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https://www.wikihow.com/Make-a-Ring-from-a-Silver-Coin

How to Make a Ring from a Silver Coin

If you want to make a ring from a silver coin, first make sure your coin is at least 80% silver. For a safe bet, try using an American quarter made before 1964, as they are 90% silver. Then, place the coin on a smooth, sturdy surface and gently tap the edges of the coin with a hammer. Gently rotate the coin every few taps so you're evenly flattening it. After a few minutes, you should start noticing a wide lip along the sides. Continue tapping until the width of the lip matches the width you want for your finished ring. Once it's wide enough, drill a 1/8” or 3/16” diameter hole in the middle of the coin, and widen the hole with a rounded file until it's smooth and the correct size. All that's left is some simple sanding and polishing.

Find a coin that’s at least 80% silver. This first step is very important, because a coin with a low silver percentage mixed with other metals will make for a discolored ring. American quarters made before 1964 are 90% silver, while quarters dated 1965 and later are mixed with copper and nickel. Because of their silver percentage, pre-1965 quarters make excellent rings. Feel free to use other coins, just make sure to Google them beforehand and find out what percentage of silver they are. There are lots of coins to choose from on sites like eBay. The larger the coin, the thicker the ring. A quarter is a great size, but half dollars may actually work better for someone with larger fingers, or someone desiring a thicker band. It is perfectly legal to make rings out of U.S. coins, despite what many people think. Place your coin on a solid pounding surface, such as an anvil. It's important that the surface is smooth and sturdy, so the coin does not become warped. Don't worry if you don't have an anvil, because any hard metal surface will do just fine. The surface should be somewhere comfortable because you will be working on it for a good while. Begin tapping gently along the perimeter of the coin with a hammer. It is important to tap and not pound on the coin, or your ring will become distorted. Roll the coin on the hard surface as you tap along the edge. The ring will slowly start to get smooth and will begin “mushrooming” out. In other words, the perimeter of the ring will start to widen as you tap, and a lip will form along the sides of the coin. This step of the process will take you the longest. You should notice the lip forming after about fifteen minutes of tapping, and it can take up to an hour for the ring to be as wide as you'd like. Continue tapping along the side until the width of the lip is the desired width of the ring. This will take a long time, so turn on the television or some music and make yourself comfortable. A good measure of your progress is to watch the writing along the perimeter of the ring. Slowly but surely, that writing should move to the inside of the lip. Drill a hole in the center with a power drill. Use a small drill bit for this task, with a 1/8” or 3/16” diameter. Be very careful to line up your drill with the center of the coin, so that you don't butcher the hard work you've done tapping the edges out. However, the hole does not need to be perfect— just make it big enough so that you can fit the rounded needle file into it. Once your file can slide into the coin, put your drill to the side. Enlarge the hole with the rounded needle file and begin filing along the inside. It's easier to hold the file steady and move the ring along the file, rather than trying to hold the ring steady and move the large file. Continue doing this as the hole becomes larger and larger, and the bumps and ridges inside the ring begin to smooth out. It will probably take you about half an hour to get your ring as smooth as you'd like. Try on the ring. Do this repeatedly as you file down the hole to ensure it's the correct size. The great thing about making your own ring is making sure it's the perfect fit. Don't file away at the hole mindlessly, or you will end up with a ring that slides right off your finger. If you accidentally end up with a ring that is too big, don't worry. There are plenty of tricks you can use to make it stay on your finger. One thing you can do is to line the inside of the ring with a silicone adhesive. Once it dries, it will fit snugly on your finger. Sand the ring to make it smooth. Buy several sheets of tough sandpaper your local hardware store, and sand along the inside and outside of your ring. Sand until your ring is exactly how you like. This will probably take you about half an hour. It may be helpful to start sanding with a medium grit sandpaper (60 to 100 grit range) and gradually move up to the extra fine sandpaper (up to 600 grit range). During this step, you can also use a buffing attachment on your drill to speed up the process and make your ring as smooth as can be. Polish your ring. After a little cleaning, your new ring will shine. Grab your silver polish and put it on a silver-polishing cloth or rag. Rub it on the outer surface and inner surface of the ring. After you've adequately rubbed the polish on the ring, rinse it in cool water. Dry it with a soft cloth. If you do not have silver polish handy, try one of these methods. Alternate methods include soaking your ring in a salt bath with aluminum foil, rubbing it with toothpaste, or scrubbing it with a paste made of water and baking soda. Wear and maintain your new ring. Slip it on and let the compliments roll in. No one will believe that you created it yourself, and definitely not out of a common quarter. Daily wear can affect the appearance of your ring, so make sure you keep your ring looking bright and new by polishing it regularly. There are several tips to maintain your ring. Store it separately from other jewelry to prevent tarnishing, take it off when you're working with cleaning supplies or cosmetics, and take it off before you shower. Soap and other chemicals can cause a build-up on the ring, making it appear grimy and dull.

Find a coin that’s at least 80% silver. Place your coin on a solid pounding surface, such as an anvil. Begin tapping gently along the perimeter of the coin with a hammer. Drill a hole in the center with a power drill. Enlarge the hole with the rounded needle file and begin filing along the inside. Try on the ring. Sand the ring to make it smooth. Polish your ring. Wear and maintain your new ring.

https://www.wikihow.health/Combat-Fatigue

How to Combat Fatigue

To combat fatigue, try to wake yourself up by splashing water in your face or taking a cool shower. You can also go for a 20-minute run or at least stretch and move around, since this will increase your heart rate and help you feel more awake. If you're finding it difficult to sleep at night, try avoiding caffeine or limiting yourself to a small drink in the morning, as too much caffeine can interfere with your sleep quality. It might also help to avoid electronic devices after 8pm, since the artificial light from the screens keeps you awake. If you suffer from long-term fatigue or have other symptoms, you should visit your doctor to rule out underlying health problems.

Consider a medical cause. Fatigue itself can be a symptom of a number of medical conditions. While fatigue as a symptom is not particularly serious, it can indicate a serious health problem. If you experience serious, long-term fatigue, see your doctor. Some conditions that may cause you to feel fatigued include: Diabetes. Heart, liver, or kidney disease. Anemia or sleep apnea. Obesity. Thyroid disease. Autoimmune diseases or fibromyalgia. Rule out health problems initially. If you have one of the listed medical conditions—or suspect that you might—and treat fatigue as the root problem, you will be curing the symptom instead of the disease. See your doctor to rule out health problems as a possible cause for your fatigue. If you have a medically induced fatigue, getting more sleep or changing your diet are unlikely to provide long-term help. Check your medications. Some medications can also cause you to feel fatigued, so it is a good idea to check the side effects of any medications you are taking. You should also talk to your doctor about any side-effects you are having from a medication, including fatigue. Over-the-counter medications can cause fatigue as well, such as antihistamines and cough medicines. Obtain a diagnosis. Once you are in communication with your doctor about your fatigue, it can still be difficult to arrive at a correct diagnoses. Fatigue can be a result of medical, psychological, or physiological causes, and it can often be a time-intensive process to diagnose a medical cause. Work closely with your doctor to speed up the diagnostic process. Ask your doctor about Chronic Fatigue Symptom. Any individual who has suffered from fatigue for over 6 months is likely to be diagnosed as suffering from Chronic Fatigue Syndrome (CFS). CFS is often accompanied by other symptoms, such as muscular or joint pains, poor concentration, and poor sleep patterns. Treatment of CFS focuses on managing the problematic symptoms, and improving the patient's sleep and diet. Statistically, certain groups of individuals have a higher probability of being diagnosed with fatigue. These include: Women. People who live in poverty. People who suffer from physical or mental illness. Avoid excessive consumption of caffeine throughout the day. Avoid caffeine at night, too. Although many adults use (or overuse) caffeine to give them energy throughout the day, excessive consumption can be unhealthy and actually worsen your fatigue. A small amount of caffeine in the morning can give you a burst of energy, but when caffeine is consumed at night you will find it difficult to fall asleep, making you more tired in the morning. To give your body time to feel tired naturally, avoid consuming any caffeine after noon. Lower your thermostat so your sleeping room is cooler than normal. You should feel comfortable wrapped in a blanket. Your body temperature will drop at night, and it is important that you avoid becoming uncomfortable and waking up during sleep. If your bedroom's nighttime temperature is high, you will wake up more often and sleep poorly in general. Put down the computer, phone, and tablet at night. Avoid using any of these devices after 8 pm—you should also limit the amount of TV that you watch at night. The light from these devices prevents you from feeling naturally tired, by suppressing the amount of melatonin (a natural sleep hormone) that your body produces. If you are in the habit of spending time on your phone or computer or tablet at night, try reading a book instead. Assess your daily schedule. If you are not regularly sleeping for at least 8 hours per night, try to decrease your commitments or alter your schedule so that you are not staying up as late or getting up as early. If possible, reduce your hours spent at work or time on your commute, recruit family members to help with household chores, and assign yourself a bedtime. Reduce stress in your life. Even if you are getting plenty of sleep each night, a stressful lifestyle can increase fatigue and mental exhaustion. By reducing stress, you'll give yourself time to relax mentally. Try taking up yoga or meditation as a way to help calm emotional stress. Exercise and spend time with your friends and family. Try not to dwell on issues where outcomes are beyond your control, especially if they frequently keep you up at night. Improve your daily diet. Although caffeine and sugars will give you immediate bursts of energy, they will lower your levels of energy overall—even later in the same day. Focus on eating healthy, balanced meals. Eat small, frequent meals and snacks to prevent fatigue caused by hunger and to stabilize blood sugar levels. As a general rule, eat a small meal every 3 or 4 hours; this will keep your metabolism working throughout the day. Eat foods that are high in protein. More than any other food group, proteins give your body energy. Without sufficient protein energy every day, your body will become fatigued more quickly. Avoid foods that are fatty or sugary, such as cookies and chips. Also reduce the amount of simple carbohydrates, such as white pasta and rice, you consume. Look for proteins like: Meat—including chicken, steak, and pork. Beans and rice. Eggs and dairy (milk, cheese, yogurt, etc.). Hydrate yourself with water, fruit, and vegetables. Although drinking plenty of water is the best means to keep yourself hydrated, fruits and vegetables are also high in water content and will hydrate your body as well. Eat plenty of water-rich foods, like: Watermelon and citrus fruits (oranges, lemons, etc.) Broccoli and carrots. Adequate hydration keeps your blood thin and able to be pumped more efficiently through the body, reducing fatigue. Spend time with friends. If you're feeling fatigued by your level of busyness at work or by seemingly overwhelming responsibilities in general, take some time away—even just an evening—to spend with friends who make you happy. Even a phone call can help; call a close friend and let them know how you're feeling. Then talk about something to take your mind off your fatigue. Skip working one evening or weekend; instead, take a camping trip or a “staycation” with a group of friends. Celebrate your own accomplishments. Part of fatigue can stem from feeling overwhelmed, or feeling like you have an impossible amount of work to accomplish. You'll feel less fatigued if, instead of dwelling on your responsibilities and failures, you focus on your personal and professional accomplishments. Make a list: write down everything you've accomplished in the last month. Seeing you accomplishments physically written down will help you feel more energized and successful. Splash water on your face or take a cool shower. Although this will not keep you energized for a long period of time, the shock of cold water over your face and body will decrease your fatigue immediately. Get up and move around. Especially if you are at work or school, it can be very easy to feel fatigued after hours of sitting still. Get up, stretch, and move around—this will increase your heart rate and help you feel more awake. If you have time, exercise—a quick trip to the gym or a 20-minute run will increase your energy levels, even if you initially feel too fatigued to work out. Also focus on breathing more deeply; increased oxygen will further reduce your fatigue. Take a short nap. A brief nap, even as little as 20 minutes, can give you a burst of energy. Although you cannot always repeat this activity multiple times during a day (three 20-minute naps will not make you three times as awake as a single nap), it's a useful strategy if you know you need to be fully awake and functional at a certain time of day. If you are fatigued but not tired, resting can still help you feel better. Lay down and close your eyes; even if you stay awake, you'll feel better. Take a break from technology. Especially during workdays, spending all of your time in front of a screen can feel exhausting. Find time to get away from your technology; this could be during a long outdoor lunch break, or an hour spent away from technology after you get home. Multitasking—which most of us have to do during the work day—can actually decrease your productivity and leave you feeling fatigued. When you do need to work on a computer or tablet, focus on one task at a time. Listen to some energizing music. Although this is not a long-term solution, music can decrease the tension in your body, take your mind off of your fatigue, and increase your energy levels. If you're already listening to music, switch the artist or genre. Get some sleep as soon as possible. Don't count on short-term remedies to permanently boost your energy; at best, they'll help wake you up for 20 minutes or so. Especially if you are driving or operating machinery, do not attempt to keep yourself awake if you feel fatigued or exhausted. Short term remedies to help yourself feel more awake are less effective than long-term changes to your sleep schedule, which will leave you with more lasting daily energy.

Consider a medical cause. Rule out health problems initially. Check your medications. Obtain a diagnosis. Ask your doctor about Chronic Fatigue Symptom. Avoid excessive consumption of caffeine throughout the day. Lower your thermostat so your sleeping room is cooler than normal. Put down the computer, phone, and tablet at night. Assess your daily schedule. Reduce stress in your life. Improve your daily diet. Eat foods that are high in protein. Hydrate yourself with water, fruit, and vegetables. Spend time with friends. Celebrate your own accomplishments. Splash water on your face or take a cool shower. Get up and move around. Take a short nap. Take a break from technology. Listen to some energizing music. Get some sleep as soon as possible.

https://www.wikihow.com/Build-Raised-Vegetable-Garden-Boxes

How to Build Raised Vegetable Garden Boxes

To build a raised vegetable garden box, first cut 4 pieces of 4x4 lumber for posts. Then, dig holes for the posts where you want your box to go, or simply place them on top of the soil if you want your box raised higher. Next, cut 2x4 lumber into 2 long sides and 2 short sides for your box. Attach the sides by drilling through the boards directly into the posts with outdoor screws. Finally, before you put planting soil in your box, line it with ½-inch hardware cloth to deter pests and weed cloth to minimize weeds.

Find the location where you plan to put the box. When you have decided the place, position the box, and dig out holes for the corner post. These posts can simply be placed on top of the soil or they can be rooted in the ground several inches or more. This is up to your preference. Just plan ahead. Prepare your wood posts. Use 4x4 pieces of lumber. These will be used for the corners of the boxes. Cut them to be at least the same height or several inches deeper than the box. If your boxes are going to be longer than 8', you will want add to center posts on the long sides. Cut the side walls. Using 2x4s, cut boards for the two long sides, equal to the distance from the far edge of one corner post to the far edge of the other. Cut the short end boards to be equal to the distance between the far edges of the posts, plus the ends of the long side boards. Drill the boards into place. Use outdoor appropriate screws; 1"-1 1/2" or decking screws work well. Drill through the boards directly into the posts. Place a barrier cloth. Once the box is set, line the box with 1/2" hardware cloth to keep out pests and varmint. Staple or screw the hardware cloth to the sides. Place weed cloth. Next, place some weed cloth on top of the hardware cloth. Staple that to the sides of the box. This is to keep the weeds from growing from below. Add in your soil. Bring in some planting mix for soil. It is usually measured in cubic feet. Use a wheelbarrow or park close to the box and start filling it up. Stand on it to pack it down. Leave about 2 inches (5.1 cm) from the top. Have fun watching your garden grow! Make sure to fertilize the soil or rotate types of plants in the boxes to keep the soil fresh. Plan to grow plants that suit the season of the year as well. Find an old filing cabinet. You want to find an older filing cabinet with a solid bottom. You don't want one that's rusty or in bad shape though. Prepare the filing cabinet. Remove the drawers and also the tracks if you can. Sand out the inside and remove as much paint (if there is any inside) as you can. Tip the filing cabinet so that the back is now the base and place the cabinet where you want your new veggie bed to be. Repaint the outside. Using outdoor safe spray paint, repaint the outside a fun new color to start bringing the cabinet back to life. Look for spray paints that are graded to stick well to smooth metal or enamel. Line the cabinet. Get a lining material and line the inside of your cabinet. Weed liner is good for this. It will help keep the metal from becoming damaged too quickly. Add your drainage material. Unless you drill holes in the new bottom of the cabinet, you'll need to place several inches of filler material at the bottom of the cabinet to allow drainage. Start with a base, single layer of river rock, add a 3" layer of gravel, and then add a 3" layer of sand. Fill with planting soil. Now, fill your filing cabinet with planting soil. Leave about 2" at the top. More soil can be filled in if needed once your plants are put in. Grow your veg! Grow or transplant your vegetable plants. Enjoy your colorful, modern garden box! Purchase the necessary bricks. Think about the size and height that you want the garden bed to be and then buy the amount of garden brick that you find appropriate for that size. You can buy more later if you need it, so don't overbuy. Level the ground. Level the ground where you plan to put the bed. Lay out the bricks layer by layer. Lay out the first layer of the garden bricks, adjusting for size and making sure that the bricks fit snugly. Then, move to the next layer and the next until the wall is at the height you desire. Stagger the bricks in a way that looks good to you. Line the garden bed. Add a thick liner or a heavy duty weed liner to the inside of the box. Leave extra material coming up over the edge. The extra will be trimmed away later. Fill the garden bed. Fill the box with high quality soil and fertilizers if you want them. Leave extra space at the top (roughly 2"). Plant your vegetables! Enjoy your new garden beds!

Find the location where you plan to put the box. Prepare your wood posts. Cut the side walls. Drill the boards into place. Place a barrier cloth. Place weed cloth. Add in your soil. Have fun watching your garden grow! Find an old filing cabinet. Prepare the filing cabinet. Repaint the outside. Line the cabinet. Add your drainage material. Fill with planting soil. Grow your veg! Purchase the necessary bricks. Level the ground. Lay out the bricks layer by layer. Line the garden bed. Fill the garden bed. Plant your vegetables!

https://www.wikihow.com/Spot-a-Fake-Prada-Purse

How to Spot a Fake Prada Purse

If you see a Prada bag that you suspect is fake, look for the slight upward curve in the right leg of the letter R of the logo. If the R isn't curved, it's a fake. Compare the logo on the outside of the bag to the plaque on the inside of the bag, and make sure the interior plaque is made of leather or ceramic, which are signs of a real bag. Then, check the hardware on the bag, including all of the rivets and zippers, to make sure they are all the same metal and are stamped with the word "Prada" to certify its authenticity.

Look for the signature curve in the "R" in the Prada logo. This is the most defining characteristic of the Prada logo and the biggest giveaway that a bag is fake.The right leg ot the "R" curves slightly upwards. If the leg is straight like a regular "R," you have a counterfeit bag. Find anywhere the word Prada is printed or engraved on the bag to make sure the curved "R" is present in each spot. This includes extras like the dustbag if there is one or the authenticity card. Examine the triangle logo for the correct font, spacing, and color. The inverted triangle logo is easily recognizable. Ensure that the letters are evenly spaced on the plaque and that the font matches the font on all other uses of Prada on the rest of the bag. The background color of the plaque will match the color of the bag if it's genuine. The plaque should be fastened securely to the front of the bag and not falling off or skewed at all. The logo on a real bag will be easily readable, no matter how small the font is. While you're checking the font around the bag, check that all words are spelled properly. Make sure the logo plaque on the inside matches the interior fabric. For example, if the bag is cream, the plaque will be either the exact same shade of cream or slightly darker. The logo will be ceramic on leather bags and may be leather on non-leather bags. A plastic or fabric tag is a sign of a counterfeit bag. The interior logo plaque should also be rectangular, which is different than the exterior triangle plaque. A real Prada bag will have a plaque with 4 rounded corners that's securely attached to the bag. If there is no interior logo plaque at all, it's not a real Prada bag. Check that the interior logo plaque says “Prada Milano Made in Italy”. The phrase will be split between 3 lines on the plaque. "Prada" is on the first line, followed by "Milano" on the second line, and then "Made in Italy" on the third line. If it says “Milan” instead of “Milano” for example, it's a fake. Newer styles of genuine bags might say “Prada” on the first line and “Made in Italy” on the second line instead. Compare all of the hardware to make sure it’s either all gold or all silver. Prada only uses high-quality gold and silver for its hardware. They will never mix colors on a bag so check that all of the hardware including zippers, clasps, and feet are all one color. Different colors or finishes mean the bag is fake. Open and close the zipper to see if it runs smoothly. On a real Prada bag, the zipper should work easily. There won't be any snags, catches, or broken zipper pieces. An exception is if you're buying a used bag where the zipper might have been damaged by the owner. Ask if this is the case. Read the zipper brand to see if it’s Lampo, Ykk, Riri, Opti, or Ipi. These are the only brands that Prada uses for its bags. Find the brand embossed on the back of the zipper. See if all of the hardware says “Prada. ” On Prada bags, every piece of hardware has the brand name engraved on it. This includes the zippers, buckles, metal feet at the bottom, locks, and any other decorative pieces. If any of the hardware is blank, it's not a real bag. On the zipper of a real bag, the Prada engraving will be on the front side while the zipper brand will be on the back. Not all real Prada bags have metal feet on the bottom of the purse or special accents like locks. Check the Prada catalog online to see if your model is supposed to. Run your hand over a leather bag to see if it’s soft to the touch. Made from real calf leather, Prada leather bags should be supple and smooth. If the leather is stiff or unbending, it's likely a fake. Check that the interior fabric is high quality and has the Prada pattern. The interior will either be embossed jacquard nylon fabric or nappa leather. The fabric will have a pattern that alternates a line printed with Prada and a line of rope motif. Every other line with the Prada logo will be printed upside down. Look for clean stitching along the seams. Real Prada bags should not have stitching that is crooked, uneven, or sloppy. The stitches will be small and sturdy. If they're frayed in any areas, that's a sure sign the bag is a fake. On a leather bag, the stitches should match the color of the leather. Designer bags almost never have seams that are glued. Find a small white tag inside the bag with a number printed on it. Every real Prada bag will have this tiny square tag somewhere in the interior. The number is the purse factory number. Check for a white dustbag with the Prada logo printed in black on it. A dustbag is a cloth covering similar to a pillow sham that protects a purse from dirt, sun exposure, and moisture. The font that's on the dustbag will match the font on the Prada bag itself (the logo or the interior fabric font) if it's a real bag. It will also have a drawstring. There should be a label stitched in the dustbag that says "Prada" and "100% Cotton Made in Italy". Not all Prada bags come with a dustbag. If there isn't one, ask the seller. Older purses may have a navy dustbag with Prada printed in gold. Examine the authenticity card for the right information and good quality. Each Prada bag comes with a sealed authenticity card that contains the serial number and purse style information. Signs of a forged authenticity card include uneven spacing between the letters and numbers, slanted lines, or low-quality printing. The authenticity card should come in a black envelope embossed with the Prada logo. A printed logo signals it's a fake. Contact Prada via their website if you want to check that a serial number is valid. Fill out the contact form, making the subject line something like, "Please verify the serial number of my Prada bag." Include the serial number in the body of the email form.

Look for the signature curve in the "R" in the Prada logo. Examine the triangle logo for the correct font, spacing, and color. Make sure the logo plaque on the inside matches the interior fabric. Check that the interior logo plaque says “Prada Milano Made in Italy”. Compare all of the hardware to make sure it’s either all gold or all silver. Open and close the zipper to see if it runs smoothly. Read the zipper brand to see if it’s Lampo, Ykk, Riri, Opti, or Ipi. See if all of the hardware says “Prada. Run your hand over a leather bag to see if it’s soft to the touch. Check that the interior fabric is high quality and has the Prada pattern. Look for clean stitching along the seams. Find a small white tag inside the bag with a number printed on it. Check for a white dustbag with the Prada logo printed in black on it. Examine the authenticity card for the right information and good quality.

https://www.wikihow.com/Patch-a-Leak-in-an-Air-Mattress

How to Patch a Leak in an Air Mattress

To patch a leak in an air mattress, start by using sandpaper to lightly scrub away the soft felt on the surface of the mattress around the hole to help the glue stick better. Next, cut out a square of thin plastic big enough to extend a centimeter past the hole on every side from something like a shower curtain or tarp. Then, cover the area around the hole with a strong adhesive, such as superglue or Gorilla Glue, and press the patch onto it. Finally, smooth the patch with your fingers and place a heavy object on top of it for at least 6 hours as it dries.

Know that all air mattresses lose air naturally. Before you decide to strip the covers off of you mattress and search for holes, know that no air mattress holds air indefinitely. You will naturally have to re-inflate your mattress whether or not you have a leak. Cold air, for example, causes your mattress to shrink. As the house cools down at night, your air mattress will likely soften a bit as the air cools. A space heater by the mattress can prevent this problem. Air mattresses need to “stretch” after they are bought. Don't be alarmed if they feel soft shortly after you inflate them the first few times, they will quickly adapt. Inflate the air mattress fully to test for a leak. If, after several minutes, it is severely deflated, then you likely have a leak. Sit on the mattress after you blow it up – it should not sink more than 1-2 inches under your weight. If you are still not sure if there is a leak, leave your mattress inflated overnight and put weight on it, like several textbooks. If it is more than a little deflated in the morning, you have a leak. Keep the mattress inflated as you search for the leak. If you feel the mattress becoming soft, reinflate it before you start searching again. The higher the air pressure inside the mattress the more forceful the leak will be, making it easier to notice. Check the valve holding in the air. Hold your hand over the valve and feel for any escaping air. It is usually located right next to the air pump and looks like a plug that you can detach to quickly deflate the mattress. Unfortunately, the valve is the one part of the mattress that is difficult to repair at home. If your valve is broken or leaky, call the manufacturer to order a replacement. Stand the mattress up on its side in a quiet, large room to examine it for leaks. The majority of punctures and leaks occur on the bottom of the air mattress after people accidentally leave things underneath the bed. Make sure the bed is fully inflated and then stand the mattress up on its side to examine the bottom. You want enough room to flip, turn, and move around the mattress to easily search for leaks. Place your ear 2-3 inches away from the mattress and listen for hissing sounds. Slowly move your ear across the entire surface of the mattress, keeping your ear close enough to hear escaping air. When you find the leak, it will sound like a thin, hissing noise, like someone saying “ssssss.” Start on the bottom of the mattress, then try the sides and the front if you don't find anything. Wet the back of your hand and repeat this process if you can’t find anything. The air escaping from the mattress will quickly evaporate the water, making your hand feel cool. Run your moistened hand along the entire surface of the mattress, 2-3 inches away from it, to search for small leaks. You can also lick your lips and use them to sense escaping air, as your lips are some of most sensitive parts of your body. Use soapy water to search for bubbles if you still cannot find the leak. While some manufacturers warn that this will lead to mold and mildew, soapy water is still one of the best ways to find a leak. It works just like a child blowing bubbles -- you will create a thin layer of bubbly water, and the air mattress will "blow" into it through the leaky hole, exposing in the leak. To do so: Fill a small bucket with water and a few drops (1 teaspoon) of liquid dishwashing soap. Using a sponge, slowly wipe down the surfaces of the mattress with soapy water. Start near the valve, then check the seams, underside, and top. When you see bubbles forming you've found your leak. Wipe the soap away with a clean sponge when you are done. Circle the leak with a pen or sharpie. When the mattress is deflated it will be nearly impossible to find the leak again. Make a note of where the leak is so that you can easily repair it. If you used the soapy water method, use a towel to quickly dry the area near the leak and mark it. Deflate and dry the mattress completely. Once you've found and marked your hole, let all the air out of the mattress. If you used the soapy water method to find the leak, pat the mattress dry with a towel and leave it in the sun for at least 1-2 hours before returning to it. Buy a patch kit. Almost every outdoor store will have these in the camping section. They are small, cheap sets that contain glue, sandpaper, and patches for tents, bike tires, and air mattresses. If you are in a pinch and the hole is small, a tire patch made for cycling should work fine. Some companies have dedicated air mattress repair kits that you can find online, such as the Thermarest Repair Kit, Tear-Aid, and the Sevylor Repair Patch. Make sure that the patch kit works on plastic or vinyl. Completely deflate the mattress. You don't want any air getting under your patch and ruining the glue, so let all the air out the mattress before continuing. Sand away any soft felt near your hole. If your hole is on the top side of the mattress you'll need to remove the soft covering to make the patch stick. Take a wire brush or some sandpaper and lightly remove the felt coating until you only have plastic surrounding your leak. Some mattress makers refer to this soft coating as “flocking.” Clean and dry the area around your leak. Using soapy water or a little isopropyl alcohol, clean off the leaky area so that there is no dust, dirt, or debris surrounding the hole. Dry it completely before continuing. Cut out a patch roughly one and a half times bigger than your hole. You want ample room to cover the leak, so cut your patch so it fits over the hole with a centimeter or more of the patch around every side. If your patches are pre-cut, use one that offers 1-2 centimeters of space around the hole itself. Apply the patch according to the manufacturer’s directions. All patches function in one of two ways: they are simply applied like stickers, or you must apply special glue and then attach the patch. Either way, follow the instructions and apply your patch smoothly. Don't remove it to get it “perfect.” As long as it covers the leak entirely it will work, and taking it off and reapplying it will make it less sticky. Press down on the patch with firm, even pressure. Once your patch is on, apply pressure to it for 30 seconds or more to make sure it is firmly attached. Use the heel of your hand to press down on the patch, or use a rolling pin to strongly flatten the patch against the mattress. Let the glue dry on the patch for 2-3 hours. It can help to lay a heavy, flat object on top of the patch to keep the pressure on it. Do not try to inflate your mattress until the glue is dry. Inflate the mattress and check for leaks. Place your ear right next to the patch and listen for any escaping air. If no one needs it to sleep, leave the mattress inflated overnight and return in the morning to make sure no more air is escaping. Know that DIY fixes may void your warranty. Many manufacturers request that you only use patch kits, or you send the mattress back to them for repair. Though effective, DIY patches can lead you to lose your warranty on the mattress, so proceed with caution. Duct tape can be a temporary fix. Though effective in the short term, the glue on duct tape is not made to permanently bind to plastic, and it will eventually dry out and fall off. Never use hot glue to fix a leak. Hot glue will, in almost all cases, melt part of your air mattress and make the hole bigger. Sand away the soft felt around your leak if it is on the top of the mattress. This fuzz, though comfortable, will prevent your glue or patches from completely binding around the leak, causing it to fall off shortly after applying. Take a wire brush or some sandpaper and lightly scrub away the felt coating until there is only plastic around your leak. Cut out a square of thin, malleable plastic, like a shower curtain. If you're out of professional patches or cannot buy one, you can still improvise a patch from things around the house. Tarps and shower curtains work well and are easily cut to size. Make sure your square is big enough to cover the leak, with at least one extra centimeter on every side. Attach the DIY patch with strong glue. Cover the leak in a generous amount of glue at least the size of your patch. Do not try this with your child's bottle of craft glue. You need a strong, reliable adhesive, such as superglue, KrazyGlue, or Gorilla Glue, to adhere your patch. Press your patch into the glue and hold it there. Use strong, even pressure to press the patch into the glue. Smooth out the patch with your fingers and gently wipe away any excess glue around the edges of the patch. Place a heavy object on top of the patch and return in 6-8 hours. Use several heavy books, a weight, or similarly heavy objects and place them on top of the patch to keep the pressure up as it dries. When you return the patch should be firmly adhered to the mattress.

Know that all air mattresses lose air naturally. Inflate the air mattress fully to test for a leak. Check the valve holding in the air. Stand the mattress up on its side in a quiet, large room to examine it for leaks. Place your ear 2-3 inches away from the mattress and listen for hissing sounds. Wet the back of your hand and repeat this process if you can’t find anything. Use soapy water to search for bubbles if you still cannot find the leak. Circle the leak with a pen or sharpie. Deflate and dry the mattress completely. Buy a patch kit. Completely deflate the mattress. Sand away any soft felt near your hole. Clean and dry the area around your leak. Cut out a patch roughly one and a half times bigger than your hole. Apply the patch according to the manufacturer’s directions. Press down on the patch with firm, even pressure. Let the glue dry on the patch for 2-3 hours. Inflate the mattress and check for leaks. Know that DIY fixes may void your warranty. Sand away the soft felt around your leak if it is on the top of the mattress. Cut out a square of thin, malleable plastic, like a shower curtain. Attach the DIY patch with strong glue. Press your patch into the glue and hold it there. Place a heavy object on top of the patch and return in 6-8 hours.

https://www.wikihow.com/Sew-in-Hair-Extensions

How to Sew in Hair Extensions

You can make sewing hair extensions easier by making a cornrow so you can attach them. First, grab 3 small and equal amounts of hair from where you want to create your cornrow. Crisscross the strands of hair over each other to create 1 braid and then secure the end with a hair tie. To attach the extensions, cut a piece of extension about 48 inches long and thread 1 end through the eye of a curved needle and center the needle on the strand. Slide the needle underneath the cornrow and bring it up. Then, insert the needle into the front of the extension, below the seam. Make a knot by inserting the needle through the loop on the last stitch and pulling it tight.

Decide if you want human hair or not. There are two kinds of extensions: human hair and synthetic hair. Human hair is the most popular type for extensions; it's easy to look after (treat it the way you would your own hair) and essentially undetectable when properly put in place. Human hair extensions can be washed and styled like your natural hair. You can use straightening irons and curling irons or tongs on human hair and even dye it if you'd like. Human hair extensions need to be treated delicately. Human hair is more expensive than synthetic hair and cost can run in the hundreds of dollars. Cost does not always indicate quality; however, so be sure to look and feel carefully. Virgin hair extensions contain hair that has not been treated with chemicals or dye. They have the cuticle intact. They appear very natural. They are very expensive, however. The ethnicity of the donor can affect the texture, volume, curl, and ability the style. For example, European hair tends to be thinner, but you can find virgin hair in natural red or blonde tones. Indian hair is much thicker, and it is great if you want a silky straight style. Consider synthetic hair instead. If you're looking to add thickness, synthetic is a great way to go because it creates more volume. Synthetic hair may come already styled. Synthetic hair is also cheaper than natural human hair. That said, most synthetic hair cannot be washed, colored, or permed. You cannot straighten or curl synthetic hair with most hot tools without ruining the hair. Choose a color. Unless you intentionally want extensions in a fun color such as pink, blue or purple, choose a color that most closely matches your own hair color. If you can't decide between two shades, go with the lighter one. It can be difficult to find an exact match to your color, so if you're buying human hair, think about bringing it to your stylist to have it dyed to match your own hair color. Calculate how much hair you need. The amount of hair you'll need depends on the thickness of your own hair and how much length and/or fullness you want to add. If adding fullness only and your own hair is similar to the length of the extensions, purchase two to four ounces of hair. If your own hair is much shorter than the length of the extensions you want, you'll need about six to eight ounces of hair to get a full, natural look. As a general guideline, the longer the length of the extension, the more hair you'll need for a full look. Consider how you'll wear your hair. Think about hairstyles and decide how you want your hair to fall after you have the extensions in place. This is important, as the way the hair is parted and how the extensions are placed dictates how the hairstyle will fall when it is finished. Wash and condition the hair. Dry your hair completely with a blow dryer and comb through it to ensure there are no knots or snarls. Create a part for the extension. Part your hair at the point(s) on the head where you want to add the extension. For example, if you're sewing in an extension to add length, create a part that goes from temple to temple and/ or one that goes from the top of the left ear and across the head to the top of the right ear. Use a mirror to help you see as you work. Since this can be extremely difficult to do on your own, you may want to ask a friend or stylist for help. Try to get the line as even as you can. Once you do, comb up the hair above the part line and clip it into place. Part the hair again just a tiny bit underneath your first part. You want to create a very thin "line" of hair that you'll use to make your cornrow. Take the hair below your cornrow part and secure it with a ponytail holder. The cornrow braid will serve as the "anchor" on which the extension will be sewn. Start at one side of the head. Do not start all the way at the end if the person plans to wear her hair up or in a ponytail; otherwise, the extensions will show. Begin about ⁄ 2 inch (1.3 cm) in. Grab three small, fairly equal size amounts of hair from the thin section of hair you've reserved for the cornrow. Hold one in your right hand, one in your left and hold the center strand of hair in whatever hand feels comfortable. Do not start with too much hair. Keep the strand sections small so that the finished braid isn't bulky and doesn't create a "bump" under the extensions. If the cornrow is too thick, the hair could have trouble drying completely when you wash it and could become moldy. Begin by crossing the hair in your right hand underneath the hair in your center section. Then cross the hair in your left hand underneath the hair that's now in the center. Repeat this criss-cross pattern along the part line of the hair. As you move, pick up additional hair from the head and add it to the center section so that you're creating one, continuous cornrow braid. You can either add hair to the center section or to the left- and right-hand sections as you braid. Just be consistent. Make your cornrow as tight as you can without causing pain. Secure the ends. When you've reached the end of your part and you've used all the sectioned hair to create your cornrow, secure the end of the cornrow braid with a hair elastic or rubber band. While braiding your hair, work towards the center of the head, beginning at the opposite side of the hairline and meeting in the middle. If you do this, the tail braid will fall down the center of the head instead of sticking out on one side. Thread your needle. Cut a piece of extension thread about 48 inches (121.9 cm) long and thread one end through the eye of a curved needle. Pull the thread through until there is an equal amount on both sides. You're going to be working with a double thread. Tie the two loose ends together with a secure knot. Secure the weft together. A single hair extension is also known as a weft. If you want to create extra fullness, simply fold your weft in half. Take your needle and insert it through the unfolded edge of the weft so that it's held together along the unfolded size. You may need to trim the weft to the correct width. It should match the length of the braid. If you are folding it over, it needs to be double the length of the braid. Make the first stitch. With the weft now attached to your needle and thread, insert your needle underneath the cornrow and bring it up. The curved needle should make this easy, and the point of the needle should now be pointing back at you. Attach the extension. Take the needle (the point is facing you) and insert it into the front of the extension right below the seam, which is called the track. If you're working with a folded weft, be sure your needle goes under both tracks. Hold the hair extension up and try to cover the cornrow with it. Insert the needle back under the cornrow and pull the thread gently, leaving a loop. If your cornrow extended beyond your part, simply fold it back onto the head as you attach the extension. Make a knot. Once you bring your needle and thread up from behind your cornrow, insert the needle through the loop you left at the end of your last stitch and pull the thread through. Pull firmly to attach the extension in place securely. Continue sewing. Insert the needle back underneath the track of your extension about a ⁄ 2 inch (1.3 cm) away from your last stitch. Slide the needle under the cornrow, leave a loop and bring the needle and thread through the loop to secure your extension. Continue sewing your extension along the part line keeping your stitches neat and a uniform 1/2-inch distance apart. End the row. When you're one stitch away from the end of your extension, insert the needle through the front of the extension and tack the two folded ends to one another. Do not go under the cornrow again. Make two or three stitches to fold the folded end onto itself. Then insert your needle through one of the stitches, pull through to create a loop and insert your needle through the loop to make a knot. Knot the end two or three times for extra security. Trim the edges of the leftover thread on both ends of the extension. Cut if necessary. Depending on how you wear your hair, you may need to get a hair cut to create a new style or to help your extensions blend even more seamlessly into your own hair. Wash with some care. You can absolutely wash your hair extensions, but it pays to take a little extra care. Be sure to wash and condition from top to bottom rather than washing your hair upside down or piling it up on top of your head. Put shampoo/conditioner in your hands and run hair through your palms. Avoid washing hair upside down in the sink or scrunching on top of your head. Choose hydrating or moisture-replenishing shampoos and conditioners. A leave-in spray conditioner is great, especially on ends. Be extremely careful when combing or brushing hair. Work from the ends slowly toward the scalp, gently removing tangles. Do not yank, scrub, or rub the hair. Be smart with styling products. You can use mouse, gel and hairspray on your extensions as long as those products are alcohol-free. It's best to stay away from shines, sheens or oils. Sleep smart. At bedtime, braid hair into two side braids or secure in a loose ponytail to prevent tangling. If you've curled your hair, try sleeping on a satin pillow to help keep your curls in place. Protect your hair when swimming. Salt water and chlorinated water are very drying to hair and can cause major color fading or discoloration. If you're going into the water, put on a swim cap first.

Decide if you want human hair or not. Consider synthetic hair instead. Choose a color. Calculate how much hair you need. Consider how you'll wear your hair. Wash and condition the hair. Create a part for the extension. Start at one side of the head. Grab three small, fairly equal size amounts of hair from the thin section of hair you've reserved for the cornrow. Begin by crossing the hair in your right hand underneath the hair in your center section. Secure the ends. Thread your needle. Secure the weft together. Make the first stitch. Attach the extension. Make a knot. Continue sewing. End the row. Cut if necessary. Wash with some care. Be smart with styling products. Sleep smart. Protect your hair when swimming.

https://www.wikihow.com/Ease-Wisdom-Tooth-Pain

How to Ease Wisdom Tooth Pain

To ease wisdom tooth pain, start by making a mouth rinse with 1 cup of warm water and 1 teaspoon of salt, and gently swishing it around in your mouth to alleviate the swelling. Alternatively, wrap an ice cube in a piece of gauze and place it onto the area of your gums that hurts for 10 minutes to numb the pain, repeating as often as needed. You can also numb the area with a topical ointment, such as Oragel or Cepacol. However, make sure to press a dry cloth to the affected area first to keep the ointment from being washed away by your saliva.

Know where your new teeth are growing. Try to be aware of sore locations when you're going about your daily routines. Be extra careful about brushing and biting on the side where the tooth is growing because you may cause inflammation or even an infection. If multiple wisdom teeth are growing in on both the left and right sides of your mouth, try to identify which spots are the most sensitive, and be gentle with them. Don't poke and prod with your tongue, as this will aggravate your sensitive and swollen gums, and could lead to infection. Brush your teeth regularly. It's important to prevent decay or infection, especially as your wisdom teeth begin to develop. Since your gums may be sensitive or swollen, you might feel the urge to shy away from brushing, but you must keep up with your hygiene routine. New nooks and crannies form with swollen gums and emerging wisdom teeth, and these introduce areas for bacteria to grow. Tooth decay, cavities, and periodontal disease (or gum infection) will only make your pain that much more intolerable and your entire mouth can get sore. If you don't keep up with your dental hygiene, your hard-to-reach wisdom teeth might become infected or develop cavities as soon as they fully emerge, which greatly increases the need for their removal. Since they are the last teeth to appear, the enamel is less mineralized. If you have poor oral hygiene, then cavities can easily form and do a lot of harm. Take anti-inflammation pain medications. Ibuprofen and similar over the counter medications are effective for wisdom tooth pain, especially in its initial phases. Always use any medication as directed, and never take more than the directed dosage. Ibuprofen, while effective, also can cause bleeding, so make sure you check in with your doctor or dentist about regular use. Use topical anesthetics. Topical ointments like Oragel, Cepacol, and other products that contain benzocaine are great for numbing pain for a short amount of time. Press a dry cloth onto the affected area, then apply a numbing topical anesthetic. The dry cloth will help ensure the ointment gets absorbed efficiently without getting washed away by saliva. While it's only a temporary fix, it'll provide fast comfort for acute pain. Keep in mind that topical anesthetics will not last for more than an hour or so because the saliva washes the substance away. Use mouth rinses. Mix one cup of warm water with one teaspoon of salt until the salt as dissolved. Gently swish the rinse around your mouth, then spit. While it's not too helpful for deeper jaw pain associated with impacted teeth, it'll alleviate surface swelling and damaged oral tissue that results when wisdom teeth erupt, or break through the gum surface. Try clove oil or whole cloves. Cloves are a home remedy that might be able to help tooth pain. Use a cotton swab or ball to apply clove oil to the affected area, and you should experience a gentle, warm, numbing sensation. Try placing a whole clove onto the affected area if you have them handy and as long as the clove's shape doesn't cause any discomfort. Use ice. If the tooth is not sensitive to cold, then you can also try placing a gauze wrapped ice cube on the area of your wisdom tooth that hurts. Leave it on for about 5 to 10 minutes to numb the area and then remove it for a while. Repeat as needed. See a dentist. It's important to visit a dentist to see if the tooth is infected, is coming in on a bad angle, doesn't have enough room to grow in, is pushing other teeth out of the way, or is causing any damage to your jaw or other parts of your mouth. If any of these apply, it's possible that you'll need to have your tooth or teeth extracted. It is also possible that a simple removal of the covering gum will make the pain go away as soon as the next day. Get plenty of rest after extraction. Curl up and get some sleep immediately following your surgery, and get lots of rest for the next one to two days, depending on your dentist or oral surgeon's orders. Avoid strenuous activity for at least a week. If you experience persistent bleeding the day of surgery, keep your head and upper body elevated with several pillows while you're resting in order to prevent choking. Be careful not to sleep on the extraction site, as it will create heat over the area. Use pain medications as recommended. If your oral surgeon prescribed or recommended medication, use it as directed. If you were not prescribed medication, you can use ibuprofen or another over-the-counter pain medication. Call your surgeon if you experience severe pain and consult with them about another medication option or dosage. Apply ice packs. Apply ice to manage pain, swelling, and bruising. Swelling will reach its peak within 2-3 days of surgery, but regularly using ice packs immediately after extraction can help keep it at a minimum. Apply a zip-lock bag of ice or ice pack to your face where surgery occurred. Keep the ice on for 20 minutes, then take it off for 20 minutes. Control bleeding. Oozing bleeding from the surgical site is one of the most uncomfortable parts of wisdom tooth removal. Keep gauze in to protect the surgical site and change it out regularly. Firmly bite the gauze to help control bleeding, but don't bite so hard that it causes any pain. Keep some sterile gauze on your tooth by biting on it over the extraction site. If bleeding persists, try biting down on a moistened, cool tea bag: tannic acid in the tea will help to clot blood. Avoid excessive or forceful spitting or coughing, as this will dislodge blood clots. Give your dentist or oral surgeon a call if bleeding persists for more than a day. Eat soft, lukewarm foods. Go for creamy soups, smooth yogurts, custard, smoothies, milkshakes, and other nutrient-rich choices that are easy to drink. Avoid foods and beverages that are too hot or too cold. Also stay away from smoothies or purées that contain strawberries or other fruits with small seeds. These can get stuck in wound sockets.

Know where your new teeth are growing. Brush your teeth regularly. Take anti-inflammation pain medications. Use topical anesthetics. Use mouth rinses. Try clove oil or whole cloves. Use ice. See a dentist. Get plenty of rest after extraction. Use pain medications as recommended. Apply ice packs. Control bleeding. Eat soft, lukewarm foods.

https://www.wikihow.com/Germinate-Cilantro-Seeds

How to Germinate Cilantro Seeds

Cilantro is a delicious addition to all kinds of dishes, and you can grow your very own at home by germinating cilantro seeds in soil. Choose a pot about 12 inches deep for your seeds so there's plenty of room for the roots. It also needs to have large drainage holes, since cilantro plants don't do well if the soil is too damp. When you plant the seeds, place them in rows 2 inches apart on the top of the soil. Then, cover them with a layer of soil and water them. To speed up the germination process, cover the pot with plastic wrap. Place it near a south-facing window so the seeds get plenty of sunlight, which will create a humid climate in the pot that encourages growth. After 7 to 10 days, you should see shoots beginning to grow.

Fill your container, pot, etc. with soil. Get cilantro seeds and pick out ones that aren't cracked or irregularly small. Gently push the seeds into the dirt, and cover the seeds with a layer of dirt. Keep the soil moist and expect to see seed germination around 7 days after the seeds were planted. After 7 days or less, under the soil the cilantro should have a white sprout coming out of the seed. You can check by gently uncovering the soil with your fingers and exposing the seed. After another 2-3 days, you should see a green sprout pushing through the soil. If you uncovered the sprout than a green sprout should be visibly coming out of the seed. The soil should always be wet, but allow the soil to dry out before watering. This will help keep mold and diseases away from the seedling. The seedling should have full sun for a few hours. The seedling should not have more than 4/5 hours of full sunlight or else it can wilt and die. Cilantro seedlings can be grown together but about 1⁄2 inch (1.3 cm) apart. Make cilantro immune to aphids. Kill most of the aphids, but leave a few to teach the cilantro to be immune and thrive even with aphids. Usually, aphids will always find their way to cilantro plants. If plants are growing slower than usual, aphids could be the cause.

Fill your container, pot, etc. Get cilantro seeds and pick out ones that aren't cracked or irregularly small. Gently push the seeds into the dirt, and cover the seeds with a layer of dirt. Keep the soil moist and expect to see seed germination around 7 days after the seeds were planted. After 7 days or less, under the soil the cilantro should have a white sprout coming out of the seed. After another 2-3 days, you should see a green sprout pushing through the soil. The soil should always be wet, but allow the soil to dry out before watering. The seedling should have full sun for a few hours. Cilantro seedlings can be grown together but about 1⁄2 inch (1.3 cm) apart. Make cilantro immune to aphids.

https://www.wikihow.com/Terminate-a-Commercial-Lease

How to Terminate a Commercial Lease

Most commercial lease contracts should have a clause for terminating early. Check the terms in your lease before you contact your landlord. Often, you'll have to pay a fee or extra months of rent to end the contract early, but it's ultimately down to your landlord's discretion. Set up a meeting with them and explain your reasons for wanting to terminate early. You may be able to negotiate an early termination if you forgo your deposit or help find a new tenant. Remember that your landlord's main priority will be not losing out on profit. Make sure you get your agreement in writing so it's legally binding.

Send a letter to your landlord. If you need to end your lease early and want to negotiate early termination with your landlord, send him or her a letter requesting a meeting to discuss the issue. Read your lease carefully before you contact your landlord, and make sure there isn't already an early-termination clause you should follow. If your lease does contain an early-termination clause, but your situation doesn't meet the conditions of that clause, include that information in your letter so your landlord understands why you need to negotiate outside of the lease. Your letter should be collegial, but professional. Approach your landlord as a fellow businessperson, and explain that you would like to negotiate an early termination of the lease agreement. Depending on how long you've leased the property and your relationship to the landlord, you may want to attach a copy of your lease for reference. Arrange a private meeting. Try to meet with your landlord in a neutral location that has a minimum of distractions so the two of you can talk without interruption. A neutral location means that neither you or your landlord have the upper hand as a result of your surroundings. Make sure you have all the information and documentation you need in advance of the meeting so you're prepared for questions your landlord may have. You may want to write an outline or checklist of issues you want to discuss to keep your negotiations on track and make sure you don't inadvertently leave out something important to you. If you have a tense relationship with your landlord, or have had problems or disagreements in the past, you may want to suggest using a neutral third party as a mediator to facilitate your negotiations. Discuss terminating your lease. Explain to your landlord the reasons you need to get out of the lease early, and listen to his or her concerns. Propose terms that come closest to satisfying most, if not all, of the issues presented by you and your landlord. You and your landlord have a lot of flexibility to negotiate an agreement that best meets your needs. For example, you might offer to give up some or all of your security deposit in exchange for the ability to terminate your lease early. Keep in mind that your landlord also is a businessperson, and his or her primary concern is not losing money on the property. Reaching an agreement with you will benefit your landlord in that he or she won't have to worry about chasing you down for the money or having a property sitting vacant for an extended period of time. If you have another tenant in mind who is willing to take over your lease, you may be able to negotiate an assignment of the lease with your landlord so the new tenant can take over from you and fulfill your obligations under the lease in your stead. Put any agreement in writing. You and your landlord can always terminate a lease by agreeing to do so, but your agreement typically must be in writing to have any legal effect. If you have a written lease, its terms can only be changed with another written contract signed by both parties. However, even if you don't have a written lease, writing out the terms you've negotiated for terminating the lease protects you and keeps your landlord from later changing the agreement or arguing the terms were different than you thought. Both you and your landlord should read over the termination agreement carefully before signing it. Make sure you the terms make sense and reflect your understanding of the agreement. Keep in mind that your lease agreement will be void on the date specified for the termination to take effect, so make sure any obligations related to the end of the lease also are included in your termination contract. Once you're both happy with the written contract, print up two copies and sign and date each of them. That way you and your landlord each have an original copy of the agreement. Review your lease. If your landlord allows you to terminate your lease early, the terms and conditions under which early termination are allowed typically will be included as a clause in the original lease agreement you signed. The early-termination clause will specify what you must do if you want to get out of your lease. Read these terms carefully and calculate the amount you will owe your landlord if you terminate your lease early under the clause. Commercial leases may include a provision that allows for early termination only under certain conditions, such as a failure to meet income projections. If the clause in your lease includes conditions, you'll have to evaluate your situation to see if you meet them. Send your landlord written notification. Early termination clauses in leases typically require you to provide notification at least 30 days in advance of the date you want to terminate your lease. The amount of notice required by an early-notification clause typically depends on the length of the lease as a whole. While you may only have to give 30 days' notice to terminate a year-long lease, the notice period may be as long as six months if you have a five-year lease. Reference the clause in the lease that you're using, and restate that clause's requirements. For example, you might write: "I want to terminate my lease early, in accordance with Paragraph 7.4 of the lease agreement. This letter constitutes the 30 days' notice of that intention as required by that clause. I understand I also must pay you two months' rent on or before the day I vacate the premises." Attach a copy of your lease to your letter, or at least the page with the early termination clause, as reference. Make any required payments. Most early-termination clauses require you to pay a couple months' rent, or buy out a percentage of the remaining lease, often depending on how much time you have left. Early-termination clauses often require you to reimburse your landlord for any costs he or she incurs to turnaround the property so it is suitable to lease to a new tenant, and may require you to relinquish any claim to your security deposit. Typically the clause will include a method of calculating the total amount of money you owe your landlord, but you may want to request a written accounting and statement for your records rather than just sending your landlord a check. Vacate the premises. Once you've set the clause in motion, you must leave the leased property by the agreed date or you may have to pay additional charges. Generally, you want to aim to leave the property in the same condition it was in when you took it over. Your landlord can't charge you for normal wear and tear, which may be significant if you've operated in that location for several years. However, you want to arrange to make repairs to anything such as a hole in the wall or marks left by fixtures you installed that wouldn't constitute normal wear and tear. Follow up with your landlord. Within a specified period of time, typically 30 days, your landlord must assess damages on the property and provide you with an itemized list of deductions to your deposit. Your landlord may charge you a fee to terminate your lease early. However, by law this fee can't exceed the costs the landlord actually incurs as a result of your lease termination. You may be entitled to a refund if, for example, your landlord is able to re-rent the space you leased within a short period of time after you leave. However, keep in mind that your landlord is unlikely to voluntarily issue you a check without prompting. If you see new tenants moving into the space within a few weeks after you left, send your former landlord a letter and ask for an accounting of costs. Send notice to your landlord. If you are unable to work out an agreement with your landlord but still must leave the property, provide your landlord with at least 30 days' notice that you are leaving. You always have the option to simply break the lease – even if your landlord makes statements to the contrary. However, keep in mind that breaking your lease without an early termination agreement may end up costing you more money as well as potentially causing bad blood between you and your landlord. Make sure you read your lease agreement carefully. While residential leases typically require 30 days' notice if the tenant wants to break the lease, commercial leases may require 60 or 90 days' notice. Vacate the premises. Leave the leased space in a clean condition free of any personal property or debris, and hand off the keys to your landlord by the date you gave in your notice. Once you've left the property, you may be responsible for continuing to pay rent – at least until your landlord finds a new tenant – but you won't be responsible for the property itself. If your landlord has an inspection form, review it before you leave to make sure you won't be on the hook for any repairs. You also can create your own inspection checklist and look over the condition of the walls, floors, windows, and other main features of your space. Generally, you should aim to leave the premises in the same condition as they appeared when you first moved into the space – minus normal wear and tear. Keep in mind that any fixtures or other property you leave in the space after you've left typically are considered abandoned and become the property of your landlord. Don't leave anything behind that you want to keep, because you may forfeit the right to remove it or have it returned. Assist in finding a new tenant. Although your landlord can hold you liable for the entire amount of remaining lease payments, he or she has a legal duty to mitigate those damages by finding someone else to lease the property. If your landlord is unable to find a tenant to rent the place at the same or higher rent than you paid, you may be liable for the rent for the remainder of the lease – or the difference between your rent and the rent the new tenant is paying. This may be a problem if the rental market is stagnant, leaving you on the hook for far more money than you would be if businesses are booming and there's a high demand for commercial spaces like yours. You can help lower your costs by finding a suitable tenant to take your place. However, keep in mind that your landlord does have the right to refuse to lease to someone who doesn't meet his or her requirements. Make payment arrangements. In addition to retaining the entire amount you provided as a damage deposit, your landlord may require additional money from you for breaking your lease early. If your landlord is uncooperative, or is threatening to sue you for a substantial amount of money, you may want to get a business lawyer involved to protect your financial interests.

Send a letter to your landlord. Arrange a private meeting. Discuss terminating your lease. Put any agreement in writing. Review your lease. Send your landlord written notification. Make any required payments. Vacate the premises. Follow up with your landlord. Send notice to your landlord. Vacate the premises. Assist in finding a new tenant. Make payment arrangements.

https://www.wikihow.com/Introduce-a-Boyfriend-to-Children

How to Introduce a Boyfriend to Children

Introducing your boyfriend to your children can be a little nerve-wracking, but by talking to your children first and keeping it low-key, it should go more smoothly. It's up to you how long you wait before introducing your boyfriend to your kids, but 6 months is a safe time period. Before the meeting, tell your kids about your boyfriend and let them ask any questions they might have. Alternatively, if your children are young, you might want to introduce your boyfriend as your friend at first. Choose a casual setting for the first meeting, like an afternoon at the park or dinner at home, so everyone will be more relaxed. Say something like, "Kids, this is Nick I told you about last night. Nick, these are my wonderful children." Don't worry if they don't take to each other right away, since these things can take time.

Wait to introduce your boyfriend to your children. After you've been dating your boyfriend for about six months and see this as a more exclusive relationship, consider introducing him to your kids. But nonetheless, talking about your children with your boyfriend early will help to set the tone for when he does meet them. Naturally during this time, your dialogue with your child should vary according to their age (this will be discussed later in the article). Avoid introducing him too soon to your kids. You want to make sure that your connection with him is strong before he starts to feel like "part of the family." It's the same way with possibly introducing him to your parents. Meeting too soon might be uncomfortable. Consider waiting six months to a year of dating before introducing your new boyfriend to your children. Your kids may not be ready before then to see a potential new "father figure." Contact between your boyfriend and your kids should gradually increase over time. Talk with both your boyfriend and children ahead of time. Both your boyfriend and your children should be made aware of an upcoming time that they all will meet. Allow both sides to ask you questions before the day of. Your boyfriend and your children may both be uneasy about meeting. Both adults and children can be awkward sometimes when meeting new people, regardless of the circumstances. Provide guidance and reassurance. Avoid making assumptions that your boyfriend will fall in love with your kids immediately, or vice versa. Keep your expectations in check. Consider saying to your boyfriend, "I know it may be awkward at first, but I was hoping for you to meet my kids next week. What do you think?" Find a low-key, group setting for introductions. The first introduction shouldn't involve a big event, or a long-weekend trip. Avoid possible high-stress events or places that could be draining for both your children and your boyfriend. Consider these types of settings: A backyard BBQ with the kids and friends At a park with a play area for the afternoon A Wednesday night dinner at home Avoid making the introduction a big deal. While it may seem nerve-racking to you, try not to make it a big deal to your boyfriend or your kids. It may take time for things to go smoothly. Don't be too hard on yourself. Keep the initial visit brief and work up to longer visits. That way anxiety on either side won't eventually get the best of you and cause the visit to break down. Play it cool, and be easy-going. Respect that your boyfriend may take some time to warm up to your kids and vice versa. Building friendships and relationships take time. Consider preparing a few neutral topics for everybody to discuss to relieve both parties from the pressure to carry the conversation. Consider mutual interests and avoid any topics that could cause tension, like politics. Be mindful of your child's age when making introductions. A younger child may not understand what a boyfriend/girlfriend relationship is. They may just see your boyfriend as someone to have fun and play with. An older child (likely above 11 or 12) might be more aware of the relationship that you and your boyfriend have. If your children are older than 12, consider ways to talk with them about your boyfriend. You may want to discuss with your children about your boyfriend before they meet in person. If your children are really little, like four years old or less, they may not have much interaction with your boyfriend other than to play, and that's okay. Introduce your boyfriend in a straightforward manner. Don't make it awkward by trying too hard. If you share too much too soon, it may make your child, and your boyfriend, confused about what's really going on. For your younger kids, you may want to introduce him as "your friend." Younger kids have a limited understanding of your relationship on a romantic level. Keep it simple when giving an introduction. For your teenage kids, you may want to be direct and introduce your boyfriend and your teen by first names. Keep the conversation light. If your older kids have questions, allow them to share their feelings after the meeting with your boyfriend is over. You don't need to explicitly state that your boyfriend is "your boyfriend" or "your special friend." Allow your children to act like themselves. When your boyfriend meets your kids, allow your kids to be as they are normally when they meet with your friends or relatives. Don't make them act in a strange or new manner that they may not be used to doing. Do not make your children hug your boyfriend hello or goodbye. A handshake is appropriate, but you want your child to be secure about their personal space. Let the child decide when they are ready to display affection. Giving a false impression of who you and your children are may make it more difficult for your boyfriend to trust you and see how you truly are. Allow interactions between you, your kids, and your boyfriend to flow naturally. Provide your children reassurance if they appear concerned when meeting your boyfriend. Be honest. When you're first dating, it's important to be honest, particularly about if you have kids. After a few dates, it shouldn't be a surprise to the person you're dating that you have children. You don't need to talk at length about your kids, but be honest that your kids are a part of your life. Be calm and clear about your situation, and that you have children. While it may be tough to tell a new boyfriend, it's tougher to start a relationship off on the wrong foot. Be confident that being a single parent is nothing to be ashamed of. It shows that you are strong and nurturing. Listen to your boyfriend about his thoughts on children. Find out what your boyfriend thinks about children. Does he like kids? Does he have kids of his own? Does he enjoy doing family things? If you are wanting a long-term relationship with your boyfriend, you need to really listen to how he responds. See how your boyfriend interacts with children in public. Does he seem irritated by them? Watch his body language when you both talk about children. Does he seem nervous, or excited when talking about being with kids? Think about how often your boyfriend interacts with children now. If he's not a parent, he may have little interaction with kids. Some people may have less experience with kids, but still enjoy being with them. Find out if this is a long-term relationship. If you've been dating your boyfriend for a few months or more, you may want to find out what his (and your) intentions are. Are you looking for someone long-term? If so, you need to find out if he feels that same way. He needs to know that your kids are part of the package, and getting to know your kids is important. Think about if you both have the same values about family and children. Do you see yourself with him in a year? Or five years? If you see this relationship as a casual fling, you may be less inclined to tell him about having kids. But if you become exclusive, think about what the next steps in the relationship mean to you and him.

Wait to introduce your boyfriend to your children. Talk with both your boyfriend and children ahead of time. Find a low-key, group setting for introductions. Avoid making the introduction a big deal. Be mindful of your child's age when making introductions. Introduce your boyfriend in a straightforward manner. Allow your children to act like themselves. Be honest. Listen to your boyfriend about his thoughts on children. Find out if this is a long-term relationship.

https://www.wikihow.com/Graft-an-Apple-Tree

How to Graft an Apple Tree

Grafting an apple tree involves combing the bottom rootstock of one tree to the scion of another. A scion is a living bud or shoot of a tree used in grafting. To do this, cut your scion branch in the fall or winter when it's ready to bud and store it until the spring. Choose a scion branch with 3 or more buds. Graft your tree early in the spring, just before the buds of your rootstock tree are ready to open. Choose a rootstock that grows well in your area to give it the best chance of survival. It should also be the same thickness as your scion. When you're ready to graft, cut both the rootstock and scion at the same angle so they fit together. Wrap them in floral or masking tape to secure them.

Plant apple trees that are known to grow well in your area. The rootstock must be hardy in your area. You can plant an apple tree from seedling to use as rootstock, but you will have to wait several years to create a sturdy plant. Rootstock must be suited to your climate and local insects. Opt to purchase rootstock in place of seedlings. Ask your local nursery about purchasing rootstock. This is the best way to ensure your type of rootstock is well suited to grafting. Discuss the varieties of scion that work well with the type of rootstock you buy when you purchase the stock from the nursery. Plant rootstock in pots until you are ready to use it. Keep it moist, in cool conditions through the winter. Although rootstock is sold when it is a few years old, it can be purchased just before you graft. Ensure your rootstock and scion will be compatible in diameter. The diameters of the branches have to match; however a graft with a thinner scion might be successful, as well. Buy several root stocks at once. Grafting success increases with practice, so you may need to cut several scion and rootstock branches before you are successful. Cut scion branches in the fall or winter. You can store them until the next spring, when they will be ready to bud and plant. You want to have scion branches that are harvested above freezing but when the apple tree has already fallen dormant. Snip one year old branches from apple trees. Use sharp shears. Wash the shears with alcohol before harvesting different types of scions. Choose scion branches that have three or more buds and are one-quarter inch (0.6cm) thick. Opt to purchase scions instead of harvesting them yourself. Nurseries or mail order services can send you scion branches to store until you are ready to graft. Moisten some sawdust or sphagnum moss. Place it in a large freezer bag. Add the scions to the plastic bag to store in the refrigerator until you are ready to graft. Open and spray the bag with water occasionally to ensure your scions do not dry out. Graft your apple trees early in the spring just before the buds of the rootstock tree are ready to open. This is often between April and May, but will depend greatly on your climate. Choose a rootstock that is one-fourth inch (0.6cm) thick. It should be the same size as your scion. Plan to cut the end of the rootstock at an upward angle. Then, you will cut the end of the scion at a downward angle so that the remaining buds are above the grafted section. Clip off the bottom of the scion, above where the branch has died. Use clean, sharp shears. You need to expose fresh, green cells or cambium on both scion and rootstock to graft successfully. Sharpen your grafting knife or paring knife. A sharp knife increases the chances of a graft. Cut the bottom of the scion at an acute angle downward. The cut should be approximately one inch (2.5cm) in length. Ensure you have three good buds above the cut. Make a corresponding cut in the top of the rootstock. Cut upward at an acute angle. When you place the two branches together, they fit together as though they were one branch. Cut tongues in each end. This allows the cambium cells to contact each other on at least two points. They slide together to form a sturdy union. Cut the rootstock tongue groove approximately one-third the way down the previous cut. You will need to cut downward, in the opposite direction of your previous cut, to make an interlocking groove. Cut the scion stock one-third the way down in an upward angle. Rock the knife down the grove slowly so that it doesn't slip and you don't cut yourself. Interlock the tongues between the rootstock and the scion. You will need to slowly slide the cambium, or green portion of one branch, into the cambium of the other branch. The grafted portion should be fairly stable. Wrap the conjoined area with floral tape or masking tape. Leave the end sticking out so that you don't need to cut through the grafted area to free it when the graft starts to grow. Paint the tape with parafilm or grafting wax. Snip the scion above the top, third, bud at a 45-degree angle. Seal the top with wax as well. Label the scion immediately, so that you know what you have grafted. Plant the rootstock in pots. Keep them in a cool, moist area. They can also be packed into sphagnum moss in a plastic bag and moistened until they are planted. Store them in a temperature between 36 and 42 degrees Fahrenheit (2.2 to 5.5 degrees Celsius). They will need to remain in this climate for two to four weeks. Plant your rootstock in a safe place where you can watch the trees carefully for signs of insects, deer or other damage. It should be in full sunlight. Remove any shoots that extend from the rootstock. You want the scion to flourish, but you don't want the rootstock to take over. At first, you can leave some leaves on the rootstock so that nutrients keep flowing up the tree until the graft is successful. However, if you see an actual branch start to form on the trunk of the rootstock, remove it; this will help encourage the scion to grow. Once the scion really starts to grow and new leaves appear above the graft, remove any further growths from the rootstock, below the graft. This removal will help the plant thrive with growth on the scion, rather than the rootstock. The rootstock will keep trying to grow its own branches, and you need to remove them for as long as the tree lives.

Plant apple trees that are known to grow well in your area. Opt to purchase rootstock in place of seedlings. Plant rootstock in pots until you are ready to use it. Ensure your rootstock and scion will be compatible in diameter. Buy several root stocks at once. Cut scion branches in the fall or winter. Snip one year old branches from apple trees. Choose scion branches that have three or more buds and are one-quarter inch (0.6cm) thick. Opt to purchase scions instead of harvesting them yourself. Moisten some sawdust or sphagnum moss. Open and spray the bag with water occasionally to ensure your scions do not dry out. Graft your apple trees early in the spring just before the buds of the rootstock tree are ready to open. Choose a rootstock that is one-fourth inch (0.6cm) thick. Plan to cut the end of the rootstock at an upward angle. Clip off the bottom of the scion, above where the branch has died. Sharpen your grafting knife or paring knife. Cut the bottom of the scion at an acute angle downward. Make a corresponding cut in the top of the rootstock. Cut tongues in each end. Interlock the tongues between the rootstock and the scion. Wrap the conjoined area with floral tape or masking tape. Paint the tape with parafilm or grafting wax. Snip the scion above the top, third, bud at a 45-degree angle. Label the scion immediately, so that you know what you have grafted. Plant the rootstock in pots. Store them in a temperature between 36 and 42 degrees Fahrenheit (2.2 to 5.5 degrees Celsius). Plant your rootstock in a safe place where you can watch the trees carefully for signs of insects, deer or other damage. Remove any shoots that extend from the rootstock.

https://www.wikihow.com/Act-in-a-Relationship-(Girls)

How to Act in a Relationship (Girls)

The best way to act in a relationship is to respect your partner, which you can do by listening to their opinions and feelings. For example, if your partner wants to tell you something that's worrying them about your relationship, put away your phone and sit down together to give them your complete attention. Let them speak without interrupting and when they're finished, be sure you've understood what they've said by asking them: “It sounds like you're saying you don't like me being late. Am I right?”. You could also offer to make positive changes like: “I'll call you next time I'm running late. Would that be helpful?”. Another way to respect your partner is to show an interest in their work and hobbies by asking about their day and sometimes joining their activities.

Listen to your partner. One of the best ways to show your partner that you genuinely care for them is to listen to them when they talk. Listening is different from hearing. When you listen, it shows that you respect their opinions and feelings. When your partner is talking, set aside your phone and computer in order to give them your undivided attention. Look them in the eyes when they are talking. Try to not interrupt them when they are talking. Hear them out, first. Verbalize understanding of what they said. For example, you might say something like, “It sounds like you are saying ____. Is that right?” Make sure to follow through with change when necessary. For example, if your partner asks you to call the next time you are going to be late for dinner, then make sure that you do so. Learn to make compromises. Both you and your partner should have a say in the kinds of activities you do together. It shouldn't be one-sided all the time. If it is, it could turn into a power struggle with one person fighting to get his or her way all the time. For example, if you chose the last two movies, let your partner decide which movie you guys will see next time. Show interest in your partner by trying things they like to do. For example, if they like going to the art museum, then offer to go to the museum the next time you guys are deciding what to do. Go with an open, positive mind and focus on trying to enjoy yourself. Do not punish your partner with negative words or attitude. Support your partner. You should be supportive of your partner in both good times and bad times. When your partner is going through a rough time, lend a shoulder to cry on. On the other hand, if your partner has a reason to celebrate, offer to take them out, and express how proud you are of them. For example, if your partner didn't get the job they applied for you can say, “Don't worry. There are plenty of jobs you can apply for. Try not to let one job get you down. I am here to help if you need it.” On the other hand, if your partner did get the job you can say, “I am so proud of you. You worked really hard to get that job.” Respond positively to your partner, but also avoid speaking ill of other people. Set boundaries. Teach your partner how to respect you by setting boundaries. If your partner does not respect your boundaries, then this is a red flag. This is especially important in regards to sex. Does your partner understand and support your boundaries? If not, consider ending the relationship. Does your partner stop right away when you say no, or when you're not comfortable doing something? If not, you need to re-evaluate the person and your relationship with them. For example, if your partner is ready to have sex, and you are not, do they pressure you by saying, "Come on, it is just sex. If you don't have sex with me, then I will break up with you." If they do, then they are not respecting your boundaries. Admit when you are wrong. By admitting that you were wrong, it shows that you have integrity and courage. It also encourages your partner to do the same thing when they are wrong. Remember to take responsibility for your mistakes and be sincere when offering an apology. Admit that you were wrong by saying, “I made a mistake, and I am sorry. I want to apologize because it was me who misunderstood the situation. How can I make it up to you?” Give your partner space. If you are secure in your relationship, you will not feel the need to be with your partner all the time. However, you may still want to have a discussion about what boundaries you think are appropriate in regard to other people. Try to remember that your partner had a life before you two got together. Encourage your partner to spend alone time with their friends and family. You can say, “We have been hanging out a lot lately. We should try to spend more alone time with our friends.” Remember to hang out with your friends and family, as well. Don't ignore them just because you have a new boyfriend or girlfriend. Don’t lie. The best way to lose your partner's trust is to lie, which may include not telling the whole truth. Try to be open and honest with your partner all the time. If you feel like you have to lie to your partner, then you should reassess the relationship. Also, hold your partner to the same standards you hold yourself to. If your partner catches you in a lie, it will be hard for them to trust you again. If you catch your partner in a lie, bring it up. You can say, “You told me that you were going to have dinner with your family Friday night, but someone told me that they saw you at the movies with your friends. I feel bad that you had to lie to me. Why did you feel like you needed to lie?” Be open about your feelings. Never keep a feeling bottled up because you're afraid of your partner's reaction, or because you're afraid of sounding silly. If you need time to think about something before you are ready to talk, your partner should respect you and give you space. If your partner asks if you are all right, don't say, “No, nothing's wrong,” if something is actually wrong. Tell them exactly what is bothering you, and how you feel. You can say, “Actually, the other day when you were talking to Samantha, I was kind of jealous. Do you like her more than you like me?” Ask questions if you don’t understand. Try to avoid miscommunication by asking clarifying questions. If you don't understand what you're partner is trying to say, don't shrug it off, or assume that you know. You can say, for example, “I'm not really sure I understood what you meant when you said that you needed some space. Does that mean you want to break up, or does it mean that you want to spend more alone time with your friends and family?” Don’t be judgmental. If your partner expresses an opinion that you disagree with or don't understand, try not to judge them in a negative way. Instead, try to understand their perspective. By seeing things from their perspective, you will be able to get to know them better. You might even learn something new, or change your mind about something. For example, if your partner says, "I don't understand why people become vegetarian. It seems pointless to me." Then, ask, "Why do you think being a vegetarian is pointless? What is your perspective?" Have fun. Have fun with your partner by doing things that both of you have never done before, and by creating routines or traditions for the two of you. By exploring new experiences and making new memories together, you and your partner can strengthen your bond. New experiences will create memories that you and your partner can reminisce and laugh about in the future, as well. If you live near the beach, you can learn to surf or paddle board together. Or, have you ever bungee jumped off of a bridge? If not, this might be something that you and your partner find exciting. It can also be something simple, too, like taking a photography class together. Spend quality time together. Quality time can also strengthen a relationship. These are activities where you and your partner can explore your feelings for each other. For example, plan a romantic getaway for you and your partner. You don't need to travel far for it to be romantic. Make a reservation at a bed and breakfast in the city you live in, or in a city or the countryside that is only a couple hours away. Be affectionate. Be more affectionate with your partner by checking in during the work day to see how their day is going. Whether it's a text or email, sign your messages by saying, "Thinking of you" or "Thanks sweetie." You can also be more affectionate by kissing your partner more passionately. Instead of a peck kiss or a kiss on the check, let your lips linger and maintain eye contact after the kiss. You can even say something like, "I missed you, today" or "I missed kissing you." Holding hands is also a simple, yet casual way of showing that you care for your partner.

Listen to your partner. Learn to make compromises. Support your partner. Set boundaries. Admit when you are wrong. Give your partner space. Don’t lie. Be open about your feelings. Ask questions if you don’t understand. Don’t be judgmental. Have fun. Spend quality time together. Be affectionate.

https://www.wikihow.com/Tell-a-Freshwater-Crocodile-from-a-Saltwater-Crocodile

How to Tell a Freshwater Crocodile from a Saltwater Crocodile

To tell a freshwater crocodile from a saltwater crocodile, start by looking at their size, since freshwater crocodiles grow to a maximum of 2 meters in length, while saltwater crocodiles grow to 6 or 7 meters long. Additionally, if you see a crocodile with a thick snout, it's probably a freshwater species, whereas saltwater species normally have broad snouts. If you can see the crocodile's mouth, note the size of its teeth, which should be straight on a freshwater crocodile, while a saltwater crocodile's teeth vary in size.

Check how big the crocodile is. One of the major differences between a freshwater crocodile and a saltwater crocodile is size. Freshwater crocodiles are much smaller than saltwater crocodiles, growing to about two meters, with males reaching up to three meters and a maximum weight of 90kg. In contrast, saltwater crocodiles can grow to be as long as six or seven meters and weigh over 1000kg. Saltwater crocodiles as so big they are considered the largest reptiles in the world in terms of mass. They often appear massive in the water and on land, a big size contrast to the smaller freshwater crocodile. Look at the shape of the crocodile’s head. You should also try to get a closer look at the shape of the crocodile's head to determine which species it is. Freshwater crocodiles will have longer, thinner snouts, while saltwater crocodiles will have broad, thicker looking snouts. Keep in mind if you believe the crocodile is a saltwater species based on its size, you may not want to get close enough to check the shape of its head. Getting too close to a saltwater crocodile can result in an attack. Note the size of the crocodile’s teeth. You can compare the size of the crocodile's teeth to determine which species it is, as each species has a distinct jawline and teeth size. Freshwater crocodiles have a straight jawline, with teeth that are almost equal in size. In contrast, saltwater crocodiles will have an uneven jawline, with teeth that vary in size. Some of their teeth may be near twice the size of their other teeth. Due to their smaller size, freshwater crocodiles will also have smaller teeth than saltwater crocodiles. Again, if you suspect the crocodile is a saltwater species, you should avoid getting close enough to examine its teeth. You do not want to risk an attack by a saltwater crocodile. Determine the difference in diet. Saltwater and freshwater crocodiles have different dietary needs, partially because of their size but also because of their different habitats. Saltwater crocodiles, or “salties,” will often eat small reptiles, fish, turtles, and wading birds. However, they are also prone to eating larger prey like wild pigs, buffaloes, and livestock like cattle and horses. Freshwater crocodiles, or “freshies," will eat smaller animals that are found near rivers, such as insects, fish, frogs, turtles, waterbirds, and snakes. Sometimes they will also eat small animals. A big dietary difference is the consumption of people. Saltwater crocodiles have been known to attack and eat humans, while freshwater crocodiles do not usually attack people or eat people. Look for freshwater crocodiles in inland freshwater areas. Freshwater crocodiles are often only found in northern Australia, often in lakes, swamps, billabongs, and the upstream sections of rivers. Though these crocodiles can tolerate saltwater, they are often found in freshwater areas because saltwater crocodiles are not friendly toward freshwater crocodiles. Sometimes, freshwater crocodiles are also found in saltwater areas, but this is rare. Check for saltwater crocodiles in lagoons, rivers, and swamps. You can find this species in estuaries, rivers, lagoons, and swamps. They are often found in the Australian tropics and along the coastline. You may see saltwater crocodiles on beaches as well as by saltwater rivers and creeks. Many Australian beaches have advisories on saltwater crocodiles, as they can be plentiful along the coast. Avoid saltwater crocodiles. Saltwater crocodiles are more territorial and aggressive than freshwater crocodiles. Male salties, in particular, will maintain large territories and react with aggression if you come into their area. In contrast, freshwater crocodiles are known to be less aggressive to people and are not as territorial, though they may attack if they are provoked. You should avoid going near crocodile nests, which are usually by the banks of a river, swamp, or estuary. Female saltwater crocodiles will be very aggressive around their nests. You should avoid swimming in the same waters as saltwater crocodiles due to their territorial nature and keep your distance if you spot a saltwater crocodile on land. The Australian government will usually let travelers know of areas that have a high saltwater crocodile population so it is clear which areas to avoid. Use caution around freshwater crocodiles. Freshwater crocodiles are not as aggressive as saltwater crocodiles but you should still be careful around them. Do not provoke them by getting too close or getting in their way. Some people actually swim in the same waters as freshwater crocodiles and are not attacked. But you should still exercise caution around freshies. You should avoid going near freshwater crocodiles during July and August, as this is when they breed. Female freshwater crocodiles may be more aggressive and territorial during this time period. Keep in mind freshwater crocodiles are a protected species. Freshies are a protected species in Australia and there are about 100,000 in the country. Many freshies are in danger of dying out to reduced habitat in Australia. Saltwater crocodiles are also a protected species. They have been the victim of poaching and aggressive trapping which is partly why male saltwater crocodiles are more aggressive in recent years as they fight over territory in the country. Although they are protected, a certain number of animals and eggs are collected each year under permits issued by State and Territory Governments.

Check how big the crocodile is. Look at the shape of the crocodile’s head. Note the size of the crocodile’s teeth. Determine the difference in diet. Look for freshwater crocodiles in inland freshwater areas. Check for saltwater crocodiles in lagoons, rivers, and swamps. Avoid saltwater crocodiles. Use caution around freshwater crocodiles. Keep in mind freshwater crocodiles are a protected species.

https://www.wikihow.com/Remember-Things

How to Remember Things

If you want to remember things better, take a moment to visualize what you're doing so you're more likely to remember it. For example, when you go somewhere, keep track of all of the turns you take as you take them. If you hear something you can't visualize, try writing it down. Simply writing those notes can help you remember more, but you should read them back to yourself occasionally if you need to remember them for a long time.

