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https://www.wikihow.com/Make-a-Chocolate-Smoothie

How to Make a Chocolate Smoothie

To make a chocolate smoothie, add 3 cups of chocolate ice cream, 3/4 cup of milk, and 1/4 cup of chocolate syrup to a blender and blend everything together until your smoothie has a frothy consistency. To make a chocolate protein smoothie, start by cutting up a frozen banana into 1-inch pieces. Then, put the banana pieces in a blender with some milk, peanut butter, unsweetened cocoa powder, and protein powder. Finally, blend everything together for 1 minute or until the mixture is smooth.

Add 3 cups (430 grams) of ice cream to the blender. For a classic chocolate smoothie, use vanilla ice cream. If you want an even stronger chocolate flavor, opt for chocolate ice cream. Add your scoops to the blender first to prevent unwanted messes from splashing. If your ice cream is really hard, try running the ice cream scoop under hot water for a few seconds. You could really use any kind of ice cream you like. Coffee or peanut butter ice cream would pair really well with chocolate. Use dairy-free ice cream if you don't consume dairy. Pour in 3⁄4 cup (180 mL) of milk and 1⁄4 cup (59 mL) of chocolate syrup. Pour the milk slowly so it doesn't splash too much, and use a spatula if you have trouble getting all of the syrup out of the measuring cup. If you don't want the additional sweetness from the chocolate syrup, substitute it for 2 tablespoons (28 grams) of unsweetened cocoa powder. Use a non-dairy milk option if you're lactose-free. Blend the ingredients until the smoothie has a frothy consistency. Use the blender's “smoothie” setting if it has one. Blend the ingredients for 45-60 seconds, or until you can see that all the ingredients have incorporated. If you can see streaks of ice cream or chocolate syrup, you need to blend it more. Make sure the lid is firmly on the blender before you turn it on. If your blender doesn't have a “smoothie” setting, just use the medium or high setting. Taste the smoothie and add more syrup, milk, or ice cream if needed. Once the smoothie is blended, take off the lid and use a spoon to taste-test it. If it's too sweet, add more milk or a handful of ice. If it isn't sweet enough, add more chocolate syrup or ice cream. Be careful when taking the lid off of the blender—the smoothie may spray out a little bit. Hold a paper towel over the lid to protect your clothes. Pour the smoothie into 2 tall glasses and top them with whipped cream. If you want a smaller portion, divide the smoothie between 4 short glasses. Depending on what you like, you could top the smoothie with whipped cream or just enjoy it on its own. You could even add a few strawberry slices, nuts, or sprinkles to your smoothie for an extra tasty element. Cut up the frozen banana into 1 inch (2.5 cm) pieces. Use a clean cutting board and a knife to chop up the banana. This makes it easier to blend—a whole frozen banana in your blender could hurt the blades or blend unevenly. If you make smoothies frequently, peel and cut your bananas and portion them out in individual resealable bags before you freeze them. If you don't have a frozen banana, that's okay, too! Use a fresh one and just add 5-6 ice cubes so your smoothie will be cold. Add the banana to the blender first to prevent splashing. Adding the banana after you've added the liquid would make a mess, so put it into the blender before any of the other ingredients. If you already put the milk in, try to lower the banana into the blender rather than dropping the pieces in. Put the rest of your ingredients into the blender. You'll need 1 tablespoon (20 grams) of peanut butter, 2 tablespoons (28 grams), and 2 teaspoons (2.5 grams) of unsweetened cocoa powder, as well as 1 and ⁄ 2 cup (240 and 120 mL) of milk. Use a spatula to get all the peanut butter out of the measuring spoon if you need to. Use any kind of milk you like—almond, coconut, and soy are all great milk-alternatives. Substitute peanut butter for almond butter if you prefer. Chocolate or vanilla protein powder will taste the best in a chocolate smoothie. Blend everything together until your smoothie has a frothy consistency. Use the “smoothie” setting if your blender has one. Blend for 45-60 seconds, or until the smoothie is one color and consistency. Listen to how the smoothie sounds, too—you should be able to tell when all of the banana is blended because you won't hear it hitting the blades. If you like a chunky smoothie, just blend it for 30-45 seconds so there are still small chunks of banana in it. Taste the smoothie and make any modifications that you need to. After the smoothie has blended, take the lid off and use a spoon to test how it tastes. If it needs to be sweeter, add a little more protein powder. If you can't taste the peanut butter, add 1 tablespoon (20 grams) more and blend it again. Protein powder is typically sweetened in some way, which is why you don't have to use any additional sweeteners in your smoothie, like honey or chocolate syrup. The air pressure in the blender changed while it was running, so it may spray liquid when you take the lid off. Use a paper towel to protect your clothing from splatters. Divide the smoothie between 2 tall glasses and enjoy. You could also put the smoothie into a to-go drink container to take it with you if you're heading to work, running errands, or heading to the gym. You can save any leftover smoothie in the fridge for up to one day. Just make sure to stir it up before you drink it in case any of the ingredients congealed or settled. Add rolled oats to your smoothie for a thick, filling option. Add 1/4 to 1/2 cups (35 to 70 grams) of oats to the blender along with your other ingredients. If you're worried the oats will make the smoothie too thick, add an 1/8 cup (17 grams) to start with—you can always add more! Throw in a handful of spinach for an extra nutritional boost. Chances are, you won't even be able to taste the spinach, but your body will thank you for the vitamins. Just add a small handful, or about 1/2 a cup (15 grams), to your next smoothie. You could chop the spinach up beforehand to make it easier to blend, but if you have a decent blender, it shouldn't be an issue. Include a few drops of peppermint oil for a classic chocolate-mint flavor. Add 2-3 drops of peppermint oil to your blender. When you taste-test, you can decide if you want to add more for a stronger flavor. Make sure to use peppermint oil that is safe for consumption—you should be able to find it for sale in the baking aisle of your local grocery store. Throw a spoonful of chia seeds to your smoothie for some extra fiber. Chia seeds have a lot of nutritional benefits, with 11 grams of fiber and 4 grams of protein in 2 tablespoons (28 grams). Chia seeds will make your smoothie thicker, too, so they're a great option if you accidentally added too much liquid. Experiment with berries for a complementary fruity flavor. Bananas aren't the only fruits that taste good with chocolate! Add a handful of strawberries, blueberries, or even blackberries for a new twist on the classic chocolate smoothie. Try to use fruits that are in season so that they're sweet rather than bitter.

Add 3 cups (430 grams) of ice cream to the blender. Pour in 3⁄4 cup (180 mL) of milk and 1⁄4 cup (59 mL) of chocolate syrup. Blend the ingredients until the smoothie has a frothy consistency. Taste the smoothie and add more syrup, milk, or ice cream if needed. Pour the smoothie into 2 tall glasses and top them with whipped cream. Cut up the frozen banana into 1 inch (2.5 cm) pieces. Add the banana to the blender first to prevent splashing. Put the rest of your ingredients into the blender. Blend everything together until your smoothie has a frothy consistency. Taste the smoothie and make any modifications that you need to. Divide the smoothie between 2 tall glasses and enjoy. Add rolled oats to your smoothie for a thick, filling option. Throw in a handful of spinach for an extra nutritional boost. Include a few drops of peppermint oil for a classic chocolate-mint flavor. Throw a spoonful of chia seeds to your smoothie for some extra fiber. Experiment with berries for a complementary fruity flavor.

https://www.wikihow.com/Run

How to Run

Before you go for a run, warm up by doing some lunges, high knees, jumping jacks, or other active stretches so your muscles are relaxed and loose. When you're ready to start running, keep your body relaxed and look straight ahead. You should bend your elbows at a comfortable angle and swing your arms as you run, but make sure your arms aren't tense or uncomfortable since you could hurt yourself. For a proper foot-strike position, try to make contact with the ground at the midfoot or the balls of your feet instead of your heel. Lean forward slightly while running since it will make you faster and also prevent injury! Most of all, make sure to relax and try to run naturally. When you're finished running, cool down by walking and stretching for a few minutes.

Establish a base level of fitness. If you're starting from zero, shooting out the front door and onto your first 10k will leave you frustrated, angry, and so sore you never do it again. In other words, don't bite off more than you can chew. If you start running with no prior exercise habits, you'll probably end up hurting yourself and quitting before you ever really started. The simplest thing to do would be to start walking. But it can be anything -- as long as you're getting physically active on a regular basis, your body will be able to handle the impending pavement pounding. Go hiking, swimming, or dancing. If it's fun, all the better! Get a good pair of running shoes. Some research suggests that barefoot running leads to fewer injuries than running in running shoes, even the fanciest ones. However, you're probably not going to be running barefoot anywhere, unless it's after chasing a kid or a meatball that rolled away unexpectedly. So look for a shoe that can simulate running barefoot. If you're willing to rock those toe shoes (Vibrams), more power to you, but there are many minimalist running shoes that do not have toe sleeves. A good pair of shoes should not disrupt the way you run. Warm up. The last thing you want is shin splints, a pulled hamstring, or some other injury that can be avoided. Take five or ten minutes before your run to warm up. However, this does not mean stretching. In fact, static stretching beforehand can hurt you! Instead, warm up your muscles by doing deadlifts, donkey kicks, lunges, and other similar exercises that stretch your muscles, but also get them working. Save the stretching for after the run. Keep a relaxed stance. Make sure your body is fluid and relaxed , but not hunched over. Try to keep your shoulders and arms loose while keeping your back straight. Keep your head and neck relaxed, too. Holding tension there extends down through your spine and the rest of your body, which can tire you out well before you would be otherwise. Breathe steadily and deeply. What matters most is that you breathe with a rhythm that provides a consistent supply of oxygen to your body. Instead of being a chest-breather, be a belly-breather. Make a conscious effort to fill up your stomach, using your diaphragm. You'll get more oxygen and your muscles (heart included) will be less tired. Don't worry about whether you are breathing through the nose or the mouth. Some runners find that breathing through their mouth gets them the most oxygen, while others find that breathing in through the nose and out through the mouth works best. Find whatever seems efficient to you. If you're running at an easy pace, you should be able to carry on a simple conversation with a running partner without gasping. If you cannot, you are running too fast to go very far. Look ahead. Keep your head in a neutral position, not looking up or down. Look approximately 35 feet in front of you if you're running a distance of more than 400 meters. If you're on a treadmill, try not to look down at your feet or the controls too much; it puts tension on your back. Know how to move your arms. Keep your elbows at around a 90 degree angle, close to your body. Use a 110 degree angle for long-distance (except when you are working up a hill). Swing each arm forward and backward in time with the opposite leg; this provides momentum and prevents your body from twisting. Do not tense your fists. It will waste energy and make your palms sweaty. Imagine that you have two fragile items in each of your hands and if you tense too hard, you will break them. Don't let your hands cross the midline of your torso, or you'll create a twisting motion. This could cause cramps. Increase your cadence. Aim to hit the ground about 180 times per minute. The simplest way to do this is to minimize the time your feet are on the ground. Whether you're in a light jog or running from a crowd it is up to you -- just don't go so hard you hurt yourself! Do what's comfortable. If you can't run an 8-minute mile, don't be hard on yourself. It'll come with time. The fact that you're out there and running is great! Simply aim to improve a little bit every time you pound the pavement. Control how you land on your feet. Have your feet land under you as you run. Try mimicking it when you go for your real runs at the gym or on the trail. However, don't be too strict in your control. It should feel natural. Don't try to force a certain kind of strike as forcing it will add strain on your body. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ef\/Run-Step-10-Version-6.jpg\/v4-460px-Run-Step-10-Version-6.jpg","bigUrl":"\/images\/thumb\/e\/ef\/Run-Step-10-Version-6.jpg\/aid88372-v4-728px-Run-Step-10-Version-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If you're sprinting, you want to stay on the balls of your feet as much as is humanly possible. The more you barely touch the ground, the more you'll practically be flying. However, even if you're running long distances, it's best to stay off your heels. When you land with the back of your foot, the angle you create from foot to calf (you're forming an unnatural "V" shape) can lead to injury. Start jogging in place, then lean forward from the hips. Voila! You're running! See you soon. Cool down and stretch. Before ending your workout, slowly taper your run down to a jog, and your jog down to a walk, over the course of about 5 minutes. This allows your circulation and breathing to normalize after your run, minimizing the work your heart has to do. Now it's time for stretching. Concentrate on your calves, glutes, and hamstrings since those are the ones that worked the hardest. It's incredibly important to stretch after running because during, the muscles have a tendency to tighten up. Stretching them out relaxes them and returns them to normal. How you need them tomorrow! Warm up. If you're running around a track, do one lap at a walk and another at a jog. You're sort of easing your mind and body into the oncoming sprints. Just like in the previous section, don't stretch now -- stretch later. Warm up your core muscles and your legs not by stretching but with core exercises like lunges and deadlifts. Run all out. The length of your sprint is up to you -- do you want to do it by distance or time? If you're aiming for interval training (which is a great idea), keep it to about 30 seconds. Interval training seems to be where it's at. If you're looking for a quick way to blast away calories with the strength of a zillion lightsabers or if you're just low on time, this is the workout for you. All you do is run SUPER FAST for about 30 seconds, slow down for a minute, and repeat. Continue the cycle for about 15 minutes, adjusting as you need to. And then ta da! Finished. Lunch break over. Run faster by using your entire body. There are two ways here to run faster: using your core and using your arms. You can use your own body to your advantage when it comes to getting that faster time. You'll find that leaning a bit forward propels your body to run faster to balance your weight. This is helpful when running uphill, but can lead to injury otherwise. Take this piece of advice with a grain of salt. In addition to placing your core forward, use your arms for momentum. Keep them in a straight line, mirroring the movement of your legs. Keep them loose and not hunched up to your shoulders -- ow. Slow down. After your sprints, cool down for a moment and walk. This allows you to normalize your oxygen levels again and prepare for the next sprint. If you experience pain, stop. It's your body telling you it should not be doing what you're making it do. It's better to stop now to be okay later than to not stop now and not be okay later. Sip water. If you need water between sprints, take small sips. Don't guzzle or gulp, even if it's tempting; consuming too much water in the middle of a run can lead to cramps. That being said, it's very important to stay hydrated. If you're not, you may experience dizziness or even fainting. If you don't drink water during your run, make sure to drink it before and after. Cool down and stretch out. Gently work your muscles after your sprints to reduce cramping and shin splints. Do light versions of the exercises you did to warm up in addition to stretching. Walk around the area or for another minute or so on the treadmill. Your heart works to speed your body up and slow it down, so going from 140 to 60 is just as hard on it as going 60 to 140. You're probably running to be healthy, so it's best to do it right! Get the right fit for your shoes. Make sure your running shoes fit your feet as close as they can without being too tight. You don't want to be distracted by blisters in the middle of your run. The longer you run, the better your shoes need to be. If you run every day, your shoes will only last 4-6 months. If your feet all of a sudden begin hurting, it's high time to get a new pair. To increase shoes' lifespan you can swap two pairs every day, which will allow moisture to evaporate and cushioning to decompress. There are shoe stores that can design shoes for your feet. If you can afford it, consider getting shoes that match your arch and shape. Load up on carbs. If you're going for a 10k or more, it's wise to load up on carbs a day or two before. But you've got to do it right! You don't want too much fiber, protein, or fat. And it needs to be easily digestible to avoid risk of nausea during the race! Tortillas, oatmeal, bread, pancakes, waffles, bagels, yogurt, and juice are all good, high-carb, easy-to-digest options. Fruit has carbs, too, but many are high-fiber, so peel the skin beforehand. Don't feel guilty -- you'll definitely burn the calories later. A phenomenon many serious runners have made a habit of is pounding energy goo (or Gu, if you want to go brand-name). It's basically sugar and carbs in goo form, though you can get some that's chewable. It replenishes your glucose levels and will give you a burst about 20 minutes after consuming it. Many swear by it! Try out the goo while you're still training. You don't want stomach troubles during a long race! Warm up. Run at a conversational pace or a little slower for 10 minutes and a quicker pace for 5. Then follow it with drills. (High knees, Butt kicks, skipping) This will get your circulation going without expending too much energy prematurely. It's all about getting primed and having your heart rate begin to rise. Do some core exercises, too. Regardless of whether you're sprinting or running long distances, the importance of warming up remains the same. Pace yourself. At the beginning of a long run, you'll be ready and raring to go. You'll start off like a bat out of hell...and then tire really quickly. Instead of running all out (like you would in a sprint), run at a pace you can keep steadily. You'll last much, much longer. You probably know what you're capable of. As long as you're training, if you find yourself slowly getting capable of more and more, you're doing it right. Each person has their own level of expectation and improvement. Know what yours is and aim for it. Do not give up when you're tired. When you're tired, try focusing on another goal, such as another half mile, or think of something to treat yourself with once you finish. For beginning runners, a common goal is running for around 10 minute mile pace. If time is a factor you're considering, try timing your miles or kilometers and aiming for a specific, timed goal. Stay hydrated. It's of utmost importance that you stay hydrated during a long run. If it is longer than 50 minutes on a hot day, have a water stop. However, if you take water with you on your run , only drink small sips. Guzzling water in the middle of a run will lead to cramps. And it may make you need to pee! Keep your water cold, if you can. The colder it is, the faster it will get absorbed into your system. Since you're sweating so much, staying hydrated is key! Cool down. At the end of your run, downshift to a jog, then a walk. Your heart rate should be close to resting speed by the time you stop. Stopping like you hit a brick wall will put your heart and muscles on high alert, jarring them. That's the kind of activity that leads to injury! Do not let this become a part of the workout however. If you are on a 30 minute run, do a 30 minute run, and then, and only then, the cool down. And the next time you go running, aim for a bit longer or a bit faster! Clean up your diet. Technically, to run, you could eat whatever the heck you like. However, it's gonna be a lot easier to run and feel good during and after if you're loading up on healthy stuff beforehand. A good way to think about it would be to eat like a caveman -- going as au natural as possible. If it's processed, do your best to avoid it. Fruits and veggies should make up a large portion of your diet, with some lean meat, low-fat dairy, and whole grains thrown in. If you want to see changes in your body, this step is a must-do. Start strength training if your goal is to lose weight. Straight up, running doesn't do wonders for toning your body, at least your upper body. It's a great way to lose weight and burn fat -- but unfortunately, it can burn muscle, too. If you just run, you may end up with that "skinny-fat" look. It doesn't have to be much and it doesn't have to be in the gym. Simply doing core workouts (like planks, etc.) can tone your upper bits. Stick to a couple times a week -- your muscles need time to heal themselves after getting ripped, torn, and creating new fibers. Scope out a trail. Getting started running is a lot about not getting discouraged too soon. If you think it's too difficult or not enjoyable enough, you won't stick with it. If you're hitting the gym, find a gym that's convenient to get to and that has nice equipment. If you're running outside, consider terrain, scenery, and level. Are you running on dirt, gravel, or blacktop? Is it pretty enough to keep you relaxed and in the zone? Is there plenty of flat terrain, or is it uphill or downhill? Get gear. All you really need to run is a good pair of shoes. If the budget doesn't allow for the fancy, technical gear, don't sweat it. You don't need any. Women should have a decent sports bra, but that's about it. CoolMax or Dri-Fit are two brands of synthetic fabrics that keep the moisture (read: sweat) off your skin if you're interested, but you can run just as well as long as you're comfortable. Join a club. Odds are your area has a running, triathlon, or marathon club you can join. Being surrounding by like-minded people will only fill you with more gusto -- and it'll keep you on track when you're feeling less than motivated. Need a buddy to run a race with? Problem solved. Don't know where to find one? Try your local running shoe shop. It's probably a smaller network of serious runners than you realize! Soon you'll be on a first name basis. Sign up for a race. Now that you're a runner, might as well do some good with your new hobby! There are millions of 5 and 10ks out there to support good causes. With two minutes of research, you're bound to find one in your area!

Establish a base level of fitness. Get a good pair of running shoes. Warm up. Keep a relaxed stance. Breathe steadily and deeply. Look ahead. Know how to move your arms. Increase your cadence. Control how you land on your feet. Start jogging in place, then lean forward from the hips. Cool down and stretch. Warm up. Run all out. Run faster by using your entire body. Slow down. Sip water. Cool down and stretch out. Get the right fit for your shoes. Load up on carbs. Warm up. Pace yourself. Do not give up when you're tired. Stay hydrated. Cool down. Clean up your diet. Start strength training if your goal is to lose weight. Scope out a trail. Get gear. Join a club. Sign up for a race.

https://www.wikihow.com/Make-Alkaline-Water

How to Make Alkaline Water

The easiest way to make alkaline water is to thoroughly stir 1/8 tbsp of baking soda into 1 cup (240 mL) of water. You can also buy pH drops, and use them according to the instructions.

Determine the pH level[1] X Research source of your water. Before and after you alkalize your water, you should check to see what you water's pH level is. Doing this will tell you how much of an adjustment will need to be made to your water. Water is naturally a 7 on the scale, but impurities in the water tend to tip the scale toward the left (more acidic). The ideal pH level for pure drinking water is 6.5 to 8.5. Purchase a pH kit. You can buy a pH kit at most health stores. The kit should come with pH strips and a pH color chart. Dip a strip into your water before you alkalize. Let the strip sit for a moment, and then compare the strip's color with the colors on the chart. Note what your water's pH level is and then alkalize your water by performing one of the methods listed below. After you alkalize your water, your water should be roughly 8 or 9 on the pH scale. Understand the pH of your water. When water is above a 7 on the pH scale, the water is basic, while water below a 7 is acidic. You want your water to be somewhere between 7 and 9. Use baking soda. Add 1/8 tbsp (600 mg) baking soda to an 8 oz. (0.237 liters) glass of water. Baking soda has a high alkaline content. When the baking soda mixes with the water, it increases the alkaline properties of the water. Shake (if you are using a water bottle) or stir (if using a glass) the mixture vigorously to make sure the baking soda mixes in thoroughly with the water. If you are on a low sodium diet, do not add baking soda to your water. Baking soda is high in sodium. Use lemons. Lemons are anionic, so when you drink lemon water, your body reacts with the anionic properties of the lemon making the water alkaline as your body digests it. Fill one pitcher (64 oz.) with clean water. Filtered water is the best way to go, but if you don't have a filter, tap water is okay to use. Cut up one lemon into eighths. Add the lemons to the water but do not squeeze them--simply place them in the water. Cover the water and let it sit overnight for 8 to 12 hours at room temperature. You can add one tablespoon of pink Himalayan sea salt to your lemon water if desired. Adding the salt mineralizes your alkaline water. Add pH drops. pH drops contain potent alkaline minerals and are highly concentrated. You can purchase pH drops at health food stores or online. Follow the directions on your specific pH bottle to determine how many drops you should put into your water. Keep in mind that while pH drops increase the alkalinity of your water, they do not filter out any of the things like chlorine or fluoride that can be found in your tap water. Buy a water ionizer. Water ionizers attach to your faucet and are very user friendly. The water becomes electrically enhanced (ionized) because the ionizer runs it over positive and negative electrodes. Doing this separates the water into alkalized water and acidic water. The alkalized water makes up about 70% of the produced water and can be used for drinking. Don't just discard the acidic water. Acidic water can kill many types of bacteria. You can use it for washing your body, killing some of the bacteria living on your skin. Purchase an ionizing water filter. These filters are easily transportable and cheaper than buying an electric ionizer. They work in a similar fashion to a normal filter. Pour water into the filter and let it sit for three to five minutes. While you are waiting, the water is being sent through a series of filters. Once it passes through the filters, it sits in a pool of alkalizing minerals. These filters can often be found with the kitchen appliances in home stores. Buy a reverse osmosis water filter. This type of filter is known as a hyperfilter, and it uses an especially fine membrane for filtration. The delicacy of the filter allows it to capture more elements than regular water filters, which ultimately alkalizes the water more completely. These filters can be purchased at local home improvement or hardware stores and are located alongside traditional water filters. Use a normal water distiller and add pH drops. Water distillers boil the water put into them, destroying the bacteria and other impurities that may be found in your tap water. Water distillers can make your water slightly more alkaline, but to really alkalize your water, add pH drops to your newly purified water. Water distillers range in price and size. They can be found alongside other kitchen appliances.

Determine the pH level[1] X Research source of your water. Purchase a pH kit. Dip a strip into your water before you alkalize. Understand the pH of your water. Use baking soda. Use lemons. Add pH drops. Buy a water ionizer. Purchase an ionizing water filter. Buy a reverse osmosis water filter. Use a normal water distiller and add pH drops.

https://www.wikihow.com/Research-a-Horse%27s-Bloodline

How to Research a Horse's Bloodline

If you want to find more information about your horse's bloodline, try doing a pedigree query on the website, AllBreedPedigree.com. When you get to the website, you can do a query by entering your horse's registered name in the top left corner. You can find your horse's registered name on the papers you received when you purchased it or had it registered. After you enter its name, you'll be given a list of horses with that name, and you can determine which horse is yours by checking the year of birth, color, or sex characteristics. Not all horses are in the database, but if yours is, click its name to be taken to a page that shows its family tree.

Visit the All Breed Pedigree site. Allbreedpedigree.com is a great online resource for horse owners wishing to research their horse's bloodline. In this section, you'll learn how to perform a pedigree query with this site. Enter the horse's registered name in the top left corner. Your horse's official name should be on the papers that you received when you purchased it or had it registered. Enter this name in the search bar, taking care to spell it exactly as it is registered. Check the results for your horse. If there's only one horse with the name you entered, the website will automatically take you to that horse's page. If not, you'll see a list of horses with the same name. Use the information on this page to determine which of the horses, if any, is yours. The information you'll see includes: The horse's name. The year of the horse's birth. The horse's color. The horse's sex characteristics (not strictly male/female — includes classifications like gelding, colt, etc.) The horse's sire and dam. The sire is its father and the dam is its mother. While the allpedigree.com database is very extensive and dates back to the 1800s in some cases, not all horses will be in it. Unregistered horses are especially unlikely to appear. Click the horse's name to view its pedigree. On the list of horses, click on any name to see that particular horse's pedigree. You'll be taken to a page that shows your horse's family tree. Your horse is at the far left and its oldest ancestors are at the far right. You can click any horse's name on this page to view its pedigree. Check the breed association website. If you know your horse's breed, it shouldn't be difficult to find its breed association with a quick search engine query. Oftentimes, breed registry websites will offer limited pedigree services for free, though some charge a minor fee. This varies from association to association. Just a few breed association sites that may be of use to you are below — there are many, many more. www.aqha.com — the site of the American Quarter Horse Association www.morganhorse.com — the site of the American Morgan Horse Association www.americanappendix.com/ — the site of the American Appendix Horse Association A good list of other breed association sites is available here. Try using the Jockey Club site for racing horses. The Jockey Club operates perhaps the most extensive registry for American racing horses. If your horse or one of its ancestors was used for racing, you may be able to find its pedigree here. Visit www.registry.jockeyclub.com/Registry.cfm to get started. You will need to create an account to use the registry. Use other, more specialized registry sites. Smaller registries can be helpful if your horse has special characteristics or a unique history. For example, the International Champagne Horse Registry is a resource for horses that have one or two special "Champagne" genes that affect its color. If these smaller registries don't advertise pedigree services on their sites, get in touch with the registry's leadership to inquire directly. The list of registries mentioned above (available here once again) is good for finding smaller, more specialized breed registries. Look for a lip tattoo on racing horses. Horses that have raced on a track in the United States will usually have a tattoo on their upper lip. If your horse has this kind of tattoo, you're in luck. The Jockey Club offers a free tattoo lookup service.You can use this service either by contacting the Club directly or via its official site. Learn the symbolism used in horse tattoos. The upper lip tattoo used for racing horses almost always follows a recognizable pattern &mdash: first a letter or symbol, then a series of numbers. There are a few things you can learn from this "code" even if you don't contact the Jockey Club: If the tattoo starts with a letter, the horse is a thoroughbred. The letter corresponds to the year of its birth. Click here for a guide to which letter matches up with each year. If the tattoo starts with an asterisk, the horse is an appendix horse (a cross between a thoroughbred and a quarter horse). Research your horse's brand. The symbols used in a horse's brand can reveal clues about its age, breed, birthplace, and more. Ranches and farms often have their own unique brands — other times, breeders use systems of symbols to encode information into the brand. Unfortunately, since brands vary widely, there isn't a single convenient way to figure out what your horse's brand means, but a quick search engine query or a call to your breed registry should get you started. Look for clues in your horse's name. When it comes to horses, there can be a surprising amount of information in a name. While not all names carry significant meaning, many horses are named after an important sire (male ancestor). Some are even named after the location where they were raised. This varies greatly by breed and bloodline. As an example, Shire horses will often use the name of the barn or farm they were born at as part of their names.

Visit the All Breed Pedigree site. Enter the horse's registered name in the top left corner. Check the results for your horse. Click the horse's name to view its pedigree. Check the breed association website. Try using the Jockey Club site for racing horses. Use other, more specialized registry sites. Look for a lip tattoo on racing horses. Learn the symbolism used in horse tattoos. Research your horse's brand. Look for clues in your horse's name.

https://www.wikihow.com/Mail-a-Firearm

How to Mail a Firearm

To mail a firearm without a Federal Firearms License, or FFL, you can only ship within the state where you live. Have the other party show you documentation proving they can legally own a firearm, or conduct a background check to ensure the person isn't a felon, a fugitive, or otherwise disqualified from owning a gun. Ship the firearm through a commercial carrier, as you can not send it through the postal service.

Find out where you may ship. As a non-licensee, you can ship anywhere within your state of residence. Don't send firearms to other states or countries. If you need to ship your firearm out-of-state for repairs, you can only do it through an FFL holder. The Bureau of Alcohol, Tobacco, and Firearms (ATF) defines your state of residence as: The state where you're physically present and have the intention of staying indefinitely. The state where you're registered to vote. The state(s) where you live for substantial parts of the year. Determine who you may ship to. You are legally allowed to ship to anyone, including other non-licensees. Have your recipient show you a copy of their firearm license or other documentation proving that they can legally own a firearm. You can also conduct a background check on your potential recipient by making sure they aren't: A felon A convict of domestic violence A subject of a domestic restraining order A fugitive An unlawful user of a controlled substance An undocumented worker A dishonorably discharged veteran A former U.S. citizen (who has renounced their U.S. citizenship) Someone declared mentally deficient or involuntarily committed to a mental institution. Research the exceptions to the rules. You are allowed ship to a firearm to yourself in a different state. However, only you may open and take possession of the package. If you're relocating to a different state, you may pack your firearms and ship them with the rest of your belongings. Before doing so, check that the type of firearm you're moving is in compliance with that state's laws and local ordinances. Use an approved shipping carrier. Don't ship handguns through the United States Postal Service (USPS). USPS does not accept handguns for shipment from non-licensees. If you want to ship a handgun as a non-licensee, you will have to use a commercial carrier like FedEx or UPS. As a non-licensee, you may only rifles or shotguns through USPS. Look into where you can ship. As a Federal Firearms License (FFL) holder, you may ship to any state in the United States. Don't try to ship a firearm internationally without proper authorization. Familiarize yourself with any laws or restrictions in the state or locality you're shipping to. Find out who you can ship to. If you are shipping to a different state, federal law requires the recipient to hold a current, valid FFL. You also can ship within your state of residence to non-licensees and FFL holders. If you're shipping out-of-state to an FFL holder, have them fax, email, or mail you a copy of their FFL license certificate. Ship only to the person and address listed on the certificate. When shipping to non-licensees, conduct a background check to make sure they aren't: A felon A convict of domestic violence A subject of a domestic restraining order A fugitive An unlawful user of a controlled substance An undocumented worker A dishonorably discharged veteran A former U.S. citizen (who has renounced their U.S. citizenship) Someone declared mentally deficient or involuntarily committed to a mental institution. Determine how you’re allowed to ship. You may ship handguns, rifles, and shotguns through the USPS, UPS, and FedEx. File USPS Form PS 1508 with the branch where you're shipping the handgun. If you want to ship a handgun by USPS, try to find a local licensed dealer to ship it via USPS for you. Choose your box. Consider visiting gun stores to find used boxes. This will save you the hassle of cobbling together your own boxes and risk having it rejected by the shipper. Choose over-sized boxes to prevent your package from being stolen en-route. If you're shipping via UPS, use a new corrugated cardboard box that meets the Single Wall Box Strength Guidelines. Pack the box well. Use bubble wrap or other high-quality padding. Contact the carrier you plan to use. Ask a staff member to recommend packing material appropriate for a firearm. Ask your local gun store if they wouldn't mind parting with their used packing material. Avoid wadded up newspaper, plastic wrap, or baby diapers. These won't cut it. If the firearm is damaged in shipping, claims against the carrier may be denied if your packaging was substandard. Ditch the ammo. Ship it separately. Federal law prohibits the shipping of ammunition with firearms. Pack it securely in separate boxes or metal clips that fit snugly within the main package. Make sure the ammo containers can't be opened in transit. Clearly label the package as containing ammunition. Visit UPS.com, FedEx.com, or USPS.gov to print the required ORM-D label or black and white diamond to designate your package as explosive. You must bring packages with ammunition directly to a staffed carrier location. Don't deposit them in public mailboxes or drop boxes. Don’t label the package. Avoid writing “Firearm” or other references to the specific contents of the package. This ban includes preprinted areas on your box, your business return address, and the shipping address. If words like “gun,” “firearm,” or “boom-stick” are on anything, take them off. Include your details. Insert a photocopy of your state-issued photo ID into the package if you are shipping to an FFL holder. They are required to keep a record of who shipped the firearm. It's also an appreciated courtesy to include your driver's license details. Bring your package to the carrier. Take your box directly to a staffed post office or commercial carrier. Don't leave your package in a public mailbox or drop box. If you're an FFL holder shipping out of state, print a copy of the recipient's FFL license to show the mail carrier should they require it. Register your shipment. Ask for delivery confirmation. This will ensure that your package reached its destination. USPS recommends, but doesn't require, this service. UPS requires “Delivery Confirmation Adult Signature Required” service. FedEx requires senders to choose either “Direct Signature Required” or “Adult Signature Required.” Disclose the contents verbally. Tell the carrier that the package you're asking them to deliver contains a firearm. Be prepared to open your package to verify that there is no ammunition packed with the firearm. Dealers shipping handguns through the USPS must notify the carrier and complete a form. Private carriers (like FedEx and UPS) will usually, but not always, require notification. Visit ATF.gov. You can only ship firearms internationally if you hold a valid FFL. The process of lawfully exporting firearms is a very complex one. Closely read the ATF's codes and guidelines to learn your rights and responsibilities. Register with the Directorate of Defense Trade Controls (DDTC). This area of the State Department oversees the first step to becoming a licensed firearms exporter. Complete the DS-2032 Statement of Registration Form. It takes an average of 45 to 60 days for forms to be reviewed. After submission, you'll receive a confirmation email and instructions on how to check the status of your request. Apply for an export license. After the DDTC approves your registration, you can apply for the export license. Complete Form DSP-85 and follow all instructions closely. Submit it electronically through the DTrade portal. You'll receive a confirmation email after you submit your application. Read the message for instructions on how to check the status of your application. Determine other permits you might need. Consider what items you plan to ship. If they extend into the category of sporting weapons or assault weapons, you'll need additional licenses. Sporting rifles, shotguns, and ammunition are regulated by the Commerce Department. Visit https://www.bis.doc.gov/. On the drop-down list on the left, choose “Speak to an Export Counselor.” Click Enter, and choose one of the three phone numbers at the top of the page. Machine guns, silencers, short-barreled shotguns/rifles, and other firearms classified as Class 3 weapons under the National Firearms Act (NFA) require additional documentation. Complete ATF Form 9, the Application and Permit for Permanent Exportation of Firearms. Research national and local laws. Before you ship your package, make sure you're complying with the laws of the country or locality you're shipping to. Penalties for violating these laws vary greatly, so take the time to conduct thorough research. Some countries restrict the import of specific types of firearms or parts of firearms. Other countries forbid private citizens from owning firearms outright. For example: Canada forbids the import of firearms listed as prohibited under national law, even if the individual has a license to own that class of weapon. The United Kingdom prohibits the import of a wider variety of firearms, including “small arms.” Check regulations with carriers. You can follow most of the instructions for domestic shipping when shipping internationally. However, different carriers place different restrictions on what can be sent and where. For example, FedEx prohibits the shipping of firearms and ammunition to Canada. Ask carriers about their policies on: Restricted items What to include in the package, such as proof of export license(s) or FFL documentation Packing materials required for longer distances Weight limits Labeling of the package Delivery confirmation

Find out where you may ship. Determine who you may ship to. Research the exceptions to the rules. Use an approved shipping carrier. Look into where you can ship. Find out who you can ship to. Determine how you’re allowed to ship. Choose your box. Pack the box well. Ditch the ammo. Don’t label the package. Include your details. Bring your package to the carrier. Register your shipment. Disclose the contents verbally. Visit ATF.gov. Register with the Directorate of Defense Trade Controls (DDTC). Apply for an export license. Determine other permits you might need. Research national and local laws. Check regulations with carriers.

https://www.wikihow.com/Give-Yourself-a-Pedicure-Using-Salon-Techniques

How to Give Yourself a Pedicure Using Salon Techniques

You can save money by giving yourself a pedicure using salon techniques at home. Start by removing any old polish with acetone, vinegar, or hydrogen peroxide. Next, fill a bowl with warm water, add a large scoop of Epsom salts, and soak your feet for 10 minutes to soften your skin. Once your skin is soft, you can use a large foot file to exfoliate your heels and use a pair of nail clippers to remove any dead skin around your toenails. You'll also want to clip your toenails in a straight line so your polish is less likely to chip off. To moisturize your feet, apply a foot mask. After rinsing it off, rub lotion around your feet and toes to lock in moisture. When you're ready to apply nail polish, spread a layer of clear base coat over your toenails before applying a colored polish, and finish your nails off with a quick-drying top coat.

Remove any old polish from your toes with acetone. Soak a cotton swab or pad with acetone and begin dabbing it over the surface of your nails. Work on each nail individually, swiping over the surface nail repeatedly until all old polish is removed. If your toenails are bare to start, wipe them down with acetone to remove any excess oil that's built up on the nail surface. If you'd prefer to use a product that doesn't dry out your skin, try using other vinegar, hydrogen peroxide, or other household products. You can also look for a polish remover without acetone. You might have to use more than 1 cotton ball or pad to successfully remove all of the old polish. Fill a basin or bowl with warm water. Keep this container in your bathroom, or wherever you plan on doing your pedicure. Run your fingers under the water first to ensure that the water is pleasantly warm, but not boiling. As you prepare the basin, check that you're using a basin that's large enough to fit both of your feet at once. If you're worried about any water overflowing, consider laying a towel beneath the basin ahead of time. You can also fill your bathtub with several inches or centimeters of warm water if you don't have a basin on hand. Add a large scoop of epsom salts to the basin. Stir the water with a large spoon until the salts dissolve completely. While you don't have to add any salts to your foot soak, you'll have a much more relaxing experience with this product include in your at-home pedicure. Bath salts are known for relieving pain, as well as having relaxing qualities. Soak your feet in the salt bath for 10 minutes to soften the skin. Place both feet in the basin and submerge them completely. Sit back and relax for at least 10 minutes, allowing your skin and nails to soften in the warm water. Pass the time by reading a book or magazine, or by watching some TV. Try setting a timer so you can remember how long you've kept your feet in the salt soak. Exfoliate your heels with a large file to remove dead skin. Take a large foot file and rub along the roughest portions of your skin in short, quick motions. Spend extra time on the heels and balls of your feet, and any other place where rough skin cracks occur. Only file 1 foot at a time—feel free to leave your other foot in the soaking basin while you work. Be patient as you file away at the rough skin. While it may seem more time-consuming, try working on your feet in slow, buffing motions. Check your local beauty store for other filing tools. Some brands make filing equipment specifically for pedicures. A pumice stone is a great way to keep your feet smooth after the pedicure. Clip away any dead skin around your toenails. Examine your feet to see if your nails are digging into the skin below. Use a pair of nail clippers to pry off any pieces of overgrown nails and dead skin, which can interfere with your pedicure in the future. Work gently as you remove any large and unwanted pieces of dead skin around the nail. Make sure that the skin you're trimming away is dead, and not healthy skin that's still connected to the toe. Push back your cuticles with an orange stick if they’re too high up. Avoid cutting or trimming your cuticles, as this can invite loads of bad bacteria into your nails. Instead, use an orange stick to nudge your cuticles backwards, forcing them against the base of the nail. Only push back your cuticles after your feet are soaked and the skin is softened. Clip your toenails in a straight line. Use a sanitized pair of clippers to trim your nails in a straight, even line. Don't cut around the corners, or try to shape your nails into a curve, as this can create ingrown nails later on. Polish is less likely to chip from nails that are trimmed in a straight line. Wipe off or soak your tools in a disinfectant before storing them. Use disinfectant wipes or a disinfectant solution to clean off your nail clippers, orange stick, and other reusable pedicure tools. Check that the solution kills most common bacteria, including athlete's foot and staph. Read the label on the disinfectant to see how long it takes for your equipment to be sterilized, and wait for that amount of time. Rubbing alcohol works fine as a disinfectant. Always sterilize your nail equipment after using it. Apply a foot mask to soothe and moisturize your feet. Look at your local beauty or drug store to find a foot mask. If your feet are dry, invest in a moisturizing product; if your skin is thick and covered with callouses, opt for peeling mask treatment instead. Rub the product in a thin layer all over your skin, then prop your feet up on a flat surface, like the edge of a bathtub. Keep the mask on for the time recommended by the product's label. Rinse the mask off your feet by soaking them in the salt bath for 10 minutes. Place both feet in the basin to remove the thin layer of mask product. Swirl your feet around in the tub, letting the salt soak rinse the mask away. During this time, feel free to sit back with a book, magazine, or some other relaxing activity. Dry off your feet with a clean towel. Remove both feet from the salt soak and surround them with a clean, fluffy towel. Next, focus on blotting away any water dripping from your feet. Continue towel drying, working the towel in between your toes to get rid of any excess moisture. You can set the towel aside once your feet feel dry to the touch. If you don't have a towel on hand, feel free to use a wash rag or paper towel instead. Rub lotion around your feet and toes to lock in moisture. Take a coin-sized amount of moisturizing lotion and rub into your fingertips. Use your fingers to massage the lotion all over your feet, working over the top and bottom of each foot. Continue working the lotion between your toes, and on the base of your nails. For a full pedicure experience, rub lotion over your ankles and lower calves as well. Use a lotion that works best for your skin type. For instance, if your feet are especially dry, look for a lotion that's moisturizing. Clean off the nail surface with a Q-tip dipped in rubbing alcohol. Soak the tip of a cotton swab in rubbing alcohol, then rub it along the surface of each individual toenail. Don't worry about scrubbing the nail—just focus on cleaning off any excess oils or product that may have stuck to the nail during the bath soak. Wait a minute or so for the alcohol to dry off before you continue. Place a separator tool between your toes. Take each individual toe and rest it in a single groove of the toe separator. If you aren't experienced with applying toenail polish, use this tool to keep your toes apart while you apply the clear and colored lacquer. If you're experienced with nail polish, feel free to disregard this. Spread a layer of clear base coat over your toenails. Take the polish applicator and rub a strengthening layer of base coat on each individual nail. Start on your big toe and work outwards, painting in the same order that you plan to paint your toes. Wait 3-5 minutes for the base coat to dry, or however much time is specified on the bottle. Base coats prevent the polish from staining your base nail later on. If you prefer to use dark nail polish shades, base coats can keep your nails from looking yellowed. While you're shopping at your local beauty supply shop or drugstore, look for a base coat formula that's labeled as moisturizing. Paint on 1 coat of colored polish over the base coat. Dip the polish brush into the bottle slightly, then place the brush in the center of your nail. Let the polish pool over the surface of the nail, then use the brush to nudge the polish to the left and right. Don't excessively brush over the product, as this can make your polish look bumpy and unprofessional. Ideally, you only need to use 3 swipes of your polish brush to apply a single coat of polish. Wait 2 minutes for the first layer of polish to dry. Let the base color layer dry before you add a second layer. Don't wave your toes around to speed up the drying process, as this can cause the wet polish to smudge or warp. Instead, leave your toes flat, so the polish can dry evenly. While it may be tempting to only apply 1 coat of colored polish, the second coat can make the color of your pedicure look bolder and more striking. Add a second coat of colored polish to your toenails and let it dry. Take your applicator and spread on another layer of the same colored lacquer. Work the polish over the nail in 3 strokes again, letting the product naturally spread over each nail. Once you've applied the second coat, rest your feet on a flat surface and wait at least 2 minutes for the polish to dry. Check the label on your bottle for exact drying instructions. Some formulas might dry faster than others. Protect your nails with a quick-drying top coat. Finish off your pedicure with a thin swipe of top coat polish. Work the clear lacquer over each nail, using just 3 strokes to spread the polish along the surface. Wait 1 hour for the polish to completely dry, so it doesn't smudge when you go outside. Don't skip this step! A top coat helps your pedicure last longer, without chips and nicks in the surface. Spread cuticle oil over your toe cuticles after the polish dries. Take the brush applicator and spread a liberal amount of oil along the curves of your cuticles. If you apply too much, use a paper towel to blot up any obvious excess. Let the oil soak in—you don't need to wipe it off. Always apply cuticle oil at the end of your pedicure. If you apply it early on in the process, your polish might not stick to your nails as well.

Remove any old polish from your toes with acetone. Fill a basin or bowl with warm water. Add a large scoop of epsom salts to the basin. Soak your feet in the salt bath for 10 minutes to soften the skin. Exfoliate your heels with a large file to remove dead skin. Clip away any dead skin around your toenails. Push back your cuticles with an orange stick if they’re too high up. Clip your toenails in a straight line. Wipe off or soak your tools in a disinfectant before storing them. Apply a foot mask to soothe and moisturize your feet. Rinse the mask off your feet by soaking them in the salt bath for 10 minutes. Dry off your feet with a clean towel. Rub lotion around your feet and toes to lock in moisture. Clean off the nail surface with a Q-tip dipped in rubbing alcohol. Place a separator tool between your toes. Spread a layer of clear base coat over your toenails. Paint on 1 coat of colored polish over the base coat. Wait 2 minutes for the first layer of polish to dry. Add a second coat of colored polish to your toenails and let it dry. Protect your nails with a quick-drying top coat. Spread cuticle oil over your toe cuticles after the polish dries.

https://www.wikihow.com/Brainstorm

How to Brainstorm

To brainstorm ideas, spend some time free-writing to get your idea juices flowing. If you're not sure what to write about, ask yourself questions that relate to the topic you're brainstorming about, and then try to answer them. Alternatively, you can make a mind map but writing down an idea and then branching off from it by writing down any other ideas that come to mind when you look at it. Whichever brainstorming method you use, always keep your end goal in mind so you don't get sidetracked.

Look at your goal. Before you look at what you want to do, think about what you're trying to achieve. This can give you a good starting point, a sort of light at the end of the tunnel. Do you want to brainstorm for your business? Are you trying to make a big decision or life change? Are you trying to come up with an idea for your next work of art? Maybe you're trying to come up with an idea for an article you have to write? Understand any requirements. If you have a teacher, boss, client, or someone that will be evaluating your work, find out what they're expecting or what they need. If not, just think about the limitations you must work within and what the final product should accomplish. While breaking requirements can sometimes result in a better experience and final product, knowing all of the limitations will give you a good framework to start working in. For example, do you need to keep to a certain budget? Do you need to use only certain materials? Does the project need to be done by a certain time? Do you need to do more research to better understand the needs and limitations of the project? List out and evaluate your assumptions. You'll naturally be assuming some things about your project. What are people looking for? What are your limitations? What is acceptable or normal? What should it generally look like? List these assumptions so that you can play on them later. For example, with an art project, we might assume that people are looking for a particular color scheme that fits with the theme of a gallery show. For a business project, we might assume that customers are wanting a particular something that our competitor's product does not provide. If you are focusing on making a life change, list out the things you want to change and why. This may help you get to the heart of what you really want or need. Evaluate what you have to work with. Take a hard look at what you've done in the past, what you've done already, and what you have available to you in terms of resources. This will help give you some boundaries to work with. What kind of tools do you have to use? What materials or people have you not made use of in a long time? What was something you tried last year and how could it be better? Ask others for their opinions. Do some research. Do some research on what people working on similar projects have been doing. Google is your friend in this adventure. You should not be looking at what others are doing in order to copy them. Instead, you should be seeing where their ideas fall short or what pieces of their project might fit into yours. Look at what the innovators are doing. Once you see what run-of-the-mill folks are doing, find out what the innovators are doing. Seek out the cutting edge and fringe ideas or techniques that other people are experimenting with. You might want to similarly experiment! Such innovation can set you apart, making what you do unique, memorable, and appealing. Go somewhere. Get outside of your usual environment. This is a great way to break yourself out of the standard creation loop and think of things that you've never thought of before. Go for a walk, go to a local artisan or farmer's market, or work in a cafe for a while. Any change of environment can help you think in different ways. Keep a journal next to your bed. Always have a journal next to your bed. You'll also want to keep a waterproof note-taking option in your shower area. Good ideas often sneak up on us when we're doing these other activities, but then get lost as we get distracted with whatever else it is we're doing. By having a pen and paper nearby, you'll be able to quickly jot down the things you think of before they fly away! Take breaks! It's important to take breaks, to keep your mind clear of negative response loops. A lot of the time, when you're thinking and coming up with nothing, you get too focused on the fact that you're coming up with nothing, making it impossible to really think. Try having a healthy snack, catch up with a coworker, or do a quick chore (such as cleaning up your mess from dinner). Shut out criticism. During the brainstorming process, criticism isn't helpful. You'll need the freedom of minimal boundaries in order to get to new ideas. Leave criticism for once you have a long list of possibilities. If you're brainstorming with other people, you might need to remind some people to keep negative opinions to themselves until the brainstorming activity is done. Try to frame your brainstorming as your time to collect new ideas and materials. You can and should sort through them later, but allow your brainstorming time to be dedicated simply to taking them in. Warm up. Don't try to brainstorm with just a cold start. This is like breaking out into a full run without a light jog first! Do a quick exercise that gets your head in that space, such as making a menu for your next week's worth of dinners, or coming up with a wish list of things you'd like to accomplish in work, school, or whatever it is you're doing. Change your perspective. Put yourself in the shoes of your competitor, looking at what you're doing now and trying to figure out how to be better than you. How would they look at what you're doing and do things better? What would they change? Where would they go next? Introduce roadblocks. Giving yourself new roadblocks to reaching your goals, such as a lower budget, a new deadline, or a specific material to be used, can make you more creative and innovative. It may even give you an idea if you couldn't come up with one before. Make a mind map. Mind maps are one of the most popular brainstorming techniques. This is where you write down an idea (or several!) on a notecard. Pin the notecard to a wall and then build on the idea. Write down every little thing you think of and start connecting the ideas. Create idea categories. Create three categories: easy ideas, tough ideas, and crazy ideas. Try to come up with at least five ideas for each category. Usually, in coming up with ideas we think we can't or shouldn't actually carry out, we find ourselves with ideas that we actually can use. Write a poem, analysis, or review. Write a poem that describes what you're trying to do. You can also write a theoretical analysis or review of the thing you're hoping to create. By outlining what you're hoping to get out of the project, you may have an easier time thinking of ways to do it. Bring an old technique into the new age. Take something you've done before, a long time ago, and find a way to update it. You can also take old concepts that aren't yours and find a way to bring them into this era. For example, Twitter was basically telegrams for the internet. Some of the most popular products right now make use of classic designs. Use an online idea generator. Online idea generators can be really helpful in getting you started, even if it's just used as a warm-up. Don't feel burdened by or tied to the ideas that it gives you, but try to use them as a jumping-off point. Try this: http://ideagenerator.creativitygames.net/ Keep asking questions. Always ask questions. Ask questions of yourself. Ask questions of the people you're brainstorming with. Ask questions of your friends and family members. Questions lead us to really think through things that we might have glazed over in our minds. Ask detailed questions and questions that really get at the heart of the issue. And don't go for the short, obvious answer. Why do I want to paint with oils? Why does my customer want this product? You can even incorporate these questions into your mind map. You won't have all the answers yet because you're just starting your project, but you will be able to chart your thoughts. Don't waste time. There are lots of little exercises, like mind maps, that can be really useful. But a lot of the time they're also a distraction and can hold you back from really getting work done. Don't waste too much time on brainstorming activities, and instead try to just get down to business as quickly as possible. Do some free-writing. Freewriting is where you start writing and you just don't stop. This also involves some free association, where you naturally follow the course that your thoughts take instead of trying to direct the current. Just write down a sentence that deals with the topic you're trying to brainstorm on and then follow your brain, writing down every word that ambles through your internal dialogue without stopping to think. You never know where it will lead you!

Look at your goal. Understand any requirements. List out and evaluate your assumptions. Evaluate what you have to work with. Do some research. Look at what the innovators are doing. Go somewhere. Keep a journal next to your bed. Take breaks! Shut out criticism. Warm up. Change your perspective. Introduce roadblocks. Make a mind map. Create idea categories. Write a poem, analysis, or review. Bring an old technique into the new age. Use an online idea generator. Keep asking questions. Don't waste time. Do some free-writing.

https://www.wikihow.com/Make-an-Insect-Hotel

How to Make an Insect Hotel

To make an insect hotel, pick a flat spot in your yard that gets both sun and shade, like near a large tree or hedge. Next, choose a structure for your hotel, like an old birdhouse, a wooden box, or cinder blocks. Then, fill the structure with materials that appeal to insects, such as rolled up bits of paper, straw, hay, old bark, and leaves. Finally, create small holes and crevices in the material to give the insects places to hide and take shelter.

Select a location in your yard. When looking for a location for your hotel, find an area in your yard close to other wildlife features. These are areas where it's likely bugs already linger. If you have a pond, this may be a good location. You may also want to set up your hotel near a bush, tree, or shrub. Pick a spot that catches both sun and shade. An insect hotel is meant to cater to a variety of insects. Invertebrates often prefer dark and damp environments, while bees and butterflies like sunshine. You want to place your hotel in an area that gets both sun and shade. An area near a large tree or hedge can be particularly helpful when it comes to catching shade and sunlight. You should be conscientious of shade and sunlight while assembling your hotel. Hive-like structures and nectar-producing plants cater to bees and butterflies, and should be placed on the sunny site. Dry twigs, straw, and hay cater more to invertebrates, and should be placed in the shade. Make sure your hotel is on a flat surface. You do not want your hotel to fall over. This could injure and potentially kill insects that seek shelter. Therefore, make sure the surface where you set your hotel is level. If you find a surface is bumpy or uneven, pick another spot for your insect hotel. Try an old birdhouse. You may not want to make an incredibly big insect hotel. If you're just looking for something small to place in your backyard, go for an old birdhouse. An old wooden birdhouse can be easily repurposed as a bug hotel. You can really use any old wooden box. If you're no longer using a small chest or toy box, you can use this as the structure of an insect hotel. It's better to reuse materials than to end up throwing them away. Use pallets and cinderblocks. Some people want a very large insect hotel. This can be easily made by using old pallets and cinderblocks to create a tall structure. If you don't have old pallets lying around, you can make a trip to the hardware store. However, any long flat object, like old boards of wood, can be used instead. The process is fairly easy. First, you'll have to select where in your backyard you want to place your structure. Then, place four cinderblocks on the ground in a rectangular shape. Then, lie the pallets across the cinderblocks to form a floor-like rectangular structure. Take four more cinderblocks. Place them on top of where the lower cinderblocks are, so the pallets are sandwiched between two cinderblocks. Then build another floor. You can add as many stories as you would like to your bug hotel, Construct a box from cedar pieces. You can also build your own structure for an insect hotel using cedar pieces. Much like an old birdhouse, cedar pieces will make for a fairly small hotel. You will need two cedar pieces of 5 1/2″(h) x 5 1/2″(w) for the top and bottom. The back panel will be 12″(h) x 5 1/2″(w). The right and left panel will be 12″(h) x 4 3/4″(w). You can get cedar cut at a local hardware store. Use a power drill to drill holes in the cedar box, and then use weather resistant screws to piece the different parts together. There is no strict order for how you piece the box together as you go. It may be easiest to screw the right and left panel on to the top and bottom panel. This will give you a rectangular outline, which you can easily place over the bottom panel. Then, you can drill the bottom panel in place. Consider the type of bugs in your area. Ideally, an insect hotel will be appealing to a wide variety of bugs. However, there may be a particular type of bug you want to attract. You may also know a certain type of bug is particularly prevalent in your backyard. In this case, you may want to prioritize certain materials when filling your insect hotel. Bees are a particularly popular guest of insect hotels. Rolled up bits of paper and leaves can be used to provide hive-like holes for bees. If you have a lot of bees in your yard, creating a bee-friendly insect house keeps them from building hives in unwanted areas. Dry materials, like straw, hay, and leaves, are great for invertebrates. Invertebrates include worms, crickets, cockroaches, millipedes, and mosquitos. If you have a lot of butterflies and bees in your yard, you may want to put potted nectar-producing plants in your insect hotel. Create holes. Many different types of bugs like to have crevices to hide in. It's a good idea to have at least one section of your insect hotel full of holes. Hollowed out plant stems can be put into an old pieces of drain pipe. You can then place that drain pipe into a section of the insect hotel, which makes an excellent shelter for bees. You can also roll up paper to make holes, and pack one section of the hotel full of rows of rolled up papers. It's good to have holes of a variety of diameters, as this caters to many different insects. You can also drill smaller holes into a piece of wood. You can then set this piece of wood into one corner of your hotel. Small holes may be better for smaller insect. Gather materials outside. You want to fill your insect hotel with as many items as possible. Once you've made a few sections dedicated to holes, find materials outside. Place these materials in other sections of the insect hotel, forming a busy habitat that caters to many different types of bugs. You should look for the following when building your insect hotel: Dead wood Dry leaves Old bark Dry sticks and twigs Add straw and hay. In addition to gathering materials outside, you should purchase straw and hay for your house. Straw and hay create cracks and crevices. They also provides invertebrates the option of burrowing and hibernating in the soft material.

Select a location in your yard. Pick a spot that catches both sun and shade. Make sure your hotel is on a flat surface. Try an old birdhouse. Use pallets and cinderblocks. Construct a box from cedar pieces. Consider the type of bugs in your area. Create holes. Gather materials outside. Add straw and hay.

https://www.wikihow.com/Use-Black-Seed-Oil

How to Use Black Seed Oil

To use black seed oil, drink a teaspoon of it with each meal every day. If you're not a fan of the taste, try mixing it in with your food or a drink. For example, you can drizzle it over some vegetables or add it to a cup of tea or a smoothie. Keep in mind that large quantities of black seed oil may not be safe, so try to limit yourself to just 3 teaspoons a day. If you're pregnant or breastfeeding, avoid using black seed oil without talking to your doctor first.

Eat a teaspoon of oil per meal. To maximize health benefits, proponents of black seed oil recommend eating up to three teaspoons of it a day. The easiest way to do this is by swallowing a teaspoon of the oil with each meal. You can mix the oil into anything you'd normally eat or drink instead of consuming it raw. The oil has a strong, bitter taste and has a thick consistency like cooking oil. Mix the oil with an equal amount of honey. Mixing the black seed oil with a healthy alternative like honey masks the oil's bitter taste. Combine one teaspoon of honey with one teaspoon of black seed oil in a small bowl. Stir them together and enjoy the oil however you'd like. Lemon juice can be substituted in for the honey. Combine a teaspoon of it with the oil to mask the flavor. Drizzle the oil over vegetables. Black seed oil is a natural substitute for olive oil and dressings used on vegetables. Pour a teaspoon of it directly on your vegetables or mix it with lemon juice or honey first. You'll get the benefits of the oil without having to swallow it like medicine. Mix the oil into a strong drink. Drinks hide both the flavor and consistency of the oil. After you brew tea, stir a teaspoon of the oil into your cup. That teaspoon of oil can also be blended inside a smoothie. Honey and lemon juice are often used in these types of strong drinks, so the oil is a natural accompaniment. Try taking it on an empty stomach. Mix the oil with an equal amount of olive oil. In a bowl, stir together a tablespoon of the black seed oil with olive oil. You may also substitute the olive oil for an equal amount of coconut oil. These are both natural oils commonly used for moisturization. Mixing them with the oil should give you enough oil to spread throughout your hair. If you need more of the mixture, add a second tablespoon of olive or coconut oil and not more black seed oil. Massage the oil into your hair. Dip your fingers into the oily mixture and spread it through your hair. Work it deep to coat each strand all the way down to your scalp. If you're having trouble with this, a comb can help spread the oil after you've gotten it in your hair. You can also work it into your scalp to promote hair growth. Wash the oil off after half an hour. Let the oil soak in for at least 30 minutes. Wrap your hair in a towel so that the oil sticks to your hair instead of your furniture. Set a timer so you know when it's time to rinse your hair. Rinse off your hair. When the 30 minutes are up, turn on the warm water in your shower or sink. Go ahead and wash your hair with shampoo as you normally would. This removes all of the oil, so your hair will feel refreshed when your done. The oil is a moisturizer, so you won't need to wash with a commercial conditioner. Dilute the oil with water before rubbing it on your skin. A lot of people use black seed oil to treat inflammation, but for some, direct application can irritate skin further. Instead, dilute it in water first. This is done by adding about ten drops of oil into 8 ounces (230 g) of water. You'll also end up using less of the oil, so one bottle can provide continual treatment for longer. Use the diluted oil on bug bites and other irritations. For any swollen or red area, treat it with diluted oil. Once you have mixed the oil into a bowl of warm water, dip a cotton ball into it. Dab it on the irritation gently. For extra effect, you can hold the cotton ball in place or dip the irritated area in the water for five minutes. Spraying your body with the water and oil mixture may also relieve fever. Make a warm compress to treat acne. Fill a pot with 2 US quarts (1,900 ml) of water and add about ten drops of black seed oil to it. Let the water boil. As you wait, you can place a clean, warm towel over your face to open up your pores. Stay near the pot for five minutes, but don't lean over it, since the steam could burn you. Rub oil onto painful areas. For toothaches and headaches, you can rub the oil into the painful area. Get a drop or two of oil on your finger or a cotton ball. Dab the oil onto your aching tooth or massage it into your temples. With any luck, the pain will abate. Smell the oil to treat headaches and breathing problems. Try adding a few drops of oil to a cloth. Throughout the day, smell it. If you have a vaporizer on hand, you can also add a few drops to it and breathe in the oil's aroma. Black seed oil users claim that this aroma relaxes your muscles, preventing headaches or asthma attacks. Limit your oil usage to three teaspoons a day. Proponents of the oil claim that you can get all the health benefits by taking three teaspoons a day. Larger quantities may not be safe, so limit your intake. You may wish to start with smaller quantities, such as a teaspoon a day, and build up to the maximum dosage to monitor the effects the oil has on you. Avoid taking oil when pregnant or breastfeeding. Small amounts of oil most likely won't cause harm in these situations, but there's not enough evidence to prove this. The oil has been used for abortion purposes in the past, so play it safe by eliminating the oil from your diet during this period. At the very least, talk to your doctor first. Monitor your blood sugar levels if you have diabetes. There is a possibility that the oil can lower your blood sugar level. If you have diabetes, make sure you undergo regular testing with your blood glucose monitor. Look for any signs of hypoglycemia, such as sudden confusion, anxiety, shakiness, or heart palpitations. Speak to your doctor if you have anemia or take blood thinners. Black seed oil may lower blood pressure and reduce your blood's ability to clot. If you have a disease such as anemia, speak to your doctor first before consuming oil. You may not be permitted to use oil alongside blood-thinning medication. Stop taking oil two weeks before surgery. Because the oil may affect your blood, stop consuming the oil. Give your body time to process the black seed oil and rest up for the surgery. This is especially important if you have diabetes, anemia, or take blood thinners.

Eat a teaspoon of oil per meal. Mix the oil with an equal amount of honey. Drizzle the oil over vegetables. Mix the oil into a strong drink. Mix the oil with an equal amount of olive oil. Massage the oil into your hair. Wash the oil off after half an hour. Rinse off your hair. Dilute the oil with water before rubbing it on your skin. Use the diluted oil on bug bites and other irritations. Make a warm compress to treat acne. Rub oil onto painful areas. Smell the oil to treat headaches and breathing problems. Limit your oil usage to three teaspoons a day. Avoid taking oil when pregnant or breastfeeding. Monitor your blood sugar levels if you have diabetes. Speak to your doctor if you have anemia or take blood thinners. Stop taking oil two weeks before surgery.

https://www.wikihow.com/Make-Origami-Paper-Claws

How to Make Origami Paper Claws

To make an origami paper claw, start with a square piece of paper. Fold your piece of paper in half diagonally so you have a triangle. Then, fold the left side of the triangle down to the bottom side so you have a shorter, narrow triangle. Fold the left side of the new triangle down to the bottom side. Now, fold the right tip over and unfold. Finally, tuck the right tip into the pocket. Slide your finger into the pocket to use your origami claw. Repeat the process to make a claw for each of your fingers.

Place the paper on a flat surface. Position the paper vertically (portrait). You can use any type of paper you have lying around the house. If you want sturdier claws, then use thicker paper. Fold the top right corner over and down. Align the fold to the paper's bottom. The left side of the sheet now has a point. Fold the point to the opposite corner. It should look like a rectangle that is missing a corner. Fold the diagonal edge at the top part down. Align the top edge to the diagonal edge. This should now be in the shape of a square. Position the paper with the right angle of the triangle pointing up, or away from you. Create a triangle. Fold the square along the diagonal line. This should create a triangle. Fold the paper in half. Imagine a vertical line dividing the triangle in half, from the point to the base, right down the middle. You're creating a right triangle. You may want to draw this line in pencil the first couple of times. Use a T-square to make sure the line down the middle is at a right angle to the base of the triangle. This fold is to form a crease that will be important for the following fold. Fold the left side into the crease. Unfold the recently formed right triangle and fold the two edged side directly to the half-way line of the triangle. The fold's outer edge should be going straight down, perpendicular to the bottom and even extending below the bottom of your triangle. Repeat the previous fold two more times. Fold the same side over itself again. You should be able to see the claw coming into form. Be careful to line each fold with your imaginary pencil line. Make sure you keep each fold very tight and at the same angle. If the folds start to slant upwards, instead of staying aligned, the claw won't be as sturdy. Tuck the bottom flap into the end. You may need to open the hole for the flap up with your finger. Hold it so the opening is visible and easy to insert one flap. Open the smaller triangle in the middle of the folds. Simply stick your finger into the smaller triangle to open it up. This will look like a knuckle for the claw. It may be a tight fit at first. The tighter the fit the more likely the claw will stay on your finger. Buy or construct origami paper. To make origami paper, orient a standard sized paper (8.5x11) longways and fold a corner farthest to the opposite edge. Then cut off the excess part of the paper that wasn't covered by this fold. This will create a square. Sturdier paper will increase the the durability. Fold the paper in half. Imagine a line running from the top-left corner going to the bottom-right corner. Fold along this line to create a right triangle. Fold the paper on the diagonal axis. You are turning your right triangle into an scalene triangle. Make sure the crease is strong. Fold the paper on a diagonal axis, again. The line that you are folding now will start from one corner, and will end in the middle of the other two corners. Continue to ensure that your creases are strong. Make a vertical valley fold. Position the claw in front of you so the pointiest "nail" faces left. Imagine a line descending straight from the top tip to the bottom. Fold the smaller corner towards the "nail." Then unfold this fold. Tuck the right tip into the pocket. By making the vertical valley fold, you've allowed a pocket to be formed. This is where your finger will go. Place the paper on a flat surface. Position the paper horizontally. You can use any type of paper you have lying around the house. If you want sturdier claws, then use thicker paper. Fold the top left corner over and down. Align the fold to the paper's bottom. The left side of the sheet now has a point. Fold the two corners on the right side. Only fold these corners to the line of the previous fold. This will create two smaller triangles. Fold the left point over. Imagine this right triangle without the other two triangles. Just fold the right tip to the opposite tip of the right triangle. Use the excess strip. Fold the excess strip with the two smaller triangles up onto the other triangle. This will form a triangle with this recent fold on top of it. Fold the paper in half. Imagine a vertical line dividing the triangle in half, from the point to the base, right down the middle. You're creating a right triangle. This fold is to form a crease that will be important for the following fold. Fold the left side into the crease. Unfold the recently formed right triangle and fold the two folded edges directly to the half-way line of the triangle. The fold's outer edge should be going straight down, perpendicular to the bottom and even extending below the bottom of your triangle. Repeat the previous fold two more times. Fold the same side over itself again. You should be able to see the claw coming into form. Tuck the bottom flap into the end. You may need to open the hole for the flap up with your finger. Hold it so the opening is visible and easy to insert one flap. Open the smaller triangle in the middle of the folds. Simply stick your finger into the smaller triangle to open it up. This will look like a knuckle for the claw.

Place the paper on a flat surface. Fold the top right corner over and down. Fold the point to the opposite corner. Fold the diagonal edge at the top part down. Create a triangle. Fold the paper in half. Fold the left side into the crease. Repeat the previous fold two more times. Tuck the bottom flap into the end. Open the smaller triangle in the middle of the folds. Buy or construct origami paper. Fold the paper in half. Fold the paper on the diagonal axis. Fold the paper on a diagonal axis, again. Make a vertical valley fold. Tuck the right tip into the pocket. Place the paper on a flat surface. Fold the top left corner over and down. Fold the two corners on the right side. Fold the left point over. Use the excess strip. Fold the paper in half. Fold the left side into the crease. Repeat the previous fold two more times. Tuck the bottom flap into the end. Open the smaller triangle in the middle of the folds.

https://www.wikihow.com/Get-a-Nice-Butt

How to Get a Nice Butt

To get a nice butt, try exercises like squats, lunges, and bridge lifts to tone the glutes and hamstrings. If possible, try doing 3 sets of each exercise for 45 to 60 seconds per set. Additionally, aim for 150 minutes of cardio each week, such as walking uphill or using an elliptical machine to further tone and shape your backside. Along with exercise, make sure to get plenty of lean, muscle-building protein through foods like skinless chicken, tuna, and low-fat cottage cheese.

. Do squats Squats are one of the best exercises you can do to tone your backside. To do a squat, stand with your feet shoulder-width apart and bend your knees to bring your backside towards the ground, as if you are going to sit in a chair. Squat as low as you can comfortably go. Make sure your knees remain lined up over your feet as you squat down. Then, stand up again and repeat the exercise. Do 3 sets of continuous repetitions for about 45 to 60 seconds per set. Try sumo squats for a variation that will target different areas of your backside as well. This is the same as a regular squat except you do it with your feet slightly wider than shoulder-width apart and your toes pointing out to the sides. Include lunges. Lunges are also great for toning your backside. To do a lunge, stand with your feet shoulder-width apart and then take a big step forward with one foot and bend your knees so that the back knee goes down towards the ground and the front knee bends at about a 90-degree angle. Make sure to keep your front knee above your ankle. Hold for a second and then step back into the starting position. Do 10-20 repetitions on each leg to complete a set, or do the exercise for 45-60 seconds on each leg. Do between 1 and 3 sets. For more of a challenge, try holding a 5 pounds (2.3 kg) to 15 pounds (6.8 kg) weight in each hand while you do the lunges. Do donkey kicks. Donkey kicks target the glutes and hamstrings. To do a donkey kick, get down on the ground on your hands and knees. Your shoulders should be over your wrists and your hips should be over your knees. Extend one leg straight out and up towards the ceiling, as if you are kicking a high target with your heel. Then, bring your knee back to the starting position and repeat. Do this exercise 10-20 times on each leg or for 45-60 seconds on each leg. Do between 1 and 3 sets. For more of a challenge, try doing this exercise starting from a plank position. . Include some bridge lifts Bridge lifts are great for toning your backside and core. To do a bridge lift, lie on your back with your arms straight along your sides and your palms facing the floor. Then, bend your knees and place your feet flat on the floor about shoulder-width apart. Slowly lift your hips up towards the ceiling and squeeze your glutes as you do so. When your body is in a straight line, hold the pose for a few seconds and then slowly lower your bottom back down to the floor. Repeat this exercise for 45 seconds to 1 minute, then rest. Do 1 to 3 sets. Try doing single leg bridge lifts for a more challenging move. Instead of doing this exercise with both feet flat on the ground, lift one leg straight up in the air above your hips and hold it there as you lift. Use a combination of cardiovascular exercises to meet your weekly requirements. Aim for 150 minutes of moderate physical activity, such as walking or using an elliptical machine, or 75 minutes of vigorous aerobic activity every week, such as running or jogging. You can do the same activity in sessions spread throughout the week, or you can get all of your exercise over the course of a couple of days. Walk up and down stairs or use a stair machine. To maximize your cardio workouts, you can do cardiovascular exercise that works your glutes while also getting your heartrate up. Walking up and down flights of stairs or using a stair machine is the best way to take care of both. You can even incorporate more stairs into your daily routine, such as by taking the stairs instead of the elevator at work. Since this is a vigorous activity, do a total of 75 minutes per week, or 5 15 minute sessions, to get your weekly cardio requirement. Take a walk uphill. Walking uphill is a close second to walking up stairs when it comes to toning your backside. Try replacing your usual walking route with one that includes some hills, or use the incline setting on the treadmill to simulate hills. Some treadmills have a hill program, which will automatically adjust the incline at intervals to simulate a hilly walking route. Get 5 30 minute sessions per week. Use an elliptical walker. This type of cardio is not as effective for toning your butt as stairs or uphill walking, but it's better than walking or running on flat terrain, and it's a good low-impact option if you have bad knees. Start with the resistance on the lowest level, and then adjust it up as you build strength. Aim for 30 minutes 5 times per week. Add calories if you are underweight. If you are underweight, then you may not have enough fat and/or muscle to create a defined backside. You may need to find little ways to increase your caloric intake, while still eating healthy. For example, you might add a couple of protein shakes in between your meals, or find ways to add calories to foods you normally eat, such as by eating an apple with almond butter, adding extra meat and cheese to your sandwich, and switching to whole milk. Subtract calories if you are overweight. If you are overweight, then you may need to lose some weight to allow the gluteal muscles you build to show through. To lose weight, you need to create caloric deficit. This means that you take in fewer calories than you burn. If you burn 2,500 calories per day and eat only 1,500 calories per day, then you should see a weight loss of about 2 pounds (0.91 kg) per week. This is because 1 pound (0.45 kg) of fat is equal to 3,500 calories. Make sure that you cut calories in healthy ways. Choose lower calorie options, such as vegetables and low-fat dairy. Avoid skipping meals because you will likely end up overeating later on. Also, measure your food portions and stay within the recommended serving sizes. Include enough protein in your diet. Protein is essential for building muscle, so make sure that you are meeting your protein needs every day. You need about 0.37 grams of protein for every pound of your body weight. For example, if you weigh 100 pounds (45 kg), then you would need to get 37 grams of protein daily. Choose lean protein, such as skinless chicken and turkey, tuna packed in water, and low-fat cottage cheese.

. Include lunges. Do donkey kicks. . Use a combination of cardiovascular exercises to meet your weekly requirements. Walk up and down stairs or use a stair machine. Take a walk uphill. Use an elliptical walker. Add calories if you are underweight. Subtract calories if you are overweight. Include enough protein in your diet.

https://www.wikihow.com/Comb-Long-Hair

How to Comb Long Hair

Before combing your long hair, run your hands gently through it to check for knots. If you come across a knot you can't detangle with your hands, apply a detangling product and brush out the knot with a wide tooth comb. Try to avoid brushing your hair if it's wet, since it's more likely to get damaged. When your hair is dry, brush from the roots all the way to the tips so you distribute the oils from your scalp throughout your hair.

Use your fingers to run through long hair. Before brushing long hair, you should check for major knots. If you use your brush through large knots, you can cause damage to the hair. Run your fingers downwards through your hair starting a few inches from the tips of the hair, and gradually work your way up the hair a few inches at a time. Work through the more manageable knots. If you encounter a knot you can't run your fingers through, don't force your fingers through the hair. Apply a detangling product. If you've encountered a large knot that you can't get out using your fingers, use a product that will help ease out the knot. Apply the product to the knot according to the instructions on the label. For fine hair, use a spray. For medium thickness hair, try a lotion. For thick and coarse hair, or kinky hair, use a cream. Use a wide toothed-comb on the knot. After you have put the detangling product on the knot, use a wide toothed comb to comb at the knot. Be gentle, using small strokes to work at the knot. You should be able to get most of it out. If you don't have a wide toothed comb, you can also use a paddle brush. Use your fingers to finish untangling the knot. By this time, most of the knot should be untangled. Run your fingers through the spot where the knot was to check if there is any more of it left. Your fingers are great tools because you can feel your hair in a way that you can't when you are using a comb. Use the right brush. If you are brushing straight hair, you may want to use a different brush depending on whether the hair is wet or dry. Your hair is most fragile when it's wet. Many experts advise using a comb when hair is wet rather than using a brush, which is more aggressive on wet hair. When long hair is dry, you can use either a comb or a brush. Try to use a paddle brush with soft bristles at least a few times a week. This brush stimulates the scalp and spreads healthy oils down from the scalp through the hair. Apply a leave-in conditioner or a smoothing serum if you are brushing dry hair. These products will help to moisturize your hair and make it look healthy. It's important to apply these before you brush long hair because brushing will help to distribute the product through the hair shaft. Brush from the ends and work your way up. Using your brush or comb, start brushing down the hair about one inch from the roots. This ensures that all the knots are gone, and it is much more gentle. As you are done with a section of hair, keep going up until you have reached the roots. If you start at the roots, you will end up tugging at your hair, which will cause breakage and split ends. Brush from the roots to the bottom. Once you have worked your way up to the roots, brush a couple strokes down from the roots to the tips of the hair shaft. Doing this will distribute the healthy oils from the scalp to all of the hair, and it will make long hair stronger. Use a comb. Be sure to only use a comb on curly or natural hair. A brush can damage the hair cuticle and will make curls frizzier and less defined. The best tool to use for curly hair is a wide-toothed comb. Don’t comb dry hair. Never comb curly hair when it's dry. You may have noticed that curly hair becomes frizzy when it's brushed or combed when dry. Make sure to only comb curly hair after showering. Apply a deep conditioner or mousse meant for curly hair. Curly hair is drier than straight hair, so it needs all the moisture it can get. Products meant specifically for curly hair deliver this moisture to curly hair for more defined curls. You also may try applying argan oil or another kind of oil at the tips of curly hair. The tips of your hair are the driest part of your hair, and need special attention. Comb from the ends and work your way up. Just like with straight hair, you want to start brushing near the tips of the hair and work your way up. Curly hair is especially prone to tangling, so it's important to not start from the roots. If you encounter tangles, do not yank the comb through them. Even if it untangles the knot, using too much force can mess up the pattern of the curl and make curly hair look frizzier. Brush from the roots to the bottom. Once you have worked your way up to the roots, brush a couple strokes down from the roots to the tips of the hair shaft. Because the hair is wet, you won't distribute as much healthy oil from the scalp as you would if it were dry, but it is still an important step in making curly hair healthy. Clean the hair out of your brush or comb at least once a week. An important part of caring for long hair is making sure that your brush or comb is clean. If your brush or comb still has hair in it, you are transferring the conditioner, dust, oil or germs from the old hair into the hair you're brushing. Deep clean your brush at least once a month. You also will want to do a full cleaning of your brush at least once a month. Clean your brush by dousing the brush into a mixture of warm water and a teaspoon of shampoo. Dunk the brush in several times, then scrub the brush and rinse it off. Do not soak your brush, as this can damage the bristles. Clean your comb every other month. Deep cleaning is more important for brushes, because there is more space for dirt and bacteria to settle. However, it is still a good idea to clean your comb about every other month. Follow the same procedure as cleaning a brush. Replace old brushes or combs. You do not need to replace your comb or brush very often. However especially for brushes, if you notice that bristles are falling out of your brush, or that the round balls at the top of your bristles are coming off, you should invest in a new brush. Old brushes and combs can cause damage to hair if their bristles or teeth are crooked or broken.

Use your fingers to run through long hair. Apply a detangling product. Use a wide toothed-comb on the knot. Use your fingers to finish untangling the knot. Use the right brush. Apply a leave-in conditioner or a smoothing serum if you are brushing dry hair. Brush from the ends and work your way up. Brush from the roots to the bottom. Use a comb. Don’t comb dry hair. Apply a deep conditioner or mousse meant for curly hair. Comb from the ends and work your way up. Brush from the roots to the bottom. Clean the hair out of your brush or comb at least once a week. Deep clean your brush at least once a month. Clean your comb every other month. Replace old brushes or combs.

https://www.wikihow.com/Make-a-Crush-Jealous-(for-Girls)

How to Make a Crush Jealous (for Girls)

Getting your crush's attention can be a bit tricky, but if you're confident and flirt with other people, you may be able to make them jealous. When your crush is around, give all your attention to someone else in the group. Laugh a lot and get a bit closer to the person to see if your crush notices. You might also make it clear that your crush isn't your only option. The next time they ask you to hang out, tell them you're busy, but you'll try to fit them in, which might make them jealous. You could also post pictures of you hanging out with other people on social media to show you're in demand.

