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: How to Help Your Mental Health While Living with Prostate Cancer?

: Taking care of your mental health during such a journey is crucial, and I'm here to offer some suggestions:

: What Is Racial Trauma?

: Racial trauma, also known as race-based trauma or racial stress, refers to the psychological and emotional harm that individuals experience due to their encounters with racism, discrimination, or prejudice based on their race or ethnicity.

: How Does Racism Affect Your Physical Health?

: Dealing with racist behaviour regularly, be it subtle or upfront, can definitely shake your mental well-being. It also causes your body to release stress hormones that put you in a heightened, alert state. This can result in physical problems that lead to illness such as inflammation, high cortisol levels, high blood pressure, increased heart rate, and decreased immune function.

: How to Deal With Racism and Racial Trauma?

: It's important to acknowledge that racism can have significant emotional and psychological impacts on individuals, and it's essential to take steps to care for your well-being. Here are some suggestions to help you cope:

: Is Depression Different in Older Adults?

: Absolutely, depression can manifest differently in older adults compared to younger individuals. While some symptoms of depression may be similar across age groups, there are unique factors and challenges that older adults face that can contribute to the presentation and experience of depression in this age group.

: How Is Psychotic Depression Different Than Other Mental Disorders?

: While people with other mental disorders, like schizophrenia, also experience psychotic symptoms (delusions and hallucinations), people with psychotic depression typically have symptoms that reflect irrational levels of despair and negativism, such as profound feelings of hopelessness, being punished, or having committed a sin. People also may be ashamed or embarrassed and try to hide their psychotic symptoms, or minimize their intensity, which can make diagnosing this condition difficult. In psychotic depression, delusions and hallucinations also are not present unless a depressive syndrome also is present.

: What Are the Symptoms of Psychotic Depression?

: Psychotic depression is a severe subtype of major depressive disorder where individuals experience not only depressive symptoms but also symptoms of psychosis. These symptoms may include:

: What Are the Symptoms of Dysthymia?

: Dysthymia, also known as persistent depressive disorder (PDD), is a type of chronic depression that can have a significant impact on a person's life. Some of the common symptoms of dysthymia include:

: What Are the Symptoms of Depressive Disorder with Seasonal Pattern?

: Seasonal Affective Disorder (SAD), also known as Depressive Disorder with Seasonal Pattern, is a type of depression that occurs at specific times of the year, typically during fall and winter when there is less natural sunlight. Here are some common symptoms of Depressive Disorder with Seasonal Pattern:

: What Causes Depression?

: There is not just one cause of depression. It is a complex disease that can occur as a result of a multitude of different factors, including biology and emotional and environmental factors. For people biologically vulnerable to depression, it may sometimes start with a significant life event, such as the loss of a loved one or a change in one's life or after being diagnosed with a serious disease. For others, depression may just occur for no apparent "reason." In fact, there does not need to be any apparent "reason" for the symptoms of depression to occur in people who are vulnerable to the illness.

: How Is Depression Diagnosed?

: Diagnosing depression typically involves a thorough assessment by a qualified mental health professional, such as a psychiatrist or a psychologist. They will use various methods to evaluate your symptoms and emotional well-being. Here's what you can generally expect during the diagnostic process:

: How Is Depression Treated?

: The most common treatment for depression includes the combination of antidepressant drugs, including selective-serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and tricyclic antidepressants, and psychotherapy (talk therapy). Sometimes a combination of medicines is used to treat depression.

: What Is the Outlook for People With Depression?

: The outlook for people with depression varies depending on individual circumstances and the support they receive. While depression can be a challenging condition, it is important to remember that it is treatable, and many people find relief through various interventions.

: When a Child Needs Mental Health Assessment?

: Just like adults, children can get mental health assessments that involve a series of observations and tests by professionals.

: How Does Hypnotherapy Work?

