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933 | How would I know if I have the right therapist? | How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | https://counselchat.com/questions/how-would-i-know-if-i-have-the-right-therapist | counseling-fundamentals | Susan Resnik, M.Ed, LMHCOxford Counseling Services | https://counselchat.com/therapists/susan-resnik-m-ed-lmhc | You will know you have the right therapist when you feel at ease and comfortable to share deep feelings.You do not hold back and feel total acceptance and validation by your therapist. Listen to your feelings and letthem guide your decision.Your therapist and you will work together to decide what is best for you with regards to the type of treatment, frequency andduration. It is about collaborating and deciding together on the treatment plan that will help you to achieve your counseling goals. | 0 | 46 |
933 | How would I know if I have the right therapist? | How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | https://counselchat.com/questions/how-would-i-know-if-i-have-the-right-therapist | counseling-fundamentals | Ingrid d'AquinI am offering new possibilities in life. I help people find RELIEF and HOPE.. | https://counselchat.com/therapists/ingrid-d-aquin | The most important thing is it has to feel right. While that sounds vague and not very scientific it is the most important part of therapy. Us counselors call it therapeutic rapport and without it therapy is not very effective. You want to know you can trust your therapist, that you are not being judged, that they respect your privacy, that you feel comfortable talking to them about the good and the bad. You want to feel heard and know you therapist is genuine . Not all therapist are a good fit for everyone. Go with your gut :) As an added note I recommend going with a therapist who has done their own therapy! | 0 | 47 |
933 | How would I know if I have the right therapist? | How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | https://counselchat.com/questions/how-would-i-know-if-i-have-the-right-therapist | counseling-fundamentals | Krista Harper, MA, LMFTLicensed Marriage and Family Therapist in Georgia and Hawaii | https://counselchat.com/therapists/krista-harper-ma-lmft | What an important question! I think one of the first things to assess is this: Do you feel comfortable with your therapist? Do you feel like you can talk openly about what's going on in your life without feeling judged? Do you experience your therapy as a safe space to process your thoughts and feelings? Feeling comfortable with your therapist is a crucial factor. Once you feel comfortable with your therapist, you can have a conversation about what works for you in therapy. Tell your therapist what is helpful, and what you don't find helpful. A skilled therapist can shift his or her style and techniques to meet your individual needs, and this may be an ongoing conversation that the two of you have during therapy. Oftentimes, there is just an X factor between client and therapist that either makes the relationship work or can make it feel like something is missing. This is no one's fault, it's just that not every therapist will be a perfect match for every client. If you feel uncomfortable with your therapist or feel like that x factor is missing, it is a good idea to keep searching for therapist who is right for you. | 0 | 47 |
933 | How would I know if I have the right therapist? | How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | https://counselchat.com/questions/how-would-i-know-if-i-have-the-right-therapist | counseling-fundamentals | Linda AbdelsayedChange is the only constant in life | https://counselchat.com/therapists/linda-abdelsayed | This is a great question. Finding the right therapist can be tricky because you don't really know how someone will be like until you meet them. A few ways to prescreen are to:- Visit the therapist's website, psychologytoday profile, social media, etc...- Have a phone call with the therapist prior to your first appointmentOnce you meet your therapist it is important to be clear with your wishes and expectations. We are trained in helping you thrive in your life but we cannot mind read so if you don't tell us, we won't know. Don't be shy about what you like and what you don't like. A good therapist will listen to your needs, process them with you, and create a customized plan that works for you and your life. A good therapist will also not take anything you say (even criticism) personally. Coming to therapy is hard and often times you might not want to go. What makes a good therapist is someone who understands this and tries to make you feel as comfortable as possible while you address uncomfortable topics. | 0 | 48 |
933 | How would I know if I have the right therapist? | How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | https://counselchat.com/questions/how-would-i-know-if-i-have-the-right-therapist | counseling-fundamentals | Fenny Goyal‘Sahara’ means support and that is what I will do to help you meet your potential | https://counselchat.com/therapists/fenny-goyal | I believe that the right counsellor will help you feel empowered, supported and understood. You should feel comfortable opening up and not be concerned that they will judge you for what you say or decide to do. I find this important to let my clients know during intake that they will never be judged for the decisions they decide to take while going over options in sessions together with me. In terms of what you need from treatment, please feel comfortable to open up to your therapist and tell them what you need from them. For example, do you prefer them to challenge you with questions, listen to your story and ask questions throughout or near the end, give you work to do outside of sessions? The therapy sessions will work best for you if you can help them support you in what will work for you.It can sometimes take a few trials of different therapists to find the right one so please do not give up if you feel disheartened! You should feel proud of yourself for taking the first big step in asking for help, that is not easy to do and you are on the right track already! | 0 | 56 |
933 | How would I know if I have the right therapist? | How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | https://counselchat.com/questions/how-would-i-know-if-i-have-the-right-therapist | counseling-fundamentals | Eileen Moran | https://counselchat.com/therapists/eileen-moran | null | 0 | 35 |
933 | How would I know if I have the right therapist? | How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | https://counselchat.com/questions/how-would-i-know-if-i-have-the-right-therapist | counseling-fundamentals | Stephanie CStephanie C. Mental Health*Addiction Psychotherapist | https://counselchat.com/therapists/stephanie-c-2 | This is a great question. There could be a few ways to “know”
that you’ve found a good fit and you and your therapist are therapeutically compatible.
First, I would recommend listening to your intuition and pay attention to how
you feel, if there are feeling-indicators that you are comfortable, feel safe
and willing to open up and share your story.
