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Dipto084

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MIRACLE

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[ "Unplug your Mac's charger and turn off your Mac. Click the Apple menu {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"\\/images\\/thumb\\/f\\/ff\\/Macapple1.png\\/29px-Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":29,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of a Mac icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"}, click Shut Down..., and click Shut Down when prompted. This will make sure that you cannot be shocked, and it also ensures that you don't accidentally harm your Mac while removing the key. <img> Ground yourself. Even though you aren't likely going to be touching circuitry or equally sensitive components in your Mac, grounding only takes a few seconds and it eliminates the risk—however small—of harming the key's electrical components. <img> Find a tool with which to pry up the key. You need something relatively wide, very thin, and durable. Some examples include the following:\nGuitar pick\nCredit card\nPlastic spudger\nPlastic butter knife <img> Gather your other tools. You'll need a Q-tip to clean the space between the keys, and a toothpick (or a similarly thin, pliable object) to remove any excess grit around the key. <img> Remove any grit from under the key. Using the toothpick or similar object, scrape around the underside of the key. Any crumbs, dirt, or other foreign matter should come away from the key as you do this.\nMake sure you don't jam the toothpick into the key's underside; as always, be gentle.\nOnly insert the toothpick around an eighth of an inch into the space below the key. <img> Clean the area around the key. Dip your Q-tip in some warm, clean water, then squeeze the excess water out—you only need the Q-tip to be a bit damp for this step—and swab the area around the key.\nThis is to remove any sticky or greasy build-up around the key, which will make removing the key easier.\nThis step will also help clear away any residual grit left from your toothpick scraping.\nYou can use isopropyl alcohol instead of water if the residue around your key is particularly stubborn. <img> Insert the prying tool into the space above the top of the key. This is where the key will be easiest to detach. <img> Gently pry the key up. You will have to run the prying tool back and forth as you do so; as soon as you hear a couple of light snaps, the key is detached.\nIt may help to press the bottom of the key down once the tool is inserted to help the tool gain more traction. <img> Rotate the key up, then pull it straight up. The key should be facing you when you pull it up, since this will prevent the key's hooks from staying attached. <img> Perform your repairs as needed. Once you're finished doing whatever it is you need to do with the key carriage, you can proceed with putting the key back. <img> ", "Reassemble and replace the key carriage if necessary. There is a white bracket and a smaller plastic piece that fits inside of it on which the Mac key rests; this assembly can easily pop out and fall apart when removing the Mac's key. To put it back in place, simply re-insert the smaller piece into the bracket, then place the carriage back in the key slot lengthwise with the small square hole on the right side of the key slot. <img> Place the bottom of the key in the slot. Do this at a 45-degree angle. The goal here is to get the white hooks at the bottom of the slot to catch on the underside of the key.\nIf the hooks don't catch, remove the key and try again. <img> Gently lower the key into place. The key should be almost flush with the other keys. <img> Press down on the top of the key. This will clip the key into place. <img> Press all the way around the key. You should hear a couple of light snapping noises; this signifies that the key is back in place. <img> Test the key. Press down on the key to ensure that it springs back up. If it does, your key should work normally.\nIf the key doesn't spring back up, that means that the hooks didn't properly catch.\nThe key failing to spring up can also be symptomatic of a faulty key assembly. <img> " ]

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[ "Spread a large towel across a flat surface. The wringing technique is a fast and easy way to wring out the excess water from a wet article of clothing. You will use your towel to absorb all of the excess water, so choose a big, fluffy towel.\nYour garment should not overlap the towel at all. Lay your garment flat on top of the towel, making sure the entire garment is on the towel. <img> Roll your garment in the towel. Begin by placing your wet garment on the towel. Take one end of the towel, and roll it tightly with the garment inside. As you roll your garment in your towel, it should look like a log or sausage. The ends of the towel should be swirled, like a cinnamon roll. <img> Drain the excess water by picking up your rolled towel and twisting it as tightly as possible. As you do this, the towel will absorb water from the wet garment. Once you have done this, unroll the towel and remove your garment – it should feel barely damp at this point.\nOnly wring out one garment at a time so that you can get the most excess water out of each garment. Once your towel has become very damp, switch towels. Your towel must be relatively dry to absorb the most amount of water.\nIf you're drying small items, such as socks, spread them out on your towel so that you can wring them at the same time. As long as these small items aren't touching, it will be like wringing out one large piece of clothing. <img> ", "Hang your wet clothing on hangers. After you've squeezed out the excess water, hang your clothing on hangers to fully dry. Hang one article of clothing on each hanger, and leave space between each hanger to allow air to get to each piece of clothing.\nThe best hangers have notches or hooks to keep shoulder straps from slipping off.\nShower curtain rods make for great clothes hanging rods. If you don't have a shower curtain rod, make a temporary hanging rod by propping a broom (or any other long, cylinder shaped item) between 2 even surfaces. <img> Use a drying rack to dry your clothes indoor. Drying racks are typically stand alone wooden racks that have different levels to hang multiple pieces of clothing on. Drying races can be purchased online or at most home goods or big box stores.\nPlace small items like socks, underwear, or washcloths on the lower racks.\nPlace large / long items like sheets, towels, and pants on the higher racks. This will prevent them from touching the ground.\nPut the rack near a heat source. This could be a heating duct, a radiator, or sunny window. This will help speed up the drying process. Don't place the rack too close to space heaters or radiators to avoid the risk of fire. <img> Hang your clothes on a clothesline to dry outside. If you live in warmer, sunnier weather, take advantage of being able to dry your clothing outside. All you'll need to make your own clothesline is a strong rope that you can tie between two trees or two poles. Your clothes should take a few hours to dry.\nAvoid hanging your bright and dark colors in direct sunlight, as the sun could make the colors fade.\nHang your line high enough off the ground so that if you hang something heavy, like a blanket or something denim or made from other heavy fabrics, it will not touch the ground and get dirty.\nPin your clothes onto the line using clothes pins. These can be purchased online or at most home goods or big box stores. <img> Lay certain items flat to dry. Because of their heavy or stretchy fabric, certain items may get stretched out if you hang them to dry. Flat air drying is preferred for items like sweaters and other knit garments. You should shape the item as you flay it flat to dry so that it dries into the proper shape. \nFor example, you can wash a down jacket in a large tub.\nThen lay it flat to dry.\nRemember to fluff it up to avoid the down from sticking together. <img> ", "Hang your damp clothing on a rod or place it on a flat surface. When you're ready to dry your clothing with a blowdryer, start by hanging it or placing it on a flat surface that is located near a power outlet. Using a hair blowdryer will speed up the drying process if you're in a rush and can't wait for your clothing to air-dry. Start by wringing out the excess water from the clothing, and then finishing with a blowdryer. <img> Turn your blowdryer to a warm and high setting. Most blowdryers have low and high settings for the pressure of the airflow – put your blowdryer on high. You should also put your blowdryer on warm instead of cool – this is for the temperature of the air. To avoid damaging your clothing, hold the blow-dryer a few inches away from your fabric. Blow-dry the entire surface of the garment, front and back. Continuously move the blowdryer so as not to burn the fabric in any spots.\nFor fabrics prone to shrinkage (like wool), use the cool heat setting instead of warm. <img> Blow-dry the pockets, collars, or any other embellishments a little longer than the rest of the garment. The areas of clothing that have more layers or thicker fabrics will take longer to dry. Once you've dried the entire garment, make sure to go back and give those thicker areas of fabric a little extra blowdrying time. <img> " ]

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[ "Light a wooden splint. A splint is a long, thin strip of wood around 6 in (150 mm) long and ¼ inch (6 mm) wide. Light the splint with a lighter or match. Ask a teacher or lab assistant if you need help lighting the splint.\nUsing a splint allows you to safely do experiments involving fire since it is longer than a match and keeps your hand at a distance. If you are at all worried about handling one, wear gloves.\nAlways wear safety goggles when you are conducting experiments with unknown gasses. <img> Blow out the flame so that the splint glows. In order to test for oxygen, the splint will need to be freshly blown out so that it is still glowing. You can't test for oxygen if the splint is still lit or if it is completely extinguished.\nMove quickly after blowing out the splint. Keep the gas sample close by. <img> Place the splint in a sample of gas. Use an unknown sample of gas provided to you by a teacher or laboratory in a glass reaction vessel, likely a test tube. Sometimes the splint will relight as soon as you bring it close to the mouth of the vessel.\nYou can also place the splint at the mouth of the tube containing the gas sample without putting it all the way in. <img> Watch for the splint to re-ignite. If the splint re-lights, the sample is oxygen. The splint re-lights because the concentration of oxygen in the test sample is higher than in the air around you.\nSometimes the splint can re-ignite with a pop, which you may mistake for a hydrogen pop. However, a hydrogen pop is more violent and can extinguish a splint, like a mini explosion. <img> ", "Use a colorimetric test to get a basic approximation of oxygen levels. Fill a vial with 25 milliliters of the liquid you want to test for dissolved oxygen. Place one of the glass ampules that comes with the colorimetric testing kit into the water and snap it to break it. Let it fill with water and react for around 2 minutes. Compare the result with the color chart that came with the kit to get an approximation of the oxygen levels.\nRinse the vial before collecting a sample for more accurate results.\nGently shake the sample in the ampule to see the color more evenly. <img> Measure oxygen levels with a meter and sensor for accurate results. There are several different kinds of dissolved oxygen (DO) sensors, including the optical DO sensor, electrochemical DO sensor, polarographic DO sensor, pulsed polarographic DO sensor, and galvanic DO sensor. Generally, you place the sensor into the liquid you want to measure and read the results on a handheld meter. Depending on the liquid, you may have to take temperature, salinity, and pressure into account to get an accurate result. Some meters automatically sense these and make the adjustments for you.\nFollow any directions that come with your particular sensor for the most accurate results. <img> Calculate oxygen levels using the Winkler Method for a manual exercise. Purchase a kit specifically used to test oxygen concentration using the Winkler Method. Collect a water sample using the vial included with the kit. Fixate the oxygen levels right away using the included solutions of manganous sulfate and alkaline potassium iodide azide. Cap the solution until you can take it back to the lab. Finally, titrate the solution using an indicator solution and one mL of sodium bisulfate at a time. When the solution turns clear, note how many milliliters of sodium bisulfate you added. Each 0.1 mL of sodium bisulfate is 1 part per million of dissolved oxygen.\nMake sure the sample vial is completely filled with water. If there is any air trapped in the bottle or lid, the results could be skewed.\nFor example, if you added 1.4 mL of sodium bisulfate to the solution before it turned clear, the concentration of oxygen was 14 ppm in the original water sample. <img> " ]

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[ "Spread your hoodie out face up on a flat surface. You can work on your table, countertop, or even the floor. You don’t need to iron your hoodie, but smooth it out as much as you can with your hands.Tip: Try to line up the side seams with each other so that your hoodie is laying evenly. <img> Cut about 1 in (2.5 cm) away from the shoulder seam. You don’t have to be exact with your measurements, but try to start around 1 in (2.5 cm) away from the shoulder seam. Make your initial cut on the bottom armpit area.\nYou can always go back and cut more off, but you can’t put back anything that you’ve cut. It’s better to cut off too little than too much. <img> Follow the shoulder seam as you cut the sleeve off. Keep cutting up towards the top of your hoodie, using the shoulder seam as a guide. Your cut will make a slight curve as it goes upwards.\nYour cuts don’t have to look perfect, but try to make them as smooth as possible. <img> Position the cut sleeve on top of the next sleeve. Take the sleeve that you just cut off and line it up over the second sleeve. Match the shoulder seams in each sleeve so they are laying directly on top of each other. <img> Use the cut sleeve as a guide to cut your other sleeve. Use your scissors to cut off the second sleeve by following the curve of the first sleeve. This will ensure that your sleeves are cut off evenly so that your hoodie is symmetrical.\nThe edges of your hoodie won’t be hemmed, so they may fray a little bit. Cut off any loose threads with scissors to prevent your hoodie from unravelling. <img> ", "Spread your sweatshirt out face up on a flat surface. You can work on a table, countertop, or the floor, as long as the surface is mostly flat. Smooth out your hoodie with your hands to get any wrinkles and creases out. <img> Place a T-shirt on top of your sweatshirt. Find a T-shirt from your closet that fits you well with sleeves that hit halfway between your shoulder and your elbow. Line up the neckline of the T-shirt with the neckline of your hoodie, then smooth them both out with your hands.\nYou’ll be using the T-shirt sleeves as a guide for your sweatshirt sleeve length, so make sure you’re happy with how long they are. <img> Cut just underneath the T-shirt sleeves on each hoodie sleeve. Position your scissors right underneath the edges of the T-shirt sleeves and make your cut, following the T-shirt sleeves the whole time. Try to cut evenly and smoothly so that your sweatshirt looks even.\nThe sharper your scissors are, the more even and smooth your cuts will be. <img> Roll the raw edges up for a finished look. Grab the edges of the sleeves you just cut and roll them up about 0.5 inches (1.3 cm) for a faux hemline. This is a more sporty and classic look.Tip: If your sleeves aren’t staying rolled up, flatten them into place with an iron or a hair straightener.\n\nIf your hoodie is made of terrycloth, it will probably naturally roll up on its own. <img> Fray the edges with scissors for a distressed look. Open your scissors up and position one of the blades on the raw edge of your hoodie sleeve. Rub the blade of the scissors back and forth over the raw edge until the loose threads start poking out. This is a more modern streetwear look that pairs well with jeans.\nYou can make your hoodie look more distressed by cutting a few small holes in the bottom hem and up near your shoulders. <img> " ]

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[ "Provide your cat with a heartworm prevention product. Perhaps the most common risk for cats associated with mosquito bites are heartworms. Heartworms are transmitted through mosquito bites and can destroy your cat’s cardiovascular system and cut their lifespan short.\nHeartworm prevention is typically administered to dogs and cats monthly.\nHeartworm prevention can be given to your cat orally or topically.\nHeartguard and Revolution are popular heartworm prevention brands. <img> Use a picaridin product designed for cats. Out of the many popular mosquito repellants, picaridin has been shown to be safe for cats. As a result, when looking for a repellant product, you may want to choose a picaridin product that is formulated for cats.\nConsult your vet before using a specific product.\nPicaridin products may come in spray or lotion form. <img> Avoid using bug spray products not approved for cats. Many human (and dog) products are not safe for cats. If you give your cat certain products, you may poison or even kill it.\nDon’t give your cat any products with DEET.\nPermethrin products can kill cats. This is one of the most common ways that cats throughout the world are poisoned.\nCheck with your vet before using any repellant on your cat. <img> ", "Avoid letting your cat out at certain times of the day. While mosquitos are active throughout the day, there are certain times that are a lot worse than others. Mosquitos are especially bad at:\nDawn\nDusk\nNighttime <img> Limit time out during the summer or rainy season. Just as certain parts of the day are worse than others, so are certain parts of the year. As a result, you should consider limiting your cat’s outdoor time during certain parts of the year.\nDon’t let your cat out during the rainy season. If it rains daily or several times a week, you’ll likely have a much larger population of mosquitos around your home.\nKeep your cat in when daily highs begin to move above 55 to 65 degrees Fahrenheit (13 to 18 degrees Celsius). <img> Turn your cat into an indoor cat. If you are really concerned about the risk of mosquito bites, you might consider turning your cat into an indoor cat. By keeping your cat indoors, you’ll dramatically decrease the risk of mosquito bites and mosquito-borne illnesses.\nIf your cat is used to playing outside, you may need to provide plenty of new toys so it will have something to do inside.\nIf your cat has been an outdoor cat for many years, it might be very hard to successfully transition it to a life inside. You will need to judge for yourself how your cat reacts to their new life. <img> ", "Ask your vet if there are any steps you can take to protect your cat. Your vet likely has insight into ways you can protect your cat from mosquito bites. Thus, you should initiate a conversation with your vet about it.\nTell your vet you are concerned about mosquito bites and mosquito-borne diseases. For instance, say “Yoda spends a lot of time outside, and our yard is fairly wet. I’m concerned he’s getting bit by mosquitos.”\nAsk your vet’s advice about what you can do to limit the chance of your cat getting bitten by mosquitos. For example, say “Is there anything I can do so Yoda doesn’t get bitten all the time?” <img> Keep annual and semiannual appointments. Despite all the steps you take to protect your cat, it may be impossible to eliminate the risk of mosquito bites. As a result, you need to keep annual and semiannual appointments so your vet can evaluate your cat’s health.\nYour vet will physically examine your cat. If mosquito bites present an issue, they may be able to observe this.\nYour vet will run blood work on your cat so they can have a better idea of if your cat suffers from mosquito-borne disease (or other health problems). <img> Talk to your vet about mosquito bite hypersensitivity. A minority of cats have mosquito bite hypersensitivity. This is a condition in which the cat’s immune system will have a substantial reaction to a bite. It could cause severe skin issues and possibly lead to a dangerous allergic reaction.\nYour cat may have mosquito bite hypersensitivity if it develops red, inflamed, lesions around the site of a bite.\nYour vet may take a biopsy of the affected area of skin.\nYour vet will ask you to confine the cat indoors for up to a week to see if the skin lesions disappear.\nYour vet may treat mosquito bite hypersensitivity with corticosteroids. <img> " ]

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[ "Practice. Small talk is like any other skill. It takes practice to master. If you want to be better at small talk, practice making small talk whenever you can.\nChoose low stakes situations to practice small talk. If you're going to a party on Friday, you may be very nervous about making small talk with potential new friends. Therefore, work on making small talk during less intense social situations.\nFor example, make small talk at the line in the grocery store. Try to strike up small talk with a barista at a coffee shop. If you're making small talk with people you're unlikely to see again, you may be calmer. <img> Stay positive during small talk. If you're stressed when making small talk, this is likely to rub off on other people. Therefore, work on developing a positive mentality surrounding small talk. Going into the situation positive can make it a more positive experience for everyone. This can make small talk easier, easing your social anxiety in future situations.\nChange how you think about small talk. Don't think of it as a burden. Instead, look at it as a way to get to know new people.\nTry doing something to relax, like taking a few deep breaths, before going into a situation that requires small talk. You will end up calmer during the situation, and better equipped to make small talk in a positive manner. <img> Learn people's names. You may feel anxious going into a social situation where you don't know anyone. Something as simple as learning people's names can help. In places where you need to make small talk, like your office, work on learning the names of co-workers.\nAfter you've heard someone's name the first time, repeat it once or twice in your head. This can help you commit the name to memory.\nRepeating the person’s name out loud when you meet can also be helpful, such as by saying something like, \"Nice to meet you, John.\"\nYou can also try coming up with a way to connect the name to something familiar to you and this may help you to remember. For example, you might think to yourself, \"John with the tweed blazer,\" or \"John rhymes with Sean my brother,\" or \"John, like my uncle John.”\nRemember, you can always ask a third party for someone's name if you forgot it. <img> Remember other people get anxious. Sometimes, just knowing you're not alone can help you make small talk. Going into a social situation, remind yourself that everyone gets nervous. You are probably not the only one feeling anxious during small talk. When you start to feel social anxiety coming on, remind yourself the other person is likely as anxious as you are. <img> Listen actively. Being a good listener is important even when you are just making small talk. Active listening is a way to stay focused while someone is talking while also showing them that you are listening. To be an active listener, try to:\nShow that you are listening using your body language. Maintain eye contact, face the person, and nod your head.\nUse neutral leading statements to make the person feel heard. Try saying things like, “yes,” “uh-huh,” and “I see.”\nAsk questions to keep the person talking or to clarify. When appropriate, try asking questions like, “What happened next?” “How did you feel?” and “What did you mean when you said ___?” <img> Be empathetic. Showing empathy for someone else can also help you to be a good listener. When making small talk with someone, try to consider their perspective when they tell you things. How might you feel if the same thing happened to you? This can help you to respond appropriately to the things the other person says.\nFor example, if you are making small talk with a coworker who tells you she got halfway to work and realized she left her phone at home and had to go back, then you might guess that she felt very frustrated and it was not a pleasant morning for her. Therefore, an appropriate response might be something like, \"Oh no! That sounds frustrating! I hope the rest of your day goes better.” <img> ", "Read the news. Having a lot to discuss can improve your small talk skills. One way to do this is to stay up-to-date on the news. Most people follow current events to some degree. Being able to comment on what's happening in the world can be excellent fodder for small talk.\nThe news can usually make a good conversation starter. For example, you can say something like, \"Did you hear about...\" or \"How do you feel about...\"\nHowever, it may be best to avoid controversial topics in small talk. You do not want to make someone feel uncomfortable asking their opinion on a hot button issue. <img> Avoid awkward subjects. Certain subjects should not be raised during small talk. They tend to halt the conversation, and may make others feel awkward. While engaging in small talk, make sure to avoid conversation killers.\nDon't talk about yourself too much. While it's okay to talk about your own experience, do not relate everything the other person says back to a personal anecdote.\nNever interrupt someone. Even if you think you know where a sentence is going, it's considered rude to try to finish someone else's sentence.\nAvoid arguing with someone during small talk. If someone brings up a political point you don't agree with, let it slide instead of arguing. People may take disagreements personally, and you don't want to risk alienating someone. <img> Discuss the setting. This is another good go-to if you're nervous during small talk. You can always talk about the setting. Comment on the theme or atmosphere of a bar where you're socializing. Make a comment on the weather. Compliment someone's home or apartment if you've been invited over for dinner. <img> Remember facts about others. You will be a better conversationalist if you can remember small details about people's lives. This can help streamline small talk. When people tell you about themselves, make note of small details. You can use these to fuel small talk later.\nFor example, you may learn you co-worker has a dog named Linus. If you need to, say, make small talk in the elevator, you can ask something like, \"How is Linus doing?\" <img> Add interesting facts when you can. You can always talk a bit about yourself if you have something interesting to share. While you should not go overboard talking about yourself, relevant and interesting facts about your life can help move small talk forward. If someone asks something about you, give an interesting answer. This will help conversation move along.\nFor example, say something asks you how your weekend was. Do not simply answer fine.\nTell them about something you did that weekend that may be of interest. For example, \"My weekend was good. I went to the beach with my friend and we collected seashells. How was your weekend?\" <img> Remember you can always ask questions. People love to talk about themselves. If there's a lull in the conversation, you can always ask someone something about themselves. Most people will eagerly share facts about themselves when asked.\nFor example, if you were just talking about something at work, and the conversation has stalled, ask something like, \"So, how did you find your job?\"\nYou can also ask about the other person's interests. If conversation slows, try a generic conversation starter like, \"Have you seen any good movies lately?\" <img> Keep the conversation going during lulls. Sometimes, there are awkward silences during small talk. If a conversation slows, do something to keep it going. Ask appropriate questions during quiet moments to keep a conversation going.\nBring up something mentioned previously in the conversation. For example, say something like, \"So, tell me more about your job.\"\nEncourage someone to share a personal story. Ask them something like, \"So, you studied English in college? How did you get into that?\"\nRecalling and asking about information brought up previously can always push the conversation forward, so make sure you pay attention when people talk. You may need to use the information later. <img> Learn something from each conversation. Building your skills at small talk is a learning process. Each time you successfully engage in small talk, try to learn something about the experience.\nThe more you know about the world, the better you'll be at conversation. Talking to people from a variety of backgrounds, with a variety of different experiences, can broaden your horizons.\nMake an active effort to learn from people. Ask about other people's opinions and experiences. Remember interesting tidbits and facts you learn from others. You can use this information in conversations down the road. <img> ", "Recognize the benefits of making small talk. Some people dislike small talk because they see it as fake or useless. However, making small talk can help you to build new relationships with people, such as for friendships, romantic relationships, or working relationships. Try to remind yourself that making small talk can lead to great things in some situations. <img> Maintain good body language. Confident body language will help you give off the right attitude during conversations. Work on maintaining eye contact, sitting up straight, and doing other things to look social and engaged.\nBe aware of your body language. Strive to look engaged with the person.\nAvoid gestures that make you look distant. Don't, for example, cross your arms, look at the clock or phone, or lean away from the person. <img> Start with a small challenge each day. If you want to build your social skills, start small. If you're shy by nature, you don't want to push yourself to do too much too soon. Set a goal to do one small thing each day to push you out of your comfort zone.\nFor example, you could set a goal to eat lunch in the break room instead of alone in a nearby coffee shop. This way, you'll have to be social with your co-workers.\nFrom there, work your way up. Set more and more small goals, until you're brave enough to go out for drinks with co-workers after work. <img> Find a model for social skills. It can help to model your behavior after someone you see as socially adept. You can, for example, study the behavior of a very social co-worker in your office. Pay attention to how they interact and make conversations with others. Try to emulate some of their behaviors. <img> Push yourself to try new things. Shyness is often linked to a lack of confidence. If you're shy by nature, trying new things can help you feel more confident in yourself. Developing a wide skill set or a wide array of hobbies and interests can make you feel bolder. It can also give you more to talk about during small talk. \nJoin a club. Take a class. Enroll in a sport's team. Do anything that pertains to your interests that is new and exciting for you. <img> " ]

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[ "Get permission. If you are under 18, make sure you get permission from a parent or guardian before you get the piercing. You need to have this approval so that you don't waste your time taking care of a piercing that you'll just have to take out anyway. <img> Do your research. Find a piercer with a good reputation at a reputable tattoo or piercing shop. Read customer reviews online to find out information about the piercer's reputation, and make sure the piercer has completed an apprenticeship with a reputable piercer. <img> Check out the shop. It is very important for a piercing/tattoo shop to be sterile and clean. If you go to the shop and it does not appear immaculately clean, don't get a piercing there. <img> Make sure sterile utensils are used. When you get the piercing, make sure that the piercer opens up a package of unused, sterile needles to use for your piercing. This is very important to prevent the spread of infection and disease. <img> Expect a little pain. The piercing itself will hurt minimally. The initial healing and swelling are the worst part. <img> Don't be surprised. For the actual piercing, the piercer will take a clamp and put it on your belly button to hold it in place. This protects you from jerking when the piercing happens. <img> Know what to expect. There will be more symptoms for the first 3-5 days immediately after getting the piercing. Expect to see swelling, light bleeding, bruising, and tenderness, especially during this initial period. <img> Expect some discharge. Even if you follow these steps and do exactly what the aftercare sheet says, there could still be a whitish goo that come out of piercing hole. This is normal and is not an infection. Just make sure that it is not puss. <img> ", "Wash your hands. Always wash your hands with soap before cleaning or touching the piercing or jewelry. Never touch the piercing except during moments of cleaning. <img> Rinse the area. Wash the piercing with a basic soap with no dyes or extra chemicals (that is not antibacterial soap) once or twice a day. Remove any crust on the piercing with a cotton swab or Q-Tip. Then gently clean the site with the basic soap and water. Avoid tugging on the piercing; this will be painful and slow the healing. <img> Make sure the soap suds get in the holes. The easiest, gentlest way to do this is to half-fill a cup with soapy water, gently place it over the piercing, and lightly swish it around. It may hurt a little if the piercing is fairly new, but the pain will wear off in a few days. <img> Rotate the jewelry. When the piercing is wet from cleaning, gently turn the jewelry in the piercing hole. This will prevent it from scabbing over and getting too crusty. <img> Dry the piercing properly. Dry the piercing after cleaning with a paper towel or napkin instead of a bath towel or a cloth. Towels can contain germs and bacteria, so it is better to use a disposable paper product instead. <img> Avoid hydrogen peroxide or rubbing alcohol. These solutions can slow the healing process and kill new, healthy cells. <img> ", "Avoid ointment. This will prevent oxygen, which is essential to the healing process, from reaching the piercing. <img> Avoid swimming. Whether it’s a chlorinated pool, a hot tub with bromine, or a natural river, it’s best to avoid getting anything besides soapy water in your piercing. <img> Avoid touching your piercing. The only time you should touch your belly button ring is when cleaning it. Always remember to wash your hands beforehand. <img> Keep an eye out for infection. If there is clear or semi-white liquid, it means it's healing. If it's yellow, green, or smelly, it may be infected. In this case, go to a doctor, or visit your piercer and discuss the proper care. <img> ", "Check the balls regularly. Occasionally, the balls on naval piercing bars can become unscrewed or loose over time. It is important that you regularly check to make sure they are tight. Use one hand to hold the bottom ball in place and use the other hand to tighten the top ball.\nNote: To tighten the balls, remember twisting to the right tightens and twisting to the left loosens. <img> Keep your jewelry in! Don’t remove the jewelry during the healing process. Though many piercings heal within six weeks, others can take months and the piercing can close within minutes if the jewelry is removed too soon. Check with your piercing artist (or read the paperwork you should have gotten with the piercing) for an exact timeline.\nIf you want a new look, and your piercing does not hurt when you touch it, you may unscrew the balls from the barbel and change them, but leave the barbel in place at all times. Changing it will irritate the piercing and may introduce bacteria to the wound. <img> Choose the right style for you. Once the initial healing process is over, you can pick any of the many styles of jewelry for your belly button piercing. Just keep in mind if you have metal allergies or sensitivities to certain materials. <img> " ]

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[ "Locate professional furriers in your area. Find a professional furrier by looking in the phonebook or online. Call a few of the furriers in your area to see if they will examine your coat, and if you need an appointment to have them do so.\nChoose a furrier who has training and experience, rather than an apprentice or someone who is new to the business.\nYou may wish to have several furriers examine your coat and compare the values they provide. <img> Allow the professional furrier to examine your coat. Bring your coat into the shop and let the furrier examine it. This process can take anywhere from a few minutes to an hour or longer. Most furriers do not charge a fee for a fur appraisal, and the time spent is worth it so that you can resell your fur coat for the maximum value. <img> Obtain an examination certificate. Once the furrier has completed the examination, have them give you an examination certificate or paperwork that states the value of the fur coat. Make sure the name of the furrier is listed, along with the address of their shop, the date, and the value of the coat, all printed on a company letterhead. <img> ", "List important details about the fur coat. In your advertisement, note the type of fur the coat is made from, the size of the coat, and what the lining is made from. List the length and color of the fur coat as well. You should also note that your fur was examined by a furrier and provide the appraised value of the coat, as well as the asking price, if it is different.\nYou can use sites such as Craigslist, eBay, Cashforfurcoats.com, and Buymyfur.com.\nIn order to sell your fur quickly, you might consider asking 10-20% less than what the coat was appraised for.\nAlternatively, look at the listing price of similar items on the site, and list your coat for 10% less than those items so your coat sells more quickly. <img> Take digital photos of your coat. Arrange your coat on a hanger or mannequin and take photos from the front and back, as well as from each side. Also take close-up photos of the fur as well as any damaged areas. Ensure you have bright lighting so potential buyers are able to see the plushness and texture of the fur coat.\nTake photos of your fur coat against a solid background in a contrasting color.\nNatural light is best for taking photos of furs, but you can also use bright fluorescent lighting if necessary.\nPosition your coat near a window for natural lighting, or place your coat at a 45-degree angle from the fluorescent light source. <img> Upload your photos. Upload the photos of your fur coat online, and label them accordingly. Add details that let people know what they are looking at (e.g., “Front of Chocolate Brown Mink Fur Coat”). Be sure to upload several photos so potential buyers can get a feel for all aspects and angles of the coat. <img> Provide your contact information. Give potential buyers a means to contact you, such as an email address or telephone number. Provide them with any other details they may need, such as if you are willing to pay for the shipping cost, or if they will be responsible for that. <img> Ship the coat to the buyer. If someone purchases your coat online, ensure you receive payment before shipping the item. Purchase shipping insurance in case the package gets lost or damaged.\nChoose a shipping container large enough for the fur coat to lay flat, rather than folding it.\nWrap the coat in white, acid-free tissue or packing paper.\nSend it Priority Mail Express (or a similar service, if using a private shipping company) so that it spends less time in extreme temperatures on trucks or planes. <img> ", "Find consignment shops that sell furs. You can choose a local shop or an online consignment shop. Do an Internet search to find retailers that specialize in selling furs by consignment. If you can’t find a specialty shop, choose one that simply sells furs in addition to other items. <img> Review the consignment contract. You will have to split the profits from the sale with the consignment shop, so review the policy and contract before agreeing to or signing anything.\nChoose the shop that has the best policy (such as offering cash rather than store credit), the most agreeable contract (perhaps one that will pay for you to ship the coat to them), and will give you the most money for your fur coat (e.g., a 70-30 split, rather than a 50-50 split). <img> Provide the shop with your coat and the examination certificate. You can either drop off the coat and certificate, or ship it to the company if it is not local. They will contact you when the sale has been made and provide you with payment for your item.\nWhen shipping fur, wrap it in white, acid-free tissue or packing paper.\nEnsure your fur lays flat in the shipping container, rather than folding it.\nPurchase shipping insurance in case the package gets damaged or lost en route. <img> " ]

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[ "Don't worry about eye contact. Most autistic people don't make eye contact often, and may feel uncomfortable if you try to force them to do so. Autistic people can usually think, listen, and speak better when they don't need to make eye contact.\nIf not making eye contact feels odd to you, try sitting or walking side by side, or chatting while doing something that involves your eyes (like drawing or crochet).\nThey may not always look at you when listening to you. Unlike non-autistic people, autistic people don't always look at the person or thing they are thinking about. <img> Avoid touching them unexpectedly. Some autistic people are highly sensitive to touch, and even a friendly pat on the back can feel alarming or painful. Feel free to ask the autistic person what their likes and boundaries are. For example, some autistic people are distracted by a hand on their shoulder, while others love bear hugs. In general, don't touch an autistic person without their consent, and try not to startle them. \nTry asking first: \"Would you like a hug?\" This gives them the chance to decline if they're feeling too overwhelmed.\nIf you're going to touch an autistic person, let them see your hand coming. This keeps from startling them, and gives them time to pull away or say no.\nAutistic people usually can't handle touch when experiencing sensory overload. Don't assume that a \"yes\" from yesterday will guarantee a \"yes\" today. Conversely, they might have been unable to process a hug yesterday, but would love a hug today. <img> Find a peaceful area to hang out. Due to Sensory Processing Disorder, an autistic person might have trouble filtering out ambient noises and sights. Thus, it's a good idea to hang out in a quieter place, so they can better focus on the conversation. \nPay attention if they say they can't handle something. If they say it, they mean it.\nSometimes autistic people have a hard time understanding when they're overwhelmed. If you notice that they look stressed, take them somewhere less overwhelming. <img> Speak clearly and understandably. While some autistic people have no barriers to typical conversation, others may not understand everything you say. Be respectful, and be willing to repeat yourself if they didn't catch what you said. Here are some difficulties they may face... \n\nTrouble with figurative language. Sarcasm and humor may be confusing to autistic people. If they act strange or confused, you may need to clarify that you weren't serious.\n\nSpeech processing issues. Regardless of their intelligence or vocabulary, it may take them time to translate sounds into meanings in their heads. Allow for pauses in the conversation, to give them time to think and react. Avoid rattling off long lists of things—write it down if you expect them to remember all of it.\nUse your normal tone of voice. Avoid talking to adults in baby talk. <img> Be aware of challenges with reading social cues. Autistic people may not understand facial expressions, body language, hidden implications, or hints—it depends on the individual. It helps to be clear about your thoughts and feelings. If they do something that's socially tone-deaf, assume ignorance rather than malice. It's unlikely that they mean any harm by it.\nSince social rules can be harder for autistic people to understand, they may unintentionally say something rude. Assume the best: that they walked away because they didn't know how to end a conversation, instead of that they walked away because they hate you.\nCheck with them. \"I noticed that you didn't respond when I said hi to you in the grocery store yesterday. Were you ignoring me, or did you not notice me?\" They'll appreciate the clarity.\nIf they hurt your feelings, say so. This gives them the opportunity to realize that you were upset and apologize to you. <img> Know that you may witness a meltdown or shutdown. Meltdowns occur when an autistic person can no longer suppress their pent-up stress and releases it in a fit of emotion that may resemble a breakdown or tantrum. Shutdowns look like the opposite: the person \"shuts down,\" becomes passive, and loses the ability to interact. In both cases, it's important to give them patience and compassion. \nHelp them find a quiet, private place so they can calm down. Avoid asking questions, pressuring them to speak, or trying to distract them. Give them time.\n\nReduce sensory input.\nNever grab them without permission or shout at them. Remember, they can't control it, and they probably feel deeply ashamed about losing control in a public place. Meltdowns feel terrible.\nOnce they feel better, you can ask about what happened, and what could be done next time to better meet their needs (if anything). If they don't want to talk about it, then let it go. <img> Expect them to stim. Stimming is a natural autistic behavior that helps them stay calm, think clearly, feel good, express their feelings, and adapt to a challenging world. When your friend stims, act like there's nothing unusual about it: ignore it and keep talking, or respond to their emotion (e.g., laughing along with them or asking if they're doing okay because they look distressed). They will appreciate your acceptance. \nIf their stimming is interfering with your needs (e.g., their pacing is making you literally feel dizzy), gently ask for them to switch to a different stim. Never ask them to stop stimming just because it makes you feel embarrassed or awkward.\n\nIf an autistic person stims around you, consider it a compliment—they trust you enough to be themselves around you. <img> Ask if you aren't sure about their needs. It's okay to ask an autistic person about how you can accommodate their needs. Asking is much better than assuming. People who are labeled as \"high functioning\" often are expected to adapt to non-autistic standards (however painful or difficult it might be), while \"low functioning\" people might be treated as if they cannot understand anything, let alone their minds or needs. Being asked about their needs is often a relief. \nIt doesn't have to be a big deal: all you're asking is \"What can I do to help?\"\nThis will improve the quality of your interactions—a girl who was previously inattentive in a cafeteria might become an active conversation partner in a quiet, non-distracting cafe.\nIt may take them time to respond, and they may revise their responses later. Autism is a complex disability, and it's difficult to think of every important aspect off of the top of their heads. <img> Consider reading about autism. The internet is full of information from autistic-run organizations and autistic writers (like Cynthia Kim and Amy Sequenzia) who offer insights into the ways their minds work. Kim's website has a list of recommended blogs in the sidebar. \nBeware groups that exclude autistic people, focus on what \"burdens\" and \"disasters\" they are, or portray themselves as anti-autism. These groups are not helpful, and not accurate. Listen to real autistic people.\nSome parents and therapists exist who write compassionate, insightful resources. For example, Ariane Zurcher of Emma's Hope Book and Dr. Jonine Biesman are well-regarded among autistic people. These people can also provide good information. <img> Remember that autism is more than a list of deficits and challenges. It also comes with some significant strengths, that can make autistic people be very good friends. Many autistic people are funny, genuine, loyal, loving, and insightful. Recognize your friend's individual strengths and appreciate them for the person they are. You can acknowledge a disability while still appreciating the person as a worthwhile, likable human being. <img> Try to be understanding. Every autistic person is different, and their differences may make them seem odd or even rude. It might be because of a disability that they haven't disclosed, a co-occurring condition, or a lack of understanding of social rules. Most likely, they never intended to be rude, and feel upset and apologetic if they learn that they hurt someone's feelings. <img> ", "Don't wait for the autistic person to start a conversation. Many autistic people have trouble starting conversations and might not pick up on the clues that you want to talk to them. If you want to talk to them, just go and do it! Don't worry if it seems awkward, since most autistic people are used to a little awkwardness anyway. <img> Find some common ground. Most autistic people have a few topics that they're particularly passionate about, and they love to talk about them if they believe you're interested. <img> Keep your questions polite. If you have questions about autism, it's okay to ask, but avoid asking questions such as \"Can you fall in love?\" or \"Do autistic people have bellybuttons too?\" since they are demeaning and rude. Don't ask an autistic person anything that you wouldn't feel comfortable asking a non-autistic person. \nIf you aren't sure if a question is appropriate or not, look it up on the internet. That way, you can save your embarrassment for yourself as you realize that of course autistic people have bellybuttons, and you won't make anyone uncomfortable by accident. <img> Set boundaries as needed. Since autistic people may not always pick up on social cues, you might have to be explicit, rather than dropping hints. Here are several things you can say to compassionately and politely set a boundary:\n\"It's been nice talking about cats, but I'm a little tired of the subject right now. Could we talk about school or something else instead, and talk more about cats later?\"\n\"I need to go work on a project now, okay? I'll see you at dinner.\"\n\"Well, I'd better hurry, so I won't be late for my meeting. Catch you later!\"\n\"I need some alone time right now.\" <img> Listen to them. Sometimes, people around an autistic person get caught up in therapies and training, to the point that they forget that the autistic person is a person with thoughts and emotions. Give your friend a chance to be understood. <img> Be direct when you need to finish a conversation (if needed). If you want to leave or do something else, it's best to be polite and clear. Politely get their attention and explain that you have to go. \nAutistic people may miss subtle signs that you want to leave.\nIf you're talking about something that doesn't interest them, they might not know how to change the subject or let you know that they'd rather go do something else. If they act abrupt or leave unexpectedly, brush it off. They probably didn't mean any harm by it. <img> Appreciate them for who they are. It's too common for organizations and non-autistic people to treat autism like a blight or disease that must be \"cured.\" Most autistic people just want to be loved, autism and all, and treated like equal human beings. Showing unconditional acceptance means the world to them. <img> " ]

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[ "Find an appropriate chair. Easy chairs and recliners offer high backs and arms to support your neck and back and allow you to settle in comfortably. Having a chair with enough room to switch positions or shift your body during the night will also help you sleep better. <img> Elevate your feet. Use an ottoman, stool, chair, or coffee table to keep your feet off the floor. Put a pillow under your feet for extra support. Keeping your legs elevated helps prevent leg cramps and poor circulation.\nIf you are unable to elevate your legs, wear compression socks to prevent blood clots. <img> Collect bedding. Gather blankets to keep you warm during the night, a time when your body temperature naturally drops. Larger blankets that cover your entire body will help keep you warm. Find pillows that can support your neck, back, and legs. U-shaped travel neck pillows are a comfortable option for supporting your neck. <img> Make the room dark and quiet. Close the curtains and turn out the lights. Turn off televisions, computers, tablets, or phones. By creating a \"nighttime\" atmosphere, your body will feel like it needs to sleep.\nClosed drapes help you sleep later in the day by preventing the sun from shining through the windows and waking you up early.\nThe light from electronic screens sends signals to your brain that it should be awake. It is best to reduce use of these products before bedtime.\nShutting down your phone completely or turning off its visual and sonic notifications decreases potential light and sound interruptions. Be sure to have a back-up alarm clock if you turn off your phone completely.\nUse ear plugs to negate street noise and/or an eye mask to enhance the room's darkness. <img> ", "Change into loose-fitting clothing. Pajamas are a great option. If you do not have pajamas or another change of clothes with you, make yourself more comfortable by removing items such as belts, ties, or pantyhose. Take off your shoes, jewelry, and remove eyeglasses <img> Drink a cup of herbal tea or warm milk. A warm drink before bed will help you relax. Warm drinks also help prevent going to bed dehydrated. Having a glass or bottle of water near your chair will help with hydration through the night.\nDairy products contain ample amounts of amino acid tryptophan, which induces pro-sleep brain chemicals serotonin and melatonin.\nCamomile, passion flower tea, and valerian teas have sedative effects. <img> Complete your nighttime hygiene routine. Brush your teeth and floss. Wash your face or if possible, take a shower or hot bath. Preparing for bed with your usual ritual will help you unwind and prepare to sleep.\nWhen you soak in warm water, your temperature rises. The cool down period following a bath or shower relaxes you. <img> ", "Cover yourself with a large blanket. Depending on the temperature of the room, choose a blanket that keeps you at a comfortable temperature. Consider having a few options for blankets in case the temperature fluctuates. Tuck the blanket over your shoulders, around your body, and under your legs and feet to prevent drafts. <img> Support your head with your pillow. Choose a pillow that will stay in place and provide support for your neck. If a pillow is unavailable, consider using a rolled-up sweatshirt or towel. Aim for both comfort and support in choosing pillows. <img> Try the 4-7-8 breathing technique. Controlled breathing allows you to focus on the moment and clear your head. The extra oxygen acts as a \"natural tranquilizer for the nervous system.\" This breathing exercise can lull you to sleep.\nExhale completely through your mouth while making a \"whoosh'\" sound.\nClose your mouth and inhale through your nose to the count of four.\nHold your breath to the count of seven.\nExhale completely through your mouth with the \"whoosh\" sound for eight seconds\nInhale again and repeat the cycle three times. <img> Stay relaxed. If you cannot fall asleep immediately, do not become anxious. Continue slow, controlled breathing and try to keep your eyes closed. Focus on relaxing each muscle and resting your body and mind.\nIf you still can't fall asleep after 20 minutes, get up and do a relaxing activity, like reading a book, and then try again. <img> " ]

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[ "Open the picture from which you want the background removed. <img> Click on the “Eraser” tool in the left sidebar. This displays all your eraser tool options. <img> Select “Background Eraser Tool.” This tool is designed specifically for erasing picture backgrounds. <img> Select a round, hard brush from the Options bar at the top of your session. This brush is most effective at erasing large backgrounds. If working with smaller images and backgrounds, experiment with using a different brush style. <img> Select your preferred sampling from the Options bar. Select “Continuous” if erasing multiple colors in the background, or select “Once” if removing a background with one or two colors. <img> Select “Find Edges” from the Limits dropdown menu. This feature allows you to remove the background while preserving the sharpness of edges in your picture. <img> Select a value from the Tolerance dropdown menu. A low tolerance level is ideal for erasing one to two colors, while a high tolerance level erases a larger amount of colors. For example, if erasing the blue background of a sky, set your tolerance level between 20 and 25 percent for the best results. <img> Position your cursor near the edge of the object from which you want the background removed. For example, if removing a tree behind a vehicle, position the pointer near the edge of the vehicle. The pointer will turn into a circle with crosshairs at its center. <img> Click and drag the cursor across the background you want removed. Take care not to drag the crosshairs over the edges of the object against the background, since this erases part of your image.\nUse a smaller brush size to remove the background from small, tight areas between the object and background. <img> Click “File” and select “Save.” The background of your picture is now removed. <img> ", "Open your document and select the picture from which you want the background removed. <img> Click on the “Format” tab and select “Background Removal” under Picture Tools. <img> Click one of the handles surrounding your picture, then drag the handle so the picture you want to keep is just inside the marquee lines. This excludes most of the background you want removed. <img> Select either “Mark Areas to Keep,” or “Mark Areas to Remove.” The “keep” option allows you to choose the parts of the picture you don’t want automatically removed, while the “remove” option allows you to choose parts of the picture you want removed in addition to those automatically marked. For example, to remove the entire green background behind an object, select “Mark Areas to Remove.” <img> Select all areas you want removed from the picture. A minus sign will appear in these areas to indicate their removal. <img> Click anywhere outside of your selected image when finished. The background areas selected will now be removed from your picture. <img> " ]

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[ "Apply prescribed antibiotic treatments. While antibiotics are not commonly given for most mouth infections, if you have a severe infection or abscess, you may be prescribed a pill or topical ointment. Follow your dentist’s instructions for taking or applying this medication. Some treatments include:\n\nAntimicrobial mouthwash: like normal mouthwash, you will gargle this before spitting it out into the sink.\n\nOral antibiotics: these are pills that you swallow by mouth.\n\nAntiseptic chip, antibiotic gel, or antibiotic microspheres: these are applied or implanted by a dentist or periodontist if the infection is not too advanced and is located near one or two teeth. They slowly release medication over time. Follow your doctor’s advice for treating these properly. <img> Take an over-the-counter pain medication. If you have pain from a toothache or abscess, you can take pain medication such as ibuprofen (which includes Advil and Motrin) or acetaminophen (which includes Tylenol). Follow the directions on the box.\nA common folk remedy calls for you to apply the pill directly to your gums or toothache. This is not advised as the medication may cause burning or irritation to your gums causing even more trouble and discomfort. Always swallow the pill.\nCheck with your doctor or pharmacist before taking over-the-counter medicine to make sure that it will not conflict with any current medications that you are taking. Inform your dentist and pharmacist of any allergies you may have. <img> Rest an ice pack on the pain. Toothaches can cause pain not only in your gums and teeth but also in your jaw, ear, and neck. Prepare an ice pack, and press it against the sore area until the pain starts to disappear.\nYou can make an ice pack by filling a quart-sized plastic bag with ice, and wrapping it in a dish towel pressing it on the cheek where the pain is. You can also find reusable ice packs available at pharmacies or convenience stores. <img> Rinse with warm salt water. Salt water rinses may give you some minor pain relief while preventing bacterial infection after dental surgeries. Stir ½ teaspoon of salt into eight-ounces of warm water until dissolved. Rinse your mouth with the water for 15 to 30 seconds before spitting out. Do not swallow. <img> Rub on some topical antiseptic gel. Benzocaine gel can help reduce pain in toothaches and other painful mouth conditions. Put a small drop on your finger or on a cotton ball. Gently apply to the affected tooth or area. Follow the dosage information on the box very carefully. Use the smallest amount necessary to cover the affected area. Keep it on for about 10 to 15 minutes and avoid swallowing during the procedure. If the gum turns red or it starts to burn, then remove the gel right away and rinse. \nYou can buy benzocaine over the counter at pharmacies or drug stores.\nDo not eat within an hour of using benzocaine in your mouth.\nIf you develop a headache, fatigue, confusion, fast heart rate, shortness of breath, or a gray/blue color in your skin, lips, and nails, seek medical attention immediately. You may have a rare side effect called Methemoglobinemia. <img> Apply clove oil to a sore tooth. Clove oil may be able to reduce the pain of the tooth while you heal. Apply a drop or two of clove oil to a cotton ball. Gently pat the cotton ball against the infected tooth. <img> ", "Brush your teeth twice a day. Brushing your teeth daily is an important way to prevent cavities and infections.t You should brush your teeth in the morning and at night. To brush, hold your toothbrush at a 45-degree angle to your tooth, and make small back-and-forth motions followed by vertical movements to brush the gums on your tooth surface so you can prevent and stop gum recession. Move the brush around the front, back, and bottom of your teeth. Don’t forget to reach back into your mouth. Perform circular motions on the chewing surfaces of your teeth. Keep brushing for at least two minutes.\nUse a fluoride toothpaste and a brush with medium to soft bristles.\nYou should brush your tongue as well as your teeth to reduce bacteria in your mouth.\nReplace your toothbrush every three to four months to prevent the build-up of bacteria. <img> Floss daily. Plaque is a substance that forms between your teeth. If left unattended, plaque can cause cavities, tooth abscesses, or gum disease. To floss, tear off about 18 inches of floss, and hold it tightly between both thumbs and forefingers. Gently rub the floss up between your teeth, working it up until it moves between the tooth and the gumline line. Floss should not snap or jab into teeth, so use light pressure, but expect a small amount of bleeding. <img> Gargle mouthwash. Fluoride mouthwash is important to help prevent tooth decay. If you have an infection, your dentist may even prescribe you a special antibiotic mouthwash. Once a day, gargle a mouthful of mouthwash for 30 seconds before spitting it out into the sink. Do not swallow. <img> Avoid problematic foods. Acid can wear down the enamel on your teeth, leaving your teeth vulnerable to cavities and infections while sugar encourages the growth of bacteria. To prevent future infections, you should reduce your consumption of both acidic and sugary foods and drinks.These include:\nSodas\nCitrus\nFruit juice\nCoffee\nCandy, particularly gummy candy\nWine\nBeer <img> Quit smoking. Smoking can dry out your mouth, leading to a host of medical problems, including mouth or throat cancer. It may also discolor your tongue and cause a condition called \"Hairy Tongue.\" The best way to ensure both your dental and physical health is to quit smoking. <img> Visit the dentist regularly. You should see your dentist at least once or twice a year for a check-up and cleaning. During this visit, your dentist can diagnose any new infections before they become serious. They can also provide a thorough cleaning, preventing further mouth infections and decay. <img> ", "Locate the source of your pain. Mouth infection is typically accompanied by some type of localized pain. If you can identify what in your mouth is giving you trouble, you may be able to find the source of your infection. This includes:\nPain in a particular tooth.\nPain along the jaw, ear, or neck.\nSoreness of the gums.\nMouth sores or cuts.\nChewing or swallowing problems. <img> Watch for other symptoms. There are many different types of symptoms that may manifest in mouth infections. These can all signal that something is wrong with your mouth. Some common symptoms include:\nRed or swollen gums.\nBleeding gums.\nBad breath.\nDry mouth.\nDifficulty swallowing.\nFever.\nLoose teeth. <img> Write down when symptoms flare up. To help your dentist find the most accurate diagnosis, you should keep a record of when your symptoms occur. Writing down these details—either in a notebook, planner, or in your phone—can help you remember the specifics of your condition. Write down:\nWhen symptoms occur.\nHow long symptoms last for.\nWhat activities you are doing when symptoms flare up.\nWhat you have eaten recently.\nWhen do they calm down and medication that calms the pain. <img> Visit a dentist. Only your dentist can give a proper diagnosis and treatment for mouth infection. As mouth infection can include many different types of infections and diseases, it is important to be screened regularly to catch the infection in its early stages. Common mouth infections include:\n\n Oral Thrush: a fungal infection that is caused by the same bacteria that causes diaper rash and yeast infections.\n\nGingivitis: the early stages of gum disease marked by tender, swallowed, or bleeding gums.\n\nPeriodontal Disease: the late stages of gum disease that causes bone loss, bleeding or receding gums and tooth loss.\n\nCavity/Tooth decay: weakened enamel caused by a build-up of plaque on your teeth, which creates acid erosion.\n\nTooth abscess: an infected tooth caused by tooth decay, gum disease, or a cracked tooth. <img> Talk about treatment options. If your infection is severe, you may have to undergo a procedure or surgery to correct the problem. You may even be referred to a specialized doctor such as a periodontist or an endodontist. Follow your dentist’s advice to receive the best care for your infection. Some common procedures include:\n\nTooth extraction: the infected tooth is removed.\n\nDrainage: fluid that has built up in the gums or tooth is drained by the dentist.\n\nRoot canal: infected root pulp is removed from the tooth, and the tooth is then filled with a rubber-like substance and antiseptic paste.\n\nFlap surgery: the gums are detached from the teeth in order to create enough space for a proper surgical intervention. The surgeon can then remove tartar, necrotic cementum, and infection from deep within the gums.\n\nBone or tooth grafts: natural or synthetic bone is implanted to help promote bone growth. <img> " ]

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[ "Make sure you look and smell good. Make a good impression on the girl you like by taking extra care to look your best. Wear a nice outfit that compliments your body type and personal style, choosing clean clothes that are free from wrinkles. Comb and style your hair, put on deodorant, and use a little perfume or cologne to make sure you smell great. <img> Try to sit near your crush in class. If your teacher lets you choose your seats, try picking a seat close to your crush. Even if there's not a seat right beside her, sit where you are in her line of sight. At the very least, you want to give her a chance to notice if you're having a great hair day or you have on a new shirt that makes your eyes look extra blue. <img> Make eye contact with your crush when something funny happens. Eye contact is one of the most effective flirting techniques. You don't want to stare at her all through class — that will seem creepy and you'll probably get called out by your teacher. Instead, try to catch her eye whenever something funny happens. Hold the eye contact for a few seconds, then look away. <img> Smile at her. Smiling will show her that you're a pleasant person, and it might make her want to spend more time around you. Make eye contact with her and smile when you walk into class or once or twice during class.\nFlirting is all about subtlety, so don't go overboard with this! You'll look silly if you just stare at her and smile all day. <img> Lean over and give her a compliment if you're sitting close enough. If you manage to get a seat right next to your crush, quietly give her a compliment during class. The trick to giving a great compliment is to be sincere. Pay attention to what you like about her and compliment that.\nYou don't want to give her compliments every day or you'll seem overeager. Wait until you notice that she's wearing something new or you think she looks extra pretty that day. Try saying something like, “Your new haircut looks awesome,” or “You look really nice today.”\nAvoid comments that might make her feel uncomfortable, like remarks about her figure. <img> Text her or pass notes during class. If you have her phone number, try flirting with her by texting her a silly joke or a meme. You could also comment on something that's going on around you. If you don't have her number or you can't have your phone at school, go old school by passing her a note.\nTry saying something like, “Do you think Mr. Lund knows that his shoe is untied?” Avoid negative jokes at someone else's expense, though, or you'll seem unkind.\nIf you do text her, keep in mind that she might get in trouble if her phone beeps. And make sure the volume on your phone is turned off, or you might get caught if she texts you back! <img> ", "Wait for her outside of class. If you feel like your crush has been receptive to your flirtation, try waiting for her outside of the classroom one day. Bring up something that happened during class that you both thought was funny. Laughing together makes people feel closer. <img> Offer to walk her to her next class. If you want to spend time with your crush at school, try to find ways to hang out with her outside of class. If your next class is near hers, offer to walk her to class. This will give you a few minutes to get to know each other better.\nTry saying, “Hey, I saw you walking to the Arts building yesterday. That's where my next class is too. Can I walk with you to your class?” <img> Get to know her friends. If you see your crush hanging out with her friends, join the group. Be active in the conversation, but don't make it all about you. Ask them questions like what they like to do after school or what classes they're in. If her friends like you, she'll probably have a higher opinion of you.\nMake sure you don't flirt with her friends! Your crush needs to know she's the one you're interested in. <img> Invite her to spend more time with you. Ask your crush if she wants to eat lunch with you and your friends or if she's interested in grabbing some pizza after school. If she says yes, she's probably interested in you! If she declines, smile and say something like “No problem, see you tomorrow!” <img> " ]

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[ "Narcissists cause you to lose your sense of self. A narcissist's constant criticism can make you stop believing in yourself, your talents, and your goals, which is a spiritual threat to your health and happiness. People with NPD will often belittle you, insult you, and humiliate you in front of others. Their poor treatment can leave you feeling insecure and unloved, and they do this to make it easier to manipulate and control you.\nSomeone with NPD might belittle your interests to make themselves feel superior. If you take an interest in reading philosophy, for example, they might say something like, \"Why would you want to read that?\" <img> Narcissists encourage you to ignore your intuition. Someone with NPD may use manipulation and gaslighting to make you question your reality. This can damage your relationship with your spiritual self, as you may stop listening to your inner voice. Even if you confront the narcissist, they will disregard your perspective, lie, and place the blame on you so that you will keep ignoring your gut feelings.\nIf you confront a narcissist about being unfaithful, they may lie and accuse you of bad behavior so that you will question yourself instead. They might say, \"I can't believe you would accuse me of that. You're so controlling and jealous.\" <img> Spiritual narcissists damage your relationship with your faith. If someone is a spiritual narcissist, they may believe that their spiritual knowledge gives them the authority to talk down to you and control you. This form of manipulation can make you question not only yourself but your relationship with your spirituality or religion as well.\nA spiritual narcissist might use spiritual text to justify why they are always right. Or, they might act like they are superior because they have a deeper relationship with a higher power. <img> ", "Practice self-compassion and love yourself. If you are a spiritual person, you may believe in practicing compassion for everyone, even people that have hurt you. Consciously or not, someone with NPD may take advantage of your empathy and kindness. That's why it's important to have compassion for yourself, too. Rather than focusing on taking care of your narcissistic friend, partner, or family member, redirect that kindness and take care of yourself.\nIf the narcissist in your life makes you feel like you're a bad person, don't believe them. You might think to yourself, \"I may not be perfect, but I try my best to always be kind.\"\nIf you left a narcissist and feel guilty, treat yourself with compassion. You might think, \"I did everything I could to be a good friend to them, but I have to take care of myself now.\" <img> Set loving boundaries. Saying \"no\" to someone with NPD can be very hard, but it's absolutely necessary for the sake of your spiritual and emotional well-being. To establish boundaries, consider what you need to feel safe and happy. Then, calmly communicate those needs to the narcissist in your life, and be firm. If you waver or don't make your boundaries 100% clear, a narcissist may not respect them.\nTo set boundaries with a narcissistic parent, you might say, \"Next time you criticize me in front of my kids, I expect an apology. If you don't apologize, the kids and I will go home.\"\nIt's possible the narcissist still won't respect your boundaries after making them clear. This is not your fault. If this happens, it may be time to reconsider your relationship and minimize the time you spend with them if you can. <img> Accept the narcissist for who they are. One of the most tragic aspects of NPD is that those with the personality disorder rarely change. As a spiritual person, you may believe in seeing the potential in everyone. If you're dealing with a narcissist, it's important that you don't confuse this belief with believing that you can change someone. To bring yourself peace, remember that the narcissist has to change on their own and that their behavior is out of your control.\nIf a narcissist is treating you badly, you might think that showing them kindness and love will make them treat you better. Unfortunately, there is often no amount of love that can convince a narcissist to treat you with love and respect. <img> Consider the spiritual lessons the narcissist may have taught you. If you have been mistreated, one way to reframe your experience is to look at what it has taught you about yourself. Learning from the experience does not mean you have to continue enduring abuse, though. Try to focus on what the experience means for your spiritual growth while also getting the space you need to heal and feel safe.\nAs challenging as it may be, dealing with a narcissist can teach you how to set boundaries and prioritize your own wellbeing.\n\nIdentifying a narcissist in your life can also help you spot the signs of narcissism in others much earlier so that you can avoid getting close to them. <img> Practice gratitude. To deal with a narcissist or the damage they inflicted, try redirecting your attention towards the good things in your life. Think of family, friends, and coworkers that do treat you with love and respect. Consider the activities and passions that leave you feeling whole, like praying, meditating, volunteering, and making art. These are things the narcissist can never take away.\nIf you recently left a narcissist, remind yourself of the supportive friends that are here to build you up again. Or, think of the activities that can still bring you joy, like painting, playing music, or spending time in nature. <img> Maintain a spiritual practice to cope. Even if you're not religious, there are several ways to be more spiritual that can help you deal with a narcissist. Examining your life's meaning, appreciating nature, and relinquishing control are all spiritual practices. These can all help you refocus your time and attention away from what has hurt you to something more fulfilling and joyful.\n\nTo grow spiritually and seek support, join a spiritual community. Try visiting a local church or religious community.\nIf you're not religious, volunteer to help your community and spend time with others. <img> Forgive the narcissist so that you can heal and move forward. As a spiritual person, you likely believe in forgiveness. It can be very hard to forgive someone who has hurt you, but it may help to realize that forgiving someone does not mean you have to reconnect or even tell them at all. Empathizing with their point of view and letting go of resentment can help you take their behavior less personally and feel able to move on with your life.\nTo make forgiveness easier, try writing out your feelings in a journal. Let out all of your feelings of hurt, anger, and frustration. This can help you symbolically let go of the pain they caused you.\nForgiveness takes time. If you don't feel ready to forgive this person yet, that's okay. You might try making it a goal to forgive them in the future instead. <img> " ]

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[ "Sign in to My Verizon. If you haven't already done so, visit https://www.verizon.com and click Sign In at the top-right corner of the page. Enter your Verizon user ID or mobile phone number, as well as your password, and then click Sign in.\nYou must be the owner of the account (the person whose name is on the billing statement) or a designated account manager to do a phone swap. If you're not the account owner, the owner can designate you an account manager on the Account Manager page in My Verizon.\nWhile it's not necessary for both phone owners to sign in to My Verizon, both should be in the same room during the swap process. This is because both phones need to be powered down at the same time for the swap to work. <img> Click the Devices tab. It's in the top-right area of the page between \"Plan\" and \"Shop.\" A menu will expand. <img> Click Activate or switch device. It's near the top of the menu. <img> Scroll down and click Swap numbers. It's on the right side of the page. All active phones on the account will appear. <img> Select the phones you want to swap and click Next. Check the boxes above the two phones you want to exchange. <img> Select an equipment protection plan (if prompted). If the phone you're switching to has an equipment protection plan that isn't compatible with your current phone, you'll be prompted to select a new equipment plan. Select the desired plan and click Confirm to make the change. <img> Select a new data plan (if prompted). If the data plan on the phone you're switching to isn't compatible with your current plan, you'll be prompted to select a new plan. Select a new plan and click Confirm. <img> Review the changes you've made to your plan and click Confirm. If you were prompted to select a new data or equipment protection plan, you'll see the details of these changes for both phones. Clicking Confirm confirms that you are okay with these changes. <img> Back up your phone. You should do this on both phones so neither of you lose valuable data. The website will prompt you to select a method for backing up your contacts and/or media. Follow the on-screen instructions to back up your data, and then click Continue at the bottom-right corner.\nIf your old phone was an iPhone and you are switching to an Android, you should also turn off iMessage before you continue. If you don’t, you may have trouble receiving texts from iPhone users. To do this, open your iPhone's Settings, tap Messages, and slide the \"iMessage\" switch to the Off position. <img> Turn both phones off. The final step in the swap requires that both phones be powered down. This makes it possible to reassign phone numbers as needed.\nSwapping phones cannot be undone, so make sure you're sure you want to do this before you continue. <img> Click the red Swap Devices button once both phones are off. It's at the bottom-right corner of the page. A confirmation message will appear. <img> Click Yes to confirm the swap. This will switch the phone number associated with each phone. <img> Activate your new phone. Now that the phone numbers are switched, you, the account manager or owner, can power on your phone to activate it. The new owner of your old phone should not turn on their phone until you've activated yours. Follow these steps:\nTurn on your new phone. A setup assistant will appear on the screen.\nFollow the on-screen instructions to activate your phone.\nDial #832 to confirm voice activation, and then open the phone's web browser to https://www.verizon.com to test the data connection. If either of these tests fails, call Verizon at 1-800-922-0204 for assistance.\nWhen the phone is activated, the owner of your old phone can power it on and follow the same activation steps. <img> ", "Obtain a phone that works on Verizon's network. The most reliable way to do this is to buy the phone directly from Verizon, although you can use any Verizon-compatible phone as long as it isn't active on another account or banned from activation.\nIf you get your phone from somewhere other than Verizon, visit https://www.verizon.com/bring-your-own-device to make sure it's compatible.\nIf you are swapping with a friend or someone else who has their own Verizon account, make sure they deactivate the phone in their account settings so you don't run into any issues. <img> Back up the data on your old phone. If you haven't backed up data like your contacts and media, you should do so before you continue. You can use any backup method you prefer, such as Verizon Cloud, Google Drive, or iCloud.\nIf your old phone was an iPhone and you are switching to an Android, you'll also need to turn off iMessage. If you don’t, you might not receive texts from iPhone users. Open your iPhone's Settings, tap Messages, and slide the \"iMessage\" switch to the Off position. <img> Turn off both phones. This is important for making sure your phone number is properly reassigned to the new phone. <img> Insert your old phone's SIM card into your new phone (if required). If you ordered a new Verizon phone that came with a SIM card, insert that SIM card into the new phone instead. See How to Switch SIM Cards to learn how to remove and install SIM cards in various phone models.\nIf your old SIM doesn't fit into the new phone (or you're switching from a 4G to 5G phone), visit Verizon's Request SIM Card page to order the correct card for your new phone. <img> Turn on the new phone. An on-screen setup assistant will appear. <img> Follow the on-screen instructions to activate the new phone. Once your phone is activated, you can test it by dialing #832 to confirm voice activation. Then, open the phone's web browser to https://www.verizon.com to test the data connection. If either of these tests fails, call Verizon at 1-800-922-0204 for assistance. <img> " ]

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[ "Choose an oil to apply to your quick weave. You can purchase hair oils or shampoos that are designed for loosening and removing quick weaves. Buy these at your local beauty supply store. If you don't want to buy a new product, check your home for oil-based products you can use, such as:\nConditioner\nOil, such as almond, olive, coconut, or baby oil\nDish soap <img> Apply the oil to each hair weft. If your oil comes in a bottle, you may be able to spray it onto the base of each hair weft. If you're using something that didn't come in a spray bottle, such as conditioner or oil, squirt or pour a little of it into a bowl. Then dip your fingers into it and spread it directly onto the hair weft where it meets your scalp or the cap.\nYou can protect your clothes by wearing a plastic cape or a grocery bag over your body. Keep in mind that oil stains can be hard to remove from clothing.\nSince you're dealing with messy oil, consider wearing an old T-shirt while you remove the quick weave. <img> Cover your hair with a shower cap and leave it on for 1 hour. Put on a shower cap or nylon cap to keep the oily hair wefts from getting into your face. Leave the cap on for 1 hour to give the oil a chance to loosen the hair weft glue. <img> Remove the shower cap and rub the wefts attached to your hair. Take off the shower or nylon cap after the wefts have soaked. Then use your fingers to rub the wefts that you glued directly onto your hair. Rubbing should loosen the wefts so they start to slide down.\nIf the weft feels dry or isn't moving very much, spread or spray a little more oil product onto it. After you apply the oil a second time, wait an additional 30 minutes before you try to work it again. <img> Pull off the wefts that are attached to your hair. Gently tug the hair weft down and away from your hair. Pull it completely away from your hair and continue to remove the individual hair wefts that aren't attached to the cap.\nIf you're having trouble pulling away the hair wefts, saturate them with more oil product and let it sit for another 30 minutes before you try again. <img> Spray the edges of the cap with oil and massage it. Once you've removed the individual hair wefts that made up the top of your hair, spray or spread more oil to the edges of the cap. You should also be massaging and rubbing the edges of the cap, so it begins to slide off.\nYou'll damage your natural hair if you pull off the cap without loosening it first. In some cases, the damage can be severe and even result in bald patches or alopecia. Take your time and allow the cap to loosen. <img> Continue to spray the cap with oil and lift it away. Massage towards the center of the cap and keep applying oil with your hands. More and more of the cap will loosen and come away from your scalp. You should now be able to completely remove the cap with the hair wefts attached to it.\nYou can save the cap with the wefts to reapply or discard it.\nSome caps, especially stocking caps, will be ripped or damaged after the removal process. If this happens, remove the wefts from the cap, then throw the cap away. After you shampoo and condition the wefts, you can reuse them with a new cap. <img> ", "Apply oil directly to the glue spots to loosen the glue. Use your fingers to work the oil into your hair. Let it sit for about 30 minutes, then gently pull your fingers or a comb through your hair to remove the glue. After you get out as much glue as possible, move on to washing your hair.\nYou can use the same oil you used to remove the wefts and cap. <img> Rub glue-removing shampoo onto the glue. Purchase a glue removing product that's designed to dissolve glue that's attached to your natural hair. You can buy these online or at local beauty supply stores. Squirt some of the shampoo onto your scalp and massage it into your scalp and natural hair.\nThe amount of glue removing shampoo you'll need will depend on how much glue is left in your hair.\nIf you can't find glue removing shampoo, use a clarifying shampoo. This will remove buildup and all of the oil you used to remove the hair wefts. <img> Comb your hair with a plastic comb and rinse out the shampoo. While the glue removing shampoo is in your hair, take a plastic wide-tooth comb and gently pull it through your hair to catch any large pieces of dried glue. Then rinse the product out of your hair with warm water.\nIt's important to use a wide-tooth comb instead of a fine-tooth comb since the fine-tooth comb can pull and tear your hair. <img> Shampoo your hair with your usual shampoo and rinse it out. Get your hair wet and massage your standard shampoo through your hair. Once you've rubbed it into your hair for a few minutes, rinse the shampoo out with warm water.\nThis will remove any traces of oil that were left in your hair from removing the hair wefts. <img> Condition your hair to keep it healthy and moisturized. Since the glue remover and shampoo may have dried out your hair, work some of your favorite conditioner through your hair. Comb the conditioner through your hair to remove as much of the remaining glue as possible. Leave the conditioner in your hair for at least a few minutes and then rinse it out.\nIf your hair still feels dry, consider using a deep conditioner that you leave on for up to an hour. You can also rub a little coconut or argan oil through your hair to add moisture. <img> " ]