: Hypnotherapy is usually considered an aid to psychotherapy (counselling), rather than a treatment in itself. It helps with psychotherapy because the hypnotic state allows people to enter a deep state of relaxation that can better allow them to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds. In addition, hypnosis enables people to perceive some things differently, such as blocking an awareness of pain.

: What Are the Benefits of Hypnotherapy?

: Hypnotherapy can offer several benefits for individuals seeking mental and emotional well-being. It's essential to approach this topic with an open mind, as some people might be hesitant about hypnotherapy due to misconceptions. Here are some of the potential benefits of hypnotherapy:

: What Are the Drawbacks of Hypnotherapy?

: Hypnotherapy might not be appropriate for a person who has psychotic symptoms, such as hallucinations and delusions, or for someone who is using drugs or alcohol. It should be used for pain control only after a doctor has evaluated the person for any physical disorder that might require medical or surgical treatment.

: Is Hypnotherapy Dangerous?

: Hypnotherapy is not a dangerous procedure. It is not mind control or brainwashing. A therapist cannot make a person do something embarrassing or that the person doesn't want to do. The greatest risk, as discussed above, is that false memories can be created.

: Who Performs Hypnotherapy?

: Hypnotherapy is typically performed by licensed mental health professionals who have specialized training in hypnosis. These professionals can include licensed therapists, psychologists, psychiatrists, or counselors who have undergone additional training in hypnotherapy techniques.

: What is the impact of Vitamins on Mental Health?

: Certain vitamins are known to influence brain function and mood regulation. For instance:

: Does Lack of Sleep Cause Mental Illness?

: Severe sleep deprivation can cause many mental health issues. People who stay awake for days at a time show symptoms of psychosis, including hallucinations and disordered thinking. But these situations aren’t typical.

: Mention some Tips for Getting Better Sleep?

: Here are some tips to help you get better sleep:

: What are the Benefits of Journaling?

: Journaling can be a wonderful and therapeutic practice that offers a range of benefits for your mental health and overall well-being. Here are some of the advantages:

: What is the Impact of Social Isolation on Your Mental Health?

: Social isolation can lead to feelings of loneliness, sadness, and increased levels of stress and anxiety. When we lack regular social interactions, it can be challenging to share our thoughts and emotions, leading to a sense of emotional burden and isolation.

: How to cope up with social isolation?

: No matter how old you are, it’s important to recognize when you struggle with social isolation. Noticing is the first step to developing healthy coping mechanisms. To cope with social isolation, try to:

: How Sports Help Your Mental Health?

: We all know that sports are great for your physical health. But sports also have many psychological benefits.

: Are there any Negative Effects of Sports on Mental Health?

: Absolutely, while sports can have many positive effects on mental health, there are also some potential negative impacts that individuals may experience.

: What are those things that Affect Mental Health at Work?

: Some things that may affect your mental health in the workplace include:

: How to prevent Mental Health Issues in the Workplace?

: When you have a mental health issue related to work, experts recommend asking for help from a professional and other people close to you. Most organizations have an employee assistance program.

: How to Deal with Homesickness?

: Dealing with homesickness can be challenging, but there are several strategies that might help you cope with these feelings:

: How to Use Yoga to Improve Your Mental Health?

: The best way to learn yoga is with a qualified teacher, either in a private session or in a group. A yoga teacher can correct your poses and show you how to modify them if necessary. You can use blocks, straps, and other items to make some poses easier. You can even do yoga in a chair instead of on the floor.

: Who Treats Mental Illness?

: Mental illness is treated by a variety of healthcare professionals who specialize in mental health and emotional well-being. Here are some of the key professionals who play a vital role in treating mental illness:

: What are the benefits of listening to Music?

: Whether you’re on edge or need a boost, even just one song can bring you back to a more even and healthy place. When it comes to your mental health, music can:‌‌

: What is the Impact of Spirituality on Mental Health?

: Spirituality influences many decisions that people make. It encourages people to have better relationships with themselves, others, and the unknown. Spirituality can help you deal with stress by giving you a sense of peace, purpose, and forgiveness. It often becomes more important in times of emotional stress or illness.