Second, do you feel the therapist you are considering will support and challenge
you in ways you need. Some therapist
offers a free consultation. This might
be a good opportunity to take advantage of.Stephanie C, MA, LADC, LPCC (pre-licensed) www.stephanietherapy.com
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933 | How would I know if I have the right therapist? | How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | https://counselchat.com/questions/how-would-i-know-if-i-have-the-right-therapist | counseling-fundamentals | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Good question!The client's job is to concentrate on stating the details of their problem and to thoughtfully engage in a dialogue about these areas with the therapist.The most difficult job for a client is willingness to self-examine, hold oneself accountable for relationship and life situations, and honestly feel the difficult, often painful feelings and insecurities which troubling situations create.The client doesn't train the therapist.If you feel you are with a therapist who requires you to train them, then politely decline continuing to pay for their services.Then find yourself a different therapist who feels secure and knowledgeable enough in their skills to not require training by their client. | 0 | 32 |
933 | How would I know if I have the right therapist? | How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | https://counselchat.com/questions/how-would-i-know-if-i-have-the-right-therapist | counseling-fundamentals | Laura RodriguezOnline Counselor | https://counselchat.com/therapists/laura-rodriguez | Thinking whether or not you have the right therapist can be overwhelming if you are not sure what you want or need. But think of this, you feel safe and comfortable that you share what you’ve never told anybody. You feel understood and listened to. You feel their support. You trust them. Do you believe they can help you? If you do not, then that might make it hard for you to want to open up.As far as how would you how to train your therapist to help you. If you know what you need all you have to do is share this with your therapist. If you don’t know then therapy is a collaborative process so both you and your therapist will work together to figure out your needs and how to best meet them. | 0 | 37 |
933 | How would I know if I have the right therapist? | How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | https://counselchat.com/questions/how-would-i-know-if-i-have-the-right-therapist | counseling-fundamentals | Dawn M. Reilly, Psy.D.It's never too late | https://counselchat.com/therapists/dawn-m-reilly-psy-d | The "right" therapist is a combination of expertise in the areas where you require, and fit as far as how comfortable you feel in speaking and sharing with that person. People generally are quite good at determining whether or not someone fits well with their personality and style; and another key to know whether therapy is working is to ask yourself: "Do I see that changes have come about since working with this therapist?" Do I feel better? Am I reaching goals that I set at the onset of therapy? Are difficult situations becoming easier by how I handle them? Training a therapist really isn't necessary, as all it requires is open and honest communication in order to give effective feedback that will in turn be helpful to you and your goals. | 0 | 72 |
933 | How would I know if I have the right therapist? | How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | https://counselchat.com/questions/how-would-i-know-if-i-have-the-right-therapist | counseling-fundamentals | Michael GreeneTherapy That Focuses on Root Causes | https://counselchat.com/therapists/michael-greene | You have the right therapist if you feel safe with that person. Safety consists of feeling that who you are and what you say is valued. The right therapist is not an 'all knowing person you must obey'. He or she is a person with skilled knowledge who respects you as a partner in your self discovery. The right therapist is also one who is kind | 0 | 1,511 |
933 | How would I know if I have the right therapist? | How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | https://counselchat.com/questions/how-would-i-know-if-i-have-the-right-therapist | counseling-fundamentals | Janna KinnerFlourish Christian Counseling | https://counselchat.com/therapists/janna-kinner | This is a really important question, because you don't want to waste your time and money with a therapist who is not a good fit for you. I think the most important factor that makes a good therapist match is trust-- do you trust this person to be able to help you meet your therapy goals? There are few things you can do upfront to test this out, without spending a dime. First, ask for personal recommendations from friends or others. If you know someone who had a great experience with a certain therapist, you'll feel more confident in that person right off the bat. Second, do your online research. Google the person's name and read everything you can find. Many therapists are starting to develop more of an online presence because they know that's a way future clients can develop trust without even stepping in their door. See if they have a blog, social media posts, or even just read the tone of the content on their website. This might give you a glimpse of their therapy style. Finally, you can call or email potential therapists and provide a brief overview of your presenting problem and describe what you're looking for in your ideal therapist. It sounds like you have a specific idea of what you're looking for... most therapists will be honest if they don't feel they're going to meet your expectations. Some therapists offer free short phone consultations which can help you both decide if you would work well together. Do your homework upfront, and you'll be well on your way to finding a great therapist for you! | 0 | 2,187 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Leah ElvitskyHelping you thrive and not just survive. | https://counselchat.com/therapists/leah-elvitsky | Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room. | 1 | 1,794 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Elizabeth GentzkowStop letting anxiety, stress, and frustration run your life. | https://counselchat.com/therapists/elizabeth-gentzkow | It is generally very normal to cry in therapy, and for many reasons. Therapy should be a safe space to explore emotions as they come up and how you cope with these emotions. I would encourage you to talk with your therapist about crying and to explore your experience of emotions/feelings. Sometimes people will apologize for crying. However, emotions and expression of emotions is part of being human. There is no "right" or "wrong" emotion to have. How we express and cope with emotions is more of something to explore in therapy if it is hindering your life. Either extreme of keeping emotions in and avoiding or feeling like your emotions run your life/struggle to regulate your emotions is something to explore in therapy, as this is often the most distressing and troublesome for people. Hopefully this provides some insight. | 1 | 2,138 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Ian Palombo#ThoughtMediator & #LifeUntangler | https://counselchat.com/therapists/ian-palombo | It's more than just normal, it's expected! Quite honestly, there are a very few days where at least one client hasn't cried during therapy throughout the day. -IJP | 1 | 7,708 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Pamela SuraciBuild on your strengths, grow in your challenge areas and improve your life! | https://counselchat.com/therapists/pamela-suraci | Yes it is absolutely normal! A good therapist can help your feel safe enough to really identify painful wounds. There are some things that need to be cried about before they can heal. Therapists are fine with tears and buy tissues by the case. That said, if you don't cry during therapy it doesn't mean you are doing it "wrong". As long as you feel safe and have a sense that your therapist "gets you", and you feel progress during your course of treatment, you are doing therapy "right"! | 1 | 6,134 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Ronica ClarkYou have questions I'm willing to try to give an answer | https://counselchat.com/therapists/ronica-clark | It's normal many times we are not able to cry in our day to day. When you are able to open up the tears come to. | 0 | 5 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Dr. Meredyth LawrynceServing Clients Nationwide | https://counselchat.com/therapists/dr-meredyth-lawrynce | Yes, it is very normal to cry in therapy. Often times this is
a time when you can let your guard down, you can feel safe in this environment
