public static void getHelp(Player p, String page) {
		int pg = 1;
		int tpg = getTotallHelpPG();
		if (!page.equalsIgnoreCase("")) {
			try {
				pg = Integer.parseInt(page);
			} catch (Exception e) {
				MessageManager.getInstance().error(p, page + " is not a number");
				return;
			}
		}
		if (pg > tpg) {
			pg = 1;
		}
		int start = (pg * 4) - 4;
		int end = (pg * 4);
		if (end > cmd.size()) {
			end = cmd.size();
		}
		List<String> sub = cmd.subList(start, end);
		MessageManager.getInstance().sendMessage(
				p,
				ChatColor.RED + "------------===== " + ChatColor.GREEN + "" + ChatColor.BOLD + "page " + pg + "/" + tpg + ChatColor.RED
						+ " =====------------");
		for (String s : sub) {
			MessageManager.getInstance().sendMessage(p, ChatColor.GOLD + s);
		}
	}