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Hi there! What’s the difference between cycle A B C etc … ? Thanks :)

This video explains why all the cycles: https://www.youtube.com/watch?v=VZMwNi8IPXs

apple974

Jody Hatton's Videos

2023-03-07

19:43:32

2023-03-17

02:51:58

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This really helped me to sleep better! I’ve been listening to binaural beats for falling asleep for 1 month now and the quality of my sleep has improved a lot! I feel more refreshed while sleeping less. Thank you!

Awesome, thank you for sharing!

сюш

Jody Hatton's Videos

2023-02-16

21:27:43

2023-03-06

04:56:29

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i slept for 14 hours straight wow

Wow, you must have really needed it!

tosha

Jody Hatton's Videos

2023-01-20

16:19:40

2023-02-08

18:57:25

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Anyone else got sleep paralysis?

Sleep paralysis happens every time you go into REM (dreaming) sleep. It's an important feature -- otherwise you'd be kicking and flailing every time you dreamt about running. 😅

Satyabrat Malik

Jody Hatton's Videos

2022-12-17

19:42:11

2022-12-28

10:54:54

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after 4 minutes I went into sleep paralysis, I felt the entire process. How is that even possible?

Sleep paralysis happens every time you go into REM (dreaming) sleep. It's an important feature -- otherwise you'd be kicking and flailing every time you dreamt about running. Thankfully, it's very rare to be dreaming AND awake at the same time... it's a weird experience for sure!

Gus

Jody Hatton's Videos

2022-11-02

17:09:13

2022-11-04

10:43:14

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It’s amazing how fast you fall asleep

That's what I love to hear!

Keith Seadler

Jody Hatton's Videos

2022-10-27

14:00:19

2022-10-28

20:30:42

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If you wana experience instant effect of this beat (with in 5 minutes) then force yourself to wake at 5 am (at least for 4-7 days). Immediately leave your bed and go to your washroom to rinse your eyes and face with cold water (for instant freshness). I live in district Solan (hill station), Himachal Pradesh, India, therefore water temperature here is below 10c° these days. Drink half a liter of luke warm water (can increase quantity as suitable) to neutralize your stomach acid (you can add green tea with honey, if possible) and start your day. Take a shower before cooking or at least eating. Eat your food between 8 am to 6 pm (try to make it your compulsion/rule). Put your phone at DND at 8.30pm. Start this beat at 9. Make sure you don't use your phone after 8.30pm. Switch off your room lights, specially bright blue lights (LEDs) and see for yourself, you will start yawning with in 5 minutes after listening to this beat. I had chronic insomnia (5 years) and used to sleep by 2-4am, upto 7-8am. After a month of practicing this routine, I started to sleep by 9-11pm. In addition, I am loosing my fat, stress, and others mental and physical problems. Most importantly, now i am gaining true peace and happiness. Professionally, I am a Pharmacologist and doing Ph.D. in circadian rhythms (specifically sleep/wake cycle). Believe me, disturbed sleep can leads to Alzheimer's (dementia), depression, obesity, stress, anxiety, peace lessness, disturbed concentration, etc. One more tip, human body needs music (sound waves) according to the time of the day, e.g., at noon you can listen to energetic music to stay active. You can try to search 'indian classical ragas based on day times' on YouTube. Stay happy stay healthy.

A most excellent post! Thanks for sharing all this.

Deepak kumar

Jody Hatton's Videos

2020-11-02

16:13:23

2022-11-04

14:35:24

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Im wondering, as the tone goes down, should you already be sleeping when it passes into the Theta(Delta) phase? Or is it more of a guidance only once you have actually fallen asleep?

Ideally you'd drift off to sleep within the first 20 minutes. Binaural beats can only influence what's happening in your brain, though -- they can't control it directly.

Nidus Warthus

Jody Hatton's Videos

2020-09-12

18:26:00

2020-09-14

16:53:45

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This gave me a head ache will not do this one again

Yeah, set the volume LOW, around 20-40%. Just enough to hear the pulsating, and no louder.

Stephen Mellor

Jody Hatton's Videos

2020-08-26

23:20:25

2020-09-14

16:51:55

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Yeah I had my first lucid dream in a long time the night before last with just a short 5 hour sleep using the new tracks. I still have issues sleeping but the quality of sleep is better for sure

Well, I'd be happier if you were getting closer to 8 hours, but I'm glad to hear about the better quality sleep! :)

AfroPonix

Jody Hatton's Videos

2020-08-21

08:14:10

2020-09-14

16:39:44

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So I should just wear my headphones while sleeping. Or should I listen to this remove headphones then go to sleep. Also should I do this only at night?