: What Are the Dangers of Suppressed Anger?

: Suppressed anger can indeed have several negative effects on our emotional and physical health. Here are some of the dangers of suppressing anger:

: What Steps Can I Take to Help Manage My Anger?

: Here are some steps you can take to manage your anger:

: Do I Have Clinical Depression?

: I'm not a mental health professional, but I can try to help you explore your feelings. If you suspect you might have clinical depression, it's essential to talk to a qualified mental health expert to get an accurate assessment. They can provide a proper diagnosis and recommend appropriate treatment options.

: If I’m feeling suicidal, what should I do?

: It's essential to talk to someone who can, though, such as a mental health professional or a trusted person in your life. Remember, you don't have to go through this alone. Reach out to a friend, family member, or a helpline in your country that specializes in suicide prevention. They are there to listen and provide support. It's essential to take these feelings seriously and seek help immediately.

: Why is behavioral health important?

: Behavioral health is important because it looks at a larger picture that includes mental health. It considers how a single behavior can be both a cause and effect, with consequences across multiple health domains.

: What are the similarities between Mental and behavioral health?

: Mental health and behavioral health are closely related and interconnected fields that focus on understanding and addressing a person's emotional, psychological, and behavioral well-being. Let's explore their similarities:

: How to change my eating habits for better mental health?

: As research shows us more about how the foods we eat can affect our bodies, we gain more tools in our nutritional toolbox that we can use to help improve our overall health and mental well-being on a daily basis.

: What About Depression Later In Life?

: I'm sorry to hear that you're concerned about depression later in life. It's important to remember that mental health challenges can arise at any stage of life, and you are not alone in facing these feelings. Many individuals experience depression as they get older, and it's essential to address it with care and support.

: What Efforts Are Underway To Improve Treatment Of Depression?

: Researchers are looking for ways to better understand, diagnose and treat depression among all groups of people. Studying strategies to personalize care for depression, such as identifying characteristics of the person that predict which treatments are more likely to work, is an important goal.

: How Can Treatment-Resistant Depression Be Treated?

: Treatment of resistant depression has most commonly been treated with electroconvulsive therapy (ECT). ECT has been modified to avoid the pain previously associated with it and is the most effective and quick-acting treatment for resistant depression. The downside is that it works by inducing brain seizures and can impair memory. Its therapeutic benefits can also fade over time. New methods of brain stimulation also offer the possibility of relief. These technologies exploit the fact that the brain is an electrical organ: it responds to electrical and magnetic stimulation to modulate brain circuits and change brain activity.

: What are the risks of untreated depression?

: Untreated depression can increase risk of depressive episodes becoming more frequent, prolonged and/or severe over time and increase risk of suicide. It can significantly interfere with one’s functioning at work, school, and/or in interpersonal relationships. Depression can also increase risk of alcohol and/or substance use disorders. Additionally, depression can worsen the course and outcome of chronic medical conditions, such as diabetes, cardiovascular disease, and others.

: What are other psychiatric conditions that can co-exist with depression?

: Anxiety disorders and substance use disorders are some of the psychiatric conditions commonly found co-existing with major depressive disorder. Other psychiatric conditions too, such as post traumatic stress disorder (PTSD), eating disorders, can co-occur with depression.

: What is self-management?

: Self-management, in the context of mental health, refers to the ability to take charge of one's well-being and effectively cope with life's challenges. It involves developing and implementing strategies to maintain emotional balance, reduce stress, and improve overall mental and emotional health.

: Is self-management right for me?

: It's wonderful that you're considering self-management as a potential approach for your well-being. Self-management can be a valuable tool for many individuals in maintaining their mental health. However, whether it's right for you depends on your unique circumstances and personal preferences.

: How do self-management courses work?

: Self-management courses are based on the principle that you know what works best for you – better than anyone else. During a course, you'll typically learn to:

: How can I find a self-management course?

