in her power, roll with it. Grab the nearest SUV that's going for a new-age joy ride and hang on. The worst will be over in the first few seconds.
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If you're a native, follow your evacuation plan. If you're a tourist, just go. If you're in the sea, go further out to sea. Grab your kit (if it's nearby) and seek high ground. Understand that if you are caught in the tsunami's grip, don't fight the current.
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It's a green app with a white telephone icon that's typically found on your home screen. It's in the lower-right corner of the screen. It's in the upper-right corner of the screen. The buttons are on the left side of the screen and will turn blue as you select voicemail messages. It's in the lower-right corner. All of the selected voice messages will be removed from your device.
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Open the Phone app. Tap Voicemail. Tap Edit. Tap the buttons next to voice messages you want to delete. Tap Delete.
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Most people have experienced an emotional reaction to a piece of music. It might be hearing a favorite song from high school, your wedding dance song, or an old family favorite that provokes a very real mental and physical reaction in people. Certain pieces of music can transport an individual to a different time and place. In other words, music can temporarily remove us from reality. Music can create euphoric reactions in individuals. And like everything relating to music, it's all about your personal tastes. Want to feel dizzy and disoriented? Kids are the experts! Think back to your younger years. Remember the exhilarating feeling you got from spinning around and around in circles until you fell down? Why not try it again! You could also turn somersaults, or grab your friends and head to the local park or playground. Find a hill to roll down, or go as high as you can on the swings. Fear can elicit many of the same feelings that being drunk can cause. One of the common denominators is feeling a loss of control. When done responsibly, this feeling of being out of control can cause a rush of adrenaline--and excitement. Also, after your mind logically realizes that you are not actually in any danger, a sense of giddiness and light-heartedness can set in. Which makes the fear worth it! There are lots of ways to scare yourself. Grab a creepy book, or watch a thriller on tv. Better yet, grab your friends and have a camp out in the backyard. Have a competition to see who can cause the most shrieking with the scariest ghost story. Feeling groggy is one of the most common reactions to drinking alcohol. You can try to mimic that by making yourself as tired as possible. Push yourself to stay up later than normal, and read or watch television until you are forcing yourself to keep your eyes open. This will feel like you've had too much to drink. It's not a good idea to try this one when you have an important day at school or work coming up. Or a lot of any kind of caffeine. Too much caffeine in any form is going to produce the jitters, and might give you the anxious feeling that you could get while drunk. Caffeine can also make you much more talkative and more willing to be social. Just be careful, too much caffeine is not good for your health--mental or physical.
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Turn on some tunes. Channel your inner child. Scare yourself silly. Stay up too late. Drink coffee.
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Although androgenic alopecia is linked with the presence of male sex hormones (androgens), its exact cause is unknown. Male pattern baldness is caused by genetic predisposition and the main androgen believed to be associated with baldness is dihydrotestosterone (DHT). Increased level of DHT in hair follicles is believed to shorten the hair's growth cycle and delay growth of new hair. Over time, the hair follicles stop growing new hair; however, the follicles remain alive, suggesting that they may still be able to grow new hair. Minoxidil is an FDA approved topical treatment to treat male pattern baldness. It is a solution that stimulates the hair follicles to grow and is applied directly onto your scalp. Minoxidil slows hair loss and some men experience growth of new hair. However, hair loss usually returns if the medication is stopped, so you must continue using minoxidil to continue to see results. Adverse events associated with Minoxidil include itching, skin rash, acne, burning, inflammation, and swelling. Serious side effects that may indicate too much of the medication has absorbed to your body include blurred vision, chest pain, dizziness, fainting and irregular heartbeat. Finasteride (marketed under Propecia and Proscar) is an oral prescription pill and somewhat more effective than minoxidil. It works by binding to the enzyme that would otherwise convert free testosterone to DHT. Finasteride slows hair loss as long as you take it. However, as soon as you discontinue therapy, hair loss typically returns within a year. Side effects associated with finasteride include chills; cold sweats; confusion; dizziness; hives; swelling in the legs, arms and face; tingling; erectile dysfunction; decreased libido; and ejaculatory dysfunction; and weight gain. During a hair transplant, tiny patches of hair are moved from one part of your scalp to the balding area. Hair transplants are usually done during several sessions and although they can be expensive, the results are effective and permanent. Before the procedure, you will receive local anesthesia to numb the scalp. During the procedure, a small section of a hairy scalp is removed (donor area) and the remaining skin is stitched together. Then, small groups of hair are carefully separated out from the donor area and inserted into the bald area. Thousands of hairs may be transplanted during one session Hair transplants can cause scarring and bleeding, and there is a risk of infection.
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Understand how male pattern baldness works. Try Minoxidil (Rogaine). Ask your doctor if you should take finasteride. Get a hair transplant.
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Once you have identified the terms in the main text that need to be in the glossary, sit down and write out a brief summary for each term. The summary should be between two to four sentences total. Try to keep the summaries for each term short and to the point. You should always write the summary yourself. Do not copy and paste a definition for the term from another source. Copy and pasting an existing definition and claiming it as your own in the glossary can be considered plagiarism. If you do use content from another source in the definition, make sure you cite it properly. Make sure the definitions are clear and tailored for the average reader. Do not use technical terms to define a term, as this will likely just confuse your reader. You do not want to sound like a dictionary or use language that is overly academic or technical. The definition should explain what the term means in the context of the main text in the simplest terms possible. For example, you may write a summary for the term “rigging” as: “In this article, I use this term to discuss putting a rig on an oil drum. This term is often used on an oil rig by oil workers.” You may also include a “See [another term]” note if the definition refers to other terms listed in the glossary. For example, “In this article, I use this term to discuss putting a rig on an oil drum. This term is often used on an oil rig by oil workers. See OIL RIG.” Abbreviations should go in a separate list called “List of Abbreviations.” They do not belong in a glossary, as doing this can end up confusing the reader. If you have a lot of abbreviations in the main text, they should go in a list separate from the glossary. If you only have a small number of abbreviations in the main text, you can define them in the main text. For example, you may have the abbreviation “RPG” in the text one or two times. You may then define it in the text on first use and then use the abbreviation moving forward in the text: “Role-playing game (RPG).”
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Write a brief summary for each term. Keep the definitions simple and reader-friendly. Do not use abbreviations in the glossary.
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Larger female dogs take a bit longer than males to mature. Female huskies aren't ready to breed until they are 2 years old or older. Don't breed her until she has her second heat cycle. She'll probably have her first heat cycle at 5 to 7 months, but her body isn't mature enough for breeding at that time. Male dogs are mature after about 6 months. The stud dog only needs to perform one job (getting the bitch pregnant), but the bitch must carry the puppies to term and care for them when they are young. A calm female dog is more likely to be a good mother to the pups. Using a female with an aggressive temperament can result in unhealthy or aggressive puppies. If maintaining a pure husky bloodline is important to you, both dogs should be registered with the American Kennel Club (AKC), the Continental Kennel Club (CKC) or the United Kennel Club (UKC). Both dogs need to be registered with the same club in order for the puppies to be eligible for registration. Research the bloodlines of both dogs to learn about potential health problems or temperament issues. Try running a Google search using key words like "husky bloodlines" and "breeding husky bloodlines." You can also visit http://siberian-husky-bloodlines.seppalasleddogs.com/index.htm. Both dogs should have a thorough veterinary check-up about a month before breeding begins. Get them up-to-date on vaccinations and make sure they're free from parasites. Have them screened for brucellosis, which is a disease that can cause infertility. It's also a good idea to ask the vet to screen both dogs for evidence of hip dysplasia. The bitch should have good muscle tone and should not be overweight. Genetic disorders of the eyes are common in huskies. These disorders can appear at any age, so it is important to have your dogs' eyes checked once a year. Have a screening performed on both dogs prior to breeding.
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Wait until the female is 2 years old. Breed females with a calm and nurturing temperament. Make sure both dogs are registered with a kennel club. Have a vet perform a physical on both dogs 4 weeks before breeding. Have both dogs' eyes checked by a canine ophthalmologist.
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An X-cuff is aptly named for the series of ‘X’ shapes that appear in the completed cuff. Because of its width, though, it requires a bit more string and beads than a regular cuff. It is also particularly attractive if you use an assortment of colors for your beads. Regardless, grab a spool of elastic string, pony beads of your choice, and a pair of scissors. Wrap your string around your wrist to estimate the length for the cuff, and then tie a knot on the end to secure it (leaving a tail). Add on beads in a color pattern of your choice, pulling them taut to the knot on the end. When you’ve beaded an entire row long enough to wrap around your wrist, tie the two ends together and pull the long end of the tail through the bead next to the knot. To bead the second row, you’ll be adding a series of beads to the string and then sliding the string through the first row of beads to weave them together. Slide 3 beads onto the long string, and then pull the string through the adjacent bead in the first row. Add another 3 beads, and tuck the string through the next bead in the first row. Continue this process until you’ve worked all the way around the bracelet, and then pull the string tight to secure it. The third row of beading is the same as the second, except that you will weave the string through the center bead (the middle bead in each set of 3 beads) from the second row. Slide the string through the row of beads in the second row until it comes out of the first ‘center’ bead. Then, add three beads, and tuck the end through the next ‘center’ bead in the second row. Continue this process all the way around until you’ve completed the third row, and pull the string tight. Repeat the process for the third row. Pull the string through the nearest ‘center’ bead in the third row, and then add a set of three beads. Pull the tail end through the next ‘center’ bead, and then add another three beads. Continue this process all the way around the bracelet until you’ve completed the fourth row With four rows of beads completed, you’ve probably noticed that the cuff is a bit uneven looking - the first row is straight across, but the fourth row is wavy. This is because you’ve only completed one half of the bracelet, and need to go back to the beginning to complete the mirror half on the other side of the bracelet. Carefully weave your string through your bracelet until you reach the starting point of your first row (where the knot is tied). If you run out of string during this step, you can add more and trim the ends short so that the knot doesn't stand out. Working away from the center on the opposite side of the bracelet, repeat the aforementioned steps for rows 1-4 of beads. You should end up with a total of 7 rows of beads, forming two large rows of stacking ‘X’ shapes. When you’ve completed the two halves of the bracelet, you’re ready to tie it off! Knot the end of the string multiple times so that the beads cannot slide off of it. Then, trim the excess off both this string and the other tail end (still somewhere in the center). With that, you’re done!
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Get your materials ready. Bead your first row. Bead the second row. Add the third row. Add the fourth row. Work your way back to the beginning. Complete the mirrored half of the bracelet. Finish your bracelet.
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If you are wanting your parents to love you unconditionally, then try to show them the same love and support. While some families are more affectionate than others, it is important to express your love and caring in ways that work for you and your parents. Give hugs. Give kisses. Do what feels comfortable for you. Say, "I love you." Use other words of appreciation such as, "Thank you so much," or, "You're awesome." Help them with things that need to be done, such as chores or running errands. Try to do what you can to make them feel appreciated through your actions. Understand that some days your parents will reciprocate and other days they may not. Avoid feeling let down if they don't reciprocate sometimes. Avoid seeing yourself to blame. Treat others as you would like to be treated. While your parents may not always follow this, avoid becoming upset, mean, or resentful of them. Focus on being kind to yourself, and in turn being kind to them and others. The more kindness and love you show, the more likely they are to be appreciated and loved you. Accept that they cannot always show the love that you expect. Be open to different ways of receiving love and respect. For example, your dad may not seem to be loving, yet he attends your school events and makes dinner almost every night for you and your family. Think about how "kindness" and "love" are shown in different ways for different people. Ways to show caring include acts of service (fixing the car, doing the dishes); through touch (hugging, kissing, putting your arm around them); words of affirmation (giving compliments, telling them you appreciate them); spending quality time together; giving thoughtful gifts. While you may spend a lot of time in the same place, how much of this is quality, one-on-one time together with your parents? Think about how your parents are more likely to show they love and care about you if you find ways to connect rather than argue. Consider these activities as a way to spend more time: Board games, charades, or other social activities Interactive games on the computer or video games that you both can enjoy Playing outside in the backyard, at a park, or in nature
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Show you care. Be loving and kind. Spend time with your parents.
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Keep your body as flat as possible in the water and face your head and eyes forward and down. Use your legs to paddle as quickly as possible to stay floating. Stretch forward with your hand and slice through the water. Move your hips and shoulders to generate extra movement and speed. To find the right speed you should be swimming at, count to 6 quickly and try and paddle your legs in tempo with your counting. Remember to breathe in whenever you feel like it. Only rotate your head when you need to breathe. Breathe from one side of your mouth as half your face should still be in the water when you rotate your head to breathe. Make sure your body is as flat as possible as you lie in the water. Keep your head and neck relaxed. Focus on your shoulder as you raise your arm out of the water. Rotate your arm through the water and turn your palm to face your feet. Then flex your arm and push through the water. Kick from your hips and keep your legs close together. Breathe in when each arm finishes a full movement. Use your breath to judge the tempo of your stroke. When performing the breaststroke, keeping your body level is vital to ensure efficient usage of energy and to ensure that you keep your balance. Relax your neck and shoulders as much as you can. Point your arms forward and face your hands down and out. Bend your knees and bring your feet towards your butt. Lift 1 shoulder when you need to breathe. You should breathe whenever you feel like it's necessary. Lift your shoulder so your chin is just touching the surface of the water and breathe in. Exhale when your head is back underwater.
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Perform the front crawl if you're going for speed. Do the backstroke for a leisurely swim. Swim with the breaststroke if you want a calm swim.
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Even if you have already been asked about why you want the job, it's important to state and restate your interest in the position. Enthusiasm goes a long way. If you show you are enthusiastic about the opportunity, the employer will know that you are worth investing in because you will carry that energy into the job while learning new skills. Harp on specific examples of your work that really interest you. If you can start a conversation with your interviewer about the ins and outs of your job you will look like someone who will be ready for work day one. If you are going for a sales job, an aggressive close might pay off because you need to be forward and outgoing. For instance, you can ask outright, though politely, “So do I have the job?” or even “So when do I start?” If you are applying for an accounting job, you might want to keep it low-key and show humility: “Thank you so much for the opportunity to interview.” Instead of simply saying that you’re a good communicator, tell them that you are an incredible basketball player who knows how to take the ball to the hoop, or, in other words, you know how to seal the deal. Give them tidbits of your life that are both impressive and will create a memorable story.
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Express your enthusiasm about the position. Craft your close according to the position you are applying for. Offer memorable information about yourself.
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Some schools will have a standardized dress code for teachers that outlines what you can and cannot wear. Speak to the school principal or a school administrator to get a copy of the official dress code for teachers. Even if there is no official dress code, most schools will provide a list of suggestions for teachers on what is appropriate and inappropriate to wear. You can't go wrong with long dress pants in dark colors like black, blue, and gray. Blazers that have quarter or long sleeves and lapels are also a good go-to. Investing in a few pairs of pants and several blazers in different colors can make getting dressed for teaching easy. Shirts and tops made of cotton, linen, rayon, and denim are all good for the classroom, as they are not too constricting and feel comfortable on your skin. They also wash easily and are relatively easy to maintain. Look for collared shirts, blouses, and t-shirts in these fabrics. Get 4-5 tops to add to your wardrobe so you can rotate them and pair them with dress pants or a blazer. As a teacher, you may not have the time, or income, to dry clean or hand wash your clothing. Go for clothes that you can throw in the washer and dryer, or hang dry, and wear the next day. Avoid clothing that has a “Dry clean” or “Hand wash only” label as well as any fabrics that are delicate and cannot withstand a lot of wear. If you teach younger students or do crafts in your class, clothing that is easy to wash is a must. Getting clothing that you do not mind getting a little dirty or messy will save you a lot of headaches when it comes time to do laundry. Present a professional face to students by opting for clothing that fits well, but does not show too much skin. Go for tops that hit you at the neck and that cover your midriff. Opt for bottoms that hit just above or below the knee and are high waisted or cover your waist. As a teacher, you will be on your feet a lot in the classroom, sometimes for several hours straight. Most schools will suggest that teachers avoid wearing flip flops or shoes that expose their toes or feet. Close-toed shoes like dress sneakers or dress flats are a good option. Look for close-toed shoes with support soles or insoles that have cushioning and are breathable. You could also put supportive inserts in your shoes to make them more comfortable. Avoid wearing heels in the classroom, as your feet may start to hurt after several hours or feel sore at the end of the day.
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Find out if your school has a set dress code. Invest in staple items like comfortable dress pants and blazers. Look for dress shirts and tops made of breathable fabrics. Go for clothing that is easy to wash and clean. Avoid low cut or skin-revealing clothing. Go for close-toed shoes with good support.
