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with others. If you draw healthy lines with your social connections, others are more likely to respect your limitations. Make it clear to everybody what you will not accept. Say something like, “I really don't like it when people borrow my stuff without asking. I’d appreciate it if you asked me next time.” Be firm with your boundaries. Don't waver—otherwise, the abuse may continue. Setting healthy boundaries will make you feel more confident about yourself and your ability to speak up to others. Bullies never expect their victims to stand up to them. Use this element of surprise and tell the bully to “back off!” When you confront them, stand in a power pose with your hand on your hips. Speak in a strong, unwavering voice and clearly tell them that the behavior is unacceptable and that they should “stop!” You might say, “Whenever I walk into the room, you burst out laughing. That's really rude. Please stop it.” Get familiar with the rules at your school or workplace. What kind of safeguards are in place to protect you against bullying? Learn what you can do to stop the behavior, so that you’re informed if you need to take action. Examples of rights against bullying may include having the freedom to speak out against bullying without fear of retribution. In addition, the facility (work, school, etc.) is required to investigate the situation and put an action plan in place to stop it. Check out your school or employee handbook to find out your rights. Hang onto any evidence you have of the bullying behavior. Emails, notes, or online comments should be filed away for future use. Keeping track of the incidents and any documentation could help your case if you ever go to someone in authority. Has someone else witnessed the subtle bullying taking place? If so, ask this person to speak on your behalf to the school administrators or human resources office. Having someone to back up your claims may prompt those in authority to take the situation seriously. If the bullying comes down to their tone of voice or nonverbal actions, just try to document it as best you can by making notes and dating each incidence. If, despite your asking them to stop, the bullying continues, speak to someone who can take action. This may be a parent, teacher, coach, principal, boss, or HR representative. Let the person know what's happening and tell them what methods you have tried to deter it. You might say something like, “I have repeatedly asked Don to include me in the group brainstorm meetings, but he continually plans them behind my back. His subtle bullying is keeping me from doing my job effectively. I need your help.” | Set firm boundaries Point out their behavior and tell them it's not okay. Know your rights. Document incidents of subtle bullying. Gather witnesses to the bullying. Talk to someone who can help. |
Go to https://downloadgram.com/ in your browser. You can download Instagram photos from this site. Click the "New Tab" icon to the right of the DownloadGram tab, then go to https://www.instagram.com/ to view your feed if you're logged in. If you aren't logged into Instagram, you'll need to enter your username and password to log in before continuing. Scroll through your feed until you find the picture that you want to download, or go to the profile of the person who posted the photo. To go to a person's profile, click the "Search" text bar at the top of the Instagram page, type in the person's username, and click their profile in the drop-down menu. It's in the bottom-right corner of the picture's frame. A menu will appear. If you went to someone's profile, first click the picture that you want to download. This option is at the top of the menu. Clicking it takes you to the picture's post page. Click the address bar that's at the top of your browser window to highlight its contents, then press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy it. Click the DownloadGram tab to open its page. Click the search bar in the middle of the page, then press Ctrl+V (Windows) or ⌘ Command+V (Mac). You should see the Instagram post's web address appear in the search bar. It's a grey button below the search bar. This green button will appear below the original Download button. Clicking it will prompt the Instagram photo to download onto your computer as per your browser's preferred download folder. On some browsers, you will have to select a download folder and click Save or OK to download the photo. | Open the DownloadGram website. Open Instagram in a new tab. Find the picture that you want to download. Click ⋯. Click Go to post. Copy the picture's URL. Go back to the DownloadGram tab. Paste in the URL. Click Download. Click Download image when prompted. |
Keep clean diapers, wipes, creams, and clean clothes in an easy-to-reach space. If you don't use a changing table, keep all your supplies in a basket so that it’ll be easy to grab everything you need all at once. If you can, take 2 to 3 minutes to play with, sing to, and interact with your baby before changing their diaper (if they’re screaming or need to be changed ASAP, you obviously might not have the luxury to do this). Getting them into a good mood before changing their diaper could help them calm down a little, and it could turn into a bonding moment for the two of you. Even as you change the diaper, continue talking to your baby and interacting with them. Pick something that your baby doesn't play with on a daily basis so that it will really capture their interest. Items that are bright in color, crinkly, reflective, or loud are great options that will captivate and distract your baby. Just make sure the item is baby-safe and that they won't be able to accidentally swallow or choke on it. Depending on your child, you may need to introduce new toys every few days. Have a small basket beside the changing station that is stocked with options to make changing time even easier. as fast as you can. Babies generally dislike those brief 30 seconds while their bottom is exposed, the temperature changes, and their body is being moved around. Make the experience as quick and as pleasant as possible to reduce the wriggling. Of course, make sure to thoroughly clean your baby and apply any necessary creams or ointments! When you’re first starting to change diapers on a newborn baby, it may take you a little while to get the hang of things. Don't worry! The more you practice (and you’ll have dozens of opportunities to practice every day) the more efficient you’ll become at diaper changing. | Have the diaper-changing station stocked and ready to use. Use humor to get the baby in a happy mood. Give your baby a toy to distract them while you’re changing their diaper. Change the baby’s diaper |
You might feel like you did something to attract the bully's attention, and that's totally normal. However, it's not your fault that this is happening. Remember that the bully made a choice to hurt you, so it's all their fault. Tell yourself, “This is about them, not me.” Bullying can make you feel like a victim, but that doesn't mean you have to take on that identity. When you’re feeling upset, imagine yourself overcoming this situation. Visualize yourself being confident and standing up for your needs. This might feel weird at first, but it will get easier over time. so your feelings don't build up. Bullying is a really stressful situation, so it's important that you deal with these emotions. Choose stress relief activities that work for you, then include them in your daily routine. Here are some ideas to try: Vent your feelings to a friend. Soak in a hot bath. Exercise for 30 minutes. Write in a journal. Make art. Color in an adult coloring book. You deserve to be happy, so don't let the bullies occupy all of your time. Do something you enjoy every day so you can create a life that you love. This can also help you overcome the bullying and build your confidence. For instance, play sports, dance, make art, volunteer to help animals, play arcade games, go bowling, or hang out at a local coffee house. Friends make a great support system, so make connections with people you have things in common with. To meet new people, join a club, go to school events, and hang out at popular places. Talk to the people you meet, then connect with them on social media. Soon, you’ll have a thriving friend group! Keep up with your friends by messaging them every day. Invite your friends to hang out. You can play games, watch a movie, or go out. Dealing with a bully is really tough, and it's normal to need extra help. Fortunately, a counselor or therapist can help you deal with negative feelings you might have because of your bully. Then, they’ll help you learn healthy ways to cope with your feelings and how to think differently. Talk to your parent or guardian about seeing a counselor. If you can't go to counseling, try talking to your school counselor. Counseling may be covered by your insurance, so ask your parents to check your benefits. | Recognize that bullying is never your fault. Picture yourself as the victor and not the victim. Manage your stress Do what you enjoy instead of thinking about the bullies. Build friendships with people who share common interests. Talk to a counselor if you’re struggling to cope with bullying. |
One of the essentials when dealing with minor cuts and scrapes, is a variety of sizes and types of bandaging materials. Having multiple options from which to choose will make your first aid efforts simpler. Place all your bandages in a clear, zip-close bag clearly labeled in permanent marker. Include: 25 adhesive bandages of various sizes Five 3” x 3” and five 4” x 4” gauze pads A roll of cloth adhesive tape Two 5” x 9” sterile dressings One 3” wide and one 4” wide roller bandage (ace bandage) Two triangular bandages Be ready for plucking splinters, cutting bandages, and other first aid activities without having to rummage through the junk drawer. Place these in a marked zip-close bag as well. Definitely include: Small, sharp scissors Tweezers Two pairs of non-latex gloves Non-mercury oral thermometer Cotton balls and swabs CPR breathing barrier mask Instant cold compress First aid instruction booklet Hand sanitizer Cleansing wipes (for external cleaning only) Zip-close plastic bags (to dispose of medical waste) If you have a roomy kit, think about adding non-essential but useful medical tools in an additional, marked bag. These might include: Eye protection Prepackaged space (warming) blanket Aluminum finger splint Duct tape Petroleum jelly Sewing needle Safety pins Turkey baster (for flushing out wounds) Keep these separate from bandages and tools, and clearly marked. Check expiration dates regularly. You should be able to find travel / trial / first aid kit sized packs of most of the following: Aloe vera gel Calamine lotion Anti-diarrheal medication Laxatives Antacids Antihistamines Pain relievers (aspirin, ibuprofen, and acetaminophen) Hydrocortisone cream Cough / cold medicine Consider including small doses of prescription medications for each member of your family, especially in car / travel kits, in small, clearly marked containers with instructions for each. Keep close track of prescription medication expiration dates. If anyone in your family has severe allergies and a prescription for an epi-pen, keep one in the home kit with instructions, so a visitor could provide assistance in an emergency. Even for home kits, keeping a small stock of personalized medical supplies — a bee sting kit, for example — can prove useful if your medicine cabinet supply happens to be depleted. | Include an array of bandages. Add basic medical tools. Consider adding additional tools as well. Make a separate section for medications. Personalize your kit with family medications. |
Typically, buyers will make a cash down payment on their new car and borrow from a lender to cover the remaining cost. This borrowed amount, known as the principal, will serve as the basis for your car loan. Keep in mind that you should put as much money down on your car as possible to minimize the amount borrowed and reduce your finance charges. This step will require you to know roughly how much your new car will cost. See How to Buy a New Car for more information about finding a good price and working within your budget. The APR reflects how much additional money you will have to pay beyond your principal for each year of your loan. A low APR will reduce the yearly and monthly amounts of finance charges on your loan. However, many low-APR loans are longer in duration, so the overall cost may remain relatively high. Alternately, a short-term loan with a higher APR may end up being cheaper overall. This is why it is important to calculate your finance charges beforehand. Getting a low APR on your car loan may mean seeking other lenders beyond your car dealership. Be sure to do your research and select the cheapest available combination of APR and duration. See How to Get a Low APR on a Car Loan for more information. The majority of car loan payments are made on a monthly basis. When calculating your monthly payments, you will need to know both how many payments you will make each year and how many payments you will make in total. This information can be easily found in the terms of your car loan. | Determine how much you will borrow. Figure out the annual percentage rate (APR) and duration of your loan. Find out how many payments you will make each year. |
Use your trowel to spread a few slabs of mortar around the corner's base of the footing. Spread the mortar 1" deep and 8" wide in the marked area. Continue to spread the mortar to account for the distance of about three to four blocks. It is important to lay the corner block down first. Again, use a corner block if they're available. Setting the corner first will ensure an even dispersal of the rest of the blocks. Apply mortar to each side of the concrete block using your trowel. You'll need to apply at least an inch to each side. Once applied, position the stone in the desired location. Try to align the corner to the string set up earlier. Don't apply mortar to outer edge of the corner. Try not to leave any gaps when applying mortar, or it’ll weaken the bond between the blocks. Start laying blocks from the corner or edge of the wall so you can work in one direction. Apply mortar at the end of the block before you place the block adjacent to it. Before stacking more concrete blocks on top of your initial foundation, check if everything is aligned. Use your mason's level by laying it on the first set of blocks. Check both the outside and center section of the bricks. Tap the blocks for any alignment adjustments while the mortar is still wet. Do not try to move a block after the concrete has set. Measure the length and height every two or three layers. Place the mortar 1 inch (2.5 cm) deep and use the same width as the width of the block. You can then spread the mortar so it covers the length of about 3 blocks in the direction that you are laying the bricks. Lay the block down on top so the edge of the top block aligns with the halfway mark of the bottom block. You'll recognize the pattern as a standard among the construction sites. The top block will fit in between two bottom blocks. If you built fairly high walls, consider adding reinforcements. You can also use reinforcements if the ground pressure on the site is not stable. Place the 1/4" reinforcement rods into the openings with the ends overlapping about 2" or 3". | Spread the mortar along the corner. Set the corner block. Apply mortar to the side. Continue to lay the concrete blocks. Check the alignment. Apply mortar to the top. Stack the blocks. Add reinforcement. |
Wear your military jacket hanging open with a large, oversized scarf on top. The different textures (the canvas jacket against a softer woolen or knit scarf) will add a fun contrast to your outfit. Let the scarf hang down low. Or try tying the scarf in different patterns. Try switching up your military jacket style by pairing it with a thick belt worn at your true waist. This will break up the traditional form of the military jacket and give it a fun new style! Use a belt in a complementary color like hunter green, light brown, or even orange. Try pairing your military jacket with heels or other dress shoes to class it up a bit. Under the military jacket, you can pair dressier shoes with jeans, slacks, or even tights and a cute dress. This is also a fun way to turn your daytime jacket look into a nighttime jacket look. Adding heels (or, for men, nice dress shoes) adds a more formal flare/style. Try carrying a more petite handbag with your military jacket outfit. This will add a nice contrast to the larger size of your bulky military jacket. Try a small handbag with a long chain shoulder strap or a dainty little bowler bag with no over-the-shoulder straps, just handles. Avoid large cross-body bags, as the military jacket is already relatively bulky. Hats are a great way to spice up any outfit. If you want to dress your military jacket down, try wearing a beanie hat for a casual, more relaxed look. If you want to class it up a bit, wear a fedora hat with the outfit. You can even wear a panama hat to add some edgy contrast to the outfit. Try playing on the military tradition a bit by adding your own funky version of military stripes. Add some cute and exciting pins to the breast of your military jacket, or down the sleeve, to give it a little something extra. Add colorful pins that really draw attention to the design. | Add an oversized scarf. Add a chunky high-rise belt. Add some dress shoes for a dressier look. Pair it with a dainty handbag or satchel. Throw on a beanie hat for a casual look, or a fedora for a classier look. Add some pins for decorative flare. |
For this simple project, you’ll need: Two tin or aluminum cans, or two papers cups Five-to-ten meters of string A hammer A nail Two tin or aluminum cans will hold up better than plastic ones. The string is less likely to tear through the bottom of a tin or aluminum can. Make the holes in the cans large enough to feed the string through the holes. Take the entire length of string and thread one end of it into one of the receivers. Make sure you feed the string from the outside of the receiver through the bottom and into the receiver. Each can will be act as a receiver. Pull the string through far enough that you can tie a good knot in it without having to reach inside the receiver. If the first knot isn't large enough to keep the string from falling out of the nail hole, then knot it again. If you’re using plastic cups instead of cans for your receiver, tie the string to the nail and leave the nail inside the cup. This will help keep the string inside the cup, as the string is more likely to tear a larger hole in the plastic. Make sure you secure the string in the first side before threading it into the other receiver since it will simply pull away from the first one. Now that you have finished your first receiver, you need to thread the other end of the string into the second receiver and secure it. Again, if you’re using paper cups for receivers, then you may want to get a second nail that you can use to help tie off the string. All sound is created by sound waves traveling across a substance. This is the same for voices and even sounds vibrating down stringed instruments, such as violins or guitars. So, you want the string to be stretched tight like a violin string in order for the sound to travel across it effectively. Of course, you don't want to pull so tight that the string breaks or pulls the string out through the bottom of your receivers. Just pull the string tight enough that you can pluck the string and it will twang. Now that you’ve finished the setup for your walkie talkie, use it communicate. Speak into the receiver as the other person listens on the other receiver and send some secret messages. Do not pull the string connecting the paper cups or aluminum/tin cans too tightly when using the walkie talkies. Too much force could cause the string to pop out of the cups or cans. If you make the receivers with tin or aluminum cans, be careful when placing your ear or mouth to the cans in case there are jagged edges around the lip of the cans. | Gather your materials. Poke the nail through the bottom of each can/cup. Thread one end of the string into one of the cans. Tie the string inside the receiver. Repeat steps 3 and 4 on the second receiver. Stretch the string out until it is taut. Talk to the person on the other end. |
Have 2 or 3 people help you lift the wrapped piano on the piano board onto the dolly. The flat shelf of the dolly will be about 3 inches (7.6 cm) high, so you’ll need to lift the body of the piano at least that high. Make sure to center the piano on the dolly so that it won't tilt off on one side or the other. A sturdy 4-wheeled dolly will be able to hold the weight of a large, heavy piano as it's wheeled from stage to moving truck. Do not attempt to move a grand piano with a 2-wheeled dolly. You could offer your friends pizza and beer after the move is completed to entice them to help you. Move slowly, and have 2 or 3 people help you roll the piano on the dolly. Keep the piano balanced and upright as you wheel it across sidewalks and the asphalt surface of the parking lot to the waiting moving truck. If you need to move the piano down stairs, you could lay a piece of plywood on the stairs for the dolly to roll down. Remember to put safety first, and keep the piano from tipping over or rolling on someone's foot. Wheel the piano and dolly up the loading ramp into the moving truck, and then lift the piano off of the dolly. (Or, if the dolly has wheel locks, keep the piano on the dolly and lock the wheels) Keep the piano in its vertical position. Then, use 3 or 4 buckle straps to secure the piano firmly to the wall of the moving truck. You’ll need to set the wrapped legs and lyre in the moving truck too, but these can be placed just about anywhere. You could even set them on the passenger seat in the cab with you. It's best to rent a moving truck when moving a piano. Even if the piano would fit in a large pickup truck bed, you won't be able to strap the piano vertically to the side of the truck. If you don't have time to properly disassemble, pack, and move the piano, you can contact a piano-moving company and have them do it for you. These companies are highly specialized and move only pianos, so they’re skilled at what they do. Look for a piano-moving company on the Piano Movers Network directory: https://www.pianomoversnetwork.com. Piano moving companies will also have insurance in case they damage your piano. This means that, should the piano accidentally be dropped, the company will pay for the damage. It won't come out of your pocket. A local move will likely cost between $150 and $600 USD, depending on the size of the piano and the complexity of the move. A long-distance move will average between $700 and $2,000 USD, depending on the distance moved. | Set the wrapped body of the piano on a sturdy dolly. Roll the piano to a moving truck. Strap the piano firmly in place. Hire a piano moving company. |
State-of-the-art Unsupervised Domain Adaptation methods learn transferable features by minimizing the feature distribution discrepancy between the source and target domains.Different from these methods which do not model the feature distributions explicitly, in this paper, we explore explicit feature distribution modeling for UDA.In particular, we propose Distribution Matching Prototypical Network to model the deep features from each domain as Gaussian mixture distributions.With explicit feature distribution modeling, we can easily measure the discrepancy between the two domains.In DMPN, we propose two new domain discrepancy losses with probabilistic interpretations.The first one minimizes the distances between the corresponding Gaussian component means of the source and target data.The second one minimizes the pseudo negative log likelihood of generating the target features from source feature distribution.To learn both discriminative and domain invariant features, DMPN is trained by minimizing the classification loss on the labeled source data and the domain discrepancy losses together.Extensive experiments are conducted over two UDA tasks.Our approach yields a large margin in the Digits Image transfer task over state-of-the-art approaches.More remarkably, DMPN obtains a mean accuracy of 81.4% on VisDA 2017 dataset.The hyper-parameter sensitivity analysis shows that our approach is robust w.r.t hyper-parameter changes. | We propose to explicitly model deep feature distributions of source and target data as Gaussian mixture distributions for Unsupervised Domain Adaptation (UDA) and achieve superior results in multiple UDA tasks than state-of-the-art methods. |
. If your eyes perceive warmth, it can actually make you feel warmer. Try painting your room a new color to warm it up. Some great color choices include reds, yellows, and browns. If you don't feel like painting your entire room, try doing an accent wall. It can be tough to hop out of bed onto a cold floor. If you don't have carpet, cover your wood or tile floors with area rugs. You can place one right next to your side of the bed so that you start your day by stepping onto something warm. Wool is a great choice for a rug. It will feel comfortable and warm on your feet. Adding additional body heat to your own can help you feel nice and cozy. Winter is a great time to cuddle up to your partner. Snuggling up to your cat or dog can also help keep you warm. They might be just as eager to keep warm as you are! . Check your windows to make sure there is not cold air seeping in. If it feels drafty, apply weatherstripping around the edges of the window. You can buy this at your local hardware store. You can also hang heavy curtains or drapes over your windows. At night, this will help keep the heat trapped inside your room. You can keep drafts from seeping under your door by placing a rolled up towel or blanket in front of the door. Even when it's cold outside, natural sunlight can warm your home. During daylight hours, keep your blinds and curtains open. This can help your room stay cozy. Although it might sound tempting to crank up the heat, you'll actually sleep better if the room itself is not overly warm. When you're ready for bed, try to keep the thermostat between 60-67 degrees. You can keep warm in other ways, plus you won't be running up the heating bill! | Paint the room in warm tones Use area rugs if you don't have carpeting. Snuggle with a partner or pet. Block drafts Open blinds and curtains during the day. Keep your room between 60-67 degrees. |