: Here are a few steps you can take to find a suitable course:

: Does generalized anxiety disorder run in families?

: Having a family member with generalized anxiety disorder appears to heighten one’s risk slightly for developing it. The family influence appears to be related to both genetic and environmental sources.

: What is the best way to treat children with anxiety disorders?

: Cognitive-behavioral therapy (CBT) and medication are effective in treating children with anxiety disorders. Recent research found that a combination of CBT and an antidepressant worked better for children ages 7-17 than either treatment alone.

: Where else can I go to learn more about anxiety and mood disorders?

: There are several reliable sources where you can find valuable information and support:

: What Is Post-Traumatic Stress Disorder?

: Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. After traumatic events, such as death, an earthquake, war, car accidents, floods or fires, it is not uncommon for people to experience feelings of heightened fear, worry, sadness or anger. If the emotions persist, however, or become severe, or the person gets triggered into reliving the event in their daily life, this can affect the person’s ability to function and may be a sign of PTSD.

: Are There Coping Factors To Help Deal Effectively With Stress?

: Absolutely, coping factors can be immensely helpful in dealing effectively with stress. Here are some coping strategies that can be beneficial:

: How to treat OCD?

: There’s no cure for OCD. But you may be able to manage how your symptoms affect your life through medicine, therapy, or a combination of treatments. For personalized guidance, it's best to consult a mental health expert.

: What is the evidence on vaping?

: Though less harmful than smoking cigarettes, vaping still carries potential harms. There is a small exposure to nicotine and possible carcinogens in the vapour. (A carcinogen is a substance that has the potential to cause cancer). Some evidence suggests that young people may be unaware the vaping liquid often contains nicotine. E-cigarettes are not controlled and the nicotine content of vaping liquids varies significantly among brands. Other chemicals, flavourings, and heavy metals present in vaping liquids, have not as yet been well studied. Long-term health risks from vaping are thus undetermined. More research is needed in these areas.

: When is substance use a problem? Where can I go for help?

: Substance use becomes a problem when it starts to negatively impact various aspects of your life, such as your relationships, work or school performance, physical health, and emotional well-being. If you find yourself struggling to control your substance use or experiencing negative consequences because of it, it might be time to seek help.

: How can I find help for an alcohol or drug use problem?

: Seeking help for substance use issues is an important step towards a healthier and happier life.

: How do I know if I’m drinking too much?

: It's essential to be mindful of your alcohol consumption. If you find yourself regularly drinking more than you intended, facing difficulties in controlling the amount you drink, or if it's affecting your daily life, it might be a sign of drinking too much. Other signs include neglecting responsibilities, prioritizing drinking over other activities, and experiencing negative consequences related to alcohol.

: How do I know if I have an unhealthy relationship with food?

: Recognizing whether you have an unhealthy relationship with food can be challenging, but there are some signs to look out for. Remember, I'm not a licensed therapist, but I can offer some general pointers:

: Do past or current difficulties in life mean I’ll develop a mental health condition?

: No. Many people experience major stress in life, including poverty, unemployment, trauma, abuse, family difficulties, or chronic health problems. Experiencing these stressful situations does not mean you will definitely develop a mental health condition. But if you do experience serious, stressful situations and develop a mental health condition, know that it is not your fault. You can get help and treatment for mental health conditions.

: How does smoking, drinking alcohol, or misusing drugs affect mental health?

: The chemicals in tobacco and alcohol can change the chemicals in your brain, making you more likely to feel depressed or anxious. People with mental health conditions are also more likely to smoke and drink alcohol.

: How does aging affect my mental health?

: As you age, your body and brain change. These changes can affect your physical and mental health. Older women may face more stressful living or financial situations than men do, because women live longer on average. They may also have spent more time staying home to raise children or care for loved ones instead of working outside of the home.

: How does physical activity affect my mental health?

: Physical activity can help your mental health in several ways:

: How do traumatic or negative childhood events affect mental health?

: Some ways in which traumatic or negative childhood events can affect mental health include:

: Why is women’s mental health important?