and allow yourself to feel all your feelings. Feelings are valid. We often hold our feelings, tears inside, and
once we feel safe, our bodies feel safe to release them. | 0 | 75 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Dr. Joi LatsonLets start your journey today! | https://counselchat.com/therapists/dr-joi-latson | Crying is a natural emotional. You are not alone. Crying can help you to feel relieved. Therapy is your journey, and there is no right or wrong emotion to feel while you are healing. Therapy is a place where you do not have to feel alone. It is also a place where you address things that you have never faces or suppressed for years. If you shed tears while doing that, I applaud you for having the courage to be on your therapeutic journey. | 0 | 67 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Ashley "Ashton" BernalRenewed Hope Counseling | https://counselchat.com/therapists/ashley-ashton-bernal | It is completely NORMAL and can be incredibly helpful. Some times we just need to let things out with a good cry. Having a non-judgmental open space to do that be so therapeutic. It sounds like you are really putting in the work you are in need of. | 0 | 62 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Elena Engle, LMHC, EMDRVery Good Counseling | https://counselchat.com/therapists/elena-engle-lmhc-emdr | Yes, it’s normal to cry. It doesn’t matter if it happens in the therapy office or at home. Some people feel like there exposed or open when they do this or even guilt when in front of a therapist but this isn’t something to be concerned with. They are trained to be understand and empathize with there clients. | 0 | 56 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Lauren BurokerI use a systems based approach - that means I help you figure out how you impact others and how they impact you! | https://counselchat.com/therapists/lauren-buroker | Therapy often brings up big emotions - and generally ones that we may have been pushing down for a long time! Crying is one of the ways that our body deals with a sudden change in emotions. It's a bodily function just like any other. There's no "normal" way to be in therapy, but crying is a frequent occurrence in the office; it's why most therapists have a tissue box close to where you sit! | 0 | 56 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Erin Pritchard, MA, LPCC-S | EMDR IntensivesSea Glass Counseling and Consultation | https://counselchat.com/therapists/erin-pritchard-ma-lpcc-s-emdr-intensives | Yes! Definitely common for people to cry during a therapy session. For some folks, therapy is the safest place for them to truly allow themselves to have, or express, their emotions. | 0 | 128 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Toni Teixeira, LCSWYour road to healing begins here | https://counselchat.com/therapists/toni-teixeira-lcsw | Absolutely! It is very normal to cry during a therapy session. During a session lots of different feelings will come up. When sadness and grief show up you are going to feel them in your body and crying is our way of expressing them. Sometimes we even cry when we feel anger or joy. Your therapist should provide a safe place for you to express all your feelings and help you process them. It is part of the work of therapy and it sounds like you are doing the work. Good luck to you! | 0 | 176 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Pamela Silsby | https://counselchat.com/therapists/pamela-silsby | Absolutely!!! Therapy is the place to be yourself! The messy self that most people don’t get to see. Therapy is not a time to be strong by holding in your emotions, it’s a time to be real. Be honest with how you feel. | 0 | 162 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Gayle WeillSpecializing in relationships and parenting - additional certifications in Child-parent psychotherapy, Circle of Security-Parenting program, adoption competency, hypnosis, and EMDR | https://counselchat.com/therapists/gayle-weill | It is not just you! If you are crying during therapy, or if you are crying outside of therapy, that is a good thing! It means that you are allowing yourself to feel your feelings rather than push your feelings to the side and try to “get over them.” When a person allows themselves to cry they are doing important work to work through and get to the route of what they are feeling. Good for you! It is not easy to cry, especially in front of others, and it takes a strong person to try to work through their feelings by going to therapy. | 0 | 160 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Damalie NamaleHealing relationships | https://counselchat.com/therapists/damalie-namale | Absolutely crying is very normal in therapy for many reasons. Some people after a good cry feel better , in other words crying can be a stress reliever. To other people who have never spoken about their pain, talking about it can trigger raw emotions and can lead to crying. To other people who have never been heard, therapy can create an environment of being heard, which can be validating and healing.If your heart has experienced so much loss, it maybe grieving and the tears are an expression of deep emotional pain.Sometimes your heart can experience so much joy and gratitude that crying maybe the way you express it.So if you find yourself crying in therapy, do not shame yourself. You are not being weak but expressing your emotions in a healthy way. | 0 | 160 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Reggie Smith, LPC, CTP, CCATPTexas Couples, Anxiety, Trauma therapist | https://counselchat.com/therapists/reggie-smith-lpc-ctp-ccatp | Yes sir/maam it is ok and often good to do. Sometimes there are cathartic moments, or a sense of loss, emotional memories (positive and less positive) that come up. The thing is you have a licensed professional to hold space for you and to ensure you are safe. They will attend to you and ensure you are in a decent place before the session ends. We got you! | 0 | 161 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Danielle PalmerRelationship & Individual Counseling | https://counselchat.com/therapists/danielle-palmer | It's normal to experience many intense emotions in therapy. Sometimes those emotions lead to tears- so, long story short... yes! It's also quite common for emotions like frustration and even anger to be felt during the therapeutic process. Change and processing is hard. Allow the emotions to come through naturally and discuss them if it seems like it would be helpful. | 0 | 135 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Acelli Crippen-KokCounselor for teens and adults | https://counselchat.com/therapists/acelli-crippen-kok | Participating in therapy can be incredibly vulnerable at times, and can evoke lots of emotions that may or may not lead to tears. It is okay to experience these emotions in and outside of the therapy space. Therapy should be a safe place for you to be yourself, be in the moment, and give freedom toward healing and personal growth. | 0 | 168 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Dr Traci KochendorferTime for you to " Claim IT" with over 15 years in health and wellness, Ph.D Psy.D D.D. F.P.L.C. recognized on TV and Magazines, | https://counselchat.com/therapists/dr-traci-kochendorfer | Crying - Shedding of Tears...9 Ways Crying May Benefit Your HealthDetoxifies the body. Reflex tears clear debris, like smoke and dust, from your eyes. ...Helps self-soothe. Crying may be one of your best mechanisms to self-soothe. ...Dulls pain. ...Improves mood. ...Rallies support. ...Helps you recover from grief. ...Restores emotional balance. ...Helps baby breathe. ...Helps baby sleep. ... | 0 | 156 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Deborah HarlandYou Deserve to be Happy | https://counselchat.com/therapists/deborah-harland | It's not just you... crying is one way our bodies attempt to heal. There could be many reasons why the tears come but there is nothing wrong or abnormal about crying in therapy. Just the opposite as many times there is a deep need to mourn or simply let the pain out, but not everyone has a good support system in place. Hopefully, therapy would give you a place to allow those feelings to finally surface and then start to feel relief from not having to hold it all inside anymore. Regardless of if it is a physical injury or emotional pain, crying is a normal response to your body wanting to heal. Be gentle with yourself, you deserve care and nurturing. Allow the tears as much as you need. | 0 | 157 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Fred RogersQue Sera Sera Counseling | https://counselchat.com/therapists/fred-rogers | Absolutely Normal to cry during