Four intervention groups were conducted (two READY and two relaxation groups) between April 0000 and January 0000 (first recruitment start date 00 March 0000, end date 00 March 0000; follow-up completed in September 0000. Second recruitment start date 0 October 0000, end date 00 October 0000; follow-up completed in April 0000). The rate of recruitment was high (00%) and the most common reasons for refusal were time conflicts with work. Thirty-nine patients participated