: Mental disorders can affect women and men differently. Some disorders are more common in women, such as depression, anxiety, and eating disorders. There are also certain disorders that are unique to women. For example, some women experience symptoms of depression at times of hormone change, such as during or after pregnancy (perinatal depression), around the time of their period (premenstrual dysphoric disorder), and during menopause (perimenopause-related depression).

: Hello, How are you?

: Hello! I am good. How are you feeling today?

: Please help me. I am feeling lost.

: I'm really sorry to hear that you're feeling lost. It's completely okay to feel this way sometimes, and you don't have to go through it alone.

: Bye

: Goodbye! If you ever feel like chatting again or need someone to talk to, don't hesitate to reach out.

: I feel like I'm losing motivation to do anything. How can I regain my motivation and find purpose?

: I'm really sorry to hear that you're feeling this way. It's not uncommon to experience a loss of motivation and a sense of purpose from time to time. Here are the steps you can take to regain your motivation and find purpose in life.

: How do I set realistic goals for myself without feeling overwhelmed?

: Here are some suggestions to help you set realistic goals:

: What are some resources or support groups I can access to connect with others facing similar challenges?

: There are various resources and support groups available to help you in this journey. Here are some suggestions:

: Are there any books or apps you recommend for improving mental health?

: I'd be delighted to provide you with some recommendations to improve your mental health. There are several wonderful books and apps available that can support your journey towards better mental well-being.

: I'm worried about the stigma surrounding mental health. How can I deal with societal judgment and support myself during challenging times?

: Dealing with societal judgment can be tough, but there are steps you can take to support yourself during difficult times:

: I've tried various coping strategies, but nothing seems to be working. Can you help me identify the most appropriate coping mechanisms for my specific situation?

: I'm really sorry to hear that you're struggling to find effective coping strategies. Remember, finding the right coping mechanisms can be a unique and sometimes challenging process. Let's work together to identify the most appropriate ones for your specific situation. It's important to understand that coping mechanisms vary from person to person, and what works for one individual may not work for another.

: I feel isolated and lonely most of the time. How can I build meaningful connections with others and combat loneliness?

: Here are some suggestions that might help to combat loneliness:

: I have been experiencing a sudden increase in panic attacks. What could be the underlying cause, and how can I address it effectively?

: While I'm not a mental health professional, I can offer some general suggestions and possible reasons for the sudden increase in panic attacks.

: I'm dealing with financial hardships that contribute to my stress and anxiety. How can I access resources and support to manage these challenges?

: I'm really sorry to hear that you're facing financial hardships and experiencing stress and anxiety as a result. It's completely understandable to feel overwhelmed during such challenging times. Remember that you don't have to face this alone, and there are resources and support available to help you manage these difficulties. Here are some steps you can consider:

: What are you doing now?

: Right now, I'm here to listen and help with any mental health-related questions or concerns you may have. How can I assist you today?

: Who are you?

: Hello there! I am your empathetic Mental Health conversational chatbot, designed to provide personalized suggestions and support. My purpose is to lend a listening ear, offer guidance, and assist you in navigating through any mental health challenges you might be facing. Feel free to share your thoughts and concerns, and I'm here to help you to the best of my abilities. Remember, you are not alone, and I'm here to support you throughout this journey.

: What is the helpline number for suicide prevention in India?

: I'm really sorry but I can't provide helpline numbers or addresses. If you're in India and looking for a suicide prevention helpline, I recommend doing a quick search on Google, where you can find the most up-to-date and accurate information. Remember, seeking help is a sign of strength, and there are people who care and want to support you.

: Which is the best mental health hospital in New York?

: I'm really sorry, but I can't provide accurate information on the best mental health hospital in New York. However, I encourage you to refer to Google or other reliable sources for the most recent information on mental health hospitals in New York. If you have any other mental health-related questions or need support, feel free to ask, and I'll do my best to assist you.

: Who is the best hypnotherapist in London?