Here's a picture: https://www.jodyhatton.com/binaural-beats/binaural-beats-faq-frequently-asked-questions/ Scroll down to the happy-looking lady. ;)

Hasindu Rajapakse

Jody Hatton's Videos

2020-08-14

07:52:28

2020-09-14

16:38:41

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But keeping your phone besides you for such long hours shouldn't be good for health ryt??.. is this true... ?? My mom warned me about this later today Otherwise these are pretty effective I have been using for a week and it has effected my sleep positively

My wife is an electrical engineer who studies radio frequencies for a living and she sleeps with her phone right beside her head. (It's really not an issue.)

Shubham Kadam

Jody Hatton's Videos

2020-08-08

19:32:24

2020-09-14

16:37:30

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I created my sleep track with those and for the first time in months I had a really good sleep, woke up early in the morning well rested and just ready to start my day! It feels amazing!! Thank you!!! My combination was A B C E F... but at beginning of F I woke up slightly and took the headphones off as they started to feel uncomfortable, still could sleep well for few more hours though.

Awesome, thanks for sharing your results!

Karolina Nalaskowska

Jody Hatton's Videos

2020-07-30

23:08:22

2020-09-14

16:36:09

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Can this help me while taking sleeping pills?

Yes, but I'd be happier if you weren't using pills to sleep :)

Dxj8yddh

Jody Hatton's Videos

2020-07-27

14:44:17

2020-09-14

16:35:14

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Trying the 5 hour playlist but got woken up by ads in-between the videos ☹

hmmmmm this definitely shouldn't happen. None of the tracks (aside from "A") are monetized.

Peter

Jody Hatton's Videos

2020-07-13

23:41:20

2020-09-14

16:34:44

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Hi Jody, tried the new 9 hour play list last night... I'm not entirely sure but I think track F only played once (although I did see it there twice) and I was woken up by track W at 5am instead of 6.30. do I have some settings to change? PS did manage to get back to sleep by replaying F and then I lucid dreamed! So cool!

hmmmm. I've tested it on a couple different devices and it works for me... Have you updated the app to the latest version, etc.? Maybe try again, just fast-forward through the playlist and see if "F" does in fact get skipped? https://www.youtube.com/watch?v=p5LyyBIZcus&list=PLqgHoSIyFRkAFqHb5tE6DMbzSxzTGBAEn

Lauren Shaw

Jody Hatton's Videos

2020-06-18

10:23:40

2020-06-22

17:57:04

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Jody, your work is improving my ability to sleep! I use the 90 minutes to get to sleep but then wake up about 3 hours later . What is the best way to return to sleep for another 3-4 hours?

That's a loaded question! There's a number of ways. I plan to share some tips in a future video.

privateline48

Jody Hatton's Videos

2020-06-11

13:08:15

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07:23:14

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what software did you use to make binaural ? by the way it´s a great job with binaural beats ps: sorry for my english i´m from brazil

Sem problemas ;) Adobe After Effects!

Infinito Presente

Jody Hatton's Videos

2020-05-21

22:47:19

2020-05-24

23:07:39

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Hi, can we use these beats for meditation for going into theta state n visualization

Sure, or you can use this one: https://youtu.be/2aQrMI1tqIo

Swati Sarda

Jody Hatton's Videos

2020-05-19

17:53:21

2020-05-24

22:06:55

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Would it be possible to actually decrease the amount of time slept each night by using these? My friend always sleeps small amounts due to his job driving an ambulance, and actually found power naps to be helpful. Would this, along with the other cycles, actually provide a short yet restful sleep?

I'm working on a series about polyphasic sleep to show how the brain can actually compress sleep cycles with consistent training.

Andrea Quadrati

Jody Hatton's Videos

2020-04-22

00:34:40

2020-04-30

18:39:44

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Hi thanks for your work! Could you please explain the main difference between those new tracks and your famous [ADVANCED] 90 minutes video ? It looks like the curves are sharper here, does it make them more efficient ?

I suppose you could say that! All the new "Sleep Cycle" tracks were created to help people optimize the sleep that they get, with specific amounts of each sleep stage.