Talk to other potential dates. When your crush is around, chat with their potential rivals, including their friends. Keep the conversation casual so that the person you're flirting with doesn't actually ask you out. Say something like, “How was your weekend?” or “I have so much homework to do this weekend, but I can't miss my friend's party.” Make sure that you don't throw yourself at others. If you get asked out by your crush's friend, then you may become off-limits to your crush because of friend loyalty. Laugh and giggle at the other person’s jokes. It doesn't matter if you think something is funny, laughing is a key part of flirting. It also shows your crush that you have a good sense of humor and are fun to be around. Use body language. Your crush will pick up on flirty body language, even if it's directed at other people. While you don't want to go overboard, doing a little bit of flirting with body language will be enough to make your crush green with envy. It will work best if you aim your flirty vibes at a group rather than a specific individual because that way no one will think you're coming onto them. Smile or pucker your lips. Get closer to the other person. Playfully touch their arm. Keep your arms down to your side or gesturing; don't cross them or fidget. Play with your hair. Twirling your hair or sweeping it over your shoulder is a timeless flirting technique. As a bonus, playing with your hair will stir the scent of your shampoo and your pheromones. Wrap pieces of hair around your finger. If your hair is up, take it down and shake it out. You can always put it back up again if you need it out of your face. Know your worth. If you want to make someone jealous, you need to know why you rock as a person. We all have great qualities, so think about what makes you special. People will treat you how you allow them to, so set high standards for yourself. Remind yourself that you have as much value as anyone else and deserve to be treated well. Make a list of your best traits, your hobbies and interests, and the positive things you've done over the past few years, such as volunteering or helping out your grandparents. Don't make excuses for someone who doesn't treat you well; instead, ignore that person and focus on your friends. Remind yourself that all people are different, but they are also still valuable. This means that not everyone will like you, but that shouldn't take away from how you feel about yourself. Wear your favorite outfit. When you know that you're going to be around your crush, choose clothes that make you feel your best and reflect your identity. In addition to looking your best, you'll convey more confidence because when you feel you look good you project those positive thoughts to the world. Show of your best features. Pick an outfit that expresses something about you. For example, you could wear something studded to show that you're edgy, or something flowy to show your girly side. Keep yourself open. Show that you're comfortable with yourself by keeping your arms loose at your side. Make eye contact. When you first meet up with people, meet each of their eyes and give a casual greeting such as, “Hey, guys!.” Maintain eye contact as you talk to people, including your crush. Practice making eye contact with your friends. If you just can't make eye contact with their eyes, try to look at their noses. Own the room. No matter where you are, pretend like you're hosting a party and need to see and speak to everyone. Not only will you look confident, but your crush will have to notice you since you'll be fluttering around like a social butterfly. Say “hi” to everyone. Speak to everyone before the end of the event. Set time limits for how long you will spend in one spot or talking to the same people. For example, after 15 minutes you could make an excuse to walk away. Say, “I'll catch you guys in a minute. I've got to refill my drink.” Tell them you have plans. Even if you aren't busy, make it seem like you are. You want your crush to think that everyone is wanting a piece of your time because they will be jealous that you aren't spending that time with them. If you don't talk directly to your crush, announce your plans to the group. Say, “I'm happy I got to come out with you guys today because the rest of my weekend is packed. I've got a party tomorrow night, and then I'm going to the beach on Sunday.” Don’t text them when you’re out. You can't show them attention when you're with others or focused on doing something awesome. While you may be tempted to text a pic or comment to show how cool and busy you are, it's better to wait until you've gotten home to share. If you get a text from your crush while you're out, wait to answer it, even if they ask what you're doing. If you keep them wondering, they're more likely to get jealous of those who are getting your attention. Go out with your friends. When you're with your friends, you accomplish two goals for making your crush jealous: you're spending time with people who aren't your crush, and you show how much fun you are to be around. When your crush realizes that you aren't waiting around for them to like you, they're more likely to want you more. Participate in new activities. New activities will help you spend more time with other people, will give you more plans, and will show that you have lots of options for how you spend your time. Plus, you'll be so busy that you won't have as much time to think about your crush. Join a club. Try out for a team. Try community theater. Volunteer at a local animal shelter. Post on social media. Use your social media accounts like Snapchat, Instagram, and Facebook to show off your amazing life. You can accomplish this by only posting your finest moments. If you're feeling down, call a friend instead of posting about it. When your crush checks out your stories, you want your life to look fabulous. Even if you're spending time alone, make it look like you're really busy doing amazing stuff. Post pics with friends and family. Choose moments when you're out doing something rather than posting selfies. Limit how much information you provide. Keep him guessing by only providing a few details about yourself at a time instead of telling him your life story. When he asks questions, only provide half answers so that he has to keep the conversation going to find out what he wants to know. By providing a little mystery, you make yourself appealing to just about anyone. For example, hint at your favorite hobby by saying, “The last time I ate tacos was at the cast party for Romeo and Juliet.” When your crush asks if you were in the play, you could half answer and say, “Being part of the show was amazing. I hope I get to do My Fair Lady someday.” This will keep them wondering if you were the star of the show and will make you seem more exciting. Hesitate before agreeing to plans. Don't show how eager you are to spend time with him, even if you're not busy. Make a show of running through your list of plans before committing to spending time with him, especially if he's inviting you to a group event. Try mixing up the days on purpose. For example, if your crush mentions a party that your group will go to on Friday night, say, “Oh, Saturday I already have tickets to a concert!” Then when they correct you, say, “That's awesome! I can probably make Friday happen. Thanks for reminding me.” Suggest alternate plans. For example, if your crush asks you to get frozen yogurt on Tuesday, ask them if you can do it on Thursday instead because of a conflict. This will keep them guessing about what you're doing. Mention your big plans. One of the hallmarks of the mysterious cool girl is the fact that she sees herself somewhere special in the future, whether it's art school or running for president. Figure out what yours could be. Would you love to have your own makeup company or to move to the big city to work as a pastry chef? Think about how you can make your daydreams come true. Don't explain your big plans to your crush. Instead, casually refer to it while you're within earshot of your crush. You could say, “I'm so tired of taking classes that I don't need. That's why I'm going to art school in a few years,” or “You better enjoy my macarons for free while you can because pretty soon they'll be lining up in the streets of New Orleans for a taste of them.” Send mixed signals. Mixed signals are a classic tool for making someone jealous because they keep the person guessing. While it's a little mean, sending mixed signals will allow you to get someone's attention while still avoiding embarrassment because whether or not you're into them will be unclear. Turn the conversation to serious topics after a flirty exchange. After you talk to them for a bit at a social event, focus all of your attention on someone else for awhile. After texting them a lot, take a break. Wait a day or two before answering their last text. This can backfire! It can make you look mean or thoughtless or just like you don't like them. Use this tactic with caution. Talk to others before you talk to your crush. When both of you are going to be at the same event, don't rush to talk to your crush. Instead, say “hi” to other people first, and try to strike up a conversation with someone. Share a deep thought. Think about which social justice or societal issue is the most important to you, and write down a few comments about these issues that you could share with your trust. Show them that you are a thoughtful, intelligent person. You could also look at blogs and memes that deal with philosophical issues to help you figure out your own deep thoughts.

Talk to other potential dates. Laugh and giggle at the other person’s jokes. Use body language. Play with your hair. Know your worth. Wear your favorite outfit. Keep yourself open. Make eye contact. Own the room. Tell them you have plans. Don’t text them when you’re out. Go out with your friends. Participate in new activities. Post on social media. Limit how much information you provide. Hesitate before agreeing to plans. Mention your big plans. Send mixed signals. Talk to others before you talk to your crush. Share a deep thought.

https://www.wikihow.com/Be-Safe-Around-Horses

How to Be Safe Around Horses

To be safe around horses, always approach them from the side so they know you're coming. Never approach a horse directly from the front or behind since that may startle it. When you're grooming or tacking your horse, make sure to keep one hand on its flank so it knows where you are at all times. Additionally, whenever you handle your horse, avoid ducking low and out of its line of sight since that could spook it and cause it to kick or trample you.

Wear short zip up boots that are not steel-toed. If a horse steps on a steel-toed boot, the metal in the front could slice into your toes. To protect your feet from a horse possibly stepping on you, choose boots made of firm leather. Soft leather boots, or tennis shoes, won't protect your feet at all. If you are riding, make sure your boots have a heel (usually about 2" high). Don't wear lace up boots. The hooks will get stuck in the stirrups. Weight varies widely depending on your horse's size and breed, but typically falls between 880 to 1,870 pounds (400 to 850 kg). Having a quarter of that on your toes is still rather heavy, so take care when choosing safe boots. Wear a helmet while riding. Choose a riding helmet with a retaining harness, and evidence that it's met safety requirements made no more than ten years ago. Look for labels from the SEI (Safety Equipment Institute), American Society for Testing & Materials (ASTM), or Kitemark. Some SEI-approved helmets include large ventilation holes that would not pass other tests, due to a possible increase in harm from penetrating injuries. Replace the helmet at least once every five years, and whenever it receives a major impact or shows signs of wear. Wear safe, visible clothing. Avoid baggy clothing, which can get tangled in the horse's equipment. Most importantly, make sure you are easily visible before riding near roads. Fluorescent vests are recommended, especially during heavy rain, fog, or low light conditions. If you are a beginning rider, learning to jump, or entering competitions, wear a body protector. The protector should fit comfortably, be less than five years old, and be approved by a safety standard organization. Comfortable gloves and seam-free underwear and legwear can prevent sores and discomfort. Remove loose accessories. Anything dangling or removable can startle the horse or catch on his equipment. Take the following precautions: Use Peacock Iron Safety Stirrups. The safety stirrups will prevent you from hurting your feet and getting dragged. The stirrups include a break away band. Make sure you have extra bands as they break easily. Put your foot in your stirrup with the band on the outside. Remove all jewelry. Even tight rings and bracelets can get snagged. Tie back loose hair. Have non slip stirrup pads, a non slip girth, and a non slip saddle pad. The non slip girth and non slip saddle pad will keep your saddle from slipping. The non slip stirrup pads are designed to keep your feet from slipping while you're riding. Wear a jumping vest. The jumping vest will protect your ribs and organs if you fall. Wear an air vest. The air vest can be worn over your jumping vest. The air vest will protect your neck, chest, back, sides, and hips. Use a Pro Buck Neck Guard. This can be worn at the front of your neck if you have an air vest. That will allow you to avoid breaking your neck. Get a Booma Rein. A Booma Rein is designed to keep you from losing your reins. This will allow you and your horse to avoid getting tangle in the reins. Buy an RS-Tor Rider Security Aid Handle. The RS-Tor is designed to look like a crop. The RS-Tor can stop a bucking horse and prevent a fatal accident. The RS-Tor helps you get your horse under control if it runs away with you. If you're unable to avoid falling The RS-Tor will allow you to have a controlled fall. Safety Cross Ties and a Breakaway Halter are a must. It's just as important for your horse to be safe as it is for you to be safe. You can use baling twine to attach your Safety Cross Ties to your barn. The baling twine will last longer than chains. Buy some leg boots for your horse. Make sure you get boots for your horses front and back legs. The boots must offer total protection for their legs and have sock absorbency. This will prevent your horse from getting a broken leg. Always ride on a lunge line with a riding buddy to hold the lunge line. The lunge line will allow you to have extra control. This way if something goes wrong you'll be able to get off right away. Never ride alone. Riding alone will put you and your horse at risk for getting killed. Don't ride at night. It's harder for you to see in the dark. No riding in the road. You or your horse could get hit by a car. Check the weather before you ride. You don't want to get caught in a storm. It's too risky to ride if it's too hot or too cold. Go to the bathroom before you ride. Check the tack frequently. Check that all tack is the correct size and shape for the horse. Check all tack for wear and tear. This includes any cracking of stretching of the leather and the quality of the stitching. Anything that is close to breaking or snapping is a safety risk. Check before you mount, then again after riding a short distance. The cinch should be tight enough to prevent the horse catching its leg, but not uncomfortably tight. Check again after mounting, after a few minutes of riding, and every few hours afterward during a long ride. You should be able to hold the reins without draping them over the horse's neck, or wrapping them around your hand. Keep all tack clean. Make sure that you have your stirrups set at the right length. When riding, you should be able to let your weight fall onto your heel. Consider a neck strap. During a jump or sudden movement, a neck strap is easier to hold onto than the horse's mane, particularly if the mane is braided. While neck straps are most often used for beginning riders, there is no harm in an additional piece of safety equipment. Nowadays, they are even used by some professionals. Keep human and equine first aid kits. Keep at least one of each in your stables, and an extra one in the trailer if your horse is often on the road. Add a sturdy piece of paper with the contact information for a nearby veterinarian, human hospital, and (if possible) horse ambulance. Make sure someone in the area is trained in basic human first aid and equine first aid. Close gates and stable doors behind you. Check that all gates are closed before you let a horse into a field. Never let your horse loose near dangerous areas, such as roads or areas of treacherous ground. Install horse-proof latches. Many horses learn how to undo simple latches and sliding bolts. Consider an eye bolt and/or a commercial "horse proof" latch. For very bored or intelligent horses, add additional latches and/or a wooden shelf to block the horse's access to the latch. If your horse is constantly trying to escape, she may need more companionship, exercise, or time spent outdoors. Learn with experienced help. Beginners should not be around horses without close supervision. As you grow in confidence and skill, you can handle a horse by yourself, but there should still be people close enough to hear or see if something goes wrong. Approach from the side. Horses have blind spots directly in front and directly behind. Approach from the side so the horse knows you're coming. Even in a small stall, try to get the horse to turn around. If the horse is tied up, approach from an angle, not directly behind. Speak to the horse calmly as you approach, to get the horse's attention. Stand near the horse and keep one hand on it. Your hands are your primary communication tools with your horse. When grooming or tacking up, rest your hand on the horse's shoulder or hindquarters. This tells the horse you are there even if he cannot see you. It also gives you the best opportunity to push yourself away should the horse choose to kick. As you groom or tack up the horse, stand next to the horse's side with one hand on the horse whenever possible. Pay attention to a sudden increase in tension. This may lead to a kick or lunge. Tie up the horse before grooming or handling. Tie the rope at the height of the horse's withers (the base of his neck), and make it no longer than your arm. Use a quick release knot so the knot can easily be undone. Never put your finger in the knot as you tie, since the horse could pull it closed. Ideally, you should tie the horse to a "panic snap," not directly to a tie ring. The panic snap is a length of twine or string that the horse can easily break with a strong pull. Without a panic strap, the horse may fall if it gets startled, potentially injuring itself or you. Never tie the horse using its bridle reins. Be cautious when moving behind the horse. Moving behind a horse makes you vulnerable to a powerful kick. If there is no room to walk outside its kicking range, walk right next to the horse, with one hand on the rump, and keep talking so the horse knows where you are. At this short distance, a kick will have much less force. Avoid ducking in front of the horse unless he is trained for this. Moving or standing in front of the horse is safer, but there are still risks. Never duck under the horse's belly (barrel), neck, or tie rope. This is almost guaranteed to spook him as your movement is quick, low and out of his sight. Both actions leave you wide open to being kicked and trampled on. From the front, he is also liable to rear and kick down on you. Lead the horse by a rope. Don't grab the halter itself, or you could be pulled off your feet when the horse startles. Never coil the rope around your hand or other body part, or let it drag on the ground where it could catch your feet. If this happens, the horse could pull the rope tight and cause major injury. Fold the rope back over itself instead to reduce its length. Hold the rope by the middle of the folds, so you can easily drop it. Never loop extra lead rope around your hand––your hand can be broken or even taken off if the horse spooks and tries to bolt, or you could be dragged behind the horse. Don't get into a pulling contest with a horse. The horse is much stronger than you and could easily pull you off your feet. Feed treats from your flat palm. If the horse is very excited, put the food in a bucket instead. It may not be a good idea to feed the horse by hand regularly, as it may encourage nipping. Handle a horse's legs carefully. If you need to examine the horse's hoof or leg, let the horse see what's happening and adjust to it. Put your hand on horse's shoulder or hindquarter, then move it slowly toward the leg. Squeeze the fetlock gently to get the horse to lift its foot, saying “up” at same time to teach this command. While holding horse's leg or foot, do not kneel or sit. Squat instead so you can easily jump away. Be cautious around multiple horses. Pay attention to other horses nearby, not just the one you're handling. Don't walk behind other horses, or stand too near their feet. In particular, avoid carrying food to the middle of a group of horses. They may crowd around and trap you in their excitement. Trailer a horse safely. Training a horse to enter a trailer for the first time can take weeks of patient communication, convincing the horse enter on its own first. Even when handling an experienced horse, make sure to tie or untie the horse with the trailer door closed. This prevents the horse from trying to exit before you are finished. Ride with supervision when appropriate. Beginning riders should always ride with a more experienced rider, although they do not need to share a horse. Riding in company is also a good idea if you are practicing jumps. Lunge an energetic horse before riding. If a horse is acting wild or full of energy, have an experienced rider lunge (longe) the horse first. Stay calm. Speak and behave calmly in the presence of horses. Horses work best with patient, quiet people. Never shout around the horse, as he may spook at the noise. Be on the alert at all times. Check your surroundings constantly for possible sources of fear. This may include running children, an approaching car, or even a plastic bag blowing in the wind. If the horse's eyes widen and its ears point straight up, it may be scared. If this happens, calmly talk to the horse and try to move somewhere the horse can calm down. Desensitize the horse in a familiar setting if it is easily scared. Be cautious when introducing unfamiliar horses. Horses are not always friendly when they meet for the first time. Touching their noses together can cause them to bite or strike. Let the horse walk over difficult terrain. Let the horse pick the pace when traveling over slippery ground, including ice, snow, and mud. When riding up or down a steep hill, keep the horse to a walking pace, even if it wants to go faster. Sticking to a walk is also a good idea at night or during low-visibility weather. Stay back from other horses. When near other riders, either ride abreast or stay far enough apart to avoid kicks. When looking between your horse's ears, you should be able to see the hind hooves of the horse in front of you. That said, when riding with a group, don't allow a horse to lag so far behind it has to gallop to catch up. A red ribbon on the tail is a sign of a kicker in some areas. Stay well back from these horses. When at the front of a group, shout back to inform other riders of possible dangers. These include broken glass, poor footing, and branches at head height. Learn how to handle a runaway horse. Losing control of your horse can be a dangerous occurrence, especially if you don't know what to do. In most cases, the safest course of action is to stay on the horse and let it run until it calms down or tires out. Pulling back on the reins can limit the horse's vision and cause it to lose its footing. If you practice with the horse beforehand, you can train it to step to one side, slowing it down. Without this training, pulling back on one rein may just limit the horse's vision and balance, or cause it to turn without slowing down. Do not jump off the horse unless it is headed to a road, cliff, or branches too low for you to safely pass under. Handle the horse safely after riding. Since both you and the horse are a little more tired after a ride, it's helpful to follow a post-ride checklist to make sure everything gets done. Try this one: Slow to a walk before approaching the stable. After dismounting, tie the horse with a quick release knot. Give the horse a wash and groom. Lead the horse back to the pasture or stall. Teach him early on to not rush off, but to stand calmly beside you with the halter on. Remove the halter. Pat and praise the horse for calm behavior. He should be able to remain standing by your side until you turn to leave.

Wear short zip up boots that are not steel-toed. Wear a helmet while riding. Wear safe, visible clothing. Remove loose accessories. Check the tack frequently. Consider a neck strap. Keep human and equine first aid kits. Close gates and stable doors behind you. Install horse-proof latches. Learn with experienced help. Approach from the side. Stand near the horse and keep one hand on it. Tie up the horse before grooming or handling. Be cautious when moving behind the horse. Avoid ducking in front of the horse unless he is trained for this. Lead the horse by a rope. Feed treats from your flat palm. Handle a horse's legs carefully. Be cautious around multiple horses. Trailer a horse safely. Ride with supervision when appropriate. Lunge an energetic horse before riding. Stay calm. Be on the alert at all times. Be cautious when introducing unfamiliar horses. Let the horse walk over difficult terrain. Stay back from other horses. Learn how to handle a runaway horse. Handle the horse safely after riding.

https://www.wikihow.com/Splint-Trigger-Finger

How to Splint Trigger Finger

Trigger finger is a common medical condition where your finger joints lock or flex. If you think you've got trigger finger, you should visit your doctor so they can diagnose and treat you. Usually, they'll splint your finger for around 6 weeks to help it heal. You should get your doctor to do this, but if you have a strained ligament or dislocated joint and you can't wait, you can make your own buddy splint. All you need is a popsicle stick and medical tape. Just hold the stick under your injured finger and wrap tape around the finger and the one next to it in 2 different places. Make sure the tape's not so tight that it cuts off your blood circulation.

Visit your doctor. If you hear or feel a crackling or popping sound/sensation when you extend your finger or thumb, it is a good bet that you have trigger finger. However, it is vital that you have this diagnosis medically confirmed, especially if you have not had the condition previously. You need to rule out other, possibly serious, conditions. Your fingers extend and bend by way of tendons, which are essentially flexible bands that stretch and retract to move the attached bones. They are protected and lubricated by tendons sheaths (basically tubes). If a tendon sheath becomes inflamed (due to repeated use or another medical condition), it can narrow and cause the tendon to scrape or even get caught in place, causing the locking, popping, and crackling sensations of trigger finger. Being female and/or over age 40, and having diabetes or rheumatoid arthritis can make you more susceptible to trigger finger. Most often, though, it is suffered by people who use repeated gripping motions with their hand(s), such as carpenters, farmers, factory workers, and musicians. It is important to go to the doctor to diagnose trigger finger, because sometimes people mistake a fracture or dislocation for the condition. Your physician can determine the severity and proper treatment of your condition, and can also rule out potentially-dangerous infections that can occur at the site of inflammation. Discuss treatment options. Treatment for trigger finger can range from rest to surgery, depending on severity. Splinting is a common first-level treatment, especially for milder forms of the condition. Studies indicate that splinting for a period of around six weeks is roughly as effective as a cortisone shot in the joint, another common treatment for trigger finger. There are several types of splints and you can splint your finger continuously or only during times of rest. Talk to your doctor about the best treatment option for you. Confirm that you can and should apply splints yourself. Before trying to splint your finger, confirm with your doctor that you can and should splint your affected finger(s) yourself. Self-treatment without proper medical advice is not recommended. Splint your finger temporarily until you can receive proper medical attention. Do not engage in long-term splinting on your own initiative, however. Improper or prolonged splinting can cause joint damage, obstructed blood flow, and/or skin infections. Know when to use the buddy splint. This splinting technique is often used for trigger finger when a finger ligament is strained or when a joint is dislocated. Buddy splinting is not suitable for unstable joints and/or fractured fingers. A buddy splint adjoins two fingers by taping them together, just like buddies. The fingers are taped at a point which is above and a point that is below the affected joint. Please note: contact your physician before engaging in long-term splinting for apparent trigger finger or any other condition. Prepare the necessary materials. Before you apply a buddy splint, you will need to gather some materials. You will need: Scissors. You will need scissors for cutting the medical tape and for cutting the wood pieces, if necessary. Two tongue depressors or Popsicle sticks. Any wood that is thick enough to support a finger will do. Typically, tongue depressors can be found in any local pharmacy — just make sure that it will support the entire length of the finger. Medical tape. This secures the wooden splint to the fingers. Micropore tape is easy and gentle for sensitive skin. If you want very adhesive tape, you can purchase Medipore or Durapore instead. If you do not have the tape at home, you can use thin strips of cloth about 4 to 5 inches long to secure the splint; however, medical tape is preferable. You will need a half-inch width cloth tape, which can be found at pharmacies near you. Determine what two fingers to buddy splint together. If the index finger is not broken or injured, avoid using it. It's your most useful finger and you don't want it hindered by the splint if it doesn't have to be. If the middle finger is affected by trigger finger, then choose the ring finger as the buddy. You want your hand as mobile as possible. If you can buddy with the ring or pinky finger, do so. You'll experience less inconvenience if your index and/or middle finger are free. Place the splint under the trigger finger. Be sure to cover the entire length of the affected finger. After placing one tongue depressor (or similar device) underneath the finger, you should place another on top of the finger. Basically, your finger will be in the middle of a wooden stick sandwich. Trim the wood to size so that it does not catch/destabilize the splint once it is in place. You can buddy splint with just tape, but using a structural support like the wooden sticks makes the splint much sturdier and more effective. Only splint the injured finger — the buddy finger can be left alone. Grab your tape. Using the scissors, cut two pieces of tape, each measuring 10 inches (25 cm). Here's how to wrap your finger: Wrap the first piece of tape once around the trigger finger, in between the first and second knuckles. Bring the piece of tape around the buddy finger and wrap it firmly until the tape runs out. Repeat in between the second and third knuckle of the affected finger, and then around both fingers. If the your little finger (pinky) is affected, you must wrap it at the end of the finger, which will line up between the second and third knuckles of the ring finger. Check the circulation of the buddy and affected finger. Pinch the nail of each finger for about two seconds. Does it return to a pinkish appearance within a couple of seconds? If so, good. The blood circulation is just how you want it. Your splint is then finished. If it takes more than two seconds, then your fingers are not getting enough blood because your splint tape is too tight. Removing and reapplying the buddy splint is the best thing to do in this situation. Wear the splint for four to six weeks, or as recommended by your doctor. In certain cases of trigger finger, it may take only two to three weeks to heal. However, the average time is a bit more. Ultimately, it depends on the extent and severity of the inflammation in the tendons of your affected finger. If you are lucky, your doctor will only recommend that you wear the splint at night or while otherwise resting. This is much less inconvenient than continuous splinting. Whether splinted at all times or just sometimes, avoid using your injured hand (and especially the injured finger) as much as possible. Immobilization is key to a speedy recovery. When the splint (and tape) is dirty or becoming loose, replace the splint with a new one. If after this period of time your trigger finger does not seem any better, consult your doctor again. He or she will conduct further assessment and properly treat your finger. Know when to use a static splint. Static splints support, protect, and straighten injured fingers by way of form-fitting piece of metal, plastic, etc. They are used in cases of trigger finger in order to hold a joint in place, regardless of whether it is just slightly bent or completely out of alignment. Since a proper fit is key to a static splint, it is best to accurately measure the length and diameter of the affected finger before choosing the splint. Static splints can be bought over the counter at pharmacies and supermarkets. They are made from basic metal, plastic and foam. Please note (again): You should consult your doctor first before using a static splint for anything less than short-term protection. Among other benefits, the doctor can help ensure that the splint is the proper type, size, and fit for your injury. Put the splint on the trigger finger. Straighten the injured finger by supporting it with the other hand. Slowly slide the static splint along the underside of the trigger finger until it fits into place. Make sure to check if the static splint fits completely and the finger is really straight. If the finger is slightly bent either forward or backwards, it can lead to the development of sores at the knuckle. Cut your tape into two 10" (25 cm) pieces. Wrap the first piece of tape firmly once around in between the first and second knuckles of the trigger finger until the tape runs out. Repeat in between the second and third knuckle of the affected finger until the tape runs out. Check the circulation of the affected finger. Do this by pinching the nail for about two seconds. If the nail returns to pinkish appearance within one to two seconds, then it has good blood circulation. If it takes more than two seconds, the blood flow is insufficient because the splint is too tight. Removing and reapplying the splint is the best option. Use the splint for four to six weeks. This is the average time it takes a trigger finger to heal. For some people it will heal in only two to three weeks time; it depends on the extent and severity of the inflammation in the tendons. Make sure to change the tape twice daily or as necessary. Depending upon your injury and your doctor's advice, you may only need to use the splint while sleeping/resting. This is more convenient, of course, but full-time splinting will likely provide better protection and healing. When the splint and tape becomes soiled and dirty, replace it with a new one. If trigger finger does not resolve after four to six weeks, you should contact your primary health provider for further assessment and management Know when to use a stack splint. These specialized preformed splints are used in trigger finger cases when the joint that is closest to the tip of the finger (called the distal interphalangeal joint [DIP]) is damaged or cannot straighten by itself. Stack splints (one common brand is known as Stax splints) come in various sizes. They are designed to fit over the DIP joint in order to prevent it from bending, while still allowing bending of the joint at the midpoint of the finger (the proximal interphalangeal joint [PIP]). Stack splints are usually made from plastic with holes for ventilation. They can be found in pharmacies or grocery stores and you can try to fit them there before purchase. Please note (once more): Despite their availability and relative convenience, it is always best to consult your physician before using stack splints to address trigger finger or another condition (such as mallet finger). Place the splint on your finger. To do so, straighten the affected finger while supporting it with the other hand. Slowly slide the stack splint onto the affected finger until it completely fits. Make sure to check that the stack splint fits completely and the finger is really straight. If the finger is slightly bent either forward or backwards, it can lead to the development of sores at the knuckle. If the stack splint has a built in adjustable strap, you can use that to secure it in place without taping. Use tape if necessary. Using scissors, cut a ten inch (25 cm) length of medical tape. Wrap it firmly around the finger and splint beyond the first knuckle. Some stack splints have built-in adjustable straps, so taping is not necessary. Check the circulation of the trigger finger. For just a couple of seconds, pinch the nail of your trigger finger. This will cut off the blood flow and turn it white. Then let go. If the nail becomes pink within one to two seconds, then it has good blood circulation and your splint is on correctly. If it takes more than two seconds for the blood to return to the area, your splint is on too tight. Your finger needs adequate blood flow to heal. Remove and reapply the splint, adjusting for tightness. Keep the splint on for four to six weeks. Unfortunately, the average trigger finger takes this long to heal. In mild cases, it may heal in only two to three weeks time; however, it greatly depends on the injury and the extent and severity of the inflammation in the affected trigger finger. Because they only immobilize the top of your finger, stack splints are somewhat less obtrusive than other splints. It may therefore be more possible to keep them on at all times without major inconvenience. This is likely the best option for proper healing, but consult with your doctor. Immobilization is imperative. In order for your finger to heal, try to keep from using it as much as possible. Replace/re-position the splint (and tape) when they become dirty, the tape starts to peel up, or if it becomes too loose to be effective. Visit your doctor after four to six weeks (or as previously advised) if your finger hasn't healed. He or she will be able to give you the proper management skills to take care of your injured trigger finger. Talk to your doctor about dynamic splints. Dynamic splints are the most complicated of all finger splints, because they are often spring-loaded and always custom fitted. This means that they are not universal and require further assessment by the physician first. To splint your trigger finger with this method, you'll need to see your doctor. Unlike other splints, dynamic splints use tension to actively engage the flexing and positioning of the injured finger. They are, in a matter of speaking, on-hand physical therapy. Dynamic splints are only worn during rest or periods of inactivity, usually for just a few hours at a time. This allows for correct positioning of the muscles, ligaments, and tendons, which need to be in a relaxed state. Have your splint fitted and applied. Once your doctor recommends a dynamic splint and selects the proper type and fit, he or she will apply it. Here's what will happen: The physician will advise you to straighten the affected finger while supporting it with the other hand. Some situations require the finger to be slightly bent depending on the position to be corrected. The physician will now fit the dynamic splint onto your trigger finger until it completely fits. Further assessment will be made by the physician to correct positioning, alignment and proper fit. He/she will also check the pulse to see if the site has good circulation. He/she will instruct you to bend the affected finger. It should return back to a straight position because of the spring attached to the dynamic splint. Schedule follow-ups. Proper instruction will be given by the physician regarding how long the dynamic splint needs to be used. Once everything is completed, schedule a follow-up check-up in order to assess improvement of your injured trigger finger. If you experience any complications, such as poor circulation, unusual pain in the digit, numbness, or tingling, or the splint doesn't seem to be effective, visit your doctor before your scheduled follow-up. It will likely just require a quick realignment of the splint.

Visit your doctor. Discuss treatment options. Confirm that you can and should apply splints yourself. Know when to use the buddy splint. Prepare the necessary materials. Determine what two fingers to buddy splint together. Place the splint under the trigger finger. Grab your tape. Check the circulation of the buddy and affected finger. Wear the splint for four to six weeks, or as recommended by your doctor. Know when to use a static splint. Put the splint on the trigger finger. Cut your tape into two 10" (25 cm) pieces. Check the circulation of the affected finger. Use the splint for four to six weeks. Know when to use a stack splint. Place the splint on your finger. Use tape if necessary. Check the circulation of the trigger finger. Keep the splint on for four to six weeks. Talk to your doctor about dynamic splints. Have your splint fitted and applied. Schedule follow-ups.

https://www.wikihow.com/Sell-Gold-Coins

How to Sell Gold Coins

To sell gold coins, try selling them online through a reputable gold trading website for convenience. You can also sell your coins on an auction website like eBay, where you might be able to find a customer who is willing to pay more money. Or, you can sell your gold coins in person to a local gold dealer if you don't want to ship your coins, but keep in mind that many dealers charge a high premium.

Compare prices from various buyers. You'll want to get the best bang for your buck. Doing a simple online search of gold buyers in your area should provide multiple businesses. There may not be a large degree of variation between the buyers because of the spot gold price, but give each a call and find out what they are currently offering. The US Mint does not necessarily get involved in the pricing, but they do provide a handy tool that allows you to find local buyers/sellers. There are many other exchange sites that keep track of precious metal (i.e. gold, silver, platinum). Just search online and there is a wealth of resources. Be aware the spot gold price may be the current price, but many dealers charge a premium to buy the gold. Lock in your sell price. Because the price of gold fluctuates so rapidly, once you find the right location to sell your gold, you'll need to move quickly to lock in the price. Waiting too long could cause your gold coins to lose significant value. Some require a simple online form to be filled out with the various details. Sell your gold coins in person. Once you establish a plan to do business with a local dealer, they may require nothing more than a phone call to lock in a sell price. They'll likely want to weigh your gold in person and verify the clarity of the coins. However, selling gold in person has a few disadvantages. There is no guaranteed assurance your gold will not be substituted with something less valuable, but similar looking. Selling gold by hand will likely incur a higher premium. Gold insurance scams are common, and premiums are developed to overcome the scams. Sell your gold coins online. Online dealers provide a fairly straight-forward method of selling gold coins. Most have nothing more than a few steps to complete before shipping the gold. Check the following steps and you'll likely be well-prepared: Register for an account on the respective website. Call their trading department for a current price. Talk with their specialist regarding your gold coins' value Determine if there is a minimum amount to sell in order to do business with them. Sell your gold coins on an auction site. You can put your gold coins on auction sites like eBay if you'd like to see if someone is willing speculate and pay a little more. Depending on the auction site, there may be a registration process, but some simply require the completion of an online form and submission of a photo of your gold. Finish your sale. Once you've figured out all the details on your coin, the method of selling, and negotiated the price, it's time to get paid. Some gold exchanges will allow you to fill out a form with routing number and checking account number for an ACH transfer. You may even be asked to provide a voided check for ACH transfers. Buying and selling gold is often done with cash, however, so be prepared to work without credit. Pay taxes on your sale. Depending on the amount of gold coins you sell at one time, there may be tax implications. In general, the 1099-B form needs to be used when selling at least 25 of any of the following coins: Gold 1oz Maple Leaf Gold 1oz Krugerrand Gold 1oz Mexican Onza. Package your shipment. Remove everything on the box that may indicate anything related to gold coins inside the box. A business name indicating gold, or anything related to bullion, is a clear indicator of the contents. Follow the steps below to ensure your package doesn't encounter any issues when sending out your gold coins: Double box - one inside another - in case the outer box rips/breaks. Use heavy-duty tape with nylon to cover every single edge and corner. Ensure the package is as secure as possible. Reinforce heavier packages with strapping tape. If the business with which you are dealing requires something extra, like a filled out form or a voided check, include it in the box where applicable. Choose your method of shipment. There are several options when choosing how to send your coins. In general, the most secure method, discrete method possible is preferred. You may even be able to deliver it by hand. USPS doesn't have fuel or residential charges like UPS and FedEx, but that doesn't mean the price will be cheaper. Some sellers offer door-to-door services. An overnight shipping label will be sent to you, and pickup will be scheduled according to their schedule. Include any shipping extras. Because gold is more valuable than the average shipment, and likely more prone to theft, you'll probably want to take some extra precaution when shipping your coins to ensure everything arrives to the buyer safely. Ensure you get a confirmation number. You will want to track the package, something also called delivery confirmation. Get insurance. Larger carriers offer loss or damage protection. Some, like UPS, offer up to $100 USD coverage for free. Based upon the declared value, you will have to make additional payment. Research the spot gold price. The spot gold price is basically the current going price for gold if you were to try and sell your gold coins over the counter to someone. Typically, the gold is sold by ounce, gram, or kilogram. Check the price on a larger finance website. The basic gold ticker is GCM16.CMX, and everything about the current price, historical price, and various financial indicators like Simple Moving Average (SMA) is listed on most financial websites. Monex.com has current prices and charts, and has been operating for more than 40 years. Kitco.com is a more news-oriented site. You can get the latest prices as well as lots of recent news regarding the current price of gold. Choose the gold coin to sell. Some gold coins are easier to sell than others, particularly depending on your location. Some have purity guarantees, and can even be added to retirement accounts. The rarer coins are more difficult to sell, because grading can be both difficult and debatable. Within the U.S., the Canadian Maple Leaf (24-karat) and American Eagle (22-karat) coins are the most frequently used. The American Eagle coin is guaranteed pure by the U.S. Mint. Outside the U.S., the Canadian Maple Leaf dominates. It's also easier to sell the South African Krugerrand and Austrian Vienna Philharmonic. The U.S. made a pure gold coin called the American Buffalo in 2006. It was intended to compete with the Maple Leaf, but it's not used as frequently. Determine the weight and value of your gold. Actual gold weight (AGW) of your coins is typically displayed in Troy ounces (i.e price per troy ounce). If the ounces aren't displayed, weigh the coin first. After it's weighed, you'll need to know the amount of non-gold metals inside the alloy. Once you know the AGW, multiply it by the gold price per Troy ounce to know the value of your coin. For impure coins, you'll have to break down the fraction included in AGW. For instance, if the coin were to weigh two ounces, and it was 50% pure, you'd have 1 Troy ounce AGW. Keep in mind a Troy ounce (31.1 grams) is not the same as a normal ounce (28.35 grams). If not specifically listed, you'll need to confer with a professional to determine the non-gold metals in your coin. Convert grams to AGW by dividing the grams by 31.1035. Some coins are standardized, and have the weight in Troy ounces displayed prominently.

Compare prices from various buyers. Lock in your sell price. Sell your gold coins in person. Sell your gold coins online. Sell your gold coins on an auction site. Finish your sale. Pay taxes on your sale. Package your shipment. Choose your method of shipment. Include any shipping extras. Research the spot gold price. Choose the gold coin to sell. Determine the weight and value of your gold.

https://www.wikihow.com/Snuggle

How to Snuggle

If you want to snuggle, ask your partner to sit down, then offer to get them a drink or a snack to make sure they're comfortable. Invite them to take off their shoes or get under a blanket if you have one, then sit as close to them as you comfortably can. Play with their hands or their hair, or find other ways to initiate physical contact, then shift so that either your arms are around your partner or their arms are around you. Use pillows to get comfortable if you need to, and enjoy a movie together or just talk to each other.

Make sure you smell good. One of the first things you need to consider when preparing to snuggle is your personal hygiene. No one wants to snuggle with someone who hasn't showered in three days. Make yourself snuggle-able by having a hot shower before your boyfriend or girlfriend arrives. Wash your hair with a scented shampoo and de-fuzz anything that needs to be defuzzed! Apply some deodorant and place a little perfume or aftershave on your pulse points, such as behind your ears, on your inner wrists, in the crook of your elbows and at the base of your throat. Remember not to overdo the application of perfume or cologne, however; this can be a complete turn off if the smell is too strong! Also remember to brush your teeth and rinse your mouth out with mouth wash. Snuggling often leads to kissing! Set the mood. The second thing you need to do is set the mood for some intimate snuggling. Try to get as much privacy as possible -- make sure any parents/siblings/friends/roommates are out of the house, or at least make them promise that they'll stay out of the room. Dim the lights. Turning off the main light in the room and using a few lamps instead can make the atmosphere much more romantic and suitable for snuggling. Try lighting a few scented candles if you really want to kick the romance levels up a notch. Make sure the room is comfortably warm, but not too hot. You don't want your date to be shivering, but you don't want them to be too hot to get close to you either. With that said, lighting a small fire can be uber romantic. Get comfortable. Comfort is of paramount importance when it comes to snuggling, so make sure you and your date won't be sitting on the floor. Choose a snuggling location with a comfortable couch, love seat, or bed. Pile on plenty of pillows or cushions -- these can be useful when there's an awkward elbow or hip bone getting in the way of a good snuggle. Get a warm blanket (that's big enough to cover the two of you) and drape it over the back of the couch. Then you'll easily be able to grab it once a good snuggling position has been established. Make sure it's soft, not scratchy like some wool blankets. Invite your date to sit down. Once your date arrives, steer them gently towards your chosen snuggle location and ask them to sit down. Ask them if they'd like a drink or something to eat -- you want to make sure all of their needs are taken care of in advance so that something as silly as "needing a glass of water" won't disrupt your snuggling later on. Tell them that they're welcome to take their shoes off and snuggle up under the blanket -- you want them to be as comfortable as possible. Start the movie or TV show or game or whatever other activity you had planned for the evening. Make your first move. Sit down next to your date -- as close as you feel comfortable with -- so you can set the snuggle plan in motion. Try resting your arm on the back of the couch behind your date's head (this works well for guys, it may feel somewhat unnatural for girls). The when you've built up the courage, you can transfer your arm to your date's shoulder. Try grabbing your date's hand. You can just hold it or you can play with it, stroking the individual fingers and massaging the palm. You could start playing with your date's hair (guy or girl), twisting it around or stroking it (without pulling). Alternatively, you could try massaging their neck or tugging gently on their earlobe. Really, it doesn't matter what you do as long as you are touching your date -- the point is to initiate physical contact so you can easily segue into a full-on snuggle. Commit to the snuggle. Once you've broken the touch barrier and start to feel confident, you can smoothly transition into a complete snuggle. Guys can do this by wrapping their arm around their date's shoulders and pulling her closer. This will allow her to rest her head on their chest or shoulders. Girls can grab the guy's arm and sort of hug it, while resting their head on his shoulder or chest. If you want to get really comfy, you can also rest your legs across the guy's lap (just make sure this isn't uncomfortable for him). Congratulations -- you are snuggling! Try some different positions. Now that the snuggling has begun, there'll be no stopping you! Try some of these snuggletastic ideas: Try a sitting spoon, where you both sit facing the same direction, with the small spoon sitting in between the big spoon's legs and lying back against their chest. The big spoon can then put their arms around the small spoon's shoulders. Try resting your head in your date's lap, or allowing them to rest their head in yours. Then the sitting partner can stroke the lying partners hair or exposed arm. If you've finally lost interest in whatever it is you were watching/doing before, you can try some more intimate snuggle poses which require both of you to be lying down. Try lying down facing each other, allowing your foreheads to touch and your legs to become intertwined. This position is perfect for intimate conversations. Another great horizontal pose is for one person to lie on their back while the other lies on their side facing the first person and resting their head on the chest. This is a good position for napping in. Make yourself a hot drink and grab some munchies. Solo snuggling can get a little boring, so make sure to grab yourself some tasty treats to keep yourself entertained. Plus, a having warm drink like tea or hot cocoa is like getting a hug from the inside out! Grab a blanket. If you're snuggling solo, you won't have another body next to you for comfort and warmth, so grab the biggest, comfiest blanket you can find and wrap yourself up in it. Surround yourself with pillows. Make yourself a little pillow fort from all of the pillows you can find around the house. Put a couple behind your back and head, press one against your stomach and hold one between your legs (this one is surprisingly good!). Invite a pet to come and join you. Okay, so this is cheating a bit on the "solo" part, but there's no denying that cats and dogs (or bunnies, chinchillas and other small furry creatures) make excellent snuggle buddies. Having your pet cuddled up beside you will bring your snuggling to a whole new level.

Make sure you smell good. Set the mood. Get comfortable. Invite your date to sit down. Make your first move. Commit to the snuggle. Try some different positions. Make yourself a hot drink and grab some munchies. Grab a blanket. Surround yourself with pillows. Invite a pet to come and join you.

https://www.wikihow.com/Make-a-Lighter-Shoot-a-Huge-Flame

How to Make a Lighter Shoot a Huge Flame

To make a lighter shoot a huge flame, you'll need to modify it so more fuel can be released. First, pry the metal hood off with pliers. Once you've removed the hood, lift up the plastic tab above the gear that controls the release of fuel. Move the tab as far to the left as possible, then push it down. Next, move the tab as far to the right as possible, and push it down. Repeat this procedure 2 more times, which will stop the tab from restricting the flow of fuel. When you're finished, replace the metal hood. Remember to test your flame in a safe area that contains no flammable material. For example, test your lighter outside on the sidewalk so you're not close to fire risks, like stacks of paper.

Pry the metal hood off of the lighter with a pair of pliers. Wriggle the pliers in under the sides of the metal hood and pry it off. It may take several attempts. Try not to bend the metal as much as possible, because you'll need the metal hood later. If the metal hood gets quite bent when you take it off, just squeeze it back into position with the pliers. Locate the tab sticking out under the jet. This will look like a small plastic tab that sticks out over the gear that controls how much fuel gets fed to the flame. Normally it isn't visible, but you'll be able to see it now that the metal hood is off. You can normally adjust the flame from low to high, but this trick will let you make it go much higher than ordinary. Lift the tab upward, move it to the left, and then to the right. Lift the tab upward so that it disengages from the gear. Move it as far left as it will go and press it down. Then lift it up, move it as far right as it will go and press it back down again. This lifting and pushing process disengages the gear and makes more fuel available for the flame. Repeat the lifting and pushing process 2 more times. Again, lift the tab up, bring it to the left, and push it down. Lift it up, bring it to the right, and push it down. Once you've repeated this process 2 times, your lighter should be modified enough to get a big flame. Don't try doing it more than 2 times at first, because you could end up with a way-too-big flame that spits out gas and is dangerous. Replace the metal hood on the lighter and test the flame. You might need to squeeze the metal hood with your pliers to get back into shape. Then snap it back onto the top of the lighter. You're ready to test your flame. Make sure you test your flame in a safe, fireproof location. Find a place that’s free of flammable material. Before you test your flame, make sure that you're somewhere fire-proof, away from stacks of paper, wooden tables, or other things that catch fire easily. You could go outside and test your lighter over the asphalt or the sidewalk, so that if you drop the lighter, it won't light anything on fire. Don't light the flame near anything that will burn, like paper, or melt, like thin plastic. Hold the lighter far from your face and tie back your hair if it’s long. Long hair can easily catch on fire by accident, so tie up your hair before you test out your new flame. Angle the lighter far away from your body so that you don't ignite your clothes, and hold it far from your face to avoid accidentally singeing your eyebrows. It may be a good idea to wear safety goggles for extra protection. Test the flame and see how high it goes. Press down on the lever that you use to ignite a flame. You should see a big spurt of fire. If you don't, retry the steps of removing the metal hood, and pushing the tab back and forth. Keep trying until you get a big enough flame. If you get a big flame, it will run through the lighter fluid quickly, so be prepared to refill the butane more frequently, or just buy a new lighter sooner. Avoid burning the flame for too long, because it will heat up the lighter. If you make the big flame last a while, it will really heat up the lighter and you'll end up scalding your fingertips, not to mention running through all your fuel. After you've lit the flame, avoid touching the lighter or touching it to any surfaces that might not do well with heat. For example, keep your lighter away from thin plastic material that could easily melt.

Pry the metal hood off of the lighter with a pair of pliers. Locate the tab sticking out under the jet. Lift the tab upward, move it to the left, and then to the right. Repeat the lifting and pushing process 2 more times. Replace the metal hood on the lighter and test the flame. Find a place that’s free of flammable material. Hold the lighter far from your face and tie back your hair if it’s long. Test the flame and see how high it goes. Avoid burning the flame for too long, because it will heat up the lighter.

https://www.wikihow.com/Conduct-a-Science-Experiment

How to Conduct a Science Experiment

If you want to conduct a science experiment, first come up with a question you want to answer, then devise a way to test that question. Make sure you have a control, or an untested component to your experiment. For example, if you want to find out which fertilizer is best for growing crops, you would have one plant for each type of fertilizer, plus one plant that doesn't get any fertilizer. Write down each step of your experiment carefully, along with the final result.

Pick a specific topic. Experiments whose results cause sweeping scientific paradigm shifts are very, very rare. The vast majority of experiments answer small, specific questions. Scientific knowledge is built upon the accumulation of data from countless experiments. Pick a topic or an unanswered question with a small, testable scope. To get ideas, look for gaps in the current scientific literature. For instance, if you want to do an experiment on agricultural fertilizer, don't seek to answer the question, "Which kind of fertilizer is best for growing plants?" There are many different types of fertilizer and many different kinds of plants in the world - one experiment won't be able to draw universal conclusions about either. A much better question to design an experiment around would be "What concentration of nitrogen in fertilizer produces the largest corn crops?" Modern scientific knowledge is very, very vast. If you intend to do serious scientific research, research your topic extensively before you even begin to plan your experiment. Have past experiments answered the question you want your experiment to study? If so, is there a way to adjust your topic so that it addresses questions left unanswered by existing research? Isolate your variable(s). Good scientific experiments test specific, measurable parameters called variables. In general terms, a scientist performs an experiment for a range of values for the variable he's testing for. One vital concern when performing an experiment is to adjust only the specific variable(s) you are testing for (and no other variables.) For instance, in our fertilizer experiment example, our scientist would grow multiple corn crops in soil supplemented with fertilizers whose nitrogen concentration differs. He would give each corn crop the exact same amount of fertilizer. He would make sure the chemical composition of his fertilizers used did not differ in some way besides its nitrogen concentration - for instance, he would not use a fertilizer with a higher concentration of magnesium for one of his corn crops. He would also grow the exact same number and species of corn crops at the same time and in the same type of soil in each replication of his experiment. Make a hypothesis. A hypothesis is essentially a prediction of the experiment's result. It shouldn't be a blind guess - good hypotheses are informed by the background research you performed and/or preliminary data you may have already generated in the lab when choosing your experiment's topic. Base your hypothesis on the results of similar experiments conducted by peers in your field, or, if you're tackling a problem that hasn't been well-studied, base it on whatever combination of literature research and recorded observation you can find. Remember that despite your best research work, your hypothesis may very well not be supported by your results - in this case, you've still expanded your knowledge in the sense that you have proven that your prediction was not correct. Typically, a hypothesis is expressed as a quantitative declarative sentence. A hypothesis also takes into account the ways that the experimental parameters will be measured. A good hypothesis for our fertilizer example is: "Corn crops supplemented with 1 pound of nitrogen per bushel will result in a greater yield mass than equivalent corn crops grown with differing nitrogen supplements." Plan your data collection. Know beforehand when you will collect data and what kind of data you will collect. Measure this data at a set time or, in other cases, at regular intervals. In our fertilizer experiment, for instance, we'll measure the weight of our corn crops (in kilograms) after a set growing period. We'll compare this to the nitrogen content of the fertilizer each crop was treated with. For other experiments (such as ones that measure the change in a certain variable over time), it's necessary to collect data at regular intervals. Timing is incredibly important, so stick to your plan as close as possible. That way, if you see changes in your results, you can rule out different time constraints as the cause of the change. Making a data table beforehand is a great idea - you'll be able to simply insert your data values into the table as you record them. Know the difference between your dependent and independent variables. An independent variable is a variable that you change and a dependent variable is the one affected by the independent variable. In our example, "nitrogen content" is the independent variable, and "yield (in kg)" is the dependent variable. A basic table will have columns for both variables as they change over time. Conduct your experiment methodically. Run your experiment, testing for your variable. This almost always requires you to run the experiment multiple times for multiple variable values. In our fertilizer example, we'll grow multiple identical corn crops and supplement them with fertilizers containing varying amounts of nitrogen. Generally, the wider range of data you can gather, the better. Record as much data as is feasible. Good experimental design incorporates what's known as a control. One of your experimental replications should not include the variable you're testing for at all. In our fertilizer example, we'll include one corn crop which receives a fertilizer with no nitrogen in it. This will be our control - it will be the baseline against which we'll measure the growth of our other corn crops. Observe any and all safety measures associated with hazardous materials or processes in your experiment. Collect your data. Record your data directly into your table, if possible - it'll save you the headache of re-entering and consolidating data later. Know how to assess outliers in your data. It's always a good idea to represent your data visually if you can. Plot data points on a graph and express trends with a line or curve of best fit. This will help you (and anyone else who sees the graph) visualize patterns in the data. For most basic experiments, the independent variable is represented on the horizontal x axis and the dependent variable is on the vertical y axis. Analyse your data and come to a conclusion. Was your hypothesis correct? Were there observable trends in the data? Did you encounter any unexpected data? Do you have any unanswered questions which might form the basis for a future experiment? Try to answer these questions as you assess your results. If your data doesn't give your hypothesis a definitive "yes" or "no," consider running additional experimental trials and collecting more data, or writing your results up with future directions for additional research. To share your results, write a comprehensive scientific paper. Knowing how to write a scientific paper is a useful skill - the results of most new research must be written and published according to a specific format, often dictated by the style guide for a relevant, peer-reviewed academic journal. Pick a topic and define your variables. For the purpose of this example, we'll choose a simple, small-scale experiment. In our experiment, we'll test the effects of different aerosol fuels on the firing range of a potato gun. In this case, the type of aerosol fuel we use is the independent variable (the variable we change), while the range of the projectile is the dependent variable. Things to consider for this experiment - is there a way to ensure each potato projectile has the same weight? Is there a way to administer the same amount of aerosol fuel for each firing? Both of these can potentially affect the range of the gun. Weigh each projectile beforehand and fuel each shot with the same amount of aerosol spray. Make a hypothesis. If we're testing hair spray, cooking spray, and spray paint, let's say that the hair spray has an aerosol propellant with a higher amount of butane than the other sprays. Because we know that butane is flammable, we can hypothesize that the hair spray will produce a greater propulsive force when ignited, sending a potato projectile farther. We would write our hypothesis as: "The higher butane content of the aerosol propellant in the hairspray will, on average, produce a longer range when firing a potato projectile weighing between 250-300 grams." Organize your data collection beforehand. In our experiment, we'll test each aerosol fuel 10 times and average the results. We'll also test an aerosol fuel which contains no butane as our experimental control. To prepare, we'll assemble our potato cannon, test it to ensure it works, buy our aerosol sprays and carve and weigh our potato projectiles. Let's also create our data table beforehand. We'll have five vertical columns: The furthest-left column will be labeled "Trial #." The cells in this column will simply contain the numbers 1-10, signifying each firing attempt. The following four columns will be labeled with the names of the aerosol sprays we're using in our experiment. The ten cells beneath each column header will contain the range (in meters) of each firing attempt. Below the four columns for each fuel, leave a space to write the average value of the ranges. Conduct the experiment. We will use each aerosol spray to fire ten projectiles, using the same amount of aerosol spray to fire each projectile. After each firing, we will use a long tape measure to measure the range our projectile traveled. Record this data in the data table. Like many experiments, our experiment has certain safety concerns we need to observe. The aerosol fuels we're using are flammable - we should be sure to close the potato gun's firing cap securely and to wear heavy gloves while igniting the fuel. To avoid accidental injuries from the projectiles, we should also make sure that we (and any observers) are standing to the side of the gun as it fires - not in front of it or behind it. Analyze the data. Let's say we found that, on average, the hair spray shot the potatoes the farthest, but the cooking spray was more consistent. We can represent this data visually. A good way to represent the average range for each spray is with a bar graph, while a scatter plot or box plot is a good way to show the variation in each fuel's firing ranges. Make your conclusions. Reflect on your experimental results and provide any supporting statistics. Based on our data, we can say with confidence that our hypothesis was correct. We can also say that we discovered something we didn't predict - that the cooking spray produced the most consistent results. We can report any problems or snafus we encountered - let's say that the paint from the spray paint built up inside the potato cannon's firing chamber, making repeated firing difficult. Finally, we can recommend areas for further research - for instance, maybe with greater amounts of fuel, we can achieve greater range. We can even share our results with the world in the form of a scientific paper - given the subject matter of our experiment, it may be more appropriate to present this information in the form of a tri-fold science fair display.

Pick a specific topic. Isolate your variable(s). Make a hypothesis. Plan your data collection. Conduct your experiment methodically. Collect your data. Analyse your data and come to a conclusion. Pick a topic and define your variables. Make a hypothesis. Organize your data collection beforehand. Conduct the experiment. Analyze the data. Make your conclusions.

https://www.wikihow.com/Address-a-Woman-in-a-Business-Letter

How to Address a Woman in a Business Letter

To address a woman in a business letter, write "Dear Madam" as a greeting if you don't know her name. If you know her name, you can use "Mrs" if she's married, or "Ms" if you're not sure whether she's married. However, avoid using "Dear Miss," since it can sometimes be thought of as condescending. You can also address a woman by using her job title, such as "Dear Inspector Jennifer Johnson."

Confirm if you know the recipient's name. If you know the recipient's name, proceed to the following steps. If not, read the remainder of this step. It sometimes occurs that you will need to address a women without knowing her name. In this case, use Dear Madam. If you are not aware of the gender either, you can use "To whom it may concern". Determine if the recipient has a professional title or designation. If the woman you are sending the business letter to has some professional designation or title, be sure to address her accordingly. In this case, referring to gender is not necessary. Start with a formal salutation such as “Dear” and follow it by the job title of the intended reader, followed by their full name. If you do not know if the reader has a formal title, be sure to look it up first by searching the organizations website or asking somebody. By using the job title of the intended reader you can avoid having to worry about using gender-specific titles. For example, if you're writing a business letter to an Inspector, your business letter salutation would be “Dear Inspector”. This alone could be the entire salutation, or “Dear Inspector” could be followed by the intended reader's last name. The same would apply if the woman if a Doctor, and in this case, the letter could begin with "Dear Dr.Johnson", for example. Use the correct salutation for a minister. Use the minister's first and last name in the address in the form, "Reverend Jane Doe," or "Pastor Jane Doe." In the salutation, it is acceptable to abbreviate the term "Reverend" but not the term "Pastor," so you would use the form, "Dear Rev. Doe," or "Dear Pastor Doe. The correct salutation for an attorney is “Mrs./Ms/Mr. [First & Last Name], Esquire”, or “Mrs./Ms/Mr. [First & Last Name], Esq.” Confirm if you know the recipient's marital status or not. The proper salutation of a woman depends largely on her marital status. If you are unsure of the recipient's marital status, and she does not have a formal title or professional designation, it is possible to use "Dear [the first and last name of the recipient]. For example, Dear Jennifer Johnson. In addition, it is also possible to use "Ms." for women whose marital status you are unsure of. Use the following titles if you do know the recipient's marital status. There are three basic ways to address a woman. "Mrs.” is used for married women. "Ms.” is used for both married and unmarried women. Use this formal title when the woman's marital status is unknown or irrelevant. "Miss.” is used for unmarried women. Avoid using this formal title because its use is often considered to be condescending to the reader, especially when used to address an older woman. Ensure you are using the proper level of formality. The use of the titles “Mr.”, “Mrs”, “Miss” or “Ms.” before a full name or last name, is a relatively formal practice, and there are certain circumstances whereby you would use that level of formality, and when you would not. " If you have a pre-existing relationship with the reader, or the circumstances dictate that the letter not be exceptionally formal, it is possible to not use the formal titles. For example, if you are contacting a business partner or someone whom you know or have a relationship with, you can simply use Dear [First Name] rather than a formal title. A formal title should always be used when the formal salutation only includes the intended reader's last name, ie. "Mrs./Ms/Mr. [Last Name]". A formal title may not be necessary when using both the first and last name. Be cautious with using no formal title. Avoid using a woman's first name in the salutation, unless you know her well. Otherwise, a formal salutation should be used, followed by a colon in order to avoid a false presumption of intimacy. For example, "Dear Ms. Brown:" or Dear Ms. Lucy Brown:”, should be used instead of "Dear Lucy. Verify the proper spelling of the intended reader's name. A name can often be used to determine the intended reader's gender, which will help you to decide which formal title to address the reader by. Even if you have the businesswoman's name, you should still make sure the name is spelled correctly in order to avoid offending the reader in the first few sentences of your letter. A receptionist or human resource employee of the intended reader can verify the proper and correct spelling of the intended reader's name and functional title. When writing a business letter to an unknown party, you should attempt to verify the proper spelling of the intended reader's name in order to determine gender, and thus the necessary formal title. Ensure you are adhering to proper punctuation. There are certain punctuation rules surrounding both the title (Mrs, Miss ,Ms) and the salutation (Dear). In American English, the titles are usually written followed by a period. For example "Dear Ms. Johnson". In British English, periods are typically not used. For example, "Dear Ms Johnson". In American English a colon typically follows the person's name. For example, "Dear Ms. Johnson: ". In British English, no colon is used, so it would read "Dear Ms Johnson".

Confirm if you know the recipient's name. Determine if the recipient has a professional title or designation. Confirm if you know the recipient's marital status or not. Use the following titles if you do know the recipient's marital status. Ensure you are using the proper level of formality. Verify the proper spelling of the intended reader's name. Ensure you are adhering to proper punctuation.

https://www.wikihow.com/Talk-to-Someone-You%27ve-Cheated-On

How to Talk to Someone You've Cheated On

It can be hard to talk to your partner if you've cheated on them, but if you do so respectfully, it will be easier to communicate. If your partner is still upset, give them time to process things so you can have a productive conversation. Once they're ready to talk, be honest about why you cheated. It may be hard, but getting that out in the open will help you and your partner decide whether or not you want to keep dating. While it's okay for your partner to be mad, it's not okay for them to control you or hurt you. If they do this, take a step back from the relationship. If you decide to continue dating, have an honest conversation about you and your partner's needs and boundaries. You should also promise to be more transparent in the future.

Ask yourself why you cheated. There are many reasons for cheating in a relationship. Sometimes the cheater feels as if the current relationship is ending anyway. Other times the cheating is a way to seek out thrills or experience something exciting that isn't happening in their relationship. Still, there are more reasons - most of which are complicated. If you intend to discuss cheating with your partner, be prepared to answer the question “Why?” Decide if you want to continue your relationship with your partner. If you do not want to continue your current relationship, it might be best to just end it and not put your partner through the pain of knowing you cheated. If you plan to continue your current relationship, you'll need to weigh the pros and cons of being honest with your partner against the amount of pain that honesty will bring. You should realize, though, that these kinds of things usually surface eventually, and it might be best to be honest up front. Even if you end the relationship, you need to tell your partner about the cheating if their health may be compromised by any sexually transmitted diseases as a result of your cheating. They have the right to seek medical care. Confess to your partner. Whether your partner is confronting you or you have just decided that you need to be honest, the first step in this conversation is to confess. You need to take full responsibility of your actions. Even if you feel that the relationship wasn't going well, you made the decision to cheat. Own up to that honestly. The focus should be on you. Instead of saying “You didn't make me feel good in our relationship, so I cheated,” you should phrase it more like “I was feeling insecure in our relationship and I made a mistake. I cheated.” Apologize to your partner. Why you cheated is irrelevant in this part of the conversation. Even if you feel that your actions were justified (or even if you aren't sorry for the actual cheating), you have done something that hurt your partner. You should apologize for the pain that they are feeling as a result of your actions. Your partner should be the focus of your apology. You should apologize directly to them. For example, “I am really sorry that what I've done is hurting you so badly.” Answer any reasonable questions. Your partner will have many questions about your cheating. Most of the time they will want to know who the other person is, how long it has been going on, where you met the other person etc. Some partners will take this interrogation too far, though. You should explain that it is not helpful to answer questions about the actual “act.” These details are irrelevant to repairing your relationship and will only be painful to discuss for both of you. If you partner asks something such as “How long has the cheating been going on,” you should respond with a direct answer like “It has been three months now.” If your partner asks questions like “What was it like being with the other person,” you should respond by respectfully redirecting the conversation “I know that you're hurt, but talking about that will only cause more pain. We should focus on how to go on with our relationship.” Be honest with your partner. The lying stops here. If you are having this conversation you need to be honest. If you do not feel comfortable answering a question, then say that. If you do answer a question, answer it truthfully. Allow your partner time to process. Relationships are complicated things. Adding another person (or more) to the mix, even if temporarily, takes time to process. You're partner will need to dissect the things that they learn in this conversation. Give them time to do this without pressuring them. Do not attempt to control your partner’s reaction. When you have the “I cheated talk” you may have a certain outcome in mind. Your partner may feel differently, and that's okay. You have to allow your partner to decide for themselves how they will react to your cheating. You can only be honest, you cannot decide how your honesty is received. Keep in mind that your partner does NOT have the right to react violently or to abuse you because of your cheating. Be there when your partner needs you. If you wish to continue the relationship and your partner needs time to process, you should be there when they are ready to talk. If your partner needs you to be attentive, do it. Treat your partner like you do genuinely want to continue the relationship and that you do regret the cheating. Trust your partner. All too often we allow ourselves to project our guilt onto other people. If you have cheated on your partner, you'll likely feel insecure thinking that they will now do the same to you. Do not accuse your partner of anything without good (really good) reason. They should not be the victim of your self-inflicted guilt. Forgive yourself for cheating. Whether the relationship continues or not, you have to move on with your life. You can acknowledge that you made a mistake (and you should). You can also regret that mistake and learn from it. You do, however, have to accept your actions. This means looking at the good and the bad that they have caused and being at peace with yourself.. Be honest about what you want and need. Cheating is more than just the company of someone outside your exclusive relationship. Cheating is dishonesty. You have to start being honest about your needs and desires, both with yourself and your partner. There is no way to address your needs if you deny them or do not communicate them to your partner. Expect respect from your partner. You should leave your partner plenty of space to be mad at you. They deserve that. You should not be a punching bag - physically or emotionally. Your cheating is not leverage for your partner to control you or abuse you. Set boundaries as to what is okay and not okay when it comes to how you treat each other. Trust yourself to be faithful. You have to move on with your life and, if your partner agrees, your relationship. If you genuinely cannot help but cheat, then your needs are not being met in some way or you do not need a monogamous relationship. That might mean you need to discuss them with your partner, or maybe you need to see a counselor to help you through personal problems. Either way, you have to be able to trust yourself. Be honest with yourself and your partner about ending the cheating. You have cheated once, or twice, or maybe many times. Now, you have either been caught or have come clean. You know why you cheated, but now you need to really decide if you intend to do whatever it takes to stop the cheating, or if you will continue it or relapse into it later. If you want to stop cheating, you have to actively keep your promises. If you want to continue your promiscuity, you need to be honest with your partner about this. Though it is not as common as monogamous relationships, you and your partner could consider things such as open relationships if you wish to stay together. It is better to be honest with each other than to constantly lie and hurt each other. Discuss boundaries for both parties. People do not define cheating in the same way. Most people agree that intercourse with another person is cheating, but the definition gets blurry from there. Is your partner okay with you talking to an ex online? Are you okay with them meeting a friend for dinner? These boundaries should be discussed early and often so that both partners know where they are. Be transparent with your partner. Do not be vague or sneaky. When your partner asks a question, answer it. If you will be late getting home, tell your partner that. Create an atmosphere of certain and trust, and expect the same from your partner. Keep your promises. Breaking small promises can cause a lot of distrust. If you can't make time this weekend for a walk in the park that you promised, then how can you keep the promise not to cheat or leave your partner? There are two keys to keeping your promises. The first is do not promise anything you aren't completely willing to do and sure you can follow through with. The second is to follow through with it no matter what. Give your partner access to your accounts. Your partner will need to be able to check on your emails, phone messages, and social media messages to see that you are trustworthy. Freely offering to give your partner access to these things will make it easier for him or her to trust you again. If you refuse to allow your partner to access these things, then he or she may suspect that you are still cheating with the same person or cheating with someone new. If giving your partner total access to these accounts bothers you, then you might consider setting some ground rules, such as asking that your partner only check your accounts once per day or that your partner only check the accounts in your presence. Make an effort to understand each other’s needs. Both partners need to consider their needs as well as the other person's needs. Often one partner will not understand why the other person needs something, and they will deem it unimportant. Try to avoid this and truly understand what will make each partner feel secure and happy. Bond with your partner. This might be the most important part of any relationship. You have to make time to appreciate each other. There is no “perfect” way to bond, but you should spend mutually enjoyable time together and do things for each other often. Bonding is as much give as it is take, not more and not less.

Ask yourself why you cheated. Decide if you want to continue your relationship with your partner. Confess to your partner. Apologize to your partner. Answer any reasonable questions. Be honest with your partner. Allow your partner time to process. Do not attempt to control your partner’s reaction. Be there when your partner needs you. Trust your partner. Forgive yourself for cheating. Be honest about what you want and need. Expect respect from your partner. Trust yourself to be faithful. Be honest with yourself and your partner about ending the cheating. Discuss boundaries for both parties. Be transparent with your partner. Keep your promises. Give your partner access to your accounts. Make an effort to understand each other’s needs. Bond with your partner.

https://www.wikihow.com/Control-a-Fire-TV-with-Alexa

How to Control a Fire TV with Alexa

* "Alexa, play Stranger Things on Netflix." Plays the show in the app specified.

Link your Fire TV. If you have more than one Fire TV you'll need to use the Alexa app to pair it with Alexa. If you only have one Fire TV device, it should link to Alexa automatically as long as they are both signed in to the same Amazon account. Voice commands should already work. Skip ahead to the next part for more on specific commands to use. While multiple Alexa devices can control each Fire TV (though not simultaneously), each Alexa device can only be linked to one Fire TV. So if you want to control multiple Fire TVs with Alexa, you will need at least one Alexa Device per Fire TV. Open the Alexa app. The icon is a blue speech bubble with a white outline. If you haven't done so already, you can download the Alexa app on your Android phone from the Google Play Store or on your iPhone from the App Store , then log in with the email address and password for your Amazon account. Tap the menu button ☰. It's in the upper left corner. Tap Music, Video, & Books. This is the top entry in the menu. It may take a moment to load after you select. Tap Fire TV. It should be the first selection. Tap Link Your Alexa Device. Alexa will search for available Fire TV devices. Select the Fire TV device you are trying to control. If you do not know the name of your Fire TV follow the substeps below. Open your Fire TV. You may need to switch to the correct HDMI port on your TV. Scroll over to "Settings." It's on the right end of the main menu. Select "Device." Scroll to the right to see this option. Select "About." Your device's name and related info will appear on the right side of the screen. Tap Continue. This confirms your selection. Select the Alexa devices you want to use with the Fire TV and tap Link Devices. You can select more than one device if you want, but you will only be able to use one at a time to control the Fire TV. Your devices should now be linked. Ask Alexa to turn on your Fire Tv. Say, "Alexa, watch Fire TV" to open the Fire TV and turn on the TV. Note that this will require a TV that has HDMI CEC enabled, or a Fire TV Edition TV. Ask Alexa to play a TV show or Movie. Say, "Alexa, watch Game of Thrones." Use this command to watch any TV show or movie on a supported app. Of course, make sure you have installed the required app on your Fire TV and you have an active subscription to the service. You may sometimes find this command works better if you specify which app you want to watch on. "Alexa, watch Altered Carbon on Netflix." You can also ask Alexa to play a genre, "Alexa, play horror movies on Hulu." Search for a TV show or Movie. Try, "Alexa, search for The Walking Dead." Alexa will search the catalog of every supported app you have installed. If the title in question is available on multiple services, you should see these options as well. "Alexa, find comedies on Netflix." Pulls up a list of comedy shows available on Netflix. "Alexa, show me titles with Bruce Campbell." Search for titles with a specific actor or other cast member available on your installed apps. Control playback. Most of these commands are pretty straightforward. "Alexa, pause." "Alexa, play." "Alexa, stop." "Alexa, rewind 30 seconds." "Alexa, go back 5 minutes." "Alexa, fast-forward 1 minute." "Alexa, jump forward 15 minutes." "Alexa, next episode." "Alexa, watch from the beginning." These commands will also work with any apps that support live or streaming TV. Open apps or games on the Fire TV. Just say, "Alexa, open Crossy Road." Go back to the home menu. Just say, "Alexa, go home." This takes you back to the home screen from wherever you are. Use voice controls for Amazon Fire Edition. If you have an Amazon Fire Edition TV you can also use the following voice controls: "Alexa, turn on/off Fire TV." "Alexa, set the volume to 6 on Fire TV." Volume can be set from 1-10. "Alexa, turn up/down the volume on Fire TV." "Alexa, mute Fire TV." "Alexa, switch to HDMI 2." "Alexa, open TV guide." "Alexa, change to Comedy Central."

Link your Fire TV. Open the Alexa app. Tap the menu button ☰. Tap Music, Video, & Books. Tap Fire TV. Tap Link Your Alexa Device. Select the Fire TV device you are trying to control. Tap Continue. Select the Alexa devices you want to use with the Fire TV and tap Link Devices. Ask Alexa to turn on your Fire Tv. Ask Alexa to play a TV show or Movie. Search for a TV show or Movie. Control playback. Open apps or games on the Fire TV. Go back to the home menu. Use voice controls for Amazon Fire Edition.

https://www.wikihow.com/Deal-With-Disappointment

How to Deal With Disappointment

To handle disappointment, express your frustration by discussing the situation with someone who you trust. If you prefer not to talk about it, try putting your problem into perspective by asking yourself, “How much will this bother me 1 month from now? 1 year?” Then, make a list of the things that you know will matter, such as family and friends. Try to remember that, even if it's hard, disappointment can sometimes open up new paths in the future.

Let your feelings out; it's natural that you feel upset or even inconsolable. Some doctors say that dealing with the fact that a major life goal is suddenly closed to you is not different from dealing with grief, so you may really feel that you are "in mourning," even if it's over the fact that your book deal didn't work out, or that your boyfriend broke up with you instead of proposing. It's perfectly natural to feel incredibly upset and pained, so acknowledge it and accept your pain. Don't be ashamed to cry or otherwise express your feelings. This doesn't necessarily mean doing so in public. Though, letting out your emotions are healthier than suppressing them. However, avoid lashing out at others. For instance, if you did not get the promotion, writing a bitter e-mail to your supervisor will not only deteriorate the situation, you might get fired. Put your problems in perspective. In the immediate aftermath of a disappointment, it's often really difficult to see the aftermath as anything but an unmitigated disaster. Ask yourself, Will this matter one year from now? A week? One month? A lot of times, asking this question will bring you back to reality. It's terrible that you dented your car, but will it be fixed in a week? You failed a quiz, but will that matter when the semester ends with a passing grade? You have an injury, and cannot finish out your spring sport, which is unfortunate, but you can play next year. Talk to a rational, calm, sympathetic friend or relative about your situation -- preferably someone older who has had plenty of setbacks and can offer some more insight. Writing your feelings and thoughts down can help express frustration, anger, fear, and other negative feelings, too. This can be helpful if you can't immediately talk to a sympathetic ear. While you're at it writing your "grief list", the mere fact of your writing it, kindly takes the focus out your deep-felt present disappointment what with your resilience and your up-bringing start suggesting alternatives that somehow, in a very delicate and sensible way, will let you see some light and hopes. Identify a real "disaster" versus something less dire. Real disasters do happen to people: losing a home to a fire, getting a diagnosis of leukemia, your town is overrun by an invading army... those are disasters. Failing an exam is not on this scale. It's easy to fall into the trap of "nothing this bad has ever happened to me!" without realizing that people deal with problems far, far worse than what you are dealing with. Be careful writing about your disappointment on social media. It can be helpful to hear feedback and support from friends in times of disappointment. But be careful of the particular situation. For instance: your employer could find out you are grousing about work, or your angry comments about your ex-girlfriend could cause her friends to become angry at you. Be grateful. You may be thinking, Grateful? How can I be grateful at a time like this? -- which is precisely why you should stop moping about whatever it is that went wrong and start thinking about all of the things that are "going right" in your life. Chances are you have a lot to be thankful for: a nice home, a great support network, a promising career, your health, or even your favorite pet. You might be focused on the things you don't have that you haven't had a moment to step back and feel blessed for the things that you do have. Count your blessings. Make a list of all of the things you have to be thankful for. You'll see that there is a lot more good in your life than bad. And, typically, what you have is more important to you than whatever disappointment you are facing. Be grateful for your problems. Turn your frustration inside-out. Sure, it's disappointing that you did not get into your first-choice college... but you have the opportunity to go to college and not everyone has that. Maybe you didn't get that job you interviewed for... but that opens the door to apply to other jobs that you may have overlooked. Finding out you have diabetes is unfortunate... but you have the opportunity to live a healthy life thanks to modern medicine, something a person 100 years ago did not have. Take some time to heal. It's great to let your feelings out and to acknowledge that you're feeling sad and disappointed. However, wallowing in self-pity cannot be a long-term plan. There is no particular guideline on how long this should take; but the sooner you start thinking positively, the sooner you'll be able to make a plan for success. Take some time to care for yourself physically. You may feel a lot better after taking a long walk and getting some sun. You may need some time to yourself to "lick your wounds"; that is natural. But don't isolate yourself for very long, as prolonged moping will not do you any good, either. Listen to music. Music can help work through feelings, depending on your needs. One person may find comfort in angst-filled heavy metal, another in gospel music, another in Tibetan folk music... whatever works for you. Express yourself artistically. Artists throughout history have drawn inspiration from disappointment. So compose a song, draw anime, paint a self-portrait... you may feel better and create something beautiful as well. Physical activity may help for some people. Punching a bag, lifting weights, or something as simple as a jog can relieve both emotional and physical tension. Always be sure to stay within your physical limits. Take some time to reflect on what you can learn from your situation. Disappointment is an emotion occurring when what you want to have happen, doesn't happen. Sometimes it's simply bad luck, but more often than not our plans or expectations need adjustment. Was your expectation unrealistic? For instance, your 15-year old girlfriend was probably not going to be the person you were going spend the rest of your life with... teenage relationships typically do not last that long. It still hurts to have a break-up, but realizing you weren't married and that you will date many, many people in your life may help soften the blow. What can I do better next time? You did awful on your SAT. Fortunately, there are many programs, books, and other resources available to do better next time. Plus, you have the experience to know what to expect next time. Finally, you typically have many chances to shine. Avoid dwelling on blame. Okay, so maybe you messed up - or maybe life is just unfair. Even if you did have something to do with it, give up the regret and move forward. And if you don't have anything to do with it -- you're working your butt off and your boss still won't give you a raise -- then take a step back and see that it's the world that is a little unfair right now, but that you've done everything in your power to move ahead. Adjust your expectations. Plenty of would-be actors flood Hollywood hoping for stardom, and rarely do they achieve success without a lot of disappointment. That is, if they find work at all. Actors who "make it" typically work relentlessly to find roles, get told "no" over and over again, get very minor roles at best, and yet remain optimistic. A person who thinks getting a leading movie role will be easy, gets frustrated every time they don't get picked for a call-back, and is not willing to keep trying will likely never make it in Tinsel-town. Ask yourself, am I impatient? Becoming good at something generally takes an extremely long time, and this is something generally not depicted well on television or movies, for instance: a 5 minute "training montage" compresses a character's efforts that would have actually taken weeks or years. Strain to see the silver lining. You may think that there's absolutely nothing positive in the situation, but that is rarely the case. So you broke up with the person who you thought was the love of your life. Were you really so perfect for each other? So you lost your job. Was it really the best fit for you anyway? One door may have closed, but maybe a window will open, and the whole experience can lead to something even better for you. Trying to find the good in the situation will help you think positively. And if you want to move forward from your disappointment, then that's a must. Take a break. Okay, so you got fired. You got dumped. You injured your leg. Does this mean you should look for a new job, join OkCupid, or start training for a marathon ASAP? Of course not. Give your situation a little bit of time until you feel calm enough to make a rational decision. Obviously, you should start looking for new work sooner than you should start training for a race with an injured leg, but you get the picture. If you try to solve the problem directly after the setback, you're likely to make a decision out of desperation and despair, not from a rational standpoint. Watch the entire first season of The Killing. Take a long walk every day for a week. Don't do anything that would make you wallow or be upset, but clear your mind, do something different, and start to heal. Practice acceptance. This is another important part of dealing with disappointment. You can't keep thinking that the world is completely unfair, and that what happened to you was completely horrible. Okay, so maybe it was, but it happened, and there's nothing you can do to make it un-happen. It was in the past, and this is your present. And if you want to have a better future, then you have to accept the past for what it was, however unpleasant it may be. Obviously, you need to "practice" acceptance because it won't happen overnight. Let's say your husband cheated on you -- are you going to "accept" that overnight? Obviously not, but you can come to a place where thinking about it no longer leaves you feeling completely angry and bitter. Spend time with close friends and family. Sure, hanging out with Mom or your best friend Mindy might not help you improve your career or find a new place to live, but it can make you feel better about the process. You'll see that you have so many great relationships in your life, and that you have an awesome support system that can help you through it all. Though you don't have to rehash the disappointment with everyone, just having them there will make you feel like you're not so alone with your pain. Don't force yourself into loud social outings if you're not feeling up to it; hang out with your friends and family in low-key settings. Make a new plan. The old plan didn't work out for you, did it? That's perfectly okay. Ships have to change courses in the middle of the night all the time to avoid unforeseen obstacles, and so will you. Find a new way to get to that dream career, to find that perfect man, or to make your dream charity come to life. Maybe you've had a setback in your health and won't be able to walk for a few months. Work with a physical therapist to make a plan for success. Take a look at your life in a new way. How can you still follow your dreams, make yourself happy, but move things around? Seek advice. Talk to people who know what they're doing. If you're a teacher who is struggling with your job, talk to the principal. If you're trying to make it as an artist, see if there are other artists in your city who will be willing to offer some insight. Call a family friend who knows something about having to relocate to an unpleasant location for a job. Talk to your mom about what it was like when she went through her divorce. Though every situation is different, getting advice from different people (provided that you trust them), will give you more direction and will make you see that plenty of other people are struggling, too. Be open to new opportunities. So you may not become director of the writing program at your small college. But there's a new reading series that opened up and they want you to be in charge. Dash at the opportunity to do something new that can give you experience, help you work with a variety of people, and give you more confidence about achieving your goals. If you only want to do thing A, B, or C, then you'll be turning a blind eye when opportunity Z, the best opportunity of all, struts right by you. A new person can be a new opportunity, too. Don't close off and hang out with the same circle of friends; a new friend can bring new momentum and energy to your life. Maybe you've only looked for work as a high school teacher and just can't get a break. Why not try something different but related, like teaching community college? It can still be a great opportunity that will give you the experience you need. Get inspired. The Nobel-Prize-winning author, Alice Munro, didn't publish a book until she was 37, Steve Jobs was a college dropout, and Matthew McConaughey cleaned chicken coops before he became a star. Look at the lives of other people who dealt with major disappointments before coming out the other end with more guts and more appreciation for what they have. If success was served up on a silver platter, then it wouldn't be worth the struggle, would it? Learn from your mistakes. So you've had a disappointment. Does that mean that all it did was set you back a few years and ruin your mood? Of course not. There's something that you can learn from any situation, whether it's that you should do your research more, not be so trusting, or not jump into something that you feel a little uncertain about. Though it's no fun to learn your lesson the hard way, think of all the positive things this knowledge can do for you in the future. If you never fall down, you'll never learn to get back up. It's all part of the learning experience. Don't tell your friends about what "might" happen. Maybe you have a good opportunity in the works. You've been dating a guy for six weeks but have this feeling that he's "the one." An agent asked to see your novel manuscript and you have a feeling she might ask you to sign a contract. Your boss mentioned a new exciting position and you think you'll be picked for the job. Well, you can share your feelings with a close friend or two, but if you tell your twenty best friends or acquaintances about what might happen, then you will be more upset when it doesn't happen and you have to give everyone the bad news. In the future, be cautiously optimistic but private, and share your joy and success after it happens. Instead of thinking in absolutes, think of everything in life as a chance. You may not be able to entirely prevent failure, but you have a major influence on the odds. Keep hope alive. Staying hopeful is the key to a happy and fulfilling life, no matter how disappointed you may be. Stay optimistic, keep things positive, and always have something to look forward to in your life, no matter how small it may be. If you're hopeful about the future and all of the good it can bring, then you will be much more likely to succeed. Hopeful people make meaningful connections and go for unlikely opportunities that more "realistic" people would scoff at. Keep your head up and only good things can happen to you. Hanging out with people who are hopeful and optimistic is a great way to keep up your own sense of hope. If everyone around you is bringing you down, then how can you have hope? Know your worth. Remember that you're a valuable person who can bring a lot to the table, whether it's because you're a superb mother, a talented animator, or an incredible listener who is invaluable to your friends. Maybe you're also a great writer, a keen observer, and a computer whizz. Remind yourself of all of your good qualities and keep giving the world what you have, because the world needs it -- even if it may not feel that way after a set back. Make a list of the five best things about yourself. How can you use these traits to your advantage? If you think you're worth nothing, then prospective employers, significant others, friends, etc., will think so too. Make time for fun. What does fun have to do with making a new plan, achieving your goals, and avoiding future disappointments? Nothing and everything. If you're so focused on achieving your goals and overcoming your setbacks, then you will never be able to stop, breathe, and relax. Having fun is just as important as sending out your resume to twenty companies because it allows you to get grounded, sit back and appreciate what you have, and take down your stress levels a few notches.

Let your feelings out; it's natural that you feel upset or even inconsolable. Put your problems in perspective. Be grateful. Take some time to heal. Take some time to reflect on what you can learn from your situation. Adjust your expectations. Strain to see the silver lining. Take a break. Practice acceptance. Spend time with close friends and family. Make a new plan. Seek advice. Be open to new opportunities. Get inspired. Learn from your mistakes. Don't tell your friends about what "might" happen. Keep hope alive. Know your worth. Make time for fun.

https://www.wikihow.com/Write-a-Contract-for-a-Deed-(Land-Contract)

How to Write a Contract for a Deed (Land Contract)

If a property owner decides to sell their property and provide the financing to the buyer, they can use a contract for a deed, or a land contract, to outline the terms of the agreement. Start by creating a title for the contract that reflects the contents, like “Contract for a Deed,” or “Land Sale Contract.” Name the parties to the contract and describe the property. You may also want to specify who owns the personal property, like washers, dryers, ovens, and refrigerators, in the sale contract. You'll also want to describe any limitations, such as a neighbor's right to use the driveway to access their house. Make sure to define the payment terms too, like interest rates, when payments will be considered late, and where payments should be mailed. Since the buyer and seller will both have an interest in the property, assign each of them their obligations and responsibilities, like who will take care of maintenance and property taxes.