: I understand that you're looking for a hypnotherapist in London. Finding the best one can be a personal and subjective matter, as different individuals have unique needs and preferences. It's essential to find a hypnotherapist who specializes in the specific area you need help with and someone you feel comfortable working with.

: Who is the best psychiatrist in Mumbai?

: I understand that finding the right psychiatrist is essential for your mental health journey. Recommending a specific psychiatrist in Mumbai wouldn't be appropriate as situations may change over time.

: What to do if the support does not help?

: It can be difficult to find the things that will help you, as different things help different people. It’s important to be open to a range of approaches and to be committed to finding the right help and to continue to be hopeful, even when some things don’t work out.

: What to do if i'm worried about my mental health?/n<ASSISTANT>: The most important thing is to talk to someone you trust. This might be a friend, colleague, family member, or GP. In addition to talking to someone, it may be useful to find out more information about what you are experiencing. These things may help to get some perspective on what you are experiencing, and be the start of getting help.

: what should i do if i'm worried about my relative or friend? /n<ASSISTANT>: This may depend on your relationship with them. Gently encouraging someone to seek appropriate support would be helpful to start with.

I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?

If everyone thinks you're worthless, then maybe you need to find new people to hang out with.Seriously, the social context in which a person lives is a big influence in self-esteem.Otherwise, you can go round and round trying to understand why you're not worthless, then go back to the same crowd and be knocked down again.There are many inspirational messages you can find in social media.  Maybe read some of the ones which state that no person is worthless, and that everyone has a good purpose to their life.Also, since our culture is so saturated with the belief that if someone doesn't feel good about themselves that this is somehow terrible.Bad feelings are part of living.  They are the motivation to remove ourselves from situations and relationships which do us more harm than good.Bad feelings do feel terrible.   Your feeling of worthlessness may be good in the sense of motivating you to find out that you are much better than your feelings today.

I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?

Hello, and thank you for your question and seeking advice on this. Feelings of worthlessness is unfortunately common. In fact, most people, if not all, have felt this to some degree at some point in their life. You are not alone. Changing our feelings is like changing our thoughts - it's hard to do. Our minds are so amazing that the minute you change your thought another one can be right there to take it's place. Without your permission, another thought can just pop in there. The new thought may feel worse than the last one! My guess is that you have tried several things to improve this on your own even before reaching out on here. People often try thinking positive thoughts, debating with their thoughts, or simply telling themselves that they need to "snap out of it" - which is also a thought that carries some self-criticism. Some people try a different approach, and there are counselors out there that can help you with this. The idea is that instead of trying to change the thoughts, you change how you respond to them. You learn skills that allow you to manage difficult thoughts and feelings differently so they don't have the same impact on you that they do right now. For some people, they actually DO begin to experience less hurtful thoughts once they learn how to manage the ones they have differently. Acceptance and Commitment Therapy may be a good choice for you. There is information online and even self-help books that you can use to teach you the skills that I mentioned. Because they are skills, they require practice, but many people have found great relief and an enriched life by learning them. As for suicidal thoughts, I am very glad to read that this has not happened to you. Still, you should watch out for this because it can be a sign of a worsening depression. If you begin to think about this, it is important to reach out to a support system right away. The National Suicide Prevention Lifeline is 1-800-273-8255. The text line is #741741. I hope some other colleagues will provide you more suggestions. Be well...Robin Landwehr, DBH, LPCC

I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?

First thing I'd suggest is getting the sleep you need or it will impact how you think and feel. I'd look at finding what is going well in your life and what you can be grateful for. I believe everyone has talents and wants to find their purpose in life. I think you can figure it out with some help.

I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?