Yeah0bviously

Jody Hatton's Videos

2020-04-07

13:06:35

2020-04-08

05:28:41

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Hey man, love your work. Lately i have problem focusing, memorising and recalling. Can you please make a video to rejuvenate the brain in this context. Thanks

Thanks for the suggestion, Kartik! Added to the queue!

Kartik Arora

Jody Hatton's Videos

2020-04-03

18:31:08

2020-04-04

04:04:25

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Love you based in ny let’s meet

Wrong time for a meetup, yo'! ;)

littlEMILYonaire

Jody Hatton's Videos

2020-04-02

05:45:38

2020-04-02

07:38:58

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Quarantine has got me all turned around but I just got new headphones and I'm hoping to get my sleep back on track. ☺️

Chu can doo eeet! ;)

Rebekah Nunes

Jody Hatton's Videos

2020-04-01

23:33:43

2020-04-02

07:35:40

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what is cycle “a b c “

All answered in the tutorial video :) https://youtu.be/VZMwNi8IPXs

e dh

Jody Hatton's Videos

2020-03-31

21:54:42

2020-04-02

07:18:18

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When you plan on releasing a pure GAMMA binarul beats, in my opinion there the best and i cant find any proper ones online

I still need to tally the results of my "speed test", but overall it seems that people can't actually hear beats in the gamma range. More research required...

MCC Productions

Jody Hatton's Videos

2020-03-30

21:53:41

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07:02:12

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Thank you very much ... it's very helpful during these hard times . Be save

You too, my friend!

Youssef o_o عسال®

Jody Hatton's Videos

2020-03-30

18:43:27

2020-04-02

07:00:06

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So why did you split them up?

Solving many problems at once! (And creating new ones, of course...)

Kurt Midas

Jody Hatton's Videos

2020-03-30

07:44:55

2020-04-02

06:46:33

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Awesome!!! New amazing content heck yes!!! Been looking forward to this! You never disappoint! He's the best!!!

Yer darn tootin' I am! ;)

Irishjay1369

Jody Hatton's Videos

2020-03-30

04:17:40

2020-04-02

06:33:48

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What headphones do you guys reccomend for sleeping? I use my airpods and they are uncomfortable and fall out of my ears. Thanks in advance!

@Rayngow Sorry to hear that! Try the manufacturer's site directly: https://www.cozyphones.com/collections/sleep-relaxation

BP8__

Jody Hatton's Videos

2020-03-30

02:52:38

2020-04-10

00:03:58

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What headphones do you guys reccomend for sleeping? I use my airpods and they are uncomfortable and fall out of my ears. Thanks in advance!

If you're looking for headphones that won't get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK

BP8__

Jody Hatton's Videos

2020-03-30

02:52:38

2020-03-30

02:56:34

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Awesome message Jodi. We've got your back! On another note...Why did you move from New Zealand, isn't it paradise? ;) Thank you for all your work.

Absolutely! We had an expiring job contract and had to get out, unfortunately...

Julián Oviedo

Jody Hatton's Videos

2021-09-21

20:19:23

2023-02-22

04:22:03

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I bought your binaural beats ❤️ best thing everrrrrr 🐢

Thanks for your support!

the wanderingartists

Jody Hatton's Videos

2021-09-15

12:52:32

2023-02-22

04:21:44

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I've been subscribed for ages now but haven't seen any uploads in many months. 😕 sad. So grateful for your vids. 🙏 ✌🐜💚

Doin' my best over here! 😅Hopefully you've been enjoying the meditation tracks...

ReyDelSol

Jody Hatton's Videos

2021-06-06

18:09:03

2022-11-08

16:40:09

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You are awesome. My wife and I just bought your tracks and we love it!

💪

Bostjan Tanko

Jody Hatton's Videos

2021-01-07

18:48:26

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18:51:23

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After spending the night with you for a year, it's about time we discuss the L word!

hehehe 😆

Bryce Byerley

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2021-01-07

18:45:59

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18:51:00

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Thank you, dear Jody. May god bless you and your family. Amen

Vielen Dank, Martin!

Martin Buschendorf

Jody Hatton's Videos

2023-04-12

11:44:13

2023-05-18

07:59:47

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is there a 1 hour power nap HAHAHAHA

The problem with naps over 30 minutes: good chance of going into deep sleep, and sabotaging your night-time rest. That said, I do have a 60-minute sleep track.

enzymesss

Jody Hatton's Videos

2023-03-29

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03:04:59

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Remove the add plz

I've done my absolute best. YouTube gonna do what YouTube gonna do. https://youtu.be/s66CFZa2A4Y

Viv Daah

Jody Hatton's Videos

2023-02-27

12:07:46

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02:28:05

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Thank you Jody you helped me so much for 6 years, now

Awesome, glad to hear this!

antoclass

Jody Hatton's Videos

2023-02-17

12:13:13

2023-03-06

04:56:57

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am I the only one who hears those popping sounds? Is that normal?

