 layup drill combines the use of strong- and weak-hand speed and reverse dribbles. The drill consists of alternately driving from each elbow (the intersection of the foul line and lane line) and shooting layups with your right hand when dribbling right and with your left hand when dribbling left.  Start at the right elbow in a balanced stance with your left foot forward and your right foot back. Drive to the basket using a speed dribble with your 