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10 foods that may impact your risks from heart disease, stroke, and type 2 diabetes | [
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Studies suggest that eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2 diabetes, heart disease, and stroke. | [
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Not eating enough of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths- | [
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nuts and seeds (8.5%), seafood-based omega-3 fats (7.8%), vegetables (7.6%), fruits (7.5%), whole grains (5.9%), polyunsaturated fats in place of saturated fat or carbohydrates (2.3%). | [
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Eating too much of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths- \nsodium (9.5%), processed meat (8.2%), sugar sweetened beverages (7.4%), unprocessed red meat (0.4%). | [
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] |
Eat more of these foods and nutrients- Nuts and seeds, Whole grains, Whole grains, Vegetables, Fruits, Seafood, Polyunsaturated fats in place of saturated fat | [
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] |
Nuts and seeds: Goal = 1 ounce (1/4 cup) per day. Add to oatmeal, whole grain cereal, or salads. Try 1/4 cup as an afternoon snack. | [
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Whole grains: Goal = 4 servings per day (1 serving = 1 slice whole grain bread or 1/2 cup cooked whole grains). Try a variety of whole grains such as barley, millet, quinoa, brown rice. Make ahead, keep refrigerated, and heat for a warm side or add cold | [
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and heat for a warm side or add cold to a salad. | [
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Vegetables: Goal = 5 servings per day (1 serving = 1 cup raw or 1/2 cup cooked veggies). Steam, grill or stir-fry vegetables to preserve all their nutrients, or eat them raw. Fill at least half your plate with vegetables. | [
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] |
Fruits: Goal = 4 servings per day (1 serving = 1 medium fresh fruit). Try to have fruit at each meal or between meals. Frozen fruit is also a good option. | [
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] |
Seafood: Goal = 12 ounces per week. Make a sardine or tuna sandwich during the week. Grill or broil seafood kabobs for dinner. Order fish when you eat out. | [
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Polyunsaturated fats in place of saturated fat or carbohydrates: Goal = replace at least 11% of calories from saturated fat or carbohydrates with calories from polyunsaturated fats (the equivalent of about two tablespoons of a healthy oil for someone | [
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two tablespoons of a healthy oil for someone consuming 1,800 calories per day). Try heathy oils such as canola or olive oil in place of butter. | [
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Sodium: Goal = less than 2,000 milligrams per day. Limit intake of processed, packaged, and fast foods, as well as condiments such as soy sauce, bottled salad dressings, and barbecue sauce.\n\nProcessed meats: Goal = 0 servings per day. | [
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] |
Sugar sweetened beverages: Goal = 0 servings per day. Instead of sports drinks, sugar-sweetened coffees and teas, or soda, infuse a large pitcher of water with slices of oranges, lemon, lime, or berries. Plain tea, coffee are also great substitutes. | [
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Red meat: Minimize red meats | [
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] |
A brief Analysis Of Blood Sugar Levels In Individuals | [
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Normally, blood has a certain level of sugar in it. This range may vary in one’s life due to many external and internal factors. Insulin is the hormone responsible for the maintenance of glucose levels in the body and fluctuations in blood sugar might | [
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in the body and fluctuations in blood sugar might disturb the insulin production directly or indirectly. | [
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A decrease in the production of insulin, and resistance of cells towards insulin are the causes of type 1 and 2 diabetes, in adults, respectively. However, adults in the 40s and above are more vulnerable to this condition. Genetic makeup of a person, too, | [