therapy ! | 0 | 184 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Michele RameyMRTherapy, LLC- Because Help Is One Of A Kind | https://counselchat.com/therapists/michele-ramey | It's not uncommon and you're not alone. Many people cry during therapy, it's one of the coping skills your body has to release. Hope this helps! | 0 | 206 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Philippe BowerHealing with Philippe | https://counselchat.com/therapists/philippe-bower | Crying at therapy is a normal reaction to processing through complex emotions and trauma in life. I have often encouraged individuals to cry as a physical sign of the release of emotional pain. | 0 | 220 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Eric Rhinehart, LMFT, LAADC, CCMI-M, CIPER Interventions & Therapy Services | https://counselchat.com/therapists/eric-rhinehart-lmft-laadc-ccmi-m-cip | Absolutely! In fact it is encouraged to let it out and embrace the hurt. Trust me when I say this, "you're not alone." Many of my patients cry, especially the men after seeing that there is no shame in crying in session. It is almost as if they're seeking permission to be able to let go. My thoughts on crying is that in order for someone to appropriately process the pain, hurt and suffering one might be experiencing you have to work through it and let it all out. Crying is cathartic and healing. Therapy is one of the safest places to be vulnerable and peel back the layers of the onion, so you can get to the roots of the issues that have been weighing on you. Let it out and let go so you can move forward and feel the weight lifted off your shoulders, | 0 | 233 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Patty FioreNext Step Counseling | https://counselchat.com/therapists/patty-fiore | Therapy is a safe space where clients can allow themselves to experience feelings that they have not, otherwise expressed elsewhere. Crying is absolutely "normal" and it allows the client to process their feelings. | 0 | 214 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Ashley BryantRestoring the mind, the couple, and the family. | https://counselchat.com/therapists/ashley-bryant-2 | It's normal to cry. Crying is a very healthy and cathartic process that allows for you to fully experience whatever emotion you feel, whether it be tears of joy or tears of sorrow. To cry in therapy is quite normal and there shouldn't be anything wrong with it. Crying is a part of being human. It's a part of expressing how we feel and it is a beautiful thing. | 0 | 205 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Shanice StephensonYou Are Your Biggest Breakthrough Yet! | https://counselchat.com/therapists/shanice-stephenson | Crying in therapy may or may not be different than crying outside of therapy. Crying is something described as a sign of weakness, however depending on who you ask and your own beliefs, crying is actually a sign of strength, courage and vulnerability. If you are crying or experience tearfulness while in therapy that proves that you were strong enough to share something that may have been difficult or that you waited to do this all week before seeing your therapist again. Maybe you have been so strong for others that you felt overwhelmed. Maybe you just needed to let it out because you haven't in a while. Maybe in your therapy session you just experience that 'aha moment' that represents a cry of joy. Crying is a catharsis that assist with self-soothing and helps to relieve pain.Crying is normal. Continue to let it out and allow your therapist to be there to support you! | 0 | 216 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Marianne Cook, EdD, LICSWPsychotherapy for Higher Education | https://counselchat.com/therapists/marianne-cook-edd-licsw | There's a reason why I tell all of my clients that I have a lifetime supply of tissues in my office! Yes, it is completely normal to cry in therapy. Many of us go through our days trying to hold it all together, keeping our emotions inside so that we don't have a meltdown in the grocery store or a business meeting. Therapy is a safe place to let those feelings out, which means that we see a lot of tears in our work. Therapy can also involve confronting difficult experiences from our lives that we've been trying to ignore or suppress, which can lead to emotional outpourings. A competent therapist will be able to support you safely through this process so that you can move forward with your healing. We therapists are trained to bear compassionate witness to the full range of human expression. So please feel free to let those tears flow in therapy! | 0 | 288 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Christopher NoahHere to help in anyway I can | https://counselchat.com/therapists/christopher-noah | Absolutely if your crying it means that you are releasing your emotions we counselors are trained to handle that kind of thing | 0 | 293 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Abigail EckI'm so grateful you're here. Finding a therapist is scary, so I'd like to make this comfortable for you. | https://counselchat.com/therapists/abigail-eck | YES. Absolutely it is appropriate to cry during a therapy session (or all of them). Crying is a physical representation of acknowledging, expressing, and releasing emotion. Our bodies are very smart and often know what we need to heal. The urge to cry is our body telling us it may be time to let some stuff out. | 0 | 303 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Lisa Provorny | https://counselchat.com/therapists/lisa-provorny | Your therapy sessions and goals are for you and about you. They are not meant to be compared to anyone else's sessions and goals. Crying can occur in many different scenarios, such as when you're happy, relieved, have just heard the funniest joke, and of course, when you're sad. All of these feelings are valid and your tears are part of how your body experiences those feelings. If you're often sad and working through a lot of sadness in your therapy sessions, it is reasonable to expect that you may cry a lot during therapy.If you're crying, and you aren't able to connect it to an emotional experience or feeling, that is something to discuss with your therapist. It can sometimes be difficult to name our feelings, and the behaviors get ahead of our thinking brain to try and communicate for us. Maybe your tears are trying to tell you something about your feelings. Either way, your therapy sessions should be a safe space for you to cry, feel, investigate, and connect. | 0 | 293 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Jane M Floyd, PsyDOur life is shaped by our mind for we become what we think; lets get started making progress in life | https://counselchat.com/therapists/jane-m-floyd-psyd | it is quite normal as conversations we have may touch on emotions, thoughts and feelings that have been covered up for a long time. Just as laughter (which may also be present in therapy), joy, sadness, reflections, these are all emotions and insights that can occur. Allowing yourself to feel and express yourself in a space of safety is freeing and enlightening. Not all sessions can have that but those moments are wonderful and continue on ones pattern of growth. Grab a Kleenex and let it out! | 0 | 267 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Josh KellarLicensed Marriage and Family Therapist | https://counselchat.com/therapists/josh-kellar | Not just you but everyone is different. Some people need to cry and others don’t. | 0 | 252 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Ashton SullivanDialectical Behavior Therapy and EMDR | https://counselchat.com/therapists/ashton-sullivan | I can't tell you how many times I've heard people talk about terrible things that have happened to them yet they don't shed a tear. Is that normal? Well, yes, but not exactly healthy. It's normal because they've been conditioned this way. If you feel shame around crying, then you most likely learned at some point in your life that it's not okay to cry. Most people have been told at some point in their life, "don't cry!" or "don't be sad!" But some people have had this message imprinted in their minds by negative experiences such as parent who shamed them or got mad at them for crying, or simply by cultural or societal messages.The truth is, whether you're male, female, black, white, asian, etc.