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[ "Come up with a specific theme. Most board games revolve around a central premise or idea that helps determine how actions are taken and sets the tone for the player. When developing your theme, make a list of your interests or favorite genres and game types. Some of the most common themes for board games include space travel, medieval adventure, magic, and supernatural creatures like vampires and werewolves.\nFor example, “Risk” is a military strategy campaign in which players compete for world domination, while “Candyland” takes place in a colorful fantasy world where everything is made of sweets.\nTake inspiration from other games that you enjoy, paying close attention to how the theme relates to the way the game is played. <img> Determine the ultimate goal of the game. Typically, a game’s primary objective will be suggested by its concept. How will players win, and what do they have to do to come out on top? It will be necessary to have a goal in mind before you can move on to formulating the rules.\nIf your game deals with pirates, the objective might be to find and uncover a stash of buried treasure before the other players.\nIn a horror-based card game about a flesh-eating virus, the victor will be the player who manages to survive to the end. <img> Write out a short description of your game. In 1-2 sentences, summarize the game's basic premise and primary themes. Be specific about what it is players are trying to achieve. Your description should say something like “‘Shop ‘til You Drop’ is a four-player game where players make their way through the mall looking for the best bargain. The player with the lowest amount on their credit card at the end of the game is the winner.”\nThis description will also serve as a kind of rough pitch should you ever attempt to sell your concept to a gaming company. <img> Choose a gaming style. Put some thought into what sort of basic mechanics will work best for your game, such as how many pieces will be needed to play and what each of them will do. You might choose to incorporate cards to add an element of strategy, or encourage players to keep score or write down clues on a separate piece of paper. Try to narrow down a style that's a logical fit for the theme you've selected.\nA combination of different elements can help make gameplay more sophisticated. For instance, players could roll dice to see how many spaces to move their piece, then draw a card matching the color of the space to receive directions for their next roll.\nMake an effort to tailor the complexity of your board game to the age range of its intended player. <img> ", "Devise a set of rules. Start with the goal of the game and work backwards to figure out what players will need to do to get there. Ideally, the rules you create should be simple, logical, and consistent, so that the game plays out the same way every time (with different results, of course).\nIn many classic board games, players roll dice and move their game piece a certain number of spaces depending on the number that comes up. More sophisticated games, like \"Thunderstone\" or \"Settlers of Catan,\" challenge players to build strong card decks or score points in order to win.\nFor a game with a “paperboy” theme, players might roll to complete their newspaper route before the school bell rings while encountering obstacles like lawn sprinklers and unfriendly dogs on the gameboard.\nKeep them extremely basic at first. Little by little, you can make your rule system more intricate by adding secondary objectives, random events, or penalties for making poor decisions. <img> Determine how many players the game will have. Different types of games will work better with a different number of players. Most board games are designed for 2-4 players, but it may be possible for as many as 6 people to participate if the rules are simple and there are enough cards or pieces to go around.\nKeep in mind that the more people you have playing, the more difficult it will be to make the game mechanics work.\nA head-to-head strategy game could be played by as few as 2-3 people, whereas one that involves identifying a criminal from a lineup of suspects would benefit from having more players in order to make the gameplay more of a challenge. <img> Decide what type of objects the game will use. Your game might call for individual player pieces, cards, tokens, or any number of other components, depending on the theme and specific mechanics. The choice of what type of item will be used to perform the different actions is ultimately up to you. However, it will be best to go with accessories that are most practical for accomplishing the game’s goal. \nStick to 1 or 2 components to keep the gameplay from getting convoluted. Players who are forced to juggle cards, coins, dice, and a pen-and-paper scorekeeping system will quickly find themselves overwhelmed. <img> Design the layout of the board. Now that you have an idea of how your game will play out, envision the exact form it will take. Designate your starting and ending points, draw out spaces, and mark where important pieces will be played. Be sure to label what each element is and describe how players will interact with them. When you’re finished, you’ll have a working blueprint for your game.\nThe simplest game boards are there to direct the players’ movements. Others might serve as a platform for laying down cards and reading their outcomes, or provide clues for solving puzzles.\nCommit a crude version of your game board to paper as soon as an idea hits you. This will make it easier for you to work out any remaining kinks without losing the thread of the game. <img> ", "Give your game a name. The title of your game should tie into its central theme. For instance, a game that’s about alien lookalikes trying to replace mankind could be called “Takeover.” Try out different ideas and see which one fits best. The ideal title should contain fewer than about 5 words, and be something inventive enough to stick in the player's mind.\nIf you find yourself stumped, it may help to zoom in on key images from the game. What’s the most desired object in the game, or the most important part of the “story”?\nTake your time thinking up the perfect name. This can be one of the hardest (and often final) parts of the creative process. <img> Create a rough prototype. Use scrap cardboard to fashion the playing board, and turn improvised objects into game pieces. If your game involves cards, draw them yourself on paper or cardstock. The prototype for your board game doesn’t have to be fancy—all you need is a quick mockup that will allow you to give it a shot and see how it works.\nDon’t worry too much about how your prototype looks. The only thing that matters at this stage is whether it plays the way it’s supposed to.\nIf you’re serious about making your game a reality, send your materials off to a custom printing company to have them printed professionally. The price will vary depending on the different components required, but you can typically expect to pay around $10-20 per game for a wholesale order. <img> Play-test your game. Once you have a functional prototype, invite a few trusted friends over for game night. After each round, stop to discuss what worked and what didn’t and encourage them to share their thoughts on how the game could be improved. Take detailed notes on the feedback you receive. It will be useful when it comes time to draft the next iteration.\nMake sure your players are people you can trust to give an unbiased opinion. That way, you can be sure that they’re shooting straight with you.\nRather than giving your play-testers an in-depth spiel on how to play, write out the rules and see if they can figure them out for themselves. That way, you’ll know whether or not your instructions make sense.\nIn order to draw out more helpful criticism, ask specific questions, such as, “Did the basic rules make sense?”, “Was there anything that confused you about the mechanics?”, or “What would have made this game more fun?” <img> Make improvements for the next edition. Take the criticisms you received from play-testing, along with your own observations as the creator, and use them as a guide to continue shaping your game. With each overhaul, your game will get better and better.\nAfter you’ve made a few tweaks, get your play-testing group back together and see what they think of the new version.\nDesigning a unique, innovative board game is a slow process. You may have to go through multiple versions before you end up with a game that’s anything close to what you originally imagined. <img> Pitch your board game to a gaming company. Refine the rough description you wrote when developing the concept for your game into a professional 1 page pitch. Be sure to highlight the most important themes and gameplay mechanics, and include a note mentioning what makes your game different from the countless others like it. Then, submit your pitch to the company's development department, along with a polished, playable prototype. If it's innovative enough, they may get back to you with an offer.\nShop your game around to different companies to find one you think would be a good match. Parker Brothers, for instance, specializes in turn-based, family-friendly games, whereas companies like Games Workshop and Arcane Wonders tend to put out titles with more emphasis on complex strategy and customization.\nGame developers don't have time to look at each and every submission in depth, so it's important that you send them a prototype that's fully functional. easy to comprehend, and different enough from the rest of their catalog to warrant publishing. <img> ", "Cut out a durable game board. Plot out the specific dimensions you want your board to have, then trim your backing material using a utility knife and straight edge. You can then draw or paint on designs related to the game's theme. If you want your board to close with a professional quarter fold, use a utility knife and ruler to cut a slit from the center straight to the outer edge and fold the board into 4 distinct squares around the centerpoint.\nStiff cardboard or composite board will be sturdy enough to hold up under hours of play. A sheet of vinyl backing (also known as \"contact paper\") is another good choice.\nIf you've got some graphic design expertise, use an illustrator program to create a design for your game board. Print the design on sticker paper, then transfer it to the board for a cleaner, more professional look. <img> Write out a rule sheet. Provide players with detailed instructions on how to play your game. Walk them through the process step-by-step, from the first dice roll to the last card draw. Explain all the major pieces, card types, and board zones, as well as any special circumstances under which the rules might change.\nIt's important that you use clear, easy-to-understand language when typing up your rule sheet, especially if your game has a complicated structure.\nThis is a good chance to see the game's mechanics laid out in front of you and review for inconsistencies before you first play-through. <img> Fashion game pieces from ordinary objects. When putting together your first prototype, you can use just about anything to stand in for player pieces and other components, from clothing buttons to toys to other miscellaneous knickknacks. Draw upon many different objects to serve the different functions needed to play your game. Once you have a wide assortment, organize the various pieces by material so there will be some consistency to them.\nMake sure your accessories are just the right size for the game board. If they're too big, they may look disproportionate. If they're too small, they'll be hard to keep up with and may be easily lost.\nTry buying and painting small figurines to create detailed, one-of-a-kind game pieces. <img> Draw playing cards by hand. Cut sheets of heavy card stock into squares and trace your designs onto both faces. Alternatively, you can pick up a pack of small-sized index cards and do your doodling on the unlined back face. Use permanent inks so your artwork doesn't run or smudge easily.\nInclude any other relevant information that the player might need during gameplay, such as category, point value, and directions for how certain actions should be followed up.\nOne you've got your cards looking the way you want them, run them through a lamination machine. This will help safeguard them from tears, spills, and other accidents while lending them a sleek finish. <img> Package your prototype. Track down a clothing box of a similar size and stash your mockup materials inside. That way, you'll be able to keep everything together and protected when you're transporting it from place to place. Display the title of the game proudly on the box. A few original illustrations will also add a bit of DIY flair, if you're the artistic type.\nAssuming you're not as concerned with appearances, you could also invest in a compartmentalized carrying case to keep the game board, cards, player pieces, and other accessories neatly organized. <img> " ]

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[ "Have a high school diploma. Though it’s not mandatory for you to get a high school diploma to become a baker, having one can help you become a more desirable candidate. For one thing, high school will help you learn basic math, as well as other concepts that can help you in your profession. Additionally, you may choose to go to culinary school to get a leg up in your field, and you’ll need a high school diploma to do that. Though it may not be worth it for you to go back to high school to become a baker, if you’re still in high school, you should finish the course.\nWhile you’re in high school, you should take home economics, cooking, or other baking-related elective courses to help you get a head start on your passion and career. <img> Attend a technical or culinary school. A technical or culinary school can help you improve your craft, learn more techniques, and to find your niche as a baker. These programs typically last from 1 to 2 years and they will give you an education in nutrition, health, and mathematics, among other relevant subjects. If this sounds like the best path for you, look into programs in your area that offer a reasonable financial package and take your studies seriously.\nYou shouldn’t look at this experience as slowing you down from being a real baker. You can even begin working as an apprentice or trainee in your area while being in school, if you can make the time commitment for both.\nIf you want to be a high end pastry chef, for example, then you should get trained at the best program you can afford. This kind of work is highly specialized and extra training will give you the edge you need to get noticed and hired. <img> Apply to be an apprentice or trainee in your area. You can be a trainee at a local store or supermarket, where you’ll learn more basic cooking skills, like how to bake a variety of cookies, or you can become an apprentice at an artisan bakery, where you’ll learn more complicated skills, like how to bake cakes. This training typically takes 1-3 years, and you may be able to find an apprenticeship for aspiring bakers at a bakery in your area. Of course, it always helps to have some connections, or to have worked at a bakery or local store in some capacity so you have a leg up when looking for work as a baker.\nIt’s common for bakers to start out as an apprentice or a trainee in a bakery or grocery store, working on learning the basics of baking, icing, and decorating.\nAs you work as an apprentice or trainee, you’ll also learn topics such as basic sanitation procedures and nutrition.\nIf you begin your training or apprenticeship in a manufacturing facility, then you will also learn how to operate industrial-sized blending and mixing machines for producing baked goods.\nYou can also look into becoming a baker’s assistant if you have the experience and determination to do so.\tExpert Answer\t\t\t\t\t\tQ\t\t\t\tWhen asked, \"What’s the most helpful baking tip that you’ve ever received?\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMathew Rice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tProfessional Baker & Dessert Influencer\t\t\t\t\t\t\t\t\t\tMathew Rice has worked in restaurant pastry kitchens across the country since the late 1990's, and currently owns Pink Door Cookies in Nashville. His creations have been featured in Food & Wine, Bon Appetit, and Martha Stewart Weddings. In 2016, Eater named Mathew one of the top 18 chefs to follow on Instagram. In 2018, he appeared in season 18 of the Food Network's Beat Bobby Flay and won his episode.\t\t\t\t\t\t\t\t\t\tEXPERT ADVICE\t\t\t\t\t\t\tAnswer from Mathew Rice:\t\t\tMathew Rice, pastry chef, responded: \"I think probably to not — especially if you’re a new baker— to not expect everything to turn out as well as it does in photos and things you see online. Don’t get discouraged in the beginning. It takes a lot of time, and a lot of trial and error to perfect things. I mean, I still have kitchen fails from time to time.\" <img> Choose a specialty. Though you don’t need to make this decision as soon as you begin your training or apprenticeship, it helps to have an idea of the type of baking you’re most interested in. You can be an in-store, plant, or craft baker. Being a craft baker requires the most skill, and you can also work your way up to becoming successful in this field by starting off at a store or a plant. Here’s what else you should know about choosing what type of baker you want to be:\nPlant or commercial bakers most often work in manufacturing facilities that make baked goods at high speeds. If you choose this route, you’ll need to learn to use high-volume industrial machines, ovens, and conveyors, and you must carefully follow instructions and schedules. There’s definitely less room for creativity in commercial baking than in craft baking.\nIn store or retail bakers most commonly work in specialty shops, bakeries, or grocery stores. They produce a smaller volume of baked goods for people to buy or to eat directly in the store. They may even take orders from customer, prepare special-order goods, and, depending on where they work, they may even serve the customers themselves.\nSome retail bakers even own their own shops. In this case, they’ll need to not only make a variety of breads, pastries, pies, and cupcakes, but they’ll also have to hire, train, and supervise staff, as well as budget their supplies, set their prices, and manage daily production. <img> Consider getting certified. Though you don’t have to get certified to become a true baker, certification can help show that you have the knowledge and skills to work at a retail baking establishment. It can help you catch the attention of bakeries where you want to work, and it can help you stand out from the rest of the candidates. There are different areas of specialization that you can get certified in, which include management, retail sales, baking sanitation, and staff training. To become certified, you must meet a series of requirements, which are based on both your experience and your education, before taking an exam to prove your competence.\nThere are different levels of certification based on your level of experience. For example, to be a certified journey baker, you don’t need any formal education, but you do need 1 year of work experience. To be a certified baker, you need to have 4 years of work experience, and to call yourself a certified master baker, you’ll need 8 years of work experience, along with 30 hours of professional development training and 30 hours of sanitation coursework. <img> ", "Be detail-oriented. Being detail-oriented is an incredibly important part of the job, even if you’re working as a commercial baker. You’ll need to closely monitor your baked goods to make sure that they don’t burn while being cooked to perfection. If you bake cupcakes or cakes, then you’ll need to have an eye for detail in order to decorate those cakes and cupcakes to perfection. You’ll also need an eye for detail in order to follow recipes and cooking instructions to perfection, or to tweak those recipes thoughtfully if you’re trying out something slightly different.\nYou’ll also need an eye for detail if you’re taking orders from customers so you know exactly what they want. <img> Be creative. Though you may think that creativity may be the last skill you need when it comes to being a baker, in fact, you may need to use your creative faculties to succeed in your career. If you work as a craft baker and create your own recipes, you may need your creativity to try something different, so you can keep your customers interested in your goods. You may also need your creativity if you’re missing a certain ingredient or two while still needing to cook a certain baked good or pastry, or if you want to fix a recipe where something has already gone wrong. Sometimes, the most important part of your job will lie in improvising, and you’ll need your creativity to make things work.\nOf course, if you don’t work for yourself, you shouldn’t spend all day experimenting, or you’ll have an unhappy boss and many confused customers. However, if you have the means and the green light, then being creative can lead to some of your best discoveries. <img> Have strong people skills. You may think that bakers work in isolation, perfecting their craft as they make delicious treats. However, people skills are actually vital for most bakers. If you work in a retail store where you have to interact with customers, then you’ll need to have people skills in order to talk to customers, take their orders, and keep them happy with your store and your products. As you move further along in your career, you may have people working under you or you may even own your own bakery. If that’s the case, then you’ll definitely need those people skills in order to train, or even to supervise or hire your employees.\nEven if you don’t have anyone working under you, it’s likely that you’ll be baking along with several other bakers. Being able to get along with your coworkers will make for a more pleasant work environment, and will make your work easier and more enjoyable. <img> Have strong basic math skills. Having a strong grasp of basic math is essential to being a great baker because you’ll need to understand math, especially fractions, in order to mix recipes, weigh your ingredients, or adjust your recipes to fit a given quantity. If you didn’t get formal math training in a high school or certification program, then it’s important to brush up on basic math on your own. Having these skills can make or break a recipe, and you don’t want to end up ruining a batch of croissants because you didn’t know how to multiply fractions.\nIf you were never an ace at math, don’t worry about it. You don’t need to learn calculus or trigonometry to make delicious baked goods. You should, however, learn how to add, subtract, or multiply numbers with ease. <img> ", "Wake up early. Though many bakers typically work a 40-hour workweek, they don’t normally work the 9-5 shift. In fact, many of them get up as early as two o’clock in the morning in order to prepare their baked goods for the morning shift. They’ll need to be morning people in order to get the job done, and sleeping in or getting tired in the morning is not an option, because this will be the most important time of your day. If you want to be a baker, then you have to be prepared to get up early to start preparing your recipes, mixing your ingredients, and making sure that your baked goods are cooked to perfection.\nThe good news is, since your working day will start early, it will tend to wrap up earlier than the evening. Some bakers are done working by the early or late afternoon. <img> Complete your daily tasks. Being a baker is about more than just cooking. When you go on the job, you will be required to complete a number of tasks, which will vary a bit depending on the type of baker you are and your place of employment. However, many aspects of the job are true for any baker. Here are some of the things you’ll be expected to do:\nPrepare your equipment for baking\nWeigh and measure ingredients for cooking\nCombine the ingredients in mixers or blenders\nKnead, roll, cut, and shape your dough\nPlace the shaped dough on sheets, molds, or pans\nSet the oven temperature\nPlace your items in grills or ovens\nObserve your goods as they cook\nApply toppings, icing, or glaze when your goods have cooked <img> Perform well under pressure. Baking is very time-sensitive, both in managing the time it takes to make each baked good, and in delivering your products to customers in a timely manner. Many bakers are often under pressure to create delicious goods while also producing them rapidly, especially when they have a large customer base. In order to succeed as a baker, you’ll have to be able to perform well in a time crunch.\nOne way to make it easier for yourself to perform well in a time crunch is to make sure that your work station and recipe information are organized. That way, you won’t waste time looking for something you misplaced.\nBakers have a higher rate of injuries than people in other professions because of the heavy and often hot equipment that they work with. You’ll need to wear protective clothing and keep your cool while being on the job in order to stay safe. You can let a time crunch affect your safety. <img> Stay physically fit. In order to be a baker, you must have both physical strength and stamina. You’ll need strength in order to carry the ingredients and equipment you’ll be using, such as heavy bags of flour, large baking equipment, and cooked baked goods. You’ll also need to have physical stamina because most bakers rarely sit down. You’ll spend most of the day on your feet while you prepare recipes, package your goods, check on your goods while they’re baking, or when you monitor your employees or chat with customers.\nBeing physically fit is an important part of the job. It’s important that you get your exercise and eat well to stay prepared for the daily rigors of the job. <img> Be prepared for a unique schedule. In addition to waking up early, many bakers have a work schedule that is far from typical. Because baked goods are high in demand during holidays, many bakers will be expected to work on Christmas, Thanksgiving, Easter, or other holidays when people typically order more baked goods. They may also be required to work more on weekends, since bakeries are often at their most busy during these times. If they work at a commercial bakery that bakes continuously, then they may be subjected or required to work late in the evenings and on weekends.\nThis doesn’t mean that bakers work more than the average employee, but it does mean that they work different hours. In fact, 1 in 3 bakers worked part-time in 2012. <img> " ]

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[ "Shut down your computer. Shut your computer down and unplug it completely from all cables. Spraying compressed air into your computer while it’s still running can potentially damage the components and risk your own electrocution.\nYou can shut your computer down by clicking on the main menu, selecting “Shut Down,” and confirming your selection on the pop-up window that appears. <img> Spray compressed air into the central processing unit (CPU) in short bursts. Insert the nozzle of the compressed air canister into the fan exhaust ports, which are usually located on the back of the console at the top. Make sure to keep the canister upright as you spray, and spray in short, contained bursts.\nTurning the canister upside-down or spraying for too long will cool the air, and can risk freezing the components of your computer. <img> Use a screwdriver to open up the CPU. Use a screwdriver to remove the screws on the back of the CPU that hold the side panel on the unit. Then, gently slide the side panel back and off the unit. This should give you access to the circuitry.\nYou will most likely need a Phillips-head screwdriver, but you could potentially need a flathead screwdriver or a hex head screwdriver instead. <img> Spray compressed air onto the circuit board. The circuit board will most likely be green, with squiggly, silver lines on it. Spray compressed air in short bursts onto the board, keeping the canister upright and the nozzle a few inches away from the circuit board. This will also give you an opportunity to look for grime and corrosion that may require more extensive cleaning.\nGrime and corrosion that is especially large or is building up near a heat generator or on top of circuit pathways should be removed. <img> ", "Dampen a cotton swab with isopropyl alcohol. You should use isopropyl alcohol that is at least 90%-100% alcohol. Pour a little alcohol into a small bowl and dip the cotton swab in it. Then, squeeze out any excess moisture so that the swab is only lightly damp.\nYou don’t want the swab to drip or leave puddles on the circuit board. Exposing the circuitry to excess moisture can cause damage. <img> Brush the cotton swab across the grime to dislodge it. Look for grime that is built up near heat generators and on top of circuit pathways. Lightly brush any buildup you find with the swab until you dislodge it.\nBe patient rather than forceful. If you’ve been brushing grime for a while and you can’t dislodge it, don’t add more pressure. You’ll just to move on to using baking soda. <img> Allow the alcohol to dry. Wait until the alcohol has dried. It shouldn’t take longer than an hour, usually much less. In the meantime, you can continue brushing at particularly troublesome grime spots to try to dislodge them.\nAlcohol dries much faster than water. <img> Use compressed air to blow away any dislodged grime. Keep the canister upright and the nozzle several inches away from the circuit board. Spray in short bursts around the areas you’ve just spot cleaned.\nIf you see battery corrosion or stubborn dirt that still won't come free, you may need to use baking soda to remove it. <img> ", "Try lightly rubbing the corrosion off with a pencil eraser. If your circuit board has significant corrosion on it that you were unable to remove with a spot cleaning, you can try lightly rubbing it off with a pencil eraser.\nThis is a good stopgap solution to avoid using baking soda, which can cause damage to your circuit board if not used carefully.\nThe eraser method is also particularly useful for cleaning circuit boards with copper components. <img> Mix together baking soda and water and apply to corroded areas. Mix together baking soda and a little bit of water in a small bowl until you’ve formed a runny paste. Then, soak a cotton swab in the mixture and apply it gently to the corroded areas of your circuit board until they are thoroughly covered.\nYou want the cotton swab to be almost dripping, so that as much of the mixture soaks into the corroded areas as possible. <img> Allow the paste to dry for 1 day and then remove the corrosion. Wait for the paste to completely dry on the circuit board, which usually takes about 24 hours. Then, dampen a cotton swab with isopropyl alcohol (90%-100% alcohol) and squeeze out the excess moisture. Use the dampened swab to lightly brush away the dried paste and corrosion. Be patient and don’t apply too much force. <img> Replace the battery that caused the corrosion. Corrosion is usually caused by acid leaking from a battery near the circuit board. You should be able to find the offending battery fairly easily because it will be corroded as well. Remove the battery with rubber gloves, clean away any corrosion it left in the battery socket, and insert the replacement battery.\nYou can recycle your old battery by taking it to an electronics store or recycling center, or by mailing it in to a specialized recycling service (https://www.wikihow.com/Recycle-Batteries).\nThe information you’ll need to find a replacement battery will usually be in your computer’s documentation and on the battery itself.\nIf you can’t find the information you need to replace the battery, you can put the battery in a baggie and take it into an electronics store for identification. <img> " ]

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[ "Remove items from your front porch. Before painting, you’ll need to remove everything from the porch. If you have important things nearby like potted plants, outdoor furniture, or grills, you should cover them with a drop cloth to protect them from the paint. <img> Sweep away dust and debris. Sweep your front porch with a broom to get rid of dirt and dust. Try to get as much dirt out of the cracks between the boards as possible. <img> Hose down the surface. A high pressure garden hose or power washer works great for spraying down your porch with water. This should remove any remaining dirt and debris so you can have a clean surface on which to paint.\nFor a concrete porch, scrub it thoroughly with a scrub brush, water, and a concrete cleaning chemical. Be sure to wear the appropriate protective gear to avoid dangerous contact with the chemical.\nSince wood is a porous surface, you want to wait for your porch to dry completely before attempting to paint. It can take up to 24 hours, especially in humid climates. <img> Sand and scrape your porch to remove any existing paint. If your porch is covered with old paint, you’ll need to remove that before applying a new coat. Use an orbital sander to sand the old paint off the surface of the porch. You can also use paint scrapers to get some of the old paint off.\nWear a respirator when operating the sander to protect your lungs from debris.\nWhen you’re done sanding, clean up the dust and sand with a broom or vacuum so the porch is clean and smooth. <img> Tape areas you want to keep clean. Use painter’s tape to cover any places where do you not want the paint to touch. This should include where your porch touches your home.\nUse caution and a moderate amount of paint when painting near the taped areas so as not to get the paint underneath the tape. <img> Mix a Muriatic acid solution if you’re working on concrete that has never been painted. If you’re working on a concrete porch that has never been painted, you’ll need to etch it with a 5-10% Muriatic acid and water solution to help the primer and the paint adhere to the concrete. Dilute the muriatic acid with water per the bottle’s instructions.\nUse a stiff-bristled brush to scrub the Muriatic acid solution onto the porch. Let the acid sit on the concrete until it stops bubbling.\nMuriatic acid can cause severe burns and lung damage. Make sure you wear goggles, rubber gloves and boots, and read the safety instructions thoroughly before using this chemical. <img> Wash the concrete and vacuum the acid powder. Thoroughly wash the acid solution off the concrete with a pressure washer. Once it has dried, vacuum up the remaining powder created by the acid so that the primer and paint will adhere correctly to the concrete.\nThe finished etching should give the concrete the texture of #1 or #2 sandpaper. <img> ", "Prime your porch with exterior primer. Use paint rollers to cover your porch with exterior primer. Start on the far end of the porch so you won’t walk on wet paint. Work from one end of the porch to the other until the entire porch is covered with a smooth, even coat.\nUse a paint brush to prime cracks or tight spaces.\nWatch out for falling leaves or bugs that could stick to the wet primer.\nPrimer helps the paint stick to the surface of your porch. <img> Let the primer dry before applying a second coat. Drying time depends on which type of primer you’re using, but plan on waiting between 1 and 8 hours. Once you’ve waited the entire drying time, it’s time to apply a second coat of exterior primer in the same manner that you applied the first. <img> Apply the first coat of paint once the primer is dry. It’s crucial to allow the primer to dry completely so that your paint will last longer. Using a paint that’s specifically made for outdoor porches or floors, use paint rollers on extension poles to apply an even coat of paint to your porch. As with the primer, you can use a brush to paint hard-to-reach spots.\nPaint made specifically for floors or porches will stand up better to wear and tear than other paints. Some paint designed for porches contains grit for added traction.\nMake sure you choose a paint that’s tailored to either wood or concrete.\nDark colors generally hide chips and stains easier than light-colored paint. Consider what kind of use your porch will get when choosing a color. Use darker colors of heavy-use areas. <img> Allow the paint to dry before applying a second coat. Let the first coat of paint dry completely before starting the second coat. Depending on what type of paint you’re using, this could take up to 8 hours. Once the drying is complete, apply a second coat of paint just as you did the first. <img> Apply sealant if you’re working on a concrete porch. Once your second coat of paint is completely dry, apply a final layer of sealant to help prevent water from seeping through the paint and ruining the paint job.\nThis will also protect your concrete porch from sun damage. <img> Wait 2 days before walking on the porch. Waiting will ensure that you don’t walk on paint that is still tacky. Once your 2 days are up, you can replace your outdoor furniture and walk on the porch all you like! <img> " ]

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[ "Start house breaking immediately. House breaking starts as soon as you get home, by putting the dog on their toilet spot and praising it when it goes. This is the first step toward training your Bichon Frise. <img> Proceed with crate training. Bichon Frises are quick learners in most aspects, but can be notoriously difficult to potty train.\nMany owners are wary of crate training as they don't want to confine their pets. However, dogs are den animals and do not mind being occasionally confined to a crate. Periodically crating a dog, for road trips or overnight vet visits, is inevitable. It's good idea to get your pet used to a crate regardless of potty training.\nTry to make entering the crate a treat rather than a punishment. Keep it comfortable, with bedding and offer your Bichon a small treat before it enters its crate. Start by closing the door for just a few seconds before opening it. Then, move on to longer and longer amounts of time until your dog feels comfortable in it.\nIf you have a puppy, it might occasionally have an accident in its crate overnight. Most puppies should be able to sleep soundly in their crate without urinating or defecating after three months. If your Bichon is still having bathroom problems after 3 months, talk to a vet to rule out underlying medical issues.\nYou'll have to keep your Bichon in the crate any time it is not supervised. When you go to bed, go out, or are busy with household chores, your Bichon will need to be in its crate. Play with it for 10 to 15 minutes before putting it in the crate so it's relaxed and does not have pent up energy.\nHowever, it is important not to treat the crate as a \"cage\" or \"prison\" and to keep use to a minimum. If necessary, when you are home keep the dog on a lead so you can keep an eye on it and take it outside to toilet as soon as you spot signs of your dog wanting to toilet. <img> Take your Bichon Frise out every 2 to 3 hours. If you have a puppy, take it out even more frequently (every 20 - 30 minutes). You need to get your Bichon on a bathroom schedule and teach it outside is the proper place to do its business. When you're first housebreaking your Bichon, let it out every 2 to 3 hours.\nIdeally, you should let your Bichon out 10 to 15 minutes after it eats. This is when it's most likely to need to use the bathroom. Praise it when it goes outside and otherwise encourage the behavior. This can be done by allowing the Bichon to walk around, as movement stimulates bowel movements. You can also take it to a spot in the yard you've seen other dogs use as a bathroom. It will recognize the scent and is more likely to go there. Then, when it toilets make a big fuss, praise it, and offer a treat.\nKeep a diary for the first couple of weeks. Take notes of when and where your Bichon went outside and any accidents that occur. Write down times. You want to get a sense of your Bichon's bathroom schedule. Planning walks and outings when you know it's more likely to go can help teach it to associate the outdoors with using the bathroom.\nUntil your Bichon is accident free in the house, you will have to continue crating it while you're gone, sleeping, or busy. <img> Try paper training if your Bichon is particularly stubborn about housebreaking. Bichons, and small dogs in general, can be difficult to house train. If you keep having problems with your dog going inside, despite following proper training protocol, you might want to consider paper training your Bichon.\nPaper training means teaching your Bichon it can go inside but only if it uses newspaper, pads sold for paper training purposes, or other absorbent material you can leave around the house.\nYou should only use positive reinforcement to paper train your Bichon. Praise your dog when it uses the proper materials indoors and correct it when it does not. Scolding should be done in a deep, authoritarian voice. Never get hysterical and resort to yelling. This only frightens and confuses a dog.\nIf you have a male, paper training is not advised. Males tend to have more trouble differentiating between appropriate and inappropriate places to urinate than females and are more likely to struggle with paper training. <img> ", "Teach your Bichon Frise not to bite. Biting can be a problem with Bichons. They are a friendly breed, so the biting is usually a non-aggressive form of play. However, the dog might not realize biting can be painful to humans. It's important that you train this behavior out of your dog, especially if you have young children.\nTeach your kids to use the \"Be a Tree\" approach. This means standing still, with limbs held at your side, and avoiding eye contact with the dog. Bichons bite for a variety of reasons, whether it's to assert authority or an attempt to play. If the behavior is not getting a response, they will grow bored and stop.\nIf you have young children, especially toddlers, supervise their interaction with your Bichon. In particular, do not let your child interrupt a Bichon while it is eating, playing with its toys, or drinking water. If the dog becomes territorial, it might bite. If his resources are frequently threatened it might learn to habitually engage in biting. Until your child is old enough to respect a dog's boundaries, supervise any interactions.\nPositive and negative reinforcement are a great means of training a Bichon not to bite. When a Bichon is out of its crate, supervise it at all times. If you notice biting, correct the behavior immediately with a stern \"No.\" If your Bichon bites during play, ignore it for a 10-15 seconds to show that biting ends play time.\nRedirecting a Bichon's biting tendencies is also an effective means of curbing biting. When a Bichon nibbles on hands or fingers, immediately place a toy or a bone in its mouth instead. This teaches it biting is okay, as long as it's done to its toys and snacks and not its people.\nBiting should never be encouraged, even in play. A Bichon is not a dog you should wrestle or otherwise rough house with as this leads to timid and even aggressive behaviors. <img> Practice good leash manners. Bichons can be excellent walking companions, but like all dogs they do need basic leash training.\nMake sure your Bichon is familiar and comfortable in his collar, especially if it's a puppy. A lightweight leather collar is ideal for a Bichon. It might take your dog a bit to get used to wearing the collar, so take it off when your dog is unsupervised until it's used to it.\nIntroduce your Bichon to the leash slowly. Allow your dog to sniff it and get familiar with it before attaching it to the collar. Once your dog is familiar, you can begin walking it.\nStart small. Just walk the Bichon around the house. Praise it if it walks by your side on a loose leash. If it pulls, do not pull the leash back. Not only can this strain a Bichon's neck, it reinforces the behavior by giving the dog attention for acting out. You need to show your Bichon that pulling on the leash will result in getting nowhere. Simply stop walking and call your Bichon back to you.\nOnce your Bichon is well behaved inside, you can start taking it for short walks around the neighborhood. A 15 to 20 minute walk a few times a day is ideal and will give your Bichon enough time to adapt to walking on a leash. <img> Be aware of small dog syndrome. Small dog syndrome can be a problem with smaller breeds like Bichon Frises. Owners do not discipline their dogs for behaviors like barking and biting and attempt to protect small dogs from the world. What results is improper socialization that leads to a number of behavioral problems.\nMake sure your Bichon feels happy, safe, and confident when near larger dogs. People often pick up small dogs in the presence of bigger dogs, or yell loudly when they're approached by big dogs. Both behaviors teach Bichons big dogs should be feared, which can lead to biting, yipping, and other territorial behaviors.\nIf your Bichon seems nervous around big dogs, talk to it calmly and give it treats and praise if is calm. However, do not praise your dog if it is not calm and do not continue to praise it once a big dog has passed. This will lead to your dog becoming spoiled and expecting extra attention in response to day-to-day circumstances.\nRemember, small dogs should be disciplined for the same behaviors as large dogs. People often let nipping, barking, and aggression go unchecked in small dogs because they believe they're less likely to cause physical harm. However, a small dog could easily lash out at a young child and their bites can be hard enough to require stitches. Do not let your Bichon's size determine how you treat it and never give it a pass for aggressive behaviors. <img> ", "Start with \"sit\" and \"lie down.\" Sit and lie down lay out the groundwork for nearly every command a dog can perform. To shake paws, a dog must be sitting. To roll over, a dog must lie down. When you begin teaching your Bichon Frise, start with \"sit\" and \"lie down\" as these are foundational commands.\nBegin with sit. To teach sit, stand up, say sit, and then use a treat and draw an arc over the puppy' s head so that as its head goes up its bottom goes down.The instant your Bichon sits, praise it with treats and other rewards.\nUse hand motions once your dog understands to sit when you say sit. Put your hand forward and gesture for your dog to sit down. As your dog begins to master the command, you can phase out hand gestures. Try to repeat the command 10 or 15 times a day until your Bichon learns to sit without hand gestures of constant reinforcement in the form of treats or praise. Ideally, you should be able to get your Bichon to sit when it's being disruptive with guests or before you take him for a walk.\nYou can smoothly transition from sit to lie down by commanding your Bichon to sit. Then, while saying \"lie down,\" use a treat to lure it into a lying position. Get your dog to sit then hold the treat at floor level but slowly move it away from him so that your dog stretches and lies down to get it. Praise your dog with treats and attention as soon as it's lying down. Much like you taught sit, practice until you can gradually phase out rewards and hand gestures. <img> Teach your Bichon to come. Come is an important command every dog should learn quickly. Knowing to come when called can prevent accidents and can allow your dog to have greater freedom in certain situations.\nYour goal in teaching \"come\" is to get your dog to go to you upon hearing the command, regardless of what else is going on. This can be difficult, but with dedication and patience it's achievable.\nAlways praise your dog when they return to you upon hearing the command. Never punish them, even if you were calling them back because it was misbehaving. You don't want your dog to associate coming to you with any negative consequences.\nYou can teach come by giving your dog positive reinforcement every time it obeys. Provide treats, praise, or access to a favorite toy or bed. Come should be a positive sound for your dog, something it looks forward to hearing. Practice several sets of \"come here,\" making your dog perform the command 15 to 20 times. Doing 3 to 4 sets a day should eventually solidify the behavior in your dog. Once your dog has followed the command, allow it to return to play. This will teach it that \"come\" doesn't always mean play time's over.\nNever let your Bichon off its leash in public until it has mastered the \"come\" command. <img> Move on to other basic commands. Bichons are a highly trainable breed. Once you've mastered behaviors like sit, lie down, and come, you can move on to other basic commands.\nIt's sometimes easy to watch for behaviors you can observe and reinforce with a command. Watch for the desired behaviors and then praise them. For example, if you want to teach your Bichon to \"speak\" say \"speak\" when it barks, and praise it. Make sure that this is not in response to disruptive barking, such as barking at other dogs or people.\nConsequences need to be immediate as dogs live in the present. If you want your Bichon to beg on cue, and you see it on its hind legs, say \"beg\" and immediately reward it with food or praise.\nThe best way to teach certain behaviors is by simply watching for them, but other behaviors can be maneuvered the way you taught \"sit\" and \"lie down.\" For example, if you want your Bichon to shake you can physically move its paw towards you while saying \"shake\" or \"give me a paw.\" Reward it as soon as its paw hits your hand. Eventually, your dog should pick up on the fact that it needs to lift its hand when you say \"shake.\"\nOnce the dog has learned what verbal cues signify what behaviors, practice the desired behavior 15 to 20 minutes a day. This will solidify the connection and get your dog to perform on cue when needed.\nMany owners believe they have to behave like an alpha dog. While your Bichon should understand you're in charge, never engage in disciplinary behaviors like rolling a dog on its side, pinching his neck, or other physical forms of punishments. Dogs do not actually respond to this and it can foster feelings of fear. A better way to assert authority is by making your dog understand his schedule is on your terms. Make your dog sit before putting on its leash for a walk. Make it lie down before you place food in its bowl. <img> Look into more elaborate training opportunities. Bichons are highly trainable, and can easily get beyond the basics. If you're interested in dog training, there are a variety of paths to teach your dog more elaborate skills.\nConsider enrolling in an advanced training class once your dog knows the basics of sit, lie down, and come here. A professional trainer can help you teach your dog more elaborate tricks and, as an added bonus, training is a great way to socialize your Bichon. Your dog will learn how to behave appropriately in the presence of multiple different types of dogs.\nBichons skill sets are not limited to party tricks. Many owners enjoy professional agility training with their Bichons. Look into agility courses in your area. You can compete at shows, sometimes for cash prizes, and it's a great hobby that fosters a healthy, happy relationship between you and your dog.\nBichons are also excellent therapy and/or hospital dogs. If you're interested in getting your Bichon certified for hospital or therapy work, look into programs available in your area. Bichons have a naturally friendly personality and love people. Having your dog interact with sick people, or help those with mental or physical disabilities, can be an extremely rewarding endeavor. <img> " ]

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[ "Take one or two preliminary steps. Even if you're going to jump straight up into the air, this helps because it does not send a horizontal jump, adding a couple of lateral steps into your jumping routine can help you put some extra hop in your step. The energy developed in those steps can help generate additional upward lift that can put an extra inch or two into a vertical leap.\nA vertical jump is highest off two feet. Use the power of both your legs to push off the ground, even if you're taking a few steps before you hop. <img> Drop into an imaginary chair. To get the most power out of your legs and the most height into your jump, you need to bend your knees. For many people, it's helpful to imagine sitting in an imaginary chair, just before you jump. Your feet should be about shoulder-width apart, and your hips should be flexed at 30 degrees, knees bent 60 degrees, ankles flexed 25 degrees in order to generate the most power without injuring your knees. You should be able to lift your toes up and down while sitting in this squat form, balancing on the balls of your feet.\nBe careful that your knees don't point inwards in a \"knock-knee\" position, with your toes pointed inward. Keep your knees as straight as possible, ideally positioned vertically over your toes. Have your arms at your sides.\nKeep your back very straight while you're jumping. Practice in front of a mirror dropping into the imaginary chair and keeping your back straight to avoid injury. <img> Push your body up with your legs. Spring off the balls of your feet, swinging your hands up into the air, towards the ceiling, for additional momentum. For some jumpers, it's effective to picture pushing through the floor, or trying to push the ground away from your body, trying to extend your legs with as much power as possible. The power and the height of your jump will come from the power you put into this step.\nProperly done, your feet should roll forward, from your heels to your toes as you jump off. You should feel pressure on your heels moving up your feet towards your toes as you come back to a standing position, normally, and in a jump you'll do the same thing much more quickly. You must roll all the way to your toes when you are actually jumping.\nKeep your arms parallel to each other and move them just behind your rear. Swing your arms forward while straightening your whole body, as though you were uncoiling a spring. <img> Breathe out as you leap. Just as when you lift weights when you're doing a rep, it's important to exhale while you're pushing off into a big vertical jump. While this might not necessarily help you jump higher, it's more comfortable and fluid to exhale as you approach the leap. Think of it as one big motion. <img> Land on the balls of your feet. To avoid landing hard and hurting yourself, it's important that you land on the balls of your feet and roll back onto your heels. Landing flat-footed is a good way to twist your ankle. When you land, you should take care to land in such a way as to keep the kinematic chain going in a single plane from the ball of your foot through your ankle into your knee and finally through your hip joint.\nBend your knees slightly before you end to soften the impact on your knees. Let your knees absorb the momentum, falling into a partial squat, not past 90 degrees, to absorb the shock. Straighten up from the squatting posture.\nBy bending your joints when you land, you transfer the force of landing into your muscles and tendons, which are built to absorb and dissipate force like this. You can even briefly store and release this energy elastically by propelling you into another jump. <img> ", "Practice your sprints. Long-jumping is a lot more like sprinting than it is like high-jumping. If you want to develop the distance of your jumps, you need to work on your speed. Practice wind-sprints, long distance running, and working on your short bursts of speed. Good long jumpers are fast runners. <img> Find your dominant foot. If you're going to work on your long jump, you'll leap off your dominant foot, the foot you feel most comfortable leaping from or kicking with. Usually, this will be the same foot on the side that you write with, but not necessarily. If you're not sure, take a soccer ball outside and kick it around a few times. Which side feels more comfortable? That's probably your dominant foot, and it'll be your plant foot for long jumps. <img> Only practice long-jumps in the appropriate track location. Long-jumping is usually done in a sand pit, and careful technique is necessary to avoid injury. Never attempt long-jumping using this form on the ground.\nIf you don't have access to a long-jump pit, you need to practice doing hops and landing on your feet. This is a great way of building up your distance and getting better long jumps later. It won't be time wasted working out. <img> Sprint to the take-off line. The take-off line should be clearly marked, beyond which will be the landing zone, where your jump will be marked. When you're long-jumping, it's important to take off as close to the line as possible to get the most out of your jump, but not to cross it, or your jump won't count. Watch the line closely, and plant your plant foot just on the right side of it.\nAccelerate and continue powering to the take-off line. You need to be going as fast as possible when you reach the end of the running strip. It's your momentum that should carry you into the jump, less than your strength. <img> Take off. Plant your dominant foot on the right side of the line and focus on jumping as far forward as possible, thrusting your hips forward as much as possible. Let your momentum carry you up and over the line and into the landing pit as far as possible. Thrust your hips forward to carry you as far as possible. <img> Kick your arms and legs forward before the landing. As you feel the apex of your leap begin to pass and you feel yourself starting to come down, thrust your feet and your arms forward to prepare for the landing and to give yourself a few extra inches on your leap. The jump will be measured at the farthest point you touch from the take-off line, so sticking your feet out far in front of you is important. <img> Land as softly as possible. The landing isn't nearly as graceful as the take-off in a good long-jump. Your landing should be mostly dictated from proper take-off form, but you can keep yourself safe by keeping your knees flexed slightly, your ankles very straight, and not using your wrists to brace your fall. Let the sand do the work for you. <img> ", "Get stronger. Technique and conditioning are the two most important parts of jumping. You must first know how to move your body correctly in order to achieve the motion. It is then necessary to train your muscles and joints to withstand the exertion you put on them as well as allowing them to assist you in jumps of greater distance. That means strength training, aerobic exercise, and flexibility. <img> Improve your flexibility with regular stretching. The athletes and dancers who can make the most powerful jumps are the ones with total body flexibility. If you're jumping over a hurdle, it helps to be able to swing your leading leg wherever you want it to go so that you can maximize the momentum of your jump.\nThe best jumpers have 3:2 strength ratio between their quadriceps and hamstrings, respectively. If you're not flexible, you tend to develop an imbalance of strength that will limit your ability to jump. Stretch regularly so you can increase and maintain flexibility in your ankles, knees, and hips. <img> Strengthen your inner abs. Just because they don't make a six-pack doesn't mean you should neglect your inner abs (the transverse abdominal wall). They play a key role in every power movement, including jumping. To strengthen them, suck in your stomach with a deep breath, hold for 20 seconds, then release. Repeat 4 times, 3-4 times a week. <img> Strengthen your dorsi-flexors. These muscles are used to decrease the angle between your foot and your leg (when you bring your toes closer to your shins). When you're jumping, you actually need to opposite motion (plantarflexion, the same motion as when you push down on the pedal when driving) to push off of the ground. So why strengthen your dorsi-flexors? Because each set of muscles is only as strong as its opposing set. Your ability to push your foot down will be limited by your ability to pull your foot up, because the dorsi-flexors act as stabilizers. One way to exercise your dorsi-flexors is to walk around on your heels, without letting the balls of your feet touch the ground, until you feel a good burn. <img> Work out your toes. You might think that the only people who need to work out their toes are ballet dancers, but the fact is that your toes add to the pushing power of your feet. In a proper jump, they're the last part of your body to leave the ground, and a little extra push from your toes can improve the power of your jump. To strengthen you toes muscles, curl and uncurl your toes repeatedly, or push up onto your tip toes and hold for at least 10 seconds. <img> " ]

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[ "Identify whether your champagne is vintage or non-vintage. Non-vintage champagne contains a blend of wine from at least 2 harvest years, while vintage champagne is made from the grapes of just one year's harvest. You can distinguish these two types of champagne by looking at their labels. Non-vintage champagne labels do not have a harvest year. Vintage champagne bottles clearly indicate the year that it was harvested.\nYou can also distinguish vintage and non-vintage champagne by their prices. Because vintage champagnes are only made a few times a decade, they are typically more expensive than non-vintage champagnes. <img> Chill non-vintage champagne for 4 hours between 46.6 and 50 °F (8.1 and 10.0 °C). Non-vintage champagne is served best at a slightly chilled temperature. To keep it at its ideal temperature range, put the bottle in the refrigerator for approximately 4 hours. If you're in a hurry, you can put it in the freezer for 15 minutes or in an ice bucket for 20 minutes.\nTouch both the neck and the body to ensure that the temperature is even throughout the body before serving. If the champagne is too warm or too cold, you may miss out of some of the flavors. <img> Keep vintage champagne between 50 and 53.6 °F (10.0 and 12.0 °C). Vintage champagne is best served at a slightly warmer temperature than non-vintage champagne. Keep it in the refrigerator for at least 3 hours, in the freezer for 10, or 15 minutes in an ice bucket..\nVintage champagne is very delicate, so try to maintain the ideal temperature. The liquid will shock the taste buds if it is too cold. <img> Use a cooler sleeve or ice bucket to maintain the temperature. If you're not ready to serve your champagne right after you take it out the refrigerator, you'll need to find a way to keep it cool in the meantime. Cooler sleeves are flexible and fit perfectly around the champagne bottle. All you need to do is keep the sleeve in the freezer, and then put it on your bottle before you serve it. To use an ice bucket, fill it up half-way with ice and then pour in some water before putting the champagne bottle inside.\nYou can find cooler sleeves by searching online. They come in many different colors and styles, choose one that best fits the occasion.\nIf you're running low on time, add salt to the ice bucket to chill the champagne faster, as quickly as 5 minutes. <img> ", "Hold the bottle at a 45-degree angle and point it in a safe direction. Before opening the bottle, make sure it is pointed away from you, your drinking glasses, and anyone else you're serving. It's best to point it towards a wall where no person or delicate object is sitting. If you don't, the cork inside the bottle has the potential to pop and injure someone or knock something over when you open it. Also, tilt it slightly at a 45-degree angle so that the cork won't hit your face when you open it.\nKeep a napkin nearby in case of any overflow. <img> Remove the foil and wire cage at the top of the bottle. Most champagne bottles have foil wrapped around the top and on the neck. If it has a tab, use your free hand to tear and remove it. Then, remove the wire cage that holds the cork down. All you need to do is unwind it by twisting the circular part of the wire around about 6 half-turns.\nIf the champagne bottle doesn't have a tab to remove the foil, you can use a wine opener to cut it open. <img> Use two hands to hold the bottle and twist off the cork. Hold the bottom of the bottle with your dominant hand and the cork with your other hand. Slowly twist the bottle while you slightly tilt the cork. As you do this, you will hear and feel the cork pop, and you'll know it's opened.\nKeep your hand over the cork while you're opening the bottle so it doesn't fly out and possibly hit something. <img> Continue holding the bottle still at a 45-degree angle to prevent foaming. Avoid moving the champagne bottle immediately after you open it. Hold it still at the 45-degree angle for a few seconds. This will allow the pressure to release after the cork separates from the bottle. If you move it too much right after opening, it can create excess foam that you want to avoid before serving. <img> ", "Wash your champagne glasses and let them air-dry. The quality of your drinking glasses is very important in order to get the best champagne experience. Don't wash them in the dishwasher, as it can leave streaks and soap buildup. Make sure you hand-wash and let them air-dry in a well-ventilated room. This air-drying will ensure that the glasses stay cool to the touch. It is important that champagne glasses aren't too warm or too cool.\nThe best glasses for drinking champagne include tulips, flutes, and coupes. The shapes of these drinking glasses allow the champagne bubbles to accumulate and the aroma to maintain the aroma. <img> Hold the glass by the stem and tilt it at a 45-degree angle. When pouring a glass of champagne, it is recommended to use your non-dominant hand to hold the glass at a 45-degree angle towards the champagne bottle. This will allow you to have the best control of the glass while you're pouring. Make sure to only hold the glass by the stem. If you hold it by touching the bowl, your fingers will warm up the champagne and ultimately affect its overall quality and taste.\nHave someone hold the glass for you if you're unable to hold and pour the bottle with one hand. <img> Press your thumb into the bottom of the champagne bottle. Under each champagne bottle is a large indent, also called a “punt.” Put your thumb into the punt while you spread your fingers around the bottom of the bottle. Make sure you're using your dominant hand to hold the bottle so you have a good grip. <img> Tip the bottle and slowly pour the champagne down the side of the glass. With your glass at a 45-degree angle, carefully tip the champagne bottle and begin pouring. Make sure you aim the liquid so that it touches the side of the glass as it pours out. This prevents the build-up of foam and loss of bubbles.\nDo not let the bottle touch the glass. Champagne is sometimes stored in dusty areas, so do not risk getting your glass dirty. <img> Pour a small amount into the glass and wait for the foam to subside. Do not pour all of the champagne at once. When you see about 1 inch (2.5 cm) in the class, tilt the bottle back to stop the flow. At this point, you want to stop and let the white foam diminish. This will prevent too much foam from forming in the glass, and reduce the loss of the bubbles.\nRemember to pour slowly. If you pour too fast, the glass can easily overflow. <img> Continue to pour until the glass is half full. You should never fill a champagne glass all the way up to the top. Filling it just half-way or slightly less than half allows aromas to fill the top half of the glass, ultimately enhancing the overall experience and taste of the champagne. So when pouring your champagne fill it to the half-way point or to the widest point of the glass.\nIf you're pouring the champagne in a flute glass, make sure it is about half full. If you're using a wine glass, pour a little bit less than half. <img> " ]

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[ "Disconnect your PlayStation 3 (optional). If you have a PS3, disconnecting it will prevent your controller from attempting to connect to the PS3 rather than your Mac. <img> Click the Apple menu to open it. This is the Apple-shaped icon in the top left corner of your Mac's screen. <img> Click \"System Preferences\", then click the \"Bluetooth\" tab. This will open your Bluetooth menu.\nIf your Bluetooth detection isn't already on, turn it on by clicking the \"Turn Bluetooth On\" button in your Bluetooth menu. <img> Plug your PS3 controller's USB cable into your Mac. This should go in one of the rectangular USB slots in the side of your Mac's casing. <img> Press the PlayStation button on the controller. This is the circular button in the middle of the controller; pressing it will begin the syncing process. <img> Wait for the controller to show up in the Bluetooth menu. Once the phrase \"PLAYSTATION(R)3 Controller\" displays with the word \"Connected\" underneath, your PS3 controller is connected.\nAt this point, you can unplug the USB cable. Since the controller is connected via Bluetooth, you shouldn't have to use the USB for anything other than charging your controller with your Mac. <img> Use your PS3 controller with any game of your choice. Although there aren't many games released for Mac, your PS3 controller should work with any that are! <img> ", "Disconnect your PlayStation 3 (optional). If you have a PS3, disconnecting it will prevent your controller from attempting to sync with your PS3 rather than your Mac. <img> Make sure your PS3 controller is off. To ensure this, you can do a couple different things:\nWhen connected to a PS3, hold down the PlayStation button and select \"Turn off Controller\".\nWhen disconnected but still on, insert a paperclip into the reset hole near the L2 button. <img> Connect your PS3 controller's USB cable to your Mac. This should go in one of the rectangular USB slots in the side of your Mac's casing. <img> Click the Apple menu to open it. This is the Apple-shaped icon in the top left corner of your Mac's screen. <img> Click \"System Preferences\", then click the \"Bluetooth\" tab. This will open your Bluetooth menu.\nIf your Bluetooth detection isn't already on, turn it on by clicking the \"On\" and \"Discoverable\" checkboxes. <img> Hold down the PlayStation button for two to three seconds. Let go when the red light near the PlayStation button flashes; this indicates that your PS3 controller has reset its default sync settings. <img> Unplug your USB cable from the Mac and PS3 controller. Your PS3 controller should now be syncing to your Mac. <img> Click the \"+\" button in the bottom left corner of the Bluetooth menu. This will prompt you to enter an access code. <img> Enter \"0000\" into the pairing code window. Exclude the quotation marks and click \"Pair\" when you're done.\nOn some operating systems, this will say \"Accept\" instead of \"Pair\". <img> Click the PS3 controller's name in the Bluetooth Preferences window. It should display as \"PLAYSTATION(R)3 Controller\". <img> Click the gear icon. This is in the toolbar at the bottom of the Bluetooth menu. <img> Check the \"Add to Favorites\" and \"Update Services\" options. This will ensure that your PS3 controller is locked into your Mac's settings. <img> Use your PS3 controller with any game of your choice. Although there aren't many games released for Mac, your PS3 controller should work with any that are! <img> " ]

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[ "Buy your supplies. Straws and PVC pipe are two different materials you can use to make pan pipes. Straws are the easiest materials to use to make pan pipes. However, their sound quality is not as good as PVC pipes. PVC pipes give you better sound quality, but they are less easy to cut than straws. Take this into consideration when you are choosing the right material for your project.\nIf you are using straws to create your pipes, buy fat straws meant for smoothies or bubble tea. You can find these at stores like Walmart or at your grocery store. Make sure not to get normal or restaurant-style straws. These are not as effective as thicker straws and are much harder to play.\nIf you are using PVC pipe, buy a ½ inch PVC schedule 40 pipe at stores like Home Depot or Walmart. <img> Cut the pipes. Use scissors to cut straw pipes, and a rotary conduit cutter or hack saw to cut PVC pipe. It can be difficult to say exactly what notes the pipes will create when you cut them to certain lengths, because the pitch also depends on the width of the straws or PVC pipe, which can vary across brands. However, you can get a well-tuned set of pipes in a diatonic scale by cutting your pipes to the following lengths:\nPipe 1: 17.5 cm\nPipe 2: 15.5 cm\nPipe 3: 13.5 cm\nPipe 4: 12.5 cm\nPipe 5: 11 cm\nPipe 6: 10 cm\nPipe 7: 9 cm\nPipe 8: 8.5 cm\nYou can also blow across your pipes and see if they produce the sound you want. You can cut your pipes shorter if you want a different sound.\nFor this reason, it's always a good idea to cut your pipes slightly longer than needed, because you can always adjust them to make them shorter. <img> Make a clay plug. In order to produce sound, you will need to plug the bottom of the pipes. Take modeling clay and make it into a flat circle. Then take a straw or PVC pipe and stamp into the clay with an end. Twist the pipe or straw, then lift it up. This should leave a circle exactly the size of the opening. Take out this piece of clay. <img> Plug the bottom of the pipe. Take the clay plug you made and push it into one of the pipes you have cut for your pan pipes. This will plug the bottom. To make sure it stays, take some tape and wrap it around the bottom of the pipe to secure it. Do this process for the remaining pipes. <img> ", "Pick out or buy bamboo stalks. If you are making your pipes out of bamboo, buy as many stalks as you need. If you live in a warm climate that grows bamboo, you may be able to find bamboo outside or at local shops. If you don't have access to bamboo in your community, order it online. Make sure each stalk of bamboo has around a 5/8 inch diameter.\nIt's important that all the stalks have a similar interior diameter, or else it will be hard to make them sound good together.\nMake sure the bamboo isn't green, and instead is dried and tan in color. <img> Cut the bamboo in front of its first node. Take a stalk of bamboo and cut it at one end right before the first node using a saw. The nodes of the bamboo are the lines that run horizontally across the stalk that you can see from the outside. The nodes are closed on the inside, so they create a good natural bottom to your pipes. <img> Sand the node area. After you have made the cut before the node, use a belt sander to make the outside bottom of the bamboo stalk rounded. This isn't necessary, but it will make the bottoms of your pipes less prickly and spiky, and will also make your instrument look better. Do the same process for all of your bamboo pieces. <img> Measure out your pipes. Use the same measurements for the straw pan pipes, starting with the longest pipe at 17.5 cm and the shortest at 8.5 centimeters. Use a ruler to measure and mark these measurements on the bamboo. <img> Clean out nodes between sections. After forming the bottom of the pipes around the node, you will want to clear the inside of the bamboo, still keeping the bottom node untouched. Since nodes are closed on the inside, they will stop air from going through the entire pipe and will interfere with your sound.\nUse a steel rod with roughly a 3/8 inch diameter to break through the nodes inside of the bamboo shaft.\nAn effective way to do this is to clamp down the steel rod, and then take the bamboo shaft and poke the nodes out using the rod.\nYou also will want to use the rod to scrape around the inside of the bamboo nodes so that the inside node area has the same interior diameter as the rest of the stalk. <img> Cut the bamboo according to the measurements. Using the measurements you already marked down, cut the bamboo into differently-sized pipes. Remember that it's better to cut your pipes a little too long than too short, because you can always do another cut. <img> ", "Test the sound. Before you put your pipes together, first make sure that the pipes give you the notes you want. You should have a diatonic scale by using the measurements provided, but you should still check it to make sure it sounds right. If you want your pan pipes set in a specific key, for instance, the key of G, use a piano or music tuner to find the lengths that you want.\nFor example, if you want your pan pipes in the key of G, play a G on a piano, tuner or another instrument.\nCover the bottom hole of the pipe with your thumb so it's completely covered. Then place your bottom lip on the rim of the pipe, purse your lips and blow across the pipe.\nIf the note does not match the G, cut off a tiny bit of pipe and try again.\nKeep doing this until you match the G. Then do the same on another pipe to make an A, etc. until you have all your desired notes. <img> Adjust the number of pipes as you wish. You can add more pipes if you want, or take off some pipes. There aren't a set number of pipes used in pan pipes. Many pan pipes have either 5 or 8 pipes, but the number of pipes in your instrument is completely up to you. Romanian pan pipes even have twenty pipes! <img> Lay the pipes out. When you are ready to attach the pipes together, lay them out longest to shortest. Make sure that all the plugged ends of the pipes are all on the same side. Line the pipes up so that the top ends of the pipes are all in line with each other, and the plugged ends are staggered in a diagonal. <img> Reinforce the pipes. You need to attach the pipes to each other so they can stay together as a unit.\nFor straw pan pipes, simply wrap tape around all of the pipes several times. To keep the pipes straight, place a chopstick or popsicle stick across the middle of the pipes, and super glue it down.\nFor PVC or bamboo pipes, you will need to use a stronger material to reinforce the pipes. Use duct tape and a lightweight wooden rod to reinforce the pipes. You can also use twine for a more attractive finished product. Criss-cross the twine across each pipe and the piece of wood to bind the wooden rod to the pipes.\nSuper glue around the reinforcements for extra support. <img> Sand the pipes. If your pan pipes are made of straw, you do not have to sand them. However, PVC pipe and bamboo can be jagged when cut. If you notice that the top ends of the pan pipes are sharp, use sandpaper to smooth them out. The last thing you want is to get splinters when you're playing your new instrument!\nIf you are making bamboo pipes, also sand the bottom of each pipe where you made the cut at the node. <img> " ]

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[ "pUPG81R76Noz", "TPkSooFNzG8G" ]

[ "Practice deep breathing exercises. By concentrating on your breath and controlling it, you can slow your heart rate and lower your blood pressure, thus prepping your body to get back to sleep.\nWhile lying down on your back, relax all the muscles in your body as much as you can.\nInhale slowly through your nose, concentrating on filling the bottom of your chest cavity with air. You should see your stomach rise instead of just your chest.\nDo this in a slow, controlled manner, taking 8-10 seconds.\nHold your breath for 1-2 seconds.\nRelax and let the air escape your chest at a natural rate.\nRepeat this process until you feel yourself drifting back to sleep. <img> Practice progressive relaxation. Progressive relaxation is a technique that asks you to focus on each of the major muscle groups in your body individually, relaxing them one by one. Even though we live in our bodies, most people actually find it very difficult to conceptualize the whole body at once. When we lie down and try to relax for sleep, we may be keeping certain parts of our body tensed up. Instead, try the following:\nLying on your back, close your eyes and focus on how your body is feeling in the present moment.\nFocus on your feet, relaxing all the muscles in them and letting them sink into the mattress. Try to imagine the individual muscles in your feet, from your toes to your ankles, and unclench them.\nMove up into your calves and knees. Working your way up from the ankles, relax any tension you might be holding in your muscles and simply let your legs lie there.\nMove up into your thighs, doing the same.\nMove on to your buttocks, then your lower back.\nSpend some time on your chest and abdomen. Focus on your breathing — deepen your breaths and concentrate on the inhalation and exhalation processes.\nMove on to your hands. As you did with your feet, imagine all the many small muscles in your hands and relax them one by tone. Begin with your fingers, then your palms, then your wrists.\nMove on to your upper arms, then your shoulders.\nRelax the muscles in your neck, where many people carry much of their tension.\nRelax the muscles in your jaw, which you may be keeping clenched unconsciously.\nMove on to your eyelids and cheeks. Let you whole skull sink back into your pillow.\nOnce you’ve done a relaxation inventory of your entire body, try to drift back to sleep. <img> Do toe-tensing exercises. Though it may seem as though flexing muscles repeatedly might keep you awake, toe-tensing exercises actually relax the rest of the muscles in your body and prepare you for rest.\nLying down in bed, close your eyes and concentrate on your toes.\nFlex your toes backwards, toward your face. Hold that position for ten seconds.\nRelax them for ten seconds.\nRepeat the process ten times, then try to drift off to sleep again. <img> Use a calming mantra to ease anxiety. A mantra is a sound that's repeated in an effort to focus attention away from distracting thoughts. The most common mantra is the sound \"Om,\" though you can use any sound that is relaxing and simple. Mantras draw your focus to 1) the action of producing the sound, 2) the tactile feeling of producing the sound with your mouth and throat, and 3) the soothing sound produced.\nLie down in bed and close your eyes.\nTake a deep breath to fill slowly fill your lungs, drawing air into the bottom of your chest cavity. You should see your belly rise, not your chest.\nSay \"Om,\" holding the \"o\" sound for as long as is comfortable.\nFocus solely on the three dimensions of the mantra — action, feeling, and sound. Think about those three things until everything else falls away.\nRest for one second in silence.\nRepeat until your anxiety has waned. <img> Confront negative thoughts. If you wake up in the middle of the night paralyzed by anxiety or stress, you won't be able to get to sleep again until you deal with the negative thoughts that are taking over your mind.\nAsk yourself, \"Are these thoughts productive? Will they help me reach my goals, or are they just useless, circular, obsessive thoughts?\"\nIf they are productive thoughts, let them work their way out. You may feel relaxed, having worked toward a solution to a problem you had during the day.\nIf they are negative thoughts, don't let yourself indulge them. Acknowledge that thinking these thoughts will have no positive effect on your life, and force yourself to stop thinking them.\nThis is very difficult, and will take a lot of practice and will power. You may not be successful at first, but over time, with effort, you can learn to control whether or not you let negative thoughts keep you awake at night. <img> Use positive affirmations. You'll have a lot of trouble falling back asleep if you stay in a negative headspace, so positive affirmations — the technique of repeating positive thoughts to yourself until you feel less anxious — can be useful in the middle of the night.\nBegin with the more obvious, generic positive affirmations like \"I am a good person\"; \"I believe in myself\"; or \"I will have a good day tomorrow\"\nRepeat a handful of these affirmations to yourself until you feel slightly relaxed by the process of repetition.\nMove on, then, to more specific affirmations that pinpoint the root of the anxiety that is keeping you awake. Examples might include:\n\"I will find the man/woman of my dreams.\"\n\"I will find a better job soon.\"\n\"I am happy with my body.\" <img> Lower the temperature. Your brain unconsciously regulates your body temperature at all times, but it tries to achieve different internal temperatures when you are awake versus when you’re asleep. Reducing the external temperature slightly will help your body gear down for rest. If your room is warm, turn down the temperature to 65-68 degrees Fahrenheit. <img> Kick your pet out of the bed. Though you may find it emotionally comforting to have your dog or cat snuggle with you at bedtime, studies show that 53% of pet owners who sleep with their pets say their furry friends interfere with their sleep patterns throughout the night. Your pet doesn't have the same sleep cycle as human beings, and won't feel compelled to keep still or quiet on your account. Keeping your pet out of the bedroom may be the key that allows you to sleep through the night. <img> Get up and do something after twenty minutes. If you get too used to laying in bed wide awake, your brain might start making an unwanted connection between your bed and wakefulness. To jar your brain out of making such associations, get out of bed if you can’t get back to sleep after twenty minutes, and perform some kind of light activity until you feel ready for sleep again. Read a book or listen to relaxing music, but avoid the bright light of a television or computer screen, as those can stimulate your brain and keep you from falling back to sleep. <img> ", "Get checked and/or treated for a sleep disorder. Though some disorders (such as narcolepsy, in which people fall asleep unexpectedly during waking hours) are obvious and observable, you may suffer from a disorder that you don't even know about. Sleep apnea is a disorder in which people stop breathing in their sleep, causing them to wake up throughout the night, never understanding what woke them up. The American Sleep Apnea Association estimates that of the 22 million Americans believed to suffer from sleep apnea, 80% of sleep-disruptive cases go undiagnosed — so get yourself checked! <img> Get checked and/or treated for other medical conditions which may disrupt sleep. Even if you don't have a sleep disorder, there are any number of underlying medical conditions which may be waking you up intermittently throughout the night. For example, people who suffer from acid reflux often suffer from insomnia, sleep apnea, and restless leg syndrome. Men who suffer from enlarged prostates will wake throughout the night with the urgent need to urinate.\nDescribe your sleep disruption to a medical professional and ask for their advice on what medical condition might be causing your problem.\nThis will likely involve a blood test, and if the doctor discovers a medical issue, their suggested treatment might range from a simple change in your diet to surgery.\nTo avoid acid reflux, skip foods like citrus, chocolate, fatty and fried food, garlic, onion, tomato, spicy foods, and drinks containing caffeine.\nOver the counter medications for acid reflux or heartburn will not treat the underlying cause of the problem, but will spot-treat the symptoms if taken before bedtime. <img> Keep a sleep diary. The best thing you can do to figure out what your body needs for healthy sleep is to keep track of it through a sleep diary. With time, you’ll be able to figure out which habits keep you from getting a good night’s sleep and which ones ensure it.\nUse the National Sleep Foundation’s template for a sleep diary. Take a few minutes every day to fill it out, making sure to be thorough and to not skip any days.\nAnalyze the data from your sleep diary. Look for any patterns: do you sleep through the nights on the days you exercise? Does watching TV before bed result in interrupted sleep? Are particular medications causing sleep interruptions during the night?\nChange your day-to-day habits based on the patterns you pick up to set yourself up for regular, uninterrupted sleep. <img> Stick to a regular sleep schedule. Depending on your schedule, both personal and professional, you may have an erratic schedule that requires you to stay up late one night, then affords early retirement the next. However, to prevent unhealthy sleep patterns that result in frequent sleep interruptions throughout the night, set strict parameters for your sleep schedule. Make it a priority to get to sleep at the same night every night, even if that means you have to change your schedule throughout the day. <img> Follow a nightly pre-sleep routine. By following the same steps before bedtime every night, you’ll train your body and brain to anticipate a restful night. Do the same things every single night in the hour leading up to sleep. An example might be:\nTake a bath or shower.\nRead a book or listen to relaxing music.\nMeditate. <img> Avoid screens for at least an hour before bedtime. Research suggests that the bright light from phone, computer, and television screens disrupts the body’s production of melatonin, which is a hormone used to regulate the body’s internal clock.\nDon’t look at any screens for one to two hours before you’re going to go to bed every night. <img> Don’t consume caffeinated drink before bedtime. Some people are more sensitive to caffeine that others — you’ll know best how your body responds to coffee or soda. If you’re particularly sensitive to caffeine, avoid drinking caffeinated beverages after lunch, just to be on the safe side and ensure that nothing remains in your system to interfere with your sleep at night. <img> Develop a soothing sleep environment. A cool temperature will help lower your body temperature and keep you asleep throughout the night. If you have street lights outside of your windows, get thick curtains (blackout curtains) to prevent any light from disturbing you throughout the night, and do your best to maintain a quiet environment free of background noise.\nIf background noise is unavoidable — for example, if you live in an apartment with thin walls and noisy neighbors — try sleeping with a soothing, regular background sound that will drown out the irregular noise. A whirring fan will do the trick, as will phone or computer apps that play soothing sounds like rain falling or the ocean’s waves breaking on the shore. <img> " ]