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this condition. Genetic makeup of a person, too, can be the reason of getting diabetes. That’s why South Asians are more likely to get diabetes. | [
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-0.014990752562880516,
0.007210335228592157,
-0.05358659476041794,
0.020746354013681412,
-0.059555783867836,
0.01639096438884735,
0.004855503793805838,
0.049035657197237015,
0.09960803389549255,
0.022004272788763046,
0.006766282021999359,
0.03752477839589119,
0.0036771611776202917,
-0.0026343853678554296,
-0.02362922765314579,
-0.002781790215522051,
-0.08758620917797089,
0.03216833993792534,
0.02570025809109211,
-0.01936507597565651,
-0.08132825791835785,
0.0829073116183281,
0.07599136978387833,
0.040431223809719086,
0.02405647188425064,
-0.05053142458200455,
-0.042447395622730255,
-0.0809662863612175,
-0.036223895847797394,
0.03586181625723839,
-0.041421592235565186,
-0.01980416104197502,
0.007914290763437748,
0.05880759656429291,
-0.019321007654070854,
0.02387622743844986,
0.06223441660404205,
-0.017049424350261688,
0.03596590831875801
] |
In this article, you will go through the figures of blood glucose range and tests for diabetes in different circumstances for example after fasting, pregnancy, etc. | [
-0.013898693025112152,
0.049430444836616516,
-0.07225176692008972,
0.0596298985183239,
0.025827258825302124,
0.05511506646871567,
-0.021850716322660446,
0.04808766767382622,
-0.03811625763773918,
-0.0711832195520401,
-0.02409028634428978,
0.0024170726537704468,
-0.1448221057653427,
-0.024282127618789673,
-0.03772406652569771,
-0.12407124787569046,
-0.004049201495945454,
0.004703880753368139,
0.023926790803670883,
0.03248104825615883,
0.1346416175365448,
-0.02085525542497635,
0.10159650444984436,
0.010947019793093204,
0.03224329650402069,
-0.06806457787752151,
-0.008794105611741543,
0.02433023974299431,
-0.013244235888123512,
0.06524939835071564,
-0.06429315358400345,
0.021906262263655663,
0.03720458596944809,
0.059045758098363876,
-0.07720663398504257,
0.042782533913850784,
0.055492911487817764,
0.023863526061177254,
-0.04478069022297859,
0.026179438456892967,
0.09636921435594559,
-0.09039802104234695,
-0.030850853770971298,
-0.0038996476214379072,
0.010985117405653,
0.006315117236226797,
-0.13678041100502014,
0.027631964534521103,
-0.09074436128139496,
0.07241130620241165,
-0.07208798080682755,
0.012515723705291748,
-0.023069161921739578,
-0.009814041666686535,
0.09282690286636353,
-0.0057221525348722935,
-0.05052908882498741,
-0.03496924415230751,
0.034241028130054474,
-0.089241623878479,
-0.10289933532476425,
0.032733336091041565,
-0.069822758436203,
0.04047341272234917,
0.05226103961467743,
0.01664973981678486,
-0.04089202359318733,
-0.017353951930999756,
-0.005095357075333595,
-0.0358920656144619,
-0.07295822352170944,
-0.003192923031747341,
0.010357582941651344,
0.029728632420301437,
-0.0009009619243443012,
-0.007220454514026642,
-0.0516982227563858,
-0.00604507839307189,
-0.04134052246809006,
-0.039964091032743454,
0.018476132303476334,
0.024391647428274155,
0.09547681361436844,
0.05583013966679573,
0.012979312799870968,
0.049757037311792374,
0.08665422350168228,
0.05724474415183067,
-0.0439048670232296,
-0.047584716230630875,
-0.000039596772694494575,
-0.013331989757716656,
-0.06869684159755707,
0.05531378090381622,
-0.02314111776649952,
-0.006543620489537716,
-0.030730782076716423,
-0.118440181016922,
0.09568537026643753,
-0.0485583133995533,
0.04632109776139259,
-0.07416196912527084,
0.07034441828727722,
0.09576630592346191,
-0.018500134348869324,
-0.020793413743376732,
-0.011126786470413208,
0.011072798632085323,
0.03798682987689972,
0.04141034558415413,
-0.011851701885461807,
0.07986932247877121,
0.06344455480575562,
0.003918487578630447,
-0.044903915375471115,
-0.0034901518374681473,
-0.06897556781768799,
-0.030967243015766144,
0.09152114391326904,
0.05993958190083504,
-0.04267047345638275,
0.007150693330913782,
0.08491583168506622,
-0.06304744631052017,
0.03900332748889923,
0.11224935203790665,
0.025911446660757065,
-2.4929930109987152e-33,
0.0649290457367897,
-0.14753232896327972,
0.061560217291116714,
-0.014240947552025318,
-0.028934847563505173,
0.05761067569255829,
-0.054099828004837036,
0.011393972672522068,
0.12580466270446777,
0.04293275624513626,
-0.012780936434864998,
-0.0010744223836809397,
-0.007650562562048435,
0.055486973375082016,
-0.01820792630314827,
0.031758230179548264,
0.010173428803682327,
-0.02725060097873211,
0.047662388533353806,
0.08258377760648727,
-0.007088008336722851,
-0.051750846207141876,
0.023545261472463608,
0.03619750589132309,
0.02689220756292343,
0.04355871304869652,
-0.03729788213968277,
0.07447230815887451,
-0.009041126817464828,
0.030223503708839417,