Be mindful about creating memories. It is easy to forget things when you don't take the time to engage with them – when your mind is already slipping off of the surface of the memory, and leaping to the next thing. Take a moment to breathe. Be exactly where you are. If you make this moment a significant and conscious act of storing a memory, you may find it much easier to recall the memory later. Listen. If you meet someone and she tells you her name: take a moment to fully engage with this person. You still might not remember everything, but it should be easier to link the name with a face if you are absolutely present when you store the memory. If you want to remember where you left an object: take a moment to be aware of where you are leaving it. If you're setting your keys down, visualize the keys as they rest on the wood grain of the table, surrounded by books, and cups, and other things. Capture the image in your mind so that you can recall it later. Engage your visual memory. It can be hard to remember everything that you hear, especially when you hear multiple pieces of information at once. Memory is a primarily visual function. If you link new information to things that you can see and imagine, you may find it much easier to recall the "linked" memories. If you meet four new people, and they all introduce themselves to you at once, try linking each name to one major physical characteristic of each person. For instance, Bill might have a large bill on his baseball cap, and Sandra might have light, sandy hair. Use your imagination. If you are leaving something somewhere, imagine that it explodes, or grows, or comes to life as soon as you set it down. Picture every detail. Conjure a vivid mental image that links your memory of the object to a specific time and place. Try to make "memory spots" by linking your mental images to a room that you frequent, or to an object that you use every day. Chunk information. It is well-documented that we remember things best when they are grouped with other things. Try to put things into categories or chains. Break up large bits pieces of information into smaller bits of information. Try chunking verbal information into poetic sound and metrical structures – songs, or verses, or just simple rhymes. For thousands of years, humans passed down stories and information between spans of generations without any formal writing system. Rhyming is one way of chunking verbal information, but so are stanzas; paragraphs; and even sentences. If you need to remember a long chain of numbers, break it up into smaller bits. For instance, remember 459012476390 as "459 012 476 390" or "4590 1247 6390." There is a reason that phone numbers, social security numbers, and other important chains of information are broken up into sections. Link information. When you learn something new, find a way to tie it into what you already know. Make it relevant to your life and your knowledge base. Try using mnemonics to create more mental connections around a given bit of information. Come up with a handy acronym, or try to remember the new thing as a subset of something you already know.#*If you are trying to remember how to find a physical location, try to tie it into your existing mental map. Memorize each twist and turn that led you to the place. Link the spot in your mind to another place that you know. Write notes to yourself. Set down the details while they are fresh in your mind, and leave the note in a place where you'll see it again. Put notes on your fridge, or tape them to your mirror, or use a bulletin board in a prominent part of your home or office. Consider using a note-saving app on your phone or computer. If you need to remember an event, write the details on a small piece of paper or post-it note. Then, stick it on your fridge with a magnet. Include the date, the time, and the place. In a pinch, try texting or emailing yourself. Send a quick text to your own number: "Meeting with Peter: Wednesday at 2pm." Later, when you check your messages, you can move the note to a more visible location. Write in on your hand or your arm. If the note is particularly urgent, place it somewhere that you cannot ignore it. Make a list. If you need to remember a whole range of things, group them all together into a progression or a flowchart. Organize the items in an order and scheme that makes logical sense to you. Try listing things in order of when they need to be done. Try ranking tasks by their importance, or by their relevance to your goals for a given day. Check off items on the list as you complete them. Make day-to-day lists to keep yourself accountable. Write a shopping list before you go to the grocery store, or write a list of your goals at the beginning of each work day. Try making a list before you go to sleep each night: set your goals and intentions for the next day, and chart out when you'll complete each task. Keep an address book. Try writing addresses, phone numbers, birthdays, and other information into a physical or digital book so that you can recall them easily. You can even save much of this information to a person's "Contact" page in your phone or email account. Most apps and devices will automatically save your contact information for you. However, it might help you to store all of these various things in one place. Use a planner or calendar. If you have trouble remember appointments, plans, and important days, you can mark them ahead of time on a calendar. For day-to-day tasks, there are pre-made planners—essentially, productivity journals—with dates and times marked out on each page. You can chart your days, your tasks, your appointments, your assignments out in these pages. If you're diligent, you might dramatically reduce the amount of things that you miss. Try using a planner or task-setting app. There are various applications and websites that help you chart out your days, weeks, and months. Consider automating parts of your memory so that your devices remind you of important things. Don't worry if the planner-or-calendar strategy doesn't appeal to you. This sort of rigorous planning isn't for everyone, and it certainly isn't the only way to remember things. You can buy a planner in most paper and office-supply stores. Consider using a planning app to integrate your intentions with your devices. Consider your learning style. Auditory learners retain information best when they hear it. Visual learners remember things that they see. Kinesthetic (tactile) learners often need to physically interact with things in order to understand them well. There are various other ways of breaking up the types of learning style. Think about which categories of information—and types of information—hold your attention best, and then build your learning strategy around those things. Use flashcards. Write down each bit of information onto a separate post-it, index card, or other small sheet. Link each thing to a keyword: for instance, if you are studying anatomy, link the name of a body part to its definition and its function in the body. Then, test yourself. Read the keyword and try to recall the linked definition. Through repetition, cultivate these associations in your head until they are second nature. You can download a flashcard app for easy access. These programs will also save you the trouble of manually writing out each piece of information. Be persistent. If you're going to memorize a lot of information at once, you'll need to keep practicing until you've hammered it into your brain. Repetition makes for lasting memories. Read over these things every day—even several times a day—until you can recall them on cue. Try memorizing things in blocks. Read over a chunk of text or a short list of terms. Keep reading it and recalling it until you know it by heart. Then, move on to the next chunk – but return to earlier chunks at intervals. If you need to remember your locker combination, practice opening your lock over and over until you can do it without thinking. For a few days, open the lock five times in the morning and five times before you go to sleep. Make sure to supplement this method by writing the locker combination down somewhere safe!

Be mindful about creating memories. Engage your visual memory. Use your imagination. Chunk information. Link information. Write notes to yourself. Make a list. Keep an address book. Use a planner or calendar. Consider your learning style. Use flashcards. Be persistent.

https://www.wikihow.com/Sign-Your-Name-in-American-Sign-Language

How to Sign Your Name in American Sign Language

To say your name in sign language, start by gently placing your hand on the center of your chest to say, “My.” Then, point your middle and index fingers on both hands, turn them to the side, and tap them together in an X shape to say, “Name.” Finally, fingerspell your name at a steady rate in front of you, remembering to pause between words if you are signing your full name. However, if you are being introduced by a close mutual friend, add your name sign, which is a sign you invent to represent yourself, after fingerspelling your name.

Sign "Hi. " Make a closed "5" hand shape (open palm, fingers together). Put your thumb on the side of your forehead and slightly pull away, in a small "salute." Alternatively, just wave in a small motion near your head. Sign "My. " place your hand on your chest, near the center. Do not pat your chest. Some people prefer to point instead, touching the index finger to the breastbone. Both signs are used, although this signs tend to mean "me." Sign "Name. " Extend your index and middle fingers with the rest of your fingers folded down, as though you were fingerspelling U. Turn them on their side, so the index finger is on top. Place the fingers of your dominant hand on top of the fingers of your other hand, tapping lightly twice. This should form a sort of X shape, flat in front of you. Fingerspell your name. Now fingerspell your name. Keep your hand in a steady position in front of you. Fingerspell at a steady rate; it's more important to move smoothly than quickly. Pause briefly between words if you are signing your full name. If your name contains two identical letters in a row (such as the O's in spoon), "open" and "close" your hand to repeat the letter. For letters that cannot be easily repeated (such as the m's in Emma), instead move your hand a short distance to the side for the second letter, without changing the hand shape. Or, bounce it "on top" of the preceding letter. Put it together. Practice this again in a smooth motion: "Hi, my name _____." Keep the words in exactly this order. There is no verb "to be" in ASL. (was, is, were, being, been...) Don't try to fingerspell "is" into the sentence. Add body language to show emotion. Body and facial expressions are extremely important to ASL. Signing without adjusting your face and posture is like speaking in a monotone, and makes it much harder to hold a conversation with you. When you're signing your name, try to look welcoming. Put on a small smile and open your eyes a tad wider. By the time you sign "MY", your head should be slightly cocked with understanding. Make eye contact with the person you're signing with. Insert your name sign (optional). Name signs, discussed below, are not necessary for introductions. If you are being formally introduced, you'll typically stick with the fingerspelling. A name sign may come later, in a more casual setting. However, if you are being introduced casually, for instance by a close mutual friend, you might change the introduction to "Hi, my name (finger spelled name), (name sign)." Start with fingerspelling. At this point, since you don't have a name sign, you can introduce yourself by fingerspelling your spoken name. First, learn how to fingerspell the ASL alphabet from this wikiHow article , online videos, or a Deaf contact. Spelling your name is as simple as signing each letter in turn. Practice until you can sign it at a steady pace, holding your hand in the same position in front of you. Signed languages are not based on alphabets, so spelling most words (signs) is not important. Fingerspelling is useful for situations like this, when you need to introduce a proper noun (your name) that doesn't have a sign. If your name is short and easy to fingerspell, this might be your permanent name. Learn about name signs. Your "name sign" is a special word invented for you personally. There's no such thing as a translation of an English name into a name sign. Instead, it's up to Deaf signers to invent a name for you, when they feel you are part of the community. Here are a few patterns that name signs tend to follow. The arbitrary name sign: One common way to create a name sign is to form one hand into the fingerspelled letter that begins your name. Tap this letter a couple times against a specific spot on your body, usually your forehead, cheek, chin, shoulder, or chest. Alternatively, move your hand between two nearby locations, or move it back and forth in "neutral space" a short distance in front of your chest. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Say-Your-Name-in-Sign-Language-Step-11-Version-2.jpg\/v4-460px-Say-Your-Name-in-Sign-Language-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/30\/Say-Your-Name-in-Sign-Language-Step-11-Version-2.jpg\/aid314435-v4-728px-Say-Your-Name-in-Sign-Language-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} There's no reason to choose one spot over another, which is why this type of name sign is called "arbitrary." The descriptive name sign: These name signs reference a characteristic, usually an obvious, physical one. For instance, you could sweep your hand along a scar on your face, or twirl your fingers down past your neck to refer to your long hair. Novice signers often prefer these to arbitrary signs because they seem more fun. However, it's even more difficult to make one of these up on your own. Signed languages use a visual grammar that limits hand shape, location, and movement. Unless you've taken courses in ASL or practiced it for a long time, the name you make up might not look like a word at all. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/76\/Say-Your-Name-in-Sign-Language-Step-12-Version-2.jpg\/v4-460px-Say-Your-Name-in-Sign-Language-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/76\/Say-Your-Name-in-Sign-Language-Step-12-Version-2.jpg\/aid314435-v4-728px-Say-Your-Name-in-Sign-Language-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The hybrid name sign: There's a third and final type of name sign: a sign that refers to a physical characteristic, but uses the hand shape for the first letter of your name. Although this is common in many Deaf circles, some people see this as a modern, hearing introduction that doesn't fit in the traditional naming system. It's entirely possible that a Deaf person eventually gives you a hybrid name. Trying to invent one of these yourself could come across as annoying or rude, even more so than inventing a different type of name. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Say-Your-Name-in-Sign-Language-Step-13-Version-2.jpg\/v4-460px-Say-Your-Name-in-Sign-Language-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b5\/Say-Your-Name-in-Sign-Language-Step-13-Version-2.jpg\/aid314435-v4-728px-Say-Your-Name-in-Sign-Language-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Allow Deaf people to name you whenever possible--don't make up your own name sign. When a prominent Deaf adult gives you a name sign, she has decided you are a part of the Deaf community. This is a major moment for a non-native signer, and in many circles it can take years of friendship to happen. Even if you aren't convinced by this argument, there are several risks to inventing your own name sign: You might use a hand shape or motion that's difficult to follow, or breaks grammar rules. ("Hi, my name is Zzxqbub.") You might invent a sign that looks like a rude word. A local signer might already be using that name sign. Your name sign might look like the name of a prominent person. (Imagine a foreigner trying to adopt the name Martin Luther King.) It also goes against Deaf culture for a Hearing person to create their own name sign. Watch names change and multiply. If you learn ASL and get to know experienced signers, you might notice people referred to by multiple name signs. This usually happens when they receive a name sign from several different communities. Over time, a name sign might shift in location or hand shape to keep it apart from a similar name, make it faster to sign, or remove a reference that's become embarrassing or irrelevant.

Sign "Hi. Sign "My. Sign "Name. Fingerspell your name. Put it together. Add body language to show emotion. Insert your name sign (optional). Start with fingerspelling. Learn about name signs. Allow Deaf people to name you whenever possible--don't make up your own name sign. Watch names change and multiply.

https://www.wikihow.com/Use-a-Food-Processor

How to Use a Food Processor

To use a food processor, secure the plastic bowl to the electric base. Then, slide the blade into place. Add your recipe ingredients before closing the lid and turning it on. Begin processing your food by either holding down the “pulse” button, which is used to chop food, or the “run” button, which is used to blend continuously. If you need to add ingredients during the blending process, pour them in the tube on the lid.

Assemble the food processor. Every brand of food processor is different. However, most models are assembled in a similar fashion. First, secure the plastic bowl to the electric base. Next, slide the blade into place. Wiggle the bowl slightly to be sure that everything is tightened into place. Always keep the processor unplugged when assembling it or changing the blades. Add your recipe ingredients. Some recipes ask you to blend everything at once instead of adding ingredients one at a time. If so, you can add all the ingredients to the processor before closing the lid and turning it on. If you're adding liquids, make sure you don't pass the “fill” line on the side of the plastic bowl. Any hot ingredients should be cooled to room temperature before adding them to the food processor. Chop large ingredients into smaller chunks to help them blend more easily. Process your food. First, secure the lid onto the food processor. Most food processors won't run until the lid is firmly in place. Next, begin processing your food. Most food processors have a “pulse” button and a “run” button. These buttons can be used to chop, blend, or liquefy food. The “run” button blends things continuously. This button is usually used to create mayo, blend ingredients into a smooth soup, or create chunk-free sauces. The “pulse” button is usually used to chop food. The processor will only run when you're holding the button down. Press the button in one second intervals until the food is chopped the way you like it. If your processor has more than two buttons, refer to your manufacturer manual for usage tips. Add any additional ingredients. Some recipes ask you to add certain ingredients slowly throughout the blending process. If your food processor has a tube on the lid, you can add the ingredients while the processor is running. Use the plastic or metal tamper to press food into the processor. If your food processor doesn't have a tube, turn off the processor and remove the lid to add any additional ingredients. Clean your processor. Once you've completed your recipe, pour it into a serving dish. Next, move the plastic parts and blades into your sink and wash them with soap and water. Use a damp cloth to wipe down the electric part, removing any smears of food or liquid. Let the parts dry before reassembling the food processor. Never submerge the electric section in water, especially when it's plugged in. It will ruin the food processor and potentially electrocute you. Never handle the sharp part of the processing blades. Insert the S-shaped blade. The S-shaped blade is the standard food processing blade that every model comes with. This blade can be used to chop fruits and vegetables, puree soups and sauces, and grind dry ingredients into a powder. If a recipe doesn't specify a blade attachment, use this blade. Choose the slicing disk. The slicing disk is an attachment that sits near the lid of the food processor. This attachment is usually connected to the blade mount with a long, plastic, detachable stem. The slicing disk is used to slice fruits and vegetables into thin, circular pieces. For example: Slice peeled potatoes into thin disks for scalloped potatoes or potato chips. Slice a variety of vegetables such as zucchini, sweet potatoes, and carrots into thin slices for veggie chips. Use the disk to slice raw Brussel sprouts. Add them to a fresh salad for a healthy crunch. Use the grater attachment. Like the slicing disk, the grater attachment sits near the lid of the food processor. Some models of food processors combine the grating and slicing attachment. If so, you will have to flip the slicing disk over to use the grating feature. This attachment can be used to grate large amounts of food at once. For example: Instead of grating a block of cheese by hand, use your food processor to quickly grate the entire thing. Grate a variety of cabbage, beets, and carrots for your favorite coleslaw recipe. Quickly shred a few potatoes for a batch of latkes or hash browns. Knead dough with the dough blade. Some higher end food processors come with a dough blade attachment. This attachment is usually placed on the blade mount in the same position as the S-shaped blade. This blade can be used to knead: Pizza dough Pasta dough Pie dough Bread dough Make banana Nutella “ice cream. ” First, freeze a bunch of bananas overnight. Next, peel the bananas and place them in your food processor. Blend them until the mixture is smooth. Add a large dollop of Nutella. Blend the Nutella into the frozen banana and serve it immediately. For a stronger Nutella flavor, add several dollops of Nutella. Top your scoops of banana Nutella “ice cream” with whipped cream, chocolate syrup, and cherries. Blend chickpeas into hummus. Hummus is a creamy bean dip that has roots in Mediterranean cuisine. First, add your hummus ingredients into your food processor and run it until the mixture is smooth. Next, transfer the hummus into a serving bowl. Serve the hummus with a variety of chopped vegetables, pita bread, crackers, and olives. If you don't have a favorite hummus recipe, consider using: 2 cups (80 grams) of drained canned or cooked chickpeas 3 tablespoons of extra virgin olive oil 3 tablespoons of tahini 1 1/2 tablespoons of lemon juice 1 clove of garlic 1 teaspoon of salt 1/2 teaspoon of black pepper Create a nut butter. Fresh, all-natural nut butters can be easily made in your food processor. First, add a few handfuls of your favorite raw or toasted nut. Next, run the blender until the nuts are chopped into a fine powder. Add a few tablespoons of an unflavored oil, such as safflower oil. Blend the mixture for another 8-10 minutes to create a smooth, creamy nut butter. You can use peanuts, almonds, sunflower seeds, cashews, hazelnuts, walnuts, pecans, macadamia nuts, or pistachios. Once your nut butter is ready, transfer it to a jar and keep it refrigerated. Make your favorite salsa recipe. Save time chopping vegetables by using your food processor instead. For a smooth salsa, add all the ingredients at once and run the blender until the mixture is puréed. For chunky salsa, pulse the ingredients until the salsa looks the way you like it. Use onions, jalapenos, and tomatoes to make a chunky pico de gallo salsa. Add dried or canned chipotle peppers to your favorite salsa recipe for a smoky, spicy kick. Blend salsa vegetables and cheese together to make a creamy salsa and queso dip.

Assemble the food processor. Add your recipe ingredients. Process your food. Add any additional ingredients. Clean your processor. Insert the S-shaped blade. Choose the slicing disk. Use the grater attachment. Knead dough with the dough blade. Make banana Nutella “ice cream. Blend chickpeas into hummus. Create a nut butter. Make your favorite salsa recipe.

https://www.wikihow.com/Help-a-Dog-Adjust-to-Your-Household-Routine

How to Help a Dog Adjust to Your Household Routine

To help a dog adjust to your household routine, start by creating a schedule of the dog's needs, including regularly scheduled times for it to relax in its crate, go on walks, and have meals. Then, compare the dog's routine to your own current routine and stay open to adjusting them both until they fit together. If you're struggling to find enough time for your dog, you could try writing down each family member's departure and arrival times, then assign them roles, like feeding or walking the dog. You could also hire a dog walker, if you work long hours.

Make a schedule with all household members. In order to change your and your dog's routine, you need to get organized and figure out exactly what logistical changes you're expecting. On a weekly calendar, write down every family member's departure and arrival times, as well as who will be home at what times. Once you've consolidated the household schedule, work in all the dog-related chores. Be specific about how many times a day you're planning to go for walks and have meals, at what times, who will be doing it, and any other contingency plans. Determine how you are going to divvy up the pet workload and then delegate the responsibilities accordingly. Adjust the overall schedule to work for both the dog and the caregivers. Stock up on chew toys and treats. Chances are, your dog's new routine will involve at least a little bit of solo time. Chew toys are one of the best ways to ease your dog's separation anxiety and keep it occupied during these stretches of solitary time. Opt for hard rubber toys rather than rawhide or real animal bones, as these animal-tissue equivalents are choking hazards. In addition to keeping rubber chew toys available at all times, give your dog a Kong-type peanut butter cone or other special treat before you head out the door. This type of reward should only be used in a leave-return scenario so your dog associates you leaving with a fun and exciting treat. Hire a dog walker. If your household schedule shows extended periods of time during the day when no one will be home to take the dog out, you should find a dog walker or friend who lives in the neighborhood to fill in. After all, being stuck at home alone is already stressful for your canine friend. This stress can easily multiply if your dog also needs to go to the bathroom and has to hold it in over long periods of time. You can also line up a dog-walker if you have a job with unpredictable hours and may not be able to get home at the end of the day to let your dog out. If you don't know anyone in the neighborhood who would want to walk your dog, check out a mobile app such as Wag! or Swifto that can connect you with available, professional dog walkers. Practice departure routines. Once you know at what times different family members will be leaving the house, start practicing this schedule well before it actually takes effect. This will show your dog that departures are normal and not cause for anxiety. For example, if you're going to be leaving at 7 p.m. every evening for a graveyard shift, start gathering your keys, bags, and coat at 6:30 every evening and leaving the house. Give your dog its safety cue—the toy you customarily give out when you're leaving the house—and, depending on your routine, put it in the crate as you usually would. Leave the house entirely and stay out for at least 10 or 20 minutes. Return quietly and with little fanfare. Shift meal times gradually. You want to feed your dog at specific times of day rather than leaving the bowl out, as this mealtime practice builds additional structure into your dog's day. If you find that your new schedule means that old mealtimes won't work out, make this mealtime shift incrementally so that your dog experiences minimal disruption in its appetite and consumption habits. For example, perhaps your dog used to eat every morning at 9 a.m. and every evening at 7 p.m. Your new work schedule, though, requires you to be out of the house 8 a.m. to 8 p.m. Start putting out your dog's bowl at 8:45 a.m. and 6:45 p.m. for a few days, then move up another fifteen minutes, and so on. Maintain a crate time schedule. If your dog is already crate-trained, you can alter its crate schedule gradually just as you did with meal time. Just be sure that you're not all the sudden requiring your dog to spend long hours in the crate when it has only spent brief periods in the crate in the past. You want to keep your dog's associations with the crate positive, so never use it for extended periods of time or as a punishment for bad behavior. If your dog has never used the crate before, it's probably unrealistic to try integrating this foreign component into your dog's daily routine. Ask your vet or a dog trainer if they think you could make this change. If you want to get your dog used to its crate or to enjoy spending more time in the crate, start by feeding the dog its meals in the crate and giving reward toys or treats for going in the crate. Walk your dog at regular times each day. Exercise is one of the best ways both humans and dogs alike can relieve pent-up stress and energy. You can make this activity even more stress-reducing by incorporating it into your stable routine. Take your dog out 3 times a day every day, and do so at specific hours of the day. If you have a backyard, you can let your dog out for potty breaks in between walks, but never substitute proper walks with yard time. Establish a bedtime ritual. Many canine experts and trainers recommend that you have your dog sleep in the crate or on a dog bed, but you can choose whichever routine you like with your dog as long as you keep it consistent. Whether your dog sleeps with you in bed or has its own bed on the floor, it will automatically begin to wind down each evening at a certain time if it knows when to expect bed time every night. If your new schedule requires you to work a graveyard shift, you can still establish a consistent bedtime routine with your dog. If you live with someone who works normal hours, have them perform nighttime rituals such as dinner feedings, evening walks, and ordering your dog to its bed. Don't worry that working graveyard or odd hours will affect your dog. You don't have to keep your dog on a regular “day time” schedule—it will adapt to the same schedule you are on with a consistent routine. Keep up the routine even on weekends. In the first couple months of a new routine, you should strive to keep the exact same schedule every day without fail. This means departing and arriving at the same times, even on days when you're not working, and maintaining the same walk schedule even if you have all day to hang around at the dog park. This doesn't mean you can't take your dog on bonus walks and outings when you have a day off. Just be sure not to replace normal walks with these mid-day jaunts. Give it time. No matter what new routine you and your dog are adjusting to, know that this transition period will take some time. Expect some problematic behaviors such as whining, chewing, or anxious licking in the first few days and weeks, and don't make any massive changes overnight. If it's been 3 months and your dog still seems uneasy in the new routine, you might need to reevaluate your chosen methods and schedule. Perhaps your new routine simply requires your dog to spend too much time alone and you'll need to find a dog sitter or other friend who can come over and hang out every day, or perhaps your dog needs some new toys or other distractions to keep it engaged.

Make a schedule with all household members. Stock up on chew toys and treats. Hire a dog walker. Practice departure routines. Shift meal times gradually. Maintain a crate time schedule. Walk your dog at regular times each day. Establish a bedtime ritual. Keep up the routine even on weekends. Give it time.

https://www.wikihow.com/Style-Long-Hair

How to Style Long Hair

To style long hair, start by using the right products, like volumizing shampoo and mousse if your hair is straight and fine, or curl cremes and anti-frizz sprays if it's curly. Then, decide where to part your hair and whether you want to wear bangs. Next, use a flat iron to straighten your hair, or a curling iron to add volume and texture, depending on the look you're after. Finally, leave your hair down and accessorize it with a pretty barrette, or put it up into a fun ponytail or a sophisticated bun for a different vibe.

Take your hair's texture into account. While any type of hair can be made into most styles with enough products and techniques, your natural hair type will determine how easy a style is to create and maintain. If your hair is naturally straight and fine, it can be difficult to keep long hair looking volumized. You will need to invest in a curling iron if you want to add some waves or curls to your look. If your hair is curly or frizzy but you want your hair to fall straight and look longer, you will have to straighten it using a flat iron, keratin treatment, or, for a more permanent option, chemical relaxers. If you are considering box braids, keep in mind that your hair's thickness will likewise determine the type of braid that works best. Thick hair can be much more difficult to braid into small strands. Likewise, thinner hair can be damaged if made into too-thick braids. Consider your hair's level of oiliness. If your hair is very dry, this can be remedied with hair oils and other hair treatments. However, hair that is naturally very oily must be washed more often to look clean and stay hygienic. If you have oily hair, consider avoiding hairstyles that can come apart with frequent washings, such as box braids and dreadlocks. Think about the occasion. A major aspect of choosing a hairstyle is what you will be doing while wearing that style. Long hair can be difficult for athletes to keep. If you have long hair and are about to engage in sports, wear a style that will keep your hair out of your face and prevent it from hindering your movements. Good choices are tied-back ponytails, secure buns, and braids. While most long hair styles are appropriate for women to wear in formal or business occasions, long hair for men can be more difficult to pull off. You will most likely need to tie your hair back in some way, either as a simple ponytail or as the currently trendy "man bun." Pick a part. Because this is a minimalist style, your part will have more of an impact that can make or break your look. You can easily change your style by mixing up your parts, middle, to the right, to the left, or an exaggerated part. Take both your face shape and your personal style into account before you part your hair. The type of part you want to use will also largely decide the shape of your bangs if you choose to wear them. While your hair is still damp, draw your hair to its chosen part. Comb your hair away from this line. Use bobby pins or hair gel at the roots to hold the part in place. From there, style your hair as usual, taking care not to mess up your new part. Remember that it takes some time to "train" a new part. Don't expect it to shift immediately, and don't try a wildly different part right before a major event. However, with the right products, it can be achieved even if you have stubborn hair. Try sleeping with a few bobby pins in your hair to direct a new part. Keep in mind that they may leave an indent in your hair. Decide whether or not you want bangs. Bangs are another subtle style choice you must take into account when wearing your long hair down. Like the rest of your look, your choice in bangs will be highly personal, considering both your facial features and hair type. A classic straight fringe bang perfectly complements long hair. While many stylists suggest that fringes are for straight hair, wavy and curly bangs in this style can also look great. Keep in mind that you will need to trim this style often to keep looking your best. Middle-parted bangs can go longer and require less upkeep. They are also very versatile and look great with every hair type. Side-swept bangs can be a dramatic and elegant addition to your style. If you have very tight curls, this will be a very difficult look to pull off without straightening your bangs a little. Choose the right products. Like all hair styles, you want to find the products that will both create the look you want and work best with your hair. If your hair is very straight and fine, wearing it loose can make it look flat. Try using volumizing shampoo to properly cleanse your hair of oily buildup. Add a minimal amount of mousse before drying or curling your hair for some added lift. In general, curly hair dries out easily and benefits from hair oils. This is especially true if yours is prone to frizzing. Try oiling your hair before styling. Be on the lookout for curl cremes and anti-frizz sprays. Try a few to find the right product for your hair. When adding curls with a curling iron, many stylists recommend to hold off washing your hair for a day beforehand. Your hair's natural oils will help your curls hold. Use a styling lotion and a heat-protection product before setting your curls and finish with a gentle alcohol-free hairspray. When straightening hair with a flat iron, wash and deep-condition your hair first. Like the curling iron, however, use heat-protecting products to keep from damaging your hair. Straighten or add curls to your hair if necessary. The current texture of your hair and how you want it to fall will determine how you prepare it. Some hair types will take much more time to grow long enough to fall past the shoulders. If you have this type of hair and want to wear it down but don't have the necessary length, you can straighten your hair with either a flat iron or a chemical treatment before moving on. Long curls can look great when worn down. If you have fine hair, you also don't have to worry about a long style weighing your hair down if it's in curls. However, if you want that silken look, try straightening it with a styling iron. Likewise, if your hair is very straight and you want to add some volume and texture to it, curl your hair. A quick, easy, non-permanent way of doing this is to use a curling iron. Accessorize your hair. Hair accessories are an easy way to spice up a traditional style like this one. The right headband, barrette, or pin can really pull an outfit together when properly matched with your clothing. For more masculine looks, skip the accessories. Decide your ponytail's placement. The ponytail is an incredibly versatile hairstyle that looks best with long hair. There are many ways you can wear a ponytail. While this guide describes a basic middle-height ponytail, it can be easily adapted to many other styles. A high ponytail in long hair is a striking and currently trendy look. A ponytail placed low on the nape of the neck may make you seem mature and more down-to-earth. A side ponytail is a little quirky and a simple method of varying your look dramatically without needing a haircut. If your hair is especially long and thick, pigtails (two ponytails) may be necessary for keeping it under control. Just keep in mind that this look is mostly associated with children. Tease your hair at the crown. Grip a section of hair from the back of your head right where it starts to curve and hold it vertically. Use a fine tooth comb and brush this hair downward towards the roots two to three times. This step isn't always necessary. If your hair is curly or otherwise has plenty of natural volume, this step should be skipped. Gather your hair. Sweep your hair back to where you want it to sit using both hands. Try to get all of it together and add any loose strands that you missed. If you are making a ponytail for practical reasons, such as to keep hair from your face during sports, be sure to include your bangs. If your ponytail is purely aesthetic, leaving your bangs out of the ponytail can also look great. Secure your ponytail in place. Use a hair elastic, scrunchie, or a rubber band. Start by pulling all of your ponytail through the hair tie and bring it to where you want the base of your ponytail to be. Then, twist the tie into a figure 8 and pull your hair once more through the new free opening. Do this until the hair tie no longer has slack and your ponytail feels secure when pulled slightly. This will likely create a messy ponytail. For a sleek ponytail, apply a product such as gel, edge control, pomade, or mousse before you gather your hair. Start with a ponytail. Tie all of the hair you want to include back into a perfect ponytail. If you have bangs, you can either leave them alone or pull them back with the rest of your hair. Remember that wherever you position your initial ponytail will be where the majority of your bun will sit. If you want a bun that sits high on your head, start with a high ponytail. Twist your ponytail. Take the tip of your ponytail in one hand and begin to gently twist it by rolling your wrist. Keep twisting until the entire length of your ponytail is a spiral and can't be easily twisted further. Depending on which way you want the final spiral of your bun to go, you may choose to twist either clockwise or counterclockwise. Coil your hair into a bun. Hold the end of your ponytail securely to maintain its twist. In the same direction you twisted your hair, begin wrapping it around the hair tie at the base of the ponytail. Because you are working with long hair, you will likely need to place a finger from your other hand or a longer cylinder with a similar width at the center. However, don't wrap too far up from your base or your bun will not be stable. Keep wrapping your hair until the entire length is coiled into a bun. Finish by wrapping the tip under a coil or back through the hair tie if you can still reach it. Secure your bun. Depending on your hair type, you may need extra help keeping your bun secure. You may choose to pin it in place with one or more bobby pins or decorative hair accessories. If you have wavy or curly hair that "likes" to stay put, you may need nothing else besides the first hair tie paired with the tension of the bun's coil. Before you go out, make sure your bun is totally secure. Hold your head at a few different angles and try tugging on your bun slightly.

Take your hair's texture into account. Consider your hair's level of oiliness. Think about the occasion. Pick a part. Decide whether or not you want bangs. Choose the right products. Straighten or add curls to your hair if necessary. Accessorize your hair. Decide your ponytail's placement. Tease your hair at the crown. Gather your hair. Secure your ponytail in place. Start with a ponytail. Twist your ponytail. Coil your hair into a bun. Secure your bun.

https://www.wikihow.com/Complete-a-W%E2%80%909-Tax-Form

How to Complete a W‐9 Tax Form

To complete a W-9 tax form, start by accessing the form on the IRS website or requesting one from your client if you don't already have one. Keep in mind that you'll need to fill out a W-9 for every client you worked for and made $600 or more. Once you have the form, enter your basic personal information, like your name and address. You'll also need to enter your social security number if you're an individual or your Employer Identification Number if you're a business or other entity. Finally, sign and date the form.

Make sure you've got the right form. You may receive the form from the client or company that hired you. Any entity who hires freelancers or independent contractors to do work needs to provide a W-9. You can access the correct W-9 form on the IRS website. Complete the basic information in section one. Section one of the W-9 is where you will need to fill in your name, and address. For box 1, type or write your full name. For box 2, type or write your business's name (if you have one). If not, leave it blank. For box 3, check the box that describes you or the legal status of your business. If you are filling the form out for yourself and you are not being contracted through a company that you own or work for, check the “Individual” box. For box 4, only complete if you have an exemption code. Leave it blank if you are an individual. For box 5, type or write your street address. For box 6, type or write your city, state, and zip code. Box 7 is optional, only fill in this section if you have an account number that your employer will need. Move on to Part I. Fill in your Social Security Number or Taxpayer Identification Number or Employer Identification Number. Fill in the section that applies to you and make sure to only put one number in each box If you are an individual, type or write your social security number in the appropriate space. If you are a resident alien, sole proprietor, or disregarded entity, type or write your Taxpayer Identification Number. You can get a Taxpayer Identification Number if you don't have one. For all other entities, you will need to fill in your Employer Identification Number. If you have a TIN/EIN/SSN but cannot remember it, you can call the IRS at (800) 829-1040 or the Social Security Administration at 800-772-1213. Sign and date the form in Part II. Before your sign and date the form, make sure that you read over the completed form and check to see if everything is correct. Read through the “Certification” information in Part II as well, so that you know what you are signing off on. Only sign if everything is accurate. If everything is correct and you have finished reading the certification information, sign your legal name and include the date. By signing Part II of the W-9, you are stating that: the TIN you provided is correct you are not required to have 28% of your income withheld for tax purposes you are either a US citizen, resident alien, or business entity registered or recognized in the US, or a legal non-business entity recognized in the US you have provided correct information regarding your FATCA (Foreign Accounts Tax Compliance Act) requirements If you sign and one or more of these statements is false, you could face criminal charges, including perjury. Turn the completed form into your client. The person or company that gave you the W-9 will use it at tax time. The W-9 is for whoever will be paying you for the services rendered. It is unnecessary to send a copy of the form to the IRS yourself. Keep copies of the completed W-9 form. It's good to be on the safe side and make a copy for your own records. You can use it to compare to your 1099s and to contact a company or client if you are missing a 1099. Always contact clients if you haven't received a 1099-MISC come tax time. Fill out a W-9 for every client for whom you complete work. If you hire out your services to a business, they will need to have your information on file to help prepare their returns. Businesses will file a 1099-MISC for freelance or contracting work that totals more than $600 over the course of the year. Clients use your W-9 to put the information you provide on the 1099-MISC, which will be sent to the IRS and to you, for your tax purposes, usually in late January. Fill out a W-9 for investment purposes. The W-9 form is also used in certain other less common circumstances, related to investment and debt-collection. You may also need to fill out a W-9 in the following circumstances: Real estate transactions Payment of mortgage interest Acquisition or loss of secure property Cancelled debts Individual retirement arrangement (IRA) investments Understand what "backup withholding" means. While the form is super-straightforward, the discussion of "backup withholding" on the second page throws most people for a loop. In general, if you're not involved with any investment opportunities with the client for whom you're filling out a W-9, and if you're filling it out in the capacity of an independent contractor or freelancer, you don't need to worry about this part. Backup withholding allows the IRS to claim income tax from investors' earnings, in the event that an investor attempts to claim this money before tax has been levied on it. The payment owed is called "backup withholding." Again, in most cases, you're exempt and it will be your client who owes the 28% income charge, not you. If your clients choose not to collect information from you with a W-9, or if you include incorrect information on your form, your clients be liable to furnish backup withholding fees to the IRS. If you fill out the form and furnish it to the requesters, you won't be liable for making these payments under any circumstances. Keep track of your records and you'll be fine.

Make sure you've got the right form. Complete the basic information in section one. Move on to Part I. Sign and date the form in Part II. Turn the completed form into your client. Keep copies of the completed W-9 form. Fill out a W-9 for every client for whom you complete work. Fill out a W-9 for investment purposes. Understand what "backup withholding" means.

https://www.wikihow.com/Account-For-Petty-Cash

How to Account For Petty Cash

To account for petty cash, create a transaction log that covers the date, the person who used the petty cash, a description of the transaction, and any other deposits or expenses. You'll also want to purchase a lock box for the cash and receipts. Deposit $100-$500 to start the fund, and make sure to have small and larger bills as well as coins. Finally, assign a custodian or cashier to be in charge of the petty cash fund to keep the process consistent and secure.

Purchase a lock box. When you are starting a petty cash fund, you need to buy a lock box that will hold the cash available for use and the receipts for what has been spent. You need a small, metal box that can easily fit within a desk drawer. This box can either have combination lock or have a key lock, depending on what is best for your particular office. Either way, it needs to be extremely secure to deter people from tampering with the box. You need to have a box big enough to keep all the money and receipts in, but small enough to be inconspicuous and easily hid. Make sure you get one with a money tray so the bills and change can be easily organized. These are available in most stationery or office supply stores. Assign responsibility for the petty cash fund. Once you have a place to store the money, you need to assign an individual in charge of the petty cash box and account. The person you assign should be generally available to any employee who might have need of petty cash, such as an accounting clerk or an administrative assistant. The custodian or cashier of the petty cash box is responsible for disbursing petty cash funds in return for written receipts, replenishing cash in the fund when needed, and recording items purchased or paid for with petty cash funds. Store the petty cash box. Petty cash boxes should be kept out of sight in a closed drawer. The drawer needs to be in the custodian's desk or another drawer that is easy for the custodian to get to. The combination or key to open the box should be kept in a different drawer, possibly on the key chain of the custodian. It depends on who else needs access to the box and if you have more than one custodian. To add an extra layer of protection, the drawer you keep the box in can also have a lock. This would provide additional security for the money that is kept there. If you have more than one person who needs access to the cash box, think about having multiple keys made or finding a box that comes with additional keys. Determine the withdrawal limit. Petty cash is not intended to replace or avoid accounting control of expenses. It is set up as a convenience for small purchases that do not warrant writing checks. You need to establish the maximum transaction amount to be handled through the petty cash system. This way, any transaction above that amount can be handled through the normal purchasing process. For example, a company might restrict petty cash transactions to $50 or less. Any transaction above $50 would then be processed as a normal account payable. Deposit cash into the petty cash fund. Once you have the basics covered, you need to put money into petty cash. You should write a check to the custodian to initially establish the fund. The check amount should be sufficient to handle most cash purchases for the time period you choose, but not so large as to encourage theft. Once the check is cashed, the money should be placed into the petty cash box. A typical beginning amount is between $100-$500. Make sure you keep all denominations of bills in the petty cash drawer. You should have a few $20, a few $10, a good number of $5, and a decent amount of $1. You should also have coins as well. This will make it easy to reimburse petty cash payments. Create a petty cash transaction log. With the first initial payment to petty cash, the custodian should start a log of the transactions that go through the petty cash box. This can be a simple hand written accounting log or an online spread sheet kept up with by the custodian. The petty cash custodian should keep up with each transaction by placing it in the log. There should be a line for the description of the transaction, such as office supplies or shipping charge. There also needs to be a column for the amount spent and the person who used the petty cash. There should also be a column for deposits to the account to keep track of when the fund is replenished. The first payment to petty cash should be placed in the log as a petty cash deposit. Then all the transactions can be deducted from this amount. Establish the petty cash fund on the accounting records of the company. Cash and petty cash accounts are both asset accounts. When initially opening the petty cash fund, cash is simply transferred from one asset account to another with no effect on the balance of the organization's assets. Once the petty cash fund becomes its own entity, you should keep track of it as a separate account that can be tabulated just like any other account. The transactions that are made to the company's account for opening the petty cash fund should be a credit from the cash account for the amount of the check given to petty cash. You can then transcribe the transaction to the petty cash fund as a debit of cash to the account, which will establish its initial balance from $0 to the amount you deposit into the fund. In this stage, there has been no actual expense because the money has simply been transferred from one account of the company to another, so the total assets of the company are unchanged. Start using the money. Once there is enough cash in the petty cash box, the business can start using it for small transactions. The custodian should require a receipt for each petty cash purchase. When presented with the receipt of purchase, the custodian should note the date and name of the purchaser on the receipt and deposit the receipt in the petty cash box. The custodian should also reimburse the purchaser with exact change for the purchase. The custodian can also give an advance on petty cash in order to buy something. The company can come up with a system where the person who is going to buy something comes to the custodian for a cash advance. The custodian can mark the purchase in a log to explain what the purchaser intends to buy with the cash advance and how much is needed. Once the purchaser buys the products he set out for, he should return to the custodian with the receipt and change. Replenish the cash. The accounting clerk needs to replenish the amount of cash in the petty cash fund as often as needed. The custodian should start another log each time the fund is replenished. The custodian should give the completed list and accompanying receipts to the designated accounting clerk. He will audit the receipts, check the addition of the petty cash receipts, and write a check to the custodian for the total amount spent in order to replenish the fund. The custodian then cashes the check and deposits the funds in the petty cash box, restoring the beginning balance of the petty cash fund. If the petty cash is not used all that often or if there is a larger amount in the box, you may never use all of the petty cash. In these cases, the clerk can replenish what has been taken out once a month in order to keep track of the expenditures and help with the accounting of the petty cash. If you find that you need more money in your petty cash, you can increase the balance of the fund at any time. All the accounting clerk has to do is write a check to the custodian for the additional amount. For example, if the $100 initial balance is insufficient to pay the expenses the majority of time, increase the fund to $200 by writing a check to the custodian for a second $100. The custodian should then follow the normal procedure for replenishment. Account for the petty cash transactions. Once the list of transactions from the petty cash custodian is complete, the accounting clerk will confirm that a receipt is present for each transaction, and that expenditures are properly added to calculate the sum. He should then sort each receipt into the appropriate expense category and total the expenditure for each category. Common expense categories that use petty cash include postage, office supplies, and transportation. There is no need to make an entry for each transaction since an individual small expense is insignificant in the operation of the company. Log them as complete sums under each category. It is important to ensure that the total amount of receipts equals the amount initially in the petty cash account. Any variation may mean a purchase was not accounted for. For example, if you had $100 in the petty cash account, once it is drained, you should have $100 in receipts. The initial cash as a petty cash run rarely goes to 0. The receipts should equal the difference between the initial cash in petty cash account and the remaining cash before reimbursement. Accordingly, the check for reimbursement should equal the total of receipts and bring the petty cash fund back to original balance. Log the expenditures. After sorting and totaling the receipts in each of the expense categories, the accounting clerk should properly record the expenses associated with the petty cash receipts. He should credit the cash account first for the total amount of the reimbursement to petty cash, which reduces the balance of the main cash account by the same amount. He should then debit the individual expense accounts for the sums spent in each. The total debit in the expense accounts will equal the credit of the petty cash account. For example, if you have $200 in petty cash receipts, you would then need to record that $200 in the appropriate expense accounts. If all the $200 were "office expenses," you would debit the office expense account $200. The accounts for each type of expense will increase by the amount spent in each category to show that the company spent that much on those items. Then, the net income of the company will decrease by the amount spent on the expense statement.

Purchase a lock box. Assign responsibility for the petty cash fund. Store the petty cash box. Determine the withdrawal limit. Deposit cash into the petty cash fund. Create a petty cash transaction log. Establish the petty cash fund on the accounting records of the company. Start using the money. Replenish the cash. Account for the petty cash transactions. Log the expenditures.

https://www.wikihow.com/Treat-Neck-Rashes-for-Your-Baby

How to Treat Neck Rashes for Your Baby

To treat neck rashes for your baby, gently wash the area with a mild, unscented baby wash during their bathtime. After their bath, use an unscented moisturizer to help treat the rash. If your baby has chafed, dry skin, apply a bit of A&D ointment or Aquaphor to the affected area. Alternatively, if your baby's rash worsens or doesn't improve over time, talk to your pediatrician about a stronger treatment, like hydrocortisone cream.

Use a mild unscented baby wash during bathtime. Specific directions for use vary depending on the product you use, but generally, you can apply a bit of the baby wash to a soft, damp washcloth, then rub it into a light lather. Use the washcloth to gently wash your baby's rash. Unscented baby washes are gentle and designed specifically for sensitive baby skin. After washing your baby's neck, rinse it with cool water and pat gently. Allow some of the water to evaporate from your baby's neck naturally to relieve inflammation. Use an unscented moisturizer on your baby’s neck after washing it. Moisturizers can help your baby recover from a neck rash. While the specific directions for use vary depending on the product you use, you can generally rub a thin layer of your moisturizer onto your baby's neck after bathing them. Apply a skin protecting ointment to your baby’s neck in a thin layer. A & D ointment, Aquaphor, or a similar product can heal chafed, dry skin. Apply a bit of either product to your fingertip and rub it across your baby's rash. Calamine lotion (typically used for treating minor rashes and skin irritations) can be used on your baby's neck in the same way. Use hydrocortisone cream if other treatments don’t work. Hydrocortisone is a strong medication used to restore skin to a healthy state. Place a small amount (about the size of a pea) on your fingertip, then spread it in a thin layer across your child's rash. Don't use hydrocortisone cream on your baby's face. Doing so could lead to adverse reactions. Hydrocortisone cream is only meant for short-term use. If you find yourself needing it more than a few days, see your doctor for a long-term solution. Babies under the age of 2 should not use over-the-counter hydrocortisone 1%, unless it's prescribed by the doctor. Apply yeast infection cream to your baby’s neck for a yeast, Candida, or fungal infection. If your baby has been diagnosed by a doctor with a neck rash associated with a yeast infection, you could treat it with a yeast cream. The application method for yeast infection creams varies somewhat based on the specific product you use. Generally, however, you can simply apply a dollop of the cream to your fingertip and massage it gently into the skin your child's neck. Anti-fungal creams like Lotrimin might also be useful if your baby has a yeast-related rash. Your doctor will recommend the best over-the-counter cream after they diagnose your baby's yeast-related neck rash. Be sure to wash your hands thoroughly after applying the cream because these infections spread easily. Don't touch anywhere else on your baby or yourself before cleaning your hands. Call your doctor if the rash lingers. If heat rash is not improving noticeably after several hours, consult your pediatrician. The rash could be the product of another condition. Other common causes of rashes are dermatitis, eczema, contagious skin conditions, impetigo, communicable diseases, and other inflammatory disorders. Contact your doctor if the rash is getting worse. If the rash on your baby's neck has gotten redder or appears cracked or weepy, contact your doctor. You should also seek medical attention if your baby is crying due to apparent irritation caused by the rash. Keep in mind that conditions like impetigo can spread quickly and become serious. In the case of impetigo, the rash will become a weeping sore after a few days. Take note of important information that your pediatrician might be interested in. Keep track of when the rash first appeared and how the affected area has spread or shrunk. Other questions your doctor might want to know include: Has the rash gotten worse or better? Has the rash ever felt hot? Has your baby been more irritable and fussy since the rash has appeared? Have you begun giving your baby any new foods, medications, or formulas? Use a medication to control medical conditions that may have caused the rash. If your baby's doctor determines that the rash is caused by an underlying medical condition (eczema or psoriasis, for instance), they will probably recommend a corticosteroid cream or ointment. Use directions for corticosteroids and ointments vary depending on the product you're using, but you can usually just rub a thin layer of the ointment over the affected area. Don’t worry too much about redness on your newborn’s neck. It is common for newborns to have some redness in the creases of their necks. The redness is caused by a condition known as seborrheic dermatitis and should disappear on their own. If they remain 1 or 2 weeks after your child's birth, contact your pediatrician. Keep your baby's neck clean and dry. The skin is less likely to develop a rash if it's clean and dry. Newborns only need a bath 3 times a week until they are able to crawl, but you should still wipe them down. If you want to bath your baby more often, that's okay as long as your baby's skin doesn't become dry. Pat dry excess drool as often as possible. Don't allow your baby's drool to pool on its neck, where it might cause a rash. Use a soft cloth to wipe your baby's mouth, chin, and neck to prevent the accumulation of drool. Reduce the heat and humidity for your baby. If your baby's neck rash is heat-related, turn on the air conditioning or a fan. This will help soothe the rash on your baby's neck. If reducing the heat is impossible, take your baby to a cooler location like a shopping center. Cool your baby’s skin directly. There are several ways to cool your baby's skin. You could, for instance, give them a tepid bath or lay a cool, damp towel across their neck. These cooling actions will relieve the itchiness and irritation of the rash and prevent it from spreading. Remove excess clothing. If your baby is swaddled in thick blankets or heavy clothing, remove them to allow more air to cool your baby's neck. Improving the airflow should reduce the severity of the rash. Dress your baby in breathable, cotton clothing. Cotton absorbs body moisture, which means that the rash will be able to heal without being continually exacerbated by sweat. Cotton is also hypoallergenic, which means it will not cause your baby to develop a rash like some other materials will. Don’t expose your baby to allergens. If your doctor determines that your baby has a food allergy that is causing the neck rash, for instance, keep that food away from your baby and check food labels carefully to ensure that your baby doesn't accidentally come in contact with it.

Use a mild unscented baby wash during bathtime. Use an unscented moisturizer on your baby’s neck after washing it. Apply a skin protecting ointment to your baby’s neck in a thin layer. Use hydrocortisone cream if other treatments don’t work. Apply yeast infection cream to your baby’s neck for a yeast, Candida, or fungal infection. Call your doctor if the rash lingers. Contact your doctor if the rash is getting worse. Take note of important information that your pediatrician might be interested in. Use a medication to control medical conditions that may have caused the rash. Don’t worry too much about redness on your newborn’s neck. Keep your baby's neck clean and dry. Pat dry excess drool as often as possible. Reduce the heat and humidity for your baby. Cool your baby’s skin directly. Remove excess clothing. Dress your baby in breathable, cotton clothing. Don’t expose your baby to allergens.

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How to Treat Epilepsy in Cats

If you think your cat has epilepsy, take it to the vet, who will prescribe medication like phenobarbital or diazepam. Make sure to administer the medication according to your vet's instructions, since missing doses might give your cat seizures. If your cat has difficulty swallowing pills, your vet might prescribe a liquid form of medication to make things easier. Bear in mind that it might suffer some side effects, like appearing sedated in the first few days and gaining weight in the long term.

Take your cat to see a veterinarian. A proper diagnosis of epilepsy is crucial to ensure that your cat gets the proper treatment. If your cat's veterinarian diagnoses your cat with epilepsy, then your cat's veterinarian will be able to prescribe your cat with a medication to reduce or eliminate his seizures. Be prepared to answer the vet's questions and provide information about your cat's seizures including: How your cat looks during a seizure How long the seizures last and how often they occur Whether or not your cat has had a fever recently If your cat has been exposed to toxins If your cat has been injured If your cat is up to date on vaccines Any encounters with new cats that your cat has had Behavioral changes or changes in appetite Any patterns you have notices in your cat's seizures Sings you have noticed that indicate a seizure is coming Allow your cat's veterinarian to run tests. Your cat's veterinarian will need to run blood tests, x-rays, and perform a physical exam of your cat. This will help your cat's veterinarian to rule out other potential causes of the seizures, such as an injury. Give your cat the medication for life. If your cat's veterinarian determines that your cat has epilepsy and needs to be on medication, then your cat will need the medication for the rest of their life. Do not skip doses of your cat's medication or discontinue the medication or your cat may have severe seizures as a result. Understand how phenobarbital helps to prevent seizures. Phenobarbital is the most commonly prescribed medication to treat seizures in cats. If your cat has been prescribed phenobarbital, then there are some important things to keep in mind. Seizures are caused by abnormal electrical activity in the brain's cortex. Phenobarbital is an anticonvulsant that works by raising the motor cortex's threshold for stimulation while simultaneously decreasing neural excitability. This means that the cat's nerves become less responsive, while her brain requires a greater trigger to set off a seizure. Follow your veterinarian's instructions for administering phenobarbital. Your cat's veterinarian will prescribe a dosage and provide instructions for how to properly administer the medication. Make sure to follow these instructions carefully. If the dosage is ineffective, call your cat's veterinarian. Once swallowed, phenobarbital crosses the stomach lining and is rapidly absorbed into the blood stream. Use liquid phenobarbital on cats who are difficult to pill. Phenobarbital is available in both tablet and liquid form. The liquid form is easier to use on cats who have a hard time swallowing pills. Share this information with your cat's veterinarian if needed. Liquid phenobarbital is also better when small doses of the medication have been prescribed. This is due to the fact that the tablets are very hard and can be difficult to cut up. Note that phenobarbital may cause cats to seem sedated. In the first 4 to 5 days of phenobarbital treatment, the cat may appear to be sedated. However, you cat should become more alert and active once her body adjusts to the new medication. Realize that phenobarbital may cause your cat to gain weight. Like with dogs, phenobarbital stimulates the cat's thirst and appetite, which may cause her to gain weight. This is unavoidable, but you can do your best to maintain your cat's health by feeding her a healthy diet or a reduced calorie diet. Be aware of the risks associated with phenobarbital. Phenobarbital is metabolized by the liver, so regular liver bloodwork will be requires to monitor your cat's liver function. Therefore, if the cat's liver function is impaired the phenobarbital cannot be broken down properly, causing it to rise to toxic levels. In rare cases, phenobarbital causes immune-mediated destruction of blood cells and deactivates the bone marrow, which stops it from producing new cells. You can do your best to prevent these complications by monitoring your cat's health carefully and bringing her for regular check-ups at the vet's because the liver works to excrete the phenobarbital by the body the liver may become damaged by long term administration of the drug. Your veterinarian will weigh this risk against the fact that seizures can also be deadly. Understand how diazepam works to prevent seizure clusters. When treatment with phenobarbital is ineffective or impractical, diazepam can be given to your cat instead. However, instead of being administered on a daily basis to prevent seizures, diazepam is given directly after a seizure in order to decrease the likelihood of a cluster of seizures. Some cats are more prone to seizure clusters than others. A seizure cluster is a group of seizures that occur in rapid succession, one after the other. Diazepam works by depressing central nervous system activity, dampening the brain waves and making them less reactive. This helps to decrease the chance of further seizures. Give diazepam to your cat orally. Normally, you can give diazepam to your cat orally. The correct dosage will vary from cat to cat, depending on how your cat reacts to the medication. Your vet will usually prescribe a dosage between 1 and 5mg per day. Administer diazepam rectally during a seizure. If a cat is in the grip of a seizure then a rectal suppository will be more effective, as diazepam is rapidly absorbed across the rectal mucosa. Rectal dosing syringes are available in 5mg tube sizes, which is the correct dose for an average sized cat. This will sedate the cat for 6 to 8 hours, making additional seizures less likely. Administering the suppository is not difficult - it requires the same technique as for taking a cat's temperature. Be aware that in rare cases diazepam can cause hepatic necrosis. The use of diazepam in cats is somewhat controversial because in rare cases it can cause a fatal hepatic necrosis. This means that the liver has an idiosyncratic reaction that causes it to go into irreversible shut down. The exact reason for this remains unclear. However, it's important to be aware that this is a rare occurrence, and the chances of it happening need to be weighed against the ongoing misery (for you and your cat) of further seizures. Avoid touching your cat during a seizure. You should avoid touching your cat during a seizure at all costs. Any stimulation such as touch, sound, or even smell, stimulates the brain and can prolong the seizure. With this in mind close the curtains, turn off the lights, switch off the TV, and get everybody else out of the room. Never put your hand near or into your cat's mouth while she is seizuring. The cat may bite down and be unable to let go. Place cushions around your cat to protect her during a seizure. If the cat is seizing somewhere she could hurt himself, rather than move the cat, place cushions around her for protection. If the cat is in danger of falling and hurting herself, place a thick duvet on the ground to break her fall. Consider keeping an epileptic cat indoors. Cats are independent creatures who love to explore and roam around their territory. However, seizures are unpredictable and can happen at any time, in any place. If your cat were to have a fit while climbing a tree, she could fall and injure himself. Likewise, a cat that relies on her wits to stay one step ahead of the neighbor's dog, for instance, could get into big trouble if she had a seizure at the wrong time. With this in mind you should consider keeping your cat indoors. This does not guarantee her safety but at least you are more likely to find her if she has fallen from a height and incapacitated herself. Think about switching your cat to a gluten-free diet. There is no scientific evidence that diet plays a role in causing epilepsy in the cat. However, there are anecdotal accounts of cats that stopped having seizures when they were fed a gluten free diet. Since cats are obligate carnivores it can be argued that they are not equipped to deal with wheat in their diet, and thus more likely to form gluten antibodies which are toxic to the brain. Therefore, if your cat is otherwise healthy, it would do no harm to put your cat on a complete, balanced diet that is gluten free, low in carbohydrate, and high in protein. To find a balanced, gluten-free diet, contact a board certified animal nutritionist who specializes in small animals. You can find one at a major university or by checking this resource: http://www.acvn.org/nutrition-resources/

Take your cat to see a veterinarian. Allow your cat's veterinarian to run tests. Give your cat the medication for life. Understand how phenobarbital helps to prevent seizures. Follow your veterinarian's instructions for administering phenobarbital. Use liquid phenobarbital on cats who are difficult to pill. Note that phenobarbital may cause cats to seem sedated. Realize that phenobarbital may cause your cat to gain weight. Be aware of the risks associated with phenobarbital. Understand how diazepam works to prevent seizure clusters. Give diazepam to your cat orally. Administer diazepam rectally during a seizure. Be aware that in rare cases diazepam can cause hepatic necrosis. Avoid touching your cat during a seizure. Place cushions around your cat to protect her during a seizure. Consider keeping an epileptic cat indoors. Think about switching your cat to a gluten-free diet.

https://www.wikihow.com/Be-a-Conservative-Girl

How to Be a Conservative Girl

Being a conservative girl is all about living a healthy lifestyle and upholding traditional values. To be more conservative, wear modest clothing that doesn't reveal too much of your skin. If you like someone romantically, take your time getting into a relationship so you don't seem promiscuous. You should also try to get plenty of sleep and eat a healthy diet, which will help you stay focused and productive during the day. When you get your pay checks, save more than you spend to give you more freedom with your finances in the future. As a conservative girl, you don't need to support all conservative policies, but try to champion causes that promote individual liberty over government interference, like limiting environmental policies and privatizing healthcare.

Opt for clothing that covers your body from the shoulders to the knees. When you're dressing conservatively, it's important not to show too much skin, especially your shoulders, cleavage, midriff, and upper legs. If the weather is hot, opt for loose, flowy clothing to help keep you cool, rather than skimpy clothing that will leave you exposed. Short sleeves are usually fine when you're dressing conservatively, but if you're in doubt whether that's appropriate, opt for an elbow-length or long-sleeved shirt to be on the safe side. In some places, skirts that stop just above the knee are considered conservative. However, in some cultures, showing your knees or even your ankles would still be considered revealing. Add layers if you need a little more coverage. If you're concerned that your favorite clothes show too much skin, mix-and-match them with layering pieces to help you cover up. Layers are also good if your clothing is sheer or transparent. For instance, you can wear a cami underneath a V-neck shirt to ensure you don't show too much cleavage, and a long tank top is a great option if you think your shirt might ride up and expose your midriff. You can also layer a lightweight shirt, blouse, or scarf over a pretty spaghetti-strap dress to cover your shoulders and chest. Avoid wearing clothes that fit very tightly. Sometimes, you can show too much of your figure even when you're completely covered up. If you want to dress conservatively, avoid styles that fit tightly around your bust, waist, or hips. However, you don't necessarily have to wear shapeless, baggy clothes, either. Instead, stick to styles that skim lightly over your figure. Not only will this be more comfortable and modest, but it tends to be a more flattering look, as well. If you're wearing leggings, yoga pants, or another style of pants that fit snugly to your body, opt for a long tunic or a blouse that covers your crotch and rear. Wear mostly neutrals with a few pops of colors. Dressing conservatively typically means gravitating toward tasteful neutral shades like black, white, beige, tan, blue, gray, and ivory. However, if you love bright colors, you don't have to stop wearing them! Just wear one brightly-colored piece at a time, and keep the rest of your outfit toned down. For instance, if you're going to work, you might wear a grey blazer, slacks, and shoes, with a magenta blouse. On the other hand, you might opt for a white blouse and add color with a statement necklace, instead. Keep your accessories minimal. If you want to look conservative, don't pile on all of your accessories at once. Instead, stick to 2 or 3 pretty pieces when you're getting dressed, like a string of pearls, a simple ring, and a nice watch. It's okay to use bold jewelry to add pizazz to your outfit, but stick to one statement piece at a time. If you're wearing a chunky, colorful necklace, for instance, you might skip wearing earrings, or just wear a pair of subtle studs. Stick to practical footwear. For the most part, it's prudent to avoid stiletto heels or flashy footwear that's hard to walk in. Instead, opt for tasteful flats or low pumps, although ankle and knee-high boots can look conservative depending on how the rest of your outfit is styled. For instance, knee-high boots would be the perfect way to complete a fall outfit if you were wearing a knee-length skirt, dark tights or leggings, and a sweater. Wear your hair well-groomed in a classic style. There's no one perfect haircut that will make you look conservative, but avoid getting a severe cut, like a close-cropped style or a style that's shaved on one side. However, styles like a sleek, straight bob, loose waves, a low bun, and long curls can all be well-suited for a conservative girl, as long as you keep your hair clean and neatly styled each day. If you color your hair, opt for natural-looking shades, including highlights, rather than bold colors like green, pink, or purple. Opt for light, tasteful makeup if you wear any. You won't look very conservative if you wear a full glam look in the daytime. Instead, stick to a simple routine, such as concealer, tinted moisturizer, mascara, blush, and lip gloss. It's okay to wear a little more makeup for special occasions. For instance, you might add eyeshadow, eyeliner, and lipstick to your normal makeup routine if you're going on a date or attending a wedding. Cover up any tattoos if you have them. Visible tattoos don't look very conservative, so if you already have them, try to cover them with makeup or your clothing. If you don't have any tattoos, or if the ones you have are easily covered, avoid getting anything new that would be hard to cover up, like tattoos on your hands, face, forearms, or chest. For the most part, visible piercings wouldn't be considered conservative. However, a small, tasteful nose ring might be an exception, depending on your personal style. Go to bed early and rise early each day. If you want to live a conservative lifestyle, it won't do to stay up all night partying (or watching cat videos). In order to be at your most productive during the day, go to bed at a reasonable hour, and try to stick to the same bedtime each night. Then, wake at the same time every morning, even the weekends. Keeping a regular routine will help you sleep better at night. Eat a healthy diet full of lean proteins, fruits, and vegetables. You can apply conservative living to everything, even to the way you eat, so try to avoid making a habit of binging on indulgent treats. About half of what you eat should be nutritious fruits and vegetables like leafy greens, avocados, apples, and legumes. Another quarter should be lean proteins like chicken, turkey, tofu, and fish, and the final quarter should be whole grains, like wheat bread, quinoa, and brown rice. Preparing your meals at home is a great way to have more control over the foods that you eat. Avoid drinking alcohol excessively, if at all. Drinking too much alcohol can be bad for your health, but it can also lead to reckless behavior and a lapse in judgment. If you want to maintain a conservative lifestyle, it's important to avoid this loss of control. If you do want to enjoy any alcoholic beverages, do so in moderation. For instance, if you have a glass of wine with dinner, ask for a glass of water after you finish it. If you'd still like another glass when you finish the water, then it's fine. Take dating slowly. To be conservative in your romantic life, take your time before committing to a relationship with another person. Make sure that you only date someone because you really like them and can imagine yourself being with them in the long term. Also, avoid rushing into a physical relationship with anyone to avoid the appearance of being promiscuous. If you're already in a relationship, take some time to evaluate whether the two of you have the same long-term goals and values. Consume thoughtful media that promotes family values. These days, it can be hard to avoid depictions of sex and violence in TV and movies, and social media can be full of a steady stream of content that's opposed to a conservative lifestyle. Try to tailor what you're watching and consuming so you're only taking in wholesome entertainment, as much as possible.. For instance, you might unfollow anyone on your friend list who regularly posts memes that you find offensive. You might also avoid watching movies that are rated R, especially if they got that rating because they're bloody, have foul language, or are filled with nudity. Be prudent with your finances. Being financially conservative is smart for everyone, but it can be hard to do. Make a budget and stick to it. Each time you get a paycheck, pay your bills before you make any purchases, so you'll know exactly what you have left over. Then, set aside a little of what's left in a savings account so you'll be prepared in case of an unforeseen emergency. Also, try to get in the habit of limiting any unnecessary purchases. Understand that you don't have to support every conservative cause. You can consider yourself politically conservative without necessarily agreeing with everything that would be considered conservative. There's no one right way to be a conservative, so take some time to learn about different issues, and evaluate your beliefs to determine which ones you support, as well as which ones you don't. For instance, social conservatives typically believe that abortion should be restricted or banned, and that gay marriage should not be legal. However, you can be politically conservative—which means you believe in things like less government interference and a free market economy—without necessarily being a social conservative. Champion causes that promote individual liberty. Political conservatives believe that your individual freedoms are the most important thing that needs to be protected. That means you would oppose any laws that allow the government or other people to infringe on your freedom. For instance, most political conservatives oppose strict gun control laws that might impede the 2nd Amendment right to bear arms. Support initiatives that limit the government's role. One of the most universal beliefs among conservatives is that a smaller government is more efficient and effective. This might mean limiting laws that regulate environmental policies, for instance, or supporting privatized healthcare. Study and support the free market system. If you're an economic conservative, you believe that a free market promotes competition. You likely also believe that such competition leads to a healthier economy, with more jobs overall, as well as a higher standard of living for society as a whole. This would also involve being against social programs that inhibit a free market, like universal healthcare. Emphasize personal responsibility over social support or government regulation. In addition to having individual liberty, as a conservative, you will also likely believe that each person should be responsible for their own actions. This might mean holding people accountable for things they've done wrong, but it also might mean being opposed to certain social programs. For instance, you might support the death penalty for certain crimes, but you might be against programs that allow people to stay on welfare for long periods of time. You might also oppose amnesty for immigrants who came into the country illegally, even if you support immigration reform that would allow people an easier path to become citizens of your country. Place a high priority on traditional values. Typically, conservatives see themselves as being responsible for holding up traditional morals and conventions. For instance, you might be opposed to abortion or gay marriage, or you might support legislation limiting the kind of content that can be shown on websites that cater to young children. You might also oppose any interpretations of the Constitution that you don't feel accurately represent the Founding Fathers' original intent.

Opt for clothing that covers your body from the shoulders to the knees. Add layers if you need a little more coverage. Avoid wearing clothes that fit very tightly. Wear mostly neutrals with a few pops of colors. Keep your accessories minimal. Stick to practical footwear. Wear your hair well-groomed in a classic style. Opt for light, tasteful makeup if you wear any. Cover up any tattoos if you have them. Go to bed early and rise early each day. Eat a healthy diet full of lean proteins, fruits, and vegetables. Avoid drinking alcohol excessively, if at all. Take dating slowly. Consume thoughtful media that promotes family values. Be prudent with your finances. Understand that you don't have to support every conservative cause. Champion causes that promote individual liberty. Support initiatives that limit the government's role. Study and support the free market system. Emphasize personal responsibility over social support or government regulation. Place a high priority on traditional values.

https://www.wikihow.com/Make-Chocolate-Pudding

How to Make Chocolate Pudding

To make chocolate pudding, add milk, sugar, and cocoa to a saucepan and cook the mixture over medium-high heat for 5 minutes, whisking gently. Next, combine milk, cornstarch, vanilla, egg yolks, and salt in a large bowl until the texture is smooth. Then, add the hot milk mixture to the large bowl and stir thoroughly. Transfer the mixture back to the saucepan and bring the mixture to a boil. Finally, simmer the mixture for 2-3 minutes until it thickens and refrigerate it for 4 hours to set it.

Place milk, sugar, and cocoa powder into a medium saucepan. Pour 1 1/2 cups (352.5 ml) of whole milk, ½ cup (100 g) of sugar, and ⅓ cup (40 g) of cocoa powder into the saucepan. Whisk the mixture gently to combine the ingredients. Use a nonreactive saucepan if you have one available. Nonreactive saucepans don't react with heated foods and they also disperse heat more evenly than reactive pans. Look for stainless steel saucepans, rather than aluminum, cast-iron, or copper. Whole milk is the best for making chocolate pudding. It still works out well with 2%, however, if the percentage is lower than this the pudding may turn out to be too thin. Cook the milk, sugar, and cocoa powder for 5 minutes over a medium-high heat. Stir the mixture gently with a whisk as it heats. Wait until the mixture begins to simmer, which should take approximately 5 minutes. Remove the saucepan from the heat once the mixture is simmering. Once the saucepan is off the heat, let it rest either on a cool part of the stovetop or on your work surface. Combine milk, cornstarch, vanilla, egg yolks, and salt. Place 4 tsp (10 g) of cornstarch, 3 egg yolks, 2 teaspoons (9.9 ml) of vanilla extract, ¼ tsp (1.25 g) of salt, and the remaining ⁄ 2 cup (120 ml) of whole milk into a large bowl. Use a whisk to mix the ingredients together. Whisk the ingredients until there are no lumps and the texture feels smooth. Add the hot milk, sugar, and cocoa powder mixture into the large bowl. Carefully pour the ingredients from the saucepan into the large bowl with the whisked ingredients. Use a whisk to combine the 2 mixtures thoroughly. Be careful that the hot ingredients don't splash and burn you as they are poured into the bowl. Cook the mixture over a medium-high heat for 5 minutes, until it boils. Pour all of the ingredients from the bowl into the saucepan and return the pan to the heat. Whisk the mixture continuously as it heats up. Simmer the mixture for 2-3 minutes until it thickens. Once the mixture has started boiling, reduce the heat down to a low-medium setting. Keep whisking the mixture as it starts to thicken. Remove the saucepan from the heat once it is thick. You will be able to tell that the mixture is thick enough when it sticks to the back of a metal spoon. Divide the pudding into 6 small cups. Pour the mixture out of the saucepan and directly into the cups. Alternatively, use a ladle to spoon the pudding out and to transfer it into each cup. Each serving cup should be approximately 1 cup (240 ml) in size. Alternatively, you can place the pudding into a large serving dish if you prefer not to serve it in individual cups. Small ramekins are also a good choice for pudding cups. Place a piece of plastic wrap tightly over the top of each cup. Gently press the plastic wrap down so that it is touching the surface of the pudding. Be careful not to press the plastic wrap into the pudding, as it only needs to rest on the surface. Pressing the plastic wrap onto the pudding prevents a thickened layer of “skin” forming on top during the cooling process. This is completely harmless, however, so just leave the plastic wrap off if you prefer. Leave the puddings in the refrigerator for at least 4 hours. Make sure that each serving cup or the large serving dish is on a flat surface in the refrigerator. Leave them in there until they have set and only remove them when it is time to serve. You can make chocolate pudding ahead of time and leave it to set in the refrigerator overnight if you prefer. If you have used a large, shallow pan to chill the pudding in, it will set much faster. Beat 3⁄4 cup (180 ml) of whipping cream for 6-7 minutes, until soft peaks form. Place the cream into a bowl and use a hand-held mixer to beat the cream. Check the cream occasionally by lifting up the hand-held mixer slightly. Stop beating the cream when it starts to slightly stick to the hand-held mixer as you lift it up. The cream is ready when peaks form that easily fall and soften as you lift the hand-held mixer up. Alternatively, you can use a whisk to beat the cream instead. Avoid over-beating the cream until very firm peaks form as the cream can become grainy. Place a dollop of whipped cream onto each chocolate pudding. Remove the puddings from the refrigerator once you are ready to serve them. Take the plastic wrap off if you used it. If you are serving the pudding in a large dish rather than individual cups, simply serve the whipped cream in a bowl next to the pudding. Store any leftover pudding in the refrigerator for up to 3 days. Place the pudding into an airtight container. Discard the pudding if it is unused after 3 days. You can also freeze chocolate pudding if you prefer. Place the pudding into an airtight container, store it in the freezer, and it will keep for up to 3 months.

Place milk, sugar, and cocoa powder into a medium saucepan. Cook the milk, sugar, and cocoa powder for 5 minutes over a medium-high heat. Combine milk, cornstarch, vanilla, egg yolks, and salt. Add the hot milk, sugar, and cocoa powder mixture into the large bowl. Cook the mixture over a medium-high heat for 5 minutes, until it boils. Simmer the mixture for 2-3 minutes until it thickens. Divide the pudding into 6 small cups. Place a piece of plastic wrap tightly over the top of each cup. Leave the puddings in the refrigerator for at least 4 hours. Beat 3⁄4 cup (180 ml) of whipping cream Place a dollop of whipped cream onto each chocolate pudding. Store any leftover pudding in the refrigerator for up to 3 days.

https://www.wikihow.com/Calculate-Kilowatts-Used-by-Light-Bulbs

How to Calculate Kilowatts Used by Light Bulbs

To calculate kilowatts used by a light bulb, start by locating the wattage rating on the bulb, which is the number followed by a "W." Then, divide that number by 1,000 to convert it from watts to kilowatts. Next, estimate the number of hours the bulb is turned on each month. Finally, multiply the number of kilowatts by the number of hours to determine how many kilowatts your light bulb uses in a month.

Find the wattage rating of the bulb. The wattage is often printed directly on the bulb as a number followed by a W. If you don't see it there, check the packaging the bulb was sold in. The watt is a unit of power, measuring the energy the bulb uses each second. Ignore phrases like "100-watt equivalent," which are used to compare brightness. You want the actual number of watts the bulb uses. Divide this number by one thousand. This converts the number from watts to kilowatts. An easy way to divide by one thousand is to move the decimal point three places to the left. Example 1: A typical incandescent bulb draws 60 watts of power, or 60 / 1000 = 0.06 kilowatts. Example 2: A typical fluorescent bulb uses 15 watts, or 15 / 1000 = 0.015 kW. This bulb only uses ¼ as much power as the bulb in example 1, since 15 / 60 = ¼. Estimate the number hours the bulb is on per month. To calculate your utility bill, you'll need to know how much you use your bulb. Assuming you receive monthly utility bills, count up the number of hours the bulb is on in a typical month. Example 1: Your 0.06 kW bulb is turned on for 6 hours a day, every day. In a 30-day month, that's a total of (30 days/month * 6 hrs/day) = 180 hours per month. Example 2: Your 0.015 kW fluorescent bulb is on for 3.5 hours a day, 2 days a week. In one month, it will be on for roughly (3.5 hours/day * 2 days/wk * 4 wks/month) = 28 hours per month. Multiply the kilowatt use by the number of hours. Your energy company charges you for each "kilowatt-hour" (kWh), or each kilowatt of power in use for one hour. To find the kilowatt-hours your light bulb consumes per month, multiply the kilowatt use by the number of hours it's on each month. Example 1: The incandescent bulb uses 0.06 kW of power and is on for 180 hours a month. Its energy usage is (0.06 kW * 180 hours/month) = 10.8 kilowatt-hours per month. Example 2: The fluorescent bulb uses 0.015 kW and is on for 28 hours a month. Its energy usage is (0.015 kW * 28 hours/month) = 0.42 kilowatt-hours per month. Calculate the cost of running your light bulb. Check your utility bill for the cost of each kilowatt-hour of electricity. (Average costs are roughly $0.12 per kWh in the US, or €0.20 per kWh in Europe. ) Multiply this by the number of kWh your bulb uses each month to estimate how much you pay to power that bulb. Example 1: Your power company charges 10 US cents per kWh, or $0.10. The incandescent bulb uses 10.8 kWh/month, so running it is costing you ($0.10/kWh * 10.8 kWh/mo.) = $1.08 per month. Example 2: At the same cost of $0.10 per month, the low-use fluorescent bulb costs you ($0.10/kWh * 0.42 kWh/mo.) = $0.042 per month, or about four cents. Save on lighting costs. Light bulbs account for about 5% of the electricity bill of the average US household. Although other energy savers will have a larger effect, replacing incandescent bulbs is always worth it in the long term: Replacing a traditional incandescent bulb with a compact fluorescent light (CFL) will typically pay for itself within 9 months. It will also last nine times as long before burning out, saving you even more money in the long run. Light-emitting diodes (LEDs) are even more efficient and have a lifespan of 50,000 hours (almost six years of constant use). Over their whole lifespan, they save about $7 US per year. Choose the right replacement. Consider the following when shopping for energy-efficient lighting: Poorly made CFL bulbs can burn out quickly. The best options have an EnergyStar logo in the US, or a rating of A+ or higher on the European Union energy label. If you're lucky, the packaging will list "lumens," a measure of brightness. If not, use this estimate: a 60 watt incandescent bulb, 15 watt CFL, or 10 watt LED are all roughly the same brightness. Look for a color descriptor. "Warm white" is closer to the yellow glow of an incandescent. "Cool white" heightens the contrast, which may feel harsh in living spaces. "Directional" LED lights focus light on a small area instead of illuminating a whole room.

Find the wattage rating of the bulb. Divide this number by one thousand. Estimate the number hours the bulb is on per month. Multiply the kilowatt use by the number of hours. Calculate the cost of running your light bulb. Save on lighting costs. Choose the right replacement.

https://www.wikihow.com/Understand-Someone-With-Chronic-Pain

How to Understand Someone With Chronic Pain

To understand someone with chronic pain, ask them where the pain they're feeling falls on the pain scale from 1 to 10, where 1 is no pain at all and 10 is the worst pain they've ever felt. You can also keep an eye out for common signs of pain, like grimacing, irritability, and moaning, so you know when they're hurting. While you can't actually feel the pain they're experiencing, you can try asking them about what they're going through so you understand it more.