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[ "It can’t be reversed, but it can be slowed. Unless you want to dye your hair, what’s already gray is going to stay gray. However, there are a few things you can do to slow down the process. Keep in mind, though, that the biggest factor that influences gray hair is genetics, so different people will have different levels of success.\nMost people start to get gray hair in their 30s or 40s, with a few people even going gray in their 20s or teens. <img> ", "Vitamin B12 may help. Research shows that many adults with gray hair also have a vitamin B12 deficiency. Aim to get 2.4 mcg of vitamin B12 per day in supplements or in shots.\nIf you think you have a deficiency, talk to your doctor about your options. <img> Copper might play a role. Copper is an essential nutrient in your body, and it helps produce melanin, or the pigment that colors your hair. Try to eat peanuts, almonds, lentils, beef liver, crabmeat, and white mushrooms to ensure you’re getting enough copper in your daily diet.\nExperts recommend getting around 900 mcg of copper every day. <img> More research is needed about zinc and iron. Although some studies suggest that those nutrients can play a role in graying hair, they aren’t all conclusive. However, it can’t hurt to double check that you’re getting enough zinc and iron in your diet. Aim for 8 to 11 mg of zinc every day. Try to get 8.7 mg of iron per day if you’re a man, and 14.8 mg of iron per day if you’re a woman. <img> ", "No, but you may be able to prevent it with lotus flower oil. Some studies show that the acids in lotus flower oil helped hair produce more melanin, which could be helpful in gray hair prevention. While these studies haven’t been reproduced, it won’t hurt you to add lotus flower oil into your hair care routine. You can find lotus flower oil at most drug stores.\nTry putting lotus flower oil on your hair once a day. Remember that it won’t help reverse your gray hair, but it may slow down the graying of hairs that still have color.\nSome people prefer to use fish oil or biotin. <img> ", "One study says that it does. In 2013, scientists discovered that people who smoked cigarettes went gray around 3 years before their non-smoking counterparts. While these results haven’t been reproduced in other studies, if you do smoke, it won’t hurt to quit.\nSmoking may cause chemical changes to your body that damage the melanin-producing cells in your hair. <img> ", "Constant, long-term stress may contribute to gray hair. Some studies show that your stress levels may damage the chemicals that produce melanin in your hair. Gray hair occur due to the loss of melanin. However, more research is needed, so these studies aren’t conclusive.\nIf you’re feeling stressed and you’d like to lower your stress levels, try exercising daily, practicing meditation, and getting at least 8 hours of sleep every night.\nSome studies suggest that oxidative stress, or breathing in toxins like pollutants and heavy metals over a long period of time, may also contribute to gray hair. <img> " ]

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[ "Walk on well-lit streets, close to other people. Don’t take any shortcuts through isolated spots. If you run into danger, you can easily call for help from a bystander. No dark, secluded shortcut is worth risking your personal safety!\nIf you have to walk through a dark, isolated area to get home, download a safety app to your phone. Apps like TripWhistle, Chirpey, Noonlight, and RedZone help you flag risky areas, and also get in touch with local authorities. <img> ", "Tune into what’s going on around you. Try to make eye contact with the people nearby, so thieves won’t be as likely to target you. Also, don’t walk and text; instead, focus on your surroundings, so you won’t be taken by surprise.\nFor example, you might watch for someone following you, or someone lurking suspiciously along the side of the street.\nIf you’re listening to music on the go, only listen with 1 earbud. This way, you can still hear what’s going around you. <img> ", "Don’t carry valuables in your back pocket. As you walk, cover the zipper or fastener of your bag with your hand, so criminals don’t have easy access. As an extra precaution, only grab your wallet or phone if you absolutely need it. <img> ", "You might look vulnerable if you’re struggling with something heavy. Instead, only carry lightweight bags or packages when you’re by yourself.\nIf you have to carry or move something heavy, ask a friend or loved one for help. This will help you look a lot less vulnerable. <img> ", "Dangerous people won’t want the extra attention. If someone suspicious is talking to you or approaching you, start laughing loudly, drooling, or talking to yourself. Any wild, unpredictable behavior will draw attention, which is exactly what predators and criminals don’t want.\nFor example, if a stranger is giving you unwanted advances, yell out to draw attention to yourself. <img> ", "Your instincts can raise the alarm before anything dangerous happens. Pay attention to anyone acting suspicious, or anyone who makes you feel uncomfortable. If you have a bad feeling about a situation, don’t hesitate to turn and run the other way.\nIf a stranger seems overly friendly and curious, you might excuse yourself instead of continuing the conversation.\nIf you’re walking by yourself and notice someone loitering or acting suspiciously, create as much distance as you can between yourself and the stranger. <img> ", "Always act like you have a place to be. Walk confidently and assertively, moving your feet in a smooth, fluid motion as you go. Also, stand with alert, upright posture, and bend your arms slightly as you move. Follow the speed of the crowds around you, so you don’t stick out to potential criminals.\nIf you can, avoid taking super long steps. Criminals are more likely to target you if your walking pattern is strange. <img> ", "A cell phone can get you out of a potentially dangerous situation. Before heading out by yourself, double-check that you have your cell phone handy. Try to charge your phone frequently, so it’s juiced up when you need it.\nKeep your emergency contacts saved in your phone, as well as the number for a local taxi company. <img> ", "Exit routes are a great way to plan ahead. Scout out your surroundings whenever you’re in a new, unfamiliar place. Brainstorm quick, easy ways you can escape the area if you’re ever in danger. Be on the lookout for emergency phones and helpful bystanders, too—a helping hand or quick phone call might come in handy.\nYou might look for a fire escape, or a stairwell that offers an easy exit. <img> ", "A concerned friend or loved one will have your back if something goes wrong. Give someone the low-down on where you’re going, and what time you expect to be back. If you’re embarking on a longer trip, let a loved one know when you plan on checking in. If anything should go wrong, your friend can alert authorities right away.\nYou could say, “I’m going on a day-long hike at the quarry, and I won’t be back until around 8 PM. I’ll check-in with you around noon.”\nYou might also say, “I’m going camping over the weekend, but I’ll do my best to check in once a day. If you don’t hear from me for some reason, call the local park ranger.” <img> ", "Don’t spend too much time with people you don’t know. It can be fun to meet new people, but you should never sacrifice your personal safety for a fun outing. Only go out and about with close friends who you know will have your back.\nFor example, if an acquaintance you meet at a party invites you to hang out at their place, say no. <img> ", "Never take a drink from a stranger or leave your current drink unattended. If you have to use the restroom or leave the area, order a new drink once you get back. If you’re at a party, don’t grab a drink from a communal cooler or punch bowl.\nIf someone offers to buy you a drink, supervise them and the bartender while the drink gets prepared. <img> ", "Always put your own comfort and safety above anyone else’s. If someone is pressuring you into something risky or dangerous, come up with a quick excuse to get out of it. Don’t worry about offending the other person—your personal safety always comes first!\nYou could say, “My mom just had surgery last week, and I really need to get home and check on her” or “I promised my roommate I’d be back by 9 PM, and they’ll be really worried if I’m out too late.”\nYou might also say, “I appreciate the offer, but I’m running late for an important meeting” or “I have a lot of schoolwork to finish up before my class tomorrow.” <img> ", "Don’t let criminals have easy access to your vehicle. Get your keys out and ready as you approach your car, so you aren’t taken by surprise while you search through your bag. In general, try to get in the habit of locking your car doors as soon as you get in or out of your vehicle. <img> ", "Choose a route that’s close to a hospital or police station. Knowing your options can give you some peace of mind as you drive home, especially if you’re worried about being followed.\nOn your way home from work, you might take a route that passes the hospital. <img> ", "Kick or punch someone in a sensitive area. If you’re being threatened or attacked, hit the attacker in their groin, knees, nose, ears, eyes, throat, or temples. This might help incapacitate your attacker, and give you an opening to escape.\nIf you’d like to go the extra mile, sign up for self-defense classes in your local community. Check online to see what courses are offered near you. <img> " ]

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[ "Try an electronic pet door. These types of doors involve your pet having an electronic signal of some sort that opens the door for them. The signal can come from a tag on the pet's collar, but some pet doors also use the microchip that many pet owners embed in the pet for identification purposes.\nWhen an unwanted cat approaches, she won't have the appropriate signal, so the door will not open for her. <img> Try an ultrasonic devices. These devices use ultrasonic sound to keep cats away from certain areas. They're generally used to keep cats out of yards, but you can also use them near your door. They are triggered by motion when a cat (or you!) walk by. They make a sound that cats don't like. You won't be able to hear it, but the cats will. <img> Use water. If the cat is still outside, you can try spraying the cat with your hose. Most cats do not like water and will run off. It may take a few tries, but most cats will get the idea after awhile.\nIf your pets aren't in the area, but you're trying to deter outdoor cats, you can get a motion activated sprinklers that goes off when outdoor cats enters your yard.\nIf the cat is too close to your house, you could try a spray bottle filled with water instead. <img> Add bottles with water. Water shimmering in the sunlight will cause most cats to turn tail and run. They just aren't sure what to make of the phenomenon. Therefore, you can fill up bottles, such as green wine bottles, and place them in the sunlight near your entrances. It will help deter cats from the area. <img> ", "Understand the limitations. While smells will keep cats away, most of them need to be reapplied frequently. You may need to renew them as often as every day or once a week. <img> Try citrus. Most cats do not like the smell of citrus. You can either spray lemon juice around your door or try scattering citrus peels near the doorway. Another option is using a few drops of a citrus essential oil dissolved in water.\nYou can also try other essential oils dissolved in water, such as lavender, citronella, or eucalyptus. Citronella may also cut down on bugs in the area. <img> Use a predator urine. You can use the urine of animals like mountain lions, coyotes, or foxes from online retailers. Basically, you spray the urine, creating a border around your property. It's better to use these sprays to create a border around your yard rather than your entryway.\nThe smell of these types of urine are going to be very strong, which is why you should only use them around the yard. You shouldn't spray these urine right by your door, as it will be unpleasant when you're going in and out. Even when you spray them in the yard, you're going to be able to smell them. <img> Try certain plants. Cats don't like the smell of certain plants. Therefore, if you keep those plants near your door, the cats will likely stay away. For instance, you can plant lavender, rue, or penny royal. Lemon thyme is also an option. <img> Add a dash of pepper. Hot peppers such as cayenne and crushed red pepper irritate most cats. Therefore, you can try sprinkling them around your door to deter cats. You can also try mixing some hot sauce with water and spraying it in the area. <img> Sprinkle coffee or pipe tobacco. Two other smells that cats don't like are coffee and pipe tobacco. You can use old coffee grounds or what's leftover in a pipe after smoking (or fresh tobacco). Just drop some of the leftovers on the ground near your entrance to keep cats away. <img> Try a commercial cat repellent. These repellents contain smells cats don't like, and you use them the same as homemade sprays. Spray them near your entrances and around the yard to keep cats away. You can find these sprays at pet stores. <img> ", "Look for cats. When you're entering your home, survey the area to look for cats. Check under bushes and other items near your door. Cats are good at hiding, so make sure to check all the small crevices. <img> Scare any cats off. If you have a spray bottle handy, you can scare them off by spraying it at them. If you don't, you can try walking towards them and clapping your hands. Often cats will run off. <img> Don't pet strays. If you give attention to affectionate strays, they'll likely hang around. Therefore, try not to pet your neighborhood strays, no matter how tempting it is. <img> Don't feed strays. Similarly, if you feed cats, they will hang around. If you really want to feed strays, do it in an area away from your entrance, and create a barrier with scent around your door. That way, the cats will stay in their area and not in your home. <img> ", "Try catnip. If your main goal is to keep the cat out of the house, try making a part of your garden attractive to cats. For instance, you could plant catnip or cat mint, both plants that cats love. Pick a corner that's out of the way. Be aware, though, that this method could draw more strays to your yard.\nHoneysuckle is also a cat-friendly option. <img> Spread out sand. Cats also like sleeping on sand, so you could make a bed of sand near the catnip. Cats will be drawn over to take a nap.\nSome cats may see this area as an opportunity to use the bathroom, so you may find yourself cleaning up after them. <img> Move bird feeders out into the yard. It's no secret that cats like to watch birds. Therefore, if you have your bird feeder up near the house, you're likely to have cats around. By moving the feeders out into the yard, you at least move them away from your door. <img> " ]

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[ "Socialize your cat as early as possible. To build a strong relationship with a cat, you must first ensure that it is comfortable with people in general. Socializing young kittens is important for their future relationships with people.\nSocialization with people between 2 and 7 weeks of age sets the stage for the rest of the cat’s life.\nSocialization includes holding the kitten and encouraging it to interact with people and animals. These interactions need to be pleasant for the cat to want to continue them in the future.\nConsider kitten socialization classes. Your veterinarian likely has some resources for you to consider. <img> Be patient with older cats. If you have an older cat, great news for you! You can still work with it. Positive interactions go a long way at all ages to befriend a cat.\nEven a cat that has been feral (living wild, without people) for up to four years can be socialized.\nDepending on the cat, socializing an older cat could take more time. The steps described in this article still apply. If the cat is used to living with humans it will crave your attention, and usually ease into a routine. <img> Create a comfortable environment for the cat. A cat won’t want to socialize if it doesn’t feel comfortable and safe. Create a calm and non-threatening environment when introducing a new cat to your home.\nBegin by putting it in a quiet room where it can get comfortable in the space. Your bedroom is a good choice. Spending time here will help your cat get used to your scent. Gradually allow the cat to explore more of the environment as it becomes more comfortable.\nGive the cat comfortable and fun surfaces to lay on (and in). A cat tree can be great for a cat that needs a little security and a place to call their own.\nThe cat should have access to food, water, a litter box, and a scratching post. <img> Keep a respectful distance. Don’t hover over or crowd the cat. By staying calm and keeping your distance, you’re showing the cat you aren’t a threat and it shouldn’t fear you.\nThis is especially important for older cats that are not used to spending time around people. Giving a cat like this too much attention will actually do more harm than good. You must let a cat like this come to you.\nSit and read or watch TV, ignoring the cat. Scatter treats or the cat’s food around the room and encourage the cat to hang out and hunt for food. The cat will follow the treats and slowly get closer to you. Stay still. Don’t reach out or talk to the kitty at first. Let them get used to hanging out in the same room. The food is creating a positive association with you being nearby.\nLet the cat come to you. Dangle or toss a toy to make yourself more interesting. Don’t try to pet the cat right away, as you may scare it. Let your presence be non-threatening at first, then work up to petting the cat, even one pet at a time. Don’t push it, or you will need to start over winning your cat’s trust.\nRemember that it may take awhile for your cat to know that you do not intend to harm it. It doesn't know you yet. Show it your love by being patient when it is new to your home. <img> Use a pheromone diffuser to calm a scared cat. These diffusers contain a calming cat pheromone that can help an anxious cat feel comfortable and relaxed.\nPheromone diffusers are very simple to use. All you have to do is plug them into a wall outlet, like many commercial air-freshening products. Then, just check them periodically to ensure they haven't run out of liquid.\nYou can find these diffusers at most pet and online retailers. <img> Pet the cat gently when it invites you to. Cats are easily over-stimulated, and a cat will become anxious or defensive if you try to show it affection when it isn’t welcome. Make sure the cat associates you with wanted, gentle affection, not anxiety.\nGently pet the cat if it rubs against you. When your cat rubs itself on your body, that is a friendly gesture. Reinforce the connection it is making with you by taking the opportunity to pet.\nCats like to have their heads and necks scratched. They also like gentle pets on the back, right where the spine meets the tail. Full-back strokes can be overstimulating and cause a cat distress to the point it may claw or bite you.\nOffering a treat after handling your cat helps it create a positive association with touch. <img> Pick up your cat when it is relaxed. Pet the cat as long as it seems to enjoy it, and then pick it up and deliver it to a nice sunny spot or to food. You are trying to create the idea that being picked up is a good thing.\nMake sure you're fully supporting your cat's weight when you pick it up.\nDon't forcibly hold a cat that doesn't want you to. This could break the trust you have built up with them. This is especially crucial for older cats.\nThere are times when you will need to pick up your cat against its will, for instance when you need to put it in a carrier. Be sure to do this as gently as possible, making sure to calm the cat with a nice tone of voice, petting, and perhaps even treats.\nChildren should always be supervised when handling a cat. It's a good idea to have children sit down before they hold your cat so there's no risk of them accidentally dropping it. <img> Seek veterinary intervention if all else fails. Fearful and anxious adult cats may need prescription medication to help the socialization process. Talk to your veterinarian if the suggestions above don't seem to work.\nThere are veterinary behavior specialists that may be able to help in extreme cases. Ask your regular vet for a referral. <img> ", "Make sure you are the one feeding the cat. Once your cat is comfortable with your presence, you can start building a positive relationship. Food is a powerful motivator, and you want to be the person your cat associates with food. This will help your cat associate something positive to your presence.\nFeed your cat two or three small meals a day, rather than leaving food out. That will reinforce the association between you and food. If you leave dry food out for your cat, you can still use small meals of wet food in this way.\nStay in the room while your cat eats, to help strengthen the association between you and the food. You can also pet the cat while it eats.\nFeeding high-value treats will also reinforce that you are the provider of all things good and tasty. Use the treats to reinforce good behavior, such as if the cat rubs up against your leg or shows you affection. <img> Make sure your cat is spayed or neutered. It will be easier for a cat to bond with you if it isn’t driven by the instinct to mate with other cats.\nSpaying and neutering is also important to limit cat populations. This is especially important if your cat will live partially outdoors. If your cat is not spayed or neutered, contact a veterinary clinic or your local humane society to set up an appointment. <img> Speak to your cat. Talk to your cat often, using a calm and non-threatening tone. Your tone of voice, along with your body language, conveys a message. Make sure that message is kind and gentle.\nYelling at a cat (or any animal for that matter) will frighten it and cause it to distrust you. Even if your cat has misbehaved, try not to shout at it. <img> Play with your cat. Once the cat feels comfortable approaching you, dangle a toy or string to invite the cat to play. Your cat may not want to play with you all the time, so take the opportunity when it does to bond with your pet.\nCats love to play with tiny, fast-moving toys.\nMany cats like catnip. Consider buying a toy that contains the herb to encourage play.\nPlaying with your cat will be most successful when the cat invites you to interact with it. For example, it may rub up against you or climb on you. While you can sometimes entice a cat to play with a flashy toy or a dangling string, your cat may ignore you if it doesn't want to play. <img> Keep your cat, and its litter box, clean. Cats need a clean coat and clean surroundings to be content. Clean out it's litter box regularly, so it does not have to use filthy litter. A dirty litter box will often make a cat anxious and unhappy, leading it to act out.\nWhile your cat will probably spend a lot of time grooming, you may want to groom it yourself to bond with it. Try brushing the animal with a brush made for cats. Some cats will not allow you to, but others will enjoy the sensation. This will have the added benefit of lessening the cat fur in your house, especially if your cat is a long-haired breed. <img> Keep your cat healthy. A cat may become withdrawn or avoidant if it has unaddressed health issues. Make sure to take you cat in for regular veterinary check-ups. Contact the vet if you notice significant changes in your cat’s health or behavior.\nYour cat will not know that you are looking out for its well-being by taking it for check-ups. But, keeping it healthy is actually the best way for you to express your affection.\nThe cat may not show you love while you are putting it in a cat carrier, but the healthy years you get to spend together should more than make up for that.\nChanges in your cat's normal behavior, like a sudden lack of appetite or bathroom issues, could be a sign that something is wrong. <img> Recognize the signs of affection. Everybody knows that purring is a sign of a contented cat. You may not know that a slow blink from your cat is also a sign of contentment and acceptance.\nTry slow blinking back to your cat. Some people call this a “cat kiss.” Your cat may recognize this as a sign that you are non-threatening, and that you are a friend.\nAvoid staring at your cat. Cats will sometimes interpret staring as an act of aggression. <img> " ]

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[ "Use a low bench that's roughly 16 inches (41 cm) tall. If the bench is too tall, you won't be able to properly perform the hip thrusts, so make sure the top of the bench isn't above your shoulders when you sit down on the floor. It's also important that the bench is stable and won't move around.\nIf you're shorter or taller than most people, you may need a bench that's a little bit shorter or taller.\nIf your bench isn't stable, push it up against a stable wall so that it doesn't move around. <img> Sit with your shoulder blades against the bench. With your back to the bench and your bottom on the floor, stretch your arms out on either side of you so that they're resting on the bench. Your arms will help keep your body stable while you're doing the hip thrusts.\nIf your shoulders don't reach the bench while you're sitting down, you'll need to start with your bottom hovering over the ground. <img> Place your feet flat on the ground shoulder-width apart. Set your feet on the ground so that they're directly under your knees when you lift your body up into the hip thrust. This means that while you're sitting down, your feet will be a little bit in front of your knees.\nYour heels shouldn't come off of the ground. <img> Ensure that your neck stays neutral throughout the exercise. It's important that you don't tense up your neck before, during, or after the movement so that you avoid pulling or straining a muscle.\nIt may help you to pretend you're holding an egg under your chin - if you tense up your neck you'll crack the egg, but if you keep your neck too loose you'll drop it. <img> ", "Take a deep breath in and out before bracing your core. With your feet and bottom on the ground and your arms spread out on the bench, take a deep breath in through your nose. After breathing in for a few seconds, release the same breath slowly and tighten your core to get ready to lift up your body.\nYour body should remain on the ground while taking the deep breaths. <img> Lift your hips off of the ground while engaging your glutes. Lift your bottom off of the ground, using your glutes to lift the majority of your weight. Avoid doing this too fast; pushing your hips up to the ceiling quickly doesn't fully engage your glutes and is bad for your back.\nYou may need to move your feet around until you feel your glutes fully engaged.\nKeep your back straight while doing the exercise. Avoid arching your back. Your back should be in a vertical line when you start the exercise. When you do your hip thrust, your back should be horizontal. <img> Hold the exercise once your legs make a 90 degree angle. For a successful hip thrust, your lower legs should be perpendicular to the ground with your knees creating a 90 degree angle with your upper legs. Once your body is parallel to the ground and your back is flat, hold the hip thrust for 1-3 seconds.\nUse your arms to hold onto the bench, stabilizing your movement.\nTighten your glutes during the hold to get the most out of the exercise. <img> Release the hold and lower your hips to repeat the process over again. Lower your hips back to the ground slowly before lifting them up again to do another hip thrust. Remember to fully engage your glutes each time and keep your back flat. <img> Perform sets of 6-12 reps, resting in between each set. Do 6-12 hip thrusts at once, depending on your skill level. After each set, rest for 1-3 minutes before doing another.\nIt's recommended that you do 4-6 sets, though you may do fewer or more depending on your strength. <img> ", "Lift one leg off of the ground while thrusting for added difficulty. This is a simple way to take the hip thrust to the next level, especially if you don't have any additional equipment. Lift one leg either slightly off of the ground or bent over your other leg while you do each hip thrust. Make sure you spend equal amounts of time exercising each leg so that they both get the same strength training.\nIt's important that you use your arms to support your balance while holding onto the bench. <img> Use a barbell to add weight to your hip thrusts. Position yourself against the bench with your bottom on the ground, and roll the barbell over your legs with the weights securely attached. Start your hip thrust with the bar laying over your hips, using your arms to hold the bar in place so it doesn't move. Extend your hips as you would doing a normal hip thrust, making sure you don't arch your back.\nUse weights that are tall so that you can easily roll the bar over your legs.\nPlace padding under the barbell so that it doesn't hurt your hips.\nYour shoulders shouldn't move as you're doing the hip thrusts.\nIf you don't have a barbell, you can use a dumbbell, weight belt, or ankle weights. <img> Place a chain across your hips if you're not comfortable using a heavy weight. If you happen to have metal chains in your house, get yourself into position for a regular hip thrust and then place the chain across your hips. Perform the hip thrusts normally, engaging your glutes and going at a steady pace.\nPurchase a chain from a home improvement store, if desired.\nIf you don't have a heavy chain, you can use any heavy item you have around the house. For example, you can use a sack of potatoes, a bag of books, or a gallon of water. <img> Squeeze your legs together by situating a foam roller between your knees. Slide a foam roller between your knees once you're in position. As you lift your body up into the hip thrust, squeeze your knees together to hold the foam roller in place.\nIf you don't have a foam roller, a ball works as well. <img> Use a resistance band in a traditional bridge position. Lay on the floor with your back against the ground and your knees bent. Wrap your resistance band over your hips. Stretch your arms out at your sides, pinning down the resistance band on either side. Lift your hips slowly, pushing against the resistance band.\nKeep your back straight as you lift your hips off the floor. Your knees should be in a 90 degree angle, and your shoulders will remain on the floor.\nExercise bands can be found at a local sporting goods store, big box store, or even online. <img> Do kettlebell swings for standing hip thrusts. Stand with your feet shoulder-width apart, holding your kettlebell in front of you with your arms extended down. Squat, swinging the kettlebell slowly between your legs. Then, stand up straight, swinging the kettlebell up. Stop with the kettlebell extended out at chest level.\nRepeat the exercise for 1-3 sets of 8-16 reps.\nIf you're new to kettlebells, start with a 10 to 15 lb (4.5 to 6.8 kg) weight if you're a woman or a 20 to 25 lb (9.1 to 11.3 kg) weight if you're a man. Increase your weight as you can. <img> " ]

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[ "Focus on your punching technique to improve power and endurance. Good punches are efficient punches, transferring power to your opponent with grace and ease. While you should work on training your speed and endurance, better technique will always lead to a better boxer. While doing the following drills, focus on:\nLeading with your elbow. Think of throwing your elbow at your opponent, not your wrist.\nStaying compact. You don't want to flail or move your body unnecessarily. Keep your non-punching hand close and your legs sturdily underneath you.\nLetting your arms rest and move during breaks. When you're not punching, leave your arms loose, or \"breathing,\" so that they rock comfortably with your body. Don't try and clench and hold them rigidly-- it will only tire you out faster. <img> Focus on smooth, clean speed bag drills. Speed bags hang from the ceiling and require you to develop a strong, consistent rhythm to your punches. You hit with a regular, circular motion, keeping your hands and the bag moving. This is one of the best ways to build your endurance, connection, and coordination with your hands.\nRun the speed bag for 3-5 3-minute sessions, resting 30 seconds between each interval. <img> Hit the heavy bag for 3-minute intervals 3-5 times each training session. The heavy bag (the enormous hanging bag for punch training) is going to become your best friend. You want to hit it for 3-5 minutes, punching like you would in a fight. However, make sure you're not just standing there trying to hit. Stay on the balls of your feet, keep moving like in a real fight, and stop occasionally to duck, dodge, and block, like you would in a real fight. In general, the more like the real thing you can make it, the better the workout will be.\nFor a more tiring workout, give the bag a swing before beginning. This forces you to focus in on a moving target. <img> Try out 30-second punching \"sprints\" to build arm endurance. Using a heavy bag, take 30 seconds to throw as many punches as you possibly can. Focus on speed, not power, as you throw the punches. After 30 seconds, rest for 30 seconds and then repeat 4-5 more times. <img> Begin a strength training regime. You can choose to lift or simply use your body weight to build muscle. No matter what your style, mix in 2-3 days of strength training every week, cutting down to 1 on fight weeks. Luckily, boxing is so muscle intensive that you will be making gains each time you spar, fight, or shadowbox as well, so strength training should not be the focus of your workouts. Aim for big, multi-muscle exercises to build the most muscle the fastest. Some good exercises to try include:\n\nBody weight: If you can't go to the gym, are under 16 years old, or just would rather not lift weights, there are plenty of great exercises to try:\n\nPush-ups, close-handed and wide stance.\nDips\nDo front and side planks.\nTry body-weight rows, or inverted rows.\nPull-ups and chin-ups.\n\n\nWeight lifting: Focus on smooth, fluid technique. You want to move both up and down with control for the safest, best results.\nRows, seated and standing\nBench press\nShoulder raises and flies\n\nBicep curls. <img> Try slow sparring. A great tool for beginners, slow sparring takes all of your work into the ring for a safe, technique focused exercise. It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. This is the best way to work up your opposite hand, focus on techniques or moves that you don't have down yet, and build up confidence in the ring. Since you have to react to a live fighter, even at a slow pace, this is a great way build essential skills.\nFocus on coordination -- follow through on your punches, keep your feet moving, and focus on hand positioning in all circumstances. All of your body parts should be moving in concert with one another. <img> ", "Do interval training 2-3 times a week. The classic long runs seen on Rocky are not actually great training for boxing. Boxing is about short, sustained bursts of high energy, and the best way to train for this is interval training. Intervals are when you alternate high energy, quick sprints with short rest periods. As you get fit you can shorten the rest periods by 10-15 seconds, improving your gains even more. A good starter workout would be:\n1-mile warm up at slow, easy jogging pace.\nSix 600m sprints, resting for 1 minute between each. You want to be running at roughly 75-80% of your top speed.\n.5 mile slow, easy recovery jog at the end. <img> Mix in long runs, shadow boxing, and short sprints on non-interval days. Interval training will make up the bulk of your cardio workouts, and they are the best way to quickly and effectively train for several explosive rounds of boxing. However, you still want to move your legs on the off days. The best way to do this is with a mixture of full body workouts, longer, slower distance runs, and some light, quick sprints. The following activities, used at the US Olympic training camps, should be mixed and matched into a 30-60 minute long workout:\n1-2 mile run for warm-up (moderate to fast pace).\nShadowbox 1 round (3-minute round).\nRun backward 200 meters.\nSprint 100 meters.\nJog with hands up, throwing realistic punches, for 400 meters. <img> Pepper in 1-2 long, slow distance runs each week to rest and stretch your legs. The classic 4-5 mile morning run still has its place in boxing training. Use it on days where you need to recover, especially after 2-3 straight days of intense workouts. Longer, slower runs are also best in the days leading up to a fight, as you don't want to be sore and tired when you step in the ring. Run for 30 minutes to an hour at a nice, comfortable pace, and stretch before and after.\nMany trainers recommend doing your runs first thing in the morning, giving you time to refuel and rest for the skills workout later on.\nAs you jog, keep your hands in defensive position, occasionally throwing mock punches, to get your arms warmed up. This is why most boxers call running \"roadwork.\" <img> Jump rope every day you train. Jumping rope is one of the most fantastic boxing workouts imaginable, strengthening your heart, agility, timing, and coordination. You should aim to fit 15 minutes of jump rope into every workout. Start with the basic jogging technique, alternating feet as you spin the rope. As you improve, try alternate, more technical foot patterns:\nJump with both feet together.\nCross your hands. As the rope is coming down, past your nose, cross your wrists over each other, then uncross them once the rope is passed your feet.\nMove as you jump. \"Walk\" forwards, backward, and side to side by hopping around as you jump. <img> Work on agility drills, like ladders and quick cuts. Ladder drills are common in gyms across the world, and can be adapted easily into a variety of workouts. To do them, set up cones or a workout ladder, and focus on quickly moving your feet through ever single space. As you progress, mix up the routine by skipping every other foot, touching in each space 2 times, working in and out of the ladder forward and backward, etc.\n\nLadder workouts are common in many sports, and you should constantly try new movements. <img> Focus on good footwork technique. Having good footwork is not just about training your heart and lungs. To be a better boxer, you need to train with good form so that you don't think about your feet during a fight. When working on footwork, focus on:\nStaying on the balls of your feet. These are the \"knobs\" right before your toes. This makes pivoting, moving, and shifting much easier.\nKeep your spine straight. Avoid hunching or leaning back. This keeps your center of gravity even and allows for smoother movement.\nRelax your upper body. You want loose shoulders and pecs. <img> ", "Make sure your diet consists only of healthy foods. Choose proteins as the basis of your diet, and eliminate high-calorie junk like fried foods, cakes, creams, butters, and sugars. Drink plenty of water each day. The more water you take in, the better it will be for your body. A good meal might include:\nLean proteins, like eggs, fish, and chicken, are essential.\nGood, unsaturated fats, found in fish, avocados, and nuts.\nComplex carbohydrates, like pasta, whole wheat, and quinoa, instead of white rice, white bread, and other simple sugars.\nIf you're thirsty, at any point in the day, get some water. If you're drinking to keep thirst at bay, you're well hydrated. Make sure you always have a lot of water available when training. <img> Shadowbox by yourself in the ring. Shadowboxing is just you and the ring as you move around, throw punches, and mimic the rhythm of a real fight. This is the best way to train into fighting shape without worrying about injuries or taking punches. However, you need to be focused on getting the most out of it. Keep your feet moving, alternate between throwing punches and blocking, and keep the intensity up. Most importantly, make sure you time each \"bout\" to last the same time as a standard round -- 3 minutes for amateur fighters.\nFocus on your movement around the ring. Keep active as you move, dart, and dance.\nThe hardest part of shadowboxing is the mentality. You need to convince yourself to practice with intensity or you're not going to get a lot out of it. <img> Do pull ups and chin ups to build back and arm strength essential for a good punch. Even if you don't do any other strength training, make sure you're doing pull-ups. Perform a few each day, and try to work up to higher amounts over time. Focus on a slow, even motion both up and down for the best workout. While they are difficult at first, try to start with at least 10 a day, gradually working up.\nThe differences between pull-ups and chin-ups are your grip and the muscles used.\nFor pull-ups, both palms face away from you, hands shoulder-width apart. They work your back, shoulders, and core, focusing on your back.\nFor chin-ups, both palms face towards you, hands shoulder width apart. They work your back, biceps, chest, and core, focusing more on chest and biceps. <img> Build a strong core. Your core, made up of your abs and obliques, is where you transfer energy from your upper body to your lower. As such, it cannot be underestimated when training for boxing. You should work on core every day, mixing in 3 sets of 20 reps of:\nBody holds. A modified crunch to protect your back, start by sitting on your butt with knees and feet in the air. Place your palms under the floor, underneath your back, and curl your head up towards your knees for one exercise.\nPlanks (1-2 minutes each side, repeated 2-3 times)\nLeg lifts. <img> Watch other fighters with a critical eye. Like any other sport, you can learn a ton by watching the greats. Make watching fights a part of your training routine. As you watch, spend each round watching specific things. In one round, watch their feet -- how they get out of trouble, move around the ring, and position themselves on offense and defense. Then watch their hands. When are they throwing punches, how do they react and counter-attack on defense? <img> Find a sparring partner and spar 1-2 a week. This is the only way to get realistic practice. You get used to hitting and being hit by a moving opponent that fights back unlike a heavy bag. This is the time to get a full body workout, work on new techniques, and grow as a boxer. There is no substitute for sparing when it comes to training.\nOnly spar under the supervision of (and with approval from) a qualified instructor. You cannot safely spar if you don’t have an expert guiding you and giving you feedback with each the round.\nTry and spar with better boxers whenever possible. They will push you to learn more and help you grow quicker as a fighter. <img> " ]

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[ "Learn about ethics. Ethics is defined as a set of moral principles that govern an individual or group’s actions and interactions with others. As a result of reliance on “moral principles,” most scholars agree that it is extremely hard to arrive at a single idea of what it means to live ethically. To learn more about ethics, make sure to:\nRead about ethics. There are hundreds if not thousands of books that address this topic.\nTalk to others about what they think of as ethics.\nThink about the idea of ethics. <img> Reflect on your own source of ethics. The first step in living an ethical life is to reflect on your own source of ethics. Most people do not have an explicit ethical code, but rather act ethically (or unethically) based on ideas they've internalized and on what they've seen other people do. To figure out where you get your ethics, think about what ideas and actions (by others) have influenced you and your view of ethics. Ask yourself questions about where you received the your idea about what is \"right\" and what is \"wrong.\" \nDo you get it from religion? Religious ethics may come from the teachings of your religion's holy book or sacred texts.\nDo you get it from family? Ethics can be passed from family members by example or explicitly. If your parents treat others well, act honestly, and are generous toward others, you will likely adopt their ethical system.\nDo you get it from your political ideology? Your ethics may vary based on your political ideology. If you're a socialist, you might believe that people have a duty to help the poor. If you are a libertarian, you might believe that people have the right to live free of coercion regardless of their wealth or other people's poverty. <img> Write out your ethical code. After you've reflected on and identified the source of your ethics, commit your ethical system to paper. This is a fairly easy process and will help you better conceptualize and understand your own ethical system. Make sure to:\nWrite down your ideas about what ethics means, specifically.\nRank your ethics in importance. Is honesty more important than generosity?\nAnnotate each ranked ethical point with a comment about how you think you can implement this in your daily life. This could be as easy as \"I will never tell a lie.\" <img> Think about whether you follow your ethics. After you've figured out your source of ethics, consider whether you actually follow your ethics in every day life. This could be a potentially tough thing to figure out, as you'll have to truly challenge yourself, reflect, and even be critical of your own actions. Ultimately, this sort of self-reflection is very important if you want to act ethically every day.\nIf you believe in helping the poor, do you help the poor? Do you volunteer at soup kitchens on weekends, holidays, or regularly?\nIf you believe in honesty, do you practice honesty in your daily life? When was the last time you lied, and did it hurt someone?\nIf you believe in people's right to seek their own happiness, have you ever bullied someone or used force or coercion to get something you want from someone else? <img> Apply your ethics. The next step will be to apply your ethics to everyday life. This can be a very challenging thing to do, as living an ethical life can often go against our instincts to seek our own self-interest. Ultimately, though, if you are determined to live ethically, you can. <img> ", "Empathize with people. For many people, being ethical means also being empathetic. Empathy is defined as our ability to share and understand how other people feel and experience the world. In a nutshell, to have empathy means that you have the ability to put yourself in another person’s shoes.\nTry to imagine what it is to be someone who is less fortunate.\nWhen someone suffers a loss, try to imagine what that loss may mean for them.\nTrue empathy is when you can understand how others experience the world. <img> Be selfless. Many people also see selflessness as an important part of living ethically. In this view, to put other people above yourself is a key to ethical life. The key to being selfless is to commit yourself to self-sacrifice. Sacrificing your own needs for others is the foundation of being selfless.\nIn the view of many, self-sacrifice is virtuous and is at the center of what it means to be ethical.\nWhen you can, help others instead of helping yourself. For instance, when you're seated on a bus comfortably, offer your seat to someone who needs the seat (like an older person who may have trouble standing).\nInstead of taking an opportunity to make yourself wealthier, help others achieve happiness or assist them with basic needs. For example, if you're lead on a team at work, and you see the possibility of claiming credit for the team's work and getting a raise (even if you are largely responsible), don't do so. Instead, claim credit for your entire group and try to secure a raise for everyone (even if it means your raise or bonus might be less). <img> Embrace honesty. Many people also associate honesty with an ethical life. To tell the truth and avoid untruth is seen as one of the cornerstones of modern ethics. This comes out of the view that lies can and often do hurt other people. Lies, in this view, are rooted in selfishness.\nTricking someone for your own gain is unethical.\nCheating is unethical, as it hurts other people.\nLying to someone for personal gain is unethical. <img> Respect the rights of others. Respecting the rights of others is another cornerstone of modern western ethics. This is based on the idea that all individuals are endowed with certain rights by the very fact of their existence. To violate an individual’s rights is to live without ethics. In this view:\nIndividuals should be free from the physical coercion of others.\nIndividuals should be free to pursue their own interests and their own happiness.\nViolence against other individuals violates the rights of others and is therefore unethical. <img> Honor your promises and obligations. Making sure you keep your promises and hold to your obligations is another cornerstone of ethical behavior. The reason breaking promises and shirking obligations is seen as unethical is that you are seeking your own self-interest at the expense of others.\nView promises as a way of verbally binding yourself to others.\nIf you have an obligation, make sure to honor that obligation.\nThink before you make promises or obligations. <img> ", "Don’t violate trust for your own gain. If someone puts trust in you, it is unethical to violate that trust for personal gain. By having someone’s trust and gaining by violating that trust, you are using your position to take advantage of someone.\nIf someone entrusts possessions or information with you, keep the possessions and information secure.\nIf someone hires you to do something, don’t use your situation to gain from them without their knowledge.\nTrust is the foundation of ethical relationships between people. <img> Avoid hurting other people’s feelings for no reason. Hurting other people’s feelings for no reason is viewed as an ultimate unethical activity. Ultimately, being mean and unkind to other people is a selfish activity that creates a hostile environment for not just you and the person, but for others. Instead:\nAlways be kind to people.\nRespect the feelings of other people.\nThink before you talk. Your words can hurt people. <img> Do not steal. Stealing is almost universally seen as an unethical behavior. This is because stealing is dishonest behavior in which one takes advantage of someone else for personal gain. This not only violates other people’s rights, but demonstrates that you are a dishonest and irresponsible person who has little concern for others.\nDon’t take things that are not your own.\nRespect other people’s property.\nThere are exceptions though. Many believe that stealing in order to survive or to help others survive is in fact a very ethical behavior. <img> Try not to impose your ethics on other people. Ethics often means different things to different people based on social and cultural context. As a result, a behavior that you see as ethical might not be ethical to someone else.This is because we (largely) receive our ethical code from the society and culture we live in, as well as the religion we adhere to and political culture we embrace.\nFor example, one person might see eating meat as unethical behavior, while someone who grew up in a culture where hunting is a way of life would not agree with this perspective. <img> " ]

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[ "Watch a lot of South Park episodes. You’ll need to do this to truly understand his voice and his character in general. Make note of the subtleties and nuances in his voice. Note the type of words he uses, phrases he says often and how he relates to others. <img> Watch Trey Parker demonstrations. Who better to learn how to mimic Cartman’s voice, than from the voice actor himself? Replay his videos a lot.\nObserve how he holds his mouth, how his jaw is positioned, how his tongue stays flat when saying most words, etc. <img> Understand his accent. Cartman has a slight lisp and tends to jumble letters together. Instead of saying, “Cool!” and pronouncing all the letters in the word, Cartman says, “Ku!” He also tends to speak from behind his teeth. For example, when saying the word “tomorrow,” he pronounces it, “Tuh-muh-ruh.”\nHe’s a loud talker and often sounds like he’s yelling at everyone, even during normal conversations. <img> Listen carefully to the voice. Remember, Cartman is still a kid who hasn't gone through puberty so his voice is really high. He also sounds super nasally which is a distinct sound. Notice as well that when he speaks it almost sounds like he has marbles in his mouth.\nPractice by squeezing your nostrils closed to imitate the voice.\nNotice the squeakiness in his voice too. This is especially noticeable when he’s crying. <img> Hone in on the pitch. The pitch is the noise created based on the rate of vibration of the vocal folds. The sound of the voice changes as the rate of vibrations varies. Meaning, if you want your voice to sound higher pitched like Cartman's, you will need to train your vocal cords to tighten and/or relax, depending on your natural sound.\nComputer software can be used to manipulate your voice as well. While Trey Parker does a great job on his own creating the iconic sound, his voice is further altered by technology to produce an even more extreme pitch. <img> ", "Memorize popular phrases. Cartman has several go-to phrases he uses over and over again. To truly mimic the character, learn some of these in his accent. Among the ones you should work on first is: \"Respect my authority,” which he pronounces “Rus-pec muh uh-thor-a-tie.\"\nAnother popular one to try would be, “Screw you guys...I'm going home!” He typically pronounces this like, “Skruh yuh guys… ahm guin’ hum!” <img> Pick your favorite. As a Cartman fan, you probably have your own Cartman-ism that you love to hear. After watching dozens of episodes, determine which ones you want to reproduce and go for it.\nChoosing ones that are easily recognized as a Cartman phrase will help you win over your audience.\nConsider creating a word or phrase that you may not have heard the character say but think it would be funny. Perhaps it’s something you say often but want your friends to hear it in the South Park’s character tone of voice. It will be hilarious! <img> Practice, practice, practice! You may not get it down on your first ten tries but it will come over time, and that’s part of the fun.\nFind those who have mastered the Cartman voice and use their tips and tricks too. <img> ", "Get into character. Part of Cartman’s appeal is his bratty attitude towards those around him. Create this persona by putting yourself in his shoes. Think about what he would say to a friend or someone he despises.\nIf you’re having difficulty, consider saying and/or doing the rudest, most inappropriate thing you can think of and you’re there! <img> Develop comedic timing. Cartman, perhaps unwittingly, has great rhythm and pace when dishing out some of his spot-on observations about life, current events and friends. You can learn this skill by not only watching him in action but also by observing other humorous personalities you enjoy.\nNote the pace and delivery of jokes. Cartman, like many comics, pauses before sharing the punchline. This tactic builds anticipation.\nYou can also try repeating things for added emphasis.\nSpeak slowly, allowing people to really hone in and focus on what you’re saying, then hit them with a witty Cartman zinger. <img> Keep nothing off limits. If you really want to sound just like the beloved, animated character don’t hold back. Feel free to say exactly what’s on your mind, just like he does. If you notice, Cartman comments on race, religion, politics and everything in between!\nKnow your audience. Some may be offended by these antics and a bit peeved. <img> " ]

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[ "Check the apple first. Before washing an apple, examine it quickly. Look out for any mold, bruises, or other damage. If you notice any bruises or mold, cut them off with a knife before washing an apple.\nIf purchasing apples at the store, opt for undamaged apples. <img> Wash your hands. When washing an apple, it's important to do so with clean hands. Wash your hands under running water using antibacterial soap before washing an apple.\nDry your hands with a clean cloth or paper towel after washing them. <img> Run the apple under tap water. Tap water is enough to remove unwanted dirt, debris, and bacteria from an apple. Run the apple under water, turning as necessary to clean all sides of the apple. When you're done, dry the apple with a paper towel or clean cloth. <img> Do not use soap or detergent. It is not necessary to use soap or detergent to wash apples. Residue from soap and detergent can leave you with an upset stomach. Stick to tap water to clean apples. <img> ", "Fill a bottle with vinegar and water. With freshly picked apples, you may need more than water to clean them. Apples stained with dirt and debris can be cleaned with vinegar. Fill a bottle with three cups of water and one cup of white vinegar. Shake the bottle to mix the water and vinegar.\nAdd a scoop of baking soda for extra cleaning power. <img> Spritz your fruit. You do not need to soak apples in vinegar. In fact, doing so could erode the apples. Instead of soaking them, spritz down the apples with vinegar. Add just enough to coat the surface of your apple. This usually takes around six spritzes. <img> Rinse the apples with tap water. Once your apple is coated in vinegar, you can rinse it under tap water. Turn the apple as necessary to rinse all sides of it. The vinegar should remove any layers of dirt or dust on the apple.\nIt is not necessary to use anything but your fingers to scrub the apple. <img> ", "Avoid fancy washes. It is rarely necessary to soak apples or use ingredients other than tap water or vinegar to wash them. Fancy waters that involve soaking apples can change their taste. Stick to tap water for the most part, and vinegar if your apples are very dirty. Elaborate washes will do little to clean apples. <img> Wash apples even if they're organic. Many people think organic apples do not need to be washed. While organic apples use fewer pesticides, they are still prone to environmental bacteria and can be contaminated during transport. Even organic apples should be washed under tap prior to eating. <img> Do not automatically throw out moldy produce. Moldy produce does not have to be discarded if only a small corner is infected with mold. If you see a small part of your apple is moldy, cut away that portion with a knife. Unless an apple is completely covered in a layer of fuzzy mold, there is no need to throw it away. <img> " ]

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[ "Read the user manual to get instructions for your printer’s cleaning function. You can access the cleaning function on most printers in 1 of 2 ways: through the command panel on the printer itself or through the printer’s software on your computer.\nIf you can’t find the user manual, you can usually find a copy online. Try searching at https://www.manualslib.com. <img> Select the “cleaning” option from the printer’s menu. Make sure your printer is turned on and that the ink cartridges are in place. Find the “properties” or “maintenance” option and select “cleaning” from there.\nThe exact words on your particular model might be slightly different.\nThe cleaning function uses air to clear away dried ink from the ink cartridges. It’ll work on most minor blockages, but it may not be strong enough to clear out a heavy obstruction. <img> Wait while your printer performs the necessary maintenance. Depending on your printer, this may take a couple of minutes. Wait until the printer is no longer making any noise or until you get a notification that the cleaning is complete.\nThis function tends to work better on newer printers. However, it won’t hurt anything to give it a try even if you’re dealing with one that’s a little bit older. <img> Run a test page to check the results. Some printers automatically print a test page to show you the status of the cartridges. On others, you may have to select the “test page” option from the printer’s command center.\nIf the quality of the ink is still spotty in places, you can move on to trying to clean the cartridges manually. <img> ", "Open the printer and remove the individual ink cartridges. Most at-home printers use ink cartridges that contain their own printheads, which is what you need to clean if you’re experiencing ink problems. These cartridges are easy and less expensive to replace compared to a built-in printhead.\nSome printers may have a single cartridge, while others may have 3 or 4 different ones.Tip: Wear latex gloves while you clean the dried ink cartridges. Ink will most likely get on your hands during the process, and it can be really hard to wash off. <img> Wipe the printhead gently with a cotton ball soaked in isopropyl alcohol. The printhead is located along the side or bottom of the ink cartridge—it’s where the ink comes out and goes into the printer to be distributed on the paper. Be really gently and just dab at the small holes until you notice ink coming away on the cotton ball.\nThe isopropyl alcohol will saturate and loosen the dried ink.\nDon’t use other kinds of alcohol or cleaning products. Most will be too strong and could deteriorate the printhead.\nIf you don’t have isopropyl alcohol, you can use distilled water instead. <img> Put paper towels in a plastic container and fill it with 1 inch (25 mm) of warm water. The paper towels create a barrier between the bottom of the container and the printhead itself, which you’ll put into it in just a minute. You can use a pan or even a reusable plastic container, just as long as it has a flat bottom.\nYou could also use a microfiber towel instead of paper towels if you prefer. <img> Soak the cartridge printhead-side down for 10 minutes. Carefully insert the cartridge into the warm water, making sure the printhead nozzles are facing down. Move the cartridge around every few minutes to allow the softening ink to come out.\nThis can be especially helpful for really hard blockages. The warm water helps work out dried ink, which was already partially loosened by the isopropyl alcohol.\nAs you move the ink cartridge, you should see ink on the paper towels. <img> Pat the printhead dry and leave it on a paper towel for 15 minutes. Remove the cartridges from the pan. Use a clean paper towel to gently absorb all the excess water. Set the cartridge on a fresh paper towel so that it can completely air-dry before you put it back in the printer.\nIf after the 15 minutes the cartridge still looks or feels moist, leave it alone for longer. If you live in a particularly humid environment, it may take a little longer for it to dry. <img> Replace the cartridges in your printer and run a test sheet. Hopefully, the test sheet will show clearer, more defined ink than what you were seeing before! If it doesn’t, it’s possible you need new ink cartridges or that the problem is coming from something internal in your printer.\nIf some ink cartridges are old or not used very often, they may just have gone bad. <img> ", "Remove the ink cartridges from your printer to access the printhead. With printers that have a built-in printhead, the issue with dried ink generally comes from a blockage on the printhead itself. To get to that printhead, simply remove whatever ink cartridges are in the printer.\nThese setups are more common in printers designed to print photos. <img> Release the cartridge carriage and remove the printhead. The cartridge carriage is where the printhead attaches to the printer. You can generally pull a lever or jiggle it around to remove it. You may need to refer to the user manual to check how to remove it if it’s really resisting.\nIf you can’t remove the printhead, you can still focus on cleaning the surface area of the printhead. You just won’t be able to access the nozzle plate that is along the backside. <img> Flip the printhead over to access the nozzle plate. The nozzle plate is where the ink leaves the printhead to be distributed on the paper. This is where most blockages occur.\nYou may want to wear latex gloves to protect your hands from ink while working on this project. <img> Blot both sides of the printhead with a microfiber cloth and isopropyl alcohol. Pay close attention to the nozzle plate, and gently dab at it until you notice the ink beginning to come loose. Re-soak the microfiber cloth as needed and keep cleaning until no more ink is coming away from either side of the printhead.\nBe super gentle while cleaning the nozzle plate.\nDon’t use other types of alcohol or cleaning products on the nozzle plate. If you don’t have isopropyl alcohol, distilled water will also work. <img> Pat the printhead dry and set it on a clean paper towel. Wait about 10-15 minutes before putting the printhead and cartridges back into the printer. The printhead needs to be completely dry first. <img> Run a test sheet to check if the ink is clearer than it was before. If the ink is still splotchy or blurred, you may need to replace the entire printhead, or there may be a problem with the ribbon or something else in the printer.\nDepending on the type of printer you have, it may be just as expensive to get a new printer as it is to replace the printhead. If you aren’t ready to make that decision, consider taking your printer to a repair shop to have it checked out first. <img> " ]

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[ "Measure the size the worktop will be. Hold a measuring tape up along the wall to determine how much space you have available. If your old worktop is still in place, it can serve as a useful estimate. When building around a corner, plan on connecting 2 slabs or dividing a slab into 2 pieces with a diagonal cut.\nFor non-square worktops, measure out the space you have available, then carefully measure out how you’ll make your cuts.\nWood worktops expand and contract a lot. When using them, leave 5 mm (0.20 in) between the wood and the wall. Leave 30 mm (1.2 in) between the wood and a freestanding oven.\tEXPERT TIP\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMitchell Newman\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tConstruction Professional\t\t\t\t\t\t\t\tMitchell Newman is the Principal at Habitar Design and its sister company Stratagem Construction in Chicago, Illinois. He has 20 years of experience in construction, interior design and real estate development.\t\t\t\t\t\t\t\t\t\t\t\t\t\tMitchell Newman\t\t\t\t\t\t\t\t\tConstruction Professional\t\t\t\tConsider the durability of whichever material you use. Mitchell Newman, the Principal of Habitar Design and Stratagem Construction, says: \"Quartz is one of the best substances for countertops because it's very durable. It's also non-porous, which means it's very hard to stain it. It comes in a variety of colors, from a modern clear grey to styles that are veined like marble. Quartzite, or stone quartz, is another great option. It's hard to stain and is relatively uncommon, but it's a little more expensive. You also see granite, marble, and limestone worktops, but those are more porous.\" <img> Draw the measurements on the worktops. Trace the dimensions you measured directly onto the worktop slabs. No matter what material you choose for your worktops, you can order them pre-cut. If you got pre-cut material, you will only need to do this if the worktops are too big or need to be divided.\nWorktop material can be wood, laminate, granite, or another material. <img> Tape over the measurements for visibility while cutting. Place some masking tape over each cutting line. Dark lines don’t show up well on dark worktops, and you’ll also be wearing safety goggles while the saw kicks up sawdust, so the yellow helps you stay on track. The masking tape can be removed when you finish the cuts. <img> Put on goggles and a face mask. Before sawing worktop pieces, take safety precautions. Put on goggles to shield your eyes from chipped material. Face masks offer extra protection, so they may be worth the cost. <img> Cut the worktop to shape. The type of saw you need depends on the material you’re cutting. A jigsaw can give you precise cuts on a variety of material. If you’re cutting stone, such as marble, use a diamond-tipped circular saw. Carefully cut off the excess material until you’ve formed the worktops you need.\nThe cuts you make will be rougher than any factory-made cuts. Plan to hide your cuts against the wall or under a joining strip, if possible. <img> Find the spots where you’ll put the sink and cooktop. Both of these features need plenty of space. To get the most accurate estimate possible, move the worktop to the location where you’ll install it. Locate your water line for the sink and your gas or electrical lines for the cooktop or hob, as that’s where you’ll need to cut the holes.\nNever place these features on the joints between 2 worktop pieces. <img> Trace the sink and cooktop on the worktop’s surface. An easy way to do this is to flip them over and lay them on the worktop’s surface. Masking tape and a marker pen are perfect for creating the guiding lines. Before cutting, move all the lines inward by 5 to 10 mm (0.20 to 0.39 in). This is because the edges of these features hang over the worktop so they don’t fall through.\nSome sinks and cooktops come with templates you can trace on the worktop. <img> Cut out the traced areas with a jigsaw. Put on your safety gear again and fire up the same saw you used before. Carefully cut out both holes. Remember that a cut that’s too small can always be fixed, but one that’s too big can’t. <img> File down the rough edges of the worktop. Pick up a fine file or sandpaper at the home improvement store. Smooth over both the utility holes and the outer edges of the worktop. When they feel level instead of sharp, the worktops are ready to be installed. <img> ", "Place the middle worktop on the support frame. When installing multiple worktop pieces, start with the one that’s furthest back or center. Have a few friends over to hoist the worktops onto the supports. Large worktops are heavy and contact with other surfaces can leave an unsightly scratch.\nMake sure the worktop fits snugly on the supports and is flush with the wall. <img> Get an aluminium joining strip. These strips are the simplest way to connect 2 worktop pieces without damage. You will not need them if you are installing only a single worktop slab. They can be ordered online or purchased at a home improvement store.\nThe strip comes with pre-drilled holes, so you won’t have to do that yourself. It’s very easy to install.\nWorktop pieces can also be joined together miter joints. This involves using a jig to cut shapes into the worktop’s edges. It’s a delicate project, so hire a skilled tradesperson. <img> Mark the worktop’s width on the joining strip. Roll out the tape measure again if you threw away the measurements from earlier. The aluminum strip is meant to go on the edge of a worktop piece that will touch another piece. Trace the measurement on the strip so you can cut the strip to size. <img> Cut the joining strip to length. Once you know how long you need to make the strip, clamp it on your cutting table. Get out a hacksaw and remove the end you don’t need. To double-check, hold the joining strip up to the worktop’s cut edge. <img> Screw the joining strip to the worktop. Hold the joining strip up against the edge that will connect to the other worktop piece. Use 16 mm (0.63 in) wood screws in the pre-drilled holes to attach the joining strip to the worktop.\nSpreading some silicone sealant over the edge first is a good way to guarantee waterproofing, but is not necessary. <img> Slide the other worktop pieces into position. Lay the next worktop piece on the supports. The edges should already be filed down as needed by now. If you’d like, add a layer of silicone sealant to the edge that’ll go into the joining strip. Then, simply slide the worktop’s edge into the strip to fasten it in place.\nThe silicone sealant should work well for any worktop. <img> Pick a drill bit with less depth than the worktop. A long drill bit will pierce the top of the worktop. That’s an unpleasant way to damage a new worktop, so compare your drill bit to the worktop’s thickness. Try to get one that can drill through the supports and into the worktop without coming out the top.\nOne trick is to use masking tape to mark the depth. For instance, get a 2 mm (0.079 in) gauge drill bit. Wrap the tape 38 mm (1.5 in) down from the tip and use it as a depth guide. <img> Drill 3 holes in each support. It helps to use a clamp to hold the worktop in place as you drill. Reach below the worktop to find the wooden supports. Place a hole at either end of the support, then drill the third one in the middle. Do this with both supports, lining up the holes as best you can.\nIf your worktop has cabinets, also drill the supports in each one. That’s 3 holes per support or 6 total per section.\nYour worktop kit may come with brackets to install instead. <img> Screw the worktop to the supports. Get 38 mm (1.5 in) screws. Place one in every hole you drilled. Twist them until they’re tight. When done correctly, the worktop won’t budge when you try to move it. <img> ", "Measure the width of the worktop’s free edges. The part you want to measure is the outside edge where the material was cut. It should already be filed and smooth. You’ll need to measure how long the exposed edge is so you can cover it with a strip of a similar material.\nAnother way to measure out the covering material is to tape it to the edge of the worktop.\nIf you are using a non-synthetic surface, you won’t need to do this. Leave the smoothed edges exposed. <img> Cut laminate strips to size. These strips will be included with the countertop. Mark out how long you need them to be, then use scissors to trim off the excess material. You may also need to cut a little off the top and bottom to make the strip fit perfectly on the worktop’s edge.\nYou’ll need 1 strip for every cut that’s still exposed. For one worktop or connected worktops, that’s 2 total. <img> Spread contact adhesive over the strips and worktop edge. Contact adhesive is a super strength glue that’ll keep your worktop intact. Find some at the local home improvement store. Dip a brush in the adhesive and carefully paint it onto the laminate strip and the worktop’s edge.\nTo be safe, keep the area ventilated by opening a window. Cover the worktop’s surface so adhesive doesn’t drip on it. <img> Leave the adhesive to dry for 15 minutes. Place the laminate strips on a towel on the counter with the adhesive side facing up. After about 15 minutes, the adhesive will have finished drying. Read the instructions on the adhesive’s container to figure out how long your specific brand needs to dry. <img> Attach the laminate to the worktop’s edges. Once the adhesive has dried, pick up the laminate strips. Line them up against the worktop’s cut outer edges. They’ll stick in place once you press them to the edges. <img> File down rough edges on the laminate strips. Use a fine file or sandpaper to wear down the strips until they’re as smooth as the rest of the worktop. If the laminate sticks out at all, a crafting knife can help. Hold it flat against the worktop and carefully shave off the excess material. <img> ", "Spread sealant over the cut inside edges of the worktop. Before fitting the sink or cooktop, protect the wooden supports from water damage. Many of these devices come with easy-to-use sealing putty. You may also buy PVC glue or silicone paste and brush it all over the sides of the hole you cut. <img> Fit the sink or cooktop into the hole. Lower each one into the holes you cut for them. When done correctly, they’ll fit snugly inside. The sink and cooktop won’t fall through because their tops overhang on the worktop surface. <img> Screw the sink and cooktop into place. Whichever one you’re installing probably came with all the screws you need. If not, you can buy more at a hardware store. The size you need depends on the kind of sink or cooktop you have. Consult the owner’s manual for more information. <img> " ]

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[ "Open Skype on your iPhone or iPad. It’s the blue and white cloud icon with an “S” inside. You’ll usually find it on the home screen. <img> Tap the contact you want to call. You can choose the contact from either the Chats or Contacts tab. <img> Tap the video camera icon. It’s near the top-right corner of the screen. Once your contact accepts the call, you should be able to see one another. Your camera will open to the front (selfie) camera by default. <img> Tap the two curved arrows in a circle. It’s at the bottom of the screen. This switches the camera mode to the back camera.\nTo switch back to the front camera, tap the screen to display the options, then tap the two curved arrows again. <img> ", "Open Skype on your iPhone or iPad. It’s the blue and white cloud icon with an “S” inside. You’ll usually find it on the home screen. <img> Tap the contact you want to send a photo. The conversation will appear. <img> Tap the camera icon. It’s at the bottom-right corner of the screen. This opens the camera to the back (regular) camera by default. <img> Tap the two curved arrows. It’s the icon at the bottom-right corner of the screen. This switches to the front (selfie) camera.\nTo switch to the back camera again, tap the two curved arrows. <img> " ]

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[ "Hang your medals from a display shelf with hanging hooks. Purchase a display shelf with hanging hooks that are attached to a wooden strip that runs underneath the length of the shelf. Medals with ribbons can be hung from the hooks, while medals that cannot be hung can be placed on the above shelf. Many big-box and online stores sell these, calling them wall shelves with coat hooks.\nIf your shelf is large and somewhat heavy, you may consider using screws and plastic drywall anchors to hang it instead of nails.\nConsider how you'd like to display your medals that can't be hung from the hooks. Framing your medals or purchasing display stands could be a good option.\nConstruct your own hanging shelf by screwing small hooks into the bottom of a wooden shelf. These hooks are small and can be attached by hand. <img> Construct a wall hanging with a sports item. Drive nails directly into the handles of wooden items such as baseball bats or hockey sticks and hang them from the wall with picture hooks. Tie a string around both ends of metal objects such as golf clubs or tennis rackets, and hang the string on a picture hanger nailed into the wall. Slide the ribbons attached to your medals onto the sports equipment now hanging from your wall to create an interesting display!\nYou can either hang the medals directly from wooden objects like baseball bats, or you can purchase small hooks that screw easily into wood by hand. These hooks can be found at most hardware stores.\nCycling medals can even be displayed by hanging them from a tire rim that has been affixed to a wooden plank and hung from the wall!\nTie medal ribbons to the blades of ice skates and hang them on the wall by the laces from a picture hook. <img> Repurpose a common household object to create a medal hanger. Take an unexpected household object such as the railing from an old baby crib and convert it into a stylish, low-cost place to hang your medals. Hang the crib from the wall so that the bars run horizontally using wall hooks, like the kind that you might find on your bathroom door holding your towels. These can be screwed directly into doors and walls with a power drill. Tie the medals to the rungs of the crib railing. \nTo add extra visual interest, consider painting the crib railing or hanging your medals at varying heights to create a unique pattern.\nConvert a tie rack to a medal hanger. The small hooks attached to the wood double perfectly as hooks from which to hang medals!\nReplace your Christmas tree ornaments with medals during the holidays. This can be a fun and creative way to display medals in an unexpected way! <img> ", "Arrange your medals in a shadow box. Purchase a shadow box from a craft store. Pin your medals to the shadow box backing, which is typically covered in a velvet-like fabric, using the pins attached to the medals or with small, straight pins that are typically used in sewing. Shadow boxes are the best display option for military medals or similar medals, which are pinned rather than hung by a ribbon. \nAvoid using glue or staples, which can damage valuable military medals.\nShadow boxes are also a great way to physically protect and preserve your medals.\nConsider following military protocol when arranging military medals in your shadow box. Medals that denote the highest honors are typically placed in the top left corner. <img> Show off your medals inside a glass jar. Purchase a large glass jar with a lid. Arrange your medals inside of the jar so that they face outward. If the medals are attached to long ribbons, gather the ribbons together and pull them to the center of the jar as you continue to layer your medals along the inside of the glass.\nThis is a great option if you'd prefer not to hang your medals. The jar can be conveniently placed on a table or bookshelf.\nConsider adding a string of battery operated LED lights to your jar to light up your display! You can purchase these lights at stores such as Target in the home décor section. <img> Display your medals in a military coin case. Purchase a military coin case from a craft store such as Michael's or online from stores like Amazon. You can place your medals on the shelves that line the inside of the case.\nIf your medals are attached to ribbons, you can remove them or simply tuck them behind the medals.\nCoin cases are covered by glass and will protect your medals from dust!\nConsider arranging your medals by color or size in order to create an organized display. <img> ", "Disassemble the medals you would like to display. Gather your medals and begin disassembling the ones you would like to display by removing any ribbons or pins that are attached. You will need to create a flat surface on the reverse side of the medal that can be easily attached to your frame board.\nConsider removing plaques from trophies with a flathead screwdriver to include in your collage. This is a nice way to display trophies in a compact way that doesn't require shelf space.\nOnly include medals that you don't mind altering. You may not want to remove ribbons or pins from military medals that have historical value. <img> Purchase a large frame and cover the backing with fabric. Remove the cardboard or wood back of the frame. Wrap the frame backing with a sturdy craft fabric such as burlap or canvas, carefully folding the edges over the corners of the board. Use staples or a hot glue gun to attach the fabric to the frame backing.\nYou can also repurpose an old frame that you may have lying around the house. You won't need the glass front of the frame, so you can discard it.\nConsider painting your frame to match your medals or the walls in your house.\nAfter the frame backing has been covered with fabric, reattach it to the frame. <img> Arrange your medals and attach them with hot glue. Place your medals on the fabric-covered surface of your frame in an interesting pattern. Plug in your hot glue gun, insert a glue stick and allow it to heat up. After about 10 minutes, your glue gun is ready to use. Apply glue to the back of the medals, flip them over, then press firmly for a few minutes to allow the glue to set.\nBe very careful when using the hot glue gun, as it can get very hot! You can accidentally burn yourself if you touch the tip of the gun or the glue.\nPlace a paper plate or sheet of newspaper under the glue gun to protect your table while you are working.\nOnce you've finished attaching your medals, allow the glue to dry and set completely, then hang your new medal collage in a special spot! <img> " ]