Create a title for the contract. You should put the title in bold type and center it across the top of the page. Your title should reflect the contents of the agreement. For example, “Contract for a Deed” or “Land Sale Contract”. Provide an area for the parties to provide the date on which the agreement was created. Name the parties to the contract. When naming a party include his or her name and the title by which you will refer to him or her throughout the contract, such as Buyer or Seller. For example, “John Doe (“Buyer”) and Jane Doe (“Seller”) hereby agree as follows.” Include the full address of each party to the contract. Describe the property. Because street addresses are subject to change, you should include both the street address and the full legal description of the property. The legal description of a property can be found in the most recently recorded deed or ownership affidavit. If you do not have a copy of the deed or affidavit, contact the Recorder's Office in the county where the property is located and request one. The Recorder may charge a small fee for locating and copying the deed. Specify who owns the personal property. A seller may wish to include appliances like washers, dryers, ovens, and refrigerators in the sale—or not. Clarify whether any personal property is included in the sale. You may specify this information in an executed written addendum. Execute it in the same manner as you execute the contract for the deed to land: sign it and have it notarized. List any easements on the property. An easement is a limited right of a third party to use the property, such as a neighbor's right to use the driveway because it is the only way to reach his or her own property. Check with the County Recorder for a description of any easements on the property. The county should have a record of all easements for any property. Note any liens or encumbrances to the property. Because liens and encumbrances give some third party an interest in the property, or limit a buyer's interest in it, a buyer is entitled to full disclosure of such interests. Liens and encumbrances may include mortgages or other loans where the property was used as collateral. They may also include unpaid judgments to which the property has been attached. The full name and address of any creditors should be included. Describe any covenants affecting use of the property. Covenants are rules affecting what an owner can and cannot do with a property, often resulting from an agreement among residents of a specific neighborhood. For example, there may be limits on building any additional structures on the property, or on the colors a building can be painted. Covenants are typically managed by a home owners' association in the neighborhood where the property is located. Check with the association to find out if there are any covenants the buyer needs to know about. Define the payment terms. Be sure to describe the terms fully and in plain English. Your payment terms should cover: Monthly payments. Include the amount of principle, interest, and the total monthly payment, on what date it is due each month, and where payments should be mailed or otherwise delivered. If there is a final balloon payment due, describe it in this same manner. Interest. State the interest rate and describe how interest is calculated. For example, “Interest shall be calculated at a simple seven and one half percent (7.5%) and shall be compounded annually.” Late payments. Describe clearly when a monthly payment will be considered late and what late fees shall apply. For example, “Payment is due on the 1st of each month, and shall be considered late if not paid by the close of business on the 15th of said month. A late fee of $25.00 shall apply to all late payments.” Term of the contract. State when the payments will start and when they will end, as well as how many payments there will be. For example, “Payments shall be due beginning on the 1st of April, 2009 with a final balloon payment due on the 1st of May, 2019, for a contract term of one hundred twenty-one (121) months.” It should be very clear when the contract begins, as the obligations it lays out will not be in effect until that date. Assign each of the parties’ obligations and responsibilities. During the term of the contract, both the buyer and the seller have an interest in the property. Therefore, each of the party's obligations toward the property should be described in detail in your agreement. Some common items you may wish to cover include: Maintenance. The buyer in a contract for a deed is generally responsible for maintenance and repairs to the property. A seller, however, may wish to include language that will allow him or her to come onto the property to make certain repairs if the buyer fails to make them in a timely manner. Property taxes. A seller may bill the buyer each year when taxes come due or she may include property taxes in the monthly payments charged. The contract should describe the method used, e.g., “Property tax shall be the responsibility of Buyer and is included in the monthly payment amount.” Use of the property. The buyer in a land contract usually maintains the sole right to possess or be on the property, with limitations on the right to construct new buildings or demolish old ones. Meanwhile, the seller generally retains a limited right to use the property as collateral and allow liens to be placed against the property, to the extent allowed by state law. Clarify who pays insurance. A buyer is usually responsible for maintaining adequate insurance on property subject to a land contract, and oftentimes is required to name the seller as the insured. Be sure to include in the contract whoever is responsible for carrying insurance on the property. If the buyer is responsible, specify the amount of insurance required. Describe how and when the property will be transferred to the buyer. Ownership of property under a land contract remains with the seller until the final payment has been made. Once the final payment is made, the seller gives the buyer an executed deed showing the buyer as the new owner of the land. Even though this is the standard procedure for legal ownership and title transfer under a land contract, you should spell it out in order to avoid any later confusion as to when title will be given to the buyer. Check for additional terms required by your state. The laws governing contracts for deeds or land contracts varies from state to state. Check your state statutes, or meet with a real estate attorney to determine if there are any additional terms or specific language required in a contract for deed. Conditions, or clauses, that may be required under state law include: Right of acceleration. The right of acceleration is the right of a seller to call the entire balance of the loan due upon the failure of the buyer to make a monthly payment or comply with some other condition of the contract. Warranties. Many states allow a seller to sell property under a land sale contract without making any warranties to the buyer. Some may require an "as is" disclaimer when no warranty is being made. Include an integration clause. State that the contract “includes the entire contract of purchaser and seller.” Also clarify that any modifications to the contract must be in writing and signed. This clause will prevent a party from later claiming that the contract does not contain what the parties agreed to. Create a signature block. Your signature block should include a line for each party to sign, plenty of room for signatures, the parties' printed names, and a place for a notary public to notarize the signatures. Your signature block should also include a place to enter the date on which the contract was signed by each party. This way it will be clear that the contract was signed after it was finalized, and has not been changed since it was signed. Have an attorney check the contract. Ideally, you should have a real estate attorney look over your contract before you have the parties sign it. This can ensure that your contract is legal and that you have not overlooked any key information. Though this may present an up-front expense, it would be far cheaper than an in-court dispute due to a faulty contract. Get the contract signed and notarized. You and the buyer will both need to sign the contract in the presence of a notary public to make it a legally binding agreement. Make a copy. Both you and the buyer should have a physical copy of the agreement. It's also a good idea to create an electronic copy as well, in case something should happen to the physical copy. Store your physical copy in a secure location, such as a safety deposit box or in a home safe.

Create a title for the contract. Name the parties to the contract. Describe the property. Specify who owns the personal property. List any easements on the property. Note any liens or encumbrances to the property. Describe any covenants affecting use of the property. Define the payment terms. Assign each of the parties’ obligations and responsibilities. Clarify who pays insurance. Describe how and when the property will be transferred to the buyer. Check for additional terms required by your state. Include an integration clause. Create a signature block. Have an attorney check the contract. Get the contract signed and notarized. Make a copy.

https://www.wikihow.com/Control-Teenage-Hormones

How to Control Teenage Hormones

To control teenage hormones, learn to manage mood swings by taking a few deep breaths to calm down, and cry if you need to. If you become stressed out, take some time away from your responsibilities and do something you enjoy, like listening to music or taking a bubble bath. You can also deal with stress by writing your problems down in a journal. Writing can help to calm you, and writing down your problems can help you to see that your problems may not be as bad as you think.

Learn to handle mood swings. Having your emotions fluctuate during puberty is completely normal. Many young people will experience mood swings at some time during puberty. There are, however, ways to keep your emotions in check. For example, you can: Take a moment to calm yourself. Try taking a few deep breaths and letting out your air slowly. Cry. It is totally okay to cry and sometimes it can be cathartic. Letting go of your emotions occasionally can be very helpful. If you find yourself crying constantly, however, or being consistently sad, talk to a parent or doctor. Have a time out. When you are a teenager, you are facing new academic responsibilities, changing friends, potentially more extra-curricular activities. It can become overwhelming. If you are feeling stressed, take time to slow down and try one of these activities: Watch a funny show. Swing at the playground. Listen to your favorite music. Take a bubble bath. Play a musical instrument like the piano. Do karaoke on a streaming site like YouTube. Start a journal. It can be therapeutic to write about your feelings and emotions. Oftentimes, after writing about your problems, you can contextualize them better. Perhaps you see that a problem isn't as bad as you initially thought. Writing can help you calm down and express your creativity at the same time. Seek counsel from trusted family or friends. Some of your friends might be feeling the same way. Talk to them about how their emotions have shifted. Your parents or other trusted adults are also good resources. They too have lived through teenage years and can help you address your mood fluctuations. It is healthy for you to release your feelings. Choose your friends wisely. You and your friends undoubtedly influence each other. While you are undergoing hormonal changes, stick with supportive friends who will encourage you. Steer clear from friends involved in drugs, alcohol, or other illegal activities. Practice good relationship behaviors. As your hormones change during puberty, it is natural for you to be attracted to other boys or girls. This is healthy! Before engaging in sexual behavior, consider talking to a trusted friend, your partner, or a school counselor about the pros and cons of early sexual activity. If you do engage in sexual activity, be sure to use a condom to help prevent the spread of sexually transmitted infections (STIs). The Centers for Disease Control and Prevention (CDC) reminds us that the only surefire way to prevent the contraction of STIs is to abstain from all forms of penetrative intercourse, e.g. vaginal, anal, or oral. Continue to exercise. Although your body might feel different as it is changing, it is important to keep on exercising. Learning to be coordinated with a new physical frame is important. When you do sports, your body creates extra beta-endorphins, which are hormones that can decrease stress and put you in a better mood. Understand that some sports might be harder for you than in the past. For example, if you were a star figure skater before entering puberty, you might find jumping is more difficult with increased weight. This happens to almost everyone! Talk with your coaches about how to adapt to your new physical frame. Exercising can also help girls who have menstrual pain. If you are worried about working out on your period, see how to Exercise While on Your Period. Update your wardrobe. As you grow taller, you will need some new clothes. Take this moment to think about your new style. Perhaps you would like to look more mature. For girls, this is a good time to learn about bras. Ask your mother, sibling, or a friend for help. Most larger department stores or women's lingerie stores also have specialists who can help you determine what is the best type and size of bra to use. For boys who play sports, talk to your coaches about purchasing athletic cups. Eat healthy foods. As your body grows, it is important that you nourish it with fruits, vegetables, protein, and whole grains. Try to avoid your intake of junk foods. You might be hungry all the time as your body is using energy to grow. It is okay to eat snacks but aim for things like trail mix or yogurt rather than candy bars or chips. Do not skip breakfast. You will need your energy for school. Aim for five daily portions of fruits and vegetables. Include foods rich in iron and calcium, e.g. cheese, milk, spinach. Drink when feeling thirsty. Dehydration can make you feel tired. If you plan to go to a party and know there will be junk food there, consider eating a healthy snack or even dinner beforehand. Realize what puberty is. When you enter puberty, your brain starts to create sex hormones via a girls' ovaries or boys' testes. For girls, your body is producing extra estrogen and progesterone. Boys will receive more testosterone. Having extra hormones can cause changes to your body (like developing breasts for example) and also sometimes emotional changes. These are normal changes but can affect how you feel. Girls tend to start puberty around the age 8 to 13, whereas boys tend to start puberty a bit later from ages 9 to 14. Some children also enter puberty earlier or later than these ranges. If girls begin puberty before age 8 or boys before age 9, this is called “precocious puberty.” If you notice your body changing early, speak with your parents or doctor immediately. Puberty does stop. Puberty is necessary for you to transform into an adult but you must be patient. Puberty can take as short as 1.5 years to as long as 5 years to finish. It is hard to know in the beginning how long it will last but it will eventually end! Understand physical changes for girls during puberty. During the beginning of puberty, changing hormones cause breast development. Your hips will widen and you will gain pubic hair. You also should become taller. Two years after the onset of puberty, you might start having underarm hair and white or clear discharge on your underwear. Your period is likely to start soon. Around your period, you might experience premenstrual or menstrual cramps. Your abdominal region might hurt and you could feel bloated. It is totally okay if your breasts grow at different paces. They also might be sensitive to the touch at this time. You could gain anywhere from 2 to 8 inches in height. Some parts of your body, like your head and hands, could grow faster than your arms and legs. You might feel physically awkward during this period. Do not worry! The rest of your body will catch up! When your period starts, that means your uterus lining plus additional blood will leave your body once a month. Although menstrual cramps are normal, if the pain is unbearable, talk to your doctor. Understand physical changes for boys during puberty. The sex organs will begin to develop. Your testes and penis will enlarge and you will gain pubic hair. Towards the middle of puberty, you will have a growth spurt. A few years after puberty has commenced, you will notice hair growth all over your body, including on your face. This will be a good time to learn how to shave and/or take care of your facial hair. Your body also will begin releasing testosterone. Erections and ejaculation commonly happen now. When you turn 14 or 15, puberty is almost to an end! Your larynx (e.g. Adam's apple) will be more pronounced. Your voice might crack and sound lower and deeper. One of your testicles might grow faster than the other one. This is normal! Boys can gain anywhere from 4 to 12 inches of height. You can continue growing until they are 18 to 20 years old. Testosterone is the sex hormone that causes your testicles to make sperm. You might become erect seemingly without cause. If you ejaculate in your sleep, that is okay. This is a “wet dream.” As your voice changes, your pitch also could fluctuate wildly. This eventually will stop. Be aware that brain changes occur during puberty. Your brain will not be fully developed until you are about 23 to 25 years old. As your brain develops during puberty, it may be affected by risky behaviors, such as engaging in sex or trying drugs and alcohol. Be aware that any risky behaviors you engage in during puberty may lead to addictions later on. Set priorities. When you are a teenager, there are many things you might want to do. You might want to play a sport or be the star or the musical. Set goals as to what you would like to accomplish and give your energy proportionately to those activities. You must not be the star of every activity. Take the time to discover what you do best. Then, do your best at that activity! Create a mini schedule for each week and day. Plan out your time wisely and do not try to load too much into one day. There are some priorities that are necessary--like completing your schoolwork. Staying fit and healthy should also be a top priority. That means sleeping enough and eating well. Schedule alone time. Although you might be busy with many activities, it is important to schedule some time to be with yourself. Try to grant yourself thirty minutes a day to do a favorite activity, whether reading the newspaper, playing the piano, or doing yoga. Aim to use this time to de-stress so that you can return to your activities with more energy. You could have a half hour or quiet time before school. You could reserve a half hour of time to unplug from devices before sleeping. Practice "SMART" goal-setting. Moving forward in your teenage years, setting goals will help you feel in control even when your emotions might be making you feel the opposite. Aim for your goals to be "SMART," which stands for specific, measurable, attainable, realistic, and timely. This means that you should define your goals clearly and be able to see whether you achieve them or not. For example, a "SMART" goal might be do finish your level 5 piano book by January. If you are half-way through your book in September, this is an achievable goal. You can create a practice plan and divide your goal into mini steps. For example, you could aim to finish two pages per week. You will know you did it by whether you finish the book or not.

Learn to handle mood swings. Have a time out. Start a journal. Seek counsel from trusted family or friends. Choose your friends wisely. Practice good relationship behaviors. Continue to exercise. Update your wardrobe. Eat healthy foods. Realize what puberty is. Understand physical changes for girls during puberty. Understand physical changes for boys during puberty. Be aware that brain changes occur during puberty. Set priorities. Schedule alone time. Practice "SMART" goal-setting.

https://www.wikihow.com/Freeze-Okra

How to Freeze Okra

Before you freeze okra, rinse it under cool running water and slice the stem off of each pod. Carefully lower the okra into a pot of boiling water and blanch it for 3-4 minutes, then use a slotted spoon to immediately transfer it to a bowl of ice water for another 3-4 minutes. Air-dry the okra on a cutting board, then slice it into bite-sized pieces and place the pieces on a baking sheet. Freeze the baking sheet for 1 hour, then move the okra to a resealable container or plastic bag and return it to the freezer.

Start with fresh okra. Don't attempt to freeze okra that is underripe or past its peak, or you won't be pleased with the taste and texture of the okra when you thaw it later. Choose brightly-colored, well-formed okra without mushy spots or bruising. If possible, pick the okra fresh. This enables you to freeze the okra before it starts degrading, and will result in the best-tasting okra later on. If you don't grow your own okra or can't get to a farm, try buying it a farmer's market or from a store that regularly restocks. You don't want okra that's been sitting on a shelf for several days. Wash the okra. Rinse away dirt and debris using a steady stream of cool water. Handle the okra gently, massaging away dirt instead of scrubbing it off. Okra is a rather fragile vegetable and will bruise easily if handled roughly. Trim off the stems. Use a sharp knife to trim off the tips of the okra. Don't remove the entire cap that covers the seed cell; just trim the stems. Exposing the seed cell will cause the okra to break down quickly when you blanch it. Prepare a pot of boiling water. Pour water into a large pot and bring it to a rolling boil over high heat. This will be used to blanch the okra. Prepare an ice bath. Fill a bowl with ice and water. The okra will be plunged into the bowl immediately after blanching to stop it from overcooking. Blanch the okra for 3 - 4 minutes. Place the okra in the boiling water. If the okra pieces are large, they'll need to be boiled for 4 minutes. Blanch them for just 3 minutes if they're on the small side. After the time is up, remove the okra from the pot with a slotted spoon. If you have a mixture of small and large pieces of okra, sort them before blanching. Blanch the small pieces for 3 minutes and the large pieces for 4 minutes. Doing it separately will preserve the texture of each. Blanching vegetables kills the enzymes that cause them to continue to ripen and eventually rot, thus helping preserve their color, flavor and texture. If you neglect to blanch the okra before freezing it, you'll end up with mushy, flavorless okra when you thaw it. Plunge the okra into the ice bath for 3 - 4 minutes. As a general rule, you should chill blanched vegetables for the same amount of time that you blanched them. So if you blanched small pieces of okra for 3 minutes, chill them for 3. If you blanched large pieces for 4 minutes, chill them for 4. Drain and dry the okra. Place the okra on a cutting board or tray and let them dry before proceeding. Chop the okra. Think ahead to what you plan to use the okra for. If you're putting it in a stew, chop it horizontally to create chunks. If you plan to serve it as a side dish or stuff it, chop it lengthwise to create strips. Leave the seeds intact. If you want to make fried okra , it's best to bread it before freezing. Follow the steps in the next section. Place the okra on a baking sheet. Lay out the pieces in a single layer and make sure none of them are touch. Flash freeze the okra. Put the tray in the freezer and freeze the okra for 1 hour, or until the pieces are firm and slightly icy. Don't leave the okra in the freezer uncovered for longer than this, or the chill will affect their texture. Place the okra in freezer bags. Fill each freezer bag to within an inch of the top with the frozen okra pieces. Close the top of the bag, leaving just enough space to stick a straw into the empty headspace. Suck the air out of the bag so that it closes tight around the okra, then remove the straw and seal the bag. Removing the air will keep the okra from breaking down as quickly. If you have a vacuum sealer, the machine will remove the air for you. Consider labeling your bags with the date they were packed. Use the frozen okra. Frozen okra can be added to stew, soup, and casseroles without thawing it first. In fact, it's best to immediately cook the okra instead of thawing it first. The more the okra is handled, the likelier it is to get mushy. Chop the okra into pieces. Use a sharp knife to cut the okra into bite-sized pieces that will fry evenly. Bread the okra. Fried okra is typically breaded with cornmeal, or a mixture of cornmeal and flour. It's fine to roll it in plain cornmeal, or cornmeal mixed with a pinch of salt and a pinch of pepper. Whatever mixture you choose, each piece of okra in a thin layer of breading, and shake off the excess. Don't use a wet batter to bread the okra before freezing, though, since it won't hold up well in the freezer over time. Flash freeze the okra. Place the okra pieces on a baking sheet in a single layer. Put the baking sheet in the freezer for an hour. Remove it from the freezer when the okra pieces are firm enough to hold their shape. Portion the okra pieces into freezer bags. Fill each freezer bag to within an inch of the top with the frozen okra pieces. Close the top of the bag, leaving just enough space to stick a straw into the empty headspace. Suck the air out of the bag so that it closes tight around the okra, then remove the straw and seal the bag. Fry the okra. When you're ready to use the okra, heat vegetable or peanut oil in a large stockpot. Let the oil get hot enough to sizzle when you add a piece of cornmeal to the pot. Put the frozen okra pieces directly into the hot oil and cook them until they're golden brown and crispy. Season with salt and pepper to serve.

Start with fresh okra. Wash the okra. Trim off the stems. Prepare a pot of boiling water. Prepare an ice bath. Blanch the okra for 3 - 4 minutes. Plunge the okra into the ice bath for 3 - 4 minutes. Drain and dry the okra. Chop the okra. Place the okra on a baking sheet. Flash freeze the okra. Place the okra in freezer bags. Use the frozen okra. Chop the okra into pieces. Bread the okra. Flash freeze the okra. Portion the okra pieces into freezer bags. Fry the okra.

https://www.wikihow.com/Store-Raw-Beets

How to Store Raw Beets

To store raw beets, start by cutting of the greens from the beet itself. You should cut off all but 1 to 2 inches of the stem where the greens connect and leave the rest of the beet intact. You can eat the beet greens, if you want, or store them in the fridge for later use. Then, rinse any dirt from the beets and pat them dry. After they are dry, place the beets in a plastic bag and cut some small holes in the bag to keep the beets dry. Then, store them in your produce drawer or in a root cellar for 1-3 months.

Pick beets with fresh, unwilted greens. If you want to store beets and keep them fresh, you need to make sure you're picking fresh ones in the first place. The leaves attached to the beetroot are the best indicator of freshness. If the greens on a beet are wilted, the beetroot is probably not very fresh, so pick another one instead. If you're picking your own beets from a garden, you can wait until well into the cold season, even after the first frost, but your beets should be picked before the temperature goes down to 24 °F (−4 °C) at night. Put them somewhere cold immediately, rather than leaving them in the sun. Avoid beets with obvious blemishes. Your beets should have unblemished skin. Look for a dark maroon colour, unless you're picking a different variety of beets, such as the golden ones. The tail at the bottom should be intact. Pick beets that are firm to the touch. Softness is a sign that beets are spoiling, so pick ones that are firm. If you already have beets and find they're soft, it's best to throw them away. Trim the leaves and stem. Since leaves draw moisture from the root, removing them immediately will help to keep your beets fresh longer. So before storing your beets, you should trim them, leaving about 1 to 2 in (3 to 5 cm) of stem at the top of the root. Don't trim the tail. Beet greens are edible, so you don't have to throw them away. They can be prepared the same way as any other greens, for instance by sautéing. The greens only last in fridge up for 2 or 3 days. Since they rot more quickly, they should be stored separately from the roots. Rub the dirt off the roots. Beets grow in the ground, and when they're harvested they're covered in dirt. They need to be cleaned, but not by washing, which makes them rot faster. Instead, gently rub the dirt off the root. If you do wash your beets at this point, make sure to dry them thoroughly before storing them. Keep the beets raw and dry. Again, moisture contributes to rotting, so you should keep your beets dry if you want them to last a while. You should also store them raw, since cooked beets won't last nearly as long. Put the beets in a perforated plastic bag. Keeping your beets in a plastic bag will prevent them from becoming soft, dry, and wrinkled in the fridge. It's best to cut small holes in the bag so that it doesn't trap in moisture. Place the beets in crisper drawer. The crisper in the refrigerator is the best place to keep beets fresh, along with your other vegetables. But if they won't fit in the crisper, a shelf in the fridge will work. Check periodically that the beets are still firm to the touch. Beets will become soft if you store them too long or don't do it properly. Check your beets periodically to make sure they're still firm and haven't spoiled. If they're stored properly, your beets should last between 1 and 3 months in the fridge. But it's still best to check them from time to time to make sure they haven't gone soft. Store your beets in a root cellar if you can't use the fridge. While storing beets in the fridge is easy and effective, you can also store them in a root cellar, or anywhere else that's cold and moist. In this case, keep your beets inside a plastic container or cooler. You can even pack the beets in peat moss, sand, or sawdust to help keep them fresh. The temperature where you're storing your beets should be 32 to 40 °F (0 to 4 °C) and the humidity should be high (about 95%).

Pick beets with fresh, unwilted greens. Avoid beets with obvious blemishes. Pick beets that are firm to the touch. Trim the leaves and stem. Rub the dirt off the roots. Keep the beets raw and dry. Put the beets in a perforated plastic bag. Place the beets in crisper drawer. Check periodically that the beets are still firm to the touch. Store your beets in a root cellar if you can't use the fridge.

https://www.wikihow.com/Dry-Pumpkin-Seeds

How to Dry Pumpkin Seeds

To dry pumpkin seeds, start by tearing off any flesh stuck to the seeds with your hands and then rinsing the seeds off in a colander. Next, blot the seeds with paper towels for 5-10 minutes to dry them off. Once the seeds are dry, spread them out on a baking sheet and bake them for 3-4 hours at your oven's lowest possible temperature, stirring the seeds every 20-30 minutes. You can also air dry the seeds by storing them in a cool, dry spot for 1 month.

Cut open your pumpkin to access its seeds. Place the pumpkin upright onto a flat surface. Insert the tip of a large kitchen knife into the top of the pumpkin. Push the knife in slowly while applying downward pressure and wiggling the knife side to side to widen the cut. Continue working down the side of the pumpkin. Once you cross half of the pumpkin, repeat this process from the other side. After making a cut around the entire pumpkin, make one final cut through the whole pumpkin. Afterward, rip it open with your hands. Hold the pumpkin steady with your non-dominant hand. However, be very careful to never put it in front of the knife. Scoop the seeds out of your pumpkin with a large serving spoon. Most of the seeds will come out easily with a quick scoop. For the tougher seeds, drag the spoon along the sides of the pumpkin to detach them. If you don't mind getting messy, use your hands for the seeds that your scoop can't get to. If you have one, use an ice cream scoop and drag it along the sides of the pumpkin. Remove the flesh from the seeds. The easiest way to remove the flesh is by tearing it off with your hands. If you're drying your seeds to roast and want some additional flavor, don't worry too much about removing all of the flesh. But if you're going to plant your seeds, be sure to remove all of it. Dip the tough seeds in a bowl of water to wet the flesh and make it easier to tear off. Rinse the seeds in a colander with cool water. Place a colander into a sink and dump all your seeds into it. Run cool water over the colander and move it around in a circle so that it covers all of the seeds. Afterward, place the colander down and mix the seeds around with your hands as the tap runs to expose their entire surface to water. Remove any excess pumpkin flesh that you find stuck to the seeds. Don't worry if the seeds feel slimy—this doesn't mean they aren't clean! Blot your seeds dry for about 5 to 10 minutes using paper towel. Place 2 to 3 pieces of paper towel onto a flat surface. Now, blot them dry by pressing them with a paper towel. After 5 to 10 minutes, dump the seeds into a clean bowl, taking care not to squeeze the paper towel. Be sure to remove any flesh or debris from the pumpkin that was left behind. Spread your pumpkin seeds on a cookie or baking sheet. Dump the clean seeds onto the sheet and spread them apart evenly in a single layer. Make sure no seeds are touching or resting on each other. If you can't fit all of the seeds onto a single sheet, spread them across multiple. Air-dry your seeds in a cool, dry place for at least 1 month. Find a location where there is no danger of dampness. An indoor location like a shed or hayloft or shaded outdoor region works. Avoid areas with little airflow, such as garages, and never dry them in a basement. Check your drying pumpkin seeds daily and turn them so they dry evenly on both sides. Do not leave your seeds in clumps. They will not dry thoroughly and this might cause mold to develop. Air-drying is the most effective and safest method of drying, but also the most time-consuming. Store your dried seeds in a paper bag or envelope until roasting or planting. Pour all of your seeds in an envelope or paper bag and store them somewhere cool and dry. If you can't find a suitable location, place in them in the refrigerator. Discard any seeds with mold and mildew. Place your seeds onto a drying rack in a single layer. Make sure that no seeds overlap each other. If your dehydrator rack has holes in it, cut some pieces of parchment paper small enough to fit it and line the rack to prevent your seeds from falling. Limit your seeds to one dehydrator rack per batch to avoid uneven dehydration. Dehydrate your seeds at 115 to 120 °F (46 to 49 °C) for 1 to 2 hours. Turn on your dehydrator at 115 to 120 °F (46 to 49 °C) and wait. Stir the seeds every 20 minutes to ensure even hydration. A dehydrator poses more risk of damaging your seeds than air-drying but is safer than baking. Store your seeds in an envelope or paper bag in a cool, dry place. Avoid areas with moisture to avoid rehydration. If you can't find a suitable area, put them in the refrigerator. Use them when you're ready to roast them or during planting season. Discard seeds with mildew or mold before storing your batches. Preheat your oven to the lowest possible temperature. For most ovens, this is 200 °F (93 °C). If you're using an electric oven, you will probably need to wait 10 to 15 minutes for preheating. For gas ovens, it will take about 5 to 10 minutes. Position the oven rack into the lowest position. For increased accuracy, use an oven thermometer to track temperature. Bake your seeds in your oven for 3 to 4 hours. Spread your pumpkin seeds over a cookie or baking sheet. Make sure that they're arranged in a single layer with no overlap. Place the oven rack at the lowest position and place your baking sheet on top. Set your oven to the lowest temperature—this is typically 200 °F (93 °C)–and wait for 3 to 4 hours. Stir your seeds every 20 to 30 minutes with a spoon to avoid scorching them. If you plan to plant your seeds, be careful not to scorch or burn them, as they will not grow if damaged by the heat. Baking your seeds is the most risky method of drying your seeds as it is more likely to damage them. Place your dried seeds in an envelope or paper bag until planting or roasting. Take all of your dry seeds and place them in an envelope. From here, you can wait to plant them next year or roast them when you feel like it! If you notice any seeds with mildew or mold, discard them before storing them. Always store dried pumpkin seeds in a cool, dry place. If you like, you can keep them in the refrigerator or freezer until planting season arrives.

Cut open your pumpkin to access its seeds. Scoop the seeds out of your pumpkin with a large serving spoon. Remove the flesh from the seeds. Rinse the seeds in a colander with cool water. Blot your seeds dry for about 5 to 10 minutes using paper towel. Spread your pumpkin seeds on a cookie or baking sheet. Air-dry your seeds in a cool, dry place for at least 1 month. Store your dried seeds in a paper bag or envelope until roasting or planting. Place your seeds onto a drying rack in a single layer. Dehydrate your seeds at 115 to 120 °F (46 to 49 °C) for 1 to 2 hours. Store your seeds in an envelope or paper bag in a cool, dry place. Preheat your oven to the lowest possible temperature. Bake your seeds in your oven for 3 to 4 hours. Place your dried seeds in an envelope or paper bag until planting or roasting.

https://www.wikihow.com/Make-Yourself-Feel-Better

How to Make Yourself Feel Better

To make yourself feel better, try to reframe your thoughts and look on the bright side of things. For example, if you're upset about a breakup, try focusing on all the things you've learned and how much you've grown as a person. Or, if you can't find the positive in the situation, try your best to distract yourself so you're not ruminating and making yourself feel worse. For example, whenever you start thinking about what's upsetting you, you could call up a friend and chat on the phone or make plans to hang out. Alternatively, you could distract yourself with one of your hobbies or do some yoga to relieve stress. If you're still struggling to feel better, consider talking to a therapist or counselor, who can provide you with helpful tools to overcome whatever is upsetting you.

Take a few minutes to breathe deeply. The simple action of taking full, deep breaths can help you start to feel better. Deep breathing increases oxygen supply throughout the body, which can help to relax muscles and reduce your blood pressure when you're upset or stressed. Deep breathing also helps activate your parasympathetic nervous system, which produces a calming affect. The very act of focusing on your breathing rather than the stressful situation at hand can begin helping you feel better. Those who practice deep breathing for twenty to thirty minutes each day experience reduced levels of stress and anxiety. Start journaling. Writing down your emotions provides an emotional outlet, as well as a way to cognitively process the circumstances behind how you are feeling. This adds an additional component of clarity to aid in decreasing emotional pain. In fact, studies have shown that writing offers benefits of emotional well-being, including relief of emotional distress. Additionally, journaling has been shown to benefit the immune system. If you are dealing with emotional pain that you do not feel comfortable sharing, writing or journaling about your experiences offers you an outlet without the added stress of being vulnerable with a friend or family member who may not understand. Go ahead and cry if you need to. Emotional tears signal the body to release endorphins or “feel-good” hormones to promote a feeling of calm and well-being. Not only does crying allow your body to release stress hormones, but at the end of a good cry, the body assumes a calmer state with a lower heart and breathing rate. Engage in beneficial crying. This is crying that allows you to release stress and bottled up emotions and does not interfere with your daily functioning. If you seem to have no control over when or how often you cry or if your crying is interfering with your work or home life, this may be an indication of a larger problem, such as depression or an anxiety-related condition. Consider seeing a counselor or therapist who can teach you techniques to control crying that's interfering with your daily functioning. Turn to a creative hobby. Creative expression has a long history and connection to emotion within many different cultures where music, dance, and stories have been used to express emotions to promote healing. Whether as an appreciator or creator, try turning to your favorite hobby to help channel your negative or painful emotions into something creative. For example, research has shown that music is linked to decreased anxiety by decreasing neural activity in the amygdala, which produces a calming effect. Additionally, music was shown to produce feelings of greater control over one's life, as well as decreased pain in persons with chronic illness. Visual arts—such as drawing, painting, making collages or cards, or textile work—have been shown to offer an opportunity to make meaning of emotional pain, as well as increase feelings of self-worth. Movement-based expression—such as dancing or acting—has been shown to increase self-awareness and improve body image, problem solving capacity, and self-esteem. Rely on your support system. Numerous studies have shown the benefits of having a close support system of family and friends to whom you can turn. Social support leads to a sense of belonging and security rather than loneliness while dealing with emotional pain, and it's also been linked to an increased sense of self-worth. Try calling a trusted friend or sitting down with a family member to vent your hurt and frustrated emotions. Reward yourself. Times of emotional turmoil are also a great time to treat yourself to something special. This can be anything in which you take enjoyment. You can get a massage, go to an amusement park, buy some new shoes, prepare your favorite dessert, go see a movie, or anything else you love doing. Take some time for yourself and treat yourself. Remember to do so responsibly. You don't want to spend too much on a reward for yourself and lead to more emotional negativity later for budgeting poorly. Take a break to laugh. Laughter does everything from aiding muscle relaxation to helping alleviate your body's stress response. Laughter has also been shown to help elevate your mood in moments of anxiety or depression. Take some time to laugh by remembering a funny situation, calling your funniest friend, or simply finding a funny video to watch on the internet. Take advantage of whatever is at your disposal in the moment to take a break and laugh. Give yourself a timeout. A five-minute walk or a chance to get up and stretch can help you release painful emotional energy. Even if you're not a big yoga practitioner, even basic stretching can help promote positive emotions. Stretching practices have been shown to help with releasing negative energy related to stress, anxiety, depression, and more. Avoid turning to drugs or alcohol. While drugs and alcohol may temporarily have a calming affect when you feel stressed or painful emotions, experts agree that the short-term release is not even remotely worth the associated risks. Exposure to stress and other traumatic emotions is one of the leading risk factors in the development of substance abuse problems. While all of the other steps in this wikiHow provide tools to help you overcome negative feelings, drugs and alcohol simply create a vicious cycle of dependence on the substance to feel better, which can quickly lead to addiction. Consult with a professional substance abuse counselor if you find yourself consistently turning to drugs and/or alcohol as a release from your painful emotions. Distract your thinking if you ruminate. Rumination is the process of replaying painful or disappointing events in your head in a cycle that makes it difficult to counteract. Rumination cycles are often unproductive and negative in that they do not help to solve problems or move forward. Rumination takes your focus off problem solving. Consciously distracting your thinking to stop the cycle of rumination is one of the most common methods of avoiding it. Research has also shown that those who ruminate and talk about their situations over and over often drive away friends and family who could have acted as a social support. Mindfulness is the most common way of distracting yourself from ruminating. It involves turning your attention to your immediate surroundings, the sounds around you, or the sensations in your body. Work on reframing your experiences. Negative experiences can often become echo chambers of feelings of fault or guilt. Reframing your experiences means looking at them from a different light. By reframing your thoughts, you can strengthen your senses of problem solving and confidence. For instance, to reframe a poor mood after a hurtful situation, you can think about what you have learned about yourself and your relationship. As another example, if you are dealing with the uncomfortableness of embarrassment, you can try to find the humor in the situation and learn to laugh at yourself to feel better and move on. Look for patterns in what negatively affects you. If you begin journaling or talking to trusted friends and loved ones regarding what's affecting you, then look for patterns. Are you consistently writing or talking about the same issues? If so, what can you do to make changes at the root of the problem rather than simply venting the emotional impact of it on a regular basis? This can also mean taking a stark look at your relationships to determine if a toxic relationship consistently brings you down. Toxic interpersonal relationships can be the chronic source of anxiety, depression, stress, and other negative emotions. If the consistent source is related to your job, then what changes can you make to your work environment? If you can't change your work environment to suit your mental well-being, then it may be time to consider a job change. Work on your physical health. Taking regular steps to improve and maintain your physical health also leads to an increased sense of mental well-being. Not only does exercise release endorphins to improve your mood, but it also gives you achievable goals to work toward with regard to your fitness. Joining a gym or a fitness group through another organization—such as your church or at work—also expands your support system. Donate time to a cause about which you’re passionate. Feeling good about your contributions can go a long way to help with your self-worth and self-esteem. Try volunteering at a shelter, helping with a food drive, or finding another cause about which you're passionate to donate some of your time. Remind yourself to maintain perspective. One of the harder and more important aspects of maintaining emotional well-being is to remember that difficult situations that lead to emotional turmoil are a normal part of life, that we learn and grow through these experiences, and that surmounting trouble can be a source of pride. Remember that you can overcome the source of your emotional distress and that how you deal with those emotions and move on without letting them interfere with your daily functioning is the important part. Consider consulting a counselor or therapist. If despite your best efforts to feel better about your experiences you still feel overwhelmed by stress, anxiety, frustration, or depression, then consider making an appointment with a counselor or a therapist. A professional can help you increase your inventory of tools to deal with the situations affecting you. A professional can also recommend medications, support groups, or other resources that you might not otherwise be able to tap into.

Take a few minutes to breathe deeply. Start journaling. Go ahead and cry if you need to. Turn to a creative hobby. Rely on your support system. Reward yourself. Take a break to laugh. Give yourself a timeout. Avoid turning to drugs or alcohol. Distract your thinking if you ruminate. Work on reframing your experiences. Look for patterns in what negatively affects you. Work on your physical health. Donate time to a cause about which you’re passionate. Remind yourself to maintain perspective. Consider consulting a counselor or therapist.

https://www.wikihow.com/Clean-a-Pillow-Top-Mattress

How to Clean a Pillow Top Mattress

To clean a pillow top mattress, start by mixing equal parts warm water and liquid dish detergent. Then, pour the mixture onto the dirty part of your mattress, making sure the surface is damp but your mattress isn't completely soaked through. Next, massage the mixture into your mattress using a rag, and then use a separate damp cloth to rinse out the suds. Finally, let your mattress air dry for 24 hours.

Strip your mattress. Before you can vacuum your pillow top mattress, you'll have to strip all of the bedding off of it. This includes any mattress covers you have on it. You should wash these linens while you clean your mattress. Vacuum the mattress top. Connect the upholstery attachment to your vacuum. Use it to remove dirt, lint, and other (sometimes microscopic) debris from your mattress. You might have to go over the mattress a few times to make sure you get everything up. Use the crevice attachment for seams. If your vacuum has a crevice attachment – usually the longest and thinnest attachment – use it to clean the seams of your mattress. Most pillow top mattresses have a quilted top, where the material gathers to a central point, usually fastened by a button. These areas tend to collect debris and dirt, and a crevice attachment can help you clean it well. Mix a solution of warm water and dish detergent. To clean the mattress itself, mix a solution of equal parts warm water and liquid dish detergent. How much you need will depend on how large your mattress is. It's always best to start with a smaller batch and make more if necessary. Alternatively, you can use a solution of upholstery shampoo diluted in warm water. Apply the solution. To truly get your pillow top mattress clean, the cleaning mixture will need to soak through the pillow top layer. Pour the cleaning mixture onto one small area of your mattress at time. You should use enough solution to dampen the surface, but not so much that it completely soaks your mattress. Massage the mix into the mattress. Once you've applied the solution to a small area, you should massage it into the mattress. Using a clean cloth, massage the solution in so that it soaks through the top layer of the mattress, thoroughly cleaning it. Rinse with clear water and cloth. Once you've worked the cleaning solution into the mattress, dip a clean cloth into clear water. Press the soaked cloth into the mattress to rinse the suds out. You can also use white vinegar in place of clear water. This removes both soap suds and odors from your mattress. Let your mattress dry completely. It will take your mattress a while to dry completely because of how much water is required to clean it. Let the mattress dry for 24 hours before sleeping on it. You can open your bedroom windows and/or use ceiling or box fans to speed to help speed up the drying process. Spot clean with a carpet cleaner or pet enzyme cleaner. If there are only a few stains or if there are particular stains you are worried about, you can spot clean your mattress. You can use carpet cleaner or an enzymatic cleaner like OxiClean. Wet the area with the cleaner and let it soak for ten to fifteen minutes. Then use clear water to wipe it away. Spread baking soda on your mattress. To deodorize your mattress completely after you've washed it, spread baking soda across the whole mattress. This could take up to a whole box of baking soda. That much baking soda won't hurt your mattress in any way. Let it sit for 24 hours. You should make arrangements to sleep elsewhere – another room in your home, or away somewhere. The baking soda needs time to penetrate any stains or odors in your mattress. You should close the door to your bedroom so children and small pets can't get into the baking soda. Vacuum up the baking soda. Using the upholstery attachment to your vacuum, suck up the baking soda after 24 hours have passed. You might have to go over the mattress more than once to be sure you get all of the baking soda up.

Strip your mattress. Vacuum the mattress top. Use the crevice attachment for seams. Mix a solution of warm water and dish detergent. Apply the solution. Massage the mix into the mattress. Rinse with clear water and cloth. Let your mattress dry completely. Spot clean with a carpet cleaner or pet enzyme cleaner. Spread baking soda on your mattress. Let it sit for 24 hours. Vacuum up the baking soda.

https://www.wikihow.com/Do-White-Magic

How to Do White Magic

White magic is the opposite of black magic and is associated with positivity and healing. You can use white magic spells to bring love and positive energy to the world. Before you say a spell, set a clear intention, like healing your friend's grief or bringing luck for a job interview. You can use objects relevant to your spell, like herbs and possessions of the person you're doing the spell for, to make the spell stronger. When you're ready to start, draw a circle around yourself with chalk, string, stones, or other objects. Try to clear your mind by meditating for a few minutes. Then, say your spell and perform any rituals you like to help manifest your intention. You can get these from a book, online, or make up your own.

Pick the base for your altar. Your altar can be any raised flat surface wide enough to place your Book of Shadows and your chosen ritual items. This can be a coffee table, nightstand, a shelf, or a large storage chest. Some practitioners prefer to use a round altar, as it is easier to move around when inside a ritual circle. Others prefer square or rectangular altars for practical reasons, such as ease of storage. For white magic especially, you may want to choose an altar made of wood to be more in tune with nature. You may even choose to use a particular type of wood associated with particular types of spells. Choose the placement in your home. Make sure you pick a spot that is a generally quiet place where you can best concentrate. Some traditions hold that the altar must be placed either towards the North or East, depending on the school of thought. For white magic, you may choose to place your altar in a spot with a lot of natural light. You could also put it in a symbolically positive spot associated with creation, such as in your kitchen. Arrange symbols of your gods. These symbols should be placed side-by-side and central on your altar. Your symbolic items can represent either the Horned God and the Mother Goddess or a personal choice of deities pulled from a particular pantheon. Some choose different colored candles to represent their deities. Others purchase statues in their deities' likeness. Still, others pick certain items meaningful to their deities, usually derived from myths and traditions. Represent the four elements. Many traditions include symbols of the four elements arranged around the altar corresponding to the four cardinal directions. For performing white magic, use white or light-colored versions of these items (i.e.,. white wine instead of red) if you choose. Earth to the North: Represented by a pentacle, stones, salt, food, and/or plants. A yellow or green candle is placed on the periphery. Fire to the South: Represented by oil, ritual knives, and/or a candle snuffer. Place a red candle at the periphery. Air to the East: Represented by incense, feathers, a bell, and/or your wand. Place a yellow or blue candle at the periphery. Water to the West: Represented by a bowl of water, seashells, a chalice or glass of wine, and/or a cauldron. A blue or green candle is placed at the periphery. Determine your intent. Always have a clear goal in mind when performing a spell. Remember that white magic is generally positive and for the good of others. White magic encourages healing, growth, happiness, peace, etc. Many believe that a major aspect of white magic is that it cannot subvert the will of another person. When following this tenet, you should not, for example, cast a love spell on a particular person to force him or her to love you. Instead, a white magic love spell would involve attracting an unknown person, possibly with certain desired qualities, to either you or the person who asked you to perform the spell. Select extra objects for your altar related to your spell. The particulars of the items are generally considered secondary to their meaning to you, the caster. Draw from your culture or coven's traditions and symbols. Specific herbs and figurines are popular choices. You may add as many items as you want as long as they don't overcrowd your altar. Continuing with the example of a white magic love spell, place representations of the qualities you want in a lover. If you want someone passionate, add pepper or a dash of spice. Intelligence may be represented by a statue of an owl. A jar of saffron could be for a suitor who is happy or stable. Start by casting a circle. Create a circle around your altar and stand inside it before beginning your spell. The circle can be made with chalk, string, stones, twigs, salt, or any other object you can fashion into one. Face towards your altar. If you are casting with other people, join hands and face into the center of the circle. Meditate on your altar. Use the objects on the altar to clear your mind and focus on your goal. You can use either a wand or ceremonial knife to channel your focus by pointing at each symbolic object. Think about how each relates to the spell you are casting. Pray to your chosen deities for guidance and assistance. Perform any rituals or recite any incantations appropriate for your spell. These are not always necessary for a spell, but many practitioners use them. You can either learn these by research or directly from another believer. You may even craft your own spell to write in your Book of Shadows. It's good to memorize everything necessary before starting, but you may also read directly from your book. For white magic, do not perform any actions that are either violent or symbolize violence. Similarly, do not speak negatively or use hateful words.

Pick the base for your altar. Choose the placement in your home. Arrange symbols of your gods. Represent the four elements. Determine your intent. Select extra objects for your altar related to your spell. Start by casting a circle. Meditate on your altar. Perform any rituals or recite any incantations appropriate for your spell.

https://www.wikihow.com/Raise-Koi

How to Raise Koi

To raise koi, buy a koi pond that's at least 4.5 feet deep and wide enough to accommodate the number of fish you want to raise. Next, place the pond in a shady area, add water, and keep the water fresh with aeration pumps and filters. Koi thrive in water temperatures between 60 and 75 °F, so install a heat source if your climate doesn't provide adequate warmth year-round. Purchase your koi from a koi farm or breeder and feed them 4-5 handfuls of koi pellets 3-4 times per day.

Determine how many koi you plan to raise to determine the pond size. Do this before purchasing a koi pond. As a rough estimate, figure that your koi pond will need to contain 300 gallons (1,100 L) of water per fish. So, for example, if you plan to have a dozen koi, you'd need a pond that contains at least 3,600 gallons (14,000 L) of water. You may want to increase your estimate by 3-4 fish, so that you can add additional fish later without exceeding the pond's size limit. Select a koi pond that suits your backyard. Koi are too big to be kept in a glass aquarium and need to be raised in a large outdoor freshwater pond. A good rule of thumb is that, if you plan to keep fish in the pond year-round, the koi pond should be at least 4.5 feet (1.4 m) deep. Purchase a koi pond at a large pet store or koi specialty retailer. The pond will need to be professionally installed by pet-store employees unless you're planning to build your own koi pond. If you'll only keep koi in the pond seasonally (e.g., spring through fall), the pond only needs to be 1.5 feet (0.46 m) deep. Having a shallower pond would be a good option if you're planning to sell off your entire stock of koi fish in the fall. Some people also like to eat koi, so choose a shallow koi pond if you want to eat your koi stock during the summer and fall. Maintain the water temperature between 60–75 °F (16–24 °C). Koi thrive in this range of temperatures. Unless you live in a temperate area with little seasonal temperature variation, purchase a thermometer and heat source and install them in your koi pond. This is especially important to have in place come winter, if you're keeping koi in your pond year round. Find these items at any large pet-supply store or fish specialty store. Keep the water fresh with aeration pumps and filters. Koi extract oxygen from the water they swim in, and pumps and filters will ensure that the water in which your koi live stays fresh and oxygen rich. Having clean water will also help the koi stay in good health. Purchase a large, koi-pond-specific pump and aerator at a specialty fish store. Locate the koi pond in a place where it will be 50% shaded. Koi do well when they're exposed to both sun and shade. This allows them to regulate their own body temperature and to keep from becoming too hot or cold. So, locate the koi pond partway under a large shade tree or next to a backyard shed so that the pond is, on average, half in sun and half in shade. If you place the pond in a location where it receives full sun, the fish could become overheated in the water and potentially die. Purchase koi from a koi farm or breeder. You can purchase koi at online retailers, at specialty koi farms, or (in some cases) at pet stores. Healthy koi are active and swim horizontally in the water, with the fins on their back facing upwards, not tilting to the side. If possible, inspect your fish before purchasing them. Make sure they're active and feed during mealtimes in the pond before you purchase the fish. Purchasing healthy fish is more important than purchasing koi with a pretty pattern. Purchase koi food pellets at a local pet store. Koi pellets are specially manufactured to give koi the blend of nutrients and minerals that they need to thrive in captivity. The pellets also contain healthy vitamins and anti-oxidants to help boost the koi's immune systems. Purchase specialized koi pellets at any large pet store or fish-specific supply store. Feed your fish more or less food in warmer and cooler seasons. In warmer weather, you can feed a pond full of koi 4–5 handfuls of food 3-4 times per day. In cooler weather, you only need to feed your koi once per day. Koi have a very small digestive tract, so you need to control the amount of food you give them. If you notice leftover food on the surface of the water after 1 minute, you've given the fish too much food. Observe the koi's eating patterns and adjust the amount of food that you give them accordingly. It is easier to kill a koi by overfeeding than by underfeeding. When in doubt, feed the fish less or none at all. Koi enter a hibernation process when the water temperature falls below about 46 °F (8 °C). It is not necessary to feed koi when water temperatures are this low. Give koi table foods once a week for a treat. Koi are omnivorous fish and so can eat a large variety of foods. To give the fish a treat once a week or so, toss them a handful of cereal, chopped vegetables, worms, or sliced fruit. However, avoid giving koi bread, since it can harm their digestive tracts. These kinds of supplementary foods should be considered an addition to their diet and never used as a substitution for the pellets. Avoid adding any cleaning products with additives to the pond. Pet-store staff may encourage you to consider using koi pond water additives. Examples of additives are products designed to keep the water healthy and free of pests. However, these products can harm koi and could potentially kill your otherwise-healthy fish. Try looking for cleaning products that say "all-natural" for a fish-friendly option. If you find that you must use additives in your koi pond (e.g., to kill off severe algae), find a product with as few non-natural chemical additives as possible. Watch koi when you feed them to note any emerging health problems. Common problems can be noted by watching the koi at feeding time. If a koi seems lethargic, doesn't feed with the other fish for 2–3 days in a row, or secludes itself from the rest of the fish in an alcove, it may have a health problem. Koi are also vulnerable to parasites or to bacterial infection if they have received an injury. Koi that have a parasite will often rub their sides along the pond or lay on the bottom of the pond. The primary way to maintain the good health of your koi is through keeping the pond water clean. Quarantine sick koi in a separate body of water if possible. If a koi acts lethargic or doesn't eat for more than 3 days in a row, it's probably sick. At that point, if possible, quarantine a sick fish in a separate body of water. For example, you could quarantine a fish in a large plastic container or a separate, smaller pond, if you happen to have one on your property. If you don't quarantine the koi, a single sick fish can easily infect all of the koi in your pond. Consult a small-animal vet if the koi does not get better. If the fish does not seem to be getting healthier (e.g., if it continues not to eat), consult a veterinarian who treats fish and other types of exotic pets. Since it would be difficult to transport your fish to a veterinarian's office, the vet will most likely need to make a house call. The vet may advise you to change the fish's food or to use a different type of water or air pump. Not all small-animal veterinarians work with fish, so contact a few in your area until you find one who has experience with koi.

Determine how many koi you plan to raise to determine the pond size. Select a koi pond that suits your backyard. Maintain the water temperature between 60–75 °F (16–24 °C). Keep the water fresh with aeration pumps and filters. Locate the koi pond in a place where it will be 50% shaded. Purchase koi from a koi farm or breeder. Purchase koi food pellets at a local pet store. Feed your fish more or less food in warmer and cooler seasons. Give koi table foods once a week for a treat. Avoid adding any cleaning products with additives to the pond. Watch koi when you feed them to note any emerging health problems. Quarantine sick koi in a separate body of water if possible. Consult a small-animal vet if the koi does not get better.

https://www.wikihow.com/Pack-Necklaces-for-Traveling

How to Pack Necklaces for Traveling

To pack your necklaces for traveling, try using plastic wrap. Lay your necklaces vertically on the plastic wrap 2 inches apart, then cover them with another piece of wrap that's the same size. You can also try using straws so your necklaces don't get tangled. Just thread each necklace you want to take through a straw and place them in a small bag. If your necklaces are chunky, use a toilet paper tube instead.

Unroll a large piece of plastic wrap. On a hard surface, unroll a sheet of plastic wrap that is large enough for your necklaces to rest vertically with 2 inches (5.1 cm) of space between each necklace. Unroll it slowly and place it on the surface immediately so that it doesn't stick onto itself or anything else. You can use regular plastic wrap or press and seal plastic wrap for this method of storing necklaces. Space the necklaces evenly across the plastic wrap. Gather the necklaces you want to pack and set them carefully onto your workspace. When holding up a necklace at the clasp, the necklace should fall in a nearly straight vertical line. Lay them onto the plastic wrap exactly like this, leaving 2 inches (5.1 cm) of space between each necklace so that they don't get tangled. When traveling with more than 6 necklaces, you may want to split the necklaces onto 2 separate sheets of plastic wrap as this can be easier to deal with. If so, repeat the directions for each batch of necklaces. Cut another sheet of plastic wrap that is the same size as the first one. Your second sheet of plastic wrap will lay directly onto the sheet with your necklaces, so try to cut a piece that is the same size, or slightly larger, than the original sheet. Don't forget that plastic wrap is super sticky. Do your best to carefully remove it from the roll while holding onto each cut edge so it doesn't become unruly. Place the second piece of plastic wrap on top of the first sheet. Carefully holding the second piece of plastic wrap with a hand on each cut side, place it onto the first sheet covered in necklaces. You are essentially sandwiching the necklaces between each sheet of plastic wrap. Be sure the necklaces between the plastic wrap stay separated. Use your fingers to adjust the necklaces as needed. Press to seal the necklaces between the two sheets of plastic wrap. Now that your necklaces are sandwiched between two sheets of plastic wrap, press firmly between and around each necklace. This will seal each necklace in plastic wrap, so they remain straight and separated. This will ensure that they don't fall into a tangled mess. Roll the sheet of wrapped necklaces and pack with your belongings. Carefully roll up the sheet of plastic-wrapped necklaces as though rolling a towel. This will make the necklaces easier to pack. Your final result will be a thick roll of plastic wrapped necklaces that can easily slip into your suitcase. Since you have already secured each necklace within the plastic wrap, they will remain separated and safe when rolled up. Gather one straw for each necklace you plan to pack. Once you have decided how many necklaces you want to pack, collect enough straws to match up with each necklace. The type of plastic straw used will depend on the size of your necklaces. Thin straws will work well for thin chain necklaces, while straws with a larger opening will be best for necklaces that have more bulk. Unclasp a necklace and thread it through a straw. Take the first necklace you want to pack and unclasp it. Once unclasped, drop the chain into the straw until it comes out the other end. At this point, you should have a straw strung on your necklace as though it were a pendant. If your necklace has a pendant, slide it towards one end of your necklace so you can thread most of the chain through the straw. Leave the pendant outside of the straw, as it probably won't fit. Close the clasp of each necklace. Once the chain of your necklace is running through each end of the straw, clasp the necklace to secure it. Repeat this with each necklace you intend on packing. The straw ensures that the necklace won't get tangled with itself or another piece of jewelry. It will keep the necklace pulled taught and secure. Place necklaces into a toothbrush holder or Ziploc bag. Once you have a pile of necklaces strung onto the plastic straws, you will want to place them in a bag or holder to help them stay protected during travel. Use a large Ziploc bag to store your necklaces. Once you have placed the necklaces into the bag, roll the bag up so the necklaces don't move around in transit. If you are only bringing a few necklaces, try dropping them into a plastic toothbrush holder to keep them safe and secure. Pack chunky necklaces by slipping them through a toilet paper tube. You can follow these same instructions for packing chunky necklaces– instead of using a straw, try a cardboard toilet paper roll. You can also use a paper towel tube for long chunky necklaces. Cut the roll down to the right size if necessary. Leave your most valuable pieces at home. When it comes to traveling with jewelry, a general rule of thumb is to keep in mind the type of vacation when choosing what to pack. If you can avoid bringing expensive items, it is probably best to do so. However, if you are taking a trip where you need to bring your more expensive necklaces, you'll just want to follow certain precautions to keep them safe. If you are going on a leisurely trip, try not to bring anything you are going to worry about losing. Bring a few neutral pieces that will work with multiple outfits but that you don't have a lot of emotional or financial attachment to. Consider leaving particularly sentimental pieces (like wedding rings) at home. Wear a less valuable alternative on your ring finger during your trip. Make a list of all the necklaces you are traveling with to keep track of them. When traveling with expensive necklaces, take the time to make a quick list of the necklaces you brought with you. Take one list with you and leave another at home (or email it to yourself). Having a list will help you keep track of your necklaces, which will especially come in handy if you misplace one or cannot remember which ones you packed. It may be smart to take photos of the necklaces before you leave for your trip. If you misplace jewelry that is insured, photographs can be helpful when making a claim. Pack necklaces in your carry-on to keep them close by. Always keep expensive necklaces in bags that won't leave your sight. If flying, pack them in your carry-on. Don't leave your jewelry in an unattended suitcase. Carrying the necklaces in your purse or personal bag is your best bet when it comes to traveling with expensive necklaces. Store expensive necklaces in the in-room safe. When staying at a hotel, use the in-room safe to store expensive items when you aren't wearing them. This will give you an extra sense of security when leaving the hotel room for the day.

Unroll a large piece of plastic wrap. Space the necklaces evenly across the plastic wrap. Cut another sheet of plastic wrap that is the same size as the first one. Place the second piece of plastic wrap on top of the first sheet. Press to seal the necklaces between the two sheets of plastic wrap. Roll the sheet of wrapped necklaces and pack with your belongings. Gather one straw for each necklace you plan to pack. Unclasp a necklace and thread it through a straw. Close the clasp of each necklace. Place necklaces into a toothbrush holder or Ziploc bag. Pack chunky necklaces by slipping them through a toilet paper tube. Leave your most valuable pieces at home. Make a list of all the necklaces you are traveling with to keep track of them. Pack necklaces in your carry-on to keep them close by. Store expensive necklaces in the in-room safe.

https://www.wikihow.com/Install-Pocket-Doors

How to Install Pocket Doors

To install a pocket door, start by removing the existing door and the drywall on one side of the wall. Then cut the exposed studs to make room for the new framing. Next, install the slider track using the rails that came in your pocket door kit. Be sure to screw the brackets into the studs! Then put the hardware and door into the slider track. Replace the drywall, but hold off on taping and mudding it until after you install the latch hardware. Once that's done, install the door trim that came in the kit.

Purchase a pocket door kit at a hardware store. This kit should contain the door, split studs that allow the door to retract into the wall, a track on which the door runs into the wall, and door hardware. Most are under $100. You may be able to find pocket doors at lumberyards, too. Regardless of where you go, you should easily find kits for doors that are 1 1/8 inches to 1 3/4 inches thick by 6 feet (1.8 m) 8 inches high. If your door is not a standard size, talk to a professional about getting the job done. Check the wall. The last thing you want to do is to tear a hole into your wall only to find that it's not feasible to put a door there. Before you go about drilling and tearing down, check for the following things: Check if there's enough room in the wall. You need just over twice the width of the door (so it can hide). Check if the wall is load-bearing or just a partition. If it is load bearing, you'll need a new header and a means of temporary support while the door is being worked on. Check for wiring or plumbing. A wall with pipes in it is not a good place to put a door. Wiring can be easily detected with a cheap voltage sensor. Remove the existing door, if applicable. If you're replacing a door with a pocket door, you'll need to get rid of the existing door. Start with removing the molding and, with a reciprocating saw blade, cut the shims. When the nails are cut, you can remove the door frame. Door jambs aren't nailed against the studs in the wall – they're just spaced with wooden shims. Remove the drywall on one side of the wall. Do this slowly to make sure you haven't missed any obstacles within the wall. Remove the drywall a few inches above where the header will be, but don't go all the way to the ceiling – that just means more work later. Cut the exposed studs carefully. This makes room for the new framing. You may find this step easier if you use a combination of a circular saw and a small hand saw; you do not want to accidentally damage the wall you did not cut away. The goal is to leave large enough holes in the studs to allow the pocket door to pass through. A standard pocket door is 1.75 inches (4.4 cm) wide. To make this step even easier, look for a pocket door kit that comes with split studs. Make a new header, if necessary. It's possible that your door will require a header of a different height. The height of your header is determined by whether or not you need a new soleplate. If the floor covering above the subfloor is minimal, the split-stud brackets can be secured directly to the floor. To determine the header height for most standard kits, figure the length of the new door, plus 3 1/4" and the height of the soleplate, if any. Once the appropriate length is determined, install a new stud this length from the existing stud on the opposing side. Nail the new header in place (or screw) and then cut and fit the soleplate to the floor. To adjust the header, use a reciprocating saw to remove the partition header currently in place. Then, cut away the studs, just like in the above, to make space for the framing. Cut the nails that are between the studs and the soleplate and then determine the height of your desired header before cutting the stud tops to length. Otherwise, you may end up with a frame that is not to size. Install the slider track. Your pocket door kit should contain the rails on which the door slides into the wall. Install the slider track using the directions that come with your pocket door kit, screwing the brackets into the studs. If you are also installing pre-split studs, you can install them after you install the slider track. If you need to cut the track to length, use the mark on it that corresponds to your door size. Most, if not all, kits come with these markers. Use a hacksaw on the channel and a handsaw on the nailers. Make sure your track is level. If it's not, it won't slide easily in and out of its pocket. Place the hardware and the door into the slider track. Make sure that the door is sliding easily and stays level. Mount hangers on the top of the door – this is how the door will slide. Then, slide the wheeled carriages into the track. Hook the hangers onto the carriages. Once it's all set, adjust the assembly until the door hangs plumb and is in place. Replace the drywall you removed at the beginning of the project with new drywall. For this part, you'll need panel adhesive and screws. However, don't move onto taping and mudding just yet – there's still a bit more work to be done. Install the latch hardware. The pocket door kit should have come with door latch hardware. Some of this will be attached to the door and some will be attached to the wall. Follow the instructions that came with the pocket door kit. Make sure the door is still sliding easily on the track and that the latches line up as needed. Finish installing the drywall. At this point, you can tape and mud the drywall. Apply plenty of drywall compound, aiming for multiple coats over every seam. Embed tape in it, then get rid of any excess compound. Allow it to dry, sand it, then apply the next layers of compound using the same method as necessary. When you are finished, sand the drywall to make it finished and smooth. Paint or otherwise decorate the wall as you see fit. The hard part is done – all you have to do now is return the wall to its original (or new and improved) state. Do this before you install the door trim, unless you want the door trim painted, too. This way if your lines aren't perfectly straight, the trim will cover them right up. Install the door trim. The trim hardware should have come in your pocket door kit. Install it according to the pocket door kit instructions. Nail or screw it to the jamb and the door studs. That's it! Your pocket door is officially ready for use and looks like it was installed professionally.

Purchase a pocket door kit at a hardware store. Check the wall. Remove the existing door, if applicable. Remove the drywall on one side of the wall. Cut the exposed studs carefully. Make a new header, if necessary. Install the slider track. Place the hardware and the door into the slider track. Replace the drywall you removed at the beginning of the project with new drywall. Install the latch hardware. Finish installing the drywall. Paint or otherwise decorate the wall as you see fit. Install the door trim.

https://www.wikihow.com/Cut-Your-Wedding-Cake

How to Cut Your Wedding Cake

To cut the first slice from your wedding cake, place your right hand on the knife handle along with your spouse's to show unity. Aim for a section at the bottom layer of the cake, and slice firmly and slowly. Decide ahead of time who will hold the plate, and who will use the server to guide the cake onto the plate. Additionally, discuss how you want to feed each other in advance, so there are no surprises during the big moment.

Order your cake. If you're getting a stack cake (typically, it's three to five layers) from the bakery, you should put your order in at least six to eight weeks before the wedding. If you opt for a two- or three-tiered fake cake, you may also want to order a large eatable cake to act as the bottom layer. Get the right tools. You'll need a knife and a server, which resembles a spatula , to cut the cake. You can request a silver-plated knife and server set as a shower gift or ask your family if they have heirloom utensils to pass down. If not, your reception venue can lend you the cutlery needed. Discuss your approach. Talk to your future spouse about the way you'll feed one another. Decide if you will share the first piece of cake in a polite or wild way. It's important to have this conversation before the wedding so there are no surprises during your big moment. Shoving the cake into your spouse's face is unbecoming and becoming unpopular because it can spoil clothing, makeup, and the mood.. Even if you decide to carefully share the first slice with a fork or gingerly feed it to each other with your fingers, make sure there are napkins nearby. No matter what approach you take, assign the DJ or someone with authority and a mic to announce when the cake is going to be cut so guests can watch the feat. Set the mood. Cutting the cake will be part of your reception's entertainment. As such, you may want to make the most of it by adding music. If you plan to have a DJ, you may prearrange for a special song to played as you cut the cake. Popular choices include: “Sugar, Sugar” by The Archies “How Sweet It Is” by James Taylor “Cut The Cake” by Average White Band Get into position. Before cutting the cake, you'll need to get the placement of your hands right—literally. Even if one or both of you are lefties, use your right hands. This shows you are both acting in unison. Make it look good. Because all eyes (and the photographer's lens) will be on you and your spouse, stand behind the cake so guests can see your faces. This also gets the cake on camera. Be sure to slice a small piece since this moment is more about long-lasting imagery than instant gratification. Cut to the action. For the cleanest cut, aim the knife at the base (the bottom layer) of the cake. Slice down slowly and firmly. One of you can pick up the server with your left hand while the other takes a plate. Working together, use the server to guide the slice of cake onto the plate. Let your spouse taste the cake first. Most people are unaware that next come the parents. Each of you will serve your in-laws their slices. This gesture creates good will with your new family members. Leave it to the pros. Someone from your venue will move the wedding cake into the kitchen after you and yours (and the parents) receive slices. Although guests enjoy watching you and your better half cut the first slice, no one wants to see the cake being divided into hundreds of pieces. The kitchen staff can do that behind closed doors. Take care of your guests. The waitstaff at your venue will reemerge from the kitchen to serve the rest of your cake to guests. Oftentimes, this service includes a scoop of ice cream. However, if you already have a sweet table at the reception you may choose to send guests home with their piece of cake in a little bag. But unless it's fruitcake, this can be a messy party favor.

Order your cake. Get the right tools. Discuss your approach. Set the mood. Get into position. Make it look good. Cut to the action. Let your spouse taste the cake first. Leave it to the pros. Take care of your guests.

https://www.wikihow.com/Make-Seaweed-Salad

How to Make Seaweed Salad

To make a simple seaweed salad, start by soaking the seaweed for 10 to 15 minutes until it's plump and supple. Next, drain the water and squeeze the seaweed by hand to get rid of any excess moisture. Then, chop the seaweed into ½ inch wide strips and set it aside. In a small bowl, combine olive oil, rice vinegar, salt, and sugar to make the dressing. Finish by tossing the seaweed with the dressing, along with some sesame seeds.

Re-hydrate the seaweed. Fill a large bowl with water, then add the seaweed. Gently press down on it to submerge it, then leave it along for 10 to 15 minutes. It is read when it is plump and supple. Drain the excess water from the seaweed. Pour the seaweed through a strainer. Squeeze it by the handful to get rid of any excess moisture. Chop the seaweed into thinner slices, if needed. Place the seaweed onto a cutting board. Use a sharp knife to slice it into ½-inch (1.27-centimeter) wide strips. Prepare the dressing. Pour the sesame oil into a small bowl. Add the rice vinegar, salt, and sugar. Mix everything together with a form or mini whisk. Combine the dressing with the seaweed and sesame seeds. Transfer the seaweed to a serving bowl. Sprinkle some sesame seeds over it, then add the dressing. Toss everything together to evenly distribute the dressing. Serve the salad. You can serve it cold or at room temperature. If you have any leftovers, cover them, and store them in the fridge for up to four days. Soak seaweed in water. The amount of water should be enough to fully cover the seaweed. For a crunchier salad, soak the seaweed for 5 minutes. For tender salad, soak the seaweed for 10 to 15 minutes. Drain the water from the seaweed. Transfer the seaweed into a strainer, then shake it to get rid of any excess water. Gently squeeze handfuls of seaweed until no more water comes out. Cut seaweed into thinner strips, if needed. Sometimes, the seaweed already comes cut, but if it doesn't, you'll need to cut it yourself. Use a shape knife to slice it into ½-inch (1.27-centimeter) wide strips. Set the seaweed aside when you are done. Make the dressing. Pour the rice vinegar, soy sauce, and sesame oil into a serving bowl. Add the sugar, red pepper flakes, and garlic. Mix everything together with a fork or mini whisk until the sugar dissolves. You can leave out the red pepper flakes if you'd prefer a less-spicy salad. If you don't have any sugar, you can use agave nectar instead. Add the seaweed and the rest of the ingredients. Place the seaweed into the bowl. Add the scallions, carrots, cilantro, and sesame seeds. If you want to try something different, switch out the carrots for a small, tart apple cut into ¼-inch (0.64-centimeter) pieces. You can also omit the apples/carrots entirely. Toss the salad. Be sure to scoop the ingredients from the bottom of the bowl so that you distribute the dressing evenly. Serve the salad. It tastes best while it's cold, but you can serve it at room temperature too. If you have any leftovers, cover them, and store them in the fridge for up to four days. Hydrate the wakame seaweed. Place the dried wakame seaweed in a bowl of water. Press down on the seaweed to submerge it, then leave it there for 10 minutes. You need enough water to submerge the seaweed. How much you use depends on the size of the bowl. Sunomono salad is a Japanese salad made from cucumbers and seaweed. Drain the seaweed. Pour the seaweed through a strainer and discard the water. Gently squeeze the seaweed to get rid of any excess moisture. Slice the seaweed, if needed. If the seaweed didn't come sliced, you will need to cut it into ½-inch (1.27-centimeter) slices. Set the seaweed aside when you are done. Slice the cucumbers as thinly as you can. You can peel the cucumbers first if you want, or you can leave them unpeeled. Slice the cucumbers as thin as possible with a sharp knife. You want them to be thin enough so that they can flex without breaking. Salt the cucumbers, then leave them for 5 minutes. Sprinkle the salt over the cucumbers. Gently toss them to distribute the salt, then set them aside for 5 minutes. Drain the excess moisture from the cucumbers. Pour the cucumbers through a strainer. Spread them out on a paper towel, then cover them with another paper towel. Gently pat them dry. Prepare the dressing. Pour the rice vinegar into a small bowl. Add the sugar, soy sauce, and sesame oil. Mix them together with a fork or mini whisk until the sugar dissolves. Mix everything together in a bowl. Add the cucumbers and the wakame into a serving bowl. Top them off with some sesame seeds, if desired. Pour the dressing over them, then toss everything together to combine. Serve the salad. Sunomono salad is a popular accompaniment to many Japanese dishes, including sushi , sashimi , and chirashi sushi.

Re-hydrate the seaweed. Drain the excess water from the seaweed. Chop the seaweed into thinner slices, if needed. Prepare the dressing. Combine the dressing with the seaweed and sesame seeds. Serve the salad. Soak seaweed in water. Drain the water from the seaweed. Cut seaweed into thinner strips, if needed. Make the dressing. Add the seaweed and the rest of the ingredients. Toss the salad. Serve the salad. Hydrate the wakame seaweed. Drain the seaweed. Slice the seaweed, if needed. Slice the cucumbers as thinly as you can. Salt the cucumbers, then leave them for 5 minutes. Drain the excess moisture from the cucumbers. Prepare the dressing. Mix everything together in a bowl. Serve the salad.

https://www.wikihow.com/Wear-Fishnet-Stockings

How to Wear Fishnet Stockings

You can wear fishnet stockings a variety of ways to achieve different styles. Try matching your fishnets with a short skirt, above-the-knee boots, and a button up shirt. Stick to solid colors for your other clothes, since adding more patterns can clash with your stockings. You can also wear your fishnets under ripped jeans. Try matching these with heels and a simple blouse for a grunge style. Alternatively, wear your fishnets under a short red or black dress. For a slightly classier look, wear tights underneath your fishnets.

Look at classic shades. Choose from black or nude for the quintessential vintage look. Alternately, go with brown for something different that's not too loud. Wear solid-colored tights or leggings underneath your stockings if you want color options. Wear unconventional fishnets. Pick colored or sparkly fishnet stockings for something outside the norm. Try pulling a color from your outfit for the hue of your stockings. Wear glittery fishnets with a dress or under ripped jeans for a night out. Select a pattern. Opt for micro-sized fishnet if you want them to appear more subtle. Choose a small diamond pattern for an elegant look. Pick large shapes such as diamonds, circles, or ovals for an edgier style. Thin mesh is dainty and easier to incorporate in your outfit. Small, thin patterns work well for daywear or evening wear. Experiment with rips. Cut holes or rips in your stockings if you want an edgy, grunge style. Opt for a small-scale print to keep the look fashion-forward rather than trashy. This is a great way to reuse snagged stockings. Wear close-toed shoes. Avoid open-toed sandals and pumps with fishnet stockings. Wear closed-toed pumps or boots for a dressy look. Choose loafers or even canvas shoes to mix in a casual feel. For instance, pair tennis shoes with fishnet stockings and wear loose, high-waisted shorts. Try a knee-length skirt with below-the-knee boots. Layer with short skirts. If you're wearing fishnets and a short skirt, pair this with loose or boxy layers to balance your vamp factor. For instance, consider wearing above-the-knee boots to show a provocative few inches of stockings. Try layering your outfit with tall socks over your stockings, buttoned-up tops, a long sweater or a cardigan with draping. Choose fabrics in solid colors. Don't overpower your fishnets with other patterns. Keep the rest of your look simple. Stick to a single patterned piece that isn't too loud if you want to vary from solid colors. For example, tuck a black-and-white striped shirt into solid black shorts. Wear fishnet stockings and casual shoes. Layer tights under a dress or shorts. Wear tights under stockings in neutrals for a classy look. Wear shorts with layered stockings to avoid showing a lot of leg. Pair cutoff shorts with large-hole fishnets over opaque tights in a vivid color. For example, wear nude fishnet stockings over chocolate tights. Add nude pumps and a tiered, above-the-knee, summery dress. Wear slacks. Try cropped pants to show just a bit of your stockings. Alternately, you can roll the bottoms of your pants a bit. Wear full stockings or fishnet “socks” that stop at the ankle (or end between the ankle and mid-shin). For example, try black cropped bellbottoms that show a couple inches of ankle, with black fishnets and pumps. This is a good way to wear fishnet stockings without feeling like you're taking a big fashion risk. Wear fishnets with denim. Choose long, ripped jeans with stockings underneath. Cuff your jeans to show some ankle, if desired. Alternately, try frayed denim shorts or a skirt. Try pairing a denim skirt with a blazer and ankle boots or tie-up sandals Try wearing worn jeans with heels and a simple blouse. Show the top of your fishnets by matching a highwaisted pair with a crop top and jeans. Wear a piece of clothing with cutouts. Mimic the open pattern of fishnet. Pick a dress with cutouts on the sides. Layer another piece underneath to keep the texture of the cutout without showing a lot of skin. This look also works with ripped pants or a jacket, rather than a dress. Incorporate fishnets into your evening look. Wear a classic dress, such as a red or black number with an above-the-knee hemline. Alternately, wear a metallic wrap dress. Choose a straight, beaded dress for a fancy option with vintage style.

Look at classic shades. Wear unconventional fishnets. Select a pattern. Experiment with rips. Wear close-toed shoes. Layer with short skirts. Choose fabrics in solid colors. Layer tights under a dress or shorts. Wear slacks. Wear fishnets with denim. Wear a piece of clothing with cutouts. Incorporate fishnets into your evening look.

https://www.wikihow.com/Test-Your-Grip-Strength

How to Test Your Grip Strength

Grip strength is a measure of how strong your hand, wrist, and forearm muscles are. You can easily test this at home or at a gym with a bathroom scale, pull up bar, and a stopwatch. You'll need to position the scale under your pull up bar, stand on the scale, and hold the bar. Then, pull the bar for 5 seconds with as much strength as you can without bending your elbows, wrists, or knees. Measure your weight while pulling the bar, then subtract this from your normal weight to give you your grip strength. Alternatively, use a handgrip dynamometer, which is a device designed for measuring grip strength. Just hold the dynamometer in the air with your arm at a 90-degree angle, squeeze the tool for 5 seconds, and measure the result.

Look for a handgrip dynamometer. Using a handgrip dynamometer is 1 of the most conventional and accurate ways to test your grip strength. Find or purchase 1 of these so you can test your grip strength. The first place to look for a dynamometer is at your local gym or fitness center. Many gyms have a variety of tools to measure progress and a dynamometer is a common device to have. If your gym doesn't have 1, consider looking online or in a fitness or sporting goods store to purchase 1. You can continuously use it and to track your grip strength over time. Position your arm and hand correctly. Although using a handgrip dynamometer is fairly easy, it's important to make sure you position your arm and hand correctly for the most accurate results. Start by holding the dynamometer in 1 hand. You will test both hands, but can only test 1 at a time. Bend the arm that's being tested at a 90 degree angle at the elbow. Your upper arm should be next to your body with your forearm pointing away from your body. The base of the dynamometer should rest on the heel of your hand (or the muscle right under your thumb). Your four fingers should rest on the lever of the dynamometer. Squeeze the dynamometer with maximal effort. In order to get an accurate reading, you need to squeeze this tool with as much force and effort as you can. This will give you your maximum grip strength. When your arm and hand are positioned correctly, begin squeezing the dynamometer as hard as you can. Keep squeezing for at least 5 seconds. Have a stopwatch or friend time you for 5 seconds. Do not move any other body parts while you're squeezing as this can influence the reading on the dynamometer. For the most accurate results, take an average of 3 tests. Analyze your results. After you've performed the test on each hand and have found an average of your results, you can score yourself to see where you are compared to standards. For men, you typically want to have a grip strength reading of 105 and above. A score of 105 puts you at an average grip strength. For women, you typically want to have a grip strength of at least 57. This is considered average. Anything above is considered very good or even excellent. If your score is below average, you can take steps to improve. For men if your grip strength is below 105, this signifies you're below average or have poor grip strength. You may want to consider adding in exercises to help strengthen your grip. If your grip strength as a woman is below 57, this signifies your score is below average. Again, with practice, you can improve your score. Get the right equipment. If you can't find a handgrip dynamometer, you can still test your grip strength at home or at the gym. Using a few household items, you can easily find a fairly accurate reading. You need to make sure you have all the right equipment on hand. You'll need a bathroom scale, a pull-up bar or hanging board and a stopwatch. Position the scale right underneath your pull-up bar or board. These should be high enough that your arms will be fully extended above your head. You want to test your grip strength for a 5 second time period. Set your stopwatch to 5 seconds or have a friend monitor their watch. To get in the right position, stand on the scale and place your hands on the pull-up bar or board. Look at the scale to make sure the weight reading is accurate. Pull on the bar with maximal effort. To test your grip strength with a bathroom scale, you'll want to see how much weight you can pull up with just your hands. While standing with feet flat on the scale, squeeze your hands around the pull-up bar or the side of the hangboard. You should not bend your elbows, wrists or knees. Your entire body, aside from your hands, should remain stable. You want to aim to lift as much of your body weight off the scale as you can, with only the strength of your hands. Squeeze or pull on the bar as hard as you can with your hands. Have a friend record what the new weight reading is on the scale. It will be less than your actual body weight. Again, it's recommended to take an average of these readings. Do three to five tests and then take the average of these results. Calculate your grip strength. Once you've noted your current weight and the averages from the tests, you can calculate your grip strength. Follow this simple equation: Your grip strength in pounds = your current weight - your weight while gripping the bar. For example 180 pounds current weight - 80 pounds while gripping the bar = 100 pounds of grip strength. Record this result and continue to track your grip strength using this same method over time. This will help you see any improvements after practicing strengthening exercises. Do hand extensions. To help increase your grip strength, try incorporating exercises like hand extensions into your regular exercise routine. This exercise is not really a grip exercise, but it will strengthen the muscles that help to give you a strong grip. You can either use a thick rubber band (or multiple rubber bands) or get a professional tool that helps you perform this exercise. To use the rubber bands, pull the rubber band down over your hand so that it's resting near the base of your fingers. In a slow and controlled way, spread your fingers and thumbs out away from your palm. They should be pushing against the rubber band. Hold your fingers and thumbs as long as you can against the pressure of the rubber band. Repeat a few times on each hand. Use a hand gripper. Another great exercise to try is by squeezing a hand gripper. You will need to get a gripper, which is a handheld grip exerciser that you squeeze with 1 hand at a time. Squeezing a gripper will help strengthen your grip by working the muscles in your hand. Hold on to a gripper in each hand or work 1 hand at a time. Wrap your entire hand around the handles. Make sure the grippers have a plastic coating to help make this exercise comfortable. Squeeze the handles so they are close together (this would typically open the gripper so it could be placed around a barbell). Hold this squeeze for as long as you can. Repeat a few reps with each hand. Incorporate plate pinches. Another great exercise to strengthen the muscles in your palms are plate pinches. Grab a few conventional weighted plates to get started on this exercise. Place 1 or more 10 pound plates together with the smoother side facing out. Pinch or squeeze them together with your hands (thumb on 1 side and 4 fingers on the other side) and hold them as long as you can in the air. Keep the plates closer to the floor in case you drop 1. Also, do not hold them over your feet. Try to work up to being able to hold four 10 pound plates in each hand for at least 1 minute. Repeat two to three times if you can. Squeeze wide barbells. If you have barbells that have a wider circumference than the standard barbells, these are a great tool to use to help improve your grip strength as well. Improving your grip strength with a fat or wide barbell is easy and simple to do. Grab 1 of these barbells with both hands and squeeze as tight as you can. Your fingers and thumbs should not be able to touch when your fist is clasped around the bar. To make this exercise more difficult, add plates to either side of the bar. Your goal should be to hold this bar for at least 1 minute and repeat for 1 or 2 more sets.