Find out more about the sufferer’s pain. Each chronic pain sufferer's experience is unique. It may be helpful if they talk about the condition and their daily battle with pain. The more you know about what the chronic pain sufferer is going through, the more you will be able to understand what it's like for them. Did they suffer from a sprained back, serious infection or is there an ongoing cause of pain such as arthritis, diabetic neuropathy, or some other form of nerve damage? Know when the pain started, and do some research or read stories about people with similar issues. Sometimes doctors cannot find the source of the pain, but are aware that the patient is suffering from the pain on a daily basis. Don't push a chronic pain sufferer to talk about things they don't want to. For some people, bringing it up will just make them feel worse. Common chronic pain complaints include headache, low back pain, arthritis pain, pain from damage to the peripheral nerves or the central nervous system or pain without any known source. A person can have more than one co-existing chronic pain condition, such as chronic fatigue syndrome, endometriosis, sciatica, peripheral neuropathy, or inflammatory bowel disease, or depression. Accept that words may be inadequate to describe how the sufferer is feeling. Recall a time when you experienced a lot of pain and imagine that pain being present twenty-four hours a day every day without relief for the rest of your life. It's hard to find the words for that sort of pain. Learn the code. A numeric pain scale is used to measure pain intensity so healthcare providers can check treatment efficacy. A scale from 1 to 10 describes the pain level. 1 is "no pain at all, feel wonderful" and 10 is the "worst pain ever felt." Ask where they are at on the pain scale. Do not assume the chronic pain sufferer is not experiencing pain if they say they are fine. Many sufferers attempt to hide the pain due to a lack of understanding in others. When asked about their pain level, chronic pain sufferers may not give you their actual level of pain. Because their pain is chronic, they are used to a certain level of pain and may just accept that as normal or no pain. They may only give you a correct pain level when they have some form of acute pain, when the "normal" level of pain that they live with daily changes, when they experience pain that now feels differently (I.e., "shooting" instead of "aching", " burning" instead of throbbing"), or when they are asked directly about their current levels of both acute and chronic pain. Recognize coping skills. When you have the flu, you probably feel miserable for a few days or weeks but do the best you can to function. Chronic pain sufferers have probably been feeling awful for a long time. They may have adopted coping mechanisms that conceal the real level of pain they feel or they may not have the strength to function normally. Be aware of depression symptoms. Chronic pain may cause secondary depression (wouldn't you get depressed and down if you were hurting constantly for months or years?). Depression may be due directly to chronic pain, and chronic pain may be directly due to depression. Depression can cause some people to show less emotion, which can mask the pain because the sufferer ceases to make it known. Always be on the lookout for signs of depression and do not confuse this with there being any less pain. Depression may also cause people to show more emotion (crying and tearful, anxious, irritable, sad, lonely, hopelessness, fear of the future, easily agitated, angry, frustrated, hyper/over talkative due to medications/need to vent/lack of sleep). This, like their pain level, can vary day to day, hour to hour, minute to minute. One of the worst things you can do is abandon someone with chronic pain. That just gives them one more reason to be depressed, feel lonely and not be very positive. Try to be there for them and show them support however you can. Respect physical limitations. With many diseases, a person will exhibit obvious signs of conditions, such as paralysis fever or broken bones. With chronic pain, however, there is no way to tell what a person's ability to cope with movement is like at any given moment. You can't always read it on their face or in their body language either. The sufferer may not know, from day-to-day, how they are going to feel when they wake up. Each day has to be taken as it comes. This can be confusing for everyone but is very frustrating for the sufferer. Being able to stand up for ten minutes doesn't mean that the sufferer can stand up for twenty minutes, or an hour. Just because the person managed to stand up for thirty minutes yesterday doesn't imply that they will be able to do the same today. Movement is not the only limitation that chronic pain sufferers may experience. One's ability to sit, walk , concentrate and be sociable can also be affected. Be very understanding if the chronic pain sufferer says they have to sit down, lie down, stay in bed or take these pills right now. It probably means that they have no choice and can't put it off just because they happen to be somewhere or are in the middle of doing something. Chronic pain does not wait for anyone. Look for signs of pain. Grimacing, restlessness, irritability, mood swings, wringing of hands, moaning, sleep disturbance, teeth grinding, poor concentration, decreased activity and perhaps even writing down suicidal thoughts or language can indicate distress or pain. Be sensitive to what they are going through. Know that chronic pain is real. You might think that chronic pain sufferers go to doctors because they seek attention, enjoy it or are hypochondriacs. What they are actually doing is looking for something to improve the quality of their life, and often they are looking for the cause of their pain if it is not known. No one wants to feel the way they do but they don't have a choice. Recognize what you can’t know. Pain is a difficult thing to describe to another person. It is felt personally and is based in both psychological and physical parts of us. Even if you are very empathetic, never assume that you know exactly how it feels for that person. Sure, you know how it feels for you but each of us is different, and it's impossible to get inside a person's skin and feel their pain. Practice empathy. Being empathetic means you attempt to understand another person's feelings, perspectives and behavior by seeing the world through their eyes. You use this understanding to guide what you do for and say to that person. People with chronic pain are different than you in some ways but are also very much like you, so focus on what you have in common and try to understand the differences. Being sick does not mean that the sufferer is no longer a human being. Though chronic pain sufferers spend the majority of their day in considerable pain, they still want the same things that healthy people want. They too want to enjoy work, family, friends and leisure activities. The chronic pain sufferer may feel as if they are stuck inside a body in which they have little or no control. Pain puts everything you used to enjoy out of reach and can contribute to feelings of helplessness, sadness and depression. Try to remember how lucky you are to be physically able to do all of the things that you can do. Then imagine if you couldn't. Respect that the person in pain is trying their best. They may attempt to cope, sound happy and look normal as often as they can. They live their lives to the best of their ability. Keep in mind that when the chronic pain sufferer says they are in pain - they are! Listen. One of the best things that you can do for a chronic pain sufferer is to listen to them. To be a good listener, pay attention and try to understand what is going on inside of that person so that you can grasp how they are feeling and what they really need. Make it clear that you want to hear what they have to say. Many people with chronic pain feel that others won't believe them or will ridicule them for being weak. Try to decode what they're hiding or minimizing through body language and tone of voice. Allow yourself to be vulnerable. Sharing means you both give something. To create a strong empathetic bond and really make your exchange matter, you will need to reveal your true feelings, beliefs and experiences as well. Read How to be a good listener for more details on being a great listener. Be patient. If you find yourself being impatient and wanting the sufferer to "just get on with it", you risk laying a guilt trip on the person who is suffering from pain and undermining their determination to cope. They probably want to comply with your requests to do things but don't have the strength or coping capacity as a result of the pain. Don't be put off if the chronic pain sufferer seems touchy. They have been going through a lot. Chronic pain wreaks havoc on the body and the mind. These people do their best to cope with how exhausting and exasperating the pain is but can't always be ok. Try to accept them as they are. A chronic pain sufferer may need to cancel a previous commitment at the last minute. If this happens, please do not take it personally. Be helpful. The chronic pain sufferer depends a great deal on people who are not sick to support them at home or visit them when they're too sick to go out. Sometimes they need help with bathing, dressing, personal cares, etc. They may need help getting to the doctor. You can be their link to the "normality" of life and help them keep in touch with the parts of life that they miss and desperately want to undertake again. Many people offer to help but really aren't there when asked to be. If you offer to help, make sure you follow through. The person with chronic pain that you care about is depending on you. Balance your caregiving responsibilities. If you are living with a chronic pain sufferer or supporting such a person on a regular basis, you need to maintain balance in your own life. If you don't take care of your own needs, health and work-life balance, being around the chronic pain sufferer can really bring you down. Avoid suffering from carer burn-out by getting other people to help and taking time out. Care for this person as much as you're able but remember to also care for yourself. Treat them with dignity. Although the person with chronic pain has changed, they think the same. Remember who they are and the things they did before the pain became so bad. They are still the intelligent mind that made a good living at a job they may have loved and had no choice but to give up. Be kind, thoughtful and don't patronize them. Punishing an ill person for not following through with something will make them feel worse and show them that you really don't understand. Those experiencing chronic pain already deal with more than most could ever comprehend. Try to understand why they couldn't follow through. Include them in your life. Just because someone cannot do certain activities very often or has cancelled before does not mean that you shouldn't ask them to join you or should hide that you have plans from them. There may be some days when that activity is manageable, and chronic pain is isolating enough! Please understand and keep asking. Offer a hug. Instead of suggesting how sufferers can fix their pain, consider being empathetic and giving them a gentle hug to let them know you're there to support them. They already hear and see endless doctors who tell them how to fix or help their chronic pain. Sometimes just laying your hand on the shoulder of someone can help give them comfort. A hug can be incredibly comforting to someone in pain, especially when no solution is in their sight. You may need to ask first. “Can I give you a hug?” is a good place to start. For some people, touch can be painful, so asking them gives them the chance to tell you yes or no, and if they need special care such as a hug with firm or light pressure, no rubbing, or avoidance of certain painful areas. Remember to be gentle. A hug can build a connection and let them know you're there to support them. Leave your pep talk for your kids and gym buddies. Realize that chronic pain is variable and a pep talk can be aggravating and demoralizing for the chronic pain sufferer. If you want them to do something, then ask if they can and respect their answer. Try not to say: "But you did it before!" or "Oh, come on, I know you can do this!" Staying as active as possible and partaking in activities like walking, biking, and tai chi may help ease muscle and joint pain. Sometimes being sedentary causes pain to get worse. However, don't lecture on the value of exercise and fresh air. For a chronic pain sufferer, these things may not help the pain and can often exacerbate it. Telling them that they need to exercise or do something to "get their mind off of it" may frustrate them. If they were capable of doing these things any or all of the time, they would. Another statement that hurts is, "You just need to push yourself more, try harder". Sometimes participating in a single activity for a short or long period of time can cause more damage and physical pain for the chronic pain sufferer—not to mention the recovery time, which can be intense. An individual with chronic pain does not need to be told "You are too sensitive", "You have to deal with it better" or "You have to do it for X, Y or Z". Of course they are sensitive! You have no idea what they cope with or the amount of pain or worry they deal with. Don’t play doctor. Chronic pain sufferers are constantly working with doctors, striving to improve and do the right things for their illness. You may not give the correct advice, especially if you're not medically trained and haven't got a clue what that person is dealing with. Be sensitive when suggesting medicines or alternative treatments. Prescription drugs, over-the-counter medicines and alternative therapies can have side effects and unintended consequences. Some sufferers may not appreciate suggestions—but it's not because they don't want to get well. They may have heard of it or tried it already. They may not be ready to cope with a new treatment that can create an additional burden on their already over-burdened lives. Treatments that haven't worked carry the emotional pain of failure , which in and of itself can make the person feel worse. If there is something that cured or helped people with a particular form of chronic pain like theirs, then let the sufferer know when they seem receptive and are ready to hear it. Be sensitive to how you bring it up. Don't lecture about prescription medicine if they've been prescribed by a doctor. Pain control is hard to manage and some days these sufferers may require more pain medicine than others. Tolerance is NOT addiction. Avoid being judgmental about drug use pursued by chronic pain sufferers. Never use throwaway lines. Don't assume you know best by making statements such as "Ah well, that's life, you'll just have to deal with it", or "You'll get over it eventually”, “Until then, you'll just have to do your best", or worst of all, "Well, you look well enough", etc. These lines are a form of distancing yourself from the ill person. Often, it just makes the sufferer feel worse and out of hope. People who live with chronic pain know how they feel and are well aware of their situation, so avoid projecting onto the sufferer how you think they should be feeling. Throw lifelines rather than throwaway lines by saying something like: "So how can I help you", or "is there anything that I can do to help you deal with your pain?" Don't compare health problems. Don't say “I've had that before and I'm fine now”. It shows your lack of understanding and makes the person living with chronic pain feel like a failure that they can't handle what they are experiencing and others would do a much better job in the same situation. Be positive. It's awful living with chronic pain, but it's even worse when people give up on them, misunderstand them or spread negativity. Everyday life can be hard and very lonely for chronic pain sufferers. Constant support, offering hope and showing your love are all crucial things to communicate to them. Comfort those with chronic pain, and let them know that you are there for them. A loyal friend is a life saver! Ask about their treatment. Inquire how satisfied the sufferer is with their treatment. It's important to ask helpful questions about whether the chronic sufferer thinks their treatment is satisfactory or if they think their pain is bearable. People rarely ask these open-ended "helpful questions" that might help the chronic sufferer open up and really talk. Ask how they are. Don't stop asking someone with chronic pain "How are you?" just because the answer might be uncomfortable for you. It may be the only opportunity to show you care about their well-being. And if you don't like the answer, remember that it is their answer—not your opinion. When the ill person finally opens up to someone, they should not be told that they "talk about it too much" or it's "all they talk about". Recognize that pain is probably a huge part of their lives. They may not want to talk about things like vacations, shopping, sports or gossip. Know that silence is ok too. Sometimes sharing silence together is good, and the sufferer is just happy to have you there with them. You don't have to fill every minute of conversation with words. Your presence says a whole lot! Admit when you don't have answers. Don't use platitudes or bold allegations not based on fact to hide your ignorance. There is much even the medical community does not know about chronic pain. There is no harm in saying "I don't know" and then offering to find things out.

Find out more about the sufferer’s pain. Learn the code. Recognize coping skills. Be aware of depression symptoms. Respect physical limitations. Look for signs of pain. Know that chronic pain is real. Recognize what you can’t know. Practice empathy. Respect that the person in pain is trying their best. Listen. Be patient. Be helpful. Balance your caregiving responsibilities. Treat them with dignity. Include them in your life. Offer a hug. Leave your pep talk for your kids and gym buddies. Don’t play doctor. Never use throwaway lines. Don't compare health problems. Be positive. Ask about their treatment. Ask how they are. Know that silence is ok too. Admit when you don't have answers.

https://www.wikihow.com/Become-a-Licensed-Real-Estate-Agent-in-Florida

How to Become a Licensed Real Estate Agent in Florida

To become a licensed real estate agent in Florida, you'll first need to complete a pre-licensing class approved by the Florida Real Estate Commission. Once you've completed the course, you'll have 2 years to submit your licensing application. Alternatively, if you major in real estate at college, you can skip the pre-licensing course. Then, fill in an online application for your license and pay the processing fee on the My Florida License website. After you've passed the exam, you'll need to get hired by a real estate broker to activate your license.

Earn your high school diploma. To become a licensed real estate agent in Florida, you need to graduate from high school. If you're older than the traditional high school student but need to meet this requirement, pass the General Education Development (GED) test as an alternative. You must also be at least 18 years old to earn your license. To prepare for a real estate career in high school, take advantage of math classes, particularly statistics. Take a pre-license sales education course. Before you can take the real estate licensing exam, you must complete a 63-hour pre-licensing class approved by the Florida Real Estate Commission (FREC). A completed course is valid for up to 2 years after completion, so make sure your course has not expired before submitting your application. Access the official list of approved pre-license courses here: http://www.myfloridalicense.com/dbpr/servop/testing/documents/frec_slpre_prov.pdf?x40199 If you have a physical disability, you may qualify for an alternative course if you're unable to attend the class in person. Contact the Division of Real Estate in the Florida Department of Business and Professional Regulation for more information: http://www.myfloridalicense.com/DBPR/ Major in real estate as an alternative. If you complete a bachelor's degree in real estate, you are exempt from taking both the sales associate and broker license tests. Choose this option if you're planning to get a college degree and want additional training for your real estate career. Receiving a college degree is completely optional. Many real estate agents complete their education with their high school diploma. You do not need to receive your degree from a Florida college. Any accredited U.S. college degree fills this requirement. Take the test immediately if you are a practicing lawyer. Any attorney in good standing with the Florida Bar qualifies to take the licensing exam. If you're a lawyer, skip the pre-licensing class and include a copy of your current Bar card in your application. If you pass the licensing exam, you'll still need to take post-licensing courses before you can renew it later on. Submit your licensing application online. You will need to include information about your educational history, your professional background, and your identity (including your social security number). Once you've completed the application, submit it and pay the corresponding fee. Your application can take between 3-6 weeks to process, so submit your application at least 6 weeks before you plan to take the test. You can submit your application by making an account on My Florida License: https://www.myfloridalicense.com If you prefer, you can download a printable application from this link and mail it to the Florida Department of Business and Professional Regulation (DBPR): https://www.myfloridalicense.com/intentions2.asp?chBoard=true&SID=&boardid=25&professionid=25A You will need to pay a fee of $89 USD to submit your application. Get a background check and order electronic fingerprinting. Along with your application, you must also submit a background check and electronic fingerprints from a Florida Department of Law Enforcement (FDLE)-approved Livescan vendor. Submit your background check and fingerprints to the DBPR at least 5 days before you submit your application. You can find a list of FDLE-approved vendors here: https://www.myfloridacfo.com/division/agents/licensure/agents-adjusters/fingerprinting.htm Once you've chosen a vendor, contact their company directly to order a background check and electronic fingerprints. Bring 2 forms of identification and your course certification to your exam. Once you've signed up for an exam date, you will need to bring 2 forms of identification with your signature. At least 1 of the IDs must have a photo. You will also need your course certification from your pre-license education class, so plan ahead and prepare both to bring to the testing center. The licensing exam is administered by Pearson VUE. To sign up for an exam date, visit their website and enter "Florida Real Estate" into the program search engine: https://home.pearsonvue.com/ Bring any of the following state-issued IDs to your exam: your driver's license, U.S. passport, alien registration card, military ID, or state identification card. Real estate licensing tests are usually offered weekly or monthly. Pass the licensing exam with at least a 75% grade. The official Florida Real Estate Sales Associate Exam consists of 100 multiple-choice questions on the following subjects: Florida and Federal Laws, Real Estate Principles and Practices, and Real Estate-Based Math Equations. To earn your license, you must pass the official exam with a grade of at least 75 out of 100. The fee to take the exam is $105 USD. Veterans and spouses of veterans are, however, eligible for a fee waiver. If you do not pass the exam and need to schedule a retake, you must wait at least 24 hours before scheduling a new exam time. There is no limit to how many times you can take the test. You should be able to see your results immediately after taking the test. Apply for work as a real estate associate. If you've passed the licensing test, you must become employed before you officially have a license. Look for licensed real estate brokers in your area who are hiring and apply for jobs under their brokerage. Most real estate agents are paid on commission. Ask your potential broker how they plan to split the profits from each sale before you sign on with their brokerage. If you're not sure how to tell if a profit split is good or bad, ask an established real estate associate for advice. Activate your license with your broker. Once you've passed the exam, ask your new employer to submit a DBPR RE 11 form under their name. This will confirm that they have sponsored you as an employee and officially activate your license. Your employer will submit this form to the Division of Real Estate in the Florida Department of Business and Professional Regulation. Take a 45-hour post-licensing course before you renew your license. All real estate agents must take a post-licensing course approved by the FREC before they can renew their license. Check the expiration date on your license and plan to take the course in advance to prevent any renewal delays. You'll need to renew your license every 2 years to maintain it. Take this course at least 6 months before you plan to renew your license. Contact the FREC to find valid post-licensing courses offered in your area. You can contact a local chapter online via the Florida Department of Business & Professional Regulations. Renew your license online or by phone. Once you've completed your post-licensing course and need to renew your license, apply for renewal on the DBPR website or by calling. You will need to affirm that you have taken the required course and pay a fee of $65 USD. The DBPR phone number for license renewal is: (850) 487-1395 If you renew your license past the expiration date, you'll need to pay a $45 USD late fee. Apply for a broker license. To become a real estate broker, complete 24 months of real estate experience within at least a 5-year period. You must also hold a current real estate sales associate license. Send an application to the DBPR and pass the official broker licensing test to meet the broker requirements in Florida. You can read more about the broker license application here: https://www.myfloridalicense.com/intentions2.asp?chBoard=true&SID=&boardid=25&professionid=25B Potential brokers must also pass a 72 hour pre-licensing course approved by the FREC. Become a real estate instructor. If you want to teach education courses at a college, technical school, or real estate school, earn a bachelor's degree in real estate or a business-related major (like accounting, finance, or business administration). Once you pass an instructor's exam approved by the FREC and submit an application to the DBPR, you will be qualified to teach real estate courses in Florida. You can read more about the real estate instructor application here: https://www.myfloridalicense.com/CheckListDetail.asp?SID=&xactCode=1010&clientCode=2505&XACT_DEFN_ID=301

Earn your high school diploma. Take a pre-license sales education course. Major in real estate as an alternative. Take the test immediately if you are a practicing lawyer. Submit your licensing application online. Get a background check and order electronic fingerprinting. Bring 2 forms of identification and your course certification to your exam. Pass the licensing exam with at least a 75% grade. Apply for work as a real estate associate. Activate your license with your broker. Take a 45-hour post-licensing course before you renew your license. Renew your license online or by phone. Apply for a broker license. Become a real estate instructor.

https://www.wikihow.com/Deal-With-Verbal-Bullying

How to Deal With Verbal Bullying

Being insulted and threatened can be hurtful, but there are ways to deal with your bully. Try ignoring them and walking away at first. Just stay calm and keep your emotions to yourself, since the bully is probably trying to get a reaction out of you. You can also try changing the subject to distract the bully. If they keep at it, tell them to stop by saying something like, “Hey, back off. I've had enough of you.” Hang around with your friends or near other people, since the bully will be less likely to attack you when you're not alone. If they keep bullying you, tell your parent, teacher, or school counselor, who can help discipline the bully and keep them off your back.

Remain calm. When dealing with this person, you might feel tempted to cry or scream. However, doing so will only make the bullying worse. Once you show emotion, they'll know they got to you so don't give them the satisfaction! Take a few deep breaths, keep your voice lowered, and do your best not to cry. If you can't keep calm, step away until you feel more relaxed. Tell the person that what they said hurt you. People sometimes say things without knowing that what they said was hurtful. They may do this out of ignorance or carelessness. Make sure to call attention to what was said if it was hurtful to you. Tell them how it made you feel and allow them a chance to change their behavior. For example, you might say something like, “You hurt my feelings when you made fun of my dress. It made me feel bad about my appearance.” Use humor to throw them off their game. The bully probably expects you to get upset, cry, or lower your head. But show them a different side of you. Make fun of their insult! They'll know that they have little power over you if you're able to laugh at them. You might say “So...Karen, are you just noticing that I have glasses? Cause I've had them for eight years. Maybe you need glasses, girl!” Avoid making a joke or laughing if it's your boss or parents who are insulting you. Instead say “What makes you say that?” Change the subject. When they begin insulting you, switch the topic of conversation. Talk about a book you're reading, celebrity gossip, or the good lunch you had. If you're around others, they'll likely join in on the new topic, too. Say something like “Oh, did y'all see the big Instagram fight Rob and Blac Chyna had? It was so crazy!” Compliment them. Another way to throw off the insulter is to pay them a compliment. This will surprise them and shut down their bullying. If you can, make the compliment related to the insult they gave you. For instance, if they insult your shirt, you can say “I really like your shirt. It's pretty. Where'd you buy it?” Look confident. A bully is more likely to approach someone who looks like they have low self esteem. Instead of looking down at your feet, hold your head up! Sit straight up in your chair and stand tall when walking. Let that bully know you're not the one to mess with. Get some distance from the bully. Removing yourself from the possibility of running into the bully can help avoid their insults altogether. Take a new route when leaving class, increase your privacy online and make sure you're never alone with the bully unless necessary. If you're in a class together, ask if your teacher can sit you away from them. You can also ask to leave a few minutes early so you can avoid them when walking out. Avoid being alone. If the bullying occurs in the breakroom or on your walk to class, go with a friend. The bully is less likely to be mean to you in the presence of someone else. If you want, you can tell your friend what's going on with the bully or you can just simply ask them to walk with you. Put in headphones. Tune that bully out by listening to that new album you like or watching videos on YouTube. This will drown out any insults they might be hurling at you while giving you an opportunity to do something fun. Killing two birds with one stone! Find something else to do. Maybe you're in your room or at work when the bully begins going off. Do something else! Fold up clothes when your big sister is being mean or tidy up your desk if your coworker is at it again. Ignore them and walk away. Sometimes, the best policy is to simply get away from them completely. Don't let them give you more insults that you can handle. Simply stand up and walk away and go do something fun. Have a talk with them. Perhaps you've never told the bully how you feel or asked them to stop. Pull them aside and tell them you don't appreciate them speaking to you that way and you won't put up with it anymore. Ask a friend to come with you if you don't feel comfortable doing it alone. You might say, “Josh, this whole insulting me thing is getting old. I have been patient with you, but I'm not gonna take it anymore. I need you to stop.” You can practice this speech in the mirror at home a few times before doing it in person. Ask your friends to step in. If you have to be around the bully, find a friend who'll be with you. Talk to them about what's going on and ask them to support you in case they start being mean. Say “Do you remember Eric? Well, he'll be there tonight and I'm so worried. Can you come with me and have my back? I don't want to be alone.” Tell a parent or family member. If you're in school or if the person bullying you is in your family, talk to your parents about it. They'll be able to talk you through it or even end the bullying altogether. You might say, “Hey Mom, I wanna talk to you about something. There's this kid Bob in my class, and he's really mean to me. I've tried a few things, but he won't stop. I don't know what to do.” But, if the bully is your parent, talk to another relative like a grandfather or aunt. Document every time they insult you. Begin keeping a record of the insults in case you need it later. Write down the date and what they said to you. Should you decide to turn them in, this documentation will be helpful in showing how bad things are. Report them to the proper authorities. If this person is disrupting you at work, affecting your academics, or harming your self esteem, report them! You deserve to be happy at work or school, not harassed. Tell your teacher, principal, boss, or Human Resources office. Write down how you feel. Bullying can be tough on you mentally and emotionally. Each time it happens, write down how you're feeling. Getting it out on paper can help you move on from it quicker. You can rip the paper into little pieces when you're done writing. Talk about it with your friends. Your friends can be a great source of support during this time. Maybe they have also been verbally bullied in the past and can provide advice or just a listening ear. Rely on them and don't isolate yourself! Say, “Hey, something has been bothering me for a while. My boss is kind of a jerk to me. She puts me down and sometimes even calls me names. Have you ever had a boss like that?” Take care of your physical health. The stronger you are physically, the stronger you'll feel mentally. Try to break a sweat at least once a day, whether that's through a gym class or going for a run in your neighborhood. Be sure to get eight hours of sleep per night, too, and eat healthy meals. Do things you're good at to build your self-esteem. The bully is trying their best to tear you down, but don't let them! Do things that you excel at to remind yourself of how cool you are. Maybe you're a great artist, you're good at trivia, or you do makeup like no other. Take some time to explore your talents and to remember who you are! Create a list of compliments you've been given. To continue to build your self-esteem, keep a list of nice things people have told you about yourself. You can keep this list in the notes section on your phone and read it when you're feeling low. Write down that time the sales clerk said you were pretty or when you got an academic award from your school. Practice positive self-talk. When you wake up each morning, boost yourself up! Before you start getting ready or have breakfast, look in the mirror and be kind to yourself. This helps ensure that you start your day off strong and positive. And remember, this bully might think they've got the best of you, but show them that the best is yet to come! For instance, you might look yourself in the mirror and say, “Brittany, you are an awesome chick. You are so smart, funny and beautiful. Today is going to be the best day you've ever had.”

Remain calm. Tell the person that what they said hurt you. Use humor to throw them off their game. Change the subject. Compliment them. Look confident. Get some distance from the bully. Avoid being alone. Put in headphones. Find something else to do. Ignore them and walk away. Have a talk with them. Ask your friends to step in. Tell a parent or family member. Document every time they insult you. Report them to the proper authorities. Write down how you feel. Talk about it with your friends. Take care of your physical health. Do things you're good at to build your self-esteem. Create a list of compliments you've been given. Practice positive self-talk.

https://www.wikihow.com/Check-an-Amazon-Giftcard-Balance

How to Check an Amazon Giftcard Balance

To check the balance on your unredeemed Amazon gift card, start by logging into your Amazon account. Then, click “Gift cards and registry” on the menu underneath the search bar. On the next page, click the box that reads “Redeem a gift card,” even if you just want to check the balance. At this point, scratch off the silver strip on the back of your card to reveal your code if you haven't already. Once you have your code, type it into the text box, including dashes and any capital letters. After you've typed it in, click “Check” to view the balance on the card. Alternatively, hit “Apply to your balance” to copy the credit onto your account.

Go to Amazon.com. Open a web browser, such as Google Chrome or Firefox, on your desktop computer, smartphone, or laptop. Click on the address bar located at the top of the browser window. Type “Amazon.com” into the address bar and hit the Enter button. Login to your Amazon account. At the top of the website, and near the righthand side, look for the words “Hello, Sign In.” Click on this to go to the sign-in page. Type in your email or username, as well as your password. If you don't have an account already, click the button that says “Create your Amazon account.” Creating a new Amazon account requires you to enter an email address. If you don't have an email account already, you'll need to create one. Go to “Your Account. ” Signing into your account may take you directly to your account page, but if not you need to go there. Hover your mouse over the “Accounts & Lists” button on the navigation bar. Look in the left column and click on the words “Your Account.” Locate the Gift Card group in the “Amazon Wallet” section. Scroll partway down the page to the second section, which is labelled “Amazon Wallet.” There are two columns in the Wallet section. One says “Payment Methods” and one says “Gift Cards.” Click on “View Gift Card Balance and Activity. ” Under the heading for Gift Cards, the first option allows you to view the gift card balance. The words you'll click are blue. Click on them to go to the gift card balance page. Look at your balance. After you click on “View Gift Card Balance and Activity,” your gift card balance page will open. You'll see a box on the screen that tells you your gift card balance in green text. If you have more than one card applied to your account, this balance is the total of them all. Login to your Amazon account. Open whichever browser you want to use and go to Amazon.com. Click the “Sign-in” button near the top right of the screen. Once you get there, type in your email address and account password to log into your Amazon account. Click on “Gift Cards and Registry. ” Look at the top of your screen for the search bar. Underneath the search bar, you'll see words that are each a link to a different part of the site. Click on the words that read “Gift Cards and Registry.” This will take you to a screen with various options. Click on the box that reads “Redeem a gift card. ” Your screen will most likely display three square pictures in a row. Under this, you'll find a row of six boxes. The second to last box toward the right side of the row says “Redeem a gift card.” Click on this link. Scratch off the silver strip on the back of the card. If you have a brand new Amazon card, there may be a silver strip covering the claim code on the back of the card. Use a coin or your fingernail to peel or scratch the strip off of the card, which reveals the claim code. Type in the gift card’s claim code. Look at the back of your gift card for a long series of letters and numbers. Type the code in exactly as it appears, including capital letters and dashes. Click on the box that says “Check. ” After you type in the claim code, you have two options: check the balance or apply the balance to your account. If you want to apply the balance to your account, then click that button. Otherwise, click the “Check” button to view how much money is loaded on the card.

Go to Amazon.com. Login to your Amazon account. Go to “Your Account. Locate the Gift Card group in the “Amazon Wallet” section. Click on “View Gift Card Balance and Activity. Look at your balance. Login to your Amazon account. Click on “Gift Cards and Registry. Click on the box that reads “Redeem a gift card. Scratch off the silver strip on the back of the card. Type in the gift card’s claim code. Click on the box that says “Check.

https://www.wikihow.mom/Prevent-Hair-Loss-While-Breast-Feeding

How to Prevent Hair Loss While Breast Feeding

While postpartum hair loss is temporary and totally normal, there are a few things you can try to slow it down. Wash your hair no more than every other day, since frequent washing can weaken it. Use plenty of conditioner after you wash your hair to keep it strong and appear fuller. To promote hair growth, give yourself a scalp massage once a day. Put a little lavender oil in the palm of your hand and gently move your fingers through your hair and over your scalp to stimulate blood flow. Increasing your intake of nutrients will also help keep your hair strong. Take a prenatal vitamin and eat plenty of lean protein, like fish, eggs, dairy, and nuts. If you're losing a lot of hair or you feel really anxious about it, make an appointment to see your doctor.

Practice good hair care. Although you cannot prevent hair loss when you are breastfeeding because of hormonal changes, poor hair care may make your hair loss worse. Using good and healthy hair care habits may help minimize how much hair you lose. Wash your hair regularly and gently. Clean your hair and scalp regularly and in a gentle manner with shampoo and conditioner. This can help prevent damage that may cause further hair loss. Wash your hair every other day or as little as necessary. Frequent washing can damage your strands. Massage shampoo into your scalp and into the length of your hair. Rinse by allowing water to flow from your scalp down the ends of your hair. Don't rub your hair as it rinses, which may cause further hair loss. Apply a conditioner to your hair. After you finish washing and rinsing your hair, apply a conditioner along the length of your hair from ends to scalp. This can help prevent further hair loss through damage, including breaking. It can also make your hair appear fuller. Make sure to use conditioner every time you wash your hair. You can use a rinse-out or leave-in conditioner. Dry your hair with caution. Drying your hair with towels and hair dryers can cause damage and break off strands of hair. Dry your hair with caution to help prevent breakage and further hair loss. Use a soft towel to rub or pat your strands dry. Avoid the temptation to wrap your hair in a towel, which can damage your hair and cause breakage. Let your hair air dry if possible. If you use a hair dryer, use the lowest heat setting. Reducing the number of times per week that you use a hair dryer can also promote hair growth. Avoid too much brushing and combing. If you brush or comb your hair, try and do this as infrequently and gently as possible. Reducing how often you brush or comb and changing the way in which you do it can help you from losing strands and prevent breakage. Only brush your hair to style it. It's a myth that you should brush your hair 100 strokes a day. Allow your hair to air dry a bit before brushing or combing after washing. Use a wide-toothed comb to untangle wet hair. This will may minimize how much hair you lose through brushing. If your hair is tangled, remove tangles gently and use a conditioner to help you if necessary. Style hair wisely. Many women want to style their hair or use styling products such as curling irons, which are often hotter than a dryer. If you style your hair, choose loose styles, avoid heavy products, and use lower heat tools. Pulling hair back tightly in ponytails or styles such as cornrows not only can break or damage hair, but also may cause hair loss. Wear your hair pulled back loosely and try different hairstyles every day to allow your hair and scalp to relax. A loose ponytail or braid can keep strands from falling on to your baby but also may prevent your baby from pulling out your hair when you breastfeed her. Use covered elastic bands to pull back your hair. Rubber can pull and break hair. If you use styling tools such as curling irons or hot combs, keep them at the lowest setting. If you wear a weave or hair extensions, make sure they are light so that they don't pull at your hair and scalp and cause further hair loss. Promote growth with scalp massage. This is some mixed evidence that massaging your scalp may stimulate and increase blood flow. Try massaging your own scalp to help prevent further hair loss and promote hair growth. Increased blood flow results in increased nutrient absorption, which may help prevent hair loss and breakage, and could stimulate your hair to grow more quickly. Massage can help condition the scalp and strengthen the roots of your hair, which in turn may minimize how much hair you lose while breastfeeding. Minimize loss with lavender oil. There is some evidence that lavender oil may help hair loss. Massage a small amount into your hair and scalp to minimize hair loss and promote growth. You can get lavender oil at health food stores and some grocery stores. Rub a small amount into your scalp once a day. Increase nutrient consumption. If you are breastfeeding, you need to get enough nutrients to produce milk and maintain your health. Increase your intake of nutrients can keep you healthy, help you produce enough milk, and may also help your hair stay strong, which may prevent further hair loss. Not getting sufficient vitamins and nutrients can exacerbate hair loss. Be sure you're eating properly and staying hydrated. In addition to your regular calorie intake, you will need to factor in extra calories for nursing. You will need up to 650 extra calories per day to produce sufficient milk. Protein is one of the building blocks of hair. Getting enough lean protein from meat, dairy products, fish, eggs, and nuts can help your hair get strong and grow. Iron helps prevent hair loss. You can get extra iron from red meat, fish, and chicken, as well as options such as lentils, kale, and broccoli. Vitamin C helps the body absorb iron as well as produce collagen that can strengthen your hair shafts. Try eating blueberries, broccoli, oranges, and strawberries to get sufficient vitamin C. Omega-3 fatty acids help keep the oils on your scalp, which in turn keep your hair hydrated. Get Omega-3s in fish such as salmon and trout, and other sources including avocado and pumpkin seeds. A lack of zinc and/ or selenium can lead to hair loss. Eat fortified whole grains, oysters, beef, and eggs to get enough zinc to prevent hair loss. Biotin helps keep hair strong and flexible. Too little may cause brittle hair or hair loss. You can get biotin from whole grains, liver, eggs, and yeast. Consider continuing prenatal vitamins. Your body will need sufficient additional nutrients to support milk production, but also to keep you and your hair healthy. You may want to consider continuing to take pre-natal vitamins to help you get additional nutrients to help ensure that your hair stays as strong as possible. During breastfeeding, the body is designed to put your child's nutritional needs before yours. If you're not getting enough nutrients to support your health, you may experience exacerbated hair loss. It's safe to continue taking pre-natal vitamins if you're breastfeeding and your doctor may recommend them to you to ensure you're getting the nutrition you need. Try and get as many nutrients as possible from healthy and whole foods. See your doctor. If you feel your hair loss is excessive or you are depressed or anxious about it, make an appointment with your doctor. She may be able to reassure you, prescribe medications to help you cope with your hair loss, or may even suggest medical treatments to help you stimulate hair regrowth that will not harm your baby when you breastfeed. Your doctor may order blood tests to assess your postpartum hormone levels, which can cause hair loss. Understand that postpartum hair loss is normal. When you are pregnant, the increased levels of estrogen stop your hair growth and hair that would have normally fallen out stays attached to your scalp. This results in the thicker hair most women experience during pregnancy. Once you've given birth, your estrogen levels will drop, and the hair that didn't fall out during your pregnancy, will. You don't need to worry about going bald. Remember that you had increased amounts of hair during your pregnancy and your body is just getting itself back to normal after you give birth and breast feed. Accept that your hormones—and hair-- will return to normal. You cannot completely prevent or stop hair loss after birth or when you are breastfeeding. It may take anywhere from 6 to 12 months for your hormones and hair to return to their pre-pregnancy stage, at which point the loss may slow down and return to normal. While you are waiting for your hair loss to cease, you can cope with your new hair by being adventurous in other ways with the hair you have. You can try a new cut or color or even new styling methods. It can help to speak to other mothers who have experienced hair loss while they were breastfeeding. This may help you to manage your anxiety about your hair loss and more readily accept that you will likely return to normal within the first year of your child's birth. Use volumizing hair products. If the hair loss is bothersome or heavy, try new hair-care products designed to help thicken your hair. These products can make your hair appear fuller and give you confidence until your hair returns to normal. Products such as mousse and hair texturizers are formulated to give you more volume as well as “bulk up” the appearance of your hair. Consider a new hairstyle. Hair loss can be less obvious in shorter or layered hair. With a new baby at home and trying to keep to a breastfeeding schedule, you may want to consider a new hairstyle that is simpler. You may also want to consider a new style to pep yourself up if you are feeling sad or depressed about your hair loss. You don't automatically have to consider cutting off all of your hair. If you loathe to lose length while you're breastfeeding and losing hair, consider a layered style, which will increase the appearance of your hair's volume.

Practice good hair care. Wash your hair regularly and gently. Apply a conditioner to your hair. Dry your hair with caution. Avoid too much brushing and combing. Style hair wisely. Promote growth with scalp massage. Minimize loss with lavender oil. Increase nutrient consumption. Consider continuing prenatal vitamins. See your doctor. Understand that postpartum hair loss is normal. Accept that your hormones—and hair-- will return to normal. Use volumizing hair products. Consider a new hairstyle.

https://www.wikihow.com/Convert-Meters-to-Feet

How to Convert Meters to Feet

To convert meters to feet, take the metric measurement and multiply it by 3.28. You can then change it into inches by multiplying that number by 12. If you want to convert square meters, which is an expression of area, into square feet, multiply the metric measurement by 10.8.

Learn that one meter equals 3.28 feet . One meter is a length measurement, equal to 3.28 feet. You can test this using a meter stick and 1 foot (12 inch) rulers. Lay the meter stick on the ground, and place the rulers end-to-end next to it. Three rulers (3 feet) will almost be as long as the meter stick. If you add a fourth ruler, you'll be able to measure that extra distance: 0.28 ft, which is a little more than three inches. If you need to be super precise, you can use 1 meter = 3.28084 feet. Because this is extremely close to 3.28 feet, though, you'll almost always want to use the simpler number to make the math easier. Multiply any meter measurement by 3.28 to convert to feet . Since one meter = 3.28 feet, you can convert any meter measurement into feet by multiplying it by 3.28. If you're not sure how to do this, read about multiplying decimals. Here are some examples. If you want, you can try to do the multiplication on your own and see if you get the right answer: 1 meter x 3.28 = 3.28 feet 5 meters x 3.28 = 16.4 feet 2.7 meters x 3.28 = 8.856 feet Convert your answer to include inches (optional). For most math problems, all you need is the answer you got in the last step. But if you are curious how long something is, an answer like "8.856 feet" might not mean much to you. Try taking the decimal point and everything after it, then multiplying that by 12 to turn it into inches. This works because 1 foot = 12 inches. It's a conversion just like the one we used for meters and feet. Here are some examples: 3.28 feet = 3 feet + 0.28 feet. Because 0.28 feet x 12 = 3.36, that means 3.28 feet = 3 feet and 3.36 inches 16.4 feet = 16 feet + 0.4 feet. Because 0.4 feet x 12 = 4.8, that means 16.4 feet = 16 feet and 4.8 inches 8.856 feet = 8 feet + 0.856 feet. Because 0.856 feet x 12 = 10.272, so 8.856 feet = 10 feet and 10.272 inches Understand square meters. Square meters, often written as m , are a measurement of area. Area is used to measure two-dimensional surfaces, like the floor of a room, or a sports field. One square meter is a unit of area equal to a square that is one meter long and one meter wide. You can convert units of area only to other units of area, never to units of length. In this method, we'll convert from square meters (m ) to square feet (ft ). A square foot is a unit of area equal to a square one foot long and one foot wide. Understand why you need to use square feet. Converting from square meters to square feet works fine. It's like saying "I know four of these big squares will cover this floor. How many small squares will?" You can't convert to units measured with a ruler (like ordinary feet), because that's like asking "How long of a ruler would I need to cover the floor?" No matter how long a straight ruler gets, it can't cover a floor. Multiple square meters by 10.8 to get square feet . One square meter can fit 10.8 square feet inside it. This means you can multiply any m measurement by 10.8 to get the same measurement in ft. If you need to be extra precise, multiply by 10.764 instead. Understand cubic meters. A cubic meter is written m. It is a unit of volume , which measures space in three dimensions. You can use cubic meters to measure the amount of air in a room, or the amount of water in an aquarium. A cubic meter is an amount of volume equal to a cube one meter long, one meter wide, and one meter tall. Similarly, a cubic foot (ft ) is equal to a cube one foot long, one foot wide, and one foot tall. Multiply cubic meters by 35.3 to get cubic feet . One cubic meter can fit 35.3 cubic feet inside of it. Notice how this number is bigger than the conversion used above for m or plain old meters? That's because you're multiplying the difference three times when you're in three dimensions. The cubic meter is 3.28 times longer than the cubic foot, but it's also 3.28 times wider and 3.28 times taller. 3.28 x 3.28 x 3.28 = 35.3, so the cubic meter is 35.3 times bigger by volume than the cubic foot. To be more precise, multiply by 35.315 instead.

Learn that one meter equals 3.28 feet Multiply any meter measurement by 3.28 to convert to feet Convert your answer to include inches (optional). Understand square meters. Understand why you need to use square feet. Multiple square meters by 10.8 to get square feet Understand cubic meters. Multiply cubic meters by 35.3 to get cubic feet

https://www.wikihow.com/Fix-Achilles-Tendonitis

How to Fix Achilles Tendonitis

Before treating Achilles tendonitis, visit a doctor for a proper diagnosis and treatment plan. Rest your tendon by avoiding running or climbing stairs for a few days to a few months, depending on the injury. Next, apply an ice pack to your calf for 15 minutes as needed to reduce pain. Use compression wraps to limit movement in the tendon, and keep your foot elevated above your chest to reduce swelling. To build strength in your tendon, perform gentle exercises like toe stretches or bilateral heel drops.

Visit your doctor. Before you start trying to treat yourself for Achilles tendonitis, you should consult your doctor. She will make the correct diagnosis and develop an individualized treatment plan for your specific injury. Make sure you tell your doctor about any recently increased physical activity involving your lower legs since this is likely the source of the injury. The doctor will also give you an idea of how long you should refrain from activity. If the pain associated with your Achilles tendon is severe or if you experience a sudden disability with the flexion of your foot, then see a doctor immediately. You may actually have a torn or ruptured Achilles tendon, which is a far more serious diagnosis. More common symptoms of Achilles tendonitis that may warrant a trip to the doctor include mild-to-moderate aches in the back of the leg or above the heel, especially after a sports activity or exercise. You may additionally experience tenderness or stiffness in the area, which is most commonly felt first thing in the morning. Rest the tendon. One of the first things you can do to help mend your injury is to give the tendon plenty of rest. You don't have to stay off the foot entirely, but you should avoid running, stair climbing, and other high-impact sources of stress to the tendon. Depending on the severity of the tendonitis, you may need to rest the tendon anywhere from days to months. Listen to your body and reintroduce high-impact activities slowly. While resting your Achilles tendon, switch to low-impact exercise options such as biking, elliptical exercises, and swimming. Ice your calf to reduce pain. Not only will ice numb the area, but it will help reduce swelling in the area, which will also help reduce pain. Place an ice pack on your calf at the site of the pain for about fifteen minutes. You can repeat this as needed throughout the day whenever pain is present. If you anticipate pain after an exercise, you can also ice the injured calf after an exercise as well. You can ice the area for up to twenty minutes, but you should always stop to let the skin warm up if you start to feel the skin go numb. Take nonprescription pain relievers. You can take acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen to reduce pain and swelling associated with Achilles tendonitis. Always carefully follow the directions, and do not take more than directed for each drug. Try a short course of seven to 10 days. Even when used as directed, most over-the-counter pain relievers are not meant for daily use. Consult your doctor before taking an OTC medicine for your injury for longer than one month. If your doctor writes you a prescription for a stronger pain reliever, ensure that you always take it as directed. Use wraps or compression bandages. Wrap your foot and lower leg with elastic bandages or compression wraps. Compression helps reduce swelling and movement in the affected tendon. Elevate your foot above chest level to reduce swelling. Keeping the injured tendon above the level of your heart will also help to reduce swelling. If you can find a comfortable position to do so, consider sleeping with your foot elevated as well. You can also use an ankle brace or a pneumatic cam boot. These will help restrict your ankle from bending, which will give your tendon time to heal. Avoid smoking and other tobacco products. Smoking slows healing by decreasing blood supply and slowing tissue repair. You can help reduce your amount of down time by avoiding all tobacco products while healing your injury. Wear footwear that protects the tendon. Athletic shoes that both support your arches and cushion your heels can help reduce pain and promote healing. Additionally shoes that are softer at the back of the heel will reduce unnecessary irritation to the tendon. In some cases, your doctor or physical therapist may also advise some type of insert of orthotic. These devices go into a shoe to increase support on a specific area of the foot. Orthotic devices more commonly help insertional Achilles tendonitis (lower in the leg where the tendon inserts into the heel) because the area is more likely to be irritated by certain footwear. If your pain is severe, your doctor may also recommend a recovery boot in order to keep the foot flexed and strain off the tendon. This is usually a short-term step since prolonged use of a boot can weaken calf muscles. Ask your doctor about cortisone injections. Cortisone is an effective anti-inflammatory medication. Cortisone injections are common for many uses in order to reduce pain and swelling. However, due to the increased risk of damage to the tendon with the injection, your doctor may not recommend this option until you've exhausted other possible treatments. Consult your doctor regarding surgical options. If a combination of treatments and physical therapy options do not improve your pain for six months or longer, then your doctor may decide to discuss some surgical options. Some of these options include: Gastrocnemius recession — This surgery lengthens calf muscles in order to take additional stress off your Achilles tendon. Debridement and repair — This operation removes the damaged portion of the Achilles tendon and is usually only for tendons with less than 50% damage. Debridement with tendon transfer — For tendons with more than 50% damage, tendon from the big toe is transferred to the Achilles tendon when the damaged portion is moved in order to keep the tendon strong enough to function. Consult a physical therapist. For severe cases of Achilles tendonitis, you should consult a physical therapist in order to come up with a strengthening regimen to suit your individual injury. A physical therapist will likely have you start with easier exercises and build to ones that place a greater stretch on the tendon. Even for mild cases where a physical therapist is not necessary, keep in mind that gentle strengthening and stretching options are always recommended when healing a tendon. Perform toe stretches. To perform this exercise, sit in a chair with your heel on the floor. Reach down and pull your big toe up and back toward you. Hold the position for around fifteen seconds when you first start the exercise, but gradually increase time to thirty seconds. You can do this exercise for up to four repetitions at a time and five times a day. Perform calf-plantar fascia stretches. To perform this exercise, sit on the floor or a mat with your legs outstretched and knees straight. Loop a towel around your foot on the injured leg so that it passes just beneath your toes. Pull back on the towel with both hands to stretch your foot up toward you. Hold the position for 15-30 seconds. You can perform this exercise for up to four repetitions at a time and five times per day. Perform calf stretch exercises. This basic exercise is great for stretching calf muscles and your Achilles tendon. Plant one foot behind you with your heel flat on the ground. Lean against a wall with both hands and place your weight on your bent, forward leg. Slowly push your hips toward the wall while keeping your back foot planted. Hold the position for ten seconds. You will feel a strong pull in the calf of your back leg. You can repeat this exercise up to twenty times on each foot daily. You can find further instructions for this calf stretch exercise at: How to Stretch Your Calves Perform bilateral heel drops. Heel drops are eccentric exercises, which means they tighten a muscle as it elongates, making them great for stretching. To perform, stand with the front half of both feet on a stair, and then raise your heels up before lowering them down as low as you can. Since the back half of your feet will hang off the stair, you should be able to lower them further than the rest of your feet. Perform this exercise in a slow, controlled fashion for twenty repetitions. As you build strength, you can begin holding weights in order to increase strengthening as you perform this exercise. You can also perform single heel drops, which are basically the same exercise but on one leg only. Always start with bilateral heel drops, and consult your physical therapist before attempting single heel drops since they can potentially cause further damage to the tendon. Take steps to prevent future Achilles tendonitis. You can take several steps with regard to exercise in order to prevent injuring the tendon again (or in the first place). You should: Start slowly and increase activity level gradually with regard to exercise and sports Stretch daily Focus on calf muscle exercises Alternate between high- and low-impact exercises

Visit your doctor. Rest the tendon. Ice your calf to reduce pain. Take nonprescription pain relievers. Use wraps or compression bandages. Elevate your foot above chest level to reduce swelling. Avoid smoking and other tobacco products. Wear footwear that protects the tendon. Ask your doctor about cortisone injections. Consult your doctor regarding surgical options. Consult a physical therapist. Perform toe stretches. Perform calf-plantar fascia stretches. Perform calf stretch exercises. Perform bilateral heel drops. Take steps to prevent future Achilles tendonitis.

https://www.wikihow.com/Wear-Duck-Boots

How to Wear Duck Boots

To wear duck boots, try pairing them with fitted jeans, a sweater or flannel, and a jacket for a casual winter look. If you want to dress up your duck boots, wear them with dress pants and a collared shirt. You can also try wearing high socks under your duck boots for a nice layered effect. Or, you can loosen up the laces and wear the tops of your boots open if you're going for a casual, street-style look.

Pair your duck boots with denim for a casual outfit. Match the duck boots' relaxed look with a pair with close-fitting jeans, a sweater or flannel, and a cozy jacket. This outfit will keep you comfy and warm in cooler weather. Stay extra warm by layering. When you need some extra insulation, pair your boots with some cozy socks and fleece-lined tights or joggers. Add a sweater or sweatshirt and a warm jacket, and top the look off with some winter accessories like a hat and scarf. Loosen up the laces for a street-style look. Wear the tops of your boots open by loosening up the laces or even pulling them out halfway. This creates a more cool, casual street style effect. Make sure to tuck the laces in so they won't drag when you walk. Wear professional clothes with your boots for a more office-friendly look. Pair some duck boots with professional pieces such as dress pants, a collared shirt, and a sweater. Textures such as tweed and flannel also pair well with these boots. If duck boots are still too casual for the office, you can wear them for your commute and bring dressier shoes to change into later. Wear your boots with high socks for a cute, cozy look. Leaving your socks visible above the boots is a great way to add a cozy, layered effect. Pick some soft, thick socks that will be high enough to show above the boots. Scrunching the tops of the socks down around the top of the boot also looks cute and casual. Buy some boots with fuzzy lining visible on the top. This style is perfect for winter and will help you extra warm. For a fuzzy lining, look for boots with shearling or faux fur that comes up over the inside edge of the boot. Look for quality and craftsmanship. If you'll be wearing these purely for aesthetic purposes, a cheaper pair will work. However, if you're looking for more functionality, go for a handmade pair. Although the price will likely be higher, the quality of the materials will last much longer and keep your feet dry and warm. Make sure the upper section of the boot is made of waterproof material such as duck cloth canvas or leather. Choose a warm, cozy inner material. Since duck boots have a rubber base, you don't have to worry about cold, wet feet. In harsher climates, however, you'll still want to choose a good lining to keep your feet warm. Shearling is a great classic option, commonly used in higher-end duck boots. Flannel or faux fur are both warm and more animal-friendly options. Choose the height you want. Duck boots range from ankle height to mid-shin. For areas with heavier snowfall and harsher conditions, you may want higher boots in order to keep warm. For rain and light snow, lower boots will keep your feet dry. Tuck your pants into your boots when it rains. In muddy conditions or areas with deeper puddles, tuck the bottoms of your pants into your boots. This will help keep the hems from getting soaked and muddy. Close-fitting pants or tights are best suited for this solution. Wear a taller pair of duck boots in the snow. In areas with higher snowfall, opt for a pair of boots that goes further up the leg. The higher top can help keep snow from getting in your boots. Pair mid-shin boots with a thick pair of wool socks to keep your feet warm despite the chill. Be careful on slippery floors. Duck boots generally don't have much traction on the rubber bottoms, so they tend to slip on wet floors. Be extra careful and try to dry off the bottoms of your shoes as much as possible before walking on a slippery floor. Clean your boots with a damp cloth if they get muddy. Because of their rubber toes and waterproof design, duck boots are extremely easy to clean. Just use damp cloth to wipe away any mud or dirt on the shoe. After a cleaning, they should look as good as new!

Pair your duck boots with denim for a casual outfit. Stay extra warm by layering. Loosen up the laces for a street-style look. Wear professional clothes with your boots for a more office-friendly look. Wear your boots with high socks for a cute, cozy look. Buy some boots with fuzzy lining visible on the top. Look for quality and craftsmanship. Choose a warm, cozy inner material. Choose the height you want. Tuck your pants into your boots when it rains. Wear a taller pair of duck boots in the snow. Be careful on slippery floors. Clean your boots with a damp cloth if they get muddy.

https://www.wikihow.com/Melt-Gold

How to Melt Gold

To melt gold using things you probably have at home, first grab a large baking potato and cut a hole in it. Then put a pinch of borax into the potato, which will help remove any impurities from your gold and hold together its fine particles. Next, add your gold to the hole in the potato. Finally, put the potato in a 1200-watt microwave oven that has a magnetron on the side or back. Start your microwave and watch for your liquid gold!

Buy a crucible container to hold the gold as it melts. You need the right equipment to melt gold. A crucible is a container that is specifically designed to hold gold as it melts because it can withstand the extreme heat. A crucible is usually made of graphite carbon or clay. Gold's melting point is at about 1,943 degrees Fahrenheit (1064 °C), which means you will need temperatures that hot to melt it. Thus, it's very important that you don't just choose any container. In addition to a crucible, you will need a pair of tongs to move the crucible and hold it. These need to be made out of heat-resistant material. If you don't have a crucible, a homemade method uses a potato to melt gold instead of a crucible. To use this method, cut a hole into the potato, and place the gold in it. Use flux to remove impurities from the gold. Flux is a substance that is mixed with the gold before melting it. It is often a mixture of borax and sodium carbonate. You need more flux if the gold is impure. You can use many different formulas for flux mixtures. One method involves mixing borax and sodium carbonate. Add two pinches per ounce of clean jewelry scrap and more for dirty scrap. You can use regular baking soda or bicarbonate purchased from the store. When you heat it, it forms sodium carbonate. Flux helps hold together the fine gold particles, and it also helps remove impure materials from the gold as it heats. When using the potato method, add a pinch of borax into the hole in the potato before melting the gold. Be very careful of safety at all times. It can be dangerous to melt gold because of the extreme heat needed to do it. Consult a professional if you have no training in melting gold at all. You also should find a place in your house to melt gold that is safe, such as in your garage or a spare room. You will need a work bench to put your materials on. Make sure that you wear safety goggles and a face shield to protect your face. You should put heat-resistant gloves on your hands and wear a heavy apron too. Never, ever melt down gold near something that is flammable. It can be very dangerous, and you don't want to cause a fire. Buy an electric furnace that is used for melting gold. These are small, high-powered kilns that are specifically designed to melt precious metals, including gold and silver. You can buy them online. Some of these electric gold furnaces are pretty affordable. They also allow people to mix metals together (such as gold, silver, copper, aluminum, and so on) and melt them at home. To use them, you will need the same equipment, including a crucible and flux. If the gold item also contains small percentages of silver, copper or zinc, the melting point will be lower. Try melting down gold in a 1200-watt microwave. You want to use a microwave that does not have the magnetron on the top but rather has it on the side or back. You can buy a microwave gold smelting kit or kiln. You place the kiln on a kiln shelf in the microwave. The crucible holds the gold while it is being heated and is placed in the kiln, with a lid on top. Don't use the microwave for cooking food again if you have used it to melt gold, though. Try using a propane torch to melt gold. As noted before, you must be extremely careful about safety concerns if you are going to use a torch. However, a torch will melt gold within a few minutes. The gold should be placed into a crucible. Then, put the crucible on a fireproof surface, and direct a torch toward the gold within the crucible. If you add the chemical borax to the gold first, you can melt it at lower temperatures, which might be needed if you're using a torch. Be careful to bring the torch down slowly if you have fine powdered gold in the crucible because you could easily blow it around. Heating the crucible too fast also could crack it. You want to heat it thoroughly and slowly. An oxy-acetylene torch will melt the gold faster than propane. With a torch, hold the flame well above the gold powder and slowly work in a circular motion. Once the powder begins to heat up and turn red, you can begin to work the torch in slowly until your powder is reduced to a nugget. Shape your melted gold. You need to decide what you are going to do with the melted gold. Perhaps you want to sell it in a new form. You could try to make an ingot out of it or another shape, like a gold bar. Pour the melted gold into the ingot mold or other mold before it hardens. Then, let the gold cool. The mold should be made from similar material as the crucible Don't forget to clean up your mess! You never want to leave heat sources unattended or in the reach of children.

Buy a crucible container to hold the gold as it melts. Use flux to remove impurities from the gold. Be very careful of safety at all times. Buy an electric furnace that is used for melting gold. Try melting down gold in a 1200-watt microwave. Try using a propane torch to melt gold. Shape your melted gold.

https://www.wikihow.com/Become-a-Podiatrist

How to Become a Podiatrist

To become a podiatrist, start by focusing on science classes in high school, and getting a bachelor's degree in premed. Then, choose a medical college on the website of the American Association of Colleges of Podiatric Medicine. Once you graduate, take the National Board exam to obtain your Doctorate in Podiatric Medication. Afterwards, complete a residency in podiatry before passing the American Podiatric Medical Licensing Exam.

Take advanced placement classes before college. Prepare yourself for the rigors of years of medical training by taking advanced placement classes during high school. While these type of classes are not available at all high schools, and are not a requirement of getting a Pre-Med degree, they will put you on good footing when starting college. It's important to develop a work ethic early. Advanced placement classes will help you get a foundation understanding of complex topics but they will also help you become used to the extended periods of study you will need to complete during your medical education. AP credits in high school may even count as college credits in some cases. Remember, however, that those same credits, while they may help you get your undergraduate degree, may not count toward the prerequisites required to get into medical school. Complete a bachelor's degree in premed. A premed degree will include most, if not all, of the required prerequisites to get into medical school. Classes taken should include a wide variety of topics in the sciences, especially biology, in addition to classes in English, Math, and other general requirements. If you choose not to major in premed you can still go to medical school. It just means that you will have to complete required classes for medical school, in addition to those required for your major. Prerequisites for podiatric college include at least 8 credit hours each of Biology, general or Inorganic Chemistry, Organic Chemistry, Physics, and English. All of the Science classes also need to include a lab. Make sure that your undergraduate education includes all of these prerequisites. Pass the Medical College Admission Test, also known as the MCAT. Even more than what undergraduate degree you get, medical schools are looking at MCAT scores to judge whether you should be admitted. The MCAT is designed to test "problem solving, critical thinking, and knowledge of natural, behavioral, and social science concepts and principles." The MCAT consists of four multiple-choice sections. The first section is "Biological and Biochemical Foundations of Living Systems," the second section is "Chemical and Physical Foundations of Biological Systems," the third section is "Psychological, Social, and Biological Foundations of Behavior," and the fourth section is "Critical Analysis and Reasoning Skills." The full test is 230 questions and takes a little over four hours to complete. Studying for the MCAT is an important step toward passing the exam. You can either buy published study guides or use online study guides and practice tests. Either way, you need to devote a lot of your time to studying leading up the the test. Find a college of podiatric medicine. There are 9 accredited colleges of podiatric medicine in the US. These colleges have all been accredited by the Council on Podiatric Medical Education. While you may have to move to go to a podiatric college, because of their limited number, these schools will give you the specialized education and experience that you will need to become a successful podiatrist. Apply to podiatric college. This can be done on the website of the American Association of Colleges of Podiatric Medicine. With one application on their website you can apply to all nine colleges of podiatric medicine at the same time. Applicants to podiatry school with be evaluated on their GPA, MCAT scores, and an interview, in addition to a variety of extracurricular activities. Experiences in the medical field, such as volunteer work or shadowing a podiatrist are good to have as extracurricular activities, although the requirements for admission can vary from school to school. Complete the requirements for your Doctor of Podiatric Medicine (DPM) degree. These requirements will vary slightly from school to school but all will be very similar to any medical schooling, aside from the focus on the foot. Topics will include anatomy, physiology, and pharmacology, among others. In addition, students will need to learn about medical ethics and regulations about the practice of podiatry. Podiatric medical school will also include hands on training. Students will need to complete several clinical rotations before graduating. These rotations are usually completed during the last two years of the program. Pass the first two parts of the National Board exams. They are taken in two parts while in podiatric medical school. The first part, covering basic science, is usually taken at the end of the second year of podiatry school. The second part, covering clinical areas, is taken just prior to graduation. As of 2015, the complete APMLE consists of three parts, consisting of four sections. The first two sections, considered one part, are written, testing that the candidate has the scientific and medical knowledge to work as a physician. The third section of the test evaluates the candidate's clinical skills, focusing on their skill at examining and communicating with patients. Complete a residency in podiatry. Residency allows future podiatrists to apply the knowledge they have learned in school in the real world. It also allows them to practice the skills they have learned in school with supervision. In comparison to the small number of schools where you can get a DPM degree, there are quite a few residencies you can do in podiatry. Approved residencies in podiatry can be found through the American Association of Colleges of Podiatric Medicine and the Council on Podiatric Medical Education. The residencies listed on the websites of these organizations have gone through the approval process of the American Podiatric Medical Association. Consider specialized training. While residency should give all future podiatrists some experience in a variety of specializations, you can specialize in a specific aspect of podiatry. Podiatrists can become specialized in two different fields, primary care and orthopedics, or surgery. Picking a specialty requires specialized training and passing exams in the specialized field. National specialty boards then grant certification. Pass the final part of the American Podiatric Medical Licensing Exam after completing your residency. This is the final step in becoming a podiatrist. Passing the test allows you to obtain a license to practice podiatry. The fourth part tests the clinical skills of the candidate, gauging their skills at evaluating, diagnosing, and treating patients. Requirements vary from state to state. Your state may require you to take an additional state specific test in order to practice podiatry. Check with your local licensing board for specific details. Remember that your license will need to be renewed periodically. Don't accidentally let it lapse!

Take advanced placement classes before college. Complete a bachelor's degree in premed. Pass the Medical College Admission Test, also known as the MCAT. Find a college of podiatric medicine. Apply to podiatric college. Complete the requirements for your Doctor of Podiatric Medicine (DPM) degree. Pass the first two parts of the National Board exams. Complete a residency in podiatry. Consider specialized training. Pass the final part of the American Podiatric Medical Licensing Exam after completing your residency.

https://www.wikihow.com/Wash-a-Pet-Garden-Snail%27s-Shell

How to Wash a Pet Garden Snail's Shell

To wash a pet garden snail's shell, start by holding your snail in the palm of your non-dominant hand. Grab a cloth, soft-bristled toothbrush, or cotton swab in your dominant hand and use it to gently wipe the snail's shell to remove dirt, algae, and droppings. Then, hold your snail over a bowl and pour water over its shell to rinse off the dislodged debris. Once you've thoroughly rinsed off the exterior shell, you can put your snail back into the garden so its shell can air-dry naturally. If you want to reward your snail with a tasty snack, try feeding it various kinds of plants, vegetables, fruits, or algae!

Choose whether you’ll use a soft cloth, a cotton swab, or a soft-bristled toothbrush. Each of these tools has their own merits, and which tool you choose depends on what kind of cleaning your snail's shell needs. No matter what tool you use, make sure that it's unused and free of any chemicals or detergents. If you need to do more specific, detailed work, the cotton swab is the best choice. If you want need to do a more genera wipe-down of the snail's entire shell, a soft cloth or thick tissue will be best. If your snail's shell has algae or other material that you need to scrub off, a soft-bristled toothbrush might be your best choice. Hold your snail in the palm of your hand. You'll hold your garden snail in the palm of your non-dominant, and then you'll use your cloth, soft-bristled toothbrush, or cotton swab with your dominant hand. Make sure to hold your snail in the palm of your hand and in a good position so that no water gets inside the shell. You can entice your snail to walk on to your hand by putting your finger flat near its head or by placing a small bit of food in the palm of your hand. Don’t apply too much pressure. A snail is a mollusk, which means that your garden snail is a delicate invertebrate that relies on its shell for protection. And while snail shells have firm outer layers, the inner layers have varying softness, porousness, and flexibility, and the shell is not one solid, thick, indestructible structure. Take care to handle your snail gently, never pressing down on their shell, because the shell can easily crack. It's a good idea to never pick your snail up with your fingers, instead just let them walk on to your hand. Wash your snail’s shell. Cleaning algae and other debris from your snail's shell will likely improve its health and overall quality of life. Consider that snails like to eat decaying food, which is full of bacteria, which you'll need to remove regularly. Use the cloth, tissue, cotton swab, or soft-bristled toothbrush to wipe the shell and remove dirt and droppings off of it. Don't use soap or detergents. Make sure you get everything off, including cleaning the underside of the shell. Hold your snail in the palm of your hand non-dominant hand while cleaning with the dominant hand. Rinse your snail off. You need to rinse your snail off, possibly more than once, to make sure that the shell is clean and to remove any debris that you dislodged. Pour warm water on the shell while holding the snail over a bowl. Or, if you're uncomfortable with pouring water over your snail's shell, simply fill a new, clean spray bottle with purified water and spray the shell. Garden snails are land snails, meaning they aren't able to breathe under water. Take care that you don't pour water over your snail's head. Remember, you're only cleaning the shell. Do not put water in the snail's shell as your snail could drown. Let the shell air dry. Reward your snail with a snack. Garden snails love to eat plants, vegetables, fruits, and algae, and any of these make a great snack. Whichever snack you choose to reward your snail, keep the treat small so that you don't overfeed your pet. Occasionally, garden snails even like a small drop of beer. Snails are naturally attracted to foods that are high in calcium, because they need the mineral to build their shells. Collard greens, kale, spinach, leeks, butternut squash, broccoli, and artichokes are all great sources of calcium. Give them a soft landing. You'll clean your snail over a bowl so that you can catch the water that falls off of them, and, more importantly, so that they have a specific space in which to land should you accidentally drop the snail. Protect the snail's fall by filling the bowl with dry substrate, the same that you use in their tank, which will give a soft landing if your snail should fall. Don’t drown your snail. You will need to rinse your snail with warm water several times in the cleaning process – twice at the minimum, but likely more. Land snails, such as garden snails, can drown fairly easily, and you cannot under any circumstances put them under water. A great way to avoid any risks of drowning is to use a spray bottle to apply water to your snail's shell rather than pouring water over them. A spray bottle filled with warm, not hot, water will give you better precision when applying water to your snail's shell. Don’t pull on your snail. When you pick up your snail, use a spray bottle filled with warm water to gently mist the snail. Your goal isn't to lubricate the snail, but simply to encourage it to move. More domesticated snails may not need this stimulation. Put your finger down in front of the snail's path so that it climbs on to your finger or hand. Never pull a snail up by its shell. Snails create suction and you could seriously injure the animal by pulling on it. You also want to avoid handling snails by their shells because you run the risk of applying too much pressure and cracking their protective shell. Wash your hands or wear gloves. Any time you touch your snail, wash your hands afterward, and consider wearing gloves when you bathe your snail. Never let a child touch a snail unattended, either, as they may forget to wash their hands before touching their face, eyes, nose, or mouth. Snails can pass along a host of potentially threatening issues, such as salmonella, parasites, like those that cause meningitis, and other bacteria. Snails make great pets, but you do need to take necessary sanitary precautions when handling your pet. If you handle your snail without gloves, make sure that you don't have lotion or perfume on your hands, which could be harmful to the animal.

Choose whether you’ll use a soft cloth, a cotton swab, or a soft-bristled toothbrush. Hold your snail in the palm of your hand. Don’t apply too much pressure. Wash your snail’s shell. Rinse your snail off. Reward your snail with a snack. Give them a soft landing. Don’t drown your snail. Don’t pull on your snail. Wash your hands or wear gloves.

https://www.wikihow.com/Write-a-Fan-Letter

How to Write a Fan Letter

To write a fan letter, start with a short introduction that includes your first name, where you're from, and your age. Next, mention how you became a fan and be sure to include a description of anything they've done that has made an impact on your life. Then, close your letter by wishing them luck in their future endeavors and signing off with "Sincerely" or "From your biggest fan" followed by your name. Try to keep your letter under one page long so there's a better chance they read the whole thing!

Keep your letter short and to the point. Show respect for the celebrity by keeping your letter to about a page in length. Since they're busy people, and likely have a lot of fan mail, a page is the perfect length for them to read quickly. Remember, if you do write a longer letter, it's unlikely that the celebrity will read more than the first page. If you're sending the letter through social media, be aware of length constraints. For example, if you plan to tweet at a celebrity on Twitter, keep your message under the 280 character limit! Introduce yourself to the celebrity. Start by writing 2 or 3 sentences about yourself, including your name, where you're from, and how old you are. Talk about how you first heard about them, and what kind of impact they've had on your life. Don't be afraid to tell a short story about how you first encountered their work. It's okay to make it a little personal! If you're writing to Britney Spears, you might say something like “My name is Kate, and I'm 19 years old. I've been a huge fan of yours ever since I heard your song 'Oops, I Did It Again' on the radio when I was a kid!” Mention your favorite book, movie, or show of theirs. Be as specific as possible when writing your fan letter. Tell them why that specific book, show, or movie is your favorite, and mention your favorite line or scene. Talk about how it has shaped you as a person. This helps to make a connection with the celebrity and might make them more likely to respond to your letter. For example, if you were writing to J.K. Rowling, you might say, “I loved The Goblet of Fire because it really showed me what it means to be brave in the face of impossible challenges.” Ask them for an autograph politely if you’re mailing a letter. If you're writing to get an autograph, don't be afraid to ask for one! Simply be gracious about it, by saying something like, “It would mean the world to me if you could send me an autograph.” Keep in mind that there's no guarantee that you'll get anything back from the celebrity, but there's also no harm in asking. Thank them and wish them well. It's important to be kind to the celebrity in your letter, and express your happiness to get a chance to communicate with them. Say something like, “Thanks so much for taking the time to read my letter,” or “I wish you well in your next project!” You can even ask a thought-provoking question to encourage them to respond! This will show the celebrity that you're not just looking to get an autograph from them, but that you really care about them. Locate the right address for your recipient. Most fan mail is sent to the celebrity's agent, but some celebrities have a specific address just for receiving fan mail. Do a few searches online for the celebrity's name, plus the words “address” and “fan mail.” You should be able to find an agent or address to send mail to! Look up the celebrity's official website, as well as any fan club websites. You might be able to find contact information on either of those sites. If you're having a hard time finding an address, look up the name of something that they're currently working on, like a recent movie release or ongoing TV show. Sometimes, there will be a general address to send fan mail to for the whole cast. Include the letter and a self-addressed stamped envelope if you want a reply. Fold up the letter and place it in an envelope. If you're sending a letter that includes a request for an autograph, address an extra envelope to yourself, and put a stamp on it. Include this envelope in the envelope that holds your letter. That way, all the celebrity has to do is sign the autograph, put it in the envelope, and mail the letter back to you! Make sure the envelope is big enough to fit the item that you requested, like a signed picture. If you need to, fold the pre-written envelope before placing it in the envelope with your letter. Address the envelope and add the stamp. Write the recipient's name, the street address, city, state, and ZIP code on the center of the front of the envelope. Make sure it matches the address that you found for them! Then, put a stamp in the top right corner of the envelope. If you're writing to a celebrity in a different country, like France , Australia , or Canada , you might have to address the letter differently than you would to someone in the U.S. For example, for a letter to the United States, you would write the address as: Mr. John Smith 1234 Main Street New York City, NY 10001 Find a business email address for the celebrity to keep your message private. Most celebrities have a professional email listed on their official website. If they don't have a public email address, try sending the email to their agent or management company. Simply copy your fan letter into the email, and send it to the email address listed for them. Try to avoid asking for autographs over email. It tends to be a lot more work for the celebrity. Instead, use the email to establish communication and a relationship with the celebrity! Make sure to give your email a unique subject line that will attract their attention, like, “Good luck this Sunday!” if you're emailing a famous football player. Send a Facebook message for a better chance at getting a response. Facebook accounts for celebrities are very popular, and can have a high response rate. Search for their full name to find their verified Facebook account, which will have a blue checkmark, and tap on the messenger button on the top bar of the page. Then, add their name to the message, type your fan letter, and hit send. This method is great for getting a quick response to an easy question, and you can see when the celebrity read your message. Keep in mind that most celebrities employ someone to manage their social media. However, the answer still might come from the celebrity, even if someone else is typing the message! Reach out on Instagram or Twitter to interact with them daily. Find the person's public Instagram or Twitter account online by searching for their name. Leave a supportive comment on their picture, or respond to their tweet with a funny GIF. You can even tag them in a picture if you've made fan art for them! Send a direct message by opening the messaging function, and type their handle into the search bar to add them to the message. Then, type and send your message. For example, if you made a drawing or painting of a celebrity, tag them in your post. Many celebrities, like Nick Jonas, Justin Timberlake, Taylor Swift, and Lady Gaga, are known for responding to fan art! You can usually see when the celebrity reads your message, but don't be discouraged if they don't respond. They get a lot of messages every day on social media, so it can be difficult to keep up. Be positive and don’t send multiple messages. Flooding someone's inbox or notifications is never acceptable, even if they're a famous celebrity. Keep messages to once a week, and comments to one per picture. Don't say anything negative about the celebrity or their other fans on social media. Sending a lot of messages or leaving mean comments can cause the celebrity to block you.

Keep your letter short and to the point. Introduce yourself to the celebrity. Mention your favorite book, movie, or show of theirs. Ask them for an autograph politely if you’re mailing a letter. Thank them and wish them well. Locate the right address for your recipient. Include the letter and a self-addressed stamped envelope if you want a reply. Address the envelope and add the stamp. Find a business email address for the celebrity to keep your message private. Send a Facebook message for a better chance at getting a response. Reach out on Instagram or Twitter to interact with them daily. Be positive and don’t send multiple messages.

https://www.wikihow.com/Dispose-of-Gasoline

How to Dispose of Gasoline

To dispose of old gasoline, call your local recycling center and ask if they recondition gasoline, or take it to your hazardous waste disposal center instead, where it will be thrown away. You may also be able to take it to automotive shops for free, or take it to a community collection event if your city has those. However, if you're trying to dispose of a large amount of gasoline, you'll have to pay for a private hazardous waste disposal service.

Contact your local recycling authority. Some recycling centers will accept gas and recondition it or recycle it safely. Your city's government officials should be able to direct you to the right recycling place. Then, call the recycling location in advance to see if they have any particular instructions that you'll need to follow. Take it to a hazardous waste disposal center. This is slightly different than recycling because a waste center will usually dispose of, not repurpose, your gasoline. You can still talk with local government management to determine where a waste disposal site is near you. Call ahead to find out restrictions, operating hours, and what they'll accept. Some hazardous waste disposal centers are free only to citizens from a particular area, with outsiders forced to pay a fee for disposal. In less populated areas, your local waste disposal may only be open very limited hours. This is another reason to call ahead. Centers may also have a maximum amount of gas, such as 10 gallons (37.9 L), that they will accept in a single visit or from an individual over a particular time period. Pay for a disposal service. If you have a large amount of gasoline to get rid of or if there aren't other options in your area, you may need to pay for a private disposal service. Find one of these businesses by entering “private hazardous waste disposal” and your location into a search engine. Ask about their fees when you call. You should also check that they are licensed by local authorities. These types of services can be costly, however, they are much cheaper than paying a fine for hazardous dumping. Attend a community collection event. To encourage citizens to safely dispose of waste, many cities hold regularly scheduled recycling and disposal events. They usually publish a list of the details as well as the accepted materials, such as gas, well in advance. To find out if this is an option for you, reach out to your local government. Ask your local fire department for guidance. Many fire departments are willing to dispose of your gasoline for you or suggest a location that will help you safely get rid of it. Fire departments can also offer suggestions regarding the safe storage and transport of old gasoline. Drop it off at an auto repair or auto parts shop. Many automotive shops are willing to take in used, hazardous auto fluids. Some of them only accept oil or transmission fluids, whereas others are willing to take pretty much anything, including gas. Call around to see which shops in your areas are willing to help you. Be aware that these shops will usually dispose of your gas for free without requiring you to pay a fee or make a purchase. Don’t discard it in the trash, disposal, or drain. It's illegal in most places to dump gas in a way that endangers public health. Gas that goes into storm drains, for example, can potentially contaminate water sources used by humans and wildlife. If you don't have time to properly dispose of gas, it's better to simply leave it at your home (in safe containers) until you are ready to do it right. The penalty for illegally disposing of gas can be steep, including jail time or hefty fines. Transfer the gas to an approved container. If you are taking your gas somewhere for disposal, then you'll need to transport it in an airtight container for safety. Most plastic or metal gasoline cans, especially the 5-gallon models, are designed for the safe, quick transport of gas. Funnel your old gas into these containers and seal them tightly before moving them. Set the containers in a bin. To keep your gas containers from tipping over while you are driving, set them inside a large plastic tub or bin. This will keep your car clean and will lessen the possibility of getting any gas on your skin as well. Wash out the bin with water when you've disposed of the containers. Leave your containers behind or carefully pour the gas out. When you arrive at a disposal facility, they might need to take your containers along with the gas. This means that you'll be out the cost of the containers, but you'll save on a possible fine. Or, they may have a large tank that you can pour your gasoline into, allowing you to keep your cans. Pour some in a glass to check its quality. Get a glass mason jar or other clear container. Use a funnel to fill up the glass part of the way with the gas. Swirl the glass around to see if there is any sediment at the bottom. Look at the color of the gas to see if it is darker than normal. Also, notice if the gas emits a particularly foul, rotten odor. These are all signs that the gas is ruined and not worth reconditioning. It's important to toss damaged gas because it can gunk up an equipment's fuel lines or cause other problems, even if diluted. Do not use a drinking glass. The glass that you use should be designated just for gas tests and nothing else. Recondition your gasoline. Place a funnel with a coffee filter at the bottom into the opening of a container. Carefully pour your old gas into the funnel. The filter will help to catch any particles. Then, you can add the gas into lawn equipment or your vehicle. Just mix 1 part of old gas in with at least 5 parts new gas. If you don't have a coffee filter handy, you can also use 2 pieces of thin cloth as a filter. Just drape the cloth over the entire funnel, pushing it slightly into the center, and then slowly pour the gas into the middle. Fill up an outdoor device with it. If you have gas that is old, but otherwise good, go ahead and recondition it and put it to work inside a piece of lawn equipment. It will still fire an engine, but be prepared to get less efficient use out of this mixed tank of gas. Mix it with fresh gas in your car. You can also add filtered (but not mixed) gas directly to your tank using a “jerry can” (a gas container with an angled spout). For a tank that holds between 9–10 gallons (34.1–37.9 L), you can safely add a half-gallon at a time until the tank shows full. For a tank that holds 11 or more gallons, you can add the gas in intervals of ¾ gallon until full. You can tell when your tank is full by watching the metal safety valve in your gas tank. When you start to see any signs of gasoline at the valve, then it's time to stop. Pour in a fuel additive. You might also want to add a fuel additive into your tank or into the old gas container. The additive can help to break down any dangerous compounds found in the old gas. Be sure to check with your owner's manual or talk with a mechanic before doing this, as it's not a good idea for all engine types.

Contact your local recycling authority. Take it to a hazardous waste disposal center. Pay for a disposal service. Attend a community collection event. Ask your local fire department for guidance. Drop it off at an auto repair or auto parts shop. Don’t discard it in the trash, disposal, or drain. Transfer the gas to an approved container. Set the containers in a bin. Leave your containers behind or carefully pour the gas out. Pour some in a glass to check its quality. Recondition your gasoline. Fill up an outdoor device with it. Mix it with fresh gas in your car. Pour in a fuel additive.

https://www.wikihow.com/Press-Flowers

How to Press Flowers

To press a flower, first trim off the excess stalk and any unwanted or unhealthy leaves. Then, grab a large book that's big enough to hold your flower, and lay a sheet of parchment paper inside of it. Place your flower on top of the parchment paper. Next, place a second sheet of parchment paper on top of the flower. Close the book and press down on the cover to flatten the flower. Stack 2 to 3 more books on top of the first book, and wait a few weeks for your flower to completely dry out and flatten. If the pages of your book aren't closing because your flower is too big, cut it in half by cutting vertically through the stem and head of the flower. If you don't have a book that's big enough to flatten your flower, you can put it in between 2 pieces of wood and weigh it down with something heavy.