On this page, include just the most important rules for writing in your organization. Imagine your readers are looking at only one page in the guide, and this one is it. Now, jot down the rules you most want your readers to remember and refer back to. For instance, maybe you want to remind them to use the Oxford comma or to use a friendly tone. If your organization prefers certain words over others, make a quick reference page for them. Include the words you'd prefer they not use, and then alternatives you'd rather them use instead. You can also list preferred acronyms on this page. Preferred abbreviations can also go on this page. For instance, if you use units of measurement, note how you want them abbreviated or whether you preferred them spelled out. Add items to the list that you want them to check once the piece is written to make sure the writing follows your style guidelines. Include a page number where they can find out more about each rule you're emphasizing. For instance, your list might look this way: Check your grammar (page 4). Ensure your structure and flow make sense. It can help to read it out loud (page 6). Make sure your formatting aligns with the organization's standards (page 8). Have someone else proofread it before letting it go live. While a table of contents is important, an index can be more helpful, particularly in a print guide. It can assist your readers in finding things quickly and easily. Start building the index as you write your guide. That way, you can add words to the index as you go. Include things like common grammar style choices, such as "Oxford comma," and things like "numbers," "abbreviated words," and "tone of voice." Alphabetize the list, and add page numbers so they can find the words. | Make a quick-tip page for your organization's preferences. Create a preferred word page. Add a writing checklist. Include an index at the end. |
Lay out your fabric so that it is in two layers and place your unfolded jeans on top of your fabric. Smooth them out so that they are flat and even. Then, trace around the edges of the jeans leaving about ½” (1.3 cm) on all sides for seam allowance. If you want baggier overalls, then trace further away from the edges of the jeans. For example, you could trace 2” (5cm) from the edges of your jeans for baggy overalls. You might also use a baggy pair of jeans to make it easier to get a loose fit. After you finish tracing around the edges of your jeans, use a sharp pair of scissors to cut along the edges of the lines you created. Make sure to cut straight even lines in your fabric. The 2 pieces you cut out will be the legs and waistband of your overalls. Next, you will need to create the bib pieces for your overalls. To do this, measure from your waist to your chest and cross the front of your chest. Then, add 1” (2.5 cm) to each measurement for a seam allowance. Trace a rectangle with these dimensions onto your folded fabric and then cut it out from both layers. These pieces will be the front and back bib pieces for your overalls. To make the straps, measure from your chest to your shoulder blade and add 1” (2.5 cm) for a seam allowance. This will be the strap length that you need to create. You can make your straps as wide or as narrow as you like, but 2” (5 cm) to 3” (7.5 cm) is a good size. However, make sure to add 1” (2.5 cm) to your strap width as well for the seam allowance. When you have determined your strap measurements, trace these onto the folded fabric and cut along the lines to make two identical straps. If you would like to include a pocket on the front of your overalls, then you can also make a pocket piece. To make a pocket piece, draw a rectangle onto your fabric and cut it out. Make sure that the rectangle is smaller than your front bib piece, but large enough to use as a pocket. A good pocket width might be 4” (10 cm) by 6” (15 cm). Make sure to add 1” (2.5 cm) to both sides of the rectangle for the seam allowance as well. You will only need 1 piece to create the pocket, so you only need to cut out 1 rectangle. | Trace the outline of your jeans onto your folded fabric. Cut along the lines you traced. Cut out 2 rectangles large enough to cover your chest and abdomen. Cut out the straps. Make a pocket piece if desired. |
Pour a small bag of frozen raspberries into a pot. Cook on medium heat until they start to melt. Add in 1/2 cup of sugar and stir. Reduce to low heat. Let the mixture simmer as you start the pancakes, checking it every few minutes. Once you notice the compote is syrupy, you can taste test it. If they are too tart, you can add another tablespoon of sugar until it is sweet enough for you. Remove from heat and sit aside when it is done. Sift the flour and baking powder together in a large bowl. Make sure there are no lumps. Crack the eggs in a medium bowl. Pour in the sugar and whisk them together until combined. Then pour in the milk and whisk them all together until combined. Make a well in the middle of the flour mixture. Pour in some of the wet ingredients. Whisk them together. Continue to add the wet ingredients a little at a time, continuing to whisk as you do. Melt the butter in a pan. Pour the melted butter into the batter. Stir gently with a spoon until it is combined with the batter. Heat a cast iron skillet or griddle pan on medium heat. Coat the pan in nonstick cooking spray or butter. Pour 1/4 cup of the batter into the pan. Cook for 2-3 minutes. You should see bubbles forming on the top of the batter. Flip the pancake and cook for 1 more minute. The pancake should be lightly golden brown on both sides. Then remove it from the pan. Continue with the rest of the batter. Serve with a generous helping of raspberry compote pour on top of the pancakes. This batter is made to serve four people. While you are cooking the rest of the pancakes, keep the cooked pancakes on a plate in a 200 degree oven to keep them warm. | Make the compote. Sift the dry ingredients. Combine the ingredients. Add the butter. Cook the pancakes. |
After you’ve written some verses, you can try to rap them out loud. Record yourself with an audio recorder and listen to the recording. Pay attention to your flow and see if the rhymes sound good. Take notice of places where you stumble or parts of the lyrics that don't sound good. Concentrate on the areas where you’re weak. If you don't have any experience rapping, it's best to start off with simple verses and simple rhymes. Don't try to do complex or multi-syllable rhymes when you’re first starting off. Instead, use the simplest verses you can think of and keep practicing them until you master them. Eminem was known for his freestyle battle rap style, where he would improvise lyrics on the spot. Practice by battling other rappers and putting your freestyle skills to the test. To prepare, practice rapping written verses and study words that rhyme. Incorporate what your opponent is rapping about in your own lyrics to impress the audience. To sound more like Eminem when you rhyme, play his songs and try to rap along with his lyrics. This will get you acclimated to rapping at the same speed and rhythm that Eminem uses. Continue to listen to rap along with his music until you can keep up with his fast-flowing style. | Record yourself and listen to the playback. Start small. Freestyle battle other rappers. Rap along with Eminem songs to gain his cadence. |
Sophisticated, feature-packed programs like TripLog and MileIQ make it easy for users to keep up with how far they’ve traveled on a given trip. There are also more affordable options for those who are just interested in documenting distance without a lot of extra bells and whistles, such as Mileage Expense Log and Klicks. Many of the more reputable apps require you to pay a small one-time charge, or a monthly subscription fee. This can be well worth it to people who drive a lot and would rather not have to tally up their mileage the old fashioned way. Not all of these apps may be available on your phone's operating system. If you have a serious need to track your mileage, it may be a good idea to upgrade or switch models. Most apps feature an auto-tracking feature that begins recording as soon as you’re in motion. Others allow for more manual control, including options to start and stop the tracker at will or set a specified beginning and endpoint for each individual trip. Auto-tracking can come in handy if you tend to be forgetful about inputting important app info yourself. Take some time to familiarize yourself with what your chosen tracker can do before you take it on the road with you. Once you’ve decided which mode best suits your needs, start your engine. The tracker will log each mile you travel, updating you in real time. All you have to do is drive. Mileage tracker apps use GPS signals to follow your movement along a certain route. Some may even offer turn-by-turn navigation to help you find your way around! Due to the amount of processing power required to keep them updating, these apps can drain your phone's battery pretty fast. Make sure you’re fully charged before you head out, or keep a portable charger in the car with you. If you’re in auto-tracking mode, the app should stop running when the car does. Otherwise, you’ll need to press the “stop” or “end route” button to indicate that your journey is over. In either case, it's good to check—there can sometimes be a small margin of error in the tracker's ability to gauge the vehicle's movement. If you forget to stop or reset your tracker, you may end up with an inaccurate number. At the end of your trip, the app will display an overview of how far you’ve traveled, your total time in the vehicle, and even an estimate of how much of a write-off the trip was worth. Be sure to log your data so you can refer back to it come tax season or time for scheduled maintenance. You’ll usually have the option of exporting your trip statistics as a PDF or CSV file that you can then email to yourself, or you can sync your data to the cloud and check it anytime you want. If you opt to convert your mileage to a document, print it out at your earliest convenience. Having a physical copy will prevent you from losing your information in the event that the app crashes or you misplace your phone. | Download a mileage tracker app. Choose your preferred tracking mode. Drive to your destination. Stop the tracker once you get where you’re going. Record or archive your mileage for future use. |
Don't feel like you need to act in a certain way to befriend someone of the opposite sex. You don't have to play into gender stereotypes just to make a new friend. For example, if you’re a girl, don't feel like you have to be into football for a guy to be friends with you. Likewise, guys don't need to pretend to be into things that they think girls typically like, such as fashion or shopping. If you do like those things, great! Just don't feel like you have to exhibit any interests that you don't actually have. If you pretend to be someone you’re not, you’re not going to enjoy the friendship very much. When you’re getting to know someone, it's important to look for things that you have in common. That will help you establish a good friendship. In order to do that, talk about a lot of different things. You might be surprised to know what you learn! This doesn't have to be complicated. For example, you might mention that you just tried a great new Thai place. That could lead to a conversation about the other person's planned trip to Thailand or recommendations for another restaurant. Be willing to let the conversation flow naturally. Ask questions to show you are interested in their likes. You could say, “That's a cool Colts jersey. I don't know a ton about Indianapolis. Are you from there?" Be upfront with your friend about your romantic status. You wouldn't hide your relationship from your other friends, right? You don't have to make a big deal out of it. But it is important to let the other person know that you already have a romantic relationship so that they don't get confused about your friendship goals. When you’re getting to know each other, it's normal to ask if the other person is in a relationship. You can share your status, too. You can also casually drop the information into the conversation. Say something like, “My boyfriend and I just finished that new documentary on Netflix. Have you seen it?” It's totally fine to be honest about what you are looking for in a new friendship. You can say, “I’ve noticed that you talk about movies a lot. I’m always looking for someone to see a matinee with. Do you want to be movie buddies?” If you’re looking for a deeper friendship, hopefully, that will develop with time. If you’re not sure what you want, that's okay, too. You can start by hanging out and see what kind of friendship naturally develops. It's possible that the other person is physically attracted to you. If they seem to hesitate when you make it clear that you just want to be friends, you might want to take a step back. It's hard to be true friends when you don't both have the same idea of what the relationship should look like. You can kindly say, “It's really important to me to be comfortable in my friendships. It doesn't seem like we’re on the same page, so we’re probably better off just staying friendly acquaintances.” | Ignore gender stereotypes. Be open to talking about a variety of topics. Let the other person know if you are in a relationship. Clearly state your intentions about the friendship. Reevaluate being friends if you’re not on the same page. |
The easiest way to can lemon juice is in a water bath in a canner. However, if you don't have a canner, you can use a stockpot with a rack on the bottom. Fill it about halfway with water as well, and bring it to a boil over medium-high heat on your stove. If you’re using a stockpot, it's important to make sure the cans don't touch the bottom of the pot. If they do, the heat from your stove may cause the glass jars to shatter. If you have a jar lifter, use that to grip each jar around its neck, then lower the jar into your canner or stockpot. If you don't have one, use a dish towel or a potholder instead. However, be very careful not to let the cloth touch the hot water, as you could get scalded. Either way, lower the jars slowly so the hot water doesn't splash up and burn you. A jar lifter is an inexpensive tool that you can buy wherever canning supplies are sold. It looks similar to a pair of tongs, but it's designed to securely hold a round canning jar. If your canner has a rack with handles, load the jars onto the rack, then lower the rack into the canner by the handles. However, you should still take care not to burn yourself. Once you’ve added all the jars, the water should cover them by about 1–2 in (2.5–5.1 cm). If it doesn't, add more hot water. Write the date and “Lemon Juice” on the lid of each jar so you don't forget when you canned the juice or what's inside the jar. Then, move the jars somewhere they won't be disturbed, like your pantry or a cabinet. If you sanitized your jars and sealed them correctly, the juice should stay good for 12-18 months. To ensure the jars are sealed, press down on the bubble in the middle of the lid. If it makes a popping sound, or goes down then comes back up, the jar isn't sealed. In that case, put it in the refrigerator and use the juice within 4-7 days. | Fill your canner halfway with water and bring it to a boil. Lower each jar into the boiling water in the canner. Label the jars and store them in a cool, dry place. |
A stable, relatively heavy stand that won't move much on launch will get you the farthest distance. Here's one easy way to make one if you don't need your matchbox anymore: Empty your matchbox and fill one half with pebbles or other dense objects. Punch a hole in the lid of the matchbox, near one end Stick the paper clip currently in the rocket into this hole. Slide the lid until you get the desired launch angle. If the paper clip falls over, tape it onto the matchbox base or weight it down. If the foil is wrapped too tightly around the paper clip, the rocket might cling and fail to launch. Rotate the rocket and wiggle it slightly until you're satisfied it's slightly loose. If this is very tight, the rocket could explode. The smoking rocket tip will be hot enough to leave scorch marks on carpet and furniture. Find a concrete surface outdoors with at least 40 feet (12m) of space. Keep the rocket pointed away from people, animals, or another person's property. The rocket tip will keep smoldering for some time, and could cause a fire if it lands in brush. Always pick it up after launch, but wear gloves. It will be hot enough to burn skin. | Make a stable stand. Loosen the rocket around the paper clip. Move to an outdoor location. Retrieve the smoldering rocket with gloves. |
An infinity scarf can be made from many existing scarf patterns, provided the length is long and the style stays rectangular. It should also be of a decent width. Experiment to see what will allow the final scarf to hang nicely. One infinity scarf from your favorite pattern! | Choose a pattern. Knit the pattern. Stitch the ends together when done, to create a loop. |
In a small glass bowl, combine the tonkatsu sauce, Worcestershire sauce, soy sauce, and mirin. Whisk for 30 to 60 seconds, or until evenly combined. Set the sauce aside once you finish mixing it. If you plan on preparing the rest of the yakisoba immediately, it should hold at room temperature. Alternatively, you can save time by using commercially prepared yakisoba sauce instead of making your own. When using commercially prepared sauce, you may need anywhere between 8 and 12 Tbsp (120 and 180 ml) total. Cut the onion, carrot, cabbage, and green onion into small, bite-size pieces. Slice the onion into long strips and the carrot into julienned strips. The green onion should be chopped into 1/2 inch (1.25 cm) pieces, and the cabbage should be chopped into 2 inch (5 cm) squares. The vegetables used in this recipe are among the most commonly used for yakisoba, but many yakisoba recipes also include other vegetables. As you get more comfortable making the dish, consider adding some other vegetables to your own version, too. Good options worth considering may include red bell pepper, green bell pepper, zucchini, broccoli, snap peas, baby corn, bean sprouts, and water chestnuts. Cut the pork or chicken into 1 inch (2.5 cm) pieces. If using pork, the meat should be thinly sliced before cutting it into 1 inch (2.5 cm) lengthwise pieces. If using chicken, cut each chicken breast into 1 inch (2.5 cm) cubes. Pork and chicken are the most common meats used in yakisoba, but you can experiment with other options, as well. Thinly sliced steak is fairly popular, as is chopped shrimp. Treat these other meats the same way you would treat pork or chicken in this recipe. | Mix the sauce ingredients. Cut the vegetables. Slice the meat. |
To begin with, determine what kind of cuisine you’d like to offer. Then think about who your clientele will be, and consider what price range you’d like to fall in. Finally, take the location of your restaurant into consideration. Use this information to come up with a simple, concise concept for your restaurant. Take inspiration from the restaurants and businesses around you to develop a sense of what works in this area. Make a list of the 10-12 menu items you know you can do best. This should form the basis of your menu. Select items that fit with your restaurant concept. If you are a new restaurant, avoid including more than 10-12 items at first. If you’re restaurant is open all day, you may want to have a morning menu (breakfast/lunch) and an evening menu (lunch/dinner). Don't forget about beverages! Choose 2-3 items that are a little more expensive. Try for items that fit within yout restaurant concept, but that are not offered at other places nearby. Some ideas include: A premium cut of steak Roasted goose An exotic fish Dishes that a little harder to make, such as Spanish paella Specialty entrées for two ” Select 2-3 items that you know you make well, and you believe will be good seller. These should be items at mid-level price point. Label these items with a star or other symbol that indicate they are a “best seller” or “chef's choice.” Each food item on the menu will need to be called something. Marketing research has shown that customers tend to gravitate toward creative names. Rather than calling your hamburger simply “hamburger,” why not name a speciality burger “The Mona Lisa” or “The Couch Potato”? Make sure your menu names fit with the concept of your restaurant. For instance, an upscale bistro might not want comedic food names. Sit down and list every single item that will appear on your menu. This is important to do even if you are working from an existing menu. It will help you to best organize and categorize all of your items. This works best if you use an Excel Spreadsheet or Google sheet. If you don't have access to any kind of spreadsheet, you can do this on a sheet of paper. Determine about 3 major sections of your menu. If each section has more than 10 items, divide each section into 1-2 subsections. Then come up with a logical way to order your menu items. The most common way is chronologically, meaning that breakfast items come first and desserts come last. Place all of this info into your spreadsheet. Section or subsection ideas include: Breakfast Appetizers Lunch Main courses Soup and salad Pasta Vegetarian Specialty Beverages and/or cocktails The food items themselves should have descriptive titles. For instance, “burger” doesn't sound like much, but “Juicy Burger with Arugula and Horseradish Aioli” will get your reader's’ attention. After that, include a brief description of all the ingredients in the dish. You might say: “Quarter-pound all-beef patty with arugula, creamy aioli, grilled mushrooms, ripe tomatoes, and pepper jack or Swiss cheese on a brioche bun.” Make a note if any of the following apply: The dish is hotter/spicier than most of the other dishes on the menu. The dish contains any ingredients to which some people are severely allergic (e.g. peanuts). The dish caters to a group with special dietary needs (vegan, vegetarian, gluten-free, etc.) | Choose your restaurant’s concept. Decide what your menu items will be. Add a few high-end or speciality items. Offer some “house favorites. Create names for the items on your menu. Write down all your menu items in a spreadsheet. Order your menu in a logical way. Describe each dish in about 10 words. |
If you are diagnosed with walking pneumonia caused by bacteria, you will be prescribed an antibiotic.Your medical provider will choose an antibiotic based on your history and presentation. You may also have to do a sputum culture test to identify the type of bacteria present in your lungs for picking the right antibiotic. There are several antibiotics are usually prescribed for the treatment of walking pneumonia, including macrolide antibiotics, which are often prescribed for children and adults. Fluoroquinolones are often given to adults and are not recommended for young children. Tetracyclines can be prescribed for adults and older children. Consult your medical provider for the best choice of antibiotic for you. Early treatment of your pneumonia with an antibiotic can prevent you from developing life-threatening complications. Your doctor may suggest that you eat yogurt or take probiotic supplements to ensure you have enough healthy gut bacteria while taking the antibiotics. Use a bronchodilator or inhaler. These are useful for those who experience difficulty breathing, a tight chest, or wheezing. These medications help to open up the alveoli of the lungs and facilitated oxygenation and riding off mucus containing bacteria. Over-the-counter (OTC) medication can help reduce symptoms like fever and headache, though it will not cure your infection. Take aspirin, ibuprofen (such as Advil or Motrin IB) and acetaminophen (Tylenol). To help loosen and rid of secretions that harbor bacteria in your lungs you may choose mucolytic OTC products such as Mucinex. Make sure to drink a full glass of water with your mucolytic medicine. OTC medication can interact negatively with prescription medication, such as blood pressure medications. Talk to your doctor before you take OTC medication for walking pneumonia if you are taking prescription medication. | Get a prescription for antibiotics. Take over-the-counter medication to reduce your fever and headache symptoms. |
A cheap iron is more likely to have problems, clog, or burn your clothes. Be sure the floor underneath is clean. If you don't have an ironing board put clean bath towels on a table top. If you are ironing more than one dress shirt or more than one item, have hangers and a place to hang the shirt while the other items are being ironed. A nearby chair or a door handle can do in a pinch. You will need the hand towel for ironing the sleeves. It is not absolutely required but it will make it much easier. | Begin with a clean, high quality iron. Adjust the height of the ironing board to your waist level. Have a place to hang your item. Get a hand towel or two. |
Perhaps the simplest way to achieve a thinner look is to wash your hair in cold water instead of hot. The cold temperature closes the hair follicles and reduces frizz, giving the appearance of smoother, thinner hair. Shampoos formulated for thin hair work to make it thicker and give it more body. By the same token, shampoos designed for thick hair can help make it smoother and more manageable. Try a shampoo formulated for thick hair to give your hair a thinner look. . Using a flat iron on your hair can make your hair appear much thinner as well as more manageable and smooth. To do this, wash your hair, then towel dry and apply any hair products. After you blow-dry your hair, divide it into sections. Apply a heat-protectant product through your strands to protect your hair. Finally, you can carefully run your flat iron through your hair one .5 in (1.27 cm) section at a time. You may want to apply a straightening serum to your hair prior to blow-drying to help with this process. There are a wide variety of creams, gels, and serums available that are created to straighten or tame unruly hair. These have the added benefit of making your hair appear thinner. Look for a product that suits your hair texture, and follow the package instructions for use. Some products will be best applied to wet hair, and others to dry. Some products will recommend heat styling (such as blow drying and/or straightening) after application. | Wash your hair in cold water. Use shampoo formulated for thick hair. Straighten your hair Try volume-reducing hair products. |