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Baking soda is a mild abrasive that can scrub plaque and surface stains off of your teeth. You can apply it to your teeth as a whitener in a number of ways: Dip a dampened toothbrush directly into powdered baking soda. Brush your teeth as you normally would, spit out the baking soda, and rinse your mouth with water. Make a paste of baking soda and water. Put some baking soda in a small container that you can close (to store the paste). Slowly stir water a few drops at a time into the baking soda until a smooth paste forms. Apply to your toothbrush, then brush and rinse your teeth as normal. Baking soda might irritate the tissues of your mouth. If you notice any inflammation or soreness, use this treatment less frequently. Baking soda combined with hydrogen peroxide makes a very effective teeth whitener. This treatment, however, should not be used frequently. Hydrogen peroxide can irritate the tissues of your mouth, and prolonged use may cause serious problems. To make this whitener: Pour a teaspoon of baking soda into a bowl or small dish. Stir five to seven drops of hydrogen peroxide into the baking soda until a smooth paste forms. You can also add a drop of peppermint extract to improve the flavor of the mixture. Apply to your toothbrush, then brush and rinse your teeth as normal. Be sure to spit out all of the peroxide—do not swallow it. Rinse your mouth well afterwards. Since the citric acid found in lemon juice is a natural bleaching agent, it can make a great whitening agent. You can make a paste by combining the two ingredients, and use it infrequently as a whitener. Pour a teaspoon of baking soda into a bowl or small dish. Stir lemon juice a few drops at a time into the baking soda until a smooth paste is formed. Apply the paste to your teeth (using a finger is fine) and let it sit for two to three minutes. Rinse your teeth with water afterwards. Use this treatment no more than once a week, as citric acid can also damage the enamel of your teeth, and irritate the tissues of your mouth. Vinegar is acidic, like lemon, and so it can help to whiten your teeth, especially when combined with baking soda. A mixture of the two can be used as a paste to brush your teeth clean. Pour a teaspoon of baking soda into a bowl or small dish. Stir vinegar a few drops at a time into the baking soda until a smooth paste is formed. Dip a dampened toothbrush in the paste and brush as normal. Rinse your mouth with water afterwards.
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Use baking soda directly on your teeth. Make a paste of baking soda and hydrogen peroxide. Mix baking soda and lemon juice. Make a paste of baking soda and vinegar.
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Excessive intake of beverages that include caffeine or alcohol may affect a woman's hormonal balance, and this may contribute to infertility. Stick with decaf coffee, decaf tea, and non-alcoholic drinks instead. For example, you could exchange your morning coffee for a cup of decaf coffee or a cup of decaffeinated herbal tea, such as peppermint decaf chai. Try making yourself a non-alcoholic mocktail at your next social function, such as a glass of club soda with a splash of cranberry juice and a lime wedge. Intermittent fasting is abstaining from eating food for a set period of time, whether it's 1-2 days a week or not eating during the day. When you fast, it can help your circadian biology and balance your hormones. . Not getting enough sleep may also result in a hormonal imbalance, so make sure that you get plenty of sleep every night. Start going to bed a little earlier if you tend to stay up late. For example, if you normally go to bed at 11:30 pm and wake up at 6:00 am, then move your bedtime back to 10:30 to ensure that you are getting at least 7 hours. Sleep in the darkest environment you can to increase melatonin production and get the best sleep. Make a daily routine of going to bed and waking up at the same time to help stabilize your circadian rhythms and hormones. Stress may also contribute to a hormonal imbalance. To ensure that your stress levels are under control, devote at least 15 minutes per day to relaxing. Some effective ways to relax include: Performing progressive muscle relaxation Doing yoga Doing a deep breathing exercise Meditating for 30 to 60 minutes 5 days per week. Regular exercise helps to regulate the hormones that control hunger, stress, and metabolism. Get into the habit of going for a walk, riding your bike, taking aerobics classes, or doing some other form of exercise that you enjoy. Even small amounts of exercise count! Try taking a brisk 10-minute walk, dancing around your living room for 10 minutes, or doing squats and jumping jacks during commercial breaks when you are watching TV. If you are overweight or obese, then this may be contributing to your hormonal imbalance. Losing weight and maintaining a healthy body weight will help to balance your hormones. Talk to your doctor before you begin a weight loss program to ensure that this is a good strategy for you. You can check your BMI with an online BMI calculator to determine if you are at a healthy weight or if you are overweight or obese. Increased sugar and processed starch intake, as well as stress, can cause you to gain weight. Do your best to eliminate sugar and carbs from your diet, and manage your stress levels.
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Avoid caffeine and alcohol to prevent female hormonal imbalances. Try intermittent fasting. Sleep for 7 to 9 hours per night Use relaxation techniques to manage stress. Exercise Maintain a healthy body weight.
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. Write everyday. Even if some days result in nothing useable, you'll make writing habitual. Keep yourself accountable by joining writing groups. Write Pomodoro style to break your writing sessions into smaller chunks with breaks. Write for 25 minutes. Take a five-minute break. Write for another 25 minutes. Direct your writing to constructing characters and story lines. Writing is not completely about typing on to a blank page. It's about teaching an audience about a character and making an audience relate to that character. Stories have a beginning, middle, and end. Learn to construct each of these acts to the best of your ability. All movies use a standard format when writing a screenplay. Using it shows future employers that you know what's expected of you. To learn the basics of the standard screenplay format, you could: Check out the free resources at the New York Film Academy (NYFA.edu). Look for software that helps you to master the formula. Some examples are Celtx, Trelby, and WriterDuet. Look through industry magazines to see the top recommendations. Borrow the books from your local library or buy them from booksellers. Keep in mind that some books are genre-specific. Some general recommendations are: Save the Cat by Blake Snyder. The Art of Dramatic Writing by Lajos Egri. Screenplay by Syd Field. Taking a class or two will help you to sharpen your skills. Even if you've already mastered the standard format, you’ll get to focus heavily on making your script as good as it can be. If you have the ability, take class at a film school. There, you'll be able to create screenplays with the help of professional writers. Undergraduate programs will teach you about important screenwriting elements like acting and cinematography. Graduate programs offer more intensive study. They’ll also pair you with professionals whose guidance can give you an edge in the industry. If you can afford it or can find the funding, apply to top film schools. Some of the best in the United States are: The University of California Los Angeles (UCLA) School of Theatre, Film, and Television The University of Southern California (USC) School of Cinematic Arts The New York University (NYU) Tisch School of the Arts The New York Film Academy If you’re taking classes or pursuing a degree, your professors will provide feedback in your graded work. If you’re not in school, your best option is to get a manager, who will work with you as you write your script. Satisfy every suggestion your professor or manager gives you. It will help you develop as a writer and improve your chances of success. This will allow you to see how the written word translates into a complete script. Start with movies you're familiar with. As you improve your skills and decide which genre (such as dramas, comedies, or documentaries) you want to focus on, buy screenplays that fit that genre. You can find screenplays by: Searching eBay or your favorite search engine using the key word “screenplay.” Visiting specialty bookstores. Scripts are different from novels and academic writing. Watching movies will help you learn how screenwriters manage the pace of the film and deal with techniques such as intonation. Expose yourself to a variety of genres and a variety of producers to pick up on subtle and obvious differences.
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Adopt productive writing habits Construct a story. Use the screenplay format. Read books about screenwriting. Take a class. Pursue a BFA or an MFA. Get constructive criticism. Purchase successful screenplays. Watch a variety of movies.
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Before you can edit a file extension in Windows, you'll need to make sure file extensions visible. Open Windows Explorer. Go to a folder with files. If the file names are followed by a period (.) and three or more characters, then file extensions are visible. If not, then click here for instructions on making file extensions visible. Find the file with the extension you want to change. Right-click the file you want to change, and then click Rename. Edit the file extension, and then press Enter. In the dialog box, click Yes to complete the edit. If you're not sure what file extension to use, click here for some common file extensions.
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Make sure file extensions are visible. Rename a file extension.
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Convolutional neural networks have been generally acknowledged as one of the driving forces for the advancement of computer vision.Despite their promising performances on many tasks, CNNs still face major obstacles on the road to achieving ideal machine intelligence.One is that CNNs are complex and hard to interpret.Another is that standard CNNs require large amounts of annotated data, which is sometimes very hard to obtain, and it is desirable to be able to learn them from few examples.In this work, we address these limitations of CNNs by developing novel, simple, and interpretable models for few-shot learn- ing. Our models are based on the idea of encoding objects in terms of visual concepts, which are interpretable visual cues represented by the feature vectors within CNNs.We first adapt the learning of visual concepts to the few-shot setting, and then uncover two key properties of feature encoding using visual concepts, which we call category sensitivity and spatial pattern.Motivated by these properties, we present two intuitive models for the problem of few-shot learning.Experiments show that our models achieve competitive performances, while being much more flexible and interpretable than alternative state-of-the-art few-shot learning methods.We conclude that using visual concepts helps expose the natural capability of CNNs for few-shot learning.
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We enable ordinary CNNs for few-shot learning by exploiting visual concepts which are interpretable visual cues learnt within CNNs.
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While these programs aren't foolproof, they can help you catch something you might have otherwise missed. If you’re using Microsoft Word, utilize the spelling and grammar checking tool. If not, copy and paste the text of the piece into a free online program and make note of the suggested changes. This is a great first step for editing the paper and will help you make the paper look more polished before you turn it in. Go through the paper with a brightly colored pen and note every period, comma, quotation, or other use of punctuation. Make sure each sentence has a period, and double check your use of commas, quotation marks, colons, and semicolons to make sure they’re grammatically sound. It's common to encounter simple punctuation errors in a first draft, especially if you wrote it quickly. Even if you're confident in your writing skills, it's best to go through the piece slowly to check each sentence for errors. For instance, if you have multiple lists of 2 or more words separated by commas, make sure that your use of the Oxford comma before the word “and” is consistent. If you are going to use the Oxford comma, make sure you do it for every list of words. As a final run through of the draft, read each sentence out loud from the end of the paper to the beginning. Make sure the sentence makes sense, is not repetitive, and uses the correct spelling, grammar, and punctuation. This step should be completed at the very end, after you have made all organizational, spelling, and content changes. Consult the MLA, APA, Chicago, or AMA online handbooks if you’re not sure how to proceed with an edit. For general rules, like how to use commas properly or when to use a semicolon, do a quick search for “comma rules” or “semicolon use” to see the correct usage. If you’re a student, you may get a more straightforward response by asking a teacher or consulting the librarian.
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Run the document through a spelling and grammar checking software first. Circle every punctuation mark to ensure that it’s used correctly. Read the document backwards to check for errors sentence by sentence. Look up spelling and grammar rules if you’re unsure about a sentence.
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If you're having trouble deciding, you might want to pick a race with abilities that remain powerful throughout the game. Here are the few abilities that will still feel useful even when you're a high-level adventurer: The Orc's berserk ability and the Breton's magic resistance are probably the most powerful and versatile options. The Imperial and Nord active abilities remain unique and effective, though somewhat narrow. Some abilities aren't that powerful, but occur often enough to save you significant preparation or healing time. The Dark Elf's fire resistance ends up being relevant more often than most other racial resistances, for instance.The Wood Elf's resistance to poison and disease is not at all necessary, but it does save you time micromanaging potions and temple visits. (Redguards and Argonians receive 1/2 of this ability each.) While the Argonians' water breathing and the Khajiit's night vision sound like they would open up unique exploration options, it turns out these are rarely useful. Your racial skill bonuses and abilities will be useful as a low-level character, making some play styles much easier than others. However, as you train skills and gain perks, your race will matter less and less. In general, once you've narrowed your choice down to a few options, there's little harm in picking the race that appeals to you on a visual or story basis. Your character's sex has only minor effects on gameplay. Some quests and perks give bonuses to interactions with the opposite sex, such as cheaper store prices or higher damage. Female characters are rumored to move at a slightly slower pace, but this is difficult to notice. Romance and marriage options are not affected by sex. Your character's race and sex will change NPC dialogue, but this rarely changes the fundamentals of a quest or conversation. Unless you have played other Elder Scrolls games and have an idea of which race you'd like to identify as, there's no real reason to pick one race over another for your first character. Of course, even new players often have a preferred race based on first impressions, and choosing a race you like may make the game more enjoyable. If you make additional characters, consider choosing a variety of races, and both sexes, so you have a chance to explore alternate dialogue. If you've played earlier Elder Scrolls games, or almost any other roleplaying game, you might be wondering why there's no class option. In Skyrim, all your actions improve as you perform them. For instance, when you successfully pickpocket someone, your Pickpocket skill improves. Other customization comes through the "perks" system, but neither of these methods of advancement are restricted by decisions made at character creation. Early on in the game, you'll be introduced to Standing Stones. While the first ones you see sound similar to classes (Thief, Mage, or Warrior), you will be able to switch between them as many times as you like. If you'd like to delve into the mechanics of Skyrim characters, you can plan out your entire character before you create him or her. This is only recommended for people who get most of their gameplay enjoyment from optimization, or for experienced Skyrim players. Try searching for character builds online, or plan out your own using SkyrimCalculator or the IGN Skill sBuilder.
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Know which racial abilities are the most powerful. Think about convenience. Don't over-think other racial bonuses. Choose your character's sex. Think about story or dialogue. Understand how "class" works. Plan out your build.
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A cat nap is a short power nap of about ten or twenty minutes that will refresh and rejuvenate you. Find a quiet place that is comfortable and away from distractions. If you can, make the space dark, as if you were going to bed and try to lie down. Don't oversleep or the exact opposite effect will happen – you will become more tired. Or, what the National Sleep Foundation (NSF) refers to as “planned napping.” Basically, this is where you schedule a time of the day to take a nap before you are tired. It is good to prepare for this type of nap if you know you will be making a long road trip or working late into the night. Similar to cat napping, try to limit planned napping to twenty or thirty minutes max. Bring a clock or watch with you so that you can set your alarm accordingly. When you suddenly become so tired that you cannot function properly and could potentially cause harm to yourself or others, take an emergency nap. These types of naps are most common for people working double shifts or traveling great distances because of their job. This type of nap is used during times of fatigue or when using dangerous machinery and are taken out of necessity for safety reasons. If you have to resort to emergency napping frequently, it can become dangerous to your life and health.
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Take a cat nap. Plan to nap. Take an emergency nap.
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When you learned decimal counting, you learned about the "place values": the ones place, tens place, and so on. Since binary has two symbols, the place values multiply by two each time you move to the left: 1 is the ones place 10 is the twos place 100 is the fours place 1000 is the eights place Start with the ones place on the far right, and multiply that digit (0 or 1) by one. On a separate line, move to the twos place, and multiply that digit by two. Repeat this pattern until you've multiplied each digit by its place value. Here's an example: What is the binary number 10011 in decimal? The rightmost digit is 1. This is in the ones place, so multiply by one: 1 x 1 = 1. The next digit is also 1. Multiply this by two: 1 x 2 = 2. The next digit is 0. Multiply this by four: 0 x 4 = 0. The next digit is also 0. Multiply this by eight: 0 x 8 = 0. The leftmost digit is 1. Multiply this by sixteen (eight times two): 1 x 16 = 16. Now you've converted each digit into its decimal value. To find the value of the full number, just add all the decimal values together. Here's the rest of your example: 1 + 2 + 16 = 19. The binary number 10011 is the same as the decimal number 19.
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Write down the value of each binary place. Multiply each digit by its place value. Add all the products together.
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These diets work by stimulating your cat's metabolism to work harder and burn fat, while protecting your cat's lean muscle. Researchers found that lean cats have genes coding for a higher metabolic rate, and in turn discovered certain foods’ molecules are more likely to switch these genes on more than others. In contrast, research showed that calorie-restricting diets turned these genes off, making it more difficult for some cats to lose weight. If your cat cannot seem to lose weight on a reduced-calorie diet—or has hit a plateau in her weight loss prior to her target weight—then ask your vet about a metabolic diet for your cat. Hills is the main producer of metabolic formula diets. Follow the manufacturer's instructions based on your cat's target weight. Another metabolic diet option for your cat is the “catkins” diet, which is a low-carb, high-protein diet that works especially well for overweight cats that have developed feline diabetes. One study showed that 68 percent of diabetic cats on the “catkins” diet were able to come off insulin as compared to 40 percent of those on a standard, high-fiber weight loss diet. Your veterinarian will test for feline diabetes in your overweight cat and discuss this option with you. Always follow the manufacturer's instructions for your cat's target weight for a high-protein, low-carb weight loss formula food.
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Understand what metabolic diets do. Consult with your veterinarian. Consider the ‘catkins’ diet for your diabetic cat.