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[ "Apply a cold or warm compress. Take a clean cloth and soak it in warm water. Wring it out and hold it against your face over the sore area for five minutes. The heat will help to soothe the area.\nUse a cold compress by using an ice pack or a small bag of frozen peas. Wrap the ice pack in a towel and hold it against your face over the sore area for 1-2 minutes. The cold compress will help to reduce swelling and inflammation.\nApply the cold or warm compress several times to help reduce discomfort in your gum area. <img> Brush your teeth with a soft bristle brush, avoiding the gum area. Sore gums can be a symptom of gingivitis, which is caused by poor oral hygiene. Try brushing your teeth with fluoride toothpaste to treat the gingivitis. Use a soft bristle brush and be sure to brush your teeth well. Brush gently around your gumline, so as not to irritate your gums further.\n\nFloss to treat the gingivitis. Be careful when you floss at the gum line so you do not irritate your gums more. With gingivitis, you may have additional bleeding when flossing and brushing. <img> Eat cold foods. Have a freezer pop, a scoop of ice cream, or some frozen grapes. Cold foods can help to soothe your sore gums.\nJello, pudding, and cold soup are also good options. <img> Avoid sharp, crunchy foods. Sharp, crunchy foods can irritate your sore gums more and make them more swollen. Avoid foods like chips, nuts, and toast. <img> Take over-the-counter pain medication. If your sore gums are painful, take pain medication like ibuprofen or acetaminophen. Follow the dosage instructions on the label and do not take more than recommended.\nIf your sore gums still feel painful despite the pain medication, or the pain does not go away after a few days, go see your dentist for treatment. <img> ", "Do a salt water rinse. Salt can help to heal your sore gums and prevent bacteria from building up in your mouth, which can make your sore gums worse. Mix ⁄2 teaspoon (2.5 ml) salt in a glass of lukewarm water. Then, rinse your mouth with the salt water 2-3 times a day until your gums start to feel better.\nDo not swallow the salt water, as this can upset your stomach. <img> Put turmeric paste on your gums. Turmeric contains curcumin, which can act as an antioxidant and reduce swelling. Combine ⁄4 teaspoon (1.2 ml) turmeric with 2 teaspoons (9.9 ml) water to make a paste. Put the paste to your gums with clean fingers. Let the paste sit for 5 minutes. Use your fingers to massage it in for the last 1 minute. Then, rinse the paste off with warm water.\nNote that turmeric can temporarily stain your teeth; these stains will fade on their own. <img> Apply a cold tea bag. A cooled tea bag can help to relieve swelling and discomfort. Use herbal tea like peppermint, chamomile, turmeric, or eucalyptus. Allow the tea bag to steep in boiled water for 2-3 minutes. Take out the bag and let it cool on a plate for 3-5 minutes. Once it has cooled, place it directly on your swollen gums.\nMake sure the tea is not too hot when you put it on your gums, as you do not want to scald them. <img> ", "Allow the dentist to examine your teeth and gums. If your sore gums are very painful or do not go away after a few days, see your dentist for an oral exam. They will look at your teeth and gums for any signs of gingivitis or gum disease.\nThey may also ask you about your diet, as having a diet low in vitamin C can cause gum inflammation.\nIf you have braces or a dental appliance like a retainer, the dentist may ask you if they are bothering your mouth or gums.\nCertain medications can cause your gums to swell. Be sure to tell your dentist if you are on any medications. <img> Get your teeth cleaned. If you have gingivitis, your dentist may recommend that you get your teeth cleaned. They can do a thorough cleaning of your teeth and gums to remove plaque and bacteria. This should make the swelling go down and reduce the pain.\nIn some cases, you may have more serious gum disease that requires surgery. Your dentist will give you more information about this treatment. <img> Ask your dentist about pain ointment for your gums. Apply the ointment to your gums as a temporary way to ease the pain. The ointment will contain benzocaine, which will numb the area. Your dentist can give you a prescription for this medication.\nKeep in mind this is a temporary solution to sore gums. You will need to treat the real cause of your sore gums so they can heal properly. <img> Discuss lifestyle and oral hygiene changes you can make. If your sore gums are due to low vitamin C, your dentist may suggest adding vitamin C supplements or vitamin C rich foods to your diet. If you are bad at brushing and flossing, your dentist may suggest you set aside time to brush and floss your teeth at least 2 times a day.\nYour dentist can show you how to properly brush and floss your teeth so you remove plaque and bacteria that can cause sore gums.\nYour dentist may recommend a mouthwash or xylitol chewing gum after meals to help treat your inflamed gums. <img> " ]

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[ "Let some things go if you think you can handle them. Some high maintenance women have little quirks that you can probably live with—for instance, maybe she takes a long time getting ready, or maybe she’s picky about her coffee order. If these are little things that are only mildly annoying, they probably aren’t worth mentioning, and you can just let them go.\nHowever, if there’s anything that’s been bothering you for a while or you think is a deal breaker in your relationship, you should definitely bring that up. <img> ", "Bring up what’s bothering you so you don’t end up resenting her. In healthy relationships, couples will bring up problems that they want to fix and work together to find solutions. Your girlfriend won’t know that her behavior is bugging you until you let her know, so sit her down and have a conversation about it. Pick a time when you’re both calm, and use “I” statements to express your feelings.\n“I love getting you gifts, but sometimes, it would be nice to receive gifts from you, too.”\n“I wanted to ask if we could start splitting the bill when we go out to eat. That way, it takes the burden off of me, and our relationship feels a bit more balanced.” <img> ", "Boundaries tell your girlfriend what you will and won’t do. If you don’t clearly define your boundaries, your girlfriend might not get that you feel taken advantage of. Tell your girlfriend explicitly what your boundaries are, and keep bringing them up if she crosses them again.\n“I know you like hanging out with me, but I need my alone time sometimes, too. It’s not that I don’t like spending time with you, it’s just that I need to rest and recharge.”\n“If you’re upset with me, I need you to tell me why. I’m not going to keep texting and calling you if you give me the silent treatment.” <img> ", "If you think something is unrealistic, talk to her about it. Sometimes, high-maintenance people will expect a lot out of you, and it’s not up to you to meet those goals if you’re unable to. If your girlfriend tells you that she wants you to do something or become something that you just can’t, tell her that.\n“I know you want to buy a house in the next couple of years, but with our budget right now, that’s not going to happen. We either need to re-evaluate our budget or think about renting for a while longer.”\n“I’m not always going to know what you need whenever you’re upset. I need you to tell me when you’re feeling down, and then tell me what you need.” <img> ", "Put yourself first sometimes so you don’t fall on the backburner. When your partner is a little more high maintenance than you are, it can be easy to forget about your own needs. Be sure to make time for your own friends and hobbies rather than focusing all your attention on your partner.\nNot sure how to make yourself a priority? Think about what makes you happy, then try to do those things as often as you can.\n\nPracticing self care is also a great way to put yourself first. <img> ", "Work together to set realistic goals that you’re both happy with. A demanding partner might have a list of ideal goals that they want to accomplish, but they might not line up with your own goals. Sit down with your girlfriend and talk about how you could work together to achieve realistic goals that are good for the both of you. Your goals might look like:\nSave $100 each paycheck\nBuy a house in the next 5 years\nGet a new car in the next 10 years <img> ", "Be thankful for things now to avoid regret later. When you’re dating someone who’s a little high maintenance, they might always keep you thinking about the future or your next steps. You can remind them to be happy right now by living in the moment and practicing gratitude. Every day, talk about at least one thing you’re thankful for, and have your girlfriend do the same.\nYou could also keep a gratitude journal to write down the things that you’re thankful for. <img> ", "Get some outside perspective to see if they’re realistic or not. Dating someone who has a lot of expectations for you can be confusing, and you might not know if she’s being fair or not. You can talk to a close friend about what your girlfriend wants to see if it’s normal or if you need to rein in her demands so that they’re fair.\nKeep in mind that being “high maintenance” might just mean that your girlfriend knows what she wants (and when she wants it).\nHistorically, the term high maintenance has been used to belittle women and make them feel bad for prioritizing their own needs in a relationship. <img> ", "A professional can help you work through your differences as a couple. If you and your girlfriend can’t settle your differences, a mental health professional can help. In couple’s counseling, you can talk about your girlfriend’s expectations for you and why you feel that they’re unrealistic. Then, your girlfriend can talk about her own needs and why she feels like they’re doable.\nA couple’s counselor will help you reach a compromise that you’re both happy with. <img> " ]

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[ "Get onto your roof with a ladder. Use a ladder that extends at least 3 feet (0.91 m) above your roof so you can safely climb on top of it. Put the ladder’s feet on steady, level ground and lean the ladder against your home. For every 4 feet (1.2 m) of height, move the feet of the ladder away from your home by 1 foot (30 cm). Always keep 3 points of contact on the ladder as you climb so you’re less likely to slip and fall.\nFor example, if your ladder is 16 feet (4.9 m) tall, then you will set the bottom of the ladder 4 feet (1.2 m) away from your home.\nNever stand on the top step of a ladder since you could easily lose your balance.Tip: If you have a steep roof that’s not easy to stand on, wear a roof safety harness so you don’t slip and fall. <img> Measure the length and width of the flue on your chimney. Find the flue on your chimney, which is the clay or metal tube that extends out from the top of your chimney. Use a tape measure to find the length of the flue on the longest side. Then find the width at the widest point. Write down your measurements so you don’t forget them.\nIf you have a circular flue, then find the diameter instead of the length and width.\nIf your chimney has multiple flues, a flue level with the top of the chimney, or one with an oval shape, then you need to use a top-mount cap instead. <img> Buy a cap that has the same length and width as your chimney’s flue. You can find chimney caps at hardware and roofing supply stores, or you may order one online. Check the packaging or item description for the measurements to ensure it will work for your chimney. Choose a flue made out of galvanized steel if you can since it will offer the most protection.\nIt’s okay if the cap dimensions are ⁄2–1 inch (1.3–2.5 cm) larger than the flue, but avoid getting anything larger or it won’t fit properly. <img> Slide the cap over the top of the flue. Single-flue caps are the easiest to mount since they sit right on top of the flue. Align the open bottom of the cap with the top of your chimney flue. Slowly lower the cap onto the flue and push it down as far as it will go. Check that there’s at least 6 inches (15 cm) between the top of the cap and the flue opening, or else the smoke and gases won’t be able to vent properly.\nTypically, your cap will have a rim around the bottom so you don’t place it too low on the flue.\nSome circular chimney caps fit inside of the flue rather than around the outside. Push the cap inside of the flue until it feels tight against the sides. <img> Secure the chimney cap’s screws to the flue. Your chimney cap will come with self-tapping screws so you don’t need to drill any pilot holes. Feed the screws through each of the holes in the corners or sides of the cap and turn them clockwise by hand until they dig into the flue. Then use a screwdriver to keep tightening the screws until the cap doesn’t move or shift. After that, you’re finished!\nIf you have a circular cap, there may be a circular clamp that wraps around the outside. Tighten the screw on the clamp until the clamp fits securely onto the flue. <img> ", "Climb onto your roof using a ladder. Pick a ladder that extends 3 feet (0.91 m) above the edge of your roof so it’s safe to climb. Set the ladder’s feet on level ground so they’re ¼ of the height away from your home. As you climb up, only move 1 hand or leg at a time so you maintain 3 points of contact with the ladder.\nFor example, if the edge of your roof is 20 feet (6.1 m) high, then put the base of the ladder 5 feet (1.5 m) away from your home.\nUse a roofing safety harness that’s braced to the roof’s peak or chimney if you have a steep roof that’s difficult to walk on. <img> Take measurements for the length, width, and height of the chimney’s flues. Place the end of your tape measure against the side of the flue, which is the clay or metal tube coming out from the top of your chimney. Extend the tape measure to find the total combined length of all the flues. Then measure across your flues to find the widest point. Look for the tallest flue on your chimney and take the height measurement. Write down all of your dimensions so you don’t forget them.\nEven though you aren’t mounting the cap directly to the flue, you’ll have to get one that’s large enough to completely cover them. <img> Find the length and width of your chimney’s crown. The crown is the concrete slab on top of your chimney. Place your tape measure along the longest edge of the crown to find its length. Then measure the crown at the widest point. Write down your measurements so you can reference them later on.\nThe size of the crown is the maximum size you can use for your cap so it fits on the chimney properly. <img> Get a chimney cap taller than the highest flue and the same size as the crown. Search for a top-mount cap at a roofing supply or hardware store. Make sure the dimensions are large enough to cover all of the flues but not any larger than the size of the crown. Check the height measurement on the packaging and make sure it’s at least 5 inches (13 cm) taller than the flue, or else your chimney can’t vent properly.\nIf you can’t find a cap that fits on your chimney crown, you may need to custom-order one. <img> Brush off any debris that’s on the crown. Bring a stiff-bristled brush up on your roof and use it to wipe off the crown. Focus on areas that have loose mortar, old adhesive, and animal waste so you have a clean mounting surface. Try to get the crown as clean and smooth as possible before your installation. <img> Drill 1–2 pilot holes per side into the crown with a masonry bit. Position your cap on top of your chimney so the bottom edges are flush with the sides of the crown. Locate the holes running along the bottom flange of the cap so you know where to position the pilot holes. Install a masonry bit on your drill that’s about ⁄8 inch (0.32 cm) smaller in diameter than the screws that came with the cap. Drill through the cap’s holes and into the crown so you can easily start your screws.\nIf you don’t drill pilot holes, you could crack or damage the crown when you install the cap.Variation: Some caps fit over the edge of the crown, so the pilot holes may be on the side instead of on top. <img> Apply a line of caulk around the edge of the crown to seal it. Place the tip of the caulk along the outer edge of your crown and slightly squeeze the trigger. Make a wavy line of caulk that’s about 1 inch (2.5 cm) wide along the entire edge. Work your way around the entire crown to seal the edges so water is less likely to get inside of the flue.\nYou can buy caulk and a caulk gun from your local hardware store. <img> Secure the cap to the crown with the set screws. Set the cap on your chimney’s crown so it’s on top of the line of caulk you just applied. Make sure the pilot holes you drilled line up with the holes on the cap. Press the bottom flange firmly onto the caulk so it stays in place. Feed the set screws that came with your cap through the holes and tighten them clockwise with a screwdriver. Secure all of the screws until they’re flush with the crown so your cap doesn’t wobble or move around. Once you feel tension when tightening the screws, you’re finished! <img> " ]

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[ "Open Lightroom on your Android, iPhone, or iPad. Lightroom has a blue icon that says \"Lr\" in the middle. Tap the Lightroom icon on your Home screen or Apps menu to open Lightroom. <img> Import a photo that you want to duplicate. Lightroom for mobile devices does not allow you to import photos that are already in your library, but you can import a photo and save a copy of it. Use the following steps to import a photo into Lightroom:\nTap the icon that resembles a photograph with a plus sign (+) in the lower-right corner.\nSelect the location of your photo.\nTap the photo you want to duplicate.\nTap Add in the lower-right corner. <img> Select a photo you want to duplicate. Use the following steps select an imported photo in Lightroom:\nTap the icon that resembles three books side-by-side in the lower-left or upper-left corner to open your library.\nSelect an album or tap All Photos.\nTap a photo you want to duplicate. <img> Make adjustments to the photo (optional). If you want to make any edits to the photo before exporting a duplicate, use the options at the bottom of the screen. <img> Export the photo. Use the following steps to export a copy or duplicate of the photo:\nTap the Share icon in the upper-right corner. On Android it resembles three connected dots. On iPhone, it resembles a box with an arrow pointing up.\nTap Save to Device (on Android) or Export to Files (on iPhone and iPad).\nSelect a folder to save the image to (iPhone and iPad only. On Android, photos are automatically saved to the Lightroom album in your Gallery).\nTap Save in the upper-right corner (iPhone and iPad only). <img> ", "Open Lightroom. Lightroom has a blue icon that says \"Lr\" in the middle. Click the Lightroom to open Lightroom.\nAdobe Lightroom is part of Adobe's Creative Cloud Suite. You can download and install Lightroom using the Creative Cloud desktop app or directly from Adobe's website. You can start a free trial of Lightroom at https://www.adobe.com/products/photoshop-lightroom/campaign/pricing.html <img> Right-click the image you want to duplicate. It should be in the filmstrip panel at the bottom of the screen. Right-click the image you want to duplicate to display a pop-up menu.\nIf you don't see the filmstrip panel at the bottom of the screen, click Window in the menu bar at the top. Then click Panel followed by Filmstrip. <img> Click Create Virtual Copy. This creates a new virtual copy of the image. Virtual copies have an icon that resembles a turning page icon in the lower-left corner of the thumbnail image. You can make independent edits to a virtual copy as if it was an actual copy of the image.\nVirtual copies only exist inside Lightroom. They do not create a separate image file outside of Lightroom. <img> ", "Open Lightroom. Lightroom has a blue icon that says \"Lr\" in the middle. Click the Lightroom to open Lightroom. <img> Select the photo you want to duplicate. Click the photo to select it. You can select a photo in the grid or filmstrip panel. <img> Open the Export menu. Use the following steps to open the Export menu:\nClick File in the menu bar at the top.\nClick Export. <img> Expand the File Settings menu. To do so, click the arrow icon (⏵) next to \"File Settings\" in the Export menu. <img> Select \"Original.\" It's under \"Image Format\" below \"File Settings.\" <img> Click Export. It's in the lower-right corner of the Export menu. This exports a duplicate of the image.\nAlternatively, you can duplicate an image outside of Lightroom. To do so, right-click the image and click Copy (or Duplicate on Mac). Then right-click a blank area inside the same folder and click Paste. <img> Open the Import menu. Use the following steps to open the Import menu in Lightroom:\nClick File in the menu bar at the top.\nClick Import Photos and Videos. <img> Uncheck \"Don’t Import Suspected Duplicates.\" By default, when you import images into Lightroom, it automatically tries to detect duplicates and not import them. You need to turn off this feature. To do so, click the checkbox next to \"Don’t Import Suspected Duplicates\" in the panel on the right. <img> Select your duplicate photo. Use the menu panel on the left to navigate the different folders on your PC. Then click the folder your image duplicate is located in. Click the checkbox in the upper-right corner of the thumbnail image of your image duplicate. <img> Click Import. This imports your image duplicate into Lightroom. You can make edits to either image. <img> " ]

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[ "Exercise your body and stretch your vocal cords to prevent injury. Vocal experts recommend moving your body around to get the blood flowing before you do vocal warm-ups. By stretching your vocal cords, you keep them loose so it's easier to make sound. Plus, if you warm-up your vocal cords, you're less likely to injure them. Here are a few simple warm-ups to get you started: \nExhale completely, relax your stomach muscles, open your mouth, and let all the air back into your lungs. Repeat this, and make an \"sss\" or \"fff\" sound when you release the air. These sounds exercise different vocal cords.\nHum or sing high notes, alternating with low notes to help stretch out your voice.\nExhale as you tilt your head down to 1 shoulder. Then, breathe in as you bring your head back up. Repeat this in the opposite direction.\nPractice singing a short, 5-note scale. Go slowly and really focus on clearly singing each note. <img> ", "Stand straight and tall so you can make the best sounds possible. It's hard to produce clear rich sounds if you're hunched over and your lungs can't expand. Instead, plant your feet and imagine that a string is pulling you up from the top of your head. Keep your knees loose and bring your shoulders down. Try to release all tension from your muscles.\nKeep your head level so you stare straight ahead and your chin doesn't jut upward.\nIf your muscles are tense, it's hard to produce a deep beautiful sound. While improving your posture for singing might feel strange at first, if you practice, you'll get used to relaxed, but good posture. <img> ", "Your vocal range reveals the notes you can sing between a high and low point. Most people have a range of around 1 to 2 octaves. To find your vocal range, drop your voice and sing or hum the lowest note you can—hold the note for 3 seconds. Then, bring your voice up until you reach the highest note you can sing or hum and hold the note for 3 seconds. The span of notes in between your highest and lowest notes is your vocal range.\nDownload apps like Vocal Coach or Swiftscales to help you find your range. You could also sit at a piano and match your highest and lowest notes using the keyboard.\nKeep in mind that your range might vary a little bit from day to day, especially if you're ill or tired. <img> ", "Sing scales starting from your low point to your high point. In order to sing higher without your voice cracking or to sing lower more comfortably, practice singing your highest note before going down the scale by half notes. Then, glide your voice back up. Repeatedly singing your scales can expand your vocal range over time.\nYou can use any word to sing your scales or go with the classic \"do-mi-sol-do-sol-mi-do.\" <img> ", "Stop your voice from cracking by improving your breathing for high notes. Start by opening your mouth and throat wide as though you're yawning. Don't try to sing louder—just breathe steadily as you aim for high notes. It might help to imagine you're jumping on a trampoline as you hit the high note.\nAgain, singing your scales also goes a long way in helping you hit the high notes. <img> ", "Create deep resonant sounds when you sing from your abdomen. If your sounds are mainly coming from your throat or nasal cavity, focus more on filling your body with sound. Place a hand on your abdomen and try to engage your lungs as you sing. This really helps your sound resonate and become clear.\nYour chest should feel like it's gently vibrating as you sing.\nRemember, try to keep your body loose and relaxed so you're not holding tension. <img> ", "Do breathing exercises to support your voice and prevent gasping. It's no surprise that singers who can breathe deeply and consistently get better mileage out of their voices. For a simple breathing exercise that you can practice anytime, open and close your jaw as though you're a fish out of water. Flex your facial muscles a few times and take a few deep breaths. Let the breath fall to your belly before you steadily exhale.\nTo challenge yourself, time your breathing—breathe in and see how long you can hold the breath. Then, steadily release the breath for the same amount of time. With practice, this strengthens your lungs.\nTo exercise different muscles, make a hissing sound as you exhale. <img> ", "Join a choir to pick up useful singing skills. While singing lessons are great, don't worry if you can't afford them. You can gain valuable singing skills by joining a local choir or community chorus. Plus, you'll make connections and develop friendships with people who are also passionate about singing.\nIf you're looking for individual feedback, record yourself singing a song and upload your video to YouTube. Then, read through the constructive comments to find ways to improve. <img> ", "Taking several slow deep breaths can steady your voice if you're nervous. It's totally normal to be a little anxious when you start singing in front of other people—even your friends or family! To sing without a shaky voice, breathe in deeply and slowly let it out with a hissing sound. This gives you great breath support and slows your oxygen intake to calm your nerves before you perform.\nRemind yourself to take deep breaths whenever you notice your breathing become shallow and fast. <img> ", "Try singing along to a song that you like with a voice recorder nearby. Make sure the music is quiet and your voice is the real thing that the recorder picks up. After you're done singing, check if you are singing on key. Also, listen to find out if you're articulating the words.\nIf you're worried about performing a song, focus on memorizing the lyrics and getting the tune down before you work on your singing technique. <img> ", "Practice singing every day to develop your singing skills. Make time to warm up your vocal cords, do breathing exercises, and practice singing songs. If singing becomes part of your daily routine, you will notice an improvement in your skills!\nIf it helps you practice, set a goal for yourself like singing at your school's talent show or performing a song for your parents. <img> ", "Drink water and rest when you're sick. Make it a habit to have your water bottle close by and drink from it throughout the day. Water produces mucus that loosens and lubricates your vocal cords. If you're not feeling well, give your vocal cords a break and take some time off from singing until you feel better.\nAvoid drinking dairy products or thick drinks like smoothies right before you sing\nIf you use cough drops for a sore throat, avoid ones that contain menthol since it actually causes throat irritation. <img> " ]

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[ "Determine what type of property you are interested in. Foreign buyers often choose to purchase either apartments, townhouses, or villas, which are generally located in secure complexes with communal leisure facilities such as tennis courts, swimming pools and gyms.\nSince 2002, when, by royal decree, foreign nationals first became eligible to own property, Dubai has enjoyed a construction boom.\nEnsure you are looking at an area in which foreigners are allowed to buy property.\nSome of the most popular, luxurious and expensive developments include Emaar Towers, Jumeirah Gardens, International City and Al Hamra Village. <img> Start searching online. As with any property search, a good place to start is online. There are numerous agencies and estate agents that list properties in Dubai online. You can buy properties from estate agents or from property developers. Estate agents generally sell resale properties, properties that have been built and have previous owners. Developers sell off-plan properties, which may be still under-construction. <img> Contact specialist agents. If you want help with your search, and want to talk to someone with specialist knowledge about the property market in Dubai, it’s best to employ an estate agent to work with. Estate agents can help you find properties and explain your options to you. Big real estate companies will be used to dealing with foreign buyers and will speak English.\nLaws and regulations can change quickly in Dubai, so hiring an agent will help you avoid any potential pitfalls.\nUsually if you hire an Estate Agent, you can expect to pay a fee of between 2% and 5% of the value of the property.\nYou should always check the credentials of anybody you hire. The regulatory body for Real Estate in Dubai is the Real Estate Regulatory Agency (RERA). <img> Attend property fairs. The property market in Dubai is still relatively young, although growing fast. As a result, a significant amount of property bought by foreigners is bought from developers who may not have built the development yet. Property fairs are a popular way for developers to present their work and meet potential buyers. These property fairs are held all over the world, so look for one visiting a city near you.\nYou should always check that the developer you are considering is registered and licensed with the RERA.\nYou can browse a list of licensed developers on the Dubai Land Department website <img> Visit Dubai. Before you think about making a move for a property be sure that you have spent a little time in Dubai. If you are buying a resale property ensure that you view as many properties as you can, and ask the same questions you would ask if you were buying property anywhere else in the world.\nIf you are buying off-plan or construction is not complete, make sure you go to see similar properties by the same developer that are finished.\nWhen you are in Dubai, you will also have access to paper listings in specialist local newspapers and magazines, and be able to attend the property fairs that continue all year. <img> ", "Have the required ID and visa documents. Since a change to the law in 2002, it has become much more straightforward for foreigners to buy and rent property in Dubai. You will, however, still need to present a valid passport to prove your identity. You are not required to hold any type of residency permit in order to buy property, but assuming you want to stay there you will have to take care of this.\nThe UEA government has a six month visa for property buyers, called the “Property Holders Visa.”\nThis allows foreign investors to stay in Dubai for six months while they investigate investments.\nTo qualify for this, the property you buy must have a value greater than 1 million dirham, which equates to around $272,000.\nYou must be buying as an individual, not as a company. <img> Determine the full costs. You need to be certain that you can afford the property and meet all of the costs attached to the purchase. When you are determining the overall cost of the property you should include the purchase price, the deposit, transfer fees, estate agent fees and the potential for currency exchange rates to fluctuate.\nIt is not legally necessary, but it is advisable to employ a lawyer to help you negotiate all the paperwork.\nInclude the costs of a lawyer in your calculations.\nA new-build property will likely require a land registration fee of around 2%. <img> Get a mortgage in Dubai. Mortgages can be difficult to obtain in Dubai. Non-status/self-certification mortgages are not available and the amount of red tape and paperwork involved can be off-putting to those accustomed to a less rigorous system. In some cases, buyers may be required to put down between 20% and 50% of the value of the mortgage in cash.\nMortgages in Dubai are paid in monthly instalments, with 15 years mortgages the most common. Residents of India cannot mortgage their property in Dubai and raise loans. Indian residents are also not permitted to give guarantee to the loan from a non resident.\nThe maximum length of a Dubai mortgage plan is 25 years.\nMortgage repayments, combined with any other monthly expenses, must not exceed 35% of net monthly income.\nAs exchange control is a complex subject, it is advisable to obtain appropriate professional advice before deciding to take out a mortgage in a foreign currency.\nMortgage rules change often in Dubai, so try to keep up-to-date by consulting local news and the Central Bank of the UEA. <img> ", "Submit a reservation form. If you are buying property off-plan, the first step once you have decided on the property you want and secured all the financing, is to submit a completed reservation form. This form will summarise the basic terms and conditions of the sales agreement, including information on the payment plan, and personal information from all parties.\nYou will be required to submit your passport along with the reservation form.\nBe aware that some developers are still selling leasehold rather than freehold titles. If this is the case, the title is valid for the period stipulated in the lease agreement.\nEnsure you fully understand the details of the contract and have it checked by your lawyer.\nIf the property is not yet complete, make sure you know what responsibilities the developer has if it is delayed for any reason. <img> Pay the reservation deposit. Once the reservation document has been agreed you will have to pay the reservation deposit. The amount will be stipulated in your reservation form, but it will typically be between 5% and 15% of the purchase price. Developers will often not draw up the official sales and purchase agreement until this deposit has been paid, and will sometimes charge up to 20% or more.\nWhen buying off-plan, you should ensure that the deposits and payments you make are paid into a RERA-approved securities account.\nThese payments are then transferred to the developer as the construction work is completed. <img> Complete a formal sales and purchase agreement. The formal and legally binding contract is the sales and purchase agreement. Make sure this documents the date by which the property should be completed, and what penalties the developer will incur if it is delayed. Have a lawyer look over the contract with you, and check all the details, terms and conditions.\nIf the property is supposed to be furnished, ensure that a date for when that will be done is included in the agreement. <img> Transfer the deeds. To complete the purchase you must transfer the deeds. This is the point at which you will be required to pay 100% of the purchase price. The deeds will not be transferred, and you will not own the property until you have paid, so you must have financing in place.\nIf the property has been completed, the transfer will happen at the Land Department Offices.\nIf it is yet to be finished, you will transfer the deeds at the developer’s office.\nYou will then generally be invited to inspect the property and highlight any final issues the develop needs to take care of. <img> ", "Make a Memorandum of Understanding. To purchase resale property in Dubai you must agree terms with the seller, and record this in a Memorandum of Understanding (MOU). This is a basic document that outlines the terms and conditions, including the date of the final purchase. It is not legally binding, but is a necessary first step to buying resale property. <img> Pay the initial deposit. Once the MOU is signed, the purchaser will have to pay the deposit, typically around 10% of the purchase price. This deposit is normally non-refundable, unless there is a particular reason why the seller is unable to bring the transaction forward.\nAt this point you will also have to pay the real estate commission, normally between 2% and 5%. <img> Obtain the deeds. Once you have an agreement and financing in place, you can move on and complete the purchase. As an expat you will be required to pay 100% of the purchase price before the deeds are transferred, just as if you were buying an off-plan development. To do this, you may need to attend an appointment at the Land Department and present all the paperwork.\nThe buyer, the real estate agent, and a somebody from the bank that is financing the purchase may all be required to attend the meeting at the Land Department. <img> " ]

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[ "The Center for Disease Control is a reliable source of info for COVID-19. You can check the FAQs for general information on the vaccine, or you can search your specific age and risk group to know more. The CDC also provides a range of other websites and information sources you can look at to follow up and learn more.\nThe CDC is American-based, but they provide information for the global community.\nYou can visit the CDC’s vaccine information page by clicking: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html. <img> ", "The World Health Organization is a credible source of information. They’re a global agency funded by the United Nations and they’ve been proven to provide credible, accurate info. On their website, you can find information about the companies making the vaccines as well as trials and tests the vaccines are going through.\nTo check out the WHO’s page on the COVID-19 vaccine, visit https://www.who.int/emergencies/diseases/novel-coronavirus-2019/covid-19-vaccines. <img> ", "The National Institute of Health is a biomedical research facility. Although they’re based in the United States, they have been testing the COVID-19 vaccine and providing information for everyone around the globe. You can read about the vaccine trials and even participate to be in them by visiting the NIH website.\nTo read the FAQs on the COVID-19 vaccine, visit https://www.niaid.nih.gov/diseases-conditions/covid-19-vaccine-faq#general. <img> ", "It's a good jumping-off point for finding credible information. These URLs mean that the information is from a university (.edu) or a governmental agency (.gov). While it’s not always 100% certain that .edu or .gov websites are credible, it is more likely. If the website ends in “.com” or “.org,” be a little wary of the information \nThe ending “.com” indicates that the website is owned by a for-profit company, so they may be biased.\nThe ending “.org” indicates that the website is owned by a nonprofit company. While they may be providing accurate information, there’s no guarantee that it’s been reviewed by other members of the community, since nonprofits usually don’t have to comply with governmental standards. <img> ", "If the information is old, it’s probably not accurate anymore. Try to find information that’s only 1 to 2 months old at the most. Since vaccine information changes almost daily, if the article is older than that, it might not be correct. You can usually find the publishing date on the very top or the very bottom of the webpage.\nMost credible websites update their information as new data comes in. <img> ", "You can usually find this in the “About Us” section on a website. If the organization publishing the info is science-based, it’s probably credible. If they don’t have any medical training or it’s ambiguous, the information might not be solid.\nYou can also search the “About Us” section to see if the organization is being paid to publish information. If they have sponsors, there’s a good chance they are getting money to spread disinformation.\nIf the CDC, WHO, NIH, or Mayo Clinic publishes the sources, they’re most likely credible.\nIf the publisher is a natural or holistic practitioner, someone who isn’t in the medical field, or a corporation, be wary of the information. <img> ", "Scientific info should always be reviewed by someone in the field. If the article or data hasn’t been peer-reviewed, it might not be credible. You can usually find this info at the bottom of the article at the very end of the page.\nIt might say something like, “Peer-reviewed by Martha M. Hawkins, PhD,” or, “Reviewed by John Marshall, MD, on September 27th, 2020.” <img> ", "If a fact is cited or quoted, head to the original article. Credible information will usually come from a scientific journal or a health organization. If you can’t find the original source or it doesn’t look legit, it’s probably not correct.\nMost statistics and data should have sources at the bottom of the article or in a footnote next to the information itself. If the source isn’t listed, it’s probably not legitimate. <img> ", "Facts and figures can be misconstrued. If you’re reading something that references data, check it out for yourself before believing the article. You can usually find raw data in a scientific journal or article by checking the source at the bottom of the article.\nFor example, if a source says, “The data shows that the vaccines don’t contribute to herd immunity,” take a look at the data itself. The source may be pulling it out of context or misconstruing it to confuse its readers. <img> ", "If a website ever asks for your info, it’s probably not safe. Unless you’re absolutely positive that the website is credible, you shouldn’t submit your name, email address, or home address online. If you do decide to submit your info, read through the terms and conditions carefully before agreeing.\nNever submit your social security number online unless it’s through a governmental agency. <img> ", "This probably means the article hasn’t been reviewed critically. If you’re reading something and notice a lot of words are misspelled or the grammar isn’t great, the info probably isn’t credible. Most real sources go through an editing process, so they should be almost perfect.\nMisspellings and grammatical errors can sometimes be translation errors. If you’re reading a source from another country and you think that’s the case, double-check the information with a known credible source, like the CDC or the WHO. <img> ", "Right now, scientists recommend getting the COVID-19 vaccine. Experts will never recommend any miracle cures, like essential oils or breathing treatments. If the source advises you to avoid the vaccine in favor of a home remedy, it’s probably inaccurate.\nSome \"miracle cures\" can even be dangerous. Make sure the information you’re getting is accurate before you decide to test out a new product. <img> " ]

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[ "Understand Normal Distributions. In the real world the values of many random variables -for example, the heights of adult males in the United States- are normally distributed. That is, the bulk of the values are around the mean of the distribution. <img> Know the 68 95 99.7 Rule. A normal distribution is a continuous probability distribution in which 68% of the values are within one standard deviation of the mean, 95% are within two standard deviations, and 99.7% are within three standard deviations. <img> ", "Learn NORM.INV. In Excel, the NORM.INV function returns a normally distributed value given a probability, a mean, and a standard deviation. NORM refers to a normal distribution with a given mean and a given standard deviation. and INV refers to inverse, that is, finding a value given a probability, rather than finding a probability given a value. <img> Get to know RAND(). The RAND() function returns a random number between zero and one. <img> Learn to combine functions. Combining the two above-referenced functions returns a normally distributed random value with a given mean and a given standard deviation. <img> ", "Entering the combined function. To create a random sample of a normal distribution with a mean of 70 and a standard distribution of 3, enter the above-referenced combined function in cell A1. <img> Replicate the Combined Function. To create a sample of size 10, copy cell A1 to cells A2 to A10. <img> View the Results. Excel displays the random sample of a normal distribution with a mean of 70 and a standard deviation of 3. <img> " ]

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[ "Get a tape measure. The only way to accurately measure around your body is with a flexible, wrap-able tape measure.\nFor professional results, which are not necessary for home testing, the World Health Organization suggests stretch-resistant tape with 100g of tension. <img> Stand up straight with your body relaxed and feet close together. Don't slouch or lean, as this can throw off the measurement. You also don't want to hold your breath or suck in your stomach, as this will give an inaccurate reading.\nYou should be wearing very little or no clothing. Get your measurements as close to the skin as possible. <img> Make both measurements just as you finish exhaling. This is going to get the most accurate measurement. Try to get the measurement in the space between finishing to exhale and beginning another inhalation. <img> Wrap a tape measure around the skinniest part of your waist. More often than not this is just above your belly button, up above the knobs of your hip bones. Keep the tape flat against your belly, not kinked or twisted. You don't want to squeeze or pull, just get a snug measurement.\nWrite this measurement down as \"Waist Circumference.\" For an example, say this is 26\"\nIt does not matter if you use inches or centimeters, so long as you use the same measurement for your hips, too. <img> Use the tape measure around the widest part of your hips. This is frequently the widest part of your butt, just below where your thighs hinge. Wrap your tape measure, again trying not to kink, twist, or pull tightly on it.\nWrite this measurement down as \"Hip Circumference.\" For an example, say this is 32\"\nIf you measured in inches for the waist, use inches again here. If you used centimeters before, use centimeters now, etc. <img> Take both measurements a second time to account for any changes from breathing. This is the clinical standard, but if you're just curious for a rough figure you can skip this step. Doctors do this to ensure they get the most accurate reading possible. <img> Divide your waist circumference by your hip circumference. The result is your waist-to-hip ratio, or WHR. Simply pull up a calculator and divide the waist measurement by the hip measurement:\nFor an example, assume your waist circumference is 26\" and your hip circumference is 32\"\n26in32in{\\displaystyle {\\frac {26in}{32in}}}\nWHR = .8125 <img> ", "Aim for a WHR lower than .90 if you are a man. A healthy male generally has slightly bigger hips than waist, but there should not be a huge difference. This is why the ratio for a healthy male is close to 1. Note, however, that small changes make a big deal for men -- any ratio above .95 poses a health risk. Staying at .90 or lower is ideal. <img> Keep your WHR lower than .80 if you're a woman. Women naturally have bigger hips for childbearing, meaning a healthy ratio for women is much lower than for men. This is why their ratio is generally lower -- they are dividing by a bigger hip circumference in general. Anything above .85 is a reason to reexamine diet and exercise habits. <img> Know that a WHR above 1.0 for men and above .85 for women indicates high health risks. Your waist to hip ratio is a proven indicator of future cardiovascular disease, diabetes, high blood pressure, and gall bladder disease. <img> Learn the risk factors you need to fight in order to return to a positive WHR. Lowering your waist to hip ratio to a healthy level is largely a factor of diet and exercise. Aiming to eat more fruits and vegetables, lean meats (like chicken, turkey, and fish), and cut back on total food consumption is the best way to fight an unhealthy WHR. You should also consider:\nQuitting smoking\nWalking, running, or biking 30 minutes a day.\nTalking to your doctor about cholesterol or blood pressure medication\nCutting back on alcohol, soda, and other \"empty\" calories. <img> Know that WHR is only one of several tests to determine a healthy weight. While waist to hip ratio is an important indicator of health, it is not the only one you should pay attention to. Use another test, such as your Body Mass Index (BMI), to help put this number in context.\nBMI is a measure of your total body fat, meaning how much of your body is comprised of fat. People with naturally atypical body shapes (very tall or short, broad or skinny, etc.) tend to learn more from BMI than from WHR.\nWhile not a measure of obesity, you should have blood pressure tests if you're worried about the effects of a poor diet or lack of physical activity. <img> " ]

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[ "Listen to music you like to determine the sound you want. The sound you pick for your kit is very personal and depends on what type of music you want to make. Listening to other music is the best way to get ideas. Focus on the genres that you want to play and pay particular attention to the drum tones and patterns. This way, you’ll already have an idea of the sound you want.\nRock music usually uses a crisper, acoustic-sounding drum tone to replicate what a live band might sound like.\nJazz drums usually sound a bit thin with lots of treble so they don’t overpower the rest of the band.\nDubstep, R&B, or rap music uses very deep bass sound and a more synthetic tone. <img> Pick a high-pitched snare that cuts through the mix. On a drum kit, the snare should produce a crisp, high-frequency tone that you can hear over the rest of the music. Building the rest of your kit around this tone is a good idea because you can complement that sound with more low or mid-range tones from the other drums. Keep that in mind when you pick your snare sound.\nThe best rock snare tones produce a prominent “crack” sound, which really helps them cut through the rest of the band.\nA jazz snare is usually a little flatter and looser than a rock tone. This helps accentuate drum rolls and ghost notes.\nRap, R&B, and dubstep tracks often use different tones for the snare, like snaps or claps. This works fine if this is the sound you’re going for. Just make sure the tone is easy to hear.\nSome producers layer the snare drum, meaning they use multiples tones. Using a high-frequency snare with a lower tone on top of it gives you a stronger sound. <img> Choose a low-end bass drum sound. The bass drum is the opposite of the snare. It covers the low-end of the drum kit, so pick a tone with a good, low-frequency sound. You should be able to hear the bass drum clearly, but it shouldn’t be so loud that it overpowers everything.\nThe amount of “boom” you’d want from your bass drum depends on the genre you’re going for. Rock, R&B, and dubstep music often use very heavy bass sounds that are the most prominent part of the kit.\nPunk, metal, or jazz music usually uses a more subdued bass drum that doesn’t overpower everything else. <img> Add cymbal tones that don’t overpower the rest of the kit. You might not think too much about your cymbal sound, but it’s a very important part of the kit. The hi-hat and ride cymbal ideally produce quick, “click” sounds for a consistent beat. The crash cymbal accentuates certain beats, so make it prominent.\nCymbal tones are similar across genres, but you can make some variations if you prefer. Rock music usually uses a more pronounced and sustained cymbal sound to accentuate certain beats, while jazz and R&B usually doesn't make the cymbals as prominent.\nYou can also mix in an open and closed hi-hat sound for more variety. An open hi-hat has more sustain and vibration, whereas a closed one only covers one beat.\nBalance the crash cymbal so it doesn’t cover all the other drums. Make it loud enough to stand out, but not so loud that it covers the rest of the band. <img> Mix in tom tones for more variety. Toms aren’t a crucial part of your drum kit, so you have a choice on whether or not you add them. Kits often have 2 or 3 toms, ranging from high-pitched to low-pitched. If you use toms, give them a mid- to low-frequency between the snare and bass pitch. This fills out the kit with more tones you can use.\nToms are important for a rock or jazz kit for fills and solos. Rap and R&B music focuses more on the beat without flashy playing, so toms aren’t as important. <img> ", "Get 2 or 3 plastic buckets of different sizes. Plastic buckets or bins are great choices for the toms on your drum set. Standard drum sets have 2 or 3 toms, 1 on the floor and 1 or 2 on the racks above the bass drum. Pick 2 or 3 buckets of different sizes so they produce different sounds.\nYou can use spare containers, or find a few cheap ones at a hardware store.\nYou could also use paint cans or plastic jars as well. Any rounded container is a good choice. Just remember that different materials make different noises. A metal container will produce a sharp, high-pitched tone, while plastic gives you a deeper, lower-pitched sound. <img> Cover the opening of each bucket with clear packing tape. This is an easy way to make a drum head for the toms. Take clear packing tape and stretch it tightly over the bucket openings. Seal the openings completely to install a drum head on each bucket.\nMake sure the tape is tight. If you leave it too loose, you won’t get much of a sound.\nYou may want to place another layer of tape over the first one so the drum heads last longer.\nYou could also use another strong type of tape, like duct tape. Masking or painter’s tape is too fragile, so don’t try it. <img> Fill a cookie tin with coins for a snare drum. A snare drum should have a sharper, more high-pitched sound than the toms. You can make this sound with a metal cookie tin. Layer the bottom of the tin with coins or metal bottlecaps and put the lid back onto the tin. The coins will rattle when you hit the drum and produce a distinctive snare sound.\nThe size of the can or tin isn't very important for a homemade kit, but an average snare drum is about 14 in (36 cm) in diameter. Get a tin close to that size if you want to copy a real kit.\nIf you don’t have a cookie tin, you could also use a smaller plastic or metal bucket for the snare. This will make a higher pitch than the toms. Remember to add the coins to you get the distinctive rattle of a snare drum.\nDon't cover the snare with tape like you did for the other drums. This will give you a duller sound, and you don't want that for a snare. <img> Use metal items for cymbals. Basically any metal item will work as a cymbal. Good choices include metal pot lids, bars or pipes, and gardening tools. Most drum sets have at least a hi-hat cymbal and a crash cymbal, so try to find 2 metal items that will work.\nFor a hi-hat, you want a shorter, sharp sound. A metal bar or small metal lid can work for that. For a crash cymbal, you want a longer echo. Try a large lid from a pot or metal garbage can cover. Test out a few items to see what makes the best sound. <img> Secure a plastic garbage bin for a bass drum. All you need for your bass drum is a plastic garbage can flipped on its side. Get a large can, like an outdoor trash bin. You’ll be hitting the bottom of the garbage bin, so make sure that end is facing the back of the kit. You don’t want the bass drum moving or tipping while you’re trying to play. Lay weights or other heavy items inside the bin to hold it down. Also arrange some wood blocks or heavy bins on either side of it to keep the drum straight.\nIf this drum setup will be permanent, you could secure the bin further by placing it on top of a flat piece of wood and drilling it down with screws.\nYou’ll still need a kick pedal to work the bass drum with your foot. You can get a cheap one online or from a music shop.\nIf you don't want to buy a kick pedal, you could simply kick the back of the can to make a bass tone. Wear shoes for a more pronounced sound. <img> Put your snare drum on your left. On most drum kits, the snare drum sits on the drummer’s left side. Either set the cookie tin on the floor, or if it’s too low, you can prop it up on a box so you can comfortably hit it while you’re sitting down.\nIf you’re a left-handed drummer, you may want to put your kit together in reverse and put the snare on your right side. <img> Tape the 2 smaller buckets on top of the garbage bin. These 2 smaller buckets will be your 2 rack toms. Take the smallest one and place it on top of the garbage bin slightly to the left. Use a lot of packing tape and attach it to the bin. Then place the larger bucket to the right of that one and tape it down the same way.\nTest both toms to make sure they’re attached tightly. Add more tape as you need to.\nIf you’re only using 1 rack tom, then only tape one bucket down.\nIf you prefer to angle the toms up a bit more so they’re easier to hit, try placing a piece of wood or foam under the front of the bins. This way, they’ll angle up a bit more. <img> Set the largest bucket on the floor to your right. The largest bucket will produce the deepest sound, so it’s perfect for your floor tom. Simply set it to the right side of the bass drum on the ground, close enough for you to hit it.\nIf the bucket is too low for you to reach, set it on top of a box to prop it up a bit. <img> Tape the cymbals to stands or poles. A microphone stand, easel stand, or block of wood that stands are all great for securing the symbols. Tape the metal pieces to holders like these and check to make sure they’re tight.\nIf you don’t have stands, you could also just tape the cymbals alongside the toms.\nIf you have spare drum hardware, then you could also attach the cymbals to this. <img> Arrange the cymbals on either side of the bass drum. Typically, the hi-hat cymbal goes on the left next to the snare drum, so put the smaller metal piece here. Then put the crash cymbal on the right side, near the floor tom.\nYou could also put the crash on the left side near the hi-hat if you prefer. There’s no set rule and it depends on what you find more comfortable.\nIf you set up your drum kit like a lefty, then put the hi-hat on the right side next to the snare instead. <img> Grab some wooden spoons or sticks for drumsticks. Once your kit is put together, you just need some sticks to play! You don't need special drumsticks. A pair of wooden spoons will work just fine. You could also use regular wooden sticks to play your kit. <img> " ]

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[ "Wash the open blister with soap and warm water. As soon as the blister pops, tears, or opens, wash it well. Use warm water and soap.\nAny dirt in the blister should wash away with the soap. If something is lodged in your skin, visit your doctor to have it thoroughly cleaned and treated. <img> Leave the overlying skin in place whenever possible. If the skin over the blister tears off partially or completely, that’s okay. However, don’t try to pull off the overlying skin. Leave as much skin intact as possible.\nDon’t pick at the edges of the exposed skin. <img> Apply an antibiotic ointment. You can use a plain ointment like petroleum jelly to keep the blister hydrated and comfortable, but using an antibiotic ointment can also help prevent infection. Apply a large enough dab of ointment to cover the whole raw area of the open blister.\nIf you prefer a natural alternative, use calendula cream. <img> Apply a clean bandage over the area. Apply an adhesive bandage over the blister or, if the blister covers a large area, a sterile gauze pad held in place with medical tape. Change the bandage every day, or if it gets dirty. Apply more ointment every time you change the bandage.\nYou can also use a hydrocolloid dressing, which may provide more relief than a sterile bandage. You can get these from most pharmacies. <img> Trim the dead skin once the blister is no longer tender. Continue to change your dressing daily until the blister stops being tender. Then trim the dried, dead skin. Use small nail scissors or nail clippers that have been sterilized by rubbing them with alcohol, boiling them for several minutes, or holding them over an open flame for about one minute. \nDo not pull the dead skin, as this can cause further injury to the tender area. Clip the skin carefully. <img> ", "Go to your doctor if you have signs of infection. An infection can start in an open blister if the area is not kept clean. See your healthcare provider if you notice signs that you’ve gotten an infection – you may need antibiotics. Look for:\nPus (thick yellow, green, or white fluid in or near the blister)\nRedness and swelling in the area\nIncreasing pain or heat in the area <img> Get medical treatment for severe or unusual blisters. If you have blisters that keep coming back or are painful enough to interfere with your daily life, see your doctor. Get your blisters checked if they appear in unusual places like on your eyelid or inside your mouth – they may indicate another medical issue, and may need special treatment. <img> Get burn and allergy blisters checked by your doctor. Blisters that are caused by severe burns should be treated by a medical professional. If your blisters are due to an allergic reaction, visit your doctor as well. You can get treatment and discuss taking preventative measures to prevent recurrence. <img> Apply moleskin over the blister. If putting pressure on your open blister makes it hurt, you can apply a layer of moleskin over your bandaged blister. Use a large enough piece to fully cover the blister.\nDo not apply the moleskin right on your open blister. It’s important to keep it covered with ointment and a bandage to keep it clean. <img> Use Second Skin. This bandage acts like regular skin, and can provide quick relief for an open blister. You can get a product like Second Skin through a sports medicine company like Medco or School Health Supply. Place a small square of the product over your whole blister. You can then cover it with moleskin for added comfort, or a piece of medical or elastic tape. <img> Use natural, soothing products. Apply 1-2 drops of tea tree oil to your open blister four times daily, then cover it again with a fresh bandage. Other natural options to fight bacteria are pawpaw ointment and chickweed cream. You can try applying comfrey salve twice a day to help renew skin.\nIf the product causes pain or redness, stop using it at once.\nAlways re-cover your blister with a fresh bandage. <img> ", "Wear shoes that fit you well. Blisters commonly form on feet, often due to poorly-fitting shoes. Shoes that are either too big or too small for your feet can apply pressure and friction to areas of your skin and cause blisters.\nBuy shoes in the middle of the day, when your feet have swollen a little bit but not as much as at the end of the day.\nAsk a salesperson to help you determine your proper shoe size. <img> Keep your feet dry. Blisters often form when your skin stays in contact with moisture. Avoid foot blisters by keeping your feet dry. Wear moisture-wicking socks when you're going to sweat. Change your socks and shoes when they get wet.\nYou can also dust the inside of your socks with talcum powder to absorb moisture. <img> Apply moleskin to tender areas. If you know an area of your skin is likely to rub on something - your shoe, a piece of sporting equipment, etc. - apply a layer of moleskin over the area. This can help prevent the friction that causes blisters. If you have a mild blister, it can also keep the area protected enough to prevent the blister from popping or tearing. <img> Stop the action that caused the blister. If you already have a blister, stop doing whatever caused it. Wear a different pair of shoes, for instance. Avoid doing the activity that irritated your skin - continuing to do so could make your blister worse or cause it to pop. You can resume the activity when your blister heals. <img> Wear gloves when using your hands. Hands are another common area for blisters. Protect your hands with gloves if you're playing a sport, gardening, using tools, or doing something repetitive with your hands. Your gloves should fit snugly but not be constricting. \nRowers often get hand blisters, and should use gloves or a soft wrap to protect their skin. <img> " ]

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[ "Dig out the sod to clear the area. Use a shovel to remove all the grass in the area where the pool will be installed. Also remove rocks and other debris. If there were plants in the area, dig down to get to any roots hidden under the soil.\nA sod cutter, rented from a hardware store, can help you clear large areas of grass with ease.\nApplying a grass and weed killer here is also useful. Removing all the plants now ensures that they won't grow back later and damage the pool. <img> Move the dirt around until the area is flat. Hold a level against the ground. If the level doesn't lay flat, the soil needs to be adjusted. Dig out any high spots and fill holes with a shovel, then smooth out the soil by raking. No spot should be more than 2 in (5.1 cm) higher or lower than the rest of the area. Always be mindful when attempting to add material to level out low spots that the weight of the pool will compact the soil more than you can. Ideally you always want to dig down to level the ground, not just rely on adding soil to make things level. <img> Lay and connect the pool’s bottom rails. Place the rails on the ground over the soil you leveled. Arrange them into a circle and push the ends together. Fasten the rails together according to the instructions in your owner’s manual.\nTo ensure that the rails are spaced properly, use a tape measure to gauge the diameter of the circle. The rails should be the same distance apart on all sides. <img> Sink square pavers under the connected rails. Get a few 6 in × 6 in (15 cm × 15 cm) square paver plates from the home improvement store if they’re not included with your pool. Place a plate wherever 2 rails connect. Dig under these connection points and place the plates so only the top shows above the soil.\nUse the level to ensure each plate is level and even with each other.\nTypically you will need to slide the rails into the grooves on the plates. Otherwise, leave the rails on top of the plates.\nPatio stones or blocks may be used in place of pavers. <img> Fill the inside of the ring with sand. Start with 2 or 3 of bags of debris-free masonry sand from the home improvement store. Dump it into the circle made by the pool rails. Removing one of the pool rails may help make this easier. Add more sand as needed until you’ve got a uniform layer about 2 in (5.1 cm) high.\nUse a shovel or rake to move the sand around inside the circle. You want the sand to be distributed as evenly as possible under the pool’s bottom. <img> Wet the sand with a hose. Hook up a garden hose and soak the sand. Make sure all the sand gets wet so it solidifies. Keep spraying water until it begins to run off to the soil outside the circle. You will most likely need to do this again after tamping down the sand. <img> Tamp down the sand to make it compact. Start on the ring’s outside edges. Using a tamper from the hardware store or a heavy wooden block, press down on the sand. Work towards the middle to compact the sand as much as possible. When you no longer leave footprints in it, you can begin installing the pool.\nCheck the sand’s consistency by walking on it. If you leave footprints, water and tamp it down again. <img> ", "Shovel and rake the soil to get it level. Place a level against the soil in several spots across the circle. Shovel or rake the soil if necessary to ensure each area has a difference of no more than 2 in (5.1 cm).\nInstead of using a level, you can use string. Place stakes around the area’s border and connect them with strings lowered onto the soil. The spots that don’t reach the string are lower than the ones that do. <img> Spread sand over the leveled area. Start with 2 or 3 bags of sand and get more as needed. Concrete sand tends to hold up best, but yellow or white sand are also safe to use. Rake the sand to distribute it evenly. Shovel in more sand as needed to level the area.\nMore sand is needed to to level out lower areas, so dump more of the sand there. <img> Lay a wooden beam across the sand. Pick up a 2 in × 4 in (5.1 cm × 10.2 cm) piece of wood from the store. It needs to span all the way across the area you’re leveling. If 1 board is too short, get 2 or more boards and fasten them together using small brace pieces and deck screws.\nFor instance, if your pool is 15 ft (4.6 m) wide, connect 2 8 ft (2.4 m) boards. <img> Place a level on top of the beam. Set the level on top of the board and fasten it in place with masking tape. This makes it easy to use as a guide while moving the beam. If the level and board appear even with the ground, you’ll know that the ground is flat enough for the pool. <img> Insert a metal rod through the beam’s center. First, drill a ⁄8 in (9.5 mm) hole all the way through the board. You can use a tape measure to find the center point. Insert a ⁄8 in (0.95 cm) rod from the home improvement store into the hole, then hammer it into the ground. <img> Pull 1 end of the board toward you to rotate it. Step into the circle and rotate the board by pulling 1 end toward you as you walk backwards. It will spin in place because of the metal rod. Keep an eye on the level to note when the ground appears uneven, and use the board to even out the sand.\nYour shoes will leave divots in the sand. These will fill in as you rotate the board. When you’re done rotating it, step out of the circle and shovel sand into the remaining divots. <img> Compact the sand by spraying it with a hose. Thoroughly wet the sand with water to compact and level it. The entire circle should be soaked so you can tamp the sand. If you'd like to rely on rain to compact the sand, wait until you've gotten about ⁄2 in (1.3 cm) of rain, which should be enough to completely soak the sand. <img> Tamp down the sand until it doesn’t leave footprints. Get a tamper from the home improvement store or create one by weighing down a wood block with a heavy chain. Start on the outside edges of the circle and work inwards. Make sure you use the tamper tool everywhere to compact the sand. Walk on the sand to test it, and when you don’t leave footprints, this area is ready for construction.\nThe sand may need to be soaked and tamped down multiple times to be completely hardened. <img> " ]

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[ "Get a library card. Most libraries will let you get a library card and take out books on your own if you're at least 13 years old. If you're younger than that, ask an older sibling, parent, guardian, or baby sitter to take you. Don't forget to bring a book bag if you have siblings that check out a lot of library books. Find the circulation desk (sometimes called the front desk), and tell the librarian that you would like a library card. To get your card, you or your guardian will have to provide:\nYour name\nYour address (they need to make sure you live in the area)\nYour phone number ( If you don't have one use a parents.)\nThe names of other people you want on the account (they’ll get their own card that’s linked to your account)\nPhoto identification with your name and address on it <img> Choose your books. Books in libraries are often organized by genre, which means a particular style or type. This means, for instance, that all the mystery books will be grouped together, and all the science books will be together, and all the cooking books will be together.\nWithin these sections, books will also be organized alphabetically by the last names of the authors.\nTo find books, you can browse through the different sections until you find something that catches your eye, or until you find what you’re looking for.\nYou can also use the library’s computer to look through the catalogue and locate specific books or books about a particular subject. The computer will tell you what section the book is in.\nWhen in doubt, you can always ask the librarian where you can find certain books, particular authors, or specific genres.\tExpert Answer\t\t\t\t\t\tQ\t\t\t\tWhen asked, \"What are some fun ways to read outside of your comfort zone in a library?\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKim Gillingham, MA\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMaster's Degree, Library Science, Kutztown University\t\t\t\t\t\t\t\t\t\tKim Gillingham is a retired library and information specialist with over 30 years of experience. She has a Master's in Library Science from Kutztown University in Pennsylvania, and she managed the audiovisual department of the district library center in Montgomery County, Pennsylvania, for 12 years. She continues to do volunteer work for various libraries and lending library projects in her local community.\t\t\t\t\t\t\t\t\t\tEXPERT ADVICE\t\t\t\t\t\t\tAnswer from Kim Gillingham, MA:\t\t\tKim Gillingham, retired librarian, responded: \"Check book reviews in print and online newspapers, such as the New York Times bestseller list. If you have a favorite author, many times the library will have lists of recommended authors you might enjoy. Most libraries also have book clubs where you can read and discuss a book each month. Finally, take some time to go and browse the shelves; you never know what treasures you may find.\" <img> Be aware of lending limits. Some libraries have limits on how many books you can check out at a time, and others also limit the number of books you can take out on a certain subject at one time.\nWhile you may be able to take out a large number of books at any given time, you may be limited when it comes to checking out multiple DVDs, CDs, magazines, and other materials. <img> Take your books to the circulation desk for check-out. When you’ve looked through and decided on the books you want to take home, take them to the circulation desk. Most modern libraries will have two options: either take your books right to the desk for the librarian to check out, or take them to the nearby self-checkout machine. To have the librarian check out your books:\nWhen it’s your turn, go up to the desk and place your books and your card on the desk. Always have your library card when you're taking out books.\nThe librarian will scan your card, scan the books, tell you your due date, and run the book through a machine so it doesn’t set off the alarm. The librarian may also give you a slip of paper that says your due date on it. Try not to lose this!\nIf you're going away on a family holiday and need the book for longer, ask about being able to keep the book for longer. <img> Use the self-checkout as an alternative. Instead of waiting in line at the circulation desk, you can also check out books yourself using the self-checkout machine, if your library has one. These machines will often be close to the circulation desk, but you will have to be tall enough to reach the touch screen or button.\nTap the button on the screen or use the laser on the machine to scan the barcode on your library card.\nWhen the machine tells you to, scan the barcode on your first book. Make sure you scan the library bar code on the front cover or inside cover, and not the publisher’s barcode on the back.\nTo turn off the alarm device in the book, place the spine of the book into the reader and wait until the screen prompts you to remove it. <img> Set up your online account. These days, many libraries have online sites you can use to renew books, place holds, check out e-books, add books to a list of ones you want to read, see your borrowing history, and browse the library’s catalogue.\nWhen you're at the library checking out your books, ask if the library has an online portal where you can access your account online. Ask the librarian to write down the website and the information you'll need to make an account.\nIf you can use the computer on your own, go ahead and set up your account at a time when you're allowed to be on the computer. Otherwise, ask a parent, teacher, or older sibling to help you out. <img> Renew your books if you need more time. Libraries allow borrowers to extend the amount of time they can keep a book through the renewal process. Usually you can renew a book two or three times, as long as it’s not a brand new book and as long as nobody else has placed a hold on it. You can renew by:\nLogging in to the online site. Find the book in your list, select the box beside it, and click Renew.\nCalling the library. Be sure to have your library card number handy and the name of the book.\nVisiting the circulation desk directly. Again, be sure to have your library card with you. <img> Learn to place holds on books. Sometimes a book you want to check out won’t be available, and this is usually because somebody else already has it checked out. When this happens, you can place a hold on the book to ensure that when the book is returned, it will be held for you.\nLike renewals, most libraries allow you to place holds in person or through the portal. If you're on the portal, find the book you want to borrow and look for the Place a Hold option. <img> ", "Download the right app. To borrow e-books from libraries, you need access to your own or a parent’s mobile device, like an e-reader or tablet. If you aren't allowed to do this on your own, ask if a parent or guardian will download Overdrive onto the device.\nGo to the applications store on your mobile device, such as the App Store, Amazon Appstore, or Google Play, and search for Overdrive. When you find it, select Install.\nOverdrive is like an online bookshelf that links public library accounts to e-reader and mobile device accounts.\nOnce the app is installed, launch it so you can put in your information and find your local library from the dropdown menu. <img> Log in to your library account. From a desktop computer or with the browser on your mobile device, log in to your library’s online portal using your account information. Browse through until you find an e-book you want to borrow. <img> Borrow the book. To do this, find the title of the book and the link that says Borrow or Download. Once you’ve done this, it will ask you for the delivery method. You may need to select the type of device (such as a Kindle) or the specific app you're using (such as Overdrive).\nIf prompted, select Checkout to initiate the transfer to your Overdrive account. <img> Connect your device. If the device you want to use to read your e-book isn't connected to a network, connect it to Wi-Fi so it can receive the e-book. If you're using an Amazon device, you will need to sign in to your Amazon account to receive the transfer and download the book.\nIf you're using a mobile phone or tablet to read your book, log on to your library account from the device, and then select download to Overdrive. Make sure you already have Overdrive installed on your device to open the book. <img> ", "Know when your due date is. Materials that you can take out from the library, including books, magazines, and DVDs, always have a due date, which is the date by which your items are due back to the library. This allows other people to check out and enjoy the materials as well.\nLibraries have individual policies about loan periods, and different items usually have different loan periods as well. For instance, whereas you may be able to keep a book for 14 to 21 days, you may have to return a DVD after seven days.\nIf you lose the slip of paper that tells you when your materials are due back, you can either call the library to ask, drop by the circulation desk to find out, or check in to your online account, which will give you a list of the materials you have checked out and their due dates. <img> Take books back when they are recalled. Sometimes books are recalled, which means you have to bring the book back sooner. If this happens, you will usually receive a notification by email or phone. <img> Return books to the circulation desk. When you do this, you return books directly to a library staff member. This method is good if you want to say hi and chat, or if you want the books returned right away so that you can take out more.\nSome larger libraries have check-in/check-out desks and help desks where you may be able to return books as well. <img> Use the drop box. Many libraries have drop boxes that can be used to return books. For most libraries, there will be a drop box inside at the circulation desk, and there will also be one outside so that you can still return books after the library is closed.\nSimply open the door to the box (for external boxes), place your books inside the compartment, and close the door again to drop your books into the box. <img> Return e-books. E-books are generally returned automatically when they are due, but if you have an e-reader and want to return the item early, go to Manage Your Content, then find the title you want to return. Select Actions beside the title, then Return, then Yes. <img> " ]

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[ "Turn off your phone so it’s easier to see where the leftover glue is. Plus, this will eliminate the risk of accidentally calling your boss or liking a crush’s Instagram post. Powering down will highlight where you need to clean the screen so that it’ll look like new again.\nDepending on how thick your phone case is, you may also want to remove it. If it’s super bulky, it could be hard to clean the edges of the screen thoroughly. <img> Use a clean lint-free cloth to wipe down the screen. Sometimes, the glue may come away just by gently rubbing it back and forth with a soft cloth. If nothing else, this process will remove any smudges or streaks so that all you’re left with is the glue you need to clean off.\nA microfiber cloth would also work well for this process.\nYou should never use paper towels or tissues to clean your screen. They can leave behind little bits of lint or could even potentially scratch your screen. <img> Dip a lint-free cloth in cooking oil and gently rub it into the adhesive. Cooking oil is gentle and won’t harm the natural protective layer on your phone. Plus, the oil is good at loosening sticky adhesives. Use your pointer finger to gently rub the areas that are sticky until they start to come clean.\nWhen applying the cooking oil to the cloth, just a little dab will do. You don’t want to use a dripping-wet cloth and risk getting oil into your speaker or charging port.\nTo clean off the oil afterward, wipe the screen down with a clean microfiber cloth several times. <img> Try using rubbing alcohol if cooking oil doesn’t lift the glue. Don’t pour rubbing alcohol on your phone—instead, dip a corner of a lint-free cloth into the rubbing alcohol. Gently work the rubbing alcohol into the adhesive until it starts to come away from the glass. If the alcohol on the cloth dries out, apply a little bit more.\nMake sure to put the cap back on the rubbing alcohol or move it away from where you’re working. You don’t want it to fall over and spill onto your phone!\nYou can use nail polish instead of rubbing alcohol if you prefer.Warning: Don’t use Windex or other harsh cleaning products on your phone. They can actually break down the oil-resistant layer that’s covering the glass and make it less sensitive to touch. <img> Give mayonnaise a try to soften and remove the adhesive. Carefully apply a very thin layer of mayo over the leftover glue on your screen. You can do this with your finger, or put the mayo on a clean lint-free cloth and wipe it onto the screen. Leave it alone for about 20 minutes, and then gently rub away the glue.\nOnce you’re done cleaning your screen, you may want to wipe it down several times with a clean microfiber cloth.\nBe careful to not get any mayonnaise in the speaker or charging port. <img> ", "Loosen up the adhesive with a 15-second blast of heat from a hairdryer. This is optional and you can do it at any point during the process if you feel things aren’t progressing very well. Hold the hairdryer about 12 inches (300 mm) away from your screen and move it back and forth for 15 seconds.\nDon’t hold the hairdryer against your phone or point it at one spot for too long. <img> Test each corner of the screen protectors to find one that is a little loose. Gently pry at the corner with a fingernail to see if it’ll start coming away from the screen. You could also use the corner of a credit card or a very thick piece of paper.\nYou may also find it useful to use a toothpick. Just be sure to angle the toothpick up so that it doesn’t scratch the screen when it slips under the protector. <img> Work your way around the edge of the screen to loosen the protector. Especially if your screen protector is made of tempered glass, you don’t want to just rip it up as soon as you find a loose edge. Instead, go around the entire protector with your finger, a credit card, or a toothpick and separate the screen from the sheet.\nDoing this slowly should also help prevent the adhesive from sticking to your screen. <img> Peel the protector off slowly and remove it from your phone. Try your best to keep the protector as even as possible so it doesn’t bend and break. If you want to use it again, set it to the side, adhesive-side up.\nIf you notice adhesive sticking to your screen, try gently pushing the protector back into place and removing it even more slowly. The hope here is that the adhesive will stay with the protector instead of your screen. <img> " ]

