Q:

How can I transform tabular data so it can be plotted? 

I have the following variable (see Picture).  Note that it has 3 dimensions.  In the example for the first row is 
$\qquad (0, 0, 0.167588),\,(0 , 0.25, 0.171669),\,(0, 0.5, 0.172119), \,\ldots$
I need to plot this in a 3d Diagram.  Therefore, I guess the variable has to be transformed in some way. 

A:

ListPlot3D[ArrayFlatten[frankwf1]]