Look for a handgrip dynamometer. Position your arm and hand correctly. Squeeze the dynamometer with maximal effort. Analyze your results. Get the right equipment. Pull on the bar with maximal effort. Calculate your grip strength. Do hand extensions. Use a hand gripper. Incorporate plate pinches. Squeeze wide barbells.

https://www.wikihow.com/Cook-Langoustine

How to Cook Langoustine

To cook langoustines, place them in the freezer for 20 minutes to kill them as humanely as possible. Alternatively, skip this step if you've bought frozen langoustines. Then, bring a pot of salted water to a boil. Next, cook 3 to 4 langoustines at a time for 3 to 4 minutes, or until the shells turn a light pink. If you're unsure whether they're ready, check to see if the meat under the tail membrane has turned white. Finish by draining the langoustines and leaving them to cool on a tray.

Place live langoustines in the freezer for 20 minutes to kill them. You can skip this step if you bought frozen langoustines. However, if you purchased live langoustines, you will need to make sure that they are not alive. The most humane way to do this is to leave them in the freezer for 20 minutes before cooking. If you're not going to cook your langoustines right away, after killing them in the freezer you can keep them under a damp cloth in a refrigerator for 2-3 days. Bring a large pot of heavily salted water to boil. Use a larger stock or soup pot to maximize how many langoustines you can fit. You're also going to want to use a lot of salt — about 14.8 mL (1.00 US tbsp) of salt per 3.79 L (1.00 US gal) of water. It should essentially be like the salty ocean in your pot. Place the langoustines in the boiling water for 3-4 minutes. Don't overcrowd the pot — you can cook them in batches (perhaps 3-4 at a time) to avoid this! Be careful not to overcook them as well. Langoustines' shells are naturally pinkish-orange in color, but this should change into an even paler pink upon cooking. Inspect the meat under the tail to see if it is cooked. You can see this meat on the bottom of the tail through the clearish membrane that covers it. If it has changed color from a pale pink color to a definite white, then you know that the langoustines are done. Drain the water and let the langoustines cool on a tray. Use a colander to drain them, then set them aside and wait for them to cool. Don't submerge them in cold water to cool, as the langoustines will absorb this water. Lay the langoustines out on a cutting board. It's easiest to work on a cutting board so you can separate the edible meat from the inedible shells. Always double-check that your cutting board is clean. Break off the langoustine's tail. Start by gripping the langoustine with 2 hands — one holding the head and the other holding the tail. Separate these two parts of the body by pulling in opposite directions. You may need to wiggle the tail a little bit to pull it loose. Set the head aside. If you like, you can use the head and any other uneaten parts of the langoustine to make soup at a later time. Separate the meat from the shell of the tail. The majority of the meat is inside the shell of the tail. Pinch the sides of the shell to crack the shell and make it easier to pull away from the meat. Then, grip the tail length-wise between both index fingers and thumbs and gently pull the shell away from the flesh. Once it's thoroughly loosened, pull the flesh out from the back of the shell. You can also use a pair of kitchen scissors to cut through the back of the shell, making it easier to pull away from the meat. Devein the tails with a knife. Slice through the back of the langoustine tail with a small sharp knife to reveal the intestinal tract, which looks like a small white/brown vein. Remove it with the tip of your knife. Extract the meat from the claws. It's easy to forget that langoustines have a lot of meat in their large claws! Break off the thin tip of the claw and insert it inside the larger, forearm part of the claw and use it as a hook to pull out the meat. Use it just like you would a toothpick! Serve the meat or use it in your chosen recipe. It's safe to eat the langoustine meat now, or you can incorporate it into a more complicated recipe. On average, 10-15 langoustines will serve about 4 people.

Place live langoustines in the freezer for 20 minutes to kill them. Bring a large pot of heavily salted water to boil. Place the langoustines in the boiling water for 3-4 minutes. Inspect the meat under the tail to see if it is cooked. Drain the water and let the langoustines cool on a tray. Lay the langoustines out on a cutting board. Break off the langoustine's tail. Separate the meat from the shell of the tail. Devein the tails with a knife. Extract the meat from the claws. Serve the meat or use it in your chosen recipe.

https://www.wikihow-fun.com/Trick-Someone

How to Trick Someone

To trick someone, begin by picking a mark that has a good sense of humor, so that there aren't any hurt feelings when the trick is over. Then, flatter and do favors for the person you'd like to trick, so that they trust you and won't see the prank coming. Also, keep your plans to yourself and a few other people so there's less chance of someone ruining the surprise. Afterwards, identify yourself as the person who tricked them so you can have a laugh about it together.

Decide what your desired outcome is. You should set some pretty clear goals as to what you want from someone else and what you want to gain from tricking them. This will help you plan the actual trick, establish when you should give up on the trick, and select your mark. Pick your mark. Your target should have what you want to gain, be it money or cheap laughs, and should view you as credible. You will want to approach the person openly and without any apparent guile, so it should be someone you have no issues being friendly with. They will also need a sense of humor if your trick is to go over without hurting their feelings significantly. You will want to survey the target's behavior and hobbies, depending on how much you plan on developing the relationship for the trick. Identify potential secondary targets for manipulation. These will be your confederates (people who help you perform the trick) and possibly your patsies (those you can blame the trick on or enlist as dupes) if your trick is mean enough to require someone else to pawn the blame off on. You can enlist them into your trick using either simple honesty (getting them in on the joke) or through tricking them. Confederates are liable to want a cut of whatever you stand to gain, since they are potentially taking risk and are key players in your potential trick. It is important to keep them happy. Keep your true objective to an inner circle. Lying is detectable through verbal and nonverbal language. Increasing confederates who also use deception will increase your odds of detection. Pick who you trust with your objective carefully, depending on your deception. Develop the tactic(s) you will use on this person. Tricking someone will require, to some extent, modifying your behavior to communicate falsity as truth. If you don't know the person you're tricking very well initially, developing a false identity can be useful, as long as the details remain consistent and you avoid compromising the secondary identity. Choose an identity that the mark will respond well to. Offering expertise and a similar basis of identification (if they are a gamer, you should identify to them as one as well) will make you much more appealing and put you in a much better position to trick this person. It should not diverge from your real life identity unless you plan on cutting off contact with the person after you perform the trick. Provide incentives. You will need a reason for your confederate to trust you enough for you to trick them later, and you can accomplish this with an identity that they find valuable (an expert in the field they want) or through encouraging a relationship of reciprocity and honesty. Encourage buy-in through exchanging favors, and offering gratitude when things are done through you. People are more likely to offer trust and favors to people who they already have helped. You should approach them with a reasonable request for a favor that they would be inclined to perform. If they are tired or exhausted they are more likely to acquiesce to your request. Establish your credibility and reputation as honest. You can use your confederates here, offering either false reports or reports that will distort your mark's perception of you. Returning favors and respecting reciprocity in the early stages of your relationship will help with this. You will want to make sure that your mark believes you are who you say you are, and that your intentions are not dishonest. Your mark should have a false sense of knowledge about you and you behaviors. Simulate empathy through mirroring and positive behavior. Your mark's vanity can be appealed to through mirroring, using their name repeatedly, nodding, use of positive words, repeating their statements and not criticizing their statements. Mirroring a person's behavior and attitudes will make them more empathetic and receptive to your behavior and attitudes. Avoid being a bobble-headed sycophant hear, as people do not respond to excessive flattery or obvious, conscious mirroring. The affectation should be subtle, and something you've practiced. Make sure anyone or anything you need to run your trick is in place. Your confederates should know when to enter, what to say, and what to do. Your patsy should already be implicated, if you are putting the blame on someone else. You should be certain that you can execute the trick quickly and effectively before you initiate it, as you only really have one chance. Execute your trick. You can use your trust at this point to execute any number of short or long cons, simple tricks or pranks, depending on what you want from who you're tricking. Small tricks will work the most effectively and not jeopardize your relationship with your mark. You can use the basic structure of the tricks below to affect the deception, though it is important to modulate how cruel the trick is to how much you like the person and how much you desire to continue the relationship. Abuse semantics in prop bets. You can use old tricks like “I bet I can get a quarter from under a napkin without lifting up the napkin,” or similar things, to trick the person into lifting the napkin for you and getting the quarter. Betray their confidence to embarrass them. If you'd like to simply shame or humiliate the person, you can use the trust in the relationship you've built up against them. Obtaining and then disseminating any sensitive information they might've given you in public or to some party they don't want to know will allow you to shame the person and hopefully take pleasure in their pain. Prank them. You could lead them, a la Carrie, into a situation where they believe they are to receive a reward or some innocuous thing and instead cause some injury or harm to their appearance, like how in Carrie they covered her in blood at the dance. Mask or reveal your entertainment. Assuming you are intent on hiding your role as the originator of the trick, you will want to feign sympathy, ignorance, and innocence to hide your role in the trick. How you react to the trick's immediate consequences on the victim will alter your relationship with the tricked. If the trick went over well, feel free to identify yourself as the originator the conspiracy. Avoid playing extremely mean or performing harmful deceptions. This will help you at the very least in future attempts to trick others, and keep your actual reputation high. Reports of deception will make people more suspicious of you, even of true statements you might make. It will also be a lot easier to place the blame on someone else for something that is not particularly offensive or reputation endangering. Avoid feeling guilt. If your prank was harmless this should be simple, but if it was not, you will want to focus on minimizing feelings of guilt. Lies to cover transgressions are especially visible, and one should try to avoid perceiving the trick as a transgression, even if it is one. You will likely have to lie to yourself about the consequences of your trick so the ethical considerations can be treated more trivially. Walk away from the trick. When you've finished the initial prank, unless you've done a very good job hiding yourself, your mark will likely be more suspicious and more likely to call statements or propositions dishonest. Your ability to remain undetected is key to pulling off a trick again, maintaining a reputation as an honest person (which is ironically key to being successfully dishonest). If your trick fails, you should be willing to give it up. Have a patsy. Running a secondary trick on someone using these techniques to establish one person as guilty will be key to evading guilt. You will want this person to be a confederate your other confederates know to turn on, or an absent, uncredible, or disliked person, to minimize the chance that they expose your secondary trick. It can be difficult to place the blame on someone else, but if the prank is public and well-received, your patsy would be more inclined to take the "credit".

Decide what your desired outcome is. Pick your mark. Develop the tactic(s) you will use on this person. Provide incentives. Establish your credibility and reputation as honest. Simulate empathy through mirroring and positive behavior. Make sure anyone or anything you need to run your trick is in place. Execute your trick. Mask or reveal your entertainment. Avoid playing extremely mean or performing harmful deceptions. Avoid feeling guilt. Walk away from the trick. Have a patsy.

https://www.wikihow.com/Create-a-Sudoku

How to Create a Sudoku

If you enjoy doing Sudoku puzzles, try creating your own. Draw a large square that's around 5 inches by 5 inches. Divide the larger outer square into 9 smaller ones so there are 3 squares on the top row, 3 in the middle, and 3 on the bottom. You can now divide the small squares into 3 by 3 grids. If you need a reference, look at an actual Sudoku puzzle. Once you have your blank puzzle, start filling in solutions. Start by placing the number 1 in each 3 by 3 box, row, and column. Then move on to number 2 so you can keep track of what you've used so far. If making a Sudoku by hand is too tedious, then use an online generator.

Gather your materials. To make a Sudoku puzzle, you'll need a pencil, a marker, a ruler and a sheet of standard printer paper. You'll use the pencil for the first few steps so that you can erase any mistakes, while the ruler will help keep your grid even. Draw a large square. Using your pencil and ruler, draw a large square. The square should be about 5”x5”, but you can make it larger or smaller if you like. Also, if you have a Sudoku book handy, consider tracing an existing puzzle to get a standard shape and size. Divide the square into a 3x3 grid. Again using your pencil, divide the large outer square into 9 smaller squares. There should be three squares on the top row, three in the middle row and three in the bottom row: three equally spaced lines going across the square, and three equally spaced lines going down the square. Make sure you use a ruler to ensure that your lines are straight. Divide the small squares into 3x3 grids. Once you've divided the square into 9 smaller squares, you'll need to divide those squares into even smaller grids. Using your pencil and ruler, draw three equally spaced lines across each square, then three equally spaced lines down each square. Look at an existing Sudoku puzzle if you need a reference. Trace the pencil lines with marker. It's easy to rub away pencil, and you don't want your board to fade away. Trace the lines you drew with a marker or pen, making sure that the lines of the first 3x3 square are thicker and bolder. The lines of the smaller squares should be light and thin, so consider using a ballpoint pen. Copy or scan your blank puzzle. You may want to make more than one Sudoku puzzle, and you can save the hassle of having to redraw the board. Simply scan or photocopy the board and create some duplicates. Use a scanner at home or make a trip to a copy shop or library to use a photocopier. Print out a template. If you don't want to draw your puzzle-grid by hand, find a template online. Many websites provide grids of different sizes, and you can even find one on this page. Print as many copies of your templates as you think you'll need. Start filling in a solution. Using a pencil, start creating a solution for your puzzle. Work with each number in order so that you can be sure your solution is valid. Don't forget how the game works, or you'll end up with an incorrect solution. Remember the rules. To win sudoku, the player must fill the grid so that each row contains the number 1-9, each column contains the numbers 1-9 and each 3x3 box contains the numbers 1-9. Start filling in the number 1. Place a number one in each 3x3 box, each row and each column. Make sure that that you don't place two number ones in any column, row or 3x3 box. Move on to the number 2. Begin to place the number 2 in each column, row and 3x3 square. As with the number one, make sure you don't double up your number 2s. Continue with each number consecutively. Keep adding the number 3, the number 4 and so on to each row, column and 3x3 box. As you fill in more numbers, the boxes will become easier to fill because you'll have fewer and fewer spaces left. Backtrack if you get stuck. Creating your solution might become frustrating. You can easily back yourself into a corner, where you'll find that you can only fill a row or column with a duplicate number. If you end up stuck, erase a few of the problem digits and start the section over again. Double-check your solution. Make sure that your solution is correct by checking for duplicate numbers. It may take a while to go through each 3x3 block, row and column, but make sure that they each contain the numbers 1-9 with no duplicate digits. If you don't want to do this by hand, use an online Sudoku solver. Once you're sure it's right, you're ready to put on the finishing touches. Use an online generator. If making a Sudoku puzzle by hand gets too frustrating, check out an online generator. You'll still have the ability to customize the difficulty and the number of clues, but you won't have to do as much work. There are many different websites that can help you generate and check your puzzles. Begin removing digits. With an eraser, begin by erasing one number from each column, row and 3x3 square. The more you erase, the harder the puzzle will be to solve, so think about how difficult you want the puzzle to be. Erase lightly so that if you change your mind, you'll be able to recover your clues. Also, consider making a copy of your solution to reference. Check to make sure your puzzle can be solved. With each digit that you erase, work through the puzzle to make sure it can still be finished. Make sure that your player will still be able to use the clues available to fill in the blanks, and that there aren't spaces with insufficient clues. If you find that it's too difficult, replace the clues that you erased and try erasing others. Erase blank squares and ink filled ones. Once you've finished erasing clues, give each empty square some extra attention with the eraser. If you don't fully erase the missing squares, your player may be able to see which number was originally there. Then, use your marker to trace the numbers in the filled squares so that they don't smudge. If you want to, copy your finished puzzle onto a new grid so there's no chance of a player seeing your original answers. Copy and share your puzzle. Make some copies of your finished puzzle at home or in a copy shop. Next, share it with your friends and family members. Get some feedback about the difficulty of your puzzle, then practice making a few more.

Gather your materials. Draw a large square. Divide the square into a 3x3 grid. Divide the small squares into 3x3 grids. Trace the pencil lines with marker. Copy or scan your blank puzzle. Print out a template. Start filling in a solution. Backtrack if you get stuck. Double-check your solution. Use an online generator. Begin removing digits. Check to make sure your puzzle can be solved. Erase blank squares and ink filled ones. Copy and share your puzzle.

https://www.wikihow.com/Pet-a-Bearded-Dragon

How to Pet a Bearded Dragon

To pet a bearded dragon, simply use 1 or 2 fingers to stroke its head. First, lower your hands slowly towards your dragon so you don't scare it off. When your dragon comes to you, pet it with 1 or 2 fingers on the top of its head or the side of its face. You can also pick it up to pet it if its eyes appear droopy, which is a sign that it's relaxed. If your dragon appears reluctant to let you pet it, use treats, such as insects, to get its attention. Remember always to wash your hands before and after petting your dragon to reduce the risk of transferring bacteria.

Lower your hand slowly towards the bearded dragon. When your pet is in its cage, you want to use very slow movements to avoid startling it. Try to get the dragon's attention before you slowly put your hand into its habitat to make sure your pet doesn't feel threatened. Check to make sure the bearded dragon is not eating or hunting before you reach for it. Stroke your pet gently using 1 or 2 fingers. While you can use any of your fingers to pet the bearded dragon, your index finger is the easiest. Start slowly stroking the dragon's head and sides of the face. You can also pet it from head to tail, going slowly and using gentle pressure. Avoid positioning yourself right over the bearded dragon's head as you're petting it—bearded dragons feel threatened by movement above them. If you and your dragon are still getting used to one another, feel free to use food to encourage the interaction. Associating treats with getting handled can help some beardies relax. Never stroke a bearded dragon from the tail to the head. Pick up the bearded dragon if it appears to be relaxed. If you're petting your bearded dragon and its eyes become droopy, this means it's relaxed and probably wouldn't mind being picked up. Slide your hand under the bearded dragon, carefully scooping it up while making sure to support the weight of its body and tail. Baby beardies are more skittish and can panic when they are picked up. Try to keep the baby calm and keep one finger under its chin while holding it. Never grab or hold a bearded dragon by its legs or tail. Hold the bearded dragon close to your body. Your pet will feel safer and more secure if they're close to your chest as you're holding them. You can rest their tail on your forearm and use your other hand to gently stroke the dragon, making it happy and content. Continue to keep their body supported by holding them in the palm of your hand. Let the dragon walk from hand to hand as they move. If your dragon is restless and doesn't want to sit calmly in your hand, let it stretch its legs a bit. Support its weight as it walks from your right hand to your left, or your left hand to your right. Keep a close eye on your bearded dragon as it's moving to ensure it doesn't fall. Release the dragon back to its habitat when you're finished petting it. When you are finished petting and bonding with the bearded dragon, slowly move your arm away from your body and lower it into the habitat. Once your hand has touched down, lift up from your elbow to give the dragon a ramp down into its home. After a nice, long handling, you can reward your beardie with a treat. Back off if your bearded dragon fluffs its beard. This is the behavior that gave the bearded dragon its name. When a dragon inflates its beard, it seems larger and more fearsome. It's considered a defensive move and can mean the animal is feeling threatened. Bearded dragons also fluff their beards occasionally when not threatened. Once the two of you know each other better, it will be easier for you to determine when the fluffing is a defensive move and when it isn't. Look for signs of stress like flattening and tail twitching. Beardies' bodies are already flat, but when they're stressed they can flatten their bodies even more. If your pet is twitching its tail, it could be feeling threatened or agitated. Avoid contact with a bearded dragon that is hissing. This is a very clear-cut signal that you should give the animal its space. Just like you wouldn't want to pet a dog that's growling, it's best to wait until your bearded dragon has stopped hissing to avoid being bitten. If you do get bitten by a bearded dragon, be sure to clean the wound thoroughly with an anti-bacterial soap and apply an antibiotic ointment. Avoid interrupting two dragons that are bobbing their heads at one another. If you are reaching into a habitat that houses more than one dragon, be on the lookout for a face-off between the animals that includes head bobbing. This is a show of dominance, usually between males, and it means that the animals are not in the mood for a gentle pet or being held. The faster their heads are bobbing, the more aggressive the behavior. Proceed with caution if you see mouth gaping. While bearded dragons will sometimes leave their mouth open when sunbathing to help adjust to the change in temperature, other times mouth gaping is a sign that they're agitated. Either way, this behavior might be a signal to give your dragon some time before you pet it. As you get to know the animal, you will be able to tell the difference between a stressed state and a relaxed one. Keep up the contact if your bearded dragon has heavy eyelids. Just like in many other animals, droopy eyelids are a sign that there's a high degree of relaxation and trust. If your dragon is closing its eyes while you pet him, you're in! Wash your hands before and after handling a bearded dragon. Reptiles carry a bacteria called Salmonella bongori, which can be passed on to other reptiles. Wash your hands with soap and water before and after petting your dragon to keep your other reptiles and your dragon healthy. Be sure to lather up when washing and scrub all parts of your hands for a full 20 seconds. Clean scratches or bites thoroughly with anti-bacterial soap. If your bearded dragon bites or scratches you, don't worry, it happens! Clean the cut with anti-bacterial soap and water and apply an ointment to help it heal. Cover the cut with a band-aid to help protect it from dirt and other bacteria. Biting is extremely rare in bearded dragons and scratching will generally only occur if the animal is trying to regain its balance. Avoid eating while handling a bearded dragon. Since reptiles such as bearded dragons can spread bacteria, don't eat or prepare food while you're playing with your pet. Save snacking or meal time for after you've finished petting the bearded dragon and have washed your hands thoroughly. Avoid putting your hands near your mouth while handling the bearded dragon, and advise others to do the same if they're playing with your pet as well.

Lower your hand slowly towards the bearded dragon. Stroke your pet gently using 1 or 2 fingers. Pick up the bearded dragon if it appears to be relaxed. Hold the bearded dragon close to your body. Let the dragon walk from hand to hand as they move. Release the dragon back to its habitat when you're finished petting it. Back off if your bearded dragon fluffs its beard. Look for signs of stress like flattening and tail twitching. Avoid contact with a bearded dragon that is hissing. Avoid interrupting two dragons that are bobbing their heads at one another. Proceed with caution if you see mouth gaping. Keep up the contact if your bearded dragon has heavy eyelids. Wash your hands before and after handling a bearded dragon. Clean scratches or bites thoroughly with anti-bacterial soap. Avoid eating while handling a bearded dragon.

https://www.wikihow.com/Choose-Makeup-Primer

How to Choose Makeup Primer

When choosing a makeup primer, you'll want to find one that matches your skin type. If you have dry skin, look for a hydrating primer to keep your skin moisturized. For oily skin, choose a mattifying primer, which will help reduce the oil in your skin. If your skin easily gets irritated by cosmetics, go for a primer designed for sensitive skin. If you have blotchy or uneven skin, you might want to use your primer as a color corrector. In this case, choose a primer in the same color as your foundation or use a color-correcting primer to cover blotches. Get green primer to reduce redness, purple primer to correct yellow undertones, or pink primer to add a little color to pale skin.

Choose a hydrating makeup primer if you have dry skin. If your skin begs for lotion after a shower, you definitely need to get a makeup primer for dry skin. A good, nourishing primer can take the place of your lotion, so you can hydrate your skin and prep it for makeup in one step. Look for primers with words like “hydrating,” “soothing,” or “replenishing.” Pick a mattifying primer if you have oily skin. If you struggle with excess oil and shine, you want to combat this with your primer. To do so, your best bet is a great mattifying primer that will reduce your skin's oil production. Products that minimize pores typically help to minimize shine as well. Look for oil-free formulas – your skin doesn't need any help with that! Select a simple primer for sensitive skin. If you've found that your skin is sensitive to the products you use, it's a good idea to choose primers with a short ingredient list. Many beauty supply stores will have primers for sensitive skin that are oil-free, fragrance-free, paraben-free, and so on. The less additives in your facial products, the lower chance you have to experience a negative reaction. Use a nourishing makeup primer on mature skin. As you age, you may struggle with fine lines and blotchy skin. For this type of skin, look for makeup primers infused with antioxidants. A hydrating primer will help to give you some needed moisture while locking your makeup in place. Use a color-correcting primer if you have issues with skin color. Some primers are clear, which are great for people hoping to skin improve texture and help makeup stay put. If you have blotchy or uneven skin, however, you might want to use your primer as a color corrector. You can choose a primer in the same color as your foundation color to even out your skin, or use a specific color-correcting primer. Green makeup primer will reduce redness. Whether you have a sunburn or just struggle with an overly rosy complexion, the green will help balance the red. If you have yellow undertones, apply a purple makeup primer to cancel these out. Pink makeup primers work a little like blush by making your complexion look illuminated and healthy. If you can see the bluish veins in your delicate skin, a yellow makeup primer will help cover these up. A peach-colored primer will help cover up dark circles and hyperpigmentation. Choose a gentle primer for acne-prone skin. Using the wrong products on acne can make the problem worse, so it's incredibly important that people with acne choose the right makeup primer. Primers with salicylic acid are great for people with acne because they actually work to reduce acne while you're wearing it. Avoid products with added oils or fragrances, because these can irritate your skin. Look for products that are specifically labeled "non-comedogenic," which means they won't clog your pores. Oil-free and oil-absorbing primers are good choices for acne-prone skin because they will not block pores and aggravate the problem. Primers with vitamins E and A can help heal and moisturize your skin. Hide large pores and fine lines with a pore-minimizing primer. These products are well-labeled for the problem they address, luckily. If you want to blur these imperfections, look for bottles labeled with words like “pore-minimizing” or “poreless.” Some of these primers can be used alone while others work best in conjunction with foundations, so read the packaging carefully. If you have wrinkles or large pores, it's important to see if your primer stands the test of time. A primer may look great at first, but then you'll see your foundation settling into fine lines. The best primers will hold your makeup in place (and out of fine lines) all day! Buy a sweat-resistant primer if you’re active. If you're sitting in class or work all day, you may be fine with your everyday primer. However, if you're headed to a packed party or to an outdoor lunch, your makeup may slide off your face by the end! Use a sweat-resistant primer to make sure it stays put. These primers are meant to resist water and sweat and will help your makeup stay in place despite the conditions. Get an eyelid primer to hold eyeshadow in place. If you don't wear much or any eyeshadow, you are absolutely fine applying your normal makeup primer to your entire face. However, if you spend a good deal of time on an elaborate smoky eye, you may want to invest in an eye-specific primer. These will prevent your eyeshadows from creasing or fading, helping your eyelid artwork last all day and night. Use a primer with SPF in the summer. If you want your skin to look beautiful, you need to protect it from the sun. A makeup primer with SPF is great year-round, but especially during the summer months. The higher the SPF the better! For added protection on really sunny days, skip the primer and use sunscreen underneath your makeup.

Choose a hydrating makeup primer if you have dry skin. Pick a mattifying primer if you have oily skin. Select a simple primer for sensitive skin. Use a nourishing makeup primer on mature skin. Use a color-correcting primer if you have issues with skin color. Choose a gentle primer for acne-prone skin. Hide large pores and fine lines with a pore-minimizing primer. Buy a sweat-resistant primer if you’re active. Get an eyelid primer to hold eyeshadow in place. Use a primer with SPF in the summer.

https://www.wikihow.pet/Diagnose-Cerebellar-Hypoplasia-in-Kittens

How to Diagnose Cerebellar Hypoplasia in Kittens

To diagnose cerebellar hypoplasia in your kitten, look for common symptoms of the disease, which include bobbing or swaying its head or torso. You may also notice it stumbling or wobbling when it tries to walk. If you see any of these symptoms, take your kitten to your vet. At the appointment, tell the vet about any other medical conditions it has. You should also let the vet perform a physical examination, and take blood and urine tests. Once the diagnosis is confirmed, ask your vet how serious the condition is. Since there is no cure for cerebellar hypoplasia, ask your vet how you can make your kitten's life easier.

Notice how the kitten holds its head and torso. A kitten with cerebellar hypoplasia will display symptoms within six months of birth. It may bob or weave its head and torso when it sits up or stands. It may also sway its head or torso around as a result of the virus. Check if the kitten cannot stand or jump. A kitten with the virus may have a difficult time standing upright without weaving or bobbing around. It may stumble from side to side when it stands, almost as if it is drunk. Kittens with the virus also have difficulty jumping or leaping to high spots. Notice if the kitten does not seem to be able to jump up on furniture or shelves on its own. Watch how the kitten walks and runs. The kitten may have a difficult time walking and running properly if it has cerebellar hypoplasia. It may stumble around when it tries to walk or run. It may also have tremors in its legs when it walks or runs, causing it to shake and sway around. Discuss the kitten’s medical history with the vet. The vet will be able to give you an official diagnosis on the kitten's condition. At the appointment, start by telling the vet about the kitten's medical history. Discuss any other medical problems the kitten has had or currently has. You can also tell the vet if you notice any physical symptoms or issues the kitten is displaying, especially if you notice them within six months of the kitten's birth. Let the vet complete a physical exam of the kitten. The vet will exam the kitten's head, torso, and legs. They will note if the kitten has tremors in these areas as well as difficulty standing, walking, or jumping. They may have the kitten try to stand, walk, or jump to observe it. Allow the vet to run tests on the kitten. The vet will take a blood sample and a urine sample from the kitten. They may also do X-rays of the kitten's abdomen and chest, as well as an MRI of the kitten's brain. These tests will help the vet confirm the kitten's diagnosis. Get a diagnosis from the vet. Once the vet has completed the necessary exams and tests, they will confirm the kitten has cerebellar hypoplasia. They may outline how severe the kitten's condition is as well as how the virus is affecting the kitten's motor functions. There is no cure for cerebellar hypoplasia in kittens. However, the virus is not painful for kittens, and many kittens with this condition live a long life. Discuss ways that you can make life easier for the kitten with the vet. Keep the kitten indoors. To help the kitten live successfully with this condition, keep it indoors at all times. Do not leave the kitten outdoors unattended, as it is at risk of injury. Create a safe home environment for the kitten. A kitten with cerebellar hypoplasia will have difficulty with climbing stairs and doing strenuous activities like running or jumping. Create a home environment for the kitten that is accessible and calming. For example, you could place the kitten's bed and feeding area on the same level so the kitten does not have to climb stairs. You may also avoid playing too much with the kitten, or only in ways that don't require it to run, jump, or leap. You should also get non-spill food and water dishes, and a litter box with low sides so that your kitten can get in and out easily. Consider euthanizing the kitten if its condition is severe. Kittens who have this condition and cannot perform basic functions like standing, sitting, or walking may need to be euthanized. Discuss this decision with your vet. Often this is only recommended if the kitten is very impaired by the virus. Most kittens with cerebellar hypoplasia live long, happy lives. With the proper setup, they can generally feed themselves, use the litter box, and play. Euthanasia is a last resort and should always be discussed thoroughly with your vet only when other efforts have all failed.

Notice how the kitten holds its head and torso. Check if the kitten cannot stand or jump. Watch how the kitten walks and runs. Discuss the kitten’s medical history with the vet. Let the vet complete a physical exam of the kitten. Allow the vet to run tests on the kitten. Get a diagnosis from the vet. Keep the kitten indoors. Create a safe home environment for the kitten. Consider euthanizing the kitten if its condition is severe.

https://www.wikihow.com/Do-Free-Public-Records-Searches-Online

How to Do Free Public Records Searches Online

To find birth records online, try searching an online birth records database, like familysearch.org. For a person's death record, search their local secretary of state's website, since many states and counties have public databases you can access. If you want to find someone's civil or criminal record, try searching online for your district or county's name with, “Criminal records,” or “Civil court records,” to find the database. Alternatively, visit your local court's website, which should have public records you can search by name, case number, or the corporation involved in litigation.

Find birth records. Birth records are one of the most commonly-searched for vital records. Most online vital records websites do not let you view the actual birth certificate. However, many free sites will allow you to at least see the person's name, date of birth, and their county or city of birth. Try searching familysearch.org. Family Search lets you browse by location or by time period. When you use this site, click on the "search" button at the top of the page. You will then be allowed to search for personal records based on name, location, relationships, and life events. Your results will include a person's name, events (e.g., where they live and when they were born), and relationships (e.g., who their relatives are). All of this information is provided for free. If the individual you're looking for immigrated from a foreign country, he may have changed his name after arriving in his new country. Depending on the website you use, you may not get results for the name that individual's "Americanized" name, for example, and you may have better luck using the person's birth name. Acquire a Death Certificate. There are many ways to find death records online. Some genealogy websites list death records with their birth record information. But the most accurate way to get official information is to search for your local secretary of state's website. The Secretary of State for Washington State's website, for example, has a comprehensive search engine that lets you find death records online for free. If you're looking for a relative, be sure to know the person's full name. It may be helpful to know the individual's date of birth as well. If you don't know the exact year of death, you may at least need to know the range of the individual's year of death. This can help narrow your search, and ensure that you get accurate results. To conduct a search, all you need to do is type in an individual's name and a range of years within which you think they died. If a record matches your search, you can click on it and you will be given a reference number, the name, the date of death, the county of death, and the gender of the individual. Find Marriage Records and divorce records. Much like birth and death records, you will not be able to find the actual marriage or divorce licenses online. However, you can search online for records of marriages and divorces, which are generally maintained at either the state or county level. Many states in the United States manage marriage and divorce records online through the Department of Health. In the State of Ohio, for example, the Department of Health oversees the Office of Vital Statistics. This office maintains an index of marriages and divorces, but for actual copies of a marriage license or a divorce decree you would need to contact the county probate court or the county clerk of courts, respectively. While obtaining individualized marriage and divorce records will probably cost money, you can usually look at yearly marriage and divorce rates, along with other general statistical data, for free. To do this in Ohio, for example, you can visit the Ohio Department of Health website website and search for records by year. Once you choose a year, you will be shown statistics regarding the total number of marriages, whether a marriage was a first marriage for the bride or groom, the total number of divorces, and the number of minor children affected. Find census information. In the United States, the US Census Bureau's website allows you to search by zip code, city/town, county, or state. Using this site, you can access information about a given community, such as population, income, and demographic information. However, most information that can be accessed through the U.S. Census Bureau is confidential in order to protect the respondents. Therefore, you will only be able to access your own information from the Census Bureau (i.e., not someone else's). Records remain confidential for 72 years from the date of the census. For example, records from the 1950 Census will be available to the public in 2022. Once records become public, they are transferred from the Census Bureau to the National Archives. Therefore, if you want to search public census records, you will usually do it through the National Archives website. Determine the appropriate jurisdiction. There are many different types of court records, and knowing which kind of record you need will help you in your search. Civil and criminal cases may be decided at the county, state or federal level, depending on the circumstances of each case. Civil cases are usually private disputes between individuals or organizations, while criminal cases involve someone who has broken the law or is otherwise considered harmful to society. A person or organization with more than one conviction may have records in multiple jurisdictions. Check your county clerk’s website. You can usually Access Criminal Court Records for civil, criminal, and small claims cases at the district or county level. Type your county's name and “criminal records” or “civil court records” into a search engine to find these records. Search for records using the appellate's name, defendant's name or the case number. Some county court websites require you to know the court case number, and may not let you search by name or date without that information. Visit your state's court website. Each state's courts maintain their own public records of proceedings in court. Type in your state's name and “court records” into a search engine to locate this website for your state. In New York, for example, the New York State Unified Court System allows you to search by case number, summons number, the defendant's name, or the name of a corporation involved in litigation. Most state court websites, you can search for cases by first and last name, business name, or case number. Search the US Courts website. In the United States, you can Access Court Records Electronically through the US Courts website as part of the Public Access to Court Electronic Records (PACER) project. This website also informs you of whether or not a case is actively involved in litigation. PACER allows you to search for cases through all US courts. To use PACER, you will need to set up an account. While there is no registration fee, there is a charge for every document viewed, downloaded, or printed. However, fees can and will be waived if you spend less than $15.00 in any given quarter. Therefore, it is possible to search for public records for free on PACER so long as you do not use the resource too much. To search for documents on PACER, log in and use the search function. If you know what you are looking for, go to the "court links" page and search for your case that way. If you do not know what you are looking for, you can use the "case locator" function. Check the National Archives website. Historic immigration records are also known as “Ship Passenger Arrival Records,” since most immigrants, historically, arrived in the United States by ship. The National Archives has not digitized its passenger lists, but it does maintain an index for most U.S. ports. The National Archives website has a vast amount of information and searching it can be complex. However, the website does offer tools to help you get started. For example, you can search the National Archives website's catalog, microfilm catalog, and archival databases. Each of these functions is performed in a different manner. Visit the website to learn more. Search Ellis Island’s online database. Ellis Island in New York is one of the largest immigration portals in US history. The Ellis Island website hosts a searchable online database listing individuals who immigrated into the United States through this gateway. Click on the “Passenger Search” button and enter the person's first and last name. The website will tell you the year that person entered through Ellis Island and what ship they rode across the Atlantic Ocean on. Browse the Castle Garden’s database. The Battery Conservancy operates CastleGarden.org, which lists 10 million immigrants who arrived in the U.S. from 1830 to 1892. Castle Garden was America's first official immigration center, located in New York City, and is known today as the Castle Clinton National Monument. It closed the year Ellis Island opened. The more information you know about an individual, the easier it will be to search for their records. Click on “Search” and type in as much information as possible, including the individual's name, country of last residence, ship, port of departure, and date range. Find information on Plymouth Colony residents. The University of Illinois at Urbana-Champaign manages the Plymouth Colony Archive Project. This online database has compiled biographies, court records, and wills of people who lived in the Plymouth Colony, as well as detailed information about what life was like at that time. To search the archive, use the search form provided on the website and type in as much information as you have. The search form is provided by Google and once you type a search, you will receive possible hits. Click on the links that you find most relevant. Visit your state’s licensing website. In the United States, business and professional licenses are typically issued at the state level. The exact department managing that information may vary from state to state. In Alaska, for example, licenses are issued and recorded by the Department of Commerce, Community, and Economic Development. In Washington State, business and professional licenses are issued by the State Department of Licensing. In Florida, business and professional licenses are managed by the State Department of Business & Professional Regulation. And in California, licenses are issued and managed by the California Secretary of State. Search online for business and professional licenses in your state to determine which government office is responsible for managing this information. Most state sites let you search by the license owner's name, the license number, the type of license in question, or the city or county in which the license was issued. At the state-level Secretary of State website, you should be able to search by corporation name, limited liability company name, or entity number to find a business. Many cities, especially large cities like Chicago, provide online databases of businesses licensed in the city. Search for corporate disclosure statements. Each state's Secretary of State keeps track of publicly-traded corporations that have filed corporate disclosure statements in that state. This document identifies the parent corporation and all publicly held corporations that own 10% or more of its stock. Search your state's Secretary of State website to learn more about the publicly-traded corporations in your state of residence. Find alcohol and tobacco licenses. Each state has its own Alcohol and Tobacco Commission (ATC), which regulates the sale of alcohol and tobacco within that state. All businesses selling alcohol or tobacco must be registered with the state and have a license. To find these businesses, search for “alcohol license” or “tobacco license” on these websites. Search the USASpending.gov website. The federal government makes its spending records available to the public thanks to the Federal Funding Accountability and Transparency Act, passed in 2006. The website provides information on federal financial assistance and expenditures in a searchable database. Some of the most tracked federal spending are housing assistance, research and development contracts, and construction contracts. To search the website, go to the main page and type in your search words in the search box located on the top right corner of the page. You will receive a list of relevant results and you will be able to click on any results you want. Find your state’s transparency agency. Most states have an agency or initiative to achieve transparency in state government. This means that the states will show their records to the public. To find your state's transparency agency, type in your state's name with “transparency” and “spending” into a search engine. State transparency agencies can typically be used to search for information on a specific state employee, vendor, or agency. You might also try searching on your state's department of finance website, which keeps track of government spending at the state level. Type in your state's name with “department of finance” into a search engine to find your state's information. Discover campaign spending records. Public information websites like www.opensecrets.org track how much money is donated to individual politicians' campaigns and by whom. It also tracks lobbyists, or those individuals or groups who try to influence government to support certain policies. Search the database by looking for a particular politician, interest group, lobbyist, or PAC (political action committee). Do this by typing your search terms into the search box located in the top right corner of the homepage. Browse congressional records. The Library of Congress publishes congressional hearings, bills and resolutions through the THOMAS project. The THOMAS database will eventually be phased out and replaced by www.congress.gov, but until that time, THOMAS will continue to exist as a searchable database. Use THOMAS to search by word, phrase or bill number. You can then locate text from hearings and policy debates. You can also search the Congressional Record for information on congressional activities. The Congressional Record is the official record of all proceedings, legislation, and debates that take place in the US Congress. Gather information about the veteran. In order to find information about a veteran, you will need the individual's full name, service number, branch of service, conflict(s) the veteran served in, date and place of birth, and date of death if he or she is deceased. Many recent military records are not available online due to privacy policies. You can still request paper copies of these to be sent to you, however, by visiting the VetsRec System website. Visit the National Archives’ website. The National Archives has digitized many service records from various conflicts, from the Civil War to WWII to the Vietnam War. It also provides diplomatic records. New records are added regularly as the Archives continues to digitize them. These archives contain many types of records. For instance, the WWII records include enlistment records, prisoner of war records, records about Japanese internment, and personnel records. If you can't find the actual service records online, you can request copies to be sent to you. These requests are restricted to veterans and immediate next of kin only. You will need to provide information such as the veteran's name, date and place of birth, social security number, service number, branch of service, and other information. Search your state’s archives for service records. Most service records have been maintained by the federal government since 1790, but most states have also maintained records, especially for conflicts prior to WWII. These archives may be run by various state offices. In New York State, for example, the archive is maintained by the Office of Cultural Education through the New York State Education Department. Each state's archives will vary, both in terms of the information available and the time periods that have been archived. You may need to visit these locations in person if the documents you're looking for have not yet been digitized. Find property records online. Property records are typically managed at the county level. You can find property tax and ownership information online, typically by visiting your county's government website. Each county may manage this information differently. For example, in New York State, property records are managed by the New York State Real Property System. In Los Angeles, that information is managed by the County Office of the Assessor. To locate information on your community, type your county name and “property tax” or “property records” in a search engine. Depending on your county, you may be able to view property photos as well as appraisal information. Search for copyright information. Copyright.gov keeps records of copyrights, trademarks and patents that were filed from 1870 to the present day. The website is divided into three sections: pre-1978 records, post-1978 records, and the Digitization Project. The pre-1978 records, however, can only be viewed in person at the Copyright Office in Washington, DC. Click on “Search Records” and search by title, name, keyword or registration number. Search for voter registration information. Each state has a board of elections that tracks the state's registered voters. This might be held within the state's Secretary of State office, though many states operate an autonomous Board of Elections. Type your state and “board of elections” or “voter registration records” into a search engine to find this information online.

Find birth records. Acquire a Death Certificate. Find Marriage Records and divorce records. Find census information. Determine the appropriate jurisdiction. Check your county clerk’s website. Visit your state's court website. Search the US Courts website. Check the National Archives website. Search Ellis Island’s online database. Browse the Castle Garden’s database. Find information on Plymouth Colony residents. Visit your state’s licensing website. Search for corporate disclosure statements. Find alcohol and tobacco licenses. Search the USASpending.gov website. Find your state’s transparency agency. Discover campaign spending records. Browse congressional records. Gather information about the veteran. Visit the National Archives’ website. Search your state’s archives for service records. Find property records online. Search for copyright information. Search for voter registration information.

https://www.wikihow.com/Sing-Louder

How to Sing Louder

If you want to sing louder, stand up straight with your shoulders back, since good posture will improve your breathing and voice projection. Additionally, try to breathe using your diaphragm to expand your lungs, which will give you more volume. Alternatively, if you struggle to sing loudly due to nerves, try focusing solely on your passion for singing, like by closing your eyes as you sing so outside distractions don't affect you.

Use good body posture. Stand up straight so your shoulders aren't hunched forward. Try to keep your head facing straight. Relax your hands and avoid locking your knees. If you have to sit down while you sing, keep your back straight against the chair and keep your shoulders pulled back. Your abdomen should be flat and firm, not slumped forward. Proper posture will help your breathing, which can improve vocal tone and projection. Loosen tension in your jaw and neck. If you keep your neck and jaw clenched, your musical tone will be unbalanced and it can strain or damage your voice over time. As you begin to sing louder in a song, especially on higher notes, it's natural for your jaw to hold some tension. This is because your chin will naturally start to drift upward. Make an effort to point it down at the ground. This will help loosen jaw tension. Try to keep your jaw hanging loosely. Avoid opening your jaw as wide as it will go or it can actually close off your throat, which won't help you sing louder. Use your diaphragm to sing louder. When you sing, the power should come from deep in your breath, rather than your throat. The diaphragm, a muscle attached to your lungs, helps your lungs expand so you can take deep breaths and control your voice. Check to see if you're taking full breaths by looking at yourself in the mirror. You shouldn't see your shoulders move as you breathe. Instead, you should simply feel like you're pushing down as you breathe. If you're having trouble regulating your breath, lay down on the ground and place a book on your stomach. Practice moving this book up and down by taking full deep breaths. This is how you should breathe when you sing. Use forward placement when you sing. Placement is a singing technique in which you make resonating sounds or vibrations to get a full loud sound. To do forward placement (or "the mask"), you should feel the volume of your voice in front of your face, behind your mouth, on your cheeks, and possibly along your forehead. Pull your voice up through the soft palate and out through the front of your face. You may feel a slight vibration in your nose, but don't worry. When done correctly, using forward placement will give you a deep sound that isn't nasally. Perform breathing exercises. Being able to breathe deeply will strengthen the muscles you need for singing and increase your lung capacity, making it easier to sing louder. Practice breathing exercises every day. While breathing exercises are important, it's also critical to have good posture and do forward placement. For a good simple breathing exercise: Lay on your back with your hands on your waist. Take a full breath and focus on expanding your stomach from bottom to top. This should make your hands raise up and out if you do it correctly. Once your breath is comfortably full, breathe out slowly to a count of 5. Repeat this exercise 10 times. Breathing exercises are also a great way to calm your nerves before a performance. Do vocal exercises. You should always warm up the muscles you'll need to sing, especially if you're trying to sing louder. Vocal exercises can prevent damage to your muscles while building your vocal strength. Practice lip trills by blowing air through your closed but relaxed lips. You should sing an "uh" vowel sound. You'll feel your your lips trill, if done correctly. For a simpler exercise, make the 'ng" sound (like at the end of the word "lung"). Keep making the sound to practice moving your tongue against your soft palate. Practice your songs. When you're performing and nervous, it's natural to get a bit quieter. Before you perform, practice your songs until you can sing them without even thinking about it. Knowing you're prepared can give you the confidence you need to sing loudly and clearly. It may even calm your nerves. Be sure to select songs that work with your vocal range. If you're unsure whether a song will work with your range, ask your vocal coach for feedback. Relax your breathing. While breathing exercises will strengthen your muscles and open up your lungs for full breaths, avoid taking deep breaths and holding them. When you're nervous about singing, just try to breathe normally. Stay relaxed so you're not creating tension. Practice your breathing before you begin singing. Do something simple like count your breaths in and out. For example, breathe in for five counts and release for five counts. Continue doing this until you're calm and ready to sing. Focus on your passion. Remind yourself why you want to sing. Chances are, if you keep your mind on your love for singing, you'll overcome your anxiety and be able to sing loudly and clearly. To help you focus, consider closing your eyes and paying attention to the words of the sing. Really let your emotions come through the music and worry less about your fears. If you close your eyes, remember not to tilt your chin upward, which can make it harder to sing loudly. Work with a vocal teacher. One of the most helpful things you can do to sing louder, is to find a vocal teacher. A voice coach can give you valuable feedback on your singing technique. It will also be useful to have someone to tell you if you are, in fact, singing louder than before. Listen to your teacher's suggestions for improvement and remember that your teacher is there to help you become a better singer. Find a vocal teacher who specializes in a genre of singing that you want to do. Sing right into the middle of the microphone. Singing directly into the center of the microphone will pick up the best range of sound in your voice. You should still project your voice to the back of the room, but don't be afraid to sing into the microphone. Practice using the microphone and ask a friend or vocal coach to tell you how loud you are. Try singing directly into the microphone and compare it to singing into the side of the microphone. Ask for feedback about your volume. Sing with your lips almost touching the microphone. You'll need to be very close to the microphone for it to pick up your voice. You lips should almost touch the microphone if you're singing softly and if you sing loudly, your lips should be a few centimeters from the mic. If you stand too far back from the microphone, the mic probably won't be able to pick up your voice. Soften your "P" or "B" sounds. If you're singing close to the microphone, some words can make a loud popping noise. Move your mouth slightly to the side of the microphone when singing words that start with "P" or "B." After the word, direct your face back to the center of the microphone. You only need to move a little to the side of the microphone. Don't worry if you still get occasional pops while singing. This is to be expected with using a microphone. Adjust your singing to fit the song. Plan on how you'll use your microphone for each song. Sing through the song, moving closer during slower or quieter parts and back away from the microphone during parts of the song that require you to speed up, sing louder, or sing at a higher pitch. Use the microphone to your advantage. It can easily amplify your voice during softer parts of a song and you can back away a few inches when you need your sound to really pop.

Use good body posture. Loosen tension in your jaw and neck. Use your diaphragm to sing louder. Use forward placement when you sing. Perform breathing exercises. Do vocal exercises. Practice your songs. Relax your breathing. Focus on your passion. Work with a vocal teacher. Sing right into the middle of the microphone. Sing with your lips almost touching the microphone. Soften your "P" or "B" sounds. Adjust your singing to fit the song.

https://www.wikihow.com/Apply-Decals

How to Apply Decals

After you've selected a flat surface on which to apply your decal, clean it with a mixture of rubbing alcohol and dish soap. When the surface is dry, hold your decal up against it to decide where you want to position it. If you want the decal to be centered, measure the area and mark the center with a pencil. Once you've decided where to place your decal, use masking tape to attach it along its top edge to the surface. Lift the decal up and peel off the backing, starting from the top. Finish by lowering your hand slowly to lay the decal on the surface, pressing it flat with a squeegee, and removing the masking tape.

Choose a flat surface to put your decal on. You can put your decal on a wall, glass window, painted wood, the outside of a vehicle, or another non-porous flat surface. Avoid porous surfaces made out of things like brick, cement, and leather, or your decal may not stick properly. Avoid applying your decal in extreme temperatures. Put your decal on your chosen surface when it's between 50–90 °F (10–32 °C) outside or in the room you're applying it in. If it's hotter or colder, the decal won't stick properly. If you're not sure what the temperature is, use a weather thermometer or feel the surface you'll be putting your decal on with your hands. If it feels hot or cold to the touch, you may need to wait to apply your decal. Prepare a cleaning mixture of rubbing alcohol and dish soap. In a spray bottle, add 2 parts dish soap and 1 part rubbing alcohol. Shake the mixture together thoroughly. If you don't have a spray bottle, mix the alcohol and soap in a bowl and use a rag to apply it. You don't need a lot of the mixture, just enough to clean the surface your decal will go on. This cleaning mixture should be safe to use on most surfaces. If you're worried about damaging the surface you're putting your decal on, use a milder mixture of dish soap and water to clean it instead. Clean the surface your decal is going on with the mixture. Spray a liberal amount of the mixture onto the surface (or apply it with a rag). Use a clean cloth to wipe down the area where your decal will go. Make sure you get off all the dirt and grime on the surface so nothing interferes with your decal. Let the surface dry completely. Use a microfiber cloth or a paper towel to wipe down the surface so it dries faster. Don't try to put your decal on a wet surface or it won't stick properly. Choose where your decal will go on the surface. Hold your decal up against the surface you want it on. Move it around to see which positioning you like best. If you want the decal to be centered, measure the surface from top to bottom and side to side with a tape measure and mark the center. Use a level to make sure the decal is straight. Mark where your decal will go with a pencil. Lightly draw a line along the surface to mark where the top edge of your decal will go. If you're working on a window or the outside of a vehicle, use a strip of tape to mark the surface instead. Tape the top edge of your decal to the surface with masking tape. The top edge is the edge at the top of your decal. Don't remove the top lining or the backing on the decal yet. Line the decal up with the marks you made and apply the tape to the top edge of the decal. Use a long, continuous piece of tape to cover the entire top edge. If you're putting up your decal alone, tear off a piece of masking tape before you hold the decal against the surface so you're not struggling to do it with one hand. Lift the decal upward and peel off the backing. Use one of your hands to lift and hold the decal and top lining so they're almost perpendicular to the surface. Then, use your other hand to slowly peel off the backing on the decal, starting at the top near the taped edge. Continue peeling the backing until it's completely off the decal. Set the backing aside and keep holding the decal and top lining with your hand. The backing is the thin film on the back of your decal that's between the decal itself and the surface you're putting it on. Lower the decal into place on the surface. Now that the backing is off, the decal will adhere to the surface beneath it. Starting with the top of the decal, gently let the decal touch the surface by lowering your hand that's holding the decal and top lining. Go slowly so the decal lays flat on the surface. Press the decal onto the surface using a squeegee. Start at the middle of the decal and press against the surface of the decal lining in an outward motion. Continue bringing the squeegee from the center to the outer edges of the decal lining until you've gone over the entire surface. Go over any air bubbles you see with the squeegee. If you don't have a squeegee to use, use the edge of a credit card instead. Remove the top lining of the decal and the tape. Pull the strip of tape on the top edge of the decal off first. Then, slowly take off the top lining by grabbing the top left corner and pulling it down at a 45-degree angle. Make sure you go slowly so the decal doesn't get stuck to the lining and lift off the surface. Once the tape and lining are off, your decal is finished!

Choose a flat surface to put your decal on. Avoid applying your decal in extreme temperatures. Prepare a cleaning mixture of rubbing alcohol and dish soap. Clean the surface your decal is going on with the mixture. Let the surface dry completely. Choose where your decal will go on the surface. Mark where your decal will go with a pencil. Tape the top edge of your decal to the surface with masking tape. Lift the decal upward and peel off the backing. Lower the decal into place on the surface. Press the decal onto the surface using a squeegee. Remove the top lining of the decal and the tape.

https://www.wikihow.com/Yarn-Over

How to Yarn Over

To yarn over, start with at least 1 stitch on your right needle. Then, bring the right needle under the working yarn. Next, stick the right needle through the stitch on the left needle and wrap the working yarn under and over the tip of the right needle. Pull the yarn back through with the right needle to finish the stitch. Finally, finish the row according to the pattern you're working with.

Have at least one stitch done on your right needle. The left needle will have the rest of the stitches. In this tutorial, the stitch just before the yarn over will be called the "first stitch." The stitch after the yarn over will be called the "next stitch." Pay attention to your stitch pattern. When working the English style, you will need to move the yarn into the correct position. This will depend on what the first stitch was, and what the next stitch will be. If the first stitch and the next stitch are both knits, wrap the yarn under and over the needle. Bring the yarn towards you, under the right needle. Next, drape the yarn over the top of the needle, away from you. This is called a "yarn forward" or "yfwd" in knitting patterns. If the first stitch was a knit, and the next stitch is a purl, wrap the yarn around the needle, from back to front. Bring the yarn under the right needle, towards you. Drape the yarn over the top of the right needle, away from you. Next, wrap the yarn under the needle back towards you again. This is called a "yarn 'round need" or "yrn" in knitting patterns. If the first stitch was a purl, and the next stitch is a knit, bring the yarn towards the front. Simply drape the yarn over the top of the right needle as you bring it towards you. This is called a "yarn over needle" or "yon" in knitting patterns. If the previous stitch and the next stitch are both purls, wrap the yarn, over the needle from front to back. Drape the yarn over the top of the right needle, away from you. Next, wrap the yarn under the right needle, towards you. This is called a "yarn 'round need" or "yrn" in knitting patterns. Finish the next stitch. Stick the right needle through next stitch on the left needle. Wrap the yarn under and over the tip of the right needle. Use the tip of the right needle to pull the yarn back through the stitch. Keep the working yarn on the right needle, and slip the stitch off the left needle. Some patterns call for you to yarn over twice. Simply wrap the yarn around the right needle like you did previously, then complete the next stitch. Finish the row, as the pattern directs. When you do the next row, you will eventually go over the extra stitch you got from the yarn over. You will get a lace-like hole that also acts as an increase. Have at least one stitch on your right needle. The left needle should have the rest of the stitches. Unlike the English method, it does not matter what your first and second stitch will be. The working yarn automatically shifts itself into the correct position. Bring the right needle under the working yarn. If you are doing a knit stitch, the yarn will drape over the top of the needle, towards the back. If you are doing a purl stitch, the yarn will drape over the top of the needle, towards the front. Finish the next stitch. Stick the right needle through next stitch on the left needle. Wrap working yarn under and over the tip of the right needle. Use the right needle to pull the yarn back through. Keep the working yarn on the right needle, then slip the stitch off the left needle. Some patterns call for you to yarn over twice. Pick up the working yarn over your right needle again, then complete the next stitch. Finish the row according to the pattern. When you do the next row, you will eventually go over the extra stitch you got from the yarn over. This will create a lace-like hole in your project that also acts as an increase.

Have at least one stitch done on your right needle. If the first stitch and the next stitch are both knits, wrap the yarn under and over the needle. If the first stitch was a knit, and the next stitch is a purl, wrap the yarn around the needle, from back to front. If the first stitch was a purl, and the next stitch is a knit, bring the yarn towards the front. If the previous stitch and the next stitch are both purls, wrap the yarn, over the needle from front to back. Finish the next stitch. Finish the row, as the pattern directs. Have at least one stitch on your right needle. Bring the right needle under the working yarn. Finish the next stitch. Finish the row according to the pattern.

https://www.wikihow.com/Analyze-Political-Cartoons

How to Analyze Political Cartoons

To analyze political cartoons, start by looking at the picture and identifying the main focus of the cartoon, which will normally be exaggerated for comic effect. Then, look for popular symbols, like Uncle Sam, who represents the United States, or famous political figures. Make note of which parts of the symbols are exaggerated, and note any stereotypes that the artists is playing with. Once you've identified the main point, look for subtle details that create the rest of the story.

Scan the cartoon for recognizable symbols or figures. When you first look at a political cartoon, quickly identify the main visual elements. Can you recognize any people, like politicians or celebrities? What kinds of expressions are they making? How about any major symbols or places, like the capital or a country? These visuals are major hints to help you identify what the cartoon is about. Identify areas of exaggeration or caricature. Cartoonists will often exaggerate or distort certain people, places, or other elements of the drawing, either to make something easily recognizable or to make a point. First, identify what aspects have been exaggerated or distorted. Then, ask yourself why the artist might have made that decision. Many political cartoonists will include caricatures of well-known politicians, which means they'll exaggerate their features or bodies for humor, easy identification, or to emphasize a point. For example, an artist might make an overweight politician even larger to emphasize their greed or power. Recognize when the artist is using irony, and how. Artists often create irony by emphasizing the difference between the way things are and the way they should be. This is usually very exaggerated and easy to pick up on, since the cartoonist doesn't want you to get the wrong idea. Their use of irony can be a big clue towards uncovering their perspective on the issue. For example, if the cartoonist shows wealthy people receiving money while poorer people beg them for change, they're using irony to show the viewer how wrong they believe the situation to be. Pay attention to how stereotypes are used. A cartoonist might use recognizable stereotypes in the cartoon, either to help the reader identify them or to call them out as offensive and outdated. Try to look at these stereotypes from an academic standpoint, even if they feel hurtful or offensive. How is the artist using or playing off of the stereotype? Why did they choose to use it in this way? For example, the stereotype of a fat man in a suit often stands for business interests. If you're analyzing a historical political cartoon, take its time period into account. Was this kind of stereotype the norm for this time? How is the artist challenging or supporting it? Read all dialogue and captions and see how they work with the imagery. There won't be much text in a political cartoon, but what is there can really help you decipher the issue and message. Read the text carefully and ask yourself how it clarifies or complicates the images you see. Look for allusions to contemporary events or trends. Many political cartoons are linked to current events or trends, which are often easily recognizable. Think about current major news stories and look for clues to them in the cartoon, either visual or textual. For example, a cartoon about voting might include a voting ballot with political candidates and celebrities, indicating that more people may be interested in voting for celebrities than government officials. The effectiveness of allusions often diminishes over time, as people forget about the trends or events. Use the figures, symbols, and text to identify the issue at play. To go deeper into the cartoon, it's essential that you pinpoint the issue that the cartoonist is portraying. You've likely already started to come up with some ideas just from your careful observation. Now, challenge yourself to determine what the exact topic is. If you need help, google the terms, people, or places that you recognize and see what they've been in the news for recently. Do some background research and see if the themes and events seem to connect to what you saw in the cartoon. Decide what perspective the artist has on the issue. Cartoons are often made about controversial topics, so there are likely several different viewpoints the cartoonist could have taken. Determining what their view is will help you glean the overall message. Ask yourself how the different characters, objects, or places are portrayed, and if you can identify a clear hero, villain, or victim. The view might be complex, but do your best to parse it out. For example, an anti-war cartoon might portray the soldiers as heroes, but the government ordering them into battle as selfish or wrong. Think about what audience the cartoon is made for. A cartoonist creates their cartoon with a certain audience in mind, thinking about their experiences and assumptions. Look at the cartoon's publication and ask yourself what segment of the population it's most geared towards. What are their political leanings, especially on this issue? How might you expect them to react to the cartoon? For example, a political cartoon in a more conservative publication will convey a different message, and use different means of conveying it, than one in a liberal publication. Identify what argumentative or persuasive tools the artist is using. To really analyze the cartoon, you want to think about not only what the artist says, but also what tools they're using it say it. A good starting point is to consider the rhetorical devices of ethos, pathos, and logos, which are elements of speech and language used to create forceful, effective arguments. Think about how the artist uses these in the cartoon, and why they choose to employ them. State the overall message of the cartoon in a few sentences. Using what you've learned, observed, and analyzed from the different elements of the cartoon, challenge yourself to identify the overall message. Boil it down to one sentence, if you can. What does the cartoonist want you to get out of this cartoon? How would you describe the message to someone else? Evaluate the effectiveness of the cartoon. Once you've put together all the elements of the cartoon, take a moment and think about how effective it is. Consider this from your point of view as well as that of the intended audience. Ask yourself: Does it make a sound argument? Does it use appropriate and meaningful symbols and words to convey a viewpoint? Do the people and objects in the cartoon adequately represent the issue?

Scan the cartoon for recognizable symbols or figures. Identify areas of exaggeration or caricature. Recognize when the artist is using irony, and how. Pay attention to how stereotypes are used. Read all dialogue and captions and see how they work with the imagery. Look for allusions to contemporary events or trends. Use the figures, symbols, and text to identify the issue at play. Decide what perspective the artist has on the issue. Think about what audience the cartoon is made for. Identify what argumentative or persuasive tools the artist is using. State the overall message of the cartoon in a few sentences. Evaluate the effectiveness of the cartoon.

https://www.wikihow.com/Restrain-Yourself-from-an-Outburst

How to Restrain Yourself from an Outburst

If you're having trouble restraining yourself from an outburst, excuse yourself from the situation if you are able to. If you can't leave, count to 10 and take several deep, calming breaths before you say or do anything. Try repeating a phrase like, “Relax” or, “Calm down” to yourself until you feel your anger start to fade. If that doesn't work, try to think of something lighthearted and silly that makes you laugh.

Take notice of physical signs. When your body goes into stress mode, you will likely start to experience certain physical signs. These might include: Your jaws are clenched and your muscles tense. Your head or stomach hurts. Your heart starts racing. You sweat (even the palms of your hands are sweaty). Your face flushes. Your body or your hands shake. You get dizzy. Take notice of emotional signs. Anger is often accompanied by a flood of other emotions. After all, the amygdala, the center for emotions, is pumping out signals with all its might to meet a threat and ensure your survival. It isn't surprising that you can get a flood of other related emotions. These emotions are capable of sounding the alarms for the fight and flight response. In addition to anger, some emotions you might feel include: Irritation Sadness Depression Guilt Resentment Anxiousness Defensiveness Count to ten. If you feel yourself getting angry and are experiencing the symptoms of anger listed above, you can tell yourself that you don't have to react right away. Counting can help you put off your feelings for the moment. It might feel a bit silly at first, but counting really can distract your long enough to calm down. Hold off on reacting and give yourself time to sort out your feelings. Try deep breathing. Try to get some space to yourself for a bit. If you can, excuse yourself and go to the bathroom, a stairwell, or outside while you do this, and this will help you feel comfortable deep breathing to calm down. Breathe in for a count of four, hold for a count of four, and exhale for a count of four. Make sure you are breathing with your diaphragm rather than with your chest. When you breathe with your diaphragm, your belly extends out (you can feel it with your hand). Do this as many times as necessary until you start feeling calmer. Repeat a calming word or phrase. Try saying something calming to yourself, such as, “Calm down,” or “Relax,” or “Take it easy.” Repeat this phrase over and over until you feel your anger start to dissipate. Get a change of scenery. If you feel your blood boil, get out. Take a walk. Breathe deeply. If you are able to remove yourself from the situation, do it. By not having the thing or person that makes you mad in front of you, you can more easily calm down. Try progressive muscle relaxation. Progressive muscle relaxation is the process of tensing and relaxing your entire body in progressive stages. It is thought that by tensing your muscles yourself, you can release pent-up tension in your body. Here is an overview of this method: Breathe in for a count of four, hold for four, exhale for four. Keep breathing deeply. Start with the muscles in your head and face. Tighten as many muscles as you can in your face, head, mouth, and neck, and hold for twenty seconds, then release. Then work your way down the body, tensing and releasing your shoulders, arms, back (only if you don't have back problems), hands, stomach, legs, feet, and toes. Now wiggle your toes around, feeling the relaxation from your toes to your head. Take a few more deep breaths, and enjoy the feeling of relaxation. Find something humorous to enjoy. If you can get yourself laughing, you can change the chemical reaction in your body. You can use your brain and imagination to create all sorts of ridiculous situations that can get you laughing, especially if it isn't mean-spirited or sarcastic humor. For instance, say you're in a situation where your boss got mad at you about something. Instead of fuming about it at your desk, you can dissipate your own anger by imagining he has a fish head and he was yelling through his fish mouth. It is important, however, not to laugh or smirk if you're still in a conversation with your boss. This could make things worse. You can even use this method if you lose your temper a lot. Using something to make you laugh will help you calm down for this moment. Then you can more effectively employ other methods, such as problem solving, to come up with a solution to the situation you're facing. Examine what else is happening in your life. We might feel angry when we have a lack of control, whether it's physical or emotional. These common occurrences all have the potential to raise ire in people: Physical discomforts: Feeling tired, hungry or in pain can make people angry and cranky. Going through the grieving process: Anger is a part of the grieving process. Dissatisfaction with your sex life, or your spouse is cheating on you. Other people's inconsiderate or rude behavior. Dealing with addiction and withdrawal Medical reasons such as hormone fluctuations and illnesses. Having a mental disorder: Anger can be part of the symptoms for many disorders. Being in an unjust situation, such as being under the regime of an oppressive government, or being subjected to discrimination. Being subjected to abusive situations, such as being bullied or humiliated. Stress from the daily grind, such as meeting deadlines, putting up with traffic, dealing with disappointing outcomes, or not meeting one's goals or expectations. Loss of money or income, such as getting robbed or having money problems. Rate your anger. Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you wanting to blow your top. You don't really need an official anger scale. You can make your own, for instance, on a scale of one to ten, or zero to 100. You can use what works with you. Track how often your anger spikes by writing down your anger rating in a journal. Keep an anger journal. An anger journal will help you keep track of what events anger you and the degree to which they anger you. You should also track the surrounding events and environments that preceded your anger or occurred during your anger. Take note of how you react when you're angry, and the reactions of other people when you get angry. When you record in your journal, you can make the following observations: What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you? What was your mood right before it happened? What symptoms of anger did you feel in your body? Did you want to leave, or did you want to act out, such as bang the door or hit something or someone, or did you say something sarcastic? What were your emotions immediately after the incident? What were your feelings a few hours after the episode? Was the episode resolved? Keeping track of this information will help you learn what situations and triggers your anger. Then, you can avoid those situations when possible. Or, you can predict when these situations may occur if they are unavoidable. Identify your anger triggers. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are: Not being able to control other people's actions. Other people disappointing you for not meeting your expectations. Not being able to control daily life events, such as traffic or things that get in the way of your progress. Someone trying to manipulate you or take advantage of you. Getting mad at yourself for a mistake. Being hungry, tired or stressed. Make an anger management plan. Following a plan will help you gain control over your anger at the moment. The key is to gain control of your body's response first. Once you do this, you can work out what is bothering you and why. When you understand this, you can assertively express yourself to make sure you are expressing your anger in a productive way. It takes lots of practice and patience to deal with your feelings in a new, constructive way. Have a specific set of actions in mind for when you feel angry. For example, once you recognize that you are feeling angry, step outside for five minutes. Take some deep breaths and repeat a calming phrase to yourself. This process will help you defuse your anger. Avoid "all or nothing" thinking. When a person is angry, he may tend to think, “Everything's ruined,” or “I'll never be able to do that.” This type of thinking reduces things to an all-or-nothing scenario because the person thinks that the problem is the end of the world. Avoid words and phrases that put situations in absolute terms. Stop framing things with “always” or “never.” Instead, think to yourself: “This situation is frustrating, but it's not the end of the world.” Avoid situations that make you angry. Oftentimes, you can avoid angry outbursts by avoiding the situation that makes you angry. For example, if you know that you get angry at the morning traffic, try to leave at a different time, or take public transit. If you know you get angry because you skipped lunch, be diligent about eating properly. Let go of grudges. When you harbor resentment against someone, your anger will only continue and become hard to control. Accept others for who they are. Focus on how you handle a situation, rather than how someone else handles it. Letting go of grudges will help you refocus your energy on more positive things. Try exercising. Exercise can help dissipate anger. For adults and children, research shows that exercise helps with mood regulation and controlling emotions. Try exercising when you're in a mad moment, or use it daily to release aggression. Reset your emotions with a good night's sleep. Getting a good night's sleep helps people regulate their emotions. Emotions are harder to control when we don't get enough sleep. One study showed that with only a few nights of disrupted sleep for teenage girls, their negative feelings increased as well as their anger. If you are having trouble sleeping on a consistent basis, you should see your doctor. Try meditation. Meditation has been shown to be effective in emotional regulation. It has a longer lasting effect on the amygdala, the center for emotion and the part of the brain where the stress response begins after a stressful or threatening event has been perceived. Start with deep breathing. You can also combine breathing with visualization tasks. Try this visualization exercise: When you breathe in, envision a golden-white light that relaxes you and makes you feel happy. Envision this white light spreading into your lungs and throughout your entire body. When you breathe out, breathe out muddy, dark colors which represent your angry, stressed out feelings. If you feel like you have trouble meditating, don't worry. Meditation is a combination of deep breathing exercises, visualization, and performing mental tasks. But if you feel like it's difficult for you to sit long enough to meditate, or if you feel uncomfortable meditating, you can just begin with simply deep breathing. This will still initiate your body's calming response. Don't get discouraged if you relapse. When people try something new, it doesn't always go perfectly. This can be true when you're learning new ways to deal with anger. The best way to deal with relapses in exploding with anger or reacting passive-aggressively is to look at what didn't work. It's part of the learning process. When you are able to look at what didn't work, you can adjust what you do for that anger trigger for the next time. Most of all, hang in there! Be happy for your smallest accomplishments, because each one of them is a step towards accomplishing your bigger goal, which is dealing with anger. Focus on communicating assertively. Assertive communication emphasizes that both people in a conversation have important needs. To communicate assertively, give the facts without making accusations. For example, you might say: “I was hurt and angry because it seems like you were belittling my project when you laughed during my presentation. I don't know what was going on, but it seems like you weren't paying attention or taking my hard work seriously. I could have just misunderstood what was going on. Can we talk and work this out?” Be respectful. Using please and thank you is not only polite, but it also shows respect for other people. Your communications should convey requests rather than demands. In order to get respect, you have to give it. Then you will foster cooperation and reciprocal respect. This is the opposite of what happens with anger, where aggressive, passive, or passive-aggressive communications puts others at odds with you. You can start your communications this way: “When you have the time, could you…” or “It would be a great help if you… Thanks, I appreciate it!” Make communications clear. If you hem and haw and beat around the bush, or make general statements that are not specific, everyone involved will get frustrated. Instead, directly address the person you need to resolve your issue with. Make it clear what you would like to see happen. Be sure to put it in the form of a request. For instance, if your coworker is speaking very loudly on the phone and it's difficult for you to do your work, you can state your request like this: “I have a request. Would you please lower the volume of your voice on the telephone? It's making it very difficult to concentrate on my work. I'd really appreciate it. Thanks.” If you had stated instead, “It's really difficult to get my work done with all the noise in this office” to everyone in the room, it's not specific. Moreover, it will most likely alienate all of your coworkers, and you probably won't get your problem solved. Express your feelings well. When you figure out how you're feeling, convey the real feeling, like hurt, and keep judgment statements out of it. For example, this is not an assertive way to express yourself: “I feel that you are an insensitive bore.” That is a judgment against another person (and not a very nice one at that). Instead, stick to things that pertain to you: “I feel that you are not being sensitive to my feelings when you read your paper instead of listening to what I'm trying to say.” Aim for problem solving. Once you are able to recognize your anger triggers, you can slow down your anger and address anger-provoking thoughts. Then you will be able to shift your focus to problem solving. With problem solving, you are doing everything in your power to address the problem, figure out your own feelings regarding the situation, and express your feelings in the most productive way possible. For example, you might get angry because your child got bad grades on his report card. To avoid having an angry outburst at your child, you should try to problem-solve. This will help you process through the situation. Work through your emotions by taking a few minutes to yourself, breathing deeply. As your head clears a bit, you can start thinking of solutions to this problem. You can strategize how you will talk to your child about his grades, emphasizing that you love him and support him. You can also think of solutions, such as getting him a tutor or enrolling him in a study skills class. You might have to accept the fact that sometimes, there isn't a solution to the problem at hand. This is okay, because not everything in life can be tied up in a package with a neat little bow. Life's a lot messier than that. You can't control life, but you can control how you react towards it. Enroll in an anger management program. Fortunately, anger management programs have been shown to have a high rate of success. The most successful programs help you understand your anger, give you short-term strategies to deal with your anger, and help you build skills. There are a wide variety of options for anger management programs. For example, there are anger management programs available for teens, executives, police officers, and other populations of people who might be experiencing different types of anger for different reasons. Try therapy. Therapy is a great way to find new ways of dealing and expressing anger. You can take your anger journal, for instance, and bring it to therapy with you. Your therapist will most likely use relaxation techniques to help you calm down in the middle of an anger episode. Your therapist will also help you deal with the thoughts that can trigger anger and find new ways to view your situations. Therapists will also help you with emotional coping skills and assertiveness communication training. You may choose to see a psychotherapist who specializes in a person's history to resolve problems today, such as overcoming an abusive or neglectful childhood, or overcoming a tragic event. This can be very helpful in dealing with anger from past events. Find a therapist in your area by using the American Psychological Association's Psychologist Locator. Ask your doctor about medication. Anger is often part of a different disorder, such as bipolar disorder, depression, or anxiety. Drug therapy for anger will depend on the condition with which the anger is occurring. Taking the medications for the disorder could help the anger as well. For example, if the anger is occurring with depression, anger could be treated along with other depression symptoms with antidepressants. If irritability is occurring as a part of generalized anxiety disorder, selective serotonin reuptake inhibitors (SSRIs) such as Lexapro or Prozac might be used to treat the disorder. In the meantime, these drugs can help with your irritability. Each drug has side effects. For example, lithium is used to treat bipolar disorder. It has a very high rate of renal (kidney) complications. Being aware of the possible side effects will help you monitor for complications. It's very important to discuss these possibilities openly with your doctor. Be sure to talk about any addiction problems you have with your doctor. The last thing you need when you are struggling with alcohol, for instance, is to add another addiction. This should be discussed candidly with your doctor to help her decide the best medication to treat your anger and any other symptoms you might be having.

Take notice of physical signs. Take notice of emotional signs. Count to ten. Try deep breathing. Repeat a calming word or phrase. Get a change of scenery. Try progressive muscle relaxation. Find something humorous to enjoy. Examine what else is happening in your life. Rate your anger. Keep an anger journal. Identify your anger triggers. Make an anger management plan. Avoid "all or nothing" thinking. Avoid situations that make you angry. Let go of grudges. Try exercising. Reset your emotions with a good night's sleep. Try meditation. Don't get discouraged if you relapse. Focus on communicating assertively. Be respectful. Make communications clear. Express your feelings well. Aim for problem solving. Enroll in an anger management program. Try therapy. Ask your doctor about medication.

https://www.wikihow.com/Draw-a-Cross

How to Draw a Cross

To easily get the proportions of a Latin cross correct, you can draw a cross by "building" it with squares. Start by making a small square, which will be the cross intersection. Next, draw squares of the same proportions above, below, and to the sides of the original square so it looks like a plus sign. Since you'll want the bottom of the cross to be 3 times longer than the top and the arms, which should be the same length, add 2 extra squares to the bottom section. Then, color in the squares, and you're all set!

Draw a cross outline. Draw a small square in the middle of your outline. You can use a ruler to help draw straight lines. Draw more squares of the same size. Draw one above and below the first square you drew and one on each side. Draw 2 more squares below the bottom square. Divide the squares on the left and on the right of the cross, vertically and the remaining squares horizontally. Draw the center with a marker. Make it thick and dark. Erase your guidelines completely. Draw a cross outline. Draw a small square in the middle of your outline. Draw more squares of the same size. Draw one above and below the first square you drew and one on each side, just like the first method. Draw 2 more squares below the bottom square. With a compass draw 3 circles each for the arms of the cross. The diameter of each circle is equal to one side of the square. Use the guidelines to align the circles. Fill in the shapes with the color you want. Erase all guidelines completely.

Draw a cross outline. Draw more squares of the same size. Draw 2 more squares below the bottom square. Divide the squares on the left and on the right of the cross, vertically and the remaining squares horizontally. Draw the center with a marker. Erase your guidelines completely. Draw a cross outline. Draw more squares of the same size. Draw 2 more squares below the bottom square. With a compass draw 3 circles each for the arms of the cross. Fill in the shapes with the color you want. Erase all guidelines completely.

https://www.wikihow.com/Get-Rid-of-Head-Lice-Naturally

How to Get Rid of Head Lice: Can Natural Remedies Help?

If you have head lice, you can treat them naturally with simple home remedies. Try smothering lice and nits by applying a coat of mayonnaise, olive oil, butter, or petroleum jelly to your scalp and hair, covering it with a shower cap, and wrapping it with a towel. Leave the product in overnight before removing it with baby oil in the morning. Shampoo and condition your hair as normal. Another way to treat lice is to mix 50 drops of essential oil, like tea tree or anise, with 4 tablespoons of vegetable oil. Apply the mixture to your hair, cover it with a plastic shower cap, and wrap a towel around your head to seal in the heat. Leave your hair for an hour before shampooing it.

Remove lice and nits with wet-combing. This method is tedious and time-consuming, but it could be an effective way to physically remove all the lice. First, wash and condition your hair, then comb it straight with a normal comb. Take a very thin-toothed comb, usually called a lice or nit comb, and press it all the way down to your hair roots. Comb each section of hair from the root to the top 5 times before moving on, and wipe the comb off with a towel after each pass. Wash your hair again after. Repeat this every 2 days until all the lice are gone. Repeat this treatment until you haven't seen any lice for 10 days to make sure they're all gone. Make sure you clean all the combs you use by soaking them in hot, soapy water for 5-10 minutes. Otherwise, you could end up putting the lice back onto your hair. Smother the lice with petroleum jelly for a faster solution. Petroleum jelly could suffocate the lice and their eggs. Lather it onto your hair, then cover your head with a shower cap and leave it on overnight. This might work faster than wet-combing alone. There are some other home remedies to suffocate and smother the lice, like mayonnaise, coconut oil, or olive oil. Keep in mind that there is no strong evidence that smothering is an effective way to get rid of lice completely. Even if you kill the lice, smothering them won't remove them from your hair. You may still have to practice wet-combing to physically get rid of them. Try poisoning the lice with essential oils. A few essential oils may work to kill the lice as well. A commercial product containing tea tree oil at a 10% concentration and lavender oil at a 1% concentration appears to kill lice, so you can try this for yourself. Apply the product to your hair each day for 2 weeks to see if this works for you. Using anise and coconut spray on your hair might also smother the lice. Cut your hair off if you want to destroy the lice’s habitat entirely. This is an extreme treatment, but it could work, especially if you normally cut your hair short anyway. If you want to try this method, shave your hair all the way down to the scalp, where the lice eggs usually are. Otherwise, not all the lice will be gone. Do not try to kill the lice with anything flammable. You may have heard that chemicals like gasoline or kerosene will kill lice. These chemicals are toxic and flammable, so using them on your skin is extremely dangerous. Skip this home remedy for your own safety. Soak all of your brushes and combs in hot water. All of your hair care products could have lice on them, so be sure to clean them well. Soak them in hot, soapy water for 5-10 minutes to kill any lice. Wash and dry all of your bedding and clothing on the hot setting. Heat should kill the lice, so do your laundry on a hot water setting. Then dry your clothes and bedding in the dryer on a hot setting to make sure all the lice are dead. If any items can't be machine-washed, you can still put them in the dryer to try and kill the lice. You could also dry-clean things that can't be washed. Seal items that you can’t wash in plastic bags for 2 weeks. Some things, like stuffed animals or pillows, can't be machine-washed. In this case, seal them in a plastic bag and leave them alone for 2 weeks to make sure all the lice are dead. You could also put the bag in the freezer overnight if you need to kill the lice faster. Vacuum all your rugs and couches. Focus especially on places that you usually sit or lay. This should get rid of any straggling lice or eggs. Don’t worry about your pets. The lice that can live on your head don't infect animals, so you don't have to worry about treating them or spreading the lice.

Remove lice and nits with wet-combing. Smother the lice with petroleum jelly for a faster solution. Try poisoning the lice with essential oils. Cut your hair off if you want to destroy the lice’s habitat entirely. Do not try to kill the lice with anything flammable. Soak all of your brushes and combs in hot water. Wash and dry all of your bedding and clothing on the hot setting. Seal items that you can’t wash in plastic bags for 2 weeks. Vacuum all your rugs and couches. Don’t worry about your pets.

https://www.wikihow.com/Solder-Silver

How to Solder Silver

After you've cleaned your silver, prepare it for soldering by applying flux with a paint brush to the joint. Then, place the 2 silver items you want to join on the soldering block so they're touching and put a solder chip on one end. To start soldering, light your torch and switch it to the highest heat setting, then hold it about 4 inches from the surface. Move it in small circles to make sure all areas are heated and slowly bring the flame closer to the joint. After the solder has melted, dip the silver in water before placing it in a pickle solution to clean off the flux.