Remember, the electricity being off is important for safety. There should be two plug bits on this ring if it is a specific type of halogen bulb. Squeeze them together and the ring will fall out. Use a ladder or chair if your light fixture is too high up for you to reach. Make sure you can comfortably move your arms about as this task will require some dexterity. You will want to push a good inch and a half of the straw up into the gap. You will then want to take the straw and move it around the circumference of the light bulb. You may need to do this a couple of times. For best results, treat the straw like an old fashion can opener by working all the way around the edge of the circle multiple times. You need to do this because a clip holds the wires that hold the bulb into place in the top of the light fixture. The straw causes the clip to release the wires which allows you to grip the bulb. Remember, this isn't the case for every single GU10 Halogen lightbulb. However, if you are having troubles using your hands this could be a good solution. This is not as easy as it should be. The bulb's end is a white plug shaped mechanism. You will need to grab the socket in one hand and the bulb in the other. Then push the bulb (gently!) into the socket and turn counter-clockwise. Use the same techniques that you would use to open a child locked medicine bottle. There isn't a visible difference between a good bulb and a burned out bulb. Don't risk confusing the two. See those little holes in the middle? There are four of them. You want to line the new bulb's plug so that it fits into the larger holes. Then you turn it clockwise until you feel it "snap" into place. As you do this, work the bulb back into the fixture. All you will have to do is push it back in on top of the light, just like the way it was before. After that, everything should be as good as new and you’ll be able to use your lights again. | Turn off the power switch. Remove the plastic coated metal ring if there is one. Flatten a drinking straw and then push one end up between the rim of the light fixture and the bulb. Unscrew the light bulb while wearing gloves. Throw away the old bulb. Examine the now-empty socket. Push the wires back up under the metal clip (if possible). Replace the plastic coated ring. |
Your liquid latex will dry in about 5 to 10 minutes at body temperature.However, you can also dry your liquid latex with a hair dryer between applications. Set your hairdryer on low and hold it about 5 inches (13 cm) away from your skin. Once the latex is dried, you can apply more layers, or move on to decorating! | Use a hair dryer or wait for the liquid latex to dry. |
Set up the tables, donation box, and signs. Keep track of all the volunteers arriving, and let them each know where they should set up their goods. Bring a supply of small paper plates, paper towels, plastic forks, napkins, cups if you are serving drinks that require them, and plastic wrap, bags, or foil. It's best to keep these to a minimum, as they cut into profits and create waste. All these tasks can be delegated to some of your team members. Don't try to stretch your own efforts too thin by putting yourself in charge of too many tasks. Double check that everyone is where they should be, and all the tables are full of delicious baked goods, and start selling. If you planned it well enough, this should be the easiest step of all. Consider getting some music going to make the atmosphere more fun and welcoming. Have a cash box and start with a reasonable amount of change in it. Write down the amount so you can calculate how much you've earned at the end. Keep the cash box safe throughout the event. Thank the customers for their support as they leave the event. "Hey! How are you? Try some delicious treats for a low price!" If the customer decides to buy a cupcake for example, consider packaging it in a cute cardboard box. Have a specific time when the event will end. Once it reaches that time, politely let everyone know that the bake sale is wrapping up. Let all the customers currently buying goods finish before you start packing up. Once the event is over, count the money earned and thank all the volunteers for their help. Help them pack up their unsold goods. Be courteous and leave your area as clean or cleaner than you found it. Remove all the tables, chairs, and other equipment rented for the event. Clean up and throw away all the trash. Ask some of the volunteers to help you with this. Let the volunteers know that they are of course free to take their leftover goods home with them, but also provide an option for them to donate their unsold baked goods. Contact a local food shelter or nursing home and ask them if they would like to take your unsold goods. Then ask one of the volunteers to deliver the goods, or do it yourself, as soon as possible, so they're still fresh. | Set up the event. Get the party going. Be polite when greeting the customer. End the event. Leave the area clean. Send the leftovers somewhere. |
Don't get a stranger or relative stranger to help you trim your cat's nails or your cat will be even more scared. Though it sounds good and fine to get your cat used to having its nails trimmed, the reality is, many cats will still protest every single time, and you may have to get some extra help to do it. You can both try standing on opposite sides of a raised surface, like a counter. Both of you should talk calmly and reassuringly to the cat. Have your helper pet the cat and try to keep it in place by holding on to its body without hurting it or scaring it too much. If your cat enjoys being brushed, the other person can brush the cat to distract it from the fact that it's getting its nails trimmed. Have your helper brush the cat's head, under its neck, or in other places where it enjoys being brushed. While holding the paw, push down on the pad to extend the claws. If your cat is being rowdy, wait for it to settle down so that you can isolate the paw. Your helper will continue to distract the cat while you trim its claws. Just follow the directions in the previous section to make sure you give your cat a smooth, painless nail trim. When you're done, reward your cat with a nice treat. Every cat's nails will grow at a different rate, but it's good practice to trim your cat's nails somewhere between every two weeks and every month so that its nails don't get too long, split, or break. Though your cat will likely sharpen its claws and keep them in good shape on its own, keep an eye on its nails nonetheless. Your cat could be walking around with a broken nail, and you can help it out by trimming it into shape. Older cats need special attention because their nails are thicker and can sometimes press around into the pads and cut into them. Check your older cat's nails every week, and clip the tip off if necessary. This is much easier than letting the nails get overgrown, which can cause them to impact into the pads. If this happens then the cat will need to see a veterinarian because antibiotics may be necessary. | Choose a person your cat knows and trusts. Have your helper hold the cat in place. Hold one of your cat's paws in your hand. Trim your cat's nails as you normally would. Check your cat's nails on a regular basis. |
If you or a friend or family member paid your bail in full, you will be eligible to recover your bail money from the court once your case has been completed and you have made all required court appearances. In addition to making all required court appearances, you will also be required to meet any conditions of your bail. For example, if one condition of your bail was to stay away from the victim, and it was found that you had multiple encounters with the victim, your bail might be forfeited. If your bail is forfeited, you will not be able to retrieve it. In limited circumstances, you may be able to file an action to get your bail money back. For example, in New York, there is a procedure called "remission of forfeiture." During this proceeding, you will have to convince a judge you had a valid reason for missing a court date or for disobeying a condition of your release. If you can do this, bail might be returned to you even after it has been forfeited. How much money is returned to you will depend on how you paid bail. If you posted bail using cash, the court will return the full amount to you. If you posted bail using property, the property will be returned to you but any fees associated with the process will not be refunded (e.g., the cost of recording a lien). In New York, once you have satisfied all requirements, the judge will issue an order for the return of bail. A check will be issued to the person who made the payment. However, if you were convicted, 3% of the bail payment will be kept by the government. If you use a bail bondsman, no money will be returned to you. The 10% you paid the bail bondsman is considered a non-refundable fee. | Determine when you are eligible to get bail payments refunded. Know how much you will get back. Understand what happens if you use a bail bondsman. |
If your boyfriend is disrespectful, you often won't feel like you're being heard in the relationship. Do you feel like your boyfriend truly understands you? Do you think he knows your needs and wants? If not, he may be disrespecting you. You may feel like your boyfriend does not know basic things about you, such as personal boundaries and what you like to do. This may be because he talks over you or dismisses you. Listening is a basic sign of respect. Someone who does not listen to you does not likely respect you. Think about how you feel about your role in the relationship. Disrespectful people will often make their partners feel unworthy. In a healthy relationship, you will feel you deserve love and respect. You may find yourself consistently having thoughts like, "I don't deserve him" or "It's my fault he yells. I don't deserve to be treated well." You do deserve respect. Every human deserve as much. If you consistently feel unworthy of basic aspects of respect (being listened to, being treated with kindness, having your needs met, etc.) then your boyfriend may be being disrespectful towards you. Disrespectful people can create toxic relationships with those around them. If you're being perpetually disrespected, think about your overall energy level. Do you feel tired most of the time? Do you feel drained and exhausted? If so, your boyfriend may be disrespecting you. A disrespectful partner can affect how you behave. If you're with someone who doesn't respect you, you may often feel like you're at your worst. Do you feel like you're not the person you used to be? Do you feel like you're no longer able to keep up with things like your friends, hobbies, and social life and are just doing the bare minimum? Do you feel like you're not dealing as well in social interactions? Maybe you've been more short tempered or dismissive lately. This is a sign you're not being respected and lashing out at others. | Think about whether you feel heard. Examine if you feel unworthy. Evaluate your overall energy level. Think about your behavior. |
Instead of fully exposing your pile of lumber to the elements, you may choose to stack your wood in a shed. The shed must be open to the elements on one side and contain a series of fans on the opposite side. The fans force air through the stacked wood and decrease your curing time. If you have the resources, you may consider constructing a ventilated dry kiln. Locate or construct an enclosed building that contains fans capable of moving and recycling hot air. Place your stickered lumber inside the building to force air-dry or pre-dry your lumber. For a price, many sawmills will cure green wood, or freshly milled wood, for you. The cost is often offset by the speed with which the job is completed. Most mills will use industrial sized kilns that are controlled by computers. Sawmills can use their software to determine the ideal heat setting based on the type of wood involved, the moisture content that is present, and the amount of wood that is being cured. | Consider curing your lumber in a shed with fans. Consider force air-drying your lumber. Consider drying your wood in a kiln. |
Add cooking oil to a wok, flat skillet, or frying pan, just enough to cover the bottom of the pan in a thin layer. Heat over medium heat until the oil begins to shimmer, or when a small piece of vegetable or filling sizzles when placed in the oil. Use a vegetable oil with a high smoking point, such as canola oil or peanut oil. Carefully drop the potstickers into the pan from a short distance above the oil. Arrange them with a heat-safe utensil so the dumplings are close together but do not touch each other. You will likely need to cook your potstickers in several batches. Do not pile potstickers on top of each other in the pan, or they may not cook properly. Cover the pan, reduce to low heat, and fry for a few minutes until the bottom of the potstickers are crisp and golden-brown. Depending on the temperature of the pan, this could take anywhere from two to seven minutes. You may lift the lid to check on the potstickers' progress. Remove from heat immediately if you smell burning. Use a heat-safe utensil to unstick the potstickers from the pan, and continue after one or two minutes. Once one side of the potstickers are brown, lift the lid and pour 1–3 tablespoons (15–45 mL) water onto the pan, just enough to cover the base of the pan with a shallow layer. Pour the water while rapidly moving in a circular motion around the edge of the pan. This distributes the water evenly and prevents one part of the pan from cooling down too quickly. This also reduces splatter from hot oil and water coming into contact. Cover the pan again and cook on moderate or low heat for 4-5 minutes. Add more water if it boils away before the potstickers are done cooking. Note that you do not need to flip the potstickers at any point in this process; it is intentional that they are only crisp on one side. Remove a potsticker and cut it open to check that it is done. The filling inside should be browned and fully cooked. Remove the potstickers from the pan and cook additional batches if necessary. Once all the potstickers are cooked, serve them with a sauce of your choice: Any dark vinegar can be used alone or mixed with an equal amount of soy sauce and a dash of sesame oil. Mix vinegar with sherry or dry wine and sweet soy sauce for a sweeter dipping sauce. Black pepper and sliced ginger add a sophisticated flavor, and can be provided with or without a dipping sauce. | Heat a pan of oil. Add the potstickers to the hot oil. Reduce heat and cover the pan. Add a small amount of water to the pan. Cover and cook for a few minutes more. Serve immediately with dipping sauce. |
Take a moment. See and note whatever's around you. Pay particular attention to colors, shapes, and textures. The idea is to be present in the moment. You can't be cool and laid-back if constant thoughts of the past or the future are tugging on your sleeve. Consider the positioning of your body. Where are your feet? How do they feel? In what position are your hands? Your head? Your shoulders? You don't have to be a new-age spiritualist to recognize how your body feels. This is your chance to sink into relaxation through the 4-7-8 Breathing technique. You should begin to feel your body slow down into a relaxed state. Repeat this breathing technique. Remember: don't worry yet about looking or being “cool”; now you just want your body to find its safe space. Tell yourself affirmations. (i.e. “You have a lot to offer this dinner party. You’re going to have a great time.”) You might feel silly saying such things to yourself, but hopefully, with your body rested and your mind open, you’ll at least give such affirmations a chance. You want to not just say the words, but feel them in your bones. Slowly enter the “real” world, but be open to resume practicing this breathing and perception technique whenever you want to settle down. Meditation isn't for everybody, but for some people, it is a great tool for relaxation of the body and the soul. All you need to get started is a commitment to trying something new, and five minutes of your day. Find a quiet spot that is comfortable but not sleep-inducing. Keep your spine tall, close your eyes, and begin to slowly breathe in and out. Follow your breath. Focus on the feeling of the air passing, and the area between your nose and your upper lip. Don't try to control your thoughts; let them come to you. Some people need help getting in the right frame of mind for meditation. Consider listening to a guided meditation podcast or attending a class. | Observe your surroundings. Sit down, take a long deep breath, and briefly close your eyes. Breathe through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds. Open your eyes as if waking up from a sleep. Consider meditation. |
Overflow cord protectors are long wire mold strips that conceal floor cables beneath a layer of rubber. To use one, simply push your TV cables through the opening on the protector and out the other end. Cord protectors may be the perfect solution for TV console wires that run across a room, in front of doorways, or through common areas. In addition to concealing cables, overflow cord protectors make it harder to trip over loose TV wires. If you’re dealing with a lot of loose TV console wires, the best course of action may be to simply tie them together. Gather up your TV cords and tie them together with yarn, zip ties, or similar craft items. Though thicker, one large cable will be easier to hide behind your console than a dozen small cables. Clipping your TV console cables together will keep them from moving and isolate distractions to one area. If you only have a few small TV cables, try holding them together with clothespins or binder clips. If you have extremely large TV cables, heavy duty clamps may be necessary to keep them from pulling apart. If you’re running wires from your TV console along furniture, hold them in place with Velcro cord management straps. Sold at most office supply stores, these straps are attached onto the furniture itself and are easy to undo in case you need to quickly add or remove a TV wire. In situations where you need to attach cables in a very precise way, use hot glue to hold them down. With a hot glue gun on low, squirt a small line of glue onto your wall, floor, or furniture. Press your TV cable into the glue and hold it for 5 to 10 seconds. Repeat this until your cables are secure. Try gluing your cables to the back of your TV console, making them difficult to see. Hot glue will not damage your TV cables and can be easily removed using a cotton ball dabbed with denatured alcohol. When dealing with a lot of cables, especially those connected to large power bricks, a simple box may be the perfect solution. Find a small, decorative container that has a hole in 1 or more sides. Place a power strip inside, then set it on your TV console. Run your loose TV wires to this box so you only have one cable to conceal instead of several. If a decorative box doesn't look right, try a basket or crate. If you don't have a suitable container, look for products like CableBox that are specifically designed to hold wires. Instead of purchasing specialty cable concealers, try hiding stubborn wires behind things you already own. You can conceal most TV wires behind large furniture like couches and bookshelves. Try running wall wires behind hung paintings and photographs. Cover up floor cables using a rug. To hide TV console clutter, place plants, trinkets, and other items in front of the stray wires. | Hide TV cables on the floor with an overflow cord protector. Tie multiple TV cables together to contain them. Clip small or extremely large TV cables together. Use cord management straps if you're running TV cables along furniture. Glue TV console cables down for greater precision. Hide a power strip in a box on your TV console. Cover hard to hide TV cables with art or furniture. |
Make sure that the property where you want to place your home is zoned for mobile structures. Each county has different ordinances governing where mobile homes are permitted.Check your local zoning and tax laws to make sure you can put the home where you want. You can find out the zoning ordinances from your county tax assessor's office. Although mobile homes can fit on very small lots, you may want to purchase a large amount of land if you can afford it. Determine what you want to use the property for to know how much land you need. At minimum, you’ll want enough land for your entire mobile home to fit on your property with an extra couple of feet around the perimeter as well. Make sure that there is enough flat ground to place your mobile home on your lot. If the lot is not level you, expect to pay more in installation fees to excavate the lot and provide the proper grading to install a mobile home. You can hire a surveyor to provide you with a topographical map detailing the exact measurements of slopes on the land. | Look up the local zoning ordinances. Consider the size of the lot you want. Evaluate the slope of the lot. |
The rectangle must be the same size as the opening of the frame. If the frame is new, take out the paper insert that comes with it and trace the outline onto your board. You can also trace the inside glass window. Draw the outline on the board using a pencil. If you have an old frame with no glass, use a ruler to measure the back opening of the frame. Draw a rectangle with the same dimensions on your board. Do not use the dimensions from the front opening of your frame. Plywood also works if you don't have medium-density fiberboard. Use an electric jigsaw or manual hand saw to cut along the outline you traced. If you are unable to do the work yourself, bring the dimensions to the hardware store and ask a worker in the lumber section to trim the board down for you. After cutting the board, use rough sandpaper to remove any splintering edges around the perimeter. You may also need to use the sandpaper to shave away some of the board if it will not fit into the frame perfectly. Use a large sponge brush or standard flat painter's brush to brush on a coat of primer. Let the primer dry completely before applying the chalkboard paint. The primer will make it easier for the paint to stick to the surface of the board. Use a painter's brush or roller to apply two even coats of black chalkboard paint to the primed board. Even coats will reduce the amount of ridges that develop on the surface after the paint dries. Allow the paint to dry completely between coats. Chalkboard paint is formulated to develop the surface texture of a chalkboard upon drying. It can then be written on with chalk. Applying two coats will make the effect stronger. Insert it with the chalkboard side facing the front. It should slide right in, similar to if you were replacing the glass in the frame. If the backing will fit inside the frame with the board, slide it behind the board to secure everything in place. If you cannot use the backing, use masking tape or packing tape to fix the back of the board to the back of the frame. Alternatively, you could use heavy staples to attach thick twine or thin rope to the top two corners of the frame and hang the chalkboard on a hook using this string. | Trace a rectangle onto medium-density fiberboard. Cut the board along your traced lines. Smooth out the edges with sandpaper. Apply one coat of white latex primer to one side of the board. Paint the board with two coats of chalkboard paint. Fit the chalkboard into the back of the frame. Secure the chalkboard in place. Hang the chalkboard by the hook attached to the frame's backing. |
Before you hit the streets to promote a brand or product, you need to make sure you know everything you need to know in order to effectively do so. Proper training will tell you what your responsibilities are and how you need to behave while you’re out promoting. Learn how to operate any vehicles, hardware, or devices that you’ll be expected to use in the field. Complete any certifications that the brand or organization requires in order for you to be a street promoter. Some areas may not allow you to solicit without a certification or a permit, which should be provided to you by the group you work for. In order to effectively promote a product or brand, you need to know as much about it as possible. You will need to be able to answer questions and provide additional information to people when you’re out on the streets. Research the market for the product that you’ll be promoting so you’re confident and knowledgeable. Know all of the prices of what you’re promoting. Whether you’re on the street getting the word out for an upcoming concert or you’re promoting a company's new product line, you need to know who it is you’re trying to pitch it to. Research your audience so you can more effectively promote to the people who are more likely to respond positively. Ask the company about who you should promote to. Use your natural abilities to promote. For example, if you read a lot of fantasy fiction and you’re promoting an author's new book, use your knowledge to explain why this new book is interesting and how it compares to other books that you’ve read. People may not feel comfortable talking to somebody in regular clothes. You need to look the part as a street promoter. A T-shirt, jewelry, hats, or any other accessories that match the brand or product will immediately identify you as part of the street team. For example, if you’re promoting an upcoming concert, wear a T-shirt with the band's name or logo on it. Your attire should correspond with what you’re promoting. For instance, if you’re promoting an upcoming punk rock show, you wouldn't wear slacks and a button-down dress shirt to engage people on the street. You’ll be on your feet and walking around constantly as a street promoter, so do yourself a favor and wear a comfortable pair of shoes. You can't successfully promote on the street if people can see that you’re uncomfortable or in pain. Your shoes should still be appropriate for what you’re wearing and promoting. You wouldn't wear a pair of white sneakers and slacks if you’re promoting a business convention, for example. | Complete any training programs that are required. Learn about the products or brand that you’re promoting. Research your target demographic so you’re able to appeal to them. Wear clothing and accessories that advertise the brand. Put on a comfortable pair of shoes. |