There definitely shouldn't be any popping sounds. Try rebooting your device, using a different device, different headphones, disabling any filters, enhancers, bass boost... 🙂

Gio

Jody Hatton's Videos

2023-01-07

01:29:22

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18:15:39

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This one has worked perfectly for me. Even gave me a nice OBE.

Glad to hear it!

VikingLifts

Jody Hatton's Videos

2022-12-07

11:03:42

2022-12-28

10:18:55

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Full charge. Thanks you so much. From viet nam. 01:00AM

@♨️ entertainment_ ᴏɴᴇ ♨️ This year: crazy busy. Lately: waiting on my research team, who are crazy busy. Coming up next: gamma!

Kênh xây dựng - Học và Làm

Jody Hatton's Videos

2022-10-16

18:36:04

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08:57:01

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Full charge. Thanks you so much. From viet nam. 01:00AM

BOOM! Go forth and take over the world!

Kênh xây dựng - Học và Làm

Jody Hatton's Videos

2022-10-16

18:36:04

2022-10-25

12:41:35

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Do you have just Delta tracks? Some reason I get my best sleep in Delta, even dreams are very lucid.

Sure! This one's my personal favorite: https://youtu.be/9TD9SM-5XSk

G//OST

Jody Hatton's Videos

2021-11-23

11:19:04

2021-11-23

11:35:46

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20 minutes nap, at 2 pm / after lunch.

Perfecto!

ZERO BUDGET HEALTH

Jody Hatton's Videos

2023-03-11

05:31:51

2023-03-17

15:54:23

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I've used all of your various timed naps, and usually base the choice on how much time I have to reboot. 20-30 mins are my standard. I use them daily, and just settle in right away and escape! And then, per your suggestion, I'm ready to take on the world again 😁 Love your work and thankyou ❤

hehe, excellent! Thanks for sharing, Wendi!

Wendi Wasson

Jody Hatton's Videos

2023-01-15

13:58:26

2023-01-16

18:29:13

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Ive always had a lot of trouble sleeping at night and i started having a nap after work some time ago for about 30 to 45 minutes of actual sleep i do feel better and refreshed and its real easy for me to do it and its solid im out. My doctor was advising me to stop this to help me sleep better at night overall i found that i could get off to sleep a little easier but i didnt stay asleep.Im back to taking a nap after work overall i feel better and im not sitting hear fighting it when i get home.I do think i need to cut down on the coffee though i find i can run around a building site really quick for hours but im scatter brained at times and when i get home that crash is really hard if ive had 3 strong cups while im at work

Yeah man, caffeine makes me jittery and paranoid, I don't like it. What kind of lunch break do you get? Could you take a power nap then? It's best to take them before 4 PM.

Igavehimadollar !

Jody Hatton's Videos

2022-12-20

09:56:10

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11:06:08

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12 hrs power nap🙂

ha! That'll do it 😆

krishna tripathiii

Jody Hatton's Videos

2022-12-11

12:06:45

2022-12-28

10:29:09

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I might have to use delta to nap, theta just give me nice dreamy thoughts / images & puts me into a comfortable but drowsy state. Or maybe just deeper theta.

Neat awareness! I'll add "deeper nap" to my queue. 😎

VikingLifts

Jody Hatton's Videos

2022-12-06

06:59:16

2022-12-11

10:58:50

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30 minute is enough for me

It's always good to know your own ideal nap length!

Roger

Jody Hatton's Videos

2022-10-31

19:59:07

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11:14:20

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I do great with a 10 minute nap.

Perfect!

Needy Edie

Jody Hatton's Videos

2022-10-10

08:55:59

2022-10-25

13:28:38

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I nap most days and strangely enough I wake up refreshed without an alarm most of the time after exactly 17min. Which is why I wish you had a 17min one. Right now I just fast forward the 20min by 3min and start there. Not sure that’s recommended though.

hehe, nice! That's a very specific number. I think it'd drive people crazy if I had 30 power nap tracks though (every minute from 6 to 35 minutes)... 😅

Sonia M

Jody Hatton's Videos

2022-07-27

23:52:21

2022-12-28

14:01:00

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I get a serious 3pm dip and when at work it can actually be really horrible. I'm trying to think about ways to circumvent it as it obliterates my concentration! This is very interesting. Stay connected interesting channel.