Find a charcoal soldering block or other appropriate work surface. Soldering will not succeed if too much heat is lost to the air or work surface, so you will need to find a specialized surface with low heat conduction. A charcoal soldering block may be the best option for soldering silver, as it reflects heat to create the high temperature silver requires. A magnesia soldering block or a kiln brick are other common options, and may last through more soldering projects than charcoal. These can be purchased at craft stores or jewelry supply stores, and are similar in size and shape to an ordinary building brick. Purchase silver solder. Silver solder is an alloy formed from silver and other metals, designed to join with silver but melt at a lower temperature. You may purchase this as a container of pre-cut chips, or purchase it in sheet or wire form and cut off 1/8 inch (3mm) chips with wire cutters. Do not attempt to use lead solder when soldering silver, as it will usually fail to work and is difficult to remove. Warning: Avoid silver solders containing cadmium, which may cause health problems if fumes are inhaled. If you are filling a crack, you may want to use a lower-purity "easy" silver solder, as it melts at a lower temperature. For joining two pieces together, use "medium" or "hard" silver solder with more silver content, to create a stronger bond. Note that there is no industry-wide definition for these terms; if you are switching brands and want results similar to what you're used to, look at the percentage of silver content instead. Use a torch, not a soldering iron. Do not use a soldering iron, as these are intended for use with lower temperature lead solder and may ruin precious metals. Purchase a small oxy-acetylene torch instead from the hardware store, preferably with a flat "chisel tip" rather than a pointed one. Silver quickly conducts heat away from the location exposed tot he flame. Because of this, a small torch tip may make the soldering go much more slowly. Select a general purpose flux or brazing flux. A "flux" is necessary to clean the silver's surface and assist in heat transfer. It also helps remove oxides on the silver's surface, which would interfere with the bond. You may use a general purpose flux, or a "blazing flux" specifically for silver or jewelry. "Brazing" flux is used for high temperature joining, in which the surface of the metal objects themselves are chemically altered. While even jewelers refer to this process as "soldering" instead, "brazing" is technically the correct term. It doesn't matter which form of flux you purchase. (For instance, paste or liquid.) Use a fan for ventilation if necessary. Open the windows or turn on a fan in order to minimize the amount of fumes you inhale, moving the air over the work area and away from you. Keep strong breezes away from the object itself, however, or their cooling effect may make the soldering process difficult. Find tweezers and copper tongs. Copper tongs are recommended, as they can handle high heat and will not corrode and ruin the pickling solution described below. Tweezers are useful for holding the silver objects in place, although these can be made from any metal. Take precautions with goggles and an apron. Safety goggles are essential to protect your eyes from accidental spatter, since you may need to look closely at the joint. A denim or canvas apron minimizes the chance of burning your clothing. Avoid loose or dangling clothing. Pull back long sleeves and tie back long hair before you begin working. Set up a container of water. You'll need a container of water to rinse off the silver at the end of the process. Make sure this is deep enough to dip the silver object. Heat a container of "pickle. " Purchase a "pickle," or acidic solution used in soldering, specifically labeled for its suitability for silver. These usually come in powder form. Right before you begin soldering, dissolve the powder in water and use a crock pot or specialized "pickle pot" to heat it according to the manufacturer's instructions. Do not use a crock pot, microwave, or oven that you intend to use again for cooking. The pickle may leave behind a metallic smell or even trace amounts of toxic materials. Never put steel in contact with pickle. Most prepared pickle solutions can keep for several weeks. Clean the silver. A degreasing solution is recommended for oily or heavily handled silver. If there is oxidization on the surface, you may need to place the silver in a pickle solution before soldering. Optionally, you may use 1000 grit sandpaper to make a rougher surface for joining. Apply flux to the joint. Prepare the flux according to instructions on the packaging, if it is not ready to use. Use a small paintbrush to apply this flux onto the silver object(s). Some people apply flux only where the solder will be present, in order to limit the amount of solder that flows to the wrong place. Others prefer to apply the flux over a larger area to minimize the risk of fire damage, but this is not recommended for beginners. Using a small amount of flux in a separate container is recommended, as repeatedly dipping a brush into the original bottle may add dirt and affect its function. Position your silver components to be joined. Lay the two components next to each other on the soldering brick. Position them exactly as you want them to be joined, noting that they must be physically touching to be joined properly. Position the solder onto the joint. Use a pair of tweezers to pick up a solder chip and gently place it on one end of the crack or gap to be joined. Once melted, the solder will be drawn by the heat anywhere flux was applied, so you do not need to cover the entire length of the gap. Heat the objects until the solder melts. Light your torch and adjust the heat to its highest setting. Begin by holding the torch about 4 inches (10 cm) away from the joint, moving it constantly in small circles to ensure even heating of all components. Slowly move the flame closer to the joint, focusing on the metal objects near the solder, not the solder itself. When the solder reaches its melting point, it will quickly melt and be pulled onto the fluxed areas of the silver. If one of the objects to be joined is thicker than the other, heat the thicker object from the back until the solder starts to melt, then heat the thin object briefly. Use tweezers if necessary to hold the objects in place, but place them on the far end of the silver, away from the flame. You may need to hold down small, thin areas of the silver to provide a heat sink, preventing the thin area from melting. Dip the object in water, then immerse it in a pickle solution. Let the object cool for a minute, then cool it further by dipping it into a water bath. The "pickle" solution described in the work area section is an acidic bath used to clean the jewelry after soldering. Lower the silver into this bath using copper tongs, and leave it for a few minutes to remove the flux and oxidization. Avoid all contact with your skin, clothing, or steel tools, as the pickle bath can be corrosive. Rinse the silver. Rinse the newly joined silver with water. Pat dry with a clean cloth. If the process was completed correctly, the silver should remain joined permanently.

Find a charcoal soldering block or other appropriate work surface. Purchase silver solder. Use a torch, not a soldering iron. Select a general purpose flux or brazing flux. Use a fan for ventilation if necessary. Find tweezers and copper tongs. Take precautions with goggles and an apron. Set up a container of water. Heat a container of "pickle. Clean the silver. Apply flux to the joint. Position your silver components to be joined. Position the solder onto the joint. Heat the objects until the solder melts. Dip the object in water, then immerse it in a pickle solution. Rinse the silver.

https://www.wikihow.com/Remove-Curry-Stains

How to Remove Curry Stains

To remove curry stains from clothing, start by scraping off any excess curry. Next, blot the stain with cool water, squeeze lemon or lime on the stain, and, after 15 minutes, blot with water again. You can also pretreat the fabric with a prewash stain remover. Then, wash the clothing in hot water, using color safe bleach or regular bleach. If the stain remains, soak the garment in a solution of 1 part hydrogen peroxide to 9 parts cool water for 30 minutes, then rinse, and machine wash as usual.

Scrape off excess curry. Use a spoon or a knife to scrape off as much excess curry as possible. Be sure to scrape and scoop the curry from the clothing, and not spread out and increase the size of the stain. Pretreat the stain. Apply a prewash stain remover directly to the stain. You could alternatively use glycerin as a prewash treatment. Apply the glycerin onto the stain, and use your fingers to work the glycerin into the fabric. Let the glycerin sit on the stain for 30 minutes. After 30 minutes, rinse off the glycerin with water. If you're at a restaurant and can't launder your shirt right away, blot the stain with some cool water, and squeeze lemon or lime onto the stain. Leave the lemon solution on your shirt for about 15 minutes, then blot with water. Wash the garment within 48 hours. Wash the garment. Wash the garment in the hottest water setting available, using either color safe bleach for colored clothing, or normal bleach for white clothing. You could also use oxygenated bleach. If the stain is removed after laundering the garment, proceed to dry the item. Soak the garment in a hydrogen peroxide solution. If the stain still persists after washing it, mix together a solution of one part hydrogen peroxide to 9 parts cool water. Soak the garment in the hydrogen peroxide solution for approximately 30 minutes. Rinse the item in clean water, and wash the garment as you normally would. Dry the garment. When the stain is completely out of the garment, dry the garment in the drying machine as you normally would, or hang dry it outside. Be sure that the stain is completely removed before you dry the garment. If the stain is still there, heat will permanently set the stain. Scrape off excess curry. Use a spoon or knife to scrape off as much excess curry as you can. Be very careful not to spread out the stain and make it even bigger. Mix a cleaning solution. In a small bowl, mix together 1 teaspoon of liquid hand soap, 1 tablespoon of white vinegar, and two cups of cold water. This cleaning solution is mild, yet tough enough to lift the curry stain from the carpet or upholstery. Sponge the stain. Use a clean white rag to sponge the stain with the cleaning solution. Leave the solution on the stain for 30 minutes. Blot the stain every 5 minutes with a clean area of the cloth (or a new cloth) and some more cleaning solution. When the stain is removed, sponge the area with cool, clean water. Sponge the stain with rubbing alcohol. If the stain still persists after sponging it with the cleaning solution, sponge the spot with a bit of rubbing alcohol. Keep sponging until the stain is completely removed. Sponge rinse the area by blotting it with some clean water. Dry the spot. Use a clean cloth to blot the area dry, and allow it one day to dry completely.

Scrape off excess curry. Pretreat the stain. Wash the garment. Soak the garment in a hydrogen peroxide solution. Dry the garment. Scrape off excess curry. Mix a cleaning solution. Sponge the stain. Sponge the stain with rubbing alcohol. Dry the spot.

https://www.wikihow.com/Put-Eyelets-in-Fabric

How to Put Eyelets in Fabric

If you want to put eyelets in fabric, you have a couple of options. The easiest option is to use eyelet pliers. Just use the pliers to punch a hole in the fabric, then use a separate attachment to insert an eyelet into the hole you made. If you don't have eyelet pliers, you can cut a cross-shaped hole in the fabric where you want the eyelet to go, then insert the eyelet by hand. Use a mallet to tap the eyelet into place, and you're done!

Mark the fabric where you want to place the eyelet. Use a piece of chalk or fabric marker to mark the fabric where you want to place the eyelets. Create a small X over each area where you want an eyelet to go. Insert the cone punch and die base into opposite sides of the pliers. These are the parts of your eyelet pliers that will create a hole over the X you have marked. Select the size die and punch that you need for your eyelets. The die piece looks like a circular tube and the cone piece looks like a cone. Insert the cone piece into 1 side of the pliers and the die piece into the opposite side. For example, if you're adding ⁄ 4 in (0.64 cm) eyelets, then use the ⁄ 4 in (0.64 cm) die and punch pieces. The punch and die will pop right into the holes in the pliers. Consult the manufacturer's instructions for the eyelet pliers if you're unsure what these pieces look like or how to install them. Center the die and punch over the mark and squeeze the pliers. Once you have the die and punch in place, position the pliers so that they are over the X you marked on the fabric. Then, punch through the X with the pliers to create a hole. Repeat this if you need to make additional holes in the fabric. If any fabric gets caught in the die after you punch out a hole, use a small, straight pin to pull it out. Remove punch and die and insert eyelet holder and splitting punch. Once you have finished making the desired number of holes in the fabric, remove the die and punch pieces from the pliers and set them aside. Then, install the eyelet holder and the splitting punch opposite it. Choose the pieces for the size of eyelet you are adding. For example, if you're adding ⁄ 4 in (0.64 cm) eyelets, use the ⁄ 4 in (0.64 cm) pieces. Push the eyelet post through the hole in the fabric. Take the eyelet and insert the post in through the fabric. Position the eyelet so that the front of the eyelet is on the right (outer) side of the fabric and the post is coming through the wrong (back) side of the fabric. Squeeze the eyelet with the pliers to secure it to the fabric. Next, place the eyelet holder so that it's up against the front side of the eyelet. Position the back of the pliers so that they are against the back of the eyelet's post. Then, squeeze the pliers to compress the post and secure the eyelet to the fabric. Repeat the process to add more eyelets to the fabric. Reinforce the fabric with fusible interfacing if the fabric is light or thin. Lay your fabric on an ironing board or other flat, heatproof surface with the wrong side (back or inner) facing up. Position the interfacing on the fabric with the shiny side facing down, and move the iron back and forth across the interfacing for about 30 seconds. Then, remove the iron and let the fabric cool before applying the eyelets. Don't reinforce heavyweight fabrics, such as denim or leather. Only reinforce light to medium weight fabrics. You can purchase fusible interfacing in a craft supply store. Mark the fabric with a circle the size of the inside of the eyelet. This will help to ensure that you don't make the hole too big. Use a fabric marker or chalk to draw a circle on the fabric that is smaller than the interior of the eyelet. Compare the circle to the eyelet to see if it's the right size and adjust it if needed. Check to see where to place the eyelet first if you're using a pattern. Look for a circle on the pattern. Cut a small, cross-shaped hole into the fabric. Don't cut along the edges of the circle you drew. Instead, make a small cut in the fabric at the center of the circle. Then, cut across this opening at a perpendicular angle to create a cross-shape. It's better to make the hole smaller than you think it needs to be and adjust it later if it's too small. If it's too big, you won't be able to adjust it and the eyelet may be unstable. If the fabric is stretchy, cut a smaller cross-shaped slit than you think you'll need. Push the top eyelet piece into the hole on the right side of the fabric. Once you have created a hole in the fabric, take the top part of the eyelet and insert the male part of the piece through the hole. You may need to wiggle it to get it into place if it's a snug fit. Make the hole larger if it's too small for the eyelet to fit through the hole. Snip along the edge of 1 of the cuts you made in the fabric to make it larger and then try to insert the eyelet again. If it's still too small, snip to make the other cut slightly larger. Position the bottom eyelet on a hard surface. Place the bottom half of the eyelet on a hard surface, such as a concrete floor or piece of wood. Don't place the eyelet on anything that might get damaged by hitting it with a mallet, such as a wooden table or tile counter. Place the top half of the eyelet over the bottom eyelet. Next, insert the top half of the eyelet through the center of the bottom half of the eyelet. Check to ensure that the fabric is sandwiched between the 2 eyelet pieces. Tap the top eyelet with a rubber mallet 2 to 3 times. Don't hit the eyelet tool too hard. Just tap it gently a few times. This will push the top and bottom eyelet pieces together and secure the eyelet to the fabric. Check the eyelet pieces on both sides of the fabric to make sure they are pressed firmly against each other. If you see a gap, hit the eyelet 2 to 3 more times to close the gap. Hold the edges of the fabric to help stabilize the eyelet pieces. Be careful not to hit your hand with the rubber mallet. Repeat the process until you’ve added the desired number of eyelets. If you're using eyelets for decoration, add as many as you like along the edges of the fabric or in other specific locations. If you're positioning the eyelets for functional use, such as threading cord or shoelace through as a closure, make sure that each eyelet you add has a match directly across from it. For example, if you're adding eyelets to a pair of shoes or a bodice, the eyelet holes need to be evenly spaced on both sides of the fabric and aligned so that each eyelet will have a match right across from it.

Mark the fabric where you want to place the eyelet. Insert the cone punch and die base into opposite sides of the pliers. Center the die and punch over the mark and squeeze the pliers. Remove punch and die and insert eyelet holder and splitting punch. Push the eyelet post through the hole in the fabric. Squeeze the eyelet with the pliers to secure it to the fabric. Reinforce the fabric with fusible interfacing if the fabric is light or thin. Mark the fabric with a circle the size of the inside of the eyelet. Cut a small, cross-shaped hole into the fabric. Push the top eyelet piece into the hole on the right side of the fabric. Position the bottom eyelet on a hard surface. Place the top half of the eyelet over the bottom eyelet. Tap the top eyelet with a rubber mallet 2 to 3 times. Repeat the process until you’ve added the desired number of eyelets.

https://www.wikihow.com/Make-a-Drip-Irrigator-from-a-Plastic-Bottle

How to Make a Drip Irrigator from a Plastic Bottle

To make a slow drip irrigator from a plastic bottle, get a 2 liter plastic bottle, remove the contents and label, and rinse it thoroughly. After it is rinsed, poke 4-5 holes in the lid and cut off the bottom inch or so of the bottle using a serrated knife or sharp scissors. Then, dig a hole in the soil where you'd like to water that is about 4 to 6 inches deep. Once your hole is dug, screw the lid back on the bottle and place it cap-side down in the hole. Fill the bottle with water and it will slowly water your plant.

Get a plastic bottle. A 2-liter bottle will work the best, but you can use a smaller one for a smaller plant. Clean the bottle thoroughly with water, and remove the label. Poke 4 to 5 holes in the cap. Remove the cap and set it down on a piece of scrap wood. Use a drill or a nail and hammer to poke several holes into it. The more holes you poke, the faster the water will flow out. Place the cap back onto the bottle when you are done. Avoid making the holes too small, or they may get clogged up by the soil. Cut the bottom off of the bottle. You can do this with a serrated knife or a pair of sharp scissors. Plan on cutting the bottom inch (2.54 centimeters) off of the bottle. If your soda bottle has a molded line around the bottom, you can use that as a guide instead. Dig a hole into the soil. It needs to be deep enough so that you can fit your bottle halfway into it. Plan on making the hole about 4 to 6 inches (10.16 to 15.24 centimeters) away from the plant's stem. If you are digging next to an established plant, be careful not to cut through the roots. Place the bottle into the hole, cap-side-down. If you have not already, screw the cap back onto the bottle. Flip the bottle upside down, and insert it cap-side-down into the hole. Gently pat the soil down around the bottle. You can insert the bottle deeper into the soil, but you will need at least 1 inch (2.54 centimeters) sticking out of the soil. This will prevent soil from getting into the water. Fill the bottle with water, and invert the bottom of the bottle so it rests on the water, ready to catch any debris that would otherwise sink and clog the system. Leave your drip irrigation to do its work. Make as many drip irrigation as you need for all of your plants. Get a plastic bottle. A 2-liter soda bottle will work the best, but if you are only watering a small plant, you may be able to use a smaller one. Clean the bottle thoroughly inside-out with water and remove the label. Poke holes in the sides of the bottle. Focus on making the holes in the bottom two-thirds of the bottle. You can make as many or as few holes as you want; the more you make, the faster the water will flow. If you are only going to be watering one plant, place the holes on the same side of the bottle. Make the holes using a nail or a metal skewer. You may have to heat the nail or skewer up over a flame first. Poke holes in the bottom of the bottle. This is very important as it will allow the water from collecting in the bottom and growing stagnant. If your bottle has a segmented bottom (ie: most 2-liter soda bottles), you will need to poke a hole in each segment. The bottom of most bottles is typically made from thicker plastic. You will need to use a drill or a hot nail to do this. Dig a hole into the soil next to the plant. The hole needs to be deep enough to insert the bottle about two-thirds of the way, or where the straight walls start to curve into a dome. Insert the bottle into the soil. If you places the holes on one side of the bottle, rotate the bottle until the holes face the plant. Gently pat the soil around the bottle. Fill the bottle with water. Remove the cap first, then use a hose to fill the bottle with water; you can also insert a funnel into the neck to make filling easier. Leave the cap off, otherwise the water won't flow out. If the water is flowing out too fast, you can put the cap on loosely. The tighter you close it, the slower the water will flow out. You can also cut the top, domed portion of the bottle off, invert it, and use it like a funnel. Create a hole in the side of your bottle. The hole needs to be big enough to fit the rubber gasket and the flexible aquarium tubing. You can create the hole using a drill and drill bit or with a nail. The hole needs to be about 2 to 3 inches (5.08 to 7.62 centimeters) up from the bottom of the bottle. If you are using a nail, heat it up over a flame first, then make the hole. Widen the hole with a craft blade. Cut off a short piece of flexible aquarium tubing. The tubing needs to be only 2 to 3 inches (5.08 to 7.62 centimeters) long. You will be using this to attach the aquarium fitting to the bottle. Fit a small rubber gasket around the tubing. The gasket needs to be big enough to fit into the hole, but small enough to fit around the tubing. If the gasket is too big for the tubing, you can cut a segment out of it to make it smaller, then wrap it around the tubing. Insert the gasket into the hole, then adjust the tubing. Push the assembled gasket and tubing into the hole. Next, push the tubing into the hole that that about 1 inch (2.54 centimeters) of it is inside the bottle. The rest of the tubing should be sticking out of the bottle. Seal the area around the gasket and tubing. Purchase a small tube of sealant meant for fixing aquariums, or other leaks. Pipe a thin band around the joint between the gasket and the bottle. If you need to, use a popsicle stick or a toothpick to smooth the sealant down. Allow the sealant to cure. You may need to seal the area between the gasket and the tubing itself. Insert an aquarium fitting into the other end of the tubing. You can purchase aquarium fittings in aquarium supply stores and online. They look a little like a faucet, with an opening on each end, and a knob on top. One of the opens is usually pointed. You want to insert the non-pointed opening into the tubing. Cut the top part off of the bottle, if desired. You don't really have to do this, but it will make filling the bottle easier. You can also cut it off only partway so that it's still attached to the rest of the bottle by a "hinge." This will allow you to partially close the opening. Add some hanging holes to the top, cut edge. Use a hole puncher to punch 3 to 4 holes along the top, cut edge of the bottle. Make the holes straight across from each other so that they form a triangle (for three holes) or a square (for four holes). If you want to stand the irrigator on a table above your plant, fill the bottom inch (2.54 centimeters) or so with pebbles. This will help keep it stable. Thread wire or sturdy string through each of the holes. Cut 3 to 4 long pieces of thin wire or strong string. Thread and tie each string to a punched hole. Gather all of the strings together, then tie them into a knot at the other end. Skip this step if you are standing the irrigator up. Set the irrigator up an fill the bottle with water. Hang the irrigator from a hook above your plant. Close the knob on the aquarium fitting first so that no water leaks out. Fill the bottle with water. You can also stand the irrigator on a table or wall above your plant instead. Open the knob and make any adjustments, if needed. If the water won't reach the plant because something is in the way, cut another piece of aquarium tubing. Secure one end to the pointed tip of the aquarium fitting, and set the other end on top of the soil, right next to the plant. The more you unscrew the knot, the faster the water will flow. The tighter you screw the knob, the slower the water will flow.

Get a plastic bottle. Poke 4 to 5 holes in the cap. Cut the bottom off of the bottle. Dig a hole into the soil. Place the bottle into the hole, cap-side-down. Fill the bottle with water, and invert the bottom of the bottle so it rests on the water, ready to catch any debris that would otherwise sink and clog the system. Get a plastic bottle. Poke holes in the sides of the bottle. Poke holes in the bottom of the bottle. Dig a hole into the soil next to the plant. Insert the bottle into the soil. Fill the bottle with water. Create a hole in the side of your bottle. Cut off a short piece of flexible aquarium tubing. Fit a small rubber gasket around the tubing. Insert the gasket into the hole, then adjust the tubing. Seal the area around the gasket and tubing. Insert an aquarium fitting into the other end of the tubing. Cut the top part off of the bottle, if desired. Add some hanging holes to the top, cut edge. Thread wire or sturdy string through each of the holes. Set the irrigator up an fill the bottle with water. Open the knob and make any adjustments, if needed.

https://www.wikihow.com/Forget-About-a-Humiliating-Experience

How to Forget About a Humiliating Experience

If you're struggling to get over a humiliating experience, try to remember that everybody gets embarrassed sometimes. Then, when emotions flare up, use attention shifting to stay calm and rewire your reaction by repeating a relaxing phrase, such as, "This is just one experience in my entire life." Alternatively, you could experiment with other self-help techniques, like muscle relaxation, where you tense your muscles for a couple of seconds and then release them, moving from your toes up to your forehead. By redirecting your attention with these strategies, you can prevent anxious thoughts from taking over or ruining your day.

Take responsibility when appropriate. Humiliation is painful and it can feel like your personal value is being diminished. However, it's important to accept responsibility if you've done something wrong. A common response to humiliation is to deny responsibility and push the problem on to others. Don't let this defensive move prevent you from facing yourself and pushing through to the other side. Apologize for your actions if you've made a mistake, like an error at work that causes a lot of problems. Allow yourself to make a few mistakes. A lot of humiliation comes from something called ''performance expectation.'' This refers to expectations placed on your ability to perform a certain task well. The higher the performance expectation, the more harshly you can be judged for failing to accomplish the task. Having a healthy sense of performance expectation is important. Failure is part of the learning process, so don't put too much pressure on yourself, and don't allow other people to pressure you either. Forgive yourself. It's important to be resilient and forgive yourself when you mess up. Feeling bad about our actions can help us discover insight into problems with our behavior, but you can keep the insight and drop the humiliation. Ask yourself if you would repeat your actions a second time around. If you wouldn't, then that points to the fact that you are genuinely remorseful. Tell yourself that making mistakes is human and you're trying your best to do the right thing. Realize you’re not alone. Some people have called our time the “age of humiliation.” Being humiliated is a common occurrence for a lot of people, especially with the popularity of the internet, where the intimate details of our lives can show up on public places like social media websites. Humiliation is a widespread phenomenon, although this shouldn't minimize your feelings or the uniqueness of your situation. Learn to let go with mindfulness. If the humiliating experience is lingering in your mind and causing you a lot of pain, use principles and techniques from mindfulness meditation to help you let go of the emotional wound and move on with your life. Frequently, a painful emotion or memory keeps us feeling hurt because we are avoiding its expression. Practice facing your emotions without running or shrinking away. Think of the emotion like a wave that comes and goes. Try to observe the wave without interfering with the way it moves. This will help you create distance between yourself and the emotion without denying it. Avoid putting yourself in toxic situations. Sometimes protecting yourself from humiliation is as simple as figuring out which situations and people are likely to humiliate you. Identify these triggers for humiliation and extinguish them from your life. This could be an overly negative friend who always puts you down, a demoralizing workplace that is never happy with your contributions, or a family that tries to shame you at every turn. Cultivate humility. Humility is about learning to accept and realistically assess your strengths and limitations. Being realistic about your character is a great way to protect yourself from humiliation, which tries to degrade you. A person with humility won't fall victim to the illusion of worthlessness that humiliating experiences try to push on us. Make a list of your strengths and challenges. Have a close friend or loved one look over the list and discuss it with you. Ask for the person's honest opinion and try to be receptive to his feedback. Improve your self-esteem. Research shows that self-esteem can be a powerful defense against the humiliation associated with failure. Follow these steps to increase your self-esteem: Avoid comparing yourself to other people. Your only competition should be with yourself. The reason you should avoid doing this is because you don't see what goes on behind the scenes in the lives of other people. You may be comparing yourself to the way they are presenting themselves rather than their true identity. Adjust your self-talk. Replace negative thoughts like “I can't do it” with hopeful statements such as “this is hard, but I can get through it.” Avoid putting unreasonable demands on yourself with thoughts about what you “should” or “must” do. Get help for other mental health issues. Certain mental health conditions can make you more vulnerable to humiliation. Social phobia, narcissistic personality disorder, and major depression can leave you open to the experience of humiliation more than people who don't struggle from these hardships. If you've been diagnosed with any of these disorders, seek help in order to vaccinate yourself against humiliation before it happens. Social phobia is a strong fear of being judged by others, with symptoms like anxiety around people, feeling self-conscious, and having a hard time meeting people. Narcissistic personality disorder is marked by having a tendency to hold an unrealistic view of self-importance (such as thinking you're the best cook in the entire world even though you have never attended cooking school and have no practice in cooking), being preoccupied with yourself, and lacking empathy for others. Major depression shows up as sustained feelings of sadness, frustration, and other negative emotions for weeks at a time, interfering with daily life. Research self-help techniques from cognitive behavioral therapy. If you have a hard time forgetting about the humiliating experience, use techniques like attention shifting, relaxation, and repeated exposure to help you move past the memory. Use attention shifting to rewire your emotional reactions. Attention shifting is where you use a particular phrase or action to help you deal with the memory, such as thinking "this is just one experience in my entire life" whenever it comes up. Attention shifting has been shown to help reduce anxiety in situations, because it allows you to freely choose what you pay attention to, rather than being compelled to focus on negative thoughts and feelings. Whenever the humiliating memory pops up, say to yourself, "everyone feels humiliated at some point in their life. I know I can recover from this experience." Experiment with relaxation techniques to help yourself let go. Progressive muscle relaxation is where you tense and then relax your muscles one area at a time. Start with your toes, curling them downward. Do this for a couple seconds and release. Next, tense your foot and lower leg. Keep doing this, moving up your body all the way to your forehead. You can try other methods as well, such as guided imagery. Picture one of your favorite places to be when the humiliating experience starts to bother you. This could be your living room with candles lit, a football field, or a sunny beach. Keeping yourself relaxed will reduce the likelihood that you dwell on the humiliating experience. It will also help you process and cope with the humiliating experience when it does come up in your memory. Usually, this memory will show up with a lot of anxiety. Relaxation techniques will help you reduce this anxiety and extinguish the memory. Try the technique of repeated exposure. Repeated exposure is a technique for exposing yourself to situations so that you gradually begin to realize they aren't that dangerous. You can do this with the humiliating experience, for example, if it happened on a stage at your school, or in a specific room of your house. Spend time in these places and let the panic or discomfort subside. This kind of exposure therapy requires that you spend enough time in the stressful environment for your mind to adapt to the fact that there's no danger present. If you walk into the room where you were humiliated, start to feel upset, and quickly leave, then the exposure likely won't have an effect. Try to enter the room or face the situation and let yourself slowly relax into your body. Deep, even breathing can help you calm down and accept where you are. Understand where humiliation comes from. The first step to moving past an humiliating experience is to grasp what the emotion is and why it shows up. Humiliation is the experience of losing a piece of your status as a valuable human being. This diminishment has negative consequences for your life because your status as a worthwhile person affects what you think is possible. If you feel intense humiliation, it may change what you think you can do with your life, such as your ability to pursue an education or potential to have the career you want. Some common humiliating experiences are: Being publicly shamed, like being laughed at or mocked. Being denied basic needs, like food and clothing. Recognize the effects of humiliation. Research shows that being humiliated can have powerful negative effects on a person's self-esteem and quality of life. It can result in major depression, symptoms of Post-Traumatic Stress Disorder like high anxiety, and suicidal desires. If you feel yourself slipping into serious mental health problems because of a humiliating experience, contact your doctor or local psychologist about getting help. Cognitive behavioral therapy can help restructure your thoughts and lead you to a healthier, more realistic understanding of the situation. It can help you recover your self-worth and belief in your abilities after a bad case of humiliation. Find a local therapist by clicking here. Determine if you’re at fault. Sometimes a person may try to humiliate you despite your innocence in a situation. For example, he might be jealous of your accomplishments and want to make you feel poorly about yourself. It may have nothing to do with you. Before you accept responsibility for your actions, which is different than accepting being humiliated, make sure you actually did something wrong. Put the humiliation into context. Many of us may feel humiliated at relatively small things. These failures can feel like a disaster and we may think that people are judging us harshly, but in the bigger picture they probably don't deserve the significance we place on them. Avoid sweating the small stuff. For example, botching an interview or a live musical performance can be embarrassing, but they shouldn't usually carry the weight of humiliation. Avoid giving in to humiliation. If someone is humiliating you, even if you did something wrong, you should realize that humiliation is not an effective technique for changing someone's behavior. Humiliation is a form of punishment, rather than discipline. There's no excuse for humiliating someone, even a criminal, so avoid giving in to the person's tactics by accepting the humiliation.

Take responsibility when appropriate. Allow yourself to make a few mistakes. Forgive yourself. Realize you’re not alone. Learn to let go with mindfulness. Avoid putting yourself in toxic situations. Cultivate humility. Improve your self-esteem. Get help for other mental health issues. Research self-help techniques from cognitive behavioral therapy. Use attention shifting to rewire your emotional reactions. Experiment with relaxation techniques to help yourself let go. Try the technique of repeated exposure. Understand where humiliation comes from. Recognize the effects of humiliation. Determine if you’re at fault. Put the humiliation into context. Avoid giving in to humiliation.

https://www.wikihow.com/Get-Through-Tough-Times

How to Get Through Tough Times

If you're going through tough times, the most important thing to do is to acknowledge your feelings about your situation so they don't overwhelm you. If you're worried, spend some time reflecting on your reality versus your expectations, and try to create an action plan that will get you where you want to go. Whether you get the most out of asking others for advice, prioritizing yourself, or reaching out to help others, there are always positive ways to help you move forward through your difficulties.

Acknowledge your emotions. You may want to ignore the painful feelings the situation brings up or pretend your feelings do not exist. Recognize that by pushing your feelings away, you create more negative emotions. It's better to accept your feelings and work through them. Don't try to rationalize the way you feel; the only way to work through your emotions is by feeling them. For example, if you lose your job, it's okay to admit you feel angry, upset, fearful, and vengeful. Set aside 15 minutes each day to feel your emotions. Don't let your mind interfere, just sit and feel what you feel. You can journal your thoughts and feelings. Don't be afraid to cry. Crying releases negative chemicals from the body, and also helps relieve stress, lift your mood, and help you deal with painful circumstances. Modify your thinking. Try to view the situation as an opportunity to grow and improve. For example, try reminding yourself of how strong and resilient you are during tough times. When you look at things from this perspective, it's a lot more empowering. If you didn't get into the college you wanted to attend, your world isn't over and you won't lose your shot at having a career. Remember that you have options and that positive things will come of the situation. Try to keep your worries in perspective. Try asking yourself, “Is this worry really that bad in the grand scheme of things?” If you are worried about something in the future, ask yourself, “How likely is it that this will really happen?” If you find that you are worrying incessantly, try choosing a “worry time.” At the beginning of each day, select a 15 minute time interval, in advance, when you can worry about your problems. If thoughts of any problems try to intrude outside of the designated “worry time,” then remind yourself that it's not “worry time” yet. Face your reality gap. Often life gives you one option when you wanted an entirely different option. The greater distance between what you have and what you want, the greater pain you may experience. Recognize that the reality you wanted did not come true, and you must now live in a different reality. Instead of resenting your situation, acknowledge that you must adapt to your situation. For instance, if you lack financial resources, don't keep spending money like you did before. Acknowledge that your spending habits may need to change. Practice acceptance. Many things in life are out of your control, from the traffic on the highway to your boss being irritable at work. Instead of getting wound up and irritated at these situations, take a breath and practice accepting what is out of your control. While you cannot control the situation, you can control your reaction. You can practice acceptance through meditation. Write a list of all the things that are out of your control. Then, close your eyes and slow your breathing until you are in a meditative state. Imagine handing your list over to a higher power and letting those things go. Give gratitude. Even in the most dire of circumstances, having a grateful attitude can provide a much needed perspective that widens your experience beyond your current pain. Even if you feel like you have lost many things, take a moment and acknowledge what you do have, especially the non-material things such as friendship, physical ability, or pleasant weather. Set aside time each day to reflect on what you are grateful for: you may be grateful for your dog, your children, a beautiful sunset, a pleasant walk, or a much-needed phone call with your sister. Take a few moments and express gratitude for these things. Remember the toughest points in your life, then remember that you are right here, having successfully worked through those situations and the dark times. You were able to endure that before, and you can endure this now. Be resilient. Resiliency is engaging the process of adapting to changes, whether they be temporary, life-long, or crisis situations. Look at the big picture and don't see difficulties as never-ending. They will end, and you will get through it. Resiliency doesn't develop when stress is removed from life, it develops when you're exposed to stress and have adequate time and tools to recover. For example, you may break your leg and not be able to walk for quite some time. Resiliency means finding ways to adapt to your new situation-- like excelling at physical therapy to build up strength, and getting good with a wheelchair or crutches-- knowing that you as a person will prevail, even if your ability changes. Reflect on past difficulties and what you gained from them. Some people report feeling more confident in their abilities or having a deeper appreciation of life. Know that there is likely some lessons for you to learn through this experience. Practice spirituality. Many people find spirituality helpful when coping with difficult events. Some positive spiritual coping methods include calling in support from a higher power, spiritual forgiveness, reframing the situation from a meaningful benevolent framework, and meditating on positive things. Problem solve. While many problems require time and healing, some problems can be solved with a little effort and thoughtful consideration. Think about problems you are facing that may have a solution. This can include work, finances, family, friendships, romantic relationship, and educational stresses. Write down as many solutions as you can think of for each item that you listed. It doesn't matter whether a particular solution seems realistic or not, just write them all down. It's amazing which solutions can actually be helpful, so you don't want to disregard any of them in the initial brainstorming session. For example, if you and your partner always talk about finances right before bed and end up going to bed angry, start moving your discussions to the morning and have enough time to adequately talk through all issues. Once you know what the solutions are, be sure to create a specific actionable plan to move forward. This will probably require you to identify specific goals and the action steps that you will take to meet the goals. For more information on goal attainment, check out How to Set Goals and Achieve Them. Ask for support. Don't be afraid to ask for help or advice. If you are overwhelmed or if you don't know what to do about something, there are many people who are willing to help. Whether you talk about your difficulties with family, friends, or a therapist, it can be cathartic to verbally express what's going on to someone else. Don't try to do it all alone. Trying to live life without support only intensifies the struggle and makes life feel worse. Don't let pride get in the way of you seeking help. No one knows everything and you can always reciprocate later. Talking about your problems can allow someone to give you unique perspective that you may not have considered. When you talk to someone else, let them know what you want. If you want feedback, ask for thoughts or feelings regarding your situation. If you just want someone to listen, make that clear. Sometimes well-intentioned people will give you feedback to try and solve your problem when all you want is to vent. Prioritize self-care. Despite your hardships, much of life may need to go on, including taking care of kids or putting in 40 hours at your job. While getting through this difficult time, make sure you are doing things to care for your body and your emotions. It can be easy to stretch yourself thin meeting other peoples' needs, but make time to meet your own needs, too. Be sure that you are eating healthy, getting enough sleep, exercising regularly, and intentionally creating joy in your life. Find things you enjoy doing and do them. Treat your body to a massage. Find time to journal and express your thoughts and emotions. Find 20 minutes each day to meditate or take a power nap. Take a walk or go for a hike if you don't have the time or energy to go to the gym. Laughing decreases stress. Watch funny wipeout videos or silly animal videos to keep you laughing. Staying positive also helps. Always search for the silver lining in everything. Take a break. If you feel overwhelmed by your life situation, take a break. A break can come in many forms: it can be a vacation, a weekend getaway, or even a long walk. Taking a break can even be engaging in distraction, such as reading a book, watching a movie, or going to the gym. Find out what distractions help you cope (not run away from your problems). Find activities you enjoy and go do them! This can also include going hiking, horseback riding, or writing in a journal. Engage in therapy. Sometimes it can be most helpful to talk to a mental health professional when dealing with difficult times. A therapist is someone who is there to support you and ask questions that help you gain a different perspective. A therapist can help you uncover the root of your problems, work through emotional struggles, and help you make positive changes in your life. Therapy helps you explore yourself and your situation in a way that encourages growth. A therapist can be helpful in a number of situations. If you experience job stress, relationship problems, or difficulty coping, a therapist can help. Help others. When going through crisis, much of your attention gets placed onto yourself and your situation, which can eventually be draining. Set aside some time to volunteer and help others to put your focus on other people. You can increase your own happiness by helping others. Offer to help out a friend with errands. Volunteer your time at an animal shelter and help orphaned animals. Volunteer once a week with children or older adults.

Acknowledge your emotions. Modify your thinking. Face your reality gap. Practice acceptance. Give gratitude. Be resilient. Practice spirituality. Problem solve. Ask for support. Prioritize self-care. Take a break. Engage in therapy. Help others.

https://www.wikihow.com/Draw-Tinkerbell

How to Draw Tinkerbell

To draw Tinkerbell, start by drawing 2 interconnected ovals for the outline of her head, making one of them smaller than the other. Additionally, add her facial features, including eyes, ears, and a nose. Then, make a figure eight shape for the outline of her body, and sticks for the arms and legs. Next, follow the guidelines you've made to draw the body and head. Finally, add the fairy wings and pixie dust before coloring in your drawing.

Start drawing a circle. Always start the head outline sketch by drawing a circle. This way you can identify how big or small, at this point, Tinker Bell's forehead should be. Add a smaller circle. Continue making the outline of the head by adding another circle that is intersecting the outline for the forehead. This time it is the outline sketch for the lower part of the head. Draw the outline for the features. The facial feature outlines consist of one vertical line and four horizontal lines. The vertical line is the guideline for the nose. The horizontal lines are for the eyebrows, eyes, nose and lips. Outline for the ears. The guideline for drawing the ears is the beginnings or ends of the second and third horizontal facial feature outlines. Draw the eyebrows, nose and lips. Start drawing the actual lines for the eyebrows, nose and the lips. Use the outline sketches as guidelines. Draw the eyes. Draw two slanted acorn-shaped lines for her almond eyes. Draw the irises. Add the eyelashes. Since the eyes are the highlight of the face, we must take it one step at a time. To finish drawing the eyes, make sure that the eyelashes are shown as well. Cartoons have a different technique in drawing so you always have to keep in mind that the lines are limited. In drawing a cartoon character, one of the indications that you are drawing a girl is to add the eyelashes. You can put around 3-6 eyelashes each eye. Outline sketch of the body. Next is the outline sketch of the body. When you are drawing Tinker Bell, you should always keep in mind that she is a feminine character that has a girly, childish attitude. So make sure that she has girly features and poise. Draw an 8-shaped line for her body and continue the outline sketches for her arms and feet, just the way you wanted her pose to be. Draw the sketches for the actual lines. This time, draw the outlines that almost show the actual lines of Tinker Bell. Draw the outline sketch for Tink’s fairy wings and her dress. To show that she is Tinker Bell, make sure that you are drawing her character style. Most of the cartoon characters have the same outfits so make sure that you get to know the outfits that Tinker Bell always wears. Her outfit is a green mini dress with a zigzag hemline and a pair of green doll shoes with little white pom-poms on top of them. Erase some of the outline sketches and start drawing the actual lines for the hair. Add the hair bun. To continue being in character, add Tink's hair bun. Draw the laces between the hair and the hair bun. Draw the body. If you can try to exclude the lines where the dress should be located, or you can simply erase it if necessary. Draw the shoes. Add her mini dress. Draw the actual line of the fairy wings. Erase the outline sketches completely once you have drawn the fairy wings. Fill in the basic colors. Color the background. Pink is preferable Add the pixie dusts. To make it look better, color the shadows and the highlights. To finish drawing Tinker Bell, add light strokes of darker colors on the shadows. And then, add light strokes on the highlights. Draw two intersecting ovals for the head outline. Make the second oval smaller. Sketch the outlines for the features of the face. Stick figures and Eight figure for the body outline. Show the shape of the body and Tink's actual sitting pose using these outline techniques. The 8-figure outline is the guidelines in drawing the female body contour while the stick figures serves as the skeletal figure of Tinker Bell to show where the arms and feet should be drawn. Slightly erase the outlines and begin drawing the actual lines of the body. Draw the actual lines of the head. Continue with the fairy wings. Use a marker to trace the actual lines with darker ink. Color the draft. Add the background. Finish the drawing by adding the pixie dusts and the glow effect.

Start drawing a circle. Add a smaller circle. Draw the outline for the features. Outline for the ears. Draw the eyebrows, nose and lips. Draw the eyes. Draw the irises. Add the eyelashes. Outline sketch of the body. Draw the sketches for the actual lines. Draw the outline sketch for Tink’s fairy wings and her dress. Erase some of the outline sketches and start drawing the actual lines for the hair. Add the hair bun. Draw the laces between the hair and the hair bun. Draw the body. Draw the shoes. Add her mini dress. Draw the actual line of the fairy wings. Fill in the basic colors. Color the background. Add the pixie dusts. To make it look better, color the shadows and the highlights. Draw two intersecting ovals for the head outline. Sketch the outlines for the features of the face. Stick figures and Eight figure for the body outline. Slightly erase the outlines and begin drawing the actual lines of the body. Draw the actual lines of the head. Continue with the fairy wings. Use a marker to trace the actual lines with darker ink. Color the draft. Add the background. Finish the drawing by adding the pixie dusts and the glow effect.

https://www.wikihow.com/Avoid-Dental-Crown-Problems

How to Avoid Dental Crown Problems

To avoid dental crown problems, start by avoiding hard and sticky foods, like raw vegetables and chewing gum, which can break your crown. Additionally, chew your food gently or on the opposite side of your mouth, since your crown may be sensitive to pressure. You should also brush your teeth at least twice a day and floss regularly prevent decay in the tooth beneath the crown. It may also be useful to invest in a bite guard to protect your crown at night if you clench your jaw or grind your teeth when you sleep.

Check the color. Before getting the permanent crown inserted, your dentist will carefully match the color of the crown to the color of your teeth to ensure it looks natural. He or she should consult you, giving you a chance to approve or disapprove of the selection. Using a mirror, look in your mouth at the surrounding teeth to see if they are the same hue as the crown. Don't be afraid to reject your dentist's initial selection. It's your mouth, after all, and you should be happy with your crown. You should also check the color in natural sunlight. Sometimes the lighting in a dentist's office can be bright and confusing. Check the color outside, too, to see what it will look like in everyday lighting. Check the shape. Ensure the shape of your permanent crown is correct. A properly shaped crown will make contact with the teeth on either side of it so food doesn't become lodged in the gaps. A poorly-made crown may cause food to get stuck on either side of the tooth. Furthermore, crowns that are too big can cause trauma to the jaw as it is bitten by the tooth opposite it. This trauma may, in turn, lead to painful pulpitis, the inflammation of the tooth pulp (nerve). Choose a strong cement. Your crown may come out due to the use of a weak cement. With newer crowns, the cement tends to be very strong, but older crowns have a greater tendency to fail due to weak cement. If the cement has failed, you may look in your mouth and see that there is still some tooth and filling in your mouth. The crown itself will appear to be hollowed-out, and only crown material will be present within it. Do not use full porcelain crowns. Porcelain is very brittle, and full porcelain crowns are more likely to fail than metal crowns. Choose a more robust crown of metal or zirconia, which often include a ceramic layer on top to look like natural teeth. Other options include gold and other metals that can stand up to higher grinding pressures and have greater durability. Many problems with porcelain crowns cannot be avoided. The porcelain may have been fired incorrectly in the lab, or might not have been made thick enough. However, even porcelain-topped crowns have a risk of chipping, showing the metal underneath. Besides crown breakage or failure, porcelain crowns can rapidly wear down opposing teeth if the porcelain surface becomes rough. Zirconia crowns are very strong, so they have a very low fracture rate. In addition, they can be matched very closely to the color of your natural teeth, and there's no metal in a solid zirconia crown. Avoid certain foods. Hard and sticky foods should not be eaten while wearing a temporary crown. Examples of hard foods include raw vegetables, hard candies, and mints which might break your crown. Examples of sticky foods include caramel, taffy, or chewing gum. Be careful when eating very hot or very cold foods. With a metal crown, especially, you will experience a slight to moderate pain or sensitivity in the crowned tooth. This is due to the greater thermal conductivity of the metal crown. Sensitivity will typically be felt at the gum-line. Cold sensitivity should only last for about 6 weeks. Sensitivity to heat should last only about a week. If sensitivity to either persists beyond the expected time, you may require a follow-up visit with your dentist. Chew gently. Your crown may be sensitive to pressure. If you have to chew on it, be slow and gentle in your application of pressure. If you feel pain, however slight, stop chewing and try to eat a smaller portion. Chew with the side of your mouth opposite the side where your crown is whenever possible. Do not use toothpicks to scrape or force food bits from between your teeth; you may inadvertently loosen or remove the crown. Maintain proper oral hygiene. One possible problem with a dental crown is that the tooth underneath your crown could start to decay. You can avoid this by adhering to a regular oral hygiene regimen which includes brushing and flossing regularly. Brush your teeth at least twice a day. You are still at risk for plaque, tooth decay, and gum disease on and around the crowned tooth. However, you can still brush the crown the same way you would brush your natural teeth. The major difference when practicing oral hygiene with a crowned tooth is the way you floss. Floss side to side, rather than up and down. In other words, thread the floss between your teeth as your normally would, but instead of lifting the floss back out the same way you inserted it between your teeth, pull it out laterally, through the gap in your teeth. This avoids the possibility of you lifting the crown out along with the floss. You can also use an oral irrigator when you floss, which can be great for massaging your gums. Regular dental visits ensure that your dental problems are detected at an early stage and treated instantly. The accumulation of plaque and tartar around a dental crown can cause irritation to the surrounding soft gums and cause gum inflammation. Prolonged gum inflammation can cause gingivitis or periodontitis, which is characterized by the loosening of teeth due to loss of attachment. Invest in a bite guard. A bite (or occlusal) guard is a special covering for the teeth which offers protection. Popular in sports where threat of dental damage is high, they are also often prescribed for people who clench their jaws or grind their teeth at night. A good mouth guard will be comfortable, durable, and easily cleaned. There are various kinds: Stock mouth protectors can be bought off-the-shelf at local department stores. They offer limited adjustability and are not recommended for use by dentists. Boil and bite mouth protectors are available at sporting goods stores and can be adjusted to a greater degree than stock mouth protectors. They are placed in hot water to soften, then placed in the mouth to form a semi-mold around the teeth. Custom mouth protectors are made individually by professional labs contracted by your dentist. By making an impression of your teeth, your dentist can create a mold that perfectly protects your mouth. A fourth kind of bite guard is also custom ordered from your dentist and meant for night use, in cases of teeth grinding during sleep. Called a nocturnal bite plate or bite splint, these will prevent potentially damaging jaw movements during sleep. Do not contract unnecessary dental surgeries. If a new type of filling or crown is developed, do not feel obligated to trade up for the new one. Teeth adjacent to the crowned tooth should be left alone unless absolutely necessary. For instance, do not insist that your dentist remove your fillings on the teeth next to the crowned tooth simply because you do not like the way they look. Every time you adjust your teeth and jaw, you run the risk of damaging the already vulnerable crowned tooth. You may end up needing a root canal or, at the very least, experience painful inflammation. Adjust your bite. An uneven bite occurs when the crowned tooth comes in contact with its upper or lower counterpart before the rest of your teeth do. This can cause many dental problems over time, such as TMJ, jaw pain, headache, and even stomach problems. You can adjust your bite with surgery, orthodontics, or with selective modifications. Selective modifications involve making changes to one part of the jaw which is causing pain or interference with your crown. A dentist may employ a dental drill to smooth areas where teeth are not coming together properly, just as you might use sandpaper to smooth away a piece of rough wood. This is the easiest and safest option to correct bit problems. Orthodontists can correct your bite with braces. Braces are affixed to your teeth to move them into proper alignment. Your dentist will be able to recommend an orthodontist to you if he or she believes you would benefit from braces. You can also get jaw surgery. This can be expensive and is recommended only in extreme cases of jaw damage such as dislocated or torn cartilage. If you know your bite is uneven before getting the crown, let your dentist know. Brush gently. Gum recession due either to toothbrush abrasion or natural aging may expose the metal substructure of porcelain crowns. If you see a gray line just above your gums but below the crowned tooth, you are seeing the metal substructure. While you cannot prevent natural recession due to age, you can take to preventative measures against toothbrush abrasion. Spend no more than two to three minutes brushing. Do not use long horizontal scrubbing along the gums. Instead, use the roll method, in which you move the head of the brush in circles around your mouth from the top of the tooth to the base, where it meets the gum line. Use mouthwash to avoid gum inflammation, which usually takes place where the gum and crown intersect, or between teeth. Stay cognizant of your crown’s condition. Pay attention to the feeling of the crown in your mouth. Loose crowns can be swallowed or become lodged in the throat. If you feel it coming loose after probing it gently with your tongue, contact your dentist immediately. Do not discard a crown that comes out. Remove loose debris from around the tooth and inside of the crown. You can brush, scoop, or rinse the debris out of the inside of the crown. Figure out what the proper position of the crown is by placing it back in your mouth until it “clicks” into place over the tooth it was covering. Without applying pressure, close your mouth slowly to ensure that you have it in the correct position. “Glue” the loose crown back in place with dental adhesive. You can apply as much as you want; excess can be wiped away. Not wearing your crown for a long time after it has come out can cause your teeth to shift, but only a properly seated crown should be worn. If you cannot identify the correct position the crown was in before it fell out, do not wear it. Schedule an appointment with your dentist so he or she can assist you.

Check the color. Check the shape. Choose a strong cement. Do not use full porcelain crowns. Avoid certain foods. Be careful when eating very hot or very cold foods. Chew gently. Maintain proper oral hygiene. Invest in a bite guard. Do not contract unnecessary dental surgeries. Adjust your bite. Brush gently. Stay cognizant of your crown’s condition.

https://www.wikihow.com/Clean-a-Bird

How to Clean a Bird

To clean your bird, start by placing its cage in a warm area and putting a container with an inch of warm water in its cage so it can clean itself. Alternatively, use a spray bottle to mist your bird with water until it appears clean. Then, allow your bird to air dry in a warm, sunny room so that it doesn't get too cold as it dries. You can also gently stroke your bird in the direction of its feathers to help it dry faster, but avoid using a towel or hair dryer, which can damage your bird's skin or feathers.

Keep your bird in a warm space. If you're bathing your bird or allowing her to bathe herself, make sure she is in a warm space. This can keep her healthy and allows her to bathe and dry properly. Avoid areas that are cold or drafty. Let your bird bathe herself. Many birds will bathe themselves without human help. Place a bath in your bird's cage or in a place where she roams freely. Allow her to bathe herself or gently put her in the water to encourage her to clean herself. Consider different types of baths such as shower perches, spray bottles, your kitchen sink, or a cage mounted bath bowl. Some birds will even rub themselves against wet branches as a cleaning method. Fill the container with 1-2 inches of water so your bird can walk and preen as she likes. Use lukewarm to room temperature water for your bird's bath to keep her from chilling. Avoid forcing your bird to bathe. Use soap only in cases where your bird is oily and supervised by you. Mist your bird with water. Depending on how dirty your bird is, you may be able to clean her simply by misting her with water. Water is generally considered the most appropriate feather spray. Gently spray your bird with a light mist of water until she appears clean. Make sure the spray is a mist or has very light pressure so that you don't hurt your bird. For example, some birds may enjoy the spray from a sink. Spray her every day or whenever it's necessary. Avoid misting or spraying water directly in your bird's face. Buy a commercial bird cleansing spray if you like, though this is generally unnecessary. Wash your bird with soap. In most cases, you should not wash your bird with soap. However, she may get into oil or some other substance that comes off only with soap. Use a mild soap and gently bathe your bird to clean her. Make sure your bird is stable enough to wash with soap. Fill a container with an inch or two of water. Add a low concentration dishwashing liquid like Dawn, which has been shown to effectively and easily remove oils without irritating birds' eyes or skin. Rinse your bird thoroughly with a gently mist or spray of water. This is important so that she dries properly and her natural waterproofing process isn't affected. Talk to your vet if your bird is soiled with something that is difficult to remove, such as gum. Allow your bird to air dry. Birds cannot fly with wet wings and air drying is an important part of waterproofing her feathers and getting her to fly again. Leave your bird in a warm and sunny room to air dry completely. Avoid using a hair dryer to dry your bird, which can burn her skin. Avoid drying her with a towel. Allowing her feathers to dry and rearrange themselves naturally is part of the waterproofing process. Stroke your bird gently in the direction of her feathers if she allows. This can help her dry. Be aware that your bird's chest may shiver after her bath. This doesn't mean she's cold, but is a natural reaction to generate body heat that helps dry feathers. Take your bird to a vet or professional cleaner. If your bird is especially dirty or you are unsure about cleaning her, schedule an appointment with her vet or a professional bird groomer. Either can safely and effectively clean your bird so she stays healthy and happy. Find a vet specifically for your bird at the Association of Avian Veterinarians. Learn the importance of cage maintenance. Birds can be very messy, but keeping their cages clean is an important part of keeping your bird clean, healthy, and happy. Remove waste and other material such as feathers every day and do a deep cleaning every week or more often if necessary. Make sure your bird's cage is big enough and comfortable for her by considering the following elements: It should allow her to easily fly and spread her wings It should provide enough space for her food and water dishes It should have plenty of stimulation from toys and perches. Tidy up the cage every day. You can promote your bird's health and happiness by tidying up her cage every day. Not only can this help keep you happy and your air fresh, but may also make deeper cleaning easier. Tidy up when your bird is playing outside of her cage. Remember to give your bird as much out-of-cage time as possible, which can make maintenance easier. Change out her food and refill her bottle with fresh water. Remove any seeds or nuts from the bottom of the cage. You'll also need to remove any feces or other feathers from the bottom of the cage, too. Place fresh liners of paper or towels on the bottom of the cage if you use it. Throw away the soiled paper. Wipe down any surfaces with a vinegar and water mixture or an enzyme spray you purchase at a pet store. Disinfect surfaces weekly. Because birds often produce big messes—from feces, food, and feathers—it's important to deep clean the cage and its surfaces at least once a week. Clean the cage when your bird is enjoying out-of-cage time. Remove everything from the cage, including toys and food and water dishes. Make a paste from baking soda and water or mix ¼ cup borax with 1 cup baking soda. These mixtures can scrub surfaces including perches and cage bars. Wipe down the cage bottom with a mixture of ½ cup borax, ¼ cup white vinegar, and 2 gallons of hot water. Wash food and water dishes with dish soap in the hottest water you can. Trim any frayed ends or splinters from perches and toys. Clean any areas around the cage such as blinds or carpets. You can wipe these down or vacuum them. Replace any liners at the bottom of the cage with fresh material. Watch for signs of illness. Cage maintenance can alert you to possible illness in your bird. If you notice any signs of illness in your bird, take her to the vet as soon as possible. Some of the signs of illness in bird visible through cage cleaning include: Not eating food Throwing up, including undigested or half-digested food stuck to strange places on the cage Discolored, undigested, or runny poop Ragged or plucked feathers at the bottom of the cage Blood anywhere in the cage. Lack of urine or oddly colored urine.

Keep your bird in a warm space. Let your bird bathe herself. Mist your bird with water. Wash your bird with soap. Allow your bird to air dry. Take your bird to a vet or professional cleaner. Learn the importance of cage maintenance. Tidy up the cage every day. Disinfect surfaces weekly. Watch for signs of illness.

https://www.wikihow.com/Bone-a-Chicken

How to Bone a Chicken

To bone a chicken, lay it breast-side down and slowly cut meat away from the backbone, one side at a time. When you find the wishbone, carefully work it free. Then, when you reach the wings and legs, twist to pop them out of the sockets, then cut through the surrounding tissue. Move up to the breastbone, cut the meat away from the cartilage, then remove the rib cage. Finish by cutting off the tips of the wings and snapping the ankle bones, then scraping the meat away until you can remove the bones.

Make sure you use a very sharp boning knife. Keep your cleaver and your chef's knife in the drawer for this job. To properly bone a chicken, it helps to have a knife with a fairly flexible, but quite sharp, blade that you can use to work alongside the bones and remove them, as well as scrape the meat from the more difficult joints. Place the bird breast side down on the cutting board. Find the backbone. You should be able to feel quite easily where the backbone is with your finger, and carefully work the flat edge of your boning knife down the back, to one side of the bone. Use the bone as a guide, and start working your knife into the skin to create a starting point. You may find it helpful to cut the skin in several places, then flip the knife edge up and cut through the skin from underneath. You may also find it easier to cut just to the left or the right of the spine when you get started. Begin working your knife down one side of the rib cage. Grasp the skin with one hand, and (carefully!) cut the meat away from the bone, pulling it free as you work. Start by grasping the skin next to the spine cut furthest away from you. Cut as close to the bone as you can, letting your knife do the work. Remove the wishbone. As you start pulling the chicken away from the ribs, you'll encounter the wishbone quickly. Spin the chicken around so the neck hole is facing you, and work your knife around the wishbone to loosen it, pulling it free. The wishbone is famously easy to break, and might snap as you try to get it out. That's fine, but make sure you get the pieces and be careful of bone shards as you work. Continue cutting, and find the wing and leg bone on that side. Keep cutting meat away from the rib cage, slowly moving down from the back, around the side, toward the breast. You'll feel the wing and leg joints as you move, which you'll need to take a little more care to separate and, later, remove. Work slowly and use pressure to pull the meat away from the ribs to make the knife secondary. Use as small cuts as you can get away with, taking care to not cut through the skin on the other side (the breast). Keep separating until you reach the leg and wing joints. Flip the carcass around and do the same thing. Start working down the other side of the backbone, working your knife around much as before, stopping to separate the leg and wing joints before continuing. Alternatively, you can move to the next step and separate the leg and wing joints before you start on the other side. Save the complete removal of the bones, however, until you've gotten the rib cage completely separated from the meat and can more easily cut them out. Pop out the wing joint and cut through it. Grasp the wing in one hand, and the area on the body around the wing joint with the other. Bend the wing back and twist it a bit until the joint pops, then cut through it with the tip of the knife. Locate the gap between the bone and the socket, apply a little pressure, and it should pop free with a little help. Continue working your knife down until you get to the leg. Pop out the leg joint and cut through it. Grasp the leg in one hand, and the area on the body around the leg joint with the other. Bend the leg back and twist it a bit until the joint pops. Cut through the leg joint with the tip of the knife, reach in and find the gap between the leg bone and the socket, much as you did with the wing. Find the keel. The keel is the cartilage on the breastbone, and is the closest to the skin on the front, so you want to take extra care not to puncture the skin at this point. If you haven't already started working your knife down the other side of the carcass, do that now. Otherwise, you should be very close to having removed the carcass entirely from the meat, and there's just a little left to go. Carefully cut the meat away from the keel. Let your knife scrape alongside the bone, using it to do the work for you. You should be using smooth knife strokes and short motions, rather than stabbing and ripping at the bird. When you work around the keel, pull the ribcage free and discard it. Before tossing the carcass, consider using it to make stock or soup. It's an excellent starter. Remove the wing bones. You should now have a very large flattish piece of meat, but with the leg bones and the wing bones still intact on the inside. To remove the wings, clip off the wing-tips with your knife and push the bone back toward what was the inside of the carcass. Use the edge of your knife to start scraping the meat away until you can pull the bone through entirely. It's usually easier to use the knife to scrape, rather than trying to get too intricate. You'll conserve more of the meat this way and it'll go much more quickly. Keep scraping away at the small bone until you've pulled it through. Remove the leg bones. To remove the thigh bone, carve the meat away from the thigh bone, which should be slightly exposed from where you separated the joint from the carcass. With care, you should be able to remove the thigh and drumstick bones without separating them. Push it up to expose the end and start scraping the meat away, stopping when you get to the knee. Cut around the knee to separate the tissue and continue scraping down the bone, separating as much of the meat as possible. When you get to the little nubbin on the end (the "ankle") put the bone flat on the side and break it, so the rest of the thigh and drumstick comes free, but the nubbin remains. This helps hold the shape of the skin as it cooks, so it won't retract too much from the meat. Some people prefer to leave the legs with the bones in, for presentation. It's up to you. Clean it up. Run your hand along the surface of the meat to feel for bone shards or little bits of cartilage and other undesirable bits that you can cut away to make the end product more tasty. Dispose of these bits, and you've got a properly boned chicken. All the remaining bones and other bits are excellent for making a chicken stock if you want to. Throw it all in a pot with some water and let it simmer for several hours and you'll have a delicious base for soups or stews. Stuff your chicken, sew it up, and roast it. The most popular use of the boned chicken is to stuff it with your favorite variety of stuffing, sew it up with kitchen twine, and bake it in the oven. For a basic recipe: Mix up your favorite stuffing using old bread, celery, onions, sausage, sage, or whatever ingredients suit your fancy. Liberally salt the inside and the outside of the chicken, as well as using pepper and other spices to taste. Spoon the stuffing onto the inside of the chicken. Using a needle of a paper clip, sew up the bird with the stuffing inside. Begin at the neck end and draw the string through both skin and meat on both sides, taking care to make sure it won't pull loose as it cooks. Tie a knot at the end to hold both sides together, then sew your way down the seam. Alternatively, you could sew the bird up before stuffing it. After you've trussed it up, rub the outside with olive oil or butter and roast the chicken at 375 degrees F (190 C) for 20 minutes per pound of meat. Make chicken galantine. A galantine is basically a boned and stuffed chicken that's either poached in some kind of stock, or roasted. Generally, the stuffing includes greens, herbs, and some kind of nuts. Either way, it's usually served with aspic and cut into slices, then served cold as part of a charcuterie plate. Season and grill the whole thing. If it's summer time and you've got the grill going, an entirely boned-out chicken can be a cool alternative to individual bone-in pieces. You can cook the whole thing at once, turning it and basting it with barbecue sauce or beer as it cooks, then serve on buns. For a trick, weight the chicken down flat with a cast iron skillet, or other heavy-bottomed pan, to keep it grilling evenly. Make a tur-duck-en. If you're going to go for broke in the boned-out meat department, you might as well go for broke. A turducken is a boned chicken, inside a boned duck, inside a boned turkey. If you've got a whole football team to feed, or you just love the fowl, it can be a fun and completely excessive project. Why not?

Make sure you use a very sharp boning knife. Place the bird breast side down on the cutting board. Begin working your knife down one side of the rib cage. Remove the wishbone. Continue cutting, and find the wing and leg bone on that side. Flip the carcass around and do the same thing. Pop out the wing joint and cut through it. Pop out the leg joint and cut through it. Find the keel. Remove the wing bones. Remove the leg bones. Clean it up. Stuff your chicken, sew it up, and roast it. Make chicken galantine. Season and grill the whole thing. Make a tur-duck-en.

https://www.wikihow.com/Choose-a-New-TV-Show

How to Choose a New TV Show

To choose a new TV show, check out websites that compile reviews and give out scores, like Metacritic, IMDB, or Rotten Tomatoes. Read a little about the show, see what the reception has been like from critics and viewers, then check out a trailer for an idea of its plot and tone. Once you've found a show, look it up online to see where it's available to watch. Record it if it's on TV, watch on the channel's website, or use a streaming service like Netflix or Hulu for the most convenience.

Read reviews to get expert or fellow viewers’ opinions. A professional review can give you an unbiased look at a show, looking at everything from the quality of its actors and directing to the overall arc of the show. To find professional reviews, simply google a show name and “review,” or go to any major news or entertainment website and check out their TV section for reviews of new shows and seasons. You can also look at reviews from viewers, especially if you're looking on websites that offer streaming, like Amazon Prime and iTunes. Watch out for spoilers! Most professional reviews will avoid spoilers or put a warning at the beginning of an article, but viewer reviews might not extend the same courtesy. Watch trailers to get an idea for the show’s tone and plot. Google “TV show trailers” or check out a YouTube channel that gathers and posts trailers for different shows. Trailers are a great way to feel out a show's plot, characters, and overall tone, but remember that they're released by the company that makes the show, so they'll be engineered to get you to want to watch. You can take a look at the comments section of the video to see if viewers are saying anything about the trailer being misleading or—as is often the case with comedies—giving away all the funniest lines. Watch out for spoilers, though! Ask friends for recommendations. If you have a friend that shares your tastes or just watches a lot of TV, chances are they'll want to share some of their knowledge with you. Tell them you're looking for a new show, describe the kinds of shows you've liked in the past, and ask if they have any recommendations. A bonus: they might join in and watch with you! Look for recommendations based on what you’ve watched before. Streaming sites like Netflix, Hulu, HBO Now or Amazon Prime will often provide users with lists of new shows to watch, curated from information about what you've enjoyed already. Check out these recommendations, or look for new ones by googling “shows to watch if you liked…” and the name of a show you love. Websites and blogs often have articles pointing you to new shows you might enjoy, based on what you've already watched. For example, you could google “shows to watch if you like 'The Office,'” and come up with recommendations like “Parks and Recreation” or “30 Rock.” Take an online quiz to find shows you might not have considered. Try googling “What show should I watch next?” and your first few hits will probably be online quizzes. While some of these might just be for fun, try taking a couple and seeing what recommendations you come up with. A well-thought-out quiz might point you in the direction of a show you never thought you'd be interested in. Look for quizzes from websites you know and trust, like Buzzfeed, rather than sites that look untrustworthy or like clickbait. Choose a random show to try something totally new. Lots of viewers tend to watch the same kinds of shows over and over—it's what they like, and what's most often recommended to them by friends and sites. If you're really looking to mix it up, though, try something outside your comfort zone. Look up a list of shows and pick one randomly, or click on a genre you've never watched before and choose the first show you see. Give it 1-2 episodes and see if you're interested. For example, if you usually watch suspense shows or crime dramas, try something totally different, like a sitcom or romantic drama. If you tend to watch reality TV, try a documentary show. If you prefer watching on your TV, turn it on at the top of the hour and go to a channel you don't usually watch. See what's on and give it a try! Look on websites that collect and sum up reviews for convenience. If you don't want to read full reviews, check out a website that condenses and summarizes dozens of them for you. You'll be able to look at one score or a selection of short clips from different reviews to get an idea of how well-received a show has been. You can also choose a site that lets you filter by genre or tone, so you can browse through shows to find something new. Google the show to see where you can watch it. Most popular shows today are on streaming platforms, but finding your show's platform can be easier said than done. First, try simply googling “where to watch” and your show's name. Google should be able to pull the answer directly from the results, or you can click on the show's website to find your answer. For example, when you search “where to watch 'Brooklyn Nine-Nine,'” Google provides a short list of streaming platforms that offer this show. The TV channel that the show is on is also given further down on the page. Use a streaming service like Netflix, Hulu, or Amazon Prime. Streaming services are undoubtedly the most popular way to find and watch new shows, and there's a good chance that your show is available on one of them! Most of these services offer trial periods for free or a very low cost, so you might be able to watch a whole season or show for very little. Record it on TV or note down its schedule to catch it. If your new show is only available on TV, or if you simply prefer to watch it there, first find what channel it's on. Then, look up its release schedule and set your TV to record the season. If you don't have recording capabilities, simply put the schedule in your calendar. Just make sure to catch every episode so you don't get behind! Stream the show on the channel’s website. If you have cable but are away from home and can't watch, or just prefer to use a computer, look up the channel's website and see if they offer streaming. You'll need to log in to your cable provider, and you should be able to watch without commercial interruptions. Try a streaming box to use streaming services on a big screen. If your show is available on a streaming service but you'd rather enjoy it on your TV, you can do so easily by using an external streaming box. This relatively inexpensive box hooks up to your TV and allows you to enjoy different streaming services right on the screen, although you might have to install apps for the services first. Some external streaming box options include Apple TV, Amazon Fire TV Stick, Roku, and more. You can also hook your computer up to your TV with an HDMI cord to get your streaming services on your TV.

Read reviews to get expert or fellow viewers’ opinions. Watch trailers to get an idea for the show’s tone and plot. Ask friends for recommendations. Look for recommendations based on what you’ve watched before. Take an online quiz to find shows you might not have considered. Choose a random show to try something totally new. Look on websites that collect and sum up reviews for convenience. Google the show to see where you can watch it. Use a streaming service like Netflix, Hulu, or Amazon Prime. Record it on TV or note down its schedule to catch it. Stream the show on the channel’s website. Try a streaming box to use streaming services on a big screen.

https://www.wikihow.com/Open-a-Bank

How to Open a Bank

Although opening a bank is a complicated process, you can get started by determining what type of bank you should open based on the services you'd like to offer. For example, if you'd like to offer personalized service to people who currently have to deal with large, institutional banks, consider opening a community bank. Once you know what kind of bank you want to open, create a business plan to show how investors will get a return on their money, and start looking for potential investors, like private equity funds or founders groups.

Determine a need. Why are you opening a bank? Are there local community banks in your area? Any business will only succeed if there is a market. People in the area need the product you are trying to sell them. Appoint a board of directors. Typically, this is five to thirteen people. The board of directors oversees the strategic plan of the bank, and makes sure employees at all levels comply with company policies and federal regulations. Board members should not be directly involved with the bank, and a few should have previous banking experience. Appoint a few members over the regulation level in case someone drops out for any reason. Make sure you have the starting capital. This amount can run anywhere from 12 to 20 million dollars. This money can come from various places. If your board of directors are community business owners, they might be willing to invest the money. Other sources of capital include private equity funds, founders groups, a bank holding company, supporting financial institutions, and special funding available for community banks. Starting capital ensures all the banks operations and gives the bank a certain amount of collateral. Capital guidelines are found through the primary regulator, either Federal Reserve, FDIC, or OCC. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3c\/Run-Your-Own-Bank-Step-4-Version-2.jpg\/v4-460px-Run-Your-Own-Bank-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/3c\/Run-Your-Own-Bank-Step-4-Version-2.jpg\/aid2229131-v4-728px-Run-Your-Own-Bank-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Create a business summary plan. A financial projection is required during the charter application process. This may require a three to five year business plan and projection. You need to demonstrate that a new bank would profit. Showing the plans for growth shows investors what they can expect as a return on their investment (ROI). Before you can open a bank, you have to prove you've done research into your competitor's businesses and that you can either come up with a comparable product or somehow provide a beneficial service no one else has thought up yet. Hire a legal team. Opening a bank can be a very arduous and confusing process with many legal regulations that must be followed and applications that must be filed. Hiring someone familiar with this process can expedite your preparations and help you cover all your bases. Establish a risk management infrastructure. This must be done before the bank is opened. A risk management structure "identifies, measures, monitors, and controls the risks involved in an institution's various products and lines. These risks include, but are not limited to, credit, market, liquidity, operational, legal, and reputational risk." Hire the best people who know how to assess for risk and keep policy and procedures in place that keep your employees aware of the next scheme, fraud, or bad decision. Hire a public face. A community reinvestment specialist responds when your bank is called to show how the bank is contributing to the community. They must be knowledgeable of the rules and regulations in place and be able to respond appropriately to concerns for the bank. They must also report in their meetings with you the ways in which the bank would be appropriately steered toward investment efforts. Apply for all charters. These include both federal and state legal charters. The Office of the Comptroller of the Currency grants federal documents. You can find a list and instructions on the OCC website. The state can issue the state charter. A bank must also be approved for deposit insurance by the Federal Deposit Insurance Corporation. Find a place. Now that you have completed all the initial steps and gotten your bank approved, you need to find a suitable place. It's of vital important for you to familiarize yourself with all potential customers and competitors around you. Find a place with smooth traffic. Choose a position with a great deal of markets and residential buildings. Seek out a location with other competitive bank as little as possible. Purchase the space. Since you have found an appropriate place, you need a place to establish your bank. Make sure there is enough room for: At least three personal banker offices A seating area An inside teller area A drive-thru teller A vault. This can be accessible to both the tellers and deposit box customers, or the bank can house separate vaults. The vault needs to be far into the bank, not near the door. An internal and an external ATM A security guard station {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/69\/Run-Your-Own-Bank-Step-6-Version-2.jpg\/v4-460px-Run-Your-Own-Bank-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/69\/Run-Your-Own-Bank-Step-6-Version-2.jpg\/aid2229131-v4-728px-Run-Your-Own-Bank-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Come up with an elevator speech. An elevator speech is a less than 30-seconds pitch that just rolls off your tongue. When someone asks you what you do, you should be able to recite this from memory, with feeling and gusto, and convince them they need this product too. You are going to have to spread the word about your bank. Establish the appropriate relationships. Work with money transportation specialty companies, such as armored car services, as well as any governing bodies, such as regulators. Establish what the bank will offer. Doing an analysis of your community and its demographics can help you determine what services the bank should offer. If you are striving for a community bank approach, offer: Checking Savings Mortgage Loans Small Business Loans Investment and Planning CDs and other short/long-term savings methods {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Run-Your-Own-Bank-Step-7-Version-2.jpg\/v4-460px-Run-Your-Own-Bank-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/bc\/Run-Your-Own-Bank-Step-7-Version-2.jpg\/aid2229131-v4-728px-Run-Your-Own-Bank-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If you are striving for a larger industrial bank, to the above options you will add: Private wealth and investment management Commercial loans - small (less than $1 Million), mid (between $1 Million and $5 Million) and large Targets (above $5 Million in revenue) Commercial DDAs International Banking {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Run-Your-Own-Bank-Step-8-Version-2.jpg\/v4-460px-Run-Your-Own-Bank-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/21\/Run-Your-Own-Bank-Step-8-Version-2.jpg\/aid2229131-v4-728px-Run-Your-Own-Bank-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Monitor your cashflow. Always have between 10-20% of your overall money held in reserve, as a protection for the worst events. Invest in your community. Growing the money means spending the money. Your bank customers depend upon you to know when to apply the money to a construction loan for a new hospital and when to put the money into a growing investment. Risk is always a factor, but knowing what is an acceptable risk is part of the game. Establish an online banking option. Many people do their banking online, so an online banking system is necessary for running a successful bank. Hire excellent employees. For many banks starting out, reputation and word of mouth is pivotal in their survival. Having competent bankers with strong financial and banking backgrounds gives the customers confidence when placing their money. Placing friendly tellers with excellent customer service skills leaves a lasting impression on the customers, making them want to return.

Determine a need. Appoint a board of directors. Make sure you have the starting capital. Create a business summary plan. Hire a legal team. Establish a risk management infrastructure. Hire a public face. Apply for all charters. Find a place. Purchase the space. Come up with an elevator speech. Establish the appropriate relationships. Establish what the bank will offer. Monitor your cashflow. Invest in your community. Establish an online banking option. Hire excellent employees.

https://www.wikihow.com/Remove-Super-Glue

How to Remove Super Glue

To remove super glue from plastic, try dabbing the glue with rubbing alcohol to soften it before peeling it off with your finger or a knife. For super glue that's stuck on a wooden, metal, or stone surface, rub lemon juice or acetone nail polish remover into it. Then, use a spatula or old toothbrush to remove the glue. If you spilled super glue on fabric, flush the fabric with warm water and then rub acetone into the stain before scraping it off with a knife. To get super glue off your skin, soak the glue in warm, soapy water for 30-60 seconds and then try peeling it off.

Try peeling it off first [but not with sensitive skin]. Sometimes this will be sufficient to remove the glue, especially if the offending glue has only stuck to one finger instead of sticking two fingers together. Go carefully though and if you feel any pain or see skin lifting off, stop immediately. Wait until the glue dries into a thin solid before attempting to peel it off. Do not touch it while it is still sticky. Using clean fingernails or tweezers, grasp the dried glue at the edge and slowly peel it away from the skin. Stop if the glue resists or causes pain. Soak the glue. Warm, soapy water may be enough to loosen the glue from your hand. Fill a bowl with warm water and add about 1 Tbsp (15 ml) of mild soap. Soak the glued area for 30 to 60 seconds, then attempt to peel the softened glue away. If you cannot peel the glue away, try using a spatula, or spoon handle over the area to help lift it up. Note that you may need to make several attempts before having success. You might also try using lemon juice instead of water, or a mixture made of one part lemon juice and one part water. The acid in the juice can help eat away at the glue. Try mineral spirits. If you have sensitive skin, soak the affected area in mineral spirits, then try loosening the glue from your skin. Repeat if the glue doesn't come off. Use acetone. This method is best for those with tougher skin types––those with sensitive skin might find this method irritating or drying. And never apply acetone to open wounds. Soak the skin in warm soapy water as soon as possible. This will soften the glue. Adding a dash of cool vinegar may also help. Try loosening the glue from your skin. If this doesn't work, pat the skin dry and move on to the next step. Use an acetone-based nail polish remover. It must contain acetone, because acetone softens cyanoacrylate. Rub it on the super glue. The dried glue should start peeling off. Do not use a cotton swab, as this can react very violently with cyanoacrylate (smoking or bursting into flames). Let the area dry, then use a nail emery board to remove the glue. Be careful not to remove your skin, too. If you have a lot on your hands you can scrub it on a pumice stone kept in warm water. Let it peel off on its own. It will turn white, but it will not hurt you, and it'll eventually come off without your help. Try margarine. If you have sensitive skin, a little grease might work better. Rub a little margarine on the area repeatedly until the glue can be gently peeled away. If you don't have margarine, olive oil should work the same way. The grease reacts with the glue to loosen the bond. Use laundry detergent. Mix liquid laundry detergent (any brand) with hot water. If you are removing the glue from a small area such as your fingers, a 1/4 cup of laundry detergent combined with the hot water in a coffee cup will be sufficient. Rub and soak for approximately 20 minutes to loosen up the thick band of glue. Use salt. A paste made of salt and water can be abrasive enough to scrape away the glue. Put two tablespoons (30 ml) of salt in your hands. Put a little water in the salt to turn it into a paste. Rub the paste in your hand for about 30 to 60 seconds. Rinse a little off. Keep rubbing without adding water. Repeat until the salt has dissipated. Hopefully, the glue has lifted off too. Use petroleum jelly. Wash your hands and the area which has glue on it in hot, soapy water. Apply petroleum jelly generously on the affected area. Rub the affected area with a nail file for about a minute. Or, rub until you notice the glue coming off. Repeat. Then wash and dry your hands. Bathe stuck-together eyelids with warm water. Dip a very soft cloth in warm water and gently bathe the eyelid. Wash well. Apply a gauze patch and be patient. After 1-4 days, the eyelid will eventually open naturally. Do not try to force open your eyes. Let time do the healing needed. Allow tears to flow freely if the super glue has attached to the eyeball. The glue will eventually lift off the eye protein in a few hours and the tears will help to wash it out. It is okay to use warm water to wash the eyes out, as long as this doesn't distress you or the patient. You may experience double vision. Relax somewhere safe until the glue detaches and is washed out of the eye. See your doctor. It is highly recommended that you see a doctor after super glue has been near or in your eyes. The eye area is very delicate and should be seen by a professional to ensure that there is no lasting damage. Explain what has happened and ask for an eye check to ensure that everything is back to normal. Act quickly. If your lips have stuck together with super glue, it's no laughing matter. Fill a small bowl with warm water. Dip your lips in the water and immerse as much as possible of the lips. Allow the lips to soak for one or two minutes. Try to allow a build-up of saliva inside your mouth. Push the saliva against your lips from the inside. The saliva should help moisten and soften the glue from the inside of your mouth while the warm water works from the outside. Carefully peel or roll your lips apart. Wait until all sides are thoroughly moistened before attempting this, and do not pull! Doing so could cause more damage to your lips. Work your lips from side to side while keeping them submerged in the warm water. Ideally, they should gradually peel apart from one another. Eat and drink as normal. Your saliva will eventually remove any remaining stuck adhesive but do not swallow it. Instead, discard any detached adhesive. Don't worry about swallowing liquid adhesive since the glue should solidify once it comes into contact with your saliva. The remaining adhesive should lift away within one or two days. Try peeling the glue from the surface first. Use your fingertips or nails and see if it will simply roll back. If so, all done. If not, move on to the next step. These solutions should work for most smooth surfaces, including wood, metal, and stone. Do not use these on glass or plastic, however. Always spot test a solution on a hidden part of the material to make sure it won't damage it, especially when working with something abrasive or corrosive, like acetone. If the spot test clears, you should be good to go. Soak the area. Add liquid dish soap to warm water, then soak a cloth in the mixture. Lay the cloth over the glue and let it sit for several hours. You may need to cover the cloth with plastic wrap to keep it moist. Try scraping away the glue again once it softens. Try acetone nail polish remover. Pulling glue off a finished wood surface risks lifting the surface with it, so some subtlety is required. The harsh acetone can also damage some stone and metal surfaces if you aren't careful. Dip a cleaning rag into acetone or nail polish remover. You can also use a toothbrush -- just make sure no one uses the brush for their teeth afterward! Rub the dampened part over the glue. For small areas, stick your finger behind the rag and use it to direct circular motions. For larger stains, swirl around with more of the cloth surface area coming into contact with the stain. Use a rubber or silicone spatula to lift the glue off. Hopefully, the acetone will help lift up edges of the glue and you can slide the spatula in under the edge and keep working at it till all the glue is removed. Wash the area with soapy warm water to remove the acetone. For furniture, polish the furniture with beeswax or olive oil. Use lemon juice. If you don't have acetone nail polish remover or want a slightly less corrosive solution, consider using lemon juice. Apply the lemon juice to the glue in a similar fashion. Apply a small amount of lemon juice to the glue using a scrap toothbrush dedicated to household cleaning. Using the brush, work the juice around in circles over the glue until the adhesive starts to lift. Similarly, you may have success with rubbing alcohol. Try mineral oil. Provided the surface isn't painted, this might lift the glue. Dampen a cloth with the oil and rub on the glue stain until it lifts. Wash the oil off with warm soapy water and polish to complete. This option works especially well with unpainted wood. Sand glue off the wood. In some instances, sanding the area may be the best option. Place masking tape around the glue stain, to protect the areas around it. Then sand over the glue until it lifts. Restore the sanded area with oil, varnish, or paint, whatever finish the wood originally had. Flush the clothing with warm water first. To remove super glue from fabric , first rub at the stain to remove as much of the glue as possible just by rubbing. Naturally, use your common sense with respect to very delicate fabrics––rubbing or scrubbing may damage the fibers. Add some heavy-duty liquid detergent to the water to make this solution more effective. About 2 Tbsp (30 ml) should work. Use acetone on natural fabrics. Dampen a cloth, clean an old toothbrush with acetone and rub the glue stain to try to lift it up. Scrape the glue off with a blunt knife or spatula, then wash the clothing as usual. You can also pre-treat the stain if you'd normally do that before washing. Do not use acetone on clothing that contains acetate or acetate variations––the clothing will melt. Always trial a test spot before using on any clothing. Note that acetone can dull the color behind the glue stain. Take expensive clothing to the dry cleaner. If the clothing is expensive or you can't get the glue off yourself, take it to a professional. Better safe than sorry. Try rubbing and rolling it off. Use your fingernails to try to lift up at the ends of the glue stain. Once you get a small lift, keep working at the stain and then try to roll it back off the plastic object. This may take a little effort but may be the best approach. You can also use a plastic spatula or knife to help scrape off the glue without scratching the plastic. Dampen the glue. Make up a solution of warm, soapy water. Use a gentle dishwashing detergent. Dip a cloth or paper towel into the soapy water and drench it. Wring so that it's just damp. Lay the cloth or paper towel over the glue stain. Tape a layer of kitchen plastic wrap over the cloth or paper towel, to create a humid micro-environment. Leave the items there for several hours. The damp cloth or paper towel will moisten the glue, causing it to soften a lot. Use a warm, soapy cloth to remove the glue as much as possible after a few hours. Keep dabbing until all the glue lifts up onto the cloth. Use rubbing alcohol. Note that this method may damage some surfaces, so it's best to do a spot test before proceeding. Dampen a soft cleaning cloth with rubbing alcohol (isopropyl alcohol). Dab the cloth on the glue stain to soften. Pick at the lifting, softened glue to remove as much as possible. Use a fresh cloth dipped in soapy water to remove residue. Wash with clean warm water to finish. Let dry. Try to remove as much glue as possible with a sharp blade. A razor blade will do the trick and shouldn't harm the glass. If you manage to get the blob of glue off this way, simply wash off the residue with warm, soapy water, rinse and let dry. Saturate the stain. If you are unable to peel the glue away, soak it in warm water and try again. Place the glass object in a bowl of warm soapy water. If this isn't possible, simply wet a cloth with warm soapy water and hold over the glue stain. Attach a sheet of kitchen plastic wrap around the cloth with tape. Let sit for an hour or two to soften the glue. Then scrape off the softened glue with a blade or spatula. Rubbing alcohol, eucalyptus oil or acetone can be used to get rid of any remaining residue. Wash the glass and polish if needed.