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Check that the kitten has a visible waistline and that you can feel its ribs. The kitten should also seem alert and energetic, which indicates that it is within a healthy weight range. If you are getting the kitten from a breeder, ask the breeder about the ideal weight for their particular kittens. Kittens that don't have a defined waistline are overweight or may have parasites, and kittens with visible ribs are underweight. Seek veterinary care if your kitten falls into either of these categories. Although different personality types mean that each kitten may display different traits, the kitten should still seem inquisitive and interested in its surroundings, regardless of if it's shy, quiet, or confident. Kittens that seem overly disinterested or lethargic may be unwell. Regardless of the breed, all kittens tend to be playful, whether they have a confident personality or not. Healthy kittens will not have runny eyes or noses. Make sure that the kitten that you pick isn't sneezing, appears happy and well-cared for, doesn't have any bad odors, and that its eyes are bright. If the kitten has mucus or is wheezing, it is likely to be unwell. Get the kitten treated by a veterinarian if you choose it. Look out for bare patches of missing fur or small specks of black dirt. These symptoms can indicate ringworm or fleas. A healthy kitten has a soft, full, and clean coat. Clean ears are a good indicator that the kitten is well-cared for and healthy. The ears must be clean and without any odor, discharge, or inflammation. A dirt-like buildup in the kitten's ears can indicate parasites.
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Look for a kitten that weighs approximately 2.2–4 lb (1.00–1.81 kg) at 12 weeks. Choose a kitten that is interested in its surroundings and isn’t lethargic. Check that the kitten has a clear nose and eyes. Observe the kitten’s coat to make sure that it is healthy. Look at the kitten’s ears to make sure that they are clean.
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You are going to trace an outline of your foot to measure, so avoid doing this on carpet or any other surface that will be difficult to write on. Your leg should be bent slightly and your shin should be in front of your ankle. Try to put your foot perpendicular to any lines on your paper. You can stand, sit on a chair or crouch down. This is to accommodate the small space between the line made by the pencil and your actual foot. Men and women use different sizes, as do different countries.
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Tape a piece of paper down to the floor. Place your foot firmly on top of the piece of paper. Subtract 3/16ths of an inch from each number. Use your length and width measurements to find your shoe size on a sizing chart.
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Rather, your dog's veterinarian will offer what is called "supportive care." Supportive care is basically a combination of symptom management and rest, so that your dog's immune system is optimized and best able to fight off the virus. Your dog's immune system is the only thing that can actually fight off the bug itself. Keep your dog's eyes and nose clean. Wipe these areas down with a cotton pad soaked in water that has been boiled, then cooled to room temperature. Make sure your dog's bed has plenty of padding. If your dog isn't moving very much, they can develop bed sores. Provide additional padding with a few extra blankets. Keep your dog indoors and make sure it is not too hot or too cold. The vet may offer your dog extra fluids, sometimes via an IV, if your dog has become dehydrated as a result of fighting off canine influenza. If the dehydration is only mild, encouraging your dog to drink more water orally may be sufficient. A dog needs to drink 50 milliliters (1.7 fl oz) of water for every kg body weight (so, if your dog weighs 22kg or 50 lbs, they need 1,100 ml of water daily). If your dog is not motivated to drink, you can syringe water in through the side of their mouth in small, frequent doses throughout the day. A sick dog may not have much interest in eating, but it is important for your dog to keep their strength up. If your dog will not eat, try warming some wet or canned food and offering it to them. The dog may allow you to hand-feed them or may be interested in eating their favorite treats. If nothing seems to be working, ask your vet about Oralade, a liquid food that you can give your dog via syringe. While it is never wise to try and give your dog human medications (such as Tylenol, Advil, or other cold and flu medications), your vet can advise you as to pet-friendly alternatives that can help to decrease the bothersome symptoms for your dog, as his or her immune system works to fight off the virus. Speak to your vet if you would like medications to help with pain, fever, and/or runny nose and congestion symptoms in your dog (all of which are often present in cases of canine influenza).
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Understand that there is no medical "cure" for canine influenza. Give your dog fluids. Encourage your dog to eat. Ask about medications for symptom management.
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The "vi" part of this command selects the Vim text editor as the program to use. You'll replace "filename" with the name you wish to assign to your new file. For a file named "tamins", for example, you'd type vi tamins.txt. If your current directory has a file by the same name, this command will instead open that file. This will create your new file and open it in the Vim editor. You should see a blank Terminal window with a tilde (~) on each line, as well as your text file's name at the bottom of the window. Doing so will place your document in "Insert" mode, wherein you can enter text as needed. You should see -- INSERT -- pop up at the bottom of the window when you press the I key. It's typically in the upper-left corner of your computer's keyboard. This key will stop the insert mode. This key will place Vim in "Command" mode. You should see a cursor appear at the bottom of the window. This command will save your document as it currently is. Doing so will quit out of Vim and return you to Terminal's main interface. Your text file is now in your specified directory. You can check for the text file by typing ls into Terminal and pressing ↵ Enter and then looking for the file's name. You can also type :wq to save and quit in one command. Just as you did to create the file, you'll type vi filename.txt to open the file. This time when you open the file, you should see any saved changes that you made.
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Type vi filename.txt into Terminal. Press ↵ Enter. Press your computer's i key. Press the Esc key. Press the : (colon) key. Type :w into Terminal and press ↵ Enter. Type :q into Terminal and press ↵ Enter. Reopen the file from the Terminal window.
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Brushing and flossing every day and after meals can maintain the health of your teeth, fillings, and gums. A clean environment may help you avoid further fillings as well as unsightly stains. Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further cavities and can damage current fillings. If you don't have a toothbrush, chewing a piece of gum can help. Coffee, tea, and wine can stain your filling and your teeth. If you drink any of these beverages, Try to brush your teeth afterward to prevent staining. Tobacco and smoking can also stain your fillings and teeth. Sugary and acidic foods and beverages may contribute to your need for fillings, and controlling your intake of them can lead to better oral health. Tooth decay can easily occur underneath an existing filling. Over time fillings will naturally breakdown and leak, so it's important to maintain a healthy diet and good hygiene to prevent decay from forming under existing fillings, too. Brushing your teeth after consuming these foods may help prevent you from needing further fillings. If you can't brush, because for example you're at school, then rinse your mouth with water. Increase your water intake. Limit your snacking frequency, avoid sticky foods. Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health. Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you’re done. Consider diluting juices with 50/50 water. Examples of sugary and acidic foods and beverages are soft drinks, sweets, candies, and wine. Sports drinks, energy drinks, and coffee with added sugar also count. If you have multiple fillings, ask your dentist to prescribe you a fluoride gel or paste. Fluoride helps to protect your teeth from new cavities and can promote general oral health Fluoride gel or paste also helps to strengthen your enamel, furthering the life of your fillings. Mouthwashes and toothpastes that contain alcohol can decrease the durability of fillings or even stain them. Use non-alcohol colored toothpaste or mouthwashes to avoid these problems. You can find toothpastes and mouthwashes without alcohol at most grocery and drug stores or online retailers. If you have a bad habit of clenching and grinding your teeth at night, you may damage your fillings and teeth. If you're a tooth-grinder, ask your dentist about using a mouth guard. Grinding wears your fillings and can cause sensitivity and damage including small chips and cracks. Nail biting, opening bottles or holding objects with your teeth are also bad habits. Try to avoid them so that you don't damage your teeth or fillings. Regular checkups and cleanings are an integral part of maintaining oral health. See your dentist at least twice a year, or more often if you’re having any issues with your teeth or fillings.
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Brush and floss every day, including after meals. Control your intake of sugary and acidic foods and beverages. Use fluoride gels. Avoid mouthwashes and toothpastes that contain alcohol. Don't grind your teeth. Get regular checkups and cleanings at your dentist’s office.
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Place your feet hip-width apart and face your palms forward. Keep your chin tilted up so you’re looking straight ahead. Your entire body should be in a straight line. Slowly lower your hands down to the floor. Bend your wrists backward as you plant your palms into the floor to complete the backbend. When you first begin the move, it helps to act like you’re doing a limbo. Moving your hips forward will help you gain the momentum you need to move through the back limber. Have someone support your back as you bend backwards to help you control the move. Tighten your shoulders and abs to help lift your legs into a handstand. With your upper body engaged, gently kick your feet off of the floor. Using your core muscles, raise your legs above your head into a handstand position. This part of the back limber takes some practice to master, so you may not be able to do it perfectly at first. However, you can get better with practice. Arch forward as your feet come back down toward the ground. When you’re just beginning, it's easier to bring down one foot and then the other to come out of your handstand. As you improve your back limber, practice bringing both legs down at the same time. Plant your feet onto the floor and stand up straight. As you come out of your handstand, let your body build momentum, which will help you come back to a standing position. You should be in the same position as when you started. Stand up straight with your legs about hip-width apart. Your body should be in a straight line from your fingertips to your toes.
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Stand up straight with your arms raised over your head. Push your hips forward as you arch backward into a backbend. Kick over by pushing off the ground with your feet. Step down out of your handstand to complete the move. Finish with your arms raised above your head.
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If you're on mobile, you'll need to tap the Facebook app to open Facebook. This is in the top right corner of your Group interface. On mobile, tap the "Add Members" option at the top of your screen. This will add them to your Group. Facebook presents your most frequently-contacted friends first; as you add these friends to your Group, the list will refresh with more friends. You can also type the name of a friend you'd like to add into the "Add Members" field. On mobile, tap the name of each friend you'd like to add; this will select their name by placing a checkmark next to it. You can select as many friends as you like. There is no limit to the amount of members a group can have. On mobile, tap "Done" in the top right corner of this menu to add all selected friends to your Group. You can do this by clicking the "Members" tab at the top of your Group. You have successfully added members to your Group! On mobile, tap "Info" in the top right corner of your Group menu, then tap "Members". This will bring up a list of people currently enrolled in your Group.
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Open your Facebook Group. Click the "Add Members" field. Click the name of a friend you'd like to add. Add as many friends as you'd like. Review your Group's occupant list.
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Particularly if you witnessed any kind of accident, illegal behavior, or if your car was the victim of a hit-and-run incident, you should not attempt to locate the other driver on your own. Your best option is to notify the police with whatever information you can provide. If possible, you should try to provide them with: The make and model of the car. The car's Vehicle Identification Number (VIN). If you have an opportunity to get close enough to the car, you can find the VIN on most cars by looking through the windshield at the bottom corner of the dashboard on the driver's side. The license plate number. Any particular distinguishing features, such as unusual accessories, paint job, or damage to the car. Your insurance company has resources available that you may not. If you are filing a claim, or even just investigating the possibility of a future claim, the insurance company may be able to identify the owner of the other car. If you can provide the Registry of Motor Vehicles with the license plate or VIN for a car, they will be able to use that information to identify the owner. They will probably not be allowed to give that information to you directly, but depending on why you need the information, they may be able to provide the information to some other appropriate person (your insurance agent, for example).
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Call the police. Check with your insurance company. Contact the Registry of Motor Vehicles or your country's corresponding agency.
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Moisten your skin first with warm water. Then massage 1 to 2 tbsp (14 to 28 g) of bath salts into your skin to sooth and exfoliate it. You can also sprinkle aromatherapy bath salts onto the floor of your shower. This will exfoliate your feet while infusing the steam with fragrance. Try using bath salts as a foot exfoliant in combination with a foot soak. Whether you’re packaging up your homemade bath salts as a gift or storing them for your own use, store them in a lidded jar or tub. Make sure the container is made of a non-porous material such as glass or PET plastic to keep the essential oils fresh and fragrant. The container should be closed tightly while the bath salts aren't in use. If stored properly and kept dry, aromatherapy bath salts should last for many years as they don't contain ingredients that will go bad.
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Use a handful of bath salts to exfoliate moistened skin in the shower. Store aromatherapy bath salts in an airtight, non-porous container.
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Vans make all kinds of shoes of different materials, including leather, which would be ruined by getting them wet. Look at the shoe's tag to determine whether or not the shoes are canvas or another synthetic material. If you own leather or suede Vans, you should use the same cleaning directions as you would use with other leather shoes. You should not dip them in water or use laundry detergent to clean them. If you've stepped in some serious mud, or gotten oil or grease on your shoes, use an enzymatic stain remover, or another commercial product of your choice to lift the stain before the wash. Apply to the stains in question and let the shoes sit for a while, while you prepare the washer. You want to use the gentlest and coolest setting on your washer, both for the safety of the shoes and the washer itself. It's not generally great to have shoes banging around in a washing machine, but it should be fine, done properly. Many people fear the glue and seams of Vans coming loose when placed in the washing machine. If you place the vans in a pillowcase beforehand, however, and include the shoes in a wash with other soiled items, like bath towels, or small rugs, it'll be a good way to keep everything padded, and from bouncing around too much. Your Vans should be fine. It's not generally recommended that you wash shoes in the washing machine more than once every six months or so, or you'll risk damaging the shoes. If you're concerned about the liners or inserts in your Vans, it's usually best to remove them entirely from the shoe and replace after washing, or replace with new inserts. Make sure to use mild detergent for machine washing as well as hand washing and add the shoes in the pillowcase with the rest of the wash. To cut down on the amount of time you soak the shoes, wait until the load is half-full, if you're using a top-loading washing machine. The shoes will still get plenty clean, but won't sit for quite so long. Don't put shoes in the dryer. This can dry out the canvas as well as the soles, resulting in cracks along the seams. It's also a good way to damage your dryer. If you need to get your Vans dried quickly and don't care about cracking, put them in the dryer with a few towels to soften the jostling.
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Only use this method for canvas or synthetic vans. Pre-treat stains on your shoes with a mild pre-treater. Set your washing machine cycle to gentle, with cool water. Put the Vans in a pillowcase. Use half the normal detergent you would normally use. Air-dry machine-washed Vans.
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It helps to pick out a binder that you can easily cut to make a smaller planner. The best way to make a personalized planner is to find and purchase a cardboard binder as a frame. The cardboard will also allow you to customize the design if you decide to adjust the outward appearance. Try to find a binder that uses small rings that aren't very long. This will allow you to modify the dimensions of the binder without affecting the binder's rings. Lay the binder flat so the rings are facing up. Use a ruler and pencil to measure out 5.7x6.7 inches. This is an estimated size that may not work for your binder. Measure the height by leaving an inch above and beneath the rings. Then make each side around seven inches. Be sure the sides don't overlap each other by making their sizes equal. Use an exacto knife to produce a clean cut. Hold the ruler down with pressure along the outline and carefully make your cut. You can also use scissors if an exacto knife isn't available to you. The spine will be 3 or 4 inches depending on what binder you picked out. Don't try to tamper or cut the ring holes. Modify the binder's size based on the ring holes. You’re not required to cut your binder, but planners are generally smaller than standard binders. You aren't required to design your planner, but it might encourage you to use it if you enjoy how it looks. Reflect for a moment on what you’d like to see as you write down your obligations and schedule. Perhaps a series of inspirational quotes will complete the look and feel of your planner. You could also go with a minimal design by gluing three different colors of construction paper into a grid-like pattern on the cover. It is also a popular choice to paste an inspirational figure onto the cover like Nelson Mandela or Serena Williams. Choose whatever design you feel connected with. To effectively use this binder as an outer shell, you’ll need to protect it from water and other types of damage. You can use plastic book covers or a waterproofing spray. The book covers should be in a school supplies store and the spray can be found in a hardware store or the internet. If you decide not to use a cover or spray, consider covering the edges of the binder with tape. You could even use a colorful duct tape to add something flashier. An adhesive spray could also be used as an alternative to a waterproofing spray. You could also glue a laminated sheet of paper onto the cover to act as a cover.
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Purchase a malleable binder. Cut the binder. Add your own design. Cover the binder.
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Tell your friend, "I bet you will move before I finish walking around you three times, without anyone touching you." If she won't agree, reassure her that no one will be helping you, and she won't need to do anything but stand still. Walk around her while pretending to concentrate very hard. Leave at least two ft (60 cm) between you. Turn to her and say "one" the first time you circle around her. Continue to circle around her slowly. Pause and wipe imaginary sweat off your forehead, and say "Okay, you're a tough one, but I can still do this." Finish circling her a second time, and say "Two." Quickly turn and walk directly away from her, before she realizes what's happening and tries to grab you. Wave to her and promise you'll come back in a year or two to walk around her the third time!
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Tell a friend you can make her move without touching her. Walk around her slowly. Walk around her a second time. Walk away.
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You can open it in your internet browser at https://www.facebook.com or use a mobile app. You can create a new post from the top of your News Feed, or click any text field, such as a comment box. This will create the standard, red heart emoji when you post your text. This will open the available emoji library. If you're in a desktop browser, click the smiling face icon in the lower-right corner of the text box. If you're using the mobile app, tap the emoji icon at the bottom corner of your keyboard. This will add the selected heart icon to your post. You can also copy and paste a pre-typed heart, such as: Beating Heart: 💓 Broken Heart: 💔 Sparkling Heart: 💖 Growing Heart: 💗 Heart with Arrow: 💘 Blue Heart: 💙 Green Heart: 💚 Yellow Heart: 💛 Red Heart: ❤️ Purple Heart: 💜 Heart with Ribbon: 💝
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Open Facebook on your computer, phone or tablet. Click or tap the text field you want to edit. Type <3 into the text field. Click or tap the emoji icon. Find and select the heart emoji you want to type.