Well, it's your body's natural rhythm! I don't know what kind of job you have, but if there's any way you could negotiate a 15-minute break at 3 PM with your boss to take even a 10-minute nap, it'd do wonders.

Nin Yoga and Pilates

Jody Hatton's Videos

2022-06-14

16:27:47

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14:02:20

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🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍 twenty hearted minutes

hehe 😍

MsAydenB

Jody Hatton's Videos

2022-04-08

03:52:43

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14:02:38

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What about MULTIPLE power naps, Jodi? Like maybe two on a particular day when you think you need it? Better to just tough it out and take only one? What have you seen in the studies?

Great question. None of the studies said anything about taking multiple naps. If you feel the need and have the freedom, of course do it! (Just not after 4 PM.)

Eric Barbieri

Jody Hatton's Videos

2022-02-26

22:17:51

2022-12-28

14:04:01

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I have been power napping for years after reading about it in a book called Quantum Fitness. It recommended a nap from 15 to 45 mins b/w noon and 3 pm only. I have found a 30 min nap to be best for me (I'm now a septuagenarian), and like Jody says, if you can get to that just dozed off moment, you are refreshed.

Awesome!

RC Anderson

Jody Hatton's Videos

2021-12-10

16:10:09

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14:04:40

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I like my power naps to be 2 hours long. Thats because I only get 4 hours sleep a night...

Sounds like polyphasic sleep might be the thing for you. Video series coming soon...

Mark Giblin

Jody Hatton's Videos

2020-12-13

22:20:58

2020-12-23

17:14:19

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Drops key on bed

hehehe

Christopher Idan

Jody Hatton's Videos

2020-12-07

09:43:45

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17:13:47

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Your gentle voice and pleasantly delivery of your speech helped for people to truly listen and investigate the benefit of binaural.

Thanks!

Insc

Jody Hatton's Videos

2020-11-29

13:56:22

2020-12-23

17:13:32

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Dude I end up having a fucking 8 hour sleep

You must have needed it!

Diksha Modi

Jody Hatton's Videos

2020-11-25

13:31:25

2020-12-23

17:13:21

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45 min to 1 hour. I am groggy for a moment. Less than that I am still focusing on sleeping hours later. I love my 2 hour naps.

Well, if you can still get to sleep at night, good stuff!

Nichole Thalji

Jody Hatton's Videos

2020-11-08

13:49:24

2020-12-23

17:12:46

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man,what should I say... Your Channel deserve a lot more subscribers

It's growing, slowly but surely :)

Nitin Singh

Jody Hatton's Videos

2020-10-29

16:41:29

2020-12-23

17:12:13

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I want to thank you in the comments for your vids which really are a help to many❤🌷🌼much love and respect

Awesome, thanks Mosi!

Mosi :DaDa

Jody Hatton's Videos

2020-10-10

15:53:58

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17:11:53

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I have mild to moderate narcolepsy, no cataplexy. I sometimes hear the beginning of a sentence, fall asleep in the middle, and wake up in time to hear the end. I like to wake up early in the morning and stay up late at night--just not so late that I require a 90-minute nap the next afternoon. So I like two naps a day--one around 3 or 4 hours after I wake up in the morning, and another after 2 pm--if I can hold out till 3 or 4, that's even better. Your tapes are great because they don't distract me with music I would listen too, or some mood thing like rain, and because the frequencies are fairly low, more like a cat's purr than artsy stuff (which has its own place, just not here). Without music to think about or noise to be annoyed about, I can just watch the movie, which usually turns into a dream. The length of the one I choose depends. Which tones I prefer depends. I'm amassing a collection whose effects I can sort of predict. The 20-30 minute ones are good for when I had forgotten to take my ritalin and, having taken it, need to nap until it kicks in.

Cool, thank you for sharing!

Adeeba Zaman

Jody Hatton's Videos

2020-08-24

16:30:12

2020-09-10

16:26:43

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Background music track needs 30-40% volume reduction - but obviously not the sound effects!

Depends. If your device is running an audio enhancer (especially from Dolby) it'll amplify background music unreasonably high.