Once you find out your partner is married, you may not be prepared to be with them moving forward. Be honest about how you are feeling and acknowledge the reality of the situation. You may not feel you can trust your partner anymore and do not feel emotionally prepared to be with a married partner. Discuss how you are feeling with your partner so they know where you’re at. Use “I” statements when you do this. For example, you may tell your partner, “I can't handle being with someone who is married,” or, “I feel as though the trust between us has been broken.” Let your partner know that your relationship is over. Be as gentle and firm as you can, as you do not want to give your partner false hope about the situation. If your partner tries to convince you that you can still be together, remind them about how you feel and what you want. If you do not want to be with a married partner, be clear about this. For example, you may tell your partner, “I do not want to be with a married partner. I think we need to separate,” or, “I am no longer comfortable in this relationship. I think we need to end it.” It is fair to give the other person time to tell you why they think you should stay in a relationship, but don't let them go on and on. Once they've said their piece, move on and do not engage in further discussion on the matter, even if they pressure you. Let your partner know that you will need some time apart from each other. Be clear about keeping your distance from each other. Tell your partner that you will decide when and if you will speak to each other again. For example, you may tell your partner, "We need space away from each other. I will let you know if and when we can talk again. I need time away from you." Once you and your partner separate, keep your distance from them. Agree not to contact each other for awhile and give each other space. Remove the person from your social media and do not respond to their calls or messages. If you see the person on a daily basis at work or school, agree to keep your distance and not talk or interact when you can avoid it. Doing this will allow you both the time you need to move on from the relationship. Remember that it is nearly impossible to immediately transition from being partners to being friends. While you may decide to be friends eventually, it is essential that you keep your distance and do not contact each other. You need time to heal and resolve your feelings, which may allow you to change the dynamic of the relationship to one of friendship. You may also be tempted to jump into another relationship to try and forget about this person. Try to avoid this, instead allowing yourself time to heal on your own. | Discuss your emotions with your partner. Explain that you are breaking up. Establish distance from your partner. Maintain your distance from your partner. |
Use a crib mobile that targets touch and hearing instead of sight. Suspend objects with interesting textures or that make sound within arm's reach, so that accidental arm movements will swipe the objects. Guide their arms and hands to touch the objects at first if necessary. Help your child learn to reach from birth through three months. Be patient about meeting this and any other developmental milestones, and don't be discouraged if your infant takes a little longer to master a motor skill. With your infant on their stomach, gently bend their arm and tuck it under their chest. Roll them over onto their back, and repeat to encourage them to roll over on their own. Practice every day, and provide lots of verbal praise. To roll from back to stomach, gently extend your infant's arm and bring it near their head. Carefully roll their head and body and lift their leg in the direction of the extended arm to place them on their stomach. Work on stomach to back rolling between three and four months. Practice back to stomach rolling between five to six months. Starting at around three months, prop your infant up with pillows for a few minutes at a time. Be sure to prop their head up and lean them slightly back until they can hold their head up on their own. After around three months of propped sitting, have them sit in your lap with their back to your stomach, and place their hands palm side down in their laps to independently support themselves while sitting. Practice daily, and place toys in their hands to encourage them to sit independently. Practicing independent sitting will help your child develop their core muscles and, eventually, they’ll be strong enough to stand with your help or by bracing themselves on a sofa or chair. Place toys on the sofa or chair and guide their hands to encourage play. Use your hands to support at first, and gradually withhold your support as they become strong enough to brace themselves. Practice daily and start by having them stand for a only few minutes. Extend the time as they become stronger. Try to start working on standing by 10 to 11 months. | Help your infant reach with their arms. Encourage your infant to roll over. Help your infant sit independently. Teach your infant to stand. |
Buy a bag of feathers from your local craft store. Use the feathers to line the cloth ring in the middle of the box. Feathers store heat well, and will help the eggs stay warm. The number depends on how large the stuffed animals are and how much room you have in the box. Arrange them around the circumference of the circle to enclose the egg more for warmth. Make sure the stuffed animals are big enough to press against the sides of the shoebox and push the rags and feathers closer to the eggs. Place it in the corner of the box to prevent spills. Refill the water daily or as the water level goes down with evaporation. Check the water at least twice a day. Look for an inexpensive one at charity shops or garage sales. For a high-quality lamp, shop at your local pet supply store. Buy a lamp with an adjustable neck that you can reposition to achieve the ideal temperature. Make sure the heat lamp does not touch any of the flammable materials in the nest box, as this could cause a fire. Digital readouts make it easier to track temperatures to the tenth of a degree. You'll need this kind of precision when incubating eggs. Look for these instruments in any big box store. Many locations sell single devices that measure both temperature and humidity. Position the lamp so that the light is shining into the box. Place the thermometer and humidity gauge in the location you'll place the eggs. Aim for a temperature of about 98.6 °F (37.0 °C) and a humidity level between 55 and 70 percent. | Insulate the nest with feathers. Add two to four small stuffed animals. Fill a small cup of water for humidity. Find a small heat lamp. Buy a digital thermometer and a humidity gauge. Heat the box. |
The recent direction of unpaired image-to-image translation is on one hand very exciting as it alleviates the big burden in obtaining label-intensive pixel-to-pixel supervision, but it is on the other hand not fully satisfactory due to the presence of artifacts and degenerated transformations.In this paper, we take a manifold view of the problem by introducing a smoothness term over the sample graph to attain harmonic functions to enforce consistent mappings during the translation.We develop HarmonicGAN to learn bi-directional translations between the source and the target domains.With the help of similarity-consistency, the inherent self-consistency property of samples can be maintained.Distance metrics defined on two types of features including histogram and CNN are exploited.Under an identical problem setting as CycleGAN, without additional manual inputs and only at a small training-time cost, HarmonicGAN demonstrates a significant qualitative and quantitative improvement over the state of the art, as well as improved interpretability.We show experimental results in a number of applications including medical imaging, object transfiguration, and semantic labeling.We outperform the competing methods in all tasks, and for a medical imaging task in particular our method turns CycleGAN from a failure to a success, halving the mean-squared error, and generating images that radiologists prefer over competing methods in 95% of cases. | Smooth regularization over sample graph for unpaired image-to-image translation results in significantly improved consistency |
Electric, charcoal, gas and water are popular types of smokers that are used with everything from jerky to turkeys. Electric and gas smokers will generally cook meat slightly faster than the other types. Assemble your smoker if you have just purchased it. Pay careful attention to the fire box and the air vents. These are essential parts of the smoker, which can result in fire or ruined meat if broken. You will need to start a fire in the fire box. Get it up to a temperature of 400 degrees Fahrenheit (204 degrees Celsius) and then turn it down to 225 (107 degrees Celsius) to smoke for several hours. You will remove contaminants and have a layer of seasoning in the smoker. Wood chips are generally used with a smoker to create the smoke flavor, and they come in varieties like oak, alder, cherry, hickory and apple. Make sure the wood you choose is free of any chemicals. This is true of charcoal smoking as well, since the fumes from the chemicals will go directly on your meat. It is a good idea to begin with pre-soaked chips, instead of making your own. You will want it to be outside away from strong winds. | Acquire your smoker. Cure your smoker before you use it to cook. Buy your wood chips or charcoal. Find a safe place to put your smoker outdoors where it will not be a fire or health risk. |
Often numbness in the feet or toes occurs when you have been sitting or standing in one place for a long time. The best way to get rid of this kind of numbness is to stimulate circulation in the foot by moving around. Try going for a short walk, or even just moving your foot around while you sit. In addition to helping you get rid of occasional numbness, regular exercise can also help prevent numbness in the first place. Try to incorporate some physical activity into your daily schedule, even if it's just a short walk. High impact exercises like jogging can cause numbness in the feet and toes for some people, so try lower impact exercises like swimming or biking. Stretch well before workouts, wear appropriate exercise shoes, and exercise on level surfaces. Numbness is often triggered by seating positions that pinch the nerves in your legs and/or feet. Avoid sitting on your feet or crossing your legs for long periods of time. If you have to sit for long periods of time, you might want to try elevating your feet periodically to increase blood flow. Overly tight pants, socks, or other garments worn on the lower part of your body might prevent blood from flowing to your feet, which can cause numbness. Remove or loosen these items to allow for better blood flow. Gently massaging the numb area of your foot can help increase circulation and make occasional numbness go away faster. Exposure to the cold can cause numbness and tingling. Warm your feet to get rid of numbness. High heels or shoes that pinch the toes can cause numbness. You may also experience numbness if you wear shoes that are too small for you, especially while exercising. Choose comfortable shoes that fit you well. Insoles may help make some of your shoes more comfortable. Occasional numbness in the feet or toes is usually no big deal, especially when there is an obvious cause, such as an uncomfortable seating position or tight clothing. If, however, you experience numbness frequently, or if it lasts for more than just a few minutes, you should see a doctor to make sure there are no underlying causes. Seek emergency treatment if your foot numbness accompanies symptoms such as weakness, paralysis, loss of bladder or bowel control, or slurring of speech. Pregnancy often causes swelling of the feet and toes, which can cause numbness. If your doctor tells you that your numbness is due to pregnancy and not to any other condition, follow the recommendations for relief of occasional numbness. | Get moving. Change positions. Remove excessively tight clothing. Massage the foot. Warm your feet with a heated blanket or heating pad. Wear the right shoes. Know when to see your doctor. |
Basements are ideal because they are cool, dark, and damp. Store your wine sideways in a wine rack in your basement. However, if your basement is dirty and filled with strong smelling odors, you may want to store your white wine somewhere else. Place your wine bottles against a subterranean wall if your basement is only halfway underground. Closets are dark and stay relatively cool. Choose a hallway or stairway closet that has interior walls as opposed to exterior walls. Exterior walls face the outside, which may cause the temperature to fluctuate in the closet. If you do not have an interior closet space, then store your wine in a closet that has a shaded, northern wall. A wine fridge will keep your white wine at the optimal temperature. While this is a convenient way to store your wine, it is also one of the more expensive ways. The cost of a wine fridge can range from $100 to $1,000. Because the temperatures are too cold and dry in a regular fridge, avoid storing unopened wine in the fridge to keep it cool. Because the temperature fluctuates in kitchens, garages, sheds, and laundry rooms, avoid storing your wine in these places. In addition to having a fluctuating temperature, garages and laundry rooms typically contain products that have strong odors like paint, solvents, and cleaning products, which can taint the taste of your wine. Heat from appliances and light in the kitchen make it one of the hottest areas in the house. | Store the wine in your basement if you have one. Place your wine bottles in an interior closet instead of the basement. Use a wine fridge if you don't have cool, dark place to store your wine. Avoid storing your white wine in the kitchen. |
Some glass makers use punty rods to hold a glass piece during the crafting process. When it's removed, it leaves a mark called a pontil mark. Fenton uses snap rings, so most of their pieces will not have a pontil mark. Pontil marks might look like a chip in the glass, a bumpy lump, or a dimple in the bottom of the glass. Fenton has created some offhand glass pieces which do have a pontil mark. These include some very rare pieces from the 1920s and a few contemporary hand blown collections. Study the pictures in your books to familiarize yourself with Fenton's style. By studying existing pictures, you’ll be able to identify characteristics which distinguish Fenton from other manufacturers. For instance, if you find a carnival glass dish featuring a peacock, you can distinguish it from other manufacturer's of the period by noting that in a Fenton piece, the peacock's neck will be completely straight, while others curve slightly. The base will have a flat, collared surface, or it may have a ball or spatula feet. The edges are often smooth, bracketed, crimped, or ruffled, and are one of Fenton's most recognizable characteristics. Fenton primarily produced carnival glass, which has an iridescent sheen, although some of their pieces are opalescent glass, which is translucent. Fenton also specialized in a form of glass known as Hobnail, which is covered with small button-like bumps. Fenton glass is extremely high quality, and it should be free of air bubbles or other flaws. If your piece has obvious manufacturing flaws, it is unlikely to be Fenton glass. Due to similarities between manufacturers, it can be very difficult to tell the difference between some pieces. If you aren't able to tell after examining your piece, look online to find a Fenton dealer or an antique dealer in your area who specializes in Fenton glass. | Check the bottom of the glass for a pontil mark, which Fenton doesn't have. Purchase a collector’s book or find a Fenton glassware catalogue. Pay special attention to the bases and edges of Fenton’s glass. Look for bubbles or flaws in the glass, which Fenton shouldn't have. Contact a Fenton dealer or an antique expert if you still have questions. |
You are using satire to make a point about the current event. Your entire essay is structured around this point. Your goal might be to raise awareness for an issue or improve upon a problem. If you are not clear about your motivation for writing, your writing will seem all over the place and will be difficult for your readers to understand. Help the audience to consider problems they might not have been aware of by poking fun at those problems or addressing the terrible solutions that are currently in place. Inspire your readers to act. There should not be a specific call to action in your writing, but using your words and humor to encourage people to change the way they think or act is part of well-written satire. Always support your opinions with facts. This will help your readers to see the point you are making. Satire should be fun and make the reader laugh. The combination of humor and critique is what makes satirical writing unique. Think about things that are relatable to your intended audience and that pull from knowledge about your current event. Ask yourself, what do the readers need to know to understand the joke that I am making? The title of your article can be sarcastic and funny as well. There are many different satirical devices to choose from when writing satire. Choose the one that create the most humorous piece of writing. Irony is a technique commonly used when writing satire. When using irony you would show some inconsistency between what is said and what is really meant, what is expected to happen and what actually happens, or what is meant and what people understand. An example of irony would be someone getting rich and never working a day in their life. Another example of irony is telling a person that you love his or her shoes when in reality you think the shoes are terrible. You and your audience are aware that you do not like the shoes, but the person wearing the shoes actually thinks that you were giving a compliment. Taking something out of its normal context to show how ridiculous or absurd it is can be used to make your point as well. It should be obvious to the audience that you are exaggerating. Exaggeration is even more effective if you keep a serious tone throughout your writing and do not use any joking language. For example, Jonathan Swift wrote a satirical writing about the famine in Ireland in the 1700s. His solution to the famine was for poor people to sell their babies to the rich people so the rich people could eat and the poor people would have money. Eating children is obviously a ridiculous solution to a famine and would not solve the root problem. This exaggeration highlighted how badly the government treated poor people and the negative lens that rich people viewed the poor people in the country. | Write with your goal in mind. Incorporate humor. Use irony. Exaggerate to make a point. |
Give yourself at least two months from the time you begin researching custom engagement rings to the day you want to propose. It will take you at least a month to decide on a design and place the order with a jeweler. Once you place the order, it will take another six weeks for the ring to arrive. Before you begin designing an engagement ring for yourself or your fiancé-to-be, figure out how much money you have to work with. Your budget will determine how much you can spend on the gemstone, setting, and design. Try looking for a jeweler or designer that will let you pay in installments. A custom engagement ring will generally cost more than a pre-set ring. A custom ring requires more labor and time to create, and this will be reflected in the price tag. If you are on a tight budget, you might want to consider a pre-set ring instead. | Start at least two months before your proposal date. Set a budget. Expect to pay more for a custom ring. |
Take a pencil or pen and draw a tiny horizontal line, which will be the frown wrinkle in between Goku's eyes. Then, make 2 angled lines that extend up from each side and point towards each other. Put the tip of your pen or pencil at 1 end of the horizontal line of the frown wrinkle and draw a curved line up and away from the wrinkle. Make the curved line about 4 times the length of the wrinkle line. To draw the top of the eyebrow, sketch another curved line that's parallel to the line you just drew, but make it wider at the end and draw a vertical line to connect them. You can shade in the eyebrow with a pen or colored pencil. Draw a half-circle that extends from the bottom of the eyebrow. Position it close to where the eyebrow meets the wrinkle mark and fill in the pupil so it's completely dark. Make a tiny vertical line in between the pupil and wrinkle line. Sketch another vertical line at the opposite edge of the line from the eyebrow down so it's even with the short line you just made. Then, draw a horizontal line that comes off of the outer line towards the middle of the eye. Repeat these steps to make the opposite eye. Make the bottom horizontal line about halfway across the bottom of the eye. Leave space the same size as the frown wrinkle directly below the horizontal wrinkle line and make a vertical line that's as long as you want the nose to be. Then, draw a horizontal line that curves to the left of this vertical line so the nose now looks like a backward "L." Since most of the emphasis is on Goku's eyes, the mouth is much simpler to draw. Make a line that curves up at an angle to the right. Then, make a small vertical line at each end to make the mouth look like Goku is smiling or smirking. You could make Goku's mouth in any shape you like. Draw a simple curved line to make an easy smile, for instance. | Sketch a frown wrinkle where the center of the eyes will be. Draw angled eyebrows that extend up from each side of the frown wrinkle. Make a circular pupil below the eyebrow. Draw the bottom and side of the eye. Create a small nose below the frown wrinkle. Sketch a crooked smile for the mouth directly below the nose. |
Despite the popular perception that turtles are easy to care for, they in fact require specialized, daily care to survive and thrive. Your turtle may live 25 years or longer, depending on the species, so you should be prepared for a long-term commitment. Many turtles require live food, such as mice or insects, to thrive. If you are uncomfortable feeding your turtle live animals, you may wish to reconsider your choice. A small aquarium or plastic habitat will not be sufficient for most turtles. Due to their specialized needs, setting up a proper environment for a turtle is likely to cost you between $500 and $1200, depending on the species. You will also need to provide adequate clean water (and space) for them to swim in, as well as enough dry ground for them to roam about and bask on. Specialized lighting and water filtration equipment will also be a requirement. Turtles can carry salmonella, a bacteria which can cause infection and illness, especially in children and elderly people. This is a serious health concern, and if any at-risk individuals are present in your home you should strongly reconsider purchasing a turtle. Remember that you do not need to touch a turtle to contract salmonella from it. Mere proximity to the turtle may be enough to risk infection. Turtles are shy, quiet animals. They will withdraw into their shells if startled and may remain like this for some time. They can, however, learn to recognize their owners and will often swim to the surface or near the glass when you enter the room. Turtles will also learn when it is feeding time, and may become especially active at the appointed hour. Turtles are not social creatures. They will not display affectionate or playful behavior. It is normal for them to sit still a lot. If you are looking for an active, affectionate pet, turtles may not be for you. | Think about the care requirements for a turtle. Consider the space and cost requirements. Look into the health risks of owning a turtle. Recognize normal turtle behavior. |
" People planning suicide may take measures to settle their affairs before proceeding. This is a major warning sign since someone tying up loose ends probably has a suicide plan in place. Someone who is suicidal may do one or more of these to get ready: Give away their prized possessions. Make financial arrangements, such as suddenly writing a will. Say goodbye to loved ones. A person that is considering suicide may suddenly make a point of saying a heartfelt goodbye at odd times. Since suicidal people feel no reason to live, they may take risks that could lead to death, like driving recklessly or while impaired. Here are few potential signs to look out for: Excessive use of drugs (legal or illegal) and alcohol. Reckless driving, such as driving too fast or under the influence. Unprotected sex, often with multiple partners. It's a good idea to investigate whether the person has recently purchased a gun, or might be stockpiling legal or illegal pills. If someone seems to be collecting medication or purchasing new weapons out of the blue, it's important to act quickly. Once their plan is in place the person could commit suicide at any time. Avoiding friends, family, or coworkers is common among suicidal individuals, who often quietly withdraw from normal social interactions. Take action, rather than just listening to someone who says "I just want to be left alone." If someone suddenly stops going to their weekly pick up basketball games or their favorite game nights this could be a warning sign. Skipping out on going out or taking part in activities they normally enjoy could indicate that someone is feeling unhappy, depressed, or possibly suicidal. Suicidal, depressed individuals often have little energy for basic mental and physical tasks. In particular, be on the lookout for: Unusual difficulty making ordinary decisions. Loss of interest in sex. General lack of energy, behaviors like staying in bed all day. If the person in question is a teenager, watch for additional common warning signs and possible triggers for teens. For example: The teen is in trouble with their family or the law. Life circumstances like a recent breakup with a boyfriend or girlfriend, not getting into their college of choice, or the loss of a close friend. Lack of friends, trouble in social situations, or withdrawal from close friends. Self-care issues, like insufficient eating or overeating, hygiene issues like infrequent showering, or lack of concern about appearance (e.g., a teenager who suddenly stops using makeup or dressing well). Drawing or painting scenes of death. Sudden shifts in their normal behavior like a drastic drop in grades, drastic personality changes, or rebellious actions may also be warning signs. Conditions like an eating disorder such as anorexia or bulimia can also lead to feelings of depression, anxiety, and possibly suicide. A child or teen being bullied or bullying others may also be at a higher risk for suicide. | Look for signs of "tying up loose ends. Look out for reckless, dangerous behavior. Look for the means to commit suicide. Be aware of social withdrawal. Note any extreme changes in routine. Be aware of unusually lethargic behavior. Watch for warning signs in teens. |
Whether you have a gas or coal grill, let it cool down to a safe temperature after you first light it. A medium heat is perfect for warming the sausages without breaking the casing. Hold your hand over the grill to test the temperature. When it reaches a medium heat, you will be able to hold your hand above the heat for about 6 seconds before it feels too hot. A medium temperature is between 325 to 375 °F (163 to 191 °C) Depending on your grill, it may need more time to cool to the proper temperature. Take the sausages off the grill immediately to prevent overcooking. Place them on a plate, then let them rest before biting into them so the juices stay inside the meat. When sausages are on the grill too long, they may burst or appear wrinkled after they cool. | Preheat your grill for 10 minutes. Remove the sausages and cool them for 2 minutes. |