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Try looking at the refurbished or used laptops that brands and retailers sell for very reduced prices. Create your own comparison chart of prices and features of several possible laptops, or find and print one from online to show your parents that you've given this a lot of thought and research. Consider what you can do in exchange for your parents buying you a laptop. Promise good grades on your next report card, a certain amount of chores per week or month, or another goal you know your parents would like to see you achieve. Try coming up with a specific goal that you can stick with and achieve. When you talk to your parents, you can say, “I'll get a better grade in English next semester,” or something that you know could use improvement and that you think you can achieve. Think of all the ways that a laptop would make your life easier or more successful. When the time comes to talk to your parents, point out to them your practical reasons to have one, as well as the benefits of a laptop over a desktop, like portability, convenience, and that it doesn't take up space. For school, think of how you could use a laptop to take notes (if allowed), to bring to study groups or tutoring, or to access online libraries and other reference resources. If you're off to college in the near future, you can point out to your parents that you will need a laptop for notes, research, and to make video calls home! Some students actually do better in school with laptops if they have a very slow handwriting speed or other difficulty taking notes. If you struggle with this, use this in the argument you bring to your parents. Think of an argument for how you can use a laptop to cultivate useful talents and beneficial hobbies. Want to get into graphic design? Computer coding? Writing? You need a laptop to learn and practice these skills that could later become jobs. Show your parents that there are lots of educational resources for free online that you would be able access on a laptop and have more time and freedom to use than on a school or family computer. Display to your parents that you don't use your current family or personal computer too often, so you won't be on your own laptop all the time. Commit to cutting down on your screen time, if necessary, in advance of talking to your parents, so that you can point out to them your good habits when you sit down to talk. Try getting on the computer for only a half an hour at a time, or only when all your homework is done at the end of the day. Compile all your research, reasoning, and offers for a laptop and write them down neatly or type them up into a document to print out for your parents. Show them you are responsible, have given this a lot of thought, and are willing to stick to your goals to own your own laptop. You can even create your own “contract” or agreement for whatever you offer in exchange for a laptop, so you can track your progress and let your parents hold you to your goals.
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With these needs in mind, compare prices on laptops with the features you want. Come up with an offer or bargain. Come up with practical reasons for a laptop. Plan to use the laptop for hobbies and skills. Show moderation in your computer usage. Put your offer in writing.
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Deep conditioner helps tame extra-curly or frizzy hair. It's especially good for treating damaged hair! Make sure your deep conditioner is made for curly hair--the best deep conditioners for your hair will have ingredients like shea butter, avocado oil, keratin, argan oil, and coconut oil. You can also buy deep conditioners with proteins to treat badly damaged hair--look for ingredients like hydrolyzed collagen, Panthenol, soybean protein, or glycoprotein. Work from the ends to the roots just like you do with regular conditioner. This is an optional step, but heat will open up the cuticles of your hair, allowing the conditioner to penetrate more deeply. Using blow dryers on your curly hair can damage it, so instead wet three or four hand towels with cold water, wring them out, and microwave until hot, about 1–2 minutes. Wrap the towels around your head and leave on for 5–10 minutes. Rinse your hair thoroughly with cool water to remove the conditioner. You can detangle your hair with your fingers or with a wide-tooth comb. Wash your hair as usual, with shampoo made for curly hair. Be sure to wash your hair in a downward motion before rinsing--this prevents tangles! You can use a regular conditioner afterward to help lock in the deep conditioning, but it isn't required. If you have long hair, divide it into 6–8 sections for more convenient handling. Detangle your hair with your fingers or a wide-toothed comb if necessary, but be gentle since wet hair is more vulnerable to damage. If you plan to use rollers, hair styling products, or a leave-in hair mask, go ahead and put them in now before letting your hair air-dry. Deep conditioners aren't made for everyday use, but you should be using them regularly. If your hair is very damaged, deep condition every week. If it's not, once a month is fine!
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Choose a deep conditioner. Apply according to product directions. Apply heat (optional). Rinse your hair with cool water. Wash your hair. Section your hair. Apply any additional products. Repeat regularly!
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Place the 2 edges that you’re going to seam together in close proximity—roughly 1–2 in (2.5–5.1 cm) apart. This will give you enough space to apply the 2-part epoxy to the edges, but also make it easier to squeeze the pieces together quickly. This also gives you the opportunity to take one more look at how well the 2 pieces match up. Buy a kit with rubber suction cups and metal turnbuckles (which look like very long bolts) that are intended for clamping countertop seams. For each pair of suction cups, thread a turnbuckle through the openings in the top by turning it clockwise. You want the suction cups to be spaced about 4–6 in (10–15 cm) apart on the turnbuckle so you’ll have room to work between and beneath them. 2 pairs of suction cups and 2 turnbuckles should be sufficient for most countertop seams, but you can use 3 or more for longer seams. You can also buy or rent a tool known as a “seam puller” or “seam setter” that uses vacuum pumps to pull and hold the granite pieces together. If you choose one of these, follow the instructions for proper use. Think of it as placing 2 or 3 “bridges” over the seam, with each turnbuckle serving as the bridge span and the suction cups as the bridge piers. Try to space the suction cups an equal distance from the seam—roughly 2–3 in (5.1–7.6 cm) each. Make sure the suction cups stick well to the granite. Try moistening the underside of each cup with a damp fingertip if needed. After you apply the 2-part epoxy to the seam, you’ll tighten the turnbuckles to pull the pieces of granite tightly together.
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Lay the 2 pieces of granite side-by-side. Thread turnbuckles through 2-3 pairs of suction cups. Stick each pair of suction cups on either side of the granite seam.
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Perfumes, scented lotions, and scented laundry detergents are popular with many. People who use such products, however, may not realize the effect certain scents have on others. Work to educate friends, family members, and co-workers on scent sensitivity. Let them know what they can do to help you deal. Be courteous as you talk to others about your sensitivity. Many people have not heard of scent sensitivity, and may be confused as to what it is. Have patience and explain yourself slowly. If you have an official doctor's diagnosis, it can be helpful to let people know what precise condition is causing your sensitivity. For example, you may have an allergy to a particular chemical that's commonly used in scented products. You can also refer people to outside resources. If you know a website that discusses scent sensitivity, advise people to check out that site. Scent sensitivity can be a real problem at work, school, or elsewhere. If you live or work with others who use a lot of scented products, politely talk to them about your issues. You can respectfully request that they minimize use of certain products near you. Try to approach people in a friendly fashion. People don't want to feel like they're being scolded. For example, you can approach a co-worker and say something like, "Clara, I wanted to ask you about something. As you know, I have a scent sensitivity. If you could leave your scented lotion at home, I would really appreciate that as the smell can trigger asthma attacks. I don't want you to feel bad, and I'm sorry if it's an inconvenience, but I just want to be able to work effectively." If unwanted scents are a major issue at work, talk to your boss. There may be a policy in place in your office regarding the use of potential allergens. Many people will take your request to cut back on scented products as a personal judgment. A significant other may, for example, think you dislike the smell of their perfume and are trying to be polite. Calmly explain the issue is not personal, but it's a medical concern. Make sure the other person knows it's about the scent's effect on you. You can say something like, "It has nothing to do with you. I get allergy attacks walking by Bath and Body Works in the mall sometimes." Reassure the other person there are no hard feelings. You simply do not want to be routinely exposed to an allergen. If your scent sensitivity is causing problems at work, talk to your boss. You may be able to get them to accommodate your needs with a better work environment. You could request an air purifier in your office, for example, or a cubicle near a window. A more flexible schedule can also help you cope with scent sensitivity. Schedule a meeting with your boss and explain the issue you're having. Ask him or her if a flexible schedule would be possible to accommodate your needs. There are a variety of ways a flexible schedule can help you cope with scent sensitivity. You could work from home certain days or Skype into meetings. You could also come into work earlier or later some days, minimizing the time you spend with other coworkers who may use products that trigger your sensitivity.
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Educate others about scent sensitivity. Ask people politely to minimize their use of certain products. Explain it is not personal. Ask your boss about altering your work environment. See if you can have some flexibility in your work schedule.
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Now that you're a licensed dermatologist, there are a number of work environments you could consider. It all depends on your specialty. Where do you see yourself working and with what types of people? You could have your own private practice, or you could work in hospitals, spas, research labs, or clinics. And there's always teaching! Apart from being ridiculously driven to succeed, you need to be able to handle the human body in all its glory, too. You're going to see a lot of stuff you probably won't want to see, especially right after lunch. Life is going to be full of rashes, skin aberrations, moles, blood, pus, and other unsightly things. If you don't have the stomach for it, this may not be a feasible career choice. If you don't know this going on, you'll soon find it out! Because of the human condition, loads of skin problems are just symptoms. It's not enough to know how the skin works -- you gotta know how the whole body works. Patients will come in with a skin rash that's actually due to problems in their digestive system. The problem might be in someone else's jurisdiction and you gotta know. You also have to get a pretty good idea of what questions to ask. Each person's skin is different and their lifestyle, habits, and genes can all take their toll in different ways. Because of the wide variety of skin problems, you have to be able to pinpoint straight away the possible causes and narrow it down from there. Get good at questions now! According to the Bureau of Labor & Statistics, dermatologists are not hurting for cash. After a few years and if you're succeeding, you should be well making into the six figures and then some. The need for dermatologists is said to be on the rise. With more and more people becoming skin conscious, it seems as though this is a trend that will only continue. Not only will this job be incredibly financially rewarding, but it will be personally rewarding, too. You'll be helping loads of people be healthier and feel better about themselves. Now that's cool.
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Obtain employment. Get good at not being grossed out. Know your stuff. Enjoy your piles of money.
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While the eggs are cooking in the hot water, fill a large bowl with cold water. Dissolve another 1/4-1/2 teaspoon of salt in the water, then add ice to lower the temperature further. When the eggs are done cooking, you will carefully move them into this bowl to stop them from cooking any more. After your eggs have cooked for the desired amount of time, gently drain the hot water from the pan, then move the eggs to the bowl of ice-water to stop the cooking process. Remove the eggs one by one with a slotted spoon to avoid cracking. Carefully drop the eggs into the bowl of ice water to bring their temperature down. Let them cool for 2-5 minutes. Once the eggs are cool enough to hold in your hand, put them in the refrigerator for 20-30 minutes to loosen the shells. If you're not particular about how pretty your peeled eggs are—or if you like your eggs warm—you can skip the refrigerator and start peeling them immediately after chilling them. Spin an egg on a table to test whether it is hard-boiled without breaking it open. If the egg twirls quickly and easily, it is hard-boiled. If it wobbles, let it cook for longer. Press each egg into a clean, flat surface and roll it in your hand to crack the shell. Start peeling from the fatter end of the egg, where there should be a small empty space under the shell. This makes it slightly easier to peel. Rinse the eggs under cold water as you peel them. This helps keep bits of shell and membrane from sticking to the egg. It is usually easier to peel eggs once they are cracked. Put the eggs back in the pot with the lid on. Shake the pot back and forth to crack the shells before you begin peeling. You may need to do this several times to crack them all. Pinch off a small section of shell and membrane from the large end. Slip the spoon inside the shell and membrane so that it cups the egg. Then, simply slide the spoon around to peel off sections of shell. The eggs are ready to eat as soon as you peel them. Store the leftover eggs in a sealed container, and cover them with a wet paper towel. Change the paper towel each day to keep the eggs from drying out. Eat the eggs within four to five days, before they go bad. You can also store the eggs in cold water. Change the water each day to keep the eggs from breaking down. You can store hard-boiled eggs for several days before you crack and peel them. Keep in mind, however, that they tend to grow somewhat dry and rubbery. It's usually better to keep peeled eggs moist in the fridge than to leave the eggs unpeeled.
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Prepare a bowl of ice-water. Chill the eggs to stop the cooking process. Refrigerate the eggs or serve them immediately. Make sure that your eggs are thoroughly hard-boiled. Peel the eggs when you're ready to eat them. Use a teaspoon to keep the egg white intact while you peel it. Store eggs in the refrigerator for up to five days.
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Department store websites and the official websites of well-known brands are a good place to start. If you buy from smaller stores or individual sellers, opt for sellers that go through PayPal or other secure payment methods. Only purchase from individual sellers when a detailed feedback system is available. Sellers with a 100% approval rating may be skewing their results, so you should aim for sellers who have vastly positive reviews and a few “resolved” negatives. Resolved negatives include any problem that was remedied after communication between the buyer and seller. When buying brand name items, be aware of the fact that many sellers are out to scam you. Know the peculiarities of a particular brand and look for detailed pictures that can be used to identify a garment as real or fake. Your name and address are necessary, but your Social Security number and bank account are not. If a feel skeptical about whether or not a seller is asking for unnecessary personal information, err on the side of safety. Before you commit to a purchase, verify whether or not a seller offers returns and refunds. Even a legitimate seller who does not offer returns can be a mistake to buy from, since you may find yourself stuck with an unusable product if it does not fit.
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Buy from trusted sellers. Look for comments and reviews. Know how to spot a counterfeit. Do not give out personal information. Check out the return policy.
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Searching on male fashion websites such as GQ, Esquire, AskMen, or other e-magazines will give you a good idea of what men's fashion looks like today. Identify a few looks, celebrities, or garments that you find interesting and would want to try out for yourself. Keep these in mind throughout the process of selecting pieces of clothing to put in your wardrobe. Think about whether you would like to be perceived as sporty, edgy, classic, hipster, or something entirely different. A sporty style incorporates items such as sneakers, athletic wear, baseball hats, sweatshirts and sports-themed t-shirts. An edgy style can incorporate pieces with dark colors, leather jackets, boots, and scarves. Classic style is more business-y and involves button-down shirts, slim dress pants, dress shoes, and suit jackets or blazers. Hipster style is defined by flannel shirts, graphic t-shirts, slim-fitting pants, retro-style canvas sneakers, and beanie-style hats. However, you don't have to define yourself by just one style! There are many articles of clothing that fit into many different styles that can create a core wardrobe for you to choose from. Take a look in your closet, and keep the clothing that reflects current fashion and suits your physique. Basics such as a good t-shirt or dress shirt may do wonders for your look, and provide an excellent base from which to start your new style. Make sure it fits properly in all of the right places. If it doesn't fit properly and you aren't able to get it tailored to fit, put it in a pile to donate to charity. If it needs to be tailored to fit properly, place it aside and take it to be fitted as soon as possible so you don't forget about it. It may be helpful to have a second opinion while trying on clothes, so reach out to an honest friend and ask them if they’ll assist you with the process of narrowing down your wardrobe.
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Do a quick search of men’s style. Identify what style you’re looking to achieve. Sort through the garments you already have. Try on any piece of clothing you want to keep.
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Dripper irrigation systems provide a steady flow of water to individual plants. If you want to water each plant on its own, choose a dripper system to give your plants a direct water source. A dripper system consists of many square, flat waterspout-like "drippers" hooked to your irrigation piping that emit a small, steady water flow. Dripper systems also work well for potted outdoor plants. If you have a large yard or want to cover more area, you may want to choose another system. Sprinkler heads can water a radius between 3 feet (0.91 m) to 30 feet (9.1 m), depending on the flow rate and water pressure. Pick a sprinkler system if you have a large yard that needs even watering. Sprinkler irrigation systems consist of many sprinkler bulbs hooked to the irrigation piping that spray water out of their nozzles. Sprayers and bubblers have adjustable radiuses and can provide either direct or general attention to plants in your yard. Choose a bubbler or sprayer system if you want to control the amount of direct water flow your plants get at a given time. Sprayer and bubbler systems look like a cross between sprinklers and bubblers. They are generally flat and square, with a nozzle on top that sprays a steady water flow. Bubbler and sprayer systems tend to have a smaller radius than sprinkler systems.
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Install a dripper system to water individual plants. Choose a sprinkler irrigation system to cover more distance. Buy a sprayer or bubbler system as a hybrid between drippers and sprinklers.
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Once you’ve let your mask soak in, get in the shower and rinse it out with very cool water to prevent the egg from cooking in your hair. Wash your hair with warm water and a cleansing shampoo, and then conditioner it and rinse with cool water. This will help to remove all the product and revitalize your curls. Apply your mask about once a week for healthy, bouncy curls.
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Rinse your hair with cool water, then shampoo and condition.
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Just like going into the office puts you in the mindset to work, having a set place to study puts you in the correct mindset for studying. You'll be doing a lot of studying in nursing school, so you want to be sure you have a place to do it. It doesn't have to be elaborate. You can even just set up a small folding table in the corner of your bedroom. Add a lamp and a chair, and you've got a place to study. It's easy to procrastinate when you don't have a plan. However, if you have a plan, you're more likely to follow through. Set aside time each day for each one of the nursing classes you're in. Try to schedule a bit more time for the classes you're having trouble in, as you'll need more time to comprehend the material. When you get your syllabus, take time to write down the dates for your assignments on a master calendar. That way, nothing will sneak up on you. You may need to study for several hours a day, but that doesn't mean you should sit down and not get up until you're done. That will only wear you out, and you won't retain as much information. Short breaks will help you feel refreshed, so that you can get on with studying. Make sure you're taking a 10 minute break every hour or so. Try taking a short walk to get your blood pumping. Turn the television off. Set your phone on silent, and close down any extra tabs on your computer if you're using it. You need to focus solely on the material. If you need a little bit of noise, try using an ambient noise website or video, which adds background noise that's not as distracting as music. You can also try instrumental music.