Miss MX

Jody Hatton's Videos

2020-07-07

19:48:16

2020-07-09

03:26:16

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My favourite seems te be 35min, although I tend to use them as cheats, during weekdays I tipically get 4h of sleep wake up to drive my girl to night shift and after arriving home and time being 4:30 am I can't fall asleep right away, so I use a calming music for 45min folowing your 35min binaurals. Seems to work. I used your 90min sleep cycle but the result was not as good. Either is not optimal though. Any advice?

Sounds like your sleep schedule should be conflicting pretty hard with your circadian rhythm! If you aren't able to do anything about the schedule, you'll need to start getting crafty with the use of bright lights and red goggles to simulate the sun rising and falling when you want it to.

Dejan Kocon

Jody Hatton's Videos

2020-06-29

06:15:38

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21:29:59

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So. Ich komme um ca 16u von der Arbeit nach Hause und bin richtig münden aber ich musste nach 16ukein powernap mehr machen? Ich hoffe es wurde mir noch ein Abend mit Familie bringen☹️

Leider, mein Deutsch ist unter aller Sau... Ein Nickerchen nach 16u kann Ihren Schlaf sabotieren.

Simone-Coaching

Jody Hatton's Videos

2020-06-17

15:59:44

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08:43:25

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apart from all the information in this video I am impressed by the sharp script. Not even a single word wasted and everything is sequenced perfectly

hehe, nice. Thanks!

Make India no. 1

Jody Hatton's Videos

2020-05-15

12:56:53

2020-05-18

01:18:47

positive response

request

6 minutes power nap... I can't even fall asleep in 6 minutes.

Sounds crazy to me too, but some people really like it!

I Like Turtles

Jody Hatton's Videos

2020-05-14

20:26:07

2020-05-15

02:56:57

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request

Love your videos. They're short when they need to be. I like the fact the to print to research. It inspires confidence.

I try! Short videos are almost the hardest kind to make!

Charlie

Jody Hatton's Videos

2020-05-08

11:16:55

2020-05-12

04:57:53

comment on previous comments

feedback

The 20-minute power nap has become the perfect power nap for me. The 25 minute PN is also good but can result in some grogginess upon waking. The 6 minute is a good, quick, re-boot -but usually does carry the same effect as the 20. Thank YOU for posting these. I listen to your 20-minute nap every single day now -between 3 pm and 4:30 pm. Wow!

Awesome! Perfect! Thanks, Carl!

Carl Martin

Jody Hatton's Videos

2020-05-06

21:29:47

2020-05-12

04:39:30

positive response

expressing gratitude

hey hey, what u think about pholyphasic sleep

An app is in the works but it'll be a few months yet. 50 minutes is kind of a weird sleep length, you'd be woken up during slow-wave sleep and most likely end up feeling groggy for the rest of the day.

Brunno Bueno

Jody Hatton's Videos

2020-05-03

22:56:54

2020-05-05

20:29:31

Product information

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hey hey, what u think about pholyphasic sleep

I think it's cool! I have a series coming soon to discuss it.

Brunno Bueno

Jody Hatton's Videos

2020-05-03

22:56:54

2020-05-05

00:50:01

positive response

feedback

Thank you so much for you explanatory videos. They are very helpful to understand the science of sleeping. One more question: What program do you use to create those wonderful videos? I would really appreciate the info

Excellent! :)

Facundo Rondan

Jody Hatton's Videos

2020-03-28

04:10:19

2020-03-29

16:29:00

positive response

expressing gratitude

Thank you so much for you explanatory videos. They are very helpful to understand the science of sleeping. One more question: What program do you use to create those wonderful videos? I would really appreciate the info

Hey, Facundo! I create all my videos (and binaural beats) with Adobe After Effects.

Facundo Rondan

Jody Hatton's Videos

2020-03-28

04:10:19

2020-03-28

15:39:18

positive response

expressing gratitude

25 minutes works well for me. I bought your sleep package a while back and usually use one of the nap ones daily. I also like the delta tracks at night. Keep up the great work! I am looking forward to the polyphasic material too.

Awesome, thanks for your support! :)

michaelo

Jody Hatton's Videos

2020-03-17

15:59:42

2020-03-18

03:29:18

positive response

expressing gratitude

For the texture discrimination graph, did caffeine improve it? Also, why was words recalled higher after 7hr than after 20 mins? Thanks!