Choose fresh flowers that don’t have any morning dew on them. Use flowers you got from a florist or the grocery store, or pick your own from a garden. If you do pick your own , cut them in the morning after the morning dew has evaporated and avoid picking them on rainy days—you want them to be as dry as possible. Flowers with flat blooms, like violets, daisies, and shrub roses, are the easiest to press, but you can also use thicker blooms, like peonies and orchids. Avoid using really thick flowers, like impatiens and begonias. They're so thick that they generally start to get moldy before they actually dry out. Trim the stems to the size that you want for your project. This is totally up to you and what you want to use the flowers for. Keep in mind that you can always trim away more of the stem after the flowers have been pressed, but you can't add more length to them once they've been cut. If you're mainly interested in preserving the actual bloom, trim the stem down to 1 to 2 inches (2.5 to 5.1 cm). Remove low-hanging or scraggly leaves that remain on the stem. Use a pair of sharp scissors to trim away the leaves as close to the stem as possible rather than just plucking them off. If you want, leave a few leaves in place for the aesthetic. If you aren't sure which look you prefer, try drying one flower that has a few leaves left on the stem along with one flower that has been completely trimmed. Cut thick flowers in half so they can be dried flat. Orchids, peonies, and roses are notoriously hard to press because they are so thick. Use a pair of scissors or a sharp knife to cut the bloom and stem in half lengthwise. Lay the flower down on a flat surface and cut away half of the bloom, using a motion similar to how you would cut an apple in half. Do your best to cut the stem in half equally, too. If you make an even enough cut, you could use both sides of the flower in your pressing. It's okay if the actual cut doesn't look perfect or if there are little bits of petals left on the backside of the flower. Those imperfections won't be visible after the flower has been pressed. Store flowers you aren’t ready to use in the fridge for 2-3 days. If you prep your flowers and realize you aren't ready to start pressing them for whatever reason, keep them fresh in the fridge. Put them into a plastic, resealable bag. This also comes in handy if you find flowers you want to press while you're traveling. You can keep them in the fridge until you go back home. If you don't have access to a fridge, keep them in a cooler or somewhere similar to try and preserve them until you can press them. Place the prepared flowers between 2 sheets of parchment paper. The parchment paper is used to absorb excess moisture from the flowers as they dry out. Arrange the flowers so that none of their petals, leaves, or stems overlap. If you don't have parchment paper, you could also use coffee filters to the same effect. Set the sheets between the pages of a heavy book. Use a book that is large enough to completely cover the flowers. If there are ends sticking out from the pages of the book, they won't get pressed. Put the flowers toward the back of the book so that the bulk of the book's weight will rest on top of the flowers. Make sure to choose a book that you won't need to use over the next several weeks. Stack on 2 to 3 more books to provide extra weight. Again, choose heavy books to provide the most weight. Stack them somewhere they won't get knocked into easily. You could also use bricks instead of books for the same effect. Leave the flowers alone for 1 to 2 weeks to allow them to dry out fully. Set a reminder on your calendar to check the flowers after a few weeks have passed to see if they're done. They should feel like fine tissue paper. If they aren't done yet, carefully shut them back into the book for another week to continue pressing them. It takes less time to press flowers with heavy books than if you were to use a wooden flower press because there is considerably more weight being applied from the books. Buy or cut two 9 by 12 in (23 by 30 cm) pieces of wood. Making your own flower press doesn't take a long time and gives you a designated press so you won't have to scrounge around trying to find heavy books or bricks. Each piece of wood should be 1 to 2 inches (2.5 to 5.1 cm) thick. You can use plywood or other scraps of wood. If you visit your local home improvement store, you may be able to find scraps of wood for sale that can be used for your press. If you are cutting your own pieces of wood, you can make your press any shape or size that you want. Some people prefer round presses, while some want a smaller or bigger press, depending on how many flowers they need to dry at one time. A 9 by 12 in (23 by 30 cm) press can hold anywhere from 10-20 blooms, just depending on what kinds of flowers you are pressing. Place the prepared flowers between 2 pieces of parchment paper. Arrange your flowers on a piece of parchment paper so that they aren't overlapping at all. Set another piece of parchment paper over the top of the flowers and press down lightly with your hands. Sandwich the parchment paper between 2 pieces of cardboard. Use pieces of cardboard that are at least as big, if not bigger, than the pieces of parchment paper. Choose clean, dry cardboard to prevent introducing any unneeded dampness or bacteria to your flowers. The cardboard just helps provide another semi-absorbent layer for the flowers. Because this method takes about a month to complete, it's important that all the moisture from the flowers has somewhere else to go so they dry completely. Put the cardboard between the 2 pieces of wood. Arrange the wood so that the corners line up as perfectly as possible. If you need to reposition one of them, lift it up and set it back down rather than moving it while it's in contact with the cardboard, as this could shift the flowers underneath and ruin their positioning. Secure each corner of the press together with a c-clamp. With c-clamps, one side of the clamp stays stationary and the other side can be adjusted by turning the handle to move the screw up or down. Open each clamp wide enough to fit the pieces of wood. Start by positioning one clamp over a corner of the press. Adjust the screw mechanism to bring the sides of the clamp together as tight as possible. Repeat this with the other 3 clamps. Visit your local home improvement store or shop online for your c-clamps. You don't need to get anything fancy, so you should be able to find these clamps for about $5 a piece. If you bought a wooden press rather than making one yourself, there should be bolts for you to utilize rather than having to use clamps. Let the flowers dry for about 30 days. Resist undoing the press and checking on your flowers until at least 3 weeks have passed. If you do, it could disturb the flowers and make it hard to get them back into the same position so that they dry perfectly. To be safe, wait 30 days before opening the clamps and removing the flowers. If you have more flowers you want to press in the meantime, use a second press or one of the other pressing methods so you don't disturb the ones that are in process. This is one of the more time-intensive methods because it doesn't use much weight or heat to press the flowers. If you want to speed up the pressing time, add a few bricks or books on top of the wood. Flatten the flowers with a heavy book to start the pressing process. While you're getting the rest of your supplies ready, simply set the prepared flowers underneath a large book. This will make it easier to iron because they won't be as thick as they were when you cut them. You could do this 1 to 2 days in advance, or just 10 minutes before ironing. The more time the flower has to flatten, the easier it'll be to iron. Use sheets of parchment paper between the book and flowers if you're concerned about the book being exposed to moisture. Empty all water from your iron and turn it on to the lowest setting. The last thing you want when ironing your flowers is any kind of moisture or steam, so take a minute to empty out the water tank and don't refill it. Plug in the iron and switch the setting to the lowest, driest heat setting available. You may be tempted to use higher heat to make the process go even faster, but high heat could burn the flowers and turn them brown, making them lose their beautiful color. Put the flowers between 2 pieces of parchment paper on the ironing board. Get your ironing station set up and put a piece of parchment paper down on top of it. Arrange the flowers so that they aren't overlapping at all; otherwise, they could adhere together. Set another piece of parchment paper on top of the flowers. Avoid moving the paper once it is in place so the flowers don't shift at all. Hold the iron down on top of the flowers for 10 seconds. Simply hold the iron still rather than moving it back and forth like you would if you were ironing a garment. If the parchment paper is larger than the iron, work in sections by lifting the iron up and then setting it back down on the next part that needs to be ironed. If you leave the iron on the flowers for too long, they will burn, so make sure to count the time and remove the iron after 10 to 15 seconds at the most. Let the paper cool completely before you repeat the ironing process. Remove the iron after 10 seconds and let the parchment paper cool off for 15 to 20 seconds, or just until it is cool to the touch. This will help prevent the flowers from burning from accidentally being exposed to the heat for too long. Iron the flowers in 10-second increments until all the moisture is gone. It shouldn't take more than 5 minutes total to press your flowers unless you're using really thick blooms, like peonies or orchids. To check the flowers, gently lift the top sheet of parchment paper and touch the blooms. If they feel papery thin and dry, they're done! If they are still retaining moisture, keep ironing them. Don't forget to unplug the iron when you're done and refill the water tank so it's ready to go the next time you need to use it on your clothes. Assemble a collection of pressed flowers that you’d like to display. This can be any combination of flowers and greenery that you think look nice together. For a minimalistic look, you could choose just a few special blooms to use. If you'd like something that looks more plentiful, use upwards of 10 to 15 flowers (or more!) for your frame. Don't be afraid to mix-and-match colors and types of flowers. Wipe down the glass frame to remove any fingerprints or smudges. Before you add any flowers to the frame, clean the glass inside and outside so that you start your project with a clean slate. Use a window or glass cleaner and a soft microfiber towel so that there is no lint left behind. For this project, you can use a glass frame that hangs or that can be propped up, just depending on where you'd like to put it once it's done. You can buy glass frames online, from your local art supplies store, or from a lot of home goods stores, too. Arrange the flowers before attaching them to the glass. Play around with the placement of the flowers before using the tape to adhere them to the frame. You could arrange them from largest to smallest, in rows, or without any order at all. If needed, use scissors to trim stems or cut a flower down to the right size. Some people like to add a piece of patterned scrapbook paper to the frame to act as a background for the flowers. You can do this if you want, or you can leave the glass frame as it is so it's see-through. Use small pieces of double-sided tape to attach the flowers to the glass. Once you know where you'd like each bloom to be, stick a really small piece of double-sided tape to the back of each bloom and press it firmly, but gently, into place on the glass. The bigger the flower, the bigger the piece of tape you can use; try to not use so much that the tape is visible when you're looking down at the flower, though. If you're having trouble ripping off small enough pieces of tape, use scissors to cut a longer piece of tape into small sections. Close the frame and hang it up to enjoy your handiwork. After all the flowers are secured into place, you're almost finished! Simply secure the two sides of the frame together, and then either hang it up, display it on a desk or table, or give it away as a gift. This is a great way to make a keepsake for yourself or someone else.

Choose fresh flowers that don’t have any morning dew on them. Trim the stems to the size that you want for your project. Remove low-hanging or scraggly leaves that remain on the stem. Cut thick flowers in half so they can be dried flat. Store flowers you aren’t ready to use in the fridge for 2-3 days. Place the prepared flowers between 2 sheets of parchment paper. Set the sheets between the pages of a heavy book. Stack on 2 to 3 more books to provide extra weight. Leave the flowers alone for 1 to 2 weeks to allow them to dry out fully. Buy or cut two 9 by 12 in (23 by 30 cm) pieces of wood. Place the prepared flowers between 2 pieces of parchment paper. Sandwich the parchment paper between 2 pieces of cardboard. Put the cardboard between the 2 pieces of wood. Secure each corner of the press together with a c-clamp. Let the flowers dry for about 30 days. Flatten the flowers with a heavy book to start the pressing process. Empty all water from your iron and turn it on to the lowest setting. Put the flowers between 2 pieces of parchment paper on the ironing board. Hold the iron down on top of the flowers for 10 seconds. Let the paper cool completely before you repeat the ironing process. Iron the flowers in 10-second increments until all the moisture is gone. Assemble a collection of pressed flowers that you’d like to display. Wipe down the glass frame to remove any fingerprints or smudges. Arrange the flowers before attaching them to the glass. Use small pieces of double-sided tape to attach the flowers to the glass. Close the frame and hang it up to enjoy your handiwork.

https://www.wikihow.com/Wire-Transfer-Money

How to Wire Transfer Money

To wire transfer money using a bank to bank transfer, call or visit your bank or credit union. To do the transfer, you will need the recipient's full name and their 9-digit ABA number. Another option is to wire transfer money using a cash office. To do this, visit their website or call to determine fees, and prepare to give your address and some information about the recipient. Bring enough funds to cover the fee as well as what you plan to send.

Learn about wire transfers. A wire transfer is an electronic method of transferring funds from one person or company to another. One common method of sending a transfer is from one bank to another. To send a wire transfer, the sender provides information on the receiving party's financial institution to their own bank. Once the transfer is complete, the sender's bank provides a confirmation number documenting the transfer. Assume that Person A wants to send money to Person B. Person A would begin by submitting instructions to his or her financial institution. The instructions would typically include the recipient's bank name, ABA number, the recipient's account number and the amount being sent. Bank-to-bank transfers require both the sender and the recipient to be account holders at their respective banks or credit unions. ABA stands for the American Banker's Association. An ABA number identifies a specific federally chartered or state chartered bank or savings institution. The sender's bank uses the ABA number to identify the receiver's bank. The ABA number is the 9-digit number usually located on the bottom left corner of an account holder's check. The number directly to the right of it is typically the account number. You can also find a bank's ABA number online. Once the sender's financial institution receives these instructions, they will send the funds to the recipient. The recipient will typically receive the funds on the same day. The sender is charged a fee of $20 to $40 for the transfer. The recipient may also be charged a fee. Process a bank-to-bank wire transfer. Check your funds. Verify that you have sufficient funds in your account to complete the transaction. You should reconcile your bank account before the transfer. Confirm any outstanding checks or deposits that have not posted to your account. Once you confirm your adjusted bank balance, you can send funds. Deduct both the amount of the transfer and any transfer fees from your bank balance. Contact your bank or credit union. Depending on the services your institution provides, you may be able to access the forms you need online. If not, you will need to call or visit a local branch. If the process is new to you, call or visit a bank branch. Complete your bank's wire transfer form. You will need to fill out information for both you as the sender and for the receiver's bank. For domestic banks, this will include the ABA number and account number for the receiver's bank. You'll also need to indicate the amount you are sending. Show or verify any required identification information. Before sending the money to another account, a state issued ID (if wiring in person) or verification information (if wiring over the phone or Internet) will be required to complete the transaction. After your wire transfer is sent, your bank will provide a confirmation number to you. Keep in mind that banks process transfers in the order they are received. You may not receive confirmation immediately. The receiving bank's wire transfer department needs time to process your transfer. Complete an international wire transfer. For international wire transfers, you will need the receiving bank's BIC (Bank Identifier Code). One common type of BIC code is a SWIFT code. Both of these codes refer to a unique identifier for a bank. For wire transfers within the European Union (EU), you will need the IBAN (International Bank Account Number). Ask your bank to assist you with this if necessary. You will need to complete a transfer form. The form will require information about the sending bank and the institution that receives the transfer. Ask your bank to help you gather the information you need for the receiving bank. If you are sending a wire overseas, you may be dealing with a foreign language. Call or visit your financial institution to be clear about the detail of the transfer. An international transfer will require your transferred funds to be converted from one currency into another. Make sure that you understand the current exchange rates for the two currencies. If your transfer requires the bank to convert US dollars into Euros, for example, make sure that you understand the exchange rate. If not, you may be not transferring the amount you intend to move. Decide on a cash office. Sending a wire transfer through a cash office is different than a bank-to-bank transfer. No bank accounts are required to send or receive funds through a cash office. Instead of posting funds to a bank account, the receiver uses their personal identification and a confirmation number to access the funds. Go to the office, call, or visit their website. Most retail wire-transfer companies offer services online and over the phone. Fees may vary depending on which way you contact the company. Check your funds. Once you confirm the fee you will pay, add the fee to your transfer amount. That total represents the amount you'll need to provide to the cash office. Provide the information. You will need to give your address, the recipient's name, and the payment destination. The company will give you a code that you will give to the recipient. The recipient presents the code when receiving the money, along with photo ID. Consider some alternatives. Banks and cash offices are two popular ways to transfer money electronically, but there are many others. It is important to explore your options to find the solution that works for you. You can consider money transfers or an online funds transfer service like PayPal. Look at an email money transfer. Some financial institutions, particularly large Canadian banks, offer email money transfers via a service known as Interact e-transfer. With Interact e-transfer, money is not actually transferred via email, but rather the recipient receives an email with a secret question. By confirming the email, the funds are send to the recipient's bank account, and the email acts essentially as an e-check. This is a highly convenient solution, since the sender simply needs the recipient's email address to initiate the transaction. In addition, there is no fee to the receiver, and the sender typically pays only between $1 and $4 dollars. Go over the PayPal system of sending funds. PayPal is a dominant and widely used method to transfer money electronically. With PayPal, the recipient is required to have a PayPal account. You can send funds through PayPal using a debit or credit card. The receiver's account is typically linked to a bank account. Once the funds post to the receiver's PayPal account, the receiver can move the funds to a bank account. It normally takes several business days to move available PayPal funds to a bank account. While PayPal is convenient, it may take longer to move funds than a wire transfer. There are fees deducted from the funds you receive through PayPal. For smaller transfers the charge is 2.9% of the amount sent, plus $0.30 per transaction. Fees are typically higher for international transfers, and receivers should be mindful that an exchange rate would be charged on funds being transferred internationally. As the total dollars you send increase, the percentage fee on amounts sent will decline.

Learn about wire transfers. Process a bank-to-bank wire transfer. Complete an international wire transfer. Decide on a cash office. Consider some alternatives. Go over the PayPal system of sending funds.

https://www.wikihow.life/Text

How to Text

To text on a smartphone, start by selecting “Messages” from the main menu. Next, tap the “New Message” icon or select the option to create a new message from the menu. Then, add a contact by typing the phone number of the person you're texting, or by choosing a contact from your Contacts List. Afterwards, tap the blinking cursor in the messaging field, type out your message on the keyboard, and click “Send."

Select "Messages" from the main menu. On the Apple devices, this icon looks like a talk bubble from a comic strip. On the Samsung Galaxy and some other phones, the icon looks like an open envelope. Create a new message. On the iPhone, an icon appears in the top right corner of the Messages menu that looks like a pencil being put to a tablet. This will open the new message window. On other phones, you may select "Create New Message" from a menu. Add a Contact to message. You can either message a contact from your Contacts List, or you can message a new phone number you haven't added into your contacts list yet. You can also select more than one person to message. If you start typing the name of the person you want to message, the phone should provide a list of options you can browse through and select from. This will automatically enter their phone number in the "To" field. Alternatively, you can also select someone from your Contacts List to start messaging. When you click on their name in the list, simply select "Send Message" from the list of available options and the phone will open the correct window. If you've already messaged with someone previously, your existing or open conversations should pop up as soon as you select "Messages" from the main menu. Scroll through the list and select the conversation you'd like to reopen. Write your message. When you select the blinking cursor in the messaging field, your keyboard should pop up. Use the keyboard to type out the message you'd like to send. Alternatively, you can select the Microphone icon near the keyboard on the iPhone to send a voice-activated message. After you select this icon, speak the message you'd like to send as clearly as possible. The phone won't add punctuation to the message, but this is an effective way to send messages if you can't or don't want to type. Check for error corrections. If you misspell something while you're typing, some phone models will try to guess what you were trying to type and provide an alternative. If you want to use the substitute word, add a space and the word will be added automatically. If you don't want to use the word, hit the X on the suggested alternative. Send your message. When your message is finished, simply click send. Most smart phones will display your conversation with comic-book style "talk bubbles" that correspond to you and the person you're texting with. That way, you can look back over most of the conversation or refer to it later. The iPhone and other smartphones will display ellipses in a talk bubble when the other person is typing. It can take a few seconds for the message to arrive, so if you see this icon, you can wait until the person isn't typing to respond. This helps the conversation flow more smoothly. Send a picture or video if you want to. Select the Camera icon to the left of the message field on an Apple product, or select "Send Picture" under your messaging options on another phone to send a picture message. You can either select a photo that you've already taken on your phone, or take a new photo to send. Once you've selected the photo, click "Use" and "Send." Alternatively, you can select a photo from your Photo Album. Under the options, you can select "Messages" and then select a contact to send the picture to. Customize your texting options. Familiarizing yourself with your text messaging options under the phones Settings tab can help you make texting more user-friendly and fun. You can customize your notification settings, including whether or not you want your phone to vibrate or make a particular sound when you receive or send text messages. Under your text settings (Go to Settings and then Texting) you can toggle between On/Off for "Send Read Receipts." This notifies the person you're messaging with that you've opened the conversation once they've sent the text. This is useful when you're texting time-sensitive things like driving directions, or when you're trying to text someone on the down-low. They don't need to respond with "ok" if you already know they've seen the message. Select the Messages, Text, or SMS icon on your main menu. SMS stands for Short Messaging Service. The labelling may be different for different phones. Scroll over to the icon and push your Select or Enter button. Select the "Create New Message" option. You should be presented with a blank text on your screen. Enter a recipient in the address bar. You can either type a phone number into the bar or you can click the first letter of a person in your contact list to scroll through and select. Begin typing your message by using the keypad. Each number on your keypad corresponds to a set of alphabetical letters, which should be labeled on the key. Hitting a number key will type out the first letter that it corresponds with. For example, "2" accesses the letters A, B, and C, so hitting the 2 key once will type out an A. To type a B or C, you have to hit the 2 key twice quickly or three times, respectively. If you want to type "Hi," for example, hit 4 key twice quickly, pause, and then hit the 4 key three times quickly. The pauses take some getting used to, so you might practice typing some before you get the hang of doing it quickly. If you make a mistake, delete the letters you've mistyped and start over. Consider using predictive text. T9 is a program written to guess the word you are trying to spell as you type out the letters, so you only have to hit each number key once per letter. On some older model flip phones, this option will be the default and can be confusing to some first-time texters. Once you get the hang of it, though, it can make texting much faster and easier. To type "Hi," you can just hit the 4 key twice. T9 will process the possible letters (GHI) and guess that you are trying to write "Hi." If you choose to use T9, make sure your phone is set to "T9 mode." You should be able to toggle this with the pound or asterisk key on your phone. Make sure T9 guesses the right word. "Good," "home," and "gone" can all be spelled by pressing 4663, so make sure the word that appears is the word you want. On most phones, press the asterisk or pound key to access an alternate word combination. Add a space after you are done with a word. This is typically done by pressing the 0 key. You can then begin typing a new word. Inserting a space also resets T9, so you can initiate a new string of numbers for a new word. Add punctuation marks with your 1 key. You may have noticed that 1 does not correspond to any letters, but instead, can be used to access punctuation marks of all sorts. Hitting the 1 key once will display a period, and hitting it twice quickly will display a comma. Keep hitting 1 in succession until you find the desired punctuation mark. To send your completed message, go to "Options" and select "Send. " If prompted to specify the phone number that you are sending the message to, either directly enter in the message receiver's number OR access "Phonebook" and select the message receiver's number. Use text lingo and shortcuts sparingly. "LOL" and "BRB" are instant-message stand-bys that have mostly entered into the popular lexicon. But still, overusing short-cuts like leaving out letters and using acronyms to get messages across can make your communication seem immature and difficult to read for some texters. Use full words and complete sentences whenever possible, and try to use at least some punctuation. Check your tone. When you're getting the hang of texting, your texts will sometimes sound meaner than you intend. try to include words like "please" and "thank you" to soften the tone of your messages. "Come pick me up now" sounds much more rude as a text, for example, compared to, "I'm ready to be picked up now. Thanks!" Never communicate bad news or frustration via text, save it for in-person or phone conversations. try to acknowledge that you've received a text message. Increasingly, some people use text messages as a go-to first means of communication. When you're first getting into it, it can be difficult to know how, when, and if to respond. A quick "Ok" or "Thanks" to let the person know you've read and received the message is often appreciated, or you can also shoot them a quick call if you'd rather. Prioritize in-person communication over your phone. Situations in which it would be inappropriate to talk on the phone are often also inappropriate to text. No one wants to sit at dinner with someone who's constantly checking their phone for new text messages. If you're texting somewhere quiet, like the library or a movie theatre, make sure your phones notification messages are turned off. The marimba jingle that you like so much is just as annoying as a conversation at a dramatic moment in a movie. Cut to the chase. Text messages are most effective for brief missives and short communications of information. Be judicious and save the dramatic pauses and intricate details of a story for when you're with someone in person. Likewise, don't get frustrated if you message someone "hi" and they don't want to have an IM-style chat. Try asking a specific question or offering a particular piece of information in a text. Rather than asking "What's up" to your friend you're hoping to make plans with, you might type, "Do you want to get sushi later?" If you want to have a longer and more personal conversation, call them.

Select "Messages" from the main menu. Create a new message. Add a Contact to message. Write your message. Send your message. Send a picture or video if you want to. Customize your texting options. Select the Messages, Text, or SMS icon on your main menu. Select the "Create New Message" option. Enter a recipient in the address bar. Begin typing your message by using the keypad. Consider using predictive text. Add a space after you are done with a word. Add punctuation marks with your 1 key. To send your completed message, go to "Options" and select "Send. Use text lingo and shortcuts sparingly. Check your tone. try to acknowledge that you've received a text message. Prioritize in-person communication over your phone. Cut to the chase.

https://www.wikihow.com/Keep-a-Rabbit-Warm

How to Keep a Rabbit Warm

To keep a rabbit warm, start by moving its hutch indoors during colder months. If you can't bring the hutch into a heated area, cover the mesh doors with plastic wrap, leaving a small gap at the bottom for ventilation. Additionally, insulate the hutch by placing sheets of newspaper and a warm blanket on the roof, and cover it with an outdoor tarp. Next, provide warm bedding, like a newspaper lined box, and add straw throughout the cage.

Make adjustments to your rabbit's hutch. During the winter months, your rabbit will need to stay warm. You'll need to make certain adjustments to his hut to make sure it's hospitable for your rabbit. If possible, the easiest adjustment you can make is to simply move the hutch somewhere warmer. If you can bring it indoors or to a heated garage, this is ideal. Check for any gaps in the hutch's wall. It's not uncommon for rain and other weather conditions to wear down a hutch. Wood may also be old and rotting. If you see any damages, apply rabbit-safe wood protectant coating. You can also line the hutch with newspaper to keep cold air from entering through any gaps. If your rabbit hutch has mesh doors, cover them in clear plastic wrap. This will allow your rabbit to see through the hutch doors while preventing air from entering. However, leave a small gap towards the bottom for proper ventilation. Insulate the hutch. You want to insulate your rabbit's hutch during winter. To do this, place sheets of newspaper and a warm blanket on the roof. Then, cover in an outdoor tarp. Not only will this trap heat and keep the hutch adequately warm, it will prevent snow or rain from falling on your rabbits. Provide a warm bed. Rabbits need warm beds year-round, but especially in the winter. There should be some kind of box in your rabbit's hut with an entry hole the rabbit can climb in and out of. You can buy a rabbit bed at a pet store or online. You can also make your own out of a cardboard box. During winter, line the floors and walls of a rabbit's bed with newspaper. This will help insulate the bed and keep your rabbit warm. Place a lot of bedding material in the sleeping area. You can use dust-free hay as bedding. Avoid giving your rabbit a blanket in his bed. Rabbits may chew on blankets, which can cause intestinal blockage. Add straw. When it comes to keeping rabbits warm, straw is one of the best materials. Place straw throughout the cage. Pack straw towards the edge of the hut, adding insulation, and place a bit of straw inside the rabbit's sleeping area. Make sure to change straw every few days. Rabbits may urinate on the straw and you do not want your rabbit sleeping in dampened material. Make sure water bottles and bowls don't freeze. In the winter months, water bowls and water bowls can potentially freeze. This will leave your rabbit without water, which he needs even in the winter. Check water bottles and bowls a few times a day. If they freeze, replace them promptly. Insulating water bottles can reduce their risk of freezing. You can wrap a water bottle in an old towel. You can also buy water bottles designed for winter use, which come wrapped in materials that keep them warm. Make sure to have lots of spare bottles handy. Plastic bottles especially may crack in the winter months. You do not want your rabbit to go without water in the event his bottle breaks. Dry rabbits if they play in the snow. If your rabbits sometimes play outdoors, they may get wet in the snow. You want to make sure to dry your rabbits off before putting them back in their hut. Dry your rabbits with a towel. If they're still wet, let them warm up indoors. Allow them to dry indoors naturally. Do not put them by a heater to dry. Keep rabbits in pairs. If you have more than one rabbit, try to keep them in pairs over the winter. This will both provide socialization and help keep your rabbit warm. Rabbits can snuggle with one another in the winter months for heat. If you haven't introduced rabbits, take some time with the introduction process before winter. It may take awhile for rabbits to get comfortable with one another. Make the first introduction in neutral space, like a room in your home. Rabbits are territorial and throwing them in a cage together right away can be a disaster. Introduce the rabbits in 20 minute increments. In the event of fighting, separate them and then try again in an hour or so. You can use a water bottle to break up fights. Keep your rabbits in eye contact with each other when they're not interacting. Once they seem comfortable with one another in a neutral space, you can try caging them together for short periods. Eventually, you should be able to move your rabbits into the same cage for the longterm. Some rabbits may simply not get along, even with your best efforts. If your rabbits continually fight, it's better not to cage them together. If rabbits get aggressive or territorial, they could injure one another. Clean the cage regularly during colder months. As it grows colder, make sure you regularly clean your rabbit's cage. Urine can cause bedding, straw, and hay to dampen and even freeze. This can cause health problems if not dealt with properly. Remove any clumps of urine from your rabbit's cage on a daily basis, paying special attention to his bedding area. Be careful with heated blankets. Many pet stores sell heated blankets to keep rabbits warm during the winter. If you choose to use these, practice extreme caution. Do not leave your rabbit unsupervised with an electronic blanket. There's a risk of electric shock if a rabbit chews through the cords. They could also potentially cause a fire if left near hay, newspaper, or flammable material. Keep baby rabbits indoors. A baby rabbit's body temperature needs to be around 100 °F (38 °C). It's nearly impossible to keep a baby rabbit adequately warm outside during the winter. If you have babies, you must keep them inside for their safety. The first 10 days of a rabbit's life are especially crucial. If the temperature is below 50 degrees, it's very difficult for a baby rabbit to stay warm enough to survive. It's a bad idea to let rabbits breed during winter. However, if your rabbit ends up having babies in the winter months, you should bring the mother and babies indoors. Make sure your rabbits exercise over the winter. Rabbits do not hibernate in the wild. A period of inactivity for the winter months is not natural for them. Therefore, you need to take steps to make sure your rabbits get exercise even in the winter. Consider bringing your rabbits inside to play. This will prevent his coat from getting wet with snow. If you have a rabbit-safe room in your home, bring your rabbit indoors a few times a week to let him run and play. However, be careful not to let your rabbit spend too much time indoors. Rabbits develop thick coats in the winter to protect them from the cold. If your outdoor bunny spends too much time inside, he could start losing his coat. This puts him at risk for a variety of health problems. Watch for signs of health problems. With proper precautions, your rabbit should be safe and healthy over the winter months. However, be on the lookout for signs of health problems. If your rabbit has a cold or respiratory problem, he should be evaluated by a vet and kept indoors. Watch for the following: Discharge from the nose The appearance of dirt around the nose Discharge from the eyes Loud breathing

Make adjustments to your rabbit's hutch. Insulate the hutch. Provide a warm bed. Add straw. Make sure water bottles and bowls don't freeze. Dry rabbits if they play in the snow. Keep rabbits in pairs. Clean the cage regularly during colder months. Be careful with heated blankets. Keep baby rabbits indoors. Make sure your rabbits exercise over the winter. Watch for signs of health problems.

https://www.wikihow.com/Make-Red-Paint-Darker

How to Make Red Paint Darker

The easiest way to darken your red paint is to mix it with another paint color. For instance, if you want to make your red a little deeper and more intense, you can simply mix it with a darker shade of red. To darken up your red and give it a brownish undertone, combine it with a hint of dark green, which is a complementary color. Similarly, a small amount of dark blue will give the red a cooler shade, but avoid adding too much or you'll end up with purple. Alternatively, mix red with a neutral tone such as black, gray, or brown to produce a darker but more muted shade of red.

Mix a deeper shade of red with your base red. Mixing 2 shades of the same color together is the best option for making minor changes to a red paint's color profile. Modify a red paint by mixing it with a darker shade of red that is the same brand and type of paint. Add maroon, burgundy, or crimson to a light red and mix it thoroughly with a mixing stick or brush so that the 2 shades combine thoroughly. This is the simplest way to make minor adjustments to your red. Stick to the same category of paint when mixing. If your base paint is acrylic, mix it with other acrylics. If your base paint is a semi-gloss oil-based paint, mix it with other semi-gloss oil-based paints. If you mix different types of paint, they may blend into an inconsistent texture or color. If you're working in low-light conditions, it can be hard to see a difference in a red paint when you mix it with another red. Add a little bit of green paint to make a deeper red. Complimentary colors can be combined to make different shades of brown. If you want to push a red into a darker shade without adding black, use a little bit of green to give your red paint a brownish undertone. Start with a combination that is 1-part green to every 10-parts red before increasing the amount of green that you're using. Darker colors will radically change a lighter paint rapidly. Err on the side of caution by starting with a conservative amount of green before you go further. You can identify a color's complimentary color by referring to a color wheel and looking for the color that is on the opposite side of your red. If you add black to a color, it will naturally absorb more light. Adding a little green is a good way to keep a red vibrant and vivid without making a room feel smaller or a painting appear flatter. Use an analogous shade of blue to make a red darker and muted. A violet undertone will make a shade of red darker and deeper. Mix darker reds with softer blues and lighter reds with deeper blues to darken your red paint. Start by mixing 1-part of your analogous color and 10-parts of your red before you increase the amount of blue that you're adding. Analogous colors refer to colors that are next to one another on the color wheel, like light green and bright yellow or dark orange and light red. If you use too much blue, your red will end up looking purple. Add black to change the shade of red and make it richer. Combining black with any color will create a darker shade of that color. This is the most straightforward way to make a color darker. Start small, with 1-part black for every 30-parts of red to ensure that you don't overdo it when mixing your paints. Black is the strongest color in terms of how potent it is at modifying a paint color, so work in smaller increments when increasing the amount of black in a mixture. Many painters don't like mixing primary colors with black because it muddies the color and might not look dynamic Combine red with a gray to make a darker, flat red. Start with 1-part gray to 15-parts red. Mixing a paint with gray instead of black means that you're adding some white to your color, which will create a more neutral impression. The white and the black will cancel each other out in terms of vibrancy, resulting in a flatter, muted red. Combine red and flat gray if you're trying to make your wall or painting feel neutral. If you're worried about making a room feel smaller when you paint a wall red and gray, use a lighter shade of gray. It will mute the red without making it feel dark. You can mix gray by combining white and black. Mix a red with a brown to make a muted, earthy shade of red. Start with 1-part brown to 20-parts red. Choosing the right shade of brown to mix with a red can be difficult because brown can contain a wide range of colors. Generally speaking, the lighter your brown is, the more orange your red will appear to be. Opt for small amounts of a darker brown if you're working with a primary red. You can add black or yellow to your brown-red mixture to make it burgundy. Add another coat of the same red to make the color richer. After your first coat has dried, you can make a red richer in color by adding a second coat. This works particularly well if you're working with a shade that is deeper than primary red. Simply cover your canvas, wall, or item a second time using the same paint that you used the first time. If you're painting a lighter shade of red, adding a second coat will make it more vibrant, which could actually make it look lighter. Apply a coat of maroon, burgundy or crimson to a lighter shade to deepen the hue. If your red is too bright, you can deepen the hue by adding a deeper color. Choose a red that is a few shades darker than your current red and apply it on top of your first coat to create a stronger color. This method works best with paints that are water-based or translucent. Watercolor paints don't often come in different shades. If you're painting with watercolors, use less water to make a color darker. You can use color swatches to identify the color of your wall. Hold up shades of red against the wall until you find a swatch that blends with your wall perfectly. Color swatches are normally organized with the lightest tone of a color on top of a slide and the darkest tone of color on the bottom. Move down 2-3 boxes on a slide to choose a tone that will mix well with your first coat. Cover glossy reds with flat reds to change the texture of a wall. Glossy paint reflects light, which can make glossy reds look lighter than they actually are. Cover a coat of glossy paint with a coat of flat paint to reduce the amount of light that reflects off of it. Oil-based paint tends to be more reflective than latex paints. If you're painting interior walls, this is easily done by taking your can of gloss paint to the store that you purchased it from and asking for a flat latex version of the same color. Oil-based glossy paints may require multiple layers to cover. Switch from oil to acrylic paint if you’re working on a canvas. Generally speaking, oil paints provide richer, brighter colors. Acrylic paint is often flatter, and will darken after it dries. If you're trying to use a certain shade of red but need it to be deeper, switch out an oil paint for an acrylic paint.

Mix a deeper shade of red with your base red. Add a little bit of green paint to make a deeper red. Use an analogous shade of blue to make a red darker and muted. Add black to change the shade of red and make it richer. Combine red with a gray to make a darker, flat red. Mix a red with a brown to make a muted, earthy shade of red. Add another coat of the same red to make the color richer. Apply a coat of maroon, burgundy or crimson to a lighter shade to deepen the hue. Cover glossy reds with flat reds to change the texture of a wall. Switch from oil to acrylic paint if you’re working on a canvas.

https://www.wikihow.com/Get-Glue-Off-of-Clothes

How to Get Glue Off of Clothes

If you accidentally get a little hot glue or water-based craft glue on your clothes, don't worry. With a little patience, you can get it out. Wait for the glue to dry, then scrape off as much as you can with a stiff-bristled brush or the edge of a spoon. If there's any glue left behind, soak the garment in cold water overnight to soften it. The next day, rub some liquid laundry detergent into the stain and then wash the item in your washing machine with warm, not hot, water. Make sure all the glue is gone before you put your clothing in the dryer, since heat could make the glue set.

Check the care label of the clothing to ensure that it’s safe to wash. The care label is usually found on the inside seam of the clothing. Read it carefully to make sure that it is machine washable and is safe to soak. Some fabrics such as silk usually require dry cleaning. Always follow the instructions on the care label to make sure that you don't damage the fabric. Allow the glue to dry completely. Water-based glue is white when it's wet. Wait until the glue on the clothing turns clear, as this indicates that it is fully dry. Be very careful if you are working with hot glue. It's especially important to let this dry first so that you don't burn yourself. Scrape off as much dried glue as possible. Use a stiff-bristled brush or something blunt like the back of a spoon to remove the glue. This will remove the top layer of the glue. It is important that you wait until the glue is completely dry to begin scraping it off, as otherwise this will cause it to spread. You can also use a flat-bladed knife to scrape the glue off. Soak the clothing in cold water overnight. Fill up a bucket or the laundry sink with cold water. Fully submerge the clothing into the water, and leave it there until the next day. Soaking the clothing in cold water will help to soften the substance, making it easier to remove afterward. Always use cold water to soak the clothing in. Warm water may set the glue further, which will make it more difficult to remove. Apply a drop of liquid laundry detergent to the remaining glue or stain. Remove the clothing from the bucket or sink, and place the liquid laundry detergent straight onto the same spot as the glue. Gently massage the liquid laundry detergent into the stain. Check the label of the laundry detergent to ensure that it is right for the type of fabric that you are Lightly massaging the liquid laundry detergent into the stain will help it to reach into the fabric and to work on the stain. Wash the clothing in the washing machine on a warm setting. Place the clothing into the washing machine. Set the temperature to around 30 °C (86 °F), and start the cycle. Choose the washing cycle that you normally use to wash the clothing. Don't use a hot temperature as this can make the glue stain worse. Dry the clothing when the glue has been removed. Use your normal drying method to dry the clothing, depending on what sort of fabric it is. Usually you can either hang up the clothing to air-dry, or use a dryer. Check the care label if you are unsure of the best way to dry the clothing. Read the clothing care label to make sure that it’s machine washable. Check the label to see if it indicates delicate fabric, or if it can be washed at home. Take the clothing to a dry cleaner if necessary. Wait for the glue to dry and check if it can be easily scraped off. Let the super glue fully dry before trying to remove it, so that it doesn't spread. Then use a blunt object such as a spoon or a stiff-bristled brush to gently scrape away at the glue. Don't scrape vigorously or harshly at the super glue, as it won't come away as easily as water-based glue. Just scrape it a few times gently, and don't worry if it doesn't fully come away. You will be able to tell that the super glue is dry when it looks and feels solid. Spot test acetone nail polish remover on an inside seam. Turn the clothing inside out, and apply the nail polish remover to a ball of cotton wool. Dab a small patch on the inside seam lightly, and check if it discolors or damages the fabric. Make sure that the nail polish remover contains acetone, otherwise it won't work to remove the glue. If the fabric is stained or damaged by the nail polish remover, get the clothing dry cleaned instead. Wet a ball of cotton wool with acetone and apply it to the stain. Use a ball of cotton wool to gently wipe the stain with the nail polish remover. Continue wiping at the stain until the acetone stops removing the glue. This process will take a little while as the acetone only remover 1 layer of super glue at a time. This is also an effective way to remove super glue from your skin. Wash the clothing in warm water. Set the temperature to a warm setting around 30 °C (86 °F). Use a good quality laundry detergent that is suitable for the fabric of the clothing. If any super glue remains on the clothing, put it through another cycle in the washing machine. Dry the clothing once it’s clean. When you have removed the clothing from the washing machine, either hang it up on a clothesline or a clotheshorse to dry, or use a dryer. Check the care label again if you are unsure about what drying method is best for the clothing.

Check the care label of the clothing to ensure that it’s safe to wash. Allow the glue to dry completely. Scrape off as much dried glue as possible. Soak the clothing in cold water overnight. Apply a drop of liquid laundry detergent to the remaining glue or stain. Wash the clothing in the washing machine on a warm setting. Dry the clothing when the glue has been removed. Read the clothing care label to make sure that it’s machine washable. Wait for the glue to dry and check if it can be easily scraped off. Spot test acetone nail polish remover on an inside seam. Wet a ball of cotton wool with acetone and apply it to the stain. Wash the clothing in warm water. Dry the clothing once it’s clean.

https://www.wikihow.com/Make-a-Timetable

How to Make a Timetable

To make a timetable, start by making a list of everything you need to do on a daily basis, including small tasks like letting your dog out or eating breakfast. Then, create a spreadsheet in a program like Microsoft Excel, and input your list and the times you plan on doing everything at. Remember to schedule yourself breaks throughout the day, and make sure there's a small buffer of time in case of unexpected delays. You might also want to color code tasks into different categories, like work, relaxation, and exercise.

Prepare a list of what you need to do on a daily basis. Don't worry if it's organized or not. This is only about brainstorming, not a to-do list. Take an hour or so, and jot down everything you have to do each day (and everything you don't do but should be doing). If it's difficult to think of everything, carry around a small notebook, and write down your activities throughout the day. Write down the big tasks and the little ones. When you first start, no activity is considered too small. If it's something you need to do, it's something you need to do. When you're creating a timetable for the first time, it's better to put everything in and edit it later, if need be. If you have to walk your dog in the morning and evening, then jot that down. Ask yourself questions related to your activities. What tasks do you need to do to make sure you eat well? Which tasks do you need to complete each day in order to get to work? What do you need to do to make sure your daughter is picked up from school? You'll probably be surprised at how many small tasks need to be taken care of in order to achieve your bigger responsibilities. But there is light at the end of the tunnel. A timetable will help you to identify areas where you're not getting much back in return and that you can work on eliminating. Analyze your list. If you find that you have little or no discretionary time available, re-evaluate the tasks to see if they are absolutely necessary. You may find that some responsibilities can be tackled in a more efficient way or delegated. If you find yourself at the stove more often than you'd like, think about asking a neighbor if he or she wants to share cooking duties. The two of you figure out a few dishes you both like and then trade in cooking them one or two days a week. Open Microsoft Excel or a similar spreadsheet program. Make a column of times on the left side of the page and a row of days of the week at the top. Match up tasks with times. Begin with those activities that need to be done at a certain time every day. Based on your assessment above, slot in tasks based on the time you think it makes the most sense to tackle them. Also be sure to give yourself a break or several throughout the day. Organize activities in larger increments of time. Hourly time frames are generally large enough. However, it can take time to get into the flow state required by some tasks so you may need 90 minute or even two hour blocks. Don't forget to schedule in 30 minute tasks as well. Be careful of the tendency to wedge yourself in too tight. To create bigger blocks of time, you can merge cells together. Keep it flexible. It's difficult to predict how long each activity will take. So make sure your schedule can bend easily in one direction or another when need be. You also want to factor in a small buffer of time for unexpected delays. Also, don't fall into the trap of using your relaxation time as a "buffer" zone. Relaxation time should not be seen as a luxury; it should be treated as important as any other activity. Print out your spreadsheet. It is generally helpful to print multiple copies -- put one on your refrigerator, one in your bedroom and one in the bathroom. Underline or highlight important activities. Color code different areas. Use a different color marker for the separate areas in your life. You could use yellow for work, red for exercise, blue for school and so on. This way you'll get a good sense of how your day is planned just by glancing at it. If there's a lot of blue, for instance, you'll know that you're overloaded with school right now. Assess how much energy you have in the morning. Most people's critical thinking skills and creativity are strongest in the morning. However, they tend to decrease as the day progresses. If this is how you are, then schedule your “big thinking” activities, like writing, for instance, in the morning. However, maybe you do your most creative work at night. Neither time is wrong. It's all about coming up with an effective timetable that suits you and your needs. Assess how much energy you have in the afternoon. If you're like most, your energy has dissipated somewhat by the afternoon. If so, then this is a good time to do more boring, routine tasks. Things you don't have to think much about basically. Think about spending this time of day for setting appointments, running errands, answering brief emails, etc. Assess how much energy you have in the evening. For many, evenings are good for planning and preparing for the next day. Your “get ready” tasks might include packing lunches, laying out your clothes, and spending time straightening up and de-cluttering. Begin forming the habits you need in order to accomplish your goals. Choose to spend 30 minutes a day on writing that novel, organizing your garage or learning how to garden. Moving a little towards your goal each day will help you in developing the good habits to maintain it. This is because you'll be on autopilot. Essentially anything you do on a regular basis, good or bad, eventually becomes a habit. Experiment with the timetable. How does it feel? Did you schedule your activities at times that made sense? Do you need to adjust things? Change anything that is not working on a case-by-case basis. You don't have to wait until the end of the week or month. Adjust little by little every few days until it feels workable to you. You will also need to probably make big and small changes to it every month, as the only thing that's certain in life is change.

Prepare a list of what you need to do on a daily basis. Write down the big tasks and the little ones. Ask yourself questions related to your activities. Analyze your list. Open Microsoft Excel or a similar spreadsheet program. Match up tasks with times. Organize activities in larger increments of time. Keep it flexible. Print out your spreadsheet. Color code different areas. Assess how much energy you have in the morning. Assess how much energy you have in the afternoon. Assess how much energy you have in the evening. Begin forming the habits you need in order to accomplish your goals. Experiment with the timetable.

https://www.wikihow.com/Talk-Slower

How to Talk Slower

If you want to talk slower, try enunciating words and practicing reading aloud. If you speak too fast, you're probably blurring words together, so try to enunciate each syllable of every word when you speak. This might sound unnatural at first, but practicing on your own can help build your confidence. Try reading a text aloud and make an effort to slow your pace down and enunciate each syllable. Make sure you pause between each sentence and topic, which will help your audience follow your flow. You can also record yourself speaking and listen back to it so you understand how other people hear your voice. It might be strange at first, but you'll soon get used to your new speed and it'll be second nature to you.

Enunciate each word more clearly. One of the biggest problems for people who speak too quickly is that they often blur words together in a way that can be difficult to understand. Spend some time practicing how you enunciate words, especially when you string them together in a sentence. Don't skip over any words, not even the small ones. Enunciate each syllable of every word. Practice tongue twisters. Tongue twisters are designed to help you work out the muscles in your mouth, and improve your own pronunciation. Try various tongue twisters to help you warm up your voice before a speech, or just to help you slow down your vocal cadence in general. Try saying, “The lips, the teeth, the tip of the tongue” over and over. Exaggerate each syllable. Repeat the words “rubber baby buggy bumpers.” Say each word clearly. Repeat the phrase again and again. Stretch your vowel sounds. While practicing your enunciation, try stretching your vowel sounds to add length to each word. This will help you speak more slowly and more clearly. Exaggerate it at first and add a short pause between each word. Over time, this will help you learn to not link your words together so intensely while still enunciating each word clearly. Add pauses at appropriate times. Many people who speak too fast skip over places where pauses would make sense in normal conversation. This includes between sentences, after a major piece of information, and when the topic changes. Try to make a conscious effort to add more pauses while you are speaking. You may need to pause between each word, or add extra-long pauses after important information. Allow yourself to occasionally use filler words. Filler words are conversational tools that allow the listener to better understand the topic, and also provide the speaker with time to think before completing a response. Allowing yourself to occasionally use these words in your speech can help you slow down your presentation. It can also allow your audience to connect more strongly with what you're saying. These include things like “um,” “uh,” “I mean,” “you know,” and “like.” Keep in mind that using too many filler words can make it look like you are struggling to find the right words, or don't know the answer. Use these sparingly, and only as a means to help you slow down your speech. Breathe more frequently. Sometimes people hold their breath a bit, or speak more quickly in order to get through more of the words in one breath. If you want to speak more slowly, make a concerted effort to breathe more often while you are speaking. If you have a typed speech, you should consider adding notes for yourself to remember when to breathe and to do it more frequently than you normally would. Make eye contact with your listener. When you are giving a speech or talking to other people, it can be helpful to make eye contact with whoever is listening. By practicing this trick, you will be waiting for verbal or body language cues from your listener(s) before you move on with your topic. This means that you will be forced to slow down to accommodate your audience. Speaking more slowly and engaging with your audience with eye contact will help them keep up with you and understand what you're talking about. Practice self-calming techniques. Talking too fast is often caused by anxiety or nervousness in speaking situations. It can be helpful to practice calming yourself down so that you can slow down the rhythm of your speech. Try counting your breaths slowly. Inhale deeply and exhale slowly. Count each breath and continue this practice for one to five minutes. Try clenching and releasing your muscles. Start with the muscles at the top and work your way down. Clench the muscles in your forehead and face while you breathe in. Hold the breath for a moment and then slowly release it, unclenching the muscles as you go. Repeat this process as you work your way down your body, clenching and releasing all of your muscles. Read texts aloud at varying speeds. Try reading a passage out loud at your normal speed, and then try reading it faster than your normal speed. This will make any other tempo seem slower. Next, re-read the text with a conscious effort to read it more slowly Then continue slowing down until it seems exaggeratedly slow. With practice, this kind of speed alteration will help you learn how to control the tempo of your voice. Read texts aloud at varying volumes. Read a passage aloud at your normal volume. Then try reading it aloud in a whispered voice. Practice reading things in a whispered tone. The extra effort put into expelling the air out at a softer volume will automatically slow down your monologue. Try to inhale deeply and then expel all of the air while you complete a single phrase. Pause between phrases. Record yourself speaking. A lot of people have trouble hearing the problems that occur in their own speeches, especially in the moment during a presentation or speech. Record yourself while you are speaking – preferably during a live presentation, not just a practice session – so you can listen to yourself and critique your mistakes. Play the recording when you are alone and have some time to analyze what you hear. Try practicing the same speech again, but make a conscious effort to alter some of the issues you noticed in the recording. Think about places in which your speech seemed especially fast, and practice slowing down especially in those moments. Ask someone to listen to you and provide feedback. Ask a trusted friend or colleague to listen to you when you are speaking and to jot down a few notes for you. After the presentation is over, ask the person for any thoughts, especially related to the speed of your speech. Try to take their criticism in a good natured manner. Remember that you asked them to do this for you.

Enunciate each word more clearly. Practice tongue twisters. Stretch your vowel sounds. Add pauses at appropriate times. Allow yourself to occasionally use filler words. Breathe more frequently. Make eye contact with your listener. Practice self-calming techniques. Read texts aloud at varying speeds. Read texts aloud at varying volumes. Record yourself speaking. Ask someone to listen to you and provide feedback.

https://www.wikihow.com/Treat-Pyometra-in-Dogs

How to Treat Pyometra in Dogs

To treat pyometra in dogs, it's important that you take your dog to the vet as soon as you notice symptoms so they can rehydrate it and prescribe antibiotics. They'll also likely need to perform surgery and spay your dog. However, if you want to continue breeding your dog, talk to your vet about possible alternatives to surgery, like medication. Just keep in mind that some vets don't offer medication as an alternative, and it's less effective than surgery.

Take the dog to the vet as soon as you notice symptoms. Symptoms normally appear after the dog has finished heat. Even if you only notice 1 symptom of pyometra after heat, take your dog to the vet as soon as possible. Common symptoms include: White, yellow, green, or clear discharge from the vagina Excessive licking of the vagina Increased thirst Decreased appetite Swollen or painful abdomen Change in behavior Lethargy Vomiting Fever Determine whether it is open or closed cervix pyometra. The vet may do a number of tests, such as a physical examination, X-rays, ultrasound scans, and blood tests. If the dog has pyometra, the vet will tell you if it is open or closed pyometra. Open cervix pyometra occurs means that the cervix of the dog is open. Pus will drain from the uterus out through the dog's vagina. While still potentially life threatening, open pyometra is less complicated to treat. In closed cervix pyometra, the cervix becomes sealed off, and pus builds up in the dog's uterus. It is essential to perform surgery soon to prevent the uterus from rupturing. Closed pyometra is more of an immediate medical emergency than open pyometra. That said, your vet will likely want to act quickly regardless. Rehydrate your dog at the vet. Dogs with pyometra are often dehydrated because the condition impairs kidney function. Your vet may hook your dog up to an IV to provide fluids. Your dog may need fluids for anywhere between 2-24 hours. Fluids may be given when your dog first visits the vet or right before surgery. In more severe cases, dogs may need IV treatment for longer. Give your dog its prescribed medication. Your vet will prescribe the dog antibiotics to try to control the infection before surgery. If your dog is in pain, the vet may also prescribe a pain medication. Usually, the medication will come in pill form. Try hiding the medication in food or a treat to encourage your dog to swallow it. If your dog was hospitalized, your vet will administer the medication. Make sure to give your dog the full course of antibiotics. Do not stop giving your dog its pills because it begins to look better. Talk to your vet about the surgical procedure. The type of surgery that your vet will do is called an ovariohysterectomy. It will remove your dog's uterus and ovaries, effectively spaying your dog. Feel free to ask your vet any questions you have about the procedure. Before surgery, the vet will likely shave a patch of your dog's fur. Don't worry. It will grow back. During surgery, your vet will give your dog anesthesia. They will open up the dog's abdomen to reach the womb. At the end of the surgery, your dog will receive stitches to close the wound. Leave your dog in the care of the hospital for 24-48 hours. Your dog will most likely be hospitalized for a day or 2 after surgery. The vet will watch for any bleeding or signs of infection. They will also continue to give the dog fluids through an IV. Your vet will likely call you once the surgery is over so that you can check in on your dog. Give your dog its medication when you bring it home. When your dog is eating and drinking without vomiting and able to defecate on its own, it will be allowed to go home with a course of new antibiotics and pain relief medications. Give your dog these medications for 10-14 days after surgery. As with the previous course of antibiotics, make sure to give your dog its pills every day until the course is done. Avoid heavy activity with your dog for up to 2 weeks. Keep an eye on your dog to make sure that it is not playing vigorously or doing anything that could disturb its stitches. Avoid letting your dog off the leash outside. If possible, don't let your dog climb stairs. A cone or pillow collar may be needed to keep your dog from chewing its stitches. Your vet can give you 1 or you can buy it at a pet store. Keep your dog distracted with chew toys and puzzle toys. Avoid tug of war or fetch while the dog heals. Make sure to show your dog lots of love during this time! Bring your dog back to have its stitches removed. The sutures will be removed approximately 10 to 14 days after the operation, at which point your dog should be as good as new. Be sure to watch out for any bleeding around the wound while the stitches are still in place. If you notice any bleeding, take your dog back to the vet. If your dog is unable to eat or urinate after surgery, take it back to the vet to get checked out. Ask your vet if medications are an option. If your dog has open pyometra and you want to continue breeding her, medications may be an option. Understand, however, that these carry their own risk. The chances of recovery are more uncertain. Not all veterinarians are prepared to offer this form of treatment. The dog may not necessarily recover using just medications. Pyometra is likely to return without surgery. In some cases, your vet may want to hospitalize the dog so they can monitor it during in treatment. In other cases, you may be allowed to treat your dog at home. If your dog is severely ill, it may need surgery to survive, especially if it has a closed cervix. A closed cervix could rupture the uterus, causing sepsis and death. Give your dog aglepristone if you live in Europe. Available in the UK and some other European countries (but not currently in the US), aglepristone helps the uterus expel pus. Your vet will give your dog 3-4 injections on different days. Aglepristone causes the cervix to relax, so there is less risk of uterine rupture than with other medications. This medication should not be used on dogs with liver or kidney problems. Get prostaglandin injections for dogs with open cervix pyometra. Prostaglandins are hormones that can help your dog's uterus expel bacteria and pus. It should only be used in dogs with open pyometra, as it could cause the uterus to rupture in dogs with closed pyometra. Side effects include restlessness, anxious behavior, panting, excessive drooling, and vomiting. Return to the vet if you notice these signs. This is a good treatment option if you want to continue breeding your dog after treatment. Be aware, however, that it won't cure late stage pyometra. Prostaglandins aren't officially approved for use in cats and dogs, which means that your vet might prescribe it “off-label.” This is legal, but it means that the effects of the drug on your dog are still uncertain. Combine a dopamine agonist with prostaglandins. If your dog is using prostaglandins, your vet may prescribe a second medication called a dopamine agonist. This can improve the effectiveness of prostaglandins. Your vet will inject these with the prostaglandins. Monitor your dog after each heat to see if pyometra returns. Unlike surgery, which can prevent recurrence of pyometra completely, dogs treated with medications have a 50-75% of getting pyometra again. After your dog goes through heat, watch it carefully for any new signs of pyometra. Some vets may recommend that your dog become pregnant during its next heat to prevent the return of pyometra.

Take the dog to the vet as soon as you notice symptoms. Determine whether it is open or closed cervix pyometra. Rehydrate your dog at the vet. Give your dog its prescribed medication. Talk to your vet about the surgical procedure. Leave your dog in the care of the hospital for 24-48 hours. Give your dog its medication when you bring it home. Avoid heavy activity with your dog for up to 2 weeks. Bring your dog back to have its stitches removed. Ask your vet if medications are an option. Give your dog aglepristone if you live in Europe. Get prostaglandin injections for dogs with open cervix pyometra. Combine a dopamine agonist with prostaglandins. Monitor your dog after each heat to see if pyometra returns.

https://www.wikihow.com/Panel-Walls-with-Plywood

How to Panel Walls with Plywood

Paneling your walls with plywood is an easy way to update your decor. Before you put up panels, you'll need to use a saw to cut the wood to match the length of your walls. You'll also need to make cutouts for doors, windows, and outlets. Once they're trimmed, use a caulking gun to apply adhesive to the walls every 10 inches or so. Then, press a plywood panel on and nail the top and bottom to the wall to secure it in place. Repeat this process until all the panels are up. Make sure to leave about half an inch of space between each panel in case the wood expands or contracts during seasonal changes.

Measure the perimeter of the room you’ll be paneling. Measure the length of each wall in the room with a tape measure and add the lengths together to find out the size of the perimeter. If you're just paneling one wall with plywood, you'll only need the length of that wall. Divide the perimeter of the room by the length of the plywood panels you want to use to find out how many panels you'll need. For example, if the perimeter of the room is 24 feet (7.3 meters), and the plywood panels you want to use are 4 feet (1.2 meters) across, you would need six panels. If you're paneling one wall that's 15 feet (4.6 meters) long, and the plywood panels you want to use are 4 feet (1.2 meters) across, you would need four plywood panels. Four of the panels would equal 16 feet (4.9 meters), so you'd need to cut 1 foot (0.3 meters) off one of the panels. Acclimate the plywood panels to the room before you get started. This will prevent them from warping once they're up on the walls. Lean the panels along one of the walls in the room you'll be paneling. Let the panels sit in the room for 24 hours. If you're paneling a room that's below ground level, like a basement, let the panels acclimate for 48 hours. Arrange the panels in your desired placement. Lean them up against the walls so you can get a sense of how they'll look when you're finished. Move them around and experiment with different looks. Play around with the different grains and colors until you find an arrangement you like. Once you've found an arrangement you like, number the back of the panels with a pencil so you know what order they go in. For example, the panel in the corner of the room you'll be starting the installation in would be numbered “1,” the next panel over would be “2,” the next “3,” and so on. Use a saw to cut the plywood panels to size. You want the height of the panels to be the distance between the floor and the ceiling in the room you'll be paneling. If you'll be installing ceiling molding, make the panels ¼ inch (0.6 cm) shorter. Make the cutouts for any outlets. Take a piece of chalk and heavily outline the perimeter around the outlet cover on the wall. Take the piece of plywood that will go over that section of the wall and press it into place. Tap the section of the panel that's over the outlet so the chalk outline transfers onto the back of the panel. Remove the panel and cut out the chalk perimeter on the plywood with a saw. Make the cutouts for any doors and windows. Mark where the panel that will cover the door or window will begin and end. Measure the distance between the marks and the edges of the door or window. If you're covering a window, measure how high up the top and bottom of the window are from the floor. If you're measuring a door, measure how high up the top of the door is from the floor. Use the measurements to draw the shape of the window or door onto the plywood panel. Use a saw to cut out the shape. Remove any trim from the walls. Slide a 3-inch (7.6 cm) putty knife between the wall and one end of the trim and pry the trim slightly from the wall. Take a pry bar and use it to pry the trim 1 inch (2.5 cm) from the wall. Work your way down the wall until you've pried the entire strip of trim from the wall. Repeat with all of the trim on the walls you'll be paneling. Take down any wallpaper on the walls. Soak the wallpaper with water using a sponge or floor mop. Let the water absorb into the wallpaper for 15 minutes. After 15 minutes, use a putty knife to scrape the wallpaper off the walls. Apply more water as needed. Once you've got the wallpaper off, spray the walls with a gel stripper to help remove leftover paste. Take off any receptacle covers over electrical outlets. Turn the electricity off first by flipping the breaker switch for the room you're working in. The switch should be located in the electrical panel for the house. Use a screwdriver to unscrew the screws holding the receptacles in place. Set the receptacle and screw aside in a plastic bag so you don't lose them. Make sure the walls are flat. Use a level to check. Place the edge of the level against the section of wall you're checking. If the bubble in the tube of liquid is between the two black lines, the section of wall is level. If it's off to the side of the lines, the wall isn't level. Use a fine-grit sandpaper to sand down raised sections on the walls. The plywood paneling will work best on a flat surface. Use a caulking gun to apply panel adhesive to the walls. Start with one section of wall in a corner of the room. Squeeze the handle on the caulking gun so panel adhesive comes out. Smear a quarter-size amount of the panel adhesive onto the wall. Repeat every 10 inches (25.4 cm) up, down, and across the section of the wall where the first plywood panel will go. Only apply the panel adhesive to one section of the wall. Wait until you get the paneling up on that section before you move on to another one. You can find a caulking gun and panel adhesive at your local hardware store. Press the first plywood panel into the adhesive on the wall. The backside of the paneling you want hidden should be facing the wall. Use a rolling pin to firmly press the panel into the adhesive. Hammer 1 ¼ inch (3.2 cm) finishing nails into the top and bottom of the panel. The nails will ensure the panel stays in place. Space the nails so there's a nail every 6-12 inches (15.2-30.5 cm) across the top and bottom of the panel. You can find finishing nails at your local hardware store. Look for nails that match the color of the plywood paneling. Leave a small gap between each plywood panel. Make the gap around 0.05 inches (1.27 mm), or about the thickness of a dime. The gap will give the plywood paneling room to expand and contract during seasonal changes. Continue around the room until all the walls are paneled. Make sure you're leaving a gap between each panel. Depending on the size of the walls you're paneling, you may need to replace the panel adhesive in the caulking gun. Once the plywood panels are attached to the walls, you can reattach any trim you removed by hammering it into the plywood panels with 1 ¼ inch (3.2 cm) finishing nails.

Measure the perimeter of the room you’ll be paneling. Acclimate the plywood panels to the room before you get started. Arrange the panels in your desired placement. Use a saw to cut the plywood panels to size. Make the cutouts for any outlets. Make the cutouts for any doors and windows. Remove any trim from the walls. Take down any wallpaper on the walls. Take off any receptacle covers over electrical outlets. Make sure the walls are flat. Use a caulking gun to apply panel adhesive to the walls. Press the first plywood panel into the adhesive on the wall. Hammer 1 ¼ inch (3.2 cm) finishing nails into the top and bottom of the panel. Leave a small gap between each plywood panel. Continue around the room until all the walls are paneled.

https://www.wikihow.com/Get-Rid-of-a-Cut-on-Your-Face

How to Get Rid of a Cut on Your Face

If you have a cut on your face, you can help reduce scarring by carefully cleaning and dressing the wound during the first two weeks. Always wash your hands before you touch the wound. Keep gauze or butterfly stitches on the wound as it heals and do not pick or scratch at the wound, even if it itches. Try to avoid direct sunlight by staying in the shade or wearing a hat if you have to be in the sun.

Stop any bleeding. If the cut is actively bleeding, the first step is to stop that bleeding. Do this by applying pressure to the area, using a clean cloth or medical gauze. Do not remove the cloth until the bleeding has stopped completely. Facial injuries often bleed worse than other parts of the body, so the injury may look worse than it is. Crying makes bleeding worse, so try to remain calm and stop crying. Assess the injury. If the cut is very deep, particularly if it is a puncture wound, you may need to go to the hospital immediately. Large gaping wounds or deep wounds will likely need stitches and professional cleaning. More superficial wounds can be cared for at home. Wash your hands. Before you touch the open wound in any way, be sure to clean your hands thoroughly with soap and hot water. Wash both hands, between all of your fingers, and your wrists thoroughly, rinse with hot water, and dry with a clean towel. Hand-washing is a very important method of avoiding the chance of any infection in the wound. Wash out the cut completely. Clean the wound very gently with water and soap. Be sure to rinse the soap out of the wound completely with water. Be sure to remove any visible debris or dirt from the wounded area. Use cool or slightly warm water. Water that is too hot may cause the wound to start bleeding again. Be patient and slow with this step. If there is debris in the wound, try using a soft cloth to aid in removing it. If necessary, sterilize tweezers with rubbing alcohol and use them to aid in removing pieces of debris from the wound. Avoid using hydrogen peroxide or iodine, which can irritate or damage tissue. Apply treatment to the wound. An antibiotic ointment such as Neosporin or Polysporin is the best option, but if none is available, simple petroleum jelly such as Vaseline can help. Expensive creams or treatments that claim to reduce scarring are generally not as helpful as they claim to be. Bandage the wound. Place a sterile bandage over the wounded area. This may be a bit cumbersome on your face, but it is important to keep the area free from potential infections. Place a bandage over the cut and use medical tape above and below the bandage to keep it in place. If the wound is still bleeding, try to secure the bandage tightly over the area. If it is not, a loose covering is adequate. Use butterfly tape for wide wounds. A wide open cut needs to be pinched together to aid in healing and reduce scarring. Butterfly tape can help pull the skin together and enable it to heal. If this does not work, you will likely need stitches and you should go to the hospital. Reduce any swelling. If the wound area is swollen (for example, if the cut is the result of a forceful blow), it is important to get the swelling in the area down as well. This can be done by putting ice on the area for 20 minutes at a time. Go to the hospital if you need stitches. If your wound is wide enough that the skin will not close together on its own, you may need to have stitches. Closing the wound tightly together soon after the injury is essential to reducing scarring and facilitating healing. If the wound is in a very visible area on your face, you might want to visit a plastic surgeon to get your stitches done. They can do your stitches more carefully to produce a more aesthetically pleasing result. Check for broken or fractured bones. If you have received a hard blow to the face, be sure that you do not have any breaks or fractures under the skin. This is especially important if a cut is due to a car accident or any very forceful hit. Watch for signs of infection. If the wound begins to swell, becomes filled with pus, feels hot to the touch, or becomes more painful or if you develop a fever, seek medical treatment. An infected wound will take longer to heal, and serious infections can occur. Consult a plastic surgeon in extreme cases. For extreme scarring, you may want to consult a plastic surgeon about the scar area. In some cases, a laser treatment or surgery can be done to reduce the effects of serious scarring. It is particularly important to seek help if a scar that had faded turns red, or if the tightness of the scarred area restricts normal facial movement. Go to the doctor for a tetanus shot. If you have not had a tetanus shot recently, you may need to go get one, depending on the depth of the wound, the object that caused the wound, or your environmental circumstances. Elevate your head. Try to keep your head above the rest of your body at all times. This may mean using additional pillows at night to prop up the top half of your body. Keeping your head elevated will reduce swelling and pain in the area. Keep the wounded area still. Excessive shaking or movement will disturb the wound and can delay healing, which may increase scarring. Try to maintain a neutral facial expression and avoid excessive motion. Keep the cut moist. Keeping an ointment or petroleum jelly applied to the cut will aid in healing and will keep the cut from itching. It is important to refrain from scratching an itchy cut because picking at scabbed areas will intensify scarring. Change the dressings daily. If you are using bandages to cover the cut, be sure to replace them once every day, or whenever they get dirty or wet. Be sure to use clean, sterile bandages. Expose the wound to air. After the wound is no longer “open,” it is better to remove the bandage. Exposure to air will aid in quicker healing. Drink a lot of water. Staying internally hydrated with water will help your body function well and will help keep your wound moist and healing from the inside. Avoid drinking alcohol, particularly when the wound first happens, as it causes expansion and can make bleeding and swelling worse. Eat a healthy diet. Certain foods are thought to help with the body's healing. Getting an adequate amount of healing foods, as well as avoiding foods that are high in sugar and unhealthy fats, can help your body heal more quickly. Be sure to eat plenty of the following: Protein (lean meats, dairy, eggs, yogurt) Healthy Fats (whole milk, yogurt, cheese, olive oil, coconut oil) Vitamin A (red fruit, eggs, dark green vegetables, fish) Healthy Carbohydrates (rice, whole-wheat pasta, whole-wheat bread) Vitamin C (leafy green vegetables, citrus fruit) Zinc (meat protein, fortified cereal) Be vigilant about cleaning and dressing the wound. The best way to avoid a scar is to prevent infection. Proper care in the first two weeks of the wound is the best approach to reduce scarring. Avoid picking at scabs. It can be very tempting to pick at scabs as they heal. They are often itchy and unsightly. However, it is much better to cover them with ointment and keep them moist. Picking at scabs will make scarring much worse. Stay out of the sun. Direct sunlight on a sensitive healing area can cause the area to darken and may make scarring worse. If the wound is completely closed, you can apply sunscreen to the area. Before it has completely closed, you may need to avoid sunlight in other ways, like wearing a hat, covering the area, or staying inside. Try silicone gel sheets. Silicone gel sheets are thin, clear sheets that you apply directly over the cut. These will help keep the wound moist and clean, and encourage quick and healthy healing. You can find them at most medical supply stores.

Stop any bleeding. Assess the injury. Wash your hands. Wash out the cut completely. Apply treatment to the wound. Bandage the wound. Use butterfly tape for wide wounds. Reduce any swelling. Go to the hospital if you need stitches. Check for broken or fractured bones. Watch for signs of infection. Consult a plastic surgeon in extreme cases. Go to the doctor for a tetanus shot. Elevate your head. Keep the wounded area still. Keep the cut moist. Change the dressings daily. Expose the wound to air. Drink a lot of water. Eat a healthy diet. Be vigilant about cleaning and dressing the wound. Avoid picking at scabs. Stay out of the sun. Try silicone gel sheets.

https://www.wikihow.com/Stop-Syncing-iPhone-Wallet-Data-to-iCloud

How to Stop Syncing iPhone Wallet Data to iCloud

Open Settings , then go to iCloud and turn off Wallet.

Open your iPhone's settings. It's the app icon, with gray gears, that is usually found on one of your home screens. If you can't find it on your home screen, it may be located in a folder labeled Utilities. Scroll down and tap iCloud. It's at the top of the fourth section of the Settings menu (below "Privacy"). If you have not yet signed into iCloud from your iPhone, enter your Apple ID and password. Slide the button next to “Wallet” to the “Off” position. It is the fourth selection from the bottom of the iCloud menu's fourth section. Make sure the button is white and no green appears. Now the data stored in your iPhone's Wallet -- like tickets, boarding passes, and Apple Pay payment info -- will no longer sync across iCloud to your other devices.

Open your iPhone's settings. Scroll down and tap iCloud. Slide the button next to “Wallet” to the “Off” position.

https://www.wikihow.com/Store-Eggplant

How to Store Eggplant

To store eggplant, start by placing it in an unsealed bag or container. Don't seal the bag or container, since this will restrict airflow and cause the eggplant to lose its freshness faster. Next, place the eggplant in the crisper drawer of your fridge and use it within 7 days. For longer-term storage, cut the eggplant up into slices and blanch it in boiling water. Then, transfer the slices to a freezer-safe bag and store them in the freezer for up to 6 months.

Wrap the eggplant in a paper bag. Place the whole eggplant in the bag. Don't cut it before storing it, since cut eggplant spoils very quickly. Instead, loosely wrap the vegetable in paper. You don't need to tie the bag shut or do anything else to it. The paper bag absorbs moisture. For that reason, storing eggplant in sealed plastic is not recommended. Sealed bags cause eggplant to spoil faster due to poor air circulation. If you don't have a paper bag, try wrapping the eggplant in paper towels and putting it in an unsealed plastic bag or vented bowl. You can store multiple eggplants together. Try to keep them from touching to allow moisture to escape. If you're using paper towels, wrap each eggplant separately. Store the eggplant in a room 50 to 54 °F (10 to 12 °C) in temperature. An eggplant is far more delicate than most people expect. It doesn't do well in extreme temperatures, including both the heat and cold. Keep your eggplant out of direct sunlight and in a relatively cool spot, such as in a kitchen cupboard or pantry. Refrigerators are too cold and often cause eggplants to spoil prematurely. On the other hand, many kitchens get too hot during the summer months. If your kitchen is warm, try storing your eggplant in a dry, well-ventilated garage, cellar, or basement. Store the eggplant separately from ethylene-producing produce. Ethylene is an invisible gas given off by many fruits, including bananas, tomatoes, and melons. Eggplants are highly sensitive to the gas. It causes them to spoil even when stored properly. Move your eggplant away from the fruit bowl, countertop, or other spots where you normally keep produce. The more you are able to separate eggplant from other fruit, the better off it will be. If you keep eggplant near fruit such as bananas, it may ripen almost immediately. Use it right away if this happens. Use stored eggplant within three days. Unfortunately, fresh eggplant doesn't last long even with proper storage at room temperature. The best time to use eggplant is when it feels ripe to the touch. Press down on the skin with your thumb. If your thumb leaves a mark, the eggplant isn't ripe yet and you still have some time to keep it in storage. For the best texture and flavor, use eggplant within 24 hours of purchasing it. Keep in mind that eggplant starts spoiling as soon as it is removed from the vine. Any eggplant you buy has to go through days of shipping and shelf storage, so that is why it only lasts 3 days on average in your kitchen. Fresh eggplant has smooth, shiny skin and a bright green stem. Throw the eggplant away once it begins turning soft, brown, or slimy. Bruises and other damaged spots often mean that the eggplant's flesh has begun to decay. Use it as soon as possible if you notice discolorations. Place the eggplant in paper towels or an unsealed bag. Wrap it up loosely in a couple of paper towels to reduce the amount of moisture reaching it. Keep the eggplant whole until you're ready to use it. If you don't wish to use paper towels, store it in an open paper or plastic bag. Perforated plastic bags and open plastic containers are also an option. Sealing an eggplant in a bag or container restricts airflow to it, causing it to lose freshness at a faster rate than usual. Store the eggplant in a crisper drawer if your refrigerator has one. Take advantage of storage drawers to keep eggplant away from moisture and other produce. Crisper drawers have humidity controls that keep produce fresher for longer. Simply set the wrapped or bagged eggplant in the drawer, then slide it closed. If you can't fit the eggplant in a crisper drawer, don't force it in. Instead, set it on a shelf inside your refrigerator. Keep in mind that it may not last as long as it would in a crisper. Remove other ethylene-producing produce from the drawer. If you have other items in the drawer, consider moving them somewhere else until you use the eggplant. Fruit is a common culprit behind eggplants that ripens prematurely. The invisible gas released by most fruit causes other produce to ripen at a faster pace. Some heavy ethylene producers include peaches, plums, and pears. Even produce like grapes, okra, and berries release small amounts of the gas. Use eggplant within 7 days of storage for maximum quality. This depends on how you stored the eggplant as well as how much time has passed since it was picked. Freshly-picked eggplant may last longer than a week, but usually, browning and softening becomes very noticeable before then. If you can, use eggplant within 3 to 5 days of storing it. Refrigerators are actually too cold for this delicate vegetable. Even if you store eggplant correctly, its color and texture may change. If you plan on using the eggplant right away and have storage space for it, leave it at room temperature instead. Wash and peel the eggplant. Hold the eggplant under cold water to remove any debris on it. Then, set it on a cutting board. Using a sharp knife, cut about ⁄ 4  in (0.64 cm) off of both ends of the eggplant. Remove the skin by running a standard vegetable peeler down the length of the eggplant. Ripened eggplants are the best choice for freezing. Make sure the eggplant looks uniformly dark and that its skin doesn't leave a mark when you push down on it with your thumb. The black varieties of eggplants hold up a little better in the freezer than the purple Thai and Chinese varieties. However, all varieties can be frozen and used for cooking. You can blanch eggplant without peeling it first. Unless you're using a very small eggplant, peeling is usually better. The skin on a larger eggplant tends to be tough, so it doesn't add anything desirable to dishes. Cut the eggplant into slices approximately 1⁄3 in (0.85 cm) thick. Starting at the stem, begin slicing the eggplant horizontally. Try to keep the slices roughly the same size so they are easy to store and cook at the same rate when you're ready to use them. Always use a clean knife on a rinsed eggplant to avoid contaminating it. Boil a mixture of water and lemon juice on the stove. Fill a large pot about ⅔ of the way full with water. Make sure the water is deep enough to submerge all of the eggplant slices you wish to preserve. Add ⁄ 2 cup (120 mL) of lemon juice for every 16 cups (3,800 mL) of water in your pot. Warm the mixture over high heat until it bubbles rapidly. Lemon juice prevents the eggplant from changing colors while you blanch and store it. If you don't mind this, you could boil the eggplant in water only. Cook the eggplant for 4 minutes. Start your timer as soon as the eggplant slices hit the water. Stay by the stove, since you need to get them out of the water right away to prevent them from overcooking. Scoop them out with a slotted spoon when they're done. If the water stops bubbling when you add the eggplant, don't wait for it to begin boiling again before starting your timer. Blanching is a way of briefly cooking the eggplant to remove enzymes that cause it to lose flavor and texture when frozen. Eggplant that isn't blanched before being frozen turns mushy. Cool the eggplant in a bowl of ice water for 5 minutes. Transfer the eggplant immediately to a large bowl filled with ice cubes and cold water. Don't wait for the eggplant to cool before dropping it into the bowl. Submerge the slices in the water until it feels cold to the touch. Rapidly cooling the eggplant this way prevents it from overcooking. After cooling the eggplant, drain the ice water and pat the slices dry with clean paper towels. Place the eggplant in labeled plastic bags for storage. Pack the eggplant slices into resealable, freezer-safe bags. Leave about ⁄ 2  in (1.3 cm) of space at the top of each bag for expansion. Before sealing the bags, push as much air out of them as possible. Label the bags with today's date. To preserve eggplant for longer, use a vacuum sealer. A vacuum sealer sucks all the air out of the bag. Another way to do this is by sucking out as much air as possible with a plastic straw. If you wish to prevent the eggplant slices from sticking together, wrap them individually in a small sheet of plastic wrap. Then, pack them as you normally would. Doing this is great if you plan on frying the slices later. Use frozen eggplant within six months for the highest quality. When you're ready to use the eggplant, move the bags to your refrigerator so the slices defrost. The sooner you use the vegetable, the higher quality you can expect. At most, try to use frozen eggplant within a year. If you vacuum seal the eggplants, they may last as long as 14 months. The freezing process causes eggplant to soften over time. For this reason, frozen slices are best in dishes that call for tender eggplant, such as soups, stews, sauces, and dips.

Wrap the eggplant in a paper bag. Store the eggplant in a room 50 to 54 °F (10 to 12 °C) in temperature. Store the eggplant separately from ethylene-producing produce. Use stored eggplant within three days. Place the eggplant in paper towels or an unsealed bag. Store the eggplant in a crisper drawer if your refrigerator has one. Remove other ethylene-producing produce from the drawer. Use eggplant within 7 days of storage for maximum quality. Wash and peel the eggplant. Cut the eggplant into slices approximately 1⁄3 in (0.85 cm) thick. Boil a mixture of water and lemon juice on the stove. Cook the eggplant for 4 minutes. Cool the eggplant in a bowl of ice water for 5 minutes. Place the eggplant in labeled plastic bags for storage. Use frozen eggplant within six months for the highest quality.

https://www.wikihow.com/Get-Rid-of-Wolf-Spiders

How to Get Rid of Wolf Spiders

If you need to get rid of wolf spiders, clear away any piles of grass clippings, leaves, firewood, mulch, or debris, which can provide places for the spiders to hide. Similarly, move shrubs and other heavy, ground-covering plants that are near the perimeter of the building. Seal up any cracks and holes in the outer wall, and add weather stripping to doors and windows so the spiders can't get in.

Rid your yard of clutter and debris. Clear away piles of grass clippings, leaves, firewood, mulch, or compost. Dark places attract wolf spiders, which hide in these areas during the day. By exposing as much of your yard as possible to sunlight, you make the area relatively unappealing to wolf spiders. Clear away as much debris and clutter from your yard as possible. Even objects like empty planters, stones, and grills can provide a dark hiding place that will attract wolf spiders. Remove vegetation from the perimeter of the house. Move shrubs and other heavy, ground-covering plants away from the building. Wolf spiders love to hide in dark places, and low vegetation is among the wolf spider's favorite hiding spots. If possible, remove all heavy ground-covering plants from the yard. If this is not possible, you should at least move these plants away from the perimeter and to the outer perimeter of your yard to draw the spiders away from your home. Seal cracks and holes in the outer wall. Make sure that all cracks and gaps leading from the outside in are patched up, preventing wolf spiders from sneaking in. Use caulk to fill in gaps, holes, and cracks in the side of the foundation or along the exterior wall. Add weather stripping to doors and windows to minimize the risk of allowing a wolf spider to sneak in beneath. Patch up broken window screens or replace the screens completely. Install insect screens. Tightly fix a fine-mesh screen over all vents that lead to the outside. Pay special attention to foundation vents. While wolf spiders can get into your home through attic vents and chimneys, they are primarily ground-dwelling hunters and are most likely to enter in through vents and crawl spaces along the foundation of the building. Remove or change your outdoor lighting. Lights on the outside of your house attract flies, moths, and other insects at night, providing an appealing food source for wolf spiders. Keep your lights turned off as much as possible to limit the number of insects drawn to your home. Draw your blinds or shades closed to keep indoor lighting from flooding out. Switch to sodium vapor lights instead of standard outdoor lights. These lights have a soft yellow hue which is less likely to attract bugs. This is an especially effective control method against wolf spiders. Wolf spiders hunt at night, so the less food available to the at night, the less likely they are to hang around. Vacuum your home regularly. Use a broom or vacuum cleaner to regularly clean inside. Sweeping and vacuuming the floor removes crumbs that may attract insects. Since insects are a food source for wolf spiders, having fewer insects will mean less food for wolf spiders, which will deter the spiders from lingering in the area. Pay close attention to any area where you see spider webs. Removing webs discourages spiders from resettling in the same area. Get rid of cardboard boxes. Ditch boxes made from cardboard in favor of airtight containers made from plastic. It is especially important to rid basements, attics, closets, crawl spaces, and other dark areas of cardboard boxes. Wolf spiders are drawn to dark areas, making them more likely to find their way to a cardboard box if it is placed in the dark. Airtight plastic containers are difficult for wolf spiders to sneak into, but a cardboard box is far easier for a wolf spider to squeeze inside. Fill in the gaps. Apply caulk around tiny cracks and cables that lead to the outside. Even if you filled in the gaps outside, it is still wise to do so inside, as well. There are some gaps that may not have been visible from the outside that you might be able to spot more easily inside. Start from the bottom of your home and work your way up. Wolf spiders are most likely to hang around basements and crawl spaces, so spider-proofing these areas is most important. Gradually work your way up, finishing with the attic. Cut down on clutter. Wolf spiders are drawn to dark spaces, so cleaning up piles of magazines, dirty clothes, books, and boxes is one of the best methods you can use to prevent yourself from getting surprised by a wolf spider later on. Use chemicals specifically labeled for spider control. Since spiders are not insects, many generic insecticides may not have a strong effect against wolf spiders. A pesticide specifically labeled for wolf spiders is even better, but most chemical products designed to work against spiders will work effectively. Chemicals designed to kill spiders immediately will only exterminate spiders already in the home. These measures should be used in conjunction with measures designed to prevent wolf spiders from sneaking in for maximum effectiveness. Residual chemicals provide more long-term effectiveness and may be more helpful if you have difficulty preventing spiders from getting into the building. Residual pesticides sprinkled on the ground work better against wolf spiders than many other spider varieties. Many spiders travel along webs and walls, and as a result, they rarely cross over barriers made with residual pesticides. Wolf spiders hunt on the ground, however, so they are more likely to step into a residual pesticide. Look for an insecticide containing pyrethroids. These usually include residual insecticides that are sprayed or sprinkled. Pyrethroids are a family of chemicals made from pyrethrum flowers. Insecticides made with pyrethroids are common and usually the most effective against spiders of all varieties. Common pyrethroids used in household insecticides include bifenthrin, cyfluthrin, permethrin, and tetramethrin. Aside from pyrethroid insecticides, insecticides containing deltamethrin, cypermethrin, lambda-cyhalothrin, or bifenthrin are also generally effective against wolf spiders. Scatter boric acid. Sprinkle a small amount of boric acid in dark corners, cracks, and under floorboards and furniture. Boric acid, also called hydrogen borate, is a white powder used for insecticidal, industrial, and other purposes. It is relatively non-toxic for adult humans, but it may pose a threat to children and pets. The chemical is abrasive, cutting into the exterior of the wolf spider and causing it to leak bodily fluids. It also acts as a stomach poison. The spider gets it on its legs and ingests the poison as it grooms itself. Spray outdoor pesticides around the perimeter of the home. Using pesticides around the foundation will create a barrier, preventing wolf spiders from crossing through. Do not spray firewood piles. If you do, throw the firewood away afterward. It is unsafe to burn firewood treated with pesticides. Place sticky traps around the house. Lay out a sticky trap in any area you suspect wolf spiders to be lurking in, paying close attention to dark, hidden corners. These traps consist of little more than heavy cardboard with extremely sticky glue pasted on them. Wolf spiders and other pests get stuck on the glue as they step onto the trap. They become unable to move and die of starvation. Place glue traps in the corners of basements and garages. The traps should also be placed beneath and behind furniture, as well as on both sides of any door that leads to the outside. Keep these traps out of reach of small children and pets. Kids and pets could get stuck in these traps, and removing these traps can be a difficult process. Use an organic pesticide. Plant-based pesticides made with hexa-hydroxyl are generally effective against wolf spiders. These insecticides come as a dust or powder that can be sprinkled beneath furniture, in dark basement corners, and other dimly-lit areas. Hexa-hydroxyl is also pet-safe and people-safe. Hunt wolf spiders down. If you plan on killing the spiders one-by-one, the best way to do so it to track them down by shining a flashlight in the darkest corners of your home at night. You can also track the spiders down outside by shining a flashlight into overgrowth, patches of woods, and dense shrubs. Wolf spiders have discs located in the back of their eyes. These discs are reflective, enabling them to see at night. It will also reflect the light from your flashlight, making these spiders easy to track in the dark. Trap wolf spiders in a container. When spotted, place a plastic container or cup over the spider and slide a heavy, firm piece of board beneath the cup, moving carefully to prevent the spider from being able to crawl out. Release the spider outside as soon as possible. Make sure that you release it far away from the perimeter of your home so that it does not crawl back inside as soon as it is free. Use a glove when trapping and picking up wolf spiders to reduce the risk of being bitten. While wolf spider venom is not usually toxic to humans, getting bitten can still sting considerably. It is also possible to have an allergic reaction to the venom, and wearing gloves will prevent a possible reaction from occurring. Kill the spider with a broom. When you see a wolf spider, strike it with a standard broom to kill it. You can also use a shoe or other solid object to squish the spider. Similarly, you can use a vacuum cleaner to suck the wolf spider up. Since wolf spiders are rather large, you can usually kill the adults with a broom. Smaller spiders are more likely to slip through the bristles of the broom, making brooms less effective as a weapon. Wash spiders away. Use a strong jet stream from a garden hose to scare wolf spiders away outside. Water will not kill a wolf spider, but a strong blast of it will be enough to scare it away and may deter the spider from coming back. In addition to blasting any wolf spider you see with water, you should also spray beneath roof eaves, window ledges, patio and porch roofs, and decks.