- we're all humans and crying is a natural response that allows our bodies to express (i.e. release) pain. It literally helps to get the emotional pain out. If you don't express your sadness in a healthy way (writing or creating art to represent your emotions can be other healthy outlets) then it will find another way to get your attention, and that will likely not be healthy (self harm, inflicting harm on others, numbing/dissociating, anxiety, etc.).So to answer your question, it is normal and healthy to cry in therapy. If you have no other place where you can allow yourself to cry with someone to witness and hold space for your pain, then you are already benefitting from therapy. I would suggest exploring your beliefs around crying with your therapist if you feel ashamed of it. This is all too common, but I believe that many people would start to feel better if they didn't judge themselves for crying or feeling sad. Honor your pain and you will feel more at peace. | 0 | 303 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Angelia WorleyTransformative Counseling Experience | https://counselchat.com/therapists/angelia-worley | Therapy is a safe place where we address a host of different issues. Many times things come up that we may have been too busy to address or we have become skilled in avoiding. We usually avoid or push away painful experiences. When we open ourselves to the healing process of therapy these painful things can be brought forward. Humans cry for many reasons. Commonly we cry when something touches us deeply and is related to a strong emotion of sadness, hurt, confusion, happiness, relief, or some other emotion. It would be natural for the body to respond to these emotions through crying. As a side note: we keep kleenex in every room of our office, lobby, and common areas. http://www.liferebirthed.com | 0 | 231 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Adrienne LicariIndividual and Couples Counselor | https://counselchat.com/therapists/adrienne-licari | Yes, it is normal to cry in therapy. When opening up and talking about uncomfortable feelings or experiences that a person has been holding onto, there is a lot of emotion that is being released whether during a therapy session, close friend or family member.We all have painful memories and feelings. Talking about things brings up a lot and tears sometimes will follow. If you cry during a session, it just means that you have been holding onto difficult thoughts/feelings that you finally are ready to look at and talk about.In the beginning of working with a therapist, lot of people feel uncomfortable when they cry. Often they will apologize for their tears, question why they are crying now or try to dehumanize their feelings by labeling them ( i.e. as silly, stupid, annoying). There is no need to apologize or use labels, as therapists know that with therapy comes healing. Sometimes healing needs tears.Life at times is difficult and the stories behind one's emotions can be moving for both a client and therapist. As a therapist, I sometimes find myself wiping a few tears away too. That's when you know someone is really listening to what you are sharing and understands the road you've walked.-Adrienne Licari - http://www.positivetherapyservices.com | 0 | 241 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Danielle Thomas, LMFTFinding Safety through Transparency | https://counselchat.com/therapists/danielle-thomas-lmft | Emotion is the most "normal" and human activity that any person has the freedom to exercise. Therapy is a place to explore freely, the deepest most ignored, and often denied concerns. Often time this process will evoke responses that were unexpected, but perhaps needed. What better place to begin exploring this than with a trained, unbiased person? Crying speaks to the development of connection and is symbolic of acceptance, and freedom of what was being held on to, which may not have been beneficial. | 0 | 217 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Chaya LernerGrief Therapist | https://counselchat.com/therapists/chaya-lerner | Are you crying because you are sad? Perhaps this is your heart breaking open ready to cope with your issues. When we are sad and we don't cry maybe it's because we are guarded and our ego is trying to protect us. | 0 | 200 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Patrick Santilli, LPCCTelehealth Therapist in Ohio | https://counselchat.com/therapists/patrick-santilli-lpcc | It for sure is! It is a natural thing considering the act of therapy can be really cathartic and release emotions in a way that it makes sense to cry. There is nothing wrong with it at all! It is a healthy part of processing strong emotions. | 0 | 194 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Whitney JenningsGet unstuck and show up as your best self in life. | https://counselchat.com/therapists/whitney-jennings | It is absolutely normal to cry at therapy! It is common for a client to cry during a session. Crying can be therapeutic, especially for someone who is used to not allowing him/herself to feel his/her feelings. I create a safe space in order for you to be able to share your tears, as well as support you in understanding what your tears mean. | 0 | 193 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Laura Zane-NwagbaraochaEmpath, Authentic, Therapist, Wife, Mom | https://counselchat.com/therapists/laura-zane-nwagbaraocha | Oh My! Absolutely it is! I half jokingly tell my clients if I don't make you cry at least 1x during therapy, I am not doing my JOB! I also let them know I am highly sensitive and may tear up with them, but not to worry, I cry at a good hallmark commercial :) Crying in therapy is not only normal, it is healthy and expected. I keep 3 tissue boxes in my office, all within grabbing distance. When you are in there, a lot of times you are working on really heavy, difficult stuff that maybe you have not shared before, and that may stir up emotions and tears. People don't tell you how hard of work therapy is, but it TRULY is HARD WORK if you are doing it right. Let the tears flow, they are cleansing and can help you heal. | 0 | 184 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Audrey CornishLearn skills to manage whatever life throws our way!! | https://counselchat.com/therapists/audrey-cornish | Absolutely. We talk about vulnerable things and crying is a human response. I encourage my clients to cry and let out whatever they were holding in. It's not just you. I cry with my therapist as well :) | 0 | 187 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | JOSH MARLAR | https://counselchat.com/therapists/josh-marlar | It is absolutely normal to cry during a therapy session and people do it all the time for a wide variety of reasons. Often in therapy, you're talking about the heaviest things in your life and the emotions that surface can be beyond your control, so don't try to force it; let it out. If it is something that you are self-conscious about, bring it up in your next session. Your therapist should be able to put you at ease. Therapy is not always easy and sometimes it can be downright gut-wrenching. It's not just you. | 0 | 185 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Michelle HuczekLPC-IT, MS | https://counselchat.com/therapists/michelle-huczek | The very act of therapy is about purging that which you've been holding on to. Sometimes while we talk about and let things go, crying happens, which is a natural emotional response to processing something complex. Sometimes we get really angry and mad, sometimes, there is no emotional response. All is well, keep going! | 0 | 181 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Kellie Spear, LCMHC, LMFTCompassionate online support & encouragement | https://counselchat.com/therapists/kellie-spear-lcmhc-lmft | Therapy brings people in for many different reasons. Most of the time it is because something in your life is not right and having someone to talk to that is not a friend or family member can be very helpful. We have many emotions, some are easy to share in front of others, some are not as easy. When you step into the therapy room, you go in with expectations of some sort. Even if you did not expect to cry, it is quite normal to do so. Talking about your emotions in the counseling room can be helpful as part of your therapy. Share with your counselor what it feels like for you to cry in therapy, as you explore together you will learn more about the connection between thoughts and feelings. | 0 | 167 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Shawn Thomas Berthel, M.S., LCMHCStep into your new life path. | https://counselchat.com/therapists/shawn-thomas-berthel-m-s-lcmhc | Hello,Crying in therapy is extremely normal, especially if it is your first time attending a counseling session. Very often Clients will come to therapy either for the first time, or perhaps after many years of having attended therapy previously, and often find the weight on their shoulders being lifted when they finally have a chance to let go and allow themselves to experience the