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Create a set place to study. Schedule study time for each nursing class. Write down important dates. Add in break times. Eliminate distractions.
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The easiest way to send a message to someone flirting with your boyfriend is to simply take her down with a look. Stare her down without a smile until she backs away. If she doesn't get the message, you need to move on to other tactics. When she starts flirting, let her know he's your boyfriend by physically touching him. Wrap your arm around his shoulders, or curve your arm into his, grabbing his hand. Lean your head on his shoulder. These subtle movements will tell her to back off. Another way to stake your territory is to use your words to emphasize you are together. For instance, if a girl asks what your boyfriend is doing next weekend, say, "Oh, we're going to see a movie together. It's our favorite movie, isn't it honey?" Emphasizing "we" and "our" will help most people get the message. Establishing other types of intimacy, such as having a shared favorite movie, also emphasizes you're together. If the girl is obviously flirting, one way to point it out without actually being mean to make a lighthearted comment about it. That way, you call attention to the situation, so you are doing something about it, but you aren't lashing out and creating a sticky situation. For example, say the girl is laughing too much at your boyfriend's jokes. You could say something like, "Well, that was funny, but not that funny! He's always making bad puns." If you don't want to cause a scene, you may need to draw her aside to talk about it. This tactic might work better with someone you know rather than a stranger. If she doesn't respond to other measures, ask if you can talk to her for a minute, then bring up the problem. For example, you could say, "You may not realize that you're doing it, but you're flirting with my boyfriend. I find it really disrespectful, and I would appreciate it if you would stop." When you become aware that your boyfriend always gets flirted with when you're in certain situations, maybe you should start avoiding that situation. For example, if you notice your boyfriend constantly gets flirted with when you go to the club, maybe it's better to skip going to the club all together. Another option is to avoid the person. If it's someone you know who's flirting with your boyfriend, stop meeting up with that person if at all possible. Another option is to simply ignore the flirting. If your boyfriend is ignoring the girl, there's no reason that you can't do that, too. In addition, the flirting may make your boyfriend more excited to be with you, so you can enjoy time together later.
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Give her a look. Take possession of your boyfriend. Emphasize your togetherness with words. Comment on it. Pull her aside. Avoid the situation. Take it in stride.
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Before you start talking, check out her profile and find something that you have in common or that you find interesting. Reference this in your first or second message. Use it as topic of conversation to show her you are interested in her for more than just her profile picture. For example, if she mentions that she likes biking, ask her what brand she thinks makes the best bike. Or if she has a photo that appears to be from a vacation, ask her where she travelled and what she thought of it. If you notice a common interest like a band, a hobby, or an organization, tell her your connection to it and ask her what she likes about it. As you continue talking, she may mention something you find interesting. Respond in a way that acknowledges what she said and responds specifically to it. Say something about what she said and then ask a follow up question. Don't respond with something like, “Oh, cool!” which makes her have to work to keep talking. Other things like “Sounds like fun,” or “I can't believe it,” tend to be speed bumps in conversation. If she tells you she likes to play guitar, ask her if she has ever recorded herself playing, and if you could see the video. Other general follow up questions are, “Have you always wanted to do that?” “What was the hardest part of that?” or “Did you start on your own or did someone help you?” Long text messages are okay sometimes, but short is better when you’re first talking to a girl on Tinder. Write a maximum of two sentences, and don't use lots of commas for complicated sentences. Focus on one thought or point per text so she can give a simple response. Don't ramble like this: “I thought that I had seen you before. You were in my chem class, which was so boring. The only time I’ve used chemistry since then is mixing drinks, lol. I made a killer cocktail last weekend. But I ended up forgetting a meeting I had the next day. Keep it simple by saying, “I actually recognized you because we had a chem class together. Do you remember that professor who said ‘um’ all the time?” After you talk a while, move onto the next step. If she has been talking to you and seems interested, she will probably give you her number. Since you’re already talking on the app, it's okay to ask for a date from there. Suggest a neutral spot like a coffee shop close to you. Say, “It's been fun messaging, but I’d like to hear your voice, too. Could I have your number?” It's direct and she will either say yes or no. Even if she says no, ask her if she would like to keep talking. If you want to go out, say, “I’m not sure exactly where you live, but the Verve is a pretty central spot. Would you want to meet up there tomorrow night?
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Mention something you found interesting in her profile. Ask thoughtful and genuine questions. Stick with short, focused messages. Ask for her number or a date.
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Meanwhile, grease a baking dish with nonstick cooking spray or shortening. Alternatively, you could line the bottom of the dish with aluminum foil or parchment paper. The important thing is simply to keep the meat from sticking to the bottom of the pan. Mix together the Parmesan cheese, egg, butter, onion, garlic, cumin, rosemary, and tarragon in a small to medium mixing bowl until well combined. Make sure that the dish has a fairly wide mouth so that you will be able to easily dunk the frog legs in and out of it. Dip each frog leg in the cheese and egg mixture, coating both sides. Let the excess drip off before dredging all sides of each frog leg in bread crumbs. The bread crumbs should be spread out on a wide plate or in a large bowl with shallow sides. Spoon any remaining mixture over the frogs' legs once all have been coated and placed in the dish. The frog legs should be spread out in an even, single layer. Do not stack the legs into multiple layers, since doing so could lead to uneven cooking. Cook, uncovered, for about 1 hour in your preheated oven. You should not need to stir or toss the frog legs as they cook, but if the top appears to be browning well before the end of the full cooking time, you can carefully reach in with a pair of tongs and turn the pieces over to expose the other side. Sprinkle with salt, to taste, and serve immediately.
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Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Combine the coating ingredients. Coat the frogs' legs well. Transfer the frog legs to your prepared baking dish. Bake until golden brown. Serve hot.
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There are a host of general coupon sites (RetailMeNot.com, CouponCodes.com, CurrentCodes.com) as well as sites that are car-rental specific (RentalCodes.com, RentalCarMomma.com). Make sure to shop around for the best deal and keep an eye out for instances in which more than one coupon may be used at a time (infrequent but lucrative). This kind of software comes in various flavors, like mobile apps and browser extensions. When activated, they’ll automatically search the web for coupon codes that apply to whatever you’re purchasing online. This usually happens at checkout; as you book your car rental, the application will find the appropriate deal for you. You might already be signed up for a few of these without realizing it. They’re usually put in mailboxes and have a variety of coupons for local businesses. As such, you might find coupons and discount codes for local car rental companies in these packages. If you’re not already receiving them, you can either check with local businesses or do a quick online search to find coupon mailers in your area. Valpak is an example of a company that sends out promotional booklets with various coupons inside.
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Search for coupon codes online. Use automated coupon applications. Sign up for mailers.
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Place a large mixing bowl in your workspace. Add the ground beef, rice, and spices to the bowl. Use your hands to combine the ingredients, making sure the spices and rice are thoroughly incorporated into the ground beef. Once the ingredients are thoroughly combined, use your hands to shape twelve meatballs. Each meatball should be roughly the size of a golf ball. Place a large skillet on the stove. Turn the burner to medium-high heat. Add the meatballs to the skillet. Cook the meatballs until they are evenly browned, turning them occasionally as they cook. This will take about 3-4 minutes. After the meatballs are browned, use a slotted spoon the remove them from the skillet. Place the meatballs on a large plate that is covered with paper towels. Allow the paper towels to absorb any excess oil for a few minutes. Drain any remaining grease from the skillet. While the meatballs are draining, add the tomato sauce, one cup (240 mL) water, and Worcestershire sauce to the skillet. Use a wooden spoon to stir the ingredients together until completely combined. Once you have combined the sauce ingredients, begin returning the meatballs to the skillet. Use the slotted spoon to gently place each meatball in the skillet. Once you have returned all the meatballs to the skillet, reduce the heat to medium-low. Place a lid on the skillet. Simmer the meatballs over medium-low heat for about 45 minutes. If the sauce becomes too dry while cooking the meatballs, add a little more water. When the meatballs are done, the rice will be tender and the meat will no longer be pink inside. Once the meatballs are cooked, turn off the stove. Allow the meatballs to cool for several minutes and then serve them over a bed of steamed white rice, with a side of cauliflower, or by themselves. Enjoy!
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Combine the beef, rice, and spices. Form the meatballs. Brown the meatballs. Drain the meatballs. Add the sauce ingredients to the skillet. Return the meatballs to the skillet. Cook the meatballs. Serve the meatballs.
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You should wash your hair at least once a day if your hair is oily. You may need to wash more often if it stays oily. Washing more often will help cut down on the oil. Some people claim this step is the opposite of what you should do. The argument is that the more you wash your hair, the more oil your scalp produces to make up for what the shampoo takes away. If you're not having luck with washing more often, you may try washing less, such as every 3 days. Lather up by rubbing shampoo into your hair, but also spend time rubbing it into your scalp. In addition, let it sit for 5 minutes, so the shampoo has a chance to work your hair, breaking down the oil. Once 5 minutes is up, rinse out your shampoo. If you noticed your hair is oilier than normal, you can shampoo again right away, repeating the same process. In some cases, you may just want to skip conditioning altogether. When you do apply it, don't put it on your scalp. Instead, stick to the tips, where your hair may be drier. Put some conditioner in your hand. Use your fingers to gently apply the conditioner just to the tips. Rinse it out when you're done. Brushing can transfer the oil from your scalp down into your hair. Of course, you must brush your hair sometimes. Make sure to stay away from your scalp as much as possible while you brush. Buildup of hair products, such as conditioners, gels, and hairspray, can lead to oilier hair. You may have a buildup of products on you hair and not even know it, but you can work to combat it. Always rinse your hair twice to help combat buildup. You can also use baking soda. Simply pour a spoonful or two into you hand. Add a little water so you have something you can spread over your hair. Massage it into your hair and scalp, and then rinse it out after 15 minutes. Shampoo after you use baking soda. Try a clarifying shampoo a couple of times a month, which is another way to reduce buildup. Touching your hair all the time just makes it greasier. You transfer oils from your hands to your hair, increasing the problem. If you can't keep your hands off of it when it's down, consider wearing an up-do more often.
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Wash regularly. Shampoo correctly. Condition correctly. Don't brush as often. Remove buildup. Stop playing with it.
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Open a new file in the spreadsheet application on your operating system. Type in a title over each column to stay organized. Use the first column to write the name of the activity. The second column should become the points you earned for the assignment. The third column will be the total points possible. For example, your columns might be: Activity name, Points earned, Points possible, Weight value, Weighted scores. Input your data. At this stage you can only enter the activity name, points earned, points possible, and weight value. This will give you the percentage of your total grade each score is worth. For example, if the grade of your midterm exam that was 30% of your final score was an 87, you would enter open parenthesis, select the cell with the midterm score, asterisk, and 30%. Written out, this looks like “ =(B2*30%) “ Pick a cell you want to display your final weighted score. Do the same sum function as we have before. Type equals, sum, open parenthesis, pick the range of cells with your scores, close parenthesis, and press enter. Written out, it will look somewhat like “ =sum(B2:B6) “ Now that you know your total percentage for all the weighted activities, compare that percentage to your course grading scale to identify the letter (ex. A, B-, D+, etc…) or number grade (3.75, 2.5, 1.0, etc…) you will receive for the class.
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Set up a new spreadsheet. Multiply your scores by the weight value. Total your weighted grades. Compare your “Final Percentage Grade” to your class grading scale.
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Let your guy friend know how much you highly think of him and how much you think he would make a great boyfriend for someone one day. It is a subtle yet obvious enough clue to hear that you think he would actually make a fabulous boyfriend. But don't call it a date. In its place, invite him out to the movies one night, as friends. If he asks you out the following weekend and you ask him about again, the next thing you know, you both will find yourself dating. Send him comical text messages and e-mails. It's a fantastic way to build your friendship and future relationship. Guys want to feel that they can be themselves with you. By letting all hang out, you're letting him know that you're fun and cool at the same time.
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Hint to your guy friend that you're interested. Ask him out on a date. Text and e-mail him.
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Take part in school and community productions. You'll learn how to read scripts and take stage directions, and get comfortable performing in front of an audience. You'll also meet other actors of all ages, who can help you learn about what it's like to be an actor. Get familiar with what's in your area. Many schools, churches, and local community theaters put on productions with roles for children. Go to local productions or watch at home, but watch great performances by great actors. You’ll learn your craft, and you’ll become familiar with stories and scripts that you might see at an audition. Check out these movies that feature young actors to get an idea of the many and varied roles for kids. Make (and post on YouTube or Vimeo, if you want) videos of yourself. Learn how to play to the camera, and get comfortable being the star of the show. Classes may be available through community theaters or local organizations. Summer acting camps are also popular. Taking classes shows a commitment to acting as a profession, and you will likely learn about the industry as well as the craft.
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Act in local theater. Watch the classics. Court the camera. Take acting classes.
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Each institution has unique entry requirements, so check prospective schools’ websites for details. In general, you’ll need to submit an application form, transcripts, standardized test scores, and letters of recommendation. Some programs of study might require additional materials, such as a writing sample or portfolio. If you’re an international student, your letters of recommendation should affirm that you’re able to live and study in a foreign country. For most nations, universities also list academic requirements that are equivalent to Australian standards. The University Admissions Centre (UAC) is the organization that processes university applications in Australia. For most universities, domestic students should fill out an application and submit their required documents at http://www.uac.edu.au. Some universities and programs of study require all students to apply directly to the school. Check your prospective universities for specific information. Except for New Zealanders enrolled in specific educational programs, all international students must send applications directly to universities. Check universities' websites for instructions and mailing addresses or online portals where you can submit your applications. Most universities also appoint application agents to help international students. You can find out if an application agent is assigned to your nation on prospective schools’ websites. The deadline for the first semester (March through June) is in December, and the deadline for the second semester (July through October) is in May. Most domestic students submit their applications well in advance. Regardless of your country of origin, aim to file your applications at least a month ahead of the deadline. If you’re an international student, you’ll need more time to obtain a visa, so file your applications as early as possible.
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Check your prospective school’s application requirements. Apply to schools through the UAC if you’re a domestic student. Apply directly to schools if you’re an international student. Submit your applications before the deadline.
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Notice if you are using negative strategies to grieve your marriage, like having a lot of casual sex, working too much, drinking, or using drugs. If you spot these patterns, reach out to someone for help before the problem gets worse. Men may be more likely to express grief through actions rather than words. This may translate to working too much to avoid an empty apartment, drinking/using drugs to numb your pain, or engaging in high-risk, sex-focused relationships. A lot of emotions may arise during a divorce, like anger, humiliation, regret, or rejection. Identify a unique way to constructively cope with these feelings that doesn't involve unhealthy coping. For example, if you are a guitar player in a band, you might compose a song with your buddies that helps communicate how you're feeling. If you're into fitness, you might run or box to help you release tension and stress. Understand that you may not have the words to describe the emotions you feel, and that is okay. Men tend to have fewer words to describe their emotions, but emotions don't have to be labeled to be released. Many decisions must be made during a divorce and you'll adjust better by making them right away. Work with your spouse or lawyer to determine who gets the family home/assets or how custody will be divided. Making these decisions can help you move through your grief. Delaying them may only postpone your ability to heal. Document any arrangements or agreements in writing. Separate your finances immediately, and document in writing the arrangement you made with your ex-spouse regarding who pays for what and when. Many men feel like they've lost their sense of identity after the spouse and/or children move out and the family structure changes. If this describes your situation, try to regain a sense of stability by creating a new daily or weekly routine for yourself. For instance, you might join a new gym, so that you don't bump into your ex at the old one. You might decide to grab breakfast with a few buddies to start your day off with social interaction. You might also purchase furniture or decor to help your kids feel more comfortable when they are visiting your home. Figuring out a basic structure for your week can help you feel more in control and sure about yourself. Additionally, you should set boundaries with your ex-spouse. Regardless of who left, it's important that you limit contact now and enforce your new, separate life.
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Steer clear of unhealthy coping. Find an emotional outlet that works for you. Decide on any future arrangements. Establish a new normal as soon as possible.
