. Pass to yourself by tossing the ball diagonally across the lane to the opposite elbow. Catch the ball while using a one-two stop with your inside foot landing first. Pivot to the middle, find the rim, and make a drive step. Be a triple threat to shoot, pass, or drive.  On your toss of the ball, your teammate runs to the other block, makes a sharp change of direction, and runs up the lane line to the elbow on the side opposite you. 