-0.06909999251365662,
0.023881293833255768,
-0.006259488873183727,
-0.12049762904644012,
0.034495070576667786,
0.036945320665836334,
0.031006960198283195,
0.0528179295361042,
-0.00866017211228609,
0.03764360025525093,
0.0037596665788441896,
-0.03782489150762558,
0.07317209243774414,
-0.06687729805707932,
0.010244293138384819,
-0.011377237737178802,
-0.05930803343653679,
-0.02065064013004303,
0.08068720251321793,
0.051623668521642685,
-0.08155301213264465,
-0.009378994815051556,
-0.02451641671359539,
-0.0013760634465143085,
0.035725805908441544,
0.07047116011381149,
-0.06553216278553009,
-0.0087520657107234,
-0.02596723474562168,
0.05837901681661606,
0.035362258553504944,
0.04967350512742996,
0.012155910953879356,
-0.05467342212796211,
-0.033853303641080856,
0.03487187251448631,
-0.07336291670799255,
-0.05847146734595299,
-0.0822746604681015,
0.015637708827853203,
-0.00613823626190424,
-0.04840533807873726,
0.04980585351586342,
0.015095222741365433,
-0.0623835027217865,
0.06792088598012924,
-0.00399497477337718,
0.019021227955818176,
-0.0356595441699028,
-0.12510092556476593,
0.04536066949367523,
0.016667315736413002,
0.03520745038986206,
-0.04615882784128189,
-0.06425129622220993,
0.01051683072000742,
-0.0454239584505558,
-0.055706363171339035,
-0.05545344203710556,
-0.12924695014953613,
-0.04616815969347954,
0.08138536661863327,
-0.08157369494438171,
-0.03420645743608475,
-0.008593901991844177,
-2.6718999451160057e-33,
0.015594055876135826,
0.012782948091626167,
0.04023435711860657,
0.029369721189141273,
0.07337858527898788,
-0.026864128187298775,
0.03551645949482918,
-0.07386218011379242,
0.06697196513414383,
0.058557745069265366,
-0.002200012793764472,
0.04776265472173691,
-0.007984524592757225,
-0.018085146322846413,
-0.05515807867050171,
0.06838881969451904,
-0.10145194083452225,
-0.05464465916156769,
-0.03188449516892433,
-0.006430885288864374,
-0.04442363977432251,
0.035971835255622864,
-0.02663094364106655,
-0.037640150636434555,
0.02769286185503006,
-0.009815998375415802,
0.026509517803788185,
-0.014305917546153069,
-0.056459940969944,
-0.12391059100627899,
0.014516443945467472,
-0.07113625854253769,
-0.03699115291237831,
0.0006973149720579386,
0.029296744614839554,
-0.06515391916036606,
-0.02635490521788597,
-0.04491153359413147,
-0.03670521453022957,
0.013743194751441479,
0.11599438637495041,
0.027011198922991753,
0.0711936429142952,
-0.062282949686050415,
0.049165915697813034,
0.05316727235913277,
0.04155556857585907,
0.013015476055443287,
0.009553740732371807,
0.0029285757336765528,
0.016790786758065224,
-0.014030810445547104,
-0.017054183408617973,
0.03870285302400589,
-0.06863720715045929,
-0.016541969031095505,
0.04055275768041611,
-0.06717927753925323,
-0.008847584947943687,
-0.0037288821768015623,
-0.043635353446006775,
-0.06996521353721619,
-0.017943819984793663,
0.0728248655796051,
-0.03723695129156113,
-0.030593669041991234,
0.0665292963385582,
-0.07613610476255417,
0.08457425236701965,
0.0675596296787262,
-0.017467815428972244,
-0.06922764331102371,
0.008997071534395218,
-0.00261391862295568,
-0.027553066611289978,
-0.09677529335021973,
-0.08099093288183212,
0.011248988099396229,
-0.02637804113328457,
-0.07111634314060211,
0.01549704559147358,
-0.02823857218027115,
-0.05693218111991882,
-0.0034520982299000025,
-0.08881253749132156,
-0.04425535723567009,
-0.006027399096637964,
-0.08971741050481796,
0.021637652069330215,
0.01728340983390808,
-0.06112358719110489,
0.023929229006171227,
-0.08256576210260391,
-0.07554546743631363,
-0.01113524753600359,
-3.078147514656848e-8,
0.09906496107578278,
-0.02721294015645981,
-0.013044502586126328,
0.07342599332332611,
-0.0268318522721529,
0.013565405271947384,
0.03468719497323036,
0.020269323140382767,
0.028758715838193893,
0.017014164477586746,
0.016301404684782028,
0.08485245704650879,
-0.014187940396368504,
-0.027844788506627083,
0.01320101972669363,
-0.044557929039001465,
-0.007788175251334906,
0.045210935175418854,
0.016431225463747978,
0.04673082008957863,
-0.027759352698922157,
0.028421511873602867,
-0.054284919053316116,
0.036949314177036285,
0.004913195502012968,
0.03553944453597069,
-0.03698226809501648,
-0.005658924579620361,
-0.015549023635685444,
-0.008609308861196041,
0.04993993416428566,
0.06991187483072281,
0.08137053996324539,
0.007223897613584995,
-0.004758041352033615,
0.018451010808348656,
-0.024346990510821342,
0.0678885206580162,
-0.014299330301582813,
0.0016804758924990892,
-0.021651817485690117,
-0.08749618381261826,
0.006377742625772953,
0.002247309312224388,
0.007116265129297972,
-0.003802697639912367,
0.036487217992544174,
0.024321481585502625,
0.024898502975702286,
-0.00041808682726696134,