You have probably heard the famous saying that “breakfast is the most important meal of the day,” and it's true! That is because when you wake up, you likely haven't eaten for 8 to 10 hours. Your blood sugar is low, and so are your energy levels. You need to “break” the “fast” within one hour of waking up. A healthy breakfast will jump start your metabolism and your day, but waiting too long to eat can actually slow you down. Typical breakfast choices (such as a bagel with cream cheese or toast with jam) can give you some quick energy, but they will spike your blood sugar and leave you to crash. This can lead to insulin resistance, plus it will leave you feeling hungry again soon. Stay away from white bread and sweets in the morning. You'll want to stay away from donuts, waffles, pancakes, and white toast. Opt for 100% whole wheat toast instead. Watch out for added sugar in oatmeal or breakfast cereals. Refrain from adding sugar (or sweetened creamer) to your coffee. To really get your metabolism started in the morning, you must also include a serving of healthy fats. This can be as simple as adding a teaspoon of coconut oil to your brown rice porridge, cooking your omelet in clarified butter, or enjoying a spoonful of peanut butter. Add some healthy fat to your meal to rev your metabolism and feel full. However, keep in mind that there may already be fat in your breakfast from things like yogurt, milk, and breakfast sausage. Not only does breakfast help jump start your metabolism and help give you energy all day, but the heartier your breakfast is, the better! A recent study shows that getting 22 to 55% of your total calories at breakfast may help you stay slim, whereas getting 0 to 11% of your calories from breakfast may lead to weight gain. So fill up your plate and get full at breakfast. | Eat breakfast within one hour of waking. Avoid simple carbohydrates. Eat healthy fats. Fill up your plate. |
This can be tough, time-consuming work, but it will make your hardwood floor last much longer. You can wax and buff your floor before you have stained it, after you have stained it, and whether or not you have stained it. If you have stained the floor, make sure that the stain has completely dried before you try to apply wax. Wax and buff your floor three or four times to build up plenty of protective layers. Set aside at least a full day for this process, as it can become very time-intensive. Make sure to clear the floor of all furniture, clutter, and dust before you begin. Consider mopping the floor or wiping it clean with a damp towel beforehand. If your floor has never been treated, you can use any wax or finish product that is labeled "hardwood". Polyurethane and beeswax are popular choices that you can find in most hardwood stores. Each product will appear slightly different, so do your research and determine which look you want. You can wax a floor whether or not you stain it. If the floor finished, check whether it is dirty. If the existing top layer is scratched, but not dirty, you can simply apply a new coating of wax on top of the old layer. If the finished floor is dirty, you will need to thoroughly buff the floor before you apply a new coating. Wax soaks into the wood, so it is hard to fully remove. This makes the floor unsuitable for a synthetic finish, unless you hire a professional to strip the wax fully. You can easily apply new wax after you strip the floor. . Fill a bucket with floor wax, then use a damp sponge mop or flat wax applicator mop to spread the wax over the floor. Don't wax yourself into a corner: start along the far wall of each room and work your way toward the door. Spread the wax over one section of the floor at a time, and make sure to get an even coat. Apply three or four thin coats, or as many as the wax product packaging recommends. Let each coat of wax dry completely before you lay down another coat. If your first layer is too thick, the whole process could fail to set properly. Be careful not to drip excess wax onto the floor. Make sure that the mop is damp, but not soaked. Don't apply too many coats. Stop if the wax starts turning yellow. Wash all tools immediately when you are done waxing. If you let the wax dry, it will be difficult or nearly impossible to remove. This should take about half an hour, but could take longer in areas with high humidity. After ten minutes of natural drying, you can point a fan into the room to make it dry faster. Do not point the fan directly at the waxed floor, or it might interfere with the adhesive. Read the label of your floor wax for a more accurate estimate of the drying time. Make sure that you've got an even coating, and that you allow it to "set" before you move on to buffing. Make sure that your wax needs to be buffed. Many waxes are no-buff, and they will remain glossy with no further effort. Avoid stepping or placing anything onto the final coat for at least eight hours. Shut the door of the waxed room so that children, pets, and dirt cannot enter. . Buffing means removing the wax from the floor by wiping it with a clean towel. It is best to buff the floor by hand, but you can also tie the towel around a dry mop head so that you don't have to be on your hands and knees. Get a clean, dry cloth and get to work, moving with the grain of the wood. Rub the wood hard enough that you can see the wax coming off onto the cloth. Make sure that the wax is completely dry before you begin to buff. Go over the entire floor three or four times, making sure to get as much wax as possible clear of the wood. Your goal here is to ensure that there's no excess wax on the floor, and that the wax that's there is sealing the wood. You can buff a floor whether or not you have stained it. If you have finished a floor by staining it, buffing ensures that you won't have air bubbles in the finish, and thus that the floor will last longer. Once you're sure this is done, repeat the entire process, reapplying the wax and buffing it off at at least three times. Repetition is important, as it builds up resilient layers of wax to protect your floor. Repeated waxing and buffing may seem like a lot of unnecessary work, but it will make your hardwood floor last much longer. | Wax your floor to seal the wood, and buff it to remove excess wax. Choose the right wax. Wax the floor Wait for the wax to dry completely. Buff the floor Repeat. |
Unlike in print handwriting, you will want to begin by teaching the lowercase letters first. Lowercase letters tend to be easier to form than many of the uppercase ones, and many are also quite similar to the way they are printed. Once the student has mastered the lowercase letters, you can begin with the uppercase letters. These should be taught second because they are complex to form, and are also used less frequently than lowercase cursive letters. In cursive handwriting, you will find that some letters are formed using a similar stroke to others. It will be easiest for the student to get the hang of drawing the letter correctly if they are able to practice similar letters at the same time. Group the “round” letters together. The letters, a, d, g, q, and c are all formed in a similar way. So have the student begin by practicing with these letters. Move on to the “climb and slide” letters. These letters are all formed by drawing an upward stroke followed by a downward stroke, and includes the letters i, u, w, and t. Practice the loopy letters. These letters will all be formed by drawing a shape that involves a loop. It includes the letters e, l, h, k, b, f, and j. The “lumpy” letters include all the letters of the alphabet that will be formed by drawing a hump and includes the letters n, m, v, and x. Finish with the “mix n’ match” letters. These letters include p, r, s, o, y, and z, and were put into this category because they require movements used in two or more of the previous categories. It is best to teach these last so that the student will have a chance to practice the easier formations first. In order to draw the letter correctly, the student will first need to be shown how the letter should be formed. You can do this by drawing the letter slowly and carefully on the board or you can do it on a sheet of paper. You can also search the internet for animations of how each letter is formed if you aren't sure how to draw the letter properly or if you want the student to be able to watch the letter being drawn over and over. Search the internet for “animated letter formation” plus the letter you want to show them. As with print writing, the student will need lots of practice to get each letter right. You can search the internet for worksheets, or make your own. Whether you make your own, or print them out, it is good to start with a worksheet that includes a drawing of the letters the student is learning along with a place where they can draw the letter next to it. Make sure they have many chances to practice each letter. As with print handwriting, the key to successfully writing in cursive is to practice. This will help them to develop their muscle memory. Encourage them to try writing in cursive any time they have to write something. Try to check their work to catch any mistakes they are making. If mistakes aren't corrected early on, they may develop a habit of forming the letter in the wrong way. This will be difficult to change later on. | Teach lowercase letters first. Group the letters together based on how they are formed. Show the student how each letter is formed. Have the student practice with worksheets. Remind the student about the importance of practice. |
Gratitude is the one thing that most people who feel a low sense of self-worth lack. If you can look outside your own world, and see how good you really have it, you will feel much more like your life is worthwhile. If you don't have a terminal illness, have had something to eat today, and have a bed to sleep in tonight, materially speaking, you have it better than 70% of all the people in the whole world. Start a gratitude journal or download an app on your smart phone to regularly record all the things you are thankful for. Do this regularly to start seeing all the positives in your life. Think back on times when you felt truly alive and meaningful. Maybe you were there to support a friend going through a hard time, or maybe you made someone else feel special and loved. Recall the feelings you experienced during these moments. Notice that you have significant things happening in your life on a regular basis that point to your value. You may not have family, in this case, you must cherish the relationships you have with close friends. If you have children, a spouse, parents, siblings, or best friends you are highly fortunate. Scientists have discovered that those without rich social relationships have a 50 percent higher likelihood of premature death. Since maintaining healthy relationships with family and friends is integral to your long-term health, do what you can to strengthen these connections. Let friends and family know you appreciate them and the roles they play in your life. There is nothing that will make you feel like you are valued, needed, and essential like volunteering to help and serve others who are less fortunate than you. Help the elderly, coach at an after-school children's center, feed the homeless, help build a home for someone (Habitat for Humanity), or collect toys for orphanages at Christmas time. Volunteering allows you to: reduce stress, exercise your usefulness, strengthen your immune system, and make a difference in your community. | Cultivate a grateful heart. Notice small, yet meaningful moments in your life. Realize that being a part of your family is important. Help others. |
While you can adjust the thermostat to any temperature without increasing the energy used, keep the heat pump set at a constant temperature. Keep doors open in your home to circulate the air from your heat pump. Set the temperature higher while you are gone so it is not continually burning energy. Moisture in the air can make a room feel hotter than it actually is. Set the heat pump to dehumidify so it can remove moisture from the air inside your home. The setting on your heat pump may refer to this setting as “dry mode.” Use the fan option if you want to only circulate the air in your home rather than bringing in cool air from the outside. This option is cost-efficient and air flow can cool down your space. Your fan will run on a low setting once the temperature on your thermostat is reached. Cooling will restart once the temperature changes again. Heat pumps set on auto will switch between heating and cooling periodically throughout the day, and it will use more energy over time. Check on the unit to ensure auto mode is turned off and that it is set on “cool.” Auto-fan is a different setting that controls the fan speed inside your pump. This setting is okay to use. | Keep the pump on the “cool” setting at 78 °F (26 °C) for the best efficiency. Turn on the dehumidifier option to remove humidity. Use the fan only option to reduce energy use. Don’t use auto mode. |
Many people need even more than the average of one-half gallon, per day. The individual amount needed depends on age, physical activity, physical condition, and time of year. Never ration water unless ordered to do so by authorities. Drink the amount you need today and try to find more for tomorrow. Under no circumstances should a person drink less than one quart (four cups) of water each day. You can minimize the amount of water your body needs by reducing activity and staying cool. Safe: melted ice cubes; water drained from the water heater (if the water heater has not been damaged); liquids from canned goods such as fruit or vegetable juices; water drained from pipes. Unsafe: radiators; hot water boilers (home heating system); water beds (fungicides added to the water or chemicals in the vinyl may make water unsafe to use); water from the toilet bowl or flush tank; swimming pools and spas (chemicals used to kill germs are too concentrated for safe drinking but can be used for personal hygiene, cleaning, and related uses). before using it for drinking, food washing or preparation, washing dishes, brushing teeth, or making ice. In addition to having a bad odor and taste, contaminated water can contain microorganisms (germs) that cause diseases such as dysentery, cholera, typhoid, and hepatitis. If water treatment is not possible, put off drinking suspicious water as long as possible, but do not become dehydrated. | Allow people to drink according to their needs. Know which water sources are safe and which are not. Treat all water of uncertain quality |
Although weight training can build muscle mass — which consumes more calories and therefore increases your metabolism and improves your physique — this cannot be viewed as getting rid of excess tissue in a specific spot. You’ll need to be more active throughout the day and do some type of cardiovascular exercise. Simple changes like walking instead of driving or taking the stairs instead of the elevator can help you burn calories and fat. Consider wearing a pedometer to count how far you walk in a day. Combining weight training with cardiovascular exercise and a healthy diet can help you get rid of excess body fat, including in the chest area. Sensible weight loss is one to two pounds per week. Doing some type of exercise or activity five to six days a week can help you meet overall weight loss goals and get rid of excess breast tissue more quickly. Do least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. Aim for at least 30 minutes of daily cardio to reduce breast tissue. Break up your workouts up into manageable sections if you’re just starting. For example, try two 15-minute workouts. Choose activities that challenge your body and that you enjoy. It may take a little trial and error to find what works and what you like. Consider activities such as walking, jogging or running, rowing, swimming, or biking. You can also use machines such as an elliptical, stair trainer, or rowing machine. Keep in mind that team sports, running outside with your kids, or even activities like jumping rope or on a trampoline count towards your weekly exercise. Boot camps, spin, aerobics, and cardio burn classes that use free weights and other equipment are a great way to start building muscle and reducing fat in all areas of the body. They can also motivate you if you have a hard time doing workouts alone. Sign up for a class that you do three to four times per week, with a day of rest in between. These classes often have the added benefit of teaching you proper form, which you can apply when you work out at home or on the go. | Change your sedentary lifestyle. Do cardio most days. Take classes. |
Add the cardamom powder (elachi) at this point. If you are using milk and/or cinnamon for more flavor, add those as well. Stir for just a few seconds, then turn off the heat. Milk adds a richer taste and fluffier texture, but shortens the shelf life. You can skip the milk if you like. When you drizzle milk over the besan ghee mix, it should sizzle and disappear into the besan. Move the mixture to a large bowl. Keep stirring for a minute to avoid burning the besan. Set it aside and let it cool for ten minutes. This will stop the sugar from melting, but not cool it so much that the sugar can't blend in. While waiting, you can make boora if you want to use it instead of sugar. | Add cardamom and milk. Let it cool in a mixing bowl. |
You don't want your slime to dry out, so air is your enemy. Go for a container that just barely holds your slime. It can also help to tuck some plastic wrap on top of the slime to keep it from drying out. Press the plastic wrap onto the slime. A plastic food container will work just fine. Close up the container tightly, making sure it's sealed all the way around. You can also use a screw-top container or jar. You want to keep that air out as best you can! The best place to keep your slime is in the refrigerator. The cold will help slow down the growth of bacteria, mold, and other yucky stuff. | Pick a container just large enough to hold your slime. Seal up the container. Put the slime in the refrigerator. |
Start the jig by sticking your left foot out in front of you and then stepping on it, while simultaneously bringing your right foot directly behind it into a closed position. Your weight should shift from your front (left) foot to your rear (right) foot. At the same time, bring your left toe to meet your right knee. Do this while your left toes are held next to your right knee, and swing it as you hop again. As you complete this hop, take three more steps backwards beginning with your right foot. You will then be returned to the starting position. | Take the first step. Hop on your right foot. Hold your left knee out in front of you. Place your left foot back on the ground. |
Whether you're trying to do homework, study, or just have some down time, distractions such as your phone or social media aren't helpful. Try to keep your phone turned off or in a separate area when you're focusing on school. Constantly checking social media tends to increase your anxiety, so try to only set aside a small amount of time for it each day. Try to finish your homework and studying before responding to texts, phone calls, or emails. Not only is exercising great for you physically, it also helps your mind decompress. Play a sport after school, visit the gym, or just go on walks for some fresh air each day. Exercising outdoors is even better—the fresh air and sunlight will make you feel invigorated and healthier. Go for a run after school or ask a friend to play soccer or basketball with you. If you're going to bed super late and have to wake up early to go to school, you're not going to do well in class because of how tired you are. Plan ahead so that you get 8-10 hours of sleep each night and are energized for the next day. For example, if you have to wake up at 7am to go to school, aim to go to bed at 11pm at the latest. Even if you don't have a lot of time in the mornings, try to grab some food to go before leaving. Eating breakfast will give your body and mind needed energy to focus throughout the day. Grab a granola bar and piece of fruit if you're in a hurry. Eat scrambled eggs with spinach in them if you have time to sit down and eat. With all of the schoolwork, extracurricular activities, social expectations, and family commitments, high school can be a bit overwhelming sometimes. If you find yourself feeling stressed or unsure how to handle everything, stop pushing yourself so hard and talk to an adult who can help. You may need to cut back on some of your commitments if you're feeling overwhelmed; for example, if you're on the swim team, write for the school newspaper, and babysit every day after school, consider babysitting only 1 or 2 days after school instead. | Eliminate distractions to help you focus. Exercise to help you de-stress and relax. Sleep for at least 8 hours each night. Eat breakfast before heading to school. Take a step back if you're feeling overwhelmed. |
Running out of power when you are filming is all to common a problem that even effects professionals. Reduce the risk of running out of power by keeping at least 4 spare batteries and keeping a charger near to where you are filming (if this is possible). If you are working in a remote area power may be inconsistent, so make sure you have a backup to relying on power. Taking these steps reduces power used by camera: Use viewfinder instead of LCD (this makes a huge difference). If its not possible to use viewfinder(DSLR), dim LCD. Keep batteries warm. Turn off auto focus. A poorly lit subject not only looks amateur, it is also distracting. To make sure you don't underexpose, use a simple tin foil reflector to light the subjects face and at night use a fast lens. if you cannot light the scene it is easier to recover a slightly underexposed shot than an overexposed shot. Although there are distinct advantages in being a one man film crew, having others assist you saves both time and a lot of stress, as well as this they can help keep an eye out for your equipment. Poor sound is a common problem because it is overlooked, you should have someone assist you by recording sound on an external sound recorder, using headphones to monitor it. Make sure you get more than one angle of something, so you have more options when editing. This is most easily achieved by using a second camera. Follow a 30/1 ratio, so if you are making an hour long documentary film 30 hours. It helps to log your footage while you are shooting, so you can see what else you need. Heat and humidity can cause problems for your equipment. If you think this will be a problem have a backup camera. If you are shooting on tapes this is not a problem just make sure they are stored in a cool safe place. The basic principle of backing is you backup in three different locations. Computer. External hard drive. To back footage onto. Consider a lacie rugged. Recently the Solid state drive, a very stable and fast storage system has come onto the market but it is still very expensive. Online backup. If you are near somewhere with a fast and cheap internet connection, this is a safe way of backing up footage. Beware even with a fast connection it still takes a long time so only back up top priority clips. When you start editing your documentary you may realise that you need to return to film more. If you are on a small budget this may be challenging, one way you could deal with this is create a trailer using the material you have and try to get more money through crowd funding. | Make sure you are well prepared of any potential power issues. Figure out the best lighting positions for the scene. No crew. Sound issues. Coverage. Heat/Humidity. Backup. Return. |
Some fake news sites clearly state that they are fake. However, this information may be hidden in the fine print at the bottom of an article. In these cases, fake news sites count on readers to be shocked by a sensational headline without reading through to the article's conclusion. For example, the fake news site “WTOE 5,” which published a fake news story about Pope Francis endorsing Donald Trump, openly states that it publishes “fantasy news.” Satirical articles can also be mistaken for factual news, although not by the intent of the site itself. Sites such as The Onion, the Daily Currant, Duffle Blog, and National Report publish satirical articles that are sometimes mistaken for actual news. If you think something may be satirical, search the website's name along with the word "satire" and see what comes up. Fake news writers will often try to trick people by using a URL similar to that of an established news site. If you think a news site may be fake, check the URL for any extra suffixes or unexpected numbers or letters. Domains can be tricky as some will just add additional words or letters to the domain like “accurateABCnews.com”. For example, rushed readers may be fooled by the URLs of fake news sites “nbc.com.co” and “abcnews.com.co.” However, the extraneous “.co” is a clear giveaway that these are not the sites of the real NBC or ABC News, and that the sites likely generate fake news. Strange domain names usually mean that the content is also strange. Consider doing a google search by the organization's name to see if it matches the domain on the site with the article. If an article was shared by a news organization on Facebook, click the organization name and check for the blue verified mark that will indicate that this is the actual news site. Also, looking for copyright information that is accurate may help you determine if the site has obtained legitimate sources. A genuine news website should provide a method for readers to reach out with questions or concerns. The site should also offer detailed information about the individuals who work there. If a website does not have a “Contact Us” page, and no way to reach the author(s), the site is likely a fake. For example, the website of the Boston Tribune only lists an email address under the “Contact Us” section, which raises suspicion that the site may provide fake news. Also, if a purported news site only lists a single individual as the author of every article on the site, it is likely fake. Genuine news sites have many staff members in a variety of positions. Official news sites are usually designed by professionals who know how to make sites look good. The format should be neat, and similar to how other news sites are formatted. Bad design often means the site is not legitimate. All caps is usually a sign that something is not professional. News websites always use plain fonts (usually sans serif), with black text on a white or whitish background. Search the website's name in a search engine and see what comes up. Read the "About Us" page, and descriptions of the site such as on Wikipedia and Snopes. Check their social media. Are they posting clickbait, and do the headlines match what the articles actually say? If you suspect an organization might be biased or controversial, try adding the word "controversy" to your search terms and see what comes up. | See if the site is openly fictional. Check the site’s URL. Read the “Contact Us” page. Notice how professional the website looks. Look up the website itself. |