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[ "Rent a storage unit. If you don’t have enough room in your home to keep unneeded furniture, or if you need to get it out of the way in the long term, your best bet will be to secure a dedicated storage unit. Commercial units come in various sizes, allowing you to choose a space that best suits your needs, and usually come equipped with other features like climate-controlled spaces and sometimes even damage insurance.\nStorage units will be useful for people who want to keep a lot of furniture in one place.\nYou’ll continue to rack up fees the longer you keep your furniture in storage, so it may benefit you financially to come up with a long-term plan for your pieces. <img> Use an attic or basement. See if there’s enough room for miscellaneous items in the upper or lowermost areas of your home. Attics and basements can be quite convenient, since they tend to be well-insulated, and you won’t have to go far to move the furniture in and out of its new.\nA handful of odds and ends like an unused dining set or your grandmother’s antique bedside table may not be worth the monthly fees required to rent a storage unit. Keeping them somewhere out of the way around your home is a smart move.\nSurvey your home’s extra space before you start moving things in and out. Some attics or basements have steep stairs and small entryways, which can make them impractical for storage purposes. <img> Stash smaller items in a closet. Closets are another storage option that work best for compact and single pieces of furniture. Take apart a coffee table and slide it into a nearby supply closet or stack chairs or cushions against the back wall. They can remain there until you find a use for them, or decide to sell them off or donate them.\nAn average-sized closet can be used to store light fixtures, stools or boxes of cookware and decorations.\nMake sure not to clutter up the closet if its one you use frequently. <img> Make room in the garage. If space permits, set aside a corner of a freestanding garage or work shed to stow hard-wearing furniture, like card tables, folding chairs and metal and plastic outdoor pieces. Extremes in temperature aren’t good for wood and upholstery, but you should have no problem leaving solid synthetic materials in a minimal structure indefinitely.\nAllow ample space between stored furniture and vehicles, tools and other equipment.\nOne advantage of storing furniture in a garage or shed is that you’ll have all the tools you need on hand to take things apart and put them back together. <img> ", "Store large pieces vertically. Turn sofas, mattresses and long, low cabinets on their ends and stand them up around the edge of the storage space. Fit the upright furniture close together to reserve valuable territory for broad, heavy and oddly-shaped pieces on the floor. This is a much more effective use of space, as it frees up more area for storage and allows air to flow between items.\nCover wobbly items in bubble wrap or towels and use them to brace one another.\nPaintings and mirrors should also be situated vertically, as it’s possible for them to collapse under their own weight over time when laid flat. <img> Disassemble everything you can. One common mistake people make when storing furniture is to simply throw it into the storage area as-is, not realizing that they can break them down and strategically arrange their parts to be less obtrusive. Most tables, beds, cabinets and lamps can and should be dismantled whenever possible. In many cases, you can as much as double your storage potential by breaking your furniture down into its smallest form first.\nGroup disassembled items into clusters and keep them close together to avoid losing or confusing any parts.\nKeep track of screws, bolts, hinges and other minuscule pieces by placing them in a plastic bag and taping them to the furniture somewhere visible. <img> Wrap delicate items. Whenever you’re moving and packing furniture close together, there’s a chance that it could become damaged. Swaddle less sturdy pieces like lamps, end tables, stools and vases in cushioned materials to keep them from breaking. Padded furniture covers, bubble wrap or plush towels and blankets all work well for this purpose.\nAs much as possible, wrap items individually, rather than in bundles.\nLeave some distance between fragile objects and avoid stacking or leaning them together. <img> Line the floor. Drape a few plastic tarps or moving blankets over the floor of the storage area. This will spares delicate pieces a lot of wear-and-tear while at the same time defending domestic floors from scratches. A plastic tarp can also act as a barricade, blocking out moisture and buffering extreme temperatures.\nIf you have items that you’re especially concerned about damaging, use wooden pallets to elevate them off the floor.\nTrack local weather conditions and take precautions against flooding. Standing water can ruin furniture if it’s not dealt with swiftly. <img> ", "Use furniture covers or drop cloths. Covering all major pieces of furniture as soon as you put them into storage can keep them from undergoing drastic changes in temperature and limit the amount of moisture or dryness they’re being exposed to. This will be especially important for wood and other organic items, as well as metals that can rust or tarnish.\nFurniture covers also prevent dust from settling on items that are in storage for long periods of time.\nIt’s usually best not to completely seal items in plastic, as escaping moisture can become trapped and cause mildew. <img> Keep your storage area at a mild temperature. If you’re already paying for a storage unit, it may be wise to spring for one that’s climate-controlled to ensure that your furniture stays in good shape. If you’re storing furniture in your home or another area, make sure that the space you choose is well-ventilated and doesn’t get too hot or cold. Temperate, airtight surroundings will greatly benefit the lifespan of your furniture.\nHeat can warp or even melt certain materials, while cold can cause others to dry crack, splinter or dry out. <img> Watch out for moisture. Moisture causes almost all fabrics and materials to deteriorate at a much faster rate. It’s also hospitable to bacteria and mold, which can lead to the discoloration of upholstered items and give them an unpleasant smell. Before you store a given item, make sure it’s completely dry and have a way of covering it or otherwise protecting it from moisture, environmental or otherwise.\nCheck for leaks, drafts or any other defects in the storage space that may let harmful moisture in.\nEven without the risk of mildew, wood furniture can warp, swell or split when it’s exposed to moisture. <img> " ]

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[ "u8YC3btWydci", "0OKnMrugdowQ" ]

[ "Choose a visible location on the top middle of your windshield. The FASTag is about the size of a credit card and needs to be positioned in the upper portion of the center of your windshield so the scanners at the toll plaza are able to read it. Look for a spot on the top part of your windshield that won’t obstruct your view while you’re driving and isn’t hidden by your rearview mirror. \nThe scanners at the toll plaza are positioned directly above your vehicle, so the tag needs to be in the center of your windshield.\nJust below your rearview mirror is a good location if it doesn’t obstruct the tag.Note: Because FASTags are mandatory, if the scanner can’t read your tag, then you won’t be able to get through the toll plaza. <img> Clean the inside of your windshield with glass cleaner and dry it off. Take a spray bottle of glass cleaner and coat the inside of your windshield with it. Then, take a clean cloth or sponge and wipe away any dust or dirt from the surface so the FASTag will adhere to the glass. Use a dry cloth or a paper towel to dry off the glass so there isn’t any moisture to affect the adhesive.\nUse a glass cleaner so there aren’t any streaks or residue left behind.\nDust and dirt will make it difficult for your tag to adhere evenly to the surface of the glass.\nMake sure the glass is completely dry before you install your tag. <img> Remove the adhesive from the front of the FASTag sticker. Take your tag out of its packaging and peel off the strip of paper on the front to expose the adhesive beneath it. Keep the tag flat in your hand and avoid folding it onto itself or you won’t be able to unstick it without damaging it. <img> Press the adhesive side against the inside of the windshield to attach it. Hold the tag flat in your hand and carefully press 1 of the sides against the glass. Then, gently roll the tag onto the glass so it sticks to it without any bubbles, folds, or creases forming in the paper. Smooth the tag with your hands to make sure it’s fully attached to the surface of the glass.\nOnce the sticker is in place, don’t try to remove it or reposition it or you’ll damage the tag and the scanner won’t be able to read it.\nIf you stick the tag in the wrong location, you’ll need to get a new one. <img> ", "Drive through the toll plaza without stopping to use your tag. Don’t stop as you’re driving through a toll plaza that uses the FASTag system to avoid causing delays or traffic, but keep a consistent speed so the scanner reads your tag. The scanner will automatically withdraw your fare from the account linked to your tag so you’re able to breeze through the toll gate.\nAs long as there are funds in your account, you don’t need to stop at the toll gates.\nIf there’s a problem, you’ll be signaled to pull over and a toll plaza operator will assist you. <img> Add funds to your account using the FASTag app. Your FASTag is linked to an account and funds are taken out of it any time you go through a toll plaza. Download the FASTag app to your smartphone, tablet, or computer and use a credit card, debit card, National Electronic Funds Transfer (NEFT), or Real Time Gross Settlement (RTGS) to add funds to your account so you’re able to continue using it.\nKeep an eye on your balance to make sure it doesn’t get too low. <img> Purchase replacement tags from an authorized seller. Only licensed sellers such as authorized banks, certain petrol stations, and toll plazas are allowed to sell legitimate FASTags. If your tag gets damaged or the adhesive is no longer able to keep it attached to your windshield, visit an authorized seller to purchase a new one.\nA scratched or damaged tag won’t work when you try to pass through a toll plaza.\nThe cost of a replacement tag my vary from location to location, but they generally cost about Rs. 100.Warning: Be wary of counterfeit sellers and only purchase tags from authorized dealers. You could purchase a tag that doesn’t work or one that was stolen. <img> Avoid putting tape or another adhesive on the tag. Adding tape or another type of adhesive to your tag to get it to stay on your windshield will affect the way the scanner at the toll plaza reads it. If your tag won’t stay on your windshield, return it to an authorized seller and get a replacement.\nEven clear tape will prevent the scanner from reading your tag.\nGlue will warp your tag, making it difficult for the toll plaza scanner to read it. <img> " ]

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[ "Block out outside noises from the room. Eliminate noises from telephones, computers, cell phones, and other electronic devices during the period setting your kids up to go to sleep by telling people not to call after a certain time or silencing/unplugging your phone. Avoid using electronic devices unless you are behind closed doors or far enough away that the child can't hear you. <img> Get the child into their nightclothes. Besides making them feel more comfortable at night, this can help signal to the child that bedtime is coming up. If you start putting on their preferred sleepwear, the child will learn to recognize that this part of the routine means it's time to relax and prepare for bed.\nPlan ahead. If you have several children that need dressing assistance, you'll need to allow yourself enough time to get everyone ready for bed.\nIf the child still needs to wear a diaper, change it now, rather than disrupting their routine later. <img> Get the sleeping area ready. Make the room as mildly temperate as possible, whether that involves cooling it down or heating it up. If needed, you can add or subtract additional layers of clothes on the child, but adjust other room factors such as heaters and fans. <img> Help your child unwind in their room. Read books or sing them some calming songs; this will help set the mood into \"nighttime mode.\" <img> Figure out which of Supernanny's two techniques might be best for your child. Although both styles have their advantages, there's also an age factor that plays a part. The Sleep Separation Technique is meant for children younger than three years old, and the Stay in Bed Technique is usually aimed at older children.\nAim your methods towards getting the youngest children off first, before getting the others to sleep. At first, the Stay In Bed technique can take a little bit of time to master, but with practice, the child will learn, and you can then move on to the older children with help from your significant other - or here you can split up the duties if you have someone else around at bedtime.", "Keep calm and stay in the bedroom. Encourage the child to fall asleep in their room. Give them kisses and hugs (cuddles, as Supernanny calls them). <img> Place the child into their crib. This technique is often used when the child sleeps in a crib and hasn't yet moved into a toddler or full-size bed. <img> Turn out the lights in nearby rooms (such as hallways leading to the child's room). Try to remain quiet and move minimally to avoid disrupting your child's rest. <img> Sit down next to the crib but keep within your child's eyesight. If you need to, you may end up sitting on the floor with your legs crossed Indian-style. Ensure that the child can see the side of your face, but refuse to give any direct eye contact to the child. It may be hard, but this is essential to the method.\nIf you need to, use small strips of reflective tape to mark the place you are sitting to return. (You may even need to do this before turning out the lights.)\nIncrease the distance between you and the child each night you use this technique. Ensure that you creep closer and closer to the door, as long as the child still feels secure in their crib. <img> Resist the urge to get up and make physical contact with your child unless they actually get out of their crib. Make no communication with the child. This may be hard when they call for you but remain consistent and firm in your approach. <img> Return the child to their crib if the child tries to escape. Avoid eye contact. Look away from the child as you pick them up and place them back in their crib. <img> Return yourself to the same spot on the floor. Act as if you never left the spot; sit so that the child can still see the side of your face from the same spot. <img> Let the child cry until they tire themselves out and cry themselves off to sleep. It'll be upsetting to hear them cry, but recognize that the child will be okay and isn't in pain; they need to learn the new routine. <img> Get up and walk out of the room once you can be assured that they have actually fallen asleep. <img> Handle subsequent nights. Each night following, move closer and closer to the door. Once you are outside the door, spend that night sitting there if practically possible. After being outside the door, you can actively go about a normal routine. Take the child into their bedroom as usual. Talk to the child in a calm voice, say that it's nighttime and place them into bed. Tell the child that you'd like them to calm down and relax. <img> Leave the room. Whether you head back to your bedroom or stand just out of sight distance, they should not be able to see you. Wait for them to stir and get out of bed. <img> Give them a hug and a cuddle as you pick them up and transport them back into their room the first time. Remind the child that it is nighttime in soft, mellow words as you walk them back into their room before placing them back down into their bed. You might say, \"It's nighttime/bedtime darling,\" for example.\nTry not to feed into their activity. By this time, if they can walk, have them walk into bed from wherever they are. If they can't quite walk (or refuse to), carry them back into bed either in the shoulder hold or cradle hold (letting their legs dangle free). <img> Leave the room, much like you did before. <img> Wait for the second trip out of bed (if it happens). <img> Tell the child that it's nighttime, take them, bring them back into their room, and place them back into their bed. Make this interaction very brief, including a brief kiss and cuddle if needed. Use the Supernanny-approved \"Bedtime, darling\" response. <img> Leave the room and wait for the child to come out if they do. <img> Bring the child back into their bed without saying anything. This is an easy step to forget, but it's important not to say anything after a third attempt. <img> Repeat this \"third trip\" out of bed routine until the child are convinced that they won't get a reaction from you. They will begin to realize that bedtime means \"sleep.\" Don't kiss or cuddle them on these subsequent trips back to bed. Follow through with whether or not you'll be able to carry them. <img> Stay consistent in the route and technique in subsequent nights that the child gets out of bed. <img> " ]

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[ "Organize all your school materials. Whether it's two weeks before school or two weeks before school ends, organize your materials. This means your folders, your binders, all your papers, and everything you need for every class. Being organized makes the actual work so much easier. Here are a few ideas:\nBuy binders for every class. On the inner flap, put the syllabus. Then start organizing your homework and the sheets your teacher gives you in chronological order, if possible.\nKeep specific materials you need (markers, scissors, etc.) organized by class. Every binder should have a pen and a highlighter, too.\nThrow some stuff out! If your locker looks like a paper hurricane just hit it, clean it out! The less stuff you have to sort through to get to what you want, the more time you save to do other, more important things. <img> Make yourself a \"study space.\" You know how they say never to work in bed? That's because if you work in bed, it suddenly becomes a place for work and not for sleep – we associate activities with where we do them. To take advantage of this, make a place at home just for studying. When you get there, your mind will go into the studying zone automatically, because it's the only association it has with that place.\nHave you ever heard of context-dependent memory? That's when your memory finds it easier to recall things in the place where it learned them. So if you study there one night, studying there the next will make it easier to recall what you studied before!\nIf you can, have more than one study space – the library, at a friend's house, etc. Research says that the more places you study, the more connections your brain has and the easier it is to remember the facts you study. <img> Get your textbooks early. Most teachers (from 6th grade to college) will supply you with a list of books needed for the year before the school year starts, or at least at the very beginning. Get this list and get on getting your textbooks. Then, ruffle through them and get familiar with how they're set up. Start reading the first chapters as soon as possible, whether it's assigned or not.\nIf your teacher doesn't give you this list, ask! He or she will be very impressed with the initiative you took and how seriously you're taking their class. You may become a favorite! <img> Ask about supplementary readings, too. Your teacher probably has a book or two he or she didn't put on the list, but almost did. This book can make for good supplemental reading, which will help you understand whatever it is you're studying and give you a fuller picture.\nThis is true for everything from math to history to art. There's always more reading you can do to wrap your mind around a topic, regardless of what it is. <img> Talk to your teachers about what they're looking for. Start a conversation with your teachers about their class. What do they emphasize (participation, originality, reading, etc.)? What will make it easiest to succeed? Do they do extra credit? Do they do a lot of group work? Will there be a lot of writing in class? Knowing these things can help you understand what's expected of you.\nThis also establishes a relationship with your teacher from early on. You'll be the one who cares about their grade and is trying their best. When grading time rolls around and you're at an A- on the edge of an A, your teacher may give you the benefit of the doubt because you're a good student and bump you up to an A! <img> ", "Make note-taking fun and memorable. If you're writing down every single word your teacher says, A) you're going to get so bored and B) you're going to have far too many notes to go over at home. Instead, stick to the important stuff and make it fun! Here are a few ideas:\nTurn sentences into charts or pictures. Germany in 1941 was 60% Jewish? Turn it into a pie chart. It'll be easier to see in your notes, too.\nUse mnemonics to help you remember. What are the colors of the rainbow? Why, Roy G. Biv of course! (Richard Of York Gave Battle In Vain)\nUse highlighters. The more color your notes have, the more fun they'll be to read. Develop a color-coding system to help you find stuff quicker, too. <img> Do the reading the night before. Most students seem to either not do the readings at all or sort of skim them during class while the teacher is talking about them. Don't be that student! Whether it seems important or not, always do the reading before class. In class you'll know exactly what's going on for when your teacher ends up calling your name.\nIf you don't know what the reading was, look at your syllabus. There's a reason it should be in the front flap of your binder – it should have listed every piece of homework or reading and when it's going to be talked about. A quick look at that piece of paper and you'll know exactly what to do. <img> Don't put off your homework! Homework is important.If you want to actually understand your homework, do it thoroughly, and get the best grade on it possible, you can't do it on the ride to school the morning of. When you get home that night, sit down and get it over with. Then you can go watch TV, play video games, and not worry about it the next morning.\nIf you have a long time to do a certain piece of homework, that means it's probably bigger than usual and important. Do a bit each day after you get it – that way the work is spread out and you don't feel swamped. <img> Go to class every day – and pay attention, too. Lots of teachers give points just for showing up. Why give those points up when all you have to do is walk in the door? But beyond that, lots of teachers give participation points, too. Raise your hand even if you don't know the answer – your teacher will appreciate you trying your hardest.\nBesides, if the teacher thinks you're not paying attention, she might ask you a question and you might not know how to answer because you have not been paying attention! The less you embarrass yourself, the better! <img> Set yourself goals. Everybody needs something to work towards. If you don't have goals, you won't know what it is you want to get done. To motivate yourself, make concrete goals you can reach for. Straight As? An hour of studying each night? X number of pages read throughout the week? They can be whatever you think would keep you going.\nTalk to your parents about how they can help or reward you. If you get all straight As, could you get that video game you've been hoping for? Extended curfew? You need all the motivation you can get! <img> Get a tutor if need be. School is hard, especially when you have other things to balance in your life, too. Sometimes even smart kids need a tutor. Talk to your teacher, counselor, or parents about getting a tutor to help you get awesome grades and focus. Sometimes older students do it for their school credit for free, too.\nYou can also ask your older siblings or parents to help you, too, if they're good at a certain subject. Just make sure they wouldn't distract you and can actually help you get work done. <img> ", "Work in a study group. Studies have shown that students that work in groups of 3-4 (no more) get better test results than those who study alone or in large groups. So grab 2-3 friends and make plans for studying. It'll be more fun than studying alone, anyway!\nMake sure the people you're studying with are good students that care. You don't want to be working with a few people who just want to mess around during your \"study group\" time.\nHave everyone bring snacks and think of a few things to talk about. Make a rough schedule of what you're going to cover and delegate a person as that week's group leader, so they can help keep everyone on track.\nIf it's a Friday night and you have a test in a class on the following Monday, gather up 2-3 of your friends that are in your class and quiz each other. If a person gets a correct answer, then they get 2 points, if they get a wrong answer, they get 1 point taken away. Whoever gets the most points at the end of the study session get to pick a movie to watch! <img> Start studying or working well beforehand. Whether it's a big test or project, the last thing you want is to have to do it all in the 1 or 2 days before its due. Start on it a week or two beforehand to make sure you have plenty of time in case things were to go wrong. Better safe than sorry!\nWhen it comes to tests, you should be studying a little bit every day about a week or so beforehand. The more days you spend studying, the more times your brain has to recall it, making the connections in your brain stronger and more reliable. Spending 20 minutes a night studying each subject is more effective than sitting down for three hours and cramming before a test. <img> Ask about extra credit. Some teachers have great extra credit policies, where you can do a little extra work that can get tacked onto your test or project score. If you're looking for a little extra nudge in the right direction, talk to your teacher about doing extra credit. It can't hurt!\nAnd other times this extra credit will just be tacked onto your year-end score. That's good, too! With extra-credit, you really can't go wrong. <img> Don't bother cramming! The verdict is in: cramming for tests makes your scores worse. Why? Your brain can't function on little to no sleep, making it impossible to remember what you've studied all night for. So don't do it! You can study a bit in the morning if you absolutely have to.\nYour body needs sleep (7-9 hours, depending on your specific preferences). A lot of being a good student is about taking care of yourself, too! So skip the cramming, go to sleep, and eat a healthy breakfast. Studies show eating a good breakfast can power your brain and get you better grades, too! <img> Take breaks more often than you think. If you want to learn something, it makes sense to think, \"study, study, and study some more until you have it down.\" In actuality, that's not how it works – our brains literally fry. If you take breaks (10 minutes every hour), your attention and memory is improved. So when you're studying for that big exam, take breaks! You'll actually be doing your grades a favor!\nDuring your break, grab a handful of blueberries, nuts, broccoli, or even dark chocolate for a brain boost. Snacking can give you more energy if you're feeling a little fatigued, too. <img> Keep your materials with you wherever you go. You know those 10 minutes you spent today waiting for the bus? The few minutes you had before each class yesterday? Those are all little opportunities you could be using to study. And it all adds up! So keep materials like flashcards with you that you can bust out at any given time.\nThis is especially good if you have a friend with you during this time you can study with. You can each give each other a few flash cards and quiz each other. When you're reading and talking about the information, it becomes more solidified in your mind. <img> ", "Volunteer in your free time. To be a \"smart\" student, that means you'll be smart about college and your resume, too! In today's day and age, you've got to have it all, and a great way to do that is to volunteer. It shows prospective colleges and employers that you're not only smart, but you're a good person, too! Here's a few places to consider:\nHospitals\nNursing homes\nHomeless, battered women's, or children's shelters\nAnimal shelters\nSoup kitchens\nChurches <img> Participate in athletics and drama, music, or art. On top of having great grades and volunteering, the ideal student is involved in extracurriculars – both athletics and drama, music or art. This shows that you're well-balanced and can do it all. Most kids can't!\nNo one said you had to be good at these things. If you're a star basketball player, take an art class or try out for the school play. If you're in the school choir and can't throw a ball to save your life, try out for the soccer team. It's only for a season! <img> Join a group or club. On top of everything else, consider joining a group or club that speaks to something you care about. Does your school have an environmental club? LGTBAU group? A creative writer's group? Join! This shows you take an active part in your school when it comes to things you care about.\nWhat's more, these are some of the easiest organizations to find leadership roles. Saying you're the \"president' of something is pretty impressive! <img> Take different kinds of classes. Not only does taking different kinds of classes show the world that you have many interests and are good at lots of things, it's a load off on you, too! Imagine taking 8 math classes and nothing else – you'd be pretty fried. So mix it up with your core classes like English and math, and then add in some interesting ones like history or robotics, and some fun ones, like cooking or woodshop, too.\nIf your school doesn't have a class you want to take, a lot of schools have partnership programs where you can take the class at a different school or local community college. And if you're in high school, you may even be able to get college credit! <img> If your school doesn't have an activity, start it! Plenty of small schools (and some large ones) are lacking in certain activities. Either the funding has been cut or the draw just wasn't there before. If you see a hole in your school's extracurricular offerings that could be filled, talk to your principal about starting something. The fact that you started an entire organization on your own is incredibly impressive! Here are a few ideas:\nA school-wide recycling program\nA thespian, chess, or writer's club\nLGTBAU group\nPre-SAT or ACT study organization\nTechnology club <img> " ]

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[ "Check your records. If you need to find a company's EIN and you have done business with them, that number may appear on any invoices you've received or other records you have of your transactions with them.\nFor example, you may need the EIN of your child's babysitter or child care facility so you can claim the child care credit on your taxes. It is customary for child-care services to put their EIN on invoices and sometimes even on letterhead.\nNonprofit organizations also typically list their EIN on any official correspondence. If you have made a charitable contribution and need the EIN for tax purposes, the number may be located on the receipt you received from the organization. <img> Check the business's website. If the business or organization for which you need an EIN has a website, they may list their EIN there. This is typically true of publicly traded companies as well as nonprofit organizations.\nOn the company's website, look for an \"about\" or \"legal information\" page. That's typically where you'll find the EIN if they've published it on their website. <img> Call the business or individual and ask. Businesses typically are understanding of the fact that you might need their EIN to claim a deduction on your taxes. If you call the business and speak to someone in human resources or accounting, they should be able to give you the EIN.\nIf the company has gone out of business, there will be someone in charge of wrapping up the business, typically an attorney or one of the owners. You can find their contact information by searching the business directory of the website of the secretary of state for the state where the company was located.\nIf you’re trying to get the EIN or TIN of a business or independent contractor who has done work for your business, have them fill out a Form W-9 Request for Taxpayer Identification Number and Certification, available here: https://www.irs.gov/pub/irs-pdf/fw9.pdf. <img> Use an online service. There are official websites that maintain directories of active EINs for publicly traded companies and nonprofit organizations. You can use those directories free of charge to find a company's EIN.\nFor a publicly traded company, use the EDGAR (Electronic Data Gathering, Analysis, and Retrieval system) maintained by the Securities and Exchange Commission (SEC). EINs can be found on the company's 8-K, 10K, or 10-Q reports.\nMelissa Data provides information about nonprofit organizations, including their EIN. Make sure you search using the corporate office's zip code rather than the zip code of a local office.\nYou also may be able to find a business's tax ID number using the website of the relevant tax authority of the state where the business is located. <img> Contact the IRS directly. If you can't contact anyone in the company or find the EIN through other means, you may be able to find out the company's EIN from the IRS. Find contact information on the IRS's main website at irs.gov.\nWhen you talk to an IRS agent, explain your situation and the steps you've taken to attempt to find the company's federal tax ID number. The agent should be able to help you, or will at least give you some additional assistance in how to find it yourself. <img> Hire a private investigator or attorney. If the company has gone out of business, or if you are otherwise unable to find the EIN by any other means, you may need a professional to assist you with finding the company's EIN.\nBefore you hire someone, consider whether the deduction or other benefit you would receive are worth paying a private investigator or attorney. Keep in mind you may be charged several hundred dollars for this service to be performed for you.\nAttorneys also will have access to legal search engines, which they may be able to use to help you find the EIN of a private company. <img> ", "Check your W-2 form for an SSN. Anyone with a Social Security Number (SSN) can use it as a tax ID. Your employer is required to send you a W-2 form each year by the end of January. This form lists your SSN as \"Employee's social security number\" in box \"a\" at the top of the page. <img> Ask your employer. If you do not have any W2 forms, you can request a copy from any current or past employer. All employers are required to keep this information for at least 4 years after you leave the company. <img> Request a replacement SSN card. If you cannot find your social security card, you can apply for a new one online using a driver's license or state ID.\nYou can also fill out this application and bring it to a Social Security office, along with a birth certificate and photo ID. <img> Check your old tax forms for an SSN. All individual tax forms (1040, 1040A, or 1040EZ) list the taxpayer's SSN in the top right corner of the first page. <img> Check recent tax forms for an ITIN. If you do not have an SSN but have filed taxes in the past, those forms used an ITIN (individual taxpayer identification number). Any ITIN used in 2013 or later is still valid, unless the IRS has sent you a letter telling you to renew it. The ITIN is entered in the box labeled \"Social Security Number.\" For example, your old Form 1040 lists your ITIN on the first page, in the top right corner.\nIf you received a letter telling you to renew your ITIN, or if you have not used an ITIN since before 2013, fill out form W-7 to request a new ITIN. It takes about 7 weeks to get a new one. <img> Call the IRS about an ITIN. If you cannot find your ITIN, call 1-800-908-9982. This number is only available from the US. <img> ", "Check your W-2. Any W-2 form your employer sent you lists the employer's identification number in box \"b\", near the top left corner of the form. <img> Call your employer’s payroll division. You may be able to get your employer’s EIN by requesting it directly from your employer's payroll division. Even if you have recently left the company, they may be able to help you. <img> Check the SEC filing for a public company. If your employer is a publicly traded company, check the investor section of its website for its SEC filings. Open the most recent quarterly report or the document named \"current SEC filing report.\" The employer identification number is usually listed near the top of the first page.\nYou can also look up the company using its name or ticker symbol at sec.gov's EDGAR search. <img> ", "Look at the business' tax records. Every W-2 a business sends to its employees lists its employer identification number (EIN). Find a W-2 from any year and look in box \"b\", near the top left corner of the page. Any other tax documents the business has filed should also include the EIN, usually near the top of the first page.\nA business switches to a new EIN if it goes bankrupt, changes ownership (for sole proprietorships or partnerships), or has a major change in organization (for instance, it incorporates or merges). Do not rely on forms from before one of these events. <img> Check with your bank. You can obtain your EIN from your bank if you are a business owner and used the EIN to open a bank account for your business. <img> Ask local or state governments. If you used your EIN to obtain any kind of license for your business, try contacting the city, county, or state government that issued the license. <img> Call the IRS. Call the IRS business and specialty tax line at (800) 829-4933. The IRS can search for your number and give it to you if you have lost it. You may have to provide your name, position, and SSN to prove you are authorized to obtain this information.\nThis telephone line operates from 7:00am to 7:00pm in your local US time zone, Monday through Friday. <img> Check your records. The IRS sent an automatic notice when your business first applied for an EIN. Check both digital and physical records, as you may have received this notice over email. <img> Apply for a new EIN. If your business went through a major change (such as transfer to a new owner), you will need a new EIN. You can apply online from the IRS website, or fill out Form SS4 and mail it to the IRS. This is a free service. <img> " ]

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[ "Avoid eating anything in the 2 to 3 hours before you go to sleep. It'll be harder for you to feel hungry first thing in the morning if you're not finishing your dinner until just before you go to sleep. Aim to have your dinner finished 2 or 3 hours before bedtime, and avoid snacking after dinner to help build your appetite for breakfast.\nIf you feel yourself getting hungry before bedtime, try drinking a glass of water first, or only snacking on something small. Opt for a few apple slices, some cheese cubes, or a banana rather than something more substantial.\nSome studies have found that eating less at nighttime and more during the day can help with weight loss and general health. <img> Get 7 to 9 hours of sleep each night. If you wake up in the middle of a sleep cycle or have to drag yourself out of bed in the morning, you might not have the time or the desire to eat a good breakfast. Make sure that you are getting at least 7 hours of sleep each night, and that you leave yourself time to eat breakfast the next morning.\nTry going to bed a little earlier than you usually would, so that you can wake up a little earlier as well. <img> Wake up earlier so you have plenty of time for breakfast. If you have to rush out the door in the morning to avoid being late, it's easy to make it an excuse for skipping breakfast. If you want to start eating breakfast first thing, set your alarm around 20 minutes earlier than you usually would to make sure you'll have plenty of time to eat.\nPut your alarm out of arm's reach, so you have to wake up and get out of bed to turn it off or hit the snooze button. <img> Exercise for 30 minutes to 1 hour before breakfast. If you're not feeling hungry when you first wake up, doing a little exercise is a great way to build up your appetite. Try going for a run, or even just doing some push-ups or sit-ups first thing in the morning before you sit down for breakfast.\nIt may help to drink a glass of juice or have something small like a banana before your morning workout. See what feels best for you and go with that. <img> ", "Mix up your breakfast options. If you're eating the same thing for breakfast every day, it can be easy to get bored with your options and choose to skip it altogether. Try planning ahead when shopping so you can vary your breakfast options based on what you're in the mood for. Here are a few simple suggestions:\nTry and get multiple types of cereal, or different toppings for your cereal or muesli for some easy variation.\nStock up on eggs and choose one of the many ways to prepare them.\nGet something more interesting than white bread to replace your morning carbohydrates. Try scones, crumpets, bagels, French toast waffles or homemade biscuits.\nPurchase some frozen breakfast foods, such as some pastries or breakfast pizzas, for something special you can cook up quickly. <img> Try a liquid breakfast at first. Eating a big meal first thing in the morning might take some time to adjust to, either in terms of appetite or time. Instead, try making a fruit smoothie, or even drinking a glass of juice first thing in the morning. This will help get you in the habit of eating early, and may even kickstart your appetite and make you want to eat something else.\nUse whatever fruits and liquids you want when making your smoothie. Part of the fun is customizing it to whatever you're in the mood for!\nKeep some frozen fruit or berries in the fridge that you can throw into a smoothie without having to cut up or prepare. This will speed up the smoothie-making process, and the cold may help wake you up! <img> Pick something you can prepare in advance. If you're not eating breakfast because you run out of time in the mornings, try planning ahead the night before so you have less to organize. Make some breakfast muffins or prepare some overnight oats to reduce the amount of work you have to do in the morning. \nThere are plenty of different healthy breakfasts that you can prepare in advance. See what else you can find or come up with. <img> Keep some breakfast options that you can eat on the go. For mornings that you're in more of a rush than usual, it can help to keep some granola bars, bananas, or something similar that you can eat on your way out the door. This will stop from you skipping breakfast on even the most stressful mornings, and make it an easy habit to keep.\nTrail mix and fresh or dried fruit are also great options for a quick breakfast. <img> Have leftovers or other non-breakfast foods for breakfast. There's nothing to say you have to eat cereal, toast, or other breakfast foods for breakfast. If you're not in the mood for a bowl of oatmeal, dig into some leftovers from the previous night, or anything else that's in your fridge.\nAs long as your breakfast has some protein and ideally some carbohydrates, it should set you up for the day or at least get you to lunchtime. <img> Spread your breakfast over the morning. While starting the day with a big breakfast is great for manual laborers and farmers, but you might not use up all that energy as quickly if you're sitting in an office. Instead of one big breakfast, spread a few breakfast snacks over the course of your morning. This will prevent you from skipping breakfast without needing to have a big appetite as soon as you wake up.\nTry eating a small bowl of cereal when you first get up, a banana on the way to work, and a granola bar or some nuts after an hour or so. Mix it up and see what works best for you. <img> " ]

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[ "Stay behind glass to remain invisible to thermal imagery IR. While some IR wavelengths do travel through glass, those utilized by thermal imaging cameras do not. This means you’re safe from thermal imagery “spying” when you’re inside your home or vehicle.\nThis also means you could carry around a pane of glass as an IR-blocking shield. However, a thermal imaging camera would clearly pick up the shape of the glass pane, so you wouldn't exactly blend into your surroundings! <img> Cover yourself with a Mylar foil thermal blanket. These are the shiny silver blankets found in disaster kits, and they’re excellent at holding in heat. By blocking your body heat from escaping, the blanket makes those parts of your body covered by it practically invisible to a thermal imaging camera.\nYou can buy a tarp made of the same material and create a tent if you’re concerned about overhead thermal imaging cameras (such as on drones). <img> Use a wool blanket or insulated outerwear as more temporary options. These work on the same principle as the Mylar foil thermal blanket—they hold in your body heat and shield it from the thermal imaging camera. However, your body heat will eventually warm through the material and make it increasingly visible.\nIt’s impossible to give good estimates as to how long different materials will conceal you, because there are simply too many variables to account for. You may only get a few minutes of concealment in some cases. <img> Conceal yourself with thick netting that disperses your heat signature. Think here of the kind of netting you might see in a military scenario, with fake leaves and such attached to it to help it blend into the surrounding vegetation. While your body heat will pass through the netting to some extent, it will be “chopped up” into fragments that may be hard to identify as the outline of a person.\nThis type of netting works best as a screen placed between you and the thermal imaging camera—you might stretch it overhead between several trees to help conceal your camp from drones, for instance.\nShop for thick netting at outdoor sports retailers, military surplus stores, or online. <img> Stand in front of a heat source that’s roughly body temperature. It’s the difference between your body temperature and the temperatures of the things surrounding you that makes you visible to a thermal imaging camera. Therefore, if you place yourself near large items that are close to your temperature, your heat signature will blend into your surroundings.\nFor example, you might stand in front of a concrete block wall—or crouch in front of a boulder—that’s been heated by the sun all day. <img> Test the IR-blocking advantages (and limitations) of emerging tech options. It may sound like science fiction, but there are scientists working on developing thin, flexible, IR-blocking “shields” that may some day be viable as clothing or blankets. Known as black silicon, one such product has a surface with microscopic etchings and spikes that help to diffuse and block IR penetration.\nDon’t expect “invisibility cloaks” to hit the market anytime soon, though! And keep in mind that the cloak would only make you practically invisible to IR (such as thermal imaging cameras), not to the naked eye or night vision cameras. <img> ", "Use your camera’s “IR-cut” to accurately reproduce daytime coloring. Modern cameras typically have an “IR-cutoff filter” (or “IR-cut”) installed between the lens and the image sensor. When the camera is in a daytime setting, the filter blocks out IR wavelengths that, while invisible to the human eye, are “visible” to the image sensor and can noticeably impact image coloration. Alternatively, in a nighttime setting, the filter is not used so that sufficient lighting (including IR wavelengths) can reach the image sensor.\nMost cameras use or avoid using the “IR-cut” automatically based on the settings, but you may be able to manually control its use as well—check your camera’s user guide. Not using the filter during daytime (or using it at night) can add intriguing color and lighting elements to your photography.\nIR-cutoff filters can also be purchased separately in some cases, especially for manual-advance SLR (single-lens reflex) film cameras. <img> Combine IR film and color lens filters for unique photo effects. IR film, which captures IR wavelengths, is most easily tracked down online from specialty photography retailers. For dramatic and somewhat unpredictable effects, use it in an older, manual SLR camera along with your choice of color lens filter—such as orange, red, or dark red. Different filters, conditions, and techniques will produce photos with a range of IR effects.\nIR film must be refrigerated and kept away from light while not in use. It also requires specialty developing procedures.\nMost modern SLR cameras—and especially those with manual-advance features—have sensors that are incompatible with IR film.\nColor lens filters are available online and at photography retailers. <img> Invest in windows with specialized coatings to limit IR heat transfer. The warmth you feel near a sunny window is caused by IR penetrating the glass. While this may be welcome on a cold winter’s day, IR heating causes your air conditioner to work overtime during the summer. Most residential and commercial windows now have special coatings to reduce IR penetration, but keep an eye out for new developments such as the following:\nTin oxide nanoparticles “doped” with antimony. This type of coating can significantly cut back on IR penetration.\nVanadium dioxide. This type of coating can essentially be turned “on” or “off” with a small electric charge, which means you can allow IR in during the winter but block much of it during the summer. <img> Ask your dermatologist before using IR-blocking cosmetics. IR-blocking products are a growing trend in the cosmetics industry, with some experts claiming that IR, like UV radiation, causes skin damage. However, the scientific backing for these claims is very thin, and there is some evidence that IR may actually be beneficial to your skin.\nYour best option is to talk to your dermatologist. They’ll have better knowledge of the latest research on IR and can help guide your decision-making process.\nIf you do choose to use IR-blocking cosmetics, it’s still very important to also wear sunscreen that blocks UVA and UVB rays. Put the IR-blocking product on first, then the sunscreen. <img> Chose IR-blocking sunglasses, if desired, but don’t buy the health claims. Many brands of sunglasses claim to block 90% or more of IR wavelengths, and some point out potential health benefits to this reduction. However, the vast majority of eye professionals believe there is no connection between IR exposure and eye health. So, while there’s no harm in using IR-blocking sunglasses, it’s also not worth paying extra for them.\nIf your eye care professional does in fact recommend IR-blocking sunglasses for eye health reasons, work with them to choose the brand and type most suited to your case. Or, if you’re skeptical, seek a second opinion from another eye professional. <img> " ]

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[ "Scrape away all of the glue that you can first. Try to remove the glue with a putty knife first. Hold the flat edge of the putty knife close to the counter top, apply gentle pressure and push the putty knife’s blade towards the glue.\nDon’t apply so much pressure that you scrape your counter top, but keep the blade of the putty knife close to the counter.\nKeep scraping at the glue to remove as much as you can before you try other strategies. <img> Scrub the glue with a little hot water and soap. You can also use a little dish soap and a wet sponge to scrub off the glue. Use the rough side of a sponge or a plastic net sponge to scrub away the glue.\nRinse the sponge and reapply soap as needed.\nKeep scrubbing the spot until the glue comes off. <img> Soak the glue. If the glue is dry or if there is a lot of it, then you might need to soften it by soaking the spot. Moisten a wash cloth or paper towel with some hot water. Then, place the wet cloth over the glue on the counter to soften it.\nLeave the wet cloth on for a few hours and then try to scrub the spot again.\nYou can also try scraping at the glue with a putty knife again. It might be easier to remove after the glue has softened up. <img> ", "Get some nail polish remover that contains acetone. Most fingernail polish removers contain acetone, which is a powerful solvent. You can use nail polish remover to get glue off of your counter tops.\nRead the label to make sure the fingernail polish actually has acetone in it. Some nail polish removers don’t contain it.\nBe careful when working with acetone. Acetone is a volatile chemical that can dry out the skin and cause health effects if you ingest it. Always work with chemicals in a well-ventilated area. <img> Test the nail polish remover on your countertop first. To ensure that the acetone will not discolor or damage your counters, it is a good idea to test a small area first, especially if your countertops are made from a special material, such as marble granite, or stone. Apply a small amount of acetone to an area of your counter that is not too visible and then wipe it away after a few minutes.\nIf the nail polish remover causes discoloration, then try soap and water instead and repeat the process several times. Do not use acetone on your counters if it causes damage or discoloration. <img> Apply the nail polish remover. If the nail polish remover did not discolor or damage your counter, then it is okay to use. Apply some nail polish remover to a paper towel or cotton ball. Then, apply the nail polish remover to the glue on your countertop. The acetone in the nail polish remover should dissolve the glue right away.\nYou can also let the nail polish remover soak in for a while to help loosen up the glue. This might be a good idea if there is a thick layer of glue on your countertops. <img> Scrape off the glue and clean the area. After the nail polish remover has had some time to work, you can remove the glue by wiping it up or scraping at it with a putty knife. Press the putty knife against the edge of the glue and push it forward to scrape off as much glue as you can.\nAfter you remove the glue, wipe off any excess glue scrapings and clean the entire area with some soap and water. <img> ", "Purchase a commercial glue remover. For extra stubborn glue, you can find commercial glue removing products in hardware stores. Professional glue removers are powerful and you can use them on non-porous surfaces. You can also use them on marble, granite, ceramic, concrete and brick, as long as the surface is sealed.\nIf you are not sure if your countertops are sealed, try dropping a few drops of water on the surface. If the surface is sealed, then the drops will remain. If not, then they will soak into the surface.\nMake sure that you pretest the glue removing product on an area that is not too visible. If it causes damage or discoloration, then do not use it. <img> Apply the commercial glue removal product. Spray or pour on the recommended amount of product and allow it to sit. For most products, you will need to wait one to three minutes before wiping or scraping the product off.\nMake sure that you follow the manufacturer’s instructions for use. <img> Remove the product. After you have left the product on for the suggested amount of time, then you can wipe it off. Use a paper towel or sponge to wipe off the product.\nIt might also be helpful to try scraping at the glue with the putty knife again. <img> Reapply as needed. One application may not be enough to remove all of the glue from your countertop. If you still have glue on your counter after the first application, then reapply the product and repeat the process over again. <img> " ]

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[ "Eat a well-balanced diet to give your body the nutrition it needs. Following a well-balanced diet will make sure that you’re getting enough nutrients for your body to make as much sperm as possible. Being overweight is associated with a reduced sperm count, and a nutritious diet will help you maintain a healthy weight. You’ll also have enough vitamins and antioxidants to ensure that the sperm your body does make is healthy.\nWrite down a meal plan that you can use to organize your food and stick to a healthy diet.\nAvoid fatty, sugary, and salty foods. <img> Exercise regularly to maintain a healthy weight. Being overweight puts extra strain on your body and reduces your sperm count. Stick to a regular exercise regimen to help you control your weight and improve your overall health. Exercise may also increase the level of antioxidant enzymes in your body, which can boost your sperm count.\nTry to get 30 minutes of exercise 3-5 times a week, such as walking, running, swimming, or playing sports.\nMix up your routine with some strength training, such as weight lifting, to build muscle and burn fat. <img> Find ways to reduce your stress so your body makes more sperm. When you’re stressed out, your body releases hormones that lower your sex drive, reduce your sperm production, and damage the sperm that your body does make. Identify the stressors in your life so you can work to avoid them or be prepared to deal with them in a way that minimizes your overall stress.\nFor instance, if you get stressed out at work, come up with strategies to help you avoid getting overly stressed such as taking a break in your car to listen to music or treating yourself to a nice lunch.\nA few stress-managing strategies you can try include: relaxation techniques such as deep breathing, yoga, meditation, visualizing calming images, progressive tensing and relaxing the different muscle groups in your body, massage, and music or art therapy.\nIf you’re struggling to manage the stress in your life, see a counselor or join a support group for help dealing with it. <img> Get 7-8 hours of restful sleep each night to boost your sperm production. Lack of sleep will reduce the amount of sperm that your body makes as well as reduce the quality of sperm that you do make. Most people need at least 7 hours of sleep each night. Make sure you get as much restful sleep as you need to feel refreshed. You can improve your sleep habits by:\nGoing to bed at the same time every night.\nReducing your caffeine, nicotine, and alcohol consumption, all of which disrupt sleep.\nKeeping your bedroom dark and quiet as you fall asleep.\nReducing napping during the day.\nGetting more exercise to help ensure that you’re tired at night. <img> Avoid industrial chemicals to keep your sperm protected. Exposure to industrial chemicals or heavy metals will damage your sperm and reduce the amount that your body makes. If your job puts you in contact with these substances, wear safety gear and talk to your doctor about whether they could be lowering your sperm count. Examples of substances that are toxic for your sperm include:\nBenzene\nToluene\nXylene\nHerbicides\nPesticides\nOrganic solvents\nPainting materials\nLead\nHeavy metals <img> Wear loose underwear to keep your testicles cool. Your testicles need to be a few degrees cooler than the rest of your body in order to maximize your sperm count. Choose looser fitting underwear such as boxers and avoid standing near high levels of heat to boost your sperm production.\nIf you have a job that exposes you to heat, talk to your doctor about whether it could be reducing your sperm production.\nAvoid saunas and hot tubs if you’re trying to increase your sperm count.\nDon’t sit with your laptop in your lap so you’re not exposed to excess heat. <img> Quit smoking to improve your sperm count and quality. Smoking is associated with a lower sperm count and lower quality for the sperm that you do make. The nicotine contained in tobacco causes sperm to have the wrong shape and be less mobile, making it harder for them to fertilize an egg. Quit smoking if you do to improve your sperm count, or avoid breathing in secondhand smoke if you’re around others who do smoke.\nIf you’re struggling to quit, try talking to your doctor, attending a treatment program, or seeing a specialist. If you try nicotine replacement therapy, talk to your doctor about whether this could also impact your sperm count. <img> Boost your testosterone and sperm levels by avoiding alcohol. Heavy drinking reduces testosterone and lowers your sperm production. It also affects the quality of the sperm that you do make and it can affect your libido, which may be a problem if you’re trying to conceive with your partner. If you do decide to drink alcohol, drink in moderation and avoid consuming more than 3 drinks in a day.\nDrinking more than 3 drinks in a 6-hour period can affect the quality of your sperm. <img> Abstain from using illegal drugs to keep your sperm safe. Many illegal drugs affect the quality of your sperm and some can actually cause damage to your testicles or sperm. In addition, drugs that are purchased on the street have no quality controls, which means they may contain chemical contaminants that could be dangerous for your sperm.\nNarcotics such as opiates affect the quality and quantity of your sperm.\nCocaine and marijuana also lower sperm count and quality.\nAnabolic steroids may shrink your testicles and reduce sperm production. <img> ", "Help your partner track her ovulation. Ovulation refers when a woman’s body releases an egg during her menstrual cycle, and you and your partner can track it to improve your chances of conceiving a baby. Women generally ovulate around day 14 of their cycle, and the best time for sex for conception is the day or two just before ovulation. A few ways that you and your partner can track her ovulation include:\nNoticing changes in her body that signal ovulation, such as abdominal cramps\nNoting an increase in clear vaginal secretions that may signal ovulation\nTaking her temperature every morning. Women's resting temperature is slightly higher during ovulation.\nPurchasing an over-the-counter ovulation kit. These kits enable her to test her urine to detect the increase in hormones that occurs just before ovulation. <img> Make sure you have sex during the 6 days before ovulation. Sperm lives for several days inside a woman's reproductive tract. To maximize the effectiveness of your sperm and increase your chances of conception, have unprotected sex with your partner daily, especially during the 6 days before she ovulates. <img> Use lubricants that won’t damage your sperm during sex. Many sexual lubricants impede sperm’s motility, making it harder for them to make their way to the egg in order to fertilize it. If you’re trying to conceive, make sure you and your partner use a lubricant that won’t reduces your chances of success such as canola oil or baby oil.\nYou can also use Pre-Seed or mustard oil as a lubricant that won’t affect your sperm’s motility.\nAvoid synthetic lubricants such as Astroglide or K-Y jelly. <img> ", "Ask your doctor if any of your medications lower your sperm count. If you and your partner are trying to conceive, talk to your doctor about any medications that you’re currently taking. Ask them if they can potentially reduce your sperm count or affect the quality of your sperm. If they do, ask about alternative medications or things you can do to maximize your sperm count. Medications that can reduce sperm count or affect fertility include:\nSome antibiotic and antifungal medications\nSome ulcer medications\nTestosterone replacement therapy\nCancer treatments such as chemotherapy or radiation\nCalcium channel blockers\nTricyclic antidepressants <img> Talk to your doctor about supplements that can boost your sperm count. While there are some supplements that may help boost your sperm count, there are some that may negatively interact with medications that you’re taking or a medical condition that you have. Ask your doctor about supplements that you can take to maximize your sperm count so you can be sure they’re safe for you to try.\nVitamin C will boost your immune system and help prevent the sperm from clumping, making them better able to travel to fertilize the egg.\nVitamin E prevents the head of the sperm from drying out to help it live longer.\nVitamins B6 and B12 promote the production of healthy sperm.\nSelenium may increase the lifespans of your sperm.\nZinc increases sperm production and helps their mobility. <img> Get tested for STDs to make sure your sperm are healthy. Most sexually transmitted diseases, or STDs, are curable with the right medications. Getting prompt treatment can improve your sperm count. See your doctor to get screened for STDs that are associated with low sperm counts such as chlamydia, gonorrhea, prostatitis, and HIV.\nThe longer you are infected, the more likely it is that you will develop serious complications and damage to your reproductive system. <img> See your doctor if you and your partner are having trouble conceiving. If you and your partner are struggling to conceive, your doctor can do more extensive testing to try to pinpoint the issue. They may analyze your semen, and give you an extensive examination to make sure there aren’t any underlying issues affecting your sperm count. They’ll also be able to prescribe medications and recommend therapies that you can do to maximize your sperm count.\nFor example, if you have celiac disease, your doctor can identify it and recommend that you eliminate gluten from your diet to boost your sperm count.\nA full exam will involve your doctor asking questions about your sex life, sexual development, illnesses, injuries, surgeries, and genetic disorders in your family, as well as do an ultrasound of your scrotum to make sure there are no structural problems.\nYour doctor will also be able to refer you to fertility clinics to help you and your partner conceive. <img> " ]

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[ "Understand that signing numbers only uses your dominant hand. When signing all numbers, you only use your dominant hand. Your non-dominant hand is not used at all for numbers. To avoid confusion with other signs, position this hand by your side.\nThis ensures that the deaf person knows that you are signing a number and not something else. <img> Know the correct hand positioning when signing numbers. It is important when signing numbers that numbers are signed a few inches away directly in front of your body.\nDon't sign too high or too low from the centre of your body, otherwise, the other person won't be able to see what you are signing. <img> Learn to mouth the number you are signing. When you are signing a number, it is important that you mouth the number at the same time. This is so that the other person knows that you are signing a number and so won't confuse it with another sign.\nDon't say the number using your voice, just use your lips to show the number you are signing. <img> ", "Know the signs for the numbers 1-5. These signs are very simple and are used when signing numbers higher than 19. The signs for 1-5 are very simple:\nSign the number 1:\nUse your dominant hand and put your index finger upwards, keeping the rest of your fingers in a fist, ensuring that the palm of your hand is facing inwards (towards your body).\nSign the number 2:\nUse your dominant hand to point your index and middle finger upwards, making a 'V' shape. Make sure the rest of your fingers are in a fist and your palm is facing your body.\nSign the number 3 :\nUsing your dominant hand, point your index, middle and ring fingers upwards, forming a 'W' shape. Keep the rest of your fingers in a fist, pointing inwards towards you. Make sure your fingers are separate and not touching.\nSign the number 4 :\nUsing your dominant hand, point your fingers upwards except for your thumb. Hold this central to your body a few inches away from your chest. Keep your thumb behind your other four fingers. Make sure to leave a small, even space between your fingers making sure your fingers are not touching.\nSign the number 5:\nUse your dominant hand to hold up all five fingers centrally in front of you, a few inches away from your chest. Keep the palm of your hand facing towards you. Make sure you leave even gaps between your fingers ensuring that your fingers are not touching each other. <img> Learn how to sign the numbers 6-10. These numbers are combined with the numbers 1-5 to sign numbers from 20 upwards. These signs are very simple and easy to remember.\nSign the number 6:\nUse your dominant hand to make a thumbs up. Then, keeping your fingers in a fist and your thumb facing upwards, bend the knuckle of your thumb to make a 90-degrees angle shape. Doing this ensures that the deaf person does not confuse this sign with \"ok\". Make sure to sign this centrally in front of you, a few inches away from your chest.\nSign the number 7:\nPlace your dominant hand a few inches away from your chest and make a 'thumbs up' and point your index finger outwards, keeping the rest of your fingers in a fist shape.\nSign the number 8:\nMake a thumbs up with your dominant hand a few inches away from your chest. At the same time, point your index and middle finger outwards, keeping your thumb in the same position.\nSign the number 9:\nUse your dominant hand placed a few inches away from your chest to make a thumbs up. Keeping your pinky finger bent, extend all your other fingers outwards, leaving your thumb pointing upwards. Tip: An alternative sign for the number '9' is to bend in your thumb whilst having your other fingers pointing outwards, like the sign for four rotated 90 degrees..\nSign the number 10:\nHold your dominant hand horizontally, a few inches in front of your chest with your palm facing towards you and shake or twist your hand slightly.\nSome people sign the number 10 by holding up all ten fingers, with palm facing their chest. <img> ", "Understand that these signs are unique. The signs for the numbers 11-19 are different from signing 1-10. For example, you do not combine 1 and 1 to make the sign for 11. <img> Learn the signs for the numbers 11-15. The signs for 11-15 are very similar to the signs for 1-10 but are notably different. These signs are very simple:\nSign the number 11:\nUsing your dominant hand positioned a few inches away from your chest, put your wrist forwards and tap your thumb and index finger together twice, making sure that they are pointing forwards. Keep the rest of your fingers in a fisted position.\nSign the number 12:\nPoint the wrist of your dominant hand up and forwards. Put your thumb forwards and tap your index and middle fingers on top of your thumb twice.\nSign the number 13:\nUsing your dominant hand, hold out your index, middle and ring finger horizontally, keeping your thumb and pinky finger in a fist. Then, shake twice. Make sure your palm is facing towards your body, a few inches away from your chest.\nSign the number 14:\nUsing your dominant hand, hold out your index, middle, ring and pinky finger horizontally, keeping your thumb behind, shake twice. Make sure your palm is facing towards your body, a few inches away from your chest.\nSign the number 15:\nWith your dominant hand, hold up all five fingers centrally in front of you, a few inches away from your chest. Starting with your palm facing you, quickly rotate your hand the opposite way, then back again. <img> Learn how to sign the numbers 16-19. These signs are different to the signs for 11-15, although they are similar to the signs for 6-9. These signs are simple:\nSign the number 16:\nMake a thumbs up with your dominant hand, a few inches away from your chest. Bend the tip of your thumb slightly and move up and down twice.\nSign the number 17:\nMaking a thumbs up with your dominant hand, point your index finger outwards, to the side. Move your wrist up and down twice.\nSign the number 18:\nUsing your dominant hand, make a thumbs up a few inches away from your chest. Then, point out your pointer and middle finger and move this up and down twice.\nSign the number 19:\nMaking a thumbs up with your dominant hand, point out your pointer, middle and ring finger. Move this position up and down twice. <img> ", "Learn the signs for 20-29 first. Once you understand the signs for 21-29, these can be repeated for other numbers that aren’t multiples of 10. You just need to amend the signs to match the correct numbers. eg: 21 is a 2 and a 1, and then to sign 31, you’d replace the 2 with a 3. <img> Start by learning the numbers for 20-25.\nSign the number 20\nSign the number two in front of your non-dominant shoulder, by holding two fingers upward with your palm facing toward you, in front of your non-dominant shoulder. Then, sign zero, by making your fingers into a round “o” shape and place this in front of your dominant shoulder.\nSign the number 21\nUse the sign for the number two by putting two fingers up, palm facing towards you in front of your non-dominant shoulder. Then, sign the number one (as above), and position this in front of your dominant shoulder.\nSign the number 22\nSign the number two, by putting two fingers upward, with the back of your hand pointing outward in front of your non-dominant shoulder. Then, repeat the number two sign in front of your dominant shoulder.\nSign the number 23\nSign the number two by holding up two fingers, palm facing towards you, in front of your non-dominant shoulder. Then, move your hand over to the right and sign the number 3 by holding three fingers up, palm facing towards you in front of your dominant shoulder.\nSign the number 24\nSign the number two by holding up two fingers, with your palm facing you, in front of your non-dominant shoulder. Then sign the number four, by putting four fingers up with your palm facing you, in front of your dominant shoulder.\nSign the number 25\nSign number two in front of your non-dominant shoulder, then move your hand to in front of your right shoulder and sign the number five, by holding out a five with the back of your hand in front of your dominant shoulder. <img> Learn the numbers 26-29. After you’ve learnt the signs for the numbers 20-24, you can start to learn the numbers 26-29.\nSign the number 26\nFirst, sign the number two (as above), in front of your non-dominant shoulder, then move your hand to the right and make a thumbs up and bend the knuckle of your thumb to make a 90-degrees angle shape to sign the number six in front of your non-dominant shoulder.\nSign the number 27\nSign the number two in front of your non-dominant shoulder, then move your hand to the front of your opposite shoulder and make a 'thumbs up' and point your index finger outwards, keeping the rest of your fingers in a fist shape.\nSign the number 28\nFirst, sign the number two in front of your non-dominant shoulder, then make a thumbs up with your dominant hand in front of your opposite shoulder. At the same time, point your index and middle finger outwards, keeping your thumb in the same position.\nSign the number 29\nFirst, sign the number two (as above), in front of your non-dominant shoulder, then move your hand to the right and make a thumbs up with your dominant hand, point out your pointer, middle and ring finger to sign the number nine in front of your mom dominant shoulder. <img> Repeat these signs with other numbers up to 99, adapting the signs to match the number you want to sign.\nFor example, to sign the number 30, use the above instructions to sign the number three, then the number zero.\nMake sure to mouth the numbers as you sign them, to make it clear to the other person that you are signing a number. <img> ", "Learn how to sign a hundred. Sign the number one, by putting your index finger up, palm facing inward in front of your dominant shoulder. Then sign “hundred” by using your index finger horizontally towards the opposite side.\nRepeat this for all other signs in the hundreds, and change the number to match the one you need to sign, followed by the sign for “hundred”.\nTo sign numbers within the hundreds, sign the first number and hundred signs first, followed by the other numbers. <img> Learn how to sign a thousand. To sign a thousand, sign the number one, by putting your index finger upward, palm facing inward in front of your dominant shoulder. Then, sign “thousand” by using your index finger to make a comma in front of and to the side of your dominant shoulder.\nYou can repeat this to sign other numbers in the thousands, by adapting the first number to match the number of thousands you want to sign.\nTo sign numbers within the thousands, sign the number of thousands followed by the sign for a thousand. Then, add the signs for the other numbers. <img> Know how to sign a million. To sign a million, sign the number one by holding your index finger upwards, with your palm facing inward in front of your dominant shoulder. Then, sign the letter “M” by placing the first three fingers on your dominant hand onto the palm of your non-dominant hand.\nYou can adapt this sign by changing the number one to match the number of millions you need to sign, followed by the sign for “million”.\nTo sign numbers within the millions, sign the number of millions, followed by the sign for million. Then, add the signs of the other numbers after this. <img> " ]

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[ "Scorpio Despite Scorpio's tough exterior often hiding a deeply emotional and sensitive core, they can also be mean and manipulative at times. This sign is difficult to deal with, as they tend to blow hot and cold intensely. Scorpio is naturally vengeful when they feel they've been wronged, and because of their do-or-die attitude, they never back down from a conflict.\nScorpio is a forceful, intense, and stubborn sign that doesn't like to be wrong. Rather than pick a fight with Scorpio (and provoke their anger), let them know their feelings are valid and apologize if you've hurt their feelings. <img> Capricorn Capricorn is a ruthless and goal-oriented sign, and their harsh way of communicating can easily cause hurt feelings. Because they're so unrelenting with their ambition, Capricorn has a tendency to discard people they don't need and use people they deem valuable to accelerate their career. Sometimes, they even choose romantic partners who can be of practical help to them.\nCapricorn can be moody and hurtful, especially when this workaholic gets stressed! Do fun things with Capricorn to ease their stress (and make outbursts less probable).\nOn the other hand, if Capricorn gets angry with you, stay calm to stop the situation from escalating further. Offer an apology and explain your actions maturely to calm Capricorn down. <img> Aries Aries is full of fire and passion. Though they don't necessarily intend to be mean, their blunt, forceful way of speaking and \"me first\" attitude can easily steamroll someone's feelings. Aries can also be quite volatile, with a hot temper that they'll unleash whenever they get upset. Though Aries' anger burns off quickly, they won't hold back in the moment.\nWhen handling an angry Aries, stay calm and let them say their piece. Give them time to cool off and then talk things out, making sure to empathize with their feelings. <img> Virgo Virgo is an intense perfectionist—which leads to lots of criticism aimed at the people around them. Though Virgo might see it as just trying to help, their judgmental nature and nitpicky attitude are often interpreted as \"mean\" instead. Even the slightest imperfections get under Virgo's skin and cause them to dish out unwanted and, at times, insensitive critiques.\nRemember that Virgo is their own worst critic; nobody is a victim of Virgo's perfectionist attitude more than Virgo themselves. They judge everything they do and often end up stressing themselves out big-time!\nWhen Virgo offers a critique, consider whether it could help you—Virgo loves it when people take their advice. Even if you disagree, do so respectfully; Virgo will only get more upset if their ideas are dismissed. <img> Leo This is actually the most affectionate and friendly sign of the zodiac—but when they feel challenged or attacked, Leo's claws come out. Leo especially can't stand it if they feel like someone is making them look bad or taking advantage of them. And once stubborn Leo steps up to fight, they never back down—making them formidable and often hurtful when angry.\nLeo loves getting compliments! When they do something to upset you, tell them so outright (this sign doesn't do subtlety) but make it clear at the same time that you still respect and admire them.\nRefrain from telling Leo what to do. Leo is a natural leader with a stubborn streak on top of that; by letting Leo take the lead, you can avoid their anger—and any mean things they might say in a moment of frustration. <img> Cancer Cancer doesn't want to be mean, but they can be extremely moody. This usually kind, soft-hearted, and nurturing sign lets their emotions get the better of them when they're in a bad mood. Cancer rarely says or does anything intentionally cruel; they'll just be grumpy and difficult to deal with in contrast to their typical warm and welcoming vibes.\nThankfully, Cancer always prefers to talk things out and express their emotions, even when they're in a bad mood. Sit down with Cancer, listen to them, and empathize with their feelings to help them cheer up. <img> Gemini Gemini's level of meanness usually depends on their mood. This sign is known for its dual personality; Gemini is changeable and often flits between moods at the drop of a hat. When Gemini wants to be nice, they're charming, playful, and super friendly. When Gemini is unhappy, they can become highly confrontational and rude.\nGemini is all about clear, thoughtful communication. If they confront you about something, make sure you talk through the conflict respectfully. Gemini will appreciate your honesty—and they typically don't hold grudges. <img> ", "Libra Libra is the peacemaker of the zodiac, dedicated to fairness and harmony. You'll be hard-pressed to catch them ever being rude to anyone! In fact, if Libra sees a conflict between two friends or family members, they may even make it their mission to resolve the issue and make things right for all involved. Libra is also a hardcore people-pleaser and will happily go out of their way for someone else.\nLibra can be so much of a peacemaker for others that they neglect themselves. Make sure Libra has a healthy outlet to vent their own emotions—because this sign definitely has them. <img> Pisces Pisces is a genuinely kind, easygoing, and considerate sign. They have a humanitarian streak and love spending their time helping others, and they typically strive to have an upbeat, optimistic attitude. It also helps that Pisces doesn't like conflict and actively avoids it as much as they can; they'd rather be pleasant than risk a confrontation with someone. <img> Taurus Taurus's natural patience and sensitivity make them relatively easy to deal with. It's tough to make a Taurus angry; they're unflinchingly calm in most situations, and deep down, Taurus has a soft, kind heart. They also have an innate sense of chivalry and politeness—they're the type of person to hold a door for someone or offer a cordial greeting to a stranger on the street.\nAs a fiercely loyal sign, Taurus rarely holds grudges. So long as you show Taurus that your relationship is more important than any conflicts you might have and willingly talk things out, no argument will last long. <img> Aquarius Aquarius might say something mean on a bad day (which is rare for this generally upbeat sign), but overall, making friends and avoiding conflict is the main goal for them. They live to meet new people, exchange unconventional ideas, and get a thrill every time they learn something new. Because of this, Aquarius makes a point to be friendly and engaging as often as possible.\nIf you clash with Aquarius, it's best to let them know that you want to resolve the conflict and invite them to talk to you anytime. This allows the peace-loving Aquarius to work on things in their own time. <img> Sagittarius Sagittarius aims to fill their life with knowledge, freedom, and optimism. They don't have time for negativity when there's so much out in the world to explore! As such, you'll rarely catch a Sagittarius engaging in mean-spirited activity; they're just not interested in being petty when they could be spending that energy elsewhere.\nSagittarius's need to fill their lives with positivity can cause them to be insensitive toward other peoples' feelings. Try not to take anything Sagittarius says personally—they likely don't even realize they've said something careless. <img> " ]

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[ "You need space from your ex to get over them, so establish a “no contact” rule. You’re not doing this to create tension or make the person miss you—you’re doing it to give yourself the opportunity to heal and start fresh without them.\nIf cutting contact with your ex is too difficult, get accountability and ask friends to help you stay away. You might also temporarily move your ex’s phone number and email addresses to your block list. You can always unblock them once you’re in a better place.\nIf you share kids or pets or study/work in the same place as your ex, it may not be possible to totally cut contact. In this case, limit contact to discussions relating to the immediate context only, such as discussing a work project.\nIf your ex wants to stay in touch with you, ask them to respect your desire to cut off contact for a while. If they continue to contact you, consider changing your phone number and email address. <img> ", "Checking your ex’s feed or seeing them with new people won’t help you move on. Stop following them so you can focus on yourself for a while. This also helps you avoid the temptation of reaching out to your ex.\nYou can always re-follow them later.\nIf your mutual friends bring up your ex on social media a lot, consider unfollowing them as well. If your social circles overlap too much, it might help to take a break from social media altogether. <img> ", "Bumping into your ex can cause a setback in your healing. Try to establish new hangouts that aren’t places they go or places you used to visit together.\nIf you do happen to run into your ex, keep the interaction brief. A curt “hi” before ducking out is appropriate. <img> ", "This keeps you from ruminating about the breakup or the “happier times.” Get rid of gifts, personal items, and miscellaneous things that make you think of your ex. Mail anything you think they may want back, box away mementos that you’d like to keep, and donate or trash the rest.\nRemoving reminders not only helps you get distance from your ex, but it’s also a symbolic way to start fresh with new things and new memories. <img> ", "Switching locations can save you from the distress of bumping into your ex. Even if moving to a completely new location is not feasible for you, you might be able to find a place that is farther away in the same town.\nIf you run into your ex at work all the time, consider searching for a new job or asking for a transfer to another location.", "An interesting class, an exciting hobby, or a motivating goal can all help you reignite the passion in your life. Think of parts of yourself that were dormant in the relationship and let them come out into the sunshine.\nFor example, if your ex thought your dream of traveling the world was crazy, get started planning that trip you put off. If your ex suggested most of the clothes you wore, build a brand new wardrobe. <img> ", "Trying something new can help take your mind off your ex. Plus, it helps you make new friends and learn new things about yourself. Look for new activities that you find fun, exciting, personally fulfilling, or all of the above. For example, you might try:\nJoining a community organization\nVolunteering for a cause you care about\nJoining a recreational sports team\nLearning a new language\nParticipating in a book club or gaming club", "Take advantage of your support network to help you get over your ex. Fill your social calendar with exciting activities, like a night out with your best buds or a fun getaway with your family.\nIf you need to vent, tell the people you care about what you’re feeling and offer ways they can help. For instance, you might say, “I could really use a hug right now.”\nWhile it can be healthy to vent a bit and get your feelings off your chest, resist the urge to talk about your ex all the time, or to ask people if they know what your ex is up to. Ask your family and friends to gently redirect the conversation if you end up dwelling on your ex too much. <img> ", "Create a new routine that emphasizes you taking care of and loving yourself. Establish a new reading or writing habit, do relaxation exercises to ease stress, or join a new gym.\nRelationships are really demanding of your time and energy. Use this time to focus on yourself—without feeling guilty. <img> ", "Change your expectations when you hit the dating scene again. You may tell yourself “I’ll never find anyone like my ex,” but how would you know if you never get back out there? Initially, take the pressure off yourself of finding “the one” and simply focus on meeting new and interesting people.\nDating someone else can help you feel attractive and wanted, some things you may have struggled with after the breakup.\nWhile casual dating can be fun, be sure not to use it as a bandage for your pain. Only start back dating when you have gotten some degree of closure about the breakup.\nBefore you start dating someone new, take time to assess your own expectations for a relationship and think about what you need from a partner. <img> ", "Pushing the pain away won’t help in the long run. Things like junk food, excessive shopping, alcohol, or drugs may be quick fixes, but they’ll only set you back further.\nInstead of engaging in destructive habits to cope with your feelings, do constructive things, like exercising, eating well, and leaning on friends. <img> ", "Bottling up your feelings can prevent you from moving forward. Try shouting, crying tears of frustration, or any other form of expression when you're overloaded with emotion. Allow yourself to feel whatever comes along. Try not to judge yourself.\nSet a deadline to allow yourself time to grieve the relationship properly. This could be 2 days, 2 weeks, or 2 months; just permit yourself to not be okay for a while. During this time, you might feel anger, confusion, or even relief.\nOnce your grief period has elapsed, try your best to re-engage with your life and the world, even if that’s just going to a friend’s house for an afternoon. <img> ", "List their bad traits as well as any reasons why the breakup needed to happen. Doing this helps break the mirage that you lost the greatest person ever. It also helps you to maintain some objectivity moving forward.\nMake a list of the “bad side” to your ex, so you don't only focus on the good. For example, you might list hardships you went through together, such as if they cheated, lied, or failed to support you. <img> ", "There’s no need to hold onto negativity. You can’t just erase someone you cared about deeply, so don’t assume the love for your ex will just disappear. Instead of getting mad at yourself for still caring, channel those feelings positively. Send well wishes to your ex whenever they cross your mind.\nFor example, if you are overcome by memories of your ex, you might say aloud, “I wish him/her a healthy, happy life.” Breathe in deeply, exhale, and continue with your day.\nDon’t beat yourself up if you still love the person long after the breakup. That’s okay, but that doesn’t mean you should have stayed in a relationship that didn’t work. <img> ", "You don’t have to send it if you don’t want to. Feel free to go into vivid detail about what led up to the breakup, how you felt, and anything you want to get off your chest. Try to identify the role you played and strive to be forgiving of your ex for their part in things, too.\nYou can mail the finished letter if you want, but you can also set it on fire or tear it to shreds.\nMaking peace with what happened in your relationship can help you move forward. Acceptance can also help you learn important lessons that you won’t have to repeat in the future. <img> ", "It takes time to move on, so try not to be hard on yourself. Simply take things a day at a time. With time, your feelings will start to lessen and you’ll feel more positive and hopeful about the future. <img> " ]