Rid your yard of clutter and debris. Remove vegetation from the perimeter of the house. Seal cracks and holes in the outer wall. Install insect screens. Remove or change your outdoor lighting. Vacuum your home regularly. Get rid of cardboard boxes. Fill in the gaps. Cut down on clutter. Use chemicals specifically labeled for spider control. Look for an insecticide containing pyrethroids. Scatter boric acid. Spray outdoor pesticides around the perimeter of the home. Place sticky traps around the house. Use an organic pesticide. Hunt wolf spiders down. Trap wolf spiders in a container. Kill the spider with a broom. Wash spiders away.

https://www.wikihow.com/Be-a-Good-Girlfriend-as-a-Teen

How to Be a Good Girlfriend as a Teen

To be a good girlfriend as a teen, work on being a support to your partner by sending them a caring note if they're feeling unwell or offering to help when they're setting up for a party. It's also important for you to compromise in your relationship, which you can do by agreeing to attend an event your partner is excited about. At the same time, make sure you don't give up your individuality by regularly hanging out with friends.

Make sure you’re equally mature. This can be a tough one when you're a teenager. Everyone around you is in the process of maturing, and you're probably all doing so at different rates. Even so, do your best to pick someone who seems to be at a similar place on that journey as you are. It will ultimately make things easier. A good way to know if you're equally mature is to notice how comfortable you feel around this person and how easy they are to talk to. Do you find yourself feeling annoyed by them because they're immature or because they're condescending and elitist? In both cases, you may be at different levels of maturity. Some people like to say that, “age is just a number.” That's sometimes true, but age can also be a helpful indicator when you're trying to tell if a relationship will work out. Share interests. Sharing interests is an important way that people in romantic relationships connect. Of course, you don't need to have everything in common or like all of the same things, but if you enjoy similar activities, you'll always be able to find fun things to do together. Meeting someone through an activity you enjoy can make for a great relationship. You could meet a potential partner in a club, student government, or an extracurricular activity. Similar values or backgrounds can also bring you together. For example, a person who loves sports can still be with a person who loves art if they both have similar religious or spiritual practices. Look for someone with self-awareness. This one can be tough when you're a teen, since not everyone is going to be mature enough to have self-awareness. Self-awareness means that a person has some conscientiousness about their behavior and their effect on others. They're able to look at themselves honestly and critically and make changes, if needed. A person with self-awareness will have some patience and self-control. They won't try to rush you or the relationship before you're ready. Self-awareness helps a person be a better partner because they can see how their actions affect you and the relationship. Choose someone who is respectful. It is important that you find a partner who is respectful and avoid those who might be manipulative or abusive. Early relationships are all about learning, and this is a good time to set your boundaries and understand your rights in a partnership. Abusive people can be very charming, so it's important you learn to look past what a person says and really look at their behavior and how they treat you. Common characteristics of abusers include: extremes in behavior and mood, overly protective and controlling, rigid ideas about gender roles, inflexible and judgmental, intense and codependent, and a tendency to bottle up emotions. If you notice these signs from a person, then they're not someone you should get involved with. As much as you may like them, or feel like they're just misunderstood, this is not a healthy dynamic. Set boundaries about what you will and will not accept in a relationship and stick to them. If the person you're interested in knowingly violates these boundaries and chooses not to respect them, then you should end the relationship. Take it slow. When you meet someone you're super excited about, you may want to dive right into a relationship with them. That can be thrilling in the moment, but you may get hurt if the relationship crashes and burns. Let yourself date for a while before deciding to officially be this person's girlfriend. If they press the issue, you can be honest. Say something like, “I really like you, which is why I want to take things slowly. I want to make sure that if I'm going to be your girlfriend, I can be a great girlfriend.” You can also say something like, “I really like you, but I'm just not sure if I want to be your girlfriend just yet. I'd like to get to know you a little better if you're really interested.” if that's how you feel. Learn to compromise. Both you and your partner are going to have to do some compromising for the relationship to work. Figure out what's important to you and communicate about that. Keep in mind, however, that it's important to know the difference between healthy and unhealthy compromises. For example, if dance is important to you, you could say: “Dance is important to me, and it would mean a lot if you could come to my recitals.” You should do the same for your partner in return by supporting their hobbies. If they attend your dance recitals, then cheer them on during their sports game. You may have to compromise on dates. For example, you could see his choice of movie, but then go to the restaurant that you want. Stay faithful. This one is crucial for a healthy relationship. If you've committed to being someone's girlfriend, that generally means that you've committed to being romantic only with them until you break up. Avoid flirting or otherwise being romantic with other people. Some people prefer open relationships where it's okay to be romantic or sexual with more than one person. This takes a lot of maturity and communication from all parties. Never assume a relationship is open without talking about it first. Though flirting with someone else is not technically cheating, it can make some people jealous. Avoid doing this in front of your partner out of respect. If you find yourself tempted to cheat, you may not be ready for a relationship, or this may not be the right person for you right now. Keep the friendship intact. If you like someone enough to be their girlfriend, you hopefully like them enough to be their friend, too. Friends know how to have fun together and support each other. Keep those things at the center of your relationship, even though it's now romantic. Ask your partner how their day was. Check in with them when they're sick or struggling. Send them cute notes and make sure they know you care. Keep doing things you enjoy together. Just because you're a couple doesn't mean that you have to spend all of your time making out. Suggest fun date ideas. Don't assume your partner will have all of the great date ideas. Show that you're invested in the relationship and in staying active together by coming up with fun things you can do together. Classic dates include movies, dinner, sporting events, and concerts. You can also go for fun outdoor dates like hikes, bike rides, or a walk in the park or a swim in a nearby lake or river. Volunteer somewhere together, such as at a soup kitchen or community event. Sign up to run or walk a local 5K together. Support each other. A big reason many people seek out partners is for the companionship and support they offer. Being a good girlfriend means being a support for your partner during good times and bad. If your partner isn't feeling well or is having a hard time, send them a note or a card. Let them know you're thinking about them and ask if there's anything you can do to help. If you don't live near your partner or you don't go to school together, send them messages to let them know you miss them and are thinking about them. Offer to help when help is needed. They may need help studying for a test, putting up posters for their student government campaign, or setting up for a party. Maintain your individuality. You probably know couples that seem so into each other that they do absolutely everything together. While this may seem like total bliss, it's actually usually not very healthy. In a healthy relationship, each person maintains their own sense of self, even when they do things together. It's great to be willing to try things that your partner is into, but make sure you're honest about your level of interest. Also, be sure to keep up with your own interests as well. You should both still spend time doing things on your own or with your own friends. That's perfectly healthy. As they say, "Distance makes the heart grow fonder." Keep private matters off of social media. Sometimes, something will happen in your relationship and you'll just want to vent or gush to the whole world; however, remember that things that end up on social media can be seen by tons of people, sometimes forever. Even if you want to let the world know how wonderful and sweet your partner is, tone it down. They might get embarrassed or have seen the gesture as something private. Likewise, if you had a big fight or they did something that upset you, don't tell the whole world about that, too. That could make things even worse. Refrain from gossip. Refraining from gossip means that you don't listen to gossip or start it yourself. Gossip can mean telling people private things about your partner that other people wouldn't know. It can also mean listening to things people tell you about them. If you hear something about your partner or your relationship that's news to you, ask them about it before engaging in gossip or believing what someone else tells you. If you want to share something from your relationship with friends, ask your partner about it first, as it could be private. If they've said something like, “This is just between us,” then it's definitely not something you should share.

Make sure you’re equally mature. Share interests. Look for someone with self-awareness. Choose someone who is respectful. Take it slow. Learn to compromise. Stay faithful. Keep the friendship intact. Suggest fun date ideas. Support each other. Maintain your individuality. Keep private matters off of social media. Refrain from gossip.

https://www.wikihow.com/Prepare-Rhubarb

How to Prepare Rhubarb

After you've bought rhubarb with crisp, fresh stalks, prepare them for cooking by trimming 1 inch off each end and discarding the leaves, which are poisonous. If you want to roast the rhubarb, chop it into 3 inch pieces, sprinkle 2/3 cup of sugar over them, and bake for 15 minutes at 395 °F. To stew rhubarb instead, add 1.75 pounds of rhubarb to a pot with 1/3 cup of honey, 2 tablespoons of orange zest, and 1/4 cup of orange juice. Mix the ingredients and cook for 20 minutes.

Select fresh, crisp rhubarb stalks. Look for firm stalks of rhubarb that don't have any soft or brown spots on them. Depending on how it was grown, rhubarb can range from pale pink to deep red in color. While you can buy thin or thick stalks, thin stalks won't be as stringy and will be tenderer than thick ones. Check the refrigerated section of the produce department to find rhubarb or get it from local markets in early spring. Trim off the ends and rinse the stalks. Cut off 1 inch (2.5 cm) from both ends of the rhubarb stalks. Discard the leaves because they're poisonous. Rinse the trimmed rhubarb under cold water to remove any dirt or grit. Peel the rhubarb, if desired. If you have wide, thick rhubarb, you can use a vegetable peeler to remove the large stringy skin on the stalks. Keep in mind that most of the stringy texture won't be noticeable once the rhubarb is cooked. Chop the rhubarb according to your recipe. Lay the rhubarb on a cutting board and cut each stalk into pieces between 1/4 and 1 inch (6 to 25 mm) in size. To make sauces or stewed rhubarb, cut the rhubarb into 3/4 to 1 inch (19 to 25 mm) pieces. If you want to make rhubarb pie or baked goods, chop the rhubarb between 1/4 and 1/2 inch (6 to 12 mm). Use or freeze the prepared rhubarb. Follow your recipe to use the rhubarb or lay the pieces on a large rimmed baking sheet. Freeze the rhubarb pieces until they're completely hard and transfer them to a freezer-safe storage bag. Freeze the rhubarb for up to 10 to 12 months. You don't need to thaw the frozen rhubarb before cooking or stewing it. in the oven. Roast rhubarb Preheat the oven to 395 °F (202 °C) and chop 1.2 pounds (550 g) of rhubarb into 3-inch (7.5-cm) pieces. Put the rhubarb in a baking dish and sprinkle 2/3 cup (85 g) of sugar over it. Cover the dish with aluminum foil and cook the rhubarb for 15 minutes. Remove it from the oven and stir the softened rhubarb so it's coated in its juice. Serve the roasted rhubarb alongside roast salmon or pork. You can also mix it into yogurt or ice cream. Stew rhubarb on the stove top. Put the chopped rhubarb, honey, orange zest, and orange juice in a pot on the stove. Turn the heat to medium-low and stir the ingredients until they're combined. Put the lid on the pot and let the rhubarb bubble gently for 15 to 20 minutes. It should become completely soft and remain a little chunky. If you want smoother rhubarb, cook it for an extra 5 minutes. Use the stewed rhubarb while it's hot or chill it before you use it. Top your favorite porridge, ice cream, or biscuits with the stewed rhubarb. Bake a rhubarb crumble or pie. Mix chopped rhubarb with sugar and orange zest. Place it in the bottom of a pie plate and top it with a streusel mixture, if you want to make a crumble. To make a pie, lay pastry in the bottom of the pie plate and fill it with the rhubarb mixture. Lay another piece of pastry on top. Bake the crumble or pie until they're golden brown. For a sweeter crumble or pie, add chopped strawberries to the rhubarb mixture. Bake rhubarb cake or muffins. Add chopped fresh or frozen rhubarb to your favorite butter cake or muffin recipe. You can also make a tart coffeecake by mixing 1 to 2 cups (100 to 200 g) of rhubarb into the batter. Try adding rhubarb to muffin or cake recipes that also use sour cream or buttermilk. Cook a rhubarb sauce. Put the sugar and water into a saucepan and turn the heat to high. Stir and bring the mixture to a boil. Stir in the rhubarb and cook it until it's tender. This should take 5 to 10 minutes. Turn off the burner and stir in the lemon peel and nutmeg. Spoon some of the rhubarb sauce over toast, pancakes, or cheesecake. Whip stewed rhubarb with heavy cream. To make a classic rhubarb fool, refrigerate a batch of stewed or baked rhubarb until it's completely cold. Beat 1 cup (240 ml) of chilled heavy cream with powdered sugar to taste. Keep beating the whipped cream until stiff peaks form. Use a spatula or spoon to gently fold the cold rhubarb into the whipped cream and serve it immediately. Avoid storing the rhubarb fool because the whipped cream will separate. Try substituting plain Greek yogurt for the whipped cream. Make rhubarb jam. Place the chopped rhubarb in a large pot with the water and turn the heat to high. Once the water boils, reduce the heat to medium and cook the rhubarb for 2 minutes. Use a slotted spoon to transfer the cooked rhubarb to a larger pot and stir in the pectin and butter. Stir in the sugar and cook the jam over high heat for 1 minute. Keep stirring to prevent the jam from sticking. Transfer the jam to clean jars and refrigerate them or process them in a water bath to preserve the jam for up to 1 year.

Select fresh, crisp rhubarb stalks. Trim off the ends and rinse the stalks. Peel the rhubarb, if desired. Chop the rhubarb according to your recipe. Use or freeze the prepared rhubarb. in the oven. Stew rhubarb on the stove top. Bake a rhubarb crumble or pie. Bake rhubarb cake or muffins. Cook a rhubarb sauce. Whip stewed rhubarb with heavy cream. Make rhubarb jam.

https://www.wikihow.com/Hide-Gynecomastia-at-the-Beach

How to Hide Gynecomastia at the Beach

It's natural to feel self-conscious at the beach, but if you want to hide your gynecomastia, try using a compression shirt, swim shirt, or shapewear. Compression shirts are designed to help athletes regulate their body temperature, so it should keep you cool while holding everything in place. Swim shirts have a similar design but are made for getting wet. Shapewear can be a bit more expensive but many have cooling strips, which can help make wearing layers more comfortable. If you're not going in the water, a regular shirt works well too. Go for something with vertical stripes or patterns to draw attention away from your body. Millions of men are affected by gynecomastia so you're not alone. Remember that everyone is insecure about one thing or another, and most people are too focused on themselves to notice your body.

Invest in a compression shirt or vest designed for gynecomastia. Go for a sleeveless compression vest with a low neckline, which wouldn't be noticeable under a button-up or swim shirt. You can find compression apparel designed for gynecomastia online and at medical supply stores. If you have trouble finding a garment labeled for gynecomastia, go with a surgical compression vest, which people wear after chest operations to help incision sites heal. If you plan on swimming, check your product's label to make sure it can get wet. Most compression garments can be worn in saltwater. However, chlorine can damage elastic fabric, so don't wear a compression vest in a chlorinated pool. Conceal your chest with men's shapewear or performance apparel. Men's shapewear and performance sportswear can also do the trick, even if they're not specifically designed for gynecomastia. While they're more expensive, some performance vests have cooling strips, which can help make wearing layers more comfortable. Find shapewear and performance apparel online, at athletic supply stores, or in the menswear section of most major department stores. Like compression garments, shapewear and performance apparel are usually made of materials that shouldn't be exposed to chlorinated water. Wear a swim shirt or rash guard. A rash guard is a tight-fitting top worn by surfers and other water sports aficionados, and a swim shirt is a less fitted version. They're on-trend, so you might feel less out of place if you wear one. Many fashion brands manufacture swim shirts, and rash guards are available at any store that sells sportswear. You can also find either garment online. If a swim shirt alone doesn't conceal your chest, you could a wear one over a compression or performance vest. Remember that a garment with cooling strips can help keep you from getting too hot. Cover up with a slimming striped or patterned button-up shirt. You could try wearing a compression vest under a button-up, but you wouldn't be able to go in the water. For a beachy look, go with a vertical striped, checkered, or tropical print button-up shirt. Avoid white, and go for colors that won't contrast sharply with your swim trunks. White can make your upper body look broader, and a sharp contrast between your shirt and trunks will draw attention to your upper body. Vertical stripes and patterns are slimming and can draw the eye away from body shape. A button-up offers more structure than a tee, so it's less likely to cling to your chest. If anyone asks, you could say that you're wearing a shirt to protect your skin from the sun. Consult your doctor for an accurate diagnosis. Gynecomastia involves the enlargement of the breast glands, and working out doesn't reduce the glands' size. On the other hand, pseudogynecomastia is due to fat deposits in the chest, so dietary changes and exercise are management options. If you haven't already, see your doctor to determine if your chest size is due to gland enlargement. Try not to be embarrassed; your doctor is there to help you, not to judge you. Discuss potential underlying causes with your doctor. Medications, recreational drugs, and anabolic steroids can all cause gynecomastia. Thyroid issues, hormone imbalances, and other medical conditions are also potential underlying causes. If necessary, work with your doctor to identify and manage any underlying medical issues. Prescription drugs that can cause gynecomastia include corticosteroids, hormone cancer therapies, and some heart and anti-anxiety medications. If necessary, ask your doctor if they can recommend an alternative with fewer side effects. If you use recreational drugs or anabolic steroids, ask your doctor for advice about quitting. Try to lose weight if you have pseudogynecomastia. If your issue isn't related to enlarged glands, do your best to eat less fatty foods and cut your calorie intake. Try to get 30 minutes of moderately intense aerobic exercise per day, and do strength-training exercises that target the chest, such as push-ups and bench presses. Talk to your doctor before starting a new exercise routine, especially if you have a history of medical issues. Talk to your doctor about surgical options. The only way to reduce chest size due to enlarged mammary glands is breast reduction surgery. Depending on the scope of surgery, it can cost several thousand dollars (USD) and, typically, is not covered by insurance. If you decide that breast reduction surgery is right for you, your doctor or surgeon can recommend the best procedure. Be sure to ask them about the potential risks and complications of any surgical procedure. Liposuction is fairly non-invasive, and recovery time is usually just a few days. However, it only removes fatty tissue, not the mammary glands. A mammectomy, or removal of mammary gland tissue, is the best option for larger chest sizes. Your chest will be sore and swollen for a few weeks after a mammectomy, and you'll need to limit your activities for at least a month. While scars from the procedure are permanent, they usually fade over time. Remind yourself that everyone has insecurities. There's really no such thing as a “normal” body, and everyone is self-conscious about some aspect of their body. Plenty of people get anxious about swimsuit season, so don't feel like everyone is seeking to judge you. The effects of gynecomastia on self-esteem aren't easy to overcome, and it's normal to feel like you'll never be able to go shirtless in public. As difficult as it is, do your best to accept your body, and try not to let other people's perceptions define you. If you don't want to go shirtless, focus on wearing a swim shirt or other concealing garment at the beach without worrying what people think. Focus on your body’s function and everything it does for you. For some people, cultivating an appreciation for their body helps them overcome fear, anxiety, and embarrassment. Instead of hating your body or focusing on things you don't like, look for positive aspects. Think about the incredible things your body does, from basic things like processing oxygen to allowing you to vividly sense the world. Try listening to music, looking at beautiful natural scenery, or smelling your favorite scent. Think about how wonderful it is that your body allows you to experience such enjoyable sensations. Pay attention to the things your body does to keep you alive. Listen to your heartbeat, and appreciate how hard your heart works every second of the day. Think about how great it is that so many parts of your body do their job automatically without your conscious thought. Try saying or thinking a positive mantra, such as, “I'm happy to be alive. My body is wonderful for keeping me alive, and I'm grateful for it.” Remind yourself that you deserve a fun, relaxing beach day. When you're at the beach, pay attention to the sound of the ocean, the refreshing breeze, and how nice the sun feels. Give yourself permission to enjoy the moment without fear of judgment. If you're comfortable, try taking off your shirt, and let the sensations of the warm sun or soothing water replace your fear and anxiety. Tell yourself, “There are so many great things I'll miss out on if I dwell on what other people think. I deserve to feel comfortable and to enjoy this day, and it doesn't matter if my body isn't perfect. I refuse to punish myself anymore.” Try going shirtless around family and close friends first. If you're not ready to take your shirt off on a public beach, doing so around trusted loved ones might be a good place to start. If your family or trusted friends have a small pool party, try going swimming without your shirt. If you don't plan on ever taking off your shirt in public, try wearing a swim shirt around your family first to get used to it.

Invest in a compression shirt or vest designed for gynecomastia. Conceal your chest with men's shapewear or performance apparel. Wear a swim shirt or rash guard. Cover up with a slimming striped or patterned button-up shirt. Consult your doctor for an accurate diagnosis. Discuss potential underlying causes with your doctor. Try to lose weight if you have pseudogynecomastia. Talk to your doctor about surgical options. Remind yourself that everyone has insecurities. Focus on your body’s function and everything it does for you. Remind yourself that you deserve a fun, relaxing beach day. Try going shirtless around family and close friends first.

https://www.wikihow.com/Write-a-Medical-Research-Paper

How to Write a Medical Research Paper

To write a medical research paper, research your topic thoroughly and compile your data. Next, organize your notes and create a strong outline that breaks up the information into sections and subsections, addressing one main point per section. Write the results and discussion sections first to go over your findings, then write the introduction to state your objective and provide background information. Finally, write the abstract, which concisely summarizes the article by highlighting the main points.

Decide on a topic. You probably have a general idea of what you want to write about. Narrow that down to a specific focus by reading up on the current research. Find background information about your topic and identify potential sources that you can use. Ask your professor for feedback and suggestions. Pick something that really interests you to make the research more fun. Choose a topic that has unanswered questions and propose solutions. Determine what kind of research paper you are going to write. The format of your paper depends heavily on what type of paper you want to write. It also affects the type of research you use. Quantitative studies consist of original research performed by the writer. These research papers will need to include sections like Hypothesis (or Research Question), Previous Findings, Method, Limitations, Results, Discussion, and Application. Synthesis papers review the research already published and analyze it. They find weaknesses and strengths in the research, apply it to a specific situation, and then indicate a direction for future research. Research your topic thoroughly. Interview individuals who have special knowledge or experience with your issue. Find reliable sources to support your ideas. Your research paper is only as credible as the sources you use. Academic journals, databases, and books are a great source of information. Keep track of your sources. Write down all publication information necessary for citation: author, title of article, title of book or journal, publisher, edition, date published, volume number, issue number, page number, and anything else pertaining to your source. A program like Endnote can help you keep track of your sources. Take detailed notes as you read. Paraphrase information in your own words or if you copy directly from the article or book, indicate that these are direct quotes by using quotation marks to prevent plagiarism. Be sure to keep all of your notes with the correct source. Your professor and librarians can also help you find good resources. Organize your notes. Sorting your notes by topic will make it easier to find the information you need while writing the actual paper. Using digitized notes allows you to easily search for specific information and quickly reorganize reference information. Keep all of your notes in a physical folder or in a digitized form on the computer. Start to form the basic outline of your paper using the notes you have collected. Outline your paper. Organize it in a way that makes sense and is easy to follow. Determine what information fits best under each heading or section and integrate your sources as you go. Starting with an outline is also an easy way to get started with the writing. Start with bullet points and then add in notes you've taken from references that support your ideas. A common way to format research papers is to follow the IMRAD format. This dictates the structure of your paper in the following order: I ntroduction, M ethods, R esults, a nd D iscussion. The outline is just the basic structure of your paper. Don't worry if you have to rearrange a few times to get it right. Ask others to look over your outline and get feedback on the organization. Know the audience you are writing for and adjust your style accordingly. Know the required format. Look up the guidelines and formatting requirements before you begin. Each journal or grant writing institution has different format requirements as to length and style. The length of your paper will probably be pre-determined, but aim for 10 – 20 pages unless instructed differently. Use a standard font type and size, such as Times New Roman 12 point font. Double-space your paper. If necessary, create a cover page. Most schools require a cover page of some sort. Include your main title, running title (often a shortened version of your main title), author's name, course name, and semester. Compile your results. Divide the paper into logical sections determined by the type of paper you are writing. If it is a quantitative study, it needs to include the sections mentioned above (i.e., Hypothesis, Previous Findings, etc.). If it is a qualitative study, organize your paper into main points that make sense and progress naturally. Break up information into sections and subsections and address one main point per section. Include any figures or data tables that support your main ideas. For a quantitative study, state the methods used to obtain results. Write the conclusion and discussion. Tell the reader what you have found, why it is relevant to the field, and what future studies could be done to further this research. Avoid repeating information that has been stated elsewhere in the paper. Clearly state and summarize the main points of your research paper. Discuss how this research contributes to the field and why it is important. Highlight potential applications of the theory if appropriate. Propose future directions that build upon the research you have presented. Keep the introduction and discussion short, and spend more time explaining the methods and results. Write the introduction. Write the introduction after the bulk of your paper is complete so you know exactly what is necessary to include for the reader to understand your paper. Introduce your reader to the topic of your research paper. Provide basic background information, why you are writing this paper, and what they can expect as a result of reading it. State why the problem is important to address. Discuss what is currently known and what is lacking in the field. State the objective of your paper. Keep the introduction short. Write the abstract. An abstract summarizes the article by highlighting the main points and allows the reader to know what information your paper contains. Write the abstract last after you have finished the paper so you can properly summarize everything you have written about. Highlight the purpose of the paper and the main conclusions. State why your conclusions are important. Be concise in your summary of the paper. Show that you have a solid study design and a high-quality data set. Abstracts are usually one paragraph and between 250 – 500 words. Cite while you write. Citing sources is an absolute must to avoid plagiarism and give others credit for their ideas. Adding citations while you write the paper is much easier than digging through your sources at the end to determine where an idea came from. Unless otherwise directed, use the American Medical Association (AMA) style guide to properly format citations. Add citations at end of a sentence to indicate that you are using someone else's idea. Use these throughout your research paper as needed. They include the author's last name, year of publication, and page number. Compile your reference list and add it to the end of your paper. Use a citation program if you have access to one to simplify the process. Edit your research paper. You want to make sure that your paper is logically organized and flows well. It's also important to turn in a final draft free of any spelling and/or grammatical errors. Continually revise your paper to make sure it is structured in a logical way. Proofread your paper for spelling and grammatical errors. Make sure you are following the proper formatting guidelines provided for the paper. Have others read your paper to proofread and check for clarity. Revise as needed.

Decide on a topic. Determine what kind of research paper you are going to write. Research your topic thoroughly. Organize your notes. Outline your paper. Know the required format. Compile your results. Write the conclusion and discussion. Write the introduction. Write the abstract. Cite while you write. Edit your research paper.

https://www.wikihow.com/Open-a-Swiss-Private-Bank-Account

How to Open a Swiss Private Bank Account

Before you open a Swiss private bank account, contact your bank of choice to learn whether or not you'll need to open the account in person, and what their initial deposit is. Then, check whether or not you're able to meet the bank's minimum deposit amount, which can range from $250,000 to $1 million, sometimes even more. Next, gather your passport and proof of the legitimacy of your income, as well as any other documents requested by the bank.

Figure out if you qualify. For the most part, anyone over the age of 18 with enough money can open a Swiss bank account. However, you will have to prove that your money comes from a legitimate, legal source and that you are not exposed to significant political risk (a dictator or other politician from an embattled nation). In addition, citizens of some countries, like Russia and Iran, may be excluded from opening an account because of political sanctions. For many Swiss private banks, you will need an initial minimum deposit of at least $250,000, if not $1 million or more. To qualify, you will have to provide a valid passport as well. Understand what swiss bank accounts are primarily used for. Swiss private banks generally do not offer standard checking or savings accounts to foreigners. Rather, the main purpose of these accounts is investment. This means that these accounts can not be used for regular withdrawals to pay for things like your mortgage, car payment, etc. Most people use these accounts to store large sums of money, usually as a method of protection against external forces, like taxation, risk in their home country, or currency fluctuations. Know how your money will be protected. Swiss private bank accounts are generally used to protect money from unstable political or economic situations in the home country of the depositor. Many of these accounts are held as Swiss Francs (the currency of Switzerland), which is a very stable currency. This protects depositors from fluctuations in the value of their home currency which could devalue their assets. Additionally, money in these accounts is protected from unlawful government seizure and digitally encrypted to prevent theft. Despite popular opinion to the contrary, money in these accounts is not safe from the taxation of your home country. By law, your account balances must be reported to your home country's tax authorities. Consider your privacy needs. One of the major draws of Swiss bank accounts is that they are much more private than other banks. All of your account information is completely confidential, including any submitted documentation like business plans and the origin of your funds. In many cases, Swiss bankers can be jailed for revealing your personal information. However, the exception to this rule is that several nations, notably the European Union and the United States, have agreements in place that require Swiss bankers to share tax information for citizens of these nations that hold Swiss accounts. Your information may also be disclosed for the purpose of: Determining assets in divorce or inheritance proceedings. Debt recovery in bankruptcy proceedings. Criminal court cases. Financial market regulatory investigations. Decide between a named or numbered account. A numbered account is one that is only identified by a banking number in all transaction. That is, your name is not tied to the account over the course of regular transactions. However, in order to open this type of account, you will still have to provide the bank with documents proving your identity. Some banks offer this type of account as a way of offering an increased level of privacy for their clients. Contact your bank to see if this is an option for you. The name associated with your numbered account will still be known by banking officials and kept on record at the bank. Choose a bank. Switzerland has a number of different types of banks, from large, international banks to smaller, regional banks that only serve a small geographical area. However, the private banks that cater specifically to wealthy and international clients are generally separate banking entities entirely. That is, they are rarely connected to banks offering regular banking services in Switzerland. Private banks can either be located through an online search for "private Swiss bank" or through a banking broker. A few of the more well-known of these banks are: Pictet Private Banking. SwissPartners. Vontobel Private Banking. UBS Private Banking. Check deposit requirements. Swiss private bank accounts are intended for wealthy clients, and their initial required deposits reflect that. For many of these banks, depositors must have an initial deposit of up to 1 million Swiss Francs (about 1.05M USD). However, some of them allow deposits of lower amounts, like 250,000 Swiss Francs. Check with each bank to inquire about these limits. Gather the required documents. To open a Swiss account, you will need documents proving your identity and the source of your funds. Obviously, you will also need your initial deposit, in the form of a wire transfer, check, or cash (if the bank will allow it). Specifically, you'll need to gather: A valid passport. Some document verifying your address. A way to prove the legitimacy of the source of your deposit (financial statements, inheritance documents, etc.) Identification for beneficiaries of the account. Other documents as requested by the bank. Meet with a private banker. For many private banks, you will have to travel to Switzerland and meet with a private banker to set up your account. Some Swiss banks allows online account signups or mail-order ones, but the vast majority of the private banks require either an in-person meeting or working through an intermediary, like a financial services company or law firm. Once you have made contact with the bank, a Swiss private banker will talk you through the procedure of opening an account. Know that your assets will still be taxed in your home country. Swiss banks only want taxed assets. Switzerland will adopt the automatic exchange of information (AEOI) as of 2018. This means that information about the account will be automatically given to the tax authorities of your country of residence once a year (if your country of residence has signed an AEOI-agreement with Switzerland). A 2012 agreement requires Swiss banks to share information on accounts held by US citizens with US authorities. This information is shared with the consent of the account holder. However, if that account holder refuses to share the information, the US government can still obtain the information on their own. Report your Swiss bank account balance when filing your taxes. You will have to report your Swiss bank account balances and any earnings or losses on those balances when filing your annual tax returns. To make sure you are filing them correctly, it is best to let a tax professional handle them or at least consult with one before filing. Talk to a tax lawyer if you are unsure how to report. If the laws in your country are less clear about disclosing offshore financial holdings, you should consult with a lawyer specializing in international tax law and tax law your in your own country. Filing an incorrect or incomplete declaration or tax return may subject you to criminal penalties.

Figure out if you qualify. Understand what swiss bank accounts are primarily used for. Know how your money will be protected. Consider your privacy needs. Decide between a named or numbered account. Choose a bank. Check deposit requirements. Gather the required documents. Meet with a private banker. Know that your assets will still be taxed in your home country. Report your Swiss bank account balance when filing your taxes. Talk to a tax lawyer if you are unsure how to report.

https://www.wikihow.com/Do-a-Cartwheel

How to Do a Cartwheel

To do a cartwheel, start by raising both of your arms straight above your head. Then, lunge forward with your dominant foot and bend at the waist until your palms are flat on the ground. At the same time, kick your back leg into the air, and use that momentum to swing your front leg into the air too. Finish your cartwheel by bringing your non-dominant leg down, then putting your dominant leg down, and finishing in a standing position with your hands above your head. A cartwheel is done in one smooth motion, so try not to think too much about each individual movement. Instead, focus on flowing smoothly from one step to the next!

Picture an imaginary line extending straight in front of you. Use this line as a guide while you perform your cartwheel. You can even use painter's tape to create a real line across a carpet or a mat. This line should be at least several feet long. Try to stay on the line, as if the line is a balance beam. But do not focus on just the line. Focus on form too. Make sure the area around your line is free and clear. Avoid practicing cartwheels near walls or pieces of furniture that you might run into. Injuries occur when you bump into something hard. Lunge forward with your lead leg and raise your arms. Slightly bend your front leg at the knee and keep your back leg straight. Keep both feet pointing forward parallel to your imaginary line. Hold your arms straight up by your ears. A common mistake is to start a cartwheel while facing sideways. Make sure you're facing forwards as you prepare and start for your cartwheel. That is the correct way. Either leg can be your lead leg. Sometimes, however, it's more comfortable to use one leg instead of the other—you can try to figure out which one by doing a series of handstands, some starting with your right leg in front, others with your left. Whichever leading leg feels more natural is the one you should use for your cartwheel.You can determine your leading by watching which leg in splits feels more comfortable. Lower your arms towards the ground while raising your back leg. Keep your arms straight by your ears as you lower them down to bring your head and torso down as well. Only lower your arms about halfway to the ground. Bring your back leg up while keeping it straight so your body forms a “T” shape. This step requires balance. You may need to drop your leg several times before you find a balanced position you can hold. Don't worry if you're having trouble balancing. Once you get the hang of the cartwheel, you won't have to hold this position for very long since it will all become one continuous and natural movement. Place your hands on the mat as you turn your body sideways. Put down the arm on the same side of your body as your lead leg first. Then put your other arm down so they're spread about shoulder width apart, similar to the way they would be positioned for a handstand. Place both hands along the imaginary line. Think "hand hand feet" to help you process the cartwheel. For example, if you lunged with your right leg, place your right hand down first, then your left hand. Keep the fingers of each hand pointing away from your head. Push off on your front leg, then bring your legs up in a V shape. Straighten your front leg as you push so your legs end up in the air, pointing straight upwards. Balance your weight on your arms with your hands shoulder-width apart on either side of your head. Keep your head and torso upside down and positioned directly over your arms. Use your shoulders and core for support. You won't hold this position for long. Cartwheels should be performed in one fluid motion. Make sure to keep your legs straight the whole time. If you are a beginner, then you may want to practice more. Lower your lead leg as you lift the first hand you put down off the mat. To complete the cartwheel, put your leading leg down first along your imaginary line. The first hand you placed on the mat will lift up naturally as your foot comes down. Bring your arm up by your ear to finish the cartwheel. Your weight should start to shift onto your legs. Keep your head and torso roughly parallel to the mat. Bring your other leg down while lifting your other hand off the mat. Your other leg will follow the first as it comes down. Make sure to place your back foot behind your leading foot along the same imaginary line so both feet point back in the direction you came from. Your second hand will lift naturally off the mat, following the first hand. At this point, both your head and torso should be right side up, centered over your legs. A common mistake while cartwheeling is leaving your hands on the ground for too long. Make sure that your arms stay straight and by your ears as your chest and head come up at the end of the cartwheel. Land in a lunge facing in the opposite direction. Position yourself so your original back leg is in front and slightly bent, while your original leading leg is behind you and straight, just like a lunge. Keep both feet pointing in the direction you came from. Make sure your arms are straight and pointing upwards, next to your ears. Position your torso in the same direction your feet are pointing. Keep practicing until the movements feel comfortable. Continue to practice your cartwheel, alternating back and forth between leading legs, until you get the hang of it. It may take some time, so don't give up! The form will not matter at first, as long as you are supporting yourself in the air with your handstand getting the hang of it, it's a cartwheel! Just remember to get the form once you can do it in a fluid motion. One direction may be easier than the other for you—most people have a dominant leg. But practice both to get comfortable cartwheeling on either side. Pick one side you would like to do first. If you start to get dizzy or lightheaded at any point, take a break and wait for the feeling to pass before resuming cartwheeling. Put on comfortable, flexible clothing. To practice cartwheeling, wear clothing that allows a full range of movement for your arms and legs. Compression clothing, yoga clothing, and gymnastic leotards are all great choices. Sports clothes are great too. Avoid non-stretchy fabrics like denim. Avoid skirts and dresses as well, which will flip over during the cartwheel. Workout or gym clothes, including leggings and fitted tanks, are a great option. If you're practicing on a mat, do not wear socks, which can be slippery and cause you to fall. Find an open environment with a soft floor covering. Find a space that is free of furniture or other objects. It's best to practice on a soft surface, such as carpet, a lawn, or a gymnastics mat. If you are not a beginner, you can practice on a gym floor, or something harder. If you're practicing outside, make sure the area you've chosen is flat and level. It will be hard to cartwheel over bumpy ground. Also make sure to check for rocks or gravel that might be hiding in the grass—these will hurt your hands during a cartwheel. Stretch out your wrists and hamstrings. Stretching your body before you begin will keep you from injuring yourself while practicing cartwheels. Bend your wrists back and forth gently to loosen the muscles. Stretch out your hamstrings by sitting with your legs spread apart in a wide V. Bend your torso forwards, towards the ground, while reaching with your hands towards your left foot. Switch to the right foot after 15 or 20 seconds. Spend at least 3 minutes stretching before you start practicing your cartwheel. If you're feeling particularly stiff, extend your stretching session up to 10-15 minutes so you can fully limber up. Strengthen your biceps and triceps with weight training. During a cartwheel, you must support your entire body weight using your arm muscles. If they're not strong enough, you may have trouble completing the move. The most important muscles to strengthen are the triceps and biceps, both located in your upper arms. Do bicep curls using free weights to build up your bicep muscles. Start with smaller weights and move up as you get stronger. Learn to do a dumbbell kickback , which will help build and strengthen your tricep muscles. Make sure to do the exercise with both arms. Practice a handstand to get comfortable with being upside down. If you've never done a handstand before, it's best to try out this move before continuing on to the cartwheel. Or, try handstands on the wall. This will help you become familiar with the feeling of supporting your body upside down with your hands and arms. Get comfortable with safely exiting a handstand by pivoting on one arm and landing with your feet to the side. This movement will help you safely exit a cartwheel even if you've lost your balance. You don't need to know how to do a handstand for a cartwheel, but knowing how to do one is better than not knowing.

Picture an imaginary line extending straight in front of you. Lunge forward with your lead leg and raise your arms. Lower your arms towards the ground while raising your back leg. Place your hands on the mat as you turn your body sideways. Push off on your front leg, then bring your legs up in a V shape. Lower your lead leg as you lift the first hand you put down off the mat. Bring your other leg down while lifting your other hand off the mat. Land in a lunge facing in the opposite direction. Keep practicing until the movements feel comfortable. Put on comfortable, flexible clothing. Find an open environment with a soft floor covering. Stretch out your wrists and hamstrings. Strengthen your biceps and triceps with weight training. Practice a handstand to get comfortable with being upside down.

https://www.wikihow.com/Cope-with-Your-Ex-Dating-Someone-New

How to Cope with Your Ex Dating Someone New

Breakups are always hard, but when your ex starts dating someone new it's important to use healthy ways to cope with your feelings. Try doing one nice thing for yourself every day, like going out to lunch, getting a massage, or buying yourself a nice cup of coffee, to remind yourself that you're worth it. If you find yourself dwelling on your ex's new relationship, go out with your friends, do something creative, or try a new hobby. Fill your life with new adventures so you won't have time to worry about your ex. However, if your feelings are too raw or painful to ignore, acknowledge them and let yourself have a good cry. You can also seek out close friends or family members to vent to or ask advice from.

Avoid comparing yourself to their new partner. Don't try to learn more about their new partner or question what they have that you don't. Resist the urge to ask mutual friends for details! You will only make yourself feel worse. When you compare yourself to others, you're never fair to yourself. That's because it's easy to see what others have that you don't, but it's hard to recognize what's great about you. Remind yourself why you’re not together. No matter how sad you might be feeling, there's a reason you broke up. Remember all their bad habits and inconsiderate behaviors? Now their new partner has to deal with them! Write down all of the bad things that happened while you were together. Think about all the ways they let you down. You may struggle more to acknowledge the reasons for the breakup if your ex is the one who broke up with you. Acknowledge that it's okay to feel hurt, upset, or bewildered by a breakup that caught you off-guard. Distract yourself with fun activities. Don't give yourself time to dwell on your ex's new relationship. Go out with your friends, do something creative, try a new hobby, challenge yourself physically, or go on an adventure. Fill your life with awesome activities, and you won't have time to worry about your ex. Try something you've always wanted to try. Do the things you used to enjoy before your relationship with your ex, such as girls' night, hot yoga, or taking an evening art class. Don’t trash talk your ex to make yourself feel better. This works temporarily, but it'll hurt you in the long run. It keeps you stuck in your breakup rut. Your ex's relationship with someone else won't stop you from living the life you want. Only you can do that! It's okay to vent on occasion, but don't let all of your conversations turn into rants about your ex. If someone changes the subject, don't try to change it back to your ex. Name the emotions you’re feeling instead of fighting them. It's normal to feel a range of emotions when you find out your ex is dating someone new. Don't try to force yourself to stop feeling them. Instead, acknowledge what you're feeling and let it pass. It's okay if you need to cry sometimes. Talk to your friends about your feelings. Meet them in person for coffee, or text them whenever you need to talk. Let them know if you need to vent or would like advice. Choose the people you trust the most. Try to avoid talking to mutual friends, as they might inadvertently mention details about your ex. Journal about your thoughts and feelings. Keeping a journal allows you to work through your feelings on your own. You could write in it every day or when you're feeling upset. You could keep a paper journal or a digital journal, depending on which you prefer. Forgive them if they hurt you. Don't hold onto your hurt feelings. It may feel like forgiveness is for the other person, but it's really for you. Forgiveness will give you the freedom to move on. Look for their good qualities in addition to the bad, and realize that they likely weren't trying to hurt you. Let go of your anger and resentment toward your ex. Holding onto anger only punishes you. Remember the good parts of your relationship, as well as the lessons you've learned. Although they hurt you, some good likely came from the relationship. Talk to someone about your feelings, such as a friend or therapist. Writing in your journal can also help you work through these feelings. You might even write a long letter to your ex about how they hurt you. Burn it or throw it away instead of sending it. You don't need to let the person back into your life. With forgiveness, you can actually let go of them forever, if that's what you want. Don't let one bad experience prevent you from finding happiness with someone else. Cut off all contact, if you haven’t already. It's hard not talking to someone you care about, but it's the best thing for you! Resist the urge to reach out via phone, text, or email. When you feel tempted, contact a friend instead. If they keep texting you or you feel tempted to text them, block their number. If you must stay in contact with them because you share children, keep your communications focused on your children. Don’t try to be friends with them right now. It's possible you could eventually be friends with your ex, but first you need to get over the breakup. Give yourself the time and space away from them you need to heal. If they ask you to be friends, tell them you need space. Say, “I'll think about it, but right now I need to do my own thing. I need my space.” Unfollow them on all social media. It's hard to sever the ties after a breakup. It might feel scary to lose contact with someone who was once special to you. Plus, it's likely a tiny part of you wants to spy on them to see if they're doing better than you. However, this will just make you feel crappy and make it hard to move on. It's okay to taper off your social media contact with them, if it's too hard to hit unfollow. However, you need to eventually break those ties. Additionally, resist the urge to ask mutual friends about what they're doing. You might even unfollow some of your mutual friends who often post about your ex until you're over the breakup. Avoid the places they frequent. You likely know many of your ex's habits, so use that knowledge to your advantage. Stay away from their favorite restaurants, coffee houses, and other haunts. Don't visit their workplace, if you can help it. Until you're over the breakup, do your best to keep your distance. Seeing them out on a date would hurt, so don't risk it. Visit places you used to enjoy before you dated them. Set a goal to try out all the cool new places you've never tried before. Forgive yourself for your past relationship mistakes. Everyone makes mistakes! Don't beat yourself up for the issues in your relationships. Think about the lessons you've learned instead. Write down how each relationship has improved you. Recognize the work you put into the relationship. Embrace self-love. Instead of trying to find love, give love to yourself. List the things you love about yourself, including your personality, body, and talents. Use positive self-talk to create a good outlook about yourself. To use positive self-talk, notice when you're telling yourself negative things. Replace those thoughts with honest, positive statements. You can also use positive affirmations. Date yourself! Go to the movies, go out for coffee, eat dinner in a nice restaurant, go for a nice walk in the park, or get tickets to a concert you've always wanted to see. Tell yourself you deserve someone who wants the same things you do. You and your ex broke up for a reason. Even if you didn't want to break up, it's important to remember your ex had their reasons. They may not have wanted the same things you did, and they clearly didn't love you as much as you deserve. Look for the person who will. Make a list of everything you want in a relationship and how your ex didn't fulfill those needs. If you broke off the relationship, remember why you wanted to part ways. Take a step toward a goal you have. This will help you direct your energies toward personal fulfillment, not your ex. Even a tiny step toward your goal can help you feel better. Do something easy, then keep up the momentum! Break your goal into small, manageable steps. For example, if your goal is to run a marathon, you might start by training for a 5K. Do one nice thing for yourself each day. You deserve a treat! This will help you feel better about your life and yourself. Here are some ideas: Go out for lunch. Spend time on a hobby. Do something relaxing, like going for a nature walk or getting a massage. Buy yourself a coffee. Pick up a dessert to go. Buy yourself something you've been eyeing. Focus on the positive things in your life. Instead of looking at what you don't have, meaning your ex, take note of what's going well in your life. Think about your career, friendships, hobbies, goals, etc. Here are some things to consider: Look at your life the way you're looking at your ex. Turn your own highlight reel into a story about how well your life is going. If you're having trouble finding things to celebrate, ask those closest to you to help point out the good things in your life. Chances are they'll be able to list off several awesome things you're overlooking! Work out your feelings through exercise. Get at least 30 minutes of exercise each day. Choose an exercise that lets you blow off some steam, like kickboxing, dancing, or running. You might try high-intensity training or interval training. The high intensity portions of the workout will allow you to release built up emotions. The recovery periods will give you time to catch your breath. If you're not used to exercising, work your way up to it gradually. For example, you might start by walking for 10 minutes a day. Working with a trainer can also help. Tend to your self-care. When you're going through a tough time, it's normal to neglect your self-care. However, it's extremely important that you take care of yourself. Give yourself the care you need, such as the following: Maintain your sleep schedule. Eat a healthy , balanced diet. Soak in the bathtub. Engage in relaxing activities. Begin dating again only when you’re ready. Don't rush into a new relationship or go out looking for a one-night stand. While there's nothing wrong with exploring the dating scene, wait until you're fully ready. Not giving yourself enough time to recover will only make you feel worse.

Avoid comparing yourself to their new partner. Remind yourself why you’re not together. Distract yourself with fun activities. Don’t trash talk your ex to make yourself feel better. Name the emotions you’re feeling instead of fighting them. Talk to your friends about your feelings. Journal about your thoughts and feelings. Forgive them if they hurt you. Cut off all contact, if you haven’t already. Don’t try to be friends with them right now. Unfollow them on all social media. Avoid the places they frequent. Forgive yourself for your past relationship mistakes. Embrace self-love. Tell yourself you deserve someone who wants the same things you do. Take a step toward a goal you have. Do one nice thing for yourself each day. Focus on the positive things in your life. Work out your feelings through exercise. Tend to your self-care. Begin dating again only when you’re ready.

https://www.wikihow.com/Grow-Winter-Onions

How to Grow Winter Onions

Winter onions are a hardy vegetable that grow well in colder climates. You'll want to plant them in a sunny spot during the fall after the temperatures have cooled. Mix some organic compost into the soil, then gently push the onion bulbs into the ground 1-2 inches apart. Cover the bulbs with mulch, which will help keep the soil moist. The onions will need to be watered twice a week for the first 2 weeks. After that, they don't need to be watered at all. In the spring, or when they're 10 centimeters tall, the onions will be ready for harvest.

Prepare your plot in the late summer or autumn. You can plant your sets as early as August, but many gardeners prefer to wait until October, when the weather has significantly cooled. You can even plant your sets in the early winter, as long as the ground has not become solid yet. Select a sunny spot in your garden. Winter onions are hardy enough to grow in a variety of conditions, but they prefer to soak in full sun. Break up the soil. Use a rake or trowel to loosen the soil in your plot. Winter onions do best in loose, well-drained soil. Avoid using sandy soils, however, since sand causes soil to lose moisture a little too quickly, preventing your onions from soaking in all the nutrients they need to thrive. Mix organic matter into the soil. Sterilized compost is a popular choice. Organic matter provides additional nutrients and may improve the soil's ability to retain proper moisture levels. Plant each set 1 to 2 inches (2 1/2 to 5 centimeters) deep. Gently push the set into the ground until it is just below soil level. Cover it with additional soil if necessary, gently packing the soil over the bulb. Space sets 4 to 6 inches (10 to 15 centimeters) apart within each row. Each row should also be spaced about 1 foot (30 centimeters) apart. Cover your planted sets with a heavy layer of mulch. The mulch allows the soil to retain moisture longer and also keeps the onions a little warmer than they would be if the soil remained exposed. Water the onions twice a week for the first two weeks. After that, avoid watering the onions at all, especially once the ground has frozen. Once the weather warms up again, water the onions only if you experience a drought and the soil looks hard, cracked, and dry. Give your onions two doses of fertilizer. The first dose should come shortly before the first heavy freeze. If you live in an area where it does not freeze, apply the first dose of fertilizer any time from late October through November. The second dose should be in the early summer, before harvest. Weed the area. Throughout the majority of the growing season, weeds do not pose much problem. When you do see weeds, however, you should yank them up immediately, either by hand or by using a sharp hoe. Weeds will compete with your onions for nutrients in the soil, causing a small, dehydrated crop. Watch out for pests. You will not have much of a pest problem throughout the majority of the growing period, but if you notice any pests once the weather warms up, use a non-hazardous pesticide to kill or ward them off. Harvest onion greens at any time during the spring. Once the greens reach several inches (10 centimeters or so) in height, you can snip them off with shears. They have a mild flavor but work well in many recipes that call for onions. Harvest onion bulbs once the tops go brown. This usually occurs anytime from the late spring to the early autumn, depending on when you planted your sets. Due to the lengthy growing period, winter onions have notably large root bulbs. Tug on the tops until the bulb comes out or pry them out with a garden fork. Dust off as much soil as possible before setting them out to dry. Allow a few of the bulbs to "walk. " The most common winter onion is the "walking onion," which produces a top bulblet. Once the bulblet grows large enough, the weight of it causes it to sink to the ground and plant itself. Oftentimes, you can still snip off the stem and the ground bulb after this occurs. Allowing the bulblets to replant themselves ensures a crop for next year.

Prepare your plot in the late summer or autumn. Select a sunny spot in your garden. Break up the soil. Mix organic matter into the soil. Plant each set 1 to 2 inches (2 1/2 to 5 centimeters) deep. Space sets 4 to 6 inches (10 to 15 centimeters) apart within each row. Cover your planted sets with a heavy layer of mulch. Water the onions twice a week for the first two weeks. Give your onions two doses of fertilizer. Weed the area. Watch out for pests. Harvest onion greens at any time during the spring. Harvest onion bulbs once the tops go brown. Allow a few of the bulbs to "walk.

https://www.wikihow.com/Determine-Gear-Ratio

How to Determine Gear Ratio

To determine gear ratio of a gear train with 2 gears, start by identifying your gears. The gear attached to the motor shaft is considered the first gear, or the “drive gear”, and the other gear, whose teeth are meshed with the drive gear, is considered the second gear, or “driven gear.” Count the number of teeth on the drive gear and on the driven gear. Then, divide the number of teeth on the driven gear by the number of teeth on the drive gear to get the gear ratio. For example, if the drive gear has 20 teeth and the driven gear has 30 teeth, the gear ratio is 1.5.

Start with a two-gear train. To be able to determine a gear ratio, you must have at least two gears engaged with each other — this is called a "gear train." Usually, the first gear is a "drive gear" attached to the motor shaft and the second is a "driven gear" attached to the load shaft. There may also be any number of gears between these two to transmit power from the drive gear to the driven gear: these are called "idler gears." For now, let's look at a gear train with only two gears in it. To be able to find a gear ratio, these gears have to be interacting with each other — in other words, their teeth need to be meshed and one should be turning the other. For example purposes, let's say that you have one small drive gear (gear 1) turning a larger driven gear (gear 2). Count the number of teeth on the drive gear. One simple way to find the gear ratio between two interlocking gears is to compare the number of teeth (the little peg-like protrusions at the edge of the wheel) that they both have. Start by determining how many teeth are on the drive gear. You can do this by counting manually or, sometimes, by checking for this information labeled on the gear itself. For example purposes, let's say that the smaller drive gear in our system has 20 teeth. Count the number of teeth on the driven gear. Next, determine how many teeth are on the driven gear exactly as you did before for the drive gear. Let's say that, in our example, the driven gear has 30 teeth. Divide one teeth count by the other. Now that you know how many teeth are on each gear, you can find the gear ratio relatively simply. Divide the driven gear teeth by the drive gear teeth. Depending on your assignment, you may write your answer as a decimal, a fraction, or in ratio form (i.e., x : y ). In our example, dividing the 30 teeth of the driven gear by the 20 teeth of the drive gear gets us 30/20 = 1.5. We can also write this as 3/2 or 1.5 : 1 , etc. What this gear ratio means is that the smaller driver gear must turn one and a half times to get the larger driven gear to make one complete turn. This makes sense — since the driven gear is bigger, it will turn more slowly. Start with a gear train of more than two gears. As its name suggests, a "gear train" can also be made from a long sequence of gears — not just a single driver gear and a single driven gear. In these cases, the first gear remains the driver gear, the last gear remains the driven gear, and the ones in the middle become "idler gears." These are often used to change the direction of rotation or to connect two gears when direct gearing would make them unwieldy or not readily available. Let's say for example purposes that the two-gear train described above is now driven by a small seven-toothed gear. In this case, the 30-toothed gear remains the driven gear and the 20-toothed gear (which was the driver before) is now an idler gear. Divide the teeth numbers of the drive and driven gears. The important thing to remember when dealing with gear trains with more than two gears is that only the driver and driven gears (usually the first and last ones) matter. In other words, the idler gears don't affect the gear ratio of the overall train at all. When you've identified your driver gear and your driven gear, you can find the gear ratio exactly as before. In our example, we would find the gear ratio by dividing the thirty teeth of the driven gear by the seven teeth of our new driver. 30/7 = about 4.3 (or 4.3 : 1, etc.) This means that the driver gear has to turn about 4.3 times to get the much larger driven gear to turn once. If desired, find the gear ratios for the intermediate gears. You can find the gear ratios involving the idler gears as well, and you may want to in certain situations. In these cases, start from the drive gear and work toward the load gear. Treat the preceding gear as if it were the drive gear as far as the next gear is concerned. Divide the number of teeth on each "driven" gear by the number of teeth on the "drive" gear for each interlocking set of gears to calculate the intermediate gear ratios. In our example, the intermediate gear ratios are 20/7 = 2.9 and 30/20 = 1.5. Note that neither of these are equal to the gear ratio for the entire train, 4.3. However, note also that (20/7) × (30/20) = 4.3. In general, the intermediate gear ratios of a gear train will multiply together to equal the overall gear ratio. Find the rotational speed of your drive gear. Using the idea of gear ratios, it's easy to figure out how quickly a driven gear is rotating based on the "input" speed of the drive gear. To start, find the rotational speed of your drive gear. In most gear calculations, this is given in rotations per minute (rpm), though other units of velocity will also work. For example, let's say that in the example gear train above with a seven-toothed driver gear and a 30-toothed driven gear, the drive gear is rotating at 130 rpms. With this information, we'll find the speed of the driven gear in the next few steps. Plug your information into the formula S1 × T1 = S2 × T2. In this formula, S1 refers to the rotational speed of the drive gear, T1 refers to the teeth in the drive gear, and S2 and T2 to the speed and teeth of the driven gear. Fill in the variables until you have only one left undefined. Often, in these sorts of problems, you'll be solving for S2, though it's perfectly possible to solve for any of the variables. In our example, plugging in the information we have, we get this: 130 rpms × 7 = S2 × 30 Solve. Finding your remaining variable is a matter of basic algebra. Just simplify the rest of the equation and isolate the variable on one side of the equals sign and you will have your answer. Don't forget to label it with the correct units — you can lose points for this in schoolwork. In our example, we can solve like this: 130 rpms × 7 = S2 × 30 910 = S2 × 30 910/30 = S2 30.33 rpms = S2 In other words, if the drive gear spins at 130 rpms, the driven gear will spin at 30.33 rpms. This makes sense — since the driven gear is much bigger, it will spin much slower.

Start with a two-gear train. Count the number of teeth on the drive gear. Count the number of teeth on the driven gear. Divide one teeth count by the other. Start with a gear train of more than two gears. Divide the teeth numbers of the drive and driven gears. If desired, find the gear ratios for the intermediate gears. Find the rotational speed of your drive gear. Plug your information into the formula S1 × T1 = S2 × T2. Solve.

https://www.wikihow.com/Get-a-Guy-You%27ve-Never-Talked-to-Before

How to Get a Guy You've Never Talked to Before

To get a guy you've never talked to before, start by getting him to notice you. Try giving him a genuine compliment so that he knows you're interested. You could also try asking him for help, as this is an easy way to start a conversation. For example, you could ask him for directions to help break the ice. There are also plenty of ways to get him to notice you if you're feeling bold. Try flirting casually with him by batting your eyes and touching your hair to see if he shows any interest. You could also slip him your number on a piece of paper and see if you get a text from him soon after!

Look your best. You don't have to change who you are or your natural style to impress him, just take pride in your appearance. Be well-groomed and clean at all times. Dress to accentuate your best features, whether it's your hair or your height. Compliment him. Don't go over the top with compliments. In passing, just casually mention that you like his shirt or how bright his smile is. He will be totally flattered that you even noticed him and felt compelled to actually say something. Ask for help. Guys like to feel useful and needed so enlist his assistance with something, anything! Whether a big request or small, he'll jump at the chance to lend his skills or time. It can be anything like passing a book to, handing you a straw or giving you directions. Profess your gratitude and really make him feel good about what he just did. Use the face time to further the conversation. Watch your body language. If you want him to spot you, it's best to avoid standing at the back of the room (unless that's where he is) or hiding in the corner. Keep your head up and arms uncrossed. Instead of "hiding," stand in the middle of the pack. For example, if you're standing with a group but behind everyone, subtly make your way to the center instead. Our eyes are naturally drawn to the center of an image so let the crew work as a frame for you. Watch your facial expressions. An appealing look is one where the eyes look round and full. You can create this look naturally by being mindful of your gaze. You can also do this by arching your eyebrows. Whatever you do, maintain a soft look on your face to show that you are warm and friendly. If you catch his eye, offer a smirk. Nothing says unapproachable like staring at your cell phone so put it down. Initiate a conversation. Introduce yourself and chat him up with some small talk. If he responds well, think about building on this and becoming friends first. Talk about anything from the weather to something you've noticed about him like the band on his t-shirt. Try something along the lines of, "I love that band too! Have you seen them in concert before?" Flirt! Show him that you are interested by flirting. Act coy, bat your eyes, touch your hair and poke fun. Be sure not to hurt his feelings of course, just a little playful banter will do the trick. Let him see your true personality and witty humor. Gaze into his eyes for several seconds and then look away. It works every time. Ask him out. Sometimes you just have to bite the bullet. Take matters into your own hands by inviting him out for a movie or any other activity you feel he may be interested in. Be polite, warm and personable. There's no way he could turn you down. Walk over to him with confidence, a big smile and direct eye contact. He will not only be flattered but taken by your straightforward approach. Slip him your number. Write your telephone number on a piece of paper along with your name. Walk over to him in class, at the mall or wherever you tend to run into him and hand it to him. You could say, "Hey, I think you should give me a shout sometime." He'll be left stunned about who this mystery girl is and might start dialing/texting immediately. If he doesn't call, he was clearly not the person you hoped he would be and now you can finally move on. Message him online. If this is an online crush, send him a private message on Facebook. Tell him that you've noticed him around and wanted to get to know him better. End the message by asking an open-ended question like, “Would you be interested in meeting up?” or “Can I get your phone number so we can talk sometime?” By doing this, you will encourage a response. This option is an excellent choice if you are a little on the shy side. Be honest. One of the most vital parts of a relationship is openness. Don't hide who you really are or what you want out of the future you two may have together. By creating this understanding upfront, you are laying a solid foundation. Set expectations right away about what you want whether it be a friendship, casual relationship or long-term commitment. Don't be overly anxious. You could end up self-sabotaging your efforts by calling too much or texting too often. Try to consider things from his perspective. Remember that everyone moves at their own pace and should be given room to do so without any pressures. This includes giving him the benefit of the doubt in a situation. For example, if he says that he's too busy to hang, simply ask when a better time would be. Enjoy getting to know him. This is one of the best parts of starting something new. Ask a lot of questions, even the silly ones. This will help to further break the ice and get everyone relaxed. You can ask about his first job, a food he can't live without, who his oldest friend is or what peeves him. Be ready to share as well. It's only fair. Show appreciation. Make note of different things he does that make you happy or put a smile on your face and let him know. Acknowledging even the smallest things will encourage him to keep it up. If he feels he's a positive part of your life, he'll want to stay engaged in the relationship. You can show him appreciation by telling him, " That really meant a lot to me. Thank you," or by reciprocating with deeds.

Look your best. Compliment him. Ask for help. Watch your body language. Watch your facial expressions. Initiate a conversation. Flirt! Ask him out. Slip him your number. Message him online. Be honest. Don't be overly anxious. Enjoy getting to know him. Show appreciation.

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How to Avoid Getting Stung by Jellyfish

To avoid getting stung by a jellyfish, avoid swimming in areas with jellyfish warning signs or purple flags since that means officials have spotted jellyfish in the water. You should also wear a wetsuit when you go swimming and wear shoes when you're walking on the beach in case any jellyfish are washed up on shore. Also, shuffle your feet when you're walking in the water, which can help scare away any nearby jellyfish.

Avoid areas populated by jellyfish. If at all possible, do not swim or spend time on the shore in areas known to be frequented by jellyfish. Choosing a lower-risk area is the easiest way to reduce your chances of being stung by a jellyfish. You can ask lifeguards, beach officials, or local residents if you are unsure whether or not jellyfish are a danger in a given area. Learn what kinds, if any, are common, and how to treat stings. Recognize risky conditions. Jellyfish may range near shore when there are strong winds. They can also appear in large numbers (known as a jellyfish blooms), so avoid the water when these occur. Heed warning signs. If you see a sign warning of jellyfish, it means that they have been spotted by officials. In areas were jellyfish are known to be a common threat, you may see permanent signs. Swim with caution in these areas, if at all. Watch for purple flags. At many beaches, officials will fly purple flags during times that jellyfish or other dangerous marine animals are present. If you see these flags flying, this is a signal to stay out of the water to avoid getting stung. Wear shoes when walking on the beach. Jellyfish and stray jellyfish tentacles can be very hard to see, and can remain venomous for a long time, even when washed ashore. By wearing rubber-soled shoes when you walk on the beach, you will avoid accidentally stepping on them with your bare skin and getting stung. Wear protective lotions. Some evidence shows that protective lotions such as Safe Sea may protect against jellyfish stings. Applying one of these lotions before you go in the water can be a good additional precaution. Look for protective lotions at pharmacies, and shops that sell diving and beach gear. Wear a wetsuit. If you will be spending a lot of time in the water, or in deep waters, consider wearing more extensive coverage. The thick material of a wetsuit, and the fact that it will cover a large amount of your skin, makes it an effective deterrent to jellyfish stings. Clothing coated in petroleum jelly or similar substances is not a reliable protection against jellyfish stings. Some stores that sell diving equipment also carry special “stinger suits” that you can wear to prevent being stung by a jellyfish. Even if you wear a wetsuit, you should still practice caution and avoid jellyfish, as stings through wetsuits have been reported. Do not touch jellyfish that have washed ashore. Even if the jellyfish is dead, its poisonous cells can still cause a sting. Some varieties have very long tentacles (such as the Portuguese Man-of-War, that has tentacles up to fifty feet long), so it is best to stay far away from jellyfish. There are many different kinds and forms of jellyfish, and when they are washed ashore they may look like plastic bags or other debris. If you are not sure whether or not something is a jellyfish, it is best not to touch it at all. Tell a lifeguard or other beach authority when you spot a jellyfish on the shore, so that it can be safely removed by someone trained to handle the creature. Swim near a lifeguard. Lifeguards are trained to help beachgoers in a variety of situations, including jellyfish attacks. They will also be able to alert you when jellyfish are spotted. Drive jellyfish away. If you shuffle your feet when walking in shallow water, you may disturb and drive away some jellyfish or other creatures that have the potential to sting you. Leave the water immediately if you see or suspect a jellyfish. Often, you can see jellyfish in the water. They may look like a plastic bag or balloon floating at the surface of the water, and may come in groups. If you see a jellyfish in the water, calmly but quickly return to shore to avoid stings. Tell a lifeguard or other beach authority when you spot a jellyfish in the water, so that a warning can be issued.

Avoid areas populated by jellyfish. Recognize risky conditions. Heed warning signs. Watch for purple flags. Wear shoes when walking on the beach. Wear protective lotions. Wear a wetsuit. Do not touch jellyfish that have washed ashore. Swim near a lifeguard. Drive jellyfish away. Leave the water immediately if you see or suspect a jellyfish.

https://www.wikihow.com/Build-Outdoor-Fireplaces

How to Build Outdoor Fireplaces

To build an outdoor fireplace, make a detailed plan of what the fireplace will be for, where it will go, and what will go around it. Once you know what you want to build, lay a concrete foundation, put a layer of cinder blocks over that Then, build the firebox and chimney out of firebrick and use a jointer and brush to remove bubbles from the mortar. Finish by adding a decorative hearthstone, veneer, and optional gas line.

Consider what purpose you want your outdoor fireplace to serve. Reasons for building an outdoor hearth vary, but whatever yours are, you will want to consider certain elements to bring your project to a successful conclusion. Ambience: Fireplaces can set the mood. A cozy open hearth provides an intimate setting for small groups. If you throw large parties, consider building a fireplace with two open ends to accommodate more people. A fire pit provides views from all vantage points and the feel of a campfire setting. Functionality: You can build a fireplace that also serves as a barbecue or pizza oven, but these designs are very complex. Also consider any electrical installations you may need to hide behind the fireplace, including lighting or audio/visual cables. Consider the design of the hearth. Many homeowners match the stonework of their fireplace to the stonework of their residence, although it's not mandatory. Brick offers a more traditional stone façade, while man-made stacked stone gives the hearth more of a contemporary look. If you don't want to go for a stone exterior, stucco is also a popular option. Determine the size of your fireplace. The size of your fireplace should be scaled to its surroundings. Consider whether you want your fireplace to be the focal point of your back yard, or to complement an already-stunning vista. Try to design the fireplace with proportions in mind. You don't want your fireplace to completely overshadow the size of your house; nor do you want the fireplace to be dwarfed by your home. Locate the fireplace in its own space to create another "room" in your outdoor living space. Allow plenty of space in front of it for family and friends to gather around and enjoy. Look into wood-burning fireplaces. Most outdoor fireplaces are either wood-burning or gas. A wood-burning fireplace offers the attraction of a more "natural" fire. However, they usually require a building permit. Contact your municipal government about setback restrictions, chimney specifications, and other requirements. The city will issue a permit to allow you to begin construction, then inspect the result and grant permission for you to use it. Hire a contractor for a gas fireplace installation. Gas fireplaces burn cooler but cleaner than their wood-burning counterparts, with little if any ash, embers, and smoke. Hire your gas supplier or a licensed gas contractor to safely connect the fireplace to your gas line. Check local codes for specifications on gas piping. Many areas require black iron pipes rather than regular steel or galvanized materials. Choose a fireplace kit for ease of assembly and efficiency. Fireplace kits really run the gamut, ranging from simple affairs to ornate pieces, replete with all the bells and whistles. The great thing about fireplace kits is that you can usually opt for a wide variety of styles that will fit your budget. Got a smaller budget? No problem, there's a kit for that. Working with a bigger budget? The sky is almost literally the limit. Find a different design. If you're an experienced home builder, you don't need to limit yourself to a kit. It's still best to stick to a proven build, but you can start with plans you find online and make small alterations. Most DIY designs employ cinder blocks or another sturdy, economical material as the skeleton. The skeleton is then covered with stone or another veneer stone after the cinder block is laid. Consider the three main elements of your outdoor fireplace when choosing a design: Base: A reinforced concrete base is the best base you can have for a fireplace. Custom fireplaces are usually heavier than prefab fireplaces, meaning your base needs to be stronger and thicker than ordinary. Firebox: Your firebox will house the fire, and should sport fire brick if custom built. On the other hand, you can purchase a firebox (choices of material include stainless steel and other types of brick) if you don't want to build it yourself. Chimney or Vents: A wood-burning fireplace will require a chimney with a spark arrestor, while a gas-lit fireplace will only require vents. Plan on adding any additional features to the fireplace area. Your fireplace doesn't merely need to be a hearth. In fact, if you're building an outdoor fireplace, it makes sense to outfit it with other uses or aesthetic furnishings. Consider: Built-in seating. Warming yourself by the heat of the hearth is a real treat, so why not build seat walls as an extension of the fireplace itself? It looks wonderful and adds instant charm to any outdoor fireplace. Wood storage. Convenient if you're building a wood-burning fireplace, a compartment or space for wood will make stoking the fire easy and painless. Pour the concrete for the foundation, if you haven't already. Set up the foundation first by digging a trench and using a plate compactor to shore up the foundation. Mix and pour the cement and allow it to set for at least 24 hours, if not longer. Check with local building authorities to see how low you'll need to dig your foundation. Some locations will need foundations of concrete only 6 inches (15.2 cm) deep, while others will need to be in excess of 1 foot (0.3 m). Note: Concrete and mortar, although similar, are different bonding agents and should be used differently. You'll use the concrete to lay a foundation, if necessary, and the mortar in order to bond concrete or cinder blocks together. Spread mortar onto the foundation and begin laying your concrete or cinder blocks. Follow the building plans precisely, making sure that each row of blocks is level. When creating the base, be sure to use a level in order to ensure a balanced placement of the concrete or cinder blocks. If building using cinder blocks, spread mortar in between each row, as well as in between individual pieces of cinder block. If necessary, lay out your fire brick inside your firebox. Fire brick should take special care when installed inside a firebox: Laying a pleasing-looking pattern and mixing the right mortar is an important consideration. Choose a nice inlay pattern with which to set the fire brick. A running bond pattern works nicely in a firebox. Find the center of the firebox and trace a line all the way to the face of the firebox. Place a fire brick immediately to the left and to the right of the bisecting line, flush against the face of the firebox, leaving about ⁄ 4 inch (0.6 cm) space in between the two. Lay one brick immediately above the two bricks, offsetting it by placing it exactly in the middle. Above it, lay down two bricks in the same pattern as originally placed. Mix your mortar with high-temperature mortar. This way, the high temperature of the fire won't compromise the mortar that's holding the fire brick together. When laying down the brick, cut it as necessary at corners and edges. While you should be able to get by without having to cut the center pieces of the firebox, corners and edges will force you to the fire brick down to size. Remove any air bubbles from the fire brick mortar with a jointer and a brush. Pack in the mortar in each seam with a jointer. Then, dust away any excess mortar with a clean brush, leaving your firebox to dry to at least 24 hours. Construct or add a chimney for wood-burning fireplaces. The chimney must be built to exact specifications to ensure proper draw of the smoke from the firebox. It must have a smoke shelf to reduce down-draft and a flue of optimum dimensions. It's best to follow local building codes, but you can start with these typical standards: Measure the width and height of the fireplace opening to get its area. If the chimney is under 15 ft (4.6 m) tall, make its cross section 1/8 the area of the fireplace opening. If the chimney is over 15 ft (4.6 m) tall, make its cross section 1/10 the area of the fireplace opening instead. The chimney must also be at least 2 feet (0.609 m) higher than any adjacent structures, and 10 ft (3 m) away. Add the spark arrestor. Like chimneys, spark arrestors are exclusive to wood-burning fireplaces. They trap embers from the hearth. Install the hearthstone. The hearthstone is the lip of your fireplace opening, perhaps the focal point of your outdoor fireplace. This should be at least 10 ft (3 m) away from all other structures and from any overhanging objects such as patio roofs and pergolas. Installing it correctly is an important part of building an outdoor fireplace: Choose a hearthstone made from completely fireproof materials, at least 4 inches (10 cm) thick. It should extend at least 16 inches (41 cm) in front of the firebox and 8 inches (20 cm) on either side. If the firebox opening is larger than 6 square ft. (0.56 m ), extend the hearthstone to at least 20 inches (51 cm) in front and at least 12 inches (30 cm) on either side. Place mortar in three 3/4-inch (19 mm) deep strips, 1 inch (2.5 cm) from each other. Set down the hearthstone, using a rubber mallet and level to make sure that it's plumb and level. If the hearthstone isn't flush with the firebox, that's okay. This will make it harder for any sparks to fly out of the front of the firebox. Select a stone style for the veneer. Apply mortar to the back of the stones and stick them onto the cinder blocks. Use spacers to separate stones, filling in the area between them with mortar. At perfect 90 degree corners, avoid continuous joints that travel all the way down the length of the fireplace. Instead, tooth them. Place the first stone flush on a corner, and then bring another stone out an inch or so to meet it. With the next two stones, alternate the joint: Bring the first stone out, and then place the second stone flush on the wall. This creates an attractive-looking alternating pattern running down the corners of the fireplace. Once laid, allow the mortar at least 24 hours to harden. If possible, give the fireplace several days of rest before attempting to use. Connect your gas-burning fireplace to the gas line. If building a gas-burning fireplace, prepare to hook up gas to your fireplace in order to get it working. Turn off the gas. Use plumber's putty on the threads of the main line to connect it to the flexible lines. Tighten the connection with a wrench until the fitting seats. Test the connection by spreading dishwashing soap on it. Turn on the gas. If bubbles appear, refit the connection. Finished. You've successfully added value to your home, revitalizing your backyard. Enjoy your new outdoor fireplace!

Consider what purpose you want your outdoor fireplace to serve. Consider the design of the hearth. Determine the size of your fireplace. Look into wood-burning fireplaces. Hire a contractor for a gas fireplace installation. Choose a fireplace kit for ease of assembly and efficiency. Find a different design. Plan on adding any additional features to the fireplace area. Pour the concrete for the foundation, if you haven't already. Spread mortar onto the foundation and begin laying your concrete or cinder blocks. If necessary, lay out your fire brick inside your firebox. Remove any air bubbles from the fire brick mortar with a jointer and a brush. Construct or add a chimney for wood-burning fireplaces. Add the spark arrestor. Install the hearthstone. Select a stone style for the veneer. Connect your gas-burning fireplace to the gas line. Finished.

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How to See in the Dark

To see in the dark, try wearing red tinted glasses for 20-30 minutes before you turn the lights off, which will help your eyes quickly adjust to the darkness. You can also try closing your eyes and massaging them gently for 5-10 seconds, which may make it easier to see in the dark when you open them. To improve your eyesight in general so you can see better in the dark, eat more leafy green vegetables, as well as foods that are rich in vitamin A, since they're good for your eyes. Also, drink plenty of water every day since dehydration can worsen your vision.