Try peeling it off first [but not with sensitive skin]. Soak the glue. Try mineral spirits. Use acetone. Try margarine. Use laundry detergent. Use salt. Use petroleum jelly. Bathe stuck-together eyelids with warm water. Allow tears to flow freely if the super glue has attached to the eyeball. See your doctor. Act quickly. Fill a small bowl with warm water. Try to allow a build-up of saliva inside your mouth. Carefully peel or roll your lips apart. Eat and drink as normal. Try peeling the glue from the surface first. Soak the area. Try acetone nail polish remover. Use lemon juice. Try mineral oil. Sand glue off the wood. Flush the clothing with warm water first. Use acetone on natural fabrics. Take expensive clothing to the dry cleaner. Try rubbing and rolling it off. Dampen the glue. Use rubbing alcohol. Try to remove as much glue as possible with a sharp blade. Saturate the stain.

https://www.wikihow.com/Transition-from-Dating-to-Relationship

How to Transition from Dating to Relationship

If you're ready to transition from dating to being in a relationship, expect to make some subtle shifts in how you treat your partner and how you spend your time together. For example, when you're dating you typically only call each other to make plans. But when you transition into a relationship, you'll want to call to talk about your day or catch up with each other when you can't get together. You'll also want to focus more of your attention on your partner. When you're together, put your cell phone down and remove other distractions to let them know that you want to make a strong bond with them. Another shift you can expect to make is spending more time with your partner during the week. Do everyday things together, like making dinner or watching a movie on the couch, so you can learn how to spend downtime together.

Focus more attention on your partner. In your fast paced world of cell phones, social media, and busy schedules, you may be distracted a lot. When you start a relationship, try to focus more of your attention on your partner. This means you should put your cell phone down and stop texting while you are with your partner. This will let your partner know that you are in the moment and want to be as present as possible. This will help make your relationship stronger and last longer. Spend more time together. When you are in a relationship, you will be spending more time together than you did when you were just dating. This means you need to make time for each other in your weekly schedule so you can enjoy your new relationship. Your time together doesn't need to be elaborate or extremely thought out. A relationship means you can do everyday things together as well, like making dinner in and watching a movie on your couch. This doesn't mean you should be at your partner's beck and call. Keep a little mystery in your relationship. Don't agree to every date your partner sets. Instead, switch it up and keep your partner wanting more. Call just to talk. When you are in a relationship, you want hear from your partner more often. This means that you may call your partner just to talk. When you are dating, you likely only called if you were trying to set up a date and time to meet. When you transition over to a relationship, you will likely talk much more. This doesn't mean you have to be on the phone all the time. It just means that there are times when you want to hear your partner's voice. You may also text or message each other more as well. Do new things together. When you enter into a relationship, try new and exciting things together. Go for a long hike in the forest. Take up mountain biking together. Go out dancing in the city. Take a trip across the country together. The great thing about changing to a relationship is that you have another person to do exciting things with. Compromise on what your activities will be. Relationships are a two way street, where each of your opinions matter equal amounts. Meet each other’s family. When you enter into a relationship, you may want to introduce your partner to your family. If you are close with your family, consider having them over for dinner and introduce your partner to them. This will let your partner know that you care about them enough to meet your family and will also allow your family to get to know who you are in a relationship with. Your partner may also want to introduce you to your partner's family. Just be yourself and you'll be fine. If you are not close to your family, you don't have to worry about this step. It only matters if your family is important to you. Tell your friends. When you are changing over to a relationship, you will want to tell those closest to you. Once you and your partner are an official couple, you should tell your friends. Go to group hang outs as an official couple and tell people that you are in a relationship. This doesn't have to be a formal thing, just make it obvious that you and your partner are together. Keep your own interests. Being in a relationship does not mean that you have to like all the same things. You can do things with your partner you might not necessarily want to do as a compromise, you remember you are your own person too. Foster your own interests and let your partner do the same. This will make you both happier and give you something new to talk about when you are together. For example. if you don't want to watch football with your partner and instead want to go to the gym, go to the gym. Your partner will be there when you get back. Be ready for a commitment. When you enter into a relationship, your dating life will become exclusive to that person. This means you will stop dating other people and only see the person you are in the relationship with. Before you decide to be in a relationship, you need to make sure you are at this point. If you are still interested in dating other people, you are not ready for a committed relationship to one person. Assess how you feel around him. When you are thinking about being more serious with your dating partner, you need to make sure he is the right one for you and that it is something that you want. You want to make sure your partner is making your life better and that you will thrive in a new relationship. Ask yourself: Do I feel better when I'm around my partner? Do I enjoy our time together? Do I leave our dates feeling better about myself? Do I feel respected? Look at your own life. Even though you may really want to be in a relationship, you need to make sure that you are at a good point in your own life to start a relationship. Relationships take up much more time than just casually dating. You will have to make more time to be around your partner and be available when you are needed. This may be difficult in certain circumstances. Decide if you have extra time in your week to spend with your partner. If you work 50 to 60 hours a week and barely have time to go on the dates you do, moving forward into a relationship may not be the right move. If you really want to get into a relationship but you are busy, you may need to make time for a relationship if it is important to you. Figure out how you feel around your partner. You need to make sure you actually enjoy spending time with your partner before you move from dating to a relationship. Do you feel comfortable around your partner and feel you can be yourself? If you don't, then you may not be ready for a relationship. Many of the best relationships feel as if you are with your best friend in addition to being with your partner. If you find yourself wanting to be alone or away from him for long periods of time, you may not be ready to go to the next step. Assess the state of your relationship. You need to make sure your relationship is in the right place before you go from dating to a committed relationship. You need to decide if the two of you are ready to go to this next step. There are some criteria that you can look at to see if you are ready for the next step. Questions you can ask yourself are: Do we hang out on a frequent basis (more than once a week)? Do we talk to one another outside of our dates? Do you both initiate conversations and dates? Do we enjoy being around each other when we are together? Have you met one another's friends? Talk to your partner. Communication is key to any relationship. Before you make the transition between dating to a relationship, you need to discuss some things with your partner about where the dating is going, if your partner wants to change the status of your interactions as well, and if your partner is ready for the next step. Try to avoid having a ''talk'', meaning you should try to bring it up lightly or at a comfortable moment. Don't bombard your partner with a “Where are we going?” speech. You should also ask what your partner expects out of a relationship so you know if you fulfill the requirements. Look for signs you are already in a relationship. Sometimes, being in a relationship can sneak up on you without realizing it. This is common if you are comfortable with your partner and just haven't verbalized it yet. If this is the case, you just need to tell your partner that you want to make things official. Some signs that you are already in a relationship are: You date each other exclusively You spend every weekend together without having to ask Your partner has seen you at your best and worst You've fought and made it through to the other side You've talked honestly about your exes You're really good friends with each other's friends You stay in more often than you go out on dates Do it for the right reasons. There are many reasons to want to start being in an official relationship with your partner. Feeling ready for the next step, wanting to be with the other person more, and wanting to connect with the other person are common reasons people being a relationship. You should not begin a relationship, however, if you are feeling pressured into by your partner or because all your friends are doing it. Also never enter into a relationship to save things between you and your partner. If you move to this step too early, you may end up ruining your relationship.

Focus more attention on your partner. Spend more time together. Call just to talk. Do new things together. Meet each other’s family. Tell your friends. Keep your own interests. Be ready for a commitment. Assess how you feel around him. Look at your own life. Figure out how you feel around your partner. Assess the state of your relationship. Talk to your partner. Look for signs you are already in a relationship. Do it for the right reasons.

https://www.wikihow.com/Remove-Sticky-Substances-from-Fabric

How to Remove Sticky Substances from Fabric

To remove something sticky from a piece of clothing, use table knife to scrape off as much of the substance as possible. Then, use an old toothbrush or washcloth to rub a removal product into the stain to break down the sticky residue. There are many options for the removal product, like WD-40, acetone, vegetable oil, dish soap, and even peanut butter. Once you've removed as much of the substance as possible, you can wash the fabric in the washing machine as usual.

Lay out the garment. Once you've realized that something sticky has gotten onto your shirt, sweater, or any other piece of clothing, put it on a flat surface where you can work at removing the stain. Do not wash your garment after you notice a stain. Washing the fabric sets in the stain and makes it harder to remove. If you've already washed the fabric before you noticed the sticky substance, removing the stain will take more work. Scrape the substance off the fabric. Work carefully, using an object with a flat edge, like as a table knife or an old credit card. Try to remove as much of the substance as you can. This will make the removal process much easier. If you've already washed the fabric, you might not be able to scrape much off. Collect your materials. To remove the stain, you'll need to choose a removal product. You will also need a soft brush to massage the product into the stain. An old toothbrush works well, or even an old cotton washcloth. Once you've massaged the stain out you'll need to wash the garment, so you'll need laundry detergent. You can also use cotton balls to blot the stain if you do not have a soft brush. Test in a small area. Before you start, you'll want to test the removal product that you've chosen on a small area of the fabric. Choose an area that is inconspicuous and isn't noticeable. This way, you'll know if the product will stain your fabric. Some delicate fabrics, like satin or silk, are more likely to become stained than more durable fabrics, like cotton or polyester. If the removal product does happen to stain your garment, choose another removal product. Test this new product in another inconspicuous area to make sure it doesn't stain. Choose an adhesive removal product. There are a number of different products that you can use to remove sticky substances from clothing and fabric. You can use whatever you have on hand. Some are alcohol based, while others are oil based. They break down the sticky residue once they're rubbed into the stain. You can use these adhesive removal products on every type of fabric. Here are some of the most common products: Dish soap WD-40 Rubbing alcohol Peanut butter Vegetable oil Nail polish remover with acetone Goo-Gone or another product made specifically to get rid of goo Rub a small amount of your removal product on the garment. The amount of product that you'll need will depend on the size of your stain, but start with a small amount at first. For more liquid products, like nail polish remover, soak a cotton ball and then dab it on the fabric. Massage product into fabric. Using your fingers or a soft brush, massage the product into the fabric until the sticky substance disappears. This may take up to 10-15 minutes. Keep working and massage the product into the fabric, scraping off any pieces of goo that come off in the process. Scrub the area, if needed. For some set in sticky substances, you may need to use the soft brush to scrub the product in. If the clothing has been through the wash, you'll most likely need to do some scrubbing in order to lift up the adhesive. Wash the fabric. Once the sticky substance has been removed, you can wash the fabric as you normally would. Set up an ironing board and iron. You can also use heat to remove sticky goo that has been set into the fabric by washing. Set your iron on high and wait for it to heat up. Do not use the steam setting. You will also need paper towels for this method. Prepare the garment for ironing. Lay the garment on the ironing board with the sticky stain face up. Cover the stain with two layers of paper towels. The paper towels should cover the entire sticky area, so if you have a very large stain you may need a few more paper towels. This method works well for sticky substances, like the adhesive on the back of stickers, that have been put through the wash. Hold the iron on the sticky area. Take your iron and press down on top of the paper towel covered stain. Hold the iron on the stain for about 5 to 10 seconds. This heats the sticky goo up, making it easier to remove. Some fabrics can burn more easily than others, like polyester or acetate. The paper towels should prevent the iron from burning your fabric, but be careful and use another method if you start to burn the fabric. Remove the iron and start scraping. After about 5-10 seconds of heat, the goo should be heated up enough that you can begin to scrape the sticky substance off. Use a flat edge, like an old credit card or your fingernail, to scrape the goo. Repeat until the goo is gone. This might take a few rounds of heat and scraping before the goo is gone. Repeat the process of 5 to 10 seconds of heat and then scraping until the set in stain is gone. Wash the garment as you normally would. After all the gunk has been removed, you can wash the fabric according to its care instructions. Place the fabric in a freezer. Some sticky substances, like hot glue or gum, become very brittle when they are frozen. Put the fabric in the freezer until the sticky substance is completely frozen. This method works better with gum and glue-like substances rather than stickers or sticky substances that have seeped into the fabric. You can put the garment into a freezer safe plastic bag as long as the sticky substance does not touch the bag. You can freeze any type of fabric without damaging it. Scrape off the frozen substance. Once the sticky substance is frozen, remove the garment from the freezer. Immediately begin to scrape the substance off with a flat butter knife or an old credit card. The frozen glue should pop off and detach from the fabric. You may be able to use your fingernails to pry off the gum as well. Use another method, if necessary. If freezing the sticky substance didn't remove all of the residue, use another method to remove the remaining stain. Try using heat or an adhesive removal product to remove the remaining stickiness. Once the stain is fully removed, you can wash the garment.

Lay out the garment. Scrape the substance off the fabric. Collect your materials. Test in a small area. Choose an adhesive removal product. Rub a small amount of your removal product on the garment. Massage product into fabric. Scrub the area, if needed. Wash the fabric. Set up an ironing board and iron. Prepare the garment for ironing. Hold the iron on the sticky area. Remove the iron and start scraping. Repeat until the goo is gone. Wash the garment as you normally would. Place the fabric in a freezer. Scrape off the frozen substance. Use another method, if necessary.

https://www.wikihow.com/Lose-5-Pounds-in-a-Day

How to Lose 5 Pounds in a Day

To lose 5 pounds in a day, focus on reducing water weight by limiting salty and starchy foods, drinking lots of water to flush your system, and working up a sweat with exercise. Exercise in the morning to boost your metabolism and kickstart your body into removing waste as efficiently as possible. You can also drink natural diuretics, like tea and coffee, and consume foods that are fiber-rich, like oatmeal, fruits, and vegetables, to help you shed several pounds in a day.

Drink lots of water. Your body needs water to function and, if you aren't drinking enough water each day, your body will retain excess water to make up for your deficient consumption. If you aren't currently consuming 64 ounces (1.8 liters) of water per day, make that your goal. You can consume up to 135 ounces (4 liters). Ramp up your intake by 2 or 3 glasses of water per day if you are already drinking 64 ounces. Beware that increasing your water consumption to an unhealthy level can hurt your sleep patterns, interrupt your daily schedule, or lead to discomfort. You can include clear juices and teas in your estimated consumption. Increase your physical activity. You can burn through more calories and remove more water weight and waste from your body by exercising. Walk for 30 minutes at lunch and after dinner. Avoid snacking in the evening; this will add weight that your body does not have time to burn off within one day. Perform strenuous chores around the house. Sweep, don't vacuum; move all the furniture and clean under it, polish your banisters, etc. Reduce your sodium intake. Sodium consumption leads to excess water retention, and can also lead to bloating and discomfort. Aim to eat less than 1,500 milligrams of salt per day. The easiest way to reduce sodium is to cut out all processed foods. This includes cereal, baked goods, cheese, lunch meats, frozen vegetables, canned soups, canned vegetables or beans, and sliced bread. Salt is a preservative (as well as a flavoring), and processed foods are rich in salt. Consume foods with little to no processing, like eggs, wild rice, quinoa, fresh vegetables, fresh fruits, garlic, salads, freshly caught seafood, unsalted nuts and seeds. Reduce your starch intake. Like sodium, starch helps your body to retain water. If you cut starch from your diet today, you will retain less of the water that you consume. To cut back on starch consumption, avoid foods like: Pastas and French fries. Breads, cookies, and cakes Rice and baked potatoes. Exercise in the morning. Your metabolism and digestive system will start working more efficiently, and will process waste out of your body more quickly. Focus especially on cardio exercises (as opposed to strength training); activities like running or jogging will raise your heart rate and help you burn off calories. Walk, run, or do another cardio exercise for 20 to 30 minutes when you wake up. Go to the gym before work, rather than afterwards. Be careful not to exhaust yourself or exercise within one day to an unhealthy degree. It only takes light to moderate exercise to start your digestive tract working. Eat a fiber-filled breakfast. Fiber will help keep food moving through your digestive tract, and push waste out of your colon. Choose oatmeal, quinoa, low-fat Greek yogurt, unsalted nuts, a veggie omelet, or whole fruits. Eat your breakfast within 90 minutes of waking up. Plan to consume between 300 and 600 calories for breakfast. You should be consuming 25 to 30 grams of fiber per day, so increase your intake as needed to reach these levels. If you're looking for a healthy breakfast, try this: combine your oatmeal, yogurt, and fruit in a smoothie. Put some leafy greens in the smoothie for added nutrition. Drink a cup of coffee or tea in the morning. These natural diuretics (foods that increase the production urine and excrement) can help you to have a bowel movement. Eat fruits and vegetables that are natural diuretics. Plan today's meals around these foods that will help you lose both water weight and excrement. Eat fruit like melon, cranberries, and tomatoes. Eat vegetables like asparagus, celery, parsley, cucumbers, fennel, lettuce, Brussels sprouts, carrots, and beets. Sip on tea that contains dandelion leaf, green tea, and nettle. Eat foods that contain probiotics. Probiotics are live yeasts and bacteria that are found naturally in your body. Foods containing probiotics help keep your gut healthy and move digested food through your stomach and intestines. A small serving of Greek yogurt is ideal. Make sure it is low in sodium and contains active cultures. You can opt for kefir in place of yogurt. Kefir is a probiotic beverage available in most grocery stores. Cut out carbohydrates on the day you want to lose weight. It may seem counterintuitive, but carbs actually raise the amount of water that your body stores. You can help your body reduce water weight by getting all your carbs from fruits and vegetables that day Eat salads instead of sandwiches. Don't eat breads, pastas, or other refined grain products. Studies suggest that maintaining a low-carb diet just three days a week can help you shed a few pounds and maintain your weight better. Eat less as the day goes on. You are more likely to burn off calories that are consumed earlier in the day than those consumed later on, so eat the bulk of your daily calorie intake during the morning and early afternoon. Try to cut your meal sizes in half, or at least reduce your portion size for meals eaten later in the day.

Drink lots of water. Increase your physical activity. Reduce your sodium intake. Reduce your starch intake. Exercise in the morning. Eat a fiber-filled breakfast. Drink a cup of coffee or tea in the morning. Eat fruits and vegetables that are natural diuretics. Eat foods that contain probiotics. Cut out carbohydrates on the day you want to lose weight. Eat less as the day goes on.

https://www.wikihow.com/Win-on-Lottery-Tickets

How to Win on Lottery Tickets

To win on lottery tickets, buy the match-style or tic-tac-toe scratch-off tickets. Next, look at the numbers that mark the playing space and count how many times each number repeats on the ticket. Pay close attention to singletons, which are the random numbers that appear only once. Draw a mock-up of the ticket and put "1" in place of the random digit in the singleton spaces. A group of singletons signals a winning card 60-90% of the time!

Use the singleton method. A few years ago, a statistician discovered a statistical quirk in the production of scratch-off tickets, which can double your chances of winning if exploited correctly. Basically, scratch off games operate under the assumption of "randomness," but can't be produced in a truly random way, because the lottery board needs to keep track of how many winning tickets are in circulation. Buy the correct tickets. Some "match style" or "tic-tac-toe" scratch off tickets are marked with a kind of code you can learn to recognize. Look for the kind of ticket on which you must match "3 in a row" from a given group of amounts. Typically, the outside of the aluminum coating will be marked with seemingly "random" numbers you scratch off to reveal amounts on the inside. If, on a given ticket, game space, you get three $100 amounts, you win the amount listed. These are the games that can be deciphered using the singleton method. They're also typically among the cheapest lottery tickets, and have the lowest payouts, so you can buy several to practice. Chart the "random" outside numbers that repeat. Look at the numbers that mark the playing space and, for each, count how many times each number repeats on the ticket. Pay close attention to "singletons." These are the "random" numbers that appear only once on the ticket. The digits you're looking for won't be the same--that would mean they would appear more than once. Remember, you're looking for numbers that appear only once. Mark the ones. On a separate sheet of paper, draw a mock-up of the ticket, filling in "1" in place of the random digit in each space you find a singleton. A group of singletons will signal a winning card 60-90% of the time. Look for groupings. Depending on the rules of the game you're playing, you might need to look for three in a given space, or three in a row, but typically cards that display this abnormality are statistically more likely to be winners. 60% may not sound like a lot, but the average scratch-off card has a 30% chance of winning, so you've doubled your chances. Over a large group of tickets, this can yield a significant profit. Develop this technique. Experiment with other scratch off tickets looking for repetitions in the "random" numbers. All of them work on the same principle, and you might be able to discover an anomaly that you can exploit in a particular game. Buy cheap tickets and study them to see what you can come up with. Find the expected value. This is a good idea for any lottery game you are considering playing. The expected value refers to the probability of any one outcome, assuming all outcomes are equally probable. Here, the expected value calculates the value of the ticket, if the game was set up fairly so that the revenue gained from the losing tickets would match the winners' profits. In other words, this assumes the powerball lottery works like a fantasy football pool: five people throw in five bucks, the winner gets $25. Determine the probability of each possible "win. " This will depend upon the specific powerball or number game you're playing. If it's a six-digit number that you pick, there are nine possibilities for each position and six different positions. Since each outcome is equally likely, you'll need to calculate a permutation. Alternatively, the odds should be listed in the game's rules. Multiple the probability by the payout for that win. The probability will be a very small number that you'll add together to determine the expected value. Doing this will result in a negative value. In general, for each $2 you invest in powerball tickets, you can expect $.93 back. Account for any non-cash prizes by taking their cash value into account, and convert any annuities (annual distributions of prize money) into a lump sum for the purposes of this calculation. Buy tickets that increase the expected value. Specifically, a promotion that adds any percentage chance to the prize pool will make tickets a worthwhile purchase. One example of this was the Missouri Lottery's promotion in the daily Pick 3. Normally a player has a 1/1000 chance of winning a $600 prize, making a $1 ticket worth only $0.60. The promotion was to draw a second winning combination on one randomly selected day of the week. Originally, the drawing to determine whether the bonus would occur that day held six white balls and one orange, but on the last day of the week, all six white balls had been removed, leaving only the orange ball and ensuring a double drawing on the last day. This doubled the value of tickets for that drawing and converted them from an expected 40 percent loss to a 20 percent gain. See table 1 below for how the expected value varied that week. Look for progressive jackpots. Larger jackpots increase the payouts and therefore the value of a ticket. The value of a large progressive jackpot is very sensitive to the exact rules of the game, so be sure to understand them. The Massachusetts lottery imposed purchase limits after it was discovered that their Cash Win-fail game had a positive expected value after a jackpot was rolled down to increase the payouts for lower level prizes. In the Mega Millions multi-state lottery, jackpots are split equally among all winners who match all numbers. If a player could ensure that he wouldn't have to split the jackpot, Mega Millions becomes a smart bet whenever the jackpot exceeds about $420 million, but this calculation doesn't account for the possibility of a split jackpot. It has been theorized that the ticket buying frenzies as the jackpot rises increases the likelihood of multiple winners sufficiently that the jackpot can never get large enough to give a ticket a positive expected value. Consider the tax implications. In the United States, gambling winnings are taxable, but gambling losses are only deductible to offset winnings. This legal asymmetry may affect the math. The double draw promotion that resulted in a 20 percent player advantage before tax considerations is only profitable after taxes, provided the player can purchase the hundreds of tickets required to cover a significant fraction of the 1000 outcomes.

Use the singleton method. Buy the correct tickets. Chart the "random" outside numbers that repeat. Mark the ones. Look for groupings. Develop this technique. Find the expected value. Determine the probability of each possible "win. Multiple the probability by the payout for that win. Buy tickets that increase the expected value. Look for progressive jackpots. Consider the tax implications.

https://www.wikihow.com/Help-Your-Dog-Deal-with-the-Death-of-Another-Dog

How to Help Your Dog Deal with the Death of Another Dog

If your dog is having a hard time dealing with the death of another dog, there are things you can do to help it adjust. Keep a regular routine for your surviving dog to decrease its stress. Since dogs who live together are constantly interacting, the death of one dog can leave the other one feeling bored, so help it adjust by taking it on extra walks, teaching it a few new tricks, or getting it puzzle games. While it's normal for your dog to show signs of depression, like refusing to eat, changing sleep patterns, and a disinterest in activities, after the loss of another dog, talk to your vet if these symptoms linger for more than a month.

Consider letting your dog view the body. Many people believe that letting the surviving dog see the body of his deceased companion helps him come to terms with the death. The theory is that the dog forms an understanding that his companion is dead and therefore copes better with the loss; however, there is no scientific proof one way or the other that this is the case, so do what you feel is best for you and your pup. It's difficult to pinpoint why some dogs do better than others and if viewing the body has anything to do with that. However, it's unlikely that seeing his old friend would do him any harm, so, ultimately, the choice is up to you. Often times, the grief or depression that a dog exhibits after the death of another dog stems from an evident change in "pack order." This can then lead to a lost sense of security or routine. Keep a regular routine to help him adjust. The survival instinct of dogs in the wild means that they don't take time out to grieve, and tend to keep going with the daily pattern of hunting and grooming. Keeping to your normal routine decreases the dog's feeling of stress – the last thing he needs after the loss of a companion is for his world to be turned upside down. Thus, hard as it is when one of the dogs has gone, stick to your usual habits: feed him at the same time as usual, take him for walks, and visit places you normally go. This reassures the dog that life goes on, which in turn helps him to cope. Be careful not to enable your dog. It is human nature to want to comfort a pet after a loss; however, this may not be the best way to alleviate his grief. Take the example of a dog that stops eating. The owner's reaction is then to hand-feed the pet, and praise him when he accepts morsels from the hand. In effect the owner is rewarding the dog for eating from his hand, rather than from a bowl. Thus, when you want the dog to eat from the bowl he refuses, preferring the one-to-one attention of hand-feeding. This becomes a habit that is unhealthy for him and unsustainable for you. A much better option is to act normally around food and feeding time, thus reinforcing the impression that although the other dog has gone, all is still right with his world. Thus, put the food down as usual, and if the dog doesn't eat, after ten minutes throw the food away and don't offer anything else until the next mealtime. This sounds harsh, but in dog language it is enforcing a sense of routine and security, which is what he needs during this time. Give him time to find his place. Dogs need to know their place in "the pack" in order to feel secure, and when a member of their pack passes away, it can leave the survivor feeling confused and anxious. The key to this period of adjustment, be it for the leader or subordinate, is keeping to a regular routine and spending time training or playing with the dog, continuing as normal. If the deceased dog was the leader, the survivor may feel insecure since his understanding of who is in charge has changed. This can show itself as barking excessively at other dogs, either to assert his new found freedom, or more likely because he feels threatened and barks to warn other dogs off. If the deceased was the subordinate dog, the surviving pack leader may experience a loss of purpose, in that his guidance and support is no longer needed. He may seem restless and aimless as he patrols around, without a pack member to follow his lead. Fill his time with interactive play. Two dogs that live together are constantly interacting with each together in subtle ways. When one of the dogs dies, his companion may well feel under-stimulated and even bored. It helps the dog to adjust if you can fill the gap with mental stimulation such as games, extra walks, and even teaching him a new trick or two. This excellent one-on-one interaction will divert his attention and strengthen the bond between you. It may even help alleviate your grief, too. Carefully consider getting a new dog. The best time to get another dog is when you feel ready, rather than immediately so as to comfort another dog. Dogs are individuals and if the survivor had a strong bond to the deceased, it is unlikely you will replicate this purely by adding another dog into the household – think of it in terms of "buying" a new best friend – as nice as it sounds, it just doesn't work like that. There is also a possibility of making the situation worse by stressing the survivor with a strange dog intruding on his territory. Only get another dog if you're confident the two of you are ready. Test out a friend's dog before adding a new dog to your family. If you feel strongly that a new dog is the answer, test it out by borrowing a friend's dog and letting them play together. See how your dog reacts and whether it helps or not. If he takes to the other dog, he may be ready. If he doesn't, it's best to wait. If you're dead set on another dog and your current one doesn't take to your friend's, consider another of a different sex or size. Your dog may be likely to take to a dog that's less (or more) intimidating or one of another disposition. Learn to recognize canine depression. Dogs usually show their depression through their body language. Seeing your dog show symptoms of depression might be alarming, but it's normal for them to show these symptoms after a loss. However, if your dog continues to show signs of depression for longer than a month or your dog is behaving out of character, talk to your vet to discuss potential treatment options. Here are the common signs of canine depression: Refusing to eat Refusing to engage in activities he once enjoyed A change in sleeping patterns (either sleeping more than usual or being unable to settle) A change in habits (for example, he no longer gets up to greet you upon your return home) Talk to your vet about dog appeasing pheromones. Grief is a natural process that needs to be worked through, and numbing those feelings with medication is not the way ahead unless the depression goes on for several weeks. If, however, you have done everything right and three or four weeks down the line your dog still seems depressed, then it is worth getting him assessed by a veterinarian. One option he or she may suggest is a dog appeasing pheromone. This is marketed as Adaptil, and is available as a plug-in diffuser that infuses the pheromone into the air, or on a collar worn close to the dog's skin. Adaptil contains a synthetic analogue of the chemical messenger (pheromone) given off by a nursing doggy mom that makes her pups feel safe and content. The dog breathes the pheromone in and it activates feelings of safety and wellbeing. While this is not a quick fix, it can help to decrease anxiety levels in a stressed dog, which can help him turn a new corner and become more well-adjusted. Talk to your vet about prescription anti-depressants. Another option your vet may suggest is a prescription anti-depressant, usually reserved for when all else fails and the symptoms have lasted over a month. The anti-depressant medication that is licensed for use in dogs is called clomipramine, which is a tricyclic antidepressant. This works by blocking the reuptake of certain neurotransmitters (serotonin and norepinephrine) in the brain, which has an anti-anxiety effect. The dose is 1-2mg/kg twice a day by mouth. Thus a 30kg Labrador requires half an 80mg tablet, twice a day. This drug does have side effects such as a dry mouth and constipation, and can increase the plasma levels of certain anti-epileptic drugs and so should be used with caution in these cases.

Consider letting your dog view the body. Keep a regular routine to help him adjust. Be careful not to enable your dog. Give him time to find his place. Fill his time with interactive play. Carefully consider getting a new dog. Test out a friend's dog before adding a new dog to your family. Learn to recognize canine depression. Talk to your vet about dog appeasing pheromones. Talk to your vet about prescription anti-depressants.

https://www.wikihow.com/Become-a-Master-Gamer

How to Become a Master Gamer

Becoming a master gamer is all about practicing with better players and researching new tips and tactics. Choose one game you really want to get good at and practice it as much as possible. Focus on competitive game modes so you can track your progress and identify areas for improvement. For example, if you're playing a shooter and you have a low headshot count, focus on improving your aim. You should also watch pro streams or tournaments of your game so you can pick up on helpful tips and strategies. In addition to improving your gameplay, consider investing in a high-quality controller or peripherals to give you a competitive edge. If your hardware is outdated, consider upgrading your rig to ensure your game runs well.

Invest in a high-quality controller to replace the stock gamepad. While there's nothing wrong with using a standard gamepad, upgrading your controller can really improve your console experience. Get an ergonomic controller with a good weight distribution to stay comfortable during your games. Controller preferences are largely personal, so read reviews and visit a gaming store to try a controller out if you can. If you really want to compete in games, stick with wired controllers. Wireless controllers are convenient, but they are prone to lagging, which is delay between an input on a controller and the corresponding action in the game. If you're a PC gamer, you can plug in a standard Xbox or PS4 controller into your USB port and use it as a gamepad for most games getting published today. This is a major disadvantage in first-person shooters though, since the mouse and keyboard will be more accurate. Buy a good headset if you’re into multiplayer games. If you're playing any kind of multiplayer game, you'll need a good headset to be able to hear other players clearly. Get a headset with a high-quality microphone so that they can hear you as well, which will make it easier to coordinate plays and communicate the enemy's movements during competitive games. A good headset can really improve single player games as well, since you'll have an easier time figuring out where sounds are coming from. Invest in a good keyboard and mouse to improve your PC experience. While there's nothing wrong with using a standard mouse and keyboard, upgrading your peripherals can really improve your PC gaming experience. Get a mouse with additional buttons on the side to bind important keys to them, and look for a mouse with a wide range of DPI setting for accurate movement. Get a keyboard that feels good to use and has a reputation for staying responsive over long gaming sessions. There is a lot of love in the gaming community for mechanical keyboards, which use physical switches under each key to trigger a command (as opposed to a digital output). They tend to be more responsive according to some gaming enthusiasts. DPI is short for dots per inch. It is a measurement used to indicate how responsive and accurate your mouse is. Look for a mouse capable of 400-1600 DPI to give yourself a ton of options when it comes to your personal settings. Upgrade your CPU, graphics card, and RAM to improve your computer. If you're a PC gamer and have a little extra money to throw at your rig, consider upgrading your computer's components. If your computer generally runs fine but struggles with newer games, look into getting a new graphics card. If it can render great graphics but moves kind of slowly, consider buying a newer CPU. Adding more RAM can seriously upgrade the overall performance of your computer. Unlike gaming consoles, like the Xbox and PS4, you can upgrade individual components in your computer. Even if you aren't comfortable doing it yourself, you can take your PC to a computer repair company and pay someone a small fee to do it for you. Apple computers are rarely used for serious gaming. They don't have as many customizable components as a PC and most game publishers don't make games that are compatible with Apple computers. Play your game regularly to improve. Regardless of the game that you're trying to master, playing every day will improve your skills, game knowledge, and reaction times. Stick with competitive game modes and track your progress over the course of your gaming sessions. Playing regularly is the best way to master the mechanics and strategies required to become a champion at your game. Stay away from “smurfing” in competitive games to actually improve. Smurfing is the act of starting a new account or changing your game mode to get matched against less-experienced players. While it may be fun to stomp on unassuming newcomers, it's not really a great way to get better at the game. If your game has an elo or ranked system, track your progress to see if you're ranking up over longer periods of time. Take regular breaks to avoid burning out or harming your body. Playing for more than a few hours a day can lead to burn out. Take a 5-10 minute break once an hour to prevent eye strain, give your wrists a break, and reset your body. While it depends a little on what kind of game you're playing, you should play no more than 3-4 hours a day to preserve your eyes, wrist, and ensure that you aren't sedentary for too long. Calmer games, like turn-based RPGs and puzzle games, can probably be played a little longer. Physically-intensive games, like first-person shooters and horror games, will require slightly longer breaks and shorter gaming sessions. Video game addiction is a serious problem. If you find yourself struggling to put the game down, talk to your parents or a close friend and look into seeing a therapist to help you cope with your issues. Focus solely on your game and avoid distractions. While it's tempting to try and multitask by listening to a podcast or chatting with a friend while playing a game, you're not going to really improve if your attention is elsewhere. Turn your phone on vibrate and shut off email and social media notifications on your computer if you're using your PC to focus solely on the game. Xbox One and PS4 both have notification systems. These can be shut off from the home screen under the “settings” or “account” tab. You can normally shut off the soundtrack in single and multiplayer games to focus more on the gameplay. Play other games in your genre to gain insight and practice essential skills. If you're focusing on becoming a master at a first-person shooter like Call of Duty, it may help to occasionally play other military-based first-person shooters like Battlefield or Counter-Strike. Playing other titles in your game's genre will give you insight into what mechanics and strategies make your game unique. You'll also get a different type of practice with the same hand-eye coordination that your game requires. If you're trying to master fighter games, Mortal Kombat, Tekken, and Soulcalibur are important titles to have experience with. If your goal is to master real-time strategy games, Age of Empires 2, Warhammer, Starcraft, and Company of Heroes are key games to play. If you're trying to master MMOs, Guild Wars, World of Warcraft, and Eve Online are helpful games to understand the genre. If you're trying to get better at arena shooters, Apex Legends, Overwatch, and Player-Unknown Battlegrounds are essential titles to be familiar with. Befriend players that are better than you and play with them. If you're playing a multiplayer game, keep a look out for players that dominate a match. After the game is over, message good players and ask if they want to play with you. When you find a really good player to play with, follow their lead and ask lots of questions to get as much knowledge out of them as possible. Learning from players that are better than you is a great way to improve. Keep an open mind when they offer suggestions and try to implement the skills and tips that they teach you. Avoid cheating or using exploits to avoid getting banned. Cheating or exploiting a game bug can lead to some funny outcomes or ridiculous advantages, but they don't make you better at the game. In addition, cheating or using exploits can get your account permanently banned in a lot of competitive online games. In single player games, cheating or using exploits just robs you of gameplay and ruins the game's intended experience. Find online communities for your game and soak up their resources. The internet makes it incredibly easy to connect with other players that are working on improving at the same game you're trying to master. Look online to find forums and public groups dedicated to posting guides, tips, and tricks for the game that you're trying to become a master at. There are tons of gaming communities that use https://www.reddit.com/ as a way to pool information and resources. For example, if you want to master Counter-Strike, visit https://www.reddit.com/r/GlobalOffensive/. If you want to master Mortal Kombat, visit https://www.reddit.com/r/MortalKombat/. There's a forum for almost every game on the site. Record your games to review your work and identify mistakes. When you're about to get into a game, turn the recording function on your console or PC on to record the game. You can use the built-in recording equipment on the Xbox, PS4, or PC, or buy a capture card and install it in your console or PC and use the accompanying software to record longer sessions. Review the footage after the match to study your mistakes and figure out what you need to improve upon when you practice in the future. On an Xbox One, simply double-tap the Xbox button in the middle of the controller to automatically record video and save it to your console. If you have a PS4, press the “Share” button on the PS4 controller. Set the recording length and play your game. You can also prompt a recording in the middle of a game by pressing the share button twice like you're double-clicking on a mouse. If you have an updated version of Windows 10, you can record a video by pressing the Windows key and G at the same time. Watch professional gamers and full-time streamers play your game. Go to https://www.twitch.tv/ and search for the game that you're trying to get better at in the search bar at the top. Sort through the streamers to pull up live video of professional gamers playing your game. Ask them questions in the chat on the right-hand side of the screen and pay attention to how they play to pick up on tips, tricks, and strategies that you can incorporate into your gameplay. Look for pro players with a lower viewer count to make it more likely that they see your questions in the chat. Bind secondary keys to your mouse buttons if you’re a PC gamer. While you won't want to change the keys that your fingers naturally rest on (for most games this is W, A, S, D, and the space bar), moving secondary keys to the buttons on the side of your gaming mouse can improve your reflexes. Secondary actions like reloading, spell-casting, or resetting the camera can be moved to the mouse to make them easier to hit on a moment's notice. You may need to download a driver or secondary program for your mouse to customize the controls. Turn the graphics quality down to improve your game’s performance. Go into your game's settings and turn all of the graphic sliders all the way down. Turning your game to the lowest graphic settings will improve the game's performance, leading to more frames per second (FPS) and a lower ping for online games. Turn shadows totally off to really give your console or PC a performance boost. Ping refers to how long it takes your computer to interpret information from an online game's servers. High ping means a longer delay between you pressing a button and something happening in game. V-sync (short for vertical synchronization) is mandatory for making sense of a lot of first-person shooters, but it's usually not necessary for side-scrolling or isometric games. Motion blur can almost always be turned off to improve performance without ruining gameplay. Avoid blaming the game when you make a mistake. Serious gamers often have the tendency to direct their anger towards the game itself when they're struggling. This is a major obstacle to improvement, since blaming the game removes any critical analysis of your own behavior, making it harder to identify what's going wrong. When you get frustrated, take a deep breath, take your hands off of the controller or keyboard for 4-5 seconds, and relax. Then ask yourself, “What am I doing wrong and how can I improve?” A positive attitude can go a long way towards getting better at the game. If you focus on things that you can control, as opposed to things that you have no control over, you're more likely to find a way to improve. If you aren't having fun, stop playing. It's not worth wasting your time on something that you don't actually enjoy when there are plenty of other games out there.

Invest in a high-quality controller to replace the stock gamepad. Buy a good headset if you’re into multiplayer games. Invest in a good keyboard and mouse to improve your PC experience. Upgrade your CPU, graphics card, and RAM to improve your computer. Play your game regularly to improve. Take regular breaks to avoid burning out or harming your body. Focus solely on your game and avoid distractions. Play other games in your genre to gain insight and practice essential skills. Befriend players that are better than you and play with them. Avoid cheating or using exploits to avoid getting banned. Find online communities for your game and soak up their resources. Record your games to review your work and identify mistakes. Watch professional gamers and full-time streamers play your game. Bind secondary keys to your mouse buttons if you’re a PC gamer. Turn the graphics quality down to improve your game’s performance. Avoid blaming the game when you make a mistake.

https://www.wikihow.com/Make-a-Degree-Symbol

How to Make a Degree Symbol

On Windows , hold down Alt , type in 0176 or 248 , and release Alt. On a Mac , press Option , Shift , and 8 at the same time.

Open Start . Click the Windows logo in the bottom-left corner of the screen. Type in character map. This will search your computer for the Character Map program. Click Character Map. It's a triangular app icon at the top of the Start window. Doing so opens Character Map. Check the "Advanced view" checkbox. You'll find this box near the bottom of the Character Map window. If the "Advanced view" checkbox is already checked, skip this step. Search for the degree sign. Type degree sign into the "Search for" text box near the bottom of the window, then click Search. The Character Map's page will clear, and only the degree symbol will remain. You can also find the degree symbol in the sixth row of the Character Map window when you first open Character Map. Double-click the degree symbol. It's in the upper-left corner of the Character Map window. Click Copy. This option is to the right of the "Characters to copy" text field. Go to a place where you want to type the degree symbol. This might be a text document, a post on social media, or an email. Paste the degree symbol. Click the text field where you want to type the degree symbol, then press Ctrl + V to place the copied degree symbol there. Use the keyboard shortcut. If your computer has a number pad on the right side of the keyboard, you can use a shortcut to insert a degree symbol: Hold down the Alt key on the right side of the keyboard. Type 0176 or 248 Release the Alt key. If this doesn't work, press the Num ⇩ ("Number Lock") key to turn on the number pad, then try again. Go to the place where you want to type a degree symbol. Open the app, document, or website into which you want to type a degree symbol, then click the text field where you want to type it. Use the keyboard shortcut. You can type a degree symbol by pressing the Alt + 0 or ⌥ Option + ⇧ Shift + 8 keys at the same time. If the keyboard shortcut doesn't work, click Edit. This menu item is at the top of the screen. A drop-down menu will appear. Click Emoji & Symbols. You'll find this option at the bottom of the Edit drop-down menu. Doing so opens the Character Viewer window. Click the Punctuation tab. It's on the left side of the Character Viewer window. You may first have to click the "Expand" icon, which is a box-shaped icon in the top-right corner of the window. Find the degree symbol. The degree symbol is in the third row of symbols, just right of the ^ symbol. There is a larger degree symbol on the right side of this same row if the one on the far-left is too small for you. Double-click the degree symbol. This will insert one degree symbol into the text field in which your cursor is placed. Open an app that uses the keyboard. You can add a degree symbol using your iPhone's or iPad's keyboard, but you'll need to switch to the correct view first. Place your cursor where you want to type the degree symbol. Tap a text field (e.g., the iMessage text field) into which you want to type the degree symbol. The keyboard should appear. Tap 123. This button is in the lower-left corner, and will switch the keyboard to show numbers and some symbols. Press and hold the "0" button. The 0 button is at the top of the keyboard. After a brief moment, a pop-up menu will appear above the 0 button. If you're on an iPhone 6S or newer, make sure that you lightly press the 0 button, as pressing down on the screen will activate 3D Touch instead of the menu. Select the degree symbol. Slide your finger over to the degree symbol, make sure that it is highlighted, and then release your finger. This will insert the degree symbol into the text that you're writing. Open an app that uses your device's keyboard. The degree sign is available in the Symbols section of your Android's keyboard. Place your cursor where you want to type the degree symbol. Tap a text field (e.g., the Messages text field) into which you want to type the degree symbol. The keyboard should appear. Tap ?123 or ?1☺. It's in the lower-left side of the keyboard. Doing so brings up the numbers and symbols view. Tap the secondary Symbols button. Most Androids have two pages of symbols available, so you'll typically need to switch to the second view by tapping a key with mathematics symbols on it. On some Androids, you'll tap a > key to switch to the second view. Tap the degree sign button. This will insert a degree sign into the text field. Copy the degree symbol. If you can't find the degree option in your Android's keyboard, do the following: Tap and hold this icon: ° Tap Copy when prompted. Tap a text field. Tap Paste when prompted.

Open Start . Type in character map. Click Character Map. Check the "Advanced view" checkbox. Search for the degree sign. Double-click the degree symbol. Click Copy. Go to a place where you want to type the degree symbol. Paste the degree symbol. Use the keyboard shortcut. Go to the place where you want to type a degree symbol. Use the keyboard shortcut. If the keyboard shortcut doesn't work, click Edit. Click Emoji & Symbols. Click the Punctuation tab. Find the degree symbol. Double-click the degree symbol. Open an app that uses the keyboard. Place your cursor where you want to type the degree symbol. Tap 123. Press and hold the "0" button. Select the degree symbol. Open an app that uses your device's keyboard. Place your cursor where you want to type the degree symbol. Tap ?123 or ?1☺. Tap the secondary Symbols button. Tap the degree sign button. Copy the degree symbol.

https://www.wikihow.com/Identify-Gallbladder-Disease

How to Identify Gallbladder Disease

Gallbladder disease can seem scary, but if you're able to diagnose it and treat it early on, you'll have an easier time recovering. Early symptoms of gallbladder disease include gas, burping, heartburn, feeling bloated, constipation, and indigestion. You may also experience persistent nausea, chronic fatigue, vomiting, and abdomen pain. The pain usually starts in your upper abdomen and often radiates to your right shoulder, and it may be worse after a meal high in fat. Other symptoms include chronic bad breath, light-colored and loose stools, fever, and chills. If you experience any of these symptoms, see your doctor so they can diagnose you and get you started on treatment if you need it.

Learn about gallstones. When gallbladder digestive fluid hardens into deposits, it can create gallstones. These deposits can range in size from the size of a grain of sand to a large golf ball. Watch for signs of jaundice. You will notice a yellowish tint to the skin or the whites of your eyes and white or chalky stools. Jaundice usually occurs when gallstones block the bile duct, causing a backup of bile into the liver. The bile may begin leaking into your bloodstream. Identify symptoms of Cholecystitis. Cholecystitis is an inflammation of the gallbladder. It can be caused by gallstones, tumors, or other gallbladder problems. These attacks often result in severe pain that can generally occur along the right side of the body or between the shoulder blades. This pain is often accompanied by nausea and other stomach discomfort. A buildup of too much bile in the gallbladder can cause gallbladder attacks. Different people experience gallbladder attacks differently. Although pain typically is on the right side, or between the shoulder blades, it may also feel like low back pain, cramps, or the like. Know that diet affects your gallbladder. Large or fatty meals can trigger a gallbladder attack. The attacks often occur in the evening, within hours of eating. Gallbladder attacks are usually a symptom indicating that something else is wrong with the gallbladder. If gallbladder function is compromised and the gallbladder doesn't empty as quickly as it should, a gallbladder attack may occur. Watch for early symptoms. A few of the earlier symptoms of gallbladder disease include gas, burping, belching, heartburn, feeling bloated, constipation or indigestion. These signs can be easy to miss or diagnosed or dismissed as a less serious problem, but early intervention can be key. These symptoms indicate that food is not digesting properly, a common occurrence with gallbladder disease. There can also be "twinges" or pain that feels like gas or cramps in the midsection. Be aware of symptoms that mimic the stomach flu or a mild case of food poisoning. These symptoms may include persistent nausea, queasiness, constant fatigue and vomiting. Assess your pain. Gallbladder problems can often manifest as pain in the upper abdomen that often (but not always) radiates to your right shoulder. This pain can either be constant or it can come and go, depending on the cause of the specific gallbladder problem. This pain may be worse after a meal that is high in fat. Notice offensive body odor or excessive bad breath. If you have always had body odor or halitosis (chronic bad breath), it is unlikely to mean anything. However, if these develop suddenly and don't go away in a few days, they could be signs of an underlying problem, such as gallbladder malfunction. Check your stools. One of the clearest signs of a gallbladder problem is stools that are light or chalky in color stools. Lighter, loose stools may be the result of insufficient bile. You may also have darker than usual urine with no change in water consumption. Some people experience diarrhea that may last up to three months or more and may have up to ten bowel movements per day. Watch for signs of fever, chills and shivering. These generally occur with more advanced stages of gallbladder disease. Again, these are symptoms that are common with other diseases, but if you've had stomach problems and other indicators of gallbladder disease, a fever could be a bad sign that the disease is progressing. See your doctor if you experience any of the symptoms associated with gallbladder disease. If your symptoms match many of the ones above, you should definitely seek medical attention. If you are experiencing symptoms, if your symptoms are worsening, or if you develop new symptoms, see your doctor as soon as possible. Some gallbladder problems, such as smaller gallstones, will not require invasive medical treatment. These can sometimes resolve on their own. However, a doctor's visit is needed to determine this. Schedule an ultrasound of your abdomen. To determine how effectively your gallbladder is functioning or whether there are large obstructions to the organ, an ultrasound will be needed. The ultrasound technician will check for gallstones, bile flow, and signs of tumors (which are rare). Most polyps found in the gallbladder during the ultrasound are very small and do not need removal. Your doctor may want to monitor smaller polyps through additional ultrasound examinations to ensure they do not grow. Larger polyps generally indicate a greater risk of gallbladder cancer. Removal of gallbladder polyps is at the discretion of your doctor. Schedule gallbladder surgery if necessary. Many gallbladder problems are resolved with the removal of large gallstones or the gallbladder itself (cholecystectomy). The body can function normally without the gallbladder, so do not be alarmed if your doctor recommends its removal. Gallstones are almost never treated with medicine. It takes years to dissolve the stone with medicine, and the stones that can be treated effectively are so small that it almost never worth the bother. Removal of the gallbladder sometimes have side effects, (such as loose stools) but often none at all.

Learn about gallstones. Watch for signs of jaundice. Identify symptoms of Cholecystitis. Know that diet affects your gallbladder. Watch for early symptoms. Be aware of symptoms that mimic the stomach flu or a mild case of food poisoning. Assess your pain. Notice offensive body odor or excessive bad breath. Check your stools. Watch for signs of fever, chills and shivering. See your doctor if you experience any of the symptoms associated with gallbladder disease. Schedule an ultrasound of your abdomen. Schedule gallbladder surgery if necessary.

https://www.wikihow.com/Make-Aromatherapy-Candles

How to Make Aromatherapy Candles

To make aromatherapy candles, start by melting 6 cups of wax flakes on the stove over medium-low heat. Then, allow the wax to cool for 3 minutes before stirring in 100 drops of any essential oils you like. While the wax cools, dab a small amount of glue from a glue gun on the bottom of a candle wick and attach it to the bottom of a jar. Next, wrap the top of the wick around a chopstick and rest the chopstick across the top of the jar. Finally, pour the wax mixture into the jar, let it cool for 1 hour, and trim the wick to half an inch before burning the candle.

Measure out the wax flakes. The amount of wax that you'll need for the candles depends on the size of the jars you're using and how many candles you plan to make. For four 8-ounce (227 g) candles, you'll need approximately 6 cups (1419 g) of wax flakes. You can use whatever type of wax you like for the candles, but soy wax tends to absorb fragrance better than beeswax or other waxes. Place the wax in a pot and melt on the stove. Once you've measured out the necessary wax for the candles, place the flakes in a medium size pot on the stove. Turn the burner to medium-low, and allow the wax to melt completely, which should take 3 to 5 minutes. Wax can ignite fairly easily, so watch the pot closely as the wax melts. Be sure to stir the wax with a wooden spoon or chop stick, while it's heating to break up clumps and ensure that it melts evenly. If you find that it's taking longer than 5 minutes or so for the wax to melt, turn the heat up to medium. Allow it the wax to cool briefly. After the wax has melted completely, remove the pan from the burner. The wax will be too hot to scent right away, so allow it to cool for 2 to 3 minutes. The wax will cool more quickly if you transfer it from the pan to a cool bowl or other container. Secure the wicks to the bottom of the jar. While you're waiting for the wax to cool, it's a good idea to get the wicks ready in the jars. Place a small dab of glue from a hot glue gun on the bottom of the wick, and drop it down into the center of the jar. Allow the glue to set for several minutes before pouring the hot wax into the jar. If you don't have a hot glue gun, you can also dab the bottom of the wicks with a small amount of melted wax, drop it down into the jar, and allow it to set for several minutes. Wax usually isn't as secure as hot glue, though, because it may melt again when you pour the hot wax in. Keep the wicks in place with a chopstick or pen. While securing the wick to the bottom of the jar helps keep it in place, the length of the wick may fall into the hot wax when you pour it into the container. To keep that from happening, tape the end of the wick to a chopstick or pen. When the wick is taped to it, rest the chopstick or pen across the top of the jar. Mix the essential oil(s) of your choice into the wax. Once the wax has cooled for a couple of minutes, it's time to add essential oil(s) to it to create an aromatherapy effect. The amount of essential oil depends on how potent the oil(s) you're using are and how strongly scented you want your candles to be, but 80 to 100 drops is a  good number to start with. Stir the oil(s) into the wax well to ensure that it's well combined. If you want extremely fragrant candles, you may want to add more than 100 drops. Experiment to see what the right amount is. You can use a single oil or mix two or more types of essential oils to create custom scents for your candles. You can also purchase fragrance oils designed specifically for making candles. They come in a wide variety of scents, including specialty fragrances, such as Christmas Cookie or Fresh Cut Grass. Funnel the wax into the jars. The hot wax can sometimes splash up the sides of the jar when you pour it in. To avoid a mess, place a small funnel in jar, and pour the wax through it into the jar. Fill each jar in the same way. Depending on the size of the jars and how much you fill them, you may have some wax left over. To dispose of it, wait for it to solidify and then scrape it out of the pot or bowl. Never pour hot wax down the sink -- you'll wind up clogging your pipes. Allow the candles to solidify. Once all of the jars are filled with wax, you have to wait for the wax to cool completely before you can light the candles. As the wax cools, it will solidify, which should take approximately 1 hour. You can tell that the candles are finished cooling when the wax becomes fully opaque. Trim the wicks and enjoy the candles. When the candles are completely cool, remove the end of the wick from the chop stick or pen and use a pair of scissors to trim it to your desired length. In most cases, a ½-inch (1.27-cm) wick is sufficient. Light the candle and enjoy the scent that you've created. In addition to making candles for yourself, these homemade aromatherapy candles make ideal handmade gifts. You can customize the scent for each recipient for a lovely, personalized present.

Measure out the wax flakes. Place the wax in a pot and melt on the stove. Allow it the wax to cool briefly. Secure the wicks to the bottom of the jar. Keep the wicks in place with a chopstick or pen. Mix the essential oil(s) of your choice into the wax. Funnel the wax into the jars. Allow the candles to solidify. Trim the wicks and enjoy the candles.

https://www.wikihow.com/Dress-Sexy-but-Casual

How to Dress Sexy but Casual

If you want to dress sexy but casual, try mixing and matching some of your more casual clothing with sexier pieces. For example, you could combine a mini skirt with a turtleneck, or wear an open back shirt over fashionable wide-leg pants. To achieve a balanced look, you'll want to show the right amount of skin and curves, so focus on choosing clothes that fit you well and leave something to the imagination. For instance, try wearing a long-sleeved glove dress that shows off your figure, but covers most of your skin. That way, you'll look sexy but won't seem like you're trying too hard. Since it's been scientifically proven that wearing red makes people more attracted to you, take advantage of the red effect and wear red whenever you can.

Show off your shape. Wearing figure flattering clothing is the key to enhancing your sex appeal. Don't hide your shape with baggy clothing, but don't squeeze your body into extremely tight clothing either. Everyone has their own unique assets, so choose the clothes that best accentuate yours. If you think your arms are sexy, fill your closet with sleeveless tops. If you love the way your back looks, buy some tops and dresses that have open backs. If your legs are your favorite body part, short skirts and dresses should fill your closet. Replace bulky sweaters with slimming dark colored turtlenecks, replace looser skirts with tight pencil skirts, replace baggy t-shirts with tight v-necks. Though these changes are subtle, they'll give you the casual, sexy look you're going for. Combine your casual clothing with sexier pieces. Creating a balance between sexy and casual is all about mixing up lengths, styles, and fits. You can wear things that drape for a casual look combined with something tight to add a bit of sex appeal, or you can show off your legs with a sexy skirt while wearing a more modest top. Combine a short bottom, such as a mini shirt, with a turtleneck or long sleeved top. Pair a low cut or open back shirt with a fashionable pair of wide-leg pants. Throw on those jeans that accentuate your curves with a flowy top. You can also belt the top to show off your waist. Add textures like lace and leather to your look. Black pants are sexier when they're black leather pants. A lace top will allow you to subtly show some skin while still looking relaxed and casual. Find the right size. Wearing clothing that is too big or too small is rarely figure flattering, and can draw attention to all the wrong areas. If you're unsure of your proper size, ask a salesperson for help when you're out purchasing your new, sexy wardrobe. Leave something to the imagination. There's a common misconception that showing more skin is equal to being sexy. There's absolutely nothing wrong with loving your body, but showing a lot of skin can come off as trying too hard, especially in a casual environment. Instead, wear clothing that shows off your figure but still leaves some of your body to the imagination. Wear a long sleeved knee length body glove dress. You'll be all covered up, but you'll still be showing off your shape. Wear high waisted pants with a cropped, flowy top. You'll get to show off your legs and hips without showing tons of skin. Wear more red. The red effect is very real, and has been proven time and again in studies. Researchers have learned that there are several biological factors that actually make women appear more attractive to men when wearing red and that women perceive men as being more dominant when wearing red. So yes, wearing red will scientifically make you sexier, even if it's something as casual as an oversized sweater. Get rid of your old, boring clothing. If you've been wearing the same old clothing for years, giving your closet a makeover is the perfect way to add some sex appeal to your wardrobe. Get rid of the clothes that don't make you feel great and replace them with new pieces that you find sexy. If you've been wanting your very own little black dress, now's the time to get one! If you're sick of wearing the same boring suit to work, change it up with a bold color or different design. Wearing old clothing doesn't feel fresh or exciting. Being excited about what you're wearing will give you a boost of confidence, and confidence is always sexy. A new pair of jeans that fit you like a glove will make you feel sexier than the old pair that don't seem to be as flattering as they once were. Study fashion blogs and magazines for inspiration. When changing your wardrobe, you may need a bit of guidance to point you in the right direction. Looking through fashion blogs and magazines can help you find the sexy, casual look you're going for and teach you how to put your ideal outfits together. Create a Pinterest board of casual outfits you find sexy. Look for the trends you see on your Pinterest board and add those items to your closet. If your Pinterest board is showing a lot of pumps, it's time to add some pumps to your shoe collection. If your Pinterest board is filled with distressed jeans, then get yourself a few pairs of new denim. Study how your favorite sexy, yet causal outfits are put together and copy them. Mastering the art of a sexy, yet casual look is all about balance. Pair a sexy top with casual pants, or give a t-shirt and jeans some sex appeal with 5 inch high heels. Be confident in yourself. If you feel sexy, then you'll look sexy. If you don't feel sexy, that will show as well. Confidence is one of the sexiest ways to spice up your outfit, so own it! Pair your sexy new clothing with a confident attitude, and your sex appeal will be undeniable. Take care of your personal hygiene. Your sexy, casual look will be incomplete without the proper hygiene, so create a beauty routine to go with your new wardrobe. The right haircut and hairstyle can make or break your casual, sexy look. Whether you prefer the messy, natural look or a simple, refined bun, choose a hairstyle that makes you feel sexy. If you're running around town in black pants and a sweater, add a bit of sexy to your look with big, bouncy curls. If you're wearing a short dress, sweeten the look with a half-ponytail or a bun. It's all about balancing sexy and casual looks. Brush and floss to illuminate your smile. A beautiful smile is always sexy, so be sure to take good care of your mouth. Clean, white teeth will also add to your confidence, and we already know that confidence is key. Take care of your skin. Use face wash to keep your face looking fresh, and keep your skin soft with your favorite lotion. If you're showing a bit more skin, it's important to make sure that skin looks great. Enhance your look with the right makeup and fragrance. The right makeup and fragrance will transform a nice outfit into a sexy outfit. Appealing to multiple senses – sight and smell – will take your look to the next level. Makeup is a great way to complete your look. However, if you're going for the casual, sexy look, keep your makeup on the lighter side. For example, if you're wearing eyeliner, go with a nude lip or lip gloss. If you're not big on eye makeup, give your lip a splash of color with red lipstick. These techniques will make you look effortlessly sexy. Pick a personal fragrance that you love. The perfect finish to an outfit is your favorite perfume or cologne. Lightly spritz yourself before you head out to add a bit of extra sex appeal to your look. Don't try too hard. Trying to be somebody you're not is never a good idea, and it's obvious to others. Instead of trying to change yourself, embrace what's naturally sexy about you. The more comfortable you appear, the sexier you'll look – no matter how casual your outfit is. If you're not a dress girl, you don't have to wear dresses to be sexy. Instead, throw on some figure flattering pants with a low-cut top, or a crop top, and step out with confidence. For men who don't like to dress up, pair a blazer with sweatpants for a casual, sexy, and trendy look. You'll be comfortable and look great.

Show off your shape. Combine your casual clothing with sexier pieces. Find the right size. Leave something to the imagination. Wear more red. Get rid of your old, boring clothing. Study fashion blogs and magazines for inspiration. Be confident in yourself. Take care of your personal hygiene. Enhance your look with the right makeup and fragrance. Don't try too hard.

https://www.wikihow.com/Build-a-Popsicle-Stick-Tower

How to Build a Popsicle Stick Tower

One way to build a popsicle stick tower is by stacking the popsicle sticks in cubes. Start by gluing 4 popsicle sticks into a square with a diagonal support between two corners. If you want to build a tower that is 5 cubes high, you'll need 20 squares. Glue the first square into a cube without a top, and the following squares into cubes without tops or bottoms. Then, stack the cubes on top of each other, gluing them in the corners where they meet. Secure them with clothespins while the glue dries.

Gather the necessary materials. For each basic square you will use five popsicle sticks and wood glue. Each layer of the tower will be made up of four basic squares, so each layer will use 20 popsicle sticks. The number of layers you want to make will determine how many total sticks you will need. If you want five “floors” to your tower, you will need 100 popsicle sticks. To make your tower as sturdy as possible, use wood glue instead of the basic white tacky glue. Arrange four popsicle sticks together in a square. Lay out four popsicle sticks in a square with the horizontal sticks on the bottom and the vertical sticks laying on top. You want the sticks to be evenly spaced apart so they make a perfect square. Using one popsicle stick as a measuring device, make sure each stick is one “popsicle stick width” from the edge. Lay two sticks vertically side-by-side across the two horizontal sticks to get the proper spacing. To align the sticks together, use a straight edge such as a block of wood or a brick. Glue each piece together. Lift one end of a vertical stick and place a dab of glue underneath. Press the two sticks together. Repeat this with the other side of the popsicle stick and then two more times with the other vertical stick. At this point, you should have a basic four popsicle stick square glued together. Take care to maintain the accuracy of the square. This will be important when gluing the “floors” of the tower together. Make each module as square and regular as possible. Use a heavy weight such as a brick or textbook and lay on top of the glued joints to keep them flat while the glue dries. If the square gets bumped out of alignment, simply move the sticks back into proper placement. If the sticks dry out of alignment, you can carefully cut them apart with a knife and re-glue them or just make a new square. Wait for the glue to dry. Before continuing on to the next step, you want to let the glue dry. Follow the instructions listed on the bottle of glue you are using. The glue does not need to be completely dry, but you want to make sure it has set enough that the sticks will not move as you handle the square. Leave the square under the heavy weight for at least 15 minutes before moving onto the next step. Glue a cross brace diagonally across the square. Place a popsicle stick diagonally on the “inside” of the square. The “inside” means the brace will be between the two vertical sticks and glued to the horizontal sticks. Place a small dab of glue at each end and glue the brace in place. The brace is essential stabilizing the structure and allowing it to hold more weight. Put weight on top of the whole piece and wait about 15 minutes for the brace to dry. Try to glue the brace in the same place on each square. Repeat this whole process to make enough braced squares to complete your tower. Starting with four new sticks, lay them out in a square and glue them together. After letting the glue set, add the brace to finish. Make enough squares to build your entire tower. If you want five floors in your tower you will need 20 squares. You will get better and better at building the boxes as you go along. Some of your earlier boxes may be "less precise", so if you have unlimited popsicle sticks, you may consider building additional boxes and discard some of the first attempts. Combine three squares into three-fourths of a cube. Place one side with the cross brace facing out flat on a table. Slide a second square against the outside of the first piece so that it is sticking up. Slide the third square on the opposite side of the square. It might be easier to place the first square on a raised platform so you can easily slide the other sides under it. Opposite sides should have braces going in opposite directions. Glue these pieces together. Liberally apply glue at each corner to attach the sides together. Let the glue sit for at least 15 minutes to set before you try to glue the final side on. Place books or weights against each side to hold everything in place while it dries. While the glue is setting, you can start assembling other squares or cubes. You may need to hold the two pieces together, allowing the glue to set a bit before you place the books/weights to hold it in place. Attach the fourth side to the cube. Once the glue has set, you can attach the final side to the cube. Slide the side over the edges of the sticks and make sure that the brace is facing the opposite direction of the side opposite it. Apply enough glue to ensure a firm seal of the joint. Wait for everything to dry. Continue to assemble other components while waiting for glue to set. Again, you may need to hold the fourth wall in place to let the glue set so the cube will be formed properly. Repeat to form the remaining squares into a cube. Repeat this whole process assembling four squares into a cube until you have enough cubes to build the tower as high as you want. Set up multiple work stations so you can build more than one cube at a time. Each cube takes four sides, so if you want to build a tower with five floors, you will need a total of 20 sides. While your forming the cubes, try stacking them on top of each other and make sure they align properly. If they don't, either break the cubes apart and remake them, or start with a fresh set of squares and make a new cube. Stack two cubes on top of each other. Stack a second cube on top of the first one so that the middle brace is going in the opposite direction of the side it's stacked on top of. The tips of the popsicle sticks can overlap to give you a better position for gluing. The vertical sticks should be resting directly on top of the horizontal sticks. Your cubes should fit together pretty well. If you have to work them together a little bit, the tower will still work, it just won't be as sturdy. If you have to force them to fit together, the tower will lose structural integrity. Glue the joints of the cubes together. Using the same wood glue used to assemble the other pieces, glue the joints of the cube together. Be generous with the glue to make a sturdier tower. If the squares have been properly constructed, they should fit together nicely. If the cubes don't sit nicely on top of each other, you may consider making a new cube so they stack properly. Uneven stacked cubes will not be as sturdy. Clamp the joints of the cubes in place. Use clothespins or workbench clamps and attach the clips to hold the two cubes together. Clip them on in such a way that they hold the joints together, but are not touching the glue. Wait for everything to dry before removing the clamps and adding another cube to the tower. Repeat the process with another cube. Add another cube to the top of the tower making sure to alternate the direction of the diagonal cross beam for each level. Alternating the cross braces adds another level of structural integrity to the tower. Glue and clip each level to ensure strong bonding between the levels. When you glue the last cube on top, your tower is finished!

Gather the necessary materials. Arrange four popsicle sticks together in a square. Glue each piece together. Wait for the glue to dry. Glue a cross brace diagonally across the square. Repeat this whole process to make enough braced squares to complete your tower. Combine three squares into three-fourths of a cube. Glue these pieces together. Attach the fourth side to the cube. Repeat to form the remaining squares into a cube. Stack two cubes on top of each other. Glue the joints of the cubes together. Clamp the joints of the cubes in place. Repeat the process with another cube.

https://www.wikihow.com/Become-a-Fashion-Designer

How to Become a Fashion Designer

If you want to become a fashion designer, enroll in a school for fashion design, where you can study fabrics, sewing techniques, and the history of fashion. If school isn't for you, apply for an apprenticeship or internship working for a fashion designer. As you're completing your training, design and create clothing for customers to build your portfolio. Once you've completed school or your internship, you can either apply for jobs with different clothing manufacturers or you can start your own clothing label.

Develop your skills. Successful fashion designers have a wide array of skills, including drawing, an eye for color and texture, an ability to visualize concepts in three dimensions, and the mechanical skills involved in sewing and cutting all types of fabrics. Get excellent sewing tuition if you haven't already learned this skill well. Being able to sew difficult fabric under challenging situations will stand you in excellent stead throughout your career but you need to work at it - it's a skill that doesn't come easily to many people. Understand how fabrics move, drape, breathe, react when worn, etc. Your in-depth knowledge of fabric is absolutely essential to using it properly when designing. Also know where to source materials from. Learn from existing designers, not just who they are, but their backgrounds, their signature style, the learning that they undertook, where they studied. Knowing this will help you to be a better designer yourself, as you can borrow and build on their ideas. Learn how to create storyboards and product ranges. Be good at researching trends and finding inspiration from social media, comparative shopping and trade shows. Start developing these skills at a young age. Be prepared to devote hours of time to perfecting your craft. A little bit everyday will make you gain a deep understanding of fashion on the long run if you are planning a career. Trying to do all at once might get you discouraged. Learn more. If you can, it makes good sense to get a diploma or degree in fashion design or a related program. You'll learn a great deal, make excellent early contacts and have ample opportunity to show off your skills in a less judgmental environment (although still be prepared to be critiqued!) Do one (or both) of the following: Get a degree in fashion design. Most programs are three or four years long. FIDM and Parsons are two of the most popular design schools in the United States. You will study drawing, color and composition, pattern-making, and draping. In addition to learning practical skills like these, you will also be working with industry professionals who may serve as important contacts in the future and who can give you first-hand advice and feedback on your work. Apply for an internship or apprenticeship. If school is not for you, or if you simply feel that real-world experience will be of more benefit to you, then find a fashion internship. You will need to have an impressive portfolio to apply and be willing to start at the bottom; interns are often given menial tasks like getting coffee. Again, the connections you make through your internship or apprenticeship will be vital as you pursue your career in fashion, and working with industry professionals will give you an opportunity to pick up important skills first-hand. Decide which designing field is your principal interest. You may need to start at the bottom but you do need to have some goals in mind as to the type of designing you want to undertake lifelong. Are you interested most in haute couture, ready-to-wear, fitness/leisure gear, the mass market or niches such as eco wear? Each has advantages and disadvantages that you'll need to explore before reaching your final decision on which pathway to pursue. Within these major fields, you'll also need to decide on a few sub-set areas for your fashion design. You might wish to straddle a few but to begin with, don't over-extend yourself as it's better to perfect your designing within one area and then experiment when you've already got a good foothold in the industry. For example: Women's daywear, women's evening wear Men's daywear, men's evening wear Boys' wear and/or girls' wear; teenage wear Sportswear/fitness/leisure wear Knitwear Outdoor, adventure, outerwear Bridal wear Accessories casual Costume design for theaters, movies, the advertising industry and retailers. Downsize your ego. Think about real needs prior to think about fame. Looking cool is fine, but it won't sell garments by itself. If you are planning to become a fashion designer, you will not only make apparel for yourself or for famous people. You can't making a living out of that: they're not even 1% of the population. Even though you see big names in magazines: it's advertisement, not the reality. It doesn't work that way. Designers are especially needed for people with real, imperfect bodies that still want to look their best. Having a snob attitude will blind you from making money. Reality is: you don't design for yourself, you design for others. Ask your customers what they need. Be realistic: if you happen to live in a very warm country, you will have a tough time selling ski jackets. Look around you. What do real people need and want. For example, if you plan on designing a complete collection, you will need more tops that bottoms because most people have more tops than bottoms in their wardrobe in general. Tops are great to change your looks while a plain nice fitting pant will match most of your tops. Keep it simple and realistic. Extravagant sketches are nice on paper, but great tops and jeans will sell out in more interesting numbers than evening dresses. Make concessions. Mass market may not sound as glamour as evening or luxury wear, but it will get you a long way and pay your groceries. If you have to create a style that will be produced more than a hundred times, you need to make it right from the start. It will improve your designing skills as you will have to understand perfectly the garment you are about to sell. Bad styles will get you returns and cost quite a bunch of money to your boss. Get inspiration from your competitors. Observe and note the fabric they are using; the zipper size they use (for their garments to be strong enough for its usage); fabric quality for its properties such as impermeability, comfort, breathability or care; colours that sells in your country. Starting from your competitors qualities is not copying: it's observation. With taking the best of every pieces and analyzing it, you will understand what makes a "favorite" piece of clothing. They are usually best sellers. Your customers (whether they are buyers for stores or regular people) want something that looks good on them in the first place. Extravagant pieces are worn only a few days a year, they're great, but they may not bring you a salary to live with. Plan some key pieces. What is your absolute strength in designing? Perhaps you're a whizz at accessories or a genius with yoga pants. Your passion and skill are an important first part of the equation. Of course, the second part is matching this to what the market wants, which in fashion, is part convincing the market and part noticing what the market is demanding. Assess your skills and personality honestly before pursuing a career in fashion design. You may love clothes but clothing is only part of the story when undertaking fashion design. You'll also need excellent communication skills, a willingness to work very hard (often 24/7), a tough hide when criticized, an ability to cope with stress, openness to having many different clients and/or bosses, an acceptance that there will be loneliness or isolation on occasion (depending on how you set up your design business or career) and an ability to be a self-disciplined self-starter. Being a fashion designer is probably for you if: You want to devote your life to this career (it's your "vocation"), you don't mind uncertainty or insecurity, you are willing to stand up for what you believe in, you have distinct ideas about what is important in fashion, you listen to clients well, you know the fashion industry inside out and you live, eat and breathe fashion. Being a fashion designer is probably not for you if: You can't manage stress well, you don't like uncertainty or instability, you want a career without too many highs or lows, you need other people to praise your efforts, you need a lot of guidance, you hate being financially unstable and you have too many other interests in life. Get educated about the business side of fashion. Being a successful fashion designer not only requires talent and creativity, it also requires a sound knowledge of the business and marketing aspects of the fashion world. Keep yourself updated on the happenings in the fashion industry by regularly reading trade journals like Women's Wear Daily and Daily News Record. Many fashion design programs include courses in marketing. Some programs/majors highlight marketing more than others, so be sure to do ample research on the coursework involved in the program you choose. If you've already undertaken a course but missed the marketing/financial side of things, consider doing short courses in these aspects of business. Learn beyond design. There is an entire supply chain involved in the fashion industry and you need to understand what each person's job is, so that you can see things from their perspective too, in order to make compromises, meet demands and understand where things get held up. Research what others do, such as buyers, merchandisers, pattern cutters, garment and fabric technologists, quality controllers, graders, sample machinists, sales people, PR and marketing people, fashion journalists, retailers, event organizers, fashion stylists and so forth. Know your customer. This skill is basic and essential and it's one a fashion designer must never lose sight of. Know how much your customers spend, what their lifestyles are, where they like to shop, how they like to shop and what they like and dislike. Know what are absolute needs and what are the things that only get bought when disposable incomes are less tight. If you have done marketing, you should have a solid understanding of how to work out customers' needs. Know your competitors. Always keep an eye on what other fashion designers in your area of interest are doing. At a minimum, keep up. Better still, surpass them while still meeting your customers' needs. Trade fairs are an excellent place to develop deeper understanding of how the fashion industry works and what will work for you in terms of meeting customer needs and staying competitive. Look for fashion design jobs. There are various ways to find work in the fashion industry as a designer and it depends on the type of designing you're interested in. In some cases, being versatile will help you a great deal, just so that you get the experience and then jump across to your real passion later. And in most cases, you'll need to be persistent and apply to many different places to get your foot in the door. For starters, some places to apply to include: Existing fashion houses and designers - look for internships, entry-level paid positions, assistants to designers, etc. Costume positions with movie studios, theaters, costume stores, etc. Online advertisements through various online job agencies Word of mouth––use your college or fashion industry contacts to get you through the door. In an industry that values what people who already are well positioned have to say, this is a good way to get started. If running your own design business, be prepared to be financially astute. You may be exceptionally creative but be absolutely certain that if you run your own fashion label, you need to be business savvy. You do need to understand those numbers and the invoices that keep piling up on your table. If you really hate this stuff, there are good options, such as asking your accountant to take care of all things financial but it still pays to keep on top of the whole thing yourself. And if you really, really hate this side of it, look for work as a fashion designer with a fashion house instead of running your own label. What type of trader will you be? There are many possibilities, including sole trader, partnership, incorporated company, etc. Each has distinct advantages and disadvantages that you should discuss with your legal and financial advisers before proceeding. Be sure that you are covered for liability in all circumstances, especially if you're in a particularly litigious culture. Be realistic. You may need to be willing to move to match your market but that depends on how you work and sell. Being realistic means recognizing that it's pointless trying to sell a lot of haute couture to people who only want career clothing in a semi-rural town while it's no good trying to sell bikini to the Inuit. You'll need to focus on where your market is most likely to be and either work out whether it's best for you to live and work in that same area or how to get the distribution from your current area to the place where it's most likely to sell. Take into consideration the influences around you. As a creative person, part of your creative process is being around like people and sparking off their ideas and suggestions too. It's a lot harder to do this alone or working alongside people who aren't into your fashion approaches. Remember too that seasonality impacts fashion designing and may have an impact on the type of clothing you're producing and where you wish to sell it. Consider the power of online selling. Provided you use good quality three dimensional images that can be zoomed and turned, selling your fashion online to anywhere in the world is another realistic possibility nowadays. This allows you greater flexibility in where you'll live and design and can reduce the daily commute to zero. This may be ideal if you plan on staying a small fashion label. Even then however, you should still make allowances for traveling to major fashion shows. Living in a city with a thriving fashion industry makes good sense for many designers. According to the Global Language Monitor (GLM), the following cities were the top fashion capitals of the world in 2012, in descending order: London, England New York, US Barcelona, Spain Paris, France Mexico City Madrid, Spain Rome, Italy Sao Palo, Brazil Milan, Italy Los Angeles, US Berlin, Germany. Mumbai, India Assemble a portfolio of your work. Your design portfolio will be vital when applying to design jobs and internships, as it is your chance to market yourself and your work. Your portfolio should display your best work, and highlight your skills and creativity. Use a high-quality binder to show that you take yourself seriously as a designer. Include the following in your portfolio: Hand-drawn sketches or photographs of these sketches Computer-drawn designs Resume Mood or concept pages Color or textile presentation pages Any other pieces that fairly reflect what you're capable of doing and evolving into.

Develop your skills. Learn more. Decide which designing field is your principal interest. Downsize your ego. Ask your customers what they need. Make concessions. Get inspiration from your competitors. Plan some key pieces. Assess your skills and personality honestly before pursuing a career in fashion design. Get educated about the business side of fashion. Look for fashion design jobs. If running your own design business, be prepared to be financially astute. Be realistic. Assemble a portfolio of your work.

https://www.wikihow.com/Get-Baby-Soft-Feet

How to Get Baby Soft Feet

If you want to get baby soft feet, use a pumice stone or a foot file to remove the dead skin on your feet every day after you shower. Rub lotion into your feet after you have showered and exfoliated or before you go to bed each night, and apply a thin coat of petroleum jelly to your toenails before bed to keep them soft. If you like, you can put on a pair of socks to keep the lotion and petroleum jelly from getting on your floors or sheets.