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Tell them why YOU like her, why you LOVE her, and what, in your view, makes her the person you want to spend the rest of your life with. “Mother, you know that studying and doing well in school has always been important to me. Well, it's important to her, too—she's currently in medical school, and studying with her this past year was what helped me pass my exams. She's smarter than any previous girlfriend I've had.” If this girl is a total stranger to them, then you obviously have to do more preparation before having this conversation. Learn what you can about her background, so you can share that with your parents, and anticipate the kinds of questions they will have about her. ” Have sympathetic family members feed them positive information about her. One effective strategy is to tell the most supportive parent first, away from the other parent. That way, when you break the news more openly to the family, you will already have a potential ally on your side. Arrange for your parents to participate with you and your girlfriend in a safe activity. Once you and your girlfriend have met each others' parents, or if the vibe seems open to it, ask both sets of parents to meet with you and your girlfriend. Fix a day on the calendar (perhaps over a comfortably informal dinner) and have a good first discussion. Arrange for your girl to have some alone time with your parents (individually, or, with both simultaneously), for them to get to know her better. If you are meeting her parents, try being a little less-talkative than you are at your place—let her advocate to her parents just as you did to yours. You should always ensure that the parents (both sides) don't feel less-respected, misrepresented, or anything bad about the situation. If she is in the room, let the girl talk in the middle of your discussion, which will help your parents understand a little bit about her, and the way she thinks, and the way she perceives and explains things to your parents.
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Explain why she is perfect for you. Use “lobbyists. Plan a family date.
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In this paper, we study the adversarial attack and defence problem in deep learning from the perspective of Fourier analysis.We first explicitly compute the Fourier transform of deep ReLU neural networks and show that there exist decaying but non-zero high frequency components in the Fourier spectrum of neural networks.We then demonstrate that the vulnerability of neural networks towards adversarial samples can be attributed to these insignificant but non-zero high frequency components.Based on this analysis, we propose to use a simple post-averaging technique to smooth out these high frequency components to improve the robustness of neural networks against adversarial attacks.Experimental results on the ImageNet and the CIFAR-10 datasets have shown that our proposed method is universally effective to defend many existing adversarial attacking methods proposed in the literature, including FGSM, PGD, DeepFool and C&W attacks.Our post-averaging method is simple since it does not require any re-training, and meanwhile it can successfully defend over 80-96% of the adversarial samples generated by these methods without introducing significant performance degradation on the original clean images.
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An insight into the reason of adversarial vulnerability, an effective defense method against adversarial attacks.
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Evaluate what you believe makes you happy. You may have been taught that working hard, making lots of money, and living in a big house are what bring joy to your life. But ask yourself if the stress and anxiety you feel by maintaining that life make you happy. Even if they do, there are so many other aspects of life where you can find contentment. Look at other areas in your life to find happiness, like your family, friends, pets, and spirituality. By focusing on them and allowing yourself to feel the contentment they may bring, you may learn that you actually do deserve to be happy and finally allow yourself to feel that way. . Think about everything you are thankful for when you are feeling happy. Take the time to stop and look around and notice the things in your life that are going right—they don't have to be huge. A beautiful sunrise, a neighbor who brings up your trash cans, or even a friend who sends a funny text are all things you can be grateful for. Acknowledging them may help you understand that you are worthy of being happy. Practice an act of kindness that will bring happiness to someone else when you are feeling joyful. Doing so will likely bring you a sense of happiness that you don't have to feel guilty about since you were helping someone else. In turn, your act of kindness may inspire that person to do the same for someone else, which may create a chain of paying it forward. This may finally help you realize that feeling good isn't a bad thing and that it can help others. . Spend time serving others so that they can experience the same feelings of joy like you. Think about what your hobbies and interests are, and then spend time doing them with those who are less fortunate than you. Volunteering may help you make a connection with others and bring joy to their lives, which may ultimately make you feel less guilty about experiencing it yourself. Sign up for an after-school program that lets you, tutor kids. Volunteer to work with the animals on a local farm. Just do things that you like that also allow you to share your time and talents for the good of others.
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Redefine what happiness means to you. Practice gratitude Pay it forward. Volunteer
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AdSense will place ads for goods and services that are relevant to your site's visitors, based on the content of your site. You get paid every time an ad appears on your site, or an ad is clicked on. You get paid a very small amount for each impression (view) or click. Therefore, the more traffic you generate, the more clicks and impressions you will have, and the more money you will receive. Every time you post, every time you make a change, every time you change a period to an exclamation mark or correct "teh" to "the," let the world know via Twitter, Facebook, Tumblr, LinkedIn, and all the rest of the social media world. The key is to spread the word. Have accounts on all of the above and make sure you have prominent links to your website on all of them. Start an email campaign as well. Once a week, publish a "best of my site" HTML email—frequent enough that people enjoy the content, but not so much that it becomes spammy. Find which ads work best, and do more ads and pages like those. By continually refining your process, each visit will be a higher value for revenue generation. Always remember: the longer they stay, the bigger your paycheck will be. Good luck! Companies use affiliate programs to boost their online sales, and most of these affiliate programs are free to join. Every time a visitor buys an item through the affiliate link on your website, you earn an affiliate commission.
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Sign up for Google AdSense. Promote your site. Pay attention to your metrics. Sign up as an affiliate.
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In many cases, it can be difficult to pinpoint food intolerances. If you have already performed a food diary exercise and an elimination diet or oral challenge, set up an appointment with an allergist, who may be able to specify potential allergens through skin prick tests or blood tests. They can also educate you on the differences between food allergies and intolerances. In cases of mild or variable reactions to foods, using your history is the most important part of the diagnosis. In most cases, skin prick tests can be performed quickly and safely in the office of an allergy specialist. Skin prick tests involve inserting tiny amounts of potential offenders under the surface of the skin. If a bump appears, it indicates that you're sensitized to that food, which may lead to a food allergy diagnosis. A blood allergy test involves a small blood draw that will be sent to a laboratory for testing. It can take several weeks to get results. Blood tests and skin prick tests may be helpful for determining if you're allergic to certain foods. Talk to your allergist to see if either is right for you.
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Seek a test if you're still unsure and for the sake of certainty. Speak with an allergist to find out if you require skin prick testing. Ask your allergist whether you require a blood allergy test.
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Emoji suggestion systems based on typed text have been proposed to encourage emoji usage and enrich text messaging; however, such systems’ actual effects on the chat experience remain unknown.We built an Android keyboard with both lexical and semantic emoji suggestion capabilities and compared these in two different studies.To investigate the effect of emoji suggestion in online conversations, we conducted a laboratory text-messaging study with 24 participants, and also a 15-day longitudinal field deployment with 18 participants.We found that lexical emoji suggestions increased emoji usage by 31.5% over a keyboard without suggestions, while semantic suggestions increased emoji usage by 125.1%.However, suggestion mechanisms did not affect the chatting experience significantly.From these studies, we formulate a set of design guidelines for future emoji suggestion systems that better support users’ needs.
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We built an Android keyboard with both lexical (word-based) and semantic (meaning-based) emoji suggestion capabilities and compared their effects in two different chat studies.
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Bring 3 cups (710 milliliters) of water to a boil. Wait 1 minute, then pour it over 2 ounces (18 grams) of dried herbs. Allow the herbs to steep for 30 to 60 minutes, then strain them. Pour the herb water into a foot tub, then fill it the rest of the way with warm water. Soak your feet in the water for 20 minutes. Great herbs to use include basil, calendula, chamomile, lavender, lemon balm, peppermint, rosemary, or thyme. Lavender and chamomile are very relaxing, while the lemon balm is invigorating. You can add the herbs to the foot soak as well, but you will have to rinse them off of your skin later. Make it more luxurious by adding 1 ounce (28 grams) of sea salt, 1 ounce (28 grams) of Epsom salt, 10 drops of essential oil, and 1 tablespoon (13 grams) of coconut oil. Pour 1 cup (273 grams) of Epsom salt into a mason jar. Add 2 cups (360 grams) of baking soda and 25 drops of peppermint essential oil. Close and shake the jar to combine the ingredients. Stir 1/4 cup (68 grams) of the mixture into your next foot bath, then soak your feet in it for 15 to 20 minutes. Apply some moisturizer after drying off your feet. You can use this foot soak once per week. Fill your foot tub with warm water, then stir in 2 tablespoons (30 milliliters) of apple cider vinegar and a handful of sea salt or Epsom salt. Soak your feet in the tub for 20 minutes. Prepare a second soak using cool water instead of warm water. Dip a towel into the cool water, wring it out, then wrap it around your feet for 5 minutes. You can use this foot soak several times throughout the day if your feet are particularly inflamed or achy. Vinegar may sound like the last thing you'd want to put on your feet, but it actually helps reduce inflammation. Combine 1 cup (225 grams) of granulated sugar with 1/4 to 1/2 cup (50 to 100 grams) of coconut or olive oil. Stir in 3 to 5 drops of peppermint essential oil. Store the scrub in a wide-mouthed jar. Use a palmful each time you want to exfoliate your feet. The scrub should feel grainy, like wet sand. If it is too dry for you, add more oil; if it is too wet, add more sugar. The peppermint essential oil will help cool and soothe your feet. Its refreshing aroma may help you feel more relaxed. It will also help your feet smell better! Mix together 2 cups (450 grams) of granulated sugar with 1/4 to 1/3 cup (60 to 80 milliliters) of almond or coconut oil. Add 6 to 8 drops of lemon essential oil and stir again. Transfer the scrub to a wide-mouthed jar. Use a palmful the next time your exfoliate your feet. The scrub should feel like wet sand. If it is too coarse for you, add more oil. If it is too wet, add more sugar. The lemon essential oil will help your feet feel more refreshed and smell fresh, too. The aroma will help your mind feel more awake, as well.
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Create a relaxing herbal soak using steeped herbs. Deodorize your feet with an Epsom salt and baking soda soak. Relieve achy feet with vinegar and salt soak. Soothe your feet with a peppermint foot scrub. Refresh your feet with a lemon foot scrub.
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Many states require licensing in order to practice. Even if you are not in one of those states, your employer may require it. The American Society of Radiologic Technicians (ASRT) has a list of the licensing requirements by state, as well as contact information for each state agency, on their website. Most employers will require a certification, which is different from the state license. Though it may not be required by every state, having ARRT certification can give you more options of places to work. To receive certification, you must complete certain educational requirements, adhere to the ARRT Standards of Ethics, then pass a computer-based test at a testing center. The exam includes a $200 testing fee. You need to take the ARRT certification exam within three years of receiving your associates or bachelor's degree, and you can take the exam up to three times. To help prepare for the exam, the ARRT provides an outline of the exam. It does not specifically prescribe any particular preparation book, so you will have to find one that best suits your needs. ARRT certification requires annual renewal by the end of your birth month. You can either renew by mail, on online through their website. Requirements include a $25 fee and continued adherence to the ARRT Standards of Ethics. In addition, you must complete a continuing education requirement every two years and Continuing Qualifications Requirements every ten years. If your registration lapses, you can be reinstated with an additional fee. If you have gone more than six months without renewal, you will need to retake the examination, with a $200 fee. The majority of radiation therapists work in hospitals, but there are also opportunities in doctor's offices and outpatient facilities. During the interview process, you should demonstrate a good understanding of patient care activities, the application of radiation, safety protocols, and other relevant activities. An experienced therapist can rise to take on additional responsibility in a managerial role. With additional education and certification, you could even become a dosimetrist, who calculates the amount of radiation required for treatment.
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Follow the work requirements for your state and employer. Get certified by the ARRT. Interview for job openings. Keep a lookout for career advancement.
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The bucket may be placed anywhere, so long as the top of the bucket is below the bottom of the tank. If the tank is very large, additional tubing and coupling(s) may be required. Cut off any excess tubing, if desired. Begin by placing the vacuum end (the larger opening) of your tube inside your aquarium. You will want to keep the end of the siphon tube several inches above the gravel. Take the opposite end of your siphon tube, and point it toward your bucket. If the siphon you are starting has a “gravel vacuum” attached to it, you can rest the open end on top of the aquarium gravel. Place the vacuum opening (the larger tube opening) into the fish tank, so that water displaces the air in the tube. Then, slowly lower the remaining length of tubing into the tank. (Water should continue to displace the air from the entire length of the tubing.) If done correctly, there will be very little air left in the tubing. Grab the discharge opening (the other, more narrow end of the flexible tube). With the vacuum opening still submerged, seal the discharge opening by pressing a finger over it. Do not break the seal. Lift the end of the tube with the discharge opening up and out of the tank. Lower it down into your bucket, maintaining the seal. Make sure the vacuum end is still against the tank bottom, and remove your finger from the discharge end of the tube. Water will begin to flow from the tank into the bucket. Keep the discharge end directed into the bucket, while you gently move the vacuum end around the tank bottom. It may be useful to have a second person on hand to help you. When you have removed enough water, you can stop the water flow by raising the discharge end to a point slightly higher than the aquarium. You will need to flood the vacuum and tube again if additional siphoning needs to be performed.
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Position your bucket. Place your siphon tube in the aquarium. Flood the vacuum and tube. Seal the discharge opening. Lift the discharge opening. Direct the water into your bucket. Stop water flow.
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You'll used Run to access the Disk Cleanup utility. Depending on your operating system version, there are a couple of ways to open Run: Hold down the ⊞ Win key and tap R. This should work on all versions of Windows. For Windows 8 or 10, hold down the ⊞ Win key and tap X to open user task menu, then tap or click "Run" near the bottom of the menu. Exclude the quotations. This command will start the Disk Cleanup program. Click "OK" or tap ↵ Enter to run your command. Depending on how long it has been since your last temporary file flush, this may take a few minutes. Do this by clicking the check box next to each file type you wish to delete. As a general rule, you can clear every file type; however, leave the "Compress old files" option alone, since it can cause issues when trying to retrieve old files. You can also click the "Clean up system files" option, which will cause Disk Cleanup to reassess your temporary files while considering system files. This will usually free up significantly more space than clearing the default temporary files will. This will begin the temporary file flush. You may have to reboot your computer to see a change in performance.
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Open your PC's "Run" app. Type "cleanmgr" into the Run text field. Wait for Disk Cleanup to assess your temporary files. Select your temporary files for deletion when prompted. Click "Delete Files" when prompted. Wait for Disk Cleanup to finish deleting your temporary files.
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Your off-the-grid lifestyle will be more secure if you are able to pay for upgrades, repairs, or other things when you need them. To ensure you’re able to do so, save as much as possible before going off the grid, and continue to save wherever possible after going off the grid. Since every off-the-grid person has different needs and expenses, it is impossible to know how much any particular person should save. A good general rule, though, is to have at least six months’ worth of income saved. Even if you’ve started out your off-the-grid lifestyle with a large nest egg, you should work to buy only what you need and save as much money as possible. This means, for instance, finding alternative forms of recreation and entertainment. Instead of going to a concert or play, you could watch a film or read a book at home. Avoid buying alcohol, cigarettes, makeup, and other nonessential items. Once you’re living off the grid, you’ll be able to save lots of money that would normally go towards utility bills. This will allow you a prime opportunity to quit your job or cut back your hours at work. You could then turn your hobby into a moneymaking enterprise. For instance, if you’re a seasoned cross-stitcher, you might want to sell your cross-stitched designs online or at a local farmer's market. If you’ve always enjoyed writing, you could devote yourself more fully to writing and start publishing a monetized blog or write articles for online publications. Many people are interested in living off the grid. If you wish, you could monetize a blog, produce videos, or write a book about your experience of living off the grid. You could also host others in a kind of off-the-grid exchange program.
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Save up a large amount of money. Eliminate unnecessary expenses. Use your hobbies to make money. Turn your knowledge of off-the-grid living into financial opportunity.
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One of the fundamental tasks in understanding genomics is the problem of predicting Transcription Factor Binding Sites.With more than hundreds of Transcription Factors as labels, genomic-sequence based TFBS prediction is a challenging multi-label classification task.There are two major biological mechanisms for TF binding: sequence-specific binding patterns on genomes known as “motifs” and interactions among TFs known as co-binding effects.In this paper, we propose a novel deep architecture, the Prototype Matching Network to mimic the TF binding mechanisms.Our PMN model automatically extracts prototypes for each TF through a novel prototype-matching loss.Borrowing ideas from few-shot matching models, we use the notion of support set of prototypes and an LSTM to learn how TFs interact and bind to genomic sequences.On a reference TFBS dataset with 2.1 million genomic sequences, PMN significantly outperforms baselines and validates our design choices empirically.To our knowledge, this is the first deep learning architecture that introduces prototype learning and considers TF-TF interactions for large scale TFBS prediction.Not only is the proposed architecture accurate, but it also models the underlying biology.
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We combine the matching network framework for few shot learning into a large scale multi-label model for genomic sequence classification.
