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<s>[INST] Fitness Goal: Weight Loss, Health Status: Good, Preferences: Cardio, Targeted Muscle Group: Legs [/INST] Suggested Exercise: Jump Rope'} </s> |
<s>[INST] Fitness Goal: Flexibility, Health Status: Excellent, Preferences: Yoga, Targeted Muscle Group: Core [/INST] Suggested Exercise: Bicycle Crunches'} </s> |
<s>[INST] Fitness Goal: Weight Loss, Health Status: Good, Preferences: Cardio, Targeted Muscle Group: Legs [/INST] Suggested Exercise: Hiking'} </s> |
<s>[INST] Fitness Goal: Flexibility, Health Status: Excellent, Preferences: Yoga, Targeted Muscle Group: Core [/INST] Suggested Exercise: Dead Bug Exercise'} </s> |
<s>[INST] Fitness Goal: Weight Loss, Health Status: Average, Preferences: Cardio, Targeted Muscle Group: Legs [/INST] Suggested Exercise: Running'} </s> |
<s>[INST] Fitness Goal: Endurance, Health Status: Good, Preferences: Running, Targeted Muscle Group: Full Body [/INST] Suggested Exercise: Battle Rope Exercises'} </s> |
<s>[INST] Fitness Goal: Muscle Building, Health Status: Average, Preferences: Weightlifting, Targeted Muscle Group: Arms [/INST] Suggested Exercise: Hammer Curls'} </s> |
<s>[INST] Fitness Goal: Muscle Building, Health Status: Average, Preferences: Weightlifting, Targeted Muscle Group: Arms [/INST] Suggested Exercise: Bicep Curls'} </s> |
<s>[INST] Fitness Goal: Muscle Building, Health Status: Average, Preferences: Weightlifting, Targeted Muscle Group: Arms [/INST] Suggested Exercise: Tricep Dips'} </s> |
<s>[INST] Fitness Goal: Muscle Building, Health Status: Average, Preferences: Weightlifting, Targeted Muscle Group: Legs [/INST] Suggested Exercise: Leg Press'} </s> |
<s>[INST] Fitness Goal: Weight Loss, Health Status: Good, Preferences: Cardio, Targeted Muscle Group: Legs [/INST] Suggested Exercise: Walking Lunges'} </s> |
<s>[INST] Fitness Goal: Endurance, Health Status: Good, Preferences: Running, Targeted Muscle Group: Full Body [/INST] Suggested Exercise: Running Upstairs'} </s> |
<s>[INST] Fitness Goal: Flexibility, Health Status: Excellent, Preferences: Yoga, Targeted Muscle Group: Core [/INST] Suggested Exercise: Leg Raises'} </s> |
<s>[INST] Fitness Goal: Endurance, Health Status: Excellent, Preferences: Running, Targeted Muscle Group: Full Body [/INST] Suggested Exercise: Jumping Jacks'} </s> |
<s>[INST] Fitness Goal: Muscle Building, Health Status: Good, Preferences: Weightlifting, Targeted Muscle Group: Back [/INST] Suggested Exercise: Bent-Over Rows'} </s> |
<s>[INST] Fitness Goal: Flexibility, Health Status: Excellent, Preferences: Yoga, Targeted Muscle Group: Core [/INST] Suggested Exercise: Standing Forward Bend'} </s> |
<s>[INST] Fitness Goal: Weight Loss, Health Status: Good, Preferences: Cardio, Targeted Muscle Group: Legs [/INST] Suggested Exercise: Step Aerobics'} </s> |
<s>[INST] Fitness Goal: Weight Loss, Health Status: Good, Preferences: Cardio, Targeted Muscle Group: Legs [/INST] Suggested Exercise: Biking'} </s> |
<s>[INST] Fitness Goal: Muscle Building, Health Status: Average, Preferences: Weightlifting, Targeted Muscle Group: Chest [/INST] Suggested Exercise: Incline Bench Press'} </s> |
<s>[INST] Fitness Goal: Muscle Building, Health Status: Good, Preferences: Weightlifting, Targeted Muscle Group: Chest [/INST] Suggested Exercise: Dumbbell Flyes'} </s> |
<s>[INST] Fitness Goal: Weight Loss, Health Status: Good, Preferences: Cardio, Targeted Muscle Group: Legs [/INST] Suggested Exercise: Jump Squats'} </s> |
<s>[INST] Fitness Goal: Endurance, Health Status: Good, Preferences: Running, Targeted Muscle Group: Full Body [/INST] Suggested Exercise: Box Jumps'} </s> |
<s>[INST] Fitness Goal: Endurance, Health Status: Good, Preferences: Running, Targeted Muscle Group: Full Body [/INST] Suggested Exercise: Jumping Rope'} </s> |
<s>[INST] Fitness Goal: Muscle Building, Health Status: Good, Preferences: Weightlifting, Targeted Muscle Group: Shoulders [/INST] Suggested Exercise: Shoulder Press'} </s> |