emotions that they have been holding back. As mentioned, it is perfectly normal to cry during the therapy session. However, one must realize that having a safe space to cry is not the end goal, but rather being able to work through the issues that are causing the distress. Please do not feel that your counselor will not understand why you are crying. We are well trained therapists who recognize the power of therapy and how vulnerable people can often be when you’re talking to somebody who is nearly a total stranger. It takes a certain amount of bravery to be able to go to a therapist and discuss the issues that you might feel cannot be shared with anyone else.Therapy can be a very healing time, but it requires courage, determination, and being willing to be vulnerable enough to address the issues that are impairing a functioning in your life. Be willing to work with your counselor to address the emotional side of the problems and challenges you are facing in your life. You do not have to feel like you need to cry in every session, but there will be times when crying will be a natural occurrence in the course of counseling sessions. If the therapist has done things correctly, you are to feel fully supported and safe in the environment of working for your issues.If I can be of further assistance, and you are in the Tacoma, Washington area, please feel free to reach out to me. I would be honored to work with you. | 0 | 163 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | It is never out of the ordinary to get emotional during a session. Sometimes we will ask clients to talk about some pretty intense topics, and that can easily trigger the emotions wired with those topics.Even knowing that, it can be really tough to experience that level of vulnerability. If you are seeing a therapist currently, it could help to process how it feels to you to show raw emotion if that's something that concerns you.Either way, it is awesome that your body was able to let some stress out for you! | 0 | 151 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Nykke GrunsteinMeeting the Needs of People In Need | https://counselchat.com/therapists/nykke-grunstein | It is normal to cry anytime you want to. Sometimes the tears don't make sense to us and that's okay. It is important to recognize those tears as telling you something about how you are feeling that you may be missing. | 0 | 145 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Melissa ValentinaDr. Melissa Valentina, Hypnotherapist | https://counselchat.com/therapists/melissa-valentina-2 | Crying in therapy is a natural response, a relief to what you are going through. It is an expression of emotions, which is why you are going to therapy - to express yourself in a safe, nonjudgmental space. Rather than trying to stop crying, sit on the couch with it until it is done and you have finished with the clearing. The energy is not blocked, is moving - a good thing. It's good to cry. | 0 | 174 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Shauntai Davis-YearginPersonalized, private online counseling for individuals and couples | https://counselchat.com/therapists/shauntai-davis-yeargin | Although not everyone cries in therapy. In my opinion crying is a emotion that some express in therapy. Crying is something that some express when it’s hard to discuss situations that may have never been discussed, When discussing traumatic experiences, and at times crying has even happened to some of my past clients when they have had a breakthrough in their therapy process. | 0 | 152 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Heidi SchnakenbergSpecializing in family relationships specifically adolescents with conduct issues | https://counselchat.com/therapists/heidi-schnakenberg | It is absolutely normal to cry in therapy. Therapy is a place to be honest about and explore your feelings without feeling judged. Honesty is the only way you will benefit from therapy and that means being willing to look at your true emotions rather than avoiding them. | 0 | 140 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Reanna WaughWaugh's Holistic Wellness Center | https://counselchat.com/therapists/reanna-waugh | Absolutely! Therapy is the best time to have the opportunity
to open up and deal with the range of emotions that may be bothering you.
Therapy is a “safe space” to take time out of your normal daily life and
cope with the emotions that are hiding underneath. If, for some reason, you are
not comfortable in therapy, you should address this concern with your therapist
or find someone whom you feel more comfortable opening up with and express
yourself comfortably. | 0 | 165 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Dr. Melissa ValentinaHonor Yourself and Live Your Truth | https://counselchat.com/therapists/dr-melissa-valentina | Crying is clearing. It is a release of energy and toxins. Crying is a good thing and a great way to let go and move forward! | 0 | 132 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Kerri ScullyLicensed Professional Counselor | https://counselchat.com/therapists/kerri-scully | Therapy is such a personal process and often brings many emotions to the forefront, so yes, it very normal to cry in therapy. Often you are talking about your deepest challenges and fears, so it is quite typical to expect some tears when making yourself so vulnerable. | 0 | 121 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Carla SiriTransforming lives through harnessing the body's wisdom | https://counselchat.com/therapists/carla-siri | It's absolutely normal. Therapy provides a space where you can be free to express yourself and experience all of your emotions fully. Crying is a form of release, and many people feel like they do not have any other space where they can let out their emotions. Crying can be a healthy way to be present with your emotions. While not everyone will cry during a therapy session, you're not the first, and definitely not the last. | 0 | 143 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Dr. Timothy Paul'man'; Online - "Natural Health Consultant and Coach" | https://counselchat.com/therapists/dr-timothy-paul | Dang right it's normal, and even necessary at times.Weeping provides chemical shifts which also shift the experience you're having. Not only are their physical detoxification benefits to crying, but there are also emotional releases that come with it.Weeping can be the first step to an unclogging of a blockage, so that your energy can flow more smoothly. | 0 | 122 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Leonard PikaardWhen you're ready, help is here. | https://counselchat.com/therapists/leonard-pikaard | This is one of those cases where there is "no wrong answer."Many people DO cry, while others do not. Some people speak quietly, others may yell, and some find it painfully difficult to say anything at all in a therapeutic setting.My office has tissues readily on hand, and any client who uses them is assured that they are free to express the emotions they feel in a safe space. | 0 | 129 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Susan HaberkornOnline Christian Counseling for Women | https://counselchat.com/therapists/susan-haberkorn | For many people, crying is a stress-release valve. It is perfectly OK to cry in counseling! | 0 | 118 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Joel DaughertyFaith-based Counselor in Lake Charles, LA | https://counselchat.com/therapists/joel-daugherty | I love to see tears! There's an old saying, "The eyes are the windows to the soul." External emotions are a pretty good indicator of what's going on inside the person, and if tears are present, that often means the person is processing (i.e., moving forward) through their emotions! I'm more concerned when I don't see tears from my clients because that can mean the client is "stuck." So, don't feel bad for crying! You are moving through your emotions to a place of healing! | 0 | 160 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Stella OsemwegieSay yes to moving forward in spite of . . . | https://counselchat.com/therapists/stella-osemwegie | Cry? Of course you can cry!Therapy is a safe place where you can be who you are with no fear of being judged. Every counselor/therapist is dedicated to protect the confidentiality (with some exceptions) of all that happens in session. Crying helps to release tension and help secure free emotional space. It may provide you with the presence of mind that therapy demands. | 0 | 123 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Jennifer MolinariHypnotherapist & Licensed Counselor | https://counselchat.com/therapists/jennifer-molinari | null | 0 | 150 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Josh