The measurement for a glove is based on the distance from the crook, or crease, of your elbow to your middle finger. Bend your elbow slightly. Place the end of a soft measuring tape where the crease in your elbow begins. Then measure along the underside of your forearm, stopping at the base of your middle finger. Hockey gloves are sized according to whole inches. Once you have your measurement, you'll have to round to the nearest inch. So if your measurement has less than 0.5 inches (1.3 cm) over a whole inch, round down. If it has more than 0.5 inches (1.3 cm) over a whole inch, round up. That measurement in inches is your glove size. For example, if your measurement is 11.75 in (29.8 cm), round up to 12 in (30 cm). If your measurement is 11.25 in (28.6 cm), you would round down to 11 in (28 cm). | Bend your arm at the elbow. Measure from the bend in your elbow to the base of your middle finger. Round to the nearest inch to find your size. |
Regular cleaning is the best way to speed up the healing process after receiving a piercing. This will reduce the amount of time that your belly button is tender and easily irritated. Regular cleaning will also help prevent serious irritants such as infection. After washing your hands with soap and warm water, use a Q-tip or cotton ball dipped in saline solution or mild antibacterial soap to wash both holes made by the piercing, as well as your belly button. Gently rotate your piercing about four times around after washing. To make your own saline solution, mix a half a teaspoon of salt into a cup of warm water. Continue washing your piercing and the surrounding area once or twice daily until the redness, swelling, and discharge that normally follow a belly button piercing subside. Once the belly button piercing has healed, it's still important to wash it regularly. Showering is the recommended method of washing, as bathtubs can harbor bacteria that may infect your piercing. Do not use a washcloth or loofah to clean your belly button piercing. These can harbor bacteria and may pull or otherwise irritate your piercing. Use a gentle soap to wash both holes of your piercing, as well as your belly button and the surrounding area. Allow water from the shower to simply wash the soap away. One common irritant and potential source of infection for belly button piercings is bodily fluid. This includes your own or other people's fluids. Avoid getting saliva, sweat, and any other bodily fluid on or around your belly button piercing. When you sweat, be sure to wash your belly button piercing at your earliest convenience. Do not get in a pool, hot tub, or natural body or water while your belly button piercing is healing or infected. Even a clean, well-maintained, and chemically-treated pool may still contain bacteria that can cause an infection or prolong healing. After receiving your piercing, the professional that gave it to you will direct you on how to properly clean the piercing and help it heal. Be sure to remember everything they tell you, and write their directions down if you may forget. If you experience unpleasant symptoms or an infection associated with your piercing, call the business where you received the piercing and ask what they recommend for treatment. | Clean the piercing daily. Wash the piercing every time you shower. Do not allow body fluids to touch the piercing. Stay out of bodies of water. Follow cleaning directions. |
Put it on medium heat with a grill rack on top. If you’re using a charcoal grill, get the coals going nice and hot. Make sure your grill is clean before you use it. Put some vegetable oil on a paper towel and wipe down the grate, one by one. Using oil can also help to prevent sticking. You can also halve small aubergines lengthwise instead of slicing vertically. Brush slices on all sides generously with olive oil, melted butter, or cooking oil. This adds flavor and keeps them from sticking to the grill rack, too. Alternatively, you can grill eggplant whole or sliced in half over a medium to hot flame for 15 to 20 minutes until the skin is blackened. Pierce the skin when cooking aubergines this way to get heat into the center. You can also brush the aubergine with oil-based marinade instead of the oil or butter. Any marinade that works on other vegetables will work on aubergine, too. If you’re working with small slices, lining the grill with foil will be best to keep the slices from falling through the grate. It also keeps the oil on top and redistributable. Pierce a few holes into the foil to allow the heat to transfer more quickly. For both a charcoal and gas grill, place the aubergine on a rack directly above the heat. A gas grill should be covered; a charcoal grill should not. When finished, turn off the heat, leave the foil, and transfer the aubergine to a plate. Give both the aubergine and the foil a few minutes to cool down before either are touched. The aubergine is now good to be added to a salad or a stir fry, or even eaten alone with your dipping sauce of choice. It can even be kept for later as part of a soup or stew. | If you’re using a gas grill, preheat it. Peel the aubergine, if desired, and cut into 1/2-inch slices. Season as desired with herbs, salt, and ground black pepper. Line the grill with foil or place it directly onto the rack. Grill for about 8 minutes or until crispy and tender, turning occasionally. |
Write a short description of the piece you're trying to sell, mentioning any special features, such as elaborate handmade trim and the type of wood you used. Make sure to include your contact information as well. Write a concise headline. Online classifieds tend to do better when they’re short, so grab the reader's attention right away. Try a headline like “Handmade Oak Headboard for Sale” or something similar. You will need good pictures of your furniture to display online, as well as to bring with you to craft shows. Natural lighting looks best, so if your furniture is in a shop, try opening the doors and windows to get as much sunlight as possible. Try taking a few photos from straight on, as well as some from side angles and a few close-ups of details. Online classifieds are a great way to generate customers for free, but they may only reach a limited audience. Post new ads about once a week so they don't get buried beneath pages of newer listings. Try using sites like Craigslist. You can also post your classified ad in local newspapers by calling the number listed in the classified section. Selling your furniture through one of these sites can help you reach customers who might never have otherwise seen your work. Read customer reviews to find out the pros and cons of different sites, and choose the ones which seem most reputable. Many of these sites charge a commission, although the buyer is usually responsible for shipping. Popular sites for selling online include eBay and Etsy. or blog for more independence selling online. If you want to build an online following, you can build your own merchant website or start a blog. Posting the progress of different pieces can be a powerful selling tool. Find a web host, design the appearance of your site, and list the furniture you're trying to sell. Even if you don't know much about technology, there are companies that provide easy-to-use templates to build a website with plugins that allow customers to shop right from your site. Check your site regularly on both a computer and a mobile device, like your phone, to make sure the site is optimized for different sized screens. Create accounts on various social media channels to reach out to new customers while engaging with existing ones. Ask your friends and followers to repost your ads in order to reach a wider audience. Some sites allow you to pay to sponsor your ads so more people will see them. You can use sites like YouTube, Facebook, Instagram, and Twitter. | Create a listing for each piece. Take photographs of your work in natural lighting from different angles. Advertise in online classifieds to reach a local audience. List your furniture on a vendor or auction site to gain new customers. Make your own website Post furniture ads on social media to build a following. |
At least twice a week you need to start running in intervals to train your body for speed. While distance running with help you with your heart and lungs, it won't necessarily make you faster. 400-meter sprint intervals. Do six intervals of 400-meters, resting for 1 minute between each sprint. Start at a decent pace and increase it with each interval. 600-meter sprint intervals. Now run six to eight intervals at a distance of 600-meters, resting for 1-2 minutes in between each repetition. Alternate these interval sprints and perform them on days you are not going on distance runs. Hill running is a great way to build strength and increase your endurance. Look for a hill that will take you several minutes to reach the top of so that you can ensure that you're actually building muscle. Begin your hill climb at a nice jogging pace, especially at the beginning of your training. Once you've run about ¾ the way up the hill, sprint the remaining ¼. Repeat this run at least three times. Walk down the hill at a nice pace to recover from your climb, using this as your resting time. Don't strain your body by doing too many hill climbs a week. Substitute one or two of your sprint intervals for hill climbs. Not only will marking your progress help you to see how you're improving, but it will also motivate you to keep pushing yourself. You will be able to see areas where you might not be improving as quickly as you want to. Get a runner's watch or use an app on your phone to track your times and mileage. Write down your distances and times in your training schedule after you have completed them. This way, you can easily see your progress as you train. | Perform sprint intervals. Run hills. Mark your progress. |
You don't need to cut them out or in any way modify them -- they just need to be clean. Each one will be one ghost -- how many milk jugs do you need? You can either use a black permanent marker, felt, or any material you have lying around the house. The permanent marker will be the easiest to make a detailed face with. While you do this, only work on the side without the handles and leave the caps on the jugs. The air forced to stay inside by the caps will make it easier to work with, keeping it sturdy. You don't have to go Martha Stewart on this project. Just a circle for a mouth and circles for eyes (leave a little white for the pupils) can be cute, too. Use a craft knife to cut a hole the size of a half dollar or a bit bigger than a pound coin. Place the hole about 2/3 of the way up the jug. This won't be seen. If it's not perfect, don't worry about it. Just don't leave any sharp edges! You can either use a whole string for one jug, or thread several jugs with a single string. Arrange the jugs together, plug in the cord, and voila! These little buggers work great lining a walk or a patio or table edge. They dim the lighting just enough to glow in a very Halloween-y feel! | Clean several plastic milk jugs. Draw a face on the jugs. Cut a small hole in the back of the jug. Stuff the jug with Christmas or fairy lights. |
To use Pandora, you can listen without an account, but it won't store any of your music the next time you visit it, so it's helpful to create an account so you can save stations. With Pandora you can also choose between a free account and a paid account. The paid account essentially allows you to listen to music without commercials or advertisements. One way to discover new music on Pandora is by creating new stations and liking or disliking certain songs as they play. You can create a station based on an artist or track, and then Pandora will play music similar to that artist or track. As you listen to music, the best way to discover new music is by personalizing your station. When a song comes on that you like, click the "thumbs-up" icon at the top of the screen and when you dislike a song click the "thumbs-down" icon. This will help Pandora play songs that are more suited to your taste. Each time a new song plays, Pandora will also show similar artists to that song. As you are listening to music, you may discover some new artists or songs by clicking on one of those similar artists. After you have listened to a station you can also go back to that station and edit the artists and tracks you have liked or disliked. On the left side of the screen where your stations are displayed, you can click on the "Options" button underneath a station. Then click on "Station Details," and you'll be brought to a page that shows your thumbed-up and thumbed-down tracks. If you are tired of certain songs or want more variety you can delete some of those tracks so that the variety of music played on that station will be broader. In Pandora you can also browse playlists and genres that Pandora has already created. In the top left corner, click in the search bar. A white box that gives you instructions should come up as well as a link within that box that says "Browse Genres." Click on that link to view the different genres and stations. Pandora has a number of stations within each genre, suited for the type of music you are interested in or the mood your are feeling. You can view their top stations, for music that is popular, or you can visit their other categories that consist of a number of genres with different stations within the genres. There are certain categories that aren't necessarily a genre like "Classical," but are more of a mood, like "Dinner/Cooking," "Studying," and "Workout." Within these categories you have different stations that Pandora has created. For example, within "Dinner/Cooking" there are different stations like "Hipster Cocktail Party," "Laid Back Brunch," Funny Feast Comedy," all with songs that are suited for that type of meal. | Create an account. Create new stations based on an artist or song. Personalize your station. Browse genres. |
Your bedroom, locker, school desk, or any other personal space can showcase your girly side. Choose a bright, soft color like pink, light purple, baby blue, or yellow to decorate with. You can get furniture, paint your walls, or just get fun accessories like decorative ribbons, posters, and stickers to make your space girly. Girly girls don't carry around stacks of loose paper instead of notebooks or leave old food sitting around their rooms. Start practicing cleaning up after yourself every day and putting everything back where you found it. Keep your school things organized and labeled. This is a great opportunity to buy more girly organizing accessories too--things like binders, boxes, and cases are a great way to show off your feminine side. You’ll need a space to check your makeup, practice new hairstyles, and make sure your outfits fit you perfectly. Get a big mirror for your room and smaller ones for your locker and purse. You can even get a whole vanity furniture set if you’re able to! Girly girls aren't afraid to be creative. Decorate your personal space with cute drawings, notes to your friends, and crafts. Buy some paint pens in bright colors and draw decorations on your pictures and posters, or learn a craft like scrapbooking or sewing that you can use to decorate your area. | Choose soft, bright colors to decorate with. Keep your things organized neatly. Get a vanity or mirrors. Show your creative side. |
with a Christmas wreath. Most people display them. A wreath symbolizes eternity or eternal life. Buy or make a wreath made with fresh holly or sweet-smelling evergreen to hang on your front door. A wreath will make your house look welcoming to guests, and indicate to passers-by that your home has the spirit of Christmas. If you want a wreath that lasts more than one season, make one out of felt or pinecones instead of fresh greens. You could also buy a wreath made from wire or plastic that you can use season after season. If you have small trees or bushes in your hard, consider getting a few strands of outdoor lights to put up. You can buy lights that are shaped like nets, which makes it easy to lay them over bushes, or go for a string of lights to wind around your outdoor vegetation. You could also use lights to frame your door or windows. Consider buying decorative lights shaped like icicles to hang above your door. Some lights come with timers so they'll automatically shut off after a certain time of night. If you want to go all out, consider getting plastic or inflatable characters to place in your yard. When people drive or walk by your house, they'll stop and gaze at the pretty scene you've created. Consider the following options: Set up a Nativity scene. You can simply set up statues of Mary, Joseph, and baby Jesus, or make a more elaborate scene that includes the wise men, animals and angels. Make a Santa and reindeer scene. Buy a plastic or inflatable Santa and set him up in a sleigh. For a striking touch, add eight reindeer plus a Rudolph deer with a bright red nose. Create a fun winter scene. Buy a plastic or inflatable snowman, Grinch, or another Christmas character to set up in your yard. Inflatable snow globes have also become popular yard decorations in recent years. | Decorate the door Put up outdoor lights. Create an outdoor Christmas scene. |
Your diet and other health habits have a big effect on the texture of your hair. When you eat plenty of protein, nutrients, and healthy fats, your hair looks shiny and healthy. When you don't, your hair is the first place it shows. Watch and see how your hair improves when you do the following: Eat food that contains protein, omega-3 fatty acids, and iron. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth. Stay hydrated by drinking plenty of water. When you're dehydrated, your hair can end up getting dry and brittle. Avoid smoking cigarettes. Smoke damage can make hair look dull and dried out. Ingredients in your shampoo and conditioner may be making your hair look dry and dull instead of silky and shiny. Switch to all-natural shampoos and conditioners that nourish your hair instead of stripping its gleam and weighing it down. Here's what to use: Choose sulfate-free shampoo. Sulfates are harsh cleansers used in everything from dish soap to laundry detergent, and people are starting to realize they're not very good for hair. Look for shampoos that say "sulfate-free" and are made with natural cleansers. Sulfate-free shampoos are also good for those with curly and wavy hair, because they help prevent frizz. Choose a silicone-free conditioner. Silicons are added to conditioner because they make hair look shiny and smooth after the first few applications. Unfortunately, over time they build up in your hair and cause it to look weighed-down and dull. You're better off with silicone-free options. Besides feeling great, massage promotes good circulation in the scalp, which helps your hair grow faster and stronger. Do a scalp massage every day, or at least every time you take a shower. Just place your fingers on your scalp and rub it using a gentle circular motion. To enhance your massage, try using coconut oil, almond oil, or jojoba oil. This is especially beneficial if you're worried about thinning hair. Tea tree oil, lavender oil or cedar wood oil are also healthy for hair. Trim off your split ends regularly to keep your hair in the best of health. Getting regular trims will also make your hair look shinier in appearance, since you're removing the dull, damaged parts. Choose a cut that brings out the best in your hair, and get your locks trimmed every 6-8 weeks. | Be healthy from the inside out. Use natural hair products. Massage your scalp to promote hair growth. Get regular trims. |
If your GERD flares up and you experience heartburn, take an antacid like Rolaids, Tums, or Mylanta. Follow the instructions on the label for the right dosage. Take the medication with a glass of cold water. Stay upright while the heartburn passes. If you feel panicked or upset, try taking deep breaths to relax. Your doctor will typically prescribe a high dose antacid medication for you to take to slow down the progression of Barrett's esophagus and ease the symptoms of GERD. Take this medication exactly as it is prescribed to you. If necessary, set an alarm on your phone to avoiding missing doses of the medication. Depending on the severity of your Barrett's esophagus, your doctor may ask you to return for screenings every few months, or yearly. They may perform an endoscopy to examine the condition of your esophageal tissue and assess the condition. Severe cases of Barrett's esophagus may be a precursor to esophageal cancer, so it is important to keep up with these screenings as recommended. Micro-frequency ablation is a procedure where an electrode is used to deliver heat energy to diseased esophageal tissue to destroy it. Over 2 or 3 sessions, this treatment may remove Barrett's esophagus entirely. Ask your doctor if this procedure, which requires anesthesia or sedation, is the right choice for you. This procedure is performed on an outpatient basis. Each session lasts between 25-35 minutes. Cryotherapy is a procedure similar to micro-frequency ablation, except it uses cold to freeze off disease esophageal tissue. Patients need between 1 and 5 treatments, each lasting between 25-35 minutes. Ask your doctor about this treatment option. Cryotherapy is typically an outpatient procedure. Surgery may be an option for dealing with the symptoms of GERD and Barrett's esophagus. While medications can treat reducing acid reflux, surgical intervention can prevent reflux of pancreatic and biliary secretions. Ask your doctor is surgery is the right option for you. Ask about recovery time and risk factors when considering surgery. | Take an over-the-counter antacid if you experience heart burn. Take any medications prescribed by your doctor to treat GERD. Monitor the disease with regular doctor's appointments. Discuss the option of micro-frequency ablation with your doctor. Inquire about cryotherapy to treat Barrett's esophagus. Ask your doctor about the possibility of surgery. |
Click the magnifying glass icon in the top-right corner of the screen. This will search your Mac for the Photo Booth app. It's the top result beneath the Spotlight search bar. Doing so will open your Mac's Photo Booth. When your Mac's camera is on, there will be a green light next to it. You should also see yourself appear on-screen in Photo Booth once the camera is on. Anything that appears in the main Photo Booth window will be a part of your photo, so feel free to adjust as needed based on what shows in the Photo Booth window. This red-and-white camera button is at the bottom of the page. Doing so will take the picture and add it to your Mac's Photos app. If you have an iPhone or iPad with Photo Stream enabled, the photo will also appear on your iPhone or iPad. | Open Spotlight . Type photo booth into Spotlight. Click Photo Booth. Wait for your Mac's camera to turn on. Face the Mac's screen toward whatever you want to photograph. Click the "Capture" button. |
These will help you more precisely organize your time and keep up with your appointments. Enter appointments into your calendar as you make them. Then plan the rest of your days around those obligations. Try to plan your days the night before or first thing in the morning, before your day starts. Don't start your day until you’ve planned it. If you have packed schedule, plan your day down to the hour. You can even allot time to tasks like breakfast and exercise, ensuring you get the most out of every day. Refer to your daily plan throughout the day to keep yourself on track. If you go digital, give Google Calendar a try. You can sync it with your mobile phone or tablet so that you can check your schedule at any time, even when you’re on the go. Use a filing cabinet or organizer to keep track of documents, medical records, test results, and any other material that you may need for future appointments. This will prevent you from scrambling at the last minute, trying to find what you need, and being late to your appointments. Alphabetize your files so that you can put your hands on whatever you need at any given time. If you see your dentist every 6 months, set a reminder for yourself to make that appointment well ahead of time. You can also set reminders for appointments that are time sensitive, so that you don't miss a deadline or get caught off guard. When you’re preparing to make appointments, get your most important ones out of the way first. If you have multiple appointments to make, group together any that have locations near to one another and set them back to back on the same day. This will save you an extra trip and keep your travel expenses down. These days, most people rely solely on their mobile phones to store important phone numbers. In general, that's fine, but try to keep a written list of appointment phone numbers, just in case you have a phone malfunction and can't access your contacts. Your digital calendar will likely store your contact numbers for you, but you might want to keep a written list anyway, on the off chance that you can't access that, either. | Use a day planner or digital calendar. Have a filing system for important documents. Be aware of recurring appointments and deadlines. Rank your appointments by importance and proximity. Keep a phone list handy. |