Remove dead skin on a daily basis. Regular daily use of your feet will produce calluses and blisters, which are mainly made up of dead skin. To keep your feet baby soft, remove this dead skin everyday after you've had a shower or a bath. Use a pumice stone or foot file to remove the dead skin from your feet. Concentrate on the edges of your heels, the balls of your feet, and the outside edges of your large toes. This areas are more likely than others to build up with dead skin. Pumice stones and foot files work like sandpaper. The coarse or rough surface of the stone or file slow (and gently) removes any dead skin cells from the outside layers of your skin. It's usually easier to remove dead skin after your feet have had a chance to soak in warm water, which is why it's best to perform this step after a shower or a bath. Use a circular motion when rubbing either a pumice stone or foot file on your skin. You'll only need to perform this step for a few minutes on each foot. If you've never exfoliated your feet before, it may take several days of performing this step before your feet feel baby soft. Keep your feet moisturized. Unlike other parts of your body, your feet don't have sufficient means to keep themselves properly hydrated. Plus, as we age, skin cell regeneration slows down and can increase skin dryness. To help keep your feet hydrated and feeling baby soft, apply a moisturizing lotion or cream to your feet every day. Ideally you can perform this step after you've had a shower or bath and exfoliated your feet. But you can also get into the habit of applying moisturizer to your feet every night before bed. Remember that lotion and cream can make your feet slippery, so be careful if you step onto a tiled or hardwood floor with your bare feet after applying moisturizer. Use petroleum jelly to soften your toenails. An important part of your feet are your toenails. So getting baby soft feet should also include getting soft, non-brittle nails. You can do this by applying petroleum jelly to your toenails each night before you go to bed. While not required, you may wish to put socks on over your feet after you've applied the petroleum jelly so it doesn't rub off on your sheets before it's had a chance to soak in. Do not soak your feet in hot water. Hot water, in general, isn't that great for your skin. The high temperatures can cause your skin to dry more quickly than using warm or even cold water. In order to prevent the skin on your feet (and the rest of your body) from drying out, shower and bathe in warm water instead of hot water. And if you soak your feet, use warm or cool water. Produce an exfoliating personal foot soak. In order to keep your feet feeling baby soft, you may want to give them extra special attention every now and again. You can do this by making your own foot soak and then relaxing. You can relax your feet in the various foot soaks described for 10-15 minutes. Once you're done soaking, exfoliate your feet using a pumice stone or foot file and then apply some moisturizer. All foot soaks described use 1-1.3 gallons (4-5 litres) of warm water, unless mentioned otherwise. Baking soda soak — use 3 tablespoons (44.4 ml) of baking soda in the water and add 2-3 drops of lavender oil. The lavender oil is optional, but it will add a nice scent to the air while you relax. Lemon juice soak — use lemon juice instead of water in this foot soak. The acid in lemon juice is great at removing dead skin. Liquid soap soak — put 2-3 pumps/drops of mild liquid soap into the water and add 2-3 drops of your favourite essential oil. Again the essential oil is optional, but it smells so nice! Epsom salt soak — add ½ cup of epsom salt to the water and that's it. Vinegar soak — add ¼ cup of white vinegar to the water. Like lemon juice, the acid in vinegar is a great exfoliant for your feet. Make your own foot scrub. Foot scrubs add an extra pampering step to a foot soak, and you can easily make them at home. You'll want to use approximately 1 tablespoon of the foot scrub on each foot. You can use your hand to rub the foot scrub all over your feet, or you can use a cloth. Once you're done scrubbing your feet, rinse them off in the foot soak water. Wild Orange and Honey Foot Scrub — Mix 1 cup of epsom salts to 1 cup of sugar. Slowly stir in up to 1 cup of liquid coconut oil until smooth. Then mix in 2 tablespoons (29.6 ml) of honey and 8-10 drops of wild orange essential oil. Stir the mixture until all ingredients are nicely combined. You can store the mixture in a glass jar so you can use it again in the future. Salt Scrub — Mix the following ingredients together - ¾ cup of fine sea salt, ¼ cup of coarse sea salt, ¼ cup of olive oil, and ¼ cup of coconut oil. Feel free to add your favourite essential oil and/or vitamin E oil to the scrub if you want. The essential oil adds a relaxing scent to the scrub, while the vitamin E oil adds extra hydrating power. Once made you can store the scrub in a glass jar so you can use it in the future. Vanilla Chai Sugar Scrub — Start by adding the contents of 5 chai tea bags to ½ cup of brown sugar, ½ cup white sugar, and ½ teaspoon of ground cinnamon. Mix all these ingredients together in a bowl. Then stir in 6 tablespoons of coconut oil (at room temperature), 1 teaspoon of honey, and 2 teaspoons of vanilla extract. The room temperature coconut oil won't be liquid, so you may need to mash it up in order to combine it into the mixture. Once made you can store this scrub in a glass jar so you can use it again in the future. Hydrate your feet with homemade foot cream. After you've soaked and/or scrubbed your feet, you should always moisturize your feet. Foot cream can be applied to your whole foot, including your ankles. Each of these foot creams can easily be made at home, and smell great. Olive Oil and Lemon — Add a spoonful of olive oil and 2-3 drops of lemon or lavender oil to a small bottle. Shake the bottle until the liquid turns milky. This mixture can be in the bottle to be used again. Just shake the mixture before each use. Coconut Oil and Shea Butter Cream — Add ¾ cup of coconut oil and ½ cup of shea butter to a small pot and put it on low heat to melt. Once the mixture is melted, remove the pot from the stove and mix in 15 drops of lavender essential oil. Allow the cream to cool before you use it on your feet. Store any leftover cream in a glass jar so you can use it again in the future. Honey Heel Cream — Mix together 1 cup of warmed honey to 1–2 tablespoons (14.8–29.6 ml) of whole milk, then add the juice of 1 orange (about 2-3 tablespoons of orange juice). You can use this cream right away, or you can store it in a glass jar so you can use it in the future. Because of the ingredients, you'll want to store this cream in the fridge. Pamper your feet overnight. To keep your feet baby soft, you can use a foot mask on them while you sleep. Right before bed make sure you've moisturized your feet with your regular moisturizer. Then coat your feet with either coconut oil, vegetable oil, or a petroleum jelly/lemon mixture. Once your feet are fully coated in one of these items, wrap each foot in plastic wrap, then put on a pair of socks. Now the best part — go to sleep! When you wake up, remove your socks and the plastic wrap and wipe off anything that hasn't soaked into your skin. The petroleum jelly and lemon mixture should include 1 tablespoon of petroleum jelly and the juice from 1 lemon — for each foot. If you don't have a fresh lemon available, you can also use 1–2 tablespoons (14.8–29.6 ml) of bottled lemon juice.

Remove dead skin on a daily basis. Keep your feet moisturized. Use petroleum jelly to soften your toenails. Do not soak your feet in hot water. Produce an exfoliating personal foot soak. Make your own foot scrub. Hydrate your feet with homemade foot cream. Pamper your feet overnight.

https://www.wikihow.com/Crochet-an-Oval

How to Crochet an Oval

If you want to crochet an oval, start by tying a slipknot in your yarn before looping the yarn over your hook. Next, pull the loop through the slipknot to make your first chain, and repeat the process until you get the chain length you want. If you're using single stitches, crochet into the third stitch from the hook. When you reach the end of the chain, crochet into the chain 3 times to make a fan-like shape. On the other side, crochet 1 stitch into each stitch and finish the chain with 3 stitches. Finally, to connect the beginning and end of the round, put in a slipstitch.

Make a slipknot. Loop the yarn around your finger twice and then pull the first loop over the second loop. Pull on the free end of the yarn to tighten the knot. Then, slide the loop onto the crochet hook and tug the tail to tighten the loop some more. Crochet a chain. Loop the yarn over the hook in front of the slipknot. Then, pull this loop through the slipknot. This is your first chain. Repeat this as many times as needed to get the desired chain length. Make the chain as long or as short as you want it to be, or use the length indicated by your pattern. A longer chain will produce a narrow oval, while a shorter chain will produce a wider oval. To create a practice oval, chain 6 and then follow the rest of the instructions to complete the oval. Do a single or double crochet stitch into the third stitch from the hook. You can work the oval in single or double crochet. If you use single crochet, the stitches will be a bit denser and smaller than double crochet stitches. Crochet into the third stitch from the crochet hook, not counting the loop on the hook. To single crochet , insert the crochet hook into the third chain stitch from the hook. Then, loop the yarn over the hook and pull the yarn through the chain stitch. Then, yarn over again and pull through both stitches on the hook. To double crochet , yarn over the hook and insert the hook into the third chain stitch from the hook. Loop the yarn over the hook again and pull through the first stitch. Yarn over the hook again and pull through the first 2 loops. Then, yarn over the hook 1 more time and pull the loop through the remaining 2 loops on the hook. Crochet to the end of the chain. Continue to work in the same stitch all the way to the end of the chain. Work 1 stitch into every chain stitch to complete the first half of the round. Work 3 crochet stitches into the end of the chain. When you reach the end of the chain, crochet into the same chain 3 times. This will create a fan-like shape and make it easier to begin crocheting on the other side of the chain. Single crochet if you worked the chain in single crochet. Double crochet if you worked the chain in double crochet. Crochet 1 stitch into each stitch on the other side of the chain. Continue working in the same stitch as you used for the first side of the chain. Work 1 crochet stitch into each of the chains just as you did in the first half of the round. Finish with 3 stitches in the end of the chain. When you get to the end of the new side of the chain, work 3 stitches into the last chain. Single crochet if you have been working in single crochet. Double crochet if you have been working in double crochet. This will form a fan-like shape and allow you to curve around to the other side of the oval again without puckering or gathering the stitches. If you are using a pattern, follow its instructions for working increases. You may need to work more or fewer stitches into the ends depending on the project. Slipstitch to connect the first and last stitches. To connect the beginning and end of this round, slipstitch into the top of the first stitch you created. To slipstitch, insert the hook into the top of the first stitch in the round. Then, loop the yarn over the hook and pull through both loops on the hook. This completes the first round of the oval. You may want to place a stitch marker through the slipstitch to mark the end of the round. Chain 1 or 2 depending on the stitch you are using. Begin the new round with a chain of 1 for a single crochet stitch round or a chain of 2 for a double crochet stitch round. Crochet 1 time into each of the stitches. Work 1 stitch into each of the stitches on the first half of the round. You may single or double crochet the stitches regardless of the stitch you used in the first round. Just be consistent with the stitch you decide to use for this round. Work 3 stitches into the end stitch. Single or double crochet 3 times into the end stitch, which is the middle of the 3 increase stitches that you created in the first round. This will be the stitch that is centered on the end of the foundation chain. If you are using a pattern, follow the pattern's instructions for increases. Continue to crochet on the other side of the foundation. After you finish the increase stitches, work around to the other side of the round. Crochet 1 time into each of the stitches in the other half of the round. Crochet 3 times into the slipstitch stitch. When you get to the end of the round, locate the slipstitch you made in the first round and crochet 3 times into it. This will be the final increase for this round. Remember that if your pattern says to increase by more or fewer stitches, go with what the pattern says. Slipstitch to connect the first and last stitches in the round. Insert the hook into the top of the first stitch in the round. Then, yarn over and pull through the stitch and the loop on the hook. Repeat this process until the oval is the size you want it to be. To continue expanding the oval, keep repeating the same increase process until the oval is the size you want it to be. Use 1 stitch type for each round.

Make a slipknot. Crochet a chain. Do a single or double crochet stitch into the third stitch from the hook. Crochet to the end of the chain. Work 3 crochet stitches into the end of the chain. Crochet 1 stitch into each stitch on the other side of the chain. Finish with 3 stitches in the end of the chain. Slipstitch to connect the first and last stitches. Chain 1 or 2 depending on the stitch you are using. Crochet 1 time into each of the stitches. Work 3 stitches into the end stitch. Continue to crochet on the other side of the foundation. Crochet 3 times into the slipstitch stitch. Slipstitch to connect the first and last stitches in the round. Repeat this process until the oval is the size you want it to be.

https://www.wikihow.com/Grow-Tulips-in-Pots

How to Grow Tulips in Pots

To grow tulips, find a pot that's at least 8.5 inches wide and has drainage holes to prevent water from building up and rotting the bulbs. Fill your pot halfway with a perlite and vermiculite potting mix from a gardening store to give your bulbs the nutrients they need. Then, push the bulbs into the soil, keeping them at least an inch apart so they have enough space to grow. Once you've planted the bulbs, cover them with 5-8 inches of your potting mix. Make sure you water them 2-3 times a week to keep them hydrated. If you're keeping your tulips inside, place them in a spot where they'll get at least 6 hours of sunlight a day so they bloom properly.

Use a pot that's at least 8.5 inches (22 cm) in diameter with drainage holes. Your pot should be anywhere from 6.5–18 inches (17–46 cm) deep. It's important that the pot you get has drainage holes in it. Larger pots will be able to hold more tulip bulbs, which will create a fuller pot of flowers. You can purchase plastic, ceramic, or terracotta pots to plant tulips. A 8.5 inch (22 cm) pot can hold anywhere from 2-9 tulip bulbs. A pot that is 22 inches (56 cm) in diameter will be able to hold approximately 25 medium-sized tulip bulbs. Drainage holes are important so that water doesn't pool on the bottom of the pot and rot the bulbs. Fill the pot halfway with a perlite and vermiculite potting mix. Purchase a porous, fast-draining soil from a home and gardening store or online. Perlite and vermiculite potting mixtures are great mediums for tulips. Work outside and carefully pour the bag of potting mix into the pot. Potting soil is often better than the soil you can get in your yard or garden because it will retain moisture better, it's filled with nutrients that promote growth, and it will have better drainage. Push the bulbs into the soil, spacing the bulbs 1 inch (2.5 cm) apart. Place the bulbs up against the inside edge of the pot first, then move your way towards the center of the pot. Push the flat side of the bulbs deep enough into the soil to hold them in place. The pointed end of the bulb should be facing up. Planting more bulbs will result in more flowers, but it will increase the competition for nutrients and water. If you're crowding the bulbs, be sure to water and apply fertilizer regularly. Cover the bulbs with 5–8 inches (13–20 cm) of soil. Use the same potting soil that you used before to completely cover the bulbs. If you are putting the pots in an area that may be open to animals like squirrels, you can attach a wire grid over the top of the pots to prevent them from eating the bulbs before the tulips bloom. Consider adding additional bulbs for a layered effect. If you want your tulips to be different heights, or just want more tulips in your pots, you can layer bulbs on top of each other. To do this, simply cover the top layer of bulbs with 1–2 inches (2.5–5.1 cm) of soil, then plant another layer of bulbs above the first layer before covering them with potting soil. When the bulbs bloom, they will fill up the entire pot. Cover the top layer of bulbs with 5–8 inches (13–20 cm) of soil. You can plant the second layer of bulbs directly over the first layer. Water the soil once the bulbs are planted. Water the soil thoroughly once you have planted the bulbs. Excess water should drain out of the drainage holes on the bottom of your pot. If you are keeping the bulbs inside you'll have to water them approximately 2-3 times per week. If you are keeping the bulbs outside and there is regular rainfall, you don't have to water them. If there is a drought, water them 2-3 times per week. Leave the bulbs in a cool area for 12-16 weeks. Leave the pots in a spare refrigerator or a cellar that maintains a temperature of 45–55 °F (7–13 °C). Tulips need to go through their dormancy phase in order to bloom in the spring. In order for this to happen, they must be exposed to colder temperatures. Keep the bulbs in a place with consistent temperatures without risk of freezing and thawing. Temperature changes will cause the bulb to rot. If you are keeping the pots outside, it's best to plant the bulbs when the temperature outside is 45–55 °F (7–13 °C). If you purchased bulbs that are pre-chilled, you can skip this step. Move the tulips to an area that's at least 60–70 °F (16–21 °C). After the tulips go through the dormancy phase, they will bloom if given the proper conditions. If you're keeping the tulips inside, move them next to a window or another area that gets sunlight. If you're moving the pots outside, make sure that the temperature has warmed up to at least 60–70 °F (16–21 °C). If it's 70 °F (21 °C) and you are keeping your tulips outside, put the pots under a shaded area like under a tree or awning. Wait 1-3 weeks for your tulips to start blooming. Tulips should start blooming when the outside temperatures reach 60–70 °F (16–21 °C). Different species of tulips bloom at different times a year, so read the packaging on the bulbs you've purchased so you can plant them accordingly. Double early, fosteriana, kaufmanniana, greigii, and single early tulips will typically bloom earlier in the year. Darwin hybrid, fringed, triumph, and lily flowered tulips are mid-season bloomers. Parrot, single Late, viridiflora and double late bloom later in the season. Water the tulips when the top 1 inch (2.5 cm) of soil is dry. You'll want to water the soil regularly to make sure that it's moist, but not soggy. To check this, occasionally poke your finger 1 inch (2.5 cm) into the soil and water the soil if it's dry. If you are keeping the pots outside, only water the bulbs if it doesn't rain for over a week. Continue watering the bulbs during the dormancy phase. Keep the tulips in an area that gets sunlight for at least 6 hours a day. Tulips need sunlight but don't do well in extremely high temperatures. For this reason, keep them out of direct sunlight during the spring and summer. If you're keeping the tulips inside, place them next to a window so that they can get enough sun every day. You can keep your pots under the partial shade of a tree or under an awning to keep them out of direct sunlight. The soil in a pot will often get hotter than the soil in a yard or garden. Avoid using dark-colored pots, since they will absorb the sunlight and increase the soil temperature. Remove any fallen petals or leaves from the pot. Let the petals and leaves on the tulips turn yellow for 6 weeks before plucking them from the flower. If the petals or leaves fall off, remove them from the pot to prevent rot to the rest of the bulb. Removing dead petals will encourage the tulips to bloom again the next year. Discard any tulips that develop diseases or are infested with pests. If the tulips are stunted in growth or exhibit brown or yellow patches over them, it's likely they have a disease or may be infested with pests like nematodes. To prevent the disease from spreading, dig up the bulbs of any tulips that exhibit these signs of sickness and throw them away. Prevent squirrels and other animals from eating your tulips by keeping them indoors, putting a wire mesh over the soil, or fencing them in. Common tulip diseases include basal rot, root rot, and tulip fire, a fungal disease. Do not plant tulip bulbs that have white fungus on them, because it can spread and hurt the rest of the tulips in your pot. Bring the tulips inside if the temperature goes below freezing. If the temperature dips below (32 °F (0 °C)), it could freeze the soil in your pot and kill your tulips for good. To avoid this, transport the tulips to a room that maintains a temperature of 45–55 °F (7–13 °C), such as the garage or basement. You can bring the tulips back outside in the late fall or early spring of the next year. Replace the potting soil in the pots every year. Dig up the tulip bulbs with a garden spade carefully, making sure not to damage the bulbs. Then, empty out your pots and replace the old potting soil with new soil. This will give bulbs nutrients, will promote growth, and increase the chances of the tulips reblooming the next growing season. If you are removing your bulbs off-season, store them in a cool and dark place, like a refrigerator, until you're ready to plant them. Use a quality potting mix with compost and fertilize it throughout the year if you don't want to replace the soil every year. All you have to do is top dress the soil with compost just before the growing season.

Use a pot that's at least 8.5 inches (22 cm) in diameter with drainage holes. Fill the pot halfway with a perlite and vermiculite potting mix. Push the bulbs into the soil, spacing the bulbs 1 inch (2.5 cm) apart. Cover the bulbs with 5–8 inches (13–20 cm) of soil. Consider adding additional bulbs for a layered effect. Water the soil once the bulbs are planted. Leave the bulbs in a cool area for 12-16 weeks. Keep the bulbs in a place with consistent temperatures without risk of freezing and thawing. Move the tulips to an area that's at least 60–70 °F (16–21 °C). Wait 1-3 weeks for your tulips to start blooming. Water the tulips when the top 1 inch (2.5 cm) of soil is dry. Keep the tulips in an area that gets sunlight for at least 6 hours a day. Remove any fallen petals or leaves from the pot. Discard any tulips that develop diseases or are infested with pests. Bring the tulips inside if the temperature goes below freezing. Replace the potting soil in the pots every year.

https://www.wikihow.com/Improve-Your-Voice

How to Improve Your Voice

If you want to improve the range of singing voice, start by finding your range, which you can do by singing the notes up and down a keyboard from middle "C." Then, try to expand your range by practicing 1 note higher and 1 note lower until you can hit them comfortably. To improve your ability to hold these notes, keep your chin down when you sing, especially as your voice rises. You can also practice singing the vowel sounds while holding your jaw open about 2 inches.

Analyze your current speaking voice. Record yourself speaking or ask a friend to listen and evaluate your speaking voice. Assess your volume, pitch, articulation, vocal quality and rate to determine the main areas where you need improvement. Is your volume too high or too low? Is your pitch more shrill or full, monotonous or varied? Is your vocal quality more nasal or full, breathy or clear, lifeless or enthusiastic? Is your articulation hard to understand or crisp and articulated? Do you speak too slow or too quickly? Do you sound hesitant or deliberate? Adjust the volume of your voice. You should always speak loudly enough so that everyone in the room can hear you. However, adjusting the volume of your voice up or down can add emphasis or intimacy to different parts of your speech. Get louder as you are about to make an important point. Lower your voice when you are making an aside. Use pitch to your advantage. People might tune out your voice if it sounds monotonous. Varying your pitch will eliminate a monotonous sound and make it more likely that they will keep listening to you. Continue to vary your pitch throughout your speech. Some common ways to use pitch include: Ending questions on a higher pitch. Affirming a statement by ending on a lower pitch. Change your tempo. The tempo is the pace of your speech. Slowing the tempo of your speech will help you to place more emphasis on certain words and phrases. It may also make it easier for people to understand you if you are prone to speaking rapidly. Try pausing after making an important point to give the listener a chance to absorb it. Show your emotions when appropriate. Have you ever heard someone's voice quiver when they are experiencing strong emotions during a speech? This can be an effective technique in some situations, such as when you are giving a speech or acting in a play. Allow the timber, or emotional quality of your voice, to show when you are expressing strong feelings. For example, if you are saying something that makes you feel sad, then you might allow your voice to tremble if it comes naturally. However, do not try to force it. Practice your speech. Before you get in front of an audience to present your speech, practice it alone and uninhibited. Experiment with variations in tone, pace, volume and pitch. Record yourself and listen for what is working and not working. Practice the speech several times with different variations. Record each attempt and compare them. Many people are uncomfortable hearing themselves on tape. This sounds different that the voice that resonates in your head, but is closer to the voice other people hear. Drink plenty of water. When you are speaking for long stretches of time or at a high volume, it is important to keep your throat and vocal cords lubricated. Avoid beverages that can dehydrate you, such as coffee, soda and alcohol. Drink water instead. In addition, you can add some honey or apple cider vinegar to your glass of water to help clear up your throat. Open your jaw for vowel sounds. Take your ring and index fingers and place them underneath your jawbone on either side of your face. Draw your jaw down two inches. Sing all five vowels, A, E, I, O, U, while holding your jaw in place. Try putting a cork or plastic bottle cap between your back molars to hold your jaw in place. Continue this exercise to get it into your muscle memory until you don't need to physically hold your jaw in place. Keep your chin down. As your voice rises, you may be tempted to lift your chin up to get more power. Lifting your chin can help to strengthen you voice for a moment, but it can also have a negative effect on your voice over time. Instead, try tilting your chin down while you sing. Try singing escalating scales in front of a mirror. Tilt your chin slightly down before you begin and focus on keeping it down even as the scales move up in range. Keeping your chin down gets rid of strain on your voice while giving you more power and control. Incorporate vibrato into your singing. Vibrato is a beautiful, yet sometimes difficult sound to achieve. However, you can develop the ability to sing in a vibrato voice by practicing the technique. Press your hands to your chest and lift your chest higher than normal. Breathe in, and then exhale without moving your chest. As you exhale, sing “ahhh” on a single note. Hold the note for as long as possible. Half way through singing the note, press on your chest while imagining the air spinning in your mouth. Find your range. You can find your range by singing along with the keys on a keyboard. Play middle C on a keyboard. This is the white key to the left of the two black notes in the middle of the keyboard. Sing “la” as you play each key to the left, while matching the tone in your voice. Continue as far down the keyboard as you can, comfortably matching the notes until you feel strain or can't reach the note. Make note of the key you end on. This is the bottom of your range. Work your way back up the keyboard until you find the note which marks the top of your range. Add one note to your range. Once you have found your vocal range, try adding one note on either end until you can comfortably match it. You may not be able to hold the note at first, but focus on hitting the note 8 to 10 times each practice until you are comfortable reaching the new notes in your range. Once you can sustain the new note for a significant amount of time, you can move on to adding the next higher and lower notes to your range. Have patience and don't rush this process. It is best to control the sound and be able to hit the note consistently. Project your voice. Speaking loudly and clearly is essential for stage actors. When you deliver your lines, make sure that you are speaking loudly enough that people will be able to hear what you are saying, even at the back of the theater. However, it is important to use your diaphragm to project rather than yelling. If you yell, then your throat will get sore and you may lose your voice. Take a deep breath into your diaphragm and then try practicing breathing out and saying “ha” at the same time. This will help you to identify your diaphragm. You should feel the breath coming from your abdomen and out through your mouth as you say “ha.” After you have mastered this, try speaking your lines using your diaphragmatic breath. Enunciate your lines. Speaking your lines clearly is also important for a good acting voice. Make sure that you are enunciating each word of your lines so that people will understand what you are saying. To ensure that you are speaking as clearly as possible, open your mouth as wide as you can when you speak. This will help you to enunciate your lines. Use emotion to emphasize your lines. Emoting is also an important part of delivering your lines well. To emote, try to think about what your character's emotions should look like. For example, if you are saying something that makes the character feel sad, then you might slow down the pace of your lines slightly. You might even allow your voice to register the emotion of sadness more dramatically by speaking with a bit of a trembling voice. Consider the appropriate emotion for each of your character's lines to determine how your voice should sound when you speak them. Practice breathing into your diaphragm. Using your diaphragm when you speak and sing is essential for actors and singers. Your diaphragm is in the area just underneath your sternum (where your ribs meet). By breathing into your diaphragm and using this breath when you sing your voice will have more power. Breathing into your diaphragm instead of into your chest will also reduce strain on your vocal cords. To practice diaphragmatic breathing, take a breath into your abdomen. You should feel your abdomen expand as you breathe in. Then, release the breath slowly with a hissing sound. Try to keep your shoulders and neck relaxed as you breathe. You can also place your hands on your abdomen as you breathe in. If your hands rise when you take in a breath, then you are breathing into your abdomen. Release your jaw. Taking tension out of your jaw will allow you to open your mouth wider when you speak or sing, which may result in a clearer voice. To remove the tension from your jaw, push on your cheeks with the heel of your hands just below the jawline. Draw your hands down toward your chin, then start back at the top massaging your jaw muscles. Allow your mouth to gently open as you draw your hands downward. Breathe through a stirring straw while practicing your vocal range. Practicing your vocal range can also help to improve your voice for singing. To practice your vocal range, place a stirring straw between your lips and start to make a low “oo” sound. Slowly start to increase the pitch of the “oo” sound. Go from the bottom of your vocal range to the top of your vocal range. The air that doesn't fit through the straw presses down on your vocal chords. This exercise is helpful for reducing swelling around the vocal chords. Trill your lips. Trilling your lips is also a good way to exercise your voice and give it a clearer sound. With your lips gently closed, blow air through them while making the “uh” sound. Your lips will vibrate together from the air that is released. The air trapped inside your mouth will close your vocal cords, allowing them to gently come together. Hum. Humming is an effective way to warm up your voice and to cool it down after using it for a long performance. To start, close your lips and relax your jaw. Inhale through your nose and let the breath out on a hum. Start by making a nasal “mmm,” then move the hum down through the lower part of your register. This exercise activates the vibrations in your lips teeth and facial bones. Stretch your tongue for better articulation. Stretching your tongue can make it easier to articulate your words, which is essential for stage actors. To stretch your tongue, press your tongue against your palate, then stick it out of your mouth. Press it against one cheek, then the other. Place the tip of your tongue behind your bottom lip and fold the rest out of your mouth, then fold your tongue backward with the tip on your palate. Repeat these exercises 10 times in a row. Improve your diction with tongue twisters. Saying tongue twisters may also improve your ability to speak clearly because it gives you practice enunciating. Tongue twisters will also exercise the muscles in your lips, face, and tongue, which can benefit your voice. Make sure that you exaggerate the sounds of each word that you speak as you say the tongue twisters. Start slowly and progressively speed up your recitation of the phrases. Practice “P” words by reciting “Peter Piper picked a peck of piquant peppers.” For “N” and “U” words, try, “You know New York. You need New York. You know you need unique New York.” Give your tongue a workout by repeating, “Red leather, yellow leather” over and over. Ease any tension in your voice by saying “Hooty Gees. ” Saying “hooty gees” will help to relax your larynx and this may improve the quality of your singing voice. Try to say the word “gees” like you are Yogi Bear. As you do, you may feel your larynx drop. Having your larynx in this lowered position gives you more control over your vocal cords, so you might find it easier to hit a higher note after doing this exercise. Repeat this exercise a few times. Balance your vocal resonance with “ooh-oh-uh-ahs. ” Making these vowel sounds will help you to practice singing with your mouth in different positions. Start with one sound and then transition all the way through the ooh, oh, uh, and ah sounds to give your voice a good workout. Doing this may make it easier for you to hit a higher note or to keep your voice stable while you are singing. Repeat this exercise a few times per day. Exercise your voice twice per day. To improve your voice for speaking on a stage and for singing, you will need to exercise it on a regular schedule. Warm your voice before using it extensively, but also practice vocal exercises twice per day for best results. Try setting aside 15 minutes to do vocal exercises when you wake up, or do them while you are getting ready for work or school. Then do them again before you go to bed, such as while you are making dinner or taking a bath.

Analyze your current speaking voice. Adjust the volume of your voice. Use pitch to your advantage. Change your tempo. Show your emotions when appropriate. Practice your speech. Drink plenty of water. Open your jaw for vowel sounds. Keep your chin down. Incorporate vibrato into your singing. Find your range. Add one note to your range. Project your voice. Enunciate your lines. Use emotion to emphasize your lines. Practice breathing into your diaphragm. Release your jaw. Breathe through a stirring straw while practicing your vocal range. Trill your lips. Hum. Stretch your tongue for better articulation. Improve your diction with tongue twisters. Ease any tension in your voice by saying “Hooty Gees. Balance your vocal resonance with “ooh-oh-uh-ahs. Exercise your voice twice per day.

https://www.wikihow.com/Draw-a-Soccer-Ball

How to Draw a Soccer Ball

To draw a traditional soccer ball, draw a circle and put a pentagon in the center of it. Then, extend 1 straight line from each of the five vertices of the pentagon, and connect those lines with 3 lines each to form 6 hexagons. Next, join 2 corners of each hexagon to the circumference of the circle using short lines to complete the pattern. Finally, color all of the pentagons black while leaving the hexagons white to make it look realistic.

Draw a circle. Draw perpendicular lines bisecting each other at the centre. Draw a modest-sized hexagon at the centre of the circle to form the first guide to the shape of the ball. Join further slightly squeezed hexagons from three alternate sides of the hexagon. Fill the gaps with lines meeting on the perpendicular lines to form three pentagons. Attach nine small joining lines to complete the guides to form the shapes of the ball. Based on the guides, draw curved lines to enhance the realistic shapes of the sphere. Clean-up all earlier guides. Color the ball applying shades and a drop-shadows. Create a circle. Make two hexagons and a pentagon on three corners of the ball. Start joining more shapes to the earlier shapes. Complete drawing all shapes of the ball joining each other. Make a couple of overlapping ovals at the top of the circle to form the shapes of the eyes. Insert a smaller oval each inside the above-made eyes to form the eye-balls. Draw a smile of the ball-character at the base of the ball below the eyes. Make three vertical lines within the shape of the smiling mouth joining the top and bottom edges to form the teeth. Draw a couple of paddle-shapes to create the feet of the ball-character detached from the circle. Join a couple of tube-like shapes on each side of the ball to form the arms of the character. Add further lines to the tubes to indicate the hands. Complete the drawing of the gloved fists. Join further regular-shaped tubes joining the bottom of the ball to the paddle-feet to form the legs of the character. Add eye-brows on top of the eyes slightly edging out of the circle and spikes on the shoes with a line for the soles as well. Add the shoe-laces and color the ball-cartoon. Draw a circle. Create a pentagon with an inclined axis at the centre of the circle. Draw five straight lines from the five vertices of the pentagon. Join a couple of lines each from the five earlier lines drawn. Join the five open edges to complete the shapes. Join short lines to edges of the circumference to complete forming all the lines of the soccer ball. Finally, color the soccer-ball.

Draw a circle. Draw perpendicular lines bisecting each other at the centre. Draw a modest-sized hexagon at the centre of the circle to form the first guide to the shape of the ball. Join further slightly squeezed hexagons from three alternate sides of the hexagon. Fill the gaps with lines meeting on the perpendicular lines to form three pentagons. Attach nine small joining lines to complete the guides to form the shapes of the ball. Based on the guides, draw curved lines to enhance the realistic shapes of the sphere. Clean-up all earlier guides. Color the ball applying shades and a drop-shadows. Create a circle. Make two hexagons and a pentagon on three corners of the ball. Start joining more shapes to the earlier shapes. Complete drawing all shapes of the ball joining each other. Make a couple of overlapping ovals at the top of the circle to form the shapes of the eyes. Insert a smaller oval each inside the above-made eyes to form the eye-balls. Draw a smile of the ball-character at the base of the ball below the eyes. Make three vertical lines within the shape of the smiling mouth joining the top and bottom edges to form the teeth. Draw a couple of paddle-shapes to create the feet of the ball-character detached from the circle. Join a couple of tube-like shapes on each side of the ball to form the arms of the character. Add further lines to the tubes to indicate the hands. Complete the drawing of the gloved fists. Join further regular-shaped tubes joining the bottom of the ball to the paddle-feet to form the legs of the character. Add eye-brows on top of the eyes slightly edging out of the circle and spikes on the shoes with a line for the soles as well. Add the shoe-laces and color the ball-cartoon. Draw a circle. Create a pentagon with an inclined axis at the centre of the circle. Draw five straight lines from the five vertices of the pentagon. Join a couple of lines each from the five earlier lines drawn. Join the five open edges to complete the shapes. Join short lines to edges of the circumference to complete forming all the lines of the soccer ball. Finally, color the soccer-ball.

https://www.wikihow.com/Enjoy-Your-Birthday

How to Enjoy Your Birthday

If you want to have a great birthday, take the day off of work and spend it doing your favorite activities. For example, you could go to your favorite restaurant or invite your friends to do a fun activity to celebrate with you, like bowling, going to an arcade, or wine tasting. Treat yourself to some birthday cake by making a cake the day before or buying one from the store. You could also take a road trip or spend some time outdoors, hiking, walking, or laying on the beach.

Take the day off. Plan ahead and give your job notice that you'll be taking your birthday off. You'll likely have to take a vacation day, but some work places that allow free leave will understand and encourage a celebration of your birth! Account for the work time lost from your birthday by working ahead prior to the big day. You don't want to follow up your birthday with a day full of errands and catch up work. Don't schedule any meetings or errands on your birthday unless they are absolutely necessary. You want to worry about nothing at all for your birthday. Sleep well the night before. Going to bed early ensures you wake up bright and early to take advantage of your clean slate. The average number of hours to aim for when getting sleep is between 7 and 9 hours for the average adult, but adding an hour in either direction may also be appropriate depending on your needs. Don't drink too much before going to bed. If you drink too much in the evening, you'll find your sleep interrupted by the need to go to the bathroom all night. Consider tossing the alarm clock for the evening. Just let your body handle everything, and get up only when you feel refreshed. Don't be afraid to sleep in. It's your day after all. A few extra hours of sleep feel great and might be what you need to get in the right mindset for the day. Treat yourself to your favorite food. Go out to a fancy restaurant and get your favorite meal, or order in and let the food come to your front door. Your birthday is a good day to order that new meal or dish you've always wanted to try. Many restaurants offer free meals or sides when it's your birthday. Take a look online and see if you can score a few free bites! This applies to retail stores as well. Have some breakfast in bed. If you live with someone, ask if they'll bring breakfast right to your bed. Bring a food tray and napkins so that you don't get crumbs or runny egg on your bed. Take a fancy bath or shower. Use a scented gel and some favorite soap, even if it's usually saved for going-out occasions. Light candles, dim the lights and play some music to optimize your relaxation. Bath bombs and other bath accessories are perfect to moisturize and feel great, whether you are starting or ending the day with your bath. Open your cards and gifts. You've probably received a few cards or packages in the mail for your birthday by the time the big day rolls around. Don't open them as soon as you get them. Save them for your birthday to accentuate the moment. People are thinking about you! Spend the day deciding how to best display those cards. Cards make a great decoration for window sills or on the kitchen table. If you received gift cards or money for your birthday, think about what you are going to do with those gifts. The day is open, but make sure you don't let the money burn a hole in your pocket. Have some birthday cake. Buy yourself a cake, or make one yourself. If you make one yourself, consider making it the night before. After all, you don't want to work too hard on your birthday. If you make your own cake, go for the guilty pleasure and eat the leftover frosting with a spoon. You deserve it! Write down your thoughts in a journal. Your birthday is good time to reflect on your life. Think about where you've been, where you are, and where you are going. Write down how you are feeling in your journal, along with any other things on your mind. Think back over your day.. Pick out three extra fun and enjoyable moments.Write these moments down as a memento. You can look back on this entry when your next birthday approaches to get ready to have an even better time. Write down your goals. Writing down the goals you've achieved and the goals that are still in front of you give you a good metric to measure your progress each year. Other things you can reflect on are your recent successes, your dreams, and any feelings you may have that you haven't been able to express otherwise. Take a day trip. Get out of the house and take a trip somewhere to have some fun. You don't have to have a particular destination in mind. Rambling helps clear your mind and get your thoughts in order. Hit the road. Take a drive to the far corners of your town or beyond. Travel along the back roads to observe buildings, structures and landmarks you never would have seen otherwise. Jot down any places you might want to revisit in the future. Road trips also offer a chance to visit locations related to your family history. Go to the beach. Beaches offer everything you could want out of a great day – sun, surf and the warm beach sand. Even if the weather is on the colder side, a walk along the beach gives you a great place to think. Find a trail to hike. Much like the beach, hiking offers a great place to collect your thoughts. Nature and other green space is also healthy for the mind and body. Organize some low-key fun. Get your friends together for a fun activity that doesn't necessarily result in drunken revelry. A fun night out bowling or playing skee-ball is something that anyone can enjoy, while still providing the option for drinks if desired. You can also hit up a specialty restaurant that you've always wanted to try. There are a variety of leagues dedicated to casual games such as skee-ball or kickball that can provide a perfect new opportunity for your birthday. You might even decide to make a habit of playing! Go bar hopping. Gather up some friends and hit up the bars for a classic birthday celebration. If you're looking for a quieter experience, head to some smaller dive bars, or take the night on solo. Let people know it's your birthday! It's a great way of scoring some free drinks. Make sure you have safe transportation to get home. Take a taxi service or public transportation such as the bus or metro if you have been drinking a little too much. Some taxi services offer special rates for birthdays or other events. Make sure to call ahead of time. Go wine tasting. Travel to a local vineyard with some friends to sit back, sip some wine, and celebrate your birthday with an air of sophistication. Research common wine tasting techniques prior to visiting to get the most out of your wine experience. There are techniques dedicated to maximizing the taste, aroma and even atmosphere of your wine. Areas particularly well known for wine offer wine tours, a guided educational (and delicious) tour through all of the area's vineyards. Such tours can accommodate groups as well – a great opportunity if your friends are wine lovers. Sign up for skydiving or bungee jumping. Birthdays are a perfect excuse to take part in these thrill-seeking activities. Even better, many skydiving or bungee jumping groups offer a discount if you come in on your birthday. Make sure someone takes pictures of the occasion. Who knows when you'll next jump out of a plane that's 12,500 feet (4,000 m) in the air? Plan to spend the whole day skydiving. There are several safety measures to take into account, including weather concerns and a pre-jump class, before you get into the air. Visit your family. Take a spontaneous trip to see some of your family members and see if they want to go out for a bite to eat. We usually settle for a phone call or a birthday card from our family members, but a visit can show them how much you care. If your family lives far away, arrange for a gathering of the whole family. Plan ahead to make sure everyone can take the time they need to travel. Go on a date. Arrange to spend your big day with that special someone in your life. You can try out a few of the other activities featured on this list, but limit it to your partner for a more intimate experience. There are plenty of ideas for toeing the fine line between birthday bash and romantic date. For example, go on a picnic and follow it up with a brewery tour. Plan ahead. Start planning about 2 to 3 weeks before your birthday. Send out invitations early and through multiple media channels, such as Facebook, text and phone messages. Create a Facebook page or website about the party. Add those you've invited to the page in order to create a hub of information that can keep everyone up to date on the latest information on the party. Create the guest list. Figure out where the party is taking place and how many people can comfortably fit into the venue. Prioritize your family and close friends to make sure your party is full of people you enjoy being around. Create a cutoff date. When inviting a large amount of people, place a cutoff date for accepting the invitation, or on the number of attendees allowed to the party, to make sure you don't end up with far more guests than you can handle. If the cutoff date is well before the actual date of the party, you can open the invitations to additional guests to account for those who failed to RSVP. Account for those who can't make it. If you are planning a large party, allow for guests to invite one friend, or invite more people than you think you can actually handle. This is helpful if your party is less formal and you aren't sending RSVPs. If you are concerned about guests bringing friends that you aren't comfortable with, place a caveat on the invitation regarding plus ones. For example, you might require guests to ask if they would like to bring a plus one, allowing you to screen your guests carefully. Check your messages. Your family and friends are bound to be leaving you messages about your impending birthday, with some suggesting they hold a party for you. Let them know early that you will be holding your own, so that a surprise birthday party doesn't go to waste! Set a location and time for the party. Choose a time and place that is as convenient for the largest number of people as possible. Take into consideration whether your friends have obligations, such as kids or projects, and whether there will be plenty of alcohol. Celebrate on a more convenient day than the actual day of your birthday if it happens to fall on a holiday or work day. If you don't plan on going to a restaurant or bar for your birthday, and you don't think you have the space to hold it at your house, ask a friend if they can help with hosting duties. Organize and prepare leading up to the big day. Food, drinks and decorations will need to be taken care of prior to the big day. Assign some work to friends or family to help pull everything together. Create some space. Move tables, chairs, and other furniture in order to create enough space for the expected number of guests. Avoid blocking off exits or creating dangerous obstacles when arranging the party space. Have guests bring food and drink. You can make planning much easier if guests are required to bring food and drink to the party. Set up the music. Create a party playlist according to the ambience of the evening. Preset playlists are available on many music streaming programs, including Spotify and Apple Music. Some popular music stations also list their playlists for you to mix and match. Throw that party. Have a great time! Remember to stay safe and minimize the risks for you and your guests. Serve water and other snacks if you plan on serving alcoholic drinks. Drinking on an empty stomach increases the rate at which alcohol is absorbed into the blood stream. If someone is getting too rowdy or a tensions get heated, take them to the side and let them know they need to either calm down or leave. Keep your valuables secure and in other rooms, away from the party. Be mindful of your neighbors. You wouldn't want your party to end early because you're making too large a ruckus.

Take the day off. Sleep well the night before. Treat yourself to your favorite food. Take a fancy bath or shower. Open your cards and gifts. Have some birthday cake. Write down your thoughts in a journal. Take a day trip. Organize some low-key fun. Go bar hopping. Go wine tasting. Sign up for skydiving or bungee jumping. Visit your family. Go on a date. Plan ahead. Create the guest list. Check your messages. Set a location and time for the party. Organize and prepare leading up to the big day. Throw that party.

https://www.wikihow.com/Have-a-Good-Relationship-With-Your-Dog

How to Have a Good Relationship With Your Dog

To have a good relationship with your dog, play games like fetch and tug-of-war with it, which will deepen your bond while you're both having fun. Since exercise is important to your dog's mental and physical health, make sure it gets 30 to 60 minutes of exercise every day. In general, whenever your dog does something good, reward it with praise, pets, and treats. On the other hand, if your dog does something bad, firmly say “No!” rather than giving out a harsh punishment that might scare it or make it lose its trust in you.

Establish non-violent dominance. It is important to assert your leadership over your dog early on in your relationship without using physical force. Dogs need structure and consistent discipline to feel secure and comfortable in your home. Without this discipline, a dog's behavior can become unruly and unpredictable (e.g. aggressiveness, hyperactivity). Some ways to establish dominance in a non-violent way are: Make you dog earn treats instead of spoiling it with them. Eat your own meals before feeding your dog. Walk through doorways and enter rooms before allowing your dog to follow. Take charge on walks by setting the pace and controlling the direction you go in. If your dog is head strong, do not use a choke or prong collar. Instead, use a soft lead or halti leader collar when walking your dog. Train your dog. Training your dog to respond to commands is a great way to bond with it and ensure smoother communication with it. Teach these commands by using the (non-violent) correction and reward method- correction should involve speaking firmly, but no anger or physical force. To begin, make sure that your dog grasps the five basic commands:"Sit”,"Stay", "Lay down”, ”Heel”, and "Come here.” For details and instructional videos, visit the American Kennel Club website at http://www.akc.org/content/dog-training/articles/teach-your-puppy-these-5-basic-commands/. Use positive reinforcement. As a means of encouraging your dog's good behavior, strongly reward it to create positive associations with being obedient. Rewards should include praise, petting, toys, and treats. Avoid harsh punishments for bad behaviour; reprimanding your dog will be effective if you catch it in the act of doing something bad. If you do catch your dog in the act of doing something bad (e.g. chewing on a shoe), simply say "No!" in a clear, firm way. Overreacting and scaring your dog will make it lose trust in you and harm your relationship with it. Exercise with your dog. Exercise improves mental and physical health for both dogs and owners and promotes better sleep, digestion, and behavior. How much exercise a dog requires depends on its breed but as a general rule, your dog should be getting at least 30-60 minutes of exercise a day. In addition to daily walks, try jogging with your dog or playing fetch outdoors. Play with your dog. Playing games with your dog is an excellent way to have fun and maintain a good relationship with it. While fetch and tug-of-war are simple options for games that dogs play almost instinctively, try to branch out to keep things fun and varied. For instance, play hide and seek with your dog, which plays on its bond with you, recognition of your voice, and desire to find you. Other options could include: Setting up an obstacle course for your dog to run through (e.g. with hurdles made out of rolled up blankets) Playing Simon Says, which can play off of your dog's understanding of basic commands Playing frisbee, which requires focus and agility from your dog Be affectionate. Petting your dog regularly can enhance your bond with it and reduce stress for the both of you. Being pet has been shown to reduce heart rate and cortisol levels in shelter dogs. Use praise and petting as often as possible to reinforce your dog's good behavior and improve its confidence. Feed your dog healthy food. Food intolerances are common in dogs, particularly to commercial dog food high in preservatives and additives. In addition to physical signs (e.g. digestive upsets, skin irritations), food allergies or nutritional deficiencies can have behavioral effects (like aggression or hyperactivity) which can compromise your relationship with your dog. Purchase dog food with natural ingredients, and consult your vet if you have any concerns about your dog's digestive health. Always choose a commercially produced food that is formulated for dogs so that your pet's nutritional needs will be met. Talk to your vet about their food recommendations. Groom your dog. Grooming your dog is an excellent bonding opportunity and can contribute to a healthy relationship between you. Most breeds of dog benefit from a weekly brushing, which improves the health of your dog's skin and coat, while breeds with thicker coats may require more thorough brushing and clipping. While a professional groomer can take care of more demanding grooming tasks such as clipping your dog's nails or cleaning your dog's ears , you can try brushing your dog's teeth , which should be done on a regular basis to maintain your dog's dental health. Visit the vet regularly. As your dog's caretaker, it is your job to ensure its health and happiness. Bring your pet to the vet for regular check ups- once a year for dogs 1-7 years old, and twice a year for puppies and dogs older than 7 years old. Ask your vet to ensure that your dog is up to date on all vaccinations and tested for heartworms and intestinal parasites. Stay calm and positive. Dogs are very responsive to human emotion and often reflect it back in their own behavior. For instance, a dog who is around excited people at a party may become overexcited by association. Be conscious of your emotions and try to be as calm as possible in all situations, whether in response to positive or negative behavior from your pet.

Establish non-violent dominance. Train your dog. Use positive reinforcement. Exercise with your dog. Play with your dog. Be affectionate. Feed your dog healthy food. Groom your dog. Visit the vet regularly. Stay calm and positive.

https://www.wikihow.com/Write-a-Check-on-a-US-Bank-to-a-Canadian-Payee

How to Write a Check on a US Bank to a Canadian Payee

If you need to write a check from a US bank to a Canadian payee, just follow a few simple rules to make sure your payment goes through without a problem. Since the conversion rate can fluctuate, talk to the payee about the exact amount they expect. You'll also want to talk to your bank about foreign transaction fees so you know if the transaction is worth it. These fees can be a percentage or a flat fee. There can also be holding periods before funds are released, sometimes as long as 28 days. If the transaction is time-sensitive, verify that the funds will be available in time. When you're ready to write the check, fill it out in the same way you would any other check.

Fill out the check correctly. This may seem like a no-brainer, but when you're trying to send a check abroad, even the smallest error in date, amount, or payee can cause complications. Follow all of the standards correctly to make sure no unforeseen circumstances prevent the check from being cashed. There aren't any notes or differences you'll need to make for the check to be cashed and accepted by a standard Canadian bank. Consider sending a certified check. Although your personal check will work just fine, a certified check can be issued by your bank. These are as good as cash and directly drafted and backed by the bank. These are useful when the person receiving the money wants a guarantee that the money is covered by a person they are not entirely familiar with. This may cost a small fee, but generally if you have an account at the bank, it should not cost any processing fee but each bank can differ. Understand the conversion rate. Every USD is worth approximately 1.31 Canadian dollars, but this rate can fluctuate. For example, $20 USD would be $26.18 CAD. Therefore, if the person or organization you're writing the check to is expecting a certain amount in Canadian dollars, make sure the amount is correct. Note the currency you're using. The currency of the check is based on the bank that it is drawn from. If the funds are drawn from a U.S. bank, the funds are denoted in U.S. dollars (USD). If the funds are drawn from a Canadian bank, they are based in Canadian dollars (CAD). Know what fees might be involved. Sometimes your bank may charge you a percentage, or flat fee per foreign transaction. These fees can come from your bank or the bank cashing the check, depending on their individual policies. This could make it so you end up paying considerably more than you had originally intended, if there is a large tacked on to the final amount. Sometimes if your bank charges a fee, you can get around it by using special accounts or services tailored for foreign transactions. Make sure you know what options are available before writing the check. If you are writing many checks and are hit with fees, sometimes as much as $40 dollars per check, this can really affect your bottom line. You will also want to know whether the receiver will have to pay a fee so you can accommodate for this in your transaction. Understand hold and wait periods to cash and send foreign transactions. Every bank will have their own regulations, but there can be a holding period before the funds are released, sometimes as much as 28 days. If you are making a time-sensitive payment, make sure you know the holding period of both the Canadian recipient, and your own bank. If both banks have a waiting period, these will need to be taken into account. If you are in a time-sensitive situation, you may want to look into other methods like wiring the money, credit cards, or online services like PayPal. Know how conversion rates will affect your payment. Sometimes you may think you're paying a certain amount to the payee, but the conversion rate will make the payment too much or not enough. Make sure you understand how the cross border payment will affect the amount using a calculator that is current on conversion rates. Sometimes conversion rates can be beneficial or detrimental to a deal depending on the valuation of respective currency. Send an electronic check. An electronic check simplifies the process by taking away the need for any sort of paper check. E-checks pass through an Automatic Clearing House (ACH) and will grant a Canadian merchant the ability to accept funds from an American consumer with a valid checking account. Different companies will have their own ACH that the funds pass through. Use one with experience sending money from the U.S. to Canada, like DebitWay or Sage. Use a money order. Money orders are as good as cash. They may charge a nominal fee, but will have no issue being written or cashed on either side, since it is written on a subsidiary of the bank. This too may cost a fee, but if you weigh against a check cashing fee, it may save you money. Consider a wiring service to send money across the border. You can wire money directly into their bank account if you have the proper information. You can also use a wiring service, like Western Union. Western Union is a great and common way to send money to Canada. They will charge a fee, it is fast and can be picked up by the recipient at any Western Union location. Use PayPal or electronic money transfers. PayPal is an easy way to send money all over the world. They will charge a nominal fee if it is a business transaction. They will also have a conversion option so you can clearly see how much money is being exchanged. PayPal can take a few days to reach their bank account, so you'll want to communicate accordingly.

Fill out the check correctly. Consider sending a certified check. Understand the conversion rate. Know what fees might be involved. Understand hold and wait periods to cash and send foreign transactions. Know how conversion rates will affect your payment. Send an electronic check. Use a money order. Consider a wiring service to send money across the border. Use PayPal or electronic money transfers.

https://www.wikihow.com/Spot-Signs-of-Infidelity

How to Spot Signs of Infidelity

The idea of your partner cheating on you can be horrible to think about, but you can usually spot signs in their behavior and appearance. If your partner's been withdrawn and hasn't shown you much attention recently, this could be a sign that they're cheating. They might be working late or going out with their friends more often and dressing nicer than usual when they go out. Try contacting your partner during times you think they might be cheating to see if they pick up. If they ignore your calls or texts, they might be going behind your back. You can also look for evidence of their infidelity, like receipts or tickets from places you don't know about. Keep in mind that there could be other reasons your partner is acting strange, but if you notice a few red flags, it might be worth asking them about it.

Take stock of your relationship. Think back over the course of your relationship to assess whether it is still fulfilling and happy for you both. Usually, if you take the time to look closely and think critically about your relationship, you can notice some red flags that something is wrong. The most common warning is simply when your partner tells you that something is wrong, but you dismiss their complaint. Some common phrases are, "This marriage isn't working," "I'm not happy," "I need more than this." More frequent arguments in a relationship can signal that a partnership is in trouble. Whether those conflicts are the result of an infidelity or the infidelity is a response to being in an unhappy relationship, fighting with your partner more often can be a sign that your relationship needs work. Unconstructive criticism by your partner could be a sign that something is wrong. If your partner becomes overtly critical, telling you to "Go to the gym," "lose weight," "talk to a therapist," they could be dragging you down to subconsciously justify their infidelity. Evaluate your partner's physical behavior. If your partner is practicing infidelity, they may touch you less often or exhibit different sexual behavior. They may appear distant or distracted. Pay attention to whether your partner seems less interested in being intimate with you. If they are receiving affection from another person, they may be less likely to need it from you. Take note of the way your partner touches you throughout the day. Has he or she stopped holding your hand or showing casual signs of affection? Greater physical distance between yourself and your partner could signal emotional distance as well. Notice during your intimate moments together if it feels different from usual. Your partner may demonstrate new sexual techniques that they have recently learned or practiced with someone else. Take a critical look at your own behavior. Think about whether you have been neglecting or ignoring your partner and your relationship, or if you have been treating him or her unkindly. Try to assess your behavior honestly, and from the other person's perspective. If you have been neglecting your partner, they may be more likely to seek emotional and sexual fulfillment with someone else. A partner may embark on an affair simply to try and get their partner's attention and prove to themselves they are still desirable. If you have been spending a lot of time away from your partner, or focusing too much on work or children, your partner may be lonely and looking for companionship with someone more available. If you have mistreated your partner, an affair could be one way in which they seek to get back at you while boosting their own confidence, or a means of exiting the relationship altogether. Trust your gut. If your intuition is telling you that your partner is cheating, don't dismiss it. According to a recent story in New Scientist , "our emotions emerge from our unconscious mind," so they tend to "reflect more information than our rational mind." Essentially, our gut instinct can save us from a lot of grief. You might be picking up on subtle signals from your partner without being aware of it. Talk to your partner. If you are concerned that your partner is having an affair try to discuss the status of your relationship. Having a conversation can be an easy way to either confirm your suspicions or ease your fears. You might not get the answer you want, but at least you approached your partner honestly and openly. Pick a time when you are both relaxed and calm, not angry. If you begin the discussion on a negative note, it will be more difficult to have a productive conversation. Think "conversation" not "confrontation." Chose the right place for your conversation. If privacy is paramount, chose an area where you two can be alone. If a public place puts you more at ease, offer to take a walk with your partner or visit a nearby park. A place that is around people, but easy to leave if your discussion becomes too heated, is ideal. Try to start the conversation by talking about yourself. Use nonjudgmental phrases, such as, "There is something weighing on my mind." or "I'm concerned about our relationship." Start your sentences with "I" instead of "you." This will help your partner be less reactive. See if your partner is willing to discuss your concerns. It is a good sign if your partner is willing to work on improving your relationship through dialogue or couples counseling. Decide if it’s worth it. If your conversation does not go well, or if you sense that your partner is lying to you, take a hard look at your relationship and think about what you need. Is it really worth staying in a relationship with someone you feel you cannot trust? If you are suspicious of your partner, or think they are capable of deceiving you and breaking your trust, perhaps this is not the healthiest relationship for you. Watch for physical changes. Drastic changes in your partner's physical appearance could indicate that your partner is trying to impress a new love interest. Changes could also mean that he or she is actively looking for another partner. Look to see if your partner changes or replaces their wardrobe. For example, if your partner normally dresses in athletic clothing, but suddenly begins to wear suits or tailored clothing, this may be a sign of infidelity, especially if there haven't been any major lifestyle changes, such as a promotion at work. Your partner may join a gym or begin working out more often to tone their body or lose weight for their new interest. Your partner's new object of interest could perhaps work or work out at the gym that he or she has been frequenting. A sudden focus on their physical appearance and concern with looking good are potential signs that there is someone else for your partner to impress. Observe your partner's grooming habits. Your partner may start paying more attention to grooming if they are trying to appear attractive to somebody new. While in our current era it has become increasingly socially acceptable for both women and men to focus on personal grooming, a sudden change in habits could be a red flag. Watch to see if your partner bathes more often, flosses their teeth more regularly, shaves more often, and other types of grooming activities. Be aware of new makeup, perfumes or colognes, either applied by your partner or as residue from another person. The old cliché about finding lipstick on a cheating man's collar has endured for a reason. Observe whether your partner has changed their hair. Do they suddenly have a new look or start dying their hair a different color? Look for changes in schedule. Pay attention to if your partner makes changes to their normal routine. They could be doing this to accommodate the schedule of their new interest or spending time with someone else. These changes can be large shifts in their schedule or small changes that suddenly appear. Listen for more frequent excuses your partner may make about their schedule, such as staying late at work, traffic jams, or other mishaps that can explain why they are away from home more often. If your partner seems to all of sudden want to go out with their friends without you, this could offer a convenient alibi for their time away. Notice if your partner stops inviting you to work events and trips. Be on the lookout for unplanned business trips or other excuses they could make for being absent for lengthy periods of time. Alternatively, if your absence from your partner is suddenly not a problem, and your partner doesn't seem to mind you working late or going away, they could be spending that time with someone else. Try to contact your partner. Are you suddenly finding it hard to get in touch with your significant other? If you repeatedly attempt to call your partner and they don't answer their cell phone, this could be a sign that your relationship is changing. Your partner may make excuses about the phone's behavior. He or she could argue that a new phone has a dead battery, or is having technical problems, or that they were in an area with no signal. Be alert if your partner advises you that he or she is too busy to answer phone calls, or if they suggest that they should be the one to initiate contact. Is his or her phone turned off during times you can normally get through? Your partner could have silenced their phone to give them a chance to be with another person undisturbed. Pay more attention to new or unusual items your partner may leave laying around. Sometimes your partner will leave telling objects in plain view that indicate they are being unfaithful, such as house keys for another person's home. Review the details of shopping or restaurant receipts. Look through paperwork for contact phone numbers. Look for hotel room keys, movie ticket stubs, and similar types of items. You may want to look around in your partner's car. Some unfaithful partners will hide or leave revealing items in glove compartments, ashtrays, or under car seats. Observe your partner's computer behavior. Your partner may spend more time on the computer chatting online or visiting social media websites more often. Peruse your partner's social media accounts. See if they have been chatting more often with one person in particular. Frequent exchanges with ex-partners can be a red flag. Check to see if your partner closes open windows or Internet sessions on the computer when you enter the room or if they regularly delete their browser history. Review statements from your bank or financial institution. Your partner may begin spending excessive amounts of money on activities with or gifts for their new interest. Look for large cash withdrawals or purchases made from stores and other places you rarely or never frequent. Watch out for credit or debit card transactions from restaurants or bars you have not visited. Watch for attachment to their cell phone. Smart phones have made navigating an affair easier than ever. If your partner is unusually attached to his or her phone, they may be using it to communicate with a new love interest. Watch your partner to see if they keep the phone constantly by their side, such as during bathroom breaks, when taking a shower, or when stepping outside to take out the trash. This may be a sign that your partner doesn't want you to access their phone. Some partners may also alter the settings on their cell phones to enable security codes or phone locks. This may be done to prevent you from accessing their personal data such as contact phone numbers or messages. Look out for constant cell use. Observe your partner for increased cell phone activity, such as more phone calls or excessive text messaging. Take note of the times of day these calls and texts are occurring. Ask yourself if your partner regularly communicated during these periods before. See if your partner acts suspiciously when on the phone or texting, like abruptly hanging up when you enter the room. Does he or she attempt to hide the texts that they are typing, or delete text messages quickly after sending or receiving them? If your partner is frequently speaking in hushed tones while on a phone call, they may be attempting to prevent you from hearing their conversation with someone new. Look for a second cell phone. If your partner is having an affair, getting a secret second cell phone is a smart move. With a secret phone, your partner would not need to worry about leaving a record of unexplained incoming and outgoing calls. Prepaid cell phones are cheap and easy to purchase. If you see your partner with a prepaid cell phone, that was not acquired for work or another legitimate purpose, be concerned that he or she is doing something they wish to hide. Look in bags or purses for a hidden phone. It is unlikely that your partner would keep a secret second phone in a visible place. A likely spot for hiding a secret second phone is in the car. Look in the glove box or under the seats. Watch for strange or new bills arriving to your house. If your spouse contracted with a carrier for a second phone, there may be a paper record of the agreement. However, if he or she being very careful, he or she may have the bill delivered electronically.

Take stock of your relationship. Evaluate your partner's physical behavior. Take a critical look at your own behavior. Trust your gut. Talk to your partner. Decide if it’s worth it. Watch for physical changes. Observe your partner's grooming habits. Look for changes in schedule. Try to contact your partner. Pay more attention to new or unusual items your partner may leave laying around. Observe your partner's computer behavior. Review statements from your bank or financial institution. Watch for attachment to their cell phone. Look out for constant cell use. Look for a second cell phone.

https://www.wikihow.com/Ship-Foods-with-Dry-Ice

How to Ship Foods with Dry Ice

If you want to ship food with dry ice, buy some at your local grocery store, and make sure to wear gloves while you handle the dry ice. Wrap your food in plastic or paper to protect it, then use newspaper or cellulose and thick layers of Styrofoam to pack the food and the dry ice tightly together in a durable box. Keep track of how much dry ice you used in your package, since you'll need to know that to fill out the shipping paperwork.

Purchase packages of dry ice. Before you can pack materials using dry ice, you'll have to purchase some. You can buy packages of dry ice at most butcher shops and grocery stores. Some UPS stores or FedEx stores may sell dry ice. Get the right quality material for packing. Once you've obtained dry ice, you need material to pack it safely. Dry ice releases carbon dioxide, which can be hazardous if released through the package rupturing. A rupture can be caused by pressure pushed down on a package during shipments. Therefore, the material you use should allow the release of some pressure. You can use good quality fiberboard, also known as corrugated cardboard, which you can purchase online or at a local hardware store. You can also use plastic or wooden boxes to ship with dry ice. Do not use steel drums or jerrycans to ship dry ice. Add a layer of Styrofoam to the box. It's a good idea to layer the box with Styrofoam. Some even advise mailing the box in a Styrofoam cooler, which you would then place inside another container. Make sure the Styrofoam you use is at least 2 inches thick in length. Take precautions when handling dry ice. When packing your container with packages of dry ice, use gloves. Dry ice is very cold and can cause serious burns if it comes into contact with bare skin. Pack the box. Wrap the food in plastic wrap or place in paper bags prior to packing. You want to make sure the food and dry ice are packed together tightly. Use newspaper or cellulose to make sure it's packed tight. This provides extra insulation, keeping your perishables fresh. If you're using a Styrofoam cooler, do not seal it completely as this can prevent the package from releasing pressure. Packs of dry ice should be on the bottom, followed by food items. You should alternate between dry ice and food items, filling in excess gaps with bubble wrap and newspaper, until the box is full. Add the correct addresses. You will need to label the box for shipping. As with any other container, you will need to put your address as well as the address of the recipient. You can write this directly on the box, or get adhesive labels at a local post office where you can write the address and return address down. Mark the package correctly. Dry ice is considered a hazardous material, so it needs to be marked properly prior to shipment. At the post office, make sure you ask that the following labels be attached to your box: You will need a label that says "Dry Ice" or "Carbon Dioxide Solid." You will need a label that reads UN 1845, which also indicates the package contains hazardous materials. You will need a label indicating the net worth of dry ice in your container. Make sure you know how much dry ice you used during packing. Packages of dry ice will have their weight written on the label. Get a Class 9 label. As dry ice is considered hazardous, it needs what is called a Class 9 label. This is a label, which you receive at the post office, that indicates the package contains dry ice. You can receive a label free of charge at most post offices. You can also call the FedEx company to have a label shipped to you for free by calling 1-800-463-3339. Make sure you put the Class 9 label on the same side of the package that contains the UN 1845 label. Complete the required paperwork at a local post office. When shipping with dry ice, certain paperwork is required. You usually include basic information, like your name and address, and do not need to bring in any special materials to fill out paperwork. At the post office, you'll be presented with the proper forms. You may have to fill out what is called a shipper's declaration. This is a slip that includes basic information about yourself and the recipient. You will also need to put in some numbers indicating what hazardous material you are shipping. The worker at the post office should be able to help you with the form. Consider the shipping durations. When shipping with dry ice, you want to make sure the dry ice will preserve perishables for the proper amount of time. Overnight shipping is usually best, especially when shipping items like meat. However, if the meat is vacuum packed, 2-day shipping may be sufficient. Unless you know temperatures outside will be below freezing, do not opt for anything over 2-day shipping. Add extra labels for international shipments. When it comes to international shipment, there will be additional labels to fill out. Be prepared to fill out such labels at the post office. For some international shipments, a passport may be required. Before purchasing dry ice to ship, call your post office and ask if the country you're shipping to has any regulations against dry ice. Prepare for extra costs due to regulations. If you're planning on shipping with dry ice, be prepared for extra costs. As you'll likely have to pay for overnight or two-day shipping, costs can get steep. You also may have to pay added fees for shipping hazardous materials. Call your local post office to ask for a price estimate to make sure shipping with dry ice is within your budget.

Purchase packages of dry ice. Get the right quality material for packing. Add a layer of Styrofoam to the box. Take precautions when handling dry ice. Pack the box. Add the correct addresses. Mark the package correctly. Get a Class 9 label. Complete the required paperwork at a local post office. Consider the shipping durations. Add extra labels for international shipments. Prepare for extra costs due to regulations.

https://www.wikihow.com/Survive-a-Hurricane

How to Survive a Hurricane

To survive a hurricane, prepare an emergency kit in advance, especially if you live in a hurricane prone area. This kit should include some flashlights, clothes, and at least 3 days worth of non-perishable food and water. Before the hurricane hits, secure your property by removing any dead branches and boarding up your windows to avoid damage. Be ready to pack up your essential items and load your pets and kids in the car in case an evacuation order is given. If you can't evacuate, go to a shelter or call emergency services if you find yourself in a dangerous situation.

Be ready if you live in a hurricane-prone area. Do you live in a state that gets frequent hurricanes, like Florida, Georgia, or the Carolinas? Agencies like the Federal Emergency Management Agency (FEMA) and National Oceanic and Atmospheric Administration (NOAA) advise you to be ready before the start of hurricane season, i.e. June 1. Your preparations should include a “ Family Disaster Plan ” and an “ Emergency Disaster Supply Kit ” that's easy for the family to locate in a hurry. A family disaster plan outlines what you will do in an emergency. Plan out your emergency evacuation routes, for example, and try to have several in case a favored one is unusable. Agree on where to meet if you get separated. Do drills to teach family members how to turn off water, gas, and electricity. Make sure even the youngest knows how to call emergency services. A disaster kit is something to have ready at a moment's notice. It should have the basic things you'll need to survive on your own for at least 72 hours, like food, water, a first aid kit, and lights. Once winds reach tropical force, preparation is impossible, and you will have to focus on survival. Consider buying a generator. A generator will ensure that you have electricity after a storm abates, until the power returns. Store it in a secure place away from rain and rising water. Know how to use it correctly, and pay special attention to proper ventilation. Always make sure a generator is grounded and in a dry area. Never plug a portable generator into a regular outlet or hook it directly to your home's wiring, as it can back-feed into the power lines. To reduce the risk of carbon monoxide poisoning, always run generators outside and away from doors and windows. Ask for a demonstration from the retailer if you're unsure how to use it. Generators require regular maintenance and tests. Be sure to follow the instructions to avoid discovering it doesn't work when you need it most. Buy self-powered radios and flashlights. You will almost certainly lose electricity during a major hurricane and will not have access to communications or light. Consider having battery or kinetic energy-powered radios and flashlights on hand. A NOAA “All Alerts” weather receiver with a battery backup is best. This radio will let you listen to regular updates and forecasts from the NOAA. Have it set to alert mode during the threat and make sure it is powered up. Buy some efficient battery-powered or kinetic lights. The Coleman LED Micropacker is a good model and will light a small area on three AAA batteries for several days. Kinetic-energy lights use mechanical energy from sources like cranks and will never run out of power. Glowsticks are a safe alternative, too. Given the risk of gas leaks during a storm, you should be very wary of candles. Keep a large supply of regular batteries, as well, stored in a watertight container. Add a “safe room” to your house if you can. A safe room is a structure designed to withstand the federal government's criteria for an extreme weather event, like a tornado or hurricane. They are often inside homes in an inner room. People who take shelter in a certified safe room are very likely to escape injury or death in a weather emergency. Residential safe rooms are “hardened.” This means that they have been strengthened to withstand high winds, with thickened or reinforced concrete ceiling, floor, and walls and other features. Safe rooms can be added to a house or retrofitted. You will want to ensure that it is accessible, supplied with water and other essentials, and will be moderately comfortable for occupants. People often choose an interior bathroom for this purpose. Can't afford to build a safe room? The federal government offers grants and other funding programs. Secure your property well in advance. The majority of hurricane damage comes from high winds, which can either blow away or rip apart anything that's not well secured. Try to minimize potential damage by acting before the season starts. Since high winds can cause branches and trees to fall, pre-emptively remove any damaged tree limbs near your property before the season begins. Clear away other debris that is likely to fly during a storm. Retrofit your home's roof, windows, and doors to protect it better. For example, you can have impact-resistant windows, reinforced doors, and hurricane shutters installed ahead of time to guard against storm damage. You can also have a contractor secure your roof to the house frame using metal hurricane clips braces, or straps. Reinforce your home during a watch or warning. Take further steps if you know that a hurricane is on the way. Even if you've retrofitted your house, there are measures you can take to strengthen it before the storm breaks. If you have storm shutters, close them. Otherwise, board up or tape your windows. Plywood works best, and use alligator tape instead of duct tape. Secure loose rain gutters and downspouts and clear them of debris or clogs. Turn off all propane tanks, as well. Check that your garage doors are secured. Do not leave them open and board up any gaps between the door and ground: flying garages can destroy your home. Stock up on food and water. When the power goes out, your refrigerator will stop working and any meat, dairy, or perishable foods will spoil. Your water may also get cut off. To give yourself the best shot at survival, keep a well-stocked pantry of canned and non-perishable food and bottled water – at least a three day supply. Fill bottles with fresh drinking water and store them in your shelter. You will need about one gallon of water per day, per person, and more for cooking and washing. Mark your calendar to ensure that drinking water is regularly updated. Keep at least a three-day supply of food that will not spoil. This means food that is canned, tinned, or freeze dried. Make provisions for pet food, too. During the threat stage, disinfect your bathtub and other large jugs and fill them with water. These sources might be vital post-storm for drinking, bathing, and toilet flushing. Evacuate. Head north to avoid the storm if you can, where it will have lost strength by the time it reaches you. For example, go to Georgia if you live in southern Florida or move inland if you live in the Carolinas. It's a lot easier to keep the family and pets together and safe when you are away rather than weathering the storm. Stay together. Leave your home in a group and take one car if possible. Always obey local orders to evacuate. Evacuation should be an added priority if you live in a mobile home, even one made after 1994. Mobile homes can be destroyed in the weakest, Category 1 hurricanes. Only take what you really need, like your cell phone, meds, identification, cash, and perhaps some clothes. Have an emergency medical kit with you, as well. Fill up the gas tank and give yourself plenty of time. You do not want to be in your car during a hurricane. Never leave pets behind––if they're not able to escape debris, flood waters, or flying items, they can be injured or killed. Find a shelter. If you decide to stay, you'll need to find a place that will protect you, your family, and your pets during the storm. This shelter should not have any windows or skylights. If it's in your home, close all interior doors and secure and brace the external doors. Hopefully you will have prepared as mentioned above. In that case, you should have a safe space and everything you need. If not, make do in the time available. Choose an interior room with strong walls and no windows. An interior bathroom or closet can work, for example. You can even protect yourself in a ceramic bathtub, covering the top with plywood. Alternatively, look for a community shelter. Hurricane areas like Florida have shelters statewide that open during storms. Find one near you, bringing things like meds, insurance papers, IDs, bedding, flashlights, basic snacks, and games. Take shelter at least 2 hours before the storm hits. Don't cut it close. Get to your shelter before the storm starts. Bring a battery-powered radio and a supply of batteries and use it for updates (every 15 to 30 minutes). At this point, the outer bands of the hurricane should have already started to affect you. Have your Emergency Disaster Supply Kit close at hand. Stay inside at all times, even if it seems calm. The weather in a hurricane can moderate and worsen quickly, especially if you are passing through the eye of the storm. Keep away from windows, skylights, and glass doors. The biggest risk in a hurricane is from flying debris or broken glass. For added protection, try to lie on the floor under something sturdy like a table. Water and lightning pose electrocution risks during a hurricane. Turn off your main breaker and big appliances if you lose power or are threatened with flood water. Try not to use electric appliances, the phone, or the shower. Stay put in an emergency, but do call for help. A lot can happen in a serious hurricane. You might be in danger from the storm surge, injured by debris, or face some other medical crisis. What should you do if something happens? Unless you're threatened by flood waters, it's probably best to stay inside and sheltered. The high winds and flying debris can injure or even kill you. Try to call 911 or your local emergency services if you or your family are in life-threatening danger. But keep in mind that the phone may not work, and emergency services may not be available. Thousands of 911 calls went unanswered during Hurricane Katrina, for example. Use the resources you have. Treat injuries as best you can with a first aid kit. If you can reach 911, they may at least be able to advise you on a course of action. Be sure it's safe to emerge. Don't leave your shelter until you get the official “all-clear” from the NOAA. If the winds die down it may only be the dangerous eye of the storm, which will be followed by the back side of the “eye wall” and high winds. A hurricane can take hours to pass. The area around the eye of the storm is where wind speeds are strongest. It can also spawn tornadoes. Wait at least 30 minutes after the eye of the storm has passed before entering rooms with windows. Even then, you should be very careful––at this point, there is still a good chance of debris breaking glass. Be careful even after the all-clear. There will be lots of hazards like downed trees, wires, and power lines. Do not go near any of these lines or wires. Call the power company or emergency services to help you, instead. Stay away from flooded areas, as well. Use extreme caution if you have to enter a flooded area, as there may be hidden debris or other hazards. Take extra care when entering buildings. The hurricane's high winds will damage many, if not most, structures. Do not enter any buildings after the storm unless you're sure they're structurally safe. Also, evacuate as fast as you safely can if a building shows signs of severe damage, in case it collapses. Stay away if you smell gas, see flood waters, or if the building has been damaged by fire. Use a flashlight rather than candles, matches, torches, or lanterns. There may be a gas leak and you could cause a fire or explosion. Open windows and doors to let any such gas escape. Do not try to turn on the electricity unless you are ABSOLUTELY sure it's safe. Check all electric and gas connections before turning them on. Be mindful of loose or slippery floorboards, falling debris, and cracked masonry when entering a structure. Take stock of the damage. Your first priority during a hurricane is to stay safe and keep your family and pets healthy. Only after this is done should you start to take stock. Check your house for structural damage. If anything is of concern, get the authorities to check it out as quickly as possible and don't go near the area until it has been fixed. Clean and disinfect everything that might have come into contact with sewage, bacteria, or spilled chemicals. Throw out all spoiled food, as well. When in doubt, throw it out. Get your water system running and safe. Have damaged septic systems repaired, for example, and get your wells checked for chemical contamination. Start to remove and replace wet drywall and other paneling that can harbor mold. Pump out flooded basements. You should never enter a flooded basement – apart from the risk of electrocution, flood waters can hide debris or harbor bacteria from things like raw sewage. Instead, use a pump to gradually reduce the water level by about one third each day until it's gone. Plug a shop vac into a safe outlet upstairs and begin pumping down the water. Keep the cord clear of the water and wear rubber boots for safety. If you have a heavy-duty gas pump, feed the hose into the basement through a window. If you can't drain the basement safely, call the fire department and ask them to do it for you. Report losses to your insurance company. You may be able to recoup some of the losses to your home and property if you have an insurance policy that covers flood, wind, and storm damage. Get in touch with your provider as soon as you can to file a report. Start a list of damages for your claims. Take photos and videos, keep receipts for repairs, supplies, and even hotel costs. If you have to vacate the home, make sure your insurance company knows where to reach you. Try contacting them by phone. Many providers have toll-free, 24-hour 1-800 numbers. In a total loss, some people even paint their address and insurance provider's name on the house to attract the attention of an insurance adjuster. Try within reason to prevent further damage. Cover a damaged roof with a tarp, for example, and cover openings with plywood, plastic, or other materials.

Be ready if you live in a hurricane-prone area. Consider buying a generator. Buy self-powered radios and flashlights. Add a “safe room” to your house if you can. Secure your property well in advance. Reinforce your home during a watch or warning. Stock up on food and water. Evacuate. Find a shelter. Take shelter at least 2 hours before the storm hits. Stay put in an emergency, but do call for help. Be sure it's safe to emerge. Take extra care when entering buildings. Take stock of the damage. Pump out flooded basements. Report losses to your insurance company.

https://www.wikihow.com/Fill-out-a-College-Application

How to Fill out a College Application

Filling out a college application doesn't have to be stressful! If you familiarize yourself with the different sections, you'll be likely to make a great impression. Most applications have you fill out some basic information in the beginning. This includes your contact information, social security number, ACT or SAT test scores, your current high school course list, and the major you intend to declare. Then, it will have you list your achievements and extracurriculars, which show you're well-rounded outside of school. These can be sports, clubs, volunteer work, part-time jobs, and awards you've won. You'll also need to include a personal essay with your application. Most applications have an essay prompt, so make sure to read it carefully. You'll want to make several drafts of your essay and proofread it, so don't rush this step. Before you submit your application, you'll need your high school transcripts, test scores, and a couple of letters of recommendation from your teachers or mentors.

Read directions carefully. Before you begin filling out a college application, carefully review all directions. Most applications are similar in that they require the same basic information. However, there may be slight differences from one application to the next. For example, an application for Michigan State may ask you to include three letters or recommendation while an application for University of Michigan may request two. Also, pay attention to a school's preferences regarding online or print applications. While most schools prefer information be turned in online, some schools may still prefer paper applications or want certain parts of the application printed. You want to make sure you're following basic directions correctly before beginning an application. Fill out your basic contact information. To start, the application will ask for basic contact information. While this is the easiest section to fill out, go slowly. You want to make sure you write everything down accurately. Include your full name, as written on your birth certificate. Nicknames should not be used. For example, if your name is Angelica but you go by "Angie," write Angelica in the name section. Include a phone number and e-mail address if you have one. You should include an e-mail address that sounds professional. For example, the e-mail address angelica.baker@gmail.com is a better choice than bellabear43@hotmail.com. You'll also need to add your social security number. If you do not have this information, ask your parents. If you have not already committed your social security number to memory, now is a good time to do so. You'll need it for a variety of applications and forms down the road. Include some basic academic information. From here, you'll need to fill out some basic academic information. Once again, go slowly to make sure all information is accurate. You will need to include the following: ACT/SAT test scores Your expected graduation date The name of your high school, as well as its address Your current course list Add your intended major, if asked. Some college applications want to know what your intended major is. If you're unsure what you plan on studying, do not worry. This section is usually designed to help guide the application board as they review your materials. For example, if you're thinking of studying English your science and math SAT section may be of less importance. You can write down a subject your'e considering studying or at least a field of interest. You may have the option to leave the field blank if you're completely unsure. You can also write down a subject you're considering studying. Remember, nothing is set in stone. You can always change your major later. List achievements and extracurriculars. In most college applications, there will be a space to list you're achievements and any notable extracurricular activities. Take your time with this space. Make sure you include any relevant information that will reflect well on you as a potential student. Sports, clubs, the arts, formal organizations, and volunteer work are all good extracurriculars to include. Try to list anything you've done in your academic career. You do not have to limit your list to school-based extracurriculars. If you took piano lessons for 8 years from a private tutor, this is worth mentioning. Part time or summer jobs can also help, especially if they were more professional in nature. An internship is definitely worth mentioning on a college application. Achievements are also important. List any semesters you made the honor roll. If you've won or placed in any contests, write that down here. If you set any records on a sports team, mention it. Answer all application questions carefully. Some college applications have a series of questions you have to answer. For example, you may be asked to provide an explanation of some of your achievements. You may be asked about academic goals or scholarly interests. Spend some time answering these questions to the best of your abilities. Go for action verbs and detailed descriptions. For example, if an applications wants you to explain an achievement, don't just write, "I worked at a law firm for a summer." Instead, say something like, "I spent my summer vacation learning about the inside workings of the legal profession, assisting lawyers with research and organizing paperwork." Use your words wisely if necessary. Some applications may limit you to a set number of words per answer. You should type your questions in a separate document before adding them to the application. Then, you can tweak and trim down your sentences as needed to keep it under the word limit. Always proofread questions extensively. Typos and spelling and grammar errors will not reflect highly on you in a college application. Get letters of recommendation. Most college applications require at least a couple letters of recommendation. These are letters, usually from teachers, that speak to your talent as a student. College applications have different rules for letters of recommendation. Some schools may want you to put your letters in with your other application materials. Other schools may want you to have your teachers send letters on their own. Make sure you read application directions closely here. You should ask for a letter of recommendation at least one month before the application deadline. However, it's always best to ask earlier. You want to make sure the person you're asking has enough time to write a solid letter of recommendation for you. If you're choosing a teacher, pick someone you've worked with in recent history. Teachers from several years ago may not remember you as well. Pick a teacher from a class you excelled in. You want someone who's enthusiastic about recommending you. While teachers are the primary source of letters of recommendation, you can ask other adults you've worked with. If you have internship or volunteer experience, asking a supervisor or coordinator may be a good idea. This way, colleges can get a sense that you're a hard worker in and out of the classroom. Obtain your transcripts and test scores. Most colleges and universities will want official documentation of your grades and test scores. For things like ACT/SAT scores, you should be able to get your scores mailed in for a small fee by going through the testing organization's website. As for your transcript, you school can send this to your chosen colleges and universities. You usually ask your principal or school counselor. Follow the essay prompts carefully. Many college applications have an essay question. The essay will respond to your choice of prompts provided by the application. Make sure you read and follow the prompts carefully to make sure you're addressing everything. College essay prompts are usually designed to help you showcase your value as potential scholar. Prompts often ask you to talk about a difficult experience you've overcome or comment on something to do with current events or history. Make sure you read the prompt carefully. You want to make sure you're writing to the prompt. A prompt might ask you to, say, compare and contrast your world outlook now as opposed to when you were in kindergarten. You might write a wonderful, insightful essay describing your current world outlook, but if you neglect to compare your current self to your former self you're not addressing the prompt. College applications boards will notice if you fail to follow directions. You should also follow the most basic directions when answering essay questions. For example, don't write a 1,000 word essay if the prompt asks for a 1,000 character essay. Write as your best self. College admissions boards see thousands of essay each year. If you want your essay to stand out, you'll need to focus on highlighting your best self. Spend some time working on your essay. Take it as an opportunity to showcase the best version of yourself. Before you start writing, consider what you want an admissions board to know about you. What do you consider your best qualities? What unique talents and perspectives would you bring to this college or university? How can you fit these attributes into the essay prompt provided? If you're struggling to start, ask your friends and family members to make a list of your most noticeable qualities. This can help you get a sense of what you should brag about in the application essay. Try to use your own voice in a slightly elevated style. You should strive to write high quality prose in a college application essay, but you do not need to write an academic paper. Try to keep your own voice, sense of humor, and sense of self preserved in your writing. Include references to things your'e interested in, for example, and speak in terms you understand. Think of the audience. Consider your audience while you're writing the essay. If you ever feel lost during the process, pause and consider the college admission board. They are looking for students who will contribute to the academic community. However, they also read many, many application essays each year in which students may often say the same things. Therefore, strive to talk yourself up but also be a little bit different from the bunch. If you've had a unique experience, talk about it. If you have a heavy amount of knowledge of art, history, or literature, throw in some impressive allusions or references. Anything you can do to set yourself apart is good when it comes to the application essay. Revise. When you finish your application essay, revise it. You should never turn in the first draft of such an important aspect of your application. Comb through the essay once more, looking for where you can improve. Add illustrative details when possible. It's always better to go deeper and look for concrete examples that exemplify your personality and talents. If, in your first draft, you mention that you've always had a curious mind, try to elaborate on this in your second draft. Is there an anecdote you could share? Maybe when you were 6 years-old, your parents found you trying to read the dictionary cover to cover and you explained you wanted to learn every word in the English language. Watch your writing style as well. While you want to convey your voice, slang and teen speak should be avoided in an application essay. You want to write in a style that conveys a certain sophistication and scholarly achievement. Make sure all your ideas flow together smoothly. If you move to a new idea, make sure you add some kind of transition. A small sentence or thought should lead your reader between one idea and the next. Don't be afraid to set the essay aside for a few days. Sometimes, a little brain space from a piece of writing gives you the necessary opportunity to reflect. Proofread. You should always proofread your application essay several times. Your essay should be completely free of spelling and grammatical errors when you send it out. Do not rely solely on spellcheck software. Print your essay out and reread it. You should also ask a few friends and family members to read over the essay for you. A second pair of eyes can help you catch common mistakes like typos and missing words. Make a copy of your application. Photocopy your entire application before sending it off. In the event part of your application is lost, you can send in your photocopy. A photocopy also provides proof that you filled out the application entirely. Check for spelling and grammar errors. You should read through your full application, not just your essay, at least a couple of times before sending it out. It's not uncommon to be nervous when filling out an application. If you're stressing as your write down basic information, you might accidentally misspell your street name or leave out a single letter or word here and there. Make sure all information is accurate. In addition to spelling and grammar errors, double check things like dates, test scores, and your course list. Inaccuracies on a college application may reflect poorly on you. You don't want it to look like you're willfully lying or obscuring information. Check that nothing is missing. Double check to make sure you filled out every part of a college application. Signature spaces are commonly overlooked. You will likely have to sign and date an application several times before sending it out. Make sure you didn't leave any spaces blank. Make sure your online application is successfully submitted. Many colleges now prefer that students apply online. If you fill out an online application, make sure it actually went through. You will usually receive an e-mail confirmation from your school confirming your application was successfully submitted. You should also call the admissions office to double check.