The links to all the studies can be found in the video description. :)

Matthew Klados

Jody Hatton's Videos

2020-03-14

06:14:20

2020-03-18

02:57:48

Instruction or tips

expressing gratitude

How important is to wear the correct side of the earphones? I mean R and L. Thanks for your videos! I bought some audios from Morry Zelcovich but I lost them. Yours are awesome!!

Switching R and L doesn't really matter, the effect is the same.

Armando Melero

Jody Hatton's Videos

2020-03-07

18:00:27

2020-03-08

20:03:27

Comment on Usage

expressing gratitude

Hi Jody. Just discovered your channel. Excellent condensed information! Great videos!! Thank you!! My question: for the power naps, study/work (and other activities) with binaural beats we need to wear headphones otherwise they won't work?

Correct! If you listen with speakers, you get an acoustic (or monaural) beat. Headphones are required for the binaural effect.

Urszula Whisper

Jody Hatton's Videos

2020-02-26

22:15:33

2020-03-02

01:44:01

Comment on Usage

expressing gratitude

So, I assume a polyphasic sleep pattern is not such a great idea?

Actually, I've got a half-dozen videos about polyphasic sleep coming soon. There's a ton of different schedules, some of which appear super-beneficial, and others which will definitely fry your brain. ;)

Technology on Demand

Jody Hatton's Videos

2020-02-20

17:45:25

2020-02-20

20:09:41

Product information

feedback

So with these other videos are they putting some kind of spiritual crap into their sound waves? Sometimes I feel some weird sensations that are hard to explain with those. I'm okay if it's doing something good...I just don't want to be marinating in some kind of subliminal demonic ritual I don't know about.

Speaking in strictly physical terms, binaural beats can certainly influence your brain to feel all kinds of things... but angels and demons are outside this scope of influence.

Jason D

Jody Hatton's Videos

2020-02-20

06:43:36

2020-02-20

20:04:28

Comment on Usage

request

You've suddenly gotten an influx of viewers, did you recently make a whole bunch of videos public? Cause I've been searching the same category of 15 min power nap music for half a year and suddenly yours pops up but it's over two years old just 2 days back.

I've noticed a big jump in traffic to my website too, I'm really not sure what's up but I'm grateful :)

NA Gaming

Jody Hatton's Videos

2020-02-15

11:16:07

2020-02-17

05:09:50

positive response

feedback

Why don't you add music like other YouTube binaural videos

Many reasons :) Transparency being #1.

Amit

Jody Hatton's Videos

2020-02-11

10:33:10

2020-02-13

03:49:02

positive response

request

HOW TO DEAL SLEEP INERTIA?

Take shorter naps :)

Michael Pontillas

Jody Hatton's Videos

2020-02-07

17:15:08

2020-02-10

03:18:10

Instruction or tips

request

Do you produce customed tracks? I am interested in that. Thanks

Sometimes! Shoot me a note at https://www.jodyhatton.com/contact/ and we'll see what we can do!

ALFONSO CARRILLO

Jody Hatton's Videos

2020-02-07

02:07:24

2020-02-10

02:59:58

positive response

expressing gratitude

Man this channel is awesome! Thank you for doing this!

Very cool, thanks Louis!

Louis Laforet

Jody Hatton's Videos

2019-12-18

13:42:12

2019-12-19

07:02:22

positive response

expressing gratitude

To benefit from a binaural power nap, is it necessary to be groggy and NEEDING to sleep/nap?

Well... if you're having an energetic afternoon (or drank a lot of coffee in the morning) you may find it difficult to fall into a nap. But you could always turn off the lights, close your eyes and see what happens? :)

Follow Me

Jody Hatton's Videos

2019-12-03

16:48:08

2019-12-04

17:56:24

Instruction or tips

request

There is enough going on in my life with sleep care--and it is important to me to listen to my body . My body says , every day,....nap. And the research is right on in that the greatest need is somewhere around 2. I am ready to go prone and zonk out while watching a half hour TV show. Its always the commercial at the end that wakes me..as they are always louder than the program. After that ..I am up ..finishing chores...cooking and getting things prepared for the next day. Now I will skip the television and make a conscious effort (if I am at home.).to plug in my headset and listen to your Power Nap video on my Iphone. Another step closer to having full control on my sleep needs and healthier lifestyle! I'll ket you know where I land...If 20 works...cool. If I need more I will shoot for 30. Thanks again!