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[ "Virgos admire natural, elegant, and effortless looks. That’s you to a T, Pisces! As a Pisces, you're graced with a magnetic, almost magical appearance. To attract your Virgo crush, Astrologer Stina Garbis suggests that you \"dress well, have nice hair, perfect makeup, have attention to detail in your personal appearance— you will make them and everyone else turn their heads.\" Other things to think about include maintaining great posture, holding eye contact, and projecting confidence. To play up your enchanting appearance and hook a Virgo man, sport delicate, refined looks in his company.\nWear your hair down, in braids, or in a high ponytail. If you sport a shorter style, wear a floral headband.\nGo for flowy or floral outfits. You’ll get bonus points if the material is soft to the touch.\nTry to incorporate soft colors, like light pinks, lavenders, blues, and whites. <img> ", "To a Virgo, feeling needed is the ultimate turn-on. Astrologer Stina Garbis emphasizes, \"Virgo’s [...] love to pitch in to help.\" If you're up for it, she even suggests that you, \"Allow [Virgos] to give advice no matter how cringey, [...] let them mansplain from time to time.\" Whether it’s housework, a tech problem, or a souffle falling flat, ask your Virgo crush for help and he'll end up feeling closer to you. Create excuses to ask for his expertise in order to make him feel like he's valuable to you and in turn, make him more attracted to you. \n“Hey, I hate to bother you. Do you know anything about steam cleaning? I’d love your help if you have the time.”\n“My tablet is frozen again. No chance you’d want to help me figure this out, would you?”\n“Do I remember correctly that you’re a bit of a baking extraordinaire? I think I may be out of my depth here. Will you help me with this next batch?” <img> ", "A Virgo wants to feel genuinely appreciated, especially by his crush. Acknowledge your Virgo crush's care and concern for you, and you'll make him the happiest guy on the planet. Luckily, “Thank you” rolls off the tongue pretty easily if you’re a Pisces because you love reminding people that you care. Look out for any and all opportunities to show your Virgo that you're grateful for him.\nThank him for big acts of service: “I can’t believe you made me dinner! You knew I had a hard week. Thank you so much. This means the world, honestly.”\nAppreciate his smaller gestures, too: “Thanks for holding the door. That’s so sweet of you!” <img> ", "Pisces have a gift for destressing, which any Virgo could use 24/7. You're the queen of comforting others. Look out for signs that your Virgo is stressed, like if he's pacing around or maybe sweating. Engage in a little light banter, throw an arm over his shoulder, or offer some words of reassurance to help ease his tension. He’ll love you for helping him take a load off!\nOffer him a quick massage. While you work, engage in lighthearted conversation topics, like fantasy football or a movie.\nIf you’re out with friends and you sense he’s stressed, find an excuse to touch him. Put an arm over his shoulder, press your knee to his, or pat his leg.\nPisces have a gift for thoughtful pep talks: “I know you’re stressed, but you’re amazing. Look at all you’ve accomplished so far!” <img> ", "To show a Virgo that you care, acts of service are the way to go. This sign is famous for needing order in their lives, so they often feel stressed in disorganized spaces. Astrologer Stina Garbis recommends that you, \"Pick up after yourself and be conscientious of cleanliness and hygiene.\" If the two of you are hanging out, take a minute to clean up after yourself. Put your shoes by the door, throw your trash away, and avoid leaving food out. This'll read as a thoughtful gesture to your Virgo crush, and it'll definitely be an attractive habit to him.\nAt your house, consider completing a quick clean before he stops by. He’ll love that you cared enough to make him feel comfortable.\nPisces, cleanliness might not always be your strong suit. When you're at his place, try setting a recurring alarm reminding you to do a quick clean.\nPro tip: ask a pal to send you reminder texts when you’re with your Virgo crush! <img> ", "Virgos crave authentic, kind words from the people around them. Pisces, this is a huge win for you. There is no other sign in the zodiac quite as genuine and empathetic as you are. When you two talk, speak in a gentle, affectionate tone. Ask thoughtful questions, offer genuine compliments, and challenge your Virgo's self-criticism. Astrologer Stina Gabris explains what \"If you make yourself open and available, [it can help] get a shy and receptive sign like Virgo to approach.\"\nIf he mentions feeling stressed, show an interest in that: “Do you know what brought that feeling on?”\nAsk for details about his work and projects: “Wow, your bathroom turned out great. You really put up this wallpaper yourself?”\nUse a gentle tone to push back against his negative self-talk: “I think you’re being too hard on yourself. You’re one of the smartest people I know.” <img> ", "A Virgo wants someone who takes his high-strung nature in stride. When you’re getting closer to a Virgo, boost his spirits without minimizing his feelings. Virgos deal with big, overwhelming stress on the day-to-day—so take his feelings seriously to avoid rubbing him the wrong way. Astrologer Stina Garbis recommends that you \" Listen to them and let them talk when they need to talk and let them complain without stepping in.\"Simply empathize with him, and he'll be thrilled. Luckily, that's a talent of yours, Pisces.\n“Wow, that does sound so stressful. How are you feeling now?”\n“Yes, I can totally see why you feel that way. I would, too.”\n“Those feelings make a ton of sense. Do you want to talk more about that?” <img> ", "To impress a Virgo, you'll need to prove that he can depend on you. As a Pisces, you may struggle just a bit to show up on time and remember important dates, but a Virgo needs someone who can be there when it really counts. To prove that that's you, rise to the occasion and focus on being reliable. Treat his time with respect and plan your schedule around him.\nSet times aside in your weekly schedule just for your Virgo crush. Never miss an appointment without a great excuse.\nBe mindful of his big events. Make sure you always offer good luck and congratulations. If you grab him treats to celebrate when he finishes, that’s even better.\nWhen the two of you have plans, always assume that they’re a big deal to him. Don’t cancel unless you have a great excuse. <img> ", "A Virgo critiques others constantly, but you can trust that he means well. This is a sign that gets a bad reputation for being cold, but the truth is, they're just analytical. Virgos believe they'd be doing their loved ones a disservice by keeping observations to themselves. Ask him to give you the well-meaning motivation behind his criticism. Or, look for his good intentions yourself. If you want his behavior to change, but Astrologer Stina Garbis emphasizes that it's important to frame the ask correctly: \"Try not to give too much advice to a Virgo man, they like to think they know it all.\"\nAsk him to clarify: “I get what you mean. But could you explain why you think I should be more organized in kinder terms? How do you think it’ll help me in my life?”\nLook for the positive intention yourself: He watches me search for my car keys for like an hour every day. He probably thinks getting organized will improve my life. <img> ", "A Virgo may struggle to keep up with a Pisces’ emotional range. In a relationship, neither of you should feel like you have to fight your authentic nature in order to be happy together. So you, Pisces, don’t need to subdue any strong feelings just to please him. Instead, come up with a strategy to make sure this dynamic doesn't hurt your relationship.\nIf you’re in a mood, be upfront about that: “Hi. Just FYI, I’m feeling moody. I’m not mad, but I’m going to be alone in my room for the night.”\nOnce your mood has passed, follow up with him: “Thanks so much for giving me space last night. I really needed it. Just want to reiterate that it had nothing to do with you!”\nLet him know that he's free to ask questions now that you’re feeling better: “Let me know if you have anything to say or ask. I’m here to listen!” <img> ", "A Virgo and Pisces both expect devotion from their partners. Luckily, they know how to be fully devoted themselves, too. Communicate your intentions clearly with each other. A Virgo may prefer to show his devotion through actions, but initiate a conversation about expectations to ensure you're on the same page. Continue to initiate discussions as your relationship changes over time.\nWhen you two decide to be exclusive, stay loyal.\nWhen you decide things are serious, factor him into your big decisions. <img> ", "By enjoying routines together, Virgo and Pisces can find a deep connection. You know those movie couples who wake up, make a cup of coffee, and do the morning crossword together? That’s Virgo and Pisces energy. You two are all about intentionality and really sharing your lives, so search for opportunities to create sweet routines with each other.\nOffer to grab coffee and breakfast in the mornings. Share it with your Virgo crush in bed or at the dining table. Make this a habit whenever you stay over on the weekends.\nGet used to working in the same space. Even without chatting, the two of you can bond through shared peace, quiet, and productivity. <img> " ]

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[ "Know what designs work best. Avoid horizontal stripes and excessive patterns. These will draw unwanted attention to your body that you may be trying to avoid. Solid colors are a safer choice if you want to appear slimmer.\nThe tried and true rule is that black is generally very slimming and flattering. Sticking with darker colors are a safe bet because brighter/lighter colors draw attention to your body and are less effective at camouflaging certain trouble areas.\nIf you do choose a pattern, think vertical. Any vertical stripes or patterns that flow vertically will follow the length of your body and elongate it rather than cutting it off like horizontal patterns would. <img> Wear a bra that is the right size. Statistics show that many women wear the incorrect bra size on a daily basis. Go to a store and get professionally fitted for a bra. The store clerk will make sure you figure out the exact right size for you. If your bra is too small, it can make you look top-heavy; if your bra is too big, it will make you look frumpy. \nA well-fitting bra can also have a minimizing effect for women who feel they are too top-heavy. <img> Invest in some shapewear. Wearing shapewear garments under your clothing will help slim your figure, smooth out lines, and give you better posture. All of these are good things that will help your clothes look more flattering. <img> Choose the right accessories. A wide belt (not a skinny belt) will help hide your tummy if that is a problem area for you. Sparkly earrings or exciting headbands can draw attention away from your body and direct people to look elsewhere. <img> Pick flattering shoes. In general, shoes that stop at your ankle or have ankle straps will make your legs look shorter and cut off the smooth lines of your body. Instead, go with some tall boots or ballet flats. And of course, heels make everyone’s legs look great. <img> ", "Avoid big fabrics and tent dresses. It is a common practice to think that wearing oversized clothing hides your figure. In reality, though, it only accentuates the features you are trying to hide. Wearing clothes that are too big just draws attention to the fact that you are trying to hide behind your clothes and makes your silhouette less distinct. This will make you look bigger in the long run.\nAvoid clothing that's too tight, also—your clothes should skim your figure, especially around your waist. <img> Choose pants that fit. It is easy to think that wearing pants that are too big are more flattering than pants that are too small (we all want to avoid the dreaded muffin top!). But the fact of the matter is that both options are equally unflattering. Pants that are too big hide your shape and make you seem bulky. Get a pair of nice fitting jeans – or if you can’t find one, have a tailor create a pair just for you from some you already own. A perfectly fitting pair of pants will go a long way.\nAdditionally, aim for boot-cut pants. This style is slightly wider at the bottom and will make your hips and thighs look more proportionate. <img> Select a skirt. Pencil skirts are great for curvier girls because they go with the natural curvature of your body. They hug you in all the right places and help your hips/thighs look more balanced, much like boot-cut jeans. <img> Wear an A-line or Empire style dress. These styles will accentuate your curves, while still camouflaging your tummy, thighs, or butt. The flowy lower half of the dress is much more flattering than a fitted type that will show every bulge or imperfection.\nA universally flattering style for most body types is the wrap dress. <img> Emphasize your waist. No matter what size you are, it is better to show your figure than to not. Choose clothes that emphasize your waist. Even larger ladies have hourglass figures and it is important to show them off. This means wearing clothes that fit properly and accentuate your features, rather than trying to simply hide them or cover them up. Use colors and patterns to your advantage to draw attention to your waistline with vertical stripes or an interesting belt.\nLook for tops that skim the sides of your waist, as well as your front—they shouldn't be too tight or too baggy. <img> ", "Get the right fit. Larger men tend to think that hiding underneath baggy clothing will camouflage their size; however, this is not true. Fitted clothes are simply more flattering (and more comfortable!) than clothes that are too big. Baggy clothing looks sloppy and unappealing.\nSimilarly, clothes that are too small will only highlight your extra weight. Wearing clothes that fit right is important. <img> Avoid thick clothing. The heavier the material, the more it adds to the bulk of your body. Thick sweaters and shirts can make you look bigger than you actually are. Plus they can contribute to more sweating, which is a common problem for larger men. <img> Steer clear of the casual. Most casual clothing is less attractive on larger men. Baggy clothes and thin t-shirts won’t do any favors for a heavy man. The fact is that fitted trousers with a blazer will look better on a larger man than jeans and a t-shirt will. Try dressing up your everyday wardrobe a bit to find things that are more flattering and make you feel more comfortable. <img> Keep it simple. Clothing that has too much going on pattern-wise will only accentuate your body and draw more attention to your frame. Try sticking with solid prints or minimally patterned items. This will help flatter the shape of your body, rather than bringing the eye directly to it. <img> Maintain normal body proportions. Make clothing decisions that keep your body proportions intact. For example, if you have a larger belly, don’t wear your pants underneath your gut. This will make your paunch more noticeable and pronounced. Instead, wear your pants at the normal level around the naval. This will mask your extra belly fat somewhat and maintain the normal proportions for your body.\nIf you have trouble keeping your pants up wearing them at this level, try suspenders instead of a belt. They are stylish and will fix this problem for you! <img> " ]

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[ "Choose an online dating site. If you're looking to date around, an online dating site is a safer bet than regular social networking sites like Facebook and Twitter. Here are a few you can consider:\nFree sites: PlentyofFish, OkCupid Tastebuds.fm (based on taste in music), PassionsNetwork, DateHookup, Mamba (Russian-based).\nPaid sites: Match.com, eHarmony, True.com, Lavalife, Lovestruck (UK, Hong Kong and Singapore), Zoosk, Meetic.\nIf finding a partner who shares your religion is important to you, consider:\nChristians: ChristianMingle, ChristianCafe, RainbowChristians (LGBT)\nCatholics: CatholicMatch\nJews: JDate, SawYouAtSinai\nMormons: LDSSingles, MormonDating, LDSplanet\nMuslims: Muslima, ShaadiConnections\nBuddhists: BuddhistConnect\nSeventh-day Adventists: Adventist Singles Connection\nPagans: AonghusOg\nHindus, Muslims, Buddhists, Sikhs, Jains and others: ShaadiConnections.\nAtheists: FreeThinkerMatch <img> Note that the above points are domain names to niche online sites, which have the .com missing per WikiHow linking policy. <img> Start building your profile. This is probably the most important step in the whole process. Your profile is your first impression in the online dating world, and it can make or break whether potential partners are interested in you. Consider these areas:\nYour username. Consider basing it in your initials, favorite number, or favorite hobby. Avoid using words like \"hot,\" \"sexy,\" \"daddy,\" or any sexualized descriptor in your username — most women will read it as creepy.\nChoose a good profile picture. Your profile picture should follow three rules: it should be recent, provide a good look at your face, and make you seem approachable. If you don't currently have a photo that fits this description, take a new one! Bring along a camera next time you go to a social event, and ask a friend to take a quick snap of you.\nAvoid professional headshots. They're too stilted for an online dating site, and you'll look like you're trying too hard.\nYour bio. Most websites will provide a short bio or \"about me\" section for you to fill in. Don't write a novel, but do provide enough information that potential partners will feel like they're gaining a sense of who you are. You can discuss your hobbies, your goals, what you look for in a relationship, any children you have, or whatever else defines you as a person.\nResist the urge to vent about your previous relationship. \"Recently divorced from a lying, cheating harlot\" reads as \"bitter and angry\" instead of \"dateable and balanced.\"\nYour interests. Some sites will have a separate area for you to list interests or hobbies. Sports, musical genres or groups, crafts, historical periods, movie genres, types of food, travel destinations, and books are all appropriate topics for this part of your profile.\nWho you're interested in meeting. Try not to be too restrictive on these parameters. You never know — your soulmate might only be a year or two older than the top age you specify. Keep your ranges broad, and remember that you're not obligated to date everyone who contacts you.\nBe honest about what you're looking for and what your intentions are.\nIf you're asked to describe in writing the type of girl you'd like to meet, this is the place to knock it out of the park. Don't say \"I just want someone to talk to\" — no girl wants to be \"just someone to talk to\" when another man will call her a princess or the light of his life. Talk up your future partner in the best terms you can muster. For instance, you might try something like \"I'm looking for the woman of my dreams, who will share my passion for cooking, cycling and honesty, and who will allow me to treat her like the queen she is.\"\n\nYour contact settings. Some sites allow you to pick and choose who can see your profile or contact you. If you want to get a lot of responses, make sure it's easy for people to message or email you. <img> ", "Be a gentleman. If your mother taught you manners, now is the time to break them out. (If not, that's why you're here!) Being polite and kind to everyone you interact with communicates that you're a quality person, online and off, who's worthy of respect and attention. Pay particular attention to these points:\nUse correct grammar and spelling. Capitalize proper nouns and the beginning of sentences, and run your message through spell check first if you're unsure. (Most word processors or email clients now have spell check if your browser does not.)\nMake a polite introduction. If someone messages you, note that you were delighted to receive their message and give out a little more information about yourself. If you message someone, tell her more about yourself and express that you'd love to get to know her.\nKeep it elegant. Remember, if she wanted to meet a slouchy, rude, abrupt barfly, she would have gone to the bar. Instead, she came to the Internet to meet guys like you, so try to step it up a bit. Don't ask what she's wearing or what her figure is like, don't push for pictures right away, and don't ask for highly personal specifics at first (such as where she works or her full name). Instead, focus on her personal interests, her goals, and anything you share in common.\nAvoid being too aggressive or forward. <img> Stand out. Most women who use online dating sites get a lot of messages. If you decide to send a lady something, try to make it compelling and different from the rest of what she sees. Ask her a question about her profile, make a tasteful joke, or just be bold and say something like \"You're gorgeous, and you seem fascinating. I'd love nothing more than getting to know you.\" <img> Know how to keep a conversation rolling. So you've gotten a nice girl to notice you — now what? How you manage the conversation will determine where the connection goes, but it's easier than you might think. Here's how to continue interacting with her:\nLet her talk about herself. Keep in mind that most people are comfortable talking about themselves, because it's a topic they know well. Nervousness might tempt you to keep the conversation focused on yourself, but resist. A big part of being a good conversationalist is being a good listener.\nAsk her questions that are thought-provoking, but not too personal. Asking your potential ladylove what she does for fun on the weekends is perfectly fine; asking her if she's divorced or had a hysterectomy is not. Though you might learn this information later, now is not the time. Keep your questions focused on things like what she does to relax, where she's from, where she went to school, what kind of entertainment (books, music, movies, television) she likes, whether she's an animal-lover, etc.\nGive her genuine compliments—but don't comment on a sexual feature.\nFollow that old adage and steer clear of sex, politics, money and religion. (The obvious exception to this is discussing religion if you're using a religious dating site.) There's a reason why these are forbidden topics when you're first getting to know someone. <img> Always leave her wanting more. Bow out of the chat session before it gets too stale, or don't be too quick to return her emails. Lowering supply increases demand, and she'll be more interested if you don't immediately give everything away. Be interested, but restrained. (That is, don't send her multiple emails per day at first, or constantly ping her on chat.) Let her come to you a little bit. <img> Express gratitude. Every so often, let the women you're talking to know how much you appreciate their attention. It doesn't have to be cheesy — something as simple as \"I've really enjoyed getting to know you so far\" or \"Thanks for responding to my message\" will suffice.\nIf you go on a date with someone you met online, take this a step further. Send her a tasteful, simple bouquet (that is, not two-dozen blood-red roses) the next day with a small note saying that you enjoyed her company. It'll get more mileage than you might think. <img> Handle rejection with grace. If it doesn't work out, don't get bitter. Instead, say farewell like a gentleman and wish her all the best. Your polite send-off might cause her to circle back later, at which point you can evaluate if you're still interested.\nFor example, you could say \"I'm sorry we didn't connect, but I wish you all the best\" or \"Good luck finding who you're looking for, and let me know if you ever change your mind.\" <img> Don't push a date too soon. A woman will automatically read you as creepy and only after her body if you start angling for a date too early. Instead, try to be patient and enjoy this period of getting to know her spirit and mind. If things work out, you'll have plenty of time later to bask in her physical presence.\nAllow her to let you know when she's ready to meet. You can throw out a no-pressure signal like, \"Just so you know, I'd be thrilled to take you on a date whenever you're ready, but I'm willing to wait. When the time is right for you, let me know.\" <img> Keep your head up. You might encounter a lot of rejection online, as everyone does in the real world. Don't let it get you down, though. The right girl for you is out there somewhere, and maybe you're meant to appreciate her more after getting turned down by the wrong girl(s). Stay positive! <img> " ]

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[ "eV5kryuI9jiM", "PodX8tZGCGFN" ]

[ "Be a moving target. You will be significantly more difficult to hit if you are on the move. You should try to stay in motion constantly throughout the fight.\nMove side-to-side rather than forward-backward to maximize the difficulty for the person aiming at you. <img> Avoid predictable movements. If your evasive maneuvers involve moving over the same distance or in the same directions over and over again, you'll become predictable. Try to mix it up as much as possible. <img> Take cover. The best water balloon fight spaces will have some obstacles you can use as cover. If you can throw balloons from behind something, part of your body will be covered while you're throwing and you'll be a smaller target.\nYou could hide behind a rock, a tree, or a bush. <img> Catch balloons. The best way to irk your opponent is to catch a balloon they thought would splatter all over you. You can then use the balloon you caught to return fire.\nIf your opponent is throwing balloons designed for water fights, known as water bombs, they will have a harder exterior and will be much easier to catch. If you're fighting with cheaper party balloons, you may want to avoid trying to catch them because they will break more easily.\nIf you fail to catch it, hitting an incoming balloon with your hand can either deflect it away or pop it away from your body so your clothes won't get as wet. <img> Keep your knees bent. If you keep your knees slightly bent, you'll be able to duck and sidestep incoming balloons more easily. <img> Wear the right clothes. It's basically inevitable that some water will get on you. Make sure you wear clothing that you don't mind getting wet. It's also a good idea to take off shoes and socks as they can be difficult to dry out. <img> ", "Perfect your grip. Gripping a water balloon too tightly can cause it to pop in your hand but a loose grip could hurt your throwing accuracy.\nKeep in mind that the water will shift around in the balloon. If you're having difficulty handling the balloon, it may help to hold your hand underneath the balloon and throw it overhand in a catapult motion. <img> Aim for unexpected targets. If they aren't looking at you, they won't be able to react and will be an easy target. Look for people throwing balloons at others so they aren't paying attention to you. <img> Fake a few throws. Fake throws will throw off your opponents and cause them to duck or dodge the throw too early. You can then hit them more easily immediately after they've moved.\nToo many fake throws could cause the opponents to get annoyed and target you. Use your fakes judiciously. <img> Aim for the center of your target. Aim for your target's body just above the stomach. This spot will give you the widest margin of error if your throw isn't perfect. <img> " ]

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[ "Open Visual Studio Code. Visual Studio Code has an icon that resembles a blue ribbon. Click the Visual Studio Code icon to launch Visual Studio Code. You can find it in the Windows Start menu on Windows, the Applications folder on Mac, or the Apps menu on Linux.\nIf you have not already done so, you can download Visual Studio Code for free from https://code.visualstudio.com/. Simply click the Download button on the web page and open the installation file from within your web browser or Downloads folder. Follow the instructions to complete the installation. <img> Open or create a new HTML file. Use one of the following steps to open or create a new file:\nTo create a new file, click File in the menu bar at the top. Then click New File. Begin typing your HTML code.\nTo open an existing file, click File in the menu bar at the top. Then click Open File. Navigate to the HTML file you want to open and click it to select it. Then click Open. <img> Save the file as an HTML file. When you are ready to run an HTML file in Visual Studio Code, you'll first need to save the file as an HTML file. Once you save your HTML file, you can run it in any browser of your choice. Use the following steps to save your HTML file in Visual Studio Code:\nClick File in the menu bar at the top.\nClick Save as.\nEnter a file name next to \"File Name.\"\nUse the drop-down menu next to \"Save as type\" to select \"HTML\".\nClick Save. <img> ", "Open Visual Studio Code. Visual Studio Code has an icon that resembles a blue ribbon. Click the Visual Studio Code icon to launch Visual Studio Code. You can find it in the Windows Start menu on Windows, the Applications folder on Mac, or the Apps menu on Linux. <img> Open or create a new HTML file. If you haven't already done so, open an existing HTML file, or create a new HTML file and save it in the HTML format. If you already have an HTML file open, click the tab that contains your HTML file at the top of the screen to view it. <img> Open a new Terminal. To do so, click Terminal at the top of the screen. Then click New Terminal. The Terminal is the only way to run an HTML file in Visual Studio Code without using an extension. It is also the most complex way.\nAlternatively, you can click View at the top, and then click Terminal. <img> Type cd followed by the path of the HTML file and press ↵ Enter. This navigates to the location of your HTML file. For example, if your HTML file is in an HTML file in your Documents folder, you would type cd \\Users\\username\\Documents and press Enter.\nIf your HTML file is saved to a different drive letter than your operating system, you will need to change to that drive letter in the terminal before you can navigate to the path of the HTML file. To do so, simply type the drive letter (i.e D: for a D: drive) and press Enter.\nIf you are not sure where the HTML file is saved, you can right-click the tab for your HTML file at the top of the screen and click Copy Path. Type cd in the Terminal and then paste the path immediately after. Delete the file name at the end of the path and then press Enter.\nIf any of the folders in the path to your HTML file have a space in the name, the Terminal will not be able to navigate to that folder. Use File Explorer on Windows or Finder on Mac to navigate to any folders that have a space in their name and rename those folders to remove any spaces (i.e, if you have a folder called \"HTML Files,\" change it to \"HTML_Files\" instead.) <img> Type start followed by the HTML file name and press ↵ Enter. For example, if you wanted to run your index HTML file, you would type start index.html and press Enter. This launches the HTML file in a separate window allowing you to preview your HTML file.\nTo close the preview, simply click the \"x\" icon at the top of the window. <img> ", "Open Visual Studio Code. Visual Studio Code has an icon that resembles a blue ribbon. Click the Visual Studio Code icon to launch Visual Studio Code. You can find it in the Windows Start menu on Windows, the Applications folder on Mac, or the Apps menu on Linux. <img> Click the Extensions button. It's the icon that resembles 4 squares in the menu bar on the left. This displays the Extensions search menu. <img> Type HTML Preview in the search bar. The search bar is at the top of the Extensions menu on the left. This displays a list of extensions that match your search query. \"HTML Preview\" is an extension for Visual Studio Code that allows you to preview HTML files from within Visual Studio Code using a split-screen or in full-window mode. <img> Click the \"HTML Preview\" extension. It should be the first extension at the top of the list of extensions. It is created by Thomas Haakon Townsend. It contains an icon that resembles an orange shield with a \"5\" in the middle (the HTML 5 logo). <img> Click Install. It's below the \"HTML Preview\" header in the information page that is to the right of the extensions menu. This installs the extension. Allow a couple of minutes for it to finish installing. <img> Open or create a new HTML file. If you haven't already done so, open an existing HTML file, or create a new HTML file and save it in the HTML format. If you already have an HTML file open, click the tab that contains your HTML file at the top of the screen to view it. <img> Click the split-screen preview button. It's the icon that resembles a split-screen with a magnifying glass on the left side. It's in the upper-right corner fo the screen. This opens a preview of the HTML file in a split-screen inside Visual Studio Code.\nHold Alt and click the preview button to see a full-screen preview of the HTML code.\nTo close the preview, simply click the \"x\" icon in the preview tab at the top of the screen. <img> ", "Open Visual Studio Code. Visual Studio Code has an icon that resembles a blue ribbon. Click the Visual Studio Code icon to launch Visual Studio Code. You can find it in the Windows Start menu on Windows, the Applications folder on Mac, or the Apps menu on Linux. <img> Click the Extensions button. It's the icon that resembles 4 squares in the menu bar on the left. This displays the Extensions search menu. <img> Type open in browser in the search bar. The search bar is at the top of the Extensions menu on the left. This displays a list of extensions that match your search query. \"Open in browser\" is an extension for Visual Studio Code that allows you to open an HTML file using a web browser of your choice from within Visual Studio Code. <img> Click the \"open in browser\" extension. It should be the first extension at the top of the list. It's the one that has all lowercase letters and is created by TechER. Click the extension to select it. <img> Click Install. It's below the \"open in browser\" header in the information page that is to the right of the extensions menu. This installs the extension. Allow a couple of minutes for it to finish installing. <img> Open or create a new HTML file. If you haven't already done so, open an existing HTML file, or create a new HTML file and save it in the HTML format. If you already have an HTML file open, click the tab that contains your HTML file at the top of the screen to view it. <img> Right-click anywhere in the HTML.code. This displays a context menu. <img> Click Open in Default Browser. This opens the HTML file in your default web browser. This allows you to view the HTML file.\nAlternatively, you can click Open in Other Browser and double-click the web browser of your choice.\nIf you are asked to select a default browser, click the browser you want to open the file in and click Ok. <img> " ]

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[ "Look for smooth textures in wood-colored specimens. The petrified wood that is easiest to identify has smooth, curvy sections that are often a brownish bark color. Run your hands across these portions and if they're smooth, it's the first sign that you've found petrified wood.\nKeep an eye out for little bits of sap or sap-like colors like red (often strong reds), orange, and tan around the smooth parts.\nSmooth sections are often 3 to 5 inches (7.6 to 12.7 cm) in length.\nIf the specimen has no bark but looks and feels like wood, it's probably petrified. Feel for jagged textures that could indicate the region where the specimen broke off from its tree. <img> Hold the piece up to light to check for transparency. Many pieces of petrified wood are transparent. If you have a bark-colored piece that you aren't certain of, hold it up to the light—if you can see through parts of it, that's another sign that it's petrified wood!\nCheck to see if you can see your finger's shadow through the transparent portions of the piece. <img> Check for thick portions of white in the specimen. The thick portions of white in some pieces of petrified wood are the result of sap drying out. Often, these portions are about ⁄2 inch (1.3 cm) thick. If these sap-like portions are located alongside smooth bark-like regions and red, orange, and tan colors, it's even more likely that your specimen is petrified wood.\nHold the white sap portion to the light and check for transparency.\nRun your hand along the wood to check for smooth portions. <img> Look for circular, grainy, and bark-like patterns. If the original cell structure is destroyed due to petrification, you probably won't be able to identify the wood. Use your naked eye to look for patterns—circles, grains (straight or crossed), and anything that resembles bark. If you spot any patterns at all, the cell structure is probably intact and the piece can be identified.\nLook for other trees growing in the area you found the specimen. Take note of common patterns in their wood and try to spot them in your specimen.\nCheck for growth rings, which are the concentric circles that define wood. <img> ", "Check for small round cells or rod-shaped vessels. Each type of wood contains cells—known as tracheids—that form different patterns. While some are visible at as low as 10x magnification with a magnifying glass, others require up to 800x with a microscope. Try starting low and moving up in intensity until you can get a feel for the type of cell structures in the wood. When looking for structures, move across the wood in a circular motion as you would when examining growth rings.\nConifer trees possess small, round cells arranged in straight lines.\nAngiosperms (walnut, oak, and sycamore) have vessels instead of cells. These are not always round and aren't organized into neat rows.\nGingko trees have a unique cell formation similar to corn. <img> Examine the thickness and variation of the rays. Rays are lines formed from small cells that run radially from the center of the tree to the edge of the bark. While some wood types possess thin rays—as little as 1 to 2 cells wide—others have thicker ones. In some cases, these rays exhibit variation in their widths. Take note of the rays in your petrified wood and compare them to the characteristics of different wood types.\nFruit-bearing trees typically have rays that are made from many different widths, both large and small.\nPine trees have rays that are uniformly narrow.\nKeep in mind that rays are easier to see in hardwoods than softwoods. <img> Look for resin ducts alongside cells and rays. Resin ducts are only found in evergreen trees and almost appear to be cells except for their large size. They are commonly found in pine, spruce, Douglas-fir, and larch trees.\nResin ducts are visible in pine without magnification. In other species, they are much smaller and only visible by magnification.\nCompare distinguishing features with cell structures and rays. For example, if you notice that your wood has rays that are straight and narrow in addition to resin ducts, you can conclude the wood is likely pine.\nIf you can't spot any resin ducts, the specimen is likely a deciduous tree such as oak, maple, or beech. <img> Identify trace elements of minerals by color. The hues in petrified wood aren't useful for determining specific minerals or tree species. However, they can be used to determine which trace elements are in your petrified wood. Take note of the colors present in your petrified wood and locate its corresponding element.\nBlack often indicates carbon presence.\nBlue or green shades are typically from copper, cobalt, or chromium.\nYellow and blackish colors are often caused by manganese oxides.\nOrange and pink are due to manganese.\nRed, yellow, and brown shades are created by iron oxides. <img> " ]

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[ "Many web browsers automatically save the passwords we use to access websites. If the password you're looking for was saved by the web browser, you may be able to find it in plain text. In most cases, you'll need to enter the primary password you use to access your PC or Mac to view passwords in the password manager.\n\nGoogle Chrome:\nClick the three dots at the top-right and select Settings.\nClick Autofill at the top-left.\nClick Password Manager in the main panel.\nClick the eyeball next to a saved password to view it.\n\n\nSafari:\nClick the Safari menu and choose Preferences.\nClick Passwords\n\nSelect a website and click Edit to view the password.\n\n\nMicrosoft Edge:\nClick the three dots at the top-right and select Settings.\nClick Passwords in the right panel.\nClick the eyeball next to a saved password.\n\n\nFirefox:\nClick the three-line menu at the top-right and select Settings.\nClick Privacy & Security in the left panel.\nScroll down and click Saved Logins… in the right panel.\nSelect a login from the left panel, then click the eyeball on the right to view it. <img> ", "If you (or the person who uses the password) entered the password on a phone or tablet, it may be saved in Keychain or Google Passwords. Just like with web browsers on a computer, most phones and tablets automatically save login and passwords so people won't have so many passwords to remember. If you have access to a phone or tablet, you might be able to see all stored passwords in plain text—although, you'll usually need to enter the phone's PIN or biometric to view these passwords.\n\niPhone/iPad:\nTry Siri first. With the screen unlocked, say, \"Hey Siri, show me my passwords,\" or \"Siri, what's the password for my Netflix account?\"\nOpen the Settings app and select Passwords.\nEnter your PIN or biometric.\nSelect a website or app to view the password.\n\n\nAndroid:\nOpen Chrome and tap the three dots at the top-right.\nTap Settings and select Passwords.\nTap a password, then tap Show password or the eyeball icon. <img> ", "Search for stored passwords on the account holder's computer. Some people store their passwords plain text files on their computers, which is definitely not a secure way to store passwords. If you (or the person whose password you're trying to find) have such a file, you can try searching for files that contain the word \"password\" or the username you're trying to access.\n\nOn Windows:\nFirst, you'll need to enable a feature that allows you to search for certain text within documents. Press Windows key + S and type index.\nClick Indexing Options.\nClick Advanced and select the File Types tab.\nSelect Index Properties and File Contents, click OK, then click Close.\nNow, open File Explorer, click This PC, and type \"password\" (or the username or site you're trying to access) into the search bar at the top-right. All files containing the word \"password\" anywhere in the text will appear.\n\n\nOn a Mac:\nOpen Finder.\nPress Command + F to open Find.\nSelect \"Kind\" from the first drop-down menu, then select \"Text\" from the second.\nType \"password\" (or the username or site you're trying to access) into the field at the top-right, and all files containing the word you entered will appear. <img> ", "Some people write down their passwords so they won't forget them. Whether you're looking for somebody else's password or your own, check the area near the computer for sticky notes containing login information, notebooks with passwords lists, or any scraps of paper that might have this information. Some people even buy \"password journals,\" which are entire notebooks geared toward listing your passwords in an easy-to-remember format. While this is not a secure way to store your passwords, it's very common. <img> ", "If you're trying to access a website or app, look for a \"Forgot Password\" link on the login screen. This option is typically somewhere near the username and password fields. Clicking this link will typically give you the option to receive a password reset link via email, text message (SMS), or by answering security questions.\nIn most cases, you'll need to have access to the email account or phone number associated with the account. So, it's best to only use this method for your own accounts.\nIf security questions are available, you may be able to answer them immediately to reset the password. But in most cases, the answering the security questions will typically send a password reset link to the email address on file to complete the password reset form. <img> ", "If you know the password requirements of the site or service you want to access, you might be able to guess the password. This can be a little risky, as too many guesses may lock you out of the account. Before you start guessing, figure out the minimum password requirements for the site or service, such as how many characters are required, and whether there needs to be a mix of upper- and lower-case letters, numbers, and symbols. This can help you narrow down the options.\nOur handy guide to guessing passwords will be very helpful if you're not sure where to start!\nIf you want to access a phone, like an iPhone or Android, the password or PIN will usually be easier to guess as it'll be fewer characters and (almost always) just numbers. People often use digits from their own phone numbers, social security numbers, birthdates, and other significant numbers as their phone PINs.\nPeople often use names of their pets, partners, or other significant people in their lives in their passwords—you can try these names, along with any numbers you think are important to that person. For example, a pet's name followed by the year of birth. <img> ", "Password cracking tools can crack passwords on Linux, Windows, or macOS. These tools are for advanced users who have access to the hash or shadowed version of the password—you won't be able to use password crackers to try a bunch of logins on a website. Cracking tools work by brute force (basically, trying all characters from a character set), dictionary attacks (using word lists), or a combination of multiple cracking methods.\nJohn the Ripper, one of the most famous password cracking tools, comes preinstalled in Kali Linux. If you want to use it on another platform, you can download it from https://www.openwall.com/john.\nSpeaking of Kali Linux, Wfuzz is a cracking tool that uses brute force methods to crack web-based passwords. It comes pre-installed on Kali, but you can also download the source code for other flavors of Linux.\n\nHashcat, known as \"The World's Fastest Password Cracker,\" is a command-line app that runs on Windows, macOS, and Linux.\nTo crack a Windows user password, you can use Hash Suite, which is a port of John the Ripper.\n\nMimikatz is another Windows password-cracking tool that can extract plain text passwords, hashed passwords, PIN codes, and Kerberos tickets from memory. <img> ", "Keyloggers are programs or devices that capture every keystroke a person types. When installed properly, most users won't know they're being recorded. The thing is, it's not legal to install a keylogger on another person's computer or phone unless you have permission to do so—you should only do this on your own devices, or with permission.\nFor example, it's legal for an IT department to install a keylogger on a user's computer to monitor workplace activity if the employee consented during the hiring process. It's also legal to install a keylogger on your own computer, which can be helpful if you're trying to find your child's passwords.\nSome keyloggers are hardware based, but those are less common. Legitimate software-based keyloggers are usually marketed to businesses and parents—some popular options are WebWatcher, Kidlogger, Revealer, Spyrix, and StupidKeyLogger.\nBefore downloading software to your computer, make sure the website is not a scam. <img> " ]

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[ "Keep the pinot noir at a steady temperature until serving day. Store the pinot noir somewhere where the temperature and humidity won't change a lot because these can damage the compounds of the wine. If you have a programmable wine fridge, put the pinot noir in it or store the wine at room temperature out of direct light.Tip: If you have a wine cooler, program the temperature somewhere between 50 and 55 °F (10 and 13 °C).\n\nIf you're storing the wine at room temperature, ensure that the room isn't over 65 °F (18 °C). If it's warmer, consider moving the wine to a cellar or basement where it's somewhat cooler. <img> Chill the wine until it's between 55 and 60 °F (13 and 16 °C). It's important to bring pinot noir to the proper temperature before you enjoy it, especially if you stored the bottle at room temperature. Stick the bottle in the refrigerator for about 2 hours before you want to drink it. If you're short on time, put it into the freezer for 15 minutes instead.\nFor the fastest way to chill pinot noir, place the bottle into a bucket of ice water for 5 minutes.\nIf you stored the wine in a wine fridge at 55 °F (13 °C), it's ready to serve whenever you like. <img> Pour the pinot noir into a wide-bowled wine glass. You can use any bell-shaped wine glass, but pick one that's narrow at the top so the glass captures the aroma of the wine. You may be able to purchase wine glasses that are designed specifically for pinot noir. These usually have an extra-large bowl so you can swirl the wine easily.Tip: If you don't have a large wine glass, use a brandy or whiskey snifter instead.\n\nFill the glass a third to half full so the wine can freely move in the glass. <img> Swirl the wine gently and sniff it several times. Keep the wine glass on a table or counter and hold it by the stem. Slowly move the glass in small circles while you keep it firmly on the table. You'll see the wine swirling around inside the glass. Then, bring your nose in towards the wine and sniff it to smell the aromas that you released.\nYou'll probably smell red fruits and berries. Pinot noir is known for its cherry, berry, and plum aromas.\nTry to keep your mouth open as you breathe in slowly. <img> Sip the pinot noir slowly to taste its unique flavor. Instead of taking a large drink of wine, suck up a small amount and let it coat the inside of your mouth. Try to taste the flavors you just smelled and consider if the wine is balanced or complex. Specifically, pay attention to how the flavor of the pinot noir changes as you sip it.\nFor example, the wine might taste of sweet berries when it enters your mouth, but then the flavor may become jam-like when you swallow.\nWhen you taste the wine, you're basically confirming the flavor profiles that you smelled before. <img> ", "Serve sweet, fruited pinot noir with seafood. Purchase a delicate pinot noir from Chile, New Zealand, California, or Oregon and enjoy it with shellfish or fatty fish, such as salmon, mackerel, or tuna. The ripe, juicy flavor of the wine will complement the rich flavor of the seafood.\nPinot noir from New Zealand, California, and Oregon tend to have light berry flavors.\nTry roasted salmon with mushrooms and pinot noir from Oregon for a tasty meal. <img> Match silky, complex pinot noir with chicken or pork. Although many people automatically reach for white wine when eating roasted chicken, try it with pinot noir. The caramelized flavor of roasted chicken, pork, or duck pairs beautifully with more complex pinot noirs from Burgundy, Argentina, or Germany, which produce pinot noir with plum-like flavor.\nFor example, drink an earthy pinot noir while you enjoy pancetta-wrapped chicken breasts with rosemary. <img> Eat pasta or pizza with elegantly spiced pinot noir. Look for a silky pinot noir from Italy or Argentina to eat with creamy, rich pasta or pizza, especially if there are mushrooms or caramelized onions in the meal. Unlike heavy wines that can weigh down the meal, pinot noir will lift the creamy flavors instead.\nPinot noir is known for working well with a variety of cheese, so it's no surprise that the wine is delicious with cheesy pasta and pizza. <img> Offer full-bodied pinot noir with beef or stew. Although pinot noir can be a delicate wine, darker, richer pinot noir is available from New Zealand, France, and Italy. Serve these with beef roasts, steak, and rich casseroles, such as beef bourguignon or cassoulet. Full-bodied pinot noir will stand up to the richness of the meal.\nIf you're cooking with wine as well as drinking it, you don't have to use the same bottle of wine. Save the more expensive wine for drinking and cook with an inexpensive bottle. <img> Drink light pinot noir with vegetable dishes. It's easy to buy fruit-forward pinot noir that has a fresh flavor to it, especially if the wine comes from California or Oregon. Pair these fun pinots with roasted vegetables or creamy vegetable soups. For example, try butternut squash soup, vegetable curry, or stuffed eggplant with pinot noir.\nIf you'd like a light vegetable appetizer with pinot noir, make bruschetta and serve it on crostini. <img> Set up a cheese board to serve with pinot noir. Since pinot noir works well with so many types of cheese, place a wide variety of cheese on your board. For example, if you like mild cheese, serve brie, camembert, cheddar, or havarti and try pairing pinot noir with nutty cheese, such as gruyère or taleggio.Tip: Place bowls of crackers or sliced bread next to your cheese board so guests can help themselves. Try to offer simple crackers or bread that won't overwhelm the flavors of the pinot noir and cheese.\n\nRemember to mark which cheese is which so your guests can tell what they're eating. <img> ", "Drink pinot noir with chocolate. Chocolate is one of the most versatile desserts to serve with pinot noir since it also has a wide flavor profile. For a simple treat, set out high-quality bars of white, milk, or dark chocolate and serve pinot noir that has fruity accents, such as cherry, raspberry, or currant.\nFor richer dessert, serve brownies, chocolate-covered strawberries, chocolate custard, or mousse.\nBelieve it or not, dessert wines should have a little more sugar in them than the actual dessert. <img> Serve caramels or toffee with pinot noir. If you're having a rich dessert with caramel or toffee sauce, cut through some of the sweetness with a pinot noir that has similar buttery flavors.\nFor example, try a white cake with salted caramel buttercream or set out truffles with caramel centers. <img> Drink pinot noir with fresh fruit. To keep dessert simple while highlighting the fruity flavor of pinot noir, slice figs or plums and set them out with the wine. Pinot noir is also delicious with currants, cherries, and berries, such as blackberries, raspberries, or blueberries since it has many of the same base flavors as the fruit.Tip: If you're having trouble deciding on a dessert, set up a pot of chocolate fondue and give guests small pieces of dessert or fruit to dip.\n\nKeep in mind that fruit tarts also pair well with pinot noir. Serve cherry pie, plum tart, or fig bars with the wine. <img> " ]

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[ "Collect a leaf that has been recently exposed to sunlight. Since this test will determine if photosynthesis has occurred in your leaf, make sure that the leaf you choose has had at least a few hours of recent exposure to sunlight.\nAlthough you can use any green leaf for this experiment, hibiscus leaves tend to produce better results. <img> Boil 250 mL (8.5 fl oz) of water. Fill a beaker halfway with water, and allow it to come to a boil using a Bunsen burner or hot plate. Always use caution when working with heat by wearing gloves that protect against burns and other heat-related injuries. Make sure to keep your water at its boiling point.\nA Bunsen burner is a type of gas burner that heats liquids and solids in chemical experiments. <img> Use your forceps to place your leaf in boiling water for 2 minutes. When placing your leaf into the boiling water, be sure to use your forceps (pincers, tongs or similar objects) to avoid any possible injury during this process. Boiling your leaf in the water will prevent any other chemical reactions from taking place in your leaf before you test for starch. This will allow you to get the most accurate results possible.\nYour leaf will be done boiling when it has become completely soft.\nBoiling your leaf will remove the waxy covering or cuticle that may prevent the entry of the iodine. <img> Use forceps to remove your leaf from the boiling water. Make sure to always use forceps or tweezers to remove your leaf from the boiling water. As you remove your leaf, make sure to turn off your Bunsen burner right away.\nIt is not necessary to turn off hot plates or electric water baths at this time. <img> Place the leaf into a boiling tube containing 90% ethanol. Try to get your leaf as close to the bottom of the boiling tube as possible. Keep your ethanol away from any open flames. Always wear safety goggles when using ethanol and other chemicals. Make sure that the amount of ethanol in the boiling tube is enough to completely cover your leaf.\nA boiling tube is a cylinder tube of thin glass. It will be open on one end and will be able to withstand extreme temperatures. A test tube is suitable for this experiment. <img> Boil your leaf for 10 minutes. While your leaf is in the boiling tube, place the tube in the hot water. You should let it boil for approximately 10 minutes, however, if your leaf decolorizes before that, go ahead and remove it from the heat.\nIt is better to use a hot plate or water bath for this step as ethanol is extremely flammable.\nYou may need to replenish your ethanol levels if the ethanol is no longer covering your leaf completely.\nYour leaf is done boiling when all of the green coloring is transferred to the ethanol, leaving your leaf colorless. <img> Remove your leaf from the boiling tube and rinse it with cold water. Use your forceps to gently remove your entire leaf from the boiling tube. Ensure that your leaf stays intact during the removal process and rinse with a tiny bit of cold water. Make sure you are wearing your protective goggles and heat-resistant gloves.\nBoiling your leaf in ethanol will cause it to become brittle. By adding a small amount of cold water, it will help the leaf regain a soft texture. <img> Use forceps to spread your leaf onto a white tile. Make sure that as you place your leaf on the tile that you are evenly distributing the area of your leaf. This will help provide clarity when looking at the results of your starch test.\nYou can also place your leaf in a petri dish, rather than placing it directly on the white tile. <img> Soak your leaf in a few drops of iodine for 2 minutes. While a few drops should be enough to cover your entire leaf, continue to add 1 drop at a time if your leaf is not fully covered.\nSoaking your leaf is not necessary, but it will increase the accuracy of your results. <img> Examine your leaf for a blue-black color, indicating starch. If starch is present in your leaf, the iodine solution will have changed color from brown to blue-black. If there was no change in your iodine solution and the liquid remains brown, there is no starch present in your leaf. <img> ", "Cut your food into small slices. You can test for starch in virtually any type of food. Many prefer to work with fruits and vegetables but you can also test for starch in breads and sugars. Also, grab a non-starchy food to act as your control. Use foods such as apples and cucumbers for your control samples. Make sure that your slices are thin.\nLighter colored foods will work best for this experiment. <img> Place your slices in a disposable, plastic cup. Small, disposable cups will help you keep your samples from crossing with other samples that could potentially skew your results. It will also help contain the iodine solution when you apply it to your samples. <img> Add 1 drop of water to the cup that holds your control sample. Making one of your samples your control means you will not be adding the iodine to it. This sample will be used to determine if your other sample has changed in the iodine.\nControl samples are not required but can be very useful when analyzing your results. <img> Add 1-2 drops of iodine to the sample being tested. Make sure to keep your control sample separate from the sample you are applying the iodine too. Do not use the sample you added water to.\nYou can add the iodine directly to your samples or place the iodine in the bottom of a cup, lay your sample on a paper towel, and place it on top of the iodine.\nIf you are unable to find an iodine solution you can also use Betadine (povidone-iodine mix), Lugol’s (a mixture of iodine and potassium), or a tincture (where the iodine is dissolved in water or alcohol). <img> Notice if your iodine has turned blue-black in color. If your sample has turned blue-black in color, then starch is present. When comparing your sample to the control, your control samples, even after adding the water, will have kept their original color. Your iodine will have turned blue-black if starch is present in your food. If your sample looks brown, then there is no starch present. <img> ", "Select light-colored liquids to test for starch. The iodine starch test can be run on almost any liquid. However, you should avoid using dark liquids as they will not allow you to observe the appropriate color change when determining your results. <img> Add 10 mL (0.34 fl oz) of your samples to clean test tubes. Adding your liquids to test tubes will make it easier keep the sample you are adding iodine to separate from your controls. When using more than one sample, this will also help you avoid cross-contamination. <img> Use a pipette to separate a small amount of liquid. You will need to fill your test tube at least a quarter of the way full, but do not exceed the halfway point when adding your sample. <img> Add 1-5 drops of iodine solution to your test tube. The number of drops you add will depend on the amount of liquid you placed in your test tube. For smaller samples add 1-2 drops of the iodine solution. Your iodine solution should be added directly to your liquid in the test tube. There is no need to stir the mixture, just allow the iodine to settle into your liquid.\nIf you opted to place your liquid on a tile, add the drop of iodine directly to the liquid. <img> Examine if your iodine has turned blue, meaning starch is present. Often there will be a black tint to the blue, which still indicates that your sample contains starch. If the color of the iodine has remained brown, starch is not present in your liquid. <img> " ]

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[ "Obtain wood. The first thing you need to do is to find a tree. When you find one, press and hold the left mouse button (PC), press the Left Bumper button (Xbox) while facing the trunk, or simply tap the trunk with your finger (PE). You’ll see your character’s hand punching at the wood and leaving cracks on it. Continue punching until one block of wood pops off, and it automatically goes to your hotbar.\nYou can keep punching trees until you feel like you have enough wood for later, but for now, this single block of wood is all you need to make your crafting table. <img> Open your inventory/crafting menu. Press the E key (PC), the X button (Xbox), or the […] icon (PE) to view your inventory, and you’ll see, aside from several boxes where your items are stored in, there is also a set of four empty boxes arranged into a box formation with an arrow pointing towards a single empty box. That is your initial crafting grid, where you can make various things. However, seeing as it only has 4 slots in the grid, you can’t make anything complicated with it, which is why you need a crafting table. <img> Craft planks. Place your wood on one of the slots by selecting it (clicking on it for the PC versions, scrolling to it with the RB and LB buttons on the Xbox, and tapping it in PE), and you’ll see that an item appears on the single box. It’s a plank, and one block of wood is worth 4 planks right off the bat. If you’ve got more wood, feel free to convert it all to planks, but for now, all you’ll be needing are 4 wood planks <img> Use the planks to make a crafting table. Place one wood plank on each box of the four boxes in the crafting grid, and you’ll see another item on the rightmost box again. Take that item, and you now have a crafting table! <img> Learn to use the crafting table. To use the crafting table, simply drag it to your hotbar, “hold” it by using your mouse’s scroll button or by pressing the corresponding number on its hotbar placement. Place it on the ground by right-clicking while holding it, and then right-click it again. It will bring you to a window that has a 3x3 version of the crafting window in your inventory. <img> ", "Obtain more wood. Go on and punch some more trees and turn some of those wood into planks! Around 3–5 pieces of wood will suffice, depending on how many of these tools you’ll be making. <img> Open the crafting table. On the PC, all you need to do is right-click it. On the Xbox, press X. On PE, just tap it. <img> Craft sticks. Now, you’ll be needing some sticks, which you can make by crafting two planks placed vertically on the crafting window, and it will reward you with 4 sticks. You’ll be needing this to make the torches, pickaxes, and axes, which you will need to gather materials. At least 3 blocks worth of planks will suffice for the creation of many basic tools for your venture. <img> Craft a pickaxe. Fill up the first row of the crafting table’s grid with planks—or cobblestone, if you managed to get those and want a better pickaxe—then put two sticks on the middle column.\nIt should look like this in the grid: X = empty space m = material s = stick m m m X s X X s X The resulting item will appear in the single box at the side of the grid. <img> Craft an axe. Making an axe is similar, but the third plank from the left is moved to the first block second row.\nIt should look like this in the grid: X = empty space m = material s = stick m m X m s X X s X <img> Learn to use your tools. To use your tools, simply place them on your hotbar, which can hold up to 9 items at a time. Hold the item you want to use the tool on by scrolling to it with the mouse scroll button or pressing the number corresponding to it in your keyboard (PC), using the Left and/or Right Bumper buttons on your controller (Xbox), or tapping it with your finger (PE). Then use your tool by holding the left mouse button (PC), holding down the Left Trigger button of your controller (Xbox), or tapping and holding it (PE). You can use the axe to chop trees down faster and pickaxes to gather cobblestone by going to a hard (takes too long to crack when punching) gray block and hitting it with your pickaxe. <img> ", "Use your axe to chop down more trees. Since this is a wooden house, your main resource is trees, and lots of it. So keep punching those trees until you have at least 2 full stacks (64 blocks each) of both Wood and Planks.\nIf you can find other kinds of trees, even better! This will add variation and color to your house. There are different trees for different biomes, and biomes are scattered around the world.\nOak and Birch are the most common trees. Birch has a white trunk with black stripes, and its planks are very pale in color. Oak is the usual kind, with a brown trunk and a lighter-brown grain.\nSpruce is a very tall tree with darker green leaves and is a little harder to find, usually in very cold Biomes or high up in mountains. The wood and grain is a very dark, rich brown.\nAcacia is a tree found in dry-looking areas called savannahs. The tree grows sideways, with a grayish trunk and a bright orange grain.\nDark Oak is an unusually thick and large tree found in a Roofed Forest biome and is usually found near Giant Mushrooms. It’s got a darker trunk and dark, slightly muddier grain from regular oak, and the planks are a darker brown than spruce.\nJungle Wood is the rarest type of wood currently in the game, due to the scarcity of Jungle biomes. Jungle trees are tall with unusual leaves (green speckled with oval yellowish “fruits”), and the planks have a brown-pink grain. <img> Craft a furnace. While not strictly necessary for the basic structure, furnaces are useful if you want to make glass for your windows, a brick roof, or use it to simply smelt iron for better tools. To make a furnace, gather some stone, go to your crafting table, and place stone on all sides of the crafting grid, leaving the middle slot free. m m m m X m m m m\nTo smelt things, put the material you want converted, like sand or clay, on the top square, then put something flammable like wood or coal on the bottom square, and after a short wait, your item is converted to another!\nIron and Gold ore need to be smelted before you can make items with them. <img> Craft your torches. One valuable material you can make whenever you want are torches, and for that you need coal and/or charcoal. Coal is somewhat easy to find, since it resembles stone with black spots on it, and when you gather it with a pickaxe, a piece of coal is dropped. Charcoal is also easy to make if you have a furnace and some wood. You simply smelt the wood, not planks but actual wood, and it turns into charcoal!\nCrafting torches is as simple as stacking a piece of coal over a stick on the crafting window, and you immediately get 4 torches, which is good, since you’ll need as many of them as you can to light the way and ward off monsters! <img> ", "Locate a free space. At the absolute minimum, you’ll be needing about a 5x5 square of free space to build your house. This is to accommodate a bed, a chest, and a crafting table without running out of room to move, but you can build a bigger house if you feel like it or if you have enough resources.\nIf you want to clear out an area, simply start punching the ground blocks in the nearby area until you have a flat space. You might need a pickaxe or axe if the area is rocky or full of trees.\nAt the very beginning, it’s best to build your house near the spawn point, which is where you first appear once you make your world, and where you end up in whenever you die. This will provide you a steady shelter from whatever monsters lurk in the night, and a place to keep all your stuff. <img> Create an outline. Line out your house’s shape by laying down wood blocks, which can be done by selecting your desired material and pressing the right mouse button, RT button, or tapping on where you think the house’s corners will be. This will not only help you keep track of your house and its size and shape, but it will also make your wood house look more sturdy, and looks nice once you start adding your walls.\nConnect the walls together with Wood Planks to create an outline, but remember to keep one space open to serve as your door so you can go in and out. Build up the wood posts by placing more blocks on top of the corner blocks until it’s at least 4 blocks tall. They’ll serve as the guide to how tall your house is, or even as a base for a second floor if you want. <img> Build up the walls. A house needs walls, so slowly fill in the spaces between the pillars with your Wood Planks by building on the outline of the house, but take care to leave the door space at least two blocks high and to leave a small window now and then to let in light. <img> Create a roof. A house also needs a roof, so fill in the top of the wall by placing blocks inwardly from the topmost blocks until the inside of your house is covered.\nNow if you don’t want a square-ish house, you can slope the roof a bit. The simplest way to do this, and the method that works best on a less-complicated house design, is to line a row of wood placed straight horizontally to create a “beam,” around the topmost block of the walls adjacent to your door, then stacking more beams on both sides diagonally until they meet.\nAnother way to create a nice roof is by crafting stairs! To craft stairs, you need your trusty crafting table. Starting from the left, fill the entire leftmost column with wood planks. Fill the bottom row with the same material, and then place a block of the material on the middle block so it resembles a stair. X X m\t\t\t\t\tm X X X m m\t\t\tor\t\tm m X m m m\t\t\t\t\tm m m\nYou’ll be rewarded with 4 stairs. You can then repeat the same process of stacking them diagonally on your house like in the blocky roof method, but if there is a single block of free space between them, make some slabs by lining a row with the same kind of wood you made stairs from, and use those to join the stairs. Make sure to line the bottom of your roof with the same kind of wood as your pillar, and fill the rest of the gap with the same kind of planks as your house!\nOut of the two methods for creating a roof, the stairs method is the most convincing and visually pleasing, but costs more time, materials, and effort. <img> ", "Craft a door. Making a door is both nice-looking and useful, since it prevents monsters and other creatures from invading your little hideout when you keep it closed.\nTake six wood planks, and access your crafting table. Fill two columns on the crafting space and you’ll get three doors. Go up to the house opening and install the door by placing it on the open space you left on the wall so you can protect your privacy!\nOn PC, different kinds of wood make different styles of doors, so feel free to experiment! <img> Craft a bed. Beds are wonderful, soft things. The best part is that if you die, you just wake up beside it, though you drop all your stuff where you died and you’ll have to get it back. To make one, like the bottom row of your crafting table’s grid with planks, then the middle with wool, and take out your resulting bed! Now place it inside your house, and then at night, or during random thunderstorms, you can right-click it to sleep the danger away!\nWool can be acquired by killing or shaving sheep. To kill sheep, keep punching a sheep or hitting it with your tool until it falls down. Killing yields 1 Wool. Shaving requires Shears, which can be acquired by smelting iron ore into iron ingots, then laying them diagonally in your inventory crafting grid or crafting table. Now select the Shears and go up to your sheep. In the PC version, you right-click it; on Xbox, you press LT; and on PE, you tap and hold. Shearing a sheep would leave you a bald-but-alive-sheep and 1–3 Wool. <img> Create flooring. Grass is nice, but not for indoors, so scoop out the first layer of dirt blocks on the inside of your house and replace them with any material you want. Remember, choosing a different material like stone or brick, or choosing a different kind of wood from your house’s main material, will add a dash of color and make your house look inviting. <img> Create windows in your walls. While you may have some holes punched on the walls for your windows, they’d look better (and be safer) if you put some glass on them. Simply smelt some sand, which you can usually find near water or a desert, and place it on the holes. Be careful when placing them inside the window gaps, though; they break too easily, and you can’t gather the glass back if you place the block wrong! <img> Place torches for lighting. When it gets dark, you’d prefer some light, so putting some torches along the walls would definitely brighten up the space! The windows do a fair enough job during the daytime, but when night comes, the light keeps the monsters from appearing in your house, so better invest on torches! <img> Surround the house with a picket fence. A picket fence is also nice to look at, and adds a layer of protection from the monsters. Line two stacks of planks on the left and the right columns of your crafting table, and line two stacks of sticks on the middle column. Take your fence and place it around your house, but be sure to leave a gap you can go through!\nThe recipe for Xbox uses sticks and only sticks lining two rows of the crafting grid.\nAdding a fence gate makes it more secure, and the recipe is just the reverse of the fence itself: line the left and right column with two stacks of sticks each, then grab your brand-new fence gate and place it on the gap on your fence! Ta-da! A nice little picket fence with a sturdy gate!\nMinecraft PC and Pocket Edition now have fences made from different wood, so you can choose if you want a dark (Spruce, Dark Oak) fence, a light (Birch, Oak) fence, or a colorful (Jungle, Acacia) one! <img> Have fun with the house! Now that your home is complete and secure, take a moment to rejoice and think up of ways to spruce it up a bit!\nFeel free to fill the house with goodies, furniture, and such. Experimenting with slabs, stairs, blocks, and fences is the way to go with this one, so run wild and feel free to create whatever you want! <img> " ]

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[ "Find an acquirer. In the credit card business, an “acquirer” is the bank that processes your credit card transactions. When a customer buys from you with a Visa card, you forward the credit card transaction to the acquirer. The acquirer then sends all your transactions to the Visa company. Visa collects the payment from the card holder (your customer), transfers the cash to your acquirer, who in turn pays you. <img> Compare rates. In exchange for this service, the acquirer collects a fee. This fee is typically called the “merchant discount.” The merchant discount is a small percentage out of every sale you make. You want to shop around and find an acquirer that charges the lowest merchant discount. <img> Research authorized acquirers. The official Visa web site, https://usa.visa.com/, has a list of authorized acquirers, along with the states in which they are licensed to do business. Most of them authorized nationwide.\nFrom the Visa home page, select the link to “Run Your Business.”\nThen select the link to “Accept Visa Payments.”\nScroll to the bottom of that screen, beneath “Ready to Get Started,” and you will find the list of approved acquirers and the states where they operate. <img> Find the best match for your business. Finding an acquirer with a low merchant discount rate is part of your goal, but you also want someone who will understand your business and be able to work with you. Ask about rates, but also take the opportunity to ask about several other details as well.\nFind out how many other businesses they work with that are similar to yours.\nMake sure that they can turn around your payments according to a schedule that works for you.\nFind out what services they will provide you in the nature of recording transactions and monthly reports.\nAsk how they deal with problems and how supportive they will be when something goes wrong.\nAsk what types of equipment and marketing materials they will provide to help you advertise your association with Visa. <img> ", "Get your own information ready. When you are ready to start a contract with a Visa acquirer, you will need to have some basic information ready at hand:\nYour name, business identity, contact information\nProcessing information – estimate the number of transactions you expect and the totals in sales that you anticipate\nSales methods – be prepared to describe how you will conduct most of your business, either face-to-face in the store, online, via telephone, or some combination\nBank information – you will need to provide your bank routing number and account number. <img> Interview several acquirers. Remember that you need them, but they also need you. They are called \"acquirers\" because it is their job to \"acquire\" new businesses to do business with Visa. Remember that they are getting paid out of a portion of your ongoing sales, so you need to be satisfied that the match is right and that you have found someone who will truly be a strong partner for your business. <img> Sign a merchant contract. In the end, after you are satisfied that you have found an acquirer that will work well for your business, sign the contract and get ready to start. <img> ", "Decide your business style. Working with your acquirer, you need to decide how to proceed. Will you be an “on-the-go” kind of business, so you want to accept Visa cards through an app on your smartphone? Or are you a more traditional business, with a cash register at the counter and a stationary card reader? There are numerous sources available online to buy the equipment you need, or you may be able to get some of it provided directly from your acquirer. This is all part of your business plan. <img> Consider your transaction options. Working with the Visa company, or your merchant acquirer, you can discuss the variety of transaction options that are available to you. Choose one or more that will best serve your business:\nTraditional – If you have a single, small shop, you may just need a single card reader at the counter to be able to swipe your customers’ Visa cards.\nSmartphone – newer technology allows you to use smart phone apps to scan your customers’ Visa cards to complete the sale. This may be good if you have a more active, mobile sort of business.\nOnline transactions – Visa offers a program called Visa Checkout. This lets you set up a system on your company’s website to accept online Visa transactions. There are also numerous other platforms available. You need to research the service that will best fit your company’s needs, your costs, and your sales methods. <img> Accept Visa card payments. Whatever method you decided to use, you will accept the buyer’s card, swipe the magnetic strip or use the new RFID chip reader, and enter the amount of the transaction. Verify the amount and push \"enter.\" The transaction is complete. <img> Settle your accounts. Typically at the end of the business day, after you accept a number of Visa payments, you must \"batch\" your transactions and do a credit card \"settlement.\" There are buttons on the credit card terminal with these options. Follow the instructions for sending the transactions through to the acquirer. Follow through until the acquirer confirms your settlement. You will see the credit card payments in your bank account within 1 to 3 days. <img> " ]

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[ "Reconnect with your childhood. One way to rekindle the relationship with your inner child is to \"time travel\" back to your childhood. Do this by making a list of things that brought you joy when you were young. Explore these lovely memories and try to recall that childhood wonder. Revisiting these activities is also a good idea. Some ideas:\nSports, whether that's soccer, football, basketball, baseball, or something else.\nExploring the woods. A yummy picnic is a great idea.\nPlaying pretend. This can be dressing up and having a tea party or even fighting off a band of mean, sneaky pirates.\nColor, whether in a child's or adult coloring book.\nIndulge in a favorite childhood treat, whether it is a favorite cereal, something your mom would make you, or a specific kind of candy.\nYA and/or fantasy novels, some of which are still read by adults. Examples include the Narnia series and the Time Quintet. <img> Identify your specific inner child. Although everyone has different childhoods, there are patterns common to most people. If the relationship with your inner child has dwindled over the years, try to identify what stage of development your childhood is in now. This will help you create a roadmap for bringing your inner child back into your life. Note that there are some common themes one's \"inner child\" can have. These examples tend to be what your inner child is \"mostly\". Some examples are:\nThe abandoned child. This inner child often comes about as a result of parents divorcing or being too busy to spare attention. Or it can be severe, in the cases of abuse or neglect. Some of the clues are fears of being abandoned and feeling lonely or insecure.\nThe playful child. This child is a healthy, often neglected aspect of adulthood. The playful child wants to have spontaneous fun and live life free from guilt or anxiety.\nThe fearful child. This child probably received a lot of criticism as a child and experiences anxiety whenever it fails to get enough affirmation. <img> Write a letter to your inner child. This can be an apology if you feel like you've neglected your inner child and want to repair that connection. It can also be a simple letter expressing your desire to strengthen the friendship.\nTailor your letter to the type of inner child you have. If she is fearful, try to reassure her and soften those fears. If she's worried about being abandoned, let her know that you will do your best always to be there for her. If she is playful, tell her you want to honor that lighthearted freedom. <img> Cultivate an open space. Your inner child is a vulnerable person. She may need a safe space before she shows herself. Many people hide or deny the existence of the inner child because they think it makes them look weak. To let your inner child shine through, be gentle and affirming. Approach her softly, like a small animal whose trust you want to gain.\nSit quietly and tell your inner child that you want to know more about her, that you're available to talk, and that you want her to feel safe. This may sound silly, but what you're doing is accessing another part of yourself and your unconscious mind. <img> Listen to your feelings. One important way to get in touch with your inner child is to pay close attention to feelings that pop up in your daily life. These can be traced back to many of the wonderful and painful experiences of childhood when you were young and impressionable. The inner child's fears and insecurities, as well as her joys and feelings of wonder, often unfold into the emotional patterns of our adult lives.\nThroughout the day, check in with yourself. Ask, \"what am I feeling right now?\" Try to put words to these feelings. <img> Be mindful of your inner critic. One of the biggest obstacles to giving your inner child the attention and care she needs is a critical voice. This voice can tell you that you're too old to have childlike insecurities or embrace the silliness of childhood.\nThe inner critic begins to develop in childhood; it's a reaction to the inner child being stifled. Respect your inner critic, as part of your inner child who has been let down or hurt, but avoid buying into negative self-talk.\nRespond to your inner critic by saying: \"I understand where you're coming from. I understand that you're hurt. I'm here for you.\"\nAnother helpful phrase: \"Yes, this is a little silly. But this is what I'm supposed to be doing right now. Can you please take a break and let me do this?\" <img> ", "Take your inner child seriously. You may be tempted to push your inner child away because her problems seem irrelevant to your life as an adult. This isn't true, however, since many of our deepest feelings are carried forward by the inner child. Avoid the temptation of disregarding or ignoring your inner child. She can't be sidestepped.\nListen to her like you would an actual child in front of you. She's just as real and her feelings matter just as much. <img> Accept your inner child’s feelings. You may experience frustration if feelings of anger or insecurity well up inside you. It's important to let yourself feel this energy, however, because this is the inner child speaking to you.\nShe may throw a tantrum or get sorrowful. You can accept these emotions without \"giving in\" to them. Acknowledge them and then move on without letting them dictate your actions. <img> Use re-parenting to heal. Re-parenting is based on the idea that as an adult you now possess the knowledge and resources to give your inner child what she needs. If you feel like your inner child needs some healing before she can show up in your life at her best, this can be a good approach to try. You know better than anyone what she needs, based on hurtful experiences in her past, and how to help.\nFor example, if your parents never gave you a birthday party, throw one for yourself. Invite your friends and tell them you're making up for this part of your childhood.\nFor another example, affirm yourself when you know you've done something you can be proud of. Say \"I'm proud of myself and my achievements.\" <img> Protect your inner child. Although you want to avoid being held back by childhood fears, it's a good idea to be sensitive to your inner child's needs as well. If you have particular insecurities that you haven't fully overcome, respect them. You may have a fear of heights that first showed up in childhood. Be kind to the part of you that's still unsure about high diving boards or climbing.\nAlso, stay out of toxic situations. If being around specific people reinforces childhood anxieties, limit contact with those individuals. For example, if you have a brother who picks on you and makes you feel bad about yourself, avoid spending more time with him than necessary. <img> Organize your living area. Make your home more open to the playfulness of childhood. Changing your environment will change the way you feel, so inject some childlike spontaneity and creativity into your life. Research shows that things as simple as different hues can affect mood. Place familiar objects like trophies or stuffed animals on your mantle. Dig up old pictures of you and your family to put around the house. Try sprucing up the color of your walls, either by painting them or hanging light-hearted artwork. <img> ", "Play hide and seek. If you have children or nieces/nephews, get them to play with you. Getting your adult friends involved can also be fun. There's a whole psychology behind hide and seek that says it's a life-affirming game of exploration and being loved. <img> Buy a trampoline or use someone else's. You could even rent a bouncy house for a day and invite all of your friends. The physical activity will help you burn off stress, and the experience will remind you of how much you enjoyed bouncing as a child. <img> Fingerpaint, draw, or buy a coloring book. These activities will help you tap into your childhood creativity, where objects you draw aren't just things on a page, but open up entire emotional worlds. Research suggests that drawing helps children express their emotions, which they aren't aware of yet in the same way than adults can be. Drawing and other visual arts can help your inner child express herself. <img> Throw a dance party. Dancing can help you burn off stress like other physical activity, and it's also a creative avenue of expression that spans different age groups. Everyone loves to dance, from childhood all the way to old age. Use dance to connect with your inner child in a way that also honors your adulthood desires and interests.\nMake sure to include songs from your childhood in the playlist! <img> Try free-writing or free-drawing. This involves letting your conscious mind rest while other parts of yourself take over. It can be a powerful source of creativity and fun, especially if you set the intention of letting your inner child express herself as she sees fit.\nUse crayons, colored pencils, or colored paper to make things more fun. <img> " ]