KaplanOCD, Trauma and Anxiety Specialist | https://counselchat.com/therapists/josh-kaplan | Absolutely normal! Therapy should be a place where you can feel safe to explore and express all of your emotions. Some clients may cry easier than others and there is no "right way" to do therapy. I have many clients who cry each session. And I have many other clients who cry periodically. And I have others who haven't cried once. Each person is different however therapy should be a place where you feel safe expressing yourself. | 0 | 148 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Christina McGrath Fair"Enlightenment is when a wave realizes it is the ocean." -Thich Nhat Hanh | https://counselchat.com/therapists/christina-mcgrath-fair | Of course! There are some people who will never cry during sessions and some that always cry. In counseling you may be talking about very vulnerable topics and experiences and it may even be the first time you are talking to someone about your concerns, thoughts, or feelings. It is perfectly natural to cry if you are so moved. | 0 | 113 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Delia BerindeLooking Forward Counseling, Denver, Co | https://counselchat.com/therapists/delia-berinde | Yes, it's totally normal! Crying is a part of processing the tough stuff, no matter your age, gender or background and the therapeutic session is a safe space to do this. Sometimes crying can offer relief or provide room for deeper authenticity in session as you let both your strength and vulnerability shine in alignment. | 0 | 140 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | RINDA SMITHDirector, Rinspire Life Coaching | https://counselchat.com/therapists/rinda-smith | Crying during a therapy session is not unusual. When we are in a safe environment, such as a therapists office, it allows us to disarm our defenses. By disarming our defenses we are able to feel and express our emotions. Oftentimes, these emotions result in tears. I personally feel that crying in a therapy session is the one of the most beautiful parts of the healing process. | 0 | 139 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Keyonne Spencer, MS, LPCEnriching the lives of couples, individuals and families. | https://counselchat.com/therapists/keyonne-spencer-ms-lpc | Yes, it is very normal. Some people cry frequently, but not fully. They’re good at crying but never seem to heal from what’s hurting them.Crying is supposed to be good for you. Tears contain toxins, after all. And feel-good chemicals are released in the body whenever we cry tears of sadness.Never judge your feelings while you’re having them; there’s always a reason something’s a big deal to you.Cry for your own pain, not just for others’. Crying in movies and when listening to sad songs is a good way to let off some built-up emotion. But you may not be dealing directly with your own hurts when that happens. Remember it’s okay to cry for yourself. Let yourself cry over spilt milk. You don’t have to wait till somebody dies. You can cry about anything that triggers you, no matter how seemingly trivial.Don’t set a time limit on tears. Your heart will decide when enough is enough. If you connect with the true source of your pain, you’ll find it’s finite. But you don’t get to dictate a time limit for your sorrow. Be patient. Pick up where you left off. If you have to keep a stiff upper lip, perhaps because you’re at work, check in with yourself later and see how you feel. Reflect on the incident in private if you feel it’s unresolved. Don’t stress out if you can’t recapture the pain. Tears are like cats: You can’t lead them on a leash. Speak only kind words to yourself. When you cry, watch for self-critical and invalidating self-talk like this:It’s not that big a dealI’m too sensitiveBig boys/girls don’t cryInstead, say, “I’m sorry” and “I’m with you” and “I love you.” Don’t say these things in order to make yourself stop crying. Say them in order to be compassionate to yourself. Cry in public. If you’ve never cried in public before, you may be surprised to find that many people will be drawn to you. Your tears make you vulnerable, and therefore no threat to others. Kindness is a frequent response to public tears.If you remember just one thing from this post, let it be self-compassion. | 0 | 145 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Olivia ClearHonor your spirit, clarify your vision, align with your purpose. | https://counselchat.com/therapists/olivia-clear | Yes, many people cry during therapy! Crying can offer a type of release as your body reacts to the input of your autonomic nervous system. Some people release endorphins when they cry, which can make you feel better than before. If you're concerned about how much you cry during therapy, it might be good to discuss with your therapist. They may be able to make some suggestions of how to honor your feelings in a way that works for you. | 0 | 118 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Denisha ForchMarriage and Family Therapist in CA | https://counselchat.com/therapists/denisha-forch | Yes, it is normal to experience many different emotions in therapy because you are dealing with issues and situations that matter to you. Sometimes you may cry, sometimes you may feel joy, and sometimes you may feel relief. Sometimes you might even feel anger. Everything you feel in therapy can be used to help you learn more about yourself and help you grow. | 0 | 128 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Wendy GalyenOnline Counselor in Indiana | https://counselchat.com/therapists/wendy-galyen | Yes, it is very normal to cry during a therapy appointment. When you meet with a counselor, you are opening yourself up and sharing very vulnerable sides of yourself. Through this deep introspection, emotions (sometimes unexpected) can come out and this is completely okay and very healthy. Research has shown that crying reduces pain by releasing oxytocin and endorphins and reduces stress through the release of stress reduction hormones. | 0 | 123 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Laura HutchinsLPC, LCAS | https://counselchat.com/therapists/laura-hutchins | Definitely. Therapy helps us work through the tough stuff. It’s a safe place where we can let our guards down. When you are getting things out verbally, a physical and emotional response is completely natural. Crying is a healthy release. Many people cry during therapy - some perhaps once in a while, and others may every session. Wherever you are on that spectrum, it is absolutely normal and you are not at all alone. | 0 | 118 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Francesca Steele MS, LMHC, CHTsoulspeak wellness florida, inc. | https://counselchat.com/therapists/francesca-steele-ms-lmhc-cht | Yes, absolutely. In therapy you will be delving into topics and feelings that are often suppressed throughout daily life. As you explore many emotions may come up, anger, disappointment, grief, frustration, sadness, to name a few. These and many other emotions often lead to crying and your therapist will be there to hold space and support you through it. Crying is a very healthy release of energy so feeling comfortable enough with your therapist that it happens during session is a great thing! | 0 | 123 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Cheryl TarnofskyLMFT & Art Therapist | https://counselchat.com/therapists/cheryl-tarnofsky | It's absolutely normal to cry in therapy. I imagine that you are being vulnerable and open to exploring some deep seeded issues. Also, it may be a good sign that you feel safe and held with your therapist that you are able to freely express those strong emotions. | 0 | 116 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Gabriel ThibautTransform your conflicts to strengthen your relationship | https://counselchat.com/therapists/gabriel-thibaut | Change is about giving a new meaning to past experience, to allow for the emotions we stored in our body to be freed. Crying is normal and one way to process emotions to help let go and integrate our experiences. | 0 | 103 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Joshua WeinrebCognitive Behavioral & Mindfulness Based Counselor | https://counselchat.com/therapists/joshua-weinreb | Yep. Counseling can be very emotional at times. I've recommended to clients, on occation, that they allow themselves the rest of the day off after doing trauma work. | 0 | 116 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Zofia Czajkowska, PhD OPQPsychologist in Montreal | https://counselchat.com/therapists/zofia-czajkowska-phd-opq | Crying in
therapy is definitely normal. A lot of people, if not most, cry in therapy. Why
