Message
stringclasses
10 values
Exercise
stringclasses
5 values
Set
int64
1
5
Weight
stringclasses
11 values
Reps
stringclasses
4 values
Sets
int64
1
5
RPE
stringclasses
4 values
Tempo
stringclasses
3 values
squat 3x8 85,85,80
squat
1
85kg
8
3
-
-
null
null
2
85kg
8
3
-
-
null
null
3
80kg
8
3
-
-
3 sets of 8 reps of bench press at 75,75,70kg with an RPE of 8, 8, 9
bench press
1
75kg
8
3
8
-
null
null
2
75kg
8
3
8
-
null
null
3
70kg
8
3
9
-
doing bench press: 8 reps x 3 sets at 75kg, 75kg, 70kg, RPE 8, 8, 9
bench press
1
75kg
8
3
8
-
null
null
2
75kg
8
3
8
-
null
null
3
70kg
8
3
9
-
4 sets of 12 reps at 80,85,90 with an RPE of 9, 9, 9
null
1
80kg
12
4
9
-
null
null
2
85kg
12
4
9
-
null
null
3
90kg
12
4
9
-
null
null
4
90kg
12
4
-
-
i did bench press, 60kg for 5x5
bench press
1
60kg
5
5
-
-
null
null
2
60kg
5
5
-
-
null
null
3
60kg
5
5
-
-
null
null
4
60kg
5
5
-
-
null
null
5
60kg
5
5
-
-
Deadlift 3x8x110 rpe 10, 9, 8
deadlift
1
110kg
8
3
10
-
null
null
2
110kg
8
3
9
-
null
null
3
110kg
8
3
8
-
Bench 3x5 - 80, 85, 85 (help abit)
bench press
1
80kg
5
3
-
-
null
null
2
85kg
5
3
-
-
null
null
3
85kg
5
3
-
-
2,1,0 tempo bench 2x5 - 75, 72.5
bench press
1
75kg
5
2
-
2,1,0,0
null
null
2
72.5kg
5
2
-
-
Static hold - 115*23s
bench static hold
1
115kg
-
1
-
0,0,0,23
Pull up 3x5 - 15, 20, 15
pull up
1
15kg
5
3
-
-
null
null
2
20kg
5
3
-
-
null
null
3
15kg
5
3
-
-