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[ "Define impedance. Impedance is represented with the symbol Z and measured in Ohms (Ω). You can measure the impedance of any electrical circuit or component. The result will tell you how much the circuit resists the flow of electrons (the current). There are two different effects that slow the current, both of which contribute to the impedance:\nResistance (R) is the slowing of current due to effects of the material and shape of the component. This effect is largest in resistors, but all components have at least a little resistance.\nReactance (X) is the slowing of current due to electric and magnetic fields opposing changes in the current or voltage. This is most significant for capacitors and inductors. <img> Review resistance. Resistance is a fundamental concept in the study of electricity. You'll see it most often in Ohm's law: ΔV = I * R. This equation lets you calculate any of these values if you know the other two. For instance, to calculate resistance, write the formula as R = ΔV / I. You can also measure resistance easily, using a multimeter.\nΔV is the voltage, measured in Volts (V). It is also called the potential difference.\nI is the current, measured in Amperes (A).\nR is the resistance, measured in Ohms (Ω). <img> Know which type of reactance to calculate. Reactance only occurs in AC circuits (alternating current). Like resistance, it is measured in Ohms (Ω). There are two types of reactance, which occur in different electrical components:\nInductive reactance XL is produced by inductors, also called coils or reactors. These components create a magnetic field that opposes the directional changes in an AC circuit. The faster the direction changes, the greater the inductive reactance.\nCapacitive reactance XC is produced by capacitors, which store an electrical charge. As current flows in an AC circuit changes direction, the capacitor charge and discharges repeatedly. The more time the capacitor has to charge, the more it opposes the current. Because of this, the faster the direction changes, the lower the capacitive reactance. <img> Calculate inductive reactance. As described above, inductive reactance increases with the rate of change in the current direction, or the frequency of the circuit. This frequency is represented by the symbol ƒ, and is measured in Hertz (Hz). The full formula for calculating inductive reactance is XL = 2πƒL, where L is the inductance measured in Henries (H).\nThe inductance L depends on the characteristics of the inductor, such as the number of its coils. It is possible to measure the inductance directly as well.\nIf you're familiar with the unit circle, picture an AC current represented with this circle, with one full rotation of 2π radians representing one cycle. If you multiply this by ƒ measured in Hertz (units per second), you get a result in radians per second. This is the circuit's angular velocity, and can be written as a lower-case omega ω. You might see the formula for inductive reactance written as XL=ωL <img> Calculate capacitive reactance. This formula is similar to the formula for inductive reactance, except capacitive reactance is inversely proportional to the frequency. Capacitive reactance XC = / 2πƒC. C is the capacitance of the capacitor, measured in Farads (F).\nYou can measure capacitance using a multimeter and some basic calculations.\nAs explained above, this can be written as / ωC. <img> ", "Add resistances in the same circuit. Total impedance is simple if the circuit has several resistors, but no inductors or capacitors. First, measure the resistance across each resistor (or any component with resistance), or refer to the circuit diagram for the labeled resistance in ohms (Ω). Combine these according to how the components are connected:\nResistors in series (connected end to end along one wire) can be added together. The total resistance R = R1 + R2 + R3...\nResistors in parallel (each on a different wire that connects to the same circuit) are added as their reciprocals. To find the total resistance R, solve the equation /R = / R1 + / R2 + / R3 ... <img> Add similar reactance values in the same circuit. If there are only inductors in the circuit, or only capacitors, the total impedance is the same as the total reactance. Calculate it as follows:\nInductors in series: Xtotal = XL1 + XL2 + ...\nCapacitors in series: Ctotal = XC1 + XC2 + ...\nInductors in parallel: Xtotal = 1 / (1/XL1 + 1/XL2 ...)\nCapacitors in parallel: Ctotal = 1 / (1/XC1 + 1/XC2 ...) <img> Subtract inductive and capacitive reactance to get total reactance. Because one of these effects increases as the other decreases, these tend to cancel each other out. To find the total effect, subtract the smaller one from the larger.\nYou will get the same result from the formula Xtotal = |XC - XL| <img> Calculate impedance from resistance and reactance in series. You can't just add the two together, because the two values are \"out of phase.\" This means that both values change over time as part of the AC cycle, but reach their peaks at different times. Fortunately, if all of the components are in series (i.e. there is only one wire), we can use the simple formula Z = √(R + X).\nThe mathematics behind this formula involves \"phasors,\" but it might seem familiar from geometry as well. It turns out we can represent the two components R and X as the legs of a right triangle, with the impedance Z as the hypotenuse. <img> Calculate impedance from resistance and reactance in parallel. This is actually a general way to express impedance, but it requires an understanding of complex numbers. This is the only way to calculate the total impedance of a circuit in parallel that includes both resistance and reactance.\nZ = R + jX, where j is the imaginary component: √(-1). Use j instead of i to avoid confusion with I for current.\nYou cannot combine the two numbers. For example, an impedance might be expressed as 60Ω + j120Ω.\nIf you have two circuits like this one in series, you can add the real and imaginary components together separately. For example, if Z1 = 60Ω + j120Ω and is in series with a resistor with Z2 = 20Ω, then Ztotal = 80Ω + j120Ω. <img> " ]

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[ "Open your web browser. Go to Hotmail at http://www.hotmail.com. <img> Sign in to your Hotmail account. <img> Click on the chat icon in the upper right corner of the page. <img> Choose Facebook, Google, or both to connect to your contacts. A window will appear asking you to confirm the connection. Click on \"okay\" or \"connect\". <img> Once you've approved the connection, you should have no problem adding your Facebook friends or Google contacts to your Hotmail account. <img> ", "Open your web browser. Go to Hotmail at http://www.hotmail.com. <img> Click \"New\". <img> Look at the upper left of the screen where it says the word \"Outlook\". There is a down arrow next to that. Click on the down arrow. <img> A new page opens with a bunch of categories. Click the red box that says \"People\". <img> Another new page opens. At the top of this page there's a plus sign in a circle, and the word \"New\". Click on this. <img> Now a page (within the page) opens that says \"Add new contact.\" <img> Type in your contact's information. When done, click \"Save\" at the bottom. <img> " ]

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[ "Remove all furniture and other objects. Before getting started, you’ll want to make sure your patio is completely clear. Find a place away from your work area to stash patio furniture, dining sets, planters, grills, toys and anything else that may be damaged by free-flowing water or cleaning solutions. Your work area should ideally be as empty as you can get it.\nBring lightweight furniture inside, and move heavier pieces to the yard, sidewalk or a covered porch.\nProlonged exposure to moisture can cause metal furniture and appliances to rust. <img> Sweep away excess dirt. Use a broom to dislodge as much loose debris from the patio as you can. This will make it easier to reach the more stubborn stains underneath, as well as give you an idea how extensive the cleaning methods you employ will need to be.\nSubstances like compact dirt, dried mulch or sidewalk chalk may need to be scrubbed by hand using an abrasive sponge. <img> Spray the patio with a garden hose. Once you’ve swept the concrete, hose it down with a heavy stream of water. Push the dirt off to an adjoining section of the yard to drain. The concrete will then need time to dry before you can move on to other, more involved methods.\nIf it’s been awhile since you last cleaned your patio, add some mild liquid dish detergent to a bucket of warm water to make a soapy rinse. The surfactants in the soap will help break up dirt and oil more effectively.\nIn some cases, a good hosing may be all you need to remove a thin layer of dirt and sediment. <img> ", "Combine distilled white vinegar with warm water. Pour the vinegar and water into a large bucket in equal quantities and stir them together. Vinegar is naturally acidic, and can help lift and dissolve stains from within the shallow pores of the concrete better than water alone. Use a ratio of two parts vinegar to one part water if your patio has been affected by moss or mildew growth.\nIf you don’t happen to have vinegar on hand, the same concentration of hydrogen peroxide should also do the trick.\nFor slightly heavier or more persistent grime, add half a cup of baking soda to the vinegar solution. <img> Douse the dirty concrete with the vinegar solution. Slosh the contents of the bucket directly over the surface of the patio. Making sure to cover as much area as you can so that the vinegar will be able to clean the concrete evenly.\nApply the solution liberally. Vinegar isn’t damage concrete, so you won’t have to worry about accidentally using too much.\nIt may be necessary to mix up more solution if you’re cleaning a particularly large area. <img> Allow the vinegar to sit for several hours. While vinegar makes an effective natural cleaner, it is relatively mild, which means it will take time to work. The solution will gradually seep down into the concrete, breaking up trapped and solidified dirt.\nPlan your cleaning project for a day with good weather to reduce the chances that unexpected rainfall will wash away the vinegar.\nMake better use of your time by tackling other household cleaning and maintenance tasks while the concrete is soaking. <img> Scrub the patio clean. After a few hours have passed, you’ll most likely notice that the vinegar has whisked away the worst of the mess. If any traces of dirt or discoloration remain, work them out by hand using a stiff-bristled push broom. Afterwards, hose off the patio once again and let it dry completely before replacing your belongings. \nYou can also use an abrasive sponge to scour your patio with a little extra elbow grease.\nAvoid using wire scrubbers on concrete, as these can scratch or mark up smooth surfaces. <img> ", "Equip a high-powered pressure washer. The majority of common concrete stains can be coaxed out with enough force. For more noticeable stains like rust, mold and compacted dirt, a pressure washer may be just the thing you need.\nPressure washers unleash a concentrated stream of water, chiseling difficult messes from smooth, hard surfaces.\nYou can typically rent pressure washers from home improvement stores and gardening centers for just a few dollars a day. <img> Spray off the surface of the patio. Aim the nozzle of the pressure washer downward and away from your body. Use slow vertical sweeping motions to push the dislodge dirt off of the patio\nConcrete is not easily damaged, so don’t be reluctant to use the pressure washer on a higher setting.\nMake sure the surrounding area is set up for proper drainage. Otherwise, you could be left with standing water to deal with. <img> Wait for the concrete to dry. Keep the patio clear until all remaining water has been drained and evaporated. It may be possible to speed the process along by wiping off excess water with a squeegee or dabbing it with a clean, dry towel. Once it’s dry, you can put all furniture and other items back into place. \nConcrete patios need to be pressure washed an average of once or twice a year to keep them free from buildup that may eventually cause structural damage.\nCovering damp concrete with furniture can keep it from drying as quickly, and may provide a moist, shady place for mold to begin growing. <img> ", "Mix together chlorine bleach and warm water. Pour both liquids into a deep bucket or similar container, being careful not to let them spill or splash. Aim for approximately one quarter of bleach for every three quarts of water you use. Stir the bleach solution using a wooden dowel.\nChlorine bleach is a caustic chemical that can be extremely harmful if ingested, inhaled or contacted with bare skin. Whenever possible, wear gloves, eye protection and a ventilator or breathing mask when working with bleach.\nNever combine bleach with hot water—the steam emitted from the water can carry bleach fumes with it, creating a potential breathing hazard. Heat may also partially neutralize the effects of bleach. <img> Brush the bleach over the stained concrete. Apply the bleach solution using a long-handled brush or roller. As an alternative, you could place the chlorine mixture in a sprayer to avoid making a mess and exposing your extremities to harsh chemicals. Pay special attention to spotted mildew growth and areas with especially heavy discoloration.\nTest a sample of diluted bleach on an out-of-the way area of the concrete to make sure it won’t leech the color out of a treated surface.\nBe sure to work in a well-ventilated space. If your patio is partially covered, leave the doors and windows open and plan on spending no longer than about ten minutes at a time inside the enclosure. <img> Leave the bleach to sit for 15 minutes. The stain-fighting power of the bleach should take effect very quickly. \nTo be on the safe side, it’s a good idea to go somewhere else while the bleach is soaking into the concrete.\nIf even bleach isn’t enough to do away with trouble stains like hard water or rust, try using a sprinkle of trisodium phosphate. <img> Pressure wash the patio. Finish by spraying the patio with a pressure washer to blast away any visible dirt or residue dissolved by the bleach. When you’re finished, your concrete should look as good as it did when it was first poured! Give the patio ample time to dry, then have a few friends over to enjoy your clean, inviting outdoor space.\nA quick pressure washing or hosing will also help clear the air of irritating bleach fumes. <img> " ]

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[ "Make new user your benchmark for design. The design should be simple enough for a new user to navigate easily. Test your app with a few friends or ideally a larger group of people who are not well versed in cell phone use. See how they perform, where they get stuck, are these intuitive, attractive and fun to use? Change your design accordingly.\nSimilarly, people who are less educated and young users (kids) are a big market sector. The design must be intuitive enough to help them use your app without hassle. <img> Keep different operating systems in mind. Mobile internet market is divided among different operating systems. Consider these differences before designing the app. Use responsive design to ensure that your app appears as intended throughout different platforms and operating systems.\nFor making an app for Android your need Android Studio and for making an iOS app you can use XCode Development Kit. <img> Make sure your app works across different platforms seamlessly. Use responsive design strategy to create an app that is flexible and customizable for different platforms. Responsive design refers to the idea that app or website changes its layout, fonts, and graphics according to the hosting device. Don't go for the strategy of creating a trimmed down version of your site for cell phones. Instead, first build the site for the small screen and then enlarge it for the bigger screens. <img> Don't ignore grids. The grid is an excellent tool to keep your app design consistent and on the track across multiple pages. Consistency in graphics, fonts, and icons create a professional look. Not to mention, it reflects your brand image. <img> Don't forget the offline experience. Not all areas have network coverage. Decide on offline usability factor of your app. Make sure that most of the features in your app work during offline sessions. In some parts of the world power outages are a regular feature of daily life, so ideally your app would be usable even if you don't have an internet connection.\nFor making an offline experience, you need to learn serverless computing. It will be helping you in creating an offline software application. <img> ", "Decide what your goal is. Clearly, set your objective about your app objective. E.g., Find petrol stations on a highway in a particular state or country.\nThe best apps are those that solves a big problem. So if you find it hard to pick a goal, think about your problem first. <img> Do some paperwork. Visualize how your app will look on the screen. Draw a rough diagram of screens or skins. What are the functions and everything in between? <img> Research the market. Know if your idea is already used. Find out what users are looking for? How to tap the market financially? Chalk out a marketing plan. Marketing isn't the last step in app making. It should be taken along in every step i.e., pre-production, production, and post-production. <img> Storyboard. Storyboarding helps you have a blueprint of app functionality. Similar to storyboarding for movies, the more elaborate storyboard is, the more lucid the process becomes. <img> Make a prototype or wireframe. Prototyping tools let you see and test your app in real time. You can check and modify accordingly. Ask your friends and family to check your app and give feedback. Incorporate their feedback in your modifications. <img> Build the backend. Now after testing the prototype, begin your work on the backend. It is the developer's' side of the application. It includes storage, APIs, setup servers, and databases. <img> Get registered. App store requires you to get registered as a developer. You don't need to be expert in programming but it requires a fee. Check out the sites for more info. <img> Skin/Screen it. It is the actual creation of the skins or screens that the users will use. You make UI at this stage. <img> ", "Consider using an app builder service. App making usually requires a lot of hard work and money. Not all can afford it. Here is a solution. You can use app builder platforms abundantly found on the web. They start from free and go to monthly/yearly subscription. Moreover, they don't need you writing code. They offer graphical user interface. You just need to drag, drop, upload photos, checkboxes, and your app is complete. Bingo! <img> Search app builder online. There are numerous sites offering app building services. Go through some and read content and testimonials. Consider intuitive and easy interface. Some offer free services while others charge fees. <img> Sign up. Make sure you have read the above section on digging deeper. Do some paperwork and visualization before starting the process. Storyboard how your screens and functions are going to work. <img> Start building your app. Most of the sites are very easy to use. Anyone with some basic knowledge of computers and internet can do it easily. <img> Apply the \"Setting the Benchmark\" tips. Read the above section titled \"Setting the Benchmark\". Your app should have enough features that work offline. Make an intuitive design, so new users can use it easily. <img> Consider visual elements. Consider text, typography, colors, icons, tabs, etc, beforehand to give a consistent look. <img> ", "Do it yourself if you're game. The famous apps and websites are results of coders' blood, sweat, and tears. You can't get all the features with app building sites. So if you have some brilliant idea for an app, learning to code isn't bad. This is the usual way of making apps: <img> Learn programming. The basic languages a programmer should know are: C, C++ , Objective-C, JavaScript, HTML5, CSS,C#, Swift, ReactJS, PHP, Node.js,and Ruby. You may learn additional. That is a bonus. However, master a couple of languages and learn the basics of others. Either get admission in a college or learn online through tutorials and videos. No dearth of either! <img> Get a system. Research the market to get an appropriate system for your work. <img> Apply tips given above. Read the above sections: Setting the Benchmark and Digging Deeper. The first sections are the tips by ace developers. The later outlines the basics of successful app making. <img> Build the environment. Set the environment for app development. Install the environment according to your system and app. <img> Create your app. After you have thoroughly done paperwork and you have clear cut idea of look and functions employing the tips given above, now begin coding. Create project source code, resource files, manifest files. <img> Debug and test. During this stage, you build your app in a debuggable package. Use SDK tools for a testing app. <img> Publish and test. During this phase, you once again check your app in release mode. <img> ", "Recheck. Now the actual app is ready. Check it using app test app (there are apps for checking apps). <img> Publish. You can either publish it directly through your iTunes or Google Play app stores developer account or submit it to the site you used to build it. Now, wait and create buzz about your app. <img> Market your app. The marketing process you started from pre-production through research and continue with a blog and social media, now gets momentum. Make microsite for your app. Use promotional videos. Advertise on social media. Run some contest or other marketing tactics to gain attention. You should have a business model too. <img> " ]

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[ "Look for flexible material. Find a common item in your home that is flexible, meaning that it bends so you can use the length of it to measure curves on your body.\nTry common materials like string, yarn, a piece of scrap fabric, or a cable.\nMake sure the material you use isn’t precious, as you will be marking it up, cutting it, or otherwise potentially damaging it for use in taking measurements. <img> Try to find an object with a known length. Look for an object that you have on hand that has an even, known length to allow for easy measuring. Depending on the object, you can either use it to directly measure on your body, or to measure the length of another material like string.\nFor instance, a standard American printer paper size is 8.5 inches wide by 11 inches long. An American dollar bill is 2.5 inches wide by 6 inches long.\nYou can also look up the size written on the bottom of a baking pan, a box, or another object that you can easily find the exact dimensions of. <img> Mark increments on the material. If you don’t already know the exact length of the material you’re using in place of measuring tape, use a flat ruler to mark increments on it.\nIf you use a material that is long, you can mark off every 6 or 12 inches on it to measure longer lengths of the body, like inseam. On shorter material like a piece of paper or dollar bill, you can simply use it to measure one length at a time, or fold it in halves to measure smaller increments.\nIf you don’t have a ruler, you can measure lengths with standard objects like printer paper or a dollar bill. Or, approximate lengths using your hand and arm. The distance from your first knuckle to the end of your fingertip is about 1 inch, the distance across your palm underneath the fingers is about 4 inches, and the distance from elbow to fingertips is about 18 inches. However, these approximations vary on each body. <img> Lay the material on the body for measurement. Place your material across or around the part of the body you want to measure to find its length based on your marks or understanding of the material’s length.\nIf your material is too short to span the length of the area, place your finger as precisely as possible where the material ends and begin there with another length of the material, doing this as many times as you have to to reach the full length of the area.\nIf you want to find the length of an area of your body beforehand and then measure it afterward, place it on the area of your body you want to measure and carefully take hold of the material (or even cut it if it is a material like string) where the length of your body ends. Then use a ruler or approximate measurements from your hand to determine the length.\nMake sure you write down all numbers and label them with the body measurement they correspond to. <img> ", "Measure bust size. Find the size of your or another woman’s chest by wrapping your measuring material around the back over your shoulder blades, under the armpits, and across the fullest part of the bust.\nEnsure that you do not pull whatever material you’re using to measure too tightly around the chest.\nTo measure for a bra, bathing suit, or other garment that calls for it, you will use this bust measurement along with the circumference just below the bust to find the cup and band size. <img> Take a waist measurement. Use your measuring material to find the length around your or another woman’s torso at its smallest point, which is your natural waist. Find this point by observing where the torso creases when bending side to side, and note that it will fall above the bellybutton and below the ribcage.\nNote that there is a difference between the natural waist and where the waistband may be worn on pants, skirts, or shorts. When clothing measurements call for a waist size, it refers to the narrowest part of the torso, the natural waist. You may want to take another measurement below the natural waist where you know you will wear a garment.\nBe sure to exhale and relax, or have the woman you’re measuring do so, before you take a waist measurement. The abdomen shouldn’t be enlarged with air, sucked in smaller, or otherwise in an unnatural or unrelaxed state. <img> Measure hip size. Wrap your measuring material around your own or another woman’s hips at their fullest point to determine hip size.\nThe fullest point of the hips is generally about 8 inches below the natural waist, but of course the distance varies from person to person. Take a few different measurements if you need to ensure that you find the widest point.\nIf you’re taking the measurement on yourself, make sure your measuring material is level across your hips and rear end by observing yourself in a mirror. <img> Find the inseam. Take the measurement of the inseam for a pair of pants by measuring along one leg from groin to ankle with the leg remaining straight.\nThis is best done on another person or with help from someone else to take a measurement on you. If you don’t have someone to help, you can also measure the inseam on a pair of pants that fits you well.\nThe proper inseam for a pair of pants may vary depending on the style of pants and the height of the heel on the shoe worn with them. <img> Take any other measurements necessary. Use your measuring material to take any other measurements that a sizing chart or clothing pattern calls for.\nMake sure that you always take a measurement from the fullest part or longest extension of a body part. Measure around the widest part of your arm or thigh, for example, and measure for the length of a sleeve with your arm bent to accommodate movement.\nIt may be helpful to keep a piece of string or elastic tied around the natural waist, as it will be used as an endpoint for other measurements like front waist length, back waist length, and rise. <img> ", "Measure the neck. Use your measuring material on your own neck or the neck of another man to measure the circumference at the base of the neck.\nThe measurement should be taken about an inch below the Adam’s Apple.\nPlace a finger underneath your measuring material to accommodate extra room and comfort for a fitted shirt collar. <img> Find a chest measurement. Measure around your own chest or another man’s chest by wrapping your measuring material around the back over the shoulder blades, under the armpits, and across the fullest part of the chest.\nThe chest should not be flexed or sunken in but rather comfortable and relaxed, with the measuring material held snugly against the skin while exhaling.\nSport coat or suit jacket measurements will also include a letter after the chest size number. A Regular (R) typically fits men 5’7” to 6’, while a Long (L) fits 6’1” to 6’3”. <img> Take a sleeve measurement. Measure the length from the shoulder joint to the wrist bone to find the right length for a shirt or jacket sleeve.\nFor a shirt measurement, bend the elbow to accommodate for movement.\nFor a jacket measurement, measure from the outside edge of the shoulder down a straight arm to where you want a jacket sleeve to end. <img> Measure the waist. Take a waist measurement by holding your measuring material around your or another man’s torso, just above the bellybutton.\nMake sure that you are in a relaxed posture and breathing out, not flexing or sucking in the abdomen when taking this measurement, or you are instructing the man you are measuring to do so.\nNote that you may want to take a measurement at the hip, closer to where a waistband would come to, if you are measuring for trousers. <img> Find the inseam. Measure from crotch to ankle along the inside of one leg to find the inseam on yourself or another man.\nIf you cannot receive help taking this measurement on yourself, find the length on a pair of pants that fit you very well.\nTypical men’s pants sizes list two numbers: the first is the waist measurement and the second is the inseam. <img> Take any other measurements necessary. Find any other measurements that a sizing chart or clothing pattern calls for using your measuring material.\nMake sure you take measurements from the fullest part of the body where you are measuring.\nYou may need more measurements like wrist size, shoulder width, seat, and shirt/jacket length to fully fit a custom-made suit. <img> " ]

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[ "“¿Cómo te llamas?” (KOH-moh tay YAHM-ahs): This is the standard, informal way of asking what someone else’s name is in Spanish. You can use this expression in almost all contexts, with the exception of when you’re speaking to someone in a position of authority to whom you want to show respect.\nThis expression literally translates to “What are you called?” Other languages that use the same kind of sentence structure to ask what someone’s name is include French and Russian. <img> “¿Cuál es tu nombre?” (koo-WALL ess too NOM-bray): For an alternative way of asking someone’s name, try this question. This is also an example of informal Spanish, which is what you’ll be using in most contexts, unless you’re in a very formal environment.\nThe literal translation of this question is “Which is your name?” Beginner Spanish learners might try saying “what” instead of “which”, as in, “¿Qué es tu nombre?” (KAY ess too NOM-bray). Avoid this sentence: it sounds unusual to native Speakers. <img> “¿Cómo se llama?” (KOH-moh say YAHM-ah): This is the formal variation of “¿Cómo te llamas?” You can use this question when speaking with someone older than you, someone to whom you want to show respect, or when speaking to someone in a position of authority.\nFor an even more formal way of asking this question, try including the pronoun “usted” (the formal “you”): “¿Usted cómo se llama?” (OO-sted KOH-moh say YAHM-ah). You might use this expression if you’re talking to a government official or figure of similar status.\nIn Spain, you can also say “¿Cómo os llamáis?” (KOH-moh ohs yahm-ACE): This form of Spanish is not used in Latin America, but using it in Spain can make you sound more native. <img> “¿Cuál es su nombre?” (koo-WALL ess soo NOM-bray): This is the formal variation of “¿Cuál es tu nombre?” Try using this form of the question when speaking with someone to whom you want to show respect.\nIt’s okay if you use informal Spanish instead of formal Spanish—this generally isn’t seen as being as rude as it is in other languages with a formal/informal distinction.\nIn Spain, you can say “¿Cuál es vuestro nombre?” (koo-WALL ess voo-ESS-tro NOM-bray). This form of Spanish doesn’t exist outside of Spain, and speakers in Spain will also understand you if you use the Latin American dialect. <img> ", "“¿Cuál es tu apellido?” (koo-WALL ess too ahp-eh-YI-doh): This question translates into English as “What is your last name?”\nThe formal variation of this question is “¿Cuál es su apellido?” (koo-WALL ess soo ahp-eh-YI-doh).\nIn Spain, you can also ask this question in a formal way by saying “¿Cuál es vuestro apellido?” (koo-WALL ess voo-ESS-tro ahp-eh-YI-doh). <img> “¿Cual es tu nombre completo?” (koo-WALL ess too NOM-bray com-PLET-oh): Ask this question if you want to find out someone’s “complete name,” or their first, middle, and last names. Many Spanish speakers have multiple middle names, and this question helps you learn them.\nTo ask this question in a formal style, say “¿Cuál es su nombre completo?” (koo-WALL ess soo NOM-bray com-PLET-oh).\nIn Spain, you can also ask this question formally by saying, “¿Cuál es vuestro nombre completo?” (koo-WALL ess voo-ESS-tro NOM-bray com-PLET-oh). <img> “¿Tienes un sobrenombre?” (tee-EHN-ess oon so-bray-NOM-bray): This question translates into English as “Do you have a nickname?” Just like in English, many Spanish speakers have nicknames or pet names used by friends—try asking this question to see what they are.\nThe formal variation for this question is “¿Tiene un sobrenombre?” (tee-EHN-eh oon so-bray-NOM-bray).\nIn Spain, you can also use the formal variation of “¿Tenéis un sobrenombre?” (ten-EH-is oon so-bray-NOM-bray).\nAnother word for “nickname” (“sobrenombre”) is “apodo” (ah-POH-doh). For example, “¿Tienes un apodo?” (tee-EHN-ess oon ah-POH-doh). <img> ", "“Me llamo…” (meh YAM-oh): This sentence literally translates to “I am called…” but it is also the standard way to say your name in Spanish. For example:\n“¿Cuál es tu nombre?” “Me llamo Jack.” (“What is your name?” “My name is Jack.”) <img> “Mi nombre es…” (me NOM-bray ess): For an alternative response to the question “What is your name?” you can also use this expression, which literally means, “My name is…” For example:\n“¿Cómo te llamas?” “Mi nombre es Anastasia.” (“What is your name?” “My name is Anastasia.”) <img> “Soy…” (soy…): For a more casual response to the question, “What is your name?” try this expression. It means “I am…” and you can use it to introduce yourself in Spanish just like you would in English.\n“¿Cual es tu nombre completo?” “Soy Jackie Chen.” (“What is your full name?” “I’m Jackie Chen.”) <img> " ]

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[ "Reach for a set that feels relevant to the information you seek. Whether you’re sorting through your collection or browsing oracle card decks in a shop, focus on imagery that speaks to your soul. Study the boxes of cards and look for symbols that seem connected to your quest for answers.\nLet inspiration guide you. A dragon deck might represent your hope for power.\nHold a deck and see how it makes you feel—the right one should energize you. <img> ", "Align yourself with the cards so that they’re attuned to you. When you're ready to use your oracle cards, go to a quiet place—like an altar—you find sacred. Perform grounding exercises, like deep breathing, as you hold your deck. Help your oracle deck receive your energy by picturing your aura, essence, or spirit. When you can clearly visualize your energy, infuse your deck with it.\nIf you have passion on your mind, you might wash your deck with a red aura.\nIf you feel a bit lost or confused, you might charge your deck with curiosity.\nIf you sense you're a free spirit, you might activate your deck with a wanderlust. <img> ", "Clarify your question so the deck can provide the best answer. Set your deck down and consider your query. Once you're certain about the information you seek, pick your deck up again. Concentrate on your question so your cards can \"hear\" it clearly and absorb it. Say it out loud in order to dedicate yourself and your deck to finding an answer. For example, ask:\n\"Is now the right time to date?\"\n\"What is my calling or purpose?\"\n\"Where should I travel next?\" <img> ", "Enter a state of mindfulness by focusing only on your query. Shuffle the cards with your favorite technique to shut out the world around you and promote a flow state. Think just about your question. While you meditate and shuffle, more mental images or feelings may come up during your flow state. Stop shuffling when you feel called to do so.\nIf you stop because you feel a spark, your deck may be excited to answer you.\nIf you pause since you feel calm, your deck may want to reassure you.\nIf you quit shuffling within seconds, your deck may sense your urgency. <img> ", "Choose the amount that feels right to access the wisdom of the cards. First, fan out your cards or cut them and arrange them in stacks—make sure they're face-down. Draw just a single card, a random selection, or the right amount for a specific spread. Look over the cards and pick out the ones that you feel drawn to.\nSome cards may seem to \"glow\" or just strike you as very powerful.\nSome cards may have small details you find endearing, like nicks or creases.\nSome cards may soothe or calm you down when you look at them.\nSome cards may have \"jumped\" out of the deck after you shuffled them. <img> ", "Lay cards out in a formation that’s designed to address your query. If you just chose one card, that's okay—you've just performed a one-card spread. On the other hand, if you've pulled out multiple cards, then set up a specific spread. Invent your own by associating a separate theme—like \"the key to unlocking happiness\"—to each card, or try a popular spread:\nFor 3 cards, try a Mind-Body-Spirit or a Situation-Action-Outcome spread.\nFor 5 cards, try a Spread For Deeper Intuition:\nCard 1: What is my higher self telling me?\nCard 2: What does my soul want me to know?\nCard 3: What are my spirit guides sharing with me?\nCard 4: What path should I take?\nCard 5: What should I welcome into my life?\n\nFor 7 cards, try a Deep Dive Spread:\nCard 1: What is my divine purpose?\nCard 2: What is my greatest strength?\nCard 3: What do I need to release?\nCard 4: How do I step into my most authentic self?\nCard 5: What obstacle should I be aware of?\nCard 6: What should I invite into my life during my journey?\nCard 7: What am I moving toward right now? <img> ", "Observe the imagery on the cards and interpret their messages. Notice what draws your attention right away—it can be a major symbol in the foreground, like a guardian angel, or a small detail in the background, like an apple tree. Also look for numbers or phrases. Then, focus on the unfiltered and honest feelings that come up for you. You might make comments like:\n\"That apple tree reminds me of the color red and vitality.\"\n\"The number '8' makes me picture eternal love.\"\n\"The phrase 'crossing bridges' seems connected to a transition.\" <img> ", "See if the meanings associated with the cards resonate with you. Once you've engaged with the oracle cards on your own and avoided outside influences, open the guidebook that's included with your deck. Flip through the pages and read about the symbolism and messages according to the authors. Compare their perspective to your own:\nWrite down insights you agree with. You might note, \"The concept that apples represent good health really resonates with me.\"\nAlso share a different outlook. Maybe you'll say, \"I don't think crossing the bridge means I'm rejecting anyone—I just think it means I'll make wise choices.\" <img> ", "Explain the key takeaways from your oracle card spread. After you've considered your own first instincts as well as the guidebook's insight, pause and reflect. Study the positions of your cards and the themes—like your divine purpose—and create your own lesson out of them:\n\"I should pursue people romantically after I commit to my own health.\"\n\"I am called to lean into activism and speak up about what's right.\"\n\"I should move to a place where people share my values.\" <img> ", "Write about choices you’ll make based on guidance from the cards. Now that you've determined the lesson from your oracle card spread, create an action plan to apply it. Focus on how you'll take the right steps to pursue your destiny:\n\"I'll prioritize nutrition, fitness, and sleep so my soulmate sees me at my best.\"\n\"I'll use my podcast to talk about human rights issues and oppression.\"\n\"I'll rent an apartment in the city, where I can find fellow artists.\" <img> ", "Remove excess or negative energy so your future readings are clear. Select a method to wash away any influence from people who might've held or been around your deck. Use protective magic that banishes residual—leftover—energy. To fully connect with your deck, try cleansing techniques like these:\nBathe your deck in moonlight or sunlight.\nHold your deck over an essential oil diffuser.\nWrap your deck in silk or velvet.\nPlace crystals around your deck for 3 hours.\nSmudge your deck with burnt herbs or incense.\nVisualize washing your deck with a purifying light. <img> " ]

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[ "Talking all night is a surefire way to attract an Aquarius woman. Bring up subjects like philosophy, art, politics, and humanitarian causes to really pique her interest. As you talk, share your opinion freely and listen to hers. Just make sure you keep your cool. Aquarians like a respectful debate, but heated, emotionally-charged conversations aren't their thing. Approach the conversation with kindness and an open mind and she'll be crushing on you in a heartbeat.\nIf you run into this Aquarius woman at a party, you might comment on the art on the wall. You could say, \"I know that painting is abstract, but I swear I see a dog. What do you see?\"\nText her a link to an article on the latest current event in the news. If anyone wants to talk about politics with a crush, it's an Aquarius. Add the caption, \"Just read this and I've got so many thoughts. I'd love to hear your take on it.\" <img> ", "An Aquarius woman likes to be left wanting more. If you reveal too much about yourself or seem too available to her, she might get uncomfortable or turned off. Let her get to know you more incrementally by giving her a few details about yourself over time.\nWhen she asks what you like to do for fun, avoid listing every hobby you can think of. Say something like, \"I dabble in a lot of things. Snowboarding is my favorite, though 🙂\"\nIf you get on the subject of your childhood, skip the in-depth life story at this stage. Mention a funny anecdote instead like, \"I had a pretty good childhood. Did I tell you about the time I almost got cast in a commercial?\"\nTo increase the mystery factor, try ending the conversation first sometimes. Aquarius women enjoy the chase, so she'll like wondering what you're up to and hoping you'll text her again soon. <img> ", "The sign of Aquarius is ruled by the Eleventh House of Friendships. Because of this, Aquarians value forging strong, meaningful friendships with the people in their lives, including their lovers. Show her that you're a true friend and she'll likely catch feelings for you. Ways you can be a good friend to an Aquarius woman include:\nListening to her when she talks to you (and putting your phone away)\nEncouraging her anytime she needs a pep talk\nJoking around and goofing off together <img> ", "She needs to feel appreciated for all of her wild and wonderful ways. An Aquarius woman is no stranger to criticism and judgemental stares. If you show her that you appreciate her for all of her quirks and eccentricities, she'll probably fall for you immediately. Tell her what you like about her and be specific.\nYou might say, \"Your mind works in such mysterious ways. I want to know your opinion on everything\" or \"I could talk to you for hours. No one sees things the way you do.\"\nIf you want to compliment her appearance, hone in on something specific so the compliment feels special. Text her, \"You looked beautiful in that tie-dye dress today. You've got such great style.\" <img> ", "Aquarius women are drawn to true individuals like themselves. As you get to know this Aquarius woman, don't be shy about your weirder interests and pastimes. Aquarius women are interested in all things strange and taboo, so your guilty pleasures are exactly what she wants to learn more about.\nMaybe you're in a rock band, but you secretly love pop music. You might say something like, \"Can I tell you a secret? I may look hardcore, but I'm actually a huge ABBA fan.\"\nNervous about telling her you're playing Dungeons and Dragons? Don't be! Text her, \"I don't know what you're up to right now, but I just slayed a dragon.\" There's not an Aquarius woman in the world that won't be into that. <img> ", "Aquarius women flirt with wordplay and banter. They are the intellectuals of the Zodiac, after all. To win her over, share some inside jokes, playfully tease her to start up a little debate, and even try some subtle innuendo. She'll be excited to have found an intellectual match and will likely start flirting back (Aquarius women are known charmers themselves).\nTo joke around, try sending funny GIFS from TV shows, memes, or humorous articles. An Aquarius will likely enjoy a GIF from a trippy cartoon, an astrology meme, or a witty satirical essay from the Humor section of a magazine.\nTo tease her, you might say something like, \"Okay, this movie you recommended is awesome. It's also the weirdest movie I've ever seen. Where do you find this stuff!?\"\nMake things a little more romantic with some sexy wordplay. You might try, \"Dang it's so cold in my apartment. Wish you were here to warm things up 😉\" <img> ", "Plan outings that feel like adventures. An Aquarius woman gets bored easily, so she might grow tired of weekly dinner dates. Instead, plan dates that are activity-based, like hiking, bowling, or even volunteering. Opt for things you've never tried before to show her how bold and spontaneous you are. She'll love that you keep her on her toes and will be happy to have found someone as adventurous as she is.\nAn Aquarius will also love dates that are creatively stimulating. Try attending a painting and wine night, taking a cooking class, or exploring a local bookstore in your area.\nDon't be afraid to change things up. If you're worried she's getting bored with the usual routine, text her something like, \"I know we planned on cooking tonight, but would you wanna check out that new pizza place instead?\" <img> ", "This shows your Aquarius woman that you've been thinking of her. Aquarians need to be appreciated by their lovers, otherwise they won't hesitate to go their own way. To show your deep appreciation for her, give her a small gift. Pick something that relates to an interest of hers, like a vinyl record of her favorite album or a book by an author she adores. She'll be touched by the gesture and will be happy to have found someone that makes her feel so valued.\nAquarians are known creatives. You might also give her something related to her artistic pursuits, like paintbrushes, a pack of colored pencils, or some nice pens.\nIt's okay if you don't have a big budget for a gift. Aquarians aren't very impressed by extravagance, so she'll be just as happy to receive a curated playlist, a drawing, or a handpicked flower you found in your neighborhood. <img> ", "Aquarians usually have an open-minded, creative outlook on sexuality. There aren't many turn-ons that will scare off an Aquarius, and they may have some unique desires of their own. As things start to heat up, talk about your fantasies in the bedroom and ask her about hers. She'll love being around someone that's so comfortable with their sexuality.\nTo bring up the subject, you might say something like, \"I can't stop thinking about last night. Is there anything you've ever wanted to try together?\" or \"I can't get enough of your kisses. Is there anything I can do to return the favor?\"\nMake sure this Aquarius woman knows that you like her for more than just her sexuality. Even in a casual arrangement, Aquarians need to be sure that you appreciate their personality before they can lose their inhibitions with you.\nOnly do what you're comfortable with. If you're not ready to experiment in the bedroom just yet, that's totally okay. Aquarians are usually very understanding people, and there are a ton of other ways to attract them. <img> ", "An Aquarius woman craves support in her romantic relationships. As ultra-independent people in their public life, Aquarians want a lover that can help them and be a true partner to them in private. Encourage her if she ever feels insecure about her unique way of being, be there for her when she needs some help, and show her that she can really trust you. You'll get through to her hidden, sensitive side and make her fall head over heels for you.\nNext time she starts feeling down about herself, say something like, \"You really are so special. The world would be a way less interesting place without you.\"\nMaybe she's overwhelmed by a letter-writing campaign she signed up for. Help her out and spend the day writing with her!\nIf you offer to do a favor for her, make sure you follow through. To really attract an Aquarius, you need to show her that she can depend on you. <img> ", "An Aquarius needs a lot of alone time. Avoid taking it personally if she declines an invitation to watch a sci-fi movie marathon or read philosophy all day. Let her recharge on her own time and respect her need for space. If you give her time to decompress and do her thing, she'll be happy to have found a person that really understands her.\nIf she says she's not able to make plans that week because she's busy with an art project, send an encouraging and understanding text back. You might say, \"I totally get it. Send me updates if you can! I love getting a behind-the-scenes look at your art.\"\nMaybe she's got to go home early from a date to finish a comic book that she's obsessed with. Say something like, \"I understand, but only if you let me borrow it when you're done. That book sounds awesome!\" <img> ", "An Aquarius woman needs freedom to thrive. As you get to know each other, avoid pressuring her to commit. Instead, focus on enjoying your time together, keep making dates, and be patient. Aquarians like to be extra sure before they settle down. If you don't try to pin her down, she'll have no problem committing to you when she's ready.\nRather than planning dates months in advance, stick to making more spontaneous plans. For example, hold off on inviting her to a family wedding that's months away. Ask her to get drinks with you that week instead.\nEven if she commits, an Aquarius woman will still want to spend plenty of time with her friends. Avoid getting jealous, play it cool when she's hanging out with other people, and embrace the fact that she's such a popular, well-liked lady! <img> " ]

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[ "An aspect is the degree of distance between planets. They also influence your chart in different ways. Hard aspects are thought to be challenging while soft or easy aspects are beneficial. These are the 5 major aspects in astrology:\n\nConjunction: when there's 0° between 2 planets.\n\nSextile: when there's 60° between 2 planets.\n\nSquare: when there's 90° between 2 planets.\n\nTrine: when there's 120° between 2 planets.\n\nOpposition: when there's 180° between 2 planets. <img> ", "Read the \"aspect\" column in the chart or look for planet symbols on the graph. Most birth charts break down the information in an easy-to-read table, so you can easily read through a list of the aspects in your personal birth chart. If you prefer to look at the graph, find the planet symbols and measure the distance in degrees between them.\nFor instance, if you see that Mercury and Jupiter form a 90° angle, this makes a square aspect.\nTo make your birth chart, do a web search for a \"free birth chart calculator\" and enter your birthday, time of birth, and location. The calculator automatically generates your chart. <img> ", "A conjunction is a unifying aspect that merges the planets' influence. It can also bring intense energy to the house that has the conjunction. Astrologers argue that this is the strongest aspect since it intensifies the properties of the 2 planets.\nFor instance, if Mars and Mercury are in conjunction, the communication skills of Mercury combine with the outgoing or aggressive nature of Mars. This means you'll probably be a skilled debater and you use your energy to effectively express yourself.\nConjunctions can also form when planets are up to 6° apart. <img> A sextile is a supportive aspect that signals comfort or happiness. Since it's a soft aspect, it doesn't bring a lot of energy or influence. However, having a sextile in your chart can make it easier to work through conflict.\nFor instance, if you have a sextile Venus and Neptune, your unique and romantic personality will help you have an open, positive outlook toward life.\nAgain, there can be a 6° deviation, so planets that are anywhere from 54°to 66° apart also count as a sextile. <img> A square signals a struggle or confusion in your chart. This hard aspect means that the 2 planets are separated by 3 zodiac signs. Think of squares as a tug-of-war in your chart—the planets are fighting to assert their power. Although these seem tricky, having a square can push you to action which can be a good thing!\nFor example, if Mars squares Saturn, you might feel angry or criticized because Saturn is blocking you. If you can work through your frustration, you can come out stronger though.\nThere can also be a 6° deviation between the planets, so 2 planets between 84° and 96° is a square. <img> A trine brings a positive influence to your chart. The idea with this soft aspect is that energy flows easily between the 2 planets. Astrologers note that a trine can indicate laziness since you don't have to work hard to make things happen while others argue that it simply means there's natural power in your chart.\nFor instance, if you have Leo and Aries which are both fire signs, they'll be harmonious. You'll probably find that it's easy for you to meet goals.\nThere can also be a 6° deviation between the planets, so 2 planets between 114° and 126° is a square. <img> An opposition is a neutral aspect since it can cause tension or create room for growth. Oppositions are just like they sound—planets that are directly opposite each other on your chart. Although it's a hard aspect, it's a little more complicated. While oppositions can cause conflict, if you can find a balance between them, you'll have motivation to change.\nFor example, if you have Mercury and the Moon in opposition, you may feel a struggle between your mind and your emotions. If you can connect your feelings with your rational mind to make decisions, you'll feel much better.\nAgain, there can be a 6° deviation between planets, so 2 planets between 174° and 186° make an opposition. <img> " ]

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[ "Identify the numerator and denominator. The top number of a fraction is known as the numerator and represents how many parts of the whole you have. The bottom number of the fraction is the denominator, which is the number of parts that would equal the whole. If the numerator is smaller than the denominator, then it is a proper fraction. If the numerator was greater than the denominator, then the fraction is improper.\nFor example, in the fraction ½, the 1 is the numerator and 2 is the denominator.\nYou can also write fractions on a single line, like 4/5. The number on the left is always the numerator and the number on the right is the denominator. <img> Know fractions are equal if you multiply the numerator and denominator by the same number. Equivalent fractions are the same amount but written with different numerators and denominators. If you want to make a fraction that’s equivalent to the one you have, multiply the numerator and denominator by the same number and write the result as your new fraction.\nFor example, if you want to make an equivalent fraction to 3/5, you can multiply both numbers by 2 to make the fraction 6/10.\nIn a real-world example, if you have 2 equal slices of pizza and you cut one of them in half, the two halves are still the same amount as the other full slice. <img> Simplify fractions by dividing the numerator and denominator by a common multiple. Many times, you’ll be asked to write a fraction in its simplest terms. If you have larger numbers in the numerator and denominator, look for a common factor that each number shares. Divide the numerator and denominator separately by the factor you found to reduce the fraction to an easier number to read.\nFor example, if you have the fraction 2/8, both the numerator and denominator are divisible by 2. Divide each number by 2 to get 2/8 = 1/4. <img> Convert improper fractions to mixed numbers if the numerator is greater than the denominator. Improper fractions are when the numerator is larger than the denominator. To simplify an improper fraction, divide the numerator by the denominator to find a whole number and a remainder. Write the whole number first, and then make a new fraction where the numerator is the remainder you found and the denominator is the same.\nFor example, if you want to simplify 7/3, divide 7 by 3 to get the answer 2 with a remainder of 1. Your new mixed number will look like 2 ⅓.Tip: If the numerator and denominator equal one another, then they can always be simplified to 1. <img> Change mixed numbers into fractions when you need to use them in equations. When you want to use a mixed number in an equation, it’s easiest to change it back to an improper fraction so you can easily do the math. To convert the mixed number back to a fraction, multiply the whole number by the denominator. Add the result to the numerator to finish your equation.\nFor example, if you want to convert 5 ¾ to an improper fraction, multiply 5 x 4 = 20. Add 20 to the numerator to get the fraction 23/4. <img> ", "Add or subtract just the numerators if the denominators are the same. If the values for all the denominators in the equation are the same, only add or subtract the numerators. Rewrite the equation so the numerators are added or subtracted in parentheses over the denominator. Solve for the numerator and simplify the fraction if you’re able to.\nFor example, if you wanted to solve 3/5 + 1/5, rewrite the equation as (3+1)/5 = 4/5.\nIf you want to solve 5/6 - 2/6, write it as (5-2)/6 = 3/6. Both the numerator and denominator are divisible by 3, so you can simplify the fraction to 1/2.\nIf you have mixed numbers, remember to change them to improper fractions first. For example, if you want to solve 2 ⅓ + 1 ⅓, change the mixed numbers so the problem reads 7/3 + 4/3. Rewrite the equation like (7 + 4)/3 = 11/3. Then convert it back to a mixed number, which would be 3 ⅔.Warning: Never add or subtract the denominators. The denominators only represent how many parts make up a whole while the numerator represents how many parts you have. <img> Find a common multiple for the denominators if they’re different. Many times, you’ll encounter problems where the denominators are different. In order to solve the problem, the denominators need to be the same or else you’ll do your math incorrectly. List the multiples of each denominator until you find one that the numbers have in common. If you still can’t find a common multiple, then multiply the denominators together to find a common multiple.\nFor example, if you want to solve 1/6 + 2/4, list the multiples of 6 and 4.\nMultiples of 6: 0, 6, 12, 18…\nMultiples of 4: 0, 4, 8, 12, 16…\nThe least common multiple of 6 and 4 is 12. <img> Make equivalent fractions so the denominators are the same. Multiply the numerator and denominator of the first fraction in the equation by the multiple needed so the denominator equals the common multiple. Then do the same for the second fraction in the equation with the factor that makes its denominator is the common multiple.\nIn the example 1/6 + 2/4, multiply the numerator and denominator of 1/6 by 2 to get 2/12. Then multiply both numbers of 2/4 by 3 to equal 6/12.\nRewrite the equation as 2/12 + 6/12. <img> Solve the equation as you normally would. Once you have the denominators at the same value, add the numerators together as you normally would to get your result. If you can simplify the fraction, then reduce it to its lowest terms.\nFor example, rewrite 2/12 +6/12 as (2+6)/12 = 8/12.\nSimplify your answer by dividing the numerator and denominator by 4 to get a final answer of ⅔. <img> ", "Multiply the numerators and denominators separately to find the product. When you want to multiply fractions, multiply the 2 numerators together first and write it on top. Then multiply the denominators together and write it on the bottom of the fraction. Simplify your answer if you can so it is in the lowest terms.\nFor example, if you want to solve 4/5 x 1/2, multiply the numerators for 4 x 1 = 4.\nThen multiply the denominators for 5 x 2 = 10.\nWrite the new fraction 4/10 and simplify it by dividing the numerator and denominator by 2 to get the final answer of 2/5.\nAs another example, the problem 2 ½ x 3 ½ = 5/2 x 7/2 = (5 x 7)/(2 x 2) = 35/4 = 8 ¾. <img> Flip the numerator and denominator for the second fraction in a division problem. When you divide by a fraction, you actually use the inverse of the second number, which is also known as the reciprocal. To find the reciprocal of a fraction, simply flip the numerator and denominator to switch the numbers.\nFor example, the reciprocal of 3/8 is 8/3.\nConvert a mixed number into an improper fraction before taking the reciprocal. For example, 2 ⅓ converts to 7/3 and the reciprocal is 3/7. <img> Multiply the first fraction by the second fraction’s reciprocal to find the quotient. Set up your original problem as a multiplication problem, but change the second fraction to its reciprocal. Multiply the numerators together and then multiply the denominators together to find the answer to the problem. Reduce your fraction to the simplest terms if you’re able to.\nFor example, if your original problem was 3/8 ÷ 4/5, first find the reciprocal of 4/5, which is 5/4.\nRewrite your problem as multiplication with the reciprocal for 3/8 x 5/4.\nMultiply the numerators for 3 x 5 = 15.\nMultiply the denominators for 8 x 4 = 32.\nWrite the new fraction 15/32. <img> " ]

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[ "Inspect the ceiling for obstructions or problems that need to be fixed. Before you install the drywall, check to make sure electrical wires, ductwork, protruding pipes, and other obstructions won’t be in your way. As well, take this opportunity to make sure there aren’t any obvious issues, such as faulty plumbing, that would be easier to address without drywall in the way.\nInstall furring strips to the framing in order to create a flat, even surface for drywall installation around these obstacles as necessary. <img> Find the ceiling joists and mark their location on the wall. You’ll need to know where the ceiling joists are located at all times during this process. If you can’t see the joists, tap on the ceiling with a hammer and listen for a solid sound indicating wood framing.\nYou can just use a pencil to mark the locations on the wall. <img> Mark the placement of light fixtures and vents on the drywall. Note where the different light fixtures, vents, and electrical boxes are located on the wall and mark their locations on the drywall you plan to place on top of them. You’ll need to wait until after the drywall is attached to the ceiling before cutting holes in it for these fixtures.\nYou might also precisely mark these locations on a plan of the ceiling, noting their exact distance from the walls. <img> Smooth the rough edges of the drywall pieces. Smoothing the rough edges on the cut edges of your drywall pieces will ensure tight joints between the drywall. Use a surform tool to sand down the edges of the drywall until they’re smooth. <img> Build a T-brace if you’ll be working alone or without a lift. A T-brace will provide the leverage and support needed to raise the drywall panels to the ceiling when you're working alone. Use a 2 feet (61 cm) piece of 1x4 and nail it to a 2x4 that is long enough to be 1 foot (30 cm) higher than the length from the floor to the ceiling.\nA T-brace isn’t necessary if you’re using a drywall lift, which is a machine that smoothly lifts drywall to the ceiling so you don’t have to lift it. Drywall lifts can be cheaply rented from department stores and most stores that sell construction equipment. <img> ", "Apply adhesive to the joists where the first sheet of drywall will go. Start in the corning and raise the first sheet of drywall to the ceiling so you can get an idea of the placement across the joists. Wait until you know where you're placing the sheet before you apply any adhesive to the joists.\nDrywall adhesive dries within 15 minutes, so make sure you’re ready to begin placing the drywall as soon as you apply the adhesive. <img> Raise the first piece of drywall to the ceiling. Using your T-brace, or a friend to assist you, raise the first sheet of drywall to the ceiling and slide it snugly into the corner. Make sure that the tapered edges of the sheet are facing the floor.\nIf you’re using a drywall lift, move the lift underneath the ceiling and place the drywall sheet on the lift so that it is directly under the corner of the ceiling. Lift it slowly, making sure the sheet doesn’t jostle or move out of position. <img> Repeat this process along the first wall. Attach the next piece of drywall using this same process and continue along the wall, always ensuring that the tapered edges abut one another and are facing down.\nThe tapered edges are designed to make the process of taping and mudding easier, so it’s important that they remain facing down. <img> Affix the drywall sheets permanently to the ceiling joists. Use either nails or screws to attach the drywall to the joists. Drive the fasteners in .375 inches (0.95 cm) away from the edges of each sheet and space them 7 inches (18 cm) apart along the perimeter. Along the interior joist, install the fasteners at about 12 inches (30 cm) increments.\nThe heads of the fasteners you choose should come in contact with the paper facing, sinking in slightly without breaking through the paper. <img> Start the second row with a half sheet of drywall to stagger the seams. When you finish the first row of drywall and move on to the second, make sure the seams don’t line up between the two rows. Having staggered seams will enforce the stability of the drywall.\nMeasure and mark the cut line at the vertical midpoint of the drywall sheet and use a utility knife to cut through the drywall. Tip the panel off of the floor or table at a slight angle, then push it down to break it in half.\nUse the same procedure to attach this half-piece of drywall as you used on the first row of drywall. <img> Repeat this process until the entire ceiling is covered. Continue to place drywall in rows along the ceiling, affixing them in place with nails or screws. As you move from one row to the next, make sure to stagger the seams to ensure the drywall’s stability. <img> Go back and cut holes in the drywall for vents and fixtures. Now that the drywall is set, go back and cut holes in the places you marked for vents, lights, and electrical boxes. Use a spiral cutout saw to make the cutting process quick and easy. <img> " ]

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[ "Take small steps forward. The most basic premise of kaizen philosophy is to institute incremental improvements over time. It calls for an ongoing, collaborative process of gradual enhancements to optimize productivity, efficiency, and/or quality.\nThis means that you need to respect the process and commit to it in the long-term. Kaizen functions best when it's adopted as a lifestyle or culture. <img> Focus on specific, actionable processes. You may be overwhelmed by the big-picture and the scale of overall changes that you'd like to make. Kaizen makes the big-picture whole manageable by breaking it down into measurable, targeted improvements. Doing so enhances your chances of succeeding in the short-run and long-term as well as your ability to measure your successes along the way.\nFor example, instead of trying to do a complete overhaul of your sales strategy, you might focus on improving one thing at a time through a specific method, like boosting sales to a particular demographic through retargeting applications or special offers.\nChange can feel risky and generate resistance. This approach can be especially helpful in collective settings because it allows everyone to get “on board” with changes since they're not alarming or drastic.\nThis philosophy also requires people to hone in on processes instead of dwelling on results. While the ultimate goal is to improve results, you're more likely to get there when you focus on how to improve the process. <img> Eliminate waste and excess. One of the best ways to improve a given process, according to kaizen, is to figure out which steps you can take to reduce any wasted time or resources associated with it.\nFor example, if you're trying to improve your personal time management, you might identify the things that you spend the most time on and evaluate how much value each activity adds to your life and/or career. If you find that managing your emails is taking up too much time in comparison to the value that they offer, you can take steps to ensure you spend less time in your inbox. <img> Take action. Following kaizen principles, you should devote your mental energy towards thinking about how to do something, not towards making excuses about why it can't be accomplished. The principles call on you to do what you can do now and to come up with new solutions for those things that have traditionally been seen as impossible to change.\nWhen you're taking action to make positive changes, kaizen asks people to disregard the limitations of conventional or status-quo thinking. Instead, you should approach each problem or goal on its own terms. <img> Draw on your mental resources. According to kaizen philosophy, your most important resource to create good changes should be wisdom rather than money. As a strategy, it focuses on tapping collective wisdom versus deploying a big budget to fix things.\nThe easiest way to do this is to gather your peers or coworkers to brainstorm solutions for particular problems that could be implemented immediately.\nFor instance, if you're trying to improve your in-house communications, you could work together to come up with internal listservs, filters, tagging systems, and/or protocols that would solve many of your issues without relying on buying new software or hiring a consultant.\nIn the long run, you may need to make some monetary investments, but kaizen offers you the opportunity to make the best use of the resources that you already have available. <img> ", "Select a personal area for improvement. This could be anything from a bad habit that you want to address to a good behavior that you want to cultivate, a skill that you want to develop to something that you want to achieve. Once you have an objective in mind, you can start applying kaizen to achieve it.\nFor example, you may want to improve your fitness, stop smoking, enrich your social life, or spend your free time more meaningfully or productively. <img> Identify small, specific tasks that will contribute towards your goal. Again, you want to approach your objective one step at a time, so start by planning your first step. Don't try to tackle everything you want to change at once; focus on breaking your goal down into targeted, measurable actions that you can take to improve. <img> Prioritize your actions. After you've listed all the possible actions that you could take, it's time to decide on the order in which you'll pursue them. How you choose to prioritize the tasks is up to you.\nIf you're feeling overwhelmed, start with the action that will be easiest to implement and go from there. If you're feeling motivated, start with the action that will make the biggest difference. <img> Create a timeline for each task. You want each step to be an action that you gradually develop into a habit. Thus, as you plan, you should determine a timeline for each step or action that lays out your incremental improvements.\nFor instance, if you're trying to stop smoking, create a plan for how much you will reduce your consumption of cigarettes each week.\nIf you want to improve your fitness, start small by taking the staircase up to your office each day instead of the elevator. Once you've made that routine, you might start exercising for 20 minutes two times a week and gradually increase the duration, frequency, and/or intensity of your workouts. <img> Keep track of your progress. You want to be able to review your improvement over time, so you need to create a system for recording it.\nSince kaizen is a daily practice, a calendar is a good tool for recording and checking your progress. Simply write down what you do towards your goal each day. Other options include charts or checklists, so that you can see if you're sticking to your plan.\nKeeping track of your progress will also allow you to make adjustments as needed. Remember, kaizen is an ongoing process, so you will need to keep planning, acting, and adjusting as you go. If you're not getting the results that you want, it's time to change the method. <img> Add steps until you reach your objective. Once you've optimized one process or successfully integrated one practice into your life, it's time to move on to the next step that will help improve the whole. <img> ", "Identify areas for improvement. You may want to focus on customer or employee satisfaction, quality, efficiency, or productivity in specific departments, products, or services. Make a list of all the areas in which you'd like to see positive changes, and then pick one to start with.\nIf you don't know where to start, work out a way to prioritize your objectives. For instance, you may want to begin with the areas that affect your customers the most or with an area that has the most opportunity for immediate improvement. <img> Evaluate current-state processes. To focus your application of kaizen principles, you will need to take time to document and assess existing work processes. This should include recording the steps currently involved, the time and resources required for each, and the overall results of the process.\nFor instance, if you're evaluating a design process, you would need to document each stage of the process as well as the personnel, time, equipment, and costs involved in each stage. You would also need to have the figures for how much is produced and how much profit is generated from the current process.\nMany businesses do this through “value stream mapping,” which charts each step in a process and assesses the value and/or waste generated by that step. Once you know how well each step is functioning, it's easier to identify places for improvement.\nThe more information, input, and data that you have about how a process presently works and the results that it produces, the better positioned you'll be to change it for the better. <img> Set the vision for the future state. When you're trying to make changes in a specific area, it's good to have an idea of where you'd like go. That way, you can identify gaps between where you're at and where you'd like to be. Those gaps are precisely where you should implement kaizen principles.\nFor instance, if you're trying to improve customer service, you may notice that your current state for an average response time to an online inquiry is 72 hours while your future state calls for a response time under 24 hours. <img> Brainstorm possible solutions. Once you have laid out the information and vision for a target process, it's time to tap everyone associated with that process to come up with potential actions that you could take to improve it. Having many people with diverse perspectives involved in your brainstorming session will increase your chances of generating a robust array of solutions. <img> Plan targeted, measurable actions to create improvements. Break down your improvement plans into a series of small changes or steps. Decide on a reasonable timeframe for implementing each incremental change.\nFor example, if you're trying to improve the quality of a particular product, you might start by enhancing the processing of its core materials, then work on honing the manufacturing equipment, and then improving the procedures for quality control. <img> Deploy the “5S method.” One of the traditional kaizen action plans for optimizing workplace processes is called the “5S method” - “seiri, seiton, seiso, seiketsu, shisuke” in Japanese. The steps are: sort, straighten, shine, standardize, and sustain. That is, sort out what's not necessary, organize what's left, keep the process clean and waste-free, standardize how it operates, and continue to maintain and improve the standards you've set.\nFor instance, if you're applying this to a manufacturing process, you might start by eliminating unnecessary equipment from your work site, making sure that the remaining equipment is arranged in a logical manner for the workers, and ensuring that there is a maintenance policy in place to keep your newly organized space clean and high-functioning. Then, you can use your improvements to designate a new manufacturing protocol that you continuously evaluate for possible tweaks to make it more efficient. <img> Make the planning process as inclusive as possible. Everyone who is involved in a process, regardless of their rank, should be involved with kaizen planning and decision-making. This ensures that the people who know the process best are on-hand to offer possible improvements. It also means that everyone is already “on board” when it comes to implementing incremental changes. <img> Implement the action plan and monitor results. Keep the process on track by ensuring that everyone has an updated working plan or a list of the required activities and timeframe for each step. Measure improvements as you go to check that the process is working.\nFor example, if you're applying kaizen to make a manufacturing process more efficient, you should record how much time is being saved and how many more units are being produced per hour. That way, you can check to see that the changes being implemented are actually leading to the expected improvements.\nKaizen calls for continual evaluation of a process. Once you've made the first round of improvements, it's time to check back to make adjustments or see what other actions can be taken to improve. <img> " ]