<s>[INST] Fitness Goal: Muscle Building, Health Status: Average, Preferences: Weightlifting, Targeted Muscle Group: Shoulders [/INST] Suggested Exercise: Front Raise'} </s> |
<s>[INST] Fitness Goal: Endurance, Health Status: Good, Preferences: Running, Targeted Muscle Group: Full Body [/INST] Suggested Exercise: Rowing Machine'} </s> |
<s>[INST] Fitness Goal: Endurance, Health Status: Average, Preferences: Running, Targeted Muscle Group: Full Body [/INST] Suggested Exercise: High Knees'} </s> |
<s>[INST] Fitness Goal: Endurance, Health Status: Good, Preferences: Running, Targeted Muscle Group: Full Body [/INST] Suggested Exercise: Sprint Intervals'} </s> |
<s>[INST] Fitness Goal: Flexibility, Health Status: Excellent, Preferences: Yoga, Targeted Muscle Group: Core [/INST] Suggested Exercise: Child's Pose"} </s> |
<s>[INST] Fitness Goal: Flexibility, Health Status: Excellent, Preferences: Yoga, Targeted Muscle Group: Core [/INST] Suggested Exercise: Boat Pose'} </s> |
<s>[INST] Fitness Goal: Flexibility, Health Status: Excellent, Preferences: Yoga, Targeted Muscle Group: Core [/INST] Suggested Exercise: Hanging Leg Raises'} </s> |
<s>[INST] Fitness Goal: Endurance, Health Status: Good, Preferences: Running, Targeted Muscle Group: Full Body [/INST] Suggested Exercise: Burpees'} </s> |
<s>[INST] Fitness Goal: Weight Loss, Health Status: Good, Preferences: Cardio, Targeted Muscle Group: Legs [/INST] Suggested Exercise: Jumping Lunges'} </s> |
<s>[INST] Fitness Goal: Flexibility, Health Status: Good, Preferences: Yoga, Targeted Muscle Group: Core [/INST] Suggested Exercise: Russian Twists'} </s> |
<s>[INST] Fitness Goal: Endurance, Health Status: Good, Preferences: Running, Targeted Muscle Group: Full Body [/INST] Suggested Exercise: Mountain Climbers'} </s> |
<s>[INST] Fitness Goal: Flexibility, Health Status: Excellent, Preferences: Yoga, Targeted Muscle Group: Core [/INST] Suggested Exercise: Plank with Leg Lifts'} </s> |
<s>[INST] Fitness Goal: Endurance, Health Status: Good, Preferences: Running, Targeted Muscle Group: Full Body [/INST] Suggested Exercise: Burpees'} </s> |
<s>[INST] Fitness Goal: Endurance, Health Status: Good, Preferences: Running, Targeted Muscle Group: Full Body [/INST] Suggested Exercise: Bear Crawls'} </s> |
<s>[INST] Fitness Goal: Weight Loss, Health Status: Good, Preferences: Cardio, Targeted Muscle Group: Legs [/INST] Suggested Exercise: Cycling'} </s> |
<s>[INST] Fitness Goal: Muscle Building, Health Status: Average, Preferences: Weightlifting, Targeted Muscle Group: Back [/INST] Suggested Exercise: Lat Pulldowns'} </s> |
<s>[INST] Fitness Goal: Flexibility, Health Status: Excellent, Preferences: Yoga, Targeted Muscle Group: Core [/INST] Suggested Exercise: Side Plank'} </s> |
<s>[INST] Fitness Goal: Flexibility, Health Status: Excellent, Preferences: Yoga, Targeted Muscle Group: Core [/INST] Suggested Exercise: Upward Plank Pose'} </s> |
<s>[INST] Fitness Goal: Flexibility, Health Status: Excellent, Preferences: Yoga, Targeted Muscle Group: Core [/INST] Suggested Exercise: Plank'} </s> |
<s>[INST] Fitness Goal: Muscle Building, Health Status: Average, Preferences: Weightlifting, Targeted Muscle Group: Back [/INST] Suggested Exercise: Seated Cable Rows'} </s> |
<s>[INST] Fitness Goal: Weight Loss, Health Status: Good, Preferences: Cardio, Targeted Muscle Group: Legs [/INST] Suggested Exercise: Skating'} </s> |
<s>[INST] Fitness Goal: Muscle Building, Health Status: Average, Preferences: Weightlifting, Targeted Muscle Group: Chest [/INST] Suggested Exercise: Bench Press'} </s> |
<s>[INST] Fitness Goal: Weight Loss, Health Status: Good, Preferences: Cardio, Targeted Muscle Group: Legs [/INST] Suggested Exercise: Elliptical Trainer'} </s> |
<s>[INST] Fitness Goal: Weight Loss, Health Status: Average, Preferences: Cardio, Targeted Muscle Group: Legs [/INST] Suggested Exercise: Stair Climbing'} </s> |