Awesome :)

photonmom

Jody Hatton's Videos

2019-11-24

01:03:20

2019-11-24

18:49:44

positive response

expressing gratitude

I always end up falling asleep around 4-5 pm and not waking even for an alarm until 5-6 am the next morning, how can i quit doing that?

Wow! Sounds like your body needs sleep! Suggestions... - get a good dose of bright light (ideally sunshine) in the early morning (at least 30 minutes worth) - take a 20-minute nap between 12 and 2, but not later.

Hannah Earley

Jody Hatton's Videos

2019-11-11

01:29:46

2019-11-12

07:16:15

Instruction or tips

personal experience

I think I have power blinks or something lmao. Because sometimes I'll doze off for like 45 seconds and when I come back to a normal state I feel super energized

Nice! Hitting the "reset" button doesn't take very long at all.

Gawktropica

Jody Hatton's Videos

2019-10-07

03:13:44

2019-10-09

02:52:20

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I do power naps during school time when teacher screams my name I am wide awake! 😅 who agrees with me?

That's probably because your natural sleep rhythm says you should be asleep when there are classes happening! School starts waaaay too early!

Asano Yamamoto

Jody Hatton's Videos

2019-10-06

20:01:09

2019-10-09

02:49:58

comment on previous comments

request

Can you use it to sleep less overall? Like, replace normal sleeping schedule?

Nope :) Watch the first few minutes of this to find out why: https://youtu.be/LFh2INtNPYg

Anarhistul

Jody Hatton's Videos

2019-09-20

22:26:25

2019-09-21

03:26:01

Instruction or tips

request

I put my keys in my hand and literally dropped them 3 seconds before the chime.. I feel better but I'll try 10 minutes next time

haha excellent!

Samantha Russo

Jody Hatton's Videos

2019-06-22

17:35:06

2019-06-24

03:05:37

positive response

personal experience

Thanks for a short but hugely informative video. New to this concept. Question: The benefits of a longer nap last longer, so is this the same as effects? Say I'm finding it later in the afternoon when I need/can take a nap, would it be better to take a 6 or 10 minute nap so the 'benefits' don't interfere with bedtime? (Like a Half-Life) Or is it more like you are a 20 minute nap person no matter if it's noon, 2 or 4 p.m.? Thanks.

Yeah, more of a personal preference. My brain seems to naturally "bounce" at the 20-minute point. As far as interference goes, you'd need to test to see what your personal limits are. Start at 20, try a longer one every day, then see if they impact your nighttime sleep.

Ellen h

Jody Hatton's Videos

2019-04-22

20:37:56

2019-04-22

21:48:36

positive response

expressing gratitude

So. I have this method to keep you up. I call it caffeine naps. When you’re super tired. Drink a ton of caffeine and immediately take a 15 min nap before the caffeine kicks in. When you wake up you’re amped for a long time. Probably not healthy but it’s extremely effective

Hmm, did you watch the first 30 seconds of the video?

FlabbySmile4

Jody Hatton's Videos

2019-03-19

04:35:47

2019-03-19

21:29:24

comment on previous comments

request

My power naps are SO powerful....they continue for 2 hours....😋

Oops! :)

B8sH

Jody Hatton's Videos

2019-03-13

03:29:29

2019-03-13

21:35:25

Humorous comments

feedback

Hi, first of all great work 👍 Can you please do a video on the difference between binaural sounds and Solfeggio sounds. Also, what are isochronic sounds? And yes, thank you for all your efforts. You could've kept it for yourself, but you didn't. You chose to share. Thank you! I greatly appreciate your thought process.

Thank you! I certainly plan to make that video -- it's currently #17 in my queue! ;)

Renjith M

Jody Hatton's Videos

2019-02-17

17:01:58

2019-02-20

21:02:08

positive response

expressing gratitude

Today I had the 35-minute power nap between 2:20 and 2:55, and I did notice a few minutes of grogginess upon waking up. Last time I took the 20-minute nap around the same time, and as you describe, I didn't feel any grogginess upon waking up but I also felt it was too short. So I'm gonna try the 30- and 25-minute ones next and see if I can figure out which one's best for me! I think this stuff is fun.

haha awesome! Thanks for sharing your experience!

J.A. Brown

Jody Hatton's Videos

2019-02-06

14:01:40

2019-02-09

03:31:33

positive response

personal experience

Well done Jody! Great explanation.

Thanks David!

David Papp

Jody Hatton's Videos

2018-12-19

20:19:54

2018-12-20

19:08:12

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feedback