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If you’re worried about scratching up your floor, lift the front end of your machine so a partner can lay a dropcloth, blanket, or similar material underneath. Then do the same with the back, if possible. Once you’re ready, slowly pull the machine away from the wall. Stop once you’re able to reach the drain hose in back. Don't pull it out so far that you end up yanking any hoses out of the wall. If the machine's too heavy for you to move, open the lid. Use a pitcher or similar container to ladle water out into your bucket. Empty as much water as you like this way, or just until the machine's light enough for you to move. If you’re working by yourself and the machine's still too heavy even after you’ve ladled out as much water as you can, ask a partner to help you. Uncouple the drain hose where it meets the drainage pipe inside your wall. Be careful to keep that end of the hose raised higher than the machine itself as you do. Expect gravity to start pumping water out of the hose before you’re ready if you lower it. You’ll need to do this even if you ladled all the water out of the machine's inner drum. There is still water underneath that, which you can't reach through the top of the machine. Avoid spills by feeding the hose's open end inside the bucket before setting the bucket on the floor. As the hose lowers, water will start pumping out on its own, so keep an eye on the bucket's water level as it rises. Once it fills as much as you’d like, simply raise the hose's open end above the machine to stop the flow. Drain the bucket and repeat until no more water comes out. Although it may be tempting to use the largest bucket possible and fill it all the way up, remember the distance you have to carry it. Only empty as much at a time that you can safely carry without sloshing any over the sides. Alternately, you can simply aim the hose's open end over a floor drain or into a bathtub if there's one within its reach. To completely drain your machine, lower the hose to floor level. The rim of your bucket or bathtub is probably too high for this, so switch to a gallon-size jug or bottle. Lay it on its side and cover its mouth with the hose's open end. Drain the bottle as it fills up, and repeat until the job is done. If the hose's open end is larger than the bottle's mouth, try using a funnel to reduce spills.
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Pull your machine out from the wall. Detach the drain hose from the wall. Fill your bucket. Finish draining the last of the water into a bottle.
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If you’re congested and your cough is not productive (nothing comes up when you cough), an expectorant can help loosen up the phlegm in your lungs. Many brands of expectorant (such as Robitussin and Mucinex) are available over the counter. Be sure to follow the dosage instructions printed on the packaging. Some expectorants and may not be available to minors (anyone under 18). If you have a child under 18, consult with a doctor before giving them an OTC expectorant. Expectorants that contain the drug Guaifenesin should not be taken by individuals who have asthma or who are chronic smokers. Taking expectorants containing Guaifenesin when you have asthma or smoke regularly can cause mucus to build up in your airways. Many expectorants contain acetaminophen, which can cause liver damage in children, or in adults, if taken in amounts that exceed the recommended daily dosage. Always read the label on an expectorant carefully. If the expectorant by itself isn't clearing the congestion from your lungs, couple it with a mucolytic. Mucolytics thin mucous in your lungs and make the phlegm easier to cough up. Mucinex (a brand name for Guaifenesin) is a common over-the-counter brand of mucolytic. Drink lots of water when you take a mucolytic to help it work better. If over-the-counter medication doesn't cure your lung congestion in a few days, make an appointment to see your doctor. Although lung congestion is typically caused by a minor issue (like the common cold), chronic or painful chest congestion that lasts more than a week can be a sign of a serious infection or illness, including emphysema, bronchitis, or pneumonia. Each of these conditions can be accompanied by difficulty breathing and a painful (typically dry) cough. Other possible conditions include: Asthma. Reactive airway disease. Cystic fibrosis. Other symptoms of cystic fibrosis include sticky, thick mucous, wheezing, and frequent lung infections. Pulmonary fibrosis. Other symptoms of pulmonary fibrosis include shortness of breath, weight loss, and painful joints or muscles. Chronic Obstructive Pulmonary Disorder (COPD). COPD is most commonly caused by frequent cigarette smoking, chronic bronchitis, or emphysema. Symptoms include a shortness of breath and a chronic cough (which produces large amounts of mucus) for at least 3 months a year for 2 years.
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Take an expectorant. Loosen the mucous in your lungs with a mucolytic. Consult your physician if the congestion persists.
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Be careful when removing your laces as you don't want to damage the aglets, the plastic tips at the ends of the laces. You also don't want to fray the material. Pull the laces gently through each eyelet on the shoe. If your laces are badly damaged or too dirty, you can buy replacement laces online or at your local footwear store. You can use any dish soap you have at home. Pour the dish soap into a bowl and then fill the bowl with water. The dish soap should be well diluted before the mixture is used. To keep the laces submerged in the water, place a small cup on them to weigh them down. You can leave the laces to soak in the solution, or you can run your hands along the laces to remove any grit and dirt. Dip the brush into a bowl of water. Slowly and gently scrub the laces with the brush, taking special care to not fray the laces. Be careful you don't use too much pressure with the brush as this might damage the laces. After you've scrubbed your laces with the brush, give them some time to air dry. Don't place them near a heater or out in the sun as when they dry this way they will become rough and hard. A cool place is best for drying the laces. When lacing your Yeezys, take special care to not cause damage to the aglets or eyelets. Once you've replaced the laces, your Yeezys are ready to be worn again and should look brand new.
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Remove your laces from your Yeezys. Make a solution of 5 parts water and 1 part dish soap. Place your laces into the solution for 20 minutes. Scrub your laces with a soft-bristled brush after they're done soaking. Lay the laces out to air dry. Re-lace your Yeezys.
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The method will vary based on the age of your pool. Older pool models will have screws that need to be removed to allow you to pull out the lens. Newer pool lights will most likely have tabs that need to be pried loose. Remove the lens and set it aside in a safe place. Do the same with the rubber gasket that sits between the lens and the metal fixture. Make sure that you don't splash any water into the fixture when you remove the lens and gasket. Consult your pool's handbook or user manual to find out the exact type of bulb the fixture requires. Then, pay a visit to a local pool-supply store and purchase the corresponding bulb. Make sure that the size, brand, and serial numbers of the 2 bulbs match. If you can't find the exact bulb you need in a pool-supply store, purchase the bulb online. You can purchase replacement pool bulbs through major online retailers or through the pool manufacturer's website. If you’re worried that the light fixture may be leaking, you can also purchase a new rubber gasket to seal the fixture and prevent water from getting in. Once the lens and gasket are out of the way, you’ll be able to reach in and grasp the 3 in (7.6 cm) bulb. Twist the bulb counterclockwise to unscrew it. Once you’ve removed it, hold onto the new bulb with a towel. Place the bulb in the center of the fixture and twist it clockwise. Never directly touch the lightbulb. The oils on your fingers can damage a halogen bulb and cause it to burn out quickly. Dispose of the old bulb safely by throwing it in a trash can. Go back to the circuit breaker or pool electrical box and flip the switch back to “on.” See if the light turns on. If it does, immediately turn the switch back to “off.” This will save you the hassle of installing the new bulb only to find out that it doesn't work. If you leave the pool light on for longer than 5 seconds, the bulb may burn itself out. Halogen bulbs like those used in pool lights are extremely hot. If you turn the light on without cool water surrounding it, it will quickly overheat and burn out.
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Remove the cover and lens from the light fixture. Purchase a replacement bulb identical to the bulb in the light. Unscrew the old bulb and screw the new one into place with a towel. Turn the power on for 2-3 seconds to test the light and see if it works.
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Knowing the flavor you are aiming for will help you pick out the best tobacco to use for the flavoring process. Pipe tobacco, much like cigars, has a base flavor profile that may or may not go with certain flavors. Whichever flavor you decide on, you'll want it to come in liquid form. There are many different kinds of tobacco you could flavor, and many of them have unique base flavors that could affect the end result of your flavoring. Some popular kinds of tobacco you may want to consider include: Virginia tobacco. This comes in many varieties (red, black, lemon, etc.), each with slight differences in character. It is generally considered a mild leaf that has a light taste and is also sweet. Burley tobacco. Burley is a dryer form of tobacco, making it more receptive to flavoring. You can expect this kind to burn slow and have a cool flavor. Oriental tobacco. This kind of tobacco covers many different sub-categories, like the kinds grown in Turkey and Russia. In most cases, you'll find that this leaf is dry and has a moderately sour aroma. This ensures your flavoring agent permeates your tobacco when it is added and also helps to prevent spillage. Spread your tobacco around the container so it is in an even layer. This will encourage an even distribution of your flavoring. A snuff box/snus tin can be made relatively airtight by covering the edges of the box/tin where it opens with tape. Electrical tape or duct tape work well for this purpose. Sturdy tupperware containers also work well for this, though you should make sure that the one you use is airtight for best results. A durable plastic baggie can work well as a substitute for a container. One with a double seal will often provide a more airtight barrier for your tobacco. While getting the hang of flavoring your tobacco, you may want to start flavoring in small batches. This way, if you make a mistake when flavoring, less tobacco is wasted. You can drizzle your liquid flavoring over your tobacco, but you may find you have a better distribution of flavor when using an atomizer, like a spray bottle. Use your flavoring agent sparingly. In many cases a single capful of liquor/liqueur will be enough to flavor several ounces of tobacco, depending on your preferences. Essential oils are very potent, so when using these to flavor your tobacco you should dilute the oil in distilled water. To help the infusing process along, as well as encourage a uniform distribution of flavor, you should shake your container so the tobacco mixes thoroughly with the flavoring. Then, you'll have to give the tobacco time to absorb the flavor. Depending on the kind of tobacco and flavoring agent you've used, keeping the tobacco in the container for longer may create a stronger flavor. Generally, your tobacco will have sufficiently infused with your flavor in one to five hours. Open your container and spread your tobacco in a thin layer on a piece of parchment paper or paper towel. You'll need to give your tobacco some time to dry before adding more flavoring to it. When your tobacco is approaching your desired level of moistness, you should sniff it to determine the potency of the flavor. If the scent of the flavoring is weak, you'll likely need to apply another round of flavoring. In most cases, an hour should be enough for your tobacco to reach the level of moisture common in most kinds of pipe tobacco. If you find that your tobacco has not yet reached the potency or level of moisture that you desire, return your tobacco to the airtight container and apply the flavoring agent as you did before. After allowing time for infusion, remove the tobacco and allow it to dry until it is at your preferred level of moistness. Mason jars are available at most grocery stores and are excellent for this purpose, so long as you buy the kind with an airtight rubber seal. You could also use tupperware or the kind of airtight jars often used to keep coffee fresh. Remove your tobacco from the jar whenever you want to smoke and enjoy. Thrift stores are a great place to purchase cheap airtight containers. You'll want to look for those that have a rubber seal on the lid. You can check air tightness by sealing the container and submerging it in water. If no water leaks in, it's airtight. As long as the seal on your container is not broken, your tobacco can keep for a long period of time. Airtight seals should be used for any storage exceeding 2 months. You should check your tobacco regularly to ensure the seal has not broken and the tobacco is still good. Once a month should be enough to prevent major losses.
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Determine your target flavor. Acquire your tobacco. Place your tobacco into an airtight container. Add your flavoring agent to the tobacco. Seal the container and allow the flavor to infuse. Remove the tobacco and let it dry. Reapply your flavoring agent to intensify the flavor. Store your tobacco in an airtight container.
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If your child is being physically bullied, then he may display unexplained injuries. If you notice any of these signs, it could be an indication that your child is being bullied. Cuts, bruises, or scrapes that your child won't explain. Torn or beat up clothing. Broken or missing toys, electronics, or possessions. Coming home from school hungry. Some bullies will take money or food from their victims and your child may not be eating lunch. Not all bullying involves physical violence. Verbal taunts can be just as damaging as physical attacks. Watch for any unexplained or sudden changes in your child's behavior. A sudden withdrawal from friends or activities. This will often center on activities where the bully is present. For example, if your child suddenly doesn't want to go to baseball practice, there could be a bully on the team. Sudden mood swings or aggression. Sudden decline in grades at school. Difficulty sleeping. Nightmares or night terrors. If you notice any strange marks or behavior in your child, then it might just be as simple as asking if someone is bothering him at school. Some children may be embarrassed or not want to talk about it, but a direct question might give them the push they need to open up. Ask specific questions based on what you've observed. For example, state "I've noticed you're coming home from school hungry lately. Is someone taking your food?" or "I see that your jacket is ripped. Did someone do that to you?" It's likely that your child won't open up right away when you ask. In that case, make sure to leave the lines of communication open and tell your child that you're always around to talk. Ask your child indirect questions if he won't answer direct questions. You could witness a bullying scene on TV and ask how he feels about that. Children are usually more likely to discuss problems with their friends than their parents. If you know your child's classmates, you can try to ask one of them if something is going on at school. Generally you should only take this step if you've witnessed other signs of bullying. Questioning classmates should only be used to confirm your suspicions. Adults involved in your child's life away from home may have observed problems he has had with other children. If you've noticed any physical or emotional signs of bullying, you can arrange a meeting with one of these adults. Ask if anyone has been bothering your child or if your child has complained about anyone. You should never belittle or criticize your child if he tells you about being bullied. It takes a lot of courage for children to confess this to their parents. If you react negatively, you could force your child further into isolation and endanger his or her emotional state. Instead, listen calmly to what your child is telling you. Say that you believe him and that you're glad he told you. Children who are bullied often feel alone and isolated, so it's very important to let your child know you're always there to help.
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Look for physical signs of bullying. Look for emotional or psychological signs of bullying. Ask your child if he is being bullied. Ask your child's friends or classmates if he is being bullied. Arrange a meeting with your child's teacher or coach. Take your child seriously if he tells you about being bullied.
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For your own stationary, you will need to get certain kinds of paper to give it a special look, and handle any decorations you come up with. Look for high-quality typewriter paper or specially designated craft paper. You should be able to find some at craft stores, and even some office supply stores. Before doing any work on paper, or later decorations, make sure you have an area to work. Find somewhere with plenty of space for you to operate and place all of your supplies within easy reach. If you are using chemicals, even things like glue and paint that can get over valuables or other items, make sure you cover your workspace with newspaper to prevent them from getting all over other things. If you are using chemicals with a particularly strong odor, or don't have a well-ventilated area inside, consider going outside, or at least into a place like a garage. Just be careful not to let chemicals like paint onto the ground, and be prepared for wind that may blow your materials around. If you are going to include specific writing on your stationary, you may want to print it directly on to the paper. This can be helpful if you have a lot of text, or are making a lot of stationary. Typing and printing will help fit the text on your paper, make sure it fits, and give you a more consistent look. If you are printing, make sure your printer is able to handle the paper you intend to use for your stationary. If not, you may consider getting your notes printed through an outside printer, or using different paper. This can be a good step for something like a wedding invitation, where you have a lot of information that needs to be included, and a long list of people who need to receive it. If you are going to add outside materials like paint, stamps, or other things, consider giving your paper some treatment so they are better prepared to paint and other liquids from leaking through paper and ruining any text on the inside. Spray a fixative to prevent smudging, like Krylon, over the outside, and let it dry before doing other decoration work. Another way to treat the paper before adding decoration is to soak it in coffee to give it an aged or vintage look. Brew a pot of coffee or black tea, then let your paper soak in it. Remove once the paper is a shade or two lighter than you would like it to be, then hang to let it dry.
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Get the right paper. Set up your workstation. Print your text. Treat the paper.
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Copy and paste the image into an image editing program, such as Paint or Photoshop. Use the program to mirror the image and resize it. Some word processing programs, such as Microsoft Word, can also do this. Simple images with limited colors and little-to-no shading will work the best. Alternatively, you can buy a sheet of pre-printed iron-on transfers in a design that you like. Feed the paper face-up (waxy side) if you have a top-loading printer, and face-down if you have a bottom-loading printer. Print the image, then let the ink dry. You can find iron-on transfer paper in fabric stores and craft stores. Make sure that the paper is suitable for your printer: ink-jet or laser. Read the label on the package. Skip this step if you bought a pre-printed iron-on transfer from the store. It already has images printed onto it. Get some white canvas fabric. If you can't find canvas fabric in white, you can use neutral/un-bleached canvas instead; it is very light beige. Each brand of iron-on transfer paper is different, so follow the instructions on the package. Do not use colored fabric, or the image won't show up. If you can't find canvas, try another thick, sturdy material, such as denim or linen. Note the colors in your image, then get acrylic paint in those colors. Squeeze out a dollop of each color onto a palette. Use a thin paintbrush to apply each color to your image. Save any details, such as outlines, for last. Use a synthetic taklon paintbrush for best results. Don't use camelhair or boar bristle. Don't worry if you have visible brushstrokes. This will give your patch some texture, just like in a real patch! If you want to embroider the edges of your patch, leave a thin border all around it. Make the border about 1⁄8 inch (0.32 cm), or thinner. Choose embroidery thread that matches the outline of your image. Whipstitch all around the patch until you are back to where you started, then knot and cut your thread. Keep the stitches close together so that you can't see the 1⁄8 in (0.32 cm) border any more. A whipstitch is where you wrap the thread around the edge of the fabric.
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Find an image online that you like. Print your desired image onto iron-on transfer paper. Iron your image onto white fabric. Use a thin paintbrush to paint over your design. Let the paint dry before you cut the patch out. Embroider around the patch, if desired.