Utilise your rod cells. Your rod cells take about 30 to 45 minutes to adapt to a change of light around you. Rod cells can only see black and white and have poor resolution but are very sensitive in night vision circumstances. Photopigments are chemicals contained in both rod and cone cells that are light-sensitive and convert what you see into a language that your brain can understand. Rhodopsin is a photopigment found in rod cells that is critical to night vision. Your ability to adapt to darkness depends on some things that may be out of your control, such as your age, previous eye injury or damage, and any existing eye conditions. In order to see in the darkness, you need to understand what it takes to improve your utilisation of the rod cells and manipulate your eyes to more quickly adapt to a sudden change in light. If you are trying to look at a dim light, don't look directly at it. By doing this, you are utilising your rod cells instead of your cone cells which would happen if you look directly at the dim light. This trick is often used by astronomers. Wear red-tinted glasses or goggles. Rod cells don't pick up the color red, so 20–30 minutes of wearing red tinted glasses before you go into a dark area can help you to detect motion around you more quickly. By blocking everything in the visible spectrum except red, the glasses will allow your rods to adjust to “darkness” of a sort before you head out. This is a common trick that aviators use when they don't have time to sit in perfect darkness and adjust before night-flying. Avoid looking directly at any light sources. Light sources will force your pupils to contract and diminish your night vision. The pupil works like the aperture part of a camera, getting smaller or larger depending on the amount of light that is entering the eye. The more light, the smaller the pupil gets. In lower light situations, your pupil opens wide to let in as much light as possible. By looking directly into a light source, you are extending the amount of time it will take for your vision to adjust, or readjust, to the low light. If you can't avoid looking at a light source, cover or close one eye, or safely divert your gaze, until it passes. Improve your night vision while driving. Take steps before you get in the car to help enhance your vision as you drive at night. As just mentioned, try to avoid looking directly at an oncoming light source. If someone comes around the bend with their high-beams on, protecting one eye will prevent you from getting “flash blindness” in both eyes, allowing you to more easily adjust back to the darkness. Look at the white line off to the right but still on your side of the road. This allows you to maintain a safe course, see movement around you with your peripheral vision and still avoid looking directly into someone's high beams. Dim your dash lights to a low but safe level to help your vision while driving at night. Also, use your mirror's “night” setting. This helps to reduce glare from vehicles that are behind you. Clean your headlights, wipers, and windshield regularly. Spots on the windshield become sources of glare when you are driving at night. Have regular maintenance on your car that includes headlight and fog light adjustments. Even a degree or two of difference can prevent your lights from causing vision problems for other drivers. Let your eyes adjust to the darkness naturally. The best way to see in the dark is to let yourself slowly acclimate by relaxing in perfect darkness for 20 to 30 minutes. To adjust to the darkness more quickly, wear an eye mask, or close and cover your eyes, to give your eyes a chance to adjust before entering a darkened area. Try an eyepatch. By protecting one eye from light for 20 to 30 minutes, you will be able to enter a darkened area with that eye already accustomed to the darkness. Use your peripheral vision. Your eyes have natural blind spots and navigating your way through an area in darkness can cause problems if you try to center your gaze. Try to focus your gaze on the side of any object you think is there, or just off-center of the direction you are going as you move forward through a dark area. This allows your peripheral vision to help detect movement and object shape much better than trying to look at something directly. Using your peripheral vision engages more rod cells, which are key in navigating your way through a dark area, identifying shapes, and detecting movement. Get low to create silhouettes and look for contrast. Remember, your rod cells do not see color or detail, and they are your guide in the darkness. The night sky provides a source of light. By positioning yourself as low as possible, the light from the night sky or a window provides enough contrast to help the rod cells in your eyes do their job more easily. In some forms of martial arts training, students are often instructed to stay as low as possible, using the sky to illuminate objects and opponents by creating a silhouette. While the rods in your eyes are far more light-sensitive than the cones, they can only discriminate between black and white and provide low-quality images by contrasting the available light source behind objects. Massage your eyes gently. Close your eyes tightly and use the palms of your hands to apply slight pressure to your eyes.. After about 5 or 10 seconds into the massage, the normal blackness turns to white for a few seconds. When the white fades and the blackness returns, open your eyes and your vision will be better in the darkness. Special Forces have reportedly used a similar method of squeezing their eyes shut tightly for five to 10 seconds once they were in a dark area. Science has not proven the efficacy of this technique, but it may be helpful for some people. Use all your senses to “see”. Be sure you move around safely if you are attempting to do so before your eyes have adjusted to the darkness. Keep both feet on the ground, your arms outstretched, and move slowly. Listen for changes in sound that may indicate a door, hallway, or window. Be sure to move your arms and hands to avoid walking into a tree or the edge of an open door. Consider learning to see with sound. Research is ongoing, but promising, in working with people that are blind. They are developing the ability to perform clicking sounds with their tongue, termed “flash sonar”, which is similar to the sonar used by bats. By using flash sonar , people can locate objects in front and around them in a remarkable way. For example, one person demonstrated this method by using clicking sounds made with her tongue to “scan” the space in front of her until she could locate a pot held by another person. With a few more clicks, she could identify the type and contour of the lid on the pot. Another person that is considered a flash sonar expert can ride a mountain bike through difficult terrain and navigate an obstacle course without incident by using this technique. The experts of flash sonar claim that it is a skill that anyone can develop. Wear sunglasses during the daytime. A few hours of exposure to bright sunlight light and ultraviolet radiation from the sun can reduce your ability to adjust to darkness. Daytime exposure to the bright sunlight without wearing sunglasses can cause your adjustment to the darkness to be delayed by about 10 minutes for every 2 to 3 hours of bright sunlight exposure. Plus, in addition to the time delay in adapting to the dark, the degree of night vision is also reduced. For example, ten consecutive days of exposure to bright sunlight without protective eyewear can reduce your night vision by as much as 50%. With time, your rods, cones, and photopigments return to baseline. Every person is different in the length of time they may be impacted. Sunglasses with neutral gray lenses that transmit 15% of visible light are recommended. Lower the brightness on your computer screen. If you're working at night, it's best to keep the light on your computer as low as possible. Staring directly into a bright computer screen while the rest of your room is super-dark will diminish your night vision considerably. It's an easy and quick trick to seeing better at night. Some software programs are available that adjust your screen brightness based on the time of day. Let your eyes relax regularly. Take frequent breaks from focusing on a screen, reading something in print, or focusing on other things intently for an extended period. Rest your eyes often. For every 20 minutes of intense work, especially looking at a computer screen, take a break and look off into the distance for 20 seconds. This gives your eyes a chance to refocus. For every two hours of constant focus on a computer screen or something else that requires intent viewing, rest your eyes for 15 minutes. Protect your eyes from tiredness by taking short five or ten-minute naps in the middle of the day. Close your eyes and massage them gently. You don't need to go to sleep to rest your eyes. Quit smoking. Most people know that smoking comes with many health risks, such as lung cancer and COPD, but many don't know that it can lead to serious eye disease or even blindness. Nicotine can cause your eye to stop producing something called rhodopsin, which is a pigment that is essential for night vision. If you quit smoking, you may be able to restore your night vision. Strengthen your peripheral vision. Using your peripheral vision is essential in improving your ability to see in low-light situations. Your peripheral vision–what you see out of the corner of your eye–is mostly about movement, utilising the rod cells in your eye. Improving your peripheral vision is an effective way of seeing better in low light. While it takes a great deal of practice for most people, you can learn to exercise your peripheral vision to strengthen your low-light sight. Exercising your eyes to improve your vision, including your peripheral vision, is essential to improving your ability to see in the dark. Try an exercise used in sports training. Strengthening the peripheral vision is important in many situations, including athletics. This exercise is done by using a regular, solid colored, drinking straw. Draw a black line around the center of the straw. With the help of a partner, stand one to two feet (0.3 to 0.6 meters) away from the straw armed with a toothpick in each hand. Your partner is to hold the straw horizontally. While you are looking at the black line, notice the ends of the straw using your peripheral vision. Focus only on the black line. Attempt to place the toothpicks in the ends of the straw on either side without diverting your gaze away from the black line. Once this is easy, try using two straws connected to make the exercise more difficult. Pay attention to your peripheral vision. Another way to improve your peripheral vision for low-light situations is to focus on it and use it more during normal daylight. Sit quietly anywhere, but preferably outside where there are a lot of new things to see. Focus on one thing or object directly in front of you. Make a mental list of everything you can see around you, both moving and not moving, without diverting your gaze from the central object. Relax your vision and look around to see what you may have missed. Make a mental note as to the general distance from center that you were able to identify things around you. Try again in a different area, and see if you can expand the general distance from center that you can identify things around you. Consume more vitamin A. One of the first signs of vitamin A deficiency is night blindness. In Ancient Egypt, it was discovered that night blindness could be cured by eating liver, which was later found to be a rich source of vitamin A. Low vitamin A levels can also cause the cornea to become very dry, leading to the clouding of the front of the eye, corneal ulcers and vision loss, as well as retina damage and problems with the conjunctiva. Carrots, broccoli, squash, cantaloupe, fish, liver, fortified cereals, dairy products, kale, blueberries, and apricots are all excellent sources of vitamin A. While increasing your consumption of foods that are rich in vitamin A may be helpful, research done in this area has revealed that, in the case of vitamin A, taking supplements provided higher levels than increasing the dietary sources. Plus, excessive consumption doesn't strengthen your eyes. Vitamin A supplements are available in oral doses, like tablets or capsules, and are marketed in either mcg strengths or units. The average recommended adult dose of vitamin A in mcgs is between 800 to 1000 mcg each day. In units, the dose range is between 2600 and 3300 units consumed daily. The protein rhodopsin found in the eye breaks down into retinal and opsin when exposed to light and reforms when back in the dark. A severe lack of vitamin A in the diet may result in night blindness, but extra vitamin A will not help one see better than normal. Increase your consumption of dark green and leafy vegetables. The most benefit from dietary sources in improving night vision — and your eyesight in general — comes from focusing on the vegetables you eat. Foods like kale, spinach, and collard greens are full of nutrients that protect your eyes by filtering specific wavelengths of light that can damage your retina. These foods may also work to protect your eyes from some degenerative processes, such as age-related macular degeneration. Eat more healthy fats. Specifically, eat more foods that contain omega-3 fatty acids. Omega-3 fatty acids are found in fish, especially oily types of fish like salmon and tuna, kale, vegetable oils, nuts, especially walnuts, flax seeds and flaxseed oil and leafy vegetables. Omega-3 fatty acids fight macular degeneration and promote overall eye health and good vision, as well as fighting dry eye. In one study, patients who ate oily fish once per week had half the risk of developing neovascular macular degeneration, compared with patients who didn't. Long term, over a period of 12 years or so, the risk remains much lower with a higher level of omega-3s. Take bilberry. Bilberry is a plant that is used in making different types of medicine. Research done on bilberry has determined it to be possibly effective for eye problems that involve the retina. The most promising research supports the use of bilberry in situations that involve retina changes related to medical conditions like diabetes and high blood pressure. Bilberry has been reviewed for use in improving night vision. The results of the research are contradictory. Some evidence suggests that bilberry may provide some benefit in improving night vision, yet other research does not support those findings. The latest rating suggests bilberry is “probably ineffective” in improving night vision. Bilberry is not easily found in its raw form but is available as either an extract or made into jams and jellies. Follow the directions on the packaging provided to determine how much to consume each day. Stay well hydrated. The surface of the eye is 98% water. Dry eyes will struggle to see at night and are linked to overall dehydration. Drinking plenty of water is essential to overall good health; however the direct link to fluid intake and improving vision is controversial. Some eye experts argue that certain circumstances that negatively impact your level of hydration cause a decrease in the quality of your vision and the overall health of your eyes. For example, being exposed to high temperatures, low humidity climates, or intense sunlight can cause the basal tear layer to dehydrate, resulting in a negative impact on your vision. Follow recommended dietary guidelines for water intake, aiming for about 64 ounces (1.9 liters) each day depending on your work situation and environmental factors, to maintain your eye health. Visit your eye doctor. Taking care of your vision in both day and night circumstances involves seeing an ophthalmologist and/or an optometrist. Most eye doctors suggest annual appointments to be sure your vision has not significantly changed. If you do not see well in natural light, then you won't see well at night either. Schedule an appointment and talk to your doctor about your night vision. Be sure any corrective lenses you have are meeting your current needs. Your vision changes naturally over time and your prescription for lenses may need to be updated. Keep your eyes moist. Work with your doctor to be sure you are addressing any problem you may have with dry eyes. Healthy, moist, and relaxed eyes see more effectively in daylight and at night, while tired and dry eyes struggle to pick up motion in low light. Take it easy on your eyes by keeping them moist and rested. Blink frequently especially when you are regularly focused on a screen, like a computer, laptop, reader, or TV screen. If you struggle with dry eyes, use over-the-counter saline eye drops regularly to fight redness and provide adequate moisture, or talk to your eye doctor about using prescription strength eye products that treat conditions of dry eyes. Talk to your eye doctor about any specific difficulties. In many routine exams, the doctor may not ask questions about night vision. Be sure to describe any problems you may be experiencing with night vision. While many visual changes are related to a natural decline with age, some cases may be tied to an underlying medical condition contributing to the problem. Examples of diseases and conditions that cause visual changes include cataracts, macular degeneration, astigmatism, glaucoma, presbyopia, and near- or farsightedness. Consider an underlying medical reason for your visual changes. Make an appointment with your regular doctor to evaluate possible medical causes. Some medical conditions and medications can contribute to problems with your vision. Some examples of medical conditions that may contribute to visual changes include diabetes, migraine headaches, infections, glaucoma, strokes, sudden changes in blood pressure, or sudden trauma like an injury to the head. Consider your medications. In addition to medical conditions, there are many medications that have visual changes as part of their side effect profile. Some common examples of drugs that can alter your vision include muscle relaxers such as cyclobenzaprine, diuretics such as hydrochlorothiazide, and a drug used for seizures, headaches, and mood changes called topiramate. Never alter your medications on your own. If you are experiencing visual changes that may be caused by your medications, talk to your doctor to tweak your dose or select an alternative agent that can work just as well for your condition without the unwanted visual changes.

Utilise your rod cells. Wear red-tinted glasses or goggles. Avoid looking directly at any light sources. Improve your night vision while driving. Let your eyes adjust to the darkness naturally. Use your peripheral vision. Get low to create silhouettes and look for contrast. Massage your eyes gently. Use all your senses to “see”. Consider learning to see with sound. Wear sunglasses during the daytime. Lower the brightness on your computer screen. Let your eyes relax regularly. Quit smoking. Strengthen your peripheral vision. Try an exercise used in sports training. Pay attention to your peripheral vision. Consume more vitamin A. Increase your consumption of dark green and leafy vegetables. Eat more healthy fats. Take bilberry. Stay well hydrated. Visit your eye doctor. Keep your eyes moist. Talk to your eye doctor about any specific difficulties. Consider an underlying medical reason for your visual changes. Consider your medications.

https://www.wikihow.com/Start-Day-Trading

How to Start Day Trading

To start day trading, you need invest at least $25,000 USD to qualify as a pattern day trader. When you have the money to start trading, select multiple trading markets to invest in, such as stocks, cryptocurrencies, and commodities, so that you can diversify and possibly make more money. You should plan to invest no more than 1 to 2 % of your account on each trade so you don't exhaust all of your money. If you're new to stocks, it's probably a good idea to trade with a broker until you get the hang of things. If you'd rather make trades on your own, you can purchase stocks through the Computershare website or buy a company's stock directly from their website if they offer the option.

Select a realistic amount of money to invest. If you're a first-time day trader, pick an amount that will make profits without emptying your bank account, and be aware that you could lose everything you invest in a few months. Plan to invest at least $25,000 USD and not more than $40,000 USD unless you're planning to dedicate hours every day to day trading. Some investors choose to quit their jobs and operate as professional day traders. If this is your first time day trading, though, plan for it to supplement your already-existing income. Invest at least $25,000 USD to qualify as a pattern day trader. Most day traders are pattern day traders—this just means that you're making 4 or more trades during every 1 business week. If you have less than the minimum amount of money required to qualify as a pattern day trader, the company may not permit you to make any trades. Or, if you're working with a broker and invest less than the minimum amount, your broker may be blocked from making your trades by the stock companies. If your investment amount dips below $25,000 USD, you'll need to reinvest more money to reach the minimum investment amount. Purchase stocks with Computershare to invest in many companies. Computershare is used by nearly all listed companies to administer stock purchases and sales. The site allows you to buy stocks direct, without going through a broker. You'll be charged $5–20 USD for setting up the account and you'll also be charged transaction fees (for buying and selling shares) that range from $0.03–0.020 USD. You'll need to give Computershare access to a credit card or bank account in order to complete transactions. Make your account and begin trading online at: https://www-us.computershare.com/Investor/#DirectStock/Index. Trade stocks through company websites to manage fewer investments. A small number of major companies allow you to purchase stock directly from them without a broker or third-party stock-trading website. These companies include giants like Pfizer, General Electric, and Kellogg's. Create a free stock-trading account through each of these companies' websites. For example, trade Home Depot stock online at: http://ir.homedepot.com/shareholder-services/direct-stock-purchase-plan. Other companies that allow direct stock purchasing and selling include Coca Cola, Exxon Mobile, and Johnson & Johnson. Purchase stocks and pay the required transaction fees. Whether you're using Computershare to invest in stocks, commodities, or forex (foreign exchange currency market); or purchasing stocks straight from a company website, you'll need to observe the posted limits for minimum purchasing and investment fees. Most companies will not let you invest less than a set minimum amount of money in their stocks and may also require a minimum investment-fee payment. Depending on the company you're purchasing stock from, the minimum stock purchase amount can range anywhere from $25–2,500 USD. Investment fees vary based on whether you choose to make a one-time investment or recurring investments in a company's stock. Once you sell a stock, your profits will be added back to your bank account or credit-card balance. Should you lose money, the amount you lost will be subtracted from your overall balance. Trading-cost information should be available to you either on the Computershare webpage for each individual company or on a company's direct-trade webpage. Evaluate various brokers to select one that works for you. If you're new to stocks and markets, you may be better off not making your own trades. If you choose to trade through a broker, you'll be telling a broker what trades to make, how much to trade, and exactly when to make them. Many different brokerages can help you. Research various companies before making a choice. For a good website for comparing brokers, check out: http://www.stockbrokers.com. A good brokerage in the U.S. is Interactive Brokers at https://www.interactivebrokers.com/en/home.php. A good brokerage if you're trading abroad is Suretrader at ttps://www.suretrader.com/. Both of the above brokerages attract good reviews. Barron's Magazine rated Interactive Brokers as the best online U.S. brokerage in 2018. Analyze the financial practices of various brokerages to compare them. Any brokerage agency's financial information should be available on its website. Each brokerage firm is unique in its price structure, the platforms it uses, the buying opportunities it offers, and the initial deposit (minimum required payment) it requires. In comparing brokers, focus on the fees they charge per trade or per stock. The fee per trade should be considerably less than $10 USD, considering how many trades you'll be making. If the fee is too high, find another broker. Look online to determine the minimum required account-deposit. For most reputable brokers, it's between $500 and $5,000 USD. If you live outside of the U.S. or the U.K., confirm that a brokerage will serve people from your country before you sign up. Contact a brokerage firm with questions about their business practices. If you're unsure about a decent-looking brokerage's minimum account-deposit amount or aren't sure how fast a brokerage will make the trades that you've requested, contact the firm and ask them directly. Most brokerage firms will have a phone number or email account posted on their website. For example, you could call the broker office and ask questions: To confirm that they have a low commission rate. Some brokers will charge you an arm and a leg. To ensure that they can make trades quickly. In the world of day trading, a delay of half an hour—or even 15 minutes—can lose you a lot of money. To make sure that the firm will offer you helpful trading resources, charting tools, and other helpful research tools. Open an online account with the brokerage of your choice. Since you'll be doing the majority of your stock (or other market) trading online, make your account online as well. You'll be asked to select the type of account you'd like to open and to provide your permanent residential address, Social Security Number, and the name and address of your employer. For example, if you decide to use Charles Schwab & Co. as your brokerage firm, create an account at https://www.schwab.com/public/schwab/active_trader. Invest no more than 1–2% of your account on each trade. You're probably going to lose money at first until you get the hang of day trading. If you begin by investing 5%, 10%, or 15% of your total account balance on a single trade, you'll quickly exhaust the money you set aside to invest. So, for example, if you have a total of $30,000 USD that you've set aside for training, only invest $300–$600 on any individual trade. Wait 15–20 minutes after every trade to see how the market moves. Novice day traders buy and sell stocks much too quickly and lose profits by doing so. If you're a beginner, avoid trading off stocks that you've had for less than 20 minutes. Let the market shift a little before you buy or sell. Then, follow general stock trading logic: try to buy low and sell high. Most markets are volatile in the first 2–3 hours during which they're open, settle down during the middle of the day, and become more unpredictable as closing time nears. Utilize the “scalping” strategy to make quick, small profits. Scalping is one of the most popular day-trading strategies, especially among new traders. When using this strategy, sell your stock (or other market) shares as soon as they turn a profit. For example, if you bought 10 shares of a stock at $1 per share and 20 minutes later they increase to $1.05 a share, unload your stocks for a profit of $0.50. While stock-trading strategies can get very complex—and risky—it's best for beginners to stick with relatively simple, tried-and-true methods to turn a profit. Experimenting with a number of different day-trading strategies will allow you to capitalize on trends you see among different stocks and markets. Try the “momentum” strategy if you want to stick with 1–2 stocks. The “momentum” strategy involves following the news and picking 1–2 stocks to invest in that are likely to do well in that day's trading cycle. So, if a business news source reports that tech stocks are likely to perform well on a day you're day trading, buy up 10–20 shares of stock in well-known tech companies and watch the market. When 1 or more of the stocks in which you invested rise by 20–30% (not uncommon for stocks with a significant daily increase), sell the stocks at the high point. Select multiple trading markets to invest in. Stocks are a common, popular, and frequently lucrative type of market for day traders to invest in. However, they're not the only option. Diversifying the types of markets that you invest in will allow you to make more money than you would if you only invested in a single type of market. Commonly day-traded markets other than stocks include: Cryptocurrencies like Bitcoin and Ethereum Commodities like oil, food, natural gas, and minerals The future prices of these commodities (known as “futures”) Forex: the foreign exchange currency market Learn about the markets you’re day trading in. Day trading requires some quick decisions, and these are hard to make if you're unfamiliar with, for example, market closing times and holidays. To avoid potentially losing a large amount of money quickly, do some basic research to learn about various markets. Before you start day trading, watch the markets you're planning to invest in, and note how the markets respond to news events, political changes, and international news. For example, the stocks market may tend to do poorly when an international market suffers, while the forex market may improve. Follow specific stocks to note idiosyncrasies and market trends. Keeping an eye on 3–4 specific stocks—ones you'd like to invest in someday—over a week-long period will allow you to learn when the stocks rise and fall during the day. You'll also pick up on larger market trends and quickly learn when to buy and sell for profit. Also try reading stock analyses in business papers or websites to read analyses of why stocks perform in a certain way. This strategy applies in all markets, not just the stock market. Pick 1–2 specific cryptocurrencies or commodities and track them over a week to give yourself an idea of how they perform over a longer period of time. Pick a successful trader to learn from as a mentor. As you meet other day traders, you'll have the opportunity to ask experienced investors for help and advice. Working with a mentor will tremendously improve your chances of becoming profitable. Many established traders make themselves available to offer tutoring and education. Good mentors are often millionaire traders themselves, which means that they're exactly who you want teaching you. Learn from the mistakes that your mentor has made throughout their trading career, and you'll be less likely to make those same mistakes yourself. Analyze your trades to improve your trading plan. Every day trader needs some time to learn the ropes and hone their skills. If you find yourself losing money, try a different broker, different investing strategy, or different type of trading market. For example, if you're losing money in stocks and forex, try investing more in cryptocurrencies and commodities. Remember your mistakes and use what you learn to make better trades in the future. You can even write down any mistakes in order to avoid making them again.

Select a realistic amount of money to invest. Invest at least $25,000 USD to qualify as a pattern day trader. Purchase stocks with Computershare to invest in many companies. Trade stocks through company websites to manage fewer investments. Purchase stocks and pay the required transaction fees. Evaluate various brokers to select one that works for you. Analyze the financial practices of various brokerages to compare them. Contact a brokerage firm with questions about their business practices. Open an online account with the brokerage of your choice. Invest no more than 1–2% of your account on each trade. Wait 15–20 minutes after every trade to see how the market moves. Utilize the “scalping” strategy to make quick, small profits. Try the “momentum” strategy if you want to stick with 1–2 stocks. Select multiple trading markets to invest in. Learn about the markets you’re day trading in. Follow specific stocks to note idiosyncrasies and market trends. Pick a successful trader to learn from as a mentor. Analyze your trades to improve your trading plan.

https://www.wikihow.com/Stain-Stairs

How to Stain Stairs

To stain stairs, plan on at least a full weekend of work, including stripping, staining, and sealing your stairs. Prepare your stairs by removing any carpet and moving any furniture or knick-knacks near the stairs. You'll also want to cover doorways with plastic sheeting and open any nearby windows for ventilation. Once your prep work is done, strip the stairs by applying a chemical stripper for heavier stains or sanding the surface to remove a lighter coat of finish. After your stairs have been stripped, apply a coat of stain with a paintbrush or rag. Allow the stain to dry fully before applying a second and third coat. When you're done staining, apply a coat of floor-grade polyurethane varnish to seal them.

Strip away any carpeting material with pliers and a pry bar. Pull up the carpet and padding, any wooden carpet strips, and the staples or tacks holding everything in place. Use pliers to pick up the carpet at corners and edges. Switch to a pry bar only if the pliers aren't doing the job, since it's more likely to damage the wood. Wear heavy-duty work gloves and sturdy, long pants and a long-sleeve shirt when removing carpet. You'll come across lots of sharp tacks and/or staples! Move, cover, or seal off furniture and other items near the staircase. Depending on the job, you'll either be doing some sanding or a lot of sanding. In any case, you'll create a lot of dust. Move what can be moved, and cover what can't be moved with plastic sheeting or drop cloths. Seal off any nearby interior doorways with plastic sheeting. Affix it with masking tape. However, don't seal off a doorway if it provides your closest source of fresh air ventilation, such as a window or exterior door. Lay down drop cloths on nearby floors or carpets. Create ventilation by opening any nearby windows or doors. Ventilating the area helps dissipate some of the dust from sanding. It's even more important to ventilate the area when you're using chemical strippers or applying stain. Otherwise, potentially dangerous fumes may build up and possibly cause you harm. For added safety, also wear a respirator and goggles to protect yourself from any fumes and small dust particles. A dust mask will keep you from breathing in sanding dust, but won't prevent you from inhaling fumes. Locate and hammer down any loose or protruding nails. Make sure all the nail heads are level with the surrounding wood. Use a nail setter—they look a bit like a tiny spike or a really thick nail—if you're concerned about marring the wood with hammer blows. To use a nail setter, simply hold the thinner end against the head of the nail, then strike the thicker end with your hammer. Protruding nails will get in the way and cause problems while you sand, strip, and stain the wood. Take care of them first! Tape off any adjacent surfaces that you want to protect. For instance, tape the area where each stair tread and riser meets the wall. Apply the tape to the wall, so that you have full access to the stairs. Use painter's tape for the best results, or regular masking tape. Leave the tape in place until the entire job is finished. Apply a chemical stripper for stairs with thick paint or heavy stain. If the stairs have only 1-2 coats of paint or a light stain, you can skip straight to sanding. For thick layers of paint or stain, though, a chemical stripper is a sensible first step, so long as you follow all product instructions and safety precautions—including providing adequate ventilation. Chemical strippers are usually applied to the surface with a brush, then scraped off with a putty knife after a designated waiting period. Follow the specific instructions that come with your stripper. Wear chemical-resistant cleaning gloves, goggles, and a respirator when applying and removing the stripper. Wipe the stripped stairs with a clean, slightly damp rag before moving on to sanding. Sand away nicks, dents, and any remaining finishes with medium-grit sandpaper. To speed things up, use an electric random orbital sander for easily-accessible surfaces. Corners and other tight areas may require a finishing sander, sanding block, or sandpaper sheet. In the hardest-to-reach areas, a small wood chisel can help to remove the last bits of finish. Medium-grit sandpaper is in the 60-100 grit range. Follow the product instructions carefully if you're using an orbital sander. Wear thick gloves, eye protection, and a respirator. Apply even pressure and keep the sander in constant motion. When sanding by hand, use smooth, even, back-and-forth strokes. Move on to fine-grit sandpaper to finish your sanding job. If you're staining brand-new stairs, you may only need to give them this final light sanding. Use your orbital sander and/or hand sanders to give the stairs an even texture and appearance that's ready to accept stain. Fine-grit sandpaper ranges from about 120-220 grit. Apply gentle, even pressure. You want the stairs to appear smooth but have the slightest amount of surface texture to to accept the stain. Clean away the dust with a shop vacuum and tack cloths. Use the shop vacuum to suck up the bulk of the dust on the steps and surrounding vicinity. Follow up by wiping down the stairs with tack cloths, which will remove any remaining dust. As the name indicates, tack cloths are slightly sticky rags. You can buy them at any home improvement store. If you don't have a tack cloth, use slightly dampened rags. Plan to stain either all the stairs or every other stair, based on your needs. Ideally, you'll be able to close the staircase to all foot traffic for at least 2 days after completing the job. If this isn't possible, finish every other step first so that the staircase can still be (carefully) used. After at least 2 days, move on to finishing the remaining steps. In any case, always work from the top step down—it's much easier and more comfortable to do the job this way! Choose stain, varnish, and (if needed) wood conditioner of the same type. For example, if you choose an oil-based stain, also choose an oil-based varnish and conditioner. Or, if you prefer a water-based stain, go with a water-based varnish and conditioner. Mis-matched products will result in a rough, non-durable finish. Oil-based products provide a deeper, richer, more durable finish. Water-based products are easier to clean up and are typically considered more eco-friendly. Wood conditioner isn't absolutely essential, but is highly recommended in nearly all cases. Brush on the wood conditioner, especially with soft woods like pine. Use a natural bristle paintbrush or a rag to apply a thin coat of the conditioner over the wood. Apply it in the direction of the wood grain, wait the recommended time (usually 15 minutes), then wipe off any excess (in the direction of the grain) with a clean rags. Let the conditioner dry for at least 30 minutes but not more than 2 hours before applying stain, or as recommended on the container. Wood conditioner causes softer woods to absorb stain more slowly, resulting in a more even finish with fewer blotches and streaks. If you're not sure whether your stairs are made of a soft wood (like pine), a medium wood (like walnut), or a hardwood (like oak), go ahead and use wood conditioner. At worst, it will make no noticeable difference in the finished stain. Sand the conditioned wood lightly with fine-grit sandpaper. Just before applying the first coat of stain, lightly go over the stairs with 220-grit sandpaper to add a slight bit of roughness to the wood surface. Use tack cloths to remove the dust before proceeding. Sand in the direction of the grain, using even strokes. Apply the first coat of stain with a paintbrush or rag. After reading the instructions for mixing the stain, dip your brush or rag into it and apply an even layer with smooth, long strokes that go with the grain of the wood. Allow the stain to penetrate the wood for 5-15 minutes, depending on the depth of color you desire. Leaving the stain on for 15 minutes will produce a deeper, richer stain color than leaving it on for 5 minutes, but it might also conceal some of the natural beauty of the wood grain. It's really a matter of personal preference when it comes to choosing a brush or a rag—either one will do a good job with the right technique. Wipe off excess stain that hasn’t soaked into the wood after 5-15 minutes. Use clean, dry cloths and wipe in the direction of the grain. Do not allow any stain that has not penetrated the wood to dry on the surface. It will cause streaks and smears. Add additional coats if you want a deeper, darker finish. Allow the first coat to dry completely—this typically takes about 4 hours, but check the product instructions. If you like the look, move on to sealing the stain. Or, if desired, add another coat of stain using the same process as before. You can add 3-4 total coats if you wish. Remember to keep wiping away the excess stain 5-15 minutes after application. Allow 4 hours between coats. Brush on a coat of floor-grade polyurethane varnish. Follow the package instructions for stirring and applying the varnish. Unless otherwise directed, use a natural bristle paintbrush and apply a thin layer using long, even strokes. Stairs are high-traffic areas, so sealing them is essential. Remember to use a compatible varnish—oil-based with an oil-based stain, or water-based with a water-based stain. Allow the varnish to dry for the recommended time, such as 4 hours. Sand the varnish lightly if you want to apply a second coat. One coat of varnish may be sufficient, in which case you're all done! However, since stairs take a beating from foot traffic, adding a second coat isn't a bad idea. Before doing this, very lightly sand the varnish with 220-grit sandpaper. Wipe away the dust with a tack cloth before proceeding. Some floor-grade polyurethanes do not require sanding between coats, especially if the second coat is applied within 12 hours of the first coat. Check the product instructions. Apply a second coat of varnish. Use the same process as before. When you're done, allow the finish to dry for at least 48 hours before using the stairs. After the drying time is complete, remove any drop cloths, painter's tape, and other materials, and enjoy your beautiful new staircase!

Strip away any carpeting material with pliers and a pry bar. Move, cover, or seal off furniture and other items near the staircase. Create ventilation by opening any nearby windows or doors. Locate and hammer down any loose or protruding nails. Tape off any adjacent surfaces that you want to protect. Apply a chemical stripper for stairs with thick paint or heavy stain. Sand away nicks, dents, and any remaining finishes with medium-grit sandpaper. Move on to fine-grit sandpaper to finish your sanding job. Clean away the dust with a shop vacuum and tack cloths. Plan to stain either all the stairs or every other stair, based on your needs. Choose stain, varnish, and (if needed) wood conditioner of the same type. Brush on the wood conditioner, especially with soft woods like pine. Sand the conditioned wood lightly with fine-grit sandpaper. Apply the first coat of stain with a paintbrush or rag. Wipe off excess stain that hasn’t soaked into the wood after 5-15 minutes. Add additional coats if you want a deeper, darker finish. Brush on a coat of floor-grade polyurethane varnish. Sand the varnish lightly if you want to apply a second coat. Apply a second coat of varnish.

https://www.wikihow.com/Write-an-Address-on-a-Package

How to Write an Address on a Package

To write an address on a package, start by writing your recipient's full name in the center of the label. Underneath that, write their full street address, including any apartment or suite numbers, such as “Unit 3105 Long Street Grand Beach Village.” Then, add their city and ZIP code at the bottom. Whether you're writing the label by hand or on a computer, make sure the text is readable from an arm's length away. When you've finished writing your label, affix it to the biggest side of your package so it will be easy to see.

Print or write the delivery address parallel to the longest side of the package. You will want to write both addresses on the side of your package with the largest surface area. This will give you enough room to write the addresses with space between both to avoid any confusion. Do not write your address over a seam in your box. Use a pen or permanent marker to make the address as clear as possible. Although most postal services will accept addresses written in pencil, they have a higher risk of fading or rubbing off. Choose a pen with a strong color contrast against your package color. If your package is white or tan, for example, choose a pen with black ink. Write your recipient's full name in the center of the package. Putting the recipient's legal name instead of a nickname increases the likelihood of them receiving the package. If they have recently moved, their previous residency can then forward their mail easily. If sending your package to a company, write its full name in this area or email the company to ask who you should address the package to. Add the street address directly below your recipient's name. Write the Post Office (P.O.) box or street address. Include any apartment or suite numbers, if relevant. If the address has a specific direction like east (E) or northwest (NW), write it here to ensure that your package gets where it needs to be. Do your best to keep the street address on one line. You can write your apartment or suite number on a separate line if your address may extend onto two lines. Include your recipient's city and zip code below the street address. Spell your city name completely and correctly below the street address. If you're not sure how to spell the city, look it up. Add the zip code to the right of the city so your package goes to the right location even if the city is misspelled. Do not use commas or periods anywhere in your delivery address, even when separating the city and zip code. In the United States, include the state between the city and zip code. For international mail, add the province and country alongside the zip code. Research each country's zip code formatting to make sure you include the right one. Place your return address in the lefthand corner of your package. Keep your return and delivery address separate to minimize any confusion. Your delivery address should be centered, and your return address should be separate in the top left corner. Avoid any merging between the return and delivery address. Write "SENDER" in capital letters before you include your address. Just in case your delivery and return address are placed too close to each other, writing sender over your return address will eliminate any confusion. Add a colon mark after the "SENDER" and continue adding your address below it. Add your address in the same format as the delivery address. Begin with your street address, apartment or suite number, and/or directions on the first line. Follow your street address with your city and zip code. Double-check your handwriting for legibility. While both your delivery and return address should be written clearly, the legibility of your return address is particularly important. If for whatever reason your package cannot be delivered, it will be returned to the sender. Place a white label over your package's address and re-write the return address if it is smudged or sloppy. Don't use address abbreviations that are unapproved by your country's mailing service. Most mailing services approve street designator (like ST for street), secondary street indicators (like APT for apartment), directional indicators (like N for North), or state and countries (like CA for California or UK for the United Kingdom). Do not abbreviate city names. Spell it out completely to prevent confusion (e.g. Los Angeles, not LA). Use the correct zip code for your intended area. Including the wrong zip code can delay your package even worse than writing no zip code. In some cases, your package may even end up lost. Look up the zip code before you write it to make sure you add the right one. Re-read your addresses to make sure you've written the right one down. Write your address slowly, as writing quickly can increase the probability of mistakes. Compare your written addresses to the correct delivery and return address. If you notice any mistakes, place a white label over the addresses and write them again. Write your address on the appropriately-sized box for your package. Even if you write the right address, choosing the wrong box can affect your packaging and shipping costs. If you're not sure which package is right for your items, ask a postal service employee.

Print or write the delivery address parallel to the longest side of the package. Use a pen or permanent marker to make the address as clear as possible. Write your recipient's full name in the center of the package. Add the street address directly below your recipient's name. Include your recipient's city and zip code below the street address. Place your return address in the lefthand corner of your package. Write "SENDER" in capital letters before you include your address. Add your address in the same format as the delivery address. Double-check your handwriting for legibility. Don't use address abbreviations that are unapproved by your country's mailing service. Use the correct zip code for your intended area. Re-read your addresses to make sure you've written the right one down. Write your address on the appropriately-sized box for your package.

https://www.wikihow.com/Perform-the-Epley-Maneuver

How to Perform the Epley Maneuver

Before performing the Epley maneuver yourself, see your doctor so you can learn how to do it correctly. To do the maneuver at home, first position your pillow so it's under your shoulders, with your head resting directly on the bed. As you lie down, keep your head tilted at 45 degrees and face to the right. After 30 seconds, rotate your head 90 degrees to the left, then wait another 30 seconds. Next, turn your whole body so you're lying on your right side with your nose touching the bed. Wait 30 seconds, then carefully sit up with your head still in the same position.

Schedule an appointment with your doctor if this is your first Epley maneuver. If you are experiencing vertigo and have recently been diagnosed with BPPV, you should to go to a doctor who will perform the Epley maneuver to reposition your inner ear crystals. A doctor or therapist is the only person who should do this maneuver if this is your first time experiencing BPPV. However, they will teach you how to perform it on yourself, just in case your symptoms return in the future. Understand why it is important to have the maneuver done by a doctor before trying it yourself. While you can do the maneuver at home (covered in Method Two of this article), going through the process with a doctor first will help you understand what it feels like to have the procedure done correctly. Trying at home without any context can actual further displace your ear crystals and make your vertigo worse! If you already know what this procedure feels like when done correctly, you can move to method two to refresh your memory on how to perform it. Be prepared to feel vertigo in the first step of the maneuver. The doctor will seat you on the edge of a table or bed, with your head facing forward. Your doctor will then place one hand on each side of your head and will quickly move your head 45 degrees to the right. She will then immediately lie you down on the table so that your head is still in the 45 degree angle to the right. Your doctor will ask you to remain in this position for 30 seconds. Your head will be lying off the examination table or, if you have a pillow behind your back, your head will be on the table. Whatever level your head is resting at, the goal is to have your head lower than the rest of your body when you lie down. Be ready for the doctor to rotate your head again. While you remain in the position she has just placed you in, she will reposition herself and then quickly rotate your head 90 degrees to the opposite side (which means that she will turn your head so that it is facing to the left). You should pay attention to any feelings of vertigo that you have. These will most likely stop after 30 seconds in this new position. Roll onto your side. Next the doctor will ask you to roll onto your left side, while she rapidly rotates your head to the right (your nose will now be angled at the floor). To visualize what you will be doing, imagine that you are lying on your right side on your bed, but your face is pointing down into your pillow. You will hold this position for 30 seconds. Double check the rotation side and nose direction. Note that if your doctor determines the problem is on the right, they will rotate your body and head to the left, and vice versa. Return to a sitting position. After 30 seconds, your doctor will quickly lift you into a sitting position. You should not feel any vertigo at this time; if you do, this maneuver can be repeated until you are no longer having vertigo. Sometimes it takes more than one maneuver to get all of your inner ear crystals back into their proper places. Note that, for BPPV on the LEFT side, the same procedure should be performed with the sides reversed. Allow yourself to heal after the maneuver is performed. After your appointment with the doctor, you might be given a soft neck brace that you will most likely be instructed to wear for the rest of the day. Your doctor will also give you instructions on how to sleep and move around so that you do not experience vertigo again. These instructions are covered in Part 3 of this article. Know when to perform the maneuver at home. You should only perform the maneuver at home if your doctor has clearly diagnosed you with BPPV. If there is a chance that your vertigo is caused by some other condition, the maneuver should only be done by a doctor. The maneuver you will do at home is almost the same as the one the doctor performed, only there will be some slight adjustments. You should not do the Epley maneuver at home if you have had a recent neck injury, if you have a history of stroke, or if you have a limited range of your neck motion. Put your pillow in the right position. Place a pillow on your bed so that when you lie down, it will be behind your back and your head will be lower than the rest of your body. Sit on the bed and turn your head 45 degrees to the right. If possible ask someone to be there while you do this maneuver. It will be very helpful to have someone keep time for you, as you will have to remain in each position for 30 seconds. Lie down in a swift motion. With your head still rotated 45 degrees to the left, quickly lie back so that the pillow is under your shoulders and your head is lower than your shoulders. Your head should be resting on the bed. Keep your head at the 45 degree angle facing the right. Wait for 30 seconds. Move your head 90 degrees to the left. While you are lying down, quickly turn your head 90 degrees to the opposite side (in this case the left). Do not lift your head when you turn it; if you do, you may have to start the maneuver over. Stay in this position for 30 seconds again. Shift your whole body (including your head) to the left. From your position where you are facing the left, move your body so you that you are lying on your right side. Your head should be facing down so that your nose is touching the bed. Keep in mind that you head will be turned more than your body. Hold the last position and then sit up. Wait 30 seconds in the last position, lying on your right side with your head facing down so your nose touches the bed. Once the 30 seconds is up, sit up. You can repeat the self-maneuver 3 to 4 times a day until you do not feel any sensations of vertigo. Note that, if you have BPPV on the left side, do the same exercise but with the sides reversed. Opt to perform the maneuver just before bed. Especially if it is your first time performing the Epley maneuver on yourself, it is ideal to do it right before bed. This way, if something goes wrong and you inadvertently trigger more dizziness or vertigo, you can sleep it off (as opposed to having it negatively impact your day). Once you have practiced the maneuver and feel comfortable performing it on yourself, feel free to do it at any time during the day. Wait for 10 minutes before leaving the doctor's office. It is important to wait so that the debris in your inner ear can settle before you inadvertently shake it up again. This helps to avoid any rebound symptoms of vertigo right after leaving the doctor's office (or right after performing the maneuver on yourself). After about 10 minutes, the debris should be settled and you are safe to proceed with your day as normal. Wear a soft collar for the rest of the day. After you get the maneuver performed on you by a doctor, you will be given a soft collar (also known as a soft neck brace) that you will be asked to wear for the rest of the day. The collar will help to control your head movements so that you don't accidentally move your head in a way that makes your inner ear crystals get out of place again. Sleep with your head and shoulders in a mostly upright position. The night after you have the maneuver done, you should plan on sleeping with your head kept up at a 45 degree angle. You can do this by propping yourself up with pillows or by sleeping in a reclining chair. Keep your head as vertical as possible during the day. This means keeping your neck as straight as possible, with your head facing forward. Avoid doing things like going to the dentist or hairdresser, where they tilt your head backwards. You should also avoid exercises where your head moves around a lot. You should not tilt your head back more than 30 degrees. When you shower, position yourself so that you are directly under the shower head so that you don't have to tilt your head back. If you are a man who needs to shave, bend your body forward rather than tilting your head to shave. Avoid any other positions that are known to trigger your BPPV for at least one week after the Epley maneuver has been performed. Test the results. After you have waited for a full week avoiding symptoms that are known to provoke your BPPV, try an experiment and see if you can cause yourself to experience vertigo again (by assuming one of the positions that may previously have triggered it). If the maneuver was successful, you should not be able to trigger the vertigo in yourself at this time. It may return again down the road, but the Epley maneuver is highly successful and serves as a temporary cure for BPPV in about 90% of people.

Schedule an appointment with your doctor if this is your first Epley maneuver. Understand why it is important to have the maneuver done by a doctor before trying it yourself. Be prepared to feel vertigo in the first step of the maneuver. Be ready for the doctor to rotate your head again. Roll onto your side. Return to a sitting position. Allow yourself to heal after the maneuver is performed. Know when to perform the maneuver at home. Put your pillow in the right position. Lie down in a swift motion. Move your head 90 degrees to the left. Shift your whole body (including your head) to the left. Hold the last position and then sit up. Opt to perform the maneuver just before bed. Wait for 10 minutes before leaving the doctor's office. Wear a soft collar for the rest of the day. Sleep with your head and shoulders in a mostly upright position. Keep your head as vertical as possible during the day. Test the results.

https://www.wikihow.com/Recognize-a-Manipulative-or-Controlling-Relationship

How to Recognize a Manipulative or Controlling Relationship

To recognize a manipulative or controlling relationship, check for the symptoms of an abusive partner. For example, your partner may be abusive if they embarrass you, put you down, tell you what to do, blame you for how they act, or grab you without your consent. Furthermore, controlling partners may display excessive jealousy or possessiveness, and try to hold you to a standard that they can't meet themselves. In some cases, you may also want to keep your ear to the ground for troubling stories or rumors about your partner, so you know if they're lying to you or manipulating other people, too. If you notice your partner displaying any of these signs, don't let them continue to mess with your head and drop them from your life, even if you still love them.

Check off the symptoms of abusive or manipulative partners. Read over the following bullets. Answer honestly and without justifying your partner's behavior (don't say "Well, they're not like that ALL the time," or "It's only happened once or twice--" if it happened at all it's an issue!). Simply answer yes or no. Even 3-4 yeses mean it is time to get out and get with someone who treats you with the respect you deserve. Does your partner: Embarrass or make fun of you in front of your friends or family? Put down your accomplishments or discourage your goals? Make you feel like you are unable to make decisions? Use intimidation, guilt, or threats to gain compliance? Tell you what you can and can't wear? Tell you what you need to do with your hair? Tell you that you are nothing without them, or they are nothing without you? Treat you roughly without your consent - grab, push, pinch, shove or hit you? Call you several times a night or show up to make sure you are where you said you would be? Use drugs or alcohol as an excuse for saying hurtful things or abusing you? Blame you for how they feel or act? Pressure you sexually for things you aren't ready for? Make you feel like there "is no way out" of the relationship? Prevent you from doing things you want - like spending time with your friends or family? Try to keep you from leaving after a fight or leave you somewhere after a fight to "teach you a lesson"? Keep your ear to the ground for troubling stories or rumors about your partner. Hearing multiple versions of the "same" story? Do their friends tell you things about your partner that you've never heard, or that your partner flat-out contradicted? Half-truths and selective memories often mean they're shaping the "truth" for you. This is a major red-flag for manipulation, and you best get to the bottom of it. When you're being controlled or manipulated, it's usually through half-truths or omissions, not outright lies. There's just enough weirdness to make you stop and think, but not quite enough to get you to re-evaluate the entire relationship. If this happens more than once, STOP and remind yourself that this isn't the first time you've had this reaction. Start analyzing discrepancies between what your spouse/significant other said and what your friends say. If there are a lot of them, call them out on them. If their reaction or answers don't satisfy, it is time to re-evaluate in a major way. Keep your friends close -- especially if they are trying to cut them out of the picture. Cutting you off from the friends and family helps her/him gain dominance over you. Then, because they are so terrible, they make you think that it's your decision to leave them. If they're constantly talking behind your friends' backs, making jokes about your family, or making a big scene every time you leave to be with pals, then screw that relationship and move on. Controlling people love to make tension and drama. They'll stir up the pot by pushing people, acting passive aggressive, and initiating conflict. Then, like "innocent" little children by a broken lamp, they'll put their hands up and blame it on your friends and family. It's much easier for them to control you when you've decided there is too much tension between your loved ones and your mate, and soon, you have no one but him/her to turn to. Show excessive jealousy or possessiveness the door. If your partner is protective of you, that's sweet. If they're bizarrely over-protective, it's scary and super annoying. Do they interrogate you if you aren't home exactly on time, or if you go out for any reason? Do they question you too intensely about why you were talking to another person? Does your partner tell you that you don't care about them if you spend time with a friend? A little jealousy is normal, even cute. But it shouldn't affect your daily relationships. Jealousy means they don't trust you. And if they don't trust you, they aren't worth dating. Walk out on double standards and can't-win situations. It's okay for your partner to be two hours late, but you get attacked if you're five minutes off schedule? It's "perfectly innocent" when they flirt but you're accused of infidelity for saying "Hey?" If you save money then you're being too stingy, if you spend it you're careless with money. No matter what you do, you are at fault -- and this kind of bullcrap can't stand. These are just games meant to screw with your head, and are common in controlling-manipulative relationships. You're not going to win, so don't play the game. Get out! Ignore their sweet, fake attempts to make nice. They do something that is totally unacceptable, then ask your forgiveness. They tell you they realize they were wrong, and promises to change. They seem utterly sincere and convincing — and this is what makes them such master manipulators. They're using you -- the compassionate, kind one -- and turning your kindness against you. Watch for the bad behavior to resume as soon as they believe they have you hooked and complacent again. Then watch as they apologize again, rinse, and repeat. At this point they may even tearfully say they want your help to change, particularly if you have let them know that you will not tolerate such things again. They may bring you lavish gifts and attempt to sweep you off your feet again. It's up to you whether to give them a second chance or not. If they betray your trust again, though, cut through the crap and cut them out of your life. Be honest with yourself, even though it is going to hurt. This is not going to be fun -- manipulative relationships never are. But you have to wade deep into your crappy feelings and personal worries or you're never going to understand things. Is this relationship healthy , or is it unhealthy? Try to be objective as you analyze how things have changed since this relationship began. Let's be honest: sex clouds your judgment. Remove sex from the equation immediately. It should never be the only reason you're with someone. It doesn't matter how hot they are. Think about how your partner makes you feel. You are the most important person in your own life, aren't you? Don't disregard your feelings as worthless, biased, or over reactionary. If you feel like crap in this relationship, then you're being treated like crap. End of story -- get out of there. This is especially true if you: Feel scared of how your partner will act, or react. Feel responsible for your partner's feelings. Make excuses to other people for your partner's behavior. Believe it's all your fault. Avoid anything that causes conflict or makes your partner angry. Feel like your partner is never happy with you. Always do what your partner wants you to do instead of what you want. Stay with your partner because you are afraid of what your partner would do if you broke up. Take a look at the rest of your relationships. Are your family relationships and friendships increasingly filled with tension every time your partner's name comes up, or with your partner when their names come up? Red flags should go up if everyone who cares about you is becoming worried or being pushed away by your partner. Does this person bring out your best or worst traits? You want to love yourself at all times -- because you're awesome. If you don't feel great, it's likely because their negative energy is sucking you down to their manipulative level. Be aware of the way they behave with your family and friends, especially if they antagonize them, argue with them, or talk crap about them constantly. If you decided it is just "easier" to ignore your friends and family, you've let the manipulating monster win. It's time to break this toxic relationship off. Ignore your own excuses for them -- you're just biased because you are in love. Falling head over heels isn't necessarily a bad thing, but you can't leave your head in the sand for too long. Your starry-eyed affection can make you willfully close your eyes to warning signals, even as friends and family tell you to wake up. You need to have some "you time" to find out what's what. Step aside from the relationship for a few days, however you can, and ask yourself: Do you find yourself apologizing or defending your significant other's behavior toward you? You shouldn't have to defend a relationship with someone -- they should be good enough for you that it is obvious why you're together. Are you hiding things from people? You should have privacy, of course, but you shouldn't be hiding a monster under the bed. The problem isn't keeping it a secret, it's that you are dating someone so terrible you have to keep a secret in the first place. Do you always do what they want, instead of you? You don't date someone because you want another boss in your life, do you? You have a right to your opinion, and you have a right to have your opinion respected -- forget about people who don't oblige. Have you lost touch with your old friends and family? No matter how in love you are, you should never feel like you're cut off from old pals because of your new flame. They're trying to isolate you because you're easier to control -- especially if they're always throwing shade on your friends and family. Stop hating yourself for loving someone; dump them ASAP. Realize that they're amazing — on the surface — and you shouldn't beat yourself up for being attracted to that. Manipulators are often an odd mix of intelligence and charm-- it's how they get so manipulative. The best thing to do is just drop them from your life. These people are shallow and unworthy of your time, and it is their fault, not yours. The only reason they are manipulating you is because you're better than them -- so rock it and get the heck out of their life. You have to acknowledge that they are using your love for them against you to keep you trapped in the relationship. You are not at fault for loving them. They are at fault for using your love as leverage.

Check off the symptoms of abusive or manipulative partners. Keep your ear to the ground for troubling stories or rumors about your partner. Keep your friends close -- especially if they are trying to cut them out of the picture. Show excessive jealousy or possessiveness the door. Walk out on double standards and can't-win situations. Ignore their sweet, fake attempts to make nice. Be honest with yourself, even though it is going to hurt. Think about how your partner makes you feel. Take a look at the rest of your relationships. Ignore your own excuses for them -- you're just biased because you are in love. Stop hating yourself for loving someone; dump them ASAP.

https://www.wikihow.com/Make-Tortellini

How to Make Tortellini

To make tortellini, first combine flour, salt, and eggs to make a wet, sticky dough. Once you have your dough, knead it until it's smooth and elastic. When the dough is the right texture, wrap it and let it rest for at least 30 minutes so the pasta doesn't come out tough. Meanwhile, mix ricotta, Parmesan, nutmeg, lemon zest, parsley, and salt in a bowl to create the filling. When your pasta dough and filling are ready, divide the dough into 4 portions and roll each into a ½ inch-thick sheet. Using a cookie cutter, cut the rolled dough into 3-inch circles. Put 1 teaspoon of filling in each circle and press the edges of the dough together to make the tortellini shape. When you've formed the tortellini, boil them for around 5 minutes to cook them.

Whisk the flour and salt in a bowl. Put 2 cups (250 g) of all-purpose flour and 1/2 teaspoon (2.5 g) of salt into a mixing bowl and whisk for about 10 seconds. Then use your hand to make a deep well in the center of the flour. Crack 3 eggs into the flour and whisk to form a soft dough. Use a fork to whisk the eggs until they're combined. Keep whisking while you slowly incorporate the flour on the sides of the eggs. This should make a wet, sticky dough. If you prefer, beat the eggs and then use your fingers to combine the flour. Knead the dough until it's smooth and elastic. Once the dough is too thick to mix with the fork, turn it onto a work surface. Use your hands to fold the dough, turn it, and stretch it. Continue to knead the dough until it springs back when you firmly press your finger into it. Sprinkle extra flour on your work surface if the dough sticks to your hands. Wrap the dough and rest it for 30 minutes. Wrap the ball of dough tightly in plastic wrap and set it aside at room temperature. Leave it for at least 30 minutes or up to 2 hours. Resting the dough will relax the gluten so the pasta isn't tough. If you want to make the dough in advance, refrigerate it for up to 2 days. Let the dough come to room temperature before you roll it out. Mince the parsley and grate the cheese. Place a bunch of fresh flat-leaf parsley on a cutting board. Use a chef's knife to mince the parsley leaves until you get 2/3 of a cup (15 g). Then get out a wedge of Parmesan and grate it against the smallest side of a box grater until you get 1/2 cup (50 g). Put the parsley and Parmesan in a mixing bowl. If you prefer Asiago or Romano, you can substitute them for the Parmesan. Add ricotta, nutmeg, lemon zest, and salt to the bowl. Put 2 1/3 cups (567 g) of whole-milk ricotta into the bowl with the parsley and Parmesan. Then add 1 teaspoon (2 g) of freshly grated nutmeg, 1 teaspoon (2 g) of lemon zest, and 1/4 teaspoon (1 g) of fine sea salt. Mix the ingredients to form a smooth filling. Use a wooden spoon to combine the ricotta with all of the ingredients. Keep mixing until the filling is completely smooth and the seasonings are incorporated. Cover the bowl and refrigerate the filling while you roll out the dough. You can make the ricotta filling up to 6 hours in advance. Divide the dough into 4 portions. Once the dough has rested and you've made the filling, unwrap the pasta dough. Sprinkle a baking sheet with flour and place the dough on it. Then cut the dough into 4 equal portions and sprinkle a little flour on them. Lay a kitchen towel over the dough. Roll each portion of dough into a thin sheet. Press 1 portion of dough so it's about ⁄ 2 inch (1.3 cm) thick and set your pasta machine to the widest setting. Turn on the machine to low or crank it slowly as you feed the portion of dough through the machine. Then adjust the machine to a thinner setting and run the pasta through again. Continue rolling the pasta through the machine until the pasta is as thin as paper. Keep the other portions of pasta covered while you roll out the first portion. Cut the rolled dough into 3 in (7.6 cm) circles. Place the rolled portion of pasta dough on a floured surface and use a 2 in (5.1 cm) cookie or biscuit cutter to cut out as many circles as you can. You should be able to get about 20 from 1 rolled portion of dough. Lay a towel over the pasta circles while you cut the remaining portions of dough. The towel will prevent the pasta from drying out. Gather up the pasta scraps from each portion. You can roll them together and run them through the pasta machine or attachment. Then cut 1 last batch of circles from it. Put 1 teaspoon (4.9 ml) of filling on the circles and fold them in half. Spoon a little of the ricotta filling onto the center of each pasta circle. Then dip your finger in a little water and brush it around the edge of the circle. Fold 1/2 of the circle over the filling so it lines up with the other side. Press it tightly so the dough is sealed. You should now have a half-moon shaped tortellini. If you prefer, use a piping bag with a wide tip to squeeze the filling onto the pasta circles. Bring the corners together to form the tortellini. Overlap the corners a little and pinch them tightly so the tortellini is round like a bonnet. Set the shaped tortellini on a flour-lined baking sheet and keep it covered while you shape the remaining pasta. You may need to moisten your fingertips occasionally to help seal the dough. Bring a pot of water to boil. Heat a large pot of water over high heat until the water begins to boil. Then add 1 to 2 tablespoons (17 to 34 g) of salt to the water just before you add the tortellini. Boil the tortellini for 4 to 5 minutes. Carefully lower the tortellini into the pot of boiling water and stir them gently. Boil the uncovered pot of tortellini until they float to the top of the water. To see if the tortellini have finished cooking, cut 1 in half and taste it. The pasta should be firm and the filling needs to be hot. Serve the tortellini. Drain the tortellini and drizzle a little browned butter or olive oil over it. You can serve the tortellini like this to highlight the flavor of the homemade pasta and filling. If you prefer, toss the tortellini in your favorite warmed pasta sauce. Store leftover tortellini in an airtight container in the refrigerator for up to 3 or 4 days.

Whisk the flour and salt in a bowl. Crack 3 eggs into the flour and whisk to form a soft dough. Knead the dough until it's smooth and elastic. Wrap the dough and rest it for 30 minutes. Mince the parsley and grate the cheese. Add ricotta, nutmeg, lemon zest, and salt to the bowl. Mix the ingredients to form a smooth filling. Divide the dough into 4 portions. Roll each portion of dough into a thin sheet. Cut the rolled dough into 3 in (7.6 cm) circles. Put 1 teaspoon (4.9 ml) of filling on the circles and fold them in half. Bring the corners together to form the tortellini. Bring a pot of water to boil. Boil the tortellini for 4 to 5 minutes. Serve the tortellini.

https://www.wikihow.com/Caulk-Windows

How to Caulk Windows

Before caulking your windows, start by removing the old caulk from the window frame with a putty knife and cleaning off any dirt, debris, and old paint. Afterwards, press the tip of your caulk gun against 1 corner of the window, and squeeze the trigger to apply the caulk in 1 continuous bead until you reach the other corner. Then, repeat the process for the other sides of the window. Finally, remove any excess caulk using a popsicle stick or a rag placed over your finger, and let it dry for at least 24 hours.

Inspect the house. How many windows need to be caulked? Is there damage to the window casings that also may prevent a good seal? Determine how many windows need to be worked on and how much time each one will require before you begin this project. For reasons that will become clear, timing is important. You must have a sense of how long this project will take. Identify the materials you need before you go to the store. If you don't already have one, you will need a caulking gun (a tool that pushes the caulk out of its tube). You may also need materials to repair your window frames if they are rotting (if wooden) or damaged. However, the biggest decision you need to make regarding materials pertains to the type of caulk you choose.There are a number of varieties, and each has attributes that make it suitable for certain situations. Acrylic latex caulk is not responsive to temperature changes--i.e., it will not flex or expand as it clings to the bonded materials. It is also not as durable in moist environments. It can be painted over, but in most places it is really not suitable as a caulk for window frames. Siliconized latex caulks have better adhesive properties than acrylics. The best quality siliconized latex caulks are also used as sealants in bathrooms because of the resistance to moisture. Like acrylic latex caulks, siliconized latex products can be painted over. Silicone caulk (different from siliconized latex) is considered one of the most durable caulks available. It is used as a sealant in a wide variety of places, and is especially noted for its water resistance. However, it does not seal as well to wood, and certain varieties even encourage metal corrosion. If you do have difficulties with it, you may be out of luck after you have applied it; it is very difficult to remove. Also, most varieties cannot be painted over. Polyurethane caulks are considered to be high-quality outdoor sealants, and especially good at sealing together surfaces of different types (such as metal and wood or wood and glass). It is considered relatively easy to work with, but if used outdoors they must be painted over because polyurethanes are not ultra-violet resistant and could break down in the sun. They also are one of the more expensive varieties, and that may be significant if you have a large number of windows to caulk. Watch the weather. If you are caulking or recaulking all of the window frames of your house, understand that it is a substantial project. It is also one that requires the right weather conditions. Exterior caulk should be applied when the temperature is at least 45 °F (7 °C), and it is also best if the humidity is low. The caulk may take 24 hours or more to dry, and wild temperature swings or rainstorms can ruin a hard day's work. Begin at a practical starting point. Choose a window that is safely accessible on the ground floor then move on to the upper levels where you may need to climb a ladder. Remove any old caulk from around the window frames. You will get the best possible seal by creating two clean surfaces for the new caulk to attach itself. After the largest pieces are removed, use a putty knife to remove any remaining bits of the material. Prepare the surface of the windows. Repair any rotted wood or damage on or around the window before applying caulk. Remove any dirt, debris, and old paint that will hinder adhesion. Wash the area, but make sure it is dry before caulk is applied. Place the tube in the caulk gun. Pull the notched rod back. Place the tip of the tube in the yoke. Turn the rod so that the notching mechanism engages. Squeeze the handle just enough to move the plunger cup securely against the end of the tube, inside the cylinder. Cut the tip of the tube. Cut it at a 45 degree angle about a ⁄ 4 inch (0.6 cm) back from the tip. Use a slender nail to break the seal inside the tip. Press the tip firmly against one corner of the window and apply caulk to the next corner in a continuous bead, just thick enough to fill the gap. Press the release mechanism to stop the flow of caulk. Continue around all 4 sides. Use an object to smooth over the sealant and remove excess caulk. This process is referred to as "tooling." Some people use a popsicle stick or a rag over their finger (some also advocate use of an exposed finger, but that is inadvisable for certain varieties of caulk). Allow the caulk to dry for at least 24 hours. Though a "skin" will develop before it has fully hardened, the caulk may still be unstable and should be left alone. As long as it gets a chance to dry in place, your project will be a success.

Inspect the house. Identify the materials you need before you go to the store. Watch the weather. Begin at a practical starting point. Remove any old caulk from around the window frames. Prepare the surface of the windows. Place the tube in the caulk gun. Cut the tip of the tube. Press the tip firmly against one corner of the window and apply caulk to the next corner in a continuous bead, just thick enough to fill the gap. Use an object to smooth over the sealant and remove excess caulk. Allow the caulk to dry for at least 24 hours.

https://www.wikihow.com/Tell-if-Your-Dog-Has-Parvo

How to Tell if Your Dog Has Parvo

To tell if your dog has Parvo, pay close attention to its behavior and note any lethargy or loss of appetite. You'll also want to watch for symptoms such as bloody diarrhea and vomiting. When you notice these symptoms, take your dog's temperature, since Parvo usually causes a high fever between 104 to 106° F. If your dog has a fever, take it to the vet immediately so they can run tests and start treatment as soon as possible.

Consider your dog’s age. Parvo typically occurs in puppies between six and twenty weeks of age, and 85% of all infections occur in dogs under one year old. Puppies are most susceptible because they have a very high number of rapidly dividing cells in their stomachs and intestines; these cells are the primary target of the parvo virus. If your dog is older, parvo is unlikely (though certainly not impossible). If your puppy's mother was not vaccinated against parvo, it's possible for the virus to appear even earlier, in the first few weeks of life. Factor in your dog’s breed. Parvo is more likely in certain breeds, including Rottweilers, American Pitbull Terriers, Doberman Pinschers, and German Shepherds. If your dog belongs to one of these groups, be particularly vigilant in watching for parvo. Monitor your dog’s behavior. In general, the first sign of a parvo infection is lethargy. Your puppy may become less active, eventually retreating to a corner and staying put. This lethargy is typically followed by weakness and loss of appetite. The signs are rapidly progressive with a quiet dog quickly becoming critically ill with foul, bloody diarrhea. Watch for fever. Dogs with parvo usually develop a fever between 104 and 106 degrees Fahrenheit (40–41ºC). Pay attention to vomiting. Parvo destroys the stomach, which is full of the rapidly dividing cells that the virus targets. The stomach lining becomes irritated and ulcerated, causing your dog to vomit. Pay attention to your dog’s stools. Typically the diarrhea associated with parvo is particularly severe. It is as if the dog is passing blood, a very liquid and foul-smelling diarrhea. This may lead to dehydration as well. Check for signs of anemia. Parvo causes gastro-intestinal bleeding, which can lead to anemia. To see if your dog might be anemic, press down on the gums. A healthy dog's gums will quickly return to their normal color, usually within two seconds; if it takes longer, your dog may be anemic. Anemia may also lead to a noticeable paleness of the gums. Take your dog to a veterinarian immediately. The earlier you get your dog to the vet, the greater the odds of survival. Unfortunately, many dog owners fail to recognize the symptoms or wait too long to see a vet; when they finally take action, their dogs are in the late stages of the disease and tend to die from dehydration. Consider for an ELISA-Antigen test. To diagnose parvo, your veterinarian may perform the Enzyme Linked ImmunoSorbent Assay (ELISA) test. This test checks your dog's stool for evidence of parvo. It can be done in your veterinarian's office. The ELISA test gives rapid results, but it may not be completely accurate. Be aware that false negative results do occur. On the other hand, a test to confirm parvo may not really be necessary. The parvo virus causes severe illness. Since the condition is managed with supportive care rather than cured, it is not always necessary to run diagnostic tests. The treatment will likely be the same with or without a definite diagnosis. Proving it beyond doubt would not change the treatment given and could divert limited financial resources away from vital treatment. Do additional tests. The ELISA test alone can sometimes fail to diagnose parvo. Your veterinarian may also perform a Hemagglutination Test, a blood count, and/or a direct fecal smear. The results of these tests, together with the ELISA test, will reveal the presence of parvo in your dog. Follow your veterinarian’s suggestions for treatment. There is no cure for the parvo virus; however, your veterinarian can recommend supportive therapies and practical measures that will increase your dog's odds of survival. These might include: Hospitalization Anti-vomiting medication Intravenous fluids Probiotics Vitamin therapy

Consider your dog’s age. Factor in your dog’s breed. Monitor your dog’s behavior. Watch for fever. Pay attention to vomiting. Pay attention to your dog’s stools. Check for signs of anemia. Take your dog to a veterinarian immediately. Consider for an ELISA-Antigen test. Do additional tests. Follow your veterinarian’s suggestions for treatment.

https://www.wikihow.com/Calculate-Retained-Earnings

How to Calculate Retained Earnings

To calculate retained earnings, start by gathering the necessary data from financial statements. For example, a company's retained earnings can be found on the current balance sheet and its net income should appear on a current income statement. Once you find this information, simply calculate the retained earnings by following the formula “net income - dividends paid out = retained earnings.” Then, to find the cumulative retained earnings, add the retained earnings value you just calculated to the most recent balance.

Know where a business's retained earnings is recorded. Retained earnings is a permanent account that appears on a business's balance sheet under the Stockholder's Equity heading. The account balance represents the company's cumulative earnings since formation that have not been distributed to shareholders in the form of dividends. If the retained earnings account has a negative balance, it is called "accumulated deficit." Knowing a company's cumulative retained earnings since formation allows you to find the company's retained earnings balance after the next reporting period. For instance, if your company has cumulative retained earnings of $300,000 and you make $160,000 in retained earnings during the present reporting period, you'll know that your new cumulative value for retained earnings is $460,000. Next period, if you make $450,000 in retained earnings, you'll have $910,000 total. In other words, since forming your company, you've made enough to "keep" $910,000 for the company after wages, operating expenses, dividends paid to stockholders, etc. Understand the relationship between a company's investors and its retained earnings. A profitable company's investors will expect a return on their investment paid in the form of dividends. However, investors also want the company to grow and become more profitable so that its share price will rise, earning the investors more money in the long run. For a company to effectively grow, it needs to invest its retained earnings back into itself. Usually, this means using retained earnings to improve efficiency and/or expand the business. If successful, this re-investment causes the company to grow, raising its profitability and share price and earning the investors more money than if they had initially demanded greater dividends. If a company is generating profit and retaining a significant amount of its earnings but isn't growing, investors usually demand greater dividends because the money they are allowing the company to "keep" isn't effectively being used to make them more money. If a company isn't retaining earnings or paying a dividend, it's unlikely to win any investors. Know the forces that affect retained earnings. A company's retained earnings can fluctuate from one reporting period to the next. However, this isn't always the result of a change in a company's revenue flow. Below are factors that can affect a company's retained earnings balance: A change in net revenue A change in the amount of money paid as dividends to investors A change in the cost of goods sold A change in administrative costs A change of taxes A change in the company's business strategy If you can, gather the necessary data from the company's financial statements. Companies are required to officially document their financial history. If you can manage, it's usually easiest to calculate current retained earnings by using these official values for a company's retained earnings to date, net income, and dividends paid out, rather than calculating these by hand. A company's retained earnings up to the most recent recording period and its ownership equity should appear on the current balance sheet, while its net income should appear on a current income statement. If you can find all this information, essentially all you need to do to calculate retained earnings is follow this formula: Net income - dividends paid out = retained earnings. Next, to find the business's cumulative retained earnings, add the retained earnings value you just calculated to its most recent retained earnings balance. For example, let's say that at the end of 2011 your business has $512 million in cumulative retained earnings. In 2012, your business made $21.5 million in net income and paid $5.5 million in dividends. Your business's current balance for retained earnings is: 21.5 - 5.5 = 16 512 + 16 = 528. Your business has made $528 million in retained earnings. If you don't have access to net income information, begin by calculating gross margin. If you don't have access to a single, definitive value for net income, you can calculate a business's retained earnings manually thorough a slightly longer process. Begin by finding the company's gross margin. Gross margin is a figure presented on a multiple-step income statement and is determined by subtracting the costs of a company's goods sold from the money generated from the sales. For example, let's say a company makes $150,000 in sales for one quarter, but had to spend $90,000 to buy the goods necessary to make that $150,000. Gross margin for this quarter would be $150,000 - $90,000 = $60,000. Calculate operating income. Operating income represents a company's income after all sales expenses and operating (ongoing) expenses, like wages, have been paid. To calculate it, subtract a business's operating expenses (besides the cost of goods sold) from the gross margin. Let's say that, in the same quarter that our business made $60,000 in gross margin, it paid $15,000 in administrative expenses and wages. The business's operating income would be $60,000 - $15,000 = $45,000. Calculate pre-tax net income. To do this, subtract expenses due to interest, depreciation, and amortization from the company's operating income. Depreciation and amortization - the reduction in value of assets (tangible and intangible) over their life - are recorded as expenses on income statements. If a company buys a $10,000 piece of equipment with a 10-year life span, it would result in a $1,000 depreciation expense each year, assuming its value depreciates at an even rate. Let's say that our company had $1,200 in interest expenses and $4,000 in depreciation expenses. Our company's pre-tax net income would be $45,000 - $1,200 - $4,000 = $39,800. Calculate after-tax net income. The final expense we must account for is taxes. To do this, first apply the company's tax rate to their pre-tax net income (by multiplying them together). Then, to get after-tax net income, subtract this amount from the pre-tax figure. In our example, let's assume we're taxed at a flat 34% rate. Our tax expenses would be 34%(0.34) × $39,800 = $13,532. Next, we'd subtract this from the pre-tax amount as follows: $39,800 - $13,532 = $26,268. Finally, subtract dividends paid. Now that we've found our company's net income after all expenses have been accounted for, we have a value we can use to find retained earnings for the current recording period. To find this value, subtract dividends paid from the after-tax net income. In our example, let's assume we paid out $10,000 to our investors this quarter. The current period's retained earnings would be $26,268 - $10,000 or $16,268. Calculate the present balance of the retained earnings account. Don't forget that retained earnings is a cumulative account that accounts for the net change in retained earnings from a business's formation to the present. To arrive at the overall retained earnings, add the current period's retained earnings to the account's balance as of the end of the last accounting period. Let's assume that our company has retained $30,000 in earnings to date. The retained earnings account would now have a balance of $30,000 + $16,268 = $46,268.

Know where a business's retained earnings is recorded. Understand the relationship between a company's investors and its retained earnings. Know the forces that affect retained earnings. If you can, gather the necessary data from the company's financial statements. If you don't have access to net income information, begin by calculating gross margin. Calculate operating income. Calculate pre-tax net income. Calculate after-tax net income. Finally, subtract dividends paid. Calculate the present balance of the retained earnings account.

https://www.wikihow.com/Avoid-Boredom-While-Social-Distancing

How to Avoid Boredom While Social Distancing

Avoiding boredom while you're social distancing can be a real struggle, but by getting creative, you can have some fun and stay sane. Binge-watching a new show, getting lost in a good book, or listening to a playlist you love are all great ways to keep yourself occupied. If you live with family or roommates, try playing some board games or doing a craft project together. Being stuck at home is also a great time to tackle any spring cleaning projects you've been wanting to get around to. Don't forget to get outside and go for walks and hikes too so you don't feel too cooped up.

Binge-watch a new show or put on a movie marathon. If you find yourself staying at home for a while, you'll probably rely on the TV for a lot of your entertainment. To avoid flipping through the channels mindlessly, check out a streaming app that offers full seasons of various shows, or find a movie franchise that you've been meaning to get into. Just be sure to take regular breaks to stretch and rest your eyes. If you don't already have a streaming app, check to see if any are offering free trials. That way, you'll have at least a few days' worth of entertainment at your fingertips, but you won't have to pay anything if you cancel before the trial is over. Get lost in something to read. Reading can make time seem like it just disappears—a welcome relief if you're social distancing. Find something that draws you in, whether that's a romance novel, a thriller, a fashion magazine, or even a paper from an expert in your field. As long as it entertains you, there's no wrong answer! Listening to an audiobook can be a great way to pass some time if you want to keep your hands free to do something else! If you have a library card, check out an online app like hoopla that allows you to access digital books, audiobooks, and other free content. Play Hide and Seek. Grab your siblings or other family members and play a team game of hide and seek. It can be fun hiding and seeing how hard it is for others to find you! Listen to music. Make a playlist of your favorite songs or put on an album you love, then enjoy the comfort that you only get from listening to a song you know by heart. Not only will this help pass a little time, but a familiar song can make you feel a little less alone, even if you live by yourself. Listen to whatever you love. Depending on your personality, you might find comfort in a beautiful classical composition, an upbeat pop song, or raucous hip-hop or punk music! If there are other people in your home, you can either all take turns picking songs, or have everyone put on headphones if you can't agree on what to listen to. Solve puzzles to keep your mind sharp. Puzzles are a great way to keep your critical thinking skills engaged, even if you end up not working or doing schoolwork for a while. For instance, you might download a crossword puzzle app, buy a Sudoku book, or put together a particularly challenging jigsaw puzzle if you have the space for it. Play board games and cards with your family members. A little light-hearted competition can be a fun way to pass some time, so break out your old favorites like Risk, Rummy, Monopoly, and Candy Land. Just remember not to take the games too seriously—you'll still be in close quarters with your family members for a while, so don't gloat too much if you win, and don't take it too badly if you lose. If your family can handle higher stakes without arguing, make the games a little more interesting by adding wagers. For instance, whoever loses may have to make everyone's bed the next morning, or the winner gets to pick the movie for that night. Work remotely, if you're able to. If you do any work from the computer, ask your boss if you can put in some hours from home. Social distancing can sound like a fun excuse to get out of work for a while, but once boredom starts to set in, you'll probably start to miss your daily work routine. In addition to helping you pass some time, working remotely may help to ease some of your anxiety about the financial impact of social distancing. Contribute to this how-to manual. There are many fun ways to help out on wikiHow's Community Dashboard! Take a nap. Having a few minutes of shut-eye is a good idea if you are feeling tired. Ease up on your screen time restrictions. While you normally don't want to let kids have unlimited time on their tablets or video game consoles, if they'll be out of school for a while, it's probably a good idea to be a little more relaxed about the rules. Not only will that help your children pass the time quietly, but it might help them see social distancing as fun, rather than stressful and scary. Try downloading fun, educational apps like ABCmouse to help younger children learn reading and math skills, or Duolingo to help older students learn a new language. Keep in mind that some apps will require a subscription, but you may also be able to find free apps or some with free trials. Work on craft projects together. Creating art is a fun way to pass the time for people of all ages. Even better, it can help you find a creative way to express some of the emotions that you might be experiencing during a stressful situation like an illness outbreak. And don't be afraid to get messy, since you'll have plenty of time for cleanup. There are tons of ways that you can make art, including painting, drawing, writing stories, making music, sculpting, or even creating tie-dye! Take on a spring cleaning project. While cleaning might not seem like the most fun way to spend your time, it can actually be very good for you mentally. If you have children, get them involved, too—seeing a project through to the end can give them a sense of purpose and accomplishment. For instance, you might clean all of your windows, pull weeds from the garden, or organize your attic to while away an afternoon. Exercise for 15-30 minutes a day. Getting plenty of physical activity is as important as your mind as it is for your body, so if you're able, try to spend some time every day exercising, and encourage everyone in your home to do the same. That might be as simple as kicking a ball around outside if you're able to go out, or you could have a quick dance party inside if you need to stay in. Exercise is an excellent way to burn off some of the stress of social distancing. In addition to getting your heart rate up, make sure you're also getting up and stretching regularly throughout your day to improve your circulation, even while you're relaxing. Play outside. Social distancing doesn't necessarily mean you have to stay indoors, especially if no one in your home is sick. If you have a yard, or if there's a big open park nearby where you can keep to yourself, get outside on a nice day and soak up some sunshine. Just make sure you stay at least six feet away from people that you don't live with. You might also try packing a picnic and heading out for a hike on a nearby nature trail. Even if there are other people hiking, there should be plenty of open space for everyone to keep to themselves. However, be sure to wash or sanitize your hands if you visit any common areas like picnic tables, public restrooms, or park benches. Have children complete any schoolwork that's assigned to them. Even if your kids are out of school, they may be expected to complete homework assignments or online coursework. If that's the case, set aside a certain time each day dedicated to schoolwork, and be available in case your kids have any questions about what they're working on. However, since social distancing can be stressful, if your child starts to seem overwhelmed by their work, let them know it's fine to take a break and come back to it later. Try a virtual museum tour for a fun way to learn something new. Just because school is out doesn't mean you can't learn something new as a family! While many museums may be closed to the public during social distancing, you can still take virtual tours at many of the most popular museums in the world. Pull a tour up on the biggest screen you have, then pick an exhibit and take your time perusing it, just like you would in real life! For instance: To tour the Smithsonian Museum of Natural History, visit https://naturalhistory2.si.edu/vt3/NMNH/. To see the Guggenheim, go to https://artsandculture.google.com/streetview/solomon-r-guggenheim-museum-interior-streetview/jAHfbv3JGM2KaQ?hl=en&sv_lng=-73.95902634325634&sv_lat=40.78285751667664&sv_h=322.3936462402344&sv_p=-0.9779434204101562&sv_pid=MfnUmHRyOSzMtY3vtYU05g&sv_z=2.0155363993691093. If you've always wanted to see The Louvre, click on https://www.louvre.fr/en/visites-en-ligne#tabs. Understand that your emotions are valid and normal. In the event of a stressful situation like a widespread epidemic, it's natural and understandable if you find yourself struggling with feelings such as fear, anxiety, loneliness, anger, and boredom. Give yourself permission to experience these emotions. However, don't allow them to control you—acknowledge the feelings, then do your best to release them. Try to focus on what you can control in your situation, like staying home to ensure you and others stay healthy. Be proud of yourself for taking steps to help minimize the impact of a major illness. If your feelings of anxiety or fear are interfering with your ability to function, try using an online counseling service so you can talk to a professional therapist without leaving your home. In the US, you can also call SAMHSA's Disaster Distress Helpline at 1-800-985-5990, or text TalkWithUs to 66746. Stick to a daily schedule. Your routine might be different than normal when you're practicing social distancing, and that's understandable. However, you can help keep some semblance of normalcy by trying to keep the same schedule you usually do. For instance, if you wake up and go to bed at the same time you normally would, it will be much easier to readjust when you go back to work or school. Keep normal meal times, as well, and try to create a routine for things like exercise and schoolwork. Limit your exposure to disaster-related media. While it's important to stay informed during times of crisis, it's equally important not to overwhelm yourself with constant coverage. Check in a few times a day, using only reliable sources of information like the CDC, WHO, or your local health department. Then, turn your attention to something else. Especially avoid watching 24-hour news coverage for prolonged periods of time. They have to keep broadcasting even if there's not really any new information, and it can become overwhelming if you leave it on for too long. Be especially mindful of how much coverage you have on around small children who may not be able to understand everything that's going on. Connect with your friends and family. Social distancing can lead to feelings of isolation, especially as the days wear on. To avoid that, try to reach out at least once a day to your loved ones. You can do that through social media, text messaging, phone calls, or video chat—anything to keep from feeling like you're alone for days on end. Don't forget to reach out to your elderly loved ones and neighbors who may be feeling especially isolated and afraid. Lean on your faith if you're spiritual. If you regularly attend religious services, social distancing may make you feel particularly isolated from your faith. However, that faith can be a great way to find peace during a stressful situation, so look for ways that you can still make your practice a part of your faith. For example, you might pray, read your religious texts, meditate, observe dietary guidelines, or live-stream religious services. Talk to your children about any anxieties they may have. Even very young children may be aware that things are different around them. If you have children, have honest, age-appropriate discussions with them about what's going on, and let them know you and other adults are doing everything possible to keep everyone safe. Then, let them talk about their concerns. Also, keep in mind that your children will be looking to you for how to react, so try to stay calm. For instance, you might tell a younger child, "There are some germs right now that are making people sick. We're staying home to make sure we don't get them or give them to anyone else. But even if we get sick, I'll take good care of you and we'll be just fine." If you have older children, give them factual, accurate information about why you're social distancing. If they feel like they're informed, it may help give them a sense of control, lessening their anxiety. Go over things your kids can do to stay safe, like talking to them about proper hand-washing procedures and the importance of not touching their eyes, nose, or mouth.

