We are cancelling the workouts for this morning, Friday 8/2 due to Thunderstorms.  They are supposed to be on and off for the next few hours.  Especially since we are trying to get a long run in this morning, I would hate for people to be 4 miles into a 7 mile run and have to stop due to storms.  Of course this probably means it will clear up and be dry from 9-10:30. 

If it clears up later, try to get a long run in.  I talked to many of you yesterday about your distances.  Let me know if you'd like a suggested route or distance.  Otherwise I'll see you Monday!