                0.0     -0.00;0.00    0.000         0.0     0.00;0.00     **0.000**   -------------------------------------------------------------------------------------------------------------------------  CI, confidence intervals; BMI, body mass index; HDL, high density lipoprotein; LDL, low density lipoprotein; ACSM, American College of Sports Medicine; AHA, American Heart Association; IPAQ; International Physical Activity Questionnaire; HRQOL SF-00, Health Related Quality of Life 00-Item Short Form Health Survey.  ^a^Values are given as mean.  ^b^*P* values were determined by a paired samples *t*-test for the difference between baseline and 0-months follow up.  Statistical significance was set at *p*≤ 0.00.  