-0.04996934533119202,
0.005282007623463869,
-0.03864097222685814,
-0.01323031634092331,
0.014372135512530804,
0.01826416328549385,
-0.09368054568767548,
-0.026199467480182648,
-0.0031765375752002,
-0.0702553316950798,
0.07953368127346039,
0.005388681776821613,
0.0275953970849514,
-0.01808413863182068
] |
What is the ideal range of glucose in blood?\nA normal glucose range in blood is 70-99mg of sugar per deciliter of blood volume after fasting (for 7-8 hours). Listed below are blood glucose assessments showing the blood glucose levels in different cases. | [
-0.0014863444957882166,
0.042932502925395966,
-0.0545746311545372,
-0.008837197907269001,
-0.06705506891012192,
-0.019565001130104065,
0.020734315738081932,
0.05584067851305008,
-0.07501071691513062,
-0.02845127321779728,
-0.08508561551570892,
-0.00749934883788228,
-0.07515770196914673,
-0.02605067752301693,
-0.015010523609817028,
-0.09228169173002243,
0.05604415014386177,
-0.048522356897592545,
-0.01990128867328167,
0.05970785766839981,
0.07318656146526337,
-0.012952614575624466,
0.12156327068805695,
-0.0018038132693618536,
0.05553959682583809,
-0.07798178493976593,
0.03038996085524559,
0.0022852239198982716,
0.029436079785227776,
0.06880844384431839,
-0.056917350739240646,
-0.02802051231265068,
0.02837950922548771,
0.03442765399813652,
-0.049658384174108505,
0.04798426106572151,
0.016271166503429413,
-0.04370426386594772,
-0.04170010983943939,
0.018937639892101288,
0.07628089934587479,
-0.043856993317604065,
-0.024587254971265793,
-0.06547622382640839,
-0.02607007510960102,
0.029069257900118828,
-0.051743749529123306,
0.014041407033801079,
-0.005194069352000952,
0.003285440383478999,
-0.0525948628783226,
0.057071421295404434,
-0.08069991320371628,
0.04311823472380638,
0.04505245387554169,
0.04990899935364723,
-0.0407969169318676,
-0.01952904649078846,
0.04974714294075966,
-0.05921422690153122,
-0.12208428978919983,
0.03551821783185005,
-0.014585314318537712,
-0.03003625012934208,
-0.022045277059078217,
-0.043747033923864365,
-0.08086036890745163,
-0.03523252159357071,
0.0036108570639044046,
0.02649947814643383,
-0.011455681174993515,
0.023503225296735764,
-0.0371445007622242,
-0.02827678807079792,
-0.07054988294839859,
-0.010728885419666767,
-0.04134415090084076,
0.03650810942053795,
-0.10790613293647766,
-0.033425815403461456,
0.11096709966659546,
-0.005213645752519369,
0.12154877930879593,
0.047349411994218826,
-0.026655621826648712,
0.026084929704666138,
0.05162396281957626,
0.16036471724510193,
-0.00392371928319335,
0.01983727514743805,
0.02177608571946621,
0.0301367174834013,
-0.019133366644382477,
0.06080755963921547,
0.05371244251728058,
-0.031197141855955124,
-0.01608257368206978,
-0.048416618257761,
0.09371820837259293,
-0.05572271719574928,
0.02122059464454651,
-0.02886277437210083,
0.07616706192493439,
0.0385727658867836,
0.003858323208987713,
0.0358746238052845,
0.024888699874281883,
0.049540791660547256,
0.011790196411311626,
0.06065056845545769,
0.022542329505085945,
0.0806519165635109,
0.05759751796722412,
0.03730002045631409,
-0.08026464283466339,
0.021557733416557312,
-0.08329654484987259,
-0.02291441150009632,
0.0634026825428009,
0.055865999311208725,
-0.008754808455705643,
0.019420627504587173,
0.08392404764890671,
-0.06868763267993927,
0.0799369364976883,
0.13171088695526123,
0.02658925950527191,
9.703131894186996e-34,
0.018264783546328545,
-0.09998247772455215,
0.03305941820144653,
-0.05036425217986107,
-0.07062128931283951,
0.07626420259475708,
-0.05840877816081047,
0.021746385842561722,
0.04728083312511444,
0.06255694478750229,
0.013976912014186382,
-0.02021965943276882,
-0.032140377908945084,
0.058707818388938904,
-0.04797821864485741,
-0.015568205155432224,
0.13837683200836182,
-0.09691397100687027,
0.011830221861600876,
0.004693333990871906,
-0.011779910884797573,
-0.0076888492330908775,
-0.008381539024412632,
0.05594957247376442,
-0.0014866638230159879,
0.04487033188343048,
-0.08784954249858856,
0.04651713743805885,
0.02074405364692211,
0.01102370209991932,
-0.021845513954758644,
-0.01976569928228855,
0.026927240192890167,
-0.1032780334353447,
0.04861725866794586,
0.006065574008971453,
0.016421755775809288,
0.04522797465324402,
-0.0268479622900486,
0.007303827442228794,
0.054845862090587616,
0.06919964402914047,
0.1067008227109909,
-0.06161971390247345,
-0.013816006481647491,
0.05004342645406723,
-0.04112694412469864,
-0.010077581740915775,
0.05645420402288437,
0.07254841923713684,
-0.031659360975027084,
-0.006711110007017851,
-0.03549452871084213,
0.07902263849973679,
0.038696419447660446,
0.026700574904680252,
-0.0017146720783784986,
0.038944944739341736,
0.010216881521046162,
0.023605013266205788,