Read directions carefully. Fill out your basic contact information. Include some basic academic information. Add your intended major, if asked. List achievements and extracurriculars. Answer all application questions carefully. Get letters of recommendation. Obtain your transcripts and test scores. Follow the essay prompts carefully. Write as your best self. Think of the audience. Revise. Proofread. Make a copy of your application. Check for spelling and grammar errors. Check that nothing is missing. Make sure your online application is successfully submitted.

https://www.wikihow.com/Play-Canasta

How to Play Canasta

To play Canasta, split into partners, and deal 11 cards to each player from 2 standard decks. Make a draw pile with the remaining cards, and turn the top card face-up to make a discard pile. Moving clockwise around the table, draw to form melds of 3 or more cards of the same rank worth more than 50 points. Jokers are worth 50, 2's and Aces are 20, 8's through Kings are 10, 4's through 7's are 5, black 3's are block cards, and red 3's are 100. Continue playing until all of the cards are used or everyone has run out of cards to meld. The first person to use all of their cards is the winner!

Pair into partners if you’re playing with more than 2 people. A standard game of canasta is played with 4 people, although you can play with anywhere from 2 to 6 players by varying the rules slightly. Teams can be chosen randomly by pulling from a shuffled deck of cards. The players with the highest or the lowest cards pair together. When determining the card rank, consider spades to be highest, followed by hearts, diamonds, and clubs. These rankings don't matter at all in the game and are only worth remembering when you're setting up the game. For example, if the highest cards drawn are a king and queen, then those players form a partnership. Canasta can be played with an odd number of players. Break into teams of 2, but alternate which team member sits out each round. Shuffle 2 standard decks with the jokers included. A standard deck is 52 cards, not counting the jokers. That gives you 108 cards total, since canasta is one of those games where the jokers matter. This is the number of cards you need for most games, including a standard 4-player game. Note that some games of 6-player canasta include an extra deck for a total of 162 cards. Deal cards clockwise around the table according to the number of players. Select 1 player to be the dealer. Have that person shuffle the cards and begin dealing them 1 at a time starting with the person to their left. For a standard 4-player game of canasta, deal the cards face down until everyone has 11. For a 2-handed, or 2-player, game, deal 15 cards per player. For 3-handed canasta, start with 13 cards. Take 2 cards each time you pick from the draw pile. Stack the remaining cards to form the draw pile. The leftover cards form the draw pile for players to pick from during their turn. At the beginning of your turn, you get to pick a card. Take the top card off the pile and add it to your hand. When the draw pile runs out of cards, the round ends after the next player cannot make a play. Keep an eye on the draw pile since it is an important source of new cards. Once it is gone, the round will end not long after it. Play as many cards as you can before this happens. Turn the top card over to set up a discard pile. Place the discard pile next to the draw pile, but first check which card is face up. The face up card needs to be a “natural,” which means it can't be a bonus card. If it is a bonus card, keep turning over cards until you get a natural. The bonus cards are the jokers, 2s, and red 3s. Be on the lookout for cards you need in the draw pile. To take the pile, you need to be able to match it with cards in your hand to score points. Pick from the draw pile at the start of your turn if you need another card. Play starts with the player on the dealer's left and goes clockwise around the table. If you don't like what you see on the discard pile, start your turn by taking the top card off the draw pile. Add the card to your hand and look for possible scoring opportunities. If you draw a red 3, play it and pick another card. Then, continue your turn as you normally would. You have to pick up a card at the start of your turn unless you're taking from the discard pile. At the start of your turn, you have the choice to choose from either pile. It's one or the other. Take the discard pile if you are able to make a match with the top card. If the top card on the discard pile catches your eye, take it instead of picking from the draw pile. It can only be taken if you are able to use it right away to score points. Keep in mind, however, that you have to take the entire discard pile along with it! The discard pile is one of the most exciting parts of canasta. By taking the discard pile, you might end up with a lot extra cards to deal with, but you also get many more potential scoring opportunities. Begin melding cards into sets of 3 or more during your turn. After opening your turn, search your hand for cards you can lay face up in front of you for points. Melding in canasta basically means matching same-rank cards, possibly with some wildcards as well. The initial meld in your hand needs to be worth at least 50 points before you play it. Once you play that first meld, you can play whatever combinations you see fit during the round. The initial meld requirement increases as the game goes on. Once you accumulate 1,500 points, your meld has to be worth at least 90 points. At 3,000 points, it needs to be worth 120 points. If you happen to have a negative amount of points at the beginning of a round, your initial meld only has to be worth 15 points. Remember that each meld must have at least 2 natural cards to be played. You can add to existing melds you or your partner start, but you can't add to an opponent's meld. Discard a card face up at the end of your turn. No matter what you do during your turn, end it by getting rid of one of your cards. Place it face up so the next player can think about taking it during their turn. Keep the discard pile square so nobody can see the cards underneath the one you laid down. Try to get rid of less valuable cards and ones you don't think you can use to score points. It takes a little bit of strategy, so do your best to keep track of the cards on the table. If someone used most of the 4s to make a meld, for instance, the one you're holding isn't very useful. Go out by using up all the cards in your hand. Meld your remaining cards or meld and discard to “go out.” When you go out, you don't get to play until the next round begins with a fresh hand, so pick your chances with caution! Going out isn't always the best move, especially when you're playing with a partner. For instance, you could choose to extend the game so you can make more matches. Your partner might also have high-value cards that would go to waste. If you are able to go out in a single hand, you get a 200 point bonus instead of 100. It is very hard to do, so you won't see it happen too often. Memorize the point value of all the scoring cards in the game. In order to understand the scoring system, you will need to know the value of the cards. The values don't change throughout the game. Playing the cards in a “meld” during your turn nets you points, but holding onto the cards at the end of the round costs you points. Jokers are worth 50 points. Aces and deuces are worth 20 points. Any card from an 8 to a King is worth 10 points. Cards ranked from 4 to 7 are worth only 5 points. Black 3s are also worth 5 points if you are able to use them. Use red 3s as a bonus card to score additional points. Red 3s are different from the other cards and are kept separate on the table. Each red 3 is worth 100 points. As soon as you get one, lay it face up in front of you. Collect as many of the red 3s as you can for bigger bonuses. If you get all of the red 3s during a round, they are worth 200 points each. There are 4 of them in total, adding up to 800 points. It is rare, but it will put you way ahead of the competition. Failing to play a red 3 by the end of a round nets you a 500 point penalty, so be careful! Play black 3s to block the next player in turn from taking the discard pile. That gives your partner a chance to pick up the discard pile on his turn. Black 3s also have some additional scoring quirks for you to be aware of. Black 3s can only be melded for points when they are the last cards in your hand. For that reason, they tend to be more useful for throwing off your opponents than scoring points. Use jokers and 2s as wildcards to score or freeze. Think of these cards as replacements for ones you're missing in your hand. When you score points by matching at least 3 cards of the same rank, use a wildcard to replace another missing card. These cards also allow you to freeze the discard pile to prevent your opponent from taking it. If you do this, turn the card sideways on the discard pile to indicate it is frozen. For example, if you have 2 jacks, you could complete a meld by playing a 2 with it. Place the set of cards face up in front of you. You need to have 2 natural, matching cards to begin a meld. You can't start a meld with 2 wildcards, but you can use up to 3 of them to finish a meld. Normally, you freeze the discard pile with a wildcard when you are desperate. When the pile is frozen this way, nobody can take the discard pile until someone uses the top card to make a natural meld. Make different melds to score points during the game. There are a few different types of melds to keep in mind as you play. Each meld must have at least 2 natural cards in order to be valid. You can add wildcards to the meld in order to score more points and make game-changing moves like completing a 7-card canasta. A meld of 7 cards is a canasta. A natural canasta, or one with no wildcards, is worth 500 bonus points. A dirty or mixed canasta, which has at least 1 wildcard, is worth 300 bonus points. The goal of the game is to make as many canastas as you can before the game ends. In fact, most rules force you to make at least 1 before you are able to stop playing a round. Continue play until the stock is exhausted or all players have gone out. If no one has gone out by the time all the cards in the stock have been drawn, play continues as long as someone can take the top card of the discard pile and put it with a new or existing meld. However, no player down to a single card can take a discard pile of a single card. Play ends when any player with more than 1 card in hand cannot take the discard pile. If the last card from the draw pile is a bonus card, play it and end the round right away. Score all the cards played once each round comes to an end. You score points for each meld you made and lose points for anything left in your hand. Use the card values to calculate the point total and write it down. Remember to include any bonus points earned! When you're done, shuffle and deal all the cards to start the next round. Use the point values of the individual cards to total up the melds and any leftover cards. Subtract the value of the cards in your hands from your total score. Mixed canastas made with wildcards are worth 300 points, but natural canastas are worth 500. Any player who goes out by melding all their cards gets 100 bonus points. They get 200 if they did it in a single turn. Red 3s are worth 100 points each unless you have all 4 of them. Then they are worth 200. However, if you have any left in your hand, you lose 100 points. End the game when a team reaches 5,000 total points. A game of canasta plays out over multiple rounds, so keep a running tally of the point totals. The first team to race to 5,000 points wins. If multiple people get there in the same round, then whoever has the most points wins. Keep track of what cards go into the discard pile. Knowing what cards are up for grabs is the key to determining when you should act. Track cards as they appear on the board. Also, pay attention to how your opponent plays to see what they are interested in picking up. You can use this information to react and accumulate as many points as you can find. For example, you know there are only 8 Jacks. If your opponent lays down a few of them, you know you won't see much more of them in the draw pile. You might have already seen a few in the discard pile. Save melds in your hand to throw off your opponent’s tracking. This might seem a little counterintuitive, but it makes sense once you get used to tracking the cards that appear. Laying down your cards literally shows your hand. Your opponent could use this information to withhold valuable cards you need or change their own strategy. You may feel proud of the cool collection you have in your hand, but think twice before putting it down. As long as you have 2 cards of the same rank in your hand, you can pick cards of that rank off the discard pile. Pick up the discard pile when it is full of high cards. You aren't going to get a lot out of a discard pile with a single 5 in it. Low cards are worth so little that they often aren't worth taking. There also isn't much of a point to taking small discard piles. Bigger discard piles, however, offer plenty of opportunities to make melds. Take the discard pile if you really need it. You might need that last card to complete a canasta and go out, for instance. Be careful to avoid losing lots of points by getting stuck with a big discard pile. Weigh your options carefully and check how many cards are left on the board first. Discard cards to trick your opponent into following your lead. So you suspect your opponent is holding onto something you need. Try throwing down one of your cards to see what your opponent does. This works best when the discard pile is frozen so nobody can pick it up unless they can make a meld. Your opponent might put down that card you need. Keep 2 cards of the same rank so you can pick up the pile when your opponent puts down what you need. Another option is to put down what your opponent needs to force them to pick up a giant pile of subpar cards. Go out after that to leave them high and dry with a lot of cards. Get rid of your wildcards when you are able to make a good match. The 2s and Jokers are great cards with a lot of value. While you don't want them to be stuck in your hand, you also can't afford to waste them. For that reason, use them whenever you have a chance to make a meld. Don't risk putting them in the discard pile in an attempt to freeze out your opponent. If your opponent is about to go out, play your valuable wildcards as soon as possible. On the other hand, if your opponent has a lot of cards, put your wildcards down to hurt their score. Remember that you can add to existing melds you have. You are better off making a meld than throwing away a wildcard that your opponent might later get. End the game as the draw or discard pile runs low. The draw pile goes quickly, especially in games with 4 or more players. On the other hand, your opponent might take a big discard pile and have 25 cards in their hand. Great, now you have a chance to make off with all the points. Make your melds, go out as soon as possible, and win the round. Even if you don't have a lot of points on the table, you could hurt your opponent's chances of winning by forcing them to take a negative amount of points. Surprise moves are the best offense in canasta. Remember that you need at least 1 canasta in order to go out. If you're struggling when the draw pile winds down, you could lose a lot of points from your hand.

Pair into partners if you’re playing with more than 2 people. Shuffle 2 standard decks with the jokers included. Deal cards clockwise around the table according to the number of players. Stack the remaining cards to form the draw pile. Turn the top card over to set up a discard pile. Pick from the draw pile at the start of your turn if you need another card. Take the discard pile if you are able to make a match with the top card. Begin melding cards into sets of 3 or more during your turn. Discard a card face up at the end of your turn. Go out by using up all the cards in your hand. Memorize the point value of all the scoring cards in the game. Use red 3s as a bonus card to score additional points. Play black 3s to block the next player in turn from taking the discard pile. Use jokers and 2s as wildcards to score or freeze. Make different melds to score points during the game. Continue play until the stock is exhausted or all players have gone out. Score all the cards played once each round comes to an end. End the game when a team reaches 5,000 total points. Keep track of what cards go into the discard pile. Save melds in your hand to throw off your opponent’s tracking. Pick up the discard pile when it is full of high cards. Discard cards to trick your opponent into following your lead. Get rid of your wildcards when you are able to make a good match. End the game as the draw or discard pile runs low.

https://www.wikihow.com/Make-a-Guitar-Case

How to Make a Guitar Case

To make a guitar case, start by tracing out the shape of your guitar on a piece of paper and cutting it out. Then, use the template to cut your chosen fabric for the front and back of the case. Next, measure the depth of your guitar, cut the fabric for the sides of your case, and sew the zipper in place on one side. Finally, sew the material for the back panel to the side before adding the front piece.

Measure your guitar. Using a tape measure or tailor's tape, measure the approximate length and width of your guitar. Use these dimensions to buy your fabric. Choose exterior fabric in a color or pattern you like. Interior fabric is optional for lining the case and could be in a complementary or contrasting shade to your exterior fabric. Duck cloth is a plain, heavy cotton fabric used for padding; its color won't show. Trace your guitar on paper. Lay the guitar on a piece of paper and trace around it's edge with a pencil. Then make a second, darker line that is ¾ inch larger on all sides to make sure the case is not too tight on your guitar. Cut the shape out along the darker line. Measure all the way around the outside edge of the pattern once you cut it out. About half this number is a good length for a zipper and about double this number is a good length for piping, if you choose to use it. Cut fabric to size for front and back panels. Using the pattern you created on paper, cut out 2 pieces of your exterior fabric, 2 pieces of the duck cloth, and 2 pieces of fleece/batting. Then cut the 2 pieces of fleece/batting to be ½ inch smaller all around to reduce bulk when sewing. Sew the pieces together. Place 1 piece of your fleece/batting on top of 1 piece of duck cloth, and then place 1 piece of your exterior fabric on top of that. Do the same with the second set of pieces. One set will be the front panel of your case and the other set will be the back panel. Then, use a sewing machine to quilt the pieces together, using straight lines across the length of the fabric. Do this on both panels. Attach piping (optional). If you want to add piping to the edging of your case for a finished look, you can do so by pinning it around the edge of your front and back panels and then sewing it on with a basting stitch on your machine (straight stitch at the longest length). Measure your guitar for the zipper panel. Measure the thickness or depth of your guitar from front to back to find the width of the zipper panel (The side section of your case that will have a zipper). Add an extra 1 ¼ inch to your measurement for seam allowance, and another ½ inch or so if you want your case to be roomier. Then divide this measurement in half, because you will need two pieces to place the zipper in between. The length of these pieces is the length of the zipper you bought (approximately half the perimeter of your guitar). Width of zipper panel pieces = (guitar depth + 1 ¼ inch + ~½ inch) ÷ 2 Length of zipper panel pieces = length of zipper Cut fabric for zipper panel pieces. Using the measurement for your zipper panel pieces, cut 2 pieces of exterior fabric, 2 pieces of duck cloth, and 2 pieces of fleece/batting. Cut the fleece/batting ½ inch smaller all the way around to reduce bulk when sewing. Place the exterior fabric on top of the fleece/batting on top of the duck cloth, and quilt the pieces together as you did with the front and back panels, using one or two lines across the length of the fabric. Sew the zipper between the zipper panel pieces. Place the zipper face down against the “right side” (the side with your exterior fabric showing) of one of your quilted zipper panel pieces. Pin it in place, then sew together using a zipper foot on your sewing machine. Do the same to attach the other side of the zipper to your second zipper piece. Then press your zipper panel open and top stitch on either side of the zipper, about ⅛ inch away from it for a finished look that will hold your zipper open on the back side. Measure your side panel. Measure around the outside edge of the front or back panel that you've already quilted. The difference between this measurement and the length of your zipper panel is the length of the side panel (the side section of your case that doesn't have a zipper). Add ½ inch for seam allowance. The width is the same as your completed zipper panel. Width of side panel = width of zipper panel with zipper Length of side panel = perimeter of front panel - length of zipper panel + ½ inch Cut the fabric for your side panel. Using the measurement for your side panel, cut a piece of exterior fabric, duck cloth, and fleece/batting. Cut the fleece/batting ½ inch smaller all the way around to reduce bulk when sewing. Place the exterior fabric on top of the fleece/batting on top of the duck cloth, and quilt the pieces together as you did with the zipper panel, using one or two lines across the length of the fabric. Connect your zipper and side panels together. Line up one end of your zipper panel with one end of your side panel, with right sides (exterior fabric) facing toward each other. Pin and sew these ends together with a straight stitch on your sewing machine, with ¼ inch seam allowance. Repeat with the opposite ends of the two panels. This will create one large loop panel. Attach the loop panel to the back panel. Take the loop panel you created from connecting the zipper and side panels and sew an edge of it to one of the two panels you made for the front and back of the case. The right sides (exterior fabric) of the panels should be facing in. Decide where you want the zipper to be at this stage. Sew the zipper section of the loop panel to the back panel wherever you want the case to open: it could be along one full side of the case, or slightly more curved around the base or neck, depending on how you would want to pull your guitar out. Use a heavy needle in your sewing machine if you're having trouble getting through all the layers of fabric and duck cloth. If you decided to use piping, make sure it is sandwiched between the two panels and that your stitch comes as close to the piping as possible. Use a zipper foot on your sewing machine for this. Attach the front panel. Pin the front panel to the other edge of the loop panel and sew together as you did with the back panel. Make sure you unzip the zipper first so you have a way to turn it right side out when all the sewing is done. Cut the fabric. Using scraps or extra fabric, cut a rectangle depending on what size you feel would be comfortable to hold. Add and inch to either side of the length for where you will sew it to the case. Add about ¼ inch on every side, and fold those in to hide the raw edges. Sew a straight stitch ⅛ inch from each side to make it look finished. Double or triple the fabric or add fleece/batting inside two layers of it if you want to make the handle sturdier. You can even roll up a section of material to make a rounder handle. Attach the handle to the case. Put your guitar inside the case and pin the handle to the side panel (not the zipper panel) section of your case. Pick it up from the handle and see how the weight of the guitar is balanced. Move the handle to where the weight will be balanced equally, then sew a 1 inch square on each end of the handle to the case. Cut interior fabric for lining. Use the same measurements for each of the panels you made for the case to cut your interior fabric into 2 front and back pieces, 2 pieces for either side of the zipper, and one side piece. Attach the side and zipper pieces. Create the same loop as you did with the zipper and side panels, but without the zipper. Place the two pieces for either side of the zipper next to each other and fold back ¼ inch where the zipper would be. Then sew the ends of the zipper pieces to the ends of the side piece like you did to make a loop before, but keeping the small folds for a zipper in place. Sew this loop to the front and back lining pieces like you did with the main case. Sew or glue the lining into the case. Use fabric glue or hand sew the lining to the inside of the case by matching the seam allowance of the lining to the seam allowance of the main case. Fold under any raw edges as you go.

Measure your guitar. Trace your guitar on paper. Cut fabric to size for front and back panels. Sew the pieces together. Attach piping (optional). Measure your guitar for the zipper panel. Cut fabric for zipper panel pieces. Sew the zipper between the zipper panel pieces. Measure your side panel. Cut the fabric for your side panel. Connect your zipper and side panels together. Attach the loop panel to the back panel. Attach the front panel. Cut the fabric. Attach the handle to the case. Cut interior fabric for lining. Attach the side and zipper pieces. Sew or glue the lining into the case.

https://www.wikihow.com/Join-the-Chamber-of-Commerce

How to Join the Chamber of Commerce

To join the Chamber of Commerce, start by researching your local branch as well as interest-specific Chambers of Commerce. Indeed, there are non-local Chambers for small businesses, holistic and environmentally friendly companies, women owned and operated businesses, and more. Next, contact the Chambers you're most interested in and ask for a membership packet, which should include a list of membership dues, networking opportunities, and a membership list. You can then attend a networking event to talk with current Chamber members.

Research different Chambers of Commerce. Your local Chamber of Commerce is often the most beneficial resource, but there are a number of specialty Chambers out there that can help you reach targeted audiences or make impactful connections in your field. Search for interest-specific Chambers of Commerce. These are relatively new and often small, but they tend to focus on a specific shared interest. There are non-local Chambers for small businesses, holistic and environmentally friendly companies, women owned and operated businesses, and more. Look at the US Chamber of Commerce. This national Chamber is the largest in the nation, and hosts a range of businesses and organizations from across industries. If you want to build a national presence, this may be the best option. Find a statewide Chamber. Some states also offer statewide Chambers, which may benefit companies that have multiple locations across a state. Contact your local Chamber of Commerce. Chances are that even if you decide to work with a specialty Chamber, you will still benefit from working with your local Chamber as well. The process for joining is a little different for each Chamber, though, so direct contact is the best way to start. Ask for a membership packet, which should include a list of membership dues, networking opportunities, benefits, and a membership list. Review the packet to get an overall picture of your local Chamber's coverage (percentage of member businesses and organizations), involvement in the community, and what you can expect in from weekly and monthly networking opportunities. Actively ask questions of your local chamber if there is anything that is not covered in their information. Get all the information you need to feel comfortable deciding to join. Attend a networking event. Most Chambers offer certain events that are open to potential members, such as an early morning breakfast gathering or a "business after hours" function. Talk with some of the current Chamber members and inquire about their experiences. Ask “what benefits has your business received since joining the Chamber?” or “Have you seen any growth in your business since joining?” Learn more about upcoming events from the Chamber representatives. Generally, non-members can attend one or two networking events prior to joining, especially if you come as the guest of a current member. See if there are other events that interest you, and ask to come as guest to get a feel for opportunities in your current areas of interest. Inquire about their political stance. Now is the time to ask about your Chamber's political views. One of the benefits of joining is gaining a voice in government, but you should make sure your Chamber's ideology does not sharply contrast that of your business. Ask to set up a meeting with a Chamber representative prior to joining. Let the representative know “I want to speak about the views of your Chamber to see if our organizations are a good fit.” Take inventory of what issues are important to your business. These might include taxes and industry regulation. Chambers take hard stances on new taxes, fees, regulations, and costs associated with businesses, especially small businesses. Ask directly “what are your stances on this?” and “how will you work to represent my business interests in our local government?” Meet with the director. Set up a time to meet with your Chamber of Commerce's membership director to look over membership levels and payment plans. Some Chambers offer memberships at various payment levels based on either business size or member benefits. Others charge the same membership fee for all members. Talk about what benefits you want and what payment level is right for your business. Check to see if your Chamber provides a payment plan, or if they require full payment at the start of a new membership year. Ask about specific strategies the Chamber offers for increasing visibility for your business. Specifically inquire “what media outlets do you use to promote new members?” and “what programs and advantages do you offer for continued members?” Ask for information about their customer referral program, and see what priority you will get as a new member. Check for member-to-member discounts. One of the big benefits for small businesses in a Chamber is getting discounted goods and services from other members. Ask for a list of members that offer discounts, and what discounts they offer. Consider what goods or services you could offer at a discount that might interest other members. Use this as an opportunity to help build your client base and your word of mouth reputation. Directly inquire about offering your own member discounts with the membership director, if applicable. Fill out an application. The application process will differ from Chamber to Chamber. Some may let you join immediately, while others may require some review. Submit your application to your local Chamber of Commerce and ask about next steps. Read the application carefully to see what benefits are included in basic membership, and what may be additional. Ensure you sign up for the benefits you want when you apply. Ask a Chamber representative for help if you are unsure. Enroll in a group. Join groups that best fit your needs and interests. Many Chambers offer a young professionals group, business women's networking group, and many more. Certain groups function as Ambassadors who serve the Chamber by greeting new members and surveying existing members. If you are looking to work with new businesses in your area, talk to a Chamber representative about getting involved in such a group. Hold your ribbon cutting ceremony. This publicly announces your business as a Chamber of Commerce Member. The ribbon cutting is a great opportunity to network with other businesses and gain exposure in your community. The community will learn about your business both through direct attendance and Chamber media. Most Chambers submit photos from their ribbon cuttings to the local media along with a brief profile of your business. A ribbon cutting brings Chamber members to your business so they can see the products you sell or learn about services you offer. Invite customers and make the celebration a customer appreciation event if you are an existing business. If you are a new business, use it as an open house to attract new customers. Generate interest in your ribbon cutting by offering discounts, door prizes, and refreshments at the event. Schedule times to provide tours of your offices to your guests. If you have an online business or a company without formal offices, still announce your membership on your website, and talk with a Chamber representative to see if they offer event space for an in-person ribbon cutting. Attend regular seminars and events. Networking and learning opportunities are two big reasons to join the Chamber. Attend free programs put on by the Chamber to meet other businesses and to learn new skills. Get a calendar of events from your Chamber and find ones that are relevant to your business. Use them as an opportunity to strengthen your team by sending employees if an event is relevant to their position or job duties. Host a networking or learning event. Establish yourself as an expert in your field. That way, when fellow members need something in your skillset or industry, they have a reason to remember your business. Host monthly or quarterly events that have a broad appeal to other members. Even a niche shop can host an event about breaking into niche industries. Look at what you offer, and develop content that will educate other members about your services. Setting up networking events is another way to help other members remember your business. Casual, lunch-time events can keep things fast and affordable, while after-work events give you more time for exposure. Volunteer your company. Keep your company involved with your Chamber by volunteering on committees and for events. Actively working with your Chamber builds your reputation within the organization. Often, more active Chamber members report a more rewarding Chamber experience and better referrals. Find groups and committees and volunteer for them regularly. Encourage other members of your company to join in, as well. See if there are opportunities to sit on your Chamber's Board of Directors. This gives you a direct voice in your Chamber, and gets you even more involved in your Chamber's community and events. Talk to a Chamber representative about the process for getting on the Board. Attend ribbon cuttings. Just as other Chamber members came out to support you during your ribbon cutting, attending ribbon cuttings for new members shows solidarity. Attend ribbon cuttings for new members when possible. If you cannot make it, still reach out via phone or e-mail to congratulate the company on their membership and introduce your business. Use ribbon cuttings as a chance to catch up with other Chamber members, and to present your services to the new member. Remember to enjoy yourself at the event. Pushing your business too hard instead of letting the new member have their moment may damage your company's reputation.

Research different Chambers of Commerce. Contact your local Chamber of Commerce. Attend a networking event. Inquire about their political stance. Meet with the director. Check for member-to-member discounts. Fill out an application. Hold your ribbon cutting ceremony. Attend regular seminars and events. Host a networking or learning event. Volunteer your company. Attend ribbon cuttings.

https://www.wikihow.com/Clean-a-Glass-Top-Stove

How to Clean a Glass Top Stove

If you don't have a glass stove specialty cleaner, you can make a cleaner by mixing hot water and a few drops of dish soap. Then, sprinkle a thick layer of baking soda on the area you want to clean. Soak a large microfiber towel in the water and soap mixture and spread the towel so it fully covers baking soda. After 15 minutes, remove the towel and scrub any excess residue off. Use a new towel to dry and buff your stove top, and voila!

Fill a bowl with hot tap water and a few drops of dish soap. Create a sudsy, soapy mixture to dip your towel into. Soap chemically reacts with oils to break them up and make them easier to remove, and hot water will help to speed up the process. If you prefer, you can use a 50/50 mixture of vinegar and water instead of adding dish soap to the water. Submerge a soft, microfiber towel into the soap and water mixture. A microfiber towel is gentle enough to clean your glass top stove without scratching the stove's surface. Let the towel soak until it's saturated with the soapy mixture. Make sure that the towel is big enough to cover the whole stove, and if it's not, use two towels. Sprinkle a thick layer of baking soda over the stove. You can just sprinkle it over the stained area, or you can sprinkle it across the entire stove top for a more thorough clean. Remove the towel and wring it out. Take the towel out of the soap mixture and wring the excess water out. The towel should be damp enough to moisten the baking soda, but not so wet that you create puddles on the stove top. Lay the towel on the stove and wait at least 15 minutes. The towel should lay flat over any areas with baking soda to prevent it from drying out as it sets into the leftover cooking debris. Wait 15-30 minutes before removing the towel to give it ample time to soak into the most stubborn stuck-on food. Scrub the stovetop with the towel. Once the time is up, scrub in a circular motion for the best results, picking up all of the weakened bits of food on your stove. The baking soda will act as a gentle scrub to remove any remaining residue. Remove any remaining baking soda and water residue. Use another dry, clean microfiber towel to wipe away any extra residue and to dry and buff your stovetop. If there are still areas with stuck-on food or oil, repeat the baking soda process until they're gone. Scrape away any remaining debris with a graspable razor blade. Choose a razor blade that has a handle on it so that it is safe and easy for you to grasp it. Then, press the blade against the edge of the stuck on food at a 45 degree angle to the stovetop. Push forward to slide the rest of the blade under the food and loosen it up. Keep doing this until the food is completely off the stove, then wipe it away with a towel. Repeat as needed to loosen any other stuck on food. Be careful and go slowly to avoid scratching your stove or cutting yourself. The blade is very sharp! Purchase a specialty cleanser. Hardware stores and some grocery stores will carry cleaners specifically designed for a glass top stove. Some products are available as a pourable liquid, while others come in a spray bottle. Choose whichever type of product you prefer. Pour or spray the liquid onto the stove. Apply the cleaner liberally. Pour or spray the product onto various areas across the stove, focusing particularly on areas where you can see or feel grease build-up Scrub the stove vigorously. Use a non-abrasive scrubbing pad to rub the cleaner into the grease and stuck-on food. If you need extra scrubbing power, use the edge of a silicone spatula to scrape at the burnt-on food. Use a razor blade with a handle to scrape off any remaining food. Hold the razor blade by the handle at a 45 degree angle to the stove and press it against the edge of the stuck on food. Push the blade forward to get the blade under the food. Keep scraping the blade towards the stuck on food at an angle until the food comes off. Repeat to loosen food in other spots on the stove. Go slow and be careful to avoid scratching your stove or hurting yourself. The razor blade is very sharp! Buff the stove top. Use a paper towel or a microfiber cloth to wipe up the excess cleaner and buff the stove. You may need to swap the towel out for a fresh one if it becomes saturated. Polish the stove until it's dry and shines enough for you to see your reflection. Wipe up spills promptly. The longer you allow food spills to sit on your stove top, the more likely they are to harden and become difficult to remove. If you're worried you'll forget to return once the stove is cool, set a timer for 20 or 30 minutes once you're done cooking. Scrub the stove with soapy water once a week. Create the same soapy solution as above (a bowl of warm water with a few drops of mild dish soap) and use a non-abrasive scrubber to wipe up food and oil. Doing this once a week will help you keep up with the cleaning and avoid grease build-up. Use vinegar to eliminate streaks. If your glass stove top has streaks or water spots after cleaning, wipe the stove down with a soft cloth doused with 1-2 tablespoons of vinegar. You can also use a regular glass-cleaning product as well.

Fill a bowl with hot tap water and a few drops of dish soap. Submerge a soft, microfiber towel into the soap and water mixture. Sprinkle a thick layer of baking soda over the stove. Remove the towel and wring it out. Lay the towel on the stove and wait at least 15 minutes. Scrub the stovetop with the towel. Remove any remaining baking soda and water residue. Scrape away any remaining debris with a graspable razor blade. Purchase a specialty cleanser. Pour or spray the liquid onto the stove. Scrub the stove vigorously. Use a razor blade with a handle to scrape off any remaining food. Buff the stove top. Wipe up spills promptly. Scrub the stove with soapy water once a week. Use vinegar to eliminate streaks.

https://www.wikihow.com/Meet-Your-Crush-for-the-First-Time

How to Meet Your Crush for the First Time

To meet your crush for the first time, try to stand up straight and smile so you seem confident, even if you're feeling a little nervous. To break the ice, ask your crush a question like, "I heard you're on the basketball team. How are you guys doing this year?" You can also compliment them by saying something like, "I saw you playing the drums. That's so cool." Once you've broken the ice, keep the conversation going by asking them lots of questions.

Do a quick check of your hair and clothes before you approach. Just before you walk over, brush off your clothes, check your teeth, and smooth your hair discreetly. Besides making sure there's nothing out of place in your appearance, taking this extra moment can help you gather yourself and feel more confident before you approach them. Bring a friend along for support, especially if they know your crush. If you still feel too freaked out about approaching your crush, ask a friend to come with you. This works especially well if your friend already knows your crush—they can help start a conversation and ease over any awkward moments. You don't have to tell your friend that you have a crush if you don't want to. Say something like, “Hey, Rachel's in your math class, right? Can you introduce me? I need help on this new chapter.” It's also great to bring a friend along if your crush is hanging out with a big group of people. Approaching with some backup can help you feel more confident. Start walking towards your crush as soon as you see them. When you see your crush, your first reaction is probably excitement—and anxiety! Don't give yourself time to freak out. Instead, take a deep breath and start walking towards them before you can talk yourself out of it. Try giving yourself a 3-second deadline to go talk to your crush. Hesitating gives you time to start worrying and second-guessing yourself. Going straight up to them will actually help you feel more confident! Be confident and smile. No matter how nervous you feel, walk towards your crush with confidence. Stand up straight, relax, and smile. Being open and confident as you approach them will put both them and you at ease. Even faking confidence can help you feel stronger and more sure of yourself. Introduce yourself and say a casual hello. When you get to your crush, just smile and say hi! If you've never officially met before, tell them your name. Relax and talk normally—remember that this is just another conversation. Say something like, “Hey, I'm not sure we've officially met yet. My name is David.” Introducing yourself is a great way to start if you have something specific to ask of your crush, such as help on a project. If you want to start a more casual conversation, you might want to jump right in with a question or clever comment. Start however feels most natural to you and the situation. Ask them a question or make a comment about something around you. The best icebreaker is the one that feels most natural to you in the moment. If you know a little about your crush, try asking them a question about a class or something they're good at. If you're just getting to know them, start with a comment on something happening around you. For a relaxed start to a conversation, begin your question with “I heard…”, such as, “So, I heard you're on the basketball team. How are you guys doing this year?” If you're starting with a comment, make an observation on something around you. You could lightly complain about cafeteria food or the drinks at a bar, or point out decorations at a dance or in a hallway. Bringing up something you have in common, like a class or an interest, is a great conversation starter. Say something like, “Have you started the history assignment yet?” or “Have you heard about that new superhero movie?” Try starting out with a meaningful compliment. Starting a conversation with a compliment is great, as long as you choose the right form of flattery. Avoid comments on their appearance, which can come off as cheap flirtation. Instead, compliment something they did recently or something you truly admire about them. For example, you could compliment them on a recent achievement by saying, “I heard you did really well on the last algebra test. That's awesome! How much did you have to study?” If you know they have a special talent or hobby, comment on it to show that you're interested in them. Say, for example, “Is it true you play the drums? That's so cool.” To keep things casual, lightly tease your crush while you compliment them. For example, you could smile and say, “So I heard you're this big soccer star, huh?” Keep the conversation going with lots of questions. Once you've broken the ice, continue the conversation by asking them more questions. This makes it easy on your crush—all they have to do is talk about themselves—and shows them that you're genuinely interested in their life. Continue talking about the first topic you brought up. If you've run out of things to talk about in that subject, move on to something easy, like “What are you up to this weekend?” Smile at them and laugh to put them at ease. It's normal to be nervous while talking to your crush, but cover it up by smiling, laughing, and keeping your body relaxed. Besides making yourself feel better, your friendliness will help your crush relax too, and give them a better impression of you. Distract yourself from your nerves by listening to what your crush is talking about and coming up with new questions to ask them. If your hands are fidgeting or shaking, put them in your pockets or grab a book or bag to hold. Remember to make eye contact while you talk. Don't stare at your crush, but make sure to hold eye contact for at least a few seconds at a time to show that you're interested in what they're saying. Listen to your crush’s responses to decide your next move. If your crush is responding, asking you questions, and smiling, keep talking—you're having a great conversation! If they're giving one word answers, looking away, and crossing their arms or leaning away, they're probably not interested. If you can tell they're not into the conversation, tell them you have to go but that it was great to talk to them. Don't be mean or impolite—they might just be having a bad day, and you may still be able to talk to them another time. Set up a plan to meet again if it feels natural. If the conversation is going well and it feels right, you can try making plans to see your crush again. This will be most natural if you've been talking to your crush about a specific event or project. For example, if you were talking about an upcoming test, you could say, “Would you want to get together to study for that?” If you were talking about an event, like a concert or sports game, you could say, “My friends and I actually have an extra ticket to that if you wanted to go!” It's OK if making plans feels too sudden. Now that you've had a great conversation, you'll be able to talk to them again and start building a friendship, and maybe more. Say you’ll see them around if you don’t want to make plans. If you want to keep the interaction casual, say something simple like “Well, I'll see you around then,” or “see you later!” Smile at them one last time before you leave to show that you had a good time talking with them. If it feels awkward to leave without giving an excuse, say something like, “Well, I better get back to my friends, but it was great talking to you,” or, “I should get to class, but I'll see you around!” Make a joke as you leave. It's great to leave your crush while they're smiling and laughing so you can end the conversation on a good note. Try looping back to something you said at the beginning of your conversation or teasing them lightly. You could say, for example, “I'd better get to class, at least one of us should be on time!” or “So I guess I'll be seeing your name in the paper when you get that game-winning hit on Saturday!” Move on if they’re not interested. If you can tell your crush isn't interested in talking to you, end the conversation politely and leave. You might be disappointed and upset, but be proud of yourself—it takes a lot of bravery to talk to your crush for the first time. Make up an excuse to leave quickly and politely. You could say, for example, “I'm meeting a friend for lunch, so I better go. See you later.” It never feels good to get shut down by someone you like, and it's OK to feel disappointed or upset. Let yourself feel sad for a few minutes, then move on and focus on other things. If they're not interested, it's their loss. Don’t be afraid to text them first. Texting your crush first is definitely nerve-wracking, but sometimes it's way better than waiting for them to make the first move. They'll be thankful that you took the pressure off of them, and you'll get to choose the conversation topic. Once you decide to text them, take a few minutes to gather your courage and decide what you want to say. Take a few deep breaths and remember that everything is going to be OK. Remember that you have a big advantage: since you're talking over text, your crush won't be able to tell that you're nervous! Start things off with a casual, specific question. It's great to start a texting conversation with a question about something you have in common with your crush, like a class, an event, or someone you both know. This conversation starter feels easy and natural, and makes it simple to move into other topics right after. For example, you could say something like, “Hey, are you going to Josh's party tonight?” or “Do you have the math homework for this week? I totally forgot to write it down.” You could also start off with a comment about something you have in common, like “Mr. Jones was being so crazy in history today,” or “The Lions played really well last night, did you watch the game?” Send them a funny meme or gif to make them laugh. Memes and gifs are a great way to break the ice over text. Send one that relates to something you know about them, that you have in common, or that reminds them of you. For example, if your crush is taking exams all week, you could send them a funny “Good luck on your exams!” meme or gif. Try not to send something that's totally random, which could confuse them or make them feel awkward. You want them to be able to tell what you're referencing, which will make it feel like a funny inside joke. Tease them lightly to show your sense of humor. If you know that your crush has a good sense of humor, try throwing in a light, underhanded “insult” to make them want to work for your approval. Being witty and funny will make the conversation fun and keep your crush on their toes. For example, you could say something like, “I heard you passed your driver's test the other day… I'll tell everyone I know to stay off the roads ;)” You can also try self-deprecating or exaggerated humor about yourself. If they mention that you got a high score on a test, for example, you could say something like, “Yeah, apparently I'm a genius or something ¯\_(ツ)_/¯” Only tease them about lighter topics. Stay away from things like family, appearance, politics, or other sensitive subjects, especially if you're just getting to know them. Don’t text them over and over, especially if they’re not responding. It can feel really frustrating if your crush doesn't text you back right away, but do your best to stay patient and not text them until they respond. Texting them over and over again can get annoying and make you seem needy. Waiting to text back until they respond can show that you're relaxed, flexible, and even intriguing. It's best not to flood them with messages even when they do text you back. Sending just one or two messages at a time shows that you're playing it cool and have your own life. Limit your emojis and exclamation points. Going overboard with emojis, exclamation marks, and question marks can make you seem unsure of yourself. Instead, limit yourself to just one exclamation mark or emoji per text, especially at the beginning when you're still learning your crush's texting style. Stay calm and be yourself. Don't hide behind your phone and pretend you're someone that you're not. Being genuine and confident in who you are is the most attractive thing you can do! Feel free to take a few minutes between texts to take a few calming breaths and think about what you want to say next. It's fine to take up to 10-15 minutes (but no longer) to send your next text if you really need time to think. Move on if it seems like your crush isn’t interested. No matter how many friendly, charismatic techniques you use, sometimes your crush just won't be interested. If they're responding with 1-2 word messages, or not responding at all, they're probably not that invested in the conversation—and not worth your time. At this point, it's best to put down your phone and walk away. Stop texting them and respect that they don't feel the same way, but remember that it's their loss. Remember, you should never use up your time on someone who doesn't see how awesome you are. It's OK to feel disappointed and upset, but you should also be really proud of yourself for having the courage to put yourself out there.

Do a quick check of your hair and clothes before you approach. Bring a friend along for support, especially if they know your crush. Start walking towards your crush as soon as you see them. Be confident and smile. Introduce yourself and say a casual hello. Ask them a question or make a comment about something around you. Try starting out with a meaningful compliment. Keep the conversation going with lots of questions. Smile at them and laugh to put them at ease. Listen to your crush’s responses to decide your next move. Set up a plan to meet again if it feels natural. Say you’ll see them around if you don’t want to make plans. Make a joke as you leave. Move on if they’re not interested. Don’t be afraid to text them first. Start things off with a casual, specific question. Send them a funny meme or gif to make them laugh. Tease them lightly to show your sense of humor. Don’t text them over and over, especially if they’re not responding. Limit your emojis and exclamation points. Stay calm and be yourself. Move on if it seems like your crush isn’t interested.

https://www.wikihow.com/Make-Homemade-Shower-Gel

How to Make Homemade Shower Gel

To make a basic homemade shower gel, use a funnel to transfer castile soap and honey into a clean squeeze bottle. Next, pour in a carrier oil like coconut, argan, or jojoba. Then, add your choice of essential oils to the mixture if you want your shower gel to have a scent. Finally, remove the funnel, screw on the lid, and shake the bottle vigorously to combine the ingredients and distribute the essential oils evenly.

Pour the castile soap and honey into a clean squeeze bottle. Insert a funnel into the mouth of the bottle to prevent spills when you pour. Cleaned out soap, shampoo, and other bottles with easy-pour lids are ideal for this. You can use any brand or scent of castile soap you like, including: Pure (mild) unscented Floral Peppermint Citrus Add the carrier oil. With the funnel still in the mouth of the bottle, pour in the carrier oil. Carrier oils are vegetable-based oils that are used to dilute essential oils, moisturize the skin, and prevent irritation. Popular ones you can use include: Sweet almond Jojoba Avocado Argan Sesame Coconut Olive Grapeseed Add the essential oils. Essential oils are great for customizing the scent of your shower gel, and you can use any oil or combination of oils you like. For a stronger scent, add up to 50 drops of essential oil. You can also omit the oil if you'd prefer an unscented shower gel. Popular essential oils and combinations for shower gels scents include: Lavender Orange Peppermint Ylang ylang Rosemary Sweet orang and rose Shake before using. Remove the funnel from the mouth of the bottle. Screw on the lid. Shake the bottle vigorously before each use to combine all the ingredients and distribute the essential oils evenly. Use the gel in the shower in place of soap. Wet your skin in the shower or bath. Pour about a tablespoon (15 ml) of gel onto a wet shower sponge, cloth, pouf, or directly into your hand. Lather the gel and apply the soap to your body before rinsing. Melt the shea butter. Transfer the shea butter to a medium glass bowl. Fill a larger glass or metal bowl with 1 to 2 inches (2.5 to 5.1 cm) of boiling water. Place the smaller bowl with the shea butter into the boiling water and let it sit for 10 minutes. Stir the shea butter to break up clumps, and keep stirring until it's completely liquid. Add the oil and glycerin. Whisk the mixture briefly to incorporate all the ingredients. The oil and glycerine in the recipe will make the gel more moisturizing, and the glycerine will also help to dissolve the xanthan gum. You can use any carrier oil you like for this recipe, including jojoba, olive, and grapeseed. The Vegetable glycerine is available at most drug stores, health food stores, and beauty supply shops. Sprinkle in the xanthan gum. Shake the powder over the liquid and let it sit for about a minute. As the mixture rests, the xanthan gum will absorb the liquid and start to thicken up. Xanthan gum is a plant-based additive that's often used to stabilize and thicken foods. It's available in the baking aisle in most grocery stores. You can also substitute guar gum for the xanthan gum. Use half the amount of guar gum, as it can make the mixture too thick. Emulsify the mixture. Insert an immersion blender into the bowl and whiz the mixture for a minute. This will dissolve the xanthan gum in the glycerine, incorporate all the ingredients, and begin the thickening process. If you don't have an immersion blender, transfer the mixture to a blender or food processor and pulse it for a minute. Add the remaining ingredients. Remove the immersion blender from the bowl and set it aside on a plate to catch drips. Pour in the castile soap, warm water from the tap, and the essential oils, if desired. Common essential oils to add to shower gels include ylang ylang, woody scents like cedar or spruce, and citrus oils. For an even more hydrating soap, add 1 teaspoon (5 ml) of vitamin E oil to the mixture as well. Blend the mixture. Insert the immersion blender back into the bowl. Whiz the mixture for one to two minutes, until the ingredients are fully incorporated. When the gel is ready, it will have a creamy consistency similar to that of body lotion. Transfer the creamy gel to a squeeze bottle and enjoy. Insert a funnel into the mouth of a clean soap or shampoo bottle. Pour the shower gel into the bottle, remove the funnel, and screw on the lid. Move the bottle to the shower and use the gel in place of soap to wash your body and hands. Dissolve the salt in the flower water. Pour the flower water into a large bowl. Sprinkle in the salt and let the mixture sit for about five minutes. Whisk the mixture a few times to help dissolve the salt. This will prevent the salt from making the shower gel chunky. Flower water is also known as hydrosol, and there are many different types of flower waters you can use to make shower gel. Some of the most popular include rose and orange blossom water. The salt is important in this recipe because it will help to thicken the shower gel. Add the aloe, argan, and essential oils. Whisk the liquids to combine the ingredients and emulsify the mixture. You can substitute any essential oil or combination you like in place of the ylang ylang and rosemary, and can use any carrier oil in place of the argan. Popular substitutions for argan oil include olive, apricot kernel, and sweet almond. Add the castile soap. Slowly pour the castile soap into the bowl with the other ingredients, whisking constantly as you pour. This will emulsify the liquids and help prevent the gel from clumping together. Any liquid castile soap will do in this recipe, including unscented or scented varieties. Transfer the gel to a bottle. Insert a funnel into the mouth of a clean pourable bottle to prevent spills when you pour the gel. Shake the mixture before each use to fully incorporate all the ingredients.

Pour the castile soap and honey into a clean squeeze bottle. Add the carrier oil. Add the essential oils. Shake before using. Use the gel in the shower in place of soap. Melt the shea butter. Add the oil and glycerin. Sprinkle in the xanthan gum. Emulsify the mixture. Add the remaining ingredients. Blend the mixture. Transfer the creamy gel to a squeeze bottle and enjoy. Dissolve the salt in the flower water. Add the aloe, argan, and essential oils. Add the castile soap. Transfer the gel to a bottle.

https://www.wikihow.com/Pick-a-Healthy-Adult-Dog

How to Pick a Healthy Adult Dog

To pick a healthy adult dog, first visit your local animal shelter, which usually provides good healthcare to their animals. Once you find a dog you like, ask to see its health records to make sure it doesn't have any medical problems. Additionally, spend a couple hours with the dog to ensure its friendly towards you and well-behaved. Once you adopt a dog, you should take it to the vet to get its vaccinations updated and tested for heartworm.

Go to your local animal shelter or humane society. Start your dog search at your local humane or animal rescue society to see what dogs are available. These groups are very good at making sure all animals in their care are in the best possible health. Most shelters give their dogs a complete examination by a veterinarian and vaccinations. Humane societies will not knowingly adopt out a sick dog and frequently will take one back within a few days if he becomes ill. Many will also give you free medication for illnesses discovered right after adoption. There are breed-specific rescues, too, from Chihuahuas to pit bulls to greyhounds. Find a responsible breeder. If you have your heart set on a particular breed, you will need to turn to a breeder to find a dog. Contact local dog clubs in your area or talk to your veterinarian for suggestions of reputable breeders in your area. You can also contact the major dog breeding organizations or dog showing organizations in your area for suggestions. They usually have lists of approved breeders online for you to look over. Talk to a potential breeder extensively. An important thing to ask the breeder is about inherited diseases in the dog's parents. Some common inherited diseases in dogs that can cause big health problems and expensive veterinary bills include hip dysplasia, abnormal tooth position, retained testicles, and some autoimmune diseases. Breeders should be able to offer veterinary proof that the parents are free of these diseases. The Humane Society of the United States has a checklist of questions to ask a breeder. (You can find it here.)Print this off and take it with you to make sure all bases are covered. Responsible breeders will welcome your questions. They should want to make sure their animals are going to live with responsible owners, so don't be shy about bringing the checklist. Before you meet with a breeder do a little research. You should become familiar with the inheritable diseases that can be problems for the breed in which you're interested. Get assurances that you can return the dog if need be. You should get at least a week's “money back guarantee” from the breeder. Some rescues will give you this guarantee as well, while some will take a dog back but will not give you a full refund. A good breeder should be interested in placing her dogs in the right home. This means that you should be able to return a dog to a breeder, health problems or not, if it just turns out to be the wrong dog for your family. Look over the dog's records. You will want to look at the dog's health records and veterinarian examination findings. If a breeder can't give you these, it's a good sign that you should walk away from the situation. Spend some time with a prospective dog. Regardless of where you find that “perfect” dog, you will need to spend a minimum of two hours with her before you commit to adopting her. Play with her to gauge her personality or try taking her for a walk to see how she deals with the world. One big issue with adult dogs is bad behaviors. You will want to make sure the dog is friendly to you, that she doesn't have any bad habits (like biting or growling at you), and make sure you are generally comfortable with the dog. If you are unsure after a few hours with the dog then sleep on the decision. Don't adopt the dog if you have misgivings. Instead, come back the next day and assess the dog again. Assess the dog's health through his general appearance. Look at the dog closely as you play and interact with him. Check the following: Ears: Dirty ears may indicate an infection or ear mites. There should be no redness or foul odor to the ears. Teeth: The teeth should be clear from any tartar or calculus (brown residue sticking to the teeth starting at the gum line). In dogs over five years of age, there may be a small amount of tartar on the big canine teeth and the teeth may be stained yellow. However, the gums, particularly where they meet the teeth, should not be reddened or swollen. Nose: The nose should not have any discharge, however it can be wet from the dog licking. The dog should not sneeze or cough. Eyes: The eyes should be bright and have no discharge from them or around them. Coat: The coat should be clean and shiny. It can be a bit dusty or have some mud if dog has been playing outside but that should wipe off easily. Part the hair and look at the skin. It should be clear and smooth. Any redness or itchiness or evidence of fleas should alert you to poor care. Body: The body should be strong even on tiny breeds. They should not be thin with protruding bellies. This can indicate an untreated worm infestation or more serious problems, like heart issues. Desexing: The dog should be spayed (female) or neutered (male). If not, make sure the dog will be spayed or neutered within a month after bringing her or him into your home. Look for additional signs of illness. There are other things to look for when assessing a potential pet's health. These include: Firm stool: Loose stool or stool around the rear end may indicate diarrhea. Ask to see the dog's toileting area to make sure the stool is firm and to make sure the owner cleans up after his dog. Excessive licking: A dog that licks his or her genital area often, especially a female dog, may have a urinary tract infection. Have the dog looked over by a veterinarian. If you do decide the dog is healthy and friendly enough to take with you, you will want to take her (and her health records) to your veterinarian within three days for an exam. During this exam the dog should get her vaccinations updated, a heartworm test, and have her stool checked for worms and parasites. It's also a good idea to start the relationship with a veterinarian before a real emergency arises. Get a mixed-breed dog. Many of the really bad health problems in dogs come from too much inbreeding. In an attempt to keep breeds "pure," dog breeders have increased the likelihood of certain debilitating problems. To avoid many of these inbred congenital problems, adopt a dog that is a mix of several breeds. There can be some downsides to adopting a mixed-breed dog. The biggest of these is that you don't always know what breeds your dog is. This means that you may not know how big he is going to get or what his general temperament might be. Adopt an adult dog. Many health problems appear when a dog is very young or very old. If you want a better chance of getting a healthy dog, try getting a dog that is a couple years old. This means that the dog has passed adolescence but still has a number of years until she is considered a senior dog. Adopting an adult dog has the added benefit that you will know what kind of personality the dog has when you adopt her. The dog has matured already and should be more emotionally mature than a puppy. Pick a breed that has fewer health problems. If you are concerned about health problems in a dog but you still want a purebred dog, pick a breed that is known to have few problems. Some argue that dog breeds that are bred for a job instead of looks, such as fox hounds being bred for hunting, are generally healthier. Breeders don't have to keep such specific physical traits in mind when picking breeding pairs, allowing for a wider breeding stock. Working dogs, such as Australian cattle dogs, foxhounds, German shorthaired pointers, and border collies are all generally healthy breeds. This does not, however, mean that if you adopt one it will never get sick. Be aware that even these purebreds are associated with problems, such as hip dysplasia in border collies. Always research the breed first, so that you are aware of the potential problems.

Go to your local animal shelter or humane society. Find a responsible breeder. Talk to a potential breeder extensively. Get assurances that you can return the dog if need be. Look over the dog's records. Spend some time with a prospective dog. Assess the dog's health through his general appearance. Look for additional signs of illness. Have the dog looked over by a veterinarian. Get a mixed-breed dog. Adopt an adult dog. Pick a breed that has fewer health problems.

https://www.wikihow.com/Change-the-Sand-in-a-Pool-Filter

How to Change the Sand in a Pool Filter

To change the sand in a pool filter, start by turning off the pump on the pool filter and draining the tank. Then, remove the multiport valve and use a shop vac to remove all of the old sand inside the tank. Next, clean out the inside of the tank with a hose and pour new pool sand into the tank. If you're not sure how much sand to use, check the sticker on the side of the pool filter or look in the manual that came with it. Finally, when you've added enough sand, reattach the multiport valve.

Turn off the pump on the pool filter. Make sure that the filter pump won't be able to turn back on while you are working on it. Locate the switch for the pool filter and turn it off. This will stop water from entering the system while you clean it, as well as cutting power to the area while dealing with water. The switch for your pool filter should be nearby the filter itself. For extra safety, or if you cannot find the right switch, cut power to the area from your circuit breaker box before you begin working. Remove the drain plug and let the filter tank fully drain. Locate the drain plug near the bottom of your filter tank and unscrew it completely. This will let all of the water drain out of the tank, so make sure it is draining somewhere away from your pool that will not be affected by a lot of water. Fully draining the tank can take up to an hour, so give it plenty of time. If your pool filter is in a pump house or anywhere else you don't want water draining, quickly attach a hose over the drain plug after you remove it. This will let the water drain elsewhere. Make sure not to lose the drain plug, or any other components you remove from the pool filter. Keep them somewhere safe until they are ready to be reattached. Take the collar off the base of the multiport valve. Locate the collar around the edge of the multiport valve, near the top of your filter tank. Use a screwdriver to loosen the bolts on either side of the collar until you can remove them completely. Pull apart the two sides of the collar to remove them. The collar on the multiport valve is used to clamp it in place, so may also be referred to as a “clamp.” Unscrew the unions holding the pipes to the multiport valve. Any pipes connected to the valve will make removing it much more difficult. Carefully unscrew the unions near any pipe attached to the valve and disconnect the pipes. If the pipes attached to your valve do not have unions to allow them to be removed, you will have to use a saw to cut the pipe instead. As you'll need to replace the sand in your pool filter regularly, install union fittings on the pipe so that you can easily connect and disconnect the pipes in future. Remove the multiport valve by twisting slightly and pulling upwards. Firmly grip the top of the multiport valve and begin wiggling it as you lift the valve off of the tank. Carefully remove the valve so as to prevent damaging it or anything inside the tank. Cover the standpipe with tape or a rubber plug. This will prevent any sand from getting into the pipe and working its way into your pool while removing or adding sand. Duct tape or any strong tape will work, as will a rubber plug that fits, but make sure it is easy to remove when you're finished. Use a shop vac to remove the old sand. Lower the nozzle of a shop vac or similar tool into the opening of the tank and begin removing the old sand from the bottom. As you remove sand, be careful to avoid directly touching or hitting any components or laterals at the base of the tank. These can be fragile and difficult to replace. If you do not have a shop vac, you can use a large cup or scoop to remove the sand from the bottom of the tank. This will take longer, and as the sand has been filtering everything in the pool, can be unsanitary. If you choose to do this, always wear gloves and be careful. Clean the tank thoroughly. Once you have removed the bulk of the sand from the tank, use a garden hose to thoroughly clean it both inside and outside. Spraying water into the tank should help clean out any last bits of sand left inside the tank. Make sure any fittings on the tank are dried fully before reattaching anything to them. The moisture can get trapped inside the threading on your tank and may damage the components over time. Keeping the tank dry will also help in detecting a leak when the pump is turned back on. Reattach the drain plug to the base of the tank. Before adding any new sand to the tank, you'll need to reattach the drain plug. Screw it back in place at the base of the tank, making sure to tighten it in order to prevent leaks. Pour new pool silica sand into the tank. Position one corner of a bag of pool-grade silica filter sand over the mouth of the tank. Make a small cut in the corner of the bag to allow sand to slowly fall into the tank. Work slowly and carefully to prevent any sand from spilling. Repeat until you have added the amount of sand needed for your filter. If you are worried about damaging the components on the inside of the tank, add a little bit of water to the bottom of the tank before pouring in the new sand. This will cushion the sand as it is added but may misalign the standpipe. As you add sand, make sure the standpipe in the center of the tank stays right in the middle and at the right height. It will need to reattach to the base of the multiport valve when you are finished, so you can line the two up to check if you're unsure. The amount of sand needed will vary between pool filters. Check for stickers along the side of the tank or in your tank's manual to find out how much your tank needs to operate. Fill the tank with water up to the level of the sand. Use a garden hose to add water to the tank until it just begins to cover the sand. This will give the tank enough water to clean the sand and get the pump functional before you start filtering your pool water. Lubricate the O-ring on the valve with a multipurpose lubricant. Locate the rubber “O-ring” around the top of the multiport valve where it will form a seal with the mouth of the tank. Apply a small amount of lube to your finger and rub it around the O-ring. This will make reattaching the valve to the tank easier, as well as conditioning the rubber seal. If the O-ring is damaged, you might need to replace it rather than just lubricating it. These should be available from hardware and pool supply stores in the size you need. Reattach the multiport valve. Remove the tape or plug from the top of the standpipe and position the multiport valve over it. Carefully connect the opening in the valve to the top of the pipe, and firmly push the valve into the top of the tank. Wiggle it around slightly as you push it into place to make sure it is secure. Screw the collar and pipes back in place. Position the collar around the edge of the multiport valve and use the two bolts to tighten it into place. As you do so, alternate between bolts to ensure the pressure is equally distributed around the collar. Reattach the pipes and screw the unions on as tightly as you can to prevent leaks. Make sure your backwash hose is connected to the backwash valve. Backwashing will flush dirty water out of the system, so it is important it has somewhere to go. Attach a backwash hose to the backwash valve if needed, and make sure the other end feeds out somewhere away from your pool. Turn the filter to backwash. Push down on the lever on top of your multiport valve and rotate it until it is in the backwash position. This will allow the filter to clean out any excess dust or impurities in the new sand before it starts filtering into your pool. Turn the pump on for 2 minutes. Once the filter is set to backwash, turn the pump on to begin backwashing your filter. Leave it running for at least 2 minutes to fully clean out the filter. Check the sight glass in the side of the valve, or the water coming out of the hose to make sure it is clearing up. Rinse the filter for 1 minute. Turn the handle on the top of the multiport valve to the “rinse” position, and let the pump run for another minute. This will clean the water further, so use the sight glass or hose to make sure the water inside the tank is clear. Always make sure you have turned the pump off before switching positions on your multiport valve. Turn the valve back to filter and turn on the pump. Once the water is running clear, your sand has been replaced successfully and the filter is ready. Turn the handle on the valve back to the “filter position” and turn your pump back on.

Turn off the pump on the pool filter. Remove the drain plug and let the filter tank fully drain. Take the collar off the base of the multiport valve. Unscrew the unions holding the pipes to the multiport valve. Remove the multiport valve by twisting slightly and pulling upwards. Cover the standpipe with tape or a rubber plug. Use a shop vac to remove the old sand. Clean the tank thoroughly. Reattach the drain plug to the base of the tank. Pour new pool silica sand into the tank. Fill the tank with water up to the level of the sand. Lubricate the O-ring on the valve with a multipurpose lubricant. Reattach the multiport valve. Screw the collar and pipes back in place. Make sure your backwash hose is connected to the backwash valve. Turn the filter to backwash. Turn the pump on for 2 minutes. Rinse the filter for 1 minute. Turn the valve back to filter and turn on the pump.

https://www.wikihow-fun.com/Be-a-Classy-Girl

How to Be a Classy Girl

To be a classy girl, make sure you demonstrate good manners at all times by saying “Please,” “Thank you,” “You're welcome,” and “Excuse me.” Life can be overwhelming at times, but when you feel yourself getting stressed, focus on your breath and take a few moments to collect yourself to remain calm. In addition to a graceful demeanor, you should also read widely and visit museums and art gallery to improve your cultural awareness. If you want to look as classy as you act, opt for clothes made of high quality fabrics, such as silk, wool, and cotton, which are more sophisticated than cheaper alternatives. Look for clothes in neutral colors, like black, white, beige, or navy blue for a classy outfit that doesn't draw too much attention to yourself.

Demonstrate good manners. A key part of being classy is being polite and respectable. Display good manners every day by using phrases like, "please," "thank you," "you're welcome," and "excuse me." Be courteous to those around you and avoid being loud or rude. Stay calm in stressful situations. To exude class, avoid letting your emotions get the better of you when things get tough. Practice deep breathing if you feel overwhelmed, and take a few moments to collect your thoughts to avoid losing your cool. Don't deny your feelings, but control your reaction and take the opportunity to vent to a friend or loved one at a more discreet opportunity. To help calm yourself down, drink a glass of water. Avoid swearing. Portraying a classy image means avoiding rude or crass language. In lieu of swearing, try using elaborate adjectives to emphasize your points. Speak as though you're always in the presence of someone you wouldn't want to curse around, like a grandparent. For instance, if you are upset about something, say, "that's deplorable!" instead of cursing about it. Maintain good posture. Standing tall is a sign of self-assuredness, which goes hand in hand with being classy. To stand with better posture, draw your shoulders back and down to keep your body from slouching forward. Keep your head lifted upwards as if an invisible string were attached to your crown of your head, pulling it up. Practice stretching exercises that will improve your posture and be mindful about how you carry yourself throughout the day. Try new cuisines. Having an adventurous palate is a sign of sophistication. Every week or two, try a restaurant featuring a type of cuisine that is entirely new to you. Search online for interesting restaurants in your area that you have yet to try. If this type of culinary adventure is too ambitious for your budget, aim to go out for lunch instead of supper, which will be less expensive. You can also look up new and interesting recipes online to try cooking at home. Expand your knowledge of art and culture. Being worldly and culturally aware is a big part of embodying class and sophistication. Find books at your local bookstore or library ranging from classic literature and poetry to art history. Visit museums and art galleries whenever possible to experience art first hand. If you are on a budget, check to see if the museums you are interested in offer student discounts or reduced admission on certain days. Learn a new language. Speaking several languages is an impressive skill that will make you seem worldly and refined. Take language courses at your school or at a community center, or study a foreign language online. Download apps that will help to make learning new words and phrases more fun. If your family speaks multiple languages, study to achieve written and spoken fluency in all of them. Go for high quality fabrics. Synthetic fabrics such as polyester, lycra, and spandex can look tacky and unnatural. Opt instead for high quality fabrics, like silk, wool, or cotton. Good quality fabrics may cost more, but they will usually last longer and make a better investment overall. Read the care labels on an article of clothing before buying it to see what you will have to do to take care of it. If you can't invest in regular dry cleaning, be sure to forgo items that say "dry clean only" on the tag. Hand wash and air dry delicate materials like wool, which may sustain damage in the washer and shrink in the dryer. Choose neutral colors. Flashy, bright colors may be bold, but they do not convey a classy image. Go for classic, neutral colors like black, white, beige, or navy blue. Sticking with these colors will make it easy to mix and match your clothing without the risk of looking gaudy. Wear tailored clothing. Clothing that is form-fitting without being tight will fit your body best and make you look put-together. Your sweaters, blazers, shirts, and blouses should follow the curve of your waist, while pants should fall about.5 inches (1.3 cm) off the ground at the back. Bring your clothing to a tailor to have the necessary adjustments made. Most alterations will cost between $10-15. Steam or iron your clothing. Wrinkles will make you look unkempt and work against your classic look. Always take the time to make sure your clothes are wrinkle-free before going out. Carefully use a steamer or clothes iron to remove wrinkles. Wear minimal accessories. Aim for subtle, classic jewelry like small silver or gold hoop earrings, a pearl necklace, pearl or diamond stud earrings, a delicate pendant necklace, a tennis bracelet, or an elegant watch. Avoid wearing too many rings, and only wear them on your middle or ring fingers. Dress up your classic wardrobe with one standout accessory, such as a colorful silk scarf or a beautiful pair of shoes. Stylish well-made shoes in neutral colors are a great investment as they will go with a variety of different outfits. You can also spice up your shoe collection with one or two pairs of "fun" shoes, such as a pair of red pumps. Get manicures and pedicures. Pamper and perfect your hands and feet by keeping your nails clean and manicured. Book an appointment at a salon or give yourself a manicure and pedicure. Opt for neutral nail colors or clean polish to add shine. Keep your hair sleek and well-managed. A perfect coif is timeless and classy, regardless of the style. Get regular haircuts to keep the ends of your hair from splitting, and use styling products like balm or serum to prevent frizziness. Style hair in a sleek bun, neat braid, or elegant curls for a sophisticated look. Wear subdued makeup. If you wear makeup, avoid applying anything too heavy or showy. Opt instead for classic black mascara, light concealer, simple lip color, and subdued eyeshadow in neutral shades like taupe or pearl. Dust your face with a light powder to look fresh and shine-free.

Demonstrate good manners. Stay calm in stressful situations. Avoid swearing. Maintain good posture. Try new cuisines. Expand your knowledge of art and culture. Learn a new language. Go for high quality fabrics. Choose neutral colors. Wear tailored clothing. Steam or iron your clothing. Wear minimal accessories. Get manicures and pedicures. Keep your hair sleek and well-managed. Wear subdued makeup.

https://www.wikihow.com/Factor-Trinomials

How to Factor Trinomials

To factor trinomials, make sure you know FOIL (First, Outside, Inside, Last) multiplication and how to factor. Write a space for the answer in FOIL form and fill in the First terms. Next, use factoring to guess at the Last terms. To factor, find two numbers that multiply to form the Last term. Do this until you narrow the Last terms down to a few possibilities. Then, test which possibilities work with Outside and Inside multiplication. When you find the terms that match the original polynomial, you have the correct answer.

Learn FOIL multiplication. You might have already learned the FOIL method, or "First, Outside, Inside, Last," to multiply expressions like (x+2)(x+4). It's useful to know how this strategy works before we get to factoring: Multiply the First terms: ( x +2)( x +4) = x + __ Multiply the Outside terms: ( x +2)(x+ 4 ) = x + 4x + __ Multiply the Inside terms: (x+ 2 )( x +4) = x +4x+ 2x + __ Multiply the Last terms: (x+ 2 )(x+ 4 ) = x +4x+2x+ 8 Simplify: x + 4x+2x +8 = x + 6x +8 Understand factoring. When you multiply two binomials together in the FOIL method, you end up with a trinomial (an expression with three terms) in the form a x + b x+ c , where a, b, and c are ordinary numbers. If you start with an equation in the same form, you can factor it back into two binomials. If the equation isn't written in this order, move the terms around so they are. For example, rewrite 3x - 10 + x as x + 3x - 10. Because the highest exponent is 2 (x , this type of expression is "quadratic." Write a space for the answer in FOIL form. For now, just write (__ __)(__ __) in the space where you'll write the answer. We'll fill this out as we go. Don't write + or - between the blank terms yet, since we don't know which it will be. Fill out the First terms. For simple problems, where the first term of your trinomial is just x , the terms in the First position will always be x and x. These are the factors of the term x , since x times x = x. Our example x + 3x - 10 just begins with x , so we can write: (x __)(x __) We'll cover more complicated problems in the next section, including trinomials that begin with a term like 6x or -x. For now, follow the example problem. Use factoring to guess at the Last terms. If you go back and reread the FOIL method step, you'll see that multiplying the Last terms together gives you the final term in the polynomial (the one with no x). So to factor, we need to find two numbers that multiply to form the last term. In our example x + 3x - 10, the last term is -10. What are the factors of -10? What two numbers multiplied together equal -10? There are a few possibilities: -1 times 10, 1 times -10, -2 times 5, or 2 times -5. Write these pairs down somewhere to remember them. Don't change our answer yet. It still looks like this: (x __)(x __). Test which possibilities work with Outside and Inside multiplication. We've narrowed the Last terms down to a few possibilities. Use trial and error to test each possibility, multiplying the Outside and Inside terms, and comparing the result to our trinomial. For example: Our original problem has an "x" term of 3x, so that's what we want to end up with in this test. Test -1 and 10: (x-1)(x+10). The Outside + Inside = 10x - x = 9x. Nope. Test 1 and -10: (x+1)(x-10). -10x + x = -9x. That's not right. In fact, once you test -1 and 10, you know that 1 and -10 will just be the opposite of the answer above: -9x instead of 9x. Test -2 and 5: (x-2)(x+5). 5x - 2x = 3x. That matches the original polynomial, so this is the correct answer: (x-2)(x+5). In simple cases like this, when you don't have a constant in front of the x term, you can use a shortcut: just add the two factors together and put an "x" after it (-2+5 → 3x). This won't work for more complicated problems, though, so it's good to remember the "long way" described above. Use simple factoring to make more complicated problems easier. Let's say you need to factor 3x + 9x - 30. Look for something that factors into each of the three terms (the "greatest common factor", or GCF). In this case, it's 3: 3x = (3)(x ) 9x = (3)(3x) -30 = (3)(-10) Therefore, 3x + 9x - 30 = (3)(x +3x-10). We can factor out the new trinomial using the steps in the section above. Our final answer will be (3)(x-2)(x+5). Look for trickier factors. Sometimes, the factor might involve variables, or you might need to factor a couple times to find the simplest possible expression. Here are a few examples: 2x y + 14xy + 24y = (2y) (x + 7x + 12) x + 11x - 26x = (x ) (x + 11x - 26) -x + 6x - 9 = (-1) (x - 6x + 9) Don't forget to factor the new trinomial further, using the steps in method 1. Check your work and find similar example problems in the example problems near the bottom of this page. Solve problems with a number in front of the x2. Some quadratic trinomials can't be simplified down to the easiest type of problem. Learn how to solve problems like 3x + 10x + 8, then practice on your own with the example problems at the bottom of the page: Set up our answer: (__ __)(__ __) Our "First" terms will each have an x, and will multiply together to make 3x. There's only one possible option here: (3x __)(x __). List factors of 8. Our options are 1 times 8, or 2 times 4. Test these using the Outside and Inside terms. Note that the order of the factors matter, since the Outside term is being multiplied by 3x instead of x. Try out every possibility until you get an Outside+Inside result of 10x (from the original problem): (3x+1)(x+8) → 24x+x = 25x no (3x+8)(x+1) → 3x+8x = 11x no (3x+2)(x+4) → 12x+2x=14x no (3x+4)(x+2) → 6x+4x=10x yes This is the correct factor. Use substitution for higher-degree trinomials. Your math book might surprise you with an equation with a high exponent, such as x , even after you've used simple factoring to make the problem easier. Try substituting a new variable that turns it into a problem you know how to solve. For example: x +13x +36x =(x)(x +13x +36) Let's invent a new variable. We'll say y = x , and plug it in: (x)(y +13y+36) =(x)(y+9)(y+4). Now switch back to using the original variable: =(x)(x +9)(x +4) = (x)(x±3)(x±2) Check for prime numbers. Check to see if the constant in either the first or third term of the trinomial is a prime number. A prime number can be divided evenly only by itself and 1, so there is only one possible pair of binomial factors. For example, in x + 6x + 5, "5 is a prime number, so the binomial must be in the form (__ 5)(__ 1). In the problem 3x +10x+8, 3 is a prime number, so the binomial must be in the form (3x __)(x __). For the problem 3x +4x+1, the only possible solution is (3x+1)(x+1). (You should still multiply this out to check your work, since some expressions can't be factored at all – for example, 3x +100x+1 has no factors.) Check to see if the trinomial is a perfect square. A perfect square trinomial can be factored into two identical binomials, and the factor is usually written (x+1) instead of (x+1)(x+1). Here a few common ones that tend to show up in problems: x +2x+1=(x+1) , and x -2x+1=(x-1) x +4x+4=(x+2) , and x -4x+4=(x-2) x +6x+9=(x+3) , and x -6x+9=(x-3) A perfect square trinomial in the form a x + b x + c always has a and c terms that are positive perfect squares (such as 1, 4, 9, 16, or 25), and a b term (positive or negative) that equals 2(√a * √c). Check whether no solution exists. Not all trinomials can be factored. If you're stuck on a quadratic trinomials (ax +bx+c), use the quadratic formula to find the answer. If the only answers are the square root of a negative number, no real solutions exist, so there are no factors. For non-quadratic trinomials, use Eisenstein's Criterion, described in the Tips section.

Learn FOIL multiplication. Understand factoring. Write a space for the answer in FOIL form. Fill out the First terms. Use factoring to guess at the Last terms. Test which possibilities work with Outside and Inside multiplication. Use simple factoring to make more complicated problems easier. Look for trickier factors. Solve problems with a number in front of the x2. Use substitution for higher-degree trinomials. Check for prime numbers. Check to see if the trinomial is a perfect square. Check whether no solution exists.

https://www.wikihow.com/Become-More-Intelligent-Than-You-Are-Now

How to Become More Intelligent Than You Are Now

To become more intelligent than you are now, set aside time every day to learn new things, like 1-2 hours every evening. You can spend that time reading the news, taking free online classes, or studying something else that's always interested you. If you don't have a lot of time to spare, try listening to audiobooks and podcasts while you're cooking, doing chores, and commuting to school or work. You can even improve your intelligence by playing games that involve a lot of thinking, like crossword puzzles and chess.

Use the time you spend online to learn new things. The internet is a wonderful tool that can be used for more than posting to social media and watching videos of cats. Whenever you take a break to go online, instead of checking your notifications, check out an article about a subject you don't know much about, or a story about a topic you hadn't heard of before. Take free online courses to become more knowledgeable. There are a variety of free online courses that you can take to learn about a specific subject. Websites like HarvardX and Coursera offer many free courses you can take online with curriculum, materials, even videos from actual professors in a classroom. Go online to search for free courses and find a subject you are interested in or explore an entirely new one. Some online courses can even be counted as credentials towards a degree at an accredited university. Watch TED talks online to learn about a variety of topics from experts. TED (an acronym for technology, entertainment, and design) is a nonprofit dedicated to spreading knowledge and ideas. They hold conferences where experts on a specific topic give presentations to an audience, which are recorded and can be viewed anytime for free. Go to TED.com and view a presentation on a topic you're interested in, or even one you know nothing about. Each TED talk is about 10-15 minutes long. There are also poetry, literature, historical, and scientific TED talks you can view. Sign up for a daily vocabulary email newsletter. Merriam-Webster and Dictionary.com both have newsletters that include a “word of the day” that you can sign up to receive every morning. Start your day by learning a new word, or learning more about a word that you may already know, including its etymology, its synonyms, and other interesting facts about it. Go to their websites and sign up for the daily newsletter. Wordsmith, Vocab Vitamins, and Vocabsushi are other examples of daily vocabulary newsletters you can sign up for. There are also daily vocabulary apps you can download on your smartphone or tablet. Do crossword puzzles to challenge your recall and improve your memory. Crossword puzzles enhance your verbal skills and boost your vocabulary recall. Plus, they're really fun, and completing one can help to reduce your stress and improve your mood. The daily newspaper includes a crossword puzzle you try your hand at, and you can also find free crossword puzzles online. Download a crossword puzzle application to your smartphone to play one on the go or whenever you want. Scrabble is also a great game you can play with another person to challenge your vocabulary and add a little bit of competition. Download the Words with Friends application to your smartphone to play against friends or strangers anytime you want. Download a brain-training app to give your mind a workout. There are several popular brain-training apps like Lumosity, CogniFit Brain Fitness, and Brain Fitness Pro that are full of games and challenges designed to improve memory, problem solving skills, and cognitive function. Your mind has to be trained and kept active to stay fit, just like your body. Brain-training apps can also help to increase the brain's processing speed and help prevent the brain plaque build-ups that are associated with dementia and Alzheimer's disease. Some brain-training apps are free, but others will charge a fee to download them or require a monthly subscription. Play with a Rubik's cube to improve your concentration and cognition. The Rubik's cube is a classic mind puzzle that requires intense concentration to solve. The benefits of solving a Rubik's cube include improved hand-eye coordination, increased short-term memory, and if you manage to solve it, elation. You can purchase Rubik's cubes at large retail stores like Target and Walmart for about $10. You can also order a Rubik's cube online from retail stores or Amazon. Challenge your strategic and critical thinking by playing chess. Chess was invented in the 6th century and continues to be a popular game that involves strategy, memory, and spatial skills. Playing chess stimulates the growth of dendrites, the branched extensions of nerve cells in the brain that transmit information between cells, which increases the speed of the communication between brain cells, allowing you to think faster and clearer. You can purchase a basic chess set from large chain stores like Target, Walmart, and Costco for about $15. You can also play chess online or on an app on your smartphone. Establish an exercise routine to grow and form new neurons. When you exercise your body, it increases the levels of brain-derived neurotrophic factor (BDNF) which is a protein that promotes the growth of new neurons, the specialized cells in your brain that transmit nerve impulses. Regular exercise increases your blood flow and oxygen levels and improves brain function. The more neurons you have and the healthier they are, the faster you can think and the better your memory will be, Develop a regular exercise routine to get into the habit. For example, you might set a goal of exercising on certain days of the week, or spending a certain amount of time exercising after work or school. Do aerobic exercise to produce more of the protein called irisin. Irisin is believed to activate genes that are involved in learning in memory in your brain. Aerobic exercises use large muscle groups like your back, legs, and arms, which increases your heart rate and breathing and produces more of the irisin protein which is linked to the growth of new neurons. Consider joining a gym that offers aerobics classes. You can also purchase DVDs or use online classes to do aerobic exercises at home. Challenge your brain by switching up your workouts. It can be easy to fall into a routine with your exercise that may cause you to get bored or discouraged when you feel like you aren't making any progress or improving. When you try new kinds of exercise, you'll sharpen your focus and improve your cognition as you use different parts of your brain to conquer a new physical challenge or skill. If you take regular classes at your gym, try taking a different class. If you lift weights often, switch it up with sprints. Try yoga to improve your problem solving skills. A regular yoga practice can increase your ability to use logic, identify patterns, and solve new problems. The meditation involved in yoga slows down brain activity, which allows your brain reorganize itself and rest. Giving your brain a chance to rest while active means it is ready to absorb new information and approach problems from a different perspective. Join a yoga studio for guided practice. Yoga still uses your muscles too, which increases blood flow and cognitive function. Headspace is a popular app you can download for guided meditations. Read a little bit every day to improve cognitive function. The mental stimulation from reading can help improve thinking skills and memory. Reading improves your brain's mental flexibility, an important part of memory retention, by stimulating your entire mind and keeping every part of your brain active. You don't need to read an entire book a day. At least 15-20 minutes of continuous reading can give you the mental benefits you need to be more intelligent. Listening to audio books is a convenient way to read every day. Read more fiction to become more emotionally intelligent. Reading more fiction will help you become better able to empathize with other people and view the world from their perspective, because novels and short stories encourage you to understand the motivations and points of view of multiple characters. The ability to understand other people requires a high degree of emotional intelligence, and fiction is an easy way to improve yours. Fiction also improves your cognitive flexibility by mentally placing you in different situations and settings, allowing you to imagine how you would respond. Read the news every day to stay current on what is going on in the world. Reading the news keeps you informed and a steady diet of national, local, and international news will make you smarter, sharper, and more intelligent. Whether it's a traditional newspaper or a news app on your smartphone or tablet, aim to read at least the latest headlines for the day. Don't neglect your local news– it's just as important to stay informed about what's going on in your community as it is to learn about what's going on in the broader world. Talk radio is a convenient way to absorb the day's news.

Use the time you spend online to learn new things. Take free online courses to become more knowledgeable. Watch TED talks online to learn about a variety of topics from experts. Sign up for a daily vocabulary email newsletter. Do crossword puzzles to challenge your recall and improve your memory. Download a brain-training app to give your mind a workout. Play with a Rubik's cube to improve your concentration and cognition. Challenge your strategic and critical thinking by playing chess. Establish an exercise routine to grow and form new neurons. Do aerobic exercise to produce more of the protein called irisin. Challenge your brain by switching up your workouts. Try yoga to improve your problem solving skills. Read a little bit every day to improve cognitive function. Read more fiction to become more emotionally intelligent. Read the news every day to stay current on what is going on in the world.