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MindBeacon's Therapist Guided Program is based in Cognitive Behavioural Therapy (CBT). With more than 40 years of research and practice, CBT is an excellent long-term solution for those suffering from mood and anxiety disorders.
It’s a skills-building approach to therapy, helping you develop resiliency and coping skills to better manage your mental health concerns. It consists of readings, exercises and activities that will help you learn and practice those new skills.