Month: April 2017

We’ve all been there.  It’s long after the time when most people eat lunch and your stomach is making noises that you pray nobody else can hear.  Maybe you’re at the mall and you’ve lost all track of time or perhaps you’re getting together with friends or family and they all want to go out and grab some food.  It doesn’t matter where you are or who you’re with, it’s not that difficult to find some good keto food on the go. 

Of course, it’s always best if you’re able to plan ahead and pack keto snacks when you’re going to be away from home, but let’s face it, our lives are hectic and most of the time, what we’re going to eat later is the last thing on our minds. 

So what do you do when you’re not at home, starving, and the only things around you are fast food restaurants or food courts?  Simply follow our guide and you won’t have to worry about ruining your diet. 

When doing a ketogenic diet, we’re always looking for healthier ways to prepare our foods.  As health-conscious people, we understand that excess amounts of processed oil is simply not good for us.  So what do we do when we want things like chicken wings?  Sure, we can cook them in the oven, but they never come out as crispy as they do when we make them in a fryer.  Now, that is all about to change!  Air fryers have the ability to cook your favorite fried foods without lots of oil.  When shopping, you’ll see that there are a lot of these on the market.  You may be asking yourself, what is the best air fryer for keto?  Wonder no more!  We’ve done the research so you don’t have to!