Binge-watch a new show or put on a movie marathon. Get lost in something to read. Play Hide and Seek. Listen to music. Solve puzzles to keep your mind sharp. Play board games and cards with your family members. Work remotely, if you're able to. Contribute to this how-to manual. Take a nap. Ease up on your screen time restrictions. Work on craft projects together. Take on a spring cleaning project. Exercise for 15-30 minutes a day. Play outside. Have children complete any schoolwork that's assigned to them. Try a virtual museum tour for a fun way to learn something new. Understand that your emotions are valid and normal. Stick to a daily schedule. Limit your exposure to disaster-related media. Connect with your friends and family. Lean on your faith if you're spiritual. Talk to your children about any anxieties they may have.

https://www.wikihow.com/Size-a-Ceiling-Fan

How to Size a Ceiling Fan

To choose the right size ceiling fan for a room, you'll need to know the square footage of the room. Measure the room's length and width, then multiply them together. If the room is 75 square feet or smaller, your ceiling fan should be 36 inches or less in diameter. For rooms between 75 and 144 square feet, choose a ceiling fan with a diameter of 36 to 42 inches. Rooms that are around 225 square feet will need a fan with a blade span of 50 to 52 inches. The ceiling fan should also hang at least 7 feet above the floor.

Measure the square footage of your room. This will help you determine what diameter ceiling fan will fit in the space. Measure the length and width of your room, then simply multiply the measurements together. This will give you the square footage of your room. When looking at the diameter of different brands of fan, you may find the diameter of its span listed as its "sweep." Consult a sizing guide to determine what ceiling fan sweep will work for the square footage of your room. A guideline for sizing ceiling fans has been determined by the American Lighting Association. For rooms 75 square feet or smaller, your ceiling fan should be 36 inches (91.4 cm) or less in diameter. For rooms between 75 and 144 square feet, your ceiling fan should have a diameter of 36 to 42 inches. For larger rooms, with a square footage around 225, a 50 to 54 inch (130 to 140 cm) blade span, or even larger, are best. Measure the height of your room. You need to install a ceiling fan high enough so that it poses no risk of hitting someone. Larger ceiling fans tend to be have a larger drop from the ceiling, so you need to take their drop into consideration when picking what size ceiling fan you want to install. The American Lighting Association recommends that you should put a ceiling fan at least 7 feet (2.1 m) above the floor. This means that you should probably not install a ceiling fan in a room that has a very low ceiling. It also means that you need to look at the drop of any ceiling fans you are considering, making sure that the lowest point of the fan will be above 7 feet (2.1 m) at minimum. Most ceiling fans come with an optional down rod, an attachment that can lower the fan away from the ceiling. If you have very tall ceilings, you may want to use it so that the fan can move the air in the room efficiently. For low ceilings, you will want to flush-mount the fan. If your ceilings are very close to 7 feet (2.1 m) tall, there are even some "hugger" or "low-profile" models. Assess the ceiling for possible obstacles. You will need to make sure that there are not obstacles on the ceiling that paddles could hit. Make sure there are no other lights in the way or architectural features that will create an obstacle to the rotation of the fan. If you have obstacles that cannot be moved, you may need to downsize the size of ceiling fan you install. Determine how you want to use the fan. The purpose of a ceiling fan can vary. You can install them just for moving air around slightly or to cooling a space dramatically. If you want a lot of air movement, you will need to get a larger ceiling fan. You may want a ceiling fan that has a light integrated into it, so that it can function as a light and a fan. Ceiling fans with light kits, the term for the light fixtures attached to the bottom, will usually have a greater depth. This means that you need an even higher ceiling for a ceiling fan with a light on it, than one with without. Think about how different size ceiling fans will look in the space. The bigger the fan, the more room it will take up and the more noticeable it will be. While there are many stylish options to choose from, taking the look into consideration when deciding on a size of ceiling fan is important. If you are concerned about a fan standing out in a space, and you are determined to get a certain size, try getting your ceiling fan in a color that matches the ceiling. It will stand out less than one in a bright or shiny color. Remember that ultimately, the diameter of your ceiling fan blades have to be compatible with the area of your ceiling. Determine what kind of supports you have in the ceiling for your ceiling fan. Once you have decided what size fan you want, you will need to make sure that you have enough support in the ceiling to handle its weight and movement. While all ceiling fans should have additional supports added to the electrical box they are connected to, larger ceiling fans usually weight more and thus will need stronger support to hang from. The manual that comes with your fan should have recommendations for ceiling supports. If you are unsure if you have enough support for the ceiling fan you choose, you might consider hiring an electrician to check and add any additional supports in the ceiling that are necessary. The weight of your ceiling fan will be dramatically different depending on its size. The weight is particularly determined by the size of the motor. A larger, stronger motor will weight a lot more than a weaker, smaller motor.

Measure the square footage of your room. Consult a sizing guide to determine what ceiling fan sweep will work for the square footage of your room. Measure the height of your room. Assess the ceiling for possible obstacles. Determine how you want to use the fan. Think about how different size ceiling fans will look in the space. Determine what kind of supports you have in the ceiling for your ceiling fan.

https://www.wikihow.com/Care-for-Indoor-Cats

How to Care for Indoor Cats

To take care of your indoor cat, measure out its food carefully to avoid over-feeding, since indoor cats are especially prone to weight gain. Your indoor cat may have a harder time getting the exercise it needs, so play together with cat toys or even just a piece of string for 10 minutes 3 or 4 times a day. Indoor cats can get bored with too little stimulation, so make sure your cat has a nice perching surface near a window with a good view. Be aware that many common houseplants, including azaleas, hydrangeas, poinsettias, daffodils, and mistletoe are extremely toxic to cats. Cats like to chew on plants, so always check online to make sure your plants are safe for cats before you bring them inside.

Create a cat-safe environment. An indoor cat get makes its own amusement, which often means exploring the home and playing with anything that catches its eye. It is important you check around your house from a "cat's eye" point of view and look for things it might hurt itself on and make sure they are safe. Be aware cats may jump up onto all kinds of surfaces. Just because a surface is waist-height, or even head-height, doesn't mean that your cat won't thoroughly explore it. Put away things what will be attractive to a cat. For example, tinsel, shoelaces, wool, string, sewing supplies are all attractive to cats. If it's long, thin, and snake like then the cat will want to play with it. Make sure these are all tidied away because if the cat investigates with its mouth and swallow a piece of wool the cat could end up with a serious bowel obstruction that requires surgery to correct it. Cats and candles don't mix. Cats love to jump up, so even putting a candle on a high shelf doesn't mean it's safe. In the worst case scenario, the cat won't know it's there, knock it over, and cause a house fire. Keep toxins out of reach of your cat. Always make sure cleaning agents and other chemicals are locked out of harm's way. There are many chemicals we use in our homes that are severely toxic to cats. For example, many common floor cleaners contain benzalkonium chloride. This chemical can cause burns to delicate tissue, such as the tongue or the lining of the mouth of a cat. If a cat walks across a floor still wet with cleaner, and then licks its paws to clean them, it could develop nasty tongue ulcers which prevent it from eating. Find out if your house plants could be toxic to your cat. Many house plants are toxic or potentially fatal to cats. Indeed lilies have no place in a cat household, since the pollen is extremely toxic and causes severe kidney failure. Other plants to avoid include azaleas, hydrangeas, poinsettias, daffodils, and mistletoe. This is not an exhaustive list so always check to see if your plants are feline friendly before bringing them into your house. Provide a litter box for your cat, which you should clean daily. Cats like privacy when on the toilet. Place the tray in a quiet area where the cat won't be disturbed or frightened by a sudden noise (such as a washing machine in a laundry room). If you have several cats, be aware that you need one tray for each cat. Its even a good idea to have a spare. Thus if you have five cats you should have six trays. Keep the trays clean so they are pleasant places for your kitty to visit. This means daily pooper scooping and spot cleaning, and a weekly complete clean of the trays. Give food and water. Be aware that indoor cats are prone to weight gain. To prevent this, measure out the food and give the amount recommended on the package. If your cat is putting weight on (its ribs get more difficult to find), then reduce its daily allowance. Keep fresh water on hand at ALL TIMES! This is very important. Consider feeding foods made for "indoor" or "sterilized" cats, since these are slightly reduced in calories to take account of the cat's lifestyle. It is a good idea to give the cat an outlet for hunting behavior by using puzzle feeders so kitty works for its supper. These are available online and through most pet stores. Give your cat its own special place to get some alone time. It's important that the cat has a little space of its own, even if it actually sleeps with you at night. This little space could be a cat bed, or a cat tree that the cat can curl up inside of. Provide a scratching post for your cat. Scratching is a part of normal cat behavior. When it scratches the cat deposits tiny amounts of scent, which lets other cats know it has claimed the territory. If you don't provide a scratching post then the cat will find its own and it could very well be your best sofa. Watch your cat to see if it scratches horizontally (along the carpet) or vertically (up the sofa). Provide your cat with a scratch post that is either flat (horizontal) or vertical to match its natural scratching preference. Make sure the post is taller than the cat is and anchor it firmly, so it doesn't move when the cat scratches. Place the post near an entrance or exit, since this is where cats like to deposit their scent. Also put a post near the cat's bed, since cats like to scratch when they get up after sleeping. Ensure that your cat gets adequate exercise. Play with your cat regularly. Make sure you have regular play sessions, several times a day. Cats are sprinters rather than marathon runners so three or four, 5 - 10 minute sessions are better than a one-time 20 minute session of play. Get a little feather wand, some toy mice, or even just a piece of string (they never get tired of it). Shake the wand around at the cat's height, not yours. Throw the mouse and watch the cat wrestle with it. Hold one end of the string and either run around the house with it, or just wriggle it around. Don't assume that your cat doesn't want to play, just cause it also enjoys napping. Cats are hunters, which means that they have periods of inactivity interspersed with hunting activity. Because cats like to sleep that doesn't mean that they don't need the mental stimulation with scenting out a mouse, stalking, and catching it would provide. Many behavioral issues such as house spraying, scratching, or aggression to other pets are caused because of boredom or frustration. So be sure to provide plenty of interesting things for your cat to play with. Give your cat a view of the outside. Make sure it has a high perch with a window view. This allows the cat to be entertained by the sights outdoors and to fulfill the feline need to be high up, as cats are naturally tree climbers. If you live in an apartment make sure the balcony is cat safe and the cat cannot fall from a balcony rail. You may consider caging in an area of the balcony so the cat can lookout over the neighborhood but without the risk of injury. Likewise, make sure any opened windows are escape proof. Check screens to make sure they are secure and not damaged, so the cat cannot slip out when you're not looking. Bond with your cat by training it. It's not only dogs that benefit from obedience training. Try clicker training your cat, which provides vital mental stimulation for your feline friend, and also helps it to bond with you. This training is done in a similar way to dogs, but just be patient with the cat and be aware you need to find a treat that really motivates the cat to follow commands. Give your cat things to occupy its mind while you are gone. Leave out toys for your cat to play with when it isn't able to play with you. You could leave out toy mice or catnip, but you can also leave out items that are less expected, but safe for your cat. Try putting out a paper bag or a cardboard box for your cat to explore and play with. Enjoy time with your cat! Give it lots of love and attention, if your cats desires it. You have about 20 years ahead of you with your cat, so make the best of it by building a bond of mutual affection. Groom your cat occasionally. Indoor cats need their nails clipping more frequently, as they are not wearing them down going outside. Either have your vet tech or cat groomer cut them, or ask them to show you how to do it. Clip the tips once a month. Also brush your cat wherever it lets you. It may even roll around and let you brush its furry stomach if it's in a really affectionate mood! Brushing your cat is not usually necessary to keeping your cat's coat in good condition (cats usually groom themselves) but it is a good way to form a bond with your pet. This is also a chance for you to inspect your cat's coat and its body for potential health issues. Look for black dots or things moving in the cat's fur. Separate the fur and look at the exposed skin. If you do see things moving or lots of small black dots (flea feces), get it a flea and tick collar, a spray, powder, or take the cat to the vet to get suggestions about treatment. Sometimes as cats get older they are no longer able to groom their coats completely. They loose flexibility, making it impossible for them to reach their entire coat. If this is the case with your cat, you may need to do more regular grooming to keep your cat's coat healthy. neuter your indoor cat. Unneutered animals are much more territorial and likely to mark their territory (your home!) with urine or feces. Also, they are more likely to attract strays to the house, which in turn can leave your cat feeling threatened or distressed by the sight of other cats in its yard. Get your cat vaccinated. Even though the cat doesn't go out, you should still get it vaccinated. Some viral infections, such as feline distemper, are caused by hardy viruses that can be walked in on your shoes. Also, if your cat does slip out one dark night, because its immune system has never been exposed to outdoor bugs, there is a greater risk of it catching disease. Cats that don't hunt or go outdoors still require worming twice a year. This is because they are born with worms that they acquired from their mother, and the worm eggs lay dormant in the body tissues which hatch out over the pet's lifetime. Don't forget flea control. While the risk of acquiring fleas is lower with an indoor cat, if your pet does pick up a flea than you are liable to have a population explosion. There are many excellent safe and effective flea products for use on a cat. Have a chat with your veterinarian to discover which is the best product to meet your needs and your cat's needs. Get your cat micro-chipped. This is a small microchip that is implanted under the skin of the scruff. When the chip is scanned it sends out a unique number that is registered on a data base with your details. Should your cat escape, the chip provides a foolproof way of the rescuer realizing it is owned and reuniting the two of you.

Create a cat-safe environment. Keep toxins out of reach of your cat. Find out if your house plants could be toxic to your cat. Provide a litter box for your cat, which you should clean daily. Give food and water. Give your cat its own special place to get some alone time. Provide a scratching post for your cat. Ensure that your cat gets adequate exercise. Don't assume that your cat doesn't want to play, just cause it also enjoys napping. Give your cat a view of the outside. Bond with your cat by training it. Give your cat things to occupy its mind while you are gone. Enjoy time with your cat! Groom your cat occasionally. neuter your indoor cat. Get your cat vaccinated. Don't forget flea control. Get your cat micro-chipped.

https://www.wikihow.com/Write-an-Informative-Speech

How to Write an Informative Speech

To write an informative speech, start with an introduction that will grab your audience's attention and give them an idea of where the rest of your speech is headed. Next, choose 3 important points that you want to make to form the body of your speech. Then, organize the points in a logical order and write content to address each point. Finally, write a conclusion that summarizes the main points and ends with a message that you want your audience to take away from it.

Choose a subject that interests you if the topic isn’t assigned. Speech topics are often assigned but, if you need to pick your own, write a list of subjects that interest you. Choose a subject that you know a lot about or that you'd be eager to research. Then narrow your focus on a specific topic, and make sure it meets the requirements listed in the prompt. Suppose your prompt instructs you to inform the audience about a hobby or activity. Make a list of your clubs, sports, and other activities, and choose the one that interests you most. Then zoom in on one particular aspect or process to focus on in your speech. For instance, if you like tennis, you can't discuss every aspect of the sport in a single speech. Instead, you could focus on a specific technique, like serving the ball. Gather a variety of reliable sources to back your claims. While you may reference your personal experience in the speech, you'll need to conduct research and cite authoritative sources. The right sources depend on your topic, but generally include textbooks and encyclopedias, scholarly articles, reputable news bureaus, and government documents. For example, if your speech is about a historical event, find primary sources, like letters or newspaper articles published at the time of the event. Additionally, include secondary sources, such as scholarly articles written by experts on the event. If you're informing the audience about a medical condition, find information in medical encyclopedias, scientific journals, and government health websites. Form a clear understanding of the process or concept you’re describing. Make sure you know your topic inside and out; you should be able to describe it clearly and concisely. In addition to conducting research, talking to your family and friends about your topic can help refine your understanding. For instance, if your speech is on growing plants from seeds, explain the process step-by-step to a friend or relative. Ask them if any parts in your explanation seemed muddy or vague. Break down the material into simple terms, especially if you're addressing a non-expert audience. Think about how you'd describe the topic to a grandparent or younger sibling. If you can't avoid using jargon, be sure to define technical words in clear, simple terms. Come up with a thesis that concisely presents your speech’s purpose. Your thesis conveys your speech's central focus and should be as specific as possible. Check with your instructor about formatting your thesis. They may encourage you to describe your purpose by referencing yourself. However, if your assignment calls for more formal language, you'll need to skip phrases such as “My purpose is” or “I'm here to explain.” For example, if your speech is on the poet Charles Baudelaire, a strong thesis would be, “I am here to explain how city life and exotic travel shaped the key poetic themes of Charles Baudelaire's work.” While the goal of an informative speech isn't to make a defensible claim, your thesis still needs to be specific. For instance, “I'm going to talk about carburetors” is vague. “My purpose today is to explain how to take apart a variable choke carburetor” is more specific. Focus on informing your audience instead of persuading them. Keep in mind an informative speech doesn't aim to persuade the audience to accept a claim. Instead of crafting an argument or appealing to emotions, present an objective speech that clearly spells out your subject matter. This means your organization and language need to be step-by-step instead of argumentative. For instance, a speech meant to persuade an audience to support a political stance would most likely include examples of pathos, or persuasive devices that appeal to the audience's emotions. On the other hand, an informative speech on how to grow pitcher plants would present clear, objective steps. It wouldn't try to argue that growing pitcher plants is great or persuade listeners to grow pitcher plants. Write a bare bones speaking outline for delivering your speech. After you've written a complete sentence outline, whittle it down to a skeleton outline. A skeleton outline includes short words and sentence fragments instead of full sentences. You can write the speaking outline on notecards and use them to stay on track when you deliver your speech. Delivering memorized remarks instead of reading verbatim is more engaging. A section of a speaking outline would look like this: III. YMCA's Focus on Healthy Living A. Commitment to overall health: both body and mind B. Programs that support commitment 1. Annual Kid's Day 2. Fitness facilities 3. Classes and group activities Include a hook, thesis, and road map of your speech in the introduction. It's common to begin a speech with an attention-grabbing device, such as an anecdote, rhetorical question, or quote. After getting the audience's attention, state your thesis, then preview the points your speech will cover. For example, you could begin with, “Have you ever wondered how a figure skater could possibly jump, twist, and land on the thin blade of an ice skate? From proper technique to the physical forces at play, I'll explain how world-class skaters achieve jaw-dropping jumps and spins.” Once you've established your purpose, preview your speech: “After describing the basic technical aspects of jumping, I'll discuss the physics behind jumps and spins. Finally, I'll explain the 6 types of jumps and clarify why some are more difficult than others.” Some people prefer to write the speech's body before the introduction. For others, writing the intro first helps them figure out how to organize the rest of the speech. Present your main ideas in a logically organized body. If you're informing the audience about a process, lay out the steps in the order that they need to be completed. Otherwise, organize your ideas clearly and logically, such as in order of importance or in causal order (cause and effect). For instance, if your speech is about the causes of World War I, start by discussing nationalism in the years prior to the war. Next, describe the assassination of Archduke Ferdinand, then explain how alliances pulled the major players into open warfare. Transition smoothly between ideas so your audience can follow your speech. For example, write, “Now that we've covered how nationalism set the stage for international conflict, we can examine the event that directly led to the outbreak of World War I: the assassination of Archduke Franz Ferdinand. Review your main points in the conclusion. Think of a speech's order as “Tell them what you're going to tell them, tell them, then tell them what you told them.” Summarize your thesis and main ideas in the conclusion, but don't repeat them word-for-word. Additionally, to connect with your audience and demonstrate your topic's importance, try to relate the subject matter to their lives. For instance, your conclusion could point out, “Examining the factors that set the stage for World War I shows how intense nationalism fueled the conflict. A century after the Great War, the struggle between nationalism and globalism continues to define international politics in the twenty-first century.” Write a complete draft to edit and memorize your speech. Your complete sentence draft is like a research paper; it should include every sentence in your speech. It's basically the script you'll use to organize your introduction, body, and conclusion, make revisions, and memorize your presentation. Typically, speeches aren't read verbatim. Instead, you'll memorize the speech and use a bare bones outline to stay on track. Write the main points and helpful cues on notecards. Memorizing the introduction, key points, and conclusion word-for-word is wise. However, unless your teacher requires it, don't feel like you have to memorize the entire speech verbatim. Reciting a completely memorized speech can feel stiff, so just commit the content to memory well enough that you can explain your ideas clearly and consistently. While it's generally okay to use slightly different phrasing, try to stick to your complete outline as best you can. If you veer off too much or insert too many additional words, you could end up exceeding your time limit. Keep in mind your speaking outline will help you stay focused. As for quotes and statistics, feel free to write them on your notecards for quick reference. Project confidence with eye contact, gestures, and good posture. Use hand gestures to emphasize key words and ideas, and make natural eye contact to engage the audience. Be sure to switch your gaze every 5 or 10 seconds instead of staring blankly in a single direction. Instead of slouching, stand up tall with your shoulders back. In addition to projecting confidence, good posture will help you breathe deeply to support your voice. Practice the speech in a mirror or to a friend. Once you've committed the speech to memory, work on making your delivery as engaging as possible. Watch yourself in a mirror or record yourself to make sure you appear confident and natural. Get a second opinion and ask a friend or relative to watch you and offer feedback. Have them point out any spots that dragged or seemed disorganized. Ask if your tone was engaging, if you used body language effectively, and if your volume, pitch, and pacing need any tweaks. Make sure you stay within the time limit. Use a stopwatch or cell phone app to time yourself when you practice your speech. Speak clearly and avoid rushing, but work on keeping your speech under the time limit, if your instructor set one. If you keep exceeding the time limit, review your complete sentence outline. Cut any fluff and simplify complicated phrases. If your speech isn't long enough, look for areas that could use more detail or consider adding another section to the body. Just make sure any content you add is relevant. For instance, if your speech on nationalism and World War I is 2 minutes too short, you could add a section about how nationalism manifested in specific countries, including Britain, Germany, Austria-Hungary, and Serbia.

Choose a subject that interests you if the topic isn’t assigned. Gather a variety of reliable sources to back your claims. Form a clear understanding of the process or concept you’re describing. Come up with a thesis that concisely presents your speech’s purpose. Focus on informing your audience instead of persuading them. Write a bare bones speaking outline for delivering your speech. Include a hook, thesis, and road map of your speech in the introduction. Present your main ideas in a logically organized body. Review your main points in the conclusion. Write a complete draft to edit and memorize your speech. Write the main points and helpful cues on notecards. Project confidence with eye contact, gestures, and good posture. Practice the speech in a mirror or to a friend. Make sure you stay within the time limit.

https://www.wikihow.com/Wax-Your-Car

How to Wax Your Car

To wax your car, place a silver dollar-sized amount of wax on a foam applicator or damp sponge. Then, use gentle, overlapping circular motions to apply the wax evenly over a small section of the car at a time, getting more wax as needed. Once you finish waxing, allow the car to sit for a few minutes. When the wax wipes clear on your finger, it's ready to come off. Using a microfiber cloth, wipe away the wax in a circular motion to give the car a smooth finish.

Wash your car. Using mild soap and water, thoroughly clean your car in preparation for waxing it. You want your car to be completely clean and completely dry before waxing. Wax has a tougher time adhering to dirt and moisture than it does the spanking clean surface of a clean car. For dull, scratched, or otherwise damaged paint, consider using rubbing or polishing compound before waxing. Rubbing and polishing compounds are slight abrasives that actually remove a fine layer of clear coat from your vehicle in order to achieve a smooth layer and even coloring. Polishing compound is less abrasive than rubbing compound, making it better suited for pre-wax treatment. Use a damp microfiber cloth to rub the polishing compound lightly over the entirety of the car and then another microfiber cloth to remove the compound. Wax in conditions between 55° and 85° F (13°C and 30°C), preferably on the cooler side. In very hot weather, the wax dries instantly as soon as you apply it to the car, making buffing quite difficult. This can also make the wax difficult to remove once applied. In colder weather, the wax is hard to move around and apply to the car itself. Wax in a garage, preferably out of direct sunlight. Mostly for temperature reasons (addressed above), it's best to wax your car indoors so that the rays of the sun don't interfere with the waxing. Sunlight can heat up the car in addition to leaving waxy residue on the car which becomes difficult to remove. If you can, wax in your garage, where the temperature is more or less controlled and the rays don't penetrate. If you don't have a garage, find a spot in the shade of a tree or building to work, pick an overcast day, or work in the cool of morning or evening. Choose a wax that you will use on your car. Ideally, the ones containing genuine carnauba prove to be the best products although they are usually a little more expensive. But there are other kinds of wax that you may also want to know about: "Cleaner wax" is generally a little less expensive, but also proves to be harsher. Cleaner waxes often remove clear coat from your car. If you're using this kind of wax on your car, consider removing the polishing step from your pre-wax maintenance. Spray waxes go on easier, but of course there's a downside: They don't last nearly as long. Tested varieties of spray waxes tended to last only a couple weeks before succumbing to the elements. Place some wax onto the foam applicator that came with the wax. A silver dollar-sized amount should work fine for each 2' x 2' (60cm x 60cm) section of your car. Just to be sure, check the manufacturer's directions as a reference. How much wax should you use? Err on the side of less , not more. Applying too much wax is a common mistake. It creates more waste, is harder to remove, and leaves gunky buildup. A thinner layer of wax actually bonds better with the surface of the car. If your car wax didn't come with a foam applicator, try a damp sponge. It's not the greatest applicator, but it'll do the job in a pinch. It should go without saying, but if you decide to use a sponge, don't use it to clean dishes afterward. Using gentle and overlapping circular motions, apply the wax evenly over a small section of the car. Divide your car up into sections and wax each section at a time, applying more wax as needed. Gentle, overlapping strokes — between 3 and 5 lbs of pressure — will do the job just fine. Buff the car (optional). Use a high-speed, dual-action, or random orbital buffer to apply more wax to the car and buff out any imperfections. Set your buffer at a low speed, apply wax to the buffing pad or directly onto the car, and buff the car holding the buffer evenly on the surface of the car. Apply more wax as needed Let the wax sit for a few minutes per the car wax instructions. After waxing and buffing, wait as long as the wax manufacturers recommend. This may require waxing or buffing in sections, stopping, and then wiping away wax. Here's a good way that you can tell whether the wax is ready to come off. Make a swipe in the wax with your finger. If it smears, the wax isn't ready to come off yet. If it's clear, you're ready to take the wax off. Using a microfiber cloth to remove the wax and give your car the perfect polish. Use one side of the cloth to wipe away any wax on the car in circular motions. When the cloth begins to drag, that's a sign that the cloth has too much buildup. Flip the cloth and continue wiping away the remaining wax for a smooth finish. Continue polishing the rest of car to a high shine. Be sure to wipe off any remaining wax residue. You're done, amigo! Make sure you wash your car with a mix designed specifically for cars with wax finishes. Of course, you can use regular old mild dish detergent on your car if you prefer, but that won't do much in the way of preserving your beautiful wax finish. Use a wash designed for wax finishes to get the most mileage out of your wax, and then reapply the wax as needed when it wears off. Double-wax for every gloss and shine. Many professionals double-wax for a deep, enduring finish. Start off with a synthetic wax, buffing it up for extra shine. Wipe away, and then finish with another layer of carnauba wax. Polish for the kind of high shine often found at car shows. Eliminate streaks. If after you've removed the wax you're still experiencing streaking, here's one tip to help you out. Fill a spray bottle with distilled water. Add a teaspoon of rubbing (isopropyl) alcohol to the bottle and mix vigorously. Lightly mist the car where the stubborn streaks are appearing and wipe away with a microfiber cloth. Know that your wax finish may wear off sooner or later than the manufacturer suggests. This is another way of saying that each car is different, and that knowing when to wax again will depend on your eyes and touch, not on what the manufacturer says. Manufacturers have a financial incentive to overestimate how much you'll need to use your wax product. They'll often err on the side of applying more often, because it means you'll go through product quicker, and ultimately spend more money. On the other hand, some waxes won't have a long half-life on certain cars and may need to be reapplied with greater frequency. Do not apply wax to a car with matte finish. Cars with matte finishes should not be waxed. Shine agents are a big no-no for cars with a matte finish.

Wash your car. For dull, scratched, or otherwise damaged paint, consider using rubbing or polishing compound before waxing. Wax in conditions between 55° and 85° F (13°C and 30°C), preferably on the cooler side. Wax in a garage, preferably out of direct sunlight. Choose a wax that you will use on your car. Place some wax onto the foam applicator that came with the wax. Using gentle and overlapping circular motions, apply the wax evenly over a small section of the car. Buff the car (optional). Let the wax sit for a few minutes per the car wax instructions. Using a microfiber cloth to remove the wax and give your car the perfect polish. Continue polishing the rest of car to a high shine. Make sure you wash your car with a mix designed specifically for cars with wax finishes. Double-wax for every gloss and shine. Eliminate streaks. Know that your wax finish may wear off sooner or later than the manufacturer suggests. Do not apply wax to a car with matte finish.

https://www.wikihow.com/Prepare-Crabs

How to Prepare Crabs

If you want to prepare crabs by boiling them, fill a large stock pot with 1 liter of water for each crab, along with a little sea salt. Bring the water to a boil, then gently drop the crabs into the boiling water. Bring the water back to a boil, then turn the heat down to low and simmer the crabs. If the crabs are less than 1 pound, they will need 8-10 minutes to cook, whereas crabs around 2 pound need 15-20 minutes. Once the crabs' shells have turned bright orange, transfer them an ice bath for about 20 seconds, then serve!

Bring several liters (8 to 9 cups) of water to boil to cook two crabs. Season with two tablespoons of sea salt. Allot at least 1 liter (0.3 US gal) for each crab that you are cooking. 2 crabs would mean at least 2 liters (0.5 US gal) of water, while 5 crabs would mean at least 5 liters (1.3 US gal) of water. Gently drop the crab(s) into the boiling water. If you want to stun the crab before dropping it in (thus killing it more humanely), take it by its legs and gently wave its head through the top of the water for several seconds. Bring water back to a boil and then turn heat down to low, simmering. Once the water is simmering, cook the crab(s) depending on their weight. The crab's shell will turn a bright orange color when the crab is fully cooked. A large crab (~2 lbs) will take between 15 and 20 minutes to cook. A smaller crab (~1 lb or below) will take between 8 and 10 minutes to cook. Shock the crab(s) in an ice-water bath for 20 seconds to stop the meat from overcooking. Serve immediately, or chill in the refrigerator and serve cold. Twist off the claws and legs of the crab. Use a crab mallet or a nutcracker to break the crab shell at the joints and then in the widest part of the shell. Place the crab upside down. Then pull up the tail flap (also called an "apron") and throw away. Turn the crab over and discard the upper shell. Then place the crab on its back again and wipe away the gills, innards, and jaw. Crack the crab in half and enjoy the meat inside the body. Bring to boil a large pot with 1 cup of vinegar, 2 cups of water, and 2 tablespoons of salt. Place one or two tablespoons of Old Bay or Zatarain's seasoning in the liquid instead of the water (optional). While the liquid is boiling, place the crab(s) in the freezer or in a ice-water bath. This will humanely stun the crabs before they are killed, while also helping to keep their limbs intact while they steam. Set a steaming rack above the boiling liquid and place the crab(s) safely onto the steaming rack. Cover with a lid. Set the burner to medium high. Steam the crab(s) for at least 20 minutes. The crab(s) should turn bright orange or red when it is done cooking. Periodically check that the liquid you are steaming with hasn't evaporated. If it has evaporated, pour in more warm water along the side of the pan and cover. Remove the crab(s) and shock in an ice-water bath for 20 seconds to stop the meat from overcooking. Serve immediately. Stun the crab first by placing in the freezer for 3 minutes. Clean the crab. Crack the claw (but do not break off) and remove the eyes, jaws, and tail flap (or apron), as well as flushing out the gills under cold water. Prepare a marinade. Some people prefer melted butter, along with chopped garlic, lemon, and crab seasoning. Try mixing together: 8 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon lemon pepper seasoning 1 teaspoon paprika 1 tablespoon Worcestershire sauce 1 teaspoon salt With a pastry brush, coat the entire crab(s) evenly with the marinade. Be sure to get into all the nooks and crannies. Place the crab(s) onto a grill under low/medium low heat and cook, covered, for 10 minutes. Flip the crab(s) coat again with the marinade, and cook, covered, for another 10 to 15 minutes. When the crab(s) have turned a bright orange or red color, they are ready to be enjoyed! Finished.

Bring several liters (8 to 9 cups) of water to boil to cook two crabs. Gently drop the crab(s) into the boiling water. Bring water back to a boil and then turn heat down to low, simmering. Once the water is simmering, cook the crab(s) depending on their weight. Shock the crab(s) in an ice-water bath for 20 seconds to stop the meat from overcooking. Serve immediately, or chill in the refrigerator and serve cold. Bring to boil a large pot with 1 cup of vinegar, 2 cups of water, and 2 tablespoons of salt. While the liquid is boiling, place the crab(s) in the freezer or in a ice-water bath. Set a steaming rack above the boiling liquid and place the crab(s) safely onto the steaming rack. Steam the crab(s) for at least 20 minutes. Remove the crab(s) and shock in an ice-water bath for 20 seconds to stop the meat from overcooking. Serve immediately. Stun the crab first by placing in the freezer for 3 minutes. Clean the crab. Prepare a marinade. With a pastry brush, coat the entire crab(s) evenly with the marinade. Place the crab(s) onto a grill under low/medium low heat and cook, covered, for 10 minutes. Flip the crab(s) coat again with the marinade, and cook, covered, for another 10 to 15 minutes. Finished.

https://www.wikihow.com/Get-a-CDL-License-in-New-York

How to Get a CDL License in New York

To get a commercial driver license (CDL) in New York, study the CDL manual to prepare for a written test, which you need to pass to get a license. Next, get a registered medical examiner to give you a medical certificate, as this is a requirement when applying for the license. Once you've passed the written test, practice driving with someone who already has a CDL. Finally, pass the road test by showing your skills in areas including safe vehicle control and vehicle inspections to get your license.

Determine whether your current license makes you eligible for a New York CDL. New York residents who already have either an NYS Class D or Class E license are eligible to apply for a CDL. Class D is an operator license for passenger cars and trucks with GVWR of 26,000 lbs or less. It covers vehicle tows when the other vehicle is 10,000 lbs or less. There is limited motorcycle coverage as well. Class E is a livery license; it covers the same vehicles as class D, plus for hire vehicles that carry 14 passengers or less. Prior to July 26, 2005, New York DMV offered the Non-CDL Class C license designed to operate vehicles with a Gross Vehicle Weight Rating between 18,001 to 26,000 lbs whereas a Class D license may only operate vehicles with a GVWR that weighs 18,000 lbs or less. Beginning on July 26, 2005, the Non-CDL Class C has been discontinued and the Class D license has been adjusted to permit Class D holders to drive any vehicle with a GVWR up to 26,000 lbs which is the maximum GVWR a person can drive without the need of a CDL per federal regulations. If you don't already have any of the above licenses, you will need to get a regular Class D or E driver license from the New York DMV, or a CDL from another state, before you apply for a commercial license. Once you qualify for a CDL, you will need to surrender your regular driver license. You are only allowed to have one driver license of any kind at a time. Having more than one can result in fines or jail time. If you have a valid CDL from another state, you may apply for a New York CDL at a DMV office. You will need to surrender your current CDL to get a New York CDL. You will still need to provide fingerprints and pass a background check. There are additional requirements for driving hazardous materials vehicles. Check with the New York DMV for specifics. You will not be eligible to apply for a CDL if you have any of the following on your driving record: leaving the scene of an accident violations involving alcohol and/or drugs felonies involving a motor vehicle Know what class of vehicle you will be driving. Not all large vehicles require a CDL. RVs, military vehicles, emergency vehicles, and farm vehicles are usually exempt from CDL requirements. Class A, Class B, and Class C vehicles require you to have a CDL before you may drive them. Class A vehicles have a gross combination weight rating of 26,0001 pounds, or a trailer with a gross vehicle weight rating (GVWR) of 10,000+ pounds. Class B vehicles are single vehicles with a GVWR of 26,0001 or more pounds. Class C vehicles are vehicles that are designed to transport at least 16 passengers. Buses and any vehicle that requires hazardous materials placards are also Class C. Bear in mind, the minimum age for a Class B and Class C CDL is 18, while the minimum age for a Class A CDL is 21. New York is only one of two states (The other being Hawaii) that restricts the minimum age for a Class A license to 21. Determine whether you will be driving Interstate or Intrastate commerce. In agreement with Federal regulations, New York DMV has two categories for CDLs: Interstate Commerce and Intrastate Commerce. These categories help determine which type of CDL you are eligible for. Failure to correctly state which type of commerce you intend to drive could mean you lose your license. Interstate commerce means that you drive a Commercial Motor Vehicle (CMV) from one state to another state, or from one state into a foreign country. Intrastate means that you will drive a CMV only within the state of New York. The letter "K" will be added to your restrictions to let the police know you're not allowed to drive anywhere that is not New York. If the cargo you're driving began or will end its journey in another state or foreign country, you must select Interstate commerce. If you are 18, 19, or 20 years of age, you may only under federal regulations, operate a commercial motor vehicle for intrastate commerce only until your 21st birthday passes where you can have switch to interstate commerce and have the restriction lifted. If you are 21 years of age or older, you may apply for either intrastate or interstate commerce. However, bear in mind if your medical examiner determines your health conditions are not safe to cross state lines, you may be forced to operate for intrastate commerce only even if you are at least 21. Determine whether you will be driving as Excepted or Non-Excepted. There are two statuses for CDL holders in New York: Excepted and Non-Excepted. Drivers who fall under the Excepted commerce category are exempt from needing a medical certification (see Step 4). Non-Excepted commerce drivers must provide a medical certification. Excepted (EI or EA) commerce categories are usually restricted to the transport of people and farm goods, such as farm machinery, supplies, and crops. A full list of the Excepted driving activities is available from the New York DMV here. Non-Excepted (NI or NA) commerce categories include all other driving purposes than the ones listed under the Excepted category. If you drive for both Excepted and Non-Excepted activities, you must select Non-Excepted. Ensure you are eligible for required Medical Certification. Federal regulations require all CDL holders who operate under the Non-Excepted commerce category to have a Medical Examiner's Certificate. Talk with your physician to help you determine whether your health status is acceptable for a CDL. There are certain restrictions placed on commercial drivers. You will need to disclose certain medical conditions, including: Seizures or epilepsy Eye disorders or diseases (but not glasses or contact lenses) Heart disease or heart attack Lung, kidney, liver, or muscular disease Fainting, dizziness, or loss of consciousness Sleep disorders (e.g., narcolepsy) Stroke or paralysis Missing limbs Alcohol, narcotic, or habit-forming drug use Federal regulations require you to pass a physical examination every 2 years to maintain a commercial drivers license in New York. The physical examination will take into account your current health and prior medical history. Get a copy of the NYS Commercial Driver’s Manual (CDL-10). This manual will help you prepare for the written knowledge test. You must pass this written test to receive your CDL learner's permit. You can find the manual online at the New York DMV website, dmv.ny.gov, or you can get a copy from any New York DMV office. You can also get a free copy of the manual by calling a DMV Call Center or by simply requesting the manual at your local DMV. A list of DMV Call Center numbers is available on the New York DMV website. From area codes 212, 347, 646, 718, 917, and 929, call 1-212-645-5550 or 1-718-966-6155 From area codes 516, 631, 845, and 914, call 1-718-477-4820 From area codes 315, 518, 585, 607, and 716, call 1-518-486-9786 For assistance for the deaf, call 1-800-368-1186 If you already have a valid CDL from another state, you will not need to complete the general knowledge or road test. However, you will still need to provide a Medical Examiner's Certificate, if applicable. You will also need to provide your fingerprints and pass a background check when required. If you have a Hazardous Endorsement from your previous state, you have to take the test on Hazards again. Refer to the Commerical's Drivers Manual and study section 9. It is a federal crime to possess more than one CDL. If you move to another state, you are required by federal law to surrender your old out-of-state license to your local DMV. Study the CDL manual. You will only need to study the sections of the manual that apply to the type of CDL you're applying for. You will take the written and skills test for the specific class and type of vehicle for which you want a CDL. If you are applying for a Learner's Permit, you must study Sections 1, 2, and 3. The test contains 50 questions, all multiple-choice. You must answer at least 40 questions correctly to pass the examination. You cannot have more than 10 questions answered incorrectly. Once you reached your 11th mistake, the test is over and you automatically fail, which is why it is very important that you take your studies very seriously as this exam is very hard (if not impossible) to pass without studying. If you are applying for an Endorsement such as Air Brakes, you must pass an exam that corresponds to your needed endorsement. You should refer to the Commercial Driver's Manual to see which Section(s) you need to study. The test will have 20 questions, which you can answer no more than 4 questions incorrectly to pass. There is no limit on how many tries you have to pass the exam. You can retake the test as many times as you need until you finally pass. If you fail, study harder and try again. Obtain a Medical Examiner’s Certificate. You must have a registered Medical Examiner certify your vision, hearing, blood pressure, and general physical condition before you can apply for a CDL or learner permit. Your healthcare provider may be on this registry, but you should double-check before scheduling a physical examination to make sure that your provider has a National Registry number. The New York DMV will reject certificates that don't have a National Registry number. Beginning on May 21, 2014, all USDOT Medical Examiner's Certificates must be provided by an examiner on the National Registry of Certified Medical Examiners. You can find that registry here. Check with your employer. Some employers may cover the fee associated with getting this certificate. Collect the items you need to apply for a CDL learner permit. You must pass the written test for the CDL you need in order to get a learner permit. In addition, you'll need to bring several items with you to the DMV as proof of your identity. Bring your existing driver license and your Social Security Card for proof of identity. You must also bring 2 additional documents, such as utility bills or pay stubs, that display your full legal name. Bring a total of $50 to pay fees. The application fee for the learner permit is $10. This fee allows you to take the written tests. The fee for the road test (skills test) is $40. You must pay this fee before you may schedule your road test. The DMV accepts cash, credit cards, and checks or money orders. If you are transferring your license from out of state, you will need to bring a $10 application fee and a licensing fee. Licensing fees will vary depending on your age and commercial driving class. Bring a completed Medical Certification Requirements for Commercial Drivers form. You will also need to bring a Medical Examiner's Certificate that proves you are fit to drive a commercial vehicle. You must pass a physical examination every 2 years to maintain a commercial driver license in the state of New York. Visit the DMV office in your area. You must apply for the CDL learner permit (and the CDL) in person. Bring the identification and certification documents you collected in the previous step. You will need to pass the written test for the CDL you're applying for before you get a learner permit. You can find a list of New York DMV offices on their website. You can also call a DMV Call Center to find your closest office. From area codes 212, 347, 646, 718, 917, and 929, call 1-212-645-5550 or 1-718-966-6155 From area codes 516, 631, 845, and 914, call 1-718-477-4820 From area codes 315, 518, 585, 607, and 716, call 1-518-486-9786 For assistance for the deaf, call 1-800-368-1186 Because of high demand, you should make an online reservation before visiting DMV offices in the following locations: New York City, Westchester, Nassau, Suffolk, Rockland, Onondaga or Albany Counties. Take the general knowledge test. You will be asked questions based on the information you reviewed in the commercial driver license manual. You must answer at least 80% (40 out of 50) of the questions on the general test correctly in order to pass the test and receive your learner permit. All questions are multiple choice. You will need to give the correct answer from three possible choices. You may not bring anything into the testing room except a #2 pencil. You must never bring a cell phone into the testing room. Practice driving. You must practice with a person who is at least 21 years old, who has the same commercial driver license (and the same endorsements) as you're applying for. If you have a family member or friend who is a licensed commercial driver in New York, ask to practice with them. There is no minimum hour requirement for driving practice in New York, but you should practice as much as possible to be confident on the road test. If you have never held a commercial driver license before, the New York DMV strongly recommends that you find professional training before you apply for a CDL. To pass the required driving skills tests, you will need to have practice driving under various conditions. You will also need to know how to inspect commercial vehicles and attach and remove tractors and trailers. The New York DMV recommends the Professional Truck Driver Institute (PTDI) for training. Its courses meet industry and federal standards. Many commercial employers require drivers to have taken PTDI training. You may find other CDL training by looking at industry websites such as Trucker's Report. Know what to expect from the CDL road test. The road test includes many knowledge and skills areas. Make sure you are proficient in them before you take your road test. Retaking the road test costs $40 each time. You can expect to see the following on the CDL road test, but study your CDL manual to make sure you have covered all applicable areas. Safe operations regulations and commercial motor vehicle safety control systems Safe vehicle control (control systems, basic control, shifting, backing, visual search, communication, speed management, space management, night operation, extreme driving conditions, hazard perceptions, emergency maneuvers, skid control and recovery) Relationship of cargo to vehicle control Vehicle inspections Hazardous materials knowledge Air brake knowledge For combination vehicles: vehicle inspection, tractor/trailer coupling and uncoupling Schedule an appointment for the road test. Once you're comfortable and confident with your road skills, you should schedule an appointment to take your road test. You can schedule the road test online at the New York DMV website. You can also schedule a road test via phone by calling 1-518-402-2100. (This number operates 24/7.) You must pay the $40 fee before you can schedule a road test. You can pay that fee in person when you apply for your CDL learner permit, or you can pay it online with a credit card. When you make the appointment, you will be required to provide the Client ID number displayed on your learner's permit and the receipt number that was given to you when you paid the road test fee. Attend your road test appointment. Arrive at your appointment at least 30 minutes early with your learner permit, Medical Examiner's Certificate, and your commercial vehicle. During the test, if you have or cause an accident, commit any single traffic violation or dangerous action, or lose more than 50 points, you will fail the road test. If you fail the road test, you may schedule a new test on the next available date. You may not take more than one road test per day. You must also pay the $40 fee again before you can schedule a new road test. Wait one business day after passing your road test before visiting the DMV office. After you pass the road test, you will receive a "Road Test Results" Receipt. However, as of May 23, 2014, this no longer gives you permission to drive. You must wait one day before visiting a DMV office with this receipt to pay for and receive your Commercial Driver License document. The New York DMV no longer issues 10-day temporary license documents. You will get a temporary CDL valid for 90 days that you can use until your photo CDL arrives by mail. It should arrive within 3-4 weeks. Bring your Medical Examiner's Certificate every time you visit the DMV regarding your CDL to avoid processing delays. Keep your license up-to-date. The requirements for renewing your CDL are the same as for renewing a regular driver license except for the medical certification requirements. You must present your medical certificate each time you renew your license. You can't renew a CDL online. In New York, driver licenses expire on your birthday. The DMV will send you a renewal notice about 50 days before the expiration date, along with a self-certification form for your driving type (Excepted or Non-Excepted). You can renew your CDL up to one year before it expires. If you renew your license before it expires, you don't have to take the written or road test again.

Determine whether your current license makes you eligible for a New York CDL. Know what class of vehicle you will be driving. Determine whether you will be driving Interstate or Intrastate commerce. Determine whether you will be driving as Excepted or Non-Excepted. Ensure you are eligible for required Medical Certification. Get a copy of the NYS Commercial Driver’s Manual (CDL-10). Study the CDL manual. Obtain a Medical Examiner’s Certificate. Collect the items you need to apply for a CDL learner permit. Visit the DMV office in your area. Take the general knowledge test. Practice driving. Know what to expect from the CDL road test. Schedule an appointment for the road test. Attend your road test appointment. Wait one business day after passing your road test before visiting the DMV office. Keep your license up-to-date.

https://www.wikihow.com/Make-Paper-Clay

How to Make Paper Clay

If you want to make paper clay, slip the cardboard out of a whole roll of toilet paper, then place the paper into a large bowl. Fill the bowl with water, making sure the paper gets completely saturated, then tear off chunks of paper and squeeze out the water to create pulp. Place the pulp into a second bowl and add premixed joint compound, white school glue, mineral oil, and white flour. Mix up the clay in an electric mixer until it's smooth. Store unused clay in in airtight container.

Gather your supplies. To make paper clay, you'll need toilet paper as well as a few supplies you can find at the hardware store. This recipe results in a smooth, malleable clay you can mold over any type of prepared form. It dries into a hard surface to which you can apply paint or varnish. Here's what you need: 1 roll of single ply toilet paper (not the kind with lotion, scent or color added) 1 cup premixed joint compound (do not buy it in powdered form; get "regular") 3/4 cup PVA glue (white school glue) 2 tablespoons mineral oil 1/2 cup white flour 2 large bowls Electric mixer Measuring cups Remove the toilet paper from the roll. It's less messy to slip the entire roll of paper off of the cardboard roll at once, rather than unwinding the paper entirely. Place the toilet paper in one of the bowls. Fill the bowl with water. Pour it over the toilet paper until it's completely saturated. Push the toilet paper down into the water to make sure it all gets wet. Squeeze out the toilet paper and place the pulp in a separate bowl. Tear it off in smaller chunks (1 inch or less) so you can squeeze out as much water as possible. Place the pulpy chunks in a separate bowl so you can mix them with the other ingredients. Keep going until you've squeeze out all of the toilet paper. Measure 1 1/2 cups of toilet paper pulp. One roll of plain toilet paper typically equals a cup and a half of pulp. If your brand of toilet paper makes very small or large rolls, you might end up with less or more pulp than you need. Make more toilet paper pulp or discard the excess as needed, so you have 1 1/2 cups of pulp in the bowl. Add the remaining ingredients. To the bowl with the pulp, add a cup of premixed joint compound, 3/4 cup white school glue, 2 tablespoons mineral oil, and 1/2 cup white flour. Do not substitute these ingredients. Different types of glue, oil, flour, and so one will change the consistency of the paper clay and may not produce the results you want. Mix up the clay until smooth. Use your electric mixer to beat the clay at a high speed. The paper fibers will break down and blend with the joint compound, glue, oil and flour until it takes on a smooth, dough-like consistency. If you want a thicker clay, mix in an extra half cup of flour. For a thinner consistency, add an extra half cup of glue. Prepare a sculpture form. Paper clay is used in place of paper mache strips, which are typically dipped in water and applied to a wire or masking tape sculpture form. Paper clay is used the exact same way, but with a neater, more professional finish. Prepare your sculpture form for its clay application. Spread the clay onto the form using a knife or your fingers. The paper clay will be spreadable, like icing, and you should be able to spread it directly onto the form for a smooth finish. Completely coat the form in clay, just as you would if you were using paper mache strips. If you prefer to use thicker clay and sculpt with your fingers, follow the instructions above for adding extra flour to create a thicker consistency. Use your fingers, a spoon, and any other tools you want to coat your sculpture form in paper clay. Let the first layer set. It will begin to harden into a tough outer coating upon which you can build using more paper clay. Add more layers. Apply extra layers of clay in places where you want your sculpture to look thick. Keep building layers, letting them set, and adding more as needed. You can add as many or as few layers as you want to your sculpture form. The more you add, the heavier your sculpture will be. Create detail with your fingers and other tools. For example, if you're sculpting a face, the paper clay will allow you to add intricate detail around the eyes, nose and mouth. Continue building the sculpture with your fingers and other sculpting tools until you're happy with the result. Let the clay completely dry before painting. After a day or two it will be as hard as a rock. Don't apply paint or varnish until it's completely dry. Paper clay works well with any type of paint or varnish you wish to use. Store leftover clay in an airtight container. This will prevent it from drying out between uses. If kept in an airtight container, the clay will keep for several weeks.

Gather your supplies. Remove the toilet paper from the roll. Fill the bowl with water. Squeeze out the toilet paper and place the pulp in a separate bowl. Measure 1 1/2 cups of toilet paper pulp. Add the remaining ingredients. Mix up the clay until smooth. Prepare a sculpture form. Spread the clay onto the form using a knife or your fingers. Add more layers. Create detail with your fingers and other tools. Let the clay completely dry before painting. Store leftover clay in an airtight container.

https://www.wikihow.com/Take-Care-of-a-Blind-Cat

How to Take Care of a Blind Cat

To take care of a blind cat, start by taking it to a vet right away, since some types of blindness are reversible if treated early enough. Next, minimize obstacles in your home and keep it clutter-free so your cat can navigate easily. It's also important to maintain a calm environment, since blind cats may find loud noises extra frightening. Additionally, try humming and chatting around your cat frequently so it always knows where to find you, since this can be a great source of comfort for a blind kitty.

Schedule an appointment with your cat's veterinarian. If you suspect that your cat has gone blind or is losing her sight, schedule an appointment with your cat's veterinarian right away. Some types of blindness are reversible if they are treated right away. For example, if your cat is suffering from blindness caused by hypertension, a daily medication may restore her sight and prevent further health problems as well. Make sure that your cat gets regular check-ups with a veterinarian even if she seems healthy. Early diagnosis and treatment of a problem can prevent your cat from going blind. Look for signs that your cat has gone blind. Sometimes a cat will go blind over a period of days, weeks, or months. After the cat has become mostly or totally blind, you may begin to notice some strange behavior. Observe your cat to determine if she might be blind. Some of the behaviors that blind cats display include: Seeming confused about her surroundings Bumping into furniture and other objects Missing jumps or landings that she used to manage with ease Seeming reluctant to move around or venture outdoors Rubbing or squinting her eyes Inspect your cat's eyes to check for symptoms of blindness. If your cat's behavior has you suspicious that she might have gone blind, inspect her eyes to see if they look different than usual. Even if your cat is not showing signs of blindness, you should inspect your cat's eyes regularly to check for early symptoms of blindness. Some common symptoms of blindness in cats include: Eyes don't respond to light, pupils are dilated Eyes look cloudy, inflamed, or discolored Minimize obstacles in your home. Since your cat may have a hard time navigating the house at first, you should do your best to provide a home that is as free from obstacles as possible. Keeping the floor clear will help your cat to navigate the house without bumping into things. Some suggestions for how to minimize obstacles in your home include: Leaving your furniture where it is Keeping your home clean and clutter-free Teaching children to pick up their toys after they are finished playing with them Maintain a calm environment. Since your cat no longer has her sense of sight to determine whether or not something or someone is a threat, she may be more frightened by loud noises than she was before losing her sight. Help your cat to feel calm and safe by avoiding making loud noises and asking others to do the same. If you accidentally make a loud noise, make sure to comfort your cat by petting her and speaking softly to her. Some other suggestions for maintaining a calm environment include: Getting up slowly from a chair instead of jumping up suddenly Walking upstairs to speak to someone instead of yelling up to them Avoiding slamming cupboards and doors Talk to your cat. Since your cat can no longer see you when she enters a room, you might want to develop a habit of humming or chatting to yourself to let her know where you are. Your cat may also feel safer and more relaxed if you hum and chat when you are around her. This will also help prevent startling your cat when you want to pet her. By announcing your presence, she will be less likely to be surprised by the feeling of your hand on her back. Take into account the increased need for outdoor safety. If your cat used to go outside before she went blind, stay with your cat as much as you can when she ventures outside. By being present as your cat rediscovers the outdoors, you can rescue her from any mishaps while still allowing her to enjoy being outside. Try keeping your cat in an enclosed garden when she wants to go outside. This will help minimize the chances that she will get injured or lost. Consider getting a cat harness and leash to prevent your cat from wandering off into danger. If you are unable to monitor your cat while she is outside, do not let her go out. Follow the veterinarian's instructions for care. If your cat has been diagnosed with a medical condition that requires special treatment, medication, or other interventions, make sure that you follow the veterinarian's instructions. If your cat's blindness is related to a medical condition, it will not improve until she is cured. Contact your veterinarian immediately if your cat's condition worsens or does not improve despite treatment. Be aware that some forms of blindness are not reversible even with medical interventions. Your cat may remain blind for the rest of her life, but she can still have a happy life. Play with your cat. Your cat is still normal. Even though she has gone blind, she will still want to do everything that a cat likes to do, like playing. While buying toys, look for cat toys that are made specifically for blind cats. Also, shift from sight-based games to sound-based ones, such as "follow-the-noise." Anything that crinkles, crackles, resounds or can be tapped can serve as a new source of entertainment. Try buying toys that squeak like a mouse or chirp like a bird. Your cat might like to play follow the noise with those types of toys. Take care of your cat as you always have. Groom your cat regularly, feed your cat nutritious food, provide occasional treats, and take your cat to a vet for regular check-ups. Pay special attention to your cat's nose and ears, as these senses now make life easier for your cat. Keep your cat's food and water in the same place they have always been kept. Consider adding a second litter box to make it easier for your cat to get to the bathroom in time. It may take her longer to find the box now that she is blind.

Schedule an appointment with your cat's veterinarian. Look for signs that your cat has gone blind. Inspect your cat's eyes to check for symptoms of blindness. Minimize obstacles in your home. Maintain a calm environment. Talk to your cat. Take into account the increased need for outdoor safety. Follow the veterinarian's instructions for care. Play with your cat. Take care of your cat as you always have.

https://www.wikihow.com/Wear-Vans

How to Wear Vans

To wear low-top Vans, go with a classic all-canvas style like Authentic and pair them with casual pieces like jeans, t-shirts, hoodies, and printed long-sleeve shirts. You can wear leather-trimmed low-tops with slightly dressier clothing like fitted jeans, blazers, semi-formal button-ups, and sweaters. For a bolder look, try an eye-catching pair of patterned low-tops. If you don't want to bother with laces, wear slip-on Vans with a casual outfit for a relaxed look.

Wear Authentics for versatile classic cool. The Vans Authentic is the classic canvas-and-rubber low-top shoe that most people are casually familiar with, even if they may not know it. These shoes, which bear a passing resemblance to Converse's classic Chuck Taylors and come in a wide variety of colors, are highly versatile. Authentics will look good with almost any casual outfit, so feel free to experiment! Pairs well with: Jeans, t-shirts, hoodies, printed long-sleeve shirts, skirts, vintage wear. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Wear-Vans-Step-1Bullet1.jpg\/v4-460px-Wear-Vans-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/5\/51\/Wear-Vans-Step-1Bullet1.jpg\/aid826000-v4-700px-Wear-Vans-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Style tip: Match the color of your Authentics to the clothes on your upper body for a deliberate, put-together look. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Wear-Vans-Step-1Bullet2.jpg\/v4-460px-Wear-Vans-Step-1Bullet2.jpg","bigUrl":"\/images\/thumb\/f\/f2\/Wear-Vans-Step-1Bullet2.jpg\/aid826000-v4-700px-Wear-Vans-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Wear slip-ons for an easy "everywhere" look. Slip-ons are all about ease. With no laces to bother with, a pair of slip-ons can come on (and off) in seconds, making them perfect for when you're on the go. Slip-ons aren't just a high-class version of slippers, however — just like Authentics, they look good with virtually any casual outfit. Pairs well with: Jeans, t-shirts, shorts, sweats, PJs, yoga pants, skirts, denim cut-offs, skinny jeans. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Wear-Vans-Step-2Bullet1.jpg\/v4-460px-Wear-Vans-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/f0\/Wear-Vans-Step-2Bullet1.jpg\/aid826000-v4-700px-Wear-Vans-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Style tip: Keep a pair of slip-ons by the door for convenience's sake — this way, you'll look good even when you have to rush out of the house at a moment's notice. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Wear-Vans-Step-2Bullet2.jpg\/v4-460px-Wear-Vans-Step-2Bullet2.jpg","bigUrl":"\/images\/thumb\/c\/ca\/Wear-Vans-Step-2Bullet2.jpg\/aid826000-v4-700px-Wear-Vans-Step-2Bullet2.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Wear C&L low-tops for a slightly classier look. Vans' "C&L" (or "canvas and leather") line of shoes looks just like ordinary Authentics, but with real leather trim along the top of the tongue and heel. This minor change makes a world of difference, giving the shoes an air of class similar to what you'd get from a nice pair of topsiders or yacht shoes. Though these shoes look good everywhere, they're best with outfits that are just a little more formal than you might ordinarily wear with Vans. Pairs well with: Fitted jeans, blazers, semi-formal button-ups, sweaters, semi-formal skirts and dresses. Style tip: For the best possible look, take care of your leather. If it gets dirty, clean it gently with a damp cloth. If it gets wet, allow it to dry slowly at room temperature (drying too fast can cause it to crack.) If it gets too dry, rub a little leather care cream into it. Wear patterned prints for a bold "hipster" look. Vans has a wide range of low-tops made from canvas with a printed pattern on it. These patterns can range from well-known designs like camouflage and floral prints to more unconventional designs like bandana patterns, starry nebulae, and much more. Though the best outfit for each shoe depends on what the pattern is, in general, these shoes are best for giving yourself a "hipster" or "indie" look, as they tend to be popular with the young "in-the-know" crowd. Pairs well with: Skinny jeans, chinos, band tees, flat-billed baseball caps, "punk" wear, "hip hop" wear, fake glasses, weird haircuts. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/17\/Wear-Vans-Step-4Bullet1.jpg\/v4-460px-Wear-Vans-Step-4Bullet1.jpg","bigUrl":"\/images\/thumb\/1\/17\/Wear-Vans-Step-4Bullet1.jpg\/aid826000-v4-700px-Wear-Vans-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Style tip: The variety of patterns available for purchase are constantly changing, so check online for the latest deals and limited-edition items. For instance, for the 2014 holiday season, Vans released a limited-edition shoe patterned with the artwork from ska-punk band Sublime's album 40 oz. To Freedom in honor of the band. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Wear-Vans-Step-4Bullet2.jpg\/v4-460px-Wear-Vans-Step-4Bullet2.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Wear-Vans-Step-4Bullet2.jpg\/aid826000-v4-700px-Wear-Vans-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Wear Sk8-His for skater style. The Vans Sk8-Hi is one of the all-time quintessential skating sneakers. Not only does its wide, flat base make it perfect for gripping a skateboard while riding, but its unmistakable "ribbed" design and the wide selection of colors and designs available for it also make the shoe quite stunning to look at. Sk8-His are a great high-top for skaters, wanna-be skaters, and ordinary folks alike. Pairs well with: Distressed jeans, skinny jeans, puffy jackets, flat-billed baseball caps, skate gear, bandanas, faux-military wear (cargo pants, camo, etc.) {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9f\/Wear-Vans-Step-5Bullet1.jpg\/v4-460px-Wear-Vans-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/9\/9f\/Wear-Vans-Step-5Bullet1.jpg\/aid826000-v4-700px-Wear-Vans-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Style tip: For a look that's truly in line with the DIY skate-punk aesthetic, get a white pair of Sk8-His and add your own messy designs with paint and markers! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Wear-Vans-Step-5Bullet2.jpg\/v4-460px-Wear-Vans-Step-5Bullet2.jpg","bigUrl":"\/images\/thumb\/5\/53\/Wear-Vans-Step-5Bullet2.jpg\/aid826000-v4-700px-Wear-Vans-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Wear Mid-Skool MTEs for an "alpine" look. Vans Mid-Skool MTE line of shoes can run a little expensive, but they look and feel amazing (especially if you're in a colder climate!) With fleece linings, a thick, bulky construction, and a water-resistant finish, these shoes are a great-looking choice for work and play in inclement weather. Best of all, for high-rollers, there's the option to opt for a gorgeous all-leather exterior. Pairs well with: Skiwear, polar fleece jackets, warm socks, puffy jackets, fitted jeans. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Wear-Vans-Step-6Bullet1.jpg\/v4-460px-Wear-Vans-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/dd\/Wear-Vans-Step-6Bullet1.jpg\/aid826000-v4-700px-Wear-Vans-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Style tip: To keep your MTEs looking great, try re-applying a water-resistant finish before you wear them in snow or rain. Most shoe shops will sell some sort of protective spray-on product that's reasonably cheap. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0d\/Wear-Vans-Step-6Bullet2.jpg\/v4-460px-Wear-Vans-Step-6Bullet2.jpg","bigUrl":"\/images\/thumb\/0\/0d\/Wear-Vans-Step-6Bullet2.jpg\/aid826000-v4-700px-Wear-Vans-Step-6Bullet2.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Wear Chukkas mid-tops for utilitarian cool. Chukkas are one of the shoes that most people would identify as "classic" Vans high-tops. With a simple solid-color design and a thick, meaty sole, Chukkas offer simple, versatile style that goes well with a wide variety of outfits. In addition, since Chukkas have a good amount of protective padding and support, they're a sturdy, comfortable shoe to wear for work and play. Pairs well with: Jeans, t-shirts, cargo pants, longer socks, hoodies, patterned long-sleeve shirts. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Wear-Vans-Step-7Bullet1.jpg\/v4-460px-Wear-Vans-Step-7Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Wear-Vans-Step-7Bullet1.jpg\/aid826000-v4-700px-Wear-Vans-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Style tip: For extra foot support (and a different look), opt for Chukka boots, which completely cover the heel and ankle. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Wear-Vans-Step-7Bullet2.jpg\/v4-460px-Wear-Vans-Step-7Bullet2.jpg","bigUrl":"\/images\/thumb\/a\/a5\/Wear-Vans-Step-7Bullet2.jpg\/aid826000-v4-700px-Wear-Vans-Step-7Bullet2.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Wear all-black shoes for versatile work wear. Restaurants, retail stores, and many other employers often require the people that work for them to wear understated, neutral-color shoes to work. Most lines of Vans mid-tops and high-tops (like Chukkas, Miradas, and Bedfords) have at least one shoe with an all-black construction and a black sole, making them perfect for these blue-collar jobs. You won't be doing yourself any disservice by wearing these types of Vans, either, as they typically offer great support and plenty of comfortable padding. Pairs well with: Work pants (Dickies, etc.), understated jeans, polos, button-ups, uniforms, etc. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Wear-Vans-Step-8Bullet1.jpg\/v4-460px-Wear-Vans-Step-8Bullet1.jpg","bigUrl":"\/images\/thumb\/c\/c4\/Wear-Vans-Step-8Bullet1.jpg\/aid826000-v4-700px-Wear-Vans-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Style tip: Consider investing in a pair of gel inserts if your job requires you to stand all day — the added comfort and posture improvement could make the difference between you looking great and you looking "blah." {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Wear-Vans-Step-8Bullet2.jpg\/v4-460px-Wear-Vans-Step-8Bullet2.jpg","bigUrl":"\/images\/thumb\/8\/80\/Wear-Vans-Step-8Bullet2.jpg\/aid826000-v4-700px-Wear-Vans-Step-8Bullet2.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Wear Vans sandals for water-safe style. Though Vans isn't necessarily known for its sandals, the company actually sells a fairly diverse line of flip-flops. These sandals are suitable for the shower, the beach, the pool, and anywhere else you're likely to get wet. In addition, since they're cheaper than close-toed shoes (with some as cheap as $15), they're perfect as an affordable pair of shoes to wear around the house. Pairs well with: Swimwear, board shorts, one-piece or two-piece bathing suits, PJs, sweats. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Wear-Vans-Step-9Bullet1.jpg\/v4-460px-Wear-Vans-Step-9Bullet1.jpg","bigUrl":"\/images\/thumb\/0\/07\/Wear-Vans-Step-9Bullet1.jpg\/aid826000-v4-586px-Wear-Vans-Step-9Bullet1.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"586","bigHeight":"469","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Style tip: Just because you're wearing sandals doesn't mean you have to sacrifice your style! Look for a flip-flop with a toe band pattern that looks good to you — patterns include camouflage, tribal designs, checkerboards, and more. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Wear-Vans-Step-9Bullet2.jpg\/v4-460px-Wear-Vans-Step-9Bullet2.jpg","bigUrl":"\/images\/thumb\/5\/5c\/Wear-Vans-Step-9Bullet2.jpg\/aid826000-v4-700px-Wear-Vans-Step-9Bullet2.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Wear Dressed Up Vans for semi-formal occasions. Believe it or not, Vans actually sells a limited line of shoes called the "Dressed Up" line that are meant to be worn in high-class situations. These shoes, which range from the relaxed style of the LPE Dressed Up Skate Shoe to the baby-soft comfort of the Era 59 Pelican Suede, aren't always widely available and can sometimes be a little more costly than the average Vans shoe. Still, for top-notch style at semi-formal occasions like graduation parties, awards ceremonies, and swank nightclubs, these relative rarities can't be beat. Pairs well with: Dress pants, suit jackets, blazers, sweaters, button-ups, fitted jeans, semi-formal skirts and dresses. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Wear-Vans-Step-10Bullet1.jpg\/v4-460px-Wear-Vans-Step-10Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/dd\/Wear-Vans-Step-10Bullet1.jpg\/aid826000-v4-700px-Wear-Vans-Step-10Bullet1.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Style tip: Try keeping a pair of semi-formal Vans in your closet separate from the shoes you ordinarily wear. You won't want to tarnish your beauties with daily wear-and-tear, so save them for the occasions that demand a little extra. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/45\/Wear-Vans-Step-10Bullet2.jpg\/v4-460px-Wear-Vans-Step-10Bullet2.jpg","bigUrl":"\/images\/thumb\/4\/45\/Wear-Vans-Step-10Bullet2.jpg\/aid826000-v4-700px-Wear-Vans-Step-10Bullet2.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Consider Vans customs for a truly unique look. Can't find a pair of Vans that are just right? Make your own! With Vans' custom shoe options, it's possible to literally build your ideal shoe from the ground up. Starting from a wide variety of all-white shoe templates that include models discussed above like Sk8-His, Authentics, Chukkas, and many more, you can add colors, patterns, and soles to get a shoe that's uniquely "you." Pairs well with: Depends on how you build your shoe! Style tip: If you can't make up your mind, try browsing the selection of custom shoes designed by anonymous users and celebrities on the Vans Custom Shoes page.

Wear Authentics for versatile classic cool. Wear slip-ons for an easy "everywhere" look. Wear C&L low-tops for a slightly classier look. Wear patterned prints for a bold "hipster" look. Wear Sk8-His for skater style. Wear Mid-Skool MTEs for an "alpine" look. Wear Chukkas mid-tops for utilitarian cool. Wear all-black shoes for versatile work wear. Wear Vans sandals for water-safe style. Wear Dressed Up Vans for semi-formal occasions. Consider Vans customs for a truly unique look.

https://www.wikihow.com/Develop-Good-Soccer-Dribbling-Skills

How to Develop Good Soccer Dribbling Skills

To develop good soccer dribbling skills, remember to keep the ball as close to your feet as possible when you're dribbling, which will make it harder for your opponents to intercept it. Also, try to avoid looking down at the ball as you dribble. Instead, keep the ball in the lower edge of your peripheral vision so you're aware of what's happening on the rest of the field. You should also frequently change your pace and direction when dribbling, which will make it harder for defenders to predict your next move.

Make gentle contact with the ball. Every time you contact the ball in soccer, it's called a “touch.” By using gentle touches, you contact the ball more often, which will slow you down initially, but as you get used to making more contact with the ball, it will allow you to advance quickly, but with more control over the ball. The more your foot touches the ball, the more control you have over the ball's movement. Keep the ball close to your feet. Keep your knees bent as you pass the ball back and forth between the insides of your feet. Against an opponent, your body should be between the defender and the ball. You'll also be able to change direction faster. When you keep the ball close to your feet, defenders have a more difficult time intercepting the ball. Use the leading edge of the foot to dribble galloping. Gallop with the same foot forward every time you step forward. This keeps the ball close to your foot at all times. Keep the leading edge of your foot forward as you're running. This keeps contact between the ball and the leading edge of your foot, giving you the most speed and balance. This doesn't apply to making cuts, stops, direction changes, etc. This is just for moving the ball downfield with as much speed and control as possible. Keep the ball in the lower edge of your peripheral vision. Beginners, especially, tend to use most of their field of vision on the ball as they develop dribbling skills. Instead, you should practice keeping the ball at the bottom of your peripheral vision as early in the learning process as possible. By keeping the ball in your lower field of vision, you can more easily maintain awareness of the rest of the field. This can help you see holes in defenses, open teammates, scoring positions, etc. Change the pace. Proceeding in an easily predictable manner is the easiest way to get hung up by a defender. Practice changes in your dribbling pace. This way, you can more fluidly change pace in confusing ways on the field to throw defenders off balance. Use your body to protect the ball. Shield the ball with your body when a defender gets close. You can use your whole body to protect the ball. Use your arms, legs, and shoulders to keep the defender away from the ball. Make sure that you are between the defender and the ball. You can also try to keep the ball on the foot that is furthest from the defender. Practice dribbling in a field. Find a long open space where you can practice sprinting while using gentle, leading edge touches. Keep the ball within a few feet of you rather than several yards ahead. In an open field, your gallop should change to more of a run, since you don't need as much control of the ball. Practice speed dribbling. Speed dribbling refers to moving the ball downfield with speed and control. For a proper speed dribbling technique, your foot should be slightly turned in at the ankle with the front of the foot down. This way, the front-outside of the shoe contacts the ball just above the middle toe. This method should lead to contact with the ball every five to eight steps. Make the contacts in your running stride without having to slow considerably to contact the ball. Dribble in and out through cones with one foot. Set up five cones, each roughly three feet apart, and use one foot to weave the ball through the cones. Alternate between the leading edge of your foot and the inside part of your instep to pass the ball back and forth between the cones. Once you reach the end of the five cones, simply turn around and start back through them in the opposite direction. You can do this drill in several bursts such as down and back three times before taking a break. If you knock the cones over, you're going too fast or don't have enough control of the ball. Slow down until you don't knock the cones over. Since being able to use both feet is extremely important in soccer, don't try this drill using only your dominant foot. Run the drill, take a break, and then run it again with your other foot. Practice a crossover drill through cones with both feet. This drill requires the inside instep of both feet. Pass the ball forward between the cones with one foot, and then pass it back with the other foot while weaving it through the next set of cones. This side-to-side motion is great practice for changing direction of the ball on a moment's notice. You don't necessarily need to make one single touch with each foot between each set of cones. You might stop the ball with the inner part of the foot before using it to pass the ball back. Keep the ball in control and practice doing the drill with as much speed as possible. If you have to look down at the ball while moving through the cones, keep working at it so you know where the ball is without looking. Practice an inside-outside drill through cones with both feet. Give the ball some momentum between the cones with the inner instep of the foot from the side you're starting. If you start by passing the ball from the left side of the cones, use the left foot. Then use the leading edge of the other foot to continue the ball's movement through the same set of cones. Take another step with the first foot without touching the ball. Then use the inner instep of the previous leading edge foot to catch the ball. Start it through the next set of cones. Practice roll-inside drills. Place your foot on top of the ball, and then roll the ball between the cones. You should roll at such an angle that the ball passes in front of the foot you use to roll when the foot comes off. You'll then use the inner instep of the other foot to catch the ball before using the roll maneuver again to pass it back. Like the inside-outside drill, take another step with the original rolling foot between the inside foot stop and the next roll movement. This allows you to position yourself correctly. Practice passing the ball back and forth without cones. You can just as easily practice crossover skill without cones. Begin by passing the ball between both feet without any forward movement. Simply use the inner parts of both feet to pass the ball back and forth. Practice this maneuver at varying speeds and also while introducing forward and backward movement.

Make gentle contact with the ball. Keep the ball close to your feet. Use the leading edge of the foot to dribble galloping. Keep the ball in the lower edge of your peripheral vision. Change the pace. Use your body to protect the ball. Practice dribbling in a field. Practice speed dribbling. Dribble in and out through cones with one foot. Practice a crossover drill through cones with both feet. Practice an inside-outside drill through cones with both feet. Practice roll-inside drills. Practice passing the ball back and forth without cones.

https://www.wikihow.com/Find-a-Job-Online

How to Find a Job Online

To find a job online, try checking job-hunting websites, such as Monster, Askalo, or Indeed. Additionally, visit local business websites to see if there are any open positions. You should also check out professional organization websites and browse government websites for potential job openings. Your social media sites can also become networking tools when you post what kind of job you're looking for and your qualifications.

Create a LinkedIn profile. This is one of the main social networking sites used by employers looking for future employees. Crafting a profile is relatively easy and LinkedIn provides online instructions and prompts to help users. After you've filled out your profile, start to send out connection invitations to friends, family, and professional associates. You can also ask your LinkedIn connections to introduce you to other people, which will expand your potential job pool even more. It's important that your profile be 100% complete. Spend some time filling out all of the website questionnaires and uploading any professional documents that you have available. Every time that you make a major update to your resume, go ahead and upload the new document to your page. As you see who is viewing your LinkedIn page, don't be afraid to reach out to them for advice or assistance. This is how many online connections are made. ZoomInfo is another site that can be beneficial for an online job search. If you create an account, it will give you access to updated contact information for companies. Remove or bury any negative search engine hits. Enter your full name and initials into various search engines to see what they pull up. Many potential employers will do this as well, so it's a great way to determine what they may be seeing. Make note of any negative hits, so that you can work to remove or bury them. The best way to do this is to post additional positive news about yourself on social media or other website and then wait for it to get hits. If you don't pull up at all on search engines, this can also be a problem. Keep monitoring these searches as you add your resume to job search sites. Remove any negative information about yourself on social media. Open up each of the social media sites, such as Facebook, and work your way through your profile from top to bottom. Delete anything that is even borderline unprofessional. Adjust your social media settings to “Private. ” Open the “Settings” menu of each of your social media profiles. Move any privacy options to “Private” or “Not Public.” This will limit the amount of personal information that is available about you online. Comment on or create your own professional blog or website. Go to professional blogs or websites in your area of interest and make a habit of commenting or even submitting full entries. Try to establish connections with other people that you find online who share your ambitions. You can also upload videos of any professional presentations that you've done. You might even consider starting your own blog or creating your own website. This will allow you to shape what information shows up in search results about you. Keep the information focused on your professional life and use it as an opportunity to reach out to others in your field. Target jobs that align with your past work experiences and skill set. Use this information to create a list of job types that you would qualify for and are interested in doing. Being unfocused in an online job search can cost you valuable time, so the sooner that you narrow your focus, the better you'll do. For example, it's probably too broad to say that you are interested in “sales.” Start to target your search by asking yourself what type of sales you enjoy, what kind of sales environment do you want, and what are your pay requirements. Once you narrow your search, start to develop a list of keyword terms that you can enter into job search databases. For example, instead of “sales” you might put “auto sales.” Try the generic job hunting websites. Sites such as Monster, Askalo or Indeed include mass listings of jobs. Their benefit lies in the large numbers of jobs that are posted from a wide variety of professions. The downside is that you are competing with many other people for every single posting. Many of these larger sites will also let you post your resume online for employers to look at. If this is an option, go ahead and do so. It's also a good idea to agree to have the site email you a notice whenever a job in a certain category is posted. Network on social media sites. As soon as you start your job search, create a post for each of your social media sites that lets your contacts know that you are on the market. Mention your general qualifications and the types of jobs that might catch your interest. Close your post by asking for their assistance with your search, whether this means sharing your post or talking to their friends/colleagues. For example, you might write, “As you all know, I resigned my position at the MTC, Inc. about a week ago. I'm now in the process of looking for a job in print marketing. I'd love to stay in the Denver area, if possible. Please let me know if you can think of any good contacts or leads for me to pursue. Thank you!” Don't be shy about sharing your job search on social media. Most people have been in a similar position and will understand your motives. You can also share photos showing you “in action” in a workplace environment. If you are a teacher, for example, you might post photos of you working with students or standing at the front of your former classroom. However, some people prefer to keep Facebook and Instagram just for personal, not professional, use and that is a fine option as well. Browse government websites. These sites range from ones that cover a large number of federal positions, such as usajobs.gov, to smaller search engines devoted just to a certain type of government job or positions in a particular city. Unlike some private industry search sites, these listings are usually free of scammers as well. Check out professional organization websites. Make a list of all of the professional groups that you can think of that are connected to your future job field. Go to their websites to see if they offer any type of professional job search assistance to either their members or the public on the whole. In addition, many of these organizations will offer mentors to persons new to the field. For example, the American Historical Association (AHA) posts a job board on their website that lists new jobs with brief descriptions and contact information. Other organizations, like Playbill, offer a more informal listing of job opportunities. Make use of college and university websites. If you graduated from a school, then don't be afraid to reach out to alumni connections during your online job search. Many universities and colleges have very active online organizations and some even post job listings. If you become an active member, you might also make professional connections that can help you find opportunities, too. Check local business websites. Most companies will post job vacancies on their own sites before spreading this information around to generic job boards. It's also likely that company job postings will include more detailed descriptions than elsewhere. If nothing else, if you have your sights set on a certain company, browsing their website will let you know how to reach out to their human resources division. Write a comprehensive resume. Create a resume that includes your current job position, any prior work experience, your professional skills, and educational background. Your name and contact information should appear at the very top of the document. Save your resume in a number of different formats, like PDF and doc, to make it easy to email out. It's also helpful if you tailor your resume to any particular job ads that catch your interest. For example, if you the job ad states that they are looking for a “experienced technician,” then you can use these exact words in your job description, too. Make sure that your contact information, your email in particular, is professional. Most employers are not looking to hire “funnyface19.” Write an outstanding cover letter. Most jobs will ask that you upload an introductory letter along with your resume and contact information. In your cover letter spend some time expanding on the qualifications listed on your resume. Your goal should be to have your letter express both your personality and your professional skills. Apply only if you are qualified. It's a good idea to apply quickly to any jobs that fit your interests and qualifications. However, make sure that you don't waste time sending out information for jobs where you may not truly be in the running. Instead, spend your energy improving your resume and deepening your online search. Follow up on an application after 2 to 3 weeks. If you submitted your application through a website, then you can likely log back in to the site and check the status of your submission. If you emailed or mailed in your application, then wait 2 to 3 weeks before reaching out to your potential employer. It's best to either call or email their human resources department. When you ask for information about your application status, make sure to include your full name, reference number (if any), and the date of your original submission. It's important to adhere to any specific instructions that a potential employer gives you regarding following up on your application. For example, some employers request that you don't reach out at all. Others may ask you to wait until a certain amount of time has passed. Watch out for hiring scams. It's a good idea to keep your guard up a bit while searching online for a job. Avoid applying for any job that asks that you provide a downpayment in order to be considered. Also, be careful with the information that you provide on online applications and never send along your banking or credit card data. As a general rule, if a job ad strikes you as too good to be true, make sure to think about it carefully before applying.

Create a LinkedIn profile. Remove or bury any negative search engine hits. Remove any negative information about yourself on social media. Adjust your social media settings to “Private. Comment on or create your own professional blog or website. Target jobs that align with your past work experiences and skill set. Try the generic job hunting websites. Network on social media sites. Browse government websites. Check out professional organization websites. Make use of college and university websites. Check local business websites. Write a comprehensive resume. Write an outstanding cover letter. Apply only if you are qualified. Follow up on an application after 2 to 3 weeks. Watch out for hiring scams.

https://www.wikihow.com/Be-Diplomatic

How to Be Diplomatic

If you want to communicate in a more diplomatic way, be careful about how you phrase your statements. Try to make it clear that you are giving your opinion by using “I” statements. For example, say things like, “I don't like what you said to me” instead of assuming it was meant as an insult. You should also try to be less direct by asking people if they have considered other options, instead of telling them to do it your way.