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Start by looking at what you pay in rent now. That's a good starting place to figure out what you can pay on a mortgage. However, you also must consider what you can get approved for. Generally, you'll only get approval for a monthly mortgage payment that's 30% to 35% of your pretax income. So if you're making $3,500 a month, you can be approved for a payment that's $1,050 to $1,225. If you have more than one borrower, both incomes count towards the total. When you have a house, your monthly payment consists of more than just the mortgage payment. You pay property taxes, which can vary widely based on where you live. You'll also pay homeowners insurance. If you put less than 20% down on your house, you will likely need to buy private mortgage insurance (PMI). This protects the lender if you default on the house. Once you pay 20% of the mortgage or you have 20% equity in the home, you no longer need to pay this. You may also need to budget for items like homeowner's association fees and maintenance on the house. You may also need special insurance, such as flood insurance, based on the location of the home. Some properties may be subject to special fees or assessments from your county, such as an irrigation assessment. These can add hundreds of dollars to fees each year and may be included in your mortgage. You can find a wide variety of mortgage calculators online, which can help you navigate your budget. However, you'll need relevant numbers for your area, such as property tax information and the basic cost of homeowners insurance. Try one like https://www.mortgagecalculator.org/. A mortgage calculator tells you how much you can spend on a house for the monthly payment you want. If you're a first time home buyer or a veteran, you may be able to get a special loan that doesn't require a down payment. However, you generally want a down payment of 20 percent of the price of the house. Even if your loan doesn't require a down payment, it's a good idea to make as big of a down payment as you can, as the more you pay upfront, the less you'll pay over the life of the loan. Sometimes, you can have a lower down payment, but then you must purchase private mortgage insurance (PMI) to get approved.
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Take a hard look at your budget. Remember your payment is more than the mortgage. Use a mortgage calculator. Save for the down payment.
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Before you start practicing, you should double check to make sure you have everything you need. Wear comfortable, loose-fitting clothing for ease of movement and bring plenty of water. You might also want to use additional training equipment, like shin guards, a towel or a stopwatch. Make sure you’re staying hydrated throughout your workout, especially when it's hot outside. Practice in a pair of soccer cleats to get used to the feel of maneuvering in them during games. Start by running in place to get your body loosened up. Follow this with a few minutes of light jogging and some sit-ups, air squats or dynamic stretches. This will activate your muscles. Warm up for at least 10 minutes, or longer on early mornings and cold days. Your warmup should be vigorous enough to get your blood pumping and your muscles warm and relaxed. A proper warmup will also help reduce soreness from previous workouts. Go through a full-body stretching session. Begin with the legs, hips and ankles, but don't forget to also limber up your back, shoulders, wrists and neck. Stretching improves your mobility and makes sprains and strains less likely. It's very easy to pull something if you haven't stretched enough. Hold the stretch in the deepest range of motion you can for several seconds. The quadriceps and hamstrings are the two biggest muscles in the leg and should receive the most attention while stretching. Dynamic stretches, or stretching while in motion, mimic the kinds of movements found in soccer. Examples of dynamic stretches are swing kicks, side bends and toe touches. Move on to some basic technical exercises. Useful handling drills include dribbling, juggling and passing to yourself. These exercises dial in your focus, coordination and reaction time by forcing you to keep your eye on the ball. Work on ball handling for 10-15 minutes at the beginning and end of each practice session. Equipment like ropes and cones will allow you to map out your handling drills more effectively.
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Bring the proper equipment. Warm up thoroughly. Stretch out your muscles. Practice your ball handling skills.
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Is there something you like to enjoy doing? A lot of people use their hobby as the section action in their poster, because their hobby relaxes them. Here are some ideas to get you started: Keep Calm and Dance Keep Calm and Sing Keep Calm and Read Keep Calm and Knit There's a reason why the phrase "comfort food," exists. Food can be calming and comforting, especially when you are stressed. Consider basing the phrases off of your favorite food. If you don't like any food in particular, try a drink instead. Here are some ideas to get you started: Keep Calm and Drink Coffee Keep Calm and Drink Wine Keep Calm and Eat Bacon Keep Calm and Eat Pie You can base the phrase off of your favorite character, or even something that the character is known for saying. Here are some ideas to get you started: Keep Calm and be Iron Man Keep Calm and Call Batman Keep Calm and Let it Go Keep Calm and Use the Force
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Base the phrase off of a hobby. Let tasty food inspire the phrase. Base the phrase off of a movie, book, or comic book character.
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Use almost any cylindrical object with a circular base, like a bottle or a soup can. Try using a circular roll of tape or a CD. If you are going to substitute the arc of this object for the arc of a compass tracer, you'll need to choose an object of the right size. In this method, each side of the equilateral triangle will be as long as the radius (half the diameter) of the circular object. If you use a CD as your object: imagine an equilateral triangle that fits into the top-right quadrant of a CD. It should be exactly as long as the radius of the circular object – the distance halfway across. Make sure that it is perfectly straight! If you have a ruler: simply measure the diameter of the object and draw a line that is half as long. If you don't have a ruler: place the circular object onto a sheet of paper, then carefully trace the circumference with your pencil. Remove the object, and you should have a perfect circle. Use a straight edge to draw a line across the exact center of the circle: the point that is completely equidistant from any point around the circumference of the circle. Place the object over the line segment, with the edge of the circle resting at one end of the line. For accuracy, make sure that the line cleaves through the exact center of the circle. Use your pencil to trace an arc: roughly one-quarter of the way around the perimeter of the circle. Now, shift the circular object so that the edge touches the other end of the line segment. Make sure that the line segment runs through the exact center of the circle. Draw another quarter-arc that crosses the first arc at a point directly above the line segment. This point is the apex of your triangle. Draw the remaining sides of the triangle: two more straight lines will connect the apex with the two open ends of the line segment. Now, you should have a perfectly equilateral triangle!
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Choose your circular object. Draw the first side. Use the circular object to trace an arc. Trace another arc. Complete the triangle.
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Sometimes, large institutions, charities, think tanks, or governments produce studies or articles. In this case, there may not be an author. Cite the name of the organization where you would normally cite the author. You might write: The American Red Cross (2016) estimates that it responds to 66,000 disasters per year, “including single-family or apartment home fires, severe weather, floods and wildfires” (p. 2). In 2016, the American Red Cross estimated that it responds to 66,000 disasters per year, “including single-family or apartment home fires, severe weather, floods and wildfires” (p. 2). One organization estimated that it responds to 66,000 disasters per year, “including single-family or apartment home fires, severe weather, floods and wildfires” (American Red Cross, 2016, p. 2). This may often be in the case when citing websites. Instead, put a shortened version of the title in quotation marks. Place the name of this work where you would normally write the author in the parentheses. For example: Huntington's disease is a “neurological disorder that causes uncontrolled or jerking movements, difficulties with cognition, and emotional issues” (“Huntington's Disease,” 2011, para. 1). The first article you cited will be article “a” and the second will be article “b.” For example: if Smith has published 2 articles in 2002, your citations might look like (Smith, 2002a, p. 27) and (Smith, 2002b, p. 4). If they share the same first initial as well, include their middle initial if they have one. The initial will go before their last name. This will help your readers distinguish between the 2 authors. If you are citing both John Smith and Kim Smith, your citations might look like this: (J. Smith, 2002, p. 27) (K. Smith, 1995, p. 205) In the signal phrase, you might write: K. Smith (1995) states that “the global economy will only continue to grow” (p. 205). State the original author in the signal phrase and cite the source you found it in the parentheses. You should use the phrase “as cited in” before the author's name in the parentheses. You might write: William Shakespeare once stated that “we know what we are, but know not what we may be” (as cited in Rodriguez, 2005, p. 6).
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Write the name of the organization if there is no author. Include the title of the text if there is no author or organization. Add a letter to the year if the author published more than once that year. Include the author’s first initials if 2 authors share the same last name. Cite the source you used, even if it is not the original source of the quote.
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Ice your bruise for about 15 minutes every few hours for the first few days after incurring a bruise. Icing reduces inflammation and swelling, helping the bruise heal quickly. After reducing inflammation with ice, you can apply a warm compress (not hot) directly to the bruise. This will increase blood flow to the tissue and speed up the healing process. If your bruise is on an area that you can elevate such as one of your limbs, be sure to lift the bruise above your heart to reduce the blood flow to the bruise. Doing so will reduce swelling and discourage more blood from rushing to the bruise site and causing further discoloration. Elevation works best when performed immediately after incurring a bruise. For the first day or two after receiving a bad bruise, refrain from performing heavy exercise that causes blood to pump throughout your body. The more blood that flows to the bruise, the worse it will become. Use your thumb to gently massage around the outer edge of the bruise. Do not press hard or attempt to massage the center of the bruise, as doing so can be painful. Be sure to massage in a small circular motion. Doing so activates the lymphatic process so that your body naturally starts to get rid of the bruise on its own. If you can get 10 to 15 minutes of direct sunlight on your bruise per day, the UV radiation will begin to break down bilirubin, which is what causes a bruise to yellow. Getting sunlight will help speed up this process and make your bruise disappear quicker.
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Ice the bruise. Apply a warm compress after day two. Elevate the bruise. Do not exercise heavily. Massage the bruised area gently. Expose the bruise to sunlight.
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A prom queen would be nothing without the perfect prom dress. Ideally it is great for your shape, your color, and no one else is wearing it. It doesn't have to be expensive, it just has to be perfect for you. Consider getting a color that pops. You'll feel like the belle of the ball knowing all eyes are on you. Get a cut that flatters your shape. Take whatever body parts you're nervous about make them work for you, not against you. Get a dress that matches your personality. Who said you couldn't be a pig-in-a-blanket for prom? More pictures will be taken tonight than any other night of the school year, so get your hair and makeup perfect for the memories that are about to be made. Pile on the hairspray, too; it's not going to be a short night. As for your makeup, it's no shame in doing it yourself. In fact, you probably know what looks better on you than a stranger does. Wear it a bit darker than what you normally wear. Smokey tones with light lips work great for prom. It's the night you’ve been waiting for. Instead of spending the hours beforehand being so nervous you constantly need to pee, try to concentrate on this being one of the most exciting nights of the year. You’re going to have a good time and you know it. All your friends, food, and music; what's not to like? If you win the title, remember that you’re prom queen; a prom queen is gracious, friendly, and humble. Show everyone how much you appreciate their votes and that this means the world to you. In other words, let them know they voted for the right person! Don't hesitate to thank those that you know voted for you. They'll know they made the right decision by how kind and genuine you are. Regardless of the turnout of events, it's important to be all smiles whether you win or lose; after all, this is your prom! It's fun just being there, getting dressed up, and dancing with your friends. You'll remember this day whether or not the title is yours, and you'll remember it as a rocking good time. Besides, aren't there a couple of other high schools’ proms you could crash? Hmm...
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Find the perfect dress. Get your hair and makeup just right. Have a great time! Be a gracious, deserving prom queen. Be gracious, whether you win or lose.
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Stress cause men to withdraw and women are left feeling rejected or abandoned as a result. Do your part by not taking what his life or emotions do to him as an indicator of your value as a girlfriend or how he feels about you. Pushing and expressing your unhappiness due to his unhappiness adds to his stress and will only make him pull away more. Take the focus away from your boyfriend's stress and the relationship by placing energy and attention to your friendships. Call up your girls and plan a night out or a trip to the nail salon for pampering. Catch up with friends over lunch or drinks. The best thing you can do when your boyfriend is unhappy is to inject some happiness into yourself by doing something positive in your life. When he sees you happy, it actually decreases his stress levels. Find a new hobby like yoga or a painting class. Focus on being more successful at your job or in your classes at school. If he withdraws and keeps his distance, practicing the steps above will help him come to you in his own time and his own way. Resist the urge to feel the void of silence with incessant texts and questioning. Exercise self control and relax. With the pressure of staying connected is removed, he'll be inspired and motivated to come to you.
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Don't take negative emotions your partner has personally. Spend time with your friends. Reconnect with yourself and your new life. Let him come to you.
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If you aren't currently logged into your Outlook account, do so with your Outlook email address and password. It's in the top left corner of your Outlook window. You can also click Upload at the top of this screen, select Files, and select your video from there. Your video should begin uploading immediately, but it may take a long time to complete this process. You'll need to keep the OneDrive page open until your file's upload completes. Now you're ready to send your email. It's at the top of the page, directly above the "Inbox" heading. You'll find this next to a paperclip icon above your new email section on the left side of your screen. This should be at the top of the page. Unless your file is less than 20 gigabytes in size, this will be the only available option. These will include your recipient's email address, a subject field, and email text. Your video file will be shared in the form of a link. Once your recipient opens the file by clicking the link, they will have the option to download the file. Unlike with Gmail, files sent with OneDrive are automatically assumed to be shared with your recipient.
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Open the Outlook website. Click the three-by-three grid of dots. Select OneDrive. Click and drag your video file into the OneDrive window. Exit the OneDrive tab when your video finishes uploading. Click +New. Click Attach. Select OneDrive. Select your video file. Click Next. Select Attach as a OneDrive file. Enter your email details. Click Send.
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Facial massages are a generally enjoyable treatment that can help sculpt and lift your skin by working out the muscles in your face. While facial massages can cost several hundred dollars per treatment, you can usually expect long-lasting results after only a few treatments. At most skincare establishments, you can choose to add a skin-tightening moisturizer to your facial massage, such as a hyaluronic acid serum, for an added benefit for your skin. While getting a facial massage done by a professional will likely produce the best results, you can also purchase an at-home facial massaging tool. These are available online and at several higher-end skincare retailers and generally cost about $50-$500. Microneedling is a minimally invasive, non-surgical procedure that uses micro needles to puncture the skin, causing it to generate new collagen and tissue. While microneedling will likely cause some immediate irritation and redness, these side effects usually subside quickly, leaving you with smoother, firmer, and more toned skin within hours or days. When done by a skincare professional, microneedling treatments generally cost between $100 and $700 per treatment. In general, it takes several sessions to achieve the maximum results. The exact number of treatments needed varies greatly depending on your desired results, skin type, and age. At-home microneedling devices cost anywhere from $10 to $300. At-home microneedling devices don't pierce the skin as deeply as medical grade devices, so you won't see as much change. Microneedling at home can help your skin-tightening moisturizer penetrate deeper into your skin, making your products more effective. Since it was approved by the FDA in 2009, ultrasound energy has become a popular treatment for tightening facial skin. Ultrasound energy treatment is a nonsurgical treatment that pulsates ultrasound heat energy deep into the skin, causing it to lift and tightened. Like other non-surgical treatments, ultrasound energy treatment also boosts collagen production. While the procedure is still relatively new, most patients see results within 3 months of their first treatment that lasts for several years. On average, one ultrasound energy treatment costs about $2,000. Ultrasound energy treatments are noninvasive and usually cause little to no irritation. As such, no recovery time is need, so you can usually return to your regular routine immediately following the treatment. Similar in many ways to an ultrasound treatment, radiofrequency facials are performed with a machine that uses radiofrequency to heat the deeper layers of your facial skin to increase collagen production. Radiofrequency facials usually result in an immediate tightening of the skin on your face, making it a great option if you have a special event coming up soon. Radiofrequency facials usually cost about $100 per half hour session, with the results lasting about six weeks. While laser skin resurfacing procedures are usually done to get rid of scars, warts, rosacea, or spider veins, ablative lasers, such as CO2 and Erbium lasers, can also be used to reduce the appearance of fine lines and wrinkles. These lasers help tighten and smooth out your face by removing the top, more damaged layers of your skin. The costs of laser skin resurfacing ranges from about $1,000 to $3,000. While the procedure is generally safe, laser skin resurfacing should be performed by a doctor with knowledge of your medical history and desired results. Laser skin resurfacing is more invasive than other tightening treatments, such as an ultrasound treatment, but less so than a surgical facelift. Laser treatments can take up to 3 months to completely heal, but generally produce long-lasting results. Also known as a rhytidectomy, a facelift is a surgical procedure that removes excess skin, redistributes fat and tissue, and tightens skin on the face and neck. As a surgical procedure, facelifts are highly invasive, expensive, and take several weeks or months to heal. Yet, for many patients, a facelift can produce long-lasting results, making the facial skin feel tighter and smoother for years to come. The average cost of a facelift ranges between approximately $7,000 and $12,000. There are several serious risks and side effects associated with a facelift surgery, including bleeding, infection, cardiac events, blood clots, severe pain, and prolonged swelling, to name a few. Because the procedure is highly invasive and carries a number of risks, not everyone is a good candidate for a facelift. Consult with your doctor to see if it is safe for you to consider getting a facelift.
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Get a facial massage for a painless overall lift. Microneedle for quicker skin-tightening results. Get an ultrasound facial treatment for longer-lasting results. Try a radiofrequency facial to stimulate collagen production. Do a laser skin resurfacing procedure to reduce wrinkles. Get a facelift to permanently tighten your face skin.
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