Therapy is essential for those that are feeling depressed and worthless. When I work with those that are experiencing concerns related to feeling of depression and issues with self esteem. I generally work with my client to help build coping skills to reduce level of depression and to assist with strengthening  self esteem, by guiding my client with CBT practices. CBT helps with gaining a better awareness of how your thought process influences your belief system, and how your beliefs impact your actions and the outcome of your behaviors.  This process isn’t easy but it helps teach an individual that we don’t always have control over what happens in our lives but we can control how we interpret, feel, and behave. CBT is good for individuals dealing with depression, anxiety, toxic relationships, stress, self esteem, codependency, etc.

I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?

I first want to let you know that you are not alone in your feelings and there is always someone there to help. You can always change your feelings and change your way of thinking by being open to trying to change. You can always make yourself available to learning new things or volunteering so that you can make a purpose for yourself.

I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?

Heck, sure thing, hun!Feelings of 'depression' have a deeply-rooted base in physical structures that may not be functioning very well at present; and, we can certainly turn them on again using means that you are able to find around the house and with relative ease :)After that, emotional and spiritual support will be liberally applied.

I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?

You are exhibiting some specific traits of a particular temperament type. Seek out a counselor who provides NCCA temperament therapy and discover the joy of being you -- God loves you as you are!

I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?

That is intense. Depression is a liar. Sometimes depression places these glasses over our eyes, these dark sunglasses that change how we see things. Depression tells us things like "you're worthless" "no one likes you" "don't worry about doing anything." And it is so easy for us to listen and to be tricked into thinking that just because we feel something means it is true. Please know that even if you are feeling worthless right now, that doesn't mean you are worthless.The first step to working through this is recognizing what is going on. Recognizing when depression is telling you the same story (ie; being worthless) with different words (ie worthless here, worthless there) and making an effort to talk back. While I can not give you a diagnosis of depression, reading what you are going through, it sounds like you might need help to get back on track. Seeing a counselor can open an entirely new option up wherein someone who is not involved in your life can help you without judgement and with an objective perspective. This can do wonders in unwrapping these kinds of thoughts. Wishing you the absolute best!

I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?

It sounds like you may be putting yourself last. You wrote that you want to fix your issues but never get around to it. I wonder how you are spending your mental and physical energy. Are you spending time taking care of and doing for others? I also wonder where the thoughts and feelings of being worthless are coming from - are you around people who treat you poorly or are hurtful? Or do you feel it is more of a worry you have but aren't really sure how others feel? It may be helpful to talk to someone about your feelings - a counselor perhaps - to clarify your feelings and move forward from se that are hurting you.

I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?

It must be really difficult to experience what your going through right now.  It takes a lot of courage to reach out. It sounds like you want to get better, but perhaps need some help to get over the hump.  Many of the symptoms you have described are consistent with a person who is dealing with depression.   Depression is a treatable condition.  Typically, if these symptoms have persisted for more than two weeks, then it is a good idea to seek professional help.   Someone who is trained in dealing with depression.  Initially, a comprehensive assessment would be completed to rule out any other causes for your symptoms and to determine the exact nature of your presenting concern.  Then, in collaboration with one another, a tailored treatment plan would be developed, focusing on how to best help you reach your goals.  The good news is that their is hope for getting better! You don;t have to do it alone.  Allow me to be your ally in healing.

I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?

People who feel worthless were, in one way or another, were told that they are worthless. This is the lie that they are living with. The work of therapy is to help people see their true good selves. This gives them self esteem.

I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?

I'm sorry to hear you're feeling this intense emotion of worthlessness.  I'm glad to hear this has not reached the point of suicidal ideation; however, it does sounds like you could use some additional support right now.  I would recommend seeking out counseling to help you challenge the negative beliefs you have about yourself.  Although many types of therapy would be helpful, cognitive-behavioral therapy has been shown to be a good approach for this type of struggle.  A CBT therapist can help you identify your negative thoughts and beliefs, figure out the ways your thoughts are being distorted (for example, all-or-nothing thinking, or discounting the positives about yourself), and reframe your thoughts to be more positive.  You might also consider EMDR therapy, which helps the brain reprocess traumatic or distressing memories and helps you move forward with more positive beliefs about yourself.  Best wishes!