As we've already seen, to be attentive is to be aware...but aware of what? Your experience at this moment as it happens! And how do you do that? By noticing what's happening! Is it really that simple? Yes! Simply notice that you're already aware of at least one aspect of your current experience, whether it's the sensation of a warm breeze against your cheek or the memory of dinner with a friend, whatever is happening in your body and/or mind is what to be aware of. Something quite cool about attentiveness is that it's got a built-in feedback mechanism; once you learn how to recognize it, you can quickly see when you're no longer being attentive which immediately brings you back to where you want to be: Present, mindful, aware and cognizant of how you feel inside and out; from your emotional state to the itch on your foot, it's all made of the same stuff and is worthy of being investigated. With practice, you can begin to dismantle and investigate these feelings and sensations but, for the moment, I'm going to stick to the practice of attentiveness itself rather than insight.