0.04805402457714081,
0.02571154572069645,
0.06465695798397064,
-0.018817007541656494,
0.007297023199498653,
0.05885537341237068,
-0.09655779600143433,
-0.037988871335983276,
-0.07662394642829895,
-0.012289316393435001,
-0.024157317355275154,
-0.11001444607973099,
0.015325118787586689,
0.010918614454567432,
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] |
The American Diabetes Association(ADA) has published the following figures. A report of fasting blood glucose test for a normal person indicates a sugar level of 70-99mg/dl. Value between 100 and 125 indicates prediabetic condition and a number higher | [
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] |
prediabetic condition and a number higher than 125 indicates diabetes. | [
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Figures after taking meal. A person who does not have diabetes has a sugar value of less than 140mg/dl in the blood, while a person with diabetes has a value of less than 180 mg/dl after 1-2 hours of refreshment. | [
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] |
However, the American Association of Clinical Endocrinologists(AACE) has prescribed slightly stricter target ranges of sugar values. | [
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] |
Necessary assessments in pregnancy | [
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During pregnancy, the levels of many hormones change substantially. The results of a study using a glucose tolerance test showed that blood glucose can also change drastically during pregnancy. If your blood glucose level is higher than 140 mg/dL after | [
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glucose level is higher than 140 mg/dL after the one-hour test, your doctor will recommend the three-hour test. If your blood glucose level is higher than 190 mg/dL after the one-hour test, you’ll be diagnosed with gestational diabetes. In addition, | [
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diagnosed with gestational diabetes. In addition, gestational diabetes may develop in pregnant women and may go away after birth. Its results may vary too. | [
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] |
Tests for diabetes\n\nGlycated hemoglobin A1C test: An A1C test result below 5.7% means that the person is healthy; 5.7-6.4% means that person has prediabetes and higher than 6.5% means that person has diabetes. | [
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] |
Glucose tolerance test: In this method, you drink a glucose solution and then take blood samples at different time intervals. Glucose level upto 140 mg/dl is normal, upto 199 indicates that the person has prediabetes and more than 199 mg/dl indicates that | [
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and more than 199 mg/dl indicates that the person has diabetes. | [
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] |
Fasting blood glucose test: It measures precise glucose values than others and requires an overnight fasting. Sugar level between 70 and 99mg/dl is considered normal, between 100 and 125mg/dl indicates that person has prediabetes and higher than 125 mg/dl | [
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] |
person has prediabetes and higher than 125 mg/dl indicates that person has diabetes. | [
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Random blood glucose test: This test can be taken at any time regardless of taking meals. A blood sugar level of 200mg/dl or higher indicates that mean that the person has diabetes. | [
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Testing frequency- The ADA suggests that people above 45 should go through a blood sugar screening and a normal person should have a blood test every three years. Former gestational patients should follow the same frequency. A person with prediabetes | [
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the same frequency. A person with prediabetes should take a blood test every year. | [
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Testing at home- Glucometer is the device usually used for testing at homes. It uses a drop of blood from a fingertip and then measures the glucose level in the blood. Using Oxyjon’s app, you can also track and compare your test results. | [
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] |
Conclusion- Diabetes is a serious complication and can also lead to many other severe problems. It usually occurs during the early 40s. Therefore, blood sugar levels should be maintained in the suggested range. One should always keep a check on his blood | [
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] |