There are many conditions and situations that can look like ADHD, so to reduce the risk of misdiagnosis, you may want to get an idea of how the other conditions can present. Some conditions or situations that can be mistaken for ADHD include: Learning disabilities Mental health conditions such as bipolar disorder, obsessive-compulsive disorder, anxiety, or post-traumatic stress disorder Sensory processing disorder or auditory processing disorder Autism Disruptive behavior disorders such as conduct disorder or oppositional defiant disorder Sleep disorders (lack of sleep can cause hyperactivity, irritability, and problems focusing) Hormonal imbalance or thyroid disorders Stressful or traumatic environment (e.g. bullying at school or abuse at home) Giftedness in children In the case of children, consider the child's age. It's normal for younger kids to have short attention spans and lots of energy if it's not causing problems in daily life. ADHD doesn't always come alone; in fact, 80% of adults with ADHD have at least one other condition. Conditions that frequently occur alongside ADHD include: Learning disabilities (such as dyslexia, dyscalculia or dysgraphia) Sensory or auditory processing problems Autism Emotional disorders, such as depression or bipolar disorder Anxiety Oppositional defiant disorder or conduct disorder Tic disorders or Tourette syndrome Teens and adults with ADHD are more likely to struggle with substance abuse. The diagnostic criteria for ADHD can often feel detached and it doesn't address some of the emotional aspects of ADHD. Try checking out websites like ADDitude Mag and forums for those with ADHD to share their experiences. It can give you a better idea of how ADHD presents itself in real life, and can give you an opportunity to see if you or your child relate to what's being said. Don't be surprised if you or your child don't relate to every person with ADHD. Because ADHD appears differently based on type, age, and assigned sex, and can vary in how much it affects someone's life, there's no singular "ADHD experience". Your family doctor may be able to do a basic ADHD screening, but it is a good idea to get a referral to see a psychologist or neurologist, as they can provide a more thorough assessment through interviews and behavioral questionnaires. A screening for ADHD should involve an overview of medical, social, family, and behavioral history, interviews of people who know the person being assessed (like teachers or family members), and testing. You may also want to screen yourself or your child for conditions that frequently occur alongside ADHD, such as learning disabilities or sensory and auditory processing disorders. Some psychologists can perform a comprehensive screening that can also pinpoint co-occurring conditions. Don't be afraid to speak up if you suspect misdiagnosis. Many conditions can look similar, and it's very common for women and girls in particular to receive a primary diagnosis of depression or bipolar disorder when they actually have ADHD. Treating ADHD can result in improved focus and productivity, and decrease any disruptive hyperactivity. Both children and adults with ADHD usually benefit the most from a combination of various treatment methods. Some of the recommended treatment methods for ADHD include: Lifestyle adjustments, such as changing diet, developing exercise routines, and adjusting sleep schedules. Therapy. Certain therapies can assist with developing coping mechanisms and redirecting any disruptive behavior. For those with comorbid conditions, you may also want to look into other therapies, such as speech therapy or psychotherapy. Working with an ADHD or executive functioning coach. These coaches can help people with ADHD learn to set and achieve goals, improve organizational strategies, and become more productive. Accommodations at school or work. Children with ADHD usually qualify for accommodations (such as a 504 plan or IEP) at school, and many universities also offer accommodations for students with ADHD. Accommodations for work are more dependent on the work environment. ADHD medication. While medication isn't recommended for all cases of ADHD, in some cases, it may boost the ability to focus and reduce hyperactivity. However, it can also have negative side effects, and stimulant medications are more frequently misused. Do some research and talk to your doctor about whether medication would be beneficial. | Consider other conditions that look similar to ADHD. Note comorbid conditions. See what people with ADHD have to say. Talk to a doctor about getting diagnosed. Inform yourself on treatment options. |
The needed bacteria grow best when temperatures are warm but not too warm. A couple of degrees either way is fine, but try to keep the water in this range. You can go as low as 77 °F (25 °C). You can do it in a coldwater tank, but it will take longer. Of course, you'll need a water pump system for your fish. More vigorous pumps will help the bacteria grow faster, so if you're in a hurry, pick a pump that moves the water around at a rate of 5 times the amount your tank holds in an hour. For instance, if your tank holds 20 gallons, it should be able to move 100 gallons (380 L). The pH level also affects how quickly your tank will mature. Check the pH levels with a pH kit, which works similarly to the ammonia and nitrate kits. You dip a strip into water, and see what color it turns. Then you compare it to a chart. The pH levels should be between 7.5 and 8 for ideal conditions. If you need to make the tank more acidic, you can add peat. If you need to make it more alkaline, you can add mineral salts (such as calcium). It you need to create an acidic tank, use a chemical filter instead of developing bacteria. It takes a few weeks for the bacteria to properly develop in the tank. Be patient. Don't add the fish too soon, as you could end up with "new tank" syndrome. Just keep checking the chemical levels. | Keep the temperature around 85 °F (29 °C). Circulate the water. Test the pH level. Add fish after 2 to 4 weeks when the tank is ready. |
For example, watching movies, playing video games, or playing a board game will keep you occupied. Play on your phone or tablet, but try to rest your eyes every twenty minutes or so. Play games like Truth or Dare, Would You Rather, and Mafia. You have to pay attention in these games, that will keep you alert. You could also play Guitar Hero or Rock Band. This will keep your mind off of sleeping. When watching TV, try not to watch re-runs of TV shows you've seen before. The fact that you know what eventually happens makes watching the show boring. Try to watch episodes of TV shows that you've never seen, or that you haven't seen in a while. Same goes for movies. Take frequent breaks when watching any kind of screen, to avoid fatiguing your eyes. Rock or heavy metal is usually louder, or just turn the volume up more. Don't let it get too loud though, or you might wake the host's parents. Take turns using headphones if you have to. This will make the night drag on, and it seems like it will never reach the end of that night. Pay attention to what your friends are doing or talking about instead. The more fun you have, the faster time will seem to pass. Make a rule where if anybody sees anybody else start to fade off, or look drowsy, they can give them a small pinch in the arm or shake them awake. If you see your friends looking drowsy, suggest a change in activities. It's easier to stay awake with help from your friends. | Do things that you really enjoy. Listen to loud music. Try not to watch the clock. Rely on each other. |
Even though you were not in a relationship with this person, in your mind, it may feel like you “lost” someone. Allow yourself time and space to grieve properly, then it will be easier to move on. Having a crush is like having a one-sided imaginary relationship. In your mind, you develop an attachment to another person that is not reciprocated. You will need time and space to break that attachment. Seek out the company of people who value you, like your friends and family. It's okay to cry or talk your problems through with them, especially at first, but try to have some fun with your loved ones too. A day out with your pals or a visit with extended family can do wonders for your mood and self-esteem. Sit down with pen and paper, and spend a few minutes brainstorming all the reasons someone would be lucky to be with you. Include overall positive traits like kindness, as well as little quirks like always remembering someone's favorite foods. Save your list so you can look at it when you feel down about yourself. Nobody's perfect, and your previously rosy view of your crush might have hidden their bad qualities. Now that you have a bit more distance from them, think of everything that bothers you about your crush, from their weird laugh to their inability to remember your name. You’ll be feeling less love-struck in no time. Channel your feelings into your writing, drawing, music, or any other kind of art you like to make. You can show other people your finished work, or keep it private – it's up to you. Your heart and ego are probably feeling a little bruised, so be gentle with yourself as you recover. Cut yourself a bit of slack at school or work. Instead of burying your sadness with endless movie-and-takeout sessions, do your best to eat well and get some exercise, and treat yourself to things that make you feel good about yourself. For instance, you could spend an afternoon at your favorite coffee shop or get a new haircut that you love. | Grieve the loss of the potential relationship. Find support. Make a list of your good qualities. Think about your crush’s negative traits. Express yourself creatively. Practice good self-care. |
Once you have selected a fund or funds that meet your needs, it is time to buy some shares. Shares are your individual stake in the fund. Your bank probably offers mutual funds. You may want to speak with an account representative in your branch to see if they have a fund that meets your objectives. This simplifies the process of opening an account. It also makes it easier to make contributions, redemptions or withdrawals. An added bonus is that you will receive summaries of your spending, saving, and investing activity in one place. This makes it easier for you to review all this information at once. If you opt not to sign up through your bank, you can contact a stockbroker or go to the website for the fund you've chosen. If the fund allows you to buy shares directly, there will be an option for opening a new account on the home page. This is likely to be the least expensive way to buy mutual fund shares. Opening a mutual fund account is like opening a bank account. There will be a simple form for you to input your personal information and to designate the fund you're choosing and the amount of money you're investing. The website will provide detailed instructions for opening an account. Make sure all the information you've provided is correct, then sign the document. You will probably be able to sign electronically. You should be able to deposit funds using either a check or an electronic transfer from your bank account. Submit the money you want to devote to your initial investment. You can invest a particular lump sum or buy a specific number of fund shares based on the current cost per share. Mutual fund shares are “redeemable.” This means you can sell any of your shares back to the fund at any time. Mutual funds accept redemption orders by telephone or by regular mail. Most mutual funds will also process redemption requests online. To find out how to redeem your shares, visit the website of your fund or look in their latest prospectus. A fund typically must distribute requested redemption proceeds within seven business days. | Talk to a banker. Go to the fund's website. Enter your information. Review and sign. Buy shares. Redeem your shares. |
Measure the width at the bottom of the shower opening. Transfer that measurement to the bottom shower door track and mark with your marking pen. If the track fits to size, move forward with installation. If it's too long, you'll need to cut it to the appropriate length. Using a hacksaw, carefully cut the rail at the mark you made. Be sure the rail is held firmly as you cut to avoid damage to the rail or the saw. Use a file to remove the burrs from all metal pieces you cut. Before you go attaching the tracks on forever, you need to place them temporarily and mark where they need to go. Place the bottom track along the base of the shower opening with the higher lip of the track facing outward. Make sure the track sits flat along the surface. There should be about 1⁄8 inch (0.3 cm) of play at each end. Temporarily tack the bottom track into place with masking tape, then mark the position with your marking pen along the inner and outer edges. Do not remove the bottom track yet. The wall tracks should be pre-cut to size from the factory. Slide the wall tracks into position with the bottom track. Make sure the wall tracks fit the bottom track exactly. Use your level to check for plumb. Holding each track firmly, use your marking pen to mark the mounting hole locations on each wall then set the wall tracks aside. With a nail or a center punch, tap a small dimple into the marks you made for the holes in the wall tracks to use as a pilot hole. This prevents your drill bit from “skating” and damaging the surface. Drill your mounting holes using the proper bit for the surface of your shower. If you are drilling into tile, put a small piece of masking tape over each spot to be drilled. This will help prevent chipping. Also, drill deep enough so the plastic screw anchors will fit properly. Anchors won't be needed on fiberglass. Run a bead of caulk, about the thickness of a bead of toothpaste, along the bottom mounting surface. Center the bead between the two lines you marked when you measured and run it the full length of the gap as well. Then, firmly set the bottom track into place over the bead of caulk. Make sure the underside of the track makes contact with the caulking. If not, run a separate bead along the center of the underside of the track. Hold the track in place for a minute or two, taping it down to hold it in place if necessary. It should be try in five minutes at the most, then you can move forward knowing that it's secure. Line them up with the mounting holes and make sure they fit properly over the ends of the bottom track. If you've measured correctly and marked correctly, they should snap right into place. If your kit included them, place the rubber bumpers that come with most door kits over the screws and secure the tracks to the wall by using your screwdriver to turn the screws into place. Do not completely tighten the screws at this point, hand tight is sufficient. Swinging doors will need to be installed differently, according to the kit that you've purchased, so it's important to read the instructions that come with it and follow the directions accordingly. The door needs to be installed so it pivots outward, but for some kits that'll be on the left side and for some that'll be on the right side, and the mechanism works differently, depending. With some, the door will just snap into place, while screws will be used for other kits. In most swinging door kits, a strip of rubber will be slid into the wall track opposite the pivot point, held with screws in some cases. If you had to cut the threshold track, you'll likely also have to cut the top track, since it'll be roughly the same length. Make sure the track fits snugly, connecting between the two wall tracks, and is properly aligned between them. It should just snap right on top. Many door kits will have corner brackets that are attached with screws to hold the top rail securely. Defer to the instructions of your specific kit, if necessary. Finally, run a bead of bathtub caulk along all the points at which the tracks come in contact with the walls. Do this to both inside and outside surfaces to create a neat, watertight seal. Let the caulk dry thoroughly and wait at least 24 hours before running water in the shower to test your work. It should be dry in a few minutes, but it's a good idea to wait and let things settle before you try it out. | Cut the tracks to the appropriate size, if necessary. Measure and mark where the track will go. Drill the holes you marked. Install the bottom threshold track. Mount the wall tracks. Install the door swinging door. Measure and cut the top track. Seal any gaps using caulk. |
Use a putty knife and scrape away the excess crayon. Any loose bits that stick out should be ripped away. Once the surface is cleared, place paper towels over the stain. Now, press an iron set to its lowest heat on top of the stain. Wait for a minute, until the residual crayon seeps into the towels. Remove the towels and the stain should come off. If you have washable wallpaper, then you should spray a washcloth with the solution you used to clean the walls. Then, gently wipe the stains until they disappear. Find an art gum eraser. With this eraser, gently rub at the wall. The eraser should absorb the oil and dirt left by fingerprints. If you have vinyl wallpaper, you can use soap and water to wash these prints away. Create a dish soap and water solution in a bowl. Put a cloth into the bowl to wet it. Then, use the cloth to wash the prints off the wall. You can use a piece of bread to clear the wall. Take a piece of bread and leave it on the prints for a minute. Then, remove the bread from the wall. The gluten in the bread should remove the stains from the wallpaper. First, place paper towels over stains. Run a iron on a low heat setting over the paper towels. The grease should seep into the paper towels. Remove the towels to dislodge the stains. Talcum powder can also work. Pour talcum powder on a washcloth. Apply talcum powder onto the wall with the cloth. Let the powder sit for 10 minutes. Remove the powder from the wall with a dry sponge or brush. Wet a rag with dish soap and peroxide. Using the rag, apply this combination to the wall. The combination should stick to stain. Leave it there for five minutes. Use a damp towel to wipe off the stain, then dry the area with a paper towel. If this does not work, then you can attempt to get rid of the stain with sodium percarbonate cleaner that will whiten the spot. Dip a rag into this cleaner and then put it on the stain for four to six minutes. Then remove the rag, the stain should be gone. With a wet clean cloth or towel, clear the spot. Dry the spot afterwards by patting at it with a dry cloth. | Remove crayon marks. Remove finger prints. Remove grease spots. Remove red wine stains. |
Know what kind of party you’re attending and plan accordingly. Dress appropriately for the party environment or theme. A bathing suit for a pool party, dress slacks for a cocktail party, or jeans for a bonfire, wherever the party is happening make sure your clothes are right for the occasion. Before leaving, read the news for current events tidbits to use for small talk. Know who is attending the party to have a comfortable group to start the night with. Show that you are a leader by being confident no matter what you are doing. Make yourself stand out by being the center of attention. Interact with other guys at the party. Say hello and be friendly with everyone around you. Act like everyone is your friend, and everyone will want to get to know you. Once you lock eyes, don't look away like you are embarrassed; instead let her return your gaze. Throughout the night look back and continue your connection. Pick up lines are easily dismissed and brushed off. Start by asking a question to get her to talk back to you. Don't make it extremely personal, but try to make it a unique question just for her. Once you’ve made a connection with a woman, dance with someone else at the party. Make eye contact with the original woman while you’re dancing. Dancing with others lets her know that you are desirable by several women. You have established a connection and made her think of you as someone desirable. Now is the time to make sure she wants you. Compliment her, “I really like the way you were dancing tonight.” Talk with her about common interests. Ask her about pets, hobbies, or favorite foods. Ask the woman to come for a meal or coffee with you. If the mood is right, it may be time to ask her to come home with you or for an after party drink. | Prepare yourself for the situation. Be confident in all your actions. Make eye contact with a woman from across the room. Start a conversation with a simple question. Dance with another girl. Return to the original woman to seal the deal. Invite her for a date. |
with grooming scissors and tweezers. Use a pair of grooming scissors to trim back any eyebrow hairs that are noticeably longer than the rest. Then, use tweezers to pluck out any hairs that are rooted outside the natural contour of your eyebrows. If your eyebrows are particularly bushy, comb through them before trimming so the hairs are lying properly. Or, wet your fingers a bit and smooth the eyebrows into place. You can keep plucking if you want to further thin out the natural look of your eyebrows, but that's up to you. Use the grooming scissors that come with a typical grooming kit (along with tweezers, nail clippers, etc.), not the full-size scissors you’d use for a haircut. If you have any stray hairs growing off of the outside of your ear, either pluck them out with tweezers or cut them down as short as you can with grooming scissors. Remove each hair with a firm, quick yank of the tweezers, or pull each hair taut with the tweezers, then hold the scissors parallel to the flesh of your ear and cut the hair off at the base. Use tweezers to yank out any visible hairs growing from inside your ear canal. This will hurt a bit, but you can reduce the pain by gripping the hair shaft firmly with your tweezers and pulling quickly and firmly. Never stick grooming scissors or any other sharp object into your ears. Only pluck hairs from the inside of your ear if they’re visible outside your ear. Pull any protruding nose hairs in each nostril taut with your tweezers, then hold the scissors parallel to your nostril opening and cut each hair off as short as you can. Do not stick the scissors up into your nose to trim the hairs. Also, don't pluck hairs from out of your nose—any minor bleeding may lead to an infection. Alternatively, you can purchase an electric nose hair trimmer. Models vary, but generally you'll just turn it on and stick the rounded trimmer into each nostril. Don't stick it farther up your nose than directed. Pluck or trim any rogue hairs growing on the top or side of your nose. If you’re going for a clean-shaven look, use a manual razor. Soften your skin and open your pores by showering or washing your face, then massage in a healthy coating of shaving cream. Shave in the direction of hair growth and rinse the blade often with clean water. Finish by rinsing your face with cool water, patting it dry, and applying an aftershave lotion or balm. Use a clean, sharp razor every time you shave. If the blade is getting dull or full of gunk, replace it. If you want to keep a tidy beard, use a grooming trimmer instead. Adjust the blade setting to your desired length setting and glide the trimmer over your facial hair in even, smooth strokes. If you have sensitive skin on your face that gets easily irritated by shaving, keep in mind that the same will likely happen if you shave other areas of your body. In this case, you may want to trim your body hair instead of shaving it. If you're shaving your face, just include the front of your neck in the process. Shaving the back of your neck can be a bit trickier. Either use a handheld mirror in one hand and the razor in the other, or find someone who's willing to give you a quick neck shave. If you plan to shave your back (which is also much easier with a partner), you can include the back of your neck in that process. | Tidy up your eyebrows Pluck or cut any rogue ear hairs. Trim long nose hairs instead of plucking them. Shave or trim your facial hair to suit your style. Shave the front and back of your neck as well, if needed. |
Cold process soap is made from oils, lye, and water. When these ingredients are combined at the right temperature, they harden into soap in a process called saponification. Go to your local craft store and grocery store to purchase the ingredients listed. It's easiest to clear a space in the kitchen since you'll need to heat the ingredients over the stove. You'll be working with lye, a dangerous chemical, so make sure children and pets are not underfoot while you work. Spread newspaper over a table and assemble the following equipment, which can be sourced online or from your local craft store: Safety goggles and rubber gloves, to protect you from the lye. A scale to weigh the ingredients. A large stainless steel or enamel kettle. Do not use aluminum, and do not use a pot lined with a non-stick surface. A glass or plastic wide-mouth pitcher, to hold the water and lye. A two-cup plastic or glass measuring cup. Plastic or wooden spoons. A stick blender, also called an immersion blender. This isn't absolutely necessary, but it reduces stirring time by about an hour. Two glass thermometers that register between 80-100 degrees F. Candy thermometers work well for this purpose. Plastic molds that are suitable for cold process soapmaking, or shoebox, or a wooden mold. If you use a shoebox or wooden mold, line it with parchment paper. Multiple towels for cleanup. Before you start the soap-making process, read the safety warnings that came on your box of lye. Keep the following in mind as you handle lye or raw soap before it has been cured: Lye should never touch your skin, as it will burn you. Wear safety goggles and glove at all times while handling lye and raw soap. Work with lye outside or in a well-ventilated area to avoid breathing in fumes. | Gather the ingredients. Set up your soap-making workspace. Read up on how to work with lye safely. |
Your main vocals are generally sung by a single person. The main vocals in most cases follow along with the melody to the beat of the bassline, though there may be times when a vocalist harmonizes with the instrumental melody or vice versa. Depending on the track you are producing, you may even want to leave out vocals. Write lyrics for your song that mean something to you or that are in line with the feeling you want to convey with your song. When starting out, one set of main vocals might be best. Secondary vocals, like that of a guest vocalist or a duet, can be effective in your track, but might be hard to balance while learning the basics of production. There are moments, like at the end of a verse or the chorus, where the main vocals can oftentimes be naturally accented with harmony. Experiment by adding harmonic vocals to moments of high tension, the ends of musical phrases, and parts of the song you want to stress. Adding too many harmonic vocals, much like adding too many instruments, can bog down your sound, making it muddy. Use supporting harmonic vocals sparingly. Your placement of these vocals is ultimately a matter of preference and taste. Experiment by harmonizing at various points in the song and seeing what you like. This is a good way to limit supplemental vocals from muddying your sound. At moments you wish to emphasize, like at the end of a phrase or on some killer lyrics, double or triple the main vocal to create a fuller sound. You can modify the tones of the overdubs to create harmony with a single voice. The chord created by these tones will be naturally pleasing since they are produced by the same voice. | Produce the main vocals. Integrate background vocals for harmony. Overdub the main vocals for emphasis. |
