Guided meditation.  Before you begin, prepare the mind, body and spirit, create your sacred space.  A comfortable bed or mattress preferably positioned with your feet pointing south is best.  This aligns your body with magnetic north allowing ease and correct balancing when leaving the body into the astral world.  Light an incense, have a glass of water, stretch your limbs, swing your arms around a few times before laying down. 

Lay on your back, arms to the side, legs shoulder width apart, relax all your weight into the mattress.  Take a moment to experience yourself sinking deeper and truly allowing your body to rest all it’s weight.  Squeeze all the facial muscles tighten the eye’s move the nose and mouth, give your face a little workout.  A relaxing stress relieving energy will soon follow.