.  @Luffy that is what you are looking to do, or the what. I meant more what are you looking to get out of the experiences, or the why. Both are important but the why is overlooked much more frequently. What we do is not as important as why we do it.  This can be personal and by no means needs to be shared here. But tackling your personal why or intent will be a huge step regardless of what technique you decide, and might help point you to which technique.  