does it happen? During therapy you'll explore your thoughts and emotions. Some
of them will be pleasant: joy, hope, excitement, etc., so you will smile and
laugh. Others may be more unpleasant, such as grief, sadness or anger, so you
may feel like shouting or crying. It's healthy to accept and feel all your
emotions and to express them in appropriate ways. Crying is a good way of
expressing sadness, disappointment and helplessness. If you try to cut off some
of the "negative" feelings, you are likely to also cut off your
positive ones and feel numb as a result. Crying in therapy speaks to your
ability to relax and let go in the presence of another human being (essential
for healthy relationships!) and it also speaks to your therapist's skills at
making you feel safe and comfortable. Good for you! It's your therapy and you
can cry if you want to! | 0 | 151 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Susan Resnik, M.Ed, LMHCOxford Counseling Services | https://counselchat.com/therapists/susan-resnik-m-ed-lmhc | Yes, it is very normal to cry in therapy. Expressing your feelings is very cathartic and allows you togain a deeper understanding into yourself and how the issue is affecting you. | 0 | 134 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Ingrid d'AquinI am offering new possibilities in life. I help people find RELIEF and HOPE.. | https://counselchat.com/therapists/ingrid-d-aquin | I would say that's the whole point of therapy! Cry your heart out. Therapy should be a place where you feel ok to be vulnerable when you are working through your stuff. It's when your mind and your heart finally meet and you make the connections you need to make. | 0 | 122 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Linda AbdelsayedChange is the only constant in life | https://counselchat.com/therapists/linda-abdelsayed | It is normal to feel an array of emotions in therapy. Most people use therapy as a way to process their life's struggles and often times this results in them crying during session. Crying is a way to release those negative emotions and to cope with what is happening in life. We have come to believe that crying is something bad at times and so have conditioned ourselves to avoid crying out in public places. In therapy though, where there are no such expectations and where you can be open and honest about how you are feeling it is normal to cry. | 0 | 118 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Yes, definitely crying is normal during therapy. Anyone in the midst of new awareness of how they've been hurt, or feel despair or great sadness from burdensome life situations, naturally will feel tears come up.Therapists are familiar with people crying during a session and will know how to be present for you while you sort through your painful emotions. | 0 | 104 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Dawn M. Reilly, Psy.D.It's never too late | https://counselchat.com/therapists/dawn-m-reilly-psy-d | Therapy is by nature a safe place to discuss difficult, or painful memories or experiences and thereby it is normal that feelings of all kinds, including sadness, loss, frustration, disappointment, etc may arise. This is part of processing and bringing closure to things that may have been pushed aside for a lifetime and can now be faced and dealt with. Change too is often not easy, and can lead to crying, whether from frustration and set back...or also from joy and accomplishment! | 0 | 103 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Lisa JonesLicensed Professional Counselor | https://counselchat.com/therapists/lisa-jones | This is a great question! I often wonder about what normal really means. Counseling is a personal process where many emotions can be experienced by people. I I do not believe it is just you who cries in therapy. Therapy can bring out many emotions such as laughter, anger, frustration, relief, grief, sadness, and many more emotions. Talking to your counselor about your experience might provide insight and healing for you. If crying surprised you and you feel comfortable that might be something you could bring up with your counselor. | 0 | 395 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Cory Ian Shafer LPCPsychotherapist, Jungian, Hypnotherapy | https://counselchat.com/therapists/cory-ian-shafer-lpc | Yes, it is normal to cry during therapy, it is a time of catharsis, letting things out, shedding our skin, dropping our weights and just to let you know, even therapists sometimes feel like crying in sessions. Although people often cry or become upset, it is in no way a measure of "good therapy". C | 0 | 554 |
934 | Is it normal to cry at therapy? | Is it normal for people to cry during therapy, or is it just me? | https://counselchat.com/questions/is-it-normal-to-cry-at-therapy | counseling-fundamentals | Gary Mayne, MA LMHCACaring and Confidential Counseling | https://counselchat.com/therapists/gary-mayne-ma-lmhca | It is very routine to feel all of the different emotions in therapy. I have had clients cry in therapy out of happiness, sadness, love, joy, and from laughing so hard! Yes, crying is a normal part of therapy for many people. | 0 | 2,476 |
935 | How does counseling help people? | Does counseling really do anything that can help people? | https://counselchat.com/questions/how-does-counseling-help-people | counseling-fundamentals | Earl LewisRelationship Expert | https://counselchat.com/therapists/earl-lewis | Yes, Counseling provides an area for people to speak to an unbiased professional about their concerns to address their unique needs. While length of time varies, counseling is a process and can be done from as little as one session to multiple sessions. Counseling provide a safe, non-judgmental, empathetic atmosphere from a professional helper provide the service | 3 | 1,214 |
935 | How does counseling help people? | Does counseling really do anything that can help people? | https://counselchat.com/questions/how-does-counseling-help-people | counseling-fundamentals | Traci LowenthalLGBTQAffirmative Therapist | https://counselchat.com/therapists/traci-lowenthal-2 | Hi! Great question. I believe counseling does help people! Of course, I am a therapist, so I would think that! :) Seriously - I think therapy and counseling allow us to understand ourselves, our motivations and the things that bring us happiness and discontent. Therapy can create opportunities to try new skills and enhance positive attributes that are already present in someone. I like to think of therapy as an unbiased "aerial view" of our lives. Someone outside can often help us notice things we might otherwise miss. Hope this helps! | 3 | 1,007 |
935 | How does counseling help people? | Does counseling really do anything that can help people? | https://counselchat.com/questions/how-does-counseling-help-people | counseling-fundamentals | Dr Traci KochendorferTime for you to " Claim IT" with over 15 years in health and wellness, Ph.D Psy.D D.D. F.P.L.C. recognized on TV and Magazines, | https://counselchat.com/therapists/dr-traci-kochendorfer | Helps to define the problem and gain a clearer understanding of where it originates. Many people seek counseling because of symptoms they are experiencing. ...Allows for a safe outlet to vent. Not everyone likes to share their problems with close friends or family members. ...Counselors can offer various problem solving solutions. A good therapist usually will not directly point their client in the direction they need to go. ...Gives one the tools needed to cope with current and future problems. | 1 | 117 |
935 | How does counseling help people? | Does counseling really do anything that can help people? | https://counselchat.com/questions/how-does-counseling-help-people | counseling-fundamentals | Ida Duplechin | https://counselchat.com/therapists/ida-duplechin | Counseling provides a safe environment for people to explore the beliefs about the challenges in life. The various types(modalities/techniques) of counseling serve as guides for specific individual's personal journeys. | 1 | 590 |
935 | How does counseling help people? | Does counseling really do anything that can help people? | https://counselchat.com/questions/how-does-counseling-help-people | counseling-fundamentals | Miriam Dyak | https://counselchat.com/therapists/miriam-dyak | Yes, counseling helps a lot of people, especially when there is a good rapport between the counselor and their client. Knowing your counselor is someone who is really on your side and wants to see you grow past your difficulties into a healthy, happy, successful life is more important than what kind of counseling method they use. If you are looking for a counselor, take your time and be sure you feel heard and respected as well as challenged to grow. | 1 | 512 |