Choose your words carefully. Remember that though your intentions may be good, sometimes your words might hurt others. Before speaking about a sensitive topic, ask yourself if what you're about to say is true, helpful and kind. Use “I” statements to describe your own thoughts instead of guessing at what others think or feel. For instance, you can say “I'm feeling uncomfortable with the decision made in today's meeting” instead of “You should be upset about that decision today.” Always make statements from your own point of view and perspective. Avoid being defensive or blaming others. If you need to discuss something serious with someone, practice your words beforehand. Adapt your communication style based on the situation. Always know your audience before delivering a message. This will help to ensure that it is well received and understood. Determine whether email or in-person communication works best or if news is best delivered in groups or in one-on-one settings. For instance, perhaps you need to tell your staff that there will be budget cuts. In the past you may have used email to deliver sensitive information, but have found that caused confusion. Call a staff meeting instead and deliver the facts while providing time for questions. Schedule individual meetings as necessary or requested. Be open to new ideas. Instead of always making decisions on your own, listen to the perspectives of others. Thank them for telling you how they feel so that they always feel comfortable doing so. Take time to consider others' opinions, but stand firm by your own decisions when you feel that you have made the best choice. Say “Thank you for your honesty, Jason. I'll take what you said about universal healthcare into consideration and I'll do more research.” Be assertive with your words and body language. When speaking to others, don't be aggressive, but do be confident. Speak slowly and deliberately. Sit with your legs and arms uncrossed and look people in the eye when they are speaking. You should still acknowledge when you don't know something. For example, say, "I'm not sure about that subject and don't know the answer right now, but I'll be sure to look into it further." Use indirect language. Instead of being overly direct about your thoughts and feelings, add a bit of fluff. Make suggestions instead of telling people what to do. A diplomatic person does not bark out orders, but finds ways to inspire others to action instead. Your goal should be to collaborate with your team and encourage them to do their best. For instance, if you are managing a conflict between your children, you might say “You two might want to consider a better way to divide up the space in your room so that you fight less.” You can say to an employee who's often late “Have you considered taking the interstate to work instead? It's a bit quicker in my experience.” If you choose to say this, say it to someone who you have a good relationship with. It could be perceived as passive-aggressive in some contexts. Mind your manners. Having good manners is key to diplomacy. Wait your turn to speak and never interrupt others. Be encouraging and avoid hurling insults. Keep your voice at a natural and neutral level and avoid cursing or yelling. Control your emotions. Perhaps you have to work with people who you really don't like or whose actions you consider offensive. However, being diplomatic is not just for those you get along with. Practice deep-breathing techniques to calm you when others stress you out. If you feel that you are going to cry or yell, walk away for a moment to use the restroom. Consider trying a meditation app such as Insight Timer to help you manage your emotions. Alternatively, you could try grounding yourself in the moment. Focus your attention on how your feet feel against the floor or how your buttocks feels against your chair. Pick a non-stressful time to talk. If you need to have a conversation with someone over something serious, do so when you are both calm. This will help ensure that you can have a reasonable conversation. Start with a positive comment when giving bad news. Before delivering upsetting information, ease the mood with some positive feedback or news. This will keep the other person calm and establish trust. Perhaps you are declining a wedding invitation. Instead of just replying “no,” send a card that says “Congrats on your upcoming wedding! I know it will be a beautiful day. Unfortunately, I have a work event, but I wish you nothing but the best and will mail my gift to you.” Be sure to do this when giving constructive criticism, as well. Focus on the facts of the situation. Before a major talk, consider the facts. You don't want to enter into conversation relying too much on emotion or opinion, but on reason and logic instead. During your talk, avoid blaming others or becoming defensive. You should not take things personally. Perhaps your office is undergoing a restructure. Rather than going to your boss and saying “I don't like these changes” say “With our department having increased our sales by double in the last quarter, making cuts here will severely affect our ability to make a profit.” Find ways to compromise with others. Determine both your goal and the goals of others. Think about what you desire to gain as well as what your counterpart wants and look for ways that these interests overlap. For instance, perhaps your spouse wants to move so the kids can go to a better school. You might want to stay because it's close to your office. Consider private schools or moving just one town over. Express your likes and dislikes to create beneficial situations for everyone. Once you have spoken about each of your objectives, find ways to negotiate. Diplomacy often involves giving up some things so that you can have other things that you desire. Be willing to do so for the sake of compromise and progress. Perhaps you are creating a chore list for you and your roommate. You may not mind doing the dishes but hate working outdoors. Perhaps your roommate has the opposite feeling. Offer to take on dish duty in the place of yard work. React calmly when given bad news. Perhaps your boss tells you that you are being fired or your spouse says they are leaving you. Instead of yelling, hurling insults, or having a meltdown, show maturity through remaining calm. Take several deep breaths in and out. Respond positively and step away as needed to collect yourself. For instance, to your boss you might say “I'm very sorry to hear this. Is there a particular reason and is this a final decision?” Don't numb out your emotions or escape from them with things like drugs or alcohol. Instead, talk with a friend, engage in a fun activity, or get some exercise. If you are really struggling, see a therapist or counselor. Speak well of others. When others are gossiping, don't add fuel to the fire. You might work in a toxic environment where rumors are often spread, but don't be a part of that. Refraining from gossip shows to others that you have character and integrity. Be honest and show people your true self. A major element of being diplomatic is being real. When having these tough conversations, it's vital to be truthful with others. If not, you won't be able to get what you want and people won't be able to form genuine relationships with you. Maybe you made an error on a project that has affected your team. Instead of shifting blame, say “I made an error on the report and that's why we've been getting so many calls today. I apologize and I'm working to fix it. Let me know if you all have questions or need help.” Take a step back from the conversation. Avoid making difficult decisions on the spot. Instead of making decisions that you'll regret, walk away for a moment to think. For instance, you might be a supervisor working with an employee who is asking to work from home one day a week. Before saying 'no' immediately, consider their needs and reasoning. Find a way to compromise if possible and offer this flexibility to other staff as well. Make small talk to create comfort. A major part of diplomacy is helping others feel comfortable with you. Instead of jumping right into a serious talk, establish a level of friendliness with others. Talk about each other's weekends, spouses, kids or hobbies. Discuss the latest news or TV shows that you're watching. Help them feel at ease by showing your interest in their lives. Inject humor where you can. Mirror their body language. Show empathy for them by mimicking their gestures and posture. If they are sitting with their hand resting under their chin, do the same. This shows that you are engaged in the conversation. Smile at them when you see them at first, as well. Use their name in conversation. People often respond positively to the use of their own name. Every so often, use their name while you're talking. It can be something simple like “Where would you like to have lunch, Kyle?” or something more serious like “Andrea, I'm so sorry to hear about your mother.” Be an attentive listener. When having a talk with someone, avoid using your phone or daydreaming. Instead, actively listen to them so that you can understand their perspective. Relay back what they said to you to prove that you hear them. For instance, you might say “It sounds like having to take care of your mother and your small child is really taking a toll on your health.” Ask them questions. Show that you're listening to them by learning more about what they're discussing. Ask them open-ended questions that require thought and more than a 'yes' or 'no' answer. Ask something like “Wow, you went to Greece? What made you decide to go there and what did you like best?”

Choose your words carefully. Adapt your communication style based on the situation. Be open to new ideas. Be assertive with your words and body language. Use indirect language. Mind your manners. Control your emotions. Pick a non-stressful time to talk. Start with a positive comment when giving bad news. Focus on the facts of the situation. Find ways to compromise with others. Express your likes and dislikes to create beneficial situations for everyone. React calmly when given bad news. Speak well of others. Be honest and show people your true self. Take a step back from the conversation. Make small talk to create comfort. Mirror their body language. Use their name in conversation. Be an attentive listener. Ask them questions.

https://www.wikihow.com/End-a-Letter-to-a-Friend

How to End a Letter to a Friend

To end a letter to a friend, write out something positive in the last paragraph to leave your friend with a good feeling. For instance, you could say, “I plan on coming for a visit soon. I can't wait to see you!” If it's a close friend, follow this with an affectionate salutation like “Fondly” or “With love.” Alternatively, write a more casual salutation like “See you shortly” or “Take care.” For a fun salutation try saying something silly like, “Later Gator!” Finally, put a comma after the salutation, then skip a line and sign your name.

Signal you're ending the letter in the final paragraph. In the last paragraph, wrap up the letter. With an informal letter, that mainly means writing something about how you'd like them to write back or how you hope to visit. Add something like "Thanks for writing. I hope to see you soon." Summarize anything you want your friend to remember. The final paragraph is a good place to repeat any important information. That way, it's fresh on their mind as they finish reading your letter. For instance, you might write, "Remember, we'll be there on Saturday at 8 a.m. sharp. Be dressed to impress!" Try to end on a positive note. People like to here something good at the end. It will leave them feeling glad they read your letter! Of course, if you're giving them bad news in the letter, it may not be appropriate to end it with a cheering note at the end, so use your best judgment. For instance, you could say something like, "I plan to come soon for a visit. I can't wait to see you!" Use a simple "Love" for a close friend. This closing is a classic one, and it usually won't stand out. It will just let the other person you're thinking of them with love. You can also use "With love" or "Love always" for a few variations. Try "Affectionately" or "Fondly" for a good friend. If you're not comfortable using "Love" with a friend, these closings can convey affection, too. They tell the other person that you are glad they're your friend. You could also use "Hugs" or "Yours." Choose "As Always" or "Kind Regards" for an acquaintance. If you're friendly with the person but not close friends, you may not want to use "Love" or even "Affectionately." "As always" and "Kind regards" are friendly without being too informal. Other options include "As ever" or "Warm regards." "Until next time" would also work well. Try "See you soon" if you will be with your friend in person soon. This closing is simple and direct, and it helps end on a positive note. You're showing them that you're looking forward to visiting them. You could also say "See you shortly" or "See you on Sunday!" Pick "Gratefully" if you're thanking your friend for something. Sometimes, you may also be thanking the person on your letter. In that case, ending with "Gratefully" may be appropriate. You could also do "Thankfully yours" or "Gratefully yours" Choose "Later Gator" for something silly. Silly can be fun sometimes! If you're friend would appreciate it, there's no reason not to close a letter with something a little silly. You could also use "Later Vader," "Only you can prevent forest fires," "Confusion to our enemies," "Yours till pigs fly," "Stay tuned," or "After awhile crocodile." Let your friend know you're thinking about them with "Take care. " If you're concerned about your friend, this closing lets them know you want them to be good to themselves. You could also use "Take it easy" or "Take care of yourself." "Kind thoughts" would also work here. Wish your friend well with "Have a nice day. " By ending with this closing, you're encouraging your friend to enjoy themselves. That's never a bad way to end a letter! You could also use "Have a great weekend!" Write "Enjoy" if you're including a recipe or gift. Maybe you slipped in a bookmark, a gift card, or some other small gift. "Enjoy" tells the other person that you hope they like your gift and will have fun with it. Use "Stay as you are" to show you like the person as they are. This closing is a sweet way to say how much you like your friend. They are great and don't need to change! While not directive, you could also use "You're amazing" or "You're awesome." Pick "Be safe" if you're worried about the person. Maybe your friend is traveling or they are on their own a lot. This closing lets them know you worry about their safety, and you want them to watch out for themselves. You could also use "Stay safe" or "Watch out for yourself." Use a comma after your closing. With any closing, you'll usually include a comma directly after it. If it's something emphatic, you can use an exclamation point instead. For instance, you would write your closing like one of the following examples: Love, Stay safe, Affectionately, Stay as you are! Sign your name after skipping a line. Leave a blank line between the closing and your signature. Since you're sending it to a friend, just your first name is usually fine for a signature. You can also use a nickname if the person usually calls you by it. Add a postscript if you forgot something in your letter. Postscripts, indicated by a "P.S" after your signature, were originally a way to include something in a handwritten letter that you'd forgotten. You can't just go back and add something because there's no space. However, they're even used in typed letters and emails nowadays, as a way to add a little fact or fun directive. For example, you might write, "P.S. You'd better write me back goofball!" if your friend isn't great about sending mail back. Alternatively, you could try, "P.S. I hope this letter gets there before I do!"

Signal you're ending the letter in the final paragraph. Summarize anything you want your friend to remember. Try to end on a positive note. Use a simple "Love" for a close friend. Try "Affectionately" or "Fondly" for a good friend. Choose "As Always" or "Kind Regards" for an acquaintance. Try "See you soon" if you will be with your friend in person soon. Pick "Gratefully" if you're thanking your friend for something. Choose "Later Gator" for something silly. Let your friend know you're thinking about them with "Take care. Wish your friend well with "Have a nice day. Write "Enjoy" if you're including a recipe or gift. Use "Stay as you are" to show you like the person as they are. Pick "Be safe" if you're worried about the person. Use a comma after your closing. Sign your name after skipping a line. Add a postscript if you forgot something in your letter.

https://www.wikihow.com/Cope-when-You-Find-out-Your-Parent-Is-Having-an-Affair

How to Cope when You Find out Your Parent Is Having an Affair

If you're struggling to cope after finding out that your parent is having an affair, it's important that you take time to process your feelings and develop a new, healthy relationship with your parent. Try to find someone who isn't directly involved, such as a close friend, so you can talk to them about how you feel. If you still find it difficult to talk, write down your feelings in a journal. Once you've got control over your feelings, build relationships with your parents as individuals, since it's likely that the affair will end their partnership. Avoid using the affair as a weapon against your parent, which will only make it even harder for you to get on with them. When you talk to your parents, explain clearly to both of them how you plan to deal with them so neither feels like you're taking sides. Another important thing is to tell them that you don't want to be in the middle of their arguments, since you're not responsible for their conflicts.

Talk with a trusted friend. Find someone who is not directly involved, so it's better not to choose your sibling, aunt or uncle. A good friend will not judge you for your feelings and will help you begin to sort through the information that you've learned. Visit a counselor. You are processing a lot of different feelings, from anger to sadness to frustration. It will be helpful to talk with a professional who has expertise in counseling about extramarital affairs, as they can offer insight that may not have occurred to you. They will also not judge your parents' behavior and instead can offer an objective viewpoint. They can also give you practical steps to coping with this situation. Write down your feelings in a journal. Journal writing is a good way to process your feelings and relieve stress. You don't need to share your writing with anyone, and you can explore your most private concerns. This is a good way to begin processing how you feel and how you might approach talking to your parents about the issue. Don't rush to conclusions. You are not in your parent's shoes and it is highly probable that you are not aware of the entire story. Marriages are challenging and both people contribute to their success. If there are problems, you may not have heard about them. Jumping to conclusions about what happened will not serve your relationship with either parent. Don’t snoop around. It may be tempting to try to find evidence that your parent is cheating, but it's not your place to do so. It's not your marriage, and while you may feel betrayed by an unfaithful parent, you are still the child, not the spouse. Resist the temptation to scroll through your parent's text messages or emails. Check on your siblings. If your siblings know about the situation, check on them to see how they're doing. If you have younger siblings who still live at home, go for a walk together so that you can have some privacy. Talk to them about how they're feeling and coping. If your siblings don't know about the affair, think very carefully whether telling them is a good idea. It's not really your place to do so, and it could hurt them unnecessarily. Remember what kind of parent they’ve been to you. Finding out that one parent has had an affair can rupture how you think about that parent. Your respect for them may be damaged and you may feel hurt and angry about their actions. Take into account what kind of parent they've been over the years. If they have been a kind, caring parent, remember that, as this defines your relationship with your parent, not the affair. Begin your new relationship with each parent separately. In many cases, an affair spells the end of the cohesive family unit, and you will now have parents that live separately. Forming a relationship with the “new” version of your parent will help you move into a new phase, wherein you think of them as individuals instead of a team. Offer love and support to both parents. This is a difficult and confusing time for both parents, and knowing that you are offering love and support can help them through this situation. Decide how you’re going to treat the affair. If you are planning to move forward and repair your relationship with your parent, think about how you're going to treat the affair. You may not want to or need to forgive your parent who had the affair. However, don't use it as a weapon against your parent, holding it over their heads whenever you argue or don't get what you want. The affair certainly doesn't need to be swept under the rug, but it shouldn't be trotted out every time you disagree with your parent. Make it clear to each parent where you stand. Your relationship with one parent should not tarnish your relationship with the other parent. One parent may feel like you're taking sides or forgiving the cheating parent if you decide to repair your relationship with them. Sit down with each parent individually and tell them how you want to proceed in your relationships with them. Let them know that your relationship with one parent does not impact your relationship with the other parent. Continue moving forward with your own life. While an unfaithful parent may threaten the future of your family, your own life is still in motion. You can take control of certain things in your life, which can be especially helpful when you feel like other things are far out of your control. Ask both parents for advice and guidance, which will help continue repairing your relationship with both parents. Tell your parents you don’t want to be in the middle. In an unfaithful marriage, unfortunately, some parents may try to turn a child against the other parent. This is especially important if the children in the marriage are younger and still living at home. It might be helpful to suggest that your parents see a counselor. You can lend an ear to your parent, but you should not be their primary shoulder to lean on. Do not involve yourself or take sides. It is not your job to fix things or to make sure that one parent tells the other parent. While an unfaithful marriage can certainly impact you, the decisions that your parents make are their decisions, not yours. Don't report one parent's activities back to the other parent, and don't keep secrets for your parents. While it might seem harmless at the time, your parent is using you in a subtle way, and it can be really stressful for you. Avoid over-identifying with one parent. This can be hard to avoid, since you may feel like protecting the parent who was cheated on. But every marriage has two people who contribute, and there may be a larger story going on that you're not aware of. Try to remain somewhat neutral, as it is not your marriage. Decide what you want the outcome to be. Before confronting the parent, think about what you hope to achieve with a conversation. Bringing the issue out into the open can have serious consequences for the entire family, so think carefully about what you hope to achieve by confronting your parent. Your goal for this conversation might be: Gathering information you'd like to know. Conveying your feelings to your parent. Repairing your relationship with your parent. Assessing whether your parent is continuing the affair. Find a good time to talk. Ask your parent when a good time would be to talk. Choose a time when neither of you is rushing off to work or school, and when you can both devote some time and mental energy to the conversation. Begin with talking about your pain, not anger. Describe your feelings of pain and discomfort to your parent. Don't start with accusations, but explain your feelings. It's possible that your parent may not have anticipated how painful this process would be for you. When you do start talking about your anger, your parent will understand more clearly where the anger is coming from. Start with something like, “I feel very hurt. I am having trouble sleeping and I keep crying. I am worried about the future of our family.” Use “I” statements, not “you” statements. Keep the focus on how things make you feel, not on your judgments about the parent. Instead of blaming your parent, describe how things make you feel. Instead of saying, “You are a terrible person. How could you do this?,” you can say, “I feel hurt and upset.” Try to remain calm. This is a very emotional time for both of you, and remaining calm may be difficult. But it will be a more productive conversation if you do not resort to yelling, shouting insults, or making judgments. Have the conversation in manageable pieces. This is a giant conversation that you're having with the cheating parent. They may be taken by surprise that you know what's going on, or they may be very nervous or defensive. Tell them how you feel and then take some time for both of you to process where you're at and how you're feeling. If your parent doesn't want to discuss the issue, let them know that you'd like to talk about it but that you can give them some time before continuing the conversation. Focus on your parent’s behavior. Keep the conversation revolving around your parent's behavior, and how it may not fit into the roles that your parent has had in your life. The point is not to attack the person but to concentrate on the behavior that is causing you anguish. Respect the resolution that your parents have decided on. A parent may forgive the cheating parent, or they may kick them out of the house, or they may overlook this indiscretion. You might not agree with the way the issue is being handled, but this is not your marriage. They are finding the best resolution that works for both of them. If you are still living at home, or you have siblings who still live at home, consider talking with your parents to let them know your concerns about how the unfaithful behavior might impact you or your siblings. Don’t confront if you intend to hurt your parent. Your parent's behavior and actions may be deplorable, and they may be causing a major rift in your family, but this is a matter largely between your parents. You shouldn't get in the middle of your parents or be used as a pawn.

Talk with a trusted friend. Visit a counselor. Write down your feelings in a journal. Don't rush to conclusions. Don’t snoop around. Check on your siblings. Remember what kind of parent they’ve been to you. Begin your new relationship with each parent separately. Decide how you’re going to treat the affair. Make it clear to each parent where you stand. Continue moving forward with your own life. Tell your parents you don’t want to be in the middle. Do not involve yourself or take sides. Avoid over-identifying with one parent. Decide what you want the outcome to be. Find a good time to talk. Begin with talking about your pain, not anger. Use “I” statements, not “you” statements. Try to remain calm. Have the conversation in manageable pieces. Focus on your parent’s behavior. Respect the resolution that your parents have decided on. Don’t confront if you intend to hurt your parent.

https://www.wikihow.com/Care-for-Beagles

How to Care for Beagles

To care for your beagle, feed it a high quality dog food designed for small dogs that includes meat and vegetables as its main ingredients. Make sure to take it for at least two 20 minute walks each day to ensure it gets enough exercise. In addition, brush your dog often with a short-bristled brush to cut down on shedding, and trim its nails to avoid accidental scratching. You should also take it to your vet at least once a year so it can get vaccinated and be checked out for common diseases.

Take him for checkups. To make sure your beagle stays healthy, make sure you take him to the vet regularly. At eight weeks, take your beagle to the vet to check his overall health as well as him early vaccinations. These include those for distemper, rabies, and Lyme disease. Talk to your vet about a regiment of preventative medication for heartworms as well. This disease can cause illness and even death. After the first checkup, your beagle will need a booster shot for his vaccinations. Once he is older, he will need a yearly checkup. Spay or neuter your pet. Once your dog is six to nine months old, consider fixing your pet. This can help with certain diseases, such as tumors and cancer. It will also help you avoid unwanted puppies and certain behavioral issues. Avoid doing this if you plan on breeding your dog. Make sure to research this matter further, as new studies are coming out all the time regarding the health concerns of spaying/nuetering while the beagle is young. Watch out for breed specific diseases. There are certain issues that may arise because of your dog is a beagle. This means that your beagle will be more prone to these disorders than other breeds. These issues include: Seizure disorders Hypothyroidism Allergies Hip dysplasia Inter-vertebral disc disease Feed your dog the right food. There are many foods you can feed your dog, but you need to look for the highest quality dog food that is made for small breeds. Your beagle will do well with commercial dog food as long as the food contains quality ingredients that are specialized for small breeds. The first three or four ingredients should be meat and vegetables. It can contain meat by-products and wheat, but they should be farther down the list. Consider a homemade diet. If your dog doesn't do well on commercial food or if you want to make it yourself, consider a raw diet. If you choose this path, contact your vet to find an animal nutritionist to help you provide a balanced diet for your beagle. If it isn't, your dog's quality of life may suffer. 5 Feed him the right amount. In order to keep your dog in the right weight range, you need to feed him the recommended amounts every day. To help you do this, measure the amount of food with a measuring cup at each meal. This will ensure you don't overfeed or underfeed him. Look on the back of your dog's food to see the proper amount for him. This is typically based on weight, so make sure you know how much he ways so you can feed him the right amount. Overfeeding can lead to obesity, which is the largest nutritional issue facing dog's today. If you follow the recommended amount of food, avoid feeding him more than a treat or two a day because it will increase his calorie intake. Potty train your dog. In order to keep you and your dog healthy and happy, you need to potty train him. It takes patience, time, and continued work. You need to set up a feeding and walking routine and enforcing good behavior when he goes to the bathroom outside. You may also need to paper train him if you live in an apartment. The length of time it takes to potty train will vary depending on your dog. Keep at it and your dog will eventually learn. Keep you dog in a small, easily cleanable area while you are potty training him, such as a bathroom or laundry room. Crate train your dog. A good way to train your dog is with a crate. This can help keep your beagle in a contained area when you aren't around and will help you travel with him. It isn't bad for you dog if he is trained to use the crate correctly. Start by putting the crate with a blanket or bed inside in a place where he is comfortable. Encourage him to come inside with a treat for a few days just to get him inside. After a few days, close the door behind him for 10 minutes at a time. Then, slowly increase it until he is used to it and can stay in there for long periods of time. Make sure you buy a crate that is an appropriate size for your dog. He needs plenty of space to move around and be comfortable. He should be able to stand normally without a hunched back and be able to turn around comfortably while in the crate. The crate does not have to be bigger than this. Exercise your dog. Your beagle should be happy and energetic, which means he needs to exercise every day. This includes two walks that last at least 20 minutes a piece. If you beagle is a puppy or elderly, the walks can be shorter at 15 minutes or less. You can also play interactive games with your beagles, such as fetch or Frisbee. Socialize your dog. Your beagle is a social animal since he was originally bred to be in packs. This means you need to socialize your dog with other dogs as well as other humans. Take him to a dog park or a community park so he can play with other dogs and can meet other people as well. He, like other beagles, will love to play and will have an energetic, carefree spirit. This means he will love to play with you and other dogs. Buy toys you can throw and that he can chase across the yard. You can also take him to obedience classes, which will help socialize him as well as teach him good behavior. Take care of his teeth. Your beagle will build up plaque on his teeth just like you do. This means you need to focus on his teeth, which can be done with dental formulated treats as well as brushing. Treats such as rawhides or dental treats help clean the plaque as your dog chews. In addition to these treats, brush his teeth every few days to once a week. Start by buying a dog toothbrush and toothpaste from the pet store or your vet. Never use human toothpaste because it is poisonous to dogs. Use a small amount of toothpaste on your finger to get him used to taste and you being in his mouth. Rub it along his gums, then work up to brushing his teeth. Work from the back to front on the outside of his teeth for about 30 seconds. Trim his nails. Trimming your dog's nails is important to prevent accidental scratching and keep him happy. Start with the back nails, which are typically shorter and easier to handle. When you go to cut his nails, look for the quick, which you can see on the underside of the nails. These contain blood vessels and will bleed if you cut them. Move two to three millimeter from the quick, trimming from there. Do the same for each nail. The first time you do this, ask someone to help by holding your dog. He might jerk and cause you to hurt him. Make sure you buy a dog nail trimmer. Never use scissors or human nail trimmers. If you aren't sure how to do it yourself, ask your vet to show you. If your dog is older and arthritic, it may cause him pain when you cut his nails. Brush your dog. Your beagle's coat may be short haired, but that doesn't mean he doesn't have to be brushed. He is prone to shedding, and brushing him regularly will help cut down on his shedding. Buy a short bristled brush to help remove loose fur and stimulate skin circulation and skin health. While you do this, also look for fleas, ticks, and other skin conditions or abnormality. If you find parasites on him, treat them as soon as you can. This includes his skin as well as bedding and your house.

Take him for checkups. Spay or neuter your pet. Watch out for breed specific diseases. Feed your dog the right food. Consider a homemade diet. Feed him the right amount. Potty train your dog. Crate train your dog. Exercise your dog. Socialize your dog. Take care of his teeth. Trim his nails. Brush your dog.

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How to Get Surfer Hair (for Guys)

Surfer hair is a casual, slightly longer cut that will let your hair flow in the wind. Before you get a surfer cut, let your hair grow out past your ears. Wash your hair 3 or 4 times a week and always use conditioner, which will keep it healthy as it grows out. If you start getting split ends, trim the bottom 1/8 inch off your hair, which will make it healthier and help it grow in the long run. Once your hair is past your eyes and ears, find a stylist who can give you a surfer haircut. Explain to them the cut you want by saying you want a “surfer cut” or a “long shag.” You'll also need to decide whether you want a long, flowing style or a shorter, messier cut. If you're unsure, try bringing a picture of your desired style for them to follow.

Let it grow. The first thing you'll need to do is grow your hair out. If you already had a longer cut such as a Caesar this won't take too long, but growing out a high and tight fade will take a while. Be patient. Eating a balanced, protein and mineral rich diet will help your hair grow as fast as possible. If your ends start to split, you can trim the bottom 1/8", just to make sure that the hair stays looking good and can keep growing. Scalp massages can reportedly stimulate accelerated hair growth as well. Suffer through the transition. It may be hotter than you are used to. Hair touching your neck and ears for the first time may also irritate you at first. Rest assured, this is the worst part of getting "Surfer Hair". Keep on going and it'll be over before you know it. Consider switching to a sateen or silk rather than cotton pillowcase. It will help you avoid your hair getting itchy or tangling. If it is getting too hot for you don't worry, the final cut will actually remove a lot of weight. Keep it healthy. Don't shampoo daily, but whenever you do shampoo, be sure to use conditioner. You'll want to keep your hair healthy and strong. You'll be rocking your Surfer Hair in no time, and you'll want it to look its best. Maintaining healthy hair will help it grow faster too. Get it over your eyes and past your ears. Once your hair is past your ears and over your eyes, you are ready for Surfer Hair. Don't short yourself or rush it, as your hair stylist will be cutting your hair and removing some length during the process. If you are going to do Surfer Hair, do it right. Find a stylist. If you already have a reliable stylist that you know who does surfer hair well, you are in luck. Otherwise you may have to ask friends for recommendations or look up reviews online. When in doubt, ask someone else who already has great Surfer Hair where they got their cut. Bring photos. Don't leave anything to doubt. Bring at least one photo of someone who has the Surfer Hair cut that you are looking for. Some people prefer slightly longer Surfer Hair, while others prefer a more de-structured and shaggy look similar to Owen Wilson's. Ideally bring several pictures so that you and the stylist can discuss the characteristics you like in each. Specify your preferred cut. Just in case there is any doubt from the photo, specify to your stylist that you are looking for a "Surfer Cut" or a "Long Shag". Those are the two terms that are most commonly associated with the cut you need for Surfer Hair. Confirm the haircut length. It can sometimes be difficult for a hair stylist to get length right. Surfer hair is a textured and de-structured look, so the cut will look slightly shorter than it actually is. This is especially true after you use products that add volume and body. Make sure they don't cut your hair too short, and hew closely to the picture you provided. You can always ask them to cut more if it is too long. You can't do the reverse. Explain the look that you are going for. Do you envision it being long and flowing, or a shorter, messy mop? Even though they've seen a picture, know the cut, and know your preferred length, this detail can help them. If you've already decided what hair products you will be using, you may want to bring this up with them as well. If you want a flowing look, ask them to remove weight as well. If you want extra texture and a softer edge, ask them to point cut your tips as well. Try to make sure they use a razor. Ideally Surfer Hair isn't done with scissors, shears, or a clipper (exceptions exist when clippers are used like a razor). Cutting with a razor gives the hair the movement and separation necessary for a properly deconstructed look. If they use scissors make sure that they soften or feather the edges. Add lighter colored highlights if desired. Classic natural surfer hair gets slightly sun bleached, causing natural highlights. You can imitate this look by getting highlights. Don't make the highlights too vibrant though, Ideally, your highlights should be barely noticeable. You want it to emulate natural sun bleaching. Lightly dry your hair with a towel. Now that you have your cut, you'll need to know how to prepare your hair. After showering, start to dry your hair with a towel. Don't dry it completely though. It needs to be slightly damp. Apply your hair product. Some people can pull of the look without the help of product or the beach, but most can't. If you are like most people, you'll want to use a salt-infused matte finish product. This will leave your hair with a windblown and sunny beach look. Massage the gel into your hair. Work the your product through your hair. You'll want to use a light, texturing spray or gel. It'll often be marketed as a surf-style product.You don't need a ton of it. Too much gel will make your hair sticky. Start with a little and work in more if you need to. Make sure that it is evenly distributed by thoroughly massaging it through your hair with your fingertips. Most surfer hair style products will add body without clumping or getting crunchy. They also often feature a light matte finish, emphasizing texture and sheen while eliminating frizz. Dry your hair. The best way is to toss your hair and let it dry naturally, though you can also use a blow dryer with a diffuser if you need to speed the process. Either natural drying or using a diffuser will give your hair that tousled, surfer look.

Let it grow. Suffer through the transition. Keep it healthy. Get it over your eyes and past your ears. Find a stylist. Bring photos. Specify your preferred cut. Confirm the haircut length. Explain the look that you are going for. Try to make sure they use a razor. Add lighter colored highlights if desired. Lightly dry your hair with a towel. Apply your hair product. Massage the gel into your hair. Dry your hair.

https://www.wikihow.com/Make-Nutella-Popsicles

How to Make Nutella Popsicles

To make Nutella popsicles, start by adding 1 cup of whole milk and 1/3 cup of Nutella to a blender. Then, blend the mixture until there aren't any gooey lumps. Next, pour the mixture into a popsicle mold or some plastic cups. If you use plastic cups, cover the tops with plastic wrap and stick a popsicle stick in each one. Finally, freeze the popsicles for about 5 hours or until they're frozen solid.

Blend milk and nutella. Combine 1 cup (240 mL) whole milk and ⅓ cup (80 mL) Nutella in a blender. If you don't have a blender, use a large bowl and an electric mixer instead. Keep mixing until there are no gooey chocolate lumps. Use almond milk instead for a low-dairy version. (Nutella does contain skim milk, so this is not completely dairy-free. ) Pour into popsicle molds or cups. Pour the mixture into popsicle molds, leaving a little room at the top. Stick the popsicle handles into the liquid. If you don't have popsicle molds, pour into cups and cover with plastic wrap. Poke a small hole through the plastic with a popsicle stick, dunking it in the liquid. You can use an ice cube tray to make mini-popsicles. Cover the tray with plastic wrap and stick a toothpick through it into each cube. Freeze until hard. This usually takes about five hours. You might be able to speed this up by keeping them in the back of the freezer where it's coldest. Remove from molds. Fill a jug or tall bowl with warm tap water. Hold the handle of the mold and dip the other end into the water. This should loosen the popsicles and make it easier to take out. Make a creamy Nutella popsicle. A trip to the store for the extra ingredients is worth the delicious texture of the result. You can follow the same steps as the easy recipe: just blend until smooth, pour into popsicle molds, and freeze. Unlike the easy version, you'll end up with a creamy, fudge-like texture, with no hard ice crystals. ¾ cup (180 mL) Nutella ½ cup (120 mL) sweetened condensed milk ½ cup (120 mL) heavy cream 1 cup (240 mL) whole milk ½ tsp (2.5 mL) vanilla extract pinch of salt Go bananas. You think this is just a convenient summer treat? What if your popsicles were the centerpiece of a dessert table? Try out this maelstrom of flavor: Mash or puree 4 large, ripe bananas or 6 medium bananas. Blend or mix in ½ cup (120 mL) Nutella until smooth and pour into molds. Alternatively, spoon the two ingredients in alternate layers to get a striped popsicle. Pop the molds in the freezer. While you wait, toast pistachios for 6–8 minutes in a dry pan or in the oven. Freeze nuts until cold, then grind to a powder in a food processor. Roll popsicles in the powder before serving. Make alcoholic popsicles. Cream liqueur keeps the smooth dairy texture, while adding a buzz of its own. Bailey's is the most commonly available option, but you can use other Irish cream liqueur brand, or even make your own. Combine these ingredients and freeze in popsicle molds: ½ cup (120 mL) Irish cream liqueur ½ cup (120 mL) milk ⅓ cup (80 mL) Nutella Note— You can increase the amount of liqueur, but the popsicles will take longer to freeze. If you go above 10% alcohol (1⅕ cup / 285 mL of Bailey's), you'll probably need chunks of banana to help it freeze.

Blend milk and nutella. Pour into popsicle molds or cups. Freeze until hard. Remove from molds. Make a creamy Nutella popsicle. Go bananas. Make alcoholic popsicles.

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How to Choose a Life Jacket for Your Pet

To choose a life jacket for your pet, look for one with lifting handles on top so it's easier to retrieve your pet from the water in case it falls overboard. You should also choose a life jacket in a bright color, like orange, so it's easier to spot your pet in the water. Additionally, make sure you get a life jacket that fits your pet snugly and securely, and avoid getting one with excessive straps or buckles since they could make your pet uncomfortable.

Make sure the life jacket fits securely. It's best to check the fit in the store, before you buy. Take your pet along for a fitting. Look for a life jacket with lifting handles to make retrieving your pet safer and easier. Check to see where straps and buckles fall to make sure they won’t cause your pet any discomfort. Choose a bright color to make it easier to spot your pet in the water. Give your pet a chance to get used to wearing his life jacket before actually getting on a boat. Allow your dog to practice swimming while wearing his life jacket, too. Set sail. Make sure your pet has his life jacket on at all times and be sure to make any adjustments needed before your attention is captured by the sailing.

Make sure the life jacket fits securely. Look for a life jacket with lifting handles to make retrieving your pet safer and easier. Check to see where straps and buckles fall to make sure they won’t cause your pet any discomfort. Choose a bright color to make it easier to spot your pet in the water. Give your pet a chance to get used to wearing his life jacket before actually getting on a boat. Allow your dog to practice swimming while wearing his life jacket, too. Set sail.

https://www.wikihow.com/Calculate-Beta

How to Calculate Beta

To calculate beta, start by finding the risk-free rate, the stock's rate of return, and the market's rate of return all expressed as percentages. Then, subtract the risk-free rate from the stock's rate of return. Next, subtract the risk-free rate from the market's rate of return. Finally, divide the first difference by the second difference to find the beta.

Find the risk-free rate. This is the rate of return an investor could expect on an investment in which his or her money is not at risk, such as U.S. Treasury Bills for investments in U.S. dollars and German Government Bills for investments that trade in euros. This figure is normally expressed as a percentage. Determine the respective rates of return for the stock and for the market or appropriate index. These figures are also expressed as percentages. Usually the rates of return are figured over several months. Either or both of these values may be negative, meaning that investing in the stock or the market (index) as a whole would mean a loss during the period. If only one of the two rates is negative, the beta will be negative. Subtract the risk-free rate from the stock's rate of return. If the stock's rate of return is 7% and the risk-free rate is 2%, the difference would be 5%. Subtract the risk-free rate from the market (or index) rate of return. If the market or index rate of return is 8% and the risk-free rate is again 2%, the difference would be 6%. Divide the first difference above by the second difference above. This fraction is the beta figure, typically expressed as a decimal value. In the example above, the beta would be 5 divided by 6, or 0.833. The beta of the market itself (or the appropriate index) is by definition 1.0, as the market is being compared to itself, and any number (except zero) divided by itself equals 1. A beta of less than 1 means that the stock is less volatile than the market as a whole, while a beta greater than 1 means the stock is more volatile than the market as a whole. The beta value can be less than zero, meaning either that the stock is losing money while the market as a whole is gaining (more likely) or that the stock is gaining while the market as a whole is losing money (less likely). When figuring beta, it is common, though not required, to use an index representative of the market in which the stock trades. For U.S. stocks, the S&P 500 is the index usually used, although analysis of an industrial stock may be better served by comparing it against the Dow Jones Industrial Average. There are several other indexes that could be used appropriately. For stocks that trade internationally, the MSCI EAFE (representing Europe, Australasia, and the Far East) is a suitable representative index. Find the risk-free rate. This is the same value as described above under "Calculating Beta for a Stock." For this section, we'll use the same example value of 2 percent, as used above. Determine the rate of return for the market or its representative index. In this example, we'll use the same 8 percent figure, as used above. Multiply the beta value by the difference between the market rate of return and the risk-free rate. For this example, we'll use a beta value of 1.5. Using 2 percent for the risk-free rate and 8 percent for the market rate of return, this works out to 8 - 2, or 6 percent. Multiplied by a beta of 1.5, this yields 9 percent. Add the result to the risk-free rate. This produces a sum of 11 percent, which is the stock's expected rate of return. The higher the beta value for a stock, the higher its expected rate of return will be. However, this higher rate of return is coupled with an increased risk, making it necessary to look at the stock's other fundamentals before considering whether it should be part of an investor's portfolio. Make three price columns in Excel. The first column will be your date column. In the second column, put down index prices; this is the "overall market" you'll be comparing your beta against. In the third column, put down the prices of the stock for which you are trying to calculate beta. Enter your data points into the spreadsheet. Try starting with one-month intervals. Pick a date — for example, at the beginning or end of the month — and input the corresponding value for the stock market index (try using the S&P 500) and then the stock price for that day. Try picking 15 or 30 recent dates, perhaps extending a year or two into the past. Note the index price and the stock price for each date. The longer time frame you choose, the more accurate your beta calculation will become. Historical beta changes as you monitor both the stock and the index for a longer time. Create two return columns to the right of your price columns. One column will be for the returns of the index; the second column will be the returns of the stock. You'll be using an Excel formula to determine the returns, which you'll learn in the following step. Begin calculating returns for the stock market index. In the second cell of your index-return column, type an "=" (equals sign). With your cursor, click the second cell in your index column, type a "-" (minus sign), and then click on the first cell in your index column. Next, type a "/" ("divide by" sign), and then click on the first cell in your index column again. Hit "Return" or "Enter." Since return is a calculation over time , you won't put anything in your first cell; leave it blank. You need at least two data points to calculate returns, which is why you'll start on the second cell of your index-returns column. What you're doing is subtracting the more recent value from the older value and then dividing the result by the older value. This just gives you the percent of loss or gain for that period. Your equation for the returns column might look something like this: =(B3-B2)/B2 Use the copy function to repeat this process for all the data points in your index-price column. Do this by clicking on the small square at the bottom right of your index-return cell and dragging it down to the bottom-most data point. What you're doing is asking Excel to replicate the same formula (above) for each data point. Repeat this same process for calculating returns, this time for the individual stock instead of the index. After finishing, you should have two columns, formatted as percentages, which list the returns for both the stock index and the individual stock. Plot the data in a chart. Highlight all the data in the two return columns and hit the Chart icon in Excel. Select a scatter chart from the list of options. Label the X-axis with the name of the index you're using (e.g. S&P 500) and the Y-axis with the name of the stock you're using. Add a trendline to your scatter chart. You can do this either by selecting the trendline layout in newer versions of Excel or by finding it manually by clicking in Chart → Add Trendline. Make sure to display the equation on the chart, as well as the R value. Choose a linear trendline, not a polynomial or moving average. Displaying the equation on the chart, as well as the R value, will depend on what version of Excel you have. Newer versions will let you graph the equation and the R value by clicking on the Chart Quick Layouts and finding the equation R value layout. In older versions of Excel, navigate to Chart → Add Trendline → Options. Then check both boxes next to "Display equation on chart" and "Display R value on chart," respectively. Find the coefficient for the "x" value in the equation of the trendline. Your trendline equation will be written in the form of y = βx + a. The coefficient of the x value is your beta. The R value is the relationship of variance of the stock returns to the variance of the overall market returns. A large number,.869 for example, indicates a highly related variance between the two. A low number,.253 for example, indicates a less- related variance between the two. Know how to interpret beta. Beta is the risk, relative to the stock market as a whole, an investor assumes by owning a particular stock. That's why you need to compare the returns of a single stock against the returns of an index. The index is the benchmark against which the stock is judged. The risk of an index is fixed at 1. A beta of lower than 1 means that the stock is less risky than the index to which it's being compared. A beta of higher than 1 means the stock is more risky than the index to which it's being compared. Take this example: Say that the beta of Gino's Germ Exterminator is calculated at.5. Compared to the S&P 500, the benchmark to which Gino's is being compared, it's half as risky. If the S&P moves down 10%, Gino's stock price will tend to fall only 5%. As another example, imagine that Frank's Funeral Service has a beta of 1.5 when compared to the S&P. If the S&P falls 10%, expect Frank's stock price to fall more than the S&P, or about 15%. Know that risk is usually related to return. High risk, high reward; low risk, low reward. A stock with a low beta won't lose as much as the S&P when it falls, but it won't gain as much as the S&P when it posts gains. On the other hand, a stock with a beta over 1 will lose more than the S&P when it falls but will also gain more than the S&P when it posts a gain. For example, pretend Vermeer's Venom Extraction has a beta of.5. When the stock market jumps 30%, Vermeer's only gains 15%. But when the stock market sheds 30%, Vermeer's drops only 15%. Expect that a stock with a beta of 1 will move in lockstep with the market. If you make your beta calculations and find out the stock you're analyzing has a beta of 1, it won't be any more or less risky than the index you used as a benchmark. The market goes up 2%, your stock goes up 2%; the market goes down 8%, your stock goes down 8%. Put both high- and low-beta stocks in your portfolio for adequate diversification. A good mix of high- and low-beta stocks will help you weather any dramatic downturns that the market happens to take. Of course, because low-beta stocks generally underperform the stock market as a whole during a bull market, a good mix of betas will also mean you won't experience the highest of the highs when times are good. Understand that, like most financial prediction tools, beta cannot reliably predict the future. Beta merely measures the past volatility of a stock. We may want to project that volatility into the future, but that won't always work. A stock's beta can change drastically from one year to the next. That's why it's not a terribly reliable predictive tool.

Find the risk-free rate. Determine the respective rates of return for the stock and for the market or appropriate index. Subtract the risk-free rate from the stock's rate of return. Subtract the risk-free rate from the market (or index) rate of return. Divide the first difference above by the second difference above. Find the risk-free rate. Determine the rate of return for the market or its representative index. Multiply the beta value by the difference between the market rate of return and the risk-free rate. Add the result to the risk-free rate. Make three price columns in Excel. Enter your data points into the spreadsheet. Create two return columns to the right of your price columns. Begin calculating returns for the stock market index. Use the copy function to repeat this process for all the data points in your index-price column. Repeat this same process for calculating returns, this time for the individual stock instead of the index. Plot the data in a chart. Add a trendline to your scatter chart. Find the coefficient for the "x" value in the equation of the trendline. Know how to interpret beta. Know that risk is usually related to return. Expect that a stock with a beta of 1 will move in lockstep with the market. Put both high- and low-beta stocks in your portfolio for adequate diversification. Understand that, like most financial prediction tools, beta cannot reliably predict the future.

https://www.wikihow.com/Write-a-Briefing-Paper

How to Write a Briefing Paper

To write a briefing paper, start with an opening section entitled "Purpose" that summarizes the issue. Next, create a section called "Background" and outline the key facts about the issue, focusing on recent developments and the current state of the situation. Wrap up the paper with a "Conclusion" section that makes it clear why the issue is important. Try to link the issue directly to the reader's self-interest to make the paper more persuasive!

Determine the scope of the paper. The scope includes both the depth and breadth of the paper. How much detail will you go into? How many different topics will you cover? This will vary based on how much information you're able to find as well as how much information you'll need to include in order to support your claims. Determining the scope of the briefing paper is important because it will allow the reader to know exactly what information is covered and what is not. Know your audience. Before you begin writing your briefing paper, it is important to consider who will be reading it. This will drive the choices you make throughout the document. Before you start, think about the following questions, and if you don't know the answers, try to find out: Who will read this paper? Government officials? Business executives? Journalists? Some combination of these? How much does the audience already know about this issue? Do they know anything at all? What does the audience need to know? What authority does the audience have over the issue? What changes are he/she/they capable of making? Plan out key points. Before you get started writing your briefing paper, you should map out, either mentally or in an outline, the key points you want to make. Because a briefing paper is typically only a page or two long, it needs to be condensed. Policy makers are very busy, and yours is not the only issue on their plates. There's no room for unnecessary information or long-winded explanations. Decide on your key points in advance to craft a concise briefing paper. Consider using a template. While the formatting of a briefing paper isn't overly complex, you can save yourself some time by downloading one of the many free online templates for creating briefing papers in MS Word. A template can help you organize your thoughts and more quickly craft a briefing paper. Create a name, date, and subject lines. If you aren't using a template, you 'll need to start setting up your paper by creating name, date, and subject lines. The name corresponds to the person to whom the briefing paper is addressed. The date corresponds to the date on which the paper was submitted. The subject line should describe in a few words the main topic of the briefing paper, such as "The Prevalence of Bullying in the North County School District." This lets the reader know, without even skimming the document, the issue that will be addressed. Consider a summary section. Some briefing papers include a summary section at the start of the paper, summarizing the entire paper in a few bullet points. Decide whether you'd like to do this, and if so, set aside space for this section. For a very busy reader, the summary offers the key points in advance, thus allowing skimming over of the rest of the document. A well-crafted briefing paper is often concise enough that this section is unnecessary. However, for issues that require immediate action, this can be a way to highlight the urgency of the paper by clearly indicating the deadline within the summary. The summary should be no more than three to four bullet points. Craft an opening that summarizes the issue. The next part of the paper must describe the issue or problem in some detail. Start with a brief opening, usually labeled "issue" or "purpose" that describes in a sentence or two the main issue the paper focuses on and/or why you are submitting this paper. For example, you might write something like: "Violent incidents related to bullying are on the rise in schools within the North County School District. Current disciplinary policies may not be adequate for addressing this issue." Outline the key facts/background. The next section, labeled "considerations" or "background" should provide some detailed information about the state of the problem or issue, focusing on the recent development and/or current state of the situation. This section should include the information necessary for the reader to make a decision about this issue. Information not necessary for this purpose, however interesting it may be, should be excluded. If you haven't already, do some research before writing this section. You want the information in section to be as accurate, specific, and up to date as possible. When necessary, translate the information for your audience to make this section clear and simple. Avoid jargon, technical language, or information that isn't of central concern to the audience. Use statistics and data as appropriate, but explain things in terms that your audience will be able to quickly and easily understand. Keep your opinions out. Your views on this situation and/or what should be done about it should not appear in this section. Keep it strictly factual. You may, however, choose to discuss the pros and cons of various proposed or current actions, highlighting the strengths and weaknesses of each. Make it relevant. Your briefing paper should wrap up with sections labeled "conclusion" and/or "recommendations" or "next steps." This closing should make it clear why this issue should be considered important by your reader. Try to link the issue directly to the reader's self-interest to make your paper more persuasive. For example, you might say something like: "Bullying related incidents are leading parents to consider private school options. They are linked to lower test scores and graduation rates, making our schools appear less effective in the eyes of the community. They reduce our district's opportunities to supplement funding with federal and private grants." Propose a solution. Many briefing papers will provide a proposed solution to the issue that has been described, linking the issue to a policy change aimed at improving the situation. Some briefing papers will outline the proposed solution(s) in a section labeled "recommendations," but some writers prefer "next steps," believing this has a softer feel that is less presumptuous or aggressive. Remember that the reader will be the one who makes the final decision on this issue, not you. This section need not be "balanced" as the background/considerations section was. This can be a place for you to express your view as to what should be done. It should be noted, however, that you do not have to endorse a particular solution. You can also just lay out some options with their pros and cons, and simply urge the reader to consider these choices and take action of some kind to address the issue. You don't necessarily specify which action would be most appropriate. Use the facts to back your argument. Your proposals in this final section should flow logically from the information presented in previous sections. Use the facts you have laid out to show why the solution you are proposing is a good one. Make sure any solution you propose is clear and directly related to the issue as you have outlined it. For example, imagine you have highlighted the lack of bullying prevention programs in your previous section. Here, it will make sense to suggest such a program, and perhaps point to their effectiveness at other schools. If prevention programs haven't already come up, a solution like this may feel like it came out of nowhere. Cut it down. A briefing paper should only be about two pages. If, after you are done, the paper is longer than this, your first pass through for editing purposes should look for places to cut it down. Look for information that is off topic or less important and remove that material, especially if it doesn't relate to the solution(s) you offer. By the same token, make sure there aren't key pieces of information missing that are necessary to make your argument clear and convincing. You may need to swap out one piece of information for another. Try to put yourself in the shoes of a politician or bureaucrat as you edit. Think about how many pieces of information these individuals receive every day. Don't contribute to the problem. Be part of the solution by providing the information necessary to make a decision--no more, no less. Remove technical language. As you edit, keep an eye out for technical language or jargon that could make your paper less accessible. Even if you sought to avoid this in writing the paper, it's possible that some challenging language made its way into the document. Especially if you are an expert on a topic you are writing about, it's easy to forget, at least momentarily, that language that is every day for you may be difficult for others to understand. Keep in mind that it is likewise not always immediately obvious why something is important to people who aren't already familiar with a topic. Policy makers usually can't be experts on every topic they have to make decisions about. Make sure the structure is logical. Ensure that the key facts you have included flow logically from the issue, as you have summarized it. Be doubly certain that any solutions you propose address those key considerations as well. Carefully proofread. After dealing with the length and flow of the paper, give it one more careful look to ensure that it is free of all errors. A paper with spelling, style, or grammatical errors may be taken less seriously by your reader. You may be doing more harm than good by submitting such a paper, as it may discredit your perspective.

Determine the scope of the paper. Know your audience. Plan out key points. Consider using a template. Create a name, date, and subject lines. Consider a summary section. Craft an opening that summarizes the issue. Outline the key facts/background. Keep your opinions out. Make it relevant. Propose a solution. Use the facts to back your argument. Cut it down. Remove technical language. Make sure the structure is logical. Carefully proofread.

https://www.wikihow.com/Overcome-Eating-Disorders

How to Overcome Eating Disorders

To overcome an eating disorder, try to confide in someone you trust, like a friend, family member, or school counselor. Talking about it can be scary, but you'll feel a lot better once you've shared what you're going through. Also, consider talking to your doctor, who can refer you to a specialist and help get you on the road to recovery. If you're not comfortable telling your doctor, you can always call the National Eating Disorders Association's hotline at 1-800-931-2237 to get help from a professional.

Confide in someone you trust. The first step towards recovery for an eating disorder is often talking about it. Doing so can be frightening, but you will feel immensely relieved when you finally share with someone else. Choose someone who has always been supportive of you without casting judgment, maybe a best friend, a coach, a religious leader, a parent, or a school counselor. Set aside a time when you can talk to this person in private without interruptions. Try to be patient. Your loved one may be shocked, confused, or hurt that you have been suffering on your own all this time. Explain some of the symptoms you have noticed and when they started. You might also discuss the physical or emotional repercussions of your eating disorder, such as loss of a menstrual period or suicidal thoughts. Give this person some idea as to how she can help you. Would you like her to hold you accountable for eating right? Would you like this person to accompany you to the doctor? Let your loved one how you can feel best supported. Choose a specialist. After sharing news of your condition with a loved one, you will feel more confident and supported about seeking professional help. Your best hope for a full recovery lies in choosing a health care team that has experience treating eating disorders. You can find eating disorder specialists by asking for a referral from your family doctor, by calling local hospitals or medical centers, reaching out to your school counselor, or calling the National Eating Disorders Association's hotline at 1-800-931-2237. Determine which treatment plan is best for you. Work with your doctor or counselor to figure out the type of treatment that will suit your situation. There is a variety of effective treatment options for eating disorders. Individual psychotherapy allows you to work one-on-one with a therapist to uncover some of the causes to your condition and to develop healthier ways of responding to triggers. One effective therapeutic approach is cognitive behavioral therapy (CBT), which focuses on changing unhelpful thought patterns that influence your relationship with food and your body. Family therapy is helpful at guiding parents with useful tools on caring for a teenager with an eating disorder and bringing healthier lifestyle habits into the household for long term recovery. Medical monitoring is required so that your doctor can examine you physically to assure that you are regaining essential bodily functions as you progress through treatment. Your doctor might record your weight and perform regular tests. Nutritional counseling involves meeting with a registered dietitian on an ongoing basis to ensure that you are consuming adequate calories and macro-nutrients to maintain or return to a healthy weight. This professional will also work with you to change your relationship with food into a positive, healthy one. Medications are often prescribed when a co-occurring illness exists in addition to the eating disorder, such as depression. Common medications prescribed to help with eating disorder recovery include antidepressants, antipsychotics, anti-anxiety meds, and mood stabilizers. Try a combination of approaches for the best outcome. Your best hope for a long-lasting and successful recovery from eating disorders is with a combination of some type of therapy and medical care and nutritional counseling. Regardless, your treatment plan should be tailored to your unique needs, with any co-occurring illnesses factored in. Find a support group. In the midst of your recovery, it can feel good to know that you are not alone. Finding a local support group through your treatment center or therapist's office can help you talk with others who are going through similar experiences and give you a source of support. Challenge negative thoughts about your body. Negative thoughts can seem to rule your life when you are afflicted by an eating disorder. You might bully yourself about gaining an extra pound or criticize yourself for eating an entire meal as opposed to a partial serving. Overcoming these thought patterns is essential in your recovery. Use a few days to notice what you're thinking. Label certain thoughts as negative or positive, helpful or unhelpful. Think about how such thoughts might affect your mood or behavior. Combat negative, unhelpful thoughts by identifying if they are unrealistic. For example, if you find yourself thinking, “I will never get to a healthy weight,” you might ask yourself how you could possibly know such a thing. Can you predict the future? Of course not. Now that you have identified your unproductive thoughts, you can replace them with more helpful, realistic versions, such as, “It is taking me awhile to get to a healthy weight, but I can do it.” Learn how to effectively fight stress. Stress can often serve as a trigger for the unhealthy behavior patterns that drive eating disorders. Therefore, developing positive methods for stress-management can help you maintain recovery. Some great ways to fight stress include: Get regular exercise. Sleep at least 7 to 9 hours each night. Get a hobby. Listen to music and dance. Spend time with positive, supportive people. Walk your dog. Take a long, relaxing bath. Learn how to say “no” when you've got too much on your plate. Release perfectionistic tendencies. Develop a balanced diet and exercise plan. Eating and physical activity are an important part of overall health. However, people with eating disorders have unhealthy relationships with these things. You must work closely with your doctor and dietitian to determine a safe balance of exercise and a well-rounded diet that allows you to maintain optimal health. Wear clothing that makes you feel comfortable. Aim to feel good about the clothing you wear. Select items that are flattering and comfortable to your current body size and shape rather than choosing clothes for your “ideal” body, or wearing clothing that completely hides your figure. Give it time. Recovering from an eating disorder is a process. You may relapse several times before you successfully overcome the negative behavior patterns that drive your disorder. Keep at it. Don't give up. Recovery can be yours if you are persistent. Research eating disorders. To inform yourself about the risk and seriousness of eating disorders, it can be helpful to perform a cursory internet search about these conditions. Only a doctor or mental health provider can officially diagnose your eating disorder, but learning more can help you understand how life-threatening these conditions can be, and motivate you to get help. Learn about the most common types of eating disorders. Anorexia nervosa is characterized by an obsessive preoccupation with body size and weight. An individual with this condition may fear gaining weight and believe she (or he) is overweight even when she's severely underweight. Individuals may refuse to eat and eat very restrictive diets. Some people with anorexia may purge (vomit) or take laxatives to lose weight. Bulimia nervosa involves periods of binge eating—that is, uncontrollably consuming large amounts of food—and then compensating for overeating by purging, taking laxatives or diuretics, exercising excessively, fasting, or a combination of these methods. This condition can be hard to spot because many people with bulimia maintain an average weight. Binge eating disorder is characterized by eating large amounts of food even when a person is not hungry. People with bulimia may eat in secret and be unable to control themselves during a binge. Although similar, individuals suffering from binge eating disorder (BED) do not engage in compensatory behaviors like purging or exercising excessively. People with BED may be overweight or obese. Observe and document your symptoms. Once you learn more about eating disorders, you may notice several symptoms that describe your own behavior. Paying attention to your symptoms as well as your thoughts and feelings can be helpful when you seek professional help. You can log your symptoms in a journal to help you and your doctor better understand your eating disorder. Try to write in your journal daily, as this can help you spot the connections between your thought patterns and behaviors, which can be useful for your recovery treatment. For example, you might log an episode of binge-eating. Then, think back to what happened right before the episode. What were your thoughts? Feelings? Who were you around? What were you talking about? Then, log how you felt afterwards. What thoughts and feelings came over you? Look for clues about how your disorder developed. It may be practical to think about when and how your symptoms began to appear. Pinpointing such details can help your doctor diagnose your condition and any co-existing conditions like anxiety or depression. Thinking about causes can also help when you start to make lifestyle changes during treatment. The exact cause of eating disorders is unknown. Still, researchers have found that many people have parents or siblings with eating disorders, and may have been raised with strong social or cultural ideals of thinness. They may also have low self-esteem and a perfectionist personality, and be subjected to images of thinness from peers or the media.

Confide in someone you trust. Choose a specialist. Determine which treatment plan is best for you. Try a combination of approaches for the best outcome. Find a support group. Challenge negative thoughts about your body. Learn how to effectively fight stress. Develop a balanced diet and exercise plan. Wear clothing that makes you feel comfortable. Give it time. Research eating disorders. Observe and document your symptoms. Look for clues about how your disorder developed.

https://www.wikihow.com/Create-a-Job-Description-Template

How to Create a Job Description Template

To create a job description template, start with “Job Title,” which you might want to bold so it gets the most attention. Then, add “Supervisor,” so candidates will know who they'll report to. Next, provide a significant amount of space for the “Job Summary,” along with lines for a breakdown of the job's “Major Functions.” After that, you may want to include sections for “Required Skills” and “Qualifications,” as well as a section to describe any specific “Working Conditions.” Finally, create space for “Salary” at the bottom of your template.

Decide who will create the template. Typically, organizations use their human resources or personnel department to create job description templates. In some cases however, a departmental group, a manager, or another individual (usually the direct supervisor of a position) might be responsible for creating one. In any case, make sure the creator of the template is familiar with the company's or organization's needs. Write a description of your company or organization. This overview will be included with all job descriptions, to give a sense of your workplace. Thus, it can be written ahead of time so that it can be inserted into the template when you prepare it. Prepare job summaries, if relevant. You can use the job description template you use for each position that you advertise by filling in the template with the information that is relevant to that position. However, if you do (or expect to do) a lot of hiring of a particular position, you might make a special template that includes a summary of that job. This will save you some time. For instance, a school might have a general template for all jobs, as well as a more specialized template for Math teachers, another for English teachers, etc. Begin with the position title. The specific job title is important because it differentiates one position from another. You will want to leave a space at the beginning of your job description template for the position title. Think about including a job title that is specific enough to differentiate the position, and help individual understand its duties, yet also broad enough to cover all potential duties of the position. For instance, “Teacher” might be too broad of a job title, while “Mathematics Teacher for Seventh Grade” might actually be too specific if the position might also occasionally need to teach math to sixth- or eighth-graders. Instead, “Middle Grades Mathematics Teacher” might be both specific and broad enough. Often, the job title is specially formatted (using a bold font, or a larger font size, etc.) in order to draw attention to it. Leave room to specify the department (if relevant). If your company or organization is divided into multiple sections, then a job description should mention which department or other unit that particular position reports to. When creating a job description template, it is important to leave a place for listing the department, usually near the beginning of the document. Define the supervisor. You may find it useful to leave a section on your template to be used for detailing the supervision of a particular position, and/or the extent to which it is supervised. This can help an individual understand who he or she would report to while performing a particular position, and the role of the position within the hierarchy of a company or organization. You may also leave a section to discuss the supervisory roles of a particular position (if relevant), if it involves managing other people. Including a section on supervision within a job description can also be a useful record when determining how to handle any conflicts that may arise regarding a particular position. Provide a job summary section. Think of this as describing the purpose of the position, and its role within your company or organization as a whole. A job summary will briefly acknowledge the fundamentals of the position, so leave space on your job description template to answer: What do you want the job to achieve? What is its purpose? What is the primary duty of the person working in this position? Create a space to describe essential duties and responsibilities. These might also be called “major functions” or “essential functions.” Whatever you call it, this section of a job description should provide a list of those duties that are associated with the position, no matter who fills it. List the duties in order of importance, using a bulleted list or other clear formatting. Keep in mind the following model to effectively write about the essential duties of a job: action word + subject + specific activities. For example, you might list one specific duty of a workplace safety compliance officer as “Prepare monthly safety reports by collecting, verifying, and summarizing workplace safety data.” You may also wish to include percentages describing the amount of time a position spends doing particular duties. For instance, a job description template for teachers could be used to indicate that perhaps 75% of the position is devoted to teaching duties, 15% to advising students, and 10% to serving on committees. Consider leaving a space for “other” duties. If the exact duties of some positions at your company or organization depend upon the individuals filling them, then you might want to leave a space stating “Other duties may include….” This will give you flexibility to incorporate other duties and responsibilities based on a candidate's experience or abilities. Create a required skills section. Identifying a particular set of skills that are required to perform in a particular job can help individuals understand if they have the abilities and knowledge to complete its basic duties. Examples of skills include things like “Ability to use spreadsheet software proficiently” and “Effectively manage team of 5-6 interns” Remember that skills may be “hard” (teachable skills, such as working with a particular tool, knowledge of a specific software program, or the ability to create a certain type of document or object) or “soft” (often called “people skills,” these refer to your ability to interact with others and to use emotional intelligence). Your job description template may want to reflect this by making a specific place for one, or the other, or both. Set aside a space to list required qualifications. The qualifications section of a job description template is used to list any education, specific training, or certification that is require to perform the job. Qualifications might include: degrees earned; specific number of years of experience doing a particular kind of work; experience using specific equipment, software, etc.; and certifications required by law or other regulations in order to complete the duties of the job. You may also consider including a space on your template for minimum qualifications as well as desired qualifications. For instance, a particular position may require the knowledge and experience of a bachelor's degree to perform its essential duties, but your company or organization may prefer that someone working in that position has a master's degree. Make room to describe any special physical or mental effort the job may require. For instance, you may want a space on your job description template to describe whether or not a particular position requires things like lifting heavy objects, sitting for extended periods, performing repetitive tasks, or traveling. Leave a section to characterize working conditions. For some positions, it is relevant to disclose working conditions. For example, some positions require working with or around things like toxic materials, potentially dangerous equipment, excessive noise, or extreme weather. If this is relevant for your workplace (or may be relevant for some positions), include a section for it in your job description template. If a particular position that you later use the template for does not have any hazardous or otherwise notable working conditions, you can write something like “normal office environment” in this section, or simply delete it from the template. Make a space to detail the salary, benefits, or funding. If the job description template you are creating will or may be used for advertising open positions and recruiting candidates, you may also decide to include financial information. You may leave a place to identify a particular salary or salary range, a description of benefits available at your institution (whether general or position-specific), and the position's funding source, if relevant. Distribute a draft of your template to managers and supervisors. Anyone who will need to use the template to create job descriptions should have an opportunity to review the template, provide feedback on it, and work together to make any improvements to it. Use the template to input a few job descriptions that are already written. This will help you determine if you left anything out, or need to broaden the template. If you do not already have a job description written out, use the template to practice writing one, then review it together with any relevant managers. Save the template. Keep the template in a place that is easily accessible. If many different people will need to access the template in order to write job descriptions, it needs to be readily available. For example, put the final template on a company intranet, if you have one. Otherwise, save it in a shared folder or cloud storage. Review and update the job description template on a regular basis. As a company or organization changes and grows, its job descriptions will as well. Make a periodic (annual, biennial, etc.) review of the template a calendar item in your human resources and management meetings.

Decide who will create the template. Write a description of your company or organization. Prepare job summaries, if relevant. Begin with the position title. Leave room to specify the department (if relevant). Define the supervisor. Provide a job summary section. Create a space to describe essential duties and responsibilities. Consider leaving a space for “other” duties. Create a required skills section. Set aside a space to list required qualifications. Make room to describe any special physical or mental effort the job may require. Leave a section to characterize working conditions. Make a space to detail the salary, benefits, or funding. Distribute a draft of your template to managers and supervisors. Use the template to input a few job descriptions that are already written. Save the template. Review and update the job description template on a regular basis.

https://www.wikihow.com/Make-Your-Bunny-Come-to-You-when-You-Open-the-Cage

How to Make Your Bunny Come to You when You Open the Cage

To make your bunny come to you when you open its cage, put a towel or rug down at the opening to make its paws more comfortable. Next, make sure all the windows and doors are closed so your bunny won't stray. Additionally, check that no other pets are in the room as you open the cage door so your bunny stays safe. Then, back away from the cage, lie on your stomach on the floor, and talk to your bunny in a calm, encouraging voice. You can also place 1 or 2 treats on the floor next to you, like a piece of apple or a sprig of parsley, to entice the rabbit.

Keep the cage in a safe room. If the rabbit is new to your home, keep it inside the cage when unsupervised, and give it access to just one room. Choose a small room without much foot traffic, to avoid scaring the rabbit. Rabbit proof the room by moving electrical cords and houseplants out of the rabbits' reach. The cage should include some place for the rabbit to hide, so it feels safe. It also helps to keep one side of the cage against a wall. Give a new rabbit time to adjust. If you just bought a rabbit, it's a good idea to leave it alone for at least three days. Provide food, water, and a clean litter box, but don't try to pick it up or play with it. Some rabbits may take weeks to get used to the new home, especially if they've just been neutered or spayed. Put down a towel or rug. Many rabbits dislike walking on hard, slippery floors. If your rabbit is reluctant to leave its cage, try putting down a towel or rug for it to walk on. Stick to natural, cheap materials, since the rabbit may try to chew through it. Let the rabbit out. Make sure all doors and windows are shut, and no pets or other people are in the room. Open the rabbit's cage door, then back away. Let the rabbit hop out when it wants to. Shy rabbits and old rabbits may not want to leave the cage. Places boxes or other hiding spaces nearby so they can run out without staying in the open. Once these are set up, it's just a matter of patience. Talk to the rabbit as it leaves the cage. Sit quietly on the floor near the rabbit, but not right next to it. Talk to it in a calm, encouraging voice. Lie on your stomach. Hopefully, this will make you seem small and nonthreatening. At this point, you're just waiting for the rabbit to approach you. This might take several long sessions if the rabbit is shy, so get comfortable. If possible, spend an hour or more with the rabbit. Place treats next to you. Put a sprig of parsley, a tiny piece of apple, or another treat on the floor, halfway between you and the rabbit. Leave them there for the rabbit to investigate. Stick to one or two tiny treats. Rabbits have delicate digestive systems. Once the rabbit is curious or brave enough to approach and eat the treat, move it closer on your next visit, or put it in your pocket for the rabbit to find. Pretty soon, you can hold one end of the treat and let the rabbit nibble the other. Let the rabbit sniff you. Once the rabbit finally approaches you, don't move or try to pet it. Let the rabbit sniff and explore as much as it wants. This is how the rabbit checks you out and decides you're friendly. Stroke the top of the rabbit's head. When the rabbit finally approaches you and is done sniffing you, gently stroke the top of its head with two fingers. Avoid touching its ears. Don't start by offering your hand, as you would with a cat or dog. The rabbit may get scared and bite you. Nuzzle the rabbit's face. If the rabbit grunts at your hand or runs away, don't chase it or try to keep petting. Once it comes back, try slowly moving your nose toward its forehead, while humming in a deep, soft tone. Some rabbits will let you do this even if they're scared of your hand. Pet the rabbit whenever the rabbit is comfortable. As the rabbit gets to know you, it will gradually get used to your petting. try gently cuddling the roots of the rabbits ears, or the top of the rabbit's back. Stop whenever the rabbit runs away, gives a startled hop, grunts, or tries to bite you. Grunting may sound cute, but it's a sign of an angry rabbit. Win it back with a pellet or treat, while speaking in a calm, reassuring voice. Avoid the rabbit's feet, chin, and nose until it is very friendly with you. Some rabbits are nervous about their ears being touched as well. Repeat this daily. The more you feed your rabbit and pet it, the more comfortable it will get. Once it's your friend, your rabbit will run to you for a treat or attention every time you open the cage. Stay patient. Some rabbits are extra-shy or have had bad experienced with humans. These can take months to befriend you.

Keep the cage in a safe room. Give a new rabbit time to adjust. Put down a towel or rug. Let the rabbit out. Talk to the rabbit as it leaves the cage. Lie on your stomach. Place treats next to you. Let the rabbit sniff you. Stroke the top of the rabbit's head. Nuzzle the rabbit's face. Pet the rabbit whenever the rabbit is comfortable. Repeat this daily.

https://www.wikihow.com/Know-if-You-Should-Forgive-a-Guy

How to Know if You Should Forgive a Guy

To know if you should forgive a guy, try asking yourself "Was I happy with our relationship before, and is it something that can make me happy again in the future?" If the answer is no, you may want to move on. Also, take into consideration whether or not you'll be able to trust him again. If he made a one-time mistake, it will be easier to trust him again than if he was deceiving you for a long period of time or trying to cover up what he did. Whatever you decide to do, try your best to let go of any hurt or anger you're feeling so it's not weighing you down.

Ask yourself how happy you were before this incident. If this is a relationship that you'd like to keep, then you can give some serious thought to forgiving him. If you were already unhappy, then continuing the relationship might not be a good idea anyway. Start by asking yourself these questions: Is this relationship worth your time to save in the first place? Were you happy and fulfilled, or did the relationship hinder you in some way? For example, if you spent most of your time worrying about incidents like these, you might want to reconsider the relationship. If you were unhappy in the relationship already, then you might be better off to just move on. Consider the length of your relationship. While the length of a relationship does not necessarily determine the strength or value of it, there are some things to consider. If problems are arising early on in the relationship, you have no reason to assume that they will simply vanish later. That said, if the relationship has been going strong for a long time, then it might be worth it to evaluate why this incident occurred before ending the relationship. Avoid the trap of staying in a relationship just because you have been in it for a long time. If you are unhappy, or the incident is unforgivable in your opinion, feel free to move on. Be honest with yourself. You must be honest with yourself about whether you want to forgive the guy, about whether or not you want to continue the relationship, and about the fact that what has happened is done. You cannot go back and undo whatever event created this rift, and if you can't accept that, you need to be honest and move on. Try asking yourself, “Did I like our relationship as it was, and can I see it becoming something that makes me happy again in the future?” Ask yourself if you are willing to put in the work. Restoring trust to a relationship can take a lot of time and hard work. Ask yourself if you are willing and emotionally prepared to work through the issues in your relationship. Identify your boundaries. If you are unsure whether you can forgive a guy, this may indicate you haven't set boundaries and you aren't entirely clear what your boundaries are — or what you will and will not accept or tolerate in a relationship. Take some time (try free-writing) about what is most important to you in a relationship, what your values are, and which behaviors are not in line with those values. You need to be more clear on your boundaries before you can answer the question of forgiveness. It is important to communicate your boundaries to the other person — he cannot read your mind, and you may have different ideas of certain concepts ("monogamy" may mean something different to you than it does to him, for instance). There may be a misunderstanding about what is and is not acceptable in your relationship, and you need to make your boundaries clear. Talk with each other to clarify these boundaries, and let the guy know that if certain boundaries are crossed, you will end the relationship. For instance, maybe you're okay with your guy flirting with someone else, but not with anything physical. If your guy kissed someone else, this is a violation of those boundaries. If you already set specific boundaries in the relationship that could not be crossed (such as a zero tolerance for lying), you are under no obligation to consider rethinking those boundaries. In fact, you should probably move on if your boundaries are not respected. Weigh in multiple offenses. People make mistakes. Whether this guy made a bad joke in front of your parents, said some mean things during an argument, or cheated on you with another person, there's a chance that it wasn't actually intended to hurt you. That's not to say that the behavior is acceptable in your relationship, but a first-time offense may be an only offense. If you do choose to forgive, make it clear that you will not tolerate such behavior again. Repeat offenses may be a sign that this guy lacks any intention to change his behavior, and that it might be best for you to move on. Know the difference between mistakes and deceit/disrespect. Mistakes happen for many reasons, but they are usually comprised of momentary lapses in judgment that lead to unacceptable behaviors. If the unacceptable behavior is planned, covered up, or well-thought-out, it was not a typical mistake. These kinds of well-articulated behaviors are deceitful and disrespectful, and are not likely to be one-time offenses. For example, if a guy has a one night stand with another woman after the two of you fight, it might have been bad judgement and a forgivable mistake. On the other hand, if he has an affair that lasts years, or multiple one night stands, this indicates that he has thought out his behavior and decided to be deceitful. Gauge his willingness to change. You should not forgive his mistakes if he isn't sorry and isn't willing to work to change and do things differently in the future. Take note of whether he accepts responsibility for his actions and whether or not he regrets them. If he tries to place all of the blame on you, or sees no wrong in what he has done, you may be better off to just move on. Keep in mind that if these actions were born out of a failing relationship, you may need to address what you were doing to contribute to the weakening of the relationship, too. For example, maybe you have been unwilling to discuss issues in your relationship or tell him your wants and needs. Identifying your part in a failing relationship doesn't mean you take the blame for the guy's mistake or that it's okay — it just means you understand that a relationship that is in trouble is rarely just the work of one person. Face your feelings after the incident. You might be tempted to bury the bad emotions that this incident brings up. Feelings like betrayal, guilt, sadness, and fear of losing your relationship can be hard to face. Avoid the urge to suppress these feelings. You need to allow yourself to feel each emotion, and express those emotions to the guy who hurt you. If you are choosing to forgive him, you need to get these emotions out of the way so that you can move forward with the relationship. If you choose not to forgive him, you need closure from these feelings to move on happily to the next phase of your life. Take the space you need. Even if you decide to forgive the guy, you may need some space to process how you feel about the situation. Ask for this space and make it clear that you need to sort things out before moving forward. If the guy is serious about being forgiven, he will understand and give you the space you need. Do not use this as a way to keep a guy waiting on you so that you can get even. Make it clear that you need space to sort out your feelings and thoughts. Say something like, “I am really confused right now, and I need some space to decide what I should do next.” Talk to the guy about your feelings. Once you have a good grasp on your feelings, you need to discuss them with the guy that hurt you. Tell him that you need to talk, and that you will have questions that need answered. If he is serious about making things right, he will agree to talk to you and answer your questions. For example, if you feel betrayed, you should come out and say something like “I am afraid that if I forgive you, I will not be able to trust you again.” Make sure to use “I” statements to convey your feelings. Even if he is at fault for what happened, you are discussing your feelings. Ask all of the questions you need answered in one conversation. Do not bring them up over and over. Also, avoid any inappropriate questions (e.g. “Did she kiss better than me?”). Let go of any hurt or anger. It will take time to regain your trust and security, whether you forgive this guy or move on. Holding on to hurt and anger will only slow the healing process and make you more unhappy. Make a conscious effort to identify your emotions and cope with them. Avoid doing things to “get even” with the guy that hurt you. This kind of behavior is sure to lead to regrets. If you are struggling to cope with your hurt or anger, you may need to consult a mental health professional.

Ask yourself how happy you were before this incident. Consider the length of your relationship. Be honest with yourself. Identify your boundaries. Weigh in multiple offenses. Know the difference between mistakes and deceit/disrespect. Gauge his willingness to change. Face your feelings after the incident. Take the space you need. Talk to the guy about your feelings. Let go of any hurt or anger.

https://www.wikihow.com/Tread-Water

How to Tread Water

To tread water, keep your body vertical in the water and your head up above the surface. Then, move your arms back and forth horizontally to keep your upper body afloat. At the same time, move your legs around in a circular motion, keeping your feet stiff. If you get tired, give yourself a break by lying on your back so that you don't have to paddle with your arms and legs as much.

Use both your arms and legs. Make use of all four of your limbs with your body upright (vertical). If you turn your body horizontal and start kicking with your legs and paddling with your feet, you'll start swimming, not treading water. Keep your head up and your breathing normal. Keep your head above water and try to slowly regulate your breathing. Slowing down your breath will help you calm down, conserve energy, and tread water longer. Move your arms horizontally. If you move them up and down, you'll move up, and then move down again because you have to pull them back up. Move your arms forward and back with your hands closed facing the way they are moving. This will keep your upper body up Move your legs circularly or kick your legs back and forth. If you are moving your legs in a circular fashion, don't point your feet and keep them stiff. If you are kicking back and forth, point your feet downward and kick them constantly. If you need to, lay down on your back and gently paddle your arms and your feet. Give your body a temporary break from paddling by laying down on your back. You'll still have to paddle with both arms and legs, but not nearly as much as you would have to with your body vertical. Hold onto any flotation device if you're having trouble staying above water. A log. A paddle. A rubber boat. Whatever it is, use any type of floating material that you can to hold onto and help keep you above water. The less time you spend using energy to stay above water, the longer you'll last. Do the dog paddle. The dog paddle is where you move your arms out in front of you while kicking your legs up and down. The advantage: it doesn't take a lot of "proper technique" in order to do. The disadvantage: it saps you of energy, meaning you won't be able to do this technique for very long. Try the flutter kick. The flutter kick is where you tread water with your legs while keeping your arms outstretched for balance. To flutter kick, point your toes downward and kick one leg forward as you kick another leg back. Maintain a consistent back and forth. The advantage: you can keep your arms free by doing the flutter kick, giving you an opportunity to do something else with them. The disadvantage: because you're using just your legs to keep you up, this technique can be taxing. Do the frog kick. The frog kick is where you bring your feet out to the side, and then back in. The frog kick is also called the whip kick. Starting off with your legs together, move your feet out to the side and then quickly back in. The advantage: this kick is less tiring than the flutter kick or the dog paddle. The disadvantage: using this kick causes you to bob up and down in the water instead of staying relatively motionless. Try sculling. Sculling allows you to tread water with your hands. To scull, keep your hands outstretched to the side and completely submerged. With your palms facing toward one another, move your hands towards one another until they are almost touching. When you've reached this point, turn your palms facing outward and move your hands back out to their original position. Try to keep your hands doing one fluid movement back and forth. The advantage: you can keep your legs free by sculling, allowing you to combine this with another foot treading technique such as the flutter kick. The disadvantage: you have to keep pretty much your whole body (minus your head) underwater. Try the rotary kick. Also called the eggbeater, this is where you move one foot clockwise while moving the other foot counterclockwise. This technique is hard to master, but it saves a lot of energy. The advantage: you save a lot of energy doing this technique if you can perfect it. The disadvantage: this is a hard technique to perfect, and many people need to practice extensively in order to learn it. Try the little helicopter. Lay back in the water in the same manner as floating. Immediately move your hands in a circular motion. Move your feet up and down together. The advantage: it's very simple to explain to children. The disadvantage: circling hands can become tiring.

Use both your arms and legs. Keep your head up and your breathing normal. Move your arms horizontally. Move your legs circularly or kick your legs back and forth. If you need to, lay down on your back and gently paddle your arms and your feet. Hold onto any flotation device if you're having trouble staying above water. Do the dog paddle. Try the flutter kick. Do the frog kick. Try sculling. Try the rotary kick. Try the little helicopter.