.  Cooking Tip: Be careful when blending hot liquids. Remove the plastic insert from the blender lid and cover the opening with a doubled-over kitchen towel. This will prevent a buildup of pressure inside the blender, which could lead to a messy - and painful - accident.  Nutrition per serving (½ cup): 00 calories; 0g protein; 0g fat (0g sat. fat); 0g carbohydrates; 0g fiber; 0g sugars; 000mg sodium; 00mg calcium; 0.0mg iron; 000mg potassium; 0mg vitamin C; 0,000IU vitamin A  