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[ "Look for lights indicating that the amp is turned on. Activate the amp like you normally would and note what happens. No matter what type of amp you have, something is supposed to change when you hit the on switch and turn up the volume. A lot of amps have power lights that activate when the amp is live. Also, listen for any noises the amp makes, since that could also help you determine the source of the problem.\nCar amps, for example, often have a green power LED light and a red “protect” light. The protect light often means a blown fuse, so you know to check the wiring when you see it. <img> Check the wiring to make sure the amp is plugged in. Go over all the wires, double-checking that they are plugged in correctly. If the amp doesn’t activate at all when you turn it on, the problem could have to do with the power supply. Sometimes you have to contend with a loose cord, which is a very easy fix to make. Wiggle the wires, testing them to see if they are in place and cause the amp to activate at all.\nCar amps, for instance, often have a red power wire and a black ground wire. It also has a blue remote turn-on wire that powers the amp when you turn on your vehicle.\nIf your amp plugs into the wall, test the power cord. Also, make sure your guitar, speakers, subwoofers, and other devices are connected to the amp if you’re using them. <img> Test the sound quality on the amp to pick up unusual noises. So your amp turns on, which is a plus, but it doesn’t sound right. Sound distortion can be caused by a few different issues depending on what kind of amp you have. It is often from loose wires, but it could also be your overall setup. Sometimes replacing the wires, fixing the amp’s components, or changing your setup suddenly makes everything better.\nIf you don’t hear any sound but know your amp is on, the wiring is likely the culprit. Moving the wires may give you a burst of sound. You may also need to detach speakers or other devices overpowering the amp. <img> ", "Turn off the power supply before handling the fuse. Make sure you deactivate the amp first. If you’re troubleshooting a car amp, turn off the car’s engine and remove the ignition key. Otherwise, unplug the amp from the wall.\nAlways turn off the electricity before handling fuses or exposed wires. <img> Pick up the fuse to see if the wire is broken in it. Locate the fuse by looking on the back of the amp or by following the black ground wire. Most amps have a fuse installed on them. Car amps may also have a separate fuse in a small box close to the battery. Lift the fuse out with a pair of needle-nose pliers to check the small metal wire inside of it.\nThe location of the fuse depends on your amp. Search its casing thoroughly and follow any electrical wires. <img> Test the fuse with a multimeter. A multimeter is a device that detects electrical currents in fuses and wires. It has a black lead and a red lead you touch to the ends of the fuse. After turning on the machine, set its dial to 200 Ω, the lowest resistance setting. Then, touch the leads to the exposed ends of the fuse to see if the readout shows a number like 0.6 ohms, showing that the fuse isn’t the problem.\nBefore touching the fuse, touch the leads together. The multimeter will read 100 if everything is working. If that doesn’t change when you touch the fuse, then the fuse is broken.\nIf you’re using a fuse with metal prongs, touch a lead to each prong. For a glass tube fuse, touch the lead to the ends of the tube. <img> Replace the fuse with an identical one if it looks damaged. Broken or scorched fuses often mean a simple fix. You will need to get a fuse that has the same amperage rating as the one you’re replacing. A lot of amps use fuses rated 25 or 30, and this number is usually printed on the fuse itself. You could also double-check your owner’s manual for the correct rating before popping a new fuse into your device.\nMost fuses can be found at auto part stores and hardware stores. Bring your broken fuse in and ask for the staff to find a replacement. If you can’t get a fuse there, look for online electronics shops.\nThe type of fuse you need depends on the amp you have. Car amps use plug fuses that are similar to or often the same as normal car fuses. Home stereo and guitar amps may use glass tube fuses.\nGetting the exact fuse is very important. If you get a fuse with a lower rating, it won’t provide enough amperage to power your amp. A fuse with a higher amperage could carry too much power and cause a fire. <img> Turn on the amp to see if the fuse blows again. Plug the amp back in and reactivate the electrical circuit. Then, turn on the amp. If it works, then congratulations, you solved the problem. Sometimes the fuse could blow again right away, meaning that you probably have a short in the wiring.\nYou will hear the fuse blow out. Listen for a pop as soon as you turn on the amp. The amp will lose power right after that.\nIf the fuse blows before you turn on the amp, the problem may be in the electrical circuit. This could mean your car or home wiring is broken or getting too much power.\nIf the fuse blows as soon as you turn the amp on, the amp probably has an internal problem that needs to be fixed. <img> ", "Unplug the connecting wires to see if the protect light turns off. The protect light on an amp is there to keep the amp safe when something goes wrong. Test it by disconnecting the amp. If you’re working on a car amp, simply remove the red wire on its back end. Watch the light in case it turns off, meaning that the problem is likely somewhere in the wiring.\nTo access the wires connecting to a car amp, you may need to pull the faceplate off of your radio. Pry the edges of the plate with a plastic tool until you are able to pull it off the car.\nIf the light stays on, the amp itself could be the problem. It may have shorted out from a strong electrical current, so take it to an experienced repair technician. <img> Inspect all of the wires for any signs of damage. Take a quick glance across all of the connecting wires. Notice any broken wires, burnt-out wires, or anything else that looks out of place. These signs of damage could be the reason the amp is getting too much power. Any wires that look loose or improperly placed could also be responsible for the problem.\nBroken wires can easily prevent an amp from turning on. They are also dangerous since the exposed metal conducts an electrical current. Don’t touch it unless you’re sure the power is off. <img> Use a multimeter to test for blown wires. Wires could become grounded when they come loose and touch something they aren’t supposed to. Touch the black and red test leads of the multimeter to the end of the power wire. If the wires still work, the multimeter will react.\nYour amp needs to be turned on for this. When it is on, the wires conduct about 12 to 14 volts of electricity.\nIf you’re working on a car amp, try touching the red lead to the amp end of the red power cord. Touch the black lead to the negative terminal on your car battery. <img> Lift up any wire connections touching bare metal. Metal causes active wires to short-circuit, so reposition them to fix them. It happens sometimes with car amps and speakers that have loose wires. Turn off the power first before handling the wires, then find safe, out-of-the-way spots to secure them with plastic wire ties. Test the wires with a multimeter if you need to in order to be certain that they aren’t active.\nThe dangerous part is the exposed ends of the wire. The insulated parts can touch metal without causing a problem and they won’t harm you either.\nBlowouts caused by metal ruin the fuse if your amp has one. If it doesn’t, the amp or speaker could overload and take damage. <img> Hook up working electrical cables to test the amp. Pull the RCA plug cables out from the back of the amp, then replace them with new ones. RCA cables are colored cables that easily plug into the back of the amp, but make sure the ones you get are compatible with the amp you have. Afterward, turn on the amp to see if that solves the issue.\nIf the new cables work, chances are your old ones were faulty and you won’t have any more problems. <img> ", "Test the sound by unplugging the sound cables or colored RCA wires. What you hear is often as important as what you see when dealing with an unruly amp. Now that you know your amp isn’t completely busted, remove the sound wires connecting to speakers and other devices. If the noise stops, then you know you have a wiring problem.\nHissing and crackling are often easy to fix by rearranging the wires or getting complimentary speakers.\nIf the noise doesn’t stop, then you probably have a faulty amp to replace. <img> Compare the amp’s power ratings with the speakers and subwoofers. Every device has an amperage rating that indicates what current strength it can handle. Use speakers with a similar or slightly higher rating than the amp. The wrong rating, whether it is too low or too high, means your system won’t work the way you want it to.\nIf the amp has a much lower rating than the other devices, it won’t send enough sound to the speakers. You may hear a lot of static or get a low-volume sound.\nHigher amp ratings lead to a louder, stronger sound quality. However, if the amps are more powerful than the speakers, your speakers could burn out much quicker than usual. <img> Reroute speakers wires so they aren’t touching one another. Hissing coming from your speakers is often a sign that the wires aren’t positioned correctly. It’s an easy fix, but it’s often a little annoying and time-consuming. Go back through the wires, separating the speaker wires from the amp wires. Tuck the speaker wires into safe areas, taping them down or using plastic ties to keep them in place.\nThe positive and negative wires are a common problem. When they touch, they cause the system to go silent and lose power. This doesn’t usually harm your devices.\nYou can test for wire problems by moving the wires apart while the speakers and amplifier are on. Don’t touch any exposed ends or active power sources like a car battery or wall outlet. Listen for the sound to come back on as you separate the wires. <img> Stabilize the speaker enclosure to prevent rattling. Loose speakers and subwoofers rattle in their cases as sound passes through them. Make sure your devices fit securely in storage spots or leave them out in the open so they aren’t bumping against things. Keep them well-mounted so they don’t move at all. If your devices have screws holding them in place, tighten the screws to prevent them from rattling.\nWhooshing sounds happen when air gets pushed out of a speaker or subwoofer as it vibrates. You can fix it by mounting the device to stabilize it or by turning down its settings to make it rattle less. <img> Connect the amp to a working pair of speakers. If your amp turns on but no sound comes out of the speakers, your overall setup may be the problem. Not all speakers are compatible with an amp. If your amp is still alive, it will respond when you connect it to speakers and other devices in good condition. Turn up the volume to see if anything changes.\nFixing any wiring and mounting issues solves sound problems if your amp still works. Radio silence from a good pair of speakers is a good sign that your amp needs to be replaced. <img> ", "Inspect the glass tubes for cracks and other signs of damage. Damaged tubes are usually very easy to spot. Plug your amp in, turn it on, and watch the tubes light up. Any tube that stays unlit or has cracks in it needs to be replaced. Milky stains inside the glass are also signs of a dead tube.\nIf the amp doesn’t turn on at all, it might simply be broken. Test it in another wall outlet first. A bad power supply could be fixed by a technician in some cases. <img> Tap the tubes with a pencil and listen for distortion. Tap the top of each tube very lightly to force it to vibrate. Listen for the sound the vibration makes. Unusual sounds, which could be anything from simple static to the worst squeals you have ever heard, are a bad sign. Find the tube that sounds different from the others and replace it.\nAnother way to do it is to press down lightly on each tube as you play your guitar. The tubes get very hot, so cover up! Play individual notes to cause each tube to rattle as you listen for anything out of the ordinary. <img> Spray a contact cleaner on the tube plug to test it. Let the offending tube cool down before you pull it out of the amp. Coat the plug with a contact cleaner, then put it back into the amp. Sometimes doing this cleans out the connection, causing the tube to work again. Test it out with your guitar.\nA contact cleaner is basically compressed air mixed with isopropyl alcohol. You can get spray bottles full of it at most hardware stores.\nYou may need to pull the tube out of the socket and put it back in a few times before the cleaner affects it. <img> Replace all of the wires to make sure they work right. Sound problems with a tube amp are typically because of the tubes, but sometimes the cables cause distortion. If you hear sound coming from the amp, make sure your guitar plug-in isn’t loose, or else it could cause rattling. Also, check the RCA wires running the speakers to make sure they are intact and plugged in.\nTest the amp with new cords and speakers if needed. Sometimes this helps you isolate the problem to a faulty cord or connection. <img> Swap broken tubes out for identical replacements. Stick to tubes with the same amp rating in order to avoid damaging your setup. Check your owner’s manual or look for a number on the tube to find out the amperage rating. When you’re ready to replace it, wiggle the tube gently to pop it out of the amp.\nOrder a new glass tube online. There are many different amp suppliers that stock tubes fit for the kings of the guitar.\nIf you’re replacing a tube, you might as well replace its partner. Amps have pairs of tubes with matching power levels. The second tube will burn out quickly after the replacement. <img> " ]

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[ "Boil the water. Bring 1 cup (250 ml) of purified water to a boil using a tea kettle or small saucepan. <img> Rinse the parsley leaves. Rinse 1/4 cup (60 ml) of fresh parsley leaves under cool, running water. Pat the leaves dry using clean paper towels.\nUse either curly or flat leaf parsley. Both varieties should have similar tastes and health benefits.\nEither roughly chop the parsley or leave it whole. Chopping or gently crushing the parsley in your hand can help release some of its natural oils, so it may result in stronger tea. <img> Steep the parsley for 5 to 10 minutes. Place the parsley leaves in the bottom of one teacup. Pour the hot water over the leaves, then allow the tea to steep for 5 to 10 minutes.\nAlter the steep time according to personal taste. Parsley tea can seem very bitter, and the flavor becomes stronger as you steep it longer. <img> Strain the leaves. Pour the tea through a fine mesh tea strainer. Collect the liquid tea in a separate teacup and discard the leaves. <img> Enjoy. Drink the parsley tea immediately to enjoy the best flavor. You can sweeten the tea or leave it unsweetened.\nConsider using raw sugar or locally sourced honey if you choose to sweeten the tea. <img> ", "Boil the water. Fill a tea kettle or small saucepan with 1 cup (250 ml) of purified water. Bring the water to a boil over high heat. <img> Steep the parsley for 5 to 10 minutes. Measure out 2 tsp (10 ml) of dried parsley leaves. Place the leaves in the bottom of a teacup, pour the boiling water on top, and steep the leaves for 5 to 10 minutes.\nParsley tea can have a bitter taste. Steep it for 5 minutes if you're sensitive to bitterness. If you enjoy strong teas or plan to sweeten it, steep the parsley for up to 10 minutes. <img> Strain the leaves. Pass the contents of the teacup through a tea strainer. Collect the liquid tea in a second teacup placed beneath the strainer and discard the caught parsley leaves. <img> Enjoy. Sweeten the tea, if desired it, or drink the parsley tea without any sweetener. Either way, you should enjoy it while it's still hot.\nUse your favorite sweetener, or consider trying a bit of raw cane sugar or locally sourced honey. <img> ", "Boil the water. Fill a small saucepan or tea kettle with 1 cup (250 ml) of purified water. Set the pan on the stove and bring the water to a steady boil. <img> Chop the parsley root. Rinse the parsley root under cool, running water, then use a sharp kitchen knife to roughly chop 1 to 2 Tbsp (15 to 30 ml) of parsley root.\nWhile you can technically use the roots of leaf parsley, it's more common to use Hamburg root parsley, a separate cultivar with a much thicker root that resembles a white carrot.\nIf the parsley root appears dirty, rinse it under cool, running water and scrub away as much dirt as possible. You can also peel the root, but doing so isn't usually necessary. <img> Steep the parsley root for 10 minutes. Place the chopped parsley root in the bottom of one teacup. Pour the water into the same cup, then steep the tea for about 10 minutes.\nThe taste of parsley root tea is somewhat milder when compared to parsley leaf tea, so it's usually best to wait the full 10 minutes to allow the flavor to develop. You can adjust this time to your personal tastes, however. <img> Strain the solid pieces. Pour the contents of the teacup through a fine mesh strainer, catching the pieces of chopped parsley root inside. Collect the liquid tea in a separate teacup. <img> Enjoy. Drink the parsley root tea immediately. You can serve it sweetened or unsweetened.\nConsider using raw sugar or locally sourced honey in your tea for greater health benefits. <img> ", "Boil the water. Bring at least 1 cup (250 ml) of purified water to a steady boil using a tea kettle or small saucepan. <img> Steep the parsley seeds for 5 minutes. Measure out 2 tsp (10 ml) of parsley seeds into the bottom of a teacup. Pour the boiling water over the seeds, then allow the tea to steep for about 5 minutes.\nParsley seeds can be slightly more bitter than parsley leaves, so the steep time is usually restricted to 5 minutes. You can increase this time if you prefer very strong tea, however. <img> Strain the seeds. Pass the concoction through a fine mesh tea strainer, collecting the seeds in the strainer as you do. Allow the liquid tea to drip into a second teacup placed beneath the strainer. <img> Enjoy. To enjoy the best flavor, drink the parsley seed tea while it's fresh and hot. You can sweeten it or leave it unsweetened.\nWhile you can use any standard sweetener, using raw sugar or local honey may offer more health benefits than many other sweeteners can. <img> " ]

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[ "Note how often you think about the person. When you are attracted to a person, you may find yourself thinking about them more often than you think about other people in your life. They may even pop into your thoughts at random or unexpected times. If you're not attracted to a person, they probably won't wander into your passing thoughts. Ask yourself questions like:\nDo I frequently find myself wanting to be where they are?\nAm I disappointed when they don't return my texts or calls?\nDo unrelated things in everyday life trigger thoughts about them? <img> See if you change your look or worry about your appearance around them. If you suddenly care more than usual about your physical appearance if you know you're going to see them, you may be attracted to them. If you want someone to like you, you’ll want to look attractive to them. Ask yourself:\nDo I care more than usual about how my hair looks?\nDo I spend more time deciding on which outfit to wear?\nAm I wearing more perfume or cologne that normal? <img> Consider if you change the way you act when they’re around. If you like someone, you probably want to impress them. You may find yourself bragging more often or agreeing with things they say even if you have a different opinion. You may also feel clumsier or sillier than usual. If you tend to feel “not yourself” when you're hanging out with them, it may be a sign that you like them. Other behaviors to watch for:\nDo you feel like you can’t keep your eyes off of them?\nAre you nervous or feel strange when you make eye contact?\nAre you more energetic or self-conscious around them?\nDo you smile at them without even trying or thinking about it? <img> See if you’re suddenly interested in their interests and hobbies. Are you suddenly curious about theater just because they're involved in it? Another big sign that you're crushing on them is if your desire to be around them overrides any personal preferences you have. For example, if you aren’t a big country music fan but excitedly agree to attend a bluegrass concert with them, you probably like them. You might also do things like:\nAgree with their political opinion even though you don't really agree.\nBe cool with eating foods you hate just so you can go along to their favorite restaurant.\nLaugh at all of their jokes whether they're funny or not. <img> Check to see if your heart races or you get butterflies in your stomach. Sometimes, figuring out if you are attracted to someone is easy. If you have an immediate physical response when you see this person, you may be into them. For example, sweaty palms, butterflies in your tummy, and an increased heart rate are all scientific signs of attraction!\nPay attention to how your body responds the next time you're around them.\nFeeling stressed or anxious can also be a sign that you’re into them. <img> ", "Process your emotions and name them to see how you really feel. Feelings can be overwhelming and confusing. Try to name each emotion you experience when you see them. If you have fun when they’re around but don’t like the way they look, you may just want to be friends. If you want to be physically close to them, it may be genuine attraction. <img> Ask yourself if you’re physically attracted to them. Everyone has physical preferences when it comes to romantic partners. If you look at them and think about kissing, hugging, and cuddling with them, you’re probably attracted to them.\nPhysical attractiveness is subjective and different people like different things. Think about this person’s overall appearance to see if you find them physically attractive.\nPhysical appearance can include facial features (such as their eyes, nose, lips, cheekbones), hygiene, hairstyle, attire, and anything else that affects their appearance.\nIf you normally prefer people with brown hair, don’t automatically write off a blonde or redhead. Attraction is complicated! Your physical preferences aren't a checklist. <img> Name the things you don’t like about them to identify deal breakers. A deal breaker refers to a quality or characteristic that automatically cancels out the things you find attractive in a person. For instance, there are some people who are totally grossed out by smoking. While this is not a physical characteristic, it is certainly something that can affect overall attractiveness. You may have physical deal breakers too, though.\nIf you’re feeling a little confused because part of you really likes this person, but another part of you wants nothing to do with them, there may be some kind of deal breaker holding you back subconsciously. <img> Consider if you like the way they treat other people. How the person interacts with other people is important. Most people find kindness and empathy to be extremely attractive. If they’re a genuinely good person, you’re more likely to be into them.\nKindness can be obvious, like volunteering to help those less fortunate. It can also just mean that they’re available to help out their friends or classmates.\nSeeing how they interact with others gives you clues about how kind and loving they would be as a partner. <img> Spend quality time together to get a better sense for why you like them. Hang out with this person more often and let your feelings develop organically. By participating in activities together, you’ll get an opportunity to figure out what you really like about this person. Spending time together will also help you build a relationship if that’s what you’re interested in.\nActively listen to the person. Listening is an important skill that can help you understand other people and relate to them better.\nAsk open-ended questions that require them to really open up and talk. For example, you can say, “Tell me about your childhood,” or, “What do you like to do when you’re bored?” <img> ", "Pay attention to cues that they think you’re attractive. Everyone gives off subtle, physical hints that they’re attracted to another person. If they make prolonged eye contact, look at you when they think you aren’t paying attention, or “accidentally” bump into you or brush your shoulder, they are probably into you.\nOther cues include holding hugs with you for longer than they do with other people, remembering random details about you, playing with their hair, or going out of their way to talk to you in bigger social settings. <img> Ask about their values and beliefs to see if you’re compatible. Think about all of their positive qualities and compare them to what you like about yourself. Do you both care about humor, loyalty, compassion, and creativity? If so, the two of you could make a great couple. Think of specific examples and try to pinpoint whether this is worth pursuing or not.\nCouples tend to be more successful when they’re on the same page regarding the way they look at the world.\nIf you really care about spending time with family, but they keep talking about moving far away from home, it’s a sign that a relationship may not have legs. <img> Develop a deeper bond by spending more time with them. Organize a volunteer project, get coffee once a week, or join a club together. Look for new adventures and appreciate your time together. Communicate openly, make memories, and let your bond grow over time!\nIt’s not going to be perfect all the time. It’s okay to have the occasional heated debate or argument. It doesn’t mean you aren’t attracted to them.\nIf they seem like they’re going out of their way to hang out with you, it’s a big sign that you’re doing something right. Keep hanging out with them to push things forward. <img> Tell them how you feel if you think the feeling is mutual. If you think they like you back and you’re interested in pursuing a relationship with them, take the leap of faith! Talk to them in private and let them know how you feel. You don’t need to make some big romantic gesture or anything, but you’ll kick yourself wondering what could have been if you never talk to them.\nYou may say, “I just want you to know that I really value our time together and I like you!” Give them a second to respond, and ask them out on a date if they feel the same way.\nDon't take it personally if they don't return your affection. Say, “I understand how you feel and there’s no hard feelings.” If you were friends before you told them how you feel, let them know you’d still like to be friends. <img> Develop your new relationship in a healthy way. Give the relationship time to develop organically. Focus on open communication and respect as your bond gets deeper. Make sure both of you feel valued and appreciated. Go out on dates and do things that both of you enjoy. Life is richer when you’re spending time with someone you care about, so cherish every moment!\nDo your best to respect their space and not go overboard early on. <img> " ]

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[ "Go to Epic Wonders. Get certain expensive clothing items, such as the Golden Bow and Arrows. Expensive clothing are hard to get, and so are in higher demand. Also, most kinds of bow and arrows are considered to be cool or nice to have by most jammers. <img> Trade these for rare items. These can include things like rare wings or freedom masks. When you have these, go to Jamaa Township, begin to dance, and say \"(rare item) and (rare item) and (then preferably add a golden bow to it)\". Trade these for a set item you want. <img> Trade the set items with rares and golden bows. This should get you even rarer set items. <img> Go on adventures if you are short on gems. By doing this method, you can receive many set items such as armor clothing. Another method is to use codes you can enter on Animal Jam, simply by searching up \"Animal Jam Codes\" <img> ", "Play lots of adventures. Try to get lots of adventure den items. <img> Go to Jamaa Township. Dance and say \"shop/store my den\". Jammers will go to your den. You will see someone will stand near an item saying, \"mine\". This means they want to trade you for it. <img> Put the item on trade and tell them to trade for it. Know that you can accept or decline if you want, but be nice about it. <img> Obtain the rares. Repeat as often as needed. <img> ", "Do adventures that have a passageway for certain animals. Bring that animal with you (if you are able to) and you'll get something for it (though it won't always be good.) \nDoing the Return of the Phantoms adventure in hard mode gives you the possibility of receiving a rare clothing item. However, it is not very common to get good rares. It helps if you do them in the order in which you free the bunnies; Jack first, then Snowball, then Daisy, and then Oliver. You get a rare every other try. <img> Go to Jamaa Township or a Trading Party. You can say (Bow) and (items you think are rare or worth trading), and trade for a set item or diamond item. Now, you should have some set items. If there are any set items you would rather have than the one you have, then trade with some rares for a different piece. <img> Collect holiday clothing and den items. Items from holidays like St. Patrick's Day, Valentine's Day, Jamaalidays, etc. can be helpful to collect. You can trade them for set items like armors. <img> Do Return of the Phantoms on hard mode. <img> Accept a gift. There is a small chance you will get a rare. <img> Enjoy the Forgotten Desert with other flying animals. This is possible if you have a membership and a flying animal. Try to get the green, yellow, blue and silver gems. Purple takes too long. <img> ", "Start small. Be on during Christmas/holiday season to get a bow and arrow. Collect clearance items. Clearance items are items that are leaving the shops for a while. You know something is a clearance item because it will have an orange tag that says \"(certain number) days left\". <img> Start trading. Once you have a few clearance items, bow and arrows, and rare item Mondays you can start trading others. Go around Jamaa Township, many people will say, \"Anything on trade for (a rare item)!\" If you have that rare item, see if you want anything on their trade list. If you do, trade your item for it, and they will accept. <img> Advertise your trade. Go to Jamaa Township, dance, and say, \"Anything on trade for (a rare item you want)!\" Now, you probably are a little rare. After trying this a few times, you will be rarer. <img> Prepare yourself and go to Aldan. Once you're at Aldan, find a trading party, and go to it. Trade people at the party and they will probably trade you. If they accept it, you'll get their item, and if you accept their trade, they get your item. <img> Keep visiting Aldan, trade others, and wear your rares. You may be super rare now. At this point, good luck. <img> Unlock. If you're a member, go in the Adventures and unlock the secret passages. For example, in the Phantom portal, there is a secret passage for Foxes. If you unlocked it, click on the treasure chest and then you get a rare item. <img> " ]

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[ "Do enough time in prison. Before you can get an early termination of your probation, you need to see if you are eligible for that option. In order to be eligible for early termination, you must have completed either 33% or 2 years of probation, whichever is shorter. \nFor example, if your total probation period was 10 years, you could apply for a reduction in 2 years, because 33% of completion would be in 3.3 years. <img> Examine your offenses. In Texas, most offenses qualify for a reduction in probation. However, there are certain offenses that lead to probation are not eligible for a reduction in probation time. There is no way for you to reduce your probation period if you are on probation for any offense that requires registration as a sex offender, murder, capital murder, indecency with a child, aggravated kidnapping, aggravated assault, or aggravated robbery.\nYou also cannot get shortened probation if you were convicted of driving while intoxicated, driving while intoxicated with a child passenger, flying a plane while intoxicated, boating while intoxicated, assembling or operating an amusement park ride while intoxicated, intoxication assault, or intoxication manslaughter. <img> Work with your probation officer. Your probation officer can help you achieve your goal of early termination. Have an honest conversation with your probation officer. Tell your probation officer politely upfront that you want to do whatever is necessary to end your probation as quickly as possible. Ask him what he thinks you should do to achieve that goal and then do what he suggest.\nMake sure you are up to date on any restitution payments or other court ordered fees. This will help you look better in the eyes of the court and show you probation officer that you deserve to be let off early.\nBefore your hearing, it is likely that your probation officer will want to interview you to fully understand where you are in your rehabilitation. Make sure you do not lie to him. Tell him everything in your history that might come up at the hearing.\nYou want to show how much you have changed and how remorseful you are about your crime. Show your probation officer that you have learned from your past and are a better person now. Don't lay it on thick, however. Just be honest with how far you have come as a person since your arrest. <img> Consult an attorney. Texas is known for being tough on crime, and many judges do not easily terminate someone’s probation early. However, having an attorney can greatly increase your chances of getting your probation reduced. A local criminal defense attorney will have relationships with the judges, and will know the best way to present your case to them.\nAdditionally, an attorney can make sure that anything submitted to the court on your behalf complies with state procedure. <img> File a motion to terminate. If you have an attorney, ask your attorney to file a motion to terminate your probation. There is no form for this motion, but your attorney will know the information that should be included. If you do not have an attorney, you can ask your probation officer to send your file back to the judge for an early termination hearing.\nOnce the judge has seen your file and verified that you are eligible for early termination, you will be contacted to schedule a hearing. <img> ", "Know the judge's role. The decision to terminate your probation lies in the hands of the judge. At this hearing, the judge will determine whether to grant your motion or not based on the evidence and testimony given to him.\nThere will be a prosecutor at your hearing because the judge is required to inform her that a hearing is being held for your case. <img> Hear the probation officer's opinion. At the hearing, the judge will consider your probation officer’s opinion. His opinion is a very important opinion because he spends the most time with you and knows more about your particular case than anyone. The major consideration the judge will look for is your probation officer's recommendation for early termination. If he does, that will weigh heavily in your favor. \nIf the probation officer is actively opposing early termination the judge is very unlikely to disagree with them. <img> Listen to the prosecutor’s opinion. The prosecutor has the option of being at the hearing, and can object to early termination of your probation. It is uncommon for the probation officer and the prosecutor to disagree on these matters but it does happen. \nThe judge reviews your case, but he likely doesn't know every detail. To get the fullest picture possible of your case, he listens to the probation officer and prosecutor's statements and recommendations that are given based on their superior knowledge of your circumstances and case. <img> Think about your performance review. The judge will consider your performance while you have been on probation. This is reported to the court by your probation officer. The judge will want to know if you passed all of your drug tests, completed all classes in a timely manner, and did your community service. \nOther factors that might be included in this category are attitude and cooperation with your probation officer.\nThis also includes your previous criminal history. Judges are less likely to order early termination for you if you are a repeat offender. <img> Examine your probation compliance. The judge will review is you have stayed in compliance with the probation sentence. He wants to make sure that you have been following the letter of the law up to this point. He will consider if you have made all payments required under your probation sentence. This includes fines, fees, court costs, and penalties.\nIf you haven’t made all necessary payments, the judge will not grant your motion. Texas Code of Criminal Procedure, Article 42.12 Section 20(b)</ref> <img> Reapply if necessary. If the judge denies your request for early termination, he is required to give a written statement as to why you were denied. He will also tell you what you can do to terminate the probation. You should comply with the judges instructions, and then apply to terminate your probation again.\nYou should only do this if you have done what that judge has asked you to do. Texas Code of Criminal Procedure, Article 42.12 Section 20(b) <img> " ]

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[ "Ask your friend about it. One way to deal with the silent treatment is to simply address it directly. Ask your friend what's going on, and see if you can get an answer. Sometimes, just bringing up the fact that there's a problem will open up the gate between you two.\nYou could call him up and ask, \"Hey, I've noticed you haven't been returning my emails or texts. Is there something bothering you?\"\nOf course, this tactic may not work if your friend is screening your calls. It may work better to show up in person. <img> Indicate it doesn't bother you and set a limit. Don't respond with anger or laugh at the person who is giving you the silent treatment. Getting angry or upset will give the person more power, while laughing at the person is likely to enrage the person. Tell your friend directly that you would prefer she talk to you about what is bothering her.\nFor example, you can say something like, “I understand from your silence that you are upset or angry with me and I want to figure this out. Please let me know when you are ready to talk about it because I care about you and I want to make things right again. I will not bother you again by attempting to contact you when you do not want to talk, but I am ready to fix this when you are.”\nThe silent treatment is a form of control, and often, someone who uses it will feed on you looking hurt or down, or you trying to contact them repeatedly. If you don't let the silent treatment bother you, then your friend can't feed on those negative feelings.\nYou may also need to give it time before the person starts speaking to you again, and you can use this technique in the meantime. <img> Apologize. If the argument was at least in part your fault, it never hurts to apologize. However, try telling the other person you are sorry, while also explaining that you would like to talk more about what happened so that you understand her side. You want to make it clear that you will not put up with the silent treatment, but that you are willing to listen to her side and try to sort out what happened.\nApologizing can make the person realize they're being silly, plus it can get the conversation rolling to help fix the situation. If you can't get the person to pick up a phone call, consider sending them an email or even a regular letter to say you'll apologize if you can have a conversation.\nTry saying something like, \"I am sorry for what happened, and I would like to talk more about it so I can understand your side better. However, if you keep giving me the silent treatment, then that will not be possible. I am willing to listen whenever you are ready to talk.\" <img> ", "Discuss it later. Hopefully, if nothing else works, your friend will start talking to you again given time. When he or she does and once things have cooled down, make sure you address the issue of the silent treatment, and how you don't appreciate being treated that way. <img> State how it makes you feel. One way to help establish why it's a problem for you is to state how it makes you feel. That is, tell your friend that you don't like the silent treatment by talking about your feelings and your relationship together. If you can help the person to understand how upset it makes you, they may have a desire to stop acting that way.\nFor example, you could say, \"I feel really upset when you ignore my phone calls and emails, especially when we're angry at each other. I end up feeling like you don't care about me or our friendship because you're not willing to talk about our problems.\" <img> Let your friend talk. This conversation shouldn't be one-sided. You need to give your friend a chance to respond and discuss what he or she is feeling. If your friend has been feeling jealous, he or she may need a chance to talk about it. Your friend may also not even realize that he or she has been giving you the silent treatment.\nTo give the person a chance to speak, use a question to get the person talking, such as \"Now that I've had my say, I'd like to hear from you. What are you thinking and feeling?\" <img> Talk about the silent treatment. If you want, you can also discuss why you think the silent treatment is a poor form of communication. In fact, many psychologists consider it tantamount to emotional abuse. It stops communication, which harms the relationship. Getting things out in the open is much better for moving the relationship forward.\nFor example, you could say, \"One reason I'm not a fan of the silent treatment is because we can't solve our problems together. The only way we can move forward is if we talk about it and fix what's come between us.\" <img> ", "Reassure your friend. Often, jealousy will appear when you have a new relationship, whether it be a new boyfriend or girlfriend or just a new friend. You get so involved in a new relationship, that suddenly you don't have as much time for your friend, and so your friend gets jealous.\nIt's valid for your friend to feel jealous if you're totally throwing yourself into a new relationship to the exclusion of old ones.\nTry making more time for your friend, and let him or her know that you still value him or her as a friend, even if you don't have quite as much time together. <img> Include the person. If you do have a new relationship, make sure to invite your friend along sometimes. Of course, you don't always want another person along if you're dating someone, but creating a group environment sometimes, one where you can invite your friend along, will make your friend feel included. <img> Let the person know it's nothing he or she did. That is, you being in a new relationship has nothing to do with not liking the old friend, whether your new relationship is a friendship or dating situation. Tell the person you're not trying to replace your friend. Rather, you just like spending time with all different types of people.\nFor example, you could say, \"I know you've been upset because I've been spending time with Rob. However, I want you to know that I'm not trying to replace you. I just enjoy spending time with all types of people.\" <img> Point out what you like about your friend. That is, your friend may not be jealous of your relationship as much as they are jealous of your talent and accomplishments. Telling your friend what you admire about him or her can help alleviate some of that jealousy because your friend may not realize that the things he or she has accomplished have value to others.\nYou don't have to sit down and have a serious talk about your friend's accomplishments.\nRather, just try to work it into your everyday conversations when you are talking again. For example, you could say, \"You know, I've always admired your writing ability. You're truly a spectacular writer.\" <img> Downplay your accomplishments. If your friend is jealous of your accomplishments, not making as big a deal out of them can help. That is, you don't have to be silent about your big moments. However, you don't have to rub them in your friend's face, either, especially if the person is having a hard time, career-wise or in school. For instance, if you did really well recently at school or work, you may not want to bring it up unless the person asks. <img> Talk about the person's jealousy or negativity. If the person gets upset when you share good news about what's going on in your life, that person isn't being a very good friend, and it's appropriate for you to bring it up. Focus on what you're feeling to guide the conversation, instead of blaming your friend.\nFor example, you could say, \"You know, I worked really hard to do well on that project, and it hurts when you're not happy for me. I'm happy for you when you accomplish something good.\" <img> End the relationship. A final option is ending the relationship. If the person is constantly jealous of your other relationships or of what you've accomplished, he or she is not being a very good friend. You don't have to continue having that kind of negativity in your life.\nYou can break up with the person formally, much like you'd do with a boyfriend or girlfriend: \"I think we need to spend less time together. I just don't think we're in the same place anymore.\"\nAnother option is to just spend less time with the person, so you aren't as controlled by their jealousy. <img> " ]

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[ "Avoid processed foods. This will help you maintain a healthy diet and have more energy. Fresh, whole foods are a better choice than processed foods because they contain more nutrition and healthy vitamins. Processed foods — such as those found in microwaveable meals, fast food, and prepared foods — are high in calories. They often include preservatives, added sugar, added fat, dyes, and more. Such foods provide little nutrition, which translates to less energy.\nWhole foods — which are rich in nutrients — provide much more energy to your body. They include fruits, vegetables, unsalted nuts, lean meats, fresh fish or shellfish, eggs, low-fat milk, plain yogurt, and low-fat cheese. <img> Maintain a balanced diet. Keep in mind the importance of whole foods and make sure your diet is well-balanced, meaning all food groups are represented. A balanced diet will promote optimum nutrition and help you feel more energetic every day.\nFruits and vegetables should make up half your diet.\nEat the amount of grains that corresponds to your age, sex, and level of activity. The USDA MyPlate initiative can help you find the correct amount to eat, half of which should be whole grains.\nEat the amount of protein that corresponds to your age, sex, and level of activity. The USDA MyPlate initiative can also help you with protein.\nDairy is also part of a balanced diet, and MyPlate can help with that as well. <img> Eat the right amounts and at the right times. Eating too little, or eating too much, can effect your energy levels. Skipping meals or skimping on calories slows your metabolism, as your body is attempting to conserve energy, and may lead you to feel lethargic. On the other hand, overeating (especially refined carbohydrates and sugary snacks) can cause a spike in your blood sugar levels, which will cause a burst of energy, followed by a crash that will leave you feeling tired (and probably cranky). Try eating three meals daily or six small meals, spaced evenly throughout the day.\n\nAvoid binge eating. You may be good at controlling portions; however, if you find yourself suddenly losing control and eating large amounts of food all at once, you are binge eating. This behavior can interrupt a healthy diet. If you find yourself binge eating, keep common items eaten during a binge out of your house. When you feel the need to binge, find distractions such as crafts, exercise, etc.\nDo not skip meals. Always have a healthy snack on hand in case you are rushing around and don't have time to eat.\n\nAvoid emotional eating. If you have the tendency to eat when you are upset, whether you are angry, happy, sad, or lonely, you are allowing these emotions to act as triggers to eating. Emotional eating contradicts a balanced diet. Instead of eating, find other activities to relieve emotional stress.\n\nAvoid nighttime eating. Eating many more calories after dinnertime can be problematic, particularly if you tend to eat foods that are not wholesome or are high in fat. You can combat nighttime eating by getting most of your calories during the day. Make lunch a bigger meal than dinner. <img> Drink water to stay hydrated. Keeping yourself hydrated by drinking water throughout the day is an important way to avoid fatigue and feel more energetic. If you are not in the habit of drinking enough water throughout the day, you run the risk of being fatigued.\nIf you are an adult male, about three liters per day of water intake is recommended.\nIf you are an adult female, just over two liters per day of water intake is recommended—2.2 liters to be exact.\nWhen you exercise you lose water through your sweat, so make sure you are replenishing by drinking more water on top of your recommended daily intake. <img> Avoid false energy. There are many products that claim to give you energy when you consume them, but they do not always deliver. Even if they do give you energy, the effects are often short-lived. Many of these products may have negatives that outweigh whatever energy they might provide.\nCoffee can give you a quick boost in energy, and studies now show that coffee is not as bad as was once thought. However, the caffeine in coffee is mildly addictive, and the amount of time it takes the body to metabolize it can interfere with sleep patterns, which can affect your level of energy during the day. Coffee with added sugar and cream does add extra calories and fat, so this should be considered when drinking coffee.\nEnergy drinks have high levels of caffeine, which, in itself, is not necessarily any worse than coffee, but energy drinks have also been linked to heart problems where excessive use is involved. The high levels of sugar in many energy drinks are empty calories and can lead to a crash later in the day. <img> Consider herbal teas and supplements. Many herbal teas and supplements are available to help people feel more energetic. Always speak with your doctor or pharmacist before taking a new supplement, especially if you are taking other medications.\nIf you are not getting enough vitamin B from your diet, it may be appropriate to take a supplement. You can boost your energy by taking a vitamin B supplement with your daily multivitamin. Talk to your doctor about whether or not this is right for you.\nVitamin B-12 may improve your energy if you have a deficiency.\nSiberian ginseng helps increase stamina, counteract fatigue, and reduce the effects of stress. It can be found in both teas and supplements.\nGinkgo is another herb that helps with the production of adenosine triphosphate (ATP), which helps with the brain's metabolization of glucose, in turn giving you mental energy and clarity. Ginkgo can be purchased loose in health stores for tea, but it is often in tea blends and it can also be bought as a supplement.\nGreen tea is sold as an extract and in tea form. It contains caffeine naturally and has other health benefits—such as being an antioxidant—that can make you feel better and therefore more energetic.\nPeppermint essential oil is another performance-boosting supplement. Exercise performance has been studied with peppermint oil as a supplement, and the conclusions suggest that peppermint can be effective for feeling more energetic. <img> ", "Exercise on a daily basis to feel energetic every day. Even though you may feel too tired to exercise, taking the initiative to get active can actually give you more energy. If you are feeling fatigued, even moderate exercise such as simply walking around can give you a boost and get you feeling more motivated and energetic.\nA 10 – 15 minute walk around the neighborhood qualifies as moderate exercise, which may be more energizing than a more intense workout, like 45 minutes on the treadmill.\n\nPractice yoga. Yoga can produce a calm energy that can help you be more productive than the typical tense energy we often have that does not last long and can even lead to depression. Calm energy is a confident, energetic, optimistic energy that is high-energy but low tension.\nPractice pilates. Pilates is another moderate exercise that can help cultivate a calm energy.\n\nPractice tai chi. Tai chi can also help give you calm energy.\nPractice resistance strength training. Resistance strength training practiced slowly and calmly can also produce calm energy in its practitioners. <img> Listen to music while exercising. Paired with moderate exercise, music can help with developing calm energy.\nIn-progress studies show that music can produce calm energy. This could especially be true when music is paired with moderate exercise.\nListening to music while exercising, then, can help produce calm energy during exercise, which will help you feel more energized afterward and for longer. <img> Know your limits. Even moderate exercise can tax your body to the point that you move beyond the calm energy it can produce and into fatigue.\nAn intense workout will leave you feeling fatigued initially, but even intense exercise will eventually leave you with more energy than you would have with no exercise.\nKeep in mind that intense exercise can lead to a more tense energy, which can help you be productive, but associated fatigue can be more intense. <img> Eat fruit before exercising. Fruit has many health benefits to the body — including some that work well in tandem with exercise.\nEating fruit can help break down food, which allows the body to absorb more nutrients.\nThe absorption of nutrients that comes with eating fruit before exercise gives energy that fuels exercise, which then contributes to having more energy throughout the day.\nOranges, bananas, and apples are good choices. <img> ", "Get on a regular sleep schedule. A proper sleep schedule is crucial to having sufficient energy throughout the day. Your sleep schedule should be more like a sleep pattern — you will be able to train your body to feel awake and tired at the right times if you maintain a good sleeping pattern.\nGet an appropriate amount of sleep each night. Adults should get seven to nine hours each night, and teenagers need eight to 10.\nAvoid napping if possible. Napping can interrupt your sleeping pattern.\nAvoid stimulants such as caffeine after noon.\nGet moderate exercise closer to bedtime and intense exercise in the morning or the middle of the day.\n\nRelax before bed. Try to leave your stresses outside the bedroom, but definitely out of the bed. Don't have emotional discussions or arguments in bed if you can help it.\nMake sure your bedroom has adequate exposure to natural light. Being able to see the darkness and the light can help you establish a proper sleeping pattern.\nAvoid eating or watching TV in bed. Try to maintain your bed a a place for sleeping only or you might find it difficult to fall asleep there. <img> Get help if you feel overwhelmingly fatigued. If you maintain regular sleep patterns but still feel fatigued, you may need to seek help. Speak to your doctor about your sleep issues.\nKeep a record of your sleeping pattern to see if there are any anomalies.\nIf you do see the doctor, make sure to mention that you maintain a normal sleep schedule if your records show that you do.\nYour doctor may wish to test you for conditions that often lead to fatigue, such as thyroid disease, depression, anemia, or chronic fatigue syndrome. <img> Schedule your daily activities. Keeping your life organized is essential to feeling energetic. By preventing as much as stress as possible, you will be able to have time to focus on other fun activities.\nUse a planner or a calendar to prioritize your tasks.\nBe sure to check your plans regularly, and don't miss them. <img> Avoid overextending your availability. Sometimes we have to stop and realize that we simply don't have time to do everything we want to do. Instead of filling every free moment with an engagement or meeting, allow yourself some free time to reduce stress.\nMake time in your schedule for free time and free time only. Just as scheduling daily activities is important, so is scheduling free time.\nSet rules for down time. Turn off your cell phone, for instance, or avoid email and social networking accounts. You can even purchase software that disconnects your internet access for pre-determined periods of time. These applications are meant for productivity, but can be used to schedule down time as well. <img> " ]

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[ "Estimate your budget for the project. Before you can begin refinishing your pool, you’ll need to be sure that you can afford it. The average resurfacing project costs around $6 per square foot. Add up the total square footage of your pool and multiply it by 6 to get a ballpark estimate of how much you can expect to spend.\nCertain longer-lasting surfacing materials like fiberglass or tile may add considerably to the overall cost of your project.\nThis estimate only covers the costs of basic materials, and may not account for extensive repair work or additional equipment that may be necessary to see the project through. <img> Clear the surrounding area. Start by removing all patio furniture, electronics and other accessories from the pool area and storing them in a separate location. Stripping a swimming pool tends to spread lots of dust and debris. If you’re not careful, you could ruin more delicate items and leave yourself with a big mess to clean up. <img> Protect the area around the pool. Tape a few tarps or weather-resistant drop cloths down around the outer perimeter of the pool. Be sure to also throw one over any nearby furniture or appliances you can’t find storage space for. <img> Confirm that the pool’s other features are functional. While the pool is still full, check to make sure the jets, filters, skimmers and lights are all working the way they’re supposed to. If there’s a problem with any of the pool’s equipment, you’ll be able to address it before the actual resurfacing gets underway.\nTake a close look at each of these areas and perform a few quick tests, like turning the underwater lights off and on and running your hand over the jets to feel whether they’re circulating water correctly.\nKeep an eye out for debris and other large obstructions that may be clogging the skimmers. <img> ", "Drain the pool. Access your pool’s central pump system and switch it over to the “drain” or “backwash” setting. If for some reason you can’t do this from the main pump, you can also use a submersible pump to cycle the water out of the pool. Resurfacing cannot begin until the pool has been emptied completely.\nDirect the runoff water somewhere where it won’t cause flooding, oversaturation or similar complications.\nDepending on the size of your pool, the draining stage may take several hours. Be sure to budget your time accordingly. <img> Patch or repair serious damage. Go around the inside of the pool and scan for cracks, crumbling, blistering and other deterioration. These types of marks may indicate a more immediate issue with the pool’s plumbing or in-ground foundation. Don’t worry too much about general wear—resurfacing the pool will deal with minor cosmetic imperfections.\nA slow leak, for instance, could be the result of a deep crack in the bottom of the pool.\nWhen faced with lots of small damaged areas, it’s a good idea to go ahead and have your entire pool resurfaced, rather than attempting to rely on a quick patch alone. With time, other areas will begin to deteriorate and you’ll be right back where you started.\nShould you happen to come across areas that look like they could present a problem, call a pool contracting specialist and have them come out to survey the extent of the damage. <img> Clean the pool’s surface. Collect larger bits of debris like twigs, leaves and stones by hand, then pressure wash the inside of the pool to remove algae, stubborn stains and chemical and mineral deposits. A thorough cleaning is a must, even if you’re planning on resurfacing the entire pool.\nThe smallest traces of dirt or debris could potentially ruin your new surface material’s ability to set up correctly. <img> Strip the existing materials. Plaster, fiberglass and composite finishes will have to be sandblasted or otherwise chiseled away to the underlying concrete in order to provide a better hold for the new material. Focus on one small area of the pool's surface at a time and move the nozzle of the sandblaster up and down to eat away at the liner. The stripping process will typically take 1-3 days, depending on the size of your pool and crew.\nWear the proper safety equipment—at the minimum, you’ll need a respirator or filtration mask, eye protection and a pair rugged work gloves.\nIt can cost thousands of dollars to have a pool sandblasted professionally and hundreds to rent and operate a sandblaster yourself. Keep this in mind when coming up with your projected budget. <img> Dispose of the stripped materials. Use a wet/dry vacuum to suction up as much dust and debris as you can from in and around the pool area. Then, gather up your tarps or drop cloths and transport them somewhere where they can be sprayed off with a hose without making a mess.\nCleanup can be very involved, and may require you to tack on an extra day or two to your project timeline.\nOne of the perks of having your pool professionally resurfaced is that the contractor's team is responsible for getting your pool area put back in order. <img> ", "Schedule your project for the right time. Settle on a stretch where weather conditions will be most favorable for the materials you're working with. For instance, epoxy paints, fiberglass and materials like concrete and grouting set fastest in warm, dry weather, while little rain or humidity may not hurt fresh plaster, since the moisture in the atmosphere will keep it from drying too quickly.\nStay on top of your local forecast in the days before you begin resurfacing. It's possible for precipitation and extremes in temperature to interfere with the resurfaced pool’s dry time.\nSimilarly, gusty winds could blow dirt, leaves and other debris into wet paint or plaster before it's had time to dry. <img> Choose a basic surfacing material. Nowadays, pool owners have a wide range of options available to pick from. For most small or standard pools, a simple plaster or fiberglass finish is a practical choice, as they're readily available and aren't overly difficult to install. They also tend to be the most affordable, which is a plus if you happen to be working under budget constraints.\nPlaster doesn’t tend to last as long as synthetic or composite materials, so it will likely need to be replaced more frequently. <img> Go with a long-lasting finish. High-end pools cut a very impressive appearance when surfaced with materials like pebble concrete, quartz or ceramic tile. These types of materials offer a durable lining that resists algae, stains and chemical-related damage.\nRead up on the benefits and drawbacks of different surfacing materials and take them into consideration when making your final selection. <img> Brush on an epoxy paint. Roll on a pool specific epoxy primer from one end of the pool to the other. Once the primer is dry to the touch, roll on 3-4 coats of topcoat epoxy, using a handheld brush to touch up hard-to-reach spot. Sand the epoxy lightly between coats to ensure that the subsequent coat will stick properly.\nEach coat will require 2-3 hours of drying time, but may take longer depending on the climate in your area.\nUse only pool specific types of epoxy. These are available at most home improvement centers and pool and spa stores, and often come in kits that include detailed instructions for DIY application.\nMore and more pool owners are going with epoxy finishes because they’re cheap, durable, offer a strong seal and are easy to reapply later. <img> Spread fresh plaster by hand. Combine the dry plaster components with water in a large drum or tub until it reaches a thick, smooth consistency. Spread the plaster over the entire surface of the pool with a trowel, being careful to avoid gaps or inconsistencies in thickness. For the most durable and attractive surface, aim for a finish that’s between ¼” and ⅜” (.64-.95cm)\nWhen mixing your own plaster, it’s best to use a ratio of two parts fine white silica sand to one part extra fine cement powder.\nA power trowel may come in handy for smoothing pool floors with large surface areas. <img> Apply fiberglass in multiple coats. Starting with a thin seal coat, user a paint roller or sprayer to cover the walls and floor of the pool with the flexible liquid. Spray a coat of resin over the top, then roll and sand the layers to smooth them before leaving them to cure. The completed finish should be roughly 3/16” thick.\nFiberglass clings to whatever it touches, so be sure to wear a change of old clothes that you don’t mind ruining. <img> Allow the new surface to dry. No matter what material you decide on, it will need plenty of time to set up once it’s in place. A basic epoxy paint will usually dry in a matter of hours or overnight, while more temperamental materials like plaster and fiberglass may require days to cure completely.\nPlaster cures best underwater, so there’s no need to hold off on refilling your pool once the initial set is complete. <img> Inspect the pool inside and out. Double check that the plumbing fixtures and lighting elements are properly sealed and functional before you begin adding water to the pool. This will also be your last chance to take care of any last minute details like sanding or touching up bare spots you may have missed.\nNever fill a swimming pool with visible holes, cracks or exposed concrete. This can easily lead to leaks, which are very expensive to repair and will force you to drain the pool all over again.\nBad wiring in underwater lights could become a safety hazard when swimming. <img> Refill the pool. Once the new surface materials have dried, the only thing left to do is fill the pool up with fresh water. Don’t forget to add the right proportions of chlorine or salt to balance the water’s pH levels and keep unwanted flora and fauna from moving in. You’ll now be able to enjoy a dip in your newly renovated pool!\nA water truck or hydrant will allow you to refill your pool much faster than a standard garden hose. <img> " ]

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[ "Pick a 1-way stretcher to expand the width of your boots. There are a few different types of stretchers, and it’s important to pick the right kind based on how your boots need to be stretched. If your boots are too narrow but otherwise fit great, you can use a 1-way stretcher to make the soles wider.\nMany shoe stores sell boot stretchers and you can also find them online. They generally cost about $20-$40.\nBoot stretchers can increase your boot size by 1/2-1 size total. If your boots are 2 sizes too small, though, you may need to buy a new pair. <img> Opt for a 2-way stretcher to lengthen and widen your boots. When you turn the handle on a 2-way stretcher, it both expands and elongates your boots. If your shoes are too narrow and if your heels or toes are consistently getting pinched or blistered, this is a great option for you.\nWooden stretchers are the most durable option and add a nice scent to your boots, whereas plastic stretchers are less expensive and easier to travel with. Check out the reviews of different options when you go to make your purchase.Tip: Make sure to purchase a boot stretcher and not a shoe stretcher. A shoe stretcher generally doesn’t include a long handle, which means it will be a lot harder to make adjustments. <img> Use a boot-calf stretcher to widen the calves of your leather boots. You can buy a boot-calf stretcher on its own, or you can get one that is combined with a 1- or 2-way stretcher to adjust the fit of the entire boot at once. If just the calves of your boots are a little too tight, use a boot-calf stretcher on its own.\nThese instruments are great for both hiking boots and zip-up or slip-on boots.\nThere are even stretchers that will specifically target the instep of a boot in case that area is too tight for comfort. <img> Buy 2 boot stretchers so you will have one for each boot. Most boot stretchers are sold in pairs, but some sources sell them individually. If you’re ordering online, make sure to check and see if you’ll be getting 1 or 2 stretchers with your order.\nIf you aren’t in a rush, you could purchase a single stretcher and use it over a few days and stretch each boot individually. <img> Insert the boot stretcher while it is unexpanded. You must get the stretcher into place in the boot first before you make any sizing adjustments. Slide the stretcher into the boot as far as it will go so that the tip of the toes fits snuggly into the end of the boot. You’ll use the same process for a 1-way or 2-way stretcher.\nIf you’re using a calf stretcher on its own, you just need to put the stretcher down into the calf section of the boot. It shouldn’t go into the actual sole section at all.Tip: Consider spraying the inside of your boots with a leather-stretcher before inserting the actual boot stretcher. This product will help the leather stretch even more and should keep the leather supple. <img> Expand the boot stretcher until you see resistance in the leather. Turn the handle clockwise to start the stretching process. Continue turning the handle until you see from the outside that the leather is being stretched. The handle will adjust both the width and the length of the stretcher if you’re using a 2-way stretcher.\nIf you’re worried about over-stretching your boots, apply a light amount of pressure and then increase the amount of stretch each subsequent night until you get to the desired size. <img> Leave the boot stretcher in place overnight for 6-8 hours. If you leave the stretcher in place for less time than this, it won’t have much of an effect. It’s also totally fine for you to leave the stretcher in place for longer periods.\nDepending on how much your boots need to be stretched, it may take 2-3 nights to get them to the right size. Be patient and try the boots on every morning to see how much progress has been made.\nBoot stretchers also work well for stretching rubber boots. <img> ", "Use a leather-stretching spray while wearing the boots for a custom fit. Spray the inside of the boots rather than the outside to keep the leather in good condition. If you spray the outside, the leather could get discolored. Put the boots on while they are still wet from the spray to get the boots to stretch to fit your foot.\nThese products can be bought at shoe stores, convenience stores, and online. You can usually get a small bottle for under $10. <img> Spray alcohol mixed with water inside your boots to stretch the calves. This method can work for the entire body of the boot, but it works especially well for calves that are a little too tight. Mix a 1:1 ratio of rubbing alcohol and water in a clean spray bottle. Saturate the inside of your boots with the spray, and then wear the boots until they’re completely dry.\nYou can repeat this method as often as you need to.\nIf you don’t want to wear the boots while they’re wet, use a calve-stretcher in conjunction with the spray for the best results. <img> Wear wet boots to stretch them to the size of your foot. Submerge your boots completely in a bucket of water. Leave the boots to soak for 5 minutes. Then, put the boots on and wear them around for 30 minutes or until they have dried. While they’re drying, massage a conditioning cream into the leather to help them retain their new, stretched shape.\nLeather conditioning cream can be bought online, at a shoe store, or many convenience stores, usually for less than $10. <img> Wear thick socks to break in new boots and stretch the leather. This method works best for new shoes that are just a little too tight or that pinch your toes. Put on 1-2 pairs of thick socks (as many as you can wear while still being able to put on the boots), then put on your boots and walk around in them for 30 minutes at a time. After 4-5 days of doing this, your boots should be broken in and should fit better than they did before.\nThis process can be a little uncomfortable, so do it when you’re at home and will be able to take the boots off after 30 minutes or so. Having to wear the extra socks and have that excess pressure on your feet all day long wouldn’t feel great. <img> Wear your boots and reshape the leather with a hairdryer. Put on a pair of thick socks and then put on your boots. Use a hairdryer to blow hot air on the boots for 3-5 minutes. Be careful to not apply heat for much longer than that as it could damage the leather.\nThe heat relaxes the leather and reshapes it to fit the extra bulk provided by the thick pair of socks you put on.\nYou can repeat this process daily if needed. <img> Expand your toe space by freezing water in your boots overnight. Take a gallon-sized plastic bag and fill it halfway with water. Settle the bag into your boot and use something to prop up the heel so that the water stays primarily in the toes. Freeze the boots overnight. In the morning, take the boots out of the freezer and let the water defrost before you remove the plastic bag.\nAs the water freezes, it expands, creating a natural stretcher for your boots. <img> " ]

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[ "Classic Latin is written using the same alphabet as English. There are many other languages that use this alphabet, including Spanish, Italian, and French—although other languages use accent marks that aren't used for English or Latin. In practice, some letters aren't used to spell Latin words, such as \"j\" and \"k.\"\nThe letter \"u\" is considered a variant of \"v.\" In classical Latin texts, the \"u\" vowel sound is written with the letter \"v.\" When you're writing in Latin, you can use either, but if you're writing something for a class, check with your instructor to find out what they prefer. <img> ", "Use Roman numerals when including numbers in Latin writing. The numerals used in English and other Western languages (1, 2, 3, 4, 5, etc.) are Arabic numerals. If you're writing completely in Latin, including Roman numerals rather than Arabic numerals makes your writing more authentic.\nFor example, if you were writing the number 34, you'd use the Roman numerals \"xxxiv.\" X is the Roman numeral for 10, and you'd repeat it 3 times. Then you'd put \"iv,\" the Roman numeral for 4, at the end.\nThe Romans didn't use any symbol for zero. For example, the number 3002 is \"cccii.\" C is the Roman numeral for 1000, and you have 3 thousands in your number. Then you have the 2 in the ones place. <img> ", "Indicate the number of days until \"Kalendes,\" \"Ides,\" or \"Nones.\" Start with the phrase \"ante diem,\" then use the Roman numerals for the number of days until the next special day. Add that day, then the month. Kalendes are always the first of the month. Nones are the 5th of the month, except in March, May, July, and October, when they are the 7th day. Ides are the 13th day of the month, except in March, May, July, and October, when they are the 15th day.\nFor example, if it's March 10, 2021, start by figuring out when the next special day is. The ides of March is the 15th, and it's only the 10th, so you know the next special day is \"Idus.\" The Romans count both the days leading up to the day and the day itself, so you would write \"ante diem vi Idus Martias MMXXI A.D.\"\nIf the date you need is one of the special days of the month, just use the name for that day without \"ante diem\" or any Roman numerals.\nAlways use capital Roman numerals for the year and lower-case Roman numerals for the date. For example, to write March 16, 2021, in Latin, you would write \"ante diem xvii Kalendas Apriles MMXXI A.D.\" <img> ", "Add the Latin suffix \"-us\" or \"-a\" to create a Latin version of a name. Some modern names have specific Latin translations, but you can also create your own Latin name to use when writing in Latin. Use \"-us\" for a masculine name or \"-a\" for a feminine name.\nFor example, \"Mark\" would become \"Markus.\" A feminine name, such as \"Karen,\" would become \"Karena.\"\nThis puts the name in the nominative or vocative case, so you would use it when you're addressing someone or using the name as the subject of the sentence. When the name is the object of the sentence or used in another way, decline the endings the same as you would any other noun.\nFor feminine names that end in \"y,\" change the \"y\" to an \"i\" before you add the \"a.\" For example, \"Mary\" becomes \"Maria.\" <img> ", "Inflect nouns based on number, gender, and case. The ending of a noun changes depending on how many you're writing about (singular or plural) and whether the noun is classified as masculine, feminine, or neuter. If you're familiar with European languages such as Italian, French, or Spanish, you have some experience with gendered nouns.\nThe ending also depends on how the noun is used in the sentence, with different endings depending on whether the noun is the subject, object, or indirect object—these are the cases. There are 2 additional cases, one indicates possession while the other indicates separation (nouns that are \"by,\" \"with,\" or \"from\" something else).\nIf you're just getting started in Latin, find the Latin words for things you refer to every day. Make a chart with the inflected forms and study 5-10 words a week. Within just a few months, you'll have a healthy Latin vocabulary. <img> ", "Use simple connecting words to form basic sentences. Don't worry about complicated sentence structures, especially if you're just starting to write in Latin. Basic connecting words such as \"et\" (and) and \"sed\" (but) will usually do the trick. Here are some others you can try:\n\"Nam\" (for)\n\"Ergo\" (therefore, accordingly)\n\"Igitur\" (therefore)\n\"Cum\" (when, since, because)\n\"Si\" (if)\n\"Nisi\" (unless) <img> ", "Write Latin passages in present tense. In Latin, present tense is typically used for telling stories, even if what you're writing about happened in the past. Writing in present tense also keeps your writing relatively simple.\nUse active voice primarily, which will also make your writing simpler and more direct. <img> ", "Latin adjectives agree with the noun they modify. Like nouns, the endings of adjectives also change relative to number, gender, and case. With adjectives, these endings reflect the ending of the noun they modify, so no matter where the adjective appears in the sentence your reader will always know which word it applies to.\nFor example, suppose you wrote: \"unitam logica falsa tuam philosophiam totam suffodiant\" (may faulty logic undermine your entire philosophy). In this rather unkind statement, it is clear which adjective belongs with which word (\"falsa\" with \"logica\" and \"totam\" with \"philosophiam\") because they have the same endings. <img> ", "Form adverbs regularly by changing the suffix of the adjective. Just as in English you form most adverbs by adding \"-ly\" to the adjective form, in Latin you also add a suffix to the adjective stem. Which suffix you add depends on the declension of the adjective:\n1st and 2nd declension adjectives: -ē, as in cārē (dearly), from cārus (dear), stem cāro-\n3rd declension adjectives: -ter, as in fortiter (bravely), from fortis (brave), stem forti- <img> ", "Traditionally the verb is last, but Latin has a relatively free sentence structure. Because nouns, adjectives, adverbs, and verbs are all inflected, anyone reading Latin can understand what's being said without taking clues from the order of the words in the sentence. This frees you up to put the words in an order that sounds best and works best rhythmically.\nFor example, you likely know the Latin sentence \"cogito, ergo sum,\" which means \"I think, therefore I am.\" In that case, the structure of the Latin sentence is exactly the same as the English translation. But you could also say \"ergo sum cogito\" and it would mean the same thing. <img> ", "Read your text out loud to make sure it flows properly. If you know how to pronounce Latin, this is the best way to revise your piece. By reading aloud, you'll immediately notice anything that sounds off.\nWhen you're first making revisions, go sentence-by-sentence so it's easier to focus on the Latin. Then, do another read-through and consider how the sentences work together to form a complete passage. Add transitional words where needed to improve the flow of your writing. <img> ", "If you're writing primarily in another language, use italics to set off the Latin. Quotes are typically marked with double quotation marks. But if you're including a Latin word or phrase in your writing, italics are typically appropriate since it's considered a foreign language. This doesn't apply to abbreviations, such as \"e.g.,\" or Latin words and phrases that are commonly used, such as \"quid pro quo.\"\nFor example, you might write, \"It's rare for courts to overrule prior decisions because they follow the doctrine of stare decisis.\"\nIf you're writing something for a class or for publication, always double-check the appropriate style guide to make sure. Some style guides have specific rules for Latin in certain situations, particularly in medicine, science, and law, where Latin terminology is commonly used. <img> " ]

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[ "Pay attention to the phrasing of the apology. Note if they use “I” statements, such as “I realize now what I did was wrong and I regret what I did.” This shows that the person is taking responsibility for their actions, a key part of an effective apology. Also, listen to their tone of voice and their body language. Most people maintain eye contact and use a sincere tone of voice when they are apologizing. Avoidance of eye contact, or a flat or sarcastic tone, may signal that a person isn't being serious.\nAn authentic apology should be direct and heartfelt. For example: “I realize now that what I did was wrong and I regret it. I apologize for my actions and hope you can find a way to forgive me.”\nKeep in mind that body language can vary based on a person's background and disability. For example, someone with social anxiety might avoid eye contact while being sincere. However, apathy speaks all languages, so a person who is ho-hum about saying sorry will be evident.\nBeware the \"fauxpology\" or non-apology. This can include such phrases as: \"I am sorry you were offended by that\"; \"I'm sorry you feel that way\"; \"I didn't intend that\"; \"Mistakes were made but we can move on now\", etc. These types of \"apology\" are a form of distancing the person who is apologizing from the act that caused harm and shows an unwillingness to take responsibility. <img> Watch for any passive aggressive phrasing in the apology. This may be a sign the apology is not genuine. If someone doesn't really want to apologize, they may be quick to point out how you were wrong, or blame you for most or all of what happened. This type of phrasing could be a sign that the apology is not heartfelt and is really a way for the person to pass responsibility or blame for what happened onto you or to not have to deal with the consequences of their actions.\nFor example, a passive aggressive apology might be: “Well, I asked you to go to the party with me, but you refused. I went alone and lied to you about it. If you'd said yes in the first place, I wouldn't have had to lie. Sorry.”\nIn the above example, this person may not be giving you an authentic apology and may just be leaning on a bad habit of using an insincere apology to get out of a sticky situation. <img> Rely on your gut instinct. For all the analysis you can do on a person's intentions, often your gut instinct can be a good gauge of whether or not to trust and accept the person's apology. Take a moment to consider the apology and listen to your gut feelings about the person and their apology. Ask yourself:\nIs your gut telling you the person is being honest and sincere?\nDid they ask for forgiveness and promise to not repeat the behavior? These are two key elements that are essential to a sincere apology. (The other key element discussed above is acceptance of responsibility and not blame-shifting.)\nDo you have any feelings of doubt or confusion around the person? If the apology creates in you a sense of \"fear, obligation, guilt\" (FOG for short or emotional blackmail), then it isn't an apology but rather a manipulation tactic designed to keep you under their control and to stop you from questioning their actions.\nDoes the apology to you sound sincere? <img> Consider if you are ready to accept the person’s apology. Before you accept the apology, you may want to consider the context around the apology and how well you know the person. For example:\nIf the person apologizing is a close friend or family member who already has a history of bad behavior, ask yourself if they're using apologies to try to avoid facing consequences. Prior bad behavior with promises to change that didn't eventuate can reveal a tendency to use apologizing as a crutch to evade taking responsibility for their actions.\nIf a family member or partner is apologizing to you for something out of character and rare, you may be more amenable to accepting their apology.\nIs this person an habitual apologizer? In this case, it can be difficult to know when an apology is genuine because of their habit of excessively saying sorry can immunize you against their genuine apologies. To move beyond their \"I'm sorry,\" check they've taken responsibility, shown regret, asked for forgiveness and have promised to not do it again. <img> Give yourself time or have a longer conversation if you need to. People make mistakes or hurt others for a variety of reasons. It's important that you are willing to move past the person’s mistake, especially if they offer a sincere apology. If you are still questioning whether or not you believe the person’s apologetic tone, you may want to have a longer conversation with them about your concerns.\nThis may be a better approach than accepting an apology you do not believe is sincere and remaining resentful or upset, despite appearing to be okay with the situation. It also allows you to express clearly what it is exactly that has hurt you and to identify the harm they've caused that you'd like them to address. <img> ", "Thank the person for the apology. Start by telling the person you appreciate their apology and their willingness to make amends. This could be a simple, “Thank you for apologizing” or “I appreciate your apology, thank you.”\nListen sincerely. It is both right and normal to expect a sincere apology but there is also a responsibility to genuinely listen to the apology. This means not interrupting, not criticizing and not starting an argument during or about the apology.\nAvoid brushing off the person’s apology by saying “It’s fine” or “It’s nothing”. This can hurt their feelings by making their apology seem unimportant and leave the situation unresolved. It can also give them a sense you are feeling hostile toward them, which can fester and prevent true resolution of the matter. If you need time to digest things still, make that clear, such as saying: \"Thanks, I appreciate your apology. I am hurting still and just need time before I can feel that it's okay to trust this won't happen again.\"\nBe willing to show gratitude to the person for getting up the courage to apologize and admit their mistake. <img> Explain that your feelings were/remain hurt. Once you thank the person for their apology, it is valuable to make it clear that your feelings were/remain hurt and be specific about how the person has hurt you. This will indicate that you are being honest about your emotions and you are not being casual or flippant about the situation. You may say: “Thank you for apologizing. I was really hurt when you lied to me” or “I appreciate your apology, thank you. It hurt my feelings when you yelled at me in front of my parents.”\nBe clear and direct about how you felt when the person behaved badly, but don't use a passive aggressive tone and avoid criticizing them. Be as sincere and honest as they were when they apologized. <img> Say “I understand” rather than “it’s okay”. Finish the acceptance by saying you understand why the person did what they did and that you are willing to accept their apology and move forward. You may say: “I understand why you felt the need to lie and I accept your apology”.\nPhrases like “it’s okay” or “let’s forget it” won't make it clear if you accepted the apology. It may also come across as flippant, belittling and disrespectful, especially if the person was serious about their apology. Try to remember that it takes a lot of courage for anyone to admit they're wrong about something and treat their attempt as genuine until proven otherwise. <img> Reply to an apology text with clear, concise language. Getting an apology over text isn’t as good as getting one in person, but it’s the next best thing. If you do get an apology from someone via text message, you can follow the same steps as a normal acceptance, but make sure to spell it out clearly so the person knows how you’re feeling. Don’t let them off the hook just because they’re not in the room with you, and make sure they know how much they hurt you.\nFor example, you could type out, “Thanks for your apology, I needed to hear that. I was really hurt the other day when you were ignoring me in class, but I understand what you were going through and how bad your day was.”\nYou can also request to talk to the person face to face or via video chat instead of texting about it. <img> ", "Try to get back to normal. You’ve accepted someone’s apology—now what? Things might feel a little awkward at first, and you both might get a little uncomfortable. However, if you can push through that and change the topic of conversation or move on from it, you can begin to accept the person back into your life and get your relationship back on track.\nThings might not feel normal right away, and you might still need some time after the person has apologized. Expect a little bit of a rough patch following the apology.\nYou can even address the awkwardness (if there is any) by saying something like, “Well, that’s over now. Should we get back to business as usual?” Or, “Okay, let’s stop being so serious now.” <img> Work on forgiveness by practicing self-soothing. Although you accepted someone’s apology, it might be harder to get over than you thought. When you think about the bad thing that happened to you, you might feel anxious, sad, or stressed all over again, which is totally normal. If you are working toward forgiveness, you can do some self-soothing methods, like deep breathing, meditation, or other self-care methods that relax you. That way, you can ease the pain of what happened and work on feeling better about the person you are forgiving.\nForgiveness doesn’t happen immediately, and it may never happen at all. Be open to forgiveness, but don’t expect it overnight. <img> Suggest spending quality time with the person. Another way to put your forgiveness into action is to show the person that you are actively striving to accept their apology by setting the restart button. Suggest spending quality time together to show the person you still enjoy their company and want to continue to be friends. If you need to, remind them that you are working on forgiveness but that while pain is still fresh, ask that they don't try to act like things are normal again; after all, both of you are now trying for a new normal and that this is about healing after the harm.\nPlan an activity where you both have to work together, like playing a sport, going on a day hike, doing a community class together, etc. This could show that you're willing to rebuild trust and renew friendship.\nSuggest doing something that you both enjoyed in the past as a way to show you're willing to move past any negativity and focus on the positive times instead. <img> Be prepared if any issues or problems arise between you and the person again. While you should commit yourself to trying to fully trust the person again, especially if they give you a heartfelt apology and you accept it, you should also be on the look out for warning signs. These could be small moments that indicate the person may make the same mistake again or may be falling back into bad habits that could lead to an issue and the need for another apology. Try to steer the person away from making another mistake or hurting you again like they did before.\nFor example, if the person is starting to show up late for your dates again, mention it, as they may not be aware of it. Remind them that you find it hurtful when they do this. This may help encourage them to work harder. <img> ", "End the relationship if you can’t move on. Forgiving someone is one thing, but forgetting is another. Even if you forgave someone, you might not be able to move on from what they’ve done. In that case, you should end the relationship for the benefit of both of you. Healthy relationships can’t thrive if there’s resentment on either end.\nYou can say something like, “I accepted your apology the other day, but I’m just not sure I can move on from what you did. I’m sorry, but I think we’re going to have to split.”\nOr, “Your friendship means a lot to me, but I’m still thinking about what happened last month. I don’t think I’ll be able to move on, and I need to take some time for myself.” <img> Be wary of people who continue their bad behavior. Giving someone a second chance is fine. But a third one? Or a fourth? There comes a time when someone is only apologizing because they know you’ll accept it and they can walk all over you. If your friend or partner continues to do something bad and then apologize for it, they may not be apologizing for the right reasons. Eventually, you may have to end the relationship if they don’t correct their behavior.\nThe best apology is done with actions, not words. If someone continues to do something that they know will hurt you, they aren’t actually sorry about it. <img> Agree with someone who over-apologizes. If there is someone in your life who won’t stop apologizing, it’s probably because they feel really guilty. However, hearing “I’m sorry” 20 times in a row can be grating, and it might make you feel worse than what they did before. To get the person to stop apologizing, try agreeing with them. Instead of saying “It’s okay, it’s fine,” try “You know what? You’re right. You did hurt my feelings, and I’m glad you’re apologizing.”\nUsually, this will be enough to snap them out of it and it might make you both feel better. <img> " ]

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