The chipmunk may be reluctant to leave the room it's stuck in if pets are guarding the room. To prevent this, put your dog or cat in a separate room and close the door. Then, the chipmunk will be more likely to leave the room that it's in. If you don't separate small cats or dogs from the area, they may try to attack the chipmunk when it tries to escape. Open the door in the room that the chipmunk is hiding in and to give it an exit. Then, open a door leading directly outside. Close the rest of the windows and doors in your home so that it has a direct way to escape and so that bugs don't enter your house. You can wait outside and keep an eye on the door so that you know when the chipmunk leaves. Chipmunks don't like to be out in the open in your home, so they will naturally want to leave. Eventually, the chipmunk will instinctually exit the house and go out into your yard. You may have to wait several hours until the chipmunk leaves on its own. If you can't get the chipmunk out, or the chipmunk has burrowed in a space in your attic, you can lay down no-kill traps to catch them. Lay the trap where the chipmunk regularly walks. Leave peanut butter as the bait and set the trap and wait a few hours for the chipmunk to walk into the trap. Release the chipmunk at least 5 miles away from your house so that it doesn't reenter it. If the chipmunk tries to re-enter your house, take note of where it's entering so that you can seal the hole. If you can't catch the chipmunk and it has burrowed into your walls or attic, you may need to call a professional. Look online or in the yellow pages for an exterminator. You can request that they use humane methods if you don't want to kill the chipmunks. Laying down poison could cause the chipmunk to die in the walls or roof of your home and leave a foul odor. For this reason, it's best that you contact a professional instead of trying to kill it yourself. | Move your pets into a room and close the door. Close all openings in your home except for a single door to the outside. Wait until the chipmunk leaves the house. Lay a no-kill trap if the chipmunk doesn’t leave by itself. Call a professional if the chipmunk is still stuck in your house. |
Make sure that the space is big enough to hold your car. It will have to be at least 25% longer than the length of your car. You will also want to check for fire hydrants, yellow edges on sidewalks, or handicap signs as to why the space might be left empty. This will allow other cars behind you to drive around. Pull up next to the car in front of the empty spot. You want to be as close to the other car as possible, not more than 12 inches (30.5 cm) away. Ensure that the front of your car is the same distance from the car next to you as the back of your car (don't slant your car at an angle). Your bumper should line up directly parallel to the car next to you. Start backing up slowly until your head is parallel with the wheel of the car to your right. Press on the brake and hold your car steady. Turn your steering wheel as far as it will go clockwise. Look over your left shoulder as far as you can and start backing up again. Keep backing up until you can see the front wheel of the car behind you in your right mirror. Your car should now be positioned at a 45 degree angle into the parking space. Press on your brake and steady your car. Do this while maintaining your foot on the brake. When it has moved as far as it will go, begin backing up again slowly. Glance from front to back to ensure that you are not going to bump the car in front or the car in back. If you either bump into the curb, or get too close to the car in back of you, turn the top of the wheel to the right again and pull forward slowly. Steer your car into the proper position. Leave space in front and behind to allow yourself and the other people to get out of the parking spots. If you park very far forward or back and another car parks very close to you, you will be too tight to get out of your spot, so don't forget to leave that space. If done correctly, you should leave no more than 12 inches from the curb to your car. | Find an empty parking spot. Turn your blinker on to the right. Put your car in reverse. Turn your wheel all the way counter-clockwise. Continue to back up until you are parked. Exit your vehicle. |
Traditional wooden pencils with or without erasers are among the least expensive writing implements available. If money is tight, go for this option. You should also select wooden pencil if you press hard while writing, since the graphite in wooden pencils can withstand the pressure. This variety doesn't need sharpening and is usually refillable. Read the packaging for the length and diameter of lead that fits your pencil. A mechanical pencil might also be a good choice for standardized test, since its thinner lead is good for filling in small blanks. Mechanical pencils typically cost more, especially for good quality, non-disposable ones. On the other hand, many allow lead and erasers to be replaced, meaning that you can use one pencil for much longer. This is the usual medium hardness of lead in wooden and mechanical pencils. You can use it for writing an essay or bubbling in the answers on a standardized test. If the pencil or the lead is not labeled, there's a good chance this is the hardness. . Consider this option if your hand cramps up after writing for several minutes. Look for a pencil with a large padded grip. It widens the shaft of the pencil, allowing your hand to relax as you write. You can also buy rubber or soft plastic grips that you slide on the end of a pencil. They're available in stationery stores and book stores in the same vicinity as pencils and pens. | Choose wooden pencils for affordability and durability. Select a mechanical pencil for convenience. Choose HB (#2) lead for general use. Purchase an ergonomic pencil |
The amount of scrapbook related products available to consumers is incredible. If you aren't extremely careful and disciplined, it is easy to over purchase paper, embellishments, and tools. Make a list of all of the types, colors, patterns, and textures of paper you need for your current project. As you browse the aisles or online pages, do your best to only purchase items on your list. Making a list can help you stay on budget. Don't forget to check your home supply of paper before you shop. There is not a hard and fast rule about how much paper you will need for one scrapbook album. The amount of paper required for a project is dependent upon the page count and the amount of embellishments you intend to add to your album. Purchase paper conservatively—you can always return to the store to buy more items if needed. Save the paper that is left over after you've completed a project. Overtime, you will build up a collection of supplies. Before purchasing your supplies, read the stores return policy. Determine if you can get a refund for unused merchandise and how many days you have to return the item(s). When you purchase paper, use the dimensions of your album as a guide. You will need several pages of cardstock, patterned paper, and/or transparency paper to use as background pages. If possible, you should purchase these background pages in the same dimensions as your album. Scrapbooking albums come in two standard sizes: 12 x 12 inches and 8 ½ x 11 inches. Smaller albums are available in the following dimensions: 8 x 8 inches, 6 x 6 inches, and 5 x 7 inches. Scrapbooking paper is generally sold in two standard sizes: 8 ½ x 11 inches and 12 x 12 inches. If you are making a smaller album, you can cut these papers down to size and use the scraps for embellishments. | Create a shopping list. Limit your purchases initially and slowly build your collection. Consider the size of the album. |
Barrels can be found online or in brewing supply stores. They come in all sizes, from small, liter-sized barrels to big tanks used by commercial manufacturers. Smaller barrels are easier to use and smaller batches of whiskey age faster. Look for charred white oak barrels. This is the kind of wood used by the professionals. You may also char the inside of the barrel yourself with a blowtorch. Find the spigot, which looks like a faucet. Set it in the hole you'll see on one of the flat ends of the barrel. Next, get the bung, which looks like a cork. Place it nearby. If you have a funnel, you can set it in the bunghole, which will be on the rounded midsection of the barrel. Pour in enough water to fill the barrel. Plug the bunghole with the bung. Turn on the spigot for a moment to see if water flows. Afterward, check the rest of the barrel for leaks. Leave the barrel alone until it stops leaking. It can take a day or more for the barrel to stop leaking. You'll have to do this process before every use. When the barrel is not in use, keep water in it to save time. Get enough whiskey to fill the barrel. For a small barrel, you'll need a bottle or 2. Opt for an unaged or younger whiskey. Higher proof whiskey ages better, so aim for a proof of 90 or higher. Keep the barrel in a closet, cellar, shed, or another area away from direct sunlight. Temperature changes can help the whiskey mature faster, as they cause the wood to shrink and expand. Spray the barrel with water or pass a damp cloth over it when it looks dry. This will protect the barrel and limit evaporation as the whiskey ages. Smaller barrels of whiskey will age faster. Typically, a 1- or 2-liter batch will be done in a month or 2. The biggest barrels can take several years. Barrels can be used several times, but will take longer to age the whiskey each time. The longer you age the whiskey, the more you'll lose to evaporation. Once the whiskey's taste is to your liking, remove it from the barrel. You can pour it out 1 glass at a time as you strain it. Straining is good for removing char and wood pieces. Place a cheesecloth over a mason jar or other storage container. Pour the whiskey over the cheesecloth. Remove the cheesecloth and the debris it has collected. | Get an oak barrel. Assemble the barrel. Fill the barrel with water. Drain the water and replace it with whiskey. Store the barrel in a dark environment. Test the whiskey over time. Strain and bottle the whiskey. |
To ensure a long life for your Tempur Pedic mattress, you should use a mattress pad or mattress cover. A mattress cover or pad will help protect your mattress from spills and stains. Before cleaning the mattress, completely remove the mattress cover or mattress pad. After you remove the mattress cover from your bed, carefully read the instructions on the tag. Most mattress covers are easily cleaned in the washing machine. If your mattress cover can be cleaned in a washing machine, use cold water and the delicate cycle unless the tag instructs you to do otherwise. Avoid using harsh stain removers or products containing chlorine, such as bleach. Look at the instructions on your mattress cover's tag. Some covers will permit machine drying on a low setting. Many will recommend air drying because it is gentler on the mattress cover. For best results, you should air dry your mattress cover. Baking soda absorbs odors and any residual moisture that might be hiding out in your Tempur Pedic mattress. Take your hands and sprinkle baking soda over the entire surface of your mattress. Make sure it is entirely covered with a thin layer of baking soda. You can also sprinkle the mattress with cornstarch instead of baking soda. A 50-50 mixture of cornstarch and baking soda will also work to clean your mattress. Once you have covered the surface of your mattress with baking soda, you will need to allow it to sit for at least sixty minutes. This will let the baking soda absorb odors and moisture. After you allow the baking soda to sit on the Tempur Pedic mattress for one hour, take a handheld vacuum and vacuum the entire surface of the mattress. If you do not have a handheld vacuum, use the upholstery attachment on your upright vacuum. Go over the entire surface of the mattress two to three times. Make sure you vacuum all of the baking soda from the mattress. | Remove the mattress cover. Wash the mattress cover. Dry the mattress cover. Sprinkle baking soda on the mattress. Let the baking soda sit for an hour. Vacuum the mattress. |
Stressed employees often struggle to complete their work successfully and may become sloppy. If the quality of the employee's work falls below an acceptable level more than once or twice a quarter, stress may be the culprit. Stressed employees typically feel overburdened or overwhelmed, and as a result, they may begin to rush through their work just to feel as if they’re making progress. It may be a sign of stress if a talented employee begins to turn in noticeably sub-par work without offering an explanation as to why the work isn't very good. Stress can negatively impact the quantity of an employee's work as well as its quality. If an employee is under a lot of stress, they may feel so overwhelmed that they cannot keep up their usual pace of work, and their productivity may slip as a result. If the quantity of an employee's work sharply declines, you may begin considering whether the employee is still capable of fulfilling their job duties. Keep in mind that everyone has good weeks and bad weeks. So, avoid rushing to snap judgments regarding an employee's stress level. But, if an employee's productivity declines over a 2–3 month period, it may be a sign of stress. If an employee completes less work than they used to, it could also be because they’re going through conflicts with colleagues, officemates, or even their supervisor! Everyone is late once in a while, and it's usually not a big deal. But, if you notice that an employee stops arriving on time and begins arriving 20 or 30 minutes late most days, it could be a sign of stress. Stressed and overwhelmed employees are often hesitant to come to work or put it off for as long as possible, which causes them to arrive late. It's fine to politely mention this to the employee in person or in an email. Say, “Hi Ruth, I noticed you’ve been late to work a few days this week. What's going on; is everything going alright?” Many employees feel stressed when they’re up for a performance review or when they are worried that their position may be terminated. | Note a sudden decline to the quality of an employee’s work. Watch employees who complete noticeably less work than they used to. Pay attention if a reliable employee starts arriving late to work. |
Do not leave your driveway with frost or snow on the windows. You'll need to have the best possible visibility while you drive over ice and snow. Give your car time to warm up a little so the windows are completely defrosted and snow-free. You should also check the wipers to make sure they aren't frozen. If you have to drive through blinding snow it's imperative that they function properly. Make sure your side mirrors are clean of snow and ice as well. If you know you have to go out in a snowstorm, steer clear of places that get so little traffic or are so hard to reach they don't get treated with salt and plowed. Find a route to your destination that doesn't get clogged with traffic, but that's central enough to get properly treated. The salt causes the ice to melt, allowing your tires to gain better traction as you drive, but in very cold temperatures, it won't melt. In these cases the roads might get treated with sand, which sits on top of the ice and helps your tires grip the road better. Highways are usually treated and plowed right away, but you want to avoid areas with a lot of traffic. Ice and snow tend to bring out the worst in other drivers. Even if you know what you're doing, you don't want to be surrounded by panicked drivers. Stay alert for the presence of salt trucks and plows, since they tend to drive more slowly than other vehicles on the road. Going too fast in the snow and ice is the easiest way to run off the road or cause an accident. Start out slow to test how much traction your tires are getting. Find a comfortable speed you can drive without sliding or losing control. Visibility is often low when snow is driving into the windshield, so you might have to slow down whether you want to or not. If you have trouble seeing other cars, drop your speed even more. Though you should err on the slow side, you don't want to go so slow that you impede the flow of traffic. Try to go the same speed as the cars around you so another driver doesn't bump you from behind. Do not get so close to the next car that you'd easily hit it if the driver were to slam on his or her brakes. Leave enough space so that the other car or yours has room to slide or weave without risking a collision. Black ice is nearly impossible to see until you're on top of it. It tends to occur in shaded areas and toward the sides of the road. People tend to drive over it at high speeds since they don't realize it's there, so black ice is responsible for a lot of bad accidents. Be extremely alert as you drive, and if there's any chance at all that black ice might be on the road, make sure you're driving slowly. Overpasses and bridges freeze before the rest of the road, so approach these areas with caution as well. As soon as snow starts to fall, you should drop your speed and be on high alert. The other big hazard in icy conditions is other cars on the road. As mentioned, snowstorms tend to make drivers feel panicked. Check your mirrors often and stay as alert as possible so you have time to react if you see a car careening toward you. Stay as far away from other drivers as possible. If you encounter an area where accidents are constantly happening, you are sliding often, it may be simply unsafe to continue. Better to be late than wreck your car or be injured. Pull over and wait out the storm or until the roads are more passable. Ideally, this would be a relatively comfortable place to wait, such as a restaurant, rest stop, mall, or the like. On an interstate or major highway, you may have to pull over to a shoulder. Put on your emergency blinkers so you are more visible. However, if you are in a situation with heavy traffic this may be dangerous if traffic passing are sliding off the road. In an emergency situation, take measures to keep yourself safe and prevent hypothermia. Keep your heater running and use the blanket and other supplies from your emergency kit to stay as comfortable as possible. Use your cell phone to call emergency services for assistance. Even if you have to wait a few hours, they will know where to find you. If you get stranded in very cold weather, and you are trapped you in the car, studies have shown that the best thing you can do is stay put. If you try to leave the car you risk getting overexposed to the cold. Rescuers will likely be looking for cars in the area where you got stranded. | Scrape your windows before you leave. Drive in areas that are frequented by salt trucks and snow plows. Drive at half the speed limit or lower when there's ice on the road. Leave plenty of space between your car and the next one. Watch out for black ice and other hazards. Pull over when necessary. |
In this data article, the detailed structure and electrochemical data of the prepared mesoporous activated carbon materials and the control samples are presented.The data include the surface element composition, pore size distribution curves, the calculation method of the effective specific surface, the electrochemical performance data in organic, aqueous and ion liquid electrolyte systems.The photograph and video for lighting a LED using the AC-KOH based supercapacitor are demonstrated.In addition, the structure and electrochemical data of the optimal material AC-KOH and other reported materials are also summarized.AC-KOH and the control materials were prepared through a hydrothermal carbonization and followed by an activation process using biomass straw as the raw material.A control carbon material, commercial activated carbon YP50, was obtained from Tianjin Plannano Energy Technologies Co., Ltd.The surface element composition of AC-KOH and YP50 was measured through XPS analysis using AXIS HIS 165 spectrometer with a monochromatized Al Kα X-ray source.As shown in Table 1, the contents of C and O elements in AC-KOH were estimated as 94.46% and 4.87% respectively, similar to that of commercial YP50.The PSD data of AC-KOH and the control carbon materials were obtained using the Brunauer-Emmett-Teller analysis and the density functional theory method.Based on the PSD data, together with the cumulative DFT SSA and the electrolyte ion size, the E-SSA of electrode material was calculated.The electrochemical performance data, including cyclic voltammetry curves, galvanostatic charge-discharge curves and cycling stability data, was obtained through assembled symmetrical coin-type supercapacitor.Based on the PSD data of AC-KOH, together with the cumulative DFT SSA and the electrolyte ion size, the E-SSA of electrode material was calculated.The detailed data is shown in Table 2.The data of DFT SSA was obtained from the BET analysis directly.For TEABF4/AN electrolyte, the solvent free/bare TEA+ ion and solvated TEA+ ion were used for the E-SSA calculation .When the pore width of the carbon material is larger than 0.684 nm but smaller than 1.32 nm, the size of bare TEA+ ion was used for the calculation.While when the pore width of the carbon material is larger than 1.32 nm, the size of solvated TEA+ ion was used for such calculation.These two parts were then added together as the total accessible SSA for the electrolyte ions and are regarded as the E-SSA, which is 1771 m2 g-1 for AC-KOH electrode material as an example.The capacitance performance of AC-KOH and YP50 was measured through two electrode system.Fig. 2 shows the specific capacitance of the capacitors at different current density.In the TEABF4/AN electrolyte system, the specific capacitance of AC-KOH based capacitor is 206, 202 and 198 F g-1 at 0.5, 1 and 2 A g-1, respectively.Accordingly, YP50 based capacitor shows 101, 100 and 100 F g-1 at 0.5, 1 and 2 A g-1, respectively.The galvanostatic charge/discharge curves for AC-KOH based capacitor at current density of 5, 10, 15, 20 and 30 A g-1 are presented in Fig. 3.The CV curves, galvanostatic charge/discharge curves, rate performances and Nyquist plots of AC-KOH electrode material in 6 M KOH electrolyte are shown in Fig. 4.The CVs were measured in the voltage range of 0−1.0 V at the scan rates of 5, 10 and 20 mV s-1.The galvanostatic charge/discharge curves at different current densities are presented in Fig. 4b.The capacitance of AC-KOH of YP50 at current density of 0.1 A g-1 is 260 and 132 F g-1, respectively.The specific capacitance of AC-KOH is 216 F g-1 at current density of 2 A g-1.The charge transfer resistance and ion diffusion performance were evaluated by the electrochemical impedance spectroscopy measurements at a frequency range of 100 kHz to 10 mHz, as shown in Fig. 4d.The galvanostatic charge/discharge curves for AC-KOH and YP50 based supercapacitors in EMIMBF4 electrolyte system tested at current density of 1 A g-1 are presented in Fig. 5.According to these curves, the capacitance of AC-KOH and YP50 based supercapacitors was calculated, which is 188 and 120 F g-1, respectively.The energy density of AC-KOH device, calculated using the formula Ecell = CpV2/8 is the specific capacitance of the device and V is the voltage), is 80 W h kg-1 at power density of 870 W kg-1, and the data of YP50 is 51 W h kg-1 at power density of 870 W kg-1.The power density, P, was calculated according to the formula P = E/Δt is the energy density of the device and Δt is the discharge time).The application of an AC-KOH based coin-type supercapacitor cell for lighting a LED is shown in Fig. 6 and the supplementary video.The coin-type supercapacitor was assembled using AC-KOH as the electrode material and ionic liquid as the electrolyte.The device firstly was charged at 1 A g-1 to 3.5 V and then used to light the LED with a working potential around 2.2 V and working power about 40 mW.The LED could maintain light for ~ 30 minutes.In addition, the structure and capacitive performance data of AC-KOH material in this work and the comparison data with the reported reports are summarized in Table 3, as shown in below. | The data presented in this data article are related to the research article entitled “Mesoporous activated carbon materials with ultrahigh mesopore volume and effective specific surface area for high performance supercapacitors” (Lu et al., 2017) [1]. The detailed structure data of the prepared mesoporous activated carbon materials with ultrahigh mesopore volume and effective specific surface area and the electrochemical performance data of the corresponding supercapacitors are described. |
With this tank, you will not need a darkroom to develop your film. A tank has three parts—a cup, a top, and a reel. The tank comes in two sizes. The smaller size holds only one roll of 35mm film, while the larger tank holds two 35mm rolls or one 120 or 220 roll. You can buy a changing bag at a camera store. This is a heavy bag with two sleeves to slip your hands in and a zipper. The bag is sealed against light so you can load your film in darkness. Unzip the changing bag and place your canister of film, bottle opener, scissors, and development tank into the bag, and zip it back up. Then place your hands in the sleeves. This enables you to access the materials inside the bag without letting any light in. If you do not have a changing bag, use a room with minimal to no windows. To ensure that the room is lightproof, sit in the room for 10-15 minutes and let your eyes adjust to see if any light is seeping through. If light is seeping through, block off any light by securing dark sheets over the parts where light is coming through. Also try going underneath a bed sheet or into a closet or cupboard. Also, before you turn out the lights, have your bottle opener and scissors set up so you can access them easily in the room. Once you're in the dark room or have your hands in the changing bag, use the bottle opener to remove the lid from the canister. While only touching the edges of the film negative, pull the film out of the canister. The film will be taped to the center film spool. Unless you want to cut through your pictures, cut the film at the base of the spool. Also, cut the tip of the film so that you have a square edge (the odd shaped piece that sticks out of the canister when you first buy the film). Start to feed the film into the outer edge of the spool at the beginning of the spiral. You only need to feed it in for a few inches. Once it is in, twist the sides of the reel back and forth. While twisting, keep your left hand steady, and with your right hand twist the right side of the reel forward, then bring it back. Keep feeding the film into the spool until it is all in (a few inches past). For 35mm film, you will need to cut the end off when you get to the end of the roll. For 120 film, you need to detach the end from the backing paper when you get to the end of the roll. Loading your film onto the reel can be a challenge, especially if it is your first time. Start practicing by using already developed film or junk film, i.e., film you do not care about. Once the film is reeled, load it into the development tank and tightly close the tank. Once the tank is secured, you can turn the lights on or take it out of the changing bag. | Buy a development tank. Buy a changing bag. Remove your film from the canister. Cut the film from the spool. Spool the film onto your reel. Load the reel into the development tank. |
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