One should always keep a check on his blood glucose concentration. | [
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] |
Demystified: Can Diabetes Cause Constipation? | [
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Diabetes is a chronic condition that affects the body’s ability to regulate blood sugar levels. While its primary impact is on glucose metabolism, diabetes can also have secondary effects on various bodily functions. One such area of concern is | [
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bodily functions. One such area of concern is gastrointestinal health, specifically the relationship between diabetes and constipation. In this blog, we will explore the potential connection between diabetes and constipation, understand the underlying | [
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and constipation, understand the underlying mechanisms, and discuss strategies for managing and preventing this common gastrointestinal issue. | [
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The Diabetes-Constipation Connection: | [
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Neuropathy: Diabetes can lead to nerve damage, known as diabetic neuropathy, which affects the nerves responsible for bowel function. This can result in slowed movement of stool through the digestive tract, leading to constipation. | [
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Gastroparesis: In some cases, individuals with diabetes may develop a condition called gastroparesis, which affects the normal movement of food through the stomach. Gastroparesis can cause delayed stomach emptying and contribute to constipation. | [
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Medications: Certain medications used to manage diabetes, such as certain types of insulin or oral antidiabetic drugs, can have constipation as a side effect. These medications may affect the motility of the digestive system, leading to slowed bowel | [
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of the digestive system, leading to slowed bowel movements. | [
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Lifestyle Factors: Lifestyle factors associated with diabetes, such as inadequate fluid intake, low fiber intake, lack of physical activity, and poor dietary habits, can contribute to constipation. These factors are often interlinked with diabetes | [
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] |
These factors are often interlinked with diabetes management and can exacerbate gastrointestinal issues. | [
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Hydration: Ensure adequate fluid intake throughout the day to help soften stools and promote regular bowel movements. Aim for at least 8 cups of water or other hydrating fluids per day, unless otherwise directed by a healthcare professional. | [
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High-Fiber Diet: Increase fiber intake by incorporating foods such as whole grains, fruits, vegetables, legumes, and nuts into your diet. Fiber adds bulk to the stool and promotes regular bowel movements. Gradually increase fiber intake to avoid | [
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Gradually increase fiber intake to avoid discomfort or gas, and consult with a registered dietitian for personalized dietary recommendations. | [
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Physical Activity: Engaging in regular physical activity helps stimulate bowel movements and promotes overall digestive health. Moderate exercise, such as walking, cycling, or swimming, can aid in alleviating constipation. Consult with a healthcare | [
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constipation. Consult with a healthcare professional before starting any exercise regimen. | [
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Medication Adjustments: If constipation persists or worsens despite lifestyle modifications, discuss potential medication adjustments with your healthcare provider. They can evaluate the medications you are taking for diabetes management and consider | [
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are taking for diabetes management and consider alternatives with fewer gastrointestinal side effects. | [
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Regular Bathroom Routine: Establish a regular bathroom routine to train your body and promote bowel regularity. Set aside time after meals to sit on the toilet, as this is when the digestive system is naturally more active. | [
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Stress Management: Stress can affect digestion and bowel movements. Explore stress management techniques such as deep breathing exercises, meditation, yoga, or engaging in activities that help you relax and unwind. | [
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Healthcare Provider Consultation: If constipation persists or is accompanied by severe symptoms, consult with your healthcare provider for a thorough evaluation. They can assess your condition, perform necessary tests, and provide additional guidance | [
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necessary tests, and provide additional guidance tailored to your specific needs. | [
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While diabetes itself does not directly cause constipation, there is a recognized association between diabetes and gastrointestinal issues such as constipation. Understanding the potential connection and addressing contributing factors can help manage and | [
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contributing factors can help manage and prevent constipation in individuals with diabetes. By incorporating lifestyle modifications, seeking professional advice, and maintaining a holistic approach to diabetes management, individuals can support optimal | [
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management, individuals can support optimal digestive health and overall well-being. Remember, each person’s experience may vary, so it’s essential to work closely with healthcare providers to develop an individualized plan for managing constipation | [
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an individualized plan for managing constipation alongside diabetes. | [
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Moderate alcohol intake does not have major detrimental effect on long-term blood glucose management in diabetic patients. Risks associated with alcohol consumption include hypoglycemia and / or delayed hypoglycemia (particularly for those using insulin or | [
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] |
(particularly for those using insulin or secretagogue therapy i.e., sulfonylureas (brand names: Amaryl, Diamicron, Cyblex, Glimer…..). Also there is a resultant Weight gain, and hyperglycemia as a result of intake of excessive amounts. | [
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People with diabetes should be educated about these risks and encourage to monitor blood glucose frequently after drinking alcohol to minimize the risk. For women no more than one drink per day, and for men, no more than two drinks per day is recommended. | [
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no more than two drinks per day is recommended. (one drink is equal to a 12 ounce beer, a 5 ounce glass glass of wine and or 1.5 ounce of distilled spirits that is the whiskey). Each contains 15 g of alcohol. | [
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] |
Age specific hip fracture risk is significantly increased in both people with type 1 diabetes (relative risk 6.3) and those with type 2 diabetes (relative risk 1.7) in both sexes. Type 1 diabetes is associated with osteoporosis but in type 2 diabetes, and | [
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with osteoporosis but in type 2 diabetes, and increased risk of a fracture is seen despite higher bone mineral density (BMD). | [
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Providers should assess fracture history and risk factors in older patients with diabetes and recommend measurements of bone mineral density (BMD). Fracture prevention strategies for people with diabetes are the same as for the general population and may | [
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] |
the same as for the general population and may include vitamin D supplementation. | [
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Diabetes causes involvement of the eye in terms of retinopathy which can cause blindness, early onset of glaucoma or cataracts. | [
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] |
Diabetic retinopathy of the proliferative type, glaucoma and premature Senile cataract are all detrimental to the vision of a diabetes with poor control. Diabetic retinopathy is a highly specific vascular complications of type 1 and type 2 diabetes with | [
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complications of type 1 and type 2 diabetes with prevalence strongly related to both duration of diabetes and the level of glycemic control. Diabetic retinopathy is the most frequent cause of new cases of blindness In the age group 20 -74 years. In | [
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of blindness In the age group 20 -74 years. In addition to diabetes durations factors that increase the risk of, /or are associated with, retinopathy include chronic hyperglycemia, nephropathy, hypertension, and dyslipidemia. | [
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Intensive Diabetes management with the goal of achieving near normoglycemia has been shown in to prevent and or delay the onset of progression of diabetic retinopathy and potentially improve patients reported visual functions. Adults a type 1 or type 2 | [
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visual functions. Adults a type 1 or type 2 diabetes should be having initial dilated and comprehensive eye examination by an ophthalmologist at the time of diagnosis. If there’s no evidence of retinopathy on one or more annual examination and the | [
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] |
on one or more annual examination and the glycemia is well controlled then screening is done every year. If there is any evidence of retinopathy, it may be done every six months. | [
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Women with pre-existing type 1 or type 2 diabetes who are planning pregnancy or who are pregnant should be counseled on the risk of development and progression of Retinopathy. Eye examination should occur before pregnancy or in the first trimester in | [
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before pregnancy or in the first trimester in patients with pre-existing type one or type two diabetes, and then patient should be monitored every trimester and for one year postpartum as indicated by the degree of retinopathy. Patient with diabetic | [
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the degree of retinopathy. Patient with diabetic retinopathy should not undertake strenuous or heavy Aerobic, resistance training or weight training exercises as it may be leading to aggravation and worsening of retinopathy status. | [
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Perform a comprehensive foot evaluation at least annually to identify risk factors for ulcers and amputations. Patients with evidence of sensory loss or prior ulceration or amputation should have their feet inspected at every visit. Obtain a prior history | [
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] |
inspected at every visit. Obtain a prior history of ulceration, amputation, Charcot foot, angioplasty or vascular surgery, cigarette smoking, retinopathy, and renal diseases | [
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] |
Assess current symptoms of neuropathy that is pain, burning, numbness and vascular diseases presentation like leg fatigue, claudication. The examination should include inspection of skin, assessment of foot deformities, neurological assessment by a 10 g | [
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deformities, neurological assessment by a 10 g monofilament test, pin prick, temperature, vibration, and vascular assessment included including pulses in the legs and feet. | [
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Patients with symptoms of claudication or decreased or absent pedal pulses should be referred for ankle brachial index and for further vascular assessment. | [
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Diabetes can slow down your body's ability to fight infection. The high sugar levels in your blood and tissues allow bacteria to grow and help infections develop more quickly. Common sites for these problems are your bladder, kidneys, vagina, gums, feet, | [
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are your bladder, kidneys, vagina, gums, feet, and skin. Early treatment can prevent more serious issues later on. | [
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What to Look For- Most infections in people with diabetes can be treated. But you have to be able to spot the symptoms. Tell your doctor immediately if you have any of the following: Fever over 101 F, Sweating or chills, Skin rash, Pain, tenderness, | [
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Red, warm, or draining sore, Sore throat, scratchy throat, or pain when you swallow, Sinus drainage, nasal congestion, headaches, or tenderness along upper cheekbones, Dry or moist cough that lasts more than 2 days, White patches in your mouth or on your | [
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2 days, White patches in your mouth or on your tongue, Nausea, vomiting, or diarrhea | [
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